The Numerous Benefits of Aerobic Exercise

How much aerobic exercise do you need, and what are its benefits?

Good question — let’s take a look!

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling (stationary or outdoors)

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

But why is aerobic exercise recommended? Read on to learn about the benefits and to get tips for ways to incorporate aerobic exercise into your routine.

Improves cardiovascular health

Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.

Cardiovascular exercise can also help lower blood pressure, and keep your arteries clear by raising “good” high-density lipoprotein (HDL) cholesterol and lowering “bad” low-density lipoprotein (LDL) cholesterol levels in the blood.

If you’re specifically looking to lower blood pressure and cholesterol, aim for 40 minutes of moderate- to vigorous-intensity aerobic exercise between 3 and 4 times each week.

Helps regulate blood sugar

Regular physical activity helps regulate insulin levels and lower blood sugar, all while keeping body weight in check. In a study on people with type 2 diabetes, researchers found that any form of movement, either aerobic or anaerobic, may have these effects.

Reduces asthma symptoms

Aerobic exercise can help people with asthma lessen both the frequency and severity of asthma attacks. You should still talk to your doctor before beginning a new exercise routine if you have asthma, however. They may recommend specific activities or precautions to help keep you safe while working out.

Reduces chronic pain

If you have chronic back pain, cardiovascular exercise—specifically low-impact activities, like swimming or aqua aerobics—may help you get back muscle function and endurance. Exercise can also help you lose weight, which may further reduce chronic back pain.

Aids sleep

If you’re having trouble sleeping at night, try cardiovascular exercise during your waking hours.

A study on individuals with chronic sleep issues revealed that a regular exercise program combined with sleep hygiene education is an effective treatment for insomnia.

Participants engaged in aerobic activity for 16 weeks and then completed questionnaires about their sleep and general mood. The activity group reported better sleep quality and duration, as well as improvements in their daytime wakefulness and vitality.

Exercising too close to bedtime may make it more difficult to sleep, however. Try to finish your workout at least two hours before bedtime.

Regulates weight

You may have heard that diet and exercise are the building blocks to weight loss. But aerobic exercise alone may hold the power to help you lose weight and keep it off.

In one study, researchers asked overweight participants to keep their diets the same, but to engage in exercise sessions that would burn either 400 to 600 calories, 5 times a week, for 10 months.

The results showed significant weight loss, between 4.3 and 5.7 percent of their starting weights, for both men and women. Most participants walked or jogged on treadmills for the majority of their exercise sessions. If you don’t have access to a treadmill, try taking a few brisk walks or jogs a day, such as during your lunch break or before dinner.

Depending on your weight and speed, you may need to walk or jog up to 4 miles to burn 400 to 600 calories. Cutting calories in addition to aerobic exercise can reduce the amount of exercise needed to lose the same amount of weight.

Strengthens immune system

Researchers at Pennsylvania State University examined active and sedentary women and the impact of exercise on their immune systems.

  • one group exercised on a treadmill for 30 minutes
  • another group did a burst of intense activity over 30 seconds
  • the last group did not exercise

All women had their blood taken before, after, and at different intervals in the days and weeks after these exercise sessions.

The results showed that regular and moderate aerobic exercise increases certain antibodies in the blood called immunoglobulins. That ultimately strengthens the immune system. The sedentary group of women saw no improvement in immune system function and their cortisol levels were much higher than those in the active groups.

Improves brain power

Did you know that the brain starts losing tissue after you reach age 30? Scientists have uncovered that aerobic exercise may slow this loss and improve cognitive performance.

To test this theory, 55 older adults submitted magnetic resonance imaging (MRI) scans for evaluation. The participants were then examined to assess their health, including aerobic fitness. The adults who were most fit showed fewer reductions in the frontal, parietal, and temporal areas of the brain. Overall, their brain tissue was more robust.

What does this mean for you? Aerobic exercise does the body and brain good.

Boosts mood

Moving your body may also improve your mood. In one study on individuals with depression, participants walked on a treadmill doing intervals for 30 minutes a session. After 10 days, they were asked to report any changes in their mood.

All participants reported a significant reduction in their symptoms of depression. These results suggest that engaging in exercise, even for a short period of time, may have a big impact on mood.

You don’t need to wait almost two weeks to see improvement. The study results revealed that even a single exercise session may be enough to give you a boost.

Safe for most people, including kids

Cardiovascular exercise is recommended for most groups of people, even those who are older or who have chronic health conditions. The key is working with your doctor to find what works best for you and is safe in your particular situation.

Even children should get regular aerobic exercise. In fact, recommendations for kids are slightly higher than for adults. Aim to get your child moving at least 60 minutes or more each day. Moderate activities are good, but kids should get into the vigorous zone at least three days each week.

Affordable and accessible

You don’t need any fancy equipment or a gym membership to work out. Getting daily exercise can be as easy as taking a walk around your neighborhood or going for a jog with a friend on a local trail.

Other ways to get your aerobic exercise for free or cheap:

  • Check local schools or community centers for pool hours. Many offer free admission to residents or have sliding scale rates. Some centers even offer free or inexpensive fitness classes to the general public.
  • Browse online to find free workouts on sites like YouTube. Fitness Blender, Yoga with Adriene, and Blogilates are popular channels.
  • Check with your employer about discounts or free memberships at area gyms. If your workplace doesn’t offer anything, you may be eligible for incentives through your health insurance provider.

TL;DR

Most people should aim to get around 30 minutes of moderate cardiovascular activity at least five days each week (about 2 1/2 hours per week). You can mix up intensities and activities to keep it interesting.

If you’re new to activity, start short and slow. You can always build as your fitness level improves. Remember: Any movement is better than no movement.

If you’re pressed for time, consider breaking up your exercise throughout the day into several 10-minute chunks. Even short sessions of aerobic exercise are enough to reap the benefits.

1,028 Comments
  • Zach
    Posted at 12:12h, 07 June

    thanks!

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    Posted at 10:53h, 07 June

    Thank you. Great information!

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    Posted at 15:53h, 06 June

    Good Info!

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    Posted at 12:25h, 06 June

    Great info thanks

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    Posted at 01:57h, 06 June

    Thank you

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    Posted at 21:31h, 05 June

    Thanks for the great information

  • Kristie Donelson
    Posted at 14:35h, 05 June

    Thanks for the advice on cardio health as my dad just had open heart surgery in December. I use my Cubi inside because I am afraid of falling. I am disabled.

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    Posted at 10:45h, 05 June

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    Posted at 09:46h, 05 June
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    Posted at 06:35h, 05 June

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    Posted at 10:25h, 04 June

    This is something I need to work on!

  • Rey Ramirez
    Posted at 09:09h, 04 June

    Thanks!

  • Leonila Ramirez
    Posted at 08:58h, 04 June

    Yes! Any movement is. better than no movement! So true!!

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    Posted at 03:05h, 04 June

    This has been very helpful. Thank You

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    Posted at 23:03h, 03 June

    Great info.

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    Posted at 21:59h, 03 June

    Thank you!

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    Posted at 21:15h, 03 June

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    Posted at 13:53h, 03 June

    Read

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    Posted at 09:08h, 03 June

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    Posted at 04:09h, 03 June

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    Posted at 18:00h, 02 June

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    Posted at 23:38h, 01 June

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    Posted at 22:35h, 01 June

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    Posted at 13:59h, 01 June

    Definitely helps with blood sugar. Aerobic workout mixed with water WORKS.

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    I have to find time to get some exercise to stay alive healthy because I want to see my little girl grow

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    Posted at 10:32h, 01 June

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    Posted at 07:56h, 01 June

    Thank you

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    Posted at 07:47h, 01 June

    good info!

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    Posted at 06:40h, 01 June

    Good to know. I raise a garden, weed eat, and hold down a full time job.

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    Posted at 02:21h, 01 June

    Thank You

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    Posted at 23:08h, 31 May

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    Posted at 19:04h, 31 May

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    Posted at 14:44h, 31 May

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    Posted at 14:30h, 31 May

    This is a nice refresher as week as some new information for me to chew over. Definitely will start with something small like Yoga with Adrian.

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    Talking about the benefits of aerobics exercise how much aerobic exercise do you need and what are its benefits its include brisk walking, swimming heavy cleaning of gardening, running, cycle stationary or outdoor it improves cardiovascular health helps regulate blood sugar reduces asthma symptoms reduces chronic pain aids sleep regulate weight strengthen immune system improves brain power boost mood safe for most people including kids affordable and accessible.

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    Thank u

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    Posted at 16:34h, 26 May

    Boosts mood; ‘nuf said.

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    Posted at 16:07h, 26 May

    Thanks for the information

  • www.positive3857@gmail.com
    Posted at 16:03h, 26 May

    Awesome love this post here very helpful

  • Amber Schmidt
    Posted at 15:55h, 26 May

    Thanks

  • Kathy a Disbrow
    Posted at 15:54h, 26 May

    Thanks

  • Kim long
    Posted at 15:44h, 26 May

    Thanks good news

  • Sheri Grove
    Posted at 15:42h, 26 May

    Thanks!

  • Bishal kc lamichhane
    Posted at 15:25h, 26 May

    Great info

  • Angie+Lueke
    Posted at 15:24h, 26 May

    Thanks

  • Karen+Faith
    Posted at 15:23h, 26 May

    Thanks

  • Tim Kimmel
    Posted at 15:14h, 26 May

    Good info….

  • Tina Henry
    Posted at 15:11h, 26 May

    Good information

  • GERALD DENNIS
    Posted at 15:03h, 26 May

    good info

  • Andre Mahone
    Posted at 14:52h, 26 May

    Great info

  • Debra+D+Ohara
    Posted at 14:50h, 26 May

    Ok thanks

  • Hope Griffin
    Posted at 14:49h, 26 May

    Thanks for sharing

  • Hope Griffin
    Posted at 14:49h, 26 May

    Thanks for sharing

  • Latroyne+Bennifield
    Posted at 14:48h, 26 May

    Good info

  • Diane Grom
    Posted at 14:31h, 26 May

    Great read! My pool is full about ready for some swim time!

  • Lisa Jackson
    Posted at 14:27h, 26 May

    Thank you for the info

  • Jo webber
    Posted at 14:26h, 26 May

    Thanks

  • DIANE COLBERT
    Posted at 14:22h, 26 May

    very informative

  • Edward Herwig
    Posted at 14:20h, 26 May

    Thanks

  • Robin M Wilcox
    Posted at 14:19h, 26 May

    Thank you, good information.

  • Kimberly+Griffies+Edwards
    Posted at 14:04h, 26 May

    Thanks

  • Jennifer Yancey
    Posted at 14:01h, 26 May

    interesting. thank you!

  • DEBBY HAMILTON
    Posted at 14:00h, 26 May

    thank you so much

  • Brittany Williams
    Posted at 13:58h, 26 May

    Thank you

  • Halen Layne
    Posted at 13:53h, 26 May

    Thank you for the information

  • Kim Neff
    Posted at 13:45h, 26 May

    Good read. I know I need to exercise more

  • Alvaro Vasquez
    Posted at 13:42h, 26 May

    good

  • Julanne+Luderman
    Posted at 13:38h, 26 May

    Thanks for the info!

  • Tony Bennett
    Posted at 13:30h, 26 May

    Very inclusive good article

  • Mike Bunton
    Posted at 13:27h, 26 May

    Thanks

  • Beth Bartlett
    Posted at 13:25h, 26 May

    Thank you, good info!!

  • Michael
    Posted at 13:20h, 26 May

    Nice information to know.

  • namon rice
    Posted at 13:12h, 26 May

    Thanks for the information.

  • Alfonso+Andrade
    Posted at 13:08h, 26 May

    Aerobics are awesome..

  • Valerie Jensen
    Posted at 13:02h, 26 May

    Thank you

  • Brad Lewis
    Posted at 12:57h, 26 May

    Great information. Thank you.

  • Carolea+Mercer
    Posted at 12:55h, 26 May

    Thanks for the info

  • EVELYN RANDALL
    Posted at 12:52h, 26 May

    Thank you, good info

  • Beth Keller
    Posted at 12:50h, 26 May

    Thanks

  • Jeffrey Brady
    Posted at 12:41h, 26 May

    Thanks

  • Susan Townsend Bryant
    Posted at 12:38h, 26 May

    Aerobics are great. I am over weight, 60 years old with a knee injury but there are some aerobics I can do. You just have to push yourself a little more.

  • Olivia Vega
    Posted at 12:33h, 26 May

    Thanks

  • Nta Bassey
    Posted at 12:29h, 26 May

    Thank you

  • Daniel h. Hamm
    Posted at 12:24h, 26 May

    Thx !

  • Gary Gibbons
    Posted at 12:18h, 26 May

    im 60 , fat and work 65 hrs a week , arobics would kill me., Thanks Anyway

  • Anntonia
    Posted at 12:15h, 26 May

    Good to know, knowing I don’t do any of theses activities and need to start helping myself so I can be better for my children.

  • Linda bell thanks for the info
    Posted at 12:11h, 26 May

    Thanks for your info

  • Vivian Wilmore
    Posted at 12:05h, 26 May

    Good thanking

  • Randy McCrystal
    Posted at 11:58h, 26 May

    Good read

  • Betty
    Posted at 11:46h, 26 May

    Thank you!

  • Wanda Priddy
    Posted at 11:39h, 26 May

    great info

  • Kelli Olmsted
    Posted at 11:38h, 26 May

    Thanks for the information

  • Therese+Enghusen
    Posted at 11:36h, 26 May

    Thank You for the great info!

  • Biju Krishnan
    Posted at 11:30h, 26 May

    Very good

  • Rachelle+Gizinski
    Posted at 11:26h, 26 May

    Much appreciated

  • ELBERT MYLES
    Posted at 11:22h, 26 May

    thank you for the imput
    God bless

  • Kathryn+Browning
    Posted at 11:21h, 26 May

    Good information

  • Jolene+Zaye
    Posted at 11:10h, 26 May

    Good Information thanks

  • Samantha L
    Posted at 11:10h, 26 May

    Good info!

  • Donna Doggette
    Posted at 11:08h, 26 May

    Great read.

  • ROBERT P
    Posted at 11:06h, 26 May

    Thanks for the read

  • betty cirbes
    Posted at 10:55h, 26 May

    informative as always
    Thank you

  • reno+diorio
    Posted at 10:55h, 26 May

    Good advice—thank you

  • Ashley Porterfield
    Posted at 10:54h, 26 May

    Thanks

  • Barbara Appel
    Posted at 10:52h, 26 May

    Yes, I love to swim and bike. I walk everywhere. I forgot lol bout aerobic exercise! Now that it’s summer I can do more of this!

  • Thelma Adegbola
    Posted at 10:52h, 26 May

    Very good study love all the write ups you send me..very good an very helpful..thank you

  • Andrew Miller
    Posted at 10:50h, 26 May

    Appreciate it

  • Gustavo+Garcia
    Posted at 10:47h, 26 May

    Ty

  • Staci Fellman
    Posted at 10:46h, 26 May

    Thanks for the information!

  • Catherine Stephas
    Posted at 10:46h, 26 May

    Thanks for info

  • Stacey
    Posted at 10:41h, 26 May

    Thank you

  • Noemi Paniagua
    Posted at 10:40h, 26 May

    Brisk walking for me…….

  • David
    Posted at 10:39h, 26 May

    thanks

  • Jeziel palacios
    Posted at 10:37h, 26 May

    Thanks

  • Myeedah Leslie-Green
    Posted at 10:29h, 26 May

    Thank you

  • Glenn Cornish
    Posted at 10:25h, 26 May

    thank you

  • Jorge Vera
    Posted at 10:19h, 26 May

    Good Info

  • MC
    Posted at 10:18h, 26 May

    Great information!

  • Troy+Johnson
    Posted at 10:17h, 26 May

    Thank You

  • Melissa
    Posted at 10:16h, 26 May

    Thanks

  • Marla McCoy
    Posted at 10:14h, 26 May

    Thank you!

  • Michelle Trollard
    Posted at 10:09h, 26 May

    Ty!

  • Dan+Smith
    Posted at 10:05h, 26 May

    Thank You.

  • CoreCare Behavorial
    Posted at 10:05h, 26 May

    yup

  • Robin Riffle
    Posted at 10:02h, 26 May

    Ya no not that ambitious lol

  • FNutt
    Posted at 10:01h, 26 May

    thanks

  • Bill turkaly
    Posted at 09:58h, 26 May

    Thanks again !

  • ali+ben+abdallah
    Posted at 09:57h, 26 May

    thank you.

  • Mary burgardt
    Posted at 09:55h, 26 May

    Thanks

  • Charlene+Cox
    Posted at 09:51h, 26 May

    Great information.. Thanks.

  • Alkemo Moore
    Posted at 09:49h, 26 May

    Exercise has helped me tremendously. Thanks for the article.

  • Christian D
    Posted at 09:45h, 26 May

    thanks

  • Mariesha C
    Posted at 09:45h, 26 May

    Great information!!

  • Kacky
    Posted at 09:36h, 26 May

    Thanks

  • julie stangel
    Posted at 09:36h, 26 May

    great article

  • Becky Mason
    Posted at 09:36h, 26 May

    Good info. Thanks!

  • Megan Buttari
    Posted at 09:36h, 26 May

    Good Information, thanks for sharing

  • Erin Cummings
    Posted at 09:35h, 26 May

    Interesting read.

  • Steve Pelton
    Posted at 09:32h, 26 May

    Thanks

  • darlene Allen
    Posted at 09:32h, 26 May

    THANK YOU!

  • Lisa Heffley
    Posted at 09:28h, 26 May

    Good info.

  • Bunny Steelman
    Posted at 09:24h, 26 May

    sure thing

  • Donna Steelman
    Posted at 09:24h, 26 May

    got it!

  • Estella Robertson
    Posted at 09:18h, 26 May

    Very interesting reading

  • Norman
    Posted at 09:18h, 26 May

    Very nice thanks!

  • Brad Meredith
    Posted at 09:18h, 26 May

    thanks

  • Jacqueline Manuel
    Posted at 09:17h, 26 May

    Thank you

  • Robin Ardrey
    Posted at 09:14h, 26 May

    Great information!

  • Matthew Wojnicz
    Posted at 09:13h, 26 May

    Thanks

  • Alicia Johnson Gale
    Posted at 09:12h, 26 May

    Awesome common sense info, thank you!!!

  • Susan Kerns
    Posted at 09:10h, 26 May

    Thanks for the yoga class link

  • Mindy
    Posted at 09:09h, 26 May

    Thank you

  • SUSAN BROOKES
    Posted at 09:07h, 26 May

    Thanks for the little extra motivational kick! Absolutely spot on for those feeling intimidated to start – Any movement is better than no movement.

  • Amanda Fort
    Posted at 09:07h, 26 May

    More great information!

  • Jess Calhoon
    Posted at 09:07h, 26 May

    Thank you

  • Haley Flake
    Posted at 09:07h, 26 May

    Thank you

  • Peggy Padyjasek
    Posted at 09:05h, 26 May

    Good to know. Now to quit making excuses and get myself moving!

  • Debbie+Jordan
    Posted at 09:04h, 26 May

    Enjoyed this post very much. Thank you

  • Monica Mueller
    Posted at 09:04h, 26 May

    Thank you!

  • Gary Gibbons
    Posted at 08:55h, 26 May

    ty

  • Jamie+Taggart
    Posted at 08:55h, 26 May

    Perfect. thank you

  • Bric B Kesterman
    Posted at 08:54h, 26 May

    Thanks

  • Lisa+Mendez
    Posted at 08:53h, 26 May

    TY

  • Christopher Gaunt
    Posted at 08:53h, 26 May

    Great read!

  • Joy slobodiuk
    Posted at 08:51h, 26 May

    Good to know

  • Jenny Monroe
    Posted at 08:50h, 26 May

    Thank you!

  • Carla Elder
    Posted at 08:48h, 26 May

    Thank you

  • Thomas Lindsay
    Posted at 08:47h, 26 May

    Great!

  • Maureen Pinto
    Posted at 08:46h, 26 May

    thanks this does help

  • Grant girrens
    Posted at 08:43h, 26 May

    Anaroebic (resistance) is 500x more beneficial.

  • Wendy Nelson
    Posted at 08:41h, 26 May

    Good read

  • Kim Crosson
    Posted at 08:41h, 26 May

    Thanks

  • Kelsey Chapel
    Posted at 08:38h, 26 May

    thanks!

  • Lauren Wright
    Posted at 08:37h, 26 May

    thanks

  • Larry ivie
    Posted at 08:37h, 26 May

    Thanks

  • Robert MacLellan
    Posted at 08:30h, 26 May

    Thanks

  • Brittni Gibson
    Posted at 08:26h, 26 May

    Thanks

  • BJ Depew
    Posted at 08:25h, 26 May

    Thank You

  • Amy Barnes
    Posted at 08:25h, 26 May

    This article is very helpful. Thank you for the information.

  • Anitra+Sanders
    Posted at 08:24h, 26 May

    Thank you

  • sonya dobson
    Posted at 08:24h, 26 May

    i needed this. thanks

  • Faleasha Aldridge
    Posted at 08:23h, 26 May

    All good things to do, thanks again.

  • ROBERT GUILD
    Posted at 08:23h, 26 May

    Helpful information

  • Brittany short
    Posted at 08:22h, 26 May

    Thanks

  • Justin Pratt
    Posted at 08:21h, 26 May

    Love the article! Love being in our pool, in Louisiana and we have it open almost 10 months a year.

  • Arlou Dia
    Posted at 08:21h, 26 May

    Thank you for this information.

  • Deborah Anthony
    Posted at 08:20h, 26 May

    For joint pain – motion is lotion. Keep moving.

  • Olga Riney
    Posted at 08:18h, 26 May

    Thanks!

  • Susan Fisher
    Posted at 08:16h, 26 May

    Helpful information

  • Lorna+Craig-Paulson
    Posted at 08:15h, 26 May

    Great information!

  • Amanda Bryant
    Posted at 08:14h, 26 May

    Great Information!

  • Michelle Fanroy
    Posted at 08:13h, 26 May

    Very helpful, I already walk but this gave me some tips to add. Thank you

  • EMILY Walker
    Posted at 08:11h, 26 May

    Thank you!

  • Denton Aud
    Posted at 08:11h, 26 May

    Thanks. Running helped me lose about 30 pounds.

  • Tracy Collins
    Posted at 08:11h, 26 May

    Thsnk I didn’t know all of thst

  • Rachel
    Posted at 08:11h, 26 May

    Good to know

  • connie price
    Posted at 08:08h, 26 May

    great information

  • Tammy S Rife
    Posted at 08:06h, 26 May

    Thank you

  • Joseph Langham
    Posted at 08:01h, 26 May

    Thank you!

  • Rose McCarthy
    Posted at 08:00h, 26 May

    Excellent article thank you.

  • Justin Part
    Posted at 08:00h, 26 May

    THANKS

  • Lora Wixon
    Posted at 07:58h, 26 May

    So True!

  • Aneta
    Posted at 07:56h, 26 May

    Good info

  • Anna Briganti
    Posted at 07:48h, 26 May

    Very helpful

  • Guy Chad Palermo
    Posted at 07:45h, 26 May

    Yes!!

  • Sharon shack
    Posted at 07:36h, 26 May

    Thanks I just start trying to exercise

  • Priscilla M Mills
    Posted at 07:35h, 26 May

    Great information

  • julie+medlin
    Posted at 07:34h, 26 May

    very helpful

  • Julie A Hatch
    Posted at 07:30h, 26 May

    Having chronic ain makes it hard sometimes!

  • Jim Anderson
    Posted at 07:17h, 26 May

    Great

  • juan duque
    Posted at 07:17h, 26 May

    great infomation

  • Sharon Broome
    Posted at 07:14h, 26 May

    i have got to get back to doing this, thank you.

  • Eric Conrad
    Posted at 07:13h, 26 May

    All True!!

  • Debra Staaf
    Posted at 07:10h, 26 May

    Thank you

  • Timothy gardiner
    Posted at 07:08h, 26 May

    I do Exercise but it doesn’t work

  • Benjamin Burrows
    Posted at 07:05h, 26 May

    Thanks for the great article

  • Jarrel Littlejohn
    Posted at 07:03h, 26 May

    Thanks for the read

  • Sherry+miller
    Posted at 07:02h, 26 May

    Thank you

  • Robert Burwinkel
    Posted at 06:56h, 26 May

    Shsh

  • Gene F King
    Posted at 06:56h, 26 May

    Good to now

  • Dennis McMillan
    Posted at 06:54h, 26 May

    Thanks we have a walking routine

  • Gene king
    Posted at 06:53h, 26 May

    Good to now

  • Stacie Smith
    Posted at 06:52h, 26 May

    Thank you!

  • Lucille Packer
    Posted at 06:51h, 26 May

    Good info

  • Patricer McClafferty
    Posted at 06:48h, 26 May

    Thanks

  • Corinne Frazer
    Posted at 06:40h, 26 May

    Great info.

  • William Lloyd Brubaker
    Posted at 06:33h, 26 May

    Like the part about brain power.

  • Cheena Rushing
    Posted at 06:13h, 26 May

    Thank You!

  • Lynnae+Bell
    Posted at 06:00h, 26 May

    Thanks

  • Demetria Phillips
    Posted at 05:53h, 26 May

    This was very helpful.There were many things I needed to know.

  • Daniel+Hohl
    Posted at 05:48h, 26 May

    Thank you

  • Sally L Jenkins
    Posted at 05:42h, 26 May

    Good information thanks

  • Shane+Bingham
    Posted at 05:34h, 26 May

    Great information

  • Yolanda+Bibbs
    Posted at 05:33h, 26 May

    Thanks for the info.

  • Dorethea+Brooks
    Posted at 05:28h, 26 May

    Great tips thanks

  • Amanda Querio
    Posted at 05:27h, 26 May

    Thank you!

  • Matt pogue
    Posted at 05:21h, 26 May

    Thank you

  • Rusteen Olson
    Posted at 04:47h, 26 May

    10-4 on the imfo

  • Rusteen Olson
    Posted at 04:47h, 26 May

    Thank you for the info

  • Lynn Shaw
    Posted at 04:19h, 26 May

    good info. thanks

  • Melinda A. Jennings
    Posted at 04:14h, 26 May

    Thanks

  • Brittany J Driskill
    Posted at 04:00h, 26 May

    Thanks

  • Sheilah+Holmes
    Posted at 03:45h, 26 May

    Thanks will try this

  • Janine Grant
    Posted at 03:29h, 26 May

    Thank you

  • Sandra L Geaslen
    Posted at 03:28h, 26 May

    Very good info thank you

  • Wonsun+kim
    Posted at 02:54h, 26 May

    Thank you!

  • Bonita Marsh
    Posted at 02:46h, 26 May

    Thanks for the info

  • Tee Handy
    Posted at 02:32h, 26 May

    Very good read

  • Keith fletcher
    Posted at 01:32h, 26 May

    Thanks

  • Melinda Banks
    Posted at 01:23h, 26 May

    Thank you for the information.

  • Fabiola Sargeant
    Posted at 01:17h, 26 May

    Thank you for this reminder! I really enjoyed this article

  • Dawn+Cabral
    Posted at 01:15h, 26 May

    Thanks

  • Samantha Bradley
    Posted at 01:11h, 26 May

    This was a really great article!

  • Pamela Vaughn
    Posted at 01:10h, 26 May

    Thank you

  • Georgene Worden
    Posted at 01:06h, 26 May

    Very very good information thank you

  • Krista Hansen
    Posted at 01:04h, 26 May

    Thank you!

  • Alesia+Mosher
    Posted at 00:25h, 26 May

    Thank you very good information

  • John K Pierce
    Posted at 00:06h, 26 May

    Thanks for the reminder.

  • Fredericka+Ross
    Posted at 00:04h, 26 May

    Good info

  • Teresa Hopper
    Posted at 00:02h, 26 May

    Good information Thanks

  • Clintel Childress
    Posted at 23:46h, 25 May

    Good info

  • Jolene Zaye
    Posted at 23:38h, 25 May

    Good information thanks

  • Karen+Walker
    Posted at 23:35h, 25 May

    Love aerobics

  • Monica+Doyle
    Posted at 23:30h, 25 May

    Thank you!

  • Gary+Wesley
    Posted at 23:19h, 25 May

    Great information

  • Erin+Sabelman
    Posted at 23:13h, 25 May

    Thanks!

  • Connie Billiter
    Posted at 23:10h, 25 May

    Thanks

  • mary burke
    Posted at 22:49h, 25 May

    Thanks for the info.

  • Lilia Meza Olvera
    Posted at 22:42h, 25 May

    Good information, thanks !

  • Julie Francher
    Posted at 22:30h, 25 May

    Thank you for info

  • Alejandro Trujillo
    Posted at 22:15h, 25 May

    Love to walk. Need to retake my routine

  • Lisa+King
    Posted at 22:12h, 25 May

    Thanks

  • In+J+Yoo
    Posted at 22:07h, 25 May

    Thank you

  • Katie ness
    Posted at 22:07h, 25 May

    Love exercise

  • Juanita+hall
    Posted at 22:00h, 25 May

    Great information

  • Kristina+Coleman
    Posted at 21:56h, 25 May

    Thank you

  • Jenny Stout
    Posted at 21:50h, 25 May

    Thank you!

  • Mary Jane Gedrose
    Posted at 21:49h, 25 May

    Thanks

  • Mary C Estrada
    Posted at 21:47h, 25 May

    Good info thanks

  • Renee Miser
    Posted at 21:47h, 25 May

    Gotcha

  • Epigenia
    Posted at 21:46h, 25 May

    Very good info.

  • Fletcher Neal
    Posted at 21:44h, 25 May

    I realize the benefits of activity coupled with dietary modifications as bring two key factors

  • Laurie+L+Solem
    Posted at 21:39h, 25 May

    Great information!! Thank you!!

  • Emerald Perez
    Posted at 21:37h, 25 May

    Great article. Just what I needed!

  • Marcy Eschler
    Posted at 21:34h, 25 May

    Ok thanks

  • Alisha
    Posted at 21:34h, 25 May

    Thanks

  • kenya r white
    Posted at 21:29h, 25 May

    Thanks

  • Tabitha Zoltak
    Posted at 21:27h, 25 May

    Thank you

  • Mustapha+Ibrahim
    Posted at 21:25h, 25 May

    Thanks

  • Jim+Davis
    Posted at 21:24h, 25 May

    Interesting

  • Yolanda Conner
    Posted at 21:24h, 25 May

    Thanks

  • Lisa Baker
    Posted at 21:19h, 25 May

    I get aerobic activity daily. Definitely life changing and hopefully like prolonging.

  • Rebecca+Mcneely
    Posted at 21:17h, 25 May

    Good

  • CAnderson
    Posted at 21:09h, 25 May

    Thanks

  • Rachel Edwards
    Posted at 21:07h, 25 May

    Thanks

  • Rusty Nelson
    Posted at 21:03h, 25 May

    Good

  • Janet+hubers
    Posted at 21:02h, 25 May

    Thanks Very informative

  • Norma Hicks
    Posted at 21:00h, 25 May

    Like the helpful! Information!

  • Michelle Goldsmith
    Posted at 20:59h, 25 May

    Thank you for the information

  • Sandy Baillie
    Posted at 20:57h, 25 May

    Thanks

  • Tremaine
    Posted at 20:55h, 25 May

    Good information. Thanks

  • Joey+McDonald
    Posted at 20:52h, 25 May

    I like this and will being using this info Thanks

  • Danny Ortiz
    Posted at 20:51h, 25 May

    Great information

  • F Kitt
    Posted at 20:51h, 25 May

    Appreciate it.

  • Angela Moler
    Posted at 20:51h, 25 May

    Thanks nice article

  • Wayne Gabe
    Posted at 20:50h, 25 May

    Very good article

  • Lindsey Anderson
    Posted at 20:49h, 25 May

    Thanks

  • Lorenzo+D+Arenas
    Posted at 20:46h, 25 May

    Thanks for the information

  • Wanda+Rasch
    Posted at 20:45h, 25 May

    Thank you

  • Tammy Deas
    Posted at 20:44h, 25 May

    I need to be consistent with exercising. Although I’m always walking because of the type of work I do.

  • Lisa Bennett
    Posted at 20:35h, 25 May

    Great news.

  • Lilly Vore
    Posted at 20:32h, 25 May

    Thanks for the info

  • Britney Mollison
    Posted at 20:30h, 25 May

    Thank you for sharing!

  • cathy newell
    Posted at 20:26h, 25 May

    Thanks

  • Kerri parris
    Posted at 20:26h, 25 May

    Thanks

  • Sheree Ames
    Posted at 20:24h, 25 May

    Good info. Enjoyed the reading about swimming for back pain. Thanks.

  • Darla Arnold Lay
    Posted at 20:23h, 25 May

    I exercise daily in addition to the cardio machines and weight lifting

  • Darla Arnold Lay
    Posted at 20:22h, 25 May

    I hit the gym three times a week. Treadmill, stair climber, elliptical and then the weights as well. Plus my daily exercise at work.

  • Kari Smith
    Posted at 20:22h, 25 May

    Thanks!

  • Jermain Hamilton
    Posted at 20:21h, 25 May

    Excellent information

  • Deborah Johnson
    Posted at 20:20h, 25 May

    Sounds good

  • Amy Huddleston
    Posted at 20:18h, 25 May

    Thanks

  • Brenda Hayes
    Posted at 20:16h, 25 May

    Thanks that was educational

  • Kati ODay
    Posted at 20:14h, 25 May

    Thanks

  • Anthony Carl Hudson
    Posted at 20:13h, 25 May

    Sounds good

  • Vickie Jones
    Posted at 20:06h, 25 May

    Sounds like a good plan.

  • Elizabeth miller
    Posted at 20:05h, 25 May

    Nice

  • Chris Voss
    Posted at 20:02h, 25 May

    Good read and helpful information as we get older to stay healthy in body and mind

  • Erica
    Posted at 20:01h, 25 May

    Interesting

  • Nicole+Adams
    Posted at 20:01h, 25 May

    Great information

  • Laura Titch
    Posted at 19:57h, 25 May

    Thank you for the great information

  • Janet Prosper
    Posted at 19:56h, 25 May

    Thanks for the good info.

  • Donald Harrell
    Posted at 19:56h, 25 May

    Excellent information

  • Kylee Walker
    Posted at 19:56h, 25 May

    Nice!

  • Phyllis+Russ
    Posted at 19:54h, 25 May

    Thanks

  • Marixa
    Posted at 19:54h, 25 May

    Excellent read!

  • Titansha Carter
    Posted at 19:52h, 25 May

    Great Read!!

  • John Weaver
    Posted at 19:52h, 25 May

    Excellent… Thanks!

  • Mel+Epelle
    Posted at 19:52h, 25 May

    Indeed, I benefit from it…

  • Belinda Grace Perez
    Posted at 19:51h, 25 May

    Thank you!

  • Desmond Whatley
    Posted at 19:50h, 25 May

    Thank you. great information

  • Yvonne
    Posted at 19:50h, 25 May

    Great article

  • Tommy Porter
    Posted at 19:44h, 25 May

    Thank you

  • Nick Smith
    Posted at 19:43h, 25 May

    Good info!

  • Shaler
    Posted at 19:40h, 25 May

    Great info

  • Yolanda+Garcia
    Posted at 19:39h, 25 May

    Good info.

  • Devan Wayne Robinson sr.
    Posted at 19:38h, 25 May

    Thanks good to know

  • mike hobbs
    Posted at 19:35h, 25 May

    understand the difference between anaerobic and aerobic?

  • Joanne+Strauss
    Posted at 19:34h, 25 May

    Thank you!

  • Rita Love
    Posted at 19:32h, 25 May

    This is so good to know, I need to do this. Thank you.

  • Lilly Quarterman
    Posted at 19:31h, 25 May

    Great info!

  • Brent Merry
    Posted at 19:30h, 25 May

    Good Information

  • Christopher Gaunt
    Posted at 19:30h, 25 May

    Great article!

  • Harwood James
    Posted at 19:30h, 25 May

    Great info

  • Connie Sheets
    Posted at 19:29h, 25 May

    I learned things I never knew

  • Kimberly+S+Dandridge
    Posted at 19:29h, 25 May

    Thanks

  • Gerard Wilson
    Posted at 19:28h, 25 May

    Thanks

  • Connie Sheets
    Posted at 19:28h, 25 May

    Very helpful

  • Karen
    Posted at 19:28h, 25 May

    Excellent

  • Mark Galeck
    Posted at 19:24h, 25 May

    Great info

  • James Jason Coates
    Posted at 19:23h, 25 May

    Nice and informative

  • Megan Bleck
    Posted at 19:21h, 25 May

    Fantastic reminder—thank you!

  • April Branson
    Posted at 19:20h, 25 May

    Great info! Thanks!

  • Chris Mouser
    Posted at 19:19h, 25 May

    Thanks

  • Malisa Maistri
    Posted at 19:18h, 25 May

    Great info, thanks.

  • Robin Thomas
    Posted at 19:17h, 25 May

    Thanks. Excellent information!

  • Donna+taliaferro
    Posted at 19:16h, 25 May

    Thanks

  • Julie+Moore
    Posted at 19:16h, 25 May

    Ty

  • Maryann+flores
    Posted at 19:15h, 25 May

    great information

  • Francisca Ozoh
    Posted at 19:13h, 25 May

    Nice article. Thank you so much

  • Dhorning
    Posted at 19:13h, 25 May

    Very interesting

  • Mia+Brennon
    Posted at 19:07h, 25 May

    Interesting facts and good useful information

  • Chris
    Posted at 19:06h, 25 May

    Thanks

  • Hunter+Gervin
    Posted at 19:01h, 25 May

    Thanks

  • Dave Vanthul
    Posted at 18:54h, 25 May

    Awesome!!!

  • Gregory Taylor
    Posted at 18:44h, 25 May

    Great info.

  • Roxanne Davis
    Posted at 18:14h, 25 May

    Great information.

  • Jason+Zoellner
    Posted at 18:04h, 25 May
  • ivonne+cosme
    Posted at 18:00h, 25 May

    Thanks

  • Mary Jane Ford
    Posted at 17:59h, 25 May

    Good information

  • Diane D Wyatt
    Posted at 17:57h, 25 May

    Thanks

  • Rose+medley
    Posted at 17:54h, 25 May

    I liked the details about the differences in types of exercise intensity

  • Tracy+Lynn+Donnalley
    Posted at 17:52h, 25 May

    Thank you

  • Aaron Gray
    Posted at 17:42h, 25 May

    Ok

  • Christine+Owsley
    Posted at 17:40h, 25 May

    Great information

  • Stacy+Borror
    Posted at 17:38h, 25 May

    Thank you!!

  • Allison+Lee+Smith
    Posted at 17:38h, 25 May

    Very informative

  • Sergio Martinez
    Posted at 17:37h, 25 May

    Nice

  • Edward Coan
    Posted at 17:33h, 25 May

    Great article and information, thanks.

  • RODILLA BIENIAS
    Posted at 17:25h, 25 May

    Wonderful information

  • Pawel Bienias
    Posted at 17:25h, 25 May

    Great article.

  • Amanda Weaver
    Posted at 17:24h, 25 May

    Thanks for the information

  • Marlon Devon Taylor
    Posted at 17:05h, 25 May

    I learned a lot from tis article.

  • Deanna Lynn Alexander
    Posted at 17:05h, 25 May

    Thanks for that. I exercise on a regular basis. 20 minutes a day for 5 days. Thanks again!

  • Autumn
    Posted at 17:03h, 25 May

    Thanks

  • Carol
    Posted at 17:03h, 25 May

    Thanks

  • Mona Goode
    Posted at 16:59h, 25 May

    Thanks

  • Deborah K Williams
    Posted at 16:59h, 25 May

    Thanks for the information.

  • Tim Bibeau
    Posted at 16:41h, 25 May

    Thanks again .

  • Rose
    Posted at 16:36h, 25 May

    Thanks

  • Robin Moran
    Posted at 16:31h, 25 May

    Thank you for the information

  • Vesta Greene
    Posted at 16:30h, 25 May

    Thank you

  • Ayesha Gissendanner
    Posted at 16:29h, 25 May

    Interesting

  • Ayesha Gissendanner
    Posted at 16:28h, 25 May

    Great information

  • Ayesha Gissendanner
    Posted at 16:28h, 25 May

    Thanks

  • Patricia Cramer
    Posted at 16:28h, 25 May

    I need more exercise!

  • Barbara Schwering
    Posted at 16:23h, 25 May

    Good info

  • Pamela Glogg
    Posted at 16:23h, 25 May

    Learning what aerobics does for the body & brain is a surprise for me.

  • Connie+Haslinger
    Posted at 16:21h, 25 May

    Good reminders

  • April+Wickham
    Posted at 16:18h, 25 May

    Thank you much

  • David Murray
    Posted at 16:15h, 25 May

    Thanks

  • Hila Yeaples
    Posted at 16:07h, 25 May

    I obtained much useful information about this exercise info that will be very helpful to myself and family. Thank you

  • Theresa Chancey
    Posted at 16:07h, 25 May

    Thank you gr8 information

  • Vincent Parker
    Posted at 15:59h, 25 May

    Thanks for the valuable information.

  • Rita Sigman
    Posted at 15:54h, 25 May

    Thanks

  • Angelina Bolaji
    Posted at 15:52h, 25 May

    Thanks

  • Miranda
    Posted at 15:50h, 25 May

    Thank you

  • LaTonya+E+George
    Posted at 15:49h, 25 May

    Once again I fell into several of the categories mentioned in this article , which would be beneficial to me being a healthier person. I work 8 hours / day five days/ week maybe 90% of the time on my feet. But it still isn’t enough exercise .

  • Renee Frey
    Posted at 15:44h, 25 May

    Great article

  • Tiffany Jackson
    Posted at 15:42h, 25 May

    Didn’t know exercise helps you sleep

  • Maureen Murray
    Posted at 15:39h, 25 May

    Thanks for the information

  • William Lethbridge
    Posted at 15:39h, 25 May

    Thank you

  • Laura Aldag
    Posted at 15:35h, 25 May

    Great info!

  • Robert Morgan
    Posted at 15:29h, 25 May

    I really enjoyed this article

  • Gwen Davis
    Posted at 15:25h, 25 May

    Great

  • Sunshine A Norris
    Posted at 15:22h, 25 May

    informative

  • Trista+Bates
    Posted at 15:19h, 25 May

    Nice article

  • Gloria Glibota
    Posted at 15:14h, 25 May

    Thanks

  • Lynette Vai
    Posted at 15:12h, 25 May

    Ty

  • Patricia+Baker
    Posted at 15:10h, 25 May

    Thank you for the great information!!

  • Karyn N
    Posted at 15:07h, 25 May

    Nice

  • sharron d cray
    Posted at 15:03h, 25 May

    Thank you

  • Matt Brownlow
    Posted at 15:00h, 25 May

    Great read.

  • Susana L Meza
    Posted at 15:00h, 25 May

    Great 411

  • Debra Gibson
    Posted at 14:59h, 25 May

    Good reminder!

  • Jane Scherer
    Posted at 14:58h, 25 May

    I have been utilizing Yoga with Adrienne and will probably enroll in the monthly online classes. She is VERY good and there are a lot of options. Yoga for Stress Relief, stretching hips, for starting your day ….. you can also choose 10 minutes or less, 10-20 minutes etc. I highly recommend her videos.

  • Loria Watkins
    Posted at 14:58h, 25 May

    Thanks

  • Annette Hudson
    Posted at 14:58h, 25 May

    Good information thanks

  • Sharon + Smith
    Posted at 14:57h, 25 May

    Good, information.

  • Shirley+olivar
    Posted at 14:56h, 25 May

    Nice thanks for the info

  • Debra Thomas
    Posted at 14:55h, 25 May

    Thanks

  • Ashley+Whyard
    Posted at 14:52h, 25 May

    Thanks

  • kayi Ng
    Posted at 14:52h, 25 May

    good thank you

  • Robert hiner
    Posted at 14:48h, 25 May

    I prefer weight training but thank you for information and benefits of cardio

  • Denise Dunn
    Posted at 14:47h, 25 May

    Thanks

  • Debbie
    Posted at 14:45h, 25 May

    Thank you!

  • Sherrelle+Hogan
    Posted at 14:41h, 25 May

    Thanks

  • Nicole+Schmitz
    Posted at 14:41h, 25 May

    Very good thanks

  • Doug Barwig
    Posted at 14:40h, 25 May

    Cool

  • Shirley+Bowman
    Posted at 14:32h, 25 May

    Good to know Thanks

  • Francisco Martinez
    Posted at 14:30h, 25 May

    Very informative

  • Patricia Goff
    Posted at 14:30h, 25 May

    Sure does

  • Scott duck
    Posted at 14:28h, 25 May

    Yep

  • Francis Kese
    Posted at 14:27h, 25 May

    The more you know….great information!

  • Stephanie+Marie+Schutt
    Posted at 14:25h, 25 May

    Thanks

  • Stephanie Kanzler
    Posted at 14:24h, 25 May

    Thank you for the information!

  • Myelissa
    Posted at 14:23h, 25 May

    Thanks

  • Stephanie Foulk
    Posted at 14:21h, 25 May

    It’s interesting how a little bit of exercise can be positive for your mood

  • Arlene Johnson
    Posted at 14:19h, 25 May

    Great information. Thanks

  • jigi+primero
    Posted at 14:19h, 25 May

    Thank u doing the zumba

  • Tahmineh+Pirhekayati
    Posted at 14:18h, 25 May

    Thank you

  • Denise+Lewis
    Posted at 14:16h, 25 May

    Good read

  • Terrie
    Posted at 14:15h, 25 May

    Thank you

  • Jeff Richarme
    Posted at 14:12h, 25 May

  • Nancy
    Posted at 14:12h, 25 May

    Thanks

  • Val Rensink
    Posted at 14:09h, 25 May

    Any movement is better than no movement Like it

  • Marcus Brooks
    Posted at 14:08h, 25 May

    Very helpful

  • Candice Vinovich
    Posted at 14:08h, 25 May

    A brisk walk is the best!!

  • Lalisa Walker
    Posted at 14:07h, 25 May

    Thank you for the information

  • Teresa+Johnson
    Posted at 14:05h, 25 May

    So true I do zumba

  • Steven Myers
    Posted at 14:03h, 25 May

    Exercise

  • Cindy Denning
    Posted at 14:03h, 25 May

    Thanks

  • Cari Williamson
    Posted at 14:03h, 25 May

    Swimming is my favorite!

  • Mary Duke
    Posted at 13:59h, 25 May

    Thank you

  • Grace+Ramos
    Posted at 13:58h, 25 May

    Good info!

  • Shirley Gregory
    Posted at 13:55h, 25 May

    Thank you good information

  • Curt+Mendenhall
    Posted at 13:54h, 25 May

    Good reminder

  • Sandy Williams
    Posted at 13:53h, 25 May

    Great info

  • Alexandra phillips
    Posted at 13:52h, 25 May

    Nice

  • Kadesha Parker
    Posted at 13:49h, 25 May

    Thankyou

  • Wendy+Villiers
    Posted at 13:47h, 25 May

    Wendy Villiers

  • Trevor Gamble
    Posted at 13:47h, 25 May

    Good info

  • Teresa McIntosh
    Posted at 13:43h, 25 May

    Thanks

  • heather+grooms
    Posted at 13:36h, 25 May

    Thanks

  • Geraldgarrett
    Posted at 13:34h, 25 May

    Thanks

  • Sarah P
    Posted at 13:33h, 25 May

    good information

  • Pamela Vaughn
    Posted at 13:30h, 25 May

    Thank you much

  • Carrie Beltz
    Posted at 13:30h, 25 May

    Thank you.

  • Cherylene Hammer
    Posted at 13:29h, 25 May

    Thanks!

  • Charlie martin
    Posted at 13:28h, 25 May

    Thank you

  • Terrance Burr
    Posted at 13:28h, 25 May

    Good info!

  • Samantha Vaillancourt
    Posted at 13:28h, 25 May

    Thanks for the information!

  • Tiffany+Johnson
    Posted at 13:26h, 25 May
  • Larry Junk
    Posted at 13:25h, 25 May

    Summer Time Pool time.
    Thanks

  • Christopher Barlow
    Posted at 13:25h, 25 May

    Thanks

  • Autumn Schultz
    Posted at 13:23h, 25 May

    Thanks for the info

  • Angel+Santiago
    Posted at 13:22h, 25 May

    Thank you

  • Heather+McIntosh
    Posted at 13:22h, 25 May

    Good read

  • Mary Dreamer
    Posted at 13:21h, 25 May

    Thank you for the information.. very helpful

  • Kristy Rittenour
    Posted at 13:20h, 25 May

    Great

  • Shelley
    Posted at 13:20h, 25 May

    Thank you

  • Cindy L Schlehlein
    Posted at 13:19h, 25 May

    I know I sleep like a baby if I go for a risk walk following dinner

  • Joanna Payne
    Posted at 13:17h, 25 May

    Great info!

  • Rachel Benge
    Posted at 13:16h, 25 May

    Thank you

  • JACQUELINE+DiCANDILO
    Posted at 13:14h, 25 May

    Good info

  • Luke+Atkinson
    Posted at 13:13h, 25 May

    Thank you

  • Jesse Smith
    Posted at 13:12h, 25 May

    Great article with good insights good exercises means good body and mind

  • Crystal
    Posted at 13:12h, 25 May

    Great

  • Crystal
    Posted at 13:11h, 25 May

    Read

  • Ryan+Guildner
    Posted at 13:10h, 25 May

    All great advice!

  • Vlad Petrache
    Posted at 13:08h, 25 May

    Thank you

  • glynis mcmullen
    Posted at 13:06h, 25 May

    All good information. Thanks!

  • Ryan Elsasser
    Posted at 13:04h, 25 May

    Thanks

  • Miranda+Zulawski
    Posted at 13:03h, 25 May

    Thank you

  • Buradette Chase
    Posted at 13:02h, 25 May

    Thank you

  • Brad Basler
    Posted at 12:59h, 25 May

    Thanks

  • Rebecca Kline
    Posted at 12:58h, 25 May

    Thanks

  • Jeanette Jenniges
    Posted at 12:58h, 25 May

    Good information

  • Julie
    Posted at 12:57h, 25 May

    Good read!!

  • IJEOMA+PAMELA+NDOKWU
    Posted at 12:56h, 25 May

    My co workers and I do 2 miles in 35 mins every weekday. Thanks

  • Ftran
    Posted at 12:56h, 25 May

    Great info that everyone can use. Thanks

  • Alice Braunecker
    Posted at 12:56h, 25 May

    Thanks for the information

  • ERIC+C+SCHMIDT
    Posted at 12:55h, 25 May

    Good

  • Alice Braunecker
    Posted at 12:55h, 25 May

    Thanks for informing me

  • Kirsten Wells
    Posted at 12:55h, 25 May

    Thanks for the info

  • Donna+Harris
    Posted at 12:54h, 25 May

    Thank you very much for the useful information

  • Michael Rider
    Posted at 12:54h, 25 May

    Thanks!

  • PAMELA RICHARDSON
    Posted at 12:52h, 25 May

    THANKS FOR THE ENCOURAGING INFORMATION
    I HAVE SET EXERCISE GOAL TO AEROBIC EXERCISE 3 times per week

  • Brian Fiala
    Posted at 12:51h, 25 May

    Thank you for the information.

  • Phyllis+Russ
    Posted at 12:50h, 25 May

    Thanks for sharing

  • Jacquilyne Bailey
    Posted at 12:50h, 25 May

    Interested

  • Jacquilyne Bailey
    Posted at 12:49h, 25 May

    Very interested

  • Barry+Allen
    Posted at 12:49h, 25 May

    Thank you for the info and I need to exercise more

  • Penny Goodpaster
    Posted at 12:49h, 25 May

    Thank you!

  • Jacquilyne Bailey
    Posted at 12:49h, 25 May

    Good information

  • Brian Bailey
    Posted at 12:47h, 25 May

    Great info.

  • Claudia L
    Posted at 12:46h, 25 May

    Thank you

  • Enola+Hall
    Posted at 12:46h, 25 May

    Great information

  • Virginia Ruth Morris
    Posted at 12:45h, 25 May

    Thanks

  • DEIDRE+PRUITT+ROBBINS
    Posted at 12:45h, 25 May

    Good info

  • I do you need to get back in some type of routine. It does make me feel better Angie willis
    Posted at 12:45h, 25 May

    I do you need to get back in some type of routine. It does make me feel better

  • Brenna Emond
    Posted at 12:45h, 25 May

    Thanks

  • Wendy Nelson
    Posted at 12:44h, 25 May

    Everytime i read one of these articles i always find info i can use

  • Lisa Heffley
    Posted at 12:44h, 25 May

    Great info. Thanks.

  • Ida wallace
    Posted at 12:44h, 25 May

    Well done I appreciate it

  • Tara J Young
    Posted at 12:43h, 25 May

    Thank you for the information

  • Case+Asbill
    Posted at 12:43h, 25 May

    Great information

  • Susie Carey
    Posted at 12:43h, 25 May

    Very good information

  • Terry Clark
    Posted at 12:43h, 25 May

    Anarobotic excersice is my favorite to watch.

  • Todd Wallace
    Posted at 12:42h, 25 May

    Good read

  • Nestor Konditamde
    Posted at 12:42h, 25 May

    Good to know

  • Todd Wallace
    Posted at 12:42h, 25 May

    Nice

  • Jenny Martin
    Posted at 12:41h, 25 May

    Thank you

  • Gary. Engstrom
    Posted at 12:41h, 25 May

    Once again good information

  • Kenneth Hatch
    Posted at 12:40h, 25 May

    Good read

  • Susana Jimenez
    Posted at 12:39h, 25 May

    Loved the benefits

  • Jimmy Thompson
    Posted at 12:38h, 25 May

    Good info

  • Jennifer Craver
    Posted at 12:36h, 25 May

    Very good article…I try to get 3-5 times weekly of moderate-intense aerobic activity….

  • Vicki+Sewell
    Posted at 12:35h, 25 May

    Read

  • Penelope Howard
    Posted at 12:35h, 25 May

    Good information

  • Brandy+Chandler
    Posted at 12:34h, 25 May

    Thank you

  • To.m Manley
    Posted at 12:34h, 25 May

    Thanks

  • Beverly Zywiczynski
    Posted at 12:33h, 25 May

    Great info

  • Jacquilyne Bailey
    Posted at 12:33h, 25 May

    Nice information

  • David Ruesler
    Posted at 12:33h, 25 May

    Good information

  • Jimmy benavidez
    Posted at 12:32h, 25 May

    That’s cool

  • Everett Daughtry
    Posted at 12:31h, 25 May

    Thank this is most helpful

  • E.C.
    Posted at 12:31h, 25 May

    NICE ARTICLE

  • Joseph Simmons
    Posted at 12:29h, 25 May

    Thanks

  • Tonia+Wolfe
    Posted at 12:29h, 25 May

    Great information! I enjoyed reading. Thanks!

  • Yvonne Hicks
    Posted at 12:28h, 25 May

    Thanks 4 the info.

  • Sondra rosenberg
    Posted at 12:28h, 25 May

    This is as a nice read today. I needed to hear that information.

  • Pam Evans
    Posted at 12:27h, 25 May

    Thx

  • Kymberly Sisk
    Posted at 12:26h, 25 May

    12 hrs of aerobic exercise a day

  • Raymond E. Jones
    Posted at 12:26h, 25 May

    Thank you good information

  • Richard Swing
    Posted at 12:25h, 25 May

    Thank you!

  • Kathy parrent
    Posted at 12:23h, 25 May

    Great info

  • Vince+Santos
    Posted at 12:22h, 25 May

    Thanks.

  • Cory Buhrman
    Posted at 12:21h, 25 May

    Thank you!

  • Cheikh+Fall
    Posted at 12:21h, 25 May

    Thanks for the article.

  • Maria+T+Rios
    Posted at 12:21h, 25 May

    Thank you ,

  • Jane Holloway
    Posted at 12:21h, 25 May

    Thank you!

  • Kelsy Kauk-Cofield
    Posted at 12:20h, 25 May

    Great motivation!!

  • Jacquilyne Bailey
    Posted at 12:20h, 25 May

    Very good information

  • Rebecca+Woodard
    Posted at 12:20h, 25 May

    Very good article☺️

  • Karen E
    Posted at 12:19h, 25 May

    Thanks

  • Mildred Arlene Beemon
    Posted at 12:18h, 25 May

    Thanks

  • Teresa+Wells
    Posted at 12:18h, 25 May

    Thanks

  • Dora Trombley
    Posted at 12:18h, 25 May

    Thank you!

  • Ramiro Samayoa
    Posted at 12:18h, 25 May

    Good information

  • Derick Mitchell
    Posted at 12:18h, 25 May

    Good article

  • Samuel Cole
    Posted at 12:18h, 25 May

    Great information

  • Emily Lesline
    Posted at 12:18h, 25 May

    Good information!

  • Roxanne Shannon
    Posted at 12:17h, 25 May

    Great

  • Joseph Howard
    Posted at 12:17h, 25 May

    Good article

  • Christopher+Titla
    Posted at 12:17h, 25 May

    I need to run more

  • Evan Wiersma
    Posted at 12:17h, 25 May

    Thanks

  • Nathan Traylor
    Posted at 12:17h, 25 May

    Good info. Thank you.

  • Sarah Vosberg
    Posted at 12:16h, 25 May

    Thanks

  • Shannon Browning
    Posted at 12:16h, 25 May

    Thanks

  • Jodi Pierce
    Posted at 12:15h, 25 May

    Good info

  • Michael holloman
    Posted at 12:15h, 25 May

    Good information

  • Robin Manus
    Posted at 12:14h, 25 May

    Thanks

  • Carly+Runyon
    Posted at 12:14h, 25 May

    Great info.

  • Roybostick
    Posted at 12:13h, 25 May

    I swim 4 days a week, walk twice a week & bike

  • Scott Young
    Posted at 12:12h, 25 May

    Thanks!!!

  • Aimee Miracle
    Posted at 12:11h, 25 May

    Thanks

  • Julie A Hatch
    Posted at 12:11h, 25 May

    Good info! I know I should exercise!

  • AnnMarie Brown
    Posted at 12:11h, 25 May

    Thanks

  • Anthony+Barrera
    Posted at 12:10h, 25 May

    Great info

  • Dawn White
    Posted at 12:10h, 25 May

    Very good information

  • Brett+Little
    Posted at 12:09h, 25 May

    Time to get in shape for the summer!

  • LaChelle+Rininger
    Posted at 12:09h, 25 May

    Yes!

  • C+W
    Posted at 12:09h, 25 May

    Great advice!

  • Melissa+Davis
    Posted at 12:08h, 25 May

    Awesome. Thank you

  • Steven Garber
    Posted at 12:07h, 25 May

    Very informative

  • Stephen+Lay
    Posted at 12:07h, 25 May

    Thanks

  • Thomas Donahue
    Posted at 12:07h, 25 May

    Good info thanks

  • kelly wright
    Posted at 12:06h, 25 May

    thanks

  • janet smith
    Posted at 12:05h, 25 May

    Thanks

  • Winchel Brian
    Posted at 12:05h, 25 May

    Thanks

  • Teresa+Coleman
    Posted at 12:05h, 25 May

    Thank you

  • Yvette Hargett
    Posted at 12:05h, 25 May

    Good morning, I’ll pass it on!

  • Antolina Tirado
    Posted at 12:05h, 25 May

    Love it !

  • Aaron Gallardo
    Posted at 12:04h, 25 May

    Great article!

  • Matthew Widmaier
    Posted at 12:04h, 25 May

    Awesome! Read!

  • Shaun+Arbaugh
    Posted at 12:04h, 25 May

    Great info

  • Teresa+Dickson
    Posted at 12:04h, 25 May

    Good read!

  • Yvette Welborn
    Posted at 12:04h, 25 May

    Good information

  • Gary N Burke
    Posted at 12:04h, 25 May

    Thanks again

  • Heidi Bitney
    Posted at 12:03h, 25 May

    Great article!

  • Felecia Busby
    Posted at 12:03h, 25 May

    All of the above is me

  • Patricia Rojo
    Posted at 12:03h, 25 May

    This was helpful

  • Mark Wellington
    Posted at 12:03h, 25 May

    Thanks

  • Justine Kremin
    Posted at 12:02h, 25 May

    Thank you!

  • mary aurelio
    Posted at 12:02h, 25 May

    Great information

  • Gary+R+Higginbotham
    Posted at 12:02h, 25 May

    Sounds good

  • Tasharra Adams
    Posted at 12:02h, 25 May

    Good read!

  • Justine m Mattassa
    Posted at 12:01h, 25 May

    Thank you

  • ELBERT+MYLES
    Posted at 12:01h, 25 May

    Thank you for this report God bless

  • Erica Smith
    Posted at 12:01h, 25 May

    Thanks

  • Sanela Sabic
    Posted at 12:01h, 25 May

    Great ready & thank you

  • Carlos Harper
    Posted at 12:00h, 25 May

    Good info. Thanks

  • Aaryn Crosby
    Posted at 12:00h, 25 May

    Thank you

  • Brett
    Posted at 11:59h, 25 May

    Thanks!

  • Anitra+Sanders
    Posted at 11:59h, 25 May

    Thank you very much

  • Randi Johnson Hanson
    Posted at 11:59h, 25 May

    Thanx!

  • James Christopher
    Posted at 11:59h, 25 May

    Thank you

  • Lawrence Garcia
    Posted at 11:59h, 25 May

    Awesome thanks

  • Adessa+Marigliano
    Posted at 11:59h, 25 May

    Thanks!

  • Stephanie Arnett
    Posted at 11:59h, 25 May

    Thank you!

  • Sandra Revell
    Posted at 11:58h, 25 May

    Thank you!.

  • Daniel h. Hamm
    Posted at 11:58h, 25 May

    Good info.

  • ivan de la cruz
    Posted at 11:58h, 25 May

    Good info thank you

  • Andrew H
    Posted at 11:58h, 25 May

    Great news thanks!

  • Debra griffith
    Posted at 11:58h, 25 May

    Thank you

  • Kylene
    Posted at 11:58h, 25 May

    Thanks!

  • Amy Roberts
    Posted at 11:58h, 25 May

    Thank you

  • Larry+Iverson
    Posted at 11:58h, 25 May

    Thank you!

  • Andrew Miller
    Posted at 11:57h, 25 May

    Thank you

  • Joyce Brown
    Posted at 11:57h, 25 May

    Thanks

  • Matthew Carrier
    Posted at 11:57h, 25 May

    Good reminder! Thanks!

  • Ebony Hopkins
    Posted at 11:56h, 25 May

    Ty

  • Robin Eberly
    Posted at 11:56h, 25 May

    Thank you

  • Kathy Lemke
    Posted at 11:56h, 25 May

    Thank you

  • Aida Bajramovic
    Posted at 11:56h, 25 May

    Good read. I use a rowing machine at home. Rowing engages 87% of body muscles. I love it because I can watch TV while working out. It’s a win-win!

  • Laura Steffen
    Posted at 11:56h, 25 May

    Great motivation to work out

  • Mary Schafer
    Posted at 11:56h, 25 May

    Great information and motivation!

  • Kimberly Stuhmer
    Posted at 11:56h, 25 May

    Thank you

  • Leeann Strous
    Posted at 11:56h, 25 May

    Good information..thank u

  • Mario+Martinez
    Posted at 11:55h, 25 May

    Good info

  • Shelby c lewis
    Posted at 11:55h, 25 May

    Thanks

  • Paulette lytle
    Posted at 11:55h, 25 May

    Great info

  • Jennice Denton
    Posted at 11:55h, 25 May

    Thank you

  • Sarah Trotter
    Posted at 11:55h, 25 May

    .

  • Pam Wells
    Posted at 11:54h, 25 May

    Love this article

  • Melissa Schalk
    Posted at 11:54h, 25 May

    Thanks!

  • Lavonia Jones-Moss
    Posted at 11:54h, 25 May

    Good information may have to try it

  • Vanessa
    Posted at 11:54h, 25 May

    Thank you!!

  • Nicole+Holmes
    Posted at 11:53h, 25 May

    Thanks

  • Cynthia Alexander
    Posted at 11:53h, 25 May

    I need it

  • Kateika Barnes
    Posted at 11:52h, 25 May

    Great information. Thanks!!!!

  • Bishal kc lamichhane
    Posted at 11:52h, 25 May

    Thank you for the great information

  • Rhonda+Wilson
    Posted at 11:52h, 25 May

    Thank you for the great information

  • Pat Adams
    Posted at 11:52h, 25 May

    Fantastic

  • DONNA+V+ACKERMAN
    Posted at 11:51h, 25 May

    Good read, thanks

  • Daniel+Tipton
    Posted at 11:51h, 25 May

    Thank you

  • Jphillipps
    Posted at 11:51h, 25 May

    Good info

  • Elizabeth miller
    Posted at 11:51h, 25 May

    I need to do more of these, thanks for ideas.

  • Jami Yarger
    Posted at 11:51h, 25 May

    Thanks!

  • Olivia Peifer
    Posted at 11:51h, 25 May

    Thanks

  • Swan OToole
    Posted at 11:51h, 25 May

    Thanks.

  • Luis Gonzalez
    Posted at 11:51h, 25 May

    Great article..

  • Jennifer Schalinske
    Posted at 11:50h, 25 May

    Thank you!

  • Tameika Gadio
    Posted at 11:50h, 25 May

    Great info thank you.

  • Wanda Sherotski
    Posted at 11:50h, 25 May

    Thanks for the information

  • Porsha Bakalar
    Posted at 11:50h, 25 May

    Thanks

  • Erin DeGroot
    Posted at 11:49h, 25 May

    Great article, thank you!

  • Rebecca Bowen
    Posted at 11:48h, 25 May

    Thanks

  • Jody Ramsey
    Posted at 11:48h, 25 May

    Great article

  • Charles Herbel
    Posted at 11:48h, 25 May

    Ok.

  • Mike Garner
    Posted at 11:47h, 25 May

    Thank you

  • Mandy West-Grover
    Posted at 11:47h, 25 May

    Thanks for the update on this topic.

  • Beverly Gillam
    Posted at 11:47h, 25 May

    Great info

  • Samantha Morrison
    Posted at 11:46h, 25 May

    Thank you!

  • Pamela Baltus
    Posted at 11:45h, 25 May

    Thank you very much.

  • Casey Yager
    Posted at 11:45h, 25 May

    I love going on walks with friends. Doing it together makes it more enjoyable for me!

  • jill hathaway
    Posted at 11:43h, 25 May

    I like the tips for a diabetic

  • Tina Henry
    Posted at 11:40h, 25 May

    Great information

  • Elizabeth O.
    Posted at 11:40h, 25 May

    Thanks for sharing

  • Tina Henry
    Posted at 11:40h, 25 May

    Thank you very much

  • Amanda Albin
    Posted at 11:40h, 25 May

    Thank u

  • Tina Henry
    Posted at 11:39h, 25 May

    Thank you for the information

  • Linda+Little
    Posted at 11:39h, 25 May

    Thanks for the info!!!!!!

  • Shannon+Johnson
    Posted at 11:38h, 25 May

    Good read

  • Thomas Ormsby
    Posted at 11:38h, 25 May

    Ok

  • Bric Kesterman
    Posted at 11:37h, 25 May

    Thanks

  • Paige Schmidt
    Posted at 11:37h, 25 May

    Thanks!

  • Tony Alexis
    Posted at 11:37h, 25 May

    Add Skating !

  • James Wieck
    Posted at 11:37h, 25 May

    Excelkent article, my family and I will be incorporating some of these activities into our weekly routines.

  • Vincent Parker
    Posted at 11:37h, 25 May

    Thanks very much

  • Ray Wheeler
    Posted at 11:36h, 25 May

    Thanks

  • Leticia Lopez
    Posted at 11:36h, 25 May

    Thanks for info

  • Erik Unangst
    Posted at 11:36h, 25 May

    Awsome !

  • James West
    Posted at 11:35h, 25 May

    Thanks

  • Krystal Edwards
    Posted at 11:35h, 25 May

    Thanks

  • Donna+Green
    Posted at 11:35h, 25 May

    Thanks

  • Inga+Bilinskiene
    Posted at 11:35h, 25 May

    Great information

  • Giancarlo+Gazani
    Posted at 11:34h, 25 May

    Thanks.

  • Norma
    Posted at 11:34h, 25 May

    Ok

  • Jessica Logan
    Posted at 11:34h, 25 May

    Cool

  • Wanda Rush
    Posted at 11:34h, 25 May

    Good article and interesting facts

  • Patricia Dixon
    Posted at 11:34h, 25 May

    Thank you

  • Lawanda+Griffin
    Posted at 11:34h, 25 May

    Thank you

  • Enerys+Behar
    Posted at 11:33h, 25 May

    thanks

  • Antwan+Shirley
    Posted at 11:33h, 25 May

    Thank you

  • shelia duhe
    Posted at 11:32h, 25 May

    Excellent information

  • Ellen l Capelety
    Posted at 11:32h, 25 May

    I work as a housekeeper at Genesis healthcare. I get plenty of exercise during my shift. Than I come home and caretaker my seven year old grandson. I’m not lacking any exercise at all

  • Larry J. Cartwright
    Posted at 11:31h, 25 May

    Golf?

  • Yvonne Lees
    Posted at 11:31h, 25 May

    Thanks

  • Kevin B. Lacorte
    Posted at 11:31h, 25 May

    Thanks

  • BRENT DANFORTH
    Posted at 11:31h, 25 May

    Very important information!

  • Vernon+Morris
    Posted at 11:30h, 25 May

    Great stuff

  • Josh Wagoner
    Posted at 11:30h, 25 May

    Good info

  • Barbara Lotvedt
    Posted at 11:30h, 25 May

    Great information……keep it coming!

  • Wendy+Kirchner
    Posted at 11:30h, 25 May

    Thanks

  • Hyeim+Cho
    Posted at 11:30h, 25 May

    Thx

  • Sondra J Turner
    Posted at 11:29h, 25 May

    Great information!

  • Bernard Dow
    Posted at 11:29h, 25 May

    Thanks not for me Bernard Dow

  • Shane J
    Posted at 11:28h, 25 May

    Yes

  • Cynthia Raynette Windley
    Posted at 11:28h, 25 May

    Good information

  • Jay R
    Posted at 11:28h, 25 May

    Good info

  • Lisa A withrow
    Posted at 11:28h, 25 May

    Good information thank you

  • Mary C Estrada
    Posted at 11:28h, 25 May

    Good info

  • Lisa Marie Wilder
    Posted at 11:27h, 25 May

    Thanks

  • Becky Williams
    Posted at 11:27h, 25 May

    Thank you, good information

  • Susan married hundt
    Posted at 11:27h, 25 May

    Thank you I will try

  • Lauren Fernandez
    Posted at 11:27h, 25 May

    Thank you!

  • Dawn Kelley
    Posted at 11:27h, 25 May

    Thanks

  • Michelle Crider
    Posted at 11:27h, 25 May

    Thank you

  • Kathleen wolfe
    Posted at 11:27h, 25 May

    Thanks for letting me know.

  • Nicole Christian
    Posted at 11:26h, 25 May

    Thanks

  • Debbie+Duvall
    Posted at 11:26h, 25 May

    Thanks

  • Wendele+Mealy
    Posted at 11:25h, 25 May

    Great

  • Sherlyn+Swift
    Posted at 11:25h, 25 May

    Interesting!

  • Jonathan
    Posted at 11:24h, 25 May

    Ok

  • Brandon+Deim
    Posted at 11:24h, 25 May

    Thanks

  • Anthony Hepfer
    Posted at 11:24h, 25 May

    Thanks

  • Kathy Van Beek
    Posted at 11:24h, 25 May

    Thanks

  • Michael+R+Walters
    Posted at 11:24h, 25 May

    Thanks

  • Rodney Hawkins
    Posted at 11:24h, 25 May

    Thanks

  • Delena Lynn Doty
    Posted at 11:24h, 25 May

    Thanks

  • Duncan+Mackay
    Posted at 11:24h, 25 May

    Great thanks

  • Lafayette Barlow
    Posted at 11:24h, 25 May

    Thanks!

  • Candace Masterson
    Posted at 11:23h, 25 May

    Good info!

  • Nicole Deworth
    Posted at 11:23h, 25 May

    Great, will do

  • Georgene Worden
    Posted at 11:23h, 25 May

    Good info thanks

  • Scott D McDavid
    Posted at 11:23h, 25 May

    thanks

  • Cassidy Hohneke
    Posted at 11:23h, 25 May

    Thanks!

  • Cynthia Lee
    Posted at 11:23h, 25 May

    Thanks

  • Darlene+Lucas
    Posted at 11:23h, 25 May

    Much needed information. Thanks

  • Carrie+Cline
    Posted at 11:23h, 25 May

    Thanks

  • Gerry+Fuselli
    Posted at 11:22h, 25 May

    Good info

  • Randa wallman
    Posted at 11:22h, 25 May

    Good read!!

  • John Pickett
    Posted at 11:22h, 25 May

    Thanks hi

  • Anna Voss
    Posted at 11:21h, 25 May

    Thank you

  • Zach
    Posted at 11:21h, 25 May

    Great info

  • Robyn Latham
    Posted at 11:21h, 25 May

    Thanks

  • Raheem Nader
    Posted at 11:20h, 25 May

    All of this is so true.

  • Felton Greene
    Posted at 11:20h, 25 May

    I will definitely do this

  • Anthony Cade
    Posted at 11:19h, 25 May

    Thank you

  • Olga+Soto
    Posted at 11:19h, 25 May

    Great info

  • Rebecca Upton
    Posted at 11:19h, 25 May

    Thanks

  • Anthony Vicere
    Posted at 11:19h, 25 May

    Thabks

  • Becki+Richards
    Posted at 11:18h, 25 May

    Interesring….. thank you

  • Moon, Benjamin
    Posted at 11:18h, 25 May

    Thanks!

  • Daniel Foster
    Posted at 11:18h, 25 May

    Great read

  • Curtis Jolley
    Posted at 11:17h, 25 May

    I walk

  • Jennifer+Hempelmann
    Posted at 11:17h, 25 May

    Great, thanks!

  • Staci+huffer
    Posted at 11:17h, 25 May

    Thank you

  • Carl Gerchman II
    Posted at 11:17h, 25 May

    Neet I will try that

  • Tim Culver
    Posted at 11:16h, 25 May

    Thank you

  • Kristina+K
    Posted at 11:15h, 25 May

    Great info!

  • Karen Ledford
    Posted at 11:15h, 25 May

    Awesome

  • Mary+Jeanne+Ampil+Alcid
    Posted at 11:15h, 25 May

    Good information

  • Norma
    Posted at 11:15h, 25 May

    Thanks

  • Lacey Ammons
    Posted at 11:14h, 25 May

    Thanks

  • Brandyn+Baker
    Posted at 11:14h, 25 May

    Thanks!

  • Kim punch
    Posted at 11:14h, 25 May

    Thanks

  • Rosadella Landin
    Posted at 11:13h, 25 May

    Thank you

  • Maryann+flores
    Posted at 11:13h, 25 May

    good information

  • Amy Bryant
    Posted at 11:13h, 25 May

    Thanks

  • Tabbatha D Moses
    Posted at 11:13h, 25 May

    Good to know

  • Shawnda Pettway
    Posted at 11:12h, 25 May

    Thank you

  • Samantha+oars
    Posted at 11:12h, 25 May

    Thanks

  • Kit Johnson
    Posted at 11:12h, 25 May

    Great info

  • Steven A. Noland
    Posted at 11:11h, 25 May

    Great Article

  • Alice Grayes
    Posted at 11:11h, 25 May

    Thanks

  • Wade Lannon Allen
    Posted at 11:08h, 25 May

    Thanks again

  • Luke Campbell
    Posted at 11:07h, 25 May

    Thanks

  • Luther+G+Morgan+Jr
    Posted at 11:06h, 25 May

    Thank you for the information

  • Terry Mcwhirter
    Posted at 11:05h, 25 May

    Great advice, there for sure

  • Sarah Summers
    Posted at 11:05h, 25 May

    Love it!

  • Chris
    Posted at 11:04h, 25 May

    Great

  • Ty
    Posted at 11:04h, 25 May

    Great stuff

  • Markus Bowling
    Posted at 11:03h, 25 May

    Exercise is very important stuff!

  • Anneli Villarin
    Posted at 11:03h, 25 May

    Thank you!

  • Terilee Arrasmith
    Posted at 11:02h, 25 May

    Thanks!!

  • Titus+Francis
    Posted at 11:02h, 25 May

    Thanks