Power Walking: A Life-Changing Exercise Technique

Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits.

Done correctly, regular power walking is good for your cardiovascular health, joint health, and emotional well-being.

PHMP Walking Archives

We’ve written extensively in the past about walking and its benefits. Learn more by exploring our Walking Archives.

Power walking 101: Here’s how you do it

Good power walking technique is essential if you want to maximize benefits and prevent injuries. Here are some good guidelines to follow:

Watch your posture

Keep your eyes forward, shoulders back, and head upright. Pull your belly button in toward your spine to engage your core muscles. If you find yourself slumping forward, take a moment to correct your body position.

If you notice you’re holding tension in your shoulders and neck, relax and release them. Good posture will help you maintain speed and will help protect you from injury.

Swing your arms gently

With your arms bent at about a 90-degree angle, move your arms up and back so the opposite arm and leg are advancing at the same time. If your right foot is stepping forward, your left arm should be reaching forward, too.

Adding the arm motion will help you walk faster. You don’t need wild swings or chicken wings to get that benefit. Exaggerated movements could actually slow you down and increase the chance of hurting yourself.

Focus on controlling your range of motion. Your hand shouldn’t rise higher than your collarbone and shouldn’t cross the center of your body.

Heel!

With every step, land on your heel and roll your foot forward toward your toe. Concentrate on moving your hips forward rather than side to side.

Get a move on

Use short strides and aim for a brisk pace. Studies have shown that taking more steps per minute can have a positive impact on your insulin level, body mass index, and waist circumference.

If you’re just beginning an exercise program, talk to your doctor about a healthy pace for you. Gradually work up to longer distances and greater speed.

Distance counts

One small study of postal workers found that those who walked more than 15,000 steps daily had no signs of metabolic syndrome. This is a combination of health factors that often precedes the onset of diabetes.

Why is power walking so good for you?

It’s amazing that power walking — a form of exercise that requires no expensive equipment, no special athletic ability, no apps or technology, and no gym membership (and one of the oldest and simplest forms of exercise on earth) — can be so beneficial.

Doctors have known for some time that brisk walking can help you lose weight, especially belly fat.

Studies have found that power walking also reduces your risk for high blood pressure, high cholesterol, and diabetes.

The National Cancer Institute reports that engaging in regular, moderate to intense physical exercise like power walking lowers your risk for several cancers.

Power walking is also good for your bones. A recent study found an hour per day of moderate-intensity exercise like power walking prevents disability in people who have symptoms of joint problems in their lower extremities.

A 2002 study also found that walking four hours per week lowered the risk of hip fracture by 41 percent among women in perimenopause.

And it’s not just your body that gets a boost from power walking. Research indicates brisk walking has powerful effects on your mental functioning, decision-making skills, and memory, especially as you get older.

Decades of studies have also shown that brisk walking improves anxiety, depression, and self-esteem.

Tips for healthy power walking

To get the most out of power walking, consider these tips:


Get the right gear.

Your shoes should have good arch support and a flat sole (unlike running shoes, which may be slightly thicker at the heel).


Make sure you’re visible.

Walk on a path or sidewalk where you’re safe from traffic. If you’re walking at dusk or in the dark, use reflective tape or clothing, or bring a flashlight.


Make it fun.

Walk with a friend or colleague. Walk somewhere you find beautiful and restorative. Walk to music you like (just make sure you can also hear traffic sounds). Do whatever makes it fun for you!


Know the terrain.

To keep from falling, notice uneven sidewalks, tree roots, and other obstacles.

The takeaway

Power walking emphasizes speed and arm motion to increase your heart rate and stimulate other health benefits.

If you want to empower your daily walk, increase your pace with more strides per minute, bend your arms, and swing them gently as you walk.

Power walking has been shown to lower your risk for diabetes, high blood pressure, and some cancers. It’s a great way to get fit, improve your heart and joint health, and boost your mental well-being.

When you’re walking, make sure you’re on safe terrain, wearing the right gear, and taking steps to be sure this workout is as enjoyable as it is beneficial.

1,152 Comments
  • KENNETH+KING
    Posted at 23:18h, 29 March

    Started my walking recently, thanks for the added reasons to continue.

  • Rosanne Rayborn
    Posted at 23:03h, 29 March

    Thanks

  • Ariel Trujillo
    Posted at 22:01h, 29 March

    Came back and read it again. Nice info

  • Javier Zúñiga
    Posted at 14:15h, 29 March

    I’m a hiker. I love this article

  • Linda Harris
    Posted at 23:55h, 28 March

    Does help me with srtess

  • Mary pruitt
    Posted at 16:17h, 28 March

    good tips. everyone needs more excercise for sure

  • Heather+Weed
    Posted at 00:28h, 28 March

    Thank you

  • Shirlene+Jackson
    Posted at 23:39h, 27 March

    I need to do this.

  • Barry+Allen
    Posted at 19:19h, 27 March

    Thank you for sharing will do more

  • Debra+Williams
    Posted at 16:47h, 27 March

    Great tips. I walk a lot Because I am diabetic. Learned some tips on power walking

  • Leonila
    Posted at 14:39h, 27 March

    Very helpful information thank you

  • James McKinnon
    Posted at 14:19h, 27 March

    Another great article with many useful tips.

  • James+McKinnon
    Posted at 14:18h, 27 March

    I walk quite a bit at work but maybe I should incorporate some power walking into my daily routine.

  • Harold Rus
    Posted at 19:22h, 26 March

    Thanks for the helpful information

  • CARMEN CHRISTIANSON
    Posted at 17:46h, 26 March

    Thank u

  • Wanda Rush
    Posted at 16:32h, 26 March

    I love walking and I appreciate this article. I will plan on using some of these techniques

  • Cassandra Peters
    Posted at 15:28h, 26 March

    Good to think of the importance of posture!

  • Erick Anderson
    Posted at 14:12h, 26 March

    thanks

  • Hope Griffin
    Posted at 10:26h, 26 March

    Thank you

  • Robert+T+Lucas
    Posted at 20:37h, 25 March

    Great info thanks

  • Dennis wibberg
    Posted at 12:58h, 25 March

    Very helpful information

  • Debra Gibson
    Posted at 12:57h, 25 March

    Good information

  • Brandon Snyder
    Posted at 12:12h, 25 March

    Thank you, Great Read

  • Angelique Smith
    Posted at 11:18h, 25 March

    Thanks

  • Angelique+B+Smith
    Posted at 11:16h, 25 March

    Thanks

  • Cynthia cekanski
    Posted at 10:24h, 25 March

    Interesting

  • Shirley Gregory
    Posted at 08:44h, 25 March

    Awsome information ty

  • John+White
    Posted at 08:04h, 25 March

    Need this daily

  • Jennifer Williams
    Posted at 07:00h, 25 March

    A+ information

  • Maria+Weninger
    Posted at 03:42h, 25 March

    Always love walking , thank you

  • Adrienne Wood
    Posted at 01:11h, 25 March

    I walk 4 days a week

  • Adrienne Wood
    Posted at 01:09h, 25 March

    Great information

  • CLEO
    Posted at 15:30h, 24 March

    phmp has great tips I enjoy ready and trying some of this tips

  • Trudie Mitchell
    Posted at 11:51h, 24 March

    Nothing like a nice walk while the weather is so pleasant … all good info.

  • Dennis Sanders
    Posted at 11:10h, 24 March

    Wwdd

  • Chelsea Dunlap
    Posted at 10:53h, 24 March

    Love to power walk, Loving the extra tips to make it more enjoyable.

  • James McKinnon
    Posted at 07:25h, 24 March

    I recently started applying some of these great tips.

  • Margaret Hamlin
    Posted at 02:03h, 24 March

    Thank you.

  • Kelli Blanks
    Posted at 22:28h, 23 March

    Great Article

  • Olivia Vega
    Posted at 20:58h, 23 March

    Helpful

  • Kymberli+May
    Posted at 19:14h, 23 March

    Thanks

  • Sarah Godwin
    Posted at 18:22h, 23 March

    Thanks for the good info!

  • Margaret Ellen Berkers
    Posted at 17:53h, 23 March

    Thanks

  • Lisa Dover
    Posted at 17:46h, 23 March

    Very good!

  • Kelly Leapaldt
    Posted at 15:00h, 23 March

    Good key notes here.
    Not as easy as walk fast, like the notes on posture

  • Lynette Vai
    Posted at 14:53h, 23 March

    Ty

  • Angel+Santiago
    Posted at 14:39h, 23 March

    Thank you.

  • Lindsey Hart
    Posted at 13:41h, 23 March

    Thank you!

  • Trisha Urban
    Posted at 13:40h, 23 March

    Thank you

  • Connie Sheets
    Posted at 13:33h, 23 March

    Very helpful

  • Kristy Rittenour
    Posted at 13:27h, 23 March

    Ok

  • Jimmie Domineck
    Posted at 13:00h, 23 March

    Good information. I’m going to try the power walking for my diabetes. Thanks

  • Ana Ruiz
    Posted at 12:36h, 23 March

    Thanks

  • Saraswoti Dhakal Paudel
    Posted at 12:19h, 23 March

    I do walk . Thank you for good tips.

  • Toni+Bullitt
    Posted at 12:18h, 23 March

    I love to walk now I’m gonna work on power walking Selah!!!

  • Theresa Chancey
    Posted at 12:17h, 23 March

    Thank you

  • Kline parker
    Posted at 12:17h, 23 March

    Wonderful amazing

  • Joseph Howard
    Posted at 12:04h, 23 March

    Walking helps clear my mind

  • Brian Bailey
    Posted at 11:59h, 23 March

    I do this when I have time to walk. I need to make time.

  • Marjorie+campbell
    Posted at 11:09h, 23 March

    Great article

  • Bonita Marsh
    Posted at 11:05h, 23 March

    Thanks

  • Pamela Palmer.
    Posted at 11:03h, 23 March

    Thanks for the information.

  • Debra+Walker
    Posted at 10:40h, 23 March

    Thank you for the information.

  • Brandie N Sapp
    Posted at 09:59h, 23 March

    I like the weight loss part

  • Eric Conrad
    Posted at 09:33h, 23 March

    All Good Stuff!

  • Melissa M Wright
    Posted at 08:30h, 23 March

    Thank you

  • Stacie Smith
    Posted at 07:19h, 23 March

    I love walking and now I know how good it is for me

  • Jim+Cosby
    Posted at 01:14h, 23 March

    Thank you?

  • Donna+Harris
    Posted at 23:13h, 22 March

    Thank you for all the information

  • Angela Doonan
    Posted at 22:33h, 22 March

    Great advise and was quick and easy to read.

  • Inge Lindstrom
    Posted at 22:14h, 22 March

    Thanks

  • Katie McMahon
    Posted at 22:00h, 22 March

    I like the tips for healthy power walking – thanks!

  • Stephanie McCarthy
    Posted at 20:45h, 22 March

    One of my favorite forms of exercise! Thanks for the info

  • Lisa
    Posted at 17:37h, 22 March

    Nice

  • Rosa+Gonzalez
    Posted at 17:20h, 22 March

    Great information

  • Jay Stafford
    Posted at 16:48h, 22 March

    God Info!

  • Keyon Thomas
    Posted at 16:18h, 22 March

    Thanks for the information

  • Joe Pierce
    Posted at 15:07h, 22 March

    good advice

  • Thomas Goulart
    Posted at 15:04h, 22 March

    Great info. I am ready to get started.

    Thomas A. Goulart

  • DL. Fishback
    Posted at 13:41h, 22 March

    The weather is getting better. I’m going to try.

  • TERESA+JOHNSON
    Posted at 13:13h, 22 March

    GOOD INFORMATION

  • Thomas hartney
    Posted at 12:19h, 22 March

    Good read

  • Rebecca Kline
    Posted at 09:06h, 22 March

    Thanks!

  • Sharon Broome
    Posted at 09:02h, 22 March

    thank you

  • Jodi
    Posted at 08:08h, 22 March

    Good read

  • ivan de la cruz
    Posted at 07:31h, 22 March

    Great information

  • Miranda M Jones
    Posted at 06:21h, 22 March

    Awesome article

  • Charles+Subke
    Posted at 23:12h, 21 March

    Thanks

  • Duane Tarrillion
    Posted at 20:47h, 21 March

    Nice to know thanks

  • Laura Ann Mitchell
    Posted at 19:19h, 21 March

    Talking about power walking. Here’s how to do it watch your pastures swing your arms gently heel get a move on it. Distance counts. Why is power walking so good for you. You can lose weight and studies have found that walking can reduce for high blood pressure..Make fun of it. Know the terrain.

  • Jerry Gilbert luster
    Posted at 19:03h, 21 March

    Walk it out that’s what it all about walky walky

  • Ronald+E+Scholzgpoogood
    Posted at 17:53h, 21 March

    It was good to read

  • Tammy+Grant
    Posted at 16:56h, 21 March

    K

  • Jamie Huddleston
    Posted at 15:39h, 21 March

    Can’t wait to try this

  • David Beavers
    Posted at 11:37h, 21 March

    This works, I’ve done it before. Good Article.

  • namon rice
    Posted at 11:27h, 21 March

    thank you for the info.

  • Anthony+Carl+hudson
    Posted at 10:58h, 21 March

    Great info

  • Michelle Keim
    Posted at 10:20h, 21 March

    Affirmation: I will start walking 10000 steps a day.

  • Jacqueline Barkley
    Posted at 09:00h, 21 March

    Great!

  • Eric+Wiesel
    Posted at 23:23h, 20 March

    Solid article!

  • Tammy Johnson
    Posted at 23:05h, 20 March

    Great information

  • Christine Huth
    Posted at 22:14h, 20 March

    This is my kind of exercise program! I aim for 10,000 steps – I need to step it up (pun intended)!

  • Jo webber
    Posted at 20:41h, 20 March

    Good to know

  • ERIC+C+SCHMIDT
    Posted at 20:21h, 20 March
  • Beverly Zywiczynski
    Posted at 16:44h, 20 March

    Great info

  • Laurie Christensen
    Posted at 16:37h, 20 March

    Thank you! Going to start this week! I’m excited!

  • burnetta fruge
    Posted at 15:36h, 20 March

    thank you

  • Donna+Green
    Posted at 13:38h, 20 March

    Thanks

  • Donna+Green
    Posted at 13:36h, 20 March

    Thanks for the information.

  • DONNA+V+ACKERMAN
    Posted at 11:39h, 20 March

    Informative. Thanks.

  • Crystal Cool
    Posted at 11:30h, 20 March

    Thank you for the information. I will be using it

  • Charlene+Cox
    Posted at 11:05h, 20 March

    Thank you. Great information.

  • Gary. Engstrom
    Posted at 10:25h, 20 March

    Great article

  • Geraldine+G+McGrady
    Posted at 03:36h, 20 March

    Good information

  • Michael+Jones
    Posted at 01:39h, 20 March

    Thanks

  • Denise Dunn
    Posted at 20:16h, 19 March

    Thank you

  • Amy D Evans
    Posted at 20:03h, 19 March

    Very interesting. Good guideance.

  • Cynthia Rolik
    Posted at 19:17h, 19 March

    Awesome idea and tips

  • Joyce Williams
    Posted at 18:39h, 19 March

    Very good article

  • Kimberly Brooker
    Posted at 18:23h, 19 March

    Thanks

  • Lasaan Buick
    Posted at 17:23h, 19 March

    Very informative!

  • Kristina Schuster
    Posted at 16:35h, 19 March

    Great information! Thank you!

  • Ashley+Williams
    Posted at 16:24h, 19 March

    Good information

  • Kahlil Talley
    Posted at 16:18h, 19 March

    Thank you!

  • roger dale moore
    Posted at 15:53h, 19 March

    thank you

  • Cathy Huckaby
    Posted at 15:39h, 19 March

    Thanks

  • Shallante Chambers
    Posted at 15:05h, 19 March

    Thanks

  • Ann Guetterman
    Posted at 14:50h, 19 March

    Thanks.

  • Julanne+Luderman
    Posted at 14:18h, 19 March

    Thank you!

  • Barbara Appel
    Posted at 14:17h, 19 March

    I cant wait to power walk again when the weather is nice again! Especially on the beach!

  • Sheree Ames
    Posted at 14:03h, 19 March

    Thanks for the information.

  • Rathjen Dennis
    Posted at 12:01h, 19 March

    Thanks

  • Alicia Kaseta
    Posted at 11:10h, 19 March

    Great article, thank you for the information!

  • Tamela Eilts
    Posted at 11:07h, 19 March

    Tami Eilts

    Thank You

  • Renee Miser
    Posted at 10:10h, 19 March

    Thank you

  • Joy slobodiuk
    Posted at 09:49h, 19 March

    Great information

  • namon rice
    Posted at 09:20h, 19 March

    Thanks for the information.

  • Tonya+Pouncy
    Posted at 09:13h, 19 March

    Good read. Thanks

  • Linda Kelley
    Posted at 09:09h, 19 March

    Great information and well received. Knowing to wear the right gear. THANKS

  • HeidiHiles
    Posted at 08:57h, 19 March

    I found this was very helpful for me ty for the information.

  • Matthew Cottrell
    Posted at 07:49h, 19 March

    Good shoes are key!

  • Patrick+McLaughlin
    Posted at 07:47h, 19 March

    Power walk around the school all the time.

  • Alexis weathers
    Posted at 06:55h, 19 March

    Great information!

  • Robin Riffle
    Posted at 06:46h, 19 March

    Thanks will try

  • Sheila Reed
    Posted at 06:41h, 19 March

    Thanks

  • Waleed Driscoll
    Posted at 06:39h, 19 March

    Excellent article

  • Melissa Alvis
    Posted at 06:06h, 19 March

    Ty!

  • Kathy mclean
    Posted at 01:48h, 19 March

    Thxs

  • DEBRA MARKOWSKI
    Posted at 01:37h, 19 March

    Great info

  • Nelson
    Posted at 01:04h, 19 March

    Very good. Thank you!

  • carmen+roe
    Posted at 00:41h, 19 March

    Great advice, thank you

  • David Puckett
    Posted at 00:14h, 19 March

    I really like this article!

  • Kelli Grismer
    Posted at 23:18h, 18 March

    Good info-didn’t pay attention to walking vs running shoe but will now.

  • Teresa+Dickson
    Posted at 21:56h, 18 March

    Great article

  • Erin
    Posted at 21:45h, 18 March

    Great read

  • Edward
    Posted at 21:40h, 18 March

    Thank you for the information

  • Vivian Wilmore
    Posted at 21:20h, 18 March

    I learned a lot from reading that

  • Carl+John+Olson
    Posted at 20:49h, 18 March

    Great Info

  • Joy+Zacharia
    Posted at 19:49h, 18 March

    I love this article!!!

  • Jonathan Reyes
    Posted at 19:39h, 18 March

    Good info. Thank you

  • Vesta Greene
    Posted at 19:28h, 18 March

    OMG I love this. I do this daily but me we knew the benefits. Thank you

  • Debra Staaf
    Posted at 18:38h, 18 March

    I don’t walk enough & this encourages me to walk more

  • KENNETH+KING
    Posted at 18:13h, 18 March

    Thanks for the information, glad I can walk and get the benefits as well as running.

  • Carolea+Mercer
    Posted at 18:08h, 18 March

    Good info.

  • Zachary+Perkins
    Posted at 18:00h, 18 March

    GREAT ARTICLE!

  • Melanie Coan
    Posted at 17:50h, 18 March

    Great. Thank you.

  • Daniel+Hohl
    Posted at 17:39h, 18 March

    Thank You

  • Autumn Schultz
    Posted at 17:30h, 18 March

    Thank you

  • Edward Coan
    Posted at 17:17h, 18 March

    Good information, thanks.

  • Kimberly Jackels
    Posted at 17:15h, 18 March

    Good article

  • Susan Kerns
    Posted at 17:11h, 18 March

    Great suggestions. Thank you

  • Shani jones
    Posted at 15:54h, 18 March

    Thanks

  • Wilma Mc Cord
    Posted at 15:29h, 18 March

    Thank you. Useful tools in this read.

  • Robert Cabrera
    Posted at 15:17h, 18 March

    Thank You

  • Trudie A Mitchell
    Posted at 15:04h, 18 March

    good info for all of us …

  • MIchelle Moening
    Posted at 14:46h, 18 March

    Thanks for the info!

  • James+Eytchison
    Posted at 14:32h, 18 March

    I power walk a lot this is good info

  • Moon, Benjamin
    Posted at 14:10h, 18 March

    Thank you for great information!

  • Amanda Schroeder
    Posted at 13:57h, 18 March

    Great info

  • Nicole+Schmitz
    Posted at 13:50h, 18 March

    Thank you

  • Aimee Miracle
    Posted at 13:49h, 18 March

    I love to get out and walk so this is good info to know

  • Marjorie A. McDowney
    Posted at 13:46h, 18 March

    Good reading thank you for the advice and pointers.

  • Bunny Steelman
    Posted at 13:39h, 18 March

    Got It!

  • Donna Steelman
    Posted at 13:38h, 18 March

    Nice to know. I walk each day so now I have something different to add to my walking.

  • Anitra+Sanders
    Posted at 13:20h, 18 March

    Thanks

  • Desmond Whatley
    Posted at 13:20h, 18 March

    Awesome read, thank you !

  • Cathy+Owens
    Posted at 13:18h, 18 March

    Thanks for the information.

  • Katherine+Dixon
    Posted at 12:34h, 18 March

    Good one ..thanks

  • Debora Bittick
    Posted at 12:33h, 18 March

    This is great
    Thank you

  • Beverly Gillam
    Posted at 12:12h, 18 March

    Great read. I’m a runner, but sometimes switch it up with a power walk.

  • Jorge Vera
    Posted at 12:08h, 18 March

    Life Changing information, once I read this article, it made such an impact I shared with everyone I knew. I started an organization and we meet weekly to cover these topics. I now have 300 followers that have completely accepted this knowledge and as their leader I feel fulfilled.

  • Ida wallace
    Posted at 11:50h, 18 March

    Love this info

  • Ida wallace
    Posted at 11:47h, 18 March

    Very great

  • Willie williams
    Posted at 11:45h, 18 March

    Thanks for the info really good love it.

  • Connie+Haslinger
    Posted at 11:36h, 18 March

    Love the info. Thank you

  • Gustavo+Garcia
    Posted at 11:33h, 18 March

    Awesome thank you

  • Andrew+Gerstel
    Posted at 11:27h, 18 March

    Great

  • Alfonso+Andrade
    Posted at 11:23h, 18 March

    Love to walk. Wish I had more more time to do so.. thanks

  • Nilaja Millin
    Posted at 11:18h, 18 March

    Thank you

  • Tamora
    Posted at 11:08h, 18 March

    Good information

  • Wanda W Priddy
    Posted at 11:06h, 18 March

    awedome info

  • Michele+Vasquez
    Posted at 10:46h, 18 March

    Thanks for the tips I will use them as I begin a walk program.

  • Michelle Dino
    Posted at 10:33h, 18 March

    Great tips. Thank you.

  • margaret+heller
    Posted at 10:33h, 18 March

    Great info!. It is a nice low impact exercise .

  • Rebecca Bowen
    Posted at 10:24h, 18 March

    Thanks

  • Heidi Jo Carson
    Posted at 10:23h, 18 March

    Thank you

  • John Eland
    Posted at 10:22h, 18 March

    thanks 10K steps a day is my goal.

  • Ashley Porterfield
    Posted at 10:00h, 18 March

    Great info thanks!

  • Edward+Reiman
    Posted at 09:58h, 18 March

    Great!

  • Michele Christman
    Posted at 09:55h, 18 March

    Great info! Now if the weather will cooperate…..

  • Lamont Taylor
    Posted at 09:47h, 18 March

    Definitely good info

  • Lisa Heffley
    Posted at 09:37h, 18 March

    Great info! Thanks.

  • Tim Moses
    Posted at 09:37h, 18 March

    Excellent information!
    Very beneficial

  • LaDonna+White
    Posted at 09:33h, 18 March

    I love walking! I’ve been an avid walker for over 20 yeast. It’s nice to see it catch on as a no- cost option for exercise. Anybody can do it.

  • Monica+Doyle
    Posted at 09:33h, 18 March

    Very informative! Thank you!

  • Vivienne Ketchakeu
    Posted at 09:22h, 18 March

    Really good.

  • Tammy Busler
    Posted at 09:19h, 18 March

    Thank you

  • Catherine+Campsey
    Posted at 09:06h, 18 March

    thanks!

  • Corinne Frazer
    Posted at 09:05h, 18 March

    Thank you!

  • Beth+Bartlett
    Posted at 09:02h, 18 March

    Good info, Thank you!

  • ROBERT GUILD
    Posted at 08:58h, 18 March

    wonderful

  • Audrey Heppe
    Posted at 08:54h, 18 March

    This is great! I love walking.

  • Bric B Kesterman
    Posted at 08:37h, 18 March

    Thanks

  • Jessica romero
    Posted at 08:35h, 18 March

    Thank you

  • Gary Gibbons
    Posted at 08:29h, 18 March

    0.when there’s time

  • Kelsy Kauk-Cofield
    Posted at 08:25h, 18 March

    Thanks!

  • Scarlet+Wheeler
    Posted at 08:24h, 18 March

    Great info

  • Vicki Mendoza
    Posted at 07:59h, 18 March

    Good information

  • Princess Johnson
    Posted at 07:49h, 18 March

    Im going to try power walking tomorrow on my day off thanks for the tips

  • Barbara Thames
    Posted at 07:48h, 18 March

    Wonderful information !

  • Ann
    Posted at 07:41h, 18 March

    Great info thank you

  • Mary Duke
    Posted at 07:32h, 18 March

    Thank you for the great information.

  • Sara Stoneburner
    Posted at 07:12h, 18 March

    Thank You

  • Valerie thawilliams
    Posted at 06:38h, 18 March

    Thanks I think I’m going to try it

  • M. Novak
    Posted at 06:28h, 18 March

    Thanks!

  • Linda Tobin
    Posted at 04:44h, 18 March

    Good info

  • Britney Mollison
    Posted at 03:13h, 18 March

    Thank you for sharing! I will put this practice in my daily walks!

  • Mona Goode
    Posted at 01:54h, 18 March

    Thanks

  • Mona Goode
    Posted at 01:52h, 18 March

    Thanks!

  • Alice+Grayes
    Posted at 01:48h, 18 March

    Thanks

  • Veronica+Pesina
    Posted at 00:25h, 18 March

    Thank guy’s I will start moving.

  • Dawn+Cabral
    Posted at 00:16h, 18 March

    Thanks

  • Cherylene Hammer
    Posted at 23:38h, 17 March

    Thanks very helpful.

  • Sheanie
    Posted at 23:35h, 17 March

    Good information

  • Marixa
    Posted at 23:22h, 17 March

    Thank you!

  • clintel childress
    Posted at 23:15h, 17 March

    Thanks

  • Steve Short
    Posted at 22:29h, 17 March

    I walk 10 to 12,000 steps now but i want to try the power walking where i can to see how i feel.

  • Jim McKinnon
    Posted at 22:16h, 17 March

    Power walking is great exercise! I vary my speed to make my walks burn more energy

  • Georgene Worden
    Posted at 22:08h, 17 March

    I love power walking

  • Jeffrey Brady
    Posted at 21:56h, 17 March

    Thanks

  • lynn ramirez
    Posted at 21:29h, 17 March

    Thanks. Super info!

  • FABIENNE LUNDI
    Posted at 21:23h, 17 March

    Great information.Walking is the easiest and inexpensive ex excercise.

  • Michelle Guzman
    Posted at 21:21h, 17 March

    Great information a must try

  • FABIENNE LUNDI
    Posted at 21:19h, 17 March

    I think that is the best and inexpensive excercise.One should.be commited to do it.Laziness doesnt pay.Thanks

  • Vanessa Pruitt
    Posted at 21:16h, 17 March

    Pumping your heart rate up and getting your blood flowing is awesome.

  • Patricia Goff
    Posted at 21:07h, 17 March

    Good to know!

  • Donna Doggette
    Posted at 21:06h, 17 March

    Thanks for more great information.

  • BILLY WEBB
    Posted at 21:06h, 17 March

    Walking fast is definitely better running to decrease the impact to your knees

  • Yolanda+Bibbs
    Posted at 20:50h, 17 March

    Thanks

  • Sherry Miller
    Posted at 20:41h, 17 March

    Thank you

  • Lauren Boos
    Posted at 20:32h, 17 March

    Might have to try this!

  • Sandy Korves
    Posted at 20:28h, 17 March

    Very useful information.

  • JC+Frances+Baloy
    Posted at 20:23h, 17 March

    Useful info.

  • Linda Popovich
    Posted at 20:01h, 17 March

    Thanks for the information. I need to get moving

  • Ruben M Lucero
    Posted at 19:54h, 17 March

    Thanks

  • Gerard Wilson
    Posted at 19:49h, 17 March

    Very helpful. Thanks.

  • Megan Hartin
    Posted at 19:44h, 17 March

    Goof info!

  • Matthew Wojnicz
    Posted at 19:42h, 17 March

    Thanks

  • Doris Jennings
    Posted at 19:41h, 17 March

    Thanks

  • Charles Curtis
    Posted at 19:33h, 17 March

    Thank you

  • Anitra+Sanders
    Posted at 19:29h, 17 March

    Thank you

  • Christian D
    Posted at 19:28h, 17 March

    Great tips!

  • Joey+McDonald
    Posted at 19:20h, 17 March

    Used some of techniques in this read Thanks

  • mike richards
    Posted at 19:18h, 17 March

    Lotsa walking…not so much power

  • Alma Trujillo Vazquez
    Posted at 19:16h, 17 March

    Thank you

  • Troy Johnson
    Posted at 19:16h, 17 March

    Thank yoi

  • mary burke
    Posted at 19:13h, 17 March

    Thanks for the good tips.

  • Rebecca+Woodard
    Posted at 19:09h, 17 March

    Sooo helpful. Thank you!

  • Betty
    Posted at 19:06h, 17 March

    Thanks!

  • Grant girrens
    Posted at 19:05h, 17 March

    Thx

  • Frances+Garner
    Posted at 19:04h, 17 March

    Great information thanks

  • Brad Lewis
    Posted at 19:04h, 17 March

    Thanks for the information.

  • Shaler
    Posted at 19:02h, 17 March

    Great read

  • Teresa L Pinson
    Posted at 19:02h, 17 March

    Very good article. Thank you.

  • Kozub pawel
    Posted at 18:47h, 17 March

    Thanks for informing

  • Saraswoti Dhakal Paudel
    Posted at 18:44h, 17 March

    Very useful information.

  • Greg+Boyd
    Posted at 18:44h, 17 March

    Thanks for the info. I walk a lot at work, but not power walking.

  • Saraswoti Dhakal Paudel
    Posted at 18:39h, 17 March

    Very useful part which I read,I also 100% agree. I have been walking 1 hour. I knew that I need to walk more .

  • Kelsy Kauk-Cofield
    Posted at 18:28h, 17 March

    I need walking shoes!!

  • Reno+Diorio
    Posted at 18:09h, 17 March

    Thank you

  • Estrellita+Goyena
    Posted at 17:57h, 17 March

    Thank you

  • Kristie+Donelson
    Posted at 17:48h, 17 March

    Great info! I am always afraid I will fall on uneven sidewalks!

  • Melinda
    Posted at 17:43h, 17 March

    Thanks for informing

  • Vlad Petrache
    Posted at 17:37h, 17 March

    Thank you for the information.

  • Brian+may
    Posted at 17:36h, 17 March

    Great info

  • Edward Bond
    Posted at 17:29h, 17 March

    Thank for the information

  • Letitia+lenior
    Posted at 17:20h, 17 March

    Thanks for the info

  • Wendy Olson
    Posted at 17:16h, 17 March

    Thank you!

  • AmberHofer
    Posted at 17:16h, 17 March

    Thanks for sharing this

  • Carolyn Sanford
    Posted at 16:56h, 17 March

    Very helpful

  • Gary N Burke
    Posted at 16:54h, 17 March

    Great information

  • Diane D Wyatt
    Posted at 16:50h, 17 March

    Interesting…

  • CHRIS GURTLER
    Posted at 16:42h, 17 March

    That is good news.

  • Ray+Watson
    Posted at 16:39h, 17 March

    Great article

  • Anthony Hartzog
    Posted at 16:11h, 17 March

    Thanx

  • Andre Peoples
    Posted at 16:06h, 17 March

    thanks

  • Teresa+Wells
    Posted at 16:06h, 17 March

    Thank you

  • Larry+Hettinger
    Posted at 15:53h, 17 March

    THANKS YOU

  • Larry+Hettinger
    Posted at 15:52h, 17 March

    THANKS

  • Ruben Gutierrez
    Posted at 15:46h, 17 March

    thanks good inf

  • Robin Clark
    Posted at 15:36h, 17 March

    Thanks

  • Sharon Smith
    Posted at 15:28h, 17 March

    Thanks for the information.

  • Samantha L
    Posted at 15:24h, 17 March

    Good information!

  • Kimberly+Griffies+Edwards
    Posted at 15:03h, 17 March

    Good Info

  • SUSAN BROOKES
    Posted at 15:03h, 17 March

    THANK YOU !

  • Shondell jernigan
    Posted at 14:58h, 17 March

    Na

  • Scott Sanders
    Posted at 14:48h, 17 March

    Awesome

  • Barbara Thames
    Posted at 14:44h, 17 March

    Yes it’s mind stimulating and helps with stress as well.

  • Arlou Dia
    Posted at 14:44h, 17 March

    Thank you. Great Article.

  • Haley Davidson
    Posted at 14:36h, 17 March

    Thanks

  • Margaret Limper
    Posted at 14:30h, 17 March

    I love to power walk.Its so refreshing

  • AnnWorn
    Posted at 14:29h, 17 March

    Thanks

  • Lisa Jackson
    Posted at 14:27h, 17 March

    Thank you

  • Jennifer
    Posted at 14:18h, 17 March

    I walk every night after dinner.

  • John Ben Weaver
    Posted at 14:13h, 17 March

    John Weaver

  • Sarah Emans
    Posted at 14:13h, 17 March

    Thank you 🙂

  • Megan+Bleck
    Posted at 14:08h, 17 March

    Love this–thank you!

  • Chris Power
    Posted at 14:07h, 17 March

    Every walk is a Power walk for me!

  • Robin+Moran
    Posted at 14:03h, 17 March

    thank you for the information

  • Kymberly Sisk
    Posted at 14:02h, 17 March

    thank you!

  • David
    Posted at 14:01h, 17 March

    thanks,

  • Barbara Moury
    Posted at 13:40h, 17 March

    Hi, this sounds amazing to do outside if you have the time. I am so busy after school with school work, and my granddaughters. I use my treadmill at least 3 to 4 times a week when possible. This information is really good and hopefully I will be able to implement it this June after I retire. Thank you and be safe

  • Nancy
    Posted at 13:40h, 17 March

    Good info on posture. Thanks.

  • Evelyn Montgomery
    Posted at 13:39h, 17 March

    Very informative. Thanks

  • Robin Taylor
    Posted at 13:31h, 17 March

    Thanks

  • Luther+G+Morgan+Jr
    Posted at 13:30h, 17 March

    Thank you, for the information

  • Grace+Ramos
    Posted at 13:18h, 17 March

    Good tips!! Thanks!

  • Ryan+Guildner
    Posted at 13:15h, 17 March

    Another good read

  • mike hobbs
    Posted at 13:05h, 17 March

    Hate walking, much prefer to run!

  • Kimberly+S+Dandridge
    Posted at 13:03h, 17 March

    Thanks

  • Myelissa
    Posted at 12:55h, 17 March

    Thanks

  • Shane+Bingham
    Posted at 12:54h, 17 March

    Great information

  • Brittany Williams
    Posted at 12:52h, 17 March

    Good information and thanks for sharing

  • Brooke Anderson
    Posted at 12:46h, 17 March

    great!

  • Edward Herwig
    Posted at 12:41h, 17 March

    Thanks

  • Joseph Simmons
    Posted at 12:38h, 17 March

    Thank you.

  • Joseph Langham
    Posted at 12:29h, 17 March

    Thank you!

  • Angela Biggar
    Posted at 12:27h, 17 March

    Very helpful, spring is near and I’m going to get out there!

  • Donna+Harris
    Posted at 12:23h, 17 March

    Thank you for the wonderful information

  • sara roark
    Posted at 12:22h, 17 March

    I will try this

  • James Jay Wieck
    Posted at 12:22h, 17 March

    Let’s Walk!

  • Michael
    Posted at 12:18h, 17 March

    The information about posture and how to make sure your arms and legs are in sequence is helpful. I will try it.

  • Beth Keller
    Posted at 12:09h, 17 March

    Thanks

  • ANITA Staley
    Posted at 12:07h, 17 March

    Great information

  • Tung Tran
    Posted at 12:06h, 17 March

    Thank you

  • Judy James
    Posted at 12:03h, 17 March

    Thank you I need to try this.

  • Stacey
    Posted at 12:02h, 17 March

    Great info!

  • Sheri Grove
    Posted at 11:59h, 17 March

    Thank you!

  • Kelly Pitts
    Posted at 11:46h, 17 March

    Great info. Thank you.

  • allidi+bogan
    Posted at 11:44h, 17 March

    Good read…Thanks

  • Amanda+Overholt
    Posted at 11:44h, 17 March

    Can do now that it’s warming up.

  • Nelly Mena
    Posted at 11:43h, 17 March

    Thanks

  • Zach
    Posted at 11:37h, 17 March

    yee

  • Barbara+O'Dell
    Posted at 11:27h, 17 March

    Thank you for the info

  • Idella Brown
    Posted at 11:26h, 17 March

    Great advice

  • Faye blount
    Posted at 11:22h, 17 March

    Thankd

  • Vicki Rogan
    Posted at 11:13h, 17 March

    Thanks

  • Sheryl Knibbe
    Posted at 11:10h, 17 March

    Great tips!

  • Bridgette Pittmon
    Posted at 11:09h, 17 March

    Good idea

  • Lee+Emerson
    Posted at 11:06h, 17 March

    Thank you.

  • U.S
    Posted at 11:04h, 17 March

    Power walking uphill or downhill
    is more productive – in corrective
    posture

  • Kathryn+Browning
    Posted at 11:02h, 17 March
  • Therese+Enghusen
    Posted at 11:00h, 17 March

    This is a very good article. Thank You!

  • Brian Lowry
    Posted at 10:58h, 17 March

    very informative

  • Pam+Wells
    Posted at 10:55h, 17 March

    Love this!

  • Aaron Gray
    Posted at 10:54h, 17 March

    Yes

  • Darren Tosseth
    Posted at 10:53h, 17 March

    Great information. Thank you for the advice on walking.

  • Olga Riney
    Posted at 10:51h, 17 March

    Good info… thank you!

  • Serita Sutton
    Posted at 10:49h, 17 March

    Sounds grear

  • Shirley+Bowman
    Posted at 10:47h, 17 March

    Thanks for the information

  • NM
    Posted at 10:42h, 17 March

    Thanks for the info!

  • Rick Parks
    Posted at 10:41h, 17 March

    Great info!

  • John+Combs
    Posted at 10:37h, 17 March

    Thanks

  • Mary Jane Gedrose
    Posted at 10:36h, 17 March

    Thanks for the information

  • Susie Carey
    Posted at 10:31h, 17 March

    Good. Information

  • Glenn Cornish
    Posted at 10:28h, 17 March

    great

  • diane grom
    Posted at 10:26h, 17 March

    Thank you for this information

  • Danielle Meirstin
    Posted at 10:25h, 17 March

    Thank you

  • Melissa Pinckney
    Posted at 10:18h, 17 March

    Very good information.

  • julie stangel
    Posted at 10:16h, 17 March

    good article

  • Tammy+S+Rife
    Posted at 10:14h, 17 March

    Thank you!!

  • Susana Jimenez
    Posted at 10:09h, 17 March

    In started walking with my daughters 3-4x a week for 2-3miles. Loving the benefits!

  • Michelle Carroll
    Posted at 10:09h, 17 March

    Thank you for this informations.

  • Monica Mueller
    Posted at 10:07h, 17 March

    Love a good walk! Thank you!

  • Amanda Fort
    Posted at 10:05h, 17 March

    Thank you

  • Ali+ben+abdallah
    Posted at 10:04h, 17 March

    Awesome info.
    thank you

  • Malisa Maistri
    Posted at 10:03h, 17 March

    Thank you

  • Hazel C Stuart
    Posted at 10:00h, 17 March

    THANKS FOR THE INFORMATION i AM PLANNING ON DO MORE WALKING.

  • Ron Cook
    Posted at 09:59h, 17 March

    Excellent Article!

  • Marcie Anderson
    Posted at 09:58h, 17 March

    Great information!

  • KKlaine
    Posted at 09:58h, 17 March

    Good Info

  • Hunter+Gervin
    Posted at 09:54h, 17 March

    Thanks

  • Ramona Chessman-Lapp
    Posted at 09:51h, 17 March

    I’ve always heard walking is beneficial, but I appreciate this article spelling out some of the more specific ways it can be! Thank you.

  • perry walker
    Posted at 09:50h, 17 March

    Got it

  • Margaret Galaska
    Posted at 09:48h, 17 March

    Good information thanks!

  • Joseph Yannetti
    Posted at 09:47h, 17 March

    Great Information!
    Thank you 🙂

  • Norman
    Posted at 09:47h, 17 March

    I really find this inspiring and will do it for sure thanks!

  • Kate+U
    Posted at 09:46h, 17 March

    I love walking wish I had more time in the day for it

  • Sharon Dudley
    Posted at 09:42h, 17 March

    Thank you for the good advice , and I walk regularly to reduce my anxiety and it really work for me it really relax mentally and physically.

  • Anthony Miosi
    Posted at 09:40h, 17 March

    Sounds good to me . .

  • William Connor
    Posted at 09:39h, 17 March

    I walk during lunch every day 15 minutes, weather permitting.

  • Richard+A.+Swing
    Posted at 09:39h, 17 March

    Good information!

  • SARAH A TROTTER
    Posted at 09:38h, 17 March

    Thank you

  • Amanda Weaver
    Posted at 09:38h, 17 March

    Thank you for the information

  • J. Allen
    Posted at 09:37h, 17 March

    Great! Thank you.

  • Lidia J Medcoff
    Posted at 09:37h, 17 March

    Thank you

  • Lisa Caldwell
    Posted at 09:34h, 17 March

    Good Info! Thank You!

  • Rachelle+Gizinski
    Posted at 09:32h, 17 March

    Wonderfully advice

  • Dan+Smith
    Posted at 09:30h, 17 March

    Thank you.

  • Dan Levine
    Posted at 09:25h, 17 March

    Thanks

  • Darrylin J Fields
    Posted at 09:23h, 17 March

    Great advice.

  • Kari Whidden
    Posted at 09:22h, 17 March

    Thank you!

  • TAMMY JOHNSON
    Posted at 09:22h, 17 March

    This was interesting information. It was very helpful.

  • julie+medlin
    Posted at 09:22h, 17 March

    yhanks

  • Damon Griggs
    Posted at 09:22h, 17 March

    Good info

  • TAMMY JOHNSON
    Posted at 09:21h, 17 March

    This was great information. It was really helpful.

  • Tara
    Posted at 09:20h, 17 March

    Thank you. Great info!

  • Kathy+Glynn
    Posted at 09:19h, 17 March

    This is great info and I’m going to start walking thanks

  • Shifra Schreiber
    Posted at 09:18h, 17 March

    thank you

  • Susan Fisher
    Posted at 09:16h, 17 March

    Great timing for this article

  • Michelle Trollard
    Posted at 09:13h, 17 March

    Good info..

  • Robin Manus
    Posted at 09:10h, 17 March

    Complete

  • ROBERT P
    Posted at 09:07h, 17 March

    Thanks for the info!!

  • Laura Titch
    Posted at 09:06h, 17 March

    Good advice thank you

  • Tim Kimmel
    Posted at 09:03h, 17 March

    Good to know

  • DEBBY HAMILTON
    Posted at 09:02h, 17 March

    this is great news thank you so much

  • Kerven M. Moon
    Posted at 09:02h, 17 March

    A walk a day! Thank you!

  • Elizabeth A Ward
    Posted at 09:02h, 17 March

    Good info

  • Darlene Allen
    Posted at 09:01h, 17 March

    Great information.

  • Darlene Allen
    Posted at 09:00h, 17 March

    thank you!

  • Jim Anderson
    Posted at 08:59h, 17 March

    Let do it

  • Lindsay Weatherman
    Posted at 08:55h, 17 March

    Don’t forget the ankle and wrist weights! 🙂

  • Mark Galeck
    Posted at 08:55h, 17 March

    Good advice

  • Deanna Roessler
    Posted at 08:55h, 17 March

    great info

  • Wayne Gabe
    Posted at 08:54h, 17 March

    Great exercise

  • Myeedah Leslie-Green
    Posted at 08:54h, 17 March

    Thank you!

  • Henry Liefer
    Posted at 08:54h, 17 March

    I’ll try that

  • betty cirbes
    Posted at 08:50h, 17 March

    thank you

  • Marla McCoy
    Posted at 08:50h, 17 March

    Thanks

  • Dawn Kelley
    Posted at 08:40h, 17 March

    Thank you

  • Larry+Hettinger
    Posted at 08:38h, 17 March

    THANK YOU

  • Kimberly Lyon
    Posted at 08:38h, 17 March

    okay

  • Kurtis Q
    Posted at 08:37h, 17 March

    Thanks

  • Debbie
    Posted at 08:36h, 17 March

    Article is worth it!

  • Dj
    Posted at 08:36h, 17 March

    Thanks

  • Lauren Wright
    Posted at 08:32h, 17 March

    Thanks for the info!

  • Scott
    Posted at 08:30h, 17 March

    Awesome stuff

  • Maranda Rusk
    Posted at 08:29h, 17 March

    TY

  • Leasa+Albanese
    Posted at 08:27h, 17 March

    Good Information

  • Rainey Sardin
    Posted at 08:26h, 17 March

    Thanks

  • Brittany+Short
    Posted at 08:26h, 17 March

    thanks

  • Lisa+King
    Posted at 08:26h, 17 March

    Thanks

  • Phil Scott
    Posted at 08:25h, 17 March

    Good information thanks

  • Cynthia Greaf
    Posted at 08:24h, 17 March

    Thanks!

  • Tonia Wolfe
    Posted at 08:24h, 17 March

    Great info! I recently started walking, I’ll definitely keep these tips in mind!! Thanks!!

  • Tony Ginger
    Posted at 08:24h, 17 March

    I will give it a try.

  • Mindy Folman
    Posted at 08:24h, 17 March

    Thank you

  • John+Simon+Jr.
    Posted at 08:20h, 17 March

    Thank for this information! Very helpful!

  • John+Simon+Jr.
    Posted at 08:20h, 17 March

    Thank for this information!!

  • Christine Owsley
    Posted at 08:17h, 17 March

    good info

  • Debbie+Duvall
    Posted at 08:16h, 17 March

    Thanks

  • Amanda+Kanack
    Posted at 08:15h, 17 March

    Ok

  • Michelle Steelman
    Posted at 08:15h, 17 March

    I love power walking!

  • Mustapha+Ibrahim
    Posted at 08:15h, 17 March

    Thank you

  • Cyndi Varacalle
    Posted at 08:15h, 17 March

    Thank you! I’m a huge fan of power walking!

  • Daniel tipton
    Posted at 08:14h, 17 March

    Thank y’all

  • Mónica Lopez
    Posted at 08:09h, 17 March

    Thanks

  • Cindy L Schlehlein
    Posted at 08:08h, 17 March

    Great information. Thanks

  • sonya Sanford Dobson
    Posted at 08:07h, 17 March

    this is a great read. Thanks for the info

  • Amber+Anderson
    Posted at 08:05h, 17 March

    Thanks!

  • Deb+Gowen
    Posted at 08:04h, 17 March

    Thanks, good article!

  • Jasmin R
    Posted at 07:58h, 17 March

    Very Informative

  • Sarah Vosberg
    Posted at 07:57h, 17 March

    Thanks!

  • BJ Depew
    Posted at 07:57h, 17 March

    Thank you

  • Lori+Lynn+Barbieri
    Posted at 07:50h, 17 March

    good

  • Thomas+Lindsay
    Posted at 07:49h, 17 March

    This is good info!

  • Timothy Alan Gardiner
    Posted at 07:45h, 17 March

    Thank you for the great tips I am going to try it

  • Gretchen Steelman
    Posted at 07:42h, 17 March

    Thank you

  • Jason Carroll
    Posted at 07:39h, 17 March

    Thank you

  • Nick szynkowski
    Posted at 07:38h, 17 March

    Thanks

  • Portia mbemah
    Posted at 07:36h, 17 March

    Nice piece

  • Karen
    Posted at 07:36h, 17 March

    Good info

  • Faleasha Aldridge
    Posted at 07:35h, 17 March

    I little exercise goes a long way.

  • Phyllis+Russ
    Posted at 07:29h, 17 March

    Great information

  • Cary Thompson
    Posted at 07:27h, 17 March

    Good info

  • Fredericka+Ross
    Posted at 07:26h, 17 March

    Good info on how to loose lose weight and keep stress down

  • GWENDOLYN Biggs
    Posted at 07:25h, 17 March

    Completed my daily walk and feeling great!
    Thanks!

  • Curtis skipwith
    Posted at 07:24h, 17 March

    Iam up on this!! I walk to work!!..yaa for me

  • William Brubaker
    Posted at 07:23h, 17 March

    Never knew about the importance of body position.

  • Peggy+Martin
    Posted at 07:23h, 17 March

    Thanks for the information that was provided about power walking. I found it very helpful

  • Mel+Epelle
    Posted at 07:22h, 17 March

    Thanks,

  • Robert Burwinkel
    Posted at 07:18h, 17 March

    K

  • robin rhodes
    Posted at 07:16h, 17 March

    thanks

  • Debbie+Jordan
    Posted at 07:16h, 17 March

    Thank you – this is also something you can do even with Covid restrictions

  • Brenna Emond
    Posted at 07:13h, 17 March

    Thanks

  • Rhonda J Wencl
    Posted at 07:11h, 17 March

    I love to walk – Thank you

  • Mia+Brennon
    Posted at 07:07h, 17 March

    Good information

  • Priscilla Mills
    Posted at 06:50h, 17 March

    THank you

  • Claudia L
    Posted at 06:47h, 17 March

    Healthy body, healthy mind!

  • Jacquelyn Nelson
    Posted at 06:46h, 17 March

    Thank you!

  • DAVID MILLER
    Posted at 06:35h, 17 March

    BOOYA!

  • Harwood James
    Posted at 06:32h, 17 March

    Relief for the knees!

  • Kahtie+McDonald
    Posted at 06:31h, 17 March

    Thank you

  • Amy Linvilke
    Posted at 06:30h, 17 March

    Great

  • Polly Camron
    Posted at 06:28h, 17 March

    Thanks!

  • Carol L Robicheau
    Posted at 06:05h, 17 March

    Love walking!

  • Megan Johnson
    Posted at 06:01h, 17 March

    Good stuff

  • Wendele+Mealy
    Posted at 05:57h, 17 March

    Love walking!

  • Amy Kile
    Posted at 05:50h, 17 March

    Thank you

  • roxanne l shannon
    Posted at 05:36h, 17 March

    Very interesting

  • Leo bernard.
    Posted at 05:26h, 17 March

    Thought about brisk walking for some time now. I better take it up now. Good read. Thank you!

  • Susan G Townsend
    Posted at 05:24h, 17 March

    Good to know. Not just walking, power walking.

  • Pat Adams
    Posted at 05:22h, 17 March

    Good info

  • Donna Stanford
    Posted at 05:14h, 17 March

    Thanks. Good info.

  • AraceliDominguez
    Posted at 05:07h, 17 March

    Thank good information

  • Andrew
    Posted at 05:04h, 17 March

    Good read

  • Wade L. Allen
    Posted at 04:27h, 17 March

    Wow thanks

  • Steven Myers
    Posted at 03:57h, 17 March

    Helpful stuff

  • Erik Christopher Unangst
    Posted at 03:52h, 17 March

    Builds leg muscles and burns calories

  • David Griffin
    Posted at 03:05h, 17 March

    Ok got it, thx

  • Shellyanne Rushdan
    Posted at 02:52h, 17 March

    Thank you

  • Alyssa Thornton
    Posted at 02:44h, 17 March

    Interesting!

  • Bennett
    Posted at 02:29h, 17 March

    Interesting

  • Tan Chan Ng
    Posted at 02:12h, 17 March

    Great information
    Will share and do.

  • Josh Wagoner
    Posted at 01:59h, 17 March

    Thank you

  • Mildred I Manalad
    Posted at 01:47h, 17 March

    nice information

  • Mildred I Manalad
    Posted at 01:47h, 17 March

    thanks

  • Danni Myers
    Posted at 01:43h, 17 March

    Good

  • Jeff Richarme
    Posted at 01:29h, 17 March

    …..

  • Scherly Gabriel
    Posted at 01:10h, 17 March

    I’ll definitely incorporate that in my every day

  • Barb Laib
    Posted at 00:58h, 17 March

    Awesome waiting for my health to be better to start walking!

  • y
    Posted at 00:57h, 17 March

    Good info

  • In+J+Yoo
    Posted at 00:57h, 17 March

    thank you

  • Heather Donald
    Posted at 00:14h, 17 March

    Great article!

  • Vanessa Pruitt
    Posted at 00:04h, 17 March

    I enjoy short brisk walks with my grandchildren and my dogs it’s not often I do it but it makes me feel great when I do.

  • Lilia Meza Olvera
    Posted at 00:02h, 17 March

    Good article, thanks!

  • Alesia+Mosher
    Posted at 23:58h, 16 March

    Thanks a lot for that information very helpful god bless

  • Hollie+J+Damery
    Posted at 23:51h, 16 March

    I walk two miles a day and love it!

  • Hope Wittenbrink
    Posted at 23:19h, 16 March

    Thanks

  • Maryann+flores
    Posted at 23:12h, 16 March

    good information

  • Luther+G+Morgan+Jr
    Posted at 23:08h, 16 March

    Thank you for the information

  • Epigenia
    Posted at 23:07h, 16 March

    Nice to know thank you

  • Mary+Jeanne+Ampil+Alcid
    Posted at 23:04h, 16 March

    Good info

  • Marcus Brooks
    Posted at 22:59h, 16 March

    Exactly

  • Juanita+Brown
    Posted at 22:49h, 16 March

    Great information

  • Yvonne
    Posted at 22:35h, 16 March

    Great article

  • Kelly+Clifton
    Posted at 22:35h, 16 March

    Good read. I just wish my knees could handle power/long distance walking.

  • Debbie Jesselson
    Posted at 22:32h, 16 March

    Thank you for sharing.

  • Julie+Moore
    Posted at 22:28h, 16 March

    Ty

  • Kathy Lemke
    Posted at 22:25h, 16 March

    Thank you

  • pamela cooper
    Posted at 22:22h, 16 March

    Thanks good tips

  • pamela cooper
    Posted at 22:20h, 16 March

    March,17th

  • Lisa Hille
    Posted at 22:05h, 16 March

    None

  • Vivian Wilmore
    Posted at 22:02h, 16 March

    I enjoyed the post

  • BRENT DANFORTH
    Posted at 22:02h, 16 March

    Great tips! Thanks!

  • Emily Butts
    Posted at 21:50h, 16 March

    Thanks

  • Mark Passut
    Posted at 21:48h, 16 March

    Good article

  • Aaron+Haverdink
    Posted at 21:47h, 16 March

    I do CrossFit, but moving is moving.

  • Ashlee messmer
    Posted at 21:46h, 16 March

    Thank you I need to do this!

  • Kati ODay
    Posted at 21:40h, 16 March

    Than You.

  • Vivian Wilmore
    Posted at 21:40h, 16 March

    I enjoyed the post

  • Kati ODay
    Posted at 21:40h, 16 March

    Thank you.

  • Burl Moore
    Posted at 21:40h, 16 March

    Thanks

  • Donna Hatfield
    Posted at 21:39h, 16 March

    Walking makes you feel better

  • Ann Marie L Oorlog
    Posted at 21:38h, 16 March

    Thank you

  • Michele stroncek
    Posted at 21:36h, 16 March

    Thanks!!

  • Rebecca Singleton
    Posted at 21:29h, 16 March

    Thank you

  • Wilcox,Robin
    Posted at 21:20h, 16 March

    Thanks, going to change our walking habits.

  • omar rodriguez
    Posted at 21:19h, 16 March

    Good

  • Cynthia Rolik
    Posted at 21:19h, 16 March

    Good information

  • omar rodriguez
    Posted at 21:18h, 16 March

    Ok

  • Emily Lesline
    Posted at 21:18h, 16 March

    Good information!

  • Dawn Cleveland
    Posted at 21:16h, 16 March

    Great information thanks

  • Brittany Bly
    Posted at 21:15h, 16 March

    Thanks!

  • Irma Gamboa
    Posted at 21:11h, 16 March

    Great idea. Unfortunately a bit difficult to do when one has arthritis, knee pain and lower back problems.

  • Mary Jane Gedrose
    Posted at 21:08h, 16 March

    Thanks

  • Sandy Stearns
    Posted at 21:07h, 16 March

    Great article

  • Jenny Stout
    Posted at 21:04h, 16 March

    Great article!

  • RobCalloway
    Posted at 21:04h, 16 March

    ThankYou

  • Teresa R
    Posted at 20:58h, 16 March

    Thank you

  • Stephanie Bradley
    Posted at 20:57h, 16 March

    I enjoyed that helpful information, thanks

  • LaChelle+Rininger
    Posted at 20:57h, 16 March

    Thanks

  • Joey+McDonald
    Posted at 20:55h, 16 March

    I like walking period and now I will try the Power Walking, Thank you

  • Donna Stewart
    Posted at 20:52h, 16 March

    I can’t wait to get started

  • Shawnda Pettway
    Posted at 20:50h, 16 March

    Very good read!

  • Cathy A Newell
    Posted at 20:49h, 16 March

    Thank you

  • Angela
    Posted at 20:45h, 16 March

    Power walk often good to know it beneficial

  • Juanita+hall
    Posted at 20:42h, 16 March

    I love power walking but now I know the correct technique and proper body posture

  • Brad Meredith
    Posted at 20:42h, 16 March

    Thanks

  • Wanda+Rasch
    Posted at 20:40h, 16 March

    Thank you

  • Nta+bassey
    Posted at 20:35h, 16 March

    Thank you, this helps

  • Cheryl+Stubblefield
    Posted at 20:34h, 16 March

    Thx. Getting ready to add walking to my daily schedule

  • Debra Thomas
    Posted at 20:33h, 16 March

    Good information

  • Denton Aud
    Posted at 20:32h, 16 March

    Good

  • Nora Apigo
    Posted at 20:31h, 16 March

    Thanks!

  • Jesse Smith
    Posted at 20:30h, 16 March

    good article – I enjoyed the read

  • Maria Langham
    Posted at 20:28h, 16 March

    Great information! Thanks..

  • kelly wright
    Posted at 20:28h, 16 March

    thanks again

  • Ronald L Anderson
    Posted at 20:25h, 16 March

    Great information

  • Douglas Mouat
    Posted at 20:22h, 16 March

    Very straight forward and informative. Thank you.

  • Shawn P Mulligan
    Posted at 20:21h, 16 March

    good read

  • Ann Forst
    Posted at 20:20h, 16 March

    Good info to know thank you .

  • Marcy Eschler
    Posted at 20:18h, 16 March

    Thanks

  • Larry ivie
    Posted at 20:16h, 16 March

    Thanks

  • Pamela King
    Posted at 20:13h, 16 March

    Hood info

  • Brooks Douglass
    Posted at 20:12h, 16 March

    Good article. Especially during Covid times! Thanks.

  • Rebecca Mitchell
    Posted at 20:09h, 16 March

    Weather’s nice right now too.

  • Noemi Paniagua
    Posted at 20:04h, 16 March

    Enjoy to power walking

  • Tracy Blount
    Posted at 20:04h, 16 March

    Thanks for the info!

  • Anita Calhoun
    Posted at 20:02h, 16 March

    I enjoy walking never considered power walking
    Good Info.

  • Samantha Vaillancourt
    Posted at 19:57h, 16 March

    Thanks for the information!

  • Kenisha Campbell
    Posted at 19:56h, 16 March

    Thank u

  • Mandy West-Grover
    Posted at 19:56h, 16 March

    I power walk on a treadmill since I don’t enjoy running.

  • Steve Minton
    Posted at 19:54h, 16 March

    Good info!!

  • Deborah Pina
    Posted at 19:53h, 16 March

    Thanks

  • Shannon
    Posted at 19:53h, 16 March

    Thanks

  • Todd
    Posted at 19:51h, 16 March

    Great info on walking.

  • Gloria Franklin
    Posted at 19:51h, 16 March

    Thanks for sharing

  • Wykesha Carroll
    Posted at 19:50h, 16 March

    Great thanks

  • Shane Bingham
    Posted at 19:48h, 16 March

    Thank you

  • Nanci Lineberger
    Posted at 19:44h, 16 March

    Thanks for the info

  • Juanita Barnett
    Posted at 19:42h, 16 March

    Interesting

  • Trenace L Burger
    Posted at 19:39h, 16 March

    Great info. Thank you

  • Connie Sheets
    Posted at 19:37h, 16 March

    I read the article

  • juan duque
    Posted at 19:36h, 16 March

    this is great!!

  • Garet
    Posted at 19:36h, 16 March

    Thanks

  • Angie+Lueke
    Posted at 19:35h, 16 March

    Thanks

  • juan duque
    Posted at 19:34h, 16 March

    great information

  • Gary. Engstrom
    Posted at 19:33h, 16 March

    Good information I will try this while walking my dogs

  • Larry J. Cartwright
    Posted at 19:33h, 16 March

    What are the benefits of hills?

  • Angela Oathout
    Posted at 19:30h, 16 March

    Thanks!

  • Franshesca Arauz
    Posted at 19:29h, 16 March

    Good info

  • juan duque
    Posted at 19:26h, 16 March

    great ideas, learned something new

  • Erica
    Posted at 19:24h, 16 March

    Good article

  • Trella Wilson
    Posted at 19:24h, 16 March

    Thanks!

  • Kerry donohue
    Posted at 19:23h, 16 March

    Great recommendations

  • Sherrelle+Hogan
    Posted at 19:23h, 16 March

    Thanks

  • Summer Wimbish
    Posted at 19:23h, 16 March

    Thanks

  • Chris Voss
    Posted at 19:20h, 16 March

    Thank you – good informative read

  • Catherine Elkins
    Posted at 19:20h, 16 March

    Thank you

  • YOLANDA+Y+CONNER
    Posted at 19:19h, 16 March

    thanks

  • Meghan+Martin
    Posted at 19:18h, 16 March

    Thanks!!

  • Catherine Elkins
    Posted at 19:18h, 16 March

    Thank you for the information

  • Danny Ortiz
    Posted at 19:17h, 16 March

    Thanks for the update and information

  • Kayleigh Durant
    Posted at 19:16h, 16 March

    Thanks

  • Sandra L Geaslen
    Posted at 19:16h, 16 March

    Very busy info thank you

  • Mary Heathcock
    Posted at 19:15h, 16 March

    Good information thanks

  • Rosetta+Cowan
    Posted at 19:11h, 16 March

    How can I get the same benefit of power walking if I am physically unable to power walk during to permanent nerve damage in one foot.

  • Elaine Hughes
    Posted at 19:10h, 16 March

    Good information thank you

  • Dennis McMillan
    Posted at 19:07h, 16 March

    Thanks

  • Nick Smith
    Posted at 19:05h, 16 March

    Walk regularly with my kids around the subdivision. It deff is helpful

  • Tameika+Gadio
    Posted at 19:05h, 16 March

    Thanks for the info

  • Mike Bunton
    Posted at 19:04h, 16 March

    Thanks

  • Courtney Sipe
    Posted at 19:03h, 16 March

    Thanks

  • Mark Edward Yarbrough
    Posted at 18:54h, 16 March

    Thanks

  • Krystal Edwards
    Posted at 18:53h, 16 March

    I’ll give this a try

  • Dorethea+Brooks
    Posted at 18:45h, 16 March

    Thanks

  • Derick Mitchell
    Posted at 18:41h, 16 March

    Thank you for the knowledge

  • Melissa voelker
    Posted at 18:36h, 16 March

    Thanks

  • Robert Guild
    Posted at 18:34h, 16 March

    Ok

  • Mathew+Hill
    Posted at 18:33h, 16 March

    Will do!

  • Teresa Weckerle
    Posted at 18:33h, 16 March

    Thanks

  • Rob MacLellan
    Posted at 18:31h, 16 March

    Thanks!

  • Terilee Arrasmith
    Posted at 18:28h, 16 March

    Great info…

    Thanks!

  • Brieann L Rudebusch
    Posted at 18:24h, 16 March

    I like to power walk.

  • Mark Wellington
    Posted at 18:19h, 16 March

    Thanks

  • Tim Culver
    Posted at 18:12h, 16 March

    Powerful reminder to power on

  • Patti Long
    Posted at 18:08h, 16 March

    Just starting a walking regime. Great timing

  • Samuel Lynn Taylor
    Posted at 18:03h, 16 March

    Good information

  • Kathy Van Beek
    Posted at 17:56h, 16 March

    Thank you

  • Shelley
    Posted at 17:55h, 16 March

    Thank you

  • Erica+Wallace
    Posted at 17:54h, 16 March

    Thanks

  • paula richardet
    Posted at 17:54h, 16 March

    read

  • Keely Maloney
    Posted at 17:46h, 16 March

    Thanks

  • Beverly Lovelace
    Posted at 17:46h, 16 March

    Great information! I am getting ready to start back walking and theses tips are good!

  • Enola+Hall
    Posted at 17:45h, 16 March

    Great information about power walking.

  • Lynnae+Bell
    Posted at 17:26h, 16 March

    Great info

  • Beverly Zywiczynski
    Posted at 17:26h, 16 March

    Great info. Thanks

  • Debra
    Posted at 17:16h, 16 March

    Thanks

  • Vicki Rogan
    Posted at 17:12h, 16 March

    Thanks. Good info

  • Raymond Jones
    Posted at 17:08h, 16 March

    Good info walking is good!!!

  • Kathy parrent
    Posted at 17:05h, 16 March

    Great info

  • Kristina+Coleman
    Posted at 16:55h, 16 March

    Thank you!

  • Janine Grant
    Posted at 16:54h, 16 March

    Thank you

  • Robert Robison
    Posted at 16:48h, 16 March

    Great thanks

  • Robert Robison
    Posted at 16:47h, 16 March

    I power walk a lot

  • Debra Staaf
    Posted at 16:46h, 16 March

    I’ll have to try this!

  • candy+gates
    Posted at 16:41h, 16 March

    I do alot of walking can really tell a difference..thanks

  • Deanna Lynn Alexander
    Posted at 16:36h, 16 March

    Thanks for the info. I love power walking.

  • Glenn Cornish
    Posted at 16:29h, 16 March

    Thanks

  • Robin Kidd
    Posted at 16:23h, 16 March

    Good cardio!!

  • Gladys
    Posted at 16:09h, 16 March

    Thank you for the info

  • Tiffany Jackson
    Posted at 16:06h, 16 March

    This article was informing about walking

  • Carol
    Posted at 16:05h, 16 March

    Great

  • Evelyn H. Arnold
    Posted at 16:02h, 16 March

    Walking is good and heart ❤️ healthy

  • Janet+hubers
    Posted at 16:02h, 16 March

    Great info

  • Wayne Gabe
    Posted at 16:00h, 16 March

    Good exercise

  • Patricia Cramer
    Posted at 15:58h, 16 March

    Great

  • Tracy+Lynn+Donnalley
    Posted at 15:57h, 16 March

    Thank you

  • Pamela Campbell
    Posted at 15:57h, 16 March

    Great tips!

  • E williams
    Posted at 15:49h, 16 March

    Great information

  • Olivia Peifer
    Posted at 15:49h, 16 March

    Thank you!

  • Bobbie morrison
    Posted at 15:46h, 16 March

    That was a very interesting article

  • Khristian Wells
    Posted at 15:45h, 16 March

    Thank you.

  • Wendy+Villiers
    Posted at 15:44h, 16 March

    I enjoyed this article

  • Karen shepherd
    Posted at 15:43h, 16 March

    Good stuff

  • Nancy Ilar
    Posted at 15:38h, 16 March

    Wonderful, thank you.

  • Paul Vernon Bellefeuille
    Posted at 15:37h, 16 March

    Thank you for this very informative. I will definitely be using this.

  • Inga+Bilinskiene
    Posted at 15:34h, 16 March

    Cool

  • Cindy Denning
    Posted at 15:32h, 16 March

    Thank you

  • Melinda Jennings
    Posted at 15:30h, 16 March

    Thanks

  • Sherlyn+Swift
    Posted at 15:26h, 16 March

    Interesting..

  • Krista Hansen
    Posted at 15:18h, 16 March

    Thank you!

  • Lora Wixon
    Posted at 15:18h, 16 March

    Always up for a good walk

  • D Kevin Thomas
    Posted at 15:17h, 16 March

    I am commenting

  • Hyeim+Cho
    Posted at 15:14h, 16 March

    Thx

  • Melinda
    Posted at 15:14h, 16 March

    Thanks

  • Maria+T+Rios
    Posted at 15:08h, 16 March

    Thanks

  • Cory hook
    Posted at 15:03h, 16 March

    Good info

  • Quentin McAfee
    Posted at 14:54h, 16 March

    Good info

  • Nachelle+Burris
    Posted at 14:51h, 16 March

    I love my power walks. Thank you

  • CORI+CHESHIRE
    Posted at 14:48h, 16 March

    Thanks again!!

  • Nathan Traylor
    Posted at 14:48h, 16 March

    Good info. Thank you.

  • Greg haymaker
    Posted at 14:47h, 16 March

    Thanks

  • Tara Dawson
    Posted at 14:45h, 16 March

    Thanks for the info!

  • Terry Mcwhirter
    Posted at 14:41h, 16 March

    It really helps!

    Thanks,

  • Carla Elder
    Posted at 14:39h, 16 March

    Thank you

  • Yvette Welborn
    Posted at 14:33h, 16 March

    Will put this in my routine.

  • Ronatta
    Posted at 14:30h, 16 March

    Thank You

  • Doug Barwig
    Posted at 14:28h, 16 March

    Cool

  • Cynthia Greaf
    Posted at 14:28h, 16 March

    Thanks!

  • Kerry Donohue
    Posted at 14:27h, 16 March

    Great idea

  • Lynn Klopfer
    Posted at 14:26h, 16 March

    I have several scenic places that are great for walking.

  • Debra Thomas
    Posted at 14:22h, 16 March

    Thanks

  • LaTonya+E+George
    Posted at 14:19h, 16 March

    The walk would be good for me for two reasons : 1) the swinging of the arms at a ninety degree angle to target / tone the back of my arms 2) to shave off the belly fat.

  • Rita Sigman
    Posted at 14:19h, 16 March

    Good info.

  • Diane+Ca
    Posted at 14:16h, 16 March

    Some good information

  • Ben+Poitevint
    Posted at 14:11h, 16 March

    Thank good read

  • Kacky
    Posted at 14:11h, 16 March

    Thanks

  • Marquita Davis
    Posted at 14:10h, 16 March

    Thanks

  • Bishal kc lamichhane
    Posted at 14:09h, 16 March

    I do it everyday

  • Bishal kc lamichhane
    Posted at 14:09h, 16 March

    Great info

  • Will+lethbridge
    Posted at 14:09h, 16 March

    Thank you

  • Mary Jane Ford
    Posted at 14:07h, 16 March

    Good read

  • Valerie Chambers
    Posted at 14:06h, 16 March

    Thanks for the information

  • Michael+R+Walters
    Posted at 14:03h, 16 March

    Thanks

  • Daniel tipton
    Posted at 14:01h, 16 March

    Thank you

  • Luke+Atkinson
    Posted at 14:00h, 16 March

    Thank you

  • kayi Ng
    Posted at 14:00h, 16 March

    Fun thank you

  • Dawniell baker
    Posted at 13:59h, 16 March

    Thanks

  • Linda+Little
    Posted at 13:59h, 16 March

    Very informative!!!

  • April+Wickham
    Posted at 13:59h, 16 March

    Thanks again for the great tips

  • Tabitha Zoltak
    Posted at 13:58h, 16 March

    Thanks!

  • Randa wallman
    Posted at 13:57h, 16 March

    Good article!!

  • Landon D Blatchford
    Posted at 13:53h, 16 March

    Good notes to keep in mind,

  • Roy Bostick
    Posted at 13:52h, 16 March

    I do this Twice a week

  • Delena+Lynn+Doty
    Posted at 13:51h, 16 March

    Thanks

  • Falynn D Moore
    Posted at 13:50h, 16 March

    Great read.

  • PAMELA RICHARDSON
    Posted at 13:44h, 16 March

    The health and financial benefits of power walking have given me new ideas and hope for exercising thanks

  • Winchel Brian
    Posted at 13:44h, 16 March

    Thanks

  • Samuel Cole
    Posted at 13:43h, 16 March

    Awesome and great information

  • Miranda
    Posted at 13:39h, 16 March

    Thank you

  • Kathryn+Hopper
    Posted at 13:38h, 16 March

    Thanks for the info

  • Lawrence Garcia
    Posted at 13:35h, 16 March

    Thank you walking always good for you and your joints

  • Robin Thomas
    Posted at 13:35h, 16 March

    Walking is my favorite form of exercise.

  • Mary Schafer
    Posted at 13:32h, 16 March

    Good information!

  • Patricia Evans
    Posted at 13:30h, 16 March

    Thankfully

  • Brent Nordquist
    Posted at 13:27h, 16 March

    Great info! Thanks for this!

  • Vicki+Sewell
    Posted at 13:23h, 16 March

    Read

  • Michael+Durst
    Posted at 13:21h, 16 March

    Thanks

  • Reanna Doughty
    Posted at 13:21h, 16 March

    Thank you

  • Cindy L Schlehlein
    Posted at 13:21h, 16 March

    Great information!

  • Christina Weers
    Posted at 13:20h, 16 March

    Thanks

  • Cheryl
    Posted at 13:20h, 16 March

    Yes it is a great stress relief .

  • Michael Vinci
    Posted at 13:19h, 16 March

    Thanks

  • Anitra+Sanders
    Posted at 13:17h, 16 March

    Thsnks

  • Terrance Burr
    Posted at 13:14h, 16 March

    Excellent information.

  • Darryl Wise
    Posted at 13:12h, 16 March

    I really enjoy my power walks at the walk track

  • Corrina+Tuma
    Posted at 13:12h, 16 March

    Thanks

  • Carrie Beltz
    Posted at 13:12h, 16 March

    Thank you

  • Ryan+Nordstrom
    Posted at 13:12h, 16 March

    Thanks

  • Anthony+Barrera
    Posted at 13:10h, 16 March

    Thanks fortheinfo

  • Stefan Bruvelis
    Posted at 13:10h, 16 March

    I run several days per week and play soccer biweekly

  • Nicole+Holmes
    Posted at 13:09h, 16 March

    Thanks

  • Enerys+Behar
    Posted at 13:07h, 16 March

    Thanks

  • Charlotte
    Posted at 13:07h, 16 March

    Helpful

  • Kozub pawel
    Posted at 13:06h, 16 March

    Thank you

  • Joanny+Cunningham
    Posted at 13:06h, 16 March

    good information especially with Spring outdoor weather.

  • Lawanda+Griffin
    Posted at 13:05h, 16 March

    Thank you just what I needed

  • Amy Deshea Evans
    Posted at 13:04h, 16 March

    Was very interesting and enhoyed it.

  • Megan Carter
    Posted at 13:04h, 16 March

    Great information on power walking! Thanks!

  • janet smith
    Posted at 13:02h, 16 March

    Thanks

  • Ebony Shante Robins
    Posted at 12:59h, 16 March

    Thanks

  • Keirah+Carmichael
    Posted at 12:59h, 16 March

    Thank you m. Good info.

  • Teresa pickett
    Posted at 12:58h, 16 March

    Good info

  • Trista+Bates
    Posted at 12:55h, 16 March

    Thank you

  • Anneli Villarin
    Posted at 12:53h, 16 March

    Yay walking!

  • Hope Wilkins
    Posted at 12:52h, 16 March

    Thank You I learned something
    Will do!!

  • Sandy Stearns
    Posted at 12:51h, 16 March

    Thanks!

  • Rebecca Kline
    Posted at 12:51h, 16 March

    Thanks

  • Shaun+Arbaugh
    Posted at 12:51h, 16 March

    Thank you

  • Keith Sudtelgte
    Posted at 12:49h, 16 March

    Thanks for the information about power walking

  • Kristina+K
    Posted at 12:49h, 16 March

    Good to know

  • Hope Wilkins
    Posted at 12:49h, 16 March

    Thank You I Learned Something

  • Almyria whitaker
    Posted at 12:48h, 16 March

    Good information

  • Kymberly Sisk
    Posted at 12:46h, 16 March

    Seems like every shift!! Lol. Thanks for the article.

  • David Murray
    Posted at 12:46h, 16 March

    I like power walking

  • Sedrick+king
    Posted at 12:44h, 16 March

    Good information to know!

  • Pamela L Heaton
    Posted at 12:44h, 16 March

    Thanks

  • Deborah Anthony
    Posted at 12:43h, 16 March

    Love it!

  • Donna Carter
    Posted at 12:43h, 16 March

    Love to power walk

  • Kristina+K
    Posted at 12:42h, 16 March

    Good info. I will be trying it.

  • Ariel Trujillo
    Posted at 12:42h, 16 March

    I love walking and this information is very useful.

    Please share about hiking!

  • SHARRON DENISE CRAY
    Posted at 12:42h, 16 March

    Thanks

  • Nicole+Schmitz
    Posted at 12:41h, 16 March

    I agree thanks

  • John+Slattery
    Posted at 12:41h, 16 March

    Good reading

  • Amy Bryant
    Posted at 12:38h, 16 March

    Thanks!

  • Tammy Deas
    Posted at 12:37h, 16 March

    My family and I started walking last week, this is good information to share with them. Thank you

  • Anthony Chilton
    Posted at 12:36h, 16 March

    Good info…. Thanks

  • Sherri Daily
    Posted at 12:36h, 16 March

    Good info.

  • Lalisa Walker
    Posted at 12:34h, 16 March

    Good article thank you

  • Kathy Hyatt
    Posted at 12:34h, 16 March

    Great info…thanks

  • Patty Davis
    Posted at 12:33h, 16 March

    Try Brooks shoes

  • Danny Cooks
    Posted at 12:32h, 16 March

    Power walking sounds like it could be helpful and fun for the hole family

  • Sidney Johnson
    Posted at 12:31h, 16 March

    Thanks for the advice

  • Adessa+Marigliano
    Posted at 12:30h, 16 March

    Thank you

  • Canderson
    Posted at 12:30h, 16 March

    Good info. Thanks

  • Rebecca+Woodard
    Posted at 12:30h, 16 March

    Good advice

  • ANITA Staley
    Posted at 12:29h, 16 March

    Good information

  • John+White
    Posted at 12:28h, 16 March

    Thanks

  • John Kelly Pierce
    Posted at 12:28h, 16 March

    Thanks, walk more, walking faster.

  • Johanna Stien
    Posted at 12:27h, 16 March

    Thanks

  • Buradette Chase
    Posted at 12:27h, 16 March

    Great information

  • Nicole Agrusa
    Posted at 12:26h, 16 March

    A good music playlist helps make my walks fun! Thanks!

  • Elisabeth Bartlett
    Posted at 12:25h, 16 March

    I walk twice a day with my dog!

  • Guy Palermo
    Posted at 12:25h, 16 March

    Walk like an Egyptian!!

  • Buradette Chase
    Posted at 12:25h, 16 March

    Thank you

  • Jeziel palacios
    Posted at 12:24h, 16 March

    Thanks

  • Jeff Richarme
    Posted at 12:21h, 16 March

  • Jasmine Seraphin
    Posted at 12:21h, 16 March

    Awesome

  • Ryan Elsasser
    Posted at 12:21h, 16 March

    Thanks

  • Pamela Vaughn
    Posted at 12:20h, 16 March

    Thank you

  • Robert becker
    Posted at 12:20h, 16 March

    Very good

  • John swift
    Posted at 12:20h, 16 March

    Very informative

  • John swift
    Posted at 12:20h, 16 March

    Very informative very informative

  • Josh Stroud
    Posted at 12:19h, 16 March

    Thanks

  • Patricia Fazio
    Posted at 12:19h, 16 March

    Good info

  • ivonne+cosme
    Posted at 12:16h, 16 March

    Thanks

  • Lureon white
    Posted at 12:16h, 16 March

    Thanks

  • Amanda Querio
    Posted at 12:15h, 16 March

    Thank you

  • Carrie+Cline
    Posted at 12:14h, 16 March

    Great

  • Susan married hundt
    Posted at 12:13h, 16 March

    Thank you for the information I will try it

  • Ruben M Lucero
    Posted at 12:12h, 16 March

    Thamks3

  • Miranda+Zulawski
    Posted at 12:11h, 16 March

    Thank you

  • Crispín Eloy Ramirez
    Posted at 12:11h, 16 March

    Amazing information !!

  • Donna Doggette
    Posted at 12:11h, 16 March

    I have yet to find the perfect pair of shoes. The soles of my feet burn after walking even a short distance. Any advice?

  • Merla+Agsalud
    Posted at 12:09h, 16 March

    Thanks for the info

  • Jason Gumm
    Posted at 12:09h, 16 March

    Love it!!

  • Patricia L Spears
    Posted at 12:08h, 16 March

    Thank you

  • Stephanie Kanzler
    Posted at 12:07h, 16 March

    Great info, thanks!

  • Love+Gordon
    Posted at 12:06h, 16 March

    Thank you i was just thinking the other day .
    About starting to walk .
    Great info

  • Lizaida Rojas
    Posted at 12:06h, 16 March

    Great article,

  • Tavarris Dixon
    Posted at 12:06h, 16 March

    Thanks.

  • tom manley
    Posted at 12:06h, 16 March

    thanks

  • Stacy+Borror
    Posted at 12:06h, 16 March

    Thank you!!

  • Robyn Latham
    Posted at 12:05h, 16 March

    Interesting information.

  • Vince+Santos
    Posted at 12:02h, 16 March

    Great info! Thanks.

  • Patricia+Baker
    Posted at 12:02h, 16 March

    Thamk you for the great information@!@

  • Diana Ono
    Posted at 12:02h, 16 March

    Thanks

  • Stephanie+Marie+Schutt
    Posted at 12:00h, 16 March

    Good info thanks

  • Phyllis Valentine
    Posted at 12:00h, 16 March

    Thanks for the information I started walking yesterday and these are great tips.

  • Starla Carson
    Posted at 12:00h, 16 March

    I enjoyed finding out some of the benefits associated with Speed walking

  • Maryann+Lytle
    Posted at 11:59h, 16 March

    Thanks

  • Brandi McGraw
    Posted at 11:59h, 16 March

    Thanks!

  • Kisher Barrett
    Posted at 11:59h, 16 March

    Thank you

  • Mary+Williams.
    Posted at 11:58h, 16 March

    Short steps… who would have thought they were better than long strides. Not me. Good to know as I will start walking more.

  • Joeann white
    Posted at 11:58h, 16 March

    Thank You for your information given.

  • Yvonne Hicks
    Posted at 11:57h, 16 March

    Very good info. Thanks

  • Scott Young
    Posted at 11:57h, 16 March

    Thanks!

  • Ariel Cabahug
    Posted at 11:57h, 16 March

    Thanks

  • Clint+Williams
    Posted at 11:57h, 16 March

    Thanks

  • Jay R
    Posted at 11:56h, 16 March

    Good info

  • Samara Jones
    Posted at 11:56h, 16 March

    Thanks

  • Tahmineh+Pirhekayati
    Posted at 11:56h, 16 March

    Thank you

  • Jarrel Littlejohn
    Posted at 11:56h, 16 March

    Good read

  • Luke Paisley
    Posted at 11:56h, 16 March

    Good article

  • Maria Leyva
    Posted at 11:55h, 16 March

    Verygood thank you

  • Justin Pratt
    Posted at 11:55h, 16 March

    Great information thank you!!

  • Kirsten Wells
    Posted at 11:54h, 16 March

    Thank you for the advice

  • Luke Campbell
    Posted at 11:54h, 16 March

    Thanks

  • Mario+Martinez
    Posted at 11:54h, 16 March

    It’s like eating a apple a day, keeps the doctor a way.

  • Clarence+Watkins+IV
    Posted at 11:53h, 16 March

    Ty

  • Diane Martinez
    Posted at 11:53h, 16 March

    Will try sounds like fun

  • Denise Baultrip-Cuyjet
    Posted at 11:53h, 16 March

    Thanks

  • Belinda Grace Perez
    Posted at 11:53h, 16 March

    Good read!

  • Ramiro Samayoa
    Posted at 11:53h, 16 March

    Very good information, thanks

  • Francisca Ozoh
    Posted at 11:53h, 16 March

    Nice. Thank you so much

  • Kina.Lee
    Posted at 11:53h, 16 March

    Nice

  • Zach
    Posted at 11:53h, 16 March

    Thank you

  • Jesse Smith
    Posted at 11:53h, 16 March

    Nice article

  • Chris Mouser
    Posted at 11:53h, 16 March

    Thank you

  • Yvette Hargett
    Posted at 11:52h, 16 March

    Good information to know

  • Vernon+Morris
    Posted at 11:52h, 16 March

    Very good

  • Konditamde Palobde Nestor
    Posted at 11:52h, 16 March

    Good stuff

  • Dave Vanthul
    Posted at 11:51h, 16 March

    Thank you

  • Nicholas Liles
    Posted at 11:51h, 16 March

    Great reading. Can definitely take these tips into account in my every day activities.

  • Roxanne Shannon
    Posted at 11:50h, 16 March

    Good article

  • Tommy Weisensee
    Posted at 11:50h, 16 March

    Great!

  • Gary+Garcia
    Posted at 11:50h, 16 March

    Great advice!! Thank you

  • Jami Yarger
    Posted at 11:50h, 16 March

    Great article

  • Robert Morgan
    Posted at 11:49h, 16 March

    Plan to use

  • Debby Hamilton
    Posted at 11:49h, 16 March

    Man this is great thank you so much

  • Dedria+Noll-Kelm
    Posted at 11:48h, 16 March

    Nice

  • Tonia Austin
    Posted at 11:48h, 16 March

    Great article!

  • JACQUELINE+DiCANDILO
    Posted at 11:48h, 16 March

    Great information

  • Rachael+Grubbs
    Posted at 11:47h, 16 March

    Thanks

  • EVELYN RANDALL
    Posted at 11:47h, 16 March

    Power walking , thank you

  • Antoinette+Henry
    Posted at 11:47h, 16 March

    Thank you

  • Fabiola Sargeant
    Posted at 11:47h, 16 March

    Great info

  • Mel+Epelle
    Posted at 11:46h, 16 March

    Great, and I will be doing this…

  • Sarah P
    Posted at 11:46h, 16 March

    Thanks for the information

  • Kathleen+Keffer
    Posted at 11:45h, 16 March

    Thanks for the tips

  • Duncan+Mackay
    Posted at 11:44h, 16 March

    Great thanks

  • Kayln King
    Posted at 11:43h, 16 March

    Great to know !

  • Page Kinison
    Posted at 11:43h, 16 March

    Valuable information.

  • Thomas hartney
    Posted at 11:43h, 16 March

    Good read.

  • Rosa Gonzalez
    Posted at 11:42h, 16 March

    Thank you great information

  • Pamela Milligan
    Posted at 11:42h, 16 March

    Keep fit

  • Tammy BennettI am blessed with good genes.
    Posted at 11:41h, 16 March

    I need to watch my Posture when I’m walking. Thanks for the tips.

  • Pamela Milligan
    Posted at 11:41h, 16 March

    Keep fit.

  • E.C.
    Posted at 11:41h, 16 March

    Nice

  • Anthony s
    Posted at 11:40h, 16 March

    Good stuff i had no idea walking was so good

  • Vivienne Ketchakeu
    Posted at 11:40h, 16 March

    Amazing. I will do just that. Thank you

  • Amanda Albin
    Posted at 11:40h, 16 March

    Thank u

  • Leeann Strous
    Posted at 11:39h, 16 March

    Thank u!

  • Latoniya Ellison
    Posted at 11:39h, 16 March

    Thanks

  • Rodger Groves
    Posted at 11:39h, 16 March

    Great article…

  • Marie K Swingle
    Posted at 11:39h, 16 March

    Great article

  • Georgette+Gray
    Posted at 11:39h, 16 March

    Nice

  • Jennifer+Hempelmann
    Posted at 11:38h, 16 March

    Thanks.

  • Shakeita Mcneil
    Posted at 11:38h, 16 March

    Very beneficial information. Very informative.

  • Julie Francher
    Posted at 11:37h, 16 March

    Thanks for information

  • Pamela Boone
    Posted at 11:37h, 16 March

    Thanks you so much, never knew it was a right and wrong way to walk. Walking is so refreshing I’m grateful for the knowledge.

  • Yvonne+Lees
    Posted at 11:35h, 16 March

    Great information.

  • Scott D McDavid
    Posted at 11:35h, 16 March

    thanks

  • Rachel Lindsay
    Posted at 11:35h, 16 March

    Thank you

  • Erin+Sabelman
    Posted at 11:35h, 16 March

    Thanks!

  • sara roark
    Posted at 11:35h, 16 March

    Good article

  • Angela womble
    Posted at 11:35h, 16 March

    I Love brisk walking..it is so beneficial, easy and enjoyable

  • Timothy Wright
    Posted at 11:34h, 16 March

    As thanks for the tips

  • Geraldgarrett
    Posted at 11:34h, 16 March

    Thanks

  • Rebecca+Mcneely
    Posted at 11:33h, 16 March

    Good

  • NM
    Posted at 11:33h, 16 March

    That’s my usual routine! Thank you.

  • Dallas furr
    Posted at 11:33h, 16 March

    Thanks

  • Lafayette Barlow
    Posted at 11:33h, 16 March

    Thanks for the update!

  • Sikeya L Odom
    Posted at 11:32h, 16 March

    Great article

  • David lohman
    Posted at 11:32h, 16 March

    Great info

  • Ruben Armenta
    Posted at 11:32h, 16 March

    Thank you

  • Lisa Wilder
    Posted at 11:32h, 16 March

    Thanks

  • Sergio Martinez
    Posted at 11:31h, 16 March

    Excellent read

  • Samantha+oars
    Posted at 11:31h, 16 March

    Great

  • Samantha Bradley
    Posted at 11:31h, 16 March

    Great information

  • Desmond Whatley
    Posted at 11:31h, 16 March

    Great article, thank you!

  • Rosadella Landin
    Posted at 11:31h, 16 March

    Thank you

  • Lisa Hille
    Posted at 11:31h, 16 March

    Walking is one of my favorite exercises

  • Lontina Jefferson
    Posted at 11:31h, 16 March

    I believe in power walking

  • Latonya McCray
    Posted at 11:31h, 16 March

    Great read.

  • Jack Speece
    Posted at 11:31h, 16 March

    Interesting that running shoes aren’t ideal. Love the belly fat impact!

  • Ty
    Posted at 11:30h, 16 March

    15,000 steps

  • Anthony Vicere
    Posted at 11:30h, 16 March

    I like it

  • Randi+J+Hanson
    Posted at 11:29h, 16 March

    Excellent information

  • Samantha Morrison
    Posted at 11:29h, 16 March

    Thank you

  • E.C Toby King lll
    Posted at 11:29h, 16 March

    Thanks for article

  • STANLEY M DEWBERRY
    Posted at 11:28h, 16 March

    Good information

  • Loretta Crews
    Posted at 11:28h, 16 March

    Very good information

  • Sondra Rosenberg
    Posted at 11:28h, 16 March

    This was great information. I tell my clients to always consider walking if they don’t feel like working out. It’s such a great activity.

  • Chris
    Posted at 11:28h, 16 March

    Great

  • Joanne Strauss
    Posted at 11:28h, 16 March

    Good article!

  • Wanda Sherotski
    Posted at 11:28h, 16 March

    Great information.

  • Kaitlin Gleba
    Posted at 11:28h, 16 March

    Great read!

  • Shirley+olivar
    Posted at 11:28h, 16 March

    Thank you

  • Wilnelta Davis
    Posted at 11:28h, 16 March

    Great article

  • Bryan Whitfield
    Posted at 11:28h, 16 March

    Awesome article.

  • Tamara Haverhals
    Posted at 11:28h, 16 March

    Thanks

  • Christina garcia
    Posted at 11:27h, 16 March

    Thanks .

  • April+April+Benes
    Posted at 11:27h, 16 March

    Now I want to go for a walk

  • Kenneth Hatch
    Posted at 11:27h, 16 March

    Great

  • Kenneth Brown
    Posted at 11:26h, 16 March

    None

  • Krystal Vander Pol
    Posted at 11:26h, 16 March

    Thanks

  • Laurie+L+Solem
    Posted at 11:26h, 16 March

    This is awesome information!! I LOVE my power-walks!! Thank you!!

  • Tracy Poe
    Posted at 11:26h, 16 March

    Thanks

  • Elizabeth O.
    Posted at 11:26h, 16 March

    Thanks for sharing

  • Elizabeth Romagano
    Posted at 11:25h, 16 March

    Thanks!

  • Todd wicks
    Posted at 11:25h, 16 March

    Power walking now

  • Ed Heimberger
    Posted at 11:25h, 16 March

    Thank you

  • Antwan+Shirley
    Posted at 11:25h, 16 March

    Thanks

  • Dominick Wells
    Posted at 11:25h, 16 March

    Very useful information

  • Amanda
    Posted at 11:25h, 16 March

    Thanks for the suggestion!

  • Terry Clark
    Posted at 11:25h, 16 March

    Walking does the body good

  • Christina Woodfork
    Posted at 11:24h, 16 March

    Good article

  • Sherral Mosley
    Posted at 11:24h, 16 March

    Thank you

  • Freya
    Posted at 11:24h, 16 March

    I really enjoyed this article.

  • Stacy bailey
    Posted at 11:24h, 16 March

    Very helpful

  • Kevin B. Lacorte
    Posted at 11:24h, 16 March

    Thanks for the info

  • shelia duhe
    Posted at 11:24h, 16 March

    Thanks

  • John+Hackman
    Posted at 11:24h, 16 March

    Thank you!

  • Wendy+Kirchner
    Posted at 11:24h, 16 March

    Thanks

  • Chester King
    Posted at 11:24h, 16 March

    Great stuff Tganks

  • Tony Alexis
    Posted at 11:24h, 16 March

    Thank you !

  • AnnMarie+Brown+Cummings
    Posted at 11:24h, 16 March

    Thanks

  • Steven A. Noland
    Posted at 11:23h, 16 March

    Great article

  • Tasharra Adams
    Posted at 11:23h, 16 March

    Thank you

  • Erica Smith
    Posted at 11:23h, 16 March

    Thanks

  • Loria Watkins
    Posted at 11:23h, 16 March

    Thanks

  • Susan Cook
    Posted at 11:23h, 16 March

    Thank you

  • Peggy+Maertens
    Posted at 11:23h, 16 March

    Good

  • Virginia Mitchell
    Posted at 11:23h, 16 March

    Thank you

  • Daniel Foster
    Posted at 11:22h, 16 March

    Great read!

  • Heather R Riggs
    Posted at 11:22h, 16 March

    Thanks

  • Dylan Carter
    Posted at 11:22h, 16 March

    Thank you

  • Sandra Revell
    Posted at 11:22h, 16 March

    That was very informative and helpful.
    Thank you,
    Sandra Revell

  • Rose+medley
    Posted at 11:22h, 16 March

    Good information

  • Michelle+Guzman
    Posted at 11:22h, 16 March

    Good tips. Good cardio

  • Deborah K Williams
    Posted at 11:21h, 16 March

    Thanks for the information. I love to walk. I had no idea it was a right and wrong way to walk. Thanks again.

  • Michelle Crider
    Posted at 11:21h, 16 March

    Good article!

  • Neneth
    Posted at 11:21h, 16 March

    Thank you

  • Phillip West
    Posted at 11:20h, 16 March
  • Kimberly+Kopp
    Posted at 11:20h, 16 March

    Nice

  • Debbie hannam
    Posted at 11:20h, 16 March

    🙂

  • Cheryl+Yoder
    Posted at 11:20h, 16 March

    Love this!! Thank you

  • Danielle Meirstin
    Posted at 11:20h, 16 March

    Ty

  • Jimmie Deneen Domineck
    Posted at 11:20h, 16 March

    Good information helps a lot. I walk anyway now i know the proper way to my advantage. Thanks

  • Linda Popovich
    Posted at 11:20h, 16 March

    Thanks for the tips!

  • Justine Kremin
    Posted at 11:20h, 16 March

    Good read!

  • Amber Allen
    Posted at 11:20h, 16 March

    Very informative.I will be trying the techniques.

  • Jonathan
    Posted at 11:20h, 16 March

    Good

  • Ray Johnson
    Posted at 11:20h, 16 March

    Informative article. Thank you for aharing

  • Michael Rider
    Posted at 11:19h, 16 March

    Great info!

  • Michelle+Guzman
    Posted at 11:19h, 16 March

    Good tips

  • Danielle Meirstin
    Posted at 11:19h, 16 March

    Thanks

  • Amy Huddleston
    Posted at 11:19h, 16 March

    Great article

  • Cory Buhrman
    Posted at 11:19h, 16 March

    Thank you!

  • Brett
    Posted at 11:19h, 16 March

    Ty

  • Shannon Browning
    Posted at 11:18h, 16 March

    Thanks

  • Donna+Harris
    Posted at 11:18h, 16 March

    Very useful information

  • Shaun earl brown
    Posted at 11:18h, 16 March

    Good article. Helpful

  • Gary+Wesley
    Posted at 11:18h, 16 March

    Great information about power walking

  • Valerie Jensen
    Posted at 11:18h, 16 March

    Thank you

  • Nicole deworth
    Posted at 11:18h, 16 March

    Started, enjoying

  • Tyrone Judge II
    Posted at 11:17h, 16 March

    Thank you

  • Dora Trombley
    Posted at 11:17h, 16 March

    Thanks!

  • Carly+Runyon
    Posted at 11:17h, 16 March

    Thank you

  • Alkemo Moore
    Posted at 11:17h, 16 March

    Thank you very much for this information.

  • Elvira Cruz
    Posted at 11:17h, 16 March

    Thank you

  • Karen E
    Posted at 11:17h, 16 March

    Thanks

  • Misty+Garcia
    Posted at 11:17h, 16 March

    Thank you

  • Cassidy Hohneke
    Posted at 11:16h, 16 March

    Thanks!

  • Inge Lindstrom
    Posted at 11:16h, 16 March

    Thanks great information

  • Jody Kino
    Posted at 11:16h, 16 March

    Wish I could walk

  • Val Rensink
    Posted at 11:16h, 16 March

    I usually walk at least 4miles a day

  • TINA+M+GREEN
    Posted at 11:16h, 16 March

    Thank you

  • Jonathon townsend
    Posted at 11:16h, 16 March

    Thanks

  • KIM+PUNCH
    Posted at 11:16h, 16 March

    Thanks

  • Brian+K+Gibbs
    Posted at 11:15h, 16 March

    Good info thanks.

  • Trogenia Turner
    Posted at 11:15h, 16 March

    Thank You

  • Andrew Miller
    Posted at 11:15h, 16 March

    Thanks!

  • Nelson
    Posted at 11:15h, 16 March

    Great article.

  • Anthony+Hepfer
    Posted at 11:15h, 16 March

    Thanks

  • Heidi White
    Posted at 11:15h, 16 March

    Good tips

  • Johnnie Mae Brooks
    Posted at 11:15h, 16 March

    Going to try power walking.. Thanks

  • David+M.+Swift
    Posted at 11:15h, 16 March

    Thank you

  • Candice Vinovich
    Posted at 11:15h, 16 March

    Walking is my favorite lunchbreak exercise! Thanks for the educational article!

  • Steve Pelton
    Posted at 11:14h, 16 March

    Thanks

  • Daryl Burrell
    Posted at 11:14h, 16 March

    , Thanks

  • Brian Fiala
    Posted at 11:14h, 16 March

    Great info.

  • Darlene+Lucas
    Posted at 11:14h, 16 March

    Great info. Thank you

  • Michelle Goldsmith
    Posted at 11:13h, 16 March

    I am walking 3 miles a day

  • Anthony Cade
    Posted at 11:13h, 16 March

    Thank you

  • Jimmy benavidez
    Posted at 11:13h, 16 March

    Thanks again for your support

  • Ashley Drummond
    Posted at 11:13h, 16 March

    Great Tips!

  • Gloria Glibota
    Posted at 11:12h, 16 March

    Love this

  • Brittany+Faucher
    Posted at 11:12h, 16 March

    Thanks

  • Kit Johnson
    Posted at 11:12h, 16 March

    Good info.

  • Staci+huffer
    Posted at 11:12h, 16 March

    Thank you

  • Teresa+Coleman
    Posted at 11:12h, 16 March

    Hank you!!!

  • Chrysandra Cremeens
    Posted at 11:12h, 16 March

    Great article, I’m sharing!

  • Carl Gerchman II
    Posted at 11:12h, 16 March

    I walk one 9000 steps a day.. Thank you.

  • Steven Dey
    Posted at 11:12h, 16 March

    Sounds like good information!

  • DEIDRE+PRUITT+ROBBINS
    Posted at 11:12h, 16 March

    Good info

  • David Chlosta
    Posted at 11:12h, 16 March

    Excellent information! Thanks!!

  • Cheryl Rudolph
    Posted at 11:11h, 16 March

    Very good article!!! Enjoyed the reading

  • Yolanda+Garcia
    Posted at 11:11h, 16 March

    Thank you!

  • Heidi Bitney
    Posted at 11:11h, 16 March

    Great article!

  • Joy slobodiuk
    Posted at 11:11h, 16 March

    Good to know

  • Robin Manus
    Posted at 11:11h, 16 March

    Thanks

  • Quenisha irving
    Posted at 11:11h, 16 March

    Simple exercise POWERFUL impact on your body !

  • heather+grooms
    Posted at 11:11h, 16 March

    Thanks

  • Marie Storrow
    Posted at 11:11h, 16 March

    I used to walk all the time. It is definitely time to start again!! Thanks!!

  • Susie Carey
    Posted at 11:11h, 16 March

    Thanks for the information

  • William LaRue
    Posted at 11:10h, 16 March

    Do it everyday but still some great tips

  • Christy+Tanner
    Posted at 11:10h, 16 March

    I’m looking forward to doing more power walking this Spring. Thank you for the info.

  • Lauren+Bako
    Posted at 11:10h, 16 March

    Thanks

  • Thomas C Ames
    Posted at 11:10h, 16 March

    Walking and diet helps a lot

  • Jenny+Martin
    Posted at 11:10h, 16 March

    Thank you

  • Karen+Faith
    Posted at 11:10h, 16 March

    Thanks for the info.

  • Larry Iverson
    Posted at 11:10h, 16 March

    Good info thanks

  • Larry+Junk
    Posted at 11:09h, 16 March

    Good information. Fast walks are great

  • David grah
    Posted at 11:09h, 16 March

    Thank you

  • Jphillipps
    Posted at 11:09h, 16 March

    Good info

  • Cheikh+Fall
    Posted at 11:09h, 16 March

    Thanks will try.

  • Jeremy
    Posted at 11:09h, 16 March

    Thanks

  • Aaron+Grandstaff
    Posted at 11:08h, 16 March

    Great. Thanks

  • Raeleen+Stewart
    Posted at 11:08h, 16 March

    Thank you

  • Sharon Carter
    Posted at 11:08h, 16 March

    Great information

  • Jennice Denton
    Posted at 11:08h, 16 March

    Thank you!

  • Charles Herbel
    Posted at 11:08h, 16 March

    Ok.

  • Ruxana
    Posted at 11:08h, 16 March

    Good stuff

  • Danni Myers
    Posted at 11:06h, 16 March

    Good article

  • Robin Taylor
    Posted at 11:06h, 16 March

    My favorite exercise! Thanks.

  • Felecia Busby
    Posted at 11:06h, 16 March

    Awesome, thanks!

  • Kimberly McAllister
    Posted at 11:05h, 16 March

    Great information

  • Emerald Perez
    Posted at 11:05h, 16 March

    Great article!

  • Angelina Lopez
    Posted at 11:04h, 16 March

    Thank you!!

  • Randall Few
    Posted at 11:04h, 16 March

    I’m a runner but lately my knees don’t like me. This article opened my eyes to power walking as an option

  • Cassidy+Rhodes
    Posted at 11:04h, 16 March

    Thanks

  • Matt pogue
    Posted at 11:04h, 16 March

    Thank you

  • Chris Meadows
    Posted at 11:04h, 16 March

    Thanx

  • Pat Adams
    Posted at 11:04h, 16 March

    Good stuff

  • Lisa+Burruss
    Posted at 11:03h, 16 March

    Great exercise

  • Karen+Walker
    Posted at 11:03h, 16 March

    Good to know

  • Tara Meyers
    Posted at 11:02h, 16 March

    Good to know.

  • Chinara James
    Posted at 11:02h, 16 March

    Thank you for the information!

  • Kim Whinery
    Posted at 11:02h, 16 March

    Thanks!

  • RoyWall
    Posted at 11:01h, 16 March

    Very informational

  • Charles Subke
    Posted at 11:01h, 16 March

    Thanks good advice

  • Amy Roberts
    Posted at 11:01h, 16 March

    Thanks

  • Estella Robertson
    Posted at 11:00h, 16 March

    Interesting reading

  • Vanessa
    Posted at 10:59h, 16 March

    Thank you

  • Rhonda+Wencl
    Posted at 10:57h, 16 March

    I love to walk – thanks

  • Mike Garner
    Posted at 10:57h, 16 March

    I walk a lot…. thanks for the info

  • scott+duck
    Posted at 10:57h, 16 March

    But always use resistance training as well. Muscle burns fat faster.

  • Cynthia Kessel
    Posted at 10:57h, 16 March

    Thank you