The Importance of Deep Sleep

There are multiple stages of sleep—and multiple quality tiers of sleep.

You may have heard that adults need between 7 and 9 hours of sleep each night. But the quality of sleep you get also matters.

While you rest, your body goes through different stages of the sleep cycle. Deep sleep, for example, is the stage of sleep you need to feel refreshed when you wake up in the morning. Unlike rapid eye movement (REM) sleep, deep sleep is when your body and brain waves slow down.

It’s hard to wake from deep sleep, and if you do, you may feel particularly groggy.

Read on to learn more about this part of your sleep cycle.

What are the stages of sleep?

Sleep is divided into two categories: REM and non-REM sleep. You begin the night in non-REM sleep followed by a brief period of REM sleep. The cycle continues throughout the night about every 90 minutes.

Deep sleep occurs in the final stage of non-REM sleep.

Non-REM sleep

Stage 1 of non-REM sleep lasts several minutes as you move from being awake to being asleep.

During stage 1:
  • your body functions—like heartbeat, respiration, and eye movements—begin to slow
  • your muscles relax with only occasional twitches
  • your brain waves start to slow down from their wakeful state

Stage 2 accounts for about 50 percent of the total sleep cycle. This is the stage of sleep you may fall into more than any other throughout the night.

During stage 2:
  • your body’s systems continue to slow and relax
  • your core temperature drops
  • your eye movements stop
  • your brain waves are slow, but you have some short bursts of activity

Stages 3 and 4 are when you experience deep sleep.

During these stages:
  • your heartbeat and breathing become their slowest as your muscles relax
  • your brain waves become the slowest they’ll be while you’re asleep
  • it’s difficult to awaken even with loud noises

Deep sleep is also referred to as “slow wave sleep” (SWS) or delta sleep.

The first stage of deep sleep lasts anywhere from 45 to 90 minutes. It lasts for longer periods in the first half of the night and becomes shorter with each sleep cycle.

REM sleep

Stage 5, or your first stage of REM sleep,occurs about 90 minutes after moving through non-REM stages.

During this stage:
  • your eyes move rapidly from side to side
  • you experience dreaming as your brain activity increases to a more wakeful state
  • your heart rate increases to near its wakeful state
  • your breathing becomes faster and even irregular at times
  • your limbs may even become paralyzed

What are the benefits of deep sleep?

Glucose metabolism in the brain increases during deep sleep, supporting short-term and long-term memory and overall learning.

Deep sleep is also when the pituitary gland secretes important hormones, like human growth hormone, leading to growth and development of the body.

Other benefits of deep sleep include:

  • energy restoration
  • cell regeneration
  • increasing blood supply to muscles
  • promoting growth and repair of tissues and bones
  • strengthening the immune system

What happens when you don’t get enough deep sleep?

Deep sleep is responsible for helping process the information you encounter each day. Without enough, the brain can’t convert this information to your memory.

Not getting quality sleep is also linked to conditions like:

The deep sleep stage itself is associated with certain disorders, like:

  • sleepwalking
  • night terrors
  • bedwetting
  • sleep eating

How much deep sleep do you need?

You spend roughly 75 percent of your night in non-REM sleep and the other 25 percent in REM sleep. Of this, around 13 to 23 percent of your total sleep is deep sleep.

That said, deep sleep decreases with age. If you’re under age 30, you may get two hours of deep sleep each night. If you’re over age 65, on the other hand, you may only get a half hour of deep sleep each night, or none at all.

There’s no specific requirement for deep sleep, but younger people may need more because it promotes growth and development. Older people still need deep sleep, but not getting as much doesn’t necessarily indicate a sleep disorder.

How do you know how much you’re getting?

If you wake up feeling exhausted, it may be a sign that you’re not getting enough deep sleep.

At home, wearable devices measure sleep by tracking your body’s movements during the night. This technology is still relatively new. While it may help identify sleep patterns, it may not be a reliable indicator of how much deep sleep you’re getting.

Your doctor may recommend a sleep study called a polysomnography (PSG). During this test, you’ll sleep at a lab while hooked up to monitors that measure:

  • breathing rate
  • oxygen levels
  • body movements
  • heart rate
  • brain waves

Your doctor can use this information to see if you’re reaching deep sleep and other stages throughout the night.

Tips for better sleep

Heat may promote more slow wave sleep. For example, taking a hot bath or spending time in a sauna before bed may help improve your sleep quality.

Eating a low-carbohydrate diet or taking certain antidepressants may also promote deep sleep, though more research is needed in this area.

Getting enough sleep in general may also increase your deep sleep.

Here’s some tips:
  • Put yourself on a bedtime schedule where you go to sleep and wake up at the same time each day.
  • Get plenty of exercise. About 20 to 30 minutes each day is a good start, just avoid working out in the hours before bedtime.
  • Stick to water and other decaffeinated drinks before bed. Caffeine, alcohol, and nicotine may make it harder to get a good night’s rest.
  • Create a bedtime routine to unwind from the day, like reading a book or taking a bath.
  • Banish bright lights and loud noises from your bedroom. Too much TV or computer time may make it hard to relax.
  • Don’t lay in bed tossing and turning. Consider getting up and doing a light activity, like reading, until you’re tired again.
  • Consider replacing your pillows if you’ve had them for over a year and have trouble getting comfortable.

If the above tips don’t help, call your PHMP Health Coach (1-855-498-4643), or make an appointment to see your doctor.

1,149 Comments
  • Greg+Boyd
    Posted at 15:47h, 14 June

    Thanks for all the interesting reading and info.

  • Katie Wokocha
    Posted at 14:24h, 14 June

    Thank you

  • Thelma Adams
    Posted at 08:46h, 14 June

    Great information.

  • Stacey R. Jones
    Posted at 00:48h, 14 June

    Thank you

  • Tammy sidell
    Posted at 18:52h, 13 June

    Time for sleep!!

  • Glenn Raines, Jr
    Posted at 11:52h, 13 June

    Great information on the importance of sleep and how it affects your body.

  • Kelsy Kauk-Cofield
    Posted at 23:35h, 11 June

    Nice!Thanks

  • Katie
    Posted at 11:02h, 11 June

    Good info

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    Posted at 10:52h, 11 June

    Sleep is important

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    Posted at 10:16h, 11 June

    Good info

  • Darren Tosseth
    Posted at 23:15h, 10 June

    Thanks for the refreshing info

  • Ann Guetterman
    Posted at 18:01h, 10 June

    Thank you

  • Nora Apigo
    Posted at 17:59h, 10 June

    Thank u, ! Very helpful!

  • Aurora+beaudreau
    Posted at 17:53h, 10 June

    Thank you

  • paula richardet
    Posted at 17:13h, 10 June

    read

  • Norma Hicks
    Posted at 12:33h, 10 June

    Thanks!

  • Barbara Appel
    Posted at 10:24h, 10 June

    I love REM sleep! I get REM sleep all the time. I remember my dreams as well!! I can the best sleep when I shower before hand.

    Thank you

  • Brenna Emond
    Posted at 10:19h, 10 June

    Thanks

  • Michelle+Thomas
    Posted at 21:39h, 09 June

    Interesting

  • Wilma Ernestine McCord
    Posted at 20:26h, 09 June

    Interesting to read

  • Kimberly Kopp
    Posted at 17:04h, 09 June

    Interesting read

  • Valentina Washington
    Posted at 16:09h, 09 June

    Deep sounds good thanks for the information

  • Shane Kluever
    Posted at 15:40h, 09 June

    Good info. I struggle with sleep most nights.

  • Vern Eekhoff
    Posted at 14:44h, 09 June

    good information!!

  • Raheem Nader
    Posted at 13:50h, 09 June

    I need deep sleep.

  • julie+medlin
    Posted at 07:26h, 09 June

    very helpful

  • Johnnie Dailey
    Posted at 05:17h, 09 June

    This was some great information on sleeping. This explains why my body wake up everyday at 330 to 4am everyday.

  • Heather+Weed
    Posted at 00:41h, 09 June

    Thanks

  • Shallante Chambers
    Posted at 23:20h, 08 June

    Thanks for the info

  • Athena Pretory
    Posted at 22:24h, 08 June

    Thank you

  • Catherine Mazgay
    Posted at 21:47h, 08 June

    I sleep with a window open fresh air

  • Cathy+Owens
    Posted at 20:05h, 08 June

    Didn’t know water was so important.

  • Denise Baultrip-Cuyjet
    Posted at 19:33h, 08 June

    Accomplishing healthy sleep time is a challenge for me.

  • Samara Jones
    Posted at 16:39h, 08 June

    Thanks good information

  • Brandon Snyder
    Posted at 16:36h, 08 June

    Thank you

  • Kathleen wolfe
    Posted at 14:42h, 08 June

    I sleep well thank you

  • Debra Walker
    Posted at 13:30h, 08 June

    Great article.

  • Darla Arnold Lay
    Posted at 13:09h, 08 June

    Thanks

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    Posted at 13:04h, 08 June

    Good info

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    Posted at 13:01h, 08 June

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    Posted at 13:01h, 08 June

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    Posted at 12:42h, 08 June

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    Posted at 12:40h, 08 June

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    Posted at 12:40h, 08 June

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    Posted at 11:32h, 08 June

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    Posted at 10:53h, 08 June

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    Posted at 10:10h, 08 June

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    Posted at 09:47h, 08 June

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    Posted at 08:12h, 08 June

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    Posted at 06:11h, 08 June

    Thanks.

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    Posted at 20:25h, 07 June

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    Posted at 18:23h, 07 June

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    Posted at 16:47h, 07 June

    Great information Thank you

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    Posted at 16:07h, 07 June

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    Posted at 16:03h, 07 June

    Thankyou

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    Posted at 14:44h, 07 June

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  • Roland Thompson
    Posted at 14:21h, 07 June

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    Posted at 10:48h, 07 June

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    Posted at 08:19h, 07 June

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    Posted at 07:59h, 07 June

    Need good sleep

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    Posted at 07:05h, 07 June

    Good info!

  • Samuel Mahmud
    Posted at 04:46h, 07 June

    You’re you need that good REM sleep

  • Tiffany Jackson
    Posted at 00:07h, 07 June

    I need to make a bedtime routine

  • Anita purdy
    Posted at 21:53h, 06 June

    “Yes we all must get our rest

  • David Puckett
    Posted at 19:15h, 06 June

    Thanks! Very interesting info about stages and activities.

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    Posted at 19:11h, 06 June

    Great Read!

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    Posted at 17:05h, 06 June

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    Posted at 15:49h, 06 June

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  • Angela MILES
    Posted at 15:09h, 06 June

    This explains why I feel so tired in the mornings

  • Angela MILES
    Posted at 15:08h, 06 June

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    Posted at 15:08h, 06 June

    Good advice

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    Posted at 13:53h, 06 June

    thanks

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    Posted at 08:28h, 06 June

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    Posted at 01:47h, 06 June

    Thank you for the information.

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    Posted at 01:07h, 06 June

    Great timing with this article! Very informative.

  • Nancy
    Posted at 23:09h, 05 June

    Great information, thanks.

  • Beto Landa
    Posted at 22:17h, 05 June

    Great tips. Thanks

  • Britney Mollison
    Posted at 21:52h, 05 June

    Thank you for outlining the differences between Non-REM and REM sleep. Deep sleep has its benefits!

  • Sandy Dinius
    Posted at 21:34h, 05 June

    Good info

  • Patrick Fullerton
    Posted at 21:30h, 05 June

    Thanks for the great information

  • Rathjen Dennis
    Posted at 16:57h, 05 June

    Thanks

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    Posted at 16:37h, 05 June

    Thanks for info

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    Posted at 16:35h, 05 June

    Good information

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    Posted at 15:46h, 05 June

    Great tip

  • Wanda Rush
    Posted at 15:43h, 05 June

    Good info. Thanks for the sleeping tips.

  • Kristie Donelson
    Posted at 14:31h, 05 June

    I like your suggestion about the pillows. Thanks.

  • Kathryn Simmons
    Posted at 12:54h, 05 June

    Good article

  • Houman Austin Jerani
    Posted at 12:50h, 05 June

    Nice tips.

  • E. Pittenger
    Posted at 11:40h, 05 June

    Some may find it helpful to do the unthinkable; banish pets from the bedroom.

  • Kymberli+May
    Posted at 10:47h, 05 June

    Great information on deep sleep and how it affects your body

  • AmberHofer
    Posted at 10:08h, 05 June

    Good info but easier said than done

  • Amanda+Overholt
    Posted at 09:44h, 05 June
  • Polly Camron
    Posted at 08:48h, 05 June

    Thanks!

  • Donna Doggette
    Posted at 08:19h, 05 June

    I had to start using a CPAP machine.

  • Jason
    Posted at 07:56h, 05 June

    Good info

  • Sharon Dudley
    Posted at 06:34h, 05 June

    Thank you for the good information

  • ANITA Staley
    Posted at 00:36h, 05 June

    Thanks for the information

  • Kathryn Matson
    Posted at 18:21h, 04 June

    Lots of good information here for someone who struggles with sleep!

  • Toni+Bullitt
    Posted at 18:19h, 04 June

    Deep Sleep iss good nite therapy

  • Mark Edward Yarbrough
    Posted at 18:15h, 04 June

    Thanks

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    Posted at 18:08h, 04 June

    Great information… Thank you.

  • Dawn Cleveland
    Posted at 17:53h, 04 June

    Thanks good information

  • Helen
    Posted at 17:41h, 04 June

    Thank you.

  • Kerri parris
    Posted at 16:25h, 04 June

    Thanks

  • Tina m Henry
    Posted at 14:08h, 04 June

    I tried to get a full night sleep

  • Brian Bailey
    Posted at 13:56h, 04 June

    Great explanation!

  • Cheryl
    Posted at 13:33h, 04 June

    Thanks

  • Caryn Stairs
    Posted at 12:44h, 04 June

    Interesting article.

  • Ebony Shante Robins
    Posted at 12:19h, 04 June

    Thanks

  • Tee
    Posted at 11:35h, 04 June

    Easier said then done.

  • Beverly Gillam
    Posted at 10:23h, 04 June

    Good read

  • Michele Christman
    Posted at 10:23h, 04 June

    Good information.

  • Michele Christman
    Posted at 10:22h, 04 June

    Thank you.

  • Lauren Boos
    Posted at 10:20h, 04 June

    Ah. Now if I could simply eliminate the stress in my life….

  • Larry D Burton
    Posted at 09:38h, 04 June

    Ah, I remember my younger days when I got plenty enough sleep. Now, at 65 years old I’m up at least three times per night.

  • Susan Townsend Bryant
    Posted at 09:28h, 04 June

    Sleep is something I have trouble with.

  • Rey Ramirez
    Posted at 09:02h, 04 June

    Thank you!

  • Leonila Ramirez
    Posted at 08:52h, 04 June

    Nice reminder!

  • Steven
    Posted at 08:23h, 04 June

    Excellent,

  • Greg Ramirez
    Posted at 08:21h, 04 June

    Thank you for the information!

  • Kathy mclean
    Posted at 08:14h, 04 June

    Thanks

  • Christy+Martinez
    Posted at 06:25h, 04 June

    Thank you

  • Linda Tobin
    Posted at 04:22h, 04 June

    Very good

  • Yvette Thompson
    Posted at 03:22h, 04 June

    This was eye opening Thank You.

  • Kahlil Talley
    Posted at 01:23h, 04 June

    Thanks for the info

  • Donna Steelman
    Posted at 01:07h, 04 June

    Interesting

  • Bunny Steelman
    Posted at 01:06h, 04 June

    Good information

  • Andrea Phelps
    Posted at 23:37h, 03 June

    Good reading

  • Robin Stix
    Posted at 22:46h, 03 June

    Thank you for the info!

  • Pawel Kozub
    Posted at 21:39h, 03 June

    Thank you so much

  • Kimberly Jackels
    Posted at 21:36h, 03 June

    Nice

  • Jacquelyn Nelson
    Posted at 21:23h, 03 June

    Thank you

  • Juan Lopez
    Posted at 21:14h, 03 June

    Thnx very informative

  • Melinda
    Posted at 21:08h, 03 June

    Good information

  • Dorethea+Brooks
    Posted at 20:58h, 03 June

    Thanks

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    Posted at 20:13h, 03 June

    Very interesting!

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    Posted at 19:49h, 03 June

    Very informative! Thank you!

  • Tony slacer
    Posted at 19:27h, 03 June

    Thanks for the info

  • John swift
    Posted at 18:34h, 03 June

    Very informative thanks

  • Melissa Breier
    Posted at 18:31h, 03 June

    Good read

  • susan Leister
    Posted at 18:28h, 03 June

    Thank you this was helpful

  • Mathew+Hill
    Posted at 18:15h, 03 June

    Ty very much. Important

  • Trudy Sheedy Tinoco
    Posted at 17:51h, 03 June

    Very helpful

  • Michael Cresap
    Posted at 17:30h, 03 June

    Good

  • jill hathaway
    Posted at 17:28h, 03 June

    Did not realize how much your sleep effects your body like it does

  • Robin Ardrey
    Posted at 17:07h, 03 June

    Great information!

  • Jo webber
    Posted at 16:55h, 03 June

    Learned new things

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    Posted at 16:55h, 03 June

    Thank for you information

  • Lorenzo+D+Arenas
    Posted at 16:53h, 03 June

    Thanks for the information

  • Shelly D
    Posted at 16:28h, 03 June

    This is very nice to know, I sleep about 4-5 hours a day. Now I will focus on time to attempt to get 8 his.

  • Dorisjennings
    Posted at 16:08h, 03 June

    Thanks

  • Rebecca+Woodard
    Posted at 15:53h, 03 June

    Liked this article a lot, very interesting ☺️

  • linda paquin
    Posted at 15:44h, 03 June

    Thank you for the tips I make sure I get a least 7 hrs of sleep

  • Kelly provoncha
    Posted at 15:18h, 03 June

    Very good reading

  • Erick Anderson
    Posted at 14:44h, 03 June

    thanks

  • April
    Posted at 14:43h, 03 June

    It’s hard for me to get a deep sleep sometimes because I over think a lot.

  • Megan Hartin
    Posted at 14:39h, 03 June

    Good Info!

  • Geraldgarrett
    Posted at 14:23h, 03 June

    I didn’t know that.

  • Doris Morrison
    Posted at 14:13h, 03 June

    Thank you

  • Mary C Estrada
    Posted at 14:06h, 03 June

    Yhanks

  • Pamela Glogg
    Posted at 14:05h, 03 June

    It says that during the REM system, your limbs become paralyzed. Is this why results in sleep paralysis?

  • Patricia Cramer
    Posted at 13:59h, 03 June

    Thanks

  • Maxine Wagner
    Posted at 13:34h, 03 June

    I really needed this information because I know I don’t sleep well. Thank you..

  • Sheri Grove
    Posted at 13:28h, 03 June

    Helpful! Thank you! Goodnight

  • Christine Huth
    Posted at 13:26h, 03 June

    One of the most interesting articles i’ve read lately! I need to avoid caffeine in the evenings.

  • Courtney Sipe
    Posted at 12:55h, 03 June

    Thanks

  • namon rice
    Posted at 12:52h, 03 June

    Thanks

  • Connie Kindley
    Posted at 12:34h, 03 June

    Thank you for the information it was helpful

  • Peter+Parent
    Posted at 12:34h, 03 June

    Good article.

  • Taylor Morse
    Posted at 12:18h, 03 June

    Thank you

  • Charles Silvestri
    Posted at 11:46h, 03 June

    thanks

  • Robin M Wilcox
    Posted at 11:43h, 03 June

    Thank very good reading. Have to get my husband to read this. As he doesn’t sleep well, always says you only need 4 hours sleep. Still running on military ways.

  • CHRIS GURTLER
    Posted at 11:43h, 03 June

    Got it

  • Kathleen Power
    Posted at 11:35h, 03 June

    READ

  • Wendy+Villiers
    Posted at 11:29h, 03 June

    Wendy Villiers

  • David Horning
    Posted at 11:10h, 03 June

    Good article

  • Steve Fenstermacher
    Posted at 11:06h, 03 June

    Good info.

  • Melissa+Davis
    Posted at 10:47h, 03 June

    Thanks

  • Darrell Fowler
    Posted at 10:37h, 03 June

    Great information. Thank you

  • Barbara Moury
    Posted at 10:27h, 03 June

    Thank you for the sleeping tips. I have difficulty with sleeping. I have been diagnosed with narcolepsy. I am always looking for information on sleeping habits.
    Be safe!

  • Lisa Bennett
    Posted at 10:20h, 03 June

    I use a sleep monitor on my cell and phone.

  • Dan yoder
    Posted at 10:20h, 03 June

    Thankyou

  • David Alan Jones
    Posted at 10:19h, 03 June

    Thanks for the great info!

  • darlene Allen
    Posted at 10:09h, 03 June

    Awesome information. Thank you!

  • Teresa Bourgerie
    Posted at 10:03h, 03 June

    I didn’t know all this..very helpful

  • Norman+Dyer
    Posted at 09:59h, 03 June

    Thanks good information

  • Shane+Bingham
    Posted at 09:54h, 03 June

    Great information

  • Audrey Heppe
    Posted at 09:46h, 03 June

    Good information!

  • Miranda M Jones
    Posted at 09:34h, 03 June

    Awesomeness

  • Lucille Packer
    Posted at 09:34h, 03 June

    Very good info thank you

  • J. Allen
    Posted at 09:22h, 03 June

    Wonderful Information! Now if I can only get my mind and body to cooperate.

  • Luis+Ramirez
    Posted at 09:21h, 03 June

    What about for people that must sleep at day time because of work need tips thank you

  • Bobby Hicks
    Posted at 09:14h, 03 June

    Good read!

  • Sheryl Knibbe
    Posted at 08:54h, 03 June

    Good information!

  • sonya dobson
    Posted at 08:42h, 03 June

    needed this

  • Carolyn Lowther
    Posted at 08:35h, 03 June

    Good information!!

  • Henry P Liefer
    Posted at 08:33h, 03 June

    Good post.

  • MICHELLE L CRIDER
    Posted at 08:31h, 03 June

    thank you!

  • Linda Kelley
    Posted at 08:30h, 03 June

    Thanks for the information

  • Taylor Earl
    Posted at 08:27h, 03 June

    Good article

  • Mary C Estrada
    Posted at 08:20h, 03 June

    Need this

  • Tracy Poe
    Posted at 08:15h, 03 June

    Good information!!

  • Willie williams
    Posted at 08:08h, 03 June

    Thanks didn’t know sleep was important for me to get until I read this thanks for the e.

  • Matthew Cottrell
    Posted at 08:05h, 03 June

    What is sleep?

  • Victor Sanabria
    Posted at 07:45h, 03 June

    I get no sleep I work two jobs I sleep every other day for about 5 to 7 hrs if I am lucky how is this affecting me . I am 56 years old . I have been doing this almost 15 years.

  • ivonne santiago
    Posted at 07:39h, 03 June

    READ…… Very interesting

  • MICHELE FOSTER
    Posted at 07:26h, 03 June

    READ

  • Megan Buttari
    Posted at 07:07h, 03 June

    Thanks

  • Laura Mccrackan
    Posted at 06:59h, 03 June

    good article. lots of information.

  • Laura Mccrackan
    Posted at 06:59h, 03 June

    good article.

  • Laura Mccrackan
    Posted at 06:58h, 03 June

    good article

  • Sandra stearns
    Posted at 06:48h, 03 June

    Interesting

  • Kenneth+E.+King
    Posted at 06:34h, 03 June

    Thanks for continuing to provide helpful information.

  • Kathy a Disbrow
    Posted at 05:10h, 03 June

    Thank

  • Shirlene Jackson
    Posted at 04:14h, 03 June

    Thanks

  • Dawn white
    Posted at 03:43h, 03 June

    Thank you

  • Ana Ruiz
    Posted at 03:35h, 03 June

    Thanks

  • Connie+Haslinger
    Posted at 03:16h, 03 June

    Good info

  • Maria+Weninger
    Posted at 02:02h, 03 June

    Good information thanks

  • April+Wickham
    Posted at 01:52h, 03 June

    Thanks for the tips!

  • Thomas Hubbard
    Posted at 01:47h, 03 June

    I learned a few things

  • Ida wallace
    Posted at 00:42h, 03 June

    Thanks

  • Marie Nancy cambron
    Posted at 23:40h, 02 June

    Thank you

  • Teresa Hopper
    Posted at 23:38h, 02 June

    Thanks for the information good information

  • Shameeka Darby
    Posted at 23:07h, 02 June

    Nice info

  • Terrance Burr
    Posted at 23:01h, 02 June

    Thank you very much.

  • Jeffrey Ausmus
    Posted at 22:31h, 02 June

    Very Informative. Great Read….

  • Khalid moudakkire
    Posted at 22:21h, 02 June

    Great information thanks

  • Titansha Carter
    Posted at 22:06h, 02 June

    I have always been intrigued about Sleep Rems and Dreams enjoyed this!

  • Pam Leazer
    Posted at 22:03h, 02 June

    Thank you for the information

  • Wendy Sorensen
    Posted at 21:59h, 02 June

    Good info! Definitely do not get enough of this

  • Lorraine Taylor-Burnett
    Posted at 21:56h, 02 June

    Very helpful

  • Inge Lindstrom
    Posted at 21:54h, 02 June

    Thanks

  • Michelle Fanroy
    Posted at 21:51h, 02 June

    Wow I did learn a couple of new things about getting more rest.

  • Mary Duke
    Posted at 21:23h, 02 June

    Great information thanks

  • Amanda Weaver
    Posted at 21:11h, 02 June

    Thanks for the info

  • Alice Braunecker
    Posted at 21:10h, 02 June

    Thanks for information ☺️

  • Keith Henry
    Posted at 21:04h, 02 June

    Thanks interesting

  • Corrina Tuma
    Posted at 21:02h, 02 June

    Thanks

  • Lorri Davis
    Posted at 20:47h, 02 June

    Thank you for the information. I don’t get enough sleep. That is for sure.

  • Antonino Hill
    Posted at 20:47h, 02 June

    I needed this! I sleeping pattern is terrible.

  • Anthony Johnson
    Posted at 20:26h, 02 June

    Good

  • Andre silva
    Posted at 20:16h, 02 June

    Great information about sleep.

  • Mary Jane Ford
    Posted at 20:12h, 02 June

    Thanks

  • Wendele+Mealy
    Posted at 20:02h, 02 June

    Yep

  • Pamela Crouch
    Posted at 19:56h, 02 June

    I found this very interesting and a helpful article

  • Susan married hundt
    Posted at 19:53h, 02 June

    Thank good advice

  • F Kitt
    Posted at 19:50h, 02 June

    Thanks.

  • Tracy Collins
    Posted at 19:42h, 02 June

    Great news

  • Brenda Hayes
    Posted at 19:36h, 02 June

    Thanks for the information it helped a lot

  • Carla Elder
    Posted at 19:33h, 02 June

    Thank you

  • Debra J Gibson
    Posted at 19:23h, 02 June

    Good read!

  • Derreka P Thrower
    Posted at 19:14h, 02 June

    Very informative, thanks!

  • royal cade
    Posted at 19:04h, 02 June

    thanks

  • Reed
    Posted at 18:59h, 02 June

    Interesting

  • Melinda A. Jennings
    Posted at 18:52h, 02 June

    Thanks

  • Laurie Christensen
    Posted at 18:23h, 02 June

    This was very good information.

  • Elizabeth.ward
    Posted at 18:12h, 02 June

    I sleep alright but I`m on trazdall so that helps

  • Emily Mercado
    Posted at 18:10h, 02 June

    Good pointers going to try them

  • Daniel+Hohl
    Posted at 18:08h, 02 June

    Thank you

  • Andre Mahone
    Posted at 18:05h, 02 June

    Thanks

  • Marjorie A. McDowney
    Posted at 17:48h, 02 June

    Thank you useful information.

  • margaret+heller
    Posted at 17:46h, 02 June

    Thank you for the info

  • Hope Griffin
    Posted at 17:41h, 02 June

    Thank you

  • Hope Griffin
    Posted at 17:41h, 02 June

    Thank you

  • carmen+roe
    Posted at 17:34h, 02 June

    I have had trouble sleeping all my life So thanks for the info

  • Joseph Yannetti
    Posted at 17:29h, 02 June

    Great Information!

  • Michelle Carroll
    Posted at 17:04h, 02 June

    Thanks for the information.

  • Chloe Latz
    Posted at 17:02h, 02 June

    Nice article

  • Brad Lewis
    Posted at 16:59h, 02 June

    Thanks for the information.

  • Anthony Hartzog
    Posted at 16:44h, 02 June

    I sleep ok but I am going to try a few of those methods thanx

  • Kimberly+Griffies+Edwards
    Posted at 16:11h, 02 June

    Thanks

  • SUSAN BROOKES
    Posted at 15:57h, 02 June

    Great article! Thank you for also providing more in-depth information from the NIH accessed by clicking on the blue links in your article.

  • Damon JOHNSON
    Posted at 15:54h, 02 June

    Good to know

  • Karen shepherd
    Posted at 15:47h, 02 June

    Thanks

  • Candice Vinovich
    Posted at 15:40h, 02 June

    Informative! Thank you!

  • Linda Vizcarra
    Posted at 15:30h, 02 June

    Thank you

  • Laura Ann Mitchell
    Posted at 15:23h, 02 June

    Talking about the importance of deep sleep and how its I infect the body .and how you no how much sleep you need or gets and tips for sleeping.

  • Michelle Busald
    Posted at 15:22h, 02 June

    Thank you

  • Laura Ann Mitchell
    Posted at 15:19h, 02 June

    Talking about the importance of deep sleep. There are multiple stages of sleep and multiple quality tiers of sleep. What are the stages of sleep. Non rem sleep, rem sleep, what happens when you don’t get enough sleep. How much deep sleep do you need. How do you know how much you getting, tips for sleep.

  • Cynthia Lee
    Posted at 15:15h, 02 June

    Thanks

  • Jacob Frederick
    Posted at 15:06h, 02 June

    This looks like it will really help

  • Jermain Hamilton
    Posted at 15:05h, 02 June

    Very educational,

  • Robert Cabrera
    Posted at 14:56h, 02 June

    Very good Article we need a dip sleep specially the Drivers, Nurses, Pilot’s, Doctors, etc.

  • Terry Clark
    Posted at 14:54h, 02 June

    Sorry forgot to comment. I was asleep.

  • Mildred Arlene Beemon
    Posted at 14:49h, 02 June

    Thanks

  • Alma sharette
    Posted at 14:45h, 02 June

    Good to know

  • Jason Thomasy
    Posted at 14:39h, 02 June

    Thanks.

  • Bettijo G Coffey
    Posted at 14:32h, 02 June

    Interesting

  • Alfonso+Andrade
    Posted at 14:31h, 02 June

    I’ll never get deep sleep

  • Debra+D+Ohara
    Posted at 14:30h, 02 June

    Good to know Willett to get more sleep

  • betty cirbes
    Posted at 14:30h, 02 June

    helpful thank you

  • Therese+Enghusen
    Posted at 14:10h, 02 June

    Thank You for the great information 🙂

  • Donna+taliaferro
    Posted at 14:02h, 02 June

    Thanks

  • Latroyne+Bennifield
    Posted at 13:59h, 02 June

    Great

  • Cherylene Hammer
    Posted at 13:58h, 02 June

    Very helpful! Thank you.

  • Kathy Hyatt
    Posted at 13:52h, 02 June

    Great info

  • Joanny Cunningham
    Posted at 13:51h, 02 June

    Good Read

  • Judy neumann
    Posted at 13:47h, 02 June

    Thank you

  • Judy neumann
    Posted at 13:47h, 02 June

    Thanks

  • Heather Elliott
    Posted at 13:31h, 02 June

    Thanks

  • Debora Bittick
    Posted at 13:30h, 02 June

    Thank you

  • Kevin Pritchett
    Posted at 13:28h, 02 June

    Thanks

  • Leatha Lively
    Posted at 13:26h, 02 June

    Very helpful information. I feel tire all the time so maybe I am not getting enough sleep.
    Leatha Lively

  • Cathy Huckaby
    Posted at 13:22h, 02 June

    Thanks

  • Winchel Brian
    Posted at 13:20h, 02 June

    Thanks

  • Amanda+Kanack
    Posted at 13:20h, 02 June

    Ok

  • Terrie Baldwin
    Posted at 13:18h, 02 June

    Thank you

  • Cindi+Janzkng
    Posted at 13:17h, 02 June

    Tank u!

  • Chloe Latz
    Posted at 13:16h, 02 June

    Very informative

  • Joshua Ostrander
    Posted at 13:12h, 02 June

    Good article, thank you for the information.

  • Wade Lannon Allen
    Posted at 13:09h, 02 June

    Great

  • Sharon + Smith
    Posted at 13:08h, 02 June

    Thanks for the information.

  • Chloe Latz
    Posted at 13:05h, 02 June

    Nice

  • Grace+Ramos
    Posted at 13:05h, 02 June

    Good info!

  • Kristin Nugent
    Posted at 13:01h, 02 June

    Great info!

  • Dontarius Woodfaulk
    Posted at 12:58h, 02 June

    Thanks for the update and information.

  • Sarah Godwin
    Posted at 12:54h, 02 June

    Thanks for this useful information!

  • Leslie Buffum
    Posted at 12:44h, 02 June

    Thank you!

  • Gene king
    Posted at 12:35h, 02 June

    Go to now

  • Loria Watkins
    Posted at 12:33h, 02 June

    Thanks

  • Jennifer Schuebel
    Posted at 12:27h, 02 June

    i need more deep sleep

  • Amber Parker
    Posted at 12:26h, 02 June

    Thank you for this. I never get enough rest.

  • John Weaver
    Posted at 12:24h, 02 June

    Thanks

  • Erin
    Posted at 12:17h, 02 June

    Thanks!

  • namon rice
    Posted at 12:15h, 02 June

    Thanks for the information.

  • Rick Parks
    Posted at 12:14h, 02 June

    Good article.

  • Becky Williams
    Posted at 12:13h, 02 June

    Thanks

  • Olivia garcia
    Posted at 12:08h, 02 June

    Great article

  • Gina Fiore
    Posted at 12:08h, 02 June

    Good Read!

  • Louvelta
    Posted at 12:04h, 02 June

    Good to know

  • TIMO S Masalin
    Posted at 11:55h, 02 June

    Thanks

  • Bill turkaly
    Posted at 11:51h, 02 June

    Thank you .

  • Michael+Jones
    Posted at 11:47h, 02 June

    Cool info.

  • Kelsei
    Posted at 11:46h, 02 June

    Thanks

  • toni May
    Posted at 11:46h, 02 June

    nice

  • Tara
    Posted at 11:43h, 02 June

    Very informative!

  • Evelyn Montgomery
    Posted at 11:43h, 02 June

    Sleeping in a cool room helps too.

  • Jennifer Christ
    Posted at 11:42h, 02 June

    Super helpful information. Thanks!

  • Teresa R
    Posted at 11:41h, 02 June

    Helpful

  • Pamela L Heaton
    Posted at 11:35h, 02 June

    GREAT INFO, THANK YOU

  • allidi+bogan
    Posted at 11:29h, 02 June

    Thanks. Good read

  • Barbara+O'Dell
    Posted at 11:21h, 02 June

    Thanks for the info

  • Kim T
    Posted at 11:15h, 02 June

    Thank you

  • moss robbie
    Posted at 11:12h, 02 June

    Thanks

  • Betty
    Posted at 11:12h, 02 June

    Thank you!

  • Jennifer Johnson
    Posted at 11:04h, 02 June

    I wish I could sleep! Thanks for the info.

  • Renee Frey
    Posted at 11:04h, 02 June

    Thank you for this great article

  • Zachary+Perkins
    Posted at 11:02h, 02 June

    Good Read!

  • Larry+Hettinger
    Posted at 11:01h, 02 June

    Thanks

  • Carl Olson
    Posted at 11:00h, 02 June

    Now only if we didn’t have to work so much we could get some real sleep. Haha

  • EVELYN RANDALL
    Posted at 10:52h, 02 June

    Good article

  • Vernon+Morris
    Posted at 10:50h, 02 June

    Great

  • Amanda Bryant
    Posted at 10:48h, 02 June

    Great information!

  • Jennifer Dinkler-Dack
    Posted at 10:47h, 02 June

    very informative! Thank you for the article

  • Andrew H
    Posted at 10:41h, 02 June

    I definitely could use more!

  • Ted Hill
    Posted at 10:41h, 02 June

    Thanks for the article.

  • Catherine Stephas
    Posted at 10:38h, 02 June

    I love sleep!

  • Dan+Smith
    Posted at 10:36h, 02 June

    Good to know

  • Erick Jackson
    Posted at 10:36h, 02 June

    Good to know. Thanks

  • Erick Jackson
    Posted at 10:35h, 02 June

    Good to know

  • Christian D
    Posted at 10:34h, 02 June

    thanks

  • Vesta Greene
    Posted at 10:32h, 02 June

    Thank You

  • Raymond E. Jones
    Posted at 10:28h, 02 June

    Thank you

  • Troy+Johnson
    Posted at 10:27h, 02 June

    Thank you

  • Debbie+Duvall
    Posted at 10:27h, 02 June

    Thanks

  • Barry+Allen
    Posted at 10:25h, 02 June

    Thank you a very interesting reading

  • ali+ben+abdallah
    Posted at 10:25h, 02 June

    thank you

  • Christopher Pon
    Posted at 10:23h, 02 June

    Thanks

  • Olga Riney
    Posted at 10:23h, 02 June

    Thank you.

  • Patricia Fazio - Test
    Posted at 10:13h, 02 June

    Good information

  • Ashley nicole williamson
    Posted at 10:09h, 02 June

    Thanks

  • Fátima McGuire
    Posted at 10:08h, 02 June

    Enjoyed reading about it found a Lotta stuff that I didn’t know about sleeping

  • Malisa Maistri
    Posted at 10:08h, 02 June

    Thanks, great article.

  • Sandy Williams
    Posted at 09:58h, 02 June

    Sleeping well is so important for overall health.

  • Steve Pelton
    Posted at 09:53h, 02 June

    Thanks

  • ROBERT P
    Posted at 09:50h, 02 June

    Thanks for the info

  • Stacey
    Posted at 09:50h, 02 June

    Good article!

  • Maureen Culbreth
    Posted at 09:48h, 02 June

    I need more sleep too 🙂

  • Elizabeth.ward
    Posted at 09:45h, 02 June

    thanks

  • Angi Womble
    Posted at 09:44h, 02 June

    this was a very informative article..thanks

  • Rebecca Bowen
    Posted at 09:43h, 02 June

    Thanks

  • William Connor
    Posted at 09:42h, 02 June

    Thanks, I’m wide awake now.

  • Karen
    Posted at 09:40h, 02 June

    Thanks

  • Catherine Mazgay
    Posted at 09:39h, 02 June

    Listening to birds makes me sleep.

  • Deborah Johnson
    Posted at 09:39h, 02 June

    Great Information.Thanks

  • Erik Unangst
    Posted at 09:37h, 02 June

    I need more sleep

  • Richard+A.+Swing
    Posted at 09:36h, 02 June

    Good Info!

  • Lisa Jackson
    Posted at 09:35h, 02 June

    My fitbit tells me I get very poor sleep most nights. Even though I am between the 7-9 hour mark, I lack the deep sleep cycle most nights. Thanks for the Info!

  • DEBBY HAMILTON
    Posted at 09:31h, 02 June

    GREAT TOO KNOW

  • chris Lahey
    Posted at 09:30h, 02 June

    Really good information to know, thank you

  • Ron Cook
    Posted at 09:29h, 02 June

    Excellent article!!!!

  • Lisa Heffley
    Posted at 09:29h, 02 June

    Interesting and good info. Thanks!

  • Mindy
    Posted at 09:29h, 02 June

    Thank you !

  • reno+diorio
    Posted at 09:28h, 02 June

    Thank you

  • Tung Tran
    Posted at 09:28h, 02 June

    Good article

  • Susan Fisher
    Posted at 09:28h, 02 June

    Interesting information

  • Val Rensink
    Posted at 09:21h, 02 June

    I really enjoy this review.

  • Laurel B Clarey
    Posted at 09:19h, 02 June

    Good info.

  • Laura
    Posted at 09:18h, 02 June

    Good tips for better sleep

  • Brittni Gibson
    Posted at 09:18h, 02 June

    thanks

  • Wayne Gabe
    Posted at 09:18h, 02 June

    Very interesting article to read

  • Tim Kimmel
    Posted at 09:17h, 02 June

    Thanks!

  • Jeanette Jenniges
    Posted at 09:17h, 02 June

    Sleep is good!!!!

  • Annette
    Posted at 09:16h, 02 June

    Very good info thank you

  • Donna+Green
    Posted at 09:16h, 02 June

    Thanks

  • TINA+M+GREEN
    Posted at 09:15h, 02 June

    Thank you

  • Monica Mueller
    Posted at 09:14h, 02 June

    Thank you!

  • Tina Canestraro
    Posted at 09:14h, 02 June

    Great article! I have been following these steps for many years now…

  • Anna Perez
    Posted at 09:14h, 02 June

    Thx

  • Rachelle+Gizinski
    Posted at 09:14h, 02 June

    much appreciated

  • Wanda Priddy
    Posted at 09:12h, 02 June

    helpful info

  • Mark Galeck
    Posted at 09:10h, 02 June

    Thanks

  • FNutt
    Posted at 09:10h, 02 June

    great article.
    thanks

  • Nick Szynkowski
    Posted at 09:08h, 02 June

    Thank you

  • Jennifer Yancey
    Posted at 09:08h, 02 June

    great information. maybe include some relaxation tips next too.

  • David Barley
    Posted at 09:07h, 02 June

    Great read

  • James McKinnon
    Posted at 09:04h, 02 June

    Great information!

  • Beth Bartlett
    Posted at 09:01h, 02 June

    Good info, Thank you!

  • Wendy Olson
    Posted at 08:59h, 02 June

    Thank you

  • Bridgette Pittmon
    Posted at 08:59h, 02 June

    Thank you

  • Bridgette Pittmon
    Posted at 08:59h, 02 June

    Good read

  • Jeanna Glick
    Posted at 08:55h, 02 June

    thank you!!

  • Timothy J Culver
    Posted at 08:54h, 02 June

    appreciate these

  • Michelle Plueger
    Posted at 08:51h, 02 June

    great info

  • Jamie+Taggart
    Posted at 08:50h, 02 June

    Thanks for this info.

  • Jamela+Yancey
    Posted at 08:49h, 02 June

    Good read. Very informative read

  • KDay
    Posted at 08:47h, 02 June

    Thank you

  • Scott+Nelson
    Posted at 08:47h, 02 June

    thanks

  • Edward Coan
    Posted at 08:46h, 02 June

    Very helpful information, thanks.

  • ROBERT GUILD
    Posted at 08:42h, 02 June

    Great!

  • Halen Layne
    Posted at 08:42h, 02 June

    Thank you

  • Lauren Wright
    Posted at 08:41h, 02 June

    thanks

  • Cyndi Varacalle
    Posted at 08:40h, 02 June

    Thank you for the information!

  • Lisa+J.+Welch
    Posted at 08:40h, 02 June

    Thanks.

  • Norma Hicks
    Posted at 08:39h, 02 June

    Like great! Information

  • Shaler
    Posted at 08:39h, 02 June

    Thank you
    Great read

  • Jenny Monroe
    Posted at 08:34h, 02 June

    Thank you!

  • Grant girrens
    Posted at 08:30h, 02 June

    Thx

  • Chuck+Herbel
    Posted at 08:28h, 02 June

    ok.

  • Christine Owsley
    Posted at 08:27h, 02 June

    Great info

  • Robin R Moran
    Posted at 08:25h, 02 June

    Good information, thanks

  • Arlou Dia
    Posted at 08:25h, 02 June

    Thank you! Great article!

  • Ryan Fultz
    Posted at 08:22h, 02 June

    Very good information. Thank you!

  • Tammy S Rife
    Posted at 08:22h, 02 June

    Thank you

  • EMILY Walker
    Posted at 08:22h, 02 June

    Great read, I needed this!

  • Brittany+Short
    Posted at 08:20h, 02 June

    thank you

  • Joe Pierce
    Posted at 08:20h, 02 June

    Thanks

  • diane grom
    Posted at 08:18h, 02 June

    Great information

  • Christian Edwards
    Posted at 08:18h, 02 June

    Thanks

  • Rowshell Myles
    Posted at 08:16h, 02 June

    This reading was so needed. Thank you

  • Sara Warrick
    Posted at 08:11h, 02 June

    Very good information!

  • Jeffrey Brady
    Posted at 08:10h, 02 June

    Thanks

  • Kim marie Lloyd
    Posted at 08:09h, 02 June

    Great info-thanks

  • Denise+Lewis
    Posted at 08:08h, 02 June

    Good read

  • Gretchen Steelman
    Posted at 08:08h, 02 June

    Thank you.

  • Jade Cretser-Evans
    Posted at 08:07h, 02 June

    Crazy! Good info thanks!

  • Epigenia
    Posted at 08:06h, 02 June

    Thank you for the info.Deep sleep is one of my issue

  • Joseph Langham
    Posted at 08:04h, 02 June

    Excellent article, thank you!

  • Cheikh+Fall
    Posted at 08:04h, 02 June

    Thanks, I have to do better in this department.

  • Benjamin Burrows
    Posted at 08:01h, 02 June

    Sleep is so important! Great article.

  • Angela
    Posted at 07:59h, 02 June

    Good reas

  • Autumn
    Posted at 07:58h, 02 June

    Thanks

  • Becky Mason
    Posted at 07:58h, 02 June

    Great info. Thank you

  • Lynette Vai
    Posted at 07:57h, 02 June

    Ty

  • Rachel Benge
    Posted at 07:55h, 02 June

    Ty

  • Lora Wixon
    Posted at 07:55h, 02 June

    Good info

  • Joe Volino
    Posted at 07:52h, 02 June

    Great stuff, thanks!

  • Joey+McDonald
    Posted at 07:49h, 02 June

    Very good read

  • Laurie+L+Solem
    Posted at 07:47h, 02 June

    Great article!! Thank you!!

  • Biju Krishnan
    Posted at 07:47h, 02 June

    Very good

  • Kelly Huffman
    Posted at 07:45h, 02 June

    THANK YOU

  • Cassandra Schwartz
    Posted at 07:44h, 02 June

    Great information

  • Deb+Gowen
    Posted at 07:44h, 02 June

    Good information!

  • David Chlosta
    Posted at 07:43h, 02 June

    Thanks!

  • Miranda Messmer
    Posted at 07:42h, 02 June

    Thank you

  • Cassidy Hohneke
    Posted at 07:42h, 02 June

    Thanks!

  • Faleasha Aldridge
    Posted at 07:40h, 02 June

    Great tips for quality of sleep.

  • Carolea+Mercer
    Posted at 07:39h, 02 June

    Thanks for the info

  • Tommy Porter
    Posted at 07:39h, 02 June

    Thank you

  • Justin Part
    Posted at 07:35h, 02 June

    Thanks

  • Valerie thawilliams
    Posted at 07:35h, 02 June

    Great information

  • Lilly Vore
    Posted at 07:29h, 02 June

    Thanks!

  • Debbie+Jordan
    Posted at 07:25h, 02 June

    thank you. Good Article

  • TERESA WELLS
    Posted at 07:23h, 02 June

    Good information

  • Ec Toby King lll
    Posted at 07:21h, 02 June

    Awesome article thanks

  • Rhonda J Wencl
    Posted at 07:14h, 02 June

    Good Information

  • Dennis McMillan
    Posted at 07:10h, 02 June

    Thank you

  • Gerry Fuselli
    Posted at 07:08h, 02 June

    Love to sleep…when allowed. Thanks

  • Priscilla M Mills
    Posted at 07:06h, 02 June

    Good information.

  • Larry ivie
    Posted at 07:00h, 02 June

    Thanks

  • Deborah Pina
    Posted at 06:57h, 02 June

    Wow.

  • Darla Arnold Lay
    Posted at 06:56h, 02 June

    Great info thanks

  • Lilly Quarterman
    Posted at 06:55h, 02 June

    Very helpful.

  • Leasa Albanese
    Posted at 06:53h, 02 June

    Great information

  • Ty
    Posted at 06:48h, 02 June

    Great

  • Leah D Voorhies
    Posted at 06:31h, 02 June

    Thanks!

  • Carl lawson
    Posted at 06:21h, 02 June

    Thanks

  • Eric+mutert
    Posted at 06:11h, 02 June

    Thank you

  • Kahtie+McDonald
    Posted at 06:07h, 02 June

    Thank you

  • Donna+Harris
    Posted at 06:00h, 02 June

    Valuable information

  • Michelle Goldsmith
    Posted at 05:44h, 02 June

    Thank you

  • Linda Popovich
    Posted at 05:35h, 02 June

    Good read, interesting.

  • cathy newell
    Posted at 05:33h, 02 June

    Thanks

  • Burnetta fruge
    Posted at 05:27h, 02 June

    Thank you

  • Peggy Padyjasek
    Posted at 05:16h, 02 June

    Thank you

  • Karen+Faith
    Posted at 04:39h, 02 June

    Thanks

  • Tiffany+Johnson
    Posted at 04:34h, 02 June

    Thanks

  • Dustin Valentour
    Posted at 04:17h, 02 June

    Great info

  • linda g bowlin
    Posted at 04:14h, 02 June

    Thanks

  • Mustapha+Ibrahim
    Posted at 04:09h, 02 June

    Thanks for the wonderful information

  • Myelissa
    Posted at 03:48h, 02 June

    Thanks

  • Sheilah+Holmes
    Posted at 03:48h, 02 June

    Great in for because I don’t get enough sleep

  • Sandra L Geaslen
    Posted at 03:28h, 02 June

    Great info thank you

  • Amy Huddleston
    Posted at 03:15h, 02 June

    Thanks

  • Fabiola Sargeant
    Posted at 03:02h, 02 June

    Great article

  • JC+Frances+Baloy
    Posted at 02:17h, 02 June

    Good info

  • Bianca Bethel Kim
    Posted at 02:03h, 02 June

    Good info

  • Dawn+Cabral
    Posted at 01:47h, 02 June

    Great read. I dont sleep enough.

  • luyen le
    Posted at 01:23h, 02 June

    good

  • Fredericka+Ross
    Posted at 01:12h, 02 June

    Good info

  • Georgene Worden
    Posted at 01:08h, 02 June

    Great news and good read thanks.

  • Alma Trujillo Vazquez
    Posted at 01:08h, 02 June

    Thank you.

  • Anneli Villarin
    Posted at 01:05h, 02 June

    Big fan of sleep!

  • Charles Subke
    Posted at 01:04h, 02 June

    Great article good information

  • Sibyl Sumpter
    Posted at 00:51h, 02 June

    I enjoyed reading about this agin after such a long time

  • Berhane+Eren
    Posted at 00:22h, 02 June

    Thanks you doing great job

  • Teresa+Dickson
    Posted at 00:21h, 02 June

    Good article!

  • Steve Steger
    Posted at 00:15h, 02 June

    great information

  • Yvonne Hicks
    Posted at 00:13h, 02 June

    Very good info. Really appreciate this.

  • Jolene Zaye
    Posted at 00:13h, 02 June

    Great information thanks

  • Lilia Meza Olvera
    Posted at 00:08h, 02 June

    Excellent thanks!!

  • Alesia+Mosher
    Posted at 00:01h, 02 June

    Great information than you

  • Teresa McIntosh
    Posted at 23:58h, 01 June

    I use a cpap machine. I would be intetested if you know of a good app or watch or something really can track your sleep ?

  • Teresa McIntosh
    Posted at 23:55h, 01 June

    I use a cpap machine. There are watchs that can track your sleep or apps i guess. Do you know of any that really work?

  • Mary Jane Gedrose
    Posted at 23:49h, 01 June

    Great article

  • Calvin James Venable
    Posted at 23:44h, 01 June

    Thank you

  • Ryan Nordstrom
    Posted at 23:34h, 01 June

    Thanks

  • Denton Aud
    Posted at 23:32h, 01 June

    Sounds great

  • Jacqueline Manuel
    Posted at 23:26h, 01 June

    Amen. Great article, and awesome information.

  • Maranda Rusk
    Posted at 23:23h, 01 June

    Ty

  • Debra Thomas
    Posted at 23:23h, 01 June

    Thank you for the info

  • Debra Thomas
    Posted at 23:22h, 01 June

    Thanks

  • Enerys+Behar
    Posted at 23:18h, 01 June

    thanks

  • Toni Fuzo
    Posted at 23:10h, 01 June

    Great article

  • Samantha+Wegner
    Posted at 23:07h, 01 June

    Thank you

  • SARAH A TROTTER
    Posted at 23:03h, 01 June

    .

  • Judy James
    Posted at 22:59h, 01 June

    Thank you for the information

  • Pamela Palmer.
    Posted at 22:55h, 01 June

    Thanks for the information.

  • MC
    Posted at 22:47h, 01 June

    Interesting read. Thank you.

  • Francis Kese
    Posted at 22:44h, 01 June

    Seems like this article was written for me. As an individual who is aware of the negative aspects of sleep deprivation, I still hardly find time for sleep. This detailed information is certainly going to be digested and hopefully lead me to make those vital changes.

  • thaciana Michel
    Posted at 22:37h, 01 June

    Very informative thank thank you

  • Beverly Zywiczynski
    Posted at 22:37h, 01 June

    Great info

  • Donna Stanford
    Posted at 22:35h, 01 June

    Great info!

  • Kimberly
    Posted at 22:34h, 01 June

    Thanks

  • Lorna+Craig-Paulson
    Posted at 22:34h, 01 June

    Great info!

  • Scott+Niec
    Posted at 22:29h, 01 June

    Surprising that there isn’t more of a deep cycle sleep as you get older. Instead less overall..

  • glynis mcmullen
    Posted at 22:27h, 01 June

    Thanks for the info.

  • Gary+Wesley
    Posted at 22:10h, 01 June

    Good information

  • Patricia Rufus
    Posted at 22:06h, 01 June

    Nice Read love sleep

  • Estrellita+Goyena
    Posted at 22:06h, 01 June

    Good information thank you

  • Julie Francher
    Posted at 22:03h, 01 June

    Good information

  • Estella Robertson
    Posted at 22:03h, 01 June

    Very, Very, Good and interesting reading..

  • Olivia Vega
    Posted at 21:56h, 01 June

    Thanks

  • James Jay Wieck
    Posted at 21:55h, 01 June

    All great information all verified by my sleep apnea Doctor. Thank you.

  • Anthony Vicere
    Posted at 21:54h, 01 June

    Nice

  • Pamela King
    Posted at 21:50h, 01 June

    Good information!

  • Ryan Elsasser
    Posted at 21:46h, 01 June

    Thanks

  • Nayda Shook
    Posted at 21:41h, 01 June

    This Article was very interested, is hood to help me with some of my habits before I go to bed, to obtain better sleep every night.

  • Nayda Shook
    Posted at 21:39h, 01 June

    Very good article, I learned few things that are going to help me with my sleep routine every night

  • Christopher Voss
    Posted at 21:38h, 01 June

    I never knew sleep was so involved
    I’ll use these tips to see if it helps me
    Rest better. Thank you for another great
    article

  • Hillary White
    Posted at 21:37h, 01 June

    Very interesting information.

  • Mary Ann Fass
    Posted at 21:34h, 01 June

    Thank you for explaining it this way I need to try to go to bed earlier than I do.

  • Duncan+Mackay
    Posted at 21:23h, 01 June

    Great thanks

  • BILLY WEBB
    Posted at 21:18h, 01 June

    Luckily I have no trouble sleeping, but these are some helpful tips just in case.

  • mary burke
    Posted at 21:13h, 01 June

    Thanks.

  • James Christopher
    Posted at 21:09h, 01 June

    Thank you

  • Sarah Vosberg
    Posted at 21:07h, 01 June

    Thanks

  • LaChelle+Rininger
    Posted at 21:04h, 01 June

    Good information. I wonder if room temperature plays a role in your deep sleep

  • Rita Sigman
    Posted at 21:03h, 01 June

    Thanks good read

  • Kisher Barrett
    Posted at 21:03h, 01 June

    I wish I could get at least 8 hours a sleep. Not the way my schedule is. But thank you

  • Pam Wells
    Posted at 21:03h, 01 June

    Great article, good information

  • Sharon cadle
    Posted at 20:52h, 01 June

    Great article. Thank you.

  • Mona Goode
    Posted at 20:50h, 01 June

    Thanks

  • Tivona Scott
    Posted at 20:42h, 01 June

    Thank you.

  • Peter Nadeau
    Posted at 20:38h, 01 June

    These are excellent tips…

  • Jack Speece
    Posted at 20:36h, 01 June

    Good stuff!

  • Brian+Vermillion
    Posted at 20:35h, 01 June

    Good information

  • Melissa
    Posted at 20:35h, 01 June

    Great read!!

  • Melinda
    Posted at 20:35h, 01 June

    Great information

  • Bobbie morrison
    Posted at 20:30h, 01 June

    That was a good reading

  • juan duque
    Posted at 20:28h, 01 June

    thank you

  • Derick Mitchell
    Posted at 20:23h, 01 June

    Thank you

  • Trella Wilson
    Posted at 20:16h, 01 June

    Good information! Thanks!

  • Amanda Querio
    Posted at 20:15h, 01 June

    Really interesting, Thank you.

  • Brad Meredith
    Posted at 20:15h, 01 June

    Thank you

  • Wesley+Knibbs
    Posted at 20:14h, 01 June

    Great read

  • ivan de la cruz
    Posted at 20:13h, 01 June

    Great information thanks

  • Susana L Meza
    Posted at 20:12h, 01 June

    Wow interesting I information

  • Melissa Langston
    Posted at 20:08h, 01 June

    Very interesting read

  • Misty Garcia
    Posted at 20:06h, 01 June

    Thank you!

  • Nta bassey
    Posted at 20:04h, 01 June

    Thank you so much

  • Rachel
    Posted at 19:59h, 01 June

    Thank you

  • Terilee Arrasmith
    Posted at 19:56h, 01 June

    Thanks!

  • GWENDOLYN lorraine MONGARE
    Posted at 19:54h, 01 June

    Thank you

  • GWENDOLYN lorraine MONGARE
    Posted at 19:53h, 01 June

    Really intresting thanks

  • Cindy Pavelka
    Posted at 19:45h, 01 June

    Thankyou

  • Sandra Burgess
    Posted at 19:45h, 01 June

    Thank you

  • Randi Johnson Hanson
    Posted at 19:43h, 01 June

    As a chronic insomniac, this was very helpful!

  • Patricia Goff
    Posted at 19:43h, 01 June

    Yup

  • Justine Kremin
    Posted at 19:40h, 01 June

    Good read!

  • Hope Wittenbrink
    Posted at 19:40h, 01 June

    Thanks for the info

  • Rose+medley
    Posted at 19:40h, 01 June

    Thank you

  • John+White
    Posted at 19:36h, 01 June

    Thanks

  • Laura Titch
    Posted at 19:32h, 01 June

    Great info

  • Mona Goode
    Posted at 19:31h, 01 June

    I work night shift so it sounds great but even on my nights off I am up all night. It is very depressing.

  • Mary burgardt
    Posted at 19:30h, 01 June

    Good. Information

  • Michael Vinci
    Posted at 19:28h, 01 June

    Thanks

  • Mike Bunton
    Posted at 19:27h, 01 June

    Thanks

  • Karen Ledford
    Posted at 19:27h, 01 June

    Very informative

  • Robyn Latham
    Posted at 19:27h, 01 June

    I need more sleep

  • Jessica Bynum
    Posted at 19:25h, 01 June

    Good info

  • This was a great article for me because every time I wake up throughout the night I drink a soda smokeSharon shack
    Posted at 19:24h, 01 June

    This was a great article for me because every time I wake up throughout the night I drink a soda and smoke

  • Samantha Vaillancourt
    Posted at 19:24h, 01 June

    Thanks for the information!

  • Alkemo Moore
    Posted at 19:23h, 01 June

    Article was very informative. Thanks

  • Shane Bingham
    Posted at 19:22h, 01 June

    Thank you

  • Jesse Smith
    Posted at 19:21h, 01 June

    This is one of the best articles, alot of new information for me , and good to know for good quality health.

  • Dakota Rooks
    Posted at 19:21h, 01 June

    Wow-cool!

  • Rusteen Olson
    Posted at 19:21h, 01 June

    Thanks!!

  • Anita purdy
    Posted at 19:20h, 01 June

    Yes I agree

  • Richard Barriga
    Posted at 19:18h, 01 June

    Good read

  • Jim Hoit
    Posted at 19:17h, 01 June

    Did this once

  • Jennifer Mason
    Posted at 19:16h, 01 June

    Thank you!

  • Anthony Carl Hudson
    Posted at 19:16h, 01 June

    Thanks

  • Matthew Wojnicz
    Posted at 19:16h, 01 June

    Thank you!

  • Hunter+Gervin
    Posted at 19:15h, 01 June

    Thanks

  • Keith Henry
    Posted at 19:14h, 01 June

    Thanks for the information

  • Michael roby
    Posted at 19:14h, 01 June

    And I just got new pillows yay me

  • Angie+Lueke
    Posted at 19:14h, 01 June

    Thanks

  • Michael roby
    Posted at 19:13h, 01 June

    And I just got new pillows

  • Antwan+Shirley
    Posted at 19:11h, 01 June

    Thanks

  • Danny Ortiz
    Posted at 19:10h, 01 June

    Great information

  • Terrance Porterfield
    Posted at 19:08h, 01 June

    Ty

  • Vivienne Ketchakeu
    Posted at 19:06h, 01 June

    Great article

  • Jim+Davis
    Posted at 19:03h, 01 June

    I need deep sleep!

  • Debra+Williams
    Posted at 19:01h, 01 June

    Thanks for the information.

  • Yolanda+Bibbs
    Posted at 18:53h, 01 June

    I need to start reading again, before bed

  • Wanda+Rasch
    Posted at 18:52h, 01 June

    Thank you

  • Timothy Moses
    Posted at 18:51h, 01 June

    I’ll try the hot bath

  • Tammy Bennett
    Posted at 18:47h, 01 June

    That’s a lot to know for sleep

  • Fletcher Neal
    Posted at 18:45h, 01 June

    Very good information relative to disease states tha can result from a lack of proper sleep

  • Dallas furr
    Posted at 18:24h, 01 June

    Thanks

  • Lidia J Medcoff
    Posted at 18:24h, 01 June

    Thanks for the information

  • Doug Barwig
    Posted at 18:24h, 01 June

    I’m tired reading his

  • Amber Schmidt
    Posted at 18:18h, 01 June

    Thanks

  • E.C.
    Posted at 18:18h, 01 June

    Sounds good

  • Tabbatha D Moses
    Posted at 18:12h, 01 June

    Nice

  • Georgette+Gray
    Posted at 18:08h, 01 June

    I sleep to good

  • Katie+Dillon
    Posted at 18:07h, 01 June
  • Demetria Phillips
    Posted at 18:00h, 01 June

    Well now I know the importance of sleep which l often fight

  • Alyssa
    Posted at 18:00h, 01 June

    Good information

  • KIMBERLY Dunbar
    Posted at 17:59h, 01 June

    Ty

  • Gwen Davis
    Posted at 17:57h, 01 June

    Good post

  • Katherine+Dixon
    Posted at 17:46h, 01 June

    I need deep deep sleep..im exhausted..

  • Darneshia L. Massey
    Posted at 17:45h, 01 June

    Good to know

  • Troy Lee Jackson
    Posted at 17:40h, 01 June

    Good information.

  • Shellyanne Rushdan
    Posted at 17:28h, 01 June

    Thank you

  • Megan Bleck
    Posted at 17:24h, 01 June

    Fantastic tips—thank you!!

  • BRENT DANFORTH
    Posted at 17:22h, 01 June

    I found this helpful.

  • Kyle
    Posted at 17:18h, 01 June

    Thx

  • Rebecca+Woodard
    Posted at 17:16h, 01 June

    Very interesting article ☺️

  • Wonsun+kim
    Posted at 17:13h, 01 June

    Thank you

  • Angelina Bolaji
    Posted at 17:02h, 01 June

    Thanks for the information

  • Penelope Howard
    Posted at 16:59h, 01 June

    Good information thanks

  • Delena Lynn Doty
    Posted at 16:56h, 01 June

    Thanks

  • Casey Yager
    Posted at 16:55h, 01 June

    Great info!

  • Carlos Harper
    Posted at 16:52h, 01 June

    Good info

  • Clint+Williams
    Posted at 16:47h, 01 June

    Thanks

  • Casey Jennings
    Posted at 16:46h, 01 June

    Thanks

  • Everlin Diaz
    Posted at 16:45h, 01 June

    Good info

  • Roselyne+oyaro
    Posted at 16:45h, 01 June

    Great article

  • Adam Clouse
    Posted at 16:42h, 01 June

    lol!!!!! Do you know who I work for, I’m lucky if I get 5hrs of sleep working 14hr days and then commuting to and from home.

  • Pamela Milligan
    Posted at 16:37h, 01 June

    Ty

  • Jacquilyne Bailey
    Posted at 16:36h, 01 June

    I have a sleep schedule that I try to use sometime

  • Jacquilyne Bailey
    Posted at 16:33h, 01 June

    I have a lot of cramps in my leg at night time that keeps we from getting a good night rest

  • Jacquilyne Bailey
    Posted at 16:31h, 01 June

    I eat healthy meals one time day

  • Leeann Strous
    Posted at 16:31h, 01 June

    Thank u

  • Jacquilyne Bailey
    Posted at 16:30h, 01 June

    Interested I

  • Jacquilyne Bailey
    Posted at 16:29h, 01 June

    Helpful health information

  • Jacquilyne Bailey
    Posted at 16:28h, 01 June

    Interested

  • Sally L Jenkins
    Posted at 16:23h, 01 June

    I have fibermialgia an doctor says you need rem sleep to help with fibermialgia

  • Debra
    Posted at 16:22h, 01 June

    Thanks

  • Carol
    Posted at 16:19h, 01 June

    Thank you

  • Nicole Christian
    Posted at 16:15h, 01 June

    Thank you

  • Jolene
    Posted at 16:12h, 01 June

    Thank you for the info

  • Lynnae+Bell
    Posted at 16:04h, 01 June

    Thanks

  • Jacquilyne Bailey
    Posted at 16:03h, 01 June

    Happy with the information

  • Keyon Thomas
    Posted at 16:01h, 01 June

    Thank u for the information

  • Jacquilyne Bailey
    Posted at 16:01h, 01 June

    Nice work

  • DEBRA MARKOWSKI
    Posted at 16:00h, 01 June

    Good info

  • Jacquilyne Bailey
    Posted at 16:00h, 01 June
  • Jacquilyne Bailey
    Posted at 16:00h, 01 June

    .Everyone needs to get As. Less 8 hour

  • Jacquilyne Bailey
    Posted at 15:54h, 01 June

    How true

  • Jacquilyne Bailey
    Posted at 15:53h, 01 June

    Some time I have to take a hot bath to relax

  • Yolanda+Garcia
    Posted at 15:52h, 01 June

    Good information

  • David Griffin
    Posted at 15:50h, 01 June

    Got it.

  • Jacquilyne Bailey
    Posted at 15:49h, 01 June

    II sleep about 3 hour a day

  • Jacquilyne Bailey
    Posted at 15:47h, 01 June

    Thank you

  • Reanna Doughty
    Posted at 15:46h, 01 June

    Thanks for the info

  • Jacquilyne Bailey
    Posted at 15:45h, 01 June

    Great information

  • Jacquilyne Bailey
    Posted at 15:44h, 01 June

    I have to watch TV Some time to go to sleep

  • Kristina+Richmond
    Posted at 15:43h, 01 June

    Thank you

  • Jody Kino
    Posted at 15:42h, 01 June

    How true

  • Sunshine A Norris
    Posted at 15:41h, 01 June

    Great info! Thank you

  • Jacquilyne Bailey
    Posted at 15:41h, 01 June

    I have problem sleeping

  • Heather+McIntosh
    Posted at 15:40h, 01 June

    Good read

  • Aida Bajramovic
    Posted at 15:40h, 01 June

    Thank you for the info.

  • Glenn Cornish
    Posted at 15:39h, 01 June

    Thanks

  • Jacquilyne Bailey
    Posted at 15:39h, 01 June

    Good information thank you

  • Tim Bibeau
    Posted at 15:39h, 01 June

    Thanks much! But what is sleep ?!!!

  • kayi Ng
    Posted at 15:35h, 01 June

    Thank you

  • Kirsten Wells
    Posted at 15:34h, 01 June

    Thanks

  • Cindy Denning
    Posted at 15:32h, 01 June

    Thank you

  • Miranda+Zulawski
    Posted at 15:29h, 01 June

    Thanks. Good information

  • Sherri+Stoltzfus
    Posted at 15:28h, 01 June

    Thank you

  • Staci Fellman
    Posted at 15:20h, 01 June

    Very insightful

  • Rebecca+Mcneely
    Posted at 15:20h, 01 June

    Love sleep

  • Moon, Benjamin
    Posted at 15:18h, 01 June

    Thank you 🙂

  • Karen E
    Posted at 15:16h, 01 June

    Thanks

  • Karyn N
    Posted at 15:16h, 01 June

    Thanks

  • Noemi Paniagua
    Posted at 15:16h, 01 June

    Will share this info

  • Roybostick
    Posted at 15:13h, 01 June

    Interesting

  • Clarence+Watkins+IV
    Posted at 15:11h, 01 June

    Ty

  • Christmas Sholler
    Posted at 15:07h, 01 June

    Great info. Thanks

  • Mongare Gwenddyn
    Posted at 15:06h, 01 June

    Thanks so much

  • Todd wicks
    Posted at 15:02h, 01 June

    Great information I am a bad sleeper

  • Deborah K Williams
    Posted at 14:59h, 01 June

    Good information. Thanks.

  • Kelly C
    Posted at 14:58h, 01 June

    Thanks for the information.

  • Marcus Brooks
    Posted at 14:54h, 01 June

    I’m getting less of it the older I get

  • Jamie Crow
    Posted at 14:49h, 01 June

    Great article

  • Patricia eady
    Posted at 14:45h, 01 June

    I have read it all an I agree

  • Joyce Brown
    Posted at 14:44h, 01 June

    Thanks

  • Jennifer+K+Booth
    Posted at 14:43h, 01 June

    Thanks

  • Brittany+Faucher
    Posted at 14:41h, 01 June
  • Shirley+olivar
    Posted at 14:41h, 01 June

    Thank you

  • Charlotte
    Posted at 14:39h, 01 June

    Good info

  • Dorisjennings
    Posted at 14:38h, 01 June

    Good information Thanks

  • connie price
    Posted at 14:35h, 01 June

    i learned a lot

  • Delores Diane Miser
    Posted at 14:31h, 01 June

    Very Informative. Thanks

  • Clintel Childress
    Posted at 14:23h, 01 June

    Thank you for info

  • AnnMarie Brown
    Posted at 14:23h, 01 June

    Thanks

  • Bishal kc lamichhane
    Posted at 14:23h, 01 June

    Great post
    Thank you

  • Dwayne+Reed
    Posted at 14:21h, 01 June

    Great information!

  • Harwood James
    Posted at 14:21h, 01 June

    Another good article, thanks

  • John DiCrisci
    Posted at 14:16h, 01 June

    Interesting article

  • Chris Mouser
    Posted at 14:16h, 01 June

    Thank you

  • Aaron Gray
    Posted at 14:14h, 01 June

    Ok

  • Jill Myers
    Posted at 14:14h, 01 June

    Lucky me, always fall fast asleep and get 7-8 hours every night

  • Latonya McCray
    Posted at 14:12h, 01 June

    Very informational. I enjoy it and I will try to get more than 6 hours of sleep.

  • Cassandra Peters
    Posted at 14:10h, 01 June

    Important to remember to prioritize for overall health outcomes in our pts and self

  • Cassandra Peters
    Posted at 14:09h, 01 June

    Interesting to think of sleeps role in memory

  • Billie Jo Backenstoss
    Posted at 14:05h, 01 June

    Thank you

  • Jennifer Craver
    Posted at 14:05h, 01 June

    Unfortunately I only average 5-6 hours nightly but try to exercise and drink water rather than caffeine. Really good information and we all should aspire to take care of our sleep patterns for overall health….easier said than done.

  • Lawanda+Griffin
    Posted at 14:04h, 01 June

    Thank you

  • John+Slattery
    Posted at 14:03h, 01 June

    Great article

  • Sedrick+king
    Posted at 14:02h, 01 June

    Good information to know!

  • Keirah+Carmichael
    Posted at 14:01h, 01 June

    Thanks. I love me some good sleep!

  • Brittany J Driskill
    Posted at 14:01h, 01 June

    Thanks

  • dorothea stevens
    Posted at 14:01h, 01 June

    Liked the info!!!

  • Todd Wallace
    Posted at 13:59h, 01 June

    Never get it but there are good ideas.

  • Nick Smith
    Posted at 13:59h, 01 June

    Had alot of good info

  • Flo
    Posted at 13:58h, 01 June

    Thanks for the info.

  • Jarrel Littlejohn
    Posted at 13:58h, 01 June

    Good read

  • Stephanie Kanzler
    Posted at 13:58h, 01 June

    Good to know, thank you!

  • David Murray
    Posted at 13:57h, 01 June

    Good information

  • Francisca Ozoh
    Posted at 13:56h, 01 June

    Thank you so much

  • Eric Travieso
    Posted at 13:56h, 01 June

    Great article. Very insightful especially the deep sleep part.

  • Darlene+Lucas
    Posted at 13:56h, 01 June

    Great tips Thanks

  • Gregory Taylor
    Posted at 13:53h, 01 June

    I love my sleep

  • Melussa Voelker
    Posted at 13:52h, 01 June

    Got it

  • Sonia Brown
    Posted at 13:49h, 01 June

    Important message I need to adapt the pattern you sleep so I can be more energetic thank you for this information

  • Kit Johnson
    Posted at 13:48h, 01 June

    Great info

  • Khalid moudakkire
    Posted at 13:45h, 01 June

    Great article!

  • Gary Garcia
    Posted at 13:45h, 01 June

    Thank you!! Good info!!

  • Ramiro Samayoa
    Posted at 13:44h, 01 June

    Good information

  • Anitra+Sanders
    Posted at 13:44h, 01 June

    Thank you

  • Rebecca Kline
    Posted at 13:39h, 01 June

    Thanks

  • Elizabeth miller
    Posted at 13:38h, 01 June

    Great info

  • Patricer McClafferty
    Posted at 13:37h, 01 June

    ThanlsThanks

  • Diane Cargill
    Posted at 13:37h, 01 June

    Some good information

  • heather+grooms
    Posted at 13:36h, 01 June

    Thanks

  • John K Pierce
    Posted at 13:36h, 01 June

    Thank for all the information on the different types and levels of sleep.

  • Tommy Rose
    Posted at 13:35h, 01 June

    Good info!

  • Nicole Adams
    Posted at 13:35h, 01 June

    I need to get more deep sleep.

  • Lindsay Weatherman
    Posted at 13:33h, 01 June

    Nice information, thanks

  • Hyeim+Cho
    Posted at 13:31h, 01 June

    Thx

  • Margaret Ellen Berkers
    Posted at 13:31h, 01 June

    Great to know thanks.

  • Darlene Sistrunk
    Posted at 13:31h, 01 June

    I should never have a health problem as much deep sleep as I get. LOL

  • Deanna Lynn Alexander
    Posted at 13:31h, 01 June

    Thanks for the info. I never get 7 to 9 hours of sleep. Maybe 5 hours. But then I take naps. So I may be getting it Thanks again

  • Kasey Nelson
    Posted at 13:30h, 01 June

    Thanks

  • Ryan+Guildner
    Posted at 13:30h, 01 June

    Thank you very much

  • Rick Parks
    Posted at 13:28h, 01 June

    Good!

  • Ariel Trujillo
    Posted at 13:27h, 01 June

    Great info!

    I am sure not getting enough deep sleep!

    Will implement some of the suggestions!

  • Kenneth Hatch
    Posted at 13:26h, 01 June

    Awesome

  • Mandy West-Grover
    Posted at 13:26h, 01 June

    Bedtime routine – good idea.

  • Case+Asbill
    Posted at 13:24h, 01 June

    Great info

  • Brett
    Posted at 13:24h, 01 June

    Thanks!

  • Matt pogue
    Posted at 13:22h, 01 June

    Thanks

  • Alice Grayes
    Posted at 13:21h, 01 June

    Thanks

  • Wendy Nelson
    Posted at 13:20h, 01 June

    This article is very helpful

  • Trudie Mitchell
    Posted at 13:18h, 01 June

    Good info … my light sleeping is OK but I could use some DEEP sleep.

  • Angela Oathout
    Posted at 13:18h, 01 June

    Thank you!

  • John Simon Jr.
    Posted at 13:17h, 01 June

    Thank you for the sleep information!

  • Brad Basler
    Posted at 13:16h, 01 June

    Thanks

  • Elizabeth O.
    Posted at 13:16h, 01 June

    Thanks for sharing

  • Robert Weber
    Posted at 13:15h, 01 June

    Great read

  • Janet+hubers
    Posted at 13:13h, 01 June

    Great info

  • Jason+Zoellner
    Posted at 13:13h, 01 June
  • Vlad Petrache
    Posted at 13:12h, 01 June

    Great information.

  • Luke+Atkinson
    Posted at 13:10h, 01 June

    Thank you

  • Tracy+Lynn+Donnalley
    Posted at 13:07h, 01 June

    Thank you

  • Kristina+K
    Posted at 13:07h, 01 June

    Good to know

  • Sandy Korves
    Posted at 13:06h, 01 June

    Thank you! Very informative!

  • Marcy Eschler
    Posted at 13:06h, 01 June

    I’ve never been able to get in the REM sleep more than just a few minutes

  • Greg Fitzsimmons
    Posted at 13:06h, 01 June

    All very true

  • Kevin Reineck
    Posted at 13:05h, 01 June

    Great info

  • Amy Bryant
    Posted at 13:04h, 01 June

    Thanks!

  • Christie Mallicoat
    Posted at 13:04h, 01 June

    Thanks

  • Jenny Stout
    Posted at 13:03h, 01 June

    Great to know! Thanks!

  • Virginia Clark
    Posted at 13:02h, 01 June

    Thank you

  • James Coleman
    Posted at 13:02h, 01 June

    I can use this information. Thanks

  • Rebecca Mitchell
    Posted at 13:01h, 01 June

    Interesting info. I never feel like I get enough.

  • Autumn Schultz
    Posted at 13:00h, 01 June

    Great read

  • Stacy+Borror
    Posted at 13:00h, 01 June

    Good read.

  • Cheryl Furr
    Posted at 13:00h, 01 June

    Feels much better since getting my cpap

  • Dennis wibberg
    Posted at 12:59h, 01 June

    Helpful information

  • Whitney Jones
    Posted at 12:58h, 01 June

    Great information I have a lot of trouble sleeping

  • Celia
    Posted at 12:57h, 01 June

    Great information, thank you

  • janet smith
    Posted at 12:57h, 01 June

    Thanks for information

  • Mike Garner
    Posted at 12:57h, 01 June

    Good info… read it twice…

  • Robin Thomas
    Posted at 12:56h, 01 June

    I never knew there were different patterns to sleep, thanks!

  • Shirley+Bowman
    Posted at 12:55h, 01 June

    Thanks I didn’t realize the different stages

  • Mónica Lopez
    Posted at 12:54h, 01 June

    Thanks

  • Erin DeLain
    Posted at 12:52h, 01 June

    great info!

  • Karen+Walker
    Posted at 12:52h, 01 June

    Thanks

  • Donna Carter
    Posted at 12:50h, 01 June

    God

  • Janet Prosper
    Posted at 12:49h, 01 June

    Thanks for the info. Very interesting!!!

  • Guy Palermo
    Posted at 12:49h, 01 June

    Reading that made me sleepy.

  • Courtney Brisson
    Posted at 12:49h, 01 June

    Great article, thanks!!

  • Kathyann schiffhauer
    Posted at 12:48h, 01 June

    Interesting

  • Ron Williamson
    Posted at 12:47h, 01 June

    Good information!

  • Scott Young
    Posted at 12:47h, 01 June

    Thanks!!!

  • Yolanda+Conner
    Posted at 12:47h, 01 June

    Thanks

  • Waldiney Da silva
    Posted at 12:44h, 01 June

    Thanks for the information!

  • Renee Ramos
    Posted at 12:44h, 01 June

    Important stuff

  • Mark Wellington
    Posted at 12:43h, 01 June

    Thanks

  • Jeffrey Ausmus
    Posted at 12:43h, 01 June

    Great information. Really enjoyed this review.

  • Nathan TraylorGood info. Thank you.
    Posted at 12:43h, 01 June

    Good info. Thank you.

  • Amy Schaffer
    Posted at 12:42h, 01 June

    Pretty amazing information!

  • Ann Marie L Oorlog
    Posted at 12:42h, 01 June

    Thanks

  • Edward+Carman
    Posted at 12:42h, 01 June

    Thanks

  • Linda+Little
    Posted at 12:42h, 01 June

    Great info…thanks!!

  • Shelley
    Posted at 12:42h, 01 June

    Thank you!

  • Allie Borges
    Posted at 12:42h, 01 June

    Very good information

  • Justine m Mattassa
    Posted at 12:41h, 01 June

    Thank you

  • Sara Kniepmann
    Posted at 12:41h, 01 June

    thank you!

  • Lindsey Lam
    Posted at 12:41h, 01 June

    Thank you!

  • Jim Hoit
    Posted at 12:41h, 01 June

    Amazing insights. Thank you.

  • kelly wright
    Posted at 12:41h, 01 June

    yes

  • Francisco Martinez
    Posted at 12:40h, 01 June

    Well done

  • Michelle Aragon Guzman
    Posted at 12:38h, 01 June

    I need more sleep

  • Jennifer+Hempelmann
    Posted at 12:37h, 01 June

    Thanks for the great information.

  • Hector vega
    Posted at 12:34h, 01 June

    This was good info..

  • Sherlyn+Swift
    Posted at 12:33h, 01 June

    That is a very great info!

  • Luis Gonzalez
    Posted at 12:32h, 01 June

    Thanks for the info..

  • Tameika Gadio
    Posted at 12:32h, 01 June

    Thanks for sharing

  • David
    Posted at 12:32h, 01 June

    Awesome information

  • Debbie
    Posted at 12:32h, 01 June

    Need to sleep!

  • Kathy parrent
    Posted at 12:31h, 01 June

    Great information

  • Alicia Dawn Duffy
    Posted at 12:31h, 01 June

    Thank you

  • Joanne Strauss
    Posted at 12:30h, 01 June

    Thanks so much.

  • Tony Alexis
    Posted at 12:30h, 01 June

    Great tips

  • Donna Moitozo
    Posted at 12:30h, 01 June

    Without my cpap I get zero rem sleep.

  • Elisabeth Bartlett
    Posted at 12:30h, 01 June

    That was an interesting article!

  • Joanne Strauss
    Posted at 12:29h, 01 June

    Thank you.

  • Olga+Soto
    Posted at 12:29h, 01 June

    As always great information

  • Shellie+Clemons
    Posted at 12:29h, 01 June

    Awesome

  • Jamie
    Posted at 12:29h, 01 June

    Thanks

  • James West
    Posted at 12:28h, 01 June

    Good info

  • Ruben M Lucero
    Posted at 12:28h, 01 June

    Thanks

  • Julie+Moore
    Posted at 12:28h, 01 June

    Thanks!

  • Cindy L Schlehlein
    Posted at 12:27h, 01 June

    I love that my fit it can track sleep. I know it’s not perfect but it gives me an idea of my sleep patterns.

  • DONNA+V+ACKERMAN
    Posted at 12:27h, 01 June

    Thanks for the info

  • Joseph Simmons
    Posted at 12:26h, 01 June

    Thanks

  • Sarah Summers
    Posted at 12:26h, 01 June

    Good read

  • Daniel+Tipton
    Posted at 12:25h, 01 June

    Thank you

  • Joseph Howard
    Posted at 12:25h, 01 June

    Good article

  • Shayna Abel
    Posted at 12:25h, 01 June

    Great article!

  • Maria Rodriguez
    Posted at 12:24h, 01 June

    Thank you, will start a sleep routine

  • Jeff Richarme
    Posted at 12:24h, 01 June

  • Jordan Wiseman
    Posted at 12:23h, 01 June

    It was good

  • Tina Eades
    Posted at 12:22h, 01 June

    Is melatonin good to take every night?

  • Vanessa
    Posted at 12:22h, 01 June

    Thanks

  • Dana Shobe
    Posted at 12:22h, 01 June

    Thanks!

  • Rainey
    Posted at 12:21h, 01 June

    Thanks

  • portia mbemah
    Posted at 12:21h, 01 June

    Nice piece thanks

  • Tremaine
    Posted at 12:20h, 01 June

    This information is very helpful. Thank you

  • Miles Sanders
    Posted at 12:20h, 01 June

    Good read

  • Enola+Hall
    Posted at 12:20h, 01 June

    Great sleep information.

  • Amy Huddleston
    Posted at 12:19h, 01 June

    Great read! Wish I could get to that sleep more often.

  • Ligia Alvarez
    Posted at 12:18h, 01 June

    Good article

  • Julie stangel
    Posted at 12:18h, 01 June

    Good article

  • Shelly Grosso
    Posted at 12:17h, 01 June

    Thnks

  • Rita Love
    Posted at 12:17h, 01 June

    Very good information. So good to know about your sleep and how it works. Thanks

  • Stephanie Shaw
    Posted at 12:16h, 01 June

    This is really helpful

  • Samuel Cole
    Posted at 12:16h, 01 June

    Great information

  • Nachelle+Burris
    Posted at 12:16h, 01 June

    Thank you

  • Shane j
    Posted at 12:16h, 01 June

    I can sleep for like 12 hours straight !!!!

  • Ellen l Capelety
    Posted at 12:15h, 01 June

    Interesting

  • John Clarence Baas
    Posted at 12:14h, 01 June

    Nice info

  • Lafayette Barlow
    Posted at 12:13h, 01 June

    Thanks!

  • Mary Ball
    Posted at 12:13h, 01 June

    Great information

  • Nicole+Schmitz
    Posted at 12:12h, 01 June

    Great article thank you

  • Lauren+Bako
    Posted at 12:11h, 01 June

    Thanks

  • Patricia+Baker
    Posted at 12:11h, 01 June

    Great information!! Thank you!!

  • Dustin Davison
    Posted at 12:11h, 01 June

    Very informative!!

  • Robin Manus
    Posted at 12:11h, 01 June

    Good Article

  • Aaron Gallardo
    Posted at 12:10h, 01 June

    Great article! I need more sleep

  • Matt Brownlow
    Posted at 12:10h, 01 June

    Great info.

  • JAMES EMMANUEL WRIGHT
    Posted at 12:09h, 01 June

    Wonderful informations. Thank you.

  • Donna+Harris
    Posted at 12:09h, 01 June

    Thank you for the info

  • Deborah Council
    Posted at 12:08h, 01 June

    Good info.

  • Danny Cooks
    Posted at 12:08h, 01 June

    I don’t get to enjoy a good deep sleep because as a ageing man my body is refusing to stay in a young man stage so up and down alot

  • Lawrence Garcia
    Posted at 12:07h, 01 June

    Great information

  • Sharon Broome
    Posted at 12:07h, 01 June

    Thank you

  • Desmond Whatley
    Posted at 12:07h, 01 June

    Really good information, thank you.

  • Laura Aldag
    Posted at 12:07h, 01 June

    Thanks!

  • sharron d cray
    Posted at 12:06h, 01 June

    Good reading

  • Sarah Squadrito
    Posted at 12:06h, 01 June

    Informative article

  • Gloria Glibota
    Posted at 12:06h, 01 June

    Thanks

  • Buradette Chase
    Posted at 12:06h, 01 June

    Thank you

  • Gustavo+Garcia
    Posted at 12:06h, 01 June

    Ty

  • Beth Keller
    Posted at 12:06h, 01 June

    Thanks

  • Lara Schult
    Posted at 12:06h, 01 June

    Great info

  • Kathy Lemke
    Posted at 12:06h, 01 June

    Thank you

  • Marvia Dacosta
    Posted at 12:05h, 01 June

    Thank you, the information was very helpful.

  • Tina Henry
    Posted at 12:05h, 01 June

    Great to know

  • Dave Van’t Hul
    Posted at 12:05h, 01 June

    Thanks

  • Heather
    Posted at 12:05h, 01 June

    My quality of sleep is horrible

  • Heidi White
    Posted at 12:04h, 01 June

    Good read

  • Wykesha Carroll
    Posted at 12:04h, 01 June

    Great

  • Patricia Rojo
    Posted at 12:04h, 01 June

    Helpful

  • Larry J. Cartwright
    Posted at 12:04h, 01 June

    Thank you.

  • Heidi Bitney
    Posted at 12:04h, 01 June

    Great!

  • Aaryn Crosby
    Posted at 12:04h, 01 June

    Thank you

  • Marla McCoy
    Posted at 12:03h, 01 June

    Thank you

  • Marvia Dacosta
    Posted at 12:03h, 01 June

    Thank you for the information, very helpful.

  • Maletha Payne
    Posted at 12:03h, 01 June

    Very informative.

  • LaDonna+White
    Posted at 12:02h, 01 June

    Thanks

  • David Canton
    Posted at 12:02h, 01 June

    This is spot on

  • Thomas Weisensee
    Posted at 12:02h, 01 June

    Good one

  • Sarah sullivan
    Posted at 12:02h, 01 June

    Super interesting read thanks.

  • Tamatha Hetrick
    Posted at 12:01h, 01 June

    Great!

  • Amanda Grant
    Posted at 12:01h, 01 June

    Great info!

  • Kenneth Brown
    Posted at 12:01h, 01 June

    Thanks

  • Kacky
    Posted at 12:01h, 01 June

    Thanks

  • Teresa Wexkerle
    Posted at 12:01h, 01 June

    Good information

  • Dawn White
    Posted at 12:00h, 01 June

    Great advice

  • Joel Pereira
    Posted at 12:00h, 01 June

    It’s very informative for everyone
    Thank you

  • Jessica Logan
    Posted at 12:00h, 01 June

    Awesome

  • April+April+Benes
    Posted at 12:00h, 01 June

    I get plenty of sleep

  • Daniel h. Hamm
    Posted at 12:00h, 01 June

    Thanks

  • Steven Myers
    Posted at 12:00h, 01 June

    Very good read

  • Krista Hansen
    Posted at 12:00h, 01 June

    Thank you!

  • Dorothy Verhoeven
    Posted at 11:59h, 01 June

    Great Info

  • Tina Price
    Posted at 11:59h, 01 June

    Awesome, Thank You.

  • Jamie clowney
    Posted at 11:59h, 01 June

    This is a really helpful article! Thank you

  • Asisat
    Posted at 11:59h, 01 June

    Very informative…worth reading.

  • Anthony+Barrera
    Posted at 11:59h, 01 June

    Great info

  • Brian Fiala
    Posted at 11:59h, 01 June

    Good information

  • Jennifer Seelbach
    Posted at 11:59h, 01 June

    Thank you

  • Thomas Donahue
    Posted at 11:59h, 01 June

    Thank you good information I always need more sleep

  • Paulette lytle
    Posted at 11:59h, 01 June

    Good info thanks

  • Wilberto Pacheco
    Posted at 11:59h, 01 June

    Very insightful on how sleep can effect your memory and health

  • Tonia+Wolfe
    Posted at 11:58h, 01 June

    Great information. Thanks!!!

  • Lisa A withrow
    Posted at 11:58h, 01 June

    Thank you

  • Debbie hannam
    Posted at 11:58h, 01 June

    Sleep is good!

  • Tyrone Judge II
    Posted at 11:58h, 01 June

    This is often overlooked. Thank you

  • Emily Lesline
    Posted at 11:58h, 01 June

    Good information!

  • Curt+Mendenhall
    Posted at 11:58h, 01 June

    Interesting material…thanks

  • Gary+R+Higginbotham
    Posted at 11:58h, 01 June

    This article was well written

  • Ida wallace
    Posted at 11:58h, 01 June

    A very good info thanks so much.

  • Wayne Blankenship
    Posted at 11:57h, 01 June

    Good 1

  • Ryan McGuinness
    Posted at 11:57h, 01 June

    Good to know.

  • Martha Jones
    Posted at 11:57h, 01 June

    Thanks

  • Matthew Widmaier
    Posted at 11:57h, 01 June

    Great read!

  • Josh Wagoner
    Posted at 11:57h, 01 June

    Thank you

  • Larry Junk
    Posted at 11:57h, 01 June

    Very informative and to the point.
    Thanks

  • Teresa+Coleman
    Posted at 11:57h, 01 June

    Totally agree

  • Lauren Whiting
    Posted at 11:57h, 01 June

    Thank you for the information

  • Samantha Morrison
    Posted at 11:56h, 01 June

    Thank you

  • Sanela Sabic
    Posted at 11:56h, 01 June

    Definitely a interesting read

  • Ashley Brown
    Posted at 11:56h, 01 June

    Good info I learned alot

  • To.m Manley
    Posted at 11:56h, 01 June

    Thanks

  • Maria Gomes
    Posted at 11:56h, 01 June

    I do yoga exercise before bedtime

  • Tammy Deas
    Posted at 11:56h, 01 June

    Very Informative! Thank you

  • Sanela Sabic
    Posted at 11:56h, 01 June

    Definitely a interesting read thank you

  • Alexandra phillips
    Posted at 11:56h, 01 June

    Nice

  • Shannon Browning
    Posted at 11:55h, 01 June

    Thank you

  • Joey Dotson
    Posted at 11:55h, 01 June

    Great info thanks for that

  • ERIC+C+SCHMIDT
    Posted at 11:55h, 01 June

    Good

  • Inga+Bilinskiene
    Posted at 11:55h, 01 June

    Interesting

  • Arlene Johnson
    Posted at 11:54h, 01 June

    Very interesting. Thanks

  • Shannon
    Posted at 11:54h, 01 June

    Thank you

  • Kymberly Sisk
    Posted at 11:54h, 01 June

    It would be nice to get a deep sleep every night

  • Shaun+Arbaugh
    Posted at 11:54h, 01 June

    Thank you

  • Randa wallman
    Posted at 11:54h, 01 June

    Great info

  • Lanny AustinThank you
    Posted at 11:54h, 01 June

    Thanks

  • Marie Yvonne
    Posted at 11:54h, 01 June

    Thank you

  • Cynthia Raynette Windley
    Posted at 11:53h, 01 June

    Thanks for the information

  • Twakena Handy
    Posted at 11:53h, 01 June

    This is a very good read. I only sleep about 3-4 hours a night and some nights are better quality than others.

  • Ryshunn+Brown
    Posted at 11:53h, 01 June

    Ty

  • Kathy Van Beek
    Posted at 11:53h, 01 June

    Thank you!

  • Dora Trombley
    Posted at 11:53h, 01 June

    Thank you

  • Kyoma Brazao
    Posted at 11:53h, 01 June

    Thanks

  • Paige Schmidt
    Posted at 11:53h, 01 June

    Thanks!

  • CR
    Posted at 11:53h, 01 June

    Thanks

  • In J Yoo
    Posted at 11:53h, 01 June

    Thank you

  • David Lohman
    Posted at 11:53h, 01 June

    Great info

  • Karen+Faith
    Posted at 11:53h, 01 June

    Thank you this will be very useful.

  • Curtis Jolley
    Posted at 11:52h, 01 June

    Never get it

  • Neal Josten
    Posted at 11:52h, 01 June

    Wow!

  • Jami Yarger
    Posted at 11:52h, 01 June

    Great info!

  • Vincent Parker
    Posted at 11:52h, 01 June

    Awesome! Thanks!

  • Pat Adams
    Posted at 11:52h, 01 June

    Great info

  • Kathleen wolfe
    Posted at 11:52h, 01 June

    I thank you but thanks

  • Kristian rhamy
    Posted at 11:52h, 01 June

    Good info, ty

  • Nicole+Holmes
    Posted at 11:51h, 01 June

    Thanks

  • Gary. Engstrom
    Posted at 11:51h, 01 June

    Sleep is very important

  • John martin
    Posted at 11:51h, 01 June

    Ty

  • Cory Buhrman
    Posted at 11:51h, 01 June

    Good read!

  • Vicki+Sewell
    Posted at 11:51h, 01 June

    Read

  • Andrew Miller
    Posted at 11:51h, 01 June

    Thanks

  • Jessica Fitzhugh
    Posted at 11:51h, 01 June

    This was good information to review! Thank you

  • Amy Roberts
    Posted at 11:51h, 01 June

    Thank you

  • Kylene
    Posted at 11:50h, 01 June

    Thanks!

  • Jody Ramsey
    Posted at 11:50h, 01 June

    Important article

  • Anthony Cade
    Posted at 11:50h, 01 June

    Thank you

  • shelia duhe
    Posted at 11:50h, 01 June

    Enjoyed the information

  • Sherry+miller
    Posted at 11:50h, 01 June

    Thank you.

  • Ebony Hopkins
    Posted at 11:50h, 01 June

    Thank you

  • Kline parker
    Posted at 11:50h, 01 June

    Thanks

  • Sherrelle Hogan
    Posted at 11:50h, 01 June

    Thanks

  • Carly+Runyon
    Posted at 11:50h, 01 June

    Great article

  • Larry+Iverson
    Posted at 11:50h, 01 June

    Amen!

  • Vince+Santos
    Posted at 11:50h, 01 June

    Good info.

  • Aimee Miracle
    Posted at 11:49h, 01 June

    Thanks for the information

  • Scott D McDavid
    Posted at 11:49h, 01 June

    thanks

  • JACQUELINE+DiCANDILO
    Posted at 11:49h, 01 June

    Thank you

  • Pamela Vaughn
    Posted at 11:49h, 01 June

    Thanks

  • Derek+Beavers
    Posted at 11:49h, 01 June

    Thanks

  • Jimmy benavidez
    Posted at 11:49h, 01 June

    That’s cool thanks

  • Shawna p
    Posted at 11:48h, 01 June

    Great tips

  • Shannon Bratton
    Posted at 11:48h, 01 June

    Thank you

  • Lauren Richards
    Posted at 11:48h, 01 June

    Good tips, thanks.

  • DEIDRE+PRUITT+ROBBINS
    Posted at 11:48h, 01 June

    Good info

  • Elizabeth Romagano Larkey
    Posted at 11:48h, 01 June

    Thanks!

  • David Barley
    Posted at 11:48h, 01 June

    Good to know.

  • Mariesha C
    Posted at 11:48h, 01 June

    These articles are great. Thanks!

  • Yvette Hargett
    Posted at 11:48h, 01 June

    Good information!

  • Amanda Albin
    Posted at 11:48h, 01 June

    Thank u

  • John+Combs
    Posted at 11:47h, 01 June

    Thanks

  • Michael Luebbert
    Posted at 11:47h, 01 June

    Great stuff.

  • Jeffrey
    Posted at 11:47h, 01 June

    Very good

  • Luther+G+Morgan+Jr
    Posted at 11:47h, 01 June

    Thank you for the information

  • ivonne+cosme
    Posted at 11:47h, 01 June

    Thanks

  • Lisa
    Posted at 11:47h, 01 June

    TY

  • Christina Woodfork
    Posted at 11:46h, 01 June

    Good article

  • Kevin Thomas
    Posted at 11:46h, 01 June

    Thank you for this info!

  • Dawn Kelley
    Posted at 11:46h, 01 June

    Thanks

  • Loretta Crews
    Posted at 11:46h, 01 June

    Good information thank you

  • David+M.+Swift
    Posted at 11:46h, 01 June

    Thank you

  • Maria Kirchner
    Posted at 11:46h, 01 June

    I enjoyed this article a lot! thank you

  • Wendy+Kirchner
    Posted at 11:45h, 01 June

    Good to know

  • George K
    Posted at 11:45h, 01 June

    Absolutely amazing

  • Sarah P
    Posted at 11:45h, 01 June

    Thank you for the very useful information

  • Michael K
    Posted at 11:45h, 01 June

    Good info

  • Craig Dinwoodie
    Posted at 11:45h, 01 June

    Good information.

  • Brandon+Deim
    Posted at 11:45h, 01 June

    Thanks

  • Anna Voss
    Posted at 11:44h, 01 June

    Thanks

  • Alkemo Moore
    Posted at 11:44h, 01 June

    Thank you for this information. I learned more about my own sleeping patterns. Thanks.

  • LaTonya+E+George
    Posted at 11:44h, 01 June

    What an interesting article on sleep. I didn’t know it was stages to sleeping. Basically from what I understand if you don’t get enough of stage 5, deep sleep you still can wake up sluggish!.

  • Valerie Jensen
    Posted at 11:44h, 01 June

    Thank you

  • Giancarlo+Gazani
    Posted at 11:44h, 01 June

    Thanks! Sleep is very important!

  • Kevin B. Lacorte
    Posted at 11:44h, 01 June

    Good information. Thanks.

  • Ruxana
    Posted at 11:44h, 01 June

    Great info

  • Tahmineh+Pirhekayati
    Posted at 11:44h, 01 June

    Thanks

  • Samuel Lynn Taylor
    Posted at 11:43h, 01 June

    Good information

  • Thomas C Ames
    Posted at 11:43h, 01 June

    Ok.

  • David Ruesler
    Posted at 11:43h, 01 June

    Good to know

  • Kent Myers
    Posted at 11:43h, 01 June

    Helpful

  • Roxanne Shannon
    Posted at 11:43h, 01 June

    Good to know

  • Lawrence
    Posted at 11:42h, 01 June

    Haha… I’m definitely like 65% in my REM sleep.

  • Thomas hartney
    Posted at 11:42h, 01 June

    Good read

  • Rebekah Hamrick
    Posted at 11:42h, 01 June

    Thank you for the info!

  • Sergio Martinez
    Posted at 11:42h, 01 June

    Nice

  • Samantha+oars
    Posted at 11:41h, 01 June

    Thanks

  • Rodger Groves
    Posted at 11:41h, 01 June

    Never underestimate sleep!

  • Teresa+Johnson
    Posted at 11:41h, 01 June

    Thanks for sharing this

  • jigi+primero
    Posted at 11:40h, 01 June

    Thanks

  • ELBERT+MYLES
    Posted at 11:40h, 01 June

    Thanks for the tips
    God bless

  • Theresa Chancey
    Posted at 11:40h, 01 June

    Thank you

  • Nestor Konditamde
    Posted at 11:39h, 01 June

    Great infos

  • Carrie+Cline
    Posted at 11:39h, 01 June

    Great

  • Brian+K+Gibbs
    Posted at 11:39h, 01 June

    Wish I slept better

  • Shannon+Johnson
    Posted at 11:39h, 01 June

    Good read.

  • Daniel Foster
    Posted at 11:39h, 01 June

    Great read

  • Jonathan
    Posted at 11:39h, 01 June

    Thanks … salamat !!

  • Esperanza C. Andal
    Posted at 11:38h, 01 June

    Thanks

  • Rodney Hawkins
    Posted at 11:37h, 01 June

    Thanks

  • Staci+huffer
    Posted at 11:37h, 01 June

    Thanks

  • Bric Kesterman
    Posted at 11:37h, 01 June

    Thanks

  • Michael Phillips
    Posted at 11:37h, 01 June

    Thank you for the information

  • Carl Gerchman II
    Posted at 11:36h, 01 June

    Good information

  • Nicole Deworth
    Posted at 11:36h, 01 June

    Thanks

  • Yvonne Lees
    Posted at 11:35h, 01 June

    Great article

  • Jonathan
    Posted at 11:35h, 01 June

    Nice

  • maryann flores
    Posted at 11:34h, 01 June

    good information

  • Michelle Goldsmith
    Posted at 11:34h, 01 June

    I really need some sleep! Really good information.

  • Mary Dreamer
    Posted at 11:34h, 01 June

    Thank you for the information

  • Katie
    Posted at 11:32h, 01 June

    Thank you

  • Amy Barnes
    Posted at 11:31h, 01 June

    I have realized that my energy levels are so much better throughout the day when I have adequate sleep. Thank you for the information

  • STANLEY M DEWBERRY
    Posted at 11:31h, 01 June

    Thanks

  • Kim punch
    Posted at 11:31h, 01 June

    Thanks

  • Zach
    Posted at 11:27h, 01 June

    Good info

  • Michael+Durst
    Posted at 11:26h, 01 June

    Thanks

  • Terry Mcwhirter
    Posted at 10:50h, 01 June

    Becoming a big issue with Age! Now we know how our grandparents felt?

  • Markus Bowling
    Posted at 10:42h, 01 June

    Ned your sleep!!

  • Lacey Ammons
    Posted at 10:38h, 01 June

    Thanks