More Tips on How to Easily Lower Your Blood Sugar the Natural Way

High blood sugar occurs when your body doesn’t make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy.

High blood sugar (hyperglycemia) is associated with diabetes.

The Centers for Disease Control and Prevention (CDC) reports that 13% of U.S. adults live with diabetes, and 34.5% have prediabetes.

This means close to 50% of all U.S. adults have diabetes or prediabetes.

Below is our continuation of our previous article about easy ways to lower your blood sugar levels the natural way.

8 Monitor your levels

“What gets measured gets managed.”

Measuring and monitoring blood glucose levels can also help you better manage your levels.

For example, keeping track helps you determine whether you need to make adjustments in meals or medications. It will also help you find out how your body reacts to certain foods.

Try measuring your levels every day and keeping track of the numbers in a log.

Checking your blood glucose and maintaining a log every day will help you adjust foods and medications when necessary to help decrease your blood sugar levels.

9 get quality sleep

Getting enough sleep feels excellent and is necessary for good health.

Poor sleeping habits and a lack of rest can also affect blood sugar levels and insulin sensitivity. They can increase appetite and promote weight gain.

Sleep deprivation decreases the release of growth hormones and increases cortisol levels. Both of these play an essential role in blood sugar management.

Furthermore, adequate sleep is about both quantity and quality. It’s best to get a sufficient amount of high quality sleep every night.

Good sleep helps maintain your blood sugar levels and promote a healthy weight. Poor sleep can disrupt critical metabolic hormones. The PHMP Knowledgebase has a plethora of helpful articles about sleep for you to check out.

10 chromium and magnesium

High blood sugar levels and diabetes have also been linked to micronutrient deficiencies. Examples include deficiencies in the minerals chromium and magnesium.

Chromium is involved in carb and fat metabolism. It also helps regulate blood sugar levels. A lack of chromium may predispose you to carb intolerance.

However, the mechanisms behind this are not entirely known. Studies also report mixed findings.

Some studies of people with diabetes showed that chromium had benefits for long-term blood sugar management. However, the alternate has also been found.

Chromium-rich foods include:

  • meats
  • whole grain products
  • fruit
  • vegetables
  • nuts

Magnesium has also been shown to benefit blood sugar levels, while magnesium deficiency has been linked to a higher risk of developing diabetes.

Studies have linked individuals with the highest magnesium intake with up to a 47% lower risk for developing type 2 diabetes.

However, if you already eat plenty of magnesium-rich foods, you probably will not benefit from supplements.

Magnesium-rich foods include:

  • dark leafy greens
  • squash and pumpkin seeds
  • tuna
  • whole grains
  • dark chocolate
  • bananas
  • avocados
  • beans

Eating foods rich in chromium and magnesium regularly can help prevent deficiencies and reduce the risk of blood sugar problems.

11 apple cider vinegar

Apple cider vinegar has many health benefits. It promotes lower fasting blood sugar levels, possibly decreasing its production by the liver or increasing its use by cells.

Furthermore, studies show that vinegar significantly influences your body’s response to sugars and can help improve insulin sensitivity.

It may be mixed in a few ounces of water that you can drink before a high carb meal or be mixed in salad dressing.

However, it’s essential to talk with your doctor before taking apple cider vinegar if you’re already taking medications that lower blood sugar.

Adding apple cider vinegar to your diet can help your body in many ways, including reducing blood sugar levels. Check out our knowledgebase article on the 6 health benefits of apple cider vinegar.

12 cinnamon extract

Cinnamon is known to have many health benefits. It’s been shown to improve insulin sensitivity by decreasing insulin resistance at the cellular level.

Studies show cinnamon can also lower blood sugar levels by up to 29%.

It slows the breakdown of carbs in the digestive tract, which moderates the rise in blood sugar after a meal.

However, there are risks involved if you take too much cinnamon.

Cinnamon has been shown to help reduce fasting blood sugar levels and may help improve insulin sensitivity.

13 Try berberine

Berberine is the active component of an herb used in traditional Chinese medicine, including treating diabetes.

Berberine has been shown to help lower blood sugar and enhance carb breakdown for energy.

What’s more, berberine may be as effective as some blood-sugar-lowering drugs. This makes it one of the most effective supplements for those with diabetes or prediabetes.

However, many of the mechanisms behind its effects are still unknown. More high-quality studies are needed to determine its safety and effectiveness.

Additionally, it may have some side effects, such as:

  • diarrhea
  • constipation
  • flatulence
  • abdominal pain

Speak with your healthcare provider first if you’re considering using berberine.

Berberine can help lower blood sugar levels and manage diabetes. However, it may have some digestive side effects.

14 fenugreek seeds

Fenugreek seeds are a great source of soluble fiber, which can help manage blood sugar levels.

Many studies have shown that fenugreek can effectively lower blood sugar in people with diabetes. It also helps reduce fasting glucose and improve glucose tolerance.

Although not that popular, fenugreek can be added to baked goods to help treat diabetes.

The recommended dose of fenugreek seeds is 2–5 grams per day, although this varies from study to study.

Fenugreek seeds are easy to add to your diet and can help regulate blood glucose levels.

15 Maintain Moderate Weight

It’s a no-brainer that maintaining a moderate weight will help improve your health and may help prevent future health problems.

Weight management also promotes healthy blood sugar levels and has been shown to help reduce your risk for developing diabetes.

Even a 7% reduction in body weight can decrease your risk for developing diabetes by up to 58%, and it seems to work even better than a common diabetes medication.

What’s more, these decreased risks can be sustained long term.

It’s important to monitor your waistline, as it’s perhaps the most crucial weight-related factor for estimating your diabetes risk.

A measurement of more than 35 inches (88.9 cm) for women and more than 40 inches (101.6 cm) for men is associated with an increased risk of developing insulin resistance, high blood sugar levels, and type 2 diabetes.

Having a healthy waist measurement may even be more important than your overall weight (91).

Keeping a moderate weight and waistline will help you maintain normal blood sugar levels and decrease your risk for developing diabetes.

The bottom line

Be sure to talk with your healthcare provider before making lifestyle changes or trying new supplements.

This is particularly important if you have problems with blood sugar management or if you’re taking medications to lower blood glucose levels.

If you have diabetes or have blood sugar management problems, it’s important to work with your healthcare provider to create and start a treatment plan as soon as possible.

895 Comments
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    Good information

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    Posted at 13:52h, 03 March

    Thanks for the
    helpful info

  • Rosadella Landin
    Posted at 13:48h, 03 March

    Thank you

  • Derick+mitchell
    Posted at 13:48h, 03 March

    thanks

  • candy+gates
    Posted at 13:48h, 03 March

    nice!

  • Peggy+Martin
    Posted at 13:45h, 03 March

    Thanks for the information, it was very interesting,

  • Catherine+Campsey
    Posted at 13:18h, 03 March

    Very interetsing.

  • Barbara+O'Dell
    Posted at 13:12h, 03 March

    Helpful info, thank you

  • Ariel T
    Posted at 13:06h, 03 March

    Good information. Please consider including latin origin healty foods for the Hispanic community.

  • Roger West
    Posted at 13:03h, 03 March

    Good information

  • Timo Masalin
    Posted at 13:03h, 03 March

    Thaniks

  • Cynthia Greaf
    Posted at 13:01h, 03 March

    Thanks

  • Olga Riney
    Posted at 12:59h, 03 March

    Thanks

  • Angela+Howard
    Posted at 12:54h, 03 March

    Thanks for the information

  • Tara Meyers
    Posted at 12:50h, 03 March

    Thanks.

  • Gary Gibbons
    Posted at 12:50h, 03 March

    Very Informative TY !!

  • Chris Mouser
    Posted at 12:50h, 03 March

    Thanks

  • Wykesha Carroll
    Posted at 12:49h, 03 March

    Tha6

  • Norman+Dyer
    Posted at 12:49h, 03 March

    Thanks good information

  • Judy James
    Posted at 12:45h, 03 March

    Thanks for the information

  • Wilcox,Robin
    Posted at 12:42h, 03 March

    Very good information, going to pass on to our son.

  • John Ben Weaver
    Posted at 12:38h, 03 March

    Thanks for tips!

  • Donna Doggette
    Posted at 12:31h, 03 March

    Once again, great information.

  • Steve Pelton
    Posted at 12:26h, 03 March

    Thanks

  • Rebecca+Woodard
    Posted at 12:26h, 03 March

    Liked this article a lot ….

  • Glenn Cornish
    Posted at 12:24h, 03 March

    rhanks

  • Sarah Beth Allen
    Posted at 12:23h, 03 March

    Thanks

  • Ted Hill
    Posted at 12:20h, 03 March

    Thanks for the article.

  • Donna+Ackerman
    Posted at 12:17h, 03 March

    Interesting info

  • Wayne Gabe
    Posted at 12:10h, 03 March

    Good information

  • Eddie blount
    Posted at 12:08h, 03 March

    Thanks

  • Cathy Huckaby
    Posted at 12:07h, 03 March

    Thanks

  • Robin Clark
    Posted at 12:05h, 03 March

    No this

  • Ali+ben+abdallah
    Posted at 12:04h, 03 March

    great info.
    thank you

  • Christopher+Pon
    Posted at 12:00h, 03 March

    Thanks!

  • Nelson
    Posted at 12:00h, 03 March

    Thanks!

  • paula richardet
    Posted at 11:57h, 03 March

    read

  • Donna Steelman
    Posted at 11:46h, 03 March

    Interesting

  • Bunny Steelman
    Posted at 11:45h, 03 March

    Thank you

  • Eric+Wiesel
    Posted at 11:41h, 03 March

    Great info!

  • Nelly Mena
    Posted at 11:40h, 03 March

    Thanks…

  • Michele+Vasquez
    Posted at 11:32h, 03 March

    thanks

  • Stacey R. Jones
    Posted at 11:32h, 03 March

    Great information

  • Shane Kluever
    Posted at 11:31h, 03 March

    I have this disease in my family. Good way to help avoid or limit risk.

  • Melissa
    Posted at 11:31h, 03 March

    Great, thanks

  • Karen Ruhl
    Posted at 11:28h, 03 March

    Thanks!

  • Jolene+Zaye
    Posted at 11:24h, 03 March

    Great read thanks

  • JT
    Posted at 11:23h, 03 March

    thank you.

  • Jennifer
    Posted at 11:20h, 03 March

    Learned some new info and Iam a diabetic.

  • Maureen FitzGerald
    Posted at 11:20h, 03 March

    Thank you

  • Hope Griffin
    Posted at 11:20h, 03 March

    Thank you

  • Hope Griffin
    Posted at 11:20h, 03 March

    thank you

  • Dolly+Hartman
    Posted at 11:20h, 03 March

    Good information

  • Monica Mueller
    Posted at 11:16h, 03 March

    Great information!

  • Kelly Pitts
    Posted at 11:15h, 03 March

    Great info. Thank you.

  • Jill Regan
    Posted at 11:14h, 03 March

    Just found out my blood sugar is high. Thanks for the tios

  • Anneli Villarin
    Posted at 11:13h, 03 March

    Really helpful!

  • Amanda Fort
    Posted at 11:11h, 03 March

    Always great information.

  • Amanda Weaver
    Posted at 11:04h, 03 March

    Thank you for the information

  • Henry Liefer
    Posted at 11:03h, 03 March

    Good one

  • Pam+Wells
    Posted at 10:52h, 03 March

    Very good information. Thank you

  • Theresa Lynn Baskerville
    Posted at 10:52h, 03 March

    Thanks

  • Mark Galeck
    Posted at 10:49h, 03 March

    Thank you

  • William Brubaker
    Posted at 10:43h, 03 March

    Liked the part about Apple CIder vinegar

  • Mindy Folman
    Posted at 10:41h, 03 March

    Thank you

  • Kymberly Sisk
    Posted at 10:32h, 03 March

    Thank you!

  • Robert Strickland
    Posted at 10:31h, 03 March

    No comment

  • Christine Owsley
    Posted at 10:31h, 03 March

    Great article

  • Sheryl Knibbe
    Posted at 10:29h, 03 March

    Good

  • Yvette Carrero-Ruiz
    Posted at 10:27h, 03 March

    Thanks

  • Eric
    Posted at 10:23h, 03 March

    awesome

  • Joseph Langham
    Posted at 10:23h, 03 March

    Thank you for the helpful information!

  • Dan+Smith
    Posted at 10:23h, 03 March

    Thank You.

  • Leticia Lopez
    Posted at 10:21h, 03 March

    Thank You

  • Stacey
    Posted at 10:16h, 03 March

    Thank you!

  • Steve Minton
    Posted at 10:16h, 03 March

    Excellent content!

  • Derrick Van Roekel
    Posted at 10:12h, 03 March

    Thank You

  • Jeanna Glick
    Posted at 10:11h, 03 March

    Thank you for the great article!

  • Scott+Nelson
    Posted at 10:10h, 03 March

    thanks

  • Becky Mason
    Posted at 10:09h, 03 March

    Good info, Thank you

  • Margie
    Posted at 10:08h, 03 March

    Great article!

  • Kim Karr
    Posted at 10:08h, 03 March

    Great tips!

  • Rainey Sardin
    Posted at 10:08h, 03 March

    Thanks

  • Jeffrey Friedmann
    Posted at 10:04h, 03 March

    good stuff

  • Jenny
    Posted at 09:59h, 03 March

    Great article.

  • Mark+D.+Collins
    Posted at 09:56h, 03 March

    Good information!!!!!!!

  • Myeedah Leslie-Green
    Posted at 09:52h, 03 March

    thank you!

  • Robin Taylor
    Posted at 09:47h, 03 March

    Thank you

  • AnnWorn
    Posted at 09:46h, 03 March

    Thanks

  • George D Wain
    Posted at 09:38h, 03 March

    Interesting

  • Edward Herwig
    Posted at 09:36h, 03 March

    Thanks

  • Estrellita+Goyena
    Posted at 09:36h, 03 March

    Thank you

  • Elizabeth A Ward
    Posted at 09:35h, 03 March

    thank you

  • Thomas+Lindsay
    Posted at 09:33h, 03 March

    Thanks

  • Miranda Messmer
    Posted at 09:31h, 03 March

    Thank you

  • Joseph Yannetti
    Posted at 09:31h, 03 March

    Awesome Tips!
    Thank you!

  • Deanna Roessler
    Posted at 09:27h, 03 March

    Great information

  • Katherine
    Posted at 09:27h, 03 March

    Good info

  • Ryan Fultz
    Posted at 09:23h, 03 March

    Great information. Thank you.

  • John+White
    Posted at 09:23h, 03 March

    thanks

  • Robert+T+Lucas
    Posted at 09:20h, 03 March

    Thank you, Great info

  • Matthew Wojnicz
    Posted at 09:20h, 03 March

    Thanks

  • anthony+cade
    Posted at 09:19h, 03 March

    many thanks

  • Tina Canestraro
    Posted at 09:19h, 03 March

    Thank you. Great article.

  • John Martin
    Posted at 09:16h, 03 March

    Very NIce

  • Andre Peoples
    Posted at 09:15h, 03 March

    Thanks for the info

  • ROBERT GUILD
    Posted at 09:12h, 03 March

    OK

  • Sharon Broome
    Posted at 09:12h, 03 March

    very helpful information

  • Aimee Miracle
    Posted at 09:08h, 03 March

    I really appreciate the info thank you

  • Marla McCoy
    Posted at 09:06h, 03 March

    Thanks

  • Remedios tantamco
    Posted at 09:01h, 03 March

    Thank You

  • Melinda Eekhoff
    Posted at 09:01h, 03 March

    Interesting…thank you.

  • Reno+Diorio
    Posted at 09:00h, 03 March

    Thank you—- another good informative article

  • Kelly Huffman
    Posted at 08:58h, 03 March

    Thank You

  • KATHRYN simmons
    Posted at 08:57h, 03 March

    very informative

  • betty cirbes
    Posted at 08:56h, 03 March

    thank you

  • Therese Seghers
    Posted at 08:54h, 03 March

    Interesting information.

  • Leasa+Bowman
    Posted at 08:52h, 03 March

    Thanks!

  • Lisa+J.+Welch
    Posted at 08:44h, 03 March

    Thank you.

  • Jphillipps
    Posted at 08:43h, 03 March

    Good info

  • Sherry Holland
    Posted at 08:42h, 03 March

    Thank you

  • Fredericka+Ross
    Posted at 08:42h, 03 March

    Good info to know

  • Norma
    Posted at 08:38h, 03 March

    Thank you

  • Jamela+Yancey
    Posted at 08:38h, 03 March

    Very good information. Great read as well

  • Devan Wayne Robinson sr.
    Posted at 08:38h, 03 March

    Thank you

  • Melissa McCaig
    Posted at 08:37h, 03 March

    thank you for the second part of the information

  • Mia+Brennon
    Posted at 08:34h, 03 March

    Excellent information

  • Teresa R
    Posted at 08:33h, 03 March

    Helpful information

  • Shannon
    Posted at 08:32h, 03 March

    Thanks

  • Lori+Lynn+Barbieri
    Posted at 08:30h, 03 March

    good to know

  • Larry ivie
    Posted at 08:28h, 03 March

    Thanks

  • Laura Titch
    Posted at 08:24h, 03 March

    Thank you

  • DJ
    Posted at 08:22h, 03 March

    Thanks for information

  • Emily Knebel
    Posted at 08:16h, 03 March

    Good info

  • Sarah+Turner
    Posted at 08:16h, 03 March

    Very good info

  • Andrew Wallace
    Posted at 08:16h, 03 March

    Thank you for the information.

  • Priscilla Mills
    Posted at 08:12h, 03 March

    Thank you for the info.

  • Debra Staaf
    Posted at 08:11h, 03 March

    I did not know that!

  • Cyndi Varacalle
    Posted at 08:09h, 03 March

    Thank you for these tips!

  • Bridgette Pittmon
    Posted at 08:03h, 03 March

    Thanks

  • Rick
    Posted at 08:00h, 03 March

    good info.

  • Michele stroncek
    Posted at 07:58h, 03 March

    Interesting!

  • Terry Clark
    Posted at 07:57h, 03 March

    Cool

  • Damon Griggs
    Posted at 07:55h, 03 March

    Good info

  • Marixa
    Posted at 07:52h, 03 March

    Thank you!

  • Rachel Lindsay
    Posted at 07:46h, 03 March

    Thank you

  • Pamela H White
    Posted at 07:46h, 03 March

    Thank you.

  • Rhonda+Wilson
    Posted at 07:44h, 03 March

    Great information thank you

  • Joanne+Strauss
    Posted at 07:43h, 03 March

    Thank you.

  • Scarlet+Wheeler
    Posted at 07:41h, 03 March

    Great info

  • Mike Bunton
    Posted at 07:37h, 03 March

    Thanks

  • Phil Scott
    Posted at 07:33h, 03 March

    Magnesium also helps with leg cramps. Good information ty

  • Deborah Pina
    Posted at 07:29h, 03 March

    Wow

  • Deborah Pina
    Posted at 07:29h, 03 March

    Thank you

  • Renee Miser
    Posted at 07:20h, 03 March

    Very useful article

  • Mary Jane Ford
    Posted at 07:19h, 03 March

    Thanks

  • DAVID MILLER
    Posted at 07:04h, 03 March

    UNKA

  • Eric+mutert
    Posted at 07:03h, 03 March

    This article is very informative

  • Carretta Stevens
    Posted at 07:00h, 03 March

    Thanks for info

  • Donna+Harris
    Posted at 06:54h, 03 March

    Great information today

  • Joey+McDonald
    Posted at 06:47h, 03 March

    Thank you

  • Linda+Little
    Posted at 06:29h, 03 March

    Good info about controlling & monitoring blood sugar

  • Katherine+Dixon
    Posted at 05:46h, 03 March

    Great info.

  • Oliver Ayres
    Posted at 05:37h, 03 March

    Helpful Information, thank you

  • Cassandra Schwartz
    Posted at 05:20h, 03 March

    Great information!

  • Sandra L Geaslen
    Posted at 04:47h, 03 March

    Good information thank you

  • Erin T DeLain
    Posted at 04:21h, 03 March

    Thanks.

  • Vesta Greene
    Posted at 03:37h, 03 March

    Thank you

  • Tan Chan Ng
    Posted at 03:32h, 03 March

    Thanks for Great information. Will share.

  • Daniel+Hohl
    Posted at 02:52h, 03 March

    Thank you

  • Jonathan Reyes
    Posted at 02:35h, 03 March

    Good info

  • Maryann+flores
    Posted at 02:11h, 03 March

    good information

  • Lindsay Kabusk
    Posted at 02:03h, 03 March

    Great information. Thanks!

  • Amanda Overholt
    Posted at 02:03h, 03 March

    Awesome info

  • In+J+Yoo
    Posted at 01:41h, 03 March

    thank you

  • Victor Rosales
    Posted at 01:28h, 03 March

    Thank you

  • Konditamde Palobde Nestor
    Posted at 01:23h, 03 March

    Good to know

  • Alesia+Mosher
    Posted at 01:04h, 03 March

    Awesome information thank you very very much

  • Charlotte Dryer
    Posted at 00:40h, 03 March

    Thank you

  • Teresa+Dickson
    Posted at 00:19h, 03 March

    Thank you so much!

  • Kimberly+S+Dandridge
    Posted at 00:05h, 03 March

    good

  • Grace+Ramos
    Posted at 23:57h, 02 March

    Good read!!

  • Sandy Korves
    Posted at 23:56h, 02 March

    Thank you! Very informative!

  • Fabiola Sargeant
    Posted at 23:43h, 02 March

    Thanks for the info

  • Angel arndell
    Posted at 23:39h, 02 March

    Awesome article

  • Kenya+White
    Posted at 23:34h, 02 March

    Thank u

  • Margaret+Grimm
    Posted at 23:34h, 02 March

    Thank you for the information.

  • Michael Richards
    Posted at 23:25h, 02 March

    Didnt know any of this

  • Alicia Dawn Duffy
    Posted at 23:12h, 02 March

    Thank you

  • Noemi Paniagua
    Posted at 23:10h, 02 March

    Awesome info., Will definitely try these

  • Cindi+Janzkng
    Posted at 23:07h, 02 March

    Thanks for sharing.

  • Joey+McDonald
    Posted at 23:00h, 02 March

    Don’t have blood pressure issue but good info in case ever need

  • Lisa
    Posted at 22:56h, 02 March

    Really great tips

  • Rose+medley
    Posted at 22:54h, 02 March

    Thank you

  • Kathie+McDonald
    Posted at 22:53h, 02 March

    Loads of infirmation

  • Hollie+J+Damery
    Posted at 22:42h, 02 March

    Interesting

  • Ann Marie L Oorlog
    Posted at 22:39h, 02 March

    Good article

  • Nicole+Holmes
    Posted at 22:37h, 02 March

    Thanks

  • Amy Linvilke
    Posted at 22:32h, 02 March

    Thank you

  • omar rodriguez
    Posted at 22:28h, 02 March

    Good

  • Jenny Monroe
    Posted at 22:23h, 02 March

    Thank you!

  • Juanita+hall
    Posted at 22:14h, 02 March

    Great information and I needed that

  • Dennis McMillan
    Posted at 22:08h, 02 March

    Thank you never heard of some of those

  • Anitra+Sanders
    Posted at 22:04h, 02 March

    Thank yiu

  • LaDonna+White
    Posted at 22:04h, 02 March

    Good article. Never heard of berberine

  • Bric B Kesterman
    Posted at 22:02h, 02 March

    THanks

  • Kimberly Jackels
    Posted at 22:02h, 02 March

    Good

  • Kathy Lemke
    Posted at 22:01h, 02 March

    Thank you

  • Margaret Ellen Berkers
    Posted at 21:58h, 02 March

    Great thanks

  • Terrance+Porterfield
    Posted at 21:53h, 02 March

    Ty

  • Trista+Bates
    Posted at 21:50h, 02 March

    Thank you

  • Jamie Burnett (Maynard)
    Posted at 21:48h, 02 March

    Thank you

  • Sydney+Haskell
    Posted at 21:47h, 02 March

    Good information

  • Lori+Schmidt
    Posted at 21:37h, 02 March

    Good info

  • Brooke Anderson
    Posted at 21:36h, 02 March

    good!!!

  • Brooke Anderson
    Posted at 21:35h, 02 March

    good

  • Shelley
    Posted at 21:34h, 02 March

    Thank you

  • Karen
    Posted at 21:33h, 02 March

    Great read

  • Tammy+Grant
    Posted at 21:31h, 02 March

    Thanks

  • Brad Lewis
    Posted at 21:30h, 02 March

    Thanks for the information.

  • Denise Dunn
    Posted at 21:29h, 02 March

    Thank you

  • Cj mouser
    Posted at 21:29h, 02 March

    Thanks

  • Todd
    Posted at 21:25h, 02 March

    Great read

  • Courtney Sipe
    Posted at 21:22h, 02 March

    Thanks

  • Shifra Schreiber
    Posted at 21:21h, 02 March

    Thanks.

  • ANITA Staley
    Posted at 21:21h, 02 March

    Thanks for the good information

  • Carlos Harper
    Posted at 21:18h, 02 March

    Good info

  • Luz Maria Combes
    Posted at 21:12h, 02 March

    Great information!

  • Dawn+Cabral
    Posted at 21:09h, 02 March

    Thanks
    Great information.

  • Linda bell thanks for the info
    Posted at 21:08h, 02 March

    Thanks for your help with the info.

  • Jeffrey Brady
    Posted at 21:08h, 02 March

    As a registered dietitian, I have to note that the info include regarding the supplements is not proven. This should not be shared as if it is. Providing sources would be nice.

  • Angie+Lueke
    Posted at 21:06h, 02 March

    Thanks

  • Debora Bittick
    Posted at 21:06h, 02 March

    Thank you

  • KEVIN B. LACORTE
    Posted at 21:05h, 02 March

    Good information. Thank you very much.

  • Tammy BennettI am blessed with good genes.
    Posted at 21:01h, 02 March

    Sleep is #1 with me, that’s the center piece to everything!

  • April+Wickham
    Posted at 20:48h, 02 March

    Good info thank you

  • Denton Aud
    Posted at 20:47h, 02 March

    Thanks

  • Susanne+Dean
    Posted at 20:45h, 02 March

    Thanks for the tips on adding supplements and how they work to help regulate blood sugar. Some I’m already taking for other reasons like the Apple Cider Vinegar. Glad it is linked to blood sugar level maintenance.

  • Brad Meredith
    Posted at 20:45h, 02 March

    Thanks

  • Marla McCoy
    Posted at 20:41h, 02 March

    Thank you

  • Robbie Moss
    Posted at 20:40h, 02 March

    Thanks

  • JACQUELINE+DiCANDILO
    Posted at 20:37h, 02 March

    Great article

  • Ryan+Nordstrom
    Posted at 20:34h, 02 March

    Thanks.

  • Jane Rhodes
    Posted at 20:32h, 02 March

    Thank you

  • Michael Phillips
    Posted at 20:31h, 02 March

    Thank you for the information.

  • Leslie Jones
    Posted at 20:28h, 02 March

    Thank you

  • Phyllis+Russ
    Posted at 20:28h, 02 March

    Thanks

  • Raymond Jones
    Posted at 20:28h, 02 March

    Thank you good information

  • Christian D
    Posted at 20:27h, 02 March

    Thanks

  • Eddie+Blount
    Posted at 20:26h, 02 March

    Thanks

  • Cindy Pavelka
    Posted at 20:25h, 02 March

    Thanks Good info. Will be sharing some of these tips

  • Margaret Arki
    Posted at 20:24h, 02 March

    Great information.

  • Evelyn+Randall
    Posted at 20:24h, 02 March

    Interesting article

  • Brian Bailey
    Posted at 20:24h, 02 March

    Cinnamon did nothing for me. Am interested in trying some of the other stuff though

  • CORI+CHESHIRE
    Posted at 20:24h, 02 March

    Thank you

  • Tracy Collins
    Posted at 20:22h, 02 March

    Thanks

  • Nta+bassey
    Posted at 20:21h, 02 March

    Great, thank you very much

  • Raeleen+Stewart
    Posted at 20:20h, 02 March

    Thank you

  • Mary+Jeanne+Ampil+Alcid
    Posted at 20:19h, 02 March

    Good info

  • Polly Camron
    Posted at 20:16h, 02 March

    Thank you

  • Gina Fiore
    Posted at 20:16h, 02 March

    Good Read!
    Gina F

  • Inge Lindstrom
    Posted at 20:16h, 02 March

    Great information

  • Melissa M Wright
    Posted at 20:16h, 02 March

    Thank you

  • Grant girrens
    Posted at 20:15h, 02 March

    Thanks

  • Kahlil Talley
    Posted at 20:14h, 02 March

    Thank you!

  • Heather+McIntosh
    Posted at 20:12h, 02 March

    Good read!

  • Hyeim+Cho
    Posted at 20:08h, 02 March

    Thx

  • Angel Rivera
    Posted at 20:07h, 02 March

    Ty

  • Jamal Baines
    Posted at 19:56h, 02 March

    Thank you

  • Susan G Townsend
    Posted at 19:52h, 02 March

    This is great information.

  • Derek+Beavers
    Posted at 19:49h, 02 March

    Thanks

  • ivonne+cosme
    Posted at 19:41h, 02 March

    Thank you

  • Tracy+Lynn+Donnalley
    Posted at 19:40h, 02 March

    Thank you

  • Sharon Smith
    Posted at 19:31h, 02 March

    Good information. Thanks

  • Kari Whidden
    Posted at 19:18h, 02 March

    Thank you!

  • Mary Dyer
    Posted at 19:09h, 02 March

    Good information

  • Randi+J+Hanson
    Posted at 18:47h, 02 March

    Good reminders!

  • Jimmy benavidez
    Posted at 18:39h, 02 March

    Thanks again for your support ☺️

  • Mary Duke
    Posted at 18:36h, 02 March

    Thanks great read.

  • Deanna Lynn Alexander
    Posted at 18:24h, 02 March

    Thanks for the info. Good to know how to help manage blood glucose levels. Appreciate it.

  • Reanna Doughty
    Posted at 17:58h, 02 March

    Thanks

  • Carol
    Posted at 17:53h, 02 March

    Thanks

  • Wanda+Rasch
    Posted at 17:22h, 02 March

    Thank you

  • Kristina+Richmond
    Posted at 17:11h, 02 March

    Thank you

  • Amanda Albin
    Posted at 17:05h, 02 March

    Thank u

  • Carla Elder
    Posted at 17:02h, 02 March

    Thank you

  • Geraldine+G+McGrady
    Posted at 16:59h, 02 March

    Great reading

  • Yolanda+Bibbs
    Posted at 16:48h, 02 March

    Thanks, great info

  • Jennifer+K+Booth
    Posted at 16:48h, 02 March

    Thank you!!

  • Patricia+Baker
    Posted at 16:46h, 02 March

    Thank you for the great information!!

  • Linda Kelley
    Posted at 16:45h, 02 March

    Good information. Thanks

  • Geraldgarrett
    Posted at 16:44h, 02 March

    Thanks for the advice.

  • Jacquelyn Nelson
    Posted at 16:41h, 02 March

    Thank you

  • Cynthia Kessel
    Posted at 16:39h, 02 March

    Thank you

  • Cindy Denning
    Posted at 16:38h, 02 March

    Thank you

  • Erick
    Posted at 16:36h, 02 March

    I would like to know more about this.

  • Georgette+Gray
    Posted at 16:32h, 02 March

    I get my sugar checked so far so good

  • Patricia L Spears
    Posted at 16:28h, 02 March

    Thank you

  • Samantha Vaillancourt
    Posted at 16:26h, 02 March

    Thanks for the information!

  • Kit+Johnson
    Posted at 16:26h, 02 March

    Good info.

  • Stephanie Kanzler
    Posted at 16:23h, 02 March

    Very helpful, thank you!!

  • Larry+Junk
    Posted at 16:19h, 02 March

    This is what I needed.
    Thanks

  • Lucille Packer
    Posted at 16:19h, 02 March

    Great Info

  • Teresa+Wells
    Posted at 16:17h, 02 March

    Thank you

  • Martha Mcghee
    Posted at 16:16h, 02 March

    Thank u

  • Willie williams
    Posted at 16:16h, 02 March

    It’s good info and I love reading this.

  • Martha Mcghee
    Posted at 16:16h, 02 March

    Thank you

  • Burnetta fruge
    Posted at 16:15h, 02 March

    Thanks

  • Martha Mcghee
    Posted at 16:15h, 02 March

    Read it

  • Burnetta fruge
    Posted at 16:15h, 02 March

    Thank you

  • Willie williams
    Posted at 16:14h, 02 March

    Thanks

  • Robert Morgan
    Posted at 16:12h, 02 March

    Amazing and excellent information

  • Marcy Eschler
    Posted at 16:11h, 02 March

    Great information. ! Some of this I did not know, thank you !

  • Yvonne+Lees
    Posted at 16:10h, 02 March

    Great information!

  • Shayna Abel
    Posted at 16:05h, 02 March

    Great Read!

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    Posted at 16:04h, 02 March

    Thanks

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    Posted at 15:57h, 02 March

    Great to know thank you

  • Mona Goode
    Posted at 15:54h, 02 March

    Good information in this article.

  • Lidia J Medcoff
    Posted at 15:51h, 02 March

    Thanks

  • Robin Thomas
    Posted at 15:49h, 02 March

    Wow! I never heard of some of these.

  • Hadley+horne
    Posted at 15:45h, 02 March

    Cool

  • Cassandra Peters
    Posted at 15:43h, 02 March

    Amazing the many things that sleep has an effect on!

  • Lynnae+Bell
    Posted at 15:38h, 02 March

    Great info

  • Andrew H
    Posted at 15:35h, 02 March

    Thanks much!!!

  • Ftran
    Posted at 15:34h, 02 March

    Excellent advice. Thank you

  • Roy Bostick
    Posted at 15:33h, 02 March

    Another winner!

  • Ashley+Whyard
    Posted at 15:25h, 02 March

    Thank you

  • Denise Baultrip-Cuyjet
    Posted at 15:24h, 02 March

    Very helpful, I’m now off of insulin and I don’t ever want to have to use it again.

  • Valerie Chambers
    Posted at 15:24h, 02 March

    Thanks for the information

  • Erik Christopher Unangst
    Posted at 15:22h, 02 March

    Thank u

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    Posted at 15:21h, 02 March

    Thanks good info

  • Francisca Ozoh
    Posted at 15:21h, 02 March

    Nice. Thanks

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    Posted at 15:21h, 02 March

    Thanks

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    Posted at 15:20h, 02 March

    Thank you very informative

  • Lalisa Walker
    Posted at 15:17h, 02 March

    Thank you

  • Aaron Gray
    Posted at 15:14h, 02 March

    Thanks

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    Posted at 15:12h, 02 March

    Thank you!

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    Posted at 15:12h, 02 March

    Thank you

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    Posted at 15:11h, 02 March

    Thanks for the info.

  • Karen+Walker
    Posted at 15:07h, 02 March

    Thanks for read

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    Posted at 15:06h, 02 March

    Thanks!

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    Posted at 15:04h, 02 March

    Thanks

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    Posted at 15:02h, 02 March

    Thank you

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    Posted at 15:00h, 02 March

    Good stuff

  • Maria Kirchner
    Posted at 15:00h, 02 March

    Thank you for the info

  • Billy+Webb
    Posted at 15:00h, 02 March

    Will try the apple cider vinegar

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    Posted at 14:59h, 02 March

    Thank you

  • Rachell woods
    Posted at 14:54h, 02 March

    Very helpful. Thank you!

  • Cheryl
    Posted at 14:54h, 02 March

    Good read

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    Posted at 14:54h, 02 March

    Thank you for the information!

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    Posted at 14:48h, 02 March

    Great read

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    Posted at 14:42h, 02 March

    Yes!! Great information!!

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    Posted at 14:39h, 02 March

    Ty

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    Posted at 14:39h, 02 March

    Thank you for the good stuff
    And good info

  • Jessica R Poore
    Posted at 14:38h, 02 March

    Thanks

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    Posted at 14:37h, 02 March

    Thanks

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    Posted at 14:35h, 02 March

    Good info

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    Posted at 14:33h, 02 March

    Read

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    Posted at 14:32h, 02 March

    Nice information

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    Posted at 14:31h, 02 March

    Thank you!

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    Posted at 14:31h, 02 March

    Great information and interesting reading

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    Posted at 14:30h, 02 March

    Thanks!

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    Posted at 14:30h, 02 March

    Good info

  • Diane+Ca
    Posted at 14:29h, 02 March

    Some good information

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    Posted at 14:25h, 02 March

    Thank you.

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    Posted at 14:25h, 02 March

    Great information…

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    Posted at 14:25h, 02 March

    Thanks for the great info

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    Posted at 14:18h, 02 March

    Good stuff

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    Posted at 14:17h, 02 March

    Good information

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    Posted at 14:13h, 02 March

    Great info ! Thanks !

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    Posted at 14:09h, 02 March

    Thank you

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    Posted at 14:09h, 02 March

    Great info thanks

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    Posted at 14:09h, 02 March

    Good info thank you

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    Posted at 14:07h, 02 March

    Good information.

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    Posted at 14:07h, 02 March

    Insulated

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    Posted at 14:07h, 02 March

    Thanks. Good info

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    Posted at 14:02h, 02 March

    Thanks

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    Posted at 14:02h, 02 March

    Thank you.

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    Posted at 14:02h, 02 March

    Great information…Thanks!!!

  • Ryan+Guildner
    Posted at 14:02h, 02 March

    Great information as usual.

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    Posted at 13:58h, 02 March

    Helpful as usual.

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    Posted at 13:57h, 02 March

    Thanks

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    Posted at 13:56h, 02 March

    Thanls

  • Joy+Zacharia
    Posted at 13:56h, 02 March

    Im doing a lot of those things! Great advice!

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    Posted at 13:55h, 02 March

    Good read. I will take some of those tips and foods.

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    Posted at 13:53h, 02 March

    Thanks

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    Posted at 13:53h, 02 March

    Thank you!

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    Posted at 13:52h, 02 March

    Great info

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    Posted at 13:46h, 02 March

    Thank you

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    Posted at 13:46h, 02 March

    Thanks for the info

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    Posted at 13:44h, 02 March

    Thank you

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    Posted at 13:44h, 02 March

    Thank you

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    Posted at 13:43h, 02 March

    Good

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    Posted at 13:43h, 02 March

    Good information

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    Posted at 13:41h, 02 March

    Thanks!

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    Posted at 13:41h, 02 March

    Very informative

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    Posted at 13:41h, 02 March

    Good information in this article

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    Posted at 13:41h, 02 March

    Thanks

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    Posted at 13:41h, 02 March

    Thank you

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    Posted at 13:40h, 02 March

    Thank you

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    Posted at 13:38h, 02 March

    Thanks

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    Posted at 13:38h, 02 March

    Thank you

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    Posted at 13:36h, 02 March

    Very helpful

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    Posted at 13:36h, 02 March

    Good info. Thank you.

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    Posted at 13:31h, 02 March

    Thank you

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    Posted at 13:31h, 02 March

    Thank you for the information.

  • David Murray
    Posted at 13:30h, 02 March

    I’ve heard of cinnamon but many were new.

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    Posted at 13:28h, 02 March

    Thank You

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    Posted at 13:27h, 02 March

    Thank you

  • Keirah+Carmichael
    Posted at 13:27h, 02 March

    Always helpful!

  • Monica Lopez
    Posted at 13:27h, 02 March

    Thanks

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    Posted at 13:27h, 02 March

    Thank you

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    Posted at 13:26h, 02 March

    Thank you

  • Sharon Carter
    Posted at 13:24h, 02 March

    Great information

  • Michael Walters
    Posted at 13:22h, 02 March

    Thanks

  • Scott+Niec
    Posted at 13:21h, 02 March

    Heloful mist certainly

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    Posted at 13:20h, 02 March

    Good to know.Thank you

  • Buradette Chase
    Posted at 13:19h, 02 March

    Thank you that’s good information

  • Maria+T+Rios
    Posted at 13:19h, 02 March

    Thank

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    Posted at 13:18h, 02 March

    Thanks

  • Michelle
    Posted at 13:17h, 02 March

    Ty!

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    Posted at 13:17h, 02 March

    Thanks

  • Samantha Morrison
    Posted at 13:16h, 02 March

    Thank you

  • Olivia Peifer
    Posted at 13:15h, 02 March

    Great
    Thanks!

  • Guy Palermo
    Posted at 13:14h, 02 March

    FENUGREEK SEEDS?? Never heard of those!
    Thanks!

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    Posted at 13:14h, 02 March

    Thanks

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    Posted at 13:13h, 02 March

    Thanks for the great information

  • Tabitha Zoltak
    Posted at 13:13h, 02 March

    Great read

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    Posted at 13:13h, 02 March

    Thank you – Good info!

  • Samara Jones
    Posted at 13:11h, 02 March

    Thanks

  • Hunter Gervin
    Posted at 13:11h, 02 March

    Thanks

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    Posted at 13:11h, 02 March

    Helpful information!

  • Emily Butts
    Posted at 13:11h, 02 March

    Okay

  • Robert Cabrera
    Posted at 13:10h, 02 March

    Thank you good Advice

  • Kelly+Clifton
    Posted at 13:10h, 02 March

    Great information… thanks

  • Luke+Atkinson
    Posted at 13:09h, 02 March

    Thank you

  • John+Slattery
    Posted at 13:09h, 02 March

    Good article

  • Tim Culver
    Posted at 13:09h, 02 March

    Thank you. Great info

  • Paige Schmidt
    Posted at 13:09h, 02 March

    Interesting points!

  • Jessica Phillis
    Posted at 13:09h, 02 March

    Good information

  • Kymberli+May
    Posted at 13:08h, 02 March

    Great information especially because my husband is a diabetic

  • ELBERT+MYLES
    Posted at 13:07h, 02 March

    Thank you for a the tips God bless

  • Krystal Vander Pol
    Posted at 13:06h, 02 March

    Thanks

  • Misty+Garcia
    Posted at 13:05h, 02 March

    Thank you

  • Brandy+Chandler
    Posted at 13:04h, 02 March

    Great article

  • Inga+Bilinskiene
    Posted at 13:04h, 02 March

    Worth it to try

  • Jay+Bryant
    Posted at 13:03h, 02 March

    I can add this to my regimen daily.

  • Mandy West-Grover
    Posted at 13:02h, 02 March

    Yeah for dark leafy green veggies! Thanks for the article.

  • Jonathan Boles
    Posted at 13:02h, 02 March

    Thx

  • Debra Thomas
    Posted at 13:01h, 02 March

    Thank you good information

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    Posted at 13:00h, 02 March

    nice

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    Posted at 13:00h, 02 March

    Thank you for info

  • Val Rensink
    Posted at 12:59h, 02 March

    This is really good info

  • Bishal kc lamichhane
    Posted at 12:59h, 02 March

    Bishal lamichhane

  • Clarence+Watkins+IV
    Posted at 12:58h, 02 March

    Ty

  • Yvonne Hicks
    Posted at 12:58h, 02 March

    Thank you for the info

  • Meagan Heath
    Posted at 12:57h, 02 March

    Thanks

  • Sherlyn+Swift
    Posted at 12:57h, 02 March

    Thank you for very important info

  • Rebecca Bowen
    Posted at 12:57h, 02 March

    Thanks

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    Posted at 12:57h, 02 March

    Very good

  • Jeff Richarme
    Posted at 12:57h, 02 March

  • Leeann Strous
    Posted at 12:57h, 02 March

    Thanks for that good information

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    Posted at 12:57h, 02 March

    Good info

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    Posted at 12:56h, 02 March

    Thanks

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    Posted at 12:55h, 02 March

    Good read

  • Kaye
    Posted at 12:55h, 02 March

    Thank you

  • Julie+Moore
    Posted at 12:54h, 02 March

    Interesting

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    Posted at 12:52h, 02 March

    Great info

  • Gustavo+Garcia
    Posted at 12:51h, 02 March

    Thanks

  • Katie smith
    Posted at 12:51h, 02 March

    Ok

  • Norma
    Posted at 12:50h, 02 March

    Ok

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    Posted at 12:49h, 02 March

    Good information. Thanks!

  • Lori+Frizzell
    Posted at 12:49h, 02 March

    Thanks

  • Megan wohlers
    Posted at 12:49h, 02 March

    I didn’t know sleep affected blood sugar, and I feel almost everyone is deficient in magnesium. Good information, thanks!

  • Jennifer+Rice
    Posted at 12:48h, 02 March

    Ty

  • LaChelle+Rininger
    Posted at 12:48h, 02 March

    Thank you

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    Posted at 12:47h, 02 March

    Good information!

  • Shannon Browning
    Posted at 12:47h, 02 March

    Thank you

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    Posted at 12:47h, 02 March

    Thanks

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    Posted at 12:47h, 02 March

    Thank you for the info

  • Darlene Sistrunk
    Posted at 12:46h, 02 March

    This was what I needed so bad. Spoke right to my circumstances!!! Thank you.

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    Posted at 12:46h, 02 March

    Thanks

  • Alexandra Jones
    Posted at 12:45h, 02 March

    Wonderful information!

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    Posted at 12:45h, 02 March

    Thank you.

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    Posted at 12:45h, 02 March

    Thanks

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    Posted at 12:45h, 02 March

    Interesting. Thanks so much!

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    Posted at 12:44h, 02 March

    Good info. Thank you.

  • Scott D McDavid
    Posted at 12:44h, 02 March

    thanks

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    Posted at 12:43h, 02 March

    Thanks!

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    Posted at 12:43h, 02 March

    Great!

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    Posted at 12:43h, 02 March

    Thanks

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    Posted at 12:42h, 02 March

    Loved it

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    Posted at 12:42h, 02 March

    Gear info! Very useful

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    Posted at 12:41h, 02 March

    Thank you

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    Posted at 12:41h, 02 March

    Great thanks

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    Posted at 12:41h, 02 March

    Thanks!

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    Posted at 12:41h, 02 March

    I like what you’re saying thanks

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    Posted at 12:40h, 02 March

    Thank you for the info!!

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    Posted at 12:40h, 02 March

    Thank you!

  • Kelly Wright
    Posted at 12:40h, 02 March

    thanks

  • Randall Few
    Posted at 12:40h, 02 March

    There are many things that help with keeping blood sugars low that I did not know. Very interesting article

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    Posted at 12:39h, 02 March

    Thanks

  • Amy Barnes
    Posted at 12:39h, 02 March

    This information is so important especially as you e age.

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    Posted at 12:39h, 02 March

    Good atricle

  • Zach
    Posted at 12:37h, 02 March

    Great

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    Posted at 12:36h, 02 March

    Always helpful, thank you.

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    Posted at 12:36h, 02 March

    Thanks

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    Posted at 12:36h, 02 March

    Thanks for the info!

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    Posted at 12:36h, 02 March

    Thanks for the information

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    Posted at 12:36h, 02 March

    Thank you

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    Posted at 12:36h, 02 March

    Thanks

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    Posted at 12:36h, 02 March

    Great. Thanks

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    Posted at 12:35h, 02 March

    Thanks for sharing

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    Posted at 12:35h, 02 March

    Good information

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    Posted at 12:34h, 02 March

    Thanks

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    Posted at 12:34h, 02 March

    Very Helpful , thank you for the information

  • Vicki+Sewell
    Posted at 12:34h, 02 March

    Read

  • William LaRue
    Posted at 12:34h, 02 March

    Thanks

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    Posted at 12:33h, 02 March

    I like it

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    Posted at 12:33h, 02 March

    Thank you for the amazing article

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    Posted at 12:33h, 02 March

    Thank you for great info 🙂

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    Posted at 12:33h, 02 March

    Thank you so much

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    Posted at 12:32h, 02 March

    Thanks for the article!

  • Beverlee Thomas
    Posted at 12:32h, 02 March

    Thank you again.

  • Laurie+L+Solem
    Posted at 12:32h, 02 March

    Great info!! Thanks!!

  • Dorothy Birt
    Posted at 12:31h, 02 March

    This is good information thank you I’ll try some of these things

  • Kevin B. Lacorte
    Posted at 12:31h, 02 March

    Thank you.

  • Joseph Jones
    Posted at 12:31h, 02 March

    Thanks

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    Posted at 12:30h, 02 March

    Thank for the information

  • Sergio Martinez
    Posted at 12:30h, 02 March

    Nice read !

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    Posted at 12:30h, 02 March

    Thank you

  • Larry J. Cartwright
    Posted at 12:30h, 02 March

    Thanks for tips.

  • Larry J. Cartwright
    Posted at 12:29h, 02 March

    Thanks

  • Donnis+Keaton
    Posted at 12:29h, 02 March

    Good information. I will put it to use.

  • Rosa Gonzalez
    Posted at 12:29h, 02 March

    Great information
    Thank you

  • David+M.+Swift
    Posted at 12:29h, 02 March

    Thank you

  • Stephanie Arnett
    Posted at 12:29h, 02 March

    Thank you!

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    Posted at 12:28h, 02 March

    Thank you. Very helpful information

  • Anthony Chilton
    Posted at 12:28h, 02 March

    Thanks

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    Posted at 12:28h, 02 March

    Great article
    Thanks

  • Ty
    Posted at 12:27h, 02 March

    Great info!!

  • Terry Mcwhirter
    Posted at 12:27h, 02 March

    Good info….
    Thanks again

  • Titus+Francis
    Posted at 12:27h, 02 March

    Thanks

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    Posted at 12:27h, 02 March

    Thanks

  • AnnMarie+Brown+Cummings
    Posted at 12:27h, 02 March

    Thanks

  • Samantha L
    Posted at 12:27h, 02 March

    Good read!

  • Kisher Barrett
    Posted at 12:27h, 02 March

    Thank you for this information

  • Justin Pratt
    Posted at 12:27h, 02 March

    Great article as always. Really appreciate it!!

  • Joanne Strauss
    Posted at 12:27h, 02 March

    Great information.

  • Evan Wiersma
    Posted at 12:26h, 02 March

    Thanks

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    Posted at 12:26h, 02 March

    Great ideas.

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    Posted at 12:25h, 02 March

    Great info

  • Becky Williams
    Posted at 12:25h, 02 March

    Helpful

  • Sarah P
    Posted at 12:25h, 02 March

    thank you for the information

  • Doug Barwig
    Posted at 12:25h, 02 March

    What should I put apple cider vinegar in? Or just take a shot each day?

  • John swift
    Posted at 12:25h, 02 March

    Thank you

  • Delena+Lynn+Doty
    Posted at 12:25h, 02 March

    Thanks

  • Rhonda+Wilson
    Posted at 12:25h, 02 March

    Thank you for the information

  • James+Eytchison
    Posted at 12:24h, 02 March

    Thanks

  • Chris
    Posted at 12:24h, 02 March

    Great

  • Jennifer+Hempelmann
    Posted at 12:24h, 02 March

    Thanks

  • Sarah Squadrito
    Posted at 12:24h, 02 March

    This is a good article

  • James Christopher
    Posted at 12:24h, 02 March

    Thank you

  • Joe Pierce
    Posted at 12:24h, 02 March

    Informative.

  • Brian+K+Gibbs
    Posted at 12:24h, 02 March

    Thanks!

  • Lauren+Bako
    Posted at 12:23h, 02 March

    Thanks

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    Posted at 12:23h, 02 March

    Thanks

  • Mary Hobson
    Posted at 12:23h, 02 March

    Thank you

  • Wayne Blankenship
    Posted at 12:23h, 02 March

    Good one

  • CARMEN CHRISTIANSON
    Posted at 12:23h, 02 March

    Thank u

  • Jenny+Martin
    Posted at 12:23h, 02 March

    Thank you

  • Stephanie+Marie+Schutt
    Posted at 12:22h, 02 March

    Thank you

  • Gary+Wesley
    Posted at 12:22h, 02 March

    Great information

  • Wendy Olson
    Posted at 12:22h, 02 March

    Thank you!

  • Jeri R Pugh
    Posted at 12:22h, 02 March

    Thank you

  • Loria Watkins
    Posted at 12:21h, 02 March

    Thanks

  • Brian Clarke
    Posted at 12:21h, 02 March
  • Tabbatha D Moses
    Posted at 12:21h, 02 March

    Alright

  • Carrie+Cline
    Posted at 12:21h, 02 March

    Thank you

  • Tony Alexis
    Posted at 12:21h, 02 March

    Great information

  • Debra+Walker
    Posted at 12:20h, 02 March

    Thank you for the great information.

  • omar rodriguez
    Posted at 12:20h, 02 March

    Thank

  • Virginia Mitchell
    Posted at 12:19h, 02 March

    Thank you

  • Teresa+Johnson
    Posted at 12:19h, 02 March

    I have been enjoying the information

  • Ray Johnson
    Posted at 12:19h, 02 March

    Very informative! Thanks for sharing

  • Corrina+Tuma
    Posted at 12:18h, 02 March

    Thanks

  • Vanessa
    Posted at 12:18h, 02 March

    Thank you!!

  • Sarah sullivan
    Posted at 12:18h, 02 March

    This is really helpful. Thanks

  • Amanda
    Posted at 12:18h, 02 March

    Need to research some of these more. Thanks for the information!

  • Peggy+Maertens
    Posted at 12:17h, 02 March

    Great

  • Chris Mouser
    Posted at 12:17h, 02 March

    Thank you

  • Glenn Cornish
    Posted at 12:16h, 02 March

    Thanks

  • Stacy+Borror
    Posted at 12:16h, 02 March

    Thank you!!

  • Audrey Heppe
    Posted at 12:15h, 02 March

    Good to know!

  • Aaron+Grandstaff
    Posted at 12:15h, 02 March

    Thanks

  • Peter+Parent
    Posted at 12:15h, 02 March

    Great article!

  • Daniel tipton
    Posted at 12:15h, 02 March

    Thank you

  • Jonathan
    Posted at 12:15h, 02 March

    Ok.

  • Nefertari Brooks
    Posted at 12:15h, 02 March

    Thanks

  • Staci+huffer
    Posted at 12:15h, 02 March

    Thank you

  • Becki+Richards
    Posted at 12:15h, 02 March

    Good info…. Thanks

  • Carl Gerchman II
    Posted at 12:14h, 02 March

    Thank you for that information.

  • Ryan McGuinness
    Posted at 12:14h, 02 March

    Good to know

  • Kevin Thomas
    Posted at 12:14h, 02 March

    Thank you!

  • Ryshunn+Brown
    Posted at 12:14h, 02 March

    Ok ty

  • Mark Wellington
    Posted at 12:14h, 02 March

    Thanks

  • Donna Doggette
    Posted at 12:13h, 02 March

    Diabetes is one of the most serious health issues of all time.

  • Cynthia Alexander
    Posted at 12:13h, 02 March

    Keeping my blood sugar low

  • Brittany Williams
    Posted at 12:13h, 02 March

    Good information…….. thanks for sharing

  • Nicole Deworth
    Posted at 12:13h, 02 March

    Sounds good

  • Jane Holloway
    Posted at 12:13h, 02 March

    Thanks!

  • Wendy+Kirchner
    Posted at 12:13h, 02 March

    Okay

  • Kathy parrent
    Posted at 12:12h, 02 March

    Great info.

  • KIM+PUNCH
    Posted at 12:12h, 02 March

    Thank you

  • Renee+Wortham
    Posted at 12:12h, 02 March

    Great info thank you so much

  • Beverly Gillam
    Posted at 12:12h, 02 March

    Thanks.

  • Deborah Myers
    Posted at 12:12h, 02 March

    Great education

  • shelia duhe
    Posted at 12:12h, 02 March

    Helpful thanks

  • Randa wallman
    Posted at 12:12h, 02 March

    Good info!

  • Melinda
    Posted at 12:12h, 02 March

    Good information

  • Gerry+Fuselli
    Posted at 12:12h, 02 March

    Thanks

  • Gloria Glibota
    Posted at 12:11h, 02 March

    Thank you

  • Heather R Riggs
    Posted at 12:11h, 02 March

    Thank you

  • Randa wallman
    Posted at 12:11h, 02 March

    Thank you!

  • Lyndsay Myers
    Posted at 12:11h, 02 March

    Thanks

  • April+April+Benes
    Posted at 12:11h, 02 March

    Good read

  • Brian Fiala
    Posted at 12:10h, 02 March

    Great information.

  • Ruxana
    Posted at 12:10h, 02 March

    Great thanks

  • Amy Roberts
    Posted at 12:09h, 02 March

    Thank you

  • Christina Woodfork
    Posted at 12:09h, 02 March

    Good info.. a lot of the problems are noncompliance though

  • Charles Herbel
    Posted at 12:09h, 02 March

    Ok.

  • Nachelle+Burris
    Posted at 12:08h, 02 March

    Thank You for the info

  • sara roark
    Posted at 12:08h, 02 March

    Good article

  • Carly+Runyon
    Posted at 12:07h, 02 March

    Thank you.

  • Rhonda+Wencl
    Posted at 12:07h, 02 March

    Thank you for the info

  • Brett+Little
    Posted at 12:07h, 02 March

    Very cool!

  • Shaun+Arbaugh
    Posted at 12:06h, 02 March

    Good info

  • scott+duck
    Posted at 12:06h, 02 March

    Thanks

  • David Lohman
    Posted at 12:06h, 02 March

    Thank you

  • Miranda+Zulawski
    Posted at 12:05h, 02 March

    Thanks

  • Ebony Shante Robins
    Posted at 12:05h, 02 March

    Thanks good information

  • Tommy Weisensee
    Posted at 12:04h, 02 March

    Awesome

  • Marie Storrow
    Posted at 12:04h, 02 March

    Great information! Thanks!!

  • Adessa+Marigliano
    Posted at 12:03h, 02 March

    Thanks!!

  • Gary+R+Higginbotham
    Posted at 12:03h, 02 March

    Good to know

  • Aaryn Crosby
    Posted at 12:03h, 02 March

    Thank you

  • Sheri Grove
    Posted at 12:02h, 02 March

    Helpful. Thanks!

  • Kimberly+S+Dandridge
    Posted at 12:02h, 02 March

    Thanks

  • Erin+Sabelman
    Posted at 12:02h, 02 March

    Good info, thanks.

  • Joy slobodiuk
    Posted at 12:02h, 02 March

    Good information

  • Andy+ickes
    Posted at 12:01h, 02 March

    Good information

  • Lisa+Burruss
    Posted at 12:00h, 02 March

    Thanks

  • Dora Trombley
    Posted at 11:59h, 02 March

    Thanks

  • Heather Bower
    Posted at 11:59h, 02 March

    Thank you!!!

  • RobCalloway
    Posted at 11:58h, 02 March

    ThankYou

  • Kimberly+Kopp
    Posted at 11:56h, 02 March

    Good information