The Science of Weight Loss, Part Four: MORE Weight-Loss Protips

The Science of Weight-Loss

a PHMP Health Article Series

Welcome to the conclusion of our four-part series about scientifically-supported weight-loss methods.
In Part Four, we’re wrapping up our list of the top weight-loss protips. (In case you missed it, check out the complete Science of Weight-Loss series.)

The weight loss industry is full of myths.

People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective.

Here is Part 4 — the final part! — in the PHMP’s series The Science of Weight-Loss.

13 Eat Spicy Foods

Chili peppers contain capsaicin, a spicy compound that can boost metabolism and reduce your appetite slightly.

However, people may develop tolerance to the effects of capsaicin over time, which may limit its long-term effectiveness.

There are many health benefits to spicy foods — check out our aptly-titled entry, The Benefits of Spicy Foods!

14 Do Aerobic Exercise

Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.

It appears to be particularly effective for losing belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease.

For more information on planning and executing exercise routines, check out the PHMP’s Exercise archive.

15 Lift Weights

One of the worst side effects of dieting is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode.

The best way to prevent this is to do some sort of resistance exercise such as lifting weights. Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass.

It’s important not just to lose fat — you also want to build muscle. Resistance exercise is critical for a toned body.

16 Eat More Fiber

Fiber is often recommended for weight loss.

Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term.

Read more about “good” fiber here.

17 Eat More Fruits and Vegetables

Fruits and vegetables contain few calories but a lot of fiber, which make them especially effective for weight loss.

Studies show that people who eat vegetables and fruits tend to weigh less. These foods are also very nutritious, so eating them is important for your health.

The high water content in fruits and vegetables gives them low energy density, making them very filling.

18 Get Good Sleep

Sleep is highly underrated but may be just as important as eating healthy and exercising.

Studies show that poor sleep is one of the strongest risk factors for obesity, as it’s linked to an 89% increased risk of obesity in children and 55% in adults (47).

(We have published numerous helpful articles about sleep and how to do it right, including how to choose the best mattress AND THAT. For a full collection, check out our Sleep archive.)

19 Beat Your Food Addiction

A recent study found that 19.9% of people in North America and Europe fulfill the criteria for food addiction.

If you experience overpowering cravings and can’t seem to curb your eating no matter how hard you try, you may suffer from addiction.

Trying to lose weight without first combating food addiction is next to impossible. If you are experiencing food addiction, it is wise to seek professional help.

20 Eat More Protein

Protein is the single most important nutrient for losing weight.

Eating a high-protein diet has been shown to boost metabolism by 80–100 calories per day while shaving 441 calories per day off your diet.

One study also showed that eating 25% of your daily calories as protein reduced obsessive thoughts about food by 60% while cutting desire for late-night snacking in half.

Simply adding protein to your diet is one of the easiest and most effective ways to lose weight.

21 Supplement With Whey Protein

If you struggle to get enough protein in your diet, taking a supplement — such as protein powder — can help.

One study showed that replacing some of your calories with whey protein can cause weight loss of about 8 pounds over time while increasing muscle mass (53).

Whey protein is available at most health stores and online.

22 Don’t Do Sugary Drinks, Including Soda and Fruit Juice

Sugar is bad, but sugar in liquid form is even worse. Studies show that calories from liquid sugar may be the single most fattening aspect of the modern diet.

For example, one study showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children for each daily serving (55).

Keep in mind that this applies to fruit juice as well, which contains a similar amount of sugar as a soft drink like Coke.

Eat whole fruit, but limit or avoid fruit juice altogether.

23 Eat Whole, Single-Ingredient Foods (Real Food)

If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single-ingredient foods.

These foods are naturally filling, and it’s very difficult to gain weight if the majority of your diet is based on them.

24 Don’t Diet — Eat Healthy Instead

One of the biggest problems with diets is that they rarely work in the long term.

If anything, people who diet tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain.

Instead of going on a diet, aim to become a healthier, happier and fitter person. Focus on nourishing your body instead of depriving it. Weight loss should then follow naturally.

25 Chew More Slowly

Your brain may take a while to register that you’ve had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss.

Also consider chewing your food more thoroughly. Studies show that increased chewing may reduce calorie intake at a meal.

These practices are a component of mindful eating, which aims to help you slow down your food intake and pay attention to each bite.

For more on mindful eating, check out No. 4 on our list of 20 Tips to Avoid Holiday Weight Gain.

The bottom line

Numerous techniques can aid your weight loss goals.

Some of the above tips are purely dietary, involving eating more protein or cutting back on added sugar.

Others — such as improving sleep quality or adding a workout routine — are more lifestyle-based. For example, chewing more slowly is one step you can take to institute mindful eating.

If you implement a handful of these tips, you’ll be well on your way to your weight loss goals.

We hope you enjoyed our series The Science of Weight-Loss!

1,013 Comments
  • Rachel
    Posted at 08:02h, 22 February

    Thanks

  • Renee+Wortham
    Posted at 06:24h, 22 February

    Thank you this is great

  • Shari Jarrett
    Posted at 23:05h, 21 February

    Thanks

  • William Lloyd Brubaker
    Posted at 15:42h, 21 February

    Will chew slowly.

  • Aurora+beaudreau
    Posted at 14:48h, 20 February

    Thank you

  • Carl John Olson
    Posted at 12:41h, 20 February

    Thank you

  • Rodilla+Bienias
    Posted at 22:36h, 19 February

    Great info

  • Debbie+Jordan
    Posted at 14:02h, 19 February

    Loved this article – I am sharing with my water aerobics class.

  • Marie Storrow
    Posted at 10:51h, 19 February

    Thanks

  • Matthew Cottrell
    Posted at 08:51h, 19 February

    Excellent series!

  • Ria R.
    Posted at 08:14h, 19 February

    Thank you for the info

  • Therese Seghers
    Posted at 13:09h, 18 February

    Many thanks!

  • Therese Seghers
    Posted at 13:08h, 18 February

    Good info, especially about sugary drinks

  • Berhane+Eren
    Posted at 13:07h, 18 February

    Thanks

  • TyRhonda Macmurray
    Posted at 07:10h, 18 February

    Thanks!

  • Shirley Gregory
    Posted at 22:14h, 17 February

    Thanks

  • Geraldine+G+McGrady
    Posted at 21:01h, 17 February

    Great

  • Margaret+Berkers
    Posted at 21:00h, 17 February

    Good to know thanks.

  • Valerie thawilliams
    Posted at 18:19h, 17 February

    Thanks love it

  • Kelly Wallace
    Posted at 16:43h, 17 February

    thanks

  • Ruben Gutierrez
    Posted at 16:19h, 17 February

    thanks

  • Patricia Sipes
    Posted at 16:14h, 17 February

    can’t wait to try some of these tips

  • Matthew Lozano
    Posted at 13:13h, 17 February

    Thank you. Great advice

  • Tamera+Shumate
    Posted at 11:18h, 17 February

    Good information! Thanks!

  • ann rossmark
    Posted at 10:42h, 17 February

    good article!

  • Alicia Kaseta
    Posted at 09:46h, 17 February

    Each part of the science of weight loss was full of great information and tips and it was nice to have the research readily available! Thank you!

  • Pawel Bienias
    Posted at 08:16h, 17 February

    Thankfully I do a lot of the tips already. Thanks.

  • Duncan+Mackay
    Posted at 02:40h, 17 February

    Great thanks

  • Patti Long
    Posted at 21:28h, 16 February

    Very interesting

  • Cherylene Hammer
    Posted at 21:05h, 16 February

    This was very helpful. Thanks!

  • Cherylene Hammer
    Posted at 21:04h, 16 February

    Thank you

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    Posted at 18:04h, 16 February

    Thanks for the information

  • Brian Bailey
    Posted at 17:13h, 16 February

    Good info.

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    Posted at 17:07h, 16 February

    Great reding

  • RoyWall
    Posted at 16:50h, 16 February

    Need to work on my eating habits

  • Pamela L Heaton
    Posted at 16:32h, 16 February

    EATING SLOWLY IS MY BIGGEST PROBLEM, WILL WORK ON IT.

  • Debbie
    Posted at 15:18h, 16 February

    Great read

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    Posted at 15:08h, 16 February

    Great info.

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    Posted at 15:01h, 16 February

    Good

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    Posted at 14:58h, 16 February

    very good information

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    Posted at 14:11h, 16 February

    Thanks! Good read!

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    Posted at 12:58h, 16 February

    thank you

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    Posted at 12:55h, 16 February

    Good info

  • Joan anderson
    Posted at 12:50h, 16 February

    Thank you

  • Heather R Riggs
    Posted at 12:25h, 16 February

    Thanks

  • Rhonda Cisnadi
    Posted at 12:11h, 16 February

    Thank you

  • Margaret+Berkers
    Posted at 12:11h, 16 February

    Very nice thanks.

  • Karen+Faith
    Posted at 12:08h, 16 February

    Thank you

  • Christina Woodfork
    Posted at 12:08h, 16 February

    Good

  • Samara Jones
    Posted at 12:02h, 16 February

    Thanks

  • Stephanie
    Posted at 12:01h, 16 February

    Good info

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    Posted at 11:59h, 16 February

    Good read

  • Christine+Williams
    Posted at 04:01h, 16 February

    Helpful information!

  • Robert Harrison
    Posted at 22:31h, 15 February

    Good read. U learned a few things that I plan to implement in my daily routine.

  • Michael+Jones
    Posted at 18:49h, 15 February

    Thanks

  • Mary Schafer
    Posted at 16:55h, 15 February

    Thanks for the information. Always a good reminder.

  • Nicole Graham
    Posted at 16:26h, 15 February

    Thanks!

  • LaTonya+E+George
    Posted at 16:12h, 15 February

    Most of these tips I do / have practice, but I maybe could pick a few more such the intake of whey! It wouldn’t hurt to try.

  • Christine Newton
    Posted at 16:07h, 15 February

    Great tips! Do you guys have research on fixing Gut issues?

  • Brittany Williams
    Posted at 12:59h, 15 February

    Thanks for sharing! Great information

  • Christine Huth
    Posted at 12:07h, 15 February

    Healthy and practical tips! Thank you for an excellent series!

  • Tyrone Judge II
    Posted at 12:06h, 15 February

    Thank you

  • Patricia Montgomery
    Posted at 10:03h, 15 February

    Great information Thanks

  • Kenneth+Lugenbeel
    Posted at 23:04h, 14 February

    Thanks for the info. Some of it works and some of it doesn’t.

  • Erica
    Posted at 21:04h, 14 February

    Good article

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    Posted at 21:03h, 14 February

    Great info

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    Posted at 18:21h, 14 February

    Wonderful read!

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    Posted at 18:14h, 14 February

    Thanks

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    Posted at 17:47h, 14 February

    Great information

  • Reed Loupe
    Posted at 17:30h, 14 February

    logical tips, but much easier said than done

  • Barry+Allen
    Posted at 16:49h, 14 February

    Thank you for the info

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    Posted at 16:42h, 14 February

    Awesome!!

  • Wanda+Rasch
    Posted at 16:04h, 14 February

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    Posted at 15:14h, 14 February

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    Posted at 14:17h, 14 February

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    Posted at 14:14h, 14 February

    This weight loss series was very informative, thank you so much

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    Posted at 13:00h, 14 February

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    Posted at 11:34h, 14 February

    All good tips its really finding what fits you. Its a unique individual way of life. The same shoe does not fit everyone

  • Pam+Wieber
    Posted at 11:21h, 14 February

    Thanks again

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    Posted at 10:21h, 14 February

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    Posted at 10:19h, 14 February

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    Posted at 23:10h, 13 February

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    Posted at 22:21h, 13 February

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    Posted at 21:57h, 13 February

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    Posted at 21:24h, 13 February

    Good read

  • Rick Parks
    Posted at 19:56h, 13 February

    Thank you.

  • Jennice Denton
    Posted at 17:56h, 13 February

    Thank you

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    Posted at 13:38h, 13 February

    Thanks great information

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    Posted at 13:18h, 13 February

    I think we can all work to improve our health with weight loss in 2021

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    Posted at 12:53h, 13 February

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    Posted at 12:47h, 13 February

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    Posted at 10:02h, 13 February

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    Posted at 00:15h, 13 February

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  • Marixa
    Posted at 00:07h, 13 February

    Thank you!

  • Jay Stafford
    Posted at 20:47h, 12 February

    Good Ingo!

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    Posted at 19:42h, 12 February

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    Posted at 19:37h, 12 February

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    Posted at 19:19h, 12 February

    read

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    Posted at 17:16h, 12 February

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    Posted at 17:03h, 12 February

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    Posted at 16:53h, 12 February

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    Posted at 16:48h, 12 February

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    Posted at 15:23h, 12 February

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    Posted at 14:37h, 12 February

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  • Emily Butts
    Posted at 13:34h, 12 February
  • Darlene+Lucas
    Posted at 13:23h, 12 February

    Very informative. Thanks

  • Trujillo
    Posted at 12:47h, 12 February

    Portion reduction, no sugary drinks and timeline for my dinner have help me lose 19 pounds in 6mo. Need to exercise more and increase fiber as well chewing slower.

    Good information

  • Michael
    Posted at 12:40h, 12 February

    I like the information regarding single ingredient foods. It is helpful.

  • Maureen FitzGerald
    Posted at 11:30h, 12 February

    Thank you

  • Scott Sanders
    Posted at 11:15h, 12 February

    awesome

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    Posted at 10:58h, 12 February

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    Posted at 10:27h, 12 February

    Thank e

  • Aneta
    Posted at 10:11h, 12 February

    Thanks

  • Stephanie McCarthy
    Posted at 09:31h, 12 February

    A great conclusion to a very informative series. Thank you!

  • OLAYINKA MAKOYAWO
    Posted at 09:10h, 12 February

    Very informative

  • Corinne Frazer
    Posted at 09:08h, 12 February

    Thank you!

  • Mary Hampton
    Posted at 08:30h, 12 February

    Thank you for this series!

  • Inge Lindstrom
    Posted at 08:04h, 12 February

    Thanks

  • Emily Knebel
    Posted at 07:31h, 12 February

    Thanks

  • Edward Coan
    Posted at 05:33h, 12 February

    Good to know, thanks.

  • Vicki Rogan
    Posted at 04:24h, 12 February

    Thanks. Good info

  • Kari+Smith
    Posted at 22:50h, 11 February

    Thanks.. like the pro tip info

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    Posted at 22:12h, 11 February

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  • Lynn Klopfer
    Posted at 21:41h, 11 February

    Thanks

  • Catherine Mae HUCKABY
    Posted at 20:26h, 11 February

    Thanks

  • Sherry Miller
    Posted at 20:16h, 11 February

    I love these!

  • Jeanna Glick
    Posted at 19:50h, 11 February

    great tips! thank you!

  • Jeanna Glick
    Posted at 19:49h, 11 February

    great tips. thank you!

  • Harwood James
    Posted at 19:46h, 11 February

    Great info

  • Dennis Sanders
    Posted at 19:33h, 11 February

    Ty

  • Cody Causey
    Posted at 18:33h, 11 February

    Cool info

  • Heather+Weed
    Posted at 18:21h, 11 February

    Thanks

  • Rosadella Landin
    Posted at 18:16h, 11 February

    Thank you

  • Kahlil Talley
    Posted at 17:54h, 11 February

    Thanks!

  • Eddie+Blount
    Posted at 17:51h, 11 February

    Thanks

  • Idella Brown
    Posted at 17:34h, 11 February

    Great information.

  • James+McKinnon
    Posted at 17:29h, 11 February

    I have really enjoyed this series of articles. I found several tips that will help me maintain my weight while staying healthy! Thank you.

  • Elsey savannah Owen
    Posted at 16:57h, 11 February

    Thanks for the info!

  • Robin Clark
    Posted at 16:46h, 11 February

    Good tips

  • Ana Martínez
    Posted at 16:38h, 11 February

    Good information. I will try to follow the advices.

  • burnetta fruge
    Posted at 16:35h, 11 February

    thanks great info

  • Timeika Jordan
    Posted at 16:16h, 11 February

    I enjoyed reading this very helpful

  • Latroyne+Bennifield
    Posted at 16:16h, 11 February

    Good tips

  • Donna+Ackerman
    Posted at 15:44h, 11 February

    Thanks!

  • Deb+Gowen
    Posted at 15:43h, 11 February

    Thanks

  • Hope Griffin
    Posted at 15:40h, 11 February

    Thank you

  • Hope Griffin
    Posted at 15:40h, 11 February

    Thank you

  • Debora Bittick
    Posted at 15:05h, 11 February

    Great information
    Thanks

  • Lisa Jackson
    Posted at 14:44h, 11 February

    Great tips, thank you!

  • Kathryn+Hopper
    Posted at 14:36h, 11 February

    Thanks for the info

  • Christian D
    Posted at 14:16h, 11 February

    Thanks 🙂

  • David+M.+Swift
    Posted at 14:00h, 11 February

    Thank you

  • Tasharra Adams
    Posted at 13:41h, 11 February

    Thank You!

  • Linda Tobin
    Posted at 13:39h, 11 February

    Good

  • JT
    Posted at 12:52h, 11 February

    good stuff, thanks

  • Joe Pierce
    Posted at 12:33h, 11 February

  • adam duke
    Posted at 12:08h, 11 February

    Intersting

  • Alfonso+Andrade
    Posted at 12:07h, 11 February

    Thank you. Need to lose about 20 lbs.

  • Rainey Sardin
    Posted at 12:04h, 11 February

    Thank you

  • allidi+bogan
    Posted at 11:49h, 11 February

    All of the series were good and enjoyable read. Thanks

  • David
    Posted at 11:39h, 11 February

    excellent infor

  • Alexis+Graves
    Posted at 11:24h, 11 February

    Thanks… Im trying to lose 15lbs right now

  • Troy+Johnson
    Posted at 11:21h, 11 February

    Thank you

  • Olga Riney
    Posted at 11:17h, 11 February

    Good advice! Thank you!

  • Jeffrey Brady
    Posted at 11:17h, 11 February

    Thank you

  • Ann Guetterman
    Posted at 11:14h, 11 February

    Thank you.

  • Katherine+Dixon
    Posted at 11:09h, 11 February

    Thank you so much

  • Amanda Weaver
    Posted at 10:51h, 11 February

    Thanks, again, for the info!

  • Rebecca Singleton
    Posted at 10:46h, 11 February

    thaqnk you for info

  • Gail+Nezworski
    Posted at 10:45h, 11 February

    There is a simple rule to follow – ” The further you get away from the foods that God made ( nothing in bags, boxes or cans) the worse food quality gets!! If they have to fortify the foods, add nutrients back in that’s probably is a good sign the nutrients were killed during the processing process.

    Fresh is best, then if you must eat frozen (vegetables and fruits only) choose frozen but make sure they are flash frozen. Stay away from anything that is in cans if possible.

    Eat a rainbow each day – something red, something green, something yellow, something orange, something blue, and something purple. This is a great way to have kids eat from every food group, eat good quality foods, and make buying, cooking and eating food fun.

    Sugar, flour and salt are not in a food group, Stay away from the 3 deadly whites – ( white sugar, white flour, and white salt. This does not include kosher or pinks salts – this is iodized salt. Kosher and pinks are more natural. Be careful when switching to kosher or pinks You need a LOT less than iodized to accomplish the same thing. Hey, that will save you money too!! Bleached white flour has been processed. to make it white. Try whole wheat flour, or an unbleached flour.
    There are so many other choices for sweeteners out there,. Read the ingredients, and remember if God didn’t make it, then it’s probably not a good healthy choice. Read about the processing of cane sugar? You will be surprised what it take to make sugar white….ick. Stevia is wonderful, natural sweetener that can be used in cooking and baking as well. Also check into sorghum and molasses as a viable sweetener when cooking and baking.

    Did you know that honey is the only food that NEVER expires?? Wonder why that is? Who made bees and flowers? Can’t get more natural than that people. Processed anything is not a healthy choice. Improve the quality of your food, and your body will require less!!

  • Derek+E+Burkholder
    Posted at 10:40h, 11 February

    Good information.

  • Narissa Medina
    Posted at 10:37h, 11 February

    Great! Thank you!

  • Ann-Marie+Oorlog
    Posted at 10:33h, 11 February

    Great Read

  • Kelly Pitts
    Posted at 10:29h, 11 February

    Good read – Thank you.

  • Remedios Tantamco
    Posted at 10:16h, 11 February

    Good reminder!!

  • Julanne+Luderman
    Posted at 10:14h, 11 February

    Great series! Thanks!

  • Justin Pratt
    Posted at 10:13h, 11 February

    Thanks for the article.

  • Cynthia Greaf
    Posted at 10:02h, 11 February

    Thanks!

  • Adessa+Marigliano
    Posted at 09:55h, 11 February

    Thank you!

  • Matt Wojnicz
    Posted at 09:55h, 11 February

    Thank you

  • Paula+Shoaf
    Posted at 09:53h, 11 February

    Very helpful reminders

  • David A Jones
    Posted at 09:44h, 11 February

    Thank you!

  • Gary Gibbons
    Posted at 09:32h, 11 February

    Good Info, spicy foods not so much ,

  • Kathryn O'Har
    Posted at 09:31h, 11 February

    Thank you.

  • Becky+L+Stewart
    Posted at 09:02h, 11 February

    Great info

  • Jamie Henry
    Posted at 09:01h, 11 February

    Good reinforcement. Thank you!

  • David A Stenger
    Posted at 08:59h, 11 February

    Thanks

  • Leasa+Bowman
    Posted at 08:58h, 11 February

    Good series…thank you!

  • Becky Mason
    Posted at 08:56h, 11 February

    More good info. Thank you

  • Priscilla+M+Mills
    Posted at 08:53h, 11 February

    Good Series. Learned a lot.

  • Stacey Hilliard
    Posted at 08:29h, 11 February

    Good article.

  • Bric B Kesterman
    Posted at 08:17h, 11 February

    Boom

  • Alexis weathers
    Posted at 08:13h, 11 February

    Great information!!

  • Stacie+Smith
    Posted at 08:09h, 11 February

    This is good information

  • Sharon Broome
    Posted at 08:08h, 11 February

    loved this article

  • Lori Kutchmark
    Posted at 07:59h, 11 February

    Thank you

  • Kimberly+Jackels
    Posted at 07:54h, 11 February

    Interesting article

  • Kimberly+Jackels
    Posted at 07:54h, 11 February

    Good article

  • Mia+Brennon
    Posted at 07:06h, 11 February

    Don’t diet eat healthy! Best advice ever

  • Rick P
    Posted at 06:57h, 11 February

    Good info

  • Kristina+K
    Posted at 06:20h, 11 February

    Giid information

  • Samantha L
    Posted at 05:49h, 11 February

    Good information!

  • Debra Markowski
    Posted at 05:28h, 11 February

    Good reading

  • Shirlene+Jackson
    Posted at 04:56h, 11 February

    Very helpful, took notes.

  • Dorethea+Brooks
    Posted at 03:48h, 11 February

    Thanks for the great tips

  • Ashley+Williams
    Posted at 02:59h, 11 February

    Great read

  • Kimberly K Glosser
    Posted at 02:48h, 11 February

    Thanks

  • Michael Richards
    Posted at 02:05h, 11 February

    It pushes me

  • Betty
    Posted at 01:16h, 11 February

    Thank You!

  • Ana Ruiz
    Posted at 00:46h, 11 February

    Thanks

  • Fabiola Sargeant
    Posted at 00:03h, 11 February

    Thanks for this info;)

  • Princess Johnson
    Posted at 23:55h, 10 February

    Thanks will take heed

  • Sandy Korves
    Posted at 23:39h, 10 February

    Very informative!

  • Dawn+Cabral
    Posted at 22:46h, 10 February

    Thanks

  • Erin+DeLain
    Posted at 22:40h, 10 February

    Thanks!

  • Renee Miser
    Posted at 22:35h, 10 February

    This is a good review

  • Melissa Dallas
    Posted at 22:32h, 10 February

    Great information

  • Carol
    Posted at 22:21h, 10 February

    Thanks

  • Kathryn+Browning
    Posted at 22:19h, 10 February

    Great information

  • Kit+Johnson
    Posted at 22:08h, 10 February

    Great info

  • Kimberly Brooker
    Posted at 22:05h, 10 February

    Thanks

  • Ruthia+Gill
    Posted at 21:46h, 10 February

    Ok thanks

  • Dennis Sanders
    Posted at 21:25h, 10 February

    Wwww

  • Shirley Gregory
    Posted at 21:22h, 10 February

    Thank you

  • Melissa
    Posted at 21:20h, 10 February

    Thanks

  • Andrew+Gerstel
    Posted at 21:18h, 10 February

    Great

  • Shirley Gregory
    Posted at 21:17h, 10 February

    Very good information thanks

  • Rosetta+Cowan
    Posted at 21:10h, 10 February

    Increase in protein has changed my life. Great information.

  • Mike Garner
    Posted at 21:01h, 10 February

    Very good information…. Thanks

  • Juanita+hall
    Posted at 20:48h, 10 February

    Great information and trying very hard to eat more vegetables and protein

  • Jackie Wallace-Lawrence
    Posted at 20:45h, 10 February

    I enjoy reading this information

  • Robert+T+Lucas
    Posted at 20:29h, 10 February

    Thanks

  • Frances+Garner
    Posted at 20:22h, 10 February

    Good read

  • grant+girrens
    Posted at 20:17h, 10 February

    Thanks

  • Brad Lewis
    Posted at 20:08h, 10 February

    Thanks for the information.

  • Deanna Lynn Alexander
    Posted at 20:07h, 10 February

    Great info. Thanks

  • Donna Taliaferro
    Posted at 20:06h, 10 February

    Thanks

  • KIM+PUNCH
    Posted at 20:02h, 10 February

    Thanks

  • Raymond Jones
    Posted at 19:39h, 10 February

    Didn’t know that info about spicy food. Sleep is important & I know I don’t get enough!

  • Cali+Binegar
    Posted at 19:37h, 10 February

    Very helpful! Thanks

  • Cathy+Owens
    Posted at 19:34h, 10 February

    Helpful information
    Did not know sugar was so bad for you

  • Cyler sullivan
    Posted at 19:30h, 10 February

    Thank you

  • Sherri Bird
    Posted at 19:26h, 10 February

    Good info

  • Dennis McMillan
    Posted at 19:21h, 10 February

    Got it thanks

  • Gerard Wilson
    Posted at 19:18h, 10 February

    Great information.

  • Ashlee messmer
    Posted at 18:52h, 10 February

    Thank you needed this!

  • Sheryl Knibbe
    Posted at 18:40h, 10 February

    Great info!

  • Diane Wyatt
    Posted at 18:39h, 10 February

    Thank you for the info

  • Willie+Henslee
    Posted at 18:33h, 10 February

    Thanks for the info

  • Sandra Baillie
    Posted at 18:19h, 10 February

    thanks

  • Mark Edward Yarbrough
    Posted at 18:14h, 10 February

    Thanks

  • Margaret+Berkers
    Posted at 18:12h, 10 February

    Good info thanks

  • Patricia Cramer
    Posted at 18:09h, 10 February

    Good info.

  • Larry carter
    Posted at 18:08h, 10 February

    Thanks.

  • julie+medlin
    Posted at 17:43h, 10 February

    thank you

  • Lorenzo Arenas
    Posted at 17:40h, 10 February

    Thx for the information

  • Debbie
    Posted at 17:32h, 10 February

    Great Read.

  • Debbie
    Posted at 17:31h, 10 February

    Great info!

  • Yvette Carrero Ruiz
    Posted at 17:26h, 10 February

    good advice

  • Steve+Pelton
    Posted at 17:24h, 10 February

    Thanks

  • Dorisjennings
    Posted at 17:15h, 10 February

    Thanks

  • Sibyl Sumpter
    Posted at 17:11h, 10 February

    Good information

  • Darren Tosseth
    Posted at 17:06h, 10 February

    Thank you for sharing the weight loss information.

  • Matt Brownlow
    Posted at 16:53h, 10 February

    Great info

  • Eric+Wiesel
    Posted at 16:42h, 10 February

    Much appreciated

  • Joyce WILLIAMS
    Posted at 16:37h, 10 February

    thank you i needed to read that

  • Samuel Lynn Taylor
    Posted at 16:31h, 10 February

    Good information

  • Samuel Lynn’y Taylor
    Posted at 16:28h, 10 February

    Thank good info

  • Christopher+Pon
    Posted at 16:24h, 10 February

    Thank you

  • Samuel Cole
    Posted at 16:22h, 10 February

    Thank you

  • Carrie Beltz
    Posted at 16:17h, 10 February

    Thank you

  • Mary Jane Ford
    Posted at 16:09h, 10 February

    Thanks

  • Curt+Mendenhall
    Posted at 15:56h, 10 February

    Read, understand, but most importantly apply.

  • David Chlosta
    Posted at 15:53h, 10 February

    Thank you!

  • Erik Christopher Unangst
    Posted at 15:52h, 10 February

    Thanks for the info

  • Namon Rice
    Posted at 15:52h, 10 February

    Thanks for info.

  • John Weaver
    Posted at 15:42h, 10 February

    Thanks

  • Cyndi Varacalle
    Posted at 15:37h, 10 February

    Thank you for the information!

  • Lisa Heffley
    Posted at 15:12h, 10 February

    Thank you

  • Timo Masalin
    Posted at 15:06h, 10 February

    Thanks

  • ANITA Staley
    Posted at 15:04h, 10 February

    Good information

  • Tammy+S+Rife
    Posted at 14:52h, 10 February

    Thanks

  • Jenny Monroe
    Posted at 14:50h, 10 February

    Thank you!

  • Catherine+Campsey
    Posted at 14:43h, 10 February

    Thanks for this series.

  • Henry P Liefer
    Posted at 14:42h, 10 February

    Good advice.

  • James+Carter
    Posted at 14:29h, 10 February

    Good information!

  • Charles+Hight
    Posted at 14:19h, 10 February

    great write up

  • Amy Bryant
    Posted at 14:10h, 10 February

    Thanks

  • Darrell Fowler
    Posted at 13:59h, 10 February

    Good information. Thank you

  • Neneth
    Posted at 13:56h, 10 February

    Thanks for the info

  • J. Allen
    Posted at 13:55h, 10 February

    Fabulous series. Thank you!

  • Hattie Overton
    Posted at 13:54h, 10 February

    Thank you helpful information

  • Dallas furr
    Posted at 13:47h, 10 February

    Thanks

  • Mary Hobson
    Posted at 13:40h, 10 February

    Thank you

  • Miranda+Messmer
    Posted at 13:38h, 10 February

    Good Information, thank you

  • Mario+Martinez
    Posted at 13:36h, 10 February

    Good info.

  • Greg Boyd
    Posted at 13:31h, 10 February

    Thanks for all the great info. I do need to exercise and workout more. Will try to find the time.

  • Ali A ben abdallah
    Posted at 13:21h, 10 February

    interesting.
    thank you

  • ron cooner
    Posted at 13:21h, 10 February

    thank you this helps

  • Rhonda+Wilson
    Posted at 13:04h, 10 February

    Thank you, this is great information and I will try to put that applies to me in motion. I know I need to.
    Thanks again,
    Rhonda Wilson

  • Joy slobodiuk
    Posted at 13:03h, 10 February

    Good information

  • Judy James
    Posted at 12:59h, 10 February

    Thank you for this information

  • Brooke Anderson
    Posted at 12:46h, 10 February

    definitely needed

  • Edward
    Posted at 12:45h, 10 February

    A lot to learn in a short time of reading this message but will try to live right as much as I possibly can thank you for the information

  • Sheryl Schreiber
    Posted at 12:44h, 10 February

    Thank you

  • Kimberly+S+Dandridge
    Posted at 12:37h, 10 February

    thanks

  • ELBERT MYLES
    Posted at 12:36h, 10 February

    thank you for your update
    God bless

  • Michael peterson
    Posted at 12:30h, 10 February

    Good articles

  • Keirah+Carmichael
    Posted at 12:23h, 10 February

    Thanks.

  • Phil scoot
    Posted at 12:23h, 10 February

    A few great reminders. Ty.

  • Anthony hartzog
    Posted at 12:23h, 10 February

    Very helpful article using a lot of these tips in my every day life thanks

  • MELISSA+WRIGHT
    Posted at 12:20h, 10 February

    Thank you

  • Marcus Brooks
    Posted at 12:18h, 10 February

    Thank you

  • Ryan+Nordstrom
    Posted at 12:18h, 10 February

    Thanks

  • Tan Chan Ng
    Posted at 12:17h, 10 February

    Thank you very much for helpful information, will apply and share.

  • SARAH A TROTTER
    Posted at 12:17h, 10 February

    .

  • Christian D
    Posted at 12:15h, 10 February

    Thanks

  • Andre Peoples
    Posted at 12:00h, 10 February

    Thanks

  • Yvette Hargett
    Posted at 12:00h, 10 February

    Good information on weight loss!

  • Bryan+Brown
    Posted at 11:56h, 10 February

    Good stuff!

  • Larry+Junk
    Posted at 11:53h, 10 February

    Good information. Maybe not the spicy foods But good.
    Thanks

  • Ray+Watson
    Posted at 11:51h, 10 February

    Good stuff

    Thanks

  • Hollie+J+Damery
    Posted at 11:49h, 10 February

    Good tips

  • Samuel mahmud
    Posted at 11:47h, 10 February

    It all starts in the kitchen

  • Lee+Emerson
    Posted at 11:46h, 10 February

    Thank you.

  • Nelly Mena
    Posted at 11:43h, 10 February

    Thank you

  • Nelly Mena
    Posted at 11:42h, 10 February

    Thanks…

  • Michele Christman
    Posted at 11:40h, 10 February

    Thank you.

  • Berhane+Eren
    Posted at 11:37h, 10 February

    Thank you so much

  • Norman
    Posted at 11:37h, 10 February

    I am actually learning more than I though thanks!

  • Pam Murray
    Posted at 11:35h, 10 February

    Thank-you

  • YOLANDA+gARCIA
    Posted at 11:34h, 10 February

    thank you

  • Jolene+Zaye
    Posted at 11:34h, 10 February

    Great read I will keep that in mind thanks

  • Jean
    Posted at 11:33h, 10 February

    Very Helpful. Thank you.

  • Mark Galeck
    Posted at 11:27h, 10 February

    Thank you

  • Mike Bunton
    Posted at 11:27h, 10 February

    Thanks

  • Bunny Steelman
    Posted at 11:24h, 10 February

    Got it

  • Michelle Dino
    Posted at 11:24h, 10 February

    Helpful tips

  • Donna Steelman
    Posted at 11:24h, 10 February

    Thanks

  • Monica Mueller
    Posted at 11:18h, 10 February

    Good sleep has definitely helped me!

  • Diane Grom
    Posted at 11:16h, 10 February

    thanks need more sleep or should I say restful sleep

  • Andrew MIller
    Posted at 11:15h, 10 February

    Thank you!

  • Therese+Enghusen
    Posted at 11:14h, 10 February

    Thank You for a great series!

  • Lindsay Weatherman
    Posted at 11:08h, 10 February

    Can you do an article on intuitive eating?

  • cynthia Alexander
    Posted at 11:06h, 10 February

    Need more sleep

  • Kim Crosson
    Posted at 11:04h, 10 February

    Thanks!

  • kerri parris
    Posted at 11:03h, 10 February

    Thanks

  • Amanda Weaver
    Posted at 11:03h, 10 February

    Thank you for the info!

  • Joshua Ostrander
    Posted at 11:03h, 10 February

    Good read, thanks for the information.

  • Malisa Maistri
    Posted at 11:00h, 10 February

    Great article. Thanks.

  • Jason+Hennessey
    Posted at 10:59h, 10 February

    Thanks

  • Amanda Fort
    Posted at 10:57h, 10 February

    Thank you for the helpful information.

  • Margie B
    Posted at 10:53h, 10 February

    Great article…love the pro-tips and the section on exercises in this article. Thanks!

  • Sondra Rosenberg
    Posted at 10:52h, 10 February

    I thought the funniest part was about having to eat spicy foods. I never would have thought.

  • Stephanie Lowe
    Posted at 10:51h, 10 February

    a 4 parter- wow.

  • Francisco Minas
    Posted at 10:50h, 10 February

    My priority of this year eat well ,more fruit & vegetables .

  • Lora Wixon
    Posted at 10:46h, 10 February

    Thank you!

  • Robert Burwinkel
    Posted at 10:46h, 10 February

    U

  • Trista+Bates
    Posted at 10:45h, 10 February

    Thanks

  • jp
    Posted at 10:44h, 10 February

    good info

  • Natalie Yeazel
    Posted at 10:43h, 10 February

    Thank You

  • Buradette Chase
    Posted at 10:42h, 10 February

    Thank you

  • Leticia Lopez
    Posted at 10:34h, 10 February

    Very good information

  • Mary Grace Martinez
    Posted at 10:34h, 10 February

    Great info

  • Leslie Jones
    Posted at 10:34h, 10 February

    Thank you.

  • LaDonna+White
    Posted at 10:32h, 10 February

    I enjoyed the series. A lot of this stuff is what I already do but I still learned a few helpful tips. Thanks for the series.

  • Hope Martin
    Posted at 10:32h, 10 February

    I need to dive into the sleep archives.

  • Robert hiner
    Posted at 10:31h, 10 February

    So what do we do for insulin resistance?

  • Joy Schrieber
    Posted at 10:31h, 10 February

    Thank you

  • Edward Herwig
    Posted at 10:25h, 10 February

    Thank

  • Jane Rhodes
    Posted at 10:25h, 10 February

    Thank you. Good information.

  • Tivona Scott
    Posted at 10:23h, 10 February

    Thank you

  • Carrie britt
    Posted at 10:21h, 10 February

    Great information!

  • DEBBY+HAMILTON
    Posted at 10:21h, 10 February

    THANK YOU FOR THE INFORMATION

  • Lynnae Bell
    Posted at 10:20h, 10 February

    Good info

  • James Wallace
    Posted at 10:15h, 10 February

    Great info

  • Dan+Smith
    Posted at 10:14h, 10 February

    Thank you.

  • Elizabeth A Ward
    Posted at 10:14h, 10 February

    I lost 35 pounds just watching what I eat

  • Aubie Mulder
    Posted at 10:10h, 10 February

    Thanks

  • Chuck+Herbel
    Posted at 10:10h, 10 February

    ok.

  • Donna+Harris
    Posted at 10:10h, 10 February

    Good information

  • Mark+Rigor
    Posted at 10:08h, 10 February

    Thank you and good information as well!

  • Derrick Van Roekel
    Posted at 10:06h, 10 February

    Excellent tips

  • Steve Minton
    Posted at 10:03h, 10 February

    This series has been very helpful.

  • Brandon Snyder
    Posted at 10:03h, 10 February

    Thank you

  • Paula Stevenson
    Posted at 10:02h, 10 February

    thanks

  • Angela+Oathout
    Posted at 09:59h, 10 February

    Thank you!

  • Sandra L Geaslen
    Posted at 09:58h, 10 February

    Very useful info thank you

  • Antwan+Shirley
    Posted at 09:56h, 10 February

    Thanks

  • KDay
    Posted at 09:51h, 10 February

    Thank you

  • Debbie+Duvall
    Posted at 09:50h, 10 February

    Thanks

  • John+White
    Posted at 09:48h, 10 February

    I can feel the pounds falling off

  • reno+diorio
    Posted at 09:48h, 10 February

    thanks for another solid article, timely also

  • Mindy Folman
    Posted at 09:43h, 10 February

    Thank you !!

  • Tina Price
    Posted at 09:40h, 10 February

    Awesome, Thank You for the Information.

  • Denton Aud
    Posted at 09:39h, 10 February

    Neat

  • Darlene Allen
    Posted at 09:36h, 10 February

    Thank you!

  • Rachelle+Gizinski
    Posted at 09:36h, 10 February

    A never ending struggle.

  • Carlos Harper
    Posted at 09:34h, 10 February

    Thanks for the info

  • Kate+U
    Posted at 09:30h, 10 February

    Good information

  • Anna Briganti
    Posted at 09:30h, 10 February

    Great points!

  • Elizabeth A Ward
    Posted at 09:30h, 10 February

    Thank you

  • Nicole+Holmes
    Posted at 09:29h, 10 February

    Thanks

  • Joseph Langham
    Posted at 09:28h, 10 February

    Thank you for this!

  • allidi+bogan
    Posted at 09:26h, 10 February

    THANKS!!!

  • Joseph Yannetti
    Posted at 09:26h, 10 February

    Good Points! I will implement all these:)

  • Robert Harrison
    Posted at 09:26h, 10 February

    GOOD read

  • Myeedah Leslie-Green
    Posted at 09:24h, 10 February

    Thank Y0u!

  • Tracie Childers
    Posted at 09:23h, 10 February

    Good information! Thanks

  • Michelle Trollard
    Posted at 09:23h, 10 February

    Ty

  • Angie+Lueke
    Posted at 09:22h, 10 February

    Thanks!

  • Melissa McCaig
    Posted at 09:20h, 10 February

    this has been a informative series. Thank you

  • Justin Part
    Posted at 09:19h, 10 February

    THANKS

  • Roxanne Johnston
    Posted at 09:15h, 10 February

    Thanks!

  • Dj
    Posted at 09:14h, 10 February

    Ty for the help

  • John Martin
    Posted at 09:14h, 10 February

    Thanks

  • Wayne Gabe
    Posted at 09:07h, 10 February

    Made some good points

  • Emily Mercado
    Posted at 09:06h, 10 February

    Very interesting series

  • Brittany+Short
    Posted at 09:06h, 10 February

    thank you

  • Alice+Grayes
    Posted at 09:04h, 10 February

    Thanks

  • Mark+D.+Collins
    Posted at 09:03h, 10 February

    Very good information.

  • Phyllis+Russ
    Posted at 08:57h, 10 February

    Great information

  • Heather Raymondo
    Posted at 08:47h, 10 February

    Excellent series

  • Gretchen Steelman
    Posted at 08:46h, 10 February

    Thank you !

  • Thomas+Lindsay
    Posted at 08:42h, 10 February

    Gonna keep trying

  • betty cirbes
    Posted at 08:41h, 10 February

    thanks

  • Beth+Bartlett
    Posted at 08:34h, 10 February

    Great info! Have never been a big sweet eater

  • Valerie thawilliams
    Posted at 08:32h, 10 February

    Thank you so much

  • Donna+Green
    Posted at 08:32h, 10 February

    Thanks again for the information.

  • Pam+Wells
    Posted at 08:30h, 10 February

    Love these articles. Thank you

  • Jill Regan
    Posted at 08:28h, 10 February

    Wish I could eat spicy food

  • Deb Main
    Posted at 08:24h, 10 February

    Thanks

  • Kymberly Sisk
    Posted at 08:23h, 10 February

    Thank you!

  • Katie+Dillon
    Posted at 08:23h, 10 February

    Thank you

  • David Lohman
    Posted at 08:21h, 10 February

    Thank you

  • Robin+Moran
    Posted at 08:21h, 10 February

    Thank you for the information

  • Debra+D+Ohara
    Posted at 08:19h, 10 February

    Good advice will do them all

  • Erin Beck
    Posted at 08:19h, 10 February

    Good info!

  • Gerry+Fuselli
    Posted at 08:18h, 10 February

    Thanks

  • Amy Sanchez
    Posted at 08:15h, 10 February

    Thank you!

  • Sarah V
    Posted at 08:14h, 10 February

    Thanks

  • Kahtie+McDonald
    Posted at 08:12h, 10 February

    Thanks

  • Amber
    Posted at 08:11h, 10 February

    Very helpful

  • Kevin Thomas
    Posted at 08:10h, 10 February

    Great info! Thank you!

  • Samantha Vaillancourt
    Posted at 08:08h, 10 February

    Thanks for the information!

  • Lisa+King
    Posted at 08:08h, 10 February

    Thanks

  • Wilcox,Robin
    Posted at 08:07h, 10 February

    Thanks, my husband does the cooking and he cooks a lot of vegetables. Plus if you want a snack it’s fruits and vegetables. He always has plenty raw vegetables on hand. Desserts are a once a month treat and only enough for 1 meal.

  • Terry Clark
    Posted at 08:05h, 10 February

    Good news

  • Michele stroncek
    Posted at 08:01h, 10 February

    Good to know!

  • AS
    Posted at 07:45h, 10 February

    Thanks

  • Wendy+Villiers
    Posted at 07:42h, 10 February

    I enjoyed reading this article

  • Kristofer+Vander+Pyl
    Posted at 07:39h, 10 February

    Lose weight!

  • Susan G Townsend
    Posted at 07:35h, 10 February

    Thank you for the info.

  • Johnnice Smith
    Posted at 07:33h, 10 February

    Good information!

  • Polly Camron
    Posted at 07:25h, 10 February

    Thank you

  • Ryshunn+Brown
    Posted at 07:24h, 10 February

    Needed that

  • Scarlet+Wheeler
    Posted at 07:14h, 10 February

    Thank you

  • Marjorie+campbell
    Posted at 07:13h, 10 February

    Good tips thank u

  • Randall Few
    Posted at 07:13h, 10 February

    Great information for improving weight loss goals

  • Wendele+Mealy
    Posted at 07:00h, 10 February

    More good stuff!

  • Deborah Myers
    Posted at 06:47h, 10 February

    Great advice

  • Carly+Runyon
    Posted at 06:28h, 10 February

    Great info

  • Shayna Abel
    Posted at 06:20h, 10 February

    Great information!

  • Connie+Haslinger
    Posted at 05:53h, 10 February

    Thank you

  • Jacqueline Muller
    Posted at 05:36h, 10 February

    Very informative

  • Sheilah+Holmes
    Posted at 05:08h, 10 February

    Goog tips

  • Mildred I Manalad
    Posted at 04:48h, 10 February

    thanks

  • Gladys
    Posted at 03:52h, 10 February

    Love the tips and the extra information

  • Anthony+Carl+hudson
    Posted at 03:52h, 10 February

    Thanks

  • Joanna Payne
    Posted at 03:23h, 10 February

    Great resource!

  • Susana L Meza
    Posted at 02:57h, 10 February

    Awesome!

  • Jessica+Calhoon
    Posted at 02:53h, 10 February

    Thank you

  • Franshesca Arauz
    Posted at 02:52h, 10 February

    Good Tips

  • Miranda M Jones
    Posted at 02:48h, 10 February

    Awesome

  • Kweta G. Dolo
    Posted at 02:45h, 10 February

    Points well taken good health longevity

  • Will+lethbridge
    Posted at 02:42h, 10 February

    Thanks

  • Susanne+Dean
    Posted at 02:39h, 10 February

    Excellent tips and realistic advice.

  • Norma
    Posted at 02:17h, 10 February

    Thank you

  • Danny Ortiz
    Posted at 02:10h, 10 February

    Great information

  • Matthew Lozano
    Posted at 02:10h, 10 February

    Thank you

  • Carl+Lawson
    Posted at 01:59h, 10 February

    Information I can use thank you

  • Tung Tran
    Posted at 01:48h, 10 February

    Good article

  • Teresa+Dickson
    Posted at 01:11h, 10 February

    Thanks.

  • Nancy Danielson
    Posted at 01:11h, 10 February

    Thank you for interesting info

  • Daniel+Hohl
    Posted at 01:10h, 10 February

    Thank you

  • Alesia+Mosher
    Posted at 00:24h, 10 February

    Thanks for that great information

  • Benjamin Depew
    Posted at 00:09h, 10 February

    Thank you

  • Cindi+Janzkng
    Posted at 00:05h, 10 February

    Good info!

  • Barb ODell
    Posted at 00:01h, 10 February

    Thanks for the info

  • Tommy Porter
    Posted at 00:00h, 10 February

    Thank you

  • Cindy Denning
    Posted at 23:59h, 09 February

    Thank you

  • Margaret+Grimm
    Posted at 23:54h, 09 February

    Thank you. Always good information!

  • Timothy+Bibeau
    Posted at 23:33h, 09 February

    A lot of good information as always!

  • Teresa Williams
    Posted at 23:31h, 09 February

    ty

  • Evelyn+Randall
    Posted at 23:21h, 09 February

    Wow, awesome articles

  • Tiffany+Johnson
    Posted at 23:21h, 09 February

    Ok thanks

  • Mustapha+Ibrahim
    Posted at 23:18h, 09 February

    Thank you

  • Lilly Vore
    Posted at 23:12h, 09 February

    Thank you

  • Samantha Bradley
    Posted at 23:12h, 09 February

    Great info

  • Judith Duran
    Posted at 22:59h, 09 February

    Thank you

  • Debbie hannam
    Posted at 22:52h, 09 February

    Need to drink more water!!

  • Sandy Dinius
    Posted at 22:49h, 09 February

    Thanks

  • marcy
    Posted at 22:46h, 09 February

    I’m doing some of these things. Hardest was no pepsi. Its more of a once in awhile treat. Better on the water! And started with 2lb weights. Not much for most, but a mountain for me !!

  • Edith Lynn kaski
    Posted at 22:45h, 09 February

    Interesting

  • Brad Meredith
    Posted at 22:41h, 09 February

    Thank you

  • Flo
    Posted at 22:36h, 09 February

    Thanks for the info.

  • Debbie Jesselson
    Posted at 22:32h, 09 February

    Great info-thank you.

  • Mary Jane Gedrose
    Posted at 22:32h, 09 February

    Thank you

  • Krissy Keen
    Posted at 22:30h, 09 February

    Interesting…

  • Mona Goode
    Posted at 22:29h, 09 February

    Great info6. Thank you!

  • Shallante Chambers
    Posted at 22:27h, 09 February

    Thanks

  • Megan Bleck
    Posted at 22:24h, 09 February

    Ooh… I love spicy foods but need to get better sleep. Thank you!!

  • Charlie Curtis
    Posted at 22:20h, 09 February

    Thank you, great information.

  • Amanda Scott
    Posted at 22:20h, 09 February

    Thanks

  • Kenneth Hatch
    Posted at 22:17h, 09 February

    Horray

  • Jamie+Thompson
    Posted at 22:13h, 09 February

    Cool

  • Alfonso+Andrade
    Posted at 22:13h, 09 February

    Very important information

  • Daniel tipton
    Posted at 22:13h, 09 February

    Thank you

  • George D Wain
    Posted at 22:12h, 09 February

    Thanks

  • Julie stangel
    Posted at 22:11h, 09 February

    Good article

  • Arlou Dia
    Posted at 22:09h, 09 February

    Thank you for this great article!

  • Nicole+Schmitz
    Posted at 22:08h, 09 February

    Thank you

  • Sydney+Haskell
    Posted at 22:04h, 09 February

    Thank you for the information

  • Wykesha+Carroll
    Posted at 22:04h, 09 February

    Very important information

  • Mary larson
    Posted at 22:03h, 09 February

    Very good information

  • Enola Hall
    Posted at 22:00h, 09 February

    Great information

  • Laura Ann Mitchell
    Posted at 21:58h, 09 February

    Eat spicy food, lift weight, exercise, eat fruits.

  • Tracy Collins
    Posted at 21:53h, 09 February

    Thanks

  • Mary Duke
    Posted at 21:46h, 09 February

    Thanks

  • Robert Guild
    Posted at 21:44h, 09 February

    Nice

  • Linda Little
    Posted at 21:43h, 09 February

    These are some great tips. Thanks for sharing.

  • Jo+webber
    Posted at 21:43h, 09 February

    Thanks

  • NM
    Posted at 21:42h, 09 February

    That’s my daily meal!

  • Jamal Baines
    Posted at 21:41h, 09 February

    Great information. Thank you!

  • Tammy Bennett
    Posted at 21:40h, 09 February

    Very Informative.

  • Barbara Stotts
    Posted at 21:38h, 09 February

    Thank you!

  • Hope Wittenbrink
    Posted at 21:35h, 09 February

    Thank you

  • Ryan+Guildner
    Posted at 21:35h, 09 February

    Thank you

  • Teresa Weckerle
    Posted at 21:35h, 09 February

    Great information…

  • Paul Ligon
    Posted at 21:34h, 09 February

    Got it

  • Jacquelyn Nelson
    Posted at 21:29h, 09 February

    Ty!

  • Melinda Banks
    Posted at 21:29h, 09 February

    Thank you for the information..

  • Jamela+Yancey
    Posted at 21:25h, 09 February

    Good read

  • Vanessa+Flores
    Posted at 21:22h, 09 February

    Thanks for the information.

  • Alvaro vasquez
    Posted at 21:19h, 09 February

    Good

  • Nakeda Spivey
    Posted at 21:18h, 09 February

    Good information

  • Joey+McDonald
    Posted at 21:16h, 09 February

    Still on my intermittent diet, some of this info was good and helpful

  • Duane Tarrillion
    Posted at 21:16h, 09 February

    Thanks again for info

  • Gary+Wesley
    Posted at 21:15h, 09 February

    Good information

  • Brittany Bly
    Posted at 21:15h, 09 February

    Thanks for the info

  • Patricia+Baker
    Posted at 21:15h, 09 February

    Thank you for the great information!!

  • Reginald Williams
    Posted at 21:14h, 09 February

    Good stuff

  • Nachelle+Burris
    Posted at 21:12h, 09 February

    Thank you

  • Geraldine+G+McGrady
    Posted at 21:03h, 09 February

    Great information

  • Christine+Owsley
    Posted at 21:02h, 09 February

    Good information

  • Sherlyn+Swift
    Posted at 20:59h, 09 February

    Awesome information!..thanks

  • Teara Carter
    Posted at 20:58h, 09 February

    Loving read it. It helps out a lot.

  • Jeanne+S+Wilson
    Posted at 20:57h, 09 February

    Thank you

  • Patricia L Spears
    Posted at 20:56h, 09 February

    Thank you for the information

  • shelia duhe
    Posted at 20:55h, 09 February

    Thanks for all the great information

  • Laura Titch
    Posted at 20:55h, 09 February

    Thanks for the great info

  • Christin+Mckenzie
    Posted at 20:52h, 09 February

    Very helpful!! Thanks

  • Laurie+L+Solem
    Posted at 20:49h, 09 February

    Very interesting information!! Thank you!!

  • Catina+Thersia+Lewis
    Posted at 20:49h, 09 February

    Thanks

  • J E
    Posted at 20:49h, 09 February

    Great read

  • John+Simon+Jr.
    Posted at 20:48h, 09 February

    Thank you!!

  • Pamela King
    Posted at 20:47h, 09 February

    Yes i liked this series! Lots of good information.

  • Jeff Richarme
    Posted at 20:46h, 09 February

    ……

  • Spencer+Carpenter
    Posted at 20:45h, 09 February

    Thanks

  • Myelissa
    Posted at 20:44h, 09 February

    Thanks

  • Biju Krishnan
    Posted at 20:41h, 09 February

    Very good

  • Cathy A Newell
    Posted at 20:41h, 09 February

    Thank you

  • Brian+K+Gibbs
    Posted at 20:40h, 09 February

    Good to know, thanks

  • Yvette Welborn
    Posted at 20:39h, 09 February

    Well use in my day

  • jigi+primero
    Posted at 20:36h, 09 February

    Thank u

  • Andrew H
    Posted at 20:34h, 09 February

    Eat healthy

  • Kathyann schiffhauer
    Posted at 20:33h, 09 February

    Good read

  • Richard Swing
    Posted at 20:29h, 09 February

    Thank you!

  • Donald Herrera
    Posted at 20:27h, 09 February

    Always some very interesting info

  • Alma Trujillo Vazquez
    Posted at 20:27h, 09 February

    Thank you!!

  • Anneli Villarin
    Posted at 20:26h, 09 February

    Thanks!

  • Shane+Bingham
    Posted at 20:26h, 09 February

    Great information

  • Chris
    Posted at 20:26h, 09 February

    Thanks

  • Christopher+Titla
    Posted at 20:26h, 09 February

    Great info thanks

  • Kristina+Coleman
    Posted at 20:24h, 09 February

    Thanks

  • Laura Steffen
    Posted at 20:23h, 09 February

    Thanks for the tips

  • Lidia J Medcoff
    Posted at 20:22h, 09 February

    Thank you for the information

  • Nick szynkowski
    Posted at 20:21h, 09 February

    Great information

  • Shirley+Bowman
    Posted at 20:16h, 09 February

    Thanks

  • Donna Stanford
    Posted at 20:12h, 09 February

    Great tips!

  • Tracy+Lynn+Donnalley
    Posted at 20:10h, 09 February

    Thank you

  • John+Combs
    Posted at 20:06h, 09 February

    Good read

  • Michael Richards
    Posted at 20:05h, 09 February

    I think I saw enuff from the 1st 3!!

  • In+J+Yoo
    Posted at 20:05h, 09 February

    Thank you

  • Lakeila Covington
    Posted at 20:00h, 09 February

    Thank u

  • clintel childress
    Posted at 19:56h, 09 February

    Thanks for info

  • Marquita Davis
    Posted at 19:54h, 09 February

    Thanks

  • Mary Duke
    Posted at 19:50h, 09 February

    Great information. Thank you

  • Kristina+Richmond
    Posted at 19:48h, 09 February

    Thank you!

  • Stephen Lay
    Posted at 19:41h, 09 February

    Thanks

  • Lara Schult
    Posted at 19:40h, 09 February

    Good info

  • Willie williams
    Posted at 19:36h, 09 February

    Very good thanks

  • ivonne+cosme
    Posted at 19:36h, 09 February

    Thanks

  • Debra
    Posted at 19:27h, 09 February

    Thanks!

  • Renee+Wortham
    Posted at 19:19h, 09 February

    Thank you for all the great info

  • Andre+Mahone
    Posted at 19:19h, 09 February

    Great info

  • Gordon Yost-Becker
    Posted at 19:14h, 09 February

    Done

  • Joanne Wilkerson
    Posted at 19:13h, 09 February

    Good info

  • Kari Whidden
    Posted at 19:12h, 09 February

    Thank you!

  • Carmen White
    Posted at 19:07h, 09 February

    Good read!

  • Robin Thomas
    Posted at 19:04h, 09 February

    I didn’t realize food could be addictive!

  • Wade L. Allen
    Posted at 19:03h, 09 February

    Thanks as always

  • Jennifer+K+Booth
    Posted at 18:48h, 09 February

    Thanks

  • Terry Mcwhirter
    Posted at 18:45h, 09 February

    Good stuff…Thanks

  • Lisa
    Posted at 18:44h, 09 February

    Thx

  • Amy Barnes
    Posted at 18:42h, 09 February

    I’ve heard that chewing food slower is good for weight loss. Thank you for the information

  • Jennifer+Rice
    Posted at 18:36h, 09 February

    I need to do all of these things rough year for me lots of weight loss just more due to injuries than anything else

  • Emily Lesline
    Posted at 18:36h, 09 February

    Good information!

  • Vlad Petrache
    Posted at 18:32h, 09 February

    Right. Fiber and single ingredient foods.

  • Rebecca+Diaz
    Posted at 18:23h, 09 February

    Thanks

  • Lori+Barbieri
    Posted at 18:23h, 09 February

    Ty

  • Rachell woods
    Posted at 18:22h, 09 February

    Very helpful. Thanks for the recipe links.

  • Amy Linvilke
    Posted at 18:19h, 09 February

    Thanks

  • Deanna Lynn Alexander
    Posted at 18:18h, 09 February

    Just for thought, I’m keeping in mind that fiber helps you control your weight over the long term. Good to know. Thanks

  • Jenny+Martin
    Posted at 18:11h, 09 February

    Thank you

  • Sharon Smith
    Posted at 18:05h, 09 February

    Thanks for the information

  • Pamela Vaughn
    Posted at 18:04h, 09 February

    Nice information

  • John K. Pierce
    Posted at 18:04h, 09 February

    I like some of recipes found inside the links. Breakfast foods, meals on toast, simple adding avocado n egg.., chili peppers mixed with other vegetables, mixing with tuna.., great ideas. Thanks

  • Sharon Smith
    Posted at 18:02h, 09 February

    Thank you for the information.

  • Yvonne+Lees
    Posted at 17:49h, 09 February

    Thanks

  • Charma Jones
    Posted at 17:40h, 09 February

    This would be great if we weren’t all in healthcare.

  • Roy Bostick
    Posted at 17:39h, 09 February

    Good. Article

  • Valerie thawilliams
    Posted at 17:37h, 09 February

    Thanks

  • Ingrid+Perez
    Posted at 17:36h, 09 February

    Thank you.

  • Terry+Gregory
    Posted at 17:35h, 09 February

    This is great news

  • Monica Lopez
    Posted at 17:33h, 09 February

    Thanks

  • Scarlet Wheeler
    Posted at 17:17h, 09 February

    Thank you

  • Chris Mouser
    Posted at 17:17h, 09 February

    Thank you

  • D Thomas
    Posted at 17:06h, 09 February

    Nice

  • Gloria Glibota
    Posted at 17:03h, 09 February

    Thank you

  • Kathy parrent
    Posted at 16:59h, 09 February

    Great info

  • scott+duck
    Posted at 16:57h, 09 February

    Decent article. However very opinionated in my opinion.. the best ways are, get good sleep, eat healthy foods, don’t over eat, lift weights or some sort of resistance training.(muscle burns fat faster than fat can burn fat) never ever take protein powder. There are chemicals in them the body really doesn’t like,plus they can often times cause you to retain water.

  • Melissa voelker
    Posted at 16:55h, 09 February

    Thanks

  • Teresa+Wells
    Posted at 16:54h, 09 February

    Thanks

  • Estella Robertson
    Posted at 16:53h, 09 February

    Interesting reading.. But I need to know how to gain not lose.

  • James+Eytchison
    Posted at 16:52h, 09 February

    Thanks

  • Peter+Parent
    Posted at 16:50h, 09 February

    Good 4 part series! Thank you!

  • Larry J. Cartwright
    Posted at 16:47h, 09 February

    Thank you.

  • Brian+may
    Posted at 16:45h, 09 February

    Good things to know

  • dorothea stevens
    Posted at 16:42h, 09 February

    A little something new about spicy food

  • Winchel Brian
    Posted at 16:38h, 09 February

    Thanks

  • Kevin B. Lacorte
    Posted at 16:37h, 09 February

    Thank you for the information.

  • Krista Hansen
    Posted at 16:24h, 09 February

    Thanks!

  • Rosalinda Benavidez
    Posted at 16:23h, 09 February

    Thank you!

  • Bill turkaly
    Posted at 16:23h, 09 February

    Good informational series thanks!

  • David Murray
    Posted at 16:23h, 09 February

    Thanks

  • Maryann+Lytle
    Posted at 16:22h, 09 February

    I definitely need more Fiber.

  • Kathy Van Beek
    Posted at 16:22h, 09 February

    Thank u

  • Cheryl
    Posted at 16:22h, 09 February

    Thanks

  • Doug Barwig
    Posted at 16:21h, 09 February

    Yummy protein

  • Rhône Brooks
    Posted at 16:18h, 09 February

    Really good information

  • Reginald+Zerrudo
    Posted at 16:16h, 09 February

    Good info

  • Nancy
    Posted at 16:14h, 09 February

    Great info.

  • BRENT DANFORTH
    Posted at 16:14h, 09 February

    These are all such helpful tips!

  • Nicole Agrusa
    Posted at 16:13h, 09 February

    Another good read. Thanks.

  • Daniel Chesery
    Posted at 16:01h, 09 February

    Good series

  • Hunter Gervin
    Posted at 16:00h, 09 February

    Thanks

  • mary aurelio
    Posted at 15:53h, 09 February

    Great article

  • Elaine Hughes
    Posted at 15:51h, 09 February

    Thank you

  • Troy+L.+Jackson
    Posted at 15:47h, 09 February

    Excellent

  • Letitia+lenior
    Posted at 15:44h, 09 February

    Good info

  • Lawanda+Griffin
    Posted at 15:43h, 09 February

    Thank you. Great Information!

  • Brian+Vermillion
    Posted at 15:37h, 09 February

    Interesting

  • Teresa+Johnson
    Posted at 15:37h, 09 February

    Good information about eating more slowly

  • Francisco Labastida
    Posted at 15:34h, 09 February

    Very good thank

  • Tim+Kimmel
    Posted at 15:32h, 09 February

    Good info.

  • Steven Myers
    Posted at 15:30h, 09 February

    Good stuff

  • Kathryn Mejia
    Posted at 15:29h, 09 February

    Excellent

  • Steven Myers
    Posted at 15:29h, 09 February

    Good stuff

  • Shane Bingham
    Posted at 15:28h, 09 February

    Thank you

  • Cindi Janzing
    Posted at 15:27h, 09 February

    Good info

  • Rebecca+Woodard
    Posted at 15:26h, 09 February

    Really helpful…..☺️

  • Olivia garcia
    Posted at 15:24h, 09 February

    Great article. Specially #22 and #23

  • Johanna Stien
    Posted at 15:20h, 09 February

    Thank you!

  • roger moore
    Posted at 15:18h, 09 February

    good info

  • Ramiro Samayoa
    Posted at 15:18h, 09 February

    Interesting information

  • Debra+Walker
    Posted at 15:18h, 09 February

    Thank you.

  • Debra Thomas
    Posted at 15:08h, 09 February

    Good information

  • Aaron+Haverdink
    Posted at 15:06h, 09 February

    Good reminders

  • Anthony+Barrera
    Posted at 15:06h, 09 February

    Thanks for the info

  • Reed Loupe
    Posted at 15:06h, 09 February

    These are great tips, but may be more helpful if each had a little more specific info.

  • Deborah Anthony
    Posted at 15:05h, 09 February

    Thanks

  • Kozub pawel
    Posted at 14:58h, 09 February

    Great info

  • Lynnae+Bell
    Posted at 14:58h, 09 February

    Good info

  • Tahmineh+Pirhekayati
    Posted at 14:57h, 09 February

    Thank you

  • Becky Williams
    Posted at 14:54h, 09 February

    Very useful

  • Joshua+Sale
    Posted at 14:47h, 09 February

    Thank you.

  • Misty Wagemann
    Posted at 14:43h, 09 February

    Very useful

  • Michael K
    Posted at 14:41h, 09 February

    Good read

  • Reanna Doughty
    Posted at 14:35h, 09 February

    Thank you

  • Yolanda+Bibbs
    Posted at 14:35h, 09 February

    Good Information

  • Tameika+Gadio
    Posted at 14:34h, 09 February

    Great info

  • Samantha Morrison
    Posted at 14:33h, 09 February

    Thank you!

  • Mary Dreamer
    Posted at 14:31h, 09 February

    A lot of good tips thank you

  • Kaitlin Wheeler
    Posted at 14:27h, 09 February

    Thanks

  • Phillip+Nickles
    Posted at 14:25h, 09 February

    Good news

  • Nick Smith
    Posted at 14:22h, 09 February

    Good information thanl you!

  • Georgette+Gray
    Posted at 14:20h, 09 February

    Exercising helps out

  • Lee Emerson
    Posted at 14:19h, 09 February

    Good information

  • Brad Basler
    Posted at 14:19h, 09 February

    Thanks

  • Georgene Worden
    Posted at 14:17h, 09 February

    Love all the info. Thanks.

  • Kymberly Sisk
    Posted at 14:14h, 09 February

    Good info! I’m currently dieting and can use this!

  • Lalisa Walker
    Posted at 14:13h, 09 February

    Great article’s about healthy eating

  • Leeann+strous
    Posted at 14:12h, 09 February

    Thank u

  • Freya
    Posted at 14:08h, 09 February

    I really enjoyed this series.

  • Nicole+Adams
    Posted at 14:08h, 09 February

    Good read.

  • AraceliDominguez
    Posted at 14:08h, 09 February

    Thank you

  • Robert becker
    Posted at 14:06h, 09 February

    Very, very, good info.

  • Lafayette Barlow
    Posted at 14:05h, 09 February

    Thanks for the update!

  • Maranda+L+Rusk
    Posted at 14:05h, 09 February

    Ty

  • Namon Rice
    Posted at 14:05h, 09 February

    Thanks for the good information.

  • Sherry Holland
    Posted at 14:02h, 09 February

    Thank you

  • Angel+Santiago
    Posted at 14:01h, 09 February

    Thank you

  • Samantha+Wegner
    Posted at 14:01h, 09 February

    Thank you!

  • Jerry Gilbert luster
    Posted at 14:00h, 09 February

    Eating better is the better way

  • Brenda+Schroeder
    Posted at 13:57h, 09 February

    Thanks again for the good information!

  • Clarence+Watkins+IV
    Posted at 13:53h, 09 February

    Ty

  • PAMELA RICHARDSON
    Posted at 13:52h, 09 February

    THANKS FOR THOSE TIMELY REMINDERS
    MY DOCTOR JUST TOLD THEM TO ME AT MY RECENT DOCTOR VISIT
    I WILL CONTINUE TO MAKE LIFE CHANGES FOR CONTINUED IMPROVED HEALTH AND A CONTINUATION OF LOSING WEIGHT THE HEALTHY WAY WONDERFUL ARTICLE

  • Lureon white
    Posted at 13:52h, 09 February

    Thanks

  • Veronica+Pesina
    Posted at 13:49h, 09 February

    I implement more protein and fiber into my everyday meal. Thank

  • Wendy+Kirchner
    Posted at 13:47h, 09 February

    Ok

  • Devan Wayne Robinson sr.
    Posted at 13:47h, 09 February

    Ok what if you can’t tolerate spicy food than what

  • Mary Dyer
    Posted at 13:47h, 09 February

    Great information

  • Anthony Cade
    Posted at 13:46h, 09 February

    Thank you so much

  • E.C.
    Posted at 13:46h, 09 February

    Nice

  • Jamie Burnett
    Posted at 13:46h, 09 February

    Thank you

  • Amanda+Sherman
    Posted at 13:44h, 09 February

    Thank you

  • Jessica Romero
    Posted at 13:44h, 09 February

    Thank you

  • Hadley+horne
    Posted at 13:41h, 09 February

    Good information

  • Jeff Richarme
    Posted at 13:39h, 09 February

  • Kisher Barrett
    Posted at 13:36h, 09 February

    Great information. These tips are working for me. Thank you

  • Dione Newman
    Posted at 13:36h, 09 February

    Thank you!

  • Alicia Dawn Duffy
    Posted at 13:36h, 09 February

    Very important.

  • Beverly Zywiczynski
    Posted at 13:34h, 09 February

    Great info. Thanks

  • Peter DiGiacomo
    Posted at 13:32h, 09 February

    Great summary !

  • Norma Davila
    Posted at 13:32h, 09 February

    Comment

  • Raeleen+Stewart
    Posted at 13:31h, 09 February

    Great

  • Machelle+Block
    Posted at 13:30h, 09 February

    Thanks

  • Darline+Soy
    Posted at 13:30h, 09 February

    Thanks

  • Sharon Carter
    Posted at 13:25h, 09 February

    Great information

  • Anita G Smith
    Posted at 13:24h, 09 February

    Thanks

  • Ashley Brown
    Posted at 13:24h, 09 February

    Very good info thank you

  • Karen+Walker
    Posted at 13:24h, 09 February

    Thank you

  • Rebecca Kline
    Posted at 13:23h, 09 February

    Thanks!

  • Kathy Lemke
    Posted at 13:22h, 09 February

    Thank you

  • Donna Moitozo
    Posted at 13:20h, 09 February

    Thank you.

  • Clint+Williams
    Posted at 13:17h, 09 February

    Thanks

  • Luz Maria Combes
    Posted at 13:17h, 09 February

    Thank you for this information. Very helpful!

  • Erica
    Posted at 13:16h, 09 February

    Good read

  • Terilee Arrasmith
    Posted at 13:16h, 09 February

    Great info. Thanks so much!

  • Shannon+Johnson
    Posted at 13:15h, 09 February

    Good read

  • Shelley
    Posted at 13:15h, 09 February

    Thank you!

  • Kelly+Clifton
    Posted at 13:15h, 09 February

    Love the info. I’ve been dieting and this really helps.

  • Ben+Poitevint
    Posted at 13:14h, 09 February

    Thanks good read

  • John+Slattery
    Posted at 13:13h, 09 February

    Great article

  • Maria Kirchner
    Posted at 13:13h, 09 February

    Great info! Thanks

  • Jason Leslie
    Posted at 13:12h, 09 February

    This has been a good read as im currently trying to live my best healthy life

  • Yolanda+Conner
    Posted at 13:12h, 09 February

    Thank you

  • Donna Doggette
    Posted at 13:12h, 09 February

    I need to follow these suggestions.
    Great information.

  • Gary+Garcia
    Posted at 13:11h, 09 February

    Thank you!!!

  • Tony Alexis
    Posted at 13:10h, 09 February

    Great tips.

  • Randi+J+Hanson
    Posted at 13:10h, 09 February

    Excellent information

  • Dawn Kelley
    Posted at 13:10h, 09 February

    Thank you

  • Mark Palacios
    Posted at 13:10h, 09 February

    Great info

  • Mandy West-Grover
    Posted at 13:09h, 09 February

    Helpful info!

  • Joseph Simmons
    Posted at 13:09h, 09 February

    Thank you

  • David Griffin
    Posted at 13:07h, 09 February

    Got it!

  • Scott Young
    Posted at 13:06h, 09 February

    Thanks!!!

  • Michele L Vasquez
    Posted at 13:06h, 09 February

    Thanks for all the info I am trying to incorporate these things in my diet

  • Carla Elder
    Posted at 13:06h, 09 February

    Thank you

  • Konditamde Palobde Nestor
    Posted at 13:06h, 09 February

    I didn’t know this, now I’m good

  • Jeziel palacios
    Posted at 13:05h, 09 February

    Thanks for the info

  • Lucille Packer
    Posted at 13:04h, 09 February

    Thanks

  • DEIDRE+PRUITT+ROBBINS
    Posted at 13:04h, 09 February

    Good info

  • Janet+hubers
    Posted at 13:04h, 09 February

    Very informative

  • Jonathan
    Posted at 13:04h, 09 February

    thanks

  • Sarah sullivan
    Posted at 13:03h, 09 February

    Thanks for the info.

  • Staci+huffer
    Posted at 13:02h, 09 February

    Thank you

  • Gary N Burke
    Posted at 13:02h, 09 February

    Good information

  • April+Wickham
    Posted at 13:01h, 09 February

    Love all of these tips… Thank you!

  • Julie+Moore
    Posted at 12:59h, 09 February

    Thx

  • Laura Ann Mitchell
    Posted at 12:59h, 09 February

    Talking about science of weight loss. Eat spicy foods that can boost your metabolism and reduce your appetite. Do Aerobic exercise it can be effective for losing belly fat.Lift weight eating more fiber can be recommended for weight loss.Eating more fruits and vegetables and get good sleep and beat your food addiction.And eat more protein and supplement with whey protein.

  • Melinda Jennings
    Posted at 12:59h, 09 February

    Thanks for sharing

  • Wendi Fuller
    Posted at 12:58h, 09 February

    Thank you

  • ELBERT+MYLES
    Posted at 12:58h, 09 February

    Thank you God bless

  • Lawrence M Garcia
    Posted at 12:57h, 09 February

    Thanks great info

  • Luther+G+Morgan+Jr
    Posted at 12:57h, 09 February

    Thank you for the information

  • Sarah P
    Posted at 12:56h, 09 February

    thanks for the information.

  • Adolfo Cervantes
    Posted at 12:56h, 09 February

    Thanks.

  • Jane Rhodes
    Posted at 12:55h, 09 February

    Thank you.

  • Gary+R+Higginbotham
    Posted at 12:55h, 09 February

    Now you’re talking

  • Noe A Martinez Jr
    Posted at 12:55h, 09 February

    Great value

  • Diane+Ca
    Posted at 12:55h, 09 February

    Some very good information

  • Titus+Francis
    Posted at 12:55h, 09 February

    Thanks

  • Michael+Durst
    Posted at 12:54h, 09 February

    Thanks

  • Angela+Howard
    Posted at 12:53h, 09 February

    Interesting

  • Love+Gordon
    Posted at 12:53h, 09 February

    Great tips Thank u

  • Merla+Agsalud
    Posted at 12:52h, 09 February

    Thanks for the info

  • Jennifer+Hempelmann
    Posted at 12:52h, 09 February

    Thanks!

  • Anthony Chilton
    Posted at 12:52h, 09 February

    Good info

  • Inga+Bilinskiene
    Posted at 12:52h, 09 February

    Good information

  • Alexandra Jones
    Posted at 12:52h, 09 February

    Thanks for the info

  • Pamela Milligan
    Posted at 12:51h, 09 February

    Thank you.

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    Posted at 12:51h, 09 February

    Good read!

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    Posted at 12:51h, 09 February

    Thx

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    Posted at 12:51h, 09 February

    Wow fantastic thanks for the healthy tips

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    Posted at 12:51h, 09 February

    Very good

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    Good tips!

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    Posted at 12:51h, 09 February

    Oh yes

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    Some great information!

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    Great news

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    Posted at 12:50h, 09 February

    Great article

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    Awesome
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    Posted at 12:49h, 09 February

    Thank you

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    Posted at 12:49h, 09 February

    Great information. Thank you!

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    Posted at 12:49h, 09 February

    Good read

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    Posted at 12:48h, 09 February

    Excellent stuff!

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    Posted at 12:48h, 09 February

    Thank you very good tips to follow

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    Posted at 12:48h, 09 February
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    Posted at 12:47h, 09 February

    Thanks for the information

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    Posted at 12:47h, 09 February

    Thanks

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    Posted at 12:47h, 09 February

    Very helpful

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    Posted at 12:47h, 09 February

    Thanks!!!!

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    Posted at 12:47h, 09 February

    Thanks

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    Thanks

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    Posted at 12:46h, 09 February

    Great

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    Posted at 12:46h, 09 February

    Ty

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    Posted at 12:46h, 09 February

    Thank you for the info

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    Posted at 12:46h, 09 February

    Thanks for the information.

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    Posted at 12:46h, 09 February

    Nice!

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    Posted at 12:46h, 09 February

    Sleep is probably one of the hardest thing for me to achieve. But probably the best suggestion for weight loss and overall health. Ty

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    Posted at 12:46h, 09 February

    Thank you

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    Posted at 12:45h, 09 February

    Thanks

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    Posted at 12:45h, 09 February

    Thank you! Great information!

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    Posted at 12:45h, 09 February

    Thank you for these tips, I especially like the idea of eating spicy foods!

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    Posted at 12:45h, 09 February

    Great read. Thank you

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    Posted at 12:44h, 09 February

    Thx

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    Posted at 12:44h, 09 February

    Ty

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    Posted at 12:44h, 09 February

    Thanks

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    Posted at 12:44h, 09 February

    Thank you

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    Posted at 12:44h, 09 February

    Thank you!

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    Posted at 12:44h, 09 February

    Needed to know info thank you

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    Posted at 12:43h, 09 February

    Thank u

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    Posted at 12:43h, 09 February

    Thanks

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    Posted at 12:42h, 09 February

    This was a good reminder!

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    Posted at 12:42h, 09 February

    Good information!

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    Posted at 12:41h, 09 February

    Thank you

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    Posted at 12:41h, 09 February

    Great read

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    Posted at 12:41h, 09 February

    Great information

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    Posted at 12:41h, 09 February

    Awesome! Thank you!

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    Posted at 12:41h, 09 February

    Awesome

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    Posted at 12:41h, 09 February

    Thanks for sharing!

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    Posted at 12:40h, 09 February

    Good stuff

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    Posted at 12:40h, 09 February

    Ok

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    Posted at 12:40h, 09 February

    Great information

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    Posted at 12:40h, 09 February

    Thanks

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    Posted at 12:39h, 09 February

    That’s my daily diet!

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    Posted at 12:39h, 09 February

    Thank you. Healthy Living

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    Posted at 12:39h, 09 February

    Thank you

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    Posted at 12:39h, 09 February

    Wonderful information

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    Posted at 12:38h, 09 February

    This is the way.

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    Posted at 12:38h, 09 February

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    Posted at 12:38h, 09 February

    Awesome

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    Posted at 12:38h, 09 February

    Thank you

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    Posted at 12:37h, 09 February

    Good plan

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    Posted at 12:36h, 09 February

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    Posted at 12:36h, 09 February

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    Posted at 12:36h, 09 February

    Good info. Thank you.

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    Posted at 12:36h, 09 February

    Good information

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    Posted at 12:36h, 09 February

    Good Tips.

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    Posted at 12:36h, 09 February

    Great ideas

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    Posted at 12:36h, 09 February

    very good and informative article

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    Posted at 12:36h, 09 February

    Wow I really needed to know alot of this thank you

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    Posted at 12:35h, 09 February

    Yes, lots of myths. Too much information confuses people easily.

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    Posted at 12:35h, 09 February

    Pretty straight forward

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    Posted at 12:35h, 09 February

    Thanks for sharing

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    Posted at 12:34h, 09 February

    Thank you for the information

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    Posted at 12:34h, 09 February

    Thank you

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    Posted at 12:34h, 09 February

    Thanks

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    Posted at 12:34h, 09 February

    Ok

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    Posted at 12:33h, 09 February

    Thanks

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    Posted at 12:33h, 09 February
  • Phillip West
    Posted at 12:33h, 09 February

    Love it

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    Posted at 12:33h, 09 February

    Thank you

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    Posted at 12:33h, 09 February

    Read

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    Posted at 12:33h, 09 February

    Thanks

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    Posted at 12:33h, 09 February

    Thanks for information

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    Posted at 12:33h, 09 February

    Good info

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    Posted at 12:32h, 09 February

    Great stuff

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    Posted at 12:31h, 09 February

    Good info

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    Posted at 12:31h, 09 February

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    Posted at 12:31h, 09 February

    Thanks do you have o es for weight gain

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    Posted at 12:31h, 09 February

    Thank you

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    Posted at 12:31h, 09 February

    Very informative as usual

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    Posted at 12:30h, 09 February

    Thanks

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    Posted at 12:30h, 09 February

    Thanks

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    Posted at 12:30h, 09 February

    Great !

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    Posted at 12:30h, 09 February

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    Posted at 12:29h, 09 February

    Oh wow thank you so much for the information

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    Posted at 12:29h, 09 February

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    Posted at 12:29h, 09 February

    Good read thank you

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    Posted at 12:29h, 09 February

    Thank you!!!

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    Posted at 12:29h, 09 February

    Thanks

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    Posted at 12:29h, 09 February

    Cool

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    Posted at 12:28h, 09 February

    I like that one

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    Posted at 12:28h, 09 February

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    Posted at 12:28h, 09 February

    Great article

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    Posted at 12:28h, 09 February

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    Posted at 12:28h, 09 February

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    Posted at 12:28h, 09 February

    Thank you!

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    Posted at 12:28h, 09 February

    Awesome read !

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    Posted at 12:27h, 09 February

    Thanks

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    Posted at 12:27h, 09 February

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    Posted at 12:26h, 09 February

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    Posted at 12:26h, 09 February

    Great info.

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    Posted at 12:26h, 09 February

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    Posted at 12:26h, 09 February

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    Posted at 12:25h, 09 February

    You guys have the best info thanks

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    Posted at 12:25h, 09 February

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    Posted at 12:25h, 09 February

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    Posted at 12:25h, 09 February

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    Posted at 12:24h, 09 February

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    Posted at 12:24h, 09 February

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    Posted at 12:24h, 09 February

    Good information

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    Posted at 12:24h, 09 February

    Lovely read.

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    Posted at 12:24h, 09 February

    Thank you

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    Posted at 12:24h, 09 February

    Interesting

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    Posted at 12:24h, 09 February

    Thank you

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    Posted at 12:24h, 09 February

    Thank you

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    Posted at 12:23h, 09 February

    Thanks and good to know, excellent article

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    Posted at 12:23h, 09 February

    Really good info

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    Posted at 12:23h, 09 February

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    Posted at 12:23h, 09 February

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    Posted at 12:23h, 09 February

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    Posted at 12:22h, 09 February

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    Posted at 12:22h, 09 February

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    Posted at 12:21h, 09 February

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    Posted at 12:21h, 09 February

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    Posted at 12:21h, 09 February

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    Posted at 12:21h, 09 February

    Thsnks

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    Posted at 12:20h, 09 February

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    Posted at 12:20h, 09 February

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    Posted at 12:19h, 09 February

    Good to know.

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    Posted at 12:17h, 09 February

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    Posted at 12:17h, 09 February

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    Posted at 12:16h, 09 February

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    Posted at 12:15h, 09 February

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    Posted at 12:15h, 09 February

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    Posted at 12:14h, 09 February

    Great information, thanks!

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    Posted at 12:14h, 09 February

    Thank you!!

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    Posted at 12:13h, 09 February

    Thanks!

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    Posted at 12:12h, 09 February

    Thank u.

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    Posted at 12:11h, 09 February

    Thank you

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    Posted at 12:11h, 09 February

    Thank you!

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    Posted at 12:11h, 09 February

    Thank you

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    Posted at 12:10h, 09 February

    Good information

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    Posted at 12:10h, 09 February

    Thank you

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    Posted at 12:10h, 09 February

    I wish there was some way to increase will power

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    Posted at 12:09h, 09 February

    Great information!

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    Posted at 12:09h, 09 February

    Thanks

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    Posted at 12:09h, 09 February

    Thank you.

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    Posted at 12:09h, 09 February

    Great information

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    Posted at 12:09h, 09 February

    Great research!

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    Posted at 12:08h, 09 February

    As always good information

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    Posted at 12:08h, 09 February

    Thank you

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    Posted at 12:08h, 09 February

    Thank you

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    Posted at 12:07h, 09 February

    thanks

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    Posted at 12:07h, 09 February

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    Posted at 12:07h, 09 February

    Thanks!!!

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    Posted at 12:06h, 09 February

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    Posted at 12:06h, 09 February

    Ty

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    Posted at 12:06h, 09 February

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    Posted at 12:06h, 09 February

    Thank you

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    Posted at 12:06h, 09 February

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    Posted at 12:06h, 09 February

    Thanks

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    Posted at 12:05h, 09 February

    Thanks for the info.

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    Posted at 12:05h, 09 February

    Great reminder about increasing protein and about not drinking Orange or fruit juices.

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    Posted at 12:05h, 09 February

    Great

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    Posted at 12:05h, 09 February

    Thanks

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    Posted at 12:04h, 09 February

    Thank you l like that

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    Posted at 12:03h, 09 February

    Thank you

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    Posted at 12:03h, 09 February

    Great!

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    Posted at 12:03h, 09 February

    Thanks

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    Posted at 12:01h, 09 February

    Thanks

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    Posted at 12:01h, 09 February

    Thank you!

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    Posted at 12:01h, 09 February

    Love this whole series-great tips

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    Posted at 12:01h, 09 February

    Great article. Thanks.

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    Posted at 12:00h, 09 February

    Nice piece

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    Posted at 12:00h, 09 February

    Thanks

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    Posted at 11:59h, 09 February

    Thank you!

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    Posted at 11:58h, 09 February

    Thank you!

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    Posted at 11:57h, 09 February

    Thank you

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    Posted at 11:57h, 09 February

    Thanks good points

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    Posted at 11:56h, 09 February

    Great info!!

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    Posted at 11:55h, 09 February

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    Posted at 11:55h, 09 February

    Very informative. Thank you

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    Posted at 11:54h, 09 February

    Great article! Thanks.

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    Posted at 11:54h, 09 February

    Wish I had time to chew slowly!

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    Posted at 11:52h, 09 February

    Great info

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    Posted at 11:50h, 09 February

    Thanks