## 13 Jul Exercise Starter Guide, Part One

### Often, the best way to start a fitness routine is to just ease into it. Sometimes it’s as straight forward as trying out one simple move to set you on the right track.

We mapped out 25 days’ worth of moves, each made to challenge different muscles and get your body strengthened, lengthened, and feeling better over time.

Part One of this two part mini-series will handle exercises 1 through 12. Next week’s installment wraps it up.

This unintimidating warmup gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps.

#### Duration

5-7 minutes, per day

#### Instructions

- Stand with your feet shoulder-width apart and extend your arms parallel to the floor.
- Circle your arms forward using small controlled motions, gradually making the circles bigger until you feel a stretch in your triceps.
- Reverse the direction of the circles after about 10 seconds.

Shadow boxing — also known as air boxing — is popular among boxers when they want to condition their muscles, warm up for a fight, or cool down after.

#### Duration

Approximately 6 rounds for an amount of time that works best for you. Try to work up to 3 minutes.

#### Instructions

- Stand with your feet shoulder-width apart and raise your fists to your chin.
- Punch straight in front of you, knuckles forward, and repeat 3-5 times before switching arms.
- Keep your head in the game by finding a rhythm and sticking with it.

Alternate your shadow boxing punch routine with this muscle-toning bicep curl compound movement. This exercise strengthens your triceps, biceps, and shoulders.

Consider adding some resistance by incorporating 1-, 3- or 5-pound weights, depending on your comfort level.

No hand weights at home? You can get the same effect using cans of soup.

#### Duration

2 to 6 sets of 10-15 reps, with a 2 to 5-minute rest in between each set.

#### Instructions

- Start with your feet shoulder-width apart and arms by your side with your palms facing out.
- Bend your forearms until your hands — or weights — touch your shoulders. Make sure your elbows are kept firmly by your side for this movement.
- Keeping your arms here, rotate your palms so that they’re facing forward.
- Push your arms over your head until both arms are extended straight above your body, keeping your core activated and straight. Lower your shoulders away from your ears.
- Slowly lower your arms with your palms still facing forward until your palms are parallel with your shoulders.
- Turn your palms toward you and slowly lower your triceps, with your elbows firmly next to your torso, until your arms are completely hanging by your side.
- Repeat.

This quick side arm stretch is a great reset and helps elongate your back and arm muscles, while keeping them pliable.

#### Duration

30 seconds, per side

#### Instructions

- Cross one arm in front of your body, palm in.
- Take your other arm and fold it up so it’s hugging your elbow.
- Hold, then switch arms.

Since there’s balance involved, this exercise is also great for the core. Squats are great when weight training, too. When you feel comfortable, add a barbell to your move.

#### Duration

2-6 sets, 10-15 reps each

#### Instructions

- Bending your legs, push your butt back to a 45-degree angle, making sure not to position yourself in a full sit.
- Extend your arms straight in front of you.
- Pause for a second, then slowly raise your body back up by pushing through your heels. Make sure not to lock your knees when you return to a standing position.
- Repeat.

This move is more therapeutic than muscle-building and can help stabilize the knee. And because the hips, hamstrings, and quads work together to help the kneecap bend properly, it’s important to strengthen and work all these muscles to keep it strong and flexible—which is exactly what this move does!

#### Duration

5 sets, 20 reps (10 per side)

#### Instructions

- Start by standing with one foot on a step, one foot off the ground.
- Slowly lower the unaffected leg down off the side of the step. Lightly touch your heel to the floor.
- Return to the original position.
- Repeat until number of reps are completed.
- Switch legs.

Wall sits are great for sculpting your thighs, hips, calves, and lower abs. But the trick to really feeling the burn is how long you hold the move.

#### Duration

Start with 20 to 30 seconds and work your way up to a full minute

#### Instructions

- Place your back against a wall, with your legs a few inches away from the wall.
- Lower yourself to a 90-degree sitting position.
- Hold, then rise back up.

We often hold a lot of tension in the neck, and elongating those muscles can provide relief. You can even grab a chair for this move, as sitting will stabilize you and help you stretch more effectively. But a chair, or even sitting, isn’t required.

#### Duration

30 seconds per side

#### Instructions

- Stand or sit up straight and look forward.
- Slowly turn your head to the side.
- Hold, then look straight ahead.
- Repeat on the opposite side.

Keep going with your stretching and give this modified version of the much-loved Downward-Facing Dog pose a try. You’ll stand while completing the exercise, using the help of a chair.

Just like the floor version, it allows you to build upper body strength while increasing flexibility in your shoulders.

Using a chair activates the triceps and the muscles around your shoulder blades. You may also find that with your knees off the ground, you get better spinal elongation.

#### Duration

30 seconds

#### Instructions

- Stand with your feet together and hold onto the top of the chair.
- Step one foot back at a time.
- Using the top of the chair for balance, bend from your hips so your whole body creates a 90-degree angle.
- Your back should be flat and straight and your arms should be fully extended out in front of you.
- Hold the stretch.
- Lift your torso, still holding onto the chair.
- Bring one foot forward followed by the next to return to the starting position.

Lunges are best known for shaping your buttocks, strengthening your lower body, increasing your core strength, and building your leg muscles. Meanwhile, the added biceps curl makes this a great full-body move.

#### Duration

3 sets, 20 reps of 10 per side

#### Instructions

- Stand up straight, shoulders relaxed, chin up, and arms at your side.
- With one leg forward, lower your hips until both knees are bent at a 90-degree angle. Make sure your front knee is directly on top of your ankle and the other stays off the floor.
- Keep your body weight on your heels.
- With your elbows at your side, palms facing forward, raise your forearms and touch your weights to your shoulders.
- Lower your arms back down to your side.
- Push off from your front foot and return to the starting position.
- Repeat on the other side.

Keeping your focus on your lower body, it’s time for some floor work. Not only do seated single-leg raises work your core, they can also help stabilize your knees after an injury.

#### Duration

20 to 30 reps per leg

#### Instructions

- Sit upright with one knee bent and one extended.
- Flex the foot of your extended leg to a 90-degree angle and gradually raise that leg until it’s about a foot off the floor.
- Lower it slowly and repeat.
- Switch legs and repeat reps on opposite side.

Continue working your core with this modified yet challenging upper body move. This version of an ab rollout is great for working your triceps while building upper body and core strength. If you don’t have floor slides, you can use paper plates instead!

#### Duration

3 to 5 sets of 10 reps

#### Instructions

- Start on your hands and knees with plates or sliders under your palms.
- Slide your hands out, anywhere from 1 to 2 feet, keeping your core engaged.
- Slide your hands back in toward your body. If you feel your body shaking, it’s working!

Twelve down—thirteen more to go! Stay tuned for next week when we wrap up our Exercise Starter Guide.

## Angie Rench

Posted at 18:47h, 26 JulyThanks

## Melissa Voelker

Posted at 17:31h, 26 JulyGreat exercises

## Grace+Ramos

Posted at 13:33h, 26 JulyGood info!

## Estella Robertson

Posted at 12:52h, 26 JulyInteresting

## Mary+Williams.

Posted at 11:37h, 26 JulyLove, love this.

## D Johnson

Posted at 17:57h, 25 JulyGreat

## Lauren Boos

Posted at 13:08h, 24 JulyThanks for including the videos.

## Ann Guetterman

Posted at 09:24h, 24 JulyThanks

## Patricia Fazio

Posted at 19:22h, 23 JulyThank you

## Kelsy Kauk-Cofield

Posted at 17:42h, 23 JulyThanks!

## Tabitha Aimie Zoltak

Posted at 15:38h, 23 JulyThanks

## Rainey

Posted at 23:11h, 22 JulyThank You

## Kelli Grismer

Posted at 22:27h, 22 JulyThese are great exercises!

## Anitra+Sanders

Posted at 20:58h, 22 JulyThank you good to know

## Greg Ramirez

Posted at 19:37h, 22 JulyGood way to start the day!

## Glenn Cornish

Posted at 18:50h, 22 JulyGracias

## Patricia eady

Posted at 15:45h, 22 JulyThanks

## Tonia Wolfe

Posted at 11:27h, 22 JulyGreat suggestions! Thanks!

## connie price

Posted at 10:59h, 22 Julya great way to start

## Leonila Ramirez

Posted at 10:28h, 22 JulyThank you!

## Charlene Trevino

Posted at 10:08h, 22 JulyThese are fun

## freddy soto

Posted at 09:25h, 22 JulyExelent

## Julie Gentry

Posted at 22:56h, 21 JulyGreat variety of exercises

## Pawel Kozub

Posted at 19:29h, 21 JulyThanks

## Shawna p

Posted at 19:25h, 21 JulyLove it thanks

## Margaret Ellen Berkers

Posted at 19:19h, 21 JulyGood idies thanks

## Melissa

Posted at 18:29h, 21 JulyGreat ideas

## Amanda Mason

Posted at 17:14h, 21 JulyTy

## Samara Jones

Posted at 15:03h, 21 JulyThanks

## Penny kinnett

Posted at 13:51h, 21 JulySmart goals

## Lynnae M Bell

Posted at 13:08h, 21 JulyGreat info, thanks!

## Shirley Olivar

Posted at 12:56h, 21 JulyThank you great info

## Angel+Santiago

Posted at 11:34h, 21 JulyExercise is going to keep us healthy. Thank you

## Jennifer

Posted at 11:05h, 21 JulyMOST OF THOSE SEEM PRETY SIMPLE

## Harold Rus

Posted at 11:03h, 21 JulyThanks again for the info

## Rico Mangalindan

Posted at 10:43h, 21 JulyVery good exercises..

## AraceliDominguez

Posted at 10:41h, 21 JulyLove it

## James West

Posted at 22:16h, 20 JulyNice info

## Sidney Johnson

Posted at 21:04h, 20 JulyThanks

## Amanda Schroeder

Posted at 20:28h, 20 JulyGreat info. Thanks

## Tasharra Adams

Posted at 15:44h, 20 JulyGreat info. Thank you!

## amy murray

Posted at 13:30h, 20 JulyGREAT EXERCISES

## Robert Burwinkel

Posted at 12:52h, 20 JulyXkxjdj

## Carol

Posted at 12:22h, 20 JulyThanks

## Olga+Soto

Posted at 11:17h, 20 JulyThanks for the workout trips

## Trudie A Mitchell

Posted at 11:12h, 20 Julygreat info and certainly easy enough to do … all exercies were very good and the video of each was excellent

## Jeffrey Friedmann

Posted at 10:07h, 20 Julyawesome article

## Rusteen Olson

Posted at 09:14h, 20 JulyI’ll have to try those

## Mary Hampton

Posted at 07:52h, 20 JulyThank you.

## Jalynn Keyser

Posted at 07:29h, 20 JulyThanks!

## Sheila Reed

Posted at 05:02h, 20 JulyVery helpful

## Cherylene Hammer

Posted at 22:42h, 19 JulyThanks! Very helpful.

## Sara Cisneros

Posted at 22:23h, 19 JulyIt is a very good exercise lesson thanks

## Carl G Lawson

Posted at 20:47h, 19 JulyTHANKS

## Robert Lamparek

Posted at 19:39h, 19 JulyThank you for the routine!!!

## Linda Popovich

Posted at 19:30h, 19 JulyThanks!

## Nelson Bamundaga

Posted at 19:20h, 19 Julythanks!

## Kimberly Joseph

Posted at 18:14h, 19 JulyThanks

## Mary burgardt

Posted at 16:59h, 19 JulyThanks

## Tammy Grant

Posted at 16:50h, 19 JulyI can use these, love that examples are shown.

## Margaret Hamlin

Posted at 16:39h, 19 JulyThank you.

## Dawniell Baker

Posted at 16:25h, 19 JulyThanks

## Robert Edwards

Posted at 16:23h, 19 JulyExercise is important

## Trevor Gamble

Posted at 16:21h, 19 JulyThanks

## Cathy+Owens

Posted at 16:09h, 19 JulyVery good information.

## Bryan Adkins

Posted at 16:09h, 19 JulyGood info

## Jacob Frederick

Posted at 15:59h, 19 JulyDidn’t find this helpful

## Noah Aschenbrenner

Posted at 15:58h, 19 JulyGood info

## Anthony Hepfer

Posted at 15:58h, 19 JulyThank you

## Hilda M. Fenrandez

Posted at 15:57h, 19 JulyThanks. Some of these are going to take a bit of practice but they look like they are worth it.

## Ryan Nordstrom

Posted at 14:04h, 19 JulyThanks!

## Barry+Allen

Posted at 13:37h, 19 JulyFor the information thank you for the diagram

## Traci Stubbe

Posted at 10:21h, 19 JulyGreat info

## Zack+S.

Posted at 10:19h, 19 JulyThanks

## Zack+S.

Posted at 10:18h, 19 JulyThanks

## Tracy Poe

Posted at 08:37h, 19 JulyThanks!

## Inge Lindstrom

Posted at 20:49h, 18 JulyThanks

## Cora Escarcha

Posted at 20:41h, 18 JulyThank you

## Beto Landa

Posted at 19:07h, 18 JulyGreat. Thank you

## Lisa Marie Wilder

Posted at 17:48h, 18 JulyThanks

## Danielle Meirstin

Posted at 15:13h, 18 JulyTk

## David M Griffin

Posted at 11:07h, 18 JulyThanks

## Francis Kese

Posted at 10:59h, 18 JulySimple but effective moves

I’m on a roll

## Sara young

Posted at 10:11h, 18 JulyGreat information

## Tiffany Nicole Jackson

Posted at 00:05h, 18 JulyI like the arm circles

## Tiffany Jackson

Posted at 00:03h, 18 JulyI like the arm circles

## Brenna Emond

Posted at 17:47h, 17 JulyThanks

## S grove

Posted at 17:34h, 17 JulyThanks!

## Angela womble

Posted at 17:07h, 17 JulyLike that they show the correct way for each exercise

## Heidi Cinkovich

Posted at 16:12h, 17 JulyWonderful use of information.

## April Glover

Posted at 15:52h, 17 JulyGreat information!

## April Glover

Posted at 15:51h, 17 JulyGreat information! Seems very doable.

## Qhiosha Pierson

Posted at 13:51h, 17 JulyThanks.

## dawnwycoff

Posted at 11:27h, 17 Julynice to see the motion workout to get the general idea and not just reading the explanation of it. thanks. good stuff.

## Debbie Jesselson

Posted at 10:39h, 17 JulyGreat info!

## Anna Perez

Posted at 09:09h, 17 JulyVery informative

## Linda Tobin

Posted at 07:09h, 17 JulyThank you

## Lynn Shaw

Posted at 04:11h, 17 Julythanks

## Jim+Cosby

Posted at 03:23h, 17 JulyOK

## LaTonya+E+George

Posted at 21:38h, 16 JulyA routine I can continually follow. I’m going to do these exercises on a regular. Thanks.

## Troy Worthington

Posted at 21:15h, 16 JulyGood stuff!

## Dorisjennings

Posted at 18:27h, 16 JulyThanks

## Timothy gardiner

Posted at 15:57h, 16 JulyGood information

## Robert MacLellan

Posted at 15:10h, 16 JulyThanks!

## Idella Brown

Posted at 13:07h, 16 JulyThanks for the rep amts.

## Kadesha Parker

Posted at 12:37h, 16 JulyThanks!

## Charlene+Cox

Posted at 10:20h, 16 JulyThanks.. Will try.

## diane grom

Posted at 08:39h, 16 Julyvery good information!

## robert davisson JR

Posted at 08:27h, 16 JulyGREAT IDEAS

## Matthew Cottrell

Posted at 07:51h, 16 JulyThanks for the info!

## Debbie Jordan

Posted at 07:07h, 16 Julythank you – I will see what I can translate to a in water exercise routine

## ROBIN WILCOX

Posted at 06:42h, 16 JulyThank you very good information.

## Burton B Parker

Posted at 06:08h, 16 JulyGot will do

## Burton B Parker

Posted at 06:08h, 16 JulyGot it will do

## Mary Schafer

Posted at 01:21h, 16 JulyWill take this challenge!

## Yvonne Hicks

Posted at 00:07h, 16 JulyUseful info. Will b using

## Teresa Hopper

Posted at 22:59h, 15 JulyGood information Thanks

## Julie Stanley

Posted at 22:31h, 15 JulyGreat information!

## Jennifer Oliver

Posted at 22:24h, 15 Julygood information

## Georgene Worden

Posted at 22:01h, 15 JulyGreat and useful information Thanks

## Patrick Fullerton

Posted at 21:46h, 15 JulyThanks for the ideas

## Amanda+Overholt

Posted at 21:32h, 15 JulyWill have to try

## AmberHofer

Posted at 20:35h, 15 JulyThank you!!! Very useful

## Ayiesha Heywood

Posted at 20:09h, 15 JulyVery useful !

## Bryan C Chavolla

Posted at 19:00h, 15 Julyvery useful, going to try these

## Courtney Sipe

Posted at 18:44h, 15 JulyThanks

## Nachelle+Burris

Posted at 18:20h, 15 JulyThank you

## Lucille PCker

Posted at 17:16h, 15 JulyAwesome!!!

## Lisa Dover

Posted at 17:14h, 15 JulyThis is an awesome work out!

## Ashley Morse

Posted at 17:08h, 15 JulyCool info

## CLEO

Posted at 16:45h, 15 Julygood excersize

## Rose M Medley

Posted at 16:44h, 15 JulyThis was great! Thanks

## Wanda Rush

Posted at 16:33h, 15 JulyGood workout exercises. Thanks

## Neneth

Posted at 16:32h, 15 JulyWOW

## Wendy Nelson

Posted at 16:27h, 15 JulySome of them are difficult for me. But I can definitely do alot of them

## burnetta fruge

Posted at 16:05h, 15 Julygreat info

## MICHAEL+GIULIVO

Posted at 15:48h, 15 JulyCould you make these instructions available in printer-friendly sheets?

## Zach

Posted at 15:09h, 15 Julyyee

## Andrea Tanner

Posted at 15:01h, 15 July## Emily Enright

Posted at 14:58h, 15 Julythank you

## Ladale Bridges

Posted at 14:32h, 15 JulyThis is very helpful and useful

## Lorenzo+D+Arenas

Posted at 14:20h, 15 JulyThanks for the information

## linda g bowlin

Posted at 13:57h, 15 JulyVery useful

## Wanda Sherotski

Posted at 13:48h, 15 JulyGreat info. I am going to try these

## Alfonso+Andrade

Posted at 13:44h, 15 JulyVery useful.

## adam duke

Posted at 13:40h, 15 JulyUseful

## Beth Bartlett

Posted at 13:26h, 15 JulyGood information!

## Adalberto De Pina

Posted at 13:26h, 15 Julythank you

## Rachel

Posted at 13:11h, 15 JulyThanks

## Javier Zúñiga

Posted at 13:04h, 15 JulyUseful

## Shane Kluever

Posted at 12:00h, 15 JulyGreat Article for people beginning the journey.

## Debbie Jenkins

Posted at 11:09h, 15 JulyThanks

## Aida Bajramovic

Posted at 10:55h, 15 JulyThank you

## John+Slattery

Posted at 10:52h, 15 JulyGreat info

## Malisa Maistri

Posted at 10:51h, 15 JulyThis is wonderful, thank you.

## Sheree Ames

Posted at 10:29h, 15 JulyThank you!

## Ruxana

Posted at 10:28h, 15 JulyGood info

## Fredericka+Ross

Posted at 10:26h, 15 JulyGood info

## J Pierce

Posted at 10:26h, 15 Julythank you for the straightforward, useful exercises

## F Kitt

Posted at 10:21h, 15 JulyThanks

## Scott Young

Posted at 09:54h, 15 Julythanks!!!

## Paul Crutchfield

Posted at 09:38h, 15 Julythanks

## Kathie+McDonald

Posted at 09:34h, 15 JulyThank you

## Melissa Pinckney

Posted at 09:33h, 15 JulyGreat information.

## Keirah+Carmichael

Posted at 09:17h, 15 JulyThanks for guidance

## J. Allen

Posted at 09:08h, 15 JulyGreat! Thank you.

## Julanne+Luderman

Posted at 09:04h, 15 JulyThank you

## Terrance Burr

Posted at 08:58h, 15 JulyGood info

## Tammy Bennett

Posted at 08:55h, 15 JulyI need to do these exercises at my desk. No Excuses! Thanks for the encouragement!

## Lauren Wright

Posted at 08:44h, 15 JulyThanks for the info

## Kimberly+S+Dandridge

Posted at 08:36h, 15 Julythanks

## Barbara Moury

Posted at 08:28h, 15 JulyThank you I really needed yes program. I will try to stay on this since it has already been met for me. Take care God bless

## Laura

Posted at 08:21h, 15 JulyThanks~

## Beth Keller

Posted at 08:11h, 15 JulyThanks

## Mary Jane Ford

Posted at 07:58h, 15 JulyThanks

## Gretchen Steelman

Posted at 07:42h, 15 JulyThank you

## Tricia Dixon

Posted at 07:19h, 15 JulyI like the visuals, it helps to see how to do the exercise.

## Celia

Posted at 07:17h, 15 JulyThank you

## John swift

Posted at 07:10h, 15 JulyThank you

## Mercedes Caballero

Posted at 06:47h, 15 Julyvery good for practice every day thanks

## Patrice McClafferty

Posted at 06:45h, 15 JulyVery good

## Charla Mathuews

Posted at 05:30h, 15 JulyThank you

## Sandra L Geaslen

Posted at 04:23h, 15 JulyGreat info I’m going to get busy with these

## Alesia Y Mosher

Posted at 04:04h, 15 JulyTy

## Fabiola Sargeant

Posted at 02:03h, 15 JulyOne of my favorite articles! Especially because I’m starting to eat healthy and workout ️♀️ more.

## Noemi Paniagua

Posted at 01:00h, 15 JulyAwesome

## Nathan L Hanson

Posted at 00:39h, 15 JulyGood article nd good low impact exercises. thanks for sharing!

## Sally L Jenkins

Posted at 00:21h, 15 JulyLove it

## Debora Bittick

Posted at 00:19h, 15 JulyThanks

## Samuel Mahmud

Posted at 00:02h, 15 JulyGood program thank you

## maryory

Posted at 23:30h, 14 JulyThank you!

## Stephanie Arnett

Posted at 23:11h, 14 JulyGood exercises!

## Sydney+Haskell

Posted at 22:58h, 14 JulyThank you

## Rita Love

Posted at 22:55h, 14 JulyThanks alot. I do the neck exercises I’m gonna see about the slider.

## Kahlil Talley

Posted at 22:40h, 14 JulySlow and steady. Thanks for the info.

## Shirley Gregory

Posted at 22:31h, 14 JulyDefinitely going to do this thanks

## Andrew H

Posted at 22:19h, 14 JulyThat is my speed for sure

## Mark

Posted at 22:16h, 14 JulyYa know…it’s wild that such simple things can make such a difference…I hope if you follow this you do well with it.

## Mercedes Caballero

Posted at 22:00h, 14 JulyI am going to try

## Mercedes Caballero

Posted at 21:59h, 14 JulyI am going to work out

## Linda bell thanks for the info

Posted at 21:50h, 14 JulyThank you for the info on the exercise.

## Rose+medley

Posted at 21:23h, 14 JulyLove these!

## Fletcher Neal

Posted at 21:17h, 14 JulyI like the ease of these exercises..

## Olivia Vega

Posted at 20:57h, 14 JulyThanks

## Robert cabrera

Posted at 20:50h, 14 JulyThank You

## Peter Nadeau

Posted at 20:50h, 14 JulyThank You…..

## Kenny Desouza

Posted at 20:46h, 14 JulyGreat Work oUT!!!

Thank You.

## Hector vega

Posted at 20:43h, 14 JulyEnjoyed the article

## Deborah Johnson

Posted at 20:43h, 14 JulyThanks you.

## Mónica Lopez

Posted at 20:36h, 14 JulyThanks ☺️

## monika marie gillard

Posted at 20:34h, 14 JulyThanks going have try this out

## Kimberly Jackels

Posted at 20:31h, 14 JulyI can’t wait to try this

## Donna Steelman

Posted at 20:20h, 14 JulyThanks

## Bunny Steelman

Posted at 20:19h, 14 JulyOk well I might see about some of these.

## Susana L Meza

Posted at 20:14h, 14 JulyPretty Informative

## Vivienne Ketchakeu

Posted at 19:47h, 14 JulyThank you

## Pamela Glogg

Posted at 19:47h, 14 JulyGlad to find which ones to do for the core.

## Arlene miller

Posted at 19:44h, 14 JulyTy great reading

## Kelly Leapaldt

Posted at 19:42h, 14 JulySounds like a challenge I will do it.

## Mary pigeon

Posted at 19:39h, 14 JulyThank you

## Debra J Gibson

Posted at 19:38h, 14 JulyGood Ideas!

Thanks!

## carmen+roe

Posted at 19:25h, 14 Julygood place to start

## Dorothy Eldred

Posted at 19:25h, 14 JulyLiked this work.

## Debbie Hannam

Posted at 19:24h, 14 JulyThank you

## Dakota Rooks

Posted at 19:19h, 14 JulyThanks

## Khalid moudakkire

Posted at 19:16h, 14 JulyGood article

Thanks

## John Simon Jr.

Posted at 19:13h, 14 JulyThank you. I appreciate it.

## Waldiney Da silva

Posted at 19:12h, 14 JulyLove it thanks

## Scott+Niec

Posted at 19:09h, 14 JulyNice program to start the metabolism..

## Christian D

Posted at 19:08h, 14 JulyGreat starter ideas

## Craig Dinwoodie

Posted at 19:06h, 14 JulyGreat information; most of these are easy enough to do in the office as well.

## Joel pereira

Posted at 19:03h, 14 JulyVery good staff

## April Wickham

Posted at 18:47h, 14 JulyI’m trying this!!

## Robin Brady

Posted at 18:43h, 14 JulyThese are great exercises, which I will definitely be using. Thanks

## TINA+M+GREEN

Posted at 18:42h, 14 JulyLove it!!

## Pamela L Heaton

Posted at 18:34h, 14 JulyTHESE SEEM EASY ENOUGH TO DO.

## Rebecca+Woodard

Posted at 18:33h, 14 JulyLove this ☺️

## Lisa Hille

Posted at 18:30h, 14 JulyAwesome

## Wendele+Mealy

Posted at 18:27h, 14 JulySome good moves here!

## Tom ossoski

Posted at 17:46h, 14 JulyGreat stuff!

## Myelissa

Posted at 17:30h, 14 JulyGood read

## Francis Kese

Posted at 17:08h, 14 July,Simple yet fantastic demonstrations.

## Trenace L Burger

Posted at 17:05h, 14 JulyThank you

## Tung Tran

Posted at 17:04h, 14 JulyGood article

## Ivonne Santiago

Posted at 16:51h, 14 JulyLove it

## Diane Meyer

Posted at 16:42h, 14 JulySlow and steady wins the race!

## Amber Parker

Posted at 16:39h, 14 JulyAwesome!

## Alvaro Vasquez

Posted at 16:35h, 14 Julygood

## Andre Peoples

Posted at 16:32h, 14 JulyLove it

## Mildred Beemon

Posted at 16:17h, 14 JulyThanks

## Dawn Cleveland

Posted at 16:17h, 14 JulyI’ll give it a try

## Dawn Cleveland

Posted at 16:16h, 14 JulyThank you

## Vicki Rogan

Posted at 16:13h, 14 JulyThanks. Good info

## Shonda Haymaker

Posted at 15:58h, 14 Julythanks for the information, will give it a try

## Sondra Turner

Posted at 15:54h, 14 JulyI do a lot of walking , but don’t actually do exercises. Some of these look easy. Will start trying some out!!

Sondra Turner

## Maxine Wagner

Posted at 15:52h, 14 JulyThese are great exercises for someone my age, Thank you.

## Tina Henry

Posted at 15:36h, 14 JulyI haven’t been exercising but I will start slow

## Amy Schaffer

Posted at 15:28h, 14 JulyAwesome!! Thank you

## GWENDOLYN lorraine MONGARE

Posted at 15:26h, 14 JulyThanks

## Sherry Hardy

Posted at 15:13h, 14 JulyThese exercises are great I love the tips I have used them and will continue to use them thank you.

## Lisa Jackson

Posted at 15:10h, 14 JulySome great exercises, thank you!

## KKlaine

Posted at 15:09h, 14 JulyThanks!!!

## Leeann Strous

Posted at 15:08h, 14 JulyThank u..good information

## DEBBY HAMILTON

Posted at 15:05h, 14 Julylove the videos

## MICHELE FOSTER

Posted at 15:02h, 14 JulyREAD

## Tony Bennett

Posted at 14:52h, 14 JulyEnjoyed the article

## Lindsay Weatherman

Posted at 14:49h, 14 JulyWill have to give these a try! Thanks

## Alexandra Garcia

Posted at 14:37h, 14 JulyThank you!

## Clintel Childress

Posted at 14:25h, 14 JulyThank you

## Gary Ferguson

Posted at 14:16h, 14 JulyGreat ideas for getting started and then going forward.

## Sheryl Knibbe

Posted at 14:10h, 14 JulyGreat!

## allidi+bogan

Posted at 14:07h, 14 JulyThanks. If only.

## Hope Griffin

Posted at 14:03h, 14 JulyThank you

## Hope Griffin

Posted at 14:02h, 14 JulyThank you

## Rachel Lahita

Posted at 13:59h, 14 JulyThanks

## Catherine Stephas

Posted at 13:50h, 14 JulyThanks.

## Ryan+Guildner

Posted at 13:46h, 14 JulyThanks for the good info

## Troy+Johnson

Posted at 13:41h, 14 Julythank you

## susan Leister

Posted at 13:41h, 14 JulyThat was great i will add those to my daily excerise thank you

## Delores Diane Miser

Posted at 13:33h, 14 JulyIll give it a try

## Lora Wixon

Posted at 13:31h, 14 JulyHelpful post

## Amber Allen

Posted at 13:31h, 14 JulyI will be using this!

## Barbara+O'Dell

Posted at 13:23h, 14 JulyGood nfo need to start using thee

## Donna Doggette

Posted at 13:22h, 14 JulyAmazing how much energy you have when you exercise regularly.

## Misty Wagemann

Posted at 13:21h, 14 JulyHelpful excise tips

## CHRIS GURTLER

Posted at 13:13h, 14 JulyI know I can benefit from some more exercise, especially to the ab area!

## Josh Wagoner

Posted at 13:07h, 14 JulyThank you

## SUSAN BROOKES

Posted at 12:59h, 14 JulySome great exercises to address a variety of focus points.

Clear instructions and good variations for individual needs and supply availability.

Looking forward to Part 2!

## Alicia Dawn Duffy

Posted at 12:59h, 14 JulyI do feel better if I exercise to start my day.

## Karen

Posted at 12:58h, 14 JulyThank you!

## Krista Hansen

Posted at 12:51h, 14 JulyThank you!

## Donna+Green

Posted at 12:51h, 14 JulyThanks

## Joseph Langham

Posted at 12:36h, 14 JulyThank you!

## Jessica Smith

Posted at 12:28h, 14 JulyThanks!

## Hannah

Posted at 12:26h, 14 Julygreat exercises to start doing

## Terry Clark

Posted at 12:20h, 14 JulyWhy did all the pictures show women? Are men not supposed to work out?

## ROBERT P

Posted at 12:12h, 14 JulyThanks for the info!!

## Ida wallace

Posted at 12:06h, 14 JulyGreat

## David Riethmiller

Posted at 11:48h, 14 JulyThanks! I’m sure this would be better than the “12 oz curls” I do in front of the TV!

## Stacey

Posted at 11:46h, 14 JulyGood info!

## namon rice

Posted at 11:42h, 14 JulyThanks for the info.

## Kartrina Seldon

Posted at 11:38h, 14 JulyGood info to know

## Rebecca Bowen

Posted at 11:36h, 14 JulyThanks

## Duncan Mackay

Posted at 11:27h, 14 JulyGreat thanks

## Anthony Hartzog

Posted at 11:21h, 14 JulyReally liked the article good examples thanx

## Carl+John+Olson

Posted at 11:20h, 14 JulyTired already ahaha

## Jolene+Zaye

Posted at 11:14h, 14 JulyGreat workouts love them

## Mary C Estrada

Posted at 11:14h, 14 JulyAwesome thankS so much

## Mike Bunton

Posted at 11:14h, 14 JulyThanks

## Mary C Estrada

Posted at 11:14h, 14 JulyAwesome thanks

## Richard+A.+Swing

Posted at 11:08h, 14 JulyThanks

## Cyler+sullivan

Posted at 11:07h, 14 JulyEasy workouts

## Mindy

Posted at 11:02h, 14 JulyThank you!

## Erin

Posted at 10:57h, 14 JulyThanks!

## Glenn Cornish

Posted at 10:53h, 14 Julythank you

## Hollie Damery

Posted at 10:52h, 14 JulyThis is awesome information! Thank you..

## Penelope Howard

Posted at 10:51h, 14 JulyGd information thanks

## Ronald Cook

Posted at 10:50h, 14 JulyNow that is something even I can do.

## Annette

Posted at 10:49h, 14 JulyThank you

## Daniel+Hohl

Posted at 10:46h, 14 JulyThank you

## Therese+Enghusen

Posted at 10:45h, 14 JulyThanks for the great info!

## Monica Mueller

Posted at 10:45h, 14 JulyThank you!

## Alexis Gisolf

Posted at 10:40h, 14 JulyThank you!

## Michelle Trollard

Posted at 10:39h, 14 JulyThanks!

## Andrew Miller

Posted at 10:36h, 14 JulyThank you

## cynthia Alexander

Posted at 10:33h, 14 JulyI have a routine.

## Kathy+Glynn

Posted at 10:31h, 14 JulyThanks for all the exercise tips lots of information

## Helen Lasley

Posted at 10:30h, 14 JulyThank you

## Michele Christman

Posted at 10:28h, 14 JulyPerfect timing!

## Sharon Dudley

Posted at 10:26h, 14 JulyThank you

## SHERRY MILLER

Posted at 10:23h, 14 JulyThank you.

## Dontarius Woodfaulk

Posted at 10:23h, 14 JulyThank you

## Betty

Posted at 10:22h, 14 JulyThanks!

## Dontarius Woodfaulk

Posted at 10:22h, 14 JulyThank you.

## Vicki Butler

Posted at 10:20h, 14 JulyGreat

## Susana Jimenez

Posted at 10:18h, 14 JulyThis is great!

## Ali+ben+abdallah

Posted at 10:17h, 14 Julythank you.

## Anita G Smith

Posted at 10:14h, 14 JulyThanks

## Tracy Collins wow thank

Posted at 10:12h, 14 JulyThank I’m going to try all of them

## JGreen

Posted at 10:08h, 14 JulyThis is great information. Although I used to be very active, back problems have significantly limited my mobility. Many of these exercises are simple and low-impact enough to get the thumbs up from my neuro and ortho surgeons!

## Olga Riney

Posted at 10:01h, 14 JulyThank you!

## Darrell Fowler

Posted at 09:55h, 14 JulyI’ll stick with indoor rock climbing/boulderiing 3x a week. Thanks for the information

## Amber Anderson

Posted at 09:55h, 14 JulyThanks!

## ted gibson

Posted at 09:54h, 14 JulyThanks!

## margaret+heller

Posted at 09:52h, 14 JulyAwesome info!

## Lisa Heffley

Posted at 09:52h, 14 JulyThanks!

## Holly Mabry

Posted at 09:52h, 14 JulyI enjoyed reading this. Now to do it!

## Justin kappeler

Posted at 09:47h, 14 JulyThanks

## julie+medlin

Posted at 09:46h, 14 Julythank you

## Hayley

Posted at 09:45h, 14 JulyThanks

## Terilee Arrasmith

Posted at 09:44h, 14 JulyThanks!

## SARAH A TROTTER

Posted at 09:44h, 14 July.

## Kimberly Lyon

Posted at 09:44h, 14 Julynice

## Karen shepherd

Posted at 09:43h, 14 JulyThanks

## Quentin McAfee

Posted at 09:43h, 14 JulyGreat info!

## Michael

Posted at 09:43h, 14 JulyI do similar exercises with a PBS program daily in the morning which has been helpful for stretching my entire body. Thanks for confirming my exercise regimen.

## Lisa+J.+Welch

Posted at 09:37h, 14 JulyThanks!

## Lisa Baker

Posted at 09:37h, 14 JulyThanks. I already exercise routinely and enjoy competing in half marathons!

## Norman

Posted at 09:37h, 14 JulyThanks for the data !

## Wanda Priddy

Posted at 09:28h, 14 Julygood info

## Matthew Wojnicz

Posted at 09:26h, 14 JulyThank you

## Michelle Fanroy

Posted at 09:25h, 14 JulyVery helpful information especially for morning exercises to get going.

## Jarrel Littlejohn

Posted at 09:23h, 14 JulyThanks

## Mario Martinez

Posted at 09:22h, 14 Julygood to start working out.

## Edward Charles Herwig

Posted at 09:20h, 14 JulyThanks

## reno+diorio

Posted at 09:20h, 14 Julyexcellent info,thank you

## Gene king

Posted at 09:19h, 14 JulyGo to now

## Robin Ardrey

Posted at 09:17h, 14 JulyThank you!

## Angie+Lueke

Posted at 09:15h, 14 JulyThanks

## Joseph Simmons

Posted at 09:11h, 14 JulyThanks

## Katherine

Posted at 09:11h, 14 JulyGood stuff

## Ashley I Ferguson

Posted at 09:07h, 14 JulyGood article

## Stephanie Lowe

Posted at 09:04h, 14 Julythanks

## Jenny Monroe

Posted at 09:04h, 14 JulyThis is great, thank you!

## Steve Pelton

Posted at 09:01h, 14 JulyThanks

## Brad Meredith

Posted at 08:55h, 14 Julythanks

## Shane+Bingham

Posted at 08:54h, 14 JulyGreat information

## Dan+Smith

Posted at 08:53h, 14 JulyThanks

## Jennifer Baughman

Posted at 08:52h, 14 Julythanks

## Chuck+Herbel

Posted at 08:52h, 14 Julyok.

## Steven Myers

Posted at 08:50h, 14 JulyDon’t forget to stretch before and after

## Donna V Ackerman

Posted at 08:48h, 14 JulyAwesome!

## Jonathan Boles

Posted at 08:47h, 14 JulyWe use many of these on dry land for hockey. thx

## Charlotte Dryer

Posted at 08:42h, 14 JulyThanks

## Cyndi Varacalle

Posted at 08:41h, 14 JulyAwesome! Thank you.

## Sharon Broome

Posted at 08:40h, 14 Julythanks

## Brier Cole

Posted at 08:39h, 14 JulyThank for info .I plan to start a routine today

## Derick+mitchell

Posted at 08:38h, 14 Julythanks

## Larry Iverson

Posted at 08:38h, 14 JulyThanks

## Angela Oathout

Posted at 08:36h, 14 JulyThanks!

## Jim Anderson

Posted at 08:34h, 14 JulyThanks for the tips.

## Deb Gowen

Posted at 08:32h, 14 JulyThanks, great tips!

## Christine Owsley

Posted at 08:30h, 14 Julygreat info

## Jeanna Glick

Posted at 08:29h, 14 Julythank you for some great reminders!

## Lisa+Mendez

Posted at 08:29h, 14 JulyTY

## ROBERT GUILD

Posted at 08:27h, 14 JulyYEP

## kerri Parris

Posted at 08:26h, 14 JulyThanks

## Paula Stevenson

Posted at 08:26h, 14 Julythanks

## Susan Fisher

Posted at 08:25h, 14 JulyGreat article

## Kim Crosson

Posted at 08:25h, 14 JulyThank you!

## Bishal lamichhane

Posted at 08:25h, 14 JulySure ty

## jacqueline a lang

Posted at 08:23h, 14 Julyjackie lang Hey even at my age I can do these thanks

## sonya dobson

Posted at 08:23h, 14 Julyawsome

## Brittany+Short

Posted at 08:19h, 14 Julythanks

## Zachary+Perkins

Posted at 08:18h, 14 JulyNice Read!

## Denton Aud

Posted at 08:18h, 14 JulyThanks

## Tonja Johnson

Posted at 08:18h, 14 JulyLike this. Will have to try.

## Steven Dey

Posted at 08:17h, 14 JulyThank you

## Becky Mason

Posted at 08:14h, 14 JulyThank you.

## Nikki Adams

Posted at 08:12h, 14 Julythank you

## TERESA COLEMAN

Posted at 08:11h, 14 Julygreat thanks

## Grant girrens

Posted at 08:06h, 14 JulyThx

## Victor Sanabria

Posted at 08:05h, 14 JulyI was very informed by the information in this article

## Gary Gibbons

Posted at 08:05h, 14 Julyall over it !!!

## Arlou Dia

Posted at 08:02h, 14 JulyThank you.

## Dawn+Cabral

Posted at 07:56h, 14 JulyThanks for showing us some easy at home exercise

## Denise+Lewis

Posted at 07:50h, 14 JulyGreat information

## RHONDA L WILSON

Posted at 07:48h, 14 JulyGreat work out thank you for showing how to do them

## Carolea+Mercer

Posted at 07:47h, 14 JulyGood info. Thank you.

## Mary Johnson

Posted at 07:44h, 14 JulyGreat ideas

## KEVIN B LACORTE

Posted at 07:43h, 14 Julythanks

## Robert Burwinkel

Posted at 07:42h, 14 JulyXudu

## Peggy Padyjasek

Posted at 07:40h, 14 JulyI know these are all good

## Pamela King

Posted at 07:40h, 14 JulyI can do some of these. I need a knee replacement so some would hurt too badly. Thanks!

## Chris Lahey

Posted at 07:39h, 14 JulyCan’t wait to try these, thank you

## David Chlosta

Posted at 07:36h, 14 JulyThank you!

## Donna+Harris

Posted at 07:35h, 14 JulyThanks for the info

## Miranda Messmer

Posted at 07:32h, 14 JulyThank you, good information

## Mary Cook

Posted at 07:29h, 14 JulyI have read the following

## Priscilla M Mills

Posted at 07:27h, 14 JulyThank you. These are easily done at home. No gym required.

## Jeffrey Brady

Posted at 07:24h, 14 JulyThanks

## Anna Voss

Posted at 07:21h, 14 JulyThank you

## Candice Vinovich

Posted at 07:21h, 14 JulyThank you !

## John Clarence Baas

Posted at 07:20h, 14 JulyNice exercises

## Kenneth+E.+King

Posted at 07:16h, 14 JulyThis is right on time, simple and convenient.

Thanks

## Jennifer Craver

Posted at 07:16h, 14 JulyGood start, thanks

## Dennis McMillan

Posted at 07:11h, 14 JulyGood examples

## Joshua J. Sale

Posted at 07:09h, 14 JulyThanks

## Michael Rider

Posted at 07:08h, 14 JulyThanks

## Laura Aldag

Posted at 07:06h, 14 JulyThank you!

## Geraldgarrett

Posted at 07:02h, 14 JulyThank you for that.

## Shakeita Mcneil

Posted at 07:00h, 14 JulyI will definitely start today! Thanks for the info.

## Wayne Gabe

Posted at 06:59h, 14 JulyGreat for the body and mind

## Chris Mouser

Posted at 06:45h, 14 JulyThank ya

## Miguel Cotto

Posted at 06:37h, 14 JulyWill work on it and see how it works thanks

## Danni

Posted at 06:36h, 14 JulyGood article!

## William Lloyd Brubaker

Posted at 06:34h, 14 JulyI think I will try it starting this afternoon.

## Jeff Hunter

Posted at 06:26h, 14 JulyAbsolutely

## Mona Goode

Posted at 06:25h, 14 JulyThanks. Most are pretty simple. Great way to start a routine.

## Erik Unangst

Posted at 06:22h, 14 JulyI use weights

## Brenda Hayes

Posted at 06:21h, 14 JulyI think I will try some of these

Don’t think I could do the wall sets though

## Carrie+Cline

Posted at 06:20h, 14 JulyHelpful

## Thomas Iwaskey

Posted at 06:20h, 14 JulyI will add the exercises to my routine workout. I mostly fast walk and do cardio. Pushups, crunches, and planks are generally what I have been doing.

## STACIE L SMITH

Posted at 06:14h, 14 JulyGood info!

## Julie stangel

Posted at 06:12h, 14 JulyGreat exercises

## Carly+Runyon

Posted at 06:02h, 14 JulyThank you

## Aaron+Haverdink

Posted at 05:56h, 14 JulyThanks!

## Doug Barwig

Posted at 05:52h, 14 JulyInteresting

## David Horning

Posted at 05:45h, 14 JulyGood Article

## Roland Thompson

Posted at 05:44h, 14 JulyGood information

## Hope Wittenbrink

Posted at 05:37h, 14 JulyThanks

## Sandra Baillie

Posted at 05:37h, 14 Julythanks

## T. Dixon

Posted at 05:36h, 14 JulyThanks again

## Erin frank

Posted at 05:30h, 14 JulyThanks

## Bichelle+Davis

Posted at 04:59h, 14 JulyGood

## Pat Adams

Posted at 04:37h, 14 JulyThanks

## Amanda Querio

Posted at 04:28h, 14 JulyThank you

## Karen+Faith

Posted at 04:22h, 14 JulyGreat

## Alma Johnson

Posted at 04:14h, 14 JulyThanks

## Roselyne+Oyaro

Posted at 03:47h, 14 JulyVery helpful

## Dorethea+Brooks

Posted at 03:47h, 14 JulyAwesome going to try some if these

## david w huang

Posted at 03:37h, 14 Julyinformative! thx

## Dawn white

Posted at 03:22h, 14 JulyThank you

## Shirlene Jacson

Posted at 03:11h, 14 JulyVery good

## Angela Howard

Posted at 03:10h, 14 JulyThanks

## Letitia+lenior

Posted at 03:05h, 14 JulyGreat information

## Ec Toby King lll

Posted at 01:36h, 14 JulyThanks awesome article

## Alma Trujillo Vazquez

Posted at 01:16h, 14 JulyThanks

## Deanna Lynn Alexander

Posted at 01:06h, 14 JulyHandy! Thanks

## Lilia Meza Olvera

Posted at 00:44h, 14 JulyAwesome ! Thanks

## Heidi Bitney

Posted at 00:08h, 14 JulyGreat!

## Marixa

Posted at 23:53h, 13 JulyThank you so much!

## Samantha Vaillancourt

Posted at 23:48h, 13 JulyThank you for the information!

## Yvonne Rodriguez

Posted at 23:30h, 13 JulyReally helped

## Tammy+S+Rife

Posted at 23:25h, 13 JulyThanks

## kayi Ng

Posted at 23:23h, 13 JulyPretty nice

## Molly Hollis

Posted at 23:13h, 13 JulyReviewed

## Cheikh+Fall

Posted at 23:08h, 13 JulySounds like fun. Lol. Thanks.

## Christy+Martinez

Posted at 23:08h, 13 JulyThank s

## Cindy L Schlehlein

Posted at 23:03h, 13 JulyThank you. Great information.

## ron garon

Posted at 22:57h, 13 Julygreat

## Kylee Walker

Posted at 22:57h, 13 JulyNice

## Mary Duke

Posted at 22:55h, 13 JulyWonderful information.

## Ligia Alvarez

Posted at 22:45h, 13 JulyAwesome info. Thx

## glynis mcmullen

Posted at 22:42h, 13 JulyThanks!

## Yolanda Conner

Posted at 22:37h, 13 JulyThanks

## Kali Kocian

Posted at 22:36h, 13 JulyGreat way to start or end the day!

## Monica Session

Posted at 22:32h, 13 JulyThank you

## Hadley+horne

Posted at 22:26h, 13 JulyThanks

## Patricia eady

Posted at 22:26h, 13 JulyThank you

## Amanda Weaver

Posted at 22:24h, 13 JulyAwesome information! Thank you!

## Christine Newton

Posted at 22:18h, 13 JulyThanks for the great exercises. 🙂

## Darla Arnold Lay

Posted at 22:13h, 13 JulyAwesome thanks

## Bridgit Vallier

Posted at 22:10h, 13 JulyThis was great. Thank you.

## Shane Bingham

Posted at 22:08h, 13 JulyThank you

## Michael Cresap

Posted at 22:06h, 13 JulyGood

## Brianda Hernandez

Posted at 22:04h, 13 JulyGood info. Love it!

## Evan Wiersma

Posted at 22:04h, 13 JulyThanks

## Kristy Rittenour

Posted at 21:55h, 13 JulyGood information

## joelene costello

Posted at 21:49h, 13 JulyGreat ideas

## Stephanie Shaw

Posted at 21:47h, 13 JulyAm definitely going to try this exercise

## Karen

Posted at 21:46h, 13 JulyWow. Thank you.

## annforst

Posted at 21:44h, 13 JulyThanks I appreciate the info go way to ease into a workout routine .

## BRENT DANFORTH

Posted at 21:39h, 13 JulyGot it. Thanks!

## Teresa+Wells

Posted at 21:39h, 13 JulyGood information

## Bill turkaly

Posted at 21:33h, 13 JulyThanks

## Ronda Jones

Posted at 21:23h, 13 JulyGreat information

## Ryan Elsasser

Posted at 21:23h, 13 JulyThanks

## Samantha+Wegner

Posted at 21:20h, 13 JulyLove it, thank you!

## maryann flores

Posted at 21:17h, 13 Julygood information

## Nta bassey

Posted at 21:17h, 13 JulyNice one, thanks

## sharon + smith

Posted at 21:15h, 13 JulyGOOD INFORMATION, THANK YOU

## Antwan+Shirley

Posted at 21:13h, 13 JulyThanks

## Phyllis+Russ

Posted at 21:11h, 13 JulyThanks

## Bonita Lynn Kuhlman

Posted at 21:10h, 13 JulyMore motivation

## Bonita Lynn Kuhlman

Posted at 21:10h, 13 JulyWorth doing

## Maranda Rusk

Posted at 21:09h, 13 July10-4

## Bonita Lynn Kuhlman

Posted at 21:09h, 13 JulyThanks

## Bonita Lynn Kuhlman

Posted at 21:06h, 13 JulyThanks for the pointers

## Kenneth Hatch

Posted at 20:56h, 13 JulyPlease

## Donna+taliaferro

Posted at 20:53h, 13 JulyThanks

## Sunshine A Norris

Posted at 20:51h, 13 JulyGreat info! Thank you

## Rick Parks

Posted at 20:43h, 13 JulyGood stuff!

## Berhane+Eren

Posted at 20:43h, 13 JulyThanks

## Randi Johnson Hanson

Posted at 20:42h, 13 JulyThank you 🙂

## Anthony Carl Hudson

Posted at 20:40h, 13 JulyThank you

## Anastacia Lucchesi

Posted at 20:39h, 13 JulyGood info Thankyou

## Aura Vasquez

Posted at 20:38h, 13 JulyThank you for the information I find this useful. I love the exercises to be in a better shape and my health.

## Jenny Stout

Posted at 20:36h, 13 JulySuch a helpful article!

## Judy Neumann

Posted at 20:36h, 13 JulyI exercise everyday thanks for your pointers

## Debra Staaf

Posted at 20:36h, 13 JulyEasy to say but difficult to keep up with. I do some of these but I’m not consistent. Thank you for the information.

## Dallas furr

Posted at 20:34h, 13 JulyThanks

## Meg M Alexandrian

Posted at 20:33h, 13 JulyA bit too basic but good starting point.

## Jacquelyn Nelson

Posted at 20:32h, 13 JulyTy

## Jesse Smith

Posted at 20:30h, 13 Julyit seems to me more resistance is needed to added to these excerise

## Heather+McIntosh

Posted at 20:30h, 13 JulyGood read!

## Cyndi Varacalle

Posted at 20:29h, 13 JulyAwesome! Thank you!

## Aaryn Crosby

Posted at 20:27h, 13 JulyThank you

## Cynthia Lee

Posted at 20:27h, 13 JulyThanks

## Nicole Holmes

Posted at 20:19h, 13 JulyThanks

## Jenn miller

Posted at 20:19h, 13 JulyThis seems great….thank you

## Patricia+Baker

Posted at 20:18h, 13 JulyThanks for the great information!!

## Teresa R

Posted at 20:17h, 13 JulyHelpful

## Lawanda+Griffin

Posted at 20:12h, 13 JulyThank you

## Dustin Davison

Posted at 20:06h, 13 JulyVery informative

## Kathy a Disbrow

Posted at 20:05h, 13 JulyGood Tips

## Ftran

Posted at 20:05h, 13 JulySome good exercises! Thanks

## Juan duque

Posted at 20:02h, 13 JulyGreat info

## Danny Ortiz

Posted at 20:01h, 13 JulyGreat information

## Lisa+King

Posted at 20:01h, 13 JulyThank you

## Denise Baultrip-Cuyjet

Posted at 20:00h, 13 JulyThank you!

## Joseph Yannetti

Posted at 19:58h, 13 JulyAwesome Information!

Thank you 🙂

## Andrew Wallace

Posted at 19:55h, 13 JulyThank you!

## Marcy Eschler

Posted at 19:55h, 13 JulyThanks

## Lynnae+Bell

Posted at 19:53h, 13 JulyThanks

## David

Posted at 19:53h, 13 Julythanks

## Ruben Gutierrez

Posted at 19:49h, 13 JulyGood information

## mary burke

Posted at 19:48h, 13 JulyThank you.

## MICHAEL RICHARDS

Posted at 19:47h, 13 JulyI exercise, but Im sure not enuff…

## Kalli P

Posted at 19:46h, 13 JulyThanks for this!

## In J Yoo

Posted at 19:45h, 13 JulyThank you

## Kacky

Posted at 19:44h, 13 JulyThanks

## Arlene miller

Posted at 19:43h, 13 JulyTy

## Leeann Strous

Posted at 19:43h, 13 JulyThank u!

## Mark+Rigor

Posted at 19:39h, 13 JulyThank you!

## Emerald Perez

Posted at 19:38h, 13 JulyGreat exercises!

## Anna

Posted at 19:33h, 13 JulyThank you

## Daniel h. Hamm

Posted at 19:32h, 13 JulyThanks

## Nicole+Schmitz

Posted at 19:26h, 13 JulyI will start

## Brian Fiala

Posted at 19:25h, 13 JulyGreat info.

## Maria Kirchner

Posted at 19:25h, 13 JulyThanks for the info

## Mark Galeck

Posted at 19:24h, 13 JulyGreat info

## Clarence+Watkins+IV

Posted at 19:23h, 13 JulyTy

## Sarah Vosberg

Posted at 19:22h, 13 JulyThank you!

## Norma Hicks

Posted at 19:22h, 13 JulyLove this

## Annette Hudson

Posted at 19:21h, 13 JulyThanks

## Alejandro trujillo

Posted at 19:20h, 13 JulyThanks good first set

## Aaron Gallardo

Posted at 19:19h, 13 JulyThank you for the article!

## Laura Titch

Posted at 19:17h, 13 JulyThanks

## Jamie clowney

Posted at 19:15h, 13 JulyGood info

## Charlene Trevino

Posted at 19:13h, 13 JulyAwesome

## Hunter+Gervin

Posted at 19:11h, 13 JulyTHANKS

## Rita Sigman

Posted at 19:11h, 13 JulyThanks

## Yolanda+Bibbs

Posted at 19:11h, 13 JulyThanks

## Sharon Shack

Posted at 19:10h, 13 JulyThanks

## John Weaver

Posted at 19:09h, 13 JulyThank you

## Chris

Posted at 19:08h, 13 JulyThanks

## ivonne+cosme

Posted at 18:26h, 13 JulyTks

## Michael Vinci

Posted at 18:25h, 13 JulyThanks

## Hector vega

Posted at 18:20h, 13 JulyVery nice article..

## Willie williams

Posted at 17:37h, 13 JulyI’m going to make sure I do this thank you.

## Lynn Klopfer

Posted at 17:37h, 13 JulyI will try these

## Melissa

Posted at 17:37h, 13 JulyGreat info!

## Shirley+Bowman

Posted at 17:35h, 13 JulyGood tips

## Robyn Latham

Posted at 17:26h, 13 JulyGreat info

## Cameron m Bennett

Posted at 17:14h, 13 JulyGood information

## Stephanie Mobbs

Posted at 17:10h, 13 JulyThanks

## Renee Frey

Posted at 16:48h, 13 JulyGreat tips thank you

## Vivian Wilmore

Posted at 16:47h, 13 JulyThanks

## Charles Silvestri

Posted at 16:46h, 13 JulySounds good

## Michael roby

Posted at 16:41h, 13 JulyThank you

## Patricia Rufus

Posted at 16:36h, 13 JulyThanks

## Mandy West-Grover

Posted at 16:31h, 13 JulyFun and helpful to try.

## Robert Guild

Posted at 16:30h, 13 JulyYep

## Elvin Sutton

Posted at 16:17h, 13 JulyNice

## Maria+T+Rios

Posted at 16:10h, 13 JulyThanks ( :

## Winchel Brian

Posted at 16:08h, 13 JulyThanks

## Penny kinnett

Posted at 16:02h, 13 JulyThank you

## Wade Lannon Allen

Posted at 16:01h, 13 JulyAwesome cheers

## Lynette Vai

Posted at 15:58h, 13 JulyTy

## Carmen Cooper

Posted at 15:55h, 13 JulyGreat tips!

## Stephen white

Posted at 15:48h, 13 JulyGreat article

## Te’Moi Thomas

Posted at 15:46h, 13 JulyThanks

## Melinda Banks

Posted at 15:45h, 13 JulyThank you for the information!

## Gustavo+Garcia

Posted at 15:45h, 13 JulyThanks

## Linda Vizcarra

Posted at 15:41h, 13 JulyThank you..very good info

## Aaron Gray

Posted at 15:38h, 13 JulyFine

## Ramiro Samayoa

Posted at 15:27h, 13 JulyVery interesting information

## Nathan TraylorGood info. Thank you.

Posted at 15:26h, 13 JulyGood info. Thank you.

## Rebecca+Woodard

Posted at 15:24h, 13 JulyThis is a challenge I feel I could do…

## Certrina Nellom

Posted at 15:15h, 13 JulyThanks

## Justin Pratt

Posted at 15:03h, 13 JulyGreat article to help with my weight loss journey. Thanks!!

## DEBRA MARKOWSKI

Posted at 15:00h, 13 JulyGood info

## DEBRA MARKOWSKI

Posted at 14:59h, 13 JulyGood exercises to do keep them in mind.

## linda paquin

Posted at 14:58h, 13 JulyIts really good to see all the different routines

My day starts at 4am and ends at 3pm most of these are done on a daily basis very Good to know I do know I walk an average of 10 miles a day and climb 4 floors a day we’re i work so staying mobile at 62 is a must thank you looking forward to more info

## Joseph Howard

Posted at 14:45h, 13 JulyThat’s a good article

## bonnie yowler

Posted at 14:45h, 13 JulyGreat info thanks

## Tammy Deas

Posted at 14:44h, 13 JulyHelpful, Thank you

## Denise Dunn

Posted at 14:38h, 13 JulyThank you. Looks like a great way to start exercising.

## Cindi Janzing

Posted at 14:37h, 13 JulyLooks like a good exercise plan

## Leonila Habacon

Posted at 14:35h, 13 JulyLove it

## Yolanda+Garcia

Posted at 14:33h, 13 JulyThank you

## Rowshell Myles

Posted at 14:30h, 13 JulyLive it

## Ashley nicole williamson

Posted at 14:28h, 13 JulyThank u

## Gary N Burke

Posted at 14:25h, 13 JulyI will work on it

Great information thanks

## Jeziel palacios

Posted at 14:21h, 13 JulyThanks

## Lanny AustinThank you

Posted at 14:14h, 13 JulyTy very helpful

## Teresa+Johnson

Posted at 14:04h, 13 JulyLooks like a great plan

## Jigi PRIMERO

Posted at 14:02h, 13 JulyThank u

## Susan Ogato

Posted at 13:54h, 13 JulyThank you will try this great information

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Posted at 13:50h, 13 JulyVery helpfulry

## Jeff Anthony

Posted at 13:42h, 13 JulyFantastic message for all. What an easy way to get active. Thanks

## Jeff Richarme

Posted at 13:41h, 13 July…

## Sean OToole

Posted at 13:41h, 13 JulyThanks

## Amanda Albin

Posted at 13:35h, 13 JulyThank u

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Posted at 13:31h, 13 JulyThanks.

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Posted at 13:18h, 13 JulyThanks

## Stephanie Kanzler

Posted at 13:17h, 13 JulyThank you!

## Drake Singleton

Posted at 13:14h, 13 JulyAwesome

## Rebecca Kline

Posted at 13:13h, 13 JulyThanks

## Martin Ahumadam

Posted at 13:12h, 13 JulyWow. I am now inspired to exercise!

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Posted at 13:05h, 13 JulyGood read

## Th Braunecker

Posted at 13:01h, 13 JulyI want to cancel my plan.

## Larry Junk

Posted at 13:00h, 13 JulySuper

…Thanks

## Loretta Crews

Posted at 12:54h, 13 JulyThank you

## Thomas C Ames

Posted at 12:54h, 13 JulyHooray exercise

## Loretta Crews

Posted at 12:53h, 13 JulyThank you good exercise

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Posted at 12:50h, 13 JulyGood information

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Posted at 12:47h, 13 JulyGreat information

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Posted at 12:46h, 13 JulyGreat information, thanks you

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Posted at 12:44h, 13 JulyGreat info. Thanks.

## Sandy Williams

Posted at 12:43h, 13 JulyGreat info

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Posted at 12:31h, 13 JulyGood starter information.

## Dawn White

Posted at 12:31h, 13 JulyGreat I will try

## Elisabeth Bartlett

Posted at 12:30h, 13 JulyThank you!! Need to do this.

## James Eytchison

Posted at 12:30h, 13 JulyThis will help me a lot

## Gwen Davis

Posted at 12:26h, 13 JulyI need to start

## Kit Johnson

Posted at 12:25h, 13 JulyGood info

## Kelly provoncha

Posted at 12:24h, 13 JulyTy for the tip they come in handy

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Posted at 12:23h, 13 JulyI need to try those

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Posted at 12:23h, 13 JulyGood.

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Posted at 12:14h, 13 JulyThank you, good information

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Posted at 12:12h, 13 JulyThank you

## Donna+Harris

Posted at 12:09h, 13 JulyThank you for the information

## Kelly C

Posted at 12:08h, 13 JulyThanks for these exercises, I’m going to have to give them a try.

## Michelle Carroll

Posted at 12:07h, 13 JulyThanks for the article.

## Kathy Van Beek

Posted at 12:07h, 13 JulyThank you!

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Posted at 12:06h, 13 JulyWill keep this one

## Remedios

Posted at 12:05h, 13 JulyThanks

## Vlad Petrache

Posted at 11:55h, 13 JulyWow thanks. That’s exactly what I need.

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Posted at 11:52h, 13 JulyThanks

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Posted at 11:51h, 13 JulyGreat information

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Posted at 11:50h, 13 JulyThank you!

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Posted at 11:50h, 13 JulyGreat info. Thanks!

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Posted at 11:50h, 13 JulyThanks

## E.C.

Posted at 11:47h, 13 JulyI need to start this

Thanks

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Posted at 11:46h, 13 JulyI will be using this!

## John Pickett

Posted at 11:45h, 13 JulyThanks

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Posted at 11:44h, 13 JulyThank you great information.

## Lori+Frizzell

Posted at 11:43h, 13 JulyThx

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Posted at 11:42h, 13 JulyGood exercises.

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Posted at 11:41h, 13 JulyI needed this. Thanks!

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Posted at 11:36h, 13 JulyGreat info. Thanks.

## Marquita Davis

Posted at 11:33h, 13 JulyThanks

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Posted at 11:32h, 13 JulyThanks

## Lawrence

Posted at 11:29h, 13 JulyThanks for sharing

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Posted at 11:28h, 13 JulyThank you

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Posted at 11:26h, 13 JulyGreat information to kmow

## Michelle Goldsmith

Posted at 11:23h, 13 JulySome of them exercises are so helpful.

## Samantha Bradley

Posted at 11:22h, 13 JulyThank you

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Posted at 11:20h, 13 JulyGood info

## Cassandra McGuire

Posted at 11:17h, 13 JulyThose look really easy

Thank you

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Posted at 11:17h, 13 JulyGreat read

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Posted at 11:16h, 13 JulyI really need this. Thanks

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Posted at 11:15h, 13 JulyThanks so much guys, that’s what I am doing right now.

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Posted at 11:15h, 13 JulyThanks

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Posted at 11:11h, 13 JulyGood information

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Posted at 11:11h, 13 JulyThank you

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Posted at 11:11h, 13 JulyGood read

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Posted at 11:10h, 13 JulyThank u!

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Posted at 11:09h, 13 JulyWill try these

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Posted at 11:08h, 13 JulyThanks

## Anthony Love

Posted at 11:07h, 13 JulyThank you

## Samantha Morrison

Posted at 11:07h, 13 JulyThank you

## Athena Pretory

Posted at 11:06h, 13 JulyGood info. Thanks. Would be great if there was a downloadable PDF cheat sheet!

## Crystal

Posted at 11:04h, 13 JulyGreat

## Katie

Posted at 11:03h, 13 JulyThanks

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Posted at 11:03h, 13 JulyAwesome!!

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Posted at 11:02h, 13 JulyVery good read

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Posted at 11:01h, 13 JulyNice looking good

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Posted at 11:00h, 13 JulyThanks

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Posted at 11:00h, 13 JulyExercises is good for your health

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Posted at 10:59h, 13 JulyLove it thank you

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Posted at 10:59h, 13 Julythank you for the useful information

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Posted at 10:59h, 13 JulyOk I will try it thank you

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Posted at 10:59h, 13 JulyThanky

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Posted at 10:58h, 13 JulyGood article, thanks

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Posted at 10:58h, 13 JulyThanks

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Posted at 10:58h, 13 JulyWill try this

Thanks

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Posted at 10:57h, 13 JulyThanks

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Posted at 10:57h, 13 JulyThis is great information. Thank you

## Cynthia Raynette Windley

Posted at 10:55h, 13 JulyThanks

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Posted at 10:55h, 13 JulyI like that! Thanks,I’m going to be doing some of them.

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Posted at 10:55h, 13 JulyAwesome. Thank you.

## Mariesha C

Posted at 10:55h, 13 JulyThanks!!

## Whitney Jones

Posted at 10:54h, 13 JulyWill try these exercises

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Posted at 10:54h, 13 JulyLove it

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Posted at 10:54h, 13 JulyYes!

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Posted at 10:53h, 13 JulyThanks

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Posted at 10:53h, 13 JulyGood way to start easy!

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Posted at 10:53h, 13 JulyVery helpful

## Shirley Olivar

Posted at 10:53h, 13 JulyThank you

## Gerri Hatch

Posted at 10:52h, 13 JulyThank you

## Tivona Scott

Posted at 10:52h, 13 JulyLooking forward to part 2. Thank you

## Michele Vasquez

Posted at 10:51h, 13 JulyI will try some of thesr

## Anthony Cade

Posted at 10:51h, 13 JulyHelpful. Thank you

## Jennifer Hempelmann

Posted at 10:51h, 13 JulyThanks.

## Nicole Cain

Posted at 10:51h, 13 JulyThanks

## Amy Barnes

Posted at 10:50h, 13 JulyI Love this! Thank you for providing us with a great workout

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Posted at 10:50h, 13 JulyThx

## Tremaine

Posted at 10:49h, 13 JulyI’m going to start doing them exercises today

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Posted at 10:49h, 13 JulyNeed to add this to my daily routine

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Posted at 10:48h, 13 JulyNice

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Posted at 10:48h, 13 JulyThanks for the information

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Posted at 10:48h, 13 JulyThank you I needed this

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Posted at 10:48h, 13 JulyThanks

## Zach

Posted at 10:47h, 13 JulyGood office stretches

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Posted at 10:47h, 13 JulyThanks

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Posted at 10:47h, 13 JulyGood Exercises. Thanks

## MC

Posted at 10:47h, 13 JulyThank you

## Joyce Brown

Posted at 10:47h, 13 JulyThank you

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Posted at 10:46h, 13 JulyEasy enough. Thank you!

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Posted at 10:46h, 13 Julythank you!

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Posted at 10:45h, 13 JulyInteresting and very informative

## Carrie Beltz

Posted at 10:45h, 13 JulyThank you.

## Epigenia

Posted at 10:45h, 13 JulyLooks easier and doable

## Nicole Deworth

Posted at 10:45h, 13 JulyThank you. Need to start soon.

## Rodney Hawkins

Posted at 10:45h, 13 JulyThanks

## Karen Ledford

Posted at 10:44h, 13 JulyVery informative

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Posted at 10:44h, 13 JulyNice routine!

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Posted at 10:44h, 13 JulyGreat inform Barrón

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Posted at 10:43h, 13 JulyThank you

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Posted at 10:43h, 13 JulyThanks for the information

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Posted at 10:43h, 13 JulyNice

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Posted at 10:43h, 13 JulyThanks for sharing

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Posted at 10:42h, 13 JulyThank you for these excersies

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Posted at 10:42h, 13 JulyThank you I love the air

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Posted at 10:42h, 13 JulyThank you

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Posted at 10:42h, 13 JulyThanks for the information

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Posted at 10:42h, 13 JulyI am going to do this soon.

## Michael

Posted at 10:42h, 13 JulyGreat

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Posted at 10:42h, 13 JulyThank you

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Posted at 10:42h, 13 JulyGreat read

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Posted at 10:41h, 13 JulyThank you

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Posted at 10:41h, 13 JulyThank you

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Posted at 10:41h, 13 JulySome of these are fun

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Posted at 10:41h, 13 JulyGreat information

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Posted at 10:41h, 13 JulyChanged a lot of old habits. That’s!

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Posted at 10:41h, 13 JulyNice work 0ut

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Posted at 10:41h, 13 JulyAwesome

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Posted at 10:40h, 13 JulyThanks for the info

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Posted at 10:40h, 13 JulyThank you

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Posted at 10:40h, 13 JulyThanks

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Posted at 10:40h, 13 JulyThank you

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Posted at 10:39h, 13 JulyThanks

## Cassidy Hohneke

Posted at 10:39h, 13 JulyPerfect for starting small! Thanks so much!

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Posted at 10:39h, 13 JulyThank you

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Posted at 10:39h, 13 JulyVery helpful thanks.

## Lindsey Lam

Posted at 10:39h, 13 JulyAwesome post! I think I’ll add these to my workout routines!

## Pamela Vaughn

Posted at 10:38h, 13 JulyThanks

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Posted at 10:38h, 13 JulyThanks

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Posted at 10:38h, 13 JulyGreat thanks

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Posted at 10:38h, 13 JulyGood read

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Posted at 10:38h, 13 JulySomething new will try

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Posted at 10:38h, 13 JulyThank you

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Posted at 10:38h, 13 JulyGood information thanks

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Posted at 10:37h, 13 JulyI’m going to start today. Thank you

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Posted at 10:37h, 13 JulyThanks. Great info

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Posted at 10:37h, 13 JulyThank you for the information

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Posted at 10:37h, 13 JulyThanks

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Posted at 10:37h, 13 July5gonna try this out

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Posted at 10:37h, 13 JulyThank you food to know

## Tim Culver

Posted at 10:37h, 13 JulyThank you

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Posted at 10:36h, 13 JulyIThank you

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Posted at 10:36h, 13 JulyI enjoyed the exercises. Will continue to do them

## Jay R

Posted at 10:36h, 13 JulyGood info

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Posted at 10:36h, 13 JulyThank you

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Posted at 10:35h, 13 Julythanks

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Posted at 10:35h, 13 JulyGreat information

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Posted at 10:35h, 13 JulyFantastic

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Posted at 10:35h, 13 JulyThanks!

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Posted at 10:35h, 13 JulyThanks

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Posted at 10:35h, 13 JulyThank you!

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Posted at 10:35h, 13 JulyGreat thanks

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Posted at 10:34h, 13 JulyThanks

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Posted at 10:34h, 13 JulyGreat information , I need to get in shape

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Posted at 10:33h, 13 JulyThanks

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Posted at 10:33h, 13 JulyCool

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Posted at 10:33h, 13 JulyI enjoyed the exercise will use it and do it

Thank you glad I signed up.

## Matthew Navarro

Posted at 10:32h, 13 JulyThank you

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Posted at 10:31h, 13 JulyGreat thanks

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Posted at 10:31h, 13 JulyWill give it a try

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Posted at 10:31h, 13 JulyGreat!

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Posted at 10:30h, 13 JulyThis is great.

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Posted at 10:29h, 13 JulyGreat information!!!

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Posted at 10:29h, 13 JulyThank you so much!

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Posted at 10:28h, 13 JulyThanks!! Going to the gym now.

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Posted at 10:28h, 13 JulyVery helpful!

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Posted at 10:28h, 13 JulyI’ll give them a try.. thanks!

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Posted at 10:28h, 13 JulyWill try these

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Posted at 10:28h, 13 JulyThanks

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Posted at 10:28h, 13 JulyGreat exercises!

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Posted at 10:27h, 13 JulyThanks

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Posted at 10:27h, 13 JulyThanks

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Posted at 10:26h, 13 JulyGood read

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Posted at 10:26h, 13 JulyThank you

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Posted at 10:25h, 13 JulyThank you

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Posted at 10:24h, 13 JulyAwesome! These are helpful

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Posted at 10:23h, 13 JulyExcellent

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Posted at 10:23h, 13 JulyGreat stretches

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Posted at 10:23h, 13 JulyGreat information!