The Science of Weight Loss, Part Three: Weight-Loss Protips

The Science of Weight-Loss

a PHMP Health Article Series

Welcome back to our four-part series about scientifically-supported weight-loss methods.
In Part Three, we’re delving into the first half of our list of 26 weight-loss protips. (In case you missed it, check out the complete Science of Weight-Loss series.)

The weight loss industry is full of myths.

People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective.

Here is Part 3 in the PHMP’s series The Science of Weight-Loss.

01 Drink Water, Especially Before Meals

Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories.

One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water.

Drink a glass of water 30 minutes before meals to benefit from its appetite-reducing benefits.

02 Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat (4, 5).

If you don’t eat eggs, that’s fine. Any source of quality protein for breakfast should do the trick.

eggs and coffee

03 Drink Coffee (Preferably Black)

Quality coffee is loaded with antioxidants and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 3–11% and increase fat burning by up to 10–29%.

Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits.

Coffee has been unfairly demonized — the PHMP has extensively covered the health benefits of coffee!

04 Drink Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss.

Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning.

Although the evidence is mixed, many studies show that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.

Like coffee, the PHMP has bountiful coverage of the benefits of green tea.

05 Try Intermittent Fasting

Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating.

Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction (13).

Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets.

Approach this method of weight-loss cautiously: higher-quality studies are needed before any stronger claims can be made.

06 Take a Glucomannan Supplement

A fiber called glucomannan has been linked to weight loss in several studies.

This type of fiber absorbs water and sits in your gut for a while, making you feel more full and helping you eat fewer calories.

Studies show that people who supplement with glucomannan lose a bit more weight than those who don’t.

You can find glucomannan supplements not only at vitamin shops and pharmacies but also online.

07 Cut Back on Added Sugar

Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much.

Studies show that sugar (and high-fructose corn syrup) consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease.

If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

08 Eat Less Refined Carbs

Refined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritious parts. These include white bread and pasta.

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.

If you’re going to eat carbs, make sure to eat them with their natural fiber.

09 Go on a Low-Carb Diet

If you want to get all the benefits of carb restriction, then consider going all the way and committing to a low-carb diet.

Numerous studies show that such a regimen can help you lose 2–3 times as much weight as a standard low-fat diet while also improving your health.

How many carbs should you eat per day to lose weight? We have an article that asks and answers that very question!

bread and plate

10 Smaller Plates, Portion Control, and Counting Calories

Using smaller plates has been shown to help some people automatically eat fewer calories.

However, the plate-size effect doesn’t appear to affect everyone. Those who are overweight seem to be more affected.

Portion control — simply eating less — or counting calories can be very useful, for obvious reasons.

Some studies show that keeping a food diary or taking pictures of your meals can help you lose weight.

Anything that increases your awareness of what you are eating is likely to be beneficial.

11 Keep Healthy Food Around in Case You Get Hungry

Keeping healthy food nearby can help prevent you from eating something unhealthy if you become excessively hungry.

Snacks that are easily portable and simple to prepare include whole fruits, nuts, baby carrots, yogurt and hard-boiled eggs.

Here’s an article detailing some easy and healthy food swaps for snacking.

12 Take Probiotic Supplements

Taking probiotic supplements containing bacteria of the Lactobacillus subfamily have been shown to reduce fat mass.

However, the same doesn’t apply to all Lactobacillus species. Some studies have linked L. acidophilus (a type of bacteria found in your intestines) with weight gain.

You can shop for probiotic supplements at many grocery stores, as well as online. Here’s our list of The Best Immune System Boosting Supplements to get you started.

Stay tuned for next week’s article — the final installment of our The Science of Weight-Loss PHMP Health Article Series!

1,061 Comments
  • Christine+Williams
    Posted at 03:58h, 16 February

    Thanks

  • Marisol perez
    Posted at 20:40h, 15 February

    Thank

  • Elisabeth Bartlett
    Posted at 14:45h, 15 February

    Great info!

  • adam duke
    Posted at 12:31h, 15 February

    good review

  • Patricia Montgomery
    Posted at 10:07h, 15 February

    I drink black coffee every day.

  • Lilly Vore
    Posted at 23:53h, 12 February

    Thank you!!

  • Roxanne Davis
    Posted at 14:09h, 12 February

    Good information that will help me. Thanks!

  • Dennis Sanders
    Posted at 19:32h, 11 February

    Jj

  • Heather+Weed
    Posted at 18:23h, 11 February

    Thank you

  • CLEO
    Posted at 17:12h, 11 February

    good info

  • Shane+Bingham
    Posted at 13:11h, 11 February

    Great information

  • Vicki Rogan
    Posted at 03:08h, 11 February

    Thanks. Good info

  • Robert+T+Lucas
    Posted at 20:28h, 10 February

    Thanks

  • Willie+Henslee
    Posted at 18:31h, 10 February

    Thanks

  • Sibyl Sumpter
    Posted at 17:13h, 10 February

    I will have to try

  • Cyndi Varacalle
    Posted at 15:38h, 10 February

    Thank you!

  • Eddie blount
    Posted at 15:24h, 10 February

    Thanks

  • ann rossmark
    Posted at 10:29h, 10 February

    Good article!

  • Joseph Langham
    Posted at 09:34h, 10 February

    Thank you!

  • carmen+roe
    Posted at 01:41h, 10 February

    this is great info

  • Nicole+Schmitz
    Posted at 22:07h, 09 February

    Thanks

  • Hope Martin
    Posted at 20:22h, 09 February

    Great info!

  • Estella Robertson
    Posted at 16:54h, 09 February

    Thanks for the information.

  • Norman
    Posted at 16:03h, 09 February

    This information helped me thanks!

  • Mary Jane Gedrose
    Posted at 15:27h, 09 February

    Thanks

  • Debra+Walker
    Posted at 15:17h, 09 February

    Good article. Thank you.

  • Roger west
    Posted at 14:10h, 09 February

    Good info

  • PAMELA RICHARDSON
    Posted at 13:55h, 09 February

    Great information
    I use what is valuable to me and consider how it benefit my health in the long run

  • Alicia Dawn Duffy
    Posted at 13:35h, 09 February

    Great stuff.

  • Laura Ann Mitchell
    Posted at 13:11h, 09 February

    The weight loss industry is full of myths drink water especially before meals . Eat eggs for breakfast. Drink coffee. Drink green tea .Try intermittent fasting. Take a glucomannan supplement cut back on added sugar.Eat less refined carbs .

  • SHARRON DENISE CRAY
    Posted at 13:07h, 09 February

    This is information i really needed to know thank you so much

  • Oluremilekun Shields
    Posted at 12:31h, 09 February

    Good Article. Will surely follow up for good health.

  • David
    Posted at 12:22h, 09 February

    great information

  • Kenneth+E.+King
    Posted at 11:52h, 09 February

    This was very helpful and will be used to help me reach my goal.

  • Nora Apigo
    Posted at 10:18h, 09 February

    Been doing these tips, except #6! Thnx 4 the info!

  • Jacqueline Muller
    Posted at 05:43h, 09 February

    Thanks

  • Lamont Taylor
    Posted at 00:16h, 09 February

    Great information

  • Miranda M Jones
    Posted at 22:08h, 08 February

    Thanks very interesting. Weight is one area I am working on in my life

  • Alfonso+Andrade
    Posted at 19:52h, 08 February

    Great info. Green is really good.

  • Sheri Grove
    Posted at 17:52h, 08 February

    Thank you! Would love to know if reduced calorie drinks including alcoholic ones make a difference in weight loss/weight management.

  • Hope Griffin
    Posted at 17:39h, 08 February

    thank you

  • Paige Smith
    Posted at 15:39h, 08 February

    Greatinfo!!

  • dorothea stevens
    Posted at 11:58h, 08 February

    Good info

  • Boone Anderson
    Posted at 11:09h, 08 February

    helpful

  • Rachel
    Posted at 11:07h, 08 February

    Thank you

  • Shirley+Gonzales
    Posted at 11:02h, 08 February

    Ty

  • KIM+PUNCH
    Posted at 10:27h, 08 February

    Thank you

  • Charlene+Cox
    Posted at 09:40h, 08 February

    Great article.

  • Joseph custis
    Posted at 07:39h, 08 February

    Thank you

  • Dawn Cleveland
    Posted at 02:25h, 08 February

    Good info thank you

  • Anthony hartzog
    Posted at 01:23h, 08 February

    Good info

  • Noemi Paniagua
    Posted at 00:21h, 08 February

    Love my water

  • Ronald+E+Scholzgpoogood
    Posted at 23:39h, 07 February

    Good info

  • Mary Jane Gedrose
    Posted at 23:18h, 07 February

    Thanks for the good tips I really should drink more water

  • Angie+Lueke
    Posted at 22:28h, 07 February
  • Kymberli+May
    Posted at 22:18h, 07 February

    Great information I like green tea

  • Aurora+beaudreau
    Posted at 20:42h, 07 February

    Thank you

  • Tracy+Robin
    Posted at 20:07h, 07 February

    Good information.

  • Anthony Love
    Posted at 19:36h, 07 February

    I like this I think I’ll try it

  • Mary Hobson
    Posted at 16:48h, 07 February

    Thanks!

  • chris Gurtler
    Posted at 15:51h, 07 February

    Sounds pretty good

  • Carl+John+Olson
    Posted at 15:33h, 07 February

    good stuff

  • Eric Saupe
    Posted at 06:35h, 07 February

    Love the suggeations

  • Michael
    Posted at 04:44h, 07 February

    Ty

  • Rosadella Landin
    Posted at 02:21h, 07 February

    Thanks

  • Vanessa Pruitt
    Posted at 23:13h, 06 February

    I have been trying to see what kind of weight lost program I wanted to try and this has been very helpful to me. The steps are great steps.

  • Patricia+Baker
    Posted at 20:36h, 06 February

    Great information!! Thank you for all the great articles!!

  • Shannon Browning
    Posted at 18:03h, 06 February

    Thank you

  • Tim+Kimmel
    Posted at 16:50h, 06 February

    Thank you

  • Robin Riffle
    Posted at 16:01h, 06 February

    Ok reading

  • Nakeda Spivey
    Posted at 14:42h, 06 February

    Thanks for sharing

  • Cathy+Owens
    Posted at 14:17h, 06 February

    I didn’t know drinking water will help lose weight. Thanks

  • Beto Landa
    Posted at 14:11h, 06 February

    Great great Inf. Thank you

  • Juanita+Brown
    Posted at 13:11h, 06 February

    Thanks

  • Rebecca+Mcneely
    Posted at 12:55h, 06 February

    Ty

  • Laurie Christensen
    Posted at 12:48h, 06 February

    Low carb is the way to go. Real food, minimal processed if at all! Shop the store on the outside, stay away from “shelf stable” isles. Water, water, water.

  • Jim McKinnon
    Posted at 11:09h, 06 February

    Another great article! I have, and still do, use many of the tips to control weight gain. As I get older it has become a challenge to keep my weight down.

  • Wendele+Mealy
    Posted at 08:33h, 06 February

    This is good, thanks!

  • Lynn Shaw
    Posted at 05:55h, 06 February

    Thanks !

  • Jamie Huddleston
    Posted at 04:16h, 06 February

    Great information

  • Vicki Rogan
    Posted at 00:54h, 06 February

    Good info. Thanks

  • Sydney+Haskell
    Posted at 00:05h, 06 February

    Thank you

  • Sarah sullivan
    Posted at 21:56h, 05 February

    Thanks for sharing.

  • Kylee Walker
    Posted at 21:28h, 05 February
  • L.+Rosano
    Posted at 20:11h, 05 February

    Thanks for the information

  • Michele+Vasquez
    Posted at 18:11h, 05 February

    thanks for the info.

  • paula richardet
    Posted at 18:07h, 05 February

    read

  • Cheena+Rushing
    Posted at 17:01h, 05 February

    Thank you! Good read!

  • margaret+heller
    Posted at 16:18h, 05 February

    Thank you

  • J. Allen
    Posted at 15:04h, 05 February

    Thank you.

  • Beth+Bartlett
    Posted at 13:58h, 05 February

    Very interesting! Thank you

  • Stacey
    Posted at 13:34h, 05 February

    good info, thank you

  • Randy+Nowlin
    Posted at 13:30h, 05 February

    Good advice. I may try some of these suggestions.

  • Andre Peoples
    Posted at 12:20h, 05 February

    Thanks

  • Ann Guetterman
    Posted at 11:53h, 05 February

    Thank you

  • JT
    Posted at 11:43h, 05 February

    thank you

  • Steven Myers
    Posted at 11:29h, 05 February

    Read itread

  • Stephanie McCarthy
    Posted at 09:00h, 05 February

    Loving these tips, and skis my husband! Thank you

  • Matthew Cottrell
    Posted at 08:59h, 05 February

    Great follow-up!

  • Miranda M Jones
    Posted at 08:48h, 05 February

    Working progress

  • Mary Hampton
    Posted at 07:43h, 05 February

    Thanks

  • Sandy
    Posted at 03:47h, 05 February

    Thanks

  • Emily Butts
    Posted at 02:59h, 05 February

    thanks

  • Lorenzo+D+Arenas
    Posted at 02:27h, 05 February

    Thanks for information

  • Kelly Flanagan
    Posted at 00:56h, 05 February

    Thanks

  • Sandy Korves
    Posted at 23:42h, 04 February

    Very helpful!

  • Kimberly+Jackels
    Posted at 23:07h, 04 February

    Great article

  • Margaret Hamlin
    Posted at 22:21h, 04 February

    Thank you for the information.

  • Teresa+Dickson
    Posted at 22:12h, 04 February

    Thank you

  • Jacqueline yerian.co
    Posted at 22:08h, 04 February

    I really love this topic it helps me out a lot thank you

  • Dennis Sanders
    Posted at 21:27h, 04 February

    Yyy

  • Dennis Sanders
    Posted at 21:26h, 04 February

    Rrrrrr

  • Dennis Sanders
    Posted at 21:25h, 04 February

    Rrr

  • Sheila Love
    Posted at 21:15h, 04 February

    Good article!

  • Anita purdy
    Posted at 21:11h, 04 February

    Good info

  • Linda Kelley
    Posted at 19:27h, 04 February

    Thanks

  • Carlotta+Cadsa
    Posted at 19:26h, 04 February

    Thank you

  • roger moore
    Posted at 18:57h, 04 February

    thanks again good info

  • Michael+Jones
    Posted at 18:28h, 04 February

    Thanks for info

  • Cathy+Owens
    Posted at 18:25h, 04 February

    I learned alot about foods. Thanks

  • Kelly Wallace
    Posted at 17:54h, 04 February

    thanks

  • Roberta Snodgrass
    Posted at 17:37h, 04 February

    I was completely amazed by finding out that drinking some water an hour to an hour and half can help you loss weight!

  • Jerry Gilbert luster
    Posted at 16:55h, 04 February

    Protein is good for you

  • Samuel Cole
    Posted at 16:43h, 04 February

    Thank you great information

  • Chandra+Martinez
    Posted at 16:11h, 04 February

    Looks like I will be eating eggs for breakfast.

  • Ruben Gutierrez
    Posted at 15:04h, 04 February

    good information

  • Edward
    Posted at 14:46h, 04 February

    Thank you for the information

  • Grace+Ramos
    Posted at 14:26h, 04 February

    Good tips!! Thanks!!

  • Leeann+strous
    Posted at 14:23h, 04 February

    Thank u..think might try some of these

  • Chad Mateyka
    Posted at 13:43h, 04 February

    Very helpful. Thank you.

  • Stacy+Borror
    Posted at 13:34h, 04 February

    Thank you!!

  • LISA DOVER
    Posted at 13:18h, 04 February

    Very good info!

  • Timo Masalin
    Posted at 13:12h, 04 February

    Thanks

  • Stacie+Smith
    Posted at 13:06h, 04 February

    good information

  • Krissy Keen
    Posted at 13:00h, 04 February

    Gonna try this

  • Tammy+S+Rife
    Posted at 12:54h, 04 February

    Thank you!!!

  • John Weaver
    Posted at 12:48h, 04 February

    Thanks

  • Michael Richards
    Posted at 12:45h, 04 February

    all 3 are helpful

  • Dolly+Hartman
    Posted at 12:39h, 04 February

    good information

  • Cynthia Greaf
    Posted at 12:20h, 04 February

    Thanks

  • Michael
    Posted at 12:17h, 04 February

    Nice information to know.

  • Lisa Jackson
    Posted at 12:13h, 04 February

    All good tips, thank you!

  • Natalie
    Posted at 12:10h, 04 February

    Very good information. I might just try one out!

  • Michelle+Guzman
    Posted at 12:00h, 04 February

    Like the dietary supplement tips

  • judith duran
    Posted at 11:46h, 04 February

    thanks by information

  • Paula Shoaf
    Posted at 11:43h, 04 February

    Good info

  • Rebecca Singleton
    Posted at 11:29h, 04 February

    thank you for the helpful tips

  • Laura Titch
    Posted at 11:15h, 04 February

    Thank you for the great information

  • Ted Hill
    Posted at 11:09h, 04 February

    Thank you for the read.

  • Robbie Moss
    Posted at 10:56h, 04 February

    Thanks

  • Brandy+Chandler
    Posted at 10:53h, 04 February

    great article

  • Larry D Oliver Jr.
    Posted at 10:37h, 04 February

    Thanks

  • Houman Austin Jerani
    Posted at 10:37h, 04 February

    Great article! Thank you.

  • Renee+Wortham
    Posted at 10:20h, 04 February

    Awesome info thank you

  • Laura
    Posted at 10:12h, 04 February

    good tips to follow for weight loss.

  • PATRICIA+Riles
    Posted at 10:08h, 04 February

    There are some really good things that peeked my interest.
    The information about the eggs and the intermittent fasting the most of all

  • Robert hiner
    Posted at 10:03h, 04 February

    Thank you for the advice

  • Williams+Becky
    Posted at 09:35h, 04 February

    Thank you very helpful

  • Gary Gibbons
    Posted at 09:23h, 04 February

    More black coffee & Eggs It is !!!

  • Brittany+Short
    Posted at 09:22h, 04 February

    thank you

  • Julanne Luderman
    Posted at 09:06h, 04 February

    Thank you!

  • Haley+Hollifield
    Posted at 08:33h, 04 February

    Going to try harder

  • Pamela King
    Posted at 07:30h, 04 February

    More good information!

  • Emily Knebel
    Posted at 07:13h, 04 February

    Thanks

  • Mia+Brennon
    Posted at 07:13h, 04 February

    Interesting facts about weight loss and good dietary supplements and tips.

  • Mia+Brennon
    Posted at 07:12h, 04 February

    Interesting facts about weight loss. Thank you for detailed information!

  • Rebecca+Woodard
    Posted at 06:59h, 04 February

    So much info. Thank you!!

  • Aneta
    Posted at 06:42h, 04 February

    Good info

  • Robert Cabrera
    Posted at 06:38h, 04 February

    Very Good I am going to printed and keep by refrigerator., Good Information Thank You.!!

  • Brittany Williams
    Posted at 05:13h, 04 February

    Good information

  • Daniel Chesery
    Posted at 04:18h, 04 February

    Thanks

  • Christine+Williams
    Posted at 03:56h, 04 February

    Will follow up with the probiotics

  • Michael Vinci
    Posted at 02:58h, 04 February

    Thanks

  • Jeff Richarme
    Posted at 02:03h, 04 February

  • Linda Tobin
    Posted at 01:19h, 04 February

    Thank you will help me alot

  • Ana Ruiz
    Posted at 01:06h, 04 February

    Thank you

  • Keyon+N+Thomas
    Posted at 01:06h, 04 February

    Very informative thank you.

  • Eric+Wiesel
    Posted at 00:40h, 04 February

    Well comprised!

  • Sherry Holland
    Posted at 23:54h, 03 February

    Thank you

  • Kenneth+Lugenbeel
    Posted at 23:39h, 03 February

    Great information!

  • Estrellita+Goyena
    Posted at 23:23h, 03 February

    Thank you

  • Lynn Klopfer
    Posted at 23:15h, 03 February

    Thanks

  • Christopher+Titla
    Posted at 22:28h, 03 February

    Cool info

  • Debbie Jesselson
    Posted at 22:10h, 03 February

    Great info! Thank you.

  • Shane Kluever
    Posted at 22:08h, 03 February

    I love the Kombucha. It is my favorite Probiotic.

  • Steve Pelton
    Posted at 22:03h, 03 February

    Thanks

  • Monica+Doyle
    Posted at 21:40h, 03 February

    Thank you good read!

  • Sherry Miller
    Posted at 21:20h, 03 February

    Thank you!

  • Lisa+Bennett
    Posted at 20:58h, 03 February

    Thank you. New information.

  • Mona Goode
    Posted at 20:57h, 03 February

    Thanks!

  • Anitra+Sanders
    Posted at 20:56h, 03 February

    That’s what you called great motivation

  • Anitra+Sanders
    Posted at 20:54h, 03 February

    Wow thanks for the great information on how to lose weight

  • Gerard Wilson
    Posted at 20:51h, 03 February

    Thanks for the updates, gonna start loading up on eggs.

  • Tonya+Smarsh
    Posted at 20:44h, 03 February

    Thank you for the helpful tips.

  • Moon,+Benjamin
    Posted at 20:42h, 03 February

    Thank you for great info!

  • Deanna Lynn Alexander
    Posted at 20:38h, 03 February

    Thanks for the info.

  • Rosa Gonzalez
    Posted at 20:38h, 03 February

    Great information
    Thank you

  • Rosa+Gonzalez
    Posted at 20:36h, 03 February

    Great information
    Thank you

  • Heather+Weed
    Posted at 20:34h, 03 February

    Much needed info

  • Debra Thomas
    Posted at 20:26h, 03 February

    Thanks

  • Chinara James
    Posted at 20:19h, 03 February

    Thank you!

  • Larry Ivie
    Posted at 20:02h, 03 February

    Thanks

  • Dorethea+Brooks
    Posted at 19:49h, 03 February

    Thanks

  • Joyce Williams
    Posted at 19:46h, 03 February

    I really enjoyed this article you have helped me so much

  • Larry D Oliver Jr.
    Posted at 19:21h, 03 February

    Good information

  • Wendy Sorensen
    Posted at 19:16h, 03 February

    Have been using probiotics for 6 months, generally feel better. Thanks

  • Timothy+Bibeau
    Posted at 19:08h, 03 February

    Thanks much!

  • Michele stroncek
    Posted at 19:02h, 03 February

    Great!

  • Yvonne M
    Posted at 18:34h, 03 February

    Great article

  • Mary Duke
    Posted at 18:29h, 03 February

    Great information. Thank you

  • Debra Gibson
    Posted at 18:17h, 03 February

    Thanks!

  • Anthony Vicere
    Posted at 18:01h, 03 February

    Great read

  • Ali+ben+abdallah
    Posted at 17:52h, 03 February

    thank you.

  • Robin Clark
    Posted at 17:41h, 03 February

    Thanks

  • Ross Gallant
    Posted at 17:36h, 03 February

    Coffee good. Lol

  • Rebekah+Hamrick
    Posted at 17:29h, 03 February

    Great info Thank you!!!

  • Rebecca+Diaz
    Posted at 17:28h, 03 February

    Great read

  • Ariel T
    Posted at 17:27h, 03 February

    I cant’s do it all but will begin with reducing portions and drinking more Water. Good stuff!

  • Darrell S. White
    Posted at 17:24h, 03 February

    Thanks,

  • Stephanie Lowe
    Posted at 17:24h, 03 February

    thanks

  • Alvaro Vasquez
    Posted at 17:15h, 03 February

    GOOD

  • AmberHofer
    Posted at 16:54h, 03 February

    Thanks

  • Jeffrey Friedmann
    Posted at 16:52h, 03 February

    good stuff

  • Brett+Little
    Posted at 16:52h, 03 February

    A glass of water is the best appetizer

  • burnetta fruge
    Posted at 16:49h, 03 February

    thank you .i drink a lot of water

  • Katie estrada
    Posted at 16:47h, 03 February

    Thanks for info

  • Brandon+Snyder
    Posted at 16:42h, 03 February

    Thank you

  • Donna Moitozo
    Posted at 16:37h, 03 February

    Water does help. I have tried it

  • Michele Christman
    Posted at 16:36h, 03 February

    Good things to think about.

  • Barbara Appel
    Posted at 16:27h, 03 February

    I do fastings all the time. I drink about 2 liters of lemon water daily. I love raspberries and blueberries and blackberries.

    I dont like adding sugar or salt or anything. I had a potato chip and it was super salty. So no worries there.

    Thanks again for info.

  • Pamela H White
    Posted at 16:25h, 03 February

    Thank you

  • Gerry+Fuselli
    Posted at 16:09h, 03 February

    Thanks

  • Teresa+Johnson
    Posted at 16:08h, 03 February

    Great information thanks

  • Laurie+L+Solem
    Posted at 16:07h, 03 February

    Great information!!

  • Alyssa
    Posted at 16:01h, 03 February

    Thank you

  • MELISSA+WRIGHT
    Posted at 15:53h, 03 February

    Thank you

  • Jo+webber
    Posted at 15:45h, 03 February

    Thanks

  • Kathy+Schrodt
    Posted at 15:43h, 03 February

    Great article

  • Joanny+Cunningham
    Posted at 15:36h, 03 February

    thanks

  • Rose M Medley
    Posted at 15:36h, 03 February

    Thank You

  • Kasheen Hutson
    Posted at 15:23h, 03 February

    Great info

  • Nick Szynkowski
    Posted at 15:20h, 03 February

    Thank you

  • Robert+Tucker
    Posted at 15:18h, 03 February

    Thanks

  • Denton Aud
    Posted at 15:09h, 03 February

    That is good stuff

  • Brenda+Morris
    Posted at 15:02h, 03 February

    Good thoughts

  • Gary+Wesley
    Posted at 14:48h, 03 February

    Good information to know

  • Jimmy+Thompson
    Posted at 14:43h, 03 February

    Good information

  • Malisa Maistri
    Posted at 14:15h, 03 February

    Thanks. Great article.

  • Therese+Enghusen
    Posted at 14:00h, 03 February

    Thank You! Very good info 🙂

  • Kathie+McDonald
    Posted at 13:56h, 03 February

    interesting artical

  • Robert Morgan
    Posted at 13:30h, 03 February

    Love it and very helpful

  • Jean
    Posted at 13:22h, 03 February

    Thank you. Very Helpful!

  • Mike Bunton
    Posted at 13:22h, 03 February

    Thanks

  • Fabiola Sargeant
    Posted at 13:21h, 03 February

    Great info

  • Kit+Johnson
    Posted at 13:18h, 03 February

    Great info.

  • Amanda Bryant
    Posted at 13:12h, 03 February

    Great helpful information!

  • Willie williams
    Posted at 13:10h, 03 February

    I really enjoy the tips and will drink more water in my days to come.

  • CLEO
    Posted at 13:09h, 03 February

    I am happy with this info I go back to reread some because it has good information

  • Esperanza Andal
    Posted at 13:03h, 03 February

    Thank you

  • Branden Weccele
    Posted at 13:03h, 03 February

    Thank you

  • allidi+bogan
    Posted at 12:59h, 03 February

    Thanks good info for my friends. I don’t have a weight problem and yes I drink lots/lots of H2O.

  • Judy James
    Posted at 12:56h, 03 February

    Thank you .

  • Ryan+Nordstrom
    Posted at 12:45h, 03 February

    Thanks

  • Peggy+Martin
    Posted at 12:38h, 03 February

    Thank you for this information it helped out a lot

  • Val Rensink
    Posted at 12:38h, 03 February

    Thank you for being a myth buster.

  • Lee+Emerson
    Posted at 12:34h, 03 February

    Very good information. Thank you.

  • ELBERT MYLES
    Posted at 12:33h, 03 February

    thank you for the information
    God bless

  • ELBERT MYLES
    Posted at 12:33h, 03 February

    tank you for the information
    God bless

  • Richard Lloyd
    Posted at 12:32h, 03 February

    Very good tips. Thank you. I will keep drinking water

  • Krista Hansen
    Posted at 12:32h, 03 February

    Thank you!

  • Benjamin Burrows
    Posted at 12:32h, 03 February

    Thanks!

  • Edward+Reiman
    Posted at 12:23h, 03 February

    GREAT! LOVE TO HEAR THIS!

  • DEBBY+HAMILTON
    Posted at 12:23h, 03 February

    great news

  • Isabella McCall Hagler
    Posted at 12:22h, 03 February

    Great tips!

  • William Connor
    Posted at 12:21h, 03 February

    Thanks for the good info.

  • Steve Minton
    Posted at 12:17h, 03 February

    Good ideas!

  • Jill Zeigler
    Posted at 12:16h, 03 February

    I’m going to look for glucomannon.

  • Pam Murray
    Posted at 12:15h, 03 February

    Thank-you this is helpful.

  • Angela
    Posted at 12:13h, 03 February

    Thanks for the info

  • Julie Stanley
    Posted at 12:13h, 03 February

    Great article!

  • Debbie+Jordan
    Posted at 12:05h, 03 February

    Learned something from this – Thanks

  • Kelly Wright
    Posted at 12:04h, 03 February

    thanks

  • Brad Lewis
    Posted at 12:03h, 03 February

    Great information here, thank you.

  • Thomas+Lindsay
    Posted at 12:02h, 03 February

    Great tips!!

  • Buradette Chase
    Posted at 12:01h, 03 February

    Thank you

  • Sedrick+king
    Posted at 11:58h, 03 February

    I need to drink more water!

  • Sheryl Knibbe
    Posted at 11:50h, 03 February

    Great!

  • Karen Ruhl
    Posted at 11:47h, 03 February

    Very nice read.

  • Darrell Fowler
    Posted at 11:46h, 03 February

    Thanks for the tips.

  • jphillipps
    Posted at 11:44h, 03 February

    Good info

  • Pamela L Heaton
    Posted at 11:43h, 03 February

    Glad to see eggs portrayed in a more positive light….that will make my chickens happy! It makes me happy as well, I love eggs and they are such a low cost source of protein.

  • Melinda
    Posted at 11:43h, 03 February

    Good information

  • BEN+YOUNG
    Posted at 11:42h, 03 February

    THANKS

  • Michelle Guzman
    Posted at 11:41h, 03 February

    Thank you for this information

  • Troy+Johnson
    Posted at 11:41h, 03 February

    Thank you

  • James+Jones
    Posted at 11:41h, 03 February

    Thanks for the tips.

  • Emily Lesline
    Posted at 11:39h, 03 February

    Good information!

  • Paula Stevenson
    Posted at 11:35h, 03 February

    Thanks

  • Tamika N. Lewis
    Posted at 11:29h, 03 February

    Thanks!

  • Yvette Carrero-Ruiz
    Posted at 11:24h, 03 February

    Great stuff

  • Zachary+Perkins
    Posted at 11:18h, 03 February

    Good Read!

  • Wendy+Kirchner
    Posted at 11:17h, 03 February

    Thanks

  • Maria N Medina
    Posted at 11:15h, 03 February

    I practice intermittent fasting 4-5 days per week and I enjoy my meals much more and my energy levels are up! Thank you!

  • Scott+Nelson
    Posted at 11:15h, 03 February

    thanks

  • Cheryl Furr
    Posted at 11:14h, 03 February

    Thanks!

  • Jolene+Zaye
    Posted at 11:14h, 03 February

    Great information thanks.

  • Megan Knop
    Posted at 11:13h, 03 February

    Thanks

  • Olga Riney
    Posted at 11:13h, 03 February

    Good info, thanks!

  • Charles Curtis
    Posted at 11:13h, 03 February

    Great information, Thank you,!

  • reno+diorio
    Posted at 11:10h, 03 February

    This series is in my opinion the best you have offered

  • Jeanne+S+Wilson
    Posted at 11:09h, 03 February

    Thank you

  • Monica Mueller
    Posted at 11:07h, 03 February

    Great info! Love the “pro-tips”

  • Sarah Godwin
    Posted at 11:05h, 03 February

    Thanks for the good information!

  • Catherine+Campsey
    Posted at 11:05h, 03 February

    Good info. Thanks.

  • Debbie
    Posted at 11:04h, 03 February

    Thanks!

  • Donna+Green
    Posted at 10:59h, 03 February

    Awesome thanks for the information.

  • Idella Brown
    Posted at 10:58h, 03 February

    Helpful information

  • Cathy Huckaby
    Posted at 10:58h, 03 February

    Thanks

  • Alicia Dawn Duffy
    Posted at 10:56h, 03 February

    Thank you

  • Tina Price
    Posted at 10:55h, 03 February

    Thank You for the info.

  • Jess Calhoon
    Posted at 10:55h, 03 February

    Thank you.

  • Amanda Fort
    Posted at 10:51h, 03 February

    Great tips!

  • Andrew Miller
    Posted at 10:50h, 03 February

    Thank you

  • NTA A BASSEY
    Posted at 10:49h, 03 February

    Thanks for sharing

  • Ida+Wallace
    Posted at 10:47h, 03 February

    Very good thanks

  • Roxanne Johnston
    Posted at 10:41h, 03 February

    Thanks!

  • ROBERT P
    Posted at 10:40h, 03 February

    Thanks for the info!!!

  • Lindsay Weatherman
    Posted at 10:34h, 03 February

    Great article to promote diet culture which makes people feel like they constantly need to lose weight. Not impressed. Can you maybe look into intuitive eating and promote healthy habits?

  • grant+girrens
    Posted at 10:30h, 03 February

    Thx

  • ANNETTE HILL
    Posted at 10:26h, 03 February

    Okay thank you

  • Nicole Cardinal
    Posted at 10:25h, 03 February

    Thanks for the read

  • Amanda Weaver
    Posted at 10:24h, 03 February

    Thank you for the info!

  • Maryann Lytle
    Posted at 10:24h, 03 February

    Thanks I already knew most of this information.

  • Dan+Smith
    Posted at 10:24h, 03 February

    Thank you.

  • Bunny Steelman
    Posted at 10:23h, 03 February

    thanks

  • Donna Steelman
    Posted at 10:22h, 03 February

    got it

  • Vanessa+Flores
    Posted at 10:21h, 03 February

    Thanks for tips.

  • Alison Babcock
    Posted at 10:21h, 03 February

    Thanks

  • Daniel tipton
    Posted at 10:19h, 03 February

    Thank y’all

  • Marco Rollins
    Posted at 10:17h, 03 February

    Thanks

  • Ann-Marie+Oorlog
    Posted at 10:16h, 03 February

    Great Article

  • Susan Fisher
    Posted at 10:14h, 03 February

    helpful

  • Lora Thompson
    Posted at 10:11h, 03 February

    Great information.

  • Joy Schrieber
    Posted at 10:10h, 03 February

    Thank you

  • Margie
    Posted at 10:09h, 03 February

    Great Article

  • Crystal Cool
    Posted at 10:08h, 03 February

    Great information. Thanks

  • Roxanne Haynes
    Posted at 10:06h, 03 February

    Good to know thanks!

  • Kim Crosson
    Posted at 10:05h, 03 February

    Thank you for more great information

  • David Griffin
    Posted at 10:05h, 03 February

    Thank you, Good to know.

  • Jenny M
    Posted at 10:04h, 03 February

    Very helpful. Thank you!

  • Matt Wojnicz
    Posted at 10:04h, 03 February

    Thank you

  • Rachelle Gizinski
    Posted at 10:03h, 03 February

    Great advice

  • ROBERT GUILD
    Posted at 09:59h, 03 February

    GREAT

  • Derrick Van Roekel
    Posted at 09:56h, 03 February

    Excellent info

  • Darlene Allen
    Posted at 09:55h, 03 February

    Thanks.

  • Pam+Wells
    Posted at 09:51h, 03 February

    Great information to have. THank you

  • Kelly McGuigan
    Posted at 09:47h, 03 February

    Hopefully this helps me lose the quarantine weight.

  • Joseph Yannetti
    Posted at 09:45h, 03 February

    Excellent Information!
    Thank You:)

  • julie+medlin
    Posted at 09:41h, 03 February

    awesome tips

  • Joe Pierce
    Posted at 09:40h, 03 February

  • Henry P Liefer
    Posted at 09:39h, 03 February

    I’ve been trying most of those advices.

  • Richard R Dern Jr
    Posted at 09:38h, 03 February

    Great read!

  • William Brubaker
    Posted at 09:38h, 03 February

    I like the idea of intermittent fasting.

  • Dj
    Posted at 09:32h, 03 February

    Excellent app

  • Elizabeth A Ward
    Posted at 09:31h, 03 February

    I could try smaller portions but I dont do very big portions now

  • Joy+Zacharia
    Posted at 09:30h, 03 February

    Excellent advice!!

  • Kimberly+S+Dandridge
    Posted at 09:30h, 03 February

    Thanks

  • Scarlet R Wheeler
    Posted at 09:25h, 03 February

    Great information Thank you.

  • Alice grayes
    Posted at 09:23h, 03 February

    Thanks

  • Kimberly
    Posted at 09:18h, 03 February

    This was meaningful information.

  • Kathy Lemke
    Posted at 09:16h, 03 February

    Thank you

  • Jeffrey Brady
    Posted at 09:14h, 03 February

    ok

  • Charlotte Dryer
    Posted at 09:11h, 03 February

    Thanks

  • Daniel Neuberg
    Posted at 09:10h, 03 February

    Great read!

  • Helen Lasley
    Posted at 09:07h, 03 February

    Thank you

  • Terry Clark
    Posted at 09:06h, 03 February

    I feel skinny already

  • Lora Wixon
    Posted at 09:06h, 03 February

    Learned a lot in this aricle

  • anthony+cade
    Posted at 09:04h, 03 February

    thank you

  • Erin T DeLain
    Posted at 09:04h, 03 February

    Thanks

  • Mark+D.+Collins
    Posted at 09:00h, 03 February

    wow

  • Trella Wilson
    Posted at 08:59h, 03 February

    Thanks!

  • Becky+L+Stewart
    Posted at 08:59h, 03 February

    Good Info

  • BOGDAN+HARASIMOWICZ
    Posted at 08:57h, 03 February

    Good info

  • Justin Part
    Posted at 08:57h, 03 February

    THANKS

  • Myeedah Leslie-Green
    Posted at 08:56h, 03 February

    Thanks!

  • Lynnette Ryan
    Posted at 08:56h, 03 February

    Good tips

  • Rodney Hawkins
    Posted at 08:56h, 03 February

    Thanks

  • Melinda Eekhoff
    Posted at 08:55h, 03 February

    Thank you.

  • Twakena Handy
    Posted at 08:53h, 03 February

    I’m enjoying this article. Weight loss is so hard somrtimes.

  • Tina Canestraro
    Posted at 08:53h, 03 February

    Great Article! I knew about most of these except for #6.

  • Paulette B Lytle
    Posted at 08:53h, 03 February

    thanks

  • Erica Riehl
    Posted at 08:53h, 03 February

    Good article

  • Gretchen Steelman
    Posted at 08:52h, 03 February

    thank you

  • Tammy Bennett
    Posted at 08:51h, 03 February

    Eat in moderation and drink plenty of water. Great Read.

  • Glenn Cornish
    Posted at 08:48h, 03 February

    Thanks

  • Dawn+Cabral
    Posted at 08:47h, 03 February

    Thanks for the info.

  • Trista+Bates
    Posted at 08:44h, 03 February

    Thanks for the info

  • Carolea+Mercer
    Posted at 08:41h, 03 February

    Thanks for the info

  • Deb+Gowen
    Posted at 08:41h, 03 February

    Thanks for the tips!

  • Amy Shearer
    Posted at 08:40h, 03 February

    Good article.

  • Marla McCoy
    Posted at 08:39h, 03 February

    Thanks

  • Becky Mason
    Posted at 08:39h, 03 February

    Good info. Thank you

  • Margaret+Bowman
    Posted at 08:39h, 03 February

    Thanks

  • Susanne+Dean
    Posted at 08:34h, 03 February

    Love these easy to remember tips.

  • betty cirbes
    Posted at 08:31h, 03 February

    good read

  • Deborah Anthony
    Posted at 08:27h, 03 February

    Great tips. Fewer carbs not less carbs

  • Dennis McMillan
    Posted at 08:22h, 03 February

    Thanks

  • Anitra+Sanders
    Posted at 08:22h, 03 February

    Thanks for the healthy tips

  • Shelley
    Posted at 08:20h, 03 February

    Thank you

  • Cassie lovelace
    Posted at 08:19h, 03 February

    Very useful information!!

  • Misty+Garcia
    Posted at 08:18h, 03 February

    This is wonderful. Thank you.

  • Angela Ellis
    Posted at 08:17h, 03 February

    Great

  • Leasa+Bowman
    Posted at 08:13h, 03 February

    Thank you!

  • Edward Herwig
    Posted at 08:12h, 03 February

    Thanks

  • Shallante Chambers
    Posted at 08:11h, 03 February

    Thanks for info

  • Brian+Ray
    Posted at 08:09h, 03 February

    Good

  • Kelly Pitts
    Posted at 08:08h, 03 February

    very informative.. thank you

  • Amy+kirkessner
    Posted at 08:08h, 03 February

    Thanks for the information.

  • Calvin Venable
    Posted at 08:06h, 03 February

    Thanks

  • Chris
    Posted at 08:03h, 03 February

    Awesome

  • Sarah+Turner
    Posted at 08:03h, 03 February

    Very helpful

  • David Lohman
    Posted at 08:01h, 03 February

    Great info. Thanks

  • Robin Ardrey
    Posted at 07:59h, 03 February

    Very helpful information! Thank you for sharing.

  • Kristina+Richmond
    Posted at 07:58h, 03 February

    Thank you for the information!

  • Kelly Huffman
    Posted at 07:55h, 03 February

    Thank You

  • Priscilla+M+Mills
    Posted at 07:51h, 03 February

    Good tips for maintaining weight too

  • Rhonda+Wilson
    Posted at 07:46h, 03 February

    Very helpful information thank you

  • Joey+McDonald
    Posted at 07:44h, 03 February

    Read this it came twice, thank you

  • James Wallace
    Posted at 07:35h, 03 February

    Great info

  • Dorisjennings
    Posted at 07:33h, 03 February

    Thanks

  • Andy+ickes
    Posted at 07:24h, 03 February

    Thank you!

  • Barbara Moury
    Posted at 07:21h, 03 February

    It is so confusing, one day coffee and eggs are bad for you! The next day coffee and eggs are good for you. I wish they would make up their minds. I didn’t know the information about eggs for breakfast , so lt looks like I will be eating eggs and coffee for breakfast. Thanks for the update!
    Be safe

  • Aaryn Crosby
    Posted at 07:11h, 03 February

    Thank you

  • Michele Novak
    Posted at 07:01h, 03 February

    Thank you

  • Alesia+Mosher
    Posted at 07:00h, 03 February

    Thank you for that great information

  • Kimberly Kay Glosser
    Posted at 06:55h, 03 February

    Thanks

  • Donna+Harris
    Posted at 06:54h, 03 February

    Solid information

  • shelia duhe
    Posted at 06:51h, 03 February

    Thanks

  • Bishal kc lamichhane
    Posted at 06:51h, 03 February

    Nice article and great tips

  • Bishal kc lamichhane
    Posted at 06:50h, 03 February

    Nice article gg

  • Sandra L Geaslen
    Posted at 06:43h, 03 February

    Good information thank you

  • Robin Moran
    Posted at 06:29h, 03 February

    Thank you

  • Margaret Simmons
    Posted at 06:26h, 03 February

    Great info. Helpful tips.

  • Bill turkaly
    Posted at 06:16h, 03 February

    thanks again

  • Matieka
    Posted at 05:58h, 03 February

    Thank you!

  • Diane+bauspies
    Posted at 05:54h, 03 February

    Thanks for the information

  • Wayne Blankenship
    Posted at 05:49h, 03 February

    Good one

  • Kathy mclean
    Posted at 04:29h, 03 February

    ThNk you !

  • Daniel+Hohl
    Posted at 03:59h, 03 February

    Thank you

  • Lynette Va'i
    Posted at 03:26h, 03 February

    Ty

  • David A Stenger
    Posted at 03:08h, 03 February

    Thanks

  • Betty
    Posted at 03:06h, 03 February

    Greatly appreciate the tips!

  • Melinda Banks
    Posted at 02:57h, 03 February

    Thank you for the information.

  • Eileen Tangney
    Posted at 02:40h, 03 February

    Great advice thank you

  • Debora Bittick
    Posted at 02:24h, 03 February

    Great tips

  • Alma Trujillo Vazquez
    Posted at 02:13h, 03 February

    Thank you!!

  • Evelyn+Randall
    Posted at 01:19h, 03 February

    Nice article

  • Samuel mahmud
    Posted at 01:02h, 03 February

    Thank you for the tips and they’re some good ones

  • Karen+Walker
    Posted at 01:00h, 03 February

    Good advice

  • Sheilah+Holmes
    Posted at 00:58h, 03 February

    Awesome Thanks

  • Olga+Soto
    Posted at 00:37h, 03 February

    Great information thanks

  • Teresa+Williams
    Posted at 00:19h, 03 February

    Awesome thanks

  • kerri parris
    Posted at 00:16h, 03 February

    Thank you

  • Lindsay Kabusk
    Posted at 23:57h, 02 February

    Always been a picky eater and trying to change my ways! I’ll definitely look into the supplement though!

  • Cindi+Janzkng
    Posted at 23:53h, 02 February

    Good info

  • In+J+Yoo
    Posted at 23:50h, 02 February

    Thank you

  • Antwan+Shirley
    Posted at 23:44h, 02 February

    Thanks

  • Georgene Worden
    Posted at 23:39h, 02 February

    Very good article very informative and I really like the part about coffee.

  • Yolanda+Garcia
    Posted at 23:30h, 02 February

    Thanks

  • Donna Thompson
    Posted at 23:29h, 02 February

    Thanks for the great article

  • Emmie Tantamco
    Posted at 23:29h, 02 February

    Good information. Thanks

  • Melissa
    Posted at 23:24h, 02 February

    Thank you

  • LaChelle+Rininger
    Posted at 23:23h, 02 February

    Thank you

  • Lisa+King
    Posted at 23:21h, 02 February

    Thanks

  • Tung Tran
    Posted at 23:19h, 02 February

    Good article

  • Rainey Sardin
    Posted at 23:19h, 02 February

    Thank you

  • Debra Staaf
    Posted at 23:01h, 02 February

    I knew some of this so this was beneficial to be reminded.

  • Diana Reuss
    Posted at 22:50h, 02 February

    Good info

  • Norma
    Posted at 22:43h, 02 February

    Thank you

  • Arlou Dia
    Posted at 22:40h, 02 February

    Thank you! Great article.

  • Maryann+flores
    Posted at 22:35h, 02 February

    good information

  • Valerie Chambers
    Posted at 22:27h, 02 February

    Thanks for the info

  • Kahlil Talley
    Posted at 22:22h, 02 February

    Good info. Thanks

  • Mindy Folman
    Posted at 22:19h, 02 February

    thank you

  • Kathleen+Keffer
    Posted at 22:15h, 02 February

    Thanks for the info!

  • Mary Jane Gedrose
    Posted at 22:13h, 02 February

    Thanks for the informative will try some of these tips

  • Shifra Schreiber
    Posted at 22:13h, 02 February

    Thank you.

  • Stephanie Figgatt
    Posted at 22:12h, 02 February

    Good

  • Gail+Nezworski
    Posted at 22:11h, 02 February

    There are so many other options besides lower or limiting carbs, drink water, coffee or tea before meals , or the other items you listed to reduce your weight. Being a person who is more holistic in my both my life choices as well as my profession ( Chef) I find that eating a well balanced diet of whole foods, rather than foods that come from either a can, box or bag would be better advice.
    I live by a simple rule ” The further your food sources gets from GOD the worse the quality gets.” God did not make anything in boxes, bags or cans. Eliminate these choices from your diet, exercise and meditate daily is a much better way of living than try to live your life by restricting yourself of the foods that God made. Eat seasonal foods when available, – FRESH IS BEST!! – and remember that frozen foods ( if you must) is better than anything in cans. Choose wisely….. You ARE what you eat!!

  • Anthony Chilton
    Posted at 22:07h, 02 February

    Thank you

  • Jill+regan
    Posted at 22:05h, 02 February

    Thank you

  • Michael+Rider
    Posted at 22:05h, 02 February

    Great, thanks!!

  • Anibal Scuadroni Jr.
    Posted at 22:04h, 02 February

    Thanks

  • Phyllis Allaire
    Posted at 22:01h, 02 February

    Good information

  • Amanda Overholt
    Posted at 21:54h, 02 February

    Good info

  • Ann Forst
    Posted at 21:53h, 02 February

    Thank you

  • Teresa+Wells
    Posted at 21:53h, 02 February

    Thank you!!

  • Josh Wagoner
    Posted at 21:49h, 02 February

    Thank you

  • Gloria Glibota
    Posted at 21:45h, 02 February

    Thank you!

  • Mark Palacios
    Posted at 21:41h, 02 February

    Thank you

  • Wanda+Rasch
    Posted at 21:35h, 02 February

    Thank you

  • Andrew Wallace
    Posted at 21:34h, 02 February

    Thank you!

  • Roberto Martinez
    Posted at 21:32h, 02 February

    N/a

  • Robert Guild
    Posted at 21:30h, 02 February

    Ok information

  • Julie stangel
    Posted at 21:27h, 02 February

    Good article

  • Christine+Owsley
    Posted at 21:26h, 02 February

    Good information

  • Eddie+Blount
    Posted at 21:26h, 02 February

    Thanks

  • Christine Newton
    Posted at 21:25h, 02 February

    Good info, I did not know that taking probiotic supplements could help with weight loss.

  • Linda bell
    Posted at 21:23h, 02 February

    Thanks for the info

  • Tammy+Busler
    Posted at 21:20h, 02 February

    Thanks

  • Anthony+Barrera
    Posted at 21:16h, 02 February

    Thank’s for the info

  • Bridgette Mertens
    Posted at 21:15h, 02 February

    Thank you

  • NM
    Posted at 21:14h, 02 February

    Noted, thank you.

  • Donna Taliaferro
    Posted at 21:12h, 02 February

    Thanks

  • Tina Morris
    Posted at 21:11h, 02 February

    Thanks!

  • Matt pogue
    Posted at 21:07h, 02 February

    Thanks

  • Princess Johnson
    Posted at 21:07h, 02 February

    Thank you so much for the tips looking forward to trying everything on here.

  • Cathy A Newell
    Posted at 21:06h, 02 February

    Thank you.

  • Patricia Lopez
    Posted at 21:01h, 02 February

    Probiotic Supplements Good info.

  • Nancy
    Posted at 21:00h, 02 February

    Good info, thanks.

  • Mustapha+Ibrahim
    Posted at 20:59h, 02 February

    Great
    Thank you

  • Jason+Hennessey
    Posted at 20:55h, 02 February

    Good tips

  • Lisa
    Posted at 20:51h, 02 February

    Thanks

  • Monica Lopez
    Posted at 20:51h, 02 February

    Thanks ☺️

  • Maria+T+Rios
    Posted at 20:50h, 02 February

    Thanks

  • Deborah Myers
    Posted at 20:48h, 02 February

    Intermittent Fasting works great for me.

  • Kweta G. Dolo
    Posted at 20:47h, 02 February

    I have read is beneficial to my health. Although eating most of the food mentioned now realizing the benefit is important

  • Inge Lindstrom
    Posted at 20:44h, 02 February

    Great information

  • Polly Camron
    Posted at 20:44h, 02 February

    Thank you

  • David Puckett
    Posted at 20:44h, 02 February

    Some great info!
    Thanks!

  • Michelle Plueger
    Posted at 20:43h, 02 February

    Great info

  • Rachell woods
    Posted at 20:41h, 02 February

    Thanks.

  • Yvette Hargett
    Posted at 20:41h, 02 February

    Good read!

  • Christian D
    Posted at 20:40h, 02 February

    ok

  • Joanne+Strauss
    Posted at 20:40h, 02 February

    Great information!

  • Leslie Jones
    Posted at 20:39h, 02 February

    Thank you

  • Christin+McKenzie
    Posted at 20:39h, 02 February

    Great article!

  • Charles Subke
    Posted at 20:39h, 02 February

    Thanks for the information

  • Reginald Williams
    Posted at 20:38h, 02 February

    I needed that

  • Vanessa
    Posted at 20:38h, 02 February

    Thanks!

  • Susana L Meza
    Posted at 20:37h, 02 February

    Great info!

  • Anthony+Carl+hudson
    Posted at 20:33h, 02 February

    Thanks

  • Kathy parrent
    Posted at 20:29h, 02 February

    Great info

  • Mark Galeck
    Posted at 20:25h, 02 February

    Thank you

  • Carlos Harper
    Posted at 20:24h, 02 February

    Good info

  • Wykesha+Carroll
    Posted at 20:24h, 02 February

    Thanks

  • Danny Ortiz
    Posted at 20:24h, 02 February

    Great information

  • Jamal+Baines
    Posted at 20:21h, 02 February

    Thank you

  • Megan+Bleck
    Posted at 20:16h, 02 February

    Oooh… cutting back on refined carbs is so hard!

  • Mark+Rigor
    Posted at 20:16h, 02 February

    Good ideas!

  • Kevin Thomas
    Posted at 20:15h, 02 February

    Thank you!

  • Duane Tarrillion
    Posted at 20:14h, 02 February

    Thanks for the tips

  • Robin Thomas
    Posted at 20:14h, 02 February

    Great tips!

  • Shane Bingham
    Posted at 20:11h, 02 February

    Thank you

  • Gabrielle Hayes
    Posted at 20:09h, 02 February

    Thanks for the information

  • Lauri+Cuozzo
    Posted at 20:08h, 02 February

    Great information

  • Lakeila Covington
    Posted at 20:02h, 02 February

    Thanks alot

  • Mary Duke
    Posted at 20:01h, 02 February

    Really enjoyed this information. Thank you

  • Erik Christopher Unangst
    Posted at 19:55h, 02 February

    I need to lose weight I have a beer belly

  • Mark Edward Yarbrough
    Posted at 19:55h, 02 February

    Thanks

  • Robert Burwinkel
    Posted at 19:45h, 02 February

    K

  • Samantha Vaillancourt
    Posted at 19:43h, 02 February

    Thanks for the information!

  • PAMELA RICHARDSON
    Posted at 19:41h, 02 February

    I do the majority of these things
    I am working on a sugar detox
    Trying to eat less carbs
    Will look up info on intermittent fasting
    And Glucomannan
    I don’t like the word diet
    I LOVE LIFE LONG CHANGES
    I AM TAKING A PROBIOTIC

  • Ruthia+Gill
    Posted at 19:25h, 02 February

    I enjoyed reading this

  • Jacqueline Muller
    Posted at 19:23h, 02 February

    Great info

  • Debra
    Posted at 19:09h, 02 February

    Thanks

  • Erick Anderson
    Posted at 19:06h, 02 February

    Thanks

  • Kirsten Wells
    Posted at 19:04h, 02 February

    Great

  • Shirley Gregory
    Posted at 19:03h, 02 February

    Thank you good information

  • Angela Oathout
    Posted at 18:59h, 02 February

    Love hearing the great benefits of food!

  • Samuel Lynn’s Taylor
    Posted at 18:48h, 02 February

    Thanks good info

  • Kari Whidden
    Posted at 18:45h, 02 February

    Thank you!

  • Millian Anderson
    Posted at 18:28h, 02 February

    These post are very helpful

  • Renee Miser
    Posted at 18:28h, 02 February

    Helpful

  • Veronica+Pesina
    Posted at 18:27h, 02 February

    Thank for the info you put out to read. The info on crabs, sugar, coffee, green tea and most importantly water. The amount of liquid the body needs to start losing weight great
    Thanks

  • tom manley
    Posted at 18:20h, 02 February

    thanks

  • Margaret+Berkers
    Posted at 18:17h, 02 February

    Thanks alot

  • Mona Goode
    Posted at 18:14h, 02 February

    Thank you!

  • Georgette+Gray
    Posted at 18:13h, 02 February

    Great tips

  • Mario+Martinez
    Posted at 18:10h, 02 February

    I could loss about 10 pounds

  • Norman+Dyer
    Posted at 18:02h, 02 February

    Lots of good information

  • marcy
    Posted at 17:59h, 02 February

    Thanks

  • Andrew+Gerstel
    Posted at 17:58h, 02 February

    Thanks

  • Theresa Brown
    Posted at 17:52h, 02 February

    Thank you for the information it really was helpful

  • Leeann+strous
    Posted at 17:48h, 02 February

    Thanks for that great information

  • Debbie+Jenkins
    Posted at 17:47h, 02 February

    Thanks

  • Deanna Lynn Alexander
    Posted at 17:42h, 02 February

    I appreciate learning of a certain ways to help aid in weight loss. Thanks for letting me know the amount of water I will have to drink, in order to help me eat fewer calories. Always good to know

  • Wade L. Allen
    Posted at 17:35h, 02 February

    Awsome thanks

  • Wendell Burdett
    Posted at 17:35h, 02 February

    Common sense

  • Rebecca+Woodard
    Posted at 17:34h, 02 February

    Really liked this☺️

  • Greg+Boyd
    Posted at 17:30h, 02 February

    Thanks for all the great info. I saw a few things I might try.

  • Samantha Roberts
    Posted at 17:30h, 02 February

    Great article

  • Amy Shearer
    Posted at 17:29h, 02 February

    Thank you.

  • Michelle
    Posted at 17:29h, 02 February

    Thanks for sharing

  • Shirley+Bowman
    Posted at 17:26h, 02 February

    Thanks good information Thanks

  • candy+gates
    Posted at 17:24h, 02 February

    good stuff . I do eat to much sugar..

  • Doris Givens
    Posted at 17:13h, 02 February

    Thanks

  • Winchel Brian
    Posted at 17:06h, 02 February

    Thanks

  • Joel+Rutter
    Posted at 17:04h, 02 February

    Thanks

  • Debra Markowski
    Posted at 16:54h, 02 February

    Thanks

  • Debra Thomas
    Posted at 16:54h, 02 February

    Thanks for the update

  • Nachelle+Burris
    Posted at 16:50h, 02 February

    Great info

  • Merla+Agsalud
    Posted at 16:50h, 02 February

    Thanks again

  • Ronatta
    Posted at 16:48h, 02 February

    Thanks

  • Trella Wilson
    Posted at 16:47h, 02 February

    Great information!
    Thanks!

  • Valerie Chambers
    Posted at 16:46h, 02 February

    Thanks for the information

  • Mary Jane Ford
    Posted at 16:39h, 02 February

    Thanks

  • Terilee Arrasmith
    Posted at 16:32h, 02 February

    Thanks so much!

  • Ftran
    Posted at 16:26h, 02 February

    Good stuff.

  • Ray+Watson
    Posted at 16:14h, 02 February

    Thanks

  • Brian Clarke
    Posted at 16:13h, 02 February

    Very useful, it almost sounded like a Keto diet.

  • Carla Elder
    Posted at 16:13h, 02 February

    Thank you

  • Alice+Grayes
    Posted at 16:12h, 02 February

    Thanks you

  • Cali+Binegar
    Posted at 16:11h, 02 February

    I hope to take this advice. Thanks!

  • Evelyn Smith
    Posted at 16:10h, 02 February

    Very helpful thank you

  • E.C.
    Posted at 16:10h, 02 February

    Nice article

  • Ria R.
    Posted at 16:10h, 02 February

    Awesome! Thank you!!!

  • Kathy Van Beek
    Posted at 16:07h, 02 February

    Thanks

  • Freya
    Posted at 15:57h, 02 February

    I have really enjoyed this article.

  • Melinda Jennings
    Posted at 15:57h, 02 February

    Thanks

  • Melinda Banks
    Posted at 15:56h, 02 February

    Thank you

  • Kaitlin Wheeler
    Posted at 15:49h, 02 February

    Thanks

  • William Daniel
    Posted at 15:48h, 02 February

    Great information thank you

  • Derek+Beavers
    Posted at 15:47h, 02 February

    Hey

  • Julie Schonhardt
    Posted at 15:47h, 02 February

    Great suggestions!

  • Diane Grom
    Posted at 15:46h, 02 February

    Very informative thank you

  • James Harris
    Posted at 15:46h, 02 February

    I already do most of them but thank you

  • Luke Campbell
    Posted at 15:45h, 02 February

    Thanks

  • Alexis weathers
    Posted at 15:43h, 02 February

    Great and helpful tips

  • Heather Riffle
    Posted at 15:43h, 02 February

    Great read!

  • Curt+Mendenhall
    Posted at 15:42h, 02 February

    Wonderful…very helpful.

  • Jeff Richarme
    Posted at 15:42h, 02 February

    ….

  • Sarah P
    Posted at 15:42h, 02 February

    Thank you

  • jigi+primero
    Posted at 15:39h, 02 February

    Thanks need it

  • Brad Basler
    Posted at 15:34h, 02 February

    Thanks

  • JOSHUAMEJIA
    Posted at 15:31h, 02 February

    Interesting

  • Cynthia Rolik
    Posted at 15:30h, 02 February

    Interesting information…thank you

  • Brittany J Driskill
    Posted at 15:30h, 02 February

    Thanks

  • James Christopher
    Posted at 15:29h, 02 February

    Thank you

  • Tommy Porter
    Posted at 15:27h, 02 February

    Thank you

  • Karen shepherd
    Posted at 15:25h, 02 February

    Great

  • Evan Wiersma
    Posted at 15:24h, 02 February

    Thanks

  • Anthony Cade
    Posted at 15:23h, 02 February

    Thank you

  • AS
    Posted at 15:19h, 02 February

    Thanks for sharing

  • Jonathan Boles
    Posted at 15:15h, 02 February

    This is a good read thank you.

  • Sherrelle+Hogan
    Posted at 15:14h, 02 February

    Thanks

  • Kathie+McDonald
    Posted at 15:10h, 02 February

    Thank you

  • Aaron Gray
    Posted at 15:08h, 02 February

    Ok

  • scott+duck
    Posted at 15:06h, 02 February

    Thanks again

  • Patricia L Spears
    Posted at 15:06h, 02 February

    Thank you for the information

  • scott+duck
    Posted at 15:06h, 02 February

    Great read

  • Elizabeth O.
    Posted at 15:05h, 02 February

    Thanks for sharing

  • Nicole Agrusa
    Posted at 15:03h, 02 February

    Water & low carbs or cutting carbs is the key for me! Thanks again for the information.

  • Mary Schafer
    Posted at 15:02h, 02 February

    Love these articles!

  • mary aurelio
    Posted at 14:59h, 02 February

    Great information! Thank you

  • Andrew Mahl
    Posted at 14:58h, 02 February

    Great

  • Maureen FitzGerald
    Posted at 14:58h, 02 February

    Thank you!

  • Sharon Broome
    Posted at 14:56h, 02 February

    Learned a lot thank you

  • Pam+Wieber
    Posted at 14:53h, 02 February
  • Donna+Harris
    Posted at 14:52h, 02 February

    Thanks for the information

  • Michael Richards
    Posted at 14:52h, 02 February

    Weight loss is imp

  • Shaler
    Posted at 14:52h, 02 February

    Awesome

  • Stephanie Kanzler
    Posted at 14:50h, 02 February

    Thank you for all of these helpful ideas!

  • Tan Chan Ng
    Posted at 14:50h, 02 February

    Great information, thank you, will follow..

  • Mustapha Ibrahim
    Posted at 14:50h, 02 February

    Thank you

  • Randall Few
    Posted at 14:46h, 02 February

    I have recently lost 35 pounds on a low carb diet but found some of the suggestions in this article very helpful.

  • Brian+Vermillion
    Posted at 14:45h, 02 February

    Good information.

  • ivonne+cosme
    Posted at 14:45h, 02 February

    Thank you

  • Jay Stafford
    Posted at 14:43h, 02 February

    Will Use Some Info

  • Bill turkaly
    Posted at 14:43h, 02 February

    Thank you !

  • Tim Culver
    Posted at 14:38h, 02 February

    Love this information

  • Terrance Burr
    Posted at 14:36h, 02 February

    Good Info!

  • Corrina+Tuma
    Posted at 14:36h, 02 February

    Great iinfo

  • Cassandra+Peters
    Posted at 14:36h, 02 February

    Appreciated the tip about drinking water 30 minutes before meals! Always knew I should drink water before meals, but didn’t realize how long prior was necessary

  • Vicki+Sewell
    Posted at 14:35h, 02 February

    Read

  • Michelle Carroll
    Posted at 14:33h, 02 February

    Thanks

  • Frances+Garner
    Posted at 14:33h, 02 February

    Good info

  • Jimmy Thompson
    Posted at 14:32h, 02 February

    Good info

  • Megan+Moore
    Posted at 14:32h, 02 February

    Thank you

  • Lori+Schmidt
    Posted at 14:30h, 02 February

    Thank you

  • April+Wickham
    Posted at 14:30h, 02 February

    Thank you for the good info..

  • Larry J. Cartwright
    Posted at 14:28h, 02 February

    Thanks

  • Jaclyn+Rivera
    Posted at 14:26h, 02 February

    GREAT READ

  • Robert becker
    Posted at 14:25h, 02 February

    Very. Interesting , thank you.

  • Jessica R Poore
    Posted at 14:20h, 02 February

    Thanks

  • Cheryl
    Posted at 14:19h, 02 February

    Thank you very helpful

  • Ashlee messmer
    Posted at 14:18h, 02 February

    Thank you much needed.

  • Cindy Denning
    Posted at 14:16h, 02 February

    Good information

  • Doug Barwig
    Posted at 14:15h, 02 February

    Nice

  • Hunter Gervin
    Posted at 14:15h, 02 February

    Thanks

  • Cindi Janzing
    Posted at 14:14h, 02 February

    Good info

  • Tara J Young
    Posted at 14:10h, 02 February

    Appreciate this information

  • Patricia Cramer
    Posted at 14:09h, 02 February

    Very good

  • Latroyne+Bennifield
    Posted at 14:08h, 02 February

    Good Article

  • Keirah+Carmichael
    Posted at 14:08h, 02 February

    I’m always trying to keep this in mind

  • Lureon white
    Posted at 14:08h, 02 February

    Thanks

  • Nicole+Adams
    Posted at 14:04h, 02 February

    I will try to put some of these in place. Good read.

  • Melissa voelker
    Posted at 14:03h, 02 February

    I am currently trying the intermittent fasting so glad you mentioned it here.

  • Brandon+Deim
    Posted at 14:03h, 02 February

    Thank you

  • Kymberly Sisk
    Posted at 14:02h, 02 February

    Thank you

  • Gary N Burke
    Posted at 14:01h, 02 February

    Great information I am working on it

  • regina dillard
    Posted at 14:01h, 02 February

    This article was very knowledgeable and very helpful and I plane to ultilze the tips in my everyday life styles

  • Tonya+Pouncy
    Posted at 14:00h, 02 February

    Good read

  • Tracy+Lynn+Donnalley
    Posted at 13:56h, 02 February

    Thank you

  • Diana Ono
    Posted at 13:56h, 02 February

    Thanks

  • Ramiro Samayoa
    Posted at 13:55h, 02 February

    Very interesting information

  • John+Speece
    Posted at 13:55h, 02 February

    Good stuff! Love the fact that my coffee “vice” is actually a good thing!

  • Joshua+Sale
    Posted at 13:54h, 02 February

    Thank you.

  • Jenny+Martin
    Posted at 13:53h, 02 February

    Thank you

  • Cheryl+Stubblefield
    Posted at 13:51h, 02 February

    Thx

  • Esperanza Andal
    Posted at 13:51h, 02 February

    Good info

  • Clarence+Watkins+IV
    Posted at 13:50h, 02 February

    Ty

  • Francisco Labastida
    Posted at 13:49h, 02 February

    Very good information
    Thank you

  • Alice+Grayes
    Posted at 13:49h, 02 February

    Thanks

  • Francisco Labastida
    Posted at 13:48h, 02 February

    Very good info
    Thank you

  • Brenda+Schroeder
    Posted at 13:47h, 02 February

    Great information! Thank you!

  • Greg haymaker
    Posted at 13:47h, 02 February

    Thx

  • Amy Bryant
    Posted at 13:46h, 02 February

    Thanks!

  • Portia+mbemah
    Posted at 13:45h, 02 February

    Nice piece thanks

  • Wendy+Lastivka
    Posted at 13:45h, 02 February

    Love these tips. Thx!

  • LaDonna+White
    Posted at 13:45h, 02 February

    Lactobacillus. I’m willing to try it.

  • Joy slobodiuk
    Posted at 13:45h, 02 February

    Good information

  • Will+lethbridge
    Posted at 13:44h, 02 February

    Thank you

  • Myeedah Leslie-Green
    Posted at 13:43h, 02 February

    Thank you

  • DEIDRE+PRUITT+ROBBINS
    Posted at 13:42h, 02 February

    Good info

  • Vickie Landes
    Posted at 13:40h, 02 February

    Thank you.

  • Dave Vanthul
    Posted at 13:39h, 02 February

    Thanks, the problem is we have an information overload on what we should do or do not do.

  • Todd
    Posted at 13:39h, 02 February

    Great info

  • BRENT DANFORTH
    Posted at 13:36h, 02 February

    I agree with these ideas! I’ve been doing many of them for about a year now. It has helped me lose 20 lbs.

  • Geraldine+G+McGrady
    Posted at 13:36h, 02 February

    Great information

  • Linda Crane
    Posted at 13:34h, 02 February

    Thank you

  • Mike Garner
    Posted at 13:31h, 02 February

    Wow…great info…

  • Allison+Lee+Smith
    Posted at 13:30h, 02 February

    Great!

  • Kristofer+Vander+Pyl
    Posted at 13:30h, 02 February

    Interesting

  • Tiffany+Johnson
    Posted at 13:30h, 02 February

    Wow ok

  • Ronatta
    Posted at 13:28h, 02 February

    I learn alot about weight lost thanks

  • Adam B
    Posted at 13:26h, 02 February

    Thanks

  • AraceliDominguez
    Posted at 13:25h, 02 February

    Thank you

  • Patrick+McLaughlin
    Posted at 13:24h, 02 February

    Thanks

  • AraceliDominguez
    Posted at 13:24h, 02 February

    Thank you for the information

  • STANLEY M DEWBERRY
    Posted at 13:24h, 02 February

    Good information. Thank you

  • Karen+George
    Posted at 13:24h, 02 February

    Thanks for the great information

  • Terry Mcwhirter
    Posted at 13:23h, 02 February

    More good info……..
    Thanks

  • Miranda+Zulawski
    Posted at 13:23h, 02 February

    Thanks

  • namon rice
    Posted at 13:22h, 02 February

    Thanks for the information.

  • Lalisa Walker
    Posted at 13:22h, 02 February

    Good article

  • Shaun+Arbaugh
    Posted at 13:22h, 02 February

    Thank you

  • Roy Bostick
    Posted at 13:21h, 02 February

    Nice

  • Lara Schult
    Posted at 13:20h, 02 February

    Thanks

  • Joey+McDonald
    Posted at 13:20h, 02 February

    Thank you very informative. Especially on the supplement

  • Lafayette Barlow
    Posted at 13:20h, 02 February

    Thanks! This is an article I really needed at this time.

  • Vernon+Morris
    Posted at 13:19h, 02 February

    Very good

  • John Hill
    Posted at 13:19h, 02 February

    Useful information.

  • Scott Young
    Posted at 13:17h, 02 February

    Thanks!!!

  • Linda+Little
    Posted at 13:16h, 02 February

    Great info!!!

  • Hyeim+Cho
    Posted at 13:16h, 02 February

    Thx

  • Ty
    Posted at 13:15h, 02 February

    Helpful!

  • Case+Asbill
    Posted at 13:15h, 02 February

    Great information. Thanks

  • Jeri R Pugh
    Posted at 13:14h, 02 February

    Very helpful. Thank you

  • Jonathan
    Posted at 13:14h, 02 February

    Nice

  • Maranda+L+Rusk
    Posted at 13:14h, 02 February

    Ty

  • Lawanda+Griffin
    Posted at 13:13h, 02 February

    Thank you

  • Cassidy Hohneke
    Posted at 13:13h, 02 February

    Thank you!

  • Ryan Fultz
    Posted at 13:13h, 02 February

    Very helpful tips. Thanks

  • Kathryn+Hopper
    Posted at 13:12h, 02 February

    Thanks for the info

  • Raymond Jones
    Posted at 13:11h, 02 February

    Thanks

  • Raeleen+Stewart
    Posted at 13:10h, 02 February

    Thank you

  • Peter+Parent
    Posted at 13:10h, 02 February

    Thanks!

  • Lidia J Medcoff
    Posted at 13:10h, 02 February

    Thanks

  • Elaine Hughes
    Posted at 13:10h, 02 February

    Thanks for the information

  • ELBERT+MYLES
    Posted at 13:10h, 02 February

    Healthy food is always good to have around thank you for the advice
    God bless

  • Will Peterson
    Posted at 13:10h, 02 February

    I feel healthier already!

  • Christopher Barlow
    Posted at 13:10h, 02 February

    Thanks for the information

  • Barb ODell
    Posted at 13:09h, 02 February

    Tjank you for the info

  • Peggy+Maertens
    Posted at 13:09h, 02 February

    Thanks

  • Amy Linvilke
    Posted at 13:09h, 02 February

    Great

  • Clint+Williams
    Posted at 13:08h, 02 February

    Thanks

  • Jennice Denton
    Posted at 13:08h, 02 February

    Thank you

  • Lynnae+Bell
    Posted at 13:07h, 02 February

    Good info

  • Joshua martin
    Posted at 13:06h, 02 February

    Thank you

  • Tyrone Judge II
    Posted at 13:06h, 02 February

    Thank you, I will use this in meal prep for family and friends.

  • Anitra+Sanders
    Posted at 13:06h, 02 February

    Thank you

  • Randi+J+Hanson
    Posted at 13:05h, 02 February

    Helpful information

  • Cynthia Kessel
    Posted at 13:05h, 02 February

    Thank you

  • heather+grooms
    Posted at 13:04h, 02 February

    Thanks

  • Mark Wellington
    Posted at 13:04h, 02 February

    Thanks

  • Marquita Davis
    Posted at 13:04h, 02 February

    Great info. Thanks

  • Kacky
    Posted at 13:03h, 02 February

    Thanks

  • Ben+Poitevint
    Posted at 13:03h, 02 February

    Good read

  • Samantha Morrison
    Posted at 13:02h, 02 February

    Thank you!

  • Erica+Wallace
    Posted at 13:02h, 02 February

    Thank you!

  • Jennifer+Rice
    Posted at 13:02h, 02 February

    Great

  • Wayne Gabe
    Posted at 13:02h, 02 February

    Great article for reading

  • Lori+Frizzell
    Posted at 13:02h, 02 February

    Thanks

  • Yvonne+Lees
    Posted at 13:02h, 02 February

    Great informatiom.

  • Ryan Elsasser
    Posted at 13:01h, 02 February

    Good read!

  • beverly+munoz
    Posted at 13:01h, 02 February

    Very Helpful I think it’s time for a diet Now that were in a new year I’m thinking of trying intermittent fasting…..I have heard many good things about it in this article confirms it.thank you very much

  • John+pickett
    Posted at 13:01h, 02 February

    Thanks

  • Ingrid+Perez
    Posted at 13:00h, 02 February

    Thank you. It was very interesting.

  • AnnWorn
    Posted at 12:59h, 02 February

    Thanks

  • Stephanie+Marie+Schutt
    Posted at 12:59h, 02 February

    Thank you

  • Rathjen Dennis
    Posted at 12:59h, 02 February

    Thanks I believe all the junk you can buy for weight loss that says take with water could do just as well with the water alone.

  • William Ridings
    Posted at 12:59h, 02 February

    great information!

  • Blair+Wagner
    Posted at 12:59h, 02 February

    I’m on board.

  • Sikeya L Odom
    Posted at 12:58h, 02 February

    Useful! Thank you

  • Yvette Welborn
    Posted at 12:58h, 02 February

    Very helpful information.

  • Jay E
    Posted at 12:57h, 02 February

    Very informative

  • Bishal kc lamichhane
    Posted at 12:57h, 02 February

    Studying with coffee

  • Bishal kc lamichhane
    Posted at 12:56h, 02 February

    Very helpful. Great article

  • Inga+Bilinskiene
    Posted at 12:55h, 02 February

    Thank you

  • Myelissa
    Posted at 12:55h, 02 February

    Thanks

  • Garet
    Posted at 12:55h, 02 February

    Thanks

  • Marcie Anderson
    Posted at 12:54h, 02 February

    Very informative!

  • Thomas hartney
    Posted at 12:54h, 02 February

    Good read

  • Johanna Stien
    Posted at 12:54h, 02 February

    I love that num nums is one of the hashtags for this article!

  • James+Eytchison
    Posted at 12:54h, 02 February

    Good to know

  • Kyle Perkins
    Posted at 12:53h, 02 February

    Thank you!

  • Pamela Vaughn
    Posted at 12:53h, 02 February

    Thank you

  • Dawn Kelley
    Posted at 12:53h, 02 February

    Thank you

  • Cassie lovelace
    Posted at 12:53h, 02 February

    Great article!!

  • Michael+Rider
    Posted at 12:52h, 02 February

    Very helpful. Thanks!

  • Lisa+Burruss
    Posted at 12:52h, 02 February

    Wonderful info

  • Tommy+Rose
    Posted at 12:52h, 02 February

    Great read again!

  • Nicole Deworth
    Posted at 12:51h, 02 February

    I’m trying, thanks!

  • Erin+Sabelman
    Posted at 12:51h, 02 February

    Thank you!

  • Daniel tipton
    Posted at 12:51h, 02 February

    Thank you

  • Megan Carter
    Posted at 12:51h, 02 February

    Thanks for the great information

  • Geraldgarrett
    Posted at 12:50h, 02 February

    Thanks

  • Angel+Santiago
    Posted at 12:50h, 02 February

    I’m doing these things as we speak. Thank you

  • Scott D McDavid
    Posted at 12:50h, 02 February

    thanks

  • Andrew Miller
    Posted at 12:50h, 02 February

    Thanks

  • Kristina+Coleman
    Posted at 12:50h, 02 February

    Thank you for the read!

  • Michelle
    Posted at 12:49h, 02 February

    Ty!

  • Melissa Washington
    Posted at 12:49h, 02 February

    Love this

  • Luther+G+Morgan+Jr
    Posted at 12:49h, 02 February

    Thank you for the information

  • Tavarris Dixon
    Posted at 12:49h, 02 February

    Thanks

  • E.C Toby King III
    Posted at 12:48h, 02 February

    Awesome article
    Thanks

  • Konditamde Palobde Nestor
    Posted at 12:48h, 02 February

    Good infos

  • Noe A Martinez Jr
    Posted at 12:48h, 02 February

    Great information to further use in my endeavors

  • Jennifer+K+Booth
    Posted at 12:48h, 02 February

    Very informative thanks

  • Devan Wayne Robinson sr.
    Posted at 12:48h, 02 February

    Ok thank you for that

  • NICOLLEt stearns
    Posted at 12:48h, 02 February

    Thanks

  • Rebecca Bowen
    Posted at 12:47h, 02 February

    Thanks

  • Anneli Villarin
    Posted at 12:47h, 02 February

    Thanks!

  • Devan Wayne Robinson sr.
    Posted at 12:47h, 02 February

    Thank ypu

  • Rodger Groves
    Posted at 12:47h, 02 February

    Looking forward to the next part in this series…

  • Sherlyn+Swift
    Posted at 12:47h, 02 February

    Sounds good!

  • Chris
    Posted at 12:47h, 02 February

    Great

  • Tanya+Dortch
    Posted at 12:46h, 02 February

    Good information, I’m using it and it’s helping me

  • Chrysandra Cremeens
    Posted at 12:46h, 02 February

    Great article!

  • Reed Loupe
    Posted at 12:46h, 02 February

    Good stuff! Keep ‘em coming!

  • DONNA+V+ACKERMAN
    Posted at 12:46h, 02 February

    Best one yet!

  • Chrysandra Cremeens
    Posted at 12:46h, 02 February

    Great article! I keep each one you send. Great read!

  • Shirley+olivar
    Posted at 12:46h, 02 February

    Thanks

  • Michael Phillips
    Posted at 12:46h, 02 February

    Great information.

  • Lucille Packer
    Posted at 12:46h, 02 February

    All good info

  • Carly+Runyon
    Posted at 12:46h, 02 February

    Thank you.

  • Kisher Barrett
    Posted at 12:45h, 02 February

    This is great information. Simple & helpful. Thanks

  • Terry+Gregory
    Posted at 12:45h, 02 February

    I have started dieting cutting back on sodas and drinking green tea and water and coffee ☕ and stop eating at 8 has helped me alot

  • Kim+Taurman. Thank you
    Posted at 12:45h, 02 February

    Thank you this is helping with my weight loss

  • Laurie+L+Solem
    Posted at 12:45h, 02 February

    Really useful information!! Thank you!!

  • Amanda Albin
    Posted at 12:44h, 02 February

    Thank u

  • Joseph Simmons
    Posted at 12:43h, 02 February

    Thank you

  • Nicole+Schmitz
    Posted at 12:43h, 02 February

    I will keep notes good info

  • Juanita+hall
    Posted at 12:43h, 02 February

    I do most of those things now, hard boiled egg daily and 8 glasses of water daily and more

  • Yolanda+Bibbs
    Posted at 12:43h, 02 February

    Good read, thanks.

  • Olivia Peifer
    Posted at 12:43h, 02 February

    Very helpful.

  • Kenya+White
    Posted at 12:42h, 02 February

    Great

  • Enola+Hall
    Posted at 12:41h, 02 February

    Very useful info.

  • Lauren Swint
    Posted at 12:41h, 02 February

    Thank you!

  • Edward+Carman
    Posted at 12:40h, 02 February

    Thanks

  • Sarah Trotter
    Posted at 12:40h, 02 February

    .

  • Larry+Junk
    Posted at 12:39h, 02 February

    Perfect time of year for update.
    Thanks

  • Tina Linton
    Posted at 12:39h, 02 February

    Very interesting

  • Beverly Gillam
    Posted at 12:38h, 02 February

    Very beneficial article v

  • George K
    Posted at 12:38h, 02 February

    Outstanding

  • Gary+R+Higginbotham
    Posted at 12:38h, 02 February

    Very interesting

  • David Murray
    Posted at 12:37h, 02 February

    Good information

  • Cory Buhrman
    Posted at 12:37h, 02 February

    Thanks

  • Tanya
    Posted at 12:37h, 02 February

    Thanks!!

  • Amy Burleson
    Posted at 12:36h, 02 February

    Love this

  • CORI+CHESHIRE
    Posted at 12:36h, 02 February

    Thanks again

  • Mary+Williams.
    Posted at 12:36h, 02 February

    Good info. But green tea not for me! Rest of it worth a try.

  • Krystal Vander Pol
    Posted at 12:35h, 02 February

    Good information. Thanks

  • Sherri+Holman
    Posted at 12:34h, 02 February

    Thank you

  • Heather R Riggs
    Posted at 12:34h, 02 February

    Thanks you

  • John K. Pierce
    Posted at 12:33h, 02 February

    Very good information,

  • Elvira Cruz
    Posted at 12:33h, 02 February

    Thank you

  • Carmen+White
    Posted at 12:33h, 02 February

    I need to practice this. Thank you!

  • Yvonne+Hicks
    Posted at 12:33h, 02 February

    Good info. Thank u

  • Latonya+McCray
    Posted at 12:32h, 02 February

    Really great read.

  • Larry Iverson
    Posted at 12:32h, 02 February

    Thanks!

  • Sandeep+Kaur
    Posted at 12:32h, 02 February

    Great information

  • Juan Lopez
    Posted at 12:32h, 02 February

    Very interested thank you

  • Gina fiore
    Posted at 12:32h, 02 February

    Good read. Thanks

  • Marvin Keyes
    Posted at 12:32h, 02 February

    Informative!

  • Wendy Olson
    Posted at 12:31h, 02 February

    Thank you!

  • Pamela Milligan
    Posted at 12:31h, 02 February

    Thank you.

  • Yolanda+Conner
    Posted at 12:31h, 02 February

    Thanks

  • Beverlee Thomas
    Posted at 12:31h, 02 February

    Thank you m.

  • Amanda+Kanack
    Posted at 12:31h, 02 February

    Ok

  • Joanne+Strauss
    Posted at 12:31h, 02 February

    Thank you!

  • Brian+may
    Posted at 12:30h, 02 February

    Good info

  • Yvette Hargett
    Posted at 12:30h, 02 February

    Good weight loss information

  • Adolfo Cervantes
    Posted at 12:30h, 02 February

    Cool.

  • Jennifer L Sanders
    Posted at 12:30h, 02 February

    I truly needed this

  • Amanda+Popp
    Posted at 12:30h, 02 February

    Good tips

  • Diane+Ca
    Posted at 12:30h, 02 February

    Some very good information

  • Trying to get into a new routine this year. I always want to take a nap when I get home and then I can’t go to sleep early.
    Posted at 12:30h, 02 February

    I am going to start boiling eggs at the first of the week and take them to work for breakfast. That’s it easy to do idea thanks

  • Vanessa
    Posted at 12:29h, 02 February

    Thank you!

  • Ebony Robins
    Posted at 12:29h, 02 February

    Very good information thanks

  • Audrey Heppe
    Posted at 12:29h, 02 February

    I already need to drink more water

  • NM
    Posted at 12:29h, 02 February

    Noted, thank you!

  • Jimmy benavidez
    Posted at 12:29h, 02 February

    Nice thanks for your support

  • Darlene Allen
    Posted at 12:29h, 02 February

    Thanks

  • Vanessa Willis
    Posted at 12:28h, 02 February

    Very informative

  • Jeffrey Keim
    Posted at 12:28h, 02 February

    Great read!

  • Kathryn Mejia
    Posted at 12:28h, 02 February

    Awesome info

  • Franshesca Arauz
    Posted at 12:28h, 02 February

    Good info

  • John+Hackman
    Posted at 12:28h, 02 February

    Eggs yes, fasting no.

  • Angela Leist
    Posted at 12:28h, 02 February

    Good info

  • Darlene+Lucas
    Posted at 12:28h, 02 February

    Thanks for the information

  • Jane Holloway
    Posted at 12:28h, 02 February

    Thank you!

  • Val rensink
    Posted at 12:28h, 02 February

    Thanks for tackling the myths

  • Joanny+Cunningham
    Posted at 12:28h, 02 February

    Good information. Thanks

  • AnnMarie+Brown+Cummings
    Posted at 12:28h, 02 February

    Thanks

  • Melissa Zurcher
    Posted at 12:28h, 02 February

    Great article

  • Tonia+Wolfe
    Posted at 12:28h, 02 February

    Great info and tips! Thanks!!

  • Nick Smith
    Posted at 12:27h, 02 February

    Thank you very much

  • Lilly Quarterman
    Posted at 12:27h, 02 February

    Great information! Very helpful!

  • Matt pogue
    Posted at 12:27h, 02 February

    Thank you for the information

  • Melissa Zurcher
    Posted at 12:27h, 02 February

    Some of this I knew some not!

  • Brian Fiala
    Posted at 12:27h, 02 February

    Great information!

  • Cynthia Alexander
    Posted at 12:27h, 02 February

    Progress

  • Christopher Cooper
    Posted at 12:27h, 02 February

    A+reading

  • Patricia Evans
    Posted at 12:27h, 02 February

    I’m going try this and see if it helps

  • Carrie+Cline
    Posted at 12:27h, 02 February

    Great

  • Melissa Zurcher
    Posted at 12:27h, 02 February

    Some of this I knew some not! Thank you

  • Sergio Martinez
    Posted at 12:27h, 02 February

    Nice

  • Jessica Phillis
    Posted at 12:27h, 02 February

    Thanks for the info

  • Beverly Zywiczynski
    Posted at 12:26h, 02 February

    Great info thanks

  • Kevin Thomas
    Posted at 12:26h, 02 February

    Very good info!

  • Staci+huffer
    Posted at 12:26h, 02 February

    Thank you

  • Carl+Gerchmanii
    Posted at 12:26h, 02 February

    Thanks for the advice but I need to put on wait.

  • Troy+L.+Jackson
    Posted at 12:26h, 02 February

    Great ideas. Will research supplement…

  • Gary+Wesley
    Posted at 12:25h, 02 February

    Good info

  • Ruben armenta
    Posted at 12:25h, 02 February

    Thank you so much for the information

  • Chantel Koistinen
    Posted at 12:25h, 02 February

    Good info

  • Dione Newman
    Posted at 12:25h, 02 February

    Thank you!

  • Enerys+Behar
    Posted at 12:25h, 02 February

    Thanks

  • Joshua+Hill
    Posted at 12:25h, 02 February

    I enjoy all the foods listed that help with weight. Good to know.

  • Luke+Atkinson
    Posted at 12:25h, 02 February

    Thank you

  • Ashley+Whyard
    Posted at 12:25h, 02 February

    Thank you

  • David+M.+Swift
    Posted at 12:24h, 02 February

    Thank you

  • Ruxana Khan
    Posted at 12:24h, 02 February

    Thanks for the info.

  • Bric Kesterman
    Posted at 12:24h, 02 February

    Thanks

  • Lauren+Bako
    Posted at 12:24h, 02 February

    Thanks

  • Jeri A Lewis
    Posted at 12:23h, 02 February

    Great article

  • Kozub pawel
    Posted at 12:23h, 02 February

    Thanks for the info

  • Aaron+Grandstaff
    Posted at 12:23h, 02 February

    Great.

  • Jennifer+Hempelmann
    Posted at 12:23h, 02 February

    Thanks for the information

  • Lori+Barbieri
    Posted at 12:23h, 02 February

    Have to try

  • Donna Doggette
    Posted at 12:23h, 02 February

    Definitely going to try the Glucomannan Supplements.

  • Miranda
    Posted at 12:23h, 02 February

    Thank you

  • Ryshunn+Brown
    Posted at 12:23h, 02 February

    Very helpfully

  • Tatiana Chandler
    Posted at 12:23h, 02 February

    Thank you for this great info

  • Jonathan
    Posted at 12:23h, 02 February

    thanks

  • Martha Jones
    Posted at 12:23h, 02 February

    Thank you

  • Sharon Smith
    Posted at 12:23h, 02 February

    Good information, thank you

  • Teresa+Coleman
    Posted at 12:23h, 02 February

    Thanks!

  • Marla McCoy
    Posted at 12:23h, 02 February

    Thanks

  • David Lohman
    Posted at 12:23h, 02 February

    Great info! Thanks

  • Angelique+B+Smith
    Posted at 12:23h, 02 February

    Thanks

  • Dallas furr
    Posted at 12:22h, 02 February

    Thanks

  • Valerie Jensen
    Posted at 12:22h, 02 February

    Good info. Thank you!

  • Leticia Lopez
    Posted at 12:22h, 02 February

    Great information

  • David Chlosta
    Posted at 12:22h, 02 February

    Thank you!

  • Jeziel
    Posted at 12:21h, 02 February

    Thanks

  • Amy Sanchez
    Posted at 12:21h, 02 February

    Thanks

  • Rose+medley
    Posted at 12:21h, 02 February

    Thank you fir the good information

  • Epigenia
    Posted at 12:21h, 02 February

    Thanks for the info

  • Amanda
    Posted at 12:21h, 02 February

    I’m going to try these. Thank you.

  • Rosalinda Benavidez
    Posted at 12:20h, 02 February

    Great! Thanks!

  • Tasharra Adams
    Posted at 12:20h, 02 February

    Thank you!

  • Pam Wells
    Posted at 12:20h, 02 February

    Great information. Thank you

  • Maryann+Lytle
    Posted at 12:20h, 02 February

    Thanks

  • Nta+bassey
    Posted at 12:20h, 02 February

    Thanks

  • Luz Maria Combes
    Posted at 12:20h, 02 February

    Thank you!

  • Olivia garcia
    Posted at 12:20h, 02 February

    Great article with awesome weight loss ideas

  • Tony Alexis
    Posted at 12:20h, 02 February

    Great information

  • Baron Cabalona
    Posted at 12:20h, 02 February

    This is the way…

  • Tahmineh+Pirhekayati
    Posted at 12:20h, 02 February

    Thanks

  • Tika Moore
    Posted at 12:20h, 02 February

    Thanks

  • Nathan Traylor
    Posted at 12:19h, 02 February

    Good info. Thank you.

  • Charles Hight
    Posted at 12:19h, 02 February

    Great article

  • John+Slattery
    Posted at 12:19h, 02 February

    I will use this

  • Kevin B. Lacorte
    Posted at 12:19h, 02 February

    Good stuff. Thanks.

  • Duncan+Mackay
    Posted at 12:19h, 02 February

    Great thanks

  • JACQUELINE+DiCANDILO
    Posted at 12:19h, 02 February

    Great article

  • Kristina+K
    Posted at 12:19h, 02 February

    Continuing an informative article.

  • Charles Herbel
    Posted at 12:19h, 02 February

    Ok.

  • Janet+hubers
    Posted at 12:19h, 02 February

    Thanks

  • Shelley+Reckart
    Posted at 12:19h, 02 February

    These articles have been very interesting to me.

  • PAULETTE+LYTLE
    Posted at 12:19h, 02 February

    Thank you

  • Darby
    Posted at 12:18h, 02 February

    Great tips. I’ve tried most of these.. I wish I liked black coffee!

  • Sharon Carter
    Posted at 12:18h, 02 February

    Great information

  • Samara Jones
    Posted at 12:18h, 02 February

    Thanks

  • Peggy+Maertens
    Posted at 12:18h, 02 February

    Kk

  • Brittany+Faucher
    Posted at 12:18h, 02 February
  • Susan G Townsend
    Posted at 12:18h, 02 February

    I am going to work on this
    Thank you

  • Cheikh+Fall
    Posted at 12:18h, 02 February

    Thanks, thanks.

  • Brent+Nordquist
    Posted at 12:18h, 02 February

    This is great info! Thanks so much!

  • Samantha+oars
    Posted at 12:18h, 02 February

    Thanks

  • Chelsea H
    Posted at 12:17h, 02 February

    Interesting

  • Guy Palermo
    Posted at 12:17h, 02 February

    Wonderful!

  • Pat Adams
    Posted at 12:17h, 02 February

    Good stuff

  • Lauri+Cuozzo
    Posted at 12:17h, 02 February

    Thanks

  • janet smith
    Posted at 12:17h, 02 February

    Thanks for information

  • Scarlet Wheeler
    Posted at 12:17h, 02 February

    ☺️

  • shelia duhe
    Posted at 12:16h, 02 February

    That’s good information

  • Anthony+Hepfer
    Posted at 12:16h, 02 February

    Thanks

  • Delena+Lynn+Doty
    Posted at 12:16h, 02 February

    Thanks

  • Deborah Myers
    Posted at 12:16h, 02 February

    Great information

  • Kim Karr
    Posted at 12:16h, 02 February

    Great ideas!

  • Michelle Zalewski
    Posted at 12:16h, 02 February

    Very helpful information

  • Stephanie Arnett
    Posted at 12:16h, 02 February

    Great info! Thank you!

  • Lawrence M Garcia
    Posted at 12:16h, 02 February

    Awesome thank you

  • Rhonda+Wencl
    Posted at 12:16h, 02 February

    Thank you

  • Angelina Lopez
    Posted at 12:15h, 02 February

    Thank you!

  • Chris Mouser
    Posted at 12:15h, 02 February

    Thank you.

  • Dwayne+Reed
    Posted at 12:15h, 02 February

    Great info, Thanks

  • Chris
    Posted at 12:15h, 02 February

    Thanks

  • Loria Watkins
    Posted at 12:15h, 02 February

    Thanks

  • Darline+Soy
    Posted at 12:15h, 02 February

    Thanks

  • Reanna Doughty
    Posted at 12:15h, 02 February

    Thank you

  • Brandyn+Baker
    Posted at 12:15h, 02 February

    Thanks!

  • Michelle+Guzman
    Posted at 12:15h, 02 February

    I needed this info

  • Julia+Bates
    Posted at 12:14h, 02 February

    Thanks!

  • Karen+Faith
    Posted at 12:14h, 02 February

    Thanks

  • Heather Bower
    Posted at 12:14h, 02 February

    My favorite article so far! Thank you!

  • Amy Roberts
    Posted at 12:14h, 02 February

    Thanks

  • Ryan McGuinness
    Posted at 12:14h, 02 February

    Good to know.

  • Katie+Dillon
    Posted at 12:13h, 02 February

    Good advice

  • Karen E
    Posted at 12:13h, 02 February

    Thanks

  • Debbie
    Posted at 12:13h, 02 February

    Helpful

  • Dora Trombley
    Posted at 12:12h, 02 February

    Thanks

  • Nicole+Holmes
    Posted at 12:12h, 02 February

    Thanks

  • SHARRON DENISE CRAY
    Posted at 12:12h, 02 February

    Thanks so much for the info

  • Heather+McIntosh
    Posted at 12:11h, 02 February

    Thank yoh

  • RobCalloway
    Posted at 12:11h, 02 February

    ThankYou

  • Christina Woodfork
    Posted at 12:10h, 02 February

    Thanks

  • Emily Kelley
    Posted at 12:10h, 02 February

    Just what I needed to read this morning! Love the info!

  • Sarah Squadrito
    Posted at 12:09h, 02 February

    A great article

  • Sherri Daily
    Posted at 12:09h, 02 February

    Great info.

  • Aimee Miracle
    Posted at 12:08h, 02 February

    I will keep those ideas in my brain ty

  • Marixa
    Posted at 12:08h, 02 February

    Thank you!

  • Sherri+Moscrop
    Posted at 12:06h, 02 February

    Good advise

  • Brett
    Posted at 12:06h, 02 February

    Ty

  • Julie+Moore
    Posted at 12:05h, 02 February

    Ty

  • Joe Volino
    Posted at 12:01h, 02 February

    Good read! Thank you

  • Cassidy Rhodes
    Posted at 12:00h, 02 February

    Thanks