The Brain-Boosting Power of Afternoon Naps

The afternoon nap gets a bad rap.

Some see napping as a sign of laziness, low energy, or even illness.

But a new study suggests that afternoon sleep may make you mentally sharper if you’re over age 60.

Older adults who took afternoon naps scored higher on a cognitive test than those who didn’t nap, according to researchers.

The study, published in the journal General Psychiatry, looked at both physical and cognitive health among 2,214 people over age 60 residing in large cities in China.

Of these, 1,534 took regular afternoon naps while 680 did not.

The observational study found that the nappers scored “significantly higher” on the Mini Mental State Exam (MMSE), a standardized dementia screening test that includes assessments of visuospatial skills, attention span, problem-solving, working memory, locational awareness, and verbal fluency.

The nappers performed particularly well in the latter three categories, according to the study led by Dr. Lin Sun of the Alzheimer’s Disease and Related Disorders Center at Shanghai Mental Health Center and Shanghai Jiao Tong University.

“Sleep has a lot to do with your capacity to learn,” says Davina Ramkissoon, wellbeing director of Zevo Health. “Napping helps your brain recover from burnout or overload of information.”

“While taking naps, your brain clears out unnecessary information out of your brain’s temporary storage areas to prepare it for the new information to be absorbed.” — Davina Ramkissoon

Benefits go beyond sharpness

The study group — nappers and non-nappers alike — got an average of 6.5 hours of sleep nightly.

Afternoon naps were defined as getting at least 5 consecutive minutes of sleep but no more than 2 hours, anytime after lunch.

Nappers were asked how often they napped during a typical week. Replies ranged from once a week to daily.

One weakness of the study was that researchers did not ask participants how long they napped or at what specific time of day.

“An ideal, healthy nap should be taken in the afternoon between 1 p.m. and 3 p.m. and last anywhere from 10 to 30 minutes,” says Katherine Hall, a sleep coach at Somnus, a guided sleep therapy program. “If you are able to get a catnap in the afternoon, there are some great benefits to be had.”

“The evidence suggests that napping is great for improving mood, energy, and productivity while reducing anxiety and physical and mental tension.” — Katherine Hall, Sleep Coach

A short afternoon nap can leave you feeling alert and ready to tackle the rest of the day without feelings of “sleep inertia” — the confused, disoriented, and grogginess you can feel upon waking, she added.

“If you’re able to nap for a slightly longer period of time, say 60 minutes, evidence suggests that napping for this length can actually aid your learning,” Hall said. “As during this longer nap, your brain will start to transfer memories from your temporary holding facility — the hippocampus — to their permanent home, the cortex.”

Not all naps are healthy

More than 1 in 3 Americans takes a nap each day, according to a 2009 survey by the Pew Research Center.

Dr. Abhinav Singh, a sleep medicine specialist and member of the medical review panel for SleepFoundation.org,said that while other studies have shown that afternoon naps improve mental agility, it remains unclear napping can prevent cognitive decline as people age.

“Any person can benefit from a short nap in the mid-afternoon, especially when timed with their natural circadian dip,” said Singh.

“Short (less than 30 minutes or so) naps have been shown to increase alertness, and improve cognitive performance, and improve mood for the rest of the day.” — Dr. Abhinav Singh

However, longer naps may be problematic, he said.

“Two hours suggests that more pathology may be hidden and is leading to need for increased napping,” Singh explained.

“If you frequently find yourself napping for [longer than 1 hour], then it could be a signal that your nighttime sleep quantity and or quality is not enough. Many sleep disorders could be hiding and depleting your sleep quantity and or quality… Poor sleep habits could also be at play. This is often noted in the age of screens [and] bright lights and long work hours,” he added.

“In the elderly, medical conditions and or medications used to treat them can also impact sleep quality and quantity,” Singh said. “Certain blood pressure medications, arthritis medications, muscle relaxers, and certain mental health medications can negatively impact sleep quality.”

More research is needed to determine if the need for more sleep among the elderly — including more napping — is a sign that the body is attempting to compensate for increased inflammation related to cognitive decline and dementia, Singh said.

“Is it the neurodegenerative change (such as dementia) causing the sleep/wake disturbance, or is it the other way?” he said.

861 Comments
  • Berhane+Eren
    Posted at 10:37h, 26 April

    Good a aid

  • Jacqueline Manuel
    Posted at 15:58h, 24 April

    Great info! Thanks

  • Rodilla Bienias
    Posted at 22:20h, 23 April

    Another great article. Ty.

  • Pawel Bienias
    Posted at 22:19h, 23 April

    Wish I could take a nap on the job 🙂

  • Lynn M Ramirez
    Posted at 21:47h, 23 April

    Thanks

  • Melinda K Eekhoff
    Posted at 16:18h, 23 April

    I love naps!

  • Denise Dunn
    Posted at 15:02h, 23 April

    Thank you. I usually do not nap. Naps tend to make me groggy. I think it depends on the individual & listening to your own body.

  • Debra+Walker
    Posted at 12:47h, 23 April

    Great Article!

  • Jolene+Zaye
    Posted at 10:57h, 23 April

    Great information

  • Ann Rossmark
    Posted at 09:58h, 23 April

    Good info, thx

  • Georginia Melius
    Posted at 05:56h, 23 April

    Good info

  • Kelsy Kauk-Cofield
    Posted at 23:18h, 22 April

    I need to learn how to nap!!

  • Nora Apigo
    Posted at 21:17h, 22 April

    Thanks!

  • Becky Williams
    Posted at 14:55h, 22 April

    Good information

  • Cathy Huckaby
    Posted at 13:45h, 22 April

    thanks

  • Reina sandoval
    Posted at 13:17h, 22 April

    Good information thank you

  • Alicia Dawn Duffy
    Posted at 11:07h, 22 April

    Thank you

  • Allison+Lee+Smith
    Posted at 10:45h, 22 April

    Great info.

  • Shirlene Jackson
    Posted at 04:35h, 22 April

    Need to try it.

  • Mary pruitt
    Posted at 20:14h, 21 April

    love this concept. now to find the time to implement it

  • Edward Bond
    Posted at 18:10h, 21 April

    Good to know

  • paula richardet
    Posted at 17:24h, 21 April

    read

  • Sandra Stearns
    Posted at 14:43h, 21 April

    I need a nap

  • Eric+Wiesel
    Posted at 13:47h, 21 April

    Interesting!!!-!!

  • Larry+Hettinger
    Posted at 10:33h, 21 April

    Thank You

  • Tammy Busler
    Posted at 09:09h, 21 April

    Thank You

  • Mary Dreamer
    Posted at 00:58h, 21 April

    Thank you

  • Kati ODay
    Posted at 23:51h, 20 April

    Thanks

  • Clara Wilkins
    Posted at 22:43h, 20 April

    Good info. Thanks

  • Melissa Voelker
    Posted at 22:24h, 20 April

    Thanks

  • Amanda+Overholt
    Posted at 20:58h, 20 April

    Love a nap

  • Patricia Cramer
    Posted at 20:14h, 20 April

    Ok

  • John K Pierce
    Posted at 17:34h, 20 April

    Thanks, good read on nap time.

  • CLEO
    Posted at 17:08h, 20 April

    good info thanks

  • Patricia+Baker
    Posted at 17:04h, 20 April

    Thank you for the great article!! I love my naps!!

  • Brian Bailey
    Posted at 17:03h, 20 April

    Good information. I take long naps in the afternoon because I am exhausted and don’t sleep well at night. I need to fix that somehow.

  • Karen Ledford
    Posted at 16:41h, 20 April

    Awesome

  • Robin clark
    Posted at 16:30h, 20 April

    Thanks

  • Anthony Love
    Posted at 16:13h, 20 April

    It seems like I can never get enough sleep

  • Valerie thawilliams
    Posted at 15:44h, 20 April

    Thanks for the information im going to take a nap

  • Hipolito Rangel
    Posted at 15:42h, 20 April

    Good information. Thanks

  • Debbie
    Posted at 15:41h, 20 April

    Naps are wonderful!

  • Lisa Dover
    Posted at 14:16h, 20 April

    Very good info!

  • LaTonya+E+George
    Posted at 13:48h, 20 April

    The benefits of taking a nap! On that note let me shut my eyes for 30 minutes or so.

  • Crystal Cool
    Posted at 13:28h, 20 April

    Very interesting material

  • Erin DeGroot
    Posted at 12:42h, 20 April

    Great article! I love the content, very applicable. Thanks!

  • Grace+Ramos
    Posted at 12:41h, 20 April

    Good info!! Thanks!!

  • Alexis+Graves
    Posted at 12:29h, 20 April

    Good nap now.

  • Melissa Breier
    Posted at 12:27h, 20 April

    Good read

  • Greg Boyd
    Posted at 11:47h, 20 April

    Thanks for all the great info. I think I will try to get a nap in once in awhile.

  • Virginia Ruth Morris
    Posted at 11:41h, 20 April

    Great!

  • Virginia Ruth Morris
    Posted at 11:41h, 20 April

    Thanks!

  • Stephanie+Marie+Schutt
    Posted at 11:39h, 20 April

    Thanks

  • Kimberly Jackels
    Posted at 11:26h, 20 April

    Good

  • Robin Riffle
    Posted at 11:19h, 20 April

    Thanks

  • Beverly Lovelace
    Posted at 10:55h, 20 April

    Good information!

  • Curt Mendenhall
    Posted at 10:40h, 20 April

    I GOTTA START NAPPING

  • Phyllis R Valentine
    Posted at 09:25h, 20 April

    Wow great information I will start taking short naps!!

  • Tina Price
    Posted at 04:56h, 20 April

    Good information. Thank You.

  • bonnie yowler
    Posted at 19:32h, 19 April

    Very helpful article. Thanks for the information

  • Anita purdy
    Posted at 19:28h, 19 April

    I agree, I need my boss to read this

  • Daniel+middleton
    Posted at 18:42h, 19 April

    Thanks

  • Jesus Lopez
    Posted at 17:03h, 19 April

    Thanks

  • Randy L. Cockrell
    Posted at 15:08h, 19 April

    Thanks for the info.

  • Sandy Williams
    Posted at 14:27h, 19 April

    good info

  • Becky Mason
    Posted at 13:40h, 19 April

    Perfect. I am a nap person.

  • Letitia+lenior
    Posted at 13:23h, 19 April

    Good to know

  • Gustavo+Garcia
    Posted at 12:55h, 19 April

    Thank you naps are nice

  • Darlene Sistrunk
    Posted at 12:41h, 19 April

    I’ve always said naps were power. I could’ve written this article, lol.

  • Patti Long
    Posted at 12:38h, 19 April

    Thanks

  • Laura Ann Mitchell
    Posted at 12:11h, 19 April

    Talking about brain boosting power of afternoon naps low energy mini mental state exam dementia zero health benefits go beyond sharpness not all naps are healthy according to a 2009 survey sleep foundation. Org sleep disorders blood pressure mental health elderly etc.

  • Anthony+Barrera
    Posted at 11:53h, 19 April

    Thanks

  • Jennifer Johnson
    Posted at 11:42h, 19 April

    Wish a nap would work with having a full time job!

  • Angi Womble
    Posted at 10:25h, 19 April

    i believe the elderly might benefit from napping during the day, but its not for ,me. when i nap in the ,middle of a day i always awake feeling slow and groggy.

  • Beto Landa
    Posted at 09:47h, 19 April

    Great inf

  • Debra+Williams
    Posted at 06:47h, 19 April

    I work evening shift so I get a nap most days for about 30 minutes and I find it does make me more energetic. Great info.

  • Vivienne Ketchakeu
    Posted at 22:59h, 18 April

    Thank you

  • Cora Escarcha
    Posted at 21:01h, 18 April

    Afternoon nap is good but it doesn’t fit with my work schedule

  • Sarah Nelson
    Posted at 19:17h, 18 April

    thanks

  • Joanna Payne
    Posted at 18:04h, 18 April

    Thanks! Great Info!

  • Rachel Sandbulte
    Posted at 14:32h, 18 April

    Thanks for the information

  • Charlotte Hern
    Posted at 14:21h, 18 April

    Good information.

  • Lori Lynn Barbieri
    Posted at 12:53h, 18 April

    Good

  • Hazel Spence
    Posted at 11:01h, 18 April

    Thanks for information, very good, but my Job doesn’t allow me to nap..

  • Kymberli+May
    Posted at 10:47h, 18 April

    Great information

  • Robert+T+Lucas
    Posted at 08:50h, 18 April

    Thanks for the info

  • Robert Edwards
    Posted at 05:36h, 18 April

    Sleep is important

  • Damon Griggs
    Posted at 03:31h, 18 April

    Good info

  • Georgene Worden
    Posted at 01:02h, 18 April

    Good ideas just mot feasable the company will just not let me nap on the clock.

  • Hilda+Fernandez
    Posted at 23:31h, 17 April

    Good info.

  • Ronald+E+Scholzgpoogood
    Posted at 23:21h, 17 April

    Good infp

  • Christine Huth
    Posted at 22:59h, 17 April

    I like the idea of an afternoon nap, but it doesn’t fit into my work schedule!

  • Robin Manus
    Posted at 21:51h, 17 April

    Done

  • Connie Kindley
    Posted at 20:55h, 17 April

    Thank you for the information it was helpful

  • James Coleman
    Posted at 16:53h, 17 April

    Don’t have time for naps on my job. Thanks

  • Mike Garner
    Posted at 16:37h, 17 April

    I like naps… thanks

  • Norman+Dyer
    Posted at 15:48h, 17 April

    Thanks good information

  • Rebecca Singleton
    Posted at 13:26h, 17 April

    thank you

  • Margaret Hamlin
    Posted at 12:11h, 17 April

    Thanks, napping plays apart in one`s health.

  • Vince+Santos
    Posted at 11:05h, 17 April

    Thanks

  • ivan de la cruz
    Posted at 09:51h, 17 April

    Great info thanks

  • Britney Mollison
    Posted at 08:11h, 17 April

    Naps are a great way to boost cognitive skills! Thanks for sharing!

  • Sherri Moscrop
    Posted at 07:00h, 17 April

    Great info

  • Wilma Ernestine McCord
    Posted at 22:40h, 16 April

    Thank you

  • Edward Coan
    Posted at 21:55h, 16 April

    Thanks

  • Toni May
    Posted at 19:59h, 16 April

    Interesting

  • Calvin Venable
    Posted at 19:00h, 16 April

    Thanks.

  • Gary. Engstrom
    Posted at 17:33h, 16 April

    Very interesting now that I have proof that I’m not just wasting my life away

  • Kenya+White
    Posted at 15:32h, 16 April

    Thank you

  • Javier Zúñiga
    Posted at 15:15h, 16 April

    Ummm, interesting…

  • Sharon shack
    Posted at 15:11h, 16 April

    Thanks this is very good info for me because I don’t get enough sleep

  • CLEO
    Posted at 15:08h, 16 April

    thank you

  • Elisabeth Bartlett
    Posted at 13:44h, 16 April

    Thanks for the info.

  • Donna D Davis
    Posted at 13:17h, 16 April

    Thanks!

  • Courtney Sipe
    Posted at 12:25h, 16 April

    Thanks

  • Terilee Arrasmith
    Posted at 10:22h, 16 April

    Thanks so much!

  • GERALD DENNIS
    Posted at 09:35h, 16 April

    good to know

  • Jo webber
    Posted at 09:32h, 16 April

    Thanks

  • Dallas furr
    Posted at 08:44h, 16 April

    Thanks

  • Rebecca+Woodard
    Posted at 06:12h, 16 April

    Thank you!

  • Duane Tarrillion
    Posted at 05:23h, 16 April

    Good information

  • Doris Morrison
    Posted at 03:41h, 16 April

    Thank you for the update

  • Lafayette Barlow
    Posted at 02:56h, 16 April

    Thanks….

  • Linda Vizcarra
    Posted at 01:20h, 16 April

    Great information

  • Renee Miser
    Posted at 01:03h, 16 April

    I knew it!

  • Letitia+lenior
    Posted at 00:13h, 16 April

    Thank you

  • Kathy mclean
    Posted at 23:40h, 15 April

    Thxs

  • Kali Kocian
    Posted at 23:36h, 15 April

    I love naps!

  • Alfonso+Andrade
    Posted at 23:04h, 15 April

    Wish 8 could take afternoon naps

  • Lorna+Craig-Paulson
    Posted at 22:53h, 15 April

    Great information!

  • Robert
    Posted at 22:33h, 15 April

    When your partner heats you talk in your sleep about work unbelievable

  • Donna+Harris
    Posted at 22:29h, 15 April

    Good information

  • Troy+L.+Jackson
    Posted at 21:59h, 15 April

    I’m all for an hour of power!

  • mary burke
    Posted at 21:07h, 15 April

    Very interesting.always fighting taking a nap. Will take time out to refresh.

  • Katherine+Dixon
    Posted at 21:05h, 15 April

    Thanks a bunch

  • Catherine Mazgay
    Posted at 20:48h, 15 April

    Naps do wonders ..

  • Amber+Anderson
    Posted at 20:46h, 15 April

    Thanks

  • Carl G Lawson
    Posted at 20:05h, 15 April

    thanks for the good information

  • Autumn Schultz
    Posted at 20:01h, 15 April

    Thank you

  • Teresa Weckerle
    Posted at 19:52h, 15 April

    Naps are great!

  • Sherry Miller
    Posted at 19:40h, 15 April

    I love naps! Lol

  • Pamela
    Posted at 19:21h, 15 April

    thanks

  • Penelope Howard
    Posted at 19:17h, 15 April

    Good information

  • burnetta fruge
    Posted at 17:42h, 15 April

    thank you

  • BILLY WEBB
    Posted at 17:40h, 15 April

    That is some information to sleep with

  • Janet+hubers
    Posted at 17:25h, 15 April

    Very interesting information

  • Valerie Chambers
    Posted at 16:49h, 15 April

    Thanks for the information

  • Wanda Rush
    Posted at 16:37h, 15 April

    Good information. Thanks

  • ROBERT P
    Posted at 16:27h, 15 April

    GREAT READ — THANKS!

  • Joyce lay
    Posted at 16:05h, 15 April

    I wish I could take more naps but I take them when I can.

  • Chelsea Dunlap
    Posted at 15:53h, 15 April

    Nice

  • Moon, Benjamin
    Posted at 15:53h, 15 April

    Thank you for useful information.

  • Glenn Cornish
    Posted at 15:47h, 15 April

    Ok thanks

  • Kasey Nelson
    Posted at 15:39h, 15 April

    Nice

  • Emily Butts
    Posted at 15:02h, 15 April

    Nice

  • Chris
    Posted at 14:48h, 15 April

    Thanks

  • Jorge Vera
    Posted at 14:32h, 15 April

    Thanks!

  • LaDonna+White
    Posted at 13:29h, 15 April

    Wish I had time for an afternoon nap. The only time I have available is lunch so I either eat or nap. Eating wins!

  • BRENT DANFORTH
    Posted at 13:22h, 15 April

    Good information! Thanks!

  • namon rice
    Posted at 13:18h, 15 April

    Thanks good to know.

  • Nelson
    Posted at 12:43h, 15 April

    Thanks!

  • Henry P Liefer
    Posted at 12:36h, 15 April

    I’ll try thta.

  • Alicia
    Posted at 12:35h, 15 April

    Great

  • Charles Curtis
    Posted at 12:34h, 15 April

    This article will be great to show my wife! Thank you!

  • Juanita+Brown
    Posted at 12:29h, 15 April

    Thanks

  • Rathjen Dennis
    Posted at 12:21h, 15 April

    On my way home to try one on for size.

  • Rhonda+Wilson
    Posted at 12:00h, 15 April

    Thank you

  • Richard Swing
    Posted at 11:49h, 15 April

    Good info

  • Darlene Allen
    Posted at 11:47h, 15 April

    thank YOU!

  • Darlene+Lucas
    Posted at 11:47h, 15 April

    Thank you for the info. I knew my daily naps are good for me.

  • James+Eytchison
    Posted at 11:31h, 15 April

    Thanks

  • CLEO
    Posted at 11:23h, 15 April

    great idea

  • DJ
    Posted at 11:22h, 15 April

    Thanks for information

  • Ann Guetterman
    Posted at 11:18h, 15 April

    Thanks.

  • Dawn Cleveland
    Posted at 11:12h, 15 April

    Good info

  • John swift
    Posted at 11:07h, 15 April

    Thanks for information

  • Michelle Trollard
    Posted at 10:56h, 15 April

    Thanks!

  • Brandon Snyder
    Posted at 10:54h, 15 April

    Thank You

  • HEATHER+THOMPSON
    Posted at 10:47h, 15 April

    Really need that nap now lol

  • Carma F. Matheny
    Posted at 10:42h, 15 April

    Great. Ready for that nap.

  • Jp
    Posted at 10:36h, 15 April

    Good info!

  • mary+dyer
    Posted at 10:33h, 15 April

    good info

  • Jennice Denton
    Posted at 10:32h, 15 April

    Thank you

  • Tabitha Zoltak
    Posted at 10:26h, 15 April

    good read

  • Randall Few
    Posted at 10:17h, 15 April

    You are preaching to the choir. Naps are amazing

  • Michele+Vasquez
    Posted at 10:10h, 15 April

    Thanks

  • Ashley Porterfield
    Posted at 10:10h, 15 April

    Thanks

  • Staci Huffer
    Posted at 10:05h, 15 April

    Thank You

  • Stacey
    Posted at 09:52h, 15 April

    Thanks!

  • Amanda Fort
    Posted at 09:47h, 15 April

    Interesting read as I always feel I could take a nap during the day.

  • Steve Minton
    Posted at 09:21h, 15 April

    very interesting!

  • Maureen Culbreth
    Posted at 09:21h, 15 April

    Good info, Thanks

  • Linda Kelley
    Posted at 09:15h, 15 April

    I find this very interesting. Throughout the day I falls asleep when I read or watch tv

  • MICHELLE L CRIDER
    Posted at 09:04h, 15 April

    Thanks!

  • Alexander Broderick
    Posted at 08:51h, 15 April

    Good info. I do this on my earky shift days on were i go home early afternoon. It helps me focus on college homework more than struggling to focus from a hard days work.

  • Jenny Monroe
    Posted at 08:46h, 15 April

    Thank you!

  • Bryan+Brown
    Posted at 08:41h, 15 April

    Naps are for the weak!

  • Sharon shack
    Posted at 08:33h, 15 April

    Thanks

  • Michael
    Posted at 08:32h, 15 April

    This is good information and I am aware of the benefits of a powernap because it had worked for me.

  • Sharon Dudley
    Posted at 08:22h, 15 April

    Good information to know thank you

  • Mary Schafer
    Posted at 08:04h, 15 April

    Thanks for the info

  • Timothy gardiner
    Posted at 08:00h, 15 April

    Cant take naps but thank you

  • Gretchen Steelman
    Posted at 07:48h, 15 April

    Thank you for the read!

  • Beth Bartlett
    Posted at 07:43h, 15 April

    Very Helpful Information.

  • Mary Jane Ford
    Posted at 06:15h, 15 April

    I lay there for an hour. Might sleep for 5 minutes if I am lucky. So I stopped doig it.

  • Steven Dey
    Posted at 06:13h, 15 April

    just what i need

  • Jamie Huddleston
    Posted at 05:28h, 15 April

    Thank you

  • Amanda Querio
    Posted at 05:27h, 15 April

    Thank you. I miss naps!!

  • Desmond Whatley
    Posted at 05:04h, 15 April

    Great read thank you!

  • Samuel Mahmud
    Posted at 04:48h, 15 April

    you just taking a 30 minute nap can do you some good

  • Lynn Shaw
    Posted at 04:42h, 15 April

    Thank you for info .

  • Raymond E. Jones
    Posted at 04:35h, 15 April

    Thank you good info

  • Alesia+Mosher
    Posted at 04:16h, 15 April

    Great information thank you

  • Johnnie Mae Brooks
    Posted at 03:48h, 15 April

    Good to know , Thanks

  • Dorethea+Brooks
    Posted at 02:24h, 15 April

    Thanks

  • Hollie+J+Damery
    Posted at 00:46h, 15 April

    A nap sounds good

  • Camilo Diaz
    Posted at 22:58h, 14 April

    Esta muy interesante yo no sabia de esto

  • Dan Fishback
    Posted at 22:51h, 14 April

    Very interesting. Thank you very much. I think I’ll go take a nap now. lol

  • Ftran
    Posted at 22:50h, 14 April

    I wish I had the luxury of taking a nap in the afternoon.

  • Estrellita+Goyena
    Posted at 22:26h, 14 April

    Thank you

  • Connie haworth
    Posted at 22:20h, 14 April

    Thank you

  • Melinda
    Posted at 22:18h, 14 April

    Good information

  • Michael+Jones
    Posted at 22:12h, 14 April

    Thank you for info.

  • Jill berg
    Posted at 21:52h, 14 April

    A brief nap has always been refreshing

  • Cheryl+Stubblefield
    Posted at 21:46h, 14 April

    Thx

  • Steven Frisbie
    Posted at 21:42h, 14 April

    Confirmed

  • Gene f king
    Posted at 21:40h, 14 April

    Good to now

  • Mel+Epelle
    Posted at 21:40h, 14 April

    Indeed!!
    Thanks

  • Teresa Cox
    Posted at 21:37h, 14 April

    Thanks For The Information

  • ANITA Staley
    Posted at 21:34h, 14 April

    Good information

  • Lanikka Crump
    Posted at 21:32h, 14 April

    Thank You For information

  • omar rodriguez
    Posted at 21:27h, 14 April

    Thank

  • Melissa
    Posted at 21:21h, 14 April

    Great info

  • Jay R
    Posted at 21:19h, 14 April

    Good Info

  • Sharon Smith
    Posted at 20:57h, 14 April

    Thanks for the information.

  • Kathy+Schrodt
    Posted at 20:48h, 14 April

    Thank you

  • Wendy Sorensen
    Posted at 20:41h, 14 April

    May need to try and implement this in my life!

  • Stefan Bruvelis
    Posted at 20:40h, 14 April

    This would be nice if work schedule allowed!

  • Leeann Strous
    Posted at 20:37h, 14 April

    Thank u

  • Ryan Elsasser
    Posted at 20:37h, 14 April

    Thanks

  • Emily Mercado
    Posted at 20:31h, 14 April

    Going to try this for sure. I always thought a nap would ruin my nighttime sleep.

  • Daniel Foster
    Posted at 20:27h, 14 April

    Great read!

  • Jacquelyn Nelson
    Posted at 20:26h, 14 April

    Thank you

  • Pamela Palmer.
    Posted at 20:20h, 14 April

    Thanks.

  • Sandy Dinius
    Posted at 20:13h, 14 April

    Over 60 have been taking naps for a 100 years

  • Gerard Wilson
    Posted at 20:09h, 14 April

    Thanks

  • Denton Aud
    Posted at 20:08h, 14 April

    Under 60, but I still love a good nap.

  • KENNETH+KING
    Posted at 20:01h, 14 April

    There’s nothing more refreshing than a short nap.

  • Billie Backenstoss
    Posted at 19:56h, 14 April

    Good read.

  • Kyle Cook
    Posted at 19:55h, 14 April

    This is great, thanks!

  • Jimmie Domineck
    Posted at 19:52h, 14 April

    Good info. I love naps. Thanks

  • Erick Anderson
    Posted at 19:42h, 14 April

    Thanks

  • Lorenzo+D+Arenas
    Posted at 19:41h, 14 April

    Thx for the information

  • Donna+Green
    Posted at 19:16h, 14 April

    Thank you for the information.

  • Princess Johnson
    Posted at 19:14h, 14 April

    Well unfortunately I can’t take a nap because of my work schedule and on my days off don’t like to nap because sometimes I have a hard time falling asleep at night. So I stay up all day from like 6 to 10 or 11 at least on my work days my days off still get up early but not 6

  • bonnie yowler
    Posted at 19:13h, 14 April

    Very helpful reading material. Thanks for the information

  • Lynn Klopfer
    Posted at 19:12h, 14 April

    Firm believer in power naps!

  • CHRIS GURTLER
    Posted at 19:06h, 14 April

    Wow, I will consider incorporating this into my daily routine.

  • Teresa R
    Posted at 18:50h, 14 April

    Great info, lol wish I had time to take a nap

  • Hannah Peerless
    Posted at 18:44h, 14 April

    Yes

  • Rosa+Gonzalez
    Posted at 18:25h, 14 April

    Thank you

  • Mary Duke
    Posted at 18:20h, 14 April

    Thanks

  • Samuel Lynn Taylor’s
    Posted at 18:15h, 14 April

    Thanks you

  • CHRISTOPHER+ARNOLD
    Posted at 17:56h, 14 April

    Good Read

  • Kymberly Sisk
    Posted at 17:36h, 14 April

    Yes!!! Now if they will build nap time into our daily schedule!!

  • margaret+heller
    Posted at 17:10h, 14 April

    Thank you.

  • Dontarius Woodfaulk
    Posted at 17:01h, 14 April

    Very informational today.

  • Dan+Smith
    Posted at 16:52h, 14 April

    Good info. May be taking a nap or two.

  • Julie
    Posted at 16:28h, 14 April

    Good read!

  • Derick+mitchell
    Posted at 16:15h, 14 April

    thanks

  • Susan married hundt
    Posted at 16:15h, 14 April

    Thank you for the information

  • sally sayre
    Posted at 15:54h, 14 April

    I have always believed in short naps!!!

  • robin rhodes
    Posted at 15:50h, 14 April

    wish i could nap

  • Nancy
    Posted at 15:43h, 14 April

    Thank you.

  • Lawanda+Griffin
    Posted at 15:22h, 14 April

    Thank you

  • Pamela L Heaton
    Posted at 15:14h, 14 April

    I suggested that our workplace add a small room filled with cots, but they declined! Seriously, I do notice that when I am home on the weekends and get really tired, a 1-2 hour nap after lunch gives me renewed energy lasting through the rest of the day.

  • Lidia Medcoff
    Posted at 15:10h, 14 April

    Thanks for the information

  • Kimberly Stuhmer
    Posted at 15:10h, 14 April

    Thanks. Wish I could nap

  • Paulette B Lytle
    Posted at 15:01h, 14 April

    THANKS

  • ELBERT MYLES
    Posted at 15:00h, 14 April

    thank you for let me know
    God bless

  • namon rice
    Posted at 14:56h, 14 April

    Thanks for the info.

  • Maranda Rusk
    Posted at 14:55h, 14 April

    Ty

  • Narissa Medina
    Posted at 14:52h, 14 April

    good info!

  • Kerri parris
    Posted at 14:51h, 14 April

    Thank you

  • Joanny Cunningham
    Posted at 14:50h, 14 April

    good read

  • Lynsey Casey
    Posted at 14:42h, 14 April

    I love naps!

  • Alvaro Vasquez
    Posted at 14:39h, 14 April

    good

  • Pamela Y Boone
    Posted at 14:22h, 14 April

    I Love afternoon naps, my favorite pass time…Thanks!

  • Dennis Sanders
    Posted at 14:02h, 14 April

    Evukfhoz

  • Dennis Sanders
    Posted at 14:01h, 14 April

    Djct

  • Andrew Miller
    Posted at 13:56h, 14 April

    Thanks

  • Lisa Jackson
    Posted at 13:54h, 14 April

    I love naps!

  • andrea wilson
    Posted at 13:53h, 14 April

    Good information

  • Ryan+Nordstrom
    Posted at 13:45h, 14 April

    Thanks!

  • Wayne Gabe
    Posted at 13:43h, 14 April

    Sleep is important for a active mind and body

  • allidi+bogan
    Posted at 13:41h, 14 April

    Good info but I will have to convince my boss.

  • mike hobbs
    Posted at 13:38h, 14 April

    I love a good nap

  • Rita Sigman
    Posted at 13:29h, 14 April

    Thanks

  • Cody Causey
    Posted at 13:29h, 14 April

    Cool

  • Catherine Elkins
    Posted at 13:19h, 14 April

    Great information

  • Betty
    Posted at 13:15h, 14 April

    Thanks!

  • Steve Pelton
    Posted at 13:12h, 14 April

    thanks

  • Anthony+Carl+hudson
    Posted at 13:05h, 14 April

    Thanks

  • John Weaver
    Posted at 13:05h, 14 April

    Thanks for sharing.

  • Steven Short
    Posted at 12:51h, 14 April

    Very interesting.
    I have always felt better after a cat nap.

  • Shane+Bingham
    Posted at 12:49h, 14 April

    Thanks

  • Ann C
    Posted at 12:47h, 14 April

    Naps sound great!

  • Anna Hogan
    Posted at 12:45h, 14 April

    Good article

  • Brad Lewis
    Posted at 12:44h, 14 April

    Great info, thank you.

  • Scott D McDavid
    Posted at 12:41h, 14 April

    thanks

  • Alyssa Hillger
    Posted at 12:39h, 14 April

    Yet another article that completely ignores the fact that many of us work evenings or nights. Everything is always geared to the totally mistaken idea that everyone works 8-4 Monday through Friday. Just once I’d like to see an article that addresses how shift worker’s lives are different and we have different schedules, circumstances and needs and then provides information about how the subject of the article applies to us…such as, “how are sleep schedules, circadian rythyms, cognition, and naps the same or different for people who work overnight?”

  • Anitra+Sanders
    Posted at 12:22h, 14 April

    Thank you

  • Anthony s
    Posted at 12:07h, 14 April

    Ok i don’t feel so bad about napping

  • Edward Herwig
    Posted at 12:05h, 14 April

    Thanks

  • Pam Murray
    Posted at 12:00h, 14 April

    Thank-you

  • Pamela King
    Posted at 11:58h, 14 April

    Too bad work doesn’t allow afternoon naps.

  • PAULETTE PAIGE
    Posted at 11:55h, 14 April

    This information was very informative thanks so much Paulette Paige

  • Candice Vinovich
    Posted at 11:54h, 14 April

    Meditation is good too!!

  • Melinda Jennings
    Posted at 11:53h, 14 April

    Thanks

  • Debra+D+Ohara
    Posted at 11:53h, 14 April

    So true when I take a nap in the afternoon I feel much better

  • TIMO S Masalin
    Posted at 11:53h, 14 April

    Ok then!

  • Dawn Kelley
    Posted at 11:48h, 14 April

    Thanks

  • Judy James
    Posted at 11:48h, 14 April

    Thank you so much for this information

  • Andrew H
    Posted at 11:33h, 14 April

    more naps yes!

  • Sarah Smith
    Posted at 11:32h, 14 April

    Great information its kinda hard to do if working two jobs

  • Adrienne Wood
    Posted at 11:31h, 14 April

    I wish I could nap

  • Barbara+O'Dell
    Posted at 11:21h, 14 April

    Thanks for the information

  • Maryann+flores
    Posted at 11:16h, 14 April

    good information

  • Erin
    Posted at 11:14h, 14 April

    Thanks!

  • Karen+Walker
    Posted at 11:11h, 14 April

    Nap time

  • Donna Steelman
    Posted at 11:10h, 14 April

    Thanks

  • Allen Lipa
    Posted at 11:05h, 14 April

    Thank you

  • Therese+Enghusen
    Posted at 10:57h, 14 April

    Naps are wonderful!

  • Karen Spalding
    Posted at 10:57h, 14 April

    Thank you

  • Shirley+Bowman
    Posted at 10:56h, 14 April

    Thanks I enjoyed the article

  • Bunny Steelman
    Posted at 10:56h, 14 April

    I nap every day after work.

  • Malisa Maistri
    Posted at 10:51h, 14 April

    Thank you, great article.

  • Christine Owsley
    Posted at 10:51h, 14 April

    I love afternoon naps!

  • Amanda Weaver
    Posted at 10:49h, 14 April

    Thank you for the information

  • Lee+Emerson
    Posted at 10:47h, 14 April

    Thank you.

  • YOLANDA+gARCIA
    Posted at 10:45h, 14 April

    Thank you for the info.

  • Glenn Cornish
    Posted at 10:45h, 14 April

    thanks

  • Hope Wilkins
    Posted at 10:45h, 14 April

    I do be getting them naps in!!!
    Especially after a hard day at!!!

  • Cathy Newell
    Posted at 10:43h, 14 April

    Thank you

  • Lisa Marie Wilder
    Posted at 10:42h, 14 April

    Napping is what I do best. Thank you

  • Sergio Martinez
    Posted at 10:37h, 14 April

    Awesome

  • Anitra+Sanders
    Posted at 10:35h, 14 April

    Thanks for the information

  • Donna Doggette
    Posted at 10:34h, 14 April

    Would love to be able to take a “power nap” every day.

  • Chris Voss
    Posted at 10:33h, 14 April

    Very interesting read. I did not know a lot of that information.
    Thank you,

  • Isabella McCall Hagler
    Posted at 10:30h, 14 April

    I didn’t know this- great!

  • Christopher+Pon
    Posted at 10:30h, 14 April

    Thanks

  • Ruben Gutierrez
    Posted at 10:25h, 14 April

    good information

  • Ali A ben abdallah
    Posted at 10:15h, 14 April

    thank you

  • Matt pogue
    Posted at 10:14h, 14 April

    Thank you so much

  • Troy+Johnson
    Posted at 10:13h, 14 April

    Thank you

  • Melissa McCaig
    Posted at 10:11h, 14 April

    Thank you now I can give a reason that I need to take a nap!

  • Brittany+Short
    Posted at 10:08h, 14 April

    Thank you

  • John+Combs
    Posted at 10:07h, 14 April

    Thanks

  • Ramona Chessman-lapp
    Posted at 10:06h, 14 April

    Thank you.

  • Scott Young
    Posted at 10:06h, 14 April

    Thanks!!!

  • WC
    Posted at 10:05h, 14 April

    If you can’t function without one, that’s a different story. Or, if you take naps not by choice but because you have early onset dementia, or “sundowners disease” that’s a different story as well. Nice try, though.

  • Kathy Hyatt
    Posted at 10:03h, 14 April

    Great information!!

  • JeNae' Fields
    Posted at 10:00h, 14 April

    Good Read.

  • Michele Christman
    Posted at 09:58h, 14 April

    Thank you.

  • Sherry Holland
    Posted at 09:55h, 14 April

    Thank you

  • Ruben M Lucero
    Posted at 09:54h, 14 April

    Thanks

  • Fawn
    Posted at 09:52h, 14 April

    Thank you for the info

  • Katherine
    Posted at 09:52h, 14 April

    good

  • Clifton
    Posted at 09:50h, 14 April

    Very informative and relatable.

  • Kisher Barrett
    Posted at 09:50h, 14 April

    I take a short nap everyday on my lunch break. Glad to know this benefits me. Thank you

  • Mindy Folman
    Posted at 09:50h, 14 April

    Thank you !

  • Marc McCord
    Posted at 09:49h, 14 April

    I wish I had time for an afternoon nap.

  • Cyndi+Varacalle
    Posted at 09:46h, 14 April

    Thank you for the information!

  • DEBBY HAMILTON
    Posted at 09:45h, 14 April

    I ALWAYS NEED A NAP

  • Tommy Porter
    Posted at 09:44h, 14 April

    Thank you

  • Michelle Goldsmith
    Posted at 09:43h, 14 April

    Thank you for the information

  • Jess Calhoon
    Posted at 09:43h, 14 April

    Thank you

  • Larry+Junk
    Posted at 09:42h, 14 April

    Information update..
    Thanks

  • Lucille Packer
    Posted at 09:41h, 14 April

    Good to hear afternoon naps help very good info

  • Barbara Appel
    Posted at 09:37h, 14 April

    I love me a good nap but naps are 5 hours long. I cant do short naps otherwise I wake up overheated with a headache.

  • Idella Brown
    Posted at 09:34h, 14 April

    Thanks for the info.

  • Lauren Richards
    Posted at 09:34h, 14 April

    Nice, thank you

  • J. Allen
    Posted at 09:33h, 14 April

    Great Information! Thank you.

  • Cathy+Owens
    Posted at 09:32h, 14 April

    Naps are good for you.

  • David Griffin
    Posted at 09:32h, 14 April

    Ok, Got it.

  • Meghan+Martin
    Posted at 09:30h, 14 April

    Thanks!

  • Angela Biggar
    Posted at 09:30h, 14 April

    Excellent info I would love a afternoon nap

  • Paula Stevenson
    Posted at 09:29h, 14 April

    thanks

  • MC
    Posted at 09:28h, 14 April

    Great info! I wish I could nap some days!

  • FN
    Posted at 09:27h, 14 April

    thank you

  • Joseph Yannetti
    Posted at 09:26h, 14 April

    Excellent Information!

  • Amy Huddleston
    Posted at 09:25h, 14 April

    I need more naps!!! I rarely get them anymore!

  • Laura
    Posted at 09:22h, 14 April

    Good tips! Who doesn’t like a good nap:)

  • Teresa Hopper
    Posted at 09:22h, 14 April

    Great information Thanks

  • Tina Moore
    Posted at 09:21h, 14 April

    Very informative

  • Olga Riney
    Posted at 09:15h, 14 April

    Thank you. How you can have a nap if you working? Or, it is just for older people.

  • Lisa+Mendez
    Posted at 09:14h, 14 April

    I need more naps

  • Nicole+Adams
    Posted at 09:13h, 14 April

    I gave my father the cognitive test. Thanks, he is perfectly normal with no mental health decline.

  • Wanda W Priddy
    Posted at 09:13h, 14 April

    Awesome reading materials, wished I could nap off and on like my cats do

  • Jennifer Dinkler-Dack
    Posted at 09:13h, 14 April

    Thank you for the information!

  • Wanda W Priddy
    Posted at 09:12h, 14 April

    awesome reading materials, wished I could nap off and on all day like my cats

  • Tung Tran
    Posted at 09:10h, 14 April

    Good article

  • reno+diorio
    Posted at 09:09h, 14 April

    Encouraging article….thank you

  • Melanie Coan
    Posted at 09:08h, 14 April

    Great information. Thank you.

  • Marjorie A. McDowney
    Posted at 09:06h, 14 April

    A lot of important information in that reading. Good to know that when I feel a need for a quick nap it’s good to take one.

  • Deidre Pruitt
    Posted at 09:04h, 14 April

    Good information

  • Wykesha Carroll
    Posted at 09:03h, 14 April

    Great information

  • ROBERT GUILD
    Posted at 09:02h, 14 April

    i’m tired,.lol

  • TERESA COLEMAN
    Posted at 09:01h, 14 April

    great thanks

  • Alma Trujillo Vazquez
    Posted at 09:00h, 14 April

    Great info

  • Lora Wixon
    Posted at 09:00h, 14 April

    Good article

  • Bishal kc lamichhane
    Posted at 08:59h, 14 April

    Let me sleep plz

  • Elizabeth A Ward
    Posted at 08:58h, 14 April

    I love my littlr power naps I take one when I work to muich

  • Leslie Buffum
    Posted at 08:57h, 14 April

    Good to know!

  • Terry R Clark
    Posted at 08:56h, 14 April

    Sleeptastic

  • Patricia Goff
    Posted at 08:56h, 14 April

    I wish jobs allowed this! I had a job that I could before and it was so refreshing.

  • Melissa Zurcher
    Posted at 08:54h, 14 April

    I’m gonna let my boss know TODAY. Great read

  • KEVIN B. LACORTE
    Posted at 08:51h, 14 April

    Thank you.

  • Tara
    Posted at 08:50h, 14 April

    Very informative… I’ve never known!

  • Sherlyn+Swift
    Posted at 08:48h, 14 April

    Fantastic info

  • Mandy West-Grover
    Posted at 08:42h, 14 April

    I’m surprised 1 in 3 Americans take a daily nap!

  • Jamie+Taggart
    Posted at 08:42h, 14 April

    always great information.
    Thanks

  • Susana Jimenez
    Posted at 08:41h, 14 April

    This was good!

  • Donnie Thomas
    Posted at 08:40h, 14 April

    thanks

  • Cheikh+Fall
    Posted at 08:40h, 14 April

    Nice info

  • Cindy Denning
    Posted at 08:39h, 14 April

    Thank you

  • Debbie
    Posted at 08:37h, 14 April

    Good Info

  • Angela Oathout
    Posted at 08:36h, 14 April

    Thank you!

  • Cindi+Janzkng
    Posted at 08:35h, 14 April

    I always liked naps thank you for the info!

  • Brad Basler
    Posted at 08:34h, 14 April

    Thanks

  • Phyllis+Russ
    Posted at 08:33h, 14 April

    Great information

  • Chuck+Herbel
    Posted at 08:31h, 14 April

    ok.

  • Tim Kimmel
    Posted at 08:30h, 14 April

    Great article….

  • SUSAN BROOKES
    Posted at 08:28h, 14 April

    Good info

  • Julanne Luderman
    Posted at 08:26h, 14 April

    Thanks!

  • Justin Part
    Posted at 08:25h, 14 April

    THANKS

  • Mary C Estrada
    Posted at 08:24h, 14 April

    I enjoy naps occasionally

  • Matthew Wojnicz
    Posted at 08:24h, 14 April

    Thank you

  • Catina+Thersia+Lewis
    Posted at 08:23h, 14 April

    Thanks

  • Mark Edward Yarbrough
    Posted at 08:22h, 14 April

    Thanks

  • Steven Myers
    Posted at 08:20h, 14 April

    Read it.

  • EMILY Walker
    Posted at 08:19h, 14 April

    Agreed, I cannot function without naps

  • Rachel
    Posted at 08:18h, 14 April

    Thank you!

  • Steven Myers
    Posted at 08:18h, 14 April

    Read it. Loved it…boss did not go for it.

  • Brad Meredith
    Posted at 08:17h, 14 April

    Great, thanks.

  • Stacy Bailey
    Posted at 08:17h, 14 April

    Thanks

  • Heidi Bitney
    Posted at 08:15h, 14 April

    Great article

  • Kimberly Brooker
    Posted at 08:15h, 14 April

    Thanks

  • Leasa+Albanese
    Posted at 08:14h, 14 April

    I love Naps Thanks!

  • Lacey Ammons
    Posted at 08:14h, 14 April

    thank you

  • Joseph Langham
    Posted at 08:14h, 14 April

    Great article, I need to get on the “nap” train!

  • Mona Goode
    Posted at 08:13h, 14 April

    Great info

  • Norma
    Posted at 08:09h, 14 April

    Thanks

  • Sharon Broome
    Posted at 08:07h, 14 April

    great article.

  • Jason Gumm
    Posted at 08:06h, 14 April

    I love naps!

  • Thomas C Ames
    Posted at 08:03h, 14 April

    I love napping. while this review doesn’t give any real factual data or how to”s on how to achieve a “good” nap it’s fun to nap all the same lol.

  • Nicole+Holmes
    Posted at 07:59h, 14 April

    Thanks

  • Robin R Moran
    Posted at 07:57h, 14 April

    I agree! Great information 🙂 Thank you

  • Brier Cole
    Posted at 07:57h, 14 April

    Maybe i will start doing this somehow

  • Trudy Sheedy
    Posted at 07:54h, 14 April

    Very helpful

  • David Lohman
    Posted at 07:52h, 14 April

    Great info.

  • Matthew Cottrell
    Posted at 07:52h, 14 April

    It’s one of my favorite things.

  • Kelly Leapaldt
    Posted at 07:51h, 14 April

    Great article, I could not agree more! A quick 30 min nap has done wonders for me and my mental state of mind.

  • Ebony Shante Robins
    Posted at 07:46h, 14 April

    Thanks

  • julie+medlin
    Posted at 07:45h, 14 April

    thanks

  • Richard Barriga
    Posted at 07:45h, 14 April

    Ty

  • Miranda Messmer
    Posted at 07:45h, 14 April

    Thank you

  • Cheryl Furr
    Posted at 07:44h, 14 April

    Naps are great. Wish it was possible

  • Rita Love
    Posted at 07:44h, 14 April

    Thank you for the information

  • Juanita+hall
    Posted at 07:44h, 14 April

    I have never been able to nap during the day, thanks for the information

  • David Griffin
    Posted at 07:42h, 14 April

    Got it. Thanks

  • Priscilla Mills
    Posted at 07:39h, 14 April

    I love cat naps. I often nap for 15 minutes at lunch time.

  • Brandon+Deim
    Posted at 07:39h, 14 April

    Thanks

  • Lisa Baker
    Posted at 07:38h, 14 April

    I wish I had time for an afternoon nap, or even a lunch 🙂

  • Clarence+Watkins+IV
    Posted at 07:38h, 14 April

    Ty

  • Haylee Troxler
    Posted at 07:37h, 14 April

    Very Informative thank you!

  • Brittni L Gibson
    Posted at 07:36h, 14 April

    Thanks

  • Cassidy Hohneke
    Posted at 07:36h, 14 April

    thanks!

  • Phyllis Huffman
    Posted at 07:35h, 14 April

    A little nap goes a long way for me. 😉

  • Barry+Allen
    Posted at 07:35h, 14 April

    Thank you very much

  • Carly+Runyon
    Posted at 07:34h, 14 April

    I use to take a 15 min nap at lunch time daily. Helps with the afternoon schedule

  • Robert Burwinkel
    Posted at 07:33h, 14 April

    K

  • Ashley Porterfield
    Posted at 07:32h, 14 April

    Thanks!

  • Alkemo Moore
    Posted at 07:30h, 14 April

    I find naps are helpful to my mental health as well. Thanks for the article

  • anthony+cade
    Posted at 07:28h, 14 April

    thank you

  • William Lloyd Brubaker
    Posted at 07:24h, 14 April

    Interesting about the naps. Now If I could only get a schedule where a nap would fit in.

  • Carretta
    Posted at 07:23h, 14 April

    NA

  • Vanessa+Nicolas
    Posted at 07:23h, 14 April

    I like naps

  • Grace Miskov
    Posted at 07:21h, 14 April

    Thanks

  • Katie+Dillon
    Posted at 07:18h, 14 April
  • Linda Tobin
    Posted at 07:18h, 14 April

    Wish I could take a nap

  • Melissa Pinckney
    Posted at 07:18h, 14 April

    Great article.

  • Rhonda J Wencl
    Posted at 07:17h, 14 April

    interesting information

  • Josephine Emberton
    Posted at 07:13h, 14 April

    Very interested information.

  • Lindsey Anderson
    Posted at 07:13h, 14 April

    Thanks

  • juan duque
    Posted at 07:11h, 14 April

    great info

  • Autumn
    Posted at 07:09h, 14 April

    Future thoughts

  • Larry ivie
    Posted at 07:03h, 14 April

    Thanks

  • Lawrence Garcia
    Posted at 06:58h, 14 April

    Thanks

  • Carrie britt
    Posted at 06:57h, 14 April

    Very interesting great article

  • Lawrence Garcia
    Posted at 06:57h, 14 April

    Yes

  • Patricia Sipes
    Posted at 06:54h, 14 April

    Good read

  • STANLEY M DEWBERRY
    Posted at 06:50h, 14 April

    Great information Thank you

  • Fredericka+Ross
    Posted at 06:48h, 14 April

    Good info

  • Aaron+Grandstaff
    Posted at 06:47h, 14 April

    Great, thanks

  • Patricer McClafferty
    Posted at 06:46h, 14 April

    Good

  • Harwood James
    Posted at 06:46h, 14 April

    Good to know!

  • Mia+Brennon
    Posted at 06:44h, 14 April

    Good information

  • Daniel h. Hamm
    Posted at 06:41h, 14 April

    Great info.

  • Elaine Hughes
    Posted at 06:32h, 14 April

    Thanks

  • Polly Camron
    Posted at 06:25h, 14 April

    Thank you

  • Charlotte Dryer
    Posted at 06:24h, 14 April

    Thank you!

  • Melissa Seals
    Posted at 06:15h, 14 April

    Thanks

  • Gary Gibbons
    Posted at 06:12h, 14 April

    if i could i would nap , no time !!!!!!!!!!!!!!!!!!!!!!!

  • Kahtie+McDonald
    Posted at 06:10h, 14 April

    So true

  • Hope Wittenbrink
    Posted at 05:58h, 14 April

    Thanks

  • Michael
    Posted at 05:16h, 14 April

    K

  • Donna Strout
    Posted at 05:04h, 14 April

    Great article. THAT’S what I’ve been missing?!

  • Brittany J Driskill
    Posted at 04:44h, 14 April

    Thanks.

  • Ty
    Posted at 04:19h, 14 April

    Cool

  • Mona Goode
    Posted at 04:00h, 14 April

    Great news

  • Nancy Danielson
    Posted at 04:00h, 14 April

    Thanks

  • Matt Brownlow
    Posted at 03:43h, 14 April

    Great Info.

  • Sandra L Geaslen
    Posted at 03:37h, 14 April

    Great info thank you

  • Danny Ortiz
    Posted at 03:27h, 14 April

    Great information

  • JC+Frances+Baloy
    Posted at 03:23h, 14 April

    Good info.

  • Sheilah+Holmes
    Posted at 03:22h, 14 April

    Thanks that was good to know

  • Robert Cabrera
    Posted at 02:48h, 14 April

    Good to know Thank You

  • Janine Grant
    Posted at 02:23h, 14 April

    Thank you

  • Laura Titch
    Posted at 02:20h, 14 April

    Thank you for the info!

  • DEBRA MARKOWSKI
    Posted at 01:57h, 14 April

    Good info

  • Jeziel palacios
    Posted at 01:47h, 14 April

    Thanks

  • Wade L. Allen
    Posted at 01:46h, 14 April

    Ok

  • Tammy+S+Rife
    Posted at 01:44h, 14 April

    Thanks

  • YOLANDA+Y+CONNER
    Posted at 01:37h, 14 April

    good info

  • Jeff Richarme
    Posted at 01:37h, 14 April

  • Shirley+olivar
    Posted at 01:31h, 14 April

    Thanks

  • Fabiola Sargeant
    Posted at 01:29h, 14 April

    Great article!

  • Peggy+Martin
    Posted at 01:22h, 14 April

    Thanks for this information

  • Antwan+Shirley
    Posted at 01:21h, 14 April

    Thanks

  • Shallante Chambers
    Posted at 01:19h, 14 April

    Thanks

  • Danni Myers
    Posted at 01:15h, 14 April

    Good

  • Jonathan Reyes
    Posted at 01:08h, 14 April

    Good info.

  • Yvonne Hicks
    Posted at 01:07h, 14 April

    Thank u 4 the info

  • Keith fletcher
    Posted at 01:06h, 14 April

    Interesting

  • Larry Iverson
    Posted at 00:36h, 14 April

    Thanks!

  • Roucell Esmane
    Posted at 00:25h, 14 April

    Ty. That was great

  • Remedios Tantamco
    Posted at 00:23h, 14 April

    Good info. Thanks

  • Cory Buhrman
    Posted at 00:04h, 14 April

    Good read! Thanks!

  • Luther+G+Morgan+Jr
    Posted at 00:02h, 14 April

    Thank you for the information

  • Noemi Paniagua
    Posted at 23:42h, 13 April

    Will give it a try

  • Susana L Meza
    Posted at 23:40h, 13 April

    Wow interesting.. gonna take afternoon naps from now on

  • Edward Bond
    Posted at 23:35h, 13 April

    Thank you for the thank you for the information

  • Edward Bond
    Posted at 23:33h, 13 April

    Thank you for the information

  • Lizaida Rojas
    Posted at 23:22h, 13 April

    My naps are essential in functioning.. thanks for validating

  • Jay Stafford
    Posted at 23:18h, 13 April

    Great Info!

  • Debbie Jesselson
    Posted at 23:09h, 13 April

    Good info. Thank you.

  • Enerys+Behar
    Posted at 22:58h, 13 April

    Thanks

  • Helen Lasley
    Posted at 22:46h, 13 April

    Thank you

  • Sarah Vosberg
    Posted at 22:41h, 13 April

    Thanks

  • Pat
    Posted at 22:39h, 13 April

    Thank you

  • Rachia Smith
    Posted at 22:39h, 13 April

    Thank you.

  • HeidiHiles
    Posted at 22:35h, 13 April

    Ty for the information about this cause I needed to know this

  • Teresa+Dickson
    Posted at 22:24h, 13 April

    Thanks!

  • Kathy Lemke
    Posted at 22:21h, 13 April

    Thank you

  • Connie+Haslinger
    Posted at 22:21h, 13 April

    Like this. Thank you

  • Jb
    Posted at 22:19h, 13 April

    Wow! Interesting info!

  • Nelly Mena
    Posted at 22:18h, 13 April

    Thanks…

  • Denise Baultrip-Cuyjet
    Posted at 22:14h, 13 April

    I’m a Taurus and a nap is always needed and rejuvenates me!

  • Arlou Dia
    Posted at 22:12h, 13 April

    Thank you. Great article.

  • Terry Mcwhirter
    Posted at 22:11h, 13 April

    Always have thought they were a good idea!

  • Jonathan
    Posted at 22:07h, 13 April

    Ok

  • Haley+Hollifield
    Posted at 22:04h, 13 April

    Thanks

  • Kenneth Hatch
    Posted at 22:02h, 13 April

    Hope is eternal

  • John+Slattery
    Posted at 21:59h, 13 April

    I need a nap.

  • Alvin Shaul
    Posted at 21:58h, 13 April

    Thanks

  • Olivia Vega
    Posted at 21:47h, 13 April

    Thanks

  • Thomas hartney
    Posted at 21:43h, 13 April

    Sounds interesting

  • Trella Wilson
    Posted at 21:39h, 13 April

    Thanks!

  • Paul Vernon Bellefeuille
    Posted at 21:30h, 13 April

    I always enjoy reading these

  • Merla+Agsalud
    Posted at 21:28h, 13 April

    Thanks again

  • Lisa Hille
    Posted at 21:27h, 13 April

    Thanks

  • Nta bassey
    Posted at 21:24h, 13 April

    Thanks

  • Gary+R+Higginbotham
    Posted at 21:15h, 13 April

    It’s a truth we all feel and know. Good to have it confirmed.

  • Jason+Zoellner
    Posted at 21:15h, 13 April
  • Laura Aldag
    Posted at 21:13h, 13 April

    I’m wondering how close to bedtime you can nap without disrupting your nighttime sleep.

  • Guy Palermo
    Posted at 21:11h, 13 April

    Reading that made me want to take a nap.

  • Jody Ramsey
    Posted at 21:11h, 13 April

    Good article.

  • Joey+McDonald
    Posted at 21:08h, 13 April

    Thanks

  • Karen+Walker
    Posted at 21:06h, 13 April

    Sleepy

  • candy+gates
    Posted at 21:03h, 13 April

    good reading

  • M. Novak
    Posted at 21:02h, 13 April

    Thanks

  • Tammy BennettI am blessed with good genes.
    Posted at 20:59h, 13 April

    20 minutes can do wonders

  • KKlaine
    Posted at 20:57h, 13 April

    Agree 100%

  • PAWEL KOZUB
    Posted at 20:56h, 13 April

    Sometimes you just need a quick nap to get reenergized

  • Karen E
    Posted at 20:55h, 13 April

    Thanks

  • Wilcox,Robin
    Posted at 20:55h, 13 April

    A catnap is always good, my husband is over 60 and takes a short catnap a couple times a week.

  • Robert MacLellan
    Posted at 20:53h, 13 April

    Thanks.

  • Mary Jane Gedrose
    Posted at 20:51h, 13 April

    Thank you

  • Gerry+Fuselli
    Posted at 20:50h, 13 April

    Thanks

  • Sandy Baillie
    Posted at 20:48h, 13 April

    Thanks

  • Alisha
    Posted at 20:48h, 13 April

    I’m more tired after waking up from a nap than an actual 7 hours of sleep

  • Debora Bittick
    Posted at 20:47h, 13 April

    Great info

  • Carolea+Mercer
    Posted at 20:47h, 13 April

    Good info

  • Dawn+Cabral
    Posted at 20:44h, 13 April

    Thank you

  • Wendele+Mealy
    Posted at 20:42h, 13 April

    Amen!

  • Joshua Sale
    Posted at 20:41h, 13 April

    Thanks

  • Jason Carroll
    Posted at 20:40h, 13 April

    I’m in for naps. Good read

  • Jamela+Yancey
    Posted at 20:36h, 13 April

    Good read

  • Geraldgarrett
    Posted at 20:36h, 13 April

    Thanks

  • Rainey Sardin
    Posted at 20:31h, 13 April

    Thanks

  • Sara Newman
    Posted at 20:31h, 13 April

    Thanks

  • Teresa+Johnson
    Posted at 20:30h, 13 April

    Ok so I might try this

  • Leticia Lopez
    Posted at 20:28h, 13 April

    Great information

  • Bric Kesterman
    Posted at 20:25h, 13 April

    Thanks

  • Daniel tipton
    Posted at 20:25h, 13 April

    Thank y’all

  • Terrance Burr
    Posted at 20:21h, 13 April

    Thank you.

  • Ryan+Guildner
    Posted at 20:17h, 13 April

    No naps needed but thanks

  • Angel+Santiago
    Posted at 20:13h, 13 April

    Information needed

  • Peggy Padyjasek
    Posted at 20:12h, 13 April

    Sometimes you just need a quick nap to get reenergized

  • Linda Popovich
    Posted at 20:11h, 13 April

    Interesting but I am never tired enough to take a nap in afternoon

  • Lynette Vai
    Posted at 20:08h, 13 April

    Ty

  • Jerry Gilbert luster
    Posted at 20:06h, 13 April

    Napping is good and bad is what I am reading so make up your own mind

  • Dakota Rooks
    Posted at 20:06h, 13 April

    Nice!

  • Cheryl
    Posted at 20:04h, 13 April

    Thank you good read

  • Randi Johnson Hanson
    Posted at 20:02h, 13 April

    Thank you!

  • Myelissa
    Posted at 19:57h, 13 April

    Thanks

  • Mike Bunton
    Posted at 19:57h, 13 April

    Thanks

  • Nicole+Schmitz
    Posted at 19:57h, 13 April

    Sooo true

  • William+M+LaRue
    Posted at 19:56h, 13 April

    I love naps

  • shelia duhe
    Posted at 19:56h, 13 April

    Thank you

  • Sally L Jenkins
    Posted at 19:56h, 13 April

    I am over 60 and I come home and nap about 15 – 20 minutes I feel much better

  • Ida wallace
    Posted at 19:49h, 13 April

    Thanks

  • Brian Fiala
    Posted at 19:45h, 13 April

    Great information!

  • Bill turkaly
    Posted at 19:45h, 13 April

    Good information I will tell my boss about this article ! Thanks

  • Laurie+L+Solem
    Posted at 19:44h, 13 April

    Good information!! Thank you!!

  • scott+duck
    Posted at 19:44h, 13 April

    Thanks

  • Mustapha+Ibrahim
    Posted at 19:43h, 13 April

    Thanks

  • James Christopher
    Posted at 19:43h, 13 April

    Thank you

  • Stephen+Lay
    Posted at 19:42h, 13 April

    Thanks

  • Wanda+Rasch
    Posted at 19:42h, 13 April

    Thank you

  • Rachelle Gizinski
    Posted at 19:40h, 13 April

    I wish I could take an afternoon nap

  • Alicia Dawn Duffy
    Posted at 19:39h, 13 April

    Thank uou

  • David Beavers
    Posted at 19:37h, 13 April

    Good article, thank you!

  • Pam Wells
    Posted at 19:37h, 13 April

    Good information. Thank you

  • Kimberly+Griffies+Edwards
    Posted at 19:36h, 13 April

    Can they make it mandatory at work

  • Paul Crutchfield
    Posted at 19:36h, 13 April

    Thanks

  • Keith Sudtelgte
    Posted at 19:33h, 13 April

    I’ll take my nap

  • Lakeila Covington
    Posted at 19:33h, 13 April

    Thanks

  • Hadley+horne
    Posted at 19:33h, 13 April

    Thanks

  • Samantha Vaillancourt
    Posted at 19:30h, 13 April

    Thanks for the information!

  • Joanne Strauss
    Posted at 19:30h, 13 April

    Thank you.

  • Kerri Roghelia
    Posted at 19:28h, 13 April

    Great Information! Thank you!

  • Felecia Busby
    Posted at 19:27h, 13 April

    Interesting

  • Kathy Van Beek
    Posted at 19:26h, 13 April

    Thank you

  • Mary Duke
    Posted at 19:26h, 13 April

    Great information. Thank you

  • Mary burgardt
    Posted at 19:26h, 13 April

    Good

  • Margaret Ellen Berkers
    Posted at 19:25h, 13 April

    I love a short nap it’s great.

  • Lauren Wright
    Posted at 19:25h, 13 April

    Naps are such a good thing!!

  • In+J+Yoo
    Posted at 19:25h, 13 April

    Thank you

  • Hunter Gervin
    Posted at 19:25h, 13 April

    Thanks

  • Elizabeth O.
    Posted at 19:24h, 13 April

    Thanks for sharing

  • Jennifer+Hempelmann
    Posted at 19:23h, 13 April

    Great information. Thanks!

  • Shellie+Clemons
    Posted at 19:22h, 13 April

    Awesome

  • Amanda Bryant
    Posted at 19:20h, 13 April

    I would love afternoon naps!

  • Christian D
    Posted at 19:20h, 13 April

    Great info, gonna tell my boss I need afternoon naps 😉

  • Donna+Harris
    Posted at 19:19h, 13 April

    Wonderful information

  • Jami Yarger
    Posted at 19:19h, 13 April

    Thanks!

  • Spencer Sewell
    Posted at 19:16h, 13 April

    Interesting article, but if I napped during the hours suggested, I would get fired for not meeting productivity expectations.

  • Jim Hoit
    Posted at 19:15h, 13 April

    I do love my naps.

  • Jeffrey Brady
    Posted at 19:15h, 13 April

    Thanks

  • Nick szynkowski
    Posted at 19:15h, 13 April

    Thank you

  • Pamela Vaughn
    Posted at 19:12h, 13 April

    Ok thanks

  • Eddie+Blount
    Posted at 19:12h, 13 April

    Thanks

  • Diana+Ginn
    Posted at 19:11h, 13 April

    I like the post

  • Latonya McCray
    Posted at 19:11h, 13 April

    Very interesting information. Huhhhh

  • Kathy parrent
    Posted at 19:10h, 13 April

    Great info

  • Lisa Bennett
    Posted at 19:09h, 13 April

    Great news.

  • Chris Mouser
    Posted at 19:09h, 13 April

    Thanks

  • Konditamde Palobde Nestor
    Posted at 19:08h, 13 April

    Okay got it

  • Daniel+Hohl
    Posted at 19:08h, 13 April

    Thank you

  • Karen+Faith
    Posted at 19:07h, 13 April

    Thanks for the info

  • Spencer Sewell
    Posted at 19:07h, 13 April

    Interesting

  • Tracy Collins
    Posted at 19:06h, 13 April

    Amazing

  • MICHAEL RICHARDS
    Posted at 19:04h, 13 April

    I wish I could nap…never have

  • Ashley+Whyard
    Posted at 19:03h, 13 April

    Thank you

  • Emily Knebel
    Posted at 19:03h, 13 April

    Thanks

  • Lisa+Burruss
    Posted at 19:00h, 13 April

    I love naps!

  • Patty Sepulveda
    Posted at 18:58h, 13 April

    Something to think about

  • Shane Bingham
    Posted at 18:58h, 13 April

    Thank you

  • Ryshunn+Brown
    Posted at 18:52h, 13 April

    I could use a nap right now

  • Katie
    Posted at 18:52h, 13 April

    Good info

  • Tiffany Jackson
    Posted at 18:38h, 13 April

    I’m going to start trying naps on my days off.

  • Connie Sheets
    Posted at 18:30h, 13 April

    very helpful

  • Sherri hurt
    Posted at 18:10h, 13 April

    Very interesting!

  • Andre+Mahone
    Posted at 18:08h, 13 April

    Thanks great info

  • Stephanie Kanzler
    Posted at 18:08h, 13 April

    Great to hear, I love my naps!

  • Vicki Rogan
    Posted at 18:02h, 13 April

    Thanks. Good info

  • Jesse Smith
    Posted at 18:00h, 13 April

    This was a great little article. has food for thought

  • Portia mbemah
    Posted at 17:59h, 13 April

    Nice piece thanks

  • Anthony Hartzog
    Posted at 17:48h, 13 April

    GOOD INFO

  • ivonne+cosme
    Posted at 17:46h, 13 April

    Tks

  • Deanna Lynn Alexander
    Posted at 17:38h, 13 April

    Thank you for the info. I myself take a nap between 3-6pm. If I sleep any longer than two or 3 hours, it’s hard to go to sleep at night. Good info!

  • Cynthia cekanski
    Posted at 17:31h, 13 April

    Good information

  • Wayne Blankenship
    Posted at 17:31h, 13 April

    Good one

  • AraceliDominguez
    Posted at 17:29h, 13 April

    Thank you

  • Rose+medley
    Posted at 17:23h, 13 April

    Thanks

  • Doug Barwig
    Posted at 17:21h, 13 April

    I love naps.

  • Rachel Van Gorp
    Posted at 17:20h, 13 April

    Thanks

  • Enola+Hall
    Posted at 17:14h, 13 April

    Good information

  • Timothy Alan Gardiner
    Posted at 17:13h, 13 April

    Good information but can’t take afternoon naps

  • Patricia Rufus
    Posted at 17:13h, 13 April

    Thanks

  • Ida wallace
    Posted at 17:10h, 13 April

    Good information thanks

  • Sherri Daily
    Posted at 17:08h, 13 April

    Good info

  • Aaron Gray
    Posted at 17:06h, 13 April

    Ok nap time

  • Kari+Smith
    Posted at 17:03h, 13 April

    Thanks. Good info

  • Shellyanne Rushdan
    Posted at 17:02h, 13 April

    Thank you

  • Yolanda+Bibbs
    Posted at 17:02h, 13 April

    I need to schedule a nap for lunch!! Good info

  • Peggy+Maertens
    Posted at 17:01h, 13 April

    Thanks

  • Vivienne Ketchakeu
    Posted at 17:00h, 13 April

    Great information

  • Shawnda Pettway
    Posted at 16:57h, 13 April

    Looks like I may need to take naps. Good article!

  • Gail Nezworski
    Posted at 16:52h, 13 April

    “Snappy-nappies” are wonderful. I highly recommend them!!!!

  • Ann Marie L Oorlog
    Posted at 16:48h, 13 April

    Good article

  • Kelsy Kauk-Cofield
    Posted at 16:46h, 13 April

    I am so not a nap person but may try knowing this

  • Samara Jones
    Posted at 16:43h, 13 April

    Thanks

  • Kit Johnson
    Posted at 16:37h, 13 April

    Time for a nap.

  • Kristian rhamy
    Posted at 16:34h, 13 April

    I always take power nap after an exhausting day at work, and since I’m almost 50 it seems to hit the spot, but as stated not everyone see it that way, but I’m ok with that. Ty

  • E.C.
    Posted at 16:32h, 13 April

    COOL

  • Sonya sanford Dobson
    Posted at 16:27h, 13 April

    I nap daily for approximately 45 minutes.

  • Wonsun+kim
    Posted at 16:23h, 13 April

    Thank you

  • Cindy L Schlehlein
    Posted at 16:20h, 13 April

    Great information! Took a well needed nap yesterday and felt great after.

  • Megan Bleck
    Posted at 16:18h, 13 April

    Very interesting—thank you!!

  • Mónica Lopez
    Posted at 16:18h, 13 April

    Thanks!

  • Stacy+Borror
    Posted at 16:18h, 13 April

    Good read. Thanks!

  • April+Wickham
    Posted at 16:18h, 13 April

    Interesting read.. thank you!

  • Sarah P
    Posted at 16:16h, 13 April

    Thank you.

  • Miranda+Zulawski
    Posted at 16:12h, 13 April

    Thanks

  • Dorothea Stevens
    Posted at 16:12h, 13 April

    Interesting

  • Matt pogue
    Posted at 16:08h, 13 April

    Thank you

  • Dennis Sanders
    Posted at 16:06h, 13 April

    Tgbgt

  • Bishal kc lamichhane
    Posted at 16:05h, 13 April

    Great information

  • Shaun+Arbaugh
    Posted at 16:03h, 13 April

    Thank you

  • Timothy Wright
    Posted at 16:02h, 13 April

    Great ! ,I think I need a nap right now

  • Jennifer Seelbach
    Posted at 16:00h, 13 April

    Thank you.

  • LaChelle+Rininger
    Posted at 16:00h, 13 April

    Interesting

  • Donna Stanford
    Posted at 15:56h, 13 April

    Thanks

  • Roxanne Shannon
    Posted at 15:54h, 13 April

    Great information

  • Alexandra phillips
    Posted at 15:54h, 13 April

    Nice

  • Rosadella Landin
    Posted at 15:48h, 13 April

    Thank you

  • John Pickett
    Posted at 15:48h, 13 April

    Thanks

  • Brian+may
    Posted at 15:45h, 13 April

    Thank u

  • Lynnae+Bell
    Posted at 15:45h, 13 April

    Thanks

  • Martha Jones
    Posted at 15:43h, 13 April

    Thank you

  • Jane S.
    Posted at 15:39h, 13 April

    I love a quick nap OR a long one! Thanks for the research and article

  • Christopher Mouser ii
    Posted at 15:34h, 13 April

    Thanks

  • Jane Rhodes
    Posted at 15:28h, 13 April

    Good information! Ty

  • Jarrel Littlejohn
    Posted at 15:28h, 13 April

    Nothing wrong with a good ol nap

  • Rebecca Mitchell
    Posted at 15:27h, 13 April

    I was just cap napping myself until work texted me wanting me to work extra hours! I love afternoon naps. ❤

  • Erik Christopher Unangst
    Posted at 15:25h, 13 April

    I love sleeping

  • Aaryn Crosby
    Posted at 15:25h, 13 April

    Thank you

  • Peter+Parent
    Posted at 15:23h, 13 April

    Thank you.

  • Margaret+Arki
    Posted at 15:19h, 13 April

    Great Article. Thank you

  • Keirah+Carmichael
    Posted at 15:19h, 13 April

    I always knew my after work naps were good for me.

    Thanks

  • Robert hiner
    Posted at 15:14h, 13 April

    It would be great to be allowed a nap break on the job but I dont see it in the cards.

  • Nicole Agrusa
    Posted at 15:14h, 13 April

    Naps are the best! Thanks for the good article.

  • Claudia L
    Posted at 15:12h, 13 April

    I do appreciate the value of cat naps, unfortunately, I’m unable to “shutdown “ quickly, therefore, lunch hour not enough to allow me to nap!

  • Kristina+Richmond
    Posted at 15:05h, 13 April

    Thank you

  • Buradette Chase
    Posted at 15:04h, 13 April

    I love my naps but thanks anyway.

  • Gregory Taylor
    Posted at 15:03h, 13 April

    I love to nap all the time

  • Julie+Moore
    Posted at 15:02h, 13 April

    Ty

  • Buradette Chase
    Posted at 15:01h, 13 April

    Thank you.

  • Theresa Chancey
    Posted at 15:00h, 13 April

    I like to nap

  • Tammy Deas
    Posted at 14:59h, 13 April

    I agree some people think that taking a nap means you’re lazy, after a nap i’m full of energy. Fortunately my hours slightly changed and now I don’t take naps.

  • Gwen Davis
    Posted at 14:54h, 13 April

    Like the article

  • David Murray
    Posted at 14:53h, 13 April

    I always thought napping was a good thing.

  • Jolene
    Posted at 14:42h, 13 April

    Great article.

  • Karen shepherd
    Posted at 14:41h, 13 April

    Good article

  • Anthony Cade
    Posted at 14:39h, 13 April

    Thank you

  • Jennifer+K+Booth
    Posted at 14:38h, 13 April

    Live for my naps

  • Deborah K Williams
    Posted at 14:33h, 13 April

    I found napping gives me more energy. Thanks.

  • Jenny Stout
    Posted at 14:30h, 13 April

    Great article!!

  • Willie williams
    Posted at 14:29h, 13 April

    Napping is good thanks for the information.

  • Inga+Bilinskiene
    Posted at 14:29h, 13 April

    Thank you

  • Vanessa
    Posted at 14:29h, 13 April

    Thank you!

  • Ashley Brown
    Posted at 14:26h, 13 April

    Good info

  • Francisca Ozoh
    Posted at 14:26h, 13 April

    Thank you so much

  • SHARRON DENISE CRAY
    Posted at 14:26h, 13 April

    Thanks

  • Anthony Love
    Posted at 14:25h, 13 April

    This was very helpful

  • Ben+Poitevint
    Posted at 14:22h, 13 April

    Thank

  • www.positive3857@gmail.com
    Posted at 14:22h, 13 April
  • Patadams
    Posted at 14:21h, 13 April

    Thanks

  • Nachelle+Burris
    Posted at 14:17h, 13 April

    Thank you

  • Caroline Williamson
    Posted at 14:17h, 13 April

    I call them Power Naps! 20 minutes or less. They are powerful!

  • DONNA+V+ACKERMAN
    Posted at 14:16h, 13 April

    Interesting read.

  • Todd
    Posted at 14:10h, 13 April

    Good advice.

  • Angel arndell
    Posted at 14:10h, 13 April

    Thanks

  • Tom Manley
    Posted at 14:10h, 13 April

    Thanks

  • Kirsten Wells
    Posted at 14:09h, 13 April

    Thanks for the info

  • Trista+Bates
    Posted at 14:08h, 13 April

    Thank you

  • Karyn N
    Posted at 14:06h, 13 April

    Nice to know

  • Michelle Carroll
    Posted at 14:05h, 13 April

    Good article. Thanks

  • David grah
    Posted at 14:05h, 13 April

    Thank you

  • Kenneth Brown
    Posted at 14:02h, 13 April

    Thanks

  • Tiffany+Johnson
    Posted at 14:02h, 13 April

    I love a good nap

  • Cassandra Peters
    Posted at 13:59h, 13 April

    Sleep is so important, but hard to prioritize.

  • Cassandra Peters
    Posted at 13:58h, 13 April

    Sleep is so important, but hard to prioritize.

  • Debra Thomas
    Posted at 13:55h, 13 April

    Thanks

  • Joseph Simmons
    Posted at 13:54h, 13 April

    Thanks

  • Beth Keller
    Posted at 13:53h, 13 April

    Thanks

  • Hattie Overton
    Posted at 13:53h, 13 April

    Ido take naps not every day and I feel better on my second job when I take a nap..

  • Ariel Trujillo
    Posted at 13:51h, 13 April

    At 46 soon to be 47 a nap sounds amazing!! Definitely will start.

  • Jonathan
    Posted at 13:49h, 13 April

    ooooo yeaaaaa ..

  • Jonathan
    Posted at 13:48h, 13 April

    salamat !!!

  • EVELYN RANDALL
    Posted at 13:48h, 13 April

    Naps, nice

  • JACQUELINE+DiCANDILO
    Posted at 13:48h, 13 April

    Good article

  • Rebecca+Woodard
    Posted at 13:48h, 13 April

    Very helpful☺️

  • Tracy+Lynn+Donnalley
    Posted at 13:42h, 13 April

    Thank you

  • Sandra Burgess
    Posted at 13:41h, 13 April

    Good information

  • Loria Watkins
    Posted at 13:34h, 13 April

    Great information

  • Tim Culver
    Posted at 13:33h, 13 April

    This is the best help yet

  • Margaret Galaska
    Posted at 13:33h, 13 April

    Totally agree!

  • Shaler
    Posted at 13:31h, 13 April

    Awesome

  • Robin Thomas
    Posted at 13:28h, 13 April

    Short naps are always good.

  • Delena Lynn Doty
    Posted at 13:27h, 13 April

    Thanks

  • Pamela Boone
    Posted at 13:27h, 13 April

    Thanks for the information!

  • Sherri+Stoltzfus
    Posted at 13:24h, 13 April

    Thank you

  • Krista Hansen
    Posted at 13:23h, 13 April

    I could use a nap. Thanks!

  • Lureon white
    Posted at 13:21h, 13 April

    Thanks

  • Kathy+Glynn
    Posted at 13:21h, 13 April

    Helpful information and thanks alot

  • Jimmy benavidez
    Posted at 13:20h, 13 April

    That’s cool

  • Dustin Davison
    Posted at 13:19h, 13 April

    Very informative

  • Shiloh Logan
    Posted at 13:17h, 13 April

    Guess I better nap

  • Edward+Carman
    Posted at 13:17h, 13 April

    Thanks for the info

  • Vlad Petrache
    Posted at 13:17h, 13 April

    Now I feel like a nap.

  • Kim punch
    Posted at 13:15h, 13 April

    Thanks

  • Diane+Ca
    Posted at 13:14h, 13 April

    Good information

  • Amy Bryant
    Posted at 13:13h, 13 April

    Thanks!

  • Donna+Harris
    Posted at 13:12h, 13 April

    Thanks for the information

  • Rainey Sardin
    Posted at 13:11h, 13 April

    Thank you

  • Jimmy Thompson
    Posted at 13:10h, 13 April

    Good info

  • Amanda Albin
    Posted at 13:10h, 13 April

    Thank u

  • Anneli Villarin
    Posted at 13:08h, 13 April

    I wish I didn’t have kids so I can take an afternoon nap!

  • Debra Gibson
    Posted at 13:07h, 13 April

    Nice! May have to take a nap.

  • Joanne Wilkerson
    Posted at 13:03h, 13 April

    Great info

  • Alice+Grayes
    Posted at 13:03h, 13 April

    Thanks

  • Emily Lesline
    Posted at 12:58h, 13 April

    Thanks for the information.

  • Marcie Anderson
    Posted at 12:58h, 13 April

    Good information! A nap sounds great!

  • Lalisa Walker
    Posted at 12:57h, 13 April

    Thank you

  • Julie stangel
    Posted at 12:57h, 13 April

    Wish I could nap

  • Michael Rider
    Posted at 12:57h, 13 April

    Great!

  • Tan Chan Ng
    Posted at 12:56h, 13 April

    Great information. Thank you.

  • Tonya+Pouncy
    Posted at 12:56h, 13 April

    Good read, thanks.

  • Olivia garcia
    Posted at 12:53h, 13 April

    Love napping

  • Joseph Schneier
    Posted at 12:52h, 13 April

    None

  • Robert Morgan
    Posted at 12:50h, 13 April

    Thanks and I am ready for a nap

  • Gary N Burke
    Posted at 12:50h, 13 April

    Nice information

  • D. Hanna
    Posted at 12:49h, 13 April

    Thanks for the information

  • Houman Austin Jerani
    Posted at 12:46h, 13 April

    Nice article. Thanks.

  • Nicole Deworth
    Posted at 12:44h, 13 April

    Sounds good

  • Carrie+Cline
    Posted at 12:43h, 13 April

    Thank you

  • Amanda
    Posted at 12:41h, 13 April

    Good information