7 Coping Strategies for Emotional Times

When faced with a challenge, you likely have a handful of go-to strategies to help you deal with it, even if your approach varies slightly from problem to problem.

You might, for example, be a problem solver. When navigating a challenge or stressful event — a good example being the coronavirus pandemic we have been collectively weathering for almost a full calendar year — you go straight to the source and work at it until you’ve either fixed what’s wrong or brought your stress down to a more manageable level.

What if taking immediate action isn’t your strong point? Maybe you try to hack your emotions by considering the situation from a different perspective or leaning on loved ones for support.

These two approaches represent two distinct coping strategies:

  • Problem-focused coping involves handling stress by facing it head-on and taking action to resolve the underlying cause.
  • Emotion-focused coping involves regulating your feelings and emotional response to the problem instead of addressing the problem.

Both strategies can have benefits, but emotion-focused coping may be particularly useful in certain situations.

First, a look at Emotion-focused coping

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. In other words, this approach helps you manage your emotions rather than outside circumstances.

This approach won’t help you solve a problem directly, but it’s a great tool to have for dealing with stressful situations you can’t change or control.

Protip:When you can manage your emotional response to a given situation more effectively, you may feel somewhat better about what’s happening — or at least more equipped to handle it.

Research from 2015 suggests people who tend to use emotion-focused coping strategies may be more resilient to stress and enjoy greater overall wellness.

1 Meditation

Meditation helps you learn to acknowledge and sit with all of your thoughts and experiences, even the difficult ones.

The key goal of meditation? Mindfulness: to recognize thoughts as they come up, accept them, and let them go without stewing over them or judging yourself for having them.

You can practice mindfulness anytime, anywhere, and it won’t cost you anything. It may feel a little awkward, even unhelpful, at first, and it can take some time before it feels natural. If you stick with it, you’ll generally begin seeing some benefits before long.

2 Journaling

Journaling is a great way to sort through and come to terms with challenging emotions.

When something goes wrong, you might experience a lot of complicated, conflicting feelings. They might feel jumbled up inside you, making the thought of sorting them out exhausting. Or, maybe you’re not even sure how to name what you’re feeling with words.

Exhaustion and confusion are valid feelings and can be a good starting point for putting pen to paper.

Sometimes, writing down your feelings — no matter how messy or complex they are — is the first step in working through them. You might eventually find that journaling offers a type of emotional catharsis, as you purge them from your mind and into your journal.

To get the most out of journaling, try:

  • writing every day, even if you only have 5 minutes
  • writing whatever comes to mind — don’t worry about editing or censoring yourself
  • keeping track of any mood or emotional changes you experience and any factors that might be contributing to the pattern, whether that’s your exercise routine, certain foods, or particular relationships

3 Positive thinking

Optimism won’t solve problems alone, but it can certainly boost your emotional wellness.

Protip:It’s important to understand that optimistic or positive thinking does not involve ignoring your problems. It’s about giving challenges a positive spin and finding pockets of joy to help you get through them.

To add more positive thinking to your life, try:

  • building yourself up with positive self-talk instead of talking down to yourself
  • recognizing your successes instead of focusing on “failures”
  • laughing off mistakes
  • reminding yourself you can always try again

All these things are easier said than done, but with a bit of practice, they’ll start to feel more natural.

4 Forgiveness

It’s easy to focus on feelings of injustice or unfairness when someone wrongs you or does something unkind.

Most of the time, though, you can’t do anything to change the hurt you’ve sustained. In other words, the damage is done, and there’s nothing to do but let go and move forward.

Forgiveness can help you let go of hurt and begin healing from it. Of course, forgiveness doesn’t always happen easily. It can take some time to come to terms with your pain before you feel able to forgive.

Practicing forgiveness can benefit your emotional wellness in a number of ways. You might notice:

  • reduced stress and anger
  • increased compassion
  • greater empathy
  • stronger interpersonal relationships

5 Reframing

When you reframe a situation, you look at it from another perspective. This can help you consider the bigger picture instead of getting stuck on little details, as difficult or unpleasant as those details sometimes are.

Say, for example, your relationship has been struggling over the past few months, primarily because you and your partner haven’t had much time to do things together or communicate about problems.

Suddenly, you lose your job and find that you’re now spending plenty of time at home.

Not working isn’t ideal, of course, but for the moment there’s nothing you can do to change that situation. Instead of letting frustration and boredom build up, you can look at the bright side of the situation: You now have plenty of time to reconnect with your partner and strengthen your relationship.

6 Talking it out

Burying or pushing away negative emotions usually doesn’t do much to improve them.

You might not actively notice these unwanted emotions if you work very hard at keeping them hidden, but they do eventually tend to resurface.

In the meantime, they can trickle out in the form of:

  • mood changes
  • emotional distress
  • physical symptoms like muscle tension or head pain

It’s generally a good idea to talk about your feelings to any others involved in the situation. They may not even realize they had an impact on you unless you tell them.

Communicating your difficulties won’t always resolve them, but if an approach to resolution does exist, you’re more likely to discover it together.

Talking about your emotions to a trusted loved one can also help you feel better, especially when there’s no good solution to your problem. Friends and family can provide social and emotional support by listening with empathy and validating your feelings.

7 Working with a therapist

Some serious concerns can cause a lot of distress, especially when you can’t do anything to improve your situation.

Maybe you’re going through a breakup, facing a life-threatening health concern, or dealing with grief.

There’s not much you can do to change these circumstances and dealing with the painful emotions that come up on your own can be hard. But there’s no need to go it alone.

A trusted mental health professional can help you manage emotional distress by offering guidance on any of the emotion-focused coping strategies above. They can also provide support that’s more specifically tailored to your situation.

The bottom line

In an ideal world, you’d be able to face all your problems head-on and solve them right away. In reality, though, many challenges are beyond our control. Emotion-focused coping can help you weather these challenges and build resilience.

1,092 Comments
  • Maurine Mighty
    Posted at 13:33h, 26 January

    Thanks, I guess we learn more and more each time we read

  • Melchora shores
    Posted at 13:15h, 26 January

    Very therapeutic

  • Norman
    Posted at 17:12h, 25 January

    Just saw this a second time thanks for the help!

  • Sharon cadle
    Posted at 21:34h, 24 January

    Thank you

  • Gidget W.
    Posted at 20:11h, 24 January

    Thank you! I journal usually or talk it out!

  • Kim Karr
    Posted at 11:16h, 24 January

    Great info!

  • CARMEN CHRISTIANSON
    Posted at 21:27h, 23 January

    Thank you

  • Robert+T+Lucas
    Posted at 08:25h, 23 January

    Thanks

  • Dee Horton
    Posted at 17:47h, 22 January

    Thank you

  • Debbie
    Posted at 12:24h, 22 January

    TY for Information

  • Lateesha Dixon
    Posted at 04:15h, 22 January

    Great information

  • Brian Clarke
    Posted at 01:30h, 22 January

    Very helpful, forgive and forget!

  • Denise Dunn
    Posted at 16:04h, 21 January

    Great article.

  • Denise Dunn
    Posted at 16:02h, 21 January

    Thank you! The article is helpful.

  • Denise Dunn
    Posted at 16:02h, 21 January

    Thank you!

  • Letitia+lenior
    Posted at 14:55h, 21 January

    Goo info

  • Melissa voelker
    Posted at 14:52h, 21 January

    Thanks

  • James+McKinnon
    Posted at 08:52h, 21 January

    Thank you for this excellent information. I really like the Protips that have been added to our articles.

  • Lynn Klopfer
    Posted at 22:44h, 20 January

    Thanks

  • Charles Subke
    Posted at 21:54h, 20 January

    Thanks good advice

  • Jacqueline Manuel
    Posted at 15:45h, 20 January

    Thx

  • KENNETH+KING
    Posted at 13:45h, 20 January

    Thanks

  • Patti Long
    Posted at 11:49h, 20 January

    Thanks for reminding me how to cope

  • ann rossmark
    Posted at 11:19h, 20 January

    good advice!

  • Leeann+strous
    Posted at 11:07h, 20 January

    Good information thank u

  • Greg+Boyd
    Posted at 10:07h, 20 January

    Thanks, there was a lot of good info here. Hope to be able to try it. No

  • Ann Forst
    Posted at 03:51h, 20 January

    Helpful info thank you

  • Monika+Marie+Gillard
    Posted at 03:24h, 20 January

    Thanks

  • Heather+Weed
    Posted at 00:56h, 20 January

    Thank you for the info

  • Debbie Stutts
    Posted at 22:48h, 19 January

    In todays crazy world these are some very helpful suggestions.

  • Katie estrada
    Posted at 21:07h, 19 January

    Good info.

  • Pamela Vaughn
    Posted at 19:43h, 19 January

    Thanks

  • Joy+Zacharia
    Posted at 19:39h, 19 January

    Very timely and helpful information.

  • Hadley+horne
    Posted at 19:13h, 19 January

    Good

  • Gerardo lopez
    Posted at 19:06h, 19 January

    Good info

  • Sheryl Knibbe
    Posted at 16:32h, 19 January

    Very Good!

  • Geraldine+G+McGrady
    Posted at 16:10h, 19 January

    Very helpful

  • Angel arndell
    Posted at 16:00h, 19 January

    Good article

  • ivonne+cosme
    Posted at 15:46h, 19 January

    Tks

  • Jacqueline yerian.co
    Posted at 15:45h, 19 January

    I don’t like what I read and I know I have a sport team I need here at work

  • clintel childress
    Posted at 15:16h, 19 January

    Thank you good info

  • Cheryl
    Posted at 15:10h, 19 January

    Thank you

  • Anthony Love
    Posted at 15:01h, 19 January

    I speak to the members of my church whenever I’m feeling emotional or need to talk to someone

  • E. Pittenger
    Posted at 14:36h, 19 January

    Very helpful . Important reminder for the stress that arises in the work environment. Worth reading and discussing as a team.

  • Shane+Bingham
    Posted at 14:23h, 19 January

    Thanks for the info

  • Steven Myers
    Posted at 14:18h, 19 January

    Good

  • Penny Kinnett
    Posted at 14:12h, 19 January

    Read

  • Beth+A+Smith
    Posted at 14:09h, 19 January

    Thank you

  • Brian+Vermillion
    Posted at 13:48h, 19 January

    Good timing.

  • Roberto Martinez
    Posted at 13:43h, 19 January

    N/A

  • Marie Storrow
    Posted at 13:42h, 19 January

    Thanks! Great info.

  • Beto Landa
    Posted at 13:33h, 19 January

    Thank you

  • Michelle Dino
    Posted at 13:33h, 19 January

    Thanks for the great tips

  • Erick Anderson
    Posted at 13:31h, 19 January

    In stressful situations, I learn to walk away. It gives me time to breath and consider the situation better.

  • Tammy+Grant
    Posted at 13:30h, 19 January

    Thanks

  • Shirley Gregory
    Posted at 13:27h, 19 January

    Good information thanks

  • Susan G Townsend
    Posted at 13:25h, 19 January

    Thank you.

  • Heather Riggs
    Posted at 13:23h, 19 January

    Thanks

  • Mary Dreamer
    Posted at 13:23h, 19 January

    Thank you for the info

  • Loveda pezzoni
    Posted at 10:07h, 19 January

    Very informative

  • Ben
    Posted at 09:57h, 19 January

    Thanks

  • Allison Williams
    Posted at 09:19h, 19 January

    Great article especially now when everyone is going through this pandemic.

  • Rebecca+Woodard
    Posted at 08:02h, 19 January

    Very good info. ☺️

  • Mary pruitt
    Posted at 03:44h, 19 January

    Good material. I find that forgiveness for a more for me than any other..however very difficult at times

  • Brian+may
    Posted at 00:57h, 19 January

    Good info I try not to stress but sometimes it happens just have go sit in woods n take in God’s work

  • Donna+Harris
    Posted at 22:45h, 18 January

    Great reading

  • Paulette Paige
    Posted at 22:45h, 18 January

    Information was very helpful thanks so much

  • Margaret Hamlin
    Posted at 21:45h, 18 January

    Very helpful information in this day and times. Thank you

  • Sue Hilger
    Posted at 21:09h, 18 January

    Good article

  • Michael B Vinci
    Posted at 18:53h, 18 January

    Thanks

  • Pearl Chapman
    Posted at 18:24h, 18 January

    Thank you

  • burnetta fruge
    Posted at 17:17h, 18 January

    thanks good info

  • Sheri Grove
    Posted at 16:58h, 18 January

    Very helpful-thanks!

  • Charlotte Dryer
    Posted at 16:51h, 18 January

    Thanks

  • Charlotte Dryer
    Posted at 16:51h, 18 January

    Thanks!

  • Cheryl
    Posted at 13:43h, 18 January

    Thanks

  • Ana Ruiz
    Posted at 13:42h, 18 January

    Thank you.

  • julie+medlin
    Posted at 13:33h, 18 January

    thanks,

  • Kristian rhamy
    Posted at 13:32h, 18 January

    I have a support team at home, my wife daughter and two sons, so thats helps, good info

  • Matt Brownlow
    Posted at 12:59h, 18 January

    Great info.

  • Elizabeth A Ward
    Posted at 11:56h, 18 January

    I tried not to get upset or stressed but sometimes u can`t help it. I try to remove myself from the situation.

  • Wilcox,Robin
    Posted at 11:42h, 18 January

    Thanks for the info.

  • Renee+Wortham
    Posted at 08:35h, 18 January

    Thank you for get information

  • David Lohman
    Posted at 08:00h, 18 January

    Thank you

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    Posted at 07:16h, 18 January

    Good information

  • Gloria Glibota
    Posted at 03:33h, 18 January

    Very helpful

  • Paula+Richardet
    Posted at 22:47h, 17 January

    read

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    Posted at 22:19h, 17 January

    Great article

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    Posted at 21:47h, 17 January

    Great info.

  • Marla Brunk
    Posted at 21:27h, 17 January

    Important topic

  • Meghan+Martin
    Posted at 21:01h, 17 January

    Thanks!

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    Posted at 18:15h, 17 January

    Good infp

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    Posted at 17:31h, 17 January

    Great info

  • Misty Wagemann
    Posted at 17:06h, 17 January

    Very useful

  • Nancy
    Posted at 16:08h, 17 January

    Thanks.

  • Eddie+Blount
    Posted at 14:40h, 17 January

    Thanks

  • kerri parris
    Posted at 13:15h, 17 January

    Thanks

  • Teresa Weckerle
    Posted at 12:17h, 17 January

    Good ideas

  • Leslie Jones
    Posted at 11:11h, 17 January

    Thank you.

  • Connie+Haslinger
    Posted at 10:09h, 17 January

    Thank you

  • Debra Dahl
    Posted at 03:30h, 17 January

    Definitely great ideas on how to handle stress!

  • Sherry Miller
    Posted at 22:51h, 16 January

    Thanks

  • Sandy Korves
    Posted at 22:11h, 16 January

    Very interesting! Some things to try I didn’t think of!

  • Leeann+strous
    Posted at 21:10h, 16 January

    Thanks for this great information

  • Marsha Tharp
    Posted at 19:21h, 16 January

    Thankyou

  • AmberHofer
    Posted at 17:20h, 16 January

    Good read!!! Thank you

  • Keirah+Carmichael
    Posted at 12:03h, 16 January

    Good info/tips to use

  • Gerard Wilson
    Posted at 11:06h, 16 January

    Great ways to deal with stress.

  • Therese Seghers
    Posted at 10:57h, 16 January

    Thanks for the info

  • Diane Wyatt
    Posted at 09:59h, 16 January

    Thank you

  • Diana Reuss
    Posted at 09:27h, 16 January

    Good read.

  • Emily Butts
    Posted at 03:03h, 16 January
  • D.B.
    Posted at 01:39h, 16 January

    I agree with these strategies.

  • Tonja Johnson
    Posted at 23:54h, 15 January

    Nice article

  • Surya lama
    Posted at 18:43h, 15 January

    Thank you.

  • Latroyne+Bennifield
    Posted at 17:50h, 15 January

    Great article

  • Xaviera+Williams
    Posted at 16:50h, 15 January

    Very good information….

  • Aneta
    Posted at 16:13h, 15 January

    Good facts

  • Charlene+Cox
    Posted at 16:00h, 15 January

    Excellent information. Thank you.

  • Kahlil Talley
    Posted at 15:21h, 15 January

    Great info. Thanks

  • Anthony+Barrera
    Posted at 14:56h, 15 January

    Thanks for the info

  • Paula Stevenson
    Posted at 14:56h, 15 January

    Thanks

  • Shirley+Gonzales
    Posted at 14:13h, 15 January

    Good info

  • Debra+Walker
    Posted at 13:19h, 15 January

    Thank you.

  • Nick Smith
    Posted at 12:58h, 15 January

    Great information

  • Lamont Taylor
    Posted at 12:55h, 15 January

    Excellent information! Ty!

  • Vernon+Morris
    Posted at 11:39h, 15 January

    Good stuff

  • Tony Miosi
    Posted at 11:32h, 15 January

    Thanks

  • Patricia Cramer
    Posted at 11:29h, 15 January

    Very good

  • Chandra+Martinez
    Posted at 11:29h, 15 January

    Good info

  • margaret+heller
    Posted at 11:22h, 15 January

    Thank you

  • Dolly+Hartman
    Posted at 11:13h, 15 January

    Great Information

  • Ann Guetterman
    Posted at 11:01h, 15 January

    Thank you

  • Kelina+Mannon
    Posted at 10:54h, 15 January

    Thx!

  • Angela M Stephens
    Posted at 10:48h, 15 January

    Thank you. Good info.

  • GLORIA KRUID
    Posted at 10:35h, 15 January

    I will try some of these.

  • Joseph+custis
    Posted at 09:42h, 15 January

    Yes

  • Joseph+custis
    Posted at 09:41h, 15 January

    Ok

  • Shari Jarrett
    Posted at 09:33h, 15 January

    Thanks

  • Ruben+M+Lucero
    Posted at 09:13h, 15 January

    Thank you. Ill be sure to use one of these strategies next time any issues arise.

  • Amber+Anderson
    Posted at 09:08h, 15 January

    Appreciated! Thanks

  • Phil scoot
    Posted at 06:29h, 15 January

    Good stuff. Especially the forgiveness.

  • Denise Howard
    Posted at 04:07h, 15 January

    Thank you I already do few of these strategies

  • Stacey R. Jones
    Posted at 03:59h, 15 January

    Great information

  • Katoria bishop
    Posted at 01:37h, 15 January

    I’ll try it.

  • Sheilah+Holmes
    Posted at 01:36h, 15 January

    Lovely information enjoyed reading it

  • Ryan+Guildner
    Posted at 00:28h, 15 January

    Valuable insight

  • Mary Duke
    Posted at 23:07h, 14 January

    Thank you

  • Rochelle Smith
    Posted at 22:51h, 14 January

    I found this to be very useful. Thank you.

  • Pam+Wieber
    Posted at 22:31h, 14 January

    Thanks

  • Brenda
    Posted at 21:51h, 14 January

    Good information
    Thank you

  • Mark L
    Posted at 20:50h, 14 January

    Thank you.

  • Timothy+Bibeau
    Posted at 20:41h, 14 January

    Sounds like a Lotta good ideas and information

  • Therese Seghers
    Posted at 20:32h, 14 January

    Good stuff here

  • Randy+Nowlin
    Posted at 20:17h, 14 January

    Very good tips considering all the things going on in our world now.

  • joshuamejia
    Posted at 20:03h, 14 January

    interesting

  • Samuel Lynn Taylor
    Posted at 19:10h, 14 January

    Good information

  • Brad Lewis
    Posted at 19:08h, 14 January

    Thank for the information.

  • Ariel Trujillo
    Posted at 18:57h, 14 January

    Great information! Will certainly use it.

  • Joanny+Cunningham
    Posted at 18:51h, 14 January

    Good information. Thanks

  • Kristie+Donelson
    Posted at 18:41h, 14 January

    Thanks for the tips! I know that my therapist really helps!!

  • Kathryn+Hopper
    Posted at 18:15h, 14 January

    Thank you

  • chris Gurtler
    Posted at 18:04h, 14 January

    These ideas are better than a Biden in te white house

  • Melinda+Hernandez
    Posted at 17:45h, 14 January

    Thanks

  • Jeanne+Kuhlman
    Posted at 17:22h, 14 January

    Thanks

  • Dedria+Noll-Kelm
    Posted at 17:22h, 14 January

    Good info

  • Dawn Cleveland
    Posted at 16:30h, 14 January

    Thank you

  • Ingrid+Perez
    Posted at 15:58h, 14 January

    Thank you

  • Robin Clark
    Posted at 15:24h, 14 January

    Thanks

  • Catherine+Campsey
    Posted at 15:23h, 14 January

    Helpful!

  • adam duke
    Posted at 15:18h, 14 January

    interesting

  • Ken Nichols
    Posted at 15:08h, 14 January

    TY

  • Jamal Baines
    Posted at 14:45h, 14 January

    Thank you

  • Anthony+Carl+hudson
    Posted at 14:27h, 14 January

    Thanks

  • Linda Tobin
    Posted at 13:55h, 14 January

    Great article

  • Alice+Grayes
    Posted at 13:50h, 14 January

    Thanks

  • Brandon Snyder
    Posted at 13:08h, 14 January

    Thank you!

  • Hope Griffin
    Posted at 13:00h, 14 January

    Thanks!

  • Hope Griffin
    Posted at 12:59h, 14 January

    Thank you

  • Diana Ono
    Posted at 12:45h, 14 January

    Thank you

  • Stacie+Smith
    Posted at 12:39h, 14 January

    Great information!!

  • Teresa+Williams
    Posted at 12:35h, 14 January

    Thanks

  • Pam+Wells
    Posted at 12:19h, 14 January

    Good article. I love to journal

  • Christian+D
    Posted at 12:15h, 14 January

    thanks

  • James+Hoit
    Posted at 12:04h, 14 January

    I will share this with my co-workers!

  • Allison+Lee+Smith
    Posted at 12:01h, 14 January

    Need to do the journal thing!

  • HOPE+SALGADO
    Posted at 11:39h, 14 January

    THAN YOU

  • Guy Palermo
    Posted at 11:38h, 14 January

    Nice!

  • Nelson+B
    Posted at 11:34h, 14 January

    Great info!

  • Brittany J Driskill
    Posted at 11:32h, 14 January

    Thanks so much

  • Zachary+Perkins
    Posted at 11:32h, 14 January

    NIce article

  • Laurel Clarey
    Posted at 11:20h, 14 January

    Good article, journaling is my favorite tool to destress.

  • Lorenzo+D+Arenas
    Posted at 11:19h, 14 January

    Thanks for tell me

  • David Beavers
    Posted at 11:05h, 14 January

    Good Article, Thanks!!

  • Eric N Roach
    Posted at 11:01h, 14 January

    Thank you for this it has help me deal with situation wih my self and with my team.

  • Matt
    Posted at 10:58h, 14 January

    Thanks

  • Jon Unsworth
    Posted at 10:47h, 14 January

    Thank you for the helpful info.

  • Leasa+Bowman
    Posted at 10:43h, 14 January

    Thanks! Good article during stressful times…

  • Robin Riffle
    Posted at 10:42h, 14 January

    Good ibfo

  • Catherine Huckaby
    Posted at 10:30h, 14 January

    thanks

  • Patrice McClafferty
    Posted at 10:23h, 14 January

    Thanks

  • Georgette+Gray
    Posted at 10:09h, 14 January

    I deal with mine by writing it helps out alot

  • Rachelle Gizinski
    Posted at 10:05h, 14 January

    I’ve tried several of these and they do work.

  • Julanne Luderman
    Posted at 09:58h, 14 January

    Thanks for the info!

  • Cathy McLaen
    Posted at 09:46h, 14 January

    Great tips! thanks

  • Miranda
    Posted at 09:33h, 14 January

    Thank you

  • Daniel+Hohl
    Posted at 09:17h, 14 January

    Thank you!

  • Bric B Kesterman
    Posted at 09:06h, 14 January

    THanks

  • David+Chlosta
    Posted at 08:57h, 14 January

    Thank you!

  • Spencer+Carpenter
    Posted at 08:53h, 14 January

    In other words ,build your spiritual mind and your physical body will follow. Thank You

  • Santana+Williams
    Posted at 08:49h, 14 January

    Great article

  • Wendy+Villiers
    Posted at 08:43h, 14 January

    I enjoyed reading this article

  • Gary Michael Gibbons
    Posted at 08:36h, 14 January

    fOOD FOR tHOUGHT

  • Lorna+Craig-Paulson
    Posted at 08:35h, 14 January

    Much needed information at the perfect time.

  • Heather Taylor
    Posted at 08:31h, 14 January

    Thanks for the advice

  • Troy Johnson
    Posted at 08:00h, 14 January

    Thank you

  • ivonne+cosme
    Posted at 07:48h, 14 January

    Good read
    Tks

  • KDay
    Posted at 06:39h, 14 January

    Thank you

  • Michael+Jones
    Posted at 06:29h, 14 January

    Thank you for the info!

  • Tina Price
    Posted at 05:57h, 14 January

    Thanks for sharing.

  • Melissa Boldman
    Posted at 04:11h, 14 January

    I’m going to try these out. Definitely need to let go of grief and stress in my life.

  • Frances+Garner
    Posted at 03:16h, 14 January

    Good info

  • Samuel Mahmud
    Posted at 01:06h, 14 January

    Thank you good info

  • Ashley+Williams
    Posted at 00:46h, 14 January

    Great information, I have several of these coping mechanisms before. I find meditation and journaling the most effective for me

  • Lora Thompson
    Posted at 00:45h, 14 January

    Great read.

  • Tracy Collins
    Posted at 00:42h, 14 January

    Thank for sharing

  • Deanna Lynn Alexander
    Posted at 23:53h, 13 January

    I think I done this one but unsure. Good info. Thanks

  • Terrance L Burr
    Posted at 23:49h, 13 January

    Thank you

  • Sandy Sobolik
    Posted at 23:30h, 13 January

    Great Information

  • Saray vashon
    Posted at 23:26h, 13 January

    Good to know thanks

  • Trista+Bates
    Posted at 23:19h, 13 January

    Thank you

  • Kristina+Coleman
    Posted at 23:09h, 13 January

    Thank you!!

  • Estrellita+Goyena
    Posted at 23:04h, 13 January

    Thank you

  • Rebecca Bowen
    Posted at 23:03h, 13 January

    Thanks

  • Shannon+Johnson
    Posted at 22:57h, 13 January

    Good read

  • Deborah Pina
    Posted at 22:49h, 13 January

    Thanks

  • Linda Little
    Posted at 22:41h, 13 January

    Thanks for the great info

  • Laura Ann Mitchell
    Posted at 22:37h, 13 January

    Keeping positive attitude in situations that can be stressful.

  • Debora Bittick
    Posted at 22:18h, 13 January

    Thank you

  • Kathy parrent
    Posted at 22:16h, 13 January

    Great info

  • Cathy+Owens
    Posted at 22:13h, 13 January

    Good ideas about dealing with stress.

  • AnnWorn
    Posted at 22:13h, 13 January

    Thanks a lot

  • Shannon Barks
    Posted at 21:46h, 13 January

    Love this

  • ERIC+C+SCHMIDT
    Posted at 21:33h, 13 January

    Ok

  • Thomas hartney
    Posted at 21:32h, 13 January

    Good read.

  • Larry+Junk
    Posted at 21:31h, 13 January

    Helpful update .
    Thank you

  • Amanda Bryant
    Posted at 21:14h, 13 January

    I would love to try meditation! Thank You . Great article.

  • Tami Sanders
    Posted at 21:12h, 13 January

    Thank you, good info!

  • Jennifer+K+Booth
    Posted at 21:08h, 13 January

    Thank you!!

  • Edward+Carman
    Posted at 21:06h, 13 January

    Thanks for the info

  • Arlou Dia
    Posted at 21:03h, 13 January

    Nice article. Thank you.

  • jigi+primero
    Posted at 21:02h, 13 January

    Thank you

  • Betty
    Posted at 20:59h, 13 January

    Thank you for the information

  • Jeffrey Brady
    Posted at 20:53h, 13 January

    Thanks

  • Robert Cabrera
    Posted at 20:48h, 13 January

    Good information thank you

  • Dorisjennings
    Posted at 20:43h, 13 January

    Good information thanks

  • Dawn+Cabral
    Posted at 20:38h, 13 January

    Great information.

  • Buradette Chase
    Posted at 20:36h, 13 January

    Thank you

  • JT
    Posted at 20:25h, 13 January

    thanks for the info

  • Tonya+Smarsh
    Posted at 20:23h, 13 January

    Good information and helpful tips.

  • Karen+Faith
    Posted at 20:20h, 13 January

    Thanks

  • Richard R Dern Jr
    Posted at 20:19h, 13 January

    Wonderful…thanks

  • grant+girrens
    Posted at 20:11h, 13 January

    Thanks

  • DeParis Williams
    Posted at 20:09h, 13 January

    Great information

  • Robyn+Inman
    Posted at 20:08h, 13 January

    Thank you

  • Linda Marie Kelley
    Posted at 20:05h, 13 January

    Very good information. Thanks

  • Alma Trujillo Vazquez
    Posted at 20:02h, 13 January

    Thank you

  • Kelly Wallace
    Posted at 19:51h, 13 January

    thanks

  • Anthony hartzog
    Posted at 19:41h, 13 January

    Good information thanx for the tips

  • Wendy Olson
    Posted at 19:28h, 13 January

    Thank you!

  • Lisa+Bennett
    Posted at 19:20h, 13 January

    Thank you

  • Jennifer Privette
    Posted at 19:18h, 13 January

    Great information

  • Sarah+Turner
    Posted at 19:09h, 13 January

    Thanks great info

  • Carla Elder
    Posted at 19:09h, 13 January

    Thank you

  • Ana Ruiz
    Posted at 19:03h, 13 January

    Good information, thank you.

  • Ida+Wallace
    Posted at 18:39h, 13 January

    I’m so greatfull to hear this. Pls, ur keep it on thanks so much.

  • julie+medlin
    Posted at 18:38h, 13 January

    thank you

  • Darlene+Lucas
    Posted at 18:37h, 13 January

    Good information. Thanks for the ideas.

  • Brittany Williams
    Posted at 18:36h, 13 January

    Thanks for sharing

  • Larry D Oliver Jr.
    Posted at 18:32h, 13 January

    Thanks

  • Linda Kelley
    Posted at 18:23h, 13 January

    Very helpful information. Thanks

  • Wendele+Mealy
    Posted at 18:23h, 13 January

    Good thoughts

  • Katherine+Dixon
    Posted at 18:09h, 13 January

    Thank you …this is great

  • BRENT DANFORTH
    Posted at 17:51h, 13 January

    This was very informative.

  • Mary Jane Ford
    Posted at 17:49h, 13 January

    Thanks

  • Crystal Cool
    Posted at 17:48h, 13 January

    Thanks This is very helpful and great information

  • Norman+Dyer
    Posted at 17:40h, 13 January

    Good information about this will help thanks

  • Tammy+S+Rife
    Posted at 17:40h, 13 January

    Thanks

  • Alfonso+Andrade
    Posted at 17:37h, 13 January

    Thanks this really helps

  • RoyWall
    Posted at 17:15h, 13 January

    Great information

  • jeanne watman
    Posted at 17:12h, 13 January

    Thanks

  • DONNA+V+ACKERMAN
    Posted at 17:11h, 13 January

    Very helpful info, thanks.

  • Nelson
    Posted at 17:02h, 13 January

    Thanks!!

  • Richard+A.+Swing
    Posted at 17:01h, 13 January

    Good Information!

  • Robert Brem
    Posted at 16:58h, 13 January

    This is very helpful

  • Fredericka+Ross
    Posted at 16:51h, 13 January

    Good info

  • Melinda Jennings
    Posted at 16:41h, 13 January

    Thanks

  • Michael
    Posted at 16:39h, 13 January

    No comment

  • Jeziel palacios
    Posted at 16:24h, 13 January

    Thanks

  • Lauri+Cuozzo
    Posted at 16:07h, 13 January

    Thanks another for the info

  • John Weaver
    Posted at 15:55h, 13 January

    Very helpful info! Thanks.

  • Willie williams
    Posted at 15:54h, 13 January

    Thanks this really helps

  • Reed Loupe
    Posted at 15:50h, 13 January

    thanks. good article

  • William Ridings
    Posted at 15:47h, 13 January

    Thanks!

  • Kristi G
    Posted at 15:43h, 13 January

    Helpful, Concrete doable tips thanks

  • Gary+Wesley
    Posted at 15:43h, 13 January

    Great information to know about

  • B Vallier
    Posted at 15:40h, 13 January

    Interesting!

  • Kweta G. Dolo
    Posted at 15:40h, 13 January

    Helpful

  • Idella Brown
    Posted at 15:24h, 13 January

    Good advice

  • Helen Lasley
    Posted at 15:17h, 13 January

    Thank you

  • TERESA COLEMAN
    Posted at 15:03h, 13 January

    thank you

  • Jeffrey Keim
    Posted at 14:55h, 13 January

    Thanks!

  • Jeff Beruk
    Posted at 14:44h, 13 January

    Thanks

  • Andre Peoples
    Posted at 14:42h, 13 January

    nice

  • mary+dyer
    Posted at 14:41h, 13 January

    very useful

  • Donna+Green
    Posted at 14:33h, 13 January

    Thanks for the information.

  • Matt Fox
    Posted at 14:21h, 13 January

    Or win the lottery

  • Jackie Rollins
    Posted at 14:14h, 13 January

    Good information

  • DEIDRE+PRUITT+ROBBINS
    Posted at 14:05h, 13 January

    This is so helpful right now.

  • Mary Hobson
    Posted at 13:56h, 13 January

    Thank you!

  • Richard Lloyd
    Posted at 13:49h, 13 January

    This was a very informative artical. Thank you.

  • Terilee Arrasmith
    Posted at 13:48h, 13 January

    Thanks so much!

  • Judy James
    Posted at 13:44h, 13 January

    Thank you for this information

  • Roxanne Haynes
    Posted at 13:41h, 13 January

    Thanks!

  • Donna Steelman
    Posted at 13:39h, 13 January

    thanks

  • James+Carter
    Posted at 13:39h, 13 January

    Good read.

  • Debra J Gibson
    Posted at 13:36h, 13 January

    Really great tips!

  • Pamela L Heaton
    Posted at 13:33h, 13 January

    Thank you

  • Cyler sullivan
    Posted at 13:31h, 13 January

    ThAnks

  • Rachell woods
    Posted at 13:27h, 13 January

    Great info! Thank you!

  • Jill+regan
    Posted at 13:26h, 13 January

    Great read

  • DEBBY+HAMILTON
    Posted at 13:23h, 13 January

    I SO NEEDED THIS

  • Tee
    Posted at 13:17h, 13 January

    Good information

  • David Flake
    Posted at 13:17h, 13 January

    excellent

  • Amanda Scott
    Posted at 13:15h, 13 January

    Thank you

  • Patrice McClafferty
    Posted at 13:10h, 13 January

    Good

  • Myeedah Leslie-Green
    Posted at 13:10h, 13 January

    Thanks!

  • Ali+ben+abdallah
    Posted at 13:08h, 13 January

    thank you.

  • Mona Goode
    Posted at 13:04h, 13 January

    This is very helpful information. Thank you.

  • Mary Schafer
    Posted at 13:01h, 13 January

    Good information.

  • Katie+Dillon
    Posted at 12:52h, 13 January

    Good advice

  • Kymberly Sisk
    Posted at 12:44h, 13 January

    Thank you!!

  • Ryan+Nordstrom
    Posted at 12:43h, 13 January

    Thanks

  • Timo Masalin
    Posted at 12:38h, 13 January

    Ok cool

  • Darlene Allen
    Posted at 12:35h, 13 January

    Thank you!

  • TERESA+JOHNSON
    Posted at 12:33h, 13 January

    THANKS FO R THE INFORMATION

  • Kate+U
    Posted at 12:32h, 13 January

    Good info

  • ELBERT MYLES
    Posted at 12:26h, 13 January

    good idea
    thanks God bless

  • John+Combs
    Posted at 12:26h, 13 January

    Thanks

  • Yvette Carrero-Ruiz
    Posted at 12:25h, 13 January

    Great positive info

  • Jay Stafford
    Posted at 12:25h, 13 January

    Helpful Info!

  • Andrew Harpster
    Posted at 12:24h, 13 January

    7 great suggestions thank you!

  • Ron Cook
    Posted at 12:23h, 13 January

    This was good – I really needed this!

  • Malisa Maistri
    Posted at 12:21h, 13 January

    Great read, thanks.

  • Roger west
    Posted at 12:20h, 13 January

    Good training

  • Robin+Moran
    Posted at 12:11h, 13 January

    thank you

  • Sheryl Schreiber
    Posted at 12:10h, 13 January

    Thank you.

  • Kayla+Brown
    Posted at 12:08h, 13 January

    Thank you!

  • Michelle Trollard
    Posted at 12:06h, 13 January

    Ty!

  • ROBERT P
    Posted at 12:04h, 13 January

    GREAT READ

  • Berhane+Eren
    Posted at 11:58h, 13 January

    Thanks Good id

  • Debra Marshall
    Posted at 11:58h, 13 January

    Thank you

  • Karen Wilhelm
    Posted at 11:58h, 13 January

    Great tips!

  • Wykesha+Carroll
    Posted at 11:56h, 13 January

    Thanks

  • Rebecca Singleton
    Posted at 11:56h, 13 January

    Thank you

  • Ross Gallant
    Posted at 11:53h, 13 January

    I’ll keep it in mind

  • Laura Titch
    Posted at 11:52h, 13 January

    Thank you

  • Khalid Ashkar
    Posted at 11:50h, 13 January

    Thank you

  • Ruben Gutierrez
    Posted at 11:50h, 13 January

    thanks good inf

  • Brad Basler
    Posted at 11:49h, 13 January

    Thanks

  • Lee+Emerson
    Posted at 11:45h, 13 January

    Thank you for the information.

  • Glenn Cornish
    Posted at 11:42h, 13 January

    thank

  • DAVID MILLER
    Posted at 11:41h, 13 January

    Very Nice

  • Michael
    Posted at 11:40h, 13 January

    Thank you for the useful information. I will try some of the suggestions.

  • Olga Riney
    Posted at 11:39h, 13 January

    Thank you! It’s good.

  • Pam Murray
    Posted at 11:34h, 13 January

    Thank-you for the information

  • cynthia Alexander
    Posted at 11:31h, 13 January

    Emotions

  • Jenny
    Posted at 11:28h, 13 January

    Wow I learned something new. I never heard of Reframing. Thats a great tool

  • Kim Crosson
    Posted at 11:26h, 13 January

    Great information Thank you!

  • reno+diorio
    Posted at 11:23h, 13 January

    Thank you for providing many options

  • Therese+Enghusen
    Posted at 11:23h, 13 January

    Thank you for this good information.

  • Brian Bailey
    Posted at 11:20h, 13 January

    Good ideas here. I’ve also done the one where you write it all down to get it out and then you burn it to symbolize letting go

    Forgiveness is hard for me because I hold a grudge It’s something I need to work on.

  • Evelyn+Randall
    Posted at 11:20h, 13 January

    Ok, lots of cross stitching

  • Lindsay Weatherman
    Posted at 11:20h, 13 January

    Great article and very timely. Thanks!

  • Lisa Heffley
    Posted at 11:16h, 13 January

    These are all great strategies to use in our stressful lives right now. Thanks

  • Lawrence
    Posted at 11:16h, 13 January

    This is a really good article!

  • Norman
    Posted at 11:05h, 13 January

    Thanks for the information!

  • Ruthia+Gill
    Posted at 11:03h, 13 January

    Thanks

  • Clint+Williams
    Posted at 11:02h, 13 January

    Thanks

  • Debbie
    Posted at 10:53h, 13 January

    Great material.

  • Amanda Fort
    Posted at 10:52h, 13 January

    These are all great strategies to use in stressful situations.

  • Esperanza Andal
    Posted at 10:49h, 13 January

    Very informative. Thank you

  • Erin DeGroot
    Posted at 10:47h, 13 January

    Good article! Thank you

  • Anita Smith
    Posted at 10:46h, 13 January

    Thanks great read.

  • Marc McCord
    Posted at 10:43h, 13 January

    Good info

  • Elizabeth a Ward
    Posted at 10:35h, 13 January

    Wonderful article

  • Sarah Godwin
    Posted at 10:34h, 13 January

    Thanks for the tips.

  • Mark Galeck
    Posted at 10:33h, 13 January

    Great advice

  • Stacey
    Posted at 10:33h, 13 January

    Thank you

  • Amy Linvilke
    Posted at 10:30h, 13 January

    Thanks

  • J. Allen
    Posted at 10:28h, 13 January

    Thank you so much for the great article!

  • Evan Wiersma
    Posted at 10:27h, 13 January

    Thanks

  • Derrick Van Roekel
    Posted at 10:27h, 13 January

    Thank you for the information

  • Michele Christman
    Posted at 10:23h, 13 January

    Thank you for the good info.

  • Dan+Smith
    Posted at 10:21h, 13 January

    Thank you

  • betty cirbes
    Posted at 10:21h, 13 January

    great read thank you

  • Ebony Robins
    Posted at 10:20h, 13 January

    Thanks for the info

  • Stephanie A Lewis
    Posted at 10:20h, 13 January

    So helpful thanks

  • Joseph Yannetti
    Posted at 10:19h, 13 January

    Awesome information!
    Thank you:)

  • Brenda+Schroeder
    Posted at 10:19h, 13 January

    Thank you

  • Jason+Hennessey
    Posted at 10:16h, 13 January

    Thanks

  • Bunny Steelman
    Posted at 10:13h, 13 January

    Thanks

  • Angela Ellis
    Posted at 10:13h, 13 January

    Thanks

  • William Connor
    Posted at 10:11h, 13 January

    Noticed that prayer, God, pastors, Bible didn’t make the list but yeah, thanks.

  • Jimmy Thompson
    Posted at 10:11h, 13 January

    Ok

  • Scarlet+Wheeler
    Posted at 10:09h, 13 January

    Great read

  • Steven Myers
    Posted at 10:08h, 13 January

    Praying works

  • Katherine
    Posted at 10:07h, 13 January

    Wonderful article.

  • Merla+Agsalud
    Posted at 10:03h, 13 January

    Great read, thanks

  • Alison Babcock
    Posted at 10:01h, 13 January

    Thanks

  • Sherri+Stoltzfus
    Posted at 09:59h, 13 January

    Thank you

  • Caroline O’Connor
    Posted at 09:58h, 13 January

    Good stuff

  • Leasa+Albanese
    Posted at 09:56h, 13 January

    Thank you great information

  • Christopher+Pon
    Posted at 09:54h, 13 January

    Thanks

  • Kelly PItts
    Posted at 09:44h, 13 January

    Good article. Especially these days. Thank you

  • Lora Wixon
    Posted at 09:43h, 13 January

    Good info!

  • Twakena Handy
    Posted at 09:43h, 13 January

    Good read.

  • Rainey Sardin
    Posted at 09:40h, 13 January

    This article is right on time via all the stressful situations

  • Jamie+Taggart
    Posted at 09:38h, 13 January

    All good stuff. Thank you!

  • Kimberly+S+Dandridge
    Posted at 09:37h, 13 January

    Thanks

  • Matthew Cottrell
    Posted at 09:35h, 13 January

    I need to work on this.

  • Ashlee messmer
    Posted at 09:33h, 13 January

    Thank you

  • Debbie+Jordan
    Posted at 09:30h, 13 January

    Thank you – good read.

  • Tim Kimmel
    Posted at 09:29h, 13 January

    Helpful….

  • Mindy Folman
    Posted at 09:29h, 13 January

    Thank you

  • Henry P Liefer
    Posted at 09:29h, 13 January

    Good points.

  • Kit+Johnson
    Posted at 09:28h, 13 January

    Very interesting

  • Lucas
    Posted at 09:28h, 13 January

    Great information!

  • Susan Fisher
    Posted at 09:26h, 13 January

    Thanks!

  • Robert Burwinkel
    Posted at 09:21h, 13 January

    Y

  • Lisa Marie Wilder
    Posted at 09:19h, 13 January

    Learn something new all the time thank you

  • allidi+bogan
    Posted at 09:18h, 13 January

    GREAT READING… Going to give each one a try.

  • Jason Enos
    Posted at 09:17h, 13 January

    Great tips!

  • Geraldine McGrady
    Posted at 09:16h, 13 January

    Good information

  • Geraldine McGrady
    Posted at 09:16h, 13 January

    Great Information

  • Angela+Oathout
    Posted at 09:15h, 13 January

    Thank you!

  • Angel Rivera
    Posted at 09:15h, 13 January

    Ty

  • Mark+Rigor
    Posted at 09:14h, 13 January

    Thank you for this information.

  • Biju Krishnan
    Posted at 09:12h, 13 January

    Very useful

  • Brittany+Short
    Posted at 09:12h, 13 January

    thanks

  • Michelle+Thomas
    Posted at 09:12h, 13 January

    I agree and use a lot of these to cope

  • Jane Rhodes
    Posted at 09:09h, 13 January

    Good information!

  • Brandy Chandler
    Posted at 09:08h, 13 January

    Thank you

  • Amanda Weaver
    Posted at 09:07h, 13 January

    A lot of these tips really do help…. Thank you for the info! It is much appreciated!

  • Lauren Singletary
    Posted at 09:06h, 13 January

    Great information. Thank you!

  • Karen Ruhl
    Posted at 09:04h, 13 January

    Very nice reminder

  • LaTonya+E+George
    Posted at 09:04h, 13 January

    This article was a TREMENDOUS help to me because I am dealing with a personal relationship problem. I will practice these tactics to help me to get through this dilemma. Thank you

  • Mark+D.+Collins
    Posted at 09:03h, 13 January

    Very helpful. Thanks.

  • Mark+D.+Collins
    Posted at 09:03h, 13 January

    Very important information.

  • Brad Meredith
    Posted at 09:00h, 13 January

    Thanks

  • Gretchen Steelman
    Posted at 08:59h, 13 January

    Great info.

  • Allen Grant
    Posted at 08:58h, 13 January

    Thanks!

  • Patricia+Baker
    Posted at 08:57h, 13 January

    Thank you for the great information..

  • Hollie+J+Damery
    Posted at 08:53h, 13 January

    A lot of good coping strategies mentioned. Thanks.

  • Lynnette Ryan
    Posted at 08:50h, 13 January

    Good info

  • Randall Few
    Posted at 08:49h, 13 January

    Managing stress has many benefits-thanks-great read

  • Angela M Stephens
    Posted at 08:47h, 13 January

    Thanx for the info

  • Lori+Lynn+Barbieri
    Posted at 08:40h, 13 January

    good

  • Shannon+Gremminger
    Posted at 08:39h, 13 January

    Thank you

  • Tanya+Dortch
    Posted at 08:38h, 13 January

    Thank you awesome

  • Cassidy Michelle Hohneke
    Posted at 08:38h, 13 January

    Thanks!

  • Nick szynkowski
    Posted at 08:38h, 13 January

    Thank you

  • Ryan
    Posted at 08:37h, 13 January

    Thanks

  • Donna+Harris
    Posted at 08:37h, 13 January

    Very interesting article

  • Tanya+Dortch
    Posted at 08:37h, 13 January

    Awesome thank

  • Samantha Vaillancourt
    Posted at 08:36h, 13 January

    Thank you for the information!

  • Calvin
    Posted at 08:32h, 13 January

    Thank you very good reading.

  • Reinaldo Velez
    Posted at 08:31h, 13 January

    Thanks

  • Cindy Denning
    Posted at 08:28h, 13 January

    Thank you!

  • Beverlee Thomas
    Posted at 08:26h, 13 January

    Right on time.. Thank you.

  • Denton Aud
    Posted at 08:19h, 13 January

    Thanks

  • Sara Deiter
    Posted at 08:18h, 13 January

    Very helpful during these truly trying times

  • Jeslyn+Serrano
    Posted at 08:11h, 13 January

    Thank you so much!

  • Yolanda+Bibbs
    Posted at 08:11h, 13 January

    Thanks

  • Jphillipps
    Posted at 08:11h, 13 January

    Good Info for the times we are living in.

  • Priscilla+M+Mills
    Posted at 08:08h, 13 January

    Good Advice.

  • Michele stroncek
    Posted at 08:06h, 13 January

    Thanks

  • Anitra+Sanders
    Posted at 08:00h, 13 January

    Thank you

  • Cyndi+Varacalle
    Posted at 07:59h, 13 January

    Thank you for the tips!

  • Tina Linton
    Posted at 07:59h, 13 January

    Very helpful, thank you

  • Gabrielle Hayes
    Posted at 07:54h, 13 January

    Thank you

  • Wade+L.+Allen
    Posted at 07:47h, 13 January

    THANKS

  • Curtis Mackey
    Posted at 07:46h, 13 January

    Thank you

  • Margaret+Bowman
    Posted at 07:39h, 13 January

    Thanks

  • Emily Knebel
    Posted at 07:37h, 13 January

    Thanks

  • Mia+Brennon
    Posted at 07:33h, 13 January

    Meditation- was number one on this list. Being a yoga teacher and seeing that more and more people are discovering the benefits of meditating..this just warms my heart… ‍♂️

  • Linda+Crane
    Posted at 07:32h, 13 January

    Thank you

  • Amy+kirkessner
    Posted at 07:25h, 13 January

    thank you

  • Polly Camron
    Posted at 07:24h, 13 January

    Thanks

  • Haley+Hollifield
    Posted at 07:19h, 13 January

    Thanks

  • Mary+Jeanne+Ampil+Alcid
    Posted at 07:06h, 13 January

    Great article

  • Kahtie+McDonald
    Posted at 07:06h, 13 January

    Thank you

  • Steven+Jackson
    Posted at 06:20h, 13 January

    Thanks

  • Jacqueline Muller
    Posted at 06:08h, 13 January

    Really needed to read this. Thanks.

  • Matieka
    Posted at 06:06h, 13 January

    Thank you!

  • Wayne Blankenship
    Posted at 05:48h, 13 January

    Good info

  • Kimberly Kay Glosser
    Posted at 05:29h, 13 January

    Thanks

  • Tamera+Shumate
    Posted at 05:15h, 13 January

    Very informative and helpful.

  • Sandra Geaslen
    Posted at 05:00h, 13 January

    Thank you

  • Debra Markowski
    Posted at 04:59h, 13 January

    Good reading

  • Angela L Norris
    Posted at 04:48h, 13 January

    Great information!!

  • Terry Clark
    Posted at 04:46h, 13 January

    Zen you!

  • Jacqueline Manuel
    Posted at 04:38h, 13 January

    Thank you.

  • Tan Chan Ng
    Posted at 04:16h, 13 January

    Great information. Thank you.

  • Julie Schonhardt
    Posted at 03:31h, 13 January

    Great tools to have available

  • In+J+Yoo
    Posted at 03:07h, 13 January

    thank you

  • Charity+Wilson
    Posted at 03:06h, 13 January

    Nice !

  • Cali+Binegar
    Posted at 02:59h, 13 January

    Great tips! Thank you

  • Will+lethbridge
    Posted at 02:44h, 13 January

    Thank you

  • Joanna Payne
    Posted at 02:44h, 13 January

    Great info!

  • Michael Richards
    Posted at 02:28h, 13 January

    Interesting info

  • Jeff Richarme
    Posted at 02:23h, 13 January

    ….

  • Mo Polstein
    Posted at 02:13h, 13 January

    Thank you.

  • Mildred I Manalad
    Posted at 02:05h, 13 January

    thanks

  • Alesia+Mosher
    Posted at 02:01h, 13 January

    Thanks

  • Rosalinda Benavidez
    Posted at 01:50h, 13 January

    Thank you!

  • Carmen+White
    Posted at 01:48h, 13 January

    Good read

  • Fabiola Sargeant
    Posted at 01:38h, 13 January

    Great article especially with our current situation. We should all know that God is in control ask and you will receive

  • Franshesca Arauz
    Posted at 01:11h, 13 January

    Good information

  • Samara Jones
    Posted at 01:05h, 13 January

    Thanks

  • Robin Cunningham
    Posted at 00:59h, 13 January

    Thanks for the information

  • Veronica+Pesina
    Posted at 00:54h, 13 January

    Am very thankful for the info you provided

  • Steven Myers
    Posted at 00:34h, 13 January

    Prayer works wonders

  • Wendy Sorensen
    Posted at 00:31h, 13 January

    Each person in my household utilizes these strategies!

  • Danny Ortiz
    Posted at 00:21h, 13 January

    Great information

  • Teresa+Dickson
    Posted at 00:02h, 13 January

    Thank you!

  • Ashley+Brown
    Posted at 23:57h, 12 January

    Thank you

  • Hope Wittenbrink
    Posted at 23:53h, 12 January

    Thank you

  • Jenny Monroe
    Posted at 23:51h, 12 January

    Thank you

  • Cindi+Janzkng
    Posted at 23:45h, 12 January

    Very good info!

  • anthony+cade
    Posted at 23:43h, 12 January

    thanks

  • Malynda Johnson
    Posted at 23:41h, 12 January

    Very insightful!!

  • Margaret+Grimm
    Posted at 23:40h, 12 January

    Good information.

  • Kimberly
    Posted at 23:39h, 12 January

    This is awesome information.

  • Jennice Denton
    Posted at 23:37h, 12 January

    Thx

  • Megan Bleck
    Posted at 23:35h, 12 January

    Just started journaling the last few months and it’s super helpful—thank you!

  • Lafayette J Barlow
    Posted at 23:33h, 12 January

    Thanks

  • Denise
    Posted at 23:30h, 12 January

    It’s nice to know that I’m on the right track! Thank You…..

  • Melissa
    Posted at 23:29h, 12 January

    Helpful!

  • Kimberly Brooker
    Posted at 23:25h, 12 January

    Thanks

  • Carol
    Posted at 23:22h, 12 January

    Thanks

  • Cheryl+Yoder
    Posted at 23:19h, 12 January

    Thanks for the information !

  • Epigenia
    Posted at 23:17h, 12 January

    Thanks

  • Dj
    Posted at 23:15h, 12 January

    Ty

  • Sherry Holland
    Posted at 23:14h, 12 January

    Thank you

  • SARAH A TROTTER
    Posted at 23:08h, 12 January

    .

  • Gail merritt
    Posted at 23:08h, 12 January

    Gail Merritt very helpful!thanks

  • Kimberly+Jackels
    Posted at 23:03h, 12 January

    Good article

  • Vanessapruitt
    Posted at 23:01h, 12 January

    I enjoyed the steps I try to be strong but life sometimes.is so unfair .I like the 7 steps and I will be trying them .Thank you.so much.

  • Michelle Plueger
    Posted at 23:01h, 12 January

    Good info

  • Eric+Wiesel
    Posted at 22:58h, 12 January

    Thank you!

  • Tung Tran
    Posted at 22:57h, 12 January

    Good article

  • HeidiHiles
    Posted at 22:55h, 12 January

    Ty for the helpful information

  • Barb ODell
    Posted at 22:55h, 12 January

    Thank you for the info

  • Yvette Hargett
    Posted at 22:55h, 12 January

    Good read.

  • John+Slattery
    Posted at 22:52h, 12 January

    Good story to help people.

  • Barbara Moury
    Posted at 22:49h, 12 January

    This information is the same thing as the teaching of our our Jesus Christ through his word the Bible. If you follow the Ten Commandmentss, you will find peace. Praise God! Thanks

  • Marjorie+campbell
    Posted at 22:48h, 12 January

    Definitely all good info and needed innthese times more now than ever

  • Cynthia Rolik
    Posted at 22:44h, 12 January

    Very helpful information during this time

  • Shallante Chambers
    Posted at 22:44h, 12 January

    Thanks for helpful tips

  • Britney Mollison
    Posted at 22:43h, 12 January

    Thank you sharing this article. I like mediate. The other tips are very helpful when it comes to recognizing your emotional-stress. I will apply these tips to myself.

  • Debbie Jesselson
    Posted at 22:42h, 12 January

    Great info!

  • Dorethea+Brooks
    Posted at 22:41h, 12 January

    Great info thanks

  • Charles Subke
    Posted at 22:36h, 12 January

    Thanks for the helpful hints

  • Barbara Appel
    Posted at 22:32h, 12 January

    Some of the things y’all talk about is this article I’ve heard befire, but there were some stuff that was new. Thank you for the insite!

  • Roxanne Davis
    Posted at 22:27h, 12 January

    Good information to help deal with everyday stress.

  • Sydney+Haskell
    Posted at 22:24h, 12 January

    Thank you

  • Rebecca Kline
    Posted at 22:16h, 12 January

    Thank you for the helpful tips!

  • Jerry Gilbert luster
    Posted at 22:16h, 12 January

    I must learn to cope with anything good or bad

  • Rebecca Kline
    Posted at 22:15h, 12 January

    Thanks for the tips!

  • Tracy+Robin
    Posted at 22:15h, 12 January

    Great info, & really need at this time.

  • dorothea stevens
    Posted at 22:11h, 12 January

    Good to knie

  • Jane Holloway
    Posted at 22:11h, 12 January

    Thank you for the helpful tips.

  • Joanne+Strauss
    Posted at 22:06h, 12 January

    Good read.

  • Jo+webber
    Posted at 22:01h, 12 January

    Thanks

  • Inge Lindstrom
    Posted at 21:59h, 12 January

    Thanks for the helpful tips

  • Cathy A Newell
    Posted at 21:58h, 12 January

    Thank you

  • Kathy Lemke
    Posted at 21:57h, 12 January

    Thank you

  • Miranda Thompson
    Posted at 21:53h, 12 January

    Good advice!

  • Margaret+Berkers
    Posted at 21:53h, 12 January

    Thanks

  • Case+Asbill
    Posted at 21:52h, 12 January

    Good info

  • Lisa+King
    Posted at 21:49h, 12 January

    Thanks

  • Nta+bassey
    Posted at 21:49h, 12 January

    Thank you

  • Val rensink
    Posted at 21:46h, 12 January

    This is very encouraging. Timely

  • C Anderson
    Posted at 21:42h, 12 January

    Great info. Thank you

  • David A Jones
    Posted at 21:41h, 12 January

    Ohmmmmm……

  • Samantha Vaillancourt
    Posted at 21:35h, 12 January

    Thanks for the information!

  • John+Hackman
    Posted at 21:32h, 12 January

    7 very good points!! Thank you!

  • Charles Hight
    Posted at 21:28h, 12 January

    Very Good advice!!

  • Christine+Williams
    Posted at 21:27h, 12 January
  • Ruxana Khan
    Posted at 21:23h, 12 January

    Thanks

  • Mandy West-Grover
    Posted at 21:22h, 12 January

    Good advice.

  • J+MIller
    Posted at 21:22h, 12 January

    Enjoyed the information.

  • NM
    Posted at 21:21h, 12 January

    Thank you.

  • Bridgette Mertens
    Posted at 21:21h, 12 January

    Thank you

  • Jacquelyn Nelson
    Posted at 21:19h, 12 January

    TY

  • Carlotta+Cadsa
    Posted at 21:18h, 12 January

    Great information

  • Lawanda+Griffin
    Posted at 21:16h, 12 January

    Thank you

  • Rhonda+Wilson
    Posted at 21:15h, 12 January

    Great article thank you

  • Kari Whidden
    Posted at 21:10h, 12 January

    Thank you!!

  • Tiffany+Johnson
    Posted at 21:09h, 12 January

    Thanks

  • Mike Haskell
    Posted at 21:08h, 12 January

    Thanks

  • Linda bell
    Posted at 21:08h, 12 January

    Thank Linda bell

  • Mustapha+Ibrahim
    Posted at 21:07h, 12 January

    Thank you

  • Doris Givens
    Posted at 21:06h, 12 January

    Thankd

  • Janet M Brown
    Posted at 21:03h, 12 January

    Amen

  • Ida+Wallace
    Posted at 21:02h, 12 January

    I really appreciate it thank you.

  • Josh Wagoner
    Posted at 21:00h, 12 January

    Thank you

  • Angela Maskart
    Posted at 20:59h, 12 January

    Good ideas!

  • David Puckett
    Posted at 20:58h, 12 January

    Thanks for the strategies!

  • Shirley+Bowman
    Posted at 20:57h, 12 January

    Really good tips

  • Tabitha+Kutscherenko
    Posted at 20:57h, 12 January

    Great tips

  • Francisca ozoh
    Posted at 20:55h, 12 January

    Very interesting. Love it. Thanks

  • Jamela+Yancey
    Posted at 20:54h, 12 January

    Great read

  • Yvonne+Lees
    Posted at 20:50h, 12 January

    Great information.

  • Reginald Williams
    Posted at 20:47h, 12 January

    Good stuff

  • John+Simon+Jr.
    Posted at 20:46h, 12 January

    Great information! Thank you!

  • Jim Jackson
    Posted at 20:46h, 12 January

    Thank you

  • Todd
    Posted at 20:41h, 12 January

    Good read.

  • Julia+Bates
    Posted at 20:41h, 12 January

    Thank you

  • Angel+Santiago
    Posted at 20:40h, 12 January

    Mind-blowing. Meditation works. Working and talking to other is a great was of staying out of your head. Thank you for the info

  • Mike Bunton
    Posted at 20:39h, 12 January

    Thanks

  • Tameika+Gadio
    Posted at 20:39h, 12 January

    Great info

  • Carolea+Mercer
    Posted at 20:39h, 12 January

    Thanks for the info

  • Nathan Traylor
    Posted at 20:39h, 12 January

    Timely info. Everyone pray!

  • Johnnice Smith
    Posted at 20:38h, 12 January

    Good Info!

  • Kathy+Schrodt
    Posted at 20:38h, 12 January

    Thank you

  • Eddie blount
    Posted at 20:37h, 12 January

    Thanks

  • Sharon+Broome
    Posted at 20:36h, 12 January

    Thank you

  • Karen+Walker
    Posted at 20:36h, 12 January

    Helpful

  • Deborah Myers
    Posted at 20:36h, 12 January

    Great information

  • Sherri Bird
    Posted at 20:34h, 12 January

    Writing helps this was a good reading

  • Monica A Lopez
    Posted at 20:33h, 12 January

    thanks!

  • shelia duhe
    Posted at 20:32h, 12 January

    Meditation my favorite thing to do thanks

  • Larry+H
    Posted at 20:29h, 12 January

    Always good advice

  • Sergio+Martinez
    Posted at 20:28h, 12 January

    Nice

  • Antwan+Shirley
    Posted at 20:27h, 12 January

    Thanks

  • YOLANDA+Y+CONNER
    Posted at 20:26h, 12 January

    thanks

  • Dan Smith
    Posted at 20:26h, 12 January

    Thank you

  • Rachel
    Posted at 20:25h, 12 January

    Thank you

  • Marixa
    Posted at 20:24h, 12 January

    Thank you!

  • ROBERT GUILD
    Posted at 20:24h, 12 January

    good article

  • Kayleigh Durant
    Posted at 20:22h, 12 January

    Ty

  • Larry Ivie
    Posted at 20:22h, 12 January

    Thanks

  • Pamela King
    Posted at 20:21h, 12 January

    Great information! Thanks

  • Donna Taliaferro
    Posted at 20:21h, 12 January

    Thanks

  • Catina+Thersia+Lewis
    Posted at 20:21h, 12 January

    Thank you

  • Roberta Snodgrass
    Posted at 20:17h, 12 January

    I really liked reading about problem-solving stagies. Thank you for the insight on coping and solving.

  • AS
    Posted at 20:14h, 12 January

    Good information

  • MICHAEL+GIULIVO
    Posted at 20:14h, 12 January

    Really helpful. Thanks

  • Mary Duke
    Posted at 20:12h, 12 January

    Thanks. That was a great read.

  • Tammy Bennett
    Posted at 20:12h, 12 January

    Meditation works wonders when you can’t find time for yourself. Great read.

  • Dennis McMillan
    Posted at 20:11h, 12 January

    Good info

  • Aaryn Crosby
    Posted at 20:10h, 12 January

    Thank you

  • Kimberly Safford
    Posted at 20:10h, 12 January

    Thanks

  • Chris Mouser
    Posted at 20:10h, 12 January

    Thank you.

  • Courtney Sipe
    Posted at 20:09h, 12 January

    Thanks

  • Tina Morris
    Posted at 20:04h, 12 January

    Thanks!

  • Diane Wyatt
    Posted at 20:04h, 12 January

    Ty

  • roger moore
    Posted at 20:03h, 12 January

    many thanks for these tips thank you again

  • April Wickham
    Posted at 20:02h, 12 January

    I appreciate these tips a lot.. thank you so much..

  • Emily Lesline
    Posted at 19:57h, 12 January

    Interesting information

  • Teresa+Wells
    Posted at 19:57h, 12 January

    Thank you

  • Andrea Dukeman
    Posted at 19:53h, 12 January

    This was the perfect article for current situations Very helpful, thank you so much

  • Latonya+McCray
    Posted at 19:53h, 12 January

    Very informative article.

  • Aaron Gray
    Posted at 19:48h, 12 January

    Nice

  • Diana Ono
    Posted at 19:48h, 12 January

    Good info, thanks

  • Miranda M Jones
    Posted at 19:46h, 12 January

    This was very helpful

  • Shane Bingham
    Posted at 19:44h, 12 January

    Thank you

  • Adessa+Marigliano
    Posted at 19:42h, 12 January

    Thank you

  • Kylee Walker
    Posted at 19:36h, 12 January

    Great info!

  • Rosa Gonzalez
    Posted at 19:34h, 12 January

    Good information thank you

  • Darline+Soy
    Posted at 19:33h, 12 January

    Thanks

  • Winchel Brian
    Posted at 19:32h, 12 January

    Thanks

  • Lena Chappell
    Posted at 19:28h, 12 January

    Good knowledge

  • Erica
    Posted at 19:26h, 12 January

    Good article

  • Shelley
    Posted at 19:23h, 12 January

    Thank you

  • Diane+Ca
    Posted at 19:23h, 12 January

    Some good information

  • Larry J. Cartwright
    Posted at 19:23h, 12 January

    Thank you

  • Kelly Jean Lindberg
    Posted at 19:21h, 12 January

    Good ideas

  • Krystal Edwards
    Posted at 19:21h, 12 January

    Very useful. Thanks

  • Robin Thomas
    Posted at 19:17h, 12 January

    Positive thinking really helps. I try to focus on the positive side of things.

  • mary aurelio
    Posted at 19:13h, 12 January

    Good information. Thank You

  • Lori+Frizzell
    Posted at 19:12h, 12 January

    Thanks

  • Edward Coan
    Posted at 19:09h, 12 January

    Very helpful information, thanks

  • Derick Mitchell
    Posted at 19:09h, 12 January

    Good info

  • Aaron+Haverdink
    Posted at 19:07h, 12 January

    Great timing

  • Shellyanne Rushdan
    Posted at 19:04h, 12 January

    Thank you!

  • Scott Young
    Posted at 19:02h, 12 January

    Thanks!

  • Jacqueline Manuel
    Posted at 19:02h, 12 January

    Very informative, insightful, and a great article.

  • Inga+Bilinskiene
    Posted at 19:01h, 12 January

    Thank you

  • Joey+McDonald
    Posted at 19:00h, 12 January

    Positive information and good for me

  • Yvonne M
    Posted at 18:56h, 12 January

    Great article

  • candy+gates
    Posted at 18:56h, 12 January

    i will try this.. thank you great info

  • E.C.
    Posted at 18:50h, 12 January

    NICE INFO
    THANKS

  • Renee+Wortham
    Posted at 18:50h, 12 January

    Awesome info thank you so much

  • Mary Jane Gedrose
    Posted at 18:48h, 12 January

    This is something I really need to try and work on. I tend to keep things bottled up . Keeping a journal may help. Thanks

  • Donna Doggette
    Posted at 18:45h, 12 January

    Great material. Thank you.

  • Deanna Lynn Alexander
    Posted at 18:44h, 12 January

    Thanks for the info. I like the idea of writing down problems and find a way to work through them. Thanks again.

  • Gustavo+Garcia
    Posted at 18:39h, 12 January

    Ty

  • Rose+medley
    Posted at 18:37h, 12 January

    Great information

  • Dallas furr
    Posted at 18:36h, 12 January

    Thanks

  • Kenneth Hatch
    Posted at 18:36h, 12 January

    Insightful

  • jane bass
    Posted at 18:36h, 12 January

    Thank you needed this

  • ELBERT+MYLES
    Posted at 18:36h, 12 January

    Thank you for your input God bless

  • Kathie+McDonald
    Posted at 18:33h, 12 January

    Thank you

  • Nicole+Holmes
    Posted at 18:32h, 12 January

    Thanks

  • Tim Culver
    Posted at 18:32h, 12 January

    Thank you

  • LaDonna+White
    Posted at 18:32h, 12 January

    Helpful article.

  • Marsha Carrick
    Posted at 18:32h, 12 January

    Good read for sure. Thank you

  • Larry+Junk
    Posted at 18:30h, 12 January

    2021 will be better year.
    Thanks

  • Ria R.
    Posted at 18:30h, 12 January

    Thank you. Good read!

  • Duane Tarrillion
    Posted at 18:29h, 12 January

    Great information Thanks

  • Harwood James
    Posted at 18:28h, 12 January

    Helpful information for these times.

  • Randa+wallman
    Posted at 18:26h, 12 January

    Good read!

  • Donna Moitozo
    Posted at 18:25h, 12 January

    Good info I will surely try some of these.

  • Leona E Kretzschmar
    Posted at 18:24h, 12 January

    Thank you

  • Larry Iverson
    Posted at 18:21h, 12 January

    Thank you!

  • Rebecca+Woodard
    Posted at 18:21h, 12 January

    Very helpful☺️

  • Enola+Hall
    Posted at 18:20h, 12 January

    Good information on managing stress

  • Kenya+White
    Posted at 18:17h, 12 January

    Thank you

  • Lureon white
    Posted at 18:16h, 12 January

    Thank you

  • John DiCrisci
    Posted at 18:14h, 12 January

    Sounds right.

  • Deborah Anthony
    Posted at 18:12h, 12 January

    Great info

  • Amanda+Kanack
    Posted at 18:11h, 12 January

    Thanks

  • Yvonne+Hicks
    Posted at 18:09h, 12 January

    Thank u. I like 2 meditate. Good tips

  • Shelley+Reckart
    Posted at 18:09h, 12 January

    Sounds good to me!

  • Enerys+Behar
    Posted at 18:08h, 12 January

    Thanks you

  • Daniel Chesery
    Posted at 18:08h, 12 January

    Thanks

  • Valerie Chambers
    Posted at 18:05h, 12 January

    Thanks for the information

  • Diane Grom
    Posted at 18:04h, 12 January

    Thanks good read

  • Andre+Mahone
    Posted at 18:03h, 12 January

    Thank You

  • Darlene Allen
    Posted at 18:02h, 12 January

    Wonderful information!

  • Shannon Browning
    Posted at 17:59h, 12 January

    Thanks

  • CORI+CHESHIRE
    Posted at 17:56h, 12 January

    Thanks again!

  • Nancy Ilar
    Posted at 17:56h, 12 January

    Thank you, always pray

  • Kevin B. Lacorte
    Posted at 17:53h, 12 January

    Thank you.

  • Dawn Cleveland
    Posted at 17:52h, 12 January

    Thanks great information

  • Cassie lovelace
    Posted at 17:51h, 12 January

    Thank you!!

  • Shirley+olivar
    Posted at 17:49h, 12 January

    Think positive. Thank you

  • Bishal kc lamichhane
    Posted at 17:49h, 12 January

    Great information

  • Timeika Jordan
    Posted at 17:48h, 12 January

    Thx

  • Sharon Smith
    Posted at 17:44h, 12 January

    Good read, thank you.

  • Ray+Watson
    Posted at 17:42h, 12 January

    Good read for these stressful times

  • Juliana Talltree
    Posted at 17:42h, 12 January

    Thank you very interesting information!

  • Timeika Jordan
    Posted at 17:40h, 12 January

    Thank you

  • Lidia J Medcoff
    Posted at 17:40h, 12 January

    Thanks

  • Hunter Gervin
    Posted at 17:31h, 12 January

    Thanks

  • Anita Staley
    Posted at 17:29h, 12 January

    Good information

  • Christopher+Titla
    Posted at 17:28h, 12 January

    Cool

  • autumn
    Posted at 17:28h, 12 January

    Thanks!

  • Love+Gordon
    Posted at 17:26h, 12 January

    Thank u so much for the wonderful information . it was really useful .

  • Tracy+Lynn+Donnalley
    Posted at 17:25h, 12 January

    Thank you

  • Cameille Alexei Vlietstra
    Posted at 17:22h, 12 January

    Great advice!

  • Christine+Williams
    Posted at 17:22h, 12 January

    Helpful information, I realize that I already do some of them!

  • Michael Hannig
    Posted at 17:22h, 12 January

    Read

  • Jessica+Calhoon
    Posted at 17:22h, 12 January

    Thank you

  • Nicole deworth
    Posted at 17:21h, 12 January

    Planning to meditate, thanks

  • JACQUELINE+DiCANDILO
    Posted at 17:20h, 12 January

    Thank you

  • Lauri+Cuozzo
    Posted at 17:19h, 12 January

    Thanks for the helpful information

  • MC+GARNER
    Posted at 17:18h, 12 January

    Very good information….

  • Joshua+Sale
    Posted at 17:18h, 12 January

    Thank you.

  • Miriam Eason
    Posted at 17:17h, 12 January

    Thanks!

  • Brian Fiala
    Posted at 17:15h, 12 January

    Great information.

  • Amy Bryant
    Posted at 17:14h, 12 January

    Thanks

  • Alexander+Broderick
    Posted at 17:11h, 12 January

    Hmmm… i seem to do most of these strategies already. Very helpful in the most stressful of times and i would recommend everyone follow these strategies because it will lead to a more positive outcome in the long run for you and the people around you like friends and family and even coworkers.

  • Elaine Hughes
    Posted at 17:10h, 12 January

    Thank you good information

  • Krissy Keen
    Posted at 17:09h, 12 January

    Awesome

  • Cheryl+Stubblefield
    Posted at 17:08h, 12 January

    Thx

  • Brett
    Posted at 17:08h, 12 January

    Ty

  • Kelly Wright
    Posted at 17:08h, 12 January

    thsnks

  • Anthony Cade
    Posted at 17:07h, 12 January

    Thank you

  • Melissa voelker
    Posted at 17:06h, 12 January

    Good info

  • Kacky
    Posted at 17:06h, 12 January

    Thanks

  • Loria Watkins
    Posted at 17:06h, 12 January

    thanks

  • Cedar polk
    Posted at 17:05h, 12 January

    Good reminders to utilize

  • Beverly Zywiczynski
    Posted at 17:05h, 12 January

    Thanks for the info

  • Nachelle+Burris
    Posted at 17:04h, 12 January

    Thank you

  • Jonathan Boles
    Posted at 17:04h, 12 January

    Thx.

  • Rhonda+Cisnado
    Posted at 17:04h, 12 January

    Thanks

  • Wendell Burdett
    Posted at 17:01h, 12 January

    I’m hardly ever stressed but ty

  • Lynette Va'i
    Posted at 17:00h, 12 January

    Ty

  • Christine+Owsley
    Posted at 16:58h, 12 January

    Good info

  • Nicole+Schmitz
    Posted at 16:58h, 12 January

    Thank you

  • Nicole+Adams
    Posted at 16:58h, 12 January

    Good article

  • Anthony+Chilton
    Posted at 16:58h, 12 January

    Thank you

  • Robert Morgan
    Posted at 16:57h, 12 January

    Thanks for the tip

  • Robert Morgan
    Posted at 16:57h, 12 January

    Thanks for the good information

  • Taryn Williams
    Posted at 16:57h, 12 January

    Needed this

  • Donna+Harris
    Posted at 16:57h, 12 January

    Thanks for the information

  • Amanda+Popp
    Posted at 16:56h, 12 January

    Thank u

  • Dorisjennings
    Posted at 16:56h, 12 January

    Thanks

  • LaChelle+Rininger
    Posted at 16:54h, 12 January

    Good timing,
    Thanks

  • Carrie Beltz
    Posted at 16:52h, 12 January

    Thank you

  • John+pickett
    Posted at 16:52h, 12 January

    Thanks

  • Layla D Kaspar
    Posted at 16:52h, 12 January

    Great tips

  • Daniel Foster
    Posted at 16:51h, 12 January

    Great read

  • Kathryn+Reiman
    Posted at 16:50h, 12 January

    Thank you

  • Shelly harrison
    Posted at 16:50h, 12 January

    Good information.

  • Judith Duran
    Posted at 16:49h, 12 January

    Thanks, is very good the information

  • Chantel Koistinen
    Posted at 16:49h, 12 January

    Good information for the time we’re in.

  • Scott+Niec
    Posted at 16:48h, 12 January

    All productive ideas.

  • Maureen FitzGerald
    Posted at 16:48h, 12 January

    Thank you!

  • Amanda Grant
    Posted at 16:46h, 12 January

    Great ideas!

  • Jacqueline Davis
    Posted at 16:46h, 12 January

    This helps a lot, thank you

  • Terry L Jenkins
    Posted at 16:46h, 12 January

    Definitely can apply this to my life

  • Pamela S King
    Posted at 16:45h, 12 January

    Great information thank you!

  • janet smith
    Posted at 16:45h, 12 January

    Thanks

  • Anneli Villarin
    Posted at 16:45h, 12 January

    Thank you!

  • Shaler
    Posted at 16:44h, 12 January

    Good read

  • heather+grooms
    Posted at 16:43h, 12 January

    Thanks

  • Tamera+Shumate
    Posted at 16:43h, 12 January

    Great info!

  • Steve Pelton
    Posted at 16:42h, 12 January

    Thanks

  • Kari Lippo
    Posted at 16:42h, 12 January

    Thank you

  • Bric Kesterman
    Posted at 16:41h, 12 January

    Thanks

  • Luz Maria Combes
    Posted at 16:40h, 12 January

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    PERFECT timing! Thank you for this!

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    Im a positive thinker

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    Roger that

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    Another good article
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    Thanks

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    Talking it out works.depending who and the subject

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    Thank you

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    Very appreciated and perfect timing for those going through struggles during these times!

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    …..

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    I meditate when I get to stressed out

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