Stress-Relieving Mantras

Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.”

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind.

Many people find that using a mantra can boost awareness and improve concentration. Since it helps you stay focused, it could lead to improved results from meditation.

(Special shout-out to Dan S. who requested more information about stress-relieving mantras in last week’s comments section. This one’s for you — and for everyone else looking for new ways to get relief in these stressful times!)

Potential benefits

You can meditate in many ways, and there’s no single “correct” approach.

Whether you practice mantra meditation or another style, you’ll often see many of the same benefits, including:

  • increased self-awareness
  • reduced stress
  • a greater sense of calm
  • increased self-compassion
  • a more positive outlook

Some additional benefits of mantra meditation include:

Increased focus

Meditation doesn’t come easily to everyone, and many people find it takes time and practice to maintain focus. A mantra can make this easier by reducing wandering thoughts.

If you’re repeating a mantra, in your head or out loud, that mantra occupies your awareness and helps prevents it from drifting off in other directions.

This can be especially helpful if your mind tends to wander a lot when you try to meditate.

Reinforcement of meditation goals

Many meditation practitioners believe the vibrations and harmony of chanting certain syllables can enable a deeper meditative state. This deep meditation can help release any blocked energy disrupting your well-being.

You might choose a specific word or phrase that emphasizes your reasons for meditation, such as the Sanskrit word “shanti,” which means “peace.”

Meditating with a word you like the sound of, or one that makes you happy, can also reinforce a sense of calm or joy.

Some people choose mantras that double as affirmations, such as:

  • “I have compassion for myself and others.”
  • “Every day is a new beginning.”

Choosing affirming phrases also guides your awareness to your intentions. Meditation can feel frustrating when you don’t see results, but regularly repeating a mantra that reflects your vision for yourself can increase the likelihood of it becoming reality.

Changes in the brain

According to a small study from 2012, mantra meditation could help improve brain health.

After 8 weeks of Kriya Kirtan meditation, a type of kundalini meditation that involves mantra, 15 older adults experiencing memory problems showed increases in cerebral blood flow and cognitive function.

These brain changes appeared to lead to:

According to 2017 research, chanting certain mantras may stimulate these changes, since chanting can help synchronize the left and right sides of the brain and promote relaxing (alpha) brain waves. This synchronization may help improve brain function over time and possibly slow cognitive decline.

Better control over breath

Repeating a mantra while meditating can also help you find a natural breathing rhythm.

It can take some time to get accustomed to meditative breathing exercises. Matching your breath to your mantra can make this process easier and help you feel more relaxed at the same time.

Choosing a mantra

When it comes to finding a mantra, there’s really no wrong way to go about it.

Some simple mantras are syllables or vowel sounds, such as the common “om” or “aum.” This short sound packs a lot of power, though. Many consider this syllable the original sound of the universe.

Another common meditation mantra is the Sanskrit “So Hum,” or “I am.”

Other types of mantras associated with more specific goals include:

  • deity mantras
  • healing mantras
  • chakra mantras

If you’d like to get more insight on the meaning behind specific mantras, consider reaching out to a local yoga studio or meditation center.

If there’s a specific goal or intention behind your meditation practice, why not incorporate this into your mantra?

To feel calmer or relieve a low mood, for example, you might choose something like:

  • “I am calm.”
  • “My life is full of joy.”

Even the words “calm,” “joy,” or “kindness” can serve as effective mantras, if you want to keep it short.

How to do it

Once you’ve got a mantra in mind, it’s time to start using it.

Here’s how:

Get comfortable.

Find a quiet place where you can meditate without disruptions. Find a position you can hold for the length of your meditation, whether that’s sitting on the floor, in a chair, lying down, or even walking. Mudras, or hand positions, help some people enter a meditative frame of mind, but they’re not necessary.

Set a timer.

Decide how long you want to meditate (anywhere from 3 to 30 minutes) and set a timer. Consider using a quiet, relaxing sound, such as ocean waves or birdsong, so the alarm doesn’t jar you from a peaceful meditative state.

Start with a few deep breaths.

Pay attention to your breathing without doing anything to try and modify it. Just focus on the sensation of it entering your lungs and filling your body.

Use your mantra.

Continue breathing slowly and steadily through your nose as you begin to chant your mantra. You can say it out loud (this might help more with mantras intended to produce vibrations) or repeat it silently. It often helps to match the mantra to your breathing.

Let your breath guide you.

As you settle into the meditation, your mantra and breathing will eventually settle into a rhythm. Unless you’re attempting to use a specific breathing technique, following this flow may help your meditation feel more natural.

Remember to gently redirect wandering thoughts.

As you meditate, you’ll probably notice your attention begin to wander. When this happens, don’t try and force those unwanted thoughts away. Instead, just acknowledge them, let them go, and then pick the mantra back up.

Close the meditation.

When your timer goes off, don’t jump up right away. Instead, take a few moments to sit with your (hopefully) quiet mind. Check in with yourself. Do you feel more relaxed? More optimistic? This closing exercise lets you check in with yourself and track your progress.

Tips and tricks

It’s pretty common to find meditation challenging, a little boring, or even unpleasant, especially at first. It often takes time to see significant results, but most people who stick with the practice find it well worth it.

These tips can help you successfully make meditation a regular habit.

Focus on intentions

When you meditate with a specific goal in mind, such as reducing anxiety or unwanted emotions, it might seem natural to focus on the things you don’t want to feel.

But you may see better results when you meditate on positives, or the mindset you want:

  • “I am calm.”
  • “I am present.”

This generally proves more helpful than meditating on negatives, or the mindset you have right now, such as:

  • “I’m not anxious.”
  • “I’m not angry.”

You are anxious or angry. That’s why you’re meditating. It’s easy to get hung up on your existing frame of mind, but this can detract from meditation’s benefits.

Meditating with your desired outcome in mind, on the other hand, can help you visualize your success and transform this image into reality.

Feel free to change your mantra

If you don’t have much success with the first mantra, it may help to find one that resonates more with your current frame of mind and meditation goals. There’s no harm in changing it as necessary.

You don’t need to use the same mantra every time you meditate, either.

Perhaps in the morning, you want to focus on strength and compassion for the day ahead, and in the evening, you’d like to achieve a sense of restful internal peace.

The key to mantra meditation is finding one that works for you.

Keep trying

As with most things, meditation doesn’t always yield immediate results. To see optimal benefits, you’ll want to maintain a consistent practice.

Try not to worry about how long you meditate at first. Instead, make a habit of doing it every day. In time, you’ll find it easier to meditate for longer periods.

Meditating daily at the same time and place can also help you get into a regular routine.

Our guide to building a daily meditation habit can also help.

The bottom line

Most people who meditate do it for a reason, whether it’s relaxation, cultivating compassion, or self-care.

Choosing a mantra that reflects your goals can help you focus on what you want to get out of meditation. This can strengthen your commitment to the practice and maximize the benefits of meditation.

884 Comments
  • Keyon Thomas
    Posted at 16:20h, 22 March

    Thank you

  • Kellie Sauriol
    Posted at 14:51h, 22 March

    Thank you

  • Cheena Rushing
    Posted at 23:45h, 21 March

    Good read thank you!

  • Jerry Gilbert luster
    Posted at 18:58h, 21 March

    Meditation provides elevation

  • Tammy+Grant
    Posted at 16:59h, 21 March

    K

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    Posted at 11:01h, 21 March

    Thanks

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    Posted at 07:41h, 21 March

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    Posted at 07:41h, 21 March

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    Posted at 11:35h, 20 March

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    Posted at 11:33h, 20 March

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    Posted at 16:44h, 18 March

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    Posted at 21:39h, 17 March

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    Posted at 19:44h, 17 March

    Thanks

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    Posted at 13:56h, 17 March

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    Posted at 13:30h, 17 March

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    Posted at 10:54h, 17 March

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    Posted at 09:14h, 17 March

    thanks

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    Posted at 07:20h, 17 March

    Thank you

  • Stephanie McCarthy
    Posted at 22:36h, 16 March

    We could all use a little more calm and peace in our lives! Thanks for the info.

  • Juanita+Brown
    Posted at 22:11h, 16 March

    Good read

  • Vlad Petrache
    Posted at 20:56h, 16 March

    Yea…. just basically calm down. I’m trying.

  • Nta+bassey
    Posted at 20:44h, 16 March

    Thank you so much

  • Dan Yoder
    Posted at 20:19h, 16 March

    Thanks

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    Posted at 18:21h, 16 March

    Thanks

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    Posted at 17:54h, 16 March

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    Posted at 14:30h, 16 March

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    Posted at 13:19h, 16 March

    Thanks

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    Posted at 12:37h, 16 March

    I am one that gets bored & my mind tends to wonder. Found me a site that helps with that… Take a Pause.

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    Posted at 12:19h, 16 March

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    Posted at 11:57h, 16 March

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    Posted at 11:37h, 16 March

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    Posted at 11:24h, 16 March

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    Posted at 11:23h, 16 March

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    Posted at 11:22h, 16 March

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    Posted at 11:15h, 16 March

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    Posted at 09:35h, 16 March

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    Posted at 08:50h, 16 March

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    Posted at 07:07h, 16 March

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    Posted at 23:55h, 15 March

    Great article thank you

  • Charlene+Cox
    Posted at 20:48h, 15 March

    I love this article.. Very informative. I do my own meditation.. Learned alot from reading this. Thank you.

  • Tivona S
    Posted at 18:06h, 15 March

    Since working from home over the last year, I have found it more and more difficult to separate work stresses from my home life. I take 30 minutes immediately after work (half of my normal commute time) to stretch and meditate. This allows both my mind and body to realign. With these great tips, I will begin to add verbal mantras, too! Thank you.

  • Barbara Moury
    Posted at 16:29h, 15 March

    This year has been so stressful. I really appreciate the information that you have provided. I will definitely try some of these tips.

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    Posted at 15:44h, 15 March

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    Posted at 00:42h, 15 March

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    Posted at 03:05h, 14 March

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    Posted at 23:40h, 13 March

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    Posted at 23:15h, 13 March
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    Posted at 10:33h, 13 March

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    Posted at 22:46h, 12 March

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    Posted at 19:24h, 12 March

    Thanks

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    Posted at 18:01h, 12 March

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    Posted at 17:59h, 12 March

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    Posted at 16:07h, 12 March

    Thank you.

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    Posted at 15:49h, 12 March

    Cool

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    Posted at 15:44h, 12 March

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    Posted at 14:44h, 12 March

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    Posted at 14:35h, 12 March

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  • JT
    Posted at 14:08h, 12 March

    thank you

  • TERESA+JOHNSON
    Posted at 14:03h, 12 March

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    Posted at 13:24h, 12 March

    Great info, Thank you

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    Posted at 09:55h, 12 March

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    Posted at 08:52h, 12 March

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    Posted at 08:18h, 12 March

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    Posted at 08:16h, 12 March

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    Posted at 07:46h, 12 March

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    Posted at 05:01h, 12 March

    Great article will try.

  • Mildred I Manalad
    Posted at 04:42h, 12 March

    I don’t believe in Mantra.. if you submit everything to God. he will give you peace of mine.

  • Jim+Cosby
    Posted at 03:03h, 12 March

    Thanks!

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    Posted at 23:31h, 11 March

    Great article

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    Posted at 23:24h, 11 March

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  • Barbara Appel
    Posted at 23:21h, 11 March

    This one I do struggle with but I did start yoga today hopefully that will help me distress.

  • Michael+Jones
    Posted at 23:14h, 11 March

    Thanks.

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    Posted at 22:45h, 11 March

    Great read!

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    Posted at 22:40h, 11 March

    All very good information. Thanks

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    Posted at 20:58h, 11 March

    Thank you! Very informative!

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    Posted at 20:53h, 11 March

    Very good thanks

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    Posted at 20:52h, 11 March

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    Posted at 20:33h, 11 March

    Thanks

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    Posted at 20:32h, 11 March

    Thank you for the info ..

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    Posted at 18:54h, 11 March

    Thanks

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    Posted at 18:31h, 11 March

    thanks

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    Posted at 18:24h, 11 March

    Thanks

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    Posted at 18:22h, 11 March

    Thank you

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    Posted at 17:42h, 11 March

    Thanks will give it a try

  • allidi+bogan
    Posted at 17:24h, 11 March

    THANKS,, Think I will give it a try.

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    Posted at 16:32h, 11 March

    Ty

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    Posted at 16:14h, 11 March

    good

  • Edward Coan
    Posted at 15:58h, 11 March

    Interesting, I’ve always wondered how to meditate, as well as the benefits it provides. Thanks

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    Posted at 15:53h, 11 March

    Very interesting.

  • Robin Clark
    Posted at 15:22h, 11 March

    Thank you

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    Posted at 15:05h, 11 March

    Thank you

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    Posted at 15:04h, 11 March

    Thank you.

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    Posted at 14:54h, 11 March

    thanks

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    Posted at 14:26h, 11 March

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    Posted at 14:24h, 11 March

    Thanks

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    Posted at 14:15h, 11 March

    Thank you ! very helpful !

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    Posted at 13:53h, 11 March

    thanks

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    Posted at 13:33h, 11 March

    Thanks

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    Posted at 12:40h, 11 March

    Thanks

  • David Alan Jones
    Posted at 12:32h, 11 March

    Excellent article!!

  • Donna Moitozo
    Posted at 11:56h, 11 March

    Thanks I will try this

  • Pamela L Heaton
    Posted at 11:53h, 11 March

    I have been seriously thinking about trying meditation and/or yoga, maybe it is time to start. Thank you.

  • Hattie Overton
    Posted at 11:52h, 11 March

    Thank. You

  • Wendy+Villiers
    Posted at 11:30h, 11 March

    I enjoy this article

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    Posted at 11:18h, 11 March

    Thanks

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    Posted at 11:14h, 11 March

    Thanks for the information

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    Posted at 11:10h, 11 March

    Thanks!

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    Posted at 11:00h, 11 March

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    Posted at 10:53h, 11 March

    Thanks good info.

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    Posted at 10:41h, 11 March

    Thank you

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    Posted at 10:31h, 11 March

    good stuff

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    Posted at 10:27h, 11 March

    Thanks

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    Posted at 10:19h, 11 March

    Thank you!

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    Posted at 10:12h, 11 March

    Great!

  • Patricia cramer
    Posted at 10:08h, 11 March

    Thanks

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    Posted at 10:05h, 11 March

    Good Article

  • Daniel tipton
    Posted at 10:02h, 11 March

    Thank you

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    Posted at 09:51h, 11 March

    thanks

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    Posted at 09:24h, 11 March

    Nice

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    Posted at 09:21h, 11 March

    thanks

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    Posted at 09:20h, 11 March

    Awsome

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    Posted at 09:00h, 11 March

    Great info. Thanks!

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    Posted at 08:55h, 11 March

    Thanks!

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    Posted at 08:42h, 11 March

    Thank you

  • Connie Haworth
    Posted at 08:42h, 11 March

    Thank you I just might try this

  • Cassidy Hohneke
    Posted at 08:38h, 11 March

    Good information! Thanks!

  • Carolea+Mercer
    Posted at 08:34h, 11 March

    Good info

  • Kari Whidden
    Posted at 08:15h, 11 March

    Thank you!

  • Spencer+Carpenter
    Posted at 06:41h, 11 March

    Thanks. Focusing on GOD’S Love, helps .

  • Rosetta+Cowan
    Posted at 06:20h, 11 March

    Calming methods are always welcome & needed.

  • Tamela Eilts
    Posted at 05:38h, 11 March

    Thanks Going to try this

  • Shirlene+Jackson
    Posted at 04:40h, 11 March

    Need to try this.

  • kristine schuchardt
    Posted at 03:11h, 11 March

    I am so glad meditation is becoming accepted and even mainstream in our society! It is good for all!
    Thanks kristine
    Yoga teacher

  • Shari Jarrett
    Posted at 02:44h, 11 March

    Thanks! I’ve heard that this does really work. Now to find a quiet spot. ……

  • Carl+Lawson
    Posted at 02:18h, 11 March

    Thanks I will try it

  • Lynette Vai
    Posted at 02:18h, 11 March

    Ty

  • Guadalupe Monroy
    Posted at 01:24h, 11 March

    Thanks good information

  • Cindy Pavelka
    Posted at 01:08h, 11 March

    Great reminders

    Thank you

  • Noemi Paniagua
    Posted at 01:05h, 11 March

    Will give it a try…

  • Charles+Subke
    Posted at 00:31h, 11 March

    Thanks

  • Charles+Subke
    Posted at 00:30h, 11 March

    Thank you

  • Shane+Bingham
    Posted at 00:28h, 11 March

    Great information

  • Mary Duke
    Posted at 00:08h, 11 March

    Thank you..

  • Janine Grant
    Posted at 23:27h, 10 March

    Thank you

  • Kevin B. Lacorte
    Posted at 23:06h, 10 March

    Thanks for the information.

  • Fabiola Sargeant
    Posted at 23:06h, 10 March

    Great info

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    Posted at 22:48h, 10 March

    Thanks! Good information. Definitely something to try!

  • Laurie+L+Solem
    Posted at 22:35h, 10 March

    Good information!! Thanks!!

  • Mark Edward Yarbrough
    Posted at 21:46h, 10 March

    Thanks

  • Maria+Weninger
    Posted at 21:43h, 10 March

    Thanks good info

  • Anitra+Sanders
    Posted at 21:37h, 10 March

    Thank you

  • Emerald Perez
    Posted at 20:50h, 10 March

    Great article.

  • David Puckett
    Posted at 20:38h, 10 March

    Read it.

  • Jacquelyn Nelson
    Posted at 20:37h, 10 March

    TY

  • Lindsay Kabusk
    Posted at 20:31h, 10 March

    Good info, thanks!

  • Shane Bingham
    Posted at 20:21h, 10 March

    Thank you

  • Brad Meredith
    Posted at 20:10h, 10 March

    Thank you

  • Gerard Wilson
    Posted at 20:03h, 10 March

    Helpful, thanks

  • Ka+Yi+Ng
    Posted at 20:01h, 10 March

    Thanks

  • Anthony Hartzog
    Posted at 19:45h, 10 March

    Good info as usual thank you

  • Wade L. Allen
    Posted at 19:44h, 10 March

    Sweet thanks

  • Sherry Miller
    Posted at 19:42h, 10 March

    Thank you. Never tried it but may have to now.

  • Manuel+Martinez
    Posted at 19:36h, 10 March

    Good info

  • Dawn Cleveland
    Posted at 19:35h, 10 March

    Thanks

  • Cali+Binegar
    Posted at 19:18h, 10 March

    Thanks for the info

  • Laurie Christensen
    Posted at 19:05h, 10 March

    Very Interesting Read

  • Nancy
    Posted at 18:34h, 10 March

    Thanks

  • robin rhodes
    Posted at 18:25h, 10 March

    interesting

  • Amanda Weaver
    Posted at 18:21h, 10 March

    Thanks for the info

  • Kit Johnson
    Posted at 18:17h, 10 March

    This is interesting.

  • Kathy mclean
    Posted at 18:06h, 10 March

    Helpful thxs

  • Kathryn+Hopper
    Posted at 17:55h, 10 March

    Thanks for the info

  • Idella Brown
    Posted at 17:51h, 10 March

    Thanks

  • Dedria+Noll-Kelm
    Posted at 17:41h, 10 March

    Gotta try this

  • Barbara+O'Dell
    Posted at 17:16h, 10 March

    Thank you for the info

  • sharon smith
    Posted at 17:15h, 10 March

    thank you.

  • jigi+primero
    Posted at 16:57h, 10 March

    Thanks

  • Aneta
    Posted at 16:40h, 10 March

    Good info

  • Willie Jean KniGHT
    Posted at 16:40h, 10 March

    Thank you

  • Leslie Buffum
    Posted at 16:35h, 10 March

    Thank you

  • Denise Dunn
    Posted at 16:34h, 10 March

    Thanks

  • Holly
    Posted at 16:18h, 10 March

    Good information

  • Hope Griffin
    Posted at 16:11h, 10 March

    Thank you

  • Hope Griffin
    Posted at 16:11h, 10 March

    Thank you

  • CHRIS GURTLER
    Posted at 16:10h, 10 March

    nice

  • Jamie Huddleston
    Posted at 15:48h, 10 March

    Thank you

  • Dawn Kelley
    Posted at 15:17h, 10 March

    thanks

  • DIANE COLBERT
    Posted at 14:58h, 10 March

    I need to attempt doing this because sometimes it feels like my mind s working overtime.

  • Arlou Dia
    Posted at 14:51h, 10 March

    Thank you for this information.

  • Jimmy benavidez
    Posted at 14:49h, 10 March

    Thanks again for your support

  • Laurel Clarey
    Posted at 14:26h, 10 March

    Good reminders to make time for this every day. thank you.

  • Jamie Henry
    Posted at 14:25h, 10 March

    Interesting info, thanks!

  • TIMO S Masalin
    Posted at 14:24h, 10 March

    Thanks

  • Grace+Ramos
    Posted at 14:14h, 10 March

    Thank you!

  • Beth+Bartlett
    Posted at 14:07h, 10 March

    AS always great info!

  • Michelle+Thomas
    Posted at 14:07h, 10 March

    This is different.

  • Cathy Huckaby
    Posted at 14:03h, 10 March

    thanks

  • Jean
    Posted at 13:50h, 10 March

    Very helpful. Thank you

  • Gary+Wesley
    Posted at 13:45h, 10 March

    Great information to know

  • Ruben Gutierrez
    Posted at 13:40h, 10 March

    thanks

  • Edward Herwig
    Posted at 13:39h, 10 March

    Thanks

  • alice c frank
    Posted at 13:21h, 10 March

    ok

  • Barb Laib
    Posted at 13:18h, 10 March

    Thanjs

  • Eric D Mitchell
    Posted at 13:17h, 10 March

    I found this to be very helpful. I will try to meditate

  • Sheri Grove
    Posted at 13:06h, 10 March

    Thank you for reminding me to meditate

  • mike hobbs
    Posted at 13:05h, 10 March

    Meditate everyday!

  • Cheryl+Stubblefield
    Posted at 12:55h, 10 March

    Thank you for this information

  • Therese Seghers
    Posted at 12:54h, 10 March

    Thanks. Good info.

  • KENNETH+KING
    Posted at 12:51h, 10 March

    Thanks for the insight and tips.

  • Ann Guetterman
    Posted at 12:51h, 10 March

    Thanks.

  • Samara Jones
    Posted at 12:46h, 10 March

    Thanks

  • Brittany+Faucher
    Posted at 12:36h, 10 March
  • Scarlet+Wheeler
    Posted at 12:36h, 10 March

    Great!

  • John Ben Weaver
    Posted at 12:31h, 10 March

    Good ideas. Thanks.

  • Lidia J Medcoff
    Posted at 12:25h, 10 March

    Thanks for the information

  • grant gay
    Posted at 12:21h, 10 March

    Sure

  • Paige Smith
    Posted at 12:20h, 10 March

    Interesting…thanks

  • Troy+Johnson
    Posted at 12:11h, 10 March

    Thank you

  • Benjamin Depew
    Posted at 12:10h, 10 March

    Thank you

  • Lindsay Weatherman
    Posted at 12:00h, 10 March

    Good information for these crazy times!

  • Luther+G+Morgan+Jr
    Posted at 11:50h, 10 March

    Thank you for the information

  • Sarah P
    Posted at 11:49h, 10 March

    thank you for the very useful information

  • Case+Asbill
    Posted at 11:46h, 10 March

    Thanks for the great info!

  • Kathy parrent
    Posted at 11:43h, 10 March

    Good info

  • Laura Titch
    Posted at 11:39h, 10 March

    Thank you

  • Ali+ben+abdallah
    Posted at 11:38h, 10 March

    thank you for the info.

  • Freya
    Posted at 11:36h, 10 March

    Great tips! I will definitely be using these to reduce stress.

  • Freya
    Posted at 11:36h, 10 March

    Great tips I will definitely be using these to reduce stress.

  • Joseph Simmons
    Posted at 11:35h, 10 March

    Thank you.

  • Joanne Wilkerson
    Posted at 11:35h, 10 March

    Good info

  • Sheryl Knibbe
    Posted at 11:34h, 10 March

    Good info

  • Melinda Gatlin
    Posted at 11:34h, 10 March

    Great info! Thanks!

  • Paula Stevenson
    Posted at 11:30h, 10 March

    Thanks

  • Jolene+Zaye
    Posted at 11:30h, 10 March

    Good information will give it a try.

  • Lisa Wilder
    Posted at 11:28h, 10 March

    Thanks

  • Anneli Villarin
    Posted at 11:21h, 10 March

    Yes for meditation!

  • Amanda Fort
    Posted at 11:21h, 10 March

    Might have to give this a try.

  • Thomas hartney
    Posted at 11:19h, 10 March

    Good read

  • Curt+Mendenhall
    Posted at 11:18h, 10 March

    Why do this when prayer has even more to offer?

  • Tammy Bennett
    Posted at 11:18h, 10 March

    Mindfulness is meaningful. I need to do more mediation.

  • Malisa Maistri
    Posted at 11:17h, 10 March

    Thank you, great article.

  • jphillipps
    Posted at 11:16h, 10 March

    Good information

  • Yvette Carrero-Ruiz
    Posted at 11:15h, 10 March

    Will try !

  • David
    Posted at 11:13h, 10 March

    needed this

  • Monica Mueller
    Posted at 11:12h, 10 March

    Meditation and yoga is something I practice daily. Thank you for the article!

  • Wykesha Carroll
    Posted at 11:07h, 10 March

    Thanks

  • Mary Scott
    Posted at 11:05h, 10 March

    I have always wanted to meditate. Now I can start. Looking forward to the inner peace.

  • Darrell Fowler
    Posted at 11:05h, 10 March

    I’ll have to revisit meditation and try it again. Thank you for the information.

  • Kim Crosson
    Posted at 11:00h, 10 March

    Thanks!

  • J. Allen
    Posted at 10:59h, 10 March

    Great! Thank you.

  • Mindy Folman
    Posted at 10:54h, 10 March

    Thank you

  • Perry J Walker
    Posted at 10:51h, 10 March

    Interesting

  • Trella Wilson
    Posted at 10:46h, 10 March

    Thanks! Good information.

  • Lucille Packer
    Posted at 10:41h, 10 March

    Excellent info

  • Jessica Calhoon
    Posted at 10:39h, 10 March

    Thank you.

  • Susan Kerns
    Posted at 10:37h, 10 March

    I think I need some meditation. Thank you

  • Jamie+Taggart
    Posted at 10:37h, 10 March

    Will give it a go! Thanks

  • Matt Wojnicz
    Posted at 10:34h, 10 March

    Thank you

  • Dan+Smith
    Posted at 10:32h, 10 March

    Will try this

  • Tony Alexis
    Posted at 10:32h, 10 March

    Great information

  • Brooke Anderson
    Posted at 10:31h, 10 March

    good

  • Richard+A.+Swing
    Posted at 10:30h, 10 March

    Thank you.

  • jeanne watman
    Posted at 10:27h, 10 March

    This is amazing! Thank you!

  • Joseph Yannetti
    Posted at 10:27h, 10 March

    Definitely going to try this:)

  • Derrick Van Roekel
    Posted at 10:26h, 10 March

    Thank You

  • charles gale
    Posted at 10:21h, 10 March

    Thanks

  • Caley B
    Posted at 10:20h, 10 March

    Interesting!

  • Leticia Lopez
    Posted at 10:17h, 10 March

    Very good information

  • Julie Stanley
    Posted at 10:17h, 10 March

    Great information!

  • Lora Wixon
    Posted at 10:12h, 10 March

    Good advise for everybody

  • DEBBY HAMILTON
    Posted at 10:10h, 10 March

    thank you this is great

  • Tim Kimmel
    Posted at 10:10h, 10 March

    Good information

  • Ray Johnson
    Posted at 10:07h, 10 March

    Very informative article, thank you for sharing.

  • BEN+YOUNG
    Posted at 10:05h, 10 March

    THANKS

  • CHRISTOPHER+ARNOLD
    Posted at 10:04h, 10 March

    Great Read

  • Steve Minton
    Posted at 10:02h, 10 March

    Good article!

  • Stacey
    Posted at 09:56h, 10 March

    Good info!

  • SUSAN BROOKES
    Posted at 09:54h, 10 March

    THANK YOU!

  • Denise Baultrip-Cuyjet
    Posted at 09:52h, 10 March

    Thank you, awesome info!

  • Quentin McAfee
    Posted at 09:51h, 10 March

    Great info!

  • JEFFREY JOHN BRADY
    Posted at 09:51h, 10 March

    thank you

  • Ron Cook
    Posted at 09:51h, 10 March

    Thank you. Any help in relieving stress is definitely worth the read.

  • Christian D
    Posted at 09:50h, 10 March

    I do this daily and the results are amazing

  • LaDonna+White
    Posted at 09:50h, 10 March

    I never thought about mantras before this article. I plan to share the article with a dear friend who has brain issues and with my daughter who has problems controlling her anxiety. Thanks for offering it.

  • Elizabeth A Ward
    Posted at 09:49h, 10 March

    great information

  • Helen Lasley
    Posted at 09:48h, 10 March

    Thank you

  • Tameika+Gadio
    Posted at 09:48h, 10 March

    Article is very informative. Thanks for the info.

  • Eric+Wiesel
    Posted at 09:45h, 10 March

    Much appreciated!!!!!

  • Penny Kinnett
    Posted at 09:42h, 10 March

    Thank you

  • Kimberly+S+Dandridge
    Posted at 09:41h, 10 March

    Thanks

  • mary+dyer
    Posted at 09:37h, 10 March

    good info

  • Denton Aud
    Posted at 09:37h, 10 March

    Ok

  • Lisa Caraballo
    Posted at 09:34h, 10 March

    Great information

  • ROBERT GUILD
    Posted at 09:34h, 10 March

    Sounds good. We all need relief form stress!

  • Miranda+Zulawski
    Posted at 09:33h, 10 March

    Very good

  • Gary Gibbons
    Posted at 09:33h, 10 March

    Not My Cup Of Tea !!

  • Jenny Monroe
    Posted at 09:33h, 10 March

    Thank you!

  • Joseph Langham
    Posted at 09:33h, 10 March

    Thank you, going to give it a shot!

  • Kelly Pitts
    Posted at 09:33h, 10 March

    Good article. Thank you.

  • Katherine
    Posted at 09:30h, 10 March

    Good article

  • Jason Enos
    Posted at 09:30h, 10 March

    Stress is so hard to handle – thanks!

  • Randall Few
    Posted at 09:29h, 10 March

    Interesting article. I will add meditation to my weekly routine

  • Leasa+Albanese
    Posted at 09:26h, 10 March

    Interesting! Thanks

  • Cyndi Varacalle
    Posted at 09:24h, 10 March

    Thank you!

  • James+McKinnon
    Posted at 09:24h, 10 March

    I have never used meditation before; maybe it is time to try.

  • Amanda Bryant
    Posted at 09:23h, 10 March

    Very good article. I have looked into trying meditation before but maybe now is the time to do it.

  • Catina+Thersia+Lewis
    Posted at 09:18h, 10 March

    Thank you

  • Nta+bassey
    Posted at 09:17h, 10 March

    Thanks, this helps

  • Sharon+Glenn
    Posted at 09:17h, 10 March

    Good information

  • Brian Fiala
    Posted at 09:17h, 10 March

    Great information!

  • Brian Bailey
    Posted at 09:09h, 10 March

    Good information.

  • Pam Wells
    Posted at 09:07h, 10 March

    Very good article, thank you

  • BRENT DANFORTH
    Posted at 09:06h, 10 March

    Thanks for some interesting info.

  • Mark+D.+Collins
    Posted at 09:04h, 10 March

    Interesting information.

  • Chad Phillips
    Posted at 09:03h, 10 March

    Thanks

  • betty cirbes
    Posted at 09:02h, 10 March

    thanks good read

  • Megan+Moore
    Posted at 09:01h, 10 March

    Thank you

  • Nelly Mena
    Posted at 09:01h, 10 March

    Thanks

  • Kelly Huffman
    Posted at 08:57h, 10 March

    Thank you

  • Mary Schafer
    Posted at 08:57h, 10 March

    Interesting

  • Mike Bunton
    Posted at 08:49h, 10 March

    Thanks

  • Bill D
    Posted at 08:48h, 10 March

    Very similar to prayer

  • Kathy Lemke
    Posted at 08:46h, 10 March

    Thank you

  • Hollie+J+Damery
    Posted at 08:45h, 10 March

    Interesting

  • Teresa R
    Posted at 08:45h, 10 March

    Great read.

  • Nicole Cardinal
    Posted at 08:42h, 10 March

    Thank you for the information very useful

  • Debra Thomas
    Posted at 08:42h, 10 March

    Thanks

  • Miranda Messmer
    Posted at 08:37h, 10 March

    Thank you

  • Leasa+Bowman
    Posted at 08:34h, 10 March

    Good information…thanks!

  • Janet Brown
    Posted at 08:34h, 10 March

    I’m going to try this

  • John+White
    Posted at 08:33h, 10 March

    thanks

  • Grant girrens
    Posted at 08:32h, 10 March

    Thx

  • Jim Hoit
    Posted at 08:30h, 10 March

    Not my cup of tea but interesting.

  • Alma Trujillo Vazquez
    Posted at 08:30h, 10 March

    Thanks for the info

  • Mandy West-Grover
    Posted at 08:29h, 10 March

    Thanks for this topic.

  • Sandra L Geaslen
    Posted at 08:27h, 10 March

    Very useful information thank you

  • Erin Beck
    Posted at 08:21h, 10 March

    Good info

  • Phil Scott
    Posted at 08:20h, 10 March

    Very interesting.

  • Priscilla Mills
    Posted at 08:17h, 10 March

    Good thing to try.

  • Mia+Brennon
    Posted at 08:13h, 10 March

    Namaste ‍♂️

  • Jacqueline Manuel
    Posted at 08:10h, 10 March

    Thanks a bunch!

  • Larry ivie
    Posted at 08:08h, 10 March

    Thanks

  • David Lohman
    Posted at 08:05h, 10 March

    Great info! Thank you

  • Rebecca Bowen
    Posted at 08:05h, 10 March

    Thanks

  • Amanda+Kanack
    Posted at 08:02h, 10 March

    Interesting

  • Jamela+Yancey
    Posted at 07:59h, 10 March

    Great read

  • Audrey Heppe
    Posted at 07:57h, 10 March

    Good information! Thanks!

  • Brenna Emond
    Posted at 07:56h, 10 March

    Thanks

  • Mona Goode
    Posted at 07:53h, 10 March

    Good read. Gonna try this. Thanks!

  • DAVID MILLER
    Posted at 07:52h, 10 March

    Unga

  • Dennis McMillan
    Posted at 07:49h, 10 March

    I’ve tried

  • Margaret+Grimm
    Posted at 07:48h, 10 March

    I enjoyed this information.

  • Faleasha Aldridge
    Posted at 07:37h, 10 March

    We need this specially after 2020 year. So thanks.

  • Amanda Grant
    Posted at 07:34h, 10 March

    Thanks

  • Joey+McDonald
    Posted at 07:30h, 10 March

    Great information

  • Damon Griggs
    Posted at 07:28h, 10 March

    Informative

  • Kahtie+McDonald
    Posted at 07:21h, 10 March

    Thank you!

  • Maryann Lytle
    Posted at 07:09h, 10 March

    Work gives me anxiety

  • Kim+Taurman. Thank you
    Posted at 06:54h, 10 March

    Thank you

  • Donna+Harris
    Posted at 06:54h, 10 March

    Wonderful information

  • Matt pogue
    Posted at 06:30h, 10 March

    Thank you so much

  • Ronatta
    Posted at 06:19h, 10 March

    Thanks

  • Denise+Lewis
    Posted at 05:58h, 10 March

    Good read

  • Brittany J Driskill
    Posted at 05:52h, 10 March

    Thanks

  • Ftran
    Posted at 04:00h, 10 March

    Exactly what I needed. Thanks

  • Tina Price
    Posted at 03:48h, 10 March

    Cool, Thank You

  • Britney Mollison
    Posted at 03:48h, 10 March

    This is a great way to build self-awareness and release stress.. Thank you for sharing!

  • Daniel+Hohl
    Posted at 03:19h, 10 March

    Thank you

  • Wendele+Mealy
    Posted at 02:25h, 10 March

    Not my thing but thanks anyway

  • Robin Taylor
    Posted at 01:53h, 10 March

    Thanks for the info!

  • Alesia+Mosher
    Posted at 00:47h, 10 March

    Great information learned a lot from this reading group thank you

  • Enerys+Behar
    Posted at 00:18h, 10 March

    Very helpful, thanks

  • Mustapha+Ibrahim
    Posted at 00:12h, 10 March

    Thank you so

  • Betty
    Posted at 00:06h, 10 March

    Thanks!

  • Cyler sullivan
    Posted at 23:54h, 09 March

    Thanks

  • Heather+Weed
    Posted at 23:54h, 09 March

    thank you

  • Vesta Greene
    Posted at 23:51h, 09 March

    Thank you

  • Linda Sahawneh
    Posted at 23:34h, 09 March

    Trying this tonite. Thank you.

  • Julie+Moore
    Posted at 23:28h, 09 March

    Thank you

  • Megan Hartin
    Posted at 23:21h, 09 March

    Good Info

  • Gerry Fuselli
    Posted at 23:20h, 09 March

    thanks

  • Cynthia Rolik
    Posted at 23:20h, 09 March

    Interesting

  • Dawn+Cabral
    Posted at 23:17h, 09 March

    I should really try this

  • NM
    Posted at 23:15h, 09 March

    It’s my daily routine, thanks!

  • Rhod Fenelus
    Posted at 23:12h, 09 March

    Super helpful for the HCW!

  • Jamal Baines
    Posted at 23:10h, 09 March

    Thank you!

  • Linda Vizcarra
    Posted at 23:08h, 09 March

    Thank you

  • Mary Jane Gedrose
    Posted at 23:06h, 09 March

    My daughter has told me that I should try this. Thank you for the information.

  • Donna Steelman
    Posted at 23:03h, 09 March

    Got it

  • Kathy+Schrodt
    Posted at 23:00h, 09 March

    Thanks

  • Bunny Steelman
    Posted at 23:00h, 09 March

    Thanks

  • Lisa+King
    Posted at 22:57h, 09 March

    Thanks

  • Kelly Wallace
    Posted at 22:54h, 09 March

    thanks

  • Mark Palacios
    Posted at 22:47h, 09 March

    Thanks

  • Tonya+Pouncy
    Posted at 22:44h, 09 March

    Interesting read

  • Robert Cabrera
    Posted at 22:44h, 09 March

    Thank You

  • Teresa+Wells
    Posted at 22:24h, 09 March

    Thanks

  • Marixa
    Posted at 22:24h, 09 March

    Thank you! Great information!

  • Geraldine+G+McGrady
    Posted at 22:24h, 09 March

    Good reading

  • Sara+Mallams
    Posted at 22:23h, 09 March

    Interesting. Who knew there were so many physical benefits?

  • Debora Bittick
    Posted at 22:22h, 09 March

    Thank you

  • Marcus Brooks
    Posted at 22:19h, 09 March

    I need that

  • Linda Tobin
    Posted at 22:17h, 09 March

    Good info

  • Shifra Schreiber
    Posted at 22:07h, 09 March

    Thank you. Really interesting.

  • Rick Parks
    Posted at 22:04h, 09 March

    Great tips!

  • Margaret Arki
    Posted at 22:02h, 09 March

    Worth trying for sure. With our line of work a good way to release, stay positive and focus could be a good tool for us all.

  • Anita Calhoun
    Posted at 21:57h, 09 March

    Awesome tips

  • Carol
    Posted at 21:54h, 09 March

    Thanks

  • Karen E
    Posted at 21:51h, 09 March

    Thanks

  • Ann Marie L Oorlog
    Posted at 21:40h, 09 March

    Thanks

  • Cassie Hollingsworth
    Posted at 21:38h, 09 March

    Thanks!

  • Anitra+Sanders
    Posted at 21:38h, 09 March

    Thanks very interesting and important information

  • Amber+Anderson
    Posted at 21:37h, 09 March

    Interesting. Thanks!

  • Trista+Bates
    Posted at 21:33h, 09 March

    Thanks for the info

  • Darlene Sistrunk
    Posted at 21:32h, 09 March

    “I am calm and full of joy!” These articles are very helpful. Thank you.

  • Susana L Meza
    Posted at 21:29h, 09 March

    Informative and interesting

  • Bric B Kesterman
    Posted at 21:27h, 09 March

    Thanks

  • Michael
    Posted at 21:26h, 09 March

    Y

  • Dallas furr
    Posted at 21:22h, 09 March

    Thanks

  • Samantha+Wegner
    Posted at 21:19h, 09 March

    Thank you!!!

  • Samantha Vaillancourt
    Posted at 21:09h, 09 March

    Thanks for the information!

  • Christine Huth
    Posted at 21:08h, 09 March

    Interesting!

  • Chris Mouser
    Posted at 21:00h, 09 March

    Thank you

  • Mark Wellington
    Posted at 20:57h, 09 March

    Thanks

  • Blake barksdale
    Posted at 20:57h, 09 March

    Yes!!!!

  • Leslie Jones
    Posted at 20:56h, 09 March

    Thank you

  • Sarah Vosberg
    Posted at 20:55h, 09 March

    Thanks

  • Frances+Garner
    Posted at 20:51h, 09 March

    Good information

  • Clarence+Watkins+IV
    Posted at 20:49h, 09 March

    Ty

  • Robin Riffle
    Posted at 20:49h, 09 March

    Ah nope

  • Lara Schult
    Posted at 20:46h, 09 March

    Good read

  • Daniel Foster
    Posted at 20:44h, 09 March

    Great read

  • Polly Camron
    Posted at 20:39h, 09 March

    Great insight! Thanks!

  • Shunzetta Jackson-Alexander
    Posted at 20:39h, 09 March

    Hmm worth a try!

  • Andrew H
    Posted at 20:37h, 09 March

    Zen!

  • Hope Wittenbrink
    Posted at 20:36h, 09 March

    Thank you

  • Enola+Hall
    Posted at 20:35h, 09 March

    Great description

  • Candace Shields
    Posted at 20:34h, 09 March

    Yes!! I love this!!

  • Kate+U
    Posted at 20:33h, 09 March

    Wish I had time for that

  • Twakena Handy
    Posted at 20:33h, 09 March

    This is something that I really do need to try. Great read!

  • April Wickham
    Posted at 20:31h, 09 March

    Thanks again for the good info

  • Matieka
    Posted at 20:31h, 09 March

    Thank you!

  • Courtney Sipe
    Posted at 20:30h, 09 March

    Thanks

  • Lorenzo+D+Arenas
    Posted at 20:30h, 09 March

    Thx for the information

  • Cathy A Newell
    Posted at 20:27h, 09 March

    Thank you

  • Edward Bond
    Posted at 20:25h, 09 March

    Thank you for the information

  • Moon,+Benjamin
    Posted at 20:21h, 09 March

    Thank you for the great information 🙂

  • ELBERT MYLES
    Posted at 20:20h, 09 March

    thanks for the input
    God bless

  • Eddie blount
    Posted at 20:19h, 09 March

    Great

  • Gordon Yost-Becker
    Posted at 20:19h, 09 March

    Done

  • BILLY WEBB
    Posted at 20:17h, 09 March

    Stretching and breathing with all positive thoughts can always bring a calming feeling within

  • Antwan+Shirley
    Posted at 20:15h, 09 March

    Thank you

  • Donna+taliaferro
    Posted at 20:14h, 09 March

    Thanks

  • Christopher Mouser ii
    Posted at 20:12h, 09 March

    Thanks

  • Wendy Olson
    Posted at 20:12h, 09 March

    Thank you!

  • Erin
    Posted at 20:08h, 09 March

    Thanks!

  • Mark Galeck
    Posted at 20:08h, 09 March

    Great

  • Amy Shearer
    Posted at 20:06h, 09 March

    Hmm….interesting

  • Thomas+Lindsay
    Posted at 20:06h, 09 March

    Will give these a try

  • Shannon Browning
    Posted at 20:00h, 09 March

    Thank you so much

  • kelly
    Posted at 19:57h, 09 March

    thanks

  • Lureon white
    Posted at 19:49h, 09 March

    Thanks

  • Tami Sanders
    Posted at 19:46h, 09 March

    Trying these

  • paula richardet
    Posted at 19:45h, 09 March

    read

  • Tami Sanders
    Posted at 19:44h, 09 March

    Gonna try some of this.

  • Stephanie
    Posted at 19:40h, 09 March

    Ok

  • Jennifer+K+Booth
    Posted at 19:39h, 09 March

    Thank you

  • Sydney+Haskell
    Posted at 19:31h, 09 March

    Thanks

  • Doug Barwig
    Posted at 19:25h, 09 March

    Feeling calmer already

  • Pamela Jones
    Posted at 19:23h, 09 March

    Much Needed Post

  • John+Slattery
    Posted at 19:21h, 09 March

    Great article

  • Bishal kc lamichhane
    Posted at 19:11h, 09 March

    Good info

  • Keyon Thomas
    Posted at 19:11h, 09 March

    Thank you for the information.

  • Charli isidoro
    Posted at 19:11h, 09 March

    Cool, something to keep in mind

  • Keyon Thomas
    Posted at 19:10h, 09 March

    I.m trying this ,thank you.

  • Debbie
    Posted at 19:08h, 09 March

    Will try!

  • Mary+A+Peoples
    Posted at 19:05h, 09 March

    Good information

  • Roselyne+oyaro
    Posted at 18:59h, 09 March

    Helpful
    Thanks

  • Myelissa
    Posted at 18:58h, 09 March

    Thanks

  • Wanda+Rasch
    Posted at 18:45h, 09 March

    Thanks

  • Samuel Lynn Taylor
    Posted at 18:45h, 09 March

    Thanks

  • Wendy J Sorensen
    Posted at 18:44h, 09 March

    I appreciate the helpful tips!

  • PAULETTE+LYTLE
    Posted at 18:40h, 09 March

    Good information
    Thanks

  • PAULETTE+LYTLE
    Posted at 18:39h, 09 March

    Good information
    Thank you

  • Lori+Schmidt
    Posted at 18:26h, 09 March

    Good info

  • Georgette+Gray
    Posted at 18:09h, 09 March

    Hopefully it helps I’ll try anything

  • Brad Basler
    Posted at 18:00h, 09 March

    Thanks

  • Mary Duke
    Posted at 17:59h, 09 March

    Thank you.

  • Brian+may
    Posted at 17:58h, 09 March

    Good info

  • Melinda
    Posted at 17:57h, 09 March

    Good information

  • Deanna Lynn Alexander
    Posted at 17:55h, 09 March

    Thanks. I will try this. I already exercise to help with my stress, but it won’t hurt to try something new as well. Thanks again

  • Cindy Denning
    Posted at 17:53h, 09 March

    Thank you

  • Christina Woodfork
    Posted at 17:52h, 09 March

    Good info

  • Robin Clark
    Posted at 17:50h, 09 March

    Thanks

  • Marie Polkowski
    Posted at 17:45h, 09 March

    Thanks for the info! Looking forward to putting this into practice .

  • Kristian rhamy
    Posted at 17:43h, 09 March

    Ty, going to try this

  • Michele Novak
    Posted at 17:42h, 09 March

    Good information
    Thank you

  • Leeann Strous
    Posted at 17:40h, 09 March

    Appreciate this information

  • Evelyn+Randall
    Posted at 17:36h, 09 March

    No stress

  • Tan Chan Ng
    Posted at 17:32h, 09 March

    Great information. Thank you.

  • Robin Thomas
    Posted at 17:32h, 09 March

    I definitely need to try this!

  • Cheryl furr
    Posted at 17:31h, 09 March

    Good info as usual

  • Yolanda+Bibbs
    Posted at 17:29h, 09 March

    Great info

  • James+Eytchison
    Posted at 17:27h, 09 March

    Really good to know

  • Holly Jones
    Posted at 17:26h, 09 March

    Thank you!

  • Yolanda+Conner
    Posted at 17:24h, 09 March

    Thanks

  • Christine+Owsley
    Posted at 17:23h, 09 March

    I will definitely need to try this

  • Ryshunn+Brown
    Posted at 17:23h, 09 March

    Very good

  • Shaler
    Posted at 17:20h, 09 March

    Thanks

  • Aaron Gray
    Posted at 17:19h, 09 March

    Okay

  • Johanna Stien
    Posted at 17:16h, 09 March

    Thanks!

  • Lalisa Walker
    Posted at 17:12h, 09 March

    Thank you

  • Clint+Williams
    Posted at 17:11h, 09 March

    Thanks

  • Diane+Ca
    Posted at 17:07h, 09 March

    Some good information

  • Loretta Crews
    Posted at 17:06h, 09 March

    Thank you

  • Gloria Glibota
    Posted at 17:05h, 09 March
  • Roel Llarena
    Posted at 17:04h, 09 March

    Thank you.

  • scott+duck
    Posted at 17:04h, 09 March

    Thank you.

  • Patricia+Baker
    Posted at 17:02h, 09 March

    Good information.. Thanks..

  • In+J+Yoo
    Posted at 17:01h, 09 March

    thank you

  • Yvette Hargett
    Posted at 17:01h, 09 March

    Appreciate the information!

  • James Harris
    Posted at 17:00h, 09 March

    Good topic…sex helps to…lol

  • David Murray
    Posted at 16:57h, 09 March

    Thanks

  • Lafayette Barlow
    Posted at 16:53h, 09 March

    Appreciate it!

  • ERIC+C+SCHMIDT
    Posted at 16:51h, 09 March

    Hummm

  • Anthony+Barrera
    Posted at 16:43h, 09 March

    Thanksfortheinfo

  • Kim Karr
    Posted at 16:43h, 09 March

    Great advice

  • Mary Jane Ford
    Posted at 16:40h, 09 March

    Thanks

  • Alexander
    Posted at 16:35h, 09 March

    Nice information. Might look into this later.

  • Cheikh+Fall
    Posted at 16:33h, 09 March

    Great, thanks

  • Lori Ceja
    Posted at 16:28h, 09 March

    Thanks

  • Ryan Elsasser
    Posted at 16:25h, 09 March

    Thanks

  • Paul Ligon
    Posted at 16:24h, 09 March

    Got it

  • Portia mbemah
    Posted at 16:21h, 09 March

    Nice piece

  • Jane Holloway
    Posted at 16:21h, 09 March

    Thank you

  • Patricia L Spears
    Posted at 16:20h, 09 March

    Thank you for the information

  • omar rodriguez
    Posted at 16:20h, 09 March

    Good

  • Matt pogue
    Posted at 16:19h, 09 March

    Thanks

  • Delena+Lynn+Doty
    Posted at 16:18h, 09 March

    Thanks

  • DONNA+V+ACKERMAN
    Posted at 16:18h, 09 March

    I sometimes do this while walking and it helps to keep negative stuff out of my head.

  • Raeleen+Stewart
    Posted at 16:13h, 09 March

    Great

  • Nick Smith
    Posted at 16:12h, 09 March

    Thank you!

  • JACQUELINE+DiCANDILO
    Posted at 16:10h, 09 March

    Thank you

  • Sara+Hoard
    Posted at 16:09h, 09 March

    I found this VERY interesting…VERY interesting. I am DEFINITELY going to use this one. I have a VERY hard time concentrating…

  • ivonne+cosme
    Posted at 16:07h, 09 March

    Thank you

  • James Christopher
    Posted at 16:07h, 09 March

    Thank you

  • Jane S.
    Posted at 16:04h, 09 March

    Enjoyed reading this information. I do meditation sometimes, but this made me want to do it more often. Thanks!

  • Erik Christopher Unangst
    Posted at 16:03h, 09 March

    Love mantra

  • Marcy Eschler
    Posted at 16:02h, 09 March

    When anxiety becomes overwhelming I go outside, go through 5 things. See feel touch hear smell

  • Jody Kino
    Posted at 16:01h, 09 March

    Are used to it’s just zone out at times and didn’t realize how I felt afterwards but now I’m gonna try working on a mantra and do you some relaxing during the day every day

  • Jimmy Thompson
    Posted at 16:01h, 09 March

    Good read

  • Ashlee messmer
    Posted at 16:00h, 09 March

    Thank you

  • Karen+George
    Posted at 15:53h, 09 March

    I’m going to try this tonight

  • Mónica Lopez
    Posted at 15:51h, 09 March

    Thanks

  • Larry J. Cartwright
    Posted at 15:51h, 09 March

    ok

  • STANLEY M DEWBERRY
    Posted at 15:49h, 09 March

    Good information.

  • Steve Pelton
    Posted at 15:49h, 09 March

    Thanks

  • Rainey Sardin
    Posted at 15:48h, 09 March

    Thank you

  • Tara Meyers
    Posted at 15:47h, 09 March

    Cool, thanks for the info

  • Harwood James
    Posted at 15:40h, 09 March

    Wonderful information will definitely try this!

  • Mona Goode
    Posted at 15:38h, 09 March

    Gonna have to try this. Thanks!

  • Valerie Chambers
    Posted at 15:38h, 09 March

    Thanks for the information

  • Chad Phillips
    Posted at 15:35h, 09 March

    Great article

  • Vernon+Morris
    Posted at 15:35h, 09 March

    Sounds great

  • Amy Barnes
    Posted at 15:33h, 09 March

    I love this information. We use mantra in yoga.

    Thank you

  • Shirley+Bowman
    Posted at 15:33h, 09 March

    I do meditation to the calm app works well thanks

  • Amy Barnes
    Posted at 15:32h, 09 March

    I love this information. We use Mantra in Yoga.
    Thank you!

  • Nathan Traylor
    Posted at 15:29h, 09 March

    Good info. Thank you.

  • Chris Barlow
    Posted at 15:26h, 09 March

    Thanks

  • Carmen Cooper
    Posted at 15:24h, 09 March

    Insightful information!

  • Ebony Shante Robins
    Posted at 15:24h, 09 March

    Thanks

  • Christopher Cooper
    Posted at 15:24h, 09 March

    I am gonna have to try this out.

  • clintel childress
    Posted at 15:23h, 09 March

    Thanks

  • Sherrelle+Hogan
    Posted at 15:16h, 09 March

    Thanks

  • Megan Carter
    Posted at 15:13h, 09 March

    Awesome information! Thank you!

  • AraceliDominguez
    Posted at 15:13h, 09 March

    Thank you

  • Ashley Porterfield
    Posted at 15:11h, 09 March

    Thank you

  • Linda Kelley
    Posted at 15:08h, 09 March

    So there are many different ways to meditate. Thanks for the information

  • Joanne Strauss
    Posted at 15:08h, 09 March

    Thanks for the information.

  • Anthony Chilton
    Posted at 15:08h, 09 March

    Thank you

  • Nachelle+Burris
    Posted at 15:08h, 09 March

    Thank you!

  • TRACEY CATIC
    Posted at 15:07h, 09 March

    Thanks

  • Valerie thawilliams
    Posted at 15:05h, 09 March

    Thanks I need that information

  • Tiffany+Johnson
    Posted at 15:05h, 09 March

    It is hard for me but I will try this

  • Wendy+Kirchner
    Posted at 15:04h, 09 March

    Thanks I have a stress bottle on my desk. Turn it over and watch the glitter go down. It’s so helpful.

  • RobCalloway
    Posted at 15:01h, 09 March

    ThankYou

  • Katherine+Dixon
    Posted at 15:01h, 09 March

    Good info..

  • Julie stangel
    Posted at 14:57h, 09 March

    Thanks

  • Ruben Armenta
    Posted at 14:55h, 09 March

    Thank you

  • Michael K
    Posted at 14:55h, 09 March

    Thank you !!

  • Lisa
    Posted at 14:53h, 09 March

    Great

  • Carl Gerchman II
    Posted at 14:53h, 09 March

    Cool information thank you

  • Terilee Arrasmith
    Posted at 14:52h, 09 March

    Great info!

  • John Kelly Pierce
    Posted at 14:52h, 09 March

    Thanks, much needed.

  • John swift
    Posted at 14:52h, 09 March

    Thanks

  • Janet+hubers
    Posted at 14:52h, 09 March

    Thanks

  • Michael+R+Walters
    Posted at 14:50h, 09 March

    Thanks

  • Michelle+Guzman
    Posted at 14:50h, 09 March

    Needed this information

  • Christy+Tanner
    Posted at 14:47h, 09 March

    Great info!!

  • Michelle Crider
    Posted at 14:47h, 09 March

    Interesting

  • Katoria bishop
    Posted at 14:46h, 09 March

    Thank you

  • Juanita+hall
    Posted at 14:44h, 09 March

    Great information and thanks

  • Karen+Walker
    Posted at 14:41h, 09 March

    Thanks

  • Pamela Milligan
    Posted at 14:41h, 09 March

    I am calm.

  • Shirley+olivar
    Posted at 14:39h, 09 March

    Thank you

  • Debby Hamilton
    Posted at 14:39h, 09 March

    Good info thank you

  • Kevin Pritchett
    Posted at 14:38h, 09 March

    Thanks

  • Nicole+Adams
    Posted at 14:38h, 09 March

    I will be trying these mantras for sure. Thanks

  • Emily Lesline
    Posted at 14:36h, 09 March

    Good information!

  • Pamela Vaughn
    Posted at 14:34h, 09 March

    Thank you

  • Laura Ann Mitchell
    Posted at 14:32h, 09 March

    Talking about stress relieving mantras potential benefits. Increase focus, reinforcement of meditation goals changes in the brain better control over breathing choosing a mantra how to do it get comfortable starting with a few deep breath use your mantra letting your breath guide you .remember to gently redirect wandering thoughts close the meditation and focus on intentions.

  • Erin DeGroot
    Posted at 14:31h, 09 March

    Great article! Loved it!

  • Dana Shobe
    Posted at 14:30h, 09 March

    Thank you

  • Will+lethbridge
    Posted at 14:30h, 09 March

    Thank you

  • Tabitha Zoltak
    Posted at 14:30h, 09 March

    Great read

  • Phyllis+Russ
    Posted at 14:29h, 09 March

    Thanks

  • Robert Burwinkel
    Posted at 14:28h, 09 March

    K

  • Rhonda+Wencl
    Posted at 14:27h, 09 March

    Thank you

  • Derick Mitchell
    Posted at 14:25h, 09 March

    Thanks

  • Laura Ann Mitchell
    Posted at 14:24h, 09 March

    Talking about stress relieving mantras potential benefits. Increased benefits reinforcement of medications goals. Changes in the brain. Better control over breath choosing a mantra How to do it get comfortable se tdd a timer start with a few deep breath.Use your mantra. Letting your breath guide you. Remember to gently redirect wandering thoughts. Close the meditation and focus on intentions.

  • Jessica+Fitzhugh
    Posted at 14:24h, 09 March

    As busy as life can be, I feel we could all benefit from meditation.

  • Tracy+Lynn+Donnalley
    Posted at 14:24h, 09 March

    Thank you

  • Jamie Burnett (Maynard)
    Posted at 14:23h, 09 March

    Thanks

  • Donna Doggette
    Posted at 14:22h, 09 March

    Definitely something I need to try. Thanks for the information.

  • Ryan+Guildner
    Posted at 14:22h, 09 March

    Wow, very relaxing, awesome

  • John+Hackman
    Posted at 14:21h, 09 March

    Good info!!

  • Luke+Atkinson
    Posted at 14:21h, 09 March

    Thank you

  • Kathryn Mejia
    Posted at 14:21h, 09 March

    Guided meditation is great fir beginners

  • Cory Buhrman
    Posted at 14:20h, 09 March

    Thanks for the info!

  • Shelley
    Posted at 14:20h, 09 March

    Interesting

  • Lawanda+Griffin
    Posted at 14:19h, 09 March

    Thank you

  • Todd
    Posted at 14:18h, 09 March

    Good topic

  • Jackie Rollins
    Posted at 14:17h, 09 March

    Well I just started at planet fitness center and it seems to help me to with my stress

  • Debra Thomas
    Posted at 14:17h, 09 March

    Thanks for the info

  • Debra+Walker
    Posted at 14:17h, 09 March

    Thank you!!

  • Buradette Chase
    Posted at 14:17h, 09 March

    Thank you for givings me that much needed information

  • Sandy Dinius
    Posted at 14:17h, 09 March

    Very helpful

  • JC+Frances+Baloy
    Posted at 14:15h, 09 March

    Good read.

  • John Hill
    Posted at 14:14h, 09 March

    Thanks. I am calm…..

  • IJEOMA+PAMELA+NDOKWU
    Posted at 14:13h, 09 March

    Thanks

  • Robin Taylor
    Posted at 14:12h, 09 March

    Will have to try this. Thank you!

  • Samantha Morrison
    Posted at 14:12h, 09 March

    Thanks

  • Jaclyn
    Posted at 14:11h, 09 March

    Thank u!

  • Beverly Gillam
    Posted at 14:11h, 09 March

    Great idea to help with stress.

  • Wonsun+kim
    Posted at 14:11h, 09 March

    Great info

  • Sergio Martinez
    Posted at 14:10h, 09 March

    Awesome article!

  • Charles Herbel
    Posted at 14:09h, 09 March

    Ok.

  • Edgar filiponi
    Posted at 14:09h, 09 March

    Great info

  • autumn
    Posted at 14:09h, 09 March

    Thank you! Helpful today!!

  • Maria Kirchner
    Posted at 14:09h, 09 March

    Thanks

  • ANITA Staley
    Posted at 14:08h, 09 March

    Thanks for the information it’s very helpful

  • Olga+Soto
    Posted at 14:07h, 09 March

    Outstanding information

  • Franshesca Arauz
    Posted at 14:07h, 09 March

    Thank you for the info

  • KIM+PUNCH
    Posted at 14:06h, 09 March

    Thank you

  • Jennifer Hempelmann
    Posted at 14:06h, 09 March

    Good information. Thanks

  • Sandy Baillie
    Posted at 14:06h, 09 March

    Thanks

  • Linda bell thanks for the info
    Posted at 14:05h, 09 March

    Thanks

  • Lynnae+Bell
    Posted at 14:05h, 09 March

    Thanks

  • Inga+Bilinskiene
    Posted at 14:02h, 09 March

    Thank you

  • janet smith
    Posted at 14:01h, 09 March

    Thanks for information

  • Hyeim+Cho
    Posted at 14:01h, 09 March

    Thx

  • Gary N Burke
    Posted at 14:01h, 09 March

    Ok

  • Wayne Gabe
    Posted at 14:01h, 09 March

    Stress will destroy your body

  • Nicole Agrusa
    Posted at 14:01h, 09 March

    As a teacher, I appreciate information like this.

  • Amanda Albin
    Posted at 14:01h, 09 March

    Thank u

  • Stephanie+Marie+Schutt
    Posted at 14:01h, 09 March

    Thanks

  • Anthony Vicere
    Posted at 14:00h, 09 March

    Needed that

  • Donna+Harris
    Posted at 13:59h, 09 March

    Thanks for the information

  • Jeziel palacios
    Posted at 13:59h, 09 March

    Thanks

  • Doris Givens
    Posted at 13:59h, 09 March

    Thank you

  • Angie R.
    Posted at 13:59h, 09 March

    Thank you

  • Elaine Hughes
    Posted at 13:59h, 09 March

    Great information thank you

  • Sherri+Stoltzfus
    Posted at 13:58h, 09 March

    Very good advice

  • Phillip+Nickles
    Posted at 13:57h, 09 March

    Yes. Thank you

  • Alexis weathers
    Posted at 13:57h, 09 March

    Great information

  • Nicole+Holmes
    Posted at 13:56h, 09 March

    Thanks!

  • Nicole+Cervelli
    Posted at 13:56h, 09 March

    Thanks

  • Elizabeth O.
    Posted at 13:56h, 09 March

    Thanks for sharing

  • Jenny+Martin
    Posted at 13:55h, 09 March

    Thank you

  • Susan G Townsend
    Posted at 13:55h, 09 March

    This is very useful. Thank you.

  • Michael Richards
    Posted at 13:55h, 09 March

    My gf mditates

  • Carrie+Cline
    Posted at 13:55h, 09 March

    Great

  • Winchel Brian
    Posted at 13:54h, 09 March

    Thanks

  • Stephanie Arnett
    Posted at 13:54h, 09 March

    Thank you

  • Anitra+Sanders
    Posted at 13:54h, 09 March

    Excellent information thank you

  • Dave Vanthul
    Posted at 13:54h, 09 March

    Makes sense !

  • Melinda Jennings
    Posted at 13:54h, 09 March

    Thanks

  • Karen shepherd
    Posted at 13:53h, 09 March

    Nice

  • Kristina+K
    Posted at 13:53h, 09 March

    Thanks!

  • Kristofer+Vander+Pyl
    Posted at 13:53h, 09 March

    Definitely interesting.

  • Angela
    Posted at 13:52h, 09 March

    Thank you

  • Sherry Holland
    Posted at 13:52h, 09 March

    Thank you

  • Samantha L
    Posted at 13:52h, 09 March

    Great info!

  • Jennifer+Rice
    Posted at 13:51h, 09 March

    Thank you very much

  • Rebecca Kline
    Posted at 13:50h, 09 March

    Thank you!

  • Gladys
    Posted at 13:50h, 09 March

    Definitely trying this

  • Amy Linvilke
    Posted at 13:50h, 09 March

    Thank you

  • Greg+Boyd
    Posted at 13:50h, 09 March

    Thanks for all the great info. Would like to try sometime.

  • Donna+Green
    Posted at 13:49h, 09 March

    Thanks for the information.

  • Emerald Perez
    Posted at 13:49h, 09 March

    Thank you for the great article.

  • Joe Pierce
    Posted at 13:49h, 09 March

    Good advice.

  • Joanny+Cunningham
    Posted at 13:49h, 09 March

    Good Information

  • Ben+Poitevint
    Posted at 13:49h, 09 March

    Thank good read

  • Staci+huffer
    Posted at 13:49h, 09 March

    Thank you

  • Stephen+Lay
    Posted at 13:49h, 09 March

    Thank you

  • Rachell woods
    Posted at 13:49h, 09 March

    Great info. Much wow.

  • LaTonya+E+George
    Posted at 13:48h, 09 March

    My mantra is “I will”. Thank you for this article.

  • Scott+Niec
    Posted at 13:48h, 09 March

    A good thought provoking article.

  • E.c Toby King lll
    Posted at 13:48h, 09 March

    Thanks for the article

  • Angelina Lopez
    Posted at 13:48h, 09 March

    Thank you

  • Jason Y
    Posted at 13:48h, 09 March

    Any tips or tricks for meditating while in the office?

  • Konditamde Palobde Nestor
    Posted at 13:48h, 09 March

    Great infos and very helpful. Thanks

  • Laurie+L+Solem
    Posted at 13:48h, 09 March

    Great information. Thank you!!

  • Terry Mcwhirter
    Posted at 13:47h, 09 March

    Good stuff…..

  • Olivia Peifer
    Posted at 13:47h, 09 March

    Thanks!

  • Glenn Cornish
    Posted at 13:47h, 09 March

    Thanks

  • Anthony Cade
    Posted at 13:47h, 09 March

    Thanks

  • CORI+CHESHIRE
    Posted at 13:47h, 09 March

    Thank you again!

  • Patsy Gufreda
    Posted at 13:47h, 09 March

    Thanks

  • Rose+medley
    Posted at 13:47h, 09 March

    Not my thing. I take time for prayer instead

  • moss robbie
    Posted at 13:47h, 09 March

    Thanks

  • Stacy+Borror
    Posted at 13:46h, 09 March

    Exactly what I’m needing right now! Thank you!

  • Kevin B. Lacorte
    Posted at 13:46h, 09 March

    Thank you.

  • Tracie+Childers
    Posted at 13:46h, 09 March

    Great info!

  • Cynthia Kessel
    Posted at 13:45h, 09 March

    Thank you

  • Deborah Anthony
    Posted at 13:45h, 09 March

    Thanks

  • Noe A Martinez Jr
    Posted at 13:45h, 09 March

    This article is great! Just what I needed

  • Dawniell baker
    Posted at 13:45h, 09 March

    Thanks

  • Rebecca+Woodard
    Posted at 13:44h, 09 March

    This article will be very helpful… thank you☺️

  • mary aurelio
    Posted at 13:44h, 09 March

    Good information

  • Randall Few
    Posted at 13:44h, 09 March

    This article has a lot of useful information fir someone interested in meditation

  • Patricia Evans
    Posted at 13:43h, 09 March

    Great tips ty

  • Zach
    Posted at 13:43h, 09 March

    Very cool

  • John+Combs
    Posted at 13:42h, 09 March

    Thanks

  • Terrance Burr
    Posted at 13:42h, 09 March

    Very interesting.

  • Krista Hansen
    Posted at 13:42h, 09 March

    Thank you!

  • Amy Bryant
    Posted at 13:42h, 09 March

    Thanks

  • Chris
    Posted at 13:42h, 09 March

    Sweet

  • NM
    Posted at 13:42h, 09 March

    It’s in my routine, thank you.

  • Charlotte Dryer
    Posted at 13:41h, 09 March

    Thanks

  • Yvonne+Lees
    Posted at 13:41h, 09 March

    Thank you.

  • Michael Cox
    Posted at 13:41h, 09 March

    More stress relief options are always a good thing

  • Loveda pezzoni
    Posted at 13:41h, 09 March

    Really good information

  • Ty
    Posted at 13:41h, 09 March

    Cool!

  • Kathy Van Beek
    Posted at 13:41h, 09 March

    Thanks

  • Geraldgarrett
    Posted at 13:41h, 09 March

    That’s great.

  • alice c frank
    Posted at 13:41h, 09 March

    good advice

  • Sarah Trotter
    Posted at 13:40h, 09 March

    .

  • Kisher Barrett
    Posted at 13:40h, 09 March

    Thank you

  • J E
    Posted at 13:40h, 09 March

    Great tips!

  • Debbie+Jenkins
    Posted at 13:40h, 09 March

    Thanks

  • Kirsten Wells
    Posted at 13:40h, 09 March

    Thanks for the info

  • Angelique+B+Smith
    Posted at 13:40h, 09 March

    Thanks

  • Roy Bostick
    Posted at 13:40h, 09 March

    Nice article

  • Aaryn Crosby
    Posted at 13:40h, 09 March

    Thank you

  • Tasharra Adams
    Posted at 13:39h, 09 March

    Good read. Thanks for the info.

  • Val Rensink
    Posted at 13:39h, 09 March

    Thank you. Much appreciate

  • Terry Clark
    Posted at 13:39h, 09 March

    Aha

  • Steven Myers
    Posted at 13:39h, 09 March

    Good info

  • Carly+Runyon
    Posted at 13:38h, 09 March

    Thank you.

  • Melinda Banks
    Posted at 13:38h, 09 March

    Thank you

  • Tommy+Rose
    Posted at 13:38h, 09 March

    Thanks

  • Jay R
    Posted at 13:38h, 09 March

    Good info!

  • Aaron+Grandstaff
    Posted at 13:38h, 09 March

    Thanks

  • Megan
    Posted at 13:38h, 09 March

    I really needed this!

  • Tim Culver
    Posted at 13:38h, 09 March

    Grest

  • Phillip West
    Posted at 13:38h, 09 March
  • Gary+Garcia
    Posted at 13:38h, 09 March

    Great info and suggestions. Thank you!!

  • Melinda Banks
    Posted at 13:38h, 09 March

    Awesome

  • Rosa Gonzalez
    Posted at 13:37h, 09 March

    Great information
    Thank you

  • Hunter Gervin
    Posted at 13:37h, 09 March

    Thanks

  • Sherlyn+Swift
    Posted at 13:37h, 09 March

    Interesting!…thanks for info

  • Cynthia Alexander
    Posted at 13:37h, 09 March

    Stress relief

  • Pat Adams
    Posted at 13:37h, 09 March

    Interesting

  • DEIDRE+PRUITT+ROBBINS
    Posted at 13:37h, 09 March

    Good info. I needed this.

  • Ruxana
    Posted at 13:37h, 09 March

    Great suggestions

  • Marquita Davis
    Posted at 13:37h, 09 March

    Thanks

  • Christopher+Titla
    Posted at 13:36h, 09 March

    Awesome

  • Loria Watkins
    Posted at 13:36h, 09 March

    Thanks

  • Samantha+oars
    Posted at 13:36h, 09 March

    Thanks

  • George K
    Posted at 13:36h, 09 March

    Dang good read

  • Erin T DeLain
    Posted at 13:36h, 09 March

    Awesome.

  • Andrew Wallace
    Posted at 13:36h, 09 March

    Thank you

  • Vanessa Willis
    Posted at 13:36h, 09 March

    Thank you

  • ELBERT+MYLES
    Posted at 13:36h, 09 March

    Thanks for helping with stress God bless

  • Yvonne Hicks
    Posted at 13:36h, 09 March

    I do yoga so this helps as well. Thank u

  • Samuel Cole
    Posted at 13:35h, 09 March

    Great information thank you very much

  • Amy Roberts
    Posted at 13:35h, 09 March

    Thanks

  • Krystal Vander Pol
    Posted at 13:35h, 09 March

    Thanks

  • Layla D Kaspar
    Posted at 13:35h, 09 March

    Very helpful right now

  • Thea Burton
    Posted at 13:35h, 09 March

    Thank you!

  • Rosadella Landin
    Posted at 13:35h, 09 March

    Thank you

  • Laura Steffen
    Posted at 13:35h, 09 March

    Thank you for the information

  • Evan Wiersma
    Posted at 13:35h, 09 March

    Thanks

  • Karen+Faith
    Posted at 13:34h, 09 March

    Thanks

  • Amanda
    Posted at 13:34h, 09 March

    Thank you

  • Mike Garner
    Posted at 13:34h, 09 March

    Thank you

  • Melissa+D
    Posted at 13:34h, 09 March

    nive

  • Alicia Dawn Duffy
    Posted at 13:34h, 09 March

    Thank you

  • Francisca Ozoh
    Posted at 13:34h, 09 March

    Thank you so much.

  • Elvira Cruz
    Posted at 13:34h, 09 March

    Thank you

  • Scott Young
    Posted at 13:34h, 09 March

    Thanks

  • Duncan+Mackay
    Posted at 13:33h, 09 March

    Great thanks

  • Norma
    Posted at 13:33h, 09 March

    Thank you

  • Scarlett Robelo
    Posted at 13:33h, 09 March

    Thank you

  • Mary larson
    Posted at 13:33h, 09 March

    Very good information!!

  • Brian+K+Gibbs
    Posted at 13:32h, 09 March

    Good to know thanks

  • Scott D McDavid
    Posted at 13:32h, 09 March

    thanks

  • Ashley Brown
    Posted at 13:32h, 09 March

    Thank you

  • Robert+Lamparek
    Posted at 13:32h, 09 March

    Awesome! Thanks.

  • Shaun+Arbaugh
    Posted at 13:31h, 09 March

    Thank you

  • Corrina+Tuma
    Posted at 13:31h, 09 March

    Thanks

  • Randa wallman
    Posted at 13:31h, 09 March

    Enjoyed this one alot!!

  • Carla Elder
    Posted at 13:31h, 09 March

    Thank you

  • Virginia Mitchell
    Posted at 13:31h, 09 March

    Thank you

  • Sherri Daily
    Posted at 13:31h, 09 March

    Good info.

  • Jonathan Reyes
    Posted at 13:30h, 09 March

    Thank you

  • Joy slobodiuk
    Posted at 13:29h, 09 March

    Awsome information

  • Kevin Forrest
    Posted at 13:29h, 09 March

    Great article!

  • Lauren+Bako
    Posted at 13:29h, 09 March

    Thanks

  • Sharon Carter
    Posted at 13:29h, 09 March

    Great information

  • Molly Casey
    Posted at 13:29h, 09 March

    Helpful article. Thank you

  • AnnMarie+Brown+Cummings
    Posted at 13:28h, 09 March

    Thanks

  • Rachel Lindsay
    Posted at 13:28h, 09 March

    Thanks

  • roger moore
    Posted at 13:27h, 09 March

    great advice thanks

  • Kymberly Sisk
    Posted at 13:27h, 09 March

    Thank you

  • Shelby Winchester
    Posted at 13:24h, 09 March

    Thank you

  • Lisa+Burruss
    Posted at 13:24h, 09 March

    Good article

  • Kayla+Brown
    Posted at 13:24h, 09 March

    Thank you!

  • Brett
    Posted at 13:23h, 09 March

    Ty

  • Nicole+Schmitz
    Posted at 13:23h, 09 March

    I will give it a try good info

  • Gary+R+Higginbotham
    Posted at 13:23h, 09 March

    Thanks so much

  • Dora Trombley
    Posted at 13:22h, 09 March

    Thank you this is great information

  • Randi+J+Hanson
    Posted at 13:22h, 09 March

    Thank you……good advice