The Science of Weight Loss, Part Two: MORE of the Top 20 Weight-Loss-Friendly Foods

The Science of Weight-Loss

a PHMP Health Article Series

Welcome back to our four-part series about scientifically-supported weight-loss methods.
In Part Two, we’re wrapping up our list of the top 20 weight-loss-friendly foods. (In case you missed it, here’s Part One.)

Not all calories are created equal.

Different foods go through different metabolic pathways in your body, and each has vastly different effects on your hunger, hormones and the number of calories you burn.

Now let’s wrap up our list of the 20 most weight-loss-friendly — and backed by science! — foods on earth.


11 Avocados

Avocados are a unique fruit.

While most fruits are high in carbs, avocados are loaded with healthy fats.

They’re particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.

Despite being mostly fat, avocados also contain a lot of water and fiber, making them less energy-dense than you may think.

What’s more, they’re a perfect addition to vegetable salads, as studies show that their fat content can increase carotenoid antioxidant absorption from the vegetables 2.6- to 15-fold.

They also contain many important nutrients, including fiber and potassium.

Protip:
Avocados are a good example of a healthy fat source you can include in your diet while trying to lose weight. Just make sure to keep your intake moderate.


12 Apple Cider Vinegar

Apple cider vinegar is incredibly popular in the natural health community.

It’s often used in condiments like dressings or vinaigrettes, and some people even dilute it in water and drink it.

Several human-based studies suggest that apple cider vinegar can be useful for weight loss.

Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200–275 fewer calories for the rest of the day.

One 12-week study in obese individuals also showed that 15 or 30 ml of vinegar per day caused weight loss of 2.6–3.7 pounds, or 1.2–1.7 kilograms.

Vinegar has also been shown to reduce blood sugar spikes after meals, which may have various beneficial health effects in the long term.

You can find multiple varieties of apple cider vinegar on Amazon.

Protip:
Adding apple cider vinegar to your vegetable salad may help curb your appetite, potentially leading to greater weight loss.


13 Nuts

Despite being high in fat, nuts are not as fattening as you would expect.

They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats.

Studies have shown that eating nuts can improve metabolic health and even promote weight loss.

What’s more, population studies have shown that people who eat nuts tend to be healthier and leaner than those who don’t.

Just make sure not to go overboard, as they’re still fairly high in calories. If you tend to binge and eat massive amounts of nuts, it may be best to avoid them.

Protip: Nuts can make a healthy addition to an effective weight loss diet when consumed in moderation.


14 Whole Grains

Though cereal grains have received a bad reputation in recent years, some types are definitely healthy.

This includes some whole grains that are loaded with fiber and contain a decent amount of protein.

Notable examples include oats, brown rice and quinoa.

Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health.

Both brown and white rice can contain significant amounts of resistant starch, particularly if cooked and then allowed to cool afterward.

Keep in mind that refined grains are not a healthy choice, and sometimes foods that have “whole grains” on the label are highly processed junk foods that are both harmful and fattening.

If you’re on a very low-carb diet, you’ll want to avoid grains, as they’re high in carbs.

But there’s otherwise nothing wrong with eating whole grains if you can tolerate them.

Protip: You should avoid refined grains if you’re trying to lose weight. Choose whole grains instead — they’re much higher in fiber and other nutrients.


15 Chili Pepper

Eating chili peppers may be useful on a weight loss diet.

They contain capsaicin, a substance which has been shown to reduce appetite and increase fat burning in some studies.

This substance is even sold in supplement form and a common ingredient in many commercial weight loss supplements.

One study showed that eating 1 gram of red chili pepper reduced appetite and increased fat burning in people who didn’t regularly eat peppers.

However, there was no effect in people who were accustomed to eating spicy food, indicating that a certain level of tolerance can build up.

Protip: Eating spicy foods that contain chili peppers may reduce your appetite temporarily and even increase fat burning. However, tolerance seems to build up in those who eat chili regularly.


16 Fruit

Most health experts agree that fruit is healthy.

Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don’t.

Of course, correlation does not equal causation, so these studies don’t prove anything. However, fruits do have properties that make them weight-loss-friendly.

Even though they contain natural sugar, they have a low energy density and take a while to chew. Plus, their fiber content helps prevent sugar from being released too quickly into your bloodstream.

The only people who may want to avoid or minimize fruit are those on a very low-carb, ketogenic diet or have an intolerance.

For most fruits can be an effective and delicious addition to a weight loss diet.

Protip: Though fruits contain some sugar, you can easily include them on a weight loss diet. They’re high in fiber, antioxidants and various nutrients that slow the rise of blood sugar after meals.


17 Grapefruit

One fruit that deserves to be highlighted is grapefruit. Its effects on weight control have been studied directly.

In a 12-week study in 91 obese individuals, eating half a fresh grapefruit before meals led to weight loss of 3.5 pounds (1.6 kg).

The grapefruit group also had reduced insulin resistance, a metabolic abnormality that is implicated in various chronic diseases.

Therefore, eating half a grapefruit about half an hour before some of your daily meals may help you feel more satiated and eat fewer overall calories.

Protip: Studies indicate that grapefruit may suppress appetite and reduce calorie intake when eaten before meals. It’s worth a try if you’re want to lose weight.


18 Chia Seeds

Chia seeds are among the most nutritious foods on the planet.

They contain 12 grams of carbohydrates per ounce (28 grams), which is pretty high, but 11 of these grams are fiber.

This makes chia seeds a low-carb-friendly food and one of the best sources of fiber in the world.

Because of its high fiber content, chia seeds can absorb up to 11–12 times their weight in water, turning gel-like and expanding in your stomach.

Though some studies have shown that chia seeds can help reduce appetite, they did not find a statistically significant effect on weight loss.

However, given their nutrient composition, it makes sense that chia seeds could be a useful part of your weight loss diet.

Protip:
Chia seeds are very high in fiber, which fills you up and reduces appetite. For this reason, they can be useful on a weight loss diet.


19 Coconut Oil

Coconut oil is high in fatty acids of a medium length, called medium-chain triglycerides (MCTs).

These fatty acids have been shown to boost satiety better than other fats and increase the number of calories burned.

What’s more, two studies — one in women and the other in men — showed that coconut oil reduced amounts of belly fat.

Of course, coconut oil still contains calories, so adding it on top of what you’re already eating is a bad idea.

It’s not about adding coconut oil to your diet but about replacing some of your other cooking fats with coconut oil.

However, studies show that coconut oil is less satiating than MCT oil — a supplement that contains much higher numbers of medium-chain triglycerides.

Extra virgin olive oil is worth mentioning here, as it’s probably one of the healthiest fats on the planet.

Protip: Coconut oil contains medium-chain triglycerides (MCTs) that may increase satiety after meals. MCT oil supplements are even more effective.


20 Full-Fat Yogurt

Yogurt is another excellent dairy food.

Certain types of yogurt contain probiotic bacteria that can improve the function of your gut.

Having a healthy gut may help protect against inflammation and leptin resistance, which is one of the main hormonal drivers of obesity.

Make sure to choose yogurt with live, active cultures, as other types of yogurt contain virtually no probiotics.

Also, consider choosing full-fat yogurt. Studies show that full-fat dairy — but not low-fat — is associated with a reduced risk of obesity and type 2 diabetes over time.

Low-fat yogurt is usually loaded with sugar, so it’s best to avoid it.

Protip:
Probiotic yogurt can increase your digestive health. Consider adding it to your weight loss diet but make sure to avoid products that contain added sugar.


The Bottom Line

It’s easy to find healthy foods to include on a weight loss diet.

These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds and legumes.

Several processed foods, such as probiotic yogurt, extra-virgin olive oil and oatmeal are also excellent choices.

Along with moderation and regular exercise, eating these nutritious foods should pave your way to success and a healthier life.


Stay tuned for next week’s installment!

1,101 Comments
  • Kymberli+May
    Posted at 22:14h, 07 February

    Great information

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    Posted at 18:39h, 07 February

    Thank you

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    Posted at 16:49h, 06 February

    Thank you

  • Courtney+Sipe
    Posted at 10:57h, 06 February

    Thank you

  • Joy+Zacharia
    Posted at 10:15h, 06 February

    I love chia seeds on almost anything!

  • Steven Myers
    Posted at 11:31h, 05 February

    Read it

  • Miranda M Jones
    Posted at 08:51h, 05 February

    Avocado one of my favorites. Thanks for the insight

  • Margaret Hamlin
    Posted at 22:31h, 04 February

    Thank you.

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    Posted at 17:50h, 04 February

    thank you

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    Thanks for sharing. Some of the foods listed, my physician advised to stop eating.

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    Posted at 04:44h, 03 February

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    Posted at 17:33h, 02 February

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    Good tips. Thank you.

  • Raymond Jones
    Posted at 13:13h, 02 February

    Like just about all of it except yogurt

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    Mostly eat those things.

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    Great read.

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    Healthy

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    I need to keep this list handy and try some different foods

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    Posted at 23:30h, 31 January

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    Good selection of foods. Thank you!

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    Posted at 17:23h, 29 January

    Thank you.

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    Posted at 16:26h, 29 January

    read

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    Posted at 16:26h, 29 January

    Thx

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    Posted at 16:07h, 29 January

    I like some
    Of those foods. Thanks.

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    Posted at 16:02h, 29 January

    Always a good read.

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    Posted at 15:57h, 29 January

    Interesting. Thank you!

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    Posted at 15:48h, 29 January

    thanks

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    Posted at 15:33h, 29 January

    Great information

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    Posted at 14:40h, 29 January

    I love to read about healthy habits. I use apple cider vinegar a lot, it is one of the main things that I use on a daily basis.

  • Emily Butts
    Posted at 14:10h, 29 January

    Ok

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    Posted at 13:48h, 29 January

    Thanks

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    Posted at 13:27h, 29 January

    Interesting

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    Posted at 13:18h, 29 January

    Thank you. New healthy food choices are always great.

  • David A Jones
    Posted at 12:02h, 29 January

    Love most of these foods.

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    Posted at 11:57h, 29 January

    Thanks for the helpful info

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    Posted at 11:40h, 29 January

    THank you. Great article

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    Posted at 10:49h, 29 January

    Thanks.

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    Posted at 10:26h, 29 January

    Every little detail helps thanks for the information

  • Mary Dreamer
    Posted at 10:07h, 29 January

    Avocados are delicious, thank you for all the info …

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    Posted at 09:51h, 29 January

    thanks for the tips

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    Good information

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    Posted at 09:06h, 29 January

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    Posted at 09:04h, 29 January

    Thank you .

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    Posted at 08:46h, 29 January

    Thanks

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    Posted at 08:33h, 29 January

    Good read

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    Posted at 08:19h, 29 January

    Good infomation

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    Posted at 07:42h, 29 January

    Ok

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    Posted at 06:43h, 29 January

    I eat like this 5 days a week

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    Posted at 04:23h, 29 January

    Great information thanks

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    Posted at 03:52h, 29 January

    Powerful stuff

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    Posted at 03:09h, 29 January

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    Posted at 01:40h, 29 January

    Great information!

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    Posted at 23:41h, 28 January

    Thanks for the infor

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    Posted at 23:06h, 28 January

    Good reminders

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    Posted at 22:58h, 28 January

    Yes

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    Posted at 22:14h, 28 January

    Very interesting thank you

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    Posted at 21:53h, 28 January

    Thank you,
    Tonya

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    Posted at 21:48h, 28 January

    Thanks

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    Posted at 21:44h, 28 January

    Good

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    Posted at 20:29h, 28 January
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    Posted at 20:05h, 28 January

    Thank you for the information

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    Posted at 19:53h, 28 January

    Thanks good info

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    Posted at 19:30h, 28 January

    Good article

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    Posted at 19:22h, 28 January

    Thank you

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    Posted at 18:55h, 28 January

    Cool

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    Posted at 18:45h, 28 January

    Good info!

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    Posted at 18:11h, 28 January

    thank you

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    Posted at 18:08h, 28 January

    Thanks

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    Posted at 17:47h, 28 January

    love this parts a-b

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    Posted at 17:29h, 28 January

    Thank you

  • Hope Griffin
    Posted at 17:28h, 28 January

    Thank you

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    Posted at 17:23h, 28 January

    Always good to be reminded and reinfotced

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    Posted at 16:41h, 28 January

    Great article

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    Posted at 16:38h, 28 January

    Thank you

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    Posted at 16:27h, 28 January

    Very informative☺️

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    Posted at 16:15h, 28 January

    Thank you

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    Posted at 16:11h, 28 January

    Thank you

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    Posted at 16:07h, 28 January

    Good Read

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    Posted at 15:36h, 28 January

    Thanks

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    Posted at 15:11h, 28 January

    Thanks for the information!

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    Posted at 14:51h, 28 January

    Fruit always makes my blood sugar high.

  • Rachel
    Posted at 14:50h, 28 January

    Thank you

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    Posted at 14:49h, 28 January

    Thanks!

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    Posted at 14:31h, 28 January

    Great information! Thanks for sharing.

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    Posted at 14:03h, 28 January

    Nice

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    Posted at 14:00h, 28 January

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    Posted at 13:40h, 28 January

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    Posted at 13:39h, 28 January

    🙂

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    Posted at 13:37h, 28 January

    good information

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    Posted at 13:33h, 28 January

    Very useful information.
    Thanks

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    Posted at 13:28h, 28 January

    Good to know, thanks.

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    Posted at 13:24h, 28 January

    Good to know thank you

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    Posted at 13:18h, 28 January

    Good info

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    Posted at 13:02h, 28 January

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    Posted at 13:01h, 28 January

    time to start getting ready for speedo season

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    Posted at 12:53h, 28 January

    Thank you for the information.

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    Posted at 12:51h, 28 January

    Thank you

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    Posted at 12:39h, 28 January

    Great information.

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    Posted at 12:38h, 28 January

    Thank you!

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    Posted at 12:37h, 28 January

    Thanks

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    Posted at 12:31h, 28 January

    Thanks

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    Posted at 12:22h, 28 January

    Good Read

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    Posted at 12:20h, 28 January

    Thank you!

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    Posted at 12:15h, 28 January

    Very helpful info.

  • Paula Shoaf
    Posted at 11:33h, 28 January

    Thank you for the info

  • Tracy Collins
    Posted at 11:22h, 28 January

    Wow I always use coconut oil for other things didn’t know I. Could cook with it THANKS

  • Larry
    Posted at 11:16h, 28 January

    Some of those I love. Others? Mmmmmm, not so much.

  • Ramiro Samayoa
    Posted at 11:11h, 28 January

    Thanks for the information

  • Melissa voelker
    Posted at 10:56h, 28 January

    Good info

  • Matt pogue
    Posted at 10:50h, 28 January

    Thank you for the information

  • Matt pogue
    Posted at 10:48h, 28 January

    Thank for the information

  • Amanda Fort
    Posted at 10:37h, 28 January

    Great information

  • Ashley+Whyard
    Posted at 10:34h, 28 January

    Thank you

  • Kymberly Sisk
    Posted at 10:32h, 28 January

    Thank you again

  • Gary Michael Gibbons
    Posted at 10:22h, 28 January

    THANK YOU

  • Leasa+Bowman
    Posted at 10:12h, 28 January

    Thanks!

  • Elizabeth A Ward
    Posted at 10:04h, 28 January

    I can`t eat a lot of foods but what healthy foods I can eat I do

  • Anitra+Sanders
    Posted at 09:49h, 28 January

    Thanks very good information

  • Tracy+Robin
    Posted at 09:46h, 28 January

    Good information. Thanks

  • Rebecca Upton
    Posted at 09:35h, 28 January

    Great!!

  • David
    Posted at 09:24h, 28 January

    Thanks

  • Amanda Weaver
    Posted at 09:16h, 28 January

    Thank you, again, for this info

  • Becky Mason
    Posted at 08:59h, 28 January

    Thanks for the great info.

  • Deb+Gowen
    Posted at 08:51h, 28 January

    Thanks, good information.

  • Joey+McDonald
    Posted at 08:41h, 28 January

    Gotten this read twice

  • Vickie Landes
    Posted at 08:28h, 28 January

    Very helpful article. Thank you.

  • Brittany J Driskill
    Posted at 08:21h, 28 January

    Thanks

  • Kelly Pitts
    Posted at 07:54h, 28 January

    Good read. Thank you.

  • Heather Taylor
    Posted at 07:52h, 28 January
  • Michael
    Posted at 06:11h, 28 January

    No comment

  • Eileen Tangney
    Posted at 04:09h, 28 January

    Very good information to know Thank you .

  • Ashley+Williams
    Posted at 04:00h, 28 January

    Great information! Avocados, coconut oil and nuts are part of my daily diet. I’ve maintained the same weight for 5 years.

  • Georgene Worden
    Posted at 00:56h, 28 January

    Great information. Love the one about chi seeds. Thanks

    .

  • Bonita Marsh
    Posted at 00:50h, 28 January

    Thank you for the information

  • Brad Lewis
    Posted at 00:41h, 28 January

    Thanks for the information.

  • Jill Berg
    Posted at 23:45h, 27 January

    Very helpful regarding specific foods. Most recommended moderation which is a good plan.

  • Gidget W
    Posted at 23:40h, 27 January

    Read…thank you

  • Gidget W
    Posted at 23:38h, 27 January

    Thank you

  • Debora Bittick
    Posted at 23:36h, 27 January

    Thank you

  • Jennice Denton
    Posted at 23:18h, 27 January

    Thank you

  • Michael+Jones
    Posted at 23:17h, 27 January

    Thank you for info.

  • Zachary+Perkins
    Posted at 23:16h, 27 January

    Nice read

  • Rosa Gonzalez
    Posted at 22:59h, 27 January

    Thank you

  • Alice+Grayes
    Posted at 22:45h, 27 January

    Thanks good information

  • Nelson
    Posted at 22:40h, 27 January

    Thank you.

  • David Murray
    Posted at 22:27h, 27 January

    Thank you

  • Marixa
    Posted at 22:23h, 27 January

    Thank you!

  • Trista+Bates
    Posted at 22:05h, 27 January

    Thank you

  • Tim and Peggy Maertens
    Posted at 21:58h, 27 January

    thanks

  • Ann Marie L Oorlog
    Posted at 21:53h, 27 January

    Good article

  • Freya
    Posted at 21:38h, 27 January

    Very informative

  • Frances+Garner
    Posted at 21:38h, 27 January

    Good info

  • grant+girrens
    Posted at 21:35h, 27 January

    Thanks

  • Margaret+Berkers
    Posted at 21:31h, 27 January

    Thanks

  • Betty
    Posted at 21:29h, 27 January

    Thank You!

  • Kozub pawel
    Posted at 21:27h, 27 January

    Ok then you

  • Shane Bingham
    Posted at 21:08h, 27 January

    Thank you

  • Amanda Overholt
    Posted at 21:03h, 27 January

    Good info

  • Charlotte Dryer
    Posted at 21:03h, 27 January

    Thanks!

  • Matt
    Posted at 20:57h, 27 January

    Thanks

  • Patricia Cramer
    Posted at 20:55h, 27 January

    Good

  • Beverly Zywiczynski
    Posted at 20:54h, 27 January

    Great info, thanks

  • Dawn+Cabral
    Posted at 20:51h, 27 January

    Thanks great information

  • Bill turkaly
    Posted at 20:43h, 27 January

    Interesting read thanks .

  • Bric B Kesterman
    Posted at 20:38h, 27 January

    Thanks!

  • Amanda Bryant
    Posted at 20:36h, 27 January

    Great information!

  • Lorenzo+D+Arenas
    Posted at 20:24h, 27 January

    Thanks for the information

  • Aneta
    Posted at 20:16h, 27 January

    Good info

  • Tina Linton
    Posted at 20:12h, 27 January

    Thank you

  • Jeffrey Brady
    Posted at 20:10h, 27 January

    thanks

  • Rebecca Bowen
    Posted at 20:10h, 27 January

    Thanks

  • Alma Trujillo Vazquez
    Posted at 20:09h, 27 January

    Very good info thanks

  • Kari+Smith
    Posted at 20:06h, 27 January

    Got info 2x but very helpful info. Thanks

  • Andrew+Gerstel
    Posted at 20:04h, 27 January

    Thanks

  • Angelique+B+Smith
    Posted at 20:01h, 27 January

    Thanks

  • Robin Riffle
    Posted at 19:55h, 27 January

    More good info

  • Sheree Ames
    Posted at 19:51h, 27 January

    Thank you. Great information.

  • Ruthia+Gill
    Posted at 19:42h, 27 January

    Thanks

  • Cheryl
    Posted at 19:40h, 27 January

    Thanks

  • Patricia+Baker
    Posted at 19:18h, 27 January

    Very good information.. Thank you!!

  • Matt Fox
    Posted at 19:02h, 27 January

    So who’s gonna go grocery shopping for me?

  • Terilee Arrasmith
    Posted at 18:49h, 27 January

    Awesome!

  • Bishal kc lamichhane
    Posted at 18:43h, 27 January

    Ty guyz

  • Bishal kc lamichhane
    Posted at 18:42h, 27 January

    Thanks lol

  • Bishal kc lamichhane
    Posted at 18:42h, 27 January

    Thank you great

  • Emily Knebel
    Posted at 18:39h, 27 January

    Thanks

  • Angela+Oathout
    Posted at 18:29h, 27 January

    Loved this article.

  • Michael Hobbs
    Posted at 18:25h, 27 January

    excellent!

  • Maria Kirchner
    Posted at 18:08h, 27 January

    Great information

  • Charlene+Cox
    Posted at 18:04h, 27 January

    Thank you.

  • Duane Tarrillion
    Posted at 17:59h, 27 January

    Good Deal thanks

  • Carlotta+Cadsa
    Posted at 17:54h, 27 January

    Thank you

  • Ryan+Nordstrom
    Posted at 17:42h, 27 January

    Thanks

  • Alvaro Vasquez
    Posted at 17:32h, 27 January

    good

  • Wade L. Allen
    Posted at 17:16h, 27 January

    Great information thanks!

  • Heidi+Glynn
    Posted at 17:13h, 27 January

    interesting article

  • Val Rensink
    Posted at 17:11h, 27 January

    I love red hot chili peppers and I appreciate the article

  • AmberHofer
    Posted at 17:10h, 27 January

    Thank you

  • Teresa+Johnson
    Posted at 16:58h, 27 January

    Good information

  • Julie+Moore
    Posted at 16:45h, 27 January

    Ty

  • Joshua Ostrander
    Posted at 16:43h, 27 January

    Thanks for the information.

  • Alexis weathers
    Posted at 16:39h, 27 January

    Great information!

  • Lindsay Weatherman
    Posted at 16:35h, 27 January

    Thanks

  • Christopher Barlow
    Posted at 16:34h, 27 January

    Thanks

  • Robin Clark
    Posted at 16:29h, 27 January

    Thank you

  • Dennis Sanders
    Posted at 16:19h, 27 January

    No

  • Krista Hansen
    Posted at 16:03h, 27 January

    Thank You!

  • tonia wolfe
    Posted at 15:54h, 27 January

    Thank you for this very helpful information!!

  • Linda Kelley
    Posted at 15:49h, 27 January

    Thanks for the information some of these foods I heard was bad for you. Thanks again for the information

  • Matthew Brownlow
    Posted at 15:46h, 27 January

    Great read.

  • Emily Lesline
    Posted at 15:45h, 27 January

    Good information!

  • Kathy Van Beek
    Posted at 15:44h, 27 January

    Thank u!

  • Diana Reuss
    Posted at 15:40h, 27 January

    Thank you

  • Michael Vinci
    Posted at 15:37h, 27 January

    Thank you

  • Carol
    Posted at 15:16h, 27 January

    Thank you.

  • Heather Riffle
    Posted at 15:05h, 27 January

    I love ACV!

  • Tyrone Judge II
    Posted at 15:03h, 27 January

    Thank you. I love nutrition

  • DEBBY+HAMILTON
    Posted at 15:02h, 27 January

    GOOD INFORMATION , I CAN REALLY USE THIS

  • SARAH A TROTTER
    Posted at 14:57h, 27 January

    .

  • Melinda Eekhoff
    Posted at 14:50h, 27 January

    Interesting. Thank you!

  • Ruben Gutierrez
    Posted at 14:43h, 27 January

    thanks good nif

  • Gary+Wesley
    Posted at 14:41h, 27 January

    Good information to know

  • Hunter Lundberg
    Posted at 14:23h, 27 January

    great.

  • Angie+Lueke
    Posted at 14:22h, 27 January

    Thanks

  • Ann Guetterman
    Posted at 14:07h, 27 January

    Thank you..

  • Karin+Fish
    Posted at 14:06h, 27 January

    great article!

  • BOGDAN+HARASIMOWICZ
    Posted at 13:58h, 27 January

    Great reading. Thanks

  • David Griffin
    Posted at 13:54h, 27 January

    Got it. Good to know.

  • Rachell woods
    Posted at 13:51h, 27 January

    Thanks again! Always great info.

  • Luz Maria Combes
    Posted at 13:45h, 27 January

    Thank you for this helpful information.

  • Greta A Way
    Posted at 13:43h, 27 January

    Good news

  • Lisa Dover
    Posted at 13:37h, 27 January

    Great info! Thanks

  • Chris
    Posted at 13:30h, 27 January

    Thanks

  • ROBERT P
    Posted at 13:29h, 27 January

    Thanks for the info

  • Timo Masalin
    Posted at 13:29h, 27 January

    Thanks

  • Robin+Moran
    Posted at 13:21h, 27 January

    thank you for the information

  • Phyllis Allaire
    Posted at 13:18h, 27 January

    Good

  • Gretchen Steelman
    Posted at 13:08h, 27 January

    Great Article.

  • Andre Peoples
    Posted at 13:01h, 27 January

    nice

  • Jason+Hennessey
    Posted at 12:52h, 27 January

    Thanks

  • Sandra L Geaslen
    Posted at 12:49h, 27 January

    Very good information thank you

  • Gary+Garcia
    Posted at 12:41h, 27 January

    Great article. Thanks for the info!!

  • Brandy+Chandler
    Posted at 12:40h, 27 January

    great information

  • Ali+ben+abdallah
    Posted at 12:36h, 27 January

    very good info.

  • ELBERT MYLES
    Posted at 12:36h, 27 January

    it is good to eat healthy, thank you for your input
    God bless

  • Edward
    Posted at 12:35h, 27 January

    Like the information will do most all ideas sounds great

  • Edward
    Posted at 12:33h, 27 January

    Thank you for the information

  • AS
    Posted at 12:31h, 27 January

    Great information

  • Mona Goode
    Posted at 12:26h, 27 January

    Very interesting article. Thanks!

  • Yvette Carrero-Ruiz
    Posted at 12:26h, 27 January

    Good info

  • Roxanne J Daarud
    Posted at 12:15h, 27 January

    Thanks!

  • Rebecca+Mcneely
    Posted at 12:11h, 27 January

    Ty

  • Pam Murray
    Posted at 12:11h, 27 January

    Thank-you for the information. This is helpful.

  • Malisa Maistri
    Posted at 12:10h, 27 January

    Great article, Thanks.

  • Lee+Emerson
    Posted at 12:02h, 27 January

    Good information.

  • Ryan+Guildner
    Posted at 12:01h, 27 January

    Thank you for the information.

  • Olga Riney
    Posted at 12:00h, 27 January

    Thank you!

  • Anita Staley
    Posted at 11:56h, 27 January

    Good information

  • Aaron Gray
    Posted at 11:56h, 27 January

    Ok

  • Catherine+Campsey
    Posted at 11:54h, 27 January

    Thank you…that made me hungry! (:

  • Jenny
    Posted at 11:52h, 27 January

    great information

  • Jay Schreiber
    Posted at 11:52h, 27 January

    Great info… Thank You

  • Guy Palermo
    Posted at 11:51h, 27 January

    Great stuff!

  • Mark Galeck
    Posted at 11:46h, 27 January

    Thank you

  • Brian Clarke
    Posted at 11:43h, 27 January

    I’m really glad too see whole grain bread, avocados and nuts on this list. I Usually start my day off with Avocado toast on whole grain bread and snack on nuts through out the day.

  • Margie
    Posted at 11:42h, 27 January

    Thanks!

  • Laurel Clarey
    Posted at 11:38h, 27 January

    thank you for the information.

  • Sheryl Knibbe
    Posted at 11:37h, 27 January

    Another great read!

  • Rebecca Singleton
    Posted at 11:33h, 27 January

    thank you for some good information about foods that might also help with diabetes.

  • Tammy+S+Rife
    Posted at 11:33h, 27 January

    Thanks

  • Samara Jones
    Posted at 11:32h, 27 January

    Thanks

  • Therese+Enghusen
    Posted at 11:27h, 27 January

    Thank You for the info. I sure wish I wasn’t allergic to avocados!!!

  • Andrew+Miller
    Posted at 11:26h, 27 January

    Thank you

  • YOLANDA+gARCIA
    Posted at 11:25h, 27 January

    Good to know

  • Michele+Vasquez
    Posted at 11:20h, 27 January

    thanks for the info

  • Trudie A Mitchell
    Posted at 11:20h, 27 January

    GOOD INFO AND EASY TO FOLLOW

  • Jennifer
    Posted at 11:19h, 27 January

    I wish I liked more of these foods.

  • Katoria bishop
    Posted at 11:16h, 27 January

    Guess I’m going to the grocery store today!

  • Naomi+Bora
    Posted at 11:16h, 27 January

    This is the best one yet. Awesome!

  • Debbie+Duvall
    Posted at 11:16h, 27 January

    Thank You!

  • Ashley Rinehart
    Posted at 11:16h, 27 January

    Great info. Thanks!

  • Jolene+Zaye
    Posted at 11:16h, 27 January

    Good read thanks

  • James+McKinnon
    Posted at 11:15h, 27 January

    An excellent article that outlines some ‘myths’ associated with certain foods listed. I appreciate the information PHMP is providing each week.

  • Markus Bowling
    Posted at 11:13h, 27 January

    Good information!

  • Teresa Weckerle
    Posted at 11:04h, 27 January

    Great!

  • David
    Posted at 11:03h, 27 January

    thanks,

  • Rosemary Weber
    Posted at 11:01h, 27 January

    Good info

  • Anita Smith
    Posted at 11:01h, 27 January

    Thanks

  • Amy+Barnes
    Posted at 10:57h, 27 January

    I have incorporated coconut oil as my choice along with olive oil as my fat that I cook with. It has such a great flavor too.

  • reno+diorio
    Posted at 10:50h, 27 January

    Thank you for another informative article

  • Brandon Snyder
    Posted at 10:50h, 27 January

    Thank you

  • Guadalupe Monroy
    Posted at 10:49h, 27 January

    Thank you

  • Shifra Schreiber
    Posted at 10:44h, 27 January

    I didn’t know how healthy the grapefruit was to actually eat.
    Thank you.

  • Joy Schrieber
    Posted at 10:43h, 27 January

    Thank you!

  • Debbie
    Posted at 10:43h, 27 January

    Good Information

  • Myeedah Leslie-Green
    Posted at 10:41h, 27 January

    thank you

  • Rachelle+Gizinski
    Posted at 10:41h, 27 January

    Thanks for the information

  • Richard+A.+Swing
    Posted at 10:40h, 27 January

    Good Info!

  • Idella Brown
    Posted at 10:40h, 27 January

    Enjoyed reading this article it was very helpful.

  • kayi Ng
    Posted at 10:39h, 27 January

    Thank you

  • Lynnae+Bell
    Posted at 10:37h, 27 January

    Great info

  • J. Allen
    Posted at 10:36h, 27 January

    Thank you!

  • Joseph Yannetti
    Posted at 10:36h, 27 January

    Thank you for the information:)

  • MC+GARNER
    Posted at 10:35h, 27 January

    Very good info

  • ROBERT GUILD
    Posted at 10:34h, 27 January

    Thank You

  • Josh Wagoner
    Posted at 10:32h, 27 January

    Thank you

  • Michael
    Posted at 10:29h, 27 January

    I like the information about grapefruit and how it can help with satiation.

  • Susan Fisher
    Posted at 10:29h, 27 January

    Great information

  • Stacey
    Posted at 10:28h, 27 January

    Good info

  • Carly+Runyon
    Posted at 10:27h, 27 January

    Great read

  • Steve Minton
    Posted at 10:27h, 27 January

    Great article!

  • JACQUELINE+DiCANDILO
    Posted at 10:26h, 27 January

    Thank you

  • Tung Tran
    Posted at 10:25h, 27 January

    Great article

  • Valerie thawilliams
    Posted at 10:21h, 27 January

    Like the information

  • Terrance+Porterfield
    Posted at 10:19h, 27 January

    Ty

  • Nancy Danielson
    Posted at 10:19h, 27 January

    Thanks for the good info

  • Lisa Sparks
    Posted at 10:18h, 27 January

    Interesting. I have never heard of he benefits of chili peppers and chia seeds. Thank you.

  • Beth+Bartlett
    Posted at 10:17h, 27 January

    Good info. Thank you

  • Dan+Smith
    Posted at 10:16h, 27 January

    Thank you

  • Brad Meredith
    Posted at 10:16h, 27 January

    Thanks

  • Leasa+Albanese
    Posted at 10:15h, 27 January

    Thank you great information

  • KDay
    Posted at 10:13h, 27 January

    Good info

  • Lisa Jackson
    Posted at 10:13h, 27 January

    Def good info, thank you!

  • Mark+D.+Collins
    Posted at 10:13h, 27 January

    Great!!!!!!

  • Jamie+Taggart
    Posted at 10:12h, 27 January

    Appreciate the information

  • charles gale
    Posted at 10:08h, 27 January

    Thanks

  • Melissa
    Posted at 10:08h, 27 January

    Thanks

  • Paula Stevenson
    Posted at 10:04h, 27 January

    thanks

  • Michele stroncek
    Posted at 10:03h, 27 January

    Thanks it was very informative

  • betty cirbes
    Posted at 10:03h, 27 January

    very informative

  • Angel Riveradeleon
    Posted at 10:02h, 27 January

    Ty

  • Scott+Nelson
    Posted at 10:00h, 27 January

    thanks

  • Darlene Allen
    Posted at 09:55h, 27 January

    thank you.

  • Shelley+Reckart
    Posted at 09:52h, 27 January

    I enjoyed both parts of this article. Thanks!

  • Leslie Jones
    Posted at 09:51h, 27 January

    Thank you

  • Heather Raymondo
    Posted at 09:50h, 27 January

    Good to know.

  • DAVID MILLER
    Posted at 09:46h, 27 January

    OK

  • Rose Medley
    Posted at 09:46h, 27 January

    Thank You….a good read!

  • Maureen FitzGerald
    Posted at 09:44h, 27 January

    Thank you

  • Shane+Bingham
    Posted at 09:43h, 27 January

    Good information

  • Lisa Hileman
    Posted at 09:39h, 27 January

    Thanks! Great info!

  • Denton Aud
    Posted at 09:39h, 27 January

    Good

  • Luke Campbell
    Posted at 09:38h, 27 January

    Thanks!

  • LaDonna+White
    Posted at 09:38h, 27 January

    Best weight loss article yet. Can’t wait to see the others in the series.

  • Kimberly+S+Dandridge
    Posted at 09:35h, 27 January

    Great info

  • Chandra+Martinez
    Posted at 09:31h, 27 January

    Good information

  • Joe Pierce
    Posted at 09:26h, 27 January

    useful.

  • Angela Ellis
    Posted at 09:23h, 27 January

    Thanks

  • Mary Jane Gedrose
    Posted at 09:20h, 27 January

    Thanks.

  • Tanya+Dortch
    Posted at 09:18h, 27 January

    I needed this information, very informative

  • Layla D Kaspar
    Posted at 09:17h, 27 January

    This was very helpful

  • Brandon+Deim
    Posted at 09:17h, 27 January

    Thank you

  • Berhane+Eren
    Posted at 09:16h, 27 January

    I will Tr thanks

  • Nicole+Schmitz
    Posted at 09:15h, 27 January

    Do suggestions thank you could read

  • Marla McCoy
    Posted at 09:15h, 27 January

    Thanks

  • Sharon Broome
    Posted at 09:15h, 27 January

    Good information

  • Melissa McCaig
    Posted at 09:12h, 27 January

    It was great to read about the other 10 foods. Thanks

  • Cindi+Janzkng
    Posted at 09:12h, 27 January

    Good refresher of info!

  • PAULETTE+LYTLE
    Posted at 09:11h, 27 January

    Thank you

  • judith duran
    Posted at 09:11h, 27 January

    thank you for the information

  • sara roark
    Posted at 09:10h, 27 January

    Good article

  • Lori+Lynn+Barbieri
    Posted at 09:09h, 27 January

    great

  • KIM+PUNCH
    Posted at 09:08h, 27 January

    Thank you

  • Ria R.
    Posted at 09:07h, 27 January

    Thank you for the good information!

  • Brittany+Short
    Posted at 09:06h, 27 January

    thank you

  • Nick szynkowski
    Posted at 09:04h, 27 January

    Thank you

  • Dolly+Hartman
    Posted at 09:01h, 27 January

    good information

  • Justin Part
    Posted at 08:59h, 27 January

    thanks

  • Lora Wixon
    Posted at 08:58h, 27 January

    Thanks!

  • Kali Kocian
    Posted at 08:57h, 27 January

    More great foods! Thanks

  • allidi+bogan
    Posted at 08:56h, 27 January

    Thanks.

  • Nicole Agrusa
    Posted at 08:53h, 27 January

    Thank you for the detailed information.

  • Geraldgarrett
    Posted at 08:53h, 27 January

    Thanks

  • Trinitee morales
    Posted at 08:50h, 27 January
  • Laura Ann Mitchell
    Posted at 08:46h, 27 January

    Basically talking about weight loss fruits nuts juice vegetables that can be high or low.

  • Melissa Pinckney
    Posted at 08:41h, 27 January

    This is very useful information.

  • Amanda Weaver
    Posted at 08:41h, 27 January

    Thank you so much for the information!

  • Bishal lamichhane
    Posted at 08:41h, 27 January

    Good to know yes

  • Amy Shearer
    Posted at 08:41h, 27 January

    Great info.

  • Wayne Gabe
    Posted at 08:40h, 27 January

    I love the food in the article

  • Lisa+King
    Posted at 08:39h, 27 January

    Thanks

  • Bishal lamichhane
    Posted at 08:39h, 27 January

    Good information hello

  • Hollie+J+Damery
    Posted at 08:38h, 27 January

    Thank you for the info

  • Bishal lamichhane
    Posted at 08:37h, 27 January

    Good information ggGood information

  • Bishal lamichhane
    Posted at 08:36h, 27 January

    Useful information gg

  • Linda Vizcarra
    Posted at 08:35h, 27 January

    Thank you

  • Thomas+Lindsay
    Posted at 08:33h, 27 January

    Insightful!

  • KEVIN B. LACORTE
    Posted at 08:33h, 27 January

    Good information. Thanks.

  • Diane Wyatt
    Posted at 08:29h, 27 January

    Thank you for the information

  • anthony+cade
    Posted at 08:28h, 27 January

    thank you

  • Cyndi Varacalle
    Posted at 08:22h, 27 January

    Thank you for these food suggestions!

  • Priscilla+M+Mills
    Posted at 08:20h, 27 January

    Good Information

  • Amanda+Kanack
    Posted at 08:16h, 27 January

    Ok

  • Maryann Lytle
    Posted at 08:16h, 27 January

    Good to know

  • Amanda Grant
    Posted at 08:15h, 27 January

    Great info!

  • Terry Clark
    Posted at 08:04h, 27 January

    Good deal

  • David Lohman
    Posted at 08:00h, 27 January

    Good information

  • Kate+U
    Posted at 07:56h, 27 January

    Useful information

  • lynn ramirez
    Posted at 07:50h, 27 January

    Thank you for the information

  • Mia+Brennon
    Posted at 07:47h, 27 January

    Awesome read

  • Katie+Dillon
    Posted at 07:46h, 27 January

    Thanks

  • Adessa+Marigliano
    Posted at 07:44h, 27 January

    Thank you!

  • Patricer McClafferty
    Posted at 07:41h, 27 January

    Thanks

  • Taylor Sparks
    Posted at 07:32h, 27 January

    Very interesting!
    Thanks for sharing

  • Joshua J Sale
    Posted at 07:30h, 27 January

    Great

  • Linda+Crane
    Posted at 07:28h, 27 January

    Thank you

  • Lori Kutchmark
    Posted at 07:27h, 27 January

    Thanks!

  • Scarlet+Wheeler
    Posted at 07:22h, 27 January

    Great!

  • Brittany Wirth
    Posted at 07:21h, 27 January

    Thank you!!

  • Haley+Hollifield
    Posted at 07:15h, 27 January

    Thank you

  • Kahtie+McDonald
    Posted at 07:11h, 27 January

    so informative.

  • Amy+kirkessner
    Posted at 07:10h, 27 January

    Thanks

  • Erica
    Posted at 06:46h, 27 January

    Interesting article

  • Hope Wittenbrink
    Posted at 06:46h, 27 January

    Thank you

  • Larry Ivie
    Posted at 06:41h, 27 January

    Thanks

  • Gerry+Fuselli
    Posted at 06:37h, 27 January

    Thanks

  • Deborah Myers
    Posted at 06:28h, 27 January

    Thanks

  • Mike Bunton
    Posted at 06:21h, 27 January

    Thanks

  • Alesia+Mosher
    Posted at 06:13h, 27 January

    Thanks you

  • Christin McKenzie
    Posted at 06:07h, 27 January

    Great info!

  • Antwan+Shirley
    Posted at 05:51h, 27 January

    Thanks

  • Anthony+Carl+hudson
    Posted at 05:43h, 27 January

    Thanks good info

  • Robin Taylor
    Posted at 05:16h, 27 January

    Great info! Thanks!

  • Erica+Wallace
    Posted at 04:55h, 27 January

    Thank you!

  • Mildred I Manalad
    Posted at 04:47h, 27 January

    very informative

  • marcy
    Posted at 04:02h, 27 January

    Thank you. Great reminders

  • Robert Cabrera
    Posted at 03:55h, 27 January

    Thank you is very helpful.

  • Anthony Maldonado
    Posted at 03:55h, 27 January

    Good info

  • Daniel+Hohl
    Posted at 03:20h, 27 January

    Thank you

  • Tan Chan Ng
    Posted at 03:06h, 27 January

    Great information. Will apply.
    Thank you.

  • Kweta G. Dolo
    Posted at 03:02h, 27 January

    It is helpful

  • Joanna Payne
    Posted at 02:50h, 27 January

    Great recommendations!

  • Samantha L
    Posted at 02:48h, 27 January

    Great info!

  • Lauri+Cuozzo
    Posted at 02:46h, 27 January

    Great information

  • Fredericka+Ross
    Posted at 02:19h, 27 January

    Very good info

  • Danny Ortiz
    Posted at 02:11h, 27 January

    Great information

  • Myelissa
    Posted at 02:08h, 27 January

    Thank you

  • Sheilah+Holmes
    Posted at 01:34h, 27 January

    Thanks for the info

  • Sheilah+Holmes
    Posted at 01:32h, 27 January

    Enjoyed reading the information it will be very helpful in my weight planning diet

  • Willie williams
    Posted at 01:05h, 27 January

    Thanks for the information love it.

  • Helen Lasley
    Posted at 00:53h, 27 January

    Thank you for the information

  • Deborah fay allen
    Posted at 00:33h, 27 January

    Good info

  • Anthony Love
    Posted at 00:29h, 27 January

    I am headed in the right direction Submariner

  • Jane Holloway
    Posted at 00:17h, 27 January

    Thanks

  • ERIC+C+SCHMIDT
    Posted at 00:12h, 27 January

    Good

  • Charles Curtis
    Posted at 00:08h, 27 January

    Thank you, great information!

  • Courtney Sipe
    Posted at 00:05h, 27 January

    Thanks

  • Brandi Moran
    Posted at 00:01h, 27 January

    Good info

  • Eric+Wiesel
    Posted at 00:00h, 27 January

    Thank you

  • CORI+CHESHIRE
    Posted at 23:59h, 26 January

    Thanks

  • Renee+Wortham
    Posted at 23:51h, 26 January

    Amazing thanks for great info

  • Vanessa Pruitt
    Posted at 23:30h, 26 January

    I am learning a lot about different fruits, vegetables and nuts .what is high in fiber low in carbs.Red pepper for weight lost.very interesting.

  • Amber+Anderson
    Posted at 23:28h, 26 January

    Wonderful thanks!

  • Gladys
    Posted at 23:27h, 26 January

    Avocados are great in salads !! You can also try it for breakfast on toast

  • Catina+Thersia+Lewis
    Posted at 23:23h, 26 January

    Thank you

  • Yvette Hargett
    Posted at 23:17h, 26 January

    Thanks for more good information!

  • Gina Towne
    Posted at 23:14h, 26 January

    Great Information

  • Wendele+Mealy
    Posted at 23:06h, 26 January

    Keeping this list on-hand!

  • Tara J Young
    Posted at 23:04h, 26 January

    Great info

  • David+M.+Swift
    Posted at 22:51h, 26 January

    Thank you

  • Brent Cronebach
    Posted at 22:46h, 26 January

    Good stuff

  • Reginald Williams
    Posted at 22:44h, 26 January

    Thanks

  • Kathy Lemke
    Posted at 22:42h, 26 January

    Thank you

  • Barbara Appel
    Posted at 22:42h, 26 January

    Reading these articles help keep me updated on stuff I already know. It’s a refresher course. I’ve actually lost 12lbs so far!

  • Nelly Mena
    Posted at 22:40h, 26 January

    Thanks..

  • Bichelle+Davis
    Posted at 22:29h, 26 January

    That was very interesting and nice to know

  • Sam Peralta
    Posted at 22:23h, 26 January

    Great info

  • Robbie
    Posted at 22:22h, 26 January

    Thanks

  • Arlou Dia
    Posted at 22:21h, 26 January

    Thank you for this article!

  • Larry D Oliver Jr.
    Posted at 22:16h, 26 January

    Thanks

  • elizabeth Ballinger
    Posted at 22:13h, 26 January

    Helpful information

  • Teresa+Williams
    Posted at 22:12h, 26 January

    Awesome tips

  • Lisa+Bennett
    Posted at 22:06h, 26 January

    Thank you.

  • Pamela King
    Posted at 22:05h, 26 January

    Good information!

  • Cathy A Newell
    Posted at 22:05h, 26 January

    Thank you

  • Samuel Lynn Taylor
    Posted at 22:02h, 26 January

    Good info

  • Nta+bassey
    Posted at 21:52h, 26 January

    Thanks

  • Wendy+Lastivka
    Posted at 21:52h, 26 January

    Great.tips

  • Susana L. Meza
    Posted at 21:51h, 26 January

    Great information. We learn something new everyday

  • Vincent Duncan
    Posted at 21:50h, 26 January

    Real helpful glad I read it

  • Mustapha+Ibrahim
    Posted at 21:50h, 26 January

    Thank you

  • Vincent Duncan
    Posted at 21:49h, 26 January

    This was very helpful information

  • Cindy Denning
    Posted at 21:48h, 26 January

    Good information

  • Megan Bleck
    Posted at 21:47h, 26 January

    Oooh… more coconut oil for me!

  • Carolyn Tubbs
    Posted at 21:46h, 26 January

    Thank u

  • Cali+Binegar
    Posted at 21:46h, 26 January

    Thanks for the info

  • David Puckett
    Posted at 21:43h, 26 January

    Some good info!

  • wykesha+carroll
    Posted at 21:36h, 26 January

    great infor

  • Christine D. Schaade
    Posted at 21:36h, 26 January

    It was very informative and I do eat most and of these foods but I learned about others! Thank you!

  • Anthony Cade
    Posted at 21:36h, 26 January

    Thank you

  • RobCalloway
    Posted at 21:35h, 26 January

    ThankYou

  • Jamela+Yancey
    Posted at 21:31h, 26 January

    Great read

  • Timothy+Bibeau
    Posted at 21:26h, 26 January

    Thank you!

  • Linda+Little
    Posted at 21:19h, 26 January

    Okay…great info. More chili peppers for me.

  • Daniel tipton
    Posted at 21:16h, 26 January

    Thank

  • Katie smith
    Posted at 21:15h, 26 January

    Thanks

  • Lilly Vore
    Posted at 21:09h, 26 January

    Thank you

  • Julie stangel
    Posted at 21:08h, 26 January

    Good article

  • Michelle Dino
    Posted at 21:07h, 26 January

    Didn’t know this about chili pepper.

  • Holly Jones
    Posted at 21:06h, 26 January

    Thanks for the tips!

  • Tameika+Gadio
    Posted at 21:00h, 26 January

    Thanks for the valuable info

  • RoyWall
    Posted at 21:00h, 26 January

    Great information

  • Randy B
    Posted at 21:00h, 26 January

    Great tips

  • Britney Mollison
    Posted at 21:00h, 26 January

    This was an interesting part 2! I just found out that avocados are fueled with fiber and potassium!
    Thank you for sharing !

  • Hunter+Gervin
    Posted at 20:59h, 26 January

    Thanks

  • Sergio Martinez
    Posted at 20:59h, 26 January

    Awesome

  • Hunter Gervin
    Posted at 20:58h, 26 January

    Thanks

  • Inge Lindstrom
    Posted at 20:57h, 26 January

    Good information

  • Gerard Wilson
    Posted at 20:54h, 26 January

    I’m going to load up on avocados, great tip.

  • Wanda+Rasch
    Posted at 20:53h, 26 January

    Thanks

  • Dawn Magnusson
    Posted at 20:53h, 26 January

    Good information, thank you.

  • Ariel T
    Posted at 20:52h, 26 January

    Great information, would be nice to include portions sizes. I consume many of these. Believe my portions are my issue

  • Jonathan
    Posted at 20:52h, 26 January

    Nice ty

  • Robin Thomas
    Posted at 20:51h, 26 January

    Wow! I was always told to eat low-fat yogurt in every diet plan I have ever tried. Great information!

  • Jeff Richarme
    Posted at 20:51h, 26 January

    …..

  • Eddie blount
    Posted at 20:46h, 26 January

    Good to know

  • Amanda Scott
    Posted at 20:45h, 26 January

    Thanks

  • Laura Titch
    Posted at 20:45h, 26 January

    Thank you for the great info

  • Pamela Richardson
    Posted at 20:45h, 26 January

    Thanks
    I WILL TRI CHIA SEEDS

  • SARAH L COOPER
    Posted at 20:42h, 26 January

    thank you

  • Cynthia Rolik
    Posted at 20:41h, 26 January

    Very helpful information…thank you

  • John Weaver
    Posted at 20:41h, 26 January

    Excellent info.

  • Andrew Wallace
    Posted at 20:41h, 26 January

    Thank you.

  • kerri parris
    Posted at 20:41h, 26 January

    Thanks

  • Greg haymaker
    Posted at 20:39h, 26 January

    Thanks

  • Princess Johnson
    Posted at 20:39h, 26 January

    Thank you for the tips. I am obese and want to lose weight

  • Stephanie lowe
    Posted at 20:39h, 26 January

    Some.of my favorite foods!!!

  • Cody Causey
    Posted at 20:36h, 26 January

    Cool

  • Ray+Watson
    Posted at 20:36h, 26 January

    Thank you,

    Try to put normal standard non metric measures in the articles. I know me and I will loose interest if I have to find a way to translate information before I can apply. If the goal is to make it useful make it something that all of us can understand…

  • Candace Shields
    Posted at 20:35h, 26 January

    Awesome information

  • Maryann+flores
    Posted at 20:31h, 26 January

    good information

  • Will+lethbridge
    Posted at 20:29h, 26 January

    Thanks

  • Donna Taliaferro
    Posted at 20:28h, 26 January

    Thanks

  • Samantha Vaillancourt
    Posted at 20:26h, 26 January

    Thanks for the information!

  • shelia duhe
    Posted at 20:23h, 26 January

    Thanks for the information

  • Donna Stanford
    Posted at 20:20h, 26 January

    Great info! Thanks.

  • Trella Wilson
    Posted at 20:18h, 26 January

    Thanks! Good Information!

  • Kimberly Kay Glosser
    Posted at 20:17h, 26 January

    Thanks

  • Kari+Smith
    Posted at 20:16h, 26 January

    Good read

  • Kari+Smith
    Posted at 20:15h, 26 January

    Good info! Thanks

  • Katrina Nixon
    Posted at 20:14h, 26 January

    Great article . I learned a lot.

  • Dennis McMillan
    Posted at 20:13h, 26 January

    Thanks

  • Alyssa
    Posted at 20:11h, 26 January

    Good information

  • Aaryn Crosby
    Posted at 20:04h, 26 January

    Thank you

  • ChristianD
    Posted at 19:59h, 26 January

    🙂

  • Krystal Vander Pol
    Posted at 19:40h, 26 January

    Thanks

  • Lakeila Covington
    Posted at 19:37h, 26 January

    Thanks

  • Lilly Vore
    Posted at 19:37h, 26 January

    Thanks for the info

  • Lidia J Medcoff
    Posted at 19:35h, 26 January

    Thanks

  • Kari Whidden
    Posted at 19:31h, 26 January

    Great information. Thank you.

  • Sydney+Haskell
    Posted at 19:31h, 26 January

    Great read

  • Denise Dunn
    Posted at 19:26h, 26 January

    Thank you

  • Tammy Bennett
    Posted at 19:22h, 26 January

    Good stuff. Love all those foods.

  • Lori Thompson
    Posted at 19:21h, 26 January

    Any suggestions for dairy free and wheat free diet?

  • Christine+Owsley
    Posted at 19:20h, 26 January

    Good information

  • Doris Givens
    Posted at 19:19h, 26 January

    Thank u

  • Glenn Cornish
    Posted at 19:19h, 26 January

    Thanks

  • Marquita Davis
    Posted at 19:16h, 26 January

    Great info. Very informative

  • Sharon+Glenn
    Posted at 19:16h, 26 January

    Good information!

  • Chris Mouser
    Posted at 19:16h, 26 January

    Thank you.

  • Karen E
    Posted at 19:11h, 26 January

    Thanks

  • Joey+McDonald
    Posted at 18:51h, 26 January

    Good read. Definitily needed this information. I am on a low carb diet right now. Thank you

  • Certrina Nellom
    Posted at 18:50h, 26 January

    Thanks

  • John+Hackman
    Posted at 18:49h, 26 January

    A large variety to choose from – no more excuses!!

  • Harwood James
    Posted at 18:41h, 26 January

    Great information

  • Rosemary Tentes
    Posted at 18:36h, 26 January

    Don’t agree with all suggestions eating nuts and seeds can make wt loss difficult. And Flax seeds are much healthier than Chia seeds, but need to be ground to get the benefits. Rosemary Tentes

  • Cassie lovelace
    Posted at 18:36h, 26 January

    Great thank you

  • Richard Lloyd
    Posted at 18:31h, 26 January

    Very good info. I can use all of this. Thank you.

  • Pamela Vaughn
    Posted at 18:26h, 26 January

    Thank you

  • Alvin Shaul
    Posted at 18:24h, 26 January

    Thanks

  • Reginald+Zerrudo
    Posted at 18:08h, 26 January

    Chili peppers. Interesting

  • Ashlee messmer
    Posted at 18:06h, 26 January

    Thank you

  • Latonya+McCray
    Posted at 18:03h, 26 January

    Great article. I enjoyed reading about weight loss.

  • Robert hiner
    Posted at 17:58h, 26 January

    Thank you for the tips

  • Brian+Vermillion
    Posted at 17:55h, 26 January

    Good article.

  • Kim+Taurman. Thank you
    Posted at 17:54h, 26 January

    Thank you so much been down loading this info

  • Deanna Lynn Alexander
    Posted at 17:52h, 26 January

    Nice article. I never tried avacado before. Good to know that it’s loaded with healthy fats. Thanks for the info.

  • Lara Schult
    Posted at 17:51h, 26 January

    Thanks

  • Anthony hartzog
    Posted at 17:48h, 26 January

    Excellent tips thanx

  • Richard R Dern Jr
    Posted at 17:47h, 26 January

    Good information…
    Thanks

  • Melinda Banks
    Posted at 17:40h, 26 January

    Thank you

  • Ben
    Posted at 17:40h, 26 January

    Thanks

  • Steve Pelton
    Posted at 17:37h, 26 January

    Thanks

  • Alfonso+Andrade
    Posted at 17:22h, 26 January

    Would have known about the chi seeds thank you

  • D Thomas
    Posted at 17:20h, 26 January

    Good info

  • Robert+T+Lucas
    Posted at 17:14h, 26 January

    Thank you

  • Giancarlo+Gazani
    Posted at 17:14h, 26 January

    This js great additional info

  • Sharon Smith
    Posted at 17:10h, 26 January

    Good information, thank you.

  • Kim Whinery
    Posted at 17:09h, 26 January

    Thank you!!

  • Monica Lopez
    Posted at 17:09h, 26 January

    Thanks!

  • Barbara Moury
    Posted at 17:07h, 26 January

    Where do you buy Chia seeds? I have never heard of them before,, and I woo I would love to try them.
    Thanks some good information!
    Be safe
    Barb Moury

  • Alexander+Broderick
    Posted at 16:59h, 26 January

    Very neet information… but the vinegar part is sorta ehhhh…. i can’t even stand it in water. (I tried it as a diet thing but its not for me)

  • Amanda Albin
    Posted at 16:57h, 26 January

    Thank u

  • Angel+Santiago
    Posted at 16:57h, 26 January

    It works it really does. Thank you

  • Valerie Chambers
    Posted at 16:55h, 26 January

    Thank you for the info

  • Richard Lloyd
    Posted at 16:50h, 26 January

    Very good informative information.

  • Estella Robertson
    Posted at 16:50h, 26 January

    Good reading.

  • Mandy West-Grover
    Posted at 16:49h, 26 January

    Will think about it.

  • Richard Lloyd
    Posted at 16:49h, 26 January

    Very good and useful information.

  • Lisa
    Posted at 16:47h, 26 January

    Good info

  • Stephen+Lay
    Posted at 16:44h, 26 January

    Thanks for the information

  • Winchel Brian
    Posted at 16:42h, 26 January

    Thanks

  • Gloria Franklin
    Posted at 16:35h, 26 January

    Interesting full fat yougurt is better than non fat version. We have been eating the Chobani reducerd sugar to combat the higher added sugar versions at 9 grams of sugar per serving.

  • Melissa Washington
    Posted at 16:34h, 26 January

    Awesome info

  • Marla McCoy
    Posted at 16:33h, 26 January

    Thank you

  • David Griffin
    Posted at 16:33h, 26 January

    Got it.

  • Alyssa Lundberg
    Posted at 16:25h, 26 January

    Thanks

  • Luke+Atkinson
    Posted at 16:24h, 26 January

    Thank you

  • Terry Mcwhirter
    Posted at 16:21h, 26 January

    Some surprises in there!
    Thanks,

  • Shannon Browning
    Posted at 16:19h, 26 January

    Interesting. Thanks

  • Rodney Hawkins
    Posted at 16:19h, 26 January

    Thanks

  • Diane+Ca
    Posted at 16:18h, 26 January

    This is some good information

  • Noemi Paniagua
    Posted at 16:09h, 26 January

    Excellent

  • Terrance Burr
    Posted at 16:07h, 26 January

    Thanks so much.

  • Michael+Durst
    Posted at 16:07h, 26 January

    Thanks

  • Margaret+Arki
    Posted at 16:05h, 26 January

    The chia seeds are new to me. I never heard of them. Looking forward to trying to them.

  • jigi+primero
    Posted at 16:05h, 26 January

    Thanks

  • Jay Stafford
    Posted at 16:05h, 26 January

    Good Info

  • Maranda+L+Rusk
    Posted at 16:04h, 26 January

    Ty

  • Shirley+Bowman
    Posted at 16:03h, 26 January

    Great ideas thanks

  • Steven Myers
    Posted at 16:00h, 26 January

    B9 need for a diet

  • Robert Morgan
    Posted at 15:59h, 26 January

    Will try some of these foods with my new eating habits

  • Robert Morgan
    Posted at 15:59h, 26 January

    Will try some of these foods

  • Clint+Williams
    Posted at 15:57h, 26 January

    Thanks

  • Tonya+Pouncy
    Posted at 15:56h, 26 January

    Excellent read. Thanks

  • Ruben+M+Lucero
    Posted at 15:55h, 26 January

    I love all the food mentioned in this article.
    Thanks.

  • Franshesca Arauz
    Posted at 15:55h, 26 January

    Thank you for the information

  • Tiffany Johnson
    Posted at 15:54h, 26 January

    Ok

  • Emmie Tantamco
    Posted at 15:53h, 26 January

    Helpful, thanks

  • Deborah Anthony
    Posted at 15:53h, 26 January

    Fruit=sugar, but most other tips are good

  • Cherylene Hammer
    Posted at 15:51h, 26 January

    Very helpful! Thank you!

  • Jeziel
    Posted at 15:50h, 26 January

    Thanks

  • Jennifer+Rice
    Posted at 15:49h, 26 January

    Thanx

  • Jody Kino
    Posted at 15:49h, 26 January

    I am definitely going to start doing a lot of those healthy

  • Kit+Johnson
    Posted at 15:47h, 26 January

    Great info

  • BRENT DANFORTH
    Posted at 15:46h, 26 January

    Very informative!

  • Inga+Bilinskiene
    Posted at 15:42h, 26 January

    Good information

  • Stuart Ryan
    Posted at 15:39h, 26 January

    Thank You

  • Lynette Vai
    Posted at 15:39h, 26 January

    Ty

  • David Murray
    Posted at 15:37h, 26 January

    Good insight.

  • Marcie Anderson
    Posted at 15:35h, 26 January

    Very helpful!

  • Ronatta
    Posted at 15:35h, 26 January

    Thanks

  • Elizabeth O.
    Posted at 15:34h, 26 January

    Thanks for sharing

  • Wendy+Villiers
    Posted at 15:31h, 26 January

    I really enjoyed reading this article

  • Reed Loupe
    Posted at 15:31h, 26 January

    These are things I can work into my life. Helpful article.

  • Jacqueline yerian.co
    Posted at 15:30h, 26 January

    This is great to know but I can have some of this stuff I’m trying to lose weight I’m glad you guys do something like this thank you

  • Kathryn+Hopper
    Posted at 15:29h, 26 January

    Thanks for the info

  • Hyeim+Cho
    Posted at 15:29h, 26 January

    Thx

  • Vlad Petrache
    Posted at 15:29h, 26 January

    More grapefruit. I knew there was something special about it.

  • Darlene+Lucas
    Posted at 15:25h, 26 January

    Great article. Thanks

  • Mike Haskell
    Posted at 15:25h, 26 January

    Thanks

  • Kevin Forrest
    Posted at 15:18h, 26 January

    Great Article!

  • Lalisa Walker
    Posted at 15:14h, 26 January

    Good article on weight loss

  • Johanna Stien
    Posted at 15:11h, 26 January

    Good info. Thank you!

  • Rebecca+Woodard
    Posted at 15:08h, 26 January

    Great info☺️

  • Michelle Plueger
    Posted at 15:07h, 26 January

    Thanks for info

  • Larry J. Cartwright
    Posted at 15:05h, 26 January

    Thanks.

  • Dallas furr
    Posted at 15:01h, 26 January

    Thanks

  • Erik Christopher Unangst
    Posted at 15:01h, 26 January

    Nice advice thanks

  • Tyler Harwood
    Posted at 14:56h, 26 January

    Wonderful

  • Mary+A+Peoples
    Posted at 14:52h, 26 January

    Goog to no

  • Clay Schweitzer
    Posted at 14:52h, 26 January

    Good information!

  • Sandy Dinius
    Posted at 14:51h, 26 January

    Nice tips

  • Lureon white
    Posted at 14:47h, 26 January

    Thanks

  • Carl+Gerchmanii
    Posted at 14:46h, 26 January

    Thank you

  • Tara M. Shahan
    Posted at 14:44h, 26 January

    Thanks.

  • regina dillard
    Posted at 14:42h, 26 January

    Excellent article that I plan to share with others.

  • Luther+G+Morgan+Jr
    Posted at 14:41h, 26 January

    Thank you for the information

  • Ronatta
    Posted at 14:41h, 26 January

    Good info thanks

  • Kozub pawel
    Posted at 14:40h, 26 January

    Ok thank you

  • Kozub pawel
    Posted at 14:37h, 26 January

    Ok

  • Samantha+Wegner
    Posted at 14:37h, 26 January

    Thank you!

  • John+pickett
    Posted at 14:37h, 26 January

    Thanks

  • Tim Culver
    Posted at 14:36h, 26 January

    Thanks

  • Melinda Jennings
    Posted at 14:35h, 26 January

    Thanks

  • autumn
    Posted at 14:34h, 26 January

    Cool!!

  • Roy Bostick
    Posted at 14:34h, 26 January

    Nice article

  • Julie Hatch
    Posted at 14:33h, 26 January

    Again…great info!

  • Pamela+M+Briles
    Posted at 14:32h, 26 January

    Making my list!

  • Stephanie Kanzler
    Posted at 14:32h, 26 January

    Thank you for the helpful information!

  • Anthony Maldonado
    Posted at 14:30h, 26 January

    Gonna try some of these

  • Carrie Beltz
    Posted at 14:27h, 26 January

    Thank you.

  • Yolanda+Conner
    Posted at 14:27h, 26 January

    Great information

  • Tammy+Grant
    Posted at 14:27h, 26 January

    TA

  • Vesta Greene
    Posted at 14:26h, 26 January

    Thank yoy

  • Nta+bassey
    Posted at 14:26h, 26 January

    Thank you so much

  • Norma
    Posted at 14:25h, 26 January

    Thank you

  • ivonne+cosme
    Posted at 14:24h, 26 January

    Thank you

  • Jessica Romero
    Posted at 14:22h, 26 January

    Thank you

  • Shirley Gregory
    Posted at 14:21h, 26 January

    Good information thanks

  • Vincent V Nguyen
    Posted at 14:20h, 26 January

    Good stuff, all this help a lot. I’ve lost 70 lbs since 2018 by changing to a healthier food and lifestyle. Minimizing processed food and calories control are the key.

  • Yvonne+Hicks
    Posted at 14:20h, 26 January

    Really good info. Thanks

  • Jackie Rollins
    Posted at 14:19h, 26 January

    That is very helpful to know about the nuts and fruits

  • Donna+Harris
    Posted at 14:18h, 26 January

    Thanks for the information

  • Joseph Simmons
    Posted at 14:18h, 26 January

    Thank you

  • Brian+may
    Posted at 14:17h, 26 January

    Good info didnt know that

  • Randa wallman
    Posted at 14:17h, 26 January

    Great info!!!

  • Kymberly Sisk
    Posted at 14:14h, 26 January

    Thank you!

  • Cynthia Kessel
    Posted at 14:14h, 26 January

    Thank you

  • Duncan+Mackay
    Posted at 14:13h, 26 January

    Great thanks

  • Evelyn+Randall
    Posted at 14:13h, 26 January

    Thank you

  • Evelyn+Randall
    Posted at 14:12h, 26 January

    Those are good for any meal. Thank you

  • Karen+Walker
    Posted at 14:11h, 26 January

    Great news

  • Tommy Porter
    Posted at 14:11h, 26 January

    Thank you

  • Konditamde Palobde Nestor
    Posted at 14:11h, 26 January

    Good info

  • Wendy+Kirchner
    Posted at 14:11h, 26 January

    Thanks

  • Valerie thawilliams
    Posted at 14:11h, 26 January

    Love it im going to try it

  • Rainey Sardin
    Posted at 14:11h, 26 January

    I am excited to eat healthy and lose weight.

  • Blair+Wagner
    Posted at 14:11h, 26 January

    Picked up two items to implement in diet. Thx

  • BOGDAN+HARASIMOWICZ
    Posted at 14:10h, 26 January

    Thank you

  • Delena+Lynn+Doty
    Posted at 14:09h, 26 January

    Thanks

  • Sarah P
    Posted at 14:09h, 26 January

    Very useful information!!

  • Sandy Baillie
    Posted at 14:09h, 26 January

    Great info. Thanks

  • Carla Elder
    Posted at 14:08h, 26 January

    Great info, thank you

  • Stephanie+Marie+Schutt
    Posted at 14:08h, 26 January

    Thanks

  • Jimmy Thompson
    Posted at 14:08h, 26 January

    Good info

  • Thomas Weisensee
    Posted at 14:08h, 26 January

    Good to know

  • Thomas Weisensee
    Posted at 14:07h, 26 January

    Good to know !

  • Yvette Hargett
    Posted at 14:07h, 26 January

    Good information!

  • Stephany Keets
    Posted at 14:07h, 26 January

    Great info …Thanks!

  • Anitra+Sanders
    Posted at 14:07h, 26 January

    Thanks

  • Ericka+Occeas
    Posted at 14:05h, 26 January

    Great Information

  • Buradette Chase
    Posted at 14:04h, 26 January

    Thanka

  • Kevin Pritchett
    Posted at 14:03h, 26 January

    Thank you

  • MT
    Posted at 14:03h, 26 January

    Thanks

  • Aubrianna Mulder
    Posted at 14:03h, 26 January

    Thanks!

  • Nicole+Holmes
    Posted at 14:03h, 26 January

    Thanks

  • tom manley
    Posted at 14:03h, 26 January

    thanks

  • Lucille Packer
    Posted at 14:03h, 26 January

    Very good info

  • Mario+Martinez
    Posted at 14:03h, 26 January

    Thank you for the info.

  • Patricia L Spears
    Posted at 14:02h, 26 January

    Thank you

  • Veronica+Pesina
    Posted at 14:02h, 26 January

    I have tried almost every think on this article . The quinoa and the coconut oil I start eating
    quinoa cooking coconut oil. Thank

  • Anthony+Barrera
    Posted at 14:02h, 26 January

    Great info thanks

  • Cindi Janzing
    Posted at 14:02h, 26 January

    Good review!

  • heather+grooms
    Posted at 14:02h, 26 January

    Thanks

  • Marcus+Brooks
    Posted at 14:00h, 26 January

    Great info

  • Tamara Haverhals
    Posted at 14:00h, 26 January

    Great info!!!

  • Amanda+Popp
    Posted at 14:00h, 26 January

    Great info

  • Jessica R Poore
    Posted at 14:00h, 26 January

    Good info thanks

  • William
    Posted at 13:59h, 26 January

    Excellent information

  • Jimmy benavidez
    Posted at 13:59h, 26 January

    Thanks

  • Case+Asbill
    Posted at 13:59h, 26 January

    Great info!!

  • Carmen+White
    Posted at 13:59h, 26 January

    Useful information

  • Connie+Haslinger
    Posted at 13:58h, 26 January

    Thank you

  • Brenda+Schroeder
    Posted at 13:58h, 26 January

    Thank you!!

  • Essie+Yates
    Posted at 13:57h, 26 January

    While I enjoy reading these stories….most have gotten to be about weight loss….I’m a really tiny woman so I’m kinda tired of reading about obesity….give me some health tips…

  • Estrellita+Goyena
    Posted at 13:55h, 26 January

    Thank you

  • Brittany J Driskill
    Posted at 13:55h, 26 January

    Thank you

  • Eugene Basua
    Posted at 13:55h, 26 January

    Good stuff good to KNOW

  • Heather R Riggs
    Posted at 13:54h, 26 January

    Thanks

  • Eugene Basua
    Posted at 13:54h, 26 January

    Good stuff

  • Jeff Richarme
    Posted at 13:54h, 26 January

  • Dawn Cleveland
    Posted at 13:54h, 26 January

    Thanks great info

  • Darlene Allen
    Posted at 13:54h, 26 January

    Thank

  • mary aurelio
    Posted at 13:53h, 26 January

    Great information

  • Mary Duke
    Posted at 13:53h, 26 January

    Wonderful information. Thank you

  • Donna+Green
    Posted at 13:53h, 26 January

    Thanks for the information.

  • Samantha Morrison
    Posted at 13:53h, 26 January

    Thank you

  • Marvin Keyes
    Posted at 13:52h, 26 January

    Thank you for the information.

  • Vicki+Sewell
    Posted at 13:52h, 26 January

    Read

  • Donna Doggette
    Posted at 13:52h, 26 January

    More great information.

  • Carrie+Cline
    Posted at 13:52h, 26 January

    Thank you

  • Joanne+Strauss
    Posted at 13:52h, 26 January

    Thank you!

  • Jonathan Boles
    Posted at 13:51h, 26 January

    Thanks for this article.

  • Debra Thomas
    Posted at 13:49h, 26 January

    Thanks for the info

  • Ashley moran
    Posted at 13:49h, 26 January

    I love home remedies, thank you so much!!!

  • Tony Alexis
    Posted at 13:47h, 26 January

    Thanks for the information.

  • Shelley
    Posted at 13:47h, 26 January

    Thank you

  • LaTonya+E+George
    Posted at 13:47h, 26 January

    Chia seeds are something I am not too familiar with but I have heard and have read it’s a food good for weight lost. I will consider cooking with it in the near future.

  • Kacky
    Posted at 13:47h, 26 January

    Thanks

  • STANLEY M DEWBERRY
    Posted at 13:47h, 26 January

    Good information. Thanks

  • Enerys+Behar
    Posted at 13:46h, 26 January

    Thanks for tbe information

  • Brian Fiala
    Posted at 13:46h, 26 January

    Great information.

  • Karla Herman
    Posted at 13:46h, 26 January

    Great informative

  • Krystal Edwards
    Posted at 13:45h, 26 January

    Thanks

  • candy+gates
    Posted at 13:45h, 26 January

    good stuff but always heard if on medications should not eat grapefruit ? for ot make your medicine 2 times as effected as normal..

  • Enola+Hall
    Posted at 13:45h, 26 January

    Great information.

  • Donna Strout
    Posted at 13:45h, 26 January

    Nice to know full day yogurt is on the menu.

  • Mary+Williams.
    Posted at 13:44h, 26 January

    Thanks. Never thought of chia seeds.

  • Lawrence+walker
    Posted at 13:43h, 26 January

    Very helpful info

  • Esperanza Andal
    Posted at 13:43h, 26 January

    Good info

  • Merla+Agsalud
    Posted at 13:43h, 26 January

    Love this read

  • Miranda+Zulawski
    Posted at 13:43h, 26 January

    Thanks

  • Shirley+olivar
    Posted at 13:42h, 26 January

    Thank you for the info

  • Epigenia
    Posted at 13:42h, 26 January

    Thank you

  • Terry L Jenkins
    Posted at 13:42h, 26 January

    Awesome

  • Debra Markowski
    Posted at 13:42h, 26 January

    Good reading

  • Brian+K+Gibbs
    Posted at 13:42h, 26 January

    Very true thanks

  • CARMEN CHRISTIANSON
    Posted at 13:41h, 26 January

    Good to know

  • Jennifer Baughman
    Posted at 13:41h, 26 January

    Very informative

  • Gustavo+Garcia
    Posted at 13:41h, 26 January

    Ty

  • Wayne Blankenship
    Posted at 13:41h, 26 January

    Good one

  • Ben+Poitevint
    Posted at 13:41h, 26 January

    Thanks

  • Maryann+Lytle
    Posted at 13:41h, 26 January

    Ok. Great

  • Amy Roberts
    Posted at 13:41h, 26 January

    Thanks

  • Kenneth Hatch
    Posted at 13:40h, 26 January

    Buy into it

  • Anneli Villarin
    Posted at 13:39h, 26 January

    Super useful!

  • Betty Rushing
    Posted at 13:39h, 26 January

    Thank you for the great article @

  • Kenya+White
    Posted at 13:39h, 26 January

    Great

  • Wayne Gabe
    Posted at 13:39h, 26 January

    The food sounds delicious

  • Erin+Sabelman
    Posted at 13:39h, 26 January

    Thanks!

  • Pamela L Heaton
    Posted at 13:38h, 26 January

    Watching which foods you eat is not a guarantee of weight loss, but it can help.

  • Tina Linton
    Posted at 13:38h, 26 January

    Very interesting, thank you

  • Jennifer+Hempelmann
    Posted at 13:38h, 26 January

    Good information. Thanks!

  • YaSheakaCWilliams
    Posted at 13:38h, 26 January

    Great read.

  • Teresa+Coleman
    Posted at 13:38h, 26 January

    Great info

  • Crystal Shelby
    Posted at 13:37h, 26 January

    Great read!

  • Ebony Robins
    Posted at 13:37h, 26 January

    Thanks good read

  • Phillip West
    Posted at 13:37h, 26 January

    Great info!!!

  • Dovid meisels
    Posted at 13:37h, 26 January

    Ty

  • Vernon+Morris
    Posted at 13:37h, 26 January

    Great information

  • Heidi Graham
    Posted at 13:37h, 26 January

    Thank you

  • Laurie+L+Solem
    Posted at 13:36h, 26 January

    Good information!! Thank you!

  • Maryann+Lytle
    Posted at 13:36h, 26 January

    Good to know. Thanks

  • Johnnice Smith
    Posted at 13:36h, 26 January

    Great suggestions!

  • Rebecca Kline
    Posted at 13:36h, 26 January

    Thanks!

  • Dorisjennings
    Posted at 13:36h, 26 January

    Good info thanks

  • James+Eytchison
    Posted at 13:36h, 26 January

    Thanks for the info

  • DONNA+V+ACKERMAN
    Posted at 13:36h, 26 January

    Good article. Thanks

  • Clarence+Watkins+IV
    Posted at 13:35h, 26 January

    Ty

  • Tambra Brinkmann
    Posted at 13:35h, 26 January

    Thank you

  • Ruben. Armenta
    Posted at 13:35h, 26 January

    Thank you

  • Brenda+Morris
    Posted at 13:35h, 26 January

    Very useful

    Thank you because iam trying to lose weight

  • namon rice
    Posted at 13:35h, 26 January

    Thanks for the information.

  • PAMELA RICHARDSON
    Posted at 13:35h, 26 January

    THANKSI NOW EAT YOGURT AND AVOCADO WILL START USING APPLE CYDER VINEGAR
    I WILL CONTINUE TO ADD ALL OTHER INGREDIENTS INTO MY MEAL PLANNING

  • NM
    Posted at 13:35h, 26 January

    That’s part of my diet!

  • shelia duhe
    Posted at 13:35h, 26 January

    Thanks

  • Sergio Martinez
    Posted at 13:35h, 26 January

    Nice

  • Lafayette J Barlow
    Posted at 13:34h, 26 January

    Thanks

  • Joel+Rutter
    Posted at 13:34h, 26 January

    Thanks

  • Jessica R Poore
    Posted at 13:34h, 26 January

    Good info

  • Megahn
    Posted at 13:34h, 26 January

    Thank you! Great information.

  • Spencer+Carpenter
    Posted at 13:34h, 26 January

    Thanks for the tips.

  • Marie Storrow
    Posted at 13:34h, 26 January

    Great information!!! Now I just need to put it into practice!!

  • Megahn
    Posted at 13:33h, 26 January

    Hi

  • Robert becker
    Posted at 13:33h, 26 January

    Very very interesting

  • Barb ODell
    Posted at 13:33h, 26 January

    Thanks for the info

  • Trying to get into a new routine this year. I always want to take a nap when I get home and then I can’t go to sleep early.
    Posted at 13:33h, 26 January

    I like all of these foods and plan on adding them to my diet

  • Leticia Lopez
    Posted at 13:33h, 26 January

    Great información

  • Linda Crane
    Posted at 13:33h, 26 January

    Thank you

  • C Anderson
    Posted at 13:33h, 26 January

    Thank you

  • Daniel tipton
    Posted at 13:33h, 26 January

    Thank you

  • Rob MacLellan
    Posted at 13:33h, 26 January

    Thanks.

  • Rashida+Merritt
    Posted at 13:33h, 26 January

    Thank you!

  • Sandra Phillips
    Posted at 13:33h, 26 January

    Thanks

  • Ruxana Khan
    Posted at 13:33h, 26 January

    Great article

  • Lawanda+Griffin
    Posted at 13:33h, 26 January

    Thank you

  • Staci+huffer
    Posted at 13:33h, 26 January

    Thank you

  • Rosadella Landin
    Posted at 13:32h, 26 January

    Thanks

  • Julia+Bates
    Posted at 13:32h, 26 January

    Thank you.

  • Zach
    Posted at 13:32h, 26 January

    Thank you

  • roger moore
    Posted at 13:32h, 26 January

    great tips ill be putting some to use thank you

  • Lynnae+Bell
    Posted at 13:32h, 26 January

    Thanks

  • Anthony Vicere
    Posted at 13:32h, 26 January

    This is awesome

  • Amy Bryant
    Posted at 13:32h, 26 January

    Thanks

  • Kirsten Wells
    Posted at 13:32h, 26 January

    Great info

  • Megan Carter
    Posted at 13:32h, 26 January

    Thanks for the information

  • John swift
    Posted at 13:32h, 26 January

    Thanks

  • Dave Vanthul
    Posted at 13:31h, 26 January

    Thanks

  • E.C.
    Posted at 13:31h, 26 January

    Good info

  • Janet+hubers
    Posted at 13:31h, 26 January

    Great info thank you

  • Tracy+Lynn+Donnalley
    Posted at 13:31h, 26 January

    Thank you

  • Tambra Brinkmann
    Posted at 13:31h, 26 January

    Thanks

  • Jenifer Bawtinhimer
    Posted at 13:31h, 26 January

    Thanks

  • Ty
    Posted at 13:31h, 26 January

    Great info! Specific

  • Edward+Carman
    Posted at 13:31h, 26 January

    Thanks

  • Daniel Foster
    Posted at 13:30h, 26 January

    Great read

  • Kevin B. Lacorte
    Posted at 13:30h, 26 January

    Thank you.

  • Randall Few
    Posted at 13:30h, 26 January

    Very informative and helpful information to help with better health.

  • Tasharra Adams
    Posted at 13:30h, 26 January

    Thank you!

  • Rowshell Myles
    Posted at 13:30h, 26 January

    Good information. Thank you

  • Krissy Keen
    Posted at 13:30h, 26 January

    Very interesting gonna try a few

  • Leona E Kretzschmar
    Posted at 13:30h, 26 January

    Thank you..

  • Brandie+Blakely
    Posted at 13:30h, 26 January

    Ty

  • Krystal Vander Pol
    Posted at 13:30h, 26 January

    Great! Thanks

  • AnnMarie+Brown+Cummings
    Posted at 13:30h, 26 January

    Thanks

  • Roberto Martinez
    Posted at 13:29h, 26 January

    N/A

  • Annelise+Ford
    Posted at 13:29h, 26 January

    Great

  • Susan G Townsend
    Posted at 13:29h, 26 January

    This is very good.

  • Pamela Milligan
    Posted at 13:29h, 26 January

    Good information .

  • Tommy+Rose
    Posted at 13:29h, 26 January

    Good info.

  • John+Simon+Jr.
    Posted at 13:29h, 26 January

    Thank you for this information!

  • Ariel Cabahug
    Posted at 13:28h, 26 January

    Good article

  • Chris
    Posted at 13:28h, 26 January

    Thanks

  • Joan anderson
    Posted at 13:28h, 26 January

    Thank you

  • Yvonne+Lees
    Posted at 13:28h, 26 January

    Great information.

  • Michele Novak
    Posted at 13:28h, 26 January

    Thanks

  • Karen+Faith
    Posted at 13:28h, 26 January

    Thanks

  • Joanny+Cunningham
    Posted at 13:28h, 26 January

    Good information

  • Nathan Traylor
    Posted at 13:27h, 26 January

    Good info. Thank you.

  • Scott Young
    Posted at 13:27h, 26 January

    Thanks!!!

  • Scott D McDavid
    Posted at 13:27h, 26 January

    thanks

  • Maria+T+Rios
    Posted at 13:26h, 26 January

    Thanks

  • Meagan Heath
    Posted at 13:26h, 26 January

    Good info

  • Darius Richardson
    Posted at 13:26h, 26 January

    Thanks

  • Vanessa+Flores
    Posted at 13:26h, 26 January

    I’m liking these articles. Thanks.

  • Jennifer+K+Booth
    Posted at 13:25h, 26 January

    I will have to try some of this. Thank you

  • Cory Buhrman
    Posted at 13:25h, 26 January

    Thanks

  • Portia+mbemah
    Posted at 13:25h, 26 January

    Nice piece thanks

  • Tahmineh+Pirhekayati
    Posted at 13:25h, 26 January

    This is very helpful.
    Thank you

  • Jane Rhodes
    Posted at 13:25h, 26 January

    Thank you!!!

  • Ryan Elsasser
    Posted at 13:25h, 26 January

    Good read

  • Patrick+McLaughlin
    Posted at 13:24h, 26 January

    Thanks

  • Laura Steffen
    Posted at 13:24h, 26 January

    Good tips for weight loss

  • Karen shepherd
    Posted at 13:24h, 26 January

    Great

  • Terry+Gregory
    Posted at 13:24h, 26 January

    I’m dating and these are what I use i have lossed 5 pounds

  • Brad Basler
    Posted at 13:24h, 26 January

    Thanks

  • Amanda
    Posted at 13:23h, 26 January

    They all look delicious

  • janet smith
    Posted at 13:23h, 26 January

    Thanks

  • Brandyn+Baker
    Posted at 13:23h, 26 January

    Love it!

  • Alicia Dawn Duffy
    Posted at 13:23h, 26 January

    If you have will power it works

  • Mark Wellington
    Posted at 13:23h, 26 January

    Thanks

  • Angelina Lopez
    Posted at 13:22h, 26 January

    Thank you the great information!!

  • Anthony+Chilton
    Posted at 13:22h, 26 January

    Thank you

  • Carol Burnett
    Posted at 13:22h, 26 January

    Very good and informative information well done and thank Carol burnett

  • Erin T DeLain
    Posted at 13:22h, 26 January

    Thank you!

  • Sherri+Stoltzfus
    Posted at 13:22h, 26 January

    Thank you

  • Aaron+Grandstaff
    Posted at 13:21h, 26 January

    Great. Thanks

  • Ebony
    Posted at 13:21h, 26 January

    Thanks

  • Cassidy Hohneke
    Posted at 13:21h, 26 January

    Thanks!

  • John K. Pierce
    Posted at 13:21h, 26 January

    Thanks for the tips, wrote down a few on my shopping list.

  • Charity+Wilson
    Posted at 13:21h, 26 January

    Great info.!!

  • BETTY+BUSEY
    Posted at 13:21h, 26 January

    Good info

  • Kathy parrent
    Posted at 13:20h, 26 January

    Great info

  • Andrew Miller
    Posted at 13:20h, 26 January

    Thank you

  • Moon, Benjamin
    Posted at 13:20h, 26 January

    Useful info 🙂

  • Amy Linvilke
    Posted at 13:20h, 26 January

    Thanks

  • Nicole Deworth
    Posted at 13:20h, 26 January

    Thanks

  • Doug Barwig
    Posted at 13:20h, 26 January

    More good info. I feel skinnier already

  • DEIDRE+PRUITT+ROBBINS
    Posted at 13:19h, 26 January

    Good information

  • Kristofer+Vander+Pyl
    Posted at 13:19h, 26 January

    Thanks!

  • Amy Burleson
    Posted at 13:19h, 26 January

    Great read

  • Chrysandra Cremeens
    Posted at 13:19h, 26 January

    I love these articles! Great read!

  • Sherri+Holman
    Posted at 13:18h, 26 January

    Ty

  • Samantha+oars
    Posted at 13:18h, 26 January

    Thanks

  • Nicole+Schmitz
    Posted at 13:18h, 26 January

    Will try

  • Micah
    Posted at 13:17h, 26 January

    Interesting

  • Connie Kindley
    Posted at 13:17h, 26 January

    Thanks for the update it was helpful

  • Elvira Cruz
    Posted at 13:17h, 26 January

    Thank you

  • Dawniell baker
    Posted at 13:17h, 26 January

    Thanks

  • Rosalinda Benavidez
    Posted at 13:17h, 26 January

    Thank you!

  • Michelle
    Posted at 13:16h, 26 January

    Great info

  • Charles Herbel
    Posted at 13:16h, 26 January

    Ok.

  • Ackanik Turner
    Posted at 13:16h, 26 January

    Thank You

  • Norman+Dyer
    Posted at 13:16h, 26 January

    Thanks for the information

  • Renee Miser
    Posted at 13:15h, 26 January

    Good info
    Stuff I knew though

  • Lauren+Bako
    Posted at 13:15h, 26 January

    Thanks

  • Cynthia Alexander
    Posted at 13:15h, 26 January

    Twenty pounds

  • Andrew Harpster
    Posted at 13:15h, 26 January

    Great info thanks

  • Nick Smith
    Posted at 13:14h, 26 January

    Great information

  • Elaine Hughes
    Posted at 13:14h, 26 January

    Thanks

  • Deborah Myers
    Posted at 13:14h, 26 January

    Great information

  • Ericakearns
    Posted at 13:14h, 26 January

    Interesting

  • Rose+medley
    Posted at 13:14h, 26 January

    Thank you

  • Sara+Lemin
    Posted at 13:13h, 26 January

    Thanks

  • Phyllis+Russ
    Posted at 13:13h, 26 January

    Thanks for the information

  • Stephanie Arnett
    Posted at 13:13h, 26 January

    Very helpful! Thank you!

  • Shaun+Arbaugh
    Posted at 13:12h, 26 January

    Thank you

  • Gabrielle Hayes
    Posted at 13:12h, 26 January

    Thank you for the information!

  • Carrie Edwards
    Posted at 13:11h, 26 January

    Good read

  • LaChelle+Rininger
    Posted at 13:10h, 26 January

    Thank you

  • Todd
    Posted at 13:09h, 26 January

    That was a good read

  • Michael K
    Posted at 13:09h, 26 January

    Good info !

  • Pat Adams
    Posted at 13:09h, 26 January

    Great information

  • Loria Watkins
    Posted at 13:09h, 26 January

    Thank you

  • Pam+Wieber
    Posted at 13:09h, 26 January
  • PAMELA+L+PALMER
    Posted at 13:08h, 26 January

    Good information.

  • James Christopher
    Posted at 13:08h, 26 January

    Very good read

  • Chinara James
    Posted at 13:07h, 26 January

    Thank you for the information!

  • Jamal Baines
    Posted at 13:07h, 26 January

    Thank you for this information!

  • Nachelle+Burris
    Posted at 13:06h, 26 January

    Thank You

  • Kaitlin Wheeler
    Posted at 13:05h, 26 January

    Good info

  • Andy+ickes
    Posted at 13:05h, 26 January

    I like most of the foods listed in the article.

  • scott+duck
    Posted at 13:05h, 26 January

    Thanks

  • Christina Woodfork
    Posted at 13:04h, 26 January

    Good article

  • Lula Givens
    Posted at 13:02h, 26 January

    Thank you

  • Kimberly+Kopp
    Posted at 13:01h, 26 January

    Good review

  • Lisa+Burruss
    Posted at 13:00h, 26 January

    Thank you

  • Cheikh+Fall
    Posted at 13:00h, 26 January

    Thanks for the info

  • Marsha Carrick
    Posted at 12:59h, 26 January

    Excellent read. Thank you

  • Wendy Olson
    Posted at 12:59h, 26 January

    Thank you!

  • Juanita+hall
    Posted at 12:58h, 26 January

    I love all of those foods

  • Samantha Roberts
    Posted at 12:58h, 26 January

    Great article

  • PAULETTE+LYTLE
    Posted at 12:58h, 26 January

    Thanks

  • Vanessa Willis
    Posted at 12:57h, 26 January

    Good information

  • Dora Trombley
    Posted at 12:56h, 26 January

    Thank great info

  • Sarah Vosberg
    Posted at 12:55h, 26 January

    Thank you

  • Gary+R+Higginbotham
    Posted at 12:54h, 26 January

    Trendy foods aren’t thr answer, but good info.

  • Shelby Winchester
    Posted at 12:54h, 26 January

    Thank you.

  • Dennis wibberg
    Posted at 12:54h, 26 January

    Another informative article

    Thank you

  • Cassidy Rhodes
    Posted at 12:51h, 26 January

    Thanks

  • Lawrence M Garcia
    Posted at 12:51h, 26 January

    Thank you