Work Burnout May Cause Weight Gain

A demanding workload can increase your stress level — and your waistline. Here’s what you can do about it.

Exhaustion and work fatigue might be bad for more than just your morale. They might be terrible for your waistline, too.

Researchers at the University of Georgia in Athens found that adults who feel overworked or burned out often adopt an array of unhealthy behaviors that can lead to weight gain.

The researchers recruited almost 1,000 men and women who were working full-time jobs. They asked them to answer questions about their workloads as well as their feelings of exhaustion or burnout. They also asked the study participants to report their eating and exercise habits.

The results showed that employees with heavier or more demanding workloads are more likely to engage in emotional eating and that they eat without stopping. They also tend to pick foods that have more fat.

Participants who were burned out showed the same unhealthy behaviors. They also exercised less, which further compounds weight gain potential.

“The human psyche and physical body have a finite amount of energy,” said clinical psychologist Carla Marie Manly, PhD. “When the energy is depleted or nearing depletion, the systems won’t function at optimal capacity.”

“It makes perfect sense that chronic stress from work manifests in negative health behaviors and habits”
— Carla Marie Manly, PhD

Dr. Manly added, “When it comes to diet and exercise habits, the overstressed employee may simply be so depleted by work that the mind unconsciously or consciously says, ‘Hey, I’m exhausted. I know I should exercise and eat right, but I just don’t have the time nor energy.’ When this cycle is repeated, strong neural pathways are formed, and the habitual unhealthy behaviors become the norm.”

Burnout is a recognized health issue

The International Classification of Diseases (ICD) added burnout to their list of diagnosable syndromes in 1992.

In the 11th revision of ICD, which will be released in 2022, they expand the definition of the syndrome, making it clear burnout is the result of occupational stress and related exhaustion.

Some corporations and companies recognize the long-term impact this stress, poor self-care practices, and a lack of exercise can have in their workforce.

“Employers can do a great deal to create collaborative work environments that reduce stress and fuel noncompetitive, positive energy,” Manly said. “Clear employee goals, flexible work hours, and reasonable expectations also foster stress-free, positive work environments.”

Manly also says employers could consider staffing a receptive, supportive HR staff because they’re “vital for reducing overall stress, offering stress-reduction learning opportunities, and facilitating ongoing support for stressed employees.”

Help yourself avoid burnout

“There is a construct in psychological research called ‘self-control’ that is well understood and very much part of our daily lives,” said Chandler Chang, PhD, a psychologist and founder of Therapy Lab. “Self-control is what drives us to do things we may not initially want to do but that contribute to our well-being in the long run.”

This includes things like exercise, good nutrition, and self-care, all of which can help people live healthier lives.

“The fascinating thing about self-control is that it works like a gas tank,” she said. “At the beginning of the day, our self-control ‘tanks’ are full, but by the end of the day, especially a long, grueling workday, our tanks are running on empty.”

In short, when you’re out of energy, you have to fight a lot of instincts to overrule yourself.

“People often blame themselves when their energy runs out and they make less healthy choices, but really it’s more about keeping that self-control tank full,” Chang said.

Here are some tips that may help:

1 Be aware

The first step to reversing the problem is recognizing it — and then being willing to do something about it.

“Armed with nonjudgmental self-awareness, the individual can slowly but surely make choices that are healthier in the long term,” Manly said. “For example, healthy lunches and dinners can be prepped on Sundays to allow for easier healthy eating during a busy week.”

2 Ask for breaks and boundaries

Employers can help their employees keep their “gas tanks” full by offering breaks and setting healthy boundaries, like no evening emailing. If your employer doesn’t provide those boundaries or you think they’re still too intrusive, ask for adjustments.

3 Focus on sleep

Good sleep can cover a lot of ills. Poor sleep compounds work-related stress and anxiety.

“Initially stress can suppress appetite, but when it is prolonged, it can lead to comfort eating or overindulgence in food and alcohol,” said Sabina Brennan, PhD, a clinical psychologist at Trinity College Dublin and author of 100 Days to a Younger Brain.

“When you get insufficient sleep or broken sleep, you will eat more the next day. Getting only four hours’ sleep for six days is sufficient to push your body into a prediabetic state.”

1,149 Comments
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    Posted at 08:45h, 19 January

    Good info

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    Posted at 21:56h, 18 January

    Thank you for the information.

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    Posted at 19:52h, 18 January

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    Posted at 18:53h, 18 January

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    Posted at 17:44h, 18 January

    Good

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    Posted at 22:45h, 17 January

    Great article

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    Posted at 22:34h, 17 January

    Makes sense! Thanks for the tips.

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    Posted at 22:22h, 17 January

    Very informat

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    Posted at 18:52h, 17 January

    Great read

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    Posted at 15:20h, 16 January

    That explains it, thank you!

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    Posted at 12:41h, 16 January

    THANKS

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    Posted at 08:34h, 16 January

    I need more tips on weight loss

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    Posted at 13:56h, 15 January

    Ty

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    Posted at 13:17h, 15 January

    Thank You.

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    Posted at 10:47h, 15 January

    Thanx for the info

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    Posted at 03:59h, 15 January

    Good information

  • Kristie+Donelson
    Posted at 18:39h, 14 January

    Thank you for the tips! I should definitely focus on sleep.

  • Hope Salgado
    Posted at 16:31h, 14 January

    Thanks

  • Debra Williams
    Posted at 12:05h, 14 January

    Great Tips on burn out . Been trying to lose weight for years.
    Debra Williams
    debbieann_1@charter.net

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    Posted at 11:59h, 14 January

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    Posted at 09:52h, 14 January

    Thank you for the helpful information!

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    Posted at 08:20h, 14 January

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    Posted at 00:08h, 14 January

    Great article. Thanks for sharing

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    Posted at 23:34h, 13 January

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    Posted at 17:52h, 13 January

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    Posted at 17:36h, 13 January

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    Posted at 17:15h, 13 January

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    Posted at 11:58h, 13 January

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    Posted at 10:22h, 13 January

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    Posted at 08:48h, 13 January

    Good info thank you

  • LaTonya+E+George
    Posted at 08:33h, 13 January

    I do tend to indulge in emotional eating. And this article was/is helpful in helping me to filter out the wrongs that I have participating. But there is one plus for me I get plenty of rest .

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    Posted at 23:20h, 12 January

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  • WJ
    Posted at 12:13h, 12 January

    Curious of how many employers actually would recognize employees’ needs for a break, given the economic concerns and the “need” to work harder? Not casting blame, just genuinely curious how the fine line is being dealt with.

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    Posted at 22:31h, 10 January

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    Posted at 18:26h, 10 January

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    Posted at 21:02h, 09 January

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    Posted at 18:56h, 09 January

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    Posted at 18:20h, 09 January

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    Posted at 18:19h, 09 January

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    Posted at 16:35h, 09 January

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    Posted at 14:32h, 09 January

    Thanks

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    Posted at 14:26h, 09 January

    Burnout is a real possibility with teaching and COVID-19. Thank you for the information

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    Posted at 13:28h, 09 January

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    Posted at 11:26h, 09 January

    I needed that. Thanks.

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    Posted at 09:25h, 09 January

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    Posted at 07:38h, 09 January

    Thanks

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    Posted at 01:21h, 09 January

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    Posted at 01:14h, 09 January

    Thanks

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    Posted at 01:09h, 09 January

    Thanks

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    Posted at 00:20h, 09 January

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    Posted at 00:09h, 09 January

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    Posted at 23:17h, 08 January

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    Posted at 19:51h, 08 January

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    Posted at 18:48h, 08 January

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    Posted at 18:31h, 08 January

    B-12 lack of is also a problem

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    Posted at 18:16h, 08 January

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    Posted at 17:33h, 08 January

    THANKS
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    Posted at 17:22h, 08 January

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    Posted at 16:57h, 08 January

    Need some self control which is also a fruit of the Spirit.

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    Posted at 16:52h, 08 January

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    Posted at 10:55h, 08 January

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    Posted at 08:59h, 08 January

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    Posted at 08:45h, 08 January

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    Posted at 08:35h, 08 January

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    Posted at 06:20h, 08 January

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    Posted at 03:52h, 08 January

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    Posted at 01:57h, 08 January

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    Posted at 22:24h, 07 January

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    Posted at 20:44h, 07 January

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    Posted at 20:25h, 07 January

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    Posted at 19:54h, 07 January

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    Posted at 19:13h, 07 January

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    Posted at 18:32h, 07 January

    Thankd for the information.

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    Posted at 18:28h, 07 January

    Thank you

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    Posted at 18:21h, 07 January

    I am a nurse so burn out happens but thank you for info

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    Posted at 18:09h, 07 January

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    Posted at 17:49h, 07 January

    Thank you

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    Posted at 17:17h, 07 January

    Thank you!

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    Posted at 16:53h, 07 January

    Thanks

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    Posted at 16:48h, 07 January

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    Posted at 16:32h, 07 January

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    Posted at 16:19h, 07 January

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    Posted at 15:42h, 07 January

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    Posted at 15:37h, 07 January

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    Posted at 15:19h, 07 January

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    Posted at 14:45h, 07 January

    Thank you

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    Posted at 14:44h, 07 January

    Thank you

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    Posted at 14:08h, 07 January

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    Posted at 14:08h, 07 January

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    Posted at 13:53h, 07 January

    Thank you

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    Posted at 13:37h, 07 January

    Very good information….

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    Posted at 13:31h, 07 January

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    Posted at 13:15h, 07 January

    I should look into this

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    Posted at 13:09h, 07 January

    good info thanks

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    Posted at 13:03h, 07 January

    Thank you!

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    Posted at 12:56h, 07 January

    I learned a lot from this article as well as the others keep em coming thank you

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    Posted at 12:53h, 07 January

    Stress is real.

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    Posted at 12:45h, 07 January

    Makes so much sense. Thank you

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    Posted at 12:44h, 07 January

    Thanks

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    Posted at 12:39h, 07 January

    All seems pretty logical. Thank you for the reinforcement of these ideas.

  • Ken Nichols
    Posted at 12:26h, 07 January

    TY

  • Lisa Jackson
    Posted at 12:21h, 07 January

    Def need to focus on better sleep habits, not at work though! 😉 lol

  • Meghan+Martin
    Posted at 11:53h, 07 January

    Thank you!

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    Posted at 11:53h, 07 January

    Thanks.

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    Posted at 11:50h, 07 January

    Thank-you for the information.

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    Posted at 11:50h, 07 January

    Yes

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    Posted at 11:45h, 07 January

    I need to focus on better sleep!

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    Posted at 11:11h, 07 January

    Great read, thank you!

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    Posted at 11:02h, 07 January

    Good information.

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    Posted at 10:53h, 07 January

    thanks

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    Posted at 10:47h, 07 January

    Thanks

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    Posted at 10:34h, 07 January

    Thanks for the info. Good things to know and try.

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    Posted at 10:20h, 07 January

    Thanks

  • Kim Crosson
    Posted at 10:05h, 07 January

    Thank you!

  • Joshua Bowman
    Posted at 09:50h, 07 January

    A very real thing. Very prevalent in the medical feild.

  • Darlene Allen
    Posted at 09:45h, 07 January

    thank you!

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    Posted at 09:44h, 07 January

    Thank you

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    Posted at 09:03h, 07 January

    Thank you great information

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    Posted at 08:54h, 07 January

    Thank you

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    Posted at 08:34h, 07 January

    Thanks

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    Posted at 08:16h, 07 January

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    Posted at 08:05h, 07 January

    Thats why i am fat.

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    Posted at 07:17h, 07 January

    I agree with this article.

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    Posted at 07:16h, 07 January

    Thanks

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    Posted at 07:02h, 07 January

    Nice read thanks

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    Posted at 06:34h, 07 January

    Thanks

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    Posted at 04:59h, 07 January

    Thanks

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    Posted at 03:00h, 07 January

    thank you

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    Posted at 02:03h, 07 January

    Valuable information! Thank you

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    Posted at 01:05h, 07 January

    Thank you for the information!

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    Posted at 00:44h, 07 January

    Good info

  • Mark
    Posted at 23:59h, 06 January

    Thanks!

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    Posted at 23:30h, 06 January

    Thank you good read

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    Posted at 23:11h, 06 January

    Thank you

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    Posted at 23:11h, 06 January

    Good read!

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    Posted at 23:11h, 06 January

    Good info

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    Posted at 22:55h, 06 January

    Love these tips–Thank you!

  • Lauren Lyons
    Posted at 22:51h, 06 January

    Good article

  • Michael+Jones
    Posted at 22:36h, 06 January

    Thank you

  • Gladys R
    Posted at 22:27h, 06 January

    Interesting, you tend to forget to take breaks and eat properly instead of eating on your desk

  • ivonne+cosme
    Posted at 22:23h, 06 January

    Thanks

  • Alannah Baker
    Posted at 22:17h, 06 January

    Thank you!

  • Shifra Schreiber
    Posted at 22:13h, 06 January

    Interesting

  • Carol
    Posted at 22:07h, 06 January

    Thanks!

  • Misty Wagemann
    Posted at 21:59h, 06 January

    It’s hard to do that when your short staff

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    Posted at 21:52h, 06 January

    thanks

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    Posted at 21:52h, 06 January

    Great info

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    Posted at 21:42h, 06 January

    Thank you

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    Posted at 21:38h, 06 January

    Thank you

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    Posted at 21:11h, 06 January

    Good read.

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    Posted at 21:10h, 06 January

    Thanks!

  • jigi+primero
    Posted at 20:59h, 06 January

    Yea

  • Mona Goode
    Posted at 20:53h, 06 January

    Thank you. I can relate to this totally.

  • Rebecca+Woodard
    Posted at 20:52h, 06 January

    Thank you☺️

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    Posted at 20:51h, 06 January

    Thank you

  • Malisa+Maistri
    Posted at 20:42h, 06 January

    Yep. Can relate. Thanks for the article.

  • Tracy+Lynn+Donnalley
    Posted at 20:32h, 06 January

    Thank you

  • Brooke Anderson
    Posted at 20:29h, 06 January

    perfect timing

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    Posted at 20:26h, 06 January

    Great info!

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    Posted at 20:21h, 06 January

    Thank you

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    Posted at 20:19h, 06 January

    Thanks!

  • Letitia+lenior
    Posted at 20:17h, 06 January

    I will be practicing this daily

  • Robert Morgan
    Posted at 20:17h, 06 January

    Positive information

  • Davis
    Posted at 20:06h, 06 January

    Love this information

  • Kimberly+Kopp
    Posted at 20:00h, 06 January

    Good information

  • Carla Elder
    Posted at 19:32h, 06 January

    Thank you

  • David Puckett
    Posted at 19:29h, 06 January

    Makes sense. Good ideas shared to assist in combatting the problem.

  • Melissa Washington
    Posted at 19:23h, 06 January

    Yes

  • Mary Jane Gedrose
    Posted at 19:10h, 06 January

    Great information thank-you

  • Cheena+Rushing
    Posted at 18:47h, 06 January

    Thank you, good read.

  • Josh Wagoner
    Posted at 18:43h, 06 January

    thank you

  • Corinne Frazer
    Posted at 18:16h, 06 January

    Thank you.

  • Sandy
    Posted at 18:02h, 06 January

    Thanks

  • Michele Christman
    Posted at 17:54h, 06 January

    Thank you.

  • Sharon Smith
    Posted at 17:20h, 06 January

    Thank you.

  • Eric N Roach
    Posted at 17:16h, 06 January

    I like the boundaries part of this. I think some days the management team dose not upstand the stress and the lack of sleep one gets because of always thinking of what needs to be done during a days worth of work.

  • Eddie+Blount
    Posted at 17:15h, 06 January

    Thanks

  • Rosadella Landin
    Posted at 16:47h, 06 January

    Thanks

  • Christine Huth
    Posted at 16:45h, 06 January

    Excellent suggestions! I will always enjoy eating, but am now paying more attention to food choices and getting more sleep.

  • Therese Seghers
    Posted at 16:43h, 06 January

    The sleep element is key.

  • Mary+Williams.
    Posted at 16:40h, 06 January

    Boy, wished I had know that 20 years ago.

  • Hilda+Fernandez
    Posted at 16:32h, 06 January

    Can certainly relate to burnout…thanks.

  • Rachel Sandbulte
    Posted at 16:24h, 06 January

    Exercise is good for physical and emotional health.

  • Rebecca+Woodard
    Posted at 16:23h, 06 January

    This makes a lot of sense….☺️

  • James+Hoit
    Posted at 16:15h, 06 January

    Especially with the Covid-19, I have put on weight. This helps. Thanks.

  • Heather Jenkins
    Posted at 16:14h, 06 January

    Thanks, informative

  • Laurie+Christensen
    Posted at 16:14h, 06 January

    Very good information.

  • Margaret Limper
    Posted at 16:10h, 06 January

    Thank you

  • Joseph Yannetti
    Posted at 16:10h, 06 January

    Great Information 🙂 Thank You!

  • Melissa Ray
    Posted at 16:08h, 06 January

    Good information

  • Lidia J Medcoff
    Posted at 16:06h, 06 January

    Thank you so much I really appreciate the information

  • Scarlet+Wheeler
    Posted at 16:00h, 06 January

    Great!

  • William Ridings
    Posted at 15:59h, 06 January

    Thanks!

  • Mathew+Hill
    Posted at 15:51h, 06 January

    Ty

  • Dorethea+Brooks
    Posted at 15:46h, 06 January

    Thanks

  • Debbie Stutts
    Posted at 15:41h, 06 January

    Great stuff

  • Tambra Brinkmann
    Posted at 15:36h, 06 January

    Thanks!

  • Idella+Brown
    Posted at 15:33h, 06 January

    Helpful information

  • Samara Jones
    Posted at 15:30h, 06 January

    Good read

  • Alexandra phillips
    Posted at 15:28h, 06 January

    Nice

  • Jeff Beruk
    Posted at 15:26h, 06 January

    Thanks

  • Betty
    Posted at 15:21h, 06 January

    Thanks!

  • Krista Hansen
    Posted at 15:07h, 06 January

    Thank you!

  • robin rhodes
    Posted at 14:49h, 06 January

    thanks

  • Kelly Jean Lindberg
    Posted at 14:46h, 06 January

    Good read

  • Tracy Collins
    Posted at 14:36h, 06 January

    Thank you

  • Vlad Petrache
    Posted at 14:36h, 06 January

    Comfort food is bad, we know.

  • Barbara+O'Dell
    Posted at 14:28h, 06 January

    Thank you for the info

  • Willie+Henslee
    Posted at 14:24h, 06 January

    Thanks

  • Jason+Enos
    Posted at 14:12h, 06 January

    Good article! Thank you

  • David Beavers
    Posted at 14:02h, 06 January

    Good, Thanks.

  • Buradette Chase
    Posted at 14:01h, 06 January

    Thank you

  • Charlene+Cox
    Posted at 13:58h, 06 January

    Thank you.

  • Mary Hobson
    Posted at 13:55h, 06 January

    Thank you! I like my sleep!

  • John Wildfang
    Posted at 13:54h, 06 January

    Thanks for the info.

  • Rebecca Upton
    Posted at 13:49h, 06 January

    Thanks!

  • Mary burgardt
    Posted at 13:41h, 06 January

    Thanks

  • Sherry+miller
    Posted at 13:34h, 06 January

    Oh if only

  • Debbie+Duvall
    Posted at 13:27h, 06 January

    Thank you!

  • Bunny Steelman
    Posted at 13:27h, 06 January

    Got it

  • TERESA+JOHNSON
    Posted at 13:27h, 06 January

    THAT IS VERY TRUE THANKS

  • Donna Steelman
    Posted at 13:27h, 06 January

    Thanks

  • Duncan+Mackay
    Posted at 13:26h, 06 January

    Great thanks

  • SUSAN BROOKES
    Posted at 13:20h, 06 January

    Good information

  • Willie williams
    Posted at 13:18h, 06 January

    This is impossible for me too do here in The Albany terminal. They believe in BURNING DRIVERS out day after day maybe they will get this. Thanks

  • Matthew Lozano
    Posted at 13:17h, 06 January

    Thank you

  • Evelyn Smith
    Posted at 13:16h, 06 January

    Thank you for the great idea

  • Geraldgarrett
    Posted at 13:13h, 06 January

    Great

  • Darlene+Lucas
    Posted at 13:05h, 06 January

    Thanks again for the information.

  • Yvette Carrero-Ruiz
    Posted at 13:04h, 06 January

    Thanks!

  • Chasity Gladney
    Posted at 12:53h, 06 January

    Thanks

  • Moon,+Benjamin
    Posted at 12:53h, 06 January

    Thank you for great info 🙂

  • Timo Masalin
    Posted at 12:52h, 06 January

    Thanks

  • reno+diorio
    Posted at 12:48h, 06 January

    Thank you for this info

  • Gustavo+Garcia
    Posted at 12:42h, 06 January

    Ty

  • Niambi Sharperson
    Posted at 12:39h, 06 January

    Thanks for sharing.

  • Roxanne Haynes
    Posted at 12:36h, 06 January

    Good information .

  • William Brubaker
    Posted at 12:26h, 06 January

    Good article with some interesing ideas.

  • Gary+Wesley
    Posted at 12:26h, 06 January

    Great information to know

  • Tara J Young
    Posted at 12:26h, 06 January

    Thanks again for the information

  • DAVID MILLER
    Posted at 12:22h, 06 January

    Looks good.

  • Larry D Oliver Jr.
    Posted at 12:22h, 06 January

    Good information

  • Ria R.
    Posted at 12:21h, 06 January

    Thank you for the info.

  • Megan Hartin
    Posted at 12:17h, 06 January

    Good info!

  • Amy Barnes
    Posted at 12:08h, 06 January

    I agree with creating boundaries at work. There are often times that I find myself working from 6am-6pm every day. I can often feel burned out and I Ben if it’s checking emails in the evening it’s work.
    The sleep is so important for me in order to reset.
    Thank you for the information

  • Matt Brownlow
    Posted at 12:08h, 06 January

    Great info.

  • Erick Anderson
    Posted at 12:05h, 06 January

    I appreciate this article, because I need to manage my time better so I won’t burn out.

  • Ana Ruiz
    Posted at 12:03h, 06 January

    Good information, thank you.

  • Grace+Ramos
    Posted at 11:53h, 06 January

    Good info! Thanks!!

  • Jill Myers
    Posted at 11:49h, 06 January

    Thank you so much for this information.

  • Joseph Dotson
    Posted at 11:40h, 06 January

    thank you very much

  • Alicia Dawn Duffy
    Posted at 11:38h, 06 January

    Great stuff

  • Steve Minton
    Posted at 11:32h, 06 January

    Good article.

  • DDiaz
    Posted at 11:24h, 06 January

    Very good article. Thank you

  • Phil scoot
    Posted at 11:24h, 06 January

    This article is about me! I’ll work on it.

  • Michele+Vasquez
    Posted at 11:21h, 06 January

    Thanks for the info

  • Paige Smith
    Posted at 11:20h, 06 January

    Thank you!

  • Jolene+Zaye
    Posted at 11:18h, 06 January

    Very good information thanks.

  • Michelle Trollard
    Posted at 11:17h, 06 January

    Good info…

  • Jennifer
    Posted at 11:15h, 06 January

    Good information.

  • Olga Riney
    Posted at 11:12h, 06 January

    Ooh, it is not simply, thanks

  • Wilcox,Robin
    Posted at 11:10h, 06 January

    Good information, going to have husband read it. He still believes you only need 4 hours of sleep each day. Still lives like he is in the army.

  • Troy Johnson
    Posted at 11:10h, 06 January

    Thank you

  • Robin Neumann
    Posted at 11:10h, 06 January

    Thanks for the good info

  • Curtis Mackey
    Posted at 11:09h, 06 January

    Thank you

  • Anitra+Sanders
    Posted at 11:08h, 06 January

    Thank you

  • Lisa Dover
    Posted at 11:05h, 06 January

    Good info…

  • Richard+A.+Swing
    Posted at 10:59h, 06 January

    Thank you!

  • Darrell Hill
    Posted at 10:59h, 06 January

    Great information

  • Ronald+E+Scholzgpoogood
    Posted at 10:59h, 06 January

    good. Info

  • Tamika N. Lewis
    Posted at 10:55h, 06 January

    Thank you

  • Monica Mueller
    Posted at 10:54h, 06 January

    Great info!

  • Michelle Carroll
    Posted at 10:53h, 06 January

    Thanks for the information.

  • Alma Trujillo Vazquez
    Posted at 10:51h, 06 January

    Very useful

  • William Connor
    Posted at 10:51h, 06 January

    Good info. Thanks.

  • Cynthia Greaf
    Posted at 10:48h, 06 January

    Good information

  • Debra Thomas
    Posted at 10:47h, 06 January

    Good things to know

  • Amanda Fort
    Posted at 10:47h, 06 January

    Good information

  • James McKinnon
    Posted at 10:47h, 06 January

    Another great article full of tips.

  • Teresa+Calhoun
    Posted at 10:43h, 06 January

    Very helpful and useful information. Especially no evening emails!

  • Ackanik Turner
    Posted at 10:42h, 06 January

    Thank You

  • Namon Rice
    Posted at 10:41h, 06 January

    Thanks for the information.

  • Tammy Bennett
    Posted at 10:41h, 06 January

    Burn Out is a big deal especially in these trying times. Keep positive and take care of #1 or you can’t take care of others.

  • David Murray
    Posted at 10:41h, 06 January

    Good information

  • Matt
    Posted at 10:39h, 06 January

    Thank you

  • David A Stenger
    Posted at 10:39h, 06 January

    thanks

  • JACQUELINE+DiCANDILO
    Posted at 10:39h, 06 January

    Thank you for the information

  • J. Allen
    Posted at 10:34h, 06 January

    Wow! Great Article. Thank you!

  • Dawn+Cabral
    Posted at 10:34h, 06 January

    Thank you

  • Aaron+Haverdink
    Posted at 10:31h, 06 January

    Good to keep in mind.

  • Tina+Canestraro
    Posted at 10:31h, 06 January

    Thank you for the article.. very helpful.

  • Kelina+Mannon
    Posted at 10:30h, 06 January

    Boundaries at work set. Thx

  • Darrell Fowler
    Posted at 10:29h, 06 January

    Yes! Always prioritize good sleep! Especially if you include working out in your daily routine!

  • Blair+Wagner
    Posted at 10:29h, 06 January

    Well, I’m at the recognized state! Info on self control needs my focus

  • Gail merritt
    Posted at 10:28h, 06 January

    Thanks for important medical information which sounds right on! Great reminder of self control and good sleep!

  • Debbie+Jenkins
    Posted at 10:27h, 06 January

    Thanks

  • DEBBY+HAMILTON
    Posted at 10:26h, 06 January

    thanks you

  • Alison Babcock
    Posted at 10:25h, 06 January

    Interesting read

  • lillie hayes
    Posted at 10:24h, 06 January

    good pointers here

  • Joy Schrieber
    Posted at 10:22h, 06 January

    Thanks

  • TINA+M+GREEN
    Posted at 10:19h, 06 January

    Thank you

  • Elizabeth ward
    Posted at 10:16h, 06 January

    good imfo

  • Jess Calhoon
    Posted at 10:16h, 06 January

    Thank you.

  • ali+ben+abdallah
    Posted at 10:15h, 06 January

    excellent . thank you.

  • Jeffrey Brady
    Posted at 10:12h, 06 January

    Thanks

  • Jamie+Taggart
    Posted at 10:11h, 06 January

    Thank you

  • Derrick Van Roekel
    Posted at 10:11h, 06 January

    Good information

  • April+Wickham
    Posted at 10:10h, 06 January

    Good info.. thanks so much..

  • Julie
    Posted at 10:10h, 06 January

    I work way too much! And running around a hotel all day there is no way I m getting fat!

  • Vanessa Willis
    Posted at 10:08h, 06 January

    Perfect timing for this! Thank you

  • Angela+Oathout
    Posted at 10:08h, 06 January

    Great info!

  • Diana Reuss
    Posted at 10:08h, 06 January

    Very good article

  • KKlaine
    Posted at 10:07h, 06 January

    thanks

  • Melissa McCaig
    Posted at 10:05h, 06 January

    good information

  • Hope Griffin
    Posted at 10:04h, 06 January

    Thank you!

  • Noemi Paniagua
    Posted at 10:03h, 06 January

    Good to know

  • Hope Griffin
    Posted at 10:03h, 06 January

    Thank you!

  • Jean
    Posted at 10:03h, 06 January

    Very helpful information. Thank you.

  • Brenda
    Posted at 10:02h, 06 January

    Good to know

  • ROBERT GUILD
    Posted at 10:01h, 06 January

    great article

  • carrie edwards
    Posted at 10:00h, 06 January

    good read

  • Brad Meredith
    Posted at 09:59h, 06 January

    thanks

  • Laurel Clarey
    Posted at 09:58h, 06 January

    Great article and reminder, especially as we continue work in a world of COVID.

  • Grace Miskov
    Posted at 09:57h, 06 January

    Thanks!

  • Marc McCord
    Posted at 09:56h, 06 January

    Good stuff

  • Lynnae Bell
    Posted at 09:55h, 06 January

    Thanks!

  • Tami Sanders
    Posted at 09:55h, 06 January

    Very good information!

  • Edward Herwig
    Posted at 09:55h, 06 January

    Good Stuff

  • Leeann+strous
    Posted at 09:54h, 06 January

    Good stuff to know..ty

  • Danae Steain
    Posted at 09:53h, 06 January

    Thanks

  • Edward
    Posted at 09:50h, 06 January

    Thank you for the information

  • Ross Gallant
    Posted at 09:48h, 06 January

    Thanks for the advice

  • Gary Michael Gibbons
    Posted at 09:47h, 06 January

    very helpful,becomming a real issue with staff shortages

  • Samantha Morrison
    Posted at 09:45h, 06 January

    Thank you

  • Robyn+Inman
    Posted at 09:41h, 06 January

    Thank w

  • Ramona Chessman-Lapp
    Posted at 09:38h, 06 January

    Thank you.

  • Anibal Scuadroni Jr.
    Posted at 09:37h, 06 January

    Good stuff to know!

  • Crystal Cool
    Posted at 09:37h, 06 January

    Very helpful information

  • Cathy Huckaby
    Posted at 09:32h, 06 January

    thanks

  • Andre Peoples
    Posted at 09:31h, 06 January

    Thanks

  • Henry P Liefer
    Posted at 09:31h, 06 January

    Good point.

  • Angela Ellis
    Posted at 09:27h, 06 January

    Great information thanks

  • Naomi+Bora
    Posted at 09:26h, 06 January

    AWESOME

  • Linda Marie Kelley
    Posted at 09:26h, 06 January

    Good information

  • Charles+Hight
    Posted at 09:24h, 06 January

    Thank You

  • Nick szynkowski
    Posted at 09:22h, 06 January

    Thank you!

  • Monica Lopez
    Posted at 09:22h, 06 January

    Thanks!

  • Mandi p
    Posted at 09:21h, 06 January

    thanks

  • Brittany+Short
    Posted at 09:21h, 06 January

    thank you

  • Derick+mitchell
    Posted at 09:17h, 06 January

    thank you

  • Cindy Denning
    Posted at 09:16h, 06 January

    Good information

  • Roxanne Johnston
    Posted at 09:16h, 06 January

    Thank you!

  • Norma
    Posted at 09:16h, 06 January

    Thanks

  • Paula+Shoaf
    Posted at 09:16h, 06 January

    Good info

  • Keely maloney
    Posted at 09:14h, 06 January

    Thanks

  • Mark+Rigor
    Posted at 09:14h, 06 January

    Thank you!

  • Lacey Ammons
    Posted at 09:05h, 06 January

    thanks

  • Lora Wixon
    Posted at 09:03h, 06 January

    Interesting!

  • Amanda
    Posted at 09:01h, 06 January

    Much needed

  • Pam+Wieber
    Posted at 09:01h, 06 January

    Thank u

  • julie+medlin
    Posted at 09:00h, 06 January

    thank you

  • Mark+D.+Collins
    Posted at 08:59h, 06 January

    Very ineresting article.

  • Merla+Agsalud
    Posted at 08:59h, 06 January

    Sooo true. Thanks

  • Kathryn Simmons
    Posted at 08:55h, 06 January

    Great info

  • Jaime
    Posted at 08:55h, 06 January

    Very good.

  • Chandra+Harmon
    Posted at 08:54h, 06 January

    Yes. It’s me! Thanks for the reminder

  • Hollie+J+Damery
    Posted at 08:51h, 06 January

    Good read.

  • Laura Ann Mitchell
    Posted at 08:51h, 06 January

    I enjoyed reading the post and it did make a lot of sense due to everything that is going on now.

  • Cathy Burchard
    Posted at 08:51h, 06 January

    Interesting

  • Lisa+King
    Posted at 08:50h, 06 January

    Thanks

  • Antwan Shirley
    Posted at 08:47h, 06 January

    Thanks

  • Matt Fox
    Posted at 08:45h, 06 January

    Good thing our”Christmas present” was our company reducing PTO by 2 days as a big thank you for working so hard through the pandemic! That should help with burnout.

  • Angelo
    Posted at 08:40h, 06 January

    This is one of the reasons why we need more days off.

  • Mike Bunton
    Posted at 08:39h, 06 January

    Thanks

  • Brittany Osterhus
    Posted at 08:38h, 06 January

    Thank you!

  • Cheryl
    Posted at 08:34h, 06 January

    Thanks

  • Pamela H White
    Posted at 08:34h, 06 January

    Good timing. Thank you.

  • Patrice McClafferty
    Posted at 08:32h, 06 January

    Good issue

  • Chelsea Hooper
    Posted at 08:32h, 06 January

    Informative!

  • Amanda+Kanack
    Posted at 08:30h, 06 January

    Good reminder

  • Samantha Vaillancourt
    Posted at 08:30h, 06 January

    Thanks for the information!

  • Kelly Huffman
    Posted at 08:29h, 06 January

    Thank You

  • Kenley Pitts
    Posted at 08:28h, 06 January

    Good info

  • Dj
    Posted at 08:25h, 06 January

    Awesome information

  • Amanda Bryant
    Posted at 08:23h, 06 January

    Great information to help avoid excess weight!

  • Gretchen Steelman
    Posted at 08:21h, 06 January

    Good Info. Thank you.

  • Deb+Gowen
    Posted at 08:18h, 06 January

    Interesting article, thanks.

  • Rosetta+Cowan
    Posted at 08:16h, 06 January

    I fit this category. I need to get unbroken rest. I am currently filling 2 major positions at work. I feel like a hamster on a wheel, constantly running but never going anywhere.

  • Tim Kimmel
    Posted at 08:16h, 06 January

    Very timely information

  • Julie
    Posted at 08:16h, 06 January

    Good information!

  • David+Chlosta
    Posted at 08:14h, 06 January

    Excellent information! Thank you!!

  • adam duke
    Posted at 08:13h, 06 January

    Good info

  • Joey+McDonald
    Posted at 08:13h, 06 January

    Very good read.

  • Julanne+Luderman
    Posted at 08:11h, 06 January

    Stressed here! Thank you!

  • kerri parris
    Posted at 08:11h, 06 January

    Thanks

  • Judy James
    Posted at 08:09h, 06 January

    Thank you

  • Priscilla+M+Mills
    Posted at 08:09h, 06 January

    Good Information.

  • Terry Clark
    Posted at 08:07h, 06 January

    I need a break too

  • Lisa+J.+Welch
    Posted at 08:06h, 06 January

    You timed this article well!

  • Paula Stevenson
    Posted at 08:06h, 06 January

    Helpful Thanks

  • shelia duhe
    Posted at 08:04h, 06 January

    Appreciate the information

  • Melissa Zurcher
    Posted at 08:04h, 06 January

    This article is me right now! This couldn’t have come at a better time. Thank you

  • Rhonda Wencl
    Posted at 08:03h, 06 January

    Good Information

  • Matthew Cottrell
    Posted at 08:02h, 06 January

    Thanks for the great info!

  • Denton+Aud
    Posted at 07:54h, 06 January

    Good

  • Rhonda+Wilson
    Posted at 07:54h, 06 January

    Great information thank you

  • wayne Blankenship
    Posted at 07:52h, 06 January

    nice

  • KDay
    Posted at 07:39h, 06 January

    Thank you

  • Linda+Crane
    Posted at 07:30h, 06 January

    Thank you

  • Mary Jane Herrera
    Posted at 07:28h, 06 January

    Thank you

  • Amanda Grant
    Posted at 07:26h, 06 January

    Good article.

  • Amy+kirkessner
    Posted at 07:23h, 06 January

    It sure does…

  • Bill turkaly
    Posted at 07:21h, 06 January

    Thanks

  • Mary Jane Ford
    Posted at 07:13h, 06 January

    Good read

  • Shelley+Reckart
    Posted at 07:07h, 06 January

    Not dealing with much work related stress right now! My increasing waistline is more likely a result of Covid, but Thank you for the info.

  • Tony Miosi
    Posted at 07:07h, 06 January

    Thank you

  • Shelley
    Posted at 07:03h, 06 January

    Good iny

  • Kathy+Mclean
    Posted at 06:35h, 06 January

    Thank you this’ is really real right now

  • BJ Depew
    Posted at 06:34h, 06 January

    Thank you for that article.

  • Eric Saupe
    Posted at 06:34h, 06 January

    Very good

  • Brittany J Driskill
    Posted at 06:16h, 06 January

    Thank you

  • Bric Kesterman
    Posted at 06:10h, 06 January

    Thanks

  • Amanda Scott
    Posted at 06:01h, 06 January

    Thanks

  • Ray+Jeffry+Watson
    Posted at 05:56h, 06 January

    Interesting

  • Andre+Mahone
    Posted at 05:55h, 06 January

    Thanks for the info

  • Robert Brem
    Posted at 05:35h, 06 January

    I have experienced this. So this is helpful.

  • Robert Brem
    Posted at 05:35h, 06 January

    I have experienced this.

  • Carl+Lawson
    Posted at 05:02h, 06 January

    Very good information

  • Sandra Geaslen
    Posted at 04:58h, 06 January

    Great info thank you

  • Gary N Burke
    Posted at 04:42h, 06 January

    Very nice

  • Randall Few
    Posted at 04:31h, 06 January

    Interesting article. You have to plan your meals throughout the week.

  • Daniel+Hohl
    Posted at 04:08h, 06 January

    Thank you

  • Anthony+Carl+hudson
    Posted at 03:57h, 06 January

    Thanks, that was helpful

  • Candace Shields
    Posted at 03:24h, 06 January

    There’s nothing better than good sleep!!!

  • Eileen Tangney
    Posted at 03:08h, 06 January

    Great info

  • Damon Griggd
    Posted at 03:03h, 06 January

    Good information very helpful to my situation

  • Fabiola Sargeant
    Posted at 02:54h, 06 January

    Great Info. w

  • Sheilah+Holmes
    Posted at 02:52h, 06 January

    Thanks for the info

  • D.B.
    Posted at 02:50h, 06 January

    Wow

  • Jeff Richarme
    Posted at 02:32h, 06 January

  • Christopher Ayala
    Posted at 01:44h, 06 January

    Great info

  • Laura Alvarez Herrera
    Posted at 01:42h, 06 January

    Resourceful information!

  • Ebony Robins
    Posted at 01:17h, 06 January

    Good information thanks

  • Vince+Santos
    Posted at 01:13h, 06 January

    Thanks for the info

  • Juan Lopez
    Posted at 01:06h, 06 January

    Thank you for the information

  • Joanny Cunningham
    Posted at 00:47h, 06 January

    Good information

  • Jennice Denton
    Posted at 00:45h, 06 January

    Thanks

  • Ftran
    Posted at 00:27h, 06 January

    Good luck finding a company that cares more about your health than their profit.

  • Britney Mollison
    Posted at 00:24h, 06 January

    This was a very helpful article. Recognizing is the first step to conquer any type of stress. I feel a burnout from my job now.. I will follow these tips towards easing my stress level. Thank you for sharing.

    Britney

  • David Flake
    Posted at 00:18h, 06 January

    Great information, thanks

  • scott+duck
    Posted at 00:17h, 06 January

    Need to start.

  • Ted Hill
    Posted at 00:01h, 06 January

    Thanks for the article.

  • Karen+Walker
    Posted at 23:56h, 05 January

    Thanks

  • Hope Wittenbrink
    Posted at 23:53h, 05 January

    Good info

  • Sharon Coleman
    Posted at 23:45h, 05 January

    Great information

  • Angelina Lopez
    Posted at 23:38h, 05 January

    Thank you!

  • Nachelle+Burris
    Posted at 23:26h, 05 January

    Thank You for the info

  • Epigenia
    Posted at 23:24h, 05 January

    Thanks for the info.

  • Gina fiore
    Posted at 23:22h, 05 January

    Read. Thank you!
    Gina F

  • Barbara Appel
    Posted at 23:18h, 05 January

    This was very helpful!

  • Jamie+Burton+Hudson
    Posted at 23:18h, 05 January

    Great information..I didn’t know this

  • Carmen Cooper
    Posted at 23:08h, 05 January

    Great info

  • Judith Duran
    Posted at 23:06h, 05 January

    Thank. you !!!!!!

  • Lorenzo+D+Arenas
    Posted at 23:04h, 05 January

    Thx for the information

  • Michele
    Posted at 23:01h, 05 January

    Thank you

  • Kathy Lemke
    Posted at 22:59h, 05 January

    Thank you

  • Ann Marie L Oorlog
    Posted at 22:52h, 05 January

    Good article

  • Andrew
    Posted at 22:51h, 05 January

    Makes sense

  • Frances+Garner
    Posted at 22:51h, 05 January

    Great info

  • Zachary+Perkins
    Posted at 22:48h, 05 January

    Great Article!

  • Lena H Chappell
    Posted at 22:48h, 05 January

    Very nice read

  • Pamela King
    Posted at 22:43h, 05 January

    It would be great if when you got off work you could forget about it but i am learning this new job without much training and it wakes me up before the alarm goes off.

  • Kristina+Coleman
    Posted at 22:43h, 05 January

    Thank you for the read

  • Toni May
    Posted at 22:41h, 05 January

    I agree with this article. You can certainly be mentally and physically wore out go home and not feel like cooking and resort to going out to eat. Which we all know is not very healthy when it is done repetitively.

  • Brenda+Schroeder
    Posted at 22:40h, 05 January

    Good read!

  • Katoria bishop
    Posted at 22:39h, 05 January

    Thank you

  • Robert Guild
    Posted at 22:39h, 05 January

    Good article

  • Arlou Dia
    Posted at 22:29h, 05 January

    Great article. Thank you!

  • Tracy+Young
    Posted at 22:25h, 05 January

    I appreciate this info but I don’t think there’s any hope of not being stressed or burn out right now. Between work, covid, and home, definitely not getting the away from it.

  • grant+girrens
    Posted at 22:25h, 05 January

    Gotta control the cortizol!

  • Joan
    Posted at 22:20h, 05 January

    Good artical

  • Jaclyn+Rivera
    Posted at 22:20h, 05 January

    Agreed thanks

  • Lorna+Craig-Paulson
    Posted at 22:20h, 05 January

    Interesting read!

  • anthony+cade
    Posted at 22:18h, 05 January

    thank you

  • EBONY RODGERS
    Posted at 22:12h, 05 January

    THANKS

  • Joanne+Strauss
    Posted at 22:11h, 05 January

    Thank you!

  • Gerry+Fuselli
    Posted at 22:04h, 05 January

    Agreed. Thanks

  • Tammy+Busler
    Posted at 22:00h, 05 January

    Thanks

  • Katie McMahon
    Posted at 21:59h, 05 January

    Interesting information – good to keep in mind for a new grad.

  • Vesta
    Posted at 21:55h, 05 January

    Thank you

  • Sergio+Martinez
    Posted at 21:53h, 05 January

    Nice read

  • Sarah+Turner
    Posted at 21:50h, 05 January

    Thanks for the info

  • Pearl Chapman
    Posted at 21:48h, 05 January

    Great information! Thank you

  • Trella Wilson
    Posted at 21:46h, 05 January

    Good information! Thanks!

  • Jerry Gilbert luster
    Posted at 21:46h, 05 January

    Don’t burn out burn it up

  • YOLANDA+Y+CONNER
    Posted at 21:45h, 05 January

    thanks

  • Gerard Wilson
    Posted at 21:45h, 05 January

    Interesting about Boundaries, sounds productive.

  • Ida+Wallace
    Posted at 21:44h, 05 January

    I really love this information, I will also let my friends know about it too. Thanks guys for the educations.

  • Yolanda+Garcia
    Posted at 21:43h, 05 January

    Thank you

  • Mustapha+Ibrahim
    Posted at 21:42h, 05 January

    Thank you

  • Denise+Lewis
    Posted at 21:40h, 05 January

    Good read

  • Reginald+Zerrudo
    Posted at 21:37h, 05 January

    Interesting about gaining weight

  • Rosa Gonzalez
    Posted at 21:29h, 05 January

    Thank you

  • Marla Brunk
    Posted at 21:27h, 05 January

    With 4 kids and working full time, it is easy to not eat right or get enough sleep. Thanks for the reminder.

  • Sandy Dinius
    Posted at 21:26h, 05 January

    Great info

  • Wendy Sorensen
    Posted at 21:22h, 05 January

    Good advice, thank you!

  • Jimmy benavidez
    Posted at 21:22h, 05 January

    Thanks for your help

  • Ruthia+Gill
    Posted at 21:21h, 05 January

    Good info

  • Pam Wells
    Posted at 21:21h, 05 January

    Thank you. Good information

  • Tung Tran
    Posted at 21:16h, 05 January

    Good article

  • Duane Tarrillion
    Posted at 21:15h, 05 January

    Great advice thank you

  • Terrell Browning
    Posted at 21:13h, 05 January

    Thank you for the great information

  • Nelly Mena
    Posted at 21:10h, 05 January

    Thanks..

  • Wendy Nicole Brewer
    Posted at 21:06h, 05 January

    I’m able to understand some of my bad habits now. Thanks for helping me to see what holds more importance in my life.

  • Yolanda+Bibbs
    Posted at 21:03h, 05 January

    Great advice, thanks.

  • Shirley Gregory
    Posted at 21:03h, 05 January

    Good information thank you

  • Jo+webber
    Posted at 21:02h, 05 January

    Thanks

  • Douglas Thomas
    Posted at 21:00h, 05 January

    Good stuff thanks

  • Gordon Yost-Becker
    Posted at 21:00h, 05 January

    Burnout

  • Carolea+Mercer
    Posted at 20:55h, 05 January

    Thanks for the info

  • Inge Lindstrom
    Posted at 20:55h, 05 January

    Great information

  • Miriam Eason
    Posted at 20:54h, 05 January

    Thanks!

  • Brenda Hella
    Posted at 20:54h, 05 January

    Thank you!

  • John Kelly
    Posted at 20:53h, 05 January

    Thanks

  • Leslie Dalton
    Posted at 20:51h, 05 January

    Useful Information

  • Emily Knebel
    Posted at 20:51h, 05 January

    Thanks

  • Deborah Myers
    Posted at 20:49h, 05 January

    Good read , just not supported by work load.

  • AraceliDominguez
    Posted at 20:48h, 05 January

    Thank you

  • Kelly Wallace
    Posted at 20:47h, 05 January

    good info

  • Jamie Maynard
    Posted at 20:45h, 05 January

    Thank you for great information

  • Laura Titch
    Posted at 20:44h, 05 January

    Always great info and advice thank you

  • KEVIN B. LACORTE
    Posted at 20:44h, 05 January

    thanks

  • Wykesha+Carroll
    Posted at 20:44h, 05 January

    Great information

  • Brad Lewis
    Posted at 20:41h, 05 January

    Thank you for the information.

  • Andrea Dukeman
    Posted at 20:39h, 05 January

    Thank you!!

  • NM
    Posted at 20:38h, 05 January

    I’m on top of it to myself!

  • Timothy+Bibeau
    Posted at 20:35h, 05 January

    Thanks good advice as always !

  • Reginald Williams
    Posted at 20:35h, 05 January

    Good stuff

  • Maryann+flores
    Posted at 20:32h, 05 January

    good information

  • Leticia Lopez
    Posted at 20:32h, 05 January

    Will keep it in mind

  • Kelly Wright
    Posted at 20:30h, 05 January

    thanks

  • Cindi+Janzkng
    Posted at 20:30h, 05 January

    Good info!

  • Sharon Carter
    Posted at 20:30h, 05 January

    Great information

  • Tonya+Smarsh
    Posted at 20:29h, 05 January

    Definitely feeling burn out at times, especially during covid-19. Thanks for sharing.

  • Cheryl+Stubblefield
    Posted at 20:27h, 05 January

    Thx

  • Dennis McMillan
    Posted at 20:26h, 05 January

    Thanks

  • Donna Taliaferro
    Posted at 20:24h, 05 January

    Thanks

  • Teresa+Williams
    Posted at 20:22h, 05 January

    Thanks

  • Larry Ivie
    Posted at 20:22h, 05 January

    Thanks

  • Andrew Harpster
    Posted at 20:21h, 05 January

    Great advice as this is for sure a reality!

  • Jim Jackson
    Posted at 20:21h, 05 January

    Thank you.

  • Twakena Handy
    Posted at 20:18h, 05 January

    This is a great read and it comes at a perfect time in my life.

  • Margaret+Berkers
    Posted at 20:17h, 05 January

    Thank for info

  • Tina+Morris
    Posted at 20:17h, 05 January

    Thanks!

  • Calvin Venable
    Posted at 20:16h, 05 January

    Thanks

  • Hunter Gervin
    Posted at 20:16h, 05 January

    Thanks

  • Yvette Hargett
    Posted at 20:15h, 05 January

    Thank you!

  • William LaRue
    Posted at 20:14h, 05 January

    So true

  • Mia+Brennon
    Posted at 20:13h, 05 January

    This article nailed it…

  • Marquita Davis
    Posted at 20:11h, 05 January

    Good to know.

  • Karen E
    Posted at 20:10h, 05 January

    Thanks

  • Timothy J Culver
    Posted at 20:10h, 05 January

    interesting
    thank you

  • John Weaver
    Posted at 20:09h, 05 January

    Thanks

  • Chris
    Posted at 20:08h, 05 January

    Thanks

  • Jill+regan
    Posted at 20:08h, 05 January

    Very interesting info

  • Erica
    Posted at 20:00h, 05 January

    Interesting

  • Glenn Cornish
    Posted at 20:00h, 05 January

    Thank you

  • Christin+Mckenzie
    Posted at 19:59h, 05 January

    I can definitely relate to this. Struggling with weight loss and work place stress

  • Mandy West-Grover
    Posted at 19:57h, 05 January

    A very relevant topic right now. Thanks!

  • Enerys+Behar
    Posted at 19:55h, 05 January

    Thanks

  • Sydney+Haskell
    Posted at 19:53h, 05 January

    Thank you

  • Connie+Haslinger
    Posted at 19:52h, 05 January

    I have the opposite problem when it comes to stress but totally agree. Stress is a serious health hazard

  • Bishal kc lamichhane
    Posted at 19:52h, 05 January

    Oh thank you so much

  • Kari Whidden
    Posted at 19:50h, 05 January

    Thank you!

  • Myelissa
    Posted at 19:50h, 05 January

    Good read

  • Arlou Dia
    Posted at 19:46h, 05 January

    Great article! Thank you.

  • Karyn N
    Posted at 19:42h, 05 January

    Good to know

  • Rhonda+Cisnado
    Posted at 19:40h, 05 January

    Thank you

  • Valerie Chambers
    Posted at 19:39h, 05 January

    Thanks for the information

  • Kit+Johnson
    Posted at 19:39h, 05 January

    Interesting

  • Brian Bailey
    Posted at 19:37h, 05 January

    These are great ideas. Personally, I change jobs in the education system every so often , especially after being burned out. It sure does help. That and knowing it’s just going to be a couple of years and then I can retire lol.

  • Jessica romero
    Posted at 19:34h, 05 January

    Thank you

  • Geraldine McGrady
    Posted at 19:30h, 05 January

    Great Information

  • Jane Rhodes
    Posted at 19:26h, 05 January

    Thank you. Good information!

  • Cathy+Owens
    Posted at 19:22h, 05 January

    Thanks for information.

  • Shanquila Angrand
    Posted at 19:21h, 05 January

    Very interesting

  • Rachell woods
    Posted at 19:21h, 05 January

    Thank you. I’ve heard of this before and I would definitely believe it.

  • Robin Thomas
    Posted at 19:20h, 05 January

    Definitely so true!

  • Wade+L.+Allen
    Posted at 19:19h, 05 January

    Oh thank you so much bo bo

  • John+Slattery
    Posted at 19:18h, 05 January

    The is true

  • Tanya
    Posted at 19:18h, 05 January

    Thank you!!

  • Tabitha+Kutscherenko
    Posted at 19:14h, 05 January

    Great info

  • Lafayette Barlow
    Posted at 19:14h, 05 January

    Thanks

  • Cynthia Kessel
    Posted at 19:14h, 05 January

    Thank you

  • Robert+Lamparek
    Posted at 19:12h, 05 January

    Awesome info! Thanks!

  • Kim+Taurman. Thank you
    Posted at 19:11h, 05 January

    Good information thank you

  • Doug Barwig
    Posted at 19:09h, 05 January

    Very interesting. I enjoyed reading the article.

  • Doug Barwig
    Posted at 19:08h, 05 January

    Very interesting

  • Emily Lesline
    Posted at 19:05h, 05 January

    Good information!

  • Patricia Evans
    Posted at 19:05h, 05 January

    Thank you

  • Rosalinda Benavidez
    Posted at 18:59h, 05 January

    Great info! Thank you!

  • Rebecca Bowen
    Posted at 18:58h, 05 January

    Thanks

  • Shane Bingham
    Posted at 18:58h, 05 January

    Thank you

  • Elisabeth Bartlett
    Posted at 18:57h, 05 January

    Many of us are burnt out!! I walk my dog and try to eat right!! Stress is in all areas of Health care. Good info!!

  • Mary Duke
    Posted at 18:52h, 05 January

    Wonderful read. Thank you for the information.

  • Diana Ono
    Posted at 18:52h, 05 January

    Thank you

  • Samuel Lynn Taylor
    Posted at 18:44h, 05 January

    Good information

  • Veronica+Pesina
    Posted at 18:44h, 05 January

    Thanks it good to know. I appreciate this info.

  • Kimberly Kay Glosset
    Posted at 18:42h, 05 January

    Thanks

  • Anitra+Sanders
    Posted at 18:39h, 05 January

    Thanks great tips

  • Christine+Owsley
    Posted at 18:36h, 05 January

    Good info

  • Edith Lynn kaski
    Posted at 18:31h, 05 January

    True and informative

  • Jacquelyn Nelson
    Posted at 18:30h, 05 January

    Great thank you

  • Jamie+Thompson
    Posted at 18:30h, 05 January

    Cool

  • Edward Coan
    Posted at 18:28h, 05 January

    Very helpful ,thanks

  • Patsy Gufreda
    Posted at 18:25h, 05 January

    Good knowledge to have

  • Holly Jones
    Posted at 18:24h, 05 January

    Thank you!

  • Robin clark
    Posted at 18:23h, 05 January

    Thank you

  • Kenneth Hatch
    Posted at 18:23h, 05 January

    So true

  • Mary Schafer
    Posted at 18:19h, 05 January

    I needed this information! I am working on healthy eating, adding exercise but will also work on getting more sleep !

  • Norman+Dyer
    Posted at 18:19h, 05 January

    Thanks good information to know

  • Julie stangel
    Posted at 18:16h, 05 January

    How appropriate

  • Ida+Wallace
    Posted at 18:15h, 05 January

    Thanks, I will also let other know.

  • Winchel Brian
    Posted at 18:07h, 05 January

    Tell my boss

  • Hyeim+Cho
    Posted at 18:06h, 05 January

    Thx

  • Wendele+Mealy
    Posted at 18:02h, 05 January

    Yes. Stressful times, stress-eating. Good reminders

  • Julie+Moore
    Posted at 17:59h, 05 January

    Thanks

  • willie knight
    Posted at 17:58h, 05 January

    Thanks

  • Ruben+M+Lucero
    Posted at 17:57h, 05 January

    Stress is a factor in my life.
    And i will try to manage it better along with better sleeping habits i feel it can make difference.

  • Delena+Lynn+Doty
    Posted at 17:56h, 05 January

    Thanks I didn’t know that

  • willie knight
    Posted at 17:55h, 05 January

    Good reading

  • Vanessa+Flores
    Posted at 17:54h, 05 January

    Thanks

  • Deanna Lynn Alexander
    Posted at 17:52h, 05 January

    I enjoyed reading this article, because I am a good target for being overworked. I must be careful of not getting enough sleep. I didn’t know that it could not only stress you our, but it can put the body into a pre diabetic state. Wow! Good to know. Thanks for that

  • Sandrali Schreiber
    Posted at 17:50h, 05 January

    Thank you

  • shellie clemons
    Posted at 17:50h, 05 January

    Awesome ingo

  • Titus+Francis
    Posted at 17:50h, 05 January

    I am experiencing this now. Great information!

  • willie knight
    Posted at 17:48h, 05 January

    I enjoyed reading this article

  • Michelle+Thomas
    Posted at 17:45h, 05 January

    Good information

  • Tracy Culicerto
    Posted at 17:44h, 05 January

    Good article

  • Wendy Olson
    Posted at 17:40h, 05 January

    Thank you, good info.

  • Donna+Harris
    Posted at 17:38h, 05 January

    Thanks for all the information

  • Georgene Worden
    Posted at 17:35h, 05 January

    Very informative and good advice on separation of work and home life.

  • Michele L Vasquez
    Posted at 17:33h, 05 January

    Thanks for info

  • Robin Cunningham
    Posted at 17:32h, 05 January

    Good information

  • Janet+hubers
    Posted at 17:26h, 05 January

    Thanks

  • Tonia+Wolfe
    Posted at 17:21h, 05 January

    Great information! Thanks!!

  • Kelly+Clifton
    Posted at 17:20h, 05 January

    That explains a lot. Thanks

  • Megan+Moore
    Posted at 17:20h, 05 January

    Thanks

  • Chris Mouser
    Posted at 17:16h, 05 January

    Thanks

  • Robert Priebe
    Posted at 17:13h, 05 January

    Thanks for the info!!

  • Shona
    Posted at 17:13h, 05 January

    Thank you

  • Flot
    Posted at 17:12h, 05 January

    Good info

  • Alyssa Lundberg
    Posted at 17:11h, 05 January

    Thank you

  • Ryan+Guildner
    Posted at 17:09h, 05 January

    I dont always like to hear what I read but important nonetheless

  • Anita Staley
    Posted at 17:09h, 05 January

    Good information thanks

  • clintel childress
    Posted at 17:07h, 05 January

    Thank you

  • Samantha+oars
    Posted at 17:07h, 05 January

    Thanks

  • John+Hackman
    Posted at 17:06h, 05 January

    So that’s why I have so much weight gain!!

  • Alexander+Broderick
    Posted at 17:05h, 05 January

    Thanks nice information.

  • Jaime Roberts
    Posted at 17:05h, 05 January

    Great article

  • ELBERT+MYLES
    Posted at 17:02h, 05 January

    I hank you the advice God bless

  • marcy
    Posted at 17:01h, 05 January

    Thanks

  • Jimmy Thompson
    Posted at 17:01h, 05 January

    True

  • Melody Palmore
    Posted at 17:01h, 05 January

    Thanks

  • Dorisjennings
    Posted at 16:59h, 05 January

    Thanks

  • Shelley
    Posted at 16:57h, 05 January

    Thank you!

  • Diane Mueller
    Posted at 16:56h, 05 January

    Very interesting

  • Inga+Bilinskiene
    Posted at 16:55h, 05 January

    Great suggestions!

  • Tony Alexis
    Posted at 16:53h, 05 January

    Thank you, I needed this

  • Shayna Abel
    Posted at 16:50h, 05 January

    This article hit it right on the nail!

  • Carrie
    Posted at 16:45h, 05 January

    Very true and helpful

  • Berhane+Eren
    Posted at 16:45h, 05 January

    Thanks

  • Saray vashon
    Posted at 16:45h, 05 January

    That’s crazy I did not know that I actually lost 20 LBS

  • Amanda Weaver
    Posted at 16:44h, 05 January

    Thanks so much for the info!

  • Rainey Sardin
    Posted at 16:43h, 05 January

    Great information

  • Kristofer+Vander+Pyl
    Posted at 16:42h, 05 January

    Awesome. Thanks

  • Pamela Vaughn
    Posted at 16:41h, 05 January

    Thanks

  • STANLEY M DEWBERRY
    Posted at 16:41h, 05 January

    Good information

  • Valerie Jensen
    Posted at 16:41h, 05 January

    Thank you!

  • Denise
    Posted at 16:40h, 05 January

    The work place can cause stress even when the workload doesn’t burn you out. Poor leadership, can often result in stress.

  • Ruxana Khan
    Posted at 16:40h, 05 January

    Great suggestions thanks

  • Luther+G+Morgan+Jr
    Posted at 16:40h, 05 January

    Thank you

  • Vicki+Sewell
    Posted at 16:40h, 05 January

    Read

  • roger moore
    Posted at 16:37h, 05 January

    what a deal thanks

  • Richard R Dern Jr
    Posted at 16:37h, 05 January

    Thanks! Another reason/excuse for me being overweight!
    Thank you

  • Brian+may
    Posted at 16:36h, 05 January

    Good to know

  • Tami Sanders
    Posted at 16:36h, 05 January

    Good information!

  • Brian+may
    Posted at 16:36h, 05 January

    Good news

  • Patricia Rufus
    Posted at 16:35h, 05 January

    Good Read…

  • Wonsun+kim
    Posted at 16:35h, 05 January

    Thank you

  • Kelly Pitts
    Posted at 16:35h, 05 January

    Thank you

  • Brent+Nordquist
    Posted at 16:34h, 05 January

    This definitely hits home! Thanks so much for the tips and info!

  • Nicole Agrusa
    Posted at 16:33h, 05 January

    Good to know. Thanks.

  • Anthony Love
    Posted at 16:33h, 05 January

    Thank you

  • Nicole Deworth
    Posted at 16:33h, 05 January

    Thank you!

  • David+M.+Swift
    Posted at 16:33h, 05 January

    Thank you

  • Allison+Lee+Smith
    Posted at 16:31h, 05 January

    Great info

  • Sheri Grove
    Posted at 16:31h, 05 January

    The irony that this is through my employer isn’t lost on me

  • Deanna Roessler
    Posted at 16:31h, 05 January

    Thank you

  • Franshesca Arauz
    Posted at 16:31h, 05 January

    Good information

  • Anthony Ingria
    Posted at 16:30h, 05 January

    Thanks

  • Guy Palermo
    Posted at 16:30h, 05 January

    Excellent!

  • Carrie Beltz
    Posted at 16:30h, 05 January

    Thank you

  • Mike Hobbs
    Posted at 16:29h, 05 January

    It seems like I’m always watching my weight!

  • tom manley
    Posted at 16:28h, 05 January

    thanks

  • Ingrid+Perez
    Posted at 16:27h, 05 January

    Thank you. Good information.

  • Luz Maria Combes
    Posted at 16:26h, 05 January

    Thanks for this information. Very helpful..

  • Bre
    Posted at 16:25h, 05 January

    Thank you

  • Derek+Beavers
    Posted at 16:25h, 05 January

    Thanks.

  • Mark Wellington
    Posted at 16:23h, 05 January

    Thanks

  • Christian D
    Posted at 16:23h, 05 January

    Helpful info!

  • Carol Mclean
    Posted at 16:23h, 05 January

    Thank you

  • Brandon+Deim
    Posted at 16:23h, 05 January

    Thank you

  • Anthony Vicere
    Posted at 16:23h, 05 January

    Awesome article

  • Darlene+Lucas
    Posted at 16:22h, 05 January

    Very informative. Thanks

  • John+pickett
    Posted at 16:22h, 05 January

    Thanks…..

  • Tiffany+Johnson
    Posted at 16:22h, 05 January

    Wow ok

  • Darlene+Lucas
    Posted at 16:22h, 05 January

    Thank you

  • Audrey Heppe
    Posted at 16:19h, 05 January

    Asking for breaks is an important one for me.

  • Katie+estrada
    Posted at 16:19h, 05 January

    Thanks for the info

  • Shelby Winchester
    Posted at 16:18h, 05 January

    Thank you

  • Gloria Gassiott
    Posted at 16:16h, 05 January

    So true…

  • Luke+Atkinson
    Posted at 16:15h, 05 January

    Thank you

  • Maureen FitzGerald
    Posted at 16:15h, 05 January

    Thank you!

  • Amanda Albin
    Posted at 16:15h, 05 January

    Thank u

  • Corrina+Tuma
    Posted at 16:11h, 05 January

    Thanks

  • Amy Burleson
    Posted at 16:10h, 05 January

    Very informative

  • Karla Herman
    Posted at 16:10h, 05 January

    Great article!

  • Lateesha Dixon
    Posted at 16:10h, 05 January

    I agree

  • Elizabeth O.
    Posted at 16:10h, 05 January

    Thanks for sharing!

  • Katie Valenti
    Posted at 16:09h, 05 January

    Good read! Thanks for sharing!

  • Mary+Jeanne+Ampil+Alcid
    Posted at 16:09h, 05 January

    Good information

  • Reina Cardona
    Posted at 16:09h, 05 January

    Good read!

  • Laurie+L+Solem
    Posted at 16:09h, 05 January

    Yikes!! Great information!!

  • Paige Schmidt
    Posted at 16:09h, 05 January

    Very helpful! Thanks so much!

  • Flavie Cherestal
    Posted at 16:08h, 05 January

    I said thank u so much for ur help

  • Esperanza Andal
    Posted at 16:08h, 05 January

    Good info

  • Tika Moore
    Posted at 16:08h, 05 January

    Good information

  • NM
    Posted at 16:08h, 05 January

    I’m on the top of it to myself!

  • Jennifer+Hempelmann
    Posted at 16:08h, 05 January

    Thanks for the information!

  • Della Gissel
    Posted at 16:07h, 05 January

    Great information.

  • Erik Christopher Unangst
    Posted at 16:07h, 05 January

    I work 13 – 15 hrs a day 5 days a week I’m passed burnt out

  • Patricia+Baker
    Posted at 16:07h, 05 January

    Very good information.. Thank you!!

  • Jennifer+Rice
    Posted at 16:07h, 05 January

    Great

  • Anthony+Chilton
    Posted at 16:06h, 05 January

    Thank you

  • Kelly Conley
    Posted at 16:06h, 05 January

    Thank you

  • Adolfo Cervantes
    Posted at 16:06h, 05 January

    Thanks!!!!’

  • Gloria Glibota
    Posted at 16:05h, 05 January

    Thanks

  • Ramises+salenga
    Posted at 16:05h, 05 January

    Thanks for the info

  • Latroyne+Bennifield
    Posted at 16:05h, 05 January

    Good info

  • Melissa
    Posted at 16:04h, 05 January

    Thanks

  • Flo
    Posted at 16:04h, 05 January

    Thanks for the info

  • Baron Cabalona
    Posted at 16:03h, 05 January

    This is the way.

  • Ruben+Armenta
    Posted at 16:03h, 05 January

    Oh wow thank you for the information

  • Ruben+Armenta
    Posted at 16:03h, 05 January

    Thank you

  • Anthony Cade
    Posted at 16:02h, 05 January

    Thank you

  • Sharon+Broome
    Posted at 16:02h, 05 January

    Thanks

  • Tasharra Adams
    Posted at 16:02h, 05 January

    Great read!

  • Maryann+Lytle
    Posted at 16:00h, 05 January

    I need to read more articles on this

  • Cassidy Rhodes
    Posted at 16:00h, 05 January

    Thanks

  • Donna+Green
    Posted at 16:00h, 05 January

    Very good news and informative.

  • Jeanna Glick
    Posted at 16:00h, 05 January

    Great info thank you!

  • Sammy
    Posted at 16:00h, 05 January

    My employer does not allow breaks other that lunch. What of one is needed but not provided?

  • Steven Myers
    Posted at 16:00h, 05 January

    Agreed

  • Megahn
    Posted at 15:58h, 05 January

    Thanks!

  • Kristina+K
    Posted at 15:58h, 05 January

    Good info

  • Scott D McDavid
    Posted at 15:58h, 05 January

    thank you

  • Cassidy Hohneke
    Posted at 15:58h, 05 January

    This is very helpful! Thank you!

  • Joanne+Strauss
    Posted at 15:57h, 05 January

    Great information.

  • Stephanie+Marie+Schutt
    Posted at 15:57h, 05 January

    Thanks

  • Annelise+Ford
    Posted at 15:57h, 05 January

    Truth !

  • Erin T DeLain
    Posted at 15:57h, 05 January

    Great info!

  • Vernon+Morris
    Posted at 15:57h, 05 January

    Sounds great

  • Amanda
    Posted at 15:57h, 05 January

    Good info

  • Joel+Rutter
    Posted at 15:57h, 05 January

    Thanks

  • Jeziel
    Posted at 15:57h, 05 January

    Great information

  • Larry J. Cartwright
    Posted at 15:56h, 05 January

    Thank You

  • Kathy parrent
    Posted at 15:56h, 05 January

    Great info

  • Tracy+Robin
    Posted at 15:56h, 05 January

    Good information

  • Tabbatha Moses
    Posted at 15:56h, 05 January

    Yep

  • Bill turkaly
    Posted at 15:56h, 05 January

    Thanks good to know !

  • Josh Stroud
    Posted at 15:55h, 05 January

    Thanks

  • Staci+huffer
    Posted at 15:55h, 05 January

    Thank you

  • Meaghan Domian
    Posted at 15:55h, 05 January

    Great read.

  • Olivia garcia
    Posted at 15:54h, 05 January

    Loved it

  • Carrie+Cline
    Posted at 15:54h, 05 January

    Thank you

  • Sandra Phillips
    Posted at 15:54h, 05 January

    Thanks

  • Carl+Gerchmanii
    Posted at 15:53h, 05 January

    Cool

  • Lori+Frizzell
    Posted at 15:53h, 05 January

    Word

  • mary aurelio
    Posted at 15:53h, 05 January

    Thank You !

  • Tommy+Rose
    Posted at 15:53h, 05 January

    This explains everything!

  • Margaret+Arki
    Posted at 15:53h, 05 January

    This explains a lot and is very helpful information. Thank you

  • Bric Kesterman
    Posted at 15:53h, 05 January

    Thnks

  • Jonathan
    Posted at 15:53h, 05 January

    I believe it.. stress = flight or fight mode, which in turns ramps up our cortisol level..

  • Wendy+Kirchner
    Posted at 15:52h, 05 January

    Thanks

  • Roy Bostick
    Posted at 15:52h, 05 January

    Good Article

  • Justin lewis
    Posted at 15:51h, 05 January

    It was very helpful thank you

  • Thomas hartney
    Posted at 15:51h, 05 January

    Good read

  • Amy Bryant
    Posted at 15:51h, 05 January

    Thanks

  • Ryan Elsasser
    Posted at 15:51h, 05 January

    Thanks

  • shelia duhe
    Posted at 15:51h, 05 January

    Thank you

  • Julia+Bates
    Posted at 15:51h, 05 January

    Thanks.

  • James+Eytchison
    Posted at 15:50h, 05 January

    This is good to know

  • Edward+Carman
    Posted at 15:50h, 05 January

    Thanks

  • Russell Nelson
    Posted at 15:50h, 05 January

    Excellent

  • Elvira Cruz
    Posted at 15:50h, 05 January

    thank you

  • Latonya+McCray
    Posted at 15:50h, 05 January

    Great read.

  • Beverly
    Posted at 15:50h, 05 January

    Thank you

  • Joshua+Sale
    Posted at 15:50h, 05 January

    Thanks

  • Weldon
    Posted at 15:50h, 05 January

    Thanks

  • Becki+Richards
    Posted at 15:49h, 05 January

    Very good info here … Thank you…

  • Christopher Cooper
    Posted at 15:49h, 05 January

    Great learning article

  • Jay Schreiber
    Posted at 15:49h, 05 January

    Great Stuff

  • kayi Ng
    Posted at 15:49h, 05 January

    good info and its interesting

  • Terrance Burr
    Posted at 15:48h, 05 January

    Excellent article!

  • Steven A. Noland
    Posted at 15:48h, 05 January

    Very informative

  • KIM+PUNCH
    Posted at 15:48h, 05 January

    Thank you

  • SARAH L COOPER
    Posted at 15:47h, 05 January

    Thank you

  • Tina Linton
    Posted at 15:47h, 05 January

    Thank you

  • Carmen+Clines
    Posted at 15:47h, 05 January

    Thank you

  • Beverly
    Posted at 15:47h, 05 January

    Thank you for info.

  • Yvonne M
    Posted at 15:47h, 05 January

    Great article

  • Karen+Faith
    Posted at 15:46h, 05 January

    Thank you

  • Diane+Ca
    Posted at 15:45h, 05 January

    Thank for the information

  • Angel arndell
    Posted at 15:44h, 05 January

    Good Info

  • Kevin R Thomas
    Posted at 15:43h, 05 January

    Thank you

  • Sharon Carter
    Posted at 15:42h, 05 January

    Good information

  • Jessica Bynum
    Posted at 15:41h, 05 January

    Nice read

  • ERIC+C+SCHMIDT
    Posted at 15:40h, 05 January

    Ok

  • Brian Fiala
    Posted at 15:36h, 05 January

    Good information.

  • Joanna Payne
    Posted at 15:36h, 05 January

    Thanks! Very Informative!

  • Amy Kirkessner
    Posted at 15:33h, 05 January

    I agree

  • Portia+mbemah
    Posted at 15:31h, 05 January

    Nice piece thanks

  • Ashley moran
    Posted at 15:26h, 05 January

    I thought work burnout caused you to lose weight. Thank you for the article

  • Paula+Richardet
    Posted at 15:25h, 05 January

    read

  • Enola+Hall
    Posted at 15:24h, 05 January

    Good info. on how to avoid burnout.

  • Carly+Runyon
    Posted at 15:23h, 05 January

    Great information

  • Carmen+White
    Posted at 15:23h, 05 January

    Good read. Definitely burned out due to the covid pandemic. Healthcare workers are struggling.

  • William Peterson
    Posted at 15:22h, 05 January

    I took a break from work to read this article.

  • Stephanie Arnett
    Posted at 15:17h, 05 January

    Thank you!

  • Brian+Vermillion
    Posted at 15:16h, 05 January

    Good article.

  • Samantha+Pérez
    Posted at 15:13h, 05 January

    Thanks

  • Terry Mcwhirter
    Posted at 15:13h, 05 January

    Great articles! (explains a lot!)

  • Doris Morrison
    Posted at 15:10h, 05 January

    Thanks you for the information

  • Beth+A+Smith
    Posted at 15:09h, 05 January

    Thank you

  • Will+lethbridge
    Posted at 15:08h, 05 January

    Thanks

  • Francisca Ozoh
    Posted at 15:06h, 05 January

    Very informative. Thanks

  • IJEOMA+PAMELA+NDOKWU
    Posted at 15:05h, 05 January

    Wowww good to know

  • PAULETTE+LYTLE
    Posted at 15:04h, 05 January

    Great

  • Jessica Sauer
    Posted at 15:03h, 05 January

    Thank you

  • Lauren+coleman
    Posted at 15:01h, 05 January

    This may explain my recent weight gain! Thanks for the info

  • Jonathan Boles
    Posted at 15:01h, 05 January

    Interesting read. Thanks.

  • Elis Long
    Posted at 14:59h, 05 January

    Wow. That’s me.

  • Teresa+Wells
    Posted at 14:57h, 05 January

    Thank you

  • Ida+shipe
    Posted at 14:56h, 05 January

    Good stuff

  • Ida+shipe
    Posted at 14:55h, 05 January

    Good information.

  • Pamela+M+Briles
    Posted at 14:55h, 05 January

    Food for thought.

  • Ida+shipe
    Posted at 14:55h, 05 January

    Good stuff.

  • Yvonne+Hicks
    Posted at 14:54h, 05 January

    Thanks 4 the info

  • Lisa
    Posted at 14:53h, 05 January

    Thank you

  • Heidi Graham
    Posted at 14:53h, 05 January

    Awesome

  • Ronatta
    Posted at 14:52h, 05 January

    Thank you!

  • Scott Young
    Posted at 14:52h, 05 January

    Great information!!!

  • Aimee Miracle
    Posted at 14:51h, 05 January

    Thank you for the information

  • Ronatta
    Posted at 14:51h, 05 January

    Thank you & Im try eating a little Heatley & get the sleep I need & Thanks again

  • Jennifer+K+Booth
    Posted at 14:51h, 05 January

    Thank you!

  • Patricia L Spears
    Posted at 14:50h, 05 January

    Great Article

  • Alexis Phillips
    Posted at 14:46h, 05 January

    Great article. Thanks

  • RoyWall
    Posted at 14:46h, 05 January

    Great information

  • Jacqueline+Messenger
    Posted at 14:45h, 05 January

    Thank you.

  • AnnWorn
    Posted at 14:44h, 05 January

    Thanks

  • Cynthia Rolik
    Posted at 14:44h, 05 January

    Interesting information…thank you

  • Ria R.
    Posted at 14:43h, 05 January

    Great information. Thank you.

  • Santana+Williams
    Posted at 14:42h, 05 January

    Thanks

  • Jenny Monroe
    Posted at 14:42h, 05 January

    Great points. Thank you!

  • Jeanne Kleinhesselink
    Posted at 14:41h, 05 January

    Sleep is so important!

  • Anneli Villarin
    Posted at 14:41h, 05 January

    Thank you!

  • Cassandra Schwartz
    Posted at 14:41h, 05 January

    Good information!

  • Ilenh Sok
    Posted at 14:41h, 05 January

    great article! Thank you for sharing.

  • Amy
    Posted at 14:40h, 05 January

    Thanks

  • Georgette+Gray
    Posted at 14:40h, 05 January

    I’ll try it

  • Lauri+Cuozzo
    Posted at 14:39h, 05 January

    Great information

  • Aaron Gray
    Posted at 14:39h, 05 January

    Thanks I can relate

  • Angelique+B+Smith
    Posted at 14:37h, 05 January

    Thanks

  • Raeleen+Stewart
    Posted at 14:37h, 05 January

    Great

  • Raymond Jones
    Posted at 14:37h, 05 January

    Makes sense

  • Phillip West
    Posted at 14:37h, 05 January

    Way to go with the info!!!

  • Donna Helm
    Posted at 14:36h, 05 January

    Thank you

  • Jennifer Barnes
    Posted at 14:36h, 05 January
  • Lori+Schmidt
    Posted at 14:36h, 05 January

    So rhats why i gain weight

  • heather+grooms
    Posted at 14:34h, 05 January

    Thanks

  • Melinda Jennings
    Posted at 14:34h, 05 January

    Good read

  • Shari Jarrett
    Posted at 14:34h, 05 January

    Thanks

  • Lauriespanbauer
    Posted at 14:33h, 05 January

    Thanks

  • Nicole+Schmitz
    Posted at 14:32h, 05 January

    Thank you

  • Shaun+Arbaugh
    Posted at 14:32h, 05 January

    Thank you

  • Darline+Soy
    Posted at 14:30h, 05 January

    Thanks

  • Anthony+Barrera
    Posted at 14:30h, 05 January

    Great info thanks

  • Cody Causey
    Posted at 14:30h, 05 January

    Cool

  • Kathyann schiffhauer
    Posted at 14:29h, 05 January

    Good ideas

  • Jim Jackson
    Posted at 14:29h, 05 January

    Thank you

  • Kacky
    Posted at 14:28h, 05 January

    Thanks

  • Stacy Green
    Posted at 14:28h, 05 January

    Good Information Thanks!

  • Misty+Garcia
    Posted at 14:27h, 05 January

    Thank you!

  • Jeff bennett
    Posted at 14:27h, 05 January

    Great articles

  • DEIDRE+PRUITT+ROBBINS
    Posted at 14:27h, 05 January

    Good information.

  • Roxanne Johnston
    Posted at 14:26h, 05 January

    Informative

  • Gary+Garcia
    Posted at 14:25h, 05 January

    Great article!! Thanks for the info!

  • Charles Herbel
    Posted at 14:25h, 05 January

    Ok.

  • Kathie+McDonald
    Posted at 14:24h, 05 January

    Informative

  • Cynthia Alexander
    Posted at 14:23h, 05 January

    I workout 3 time I a week

  • Ben+Poitevint
    Posted at 14:23h, 05 January

    Thanks good read

  • Thea Burton
    Posted at 14:22h, 05 January

    Thank you!

  • Clarence+Watkins+IV
    Posted at 14:22h, 05 January

    Ty

  • April+April+Benes
    Posted at 14:22h, 05 January

    Read

  • Sherri Daily
    Posted at 14:21h, 05 January

    Great and true info. Too exhausted after very long and stressful work days to care about what I am eating and no emotional energy to exercise.

  • Yvette Hargett
    Posted at 14:21h, 05 January

    Never knew there was a link! Good information!

  • Nta+bassey
    Posted at 14:21h, 05 January

    Thanks for sharing

  • Sherry Holland
    Posted at 14:21h, 05 January

    Thank you

  • Sarah Jo Sullivan
    Posted at 14:20h, 05 January

    Thanks for the info. It makes sense…

  • Karen Thompson
    Posted at 14:20h, 05 January

    Read the article nothing new in it

  • David lohman
    Posted at 14:20h, 05 January

    Taking breaks and walking on them definitely helps me relax

  • Donna Doggette
    Posted at 14:19h, 05 January

    Very good information.

  • LaChelle+Rininger
    Posted at 14:19h, 05 January

    Thank you for the information

  • Evelyn+Randall
    Posted at 14:19h, 05 January

    I sleep to much.

  • Randall Few
    Posted at 14:18h, 05 January

    Great article. Preplanning is the key

  • Willie Barnes
    Posted at 14:18h, 05 January

    Been through all of that and it does make sense

  • Marla+McCoy
    Posted at 14:17h, 05 January

    Thanks

  • Joy slobodiuk
    Posted at 14:17h, 05 January

    Good information

  • Juanita+hall
    Posted at 14:17h, 05 January

    Great information

  • Lauren+Bako
    Posted at 14:17h, 05 January

    Thanks

  • Matt pogue
    Posted at 14:16h, 05 January

    Thank you

  • Curtis Mackey
    Posted at 14:14h, 05 January

    Thanks

  • James Coleman
    Posted at 14:14h, 05 January

    The hours I work are a problem. Great information

  • Chrysandra Cremeens
    Posted at 14:14h, 05 January

    I wish there was a way to reduce stress in the work place. I am 5’8 and 180 pounds and barely eat anything!

  • Cheikh+Fall
    Posted at 14:14h, 05 January

    Thanks

  • Heather Taylor
    Posted at 14:14h, 05 January

    Good advice. Stay healthy.

  • Elaine Hughes
    Posted at 14:13h, 05 January

    Thanks for the information

  • Nicole+Adams
    Posted at 14:12h, 05 January

    Will try it out. Good article

  • Cassie lovelace
    Posted at 14:12h, 05 January

    Good to know!!!

  • Erica+Wallace
    Posted at 14:11h, 05 January

    Thank you

  • Christopher Barlow
    Posted at 14:11h, 05 January

    Thanks

  • RobCalloway
    Posted at 14:11h, 05 January

    ThankYou

  • Karen shepherd
    Posted at 14:11h, 05 January

    Thanks

  • Lena Chappell
    Posted at 14:10h, 05 January

    Good advice

  • Beverly Zywiczynski
    Posted at 14:10h, 05 January

    Great info

  • Emerald Perez
    Posted at 14:10h, 05 January

    Good, just what I needed.

  • Kristina+Richmond
    Posted at 14:10h, 05 January

    Very true!

  • Marisol perez
    Posted at 14:10h, 05 January

    Thank you that’s good information

  • Christina Woodfork
    Posted at 14:10h, 05 January

    AGREED!!!!

  • Nick Smith
    Posted at 14:10h, 05 January

    Thank you

  • Krissy Keen
    Posted at 14:10h, 05 January

    Thank you

  • Vanessa
    Posted at 14:09h, 05 January

    Thanks

  • Samantha Roberts
    Posted at 14:09h, 05 January

    Great article

  • SHARRON DENISE CRAY
    Posted at 14:09h, 05 January

    Thanks

  • Teresa+Coleman
    Posted at 14:08h, 05 January

    Yep agree

  • janet smith
    Posted at 14:08h, 05 January

    Thanks for information

  • Tyrone Judge II
    Posted at 14:08h, 05 January

    Thank you, makes sense.

  • Rosemary Tentes
    Posted at 14:08h, 05 January

    Great information that can be very helpful

  • Marcus+Brooks
    Posted at 14:08h, 05 January

    Great points

  • Linda Crane
    Posted at 14:08h, 05 January

    Thank you

  • Lawrence Garcia
    Posted at 14:08h, 05 January

    Thank you

  • Shannon Browning
    Posted at 14:08h, 05 January

    Thanks

  • AnnMarie+Brown+Cummings
    Posted at 14:07h, 05 January

    Thanks

  • Jenny+Martin
    Posted at 14:07h, 05 January

    Thank you

  • Pamela L Heaton
    Posted at 14:07h, 05 January

    Great reminder, thank you

  • Chinara James
    Posted at 14:07h, 05 January

    Thank you for the information, currently dealing with burnout hopefully this article will help.

  • Kimberly McNeil
    Posted at 14:06h, 05 January

    Great info! Thank you

  • Loria+Watkins
    Posted at 14:06h, 05 January

    Thanks

  • Stacy+Borror
    Posted at 14:06h, 05 January

    Thank you!!

  • Aaryn Crosby
    Posted at 14:06h, 05 January

    Thank you

  • Doris Givens
    Posted at 14:06h, 05 January

    Thanks

  • Andrew Wallace
    Posted at 14:06h, 05 January

    Thank you for the read!

  • Beverly Gillam
    Posted at 14:06h, 05 January

    Great Read

  • Todd
    Posted at 14:05h, 05 January

    Really good info.

  • Brett
    Posted at 14:05h, 05 January

    Ty

  • Jane Holloway
    Posted at 14:05h, 05 January

    Thank you for the article

  • Peggy+Maertens
    Posted at 14:04h, 05 January

    Good

  • Case+Asbill
    Posted at 14:04h, 05 January

    Yes it does!

  • Gordon Yost-Becker
    Posted at 14:03h, 05 January

    Read

  • Lalisa Walker
    Posted at 14:03h, 05 January

    Thank you for the article

  • Lureon white
    Posted at 14:03h, 05 January

    Thanks

  • Suzanne Kliewer
    Posted at 14:03h, 05 January

    Thank you!

  • John+White
    Posted at 14:02h, 05 January

    Breath , relax

  • Sherri+Holman
    Posted at 14:02h, 05 January

    Ty

  • Wanda+Rasch
    Posted at 14:02h, 05 January

    Thanks

  • Andrew Miller
    Posted at 14:02h, 05 January

    Thanks!

  • Dora Trombley
    Posted at 14:01h, 05 January

    Thanks

  • Gary+R+Higginbotham
    Posted at 14:01h, 05 January

    So true.

  • Michael+Rider
    Posted at 14:00h, 05 January

    Thanks!

  • Larry Iverson
    Posted at 14:00h, 05 January

    Good thoughts – thanks!

  • Kymberly Sisk
    Posted at 14:00h, 05 January

    Yes it has! Great information! Thank you

  • Deborah Anthony
    Posted at 14:00h, 05 January

    So, so true!!! Thanks.

  • Meghan Johnson
    Posted at 13:59h, 05 January

    Great information

  • Robin Taylor
    Posted at 13:58h, 05 January

    Thanks for the info!

  • Pat adams
    Posted at 13:58h, 05 January

    Good info

  • Miranda+Zulawski
    Posted at 13:58h, 05 January

    Thanks

  • Kathy Van Beek
    Posted at 13:58h, 05 January

    Thank you

  • Debbie
    Posted at 13:58h, 05 January

    Thanks again.

  • Sherrelle+Hogan
    Posted at 13:57h, 05 January

    Good info thanks

  • Tameika+Gadio
    Posted at 13:57h, 05 January

    Great article!

  • Terrie
    Posted at 13:57h, 05 January

    Thanks for the info

  • Rachel Edwards
    Posted at 13:57h, 05 January

    Thanks

  • Tiffany Haffner
    Posted at 13:56h, 05 January

    Great information

  • James Christopher
    Posted at 13:56h, 05 January

    Thank you

  • Jaclyn
    Posted at 13:55h, 05 January

    Yes it can?!? Thank u?!

  • Joe V
    Posted at 13:55h, 05 January

    Thanks!

  • Emily R Espinoza
    Posted at 13:55h, 05 January

    Great read

  • Sarah Squadrito
    Posted at 13:54h, 05 January

    Good info !

  • Lauren Singletary
    Posted at 13:53h, 05 January

    Great information. Thanks!

  • John+Speece
    Posted at 13:52h, 05 January

    All makes sense.

  • Gina Towne
    Posted at 13:52h, 05 January

    Great information

  • Ryan+McGuinness
    Posted at 13:52h, 05 January

    Good to know.

  • Terry L Jenkins
    Posted at 13:47h, 05 January

    Thank you

  • Clint+Williams
    Posted at 13:46h, 05 January

    Thanks

  • Robert Cabrera
    Posted at 13:45h, 05 January

    Very good Article, Thank you.

  • Daniel+Tipton
    Posted at 13:45h, 05 January

    Thank y’all i

  • Daniel Foster
    Posted at 13:43h, 05 January

    Great read

  • Gerren+Marcus
    Posted at 13:41h, 05 January

    Gaining weight because I’m tired is definitely true! Thanks for the info

  • Jeff Richarme
    Posted at 13:40h, 05 January

    ….

  • Sarah
    Posted at 13:38h, 05 January

    thanks for the info

  • Donnis+Keaton
    Posted at 13:37h, 05 January

    I may be burnt-out at the beginning of 2021

  • Zach
    Posted at 13:36h, 05 January

    Great info

  • Devan Wayne Robinson sr.
    Posted at 13:36h, 05 January

    Ok thanks didn’t know that

  • Lora Thompson
    Posted at 13:35h, 05 January

    This one definitely hits home!

  • Danielle B
    Posted at 13:32h, 05 January

    That is interesting that a strong neural pathway is formed with the emotional eating/no exercise cycle. I lost 30 lbs in 2019 and maintained that weight until we started working from home. I need to reclaim those healthy habits.

  • E.c. King lll
    Posted at 13:32h, 05 January

    Great article
    Thanks

  • Ryan Fultz
    Posted at 13:31h, 05 January

    Thank you for the tip.

  • Wayne Blankenship
    Posted at 13:29h, 05 January

    Niice i needed that

  • Kisher Barrett
    Posted at 13:27h, 05 January

    Thank you for this information. I can definitely use these tips

  • Michael Phillips
    Posted at 13:26h, 05 January

    Interesting info. Thank you.

  • Tommy Porter
    Posted at 13:24h, 05 January

    Thank you

  • Val Rensink
    Posted at 13:24h, 05 January

    Thanks

  • Cathy Hopper
    Posted at 13:24h, 05 January

    Thanks

  • Evan Wiersma
    Posted at 13:24h, 05 January

    Thanks, great info!

  • Shirley+olivar
    Posted at 13:23h, 05 January

    Thank you, great info.

  • Ty
    Posted at 13:23h, 05 January

    Interesting info! Thank you

  • Krystal Vander Pol
    Posted at 13:23h, 05 January

    Great article.

  • Mario+Martinez
    Posted at 13:23h, 05 January

    It would be worse to stay home.

  • Yvonne+Lees
    Posted at 13:23h, 05 January

    Thank you.

  • Amber
    Posted at 13:22h, 05 January

    This was really helpful

  • Cheryl furr
    Posted at 13:22h, 05 January

    Thanks again for I fo

  • Gloria Franklin
    Posted at 13:22h, 05 January

    This is very timely

  • Kevin B. Lacorte
    Posted at 13:22h, 05 January

    This is me!

  • Megan Carter
    Posted at 13:22h, 05 January

    I understand!

  • Sherlyn+Swift
    Posted at 13:21h, 05 January

    Yes, I can relate…..thank you for the more insight

  • Cindy Denning
    Posted at 13:21h, 05 January

    Good read

  • Konditamde Palobde Nestor
    Posted at 13:21h, 05 January

    Thanks for the tip

  • Marvin Keyes
    Posted at 13:20h, 05 January

    Thank you

  • Darlene Allen
    Posted at 13:20h, 05 January

    Thank you!!!!!

  • Tamara Haverhals
    Posted at 13:18h, 05 January

    Thank you!

  • David Van't Hul
    Posted at 13:18h, 05 January

    Thank you

  • Maranda+L+Rusk
    Posted at 13:17h, 05 January

    Thank you!

  • Terry Clark
    Posted at 13:17h, 05 January

    Working causes weight gain. Hahaha

  • Michael Richards
    Posted at 13:02h, 05 January

    Then I oughta be a whale…

  • Terilee Arrasmith
    Posted at 13:02h, 05 January

    Great insight. Thank you!!

  • Robert+Eskew
    Posted at 13:01h, 05 January

    I can relate….

    Thank you.