Anxiety Disorders: Signs and Symptoms

Many people experience anxiety at some point in their lives.

In fact, anxiety is a very normal response to stressful life events like moving, changing jobs or having financial troubles.

However, when symptoms of anxiety become larger than the events that triggered them and begin to interfere with your life, they could be signs of an anxiety disorder.

Anxiety disorders can be debilitating, but they can be managed with proper help from a medical professional. Recognizing the symptoms is the first step.

Here are 11 common symptoms of an anxiety disorder, as well as how to reduce anxiety naturally and when to seek professional help.


1 Excessive Worrying

One of the most common symptoms of an anxiety disorder is excessive worrying.

The worrying associated with anxiety disorders is disproportionate to the events that trigger it and typically occurs in response to normal, everyday situations. 1

To be considered a sign of generalized anxiety disorder, the worrying must occur on most days for at least six months and be difficult to control. 2

The worrying must also be severe and intrusive, making it difficult to concentrate and accomplish daily tasks.

People under the age of 65 are at the highest risk of generalized anxiety disorder, especially those who are single, have a lower socioeconomic status and have many life stressors. 3

TL;DR
Excessive worrying about daily matters is a hallmark of generalized anxiety disorder, especially if it is severe enough to interfere with daily life and persists almost daily for at least six months.


2 Feeling Agitated

agitated

When someone is feeling anxious, part of their sympathetic nervous system goes into overdrive.

This kicks off a cascade of effects throughout the body, such as a racing pulse, sweaty palms, shaky hands and dry mouth 4.

These symptoms occur because your brain believes you have sensed danger, and it is preparing your body to react to the threat.

Your body shunts blood away from your digestive system and toward your muscles in case you need to run or fight. It also increases your heart rate and heightens your senses 5.

While these effects would be helpful in the case of a true threat, they can be debilitating if the fear is all in your head.

Some research even suggests that people with anxiety disorders are not able to reduce their arousal as quickly as people without anxiety disorders, which means they may feel the effects of anxiety for a longer period of time. 6 7

TL;DR
A rapid heartbeat, sweating, shaking and dry mouth are all common symptoms of anxiety. People with anxiety disorders may experience this type of arousal for extended periods of time.


3 Restlessness

Restlessness is another common symptom of anxiety, especially in children and teens.

When someone is experiencing restlessness, they often describe it as feeling “on edge” or having an “uncomfortable urge to move.”

One study in 128 children diagnosed with anxiety disorders found that 74% reported restlessness as one of their main anxiety symptoms 8.

While restlessness does not occur in all people with anxiety, it is one of the red flags doctors frequently look for when making a diagnosis.

If you experience restlessness on the majority of days for more than six months, it may be a sign of an anxiety disorder 9.

TL;DR
Restlessness alone is not enough to diagnose an anxiety disorder, but it can be one symptom, especially if it occurs frequently.


4 Fatigue

Becoming easily fatigued is another potential symptom of generalized anxiety disorder.

This symptom can be surprising to some, as anxiety is commonly associated with hyperactivity or arousal.

For some, fatigue can follow an anxiety attack, while for others, the fatigue can be chronic.

It’s unclear whether this fatigue is due to other common symptoms of anxiety, such as insomnia or muscle tension, or whether it may be related to the hormonal effects of chronic anxiety 10.

However, it is important to note that fatigue can also be a sign of depression or other medical conditions, so fatigue alone is not enough to diagnose an anxiety disorder 11.

TL;DR
Fatigue can be a sign of an anxiety disorder if it is accompanied by excessive worrying. However, it can also indicate other medical disorders.


5 Difficulty Concentrating

Many people with anxiety report having difficulty concentrating.

One study including 157 children and teens with generalized anxiety disorder found that more than two-thirds had difficulty concentrating 12.

Another study in 175 adults with the same disorder found that almost 90% reported having difficulty concentrating. The worse their anxiety was, the more trouble they had 13.

Some studies show that anxiety can interrupt working memory, a type of memory responsible for holding short-term information. This may help explain the dramatic decrease in performance people often experience during periods of high anxiety 14 15.

However, difficulty concentrating can also be a symptom of other medical conditions, such as an attention deficit disorder or depression, so it is not enough evidence to diagnose an anxiety disorder.

TL;DR
Difficulty concentrating can be one sign of an anxiety disorder, and it is a reported symptom in the majority of people diagnosed with generalized anxiety disorder.


6 Irritability

Most people with anxiety disorders also experience excessive irritability.

According to one recent study including over 6,000 adults, more than 90% of those with generalized anxiety disorder reported feeling highly irritable during periods when their anxiety disorder was at its worst 16.

Compared to self-reported worriers, young and middle-aged adults with generalized anxiety disorder reported more than twice as much irritability in their day-to-day lives 17.

Given that anxiety is associated with high arousal and excessive worrying, it is not surprising that irritability is a common symptom.

TL;DR
Most people with generalized anxiety disorder report feeling highly irritable, especially when their anxiety is at its peak.


7 Tense Muscles

Having tense muscles on most days of the week is another frequent symptom of anxiety.

While tense muscles may be common, it’s not fully understood why they’re associated with anxiety.

It is possible that muscle tenseness itself increases feelings of anxiety, but it is also possible that anxiety leads to increased muscle tenseness, or that a third factor causes both.

Interestingly, treating muscle tension with muscle relaxation therapy has been shown to reduce worry in people with generalized anxiety disorder. Some studies even show it to be as effective as cognitive behavioral therapy 18 19.

TL;DR
Muscle tension is strongly linked to anxiety, but the direction of the relationship is not well understood. Treating muscle tension has been shown to help reduce symptoms of worry.


8 Trouble Falling or Staying Asleep

agitated

Sleep disturbances are strongly associated with anxiety disorders 20 21 22 23.

Waking up in the middle of the night and having trouble falling asleep are the two most commonly reported problems 24.

Some research suggests that having insomnia during childhood may even be linked to developing anxiety later in life 25.

A study following nearly 1,000 children over 20 years found that having insomnia in childhood was linked to a 60% increased risk of developing an anxiety disorder by age 26 26.

While insomnia and anxiety are strongly linked, it is unclear whether insomnia contributes to anxiety, if anxiety contributes to insomnia, or both 27 28.

What is known is that when the underlying anxiety disorder is treated, insomnia often improves as well 29.

TL;DR
Sleep problems are very common in people with anxiety. Treating the anxiety can usually help improve sleep quality as well.


9 Panic Attacks

One type of anxiety disorder called panic disorder is associated with recurring panic attacks.

Panic attacks produce an intense, overwhelming sensation of fear that can be debilitating.

This extreme fear is typically accompanied by rapid heartbeat, sweating, shaking, shortness of breath, chest tightness, nausea and fear of dying or losing control 30.

Panic attacks can happen in isolation, but if they occur frequently and unexpectedly, they may be a sign of panic disorder.

An estimated 22% of American adults will experience a panic attack at some point in their lives, but only about 3% experience them frequently enough to meet the criteria for panic disorder 31.

TL;DR
Panic attacks produce extremely intense feelings of fear, accompanied by unpleasant physical symptoms. Recurring panic attacks may be a sign of panic disorder.


10 Avoiding Social Situations

agitated

You may be exhibiting signs of social anxiety disorder if you find yourself:

  • Feeling anxious or fearful about upcoming social situations
  • Worried that you may be judged or scrutinized by others
  • Fearful of being embarrassed or humiliated in front of others
  • Avoiding certain social events because of these fears

Social anxiety disorder is very common, affecting roughly 12% of American adults at some point in their lives 32.

Social anxiety tends to develop early in life. In fact, about 50% of those who have it are diagnosed by age 11, while 80% are diagnosed by age 20 33.

People with social anxiety may appear extremely shy and quiet in groups or when meeting new people. While they may not appear distressed on the outside, inside they feel extreme fear and anxiety.

This aloofness can sometimes make people with social anxiety appear snobby or standoffish, but the disorder is associated with low self-esteem, high self-criticism and depression 34.

TL;DR
Fear and avoidance of social situations may be a sign of social anxiety disorder, one of the most commonly diagnosed anxiety disorders.


11 Irrational Fears

Extreme fears about specific things, such as spiders, enclosed spaces or heights, could be a sign of a phobia.

A phobia is defined as extreme anxiety or fear about a specific object or situation. The feeling is severe enough that it interferes with your ability to function normally.

Some common phobias include:

  • Animal phobias: Fear of specific animals or insects
  • Natural environment phobias: Fear of natural events like hurricanes or floods
  • Blood-injection-injury phobias: Fear of blood, injections, needles or injuries
  • Situational phobias: Fear of certain situations like an airplane or elevator ride

Agoraphobia is another phobia that involves fear of at least two of the following:

  • Using public transportation
  • Being in open spaces
  • Being in enclosed spaces
  • Standing in line or being in a crowd
  • Being outside of the home alone

Phobias affect 12.5% of Americans at some point in their lives. They tend to develop in childhood or the teenage years and are more common in women than men 35 36.

TL;DR
Irrational fears that interrupt daily functioning may be a sign of a specific phobia. There are many types of phobias, but all involve avoidance behavior and feelings of extreme fear.


Natural Ways to Reduce Anxiety

There are many natural ways reduce anxiety and help you feel better, including:

  • Eating a healthy diet: Diets rich in vegetables, fruits, high-quality meats, fish, nuts and whole grains can lower the risk of developing anxiety disorders, but diet alone is probably not enough to treat them.
  • Consuming probiotics and fermented foods: Taking probiotics and eating fermented foods have been associated with improved mental health.
  • Limiting caffeine: Excessive caffeine intake may worsen feelings of anxiety in some people, especially those with anxiety disorders.
  • Abstaining from alcohol: Anxiety disorders and alcohol abuse are strongly linked, so it may help to stay away from alcoholic beverages.
  • Quitting smoking: Smoking is associated with an increased risk of developing an anxiety disorder. Quitting is associated with improved mental health.
  • Exercising often: Regular exercise is linked to a lower risk of developing an anxiety disorder, but research is mixed on whether it helps those who have already been diagnosed.
  • Trying meditation: One type of meditation-based therapy called mindfulness-based stress reduction has been shown to significantly reduce symptoms in people with anxiety disorders.
  • Practicing yoga: Regular yoga practice has been shown to reduce symptoms in people diagnosed with anxiety disorders, but more high-quality research is needed.

TL;DR
Consuming a nutrient-dense diet, quitting psychoactive substances and implementing stress-management techniques can all help reduce symptoms of anxiety.


When to Seek Professional Help

Anxiety can be debilitating, so it’s important to seek professional help if your symptoms are severe.

If you feel anxious on the majority of days and experience one or more of the symptoms listed above for at least six months, it may be a sign of an anxiety disorder.

Regardless of how long you have been experiencing symptoms, if you ever feel like your emotions are interfering with your life, you should seek professional help.

Licensed psychologists and psychiatrists are trained to treat anxiety disorders through a variety of means.

This often includes cognitive behavioral therapy, anti-anxiety medications or some of the natural therapies listed above.

Working with a professional can help you manage your anxiety and reduce your symptoms as quickly and safely as possible.

TL;DR
If you are experiencing chronic symptoms of anxiety that are interfering with your life, it is important to seek professional help.


The Bottom Line

Anxiety disorders are characterized by a variety of symptoms.

One of the most common is excessive and intrusive worrying that disrupts daily functioning. Other signs include agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles and trouble sleeping.

Recurring panic attacks may indicate panic disorder, fearing and avoiding social situations could indicate social anxiety disorder and extreme phobias could be a sign of specific phobia disorders.

Regardless of which type of anxiety you may have, there are many natural solutions you can use to help relieve it while working with a licensed healthcare professional.

1,077 Comments
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    Accurate but easier diagnosed than to treat.

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    Thank you

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    Posted at 14:29h, 17 June

    This article very accurate. Helpful to read, I have a family member with anxiety and good to understand all of things they suffer from.

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    Good Information for my self

  • Gerard Wilson
    Posted at 12:49h, 17 June

    Great Info, thanks.

  • Sharon shack
    Posted at 12:00h, 17 June

    Good info thanks

  • Zach
    Posted at 11:59h, 17 June

    oh nice

  • Megan Johnson
    Posted at 11:59h, 17 June

    Great Article.

  • Barbara Appel
    Posted at 11:59h, 17 June

    I’m all familiar with Anxiety Disorder. Thank you for this article.

  • Sheree Ames
    Posted at 11:31h, 17 June

    Good info. Thank you.

  • Alfonso+Andrade
    Posted at 11:22h, 17 June

    Wow great to know..

  • ali+ben+abdallah
    Posted at 11:20h, 17 June

    Thank you.

  • Kartrina Seldon
    Posted at 11:19h, 17 June

    Good to know

  • Amy Murray
    Posted at 10:57h, 17 June

    THIS IS A GREAT ARTICLE

  • Kadesha Parker
    Posted at 10:41h, 17 June

    Thanks

  • Tivona Scott
    Posted at 10:33h, 17 June

    Very timely and informative article.

  • SUSAN BROOKES
    Posted at 10:29h, 17 June

    Good information. Sharing with a friend.

  • Lisa Kuschka
    Posted at 10:15h, 17 June

    Very informative

  • andrea wilson
    Posted at 10:07h, 17 June

    Good information

  • Charles Silvestri
    Posted at 09:55h, 17 June

    good to know thanks

  • James Jay Wieck
    Posted at 09:33h, 17 June

    Excellent article, most helpful in identifying the symptoms.

  • Shane Kluever
    Posted at 09:29h, 17 June

    Good Info here.

  • J. Allen
    Posted at 09:21h, 17 June

    Thank you so much for the information.

  • Lakeila Covington
    Posted at 09:17h, 17 June

    Thank you

  • Arlene miller
    Posted at 09:14h, 17 June

    Ty

  • gaylord battung
    Posted at 09:11h, 17 June

    very educational

  • Aida Bajramovic
    Posted at 09:05h, 17 June

    Good info to know what to watch out for in our own behavior and those around us.

  • Scott+Nelson
    Posted at 09:02h, 17 June

    thanks

  • Adrienne Wood
    Posted at 09:00h, 17 June

    Great information

  • Lisa A withrow
    Posted at 08:32h, 17 June

    Great information thank you

  • KKlaine
    Posted at 08:32h, 17 June

    Good Information, thanks

  • Larry ivie
    Posted at 08:14h, 17 June

    Thanks

  • Chris Lahey
    Posted at 08:10h, 17 June

    Thank you

  • Lauren Swint
    Posted at 08:09h, 17 June

    Very good

  • charles gale
    Posted at 08:09h, 17 June

    Thanks

  • Kerri parris
    Posted at 07:37h, 17 June

    Thanks

  • Anitra+Sanders
    Posted at 07:36h, 17 June

    Great tips thank you

  • Britney Mollison
    Posted at 07:34h, 17 June

    The tips are very helpful to me when it comes to anxiety. I already include yoga, exercise and mediation in my life! I will definitely try to have a healthier blance of food as well.Thank you for sharing.

  • Courtney Sipe
    Posted at 07:32h, 17 June

    Thanks

  • Pam White
    Posted at 07:27h, 17 June

    very good info.

  • ivonne
    Posted at 07:21h, 17 June

    Anxiety is a very real and serious thing…. this article is very useful

  • Karen Harlach
    Posted at 07:04h, 17 June

    In formative

  • freddy soto
    Posted at 07:01h, 17 June

    exelente

  • Peggy Martin
    Posted at 06:50h, 17 June

    The information was very educational

  • Lilia Meza Olvera
    Posted at 06:25h, 17 June

    Thanks for information

  • Hector vega
    Posted at 05:44h, 17 June

    Great article.

  • Donna Doggette
    Posted at 05:39h, 17 June

    Everyone needs this information.

  • linda g bowlin
    Posted at 04:15h, 17 June

    Thanks for the information

  • Michael roby
    Posted at 04:09h, 17 June

    Good info

  • Dawn white
    Posted at 03:29h, 17 June

    Great information

  • Misty Wagemann
    Posted at 02:38h, 17 June

    Very useful and educational

  • Norman+Dyer
    Posted at 01:29h, 17 June

    Good information thanks

  • TARA Y
    Posted at 01:24h, 17 June

    Very informative

  • Samuel Mahmud
    Posted at 00:18h, 17 June

    Thank you this is a very real subject matter
    And it was explained in detail

  • Lynette Vai
    Posted at 00:17h, 17 June

    Ty

  • Teresa Hopper
    Posted at 23:38h, 16 June

    Thanks after reading this I fill a little. Anxious

  • Michelle Colter
    Posted at 23:12h, 16 June

    Very informative

  • John Hill
    Posted at 23:08h, 16 June

    After reading this I’m anxious now. Thanks.

  • Deborah Pina
    Posted at 22:58h, 16 June

    Thank you

  • Francis Kese
    Posted at 22:33h, 16 June

    A marvelous and very insightful read. Highly essential in these present times.

  • Eva Vadasy
    Posted at 22:32h, 16 June

    Ok

  • Corrina Tuma
    Posted at 22:25h, 16 June

    Thanks

  • Patrice McClafferty
    Posted at 22:25h, 16 June

    Thanks

  • Michael+Jones
    Posted at 22:20h, 16 June

    Thanks

  • Lidia J Medcoff
    Posted at 22:03h, 16 June

    Good information

  • Maranda Rusk
    Posted at 22:03h, 16 June

    Thanks

  • Jo webber
    Posted at 21:51h, 16 June

    Good info thanks

  • Joann Negron
    Posted at 21:46h, 16 June

    Interesting Article to read.

  • Sonia Garcia
    Posted at 21:12h, 16 June

    great information easy to understand. Thank you!!

  • Robert hiner
    Posted at 21:07h, 16 June

    Thank you for the info

  • Mary Jane Gedrose
    Posted at 21:05h, 16 June

    Thanks

  • JAMES EMMANUEL WRIGHT
    Posted at 21:00h, 16 June

    GOOD INFORMATION. THANK YOU.

  • Inge Lindstrom
    Posted at 21:00h, 16 June

    Thanks

  • Sharon + Smith
    Posted at 20:54h, 16 June

    Good information, thank you.

  • CARMEN CHRISTIANSON
    Posted at 20:47h, 16 June

    Nice article

  • Geraldgarrett
    Posted at 20:46h, 16 June

    Thanks

  • Andrew H
    Posted at 20:27h, 16 June

    some good info post Covid for sure

  • David grah
    Posted at 20:24h, 16 June

    Thank u

  • Lorenzo+D+Arenas
    Posted at 20:15h, 16 June

    Thanks for the information

  • Khalid moudakkire
    Posted at 20:03h, 16 June

    Good thanks

  • Rachel Lahita
    Posted at 19:47h, 16 June

    Thank you!!

  • Pamela King
    Posted at 19:45h, 16 June

    I have alot of these

  • John swift
    Posted at 19:31h, 16 June

    Thanks for information

  • Sherry Miller
    Posted at 19:22h, 16 June

    Thank you

  • Grace+Ramos
    Posted at 19:18h, 16 June

    Good info!! Thanks!!

  • Erica marranzini
    Posted at 19:06h, 16 June

    Muchas gracias

  • Nick smith
    Posted at 19:03h, 16 June

    Thank you

  • Cynthia Willard
    Posted at 19:03h, 16 June

    Good info. Thanks.

  • Greg+Boyd
    Posted at 19:00h, 16 June

    Thanks for all the great info. Sometime I feel some of these symptoms but trying to deal with it without a doctor. Or

  • Mathew+Hill
    Posted at 18:47h, 16 June

    I learned a lot, ty

  • Yolanda+Bibbs
    Posted at 18:34h, 16 June

    Thanks for the info

  • Sandra L Geaslen
    Posted at 18:27h, 16 June

    Thank you for this information

  • Dorethea+Brooks
    Posted at 18:14h, 16 June

    Great information., thanks

  • Kimberly+Griffies+Edwards
    Posted at 17:52h, 16 June

    Good article

  • Mary Duke
    Posted at 17:43h, 16 June

    Thanks

  • Christina Wilson
    Posted at 17:42h, 16 June

    Got it

  • Robin M Wilcox
    Posted at 17:42h, 16 June

    Good info, thanks

  • Teresa R
    Posted at 17:41h, 16 June

    Thank you

  • Willie williams
    Posted at 17:37h, 16 June

    Thanks again for the info.

  • Michele Vasquez
    Posted at 17:33h, 16 June

    Thanks for the info.

  • Mary burgardt
    Posted at 17:27h, 16 June

    Good thanks

  • Linda Kelley
    Posted at 17:27h, 16 June

    Good information thanks

  • Amber Parker
    Posted at 17:26h, 16 June

    Great Info!

  • Vicki Mendoza
    Posted at 17:15h, 16 June

    Great info ty

  • Diane Meyer
    Posted at 17:15h, 16 June

    Very useful information for dealing with the recent fallout of this past year.

  • Kelsy Kauk-Cofield
    Posted at 16:47h, 16 June

    Thanks!!

  • CHRIS GURTLER
    Posted at 16:14h, 16 June

    thanks

  • Judy James
    Posted at 16:12h, 16 June

    Thank you for this information.

  • Margaret Ellen Berkers
    Posted at 16:11h, 16 June

    Very helpful thanks.

  • Amanda Weaver
    Posted at 16:03h, 16 June

    Thank you for the information!

  • Edward L Reiman
    Posted at 15:57h, 16 June

    Edward Thanks

  • Henry P Liefer
    Posted at 15:45h, 16 June

    Thanks

  • Josh Wagoner
    Posted at 15:17h, 16 June

    Thank you

  • sonya dobson
    Posted at 15:04h, 16 June

    this is exactly what i needed. thankyou

  • Megan Hartin
    Posted at 14:48h, 16 June

    Good Info!

  • Clint+Williams
    Posted at 14:45h, 16 June

    Thanks

  • Larry Junk
    Posted at 14:41h, 16 June

    Valuable update.
    Thanks

  • Evelyn Montgomery
    Posted at 14:24h, 16 June

    Thanks

  • Emily Enright
    Posted at 14:20h, 16 June

    thank you

  • Hollie Damery
    Posted at 14:20h, 16 June

    Very good info.

  • Bridgit Vallier
    Posted at 14:20h, 16 June

    Good article

  • paula richardet
    Posted at 14:08h, 16 June

    read

  • Lisa Jackson
    Posted at 14:01h, 16 June

    Thanks for the info

  • Nancy
    Posted at 13:48h, 16 June

    Thanks.

  • MICHELE FOSTER
    Posted at 13:46h, 16 June

    READ

  • Tim Kimmel
    Posted at 13:45h, 16 June

    Really good info. Thanks!

  • Mandy West-Grover
    Posted at 13:45h, 16 June

    Interesting article.

  • margaret+heller
    Posted at 13:36h, 16 June

    Great info. Thank you

  • Leasa+Albanese
    Posted at 13:24h, 16 June

    Thanks

  • Michelle Busald
    Posted at 13:22h, 16 June

    Thank you

  • Joshua J. Sale
    Posted at 13:20h, 16 June

    Thanks

  • Houman Austin Jerani
    Posted at 13:15h, 16 June

    Excellent resource. Thanks.

  • Vlad Petrache
    Posted at 13:11h, 16 June

    Thank you. I really needed that right now.

  • F Kitt
    Posted at 13:11h, 16 June

    THANKS

  • Shane Bingham
    Posted at 13:00h, 16 June

    Thank you

  • Mike Bunton
    Posted at 12:52h, 16 June

    Thanks

  • Julanne+Luderman
    Posted at 12:50h, 16 June

    Great article!

  • AmberHofer
    Posted at 12:50h, 16 June

    Thanks for info

  • Michael
    Posted at 12:50h, 16 June

    K

  • Christopher Gaunt
    Posted at 12:46h, 16 June

    Excellent information, thank you!

  • Tina m Henry
    Posted at 12:37h, 16 June

    I go through street

  • Tina m Henry
    Posted at 12:37h, 16 June

    No fun

  • Tina m Henry
    Posted at 12:36h, 16 June

    Stress is no joke

  • Lynn Klopfer
    Posted at 12:30h, 16 June

    Thanks

  • KDay
    Posted at 12:29h, 16 June

    Thank you

  • Rachel
    Posted at 12:22h, 16 June

    Thanks for the info

  • Anna Perez
    Posted at 12:18h, 16 June

    Alrighty then.o:-)

  • Gary N Burke
    Posted at 12:10h, 16 June

    Great information thanks

  • Donna+Green
    Posted at 12:02h, 16 June

    Thanks

  • Tricia Smith
    Posted at 11:59h, 16 June

    Helpful.

  • Kathy Willie
    Posted at 11:57h, 16 June

    Thank you all

  • Charma Jones
    Posted at 11:53h, 16 June

    Cool. Whatever.

  • Tonia+Wolfe
    Posted at 11:47h, 16 June

    Good read. Informative. Thanks

  • Vesta Greene
    Posted at 11:47h, 16 June

    Thank You

  • Stacey
    Posted at 11:36h, 16 June

    Good article

  • Whitney Jones
    Posted at 11:34h, 16 June

    I suffer with Anxiety very bad

  • Jolene+Zaye
    Posted at 11:30h, 16 June

    Very good to know. At times I feel like that now I know what to do.

  • Drake Singleton
    Posted at 11:29h, 16 June

    Very useful full information

  • Robert Cabrera
    Posted at 11:29h, 16 June

    Excellent information in this article Thank You

  • David
    Posted at 11:25h, 16 June

    excellent

  • Sally L Jenkins
    Posted at 11:23h, 16 June

    Very true and good information

  • Sheryl Knibbe
    Posted at 11:22h, 16 June

    Great!

  • Kimberly+Kopp
    Posted at 11:17h, 16 June

    Excellent article

  • Lisa Baker
    Posted at 11:06h, 16 June

    Thank you. Great information that will help not only me but 2 of my kids!

  • Matthew Lozano
    Posted at 11:06h, 16 June

    Good information on anxiety!

  • David Griffin
    Posted at 11:00h, 16 June

    Good to know.

  • GWENDOLYN lorraine MONGARE
    Posted at 10:59h, 16 June

    Very interesting

  • Malisa Maistri
    Posted at 10:59h, 16 June

    Thank you

  • Stephanie+Marie+Schutt
    Posted at 10:57h, 16 June

    Thank you

  • Olga Riney
    Posted at 10:55h, 16 June

    Thank you for, good information.

  • Angela Bowman
    Posted at 10:53h, 16 June

    Thank you

  • Pawel Kozub
    Posted at 10:53h, 16 June

    Thank you

  • Pamela Baltus
    Posted at 10:49h, 16 June

    Thank you great information.

  • Troy+Johnson
    Posted at 10:47h, 16 June

    Thank you

  • Sandy Baillie
    Posted at 10:42h, 16 June

    Thanks

  • Alkemo Moore
    Posted at 10:42h, 16 June

    This is very informative. Thank you for the article. I will watch myself and others.

  • Cynthia Alexander
    Posted at 10:41h, 16 June

    I decrease my anxiety with exercise.

  • Alexis Gisolf
    Posted at 10:40h, 16 June

    Good info.

  • Cyndi+Varacalle
    Posted at 10:33h, 16 June

    Thank you!

  • Betty
    Posted at 10:32h, 16 June

    Thank you!

  • Therese+Enghusen
    Posted at 10:27h, 16 June

    Thank You.

  • Idella Brown
    Posted at 10:27h, 16 June

    Informative

  • Pamela L Heaton
    Posted at 10:24h, 16 June

    THANK YOU, USEFUL INFO.

  • Glenn Cornish
    Posted at 10:23h, 16 June

    thanks

  • KATHRYN simmons
    Posted at 10:20h, 16 June

    Very good article

  • Susan Townsend Bryant
    Posted at 10:19h, 16 June

    This is very informational.

  • Donna Steelman
    Posted at 10:18h, 16 June

    Got it, Thanks

  • Bunny Steelman
    Posted at 10:17h, 16 June

    Thank you

  • Cumberland Healthcare Center #
    Posted at 10:15h, 16 June

    I find this Health benefit to be very informative and helpful. Easy to read and covers needed subjects. Recommend to all.

  • Scott+Niec
    Posted at 10:13h, 16 June

    As one who has suffered from a lifelong anxiety disorder. I can tell you that there is a normal life out there.. These are all very true and great information

  • Hannah
    Posted at 10:09h, 16 June

    Wow, very helpful information.

  • Tara
    Posted at 10:08h, 16 June

    Thanks for the info!!

  • Candice Vinovich
    Posted at 10:08h, 16 June

    Very informative, thank you!

  • Jorge Vera
    Posted at 10:07h, 16 June

    Sounds good!

  • Joe Pierce
    Posted at 10:01h, 16 June

    Thanks.

  • HEATHER+THOMPSON
    Posted at 10:01h, 16 June

    Explains alot

  • James McKinnon
    Posted at 09:59h, 16 June

    Some very good information in this article. Thank you!

  • Polly Camron
    Posted at 09:54h, 16 June

    Great info!

  • Holly Mabry
    Posted at 09:52h, 16 June

    I learned something about myself. Good information!

  • Wanda Priddy
    Posted at 09:50h, 16 June

    great review

  • Steven Myers
    Posted at 09:49h, 16 June

    Good stuff

  • Christian D
    Posted at 09:48h, 16 June

    Helpful hints!

  • Val Rensink
    Posted at 09:47h, 16 June

    Attitude and world view.

  • Aimee c miracle
    Posted at 09:41h, 16 June

    Thank you for the information

  • Steven Dey
    Posted at 09:40h, 16 June

    Good info

  • Mindy
    Posted at 09:39h, 16 June

    Thank you !

  • darlene Allen
    Posted at 09:36h, 16 June

    thanks!

  • Richard+A.+Swing
    Posted at 09:34h, 16 June

    Thank you

  • Ann-Marie+Oorlog
    Posted at 09:34h, 16 June

    Thank you great article

  • Jennifer
    Posted at 09:33h, 16 June

    Yes, i show almost all of these signs !!!!

  • Roger West
    Posted at 09:31h, 16 June

    I will use this as a tool in an effort to assist my patients.

  • Fabiola Sargeant
    Posted at 09:30h, 16 June

    Very good read

  • Alicia Dawn Duffy
    Posted at 09:30h, 16 June

    Thank you, it’s a serious thing.

  • Dan+Smith
    Posted at 09:29h, 16 June

    Very helpful

  • Nick Szynkowski
    Posted at 09:28h, 16 June

    Thanks

  • Maureen Culbreth
    Posted at 09:27h, 16 June

    Very informative.

  • Lynnae+Bell
    Posted at 09:25h, 16 June

    Thanks

  • CINDA HEFNER
    Posted at 09:24h, 16 June

    thank you

  • ROBERT P
    Posted at 09:22h, 16 June

    Thanks for the read.

  • Estrellita+Goyena
    Posted at 09:22h, 16 June

    This is very informative thank you

  • Michelle Trollard
    Posted at 09:17h, 16 June

    Ty!

  • Tammy S Rife
    Posted at 09:17h, 16 June

    Thanks

  • Kim Crosson
    Posted at 09:17h, 16 June

    Thanks

  • Derrick Van Roekel
    Posted at 09:16h, 16 June

    Was this article about me

  • Steve Pelton
    Posted at 09:14h, 16 June

    thanks

  • Monica Mueller
    Posted at 09:13h, 16 June

    Great info and tips!

  • Julie Stanley
    Posted at 09:13h, 16 June

    Great Info!

  • EMILY Walker
    Posted at 09:10h, 16 June

    This is the best I’ve read yet.

  • Mark Edward Yarbrough
    Posted at 09:07h, 16 June

    Thanks

  • Darrell Fowler
    Posted at 09:06h, 16 June

    Good info. Thanks

  • Elizabeth Rogers
    Posted at 09:05h, 16 June

    Awesome

  • Christine Owsley
    Posted at 09:04h, 16 June

    GOOD INFO. I WILL DEFINATELY PRINT THIS OFF!

  • Mark Galeck
    Posted at 09:04h, 16 June

    Thank you

  • Rachel Van Gorp
    Posted at 09:01h, 16 June

    Thanks

  • Lisa Caldwell
    Posted at 09:01h, 16 June

    This is a very good article!!

  • Laura
    Posted at 08:59h, 16 June

    useful information. Thank you!

  • Justin Part
    Posted at 08:51h, 16 June

    Thanks

  • Jenny Monroe
    Posted at 08:50h, 16 June

    Thank you!

  • Dan Michael Fauni
    Posted at 08:49h, 16 June

    Great article

  • Susan Fisher
    Posted at 08:48h, 16 June

    Very helpful information

  • Phil Scott
    Posted at 08:48h, 16 June

    Good information

  • Deb Main
    Posted at 08:46h, 16 June

    Thanks

  • julie+medlin
    Posted at 08:46h, 16 June

    very enlightening

  • Brittni Gibson
    Posted at 08:41h, 16 June

    Thanks

  • Jamie+Taggart
    Posted at 08:41h, 16 June

    Something I have dealt with since I cannot remember.

  • Matthew Wojnicz
    Posted at 08:40h, 16 June

    Thank you

  • Bric B Kesterman
    Posted at 08:39h, 16 June

    Thanks

  • Lindsay Weatherman
    Posted at 08:38h, 16 June

    Great information for the season of life that we are in. Thanks

  • Kathy parrent
    Posted at 08:38h, 16 June

    Great info

  • Nicole Rudisill
    Posted at 08:37h, 16 June

    Thanks!

  • Lisa+Mendez
    Posted at 08:37h, 16 June

    TY

  • MICHELLE L CRIDER
    Posted at 08:36h, 16 June

    thanks

  • Grant girrens
    Posted at 08:36h, 16 June

    Thx

  • ROBERT GUILD
    Posted at 08:35h, 16 June

    GOOD ARTICLE

  • Brittany+Short
    Posted at 08:33h, 16 June

    thanks

  • Timothy Wright
    Posted at 08:31h, 16 June

    Great thanks

  • Vincent Parker
    Posted at 08:30h, 16 June

    Thanks

  • Joseph Langham
    Posted at 08:29h, 16 June

    Thank you!

  • Shane+Bingham
    Posted at 08:27h, 16 June

    Great information

  • Jim Anderson
    Posted at 08:27h, 16 June

    Thanks for the information.

  • Ashley I Ferguson
    Posted at 08:26h, 16 June

    Good article!

  • Rose+medley
    Posted at 08:25h, 16 June

    Great

  • Luann P
    Posted at 08:24h, 16 June

    Great article

  • Kevin Reineck
    Posted at 08:24h, 16 June

    Thank you for the info!

  • Jody Kino
    Posted at 08:23h, 16 June

    Good

  • Helen Lasley
    Posted at 08:22h, 16 June

    Thank you

  • Becky Mason
    Posted at 08:19h, 16 June

    Thank you for the information.

  • Angie+Lueke
    Posted at 08:14h, 16 June

    Thanks

  • Beth Bartlett
    Posted at 08:11h, 16 June

    Good information.

  • Lisa+King
    Posted at 08:10h, 16 June

    Thanks

  • Michelle Fanroy
    Posted at 08:10h, 16 June

    Thank you this is very important and needs to be explained great information.

  • Shani jones
    Posted at 08:07h, 16 June

    Thanks

  • Haylee Troxler
    Posted at 08:02h, 16 June

    Thank you

  • Tracy Poe
    Posted at 08:01h, 16 June

    Good advice!!

  • Juanita+hall
    Posted at 08:00h, 16 June

    I feel just like this, job stresses, job changing, supervisor not telling you what’s going on,

  • Almerinda Borges
    Posted at 07:59h, 16 June

    very good information.

  • Carolea+Mercer
    Posted at 07:57h, 16 June

    Good info

  • Shawna p
    Posted at 07:54h, 16 June

    Great

  • Lisa Welch
    Posted at 07:53h, 16 June

    Very informative. Thank you.

  • Mary+Williams.
    Posted at 07:52h, 16 June

    Thank you

  • Tung Tran
    Posted at 07:50h, 16 June

    Good article

  • Miranda M Jones
    Posted at 07:46h, 16 June

    Awesome

  • Debbie+Jordan
    Posted at 07:41h, 16 June

    Showing this article to some one who may need help. Thank you.

  • Reno+Diorio
    Posted at 07:40h, 16 June

    An important issue. Thank you

  • Shaun R. Arbaugh
    Posted at 07:37h, 16 June

    Interesting. Thank you

  • Denton Aud
    Posted at 07:35h, 16 June

    Thanks

  • Miranda Messmer
    Posted at 07:34h, 16 June

    Thank you. Good information

  • Adessa+Marigliano
    Posted at 07:34h, 16 June

    Thank you!

  • Pam Wells
    Posted at 07:34h, 16 June

    This is a great article. Thank you

  • Tracy Collins
    Posted at 07:31h, 16 June

    Thanks

  • Robin R Moran
    Posted at 07:29h, 16 June

    thank you for the information

  • Debra Thomas
    Posted at 07:26h, 16 June

    Great information

  • Jazlyn Gregg
    Posted at 07:23h, 16 June

    Great information

  • Erin T DeLain
    Posted at 07:20h, 16 June

    Thanks

  • Calvin Venable
    Posted at 07:18h, 16 June

    Thank you

  • James Jones
    Posted at 07:16h, 16 June

    Great information thanks

  • Andy ickes
    Posted at 07:10h, 16 June

    Thank you!

  • Keirah+Carmichael
    Posted at 07:02h, 16 June

    Thanks for the info. Definitely recognize some signs and symptoms. Working on eating healthier and exercising more.

  • Sandra Revell
    Posted at 07:02h, 16 June

    Good information, thanks.

  • Timothy gardiner
    Posted at 07:01h, 16 June

    Yes I get them when I’m rushed on a job

  • Bill turkaly
    Posted at 07:00h, 16 June

    Good read thanks !

  • Alesia+Mosher
    Posted at 06:57h, 16 June

    Thank you for that information very helpful

  • STACIE L SMITH
    Posted at 06:49h, 16 June

    Interesting read

  • Cynthia Rolik
    Posted at 06:46h, 16 June

    Interesting information

  • Deb+Gowen
    Posted at 06:46h, 16 June

    Thanks

  • Yolanda Conner
    Posted at 06:35h, 16 June

    Thanks

  • Carmen Cooper
    Posted at 06:27h, 16 June

    Great Info!

  • Kahtie+McDonald
    Posted at 06:12h, 16 June

    Thank you

  • Danni
    Posted at 06:09h, 16 June

    Good read!! I have anxiety and all happen to be pretty much every day

  • Michael Cresap
    Posted at 05:55h, 16 June

    Good

  • David Horning
    Posted at 05:53h, 16 June

    Good Article

  • Ray Wheeler
    Posted at 05:48h, 16 June

    Thanks

  • Amanda Querio
    Posted at 05:36h, 16 June

    Thank you

  • Hope Wittenbrink
    Posted at 05:31h, 16 June

    Thank you

  • Brittany J Driskill
    Posted at 04:15h, 16 June

    Thank you

  • Daniel+Hohl
    Posted at 04:01h, 16 June

    Thank you

  • Amy Huddleston
    Posted at 03:43h, 16 June

    Thanks

  • Asisat King
    Posted at 03:38h, 16 June

    It’s weird how fatigue is associated with anxiety.

  • Danny Cooks
    Posted at 02:58h, 16 June

    Any body can beat this

  • Dawn+Cabral
    Posted at 02:42h, 16 June

    Good read thanks

  • canderson
    Posted at 01:48h, 16 June

    Good info. Thank you

  • Debora Bittick
    Posted at 01:26h, 16 June

    Thank you

  • Fredericka+Ross
    Posted at 01:20h, 16 June

    Good info

  • Alma Trujillo Vazquez
    Posted at 01:09h, 16 June

    Thank you.

  • shelia duhe
    Posted at 01:01h, 16 June

    Thanks

  • Erica wallace
    Posted at 00:45h, 16 June

    Thank you!

  • Doris J Wheeler
    Posted at 00:07h, 16 June

    Thanks for the information

  • Kristina Schuster
    Posted at 23:59h, 15 June

    Thank you!

  • Georgene worden
    Posted at 23:57h, 15 June

    What a helpful bit of information. Very good timing I have a co worker who needs this information.

  • jigi+primero
    Posted at 23:55h, 15 June

    Thank u

  • Amanda+Overholt
    Posted at 23:26h, 15 June

    Great info

  • Dawn Kelley
    Posted at 23:23h, 15 June

    Thanks

  • Becky
    Posted at 23:19h, 15 June

    Great article!

  • John
    Posted at 23:18h, 15 June

    Good Read

  • Myelissa
    Posted at 23:14h, 15 June

    Good read

  • EVELYN RANDALL
    Posted at 23:08h, 15 June

    Very interesting article

  • Mary Schafer
    Posted at 22:57h, 15 June

    Good information

  • Samantha+Wegner
    Posted at 22:55h, 15 June

    Thank you

  • Danny Ortiz
    Posted at 22:54h, 15 June

    Thanks for the update

  • Enerys+Behar
    Posted at 22:41h, 15 June

    thank for the information

  • Angel+Santiago
    Posted at 22:38h, 15 June

    Good info. Thank you . Thank you

  • Angel+Santiago
    Posted at 22:38h, 15 June

    Good info. Thank you

  • April+Wickham
    Posted at 22:32h, 15 June

    Thanks for this info.. greatly appreciated

  • Jessica Henderson
    Posted at 22:31h, 15 June

    Good information.

  • Brittany Williams
    Posted at 22:28h, 15 June

    Thanks for sharing

  • Laurie+L+Solem
    Posted at 22:27h, 15 June

    Great article!! Thank you!!

  • Patricia eady
    Posted at 22:27h, 15 June

    Yes I been dealing with a lot of these

  • Lorraine Taylor-burnett
    Posted at 22:25h, 15 June

    Great info.

  • Susana L Meza
    Posted at 22:23h, 15 June

    Great info

  • Ligia Alvarez
    Posted at 22:20h, 15 June

    Good information

  • Christy+Martinez
    Posted at 22:19h, 15 June

    Thank you

  • Kathy Lemke
    Posted at 22:13h, 15 June

    Thank you

  • Reanna Doughty
    Posted at 22:11h, 15 June

    Good info

  • In J Yoo
    Posted at 22:09h, 15 June

    Thank you

  • Rodilla+Bienias
    Posted at 21:57h, 15 June

    Thank You

  • joelene costello
    Posted at 21:57h, 15 June

    Good article; insightful

  • Teena
    Posted at 21:53h, 15 June

    It was helpful.

  • Mary Duke
    Posted at 21:51h, 15 June

    Great information thanks.

  • Marc McCord
    Posted at 21:50h, 15 June

    Good info

  • robert edwards
    Posted at 21:49h, 15 June

    thanks always learning

  • Ashley+Whyard
    Posted at 21:47h, 15 June

    Thank you

  • Lorri Davis
    Posted at 21:46h, 15 June

    Thank you for the information!

  • Juan duque
    Posted at 21:46h, 15 June

    Great info

  • Faleasha Aldridge
    Posted at 21:45h, 15 June

    Thanks

  • Kimberly+S+Dandridge
    Posted at 21:42h, 15 June

    Thanks

  • Laura Titch
    Posted at 21:37h, 15 June

    Great info thank you

  • Deanna Lynn Alexander
    Posted at 21:35h, 15 June

    Very informative information. Thanks

  • Trenace L Burger
    Posted at 21:35h, 15 June

    This article was very helpful and informative. A lot of this fits me. Thank you

  • Rachel Benge
    Posted at 21:25h, 15 June

    Ty

  • Sandy Williams
    Posted at 21:12h, 15 June

    Excellent article to explain and help recognize the symptoms and to help identify when professional help might be needed

  • Haley Hollifield
    Posted at 21:09h, 15 June

    Thanks

  • Marcy Eschler
    Posted at 21:05h, 15 June

    Thanks good read

  • Shirley Gregory
    Posted at 21:02h, 15 June

    All this fits me thanks for the information

  • Yvonne Hicks
    Posted at 20:55h, 15 June

    Thank u. Good info

  • Samantha Vaillancourt
    Posted at 20:53h, 15 June

    Thanks for the information!

  • Helen B
    Posted at 20:51h, 15 June

    Helpful

  • Anthony Carl Hudson
    Posted at 20:48h, 15 June

    Thank you, good info.

  • Ryan+Guildner
    Posted at 20:44h, 15 June

    I know some people this article can help. Thank u

  • Julie Francher
    Posted at 20:35h, 15 June

    Really helpful information

  • Jenny Stout
    Posted at 20:34h, 15 June

    Very good information to know!

  • Francisco Martinez
    Posted at 20:33h, 15 June

    So what does 5 out of 11 rate you z

  • Kathy a Disbrow
    Posted at 20:33h, 15 June

    Thank you

  • ANITA Staley
    Posted at 20:32h, 15 June

    Thanks for the information

  • Sandy Korves
    Posted at 20:31h, 15 June

    Thank you! Very informative!

  • Christopher Voss
    Posted at 20:30h, 15 June

    I have a family member who has this and this article helped me understand their actions and reactions better
    Thank you

  • LaTonya+E+George
    Posted at 20:24h, 15 June

    There was alot of information that was covered in this article.

  • HEIDI CINKOVICH
    Posted at 20:22h, 15 June

    Thank you.

  • Darla Arnold Lay
    Posted at 20:21h, 15 June

    Interesting thanks

  • HEIDI CINKOVICH
    Posted at 20:19h, 15 June

    Thank you!

  • Jeannie Simmons
    Posted at 20:15h, 15 June

    This was very helpful cause i do have anxiety and i will definitely try some of the thing suggested. Thank you.

  • Melissa
    Posted at 20:14h, 15 June

    Thanks

  • Kenneth Hatch
    Posted at 20:08h, 15 June

    Twerp

  • Vince+Santos
    Posted at 20:08h, 15 June

    Good info. Thanks

  • Sherri Daily
    Posted at 20:08h, 15 June

    Good info.

  • Mia+Brennon
    Posted at 20:05h, 15 June

    It’s okay not to be okay! You are enough and

  • Neal Josten
    Posted at 20:03h, 15 June

    Neat!

  • mary burke
    Posted at 20:02h, 15 June

    Thanks for the information.

  • steve steger
    Posted at 19:54h, 15 June

    good content

  • Mary Johnson
    Posted at 19:53h, 15 June

    Wow I didn’t know half of that

  • Arlou Dia
    Posted at 19:52h, 15 June

    Thank you for this article.

  • John Weaver
    Posted at 19:52h, 15 June

    Excellent info. Thanks.

  • Beth kirch
    Posted at 19:51h, 15 June

    Very interesting

  • ivonne+cosme
    Posted at 19:51h, 15 June

    Thank you

  • Phyllis+Russ
    Posted at 19:51h, 15 June

    Good information

  • Teresa Weckerle
    Posted at 19:51h, 15 June

    I use to suffer with this and it was horrible. Never knew when a panic attack would happen. .I had to have the car window open or I couldn’t drive…I guess it felt like an escape route. With therapy and Xanax I began to do more and more.

  • Leah Voorhies
    Posted at 19:49h, 15 June

    Thank you!

  • Vanessa
    Posted at 19:47h, 15 June

    Thank you!

  • Amanda+Kanack
    Posted at 19:42h, 15 June

    Helpful information

  • Lilly Vore
    Posted at 19:41h, 15 June

    Thank you.

  • Keith fletcher
    Posted at 19:41h, 15 June

    Thanks

  • Kari Whidden
    Posted at 19:39h, 15 June

    Thank you

  • Jessica Logan
    Posted at 19:39h, 15 June

    Great article

  • Nta bassey
    Posted at 19:37h, 15 June

    Thank you so much

  • Sandy Dinius
    Posted at 19:37h, 15 June

    Seems like everything is associated with anxiety and depression

  • Ryan Nordstrom
    Posted at 19:36h, 15 June

    Thanks.

  • Heather
    Posted at 19:35h, 15 June

    I’ve suffered anxiety since I was a kid.

  • Kati ODay
    Posted at 19:35h, 15 June

    Thank you

  • Bettijo G Coffey
    Posted at 19:32h, 15 June

    Interesting information for the second time.

  • E.C.
    Posted at 19:32h, 15 June

    Thanks

  • mary aurelio
    Posted at 19:31h, 15 June

    Thank you ! Great information.

  • Brenna Emond
    Posted at 19:29h, 15 June

    Thanks

  • halley
    Posted at 19:26h, 15 June

    thanks

  • Lauren Boos
    Posted at 19:26h, 15 June

    I have anxiety related to the environment and current inaction.

    How do you attack that?

  • Mary C Estrada
    Posted at 19:26h, 15 June

    I know all about this

  • Gary+Wesley
    Posted at 19:25h, 15 June

    Great information to know

  • Wendele+Mealy
    Posted at 19:24h, 15 June

    Ok, thanks

  • Sonia Brown
    Posted at 19:24h, 15 June

    Thank you

  • MICHAEL RICHARDS
    Posted at 19:21h, 15 June

    I have all except, 4, 9, & 10

  • Jim Harwood
    Posted at 19:20h, 15 June

    Great information

  • Princess Johnson
    Posted at 19:19h, 15 June

    Thank you for the tips and I got a better understanding of anxiety attacks because my daughter gets them sometimes

  • Megan Buttari
    Posted at 19:17h, 15 June

    Thanks

  • Anastacia Lucchesi
    Posted at 19:16h, 15 June

    Thankyou

  • Rita Sigman
    Posted at 19:16h, 15 June

    Thanks great Info

  • Jeff Richarme
    Posted at 19:15h, 15 June

  • jeffrey l stanley
    Posted at 19:09h, 15 June

    thank you

  • Katherine+Dixon
    Posted at 19:08h, 15 June

    Thank you so much.

  • Donna+taliaferro
    Posted at 19:08h, 15 June

    Thanks

  • susan Leister
    Posted at 19:05h, 15 June

    Thank you i read it all

  • Chris
    Posted at 19:03h, 15 June

    Thanks

  • Hunter+Gervin
    Posted at 19:02h, 15 June

    Thanks

  • Melinda Banks
    Posted at 18:56h, 15 June

    Thank you

  • Samuel Lynn Taylor
    Posted at 18:47h, 15 June

    Thanks you

  • Kari Smith
    Posted at 18:37h, 15 June

    This is great. Thanks for the info.

  • Jami Yarger
    Posted at 18:37h, 15 June

    Thanks

  • Mildred Arlene Beemon
    Posted at 18:35h, 15 June

    Thanks

  • Maria+T+Rios
    Posted at 18:30h, 15 June

    Thank

  • Kathleen wolfe
    Posted at 18:30h, 15 June

    I’m doing just fine thank you .

  • Amber Schmidt
    Posted at 18:17h, 15 June

    Thanks

  • Kathy+Glynn
    Posted at 18:16h, 15 June

    Thanks for all the information I will be having something checked out

  • Halen Layne
    Posted at 18:15h, 15 June

    Great information

  • Kathy+Glynn
    Posted at 18:14h, 15 June

    Great info a lot of good things to now

  • Cindi Janzing
    Posted at 18:12h, 15 June

    Good information for myself & to pass on

  • Jennifer+K+Booth
    Posted at 18:04h, 15 June

    Thanks

  • Andre Mahone
    Posted at 18:01h, 15 June

    Good info

  • Brad Lewis
    Posted at 17:57h, 15 June

    Good information, thank you.

  • Heidi Bitney
    Posted at 17:55h, 15 June

    Good article.

  • Beth Keller
    Posted at 17:52h, 15 June

    Thanks

  • Tim Bibeau
    Posted at 17:27h, 15 June

    Thanks

  • Joyce Brown
    Posted at 17:20h, 15 June

    Thank you

  • Jphillipps
    Posted at 17:19h, 15 June

    Thanks for the info

  • Doug Barwig
    Posted at 17:06h, 15 June

    Good info.

  • Robert Morgan
    Posted at 17:05h, 15 June

    Thanks and very helpful

  • Ellen l Capelety
    Posted at 17:02h, 15 June

    Thank you

  • Inga+Bilinskiene
    Posted at 16:59h, 15 June

    Thank you

  • Lucille Packer
    Posted at 16:59h, 15 June

    Thanks

  • Teresa+Wells
    Posted at 16:50h, 15 June

    Describes me perfectly

  • Roselyne+oyaro
    Posted at 16:47h, 15 June

    Best post ever

  • Wanda+Rasch
    Posted at 16:46h, 15 June

    Good information

  • Michael K
    Posted at 16:45h, 15 June

    Thank you !

  • Alice Braunecker
    Posted at 16:45h, 15 June

    Awesome input.

  • Robin Thomas
    Posted at 16:45h, 15 June

    Thanks! Great article!

  • Ortencia Segovia
    Posted at 16:44h, 15 June

    Know I know more about stress that I didn’t know.

  • Greg Fitzsimmons
    Posted at 16:33h, 15 June

    Thx

  • Patrick Fullerton
    Posted at 16:33h, 15 June

    Nice. Good information

  • Georgette+Gray
    Posted at 16:29h, 15 June

    Says a lot thanks

  • Lisa A withrow
    Posted at 16:21h, 15 June

    Thank you

  • Lisa Hille
    Posted at 16:14h, 15 June

    Thanks

  • krystal wyckoff
    Posted at 16:13h, 15 June

    This article was extremely helpful and insightful.

  • Justine m Mattassa
    Posted at 16:06h, 15 June

    Thanks

  • Alvin Shaul
    Posted at 16:00h, 15 June

    Thanks

  • Renee Frey
    Posted at 15:53h, 15 June

    Great article. Perfect timing with this happening to an employee right now.

  • Jason Gumm
    Posted at 15:50h, 15 June

    Much needed and appreciated info

  • Angela Biggar
    Posted at 15:47h, 15 June

    I think more people than we realize have anxiety disorder

  • Ayesha Gissendanner
    Posted at 15:42h, 15 June

    Thank you

  • Christy+Tanner
    Posted at 15:40h, 15 June

    Thank you!!

  • Miranda
    Posted at 15:36h, 15 June

    Thank you. Good information

  • Ashley+Williams
    Posted at 15:30h, 15 June

    Great read I have family members who suffer with anxiety, I’ll be sure to share.

  • Aaron Gray
    Posted at 15:29h, 15 June

    Ok

  • Noemi Paniagua
    Posted at 15:28h, 15 June

    Okay, good to know

  • Mary Jane Ford
    Posted at 15:24h, 15 June

    Thanks

  • Jim+Davis
    Posted at 15:20h, 15 June

    Good to know.

  • DEBRA MARKOWSKI
    Posted at 15:19h, 15 June

    Good reading

  • Vicki+Sewell
    Posted at 15:12h, 15 June

    Read

  • Shellyanne Rushdan
    Posted at 15:10h, 15 June

    Thank you

  • Nachelle+Burris
    Posted at 15:10h, 15 June

    Thank you

  • Ryshunn+Brown
    Posted at 15:04h, 15 June

    Very good read

  • Wendy+Villiers
    Posted at 14:58h, 15 June

    Wendy Villiers

  • Surya lama
    Posted at 14:56h, 15 June

    Thank you.

  • Laura Aldag
    Posted at 14:56h, 15 June

    Good info!

  • Lisa Harper
    Posted at 14:56h, 15 June

    Very informative

  • Stephanie Arnett
    Posted at 14:51h, 15 June

    Good to know. Thank you

  • Monica Session
    Posted at 14:51h, 15 June

    This was good knowledge I will share it with my team thank you.

  • Jody Ramsey
    Posted at 14:49h, 15 June

    Important info.

  • Deborah K Williams
    Posted at 14:46h, 15 June

    Thanks for this information. Much needed.

  • Gustavo+Garcia
    Posted at 14:45h, 15 June

    Ty

  • Leonila Habacon
    Posted at 14:35h, 15 June

    Informative info thank you

  • Dru Hernández
    Posted at 14:32h, 15 June

    Very Informative, gave me quite the insight

  • Dru Hernández
    Posted at 14:31h, 15 June

    Very Informative.

  • Nora Apigo
    Posted at 14:31h, 15 June

    Thank u!

  • Kathy Van Beek
    Posted at 14:28h, 15 June

    Thank u

  • Ashley nicole williamson
    Posted at 14:26h, 15 June

    Great info

  • Gregory Taylor
    Posted at 14:19h, 15 June

    Thanks

  • Gregory Taylor
    Posted at 14:18h, 15 June

    Helpful

  • Juan Lopez
    Posted at 14:17h, 15 June

    Thanks for the information

  • Stephanie Kanzler
    Posted at 14:15h, 15 June

    Thank you!

  • GWENDOLYN lorraine MONGARE
    Posted at 14:15h, 15 June

    APPRECIATE THESE TOPICS

  • GWENDOLYN lorraine MONGARE
    Posted at 14:14h, 15 June

    I REALLY ENJOY THESE TOPICS HELP A LOT

  • Edward Coan
    Posted at 14:12h, 15 June

    Good to know, thanks

  • Thomas C Ames
    Posted at 14:09h, 15 June

    I have anxiety from reading numbered lists.

  • Charles Silvestri
    Posted at 14:07h, 15 June

    Very interesting

  • Rose+medley
    Posted at 14:00h, 15 June

    Thank you. Good information

  • Erik Unangst
    Posted at 13:56h, 15 June

    Thanks for the info

  • Chris Mouser
    Posted at 13:53h, 15 June

    Thanks

  • Kristin Nugent
    Posted at 13:51h, 15 June

    Thank you

  • Tracy+Lynn+Donnalley
    Posted at 13:49h, 15 June

    Thank you

  • Martha Mcghee
    Posted at 13:48h, 15 June

    Thank you

  • Karen shepherd
    Posted at 13:47h, 15 June

    Good article

  • Casey Yager
    Posted at 13:46h, 15 June

    Thank you!

  • Terrance Burr
    Posted at 13:44h, 15 June

    Thanks

  • Pat Adams
    Posted at 13:44h, 15 June

    Thanks

  • Maria Rodriguez
    Posted at 13:41h, 15 June

    Thank you for your interesting finding regarding anxiety information

  • Corine Turner
    Posted at 13:40h, 15 June

    Thanks

  • T. Dixon
    Posted at 13:40h, 15 June

    Thanks.

  • Autumn
    Posted at 13:36h, 15 June

    Thanks

  • Megan Bleck
    Posted at 13:29h, 15 June

    Great article—thank you!

  • linda paquin
    Posted at 13:29h, 15 June

    Stress is a number one killer ty for the tips
    For me I deal stress with music
    As long as my Blues music is on everything else goes away

  • Krista Hansen
    Posted at 13:28h, 15 June

    Thank you!

  • AraceliDominguez
    Posted at 13:28h, 15 June

    Thank you

  • Norma Hicks
    Posted at 13:23h, 15 June

    Thanks

  • Scott Hostadter
    Posted at 13:23h, 15 June

    Thanks

  • Jennifer Craver
    Posted at 13:23h, 15 June

    It’s easy in our profession to become stressed, lack proper diet, poor sleep patterns, etc…we earn time off and should utilize when we need too….we can’t do everything and we are not perfect…
    Article was great…

  • Shirley+olivar
    Posted at 13:21h, 15 June

    Thank you

  • Latroyne+Bennifield
    Posted at 13:21h, 15 June

    Good stuff

  • namon rice
    Posted at 13:18h, 15 June

    Thanks for the information.

  • Desmond Whatley
    Posted at 13:16h, 15 June

    Thank you for the information.

  • Michelle Crider
    Posted at 13:15h, 15 June

    Thanks

  • Ramiro Samayoa
    Posted at 13:13h, 15 June

    Good information

  • Rita Love
    Posted at 13:12h, 15 June

    Very interesting. I think I have the tensed muscles.

  • Shelly Grosso
    Posted at 13:10h, 15 June

    very informative

  • Barbara Moury
    Posted at 13:09h, 15 June

    I think people need to realize that they cannot do everything by themselves. Everyone needs help. Burn out is a real thing. Do not over extend yourself. It is not worth it and when you are gone and all reality, it is just a job, and they will replace you with a warm body.
    Great information! I hope people read this and take the advice.
    Be safe

  • Enola+Hall
    Posted at 13:08h, 15 June

    Good to know

  • Tim Culver
    Posted at 13:08h, 15 June

    Thank you

  • Wayne Blankenship
    Posted at 13:08h, 15 June

    Good one

  • Robert Guild
    Posted at 13:07h, 15 June

    Good article

  • glynis mcmullen
    Posted at 13:05h, 15 June

    Great info!

  • Tom ossoski
    Posted at 13:01h, 15 June

    Good stuff!

  • romeo lima
    Posted at 12:58h, 15 June

    Thank you

  • Lanny AustinThank you
    Posted at 12:58h, 15 June

    Thank you

  • Aida Bajramovic
    Posted at 12:54h, 15 June

    Thank you

  • heather+grooms
    Posted at 12:54h, 15 June

    Thanks

  • Teresa McIntosh
    Posted at 12:54h, 15 June

    Very good read! Thank you

  • janet smith
    Posted at 12:54h, 15 June

    Thanks for information

  • Chelsea Dunlap
    Posted at 12:53h, 15 June

    Great material!!

  • Shelly harrison
    Posted at 12:52h, 15 June

    Thank you for the information its helpful.

  • Francisca Ozoh
    Posted at 12:52h, 15 June

    Very interesting. Thanks

  • Darlene+Lucas
    Posted at 12:49h, 15 June

    Good thanks for the information.

  • Kelly provoncha
    Posted at 12:48h, 15 June

    Good info to read on

  • DONNA+V+ACKERMAN
    Posted at 12:48h, 15 June

    Interesting.

  • Kelly provoncha
    Posted at 12:47h, 15 June

    Good info to read

  • Kara Lavey
    Posted at 12:46h, 15 June

    Interesting!

  • Jacqueline Manuel
    Posted at 12:46h, 15 June

    Thx

  • Cheikh+Fall
    Posted at 12:44h, 15 June

    Great, thanks for the info

  • Rita Love
    Posted at 12:43h, 15 June

    Very interesting. I think I may have the tensed muscle.

  • Samuel Cole
    Posted at 12:39h, 15 June

    Great information

  • Tammy Bennett
    Posted at 12:38h, 15 June

    Geez that’s a lot of symptoms. I seem to have a few.

  • Lauren Wright
    Posted at 12:38h, 15 June

    Thanks

  • Melinda A. Jennings
    Posted at 12:33h, 15 June

    Thanks

  • Alice Grayes
    Posted at 12:32h, 15 June

    Thanks

  • William Ridings
    Posted at 12:31h, 15 June

    thanks

  • Benjamin Burrows
    Posted at 12:31h, 15 June

    Thanks

  • Mike Garner
    Posted at 12:31h, 15 June

    Very good reading

  • Esperanza C. Andal
    Posted at 12:30h, 15 June

    Thanks

  • Leticia Lopez
    Posted at 12:29h, 15 June

    Great information

  • Gwen Davis
    Posted at 12:29h, 15 June

    Good information

  • Curt+Mendenhall
    Posted at 12:27h, 15 June

    Php. 4:6-7

  • Jenny Martin
    Posted at 12:27h, 15 June

    Thank you

  • Lalisa Walker
    Posted at 12:25h, 15 June

    good article, thank you

  • Francis Kese
    Posted at 12:25h, 15 June

    Especially during these times, this is critical information for the general populace. Great summary.

  • Ashley Morse
    Posted at 12:24h, 15 June

    Thais was interesting to learn something new thanks

  • Lawanda+Griffin
    Posted at 12:24h, 15 June

    Thank you

  • Kit Johnson
    Posted at 12:24h, 15 June

    Great info

  • Gary. Engstrom
    Posted at 12:22h, 15 June

    As always good reading and information

  • Gary. Engstrom
    Posted at 12:21h, 15 June

    As always some good reading an information

  • Theresa Chancey
    Posted at 12:20h, 15 June

    This is nice, but how many times a month do we do this? This is my second one this month.

  • Tony Alexis
    Posted at 12:18h, 15 June

    Thanks for The Info

  • Lilly Quarterman
    Posted at 12:17h, 15 June

    Very informative. Thank you!

  • ivan de la cruz
    Posted at 12:16h, 15 June

    Great info thanks

  • richardsonpamela05@gmail.com
    Posted at 12:16h, 15 June

    I HAVE EXPERIENCED ANXIETY SINCE THE PANDEMIC
    THANKS FOR THE RESOURCEFUL INFORMATION

  • John Clarence Baas
    Posted at 12:15h, 15 June

    Great info

  • Sergio Martinez
    Posted at 12:15h, 15 June

    Nice

  • Susana Jimenez
    Posted at 12:12h, 15 June

    Very good info

  • Patricia+Baker
    Posted at 12:11h, 15 June

    Thank you for the great information!!

  • Alejandro Trujillo
    Posted at 12:10h, 15 June

    Wow!

    So much knowledge I can apply to my daily life

  • Danielle B
    Posted at 12:09h, 15 June

    Yea to all of those. It’s makes being productive very hard

  • Joseph Simmons
    Posted at 12:09h, 15 June

    Thank you.

  • Beverly Zywiczynski
    Posted at 12:09h, 15 June

    Very interesting

  • Robert+Tucker
    Posted at 12:07h, 15 June

    Good info

  • Johanna Stien
    Posted at 12:07h, 15 June

    So many of my family are having these issues through the pandemic.

  • Beverly Zywiczynski
    Posted at 12:06h, 15 June

    Great info thanks

  • Karen E
    Posted at 12:05h, 15 June

    Thanks

  • Scott Young
    Posted at 12:04h, 15 June

    Thanks!!!

  • Scott D McDavid
    Posted at 12:03h, 15 June

    thanks

  • Elisabeth Bartlett
    Posted at 12:02h, 15 June

    Great article! I think alot of people are going threw this at this time. Some form or another.

  • Rusty Nelson
    Posted at 12:02h, 15 June

    Thank you

  • Trella Wilson
    Posted at 11:58h, 15 June

    Thank you! Good information!

  • Ray+Watson
    Posted at 11:56h, 15 June

    Good article

  • Mónica Lopez
    Posted at 11:54h, 15 June

    Thanks

  • Billie Jo Backenstoss
    Posted at 11:54h, 15 June

    My son, daughter and husband suffer from anxiety. This is great information.

  • Carla Elder
    Posted at 11:52h, 15 June

    Thank you

  • Debra Walker
    Posted at 11:51h, 15 June

    Good information. Thank you!

  • Jermain Hamilton
    Posted at 11:51h, 15 June

    Excellent information

  • Sharon broome
    Posted at 11:51h, 15 June

    Thanks

  • Cindy Denning
    Posted at 11:50h, 15 June

    Thank you

  • Kristy Rittenour
    Posted at 11:49h, 15 June

    Great article

  • Lauren+Bako
    Posted at 11:48h, 15 June

    Thanks

  • Terilee Arrasmith
    Posted at 11:48h, 15 June

    Thanks!!

  • James Christopher
    Posted at 11:47h, 15 June

    Thanks

  • Dorisjennings
    Posted at 11:46h, 15 June

    Thanks

  • Hope A Masse
    Posted at 11:45h, 15 June

    The rapid heart or racing heart beat. Feeling like your heart is coming through your throat. Is not always anxiousness. It could be something else. I have experienced what I described was sent to the hospital and a cardiologist. It was not a panic attack. I had low sugar ( not diabetic or hypoglycemic) i also had a low blood pressure 79/49. The doctor don’t know what causes it. I take medication to control my heart rate. That has helped greatly. So in closing I think. It should be diagnosed by a doctor

  • Amy Bryant
    Posted at 11:44h, 15 June

    Thanks

  • Anitra+Sanders
    Posted at 11:43h, 15 June

    Thank you

  • Amanda Butcher
    Posted at 11:42h, 15 June

    Thanks I have anxiety. This helped alot

  • Donna+Harris
    Posted at 11:42h, 15 June

    Thank you for the information

  • Connie Kindley
    Posted at 11:42h, 15 June

    Thank you for the information it was helpful

  • Winchel Brian
    Posted at 11:41h, 15 June

    Thanks

  • Emerald Perez
    Posted at 11:41h, 15 June

    Thank you for the article!

  • Brandie N Sapp
    Posted at 11:41h, 15 June

    Very Helpful

  • Janet Prosper
    Posted at 11:41h, 15 June

    Boy I learned something new about my anxiety!!!

  • KIMBERLY Dunbar
    Posted at 11:36h, 15 June

    Great information

  • Susan married hundt
    Posted at 11:36h, 15 June

    Thank you for the information

  • Joy zacharia
    Posted at 11:35h, 15 June

    Great info! Thanks

  • Rebecca Lee Upton
    Posted at 11:34h, 15 June

    Thank you.

  • Holly Jones
    Posted at 11:33h, 15 June

    Thank you!

  • Tamika J Player
    Posted at 11:32h, 15 June

    Good notes thank you

  • Annette Hudson
    Posted at 11:32h, 15 June

    Thanks for that information

  • Nicole+Schmitz
    Posted at 11:31h, 15 June

    Very good info thank you

  • Brian Fiala
    Posted at 11:31h, 15 June

    Great information!

  • Estella Robertson
    Posted at 11:30h, 15 June

    Interesting reading..

  • Megan wohlers
    Posted at 11:29h, 15 June

    This hits the target well,

  • Tiffany Jackson
    Posted at 11:28h, 15 June

    Some signs fit me

  • Erin DeGroot
    Posted at 11:28h, 15 June

    Great article, well put together. Thank you!

  • Karen+Faith
    Posted at 11:28h, 15 June

    Great information. Thanks

  • Ida wallace
    Posted at 11:28h, 15 June

    Great news thanks guys

  • Anthony+Barrera
    Posted at 11:27h, 15 June

    Thanksfortheinfo

  • Titus+Francis
    Posted at 11:26h, 15 June

    Extremely helpful information.

    Thanks!

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    Posted at 11:26h, 15 June

    Great info

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    Posted at 11:26h, 15 June

    Thank you for the information

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    Posted at 11:26h, 15 June

    Thank you.

  • Bill Norsan
    Posted at 11:25h, 15 June

    Excellent information

  • Joanne Strauss
    Posted at 11:25h, 15 June

    Thank you!

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    Posted at 11:25h, 15 June

    Good information!

  • Mary C Estrada
    Posted at 11:24h, 15 June

    Good to know

  • Fletcher Neal
    Posted at 11:23h, 15 June

    Useful information regarding the natural ways to reduce anxiety…

  • Tameika Gadio
    Posted at 11:23h, 15 June

    Thanks for the info

  • Jade Cretser-Evans
    Posted at 11:23h, 15 June

    Thanks!

  • Paulette Paige
    Posted at 11:22h, 15 June

    This was very good information

  • Clarence+Watkins+IV
    Posted at 11:22h, 15 June

    Ty

  • Dan+Robertson
    Posted at 11:21h, 15 June

    Good article

  • Vernon+Morris
    Posted at 11:21h, 15 June

    Great

  • Lawrence
    Posted at 11:21h, 15 June

    Awesome I didn’t know that our body reacts with sweaty palms, heart rate increase, etc. Because it’s preparing for Fight or Flight!

  • Ftran
    Posted at 11:21h, 15 June

    Good article, thanks

  • Cindy L Schlehlein
    Posted at 11:20h, 15 June

    Great information, live with anxiety with a child.

  • Darlene Allen
    Posted at 11:20h, 15 June

    Wonderful information

  • Terrie
    Posted at 11:20h, 15 June

    Thank you

  • Miranda+Zulawski
    Posted at 11:19h, 15 June

    Thanks

  • Kim punch
    Posted at 11:19h, 15 June

    Thanks

  • Roybostick
    Posted at 11:18h, 15 June

    Interesting article

  • Maria Kirchner
    Posted at 11:18h, 15 June

    Thanks for the info!

  • Jennifer Hempelmann
    Posted at 11:18h, 15 June

    Excellent information. Thanks

  • Charles Herbel
    Posted at 11:18h, 15 June

    Ok.

  • Kymberly Sisk
    Posted at 11:17h, 15 June

    Thank you

  • Burnetta fruge
    Posted at 11:17h, 15 June

    Thank you

  • Sandy Stearns
    Posted at 11:16h, 15 June

    Interesting g

  • Randi Johnson Hanson
    Posted at 11:16h, 15 June

    Thank you

  • Nathan TraylorGood info. Thank you.
    Posted at 11:16h, 15 June

    Good info. Thank you.

  • Steve Minton
    Posted at 11:16h, 15 June

    Good one.

  • Ebony Hopkins
    Posted at 11:15h, 15 June

    Ty

  • Karyn N
    Posted at 11:15h, 15 June

    Thanks

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    Posted at 11:14h, 15 June

    Thanks

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    Posted at 11:14h, 15 June

    Great article

  • John+Slattery
    Posted at 11:14h, 15 June

    Very helpful

  • Mona Goode
    Posted at 11:14h, 15 June

    Thank you

  • Darren White
    Posted at 11:13h, 15 June

    Good info

  • Anthony Cade
    Posted at 11:13h, 15 June

    Good information. Thank you

  • Justine Kremin
    Posted at 11:12h, 15 June

    Thank you!

  • Bobby Hicks
    Posted at 11:12h, 15 June

    Thank you

  • Anthony s
    Posted at 11:12h, 15 June

    Helpful thank you

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    Posted at 11:11h, 15 June

    Good info thank you

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    Posted at 11:11h, 15 June

    Great thanks

  • Maureen Murray
    Posted at 11:10h, 15 June

    Very informative. Thank you

  • Norma
    Posted at 11:10h, 15 June

    Ok

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    Posted at 11:10h, 15 June

    Good read

  • Andrea Phelps
    Posted at 11:10h, 15 June

    Thanks

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    Posted at 11:10h, 15 June

    Thanks

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    Posted at 11:08h, 15 June

    Thank you

  • Loretta Crews
    Posted at 11:08h, 15 June

    Thank

  • DEIDRE+PRUITT+ROBBINS
    Posted at 11:08h, 15 June

    Thanks for the information

  • Pamela Vaughn
    Posted at 11:07h, 15 June

    Thank you

  • Will Lethbridge
    Posted at 11:06h, 15 June

    Thank you

  • Gary Garcia
    Posted at 11:06h, 15 June

    Great information!! Thank you!

  • Brandon+Deim
    Posted at 11:05h, 15 June

    Thanks

  • Rebecca Kline
    Posted at 11:05h, 15 June

    Thanks

  • Anjanee nannan
    Posted at 11:05h, 15 June

    Wow that articles are very helpful

  • Jaclyn
    Posted at 11:05h, 15 June

    Thanks!

  • Johnnie Dailey
    Posted at 11:04h, 15 June

    This is great piece, alot of things I didn’t know. It let me know work can cause anxiety even the littlest thing can trigger it. Now I understand a little more

  • Kasey Nelson
    Posted at 11:04h, 15 June

    Thanks

  • Carrie Beltz
    Posted at 11:04h, 15 June

    Thank you.

  • Dawn White
    Posted at 11:04h, 15 June

    Thank you for the helpful information

  • Annette
    Posted at 11:04h, 15 June

    Good read thank you for info

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    Posted at 11:04h, 15 June

    Thank you!

  • JACQUELINE+DiCANDILO
    Posted at 11:03h, 15 June

    Great information

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    Posted at 11:03h, 15 June

    Good info!

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    Posted at 11:03h, 15 June

    Awesome info—thanks!

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    Posted at 11:03h, 15 June

    Thank you

  • Wayne Gabe
    Posted at 11:03h, 15 June

    Great article of information

  • Tom Manley
    Posted at 11:03h, 15 June

    Thanks

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    Posted at 11:03h, 15 June

    Thanks

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    Posted at 11:02h, 15 June

    Thank you for the info

  • Bettijo G Coffey
    Posted at 11:02h, 15 June

    Interesting information.

  • Jarrel Littlejohn
    Posted at 11:02h, 15 June

    Interesting info

  • Rose
    Posted at 11:01h, 15 June

    Thanks

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    Posted at 11:01h, 15 June

    Thanks

  • Marie Yvonne
    Posted at 11:01h, 15 June

    Great article

  • Alexandra phillips
    Posted at 11:01h, 15 June

    Nice

  • Tahmineh+Pirhekayati
    Posted at 11:00h, 15 June

    Thanks

  • Nicole Deworth
    Posted at 10:59h, 15 June

    True, thanks

  • Kevin B. Lacorte
    Posted at 10:59h, 15 June

    Thanks for the info

  • Bishal lamichhane
    Posted at 10:59h, 15 June

    thanks

  • Alicia Dawn Duffy
    Posted at 10:59h, 15 June

    Thank you

  • Mel+Epelle
    Posted at 10:58h, 15 June

    Interesting, knowledge is power…

  • Yvette Hargett
    Posted at 10:58h, 15 June

    Good information on anxiety! Thank you!

  • Gary+R+Higginbotham
    Posted at 10:58h, 15 June

    Good to know.

  • Marie Storrow
    Posted at 10:58h, 15 June

    Thank! Great read!

  • Jazlyn Gregg
    Posted at 10:58h, 15 June

    Very true

  • Deborah Anthony
    Posted at 10:58h, 15 June

    Thanks

  • Susan Ogato
    Posted at 10:57h, 15 June

    just get overwhelmed I try to relax some people don’t let you regardless of how you feel thank you for the information

  • Kacky
    Posted at 10:57h, 15 June

    Thanks

  • Brian+may
    Posted at 10:57h, 15 June

    Good to know

  • Chrysandra Cremeens
    Posted at 10:56h, 15 June

    Whoever writes these articles is brilliant. Great info that I will use while educating my nurses! Thank you

  • Sondra J Turner
    Posted at 10:56h, 15 June

    Thank you for the information

  • Lawrence Garcia
    Posted at 10:56h, 15 June

    Thanks

  • Dakota Rooks
    Posted at 10:56h, 15 June

    Cool’ thanks!

  • Robert Weber
    Posted at 10:56h, 15 June

    Great read

  • Vanessa
    Posted at 10:55h, 15 June

    Thank you.

  • Paul Crutchfield
    Posted at 10:55h, 15 June

    Thank you

  • AnnMarie Brown
    Posted at 10:55h, 15 June

    Thanks

  • Rebecca+Mcneely
    Posted at 10:55h, 15 June

    Good

  • Shannon Browning
    Posted at 10:55h, 15 June

    Good to know!

  • Raheem Nader
    Posted at 10:55h, 15 June

    All very true.

  • Aaron Gallardo
    Posted at 10:54h, 15 June

    Thank you for the article!

  • Andrew Miller
    Posted at 10:54h, 15 June

    Thank you

  • Chinara James
    Posted at 10:54h, 15 June

    Thank you for the information, I already use some of these things to help deal with it

  • Jamie Crow
    Posted at 10:54h, 15 June

    Great artical

  • Carmen Rippy
    Posted at 10:54h, 15 June

    Good info

  • Tommy Rose
    Posted at 10:54h, 15 June

    Ty

  • Tasharra Adams
    Posted at 10:54h, 15 June

    Thanks! Good info!

  • Terry Clark
    Posted at 10:54h, 15 June

    Don’t work, be happy

  • Tinel Podobnik
    Posted at 10:54h, 15 June

    Very good

  • Daniel Foster
    Posted at 10:53h, 15 June

    Great read

  • Charlie
    Posted at 10:53h, 15 June

    Ty

  • Larry+Iverson
    Posted at 10:53h, 15 June

    Thank you!

  • Mariesha C
    Posted at 10:53h, 15 June

    It’s so important to understand Anxiety. Thank you!

  • Xaviera+Williams
    Posted at 10:53h, 15 June

    Very Interesting….Thank you….

  • Ashley Porterfield
    Posted at 10:53h, 15 June

    Good info thanks

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    Posted at 10:53h, 15 June

    Good stuff

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    Posted at 10:52h, 15 June

    Very informative thanks

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    Posted at 10:52h, 15 June

    Thanks

  • Martha Jones
    Posted at 10:52h, 15 June

    Thanks

  • Sarah Trotter
    Posted at 10:52h, 15 June

    .

  • Nicole Holmes
    Posted at 10:52h, 15 June

    Thanks

  • Curtis Jolley
    Posted at 10:52h, 15 June

    Me in a nut shell

  • Clintel Childress
    Posted at 10:52h, 15 June

    Thank you

  • Sunshine A Norris
    Posted at 10:52h, 15 June

    Very Helpful for my household!!

  • Daniel+Tipton
    Posted at 10:52h, 15 June

    Thank you

  • Sanela Sabic
    Posted at 10:52h, 15 June

    ThAnk you

  • Wade Lannon Allen
    Posted at 10:52h, 15 June

    Great read thanks

  • Julie+Moore
    Posted at 10:51h, 15 June

    Ty

  • Cassidy Hohneke
    Posted at 10:51h, 15 June

    Thanks!

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    Posted at 10:51h, 15 June

    Great read! Thanks

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    Posted at 10:51h, 15 June

    Thank you

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    Posted at 10:51h, 15 June

    Thanks

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    Posted at 10:50h, 15 June

    Thankyou

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    Posted at 10:50h, 15 June

    Great information

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    Posted at 10:50h, 15 June

    Thanks

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    Posted at 10:50h, 15 June

    Thanks

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    Posted at 10:50h, 15 June

    I needed this it help a lot thanks

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    Posted at 10:50h, 15 June

    I gots like all of this

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    Posted at 10:50h, 15 June

    Thank you

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    Posted at 10:49h, 15 June

    Thanks

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    Posted at 10:49h, 15 June

    Thanks

  • Mary Ball
    Posted at 10:49h, 15 June

    Very helpful not only for me but fir my husband

  • Brett
    Posted at 10:49h, 15 June

    Thanks so much!

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    Posted at 10:49h, 15 June

    Thanks

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    Posted at 10:49h, 15 June

    Thsnks

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    Posted at 10:49h, 15 June

    Great information

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    Posted at 10:49h, 15 June

    Nice

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    Posted at 10:49h, 15 June

    Thank you!

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    Posted at 10:49h, 15 June

    Very helpful

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    Posted at 10:48h, 15 June

    Thanks

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    Posted at 10:48h, 15 June

    Thank you for this information

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    Posted at 10:48h, 15 June

    Thanks

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    Posted at 10:48h, 15 June

    Thanks

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    Posted at 10:48h, 15 June

    Really good info thankyou

  • Tremaine
    Posted at 10:48h, 15 June

    Very helpful and true. Thanks

  • Amanda Albin
    Posted at 10:48h, 15 June

    Thank u

  • Aaryn Crosby
    Posted at 10:48h, 15 June

    Thank you

  • Antolina Tirado
    Posted at 10:47h, 15 June

    Awesome read !

  • Joseph Howard
    Posted at 10:47h, 15 June

    Very true

  • Luis Gonzalez
    Posted at 10:47h, 15 June

    Thank you

  • Matthew Widmaier
    Posted at 10:47h, 15 June

    Very informative

  • Amy Barnes
    Posted at 10:46h, 15 June

    This is very important information. Thank you

  • Roxanne Shannon
    Posted at 10:46h, 15 June

    Thank you

  • Jason+Zoellner
    Posted at 10:46h, 15 June

    Ok

  • Markus Bowling
    Posted at 10:46h, 15 June

    Huge issue in America. Good information

  • Jason+Zoellner
    Posted at 10:46h, 15 June
  • Kristina+K
    Posted at 10:46h, 15 June

    Very helpful.

  • Janet+hubers
    Posted at 10:46h, 15 June

    Thanks

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    Posted at 10:45h, 15 June

    Great info!

  • gaylord battung
    Posted at 10:45h, 15 June

    it’s very helpful

  • Amy Roberts
    Posted at 10:45h, 15 June

    Thank you

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    Posted at 10:45h, 15 June

    Thank you for the information

  • Elizabeth O.
    Posted at 10:45h, 15 June

    Thanks for sharing

  • John Pickett
    Posted at 10:45h, 15 June

    Thanks

  • Rodney Hawkins
    Posted at 10:45h, 15 June

    Yep

  • Leeann Strous
    Posted at 10:45h, 15 June

    Very good information..thank u

  • Teresa+Johnson
    Posted at 10:44h, 15 June

    Thanks for information

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    Posted at 10:44h, 15 June

    Thank you

  • Penelope Howard
    Posted at 10:44h, 15 June

    Good information thanks I didn’t kno this

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    Posted at 10:44h, 15 June

    Great inf

  • Wykesha Carroll
    Posted at 10:44h, 15 June

    Good reading

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    Posted at 10:44h, 15 June

    Thanks

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    Posted at 10:44h, 15 June

    Thank you

  • Jeziel palacios
    Posted at 10:44h, 15 June

    This was really helpful thanks

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    Posted at 10:44h, 15 June

    Thank you

  • Michelle Goldsmith
    Posted at 10:43h, 15 June

    Thank you for the information

  • Alex
    Posted at 10:43h, 15 June

    Thanks

  • Oliver Díaz
    Posted at 10:43h, 15 June

    Great information thank you

  • Shannon+Johnson
    Posted at 10:43h, 15 June

    Good read

  • Margaret+Arki
    Posted at 10:43h, 15 June

    Release the endorphins with exercise. Great read

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    Posted at 10:43h, 15 June

    Good info

  • ERIC+C+SCHMIDT
    Posted at 10:43h, 15 June
  • Erica marranzini
    Posted at 10:42h, 15 June

    Thank you

  • Heather R Riggs
    Posted at 10:42h, 15 June

    Thank you

  • Scott duck
    Posted at 10:42h, 15 June

    Thanks

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    Posted at 10:42h, 15 June

    Thank you

  • Mary+Jeanne+Ampil+Alcid
    Posted at 10:42h, 15 June

    Good information very helpful tips

  • Vincent Parker
    Posted at 10:41h, 15 June

    Thanks again!

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    Posted at 10:41h, 15 June

    Good info

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    Posted at 10:40h, 15 June

    Good info

  • Zach
    Posted at 10:40h, 15 June

    Thank you

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    Posted at 10:40h, 15 June

    Thanks for the info

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    Posted at 10:40h, 15 June

    Thanks

  • Anthony Vicere
    Posted at 10:40h, 15 June

    Interesting

  • Zach
    Posted at 10:40h, 15 June

    Good info

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    Posted at 10:40h, 15 June

    Thanks

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    Posted at 10:39h, 15 June

    Good read

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    Posted at 10:39h, 15 June

    Thank you

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    Posted at 10:39h, 15 June

    Thanks

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    Posted at 10:38h, 15 June

    Great infomation

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    Posted at 10:38h, 15 June

    Good info

  • Ty
    Posted at 10:38h, 15 June

    More yoga

  • Tabbatha D Moses
    Posted at 10:38h, 15 June

    Okay

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    Posted at 10:38h, 15 June

    Thanks

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    Posted at 10:38h, 15 June

    Thanks

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    Posted at 10:37h, 15 June

    Thank you

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    Posted at 10:37h, 15 June

    Thank you foe info

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    Posted at 10:37h, 15 June

    Thank you

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    Posted at 10:36h, 15 June

    Good info

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    Posted at 10:36h, 15 June

    Thanks, great information!

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    Posted at 10:36h, 15 June

    Thanks

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    Posted at 10:35h, 15 June

    Thanks

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    Posted at 10:35h, 15 June

    Good information.

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    Posted at 10:35h, 15 June

    Thanks

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    Posted at 10:34h, 15 June

    Good read

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    Posted at 10:34h, 15 June

    Great article…

  • Moon, Benjamin
    Posted at 10:34h, 15 June

    Thank you for great information 🙂

  • Jonathan
    Posted at 10:34h, 15 June

    Ty..

  • Norma
    Posted at 10:33h, 15 June

    Thank you

  • Anneli Villarin
    Posted at 10:33h, 15 June

    Thank you!

  • Duncan+Mackay
    Posted at 10:33h, 15 June

    Great thanks

  • Hyeim+Cho
    Posted at 10:33h, 15 June

    Thx

  • STANLEY M DEWBERRY
    Posted at 10:32h, 15 June

    Thanks

  • Sherlyn+Swift
    Posted at 10:32h, 15 June

    Interesting…thanks for info

  • Sarah P
    Posted at 10:32h, 15 June

    Useful information!! Thanks.

  • Yvonne Lees
    Posted at 10:31h, 15 June

    Thank you.

  • Luther+G+Morgan+Jr
    Posted at 10:31h, 15 June

    Thank you for the information