The 7 Most Energy-Draining Foods


It’s normal for your energy levels to rise and fall slightly during the day.

A variety of factors can affect this natural ebb and flow. These include sleep and stress levels, your level of physical activity and the foods you eat.

Generally, having a meal or snack tends to refuel your tank, helping you feel more energetic. However, some foods may actually zap your energy.

This article lists seven foods that have the potential to drain your energy.

1 White Bread, Pasta and Rice

Grains are rich in carbs, which provide the body with a good source of energy.

However, processed grains such as those found in white bread, white pasta and white rice may actually cause more harm than good when it comes to your energy levels.

That’s partly because the fiber-containing outer layer of the grain, known as the bran, is removed during processing. Because of this, processed grains contain lower levels of fiber and tend to be digested and absorbed more quickly than whole grains.

For this reason, a meal or snack rich in processed grains generally creates a quick rise in blood sugar and insulin levels, followed by a drop in energy.

In contrast, whole grains help you regulate your blood sugar levels and help keep your energy constant throughout the day.

Processed grains also lack another important part of the grain: the germ. The germ contains many important nutrients that can also play a role in maintaining your energy levels.

For instance, the germ is especially rich in B vitamins, which your body can use to create energy.

Therefore, avoiding processed grains or replacing them with whole-grain alternatives can provide your body with more nutrients and prevent energy peaks and crashes.

TL;DR Processed grains are found in foods such as white bread, white pasta and white rice. They contain fewer nutrients and may spike blood sugar levels, both of which can drain your energy levels.

2 Foods With Added Sugars

Many foods on the market are loaded with added sugars, which, when consumed too frequently, can take a toll on your energy levels.

For instance, many people consider breakfast cereals an important part of a healthy and energizing breakfast routine. However, many varieties actually fail to deliver the expected energy-sustaining start to the day.

That’s because most breakfast cereals contain very little fiber yet significant amounts of added sugars. In fact, sugars make up as much as 50% of the total carbs found in many popular breakfast cereals.

This combination of high sugar and low fiber content can spike blood sugar and insulin levels, leading to a rise in energy, followed by a crash.

Some research suggests that eating foods high in added sugars may increase the likelihood you’ll crave other sugary foods, potentially creating an energy-depleting cycle.

To avoid the energy-zapping effect of sugar-filled cereals, opt for varieties without added sugar that contain at least 4–5 grams of fiber per serving.

Other popular breakfast foods that tend to contain high levels of added sugars include flavored yogurts, juices, muffins, granola bars and even some types of bread.

If you’re looking to keep your energy levels high, you’ll likely benefit from avoiding them or finding less sugary alternatives.

TL;DR
Foods containing high amounts of added sugars can zap your energy levels rather than boost them. They may also increase your cravings for other sugary foods, which can create a vicious, energy-draining cycle.

3 Alcohol

Alcohol is known for its relaxing effect. In fact, many people report that having a little alcohol with dinner or in the evening tends to help them fall asleep more easily.

Although this may sound positive, it’s not necessarily so.

That’s because alcohol may actually reduce the quality and duration of your sleep, leading to an overall less restful sleep.

Therefore, although alcohol may help you feel more relaxed or fall asleep more easily, depending on the quantity you consume it may actually drain your energy by causing you to wake up the next morning feeling less rested.

Low to moderate levels of alcohol consumption do not appear to have much influence on your sleep quality or duration. Only large amounts of alcohol appear to drain energy this way.

Therefore, to avoid the energy-draining effects of alcohol, make sure to keep your consumption within low to moderate levels.

This is defined as one or fewer standard drinks per day for women, and two or fewer drinks for men. One standard drink is the equivalent of 12 ounces (355 ml) of beer, 5 ounces (148 ml) of wine or 1.5 ounces (44 ml) of spirits.

TL;DR
Consuming too much alcohol, especially around bedtime, may reduce the quality and duration of your sleep, likely causing you to feel more tired the next day.

4 Coffee

When consumed in moderation, coffee can have positive physical and mental effects.

For instance, studies show that coffee may help reduce the risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s by 26–34%.

A review of 18 studies further reported that each cup of coffee a person consumes per day may reduce their risk of developing type 2 diabetes by up to 7%.

Caffeine, the stimulant in coffee, has also been reported to create a short-term boost in energy and brain function, which many people rely on when they’re feeling tired.

That said, regularly drinking coffee will cause your body to build up a tolerance, which will reduce the power of its effects. Relying on coffee instead of getting proper nutrition or sleep can drain your energy over time.

Too much caffeine can also negatively affect the quality of your sleep, which can reduce your energy levels over the long term.

Those who consume coffee should limit their intake to around four cups per day.

TL;DR
When consumed in moderation, coffee can boost energy levels and provide a slew of additional benefits. However, regularly relying on coffee to boost your energy levels, rather than on proper nutrition and sleep, can backfire over the long term.

5 Energy Drinks

There’s no denying that energy drinks can provide you with a short-term energy boost.

Several studies show that energy drinks may boost concentration and memory by about 24%, in addition to reducing sleepiness.

Energy drink manufacturers include a cocktail of stimulating ingredients in their formulations. However, researchers attribute most energy-boosting effects to the sugar and caffeine these drinks contain.

When it comes to sugar, many energy drinks contain ridiculously high amounts—sometimes as much as 10 teaspoons (52 grams) per container.

As mentioned previously, consuming large quantities of added sugars can cause your energy to spike, then drop sharply, potentially causing you to feel more tired than you did before consuming the drink.

Moreover, as is the case with coffee, those who regularly consume energy drinks may build up a tolerance to the caffeine they contain. This means the drinker needs to consume increasingly larger amounts to experience the same energy-boosting effects.

It’s also worth mentioning that energy drinks sometimes contain significantly more caffeine than the same quantity of coffee.

For instance, the brand 5-Hour Energy contains 200 mg of caffeine per 1.93 ounces (57 ml). This is about four times as much caffeine as you’d find in the same quantity of coffee.

This can cause some energy drink consumers to exceed the recommended daily limit of 400 mg of caffeine, which can cause jitteriness, anxiety and heart palpitations. It can also worsen panic attacks.

TL;DR
Energy drinks can provide a short-term boost in energy levels. However, their high sugar and caffeine content can reduce the duration and quality of your sleep and cause your energy levels to crash, leaving you feeling drained.

6 Fried and Fast Foods

Fried and fast foods can also drain your energy. That’s because they are generally high in fat and low in fiber, two factors that can slow down your digestion.

Slower digestion can reduce the speed at which energy-boosting nutrients enter the body, delaying the increase in energy you might generally expect following a meal.

Fried and fast foods tend to be low in vitamins, minerals and other essential nutrients. Nutrient-rich foods help boost and maintain your energy levels, but eating fried and fast foods too frequently can displace these from your diet.

Consuming too many fatty foods at once may also cause you to feel overly full. In some cases, this can zap your energy or desire to do anything for the next couple of hours.

TL;DR
Fried and fast foods are often low in nutrients, high in fat and low in fiber. They can slow down your digestion and displace energy-boosting nutrients from your diet, potentially draining your energy levels over the long term.

7 Low-Calorie Foods

When snack time rolls around, some people opt for low-calorie versions of their favorite foods, believing they’re the healthier choice.

However, including too many of these foods in your diet may lead you to eat an insufficient number of calories throughout the day, which can severely reduce your energy levels.

Calories are a unit of measurement used to estimate how much energy a food will provide your body once it is digested. Your body uses calories to sustain basic functions such as breathing, thinking and heartbeat.

The calories you consume also cover the energy you spend moving throughout the day, including the calories you burn through exercise.

Regularly providing your body substantially fewer calories than it requires can create hormonal imbalances and slow down your metabolism, leaving you feeling drained.

Eating too few calories at meals or snacks may also increase cravings. This can lead you to overeat at the next meal, leaving you feeling overly full and sluggish.

TL;DR
Low-calorie foods are not effective at boosting your energy levels. They can also cause you to consume fewer calories per day than your body needs, disturbing your hormone balance and metabolism, and leaving you feeling drained.

The Bottom Line

Eating and drinking are generally considered effective ways to boost your energy levels.

However, what you eat does matter. More specifically, the seven foods and beverages listed above are more likely to drain your energy tank than fuel it back up.

Consuming such foods infrequently or in moderation is unlikely to have long-lasting negative effects. However, if you have constantly low energy levels, you may benefit from avoiding these foods completely.

1,109 Comments
  • andrea wilson
    Posted at 13:12h, 17 May

    Good reading

  • namon rice
    Posted at 15:35h, 16 May

    thanks for the info.

  • Aneta
    Posted at 11:18h, 16 May

    Thanks

  • Anna Perez
    Posted at 09:48h, 16 May

    This is nice to know. I

  • Sherry+miller
    Posted at 19:07h, 15 May

    This was very helpful! Thank you’

  • Lisa A withrow
    Posted at 05:47h, 15 May

    Thank you

  • Toni+Bullitt
    Posted at 03:17h, 15 May

    Also wonderful thanks

  • Lougene P Webber
    Posted at 01:25h, 15 May

    Stuff we should know for better health!

  • jill hathaway
    Posted at 12:17h, 14 May

    All the foods I love. But my type 2 diabetes hates

  • Patti Long
    Posted at 09:47h, 14 May

    Good read

  • Amanda Butcher
    Posted at 19:47h, 13 May

    Surprised by coffee

  • Marie E Polkowski
    Posted at 18:07h, 13 May

    Interesting

  • Wendy+Kirchner
    Posted at 15:23h, 13 May

    Thanks

  • U.S
    Posted at 11:45h, 13 May

    Best Nutrition Advice

  • Letitia+lenior
    Posted at 08:46h, 13 May

    Good information

  • Thomas Iwaskey
    Posted at 07:45h, 13 May

    Good article with interesting facts.

  • Thomas Iwaskey
    Posted at 07:44h, 13 May

    Good article. I never got to any energy drinks. I do drink coffee and tea. I do enjoy a nice plate of spaghetti.

  • Stacey R. Jones
    Posted at 02:10h, 13 May

    Thank you

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    Posted at 23:36h, 12 May

    Great read thanks

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    Posted at 22:00h, 12 May

    Good info.

  • Kelli Grismer
    Posted at 21:39h, 12 May

    Good read

  • susan Leister
    Posted at 15:42h, 12 May

    I try not to eat pasta that much if i make stir fry i use rice noodles and use as many fresh vegetables i dont drink but i love my coffee

  • erick anderson
    Posted at 13:15h, 12 May

    Thanks

  • Patricia Fazio - Test
    Posted at 12:58h, 12 May

    Good Reminders

  • Cathy+Owens
    Posted at 11:47h, 12 May

    Every interesting thanks.

  • Tracy Robin
    Posted at 11:38h, 12 May

    Good information, like reading. Glad I receive

  • Lauren Boos
    Posted at 10:24h, 12 May

    Ach! My comfort foods!!!!!

  • Sonia Brown
    Posted at 10:18h, 12 May

    This is awesome thank you for the information

  • Ron Cook
    Posted at 09:37h, 12 May

    Unfortunately these foods (without energy drink) is what I do. However way below average on alcohol.
    Interesting read though.

  • Thomas Goulart
    Posted at 09:04h, 12 May

    Very interesting information.

    Thomas Goulart

  • Stacie+Smith
    Posted at 06:47h, 12 May

    Thank you for this information

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    Posted at 22:50h, 11 May

    Thank you for the information

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    Posted at 22:39h, 11 May

    Always valuable information….

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    Posted at 22:33h, 11 May

    Very good information!

  • PAMELA RICHARDSON
    Posted at 22:06h, 11 May

    I AM RE-EXAMINING MY MENU PLAN FOR BREAKFAST , LUNCH DINNER AND SNACK
    VERY HELPFUL INFORMATION
    THANKS

  • Kati ODay
    Posted at 19:20h, 11 May

    Thank you

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    Posted at 19:09h, 11 May

    Thanks

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    Posted at 17:43h, 11 May

    Very helpful

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    Thanks

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    Posted at 14:42h, 11 May

    Thank you for the information

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    Posted at 14:39h, 11 May

    Thanks

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    Posted at 13:46h, 11 May

    Interesting

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    Posted at 13:07h, 11 May

    yes

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    Posted at 12:27h, 11 May

    I thought I was sending my comments but they were not going through because I was doing it wrong dink a little red wine

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    Posted at 12:25h, 11 May

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    Posted at 12:22h, 11 May

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    Good advice

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    Posted at 11:52h, 11 May

    Thank you

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    Posted at 11:33h, 11 May

    Useful tips. Thanks

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    Wow. Change of diet.

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    Posted at 11:08h, 11 May

    Thanks for the information.

  • George D Wain
    Posted at 10:55h, 11 May

    Thats what most of us consume regularly.

  • Brian Bailey
    Posted at 10:39h, 11 May

    Good information. Didn’t realize that about some foods.

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    Posted at 09:45h, 11 May

    Thanks for the info

  • J Pierce
    Posted at 09:44h, 11 May

    Ta.

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    Posted at 21:19h, 10 May

    Thanks

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    Posted at 19:30h, 10 May

    Thanks

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    Posted at 19:09h, 10 May

    No comment

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    Posted at 15:38h, 10 May

    Diet monitoring 101. Thanks for the tips.

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    Posted at 14:22h, 10 May

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    Posted at 12:24h, 10 May

    Thank you

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    Posted at 12:11h, 10 May

    Something to consider.

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    Posted at 09:32h, 10 May

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    Posted at 09:26h, 10 May

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    Posted at 23:27h, 09 May

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    Posted at 22:32h, 09 May

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    Posted at 16:03h, 09 May

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    Posted at 14:11h, 09 May

    Thank you

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    Posted at 09:56h, 09 May

    Thanks

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    Posted at 09:29h, 09 May

    Great reminders

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    Posted at 08:57h, 09 May

    Thank you

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    Posted at 08:02h, 09 May

    Thanks!

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    Posted at 21:52h, 08 May

    Great information

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    Posted at 21:14h, 08 May
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    Posted at 20:11h, 08 May

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    Posted at 14:05h, 08 May

    Thanks for the info

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    Posted at 13:26h, 08 May

    I had no idea about the effects of caffeine on Alzheimers. Very interesting.

  • Inge Lindstrom
    Posted at 12:48h, 08 May

    Thanks

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    Posted at 11:27h, 08 May

    A great reminder to replace these easy to go to foods with healthy alternatives — to plan ahead.

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    Posted at 11:27h, 08 May

    Great information. Thank you

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    Posted at 10:09h, 08 May

    Thanks

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    Posted at 09:48h, 08 May

    Thanks

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    Posted at 23:48h, 07 May

    Thanks!

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    Posted at 22:25h, 07 May

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    Posted at 19:54h, 07 May

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    Posted at 19:53h, 07 May

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    Posted at 19:52h, 07 May

    Interesting – just need to remember to do it

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    Posted at 18:29h, 07 May

    I will try this out later to improve my health.

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    Posted at 18:24h, 07 May

    Interlesting

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    Posted at 17:39h, 07 May

    Thanks

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    Posted at 16:45h, 07 May

    Thank you for the good information cus I love eating fried food and I love drinking coffee too.. so good information for me

  • Shannon Browning
    Posted at 16:39h, 07 May

    Thank you!

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    Posted at 16:09h, 07 May

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    Posted at 15:31h, 07 May

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    Posted at 15:08h, 07 May

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    Posted at 14:59h, 07 May

    Thanks

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    Posted at 14:56h, 07 May

    Great information.

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    Posted at 14:49h, 07 May

    Thanks.

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    Posted at 11:48h, 07 May

    Thank you.

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    Posted at 10:39h, 07 May

    Sounds cool.

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    Posted at 10:08h, 07 May

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    Posted at 10:05h, 07 May

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    Posted at 09:29h, 07 May

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    Posted at 08:49h, 07 May

    Great article. Thank you.

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    Posted at 08:42h, 07 May

    Thanks for the information

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    Posted at 08:38h, 07 May

    Interesting article!! Thank you!!

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    Posted at 07:51h, 07 May

    Good

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    Posted at 07:41h, 07 May

    Great info thanks

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    Posted at 07:20h, 07 May

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    Posted at 07:20h, 07 May

    Great info thank you

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    Posted at 04:38h, 07 May

    Good info

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    Posted at 03:31h, 07 May

    Good information

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    Posted at 02:32h, 07 May

    thank you for the information.

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    Posted at 00:27h, 07 May

    Very informative as usual

  • Britney Mollison
    Posted at 23:59h, 06 May

    This was a very helpful article! Thank you!

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    Posted at 23:48h, 06 May

    Great article!

  • Lindsay Kabusk
    Posted at 23:05h, 06 May

    Great info! Thanks!

  • Mary Stubblebine
    Posted at 22:59h, 06 May

    Good info…what about Oatmeal? How does it fit into energy levels?

  • Brenna Emond
    Posted at 22:09h, 06 May

    Thanks

  • Charlotte Dryer
    Posted at 21:42h, 06 May

    Thank you

  • Heather+Weed
    Posted at 21:05h, 06 May

    I’m doing low carb now so this was great info

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    Posted at 20:43h, 06 May

    Good info

  • Rebecca+Woodard
    Posted at 19:47h, 06 May

    Thank you very much ☺️

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    Posted at 19:32h, 06 May

    Thanks

  • Melissa Wright
    Posted at 19:26h, 06 May

    Thank you

  • Pamela Crouch
    Posted at 19:25h, 06 May

    See above.

  • Pamela Crouch
    Posted at 19:25h, 06 May

    Thank you for this information. I will try to limit theses foods/drinks in my daily nutritional needs.

  • Pamela Crouch
    Posted at 19:23h, 06 May

    Thank you for the information. I will try to use avoid these for my daily nutritional needs

  • Sherri hurt
    Posted at 18:51h, 06 May

    Interesting!

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    Posted at 18:31h, 06 May

    Thank you

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    Posted at 18:29h, 06 May

    Great info thank you

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    Posted at 17:30h, 06 May

    Wow!!! Thanks!

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    Posted at 17:19h, 06 May

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    Posted at 17:11h, 06 May

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    Posted at 16:42h, 06 May

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    Posted at 16:39h, 06 May

    Good article, thank you.

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    Posted at 15:52h, 06 May

    Very good information.

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    Posted at 15:40h, 06 May

    Good read

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    Posted at 15:16h, 06 May

    helpful.
    Thanks,

  • Cathy Huckaby
    Posted at 15:03h, 06 May

    Thanks

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    Posted at 14:49h, 06 May

    Great information.

  • paula richardet
    Posted at 14:22h, 06 May

    read

  • Tiffany Jackson
    Posted at 14:16h, 06 May

    Didn’t no foods drain your energy

  • Henry P Liefer
    Posted at 13:15h, 06 May

    Got it.

  • Maxine Wagner
    Posted at 13:14h, 06 May

    Thank you for the information.

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    Posted at 13:12h, 06 May

    Great information!

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    Posted at 13:12h, 06 May

    That’s good to know. Thanks

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    Posted at 13:07h, 06 May

    Good read

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    Posted at 12:58h, 06 May

    Good info, thank you.

  • Brandie
    Posted at 12:47h, 06 May

    Thank you

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    Posted at 12:32h, 06 May

    Good info

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    Posted at 12:25h, 06 May

    Great to know

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    Posted at 12:17h, 06 May

    Great article. Thanks!

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    Posted at 11:46h, 06 May

    Great info.

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    Posted at 11:43h, 06 May

    Great article

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    Posted at 11:40h, 06 May

    Good Article

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    Posted at 11:27h, 06 May

    Great information
    Thank you

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    Posted at 11:05h, 06 May

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    Posted at 10:56h, 06 May

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    Posted at 10:51h, 06 May

    Great information, especially considering i consume yogurt usually not flavored but now more aware to watch how much added sugar there is in there.

  • Betty
    Posted at 10:49h, 06 May

    Thank You!

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    Posted at 10:46h, 06 May

    Good information I didn’t know

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    Posted at 10:31h, 06 May

    Great Info.

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    Posted at 10:22h, 06 May

    Thank you

  • Penny Goodpaster
    Posted at 10:06h, 06 May

    Great information, I may have to try coffee again!

  • Brittni L Gibson
    Posted at 09:27h, 06 May

    Thanks

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    Posted at 09:24h, 06 May

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    Posted at 09:17h, 06 May

    Thank you

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    Posted at 09:00h, 06 May

    Great information.

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    Posted at 08:10h, 06 May

    Thank you!

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    Posted at 07:48h, 06 May

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    Posted at 07:45h, 06 May

    Very helpful info, Thanks

  • Matthew Cottrell
    Posted at 07:37h, 06 May

    Yeah, but coffee.

  • Kadesha Parker
    Posted at 07:09h, 06 May

    Thankyou

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    Posted at 07:08h, 06 May

    thank you

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    Posted at 06:05h, 06 May

    Informative.

  • Katie ness
    Posted at 00:48h, 06 May

    Number 7 was interesting

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    Posted at 00:26h, 06 May

    Thanks

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    Posted at 00:02h, 06 May
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    Posted at 23:04h, 05 May

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    Posted at 22:56h, 05 May

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    Posted at 22:46h, 05 May

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    Thanks

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    Posted at 22:37h, 05 May

    Okie Doke

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    Posted at 22:25h, 05 May

    Great information. Thanks! G

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    Posted at 22:22h, 05 May

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    Posted at 21:49h, 05 May

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    Posted at 21:45h, 05 May

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    Posted at 21:21h, 05 May

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    Posted at 21:20h, 05 May

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    Posted at 21:16h, 05 May

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    Posted at 21:00h, 05 May

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    Posted at 20:47h, 05 May

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    Posted at 20:44h, 05 May

    Thank you

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    Posted at 20:37h, 05 May

    1, 2, & 4…guilty

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    Posted at 20:24h, 05 May

    Interesting information. Thank you!

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    Posted at 20:23h, 05 May

    Thank you

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    Posted at 20:08h, 05 May

    Thanks

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    Posted at 20:03h, 05 May

    Good information

  • Shane Kluever
    Posted at 20:03h, 05 May

    This is great info!

  • Christine+Owsley
    Posted at 19:33h, 05 May

    Good info

  • William+M+LaRue
    Posted at 19:32h, 05 May

    Thanks

  • Arlene Johnson
    Posted at 19:28h, 05 May

    Learned a lot .

  • Leighton West
    Posted at 19:28h, 05 May

    I Learned a lot by Reading the information

  • Jonathan
    Posted at 19:26h, 05 May

    thanks

  • Fletcher Neal
    Posted at 19:25h, 05 May

    Excellent article… all key points to take into consideration for sustained energy levels

  • Margaret Ellen Berkers
    Posted at 19:23h, 05 May

    Very nice thanks

  • Cora Escarcha
    Posted at 19:21h, 05 May

    Very interesting info thanks

  • Christopher Gaunt
    Posted at 19:20h, 05 May

    Thanks for the information!

  • Ron Williamson
    Posted at 19:18h, 05 May

    This is helpful.

  • Stephanie Foulk
    Posted at 19:08h, 05 May

    Thank you!

  • Vickie Jones
    Posted at 19:04h, 05 May

    Good read !

  • Dawn Cleveland
    Posted at 18:42h, 05 May

    Thanks for the info.

  • Donna Moitozo
    Posted at 18:04h, 05 May

    Great info

  • Bryan Adkins
    Posted at 17:45h, 05 May

    Great info, Very useful

  • roxanne d wyles
    Posted at 17:45h, 05 May

    good things to know

  • Ashley+Williams
    Posted at 17:32h, 05 May

    Great information, I definitely need to change some of my daily eating habits

  • Zachary+Perkins
    Posted at 17:19h, 05 May

    Good read, very informative.

  • Richard Swing
    Posted at 17:04h, 05 May

    Thanks

  • Rainey Sardin
    Posted at 16:51h, 05 May

    Thanks

  • Idella Brown
    Posted at 16:41h, 05 May

    Lots of helpful information.

  • David Canton
    Posted at 16:29h, 05 May

    I agree with these

  • Keyon Thomas
    Posted at 16:22h, 05 May

    Great read thank you

  • kayi Ng
    Posted at 16:01h, 05 May

    good

  • Ramiro Samayoa
    Posted at 16:01h, 05 May

    Voy good article

  • Aimee Miracle
    Posted at 15:52h, 05 May

    Thanks for the important tips

  • James+McKinnon
    Posted at 15:49h, 05 May

    Some very interesting information in this article.

  • Kristy Rittenour
    Posted at 15:49h, 05 May

    Good info!

  • Gene f king
    Posted at 15:46h, 05 May

    Good Material to know

  • Daniel+Hohl
    Posted at 15:37h, 05 May

    Thank you

  • Harold Rus
    Posted at 15:12h, 05 May

    Thanks for the helpful information

  • Brandon+Snyder
    Posted at 15:06h, 05 May

    Thank you!

  • Alvaro Vasquez
    Posted at 15:02h, 05 May

    good

  • sonya dobson
    Posted at 15:00h, 05 May

    i eat the wrong stuff !!!!

  • Leeann Strous
    Posted at 15:00h, 05 May

    Very good information..need to change my diet alittle

  • Roger West
    Posted at 14:53h, 05 May

    Very interesting, who would have figured

  • YOLANDA CONNER
    Posted at 14:49h, 05 May

    Thanks

  • Benjamin Burrows
    Posted at 14:35h, 05 May

    Thanks

  • Zoanne Mckinney
    Posted at 14:25h, 05 May

    That was informative and great insight to my bad eating habits.

  • Kylee Walker
    Posted at 14:24h, 05 May

    Thanks

  • Janine Grant
    Posted at 14:23h, 05 May

    Thank you

  • Justin Pratt
    Posted at 14:21h, 05 May

    Great article! Thanks again!!

  • charles gale
    Posted at 14:20h, 05 May

    Thank You

  • Alfonso+Andrade
    Posted at 14:18h, 05 May

    Thanks for the information. Very helpful. Thanks

  • Alfonso+Andrade
    Posted at 14:18h, 05 May

    Thanks for the information. Very helpful

  • Jo webber
    Posted at 14:04h, 05 May

    Thanks

  • Janet
    Posted at 13:53h, 05 May

    Good info

  • Wilcox,Robin
    Posted at 13:50h, 05 May

    Very interesting, need to change a few things in the diet. Thanks

  • Paulette Paige
    Posted at 13:46h, 05 May

    Very informative information enjoyed the reading

  • Margaret+Grimm
    Posted at 13:43h, 05 May

    Interesting information.

  • Kylene Abraham
    Posted at 13:37h, 05 May

    Great content! Thanks

  • Ashley Porterfield
    Posted at 13:36h, 05 May

    Thanks

  • Stephanie Arnett
    Posted at 13:27h, 05 May

    Thank you!

  • Arlou Dia
    Posted at 13:24h, 05 May

    Thank you.

  • Beth Keller
    Posted at 13:24h, 05 May

    Interesting

  • Crystal Cool
    Posted at 13:16h, 05 May

    Interesting

  • Jeanette Jenniges
    Posted at 13:14h, 05 May

    Thank you

  • DEBBY HAMILTON
    Posted at 13:03h, 05 May

    thanks for the information , this is good .

  • Mónica Lopez
    Posted at 13:01h, 05 May

    Thanks!

  • Tim Kimmel
    Posted at 12:54h, 05 May

    Very good article….

  • Jennifer Craver
    Posted at 12:50h, 05 May

    Good information….I definitely need to cut back on my coffee intake

  • reno+diorio
    Posted at 12:46h, 05 May

    I found this article to be among your best

  • mike hobbs
    Posted at 12:44h, 05 May

    Not sure how a person loses weight if they don’t choose lower-calories.

  • Anthony+Carl+hudson
    Posted at 12:22h, 05 May

    Thanks

  • Anna Hogan
    Posted at 12:14h, 05 May

    Very good information!

  • Anjanee nannan
    Posted at 12:11h, 05 May

    Wow really good information.

  • Anthony Miosi
    Posted at 12:08h, 05 May

    Much appreciated

  • Roland Thompson
    Posted at 12:05h, 05 May

    Good to know, thanks

  • David A Stenger II
    Posted at 12:02h, 05 May

    Yes

  • Pamela Wells
    Posted at 11:55h, 05 May

    Very good information to know

  • Wendele+Mealy
    Posted at 11:53h, 05 May

    Good to be reminded!

  • In+J+Yoo
    Posted at 11:37h, 05 May

    Thank you

  • Stephen+Lay
    Posted at 11:34h, 05 May

    Good information thanks

  • Tara
    Posted at 11:31h, 05 May

    Helpful info!

  • Donna+Harris
    Posted at 11:29h, 05 May

    Thank you for the valuable information

  • Ali A ben abdallah
    Posted at 11:27h, 05 May

    Thank you from the info.

  • Amy Barnes
    Posted at 11:26h, 05 May

    I love the information about the low calorie foods it is some thing that I have that to consume because of the calories. Thank you for the information

  • Kelly Leapaldt
    Posted at 11:24h, 05 May

    Most of this is already in my routine, but found the coffee part interesting.
    I am trying to drink it less often and reading this supports my thoughts on the topic.

  • William Connor
    Posted at 11:24h, 05 May

    Good info. Thanks.

  • Shane+Bingham
    Posted at 11:21h, 05 May

    Good information

  • Michael
    Posted at 11:20h, 05 May

    Nice information to know.

  • James Jay Wieck
    Posted at 11:16h, 05 May

    Sounds Keto friendly.

  • Anitra+Sanders
    Posted at 11:14h, 05 May

    Thank you

  • Megan Hartin
    Posted at 11:13h, 05 May

    Good info!

  • Nicole Rudisill
    Posted at 11:13h, 05 May

    Thank you

  • Becky Mason
    Posted at 11:06h, 05 May

    Good info

  • Sarah P
    Posted at 10:53h, 05 May

    thank you.

  • Wanda W Priddy
    Posted at 10:40h, 05 May

    great info

  • Andrew+Gerstel
    Posted at 10:38h, 05 May

    Great

  • Zach
    Posted at 10:33h, 05 May

    yee

  • Therese+Enghusen
    Posted at 10:33h, 05 May

    Thank You! Very interesting article.

  • Catherine Mazgay
    Posted at 10:32h, 05 May

    Good info I need to eat more high fiber.

  • Steve Pelton
    Posted at 10:32h, 05 May

    Thanks

  • Gina Fiore
    Posted at 10:28h, 05 May

    Interesting article.
    Gina F

  • Troy+Johnson
    Posted at 10:27h, 05 May

    Thank you

  • Ruben Gutierrez
    Posted at 10:26h, 05 May

    thanks

  • bonnie yowler
    Posted at 10:25h, 05 May

    Thanks for the information

  • Floyd N
    Posted at 10:14h, 05 May

    Great read.
    Thanks.

  • Mona Goode
    Posted at 10:13h, 05 May

    Thanks

  • Curt Mendenhall
    Posted at 10:11h, 05 May

    very beneficial info

  • Melissa Pinckney
    Posted at 10:11h, 05 May

    Thanks for the information.

  • Myeedah Leslie-Green
    Posted at 10:11h, 05 May

    Thanks

  • Dana Hacker
    Posted at 10:10h, 05 May

    Good article

  • Yvette Thompson
    Posted at 10:10h, 05 May

    Thank You informative.

  • Amanda Fort
    Posted at 10:04h, 05 May

    Great information!

  • Donna Steelman
    Posted at 10:04h, 05 May

    Thanks

  • Bunny Steelman
    Posted at 10:03h, 05 May

    Thanks

  • Amber Allen
    Posted at 10:01h, 05 May

    Great information

  • Susan Fisher
    Posted at 09:58h, 05 May

    Great Information

  • Sara Warrick
    Posted at 09:57h, 05 May

    Good Info – Thank you!

  • Hope Griffin
    Posted at 09:55h, 05 May

    Thanks for sharing!

  • Hope Griffin
    Posted at 09:54h, 05 May

    Thanks for sharing!

  • Darrell Fowler
    Posted at 09:53h, 05 May

    Excellent stuff. I just started an IF diet and I think this info will help me if I try to do anything beyond 16:8. Thank you so much

  • Michelle Carroll
    Posted at 09:48h, 05 May

    Thanks for the information.

  • Val Rensink
    Posted at 09:48h, 05 May

    Thank you for the reminder on these,

  • Niambi D Sharperson
    Posted at 09:48h, 05 May

    Good info.

  • Katherine
    Posted at 09:45h, 05 May

    Good article

  • Brittany Williams
    Posted at 09:45h, 05 May

    Thanks for sharing

  • cynthia Alexander
    Posted at 09:44h, 05 May

    Eating well

  • Olga Riney
    Posted at 09:36h, 05 May

    Thank you, good information!

  • James West
    Posted at 09:35h, 05 May

    Very informative, Thanks.

  • Jamie Henry
    Posted at 09:33h, 05 May

    Thank you

  • Lisa+Mendez
    Posted at 09:29h, 05 May

    TY

  • Melanie Coan
    Posted at 09:29h, 05 May

    Thank you

  • Nick Szynkowski
    Posted at 09:26h, 05 May

    Thanks

  • SUSAN BROOKES
    Posted at 09:23h, 05 May

    Excellent information. Thanks

  • J. Allen
    Posted at 09:22h, 05 May

    Thank you!

  • shellie clemons
    Posted at 09:21h, 05 May

    I ENJOYED READING THIS

  • Dawn Kelley
    Posted at 09:18h, 05 May

    Thank you.

  • Joseph Dotson
    Posted at 09:15h, 05 May

    great to know thanks for the info.

  • Caryn Stairs
    Posted at 09:14h, 05 May

    If only it were as easy to do as it is to read.
    Thanks.

  • Bre Dominguez
    Posted at 09:13h, 05 May

    thank you

  • Norman
    Posted at 09:13h, 05 May

    Really helpful Thanks!

  • Mel Epelle
    Posted at 09:13h, 05 May

    Interesting to know…
    Thanks

  • Mark+Rigor
    Posted at 09:12h, 05 May

    Thank you for the information!

  • Mario Martinez
    Posted at 09:08h, 05 May

    good info.

  • Michelle Trollard
    Posted at 09:07h, 05 May

    Good read.

  • ROBERT P
    Posted at 09:05h, 05 May

    Thanks for the read!

  • Erin DeLain
    Posted at 09:04h, 05 May

    Thanks.

  • Emily J Walker
    Posted at 09:02h, 05 May

    Awesome, thanks!

  • Thomas C Ames
    Posted at 09:01h, 05 May

    TL/DR lol

  • Maureen Culbreth
    Posted at 08:59h, 05 May

    good read

  • Maureen Culbreth
    Posted at 08:58h, 05 May

    Good refresher. Thanks

  • Emma Staudenmaier
    Posted at 08:57h, 05 May

    Great info!

  • Rachelle+Gizinski
    Posted at 08:56h, 05 May

    What are tea benefits? I don’t like coffee

  • James Jones
    Posted at 08:56h, 05 May

    Thanks

  • Lisa Baker
    Posted at 08:56h, 05 May

    Awesome!

  • Tina Canestraro
    Posted at 08:56h, 05 May

    Great article! Thank you.

  • MICHELLE L CRIDER
    Posted at 08:54h, 05 May

    Thanks

  • ROBERT GUILD
    Posted at 08:54h, 05 May

    tHANKS

  • TERESA COLEMAN
    Posted at 08:52h, 05 May

    yes good info

  • Cyndi+Varacalle
    Posted at 08:48h, 05 May

    Thank you!

  • Deb+Gowen
    Posted at 08:48h, 05 May

    Thanks!

  • Joseph Yannetti
    Posted at 08:47h, 05 May

    Thank you for the information. It is very helpful!

  • Jacquelyn Nelson
    Posted at 08:46h, 05 May

    Ty

  • Mike Bunton
    Posted at 08:44h, 05 May

    Thanks

  • Edward Herwig
    Posted at 08:43h, 05 May

    Thanks

  • mary+dyer
    Posted at 08:40h, 05 May

    good info to know

  • Jamela+Yancey
    Posted at 08:40h, 05 May

    Great read

  • Gladys R
    Posted at 08:40h, 05 May

    Good info

  • Timothy Wright
    Posted at 08:39h, 05 May

    Very good information thanks

  • Grant girrens
    Posted at 08:38h, 05 May

    Thx

  • Lavonia Jones-Moss
    Posted at 08:38h, 05 May

    Interesting article.

  • Jamie+Taggart
    Posted at 08:37h, 05 May

    Great information.

  • Catherine+Campsey
    Posted at 08:35h, 05 May

    Thank you

  • Ryan Fultz
    Posted at 08:29h, 05 May

    This was helpful information. Thanks.

  • Corinne Frazer
    Posted at 08:28h, 05 May

    Good to know.

  • Lisa J. Welch
    Posted at 08:28h, 05 May

    Thanks!

  • Debbie+Duvall
    Posted at 08:23h, 05 May

    Good information

  • Scott Sanders
    Posted at 08:22h, 05 May

    Great Post!

  • Cierra McNair
    Posted at 08:21h, 05 May

    Awesome

  • Terrie Baldwin
    Posted at 08:20h, 05 May

    Thank you

  • Jenny+Martin
    Posted at 08:19h, 05 May

    Thank you

  • Jeffrey Brady
    Posted at 08:19h, 05 May

    thank you

  • Joseph Langham
    Posted at 08:16h, 05 May

    Thank you!

  • Ray Wheeler
    Posted at 08:14h, 05 May

    Thanks

  • Narissa Medina
    Posted at 08:14h, 05 May

    I stay away from the energy drinks. Good info thank you!

  • Christian D
    Posted at 08:13h, 05 May

    Thanks

  • Mandy West-Grover
    Posted at 08:12h, 05 May

    Time for my first cup of coffee for the day. 🙂 thanks for the info.

  • Michelle Wlotzko
    Posted at 08:10h, 05 May

    Thank you for the information!

  • Brittany+Short
    Posted at 08:10h, 05 May

    thank you

  • Michelle Wlotzko
    Posted at 08:09h, 05 May

    Thank you for the information. This was very helpful!

  • Alvin Shaul
    Posted at 08:08h, 05 May

    Thanks

  • Beverlee Thomas
    Posted at 08:08h, 05 May

    Awesome information. Thank you.

  • Lacey Ammons
    Posted at 08:07h, 05 May

    thanks

  • Kelsy Kauk-Cofield
    Posted at 08:05h, 05 May

    Thanks for the great reminders

  • Tommy Porter
    Posted at 08:03h, 05 May

    Thank you

  • Justin Part
    Posted at 07:58h, 05 May

    thanks

  • Tung Tran
    Posted at 07:57h, 05 May

    Good article

  • Meghan+Martin
    Posted at 07:56h, 05 May

    Thanks!

  • Paige Smith
    Posted at 07:56h, 05 May

    Great info!

  • Matt Wojnicz
    Posted at 07:50h, 05 May

    Thank you

  • Haylee Troxler
    Posted at 07:44h, 05 May

    Thank you

  • Lynette Vai
    Posted at 07:43h, 05 May

    Ty

  • Weldon L Greagrey
    Posted at 07:37h, 05 May

    Thanks

  • Shaun R. Arbaugh
    Posted at 07:34h, 05 May

    Thank you

  • Tracy Collins
    Posted at 07:32h, 05 May

    Great information

  • Tony Bennett
    Posted at 07:32h, 05 May

    Informative good reading material.

  • Sarah+Turner
    Posted at 07:31h, 05 May

    Good information

  • Pamela H White
    Posted at 07:30h, 05 May

    yes, all the good ones!!

  • Kelly Huffman
    Posted at 07:28h, 05 May

    Thank you.

  • Doris Morrison
    Posted at 07:26h, 05 May

    Thank you for the information

  • Priscilla Mills
    Posted at 07:25h, 05 May

    Good Information.

  • Michelle Goldsmith
    Posted at 07:24h, 05 May

    Thank you for the information

  • Melissa
    Posted at 07:18h, 05 May

    Thanks

  • Debbie Kuebler
    Posted at 07:14h, 05 May

    Interesting

  • Nta bassey
    Posted at 07:11h, 05 May

    Thank you

  • Bridgit Vallier
    Posted at 07:08h, 05 May

    Great article

  • Rhonda J Wencl
    Posted at 07:07h, 05 May

    Thank you for the information

  • Biju Krishnan
    Posted at 07:05h, 05 May

    Very nice

  • Biju Krishnan
    Posted at 07:04h, 05 May

    Good thanks

  • Shan Rogers
    Posted at 06:59h, 05 May

    Solid information there.

  • Melissa Seals
    Posted at 06:58h, 05 May

    Thanks for the information

  • A
    Posted at 06:56h, 05 May

    Alice Grayes Thanks

  • Sharon Smith
    Posted at 06:50h, 05 May

    Thank you

  • Peggy Padyjasek
    Posted at 06:50h, 05 May

    Good to know! Thank You

  • Nelly Mena
    Posted at 06:42h, 05 May

    Thanks..

  • Claudia LoBue
    Posted at 06:41h, 05 May

    Really good information, thank you!

  • Randall Few
    Posted at 06:35h, 05 May

    Very interesting and informative article

  • Timothy gardiner
    Posted at 06:28h, 05 May

    Great information ty

  • AmberHofer
    Posted at 06:14h, 05 May

    Good read thank you

  • Mehri S
    Posted at 06:09h, 05 May

    Good info.

  • Lisa Bennett
    Posted at 06:06h, 05 May

    Thank you. Good reminder.

  • Matt pogue
    Posted at 05:35h, 05 May

    K

  • Carlos Harper
    Posted at 05:30h, 05 May

    Thanks for the info

  • Erica
    Posted at 05:25h, 05 May

    Interesting

  • Amanda Querio
    Posted at 05:24h, 05 May

    Thank you

  • roxanne l shannon
    Posted at 05:24h, 05 May

    Thanks great tip

  • Yolanda+Bibbs
    Posted at 05:23h, 05 May

    Thanks, good to know.

  • Valerie thawilliams
    Posted at 05:17h, 05 May

    thanks

  • Valerie thawilliams
    Posted at 05:17h, 05 May

    Thanks for the tip

  • Michael
    Posted at 05:05h, 05 May

    K

  • Brittany J Driskill
    Posted at 04:58h, 05 May

    Thank you

  • Lynn Shaw
    Posted at 04:41h, 05 May

    great info.

  • Lilly Quarterman
    Posted at 04:12h, 05 May

    Helpful information.

  • Robin Taylor
    Posted at 03:36h, 05 May

    Great info!

  • Dorethea+Brooks
    Posted at 03:22h, 05 May

    Thanks

  • Angelina Bolaji
    Posted at 02:57h, 05 May

    Good information thanks for that

  • Bobby Hicks
    Posted at 02:33h, 05 May

    Lifestyle change coming
    Thank you

  • Canderson
    Posted at 02:21h, 05 May

    Thank you for the info

  • Asisat
    Posted at 02:17h, 05 May

    Very informative.

  • Jacqueline Manuel
    Posted at 02:05h, 05 May

    Very informative

  • Jeziel Palacios
    Posted at 02:05h, 05 May

    Thanks

  • Dawn+Cabral
    Posted at 02:01h, 05 May

    Great information thanks

  • Letitia+lenior
    Posted at 01:33h, 05 May

    Wow, interesting info

  • Pamela Vaughn
    Posted at 01:24h, 05 May

    Thank you for the information

  • Brenda Mehling
    Posted at 01:17h, 05 May

    Thank you! Good reminders!

  • Fredericka+Ross
    Posted at 01:13h, 05 May

    Good info

  • Alesia+Mosher
    Posted at 00:41h, 05 May

    Great information thank you soo much god bless

  • Hilda+Fernandez
    Posted at 00:41h, 05 May

    Interesting read…

  • Melinda Banks
    Posted at 00:09h, 05 May

    Great information!

  • Hollie+J+Damery
    Posted at 00:02h, 05 May

    Great read. Thanks.

  • Clara Wilkins
    Posted at 23:57h, 04 May

    Great information! very informative. Thank you

  • Rachel
    Posted at 23:45h, 04 May

    Thanks

  • Kevin B. Lacorte
    Posted at 23:25h, 04 May

    Good information. Thank you.

  • Charli Isidoro Zenteno
    Posted at 23:22h, 04 May

    But I love white bread

  • Shirley Gregory
    Posted at 23:14h, 04 May

    That was interesting about the coffee especially thank you good information

  • Lilia Meza Olvera
    Posted at 23:09h, 04 May

    Exelent information thanks!

  • Christopher Mathis
    Posted at 23:04h, 04 May

    Great info

  • Sarah Nelson
    Posted at 22:55h, 04 May

    Thanks

  • Michael Rider
    Posted at 22:53h, 04 May

    Thanks!

  • Phil Scott
    Posted at 22:50h, 04 May

    Great information

  • Cynthia Irby
    Posted at 22:48h, 04 May

    Great for information. Will try and apply it to my everyday life

  • Angela Oathout
    Posted at 22:42h, 04 May

    Thank you for sharing!

  • mary burke
    Posted at 22:39h, 04 May

    Thank you

  • Teresa Hopper
    Posted at 22:36h, 04 May

    Thanks

  • Angela+Howard
    Posted at 22:32h, 04 May

    Thanks for the information

  • Becki+Richards
    Posted at 22:23h, 04 May

    Thank you… good info

  • Arlou Dia
    Posted at 22:20h, 04 May

    Thank you. Good article.

  • Ella Allen
    Posted at 22:20h, 04 May

    Good read

  • Vicki Rogan
    Posted at 22:13h, 04 May

    Thanks. Good info

  • Jolene Zaye
    Posted at 22:10h, 04 May

    Thanks for the information

  • Brad Meredith
    Posted at 21:59h, 04 May

    Thank you

  • clintel childress
    Posted at 21:57h, 04 May

    Than you good info to know

  • Phyllis+Russ
    Posted at 21:54h, 04 May

    Good read

  • Billie Backenstoss
    Posted at 21:48h, 04 May

    Great information

  • Cindi Janzing
    Posted at 21:45h, 04 May

    Good info!

  • Noemi Paniagua
    Posted at 21:45h, 04 May

    Will definitely start changing some things

  • John swift
    Posted at 21:45h, 04 May

    Appreciate the information

  • Julie Francher
    Posted at 21:42h, 04 May

    Thank you for info

  • robert edwards
    Posted at 21:40h, 04 May

    learning alot and makeing changes.

  • robert edwards
    Posted at 21:38h, 04 May

    learning alot

  • robert edwards
    Posted at 21:38h, 04 May

    very informative

  • Cindy L Schlehlein
    Posted at 21:33h, 04 May

    Great information!!

  • Cassandra Schwartz
    Posted at 21:32h, 04 May

    Great Information!

  • Jimmy Thompson
    Posted at 21:27h, 04 May

    Good read

  • Angel+Santiago
    Posted at 21:27h, 04 May

    Something I’m working on. Thank you for the info

  • jigi+primero
    Posted at 21:22h, 04 May

    Thanks

  • BILLY WEBB
    Posted at 21:16h, 04 May

    Very good mindful tips for a healthier lifestyle

  • Courtney Sipe
    Posted at 21:16h, 04 May

    Thanks

  • John+White
    Posted at 21:11h, 04 May

    Thanks

  • Wykesha Carroll
    Posted at 21:10h, 04 May

    Thanks

  • Julie+Moore
    Posted at 21:09h, 04 May

    Thanks

  • Dan
    Posted at 21:08h, 04 May

    Interesting

  • Sara+Mallams
    Posted at 21:04h, 04 May

    Good to know!

  • Keith fletcher
    Posted at 21:00h, 04 May

    Good information

  • Nicole+Schmitz
    Posted at 21:00h, 04 May

    Yup…nasty habits

  • Wanda+Rasch
    Posted at 21:00h, 04 May

    Thank you

  • Geraldine McGrady
    Posted at 20:54h, 04 May

    Great information

  • Susanne+Dean
    Posted at 20:53h, 04 May

    Great info. Seems surprising. about coffee and energy drinks

  • Susana L Meza
    Posted at 20:51h, 04 May

    Helpful info. Ty

  • Kathy parrent
    Posted at 20:50h, 04 May

    Great info

  • Jay R
    Posted at 20:46h, 04 May

    Very informative

  • Maryann+flores
    Posted at 20:45h, 04 May

    good information

  • Greghaymaker
    Posted at 20:43h, 04 May

    Great

  • Greghaymaker
    Posted at 20:43h, 04 May

    Thanks

  • juan duque
    Posted at 20:38h, 04 May

    great information

  • Erica Smith
    Posted at 20:33h, 04 May

    Thanks

  • Karen+Walker
    Posted at 20:31h, 04 May

    Thanks

  • Corrina Tuma
    Posted at 20:31h, 04 May

    Great info

  • Hunter Gervin
    Posted at 20:30h, 04 May

    Thanks

  • Marjorie A. McDowney
    Posted at 20:21h, 04 May

    Thank you very informative reading

  • Sharon shack
    Posted at 20:14h, 04 May

    Thanks

  • Bettijo G Coffey
    Posted at 20:12h, 04 May

    The information is not new to me but I liked how it was presented.

  • Joy+Zacharia
    Posted at 20:12h, 04 May

    Extremely helpful information!

  • Kelli Blanks
    Posted at 20:07h, 04 May

    Awesome read

  • Kenneth Brown
    Posted at 20:04h, 04 May

    Good read

  • Connie haworth
    Posted at 19:59h, 04 May

    Thank you

  • Bobbie morrison
    Posted at 19:58h, 04 May

    Thanks for the information it was a good article

  • Anita purdy
    Posted at 19:58h, 04 May

    This article helps me with my diabete. Thanks

  • Mia+Brennon
    Posted at 19:48h, 04 May

    Good information

  • Kahlil Talley
    Posted at 19:48h, 04 May

    Great info. Thanks

  • Christy+Martinez
    Posted at 19:46h, 04 May

    Thank you

  • Thomas W Lindsay
    Posted at 19:45h, 04 May

    Good article.

  • Deborah A Gonzales
    Posted at 19:42h, 04 May

    Thank you very helpful information

  • Aaron
    Posted at 19:41h, 04 May

    Wow.

  • Larry ivie
    Posted at 19:41h, 04 May

    Thanks

  • Deborah Johnson
    Posted at 19:40h, 04 May

    Thank learn a lot to day

  • Wendy+Villiers
    Posted at 19:37h, 04 May

    I enjoyed reading this article

  • TIMO S Masalin
    Posted at 19:35h, 04 May

    Thanks

  • Shelly Church
    Posted at 19:35h, 04 May

    Thanks

  • Kimberly+S+Dandridge
    Posted at 19:34h, 04 May

    Thanks

  • Denton Aud
    Posted at 19:33h, 04 May

    Interesting

  • Nicole+Adams
    Posted at 19:33h, 04 May

    Good information!

  • Maranda Rusk
    Posted at 19:32h, 04 May

    Ty

  • Deborah Pina
    Posted at 19:32h, 04 May

    Thanks

  • Gary+Wesley
    Posted at 19:31h, 04 May

    Great information to know I will have a glass of wine every night

  • Evelyn Smith
    Posted at 19:30h, 04 May

    Very helpful

  • Lisa Hille
    Posted at 19:30h, 04 May

    Great information. Thank you

  • E.C.
    Posted at 19:30h, 04 May

    Nice

  • Wayne Gabe
    Posted at 19:29h, 04 May

    Very nice article

  • Fabiola Sargeant
    Posted at 19:26h, 04 May

    This was a very good article. I learned that I might need to change the foods that I eat.

  • sharon smith
    Posted at 19:25h, 04 May

    THANKS FOR THE INFORMATION.

  • Hope Wittenbrink
    Posted at 19:25h, 04 May

    Thanks

  • Karen Ledford
    Posted at 19:23h, 04 May

    Cool

  • Natalie Torres
    Posted at 19:22h, 04 May

    Very interesting and informative

  • linda g bowlin
    Posted at 19:22h, 04 May

    Thanks

  • Elaine Hughes
    Posted at 19:20h, 04 May

    Thanks

  • Sanela Sabic
    Posted at 19:19h, 04 May

    Thank you

  • John Weaver
    Posted at 19:18h, 04 May

    Helpful tips. Thanks,

  • Tina Moore
    Posted at 19:17h, 04 May

    Thanks

  • Taryn Williams
    Posted at 19:15h, 04 May

    ONLY 4 cups of coffee?!
    Rubbish

  • Laura Titch
    Posted at 19:13h, 04 May

    Very informative

  • Krista Hansen
    Posted at 19:12h, 04 May

    Interesting! Thank you!

  • Teresa R
    Posted at 19:10h, 04 May

    Ugh coffee is my favorite

  • Rodney Hawkins
    Posted at 19:10h, 04 May

    Thanks

  • Danny Ortiz
    Posted at 19:08h, 04 May

    Great information

  • Patricer McClafferty
    Posted at 19:07h, 04 May

    Thanks

  • Kayleigh Durant
    Posted at 19:06h, 04 May

    Thank you

  • Chris
    Posted at 19:06h, 04 May

    Thanks

  • Kerri parris
    Posted at 19:05h, 04 May

    Thanka

  • Rita Love
    Posted at 19:02h, 04 May

    Great information. I am so stunned about some of the information, but helpful. Thank you.

  • Gary. Engstrom
    Posted at 18:57h, 04 May

    Good to know I will think what I eat during the day

  • Desmond Whatley
    Posted at 18:54h, 04 May

    Great read guys! Thanks

  • Erik Christopher Unangst
    Posted at 18:36h, 04 May

    Best read u guys put out yet

  • Rebecca+Woodard
    Posted at 18:34h, 04 May

    Very informative thank you

  • Geraldgarrett
    Posted at 18:27h, 04 May

    Wow thanks.

  • Kevin Reineck
    Posted at 18:25h, 04 May

    Great information, thank you!

  • Jesse Smith
    Posted at 18:21h, 04 May

    I liked the article and am a little surprised at some of the info

  • Teresa Wexkerle
    Posted at 18:17h, 04 May

    Good to know…thank you

  • Megan Bleck
    Posted at 18:14h, 04 May

    So sad that coffee is on the list! Will definitely work to keep it in moderation. Thank you for the info!

  • Fatima Kitt
    Posted at 18:06h, 04 May

    Thanks for the information.

  • Debbie
    Posted at 18:06h, 04 May

    Thank you

  • Debbie+Jenkins
    Posted at 18:04h, 04 May

    Thank you informative

  • Gregory Taylor
    Posted at 17:59h, 04 May

    Intetesting

  • Brad Lewis
    Posted at 17:53h, 04 May

    Thanks for the information!

  • Joan anderson
    Posted at 17:48h, 04 May

    Nice to know

  • Theresa Chancey
    Posted at 17:48h, 04 May

    Wow I really like this one it was very interesting.

  • Tim Bibeau
    Posted at 17:44h, 04 May

    Good things to know. Thanks again.

  • Doug Barwig
    Posted at 17:44h, 04 May

    Yikes

  • Vivienne Ketchakeu
    Posted at 17:44h, 04 May

    Great information. Thank you

  • Jim Anderson
    Posted at 17:42h, 04 May

    Thanks

  • Loretta Crews
    Posted at 17:36h, 04 May

    Thank you so much

  • Nicole W
    Posted at 17:32h, 04 May

    Good reminders

  • David Murray
    Posted at 17:29h, 04 May

    Great information

  • ANITA Staley
    Posted at 17:29h, 04 May

    Good information

  • Kari+Smith
    Posted at 17:25h, 04 May

    Thanks for the info. Very helpful!

  • April+Wickham
    Posted at 17:24h, 04 May

    Thanks for the tips ☺️

  • Kimberly+Griffies+Edwards
    Posted at 17:23h, 04 May

    Great info

  • Edward Coan
    Posted at 17:19h, 04 May

    Thanks for the information.

  • Tammy Bennett
    Posted at 17:16h, 04 May

    All good information.

  • Rose+medley
    Posted at 17:14h, 04 May

    Thanks

  • Tammy BennettI am blessed with good genes.
    Posted at 17:14h, 04 May

    All good information.

  • Mona Goode
    Posted at 17:13h, 04 May

    Thanks for the info

  • Michelle+Thomas
    Posted at 17:10h, 04 May

    Thanks. Interesting

  • Pawel Kozub
    Posted at 17:07h, 04 May

    Thank you so much

  • Joanne Strauss
    Posted at 17:07h, 04 May

    Thank you.

  • Emily Lesline
    Posted at 17:07h, 04 May

    Good information!

  • Chris Mouser
    Posted at 17:06h, 04 May

    Thanks

  • Wonsun+kim
    Posted at 16:57h, 04 May

    Thank you

  • Justine Kremin
    Posted at 16:57h, 04 May

    Thank you!

  • Tracy+Lynn+Donnalley
    Posted at 16:49h, 04 May

    Thank you

  • James Christopher
    Posted at 16:46h, 04 May

    Very interesting

  • Stacy+Borror
    Posted at 16:40h, 04 May

    Thank you!!

  • Glenn Cornish
    Posted at 16:32h, 04 May

    Thanks

  • Jolene
    Posted at 16:28h, 04 May

    Thank you for that great information

  • Deanna Lynn Alexander
    Posted at 16:27h, 04 May

    Good to know. Thanks for the info l

  • Edward+Carman
    Posted at 16:27h, 04 May

    Thanks

  • Teresa+Johnson
    Posted at 16:17h, 04 May

    Good information

  • Robert Cabrera
    Posted at 16:16h, 04 May

    Nice Great information

  • Alexandra phillips
    Posted at 16:14h, 04 May

    Nice

  • Beverly Zywiczynski
    Posted at 16:09h, 04 May

    Great info

  • John martin
    Posted at 16:08h, 04 May

    Thank you

  • Mark Morrison
    Posted at 16:04h, 04 May

    ‘looks like I can have more energy AND lose some weight.

  • Angelique B Smith
    Posted at 15:55h, 04 May

    Thanks

  • Ryan+Guildner
    Posted at 15:54h, 04 May

    Great article

  • Lisa A withrow
    Posted at 15:49h, 04 May

    Great information Thank you

  • Cassidy+Rhodes
    Posted at 15:46h, 04 May

    Thanks

  • Mary Jane Ford
    Posted at 15:45h, 04 May

    Thanks

  • Roselyne+oyaro
    Posted at 15:44h, 04 May

    Wow! Didn’t know rice does that
    Good to know

  • Alexis+Graves
    Posted at 15:43h, 04 May

    Thank you

  • Devan Wayne Robinson sr.
    Posted at 15:43h, 04 May

    Thank you

  • Greg Boyd
    Posted at 15:38h, 04 May

    Thanks for all the great info. Some of this I didn’t know.

  • Leeann Strous
    Posted at 15:36h, 04 May

    Thanks for the info

  • Ann Marie L Oorlog
    Posted at 15:36h, 04 May

    Good article

  • Kathy Van Beek
    Posted at 15:27h, 04 May

    Thank you

  • Ryan Sinnott
    Posted at 15:24h, 04 May

    Great information!!! Thank you.

  • Nicole+Cervelli
    Posted at 15:24h, 04 May

    Thank You

  • Mel+Epelle
    Posted at 15:21h, 04 May

    Good to know…
    Thanks

  • Francisca ozoh
    Posted at 15:20h, 04 May

    Thank you so much

  • Ashlee messmer
    Posted at 15:18h, 04 May

    Good info

  • Denise Baultrip-Cuyjet
    Posted at 15:14h, 04 May

    Thank you

  • Debra Walker
    Posted at 15:13h, 04 May

    Thank you!!

  • Norman+Dyer
    Posted at 15:12h, 04 May

    Thanks

  • James+Eytchison
    Posted at 15:08h, 04 May

    Good to know

  • Bishal kc lamichhane
    Posted at 14:59h, 04 May

    Great article thank you

  • Sandy Korves
    Posted at 14:58h, 04 May

    Thank you! Very informative.

  • Jarrel Littlejohn
    Posted at 14:58h, 04 May

    Thanks

  • Khristian Wells
    Posted at 14:55h, 04 May

    Thanks for the information!

  • Tim Culver
    Posted at 14:54h, 04 May

    Thank you

  • Jaclyn
    Posted at 14:50h, 04 May

    Thanks

  • Kristina+K
    Posted at 14:46h, 04 May

    Thanks for the info

  • Debbie+Duvall
    Posted at 14:45h, 04 May
  • Shayna Abel
    Posted at 14:45h, 04 May

    Things to keep in mind!

  • Barb ODell
    Posted at 14:43h, 04 May

    Thank you for info

  • Kelli Blanks
    Posted at 14:40h, 04 May

    Thank you

  • Tyrone Judge II
    Posted at 14:39h, 04 May

    Good information!

  • Cheryl Furr
    Posted at 14:35h, 04 May

    All the foods I love!

  • Nancy
    Posted at 14:29h, 04 May

    Great information, thanks.

  • ivonne+cosme
    Posted at 14:26h, 04 May

    Thank you

  • Sally L Jenkins
    Posted at 14:15h, 04 May

    Very true but we all still do it.

  • adam duke
    Posted at 14:14h, 04 May

    Interesting

  • Caroline Williamson
    Posted at 14:09h, 04 May

    I follow a gluten free diet and that really helps with my energy level.

  • Denise Dunn
    Posted at 14:08h, 04 May

    Thank you.

  • Autumn Schultz
    Posted at 14:07h, 04 May

    Interring

  • Dallas furr
    Posted at 14:05h, 04 May

    Thanks

  • LaDonna+White
    Posted at 14:04h, 04 May

    Good article. Sugar is my only vice!!!

  • Ftran
    Posted at 14:02h, 04 May

    Good information. Would be nice to also get a list of alternative foods to eat.

  • Joey+McDonald
    Posted at 13:55h, 04 May

    Great Read

  • Luke+Atkinson
    Posted at 13:53h, 04 May

    Thank you

  • Candice Vinovich
    Posted at 13:53h, 04 May

    I avoid all of that except the coffee!

  • Rebecca Kline
    Posted at 13:52h, 04 May

    Thanks

  • Trella Wilson
    Posted at 13:50h, 04 May

    Thank you!

  • beverly+munoz
    Posted at 13:49h, 04 May

    As a nurse the most energy the better. Thanks for the tips.

  • Cassandra Peters
    Posted at 13:45h, 04 May

    Important to keep in mind is not only what you say but the quantity

  • Cassandra Peters
    Posted at 13:44h, 04 May

    Important to keep in mind is not only what you say but the quantity

  • Ruxana
    Posted at 13:41h, 04 May

    Good information

  • Jenny Stout
    Posted at 13:40h, 04 May

    Great article!

  • Diane Grom
    Posted at 13:37h, 04 May

    Thanks! Great information!

  • Sandra Revell
    Posted at 13:36h, 04 May

    Good stuff,thank you.

  • www.positive3857@gmail.com
    Posted at 13:34h, 04 May

    Wow I love these articles are such a big help

  • Josh martin
    Posted at 13:34h, 04 May

    Thank you

  • Kara Smathers
    Posted at 13:34h, 04 May

    Great post!

  • Latonya McCray
    Posted at 13:34h, 04 May

    Very interesting read. I truly appreciate it.

  • Jill+regan
    Posted at 13:33h, 04 May

    Good read

  • Grace+Ramos
    Posted at 13:31h, 04 May

    Good info!!

  • Todd Wallace
    Posted at 13:28h, 04 May

    That was a good read.

  • Vernon+Morris
    Posted at 13:27h, 04 May

    Great

  • Melinda Jennings
    Posted at 13:25h, 04 May

    Thanks

  • Wade Lannon Allen
    Posted at 13:23h, 04 May

    Thank you so much

  • Paul Vernon Bellefeuille
    Posted at 13:19h, 04 May

    Thanks again

  • Vincent V Nguyen
    Posted at 13:19h, 04 May

    Stay clean, stay lean. Cool info thanks

  • Olivia Vega
    Posted at 13:13h, 04 May

    Great information.
    Thanks

  • Tan Chan Ng
    Posted at 13:08h, 04 May

    Thank you very much.

  • Sherri Daily
    Posted at 13:06h, 04 May

    Good info.

  • Kenneth Hatch
    Posted at 13:04h, 04 May

    Cool

  • Adam Weidler
    Posted at 13:03h, 04 May

    Thank you

  • Deborah K Williams
    Posted at 13:03h, 04 May

    Great information. Love it.

  • Janet+hubers
    Posted at 13:01h, 04 May

    Good information

  • Lucille Packer
    Posted at 13:00h, 04 May

    Very very good info

  • Eva Vadasy
    Posted at 12:59h, 04 May

    Ok

  • Beverly Gillam
    Posted at 12:58h, 04 May

    Good info thanks

  • Teresa McIntosh
    Posted at 12:58h, 04 May

    Thanks !

  • candy+gates
    Posted at 12:56h, 04 May

    great info!

  • Maureen Murray
    Posted at 12:53h, 04 May

    Good information

  • Marcus Brooks
    Posted at 12:52h, 04 May

    Thank you

  • Kathy Lemke
    Posted at 12:52h, 04 May

    Thank you

  • Diane Cargill
    Posted at 12:50h, 04 May

    Some good information

  • Stephanie Kanzler
    Posted at 12:49h, 04 May

    Good to know, thanks!

  • Dakota Rooks
    Posted at 12:47h, 04 May

    Good info!

  • Spencer+Carpenter
    Posted at 12:47h, 04 May

    Wow, my thinking was all wrong

  • Shirley+Bowman
    Posted at 12:46h, 04 May

    Thanks

  • Ashley Loflin
    Posted at 12:46h, 04 May

    Thanks for good info

  • Laura Aldag
    Posted at 12:44h, 04 May

    Didn’t know about the low calorie food!

  • Penelope Howard
    Posted at 12:44h, 04 May

    Good information

  • Rusteen Olson
    Posted at 12:43h, 04 May

    Thanks

  • Kirsten Wells
    Posted at 12:42h, 04 May

    Thanks for the info

  • Peggy Krech
    Posted at 12:41h, 04 May

    I knew of the alcohol,sugar foods. Didn’t know about drinking to much coffee.

  • Leslie Buford
    Posted at 12:41h, 04 May

    I crave carbs and sweets in the after. Any good replacement ideas?

  • Mary Hobson
    Posted at 12:39h, 04 May

    Thank you

  • Amy Schaffer
    Posted at 12:38h, 04 May

    Great information!!

  • Chrysandra Cremeens
    Posted at 12:38h, 04 May

    Love these articles!

  • Janet Brown
    Posted at 12:37h, 04 May

    Rite own

  • Justine m Mattassa
    Posted at 12:37h, 04 May

    Thank you

  • Chrysandra Cremeens
    Posted at 12:37h, 04 May

    So glad to still be getting awesome articles!

  • Sarah Vosberg
    Posted at 12:36h, 04 May

    Thanks!

  • Miranda+Zulawski
    Posted at 12:36h, 04 May

    Thanks

  • Danni Myers
    Posted at 12:31h, 04 May

    Good

  • Barbara E Schwering
    Posted at 12:28h, 04 May

    Thanks for the info

  • Joseph Simmons
    Posted at 12:26h, 04 May

    Thanks

  • Tina m Henry
    Posted at 12:26h, 04 May

    Thanks for the information

  • Shelley
    Posted at 12:25h, 04 May

    Thank you

  • Ben+Poitevint
    Posted at 12:24h, 04 May

    Thank

  • Wanda Sherotski
    Posted at 12:24h, 04 May

    I knew most of this, but a refresher and diffrece prospective are always good.

  • Martha Jones
    Posted at 12:19h, 04 May

    Thanks

  • Jacqueline Palmer
    Posted at 12:19h, 04 May

    Thank you that was very educational

  • JACQUELINE+DiCANDILO
    Posted at 12:18h, 04 May

    Thank you

  • Christina Weers
    Posted at 12:18h, 04 May

    Thanks

  • Ashley nicole williamson
    Posted at 12:17h, 04 May

    Thank u very good article

  • Cory Buhrman
    Posted at 12:14h, 04 May

    Thank you!

  • Barbara Moury
    Posted at 12:14h, 04 May

    Never really thought about cereal being really bad for you, but I guess the really high in sugar could be. I try to stay below 10 carbs in everything I eat.
    I am one of those people that caffeine does not bother. I don’t know if I am lucky or cursed.
    Thanks for the information!

  • Melissa Voelker
    Posted at 12:13h, 04 May

    Thanks

  • Valerie McMichael
    Posted at 12:11h, 04 May

    Very good information.

  • glynis mcmullen
    Posted at 12:10h, 04 May

    Thank you for this wonderful info

  • Kim T
    Posted at 12:10h, 04 May

    Thank you

  • Robin Manus
    Posted at 12:10h, 04 May

    Good Article!

  • Yolanda
    Posted at 12:10h, 04 May

    Good read

  • Karen E
    Posted at 12:09h, 04 May

    Thanks

  • Vlad Petrache
    Posted at 12:09h, 04 May

    Thank you for the information.

  • Michele Christman
    Posted at 12:08h, 04 May

    Thanks.

  • Eddie+Blount
    Posted at 12:08h, 04 May

    Thanks

  • Nachelle+Burris
    Posted at 12:07h, 04 May

    Thank You

  • Pamela Palmer.
    Posted at 12:07h, 04 May

    Thank you good information.

  • Sharon Coleman thank you
    Posted at 12:06h, 04 May

    Thank you for information

  • Ellen l Capelety
    Posted at 12:06h, 04 May

    Thanks for the info

  • Anthony Cade
    Posted at 12:03h, 04 May

    Thank you

  • Rachel Benge
    Posted at 12:03h, 04 May

    Ty

  • TINA+M+GREEN
    Posted at 12:02h, 04 May

    Thank you.

  • John K Pierce
    Posted at 12:01h, 04 May

    Thanks for the lists of food to avoid or do in moderation. Appreciate it all, thanks

  • Lori+Schmidt
    Posted at 12:01h, 04 May

    Never realized some foods deplete energy wow

  • Inga+Bilinskiene
    Posted at 12:00h, 04 May

    Hmmm coffee?

  • Elizabeth Henderson
    Posted at 11:59h, 04 May

    I rate it

  • Dustin Valentour
    Posted at 11:58h, 04 May

    Thank you

  • Donna Doggette
    Posted at 11:57h, 04 May

    I must be doing all these wrong things because I’m mentally exhausted when I get home. Thanks for the information.

  • William Ridings
    Posted at 11:56h, 04 May

    Thanks

  • Anthony+Barrera
    Posted at 11:52h, 04 May

    Thanksfortheinfo

  • EVELYN RANDALL
    Posted at 11:52h, 04 May

    Nice info,

  • Carla Elder
    Posted at 11:52h, 04 May

    Thank you

  • Heather R Riggs
    Posted at 11:51h, 04 May

    Did you really have to ruin coffee for me?

  • Lisa Caraballo
    Posted at 11:51h, 04 May

    Thanks

  • Olivia garcia
    Posted at 11:51h, 04 May

    Excellent article

  • Sheila Reed
    Posted at 11:51h, 04 May

    Good article.

  • Thomas Weisensee
    Posted at 11:49h, 04 May

    Good to know !

  • Willie williams
    Posted at 11:48h, 04 May

    Thanks got information

  • Willie williams
    Posted at 11:47h, 04 May

    The article was very good for me and I didn’t know it was good to eat something for energy

  • Pat Adams
    Posted at 11:44h, 04 May

    Thanks

  • Patricia+Baker
    Posted at 11:44h, 04 May

    Thank you for the great information!!

  • Sara Kniepmann
    Posted at 11:41h, 04 May

    thank you!

  • Bill turkaly
    Posted at 11:40h, 04 May

    T Y

  • Nicole+Schmitz
    Posted at 11:39h, 04 May

    Thank you for this

  • Gustavo+Garcia
    Posted at 11:38h, 04 May

    Ty

  • Luis Gonzalez
    Posted at 11:38h, 04 May

    Good info

  • Lilly Vore
    Posted at 11:37h, 04 May

    Thanks for these great articles!

  • Kathy Hyatt
    Posted at 11:37h, 04 May

    I believe …

  • Shelia Harris
    Posted at 11:37h, 04 May

    Thanks

  • Julie Francher
    Posted at 11:35h, 04 May

    Thank you

  • Donna+Harris
    Posted at 11:35h, 04 May

    Thank you for the information

  • Anneli Villarin
    Posted at 11:34h, 04 May

    Thanks!

  • Amanda Weaver
    Posted at 11:32h, 04 May

    Thanks for the info

  • Shawnda Pettway
    Posted at 11:31h, 04 May

    Thanks! Good read!

  • Buradette Chase
    Posted at 11:31h, 04 May

    Thank you

  • Vicki+Sewell
    Posted at 11:31h, 04 May

    Read

  • Shaun Ross
    Posted at 11:31h, 04 May

    Good info.

  • Deborah Anthony
    Posted at 11:31h, 04 May

    Very true!

  • Adryanna Swisher
    Posted at 11:30h, 04 May

    This was have enlightening

  • Robin Thomas
    Posted at 11:30h, 04 May

    Everything in moderation!

  • Wendy Olson
    Posted at 11:28h, 04 May

    Interesting, Thank you!

  • Samuel Cole
    Posted at 11:28h, 04 May

    Great information

  • Lynnae+Bell
    Posted at 11:28h, 04 May

    Thanks!

  • Loria Watkins
    Posted at 11:28h, 04 May

    Good information

  • Patricia+Johnson
    Posted at 11:28h, 04 May

    Thanks fat the information.

  • janet smith
    Posted at 11:28h, 04 May

    Thanks

  • Sherrelle+Hogan
    Posted at 11:28h, 04 May

    Thanks

  • Sarah Squadrito
    Posted at 11:27h, 04 May

    This is a good resource

  • Michelle Crider
    Posted at 11:27h, 04 May

    Thank you

  • Patricia+Johnson
    Posted at 11:26h, 04 May

    Thanks for the update.

  • April+April+Benes
    Posted at 11:24h, 04 May

    I drink way to much coke

  • Jeri lewis
    Posted at 11:23h, 04 May

    Great read

  • ivan de la cruz
    Posted at 11:21h, 04 May

    Great info

  • Casey Yager
    Posted at 11:21h, 04 May

    Very interesting!!

  • Margaret Heller
    Posted at 11:19h, 04 May

    Whenever I feel a need to recharge, I like to eat cheese and drink plenty of water. Thanks for the info.

  • Donna+Green
    Posted at 11:19h, 04 May

    Thanks for the update.

  • Enola+Hall
    Posted at 11:19h, 04 May

    Great information.

  • Robert Morgan
    Posted at 11:19h, 04 May

    Very helpful

  • Michelle Goldsmith
    Posted at 11:19h, 04 May

    Great information!

  • Lalisa Walker
    Posted at 11:18h, 04 May

    Thank you

  • Jami Yarger
    Posted at 11:17h, 04 May

    Thanks

  • Randi Johnson Hanson
    Posted at 11:16h, 04 May

    Thank you!

  • Aaryn Crosby
    Posted at 11:15h, 04 May

    Thank you

  • Sandy Stearns
    Posted at 11:15h, 04 May

    Interesting

  • Robert Burwinkel
    Posted at 11:15h, 04 May

    K

  • Sonya sanford Dobson
    Posted at 11:15h, 04 May

    Everything I eat is bad……ugh

  • Darlene Sistrunk
    Posted at 11:14h, 04 May

    I wish I had known about the coffee benefits earlier. Oh well…information is power.

  • Angela Moler
    Posted at 11:14h, 04 May

    Thanks

  • Becky Williams
    Posted at 11:14h, 04 May

    Good information

  • RoyWall
    Posted at 11:13h, 04 May

    I love the post on Fried and fast food..

  • David Lohman
    Posted at 11:11h, 04 May

    Great info

  • Ray+Watson
    Posted at 11:10h, 04 May

    Thanks

  • Larry+Iverson
    Posted at 11:10h, 04 May

    Great info

  • Sonia Brown
    Posted at 11:10h, 04 May

    Thank you for the information it’s good. to know these things very informative

  • Kathleen wolfe
    Posted at 11:10h, 04 May

    Thanks for the information, I appreciate the help from phmp.

  • Gary+R+Higginbotham
    Posted at 11:10h, 04 May

    Fascinating

  • Scott Young
    Posted at 11:09h, 04 May

    Much appreciated!!!

  • Laura Steffen
    Posted at 11:08h, 04 May

    Thanks for the info!

  • Cameron m Bennett
    Posted at 11:08h, 04 May

    Good info

  • Lanny Austin
    Posted at 11:07h, 04 May

    Thanks

  • Dwayne+Reed
    Posted at 11:07h, 04 May

    Thanks. Good information

  • Michelle+Guzman
    Posted at 11:07h, 04 May

    Great information

  • Lawanda+Griffin
    Posted at 11:07h, 04 May

    Thank you

  • Brandon+Deim
    Posted at 11:05h, 04 May

    Thanks

  • Ruby Gainyard
    Posted at 11:03h, 04 May

    Thanks for the information

  • Misty+Garcia
    Posted at 11:03h, 04 May

    Thank you

  • Steven Myers
    Posted at 11:03h, 04 May

    Good to know

  • Delena Lynn Doty
    Posted at 11:03h, 04 May

    Thanks

  • Tiffany+Johnson
    Posted at 11:03h, 04 May

    Ty

  • Erin+Sabelman
    Posted at 11:02h, 04 May

    Thanks!

  • Dustin Davison
    Posted at 11:02h, 04 May

    Very informative!!

  • Angelica Rodriguez
    Posted at 11:02h, 04 May

    Great reminder

  • Jeff Richarme
    Posted at 11:02h, 04 May

    ….

  • Vickie Jones
    Posted at 11:01h, 04 May

    Good information. Enjoyed the article !

  • Aida Bajramovic
    Posted at 11:01h, 04 May

    Thanks.

  • Ariel Trujillo
    Posted at 11:01h, 04 May

    I think the key is balance and portions.

    Thanks

  • Tamara Haverhals
    Posted at 11:01h, 04 May

    Great info!

  • William Lethbridge
    Posted at 11:00h, 04 May

    Thank you

  • Joyce brown
    Posted at 11:00h, 04 May

    Thanks

  • Mary+Williams.
    Posted at 11:00h, 04 May

    Good info. I did not realize you could drink too much coffee. Guess I had better cut back by a couple of cups.

  • Elizabeth Romagano Larkey
    Posted at 10:59h, 04 May

    Good info

  • Aaron+Grandstaff
    Posted at 10:59h, 04 May

    Great thanks

  • Leticia Lopez
    Posted at 10:59h, 04 May

    Good information

  • Catherine Stephas
    Posted at 10:58h, 04 May

    Thanks!

  • JAMES EMMANUEL WRIGHT
    Posted at 10:58h, 04 May

    VERY HELPFUL INFORMATION. THANK YOU.

  • Kacky
    Posted at 10:58h, 04 May

    Thanks

  • Maria Rodriguez
    Posted at 10:57h, 04 May

    Thank you for your updates.

  • Michael+John+Catbagan
    Posted at 10:57h, 04 May

    Thanks

  • Cheryl+Stubblefield
    Posted at 10:57h, 04 May

    Thx for the information

  • Terrance Burr
    Posted at 10:56h, 04 May

    Thanks

  • AnnMarie Brown
    Posted at 10:56h, 04 May

    Thanks

  • Keirah+Carmichael
    Posted at 10:56h, 04 May

    Thanks for the tips

  • Tammy Ferrell
    Posted at 10:55h, 04 May

    Great info

  • Krystal Gould
    Posted at 10:55h, 04 May

    Good article

  • DEIDRE+PRUITT+ROBBINS
    Posted at 10:55h, 04 May

    Good info

  • Ida wallace
    Posted at 10:55h, 04 May

    Great new

  • Debra Thomas
    Posted at 10:55h, 04 May

    Thanks

  • Sondra J Turner
    Posted at 10:54h, 04 May

    Good to know that cereal bars and yogurt have sugar

  • Daniel h. Hamm
    Posted at 10:54h, 04 May

    Good info.

  • Nicole+Holmes
    Posted at 10:54h, 04 May

    Thanks

  • Steven Dey
    Posted at 10:53h, 04 May

    Good information

  • Brett
    Posted at 10:53h, 04 May

    Thanks

  • Jessica+Calhoon
    Posted at 10:53h, 04 May

    Thank you

  • Ayesha Gissendanner
    Posted at 10:53h, 04 May

    Read

  • Alice Grayes
    Posted at 10:53h, 04 May

    Thanks good information

  • Ebony Hopkins
    Posted at 10:53h, 04 May

    Thank you

  • Samantha Morrison
    Posted at 10:52h, 04 May

    Thank you

  • Rodolfo Sanchez
    Posted at 10:52h, 04 May

    Good info

  • Chris Barlow
    Posted at 10:52h, 04 May

    Got it!!!

  • Terry Clark
    Posted at 10:52h, 04 May

    Without these foods, why would we want to live!

  • Maria Kirchner
    Posted at 10:52h, 04 May

    Great info

  • Jackie Rollins
    Posted at 10:51h, 04 May

    Read it is good to know that the foods and drinks what they do for our bodies.

  • Andrew Miller
    Posted at 10:51h, 04 May

    Thank you.

  • Roybostick
    Posted at 10:51h, 04 May

    Nice article

  • Kimberly D. Neff
    Posted at 10:51h, 04 May

    Good information

  • Timothy Alan Gardiner
    Posted at 10:51h, 04 May

    Great information

  • Susana Jimenez
    Posted at 10:51h, 04 May

    Great read!

  • Paul Crutchfield
    Posted at 10:50h, 04 May

    Thanks

  • Kimberly D. Neff
    Posted at 10:50h, 04 May

    Thank you for the info

  • Mark Wellington
    Posted at 10:50h, 04 May

    Thanks

  • Patricia Goff
    Posted at 10:49h, 04 May

    Got it!

  • Neal Josten
    Posted at 10:49h, 04 May

    Thanks for the info

  • Matt Brownlow
    Posted at 10:49h, 04 May

    Great info

  • Yvonne Hicks
    Posted at 10:48h, 04 May

    Very good info. Thank u

  • Emerald Perez
    Posted at 10:48h, 04 May

    Great article. Thanks!

  • Heidi Bitney
    Posted at 10:48h, 04 May

    Great!

  • E.C Toby King III
    Posted at 10:48h, 04 May

    Thanks for the article

  • Amy Bryant
    Posted at 10:47h, 04 May

    Thanks

  • Sheryl McEntiremill
    Posted at 10:47h, 04 May

    Thank you for that compliment and I’m learning about the energy of foods and drinks

  • Nicole Deworth
    Posted at 10:47h, 04 May

    Thank you

  • Jason+Zoellner
    Posted at 10:47h, 04 May
  • Esperanza C. Andal
    Posted at 10:46h, 04 May

    Thanks

  • Kasey Nelson
    Posted at 10:46h, 04 May

    Thanks

  • Jamie Clowney
    Posted at 10:46h, 04 May

    Good information

  • Enerys+Behar
    Posted at 10:45h, 04 May

    Thanks

  • Tonia+Wolfe
    Posted at 10:45h, 04 May

    Great info. Thanks for the tips.

  • Megan Buttari
    Posted at 10:45h, 04 May

    Good read, informative

  • Kit Johnson
    Posted at 10:45h, 04 May

    Interesting

  • Cathy+Owens
    Posted at 10:44h, 04 May

    Good info.

  • RobCalloway
    Posted at 10:44h, 04 May

    ThankYou

  • Norma
    Posted at 10:44h, 04 May

    Ok

  • Georginia Melius
    Posted at 10:44h, 04 May

    Great info.

  • Lawrence Garcia
    Posted at 10:44h, 04 May

    Thanks

  • Timberlion Sadgebury
    Posted at 10:43h, 04 May

    That’s is good news to here

  • jill hathaway
    Posted at 10:43h, 04 May

    Nice information

  • Hyeim+Cho
    Posted at 10:43h, 04 May

    Thx

  • Amy Huddleston
    Posted at 10:43h, 04 May

    Answers a lot of questions I had

  • Shellyanne Rushdan
    Posted at 10:43h, 04 May

    Thank you!

  • Samantha Vaillancourt
    Posted at 10:42h, 04 May

    Thank you for the information!

  • Cody Causey
    Posted at 10:42h, 04 May

    Good info

  • Dora Trombley
    Posted at 10:41h, 04 May

    Thank you

  • Tonya Gray
    Posted at 10:41h, 04 May

    Thanks

  • Aaron Gallardo
    Posted at 10:41h, 04 May

    Thanks!

  • Gary N Burke
    Posted at 10:41h, 04 May

    Great information thanks

  • Alicia Dawn Duffy
    Posted at 10:41h, 04 May

    Thank you

  • Karen shepherd
    Posted at 10:41h, 04 May

    Thanks

  • Lindsey Anderson
    Posted at 10:41h, 04 May

    Thanks

  • Robert hiner
    Posted at 10:41h, 04 May

    Next maybe we can get an item on the 7 best foods we can eat. Thank you for the info

  • Sarah Karpowicz
    Posted at 10:41h, 04 May

    Good info

  • jill hathaway
    Posted at 10:41h, 04 May

    Good information

  • Carly+Runyon
    Posted at 10:41h, 04 May

    Thank you

  • Heather+McIntosh
    Posted at 10:40h, 04 May

    Good read

  • Charlotte Bolander
    Posted at 10:40h, 04 May

    Thanks!

  • Joshua+Sale
    Posted at 10:40h, 04 May

    Thank you

  • Yvette Hargett
    Posted at 10:40h, 04 May

    Helpful information!

  • Ryan McGuinness
    Posted at 10:39h, 04 May

    Good to know.

  • Mary C Estrada
    Posted at 10:38h, 04 May

    Great info

  • Larry J. Cartwright
    Posted at 10:38h, 04 May

    Thanks for the quality information.

  • Sarah sullivan
    Posted at 10:38h, 04 May

    Thanks for the info.

  • Javier
    Posted at 10:38h, 04 May

    Thanks

  • Joanny+Cunningham
    Posted at 10:38h, 04 May

    This coffee-holic didnt like seeing coffee on the list. I tried not drinking coffee once. My court date is pending.. haha JK

  • Gwen Davis
    Posted at 10:37h, 04 May

    Needed to know that thanks

  • heather+grooms
    Posted at 10:37h, 04 May

    Thanks

  • Lavonia Jones-Moss
    Posted at 10:37h, 04 May

    This is a very helpful article!

  • Lauren+Bako
    Posted at 10:37h, 04 May

    Thanks

  • Robert becker
    Posted at 10:37h, 04 May

    Very Interesting

  • Kristian rhamy
    Posted at 10:37h, 04 May

    Thanks for the info

  • Markus Bowling
    Posted at 10:37h, 04 May

    Good information!

  • David Ruesler
    Posted at 10:37h, 04 May

    Ok

  • John Hill
    Posted at 10:36h, 04 May

    Good info

  • Jennifer Dawn Davenport
    Posted at 10:36h, 04 May

    Makes sence great info

  • Lavonia Jones-Moss
    Posted at 10:36h, 04 May

    Helpful article

  • Melissa+Davis
    Posted at 10:36h, 04 May

    Thank
    You

  • Jennifer Seelbach
    Posted at 10:36h, 04 May

    Thank you

  • Shelby c lewis
    Posted at 10:36h, 04 May

    Thank you

  • Vesta Greene
    Posted at 10:35h, 04 May

    Thank You

  • Jphillipps
    Posted at 10:35h, 04 May

    Very good info.

  • Matt pogue
    Posted at 10:35h, 04 May

    Thank you

  • John+Slattery
    Posted at 10:35h, 04 May

    Very helpful

  • Michael Phillips
    Posted at 10:35h, 04 May

    Good info.

  • Annette
    Posted at 10:35h, 04 May

    Very good info thank you

  • Amy L
    Posted at 10:35h, 04 May

    Interesting

  • Lindsay Weatherman
    Posted at 10:35h, 04 May

    Makes sense. Thanks

  • Joseph Schneier
    Posted at 10:35h, 04 May

    None

  • Renee Frey
    Posted at 10:35h, 04 May

    Great article

  • AraceliDominguez
    Posted at 10:34h, 04 May

    Thank you

  • Sherri+Stoltzfus
    Posted at 10:34h, 04 May

    Thank you

  • Moon, Benjamin
    Posted at 10:34h, 04 May

    Thank you for great information.

  • Jennifer+Hempelmann
    Posted at 10:34h, 04 May

    Thanks for the information.

  • Christina Phan
    Posted at 10:34h, 04 May

    Interesting article! Thank you.

  • Thomas hartney
    Posted at 10:33h, 04 May

    Good read

  • Christopher Cooper
    Posted at 10:33h, 04 May

    Glad to learn something

  • Clifford Walsh
    Posted at 10:33h, 04 May

    Great!

  • Kristina+Richmond
    Posted at 10:33h, 04 May

    Thank you

  • Rhonda+Wencl
    Posted at 10:33h, 04 May

    Thanks for all the info

  • Troy Lee Jackson
    Posted at 10:33h, 04 May

    One of the first steps is admitting you have an energy drink problem

  • Karyn N
    Posted at 10:33h, 04 May

    Good to know

  • John Pickett
    Posted at 10:33h, 04 May

    Th

  • Chinara James
    Posted at 10:33h, 04 May

    This article feels like a personal attack. But Thanks

  • Kimberly+Kopp
    Posted at 10:32h, 04 May

    Good information

  • Charles Herbel
    Posted at 10:32h, 04 May

    Ok.

  • Vanessa
    Posted at 10:32h, 04 May

    Thank you!!!

  • Cindy Denning
    Posted at 10:32h, 04 May

    Thanks

  • Tara J Young
    Posted at 10:31h, 04 May

    Thank you for the info

  • Daniel tipton
    Posted at 10:31h, 04 May

    Thank you

  • Sarah Trotter
    Posted at 10:31h, 04 May

    .

  • LaTonya+E+George
    Posted at 10:31h, 04 May

    Out of all the categories mentioned I feel into all of them except the energy drink , so that’s a plus for me . BUT now I must figure what to replace the energy zapping foods with because now I see why I am so sluggish during the date. This is a tremendous help to my new found eating habits.

  • Sergio Martinez
    Posted at 10:31h, 04 May

    Interesting thx

  • Kymberly Sisk
    Posted at 10:30h, 04 May

    Great article! My favorite yet!

  • Marquita Davis
    Posted at 10:30h, 04 May

    Thanks. Helpful

  • Thomas C Ames
    Posted at 10:30h, 04 May

    I love the added tl/dr section for when you’re trying to be healthy but can’t be bothered to read the whole thing lol.

  • Phillip+Nickles
    Posted at 10:30h, 04 May

    Good read. Good information

  • Mary Ball
    Posted at 10:30h, 04 May

    Energy drinks are not the way to go. Eating right is better fir me

  • Cheikh+Fall
    Posted at 10:30h, 04 May

    Thanks

  • Jody Ramsey
    Posted at 10:29h, 04 May

    Would like more articles about good foods also but this was helpful. Thank you.

  • Amy Roberts
    Posted at 10:29h, 04 May

    Thank you

  • Lafayette Barlow
    Posted at 10:29h, 04 May

    Wow.. Now I know

  • Elizabeth O.
    Posted at 10:29h, 04 May

    Thanks for sharing

  • Mariesha C
    Posted at 10:29h, 04 May

    Great information!

  • Jamie Burnett
    Posted at 10:28h, 04 May

    Thanks

  • Tara Meyers
    Posted at 10:28h, 04 May

    Thanks

  • Luis Gonzalez
    Posted at 10:28h, 04 May

    Thank you

  • Derek+Beavers
    Posted at 10:28h, 04 May

    Thanks

  • DONNA+V+ACKERMAN
    Posted at 10:28h, 04 May

    Good info.

  • Kevin Thomas
    Posted at 10:28h, 04 May

    Thank you!

  • Valerie Jensen
    Posted at 10:28h, 04 May

    Thank u

  • George K
    Posted at 10:28h, 04 May

    Absolutely wonderful

  • Dawn White
    Posted at 10:27h, 04 May

    Great information

  • Luis Gonzalez
    Posted at 10:27h, 04 May

    Great read thank you

  • Gloria Glibota
    Posted at 10:27h, 04 May

    Thanks

  • Nick Smith
    Posted at 10:27h, 04 May

    Good read thank you

  • Eric+mutert
    Posted at 10:27h, 04 May

    Thank you

  • Shirley+olivar
    Posted at 10:27h, 04 May

    Good to know thanks

  • Ron Williamson
    Posted at 10:26h, 04 May

    This is helpful!

  • Lawrence
    Posted at 10:26h, 04 May

    Pretty Good!

  • Luis Gonzalez
    Posted at 10:26h, 04 May

    Great information

  • Dave Vanthul
    Posted at 10:26h, 04 May

    Cool

  • Christina Woodfork
    Posted at 10:25h, 04 May

    All true. Thanks!

  • Clint+Williams
    Posted at 10:25h, 04 May

    Thanks

  • Mary Jane Gedrose
    Posted at 10:24h, 04 May

    Great information thanks

  • Kenya+White
    Posted at 10:24h, 04 May

    Thanks

  • Jimmy benavidez
    Posted at 10:24h, 04 May

    So true thanks again

  • Anitra+Sanders
    Posted at 10:24h, 04 May

    Thanks for the healthy tips

  • Audrey Heppe
    Posted at 10:24h, 04 May

    Good read!

  • Curtis Jolley
    Posted at 10:23h, 04 May

    I like it

  • Staci+huffer
    Posted at 10:23h, 04 May

    Thank you

  • Julie Stangel
    Posted at 10:23h, 04 May

    Goo read

  • Scott D McDavid
    Posted at 10:23h, 04 May

    thanks

  • Carrie+Cline
    Posted at 10:23h, 04 May

    Thank you

  • Carl Gerchman II
    Posted at 10:23h, 04 May

    Nice info thank you.

  • Shannon+Johnson
    Posted at 10:23h, 04 May

    Good read

  • mary aurelio
    Posted at 10:23h, 04 May

    Good information

  • Jonathan
    Posted at 10:22h, 04 May

    Good…. Keto lifestyle is the best…

  • Karen Ledford
    Posted at 10:22h, 04 May

    Awesome information

  • Aaron Loskota
    Posted at 10:22h, 04 May

    Thanks

  • Cassidy Hohneke
    Posted at 10:22h, 04 May

    Good to know! Thanks!

  • Kisher Barrett
    Posted at 10:22h, 04 May

    I didn’t know about this. Very helpful. Thank you

  • MC
    Posted at 10:22h, 04 May

    Great read! Thanks

  • Tremaine
    Posted at 10:22h, 04 May

    Thanks for sharing. I need to know what foods to eat that gives you energy and help lose weight.

  • Amanda
    Posted at 10:22h, 04 May

    So true

  • Joe Fassel
    Posted at 10:21h, 04 May

    This is a really interesting article. I will be sure to eat more calories when I have a meal.

  • sally sayre
    Posted at 10:21h, 04 May

    Thank you

  • Luther+G+Morgan+Jr
    Posted at 10:21h, 04 May

    Thank you

  • Juan Lopez
    Posted at 10:21h, 04 May

    Very interesting

  • Robyn Latham
    Posted at 10:21h, 04 May

    Thanks

  • Norma
    Posted at 10:21h, 04 May

    Thanks

  • Arlene Johnson
    Posted at 10:21h, 04 May

    Very helpful. I learned a lot

  • Josh Wagoner
    Posted at 10:20h, 04 May

    Thank you

  • Joseph Howard
    Posted at 10:19h, 04 May

    Good article

  • Duncan+Mackay
    Posted at 10:19h, 04 May

    Great thanks

  • Amanda Albin
    Posted at 10:19h, 04 May

    Thank u

  • Lauren Wright
    Posted at 10:19h, 04 May

    Thanks!

  • Kimberly Jackels
    Posted at 10:19h, 04 May

    Reading is very good

  • Kelsey Chapel
    Posted at 10:18h, 04 May

    Wow! Very interesting

  • Kimberly Jackels
    Posted at 10:18h, 04 May

    Acceptable article

  • Peter+Parent
    Posted at 10:18h, 04 May

    Good article. Thank you.

  • Randa wallman
    Posted at 10:18h, 04 May

    Thanks!!

  • Bric Kesterman
    Posted at 10:18h, 04 May

    Thanks

  • Yvonne
    Posted at 10:18h, 04 May

    Thank you

  • Nicole Christian
    Posted at 10:18h, 04 May

    Great info!!

  • Andrew Wallace
    Posted at 10:18h, 04 May

    Thank you!

  • Thomas Donahue
    Posted at 10:17h, 04 May

    Good information thanks

  • Kimberly Jackels
    Posted at 10:17h, 04 May

    Good

  • Jessica Bynum
    Posted at 10:17h, 04 May

    Good read

  • Brandon Kennedy
    Posted at 10:17h, 04 May

    Good read!

  • Michelle See
    Posted at 10:17h, 04 May

    Great information!

  • Tahmineh+Pirhekayati
    Posted at 10:17h, 04 May

    Thanks for the good information

  • Kevin B. Lacorte
    Posted at 10:16h, 04 May

    Thank you.

  • Terry Mcwhirter
    Posted at 10:16h, 04 May

    Interesting!

  • ZACHARIE Purtee
    Posted at 10:15h, 04 May

    Helpful

  • Sherlyn+Swift
    Posted at 10:15h, 04 May

    Interesting and helpful information..thanks

  • Nathan Traylor
    Posted at 10:15h, 04 May

    Good info. Thank you.

  • Ruben M Lucero
    Posted at 10:14h, 04 May

    Good info.
    Thanks.

  • Danielle Meirstin
    Posted at 10:14h, 04 May

    Tk

  • Jordan Wiseman
    Posted at 10:14h, 04 May

    It is helpful

  • ELBERT+MYLES
    Posted at 10:14h, 04 May

    Great news thank you for the heads up God bless

  • Roxanne Shannon
    Posted at 10:14h, 04 May

    That’s great thank

  • Sharon Broome
    Posted at 10:13h, 04 May

    Great information thanks

  • Clarence+Watkins+IV
    Posted at 10:12h, 04 May

    Ty

  • Brian+K+Gibbs
    Posted at 10:12h, 04 May

    Good to know!

  • Lureon white
    Posted at 10:12h, 04 May

    Thanks

  • Tammy Deas
    Posted at 10:12h, 04 May

    Thanks I needed that info

  • Samantha+oars
    Posted at 10:11h, 04 May

    Thanks

  • Gerry+Fuselli
    Posted at 10:11h, 04 May

    Don’t take my coffee away! Thanks for the info.

  • Erin T DeLain
    Posted at 10:11h, 04 May

    Thanks.

  • Christopher+Titla
    Posted at 10:10h, 04 May

    Good info

  • Zach
    Posted at 10:10h, 04 May

    Good info

  • STANLEY M DEWBERRY
    Posted at 10:10h, 04 May

    Thank you

  • Ryan Elsasser
    Posted at 10:10h, 04 May

    Thanks

  • Karen+Faith
    Posted at 10:09h, 04 May

    Thanks for the info

  • Megan+Moore
    Posted at 10:09h, 04 May

    Thank you

  • Ty
    Posted at 10:09h, 04 May

    Very good!

  • Margaret+Arki
    Posted at 10:09h, 04 May

    This explains a lot . Thank you

  • Terilee Arrasmith
    Posted at 10:09h, 04 May

    Great info!

  • Chris
    Posted at 10:09h, 04 May

    Great

  • Kim punch
    Posted at 10:08h, 04 May

    Thanks

  • Yvonne Lees
    Posted at 10:08h, 04 May

    Great information.

  • Titus+Francis
    Posted at 10:07h, 04 May

    Thanks

  • Michael+Durst
    Posted at 10:07h, 04 May

    Thanks