Easily Lower Your Blood Sugar the Natural Way

High blood sugar occurs when your body doesn’t make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy.

High blood sugar (hyperglycemia) is associated with diabetes.

The Centers for Disease Control and Prevention (CDC) reports that 13% of U.S. adults live with diabetes, and 34.5% have prediabetes.

This means close to 50% of all U.S. adults have diabetes or prediabetes.

Here are some easy ways to lower your blood sugar levels the natural way.

1 Exercise regularly

Regular exercise can help you get to and maintain a moderate weight and increase insulin sensitivity.

Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.

Exercise also helps your muscles use blood sugar for energy and muscle contraction.

If you have problems with blood sugar management, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low.

Useful forms of exercise include weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and more.

Exercise increases insulin sensitivity and helps your muscles use glucose effectively. This can lead to reduced blood sugar levels.

2 Manage carb intake

Your body breaks carbs down into sugars (mostly glucose), and then insulin helps your body use and store sugar for energy.

When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.

However, there are several things you can do about this.

The American Diabetes Association (ADA) recommends managing carb intake by counting carbs and being aware of how many you need.

Some studies find that these methods can also help you plan your meals appropriately, further improving blood sugar management.

Many studies also show that a low carb diet helps reduce blood sugar levels and prevent blood sugar spikes.

What’s more, a low carb diet can help manage blood sugar levels in the long run.

Carbs are broken down into glucose, which raises blood sugar levels. Reducing carbohydrate intake can help with blood sugar control.

3 Increase fiber intake

Fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels.

Furthermore, the type of fiber you eat may play a role.

There are two kinds of fiber: insoluble and soluble. While both are important, soluble fiber has explicitly been shown to improve blood sugar management.

Additionally, a high fiber diet can help better manage type 1 diabetes by improving the body’s ability to regulate blood sugar and reducing blood sugar lows.

Foods that are high in fiber include:

  • vegetables
  • fruits
  • legumes
  • whole grains

The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That’s about 14 grams for every 1,000 calories.

Eating plenty of fiber can help with blood sugar management. Soluble dietary fiber is the most effective.

4 Stay hydrated

Drinking enough water may help you keep your blood sugar levels within healthy limits.

In addition to preventing dehydration, it helps your kidneys flush out the excess sugar through urine.

One observational study showed that those who drank more water had a lower risk for developing high blood sugar levels.

Drinking water regularly helps rehydrate the blood, lowers blood sugar levels, and could reduce diabetes risk.

Keep in mind that water and other non-caloric beverages are best. Sugar-sweetened drinks raise blood glucose, drive weight gain, and increase diabetes risk.

Staying hydrated can reduce blood sugar levels and diabetes risk. Water is the best choice.

5 portion control

Portion control helps regulate calorie intake and can help maintain a moderate weight.

Consequently, weight management promotes healthy blood sugar levels and has been shown to reduce the risk of developing type 2 diabetes.

Monitoring your serving sizes also helps reduce calorie intake and subsequent blood sugar spikes.

Here are some helpful tips for managing portion sizes:

  • Measure and weigh portions.
  • Use smaller plates.
  • Avoid all-you-can-eat restaurants.
  • Read food labels and check the serving sizes.
  • Keep a food journal.
  • Eat slowly.

Focusing on your portion sizes can help you better manage your blood sugar levels.

6 low glycemic index foods

The glycemic index measures how we absorb or digest foods, which affects the rate at which blood sugar levels rise.

Both the amount and type of carbs determine how a food affects blood sugar levels.

Eating low-glycemic-index foods has been shown to reduce blood sugar levels in those with diabetes.

Although the glycemic index of foods is important, the amount of carbs consumed also matters.

Foods with a low to moderate glycemic index include:

  • bulgar
  • barley
  • yogurt
  • oats
  • beans
  • lentils
  • legumes
  • wheat pasta
  • non-starchy vegetables

It’s essential to choose foods with a low glycemic index and monitor your overall carb intake.

7 Manage stress levels

Hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to go up.

One study showed that exercise, relaxation, and meditation significantly reduced stress and lowered blood sugar levels for students.

Exercises and relaxation methods like yoga and mindfulness-based stress reduction may also help correct insulin secretion problems in chronic diabetes.

Managing stress levels through exercise or relaxation methods, such as yoga, may help you better regulate blood sugar levels. For more on stress, anxiety, management tips, and more, check out our stress article archive.

The bottom line

Be sure to talk with your healthcare provider before making lifestyle changes or trying new supplements. This is particularly important if you have problems with blood sugar management or if you’re taking medications to lower blood glucose levels.

If you have diabetes or have blood sugar management problems, it’s important to work with your healthcare provider to create and start a treatment plan as soon as possible.

We’ll have more tips on how to lower your blood sugar levels the natural way soon — stay tuned!

939 Comments
  • margaret+heller
    Posted at 13:27h, 08 March

    I am a diabetic and have issues with my blood sugar even with meds.
    Great info!!

  • Pamela Palmer.
    Posted at 17:46h, 06 March

    Thanks for the information.

  • Vanessa Pruitt
    Posted at 09:56h, 06 March

    I’m going try some of these steps to see if I can get in the habit of eating good food and I have to look up some remedy for healthier and safe ways to eat and what vitamins go best with my heart meds

  • Deborah fay allen
    Posted at 07:59h, 06 March

    Great advice

  • Gordon Yost-Becker
    Posted at 18:49h, 05 March

    Done

  • Ron Cook
    Posted at 17:14h, 05 March

    Thanks for the info.

  • Deb+Raymaker
    Posted at 15:00h, 05 March

    really good advice

  • MC
    Posted at 11:23h, 05 March

    Working on all these things!

  • Mary Schafer
    Posted at 11:17h, 04 March

    Thanks

  • roger moore
    Posted at 10:02h, 04 March

    thank you very useful

  • Melissa voelker
    Posted at 09:03h, 04 March

    Good info

  • Katie
    Posted at 08:52h, 04 March

    Good info

  • Jamie Huddleston
    Posted at 08:07h, 04 March

    This was very helpful my husband is a diabetic

  • Faleasha Aldridge
    Posted at 20:48h, 03 March

    Thanks for the information.

  • Edward Bond
    Posted at 18:36h, 03 March

    Thank you for the information well try it

  • Theresa Lynn Baskerville
    Posted at 10:54h, 03 March

    Thanks

  • Duane Lowrey Jr
    Posted at 10:19h, 03 March

    Thank you

  • Teresa+Dickson
    Posted at 00:19h, 03 March

    Great article!

  • Margaret Ellen Berkers
    Posted at 22:00h, 02 March

    Very nice thanks

  • Doris Jennings
    Posted at 19:19h, 02 March

    Thanks

  • Cora Escarcha
    Posted at 18:13h, 02 March

    Good to know.. Thank you

  • ANNETTE HILL
    Posted at 17:01h, 02 March

    Very interesting thank you

  • Geraldine+G+McGrady
    Posted at 16:59h, 02 March

    Good info

  • Carla Elder
    Posted at 16:50h, 02 March

    Thank you

  • Heather+Weed
    Posted at 16:02h, 02 March

    Thanks

  • DJ
    Posted at 14:47h, 02 March

    Thank you

  • Dj
    Posted at 14:46h, 02 March

    Ty

  • RoyWall
    Posted at 14:31h, 02 March

    Nice post

  • Dan Yoder
    Posted at 14:10h, 02 March

    Thankyou

  • Rachel
    Posted at 13:46h, 02 March

    Good to know

  • Allison+Lee+Smith
    Posted at 13:40h, 02 March

    Great info

  • Kymberli+May
    Posted at 13:06h, 02 March

    Great information

  • Rowshell Myles
    Posted at 12:26h, 02 March

    Good to continue learning this cause I have high blood pressure. Thanks

  • Elisabeth Bartlett
    Posted at 12:24h, 02 March

    Good information!

  • Peggy+Maertens
    Posted at 12:16h, 02 March

    Good

  • Heather R Riggs
    Posted at 12:10h, 02 March

    Thank you

  • Lilly Quarterman
    Posted at 11:09h, 02 March

    Great read, and very helpful information!

  • Anthony+Carl+hudson
    Posted at 10:12h, 02 March

    Thanks good info

  • Loria Watkins
    Posted at 10:08h, 02 March

    Thanks

  • Connie Kindley
    Posted at 04:53h, 02 March

    Thanks for the information it was helpful how much carb intake a day that’s helpful

  • Margaret Hamlin
    Posted at 01:49h, 02 March

    Thank you good information.

  • Shirley Gregory
    Posted at 22:44h, 01 March

    Good information thanks

  • Misty Wagemann
    Posted at 21:41h, 01 March

    Very educational

  • Luz Maria Combes
    Posted at 18:26h, 01 March

    Thanks for this information!

  • David
    Posted at 18:04h, 01 March

    good information

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    Posted at 15:26h, 01 March

    Great info

  • Tanya
    Posted at 14:10h, 01 March

    Thanks for the info!!

  • Yvette Carrero Ruiz
    Posted at 11:53h, 01 March

    Great !

  • Marixa
    Posted at 11:08h, 01 March

    Thank you!

  • namon rice
    Posted at 10:55h, 01 March

    Thanks for info.

  • Julanne+Luderman
    Posted at 10:09h, 01 March

    Thank you

  • Penny kinnett
    Posted at 09:44h, 01 March

    Good tips. Thank you

  • Sherri+Moscrop
    Posted at 07:31h, 01 March

    Good info

  • Tameika+Gadio
    Posted at 02:58h, 01 March

    Great info

  • Patti Long
    Posted at 22:18h, 28 February

    Thanks for the info, I’ll start using the tips right away.

  • Beto Landa
    Posted at 20:22h, 28 February

    Great. Thank you

  • Ronald+E+Scholzgpoogood
    Posted at 19:48h, 28 February

    Good info

  • Crystal Cool
    Posted at 19:35h, 28 February

    This was really good information Thank you

  • carmen+roe
    Posted at 19:09h, 28 February

    great info, pre-diabetic.

  • Amber+Anderson
    Posted at 17:52h, 28 February

    Thanks

  • Daniel+middleton
    Posted at 17:47h, 28 February

    Thanks

  • Harold Rus
    Posted at 17:45h, 28 February

    Thanks for the great information

  • Robert+Tucker
    Posted at 11:08h, 28 February

    Good to know

  • Ramiro Samayoa
    Posted at 01:03h, 28 February

    Very good information

  • Princess Johnson
    Posted at 23:11h, 27 February

    Thanks for the health tips. I drink water every day thru out the day and eat lesser proportions but need to eat and chew more slowly will try to remember thank you.

  • L.+Rosano
    Posted at 22:31h, 27 February

    Thanks for the info!

  • Namon Rice
    Posted at 21:09h, 27 February

    Good info thanks!

  • Dorethea+Brooks
    Posted at 20:59h, 27 February

    Thanks

  • Duane Tarrillion
    Posted at 20:35h, 27 February

    Good advice thank you

  • Amanda
    Posted at 18:43h, 27 February

    Good info

  • Doug Parker
    Posted at 18:06h, 27 February

    My favorite ‘soluble fiber’ foods are black beans, lima beans, pears, and avocados.

  • Nelson
    Posted at 16:33h, 27 February

    Thanks!

  • Cesar+Cabrera+III
    Posted at 14:52h, 27 February

    Very informative!.Thanks!

  • Kimberly+Griffies+Edwards
    Posted at 14:20h, 27 February

    Thank you

  • Barbara Moury
    Posted at 12:53h, 27 February

    In this day and age with Covid, how in the world can you manage stress. I am a teacher and having to do two jobs at the same time teaching live for virtual students and in person teaching for the students who come to school is very stressful. I do not have The time to manage portion control or shop for the right foods at this stage in my life. I think most teachers agree. This information is very useful, and hopefully during the summertime I will be able to put it to use. Thank you

  • Sheila Love
    Posted at 11:47h, 27 February

    Great article containing a lot of good information.

  • Molly Casey
    Posted at 10:35h, 27 February

    Good info

  • Lilly Vore
    Posted at 06:55h, 27 February

    Thanks!

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    Posted at 03:45h, 27 February

    Great advice!

  • Tammy+Grant
    Posted at 22:47h, 26 February

    Ty

  • Kristina+Coleman
    Posted at 22:23h, 26 February

    Thanks!

  • Surya lama
    Posted at 21:56h, 26 February

    Thank you.

  • Wendy Sorensen
    Posted at 21:55h, 26 February

    Good information! A friend of mine is newly living with pre-diabetes

  • Lauren Boos
    Posted at 21:48h, 26 February

    Good info. Time to get onboard!

  • Lisa Sparks
    Posted at 21:24h, 26 February

    Good information! I eat a lot of oatmeal.

  • Kristie+Donelson
    Posted at 18:10h, 26 February

    Good information. There were some ideas that I had not considered Before. Thanks.

  • Brandon Snyder
    Posted at 17:34h, 26 February

    Thank you!

  • Michele+Vasquez
    Posted at 16:55h, 26 February

    thanks

  • Susan Kerns
    Posted at 16:28h, 26 February

    Thank you

  • Susan Kerns
    Posted at 16:26h, 26 February

    Good Info. Thank you

  • Kirk Love
    Posted at 16:17h, 26 February

    Read

  • paula richardet
    Posted at 16:02h, 26 February

    read

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    Posted at 15:53h, 26 February

    Very good information

  • Curt+Mendenhall
    Posted at 15:20h, 26 February

    Good advice as usual.

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    Posted at 15:05h, 26 February

    Good info

  • Mike Garner
    Posted at 15:03h, 26 February

    Thank you…

  • Nicholas Pistor
    Posted at 13:44h, 26 February

    Great Info!

  • Beth+Bartlett
    Posted at 13:35h, 26 February

    This is good info, Thank you

  • Edith kaski
    Posted at 13:15h, 26 February

    Good. Information

  • Jason Enos
    Posted at 13:02h, 26 February

    Great tips! Thank you

  • Meghan+Martin
    Posted at 12:34h, 26 February

    Thanks!

  • Michael Lawrence
    Posted at 12:27h, 26 February

    Thanks for the info,

  • Sherlyn+Swift
    Posted at 12:16h, 26 February

    Awesome!

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    Posted at 12:05h, 26 February

    Great information thank you

  • Lisa Jackson
    Posted at 10:54h, 26 February

    Thank you for the info!

  • Aimee Miracle
    Posted at 10:33h, 26 February

    I have been a diabetic for a few years so any info i can read about is very helpful for me thanks

  • Jacqueline Manuel
    Posted at 08:21h, 26 February

    Thank you

  • Julie+Moore
    Posted at 08:15h, 26 February

    Thanks

  • Kelly Pitts
    Posted at 07:49h, 26 February

    Thank you.

  • Julie
    Posted at 07:49h, 26 February

    Good read!

  • Michele stroncek
    Posted at 07:48h, 26 February

    Interesting

  • Victor Rosales
    Posted at 01:40h, 26 February

    That is fabulous information, I’ve been exercising, weight lifting, and read milling while eating better, so thank you

  • David Beavers
    Posted at 01:08h, 26 February

    Thank you

  • Renee Miser
    Posted at 23:52h, 25 February

    Good article. Not the same old info

  • Sherry Miller
    Posted at 22:47h, 25 February

    Very helpful

  • Barb Laib
    Posted at 22:43h, 25 February

    Great info!

  • Lawrence
    Posted at 22:37h, 25 February

    1: Stop eating sweats ‍♂️
    2: Cut back on sugar ‍♂️
    3. At least try 1 of these things daily ‍♂️

  • Robert+T+Lucas
    Posted at 22:16h, 25 February

    Great info thanks

  • Joe+Brown
    Posted at 22:12h, 25 February

    Food for thought. Literally!

  • Peggy+Martin
    Posted at 21:58h, 25 February

    Thank you so much for this information. I found it very helpful and educational. Again thank you.

  • Rick Parks
    Posted at 21:56h, 25 February

    Good stuff!

  • Cheryl Murray
    Posted at 21:34h, 25 February

    Thank you for this useful information!

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    Posted at 21:26h, 25 February

    Good information.

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    Posted at 21:25h, 25 February

    Thanks for the good info

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    Posted at 20:57h, 25 February

    Thanks for the info ☺

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    Posted at 20:40h, 25 February

    Great information

  • Jimmy benavidez
    Posted at 20:28h, 25 February

    Thanks again for all your support

  • Teresa+Johnson
    Posted at 19:06h, 25 February

    I have been doing some of these things and my blood sugar is lower

  • Michael
    Posted at 18:39h, 25 February

    X

  • Rachel Sandbulte
    Posted at 18:18h, 25 February

    Great information

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    Posted at 18:18h, 25 February

    Very useful info. Thank you!

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    Posted at 18:06h, 25 February

    very valuable info

  • Ann Guetterman
    Posted at 17:18h, 25 February

    Thank you.

  • Idella Brown
    Posted at 17:15h, 25 February

    The information in the article was interesting to read and very helpful .

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    Posted at 16:38h, 25 February

    Good advise!

  • Jessica romero
    Posted at 16:33h, 25 February

    Thank you

  • Elvira Cruz
    Posted at 16:19h, 25 February

    Thanks

  • Mary+A+Peoples
    Posted at 15:48h, 25 February

    Great to. No

  • Enerys+Behar
    Posted at 14:54h, 25 February

    Good information,thanks

  • Rosadella Landin
    Posted at 14:34h, 25 February

    Thank you

  • Helen Lasley
    Posted at 13:49h, 25 February

    Thanks for the information

  • Margaret Ellen Berkers
    Posted at 13:45h, 25 February

    Great thanks

  • Darlene+Lucas
    Posted at 13:42h, 25 February

    Thanks for the reminder

  • Shane Bingham
    Posted at 13:39h, 25 February

    Thank you

  • Diana Ono
    Posted at 13:36h, 25 February

    Thank you for the info

  • Tonia wolde
    Posted at 12:47h, 25 February

    Great article. Lots of good and helpful information. Thanks!

  • Joy+Zacharia
    Posted at 12:39h, 25 February

    Always a good reminder!

  • HEATHER+THOMPSON
    Posted at 12:30h, 25 February

    I do all of this but my sugar stays up even tho ive restricted myself on everything

  • Nicole+Holmes
    Posted at 12:20h, 25 February

    Thanks

  • Stacie+Smith
    Posted at 12:07h, 25 February

    good information

  • Dan Fishback
    Posted at 11:58h, 25 February

    Just found out that I am pre-diabetic. This information will really help me get started in changing my poor eating habits. Thanks!

  • Elizabeth A Ward
    Posted at 11:44h, 25 February

    I try not to eat many carbs I cut out bread and eating more vegtables and fruit .

  • Patricia Montgomery
    Posted at 11:34h, 25 February

    Thanks

  • KKlaine
    Posted at 11:13h, 25 February

    Thanks for the information

  • Johnnice Smith
    Posted at 11:04h, 25 February

    Good read!

  • Joshua Ostrander
    Posted at 10:53h, 25 February

    Good info, thank you.

  • Donna+Ackerman
    Posted at 10:53h, 25 February

    good info

  • Maranda Rusk
    Posted at 10:26h, 25 February

    TY

  • Cathy+Owens
    Posted at 10:22h, 25 February

    Good info. Did not know water would help blood sugar levels.

  • Nta+bassey
    Posted at 10:22h, 25 February

    Thanks, this helps

  • Wayne Gabe
    Posted at 09:13h, 25 February

    Seems controlling your weight is the most important

  • Samuel mahmud
    Posted at 09:12h, 25 February

    It all starts in the kitchen

  • Andre Peoples
    Posted at 09:09h, 25 February

    Thanks you

  • Kit+Johnson
    Posted at 09:08h, 25 February

    Interesting

  • Sarah+Turner
    Posted at 08:58h, 25 February

    Very info

  • Kate+U
    Posted at 08:22h, 25 February

    I never thought about this, good info

  • Maureen FitzGerald
    Posted at 07:38h, 25 February

    Thank you

  • Enola+Hall
    Posted at 07:33h, 25 February

    Good to know

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    Posted at 05:35h, 25 February

    Good info

  • Mildred I Manalad
    Posted at 05:30h, 25 February

    great thanks

  • Barbara Appel
    Posted at 04:36h, 25 February

    Thank you for this information. I’m a foodie. I pretty much eat everything.

  • Myelissa
    Posted at 03:52h, 25 February

    Thanks

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    Posted at 02:52h, 25 February

    Thanks very helpful information

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    Posted at 01:31h, 25 February

    Good read

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    Posted at 01:22h, 25 February

    Great information

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    Posted at 00:46h, 25 February

    Thanks for the info

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    Posted at 00:37h, 25 February

    Good info

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    Posted at 00:09h, 25 February

    Great info. Ty

  • JACQUELINE+DiCANDILO
    Posted at 00:05h, 25 February

    Great article

  • Kymberly Sisk
    Posted at 23:56h, 24 February

    Thank you

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    Posted at 23:48h, 24 February

    Great info!

  • Theresa Bell
    Posted at 23:24h, 24 February

    Good information !!!

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    Posted at 23:08h, 24 February

    Great information

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    Posted at 22:49h, 24 February

    Very helpful

  • CAnderson
    Posted at 22:41h, 24 February

    Good info.

  • Pam Morgan
    Posted at 22:21h, 24 February

    Very interesting. Especially the mention of stress. I was suprised at the number of Americans with diabetes or prediab.

  • Rosetta+Cowan
    Posted at 22:19h, 24 February

    Great information

  • Jo+webber
    Posted at 22:14h, 24 February

    Thank you

  • Kimberly Jackels
    Posted at 22:09h, 24 February

    Nice article

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    Posted at 22:03h, 24 February

    Dds

  • Margaret
    Posted at 21:59h, 24 February

    Awesome!

  • Katie McMahon
    Posted at 21:57h, 24 February

    Great article – thanks!

  • Sheri Grove
    Posted at 21:51h, 24 February

    Thank you!

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    Posted at 21:34h, 24 February

    Good information

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    Posted at 21:25h, 24 February

    wesome resources

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    Posted at 21:15h, 24 February

    Great info!!!

  • Denise Bisaha
    Posted at 21:14h, 24 February

    Accurate. Good info

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    Posted at 21:14h, 24 February

    Thank you

  • Lidia J Medcoff
    Posted at 21:11h, 24 February

    Good information

  • Hope Wittenbrink
    Posted at 21:10h, 24 February

    Thank you

  • Melinda
    Posted at 21:07h, 24 February

    Good information

  • Kelly Wallace
    Posted at 20:49h, 24 February

    okay

  • Ingrid+Perez
    Posted at 20:49h, 24 February

    Thank you. Good article.

  • Carl Gerchman II
    Posted at 20:45h, 24 February

    Awesome

  • Inge Lindstrom
    Posted at 20:34h, 24 February

    Thanks

  • AmberHofer
    Posted at 20:34h, 24 February

    Thanks

  • Debra+Williams
    Posted at 20:32h, 24 February

    Thanks for the info. I have typed and these tips are very helpful.

  • Amy Sanchez
    Posted at 20:30h, 24 February

    Thanks!

  • Michael+Jones
    Posted at 20:29h, 24 February

    Thanks for info.

  • Thomas+Lindsay
    Posted at 20:21h, 24 February

    I do all these!

  • Kathy Van Beek
    Posted at 20:21h, 24 February

    Thank u

  • Rhonda+Wilson
    Posted at 20:17h, 24 February

    This is just what I needed to know right now thank you so much

  • Taylor Sparks
    Posted at 20:15h, 24 February

    Will share with my residents! Thank you.

  • RobCalloway
    Posted at 20:15h, 24 February

    ThankYou

  • Jonathan Reyes
    Posted at 20:07h, 24 February

    Good info.

  • BILLY WEBB
    Posted at 20:07h, 24 February

    Very important information for long healthy life

  • Patricia+Baker
    Posted at 19:58h, 24 February

    Thank you for the great information!!

  • Steve Pelton
    Posted at 19:57h, 24 February

    Thanks

  • Pamela King
    Posted at 19:34h, 24 February

    Thanks and since I am a type II diabetic and I have been taught most of this already it’s always good to remind myself.

  • Teresa+Wells
    Posted at 19:34h, 24 February

    Good information

  • Robin Clark
    Posted at 19:32h, 24 February

    Thanks

  • Larry+Junk
    Posted at 19:07h, 24 February

    Thanks for the update.

  • Alvaro Vasquez
    Posted at 18:31h, 24 February

    v

  • Judy James
    Posted at 17:54h, 24 February

    Thank you

  • Kylee Walker
    Posted at 17:36h, 24 February

    Good article

  • Kylee Walker
    Posted at 17:36h, 24 February

    Good article

  • Rodney Hawkins
    Posted at 17:35h, 24 February

    Thanks

  • Darren Tosseth
    Posted at 17:27h, 24 February

    Thank you for the great article.

  • Ray+Watson
    Posted at 17:22h, 24 February

    Got it

    Thanks

  • Paula Stevenson
    Posted at 17:16h, 24 February

    Thanks

  • Mary Duke
    Posted at 17:13h, 24 February

    Thank you for the great information

  • Greg Boyd
    Posted at 16:52h, 24 February

    Thanks for the info. I don’t have any of these problems at the moment, but may try a few things that will help prevent any later.

  • Krista Hansen
    Posted at 16:51h, 24 February

    Thank you!

  • Debra Thomas
    Posted at 16:43h, 24 February

    Thanks

  • April+April+Benes
    Posted at 16:34h, 24 February

    Good information

  • allidi+bogan
    Posted at 16:30h, 24 February

    Thanks. Will share with my diabetic friends/family.

  • Juanita+hall
    Posted at 16:27h, 24 February

    Great information and doing some of those things now. Thanks

  • Bunny Steelman
    Posted at 16:20h, 24 February

    got it

  • Donna Steelman
    Posted at 16:19h, 24 February

    Thanks

  • Trisha Urban
    Posted at 16:06h, 24 February

    Thank you

  • Brittany Williams
    Posted at 15:55h, 24 February

    Thanks

  • Wade L. Allen
    Posted at 15:29h, 24 February

    Thanks

  • Leeann Strous
    Posted at 15:29h, 24 February

    Good to know

  • Tim+Kimmel
    Posted at 15:26h, 24 February

    Thank you

  • Yvonne
    Posted at 15:16h, 24 February

    Thank you

  • Laura Ann Mitchell
    Posted at 14:45h, 24 February

    Talking about ways to easily lower your blood sugar the natural way. Exercise regularly ,Manage care intake Increase fiber intake , Staying hydrated, Portion control Low glycemic, and Manage stress levels.

  • Terilee Arrasmith
    Posted at 14:42h, 24 February

    Thanks so much!

  • Terrance porterfield
    Posted at 14:38h, 24 February

    Ty

  • megan wohlers
    Posted at 14:30h, 24 February

    I didn’t know all of this, thanks!

  • Mandy West-Grover
    Posted at 14:28h, 24 February

    I didn’t know drinking water could impact this. Good to know!

  • Anthony hartzog
    Posted at 14:23h, 24 February

    Like the info good article thankx

  • Estella Robertson
    Posted at 14:14h, 24 February

    Good reading

  • Michael Ruse
    Posted at 14:14h, 24 February

    Good information to know.

  • Brooke Anderson
    Posted at 13:59h, 24 February

    nice

  • Alice+Grayes
    Posted at 13:59h, 24 February

    Thanks

  • Tracy Collins
    Posted at 13:51h, 24 February

    Great

  • Tracy Collins
    Posted at 13:50h, 24 February

    Thanks

  • Linda bell thanks for the info
    Posted at 13:40h, 24 February

    Thanks for the info

  • Lisa Heffley
    Posted at 13:25h, 24 February

    Good Info. Thanks.

  • Michelle Carroll
    Posted at 13:20h, 24 February

    Good information. Thanks

  • Ruben Gutierrez
    Posted at 13:18h, 24 February

    very good tips,

  • Michele Christman
    Posted at 13:11h, 24 February

    Thank you.

  • CHRIS GURTLER
    Posted at 12:58h, 24 February

    thanks

  • Chris
    Posted at 12:57h, 24 February

    Thanks

  • Debra+D+Ohara
    Posted at 12:53h, 24 February

    Ok good advice

  • Sandra L Geaslen
    Posted at 12:38h, 24 February

    Great info thank you

  • Duncan+Mackay
    Posted at 12:35h, 24 February

    Great thanks

  • Derek+E+Burkholder
    Posted at 12:34h, 24 February

    Good information.

  • James+Eytchison
    Posted at 12:31h, 24 February

    Thanks

  • Jolene+Zaye
    Posted at 12:29h, 24 February

    Good read. Thanks.

  • Tan Chan Ng
    Posted at 12:24h, 24 February

    Great information.
    Thank you, will share.

  • Dawn+Cabral
    Posted at 12:23h, 24 February

    Thanks

  • David Puckett
    Posted at 12:22h, 24 February

    More useful info!
    I especially like the news about drinking water.

  • Lindsay Weatherman
    Posted at 12:22h, 24 February

    Nice info to keep in mind.

  • Eric+Wiesel
    Posted at 12:20h, 24 February

    Great article!!!!!

  • Karen shepherd
    Posted at 12:20h, 24 February

    Excellent

  • Gerard Wilson
    Posted at 12:11h, 24 February

    Beneficial information. Lots to know about balancing blood sugar.

  • cynthia Alexander
    Posted at 12:10h, 24 February

    Keeping my blood sugar under control.

  • Matthew Cottrell
    Posted at 12:08h, 24 February

    Great summary.

  • Donna Moitozo
    Posted at 12:07h, 24 February

    Good information

  • Willie williams
    Posted at 12:03h, 24 February

    Thanks again for explaining all the things that can help me with diadete

  • Angela+Oathout
    Posted at 12:00h, 24 February

    Thank you!

  • Ana Ruiz
    Posted at 11:53h, 24 February

    Thank you.

  • Gustavo+Garcia
    Posted at 11:45h, 24 February

    Ty

  • Olga Riney
    Posted at 11:44h, 24 February

    Thank you!

  • Amy Barnes
    Posted at 11:43h, 24 February

    This information is so important for managing or avoiding getting diabetes.

  • Ann-Marie+Oorlog
    Posted at 11:42h, 24 February

    This was great read

  • Jamela+Yancey
    Posted at 11:40h, 24 February

    Good read. Very helpful information

  • Troy+Johnson
    Posted at 11:36h, 24 February

    Thank you

  • Sheryl Schreiber
    Posted at 11:26h, 24 February

    Likes this article a lot.

  • roger moore
    Posted at 11:25h, 24 February

    thanks very useful information

  • Vince+Santos
    Posted at 11:23h, 24 February

    Good read! Thanks

  • Nachelle+Burris
    Posted at 11:23h, 24 February

    Thank You

  • Paige Smith
    Posted at 11:22h, 24 February

    Thank you!

  • Rebecca Singleton
    Posted at 11:17h, 24 February

    thank you this will help since my mother n law has diabetes

  • Ali+ben+abdallah
    Posted at 11:14h, 24 February

    thank you

  • John Martin
    Posted at 11:13h, 24 February

    Thank you

  • Monica Mueller
    Posted at 11:10h, 24 February

    Great information!

  • Wykesha Carroll
    Posted at 11:10h, 24 February

    Nice

  • JT
    Posted at 11:10h, 24 February

    Thank you

  • Michelle Trollard
    Posted at 11:05h, 24 February

    Ty.

  • Tara J Young
    Posted at 11:04h, 24 February

    Good read

  • Pamela L Heaton
    Posted at 11:04h, 24 February

    If anyone out there has a magic bullet to release stress levels, let me know! I had no idea that many of the other things listed worked to reduce blood pressure, great info.

  • Samara Jones
    Posted at 11:04h, 24 February

    Good information

  • Melissa
    Posted at 11:04h, 24 February

    Great info, thanks

  • J Pierce
    Posted at 11:04h, 24 February

    informative.

  • Malisa Maistri
    Posted at 11:04h, 24 February

    Great article. Thanks,

  • Niambi Sharperson
    Posted at 11:01h, 24 February

    Great information!

  • Lisa+Mendez
    Posted at 11:00h, 24 February

    Thank you

  • Edward Herwig
    Posted at 10:59h, 24 February

    Thanks

  • Lora Wixon
    Posted at 10:55h, 24 February

    Good info

  • Marc McCord
    Posted at 10:53h, 24 February

    Good info, but isn’t fiber generally high in carbs?

  • Hope Martin
    Posted at 10:48h, 24 February

    Read.

  • Patricia Fazio
    Posted at 10:47h, 24 February

    Great article with alot of good information

  • Houman Austin Jerani
    Posted at 10:47h, 24 February

    Thanks.

  • Amanda Grant
    Posted at 10:43h, 24 February

    Thank you!

  • Paulette B Lytle
    Posted at 10:42h, 24 February

    thanks

  • Robert Burwinkel
    Posted at 10:38h, 24 February

    K

  • Teresa Williams
    Posted at 10:37h, 24 February

    Great information

  • Alfonso+Andrade
    Posted at 10:34h, 24 February

    Working on that now thanks

  • J. Allen
    Posted at 10:33h, 24 February

    Great Information! Thank you.

  • Amanda Weaver
    Posted at 10:30h, 24 February

    Thanks for the info

  • Leasa+Bowman
    Posted at 10:30h, 24 February

    Good article…thanks!

  • Anthony Miosi
    Posted at 10:29h, 24 February

    thanks . . .looking at recipes that incorporate some of the foods mentioned . .

  • Debora Bittick
    Posted at 10:29h, 24 February

    This is great information. Thank you

  • Amanda Fort
    Posted at 10:29h, 24 February

    Helpful information.

  • Donna+Harris
    Posted at 10:29h, 24 February

    Awesome information

  • Patricia Rufus
    Posted at 10:27h, 24 February

    Good Read

  • Mike Bunton
    Posted at 10:25h, 24 February

    Thanks

  • Hope Griffin
    Posted at 10:24h, 24 February

    Thank you

  • Hope Griffin
    Posted at 10:24h, 24 February

    Thank you

  • Trella Wilson
    Posted at 10:24h, 24 February

    Thanks!

  • Jeffrey Keim
    Posted at 10:21h, 24 February

    Thanks!

  • Estrellita+Goyena
    Posted at 10:21h, 24 February

    Thank you

  • Jennifer
    Posted at 10:20h, 24 February

    I am a type 1 diabetic and it is always a struggle to maintain a balance when it come to everything.

  • Gary N Burke
    Posted at 10:20h, 24 February

    Working on it thanks for the help

  • Yvonda
    Posted at 10:17h, 24 February

    Thank you

  • Scott+Nelson
    Posted at 10:16h, 24 February

    thanks

  • Dan+Smith
    Posted at 10:14h, 24 February

    Good to know.

  • Wilcox,Robin
    Posted at 10:10h, 24 February

    We utilize some of this already, but need to improve on some. Thanks

  • Stacey
    Posted at 10:10h, 24 February

    Thank you

  • ROBERT P
    Posted at 10:09h, 24 February

    Thanks for the info!!

  • Melanie Coan
    Posted at 10:08h, 24 February

    Great info. Thank you.

  • Joy Schrieber
    Posted at 10:07h, 24 February

    Thank you!

  • reno+diorio
    Posted at 10:04h, 24 February

    Another interesting article, thank you

  • Mark+D.+Collins
    Posted at 10:02h, 24 February

    Thank you for the information.

  • Daniel tipton
    Posted at 10:01h, 24 February

    Thank

  • Brandy+Chandler
    Posted at 10:00h, 24 February

    Great read

  • Joseph Yannetti
    Posted at 10:00h, 24 February

    This is excellent information!

  • Luke Campbell
    Posted at 09:59h, 24 February

    Thank you

  • Gary Gibbons
    Posted at 09:57h, 24 February

    no issues w/ blood sugar , but found the text informative

  • Toni+Fuzo
    Posted at 09:56h, 24 February

    Great read

  • Richard Swing
    Posted at 09:56h, 24 February

    Thank you.

  • Shane Kluever
    Posted at 09:54h, 24 February

    Utilize some of this currently.

  • Brad Meredith
    Posted at 09:52h, 24 February

    Thank you

  • Darlene Allen
    Posted at 09:51h, 24 February

    Great information. Thank you.

  • Catherine+Campsey
    Posted at 09:46h, 24 February

    Nice article

  • Christian+D
    Posted at 09:46h, 24 February

    Good info

  • Melissa McCaig
    Posted at 09:44h, 24 February

    Thank you I found the article very helpful

  • Becky Mason
    Posted at 09:44h, 24 February

    Thank you.

  • Dan Stenerson
    Posted at 09:43h, 24 February

    Do you have any stress relieving montas that I could use?

  • Mindy Folman
    Posted at 09:43h, 24 February

    Thank you

  • Erick Anderson
    Posted at 09:43h, 24 February

    excellent information

  • Kimberly+S+Dandridge
    Posted at 09:40h, 24 February

    Thanks

  • Matthew Wojnicz
    Posted at 09:34h, 24 February

    Thank you

  • Rebecca+Woodard
    Posted at 09:32h, 24 February

    Very helpful☺️

  • Mona Goode
    Posted at 09:31h, 24 February

    Great info! Thanks

  • Vanessa
    Posted at 09:25h, 24 February

    Thank you!

  • Susana L Meza
    Posted at 09:25h, 24 February

    Great and important 411… thanks!

  • betty cirbes
    Posted at 09:23h, 24 February

    thank you

  • Brittany+Short
    Posted at 09:23h, 24 February

    thank you

  • Deanna Roessler
    Posted at 09:22h, 24 February

    great info

  • Tammy Busler
    Posted at 09:21h, 24 February

    Thanks

  • charles gale
    Posted at 09:19h, 24 February

    Thank You

  • Valerie thawilliams
    Posted at 09:16h, 24 February

    Thanks for this important information

  • Melissa Pinckney
    Posted at 09:15h, 24 February

    Thank you for the information

  • Larry Dean Burton
    Posted at 09:11h, 24 February

    As always, very helpful andcomprehensive article

  • Norma
    Posted at 09:07h, 24 February

    Thank you

  • Sherry Holland
    Posted at 09:07h, 24 February

    Thank you

  • Marla McCoy
    Posted at 09:07h, 24 February

    Thank you

  • Myeedah Leslie-Green
    Posted at 09:05h, 24 February

    Thanks

  • Melinda Banks
    Posted at 09:04h, 24 February

    Thank you

  • Justin Part
    Posted at 09:03h, 24 February

    THANKS

  • Epigenia
    Posted at 09:02h, 24 February

    Thank you for the Info

  • Anitra+Sanders
    Posted at 09:02h, 24 February

    Thanks for the very important information

  • Elvira Cruz
    Posted at 08:56h, 24 February

    Thank you

  • Nick szynkowski
    Posted at 08:55h, 24 February

    Thanks!

  • Matt pogue
    Posted at 08:54h, 24 February

    Thank you for the information

  • Corinne Frazer
    Posted at 08:53h, 24 February

    Thank you.

  • Andrew
    Posted at 08:47h, 24 February

    Helpful tips

    Thanks

  • julie+medlin
    Posted at 08:45h, 24 February

    thanks for the tips

  • Wanda+Rasch
    Posted at 08:43h, 24 February

    Thanks

  • Miranda Messmer
    Posted at 08:43h, 24 February

    Thank you

  • Aaron Gray
    Posted at 08:41h, 24 February

    Okay

  • Robin+Moran
    Posted at 08:32h, 24 February

    Thank you for the information

  • Gwendolyn Davis
    Posted at 08:28h, 24 February

    Good info,thanks

  • Sharon Broome
    Posted at 08:27h, 24 February

    thank you

  • Kweta G. Dolo
    Posted at 08:26h, 24 February

    Helpful health management

  • Jill Regan
    Posted at 08:23h, 24 February

    Thank you for the information

  • Chad Phillips
    Posted at 08:23h, 24 February

    very interesting

  • Charlotte Dryer
    Posted at 08:18h, 24 February

    Thank you

  • Joshua Sale
    Posted at 08:18h, 24 February

    Thank you

  • Polly Camron
    Posted at 08:15h, 24 February

    Thank you

  • Deborah Myers
    Posted at 08:11h, 24 February

    Good information on managing carbs and fiber

  • David Lohman
    Posted at 08:09h, 24 February

    Great info! Thanks.

  • KEVIN B. LACORTE
    Posted at 08:07h, 24 February

    Good information. Thank you.

  • Rebecca+Woodard
    Posted at 08:07h, 24 February

    This article was very helpful☺️

  • Luz Maria Combes
    Posted at 08:05h, 24 February

    Thank you for this information.

  • Deborah Pina
    Posted at 08:04h, 24 February

    Thanks

  • Priscilla+M+Mills
    Posted at 08:00h, 24 February

    Great information

  • Hollie+J+Damery
    Posted at 07:58h, 24 February

    Good to know. Thank you.

  • Amanda Scott
    Posted at 07:57h, 24 February

    Thanks

  • Denton Aud
    Posted at 07:51h, 24 February

    Nice

  • Susan G Townsend
    Posted at 07:50h, 24 February

    This is very helpful in understanding diabetes.

  • robin rhodes
    Posted at 07:48h, 24 February

    great info

  • robin rhodes
    Posted at 07:48h, 24 February

    good info

  • Todd
    Posted at 07:42h, 24 February

    Great info.

  • Aaron+Haverdink
    Posted at 07:34h, 24 February

    Good info.

  • Mia+Brennon
    Posted at 07:32h, 24 February

    Good information.

  • Lafayette Barlow
    Posted at 07:07h, 24 February

    Great Tips!

  • Joey+McDonald
    Posted at 07:02h, 24 February

    Reread

  • Sheilah+Holmes
    Posted at 06:54h, 24 February

    Great artical with good information

  • Robin+Eberly
    Posted at 06:52h, 24 February

    Great info thanks!

  • Aneta
    Posted at 06:33h, 24 February

    Thanks

  • Robin Taylor
    Posted at 06:28h, 24 February

    Thanks for the info

  • Katherine+Dixon
    Posted at 06:25h, 24 February

    Yay… I can use this information when teaching my residents

  • Patricia Fazio
    Posted at 05:57h, 24 February

    Great article with good information

  • Robert L Brem
    Posted at 05:53h, 24 February

    Very Helpful already doing some of this

  • Leslie Jones
    Posted at 05:26h, 24 February

    Thank you

  • Saray vashon
    Posted at 05:03h, 24 February

    I liked this article I have fam member that got diabetes it’s always good to stay informed

  • Karen Tarbay
    Posted at 04:57h, 24 February

    Good info

  • Phyllis+Russ
    Posted at 04:47h, 24 February

    Very informative

  • Bennett
    Posted at 04:42h, 24 February

    Good reminder.

  • Deborah fay allen
    Posted at 04:28h, 24 February

    Good information.I am prediabetic

  • Fredericka+Ross
    Posted at 04:15h, 24 February

    Good info to know

  • Joyce Williams
    Posted at 03:29h, 24 February

    I enjoyed the article about the blood sugar I am a diabetic and this article was very helpful

  • Mark Galeck
    Posted at 02:59h, 24 February

    Thank you

  • Daniel+Hohl
    Posted at 02:28h, 24 February

    thank you

  • Charles Curtis
    Posted at 02:16h, 24 February

    Good information, Thank you!

  • Jim+Cosby
    Posted at 02:11h, 24 February

    Thanks

  • Andrew+Gerstel
    Posted at 02:09h, 24 February

    Thanks

  • Maryann+flores
    Posted at 02:04h, 24 February

    good information

  • Jennifer+K+Booth
    Posted at 01:25h, 24 February

    Thank you

  • Latonya R. McCray
    Posted at 01:12h, 24 February

    Very informative. I enjoyed learning about how I can change my eating habits and drinking more water can help me change for the better.

  • Alesia+Mosher
    Posted at 01:03h, 24 February

    Thanks for that very helpful information

  • Betty
    Posted at 00:37h, 24 February

    Thank You!

  • Gladys
    Posted at 23:52h, 23 February

    It’s is difficult to eat slow when you have 30 minute breaks

  • Rainey Sardin
    Posted at 23:51h, 23 February

    Good information

  • Melinda Banks
    Posted at 23:45h, 23 February

    Great information

  • Tabitha Zoltak
    Posted at 23:43h, 23 February

    Good read!

  • Cindi+Janzkng
    Posted at 23:41h, 23 February

    As always good info!

  • Thomas hartney
    Posted at 23:39h, 23 February

    Good read

  • Tung Tran
    Posted at 23:32h, 23 February

    Good article

  • dorothea stevens
    Posted at 23:26h, 23 February

    Good info

  • Cali+Binegar
    Posted at 23:23h, 23 February

    Good tips!

  • Kathie+McDonald
    Posted at 23:12h, 23 February

    Thank you

  • Mark Edward Yarbrough
    Posted at 23:06h, 23 February

    Thanks

  • Eddie blount
    Posted at 23:05h, 23 February

    Thanks

  • Edward Coan
    Posted at 23:05h, 23 February

    Great article, very helpful information. Thanks

  • Erica+Wallace
    Posted at 22:55h, 23 February

    Thanks

  • Grant girrens
    Posted at 22:51h, 23 February

    Thanks

  • Yvonne+Lees
    Posted at 22:48h, 23 February

    Thank you.

  • Angela
    Posted at 22:47h, 23 February

    Thanks

  • scott+duck
    Posted at 22:46h, 23 February

    Thanks

  • mike richards
    Posted at 22:36h, 23 February

    some of this I do…gotta hydrate more

  • anthony+cade
    Posted at 22:26h, 23 February

    thank you

  • Mary Duke
    Posted at 22:24h, 23 February

    Thanks for the great information

  • Naomi+Bora
    Posted at 22:23h, 23 February

    Great, Thanks a lot.

  • YaSheakaCWilliams
    Posted at 22:22h, 23 February

    Thanks

  • Lisa+King
    Posted at 22:12h, 23 February

    Thanks

  • Carma Matheny
    Posted at 22:04h, 23 February

    Good information

  • Mustapha+Ibrahim
    Posted at 22:00h, 23 February

    Thanks

  • LaDonna+White
    Posted at 21:54h, 23 February

    ❤️

  • Wesley+Knibbs
    Posted at 21:51h, 23 February

    Great content

  • Anita purdy
    Posted at 21:46h, 23 February

    Good information, I’m type 2 diabetic

  • Bridgette Mertens
    Posted at 21:44h, 23 February

    Thanks

  • Trujillo
    Posted at 21:41h, 23 February

    Good information ! Portion management has worked for me.

  • Shari Jarrett
    Posted at 21:41h, 23 February

    Thanks

  • KENNETH+KING
    Posted at 21:40h, 23 February

    I will give some of these a try. Thanks

  • Amanda+Popp
    Posted at 21:39h, 23 February

    Thank you for the info.

  • In+J+Yoo
    Posted at 21:37h, 23 February

    Thank you

  • John+White
    Posted at 21:36h, 23 February

    Helpful

  • Jacquelyn Nelson
    Posted at 21:35h, 23 February

    TY

  • Britney Mollison
    Posted at 21:30h, 23 February

    I will increase more fibers into my diet! Thank you fir sharing!

  • David A Stenger
    Posted at 21:28h, 23 February

    Thanks

  • Pamela Vaughn
    Posted at 21:27h, 23 February

    Thanks

  • Lisa+Bennett
    Posted at 21:26h, 23 February

    Wonderful information.

  • Evelyn+Randall
    Posted at 21:25h, 23 February

    Wow, didn’t know. Thank you

  • Gerry+Fuselli
    Posted at 21:25h, 23 February

    Thanks

  • Robert Guild
    Posted at 21:24h, 23 February

    Nice

  • Rachell woods
    Posted at 21:21h, 23 February

    Cool.

  • jigi+primero
    Posted at 21:21h, 23 February

    Thank u

  • Wendele+Mealy
    Posted at 21:20h, 23 February

    Thanks

  • Meagan Heath
    Posted at 21:16h, 23 February

    Thank you.

  • Laura Titch
    Posted at 21:15h, 23 February

    Thank you

  • Jenny Monroe
    Posted at 21:12h, 23 February

    Thank you!

  • Frances+Garner
    Posted at 21:04h, 23 February

    Good information

  • Chris
    Posted at 21:02h, 23 February

    Thanks

  • Cathy A Newell
    Posted at 21:01h, 23 February

    Thank you

  • Haley+Hollifield
    Posted at 21:01h, 23 February

    This will help

  • George Wain
    Posted at 21:00h, 23 February

    Good info

  • Jeffrey Brady
    Posted at 20:56h, 23 February

    Gracias

  • Guy Palermo
    Posted at 20:51h, 23 February

    Stank you smelly much!

  • Wendy
    Posted at 20:50h, 23 February

    Good info

  • Christine+Owsley
    Posted at 20:48h, 23 February

    Great information

  • Lorna+Craig-Paulson
    Posted at 20:48h, 23 February

    Great article!

  • John swift
    Posted at 20:47h, 23 February

    Thanks for the info

  • Candace Shields
    Posted at 20:45h, 23 February

    Good info!!

  • Kathy+Schrodt
    Posted at 20:44h, 23 February

    Excellent article

  • Justin Pratt
    Posted at 20:42h, 23 February

    Great information thank you again.

  • Janet+hubers
    Posted at 20:41h, 23 February

    Very helpful

  • Will+lethbridge
    Posted at 20:40h, 23 February

    Thanks

  • Melissa Zurcher
    Posted at 20:38h, 23 February

    I am borderline Type 2 and am currently trying to reduce and eat the right carbs! As far as reducing stress!!!! Hmmmmmm

  • Vernon+Morris
    Posted at 20:38h, 23 February

    Very good

  • Cyndi Varacalle
    Posted at 20:38h, 23 February

    Thank you! Great tips!

  • Pat Adams
    Posted at 20:37h, 23 February

    Good stuff

  • Lara Schult
    Posted at 20:34h, 23 February

    Thanks for the information.

  • Stephanie Lowe
    Posted at 20:32h, 23 February

    Manage stress it says.

  • Jamie Maynard
    Posted at 20:30h, 23 February

    Great information

  • Katherine
    Posted at 20:29h, 23 February

    Good article

  • Arlou Dia
    Posted at 20:27h, 23 February

    Thank you! Great information!

  • Steve Minton
    Posted at 20:27h, 23 February

    Good stuff!

  • Angela Rhodes
    Posted at 20:26h, 23 February

    Very helpful for me

  • Misty+Garcia
    Posted at 20:25h, 23 February

    Thank you

  • Courtney Sipe
    Posted at 20:25h, 23 February

    Thanks

  • Kenneth Hatch
    Posted at 20:24h, 23 February

    Fun

  • Randi+J+Hanson
    Posted at 20:22h, 23 February

    Great information

  • ANITA Staley
    Posted at 20:22h, 23 February

    Thanks for the information

  • Dennis McMillan
    Posted at 20:21h, 23 February

    Thank you

  • Hunter+Gervin
    Posted at 20:21h, 23 February

    Thanks

  • Jamie+Taggart
    Posted at 20:20h, 23 February

    Lots of good information. Thanks

  • Charles Hight
    Posted at 20:20h, 23 February

    Great post

  • John Weaver
    Posted at 20:19h, 23 February

    Helpful info!

  • Timo Masalin
    Posted at 20:17h, 23 February

    Thanks

  • Harwood James
    Posted at 20:17h, 23 February

    Good to know

  • Tasharra Adams
    Posted at 20:14h, 23 February

    Great info.

  • Geraldine+G+McGrady
    Posted at 20:13h, 23 February

    Good information

  • Monica Lopez
    Posted at 20:13h, 23 February

    Thanks!

  • Ryan+Guildner
    Posted at 20:13h, 23 February

    Not applicable but thanks

  • Phillip+Nickles
    Posted at 20:12h, 23 February

    Good information

  • Brad Lewis
    Posted at 20:09h, 23 February

    Thank you for the information,

  • Margaret+Arki
    Posted at 20:07h, 23 February

    Thank you. very Informative

  • Donna Taliaferro
    Posted at 20:06h, 23 February

    Thanks

  • Kathy parrent
    Posted at 20:06h, 23 February

    Great info

  • Jeff Richarme
    Posted at 20:05h, 23 February

    ………..

  • Nathan Traylor
    Posted at 19:54h, 23 February

    Good info. Thank you.

  • Robin Thomas
    Posted at 19:53h, 23 February

    Exercise is great for almost everything. It is a wonderful stress reliever.

  • Elaine Hughes
    Posted at 19:51h, 23 February

    Good read

  • Chris Barlow
    Posted at 19:42h, 23 February

    Thanks

  • Andre+Mahone
    Posted at 19:40h, 23 February

    As always good info

  • Sydney+Haskell
    Posted at 19:34h, 23 February

    Thank you

  • Tan Chan Ng
    Posted at 19:14h, 23 February

    Great information.
    Thank you. Will share.

  • Amy Shearer
    Posted at 19:04h, 23 February

    Good to know.

  • Shirley+Bowman
    Posted at 19:04h, 23 February

    Thanks

  • Mohamed Diaby
    Posted at 19:01h, 23 February

    Very good information to know. Thanks

  • Ashley+Whyard
    Posted at 18:55h, 23 February

    Thank you

  • David Chlosta
    Posted at 18:43h, 23 February

    Thanks!!

  • BRENT DANFORTH
    Posted at 18:39h, 23 February

    Good info!

  • John+Slattery
    Posted at 18:37h, 23 February

    Good article

  • Vanessa Pruitt
    Posted at 18:34h, 23 February

    I going slow down on my sugar in take at night and eat more fruits and vegetables.

  • Anthony Love
    Posted at 18:33h, 23 February

    This was very useful information

  • Rebecca+Diaz
    Posted at 18:28h, 23 February

    My husband is a diabetic so this information was very helpful thank you

  • Kyle Perkins
    Posted at 18:21h, 23 February

    Excellent!!

  • Donna Doggette
    Posted at 18:16h, 23 February

    Diabetes is an awful disease.

  • Wayne Blankenship
    Posted at 18:07h, 23 February

    Good one

  • Brian Clarke
    Posted at 17:48h, 23 February
  • Sharon Smith
    Posted at 17:47h, 23 February

    Good information, thank you.

  • ivonne+cosme
    Posted at 17:47h, 23 February

    Tks

  • Tami Sanders
    Posted at 17:40h, 23 February

    Great info

  • Deanna Lynn Alexander
    Posted at 17:33h, 23 February

    Love the information given here. Although there’s no diabetes in family, always good to know what you are dealing with if you are diabetic. Thanks again

  • Mark Palacios
    Posted at 17:30h, 23 February

    Thanks

  • Erica
    Posted at 17:30h, 23 February

    Good article

  • Reanna Doughty
    Posted at 17:24h, 23 February

    Awesome

  • Brian Fiala
    Posted at 17:23h, 23 February

    Thanks for the information.

  • Diana Ono
    Posted at 17:22h, 23 February

    Thanks, my husband is diabetic and I’m hoping him reading this article will help him

  • Jphillipps
    Posted at 17:09h, 23 February

    Good info

  • Nicole+Adams
    Posted at 17:07h, 23 February

    Good too know

  • Yolanda+Conner
    Posted at 17:06h, 23 February

    Thanks

  • James Harris
    Posted at 17:00h, 23 February

    Some good tips…like drinking plenty of water…thank you.

  • Juanita+Brown
    Posted at 17:00h, 23 February

    Thanks

  • Alexander
    Posted at 16:59h, 23 February

    Great information. The only thing i have to work on is probably the stress management. (But again college stuff always causes more stress so its going to be tough)

  • Valerie thawilliams
    Posted at 16:59h, 23 February

    Love the information

  • Jericho Leabres
    Posted at 16:57h, 23 February

    Thank you!

  • Scott Young
    Posted at 16:53h, 23 February

    Thanks!!!

  • Robin Riffle
    Posted at 16:51h, 23 February

    Thanks

  • Anthony+Barrera
    Posted at 16:47h, 23 February

    Thanks for the info

  • Kathryn+Browning
    Posted at 16:42h, 23 February

    Good information

  • Doug Barwig
    Posted at 16:41h, 23 February

    Good info

  • Edward+Carman
    Posted at 16:40h, 23 February

    Thank u

  • Shaun+Arbaugh
    Posted at 16:40h, 23 February

    Thank you

  • Mary Jane Ford
    Posted at 16:37h, 23 February

    Thanks

  • Cindy Denning
    Posted at 16:36h, 23 February

    Thank yoi

  • Anthony Chilton
    Posted at 16:30h, 23 February

    Thanks for the info

  • Debra Markowski
    Posted at 16:29h, 23 February

    Thank you for the good info.

  • Raeleen+Stewart
    Posted at 16:28h, 23 February

    Great

  • Tiffany+Johnson
    Posted at 16:25h, 23 February

    Wow ok

  • Wayne Gabe
    Posted at 16:24h, 23 February

    Good information to know

  • Shirley+olivar
    Posted at 16:17h, 23 February

    I need more exercise. Thank you for the info

  • candy+gates
    Posted at 16:12h, 23 February

    great info

  • Sandy Baillie
    Posted at 16:12h, 23 February

    Thanks

  • Anita G Smith
    Posted at 16:08h, 23 February

    Great read!!

  • Kim+Taurman. Thank you
    Posted at 16:08h, 23 February

    Thank you

  • Daniel tipton
    Posted at 16:06h, 23 February

    Thank you

  • Erik Christopher Unangst
    Posted at 16:02h, 23 February

    Thanks for the article

  • John+Hackman
    Posted at 15:59h, 23 February

    I need to change a few habits!! Thank you!

  • Marisol perez
    Posted at 15:58h, 23 February

    Gracias

  • Lucille Packer
    Posted at 15:57h, 23 February

    Thanks

  • Tahmineh+Pirhekayati
    Posted at 15:52h, 23 February

    Thank you

  • Ftran
    Posted at 15:45h, 23 February

    Great advice. Thanks.

  • Lalisa Walker
    Posted at 15:39h, 23 February

    Thank you

  • Yolanda+Bibbs
    Posted at 15:33h, 23 February

    Thanks

  • Patricia Sipes
    Posted at 15:33h, 23 February

    good read

  • Samantha+Pérez
    Posted at 15:31h, 23 February

    Thanks

  • Jeziel palacios
    Posted at 15:28h, 23 February

    Thanks

  • Mathew+Hill
    Posted at 15:24h, 23 February

    Thanks!

  • Rebecca Kline
    Posted at 15:17h, 23 February

    Thanks!

  • Brittany J Driskill
    Posted at 15:16h, 23 February

    Good information, thanks

  • April+Wickham
    Posted at 15:14h, 23 February

    Thank you!

  • Case+Asbill
    Posted at 15:14h, 23 February

    Great information

  • Bryan+Brown
    Posted at 15:11h, 23 February

    Thanks

  • AnnWorn
    Posted at 15:10h, 23 February

    Thanks

  • Patricia Cramer
    Posted at 15:06h, 23 February

    Thanks

  • Stephanie+Marie+Schutt
    Posted at 14:54h, 23 February

    Thanks

  • Jane Rhodes
    Posted at 14:52h, 23 February

    Thanks

  • Vlad Petrache
    Posted at 14:49h, 23 February

    Very helpful tips. Thank you.

  • Valerie Chambers
    Posted at 14:47h, 23 February

    Thanks for the information

  • Georgene Worden
    Posted at 14:46h, 23 February

    Wow this is so very helpful. I will pass this on to a co worker who has high blood presser and diabetes. Thanks

  • Kari Whidden
    Posted at 14:42h, 23 February

    Thank you!

  • Chris Mouser
    Posted at 14:41h, 23 February

    Thanks

  • Melissa M Wright
    Posted at 14:39h, 23 February

    Thank you

  • Debbie+Jenkins
    Posted at 14:34h, 23 February

    Thanks

  • Kimberly+Kopp
    Posted at 14:33h, 23 February

    Good review

  • Lawanda+Griffin
    Posted at 14:29h, 23 February

    Thank you

  • Nicole+Schmitz
    Posted at 14:29h, 23 February

    Will try- good ideas

  • Erick
    Posted at 14:29h, 23 February

    Thanks.

  • Erick
    Posted at 14:28h, 23 February

    Thanks

  • Pat Adams
    Posted at 14:28h, 23 February

    Good stuff

  • Kathy parrent
    Posted at 14:26h, 23 February

    Great info.

  • Brian Bailey
    Posted at 14:24h, 23 February

    Yes I try to follow these suggestions and it does work.

  • Denise Baultrip-Cuyjet
    Posted at 14:24h, 23 February

    Thank you, I’m diabetic

  • Georgette+Gray
    Posted at 14:23h, 23 February

    I’ll keep this in mind

  • Lureon white
    Posted at 14:22h, 23 February

    Thanks

  • Chinara James
    Posted at 14:22h, 23 February

    Thanks for the information!

  • Jimmy Thompson
    Posted at 14:22h, 23 February

    Good info

  • Vesta Greene
    Posted at 14:22h, 23 February

    Very informative

  • Brandon+Deim
    Posted at 14:20h, 23 February

    Thanks

  • Jane Holloway
    Posted at 14:20h, 23 February

    Thanks!

  • Robert Morgan
    Posted at 14:18h, 23 February

    Very helpful

  • Michael Vinci
    Posted at 14:15h, 23 February

    Thanks

  • Tracy+Lynn+Donnalley
    Posted at 14:13h, 23 February

    Thank you

  • Inga+Bilinskiene
    Posted at 14:11h, 23 February

    Great tips,

  • Nicole Agrusa
    Posted at 14:10h, 23 February

    Thanks for the healthy tips.

  • Rosemary Tentes
    Posted at 14:09h, 23 February

    GOOD INFORMATION ABOUT BEST HEALTHY FOOD

  • Esperanza C. Andal
    Posted at 14:08h, 23 February

    Good info. Thanks

  • Elis Long
    Posted at 14:05h, 23 February

    Thanks

  • Terrance Burr
    Posted at 14:04h, 23 February

    Great tips!

  • Maria Kirchner
    Posted at 14:04h, 23 February

    Thanks

  • E.C.
    Posted at 14:04h, 23 February

    Nice Article

  • Charma Jones
    Posted at 14:02h, 23 February

    Yep

  • Kymberly Sisk
    Posted at 14:01h, 23 February

    Thank you!

  • Cyler sullivan
    Posted at 14:00h, 23 February

    Thank you

  • Megan Carter
    Posted at 13:59h, 23 February

    Great info!

  • Winchel Brian
    Posted at 13:55h, 23 February

    Thanks

  • Kathy Lemke
    Posted at 13:55h, 23 February

    Thank you

  • Samantha+oars
    Posted at 13:54h, 23 February

    Thanks

  • Letitia+lenior
    Posted at 13:54h, 23 February

    Good info

  • Angela walker
    Posted at 13:54h, 23 February

    I monitor what I eat and drink dnt get to exercise much but will do better thanks good info

  • Shaler
    Posted at 13:54h, 23 February

    Great tips

  • Jeff Richarme
    Posted at 13:52h, 23 February

    ……

  • Sherri Daily
    Posted at 13:51h, 23 February

    Good info.

  • Tina Linton
    Posted at 13:51h, 23 February

    Tjanx

  • Cynthia Rolik
    Posted at 13:51h, 23 February

    Great tips

  • Linda bell thanks for the info
    Posted at 13:50h, 23 February

    That

  • Maryann+Lytle
    Posted at 13:49h, 23 February

    Thanks

  • Francisca Ozoh
    Posted at 13:49h, 23 February

    Good article. Thanks

  • Diane+Ca
    Posted at 13:47h, 23 February

    Some good information

  • David Murray
    Posted at 13:46h, 23 February

    Thanks that’s sweet.

  • Jennifer+Rice
    Posted at 13:46h, 23 February

    Great info

  • Antwan+Shirley
    Posted at 13:46h, 23 February

    Thanks

  • Katie+Dillon
    Posted at 13:46h, 23 February

    Thank ya, good info
    How does a person reduce there stress during this pandemic??? Especially us healthcare workers…

  • Hyeim+Cho
    Posted at 13:45h, 23 February

    Thx

  • Donna+Harris
    Posted at 13:44h, 23 February

    Thank you very much

  • Clint+Williams
    Posted at 13:44h, 23 February

    Thanks

  • Lynette Vai
    Posted at 13:43h, 23 February

    Ty

  • Anneli Villarin
    Posted at 13:43h, 23 February

    Thank you!

  • PAWEL KOZUB
    Posted at 13:43h, 23 February

    Thank you!!

  • Luann
    Posted at 13:42h, 23 February

    Great article

  • Carly+Runyon
    Posted at 13:41h, 23 February

    Thank you

  • Karen+Walker
    Posted at 13:41h, 23 February

    Good read

  • SHARRON DENISE CRAY
    Posted at 13:41h, 23 February

    Very helpful

  • Basil
    Posted at 13:40h, 23 February

    Thank you

  • Stacy+Borror
    Posted at 13:39h, 23 February

    Thank you!!

  • Samantha Roberts
    Posted at 13:39h, 23 February

    Good article

  • Trista+Bates
    Posted at 13:38h, 23 February

    Thank you

  • Sarah P
    Posted at 13:38h, 23 February

    Useful information. Thank you!

  • Yvette Hargett
    Posted at 13:37h, 23 February

    Good diabetic information!

  • Deborah Myers
    Posted at 13:36h, 23 February

    Good. Reminder for hydration and portion size.

  • Kirsten Wells
    Posted at 13:36h, 23 February

    Helpful

  • Lynnae+Bell
    Posted at 13:36h, 23 February

    Thanks!

  • Jonathan Boles
    Posted at 13:35h, 23 February

    Thx!

  • Neneth
    Posted at 13:33h, 23 February

    Thank you. Needed this info

  • Glenn Cornish
    Posted at 13:33h, 23 February

    Thanks

  • Kenneth+Lugenbeel
    Posted at 13:33h, 23 February

    Helpful information. My wife is type 1 diabetic and on dialysis. Some of the foods she can’t have.

  • Aaron+Grandstaff
    Posted at 13:31h, 23 February

    Very good info

  • Kristina+Richmond
    Posted at 13:30h, 23 February

    Thank you!

  • Carrie Beltz
    Posted at 13:30h, 23 February

    Thank you.

  • Amy Linvilke
    Posted at 13:28h, 23 February

    Thanks

  • Margaret+Arki
    Posted at 13:28h, 23 February

    Thank you for the information it’s very helpful

  • Franshesca Arauz
    Posted at 13:28h, 23 February

    Good info

  • Larry ivie
    Posted at 13:27h, 23 February

    Thanks

  • Pam Wells
    Posted at 13:26h, 23 February

    Very good information to have. Thank you

  • Kathryn+O'Har
    Posted at 13:25h, 23 February

    Thank you

  • Rose+medley
    Posted at 13:25h, 23 February

    Thank you

  • Doris Givens
    Posted at 13:24h, 23 February

    Thanks great info

  • Anthony Cade
    Posted at 13:23h, 23 February

    Thank you. More articles on diabetes please

  • Marcie Anderson
    Posted at 13:22h, 23 February

    Good onformation!!

  • Francisco Labastida
    Posted at 13:21h, 23 February

    Very good information
    Thank you

  • Santana+Williams
    Posted at 13:21h, 23 February

    As a person who just recently became diagnosed with diabetes, very helpful

  • Raymond Jones
    Posted at 13:20h, 23 February

    Thank you for good information.

  • Stephanie Kanzler
    Posted at 13:20h, 23 February

    Thank you, this is very helpful for managing my gestational diabetes!

  • Bishal kc lamichhane
    Posted at 13:20h, 23 February

    Great info

  • Bishal kc lamichhane
    Posted at 13:19h, 23 February

    Thank you for information

  • Ronatta
    Posted at 13:18h, 23 February

    Thanks for all the great information

  • Eddie+Blount
    Posted at 13:17h, 23 February

    Thanks

  • Mona Goode
    Posted at 13:17h, 23 February

    Very useful info. Thanks!

  • Kimberly Stuhmer
    Posted at 13:16h, 23 February

    Thank you

  • Stephanie Arnett
    Posted at 13:16h, 23 February

    Very helpful! Thanks!

  • Joseph Simmons
    Posted at 13:15h, 23 February

    Thank you

  • Lauren+coleman
    Posted at 13:14h, 23 February

    Very helpful article

  • Marcus Brooks
    Posted at 13:14h, 23 February

    Good information

  • Grace+Ramos
    Posted at 13:14h, 23 February

    Good read!! Thanks!

  • Nick Smith
    Posted at 13:12h, 23 February

    Great information thank you

  • Ruben M Lucero
    Posted at 13:11h, 23 February

    Good article.
    Thank you

  • Remedios Tantamco
    Posted at 13:10h, 23 February

    Thanks

  • Miranda+Zulawski
    Posted at 13:10h, 23 February

    Thanks

  • Cheryl+Stubblefield
    Posted at 13:10h, 23 February

    Thx

  • John+Combs
    Posted at 13:10h, 23 February

    Thanks

  • Robin Krause
    Posted at 13:09h, 23 February

    Good information

  • Michael+Durst
    Posted at 13:09h, 23 February

    Thanks

  • Sherrelle+Hogan
    Posted at 13:09h, 23 February

    Thanks

  • Angel arndell
    Posted at 13:09h, 23 February

    Awesome article

  • Carrie Britt
    Posted at 13:08h, 23 February

    Great information

  • Robert becker
    Posted at 13:08h, 23 February

    Very good

  • Marvin Keyes
    Posted at 13:07h, 23 February

    Thank you for the information

  • Kenneth Hatch
    Posted at 13:06h, 23 February

    Good

  • Guy Palermo
    Posted at 13:06h, 23 February

    Great info!

  • BOGDAN+HARASIMOWICZ
    Posted at 13:06h, 23 February

    Great info, Thanks

  • AnnMarie+Brown+Cummings
    Posted at 13:06h, 23 February

    Thanks

  • Antoinette+Henry
    Posted at 13:06h, 23 February

    Thank you for information

  • Phyllis+Russ
    Posted at 13:05h, 23 February

    Great information

  • Randall Few
    Posted at 13:05h, 23 February

    Great article. This is very helpful for me both personally and professionally

  • Robert hiner
    Posted at 13:04h, 23 February

    Thank you for the helpful tips

  • Maria Narissa Medina
    Posted at 13:04h, 23 February

    Great info thank you!

  • Steven Myers
    Posted at 13:03h, 23 February

    Very helpful

  • Cynthia Kessel
    Posted at 13:02h, 23 February

    Thank you

  • Deborah Anthony
    Posted at 13:02h, 23 February

    Great info. Thanks

  • Vanessa Willis
    Posted at 13:02h, 23 February

    Thank you

  • Joanny+Cunningham
    Posted at 13:02h, 23 February

    thanks for the good information

  • Scarlet Wheeler
    Posted at 13:01h, 23 February

    Great info

  • CORI+CHESHIRE
    Posted at 13:01h, 23 February

    Thank you!!

  • Alexis weathers
    Posted at 13:01h, 23 February

    Great information!! Very informative!

  • Erin+Sabelman
    Posted at 13:01h, 23 February

    Great info, thanks!

  • Tony Alexis
    Posted at 13:01h, 23 February

    Thanks for the info

  • ElidaPMontanez
    Posted at 13:00h, 23 February

    Great article thank you

  • Tommy Weisensee
    Posted at 12:59h, 23 February

    Great!

  • Linda Kelley
    Posted at 12:59h, 23 February

    Very important information. Thanks

  • Kimberly Brooker
    Posted at 12:59h, 23 February

    Thanks

  • Vicki Rogan
    Posted at 12:58h, 23 February

    Good info. Thanks

  • Jonathan
    Posted at 12:58h, 23 February

    thanks

  • ELBERT+MYLES
    Posted at 12:57h, 23 February

    Thank you for the idea God bless

  • Mary+Jeanne+Ampil+Alcid
    Posted at 12:57h, 23 February

    Good info

  • Portia+mbemah
    Posted at 12:56h, 23 February

    Nice piece

  • Christina Woodfork
    Posted at 12:56h, 23 February

    Good article thanks

  • Sarah Trotter
    Posted at 12:56h, 23 February

    .

  • Luke+Atkinson
    Posted at 12:55h, 23 February

    Thank you

  • Rainey Sardin
    Posted at 12:55h, 23 February

    Great information

  • Cheikh+Fall
    Posted at 12:54h, 23 February

    Thanks, good article

  • Beverly Gillam
    Posted at 12:54h, 23 February

    Thanks great info.

  • Emily Lesline
    Posted at 12:53h, 23 February

    Good information!

  • Cheikh+Fall
    Posted at 12:53h, 23 February

    Thanks good article

  • Pamela Milligan
    Posted at 12:52h, 23 February

    Thank you.

  • Christy Carter
    Posted at 12:52h, 23 February

    Thank you

  • Garet
    Posted at 12:52h, 23 February

    Thanks

  • Latroyne+Bennifield
    Posted at 12:52h, 23 February

    Great info

  • Nicole+Cervelli
    Posted at 12:51h, 23 February

    Thanks!

  • Shelley
    Posted at 12:51h, 23 February

    Thank you!

  • Virginia Mitchell
    Posted at 12:51h, 23 February

    Thank you

  • Krystal Edwards
    Posted at 12:51h, 23 February

    Thank you

  • Julie stangel
    Posted at 12:51h, 23 February

    Very good

  • Ruben Armenta
    Posted at 12:50h, 23 February

    Omg thank you

  • Terry+Gregory
    Posted at 12:50h, 23 February

    Great points

  • Debra Thomas
    Posted at 12:49h, 23 February

    Thanks for the update

  • NM
    Posted at 12:49h, 23 February

    Thanks for the info!

  • Carrie+Cline
    Posted at 12:48h, 23 February

    Thank you

  • Dora Trombley
    Posted at 12:48h, 23 February

    Thanks!

  • Terry Mcwhirter
    Posted at 12:48h, 23 February

    Good info…..

  • Tammy BennettI am blessed with good genes.
    Posted at 12:47h, 23 February

    Good read, . I am blessed with good genes.

  • Karen E
    Posted at 12:47h, 23 February

    Thanks

  • Jessica Phillis
    Posted at 12:47h, 23 February

    Awesome thank you

  • Marie Storrow
    Posted at 12:47h, 23 February

    Great info! This will help my husband!

  • Heather+McIntosh
    Posted at 12:46h, 23 February

    Great read!

  • JayR
    Posted at 12:46h, 23 February

    Good info!

  • William LaRue
    Posted at 12:46h, 23 February

    Thanks

  • Olivia garcia
    Posted at 12:46h, 23 February

    I will definitely forward this article to family

  • Gina Towne
    Posted at 12:46h, 23 February

    great info

  • Shannon Browning
    Posted at 12:46h, 23 February

    Thank you

  • Rosalinda Benavidez
    Posted at 12:44h, 23 February

    Thank you!!

  • Jaclyn
    Posted at 12:44h, 23 February

    Thanks!

  • Sergio Martinez
    Posted at 12:44h, 23 February

    Nice read

  • Holly Jones
    Posted at 12:44h, 23 February

    Thank you!

  • Carmen+White
    Posted at 12:44h, 23 February

    Good read!

  • Nora Apigo
    Posted at 12:44h, 23 February

    Thanks

  • STANLEY M DEWBERRY
    Posted at 12:44h, 23 February

    Good information

  • James Christopher
    Posted at 12:43h, 23 February

    Thank you very much nice read

  • Charles Herbel
    Posted at 12:43h, 23 February

    Ok.

  • Angelina Lopez
    Posted at 12:43h, 23 February

    Thank you!

  • Laurie+L+Solem
    Posted at 12:43h, 23 February

    Great info!! Thank you!!

  • Ashley Brown
    Posted at 12:43h, 23 February

    Thank you for the info I needed this!

  • Anthony Vicere
    Posted at 12:43h, 23 February

    I’m trying Whole30 right now

  • Tonja Johnson
    Posted at 12:43h, 23 February

    Nice

  • LaChelle+Rininger
    Posted at 12:43h, 23 February

    Good information!

  • Carlos Harper
    Posted at 12:43h, 23 February

    Good info. Thanks

  • Brian+may
    Posted at 12:43h, 23 February

    Great info to know

  • Amy Roberts
    Posted at 12:42h, 23 February

    Thanks

  • Larry J. Cartwright
    Posted at 12:42h, 23 February

    Thank You.

  • Kevin B. Lacorte
    Posted at 12:42h, 23 February

    Thanks!

  • Lisa+Burruss
    Posted at 12:41h, 23 February

    Need that yoga

  • Elizabeth O.
    Posted at 12:41h, 23 February

    Thanks for sharing

  • Roy Bostick
    Posted at 12:41h, 23 February

    Excellent blog

  • Yvonne+Hicks
    Posted at 12:41h, 23 February

    Thank u 4 the info

  • Dawniell baker
    Posted at 12:41h, 23 February

    Thanks

  • Roselyne+oyaro
    Posted at 12:41h, 23 February

    Helpful at this quarantine time

  • Rebecca+Mcneely
    Posted at 12:40h, 23 February

    Good one

  • Greta A Way
    Posted at 12:40h, 23 February

    Good to know.

  • Martha Mcghee
    Posted at 12:40h, 23 February

    Thank you

  • Geraldgarrett
    Posted at 12:40h, 23 February

    Thanks

  • Sharon Carter
    Posted at 12:40h, 23 February

    Great information

  • Beverlee Thomas
    Posted at 12:40h, 23 February

    Wow.. Great informative. Thank you

  • Alicia Dawn Duffy
    Posted at 12:40h, 23 February

    Thank you

  • Peggy+Maertens
    Posted at 12:39h, 23 February

    Kk

  • Laura Steffen
    Posted at 12:39h, 23 February

    Good suggestions

  • Kristian rhamy
    Posted at 12:39h, 23 February

    I will send this to my wife, she fights this on a daily basis, ty

  • Kristofer+Vander+Pyl
    Posted at 12:38h, 23 February

    Thank you

  • Jay+Bryant
    Posted at 12:38h, 23 February

    I really needed this advice. Thanks a bunch

  • Terry Clark
    Posted at 12:38h, 23 February

    Eat less, exercise more. Who knew!

  • Gary+Garcia
    Posted at 12:37h, 23 February

    Thank you

  • janet smith
    Posted at 12:37h, 23 February

    Thanks for information

  • Melissa Washington
    Posted at 12:37h, 23 February

    Thanks

  • Tommy+Rose
    Posted at 12:37h, 23 February

    Good

  • Anitra+Sanders
    Posted at 12:37h, 23 February

    Thanks for the information very interesting

  • alice c frank
    Posted at 12:37h, 23 February

    ok

  • Martha Jones
    Posted at 12:36h, 23 February

    Thank you

  • Christopher+Titla
    Posted at 12:36h, 23 February

    Thanks

  • Lauren+Bako
    Posted at 12:36h, 23 February

    Thanks

  • Dave Vanthul
    Posted at 12:35h, 23 February

    Awesome

  • Loretta Crews
    Posted at 12:35h, 23 February

    February 23 (11:35) Thanks

  • Amanda Albin
    Posted at 12:35h, 23 February

    Thank u

  • Christin+Mckenzie
    Posted at 12:35h, 23 February

    Great info!

  • Aaryn Crosby
    Posted at 12:35h, 23 February

    Thank you

  • Kelly Wright
    Posted at 12:35h, 23 February

    thanks

  • Yolanda+Garcia
    Posted at 12:34h, 23 February

    Thanks

  • Brett
    Posted at 12:34h, 23 February

    Ty

  • Brad Basler
    Posted at 12:33h, 23 February

    Thanks

  • Adessa+Marigliano
    Posted at 12:32h, 23 February

    Thank you!

  • Loretta Crews
    Posted at 12:32h, 23 February

    Trying to get my blood sugar under control I am walking and eating more veggies and fruit

  • Tamara Haverhals
    Posted at 12:32h, 23 February

    Thanks!

  • Delena+Lynn+Doty
    Posted at 12:32h, 23 February

    Thanks

  • Jamal Baines
    Posted at 12:32h, 23 February

    Thank you for the information

  • Heather Bower
    Posted at 12:31h, 23 February

    Thank you!

  • Ryan Elsasser
    Posted at 12:31h, 23 February

    Thanks

  • David Griffin
    Posted at 12:30h, 23 February

    Good info, thanks

  • Rodger Groves
    Posted at 12:30h, 23 February

    Good tips/hacks…

  • Gary+R+Higginbotham
    Posted at 12:29h, 23 February

    Neato

  • Karen+Faith
    Posted at 12:29h, 23 February

    Thanks

  • Amy Barnes
    Posted at 12:29h, 23 February

    It’s amazing how beneficial it is to just stay hydrated.

  • Clarence+Watkins+IV
    Posted at 12:29h, 23 February

    Ty

  • Amanda
    Posted at 12:29h, 23 February

    Thanks for the information!

  • Amy Burleson
    Posted at 12:29h, 23 February

    Very helpful

  • Vincent V Nguyen
    Posted at 12:29h, 23 February

    I’ve already cut about 80% of sugar out of my life, but sure. Good read.

  • grant gay
    Posted at 12:29h, 23 February

    Sure

  • Jonathan
    Posted at 12:29h, 23 February

    Nice

  • Amy Bryant
    Posted at 12:29h, 23 February

    Thanks

  • Michelle Moening
    Posted at 12:29h, 23 February

    Thank you, good info!

  • Olga+Soto
    Posted at 12:28h, 23 February

    Good information thanks

  • Javier
    Posted at 12:28h, 23 February

    Thanks

  • Kristina+K
    Posted at 12:28h, 23 February

    Good to know!

  • Vicki+Sewell
    Posted at 12:28h, 23 February

    Read

  • Staci+huffer
    Posted at 12:28h, 23 February

    Thank you

  • Brian+K+Gibbs
    Posted at 12:28h, 23 February

    Thanks for the info.

  • Robert Cabrera
    Posted at 12:28h, 23 February

    Wow Nice Article Thank You

  • Scott D McDavid
    Posted at 12:27h, 23 February

    thanks

  • Krystal Vander Pol
    Posted at 12:27h, 23 February

    Thanks

  • Ray Johnson
    Posted at 12:27h, 23 February

    Nice article

  • Becki+Richards
    Posted at 12:27h, 23 February

    Very good info… thank you

  • Buradette Chase
    Posted at 12:27h, 23 February

    Asome thank you

  • Norma
    Posted at 12:26h, 23 February

    H

  • Ben+Poitevint
    Posted at 12:26h, 23 February

    Thanks good read

  • Darlene Allen
    Posted at 12:26h, 23 February

    Awesome! Great information.

  • KIM+PUNCH
    Posted at 12:25h, 23 February

    Thank you

  • Renee+Wortham
    Posted at 12:25h, 23 February

    Thank you for info

  • Paige Schmidt
    Posted at 12:25h, 23 February

    Interesting.

  • Cory Buhrman
    Posted at 12:25h, 23 February

    Thank you!

  • Ariel Cabahug
    Posted at 12:25h, 23 February

    Very helpful.

  • Bric Kesterman
    Posted at 12:24h, 23 February

    Thanks

  • Samantha morrison
    Posted at 12:24h, 23 February

    Thank you

  • Lisa Marie Wilder
    Posted at 12:24h, 23 February

    Thanks

  • Trying to get into a new routine this year. I always want to take a nap when I get home and then I can’t go to sleep early.
    Posted at 12:24h, 23 February

    I had not known that drinking water helped

  • David+M.+Swift
    Posted at 12:23h, 23 February

    Thank you

  • Valerie Jensen
    Posted at 12:23h, 23 February

    Thank u!!

  • Sandra Phillips
    Posted at 12:23h, 23 February

    Thanks

  • Patricia Evans
    Posted at 12:23h, 23 February

    Great

  • Trying to get into a new routine this year. I always want to take a nap when I get home and then I can’t go to sleep early.
    Posted at 12:23h, 23 February

    I had not known That drinking water helps.

  • Wendy+Kirchner
    Posted at 12:23h, 23 February

    Thanks

  • Jennifer+Hempelmann
    Posted at 12:23h, 23 February

    Thanks.

  • Tabitha Zoltak
    Posted at 12:23h, 23 February

    Great read

  • Kathleen+Keffer
    Posted at 12:22h, 23 February

    Thanks for the info

  • Joanne+Strauss
    Posted at 12:22h, 23 February

    Great article!

  • Joey+McDonald
    Posted at 12:22h, 23 February

    Interesting Thank you

  • Carl Gerchman II
    Posted at 12:22h, 23 February

    Thank you

  • Gary+Wesley
    Posted at 12:21h, 23 February

    Good information to know

  • Tabbatha D Moses
    Posted at 12:21h, 23 February

    Nice

  • Mark Wellington
    Posted at 12:21h, 23 February

    Thanks

  • Erin T DeLain
    Posted at 12:20h, 23 February

    Thanks.

  • Tracy Speilman Culicerto
    Posted at 12:20h, 23 February

    Good article

  • Samantha Bradley
    Posted at 12:19h, 23 February

    Thank you for the information

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    Posted at 12:19h, 23 February

    Awesome information

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    Posted at 12:18h, 23 February

    Thank you for the information

  • Anthony+Hepfer
    Posted at 12:18h, 23 February

    Thanks

  • Nicole Deworth
    Posted at 12:18h, 23 February

    Thanks

  • Ruxana
    Posted at 12:17h, 23 February

    Great suggestions thanks

  • Rosa Gonzalez
    Posted at 12:17h, 23 February

    Great information
    Thank you

  • Gloria Glibota
    Posted at 12:16h, 23 February

    Thanks

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    Posted at 12:16h, 23 February

    Good info!

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    Posted at 12:15h, 23 February

    Thank you for the viable infos

  • Melinda Jennings
    Posted at 12:15h, 23 February

    Thanks

  • Chris
    Posted at 12:12h, 23 February

    Great

  • Megan+Moore
    Posted at 12:12h, 23 February

    Thank you

  • Ty
    Posted at 12:12h, 23 February

    Awesome

  • Robin Ardrey
    Posted at 08:50h, 23 February

    A great read!