Post-Workout Meals: What to Eat and Why

You put a lot of effort into your workouts, always looking to perform better and reach your goals.

Chances are you’ve given more thought to your pre-workout meal than your post-workout meal.

But consuming the right nutrients after you exercise is just as important as what you eat before.

Here is a detailed guide to optimal nutrition after workouts.

Eating After a Workout Is Important

To understand how the right foods can help you after exercise, it’s important to understand how your body is affected by physical activity.

When you’re working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged.

After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins.

Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout.

Doing this helps your body:
  • Decrease muscle protein breakdown.
  • Increase muscle protein synthesis (growth).
  • Restore glycogen stores.
  • Enhance recovery.

TL;DR
Getting in the right nutrients after exercise can help you rebuild your muscle proteins and glycogen stores. It also helps stimulate growth of new muscle.

Protein, Carbs and Fat

This section discusses how each macronutrient—protein, carbs and fat—is involved in your body’s post-workout recovery process.

Protein Helps Repair and Build Muscle

As explained above, exercise triggers the breakdown of muscle protein.

The rate at which this happens depends on the exercise and your level of training, but even well-trained athletes experience muscle protein breakdown.

Consuming an adequate amount of protein after a workout gives your body the amino acids it needs to repair and rebuild these proteins. It also gives you the building blocks required to build new muscle tissue.

It’s recommended that you consume 0.14–0.23 grams of protein per pound of body weight (0.3–0.5 grams/kg) very soon after a workout.

Studies have shown that ingesting 20–40 grams of protein seems to maximize the body’s ability to recover after exercise.

Carbs Help With Recovery

Your body’s glycogen stores are used as fuel during exercise, and consuming carbs after your workout helps replenish them.

The rate at which your glycogen stores are used depends on the activity. For example, endurance sports cause your body to use more glycogen than resistance training.

For this reason, if you participate in endurance sports (running, swimming, etc.), you might need to consume more carbs than a bodybuilder.

Consuming 0.5–0.7 grams of carbs per pound (1.1–1.5 grams/kg) of body weight within 30 minutes after training results in proper glycogen resynthesis.

Furthermore, insulin secretion, which promotes glycogen synthesis, is better stimulated when carbs and protein are consumed at the same time.

Therefore, consuming both carbs and protein after exercise can maximize protein and glycogen synthesis.

Try consuming the two in a ratio of 3:1 (carbs to protein). For example, 40 grams of protein and 120 grams of carbs.

Eating plenty of carbs to rebuild glycogen stores is most important for people who exercise often, such as twice in the same day. If you have 1 or 2 days to rest between workouts then this becomes less important.

Fat Is Not That Bad

Many people think that eating fat after a workout slows down digestion and inhibits the absorption of nutrients.

While fat might slow down the absorption of your post-workout meal, it will not reduce its benefits.

For example, a study showed that whole milk was more effective at promoting muscle growth after a workout than skim milk.

Another study showed that even when ingesting a high-fat meal (45% energy from fat) after working out, muscle glycogen synthesis was not affected.

It might be a good idea to limit the amount of fat you eat after exercise, but having some fat in your post-workout meal will not affect your recovery.

TL;DR
A post-workout meal with both protein and carbs will enhance glycogen storage and muscle protein synthesis. Consuming a ratio of 3:1 (carbs to protein) is a practical way to achieve this.

The Timing of Your Post-Workout Meal Matters

Your body’s ability to rebuild glycogen and protein is enhanced after you exercise.

For this reason, it’s recommended that you consume a combination of carbs and protein as soon as possible after exercising.

Although the timing does not need to be exact, many experts recommend eating your post-workout meal within 45 minutes.

In fact, it’s believed that the delay of carb consumption by as little as two hours after a workout may lead to as much as 50% lower rates of glycogen synthesis.

However, if you consumed a meal before exercising, it’s likely that the benefits from that meal still apply after training.

TL;DR
Eat your post-workout meal within 45 minutes of exercising. However, you can extend this period a little longer, depending on the timing of your pre-workout meal.

Foods to Eat After You Workout

The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout.

Choosing easily digested foods will promote faster nutrient absorption.

The following lists contain examples of simple and easily digested foods:

Carbs
  • Sweet potatoes
  • Chocolate milk
  • Quinoa
  • Fruits (pineapple, berries, banana, kiwi)
  • Rice cakes
  • Rice
  • Oatmeal
  • Potatoes
  • Pasta
  • Dark, leafy green vegetables
Protein
  • Animal- or plant-based protein powder
  • Eggs
  • Greek yogurt
  • Cottage cheese
  • Salmon
  • Chicken
  • Protein bar
  • Tuna
Fats
  • Avocado
  • Nuts
  • Nut butters
  • Trail mix (dried fruits and nuts)

Sample Post-Workout Meals

Combinations of the foods listed above can create great meals that provide you with all the nutrients you need after exercise.

Here are a few examples of quick and easy meals to eat after your workout:

  • Grilled chicken with roasted vegetables.
  • Egg omelet with avocado spread on toast.
  • Salmon with sweet potato.
  • Tuna salad sandwich on whole grain bread.
  • Tuna and crackers.
  • Oatmeal, whey protein, banana and almonds.
  • Cottage cheese and fruits.
  • Pita and hummus.
  • Rice crackers and peanut butter.
  • Whole grain toast and almond butter.
  • Cereal and skim milk.
  • Greek yogurt, berries and granola.
  • Protein shake and banana.
  • Quinoa bowl with berries and pecans.
  • Multi-grain bread and raw peanuts.

Make Sure to Drink Plenty of Water

It is important to drink plenty of water before and after your workout.

When you are properly hydrated, this ensures the optimal internal environment for your body to maximize results.

During exercise, you lose water and electrolytes through sweat. Replenishing these after a workout can help with recovery and performance.

It’s especially important to replenish fluids if your next exercise session is within 12 hours.

Depending on the intensity of your workout, water or an electrolyte drink are recommended to replenish fluid losses.

TL;DR
It is important to get water and electrolytes after exercise to replace what was lost during your workout.

Putting It All Together

Consuming a proper amount of carbs and protein after exercise is essential.

It will stimulate muscle protein synthesis, improve recovery and enhance performance during your next workout.

If you’re not able to eat within 45 minutes of working out, it’s important to not go much longer than 2 hours before eating a meal.

Finally, replenishing lost water and electrolytes can complete the picture and help you maximize the benefits of your workout.

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    Thank you

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  • Sharon shack
    Posted at 18:05h, 09 June

    Thanks

  • DEBRA MARKOWSKI
    Posted at 18:04h, 09 June

    Good reading

  • This was a great article for me because every time I wake up throughout the night I drink a soda smokeSharon shack
    Posted at 17:59h, 09 June

    Thanks for good information

  • Robin Thomas
    Posted at 17:58h, 09 June

    Excellent information to share!

  • Larry Burton
    Posted at 17:40h, 09 June

    Read it. Dig it

  • Diane Meyer
    Posted at 17:31h, 09 June

    Very informativie!

  • Amanda+Overholt
    Posted at 17:21h, 09 June
  • Andre Mahone
    Posted at 17:19h, 09 June

    Thanks great info

  • Kline parker
    Posted at 17:14h, 09 June

    Great

  • Bill turkaly
    Posted at 17:04h, 09 June

    Thanks for the good read,!

  • Paula Stevenson
    Posted at 16:55h, 09 June

    Thank you.

  • Mary Duke
    Posted at 16:45h, 09 June

    Thanks

  • Wade Lannon Allen
    Posted at 16:26h, 09 June

    Great thanks

  • Aaron Gray
    Posted at 16:18h, 09 June

    Ok

  • Michael
    Posted at 16:15h, 09 June

    Good to know, that I have been practicing some of the food suggestions recommended in this article.

  • Tamela Eilts
    Posted at 16:12h, 09 June

    Thanks

  • Valentina Washington
    Posted at 15:59h, 09 June

    Thanks for the information

  • Michelle Fanroy
    Posted at 15:58h, 09 June

    Really good tips and great info to share with others.

  • Shane Kluever
    Posted at 15:34h, 09 June

    As an Avid workout person most of this is on my list. Appreciate it.

  • Steve Pelton
    Posted at 15:29h, 09 June

    Thanks

  • Dhorning
    Posted at 15:20h, 09 June

    Interesting

  • Kathy Schrodt
    Posted at 15:12h, 09 June

    thanks

  • Larry+Hettinger
    Posted at 15:08h, 09 June

    THANK YOU

  • Hadley+horne
    Posted at 15:04h, 09 June

    Cool

  • Alvaro Vasquez
    Posted at 15:02h, 09 June

    GOOD

  • Pamela L Heaton
    Posted at 15:00h, 09 June

    Good info.

  • Sheri Grove
    Posted at 14:52h, 09 June

    Thank you!

  • Dorethea+Brooks
    Posted at 14:50h, 09 June

    Thanks

  • Robert Lamparek
    Posted at 14:49h, 09 June

    Awesome Info! Thanks,

  • Vern Eekhoff
    Posted at 14:46h, 09 June

    thanks

  • Amy Roberts
    Posted at 14:43h, 09 June

    Perfect

  • margaret+heller
    Posted at 14:22h, 09 June

    Thanks for the info

  • Carolea+Mercer
    Posted at 14:05h, 09 June

    Good info

  • Yolanda+Bibbs
    Posted at 14:05h, 09 June

    Thanks

  • Tabitha Zoltak
    Posted at 14:01h, 09 June

    Thanks

  • Ryan+Guildner
    Posted at 14:00h, 09 June

    Had no idea, thank u

  • Faith
    Posted at 13:51h, 09 June

    Good info

  • Raheem Nader
    Posted at 13:50h, 09 June

    Awesome info

  • Amber Parker
    Posted at 13:46h, 09 June

    Great Info!

  • Debbie hannam
    Posted at 13:43h, 09 June

    Right on!

  • Joy Zacharia
    Posted at 13:39h, 09 June

    Perfect! Thanks so much!

  • Sheryl Knibbe
    Posted at 13:30h, 09 June

    Great!

  • Erin
    Posted at 13:29h, 09 June

    Thanks!

  • Danielle Meirstin
    Posted at 13:26h, 09 June

    Tk

  • nina m bendle
    Posted at 13:22h, 09 June

    this was good information, thanks.

  • Margaret Simmons
    Posted at 13:20h, 09 June

    Great information. Thanks again!

  • Scott Sanders
    Posted at 13:17h, 09 June

    Great article! Thanks

  • Vince+Santos
    Posted at 13:12h, 09 June

    Thanks

  • Robin+Rhodes
    Posted at 13:12h, 09 June

    Thanks

  • Maranda Rusk
    Posted at 13:07h, 09 June

    Ty

  • Matthew Wojnicz
    Posted at 13:04h, 09 June

    Thank you

  • John+Combs
    Posted at 12:53h, 09 June

    Thanks

  • Anna Perez
    Posted at 12:49h, 09 June

    Thanks

  • Joseph Simmons
    Posted at 12:49h, 09 June

    Thank you

  • Anitra+Sanders
    Posted at 12:48h, 09 June

    Great information thank you

  • Shane Bingham
    Posted at 12:43h, 09 June

    Thank you

  • Jennifer Yancey
    Posted at 12:41h, 09 June

    great advice! this helps me help my teen elite athlete.

  • Marc McCord
    Posted at 12:40h, 09 June

    good stuff

  • Ann F
    Posted at 12:38h, 09 June

    Appreciate the info thank you

  • Garet
    Posted at 12:29h, 09 June

    Thanks

  • Sheilah+Holmes
    Posted at 12:24h, 09 June

    Nice article to read

  • Christine Huth
    Posted at 12:22h, 09 June

    Good info on timing of meal following a workout, and the sample menus show how easy it is to eat a healthy small meal/snack to replenish nutrient stores. Good article!

  • Niambi D Sharperson
    Posted at 12:15h, 09 June

    Interesting. Thanks!

  • Christine Owsley
    Posted at 12:10h, 09 June

    great info

  • Alkemo Moore
    Posted at 12:10h, 09 June

    I make sure I drink a lot of water while consuming extra protein while working out.

  • Lynn Klopfer
    Posted at 12:08h, 09 June

    Thanks

  • namon rice
    Posted at 12:02h, 09 June

    Good information. Thanks

  • William Ridings
    Posted at 12:01h, 09 June

    Thanks!

  • Jamela+Yancey
    Posted at 12:00h, 09 June

    Great read. Thank you

  • ROBERT P
    Posted at 11:56h, 09 June

    Great read

  • Laurie Christensen
    Posted at 11:55h, 09 June

    Good information

  • Elizabeth ward
    Posted at 11:46h, 09 June

    nice article

  • Diane Grom
    Posted at 11:32h, 09 June

    Very good information! Thanks

  • Peggy Padyjasek
    Posted at 11:32h, 09 June

    Nice article.

  • MC
    Posted at 11:31h, 09 June

    Great information. Thanks!

  • Jeffrey Brady
    Posted at 11:28h, 09 June

    Thanks

  • Esperanza C. Andal
    Posted at 11:18h, 09 June

    Thank you

  • sonya dobson
    Posted at 11:14h, 09 June

    good read, thanks

  • David A Stenger
    Posted at 11:14h, 09 June

    Agree with some of this. Thanks

  • Pamela Wells
    Posted at 11:13h, 09 June

    Great information to know. Thank you

  • Jolene+Zaye
    Posted at 11:11h, 09 June

    Great information thanks

  • Duncan+Mackay
    Posted at 11:08h, 09 June

    Great thanks

  • Rowshell Myles
    Posted at 11:04h, 09 June

    What a Plan to put in place this summer. Thanks

  • Dana Shobe
    Posted at 11:03h, 09 June

    Thanks

  • Laura Graves
    Posted at 11:03h, 09 June

    Good info!

  • Betty
    Posted at 10:59h, 09 June

    Thank you for the information.

  • Myeedah Leslie-Green
    Posted at 10:55h, 09 June

    Thank You!

  • Bradley+Zimmerman
    Posted at 10:55h, 09 June

    Thank you.

  • Olga Riney
    Posted at 10:51h, 09 June

    Thank you.

  • Molly Casey
    Posted at 10:49h, 09 June

    Thank you good info

  • Lauren Boos
    Posted at 10:48h, 09 June

    Good to know!

  • Josh Wagoner
    Posted at 10:44h, 09 June

    thank you for the info

  • Glenn Cornish
    Posted at 10:34h, 09 June

    thanks

  • Michele L Vasquez
    Posted at 10:34h, 09 June

    Thanks for the info!

  • James Jones
    Posted at 10:31h, 09 June

    Thanks for the info

  • Melinda A. Jennings
    Posted at 10:30h, 09 June

    Thanks

  • Tinel Podobonik
    Posted at 10:29h, 09 June

    good read

  • Christian D
    Posted at 10:27h, 09 June

    good info

  • Brandon Snyder
    Posted at 10:22h, 09 June

    Thank you

  • Vesta Greene
    Posted at 10:19h, 09 June

    Thank you

  • Steven Myers
    Posted at 10:14h, 09 June

    Good stuff

  • Darrell Fowler
    Posted at 10:13h, 09 June

    This was a good refresher. Looks like I have some slight adjustments to make to my post workout routine. Thanks

  • Derrick Van Roekel
    Posted at 10:10h, 09 June

    Thank You

  • Therese+Enghusen
    Posted at 10:09h, 09 June

    Thank You for the great information.

  • Mark Galeck
    Posted at 10:08h, 09 June

    Good information ℹ️

  • Christopher Mathis
    Posted at 10:07h, 09 June

    This is good info.

  • Margaret+Arki
    Posted at 10:07h, 09 June

    great Info thank you

  • Shirley+Bowman
    Posted at 10:04h, 09 June

    Thanks for the info

  • Michelle Carroll
    Posted at 10:00h, 09 June

    Thanks for the information.

  • Maureen Pinto
    Posted at 10:00h, 09 June

    thanks

  • shelia duhe
    Posted at 09:59h, 09 June

    Good

  • Jamie Leigh Henry
    Posted at 09:59h, 09 June

    This is very useful info. Thanks!

  • Lureon white
    Posted at 09:52h, 09 June

    Thanks

  • Kenneth Brown
    Posted at 09:51h, 09 June

    Thanks

  • Gail Nezworski
    Posted at 09:50h, 09 June

    . Maybe this information is focused on all those people that are sitting at home collecting unemployment.
    With so many people simply meeting the unemployment requirements ( sending resumes, scheduling interviews and not showing up) the stress this is putting on the health industry is appalling. Good employees that are dedicated, and have a conscious and doing the “right thing” are getting burned out, getting sick, having back, muscles and other physical problems. And these problems are growing by the day. America GET BACK TO WORK!
    Maybe you should do a segment on “How to motivate unmotivated people.”

  • Troy+Johnson
    Posted at 09:49h, 09 June

    Thank you

  • allidi+bogan
    Posted at 09:48h, 09 June

    Good information Thanks

  • Brian Lowry
    Posted at 09:48h, 09 June

    a lot of good information

  • Lisa Jackson
    Posted at 09:48h, 09 June

    Keeping this info, Thanks!

  • Zachary+Perkins
    Posted at 09:47h, 09 June

    Great Read!

  • Hope Griffin
    Posted at 09:44h, 09 June

    Thank you for sharing

  • Ruben M Lucero
    Posted at 09:43h, 09 June

    Thank you!

  • Hope Griffin
    Posted at 09:43h, 09 June

    Thank you for sharing

  • In J Yoo
    Posted at 09:41h, 09 June

    Thank you

  • Timothy Wright
    Posted at 09:38h, 09 June

    Good to know

  • Richard+A.+Swing
    Posted at 09:37h, 09 June

    Good Info.

  • Bunny Steelman
    Posted at 09:36h, 09 June

    Thanks

  • Donna Steelman
    Posted at 09:36h, 09 June

    very interesting

  • Tricia Smith
    Posted at 09:35h, 09 June

    Good read

  • Stacey
    Posted at 09:32h, 09 June

    Good info!

  • charles gale
    Posted at 09:25h, 09 June

    Thank You

  • Almerinda
    Posted at 09:25h, 09 June

    will do good info.

  • Becky Mason
    Posted at 09:24h, 09 June

    Great information. Thanks

  • Emma Staudenmaier
    Posted at 09:20h, 09 June

    Great info!

  • Val Rensink
    Posted at 09:19h, 09 June

    Protein is so important. In the right time and right amount.

  • Teresa+Johnson
    Posted at 09:18h, 09 June

    Good information probably why I have been having muscle cramps

  • Monica Mueller
    Posted at 09:17h, 09 June

    Thank you!

  • Paulette Paige
    Posted at 09:16h, 09 June

    Great Information thanks Paulette

  • Heather Donald
    Posted at 09:16h, 09 June

    TY

  • Justin Pratt
    Posted at 09:15h, 09 June

    Great content appreciate it.

  • Joe Pierce
    Posted at 09:15h, 09 June

    Thank you.

  • reno+diorio
    Posted at 09:14h, 09 June

    Thank you for another interesting article

  • TERESA COLEMAN
    Posted at 09:13h, 09 June

    thank you

  • Mindy
    Posted at 09:11h, 09 June

    Thank you

  • Greg Fitzsimmons
    Posted at 09:10h, 09 June

    Already had noine glasses of water this morning

  • Christopher Pon
    Posted at 09:09h, 09 June

    Very good info

  • Mario Martinez
    Posted at 09:08h, 09 June

    good info

  • Holly Mabry
    Posted at 09:04h, 09 June

    Great information.

  • Jennifer Dinkler-Dack
    Posted at 09:03h, 09 June

    Thank you for the information!

  • Jess Calhoon
    Posted at 09:01h, 09 June

    Thank You

  • STACIE L SMITH
    Posted at 09:01h, 09 June

    This is so helpful! Thank you

  • Lisa+Mendez
    Posted at 09:01h, 09 June

    Great info

  • Dan+Smith
    Posted at 09:00h, 09 June

    Good info

  • Angela
    Posted at 09:00h, 09 June

    Thanks for the info!

  • Lisa Heffley
    Posted at 09:00h, 09 June

    Good info!

  • tiffany potts
    Posted at 08:59h, 09 June

    WOW good stuff glad i read it

  • Caryn Stairs
    Posted at 08:57h, 09 June

    Thanks

  • BEN+YOUNG
    Posted at 08:55h, 09 June

    THANKS

  • Cheryl
    Posted at 08:53h, 09 June

    Thanks

  • Cheryl
    Posted at 08:53h, 09 June

    Thanks good read

  • Rachelle Gizinski
    Posted at 08:52h, 09 June

    Thank You

  • Stephanie Lowe
    Posted at 08:50h, 09 June

    word

  • MICHELLE L CRIDER
    Posted at 08:48h, 09 June

    Thanks!

  • Robert+Tucker
    Posted at 08:48h, 09 June

    Good to know

  • Michelle Trollard
    Posted at 08:47h, 09 June

    Interesting..

  • Autumn
    Posted at 08:47h, 09 June

    Thanks

  • NGOZI onwuocha
    Posted at 08:46h, 09 June

    I was+ doing the wrong thing. Thanks a lot. You redirected me. AWESOME!!.

  • Maureen Culbreth
    Posted at 08:46h, 09 June

    ok

  • Lindsay Weatherman
    Posted at 08:44h, 09 June

    thanks for the info!!

  • Susan Fisher
    Posted at 08:44h, 09 June

    good information

  • Anthony+Barrera
    Posted at 08:42h, 09 June

    Good info

  • Jenny Monroe
    Posted at 08:40h, 09 June

    Thank you

  • Brittni Gibson
    Posted at 08:40h, 09 June

    thanks

  • Matthew Cottrell
    Posted at 08:39h, 09 June

    This was very informative.

  • Laura
    Posted at 08:39h, 09 June

    good tips for nutrition

  • Tremaine
    Posted at 08:35h, 09 June

    Helpful information

  • Olivia Peifer
    Posted at 08:32h, 09 June

    Great info!

  • Angela Oathout
    Posted at 08:31h, 09 June

    Loved this~

  • Kelli Blanks
    Posted at 08:31h, 09 June

    Great read

  • EMILY Walker
    Posted at 08:29h, 09 June

    Great reading!

  • Dustin Valentour
    Posted at 08:29h, 09 June

    Good info

  • Rachel Benge
    Posted at 08:28h, 09 June

    Ty

  • Erin T DeLain
    Posted at 08:27h, 09 June

    Thanks!

  • Roselyne+Oyaro
    Posted at 08:26h, 09 June

    Very helpful

  • Wayne Gabe
    Posted at 08:24h, 09 June

    Great information

  • Cassandra McGuire
    Posted at 08:23h, 09 June

    Thank you

  • Leasa+Albanese
    Posted at 08:22h, 09 June

    Great information

  • Delores Diane Miser
    Posted at 08:16h, 09 June

    Thanks

  • SUSAN BROOKES
    Posted at 08:11h, 09 June

    Thank you. Great information as I begin my walking program..

  • Halen Layne
    Posted at 08:10h, 09 June

    Great information

  • Matieka H
    Posted at 08:07h, 09 June

    Thank You!!

  • Beth Bartlett
    Posted at 08:04h, 09 June

    Great information!

  • Tung Tran
    Posted at 08:04h, 09 June

    Good article

  • ROBERT GUILD
    Posted at 08:04h, 09 June

    NICE

  • Joseph Langham
    Posted at 08:01h, 09 June

    Great information, thank you!

  • Justin Part
    Posted at 07:59h, 09 June

    THANKS

  • Brittany+Short
    Posted at 07:58h, 09 June

    thanks

  • Dallas furr
    Posted at 07:55h, 09 June

    Thanks

  • Brad Meredith
    Posted at 07:55h, 09 June

    Ok

  • Miranda
    Posted at 07:53h, 09 June

    Thank you

  • Deborah Johnson
    Posted at 07:53h, 09 June

    Good information

  • Hollie Damery
    Posted at 07:47h, 09 June

    Good info

  • Kasey Nelson
    Posted at 07:47h, 09 June

    Thanks

  • Denise+Lewis
    Posted at 07:46h, 09 June

    Good read

  • Anitra+Sanders
    Posted at 07:42h, 09 June

    Thank you very much

  • David Lohman
    Posted at 07:41h, 09 June

    Great info!

  • Keith fletcher
    Posted at 07:40h, 09 June

    Thank you

  • Donna+Harris
    Posted at 07:37h, 09 June

    Fantastic information

  • Lora Wixon
    Posted at 07:35h, 09 June

    Thanks

  • Dennis McMillan
    Posted at 07:32h, 09 June

    Thanks

  • Victor Sanabria
    Posted at 07:32h, 09 June

    This was a very informative articale

  • Priscilla M Mills
    Posted at 07:27h, 09 June

    Good Information

  • Nicole Holmes
    Posted at 07:25h, 09 June

    Thanks

  • Pam White
    Posted at 07:21h, 09 June

    thanks

  • Juanita+hall
    Posted at 07:21h, 09 June

    Thanks good information

  • Antonino Hill
    Posted at 07:20h, 09 June

    Awesome!

  • Jason Carroll
    Posted at 07:18h, 09 June

    THanks

  • Jacqueline Gouveia
    Posted at 07:16h, 09 June

    Thanks

  • Robin R Moran
    Posted at 07:15h, 09 June

    thanks

  • julie+medlin
    Posted at 07:13h, 09 June

    good tips

  • Phyllis+Russ
    Posted at 07:11h, 09 June

    Very informative

  • Daniel+Tipton
    Posted at 07:07h, 09 June

    Thank

  • Leah Voorhies
    Posted at 06:55h, 09 June

    Thank you!

  • Chris Lahey
    Posted at 06:53h, 09 June

    Thanks

  • Angie+Lueke
    Posted at 06:49h, 09 June

    Thanks

  • Steven Dey
    Posted at 06:44h, 09 June

    Great info

  • Kimberly
    Posted at 06:40h, 09 June

    Thanks

  • Teresa Bourgerie
    Posted at 06:28h, 09 June

    Thank u

  • Kahtie+McDonald
    Posted at 06:18h, 09 June

    god read

  • William+M+LaRue
    Posted at 06:07h, 09 June

    Thanks

  • Michael
    Posted at 05:49h, 09 June

    K

  • Sandra L Geaslen
    Posted at 05:24h, 09 June

    Great info thank you

  • Jeffrey
    Posted at 05:22h, 09 June

    Thanks

  • Daniel+Hohl
    Posted at 05:20h, 09 June

    Thank you

  • Alma Johnson
    Posted at 04:37h, 09 June

    Thanks

  • Alma Johnson
    Posted at 04:36h, 09 June

    Great info thanks

  • Rita Sigman
    Posted at 04:26h, 09 June

    Thanks

  • Linda Tobin
    Posted at 04:23h, 09 June

    Thanks

  • Zoanne Mckinney
    Posted at 03:33h, 09 June

    That was a informative article and provided a great guideline of foods to eat pre and post workout.

  • Charla Mathuews
    Posted at 03:16h, 09 June

    Thank you, very helpful

  • Curtis S
    Posted at 03:09h, 09 June

    Thank you for this one!!..simple and straight forward….good

  • Ana Ruiz
    Posted at 02:59h, 09 June

    Thank you

  • Dawn+Cabral
    Posted at 01:56h, 09 June

    Thanks

  • Mike Bunton
    Posted at 01:44h, 09 June

    Thanks

  • Fredericka+Ross
    Posted at 01:27h, 09 June

    Good info

  • Melinda Banks
    Posted at 01:15h, 09 June

    Thanks

  • Alma Trujillo Vazquez
    Posted at 01:13h, 09 June

    Thank you

  • Latonya McCray
    Posted at 01:11h, 09 June

    Very good information. Great read.

  • JAMES EMMANUEL WRIGHT
    Posted at 01:09h, 09 June

    Thanks. Very interesting.

  • Debora Bittick
    Posted at 01:06h, 09 June

    Thanks

  • Samantha Bradley
    Posted at 01:03h, 09 June

    Thank you

  • James Eytchison
    Posted at 00:54h, 09 June

    Thanks

  • jigi+primero
    Posted at 00:32h, 09 June

    Super thanks

  • Alfonso+Andrade
    Posted at 00:09h, 09 June

    Great article

  • Toni+Bullitt
    Posted at 23:57h, 08 June

    Excellent news

  • Susana L Meza
    Posted at 23:55h, 08 June

    Great info.. thank you!

  • Hera Lim
    Posted at 23:55h, 08 June

    Very Informative!

  • Mary Knight
    Posted at 23:48h, 08 June

    Great information

  • Michelle Colter
    Posted at 23:43h, 08 June

    Great article.

  • Dontarius Woodfaulk
    Posted at 23:36h, 08 June

    Very awesome true information I love this.
    Thanks

  • Vicki Rogan
    Posted at 23:24h, 08 June

    Good info. Thanks

  • Aida Bajramovic
    Posted at 23:24h, 08 June

    Thank you for the info.

  • Grace+Ramos
    Posted at 23:03h, 08 June

    Thanks!!

  • Tammy+S+Rife
    Posted at 23:00h, 08 June

    Thanks

  • Asisat King
    Posted at 23:00h, 08 June

    Whole milk is more effective at promoting muscle growth after a workout than skim milk….more informative…thanks.

  • Trenace L Burger
    Posted at 22:53h, 08 June

    Great information. Very informative Thank you

  • Kelly Leapaldt
    Posted at 22:49h, 08 June

    Great info, I was unaware of the info it gave about carbs. I will try this out for sure.

  • Lilly Vore
    Posted at 22:42h, 08 June

    Thanks a lot!

  • Mary Schafer
    Posted at 22:40h, 08 June

    Thanks

  • Casey Jennings
    Posted at 22:38h, 08 June

    Thank you!

  • Olivia Vega
    Posted at 22:37h, 08 June

    Thanks

  • Pam Leazer
    Posted at 22:37h, 08 June

    Thank you

  • Lisa+King
    Posted at 22:36h, 08 June

    Thanks!!

  • Whitney Jones
    Posted at 22:33h, 08 June

    Wow this is great information to know

  • Melissa
    Posted at 22:32h, 08 June

    Thanks

  • Michael+Jones
    Posted at 22:31h, 08 June

    Thank you

  • Deanna Lynn Alexander
    Posted at 22:29h, 08 June

    Thanks. This helps me out alot. Knowing what to eat while maintaining workout management.

  • Mongare Gwenddyn
    Posted at 22:28h, 08 June

    These things are very helpful

  • Mongare Gwenddyn
    Posted at 22:27h, 08 June

    Great

  • Ryan Nordstrom
    Posted at 22:27h, 08 June

    Thanks

  • Sharon+Glenn
    Posted at 22:23h, 08 June

    Great info! Thank you!

  • Larry ivie
    Posted at 22:14h, 08 June

    Thanks

  • Cyler sullivan
    Posted at 22:10h, 08 June

    Thanks

  • Paulette lytle
    Posted at 22:08h, 08 June

    Good info thanks

  • Celia
    Posted at 22:04h, 08 June

    Great article thanks for the info.

  • Krista Hansen
    Posted at 22:03h, 08 June

    Thank you!

  • Hannah peerless
    Posted at 21:59h, 08 June

    Good information

  • Marlon Devon Taylor
    Posted at 21:58h, 08 June

    Great information that I can really use.

  • Danny Ortiz
    Posted at 21:54h, 08 June

    Thanks for the update

  • Miranda+Zulawski
    Posted at 21:53h, 08 June

    Thanks

  • Frank Martinez
    Posted at 21:53h, 08 June

    Information is great

  • Case+Asbill
    Posted at 21:51h, 08 June

    Good info

  • Michelle Koeniger
    Posted at 21:44h, 08 June

    Thank you

  • portia mbemah
    Posted at 21:43h, 08 June

    Nice piece thanks

  • Samantha Vaillancourt
    Posted at 21:42h, 08 June

    Thank you for the info!

  • Kathy a Disbrow
    Posted at 21:33h, 08 June

    Thank you

  • Marjorie A. McDowney
    Posted at 21:33h, 08 June

    Thank you good to know information.

  • Jim+Davis
    Posted at 21:27h, 08 June

    Wow

  • kayi Ng
    Posted at 21:17h, 08 June

    Thank you

  • Wanda+Rasch
    Posted at 21:14h, 08 June

    Thank you

  • Houman Austin Jerani
    Posted at 21:08h, 08 June

    Thanks for the great info.

  • Wendele+Mealy
    Posted at 21:07h, 08 June

    Thanks

  • Kathy parrent
    Posted at 21:05h, 08 June

    Thanks

  • Mary Jeanne AmpilAlcid
    Posted at 21:05h, 08 June

    Good informed

  • Robert Cabrera
    Posted at 21:04h, 08 June

    Thank you good information

  • Taryn J WILLIAMS
    Posted at 21:03h, 08 June

    Saving this article!

  • Rose+medley
    Posted at 20:59h, 08 June

    Thanks fir the info

  • Megan Bleck
    Posted at 20:59h, 08 June

    Love the sample menus—thank you!

  • Patricia Montgomery
    Posted at 20:38h, 08 June

    Thanks

  • Lisa Hille
    Posted at 20:36h, 08 June

    Thanks

  • Tommy Porter
    Posted at 20:31h, 08 June

    Thank you

  • Sharon + Smith
    Posted at 20:30h, 08 June

    Thank you.

  • Amanda Querio
    Posted at 20:27h, 08 June

    Thank you

  • Nta bassey
    Posted at 20:26h, 08 June

    Thank you

  • Patricia eady
    Posted at 20:25h, 08 June

    Thanks for the information, real good

  • Rusteen Olson
    Posted at 20:24h, 08 June

    Helpful thanks

  • Kerri parris
    Posted at 20:23h, 08 June

    Thanks

  • Timothy Alan Gardiner
    Posted at 20:23h, 08 June

    This explains why I’m not getting any bigger

  • Patricia eady
    Posted at 20:23h, 08 June

    Like the information we’ll done

  • Trella Wilson
    Posted at 20:23h, 08 June

    Thanks!

  • Taylor Earl
    Posted at 20:21h, 08 June

    Very informative

  • Courtney Sipe
    Posted at 20:20h, 08 June

    Thanks

  • Laura Titch
    Posted at 20:17h, 08 June

    Thank you

  • ANITA Staley
    Posted at 20:16h, 08 June

    Good information thanks

  • Cheikh+Fall
    Posted at 20:15h, 08 June

    Thanks

  • Evelyn welch
    Posted at 20:10h, 08 June

    Very good information

  • Alisha
    Posted at 20:07h, 08 June

    Thank you !

  • ali+ben+abdallah
    Posted at 20:06h, 08 June

    thank you.

  • Cathy+Owens
    Posted at 20:02h, 08 June

    Good information, thanks

  • Samantha L
    Posted at 20:02h, 08 June

    Good read!

  • Cathy+Owens
    Posted at 20:02h, 08 June

    Very good info

  • Joyce Brown
    Posted at 20:01h, 08 June

    Thanks

  • Jay R
    Posted at 19:59h, 08 June

    Good info

  • Jolene Zaye
    Posted at 19:57h, 08 June

    Thanks great information

  • sharon smith
    Posted at 19:57h, 08 June

    thank you.

  • Ashley I Ferguson
    Posted at 19:56h, 08 June

    Good article.

  • Elizabeth O.
    Posted at 19:55h, 08 June

    Thanks for sharing

  • Sandra Revell
    Posted at 19:54h, 08 June

    Good information, thanks.

  • Teresa Weckerle
    Posted at 19:54h, 08 June

    Thank you

  • Margaret Ellen Berkers
    Posted at 19:52h, 08 June

    That is very true thanks.

  • Karen Ledford
    Posted at 19:51h, 08 June

    Awesome

  • mary burke
    Posted at 19:49h, 08 June

    Thank you for this information.

  • Mary Hobson
    Posted at 19:47h, 08 June

    Good article, thank you.

  • Wendy Olson
    Posted at 19:44h, 08 June

    Thank you!

  • Jenny Stout
    Posted at 19:44h, 08 June

    Great information! Thank you!

  • Susan Burley
    Posted at 19:44h, 08 June

    Working on all this

  • Dorothy Birt
    Posted at 19:44h, 08 June

    Awesome information ty

  • Donald Harrell
    Posted at 19:42h, 08 June

    Great information…

  • Nelson
    Posted at 19:40h, 08 June

    Thanks.

  • maryann flores
    Posted at 19:39h, 08 June

    good information

  • Arlou Dia
    Posted at 19:37h, 08 June

    Thank you. for this article.

  • Gary. Engstrom
    Posted at 19:33h, 08 June

    Information is good

  • Cindi+Janzkng
    Posted at 19:33h, 08 June

    Good info!

  • Jermain Henry
    Posted at 19:33h, 08 June

    Good to know

  • Susana Jimenez
    Posted at 19:33h, 08 June

    Good examples of carbs, fats and protein

  • Daniel h. Hamm
    Posted at 19:33h, 08 June
  • Michael roby
    Posted at 19:31h, 08 June

    Good read

  • Kim Franco
    Posted at 19:30h, 08 June

    Great info!

  • Norma Hicks
    Posted at 19:30h, 08 June

    Thanks

  • Julie Francher
    Posted at 19:26h, 08 June

    Thanks

  • Donna Stanford
    Posted at 19:25h, 08 June

    Great info

  • BILLY WEBB
    Posted at 19:25h, 08 June

    Thanks for the food combinations

  • Jim Hoit
    Posted at 19:25h, 08 June

    Excellent article. Something I need to start.

  • Tammy Bennett
    Posted at 19:25h, 08 June

    Post workout meal needing to be 45 minutes before you workout I did not know that. Good information

  • Sunshine A Norris
    Posted at 19:24h, 08 June

    good info

  • Hope Wittenbrink
    Posted at 19:21h, 08 June

    Thank you

  • E.C.
    Posted at 19:18h, 08 June

    Nice

  • Phillip
    Posted at 19:18h, 08 June

    Good post found out I’ve been doing this already.
    Having my oatmeal, banana and an organic protein shake after my workout every morning has all the ingredients I need

  • Tina m Henry
    Posted at 19:16h, 08 June

    Ready for my gym

  • Jeff Richarme
    Posted at 19:15h, 08 June

  • Teresa R
    Posted at 19:13h, 08 June

    Thanks

  • RODILLA BIENIAS
    Posted at 19:13h, 08 June

    Thanks for the great info.

  • juan duque
    Posted at 19:13h, 08 June

    good information

  • Pawel Bienias
    Posted at 19:12h, 08 June

    Thank you. Will incorporate in my workout routine.

  • Clarence+Watkins+IV
    Posted at 19:12h, 08 June

    Ty

  • Chris
    Posted at 19:12h, 08 June

    Thanks

  • Jonathan
    Posted at 19:11h, 08 June

    ok

  • Patrick Fullerton
    Posted at 19:10h, 08 June

    Thank you

  • Malisa Maistri
    Posted at 19:09h, 08 June

    Great info, thanks.

  • Mia+Brennon
    Posted at 19:09h, 08 June

    Great information and good examples of food groups to choose healthy eating ‍♂️

  • John Weaver
    Posted at 19:09h, 08 June

    Thanks!

  • Donna+taliaferro
    Posted at 19:08h, 08 June

    Thanks

  • Anthony Carl Hudson
    Posted at 19:07h, 08 June

    Thanks

  • Joanne Strauss
    Posted at 19:06h, 08 June

    Thank you.

  • Lawrence Garcia
    Posted at 19:05h, 08 June

    Thanks

  • Andrew H
    Posted at 19:05h, 08 June

    Good stuff

  • TIMO S Masalin
    Posted at 19:04h, 08 June

    Thanks

  • linda g bowlin
    Posted at 19:02h, 08 June

    Thanks for information

  • Kelsy Kauk-Cofield
    Posted at 19:01h, 08 June

    Good info thanks!

  • Vicki+Sewell
    Posted at 18:59h, 08 June

    Read

  • ROBERT GUILD
    Posted at 18:57h, 08 June

    Nice

  • Chris Mouser
    Posted at 18:57h, 08 June

    Thanks

  • Pamela Baltus
    Posted at 18:55h, 08 June

    Thanks I learned a lot from this post.

  • LaChelle+Rininger
    Posted at 18:51h, 08 June

    Thanks!

  • Greg Fitzsimmons
    Posted at 18:49h, 08 June

    Baba booey

  • Daniel+Tipton
    Posted at 18:45h, 08 June

    Thank y’all

  • Wayne Gabe
    Posted at 18:42h, 08 June

    Nice information to read

  • Sharon Coleman
    Posted at 18:39h, 08 June

    Thank you

  • Vincent Parker
    Posted at 18:36h, 08 June

    I’ve learned a lot from these readings and I’ve been changing my eating habits.

  • Lori+Frizzell
    Posted at 18:34h, 08 June

    Thankd

  • Duane’ Tarrillion
    Posted at 18:32h, 08 June

    A lot of good information thanks

  • Stacy+Borror
    Posted at 18:24h, 08 June

    Thank you!!

  • Deborah Johnson
    Posted at 18:24h, 08 June

    Thanks .

  • Kirsten Wells
    Posted at 18:23h, 08 June

    Thanks

  • Stephanie Foulk
    Posted at 18:20h, 08 June

    Interesting and helpful article! Thanks

  • Kyoma Brazao
    Posted at 18:14h, 08 June

    Ty

  • Carol
    Posted at 18:14h, 08 June

    Thanks

  • Scott duck
    Posted at 18:10h, 08 June

    Good article. Thanks

  • Wykesha Carroll
    Posted at 18:10h, 08 June

    Great information

  • Donnis+Keaton
    Posted at 18:09h, 08 June

    Thank you

  • Karen E
    Posted at 18:07h, 08 June

    Thanks

  • Samuel Lynn Taylor
    Posted at 18:03h, 08 June

    Good information

  • Jennifer Craver
    Posted at 17:57h, 08 June

    Great article

  • Darci Myers
    Posted at 17:57h, 08 June

    Thank you

  • Sally L Jenkins
    Posted at 17:55h, 08 June

    Good information

  • Rose+medley
    Posted at 17:50h, 08 June

    Thank you

  • Jesse Smith
    Posted at 17:46h, 08 June

    I like the article and info, but most of this stuff I was already aware of. Thanks

  • Mildred Arlene Beemon
    Posted at 17:46h, 08 June

    Thanks

  • Penelope Howard
    Posted at 17:40h, 08 June

    Good information thanks

  • Mark Wellington
    Posted at 17:40h, 08 June

    Thanks

  • Marcy Eschler
    Posted at 17:32h, 08 June

    Sometimes these reminders hit right when I need them !
    Thanks

  • Linda+Little
    Posted at 17:30h, 08 June

    Great thanks!!

  • Francis Kese
    Posted at 17:29h, 08 June

    Very informative. I will be digesting this carefully to apply to my routine.

  • Bre
    Posted at 17:19h, 08 June

    Thanks

  • Billie Jo Backenstoss
    Posted at 17:19h, 08 June

    Great information

  • Matt pogue
    Posted at 17:15h, 08 June

    Thanks

  • ivan de la cruz
    Posted at 17:09h, 08 June

    Great info thanks

  • Robin Clark
    Posted at 17:09h, 08 June

    Thanks for information

  • Ida wallace
    Posted at 17:05h, 08 June

    That very great bless you all

  • Lisa A withrow
    Posted at 17:04h, 08 June

    Thank you

  • Delroy Fuller
    Posted at 17:04h, 08 June

    I’ve never tried this,I’m going to see how it works.

  • Tiffany Jackson
    Posted at 17:03h, 08 June

    I need to start working out

  • Jamie clowney
    Posted at 17:00h, 08 June

    Helpful information

  • ivonne+cosme
    Posted at 16:59h, 08 June

    Thanks

  • Gregory Taylor
    Posted at 16:59h, 08 June

    Thank you

  • Myelissa
    Posted at 16:59h, 08 June

    Thanks

  • Sandy Dinius
    Posted at 16:55h, 08 June

    Thank you

  • Luther+G+Morgan+Jr
    Posted at 16:54h, 08 June

    Thank you for the information

  • John+Slattery
    Posted at 16:53h, 08 June

    Very helpful

  • Mona Goode
    Posted at 16:44h, 08 June

    Thanks very informative.

  • Deborah K Williams
    Posted at 16:43h, 08 June

    Great information.. Thanks.

  • Erik Unangst
    Posted at 16:40h, 08 June

    I used to work at a gym and a nutrition shop, I’m an expert on this very subject

  • Tinel Podobnik
    Posted at 16:38h, 08 June

    Good read

  • Geneva Frazier
    Posted at 16:37h, 08 June

    Thanks great info

  • Samara Jones
    Posted at 16:36h, 08 June

    Thanks

  • Raymond E. Jones
    Posted at 16:32h, 08 June

    Helpful info thanks.

  • Estrellita+Goyena
    Posted at 16:23h, 08 June

    This is very helpful. Thank you.

  • Brandie
    Posted at 16:21h, 08 June

    Very helpful

  • Brian Bailey
    Posted at 16:18h, 08 June

    Good advice. So what if you are a type 2 diabetic?

  • Scott Young
    Posted at 16:14h, 08 June

    Thanks!!!

  • Tim Bibeau
    Posted at 16:12h, 08 June

    Thanks

  • James Christopher
    Posted at 16:11h, 08 June

    Thanks

  • Darlene Wilson-Sistrunk
    Posted at 16:07h, 08 June

    These articles are literally giving me life. Thank you

  • Tina m Henry
    Posted at 16:05h, 08 June

    I got remember this when I workout

  • Robyn Haggett
    Posted at 16:04h, 08 June

    Thank you very informative

  • Tina m Henry
    Posted at 16:04h, 08 June

    Thank you

  • Megan Buttari
    Posted at 16:04h, 08 June

    Will try, thx

  • Richard Reyes
    Posted at 16:03h, 08 June

    “Awesome!”

  • Stephanie+Marie+Schutt
    Posted at 15:55h, 08 June

    Thank you

  • Estella Robertson
    Posted at 15:53h, 08 June

    Thanks for the information

  • Cheryl Stubblefield
    Posted at 15:51h, 08 June

    Thx

  • Lynnae+Bell
    Posted at 15:47h, 08 June

    Thanks

  • Renee Frey
    Posted at 15:46h, 08 June

    Thank you

  • Lindsay Kabusk
    Posted at 15:46h, 08 June

    Great info. Thanks!

  • Lynette Vai
    Posted at 15:39h, 08 June

    Ty

  • Justine m Mattassa
    Posted at 15:37h, 08 June

    Thank you

  • Latroyne+Bennifield
    Posted at 15:36h, 08 June

    Great info

  • Christopher Barlow
    Posted at 15:36h, 08 June

    Thanks

  • Rusty Nelson
    Posted at 15:36h, 08 June

    Excellent! I needed this!

  • John K Pierce
    Posted at 15:35h, 08 June

    Very good information. Before and after. Thanks

  • Amber Schmidt
    Posted at 15:33h, 08 June

    Thank you

  • halley oliver
    Posted at 15:31h, 08 June

    thanks

  • regina dillard
    Posted at 15:31h, 08 June

    Excellent article

  • Cindy Denning
    Posted at 15:27h, 08 June

    Thank you

  • Wonsun+kim
    Posted at 15:26h, 08 June

    Thank you

  • Laura Aldag
    Posted at 15:24h, 08 June

    Thanks for the sample food list!

  • Beth Keller
    Posted at 15:23h, 08 June

    Thanks

  • Carla Elder
    Posted at 15:23h, 08 June

    Thank you

  • April+Wickham
    Posted at 15:20h, 08 June

    Wow.. thanks!!

  • LeGural McCord
    Posted at 15:20h, 08 June

    Thanks for the information, this will be very helpful.

  • Mary Jane Ford
    Posted at 15:20h, 08 June

    Thanks

  • Wayne Blankenship
    Posted at 15:18h, 08 June

    Good one

  • Debra
    Posted at 15:18h, 08 June

    Thanks

  • Sherry Whitney
    Posted at 15:17h, 08 June

    This is good information. Thank you for this!

  • Amanda Weaver
    Posted at 15:14h, 08 June

    Appreciate the info, thank you

  • Joey+McDonald
    Posted at 15:12h, 08 June

    Read and will be reading again. Thank you

  • Francisca Ozoh
    Posted at 15:12h, 08 June

    Thanks

  • susan Leister
    Posted at 15:11h, 08 June

    This is what i eat after a workout one thing i do avoid is pasta only because of sugars

  • Noemi Paniagua
    Posted at 15:10h, 08 June

    Great info, thanks

  • Jason+Zoellner
    Posted at 15:10h, 08 June
  • Ligia Alvarez
    Posted at 15:09h, 08 June

    Thank you

  • Reanna Doughty
    Posted at 15:08h, 08 June

    Thanks

  • Norma
    Posted at 15:07h, 08 June

    Thank you

  • Sunshine A Norris
    Posted at 15:07h, 08 June

    Good info thanks!!

  • Alexandra phillips
    Posted at 15:03h, 08 June

    Nice

  • steve steger
    Posted at 15:01h, 08 June

    great information

  • Casey Yager
    Posted at 15:01h, 08 June

    Very good info. Love the examples

  • Robert Morgan
    Posted at 15:00h, 08 June

    Really enjoyed the article

  • Saray vashon
    Posted at 14:57h, 08 June

    Nice to know

  • Lavonia Jones-Moss
    Posted at 14:56h, 08 June

    Aweson information

  • DEIDRE+PRUITT+ROBBINS
    Posted at 14:55h, 08 June

    Awesome info!

  • Inga+Bilinskiene
    Posted at 14:55h, 08 June

    Great information

  • Vivian Wilmore
    Posted at 14:54h, 08 June

    Thank you. Love it

  • Amanda+Kanack
    Posted at 14:52h, 08 June

    Ok

  • Jennifer Hempelmann
    Posted at 14:52h, 08 June

    Great information. Thanks!

  • Susana Jimenez
    Posted at 14:50h, 08 June

    Not all fat is bad! Good read.

  • Rebecca+Woodard
    Posted at 14:50h, 08 June

    Very good article ☺️

  • Lafayette Barlow
    Posted at 14:49h, 08 June

    Very helpful!

  • Theresa Chancey
    Posted at 14:48h, 08 June

    Thank you very helpful

  • Jade Cretser-Evans
    Posted at 14:48h, 08 June

    Nice! Great information! Love the protein/carb suggestions.

  • Ray+Watson
    Posted at 14:47h, 08 June

    Thank You

  • Molly Mornhinweg
    Posted at 14:47h, 08 June

    Awesome!

  • Ashley nicole williamson
    Posted at 14:46h, 08 June

    Thank u

  • Joanny+Cunningham
    Posted at 14:46h, 08 June

    good read

  • Joseph Howard
    Posted at 14:46h, 08 June

    Good article

  • Kathleen wolfe
    Posted at 14:44h, 08 June

    I went from 176lbs to 138lbs, I eat well and I do exercises everyday and I walk . Thanks for the imput.

  • Nathan TraylorGood info. Thank you.
    Posted at 14:44h, 08 June

    Good info. Thank you.

  • Kristy Rittenour
    Posted at 14:43h, 08 June

    Very helpful

  • Michelle Busald
    Posted at 14:41h, 08 June

    Very helpful, thanks!

  • Lilia Meza Olvera
    Posted at 14:39h, 08 June

    Thank you!!

  • Patricia Rojo
    Posted at 14:36h, 08 June

    Very. Interesting

  • Marquita Davis
    Posted at 14:36h, 08 June

    Thanks.

  • Marquita Davis
    Posted at 14:35h, 08 June

    Thanks. Very helpful

  • Laura Robinson
    Posted at 14:34h, 08 June

    I should drink a lot of water when it’s not out so u do not dehydrated

  • Amy Bryant
    Posted at 14:34h, 08 June

    Thanks

  • Eva Vadasy
    Posted at 14:34h, 08 June

    Good info

  • Sandy Baillie
    Posted at 14:33h, 08 June

    Thanks

  • Michael+R+Walters
    Posted at 14:31h, 08 June

    Thanks

  • Dawn White
    Posted at 14:30h, 08 June

    Thank you for the great information

  • Jennifer+K+Booth
    Posted at 14:29h, 08 June

    Great info thanks

  • Gloria Ohuike
    Posted at 14:25h, 08 June

    Thank you, that was very informative

  • Karen+Walker
    Posted at 14:25h, 08 June

    Thank you..

  • Shirley+olivar
    Posted at 14:19h, 08 June

    Thank you

  • Sibyl Sumpter
    Posted at 14:18h, 08 June

    Thanks for the information

  • Sibyl Sumpter
    Posted at 14:18h, 08 June

    Thank you for the information

  • Kathryn+Browning
    Posted at 14:16h, 08 June

    Good information

  • Ftran
    Posted at 14:16h, 08 June

    Interesting. Thanks

  • Sonia Brown
    Posted at 14:16h, 08 June

    Good information I try to drink water every day

  • Kevin Thomas
    Posted at 14:15h, 08 June

    Wonderful info!

  • Chelsea Dunlap
    Posted at 14:15h, 08 June

    Great material very useful!

  • Patricia Rufus
    Posted at 14:12h, 08 June

    Great Read

  • Rose
    Posted at 14:12h, 08 June

    Thanks

  • Lisa Bennett
    Posted at 14:11h, 08 June

    Great info

  • Bridgette Pittmon
    Posted at 14:08h, 08 June

    Good read

  • linda paquin
    Posted at 14:07h, 08 June

    Drinking water is great I do it every day at least bought six bottles a day my nutritionist gave me a list of things to eat and what not to eat and it works out great thanks for the tips

  • Christie Mallicoat
    Posted at 14:05h, 08 June

    Great info!

  • Lalisa Walker
    Posted at 14:05h, 08 June

    Good article thank you

  • JACQUELINE+DiCANDILO
    Posted at 14:05h, 08 June

    Great information

  • Yvonne Hicks
    Posted at 14:04h, 08 June

    Gr8 info. Thanks

  • Lisa Marie Wilder
    Posted at 14:04h, 08 June

    Thanks

  • Kristina+Richmond
    Posted at 14:04h, 08 June

    I’ll remember this if I ever work out lolol

  • Shannon
    Posted at 14:02h, 08 June

    Thanks

  • Hipolito Rangel
    Posted at 14:02h, 08 June

    Thanks for the eating tips. Some foods I know and others are new to me. Will give it a go.

  • LaDonna+White
    Posted at 14:02h, 08 June

    Thanks for the information.

  • Gary+Wesley
    Posted at 14:01h, 08 June

    The best article yet so far that. I read

  • Lawanda+Griffin
    Posted at 14:00h, 08 June

    Thank you

  • Cynthia Alexander
    Posted at 13:59h, 08 June

    Best meal post workout

  • Gwen Davis
    Posted at 13:59h, 08 June

    Ok good info

  • Cynthia Alexander
    Posted at 13:58h, 08 June

    Enough protein

  • Fletcher Neal
    Posted at 13:58h, 08 June

    The list of what to eat post workout is extremely helpful..

  • Gwen Davis
    Posted at 13:57h, 08 June

    Thanks for the tips must try it

  • Jimmy benavidez
    Posted at 13:57h, 08 June

    That’s cool

  • Shani jones
    Posted at 13:55h, 08 June

    Good read

  • Brian+Vermillion
    Posted at 13:54h, 08 June

    Good information

  • KDay
    Posted at 13:54h, 08 June

    Ok

  • Christopher+Titla
    Posted at 13:52h, 08 June

    Cool tips

  • Taylor Morse
    Posted at 13:51h, 08 June

    Thank for this helpful info!
    I will personally use this I got to better my post work-out meals to ensure they are beneficial and I’m receiving the proper nutrients.

  • Jamie Burnett
    Posted at 13:50h, 08 June

    Thanks

  • Robyn Latham
    Posted at 13:49h, 08 June

    Thanks

  • Gloria Glibota
    Posted at 13:48h, 08 June

    Thanks

  • Roy Bostick
    Posted at 13:47h, 08 June

    Great info

  • Arlene miller
    Posted at 13:46h, 08 June

    Thank you

  • Delena Lynn Doty
    Posted at 13:46h, 08 June

    Thanks

  • Melinda
    Posted at 13:44h, 08 June

    Good information

  • Anthony Cade
    Posted at 13:43h, 08 June

    Thank you

  • Loretta Crews
    Posted at 13:42h, 08 June

    Thank you

  • Harold Rus
    Posted at 13:41h, 08 June

    Thanks for the great information

  • Larry+Iverson
    Posted at 13:41h, 08 June

    Thanks

  • Luke+Atkinson
    Posted at 13:41h, 08 June

    Thank you

  • Karyn N
    Posted at 13:41h, 08 June

    Thanks

  • Justine Kremin
    Posted at 13:41h, 08 June

    Great read, thank you!

  • Jarrel littlejohn
    Posted at 13:40h, 08 June

    Good information to know

  • Gary N Burke
    Posted at 13:39h, 08 June

    Good information thanks

  • Sidney Johnson
    Posted at 13:38h, 08 June

    Thank you very much

  • Cory Buhrman
    Posted at 13:38h, 08 June

    Thanks!

  • Amy Schaffer
    Posted at 13:37h, 08 June

    Great information!

  • Loria Watkins
    Posted at 13:37h, 08 June

    Thanks

  • Tony slacer
    Posted at 13:35h, 08 June

    Thanks

  • Joseph Jones
    Posted at 13:35h, 08 June

    Thanks for the info

  • Stephanie Arnett
    Posted at 13:29h, 08 June

    Good information
    Thanks!

  • Larry Burton
    Posted at 13:29h, 08 June

    A few years ago I lost 26 lbs in about two months just by walking. At the time I was 61 years old. The both knees went south just shortly before winter so I could not do the exercise walking again. It’s amazing how much better I felt then. Now I’m almost 66 and about 35 lbs overweight again but the knees seem to be good enough again to start it back. BELIEVE ME. I felt 30 years younger JUST BECAUSE I WALKED FOR EXERCISE EVERYDAY. Wish me luck that the knees will hold up. Going to start walking again today.
    .

  • Nachelle+Burris
    Posted at 13:29h, 08 June

    Thank you

  • Chrysandra Cremeens
    Posted at 13:29h, 08 June

    I absolutely am going to begin this life style change! Thank you!!

  • Lanny AustinThank you
    Posted at 13:29h, 08 June

    Good to know this ty

  • Tyrone Judge II
    Posted at 13:29h, 08 June

    Thanks good information!

  • Bishal lamichhane
    Posted at 13:28h, 08 June

    Great read thank you

  • Debra Walker
    Posted at 13:28h, 08 June

    Thank you. Helpful Information.

  • Evan Wiersma
    Posted at 13:27h, 08 June

    Thanks

  • Nestor Konditamde
    Posted at 13:26h, 08 June

    Great, I’m on it

  • Kevin Reineck
    Posted at 13:26h, 08 June

    Great information! Going to put it to good use

  • mary aurelio
    Posted at 13:26h, 08 June

    Great information

  • Karen shepherd
    Posted at 13:24h, 08 June

    Great article

  • Sandra Burgess
    Posted at 13:24h, 08 June

    Thank you that is a great idea

  • Ariel Trujillo
    Posted at 13:24h, 08 June

    Thank you for the information!

  • Tonia+Wolfe
    Posted at 13:22h, 08 June

    Great info! Thanks

  • Kenneth Hatch
    Posted at 13:21h, 08 June

    There

  • Inge Lindstrom
    Posted at 13:20h, 08 June

    Thanks

  • Stephanie Kanzler
    Posted at 13:20h, 08 June

    Good to know!

  • Tangela Kelly
    Posted at 13:20h, 08 June

    I never knew that what you eat after a workout was just as important as what you eat before a workout.

  • Stephen white
    Posted at 13:18h, 08 June

    Good information

  • Nicole Deworth
    Posted at 13:18h, 08 June

    Thanks

  • Joel Kolberg
    Posted at 13:18h, 08 June

    Good info

  • Nicole+Cardinal
    Posted at 13:18h, 08 June

    Great read thank you

  • Heidi White
    Posted at 13:17h, 08 June
  • Terrie
    Posted at 13:17h, 08 June

    Thank you

  • Alice Braunecker
    Posted at 13:17h, 08 June

    Great advice

  • Kit Johnson
    Posted at 13:17h, 08 June

    Great info

  • Cynthia Lee
    Posted at 13:15h, 08 June

    Thank U

  • Ebony Shante Robins
    Posted at 13:15h, 08 June

    Great read

  • Shannon Browning
    Posted at 13:15h, 08 June

    Thanks

  • Tracy+Lynn+Donnalley
    Posted at 13:15h, 08 June

    Thank you

  • Kathy Lemke
    Posted at 13:14h, 08 June

    Thank you

  • Terry Clark
    Posted at 13:13h, 08 June

    Good idea. Eat when hungry

  • Norman+Dyer
    Posted at 13:12h, 08 June

    Thanks good information

  • Darla Arnold Lay
    Posted at 13:11h, 08 June

    Very informative

  • ANITA Staley
    Posted at 13:10h, 08 June

    Thanks for the information

  • Jimmy Thompson
    Posted at 13:10h, 08 June

    Great read

  • Kymberly Sisk
    Posted at 13:10h, 08 June

    Thank you

  • Julie+Moore
    Posted at 13:10h, 08 June

    Ty

  • Elisabeth Bartlett
    Posted at 13:09h, 08 June

    Thanks for the info!

  • BRENT DANFORTH
    Posted at 13:09h, 08 June

    Thanks for this great information.

  • Anthony Vicere
    Posted at 13:09h, 08 June

    Thanks

  • Sergio Martinez
    Posted at 13:08h, 08 June

    Nice

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    Posted at 13:07h, 08 June

    Thanks

  • Sherri Daily
    Posted at 13:07h, 08 June

    Thank you for good info.

  • Kimberly Stuhmer
    Posted at 13:06h, 08 June

    Thank you

  • AnnMarie Brown
    Posted at 13:06h, 08 June

    Thanks

  • Ray Wheeler
    Posted at 13:06h, 08 June

    Thanks

  • Ida wallace
    Posted at 13:06h, 08 June

    Thanks

  • Ebony Hopkins
    Posted at 13:06h, 08 June

    Ty

  • Marla McCoy
    Posted at 13:05h, 08 June

    Thank you

  • Lauren Wright
    Posted at 13:05h, 08 June

    Thanks

  • Trista+Bates
    Posted at 13:04h, 08 June

    Thank you

  • Jennifer S Mason
    Posted at 13:04h, 08 June

    Good info

  • Beverly Zywiczynski
    Posted at 13:04h, 08 June

    Great info thanks

  • Erica marranzini
    Posted at 13:04h, 08 June

    Thanks

  • Jordan Wiseman
    Posted at 13:04h, 08 June

    Thanks for the help

  • Sean OToole
    Posted at 13:03h, 08 June

    Thanks

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    Posted at 13:03h, 08 June

    Thanks for sharing

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    Posted at 13:03h, 08 June

    Good info

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    Posted at 13:02h, 08 June

    Good, new info for me

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    Posted at 13:02h, 08 June

    Good read

  • DONNA+V+ACKERMAN
    Posted at 13:02h, 08 June

    Good info.

  • Mongare Gwenddyn
    Posted at 13:01h, 08 June

    THANK YOU

  • Mongare Gwenddyn
    Posted at 13:01h, 08 June

    THIS WAS VERY HELPFUL I HAD A VISIT TO DOCTOR AND THIS REALLY HELPING ME OUT THANKS

  • Rebecca+Mcneely
    Posted at 13:01h, 08 June

    Good read

  • Pamela Vaughn
    Posted at 13:00h, 08 June

    Thank you

  • Staci Fellman
    Posted at 13:00h, 08 June

    Insightful…

  • Nikki Adams
    Posted at 12:59h, 08 June

    Thank you!

  • Steve Minton
    Posted at 12:59h, 08 June

    Really good article!

  • Heidi Bitney
    Posted at 12:59h, 08 June

    Great! Thank

  • Patricia+Baker
    Posted at 12:58h, 08 June

    Very good news!! Thank you!!

  • Robert Weber
    Posted at 12:58h, 08 June

    Great information

  • Jonathan
    Posted at 12:58h, 08 June

    Oh…

  • Harwood James
    Posted at 12:58h, 08 June

    Wonderful

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    Posted at 12:58h, 08 June

    Great information!

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    Posted at 12:57h, 08 June

    Thanks

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    Posted at 12:57h, 08 June

    Thanks . Good information.

  • Kadesha Parker
    Posted at 12:57h, 08 June

    Thankyou

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    Posted at 12:57h, 08 June

    Thank you

  • Shaun+Arbaugh
    Posted at 12:57h, 08 June

    Thank you

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    Posted at 12:57h, 08 June

    Thank you

  • Ryshunn+Brown
    Posted at 12:56h, 08 June

    Very good

  • Darlene Allen
    Posted at 12:56h, 08 June

    Thank you!

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    Posted at 12:56h, 08 June

    Thank you

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    Posted at 12:55h, 08 June

    Thank you

  • Mary C Estrada
    Posted at 12:55h, 08 June

    Thanks

  • Buradette Chase
    Posted at 12:55h, 08 June

    Thank you

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    Posted at 12:54h, 08 June

    Thank you

  • Michelle Goldsmith
    Posted at 12:54h, 08 June

    Great information, Thank you

  • Tanya Jackson
    Posted at 12:53h, 08 June

    Thank you!!

  • Joel Pereira
    Posted at 12:53h, 08 June

    Very good

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    Posted at 12:53h, 08 June

    thanks for the information

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    Posted at 12:53h, 08 June

    Nice to know

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    Posted at 12:53h, 08 June

    Thank you

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    Posted at 12:53h, 08 June

    Great information.

  • Valerie Jensen
    Posted at 12:52h, 08 June

    Thank u

  • Kathryn Simmons
    Posted at 12:52h, 08 June

    Thank you for the information

  • Cindy L Schlehlein
    Posted at 12:52h, 08 June

    Great information

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    Posted at 12:52h, 08 June

    Thanks

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    Posted at 12:52h, 08 June

    Great article!

  • Chinara James
    Posted at 12:52h, 08 June

    Thank you for the information.

  • Brett
    Posted at 12:52h, 08 June

    Thanks!

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    Posted at 12:51h, 08 June

    Thank you

  • Aaryn Crosby
    Posted at 12:50h, 08 June

    Thank you

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    Posted at 12:50h, 08 June

    Thanks

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    Posted at 12:49h, 08 June

    Great info.

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    Posted at 12:49h, 08 June

    Thanks for the info

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    Posted at 12:49h, 08 June

    Good info

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    Posted at 12:49h, 08 June

    Thanks for this information

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    Posted at 12:49h, 08 June

    Thanks

  • Donna Carter
    Posted at 12:49h, 08 June

    Good information

  • Khalid moudakkire
    Posted at 12:49h, 08 June

    Thank you so much for the information. Never knew what to eat after work out, Amazing!!

  • Rosadella Landin
    Posted at 12:49h, 08 June

    Thank you

  • Samantha Morrison
    Posted at 12:48h, 08 June

    Thank you!

  • Luis Gonzalez
    Posted at 12:48h, 08 June

    Good information..

  • Leeann Strous
    Posted at 12:48h, 08 June

    Thank u

  • Barbara Moury
    Posted at 12:48h, 08 June

    Great information, but it is very hard for me to work out because I have fibromyalgia and neuropathy. Be safe

  • Mary Ball
    Posted at 12:48h, 08 June

    No comments

  • Beverly Lovelace
    Posted at 12:48h, 08 June

    Very helpful information

  • Rachel Lahita
    Posted at 12:48h, 08 June

    Thanks

  • heather+grooms
    Posted at 12:48h, 08 June

    Thanks

  • Jacob Frederick
    Posted at 12:48h, 08 June

    This definitely seems like will be good for me

  • Mary Ball
    Posted at 12:48h, 08 June

    No comment

  • Sara+Lemin
    Posted at 12:48h, 08 June

    Great info thanks

  • Dora Trombley
    Posted at 12:47h, 08 June

    Thank you

  • Tom Manley
    Posted at 12:47h, 08 June

    Thanks

  • Renee Ramos
    Posted at 12:47h, 08 June

    This is am amazing article since I have just started working out regularly and needed this info..

  • Emily Lesline
    Posted at 12:47h, 08 June

    Good information!

  • Erica+Wallace
    Posted at 12:47h, 08 June

    Thank you!

  • Kartrina Seldon
    Posted at 12:47h, 08 June

    Thank you for this info…much needed info

  • Mike Garner
    Posted at 12:47h, 08 June

    Interesting…

  • Emerald Perez
    Posted at 12:47h, 08 June

    Thanks

  • Brian Fiala
    Posted at 12:46h, 08 June

    Great information!

  • KIMBERLY Dunbar
    Posted at 12:46h, 08 June

    Ty

  • Vlad Petrache
    Posted at 12:46h, 08 June

    Thank you for confirming what I already knew.

  • Patrick+McLaughlin
    Posted at 12:46h, 08 June

    Thanks

  • April+April+Benes
    Posted at 12:46h, 08 June

    Good read

  • Rita Love
    Posted at 12:46h, 08 June

    Thank you so much for the information. Never knew what to eat after work out, Amazing!!

  • Kacky
    Posted at 12:46h, 08 June

    Thanks

  • Tom ossoski
    Posted at 12:46h, 08 June

    Great info. Thx

  • Ashley Morse
    Posted at 12:46h, 08 June

    Interesting info

  • Kim Whinery
    Posted at 12:46h, 08 June

    Great info!

  • Lauren+Bako
    Posted at 12:46h, 08 June

    Thanks

  • Dakota Rooks
    Posted at 12:45h, 08 June

    Thanks!

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    Posted at 12:45h, 08 June

    Thanks!

  • Gary Ferguson
    Posted at 12:45h, 08 June

    Great information

  • Desmond Whatley
    Posted at 12:45h, 08 June

    Thank you

  • Mel+Epelle
    Posted at 12:45h, 08 June

    Great , very interesting to know…

  • Aaron Gallardo
    Posted at 12:45h, 08 June

    Thanks for the article!

  • Katie+Dillon
    Posted at 12:45h, 08 June
  • Erica Smith
    Posted at 12:45h, 08 June

    Thanks

  • Nicole+Schmitz
    Posted at 12:45h, 08 June

    Very helpful thank yoy

  • Martha Jones
    Posted at 12:44h, 08 June

    Thanks

  • Scott D McDavid
    Posted at 12:44h, 08 June

    thanks

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    Posted at 12:44h, 08 June

    Great info!!

  • Amy Huddleston
    Posted at 12:44h, 08 June

    Thanks

  • Rainey
    Posted at 12:43h, 08 June

    Thanks

  • Michael Rider
    Posted at 12:43h, 08 June

    Great!

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    Posted at 12:43h, 08 June

    Great info!

  • Donna+Harris
    Posted at 12:43h, 08 June

    Very useful information

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    Posted at 12:42h, 08 June

    Great read

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    Posted at 12:42h, 08 June

    Good info

  • Sandy Stearns
    Posted at 12:42h, 08 June

    Intersting

  • Matthew Widmaier
    Posted at 12:42h, 08 June

    Very informative!

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    Posted at 12:42h, 08 June

    Great info

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    Posted at 12:41h, 08 June

    Good info

  • Ruxana
    Posted at 12:41h, 08 June

    Thanks

  • David+M.+Swift
    Posted at 12:41h, 08 June

    Thank you

  • Doug Barwig
    Posted at 12:41h, 08 June

    This made me hungry

  • Vernon+Morris
    Posted at 12:41h, 08 June

    Great

  • Ruxana
    Posted at 12:41h, 08 June

    Good info

  • Autumn Schultz
    Posted at 12:41h, 08 June

    Thank u

  • Kevin B. Lacorte
    Posted at 12:41h, 08 June

    Good tips. Thanks.

  • Yvette Hargett
    Posted at 12:41h, 08 June

    Good information on post workout foods!

  • Andrew Miller
    Posted at 12:41h, 08 June

    Thank you

  • Daniel h. Hamm
    Posted at 12:40h, 08 June

    Informative, Thx

  • Shelby c lewis
    Posted at 12:40h, 08 June

    Good to know!

  • Paul Crutchfield
    Posted at 12:40h, 08 June

    Thanks

  • John Clarence Baas
    Posted at 12:40h, 08 June

    Nice

  • Carrie Beltz
    Posted at 12:40h, 08 June

    Thank you.

  • Jphillipps
    Posted at 12:40h, 08 June

    Good info

  • Tina Taylor
    Posted at 12:39h, 08 June

    Thank you for the great information

  • Enola+Hall
    Posted at 12:39h, 08 June

    Good information.

  • Patricia Goff
    Posted at 12:39h, 08 June

    Nice good to know.

  • Gary+R+Higginbotham
    Posted at 12:39h, 08 June

    Good information

  • Kisher Barrett
    Posted at 12:39h, 08 June

    Great I information. Thank you

  • Gustavo+Garcia
    Posted at 12:39h, 08 June

    Awesome thanks

  • Shannon+Johnson
    Posted at 12:39h, 08 June

    Good read

  • Andrew Wallace
    Posted at 12:38h, 08 June

    Thank you!

  • Anastacia Lucchesi
    Posted at 12:38h, 08 June

    Thanks

  • Leticia Lopez
    Posted at 12:38h, 08 June

    Great information

  • AraceliDominguez
    Posted at 12:38h, 08 June

    Great Article

  • Dorisjennings
    Posted at 12:38h, 08 June

    Good information Thanks

  • James Jones
    Posted at 12:37h, 08 June

    Thanks

  • Kelsei R
    Posted at 12:37h, 08 June

    Thanks!

  • Charles Herbel
    Posted at 12:37h, 08 June

    Ok.

  • Megan wohlers
    Posted at 12:37h, 08 June

    Great thanks

  • Laurie+L+Solem
    Posted at 12:37h, 08 June

    Great information!! Thank you!!

  • Wendy+Kirchner
    Posted at 12:37h, 08 June

    Great

  • Monica R Mueller
    Posted at 12:37h, 08 June

    Thank you!

  • Sanela Sabic
    Posted at 12:37h, 08 June

    Definitely was a great read !!

  • William Lethbridge
    Posted at 12:37h, 08 June

    Thank you

  • Beverlee Thomas
    Posted at 12:36h, 08 June

    Thank you so much for the great info.

  • John Pickett
    Posted at 12:35h, 08 June

    Thanks

  • Love+Gordon
    Posted at 12:35h, 08 June

    Thank you i definitely needed this information

  • Vanessa
    Posted at 12:35h, 08 June

    Thank you!

  • Ryan Elsasser
    Posted at 12:35h, 08 June

    Thanks

  • Jody Ramsey
    Posted at 12:35h, 08 June

    I liked the list of after workout foods.

  • Beverly Gillam
    Posted at 12:35h, 08 June

    Great article.

  • Robert Burwinkel
    Posted at 12:35h, 08 June

    Hghh

  • TARA Y
    Posted at 12:35h, 08 June

    Thank you

  • Pat Adams
    Posted at 12:34h, 08 June

    Thanks

  • Olga+Soto
    Posted at 12:34h, 08 June

    Thanks

  • Clint+Williams
    Posted at 12:34h, 08 June

    Thanks

  • David Ruesler
    Posted at 12:33h, 08 June

    Nice

  • Tameika Gadio
    Posted at 12:33h, 08 June

    Thanks for info

  • Maria+T+Rios
    Posted at 12:32h, 08 June

    Thank you.

  • Tommy Rose
    Posted at 12:32h, 08 June

    Thanks

  • Crystal Shelby
    Posted at 12:32h, 08 June

    Approved

  • Kim punch
    Posted at 12:32h, 08 June

    Thanks

  • Carrie+Cline
    Posted at 12:31h, 08 June

    Great

  • Bric Kesterman
    Posted at 12:31h, 08 June

    Thanks

  • Cheryl Furr
    Posted at 12:31h, 08 June

    Thank you

  • Geraldgarrett
    Posted at 12:30h, 08 June

    I’m trying.

  • Juan Lopez
    Posted at 12:30h, 08 June

    Thanks for the information

  • Tiffany+Johnson
    Posted at 12:30h, 08 June

    Wow thanks

  • Georgene worden
    Posted at 12:30h, 08 June

    Really like the info on what to eat after a workout very good info thanks

  • Dan Smith
    Posted at 12:30h, 08 June

    Good info

  • Larry J. Cartwright
    Posted at 12:29h, 08 June

    Excellent information. Thank you.

  • ELBERT+MYLES
    Posted at 12:29h, 08 June

    Tray ideas, it is good to know
    God bless

  • Shaneka. Jordan
    Posted at 12:28h, 08 June

    Good information

  • Daniel Foster
    Posted at 12:28h, 08 June

    Great read

  • Elizabeth miller
    Posted at 12:28h, 08 June

    Good article

  • Josh Stroud
    Posted at 12:28h, 08 June

    Thanks

  • Brian+K+Gibbs
    Posted at 12:27h, 08 June

    Good to know!!

  • Shelley
    Posted at 12:27h, 08 June

    Thank you

  • Staci+huffer
    Posted at 12:27h, 08 June

    Thank u

  • Kati ODay
    Posted at 12:26h, 08 June

    Thank you

  • Joanne Strauss
    Posted at 12:26h, 08 June

    Very helpful! Thank you.

  • Carl Gerchman II
    Posted at 12:26h, 08 June

    Cool info

  • Fabiola Sargeant
    Posted at 12:25h, 08 June

    Thanks you for this info

  • Thomas C Ames
    Posted at 12:25h, 08 June

    Good stuff here.

  • Amanda Albin
    Posted at 12:25h, 08 June

    Thank you

  • Hyeim+Cho
    Posted at 12:25h, 08 June

    Thx

  • Mary Dreamer
    Posted at 12:25h, 08 June

    Thank you for the information

  • Steven A. Noland
    Posted at 12:24h, 08 June

    Great Article

  • LaTonya+E+George
    Posted at 12:24h, 08 June

    I need that food list , although I don’t work out! But I try to eat nutritional foods.

  • Christopher Cooper
    Posted at 12:24h, 08 June

    Thank you

  • Roxanne Shannon
    Posted at 12:24h, 08 June

    That’s great

  • Alice Grayes
    Posted at 12:24h, 08 June

    Thanks

  • Moon, Benjamin
    Posted at 12:24h, 08 June

    Thank you!

  • Trevor Gamble
    Posted at 12:24h, 08 June

    Thanks

  • Bryan Whitfield
    Posted at 12:23h, 08 June

    Good info to hold on to

  • Richard R Dern Jr
    Posted at 12:23h, 08 June

    Great info

  • Samantha+oars
    Posted at 12:22h, 08 June

    Thanks

  • Karen+Faith
    Posted at 12:21h, 08 June

    Thanks

  • Lacey Ammons
    Posted at 12:19h, 08 June

    Thanks!

  • Danny Cooks
    Posted at 12:18h, 08 June

    That was a good lesson

  • Ty
    Posted at 11:50h, 08 June

    Awesome

  • Michael roby
    Posted at 11:44h, 08 June

    I drink about a gallon a day

  • Chris
    Posted at 11:44h, 08 June

    Great

  • Titus+Francis
    Posted at 11:43h, 08 June

    Thanks

  • Sarah Summers
    Posted at 11:42h, 08 June

    Great read

  • Ramiro Samayoa
    Posted at 11:41h, 08 June

    Thanks for the information

  • Winchel Brian
    Posted at 11:38h, 08 June

    Thanks

  • Yvonne Lees
    Posted at 11:37h, 08 June

    Thank you..

  • Zach
    Posted at 11:35h, 08 June

    Great info!

  • STANLEY M DEWBERRY
    Posted at 11:35h, 08 June

    Thank you

  • Anneli Villarin
    Posted at 11:32h, 08 June

    Yes!

  • Sherlyn+Swift
    Posted at 11:31h, 08 June

    Thank you!… great info!

  • Mario+Martinez
    Posted at 11:29h, 08 June

    Good information

  • Terilee Arrasmith
    Posted at 11:26h, 08 June

    Great info. Thank you!

  • Haley+Flake
    Posted at 11:26h, 08 June

    Thank you