Exercise Starter Guide, Part One

Often, the best way to start a fitness routine is to just ease into it. Sometimes it’s as straight forward as trying out one simple move to set you on the right track.

We mapped out 25 days’ worth of moves, each made to challenge different muscles and get your body strengthened, lengthened, and feeling better over time.

Part One of this two part mini-series will handle exercises 1 through 12. Next week’s installment wraps it up.

Day 01
Arm Circles

This unintimidating warmup gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps.

Duration

5-7 minutes, per day

Instructions

  1. Stand with your feet shoulder-width apart and extend your arms parallel to the floor.
  2. Circle your arms forward using small controlled motions, gradually making the circles bigger until you feel a stretch in your triceps.
  3. Reverse the direction of the circles after about 10 seconds.
Day 02
Shadow Boxing Punches

Shadow boxing — also known as air boxing — is popular among boxers when they want to condition their muscles, warm up for a fight, or cool down after.

Duration

Approximately 6 rounds for an amount of time that works best for you. Try to work up to 3 minutes.

Instructions

  1. Stand with your feet shoulder-width apart and raise your fists to your chin.
  2. Punch straight in front of you, knuckles forward, and repeat 3-5 times before switching arms.
  3. Keep your head in the game by finding a rhythm and sticking with it.
Day 03
Bicep Curl with Shoulder Press

Alternate your shadow boxing punch routine with this muscle-toning bicep curl compound movement. This exercise strengthens your triceps, biceps, and shoulders.

Consider adding some resistance by incorporating 1-, 3- or 5-pound weights, depending on your comfort level.

No hand weights at home? You can get the same effect using cans of soup.

Duration

2 to 6 sets of 10-15 reps, with a 2 to 5-minute rest in between each set.

Instructions

  1. Start with your feet shoulder-width apart and arms by your side with your palms facing out.
  2. Bend your forearms until your hands — or weights — touch your shoulders. Make sure your elbows are kept firmly by your side for this movement.
  3. Keeping your arms here, rotate your palms so that they’re facing forward.
  4. Push your arms over your head until both arms are extended straight above your body, keeping your core activated and straight. Lower your shoulders away from your ears.
  5. Slowly lower your arms with your palms still facing forward until your palms are parallel with your shoulders.
  6. Turn your palms toward you and slowly lower your triceps, with your elbows firmly next to your torso, until your arms are completely hanging by your side.
  7. Repeat.
Day 04
Side Arm Stretch

This quick side arm stretch is a great reset and helps elongate your back and arm muscles, while keeping them pliable.

Duration

30 seconds, per side

Instructions

  1. Cross one arm in front of your body, palm in.
  2. Take your other arm and fold it up so it’s hugging your elbow.
  3. Hold, then switch arms.
Day 05
Half Squats

Since there’s balance involved, this exercise is also great for the core. Squats are great when weight training, too. When you feel comfortable, add a barbell to your move.

Duration

2-6 sets, 10-15 reps each

Instructions

  1. Bending your legs, push your butt back to a 45-degree angle, making sure not to position yourself in a full sit.
  2. Extend your arms straight in front of you.
  3. Pause for a second, then slowly raise your body back up by pushing through your heels. Make sure not to lock your knees when you return to a standing position.
  4. Repeat.
Day 06
Step-Downs

This move is more therapeutic than muscle-building and can help stabilize the knee. And because the hips, hamstrings, and quads work together to help the kneecap bend properly, it’s important to strengthen and work all these muscles to keep it strong and flexible—which is exactly what this move does!

Duration

5 sets, 20 reps (10 per side)

Instructions

  1. Start by standing with one foot on a step, one foot off the ground.
  2. Slowly lower the unaffected leg down off the side of the step. Lightly touch your heel to the floor.
  3. Return to the original position.
  4. Repeat until number of reps are completed.
  5. Switch legs.
Day 07
Wall Sits

Wall sits are great for sculpting your thighs, hips, calves, and lower abs. But the trick to really feeling the burn is how long you hold the move.

Duration

Start with 20 to 30 seconds and work your way up to a full minute

Instructions

  1. Place your back against a wall, with your legs a few inches away from the wall.
  2. Lower yourself to a 90-degree sitting position.
  3. Hold, then rise back up.
Day 08
Neck Stretches

We often hold a lot of tension in the neck, and elongating those muscles can provide relief. You can even grab a chair for this move, as sitting will stabilize you and help you stretch more effectively. But a chair, or even sitting, isn’t required.

Duration

30 seconds per side

Instructions

  1. Stand or sit up straight and look forward.
  2. Slowly turn your head to the side.
  3. Hold, then look straight ahead.
  4. Repeat on the opposite side.
Day 09
Modified Downward-Facing Dog

Keep going with your stretching and give this modified version of the much-loved Downward-Facing Dog pose a try. You’ll stand while completing the exercise, using the help of a chair.

Just like the floor version, it allows you to build upper body strength while increasing flexibility in your shoulders.

Using a chair activates the triceps and the muscles around your shoulder blades. You may also find that with your knees off the ground, you get better spinal elongation.

Duration

30 seconds

Instructions

  1. Stand with your feet together and hold onto the top of the chair.
  2. Step one foot back at a time.
  3. Using the top of the chair for balance, bend from your hips so your whole body creates a 90-degree angle.
  4. Your back should be flat and straight and your arms should be fully extended out in front of you.
  5. Hold the stretch.
  6. Lift your torso, still holding onto the chair.
  7. Bring one foot forward followed by the next to return to the starting position.
Day 10
Lunge with Bicep Curl

Lunges are best known for shaping your buttocks, strengthening your lower body, increasing your core strength, and building your leg muscles. Meanwhile, the added biceps curl makes this a great full-body move.

Duration

3 sets, 20 reps of 10 per side

Instructions

  1. Stand up straight, shoulders relaxed, chin up, and arms at your side.
  2. With one leg forward, lower your hips until both knees are bent at a 90-degree angle. Make sure your front knee is directly on top of your ankle and the other stays off the floor.
  3. Keep your body weight on your heels.
  4. With your elbows at your side, palms facing forward, raise your forearms and touch your weights to your shoulders.
  5. Lower your arms back down to your side.
  6. Push off from your front foot and return to the starting position.
  7. Repeat on the other side.
Day 11
Seated Single-Leg Raises

Keeping your focus on your lower body, it’s time for some floor work. Not only do seated single-leg raises work your core, they can also help stabilize your knees after an injury.

Duration

20 to 30 reps per leg

Instructions

  1. Sit upright with one knee bent and one extended.
  2. Flex the foot of your extended leg to a 90-degree angle and gradually raise that leg until it’s about a foot off the floor.
  3. Lower it slowly and repeat.
  4. Switch legs and repeat reps on opposite side.
Day 12
Modified Ab Rollout

Continue working your core with this modified yet challenging upper body move. This version of an ab rollout is great for working your triceps while building upper body and core strength. If you don’t have floor slides, you can use paper plates instead!

Duration

3 to 5 sets of 10 reps

Instructions

  1. Start on your hands and knees with plates or sliders under your palms.
  2. Slide your hands out, anywhere from 1 to 2 feet, keeping your core engaged.
  3. Slide your hands back in toward your body. If you feel your body shaking, it’s working!

Twelve down—thirteen more to go! Stay tuned for next week when we wrap up our Exercise Starter Guide.

861 Comments
  • Angie Rench
    Posted at 18:47h, 26 July

    Thanks

  • Melissa Voelker
    Posted at 17:31h, 26 July

    Great exercises

  • Grace+Ramos
    Posted at 13:33h, 26 July

    Good info!

  • Estella Robertson
    Posted at 12:52h, 26 July

    Interesting

  • Mary+Williams.
    Posted at 11:37h, 26 July

    Love, love this.

  • D Johnson
    Posted at 17:57h, 25 July

    Great

  • Lauren Boos
    Posted at 13:08h, 24 July

    Thanks for including the videos.

  • Ann Guetterman
    Posted at 09:24h, 24 July

    Thanks

  • Patricia Fazio
    Posted at 19:22h, 23 July

    Thank you

  • Kelsy Kauk-Cofield
    Posted at 17:42h, 23 July

    Thanks!

  • Tabitha Aimie Zoltak
    Posted at 15:38h, 23 July

    Thanks

  • Rainey
    Posted at 23:11h, 22 July

    Thank You

  • Kelli Grismer
    Posted at 22:27h, 22 July

    These are great exercises!

  • Anitra+Sanders
    Posted at 20:58h, 22 July

    Thank you good to know

  • Greg Ramirez
    Posted at 19:37h, 22 July

    Good way to start the day!

  • Glenn Cornish
    Posted at 18:50h, 22 July

    Gracias

  • Patricia eady
    Posted at 15:45h, 22 July

    Thanks

  • Tonia Wolfe
    Posted at 11:27h, 22 July

    Great suggestions! Thanks!

  • connie price
    Posted at 10:59h, 22 July

    a great way to start

  • Leonila Ramirez
    Posted at 10:28h, 22 July

    Thank you!

  • Charlene Trevino
    Posted at 10:08h, 22 July

    These are fun

  • freddy soto
    Posted at 09:25h, 22 July

    Exelent

  • Julie Gentry
    Posted at 22:56h, 21 July

    Great variety of exercises

  • Pawel Kozub
    Posted at 19:29h, 21 July

    Thanks

  • Shawna p
    Posted at 19:25h, 21 July

    Love it thanks

  • Margaret Ellen Berkers
    Posted at 19:19h, 21 July

    Good idies thanks

  • Melissa
    Posted at 18:29h, 21 July

    Great ideas

  • Amanda Mason
    Posted at 17:14h, 21 July

    Ty

  • Samara Jones
    Posted at 15:03h, 21 July

    Thanks

  • Penny kinnett
    Posted at 13:51h, 21 July

    Smart goals

  • Lynnae M Bell
    Posted at 13:08h, 21 July

    Great info, thanks!

  • Shirley Olivar
    Posted at 12:56h, 21 July

    Thank you great info

  • Angel+Santiago
    Posted at 11:34h, 21 July

    Exercise is going to keep us healthy. Thank you

  • Jennifer
    Posted at 11:05h, 21 July

    MOST OF THOSE SEEM PRETY SIMPLE

  • Harold Rus
    Posted at 11:03h, 21 July

    Thanks again for the info

  • Rico Mangalindan
    Posted at 10:43h, 21 July

    Very good exercises..

  • AraceliDominguez
    Posted at 10:41h, 21 July

    Love it

  • James West
    Posted at 22:16h, 20 July

    Nice info

  • Sidney Johnson
    Posted at 21:04h, 20 July

    Thanks

  • Amanda Schroeder
    Posted at 20:28h, 20 July

    Great info. Thanks

  • Tasharra Adams
    Posted at 15:44h, 20 July

    Great info. Thank you!

  • amy murray
    Posted at 13:30h, 20 July

    GREAT EXERCISES

  • Robert Burwinkel
    Posted at 12:52h, 20 July

    Xkxjdj

  • Carol
    Posted at 12:22h, 20 July

    Thanks

  • Olga+Soto
    Posted at 11:17h, 20 July

    Thanks for the workout trips

  • Trudie A Mitchell
    Posted at 11:12h, 20 July

    great info and certainly easy enough to do … all exercies were very good and the video of each was excellent

  • Jeffrey Friedmann
    Posted at 10:07h, 20 July

    awesome article

  • Rusteen Olson
    Posted at 09:14h, 20 July

    I’ll have to try those

  • Mary Hampton
    Posted at 07:52h, 20 July

    Thank you.

  • Jalynn Keyser
    Posted at 07:29h, 20 July

    Thanks!

  • Sheila Reed
    Posted at 05:02h, 20 July

    Very helpful

  • Cherylene Hammer
    Posted at 22:42h, 19 July

    Thanks! Very helpful.

  • Sara Cisneros
    Posted at 22:23h, 19 July

    It is a very good exercise lesson thanks

  • Carl G Lawson
    Posted at 20:47h, 19 July

    THANKS

  • Robert Lamparek
    Posted at 19:39h, 19 July

    Thank you for the routine!!!

  • Linda Popovich
    Posted at 19:30h, 19 July

    Thanks!

  • Nelson Bamundaga
    Posted at 19:20h, 19 July

    thanks!

  • Kimberly Joseph
    Posted at 18:14h, 19 July

    Thanks

  • Mary burgardt
    Posted at 16:59h, 19 July

    Thanks

  • Tammy Grant
    Posted at 16:50h, 19 July

    I can use these, love that examples are shown.

  • Margaret Hamlin
    Posted at 16:39h, 19 July

    Thank you.

  • Dawniell Baker
    Posted at 16:25h, 19 July

    Thanks

  • Robert Edwards
    Posted at 16:23h, 19 July

    Exercise is important

  • Trevor Gamble
    Posted at 16:21h, 19 July

    Thanks

  • Cathy+Owens
    Posted at 16:09h, 19 July

    Very good information.

  • Bryan Adkins
    Posted at 16:09h, 19 July

    Good info

  • Jacob Frederick
    Posted at 15:59h, 19 July

    Didn’t find this helpful

  • Noah Aschenbrenner
    Posted at 15:58h, 19 July

    Good info

  • Anthony Hepfer
    Posted at 15:58h, 19 July

    Thank you

  • Hilda M. Fenrandez
    Posted at 15:57h, 19 July

    Thanks. Some of these are going to take a bit of practice but they look like they are worth it.

  • Ryan Nordstrom
    Posted at 14:04h, 19 July

    Thanks!

  • Barry+Allen
    Posted at 13:37h, 19 July

    For the information thank you for the diagram

  • Traci Stubbe
    Posted at 10:21h, 19 July

    Great info

  • Zack+S.
    Posted at 10:19h, 19 July

    Thanks

  • Zack+S.
    Posted at 10:18h, 19 July

    Thanks

  • Tracy Poe
    Posted at 08:37h, 19 July

    Thanks!

  • Inge Lindstrom
    Posted at 20:49h, 18 July

    Thanks

  • Cora Escarcha
    Posted at 20:41h, 18 July

    Thank you

  • Beto Landa
    Posted at 19:07h, 18 July

    Great. Thank you

  • Lisa Marie Wilder
    Posted at 17:48h, 18 July

    Thanks

  • Danielle Meirstin
    Posted at 15:13h, 18 July

    Tk

  • David M Griffin
    Posted at 11:07h, 18 July

    Thanks

  • Francis Kese
    Posted at 10:59h, 18 July

    Simple but effective moves
    I’m on a roll

  • Sara young
    Posted at 10:11h, 18 July

    Great information

  • Tiffany Nicole Jackson
    Posted at 00:05h, 18 July

    I like the arm circles

  • Tiffany Jackson
    Posted at 00:03h, 18 July

    I like the arm circles

  • Brenna Emond
    Posted at 17:47h, 17 July

    Thanks

  • S grove
    Posted at 17:34h, 17 July

    Thanks!

  • Angela womble
    Posted at 17:07h, 17 July

    Like that they show the correct way for each exercise

  • Heidi Cinkovich
    Posted at 16:12h, 17 July

    Wonderful use of information.

  • April Glover
    Posted at 15:52h, 17 July

    Great information!

  • April Glover
    Posted at 15:51h, 17 July

    Great information! Seems very doable.

  • Qhiosha Pierson
    Posted at 13:51h, 17 July

    Thanks.

  • dawnwycoff
    Posted at 11:27h, 17 July

    nice to see the motion workout to get the general idea and not just reading the explanation of it. thanks. good stuff.

  • Debbie Jesselson
    Posted at 10:39h, 17 July

    Great info!

  • Anna Perez
    Posted at 09:09h, 17 July

    Very informative

  • Linda Tobin
    Posted at 07:09h, 17 July

    Thank you

  • Lynn Shaw
    Posted at 04:11h, 17 July

    thanks

  • Jim+Cosby
    Posted at 03:23h, 17 July

    OK

  • LaTonya+E+George
    Posted at 21:38h, 16 July

    A routine I can continually follow. I’m going to do these exercises on a regular. Thanks.

  • Troy Worthington
    Posted at 21:15h, 16 July

    Good stuff!

  • Dorisjennings
    Posted at 18:27h, 16 July

    Thanks

  • Timothy gardiner
    Posted at 15:57h, 16 July

    Good information

  • Robert MacLellan
    Posted at 15:10h, 16 July

    Thanks!

  • Idella Brown
    Posted at 13:07h, 16 July

    Thanks for the rep amts.

  • Kadesha Parker
    Posted at 12:37h, 16 July

    Thanks!

  • Charlene+Cox
    Posted at 10:20h, 16 July

    Thanks.. Will try.

  • diane grom
    Posted at 08:39h, 16 July

    very good information!

  • robert davisson JR
    Posted at 08:27h, 16 July

    GREAT IDEAS

  • Matthew Cottrell
    Posted at 07:51h, 16 July

    Thanks for the info!

  • Debbie Jordan
    Posted at 07:07h, 16 July

    thank you – I will see what I can translate to a in water exercise routine

  • ROBIN WILCOX
    Posted at 06:42h, 16 July

    Thank you very good information.

  • Burton B Parker
    Posted at 06:08h, 16 July

    Got will do

  • Burton B Parker
    Posted at 06:08h, 16 July

    Got it will do

  • Mary Schafer
    Posted at 01:21h, 16 July

    Will take this challenge!

  • Yvonne Hicks
    Posted at 00:07h, 16 July

    Useful info. Will b using

  • Teresa Hopper
    Posted at 22:59h, 15 July

    Good information Thanks

  • Julie Stanley
    Posted at 22:31h, 15 July

    Great information!

  • Jennifer Oliver
    Posted at 22:24h, 15 July

    good information

  • Georgene Worden
    Posted at 22:01h, 15 July

    Great and useful information Thanks

  • Patrick Fullerton
    Posted at 21:46h, 15 July

    Thanks for the ideas

  • Amanda+Overholt
    Posted at 21:32h, 15 July

    Will have to try

  • AmberHofer
    Posted at 20:35h, 15 July

    Thank you!!! Very useful

  • Ayiesha Heywood
    Posted at 20:09h, 15 July

    Very useful !

  • Bryan C Chavolla
    Posted at 19:00h, 15 July

    very useful, going to try these

  • Courtney Sipe
    Posted at 18:44h, 15 July

    Thanks

  • Nachelle+Burris
    Posted at 18:20h, 15 July

    Thank you

  • Lucille PCker
    Posted at 17:16h, 15 July

    Awesome!!!

  • Lisa Dover
    Posted at 17:14h, 15 July

    This is an awesome work out!

  • Ashley Morse
    Posted at 17:08h, 15 July

    Cool info

  • CLEO
    Posted at 16:45h, 15 July

    good excersize

  • Rose M Medley
    Posted at 16:44h, 15 July

    This was great! Thanks

  • Wanda Rush
    Posted at 16:33h, 15 July

    Good workout exercises. Thanks

  • Neneth
    Posted at 16:32h, 15 July

    WOW

  • Wendy Nelson
    Posted at 16:27h, 15 July

    Some of them are difficult for me. But I can definitely do alot of them

  • burnetta fruge
    Posted at 16:05h, 15 July

    great info

  • MICHAEL+GIULIVO
    Posted at 15:48h, 15 July

    Could you make these instructions available in printer-friendly sheets?

  • Zach
    Posted at 15:09h, 15 July

    yee

  • Andrea Tanner
    Posted at 15:01h, 15 July
  • Emily Enright
    Posted at 14:58h, 15 July

    thank you

  • Ladale Bridges
    Posted at 14:32h, 15 July

    This is very helpful and useful

  • Lorenzo+D+Arenas
    Posted at 14:20h, 15 July

    Thanks for the information

  • linda g bowlin
    Posted at 13:57h, 15 July

    Very useful

  • Wanda Sherotski
    Posted at 13:48h, 15 July

    Great info. I am going to try these

  • Alfonso+Andrade
    Posted at 13:44h, 15 July

    Very useful.

  • adam duke
    Posted at 13:40h, 15 July

    Useful

  • Beth Bartlett
    Posted at 13:26h, 15 July

    Good information!

  • Adalberto De Pina
    Posted at 13:26h, 15 July

    thank you

  • Rachel
    Posted at 13:11h, 15 July

    Thanks

  • Javier Zúñiga
    Posted at 13:04h, 15 July

    Useful

  • Shane Kluever
    Posted at 12:00h, 15 July

    Great Article for people beginning the journey.

  • Debbie Jenkins
    Posted at 11:09h, 15 July

    Thanks

  • Aida Bajramovic
    Posted at 10:55h, 15 July

    Thank you

  • John+Slattery
    Posted at 10:52h, 15 July

    Great info

  • Malisa Maistri
    Posted at 10:51h, 15 July

    This is wonderful, thank you.

  • Sheree Ames
    Posted at 10:29h, 15 July

    Thank you!

  • Ruxana
    Posted at 10:28h, 15 July

    Good info

  • Fredericka+Ross
    Posted at 10:26h, 15 July

    Good info

  • J Pierce
    Posted at 10:26h, 15 July

    thank you for the straightforward, useful exercises

  • F Kitt
    Posted at 10:21h, 15 July

    Thanks

  • Scott Young
    Posted at 09:54h, 15 July

    thanks!!!

  • Paul Crutchfield
    Posted at 09:38h, 15 July

    thanks

  • Kathie+McDonald
    Posted at 09:34h, 15 July

    Thank you

  • Melissa Pinckney
    Posted at 09:33h, 15 July

    Great information.

  • Keirah+Carmichael
    Posted at 09:17h, 15 July

    Thanks for guidance

  • J. Allen
    Posted at 09:08h, 15 July

    Great! Thank you.

  • Julanne+Luderman
    Posted at 09:04h, 15 July

    Thank you

  • Terrance Burr
    Posted at 08:58h, 15 July

    Good info

  • Tammy Bennett
    Posted at 08:55h, 15 July

    I need to do these exercises at my desk. No Excuses! Thanks for the encouragement!

  • Lauren Wright
    Posted at 08:44h, 15 July

    Thanks for the info

  • Kimberly+S+Dandridge
    Posted at 08:36h, 15 July

    thanks

  • Barbara Moury
    Posted at 08:28h, 15 July

    Thank you I really needed yes program. I will try to stay on this since it has already been met for me. Take care God bless

  • Laura
    Posted at 08:21h, 15 July

    Thanks~

  • Beth Keller
    Posted at 08:11h, 15 July

    Thanks

  • Mary Jane Ford
    Posted at 07:58h, 15 July

    Thanks

  • Gretchen Steelman
    Posted at 07:42h, 15 July

    Thank you

  • Tricia Dixon
    Posted at 07:19h, 15 July

    I like the visuals, it helps to see how to do the exercise.

  • Celia
    Posted at 07:17h, 15 July

    Thank you

  • John swift
    Posted at 07:10h, 15 July

    Thank you

  • Mercedes Caballero
    Posted at 06:47h, 15 July

    very good for practice every day thanks

  • Patrice McClafferty
    Posted at 06:45h, 15 July

    Very good

  • Charla Mathuews
    Posted at 05:30h, 15 July

    Thank you

  • Sandra L Geaslen
    Posted at 04:23h, 15 July

    Great info I’m going to get busy with these

  • Alesia Y Mosher
    Posted at 04:04h, 15 July

    Ty

  • Fabiola Sargeant
    Posted at 02:03h, 15 July

    One of my favorite articles! Especially because I’m starting to eat healthy and workout ️‍♀️ more.

  • Noemi Paniagua
    Posted at 01:00h, 15 July

    Awesome

  • Nathan L Hanson
    Posted at 00:39h, 15 July

    Good article nd good low impact exercises. thanks for sharing!

  • Sally L Jenkins
    Posted at 00:21h, 15 July

    Love it

  • Debora Bittick
    Posted at 00:19h, 15 July

    Thanks

  • Samuel Mahmud
    Posted at 00:02h, 15 July

    Good program thank you

  • maryory
    Posted at 23:30h, 14 July

    Thank you!

  • Stephanie Arnett
    Posted at 23:11h, 14 July

    Good exercises!

  • Sydney+Haskell
    Posted at 22:58h, 14 July

    Thank you

  • Rita Love
    Posted at 22:55h, 14 July

    Thanks alot. I do the neck exercises I’m gonna see about the slider.

  • Kahlil Talley
    Posted at 22:40h, 14 July

    Slow and steady. Thanks for the info.

  • Shirley Gregory
    Posted at 22:31h, 14 July

    Definitely going to do this thanks

  • Andrew H
    Posted at 22:19h, 14 July

    That is my speed for sure

  • Mark
    Posted at 22:16h, 14 July

    Ya know…it’s wild that such simple things can make such a difference…I hope if you follow this you do well with it.

  • Mercedes Caballero
    Posted at 22:00h, 14 July

    I am going to try

  • Mercedes Caballero
    Posted at 21:59h, 14 July

    I am going to work out

  • Linda bell thanks for the info
    Posted at 21:50h, 14 July

    Thank you for the info on the exercise.

  • Rose+medley
    Posted at 21:23h, 14 July

    Love these!

  • Fletcher Neal
    Posted at 21:17h, 14 July

    I like the ease of these exercises..

  • Olivia Vega
    Posted at 20:57h, 14 July

    Thanks

  • Robert cabrera
    Posted at 20:50h, 14 July

    Thank You

  • Peter Nadeau
    Posted at 20:50h, 14 July

    Thank You…..

  • Kenny Desouza
    Posted at 20:46h, 14 July

    Great Work oUT!!!
    Thank You.

  • Hector vega
    Posted at 20:43h, 14 July

    Enjoyed the article

  • Deborah Johnson
    Posted at 20:43h, 14 July

    Thanks you.

  • Mónica Lopez
    Posted at 20:36h, 14 July

    Thanks ☺️

  • monika marie gillard
    Posted at 20:34h, 14 July

    Thanks going have try this out

  • Kimberly Jackels
    Posted at 20:31h, 14 July

    I can’t wait to try this

  • Donna Steelman
    Posted at 20:20h, 14 July

    Thanks

  • Bunny Steelman
    Posted at 20:19h, 14 July

    Ok well I might see about some of these.

  • Susana L Meza
    Posted at 20:14h, 14 July

    Pretty Informative

  • Vivienne Ketchakeu
    Posted at 19:47h, 14 July

    Thank you

  • Pamela Glogg
    Posted at 19:47h, 14 July

    Glad to find which ones to do for the core.

  • Arlene miller
    Posted at 19:44h, 14 July

    Ty great reading

  • Kelly Leapaldt
    Posted at 19:42h, 14 July

    Sounds like a challenge I will do it.

  • Mary pigeon
    Posted at 19:39h, 14 July

    Thank you

  • Debra J Gibson
    Posted at 19:38h, 14 July

    Good Ideas!
    Thanks!

  • carmen+roe
    Posted at 19:25h, 14 July

    good place to start

  • Dorothy Eldred
    Posted at 19:25h, 14 July

    Liked this work.

  • Debbie Hannam
    Posted at 19:24h, 14 July

    Thank you

  • Dakota Rooks
    Posted at 19:19h, 14 July

    Thanks

  • Khalid moudakkire
    Posted at 19:16h, 14 July

    Good article
    Thanks

  • John Simon Jr.
    Posted at 19:13h, 14 July

    Thank you. I appreciate it.

  • Waldiney Da silva
    Posted at 19:12h, 14 July

    Love it thanks

  • Scott+Niec
    Posted at 19:09h, 14 July

    Nice program to start the metabolism..

  • Christian D
    Posted at 19:08h, 14 July

    Great starter ideas

  • Craig Dinwoodie
    Posted at 19:06h, 14 July

    Great information; most of these are easy enough to do in the office as well.

  • Joel pereira
    Posted at 19:03h, 14 July

    Very good staff

  • April Wickham
    Posted at 18:47h, 14 July

    I’m trying this!!

  • Robin Brady
    Posted at 18:43h, 14 July

    These are great exercises, which I will definitely be using. Thanks

  • TINA+M+GREEN
    Posted at 18:42h, 14 July

    Love it!!

  • Pamela L Heaton
    Posted at 18:34h, 14 July

    THESE SEEM EASY ENOUGH TO DO.

  • Rebecca+Woodard
    Posted at 18:33h, 14 July

    Love this ☺️

  • Lisa Hille
    Posted at 18:30h, 14 July

    Awesome

  • Wendele+Mealy
    Posted at 18:27h, 14 July

    Some good moves here!

  • Tom ossoski
    Posted at 17:46h, 14 July

    Great stuff!

  • Myelissa
    Posted at 17:30h, 14 July

    Good read

  • Francis Kese
    Posted at 17:08h, 14 July

    ,Simple yet fantastic demonstrations.

  • Trenace L Burger
    Posted at 17:05h, 14 July

    Thank you

  • Tung Tran
    Posted at 17:04h, 14 July

    Good article

  • Ivonne Santiago
    Posted at 16:51h, 14 July

    Love it

  • Diane Meyer
    Posted at 16:42h, 14 July

    Slow and steady wins the race!

  • Amber Parker
    Posted at 16:39h, 14 July

    Awesome!

  • Alvaro Vasquez
    Posted at 16:35h, 14 July

    good

  • Andre Peoples
    Posted at 16:32h, 14 July

    Love it

  • Mildred Beemon
    Posted at 16:17h, 14 July

    Thanks

  • Dawn Cleveland
    Posted at 16:17h, 14 July

    I’ll give it a try

  • Dawn Cleveland
    Posted at 16:16h, 14 July

    Thank you

  • Vicki Rogan
    Posted at 16:13h, 14 July

    Thanks. Good info

  • Shonda Haymaker
    Posted at 15:58h, 14 July

    thanks for the information, will give it a try

  • Sondra Turner
    Posted at 15:54h, 14 July

    I do a lot of walking , but don’t actually do exercises. Some of these look easy. Will start trying some out!!

    Sondra Turner

  • Maxine Wagner
    Posted at 15:52h, 14 July

    These are great exercises for someone my age, Thank you.

  • Tina Henry
    Posted at 15:36h, 14 July

    I haven’t been exercising but I will start slow

  • Amy Schaffer
    Posted at 15:28h, 14 July

    Awesome!! Thank you

  • GWENDOLYN lorraine MONGARE
    Posted at 15:26h, 14 July

    Thanks

  • Sherry Hardy
    Posted at 15:13h, 14 July

    These exercises are great I love the tips I have used them and will continue to use them thank you.

  • Lisa Jackson
    Posted at 15:10h, 14 July

    Some great exercises, thank you!

  • KKlaine
    Posted at 15:09h, 14 July

    Thanks!!!

  • Leeann Strous
    Posted at 15:08h, 14 July

    Thank u..good information

  • DEBBY HAMILTON
    Posted at 15:05h, 14 July

    love the videos

  • MICHELE FOSTER
    Posted at 15:02h, 14 July

    READ

  • Tony Bennett
    Posted at 14:52h, 14 July

    Enjoyed the article

  • Lindsay Weatherman
    Posted at 14:49h, 14 July

    Will have to give these a try! Thanks

  • Alexandra Garcia
    Posted at 14:37h, 14 July

    Thank you!

  • Clintel Childress
    Posted at 14:25h, 14 July

    Thank you

  • Gary Ferguson
    Posted at 14:16h, 14 July

    Great ideas for getting started and then going forward.

  • Sheryl Knibbe
    Posted at 14:10h, 14 July

    Great!

  • allidi+bogan
    Posted at 14:07h, 14 July

    Thanks. If only.

  • Hope Griffin
    Posted at 14:03h, 14 July

    Thank you

  • Hope Griffin
    Posted at 14:02h, 14 July

    Thank you

  • Rachel Lahita
    Posted at 13:59h, 14 July

    Thanks

  • Catherine Stephas
    Posted at 13:50h, 14 July

    Thanks.

  • Ryan+Guildner
    Posted at 13:46h, 14 July

    Thanks for the good info

  • Troy+Johnson
    Posted at 13:41h, 14 July

    thank you

  • susan Leister
    Posted at 13:41h, 14 July

    That was great i will add those to my daily excerise thank you

  • Delores Diane Miser
    Posted at 13:33h, 14 July

    Ill give it a try

  • Lora Wixon
    Posted at 13:31h, 14 July

    Helpful post

  • Amber Allen
    Posted at 13:31h, 14 July

    I will be using this!

  • Barbara+O'Dell
    Posted at 13:23h, 14 July

    Good nfo need to start using thee

  • Donna Doggette
    Posted at 13:22h, 14 July

    Amazing how much energy you have when you exercise regularly.

  • Misty Wagemann
    Posted at 13:21h, 14 July

    Helpful excise tips

  • CHRIS GURTLER
    Posted at 13:13h, 14 July

    I know I can benefit from some more exercise, especially to the ab area!

  • Josh Wagoner
    Posted at 13:07h, 14 July

    Thank you

  • SUSAN BROOKES
    Posted at 12:59h, 14 July

    Some great exercises to address a variety of focus points.
    Clear instructions and good variations for individual needs and supply availability.
    Looking forward to Part 2!

  • Alicia Dawn Duffy
    Posted at 12:59h, 14 July

    I do feel better if I exercise to start my day.

  • Karen
    Posted at 12:58h, 14 July

    Thank you!

  • Krista Hansen
    Posted at 12:51h, 14 July

    Thank you!

  • Donna+Green
    Posted at 12:51h, 14 July

    Thanks

  • Joseph Langham
    Posted at 12:36h, 14 July

    Thank you!

  • Jessica Smith
    Posted at 12:28h, 14 July

    Thanks!

  • Hannah
    Posted at 12:26h, 14 July

    great exercises to start doing

  • Terry Clark
    Posted at 12:20h, 14 July

    Why did all the pictures show women? Are men not supposed to work out?

  • ROBERT P
    Posted at 12:12h, 14 July

    Thanks for the info!!

  • Ida wallace
    Posted at 12:06h, 14 July

    Great

  • David Riethmiller
    Posted at 11:48h, 14 July

    Thanks! I’m sure this would be better than the “12 oz curls” I do in front of the TV!

  • Stacey
    Posted at 11:46h, 14 July

    Good info!

  • namon rice
    Posted at 11:42h, 14 July

    Thanks for the info.

  • Kartrina Seldon
    Posted at 11:38h, 14 July

    Good info to know

  • Rebecca Bowen
    Posted at 11:36h, 14 July

    Thanks

  • Duncan Mackay
    Posted at 11:27h, 14 July

    Great thanks

  • Anthony Hartzog
    Posted at 11:21h, 14 July

    Really liked the article good examples thanx

  • Carl+John+Olson
    Posted at 11:20h, 14 July

    Tired already ahaha

  • Jolene+Zaye
    Posted at 11:14h, 14 July

    Great workouts love them

  • Mary C Estrada
    Posted at 11:14h, 14 July

    Awesome thankS so much

  • Mike Bunton
    Posted at 11:14h, 14 July

    Thanks

  • Mary C Estrada
    Posted at 11:14h, 14 July

    Awesome thanks

  • Richard+A.+Swing
    Posted at 11:08h, 14 July

    Thanks

  • Cyler+sullivan
    Posted at 11:07h, 14 July

    Easy workouts

  • Mindy
    Posted at 11:02h, 14 July

    Thank you!

  • Erin
    Posted at 10:57h, 14 July

    Thanks!

  • Glenn Cornish
    Posted at 10:53h, 14 July

    thank you

  • Hollie Damery
    Posted at 10:52h, 14 July

    This is awesome information! Thank you..

  • Penelope Howard
    Posted at 10:51h, 14 July

    Gd information thanks

  • Ronald Cook
    Posted at 10:50h, 14 July

    Now that is something even I can do.

  • Annette
    Posted at 10:49h, 14 July

    Thank you

  • Daniel+Hohl
    Posted at 10:46h, 14 July

    Thank you

  • Therese+Enghusen
    Posted at 10:45h, 14 July

    Thanks for the great info!

  • Monica Mueller
    Posted at 10:45h, 14 July

    Thank you!

  • Alexis Gisolf
    Posted at 10:40h, 14 July

    Thank you!

  • Michelle Trollard
    Posted at 10:39h, 14 July

    Thanks!

  • Andrew Miller
    Posted at 10:36h, 14 July

    Thank you

  • cynthia Alexander
    Posted at 10:33h, 14 July

    I have a routine.

  • Kathy+Glynn
    Posted at 10:31h, 14 July

    Thanks for all the exercise tips lots of information

  • Helen Lasley
    Posted at 10:30h, 14 July

    Thank you

  • Michele Christman
    Posted at 10:28h, 14 July

    Perfect timing!

  • Sharon Dudley
    Posted at 10:26h, 14 July

    Thank you

  • SHERRY MILLER
    Posted at 10:23h, 14 July

    Thank you.

  • Dontarius Woodfaulk
    Posted at 10:23h, 14 July

    Thank you

  • Betty
    Posted at 10:22h, 14 July

    Thanks!

  • Dontarius Woodfaulk
    Posted at 10:22h, 14 July

    Thank you.

  • Vicki Butler
    Posted at 10:20h, 14 July

    Great

  • Susana Jimenez
    Posted at 10:18h, 14 July

    This is great!

  • Ali+ben+abdallah
    Posted at 10:17h, 14 July

    thank you.

  • Anita G Smith
    Posted at 10:14h, 14 July

    Thanks

  • Tracy Collins wow thank
    Posted at 10:12h, 14 July

    Thank I’m going to try all of them

  • JGreen
    Posted at 10:08h, 14 July

    This is great information. Although I used to be very active, back problems have significantly limited my mobility. Many of these exercises are simple and low-impact enough to get the thumbs up from my neuro and ortho surgeons!

  • Olga Riney
    Posted at 10:01h, 14 July

    Thank you!

  • Darrell Fowler
    Posted at 09:55h, 14 July

    I’ll stick with indoor rock climbing/boulderiing 3x a week. Thanks for the information

  • Amber Anderson
    Posted at 09:55h, 14 July

    Thanks!

  • ted gibson
    Posted at 09:54h, 14 July

    Thanks!

  • margaret+heller
    Posted at 09:52h, 14 July

    Awesome info!

  • Lisa Heffley
    Posted at 09:52h, 14 July

    Thanks!

  • Holly Mabry
    Posted at 09:52h, 14 July

    I enjoyed reading this. Now to do it!

  • Justin kappeler
    Posted at 09:47h, 14 July

    Thanks

  • julie+medlin
    Posted at 09:46h, 14 July

    thank you

  • Hayley
    Posted at 09:45h, 14 July

    Thanks

  • Terilee Arrasmith
    Posted at 09:44h, 14 July

    Thanks!

  • SARAH A TROTTER
    Posted at 09:44h, 14 July

    .

  • Kimberly Lyon
    Posted at 09:44h, 14 July

    nice

  • Karen shepherd
    Posted at 09:43h, 14 July

    Thanks

  • Quentin McAfee
    Posted at 09:43h, 14 July

    Great info!

  • Michael
    Posted at 09:43h, 14 July

    I do similar exercises with a PBS program daily in the morning which has been helpful for stretching my entire body. Thanks for confirming my exercise regimen.

  • Lisa+J.+Welch
    Posted at 09:37h, 14 July

    Thanks!

  • Lisa Baker
    Posted at 09:37h, 14 July

    Thanks. I already exercise routinely and enjoy competing in half marathons!

  • Norman
    Posted at 09:37h, 14 July

    Thanks for the data !

  • Wanda Priddy
    Posted at 09:28h, 14 July

    good info

  • Matthew Wojnicz
    Posted at 09:26h, 14 July

    Thank you

  • Michelle Fanroy
    Posted at 09:25h, 14 July

    Very helpful information especially for morning exercises to get going.

  • Jarrel Littlejohn
    Posted at 09:23h, 14 July

    Thanks

  • Mario Martinez
    Posted at 09:22h, 14 July

    good to start working out.

  • Edward Charles Herwig
    Posted at 09:20h, 14 July

    Thanks

  • reno+diorio
    Posted at 09:20h, 14 July

    excellent info,thank you

  • Gene king
    Posted at 09:19h, 14 July

    Go to now

  • Robin Ardrey
    Posted at 09:17h, 14 July

    Thank you!

  • Angie+Lueke
    Posted at 09:15h, 14 July

    Thanks

  • Joseph Simmons
    Posted at 09:11h, 14 July

    Thanks

  • Katherine
    Posted at 09:11h, 14 July

    Good stuff

  • Ashley I Ferguson
    Posted at 09:07h, 14 July

    Good article

  • Stephanie Lowe
    Posted at 09:04h, 14 July

    thanks

  • Jenny Monroe
    Posted at 09:04h, 14 July

    This is great, thank you!

  • Steve Pelton
    Posted at 09:01h, 14 July

    Thanks

  • Brad Meredith
    Posted at 08:55h, 14 July

    thanks

  • Shane+Bingham
    Posted at 08:54h, 14 July

    Great information

  • Dan+Smith
    Posted at 08:53h, 14 July

    Thanks

  • Jennifer Baughman
    Posted at 08:52h, 14 July

    thanks

  • Chuck+Herbel
    Posted at 08:52h, 14 July

    ok.

  • Steven Myers
    Posted at 08:50h, 14 July

    Don’t forget to stretch before and after

  • Donna V Ackerman
    Posted at 08:48h, 14 July

    Awesome!

  • Jonathan Boles
    Posted at 08:47h, 14 July

    We use many of these on dry land for hockey. thx

  • Charlotte Dryer
    Posted at 08:42h, 14 July

    Thanks

  • Cyndi Varacalle
    Posted at 08:41h, 14 July

    Awesome! Thank you.

  • Sharon Broome
    Posted at 08:40h, 14 July

    thanks

  • Brier Cole
    Posted at 08:39h, 14 July

    Thank for info .I plan to start a routine today

  • Derick+mitchell
    Posted at 08:38h, 14 July

    thanks

  • Larry Iverson
    Posted at 08:38h, 14 July

    Thanks

  • Angela Oathout
    Posted at 08:36h, 14 July

    Thanks!

  • Jim Anderson
    Posted at 08:34h, 14 July

    Thanks for the tips.

  • Deb Gowen
    Posted at 08:32h, 14 July

    Thanks, great tips!

  • Christine Owsley
    Posted at 08:30h, 14 July

    great info

  • Jeanna Glick
    Posted at 08:29h, 14 July

    thank you for some great reminders!

  • Lisa+Mendez
    Posted at 08:29h, 14 July

    TY

  • ROBERT GUILD
    Posted at 08:27h, 14 July

    YEP

  • kerri Parris
    Posted at 08:26h, 14 July

    Thanks

  • Paula Stevenson
    Posted at 08:26h, 14 July

    thanks

  • Susan Fisher
    Posted at 08:25h, 14 July

    Great article

  • Kim Crosson
    Posted at 08:25h, 14 July

    Thank you!

  • Bishal lamichhane
    Posted at 08:25h, 14 July

    Sure ty

  • jacqueline a lang
    Posted at 08:23h, 14 July

    jackie lang Hey even at my age I can do these thanks

  • sonya dobson
    Posted at 08:23h, 14 July

    awsome

  • Brittany+Short
    Posted at 08:19h, 14 July

    thanks

  • Zachary+Perkins
    Posted at 08:18h, 14 July

    Nice Read!

  • Denton Aud
    Posted at 08:18h, 14 July

    Thanks

  • Tonja Johnson
    Posted at 08:18h, 14 July

    Like this. Will have to try.

  • Steven Dey
    Posted at 08:17h, 14 July

    Thank you

  • Becky Mason
    Posted at 08:14h, 14 July

    Thank you.

  • Nikki Adams
    Posted at 08:12h, 14 July

    thank you

  • TERESA COLEMAN
    Posted at 08:11h, 14 July

    great thanks

  • Grant girrens
    Posted at 08:06h, 14 July

    Thx

  • Victor Sanabria
    Posted at 08:05h, 14 July

    I was very informed by the information in this article

  • Gary Gibbons
    Posted at 08:05h, 14 July

    all over it !!!

  • Arlou Dia
    Posted at 08:02h, 14 July

    Thank you.

  • Dawn+Cabral
    Posted at 07:56h, 14 July

    Thanks for showing us some easy at home exercise

  • Denise+Lewis
    Posted at 07:50h, 14 July

    Great information

  • RHONDA L WILSON
    Posted at 07:48h, 14 July

    Great work out thank you for showing how to do them

  • Carolea+Mercer
    Posted at 07:47h, 14 July

    Good info. Thank you.

  • Mary Johnson
    Posted at 07:44h, 14 July

    Great ideas

  • KEVIN B LACORTE
    Posted at 07:43h, 14 July

    thanks

  • Robert Burwinkel
    Posted at 07:42h, 14 July

    Xudu

  • Peggy Padyjasek
    Posted at 07:40h, 14 July

    I know these are all good

  • Pamela King
    Posted at 07:40h, 14 July

    I can do some of these. I need a knee replacement so some would hurt too badly. Thanks!

  • Chris Lahey
    Posted at 07:39h, 14 July

    Can’t wait to try these, thank you

  • David Chlosta
    Posted at 07:36h, 14 July

    Thank you!

  • Donna+Harris
    Posted at 07:35h, 14 July

    Thanks for the info

  • Miranda Messmer
    Posted at 07:32h, 14 July

    Thank you, good information

  • Mary Cook
    Posted at 07:29h, 14 July

    I have read the following

  • Priscilla M Mills
    Posted at 07:27h, 14 July

    Thank you. These are easily done at home. No gym required.

  • Jeffrey Brady
    Posted at 07:24h, 14 July

    Thanks

  • Anna Voss
    Posted at 07:21h, 14 July

    Thank you

  • Candice Vinovich
    Posted at 07:21h, 14 July

    Thank you !

  • John Clarence Baas
    Posted at 07:20h, 14 July

    Nice exercises

  • Kenneth+E.+King
    Posted at 07:16h, 14 July

    This is right on time, simple and convenient.
    Thanks

  • Jennifer Craver
    Posted at 07:16h, 14 July

    Good start, thanks

  • Dennis McMillan
    Posted at 07:11h, 14 July

    Good examples

  • Joshua J. Sale
    Posted at 07:09h, 14 July

    Thanks

  • Michael Rider
    Posted at 07:08h, 14 July

    Thanks

  • Laura Aldag
    Posted at 07:06h, 14 July

    Thank you!

  • Geraldgarrett
    Posted at 07:02h, 14 July

    Thank you for that.

  • Shakeita Mcneil
    Posted at 07:00h, 14 July

    I will definitely start today! Thanks for the info.

  • Wayne Gabe
    Posted at 06:59h, 14 July

    Great for the body and mind

  • Chris Mouser
    Posted at 06:45h, 14 July

    Thank ya

  • Miguel Cotto
    Posted at 06:37h, 14 July

    Will work on it and see how it works thanks

  • Danni
    Posted at 06:36h, 14 July

    Good article!

  • William Lloyd Brubaker
    Posted at 06:34h, 14 July

    I think I will try it starting this afternoon.

  • Jeff Hunter
    Posted at 06:26h, 14 July

    Absolutely

  • Mona Goode
    Posted at 06:25h, 14 July

    Thanks. Most are pretty simple. Great way to start a routine.

  • Erik Unangst
    Posted at 06:22h, 14 July

    I use weights

  • Brenda Hayes
    Posted at 06:21h, 14 July

    I think I will try some of these
    Don’t think I could do the wall sets though

  • Carrie+Cline
    Posted at 06:20h, 14 July

    Helpful

  • Thomas Iwaskey
    Posted at 06:20h, 14 July

    I will add the exercises to my routine workout. I mostly fast walk and do cardio. Pushups, crunches, and planks are generally what I have been doing.

  • STACIE L SMITH
    Posted at 06:14h, 14 July

    Good info!

  • Julie stangel
    Posted at 06:12h, 14 July

    Great exercises

  • Carly+Runyon
    Posted at 06:02h, 14 July

    Thank you

  • Aaron+Haverdink
    Posted at 05:56h, 14 July

    Thanks!

  • Doug Barwig
    Posted at 05:52h, 14 July

    Interesting

  • David Horning
    Posted at 05:45h, 14 July

    Good Article

  • Roland Thompson
    Posted at 05:44h, 14 July

    Good information

  • Hope Wittenbrink
    Posted at 05:37h, 14 July

    Thanks

  • Sandra Baillie
    Posted at 05:37h, 14 July

    thanks

  • T. Dixon
    Posted at 05:36h, 14 July

    Thanks again

  • Erin frank
    Posted at 05:30h, 14 July

    Thanks

  • Bichelle+Davis
    Posted at 04:59h, 14 July

    Good

  • Pat Adams
    Posted at 04:37h, 14 July

    Thanks

  • Amanda Querio
    Posted at 04:28h, 14 July

    Thank you

  • Karen+Faith
    Posted at 04:22h, 14 July

    Great

  • Alma Johnson
    Posted at 04:14h, 14 July

    Thanks

  • Roselyne+Oyaro
    Posted at 03:47h, 14 July

    Very helpful

  • Dorethea+Brooks
    Posted at 03:47h, 14 July

    Awesome going to try some if these

  • david w huang
    Posted at 03:37h, 14 July

    informative! thx

  • Dawn white
    Posted at 03:22h, 14 July

    Thank you

  • Shirlene Jacson
    Posted at 03:11h, 14 July

    Very good

  • Angela Howard
    Posted at 03:10h, 14 July

    Thanks

  • Letitia+lenior
    Posted at 03:05h, 14 July

    Great information

  • Ec Toby King lll
    Posted at 01:36h, 14 July

    Thanks awesome article

  • Alma Trujillo Vazquez
    Posted at 01:16h, 14 July

    Thanks

  • Deanna Lynn Alexander
    Posted at 01:06h, 14 July

    Handy! Thanks

  • Lilia Meza Olvera
    Posted at 00:44h, 14 July

    Awesome ! Thanks

  • Heidi Bitney
    Posted at 00:08h, 14 July

    Great!

  • Marixa
    Posted at 23:53h, 13 July

    Thank you so much!

  • Samantha Vaillancourt
    Posted at 23:48h, 13 July

    Thank you for the information!

  • Yvonne Rodriguez
    Posted at 23:30h, 13 July

    Really helped

  • Tammy+S+Rife
    Posted at 23:25h, 13 July

    Thanks

  • kayi Ng
    Posted at 23:23h, 13 July

    Pretty nice

  • Molly Hollis
    Posted at 23:13h, 13 July

    Reviewed

  • Cheikh+Fall
    Posted at 23:08h, 13 July

    Sounds like fun. Lol. Thanks.

  • Christy+Martinez
    Posted at 23:08h, 13 July

    Thank s

  • Cindy L Schlehlein
    Posted at 23:03h, 13 July

    Thank you. Great information.

  • ron garon
    Posted at 22:57h, 13 July

    great

  • Kylee Walker
    Posted at 22:57h, 13 July

    Nice

  • Mary Duke
    Posted at 22:55h, 13 July

    Wonderful information.

  • Ligia Alvarez
    Posted at 22:45h, 13 July

    Awesome info. Thx

  • glynis mcmullen
    Posted at 22:42h, 13 July

    Thanks!

  • Yolanda Conner
    Posted at 22:37h, 13 July

    Thanks

  • Kali Kocian
    Posted at 22:36h, 13 July

    Great way to start or end the day!

  • Monica Session
    Posted at 22:32h, 13 July

    Thank you

  • Hadley+horne
    Posted at 22:26h, 13 July

    Thanks

  • Patricia eady
    Posted at 22:26h, 13 July

    Thank you

  • Amanda Weaver
    Posted at 22:24h, 13 July

    Awesome information! Thank you!

  • Christine Newton
    Posted at 22:18h, 13 July

    Thanks for the great exercises. 🙂

  • Darla Arnold Lay
    Posted at 22:13h, 13 July

    Awesome thanks

  • Bridgit Vallier
    Posted at 22:10h, 13 July

    This was great. Thank you.

  • Shane Bingham
    Posted at 22:08h, 13 July

    Thank you

  • Michael Cresap
    Posted at 22:06h, 13 July

    Good

  • Brianda Hernandez
    Posted at 22:04h, 13 July

    Good info. Love it!

  • Evan Wiersma
    Posted at 22:04h, 13 July

    Thanks

  • Kristy Rittenour
    Posted at 21:55h, 13 July

    Good information

  • joelene costello
    Posted at 21:49h, 13 July

    Great ideas

  • Stephanie Shaw
    Posted at 21:47h, 13 July

    Am definitely going to try this exercise

  • Karen
    Posted at 21:46h, 13 July

    Wow. Thank you.

  • annforst
    Posted at 21:44h, 13 July

    Thanks I appreciate the info go way to ease into a workout routine .

  • BRENT DANFORTH
    Posted at 21:39h, 13 July

    Got it. Thanks!

  • Teresa+Wells
    Posted at 21:39h, 13 July

    Good information

  • Bill turkaly
    Posted at 21:33h, 13 July

    Thanks

  • Ronda Jones
    Posted at 21:23h, 13 July

    Great information

  • Ryan Elsasser
    Posted at 21:23h, 13 July

    Thanks

  • Samantha+Wegner
    Posted at 21:20h, 13 July

    Love it, thank you!

  • maryann flores
    Posted at 21:17h, 13 July

    good information

  • Nta bassey
    Posted at 21:17h, 13 July

    Nice one, thanks

  • sharon + smith
    Posted at 21:15h, 13 July

    GOOD INFORMATION, THANK YOU

  • Antwan+Shirley
    Posted at 21:13h, 13 July

    Thanks

  • Phyllis+Russ
    Posted at 21:11h, 13 July

    Thanks

  • Bonita Lynn Kuhlman
    Posted at 21:10h, 13 July

    More motivation

  • Bonita Lynn Kuhlman
    Posted at 21:10h, 13 July

    Worth doing

  • Maranda Rusk
    Posted at 21:09h, 13 July

    10-4

  • Bonita Lynn Kuhlman
    Posted at 21:09h, 13 July

    Thanks

  • Bonita Lynn Kuhlman
    Posted at 21:06h, 13 July

    Thanks for the pointers

  • Kenneth Hatch
    Posted at 20:56h, 13 July

    Please

  • Donna+taliaferro
    Posted at 20:53h, 13 July

    Thanks

  • Sunshine A Norris
    Posted at 20:51h, 13 July

    Great info! Thank you

  • Rick Parks
    Posted at 20:43h, 13 July

    Good stuff!

  • Berhane+Eren
    Posted at 20:43h, 13 July

    Thanks

  • Randi Johnson Hanson
    Posted at 20:42h, 13 July

    Thank you 🙂

  • Anthony Carl Hudson
    Posted at 20:40h, 13 July

    Thank you

  • Anastacia Lucchesi
    Posted at 20:39h, 13 July

    Good info Thankyou

  • Aura Vasquez
    Posted at 20:38h, 13 July

    Thank you for the information I find this useful. I love the exercises to be in a better shape and my health.

  • Jenny Stout
    Posted at 20:36h, 13 July

    Such a helpful article!

  • Judy Neumann
    Posted at 20:36h, 13 July

    I exercise everyday thanks for your pointers

  • Debra Staaf
    Posted at 20:36h, 13 July

    Easy to say but difficult to keep up with. I do some of these but I’m not consistent. Thank you for the information.

  • Dallas furr
    Posted at 20:34h, 13 July

    Thanks

  • Meg M Alexandrian
    Posted at 20:33h, 13 July

    A bit too basic but good starting point.

  • Jacquelyn Nelson
    Posted at 20:32h, 13 July

    Ty

  • Jesse Smith
    Posted at 20:30h, 13 July

    it seems to me more resistance is needed to added to these excerise

  • Heather+McIntosh
    Posted at 20:30h, 13 July

    Good read!

  • Cyndi Varacalle
    Posted at 20:29h, 13 July

    Awesome! Thank you!

  • Aaryn Crosby
    Posted at 20:27h, 13 July

    Thank you

  • Cynthia Lee
    Posted at 20:27h, 13 July

    Thanks

  • Nicole Holmes
    Posted at 20:19h, 13 July

    Thanks

  • Jenn miller
    Posted at 20:19h, 13 July

    This seems great….thank you

  • Patricia+Baker
    Posted at 20:18h, 13 July

    Thanks for the great information!!

  • Teresa R
    Posted at 20:17h, 13 July

    Helpful

  • Lawanda+Griffin
    Posted at 20:12h, 13 July

    Thank you

  • Dustin Davison
    Posted at 20:06h, 13 July

    Very informative

  • Kathy a Disbrow
    Posted at 20:05h, 13 July

    Good Tips

  • Ftran
    Posted at 20:05h, 13 July

    Some good exercises! Thanks

  • Juan duque
    Posted at 20:02h, 13 July

    Great info

  • Danny Ortiz
    Posted at 20:01h, 13 July

    Great information

  • Lisa+King
    Posted at 20:01h, 13 July

    Thank you

  • Denise Baultrip-Cuyjet
    Posted at 20:00h, 13 July

    Thank you!

  • Joseph Yannetti
    Posted at 19:58h, 13 July

    Awesome Information!
    Thank you 🙂

  • Andrew Wallace
    Posted at 19:55h, 13 July

    Thank you!

  • Marcy Eschler
    Posted at 19:55h, 13 July

    Thanks

  • Lynnae+Bell
    Posted at 19:53h, 13 July

    Thanks

  • David
    Posted at 19:53h, 13 July

    thanks

  • Ruben Gutierrez
    Posted at 19:49h, 13 July

    Good information

  • mary burke
    Posted at 19:48h, 13 July

    Thank you.

  • MICHAEL RICHARDS
    Posted at 19:47h, 13 July

    I exercise, but Im sure not enuff…

  • Kalli P
    Posted at 19:46h, 13 July

    Thanks for this!

  • In J Yoo
    Posted at 19:45h, 13 July

    Thank you

  • Kacky
    Posted at 19:44h, 13 July

    Thanks

  • Arlene miller
    Posted at 19:43h, 13 July

    Ty

  • Leeann Strous
    Posted at 19:43h, 13 July

    Thank u!

  • Mark+Rigor
    Posted at 19:39h, 13 July

    Thank you!

  • Emerald Perez
    Posted at 19:38h, 13 July

    Great exercises!

  • Anna
    Posted at 19:33h, 13 July

    Thank you

  • Daniel h. Hamm
    Posted at 19:32h, 13 July

    Thanks

  • Nicole+Schmitz
    Posted at 19:26h, 13 July

    I will start

  • Brian Fiala
    Posted at 19:25h, 13 July

    Great info.

  • Maria Kirchner
    Posted at 19:25h, 13 July

    Thanks for the info

  • Mark Galeck
    Posted at 19:24h, 13 July

    Great info

  • Clarence+Watkins+IV
    Posted at 19:23h, 13 July

    Ty

  • Sarah Vosberg
    Posted at 19:22h, 13 July

    Thank you!

  • Norma Hicks
    Posted at 19:22h, 13 July

    Love this

  • Annette Hudson
    Posted at 19:21h, 13 July

    Thanks

  • Alejandro trujillo
    Posted at 19:20h, 13 July

    Thanks good first set

  • Aaron Gallardo
    Posted at 19:19h, 13 July

    Thank you for the article!

  • Laura Titch
    Posted at 19:17h, 13 July

    Thanks

  • Jamie clowney
    Posted at 19:15h, 13 July

    Good info

  • Charlene Trevino
    Posted at 19:13h, 13 July

    Awesome

  • Hunter+Gervin
    Posted at 19:11h, 13 July

    THANKS

  • Rita Sigman
    Posted at 19:11h, 13 July

    Thanks

  • Yolanda+Bibbs
    Posted at 19:11h, 13 July

    Thanks

  • Sharon Shack
    Posted at 19:10h, 13 July

    Thanks

  • John Weaver
    Posted at 19:09h, 13 July

    Thank you

  • Chris
    Posted at 19:08h, 13 July

    Thanks

  • ivonne+cosme
    Posted at 18:26h, 13 July

    Tks

  • Michael Vinci
    Posted at 18:25h, 13 July

    Thanks

  • Hector vega
    Posted at 18:20h, 13 July

    Very nice article..

  • Willie williams
    Posted at 17:37h, 13 July

    I’m going to make sure I do this thank you.

  • Lynn Klopfer
    Posted at 17:37h, 13 July

    I will try these

  • Melissa
    Posted at 17:37h, 13 July

    Great info!

  • Shirley+Bowman
    Posted at 17:35h, 13 July

    Good tips

  • Robyn Latham
    Posted at 17:26h, 13 July

    Great info

  • Cameron m Bennett
    Posted at 17:14h, 13 July

    Good information

  • Stephanie Mobbs
    Posted at 17:10h, 13 July

    Thanks

  • Renee Frey
    Posted at 16:48h, 13 July

    Great tips thank you

  • Vivian Wilmore
    Posted at 16:47h, 13 July

    Thanks

  • Charles Silvestri
    Posted at 16:46h, 13 July

    Sounds good

  • Michael roby
    Posted at 16:41h, 13 July

    Thank you

  • Patricia Rufus
    Posted at 16:36h, 13 July

    Thanks

  • Mandy West-Grover
    Posted at 16:31h, 13 July

    Fun and helpful to try.

  • Robert Guild
    Posted at 16:30h, 13 July

    Yep

  • Elvin Sutton
    Posted at 16:17h, 13 July

    Nice

  • Maria+T+Rios
    Posted at 16:10h, 13 July

    Thanks ( :

  • Winchel Brian
    Posted at 16:08h, 13 July

    Thanks

  • Penny kinnett
    Posted at 16:02h, 13 July

    Thank you

  • Wade Lannon Allen
    Posted at 16:01h, 13 July

    Awesome cheers

  • Lynette Vai
    Posted at 15:58h, 13 July

    Ty

  • Carmen Cooper
    Posted at 15:55h, 13 July

    Great tips!

  • Stephen white
    Posted at 15:48h, 13 July

    Great article

  • Te’Moi Thomas
    Posted at 15:46h, 13 July

    Thanks

  • Melinda Banks
    Posted at 15:45h, 13 July

    Thank you for the information!

  • Gustavo+Garcia
    Posted at 15:45h, 13 July

    Thanks

  • Linda Vizcarra
    Posted at 15:41h, 13 July

    Thank you..very good info

  • Aaron Gray
    Posted at 15:38h, 13 July

    Fine

  • Ramiro Samayoa
    Posted at 15:27h, 13 July

    Very interesting information

  • Nathan TraylorGood info. Thank you.
    Posted at 15:26h, 13 July

    Good info. Thank you.

  • Rebecca+Woodard
    Posted at 15:24h, 13 July

    This is a challenge I feel I could do…

  • Certrina Nellom
    Posted at 15:15h, 13 July

    Thanks

  • Justin Pratt
    Posted at 15:03h, 13 July

    Great article to help with my weight loss journey. Thanks!!

  • DEBRA MARKOWSKI
    Posted at 15:00h, 13 July

    Good info

  • DEBRA MARKOWSKI
    Posted at 14:59h, 13 July

    Good exercises to do keep them in mind.

  • linda paquin
    Posted at 14:58h, 13 July

    Its really good to see all the different routines
    My day starts at 4am and ends at 3pm most of these are done on a daily basis very Good to know I do know I walk an average of 10 miles a day and climb 4 floors a day we’re i work so staying mobile at 62 is a must thank you looking forward to more info

  • Joseph Howard
    Posted at 14:45h, 13 July

    That’s a good article

  • bonnie yowler
    Posted at 14:45h, 13 July

    Great info thanks

  • Tammy Deas
    Posted at 14:44h, 13 July

    Helpful, Thank you

  • Denise Dunn
    Posted at 14:38h, 13 July

    Thank you. Looks like a great way to start exercising.

  • Cindi Janzing
    Posted at 14:37h, 13 July

    Looks like a good exercise plan

  • Leonila Habacon
    Posted at 14:35h, 13 July

    Love it

  • Yolanda+Garcia
    Posted at 14:33h, 13 July

    Thank you

  • Rowshell Myles
    Posted at 14:30h, 13 July

    Live it

  • Ashley nicole williamson
    Posted at 14:28h, 13 July

    Thank u

  • Gary N Burke
    Posted at 14:25h, 13 July

    I will work on it
    Great information thanks

  • Jeziel palacios
    Posted at 14:21h, 13 July

    Thanks

  • Lanny AustinThank you
    Posted at 14:14h, 13 July

    Ty very helpful

  • Teresa+Johnson
    Posted at 14:04h, 13 July

    Looks like a great plan

  • Jigi PRIMERO
    Posted at 14:02h, 13 July

    Thank u

  • Susan Ogato
    Posted at 13:54h, 13 July

    Thank you will try this great information

  • connie sheets
    Posted at 13:50h, 13 July

    Very helpfulry

  • Jeff Anthony
    Posted at 13:42h, 13 July

    Fantastic message for all. What an easy way to get active. Thanks

  • Jeff Richarme
    Posted at 13:41h, 13 July

  • Sean OToole
    Posted at 13:41h, 13 July

    Thanks

  • Amanda Albin
    Posted at 13:35h, 13 July

    Thank u

  • Larry J. Cartwright
    Posted at 13:31h, 13 July

    Thanks.

  • Haley+Hollifield
    Posted at 13:18h, 13 July

    Thanks

  • Stephanie Kanzler
    Posted at 13:17h, 13 July

    Thank you!

  • Drake Singleton
    Posted at 13:14h, 13 July

    Awesome

  • Rebecca Kline
    Posted at 13:13h, 13 July

    Thanks

  • Martin Ahumadam
    Posted at 13:12h, 13 July

    Wow. I am now inspired to exercise!

  • Thomas hartney
    Posted at 13:05h, 13 July

    Good read

  • Th Braunecker
    Posted at 13:01h, 13 July

    I want to cancel my plan.

  • Larry Junk
    Posted at 13:00h, 13 July

    Super
    …Thanks

  • Loretta Crews
    Posted at 12:54h, 13 July

    Thank you

  • Thomas C Ames
    Posted at 12:54h, 13 July

    Hooray exercise

  • Loretta Crews
    Posted at 12:53h, 13 July

    Thank you good exercise

  • Traci Stubbe
    Posted at 12:50h, 13 July

    Good information

  • Andrew Javier
    Posted at 12:47h, 13 July

    Great information

  • Chris Gaunt
    Posted at 12:46h, 13 July

    Great information, thanks you

  • Houman Austin Jerani
    Posted at 12:44h, 13 July

    Great info. Thanks.

  • Sandy Williams
    Posted at 12:43h, 13 July

    Great info

  • Chantel Koistinen
    Posted at 12:31h, 13 July

    Good starter information.

  • Dawn White
    Posted at 12:31h, 13 July

    Great I will try

  • Elisabeth Bartlett
    Posted at 12:30h, 13 July

    Thank you!! Need to do this.

  • James Eytchison
    Posted at 12:30h, 13 July

    This will help me a lot

  • Gwen Davis
    Posted at 12:26h, 13 July

    I need to start

  • Kit Johnson
    Posted at 12:25h, 13 July

    Good info

  • Kelly provoncha
    Posted at 12:24h, 13 July

    Ty for the tip they come in handy

  • Gwen Davis
    Posted at 12:23h, 13 July

    I need to try those

  • Tommy Rose
    Posted at 12:23h, 13 July

    Good.

  • Luis Gonzalez
    Posted at 12:14h, 13 July

    Thank you, good information

  • Justine m Mattassa
    Posted at 12:12h, 13 July

    Thank you

  • Donna+Harris
    Posted at 12:09h, 13 July

    Thank you for the information

  • Kelly C
    Posted at 12:08h, 13 July

    Thanks for these exercises, I’m going to have to give them a try.

  • Michelle Carroll
    Posted at 12:07h, 13 July

    Thanks for the article.

  • Kathy Van Beek
    Posted at 12:07h, 13 July

    Thank you!

  • Joey+McDonald
    Posted at 12:06h, 13 July

    Will keep this one

  • Remedios
    Posted at 12:05h, 13 July

    Thanks

  • Vlad Petrache
    Posted at 11:55h, 13 July

    Wow thanks. That’s exactly what I need.

  • Wendy+Kirchner
    Posted at 11:52h, 13 July

    Thanks

  • Buradette Chase
    Posted at 11:51h, 13 July

    Great information

  • Randy L. Cockrell
    Posted at 11:50h, 13 July

    Thank you!

  • Michelle Wang
    Posted at 11:50h, 13 July

    Great info. Thanks!

  • Samantha+oars
    Posted at 11:50h, 13 July

    Thanks

  • E.C.
    Posted at 11:47h, 13 July

    I need to start this
    Thanks

  • Amber Allen
    Posted at 11:46h, 13 July

    I will be using this!

  • John Pickett
    Posted at 11:45h, 13 July

    Thanks

  • Pamela Baltus
    Posted at 11:44h, 13 July

    Thank you great information.

  • Lori+Frizzell
    Posted at 11:43h, 13 July

    Thx

  • Steve Minton
    Posted at 11:42h, 13 July

    Good exercises.

  • Lafayette Barlow
    Posted at 11:41h, 13 July

    I needed this. Thanks!

  • Michael Phillips
    Posted at 11:36h, 13 July

    Great info. Thanks.

  • Marquita Davis
    Posted at 11:33h, 13 July

    Thanks

  • Delena Lynn Doty
    Posted at 11:32h, 13 July

    Thanks

  • Lawrence
    Posted at 11:29h, 13 July

    Thanks for sharing

  • Inga+Bilinskiene
    Posted at 11:28h, 13 July

    Thank you

  • Gary+Wesley
    Posted at 11:26h, 13 July

    Great information to kmow

  • Michelle Goldsmith
    Posted at 11:23h, 13 July

    Some of them exercises are so helpful.

  • Samantha Bradley
    Posted at 11:22h, 13 July

    Thank you

  • Tika Moore
    Posted at 11:20h, 13 July

    Good info

  • Cassandra McGuire
    Posted at 11:17h, 13 July

    Those look really easy

    Thank you

  • Matthew Widmaier
    Posted at 11:17h, 13 July

    Great read

  • Janet Prosper
    Posted at 11:16h, 13 July

    I really need this. Thanks

  • Ida wallace
    Posted at 11:15h, 13 July

    Thanks so much guys, that’s what I am doing right now.

  • Roxanne Shannon
    Posted at 11:15h, 13 July

    Thanks

  • Samuel Cole
    Posted at 11:11h, 13 July

    Good information

  • Daniel+Tipton
    Posted at 11:11h, 13 July

    Thank you

  • Christopher Voss
    Posted at 11:11h, 13 July

    Good read

  • Nora Apigo
    Posted at 11:10h, 13 July

    Thank u!

  • Kathryn Simmons
    Posted at 11:09h, 13 July

    Will try these

  • Anthony Vicere
    Posted at 11:08h, 13 July

    Thanks

  • Anthony Love
    Posted at 11:07h, 13 July

    Thank you

  • Samantha Morrison
    Posted at 11:07h, 13 July

    Thank you

  • Athena Pretory
    Posted at 11:06h, 13 July

    Good info. Thanks. Would be great if there was a downloadable PDF cheat sheet!

  • Crystal
    Posted at 11:04h, 13 July

    Great

  • Katie
    Posted at 11:03h, 13 July

    Thanks

  • Casey Yager
    Posted at 11:03h, 13 July

    Awesome!!

  • Robert Weber
    Posted at 11:02h, 13 July

    Very good read

  • Jimmy benavidez
    Posted at 11:01h, 13 July

    Nice looking good

  • Mary Jane Gedrose
    Posted at 11:00h, 13 July

    Thanks

  • Maria Gomes
    Posted at 11:00h, 13 July

    Exercises is good for your health

  • AraceliDominguez
    Posted at 10:59h, 13 July

    Love it thank you

  • Sarah P
    Posted at 10:59h, 13 July

    thank you for the useful information

  • Susan married hundt
    Posted at 10:59h, 13 July

    Ok I will try it thank you

  • Gerry+Fuselli
    Posted at 10:59h, 13 July

    Thanky

  • Edward Coan
    Posted at 10:58h, 13 July

    Good article, thanks

  • Eva vadasy
    Posted at 10:58h, 13 July

    Thanks

  • Shaler
    Posted at 10:58h, 13 July

    Will try this
    Thanks

  • Jonathan
    Posted at 10:57h, 13 July

    Thanks

  • Margaret+Arki
    Posted at 10:57h, 13 July

    This is great information. Thank you

  • Cynthia Raynette Windley
    Posted at 10:55h, 13 July

    Thanks

  • Lidia J Medcoff
    Posted at 10:55h, 13 July

    I like that! Thanks,I’m going to be doing some of them.

  • Desmond Whatley
    Posted at 10:55h, 13 July

    Awesome. Thank you.

  • Mariesha C
    Posted at 10:55h, 13 July

    Thanks!!

  • Whitney Jones
    Posted at 10:54h, 13 July

    Will try these exercises

  • Patricia Fazio
    Posted at 10:54h, 13 July

    Love it

  • Michelle Crider
    Posted at 10:54h, 13 July

    Yes!

  • Janet+hubers
    Posted at 10:53h, 13 July

    Thanks

  • Markus Bowling
    Posted at 10:53h, 13 July

    Good way to start easy!

  • Layla D Kaspar
    Posted at 10:53h, 13 July

    Very helpful

  • Shirley Olivar
    Posted at 10:53h, 13 July

    Thank you

  • Gerri Hatch
    Posted at 10:52h, 13 July

    Thank you

  • Tivona Scott
    Posted at 10:52h, 13 July

    Looking forward to part 2. Thank you

  • Michele Vasquez
    Posted at 10:51h, 13 July

    I will try some of thesr

  • Anthony Cade
    Posted at 10:51h, 13 July

    Helpful. Thank you

  • Jennifer Hempelmann
    Posted at 10:51h, 13 July

    Thanks.

  • Nicole Cain
    Posted at 10:51h, 13 July

    Thanks

  • Amy Barnes
    Posted at 10:50h, 13 July

    I Love this! Thank you for providing us with a great workout

  • Hyeim+Cho
    Posted at 10:50h, 13 July

    Thx

  • Tremaine
    Posted at 10:49h, 13 July

    I’m going to start doing them exercises today

  • Mike Schaefer
    Posted at 10:49h, 13 July

    Need to add this to my daily routine

  • Sergio Martinez
    Posted at 10:48h, 13 July

    Nice

  • Juan Lopez
    Posted at 10:48h, 13 July

    Thanks for the information

  • Paul Vernon Bellefeuille
    Posted at 10:48h, 13 July

    Thank you I needed this

  • Amy Bryant
    Posted at 10:48h, 13 July

    Thanks

  • Zach
    Posted at 10:47h, 13 July

    Good office stretches

  • Bric Kesterman
    Posted at 10:47h, 13 July

    Thanks

  • Patricia+Johnson
    Posted at 10:47h, 13 July

    Good Exercises. Thanks

  • MC
    Posted at 10:47h, 13 July

    Thank you

  • Joyce Brown
    Posted at 10:47h, 13 July

    Thank you

  • John Bobus
    Posted at 10:46h, 13 July

    Easy enough. Thank you!

  • gaylord battung
    Posted at 10:46h, 13 July

    thank you!

  • Donna Moitozo
    Posted at 10:45h, 13 July

    Interesting and very informative

  • Carrie Beltz
    Posted at 10:45h, 13 July

    Thank you.

  • Epigenia
    Posted at 10:45h, 13 July

    Looks easier and doable

  • Nicole Deworth
    Posted at 10:45h, 13 July

    Thank you. Need to start soon.

  • Rodney Hawkins
    Posted at 10:45h, 13 July

    Thanks

  • Karen Ledford
    Posted at 10:44h, 13 July

    Very informative

  • Giancarlo+Gazani
    Posted at 10:44h, 13 July

    Nice routine!

  • Leticia Lopez
    Posted at 10:44h, 13 July

    Great inform Barrón

  • Valerie Jensen
    Posted at 10:43h, 13 July

    Thank you

  • Khalid moudakkire
    Posted at 10:43h, 13 July

    Thanks for the information

  • Alexandra phillips
    Posted at 10:43h, 13 July

    Nice

  • Elizabeth O.
    Posted at 10:43h, 13 July

    Thanks for sharing

  • Mary Heathcock
    Posted at 10:42h, 13 July

    Thank you for these excersies

  • Anjanee nannan
    Posted at 10:42h, 13 July

    Thank you I love the air

  • Sonia Brown
    Posted at 10:42h, 13 July

    Thank you

  • Kirsten Wells
    Posted at 10:42h, 13 July

    Thanks for the information

  • Raheem Nader
    Posted at 10:42h, 13 July

    I am going to do this soon.

  • Michael
    Posted at 10:42h, 13 July

    Great

  • Jermain Henry
    Posted at 10:42h, 13 July

    Thank you

  • Daniel Foster
    Posted at 10:42h, 13 July

    Great read

  • margaret limper
    Posted at 10:41h, 13 July

    Thank you

  • Elizabeth miller
    Posted at 10:41h, 13 July

    Thank you

  • Mark
    Posted at 10:41h, 13 July

    Some of these are fun

  • Mary Ball
    Posted at 10:41h, 13 July

    Great information

  • Vincent Parker
    Posted at 10:41h, 13 July

    Changed a lot of old habits. That’s!

  • Francisco Martinez
    Posted at 10:41h, 13 July

    Nice work 0ut

  • Gayle Weible
    Posted at 10:41h, 13 July

    Awesome

  • Rachelle+Gizinski
    Posted at 10:40h, 13 July

    Thanks for the info

  • Esperanza C. Andal
    Posted at 10:40h, 13 July

    Thank you

  • Kathleen wolfe
    Posted at 10:40h, 13 July

    Thanks

  • Luke+Atkinson
    Posted at 10:40h, 13 July

    Thank you

  • Titus+Francis
    Posted at 10:39h, 13 July

    Thanks

  • Cassidy Hohneke
    Posted at 10:39h, 13 July

    Perfect for starting small! Thanks so much!

  • Megan Buttari
    Posted at 10:39h, 13 July

    Thank you

  • Margaret Ellen Berkers
    Posted at 10:39h, 13 July

    Very helpful thanks.

  • Lindsey Lam
    Posted at 10:39h, 13 July

    Awesome post! I think I’ll add these to my workout routines!

  • Pamela Vaughn
    Posted at 10:38h, 13 July

    Thanks

  • Shelley
    Posted at 10:38h, 13 July

    Thanks

  • Rico Mangalindan
    Posted at 10:38h, 13 July

    Great thanks

  • Jimmy Thompson
    Posted at 10:38h, 13 July

    Good read

  • Tamika J Player
    Posted at 10:38h, 13 July

    Something new will try

  • Luther+G+Morgan+Jr
    Posted at 10:38h, 13 July

    Thank you

  • Alice Grayes
    Posted at 10:38h, 13 July

    Good information thanks

  • Kisher Barrett
    Posted at 10:37h, 13 July

    I’m going to start today. Thank you

  • Richard R Dern Jr
    Posted at 10:37h, 13 July

    Thanks. Great info

  • Mary Dreamer
    Posted at 10:37h, 13 July

    Thank you for the information

  • Ray Wheeler
    Posted at 10:37h, 13 July

    Thanks

  • Christopher Cooper
    Posted at 10:37h, 13 July

    5gonna try this out

  • Devan Wayne Robinson sr.
    Posted at 10:37h, 13 July

    Thank you food to know

  • Tim Culver
    Posted at 10:37h, 13 July

    Thank you

  • Cindy Denning
    Posted at 10:36h, 13 July

    IThank you

  • Sherlyn+Swift
    Posted at 10:36h, 13 July

    I enjoyed the exercises. Will continue to do them

  • Jay R
    Posted at 10:36h, 13 July

    Good info

  • Randa wallman
    Posted at 10:36h, 13 July

    Thank you

  • Scott D McDavid
    Posted at 10:35h, 13 July

    thanks

  • mary aurelio
    Posted at 10:35h, 13 July

    Great information

  • Tahmineh+Pirhekayati
    Posted at 10:35h, 13 July

    Fantastic

  • Donna Aviguetero Kimura
    Posted at 10:35h, 13 July

    Thanks!

  • Aaron Loskota
    Posted at 10:35h, 13 July

    Thanks

  • Cory Buhrman
    Posted at 10:35h, 13 July

    Thank you!

  • Dawn Kelley
    Posted at 10:35h, 13 July

    Great thanks

  • Brandon+Deim
    Posted at 10:34h, 13 July

    Thanks

  • tony alexis
    Posted at 10:34h, 13 July

    Great information , I need to get in shape

  • Mark Wellington
    Posted at 10:33h, 13 July

    Thanks

  • Carl Gerchman II
    Posted at 10:33h, 13 July

    Cool

  • Angela knox
    Posted at 10:33h, 13 July

    I enjoyed the exercise will use it and do it
    Thank you glad I signed up.

  • Matthew Navarro
    Posted at 10:32h, 13 July

    Thank you

  • Duncan+Mackay
    Posted at 10:31h, 13 July

    Great thanks

  • Debra Ohara
    Posted at 10:31h, 13 July

    Will give it a try

  • Myeedah Leslie-Green
    Posted at 10:31h, 13 July

    Great!

  • Deborah Anthony
    Posted at 10:30h, 13 July

    This is great.

  • Joanne Strauss
    Posted at 10:29h, 13 July

    Great information!!!

  • James William Ball
    Posted at 10:29h, 13 July

    Thank you so much!

  • Gary Garcia
    Posted at 10:28h, 13 July

    Thanks!! Going to the gym now.

  • Karmethia Bonner
    Posted at 10:28h, 13 July

    Very helpful!

  • Gloria Glibota
    Posted at 10:28h, 13 July

    I’ll give them a try.. thanks!

  • Sarah Summers
    Posted at 10:28h, 13 July

    Will try these

  • Evelyn Montgomery
    Posted at 10:28h, 13 July

    Thanks

  • Kristina+K
    Posted at 10:28h, 13 July

    Great exercises!

  • Charma Jones
    Posted at 10:27h, 13 July

    Thanks

  • Kati ODay
    Posted at 10:27h, 13 July

    Thanks

  • Shannon+Johnson
    Posted at 10:26h, 13 July

    Good read

  • Staci+huffer
    Posted at 10:26h, 13 July

    Thank you

  • STANLEY M DEWBERRY
    Posted at 10:25h, 13 July

    Thank you

  • Ty
    Posted at 10:24h, 13 July

    Awesome! These are helpful

  • Harwood James
    Posted at 10:23h, 13 July

    Excellent

  • Chris
    Posted at 10:23h, 13 July

    Great stretches

  • Yvonne Lees
    Posted at 10:23h, 13 July

    Great information!