The Science of Weight-Loss, Part One: The Top 20 Weight-Loss-Friendly Foods

The Science of Weight-Loss

a PHMP Health Article Series

Welcome to the start of our four-part series about scientifically-supported weight-loss methods.
In Part One, we will dive into a list of the top 20 weight-loss-friendly foods!

Not all calories are created equal.

Different foods go through different metabolic pathways in your body, and each has vastly different effects on your hunger, hormones and the number of calories you burn.

Now let’s take a look at the 20 most weight-loss-friendly — and backed by science! — foods on earth.


1 Whole Eggs

Once feared for being high in cholesterol, whole eggs have been making a comeback.

Although a high intake of eggs raises the levels of “bad” LDL-cholesterol in some people, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat, and are very satiating.

One study in 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next 36 hours.

Another eight-week study found that eggs for breakfast increased weight loss on a calorie restricted diet, compared to bagels.

Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie-restricted diet. Interestingly, almost all the nutrients are found in the yolks.

Protip: Eggs are very filling and nutrient-dense. Compared to refined carbs like bagels, eggs can suppress appetite later in the day and may even promote weight loss.


2 Leafy Greens

Leafy greens include kale, spinach, collards, swiss chards and a few others.

They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.

Leafy greens are also incredibly nutritious and very high in many vitamins, antioxidants and minerals, including calcium, which has been shown to aid fat burning in some studies.

Protip: Leafy greens are an excellent addition to your weight loss diet. Not only are they low in calories but also high in fiber that helps keep you feeling full.


3 Salmon

Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories.

Salmon is loaded with high-quality protein, healthy fats and various important nutrients.

Fish — and seafood in general — may also supply a significant amount of iodine.

This nutrient is necessary for proper thyroid function, which is important to keep your metabolism running optimally.

Studies show that a significant number of people don’t fill their iodine needs.

Salmon is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.

Mackerel, trout, sardines, herring and other types of fatty fish are also excellent.

Protip: Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet.


4 Cruciferous Vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.

Like other vegetables, they’re high in fiber and tend to be incredibly filling.

What’s more, these types of veggies generally contain decent amounts of protein.

They’re not nearly as high in protein as animal foods or legumes but still high compared to most vegetables.

A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.

They’re also highly nutritious and contain cancer-fighting substances.

Protip: Cruciferous vegetables are low in calories but high in fiber and nutrients. Adding them to your diet is not only an excellent weight loss strategy but may also improve your overall health.


5 Lean Beef and Chicken Breast

Meat has been unfairly demonized.

It has been blamed for various health problems despite a lack of good evidence to back up these negative claims.

Though processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes.

According to two big review studies, red meat has only a very weak correlation with cancer in men and no correlation at all in women.

The truth is, meat is a weight-loss-friendly food because it’s high in protein.

Protein is by far the most filling nutrient, and eating a high-protein diet can make you burn up to 80–100 more calories per day.

Studies have shown that increasing your protein intake to 25–% of daily calories can cut cravings by 60%, reduce your desire for late-night snacking by half and cause weight loss of almost one pound (0.45 kg) per week.

If you’re on a low-carb diet, feel free to eat fatty meats. However, if you’re on a moderate- to high-carbohydrate diet, choosing lean meats may be more appropriate.

Protip: Eating unprocessed lean meat is an excellent way to increase your protein intake. Replacing some of the carbs or fat in your diet with protein could make it easier for you to lose excess fat.


6 Boiled Potatoes

White potatoes seem to have fallen out of favor for some reason.

However, they have several properties that make them a perfect food — both for weight loss and optimal health.

They contain an incredibly diverse range of nutrients — a little bit of almost everything you need.

There have even been accounts of people living on nothing but potatoes alone for extended periods of time.

They’re particularly high in potassium, a nutrient that most people don’t get enough of and that plays an important role in blood pressure control.

On a scale called the Satiety Index, which measures how filling different foods are, white, boiled potatoes scored the highest of all the foods tested.

What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods.

If you allow potatoes to cool for a while after boiling, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss.

Sweet potatoes, turnips and other root vegetables are also excellent.

Protip: Boiled potatoes are among the most filling foods. They’re particularly good at reducing your appetite, potentially suppressing your food intake later in the day.


7 Tuna

Tuna is another low-calorie, high-protein food.

It’s lean fish, meaning it’s low in fat.

Tuna is popular among bodybuilders and fitness models who’re on a cut, as it’s a great way to increase protein intake while keeping total calories and fat low.

If you’re trying to emphasize protein intake, make sure to choose tuna canned in water, not oil.

Protip: Tuna is an excellent, lean source of high-quality protein. Replacing other macronutrients, such as carbs or fat, with protein is an effective weight loss strategy on a calorie-restricted diet.


8 Beans and Legumes

Some beans and other legumes can be beneficial for weight loss.

This includes lentils, black beans, kidney beans and some others.

These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety.

They also tend to contain some resistant starch.

The main problem is that a lot of people have difficulties tolerating legumes. For this reason, it’s important to prepare them properly.

Protip: Beans and legumes are a good addition to your weight loss diet. They’re both high in protein and fiber, contributing to feelings of fullness and a lower calorie intake.


9 Soups

As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories.

Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits.

But you can also just add water to your food, making a soup.

Some studies have shown that eating the exact same food turned into a soup rather than as solid food, makes people feel more satiated and eat significantly fewer calories.

Just make sure not to add too much fat to your soup, such as cream or coconut milk, as this can significantly increase its calorie content.

Protip: Soups can be an effective part of a weight loss diet. Their high water content makes them very filling. However, try to avoid creamy or oily soups.


10 Cottage Cheese

Dairy products tend to be high in protein.

One of the best ones is cottage cheese, which — calorie for calorie — is mostly protein with very few carbs and little fat.

Eating cottage cheese is a great way to boost your protein intake. It’s also very satiating, making you feel full with a relatively low number of calories.

Dairy products are also high in calcium, which may aid fat burning.

Other low-fat, high-protein dairy products include Greek yogurt and skyr.

Protip: Eating lean dairy products, such as cottage cheese, is one of the best ways to get more protein without significantly increasing your calorie intake.


Stay tuned for next week’s installment!

1,102 Comments
  • Margaret Simmons
    Posted at 23:59h, 01 February

    Enjoyed the article.

  • Dana Shobe
    Posted at 12:49h, 01 February

    Thanks!

  • L.+Rosano
    Posted at 21:53h, 31 January

    Interesting article, Thank you

  • Darlene Sistrunk
    Posted at 15:23h, 31 January

    Excellent article.

  • Emerald Perez
    Posted at 12:45h, 31 January

    Great article. Thank you.

  • Patti Long
    Posted at 09:14h, 31 January

    Thanks for the info

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    Posted at 02:11h, 31 January

    Great Info

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    Very interesting information.

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    Good info.

  • Rhod Fenelus
    Posted at 21:46h, 30 January

    Plenty of items I like. Good read! Health is wealth.

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    Posted at 14:46h, 30 January

    Great

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    Posted at 13:53h, 30 January

    Thank t

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    Posted at 11:21h, 30 January

    Great info!

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    Need to keep this lid handy!

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    Posted at 10:07h, 30 January

    Good info as always.

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    Good info

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    Posted at 06:42h, 30 January

    Love it. Very informative. Thanks

  • Barb Laib
    Posted at 18:39h, 29 January

    Very interesting!

  • Geraldine+G+McGrady
    Posted at 18:12h, 29 January

    Great

  • Joshua+Hill
    Posted at 17:37h, 29 January

    Soup and cottage cheese will do it for me. Thanks!

  • Samuel Cole
    Posted at 17:32h, 29 January

    This is a great article on weight loss

  • Brian Bailey
    Posted at 16:05h, 29 January

    Good suggestions. I just have to watch with potatoes.

  • Tracy
    Posted at 13:50h, 29 January

    Thanks

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    Posted at 08:31h, 29 January

    Thanks

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    Posted at 08:20h, 29 January

    Good information

  • Nicole+Cervelli
    Posted at 21:49h, 28 January

    Thanks

  • Jessica Fitzhugh
    Posted at 16:19h, 28 January

    Thank you for the article. It was interesting

  • Martha Jones
    Posted at 15:07h, 28 January

    Thank you.

  • Michelle Carroll
    Posted at 15:06h, 28 January

    Thanks

  • Paula Shoaf
    Posted at 11:30h, 28 January

    very good

  • Matt pogue
    Posted at 10:52h, 28 January

    Thank you for the information

  • Maria+Weninger
    Posted at 03:27h, 28 January

    Never like cottage chesse but loved soup and vegetables thanks

  • Bonita Marsh
    Posted at 00:47h, 28 January

    Thanks

  • Trista+Bates
    Posted at 22:06h, 27 January

    Good info

  • Cheryl
    Posted at 19:41h, 27 January

    Thanks

  • Matt Fox
    Posted at 19:00h, 27 January

    Yummers

  • Michael Vinci
    Posted at 15:38h, 27 January

    Thank you

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    Posted at 14:00h, 27 January

    Very informative

  • diane colbert
    Posted at 13:58h, 27 January

    very good information

  • Debbie+Jordan
    Posted at 12:07h, 27 January

    Thank you – I would eat some of these but no fish!

  • Samara Jones
    Posted at 11:39h, 27 January

    Thanks

  • Troy+L.+Jackson
    Posted at 11:18h, 27 January

    My grocery bill just went up!

  • Shelley+Reckart
    Posted at 09:40h, 27 January

    Very informative, Thank you.

  • Kali Kocian
    Posted at 08:55h, 27 January

    More cottage cheese for me!!

  • RoyWall
    Posted at 21:01h, 26 January

    Love the Salmon

  • Martin Ahumada
    Posted at 20:59h, 26 January

    This article was fantastic. Surprisingly, I am now aware that I absolutely like and consume many of the weight-loss foods presented in this article. I often consume salmon and tuna, cottage cheese, beans, potatoes, salads, soups, a lean meats! But I was not aware of their qualities regarding weight-loss and other healthy attributes.

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    Posted at 18:26h, 26 January

    Thats good

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    Good Info!

  • Vlad Petrache
    Posted at 15:09h, 26 January

    Ok, I’m going to keep it with soup.

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    Posted at 15:08h, 26 January

    Thanks.

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    Posted at 14:46h, 26 January

    Good information to know

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    Posted at 14:26h, 26 January

    Well I didn’t know that you can eat potatoes and lose weight

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    Need more information on that answers your interesting cuz usually folks say that eggs high cholesterol e-community too much potatoes that’s high in starch what does vegetable part of it is a like in the tuna very very interesting could you send me some more information about that thank you

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    Posted at 22:01h, 25 January

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    Posted at 21:38h, 25 January

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    Posted at 08:32h, 25 January
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    Posted at 15:19h, 24 January

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    Posted at 21:53h, 23 January

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    Posted at 21:32h, 23 January

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    Posted at 18:11h, 23 January

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    Posted at 12:57h, 23 January

    Great tips!

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    Posted at 12:54h, 23 January

    Good info, will have to look at the portion amount to keep its effectiveness.

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    Posted at 12:54h, 23 January

    As a Registered Dietitian Nutritionist, I agree with the information presented. Thank you!

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    Posted at 11:44h, 23 January

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    Posted at 11:06h, 23 January

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    Posted at 11:02h, 23 January

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    Posted at 10:18h, 23 January

    Thanks!

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    Posted at 08:27h, 23 January

    Great info, thanks

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    Posted at 05:29h, 23 January

    Thanks!

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    Posted at 04:07h, 23 January

    Good read!! Thanks!

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    Posted at 03:33h, 23 January

    Thanks

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    Posted at 02:08h, 23 January

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    Posted at 02:06h, 23 January

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    Posted at 23:51h, 22 January

    Thanks! Lots of good information!

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    Posted at 23:30h, 22 January

    Interesting

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    Posted at 22:57h, 22 January

    Great

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    Posted at 22:10h, 22 January

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    Posted at 19:24h, 22 January

    Thank you

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    Posted at 17:43h, 22 January

    Ty this is good info, I should start watching what I eat to be healthier but never seems to be my main objective and I usually pay for it

  • Willie williams
    Posted at 17:06h, 22 January

    I tried loosen weight by eating right and didn’t get the weight off like I wanted so I will try again. Thanks

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    Posted at 16:52h, 22 January

    I enjoyed this article

  • Misty Wagemann
    Posted at 16:24h, 22 January

    Ok

  • Debra Staaf
    Posted at 16:07h, 22 January

    I knew about most of these foods but thank you for reminding me.

  • Becki+Richards
    Posted at 16:00h, 22 January

    Interesting read…. thanks

  • Valerie thawilliams
    Posted at 15:22h, 22 January

    Thanks

  • Tracy Collins
    Posted at 15:19h, 22 January

    Thanks

  • Beth+Bartlett
    Posted at 14:49h, 22 January

    Great info, I eat all those listed.

  • Michael
    Posted at 14:42h, 22 January

    Nice to know I can have red meat without feeling that comes with old information regarding red meat.

  • CHRIS GURTLER
    Posted at 14:34h, 22 January

    Much to think about

  • Kenneth+E.+King
    Posted at 14:01h, 22 January

    Thanks for this information, it will help me reach my goal.

  • Mindy Folman
    Posted at 13:34h, 22 January

    Very interesting, thank you !

  • David Murray
    Posted at 12:54h, 22 January

    Great

  • Estella Robertson
    Posted at 12:40h, 22 January

    Good reading.. But I need to gain not lose..

  • Debbie
    Posted at 12:25h, 22 January

    Great Read!

  • Diana Ono
    Posted at 11:56h, 22 January

    Thank you for the info

  • Shayna Abel
    Posted at 11:47h, 22 January

    Very interesting!

  • Jason Enos
    Posted at 11:44h, 22 January

    Winter is the perfect time for soup! Thank you

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    Posted at 11:44h, 22 January

    Great info

  • Jaclyn+Rivera
    Posted at 11:35h, 22 January

    Very informative

  • Anna Perez
    Posted at 10:53h, 22 January

    Thanks

  • Greg+Boyd
    Posted at 10:45h, 22 January

    Thanks for the info. I don’t need to loose weight at this time, but will pass it on.

  • Tyrone Judge II
    Posted at 09:36h, 22 January

    Thank you

  • Juanita+Brown
    Posted at 07:05h, 22 January

    Thanks

  • Linda Tobin
    Posted at 05:28h, 22 January

    Thank you

  • mike richards
    Posted at 04:20h, 22 January

    This was extremely helpful

  • OLAYINKA MAKOYAWO
    Posted at 03:42h, 22 January

    Very informative thank you

  • Katherine+Dixon
    Posted at 01:56h, 22 January

    Eggs…every day.. Thank you

  • Brian Clarke
    Posted at 01:24h, 22 January

    Great Stuff! Im glad to see lean beef and chicken. Is on this list.

  • Sandy
    Posted at 01:01h, 22 January

    Thanks

  • Gloria Kruid
    Posted at 00:00h, 22 January

    Good info.

  • Cynthia Rolik
    Posted at 23:48h, 21 January

    Interesting information…thanks

  • Maria Narissa Medina
    Posted at 23:35h, 21 January

    Good info thank you

  • Estrellita+Goyena
    Posted at 23:23h, 21 January

    Thank you

  • Darren Tosseth
    Posted at 23:18h, 21 January

    Thank you for the weight loss suggestions

  • Latonya+McCray
    Posted at 23:08h, 21 January

    It was a good read.

  • Barbara Ann Fleetwood
    Posted at 22:58h, 21 January

    Thanks

  • Charlisa Rhodes
    Posted at 22:38h, 21 January

    Thanks and I have noticed when I eat boiled eggs in morning I can do a late lunch

  • Leslie Dalton
    Posted at 21:16h, 21 January

    Thanks

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    Posted at 20:39h, 21 January

    Good information thank you

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    Posted at 20:37h, 21 January

    Thanks for the information

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    Posted at 20:13h, 21 January

    Thanks nice read

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    Posted at 19:51h, 21 January

    Great information..thank u

  • David
    Posted at 19:34h, 21 January

    excellent

  • Alice+Grayes
    Posted at 18:57h, 21 January

    Thanks

  • Sharon Smith
    Posted at 18:38h, 21 January

    Thank you for the information

  • Katie+Dillon
    Posted at 18:31h, 21 January

    I love legumes

  • Kimberly+Griffies+Edwards
    Posted at 18:28h, 21 January

    Thank you

  • Kelly Wallace
    Posted at 17:55h, 21 January

    good info

  • Michelle+Moening
    Posted at 17:28h, 21 January

    Thank you for the info!

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    Posted at 16:53h, 21 January

    Great info, thanks

  • HOPE+SALGADO
    Posted at 16:24h, 21 January

    THANK YOU

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    Posted at 16:17h, 21 January

    Thanks!

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    Posted at 16:15h, 21 January

    Great!

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    Posted at 16:00h, 21 January

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    Posted at 15:52h, 21 January

    Very informative, I enjoyed reading it

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    Posted at 15:39h, 21 January

    K

  • Maureen FitzGerald
    Posted at 15:13h, 21 January

    Thank you!

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    Posted at 15:07h, 21 January

    Good article

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    Posted at 14:57h, 21 January

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    Posted at 14:52h, 21 January

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    Posted at 13:59h, 21 January

    Thank you

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    Posted at 13:46h, 21 January

    Awesome

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    Posted at 13:18h, 21 January

    Very helpful information. Thank you.

  • christine+Bailey
    Posted at 13:13h, 21 January

    Interesting information.

  • Laurie Christensen
    Posted at 13:13h, 21 January

    Good information

  • Catherione Huckaby
    Posted at 13:13h, 21 January

    Thanks

  • Patricia Fazio
    Posted at 12:55h, 21 January

    I learned things about certain foods, I didn’t know before.

  • Matt
    Posted at 12:46h, 21 January

    Thanks

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    Posted at 12:39h, 21 January

    Great Stuff

  • Kim Crosson
    Posted at 12:34h, 21 January

    Good information. Thank you!

  • Donna+Ackerman
    Posted at 12:07h, 21 January

    Thank you

  • ELBERT MYLES
    Posted at 11:59h, 21 January

    I love it thanks for info.
    God bless

  • Troy+Johnson
    Posted at 11:34h, 21 January

    Thank you

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    Posted at 11:27h, 21 January

    Thanks for the info

  • Becky Mason
    Posted at 11:24h, 21 January

    Thank you for the info.

  • Lindsay Weatherman
    Posted at 11:19h, 21 January

    . Good information I guess. Kind of tired of the constant focus on weight loss though. Thanks

  • JT
    Posted at 10:57h, 21 January

    thanks, already do all of these

  • David+M.+Swift
    Posted at 10:17h, 21 January

    Thank you

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    Posted at 10:09h, 21 January

    Thanks for the great information

  • Lisa Jackson
    Posted at 10:07h, 21 January

    Thank you for the info.

  • allidi+bogan
    Posted at 10:02h, 21 January

    Good I like all of them. Thanks

  • Carlotta+Cadsa
    Posted at 09:59h, 21 January

    Great information. Thank you

  • Darlene Allen
    Posted at 09:55h, 21 January

    Thank you~

  • Jeffrey Brady
    Posted at 09:52h, 21 January

    Thank you

  • Gary Michael Gibbons
    Posted at 09:51h, 21 January

    Great Info Thank you !!!!!!!!!!!

  • Henry Liefer
    Posted at 09:39h, 21 January

    I like most of them.

  • Vesta Greene
    Posted at 09:28h, 21 January

    Thank you

  • James+Jones
    Posted at 09:24h, 21 January

    Thanks

  • Jeanna Glick
    Posted at 09:12h, 21 January

    Thank you. Great article.

  • Sharon+Broome
    Posted at 09:12h, 21 January

    thank you

  • Anthony+Hepfer
    Posted at 09:03h, 21 January

    Thanks

  • Amy Shearer
    Posted at 09:00h, 21 January

    Great info.

  • Robin Ardrey
    Posted at 08:42h, 21 January

    Very good information!

  • Sarah+Turner
    Posted at 08:35h, 21 January

    Bery interesting information. Ill have to remember all this. Thank you

  • James+Hoit
    Posted at 08:33h, 21 January

    Awesome article.

  • Sherry+miller
    Posted at 08:28h, 21 January

    Good info thanks

  • Nelson
    Posted at 08:24h, 21 January

    Good!!

  • Joey+McDonald
    Posted at 08:23h, 21 January

    Needed this

  • Shane Kluever
    Posted at 08:16h, 21 January

    All foods I like.

  • Joseph+custis
    Posted at 07:27h, 21 January

    Tuna

  • Renee+Wortham
    Posted at 07:19h, 21 January

    Thank you for all the helpful information

  • Cali+Binegar
    Posted at 06:59h, 21 January

    This article is great! Helpful for my weight loss journey.

  • Michael+Jones
    Posted at 06:43h, 21 January

    Thank you for info.

  • Hadley+horne
    Posted at 05:04h, 21 January

    Good

  • Eric+Wiesel
    Posted at 03:06h, 21 January

    Great details!!

  • Erin T DeLain
    Posted at 03:05h, 21 January

    Thank you

  • Carl+Lawson
    Posted at 02:49h, 21 January

    Great information Thanks

  • Gail+Nezworski
    Posted at 02:34h, 21 January

    I agree with most of this report but the dairy and the proteins. Go green, or go home.

  • Karla Herman
    Posted at 02:07h, 21 January

    Thank you.

  • Jamela+Yancey
    Posted at 01:18h, 21 January

    Great read

  • John+Slattery
    Posted at 00:45h, 21 January

    Very helpful

  • Matt Brownlow
    Posted at 00:13h, 21 January

    Thank you

  • Debbie Jesselson
    Posted at 23:43h, 20 January

    Thank you for this info.

  • Debora Bittick
    Posted at 23:43h, 20 January

    Thanks

  • Heather+Weed
    Posted at 23:42h, 20 January

    Good info

  • Betty
    Posted at 23:22h, 20 January

    Thanks

  • Sara+Lemin
    Posted at 23:02h, 20 January

    Thanks

  • Mike Bunton
    Posted at 22:46h, 20 January

    Thanks

  • Lynn Klopfer
    Posted at 22:44h, 20 January

    useful info . Thanks

  • Ideas. I cannot eat salad due to Crohn’s
    Posted at 22:24h, 20 January

    I really like this one. I love potatoes!

  • Dawn+Cabral
    Posted at 22:22h, 20 January

    Thanks for the information

  • grant+girrens
    Posted at 22:11h, 20 January

    Thanks

  • Everett Daughtry
    Posted at 21:59h, 20 January

    Thank you for the information I so needed this.

  • Everett Daughtry
    Posted at 21:58h, 20 January

    Thank you for the information so needed this.

  • Sheryl Schreiber
    Posted at 21:45h, 20 January

    I have always been telling people about cottage cheese but because it is dairy they don’t believe me.
    Thanks. I have my ammunition.

  • Kweta G. Dolo
    Posted at 21:30h, 20 January

    Most of the food listed are my favorite food

  • Ruben+M+Lucero
    Posted at 21:23h, 20 January

    I enjoy everything mentioned.
    Maybe that’s why I’m not overweight!

  • David Puckett
    Posted at 21:23h, 20 January

    Good for future reference. Interesting about eggs!

  • Carla Maxwell
    Posted at 21:17h, 20 January

    Very informative. Thank you

  • Jamal Baines
    Posted at 21:12h, 20 January

    Thank you for the information

  • Robin Riffle
    Posted at 20:55h, 20 January

    Informing and like to know if it matters how the eggs are cooked

  • ANNETTE HILL
    Posted at 20:48h, 20 January

    Don’t need to lose any weight I’m 97 pounds thank you for info though

  • Amanda Bryant
    Posted at 20:40h, 20 January

    Great information.

  • Jennifer Oliver
    Posted at 20:35h, 20 January

    May disagree about the potatoes for weight loss but everything else I maintain in my diet

  • David A Stenger
    Posted at 20:35h, 20 January

    Thanks

  • Bric Kesterman
    Posted at 20:33h, 20 January

    Thanks

  • Gordon Yost-Becker
    Posted at 20:29h, 20 January

    Very interesting about potatoes . Done

  • Anitra+Sanders
    Posted at 20:28h, 20 January

    Thanks

  • Dennis McMillan
    Posted at 20:27h, 20 January

    Good info

  • Brad Lewis
    Posted at 20:16h, 20 January

    Thank you for the information.

  • Christian D
    Posted at 20:08h, 20 January

    I tell my patients this all the time

  • Alma Trujillo Vazquez
    Posted at 20:08h, 20 January

    Thanks

  • Edward
    Posted at 20:06h, 20 January

    Thank you for the information

  • Robin Clark
    Posted at 20:05h, 20 January

    Good stuff

  • Reanna Doughty
    Posted at 20:03h, 20 January

    Great info!

  • DeParis Williams
    Posted at 20:03h, 20 January

    Great information to get

  • Emily knebel
    Posted at 20:00h, 20 January

    Thanks

  • Dedria Noll kelm
    Posted at 19:45h, 20 January

    Thank you

  • Laura Steffen
    Posted at 19:43h, 20 January

    Great tips to incorporate into daily diet

  • Angie+Lueke
    Posted at 19:38h, 20 January
  • Kymberli+May
    Posted at 19:33h, 20 January

    Great information

  • Malisa Maistri
    Posted at 19:26h, 20 January

    Thanks for the great info.

  • Joseph Yannetti
    Posted at 19:14h, 20 January

    Great Information!
    Thank you 🙂

  • Brett+Little
    Posted at 19:05h, 20 January

    Aiming to eat healthier this year!

  • Samuel Lynn Taylor
    Posted at 19:00h, 20 January

    Good information

  • Idella Brown
    Posted at 18:59h, 20 January

    Great article, lots of helpful information.

  • Shane Bingham
    Posted at 18:50h, 20 January

    Thank you

  • Angela Ellis
    Posted at 18:46h, 20 January

    Awesome

  • Guy Palermo
    Posted at 18:45h, 20 January

    Thanks

  • Lee+Emerson
    Posted at 18:34h, 20 January

    Thank you.

  • Daniel+Hohl
    Posted at 18:33h, 20 January

    Thank you

  • Marc McCord
    Posted at 18:18h, 20 January

    Good stuff.

  • Donna Moitozo
    Posted at 18:17h, 20 January

    Interesting

  • Kimberly+Kopp
    Posted at 18:15h, 20 January

    Thanks for the reminders

  • Lorenzo+D+Arenas
    Posted at 17:59h, 20 January

    Thanks for the information

  • Dennis Sanders
    Posted at 17:56h, 20 January

    Xz

  • David A Jones
    Posted at 17:51h, 20 January

    Thank you for this list. It will help.me achieve my goal.

  • Elisabeth Bartlett
    Posted at 17:45h, 20 January

    I eat a lot of these foods! Great article.

  • Nora Apigo
    Posted at 17:44h, 20 January

    Thank you

  • Lisa Dover
    Posted at 17:38h, 20 January

    Excellent info. Thank you!

  • Cyler Sullivan
    Posted at 17:30h, 20 January

    Thanks

  • Shane+Bingham
    Posted at 17:25h, 20 January

    Thanks for the info

  • Mary Burgardt
    Posted at 17:02h, 20 January

    thanks

  • Kathryn+Reiman
    Posted at 17:02h, 20 January

    Thank you

  • Penny Clark
    Posted at 17:00h, 20 January

    Thanks for the info

  • Jennifer Johnson
    Posted at 16:52h, 20 January

    Thanks.

  • Barbara Moury
    Posted at 16:52h, 20 January

    I always thought that potatoes were out the table because they were so high in carbohydrates. This is good to know.

  • Brooks Douglass
    Posted at 16:46h, 20 January

    Perfect article for the new year. Thanks

  • Laura Ann Mitchell
    Posted at 16:41h, 20 January

    Talking about food low calorie and high calorie

  • Deb+Gowen
    Posted at 16:41h, 20 January

    Thanks!

  • Spencer+Carpenter
    Posted at 16:27h, 20 January

    Thank you very informative

  • Donna+Harris
    Posted at 16:11h, 20 January

    Great info

  • Ashlee messmer
    Posted at 16:07h, 20 January

    Thank you

  • Catherine+Campsey
    Posted at 15:54h, 20 January

    Thank you

  • Pamela+M+Briles
    Posted at 15:54h, 20 January

    Good info!

  • Jacqueline Manuel
    Posted at 15:46h, 20 January

    Thank you.

  • Therese+Enghusen
    Posted at 15:16h, 20 January

    Wonderful information! Especially about potatoes 🙂

  • Anna
    Posted at 14:46h, 20 January

    I eat a lot of quinoa (instead of meat) with veggies and I’m loving my body these days!

  • Anthony+Carl+hudson
    Posted at 14:41h, 20 January

    Thanks

  • Michael peterson
    Posted at 14:40h, 20 January

    Very informative I am looking for new ideas for weight loss

  • Katie Valenti
    Posted at 14:35h, 20 January

    Great read! Thank you!

  • MC+GARNER
    Posted at 14:32h, 20 January

    Thank you… good reading….

  • Roxanne J Daarud
    Posted at 14:32h, 20 January

    Looking forward to the rest of this list. Thank you

  • Courtney Sipe
    Posted at 14:32h, 20 January

    Thanks

  • Vanessa+Flores
    Posted at 14:24h, 20 January

    Great info. Thanks.

  • Shawn Turner
    Posted at 14:23h, 20 January

    Thank you

  • Sydney+Haskell
    Posted at 14:20h, 20 January

    Thanks

  • Timo Masalin
    Posted at 14:16h, 20 January

    Thank you!

  • lynn ramirez
    Posted at 14:10h, 20 January

    Good information

  • Randall Few
    Posted at 14:09h, 20 January

    Excellent article.

  • Donna Stanford
    Posted at 14:06h, 20 January

    Thanks

  • Nicole+Schmitz
    Posted at 14:06h, 20 January

    Much appreciated have a good day

  • Wayne Gabe
    Posted at 14:01h, 20 January

    That food sounds good to eat

  • wayne blankenship
    Posted at 13:57h, 20 January

    good one

  • Alvaro vasquez
    Posted at 13:51h, 20 January

    Good

  • Wilcox,Robin
    Posted at 13:45h, 20 January

    Thanks for the info. Pretty much all that is what do . Was raised eating those foods.

  • KENNETH+KING
    Posted at 13:43h, 20 January

    Thanks for this information, especially the eggs for breakfast.

  • Dawn De Weerd
    Posted at 13:41h, 20 January

    Thank you!!

  • Scarlett Robelo
    Posted at 13:40h, 20 January

    Great information thank you

  • Guy Palermo
    Posted at 13:40h, 20 January

    Very nice!!!

  • Shirley+Bowman
    Posted at 13:33h, 20 January

    Thanks

  • J. Allen
    Posted at 13:24h, 20 January

    Fabulous! Thank you.

  • Pamela Milligan
    Posted at 13:22h, 20 January

    Well done .

  • Berhane+Eren
    Posted at 13:21h, 20 January

    Thanks

  • Rhonda+Wilson
    Posted at 13:18h, 20 January

    Thank you

  • Ryan+Nordstrom
    Posted at 13:16h, 20 January

    Thanks

  • Peggy
    Posted at 13:15h, 20 January

    Most interesting

  • Jeffrey Keim
    Posted at 13:14h, 20 January

    Great info thanks!

  • Peggy
    Posted at 13:14h, 20 January

    Interesting

  • Dan+Smith
    Posted at 13:13h, 20 January

    Very Good!!

  • Teresa+Johnson
    Posted at 13:09h, 20 January

    Great information I didn’t know about some of these things

  • Rebecca Singleton
    Posted at 13:06h, 20 January

    This was very helpful information

  • Aaron+Grandstaff
    Posted at 13:02h, 20 January

    Thanks

  • Olga Riney
    Posted at 12:59h, 20 January

    Thank you, I was surprise about boiled potato!

  • Rachel
    Posted at 12:54h, 20 January

    Thank you

  • Merla+Agsalud
    Posted at 12:53h, 20 January

    Great info, thanks

  • Amanda Fort
    Posted at 12:53h, 20 January

    More good information to know!

  • Danielle B
    Posted at 12:52h, 20 January

    I knew some of these but a few surprised me

  • John Martin
    Posted at 12:51h, 20 January

    Thank you

  • Wendy Olson
    Posted at 12:48h, 20 January

    Good info, thank you!

  • Rhonda Cisnado
    Posted at 12:47h, 20 January

    Thanks

  • Alfonso+Andrade
    Posted at 12:42h, 20 January

    Found this to be very helpful

  • Mike Abraham
    Posted at 12:40h, 20 January

    Great

  • Joshua Ostrander
    Posted at 12:39h, 20 January

    Good info, thank you.

  • Kathryn+Hopper
    Posted at 12:39h, 20 January

    Thanks for the info.

  • Debra+D+Ohara
    Posted at 12:39h, 20 January

    Will try all the foods and post results

  • Gina Towne
    Posted at 12:33h, 20 January

    Great info!!

  • Tracie Childers
    Posted at 12:26h, 20 January

    Great info to jump start the new year.

  • Nicole Cardinal
    Posted at 12:23h, 20 January

    Thank for the read

  • Nta+bassey
    Posted at 12:22h, 20 January

    Thanks for sharing

  • Ben+Poitevint
    Posted at 12:22h, 20 January

    Thanks good read

  • betty cirbes
    Posted at 12:22h, 20 January

    good read

  • Melissa McCaig
    Posted at 12:19h, 20 January

    Found this to be very helpful and interesting. Thank you

  • Martha Jones
    Posted at 12:19h, 20 January

    Good to know.

  • Curtis Mackey
    Posted at 12:10h, 20 January

    Thanks

  • Brian+K+Gibbs
    Posted at 12:08h, 20 January

    Good article.

  • Brandon Snyder
    Posted at 12:06h, 20 January

    Thank you

  • Sheryl Knibbe
    Posted at 11:58h, 20 January

    Excellent information! Thank-you!

  • robin rhodes
    Posted at 11:58h, 20 January

    Great info

  • Charles Curtis
    Posted at 11:53h, 20 January

    Great information. Thank you!

  • Hope Griffin
    Posted at 11:49h, 20 January

    Great info!

  • Hope Griffin
    Posted at 11:49h, 20 January

    Great info!

  • Pam Murray
    Posted at 11:48h, 20 January

    Thank-you

  • Sandra L Geaslen
    Posted at 11:48h, 20 January

    Great info thank you

  • Tambra J Brinkmann
    Posted at 11:45h, 20 January

    Thanks

  • Yvette Carrero-Ruiz
    Posted at 11:44h, 20 January

    Great info

  • Mark Galeck
    Posted at 11:41h, 20 January

    Thank you

  • Erin Frank
    Posted at 11:41h, 20 January

    Thanks

  • Glenn Cornish
    Posted at 11:40h, 20 January

    thanks

  • Megan+Bleck
    Posted at 11:32h, 20 January

    Love all of these foods–Thank you for sharing!

  • Robin Cunningham
    Posted at 11:31h, 20 January

    This was some very helpful information

  • Laura Titch
    Posted at 11:30h, 20 January

    Thank you

  • SARAH A TROTTER
    Posted at 11:28h, 20 January

    thanks

  • Jolene+Zaye
    Posted at 11:23h, 20 January

    Thanks for the information

  • Gretchen Steelman
    Posted at 11:17h, 20 January

    Thank you

  • John+Combs
    Posted at 11:12h, 20 January

    Need an article on gaining weight for my son…lol

  • jane bass
    Posted at 11:08h, 20 January

    Thank you

  • Donna Steelman
    Posted at 11:06h, 20 January

    Thanks

  • Mona Goode
    Posted at 11:04h, 20 January

    Thank you. Great info.

  • Esperanza andal
    Posted at 11:00h, 20 January

    Good info. I’ll sure will try this

  • David Murray
    Posted at 11:00h, 20 January

    Good information

  • Steve+Pelton
    Posted at 10:58h, 20 January

    Thanks

  • Curt Mendenhall
    Posted at 10:58h, 20 January

    like knowing this…need to take off 10 lbs.

  • Jessica Bynum
    Posted at 10:56h, 20 January

    Good info

  • Heather Raymondo
    Posted at 10:56h, 20 January

    Good information!

  • Bunny Steelman
    Posted at 10:52h, 20 January

    Nice to see there are some potatoes you can eat while trying to lose weight.

  • Timothy J Culver
    Posted at 10:51h, 20 January

    GREAT INFO

  • Nachelle+Burris
    Posted at 10:45h, 20 January

    Thank You

  • Dennis Sanders
    Posted at 10:42h, 20 January

    None xxx

  • William Connor
    Posted at 10:39h, 20 January

    Okay, good info thanks.

  • Steve Minton
    Posted at 10:39h, 20 January

    Good stuff!

  • Lisa Caldwell
    Posted at 10:38h, 20 January

    Informative!!! Thanks!

  • Gustavo+Garcia
    Posted at 10:38h, 20 January

    Ty

  • Jeri
    Posted at 10:37h, 20 January

    Good information

  • Wesley+Knibbs
    Posted at 10:36h, 20 January

    I always appreciate the info

  • Anthony Miosi
    Posted at 10:35h, 20 January

    this correlates to a health recipe book I have been reading . .it is always good to see other sources that substantiate information one has . . .Thanks . . .tony

  • Richard+A.+Swing
    Posted at 10:35h, 20 January

    Good to know!

  • Andrew+Miller
    Posted at 10:35h, 20 January

    Thank you!

  • Vanessa Willis
    Posted at 10:33h, 20 January

    Thanks for the information

  • Michele Christman
    Posted at 10:31h, 20 January

    Great!

  • Judy James
    Posted at 10:30h, 20 January

    Thank you for the information.

  • Stacey
    Posted at 10:29h, 20 January

    Good info,, thanks!

  • Hope Martin
    Posted at 10:27h, 20 January

    Surprised about the white potatoes!

  • Robin+Moran
    Posted at 10:26h, 20 January

    thank you

  • Angela+Oathout
    Posted at 10:26h, 20 January

    Loved this article!

  • Patricia+Baker
    Posted at 10:19h, 20 January

    Great information.. Thank you !!

  • KDay
    Posted at 10:17h, 20 January

    Nice article

  • Charlene+Cox
    Posted at 10:16h, 20 January

    Interesting article. Thank you.

  • Rebecca+Mcneely
    Posted at 10:14h, 20 January

    Ty

  • Brooke Anderson
    Posted at 10:11h, 20 January

    Needed this!

  • Lisa+Bennett
    Posted at 10:11h, 20 January

    Great information.

  • reno+diorio
    Posted at 10:09h, 20 January

    As a result of the pandemic and the holidays this is perfect timing for this article

  • Teresa Weckerle
    Posted at 10:08h, 20 January

    Very good information! Thanks

  • Cyndi+Varacalle
    Posted at 10:07h, 20 January

    Thank you for the tips!

  • Ann-Marie+Oorlog
    Posted at 10:07h, 20 January

    Thanks

  • Myeedah Leslie-Green
    Posted at 10:03h, 20 January

    Thanks.

  • Stephanie Lowe
    Posted at 10:02h, 20 January

    cool

  • Elizabeth A Ward
    Posted at 10:00h, 20 January

    I try to eat as healthy as possilbe I east A lot of fruit peanut butter

  • Thomas+Lindsay
    Posted at 09:58h, 20 January

    This is very helpful.

  • DEBBY+HAMILTON
    Posted at 09:57h, 20 January

    good to know

  • Lacey Ammons
    Posted at 09:56h, 20 January

    thanks

  • Jamie Henry
    Posted at 09:55h, 20 January

    I love the specific examples and rationale. I’ve always been a very healthy eater but I was able to learn some new things. Thanks!

  • Brad Meredith
    Posted at 09:55h, 20 January

    Thanks

  • Donna+Harris
    Posted at 09:53h, 20 January

    Thank you for the information

  • Edward Herwig
    Posted at 09:51h, 20 January

    Thanks

  • Amy Linvilke
    Posted at 09:50h, 20 January

    Great

  • Reginald Williams
    Posted at 09:49h, 20 January

    Good information

  • Scott+Nelson
    Posted at 09:49h, 20 January

    thanks

  • Jean
    Posted at 09:49h, 20 January

    Very Helpful. Thank you.

  • Leslie Jones
    Posted at 09:47h, 20 January

    Thank you

  • Jamie+Taggart
    Posted at 09:46h, 20 January

    Thank you so much

  • Debbie+Duvall
    Posted at 09:45h, 20 January

    Thanks

  • Paula Stevenson
    Posted at 09:37h, 20 January

    thanks

  • James McKinnon
    Posted at 09:36h, 20 January

    This is a very good article with some excellent tips. I will definitely be using some of the tips starting today!

  • Susan Kerns
    Posted at 09:32h, 20 January

    Thank you

  • Amanda Scott
    Posted at 09:31h, 20 January

    Thank you

  • Nick szynkowski
    Posted at 09:30h, 20 January

    Great information

  • charles gale
    Posted at 09:29h, 20 January

    Thanks

  • Tim Kimmel
    Posted at 09:26h, 20 January

    Thanks!

  • Mary+Jeanne+Ampil+Alcid
    Posted at 09:25h, 20 January

    Informative!

  • Justin Pratt
    Posted at 09:21h, 20 January

    This is a great article! We have been on a weight loss journey and these foods have helped.

  • Jill Myers
    Posted at 09:21h, 20 January

    Thank you, we all as a nation need to eat healthier.

  • Brent Cronebach
    Posted at 09:20h, 20 January

    Good info

  • Cynthia Greaf
    Posted at 09:19h, 20 January

    Good information!

  • Rachell woods
    Posted at 09:16h, 20 January

    Thank you! Very useful!

  • Santana+Williams
    Posted at 09:15h, 20 January

    Thanks

  • BOGDAN+HARASIMOWICZ
    Posted at 09:14h, 20 January

    Thank you

  • Lora Wixon
    Posted at 09:08h, 20 January

    Nice articel

  • Brittany+Short
    Posted at 09:07h, 20 January

    thank you

  • Cindy Denning
    Posted at 09:06h, 20 January

    Thank you

  • julie+medlin
    Posted at 09:04h, 20 January

    thanks,

  • Mark+Rigor
    Posted at 09:04h, 20 January

    Thank you for the information!

  • Mia+Brennon
    Posted at 09:03h, 20 January

    Excellent read and helpful food tips!

  • Lisa+King
    Posted at 09:01h, 20 January

    Thanks

  • Jane Rhodes
    Posted at 08:58h, 20 January

    Thanks for the info!! 🙂

  • Charlotte Dryer
    Posted at 08:55h, 20 January

    Thank you

  • Becky+L+Stewart
    Posted at 08:55h, 20 January

    Thank you

  • Andre Peoples
    Posted at 08:54h, 20 January

    Thanks

  • Denton Aud
    Posted at 08:54h, 20 January

    Good info

  • Laurie+L+Solem
    Posted at 08:53h, 20 January

    Very good information!! Thank you!!

  • Joe Pierce
    Posted at 08:51h, 20 January

    tis is a useful guide

  • Justin Part
    Posted at 08:51h, 20 January

    thanks

  • Margaret+Bowman
    Posted at 08:50h, 20 January

    Thanks

  • Brittni L Gibson
    Posted at 08:49h, 20 January

    thank you

  • Hollie+J+Damery
    Posted at 08:47h, 20 January

    Good info

  • Tracey Digrado
    Posted at 08:47h, 20 January

    Thank you!

  • Kelly Huffman
    Posted at 08:41h, 20 January

    thank you

  • Mark+D.+Collins
    Posted at 08:40h, 20 January

    Thank you for the information.

  • anthony+cade
    Posted at 08:39h, 20 January

    thanks

  • Ericka+Occeas
    Posted at 08:28h, 20 January

    Good info!

  • ali+ben+abdallah
    Posted at 08:28h, 20 January

    excellent info.

  • Joy Simmons
    Posted at 08:27h, 20 January

    Good information to know

  • Anibal Scuadroni Jr.
    Posted at 08:27h, 20 January

    Thanks for the info

  • Therese Seghers
    Posted at 08:22h, 20 January

    Good to have this list handy.

  • Matthew Cottrell
    Posted at 08:22h, 20 January

    Good info!

  • Lisa+J.+Welch
    Posted at 08:19h, 20 January

    Thanks for the info!

  • CHRIS KIEDAISCH
    Posted at 08:15h, 20 January

    Thanks!

  • Harwood James
    Posted at 08:15h, 20 January

    Very helpful information

  • Michele stroncek
    Posted at 08:14h, 20 January

    Nice

  • Stacie+Smith
    Posted at 08:10h, 20 January

    this is good information since everyone wants to lose a few pounds at the first of the year.

  • Bill turkaly
    Posted at 08:10h, 20 January

    Thanks

  • Priscilla+M+Mills
    Posted at 08:04h, 20 January

    Thanks. I’ll keep this list handy.

  • David Lohman
    Posted at 08:01h, 20 January

    Great information!

  • Donna+Green
    Posted at 08:01h, 20 January

    Thanks for the information.

  • Amanda+Kanack
    Posted at 07:58h, 20 January

    All my favorites

  • Polly Camron
    Posted at 07:56h, 20 January

    Good info

  • Roberta Snodgrass
    Posted at 07:55h, 20 January

    Awesome article! I have learned alot about foods that I didn’t realize, such as boiled white potatoes are high in potassium. Thank you for the tips to a better and healthier life.

  • Kathryn+Browning
    Posted at 07:55h, 20 January

    Good information

  • Dennis Sanders
    Posted at 07:52h, 20 January

    None

  • Todd
    Posted at 07:36h, 20 January

    Good info

  • Brittany Wirth
    Posted at 07:35h, 20 January

    Thank you!

  • Amy+kirkessner
    Posted at 07:31h, 20 January

    Thanks

  • Scarlet+Wheeler
    Posted at 07:29h, 20 January

    Thanks

  • Robert Morgan
    Posted at 07:26h, 20 January

    Very helpful and useful information

  • Mary Jane Ford
    Posted at 07:19h, 20 January

    Good information

  • kerri parris
    Posted at 07:18h, 20 January

    Thanks

  • Kahtie+McDonald
    Posted at 07:18h, 20 January

    Good reading

  • Debra Markowski
    Posted at 07:17h, 20 January

    Good reading look forward to step 2.

  • Carolea+Mercer
    Posted at 07:13h, 20 January

    Thank you for the info

  • Brittany Williams
    Posted at 07:06h, 20 January

    Thanks for sharing important information

  • Tammy Bennett
    Posted at 06:55h, 20 January

    Half of those foods are my favorites. Good stuff

  • Fredericka+Ross
    Posted at 06:53h, 20 January

    Good info things I needed to know

  • Joanna Payne
    Posted at 06:48h, 20 January

    Great article!

  • Donald Herrera
    Posted at 06:42h, 20 January

    Very interesting read and great info

  • Lauri+Cuozzo
    Posted at 06:42h, 20 January

    Thank you for the great information

  • Deborah Myers
    Posted at 06:31h, 20 January

    Great information

  • Christin+McKenzie
    Posted at 06:11h, 20 January

    This is a great article, very helpful!

  • Vincent V Nguyen
    Posted at 05:57h, 20 January

    Nicely done

  • Charlotte Bolander
    Posted at 05:19h, 20 January

    Thank You for the information.

  • Alesia+Mosher
    Posted at 05:07h, 20 January

    Thanks a lot for information

  • Alesia+Mosher
    Posted at 05:06h, 20 January

    Thank you

  • Brian+may
    Posted at 04:15h, 20 January

    Good info

  • Willie Jean KniGHT
    Posted at 04:13h, 20 January

    I learned a lot. about food to eat when you diet good read

  • Saray vashon
    Posted at 04:06h, 20 January

    I loved this it’s good to know and seems really easy with me to keep eoth this diet

  • Khoi Brookshire
    Posted at 03:59h, 20 January

    Thanks for the info

  • Monika+Marie+Gillard
    Posted at 03:24h, 20 January

    Great information

  • Nancy+Monfiston
    Posted at 03:21h, 20 January

    Thanks good to know

  • Kathy mclean
    Posted at 03:20h, 20 January

    Helpful thanks,

  • Mildred I Manalad
    Posted at 03:10h, 20 January

    thanks

  • Konditamde Palobde Nestor
    Posted at 03:04h, 20 January

    Good stuff…thanks

  • kayi Ng
    Posted at 03:04h, 20 January

    thank you

  • Julie Schonhardt
    Posted at 02:59h, 20 January

    Nice list of go-tos for shopping while trying to diet

  • YOLANDA+Y+CONNER
    Posted at 02:58h, 20 January

    good information

  • Samantha L
    Posted at 02:31h, 20 January

    Can’t wait for the whole series!

  • Duncan+Mackay
    Posted at 02:19h, 20 January

    Great thanks

  • Melinda Banks
    Posted at 02:16h, 20 January

    Great information!

  • KEVIN B. LACORTE
    Posted at 02:14h, 20 January

    Thank you.

  • Danny Ortiz
    Posted at 02:12h, 20 January

    Great information

  • Jonathan Reyes
    Posted at 02:03h, 20 January

    Good information.

  • Dorethea+Brooks
    Posted at 01:53h, 20 January

    Great tips thanks

  • Karen+Walker
    Posted at 01:39h, 20 January

    Great news

  • Ashley+Whyard
    Posted at 01:36h, 20 January

    Thank you

  • Peggy+Martin
    Posted at 01:34h, 20 January

    Thank You for the this information. I found it very helpful.

  • Vanessa Pruitt
    Posted at 01:13h, 20 January

    This is very important I’m a cook and I have learned some interesting facts for myself and my family and job.

  • Larry D Oliver Jr.
    Posted at 01:13h, 20 January

    Thanks

  • Michelle+Thomas
    Posted at 01:09h, 20 January

    I did not know that about potatoes.

  • In+J+Yoo
    Posted at 00:53h, 20 January

    Thank you

  • Trella Wilson
    Posted at 00:40h, 20 January

    Great information!

  • Barbara Appel
    Posted at 00:21h, 20 January

    I used to be a fish person but I cant anymore because I’m allergic. The potatoe information I didn’t know about. Thank you for the knowledge!

  • MELISSA+WRIGHT
    Posted at 00:18h, 20 January

    Thank you

  • Juan Lopez
    Posted at 00:10h, 20 January

    Thank you for the information

  • Tommy Porter
    Posted at 00:09h, 20 January

    Thank you

  • Fabiola Sargeant
    Posted at 00:05h, 20 January

    Great info ty

  • Trista+Bates
    Posted at 00:04h, 20 January

    Thank you

  • Charles Subke
    Posted at 23:48h, 19 January

    Awse

  • Raeleen+Stewart
    Posted at 23:42h, 19 January

    Great

  • Hope Wittenbrink
    Posted at 23:33h, 19 January

    Good info

  • Jenny Monroe
    Posted at 23:13h, 19 January

    Thank you

  • Kari Whidden
    Posted at 23:09h, 19 January

    Thank you!

  • Marixa
    Posted at 23:01h, 19 January

    Thank you!!

  • Erica+Wallace
    Posted at 22:50h, 19 January

    Thank you

  • Bichelle+Davis
    Posted at 22:43h, 19 January

    I loved this one

  • Darrell Fowler
    Posted at 22:36h, 19 January

    Thanks for the information!

  • Angela
    Posted at 22:35h, 19 January

    Good info dnt like cottage cheese though

  • Diane Grom
    Posted at 22:32h, 19 January

    Great read! Good information

  • Pat
    Posted at 22:31h, 19 January

    Great info. Thx

  • Kyle Perkins
    Posted at 22:29h, 19 January

    Yes thank you

  • Samuel mahmud
    Posted at 22:25h, 19 January

    I do my best to eat like this 4 to 5 days a week

  • Debra Thomas
    Posted at 22:24h, 19 January

    Thanks

  • Rainey Sardin
    Posted at 22:23h, 19 January

    Thank for the healthy eating ideas.

  • Marvin Keyes
    Posted at 22:19h, 19 January

    Good read

  • Kathy Dean Willie
    Posted at 22:18h, 19 January

    Ok

  • Ronatta
    Posted at 22:11h, 19 January

    Thank You

  • Roxanne Johnston
    Posted at 22:10h, 19 January

    Thank you

  • Houman Austin Jerani
    Posted at 22:04h, 19 January

    Very informative. Thanks.

  • Shallante Chambers
    Posted at 22:02h, 19 January

    Thanks

  • Cheryl+Stubblefield
    Posted at 22:01h, 19 January

    Thx

  • jigi+primero
    Posted at 22:01h, 19 January

    Thanks

  • Carmen
    Posted at 21:59h, 19 January

    GOOD INFO

  • Lauren+coleman
    Posted at 21:58h, 19 January

    Great info!!

  • Alicia Dawn Duffy
    Posted at 21:57h, 19 January

    Good stuff.

  • Robin Thomas
    Posted at 21:53h, 19 January

    Awesome article! I thought white potatoes were bad for you.

  • Emerald Perez
    Posted at 21:48h, 19 January

    Thank you for the great article!

  • Tung Tran
    Posted at 21:47h, 19 January

    Good article

  • Rosadella Landin
    Posted at 21:45h, 19 January

    Thanks

  • Andrea Dukeman
    Posted at 21:43h, 19 January

    Very helpful! Thank you

  • Deborah Pina
    Posted at 21:41h, 19 January

    Great information. Thanks.

  • Larry Ivie
    Posted at 21:37h, 19 January

    Thanks

  • Arlou Dia
    Posted at 21:31h, 19 January

    Thank you for this great information.

  • Jo+webber
    Posted at 21:31h, 19 January

    Good info can’t wait for next one.

  • Kathy+Schrodt
    Posted at 21:30h, 19 January

    Very interesting

  • Britney Mollison
    Posted at 21:28h, 19 January

    Thank you for the healthy tips! I need to start eating more leafy greens and salmon!

  • Charles+Subke
    Posted at 21:28h, 19 January

    Good information

  • Stephanie Kanzler
    Posted at 21:25h, 19 January

    Thank you for giving me some new helpful information!

  • Cynthia Gustin
    Posted at 21:24h, 19 January

    Thanks that was really helpful

  • Joel+B+Dawson
    Posted at 21:23h, 19 January

    Good information. Thanks.

  • Teresa+Williams
    Posted at 21:21h, 19 January

    Thanks so much

  • Nancy
    Posted at 21:21h, 19 January

    good information. Thank you.

  • Daniel tipton
    Posted at 21:17h, 19 January

    Thank you

  • Ruthia+Gill
    Posted at 21:17h, 19 January

    Learned something new to try

  • Shelby Winchester
    Posted at 21:13h, 19 January

    Thanks

  • Teresa+Dickson
    Posted at 21:11h, 19 January

    Thanks! Great article!

  • Gerard Wilson
    Posted at 21:11h, 19 January

    Very informative.

  • Sherlyn+Swift
    Posted at 21:09h, 19 January

    Great info!

  • Debra Anderson
    Posted at 21:04h, 19 January

    Good information

  • Kari+Smith
    Posted at 21:03h, 19 January

    My husband needed some guidance! Great article!

  • Kari+Smith
    Posted at 21:02h, 19 January

    Thank you! Will definitely use this info@

  • Wanda+Rasch
    Posted at 21:02h, 19 January

    Thanks

  • Kari+Smith
    Posted at 21:01h, 19 January

    Thank you!

  • namon rice
    Posted at 20:59h, 19 January

    Good information thanks.

  • George D Wain
    Posted at 20:53h, 19 January

    I even like most of these foods.

  • John swift
    Posted at 20:52h, 19 January

    Good information very informative

  • Cathy A Newell
    Posted at 20:51h, 19 January

    Thank you

  • ROBERT GUILD
    Posted at 20:50h, 19 January

    I HOPE TO SHED A FEW POUNDS

  • Maryann+flores
    Posted at 20:50h, 19 January

    good information

  • HeidiHiles
    Posted at 20:49h, 19 January

    Thank you for the information about the foods

  • Pamela King
    Posted at 20:49h, 19 January

    Good information

  • Ria R.
    Posted at 20:49h, 19 January

    Awesome information!

  • Cindi+Janzkng
    Posted at 20:48h, 19 January

    Good info!!

  • Ramiro Samayoa
    Posted at 20:44h, 19 January

    Important information

  • Eddie blount
    Posted at 20:40h, 19 January

    Interested

  • Alvin Shaul
    Posted at 20:37h, 19 January

    Thanks

  • Donna Taliaferro
    Posted at 20:35h, 19 January

    Thanks

  • Dorisjennings
    Posted at 20:30h, 19 January

    Thanks good info

  • Mustapha+Ibrahim
    Posted at 20:29h, 19 January

    Great information

  • Candace Shields
    Posted at 20:23h, 19 January

    I love it all!!!

  • Kimberly+smith
    Posted at 20:21h, 19 January

    Thanks

  • Joanne+Strauss
    Posted at 20:21h, 19 January

    Thank you!

  • Holly Mabry
    Posted at 20:21h, 19 January

    Thanks

  • Pam Wells
    Posted at 20:20h, 19 January

    Great tips on losing weight

  • Margaret+Berkers
    Posted at 20:19h, 19 January

    Very interesting. Thanks.

  • Sergio Martinez
    Posted at 20:18h, 19 January

    Nice

  • Twakena Handy
    Posted at 20:17h, 19 January

    Very good read.

  • Inge Lindstrom
    Posted at 20:13h, 19 January

    Thanks for the information

  • Anita Calhoun
    Posted at 20:13h, 19 January

    Great information

  • John+White
    Posted at 20:11h, 19 January

    Thanks

  • John+Simon+Jr.
    Posted at 20:11h, 19 January

    Thank you!!!

  • Bishal kc lamichhane
    Posted at 20:11h, 19 January

    Health is wealth

  • Bishal kc lamichhane
    Posted at 20:10h, 19 January

    Hello info health

  • Darius Richardson
    Posted at 20:10h, 19 January

    Thanks

  • Shaun R. Arbaugh
    Posted at 20:10h, 19 January

    Thank you

  • Carl John Olson
    Posted at 20:09h, 19 January

    Great stuff

  • Sandy Dinius
    Posted at 20:09h, 19 January

    Loved the information

  • Jessica Romero
    Posted at 20:08h, 19 January

    Yummm!!

  • James Christopher
    Posted at 20:06h, 19 January

    Great read thank you

  • Nicole Agrusa
    Posted at 20:06h, 19 January

    Good information-thank you.

  • AS
    Posted at 20:05h, 19 January

    Good information

  • Chris Mouser
    Posted at 20:03h, 19 January

    Thanks.

  • Darline+Soy
    Posted at 20:00h, 19 January

    Thanks

  • Bill Daniel
    Posted at 19:58h, 19 January

    Super informative !

  • Kimberly+Jackels
    Posted at 19:54h, 19 January

    Good article

  • Amber+Anderson
    Posted at 19:54h, 19 January

    Awesome thanks!

  • Erica
    Posted at 19:47h, 19 January

    Good article

  • Pamela Vaughn
    Posted at 19:44h, 19 January

    Thanks

  • marcy
    Posted at 19:43h, 19 January

    Nice information! Thanks

  • Bill turkaly
    Posted at 19:41h, 19 January

    Good read . Thank you !

  • Larry+Junk
    Posted at 19:33h, 19 January

    Good information. Thanks

  • Patricer McClafferty
    Posted at 19:17h, 19 January

    Thanks

  • Gerardo lopez
    Posted at 19:05h, 19 January

    Thank you good information

  • Kathy Van Beek
    Posted at 19:02h, 19 January

    Thanks!

  • Harold Rus
    Posted at 18:58h, 19 January

    Great info for the New Year

  • Samantha Vaillancourt
    Posted at 18:36h, 19 January

    Thanks for the information!

  • Holly Jones
    Posted at 18:36h, 19 January

    Thank you! Important after everyone’s COVID-19 15 pounds! 🙂

  • Aaron Gray
    Posted at 18:36h, 19 January

    Ok

  • John Weaver
    Posted at 18:35h, 19 January

    Excellent!

  • Mona Goode
    Posted at 18:22h, 19 January

    Good info
    Thanks!

  • Reina Cardona
    Posted at 18:20h, 19 January

    Thank you, great info.

  • Reginald+Zerrudo
    Posted at 18:13h, 19 January

    Thanks

  • Reginald+Zerrudo
    Posted at 18:13h, 19 January

    Good info. Thanks

  • Tracy+Robin
    Posted at 18:10h, 19 January

    Good information, trying to eat better.

  • Shaler
    Posted at 18:07h, 19 January

    Awesome read

  • Tonya+Pouncy
    Posted at 18:02h, 19 January

    Excellent article and very helpful!

  • Mike Haskell
    Posted at 17:52h, 19 January

    Thanks

  • Mathew+Hill
    Posted at 17:52h, 19 January

    Very informative, ty!

  • Dru+Hernandez
    Posted at 17:51h, 19 January

    No idea how much impact these foods had very insightful

  • Jennifer+Rice
    Posted at 17:51h, 19 January

    I fill everything in with cottage cheese thank you

  • Stephanie Fahner
    Posted at 17:49h, 19 January

    Thank you. Very interesting read.

  • Deanna Lynn Alexander
    Posted at 17:47h, 19 January

    Thanks for the info, I noticed a lot of foods mentioned,are good source of protein. But didn’t know that potatoes were high in potassium. Thanks again

  • Lora Thompson
    Posted at 17:46h, 19 January

    Interesting info.

  • Leasa Albanese
    Posted at 17:45h, 19 January

    Good information!

  • John+Hackman
    Posted at 17:44h, 19 January

    All look good!

  • Katoria bishop
    Posted at 17:42h, 19 January

    Thanks

  • Mary Jane Gedrose
    Posted at 17:29h, 19 January

    Thank you for the tips.

  • Julie+Moore
    Posted at 17:28h, 19 January

    Ty

  • Tracy+Lynn+Donnalley
    Posted at 17:26h, 19 January

    Thank you

  • Mary+A+Peoples
    Posted at 17:21h, 19 January

    Thanks very interested in this

  • Hyeim+Cho
    Posted at 17:10h, 19 January

    Thx

  • Rhonda+Wilson
    Posted at 17:09h, 19 January

    Great article
    Thank you

  • Brandi Moran
    Posted at 17:07h, 19 January

    Good info

  • Robert Cabrera
    Posted at 17:06h, 19 January

    Thank you., I like it a lot!

  • Alexander+Broderick
    Posted at 17:04h, 19 January

    Good information. I might look at these once summer comes around.

  • PAMELA RICHARDSON
    Posted at 17:02h, 19 January

    Great information to feta healthy start on incorporating these healthy foods into daily meals thanks

  • Mandy West-Grover
    Posted at 17:01h, 19 January

    Yum.

  • Jane Rhodes
    Posted at 17:00h, 19 January

    Thank you. Good information

  • Brandon+Deim
    Posted at 16:59h, 19 January

    Thank you

  • Winchel Brian
    Posted at 16:58h, 19 January

    Thanks

  • Marcie Anderson
    Posted at 16:56h, 19 January

    Some great tips!!! Thank-you!

  • April+Wickham
    Posted at 16:55h, 19 January

    Thanks for the tips

  • Francisco Labastida
    Posted at 16:54h, 19 January

    Very important information thank you so very much

  • Erik Christopher Unangst
    Posted at 16:49h, 19 January

    I love seafood

  • Edith Lynn kaski
    Posted at 16:47h, 19 January

    Was interesting and is basically what we eat anyhow

  • Terrance Porterfield
    Posted at 16:43h, 19 January

    Ty

  • Rebecca+Woodard
    Posted at 16:38h, 19 January

    This article was more than helpful ☺️

  • Lawrence+walker
    Posted at 16:37h, 19 January

    Excellent info

  • Tan Chan Ng
    Posted at 16:36h, 19 January

    Great information. Will share.

  • Cassidy Hohneke
    Posted at 16:36h, 19 January

    Good to know!

  • Brad Basler
    Posted at 16:34h, 19 January

    Thanks

  • Carla Elder
    Posted at 16:32h, 19 January

    Thank you

  • Noemi Paniagua
    Posted at 16:28h, 19 January

    Like all of these

  • Vernon+Morris
    Posted at 16:27h, 19 January

    Great read

  • ERIC+C+SCHMIDT
    Posted at 16:27h, 19 January

    Thanks

  • Connie+Haslinger
    Posted at 16:27h, 19 January

    Thank you

  • Tika Moore
    Posted at 16:23h, 19 January

    Thanks

  • Larry+H.
    Posted at 16:21h, 19 January

    Definitely could use this.

  • Kelly Jean Lindberg
    Posted at 16:14h, 19 January

    Excellent

  • Andrea Phelps
    Posted at 16:14h, 19 January

    Thanks

  • William Ridings
    Posted at 16:13h, 19 January

    Thnaks!

  • Linda Kelley
    Posted at 16:13h, 19 January

    This is a diet that I need to try. These are very important information. Thanks

  • Maria+T+Rios
    Posted at 16:12h, 19 January

    Thank you

  • Donna Doggette
    Posted at 16:12h, 19 January

    All foods that I need to eat more of. I need to lose LOTS of weight.

  • Jason Enos
    Posted at 16:12h, 19 January

    Great Foods

  • Gail merritt
    Posted at 16:09h, 19 January

    Good info

  • Loraine A Lewis
    Posted at 16:04h, 19 January

    Thank you, very informative.

  • Pamela Jones
    Posted at 16:04h, 19 January

    GREAT POST!

  • Yolanda+Bibbs
    Posted at 15:58h, 19 January

    Great info

  • Brian+Vermillion
    Posted at 15:54h, 19 January

    Interesting

  • Lisa
    Posted at 15:54h, 19 January

    This is great

  • Ortencia Segovia
    Posted at 15:50h, 19 January

    This was all good to know, and very educational for me !!!!

  • Debra Thomas
    Posted at 15:49h, 19 January

    Thanks for the info

  • ivonne+cosme
    Posted at 15:46h, 19 January

    Tks

  • Rashida+Merritt
    Posted at 15:40h, 19 January

    Very helpful!

  • Evelyn+Randall
    Posted at 15:39h, 19 January

    Nice

  • Carrie Beltz
    Posted at 15:38h, 19 January

    Thank you

  • Will+lethbridge
    Posted at 15:36h, 19 January

    Thank you

  • Paula+Richardet
    Posted at 15:34h, 19 January

    read

  • Monica Lopez
    Posted at 15:30h, 19 January

    Thanks

  • James+Eytchison
    Posted at 15:27h, 19 January

    Good information thank you

  • Lauri+Cuozzo
    Posted at 15:25h, 19 January

    Thanks

  • Patricia L Spears
    Posted at 15:25h, 19 January

    Great info! Thanks

  • janet smith
    Posted at 15:24h, 19 January

    Thanks for information

  • Josh Stroud
    Posted at 15:23h, 19 January

    Thanks

  • Robert becker
    Posted at 15:22h, 19 January

    Very interesting.

  • Margaret+Arki
    Posted at 15:21h, 19 January

    I just put together a healthy 2 week menu for myself! Going to make some changes! Thank you

  • Doris Morrison
    Posted at 15:17h, 19 January

    Great information thank you so much

  • Tameika+Gadio
    Posted at 15:16h, 19 January

    Great info. Thank you

  • Valerie Chambers
    Posted at 15:13h, 19 January

    Good information thanks

  • Kathy Lemke
    Posted at 15:12h, 19 January

    Thank you

  • Susan Townsend
    Posted at 15:11h, 19 January

    Great information. This will help start the weight loss process. Thank you.

  • Gary N Burke
    Posted at 15:09h, 19 January

    Very good information

  • Amanda+Popp
    Posted at 15:08h, 19 January

    Thank you

  • Tiffany+Johnson
    Posted at 15:05h, 19 January

    Ok thanks

  • Norman+Dyer
    Posted at 15:04h, 19 January

    Thanks good information

  • Rosalinda Benavidez
    Posted at 15:03h, 19 January

    Thank you!

  • Shelley
    Posted at 15:02h, 19 January

    Thank you!

  • Thomas hartney
    Posted at 15:02h, 19 January

    Good read

  • Roy Bostick
    Posted at 15:01h, 19 January

    Very good article

  • Anthony Love
    Posted at 15:00h, 19 January

    Thank you

  • Hunter Gervin
    Posted at 14:59h, 19 January

    Thanks

  • Cassandra+Peters
    Posted at 14:58h, 19 January

    Interesting to think of certain vegetables as having protein

  • AnnWorn
    Posted at 14:58h, 19 January

    Thank a lot

  • Ronatta
    Posted at 14:58h, 19 January

    This is nice to no

  • Melinda Banks
    Posted at 14:56h, 19 January

    Helpful information!

  • Serita Sutton
    Posted at 14:56h, 19 January

    Thanks

  • Melinda Banks
    Posted at 14:55h, 19 January

    Helpful information

  • Deborah Anthony
    Posted at 14:55h, 19 January

    Thanks

  • Melinda Banks
    Posted at 14:54h, 19 January

    This is very helpful.

  • Christopher Barlow
    Posted at 14:53h, 19 January

    Thanks

  • Margaret+Grimm
    Posted at 14:53h, 19 January

    Interesting information!

  • Monica+Doyle
    Posted at 14:52h, 19 January

    Very informative will try to incorporate with food selection and self monitoring!

  • Darlene+Lucas
    Posted at 14:52h, 19 January

    Great information. Thank you

  • Ruben armenta
    Posted at 14:51h, 19 January

    Thank you guys

  • Joanne+Strauss
    Posted at 14:51h, 19 January

    Very informative. Thank you!

  • Ryan+Guildner
    Posted at 14:51h, 19 January

    I eat alot of those, good to know.

  • Dorothy Birt
    Posted at 14:48h, 19 January

    Great information ty

  • Kymberly Sisk
    Posted at 14:47h, 19 January

    Very informative. Thank you!

  • Donna+Harris
    Posted at 14:46h, 19 January

    Great read

  • Marisol perez
    Posted at 14:44h, 19 January

    Thank you

  • Olivia garcia
    Posted at 14:43h, 19 January

    Great article. Very informative

  • Suleima Moya
    Posted at 14:42h, 19 January

    This is amazing! Weight loss journey here!

  • Cheryl Furr
    Posted at 14:40h, 19 January

    Thanks!

  • Michael K
    Posted at 14:39h, 19 January

    Good Article

  • Mary larson
    Posted at 14:38h, 19 January

    I loved the information!!

  • Scarlet Wheeler
    Posted at 14:38h, 19 January

    Very nice

  • Russell Nelson
    Posted at 14:37h, 19 January

    Excellent

  • Karly Webb
    Posted at 14:36h, 19 January

    Great information

  • Charma Jones
    Posted at 14:36h, 19 January

    Woot woot! Yeah for the Pescatarian!!!

  • Tee
    Posted at 14:35h, 19 January

    Interesting

  • Darlene Allen
    Posted at 14:34h, 19 January

    Thank you

  • Stephanie+Marie+Schutt
    Posted at 14:33h, 19 January

    Thank you

  • Kisher Barrett
    Posted at 14:32h, 19 January

    Thank you for this information

  • Rosa Gonzalez
    Posted at 14:32h, 19 January

    Good information

  • Clint+Williams
    Posted at 14:32h, 19 January

    Thanks

  • Kozub pawel
    Posted at 14:32h, 19 January

    Ok

  • Rachel Edwards
    Posted at 14:31h, 19 January

    Good advice

  • Terry L Jenkins
    Posted at 14:31h, 19 January

    Awesome information

  • Kristina+K
    Posted at 14:30h, 19 January

    Good to know.

  • Lafayette J Barlow
    Posted at 14:29h, 19 January

    Thanks!

  • Samantha+oars
    Posted at 14:28h, 19 January

    Thanks

  • Reed Loupe
    Posted at 14:27h, 19 January

    This helped me a lot with planning my diet choices.

  • John+pickett
    Posted at 14:26h, 19 January

    Thanks

  • JACQUELINE+DiCANDILO
    Posted at 14:24h, 19 January

    Good information

  • Luther+G+Morgan+Jr
    Posted at 14:22h, 19 January

    Thank you

  • Delena+Lynn+Doty
    Posted at 14:22h, 19 January

    Thanks

  • Lynnae+Bell
    Posted at 14:21h, 19 January

    Thank you

  • Lawrence Garcia
    Posted at 14:21h, 19 January

    Thanks

  • CORI+CHESHIRE
    Posted at 14:20h, 19 January

    Thank you

  • Steven Myers
    Posted at 14:19h, 19 January

    Everything in moderation

  • Donna Kimura
    Posted at 14:19h, 19 January

    Perfect info fior my much needed diet

  • Kim+Taurman. Thank you
    Posted at 14:18h, 19 January

    Thank you so much that helps

  • Samantha Morrison
    Posted at 14:18h, 19 January

    Thank you

  • Jessica R Poore
    Posted at 14:18h, 19 January

    Thanks for the info

  • Lawanda+Griffin
    Posted at 14:17h, 19 January

    Thank you

  • Franshesca Arauz
    Posted at 14:17h, 19 January

    Good information

  • Kenneth Hatch
    Posted at 14:16h, 19 January

    Liked

  • Nathan Traylor
    Posted at 14:16h, 19 January

    Good info. Thank you.

  • Veronica+Pesina
    Posted at 14:15h, 19 January

    Thank it great to now

  • Anthony Cade
    Posted at 14:15h, 19 January

    Thank you

  • Geraldgarrett
    Posted at 14:15h, 19 January

    That’s what I’m trying

  • Dennis Bozung
    Posted at 14:15h, 19 January

    This is a very good health subject with lots of information that is interesting and educational. When it comes to some of the food groups that you thought you should stay away from, studies have shown that isn’t always true for some people. More or less you need to find out what food groups work for you without raising any health concerns, like your blood pressure.

  • Sherrelle+Hogan
    Posted at 14:14h, 19 January

    Thanks

  • Loria Watkins
    Posted at 14:14h, 19 January

    Good info

  • Michele L Vasquez
    Posted at 14:14h, 19 January

    Thanks for info I am currently trying to drop some weight this will help

  • Rodney Hawkins
    Posted at 14:13h, 19 January

    Thanks

  • Linda Crane
    Posted at 14:13h, 19 January

    Thank you

  • Jeziel palacios
    Posted at 14:13h, 19 January

    Thanks for the info

  • Lynette Vai
    Posted at 14:13h, 19 January

    Ty

  • Jennifer Dinkler-Dack
    Posted at 14:12h, 19 January

    Great information!!

  • Brian Fiala
    Posted at 14:12h, 19 January

    Good information.

  • Val RENSINK
    Posted at 14:11h, 19 January

    Thanks for the dirt info

  • Karen E
    Posted at 14:11h, 19 January

    Thanks

  • Jennice Denton
    Posted at 14:10h, 19 January

    Thx

  • Gary+Wesley
    Posted at 14:10h, 19 January

    That is truly great information to know

  • Penny Kinnett
    Posted at 14:08h, 19 January

    Read

  • RobCalloway
    Posted at 14:08h, 19 January

    Thank you

  • Nicole+Adams
    Posted at 14:08h, 19 January

    Everything I enjoy eating…why am I still fat? Guess exercise is the key.

  • Mark Wellington
    Posted at 14:08h, 19 January

    Thanks

  • Kristina+Coleman
    Posted at 14:07h, 19 January

    Thanks!!!!

  • Timothy+Bibeau
    Posted at 14:07h, 19 January

    Great information ! I thought potatoes where bad glad to know there not .

  • Tambra Brinkmann
    Posted at 14:07h, 19 January

    .

  • Pamela S King
    Posted at 14:07h, 19 January

    Very good article and helpful to know i am already eating this way as part of my weight watchers olan.

  • Antoinette+Henry
    Posted at 14:06h, 19 January

    Thank you

  • Carly+Runyon
    Posted at 14:06h, 19 January

    Good read.

  • Nta+bassey
    Posted at 14:06h, 19 January

    Thanks

  • Robin Taylor
    Posted at 14:06h, 19 January

    Great tips! Thanks.

  • Buradette Chase
    Posted at 14:06h, 19 January

    Thank you that’s important information

  • Shelly harrison
    Posted at 14:06h, 19 January

    Thank you for the information..

  • mary aurelio
    Posted at 14:05h, 19 January

    Great information. Thank you

  • Kurt A. Rodebaugh
    Posted at 14:05h, 19 January

    Nice tips.

  • Barb ODell
    Posted at 14:05h, 19 January

    Thsnk you for info

  • Aimee Miracle
    Posted at 14:04h, 19 January

    Thank you for the tips

  • Vlad Petrache
    Posted at 14:04h, 19 January

    I’m switching to cottage cheese.

  • Jennifer Barnes
    Posted at 14:04h, 19 January

    Great info

  • Aaryn Crosby
    Posted at 14:04h, 19 January

    Thank you

  • Randa+wallman
    Posted at 14:03h, 19 January

    Good read!!

  • Sandeep+Kaur
    Posted at 14:03h, 19 January

    Thanks

  • HeidiHiles
    Posted at 14:02h, 19 January

    Ty for the information about the foods and what can do for your body.

  • Mary Duke
    Posted at 14:01h, 19 January

    Great information. Thank you

  • Jaime Roberts
    Posted at 14:01h, 19 January

    Interesting facts

  • Kristofer+Vander+Pyl
    Posted at 14:01h, 19 January

    Cool

  • Kristina+Richmond
    Posted at 14:00h, 19 January

    Thank you

  • regina dillard
    Posted at 13:59h, 19 January

    This article sheared a lot of excellent food tips

  • Patricia Cramer
    Posted at 13:59h, 19 January

    Very good news

  • Eric+mutert
    Posted at 13:58h, 19 January

    Very informational

  • Thomas Weisensee
    Posted at 13:58h, 19 January

    Great!

  • Robert hiner
    Posted at 13:58h, 19 January

    Good thing I enjoy most of these items

  • Joanny+Cunningham
    Posted at 13:57h, 19 January

    also watch for portion sizes in the potatoes and beans due to carbohydratei

  • JC+Frances+Baloy
    Posted at 13:57h, 19 January

    Good read.

  • Staci+huffer
    Posted at 13:56h, 19 January

    Thank you

  • Brenda+Schroeder
    Posted at 13:56h, 19 January

    Enjoyed the read! Thank you!

  • Vicki+Sewell
    Posted at 13:55h, 19 January

    Read

  • Inga+Bilinskiene
    Posted at 13:55h, 19 January

    Love it

  • Shirley+olivar
    Posted at 13:55h, 19 January

    Thanks great info

  • Clifton
    Posted at 13:55h, 19 January

    Good read, very informative.

  • Sergio Martinez
    Posted at 13:54h, 19 January

    Awesome read

  • Robert+Eskew
    Posted at 13:54h, 19 January

    Thank you!

  • Lakeila Covington
    Posted at 13:54h, 19 January

    Thanks

  • Pamela L Heaton
    Posted at 13:53h, 19 January

    Good to know that eggs and meat are seen in a more favorable light now.

  • Judith Duran
    Posted at 13:53h, 19 January

    Very good information!!

  • LaChelle+Rininger
    Posted at 13:53h, 19 January

    Keep them coming!

  • Shirlene+Jackson
    Posted at 13:53h, 19 January

    Took notes

  • Lalisa Walker
    Posted at 13:53h, 19 January

    Thanks good article

  • Mario+Martinez
    Posted at 13:52h, 19 January

    Good info.

  • Anneli Villarin
    Posted at 13:52h, 19 January

    Super helpful!

  • tom manley
    Posted at 13:52h, 19 January

    thanks

  • Anthony+Barrera
    Posted at 13:51h, 19 January

    Thanks for the info

  • Jimmy benavidez
    Posted at 13:51h, 19 January

    Thanks for the info

  • Tahmineh+Pirhekayati
    Posted at 13:51h, 19 January

    Thank you

  • Cory Buhrman
    Posted at 13:51h, 19 January

    Thanks

  • Miranda+Zulawski
    Posted at 13:51h, 19 January

    Thanks

  • Beverly Zywiczynski
    Posted at 13:50h, 19 January

    Helpful info, thanks

  • Daniel Foster
    Posted at 13:50h, 19 January

    Great read

  • Luke+Atkinson
    Posted at 13:50h, 19 January

    Thank you

  • Gloria Franklin
    Posted at 13:49h, 19 January

    Interesting point about the resistant strach in boiled potatoes

  • Lureon white
    Posted at 13:49h, 19 January

    Thank you

  • Andrew Miller
    Posted at 13:49h, 19 January

    Thanks!

  • Michael Romeo
    Posted at 13:48h, 19 January

    Thanks for the advide

  • Dave Vanthul
    Posted at 13:48h, 19 January

    Thanks!!

  • Geraldine+G+McGrady
    Posted at 13:48h, 19 January

    Loved this.

  • Kathryn Mejia
    Posted at 13:48h, 19 January

    I don’t eat meat but maybe I should.

  • Dawson Ford
    Posted at 13:48h, 19 January

    I don’t agree with the cottage cheese thing.

  • Wendy+Kirchner
    Posted at 13:48h, 19 January

    Thanks

  • Phillip West
    Posted at 13:48h, 19 January

    Great info

  • Chantel Koistinen
    Posted at 13:47h, 19 January

    Interesting!

  • Elizabeth O.
    Posted at 13:47h, 19 January

    Interesting information. Thanks for sharing!

  • Heather Taylor
    Posted at 13:47h, 19 January

    Great health article

  • Kathy parrent
    Posted at 13:46h, 19 January

    Great info

  • Brett
    Posted at 13:46h, 19 January

    Thanks

  • WILLIE Felder
    Posted at 13:46h, 19 January

    Very educational eating habits

  • Pamela Milligan
    Posted at 13:46h, 19 January

    Thank you.

  • Kevin Thomas
    Posted at 13:46h, 19 January

    Thank you!

  • Terilee Arrasmith
    Posted at 13:46h, 19 January

    Thank you!

  • John K. Pierce
    Posted at 13:46h, 19 January

    Very good info. Thanks

  • Beverly Gillam
    Posted at 13:45h, 19 January

    Good information. Helps with those New Years resolutions.

  • Jimmy Thompson
    Posted at 13:45h, 19 January

    Sounds good

  • John+Kelly
    Posted at 13:45h, 19 January

    Thanks

  • Stacy+Borror
    Posted at 13:45h, 19 January

    Great info!!

  • Wade L. Allen
    Posted at 13:45h, 19 January

    WOW THANKS

  • April+April+Benes
    Posted at 13:44h, 19 January

    Good info

  • Cassidy Rhodes
    Posted at 13:44h, 19 January

    Thanks

  • Margaret Limper
    Posted at 13:44h, 19 January

    Thanks

  • Yvette Hargett
    Posted at 13:44h, 19 January

    Good information on weight loss!

  • Melinda Jennings
    Posted at 13:43h, 19 January

    Thanks

  • Krystal Vander Pol
    Posted at 13:43h, 19 January

    Thanks

  • Chinara James
    Posted at 13:43h, 19 January

    Great information good reading!

  • Georgene Worden
    Posted at 13:43h, 19 January

    What a great read. So very informative and helpful.

  • Roberto Martinez
    Posted at 13:43h, 19 January

    N/A

  • Doris Givens
    Posted at 13:43h, 19 January

    Thanks very helpful

  • Karen+George
    Posted at 13:43h, 19 January

    I’ve been doing keto which is totally backwards of this app fasting

  • Tina Price
    Posted at 13:42h, 19 January

    Awesome info. Thank You.

  • Jane Holloway
    Posted at 13:42h, 19 January

    Thanks!

  • Kyle+West
    Posted at 13:42h, 19 January

    Great, thanks

  • Gary+Garcia
    Posted at 13:42h, 19 January

    I need to do some grocery shopping. Thx

  • Doug Barwig
    Posted at 13:42h, 19 January

    Good info

  • Jeff Richarme
    Posted at 13:42h, 19 January

  • Karla Herman
    Posted at 13:42h, 19 January

    Thanks for sharing

  • Pat Adams
    Posted at 13:42h, 19 January

    Great info

  • Deborah Myers
    Posted at 13:42h, 19 January

    Love all of these suggestions

  • Melissa Ray
    Posted at 13:41h, 19 January

    Great information

  • Joel+Rutter
    Posted at 13:41h, 19 January

    Thanks

  • Crystal
    Posted at 13:41h, 19 January

    Amazing article!!!

  • DEIDRE+PRUITT+ROBBINS
    Posted at 13:41h, 19 January

    I love the info!

  • Ruxana Khan
    Posted at 13:41h, 19 January

    Really great info

  • Teresa+Coleman
    Posted at 13:41h, 19 January

    Awesome stuff

  • Nicole+Holmes
    Posted at 13:40h, 19 January

    Thanks

  • Marcus+Brooks
    Posted at 13:40h, 19 January

    Great tips

  • Krista Hansen
    Posted at 13:40h, 19 January

    Thank you!

  • David Murray
    Posted at 13:40h, 19 January

    I am going home and get some eggs.

  • Kimberly Glosser
    Posted at 13:39h, 19 January

    Excellent read

  • Jennifer+Hempelmann
    Posted at 13:39h, 19 January

    Thanks for the article. However, most of these items do not fit into my diet, being vegan.

  • Leticia Lopez
    Posted at 13:39h, 19 January

    Very good information

  • Terry Mcwhirter
    Posted at 13:39h, 19 January

    Good tips……..thanks

  • Tony Alexis
    Posted at 13:39h, 19 January

    Thank you, I have to get rid of This belly.

  • Jamie Huddleston
    Posted at 13:39h, 19 January

    Thank you for some new ideas

  • Gwendolyn G Courter
    Posted at 13:39h, 19 January

    Great information and simply worded to understand

  • Carlos Harper
    Posted at 13:39h, 19 January

    Good info

  • Larry Iverson
    Posted at 13:39h, 19 January

    Thank you!

  • Scott D McDavid
    Posted at 13:39h, 19 January

    thanks

  • TINA+M+GREEN
    Posted at 13:39h, 19 January

    Thank you

  • Kirsten Wells
    Posted at 13:38h, 19 January

    Helpful!!

  • Ariel Cabahug
    Posted at 13:38h, 19 January

    Good info

  • NM
    Posted at 13:38h, 19 January

    That’s part of my diet!

  • Sherri Daily
    Posted at 13:38h, 19 January

    Fantastic information

  • Clarence+Watkins+IV
    Posted at 13:38h, 19 January

    Ty

  • Charles Herbel
    Posted at 13:38h, 19 January

    Ok.

  • Eddie L Carter
    Posted at 13:37h, 19 January

    I need to gain weight

  • Baron Cabalona
    Posted at 13:37h, 19 January

    This is the way…

  • Valerie Jensen
    Posted at 13:37h, 19 January

    Thank you

  • Zach
    Posted at 13:37h, 19 January

    Meat!

  • Jay E
    Posted at 13:37h, 19 January

    Good info!

  • Essie+Yates
    Posted at 13:36h, 19 January

    I have a problem gaining weight…let me know what to do

  • Teresa+Wells
    Posted at 13:36h, 19 January

    Great information!!

  • Chrysandra Cremeens
    Posted at 13:36h, 19 January

    I love these articles!

  • Ty
    Posted at 13:36h, 19 January

    Awesome and helpful

  • STANLEY M DEWBERRY
    Posted at 13:36h, 19 January

    Good information. Thank you.

  • Rebecca Kline
    Posted at 13:36h, 19 January

    Thanks for the advice

  • Gary+R+Higginbotham
    Posted at 13:36h, 19 January

    Very good

  • Julia+Bates
    Posted at 13:35h, 19 January

    Thanks!

  • Latroyne+Bennifield
    Posted at 13:35h, 19 January

    Thanks

  • Sandra Phillips
    Posted at 13:35h, 19 January

    Thanks

  • Dora Trombley
    Posted at 13:35h, 19 January

    Thank you

  • Emily Hollis
    Posted at 13:35h, 19 January

    Thanks

  • Scott Young
    Posted at 13:35h, 19 January

    Thanks!!!

  • Carl+Gerchmanii
    Posted at 13:35h, 19 January

    Cool

  • Adessa+Marigliano
    Posted at 13:35h, 19 January

    Thank you!

  • heather+grooms
    Posted at 13:35h, 19 January

    Thanks

  • Carrie+Cline
    Posted at 13:35h, 19 January

    Great

  • Emily Lesline
    Posted at 13:35h, 19 January

    Great information! Thanks!

  • Nick Smith
    Posted at 13:35h, 19 January

    Thank you good info

  • Karen shepherd
    Posted at 13:34h, 19 January

    Thanks

  • Erin+Sabelman
    Posted at 13:34h, 19 January

    Thanks!

  • Chrysandra Cremeens
    Posted at 13:34h, 19 January

    Great article!!

  • Maryann+Lytle
    Posted at 13:34h, 19 January

    I already knew allot of this info

  • Amy Burleson
    Posted at 13:34h, 19 January

    Very informative

  • Dawniell baker
    Posted at 13:34h, 19 January

    Thanks

  • Lucille Packer
    Posted at 13:34h, 19 January

    Very
    Very good

  • Julie Hatch
    Posted at 13:34h, 19 January

    Interesting! I’ll have to remember.ber this when I go grocery shopping.

  • Tommy+Rose
    Posted at 13:34h, 19 January

    Great information as usual.

  • Ryshunn+Brown
    Posted at 13:34h, 19 January

    Very good reading

  • Elaine Hughes
    Posted at 13:33h, 19 January

    Very useful information thank you

  • Lawrence
    Posted at 13:33h, 19 January

    Cottage Cheese… I wouldn’t have guessed that one.

  • Georgette+Gray
    Posted at 13:33h, 19 January

    Good info but I don’t have any problems with weight loss

  • Luz Maria Combes
    Posted at 13:33h, 19 January

    Thank you for this information.

  • Enola+Hall
    Posted at 13:33h, 19 January

    Great information. I learned a lot.

  • Julie Hatch
    Posted at 13:33h, 19 January

    Interesting!

  • Lauren Swint
    Posted at 13:33h, 19 January

    Awesome!!!

  • Amanda Albin
    Posted at 13:33h, 19 January

    Thank u

  • Norma
    Posted at 13:32h, 19 January

    Thank you

  • Megan Carter
    Posted at 13:32h, 19 January

    Thanks for the info! Looking forward to the next article

  • Sherri+Holman
    Posted at 13:32h, 19 January

    Thanks

  • Shannon Browning
    Posted at 13:31h, 19 January

    Thank you!

  • Amy Bryant
    Posted at 13:31h, 19 January

    Thanks

  • David
    Posted at 13:31h, 19 January

    Great info! Thank you

  • Andrew Harpster
    Posted at 13:31h, 19 January

    Thanks i never knew potatoes were on the ok to eat list!

  • AraceliDominguez
    Posted at 13:31h, 19 January

    Thank you

  • Terry Clark
    Posted at 13:30h, 19 January

    Good food

  • Lauren+Bako
    Posted at 13:30h, 19 January

    Approved

  • Tammy+Grant
    Posted at 13:30h, 19 January

    Cool

  • Jeri R Pugh
    Posted at 13:30h, 19 January

    Great tips. Thanks

  • Jim Jackson
    Posted at 13:30h, 19 January

    Thank you

  • James Christopher
    Posted at 13:30h, 19 January

    Thank you good read

  • Janet+hubers
    Posted at 13:30h, 19 January

    Thanks

  • Amanda
    Posted at 13:30h, 19 January

    This is absolutely true.

  • Tonia+Wolfe
    Posted at 13:29h, 19 January

    Thanks for the much needed tips!! I’ll definitely keep these in mind.

  • Matthew Lozano
    Posted at 13:29h, 19 January

    Thank you

  • Sarah Jo Sullivan
    Posted at 13:29h, 19 January

    Thanks for sharing.

  • ELBERT+MYLES
    Posted at 13:29h, 19 January

    Wonderful idea
    God bless

  • Tasharra Adams
    Posted at 13:29h, 19 January

    Thanks for sharing.

  • Michelle+Guzman
    Posted at 13:29h, 19 January

    Good information

  • Peter+Parent
    Posted at 13:28h, 19 January

    Very helpful. Great article, can’t wait for the next one!

  • Jonathan
    Posted at 13:28h, 19 January

    Good

  • Maranda+L+Rusk
    Posted at 13:28h, 19 January

    Okay

  • AnnMarie+Brown+Cummings
    Posted at 13:28h, 19 January

    Thanks

  • Amy Barnes
    Posted at 13:28h, 19 January

    I did an eight week weight loss challenge and the same foods were on my list. I lost 37lbs but I also included 45 minutes of workout everyday.
    Thank you for the information

  • Ryan Elsasser
    Posted at 13:28h, 19 January

    Good read

  • Josh Wagoner
    Posted at 13:28h, 19 January

    Thank yiu

  • roger moore
    Posted at 13:28h, 19 January

    been using this for some time works well thanks

  • Vanessa+Nicolas
    Posted at 13:28h, 19 January

    Good information. Waiting for the next part to this article

  • Burnetta fruge
    Posted at 13:28h, 19 January

    Thanks good info

  • Enerys+Behar
    Posted at 13:28h, 19 January

    Thanks u

  • Karen+Faith
    Posted at 13:27h, 19 January

    Thanks

  • Megahn
    Posted at 13:27h, 19 January

    Thanks

  • Lisa+Burruss
    Posted at 13:27h, 19 January

    Time to grocery shopping

  • Carmen+White
    Posted at 13:27h, 19 January

    Useful information

  • Shirley Gregory
    Posted at 13:27h, 19 January

    Thank you

  • Amanda Weaver
    Posted at 13:27h, 19 January

    Thank you for the info!

  • Gerry+Fuselli
    Posted at 13:27h, 19 January

    Thanks

  • Brittany J Driskill
    Posted at 13:27h, 19 January

    Great info thanks

  • Roxanne Haynes
    Posted at 13:26h, 19 January

    Great information

  • Cynthia Alexander
    Posted at 13:26h, 19 January

    My diet changes.

  • Marquita Davis
    Posted at 13:26h, 19 January

    Thanks. Very helpful

  • Terry+Gregory
    Posted at 13:26h, 19 January

    Loosing weight is one of my to do list

  • Garet
    Posted at 13:26h, 19 January

    Sad but true

  • Gloria Glibota
    Posted at 13:26h, 19 January

    Good information

  • shelia duhe
    Posted at 13:26h, 19 January

    Thanks

  • Linda+Little
    Posted at 13:26h, 19 January

    Thanks for the info!!!!!

  • Cassie lovelace
    Posted at 13:26h, 19 January

    Very interesting information

  • Anthony+Chilton
    Posted at 13:26h, 19 January

    Thanks

  • Leroinash
    Posted at 13:25h, 19 January

    Thanks for the information

  • Anitra+Sanders
    Posted at 13:25h, 19 January

    Thank you

  • Gretchen Fernandez
    Posted at 13:25h, 19 January

    Great article! Can someone clarify the benefits of boiled vs baked potatoes?

  • RoyWall
    Posted at 13:25h, 19 January

    Nice meals

  • Mary Dreamer
    Posted at 13:25h, 19 January

    Thank you for the information

  • Jay Schreiber
    Posted at 13:25h, 19 January

    Thanks.. Good reading

  • Shellyanne Rushdan
    Posted at 13:24h, 19 January

    Thank you!

  • Amy Roberts
    Posted at 13:24h, 19 January

    Thabks

  • Tina Linton
    Posted at 13:24h, 19 January

    Very helpful, thank you

  • Frances+Garner
    Posted at 13:24h, 19 January

    Good read

  • Dawn Cleveland
    Posted at 13:24h, 19 January

    Great information thanks.

  • Jacqueline Muller
    Posted at 13:24h, 19 January

    Thanks

  • Heather Riggs
    Posted at 13:24h, 19 January

    Thanks

  • William Peterson
    Posted at 13:24h, 19 January

    I’m hungry now.

  • Marla McCoy
    Posted at 13:23h, 19 January

    Thanks

  • Cynthia Kessel
    Posted at 13:23h, 19 January

    Thank you

  • Terrance Burr
    Posted at 13:23h, 19 January

    Great info

  • KIM+PUNCH
    Posted at 13:23h, 19 January

    Thank you

  • scott+duck
    Posted at 13:23h, 19 January

    Thanks

  • Portia+mbemah
    Posted at 13:22h, 19 January

    Thanks nice piece

  • Vanessa Willis
    Posted at 13:22h, 19 January

    Very informative

  • Bishal kc lamichhane
    Posted at 13:22h, 19 January

    Great info

  • Gwyndolyn+Bogue
    Posted at 13:21h, 19 January

    Thanks! Who knew potatoes could be healthy!

  • Bishal kc lamichhane
    Posted at 13:21h, 19 January

    Great

  • Sandy Baillie
    Posted at 13:21h, 19 January

    Thanks

  • Keirah+Carmichael
    Posted at 13:20h, 19 January

    Love eating all of these foods

  • Joseph Simmons
    Posted at 13:19h, 19 January

    Thanks

  • Miranda
    Posted at 13:19h, 19 January

    Thank you

  • Michael+Rider
    Posted at 13:19h, 19 January

    Great read!

  • Christina Woodfork
    Posted at 13:18h, 19 January

    Good info

  • Kate+U
    Posted at 13:18h, 19 January

    Great info

  • Vanessa
    Posted at 13:18h, 19 January

    Thank you

  • Christine+Owsley
    Posted at 13:18h, 19 January

    Good tips!

  • Case+Asbill
    Posted at 13:17h, 19 January

    Awesome content

  • Sheri Grove
    Posted at 13:16h, 19 January

    Thank you! Surprising on the potatoes!

  • Ashley moran
    Posted at 13:16h, 19 January

    Weight watchers is also a great weight loss tool, it always helps me shed unwanted pounds

  • Juanita+hall
    Posted at 13:15h, 19 January

    Great information

  • Phyllis Allaire
    Posted at 13:15h, 19 January

    Thanks

  • Christy Carter
    Posted at 13:13h, 19 January

    Good read

  • Christy Carter
    Posted at 13:13h, 19 January

    Good info

  • Heather+McIntosh
    Posted at 13:12h, 19 January

    Useful