## 12 Jan 7 Coping Strategies for Emotional Times

### When faced with a challenge, you likely have a handful of go-to strategies to help you deal with it, even if your approach varies slightly from problem to problem.

You might, for example, be a problem solver. When navigating a challenge or stressful event — a good example being the coronavirus pandemic we have been collectively weathering for almost a full calendar year — you go straight to the source and work at it until you’ve either fixed what’s wrong or brought your stress down to a more manageable level.

What if taking immediate action isn’t your strong point? Maybe you try to hack your emotions by considering the situation from a different perspective or leaning on loved ones for support.

These two approaches represent two distinct coping strategies:

**Problem-focused coping**involves handling stress by facing it head-on and taking action to resolve the underlying cause.**Emotion-focused coping**involves regulating your feelings and emotional response to the problem instead of addressing the problem.

Both strategies can have benefits, but emotion-focused coping may be particularly useful in certain situations.

## First, a look at Emotion-focused coping

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. In other words, this approach helps you manage your emotions rather than outside circumstances.

This approach won’t help you solve a problem directly, but it’s a great tool to have for dealing with stressful situations you can’t change or control.

**Protip:**When you can manage your emotional response to a given situation more effectively, you may feel somewhat better about what’s happening — or at least more equipped to handle it.

Research from 2015 suggests people who tend to use emotion-focused coping strategies may be more resilient to stress and enjoy greater overall wellness.

## 1 Meditation

Meditation helps you learn to acknowledge and sit with all of your thoughts and experiences, even the difficult ones.

The key goal of meditation? Mindfulness: to recognize thoughts as they come up, accept them, and let them go without stewing over them or judging yourself for having them.

You can practice mindfulness anytime, anywhere, and it won’t cost you anything. It may feel a little awkward, even unhelpful, at first, and it can take some time before it feels natural. If you stick with it, you’ll generally begin seeing some benefits before long.

## 2 Journaling

Journaling is a great way to sort through and come to terms with challenging emotions.

When something goes wrong, you might experience a lot of complicated, conflicting feelings. They might feel jumbled up inside you, making the thought of sorting them out exhausting. Or, maybe you’re not even sure how to name what you’re feeling with words.

Exhaustion and confusion are valid feelings and can be a good starting point for putting pen to paper.

Sometimes, writing down your feelings — no matter how messy or complex they are — is the first step in working through them. You might eventually find that journaling offers a type of emotional catharsis, as you purge them from your mind and into your journal.

To get the most out of journaling, try:

- writing every day, even if you only have 5 minutes
- writing whatever comes to mind — don’t worry about editing or censoring yourself
- keeping track of any mood or emotional changes you experience and any factors that might be contributing to the pattern, whether that’s your exercise routine, certain foods, or particular relationships

## 3 Positive thinking

Optimism won’t solve problems alone, but it can certainly boost your emotional wellness.

**Protip:**It’s important to understand that optimistic or positive thinking does not involve ignoring your problems. It’s about giving challenges a positive spin and finding pockets of joy to help you get through them.

To add more positive thinking to your life, try:

- building yourself up with positive self-talk instead of talking down to yourself
- recognizing your successes instead of focusing on “failures”
- laughing off mistakes
- reminding yourself you can always try again

All these things are easier said than done, but with a bit of practice, they’ll start to feel more natural.

## 4 Forgiveness

It’s easy to focus on feelings of injustice or unfairness when someone wrongs you or does something unkind.

Most of the time, though, you can’t do anything to change the hurt you’ve sustained. In other words, the damage is done, and there’s nothing to do but let go and move forward.

Forgiveness can help you let go of hurt and begin healing from it. Of course, forgiveness doesn’t always happen easily. It can take some time to come to terms with your pain before you feel able to forgive.

Practicing forgiveness can benefit your emotional wellness in a number of ways. You might notice:

- reduced stress and anger
- increased compassion
- greater empathy
- stronger interpersonal relationships

## 5 Reframing

When you reframe a situation, you look at it from another perspective. This can help you consider the bigger picture instead of getting stuck on little details, as difficult or unpleasant as those details sometimes are.

Say, for example, your relationship has been struggling over the past few months, primarily because you and your partner haven’t had much time to do things together or communicate about problems.

Suddenly, you lose your job and find that you’re now spending plenty of time at home.

Not working isn’t ideal, of course, but for the moment there’s nothing you can do to change that situation. Instead of letting frustration and boredom build up, you can look at the bright side of the situation: You now have plenty of time to reconnect with your partner and strengthen your relationship.

## 6 Talking it out

Burying or pushing away negative emotions usually doesn’t do much to improve them.

You might not actively notice these unwanted emotions if you work very hard at keeping them hidden, but they do eventually tend to resurface.

In the meantime, they can trickle out in the form of:

- mood changes
- emotional distress
- physical symptoms like muscle tension or head pain

It’s generally a good idea to talk about your feelings to any others involved in the situation. They may not even realize they had an impact on you unless you tell them.

Communicating your difficulties won’t always resolve them, but if an approach to resolution does exist, you’re more likely to discover it together.

Talking about your emotions to a trusted loved one can also help you feel better, especially when there’s no good solution to your problem. Friends and family can provide social and emotional support by listening with empathy and validating your feelings.

## 7 Working with a therapist

Some serious concerns can cause a lot of distress, especially when you can’t do anything to improve your situation.

Maybe you’re going through a breakup, facing a life-threatening health concern, or dealing with grief.

There’s not much you can do to change these circumstances and dealing with the painful emotions that come up on your own can be hard. But there’s no need to go it alone.

A trusted mental health professional can help you manage emotional distress by offering guidance on any of the emotion-focused coping strategies above. They can also provide support that’s more specifically tailored to your situation.

## The bottom line

In an ideal world, you’d be able to face all your problems head-on and solve them right away. In reality, though, many challenges are beyond our control. Emotion-focused coping can help you weather these challenges and build resilience.

## Maurine Mighty

Posted at 13:33h, 26 JanuaryThanks, I guess we learn more and more each time we read

## Melchora shores

Posted at 13:15h, 26 JanuaryVery therapeutic

## Norman

Posted at 17:12h, 25 JanuaryJust saw this a second time thanks for the help!

## Sharon cadle

Posted at 21:34h, 24 JanuaryThank you

## Gidget W.

Posted at 20:11h, 24 JanuaryThank you! I journal usually or talk it out!

## Kim Karr

Posted at 11:16h, 24 JanuaryGreat info!

## CARMEN CHRISTIANSON

Posted at 21:27h, 23 JanuaryThank you

## Robert+T+Lucas

Posted at 08:25h, 23 JanuaryThanks

## Dee Horton

Posted at 17:47h, 22 JanuaryThank you

## Debbie

Posted at 12:24h, 22 JanuaryTY for Information

## Lateesha Dixon

Posted at 04:15h, 22 JanuaryGreat information

## Brian Clarke

Posted at 01:30h, 22 JanuaryVery helpful, forgive and forget!

## Denise Dunn

Posted at 16:04h, 21 JanuaryGreat article.

## Denise Dunn

Posted at 16:02h, 21 JanuaryThank you! The article is helpful.

## Denise Dunn

Posted at 16:02h, 21 JanuaryThank you!

## Letitia+lenior

Posted at 14:55h, 21 JanuaryGoo info

## Melissa voelker

Posted at 14:52h, 21 JanuaryThanks

## James+McKinnon

Posted at 08:52h, 21 JanuaryThank you for this excellent information. I really like the Protips that have been added to our articles.

## Lynn Klopfer

Posted at 22:44h, 20 JanuaryThanks

## Charles Subke

Posted at 21:54h, 20 JanuaryThanks good advice

## Jacqueline Manuel

Posted at 15:45h, 20 JanuaryThx

## KENNETH+KING

Posted at 13:45h, 20 JanuaryThanks

## Patti Long

Posted at 11:49h, 20 JanuaryThanks for reminding me how to cope

## ann rossmark

Posted at 11:19h, 20 Januarygood advice!

## Leeann+strous

Posted at 11:07h, 20 JanuaryGood information thank u

## Greg+Boyd

Posted at 10:07h, 20 JanuaryThanks, there was a lot of good info here. Hope to be able to try it. No

## Ann Forst

Posted at 03:51h, 20 JanuaryHelpful info thank you

## Monika+Marie+Gillard

Posted at 03:24h, 20 JanuaryThanks

## Heather+Weed

Posted at 00:56h, 20 JanuaryThank you for the info

## Debbie Stutts

Posted at 22:48h, 19 JanuaryIn todays crazy world these are some very helpful suggestions.

## Katie estrada

Posted at 21:07h, 19 JanuaryGood info.

## Pamela Vaughn

Posted at 19:43h, 19 JanuaryThanks

## Joy+Zacharia

Posted at 19:39h, 19 JanuaryVery timely and helpful information.

## Hadley+horne

Posted at 19:13h, 19 JanuaryGood

## Gerardo lopez

Posted at 19:06h, 19 JanuaryGood info

## Sheryl Knibbe

Posted at 16:32h, 19 JanuaryVery Good!

## Geraldine+G+McGrady

Posted at 16:10h, 19 JanuaryVery helpful

## Angel arndell

Posted at 16:00h, 19 JanuaryGood article

## ivonne+cosme

Posted at 15:46h, 19 JanuaryTks

## Jacqueline yerian.co

Posted at 15:45h, 19 JanuaryI don’t like what I read and I know I have a sport team I need here at work

## clintel childress

Posted at 15:16h, 19 JanuaryThank you good info

## Cheryl

Posted at 15:10h, 19 JanuaryThank you

## Anthony Love

Posted at 15:01h, 19 JanuaryI speak to the members of my church whenever I’m feeling emotional or need to talk to someone

## E. Pittenger

Posted at 14:36h, 19 JanuaryVery helpful . Important reminder for the stress that arises in the work environment. Worth reading and discussing as a team.

## Shane+Bingham

Posted at 14:23h, 19 JanuaryThanks for the info

## Steven Myers

Posted at 14:18h, 19 JanuaryGood

## Penny Kinnett

Posted at 14:12h, 19 JanuaryRead

## Beth+A+Smith

Posted at 14:09h, 19 JanuaryThank you

## Brian+Vermillion

Posted at 13:48h, 19 JanuaryGood timing.

## Roberto Martinez

Posted at 13:43h, 19 JanuaryN/A

## Marie Storrow

Posted at 13:42h, 19 JanuaryThanks! Great info.

## Beto Landa

Posted at 13:33h, 19 JanuaryThank you

## Michelle Dino

Posted at 13:33h, 19 JanuaryThanks for the great tips

## Erick Anderson

Posted at 13:31h, 19 JanuaryIn stressful situations, I learn to walk away. It gives me time to breath and consider the situation better.

## Tammy+Grant

Posted at 13:30h, 19 JanuaryThanks

## Shirley Gregory

Posted at 13:27h, 19 JanuaryGood information thanks

## Susan G Townsend

Posted at 13:25h, 19 JanuaryThank you.

## Heather Riggs

Posted at 13:23h, 19 JanuaryThanks

## Mary Dreamer

Posted at 13:23h, 19 JanuaryThank you for the info

## Loveda pezzoni

Posted at 10:07h, 19 JanuaryVery informative

## Ben

Posted at 09:57h, 19 JanuaryThanks

## Allison Williams

Posted at 09:19h, 19 JanuaryGreat article especially now when everyone is going through this pandemic.

## Rebecca+Woodard

Posted at 08:02h, 19 JanuaryVery good info. ☺️

## Mary pruitt

Posted at 03:44h, 19 JanuaryGood material. I find that forgiveness for a more for me than any other..however very difficult at times

## Brian+may

Posted at 00:57h, 19 JanuaryGood info I try not to stress but sometimes it happens just have go sit in woods n take in God’s work

## Donna+Harris

Posted at 22:45h, 18 JanuaryGreat reading

## Paulette Paige

Posted at 22:45h, 18 JanuaryInformation was very helpful thanks so much

## Margaret Hamlin

Posted at 21:45h, 18 JanuaryVery helpful information in this day and times. Thank you

## Sue Hilger

Posted at 21:09h, 18 JanuaryGood article

## Michael B Vinci

Posted at 18:53h, 18 JanuaryThanks

## Pearl Chapman

Posted at 18:24h, 18 JanuaryThank you

## burnetta fruge

Posted at 17:17h, 18 Januarythanks good info

## Sheri Grove

Posted at 16:58h, 18 JanuaryVery helpful-thanks!

## Charlotte Dryer

Posted at 16:51h, 18 JanuaryThanks

## Charlotte Dryer

Posted at 16:51h, 18 JanuaryThanks!

## Cheryl

Posted at 13:43h, 18 JanuaryThanks

## Ana Ruiz

Posted at 13:42h, 18 JanuaryThank you.

## julie+medlin

Posted at 13:33h, 18 Januarythanks,

## Kristian rhamy

Posted at 13:32h, 18 JanuaryI have a support team at home, my wife daughter and two sons, so thats helps, good info

## Matt Brownlow

Posted at 12:59h, 18 JanuaryGreat info.

## Elizabeth A Ward

Posted at 11:56h, 18 JanuaryI tried not to get upset or stressed but sometimes u can`t help it. I try to remove myself from the situation.

## Wilcox,Robin

Posted at 11:42h, 18 JanuaryThanks for the info.

## Renee+Wortham

Posted at 08:35h, 18 JanuaryThank you for get information

## David Lohman

Posted at 08:00h, 18 JanuaryThank you

## Jamie Huddleston

Posted at 07:16h, 18 JanuaryGood information

## Gloria Glibota

Posted at 03:33h, 18 JanuaryVery helpful

## Paula+Richardet

Posted at 22:47h, 17 Januaryread

## Linda Harris

Posted at 22:19h, 17 JanuaryGreat article

## Lora Thompson

Posted at 21:47h, 17 JanuaryGreat info.

## Marla Brunk

Posted at 21:27h, 17 JanuaryImportant topic

## Meghan+Martin

Posted at 21:01h, 17 JanuaryThanks!

## Ronald+E+Scholzgpoogood

Posted at 18:15h, 17 JanuaryGood infp

## Kasheen Hutson

Posted at 17:31h, 17 JanuaryGreat info

## Misty Wagemann

Posted at 17:06h, 17 JanuaryVery useful

## Nancy

Posted at 16:08h, 17 JanuaryThanks.

## Eddie+Blount

Posted at 14:40h, 17 JanuaryThanks

## kerri parris

Posted at 13:15h, 17 JanuaryThanks

## Teresa Weckerle

Posted at 12:17h, 17 JanuaryGood ideas

## Leslie Jones

Posted at 11:11h, 17 JanuaryThank you.

## Connie+Haslinger

Posted at 10:09h, 17 JanuaryThank you

## Debra Dahl

Posted at 03:30h, 17 JanuaryDefinitely great ideas on how to handle stress!

## Sherry Miller

Posted at 22:51h, 16 JanuaryThanks

## Sandy Korves

Posted at 22:11h, 16 JanuaryVery interesting! Some things to try I didn’t think of!

## Leeann+strous

Posted at 21:10h, 16 JanuaryThanks for this great information

## Marsha Tharp

Posted at 19:21h, 16 JanuaryThankyou

## AmberHofer

Posted at 17:20h, 16 JanuaryGood read!!! Thank you

## Keirah+Carmichael

Posted at 12:03h, 16 JanuaryGood info/tips to use

## Gerard Wilson

Posted at 11:06h, 16 JanuaryGreat ways to deal with stress.

## Therese Seghers

Posted at 10:57h, 16 JanuaryThanks for the info

## Diane Wyatt

Posted at 09:59h, 16 JanuaryThank you

## Diana Reuss

Posted at 09:27h, 16 JanuaryGood read.

## Emily Butts

Posted at 03:03h, 16 January## D.B.

Posted at 01:39h, 16 JanuaryI agree with these strategies.

## Tonja Johnson

Posted at 23:54h, 15 JanuaryNice article

## Surya lama

Posted at 18:43h, 15 JanuaryThank you.

## Latroyne+Bennifield

Posted at 17:50h, 15 JanuaryGreat article

## Xaviera+Williams

Posted at 16:50h, 15 JanuaryVery good information….

## Aneta

Posted at 16:13h, 15 JanuaryGood facts

## Charlene+Cox

Posted at 16:00h, 15 JanuaryExcellent information. Thank you.

## Kahlil Talley

Posted at 15:21h, 15 JanuaryGreat info. Thanks

## Anthony+Barrera

Posted at 14:56h, 15 JanuaryThanks for the info

## Paula Stevenson

Posted at 14:56h, 15 JanuaryThanks

## Shirley+Gonzales

Posted at 14:13h, 15 JanuaryGood info

## Debra+Walker

Posted at 13:19h, 15 JanuaryThank you.

## Nick Smith

Posted at 12:58h, 15 JanuaryGreat information

## Lamont Taylor

Posted at 12:55h, 15 JanuaryExcellent information! Ty!

## Vernon+Morris

Posted at 11:39h, 15 JanuaryGood stuff

## Tony Miosi

Posted at 11:32h, 15 JanuaryThanks

## Patricia Cramer

Posted at 11:29h, 15 JanuaryVery good

## Chandra+Martinez

Posted at 11:29h, 15 JanuaryGood info

## margaret+heller

Posted at 11:22h, 15 JanuaryThank you

## Dolly+Hartman

Posted at 11:13h, 15 JanuaryGreat Information

## Ann Guetterman

Posted at 11:01h, 15 JanuaryThank you

## Kelina+Mannon

Posted at 10:54h, 15 JanuaryThx!

## Angela M Stephens

Posted at 10:48h, 15 JanuaryThank you. Good info.

## GLORIA KRUID

Posted at 10:35h, 15 JanuaryI will try some of these.

## Joseph+custis

Posted at 09:42h, 15 JanuaryYes

## Joseph+custis

Posted at 09:41h, 15 JanuaryOk

## Shari Jarrett

Posted at 09:33h, 15 JanuaryThanks

## Ruben+M+Lucero

Posted at 09:13h, 15 JanuaryThank you. Ill be sure to use one of these strategies next time any issues arise.

## Amber+Anderson

Posted at 09:08h, 15 JanuaryAppreciated! Thanks

## Phil scoot

Posted at 06:29h, 15 JanuaryGood stuff. Especially the forgiveness.

## Denise Howard

Posted at 04:07h, 15 JanuaryThank you I already do few of these strategies

## Stacey R. Jones

Posted at 03:59h, 15 JanuaryGreat information

## Katoria bishop

Posted at 01:37h, 15 JanuaryI’ll try it.

## Sheilah+Holmes

Posted at 01:36h, 15 JanuaryLovely information enjoyed reading it

## Ryan+Guildner

Posted at 00:28h, 15 JanuaryValuable insight

## Mary Duke

Posted at 23:07h, 14 JanuaryThank you

## Rochelle Smith

Posted at 22:51h, 14 JanuaryI found this to be very useful. Thank you.

## Pam+Wieber

Posted at 22:31h, 14 JanuaryThanks

## Brenda

Posted at 21:51h, 14 JanuaryGood information

Thank you

## Mark L

Posted at 20:50h, 14 JanuaryThank you.

## Timothy+Bibeau

Posted at 20:41h, 14 JanuarySounds like a Lotta good ideas and information

## Therese Seghers

Posted at 20:32h, 14 JanuaryGood stuff here

## Randy+Nowlin

Posted at 20:17h, 14 JanuaryVery good tips considering all the things going on in our world now.

## joshuamejia

Posted at 20:03h, 14 Januaryinteresting

## Samuel Lynn Taylor

Posted at 19:10h, 14 JanuaryGood information

## Brad Lewis

Posted at 19:08h, 14 JanuaryThank for the information.

## Ariel Trujillo

Posted at 18:57h, 14 JanuaryGreat information! Will certainly use it.

## Joanny+Cunningham

Posted at 18:51h, 14 JanuaryGood information. Thanks

## Kristie+Donelson

Posted at 18:41h, 14 JanuaryThanks for the tips! I know that my therapist really helps!!

## Kathryn+Hopper

Posted at 18:15h, 14 JanuaryThank you

## chris Gurtler

Posted at 18:04h, 14 JanuaryThese ideas are better than a Biden in te white house

## Melinda+Hernandez

Posted at 17:45h, 14 JanuaryThanks

## Jeanne+Kuhlman

Posted at 17:22h, 14 JanuaryThanks

## Dedria+Noll-Kelm

Posted at 17:22h, 14 JanuaryGood info

## Dawn Cleveland

Posted at 16:30h, 14 JanuaryThank you

## Ingrid+Perez

Posted at 15:58h, 14 JanuaryThank you

## Robin Clark

Posted at 15:24h, 14 JanuaryThanks

## Catherine+Campsey

Posted at 15:23h, 14 JanuaryHelpful!

## adam duke

Posted at 15:18h, 14 Januaryinteresting

## Ken Nichols

Posted at 15:08h, 14 JanuaryTY

## Jamal Baines

Posted at 14:45h, 14 JanuaryThank you

## Anthony+Carl+hudson

Posted at 14:27h, 14 JanuaryThanks

## Linda Tobin

Posted at 13:55h, 14 JanuaryGreat article

## Alice+Grayes

Posted at 13:50h, 14 JanuaryThanks

## Brandon Snyder

Posted at 13:08h, 14 JanuaryThank you!

## Hope Griffin

Posted at 13:00h, 14 JanuaryThanks!

## Hope Griffin

Posted at 12:59h, 14 JanuaryThank you

## Diana Ono

Posted at 12:45h, 14 JanuaryThank you

## Stacie+Smith

Posted at 12:39h, 14 JanuaryGreat information!!

## Teresa+Williams

Posted at 12:35h, 14 JanuaryThanks

## Pam+Wells

Posted at 12:19h, 14 JanuaryGood article. I love to journal

## Christian+D

Posted at 12:15h, 14 Januarythanks

## James+Hoit

Posted at 12:04h, 14 JanuaryI will share this with my co-workers!

## Allison+Lee+Smith

Posted at 12:01h, 14 JanuaryNeed to do the journal thing!

## HOPE+SALGADO

Posted at 11:39h, 14 JanuaryTHAN YOU

## Guy Palermo

Posted at 11:38h, 14 JanuaryNice!

## Nelson+B

Posted at 11:34h, 14 JanuaryGreat info!

## Brittany J Driskill

Posted at 11:32h, 14 JanuaryThanks so much

## Zachary+Perkins

Posted at 11:32h, 14 JanuaryNIce article

## Laurel Clarey

Posted at 11:20h, 14 JanuaryGood article, journaling is my favorite tool to destress.

## Lorenzo+D+Arenas

Posted at 11:19h, 14 JanuaryThanks for tell me

## David Beavers

Posted at 11:05h, 14 JanuaryGood Article, Thanks!!

## Eric N Roach

Posted at 11:01h, 14 JanuaryThank you for this it has help me deal with situation wih my self and with my team.

## Matt

Posted at 10:58h, 14 JanuaryThanks

## Jon Unsworth

Posted at 10:47h, 14 JanuaryThank you for the helpful info.

## Leasa+Bowman

Posted at 10:43h, 14 JanuaryThanks! Good article during stressful times…

## Robin Riffle

Posted at 10:42h, 14 JanuaryGood ibfo

## Catherine Huckaby

Posted at 10:30h, 14 Januarythanks

## Patrice McClafferty

Posted at 10:23h, 14 JanuaryThanks

## Georgette+Gray

Posted at 10:09h, 14 JanuaryI deal with mine by writing it helps out alot

## Rachelle Gizinski

Posted at 10:05h, 14 JanuaryI’ve tried several of these and they do work.

## Julanne Luderman

Posted at 09:58h, 14 JanuaryThanks for the info!

## Cathy McLaen

Posted at 09:46h, 14 JanuaryGreat tips! thanks

## Miranda

Posted at 09:33h, 14 JanuaryThank you

## Daniel+Hohl

Posted at 09:17h, 14 JanuaryThank you!

## Bric B Kesterman

Posted at 09:06h, 14 JanuaryTHanks

## David+Chlosta

Posted at 08:57h, 14 JanuaryThank you!

## Spencer+Carpenter

Posted at 08:53h, 14 JanuaryIn other words ,build your spiritual mind and your physical body will follow. Thank You

## Santana+Williams

Posted at 08:49h, 14 JanuaryGreat article

## Wendy+Villiers

Posted at 08:43h, 14 JanuaryI enjoyed reading this article

## Gary Michael Gibbons

Posted at 08:36h, 14 JanuaryfOOD FOR tHOUGHT

## Lorna+Craig-Paulson

Posted at 08:35h, 14 JanuaryMuch needed information at the perfect time.

## Heather Taylor

Posted at 08:31h, 14 JanuaryThanks for the advice

## Troy Johnson

Posted at 08:00h, 14 JanuaryThank you

## ivonne+cosme

Posted at 07:48h, 14 JanuaryGood read

Tks

## KDay

Posted at 06:39h, 14 JanuaryThank you

## Michael+Jones

Posted at 06:29h, 14 JanuaryThank you for the info!

## Tina Price

Posted at 05:57h, 14 JanuaryThanks for sharing.

## Melissa Boldman

Posted at 04:11h, 14 JanuaryI’m going to try these out. Definitely need to let go of grief and stress in my life.

## Frances+Garner

Posted at 03:16h, 14 JanuaryGood info

## Samuel Mahmud

Posted at 01:06h, 14 JanuaryThank you good info

## Ashley+Williams

Posted at 00:46h, 14 JanuaryGreat information, I have several of these coping mechanisms before. I find meditation and journaling the most effective for me

## Lora Thompson

Posted at 00:45h, 14 JanuaryGreat read.

## Tracy Collins

Posted at 00:42h, 14 JanuaryThank for sharing

## Deanna Lynn Alexander

Posted at 23:53h, 13 JanuaryI think I done this one but unsure. Good info. Thanks

## Terrance L Burr

Posted at 23:49h, 13 JanuaryThank you

## Sandy Sobolik

Posted at 23:30h, 13 JanuaryGreat Information

## Saray vashon

Posted at 23:26h, 13 JanuaryGood to know thanks

## Trista+Bates

Posted at 23:19h, 13 JanuaryThank you

## Kristina+Coleman

Posted at 23:09h, 13 JanuaryThank you!!

## Estrellita+Goyena

Posted at 23:04h, 13 JanuaryThank you

## Rebecca Bowen

Posted at 23:03h, 13 JanuaryThanks

## Shannon+Johnson

Posted at 22:57h, 13 JanuaryGood read

## Deborah Pina

Posted at 22:49h, 13 JanuaryThanks

## Linda Little

Posted at 22:41h, 13 JanuaryThanks for the great info

## Laura Ann Mitchell

Posted at 22:37h, 13 JanuaryKeeping positive attitude in situations that can be stressful.

## Debora Bittick

Posted at 22:18h, 13 JanuaryThank you

## Kathy parrent

Posted at 22:16h, 13 JanuaryGreat info

## Cathy+Owens

Posted at 22:13h, 13 JanuaryGood ideas about dealing with stress.

## AnnWorn

Posted at 22:13h, 13 JanuaryThanks a lot

## Shannon Barks

Posted at 21:46h, 13 JanuaryLove this

## ERIC+C+SCHMIDT

Posted at 21:33h, 13 JanuaryOk

## Thomas hartney

Posted at 21:32h, 13 JanuaryGood read.

## Larry+Junk

Posted at 21:31h, 13 JanuaryHelpful update .

Thank you

## Amanda Bryant

Posted at 21:14h, 13 JanuaryI would love to try meditation! Thank You . Great article.

## Tami Sanders

Posted at 21:12h, 13 JanuaryThank you, good info!

## Jennifer+K+Booth

Posted at 21:08h, 13 JanuaryThank you!!

## Edward+Carman

Posted at 21:06h, 13 JanuaryThanks for the info

## Arlou Dia

Posted at 21:03h, 13 JanuaryNice article. Thank you.

## jigi+primero

Posted at 21:02h, 13 JanuaryThank you

## Betty

Posted at 20:59h, 13 JanuaryThank you for the information

## Jeffrey Brady

Posted at 20:53h, 13 JanuaryThanks

## Robert Cabrera

Posted at 20:48h, 13 JanuaryGood information thank you

## Dorisjennings

Posted at 20:43h, 13 JanuaryGood information thanks

## Dawn+Cabral

Posted at 20:38h, 13 JanuaryGreat information.

## Buradette Chase

Posted at 20:36h, 13 JanuaryThank you

## JT

Posted at 20:25h, 13 Januarythanks for the info

## Tonya+Smarsh

Posted at 20:23h, 13 JanuaryGood information and helpful tips.

## Karen+Faith

Posted at 20:20h, 13 JanuaryThanks

## Richard R Dern Jr

Posted at 20:19h, 13 JanuaryWonderful…thanks

## grant+girrens

Posted at 20:11h, 13 JanuaryThanks

## DeParis Williams

Posted at 20:09h, 13 JanuaryGreat information

## Robyn+Inman

Posted at 20:08h, 13 JanuaryThank you

## Linda Marie Kelley

Posted at 20:05h, 13 JanuaryVery good information. Thanks

## Alma Trujillo Vazquez

Posted at 20:02h, 13 JanuaryThank you

## Kelly Wallace

Posted at 19:51h, 13 Januarythanks

## Anthony hartzog

Posted at 19:41h, 13 JanuaryGood information thanx for the tips

## Wendy Olson

Posted at 19:28h, 13 JanuaryThank you!

## Lisa+Bennett

Posted at 19:20h, 13 JanuaryThank you

## Jennifer Privette

Posted at 19:18h, 13 JanuaryGreat information

## Sarah+Turner

Posted at 19:09h, 13 JanuaryThanks great info

## Carla Elder

Posted at 19:09h, 13 JanuaryThank you

## Ana Ruiz

Posted at 19:03h, 13 JanuaryGood information, thank you.

## Ida+Wallace

Posted at 18:39h, 13 JanuaryI’m so greatfull to hear this. Pls, ur keep it on thanks so much.

## julie+medlin

Posted at 18:38h, 13 Januarythank you

## Darlene+Lucas

Posted at 18:37h, 13 JanuaryGood information. Thanks for the ideas.

## Brittany Williams

Posted at 18:36h, 13 JanuaryThanks for sharing

## Larry D Oliver Jr.

Posted at 18:32h, 13 JanuaryThanks

## Linda Kelley

Posted at 18:23h, 13 JanuaryVery helpful information. Thanks

## Wendele+Mealy

Posted at 18:23h, 13 JanuaryGood thoughts

## Katherine+Dixon

Posted at 18:09h, 13 JanuaryThank you …this is great

## BRENT DANFORTH

Posted at 17:51h, 13 JanuaryThis was very informative.

## Mary Jane Ford

Posted at 17:49h, 13 JanuaryThanks

## Crystal Cool

Posted at 17:48h, 13 JanuaryThanks This is very helpful and great information

## Norman+Dyer

Posted at 17:40h, 13 JanuaryGood information about this will help thanks

## Tammy+S+Rife

Posted at 17:40h, 13 JanuaryThanks

## Alfonso+Andrade

Posted at 17:37h, 13 JanuaryThanks this really helps

## RoyWall

Posted at 17:15h, 13 JanuaryGreat information

## jeanne watman

Posted at 17:12h, 13 JanuaryThanks

## DONNA+V+ACKERMAN

Posted at 17:11h, 13 JanuaryVery helpful info, thanks.

## Nelson

Posted at 17:02h, 13 JanuaryThanks!!

## Richard+A.+Swing

Posted at 17:01h, 13 JanuaryGood Information!

## Robert Brem

Posted at 16:58h, 13 JanuaryThis is very helpful

## Fredericka+Ross

Posted at 16:51h, 13 JanuaryGood info

## Melinda Jennings

Posted at 16:41h, 13 JanuaryThanks

## Michael

Posted at 16:39h, 13 JanuaryNo comment

## Jeziel palacios

Posted at 16:24h, 13 JanuaryThanks

## Lauri+Cuozzo

Posted at 16:07h, 13 JanuaryThanks another for the info

## John Weaver

Posted at 15:55h, 13 JanuaryVery helpful info! Thanks.

## Willie williams

Posted at 15:54h, 13 JanuaryThanks this really helps

## Reed Loupe

Posted at 15:50h, 13 Januarythanks. good article

## William Ridings

Posted at 15:47h, 13 JanuaryThanks!

## Kristi G

Posted at 15:43h, 13 JanuaryHelpful, Concrete doable tips thanks

## Gary+Wesley

Posted at 15:43h, 13 JanuaryGreat information to know about

## B Vallier

Posted at 15:40h, 13 JanuaryInteresting!

## Kweta G. Dolo

Posted at 15:40h, 13 JanuaryHelpful

## Idella Brown

Posted at 15:24h, 13 JanuaryGood advice

## Helen Lasley

Posted at 15:17h, 13 JanuaryThank you

## TERESA COLEMAN

Posted at 15:03h, 13 Januarythank you

## Jeffrey Keim

Posted at 14:55h, 13 JanuaryThanks!

## Jeff Beruk

Posted at 14:44h, 13 JanuaryThanks

## Andre Peoples

Posted at 14:42h, 13 Januarynice

## mary+dyer

Posted at 14:41h, 13 Januaryvery useful

## Donna+Green

Posted at 14:33h, 13 JanuaryThanks for the information.

## Matt Fox

Posted at 14:21h, 13 JanuaryOr win the lottery

## Jackie Rollins

Posted at 14:14h, 13 JanuaryGood information

## DEIDRE+PRUITT+ROBBINS

Posted at 14:05h, 13 JanuaryThis is so helpful right now.

## Mary Hobson

Posted at 13:56h, 13 JanuaryThank you!

## Richard Lloyd

Posted at 13:49h, 13 JanuaryThis was a very informative artical. Thank you.

## Terilee Arrasmith

Posted at 13:48h, 13 JanuaryThanks so much!

## Judy James

Posted at 13:44h, 13 JanuaryThank you for this information

## Roxanne Haynes

Posted at 13:41h, 13 JanuaryThanks!

## Donna Steelman

Posted at 13:39h, 13 Januarythanks

## James+Carter

Posted at 13:39h, 13 JanuaryGood read.

## Debra J Gibson

Posted at 13:36h, 13 JanuaryReally great tips!

## Pamela L Heaton

Posted at 13:33h, 13 JanuaryThank you

## Cyler sullivan

Posted at 13:31h, 13 JanuaryThAnks

## Rachell woods

Posted at 13:27h, 13 JanuaryGreat info! Thank you!

## Jill+regan

Posted at 13:26h, 13 JanuaryGreat read

## DEBBY+HAMILTON

Posted at 13:23h, 13 JanuaryI SO NEEDED THIS

## Tee

Posted at 13:17h, 13 JanuaryGood information

## David Flake

Posted at 13:17h, 13 Januaryexcellent

## Amanda Scott

Posted at 13:15h, 13 JanuaryThank you

## Patrice McClafferty

Posted at 13:10h, 13 JanuaryGood

## Myeedah Leslie-Green

Posted at 13:10h, 13 JanuaryThanks!

## Ali+ben+abdallah

Posted at 13:08h, 13 Januarythank you.

## Mona Goode

Posted at 13:04h, 13 JanuaryThis is very helpful information. Thank you.

## Mary Schafer

Posted at 13:01h, 13 JanuaryGood information.

## Katie+Dillon

Posted at 12:52h, 13 JanuaryGood advice

## Kymberly Sisk

Posted at 12:44h, 13 JanuaryThank you!!

## Ryan+Nordstrom

Posted at 12:43h, 13 JanuaryThanks

## Timo Masalin

Posted at 12:38h, 13 JanuaryOk cool

## Darlene Allen

Posted at 12:35h, 13 JanuaryThank you!

## TERESA+JOHNSON

Posted at 12:33h, 13 JanuaryTHANKS FO R THE INFORMATION

## Kate+U

Posted at 12:32h, 13 JanuaryGood info

## ELBERT MYLES

Posted at 12:26h, 13 Januarygood idea

thanks God bless

## John+Combs

Posted at 12:26h, 13 JanuaryThanks

## Yvette Carrero-Ruiz

Posted at 12:25h, 13 JanuaryGreat positive info

## Jay Stafford

Posted at 12:25h, 13 JanuaryHelpful Info!

## Andrew Harpster

Posted at 12:24h, 13 January7 great suggestions thank you!

## Ron Cook

Posted at 12:23h, 13 JanuaryThis was good – I really needed this!

## Malisa Maistri

Posted at 12:21h, 13 JanuaryGreat read, thanks.

## Roger west

Posted at 12:20h, 13 JanuaryGood training

## Robin+Moran

Posted at 12:11h, 13 Januarythank you

## Sheryl Schreiber

Posted at 12:10h, 13 JanuaryThank you.

## Kayla+Brown

Posted at 12:08h, 13 JanuaryThank you!

## Michelle Trollard

Posted at 12:06h, 13 JanuaryTy!

## ROBERT P

Posted at 12:04h, 13 JanuaryGREAT READ

## Berhane+Eren

Posted at 11:58h, 13 JanuaryThanks Good id

## Debra Marshall

Posted at 11:58h, 13 JanuaryThank you

## Karen Wilhelm

Posted at 11:58h, 13 JanuaryGreat tips!

## Wykesha+Carroll

Posted at 11:56h, 13 JanuaryThanks

## Rebecca Singleton

Posted at 11:56h, 13 JanuaryThank you

## Ross Gallant

Posted at 11:53h, 13 JanuaryI’ll keep it in mind

## Laura Titch

Posted at 11:52h, 13 JanuaryThank you

## Khalid Ashkar

Posted at 11:50h, 13 JanuaryThank you

## Ruben Gutierrez

Posted at 11:50h, 13 Januarythanks good inf

## Brad Basler

Posted at 11:49h, 13 JanuaryThanks

## Lee+Emerson

Posted at 11:45h, 13 JanuaryThank you for the information.

## Glenn Cornish

Posted at 11:42h, 13 Januarythank

## DAVID MILLER

Posted at 11:41h, 13 JanuaryVery Nice

## Michael

Posted at 11:40h, 13 JanuaryThank you for the useful information. I will try some of the suggestions.

## Olga Riney

Posted at 11:39h, 13 JanuaryThank you! It’s good.

## Pam Murray

Posted at 11:34h, 13 JanuaryThank-you for the information

## cynthia Alexander

Posted at 11:31h, 13 JanuaryEmotions

## Jenny

Posted at 11:28h, 13 JanuaryWow I learned something new. I never heard of Reframing. Thats a great tool

## Kim Crosson

Posted at 11:26h, 13 JanuaryGreat information Thank you!

## reno+diorio

Posted at 11:23h, 13 JanuaryThank you for providing many options

## Therese+Enghusen

Posted at 11:23h, 13 JanuaryThank you for this good information.

## Brian Bailey

Posted at 11:20h, 13 JanuaryGood ideas here. I’ve also done the one where you write it all down to get it out and then you burn it to symbolize letting go

Forgiveness is hard for me because I hold a grudge It’s something I need to work on.

## Evelyn+Randall

Posted at 11:20h, 13 JanuaryOk, lots of cross stitching

## Lindsay Weatherman

Posted at 11:20h, 13 JanuaryGreat article and very timely. Thanks!

## Lisa Heffley

Posted at 11:16h, 13 JanuaryThese are all great strategies to use in our stressful lives right now. Thanks

## Lawrence

Posted at 11:16h, 13 JanuaryThis is a really good article!

## Norman

Posted at 11:05h, 13 JanuaryThanks for the information!

## Ruthia+Gill

Posted at 11:03h, 13 JanuaryThanks

## Clint+Williams

Posted at 11:02h, 13 JanuaryThanks

## Debbie

Posted at 10:53h, 13 JanuaryGreat material.

## Amanda Fort

Posted at 10:52h, 13 JanuaryThese are all great strategies to use in stressful situations.

## Esperanza Andal

Posted at 10:49h, 13 JanuaryVery informative. Thank you

## Erin DeGroot

Posted at 10:47h, 13 JanuaryGood article! Thank you

## Anita Smith

Posted at 10:46h, 13 JanuaryThanks great read.

## Marc McCord

Posted at 10:43h, 13 JanuaryGood info

## Elizabeth a Ward

Posted at 10:35h, 13 JanuaryWonderful article

## Sarah Godwin

Posted at 10:34h, 13 JanuaryThanks for the tips.

## Mark Galeck

Posted at 10:33h, 13 JanuaryGreat advice

## Stacey

Posted at 10:33h, 13 JanuaryThank you

## Amy Linvilke

Posted at 10:30h, 13 JanuaryThanks

## J. Allen

Posted at 10:28h, 13 JanuaryThank you so much for the great article!

## Evan Wiersma

Posted at 10:27h, 13 JanuaryThanks

## Derrick Van Roekel

Posted at 10:27h, 13 JanuaryThank you for the information

## Michele Christman

Posted at 10:23h, 13 JanuaryThank you for the good info.

## Dan+Smith

Posted at 10:21h, 13 JanuaryThank you

## betty cirbes

Posted at 10:21h, 13 Januarygreat read thank you

## Ebony Robins

Posted at 10:20h, 13 JanuaryThanks for the info

## Stephanie A Lewis

Posted at 10:20h, 13 JanuarySo helpful thanks

## Joseph Yannetti

Posted at 10:19h, 13 JanuaryAwesome information!

Thank you:)

## Brenda+Schroeder

Posted at 10:19h, 13 JanuaryThank you

## Jason+Hennessey

Posted at 10:16h, 13 JanuaryThanks

## Bunny Steelman

Posted at 10:13h, 13 JanuaryThanks

## Angela Ellis

Posted at 10:13h, 13 JanuaryThanks

## William Connor

Posted at 10:11h, 13 JanuaryNoticed that prayer, God, pastors, Bible didn’t make the list but yeah, thanks.

## Jimmy Thompson

Posted at 10:11h, 13 JanuaryOk

## Scarlet+Wheeler

Posted at 10:09h, 13 JanuaryGreat read

## Steven Myers

Posted at 10:08h, 13 JanuaryPraying works

## Katherine

Posted at 10:07h, 13 JanuaryWonderful article.

## Merla+Agsalud

Posted at 10:03h, 13 JanuaryGreat read, thanks

## Alison Babcock

Posted at 10:01h, 13 JanuaryThanks

## Sherri+Stoltzfus

Posted at 09:59h, 13 JanuaryThank you

## Caroline O’Connor

Posted at 09:58h, 13 JanuaryGood stuff

## Leasa+Albanese

Posted at 09:56h, 13 JanuaryThank you great information

## Christopher+Pon

Posted at 09:54h, 13 JanuaryThanks

## Kelly PItts

Posted at 09:44h, 13 JanuaryGood article. Especially these days. Thank you

## Lora Wixon

Posted at 09:43h, 13 JanuaryGood info!

## Twakena Handy

Posted at 09:43h, 13 JanuaryGood read.

## Rainey Sardin

Posted at 09:40h, 13 JanuaryThis article is right on time via all the stressful situations

## Jamie+Taggart

Posted at 09:38h, 13 JanuaryAll good stuff. Thank you!

## Kimberly+S+Dandridge

Posted at 09:37h, 13 JanuaryThanks

## Matthew Cottrell

Posted at 09:35h, 13 JanuaryI need to work on this.

## Ashlee messmer

Posted at 09:33h, 13 JanuaryThank you

## Debbie+Jordan

Posted at 09:30h, 13 JanuaryThank you – good read.

## Tim Kimmel

Posted at 09:29h, 13 JanuaryHelpful….

## Mindy Folman

Posted at 09:29h, 13 JanuaryThank you

## Henry P Liefer

Posted at 09:29h, 13 JanuaryGood points.

## Kit+Johnson

Posted at 09:28h, 13 JanuaryVery interesting

## Lucas

Posted at 09:28h, 13 JanuaryGreat information!

## Susan Fisher

Posted at 09:26h, 13 JanuaryThanks!

## Robert Burwinkel

Posted at 09:21h, 13 JanuaryY

## Lisa Marie Wilder

Posted at 09:19h, 13 JanuaryLearn something new all the time thank you

## allidi+bogan

Posted at 09:18h, 13 JanuaryGREAT READING… Going to give each one a try.

## Jason Enos

Posted at 09:17h, 13 JanuaryGreat tips!

## Geraldine McGrady

Posted at 09:16h, 13 JanuaryGood information

## Geraldine McGrady

Posted at 09:16h, 13 JanuaryGreat Information

## Angela+Oathout

Posted at 09:15h, 13 JanuaryThank you!

## Angel Rivera

Posted at 09:15h, 13 JanuaryTy

## Mark+Rigor

Posted at 09:14h, 13 JanuaryThank you for this information.

## Biju Krishnan

Posted at 09:12h, 13 JanuaryVery useful

## Brittany+Short

Posted at 09:12h, 13 Januarythanks

## Michelle+Thomas

Posted at 09:12h, 13 JanuaryI agree and use a lot of these to cope

## Jane Rhodes

Posted at 09:09h, 13 JanuaryGood information!

## Brandy Chandler

Posted at 09:08h, 13 JanuaryThank you

## Amanda Weaver

Posted at 09:07h, 13 JanuaryA lot of these tips really do help…. Thank you for the info! It is much appreciated!

## Lauren Singletary

Posted at 09:06h, 13 JanuaryGreat information. Thank you!

## Karen Ruhl

Posted at 09:04h, 13 JanuaryVery nice reminder

## LaTonya+E+George

Posted at 09:04h, 13 JanuaryThis article was a TREMENDOUS help to me because I am dealing with a personal relationship problem. I will practice these tactics to help me to get through this dilemma. Thank you

## Mark+D.+Collins

Posted at 09:03h, 13 JanuaryVery helpful. Thanks.

## Mark+D.+Collins

Posted at 09:03h, 13 JanuaryVery important information.

## Brad Meredith

Posted at 09:00h, 13 JanuaryThanks

## Gretchen Steelman

Posted at 08:59h, 13 JanuaryGreat info.

## Allen Grant

Posted at 08:58h, 13 JanuaryThanks!

## Patricia+Baker

Posted at 08:57h, 13 JanuaryThank you for the great information..

## Hollie+J+Damery

Posted at 08:53h, 13 JanuaryA lot of good coping strategies mentioned. Thanks.

## Lynnette Ryan

Posted at 08:50h, 13 JanuaryGood info

## Randall Few

Posted at 08:49h, 13 JanuaryManaging stress has many benefits-thanks-great read

## Angela M Stephens

Posted at 08:47h, 13 JanuaryThanx for the info

## Lori+Lynn+Barbieri

Posted at 08:40h, 13 Januarygood

## Shannon+Gremminger

Posted at 08:39h, 13 JanuaryThank you

## Tanya+Dortch

Posted at 08:38h, 13 JanuaryThank you awesome

## Cassidy Michelle Hohneke

Posted at 08:38h, 13 JanuaryThanks!

## Nick szynkowski

Posted at 08:38h, 13 JanuaryThank you

## Ryan

Posted at 08:37h, 13 JanuaryThanks

## Donna+Harris

Posted at 08:37h, 13 JanuaryVery interesting article

## Tanya+Dortch

Posted at 08:37h, 13 JanuaryAwesome thank

## Samantha Vaillancourt

Posted at 08:36h, 13 JanuaryThank you for the information!

## Calvin

Posted at 08:32h, 13 JanuaryThank you very good reading.

## Reinaldo Velez

Posted at 08:31h, 13 JanuaryThanks

## Cindy Denning

Posted at 08:28h, 13 JanuaryThank you!

## Beverlee Thomas

Posted at 08:26h, 13 JanuaryRight on time.. Thank you.

## Denton Aud

Posted at 08:19h, 13 JanuaryThanks

## Sara Deiter

Posted at 08:18h, 13 JanuaryVery helpful during these truly trying times

## Jeslyn+Serrano

Posted at 08:11h, 13 JanuaryThank you so much!

## Yolanda+Bibbs

Posted at 08:11h, 13 JanuaryThanks

## Jphillipps

Posted at 08:11h, 13 JanuaryGood Info for the times we are living in.

## Priscilla+M+Mills

Posted at 08:08h, 13 JanuaryGood Advice.

## Michele stroncek

Posted at 08:06h, 13 JanuaryThanks

## Anitra+Sanders

Posted at 08:00h, 13 JanuaryThank you

## Cyndi+Varacalle

Posted at 07:59h, 13 JanuaryThank you for the tips!

## Tina Linton

Posted at 07:59h, 13 JanuaryVery helpful, thank you

## Gabrielle Hayes

Posted at 07:54h, 13 JanuaryThank you

## Wade+L.+Allen

Posted at 07:47h, 13 JanuaryTHANKS

## Curtis Mackey

Posted at 07:46h, 13 JanuaryThank you

## Margaret+Bowman

Posted at 07:39h, 13 JanuaryThanks

## Emily Knebel

Posted at 07:37h, 13 JanuaryThanks

## Mia+Brennon

Posted at 07:33h, 13 JanuaryMeditation- was number one on this list. Being a yoga teacher and seeing that more and more people are discovering the benefits of meditating..this just warms my heart… ♂️

## Linda+Crane

Posted at 07:32h, 13 JanuaryThank you

## Amy+kirkessner

Posted at 07:25h, 13 Januarythank you

## Polly Camron

Posted at 07:24h, 13 JanuaryThanks

## Haley+Hollifield

Posted at 07:19h, 13 JanuaryThanks

## Mary+Jeanne+Ampil+Alcid

Posted at 07:06h, 13 JanuaryGreat article

## Kahtie+McDonald

Posted at 07:06h, 13 JanuaryThank you

## Steven+Jackson

Posted at 06:20h, 13 JanuaryThanks

## Jacqueline Muller

Posted at 06:08h, 13 JanuaryReally needed to read this. Thanks.

## Matieka

Posted at 06:06h, 13 JanuaryThank you!

## Wayne Blankenship

Posted at 05:48h, 13 JanuaryGood info

## Kimberly Kay Glosser

Posted at 05:29h, 13 JanuaryThanks

## Tamera+Shumate

Posted at 05:15h, 13 JanuaryVery informative and helpful.

## Sandra Geaslen

Posted at 05:00h, 13 JanuaryThank you

## Debra Markowski

Posted at 04:59h, 13 JanuaryGood reading

## Angela L Norris

Posted at 04:48h, 13 JanuaryGreat information!!

## Terry Clark

Posted at 04:46h, 13 JanuaryZen you!

## Jacqueline Manuel

Posted at 04:38h, 13 JanuaryThank you.

## Tan Chan Ng

Posted at 04:16h, 13 JanuaryGreat information. Thank you.

## Julie Schonhardt

Posted at 03:31h, 13 JanuaryGreat tools to have available

## In+J+Yoo

Posted at 03:07h, 13 Januarythank you

## Charity+Wilson

Posted at 03:06h, 13 JanuaryNice !

## Cali+Binegar

Posted at 02:59h, 13 JanuaryGreat tips! Thank you

## Will+lethbridge

Posted at 02:44h, 13 JanuaryThank you

## Joanna Payne

Posted at 02:44h, 13 JanuaryGreat info!

## Michael Richards

Posted at 02:28h, 13 JanuaryInteresting info

## Jeff Richarme

Posted at 02:23h, 13 January….

## Mo Polstein

Posted at 02:13h, 13 JanuaryThank you.

## Mildred I Manalad

Posted at 02:05h, 13 Januarythanks

## Alesia+Mosher

Posted at 02:01h, 13 JanuaryThanks

## Rosalinda Benavidez

Posted at 01:50h, 13 JanuaryThank you!

## Carmen+White

Posted at 01:48h, 13 JanuaryGood read

## Fabiola Sargeant

Posted at 01:38h, 13 JanuaryGreat article especially with our current situation. We should all know that God is in control ask and you will receive

## Franshesca Arauz

Posted at 01:11h, 13 JanuaryGood information

## Samara Jones

Posted at 01:05h, 13 JanuaryThanks

## Robin Cunningham

Posted at 00:59h, 13 JanuaryThanks for the information

## Veronica+Pesina

Posted at 00:54h, 13 JanuaryAm very thankful for the info you provided

## Steven Myers

Posted at 00:34h, 13 JanuaryPrayer works wonders

## Wendy Sorensen

Posted at 00:31h, 13 JanuaryEach person in my household utilizes these strategies!

## Danny Ortiz

Posted at 00:21h, 13 JanuaryGreat information

## Teresa+Dickson

Posted at 00:02h, 13 JanuaryThank you!

## Ashley+Brown

Posted at 23:57h, 12 JanuaryThank you

## Hope Wittenbrink

Posted at 23:53h, 12 JanuaryThank you

## Jenny Monroe

Posted at 23:51h, 12 JanuaryThank you

## Cindi+Janzkng

Posted at 23:45h, 12 JanuaryVery good info!

## anthony+cade

Posted at 23:43h, 12 Januarythanks

## Malynda Johnson

Posted at 23:41h, 12 JanuaryVery insightful!!

## Margaret+Grimm

Posted at 23:40h, 12 JanuaryGood information.

## Kimberly

Posted at 23:39h, 12 JanuaryThis is awesome information.

## Jennice Denton

Posted at 23:37h, 12 JanuaryThx

## Megan Bleck

Posted at 23:35h, 12 JanuaryJust started journaling the last few months and it’s super helpful—thank you!

## Lafayette J Barlow

Posted at 23:33h, 12 JanuaryThanks

## Denise

Posted at 23:30h, 12 JanuaryIt’s nice to know that I’m on the right track! Thank You…..

## Melissa

Posted at 23:29h, 12 JanuaryHelpful!

## Kimberly Brooker

Posted at 23:25h, 12 JanuaryThanks

## Carol

Posted at 23:22h, 12 JanuaryThanks

## Cheryl+Yoder

Posted at 23:19h, 12 JanuaryThanks for the information !

## Epigenia

Posted at 23:17h, 12 JanuaryThanks

## Dj

Posted at 23:15h, 12 JanuaryTy

## Sherry Holland

Posted at 23:14h, 12 JanuaryThank you

## SARAH A TROTTER

Posted at 23:08h, 12 January.

## Gail merritt

Posted at 23:08h, 12 JanuaryGail Merritt very helpful!thanks

## Kimberly+Jackels

Posted at 23:03h, 12 JanuaryGood article

## Vanessapruitt

Posted at 23:01h, 12 JanuaryI enjoyed the steps I try to be strong but life sometimes.is so unfair .I like the 7 steps and I will be trying them .Thank you.so much.

## Michelle Plueger

Posted at 23:01h, 12 JanuaryGood info

## Eric+Wiesel

Posted at 22:58h, 12 JanuaryThank you!

## Tung Tran

Posted at 22:57h, 12 JanuaryGood article

## HeidiHiles

Posted at 22:55h, 12 JanuaryTy for the helpful information

## Barb ODell

Posted at 22:55h, 12 JanuaryThank you for the info

## Yvette Hargett

Posted at 22:55h, 12 JanuaryGood read.

## John+Slattery

Posted at 22:52h, 12 JanuaryGood story to help people.

## Barbara Moury

Posted at 22:49h, 12 JanuaryThis information is the same thing as the teaching of our our Jesus Christ through his word the Bible. If you follow the Ten Commandmentss, you will find peace. Praise God! Thanks

## Marjorie+campbell

Posted at 22:48h, 12 JanuaryDefinitely all good info and needed innthese times more now than ever

## Cynthia Rolik

Posted at 22:44h, 12 JanuaryVery helpful information during this time

## Shallante Chambers

Posted at 22:44h, 12 JanuaryThanks for helpful tips

## Britney Mollison

Posted at 22:43h, 12 JanuaryThank you sharing this article. I like mediate. The other tips are very helpful when it comes to recognizing your emotional-stress. I will apply these tips to myself.

## Debbie Jesselson

Posted at 22:42h, 12 JanuaryGreat info!

## Dorethea+Brooks

Posted at 22:41h, 12 JanuaryGreat info thanks

## Charles Subke

Posted at 22:36h, 12 JanuaryThanks for the helpful hints

## Barbara Appel

Posted at 22:32h, 12 JanuarySome of the things y’all talk about is this article I’ve heard befire, but there were some stuff that was new. Thank you for the insite!

## Roxanne Davis

Posted at 22:27h, 12 JanuaryGood information to help deal with everyday stress.

## Sydney+Haskell

Posted at 22:24h, 12 JanuaryThank you

## Rebecca Kline

Posted at 22:16h, 12 JanuaryThank you for the helpful tips!

## Jerry Gilbert luster

Posted at 22:16h, 12 JanuaryI must learn to cope with anything good or bad

## Rebecca Kline

Posted at 22:15h, 12 JanuaryThanks for the tips!

## Tracy+Robin

Posted at 22:15h, 12 JanuaryGreat info, & really need at this time.

## dorothea stevens

Posted at 22:11h, 12 JanuaryGood to knie

## Jane Holloway

Posted at 22:11h, 12 JanuaryThank you for the helpful tips.

## Joanne+Strauss

Posted at 22:06h, 12 JanuaryGood read.

## Jo+webber

Posted at 22:01h, 12 JanuaryThanks

## Inge Lindstrom

Posted at 21:59h, 12 JanuaryThanks for the helpful tips

## Cathy A Newell

Posted at 21:58h, 12 JanuaryThank you

## Kathy Lemke

Posted at 21:57h, 12 JanuaryThank you

## Miranda Thompson

Posted at 21:53h, 12 JanuaryGood advice!

## Margaret+Berkers

Posted at 21:53h, 12 JanuaryThanks

## Case+Asbill

Posted at 21:52h, 12 JanuaryGood info

## Lisa+King

Posted at 21:49h, 12 JanuaryThanks

## Nta+bassey

Posted at 21:49h, 12 JanuaryThank you

## Val rensink

Posted at 21:46h, 12 JanuaryThis is very encouraging. Timely

## C Anderson

Posted at 21:42h, 12 JanuaryGreat info. Thank you

## David A Jones

Posted at 21:41h, 12 JanuaryOhmmmmm……

## Samantha Vaillancourt

Posted at 21:35h, 12 JanuaryThanks for the information!

## John+Hackman

Posted at 21:32h, 12 January7 very good points!! Thank you!

## Charles Hight

Posted at 21:28h, 12 JanuaryVery Good advice!!

## Christine+Williams

Posted at 21:27h, 12 January## Ruxana Khan

Posted at 21:23h, 12 JanuaryThanks

## Mandy West-Grover

Posted at 21:22h, 12 JanuaryGood advice.

## J+MIller

Posted at 21:22h, 12 JanuaryEnjoyed the information.

## NM

Posted at 21:21h, 12 JanuaryThank you.

## Bridgette Mertens

Posted at 21:21h, 12 JanuaryThank you

## Jacquelyn Nelson

Posted at 21:19h, 12 JanuaryTY

## Carlotta+Cadsa

Posted at 21:18h, 12 JanuaryGreat information

## Lawanda+Griffin

Posted at 21:16h, 12 JanuaryThank you

## Rhonda+Wilson

Posted at 21:15h, 12 JanuaryGreat article thank you

## Kari Whidden

Posted at 21:10h, 12 JanuaryThank you!!

## Tiffany+Johnson

Posted at 21:09h, 12 JanuaryThanks

## Mike Haskell

Posted at 21:08h, 12 JanuaryThanks

## Linda bell

Posted at 21:08h, 12 JanuaryThank Linda bell

## Mustapha+Ibrahim

Posted at 21:07h, 12 JanuaryThank you

## Doris Givens

Posted at 21:06h, 12 JanuaryThankd

## Janet M Brown

Posted at 21:03h, 12 JanuaryAmen

## Ida+Wallace

Posted at 21:02h, 12 JanuaryI really appreciate it thank you.

## Josh Wagoner

Posted at 21:00h, 12 JanuaryThank you

## Angela Maskart

Posted at 20:59h, 12 JanuaryGood ideas!

## David Puckett

Posted at 20:58h, 12 JanuaryThanks for the strategies!

## Shirley+Bowman

Posted at 20:57h, 12 JanuaryReally good tips

## Tabitha+Kutscherenko

Posted at 20:57h, 12 JanuaryGreat tips

## Francisca ozoh

Posted at 20:55h, 12 JanuaryVery interesting. Love it. Thanks

## Jamela+Yancey

Posted at 20:54h, 12 JanuaryGreat read

## Yvonne+Lees

Posted at 20:50h, 12 JanuaryGreat information.

## Reginald Williams

Posted at 20:47h, 12 JanuaryGood stuff

## John+Simon+Jr.

Posted at 20:46h, 12 JanuaryGreat information! Thank you!

## Jim Jackson

Posted at 20:46h, 12 JanuaryThank you

## Todd

Posted at 20:41h, 12 JanuaryGood read.

## Julia+Bates

Posted at 20:41h, 12 JanuaryThank you

## Angel+Santiago

Posted at 20:40h, 12 JanuaryMind-blowing. Meditation works. Working and talking to other is a great was of staying out of your head. Thank you for the info

## Mike Bunton

Posted at 20:39h, 12 JanuaryThanks

## Tameika+Gadio

Posted at 20:39h, 12 JanuaryGreat info

## Carolea+Mercer

Posted at 20:39h, 12 JanuaryThanks for the info

## Nathan Traylor

Posted at 20:39h, 12 JanuaryTimely info. Everyone pray!

## Johnnice Smith

Posted at 20:38h, 12 JanuaryGood Info!

## Kathy+Schrodt

Posted at 20:38h, 12 JanuaryThank you

## Eddie blount

Posted at 20:37h, 12 JanuaryThanks

## Sharon+Broome

Posted at 20:36h, 12 JanuaryThank you

## Karen+Walker

Posted at 20:36h, 12 JanuaryHelpful

## Deborah Myers

Posted at 20:36h, 12 JanuaryGreat information

## Sherri Bird

Posted at 20:34h, 12 JanuaryWriting helps this was a good reading

## Monica A Lopez

Posted at 20:33h, 12 Januarythanks!

## shelia duhe

Posted at 20:32h, 12 JanuaryMeditation my favorite thing to do thanks

## Larry+H

Posted at 20:29h, 12 JanuaryAlways good advice

## Sergio+Martinez

Posted at 20:28h, 12 JanuaryNice

## Antwan+Shirley

Posted at 20:27h, 12 JanuaryThanks

## YOLANDA+Y+CONNER

Posted at 20:26h, 12 Januarythanks

## Dan Smith

Posted at 20:26h, 12 JanuaryThank you

## Rachel

Posted at 20:25h, 12 JanuaryThank you

## Marixa

Posted at 20:24h, 12 JanuaryThank you!

## ROBERT GUILD

Posted at 20:24h, 12 Januarygood article

## Kayleigh Durant

Posted at 20:22h, 12 JanuaryTy

## Larry Ivie

Posted at 20:22h, 12 JanuaryThanks

## Pamela King

Posted at 20:21h, 12 JanuaryGreat information! Thanks

## Donna Taliaferro

Posted at 20:21h, 12 JanuaryThanks

## Catina+Thersia+Lewis

Posted at 20:21h, 12 JanuaryThank you

## Roberta Snodgrass

Posted at 20:17h, 12 JanuaryI really liked reading about problem-solving stagies. Thank you for the insight on coping and solving.

## AS

Posted at 20:14h, 12 JanuaryGood information

## MICHAEL+GIULIVO

Posted at 20:14h, 12 JanuaryReally helpful. Thanks

## Mary Duke

Posted at 20:12h, 12 JanuaryThanks. That was a great read.

## Tammy Bennett

Posted at 20:12h, 12 JanuaryMeditation works wonders when you can’t find time for yourself. Great read.

## Dennis McMillan

Posted at 20:11h, 12 JanuaryGood info

## Aaryn Crosby

Posted at 20:10h, 12 JanuaryThank you

## Kimberly Safford

Posted at 20:10h, 12 JanuaryThanks

## Chris Mouser

Posted at 20:10h, 12 JanuaryThank you.

## Courtney Sipe

Posted at 20:09h, 12 JanuaryThanks

## Tina Morris

Posted at 20:04h, 12 JanuaryThanks!

## Diane Wyatt

Posted at 20:04h, 12 JanuaryTy

## roger moore

Posted at 20:03h, 12 Januarymany thanks for these tips thank you again

## April Wickham

Posted at 20:02h, 12 JanuaryI appreciate these tips a lot.. thank you so much..

## Emily Lesline

Posted at 19:57h, 12 JanuaryInteresting information

## Teresa+Wells

Posted at 19:57h, 12 JanuaryThank you

## Andrea Dukeman

Posted at 19:53h, 12 JanuaryThis was the perfect article for current situations Very helpful, thank you so much

## Latonya+McCray

Posted at 19:53h, 12 JanuaryVery informative article.

## Aaron Gray

Posted at 19:48h, 12 JanuaryNice

## Diana Ono

Posted at 19:48h, 12 JanuaryGood info, thanks

## Miranda M Jones

Posted at 19:46h, 12 JanuaryThis was very helpful

## Shane Bingham

Posted at 19:44h, 12 JanuaryThank you

## Adessa+Marigliano

Posted at 19:42h, 12 JanuaryThank you

## Kylee Walker

Posted at 19:36h, 12 JanuaryGreat info!

## Rosa Gonzalez

Posted at 19:34h, 12 JanuaryGood information thank you

## Darline+Soy

Posted at 19:33h, 12 JanuaryThanks

## Winchel Brian

Posted at 19:32h, 12 JanuaryThanks

## Lena Chappell

Posted at 19:28h, 12 JanuaryGood knowledge

## Erica

Posted at 19:26h, 12 JanuaryGood article

## Shelley

Posted at 19:23h, 12 JanuaryThank you

## Diane+Ca

Posted at 19:23h, 12 JanuarySome good information

## Larry J. Cartwright

Posted at 19:23h, 12 JanuaryThank you

## Kelly Jean Lindberg

Posted at 19:21h, 12 JanuaryGood ideas

## Krystal Edwards

Posted at 19:21h, 12 JanuaryVery useful. Thanks

## Robin Thomas

Posted at 19:17h, 12 JanuaryPositive thinking really helps. I try to focus on the positive side of things.

## mary aurelio

Posted at 19:13h, 12 JanuaryGood information. Thank You

## Lori+Frizzell

Posted at 19:12h, 12 JanuaryThanks

## Edward Coan

Posted at 19:09h, 12 JanuaryVery helpful information, thanks

## Derick Mitchell

Posted at 19:09h, 12 JanuaryGood info

## Aaron+Haverdink

Posted at 19:07h, 12 JanuaryGreat timing

## Shellyanne Rushdan

Posted at 19:04h, 12 JanuaryThank you!

## Scott Young

Posted at 19:02h, 12 JanuaryThanks!

## Jacqueline Manuel

Posted at 19:02h, 12 JanuaryVery informative, insightful, and a great article.

## Inga+Bilinskiene

Posted at 19:01h, 12 JanuaryThank you

## Joey+McDonald

Posted at 19:00h, 12 JanuaryPositive information and good for me

## Yvonne M

Posted at 18:56h, 12 JanuaryGreat article

## candy+gates

Posted at 18:56h, 12 Januaryi will try this.. thank you great info

## E.C.

Posted at 18:50h, 12 JanuaryNICE INFO

THANKS

## Renee+Wortham

Posted at 18:50h, 12 JanuaryAwesome info thank you so much

## Mary Jane Gedrose

Posted at 18:48h, 12 JanuaryThis is something I really need to try and work on. I tend to keep things bottled up . Keeping a journal may help. Thanks

## Donna Doggette

Posted at 18:45h, 12 JanuaryGreat material. Thank you.

## Deanna Lynn Alexander

Posted at 18:44h, 12 JanuaryThanks for the info. I like the idea of writing down problems and find a way to work through them. Thanks again.

## Gustavo+Garcia

Posted at 18:39h, 12 JanuaryTy

## Rose+medley

Posted at 18:37h, 12 JanuaryGreat information

## Dallas furr

Posted at 18:36h, 12 JanuaryThanks

## Kenneth Hatch

Posted at 18:36h, 12 JanuaryInsightful

## jane bass

Posted at 18:36h, 12 JanuaryThank you needed this

## ELBERT+MYLES

Posted at 18:36h, 12 JanuaryThank you for your input God bless

## Kathie+McDonald

Posted at 18:33h, 12 JanuaryThank you

## Nicole+Holmes

Posted at 18:32h, 12 JanuaryThanks

## Tim Culver

Posted at 18:32h, 12 JanuaryThank you

## LaDonna+White

Posted at 18:32h, 12 JanuaryHelpful article.

## Marsha Carrick

Posted at 18:32h, 12 JanuaryGood read for sure. Thank you

## Larry+Junk

Posted at 18:30h, 12 January2021 will be better year.

Thanks

## Ria R.

Posted at 18:30h, 12 JanuaryThank you. Good read!

## Duane Tarrillion

Posted at 18:29h, 12 JanuaryGreat information Thanks

## Harwood James

Posted at 18:28h, 12 JanuaryHelpful information for these times.

## Randa+wallman

Posted at 18:26h, 12 JanuaryGood read!

## Donna Moitozo

Posted at 18:25h, 12 JanuaryGood info I will surely try some of these.

## Leona E Kretzschmar

Posted at 18:24h, 12 JanuaryThank you

## Larry Iverson

Posted at 18:21h, 12 JanuaryThank you!

## Rebecca+Woodard

Posted at 18:21h, 12 JanuaryVery helpful☺️

## Enola+Hall

Posted at 18:20h, 12 JanuaryGood information on managing stress

## Kenya+White

Posted at 18:17h, 12 JanuaryThank you

## Lureon white

Posted at 18:16h, 12 JanuaryThank you

## John DiCrisci

Posted at 18:14h, 12 JanuarySounds right.

## Deborah Anthony

Posted at 18:12h, 12 JanuaryGreat info

## Amanda+Kanack

Posted at 18:11h, 12 JanuaryThanks

## Yvonne+Hicks

Posted at 18:09h, 12 JanuaryThank u. I like 2 meditate. Good tips

## Shelley+Reckart

Posted at 18:09h, 12 JanuarySounds good to me!

## Enerys+Behar

Posted at 18:08h, 12 JanuaryThanks you

## Daniel Chesery

Posted at 18:08h, 12 JanuaryThanks

## Valerie Chambers

Posted at 18:05h, 12 JanuaryThanks for the information

## Diane Grom

Posted at 18:04h, 12 JanuaryThanks good read

## Andre+Mahone

Posted at 18:03h, 12 JanuaryThank You

## Darlene Allen

Posted at 18:02h, 12 JanuaryWonderful information!

## Shannon Browning

Posted at 17:59h, 12 JanuaryThanks

## CORI+CHESHIRE

Posted at 17:56h, 12 JanuaryThanks again!

## Nancy Ilar

Posted at 17:56h, 12 JanuaryThank you, always pray

## Kevin B. Lacorte

Posted at 17:53h, 12 JanuaryThank you.

## Dawn Cleveland

Posted at 17:52h, 12 JanuaryThanks great information

## Cassie lovelace

Posted at 17:51h, 12 JanuaryThank you!!

## Shirley+olivar

Posted at 17:49h, 12 JanuaryThink positive. Thank you

## Bishal kc lamichhane

Posted at 17:49h, 12 JanuaryGreat information

## Timeika Jordan

Posted at 17:48h, 12 JanuaryThx

## Sharon Smith

Posted at 17:44h, 12 JanuaryGood read, thank you.

## Ray+Watson

Posted at 17:42h, 12 JanuaryGood read for these stressful times

## Juliana Talltree

Posted at 17:42h, 12 JanuaryThank you very interesting information!

## Timeika Jordan

Posted at 17:40h, 12 JanuaryThank you

## Lidia J Medcoff

Posted at 17:40h, 12 JanuaryThanks

## Hunter Gervin

Posted at 17:31h, 12 JanuaryThanks

## Anita Staley

Posted at 17:29h, 12 JanuaryGood information

## Christopher+Titla

Posted at 17:28h, 12 JanuaryCool

## autumn

Posted at 17:28h, 12 JanuaryThanks!

## Love+Gordon

Posted at 17:26h, 12 JanuaryThank u so much for the wonderful information . it was really useful .

## Tracy+Lynn+Donnalley

Posted at 17:25h, 12 JanuaryThank you

## Cameille Alexei Vlietstra

Posted at 17:22h, 12 JanuaryGreat advice!

## Christine+Williams

Posted at 17:22h, 12 JanuaryHelpful information, I realize that I already do some of them!

## Michael Hannig

Posted at 17:22h, 12 JanuaryRead

## Jessica+Calhoon

Posted at 17:22h, 12 JanuaryThank you

## Nicole deworth

Posted at 17:21h, 12 JanuaryPlanning to meditate, thanks

## JACQUELINE+DiCANDILO

Posted at 17:20h, 12 JanuaryThank you

## Lauri+Cuozzo

Posted at 17:19h, 12 JanuaryThanks for the helpful information

## MC+GARNER

Posted at 17:18h, 12 JanuaryVery good information….

## Joshua+Sale

Posted at 17:18h, 12 JanuaryThank you.

## Miriam Eason

Posted at 17:17h, 12 JanuaryThanks!

## Brian Fiala

Posted at 17:15h, 12 JanuaryGreat information.

## Amy Bryant

Posted at 17:14h, 12 JanuaryThanks

## Alexander+Broderick

Posted at 17:11h, 12 JanuaryHmmm… i seem to do most of these strategies already. Very helpful in the most stressful of times and i would recommend everyone follow these strategies because it will lead to a more positive outcome in the long run for you and the people around you like friends and family and even coworkers.

## Elaine Hughes

Posted at 17:10h, 12 JanuaryThank you good information

## Krissy Keen

Posted at 17:09h, 12 JanuaryAwesome

## Cheryl+Stubblefield

Posted at 17:08h, 12 JanuaryThx

## Brett

Posted at 17:08h, 12 JanuaryTy

## Kelly Wright

Posted at 17:08h, 12 Januarythsnks

## Anthony Cade

Posted at 17:07h, 12 JanuaryThank you

## Melissa voelker

Posted at 17:06h, 12 JanuaryGood info

## Kacky

Posted at 17:06h, 12 JanuaryThanks

## Loria Watkins

Posted at 17:06h, 12 Januarythanks

## Cedar polk

Posted at 17:05h, 12 JanuaryGood reminders to utilize

## Beverly Zywiczynski

Posted at 17:05h, 12 JanuaryThanks for the info

## Nachelle+Burris

Posted at 17:04h, 12 JanuaryThank you

## Jonathan Boles

Posted at 17:04h, 12 JanuaryThx.

## Rhonda+Cisnado

Posted at 17:04h, 12 JanuaryThanks

## Wendell Burdett

Posted at 17:01h, 12 JanuaryI’m hardly ever stressed but ty

## Lynette Va'i

Posted at 17:00h, 12 JanuaryTy

## Christine+Owsley

Posted at 16:58h, 12 JanuaryGood info

## Nicole+Schmitz

Posted at 16:58h, 12 JanuaryThank you

## Nicole+Adams

Posted at 16:58h, 12 JanuaryGood article

## Anthony+Chilton

Posted at 16:58h, 12 JanuaryThank you

## Robert Morgan

Posted at 16:57h, 12 JanuaryThanks for the tip

## Robert Morgan

Posted at 16:57h, 12 JanuaryThanks for the good information

## Taryn Williams

Posted at 16:57h, 12 JanuaryNeeded this

## Donna+Harris

Posted at 16:57h, 12 JanuaryThanks for the information

## Amanda+Popp

Posted at 16:56h, 12 JanuaryThank u

## Dorisjennings

Posted at 16:56h, 12 JanuaryThanks

## LaChelle+Rininger

Posted at 16:54h, 12 JanuaryGood timing,

Thanks

## Carrie Beltz

Posted at 16:52h, 12 JanuaryThank you

## John+pickett

Posted at 16:52h, 12 JanuaryThanks

## Layla D Kaspar

Posted at 16:52h, 12 JanuaryGreat tips

## Daniel Foster

Posted at 16:51h, 12 JanuaryGreat read

## Kathryn+Reiman

Posted at 16:50h, 12 JanuaryThank you

## Shelly harrison

Posted at 16:50h, 12 JanuaryGood information.

## Judith Duran

Posted at 16:49h, 12 JanuaryThanks, is very good the information

## Chantel Koistinen

Posted at 16:49h, 12 JanuaryGood information for the time we’re in.

## Scott+Niec

Posted at 16:48h, 12 JanuaryAll productive ideas.

## Maureen FitzGerald

Posted at 16:48h, 12 JanuaryThank you!

## Amanda Grant

Posted at 16:46h, 12 JanuaryGreat ideas!

## Jacqueline Davis

Posted at 16:46h, 12 JanuaryThis helps a lot, thank you

## Terry L Jenkins

Posted at 16:46h, 12 JanuaryDefinitely can apply this to my life

## Pamela S King

Posted at 16:45h, 12 JanuaryGreat information thank you!

## janet smith

Posted at 16:45h, 12 JanuaryThanks

## Anneli Villarin

Posted at 16:45h, 12 JanuaryThank you!

## Shaler

Posted at 16:44h, 12 JanuaryGood read

## heather+grooms

Posted at 16:43h, 12 JanuaryThanks

## Tamera+Shumate

Posted at 16:43h, 12 JanuaryGreat info!

## Steve Pelton

Posted at 16:42h, 12 JanuaryThanks

## Kari Lippo

Posted at 16:42h, 12 JanuaryThank you

## Bric Kesterman

Posted at 16:41h, 12 JanuaryThanks

## Luz Maria Combes

Posted at 16:40h, 12 JanuaryThank you for this information. Very helpful!

## Elvira Cruz

Posted at 16:38h, 12 JanuaryThank you

## Guy Palermo

Posted at 16:38h, 12 JanuaryStressed me out reading this…

## Tracy Culicerto

Posted at 16:37h, 12 JanuaryThank you for sharin!

## STANLEY M DEWBERRY

Posted at 16:37h, 12 JanuaryGood information

## Doris Morrison

Posted at 16:37h, 12 JanuaryThanks you for information

## Ronatta

Posted at 16:37h, 12 JanuaryThus was very interesting Im keep it all in mind thanks

## Joy slobodiuk

Posted at 16:37h, 12 JanuaryGood information

## Samantha Morrison

Posted at 16:35h, 12 JanuaryThank you

## Brent+Nordquist

Posted at 16:35h, 12 JanuaryPERFECT timing! Thank you for this!

## BETTY+BUSEY

Posted at 16:34h, 12 JanuaryIm a positive thinker

## Konditamde Palobde Nestor

Posted at 16:33h, 12 JanuaryRoger that

## shelia duhe

Posted at 16:32h, 12 JanuaryThanks

## Michele L Vasquez

Posted at 16:32h, 12 JanuaryThanks for the info

## Debbie+Duvall

Posted at 16:32h, 12 JanuaryGood to know

## Wendi Fuller

Posted at 16:32h, 12 JanuaryThanks

## Janet+hubers

Posted at 16:32h, 12 JanuaryGreat information

## Carol Mclean

Posted at 16:32h, 12 JanuaryLearned a lot, thank you.

## AraceliDominguez

Posted at 16:31h, 12 JanuaryThank you

## Terry Mcwhirter

Posted at 16:31h, 12 JanuaryAnother good article

Thanks

## Donna Kinura

Posted at 16:31h, 12 JanuaryThank you for the info. It’s very helpful.

## Dora Trombley

Posted at 16:31h, 12 JanuaryThank you

## Lacey Ammons

Posted at 16:30h, 12 JanuaryThanks

## Linda Crane

Posted at 16:30h, 12 JanuaryThank you

## Robbie Moss

Posted at 16:30h, 12 JanuaryThanks

## Margaret Limper

Posted at 16:29h, 12 JanuaryTalking it out works.depending who and the subject

## Samantha Bradley

Posted at 16:29h, 12 JanuaryThank you

## Giancarlo+Gazani

Posted at 16:28h, 12 JanuaryVery appreciated and perfect timing for those going through struggles during these times!

## Leasa Albanese

Posted at 16:28h, 12 JanuaryGreat information!

## Susan Keens

Posted at 16:27h, 12 JanuaryThanks

## Sergio+Martinez

Posted at 16:27h, 12 JanuaryInsightful

## Kristina+K

Posted at 16:27h, 12 JanuaryI like the part on Journaling.

## Lori+Schmidt

Posted at 16:27h, 12 JanuaryThank you

## Joel+Rutter

Posted at 16:26h, 12 JanuaryThanks

## Lynnae+Bell

Posted at 16:26h, 12 JanuaryThanks

## Ryan P Judge

Posted at 16:25h, 12 JanuaryI read it

## Emily Hollis

Posted at 16:25h, 12 JanuaryThanks

## Scott D McDavid

Posted at 16:25h, 12 Januarythanks

## Delena+Lynn+Doty

Posted at 16:24h, 12 JanuaryThanks

## Gary N Burke

Posted at 16:24h, 12 JanuaryGreat information

## Michelle Carroll

Posted at 16:24h, 12 JanuaryGood information.

## Portia+mbemah

Posted at 16:24h, 12 JanuaryNice piece

## Dedria+Noll-Kelm

Posted at 16:24h, 12 JanuaryNice info good timing

## Rodney Abron

Posted at 16:23h, 12 JanuaryThanks

## Andrew Miller

Posted at 16:23h, 12 JanuaryThank you

## Brittany Bly

Posted at 16:23h, 12 JanuaryThanks!

## Reina Cardona

Posted at 16:22h, 12 JanuaryGood info! Thank you.

## Angelique+B+Smith

Posted at 16:22h, 12 JanuaryThanks

## Chris

Posted at 16:21h, 12 JanuaryGreat

## Matt pogue

Posted at 16:21h, 12 JanuaryThank you

## Marla+McCoy

Posted at 16:21h, 12 JanuaryThank you

## Michael+Rider

Posted at 16:20h, 12 JanuaryGreat stuff. Thanks!

## Jeff Richarme

Posted at 16:20h, 12 January…..

## Chris

Posted at 16:20h, 12 JanuaryGreat

## Amy Burleson

Posted at 16:20h, 12 JanuaryVery informative

## Luther+G+Morgan+Jr

Posted at 16:19h, 12 JanuaryThank you

## Megan Carter

Posted at 16:19h, 12 JanuaryThanks for the information

## Marcie Anderson

Posted at 16:19h, 12 JanuaryHelpful and thought-provoking!

## Roxanne Johnston

Posted at 16:19h, 12 JanuaryThank you!

## Robert MacLellan

Posted at 16:19h, 12 JanuaryThanks!

## Ty

Posted at 16:18h, 12 JanuaryGood to know!

## Kirsten Wells

Posted at 16:18h, 12 JanuaryThanks

## Clarence+Watkins+IV

Posted at 16:18h, 12 JanuaryTy

## Matt pogue

Posted at 16:18h, 12 JanuaryThank for the information

## Ramiro Samayoa

Posted at 16:18h, 12 JanuaryVery interesting information

## Sharon Carter

Posted at 16:18h, 12 JanuaryGreat information

## Tommy Porter

Posted at 16:18h, 12 JanuaryThank you!

## Gary+Garcia

Posted at 16:17h, 12 JanuaryJust what I needed. Thank you!!

## Matt pogue

Posted at 16:17h, 12 JanuaryThanks

## Edward

Posted at 16:17h, 12 JanuaryThank you for the information

## Rhonda+Wilson

Posted at 16:17h, 12 JanuaryThank you very helpful in these trying times

## Christian D

Posted at 16:17h, 12 JanuaryThanks

## Krista Hansen

Posted at 16:16h, 12 JanuaryThank you!

## David Murray

Posted at 16:16h, 12 JanuaryNeeded information

## Steve Minton

Posted at 16:16h, 12 JanuaryGood ideas

## David Van't Hul

Posted at 16:16h, 12 JanuaryThanks

## Alicia Dawn Duffy

Posted at 16:15h, 12 JanuaryFaith and hope helps.

## NM

Posted at 16:15h, 12 JanuaryGood Info

## Melissa Zurcher

Posted at 16:15h, 12 JanuaryThank you so much!!!

## Erica+Wallace

Posted at 16:15h, 12 JanuaryThanks

## Tahmineh+Pirhekayati

Posted at 16:15h, 12 JanuaryThanks

## Jennifer+Rice

Posted at 16:15h, 12 JanuaryThank the great information and perfect for me

## Rashida+Merritt

Posted at 16:15h, 12 JanuaryI needed this. Thank you

## Nta+bassey

Posted at 16:14h, 12 JanuaryThanks

## Lauren Swint

Posted at 16:14h, 12 JanuaryThis was great! Thank you!

## Daniel+Tipton

Posted at 16:13h, 12 JanuaryThank you

## Edith Lynn kaski

Posted at 16:13h, 12 JanuaryHelpful and interesting

## Kathy parrent

Posted at 16:13h, 12 JanuaryGreat info.

## Kisher Barrett

Posted at 16:12h, 12 JanuaryExactly what I needed to hear today. Thank you

## Brooke Anderson

Posted at 16:12h, 12 JanuaryGood

## Anibal Scuadroni Jr.

Posted at 16:12h, 12 JanuaryGood stuffs!

## Joan anderson

Posted at 16:12h, 12 JanuaryGood to know

## Carlos Harper

Posted at 16:12h, 12 JanuaryGood info

## Brandon+Deim

Posted at 16:12h, 12 JanuaryThank you

## James+Eytchison

Posted at 16:12h, 12 JanuaryGood too know thank you

## Maryann+flores

Posted at 16:11h, 12 Januarygood information

## AnnMarie+Brown+Cummings

Posted at 16:11h, 12 JanuaryThanks

## Susana L. Meza

Posted at 16:11h, 12 JanuaryGreat info

## Gary+R+Higginbotham

Posted at 16:11h, 12 JanuaryVery

interesting

## Maryann+Lytle

Posted at 16:11h, 12 JanuaryI need that especially with some negative people I deal with on a daily basis

## Nieves e Nives

Posted at 16:10h, 12 JanuaryT. Y.

## Maranda+L+Rusk

Posted at 16:10h, 12 JanuaryOk

## Sherri Daily

Posted at 16:10h, 12 JanuaryGreat info.

## Henry Liefer

Posted at 16:10h, 12 JanuaryGood points

## Laurie+L+Solem

Posted at 16:10h, 12 JanuaryThis is a GREAT article!! Thank you!!

## Sandra Phillips

Posted at 16:10h, 12 JanuaryThanks

## Karen E

Posted at 16:10h, 12 JanuaryThanks

## Carrie+Cline

Posted at 16:10h, 12 JanuaryThank you

## Anitra+Sanders

Posted at 16:09h, 12 JanuaryThank you very useful and interesting information

## Juan Lopez

Posted at 16:09h, 12 JanuaryThanks you

## TRACEY DIGRADO

Posted at 16:09h, 12 JanuaryThank you.

## Carmen+Clines

Posted at 16:09h, 12 JanuaryGood

## Jeri R Pugh

Posted at 16:09h, 12 JanuaryGreat tips! Thanks.

## Chrysandra Cremeens

Posted at 16:08h, 12 JanuaryGreat article!

## Jason Leslie

Posted at 16:08h, 12 JanuaryAwesome thanks

## KIM+PUNCH

Posted at 16:08h, 12 JanuaryThank you

## Thomas Weisensee

Posted at 16:08h, 12 JanuaryInteresting good read

## Julie Hatch

Posted at 16:08h, 12 JanuaryGood info!

## Myelissa

Posted at 16:08h, 12 JanuaryThanks

## Duncan+Mackay

Posted at 16:08h, 12 JanuaryGreat thanks

## Roy Bostick

Posted at 16:08h, 12 JanuaryInteresting

## Wendy+Kirchner

Posted at 16:08h, 12 JanuaryThanks

## Nicole Agrusa

Posted at 16:08h, 12 JanuaryGood information-especially during this time of social distancing.

## Lauren+Bako

Posted at 16:08h, 12 JanuaryThanks

## Bridgette Mertens

Posted at 16:07h, 12 JanuaryThanks

## Pamela Milligan

Posted at 16:07h, 12 JanuaryEnjoyed this .

## Glenn Cornish

Posted at 16:07h, 12 JanuaryThanks

## Angelina Lopez

Posted at 16:07h, 12 JanuaryThank you

## Michele Novak

Posted at 16:07h, 12 JanuaryVery helpful

## Yvette Hargett

Posted at 16:07h, 12 JanuaryHood information to know!

## Staci+huffer

Posted at 16:07h, 12 JanuaryThank you

## Vanessa+Flores

Posted at 16:07h, 12 JanuaryGreat article. Thank you.

## Carl+Gerchmanii

Posted at 16:06h, 12 JanuaryI meditate when I get to stressed out

## Donna Stanford

Posted at 16:06h, 12 JanuaryNice

## Vanessa Willis

Posted at 16:06h, 12 JanuaryGreat information

## Beverly Gillam

Posted at 16:06h, 12 JanuaryGreat article!

## Tambra Brinkmann

Posted at 16:06h, 12 JanuaryThanks

## Sherri+Holman

Posted at 16:06h, 12 JanuaryTy

## Annelise+Ford

Posted at 16:06h, 12 JanuaryGreat

## Miranda+Zulawski

Posted at 16:06h, 12 JanuaryThanks

## Katie Valenti

Posted at 16:05h, 12 JanuaryHelpful and attainable goal setting, thank you for sharing!

## Joy Schrieber

Posted at 16:05h, 12 JanuaryThanks for sharing

## Samantha Roberts

Posted at 16:05h, 12 JanuaryGreat article

## Norma

Posted at 16:05h, 12 JanuaryNice

## Breanna Johnson

Posted at 16:05h, 12 JanuaryThank you

## Kristofer+Vander+Pyl

Posted at 16:04h, 12 JanuaryExcellent

## SHARRON DENISE CRAY

Posted at 16:04h, 12 JanuaryGreat information

## Jennifer+Hempelmann

Posted at 16:04h, 12 JanuaryThanks!

## Hunter Lundberg

Posted at 16:04h, 12 JanuaryAwesome article.

## tom manley

Posted at 16:04h, 12 Januarythanks

## Debbie+Jenkins

Posted at 16:03h, 12 JanuaryThanks a lot

## Trella Wilson

Posted at 16:03h, 12 JanuaryThanks!

## Alyssa Lundberg

Posted at 16:03h, 12 JanuaryVery helpful

## Erik Christopher Unangst

Posted at 16:03h, 12 JanuaryThank you

## Adolfo Cervantes

Posted at 16:03h, 12 JanuaryThanks

## Misty+Garcia

Posted at 16:03h, 12 JanuaryThank you

## Amanda Albin

Posted at 16:03h, 12 JanuaryThank u

## Sandeep+Kaur

Posted at 16:02h, 12 JanuaryThanks

## Jonathan

Posted at 16:02h, 12 JanuaryOk ty.

## Amanda

Posted at 16:02h, 12 JanuaryGood strategies!

## Tonia+Wolfe

Posted at 16:02h, 12 JanuaryGreat information! Thanks

## Krystal Vander Pol

Posted at 16:02h, 12 JanuaryThanks

## Stephen Lay

Posted at 16:02h, 12 JanuaryThank you

## Ftran

Posted at 16:02h, 12 JanuaryLots of good strategies. Thanks

## Miranda

Posted at 16:02h, 12 JanuaryThank you good info

## Tony Alexis

Posted at 16:01h, 12 JanuaryThanks for sharing

## Georgene Worden

Posted at 16:01h, 12 JanuaryWow very very helpful. Thank you.

## HeidiHiles

Posted at 16:01h, 12 JanuaryTy for the information

## Doug Barwig

Posted at 16:01h, 12 JanuaryInteresting read

## Anthony Ingria

Posted at 16:01h, 12 JanuaryThanks

## Ruben armenta

Posted at 16:00h, 12 JanuaryGreat information thank you

## Chinara James

Posted at 16:00h, 12 JanuaryI currently mediate and practice positive thinking. It helps when I am having a hard week.

## Shemeka McGee

Posted at 16:00h, 12 JanuaryGreat information

## Hyeim+Cho

Posted at 16:00h, 12 JanuaryThx

## Valerie Jensen

Posted at 16:00h, 12 JanuaryThank you

## Stacy+Borror

Posted at 16:00h, 12 JanuaryThank you!!

## Peggy+Maertens

Posted at 16:00h, 12 JanuaryThanks

## Ackanik Turner

Posted at 16:00h, 12 JanuaryThank You

## Tommy+Rose

Posted at 16:00h, 12 JanuaryGreat read!

## Melissa Ray

Posted at 16:00h, 12 JanuaryGreat Article

## Elizabeth O.

Posted at 16:00h, 12 JanuaryThanks for sharing

## Pamela Milligan

Posted at 16:00h, 12 JanuaryThank you.

## Brian+K+Gibbs

Posted at 16:00h, 12 JanuaryThanks

## David+M.+Swift

Posted at 15:59h, 12 JanuaryThank you

## Jericho Leabres

Posted at 15:59h, 12 JanuaryThank you

## George K

Posted at 15:58h, 12 JanuaryThe best information to date. Especially in these troubling times.

## Mark Wellington

Posted at 15:58h, 12 JanuaryThanks

## Cheikh+Fall

Posted at 15:58h, 12 JanuaryGood info, thanks .

## Leticia Lopez

Posted at 15:58h, 12 JanuaryGreat information

## Julie stangel

Posted at 15:58h, 12 JanuaryThis helped

## Joey Dotson

Posted at 15:58h, 12 JanuaryThank you very much

## HEATHER+THOMPSON

Posted at 15:57h, 12 JanuaryCool

## Carly+Runyon

Posted at 15:57h, 12 JanuaryLove the info

## Stephanie Arnett

Posted at 15:57h, 12 JanuaryThank you! Very helpful!

## Rosadella Landin

Posted at 15:57h, 12 JanuaryThank you

## Dennis Bozung

Posted at 15:57h, 12 JanuaryGood to know

## Christopher Powell

Posted at 15:57h, 12 JanuaryGood stuff

## Marisol perez

Posted at 15:57h, 12 JanuaryThank You

## Baron Cabalona

Posted at 15:57h, 12 JanuaryThis is the way…

## Anthony Vicere

Posted at 15:57h, 12 JanuaryVery interesting

## Patricia Evans

Posted at 15:57h, 12 JanuaryThank nice

## Joanne+Strauss

Posted at 15:57h, 12 JanuaryThank you.

## Gerry+Fuselli

Posted at 15:56h, 12 JanuaryThanks.

## Tasharra Adams

Posted at 15:56h, 12 JanuaryNice read.

## PAULETTE+LYTLE

Posted at 15:56h, 12 JanuaryGreat

## Rosadella Landin

Posted at 15:56h, 12 JanuaryThank you.

## Patricia Evans

Posted at 15:56h, 12 JanuaryThank that was nice

## Andrea Phelps

Posted at 15:56h, 12 JanuaryThanks

## Erin T DeLain

Posted at 15:56h, 12 JanuaryLiked this one!

## Christopher Barlow

Posted at 15:56h, 12 JanuaryThanks

## Lawrence+walker

Posted at 15:55h, 12 JanuaryGreat infi

## Angelica Silva

Posted at 15:55h, 12 JanuaryThank you

## Wayne Gabe

Posted at 15:55h, 12 JanuaryI will use this information, great read

## Ashley+Whyard

Posted at 15:55h, 12 JanuaryThank you

## Patricia L Spears

Posted at 15:55h, 12 JanuaryGreat information . Thank you

## Anthony+Hepfer

Posted at 15:55h, 12 JanuaryThanks

## Margaret+Arki

Posted at 15:55h, 12 JanuaryThis is much needed! Thank you!

## Jay Schreiber

Posted at 15:55h, 12 JanuaryGreat stuff

## Marquita Davis

Posted at 15:55h, 12 JanuaryThanks

## Yvette Welborn

Posted at 15:55h, 12 JanuaryThank u for this information will use it.

## James Christopher

Posted at 15:54h, 12 JanuaryThank you enjoyed it

## Joseph Simmons

Posted at 15:54h, 12 JanuaryThanks

## Robin Taylor

Posted at 15:54h, 12 JanuaryThanks

## Erin+Sabelman

Posted at 15:54h, 12 JanuaryThanks!

## Lauren Richards

Posted at 15:54h, 12 JanuaryThank you

## Vicki Rogan

Posted at 15:54h, 12 JanuaryThanks. Positive info

## Diana Cox

Posted at 15:54h, 12 JanuaryThanks

## Samantha+oars

Posted at 15:54h, 12 JanuaryThanks

## Pamela Vaughn

Posted at 15:53h, 12 JanuaryThank uou

## Michelle+Guzman

Posted at 15:53h, 12 JanuaryGreat info

## Debra Thomas

Posted at 15:53h, 12 JanuaryThanks

## Cassidy Rhodes

Posted at 15:52h, 12 JanuaryThanks

## Lalisa Walker

Posted at 15:52h, 12 JanuaryThis is a great article thank you for the information

## IJEOMA+PAMELA+NDOKWU

Posted at 15:52h, 12 JanuaryStress is here daily. Thanks

## Angela walker

Posted at 15:52h, 12 JanuaryThanks good info

## Pat Adams

Posted at 15:52h, 12 JanuaryNice

## Estella Robertson

Posted at 15:52h, 12 JanuaryInteresting reading.. Thanks for the information.

## Kyle+West

Posted at 15:52h, 12 JanuaryGreat

## Sherrelle+Hogan

Posted at 15:51h, 12 JanuaryThanks

## Terry+Gregory

Posted at 15:51h, 12 JanuaryStress will kill you.

## Jane Rhodes

Posted at 15:51h, 12 JanuaryGreat info. Ty

## Cynthia Kessel

Posted at 15:51h, 12 JanuaryThank you

## Kymberly Sisk

Posted at 15:51h, 12 JanuaryThank you so much!!! Great information and much needed!

## Heather Bower

Posted at 15:51h, 12 JanuaryThank you!!

## Heather+McIntosh

Posted at 15:50h, 12 JanuaryGreat read

## Dione Reyna

Posted at 15:50h, 12 JanuaryThanks

## Dennis wibberg

Posted at 15:50h, 12 JanuaryThank you very helpful

## Charles Herbel

Posted at 15:49h, 12 JanuaryOk.

## Aaron+Grandstaff

Posted at 15:49h, 12 JanuaryGot it thanks

## Brittany+Faucher

Posted at 15:49h, 12 JanuaryThanks

## Tamatha Hetrick

Posted at 15:48h, 12 JanuaryOk

## Lisa+Burruss

Posted at 15:48h, 12 JanuaryThanks for the info

## Wanda+Rasch

Posted at 15:48h, 12 JanuaryThank you

## Christina Woodfork

Posted at 15:47h, 12 JanuaryThanks good article.

## Juanita+hall

Posted at 15:47h, 12 JanuaryI need this information thanks

## Ashley moran

Posted at 15:46h, 12 JanuaryI appreciate your resources so much

## Candace+Shields

Posted at 15:46h, 12 JanuaryLove it!!

## Tony slacer

Posted at 15:45h, 12 JanuaryThanks

## Michael K

Posted at 15:45h, 12 JanuaryGood info

## Phyllis Allaire

Posted at 15:45h, 12 JanuaryGood nres

## Amy Roberts

Posted at 15:45h, 12 JanuaryGood read

## Karen shepherd

Posted at 15:43h, 12 JanuaryThanks

## Shelby Winchester

Posted at 15:43h, 12 JanuaryThanks

## Jonathan Reyes

Posted at 15:43h, 12 JanuaryGood info.

## Tara M. Shahan

Posted at 15:43h, 12 JanuaryThank you!!

## Gina Towne

Posted at 15:42h, 12 JanuaryGreat info!

## Lawrence Garcia

Posted at 15:41h, 12 JanuaryThanks