Good Sleep: 10 Reasons Why It’s So Important

A good night’s sleep is incredibly important for your health — it’s just as important as eating healthy and exercising.

Unfortunately, there’s a lot that can interfere with natural sleep patterns.

People are now sleeping less than they did in the past, and sleep quality has decreased as well.

Here are 10 reasons why good sleep is important.

1 Poor sleep is linked to higher body weight

Poor sleep is strongly linked to weight gain.

People with short sleep duration tend to weigh significantly more than those who get adequate sleep. 1 2

In fact, short sleep duration is one of the strongest risk factors for obesity.

In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to develop obesity, respectively. 3

The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise. 4

If you’re trying to lose weight, getting quality sleep is absolutely crucial.

TL;DR
Short sleep duration is associated with an increased risk of weight gain and obesity in both children and adults.

2 Good sleepers tend to eat fewer calories

Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories.

Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation. 2 5

This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite. 6

TL;DR
Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don’t.

3 Good sleep can improve concentration and productivity

Sleep is important for various aspects of brain function, including cognition, concentration, productivity, and performance. And all of these are negatively affected by sleep deprivation. 7

A study on medical interns provides a good example. Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep. 8

Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication. 9

On the other hand, good sleep has been shown to improve problem-solving skills and enhance memory performance of both children and adults. 10 11 12

TL;DR
Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function.

4 Good sleep can maximize athletic performance

Sleep has been shown to enhance athletic performance.

In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times, and mental well-being. 13

Less sleep duration has also been associated with poor exercise performance and functional limitation in older women.

A study in over 2,800 women found that poor sleep was linked to slower walking, lower grip strength, and greater difficulty performing independent activities. 14

TL;DR
Longer sleep has been shown to improve many aspects of athletic and physical performance.

5 Poor sleepers have a greater risk of heart disease and stroke

Sleep quality and duration can have a major effect on many health risk factors.

These are the factors believed to drive chronic diseases, including heart disease.

A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night. 15

TL;DR
Sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.

6 Sleep affects glucose metabolism and type 2 diabetes risk

Experimental sleep restriction affects blood sugar and reduces insulin sensitivity. 16 17

In a study in healthy young men, restricting sleep to 4 hours per night for 6 nights in a row caused symptoms of prediabetes. 18

These symptoms resolved after one week of increased sleep duration.

Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population.

Those sleeping less than 6 hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes. 19 20

TL;DR
Sleep deprivation can cause prediabetes in healthy adults in as little as 6 days. Many studies show a strong link between short sleep duration and type 2 diabetes.

7 Poor sleep is linked to depression

Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.

It’s been estimated that 90% of people with depression complain about sleep quality. 21

Poor sleep is even associated with an increased risk of death by suicide. 22

Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without. 23

TL;DR
Poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.

8 Sleep improves your immune function

Even a small loss of sleep has been shown to impair immune function. 24

One large 2-week study monitored the development of the common cold after giving people nasal drops with the cold virus. 25

They found that those who slept less than 7 hours were almost 3 times more likely to develop a cold than those who slept 8 hours or more.

If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful. Eating more garlic can help as well.

TL;DR
Getting at least 8 hours of sleep can improve your immune function and help fight the common cold.

9 Poor sleep is linked to increased inflammation

Sleep can have a major effect on inflammation in your body.

In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.

Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel disease. 26 27

One study observed that sleep-deprived people with Crohn’s disease were twice as likely to relapse as patients who slept well. 28

Researchers are even recommending sleep evaluation to help predict outcomes in individuals with long-term inflammatory issues.

TL;DR
Sleep affects your body’s inflammatory responses. Poor sleep is linked to inflammatory bowel diseases and can increase your risk of disease recurrence.

10 Sleep affects emotions and social interactions

Sleep loss reduces your ability to interact socially.

Several studies confirmed this using emotional facial recognition tests. 29 30

One study found that people who hadn’t slept had a reduced ability to recognize expressions of anger and happiness. 31

Researchers believe that poor sleep affects your ability to recognize important social cues and process emotional information.

TL;DR
Sleep deprivation may reduce your social skills and ability to recognize people’s emotional expressions.

… And So

Along with nutrition and exercise, good sleep is one of the pillars of health.

You simply cannot achieve optimal health without taking care of your sleep.

1,224 Comments
  • Brian Bailey
    Posted at 22:59h, 19 July

    Good info. I wish I slept better but finding a good position that doesn’t hurt my hips or shoulders is hard to do.

  • Cody Causey
    Posted at 22:53h, 19 July

    Great information, absolutely riveting.

  • Jennifer Oliver
    Posted at 22:40h, 19 July

    I did not realize so many things contributed to sleep

  • Kateika Barnes
    Posted at 21:47h, 19 July

    Great infi

  • JC+Frances+Baloy
    Posted at 20:55h, 19 July

    Good read

  • Kim long
    Posted at 20:46h, 19 July

    Agreed

  • M Richardson
    Posted at 18:35h, 19 July

    Thanks

  • Jacqueline Manuel
    Posted at 18:00h, 19 July

    Good info

  • Jacqueline Manuel
    Posted at 17:58h, 19 July

    Thanks

  • Mark Edward Yarbrough
    Posted at 17:19h, 19 July

    Thanks

  • Diane Colbert
    Posted at 17:10h, 19 July

    Very informative

  • Monica+Doyle
    Posted at 16:50h, 19 July

    Thank you!!!

  • Trudy Sheedy
    Posted at 16:45h, 19 July

    Very helpful

  • Reed Loupe
    Posted at 16:37h, 19 July

    Didn’t realize how poor my sleep habits were

  • Carol Burnett
    Posted at 16:30h, 19 July

    I know that getting enough sleep is very important to your health and lifestyle thank you

  • Cole Reece
    Posted at 16:27h, 19 July

    Good info

  • Carol Burnett
    Posted at 16:26h, 19 July

    Thanks for the info

  • Debra griffith
    Posted at 16:25h, 19 July

    Thanks

  • Sherri Moscrop
    Posted at 16:24h, 19 July

    Good info

  • Rebecca+Mcneely
    Posted at 16:23h, 19 July

    Ok

  • Amy Linville
    Posted at 16:22h, 19 July

    Thanks

  • Mileen Woods
    Posted at 16:20h, 19 July

    Definitely useful information!

  • Jessica Phillis
    Posted at 16:18h, 19 July
  • Francis Houy
    Posted at 16:18h, 19 July

    G00d info.

  • Jodi Pierce
    Posted at 16:13h, 19 July

    I knew not getting enough sleep could affect your health, had no idea it could impact so much.

  • Cathy+Owens
    Posted at 16:12h, 19 July

    Thanks P

  • Stephanie McCarthy
    Posted at 16:10h, 19 July

    Great info. It’s very apparent that sleep is so important but it’s nice to know exactly how I’m helping my body and mind by tucking into bed early as often as possible!

  • Ashley Whyard
    Posted at 16:09h, 19 July

    Thank you

  • Case+Asbill
    Posted at 16:09h, 19 July

    Excellent info. Thanks

  • Jennice
    Posted at 16:07h, 19 July

    Thx

  • Douglas Thomas
    Posted at 16:07h, 19 July

    Great info!

  • Alvin Shaul
    Posted at 16:07h, 19 July

    Thanks

  • David Ruesler
    Posted at 16:03h, 19 July

    Good information

  • Tara Meyers
    Posted at 16:02h, 19 July

    Thank’s

  • julie+medlin
    Posted at 10:19h, 19 July

    thanks

  • James Coleman
    Posted at 17:50h, 18 July

    Good read

  • Emily R Espinoza
    Posted at 11:17h, 18 July

    Good article

  • Maria Rodriguez
    Posted at 21:03h, 17 July

    Thank you

  • Shannon
    Posted at 14:15h, 17 July

    Good to know thank you

  • Debbie Jesselson
    Posted at 10:45h, 17 July

    Very informative!

  • Jennifer Oliver
    Posted at 22:48h, 16 July

    I was impressed what I learned

  • Debra+Williams
    Posted at 14:08h, 16 July

    Wow. I didn’t know poor sleep habits affect Diabetes. Great info.

  • Thomas Iwaskey
    Posted at 09:58h, 16 July

    I try to get 6- 8 hours sleep daily. My work schedule changes upon staffing issues.

  • Jim+Davis
    Posted at 05:24h, 16 July

    Good to know.

  • Linda Vance
    Posted at 05:12h, 16 July

    Like

  • Patrick Fullerton
    Posted at 21:47h, 15 July

    Thank you

  • Tyrone Judge II
    Posted at 17:48h, 15 July

    Thanks, I need sleep

  • CLEO
    Posted at 16:35h, 15 July

    good info

  • Neneth
    Posted at 16:33h, 15 July

    Thank you

  • Greg+Boyd
    Posted at 16:08h, 15 July

    Thanks for all the great info.

  • CARMEN CHRISTIANSON
    Posted at 13:50h, 15 July

    thanx

  • Rachelle Gizinski
    Posted at 11:45h, 15 July

    Love a good sleep

  • Tricia Dixon
    Posted at 07:20h, 15 July

    Good information

  • Mercedes Caballero
    Posted at 22:00h, 14 July

    Good article

  • Juanita Brown
    Posted at 21:59h, 14 July

    Thanks

  • Kimberly Jackels
    Posted at 20:30h, 14 July

    Information is good reading

  • Kimberly Jackels
    Posted at 20:30h, 14 July

    Good reading

  • Brandi Moran
    Posted at 19:46h, 14 July

    Good information

  • Debra J Gibson
    Posted at 19:39h, 14 July

    Thanks!

  • Debbie hannam
    Posted at 19:24h, 14 July

    Thanks

  • Ronald Cook
    Posted at 17:39h, 14 July

    Great Read

  • Dorethea+Brooks
    Posted at 16:13h, 14 July

    Great info

  • Lisa Jackson
    Posted at 15:13h, 14 July

    I love my sleep, I do need to get more of it though. Thank you!

  • Karen Kay Moynier
    Posted at 14:22h, 14 July

    Read it

  • Misty Wagemann
    Posted at 13:12h, 14 July

    Very helpful

  • Dontarius Woodfaulk
    Posted at 10:21h, 14 July

    Thank you

  • margaret+heller
    Posted at 09:36h, 14 July

    Thank you.

  • Amy Roberts
    Posted at 07:33h, 14 July

    Good read

  • Shirlene Jackson
    Posted at 03:03h, 14 July

    Thanks

  • Molly Hollis
    Posted at 23:14h, 13 July

    Reviewed

  • April Carey
    Posted at 23:03h, 13 July

    Very helpful. Sleep has been an issue for me since a car accident and a cancer dx shortly which included chemo and steroids. My sleep is disturbed 3 to 4 times weekly, and doctors don’t seem willing to provide a sleep aid, not to mention being post menopausal after chemo, hormones are crazy.

  • Jennifer Moses
    Posted at 22:18h, 13 July

    I need some sleep right now! Lol

  • Jeffrey Ausmus
    Posted at 20:57h, 13 July

    Good read. Thanks!

  • Patricia Cramer
    Posted at 19:39h, 13 July

    Sleep is great!!!

  • Erin frank
    Posted at 17:04h, 13 July

    Thanks!

  • Carlos martin aguilar
    Posted at 15:52h, 13 July

    Thanks you

  • Denise Dunn
    Posted at 14:30h, 13 July

    Thanks

  • Vicki Rogan
    Posted at 14:16h, 13 July

    Thanks. Good info

  • Wendy+Kirchner
    Posted at 11:53h, 13 July

    Thanks

  • Anthony Love
    Posted at 11:20h, 13 July

    I think this one here will help me more than is more than any of the other ones this 1 fits me

  • Christopher Voss
    Posted at 11:09h, 13 July

    Another good read and helpful information

  • Anthony Vicere
    Posted at 11:08h, 13 July

    Thanks

  • Kati ODay
    Posted at 10:28h, 13 July

    Thank you

  • Eric Conrad
    Posted at 09:32h, 13 July

    Agree, Agree, Agree!

  • Joy slobodiuk
    Posted at 09:14h, 13 July

    Liked the information

  • EVELYN RANDALL
    Posted at 08:39h, 13 July

    Ty

  • Felicia Tyree
    Posted at 08:12h, 13 July

    Thanks.

  • Lorri Davis
    Posted at 08:09h, 13 July

    Thank you for this!!!!

  • Jim+Cosby
    Posted at 01:53h, 13 July

    OK

  • Debora Bittick
    Posted at 00:43h, 13 July

    Thanks

  • Kevin Reineck
    Posted at 20:08h, 12 July

    Great info

  • Shallante Chambers
    Posted at 19:04h, 12 July

    Thanks

  • AraceliDominguez
    Posted at 19:02h, 12 July

    Thank you

  • Patricia Montgomery
    Posted at 17:00h, 12 July

    Great read

  • Matthew Navarro
    Posted at 15:45h, 12 July

    Thanks

  • Lidia Medcoff
    Posted at 14:11h, 12 July

    Good information thanks!

  • GERALD DENNIS
    Posted at 12:51h, 12 July

    great info ,and very helpful

  • Kimberly Stuhmer
    Posted at 12:45h, 12 July

    Thank you

  • Tina Canestraro
    Posted at 11:49h, 12 July

    Great Article!

  • Jeffrey Ausmus
    Posted at 11:42h, 12 July

    Very interesting read. Educational.

  • Luann
    Posted at 10:06h, 12 July

    Wish I could get a better sleep, thanks for the article

  • Margaret Hamlin
    Posted at 21:35h, 11 July

    Thank you.

  • Margaret Hamlin
    Posted at 21:33h, 11 July

    Thank you.

  • Ronald+E+Scholzgpoogood
    Posted at 18:41h, 11 July

    Good Info

  • Joseph Yannetti
    Posted at 18:25h, 11 July

    Thank you for the information 🙂

  • Barbara Appel
    Posted at 17:30h, 11 July

    I love sleep! I used to get 12 hours of sleep! My dreams are always vivid. I love the ones that I believe are real!

  • Amy Schaffer
    Posted at 15:53h, 11 July

    Great information! Thank you

  • Pamela Palmer.
    Posted at 15:18h, 11 July

    Good information thanks.

  • Laura Ann Mitchell
    Posted at 15:10h, 11 July

    Talking about good sleep and 10 ways its important

  • Laura Ann Mitchell
    Posted at 15:07h, 11 July

    Talking about good sleep 10 reasons why its important. Poor sleep is linked to higher blood pressure. Good sleepers tend to eat fewer calories. Good sleepers can improve concentration and productivity. Good sleep can maximize athletic performance. Poor sleepers have a greater risk of heart disease and stroke. Sleep affects glucose metabolism and type 2 diabetes risk. Poor sleep is linked to depression

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    .

  • Janet+hubers
    Posted at 13:39h, 11 July

    Great information

  • Carl+John+Olson
    Posted at 12:14h, 11 July

    Zzzzz

  • Dan Fishback
    Posted at 11:58h, 11 July

    Thanks. I needed that.

  • Marie Polkowski
    Posted at 10:53h, 11 July

    Thanks

  • Mark Butler
    Posted at 09:03h, 11 July

    im justy always tired either way it goes

  • Lisa Eaddy
    Posted at 08:57h, 11 July

    Very helpful for me, because sometimes I have nights where I am very restless. Great Information!

  • Curtis Jolley
    Posted at 08:41h, 11 July

    Thanks

  • Damon Johnson
    Posted at 08:07h, 11 July

    Facts i knew and a great reminder

  • Samuel Mahmud
    Posted at 07:42h, 11 July

    You are its a facts!

  • Tammy Sidell
    Posted at 06:33h, 11 July

    My goal!

  • ANA MARTINEZ
    Posted at 23:13h, 10 July

    This article is very informative. Thank you.

  • Anthony Hartzog
    Posted at 21:52h, 10 July

    Thanks good info

  • Keyon Thomas
    Posted at 21:07h, 10 July

    Thank you for the information

  • Beto Landa
    Posted at 18:00h, 10 July

    Thank you

  • Kim Passick
    Posted at 17:57h, 10 July

    Very informative!

  • Curtis S
    Posted at 16:54h, 10 July

    I ty to get the right ammout…but working all the time to pay bill and keep a roof over your head so i can keep a bed to aleep in..wow..the circle of life 2021

  • Sherry Whitney
    Posted at 14:16h, 10 July

    Passing this information along to my husband as well. I didn’t know some of these so this article was very informative for me. Thank you!

  • Charlene+Cox
    Posted at 13:45h, 10 July

    Interesting information. Thank you.

  • Laura Aldag
    Posted at 13:43h, 10 July

    Thanks for this information!

  • Christine Huth
    Posted at 11:39h, 10 July

    Great info – I didn’t know some of these!

  • namon rice
    Posted at 10:36h, 10 July

    thanks, good to know info.

  • Patricia+Johnson
    Posted at 10:21h, 10 July

    Thanks so much far the information.

  • Shellyanne Rushdan
    Posted at 10:17h, 10 July

    Thank you

  • Sandy Dinius
    Posted at 09:08h, 10 July

    Thank you

  • Sharon Dudley
    Posted at 08:48h, 10 July

    Thank you for good information

  • Denise Baultrip-Cuyjet
    Posted at 08:47h, 10 July

    Something that I am working to improve, thank you!

  • Beth Bartlett
    Posted at 07:18h, 10 July

    get your zzzs

  • Wendy+Villiers
    Posted at 06:31h, 10 July

    This article is very informative

  • Fletcher Neal
    Posted at 01:01h, 10 July

    Didn’t realize the impact regarding that lack of sleep and its multitude of negative impact on the body

  • Hector vega
    Posted at 00:17h, 10 July

    Great article.

  • Donna Millman
    Posted at 22:37h, 09 July

    Never knew sleep deprivation had a strong link to over weight

  • Vicki Mendoza
    Posted at 20:19h, 09 July

    Ty

  • LaDonna+White
    Posted at 20:12h, 09 July

    Dankeschön

  • Jessica E Smith
    Posted at 19:38h, 09 July

    Thanks!

  • Timothy Moses
    Posted at 19:06h, 09 July

    Excellent info

  • Duane Tarrillion
    Posted at 16:18h, 09 July

    Will have to try. this thanks

  • Connie+Haslinger
    Posted at 16:10h, 09 July

    I knew it!!! Explains a lot about our country:(

  • Rhonda K Hatfield
    Posted at 13:36h, 09 July

    Thank you

  • Tom
    Posted at 13:08h, 09 July

    Good Rtkcl

  • Glenn Raines
    Posted at 12:39h, 09 July

    Very interesting information and l have some important facts.

  • ANITA Staley
    Posted at 11:59h, 09 July

    Good information

  • John Martin
    Posted at 10:08h, 09 July

    Thank you

  • Curt Mendenhall
    Posted at 09:52h, 09 July

    this is very good info

  • Mark Palacios
    Posted at 09:50h, 09 July

    I need a good sleep

  • Katherine Lyles
    Posted at 09:29h, 09 July

    Thank you for the information I will pass it on,, Did not know sleep effects your body like that

  • Peter Nadeau
    Posted at 09:26h, 09 July

    I need to get more sleep..

  • Ali+ben+abdallah
    Posted at 09:01h, 09 July

    thank you

  • Amanda+Overholt
    Posted at 08:44h, 09 July
  • Jessica Logan
    Posted at 08:42h, 09 July

    Would love sleep

  • Tameika Gadio
    Posted at 08:02h, 09 July

    Great info

  • Lavonia Jones-Moss
    Posted at 07:49h, 09 July

    Good information.

  • Zelda Williams
    Posted at 07:08h, 09 July

    Thanks will try

  • Julie stangel
    Posted at 06:15h, 09 July

    Ty

  • Pamela Jones
    Posted at 06:03h, 09 July

    Meeded

  • Debra Ohara
    Posted at 05:54h, 09 July

    Good will try

  • Ida wallace
    Posted at 01:45h, 09 July

    Father, pls help me how to really sleep n rest my body.

  • Mary Johnson
    Posted at 01:08h, 09 July

    I get plenty of sleep . And still have train of thought problems and heart a heart attack with heart stints.

  • Adam Weidler
    Posted at 00:49h, 09 July

    So I could use more sleep good to know

  • Adam Weidler
    Posted at 00:48h, 09 July

    So I could use more sleep

  • Jason boyer
    Posted at 23:48h, 08 July

    Good

  • Robin Hausey Brady
    Posted at 23:32h, 08 July

    Great information. I really try to follow most of these solutions regularly.

  • Sara+Mallams
    Posted at 23:07h, 08 July

    Note the question is how do you get it when pregnant and have a 1 year old!?

  • Joseph custis
    Posted at 22:55h, 08 July

    Wow

  • Connie haworth
    Posted at 22:23h, 08 July

    Thank you

  • Tabitha Zoltak
    Posted at 21:50h, 08 July

    Thanks

  • Mercedes Caballero
    Posted at 21:37h, 08 July

    Interesting information

  • Bill turkaly
    Posted at 21:28h, 08 July

    Good information !

  • Julie A Hatch
    Posted at 21:21h, 08 July

    Goodinfo!

  • Theresa Forster
    Posted at 20:49h, 08 July

    Good information, thanks

  • Marisa Pellegrini
    Posted at 20:47h, 08 July

    Excellent information

  • Elisabeth Bartlett
    Posted at 20:47h, 08 July

    Great info!! Get your zzz’s

  • Pamela Baltus
    Posted at 20:45h, 08 July

    Good to know. Thank you

  • Jo webber
    Posted at 20:09h, 08 July

    Need more sleep

  • Donna+Harris
    Posted at 20:03h, 08 July

    Super information

  • Yvette Thompson
    Posted at 19:24h, 08 July

    Thank You for this Awesome information.

  • Rebecca Mitchell
    Posted at 18:59h, 08 July

    Well I’m in trouble…cause i don’t sleep well.

  • Miles Sanders
    Posted at 18:07h, 08 July

    Good info

  • Dorothy Eldred
    Posted at 18:05h, 08 July

    Didn’t know lack of sleep could affect us in SO many ways

  • Juan Lopez
    Posted at 17:36h, 08 July

    Thanks for the information

  • susan Leister
    Posted at 17:25h, 08 July

    That is good info i have been eating healthy no sweets no cake donuts gave it up i have been sleeping good. Now the only time i dont is when i eat late

  • Beverlee Thomas
    Posted at 17:24h, 08 July

    Great information. Thank you

  • Dawn Cleveland
    Posted at 17:03h, 08 July

    Thanks

  • AmberHofer
    Posted at 16:49h, 08 July

    Thanks for the GREAT info

  • Rathjen Dennis
    Posted at 16:45h, 08 July

    Thanks

  • Lauren Wright
    Posted at 16:43h, 08 July

    thanks

  • Cassandra McGuire
    Posted at 16:19h, 08 July

    Good information and true facts

  • James Jones
    Posted at 15:17h, 08 July

    I see I need more sleep. Thanks for the info.

  • Jessica+Fitzhugh
    Posted at 14:32h, 08 July

    Sleep is vital! Thank you for the read

  • Stacey R. Jones
    Posted at 14:10h, 08 July

    Thank you

  • paula richardet
    Posted at 14:09h, 08 July

    read

  • Ben
    Posted at 14:08h, 08 July

    Thanks

  • Markus Bowling
    Posted at 13:48h, 08 July

    Sleep is so important!

    Thanks

  • Alfonso+Andrade
    Posted at 13:04h, 08 July

    Nothing like a good night’s rest!!

  • Angela knox
    Posted at 12:53h, 08 July

    I like what I’ve read
    It really explain about getting a good night sleep. How not sleeping enough or sleeping to much can help or harm you. Thank you

  • Debra
    Posted at 12:52h, 08 July

    Thanks

  • Brenda Hayes
    Posted at 12:34h, 08 July

    That is good to know I will try to get more sleep

  • maryory
    Posted at 12:18h, 08 July

    Thank you

  • Lisa Bennett
    Posted at 12:13h, 08 July

    Thank you.

  • ron garon
    Posted at 12:01h, 08 July

    very good!

  • Andre Peoples
    Posted at 11:39h, 08 July

    Thamks

  • Pamela L Heaton
    Posted at 11:38h, 08 July

    THANK YOU FOR THE INFO.

  • Rachel Van Gorp
    Posted at 11:28h, 08 July

    Thanks

  • April Wickham
    Posted at 11:23h, 08 July

    Love me some sleep!!

  • Lamont Taylor
    Posted at 11:13h, 08 July

    Excellent information, pretty much like following the circadian method to achieve overall health

  • Charles Silvestri
    Posted at 10:54h, 08 July

    good reading

  • Jennifer Baughman
    Posted at 10:48h, 08 July

    Great info

  • Jeziel palacios
    Posted at 10:36h, 08 July

    Thanks for the info

  • Nikki Adams
    Posted at 10:21h, 08 July

    I needed to read this! Thanks

  • Kathy mclean
    Posted at 10:20h, 08 July

    Andolutly8, good information, thxs

  • Kartrina Seldon
    Posted at 10:14h, 08 July

    Good info to know..Thank you

  • Emily Enright
    Posted at 10:07h, 08 July

    thank you

  • James Wright
    Posted at 09:58h, 08 July

    Thank you, a great one.

  • J. Allen
    Posted at 09:45h, 08 July

    Would love to have 8 hours of sleep! Thank you for the Information!

  • Caryn Stairs
    Posted at 09:29h, 08 July

    Thank you.

  • Susan Fisher
    Posted at 09:21h, 08 July

    Thank you

  • ali+ben+abdallah
    Posted at 09:13h, 08 July

    thank you

  • Susie Carey
    Posted at 08:56h, 08 July

    Best information so far

  • Michelle Fanroy
    Posted at 08:51h, 08 July

    Really helpful information, will be re-reading it .

  • allidi+bogan
    Posted at 08:48h, 08 July

    THANKS

  • Jesse Smith
    Posted at 08:48h, 08 July

    Good article

  • Vickie Jones
    Posted at 08:40h, 08 July

    Thank You ! That explains some of my issues.

  • Ryan Fultz
    Posted at 08:39h, 08 July

    Great information. Thank you.

  • Gretchen Steelman
    Posted at 08:15h, 08 July

    Thank you

  • Donnie Thomas
    Posted at 08:07h, 08 July

    Thank you

  • Maxine Wagner
    Posted at 07:59h, 08 July

    I really need to get more sleep. Than you, very helpful.

  • LeGural McCord
    Posted at 07:50h, 08 July

    Great information. Thank you!

  • mary+dyer
    Posted at 07:37h, 08 July

    Great Info.

  • Christopher Gaunt
    Posted at 07:00h, 08 July

    Thanks for all the valuable information.

  • Corinne Frazer
    Posted at 06:22h, 08 July

    Thank you.

  • Hector vega
    Posted at 06:04h, 08 July

    Learned alot from this article..

  • Michael Cresap
    Posted at 05:56h, 08 July

    Good

  • Donna Doggette
    Posted at 05:53h, 08 July

    Sleep much better now that I wear a CPAP.

  • Aneta
    Posted at 05:41h, 08 July

    Good info

  • Ebony Shante Robins
    Posted at 04:53h, 08 July

    Goodly information thanks

  • Laurie Ensminger
    Posted at 04:29h, 08 July

    Interesting!!

  • Bridgette Reynolds
    Posted at 04:01h, 08 July

    Love the information that will help mei.Say health.

  • Lynn Shaw
    Posted at 03:52h, 08 July

    good info.

  • David Horning
    Posted at 03:31h, 08 July

    Very interesting article

  • david w huang
    Posted at 02:13h, 08 July

    good info

  • Sunshine A Norris
    Posted at 02:01h, 08 July

    good read!

  • Lorenzo+D+Arenas
    Posted at 01:32h, 08 July

    Tanks for the information

  • Melinda
    Posted at 23:47h, 07 July

    Good information

  • maryann flores
    Posted at 23:19h, 07 July

    good information

  • Vince+Santos
    Posted at 23:18h, 07 July

    Very informative. Thanks

  • Charles Subke
    Posted at 23:04h, 07 July

    Good to know thanks for the information

  • Kelli Grismer
    Posted at 23:01h, 07 July

    Definitely need to be getting more sleep after reading how important it is!

  • Linda Vance
    Posted at 22:39h, 07 July

    Great information thank you

  • Cali+Binegar
    Posted at 22:23h, 07 July

    Wow! I definitely need more sleep. All of these things are problems that I’m starting to have. Thank you for the info.

  • Darren Tosseth
    Posted at 22:12h, 07 July

    Sleep is the most important part in your overall health.

  • Ashley I Ferguson
    Posted at 22:03h, 07 July

    Thank you for the information.

  • Celia
    Posted at 21:59h, 07 July

    Great information Thank you

  • Marixa
    Posted at 21:45h, 07 July

    Thank you so much!

  • Jolene Zaye
    Posted at 21:25h, 07 July

    Great information thanks

  • Megan Buttari
    Posted at 21:21h, 07 July

    Thank you

  • Teresa Weckerle
    Posted at 21:14h, 07 July

    Thank you

  • Pamela Glogg
    Posted at 21:11h, 07 July

    I had no idea that sleep affects social interaction.

  • Ida wallace
    Posted at 20:59h, 07 July

    From now on I will surely try to have good sleep. How will are anyway I have to pay bills. Anyway thanks guys for this good news.

  • John Hill
    Posted at 20:52h, 07 July

    Thanks for informative article

  • Vivienne Ketchakeu
    Posted at 20:49h, 07 July

    Good article

  • David Puckett
    Posted at 20:47h, 07 July

    Wow! I better get to bed!!

  • Dawn+Cabral
    Posted at 20:37h, 07 July

    Thanks

  • Kathy a Disbrow
    Posted at 20:35h, 07 July

    Thank you

  • Lidia J Medcoff
    Posted at 20:24h, 07 July

    Very good information, thank you

  • Barbara Moury
    Posted at 20:18h, 07 July

    I have been diagnosed with narcolepsy. It is very hard for me to stay awake. I have tried everything the doctors have ordered, but it doesn’t seem to work for me. It affects every aspect of my life.

  • Maranda Rusk
    Posted at 20:14h, 07 July

    Ok

  • James Coleman
    Posted at 20:10h, 07 July

    Thanks I work a job that makes it hard to get enough sleep

  • Bryan C Chavolla
    Posted at 20:06h, 07 July

    Will try to sleep more than I do now.

  • Steven
    Posted at 20:05h, 07 July

    Good to know
    Thanks

  • Candy gates
    Posted at 19:58h, 07 July

    That’s great information

  • Barry+Allen
    Posted at 19:55h, 07 July

    Thank you for the info

  • Sara E Kniepmann
    Posted at 19:54h, 07 July

    thank you!

  • Dan yoder
    Posted at 19:47h, 07 July

    Good info thanks

  • David Griffin
    Posted at 19:41h, 07 July

    Ok Thanks

  • Mary pigeon
    Posted at 19:37h, 07 July

    Thanks

  • Karen
    Posted at 19:33h, 07 July

    Wish I could sleep!

  • Khalid moudakkire
    Posted at 19:23h, 07 July

    Another good article
    Thanks

  • Fletcher Neal
    Posted at 19:22h, 07 July

    The co morbidities associates with sleep deprivation are critical to understanding the relative importance

  • Dawn white
    Posted at 19:12h, 07 July

    Thanks

  • Robin Clark
    Posted at 19:10h, 07 July

    Thanks

  • Arlou Dia
    Posted at 18:55h, 07 July

    Thank you. Wishing everyone a good nights sleep.

  • Mike Ramirez
    Posted at 18:50h, 07 July

    Great and useful information. Thank you!

  • Cindi+Janzkng
    Posted at 18:49h, 07 July

    Another good article

  • Michelle Busald
    Posted at 18:45h, 07 July

    Good information!

  • Edward Coan
    Posted at 18:43h, 07 July

    Great article. Thanks.

  • Catherine Mae HUCKABY
    Posted at 18:33h, 07 July

    Thanks

  • Pam Leazer
    Posted at 18:32h, 07 July

    .

  • Catherine Mazgay
    Posted at 18:27h, 07 July

    Sleep gives you more energy..

  • Kahlil Talley
    Posted at 18:06h, 07 July

    Thanks! Good info

  • Cassandra Peters
    Posted at 17:50h, 07 July

    The reminders I need to get back to prioritizing my sleep.

  • Cassandra Peters
    Posted at 17:50h, 07 July

    The reminders I need to get back to prioritizing my sleep.

  • Jose OBrien
    Posted at 17:41h, 07 July

    Nice.

  • Irene cezar
    Posted at 17:31h, 07 July

    Therefore, better to have a good sleep!

  • Mary Duke
    Posted at 17:25h, 07 July

    Thank you

  • Alma sharette
    Posted at 17:22h, 07 July

    Thanks good to know

  • Rachel Lahita
    Posted at 17:07h, 07 July

    Thanks

  • Latroyne+Bennifield
    Posted at 17:05h, 07 July

    Great article I need more sleep

  • Jeffrey
    Posted at 17:00h, 07 July

    Great info thanks

  • Haylee Troxler
    Posted at 16:59h, 07 July

    Thank you

  • Daniel+Hohl
    Posted at 16:55h, 07 July

    Thank you

  • Kelsy Kauk-Cofield
    Posted at 16:49h, 07 July

    Thanks !!

  • Rachel Sandbulte
    Posted at 16:49h, 07 July

    So important to get a good night of sleep! Thanks for the good read.

  • Katie Wokocha
    Posted at 16:44h, 07 July

    Good info thanks

  • Michelle Maris
    Posted at 16:24h, 07 July

    good read, helpful !

  • Wade Lannon Allen
    Posted at 16:20h, 07 July

    Awesome thanks

  • Arlene miller
    Posted at 16:10h, 07 July

    Ty

  • Laurie Christensen
    Posted at 16:02h, 07 July

    Thank you for the information.

  • Teresa R
    Posted at 15:58h, 07 July

    Helpful

  • Julanne+Luderman
    Posted at 15:42h, 07 July

    Thanks

  • Michael+Jones
    Posted at 15:40h, 07 July

    Thanks.

  • Shane+Bingham
    Posted at 15:40h, 07 July

    Great information

  • Kelli Olmsted
    Posted at 15:39h, 07 July

    Thank you

  • Josh Wagoner
    Posted at 15:34h, 07 July

    thank you

  • Jorge Vera
    Posted at 15:24h, 07 July

    Great info!

  • Diane Meyer
    Posted at 15:10h, 07 July

    Cheers to getting more zzzz’s!

  • Malisa Maistri
    Posted at 15:04h, 07 July

    Great article

  • Zachary+Perkins
    Posted at 15:00h, 07 July

    Nice Read!

  • Kadjeas Jones
    Posted at 14:44h, 07 July

    You must get all your test at night time.

  • Lisa Baker-Lorincz
    Posted at 14:41h, 07 July

    Thank you and so true.

  • STACIE L SMITH
    Posted at 14:41h, 07 July

    thanks

  • carrel jones
    Posted at 14:37h, 07 July

    thanks for the information

  • Becky G
    Posted at 14:33h, 07 July

    Thank you!

  • jphillipps
    Posted at 14:30h, 07 July

    Very good info

  • Amber Parker
    Posted at 14:30h, 07 July

    This was a good read. Thank you.

  • Maria Rodriguez
    Posted at 14:28h, 07 July

    Great info.

  • Lakeila Covington
    Posted at 14:20h, 07 July

    Thnx

  • Surya Lama
    Posted at 14:11h, 07 July

    Thank you.

  • John Weaver
    Posted at 14:06h, 07 July

    Excellent info on benefits of 7 to 8 hours of sleep

  • Tammy Busler
    Posted at 13:52h, 07 July

    Thanks

  • Janet Prosper
    Posted at 13:44h, 07 July

    Thanks for the information !!!

  • Greg Ramirez
    Posted at 13:38h, 07 July

    Good information.

  • Corrina Tuma
    Posted at 13:35h, 07 July

    Thanks

  • TERESA+JOHNSON
    Posted at 13:32h, 07 July

    VERY TRUE

  • Brandon Snyder
    Posted at 13:20h, 07 July

    Thank you for this helpful Information

  • Aaron Loskota
    Posted at 13:15h, 07 July

    Thanks

  • Larry+Hettinger
    Posted at 13:14h, 07 July

    THANKS

  • Hope Griffin
    Posted at 13:06h, 07 July

    Thank you for sharing

  • Hope Griffin
    Posted at 13:05h, 07 July

    Thank you for sharing

  • Edward Charles Herwig
    Posted at 13:01h, 07 July

    thanks

  • KKlaine
    Posted at 12:59h, 07 July

    Good Information, thanks

  • Dustin Valentour
    Posted at 12:58h, 07 July

    Great info

  • Raheem Nader
    Posted at 12:57h, 07 July

    Great article.

  • Courtney Sipe
    Posted at 12:53h, 07 July

    Thanks

  • Alesia Y Mosher
    Posted at 12:50h, 07 July

    TY

  • Charlotte
    Posted at 12:47h, 07 July

    Good info

  • Narissa Medina
    Posted at 12:47h, 07 July

    What tips can you give on how to get better sleep?

  • KDay
    Posted at 12:46h, 07 July

    Thank you

  • Narissa Medina
    Posted at 12:45h, 07 July

    So True!

  • georgenen worden
    Posted at 12:42h, 07 July

    yes good sleep is very important. love the information

  • Willie williams
    Posted at 12:36h, 07 July

    Thanks again

  • Ryan+Guildner
    Posted at 12:36h, 07 July

    I will try to improve with my new knowledge, thanks

  • Scott D McDavid
    Posted at 12:36h, 07 July

    thanks

  • ROBIN WILCOX
    Posted at 12:31h, 07 July

    Thank you good information

  • Erica+Wallace
    Posted at 12:28h, 07 July

    Thanks

  • Wanda Sherotski
    Posted at 12:22h, 07 July

    Hmmm, who would have thought. Guess I need to work on getting more sleep.

  • Robert Becker Jr
    Posted at 12:13h, 07 July

    very good info

  • Robert Cabrera
    Posted at 12:12h, 07 July

    It is very true we need to sleep more to perform better at work

  • Robert Burwinkel
    Posted at 12:11h, 07 July

    Eudjd

  • Robert Becker Jr
    Posted at 12:11h, 07 July

    very good information

  • Sheryl Knibbe
    Posted at 12:11h, 07 July

    Good info!

  • David
    Posted at 12:05h, 07 July

    now if only my boss would let me sleep at work.

  • Olga Riney
    Posted at 12:01h, 07 July

    Many reasons to have a good sleep )

  • Shane Kluever
    Posted at 11:55h, 07 July

    Good info here. I struggle with sleeping.

  • TIMO S Masalin
    Posted at 11:50h, 07 July

    Thanks

  • EMILY Walker
    Posted at 11:49h, 07 July

    Great article!

  • Kathy Hyatt
    Posted at 11:49h, 07 July

    Great info

  • Fredericka+Ross
    Posted at 11:47h, 07 July

    Good info

  • Barb ODell
    Posted at 11:45h, 07 July

    Thanks for the info

  • ROBERT P
    Posted at 11:41h, 07 July

    Thanks for the read!!

  • Frank lipke
    Posted at 11:41h, 07 July

    Great read reply injoyed it

  • Leeann Strous
    Posted at 11:38h, 07 July

    Thank u

  • Sara Warrick
    Posted at 11:35h, 07 July

    Thank you! Good Information!

  • Francis Kese
    Posted at 11:31h, 07 July

    Based on my personal lifestyle, points 1 and 2 contradict my current experience while the others could not be more accurate. There are certainly other factors which may be contributing to me being an exception to the findings related to weight gain and appetite. Overall, this a very good article with some undisputable facts

  • Bradley+Zimmerman
    Posted at 11:31h, 07 July

    Thank you.

  • Tanya Jackson
    Posted at 11:26h, 07 July

    Thanks!!

  • Joshua Ostrander
    Posted at 11:26h, 07 July

    Good information to know, thank you

  • Betty
    Posted at 11:26h, 07 July

    Thank You!

  • Sheri Grove
    Posted at 11:20h, 07 July

    Now…is there a way to tell if you’re getting enough sleep without having to do a sleep study?

  • Alexis Gisolf
    Posted at 11:20h, 07 July

    Thanks!

  • reno+diorio
    Posted at 11:18h, 07 July

    another good article,thank you

  • Catherine Stephas
    Posted at 11:18h, 07 July

    I love sleep!

  • Kimberly+S+Dandridge
    Posted at 11:17h, 07 July

    thanks

  • Sharon + Smith
    Posted at 11:15h, 07 July

    Thanks for the information

  • David A Stenger
    Posted at 11:14h, 07 July

    Thank you

  • Helen
    Posted at 11:10h, 07 July

    Very informative.. useful

  • Sheilah+Holmes
    Posted at 11:09h, 07 July

    I really enjoyed reading this information it is very helpful for my sleep habits

  • Darla Arnold Lay
    Posted at 11:06h, 07 July

    Informative thank you

  • Cory Buhrman
    Posted at 11:02h, 07 July

    Good information!

  • Glenn Cornish
    Posted at 10:56h, 07 July

    thanks

  • Paula Stevenson
    Posted at 10:51h, 07 July

    THANK YOU

  • Ashley Porterfield
    Posted at 10:51h, 07 July

    Great info thanks

  • Taylor Earl
    Posted at 10:50h, 07 July

    Thanks for the information!

  • YOLANDA+gARCIA
    Posted at 10:50h, 07 July

    Thank you

  • Jack Crumbaker
    Posted at 10:46h, 07 July

    Great information, thank you.

  • Brian+may
    Posted at 10:46h, 07 July

    Thnks for the info

  • Troy+Johnson
    Posted at 10:40h, 07 July

    Thank you

  • Stacey
    Posted at 10:40h, 07 July

    Thank you

  • Therese+Enghusen
    Posted at 10:40h, 07 July

    Thank You!

  • Helen B
    Posted at 10:37h, 07 July

    Good article..very informative

  • juan duque
    Posted at 10:37h, 07 July

    great information, thank you

  • Joanna Payne
    Posted at 10:36h, 07 July

    Great info!

  • Pamela Wells
    Posted at 10:33h, 07 July

    Good information. Thank you

  • Frank Wilson
    Posted at 10:31h, 07 July

    Great informatio! Thanks!

  • Alicia Gale
    Posted at 10:31h, 07 July

    Wow…..I had no idea lack of sleep and obesity were linked. Great info! AGale

  • Ellen l Capelety
    Posted at 10:30h, 07 July

    Thanks for the info. U know by sleep is an important factor for living healthy

  • bonnie yowler
    Posted at 10:29h, 07 July

    Thanks for the info

  • Rebecca+Woodard
    Posted at 10:26h, 07 July

    Very helpful☺️

  • Darrell Fowler
    Posted at 10:18h, 07 July

    Good information. Thank you

  • Anna
    Posted at 10:10h, 07 July

    Absolutely agree!!

  • Andrew H
    Posted at 10:05h, 07 July

    I agree 100%

  • Gayle Weible
    Posted at 10:04h, 07 July

    Thanks!

  • Tina Price
    Posted at 10:03h, 07 July

    Thank You for the information.

  • Phil Scott
    Posted at 10:00h, 07 July

    I had no idea. Ty

  • Edward Schmidt
    Posted at 09:59h, 07 July

    Thanks for the info. Will try to get better sleep!

  • Patricia+Baker
    Posted at 09:54h, 07 July

    Thanks for the great information!!

  • Danielle Meirstin
    Posted at 09:53h, 07 July

    Thanks

  • Debbie+Duvall
    Posted at 09:53h, 07 July

    Thanks

  • Danielle Meirstin
    Posted at 09:52h, 07 July

    Tk

  • SUSAN BROOKES
    Posted at 09:52h, 07 July

    Thank you!

  • John K Pierce
    Posted at 09:52h, 07 July

    Good article, thanks.

  • Debra Staaf
    Posted at 09:48h, 07 July

    Thank you. I’ll keep this in mind.

  • FNutt
    Posted at 09:44h, 07 July

    Thanks for the information

  • Heather+Weed
    Posted at 09:44h, 07 July

    Thank you

  • Jeanette Jenniges
    Posted at 09:41h, 07 July

    Thank you – good read

  • Ramiro Samayoa
    Posted at 09:37h, 07 July

    Thank you for the information

  • Mindy Folman
    Posted at 09:37h, 07 July

    Thank you

  • Rebecca Bowen
    Posted at 09:36h, 07 July

    Thanks

  • pamela cooper
    Posted at 09:36h, 07 July

    Thank,that was helpful information.

  • sonya dobson
    Posted at 09:35h, 07 July

    i need more sleep!

  • Kylene Abraham
    Posted at 09:34h, 07 July

    Thanks!

  • Ryan McGuinness
    Posted at 09:34h, 07 July

    Good to know.

  • Bunny Steelman
    Posted at 09:32h, 07 July

    got it

  • Alicia Dawn Duffy
    Posted at 09:32h, 07 July

    I have problem sleeping.

  • Elizabeth Rogers
    Posted at 09:32h, 07 July

    Great info thank you for sharing!

  • Donna Steelman
    Posted at 09:32h, 07 July

    interesting

  • amy young
    Posted at 09:31h, 07 July

    This is a great article and I believe all this. But in this world that expects you to keep going and going, how is a person to get good sleep. I am a person who needs 8 plus hours of sleep or I cant function correctly and it will catch up to me. You have work which expects you to be there at all times, even if your sick, School who gives kids so much homework that keeps them up late.

  • Michelle Trollard
    Posted at 09:29h, 07 July

    Good info!

  • SARAH A TROTTER
    Posted at 09:29h, 07 July

    .

  • Robin Stix
    Posted at 09:25h, 07 July

    great article!

  • Nachelle+Burris
    Posted at 09:23h, 07 July

    Thank You

  • Lisa+J.+Welch
    Posted at 09:23h, 07 July

    Informative article. Thank you.

  • Monica Mueller
    Posted at 09:18h, 07 July

    Great info! Thank you!

  • Marla McCoy
    Posted at 09:18h, 07 July

    Thank you

  • h
    Posted at 09:17h, 07 July

    Thank you!

  • mario martinez
    Posted at 09:15h, 07 July

    ok

  • Henry P Liefer
    Posted at 09:15h, 07 July

    All true

  • Amanda Weaver
    Posted at 09:14h, 07 July

    Thank you for the information

  • Justin Pratt
    Posted at 09:14h, 07 July

    Great article much appreciated.

  • Kathy parrent
    Posted at 09:12h, 07 July

    Great info

  • R.Fano
    Posted at 09:12h, 07 July

    Thanks.

  • DEBBY HAMILTON
    Posted at 09:09h, 07 July

    thank you so much

  • Dan+Smith
    Posted at 09:04h, 07 July

    Great info

  • Lora Wixon
    Posted at 09:02h, 07 July

    Good information

  • Gary Gibbons
    Posted at 08:59h, 07 July

    “6 FOR A MAN 7 FOR A WOMAN 8 FOR A FOOL”….. NAPOLIAN BONAPART

  • Karen E
    Posted at 08:57h, 07 July

    Thanks

  • shellie clemons
    Posted at 08:53h, 07 July

    awesome

  • Deidre Pruitt Robbins
    Posted at 08:53h, 07 July

    Good information

  • Wanda Priddy
    Posted at 08:52h, 07 July

    enjoyed

  • Derrick Van Roekel
    Posted at 08:49h, 07 July

    Thank you

  • Jamie+Taggart
    Posted at 08:48h, 07 July

    Sleeping is heavenly!

  • Maureen Culbreth
    Posted at 08:46h, 07 July

    Best article yet! Thank you 🙂

  • Kim Crosson
    Posted at 08:42h, 07 July

    Thank you!

  • Jenny Monroe
    Posted at 08:41h, 07 July

    Thank you!

  • wayne Blankenship
    Posted at 08:39h, 07 July

    Good one I need sleep already on 2 anxiety pills and a sleeping pill at night still not a great sleeper

  • sharron d cray
    Posted at 08:38h, 07 July

    Thank you for the info

  • JACKIE LANG
    Posted at 08:36h, 07 July

    Very interesting No wonder my MOm always said get a good nights sleep

  • Leasa+Albanese
    Posted at 08:34h, 07 July

    Thanks

  • Tim Bibeau
    Posted at 08:31h, 07 July

    Thanks very good information!

  • MICHELLE L CRIDER
    Posted at 08:29h, 07 July

    Thank you! Good article

  • Jenna Dunkin
    Posted at 08:28h, 07 July

    Good info.

  • F Kitt
    Posted at 08:28h, 07 July

    Thanks

  • Lisa+Mendez
    Posted at 08:26h, 07 July

    TY

  • Sandra L Geaslen
    Posted at 08:23h, 07 July

    Great info thanks

  • betty cirbes
    Posted at 08:23h, 07 July

    good article thank you

  • SHERRY MILLER
    Posted at 08:22h, 07 July

    Thank you for the info

  • Laura Titch
    Posted at 08:21h, 07 July

    Thank you for the great article

  • Terrance Burr
    Posted at 08:21h, 07 July

    Thanks

  • Steve Pelton
    Posted at 08:21h, 07 July

    Thanks

  • Deborah Anthony
    Posted at 08:18h, 07 July

    Thanks very much

  • michelle litton-betts
    Posted at 08:17h, 07 July

    This is interesting- next time- more things to do to improve sleep?

  • Jennifer Craver
    Posted at 08:16h, 07 July

    Good article

  • Cassandra Schwartz
    Posted at 08:15h, 07 July

    Great read!

  • Becky Mason
    Posted at 08:14h, 07 July

    Great info. Thanks

  • Tammy S Rife
    Posted at 08:13h, 07 July

    Thanks

  • John
    Posted at 08:12h, 07 July

    thank you

  • Wayne Gabe
    Posted at 08:08h, 07 July

    Great information to read

  • Sharon Broome
    Posted at 08:07h, 07 July

    Great article

  • Tim Kimmel
    Posted at 08:05h, 07 July

    Thanks!

  • kerri Parris
    Posted at 08:00h, 07 July

    Thanks

  • Brittany+Short
    Posted at 07:57h, 07 July

    thank you

  • Christine Owsley
    Posted at 07:50h, 07 July

    Great info

  • Kimberly Larsen
    Posted at 07:50h, 07 July

    Thank you

  • ROBERT GUILD
    Posted at 07:48h, 07 July

    nice

  • Almerinda Borges
    Posted at 07:48h, 07 July

    Thank you!

  • Justin Part
    Posted at 07:47h, 07 July

    THANKS

  • Matthew Cottrell
    Posted at 07:44h, 07 July

    Good info.

  • Julie Grimes
    Posted at 07:43h, 07 July

    Good information.

  • Robin Moran
    Posted at 07:41h, 07 July

    Thank you for the information

  • Helen Lasley
    Posted at 07:39h, 07 July

    Thank you

  • Kelly Huffman
    Posted at 07:39h, 07 July

    Thank You

  • Dylan
    Posted at 07:36h, 07 July

    Great article

  • Bob Guild
    Posted at 07:35h, 07 July

    Zzzz’s

  • Michael
    Posted at 07:35h, 07 July

    K

  • Donna+taliaferro
    Posted at 07:35h, 07 July

    Thanks

  • Joseph Langham
    Posted at 07:35h, 07 July

    Thank you!

  • Chris Lahey
    Posted at 07:34h, 07 July

    Thank you

  • Phyllis+Russ
    Posted at 07:32h, 07 July

    Thanks

  • Cyndi Varacalle
    Posted at 07:28h, 07 July

    Thank you. Great info!

  • Timothy Alan Gardiner
    Posted at 07:28h, 07 July

    I have no problems falling asleep

  • Michael roby
    Posted at 07:27h, 07 July

    Thanks

  • Yolanda Conner
    Posted at 07:27h, 07 July

    Thanks

  • Tung Tran
    Posted at 07:23h, 07 July

    Good article

  • William Lloyd Brubaker
    Posted at 07:22h, 07 July

    Really liked # 1 & # 2.

  • Sandra Revell
    Posted at 07:20h, 07 July

    Good information,thanks, thanks

  • Priscilla M Mills
    Posted at 07:19h, 07 July

    Good Information

  • Pam White
    Posted at 07:18h, 07 July

    Thanks

  • Alicia Kaseta
    Posted at 07:17h, 07 July

    Thank you

  • Jim Anderson
    Posted at 07:16h, 07 July

    Thanks

  • Rhonda J Wencl
    Posted at 07:16h, 07 July

    Thank you

  • Tim Main
    Posted at 07:13h, 07 July

    great information

  • Rachel Benge
    Posted at 07:12h, 07 July

    Ty

  • Lucille Packer
    Posted at 07:11h, 07 July

    Thanks

  • Wendele+Mealy
    Posted at 07:11h, 07 July

    Agreed!

  • Kevin Thomas
    Posted at 07:10h, 07 July

    Thank you!

  • John swift
    Posted at 07:07h, 07 July

    Thanks

  • David Chlosta
    Posted at 07:06h, 07 July

    Thank you!

  • Melinda Banks
    Posted at 07:05h, 07 July

    Thanks for the information

  • BJ Depew
    Posted at 07:02h, 07 July

    I believe it.

  • Kimberly
    Posted at 06:58h, 07 July

    Thanks

  • Donna+Harris
    Posted at 06:56h, 07 July

    Thank you for the info

  • Kalli P
    Posted at 06:53h, 07 July

    Thanks! Good info!

  • Rose+medley
    Posted at 06:51h, 07 July

    Great information again thanks

  • Mike Bunton
    Posted at 06:45h, 07 July

    Thanks

  • Kathie McDonald
    Posted at 06:43h, 07 July

    Thanks I needed this one!

  • Anitra+Sanders
    Posted at 06:38h, 07 July

    Very good thank you

  • Faleasha Aldridge
    Posted at 06:37h, 07 July

    Thanks for advice.

  • Mónica Lopez
    Posted at 06:34h, 07 July

    Thanks

  • Elias Cabral
    Posted at 06:32h, 07 July

    Good reminder on the benefits of quality sleep.

  • Charlotte Dryer
    Posted at 06:31h, 07 July

    Good info

  • Deborah K Williams
    Posted at 06:29h, 07 July

    My sleep habits are awful. Thanks for the reminder.

  • Autumn
    Posted at 06:28h, 07 July

    Thanks

  • Hope Wittenbrink
    Posted at 06:19h, 07 July

    Thanks

  • Eric+mutert
    Posted at 06:18h, 07 July

    Thank you

  • Linda Tobin
    Posted at 05:44h, 07 July

    Very good

  • Luis Gonzalez
    Posted at 05:06h, 07 July

    Great information, I needed this one..

  • Pat Adams
    Posted at 05:05h, 07 July

    Thanks

  • Stephanie Arnett
    Posted at 05:05h, 07 July

    Thanks!

  • Deanna Lynn Alexander
    Posted at 04:46h, 07 July

    Great one! Thanks!

  • Amanda Querio
    Posted at 04:29h, 07 July

    Thanks!

  • joelene costello
    Posted at 03:59h, 07 July

    Awesome

  • Sara Newman
    Posted at 03:52h, 07 July

    If only I could sleep.

  • Rachael Ford
    Posted at 03:45h, 07 July

    Thank you

  • Linda bell thanks for the info
    Posted at 03:38h, 07 July

    Thanks for the info

  • JE
    Posted at 02:36h, 07 July

    So true, quality and quantity of sleep are crucial

  • glynis mcmullen
    Posted at 01:50h, 07 July

    Thanks!

  • Canderson
    Posted at 01:32h, 07 July

    Good info.. I sleep less than 6 hrs per night.. I kno better now. Thanks

  • Teresa Hopper
    Posted at 01:19h, 07 July

    I don’t get enough sleep Thanks for the information

  • Giancarlo Gazani
    Posted at 01:15h, 07 July

    Very useful information!

  • Vesta Greene
    Posted at 01:14h, 07 July

    Good info

  • Hollie Damery
    Posted at 01:13h, 07 July

    Good info

  • Kayte
    Posted at 01:08h, 07 July

    Good to read

  • Samantha Bradley
    Posted at 01:06h, 07 July

    I dont sleep well at all. This is good information

  • Alma Trujillo Vazquez
    Posted at 01:05h, 07 July

    Good info. Thanks

  • Ana Ruiz
    Posted at 00:48h, 07 July

    Thanks

  • Nathan L Hanson
    Posted at 00:45h, 07 July

    Appreciate the article – good quality sleep just makes good sense – nice reminders of the benefits of it! Thanks!

  • Sandy Baillie
    Posted at 00:42h, 07 July

    Thanks

  • Erin T DeLain
    Posted at 00:35h, 07 July

    Good info

  • Cheikh+Fall
    Posted at 00:28h, 07 July

    Great info, thanks.

  • Georgette Gray
    Posted at 00:26h, 07 July

    I have no problem with sleeping thanks for the info

  • Brad Lewis
    Posted at 00:19h, 07 July

    Thank you for the article.

  • Teresa+Dickson
    Posted at 23:56h, 06 July

    Thank you!

  • Lori+Schmidt
    Posted at 23:17h, 06 July

    Good read

  • Emily Mercado
    Posted at 23:11h, 06 July

    Good to know

  • Peter Nadeau
    Posted at 23:04h, 06 July

    I’m sleepy…lol

  • David Alan Jones
    Posted at 23:03h, 06 July

    I had no idea that poor sleep contributed to all that!

  • HEIDI CINKOVICH
    Posted at 22:52h, 06 July

    Great article.

  • Nta bassey
    Posted at 22:42h, 06 July

    Thank you so much

  • Cynthia Rolik
    Posted at 22:41h, 06 July

    Very interesting and helpful information

  • Diane miser
    Posted at 22:39h, 06 July

    Thanks

  • Jeffrey Ausmus
    Posted at 22:34h, 06 July

    Great read

  • Latonya McCray
    Posted at 22:34h, 06 July

    Great read. I’m grateful for this article.

  • Sondra rosenberg
    Posted at 22:28h, 06 July

    I hope there’s more comments and tips coming soon. The stuff is very interesting.

  • Lawanda+Griffin
    Posted at 22:27h, 06 July

    This is great information. Thank you.

  • Angel+Santiago
    Posted at 22:25h, 06 July

    Going to sleep now. Thank you

  • Lisa+King
    Posted at 22:23h, 06 July

    Thanks

  • Bettijo G Coffey
    Posted at 22:13h, 06 July

    This article answers some questions I have been thinking about.

  • Joseph Schneier
    Posted at 22:11h, 06 July

    N/A

  • mary burke
    Posted at 22:11h, 06 July

    Thank you. Will try and get a good night’s sleep.

  • Michael Rider
    Posted at 22:08h, 06 July

    Great info!!

  • Sandra stearns
    Posted at 22:06h, 06 July

    Good

  • Mary Schafer
    Posted at 22:05h, 06 July

    Good information

  • Angel arndell
    Posted at 22:04h, 06 July

    Good info

  • Denton Aud
    Posted at 22:02h, 06 July

    Thanks

  • Carolea+Mercer
    Posted at 22:02h, 06 July

    Good info. Thank you

  • Nalini Morris
    Posted at 22:01h, 06 July

    A very nice summary thanks.

  • Lilia Meza Olvera
    Posted at 21:56h, 06 July

    Good information, thanks !!

  • Margaret+Grimm
    Posted at 21:48h, 06 July

    Interesting information.

  • kelly wright
    Posted at 21:47h, 06 July

    th

  • Krista Hansen
    Posted at 21:45h, 06 July

    Great information. Thank you!

  • Marcy Eschler
    Posted at 21:45h, 06 July

    Good article ! Never have been a good sleeper

  • Raymond E. Jones
    Posted at 21:42h, 06 July

    Good sleep is important though I wish I could get more good sleep!

  • Neal Josten
    Posted at 21:41h, 06 July

    Wow!!

  • Pamela King
    Posted at 21:34h, 06 July

    I would sleep better if I didn’t have leg cramps every night.

  • Noemi Paniagua
    Posted at 21:31h, 06 July

    Would like to sleep more….

  • Lawrence Pope
    Posted at 21:30h, 06 July

    Great idea….. thanks

  • Ashley Morse
    Posted at 21:28h, 06 July

    Cool I didn’t know this

  • ivan de la cruz
    Posted at 21:25h, 06 July

    Great thanks

  • Bill turkaly
    Posted at 21:23h, 06 July

    I probably would feel better if I was able to sleep a solid 6 hours like I used to when I was younger !

  • Norma
    Posted at 21:15h, 06 July

    Thank you

  • Angela Oathout
    Posted at 21:13h, 06 July

    Thanks!

  • Gary+Wesley
    Posted at 21:12h, 06 July

    Great information about sleep

  • Scott Young
    Posted at 21:11h, 06 July

    Thanks!!!

  • Gerry Fuselli
    Posted at 21:10h, 06 July

    Thanks

  • carmen+roe
    Posted at 21:08h, 06 July

    good article because I only sleep about 3 hrs a night

  • Joyce Brown
    Posted at 21:07h, 06 July

    Thank you

  • Joyce Brrown
    Posted at 21:03h, 06 July

    Thanks

  • Anthony Carl Hudson
    Posted at 21:02h, 06 July

    Good information to know.
    Thank you

  • Pamela Vaughn
    Posted at 21:00h, 06 July

    Good

  • Doug Barwig
    Posted at 20:57h, 06 July

    I’m tired

  • Rose
    Posted at 20:53h, 06 July

    Thanks

  • Bonita Lynn Kuhlman
    Posted at 20:48h, 06 July

    Great article

  • Tricia Smith
    Posted at 20:48h, 06 July

    Good read.

  • Inge Lindstrom
    Posted at 20:42h, 06 July

    Thanks

  • Renee Frey
    Posted at 20:40h, 06 July

    thanks

  • Christy+Martinez
    Posted at 20:40h, 06 July

    Thanks

  • Aaron Gray
    Posted at 20:38h, 06 July

    Wish I could sleep

  • Samantha Vaillancourt
    Posted at 20:35h, 06 July

    Thanks for the information!

  • Debra Thomas
    Posted at 20:32h, 06 July

    Thanks

  • Kristina+Richmond
    Posted at 20:32h, 06 July

    Great article

  • Derick Mitchell
    Posted at 20:31h, 06 July

    Thanks

  • Trenace L Burger
    Posted at 20:25h, 06 July

    This is great information. My sleep pattern is awful i need 7-8 hrs per night. Thank you for the information.

  • Danny Ortiz
    Posted at 20:22h, 06 July

    Great information

  • Erica
    Posted at 20:17h, 06 July

    Good article

  • Aura Vasquez
    Posted at 20:12h, 06 July

    Thank you for this information I will take this seriously with my sleeping schedule.

  • Hillary White
    Posted at 20:11h, 06 July

    Very helpful info.

  • Patricia eady
    Posted at 20:10h, 06 July

    Thank you

  • Trella Wilson
    Posted at 20:09h, 06 July

    Good information.

    Thanks!

  • Joey+McDonald
    Posted at 20:09h, 06 July

    Good information

  • Ann Marie L Oorlog
    Posted at 20:09h, 06 July

    Great article

  • Peggy Padyjasek
    Posted at 20:08h, 06 July

    Well I do not sleep well and I can relate to several of these.

  • Olivia garcia
    Posted at 20:05h, 06 July

    Thanks

  • Brad Meredith
    Posted at 20:03h, 06 July

    Thanks

  • Lisa Hille
    Posted at 20:03h, 06 July

    Time for a nap.
    Thank you!

  • linda g bowlin
    Posted at 20:03h, 06 July

    Thanks

  • Ryan Nordstrom
    Posted at 20:00h, 06 July

    Thanks

  • Mary Jane Gedrose
    Posted at 20:00h, 06 July

    Thank you for the information

  • Jack Speece
    Posted at 19:57h, 06 July

    Good stuff – I already wanted more sleep & now do so even more!

  • Jessica Bynum
    Posted at 19:57h, 06 July

    Good read

  • Sandra D Jones
    Posted at 19:57h, 06 July

    Thanks great information

  • ivonne+cosme
    Posted at 19:55h, 06 July

    Thank. You

  • Patrick+McLaughlin
    Posted at 19:55h, 06 July

    Thanks!

  • Annette Hudson
    Posted at 19:54h, 06 July

    Same time it hard to but good news thanks

  • Marlon Devon Taylor
    Posted at 19:51h, 06 July

    Thanks

  • Rita Love
    Posted at 19:50h, 06 July

    Thank you, this is good to know.

  • Brenna Emond
    Posted at 19:50h, 06 July

    Thanks

  • Duncan+Mackay
    Posted at 19:47h, 06 July

    Great thanks

  • Cynthia Paiz
    Posted at 19:47h, 06 July

    Thanks

  • GWENDOLYN lorraine MONGARE
    Posted at 19:47h, 06 July

    Thanks

  • Joshua Sale
    Posted at 19:44h, 06 July

    Absolutely. I am in sleep health business

  • Patricia Goff
    Posted at 19:41h, 06 July

    Cool

  • Antwan+Shirley
    Posted at 19:40h, 06 July

    Thanks

  • Jason Pierce
    Posted at 19:40h, 06 July

    Thank you

  • Matt Wojnicz
    Posted at 19:39h, 06 July

    Thank you

  • Jim Hoit
    Posted at 19:37h, 06 July

    My wife sleeps horribly so this is good information.

  • Andrea Tanner
    Posted at 19:36h, 06 July

    Great read! I’m a horrible sleeper and need to work on this!

  • Angie+Lueke
    Posted at 19:35h, 06 July

    Thanks

  • Nicole W
    Posted at 19:34h, 06 July

    A review of good information but HOW do you improve QUALITY of sleep other than just increasing length (duration) of sleep??

  • Sherrelle Hogan
    Posted at 19:32h, 06 July

    Good factual information thanks

  • Donna Stanford
    Posted at 19:32h, 06 July

    Thanks

  • Jonathan
    Posted at 19:31h, 06 July

    Good information.

  • Gerard Wilson
    Posted at 19:31h, 06 July

    Thanks

  • Molly Hollis
    Posted at 19:30h, 06 July

    Valuable information

  • CHRIS GURTLER
    Posted at 19:29h, 06 July

    I am going to try this out tonight!

  • Dennis McMillan
    Posted at 19:27h, 06 July

    Thanks

  • Karen+Faith
    Posted at 19:26h, 06 July

    Good read thanks

  • Paulette lytle
    Posted at 19:26h, 06 July

    Good info

  • Jeffrey Brady
    Posted at 19:25h, 06 July

    Thanks

  • Pamela
    Posted at 19:24h, 06 July

    Good read

  • Amber Schmidt
    Posted at 19:23h, 06 July

    Thanks

  • Gina Fiore
    Posted at 19:23h, 06 July

    Thank you!

  • Lindsay Kabusk
    Posted at 19:23h, 06 July

    Thanks for the info!

  • Gary. Engstrom
    Posted at 19:22h, 06 July

    Great information I will try to get more sleep

  • Christian D
    Posted at 19:21h, 06 July

    Good info

  • Diane Meyer
    Posted at 19:19h, 06 July

    Great information—

  • Kathy Van Beek
    Posted at 19:18h, 06 July

    Thanks

  • Lilly Vore
    Posted at 19:15h, 06 July

    Good article

  • Samuel Lynn Taylor
    Posted at 19:14h, 06 July

    Thanks you

  • Wonsun Kim
    Posted at 19:14h, 06 July

    Good info

  • James West
    Posted at 19:12h, 06 July

    Good stuff

  • Sarah brown
    Posted at 19:12h, 06 July

    Need to work more and get a less 8 hrs of sleep

  • Mary C Estrada
    Posted at 19:11h, 06 July

    Thank you

  • MC
    Posted at 19:09h, 06 July

    Thanks for the info!

  • Harwood James
    Posted at 19:08h, 06 July

    Excellent article

  • Tara Grubbs
    Posted at 19:04h, 06 July

    Good information

  • Enola+Hall
    Posted at 19:03h, 06 July

    Good to know

  • Matt pogue
    Posted at 18:55h, 06 July

    THANK YOU

  • Jimmy Thompson
    Posted at 18:54h, 06 July

    Good read

  • Teresa Weckerle
    Posted at 18:54h, 06 July

    Great information!

  • Myelissa
    Posted at 18:52h, 06 July

    Thanks

  • Troy Lee Jackson
    Posted at 18:45h, 06 July

    Sleep hygiene is crucial

  • Billie Backenstoss
    Posted at 18:37h, 06 July

    Very interesting. Thank you.

  • Mark T Krill
    Posted at 18:36h, 06 July

    Thank you great onfo

  • Michele Christman
    Posted at 18:36h, 06 July

    Good to know.

  • Lalisa Walker
    Posted at 18:35h, 06 July

    thank you

  • LaTonya+E+George
    Posted at 18:29h, 06 July

    I get teased for going to bed early as I strive to get 8 hours of sleep per night. I now see how important it is to the body. I will no longer let the teasing disturb me. .

  • Jolene
    Posted at 18:27h, 06 July

    Thanks good information

  • Sanela Sabic
    Posted at 18:26h, 06 July

    Great read

  • Te’Moi Thomas
    Posted at 18:21h, 06 July

    I really do appreciate it

  • Bric Kesterman
    Posted at 18:20h, 06 July

    Thanks

  • Larry J. Cartwright
    Posted at 18:16h, 06 July

    Thank you.

  • Xaviera+Williams
    Posted at 18:10h, 06 July

    Sooo informative…

  • Patricia Cramer
    Posted at 18:05h, 06 July

    Good information

  • Wilma Ernestine McCord
    Posted at 17:57h, 06 July

    Always sleep plenty of hours. Never knew very little sleep can laffect so many things

  • Patricia Goff
    Posted at 17:56h, 06 July

    Of course!

  • Kenneth Brown
    Posted at 17:56h, 06 July

    Thanks

  • Kim Karr
    Posted at 17:55h, 06 July

    Thank you

  • Vlad Petrache
    Posted at 17:54h, 06 July

    Great information. Thank you!

  • Kartrina Seldon
    Posted at 17:53h, 06 July

    Great info

  • Darlene Wilson-Sistrunk
    Posted at 17:51h, 06 July

    Articles are changing my life.

  • Rusty Nelson
    Posted at 17:50h, 06 July

    Excellent!

  • Love+Gordon
    Posted at 17:50h, 06 July

    I needed this info thank u

  • Shaun R. Arbaugh
    Posted at 17:46h, 06 July

    Good advice

  • Robin Thomas
    Posted at 17:46h, 06 July

    I didn’t realize that not getting enough sleep could lead to so many problems!

  • Jennifer+K+Booth
    Posted at 17:37h, 06 July

    Thanks

  • Thomas C Ames
    Posted at 17:33h, 06 July

    Sleep is good got it

  • Shirley+Bowman
    Posted at 17:33h, 06 July

    Good information thanks

  • Lynn Klopfer
    Posted at 17:33h, 06 July

    Good info

  • Moon, Benjamin
    Posted at 17:28h, 06 July

    Thank you for your information.

  • Shaler
    Posted at 17:26h, 06 July

    Good read

  • Darlene+Lucas
    Posted at 17:18h, 06 July

    Thank you

  • Chris Mouser
    Posted at 17:15h, 06 July

    Thank you

  • Brian+K+Gibbs
    Posted at 17:12h, 06 July

    I have sleep abnea so I know.

  • Lawrence Garcia
    Posted at 17:11h, 06 July

    Thanks

  • Billy Keith Webb
    Posted at 17:11h, 06 July

    Some really good facts

  • Shannon
    Posted at 17:10h, 06 July

    Thank you

  • Julie Gentry
    Posted at 17:07h, 06 July

    Thank you

  • RobCalloway
    Posted at 17:07h, 06 July

    ThankYou

  • Lauren Richards
    Posted at 17:06h, 06 July

    Thank you

  • Carrie Beltz
    Posted at 17:00h, 06 July

    Thank you.

  • Enerys+Behar
    Posted at 17:00h, 06 July

    thanks

  • Candice Vinovich
    Posted at 16:57h, 06 July

    I love sleep even more now!

  • Matieka Harris
    Posted at 16:56h, 06 July

    Great information, especially with me being in my 30s now! Thank you!!

  • Margaret Ellen Berkers
    Posted at 16:56h, 06 July

    Sleep is very important. Thanks

  • Mary+Williams.
    Posted at 16:53h, 06 July

    I needed this 40 years ago

  • Gloria Glibota
    Posted at 16:45h, 06 July

    Thanks

  • Ashley nicole williamson
    Posted at 16:41h, 06 July

    Thank u

  • Tom Manley
    Posted at 16:40h, 06 July

    Thanks

  • Anthony s
    Posted at 16:40h, 06 July

    Thank you

  • Jamie Burnett
    Posted at 16:39h, 06 July

    Thank you

  • Jamie Burnett
    Posted at 16:38h, 06 July

    Thanks

  • E.C.
    Posted at 16:35h, 06 July

    I need sleep now lol

  • Margaret+Arki
    Posted at 16:34h, 06 July

    I could use a lot more of this

  • Grace+Ramos
    Posted at 16:33h, 06 July

    Good read!

  • Maureen Murray
    Posted at 16:33h, 06 July

    I wish there were a way for me to get the proper amount of sleep. I chalked my extra weight to age menopause but maybe now all if it is from that. I stress over my job and wake up thinking of what I need to do for the day. And can’t fall back asleep. Any suggestions on that would be even more helpful

  • Sharon shack
    Posted at 16:25h, 06 July

    Thanks

  • Tangela Kelly
    Posted at 16:24h, 06 July

    I have gained about 40 lbs in 3 years since I’ve been working 7p-7a, I’m wondering if my weight gain has come from me not sleeping at night, although I feel like I do get plenty of sleep during the day, does it matter if I sleep during the day or night?

  • Mike Garner
    Posted at 16:24h, 06 July

    Good read… thanks

  • Karen shepherd
    Posted at 16:23h, 06 July

    Good

  • Jamie Henry
    Posted at 16:20h, 06 July

    Such good reminders of why sleep is so important.

  • Norma Hicks
    Posted at 16:20h, 06 July

    Thanks

  • Katherine+Dixon
    Posted at 16:20h, 06 July

    Thank you

  • Kim T
    Posted at 16:18h, 06 July

    I have tried but graveyards seem to keep you from sleeping more then 5 hours a day

  • Terry Clark
    Posted at 16:10h, 06 July

    Sleep. Oh to sleep. I count sheep so that I may sleep. But there are only sheep without feet. So therefore I never sleep.

  • Justine m Mattassa
    Posted at 16:10h, 06 July

    Thanks

  • DEBRA MARKOWSKI
    Posted at 16:07h, 06 July

    Good info

  • Alejandro Trujillo
    Posted at 16:04h, 06 July

    Never thought sleeping was so important

  • Tonya+Pouncy
    Posted at 16:04h, 06 July

    Good read! Thanks!

  • Yvette Hargett
    Posted at 16:02h, 06 July

    Good information on sleep!

  • Mandy West-Grover
    Posted at 16:01h, 06 July

    I will take this information into consideration.

  • Lindsey lipp
    Posted at 15:59h, 06 July

    Good article

  • Larry ivie
    Posted at 15:58h, 06 July

    Thanks

  • Lindsay Weatherman
    Posted at 15:58h, 06 July

    Good information, thanks!

  • Joanny+Cunningham
    Posted at 15:57h, 06 July

    Very good information. Will make sure I get enough zzz’s.

  • Darnell Jones
    Posted at 15:56h, 06 July

    Great read thanks

  • ERIC+C+SCHMIDT
    Posted at 15:56h, 06 July

    Good

  • LaDonna+White
    Posted at 15:55h, 06 July

    Go to bed, Fred!

  • Mary Jane Ford
    Posted at 15:55h, 06 July

    Thanks

  • Roselyne+oyaro
    Posted at 15:54h, 06 July

    Great article. Thanks

  • Trista+Bates
    Posted at 15:54h, 06 July

    Thank you

  • Sandy Williams
    Posted at 15:53h, 06 July

    Sleep affects everything

  • Roxanne Shannon
    Posted at 15:50h, 06 July

    Very interesting thank you

  • Esperanza C. Andal
    Posted at 15:44h, 06 July

    Thank you

  • Tracy+Lynn+Donnalley
    Posted at 15:44h, 06 July

    Thank you

  • Joelene Costello
    Posted at 15:42h, 06 July

    Awesome!

  • Rachel
    Posted at 15:38h, 06 July

    Thank you

  • Cindy Denning
    Posted at 15:36h, 06 July

    Thank you

  • William Lethbridge
    Posted at 15:36h, 06 July

    Thank you

  • Kadesha Parker
    Posted at 15:34h, 06 July

    Thanks

  • Evelyn Montgomery
    Posted at 15:34h, 06 July

    Thank you

  • Erik Unangst
    Posted at 15:31h, 06 July

    I love sleep, good read

  • kayi Ng
    Posted at 15:30h, 06 July

    thank you

  • Dana
    Posted at 15:28h, 06 July

    Thanks!

  • Francisca Ozoh
    Posted at 15:27h, 06 July

    Very interesting. Thank you so much

  • Lavonia Jones-Moss
    Posted at 15:25h, 06 July

    Good information

  • Elizabeth miller
    Posted at 15:25h, 06 July

    I beleive this

  • Darlene gambrell
    Posted at 15:22h, 06 July

    Yes I noticed that if I do a warm cup of tea or shut the lights off or do melatonin I can sleep better when it’s quiet

  • Lisa copp
    Posted at 15:16h, 06 July

    Very. Informative

  • Brandy+Chandler
    Posted at 15:13h, 06 July

    Great article

  • Nicole+Schmitz
    Posted at 15:12h, 06 July

    LOVE my sleep

  • Arlou Dia
    Posted at 15:12h, 06 July

    Thank you for this great article.

  • Khristian Wells
    Posted at 15:12h, 06 July

    Great article! I needed this important information.

  • Joseph Howard
    Posted at 15:08h, 06 July

    Good article

  • Susana L Meza
    Posted at 15:05h, 06 July

    Great info. Need to sleep more

  • Devan Wayne Robinson sr.
    Posted at 15:03h, 06 July

    Thanks didn’t know that good to know now

  • Stephen white
    Posted at 14:58h, 06 July

    Good article

  • Patricia Rojo
    Posted at 14:56h, 06 July

    Interesting

  • Loretta Crews
    Posted at 14:52h, 06 July

    Good information

  • Susana Jimenez
    Posted at 14:50h, 06 July

    Great thanks!

  • Melissa
    Posted at 14:50h, 06 July

    Great, thanks

  • Michelle Kastenholz
    Posted at 14:47h, 06 July

    Good reminders!

  • Kathleen+Keffer
    Posted at 14:44h, 06 July

    I’m a bad sleeper, but trying to do better.

  • Mario+Martinez
    Posted at 14:42h, 06 July

    Need to get more sleep….

  • Erin DeGroot
    Posted at 14:41h, 06 July

    Great article!

  • Elbert Griffith
    Posted at 14:38h, 06 July

    Good article

  • Cheryl
    Posted at 14:37h, 06 July

    Thanks

  • Estella Robertson
    Posted at 14:36h, 06 July

    Very interesting reading…. Thanks for the information..

  • Mary Ball
    Posted at 14:36h, 06 July

    I didn’t know this is good information

  • Nathan TraylorGood info. Thank you.
    Posted at 14:36h, 06 July

    Good info. Thank you.

  • Nicole Holmes
    Posted at 14:33h, 06 July

    Thanks

  • Kacky
    Posted at 14:32h, 06 July

    Thanks

  • Joshua J. Sale
    Posted at 14:31h, 06 July

    Great

  • Stephanie Foulk
    Posted at 14:28h, 06 July

    Needed those reminders. Thanks for the info!

  • Richard R Dern Jr
    Posted at 14:26h, 06 July

    Now I want to go to bed…
    Thanks good info

  • Carla Elder
    Posted at 14:26h, 06 July

    Thank you

  • Lynette Vai
    Posted at 14:24h, 06 July

    Ty

  • Michelle Crider
    Posted at 14:24h, 06 July

    Thank you

  • Harold Rus
    Posted at 14:23h, 06 July

    Great information

  • connie price
    Posted at 14:20h, 06 July

    thank you for information

  • Richard swing
    Posted at 14:20h, 06 July

    Thanks

  • Vincent V Nguyen
    Posted at 14:20h, 06 July

    Cool, thanks

  • Vincent Parker
    Posted at 14:19h, 06 July

    Thanks again!

  • Dora Trombley
    Posted at 14:18h, 06 July

    Great info thanks!

  • Rusteen Olson
    Posted at 14:17h, 06 July

    Good to know

  • Sherri+Stoltzfus
    Posted at 14:17h, 06 July

    Thank you

  • Geneva Frazier
    Posted at 14:16h, 06 July

    Thank that was good to know

  • Ayesha Gissendanner
    Posted at 14:15h, 06 July

    Good information

  • John Simon Jr.
    Posted at 14:14h, 06 July

    Thank you for the sleep info

  • Yolanda+Bibbs
    Posted at 14:14h, 06 July

    Thanks

  • JILL Smith
    Posted at 14:12h, 06 July

    I liked this article because working 12 hour shifts three days in a row on my last day I’m so tired, off my game and always snacking at work.

  • Shirley+olivar
    Posted at 14:11h, 06 July

    Thank you, I love sleep.

  • Sandy Stearns
    Posted at 14:10h, 06 July

    Good info

  • Mongare Gwenddyn
    Posted at 14:09h, 06 July

    Thanks

  • Linda+Little
    Posted at 14:09h, 06 July

    Yes!!!!!

  • Dawn White
    Posted at 14:07h, 06 July

    Thank you for the information

  • April+April+Benes
    Posted at 14:06h, 06 July

    Interesting

  • Vanessa
    Posted at 14:05h, 06 July

    Thank you!

  • Gwen Davis
    Posted at 14:03h, 06 July

    Good info

  • Alexandra phillips
    Posted at 14:02h, 06 July

    Nice

  • George. Antonopoulos
    Posted at 14:01h, 06 July

    Thanks for the info.

  • Barbara Ann Fleetwood
    Posted at 14:00h, 06 July

    Thanks!! I love sleep

  • Timothy Wright
    Posted at 13:59h, 06 July

    Sleep well

  • Cynthia Alexander
    Posted at 13:58h, 06 July

    Sleep better

  • Debra Walker
    Posted at 13:57h, 06 July

    Thank you. Very Interesting.

  • George. Antonopoulos
    Posted at 13:57h, 06 July

    George antonopoulos

  • Sue Owens
    Posted at 13:56h, 06 July

    Good info. Thank you

  • Jenny Stout
    Posted at 13:54h, 06 July

    Great information!

  • Charles Silvestri
    Posted at 13:52h, 06 July

    Thanks

  • Katelynn Gorrell
    Posted at 13:51h, 06 July

    Thanks

  • Shelley
    Posted at 13:50h, 06 July

    Thank you

  • Ray Wheeler
    Posted at 13:49h, 06 July

    Thanks

  • Scott duck
    Posted at 13:49h, 06 July

    Thank you

  • Teresa+Wells
    Posted at 13:48h, 06 July

    Thanks

  • Wilberto Pacheco
    Posted at 13:46h, 06 July

    Helped a lot

  • Jarrel Littlejohn
    Posted at 13:44h, 06 July

    I always try to get as much sleep as possible

  • Bishal lamichhane
    Posted at 13:44h, 06 July

    Thank you for info

  • DONNA+V+ACKERMAN
    Posted at 13:43h, 06 July

    Thanks

  • Kathryn Simmons
    Posted at 13:41h, 06 July

    Great article

  • Kathy Lemke
    Posted at 13:38h, 06 July

    Thank you

  • Elizabeth Romagano Larkey
    Posted at 13:38h, 06 July

    Thank you!

  • Jimmy benavidez
    Posted at 13:37h, 06 July

    Thank s

  • Kevin Pritchett
    Posted at 13:36h, 06 July

    Thanks for the info

  • Heather R Riggs
    Posted at 13:36h, 06 July

    Thank you

  • Miranda+Zulawski
    Posted at 13:35h, 06 July

    Thanks

  • Gary N Burke
    Posted at 13:33h, 06 July

    Great information thanks

  • Lucille Packer
    Posted at 13:32h, 06 July

    Thank for the info

  • Robin Deavers
    Posted at 13:31h, 06 July

    Like the reading

  • Diane D Wyatt
    Posted at 13:30h, 06 July

    Thank you

  • Clintel Childress
    Posted at 13:29h, 06 July

    Thank you

  • April+April+Benes
    Posted at 13:29h, 06 July

    Very interesting

  • namon rice
    Posted at 13:29h, 06 July

    Thanks for the info.

  • shelly grosso
    Posted at 13:28h, 06 July

    thank you

  • John+White
    Posted at 13:25h, 06 July

    Thanks – I need a nap

  • Carlos Martin Aguilar
    Posted at 13:25h, 06 July

    Im going sleeping more to better

  • Daniel+Tipton
    Posted at 13:25h, 06 July

    Thank you

  • Deanna Lynn Alexander
    Posted at 13:23h, 06 July

    Thanks. Very interesting.

  • Jamie
    Posted at 13:23h, 06 July

    Good information

  • Roybostick
    Posted at 13:21h, 06 July

    I could use more sleep; or a nap

  • Megan Bleck
    Posted at 13:20h, 06 July

    Wow—excellent info!!

  • John+Slattery
    Posted at 13:20h, 06 July

    I need more sleep

  • Emily Lesline
    Posted at 13:19h, 06 July

    Good information!

  • Debra Thomas
    Posted at 13:18h, 06 July

    Good information

  • Robin Manus
    Posted at 13:17h, 06 July

    Good Article

  • Norman+Dyer
    Posted at 13:16h, 06 July

    Thanks good information

  • Vernon+Morris
    Posted at 13:15h, 06 July

    Great

  • Beth Keller
    Posted at 13:15h, 06 July

    Thanks

  • Brian Fiala
    Posted at 13:14h, 06 July

    Great info!

  • Jason+Zoellner
    Posted at 13:13h, 06 July
  • Kisher Barrett
    Posted at 13:13h, 06 July

    Thank you

  • Buradette Chase
    Posted at 13:12h, 06 July

    Thank you for the great information

  • Julie+Moore
    Posted at 13:12h, 06 July

    Ty

  • Danni
    Posted at 13:09h, 06 July

    Thumbs up!!

  • Asisat King
    Posted at 13:09h, 06 July

    I better get enough sleep, less contributes to my weight gain.

  • Christie Weers
    Posted at 13:08h, 06 July

    Thanks

  • Peggy+Maertens
    Posted at 13:08h, 06 July

    Yessss

  • portia mbemah
    Posted at 13:08h, 06 July

    Thanks nice piece

  • Sarah Squadrito
    Posted at 13:08h, 06 July

    This is a good resource !

  • Robert Morgan
    Posted at 13:06h, 06 July

    Hoping for some good sleep tonight

  • Robert Weber
    Posted at 13:05h, 06 July

    Great article

  • Lisa Baker
    Posted at 13:05h, 06 July

    Excellent!

  • Andrea Phelps
    Posted at 13:05h, 06 July

    Thanks

  • Samara Jones
    Posted at 13:04h, 06 July

    Thanks

  • John Clarence Baas
    Posted at 13:04h, 06 July

    Good read

  • Amanda Kanack
    Posted at 13:03h, 06 July

    Sounds good thanks

  • Holly schneider
    Posted at 13:03h, 06 July

    Very helpful !

  • Susan married hundt
    Posted at 13:03h, 06 July

    I know I need more sleep thank you for the information

  • Jane Rhodes
    Posted at 13:03h, 06 July

    Great info!!

  • Christopher Gaunt
    Posted at 13:02h, 06 July

    Thank you for providing this information.

  • Ida wallace
    Posted at 13:02h, 06 July

    Thanks

  • Tammy Bennett
    Posted at 13:02h, 06 July

    I didn’t. Realize how much was linked to good sleep.

  • Cindy L Schlehlein
    Posted at 13:02h, 06 July

    Great full for my fitbit as it tracks my sleeping and helps me improve my quality.

  • Shonda Haymaker
    Posted at 13:00h, 06 July

    Thanks. Good information to remember

  • Linda L Shoopman
    Posted at 13:00h, 06 July

    Thank you

  • Epigenia
    Posted at 13:00h, 06 July

    It’s really true.Thank you

  • Olivia Vega
    Posted at 13:00h, 06 July

    Thanks

  • Kristian rhamy
    Posted at 13:00h, 06 July

    The hardest part of getting good sleep for me is getting comfy, ty

  • Martha Jones
    Posted at 12:58h, 06 July

    Thank you

  • In J Yoo
    Posted at 12:58h, 06 July

    Thank you

  • Phyllis+Russ
    Posted at 12:58h, 06 July

    Great

  • Rita Sigman
    Posted at 12:57h, 06 July

    Thanks

  • Jamie Pollock
    Posted at 12:56h, 06 July

    Thank you

  • Ashley Passmore
    Posted at 12:56h, 06 July

  • Liza Rojas
    Posted at 12:56h, 06 July

    Sleep is so essential

  • Mel+Epelle
    Posted at 12:54h, 06 July

    This is very helpful, because, I do have some issues sleeping well…

  • Debbie Jenkins
    Posted at 12:54h, 06 July

    Thanks

  • Jenny Martin
    Posted at 12:54h, 06 July

    Thank you

  • Aaryn Crosby
    Posted at 12:53h, 06 July

    Thank you

  • Elizabeth.ward
    Posted at 12:53h, 06 July

    Thanks for the information

  • Leah Voorhies
    Posted at 12:53h, 06 July

    Thank you

  • Lanny AustinThank you
    Posted at 12:52h, 06 July

    Good info ty

  • Elias Cabral
    Posted at 12:52h, 06 July

    Good read

  • Ryan Bayona
    Posted at 12:52h, 06 July

    Good info. Thanks!

  • Joel Pereira
    Posted at 12:51h, 06 July

    Thanks for the information

  • Emerald Perez
    Posted at 12:50h, 06 July

    Thank you for this article.

  • Sherri Daily
    Posted at 12:50h, 06 July

    What great info. It is all so true. How to get more sleep though is the question with such a demanding work life.

  • connie sheets
    Posted at 12:50h, 06 July

    Very helpful

  • Ashley Ellert
    Posted at 12:50h, 06 July

    Interesting read I think this will apply heavily not only to workers in the mental health field but also to the people that we care for.

  • Charles Herbel
    Posted at 12:50h, 06 July

    Ok.

  • Heather+McIntosh
    Posted at 12:49h, 06 July

    Thank you!

  • Sarah Vosberg
    Posted at 12:49h, 06 July

    Thank you

  • Shaun Ross
    Posted at 12:49h, 06 July

    Get some sleep

  • Elias
    Posted at 12:49h, 06 July

    Good read

  • Cyler+sullivan
    Posted at 12:49h, 06 July

    Thanks

  • Scarlett Robelo
    Posted at 12:48h, 06 July

    Thanks

  • Dustin Davison
    Posted at 12:48h, 06 July

    Very informative

  • Sara Cisneros
    Posted at 12:48h, 06 July

    Thanks I learned A
    Lot of New information about the sleep

  • Kelsy Kauk-Cofield
    Posted at 12:48h, 06 July

    Good info

  • Kimberly+Kopp
    Posted at 12:48h, 06 July

    Great article

  • James Christopher
    Posted at 12:47h, 06 July

    Thank you

  • Sibyl Sumpter
    Posted at 12:47h, 06 July

    Very useful information 6

  • Greg Fitzsimmons
    Posted at 12:47h, 06 July

    Thanks

  • Anthony+Barrera
    Posted at 12:47h, 06 July

    Great info

  • Yvonne Hicks
    Posted at 12:46h, 06 July

    Thank you

  • Joey Dotson
    Posted at 12:46h, 06 July

    Very helpful thank you for the info

  • Kymberly Sisk
    Posted at 12:46h, 06 July

    Thank you

  • Shirley+Gonzales
    Posted at 12:45h, 06 July

    Thank you. Great to know

  • Lilly Quarterman
    Posted at 12:44h, 06 July

    Very helpful information.

  • John Pickett
    Posted at 12:43h, 06 July

    Thanks

  • Pam Rock
    Posted at 12:43h, 06 July

    Good information!!

  • Matt Brownlow
    Posted at 12:43h, 06 July

    Great info

  • Jonathan Pearson
    Posted at 12:43h, 06 July

    Great article!

  • Hannah T
    Posted at 12:43h, 06 July

    Very interesting!!!

  • Aaron Gallardo
    Posted at 12:42h, 06 July

    Great article!

  • Lynnae+Bell
    Posted at 12:42h, 06 July

    Thanks!

  • Wendy Olson
    Posted at 12:42h, 06 July

    Thank you

  • AnnMarie Brown
    Posted at 12:42h, 06 July

    Thanks

  • Christy+Tanner
    Posted at 12:42h, 06 July

    Thank you.

  • Beverly Zywiczynski
    Posted at 12:42h, 06 July

    Great info. Thanks

  • Mildred "Arlene" Beemon
    Posted at 12:42h, 06 July

    Thanks

  • Donna Carter
    Posted at 12:42h, 06 July

    Thanks good information

  • Teresa Masden
    Posted at 12:41h, 06 July

    Thank you good info

  • Carly+Runyon
    Posted at 12:41h, 06 July

    Great info

  • Erica Smith
    Posted at 12:41h, 06 July

    Thanks

  • Sally L Jenkins
    Posted at 12:41h, 06 July

    Thanks

  • Jo-Ellen Richards
    Posted at 12:41h, 06 July

    Thanks

  • Jami Yarger
    Posted at 12:41h, 06 July

    Thanks

  • Larry+Iverson
    Posted at 12:41h, 06 July

    Thank you

  • heather+grooms
    Posted at 12:41h, 06 July

    Thanks

  • Tasha Paniagua
    Posted at 12:41h, 06 July

    There’s a lot of new information that I didn’t know about

  • Waldiney Da silva
    Posted at 12:41h, 06 July

    Thanks for the information, I love sleeping around 8 hrs

  • Kenneth Hatch
    Posted at 12:40h, 06 July

    Info good

  • Cynthia Lee
    Posted at 12:40h, 06 July

    Thanks

  • Brett
    Posted at 12:40h, 06 July

    Thanks!

  • Ryshunn+Brown
    Posted at 12:40h, 06 July

    Ty

  • Michelle Carroll
    Posted at 12:40h, 06 July

    Thanks

  • mary aurelio
    Posted at 12:39h, 06 July

    Thank You . Good information

  • Lisa Marie Wilder
    Posted at 12:39h, 06 July

    Thanks

  • Emily Miller
    Posted at 12:39h, 06 July

    Cool

  • Tony Alexis
    Posted at 12:39h, 06 July

    Thank you

  • Teresa A Crabtree
    Posted at 12:39h, 06 July

    Good info

  • Daniel h. Hamm
    Posted at 12:39h, 06 July

    Thanks

  • Kathryn+Browning
    Posted at 12:38h, 06 July

    Good information

  • Gary+R+Higginbotham
    Posted at 12:38h, 06 July

    Sounds good to me

  • Lynsey Casey
    Posted at 12:38h, 06 July

    Thank you! Good info!

  • David grah
    Posted at 12:38h, 06 July

    Thanks

  • Kayla+Brown
    Posted at 12:38h, 06 July

    Awesome info thank you!

  • Andrew Miller
    Posted at 12:38h, 06 July

    Thank you!

  • Kasey Nelson
    Posted at 12:38h, 06 July

    Thanks

  • Christopher Barlow
    Posted at 12:38h, 06 July

    Thanks

  • Ebony Hopkins
    Posted at 12:38h, 06 July

    Very helpful

  • Charlotte
    Posted at 12:38h, 06 July

    Thanks

  • Loria Watkins
    Posted at 12:37h, 06 July

    Thanks for the info

  • Michael Richards
    Posted at 12:37h, 06 July

    I need better sleep

  • Karyn N
    Posted at 12:37h, 06 July

    Thanks

  • Lj scheidecker
    Posted at 12:37h, 06 July

    Good to know

  • Randi Johnson Hanson
    Posted at 12:37h, 06 July

    Thanx

  • Chrysandra Cremeens
    Posted at 12:36h, 06 July

    I’m h how I wish I could sleep, lol

  • JACQUELINE+DiCANDILO
    Posted at 12:36h, 06 July

    Great information

  • Michael Travers
    Posted at 12:36h, 06 July

    Ok

  • Teresa+Coleman
    Posted at 12:36h, 06 July

    Great

  • Jamie clowney
    Posted at 12:36h, 06 July

    I need more sleep !

  • Dawn Kelley
    Posted at 12:35h, 06 July

    Thanks

  • Erin+Sabelman
    Posted at 12:35h, 06 July

    Thanks!

  • Casey Jennings
    Posted at 12:35h, 06 July

    Thank you!

  • LaChelle+Rininger
    Posted at 12:34h, 06 July

    I learned a few things from this article

  • Tina Henry
    Posted at 12:33h, 06 July

    I got to remember

  • Stacy+Borror
    Posted at 12:33h, 06 July

    Thank you!!

  • Brianda Hernandez
    Posted at 12:33h, 06 July

    Thx good read.

  • Tina Henry
    Posted at 12:33h, 06 July

    Get more sleep

  • Jason Gumm
    Posted at 12:32h, 06 July

    Graze article.

  • Shondell jernigan
    Posted at 12:32h, 06 July

    Thanks for the update

  • Misty+Garcia
    Posted at 12:32h, 06 July

    Thank you

  • Tina Henry
    Posted at 12:32h, 06 July

    Ty

  • Shannon Browning
    Posted at 12:32h, 06 July

    Thank you

  • Yvonne Lees
    Posted at 12:32h, 06 July

    Great information.

  • Mariesha C
    Posted at 12:32h, 06 July

    Explains a lot. Thanks!

  • Tina Henry
    Posted at 12:32h, 06 July

    I have problems falling asleep

  • Shane Bingham
    Posted at 12:31h, 06 July

    Thank you

  • Tina Henry
    Posted at 12:31h, 06 July

    Thank you

  • Sj
    Posted at 12:31h, 06 July

    This is a very informative comment you are reading

  • David Lohman
    Posted at 12:31h, 06 July

    Great info

  • Jody Ramsey
    Posted at 12:31h, 06 July

    Would like article on how to get better sleep.

  • Th Braunecker
    Posted at 12:31h, 06 July

    Great advice

  • Tina Henry
    Posted at 12:31h, 06 July

    Nice input

  • Nicole+Cervelli
    Posted at 12:30h, 06 July

    Read

  • Elvin Sutton
    Posted at 12:30h, 06 July

    Thanx nice to know

  • Tina Henry
    Posted at 12:30h, 06 July

    Information good

  • Tina Henry
    Posted at 12:30h, 06 July

    Nice sleep

  • Terrie
    Posted at 12:30h, 06 July

    Thank you

  • Thomas hartney
    Posted at 12:30h, 06 July

    Good read

  • Anthony Cade
    Posted at 12:30h, 06 July

    Thank you

  • Tina Henry
    Posted at 12:29h, 06 July

    So we need more sleep at night

  • Luther+G+Morgan+Jr
    Posted at 12:29h, 06 July

    Thank you

  • Tina Henry
    Posted at 12:29h, 06 July

    So we need more sleep

  • Cheryl Stubblefield
    Posted at 12:28h, 06 July

    Thank you

  • Tina Henry
    Posted at 12:28h, 06 July

    I can sleep

  • Linda Marie Kelley
    Posted at 12:28h, 06 July

    Good information. Thanks

  • Sedrick+king
    Posted at 12:28h, 06 July

    Thanks you for the information!

  • Stephanie Kanzler
    Posted at 12:28h, 06 July

    Thank you for the information

  • Tina Henry
    Posted at 12:28h, 06 July

    Interesting information

  • Nick smith
    Posted at 12:28h, 06 July

    Thank you for the info

  • Derek+Beavers
    Posted at 12:27h, 06 July

    Thanks

  • William LaRue
    Posted at 12:27h, 06 July

    Thanks

  • Tina Henry
    Posted at 12:27h, 06 July

    Interesting

  • Dwayne+Reed
    Posted at 12:27h, 06 July

    Thanks, great information!

  • Joe Volino
    Posted at 12:27h, 06 July

    Great stuff!

  • Amy Roberts
    Posted at 12:27h, 06 July

    Thank you

  • Andrew Javier
    Posted at 12:27h, 06 July

    Awesome

  • Beverly Gillam
    Posted at 12:27h, 06 July

    Good info

  • George K
    Posted at 12:26h, 06 July

    Absolutely mind blowing. Great read.

  • Jonathan Boles
    Posted at 12:26h, 06 July

    Thank you for this. Need to get better sleep!

  • Dakota Rooks
    Posted at 12:26h, 06 July

    Thanks

  • adam duke
    Posted at 12:26h, 06 July

    Interesting

  • Tim Culver
    Posted at 12:24h, 06 July

    Good Night

  • Houman Austin Jerani
    Posted at 12:23h, 06 July

    Thanks for the information.

  • Steve Minton
    Posted at 12:23h, 06 July

    Interesting.

  • Annette
    Posted at 12:23h, 06 July

    Great info thank you

  • Jermain Henry
    Posted at 12:22h, 06 July

    It’s crazy how sleep is major in health

  • David+M.+Swift
    Posted at 12:22h, 06 July

    Thank you

  • Sonia Brown
    Posted at 12:22h, 06 July

    Good information thank you very now I know I must get enough sleep even 7hours at least very interesting

  • Richard Reyes
    Posted at 12:21h, 06 July

    Very informative.

  • Hyeim+Cho
    Posted at 12:20h, 06 July

    Thx

  • Edward+Carman
    Posted at 12:19h, 06 July

    Thanks for the info

  • ron garon
    Posted at 12:19h, 06 July

    excellent

  • Kristina+K
    Posted at 12:18h, 06 July

    Good to know. Thanks!

  • romeo lima
    Posted at 12:17h, 06 July

    I am so happy for these thanks

  • Desmond Whatley
    Posted at 12:16h, 06 July

    Thank you so much for info

  • Samantha+oars
    Posted at 12:16h, 06 July

    Thanks

  • Burnetta fruge
    Posted at 12:16h, 06 July

    Thank you

  • Michele Vasquez
    Posted at 12:16h, 06 July

    Thanks for the info

  • Myeedah Leslie-Green
    Posted at 12:15h, 06 July

    Thanks

  • Gary Garcia
    Posted at 12:14h, 06 July

    Thank you! Good info on where my life is headed.

  • Audrey Heppe
    Posted at 12:12h, 06 July

    Helpful information!

  • Donna+Harris
    Posted at 12:11h, 06 July

    Thanks for information

  • Whitney Jones
    Posted at 12:11h, 06 July

    Thanks

  • Linda Vizcarra
    Posted at 12:11h, 06 July

    Thank u

  • Phyllis Valentine
    Posted at 12:10h, 06 July

    Wow I never knew how important having the proper amount of sleep could effect certain areas in your life

  • Elizabeth O.
    Posted at 12:10h, 06 July

    Thanks for sharing

  • Sondra J Turner
    Posted at 12:10h, 06 July

    Sleep affects alot of things

  • Anneli Villarin
    Posted at 12:09h, 06 July

    Thanks!

  • Amy Bryant
    Posted at 12:09h, 06 July

    Thanks

  • Melinda A. Jennings
    Posted at 12:09h, 06 July

    Thanks

  • Karen Ledford
    Posted at 12:07h, 06 July

    Awesome

  • Winchel Brian
    Posted at 12:07h, 06 July

    Thanks

  • Rodney Hawkins
    Posted at 12:06h, 06 July

    Thanks

  • Paul Vernon Bellefeuille
    Posted at 12:06h, 06 July

    I am so happy for these thanks

  • Patricia Rufus
    Posted at 12:05h, 06 July

    Very interesting

  • Ftran
    Posted at 12:05h, 06 July

    Thanks for the good info.

  • Kadjeas Jones
    Posted at 12:05h, 06 July

    Great!

  • Ligia Alvarez
    Posted at 12:05h, 06 July

    I need more sleep

  • Matthew Widmaier
    Posted at 12:04h, 06 July

    Great read!!

  • Jeff Hunter
    Posted at 12:03h, 06 July

    Absolutely!

  • Francisco Martinez
    Posted at 12:03h, 06 July

    Now I am

  • Sonia Garcia
    Posted at 12:03h, 06 July

    I like this information I tend to sleep 5 to 6 hours. My sleep pattern has been so off I work 3 shift for 15yrs. Thank you.

  • Inga+Bilinskiene
    Posted at 12:02h, 06 July

    Wow

  • Tammy Deas
    Posted at 12:02h, 06 July

    Thank you

  • Kit Johnson
    Posted at 12:02h, 06 July

    Great info

  • jill hathaway
    Posted at 12:02h, 06 July

    Found out I am a bad sleeper

  • Joanne Strauss
    Posted at 12:01h, 06 July

    Thank you!

  • Wykesha Carroll
    Posted at 12:01h, 06 July

    Thanks

  • Alex
    Posted at 12:01h, 06 July

    Ty

  • Teresa McIntosh
    Posted at 12:00h, 06 July

    Thanks

  • Khalid moudakkire
    Posted at 12:00h, 06 July

    Great information. Thank you.

  • Ruxana
    Posted at 11:59h, 06 July

    Wowwww. This is really good

  • Amy Schaffer
    Posted at 11:59h, 06 July

    Awesome information!! Thank you

  • Nicole Deworth
    Posted at 11:59h, 06 July

    Thanks

  • Anna Voss
    Posted at 11:59h, 06 July

    Thank you

  • Matthew Lozano
    Posted at 11:59h, 06 July

    Great information. Thank you. Sleep is so important

  • Kathleen wolfe
    Posted at 11:59h, 06 July

    Thank

  • HEATHER+THOMPSON
    Posted at 11:59h, 06 July

    Cool

  • Leticia Lopez
    Posted at 11:59h, 06 July

    Now I know why I’m sick

  • Nicole Cain
    Posted at 11:59h, 06 July

    Thank you

  • Clint+Williams
    Posted at 11:58h, 06 July

    Thanks

  • ELBERT+MYLES
    Posted at 11:58h, 06 July

    Thanks for the input God bless

  • Pamela Vaughn
    Posted at 11:58h, 06 July

    Thank you

  • Lauren Swint
    Posted at 11:58h, 06 July

    Awesome!

  • Ashley Cormier
    Posted at 11:58h, 06 July

    It was a good read

  • Ryan Elsasser
    Posted at 11:58h, 06 July

    So true

  • Kirsten Wells
    Posted at 11:58h, 06 July

    Thank you

  • Kim punch
    Posted at 11:58h, 06 July

    Thanks

  • Cory Buhrman
    Posted at 11:57h, 06 July

    Thank you!

  • Staci+huffer
    Posted at 11:57h, 06 July

    Thank ypu

  • Geraldgarrett
    Posted at 11:57h, 06 July

    Thanks

  • Anita G Smith
    Posted at 11:57h, 06 July

    Thanks

  • Lisa A withrow
    Posted at 11:57h, 06 July

    Great information thanks

  • Ashley Cormier
    Posted at 11:57h, 06 July

    Good

  • Casey Yager
    Posted at 11:57h, 06 July

    Loved this

  • Lindsey Lam
    Posted at 11:57h, 06 July

    Great article!

  • Sidney Johnson
    Posted at 11:57h, 06 July

    Thanks

  • Jordan Wiseman
    Posted at 11:57h, 06 July

    Thank u

  • Pamela Vaughn
    Posted at 11:56h, 06 July

    Thanks

  • Daniel Foster
    Posted at 11:56h, 06 July

    Great read

  • Nicole Christian
    Posted at 11:56h, 06 July

    Thanks

  • Cynthia Raynette Windley
    Posted at 11:56h, 06 July

    Thanks

  • Carl Gerchman II
    Posted at 11:56h, 06 July

    Awesome

  • Olivia Peifer
    Posted at 11:54h, 06 July

    Great article.

  • Susan Ogato
    Posted at 11:54h, 06 July

    I do all the right things out of work and home I still be tired eat right sleep right snack right what can I do more at a older age

  • Athena Pretory
    Posted at 11:53h, 06 July

    Good info. Thanks.

  • Jennifer Hempelmann
    Posted at 11:53h, 06 July

    Great information. Thanks

  • Michael+R+Walters
    Posted at 11:53h, 06 July

    Thanks

  • margaret limper
    Posted at 11:53h, 06 July

    Thank you

  • Ariel Cabahug
    Posted at 11:53h, 06 July

    Need to sleep

  • Georgia
    Posted at 11:53h, 06 July

    Wow this was a very helpful and learning study !! Thanks so much . Didn’t know that sleep had anything to do with weight gain ..

  • Delena Lynn Doty
    Posted at 11:52h, 06 July

    Thanks

  • Megan
    Posted at 11:52h, 06 July

    Great Info!!

  • Lara Schult
    Posted at 11:52h, 06 July

    Ty

  • Christine Newton
    Posted at 11:52h, 06 July

    Wow… I thought you were doing good if you got 6 to 8 hours of sleep a night. But this seems to say that you need 8 hours of sleep for ultimate health benefit. ‍♀️

  • Larry Junk
    Posted at 11:52h, 06 July

    very true
    Thanks

  • Kevin B. Lacorte
    Posted at 11:52h, 06 July

    Thanks for the information.

  • Randa wallman
    Posted at 11:52h, 06 July

    Thank you

  • STANLEY M DEWBERRY
    Posted at 11:51h, 06 July

    Thanks

  • Eva Vadasy
    Posted at 11:51h, 06 July

    Thanks

  • Becky Williams
    Posted at 11:51h, 06 July

    Very good

  • Tommy Rose
    Posted at 11:50h, 06 July

    Good read!

  • Jonathan
    Posted at 11:50h, 06 July

    Ok

  • Sergio Martinez
    Posted at 11:50h, 06 July

    Nice

  • Kadjeas Jones
    Posted at 11:50h, 06 July

    Great!!

  • Estrellita+Goyena
    Posted at 11:50h, 06 July

    Thank you

  • Terrance+Porterfield
    Posted at 11:50h, 06 July

    Ty

  • Hunter Gervin
    Posted at 11:50h, 06 July

    Thanks

  • Athena Pretory
    Posted at 11:50h, 06 July

    Thank you

  • Luke+Atkinson
    Posted at 11:49h, 06 July

    Thank you

  • Jill+regan
    Posted at 11:49h, 06 July
  • Brandon+Deim
    Posted at 11:49h, 06 July

    Thanks

  • Lafayette Barlow
    Posted at 11:49h, 06 July

    Thanks

  • Valerie Jensen
    Posted at 11:49h, 06 July

    Thank you

  • Paige Schmidt
    Posted at 11:49h, 06 July

    Thanks!

  • Katie
    Posted at 11:48h, 06 July

    Good info

  • Michelle Guzman
    Posted at 11:48h, 06 July

    I need better sleep

  • Jamie Crow
    Posted at 11:47h, 06 July

    Great

  • Shelly harrison
    Posted at 11:46h, 06 July

    I don’t sleep well at night.My feet,legs and my hips hurt..

  • Crystal Reede
    Posted at 11:45h, 06 July

    Thanks.

  • Amanda Albin
    Posted at 11:45h, 06 July

    Thank u

  • Blake Barksdale
    Posted at 11:45h, 06 July

    Woooohooo

  • Brandie N Sapp
    Posted at 11:45h, 06 July

    Thanks

  • Cassidy Hohneke
    Posted at 11:44h, 06 July

    Thanks!

  • Rebecca Kline
    Posted at 11:44h, 06 July

    Thanks

  • Zach
    Posted at 11:44h, 06 July

    Get some sleep!

  • Donna+Green
    Posted at 11:44h, 06 July

    Thanks

  • Steven Dey
    Posted at 11:43h, 06 July

    Good info

  • Christopher Cooper
    Posted at 11:43h, 06 July

    I really need to maximize my sleep. Maybe reading this might help me.

  • Cameron m Bennett
    Posted at 11:43h, 06 July

    Great information

  • Sarah Summers
    Posted at 11:42h, 06 July

    Good read!

  • Sarah p
    Posted at 11:42h, 06 July

    Thanks for the useful information

  • Carrie+Cline
    Posted at 11:41h, 06 July

    Great

  • Clarence+Watkins+IV
    Posted at 11:40h, 06 July

    Ty

  • Sherlyn+Swift
    Posted at 11:40h, 06 July

    I guess I have to change my bad sleeping habit, thank you for great information!

  • Jeff Richarme
    Posted at 11:39h, 06 July

  • Isabella McCall Hagler
    Posted at 11:39h, 06 July

    Fascinating!

  • Jade Cretser-Evans
    Posted at 11:39h, 06 July

    Interesting.

  • Molly Mornhinweg
    Posted at 11:38h, 06 July

    Thanks!

  • Chris
    Posted at 11:38h, 06 July

    Great

  • Ty
    Posted at 11:37h, 06 July

    Great

  • Karmethia Bonner
    Posted at 11:28h, 06 July

    Wow! Never knew that lack of sleep plays a part in so many things that can go wrong within your body. Great article! Very! Informative

  • Katharina J Davis
    Posted at 11:15h, 06 July

    I have sleep apnea and before I was diagnosed I was a mess. I was lucky to get 4 hours of good sleep. It is amazing how good you feel when you get a good night’s sleep

  • JGreen
    Posted at 10:29h, 06 July

    I’ve always been a “bad” sleeper–even when I was a small child. I keep trying to find more effective ways to fall and stay asleep. I’d love any info from PHMP on any new options out there.