How to Stop Negative Thinking from Ruining a New Year

Pandemic or politics, the year 2020 will likely be etched into our memories as one of the most negative years of our lives.

We’ve all undergone extreme stress and anxiety, and these persistent negative emotions, if left ignored, can lead to devastating results. But persistent negative thinking can be changed, one habit at a time.

Treating your thought processes isn’t as easy or prescriptive as slapping on a Band-Aid and calling it a day, especially if they stem from general anxiety, depression, or another mental health condition.

Negative thought patterns are like a paper cut you keep getting when you have only a vague idea of what’s causing it. Or maybe you don’t notice the cut at all — until it starts to sting.

Each person, depending on their condition and triggers, will require different approaches to medication, psychotherapy, and lifestyle changes. And when therapy is out of reach, it can be difficult to get fast treatment.

One gradual habit that might help is making mental shifts

Shifting the way you think means you’re consciously stopping an established thought pattern. You re-evaluate how you reflect on a situation, or even what you think about, to focus on something else.

It’s like switching gears in your brain so your train of thought isn’t just looping and relooping.

In a lot of ways, this is about undoing a lot of negative behaviors and mental programming you may have learned from others. For example, if you grew up thinking you had to be the best in school and life, you’re likely programmed for stressful perfectionism.

Making a mental shift is a way to combat your anxiety and stress, or snap out of winding thoughts.

Learn the most common thought patterns, how to recognize automatic negative thinking, and ways to reorient and give yourself the kind and constructive consideration you need.

If your thoughts include “should” — take a pause

  • “I should do, act, or feel better.”
  • “I should go to the gym every day.”
  • “I should eat healthier.”
  • “I should stop thinking this way.”

It’s not that the intention behind these thoughts are bad. Depending on your situation, it can be healthier to eat more whole foods and go to the gym. What’s potentially damaging is the word “should.” This can trigger guilt and send you down a frustrating path of spiraling negative thoughts.

Stop leading your thoughts with “I should”

Should statements can contribute to anxious thought patterns because they put a demand on you that’s sometimes impossible to live up to.

Everyone makes mistakes.

Instead of …
Try Saying …
I should go to the gym every day. I will try my best to go to the gym every day. Here’s how…
I should eat healthier. I can eat healthier today by doing these things…
I should stop thinking this way. I see that I’m having anxious thoughts right now. What’s a more credible thought? What would I tell my best friend?
I should be able to get on a plane without anxiety. I wish I wasn’t so afraid of flying, but I accept that I’m working at a solution. What can I do in this moment?

And sometimes, feeling like you should do, act, or feel a certain way adds just enough pressure that you end up procrastinating or avoiding a responsibility or activity completely. For some, this just leads to more anxious thinking.

So, listen to your thoughts. Are you telling yourself you should do things? What’s a kinder way of keeping yourself motivated to stay on track without spiraling through a negative thought pattern?

Reminder: There’s no one right way to do something. Mistakes are a part of growth.

Try recognizing other patterns of automatic negative thinking

Behind these “should” statements, there may be a form of cognitive distortion known as automatic negative thoughts (ANTs).

ANTs are your first thought when you have a strong feeling or reaction to something, like a reflex rather than free thinking. They’re persistent and learned, often repeating themes such as danger or fear. It’s common in anxiety and depressive thinking.

For people with anxiety, ANTs make these themes the showrunner of your mind, turning thoughts into paralyzing panic attacks.

However, recognizing ANTs isn’t that easy. After all, you may have had them your entire life.

Identify and tackle your ANTs by keeping a thought record

According to Mind Over Mood, a hands-on cognitive behavioral therapy (CBT) workbook, you can do this by breaking down a scenario into three parts:

  • The situation
  • Your moods
  • The thought or image that automatically springs to your mind

After you identify these, you need to actively change the thought into a more productive, helpful, or wiser one.

1 What situation is causing your anxiety?

Creating a thought record is essentially putting your thoughts to the test. Start by asking yourself who, what, where, and when. This’ll help you describe what happened while sticking to the facts instead of your feelings.

  • Who were you with?
  • What were you doing?
  • Where were you?
  • When was it?

2 What’s your mood in this situation?

Describe your moods in one word and then rate the intensity of these moods on a percentage scale that equals 100. For instance, if you’re handing in a work project, your moods may include:

  • Irritated
  • Nervous
  • Guilt, perhaps if it’s being handed in late

In this case, if nervousness — which falls into anxiety — is your predominant mood, you’d rate it around 80 percent. Irritation and guilt would then fill up the remaining 20 percent.

The percentage doesn’t have to be perfect — just go with your gut. The main point of rating them is to see how much of your thoughts were influenced by a specific type of mood — an anxious mood versus a guilty one, for example.

3 What are the automatic thoughts running through your mind?

This is the most important step in your thought record: List the thoughts and images that popped into your mind relating to that situation. Try to remember what you were thinking at the time.

Automatic thoughts can include:
  • I’m so dumb.
  • I’m going to mess this up.
  • Nobody likes me.
  • The world is an awful place.
  • I can’t cope with this.
  • I’m going to end up alone.

If you find yourself caught with ANTs like these, breaking down the situation into “tasks” may help shift your mindset away from the predominant mood controlling your thoughts.

For example, evaluate why the situation is causing you to think “I’m going to mess this up” before you begin.

If it’s a work situation, ask whether you’re afraid because of past projects that have gone awry? How is this situation different from past projects?

Play out the worst-case scenario and see how you feel about it. Break down your emotions and moods to see if your anxiety or automatic thoughts have any legs to stand on.

As you dig into the details, you might discover that this work situation is independent of your past and future.

Identifying your automatic thoughts is the first step in gaining control of your emotions. What are you telling yourself? Now how can you change it?

How can you change your negative thinking?

Once you discovered your automatic thoughts, it’s time to put them on trial.

Is there evidence to support this thought? If this evidence is based on the past, why does this apply to this new experience?

You want to focus on credible evidence — not feelings or thoughts. Then it’s time to focus on evidence that doesn’t support your thought.

Let’s run through one to show you how it works.

Thought: “I’m going to mess this up.”

Credible evidence for my thought
Credible evidence against my thought
I made a mistake early on that set this project back by a few weeks. My manager and I discussed the timeline of the project and came to an understanding.
I don’t have strong skills as a presenter. I’ve been practicing my presentation for over two weeks and have practiced in front of a co-worker who gave me helpful feedback.
I’ve never done this big of a project on my own before. I know the topic, so I should be able to answer any questions that come up.

Now it’s time to find an alternative to your original thought

You have your evidence for both sides, so now it’s time to be a judge. A helpful tip is to act as if you’re judging the thought of a friend rather than your own thought.

Now, you can find an alternative, more balanced thought. This new thought will consider all of the evidence for and against you and give your wiser mind a shot at running the show.

For instance:
  • “I have made mistakes, but in general I work very hard.”
  • “I’m genuinely trying my best.”
  • “I’ve gotten good feedback so far and my manager trusts me to do this.”

Reminder: Everything can be broken down into smaller, more manageable tasks. Find a place where you can pause and check-in with your thoughts to see where in the process you may be able to give yourself a break.

Acknowledge the emotional roller coaster or burden when you experience it

Like recognizing ANTs, there’s also power in simply acknowledging that you feel overwhelmed. Don’t automatically put yourself in defensive mode and whirl into an anxiety tailspin. Whether it’s from stress, anxiety, or another condition, the first step to combatting mental strain is welcoming it.

I know what you’re thinking: Why would I ever welcome all the shakes and jitters that take over my brain and body?

Because embracing it can take a lot less energy than dreading it.

Instead of using extra energy to forcibly fight back, realize that this reaction means you’re encountering something that’s important to you. It also means you may not have to force yourself to operate at 100 percent all the time. That’s exhausting.

Understanding your anxiety and what it means is one of the first steps to managing the stress that comes with it. You may discover that there’s a trigger. When you find it, you can act to avoid or you may find yourself spending less time dreading it.

Spend more time asking yourself, “Oh, hello anxiety, what do we need to do to function together today?” and you might end up fighting against yourself less through the stressful event.

Reminder: There’s always another option — even if it means opting out or saying no. If your anxiety or stress is based on a situation, ask yourself if you can opt out. Chances are you can!

Challenge yourself to make small steps instead of forcing positive thoughts

Making mental shifts isn’t about turning “I feel sad” into “I feel happy.”

First off, if this worked, general anxiety would be far easier to treat and could be thought out of existence.

There will be times when, no matter how hard you try to change your thought pattern, you can’t. And during those times, it’s important to remember that simply recognizing the thought, or acknowledging it — as mentioned above — is enough.

It’s OK to feel sad. It’s OK to feel anxious. Take a break and give yourself another day.

When you do have the energy, you can slowly work toward moving past initial thoughts of “I feel sad” to recognizing there may be a problem and considering a workaround.

The more you remind yourself of these things, the more your thoughts will untangle so you can reach the next stage of growth and strength.

Reminder: It’s OK to ask for professional help. Forcing positive thoughts isn’t authentic or helpful, especially if you live with anxiety, depression, or other mental health conditions. If you find yourself in a thought pattern that you can’t shift out of, consult a mental health professional.

2020 has been awful. 2021 doesn’t have to be.

There is so much about 2021 that’s beyond our control — but there is so much we can influence. So while there is no way to improve or fix everything that made 2020 awful, we can restructure our thinking in ways that may just make it a tiny bit better.

943 Comments
  • Scott+Nelson
    Posted at 10:46h, 11 January

    thanks

  • Ken Nichols
    Posted at 15:00h, 10 January

    This is good and helpful information. But nothing has helped my anxiety more than remembering that we have a Holy God that is in control.

  • Estella Robertson
    Posted at 11:56h, 10 January

    Very good and interesting read. This should be published for the world to see, then maybe we won’t have many suicides.

  • Aurora+beaudreau
    Posted at 11:42h, 10 January

    Thank you for the information

  • Valerie thawilliams
    Posted at 16:09h, 09 January

    Love the information

  • Marixa
    Posted at 10:35h, 09 January

    Thank you!

  • Andrea Phelps
    Posted at 01:30h, 09 January

    Thanks

  • Lawrence+walker
    Posted at 21:38h, 08 January

    Great information great

  • Lawrence+walker
    Posted at 21:37h, 08 January

    Great information

  • Patricia Montgomery
    Posted at 21:18h, 08 January

    I really needed to read this. Now I can try to control my stress instead of it controlling me. Thanks.

  • Patricia Montgomery
    Posted at 21:16h, 08 January

    Thanks

  • Wayne Gabe
    Posted at 21:13h, 08 January

    I agree with the education provided

  • Robin+Eberly
    Posted at 19:03h, 08 January

    Great thank you

  • Alice+Grayes
    Posted at 09:25h, 08 January

    Thank

  • Samuel Mahmud
    Posted at 08:44h, 08 January

    Prayer and a positive attitude

  • Tee
    Posted at 19:14h, 07 January

    Interesting

  • Michele Christman
    Posted at 17:51h, 06 January

    This is good information to pass along.

  • Eddie+Blount
    Posted at 17:15h, 06 January

    Thanks

  • Valentina washington
    Posted at 16:51h, 06 January

    Thanks for the information

  • Sherry+miller
    Posted at 13:35h, 06 January

    Thanks

  • SUSAN BROOKES
    Posted at 13:25h, 06 January

    Thank you! Always important, but more so now because many of us are working from home with only our thoughts keeping us company much of the day.

  • Erick Anderson
    Posted at 12:00h, 06 January

    And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise — Philippians 4:8

  • Lindsay Weatherman
    Posted at 11:47h, 06 January

    Good information! THanks!

  • Cheryl
    Posted at 08:33h, 06 January

    Thank you

  • Lynn Klopfer
    Posted at 21:24h, 05 January

    helpful, thank you

  • Inge Lindstrom
    Posted at 20:59h, 05 January

    Need to apply this to my life

  • Myelissa
    Posted at 19:49h, 05 January

    Thanks

  • Brian+Bailey
    Posted at 19:34h, 05 January

    These are great ideas!

  • Geraldine McGrady
    Posted at 19:31h, 05 January

    So true

  • Stacey
    Posted at 18:25h, 05 January

    Good info!

  • clintel childress
    Posted at 17:05h, 05 January

    Thanks good info

  • Saray vashon
    Posted at 16:52h, 05 January

    It’s crazy how your thoughts as long as you stay positive ur thoughts will automatictly be positive it’s just what you bring yo thr universe if you think negative it always be negative bad stuff will happen. But instead if your positive then you’ll always be positive and good things will happen around you

  • Pamela Vaughn
    Posted at 16:42h, 05 January

    Good news

  • roger moore
    Posted at 16:36h, 05 January

    great info thanks

  • Franshesca Arauz
    Posted at 16:30h, 05 January

    Very helpful

  • Guy Palermo
    Posted at 16:30h, 05 January

    Great! Thanks!

  • Allison+Lee+Smith
    Posted at 16:30h, 05 January

    Great stuff!

  • Katie+estrada
    Posted at 16:20h, 05 January

    Thanks for the info

  • Loraine A Lewis
    Posted at 15:57h, 05 January

    Thank you for these articles, they surely expand on my everyday thinking of life on a whole.

  • James+Carter
    Posted at 15:18h, 05 January

    Good information. Thanks

  • Tanya+Dortch
    Posted at 15:11h, 05 January

    I definitely needed this and need to share it ❤️❤️❤️

  • Christy+Tanner
    Posted at 14:59h, 05 January

    This is a great article. Thank you.

  • RoyWall
    Posted at 14:45h, 05 January

    Great news

  • Ria R.
    Posted at 14:43h, 05 January

    Thank you for the information!

  • Donna Doggette
    Posted at 14:21h, 05 January

    Great information.

  • Lena Chappell
    Posted at 14:12h, 05 January

    Helpful

  • Chinara James
    Posted at 14:07h, 05 January

    Helpful information!

  • Debbie+Jordan
    Posted at 11:49h, 05 January

    I really enjoyed reading this post. I will put the information to good use.

  • Edward+Reiman
    Posted at 11:13h, 05 January

    Riveting! Thanks!

  • julie+medlin
    Posted at 10:44h, 05 January

    positive thinking thank you,

  • Megan Carter
    Posted at 10:38h, 05 January

    Great way to start off a new year!

  • Nick Szynkowski
    Posted at 10:32h, 05 January

    Thanks

  • Pam+Wells
    Posted at 10:27h, 05 January

    Thank you, very good information. Great read!

  • Jacqueline+McRae
    Posted at 10:26h, 05 January

    Thank you, God Bless.

  • Noemi Paniagua
    Posted at 10:10h, 05 January

    Excellent

  • Donna+Harris
    Posted at 23:06h, 04 January

    Great read

  • Jenny+Martin
    Posted at 21:51h, 04 January

    Thank you

  • Beto+Landa
    Posted at 21:27h, 04 January

    Very helpful Thank you

  • margaret+heller
    Posted at 20:53h, 04 January

    Thank you so much for this info!

  • Gregorio Gonzalez
    Posted at 20:30h, 04 January

    From this article I learned that when anxiety or stress feels overwhelming, it’s best to always expect mental strain.

  • Paula+Richardet
    Posted at 19:58h, 04 January

    read

  • Larry Gidley
    Posted at 19:05h, 04 January

    Good Info, thank you.

  • Anthony+Hepfer
    Posted at 18:29h, 04 January

    Thanks

  • Jay E
    Posted at 16:18h, 04 January

    Good information

  • Jamie Huddleston
    Posted at 15:55h, 04 January

    Good ideas for the new year

  • Timo Masalin
    Posted at 15:23h, 04 January

    Thanks!

  • John Weaver
    Posted at 14:36h, 04 January

    Thanks!

  • Kathryn+Hopper
    Posted at 14:27h, 04 January

    Thanks for the info ☺☺

  • AmberHofer
    Posted at 14:13h, 04 January

    Thanks

  • Melissa Ray
    Posted at 13:03h, 04 January

    Great information

  • Lisa Jackson
    Posted at 12:44h, 04 January

    Thank you, always good to keep a Positive Mental Attitude!

  • Brittany J Driskill
    Posted at 12:44h, 04 January

    Thanks

  • JT
    Posted at 11:54h, 04 January

    thank you

  • Amanda Overholt
    Posted at 11:04h, 04 January

    Great info

  • James+Hoit
    Posted at 10:49h, 04 January

    Excellent article. Very helpful.

  • Jamie+Burton+Hudson
    Posted at 10:46h, 04 January

    Great information..thank you

  • Cathy Huckaby
    Posted at 10:22h, 04 January

    thanks

  • Robin Ardrey
    Posted at 10:12h, 04 January

    Great Article!

  • Justin Part
    Posted at 08:58h, 04 January

    thanks

  • Pam+Wieber
    Posted at 08:19h, 04 January

    Good info

  • Roxanne Haynes
    Posted at 08:17h, 04 January

    Good reading

  • Gloria Glibota
    Posted at 01:53h, 04 January

    Thankyou

  • larry carter
    Posted at 01:13h, 04 January

    thanks

  • Diana Ono
    Posted at 00:19h, 04 January

    Very interesting article, thanks for the info

  • Melissa Ray
    Posted at 22:47h, 03 January

    Interesting

  • Patricia Cramer
    Posted at 21:15h, 03 January

    We have a lot to be thankful for but with so many negatives it’s hard to be positive.

  • Barry+Allen
    Posted at 18:02h, 03 January

    Thank you very much much need it

  • Shallante Chambers
    Posted at 16:39h, 03 January

    Thanks for info

  • Cathy+Owens
    Posted at 16:04h, 03 January

    Thanks for info.

  • Tracey Catic
    Posted at 14:44h, 03 January

    Thank you. Much needed this year.

  • Crystal Cool
    Posted at 12:51h, 03 January

    Thank you for the information

  • Cora Escarcha
    Posted at 11:36h, 03 January

    Great info thanks

  • Kimberly+Griffies+Edwards
    Posted at 11:05h, 03 January

    Very helpful

  • Phyllis+Russ
    Posted at 09:46h, 03 January

    Thanks, great information

  • Wendy Olson
    Posted at 22:48h, 02 January

    Good information, thank you!

  • Michael Lynch
    Posted at 22:39h, 02 January

    I liked this article very much. Has information I can use. Thanks.
    Michael

  • Cathy A Newell
    Posted at 21:42h, 02 January

    Great article

  • Marsha Carrick
    Posted at 20:09h, 02 January

    Great info. Thank you

  • Robin C. Grant
    Posted at 19:43h, 02 January

    Interesting article, important for these times, thank you.

  • Eva+Ross
    Posted at 18:45h, 02 January

    Thanks for the information. Real informative

  • Helen Lasley
    Posted at 18:40h, 02 January

    Thank you

  • Shari Jarrett
    Posted at 17:24h, 02 January

    Let’s go 2021!

  • Laurie+L+Solem
    Posted at 16:19h, 02 January

    Very good information. Thank you!!

  • Wonsun+kim
    Posted at 16:13h, 02 January

    Thanks

  • Karen Tarbay
    Posted at 14:16h, 02 January

    Thank you

  • Grace+Ramos
    Posted at 11:50h, 02 January

    Good info. Thanks!

  • Mary Schafer
    Posted at 07:16h, 02 January

    Good information

  • Ronald+E+Scholzgpoogood
    Posted at 23:14h, 01 January

    Good info

  • dawnwycoff
    Posted at 22:21h, 01 January

    very helpful info. read it twice already . good stuff

  • Theresa Bell
    Posted at 21:14h, 01 January

    Thiis information is so helpful at this time in our lives especially those who work in the health field..enjoyed reading this .

  • Kymberli+May
    Posted at 20:00h, 01 January

    Great information

  • Juanita+Brown
    Posted at 19:16h, 01 January

    Thanks

  • Willie+Henslee
    Posted at 17:21h, 01 January

    Thanks for the info

  • Denise
    Posted at 17:11h, 01 January

    I am a survivor of COVID 19.
    2020 has not been a great year, but I still recognize my blessings!

  • Emily Butts
    Posted at 16:56h, 01 January

    Thanks

  • Greg+Boyd
    Posted at 16:34h, 01 January

    Thanks for all the great info. Good reading.

  • PAMELA+L+PALMER
    Posted at 16:20h, 01 January

    Thank you good information.

  • Rachel Edwards
    Posted at 13:20h, 01 January

    Thank you!

  • Michele
    Posted at 11:53h, 01 January

    Thanks good information

  • Duane Tarrillion
    Posted at 11:21h, 01 January

    Good news thanks

  • Christina Fritz
    Posted at 10:27h, 01 January

    Thank you

  • Paula+Shoaf
    Posted at 10:12h, 01 January

    Very good

  • Mike Bunton
    Posted at 09:08h, 01 January

    Thanks

  • autumn
    Posted at 08:11h, 01 January

    Sweet!

  • Aneta
    Posted at 07:41h, 01 January

    Good read

  • Geraldgarrett
    Posted at 02:32h, 01 January

    Good

  • Wendy+Villiers
    Posted at 01:26h, 01 January

    Article was very good

  • Georgene Worden
    Posted at 23:59h, 31 December

    Wonderfully written and full of postive answers for a beautiful new year.

  • Angie+Lueke
    Posted at 23:53h, 31 December

    Thanks!

  • Michelle+Thomas
    Posted at 22:58h, 31 December

    Let’s go 2021.

  • Linda Vizcarra
    Posted at 22:57h, 31 December

    Thank you

  • Leeann+strous
    Posted at 21:58h, 31 December

    Thank you…good stuff to know

  • Rebecca+Woodard
    Posted at 21:24h, 31 December

    Interesting☺️

  • JACQUELINE+DiCANDILO
    Posted at 20:35h, 31 December

    Thank you

  • Debora Bittick
    Posted at 19:11h, 31 December

    Great article
    Thanks

  • Ingrid+Perez
    Posted at 17:59h, 31 December

    Thank you

  • Jamie+Thompson
    Posted at 17:49h, 31 December

    Thanks

  • Margaret+Berkers
    Posted at 17:48h, 31 December

    Thanks good to know.

  • Trista+Bates
    Posted at 17:01h, 31 December

    Thank you

  • Keirah+Carmichael
    Posted at 16:46h, 31 December

    I’ve definitely had my share of bad thoughts and I do recognize those automatic thoughts that I need to work on. I tend to hold my thoughts to myself, but I try voicing my thoughts recently and it helped and I was able to get the support I needed instead of trying to do things on my own.

  • margaret+heller
    Posted at 16:04h, 31 December

    THANK YOU,
    MARGARET HELLER

  • Kimberly+Boteilho
    Posted at 15:42h, 31 December

    Thanks

  • Kimberly+Boteilho
    Posted at 15:41h, 31 December

    Thanks you

  • ELBERT mLES
    Posted at 15:27h, 31 December

    thank you for the tip
    God bless and happy new year

  • Luann
    Posted at 14:58h, 31 December

    very helpful

  • Ashlee messmer
    Posted at 14:40h, 31 December

    Very helpful thank you.

  • Kimber T
    Posted at 14:38h, 31 December

    Welcoming 2021 with positivity!

  • Brett+Little
    Posted at 14:36h, 31 December

    Thanks for the info!

  • Joy Zacharia
    Posted at 14:12h, 31 December

    We can sure use these reminders and tools right now. I was just feeling sorry for myself. Time to get up and focus on something good in my life. And there’s tons for me to be thankful for!

  • Erica
    Posted at 13:50h, 31 December

    good article

  • Clifton Boone
    Posted at 13:49h, 31 December

    Very good read.

  • LaDonna+White
    Posted at 13:49h, 31 December

    Wow! Best article yet! Is there a way to send this to others. It has sure helped me!

  • adam duke
    Posted at 13:31h, 31 December

    Thanks

  • Thomas Hartney
    Posted at 13:16h, 31 December

    Good read.

  • Daniel L. Fishback
    Posted at 13:03h, 31 December

    No comment at this time

  • Lisa Hileman
    Posted at 12:36h, 31 December

    Great information!

  • Latroyne+Bennifield
    Posted at 12:15h, 31 December

    Helpful

  • Rosetta Cowan
    Posted at 12:14h, 31 December

    Good information as usual.

  • Laurie Christensen
    Posted at 11:57h, 31 December

    Very interesting information

  • Lidia J Medcoff
    Posted at 11:49h, 31 December

    I enjoy reading that thank you for sharing

  • Steve+Pelton
    Posted at 11:40h, 31 December

    Thanks

  • Ramiro Samayoa
    Posted at 11:29h, 31 December

    Very interesting

  • regina dillard
    Posted at 11:18h, 31 December

    Awesome article thank you much for sharing an article everyone should read

  • Laura
    Posted at 10:33h, 31 December

    great tips to try!

  • Bryan+Brown
    Posted at 10:19h, 31 December

    Thanks

  • Lawrence+Webb
    Posted at 10:17h, 31 December

    You had me at Eat More Whole Foods!

  • Lisa Marie Wilder
    Posted at 10:10h, 31 December

    Good reading. I deal with anxiety and worry all the time. It’s tough for sure.

  • Tammy Bennett
    Posted at 10:03h, 31 December

    Great article.

  • Kelina+Mannon
    Posted at 10:03h, 31 December

    Good insight, we are ready for a new positive year.

  • Angela isom
    Posted at 09:57h, 31 December

    Thanks for the info

  • Kelly Jean Lindberg
    Posted at 09:32h, 31 December

    Excellent

  • Joseph Yannetti
    Posted at 09:30h, 31 December

    Great Information! The timing could not be better:)

  • Merla+Agsalud
    Posted at 09:19h, 31 December

    Thanks

  • Matthew Cottrell
    Posted at 09:04h, 31 December

    Staying positive has been hard in 2020.

  • Patrick+McLaughlin
    Posted at 08:59h, 31 December

    Happy New Year!

  • Tyrone Judge II
    Posted at 08:56h, 31 December

    Good read, Thank you.

  • Linda+Little
    Posted at 08:30h, 31 December

    Positive thinking ‼️

  • Burnetta fruge
    Posted at 08:24h, 31 December

    Thank you. Great news

  • Cyler sullivan
    Posted at 08:09h, 31 December

    Thanks

  • Judy James
    Posted at 07:53h, 31 December

    Thank you

  • L.+Rosano
    Posted at 07:06h, 31 December

    Good article

  • Garet
    Posted at 06:54h, 31 December

    Yup

  • Katherine+Dixon
    Posted at 05:52h, 31 December

    This was a great article. I have shared this information with some co workers who need to work on this very subject.

  • Emerald Perez
    Posted at 04:47h, 31 December

    Very timely article.

  • Margaret Hamlin
    Posted at 03:17h, 31 December

    Thank you.

  • Elis Long
    Posted at 02:42h, 31 December

    Good read.

  • Megan+T+Hartin
    Posted at 01:59h, 31 December

    Good info

  • Chris
    Posted at 01:44h, 31 December

    Thanks

  • Ria R.
    Posted at 00:51h, 31 December

    Like it! Thank you again for the great article!

  • Veronica+Pesina
    Posted at 00:35h, 31 December

    Excellent article much needed. Thanks

  • Karen+Walker
    Posted at 00:19h, 31 December

    Good for new yr

  • Wendele+Mealy
    Posted at 23:46h, 30 December

    Thanks

  • Heather+McIntosh
    Posted at 23:26h, 30 December

    Good read

  • Gustavo+Garcia
    Posted at 23:19h, 30 December

    Ty

  • Kahlil Talley
    Posted at 23:05h, 30 December

    Good read! Thanks!

  • Shannon+Johnson
    Posted at 23:01h, 30 December

    Good read

  • Epigenia
    Posted at 22:51h, 30 December

    Good Info for the new year

  • Tung Tran
    Posted at 22:45h, 30 December

    Good article

  • Christine+Owsley
    Posted at 22:34h, 30 December

    Good information

  • Carma F. Matheny
    Posted at 22:34h, 30 December

    Great!

  • Alfonso+Andrade
    Posted at 22:33h, 30 December

    Very helpful. Thank you

  • Ryshunn
    Posted at 22:26h, 30 December

    Stay positive

  • Ryan+Guildner
    Posted at 22:16h, 30 December

    Intersting outlook, thanks for your viewpoint

  • Joyce WILLIAMS
    Posted at 22:15h, 30 December

    thank you

  • RobCalloway
    Posted at 22:08h, 30 December

    ThankYou

  • Brenda+Morris
    Posted at 21:56h, 30 December

    Thank you

  • Cynthia Rolik
    Posted at 21:53h, 30 December

    Excellent information…ty

  • Marixa
    Posted at 21:51h, 30 December

    This is the best article so far!

  • Hope Wittenbrink
    Posted at 21:36h, 30 December

    Good info

  • Karen
    Posted at 21:35h, 30 December

    Great

  • Juanita+hall
    Posted at 21:32h, 30 December

    I agree

  • Tammy+S+Mershon
    Posted at 21:26h, 30 December

    Thanks! Very good info and so relevant to these days…

  • Christin+McKenzie
    Posted at 21:19h, 30 December

    I needed this! Thanks for the info!

  • Teresa+Johnson
    Posted at 21:16h, 30 December

    Good information thanks

  • Matt
    Posted at 20:48h, 30 December

    Thanks

  • Evelyn Smith
    Posted at 20:39h, 30 December

    Thank you

  • Todd
    Posted at 20:35h, 30 December

    Wry useful especially in this environment.

  • Rosadella Landin
    Posted at 20:35h, 30 December

    Thanks

  • Samuel Lynn Taylor
    Posted at 20:25h, 30 December

    Great thanks

  • Jamie+Mclees
    Posted at 19:56h, 30 December

    Great information!

  • Amy Barnes
    Posted at 19:50h, 30 December

    With everything that’s happened this year, this is great information.

  • Carl+John+Olson
    Posted at 19:46h, 30 December

    Helpful

  • Robin Clark
    Posted at 19:37h, 30 December

    Good reading

  • Pearl Chapman
    Posted at 19:30h, 30 December

    Great article..thank you!

  • James Christopher
    Posted at 19:16h, 30 December

    Very nice read

  • Shane Bingham
    Posted at 19:01h, 30 December

    Thank you

  • Branden Weccele
    Posted at 18:59h, 30 December

    Thank you

  • David Griffin
    Posted at 18:51h, 30 December

    Good to know.

  • Angela Ellis
    Posted at 18:48h, 30 December

    Great

  • Amy+Swank
    Posted at 18:47h, 30 December

    Thanks great information

  • Shelley+Heyman
    Posted at 18:41h, 30 December

    Very interesting

  • Leslie Dalton
    Posted at 18:34h, 30 December

    Much Needed … Thanks

  • Jennifer+K+Booth
    Posted at 18:26h, 30 December

    Good to know

  • Xaviera+Williams
    Posted at 18:22h, 30 December

    Excellent Read….

  • Mary Duke
    Posted at 18:18h, 30 December

    Wonderful read. Especially for 2020. Thanks

  • Tracy+Robin
    Posted at 18:15h, 30 December

    Very very good information!!!! Thanks

  • Tonya
    Posted at 18:00h, 30 December

    Great article for this time of year!!

  • Melinda Hernandez
    Posted at 17:59h, 30 December

    Thanks

  • Betty
    Posted at 17:57h, 30 December

    Good info. Thank You!

  • Tracy Collins
    Posted at 17:55h, 30 December

    Thanks some much great information

  • Daniel Foster
    Posted at 17:52h, 30 December

    Great read

  • Kimberly+smith
    Posted at 17:49h, 30 December

    Thanks

  • Kelly Wallace
    Posted at 17:47h, 30 December

    thanks

  • Mike Hobbs
    Posted at 17:47h, 30 December

    Excellent info as we put 2020 behind us

  • Pawel Bienias
    Posted at 17:18h, 30 December

    Much useful information. Much appreciated.

  • Brittany Williams
    Posted at 16:57h, 30 December

    Thanks for sharing good information

  • Patricia Evans
    Posted at 16:33h, 30 December

    Thank that was a good one

  • Barbara J Moury
    Posted at 16:32h, 30 December

    2029 has been a very difficult year for me. As the negative thoughts begin to surface, I turn my thoughts to my Lord and Savior and pray. Thank you so much for the information.
    Happy New Year

  • DEBBY+HAMILTON
    Posted at 16:19h, 30 December

    thank you so much , good to know

  • Sheryl Knibbe
    Posted at 15:53h, 30 December

    Great info

  • Brian+Vermillion
    Posted at 15:27h, 30 December

    Welcome 2021

  • Ryan+Nordstrom
    Posted at 15:25h, 30 December

    Thanks

  • Tan Chan Ng
    Posted at 15:24h, 30 December

    Good information.
    Thank you.

  • Ruben Gutierrez
    Posted at 15:06h, 30 December

    very helped

  • Terry Clark
    Posted at 15:03h, 30 December

    It takes a positive to not be a negative

  • Ty
    Posted at 14:56h, 30 December

    Greta info

  • Sarah P
    Posted at 14:52h, 30 December

    good information!!

  • Nelson Bamundaga
    Posted at 14:49h, 30 December

    Good stuff.

  • Anthony hartzog
    Posted at 14:42h, 30 December

    Very positive I really got something out of this article thanx

  • Franshesca Arauz
    Posted at 14:39h, 30 December

    Thanks for the info.

  • SARAH A TROTTER
    Posted at 14:36h, 30 December

    0

  • Ashlee Logan
    Posted at 14:35h, 30 December

    Very informative. Thanks!

  • mike richards
    Posted at 14:35h, 30 December

    easier said than done!

  • Teresa+Wells
    Posted at 14:31h, 30 December

    Thank you

  • Weldon
    Posted at 14:26h, 30 December

    Thanks

  • Angelique+B+Smith
    Posted at 14:23h, 30 December

    Thanks

  • Houman Austin Jerani
    Posted at 14:21h, 30 December

    Great article and tips.

  • Tim Kimmel
    Posted at 14:12h, 30 December

    Good information….thanks!

  • Hope Griffin
    Posted at 13:54h, 30 December

    Thank you

  • Hope Griffin
    Posted at 13:54h, 30 December

    Thank you

  • Dorethea+Brooks
    Posted at 13:50h, 30 December

    Thanks

  • Guy Palermo
    Posted at 13:49h, 30 December

    Thanks!

  • Beth+Bartlett
    Posted at 13:45h, 30 December

    Goob info.

  • Shelley+Heyman
    Posted at 13:40h, 30 December

    Interesting article

  • Nta+bassey
    Posted at 13:38h, 30 December

    Great information, thanks

  • Julie stangel
    Posted at 13:37h, 30 December

    Interesting

  • Michael+Jones
    Posted at 13:36h, 30 December

    Thanks for the info.

  • Joshua Ostrander
    Posted at 13:29h, 30 December

    Good info for the new year, thank you.

  • Lisa Dover
    Posted at 13:29h, 30 December

    Very informative…

  • Robert Cabrera
    Posted at 13:28h, 30 December

    Thank very Good

  • Therese+Enghusen
    Posted at 13:22h, 30 December

    Great article, Thank You.
    In regards to the ‘I should’, it would be better to say ‘I Might’ rather than ‘I will’. If one says they will do something and then life intervenes and they don’t get it done, that is when guilt can really add stress. If one says they might do something, then they have empowered themselves. If it is done, it is a positive, yet if it is not done, there is no guilt, therefore no stress.
    Happy New Year!

  • Andre Peoples
    Posted at 13:20h, 30 December

    Thanks

  • Jacquelyn Nelson
    Posted at 13:18h, 30 December

    Thank you

  • Tika Moore
    Posted at 13:14h, 30 December

    Thanks

  • Eric+Wiesel
    Posted at 13:11h, 30 December

    Sound advice!!!

  • Megan+Bleck
    Posted at 12:58h, 30 December

    Oooh! I like this a lot–great tips to kick off 2021 on the right foot!

  • Rachelle+Gizinski
    Posted at 12:53h, 30 December

    Thanks for the article

  • jeanne watman
    Posted at 12:52h, 30 December

    Completely agree!

  • christine+Bailey
    Posted at 12:51h, 30 December

    Thank you for this valuable information.

  • Naomi+Bora
    Posted at 12:44h, 30 December

    That Is great information.

    Thanks

  • Surya Lama
    Posted at 12:34h, 30 December

    Thank you.

  • Dan+Smith
    Posted at 12:34h, 30 December

    Good advice.

  • Malisa+Maistri
    Posted at 12:33h, 30 December

    Thanks again. Great info.

  • Sheri+Grove
    Posted at 12:22h, 30 December

    Helpful. Thank you!

  • Angela+Howard
    Posted at 12:17h, 30 December

    Good information

  • Darrell Hill
    Posted at 12:16h, 30 December

    Thank you for the information

  • NM
    Posted at 12:15h, 30 December

    Thanks for the info!

  • David Beavers
    Posted at 12:12h, 30 December

    good post

  • Deb+Gowen
    Posted at 12:09h, 30 December

    Excellent article, thanks.

  • Nelly Mena
    Posted at 12:07h, 30 December

    Thanks…

  • Patricia+Baker
    Posted at 12:06h, 30 December

    Great information!! Thanks!!

  • Norman
    Posted at 12:03h, 30 December

    Thanks for the information.

  • Barb Laib
    Posted at 12:01h, 30 December

    Interesting read

  • Mindy Folman
    Posted at 11:58h, 30 December

    Thank you

  • Mary Larson
    Posted at 11:54h, 30 December

    every good information!!!

  • Michele+Vasquez
    Posted at 11:54h, 30 December

    Thanks for the info

  • Ali+ben+abdallah
    Posted at 11:50h, 30 December

    interesting. thank you.

  • Amanda Fort
    Posted at 11:48h, 30 December

    Very helpful information.

  • HOPE+SALGADO
    Posted at 11:40h, 30 December

    great info

  • allidi+bogan
    Posted at 11:39h, 30 December

    Good reading. Enjoyed. Will pass on to others.

  • Edward+Carman
    Posted at 11:38h, 30 December

    Thank you

  • ann rossmark
    Posted at 11:37h, 30 December

    good article!

  • Anita Smith
    Posted at 11:32h, 30 December

    ok thanks

  • Josh Wagoner
    Posted at 11:30h, 30 December

    Thank you

  • Rachel Sandbulte
    Posted at 11:27h, 30 December

    Positive thinking

  • Mary Jane Ford
    Posted at 11:26h, 30 December

    Thanks

  • Tracy+Lynn+Donnalley
    Posted at 11:24h, 30 December

    Thank you

  • John+Combs
    Posted at 11:23h, 30 December

    Thanks, Def something I can pass on to people I am close to.

  • RoyWall
    Posted at 11:22h, 30 December

    Great news

  • Donna+Harris
    Posted at 11:22h, 30 December

    Thank you for the important information

  • Jolene+Zaye
    Posted at 11:21h, 30 December

    Very good information thank you.

  • Laurel Clarey
    Posted at 11:19h, 30 December

    Great article. thank you.

  • Bunny Steelman
    Posted at 11:15h, 30 December

    Thanks

  • Lee+Emerson
    Posted at 11:08h, 30 December

    Thank you for the information.

  • Rachell woods
    Posted at 11:06h, 30 December

    Very helpful. I’ll definitely have to remember this with everything going on this year.

  • Teresa+Williams
    Posted at 11:04h, 30 December

    Great article

  • Larry D Oliver Jr.
    Posted at 11:00h, 30 December

    Great info!

  • Becky+Mason
    Posted at 10:56h, 30 December

    Good information. Thanks

  • Jeri
    Posted at 10:52h, 30 December

    Good information

  • Mona Goode
    Posted at 10:48h, 30 December

    Great read. Best yet.

  • cynthia Alexander
    Posted at 10:48h, 30 December

    Better thinking.

  • Jill Zeigler
    Posted at 10:47h, 30 December

    I find that the best way to avoid negative thinking is to do something for somebody else.

  • J. Allen
    Posted at 10:33h, 30 December

    Thank you! this may be your best piece yet.

  • Paula Stevenson
    Posted at 10:32h, 30 December

    Thanks

  • David
    Posted at 10:30h, 30 December

    Excellent info

  • Laura Titch
    Posted at 10:29h, 30 December

    Great info thank you

  • Richard+A.+Swing
    Posted at 10:29h, 30 December

    Good information!

  • Brandy d
    Posted at 10:29h, 30 December

    Thank you this was some good information

  • Wade+L.+Allen
    Posted at 10:27h, 30 December

    God bless America and God bless President Trump

  • Jason+Hennessey
    Posted at 10:26h, 30 December

    Helpful, thanks.

  • Nancy bell
    Posted at 10:25h, 30 December

    Thanks for the info

  • Olga Riney
    Posted at 10:24h, 30 December

    Thank you!

  • Donna Steelman
    Posted at 10:22h, 30 December

    Thanks

  • ROBERT GUILD
    Posted at 10:20h, 30 December

    great article

  • Idella+Brown
    Posted at 10:19h, 30 December

    Good information

  • Melinda Eekhoff
    Posted at 10:18h, 30 December

    Thank you for this information!

  • Kelly Pitts
    Posted at 10:17h, 30 December

    Thank you.

  • Troy+Johnson
    Posted at 10:17h, 30 December

    Thank You

  • Reginald Williams
    Posted at 10:10h, 30 December

    Thanks

  • Elizabeth Ward
    Posted at 10:09h, 30 December

    thanks

  • Tommy Porter
    Posted at 10:03h, 30 December

    Thank you for the info

  • Linda Tobin
    Posted at 10:02h, 30 December

    Thank you

  • Gary Michael Gibbons
    Posted at 10:00h, 30 December

    seems helpful TY !!

  • Lisa+Mendez
    Posted at 09:59h, 30 December

    Thank you

  • Tracy+Young
    Posted at 09:58h, 30 December

    I definitely appreciate this information right now. Its so needed.

  • Larry sanders
    Posted at 09:56h, 30 December

    Good food for thought

  • Darlene Sistrunk
    Posted at 09:55h, 30 December

    What a timely article after the year we’ve all had.

  • India Davis
    Posted at 09:51h, 30 December

    Think and stay positive!

  • Debbie
    Posted at 09:51h, 30 December

    Nice thoughts!

  • Lacey Ammons
    Posted at 09:50h, 30 December

    thanks

  • Lenea+Smith
    Posted at 09:42h, 30 December

    Thanks you

  • Lora Wixon
    Posted at 09:41h, 30 December

    Good info

  • Dj
    Posted at 09:41h, 30 December

    Thank you for information

  • Angie Oathout
    Posted at 09:37h, 30 December

    Thanks!

  • Heather Raymondo
    Posted at 09:35h, 30 December

    Great read.

  • Jamie+Taggart
    Posted at 09:32h, 30 December

    much thanks!

  • Connie Haworth
    Posted at 09:29h, 30 December

    This is very helpful thank you

  • Georgette+Gray
    Posted at 09:29h, 30 December

    Anything will help hopefully we have a better year

  • Diane Grom
    Posted at 09:27h, 30 December

    Interesting article good reminder as lots of changes coming my way Diane Grom

  • janet smith
    Posted at 09:26h, 30 December

    Good info still don’t see my name on the list

  • janet smith
    Posted at 09:25h, 30 December

    Good info

  • Hannah justice
    Posted at 09:25h, 30 December

    I definitely needed this read!

  • Connie+Haslinger
    Posted at 09:24h, 30 December

    Thank you!! Very helpful since I suffer from depression and anxiety!!

  • Brooke Anderson
    Posted at 09:20h, 30 December

    Good read

  • Mark+D.+Collins
    Posted at 09:17h, 30 December

    I really needed this article. Excellent information and advice.

  • Susana L. Meza
    Posted at 09:16h, 30 December

    Great material

  • Margaret Arki
    Posted at 09:11h, 30 December

    After a year of constant challenges this is definitely helpful for the new year!

  • Brittany Short
    Posted at 09:06h, 30 December

    thanks

  • Jane Rhodes
    Posted at 08:59h, 30 December

    Good information TY

  • Amanda Scott
    Posted at 08:59h, 30 December

    Thanks

  • Tiffany Haffner
    Posted at 08:53h, 30 December

    Great information

  • Shannon Bratton
    Posted at 08:48h, 30 December

    Thank you!

  • Wendy Nicole Brewer
    Posted at 08:44h, 30 December

    Thank you for the helpful ideas/tools mentioned.

  • Daniel+Hohl
    Posted at 08:43h, 30 December

    Thank you

  • Samantha Bradley
    Posted at 08:40h, 30 December

    Good info

  • Lakeila Covington
    Posted at 08:39h, 30 December

    Thanks

  • Michael Ruse
    Posted at 08:39h, 30 December

    This will help me deal with my perfectionism.
    Thank you

  • Erik Christopher Unangst
    Posted at 08:34h, 30 December

    Think positive

  • Tabitha+Kutscherenko
    Posted at 08:33h, 30 December

    Thanks!!

  • Shane+Kluever
    Posted at 08:32h, 30 December

    Good Read. I can be difficult sometimes to stay on the positive.

  • kerri parris
    Posted at 08:29h, 30 December

    Thanks

  • Jane Rhodes
    Posted at 08:28h, 30 December

    Good information TY

  • CORI+CHESHIRE
    Posted at 08:26h, 30 December

    Thank you again!

  • Katie+Dillon
    Posted at 08:23h, 30 December

    Thanks, good read!

  • Gretchen Steelman
    Posted at 08:22h, 30 December

    Thank you.

  • Priscilla+M+Mills
    Posted at 08:20h, 30 December

    Good information in this article.

  • Kasheen Hutson
    Posted at 08:19h, 30 December

    Thanks great info

  • Sharon+Broome
    Posted at 08:18h, 30 December

    thank you it was very helpful

  • Leasa+Bowman
    Posted at 08:16h, 30 December

    Great information for the new year! Thanks!

  • Kenley Pitts
    Posted at 08:10h, 30 December

    Interesting article

  • Melissa McCaig
    Posted at 08:05h, 30 December

    This time of year lots of people can benefit from the information in this article.

  • Melissa McCaig
    Posted at 08:04h, 30 December

    I think it is the perfect time of year for this.

  • Lisa+Bennett
    Posted at 07:59h, 30 December

    Thank you. Very helpful.

  • shelia duhe
    Posted at 07:40h, 30 December

    Thanks happy new year

  • Katoria bishop
    Posted at 07:30h, 30 December

    Thank you

  • Yvonne M
    Posted at 07:17h, 30 December

    Great article

  • Denise+Lewis
    Posted at 07:04h, 30 December

    Good read

  • Susan G Townsend
    Posted at 06:58h, 30 December

    Great information. I can use this

  • Jennifer+Hempelmann
    Posted at 06:47h, 30 December

    Good article. Thanks!

  • Sandra Geaslen
    Posted at 06:38h, 30 December

    Great way to start new year thsnks

  • Enerys+Behar
    Posted at 06:25h, 30 December

    Thanks very helpful

  • Stephanie Arnett
    Posted at 06:04h, 30 December

    Thank you!

  • Lynn Shaw
    Posted at 05:58h, 30 December

    great info. thanks !

  • Devan Wayne Robinson sr.
    Posted at 05:57h, 30 December

    Thank you

  • Wilcox,Robin
    Posted at 05:52h, 30 December

    Thanks very good, now to get my husband to read this.

  • Amy+kirkessner
    Posted at 05:49h, 30 December

    Thanks for the info

  • Shirlene+Jackson
    Posted at 05:32h, 30 December

    Good info

  • Yolanda+Conner
    Posted at 05:12h, 30 December

    Thanks

  • Edward Coan
    Posted at 05:00h, 30 December

    Great tips on how to make a positive impact on your thinking. Thanks.

  • Robert Dale Mitchell
    Posted at 04:49h, 30 December

    Thank you so much.

  • Joanne+Strauss
    Posted at 04:32h, 30 December

    Thank you

  • Fredericka+Ross
    Posted at 04:30h, 30 December

    Good info

  • Teresa Weckerle
    Posted at 03:56h, 30 December

    Feel this way often. Thank you for better ways to cope

  • Susanne+Dean
    Posted at 03:42h, 30 December

    I love all the tips to turning our thinking around and being kinder to ourselves. Anxiety has a lot of people in its grip. Great tips on reducing it.

  • Ashley+Brown
    Posted at 03:30h, 30 December

    Thank you

  • MELISSA+WRIGHT
    Posted at 03:25h, 30 December

    Thank you

  • Brad Lewis
    Posted at 02:56h, 30 December

    Thank you for the information

  • Alexis+Graves
    Posted at 02:27h, 30 December

    Thanks so much 🙂

  • Ida+Wallace
    Posted at 02:20h, 30 December

    Very great information thanks n, I wish you all a happy new year to come.

  • Deanna Lynn Alexander
    Posted at 02:16h, 30 December

    Great article! I’m going to shift my I should, to I will or I can! And continue to think positive. Thanks again

  • Machelle+Block
    Posted at 01:59h, 30 December

    Thanks

  • Alesia+Mosher
    Posted at 01:55h, 30 December

    Thank you

  • Evelyn+Randall
    Posted at 01:44h, 30 December

    Ready, get set , go 2021

  • Mark Galeck
    Posted at 01:24h, 30 December

    Great info

  • Bishal kc lamichhane
    Posted at 01:03h, 30 December

    Perfect timing on this article!!!

  • Bishal lamichhane
    Posted at 01:03h, 30 December

    Perfect timing on this article!! Gg

  • Bishal lamichhane
    Posted at 01:02h, 30 December

    Great information

  • Giancarlo+Gazani
    Posted at 00:56h, 30 December

    Perfect timing on this article!!!

  • Teresa+Dickson
    Posted at 00:56h, 30 December

    Thank you! Great article! Thanks!

  • Carlos Harper
    Posted at 00:54h, 30 December

    Good info

  • Frances+Garner
    Posted at 00:45h, 30 December

    Good information

  • Paulette Paige
    Posted at 00:37h, 30 December

    Very Good Information
    Thanks Paulette

  • Michael+Rider
    Posted at 00:36h, 30 December

    Great!!

  • Paulette Paige
    Posted at 00:34h, 30 December

    This information was very helpful thanks for sending to my e-mail
    Paulette Paige

  • Margaret+Grimm
    Posted at 00:29h, 30 December

    Interesting topic.

  • Tara J Young
    Posted at 00:20h, 30 December

    GOOD MATERIAL

  • Emily Popelka
    Posted at 23:52h, 29 December

    Great read! Thank you!

  • Carrie
    Posted at 23:48h, 29 December

    Great article with simple to follow advice

  • Derrick Van Roekel
    Posted at 23:45h, 29 December

    Thanks

  • Vicki Mendoza
    Posted at 23:40h, 29 December

    Great article

  • Julie
    Posted at 23:28h, 29 December

    I recommend “The Power of Now”

  • Ray+Jeffry+Watson
    Posted at 23:28h, 29 December

    OK article

  • Gina Helsel
    Posted at 23:25h, 29 December

    Interesting information

  • Sydney+Haskell
    Posted at 23:24h, 29 December

    Thank you for the information

  • Estrellita+Goyena
    Posted at 23:17h, 29 December

    Thank you

  • ANA MARTINEZ
    Posted at 23:16h, 29 December

    Thank you for the great info and advices.

  • Ruthia Gill
    Posted at 23:15h, 29 December

    Thanks

  • Debbie Jesselson
    Posted at 23:10h, 29 December

    Good info. Thank you.

  • Lora Thompson
    Posted at 23:03h, 29 December

    Very helpful and timely!

  • ivonne+cosme
    Posted at 23:01h, 29 December

    Good read
    Tks

  • Sheilah+Holmes
    Posted at 23:00h, 29 December

    Lovely and Great info

  • Robert Morgan
    Posted at 22:58h, 29 December

    Very helpful

  • Kimberly+Laible
    Posted at 22:58h, 29 December

    Wow

  • Amber+Anderson
    Posted at 22:57h, 29 December

    Thanks

  • Robyn+Inman
    Posted at 22:46h, 29 December

    Definitely something I need to remember

  • John+Simon+Jr.
    Posted at 22:46h, 29 December

    Thank you for this. Very helpful!

  • Jill Berg
    Posted at 22:45h, 29 December

    Good suggestions to start small and appreciate own success with positive changes.

  • Emily Knebel
    Posted at 22:42h, 29 December

    Thanks

  • Diane Wyatt
    Posted at 22:41h, 29 December

    Good info

  • Pat adams
    Posted at 22:33h, 29 December

    Great

  • lynn ramirez
    Posted at 22:32h, 29 December

    Great information!

  • Michael peterson
    Posted at 22:26h, 29 December

    Very informative

  • Melissa
    Posted at 22:22h, 29 December

    Thanks

  • Anitra+Sanders
    Posted at 22:21h, 29 December

    Thanks

  • Donnie Wright Jr
    Posted at 22:20h, 29 December

    Awesome
    #Trump2020 #MAGA

  • Ann Marie L Oorlog
    Posted at 22:19h, 29 December

    Good article

  • Letitia+lenior
    Posted at 22:16h, 29 December

    Lookin forward to a better 2021, Happy New year everybody! thanks for a good info.

  • Lacey
    Posted at 22:07h, 29 December

    Cool thanks

  • Mia+Brennon
    Posted at 22:06h, 29 December

    Great information!

  • Robert L Brem
    Posted at 22:04h, 29 December

    very helpful

  • Layla+D+Kaspar
    Posted at 22:03h, 29 December

    Good article

  • Julie+Moore
    Posted at 22:01h, 29 December

    Ty

  • Jean
    Posted at 22:01h, 29 December

    Very Helpful. Thank you.

  • Layla+D+Kaspar
    Posted at 22:00h, 29 December

    This is a good article especially right now

  • Cathy A Newell
    Posted at 21:54h, 29 December

    Thank you

  • Ross Gallant
    Posted at 21:54h, 29 December

    Thanks

  • Anita Staley
    Posted at 21:51h, 29 December

    Good information

  • Robert Guild
    Posted at 21:50h, 29 December

    Good information

  • Donna+Green
    Posted at 21:45h, 29 December

    Thanks for the information..

  • Kari Whidden
    Posted at 21:45h, 29 December

    Great article. Thank you!

  • Cheena+Rushing
    Posted at 21:39h, 29 December

    Very good read

  • Jimmy Adams
    Posted at 21:36h, 29 December

    Thanks

  • grant+girrens
    Posted at 21:34h, 29 December

    Great!

  • Erin Beck
    Posted at 21:33h, 29 December

    Great info- thanks!

  • Dawn+Cabral
    Posted at 21:26h, 29 December

    Thank you for the good information

  • Wanda+Rasch
    Posted at 21:24h, 29 December

    Thank you

  • Cheryl+Stubblefield
    Posted at 21:24h, 29 December

    Thanks for the information

  • YaSheakaCWilliams
    Posted at 21:18h, 29 December

    This is awesome. Great way to change perspective.

  • Ashley+Whyard
    Posted at 21:08h, 29 December

    Thank you

  • Lawanda+Griffin
    Posted at 21:06h, 29 December

    Thank you

  • Kim Whinery
    Posted at 21:06h, 29 December

    Really useful information, thanks!

  • Derick Mitchell
    Posted at 21:01h, 29 December

    Thanks

  • Bill turkaly
    Posted at 20:59h, 29 December

    Thanks for the info

  • Cheryl Murray
    Posted at 20:58h, 29 December

    Interesting, thanks!

  • Valentina washington
    Posted at 20:55h, 29 December

    Great information

  • Johnnice Smith
    Posted at 20:55h, 29 December

    No negativity in 2021!!

  • Brenda
    Posted at 20:55h, 29 December

    Very helpful

  • Pam Wells
    Posted at 20:53h, 29 December

    Great article

  • Mustapha+Ibrahim
    Posted at 20:52h, 29 December

    Amazing

  • Scarlet+Wheeler
    Posted at 20:52h, 29 December

    Thank you.

  • Hollie+J+Damery
    Posted at 20:49h, 29 December

    Thank you. Great information.

  • Jeffrey Brady
    Posted at 20:49h, 29 December

    Thanks

  • Alvin Shaul
    Posted at 20:48h, 29 December

    Thanks

  • Denton+Aud
    Posted at 20:46h, 29 December

    Interesting

  • Larry
    Posted at 20:45h, 29 December

    Good information to start of the new year.

  • Inga+Bilinskiene
    Posted at 20:43h, 29 December

    Interesting ty

  • Joseph Jones
    Posted at 20:41h, 29 December

    Thanks

  • Carolea+Mercer
    Posted at 20:39h, 29 December

    Thanks for the info

  • Brad Meredith
    Posted at 20:37h, 29 December

    Ok

  • Antwan+Shirley
    Posted at 20:35h, 29 December

    Thanks

  • Thomas+Lindsay
    Posted at 20:35h, 29 December

    Great points

  • Miranda M Jones
    Posted at 20:34h, 29 December

    Thanks

  • Monica Lopez
    Posted at 20:33h, 29 December

    Thanks

  • Elizabeth O.
    Posted at 20:33h, 29 December

    Interesting information. Thanks for sharing

  • Sandra Phillips
    Posted at 20:32h, 29 December

    Thanka

  • Yvette Hargett
    Posted at 20:26h, 29 December

    Helpful information!

  • Gerry+Fuselli
    Posted at 20:26h, 29 December

    Thanks

  • Justin Pratt
    Posted at 20:23h, 29 December

    Awesome article. Great content.

  • Enola+Hall
    Posted at 20:22h, 29 December

    Good information

  • Michael+Durst
    Posted at 20:21h, 29 December

    Thanks

  • Kathy parrent
    Posted at 20:21h, 29 December

    Great info

  • J+MIller
    Posted at 20:20h, 29 December

    Rather interesting information.

  • Robin Thomas
    Posted at 20:20h, 29 December

    When I start to have negative thoughts, I really try to find the positives in the situation. It really helps. I also have hobbies to relax me.

  • Danny Ortiz
    Posted at 20:19h, 29 December

    Great information

  • Cindi Janzing
    Posted at 20:19h, 29 December

    Good info – good way to start a new year!

  • Anthony+Carl+hudson
    Posted at 20:18h, 29 December

    Thanks

  • Eddie blount
    Posted at 20:17h, 29 December

    Thanks

  • Darlene+Lucas
    Posted at 20:15h, 29 December

    Great read. Good way to start the new year. Thanks

  • Hyeim+Cho
    Posted at 20:14h, 29 December

    Thx

  • Donna Taliaferro
    Posted at 20:12h, 29 December

    Thanks

  • Kevin B. Lacorte
    Posted at 20:12h, 29 December

    THANK YOU

  • Christopher+Titla
    Posted at 20:05h, 29 December

    Facts

  • Christy+Martinez
    Posted at 20:04h, 29 December

    Great reminder that you can start a positive you in the New Year!

  • Sherlyn+Swift
    Posted at 19:52h, 29 December

    Part of human nature,, thanks for very interesting information

  • Steven Myers
    Posted at 19:47h, 29 December

    The best way is to finally realize the Republic has Fallen…and prepare for what is to come

  • Denise Howard
    Posted at 19:43h, 29 December

    Good to I don’t have to be perfect all the time and there is help when I feel anxious about life thanks

  • Anneli Villarin
    Posted at 19:40h, 29 December

    Yay to 2021! Great advice!

  • scott+duck
    Posted at 19:31h, 29 December

    Yeah.

  • Rhonda+Cisnado
    Posted at 18:54h, 29 December

    Thank you

  • Deanna Lynn Alexander
    Posted at 18:52h, 29 December

    This is great to know. I for one always try to look at the positive side of everything. And “Yes” when you are going through something, it can get hard to think about the positive side. Instead of I should, turn it to I will or I can. Thanks for that.

  • Winchel Brian
    Posted at 18:49h, 29 December

    Good read

  • Anibal Scuadroni Jr.
    Posted at 18:45h, 29 December

    Thanks

  • Christian D
    Posted at 18:39h, 29 December

    Thanks!

  • Evan Wiersma
    Posted at 18:34h, 29 December

    Thanks

  • Gary N Burke
    Posted at 18:30h, 29 December

    Great information
    Thanks

  • Jimmy Thompson
    Posted at 18:29h, 29 December

    Good

  • ANGEL+ARNDELL
    Posted at 18:20h, 29 December

    Good way of thinking

  • April+Wickham
    Posted at 18:18h, 29 December

    Good to know.. thank you so much

  • Darius Richardson
    Posted at 18:17h, 29 December

    Thanks

  • MC+GARNER
    Posted at 18:14h, 29 December

    Very good read…

  • Kristina+Coleman
    Posted at 17:55h, 29 December

    Thank you for this read!!

  • Sherry Holland
    Posted at 17:46h, 29 December

    Thank you

  • Geraldine McGrady
    Posted at 17:46h, 29 December

    Good information

  • Jacqueline Muller
    Posted at 17:42h, 29 December

    Thanks!

  • Josh Stroud
    Posted at 17:38h, 29 December

    Thanks

  • Kimberly+Jackels
    Posted at 17:28h, 29 December

    Great article

  • Amanda+Popp
    Posted at 17:22h, 29 December

    Good information

  • Aaron Gray
    Posted at 17:21h, 29 December

    Best yet

  • Teresa+Calhoun
    Posted at 17:13h, 29 December

    Positive Vibes for 2021

  • Alexander+Broderick
    Posted at 17:09h, 29 December

    Most of this article seems to be common sense to some, but useful none the less.

  • Therese Seghers
    Posted at 17:08h, 29 December

    Good info

  • Krista Hansen
    Posted at 17:07h, 29 December

    Thank you!

  • Larry J. Cartwright
    Posted at 17:06h, 29 December

    Thank You.

  • Vernon+Morris
    Posted at 16:59h, 29 December

    Sounds good

  • Hunter Gervin
    Posted at 16:57h, 29 December

    Thanks

  • Cecilia Lopez
    Posted at 16:53h, 29 December

    Good read

  • Cecilia Lopez
    Posted at 16:52h, 29 December

    Good read. Thank you

  • Rowshell Myles
    Posted at 16:43h, 29 December

    Great information

  • Lynell+Moss
    Posted at 16:39h, 29 December

    Thanks

  • Yolanda+Garcia
    Posted at 16:30h, 29 December

    Good read

  • Sharon Smith
    Posted at 16:24h, 29 December

    Thank you..

  • Michael K
    Posted at 16:23h, 29 December

    Good read!

  • Robert hiner
    Posted at 16:15h, 29 December

    Good read thank you for the information

  • Jeanne+Kuhlman
    Posted at 16:11h, 29 December

    Thanks

  • Melissa Washington
    Posted at 16:08h, 29 December

    Thanks

  • Randi+J+Hanson
    Posted at 16:06h, 29 December

    Excellent information!!!

  • John+Hackman
    Posted at 16:06h, 29 December

    Great stuff – happy thoughts!!

  • Samantha+oars
    Posted at 16:04h, 29 December

    Thanks

  • Kimberly Brooker
    Posted at 16:03h, 29 December

    Thanks

  • Ftran
    Posted at 16:03h, 29 December

    I needed this. Thanks

  • Jacob luhr
    Posted at 15:58h, 29 December

    Good advice. Thanks

  • Joshua+Sale
    Posted at 15:53h, 29 December

    Thank you.

  • Emily Lesline
    Posted at 15:50h, 29 December

    Thank you for the information!

  • Carmen+White
    Posted at 15:50h, 29 December

    Good read.

  • Shaun+Arbaugh
    Posted at 15:47h, 29 December

    I do my best to try and stay focused and positive. Thanks for the article

  • Kathy Van Beek
    Posted at 15:45h, 29 December

    Thank you!

  • Kirsten Wells
    Posted at 15:40h, 29 December

    Thanks

  • Gabriel H Bey
    Posted at 15:38h, 29 December

    This really helped me out! I definitely needed this. Covid is highly scary

  • Shaler
    Posted at 15:36h, 29 December

    Helpful reading

  • Curt+Mendenhall
    Posted at 15:33h, 29 December

    We are transformed by the RENEWAL of our minds.

  • Chris Mouser
    Posted at 15:32h, 29 December

    Thank you.

  • AnnMarie+Brown+Cummings
    Posted at 15:31h, 29 December

    Thanks

  • tom manley
    Posted at 15:30h, 29 December

    thanks

  • Portia+mbemah
    Posted at 15:25h, 29 December

    Nice piece

  • Jonathan
    Posted at 15:24h, 29 December

    Thanks

  • Anthony+Barrera
    Posted at 15:20h, 29 December

    Thanks for the info

  • Erica bryan
    Posted at 15:17h, 29 December

    Good article

  • Ida+Wallace
    Posted at 15:15h, 29 December

    Very great information thanks guys

  • Larry+Junk
    Posted at 15:12h, 29 December

    Positive outlook for 2021

  • Cheikh+Fall
    Posted at 15:10h, 29 December

    Great job, thanks

  • Berhane+Eren
    Posted at 15:10h, 29 December

    Thank you so much

  • Beverly
    Posted at 15:07h, 29 December

    Read it

  • Vince+Santos
    Posted at 15:06h, 29 December

    Good Read. Thanks

  • Bric+Kesterman
    Posted at 15:05h, 29 December

    Thanks

  • Dorisjennings
    Posted at 15:03h, 29 December

    Thanks for information

  • Joey+McDonald
    Posted at 15:02h, 29 December

    Thank you

  • Stacy+Borror
    Posted at 14:56h, 29 December

    Very helpful information! Thank you!

  • Kimberly Kay Glosser
    Posted at 14:53h, 29 December

    Good helpful information

  • Debra+D+Ohara
    Posted at 14:48h, 29 December

    Good to know will do that

  • Jaclyn+Rivera
    Posted at 14:46h, 29 December

    Good read

  • Will+lethbridge
    Posted at 14:46h, 29 December

    Thank you

  • AnnWorn
    Posted at 14:46h, 29 December

    Thanks a lot

  • Epigenia
    Posted at 14:43h, 29 December

    Really good info.Thanks

  • Glenn Cornish
    Posted at 14:43h, 29 December

    Thanks

  • Patricia L Spears
    Posted at 14:42h, 29 December

    Thank u so much! Great article!

  • Matt Brownlow
    Posted at 14:42h, 29 December

    Great read.

  • Luke+Atkinson
    Posted at 14:40h, 29 December

    Thank you

  • Bishal lamichhane
    Posted at 14:25h, 29 December

    Thank you. I find that acknowledging negative thoughts and working to replace them with positive action

  • Bishal lamichhane
    Posted at 14:25h, 29 December

    Great thanks

  • Bishal lamichhane
    Posted at 14:24h, 29 December

    Hope 2021 will bring us peace and joy.i have to go to gym and get some weight loss to have a better health.gg

  • Bishal lamichhane
    Posted at 14:24h, 29 December

    You alwYs offer good information

  • Bishal lamichhane
    Posted at 14:23h, 29 December

    Great article to start the year off.

  • Diana Ono
    Posted at 14:22h, 29 December

    Thank you,

  • Terry+Gregory
    Posted at 14:21h, 29 December

    Hope 2021 will bring us peace and joy.i have to go to gym and get some weight loss to have a better health.

  • Michelle
    Posted at 14:21h, 29 December

    Great info

  • Clint+Williams
    Posted at 14:20h, 29 December

    Thanks

  • Blake barksdale
    Posted at 14:17h, 29 December

    Do not conform to the world but be transformed by the renewing of you mind

  • Brittany Osterhus
    Posted at 14:16h, 29 December

    Thank you!

  • Karen shepherd
    Posted at 14:16h, 29 December

    Thanks

  • Rosa Gonzalez
    Posted at 14:14h, 29 December

    Thank you for the information

  • beverly+munoz
    Posted at 14:14h, 29 December

    We could all benefit from positive thinking. Great article!

  • Shane N Syma
    Posted at 14:13h, 29 December

    Great advice!

  • Yolanda+Bibbs
    Posted at 14:12h, 29 December

    Thanks

  • Cynthia Greaf
    Posted at 14:11h, 29 December

    Thanks for this information.

  • Jessica R Poore
    Posted at 14:08h, 29 December

    Hmmm things u dont stop and think about. Good info thanks

  • Lynette Vai
    Posted at 14:07h, 29 December

    Ty

  • Harwood James
    Posted at 14:05h, 29 December

    Excellent article

  • Amanda Weaver
    Posted at 14:05h, 29 December

    Thank you for the info!

  • Kenneth Hatch
    Posted at 14:04h, 29 December

    Ineresting

  • Noe+A+Martinez+Jr
    Posted at 14:04h, 29 December

    Great article to start the year off.

  • STANLEY M DEWBERRY
    Posted at 14:03h, 29 December

    Good information

  • Yvonne+Hicks
    Posted at 14:03h, 29 December

    Good info. Thanks

  • Suzanne Kliewer
    Posted at 14:02h, 29 December

    Thank you. I find that acknowledging negative thoughts and working to replace them with positive action oriented thoughts are a great way to head in the right direction!

  • Terrance Burr
    Posted at 14:01h, 29 December

    Thank you.

  • Nicole+Adams
    Posted at 13:57h, 29 December

    Got it.
    Just breathe.

  • DONNA+V+ACKERMAN
    Posted at 13:55h, 29 December

    Helpful. Thanks.

  • Todd
    Posted at 13:54h, 29 December

    Goo read for the times we live in.

  • Jay Schreiber
    Posted at 13:52h, 29 December

    Great Stuff 🙂

  • CHRIS GURTLER
    Posted at 13:51h, 29 December

    I see. I will consider this when planning my New Year activities.

  • Duncan+Mackay
    Posted at 13:50h, 29 December

    Great thanks

  • Valerie Chambers
    Posted at 13:50h, 29 December

    Thanks for the information

  • Trella Wilson
    Posted at 13:47h, 29 December

    Great information!

  • Debra Markowski
    Posted at 13:47h, 29 December

    Good reading

  • Cassie lovelace
    Posted at 13:43h, 29 December

    Great information

  • Elaine Hughes
    Posted at 13:42h, 29 December

    Thank you good read

  • Nta+bassey
    Posted at 13:41h, 29 December

    Thanks, this helps

  • DEIDRE+PRUITT+ROBBINS
    Posted at 13:40h, 29 December

    Good info

  • Julia+Bates
    Posted at 13:40h, 29 December

    Thank you

  • AraceliDominguez
    Posted at 13:35h, 29 December

    Thank you

  • Liza Sheehan
    Posted at 13:35h, 29 December

    Thanks

  • Terilee Arrasmith
    Posted at 13:34h, 29 December

    Awesome article and great timing! Thank you!!!

  • Jacqueline+McRae
    Posted at 13:33h, 29 December

    Thank you…

  • Sheryl mcentyre
    Posted at 13:30h, 29 December

    I appreciate the pink the dog day you have talked gave me was partially right sometimes people do think negative thoughts get the trash or have anxiety like for ones made in the statement the airplane I am afraid of airplane riding but like you said I have to come over my fears stay strong and positive in at all times and do the right thing I thank you for your help and your comments from everyone that post it and how do you send it

  • Robin Moran
    Posted at 13:30h, 29 December

    Thank you

  • Nicole+Schmitz
    Posted at 13:30h, 29 December

    Much appreciated

  • Matthew Lozano
    Posted at 13:30h, 29 December

    Thank you

  • Pamela Vaughn
    Posted at 13:29h, 29 December

    Thanks

  • Stacey R. Jones
    Posted at 13:29h, 29 December

    Thank you!

  • Andrew Harpster
    Posted at 13:29h, 29 December

    Great way to start a new year!!!

  • Elaine Hughes
    Posted at 13:28h, 29 December

    Thanks for the information

  • Brandi Moran
    Posted at 13:26h, 29 December

    Great info

  • Debra+Walker
    Posted at 13:25h, 29 December

    Thank you

  • Elvira Cruz
    Posted at 13:25h, 29 December

    Thank you

  • Buradette Chase
    Posted at 13:24h, 29 December

    Thank you

  • Ebony Robins
    Posted at 13:24h, 29 December

    Thanks

  • Donna+Harris
    Posted at 13:24h, 29 December

    Thanks for the information

  • Beverlee Thomas
    Posted at 13:23h, 29 December

    Interesting.. Thank you

  • BRENT DANFORTH
    Posted at 13:23h, 29 December

    Thanks! This was a good article after going through 2020!

  • Ida+shipe
    Posted at 13:22h, 29 December

    I like what this article has to say.
    Ty

  • Andrew Miller
    Posted at 13:21h, 29 December

    Thanks!

  • Tahmineh+Pirhekayati
    Posted at 13:20h, 29 December

    Thanks

  • Sherri+Stoltzfus
    Posted at 13:20h, 29 December

    Thank you

  • Miranda+Zulawski
    Posted at 13:19h, 29 December

    Thank you

  • Amanda
    Posted at 13:19h, 29 December

    Very good advice after a challenging year.

  • Juan Lopez
    Posted at 13:19h, 29 December

    Thanks for the info

  • Marisol perez
    Posted at 13:19h, 29 December

    Very good information,thank you

  • Dawniell baker
    Posted at 13:18h, 29 December

    Thanks

  • Tiffany+Johnson
    Posted at 13:18h, 29 December

    Sounds good

  • Thomas hartney
    Posted at 13:17h, 29 December

    Good read

  • Anthony Ingria
    Posted at 13:17h, 29 December

    Thanks

  • Stephanie Kanzler
    Posted at 13:16h, 29 December

    Some great information to think about!

  • Terry Mcwhirter
    Posted at 13:16h, 29 December

    Really good info…..thanks

  • Ashley+Barlow
    Posted at 13:15h, 29 December

    Thanks

  • marcy
    Posted at 13:14h, 29 December

    Thanks

  • Doris Morrison
    Posted at 13:14h, 29 December

    Thank you for helping me to try and be positive and focused on good thoughts and not the negative I really enjoy this information and I will practice what I have just learned and stop being negative .

  • marcelle wilkins
    Posted at 13:12h, 29 December

    Thank you

  • Sondra Rosenberg
    Posted at 13:11h, 29 December

    This was greatly appreciated. I needed this. Thank you!

  • ELBERT+MYLES
    Posted at 13:10h, 29 December

    I am a very positive person with nothing in me that is negative, thank God for Jesus
    God bless

  • mary aurelio
    Posted at 13:10h, 29 December

    Helpful information. Thanks

  • Aaron+Grandstaff
    Posted at 13:08h, 29 December

    Good read

  • Rebecca Bowen
    Posted at 13:07h, 29 December

    Thanks

  • Kacky
    Posted at 13:07h, 29 December

    Thanks

  • Peggy+Maertens
    Posted at 13:07h, 29 December

    Thanks

  • Lilly Quarterman
    Posted at 13:04h, 29 December

    Very helpful!

  • Greg haymaker
    Posted at 13:02h, 29 December

    Thanks

  • Valerie Jensen
    Posted at 13:01h, 29 December

    Thank you

  • Case+Asbill
    Posted at 13:00h, 29 December

    Thanks for the info

  • Larry ivie
    Posted at 13:00h, 29 December

    Thanks

  • Donna Kimura
    Posted at 13:00h, 29 December

    Interesting info

  • Linda Kelley
    Posted at 12:59h, 29 December

    Helpful information

  • Kathie+McDonald
    Posted at 12:59h, 29 December

    You alwYs offer good information

  • Jonathan Boles
    Posted at 12:59h, 29 December

    Fair enough.

  • Kymberly Sisk
    Posted at 12:59h, 29 December

    Thank you!

  • Lisa Badillo
    Posted at 12:58h, 29 December

    Interesting

  • Jim Jackson
    Posted at 12:57h, 29 December

    Thank you

  • James+Eytchison
    Posted at 12:57h, 29 December

    Fantastic article, thank you

  • Andrea Dukeman
    Posted at 12:56h, 29 December

    Thank you!

  • Erin+Sabelman
    Posted at 12:56h, 29 December

    Thanks!

  • Jennifer+Sanders
    Posted at 12:55h, 29 December

    Good information

  • Marie Storrow
    Posted at 12:55h, 29 December

    Great info!!

  • Leticia Lopez
    Posted at 12:54h, 29 December

    Great information

  • Elisabeth Bartlett
    Posted at 12:53h, 29 December

    Great information! Thank you.

  • Dora Trombley
    Posted at 12:53h, 29 December

    Thanks! Great Info!

  • Brian Fiala
    Posted at 12:53h, 29 December

    Great information.

  • Thomas+Lindsay
    Posted at 12:53h, 29 December

    Good points!

  • Anthony Cade
    Posted at 12:52h, 29 December

    Very good article
    Thank you

  • Matt pogue
    Posted at 12:51h, 29 December

    Thank you

  • Maranda+L+Rusk
    Posted at 12:51h, 29 December

    Ty

  • Brenda+Schroeder
    Posted at 12:51h, 29 December

    Thank you.

  • Larry Iverson
    Posted at 12:50h, 29 December

    Thanks!

  • Ryan Elsasser
    Posted at 12:50h, 29 December

    Thanks

  • Dallas furr
    Posted at 12:50h, 29 December

    Thanks

  • Sherri+Holman
    Posted at 12:49h, 29 December

    Come on 2021

  • Sherrelle+Hogan
    Posted at 12:49h, 29 December

    Good read

  • Phillip+Nickles
    Posted at 12:49h, 29 December

    Good words

  • Jaclyn
    Posted at 12:49h, 29 December

    Thanks!?

  • Mario+Martinez
    Posted at 12:49h, 29 December

    2021 will be a better year!!!! For everyone!!!! AMEN!!!!!!

  • Scarlet Wheeler
    Posted at 12:49h, 29 December

    True!!

  • Jamal Baines
    Posted at 12:48h, 29 December

    I agree. Thank you!

  • Yvette Welborn
    Posted at 12:48h, 29 December

    Very interesting thank you for this information will use it in my life.

  • Erica+Wallace
    Posted at 12:47h, 29 December

    Thanks

  • Maryann+Lytle
    Posted at 12:47h, 29 December

    That is some great information.

  • Erin DeGroot
    Posted at 12:47h, 29 December

    Greats article, thank you!

  • Barb Laib
    Posted at 12:46h, 29 December

    Interesting article

  • Ruben+Armenta
    Posted at 12:45h, 29 December

    Thank you for the information

  • Angelina Lopez
    Posted at 12:45h, 29 December

    Thank you

  • Rashida+Merritt
    Posted at 12:45h, 29 December

    I needed this. Thank you

  • LaChelle+Rininger
    Posted at 12:44h, 29 December

    It would be nice to have a book that laid this out on a daily basis

  • Angelina Lopez
    Posted at 12:44h, 29 December

    Thank you!

  • Dione Reyna
    Posted at 12:44h, 29 December

    Thanks

  • Tameika+Gadio
    Posted at 12:44h, 29 December

    Thank you this is very interesting

  • Beverly Gillam
    Posted at 12:43h, 29 December

    Good read

  • Randall Few
    Posted at 12:43h, 29 December

    2020, while challenging for many, has been a positive year for me personally. I’ve used this pandemic to focus on the positive situations in my life. Being a healthcare worker means that I’ve stayed employed, I’m spending more quality time at home, I’m saving money byt not going out to crowded places, I’ve been exercising outdoors and I’ve seen the best in people wether it be working at food banks or caring fir the elderly. It’s all how you look at every day life.

  • Samantha Morrison
    Posted at 12:43h, 29 December

    Thank you!

  • Christopher J Mathis
    Posted at 12:43h, 29 December

    Okay I guess.

  • David+M.+Swift
    Posted at 12:43h, 29 December

    Thank you

  • Lynnae+Bell
    Posted at 12:43h, 29 December

    Thanks!

  • BJ Depew
    Posted at 12:42h, 29 December

    Thank you.

  • Nick Smith
    Posted at 12:41h, 29 December

    Thank you

  • Britney Mollison
    Posted at 12:41h, 29 December

    Great advice! I will take this into consideration. Thank you!

  • Erica+Wallace
    Posted at 12:41h, 29 December

    Thank you!!

  • Melissa+Davis
    Posted at 12:41h, 29 December

    Thank you

  • Amy
    Posted at 12:41h, 29 December

    Thanks

  • Lauren+Bako
    Posted at 12:41h, 29 December

    Thanks

  • Susan G Townsend
    Posted at 12:40h, 29 December

    Good information.

  • Kristin Nugent
    Posted at 12:40h, 29 December

    Love this! Happy 2021!

  • Peggy
    Posted at 12:40h, 29 December

    Thanks

  • Roy Bostick
    Posted at 12:40h, 29 December

    Nice Article
    Thanks

  • Christopher Barlow
    Posted at 12:40h, 29 December

    Thank you

  • Vanessa
    Posted at 12:39h, 29 December

    Thanks

  • Pam Wells
    Posted at 12:39h, 29 December

    Great read

  • Reina Cardona
    Posted at 12:39h, 29 December

    Thank you!

  • Sharon Carter
    Posted at 12:39h, 29 December

    Good information

  • Kelly Jean Lindberg
    Posted at 12:39h, 29 December

    Good ideas

  • Titus+Francis
    Posted at 12:38h, 29 December

    Thanks

  • Kathryn+Reiman
    Posted at 12:38h, 29 December

    Thank you

  • Vanessa+Flores
    Posted at 12:38h, 29 December

    This is really great. Is there a way to download/print this article?

  • Cynthia Kessel
    Posted at 12:37h, 29 December

    Thank you

  • Alyssa Lundberg
    Posted at 12:37h, 29 December

    Thank you!

  • Sandy Dinius
    Posted at 12:37h, 29 December

    Thank you

  • Diane+Ca
    Posted at 12:37h, 29 December

    Thank for the good information

  • John+pickett
    Posted at 12:37h, 29 December

    Thanks

  • Alicia Dawn Duffy
    Posted at 12:36h, 29 December

    Have faith and hope it can move mountains.

  • Karen+Faith
    Posted at 12:36h, 29 December

    Great advice

  • Tina Linton
    Posted at 12:36h, 29 December

    Thank you

  • Donna Stanford
    Posted at 12:36h, 29 December

    Nice.

  • Shelley
    Posted at 12:36h, 29 December

    Thank you

  • heather+grooms
    Posted at 12:36h, 29 December

    Thanks

  • Teresa+Coleman
    Posted at 12:35h, 29 December

    Thanks

  • Kim+Taurman. Thank you
    Posted at 12:35h, 29 December

    Thank you I have learned from this article

  • Dawn Cleveland
    Posted at 12:35h, 29 December

    Great information thanks

  • Randall Few
    Posted at 12:34h, 29 December

    2020, while challenging for many, has been a positive year for me personally. I’ve used this pandemic to focus on the positive situations in my life. Being a healthcare worker means that I’ve stayed employed, I’m spending more quality time at home, I’m saving money but not going out to crowded places, I’ve been exercising outdoors and I’ve seen the best in people wether it be working at food banks or caring fir the elderly. It’s all how you look at every day life.

  • Lafayette J Barlow
    Posted at 12:34h, 29 December

    Thanks!

  • Jennifer Schalinske
    Posted at 12:34h, 29 December

    Thanks

  • Meaghan Domian
    Posted at 12:34h, 29 December

    Great read!

  • Linda Crane
    Posted at 12:34h, 29 December

    Thank you

  • Vicki Rogan
    Posted at 12:33h, 29 December

    Very good. Need more positive thoughts in our world today. Good info

  • Brett
    Posted at 12:33h, 29 December

    Ty

  • Charlene+Cox
    Posted at 12:32h, 29 December

    Thank you. Excellent information.

  • Juanita+hall
    Posted at 12:32h, 29 December

    Good information and very helpful

  • Samantha+Wegner
    Posted at 12:32h, 29 December

    Thank you!

  • Loria+Watkins
    Posted at 12:32h, 29 December

    Thanks!!!

  • Mark Rigor
    Posted at 12:32h, 29 December

    Good information as always!

  • Sherri Daily
    Posted at 12:32h, 29 December

    Good info.

  • David Van't Hul
    Posted at 12:32h, 29 December

    Makes sense

  • Shirley+Bowman
    Posted at 12:31h, 29 December

    Great article thanks

  • Carrie Beltz
    Posted at 12:31h, 29 December

    Thank you

  • Kristofer+Vander+Pyl
    Posted at 12:31h, 29 December

    Good insight. Thanks

  • Aaryn Crosby
    Posted at 12:31h, 29 December

    Thank you!

  • Sydney Schroeder
    Posted at 12:31h, 29 December

    Thank you for great information !!

  • Kevin B. Lacorte
    Posted at 12:31h, 29 December

    Thank you for the information.

  • Lori+Barbieri
    Posted at 12:30h, 29 December

    Good

  • Carrie+Cline
    Posted at 12:30h, 29 December

    Thank you

  • Charles Herbel
    Posted at 12:30h, 29 December

    Ok.

  • Tammy+S+Rife
    Posted at 12:30h, 29 December

    Thank you!!!

  • Christy Carter
    Posted at 12:30h, 29 December

    Thanks

  • Kelly Wright
    Posted at 12:29h, 29 December

    thanks

  • PAULETTE+LYTLE
    Posted at 12:29h, 29 December

    Good info
    Thank you

  • Wendy+Lastivka
    Posted at 12:29h, 29 December

    Great article!

  • Shannon Browning
    Posted at 12:28h, 29 December

    Interesting. Thanks.

  • Megan
    Posted at 12:28h, 29 December

    This was actually a little refreshing.

  • Patricia Lovett
    Posted at 12:28h, 29 December

    Thank you

  • Mary Dreamer
    Posted at 12:28h, 29 December

    Here’s to the new year thank you for the information

  • Jody A Sierra
    Posted at 12:28h, 29 December

    Thank you

  • Marcus+Brooks
    Posted at 12:27h, 29 December

    I agree 100%

  • RobCalloway
    Posted at 12:27h, 29 December

    Great Information
    ThankYou

  • Christina Woodfork
    Posted at 12:27h, 29 December

    Man.. this is a good article

  • In+J+Yoo
    Posted at 12:27h, 29 December

    Thank you

  • Scott Young
    Posted at 12:27h, 29 December

    Thanks!

  • Kimberly+Kopp
    Posted at 12:27h, 29 December

    Nice

  • Darline+Soy
    Posted at 12:27h, 29 December

    Thanks

  • Marquita Davis
    Posted at 12:26h, 29 December

    Thanks. Very helpful.

  • Sara+Lemin
    Posted at 12:26h, 29 December

    Good tips, thanks

  • Thomas Weisensee
    Posted at 12:26h, 29 December

    Great!

  • Ashley moran
    Posted at 12:26h, 29 December

    Extremely helpful in our nations time of need

  • KIM+PUNCH
    Posted at 12:26h, 29 December

    Thank you

  • Cassidy Hohneke
    Posted at 12:26h, 29 December

    Thanks!

  • Scott
    Posted at 12:26h, 29 December

    Thanks!

  • Latonya+McCray
    Posted at 12:26h, 29 December

    I ENJOYED READING THIS ARTICLE!!

  • Robert Priebe
    Posted at 12:26h, 29 December

    Great read

  • Shannon Browning
    Posted at 12:26h, 29 December

    Thanks

  • Jeff Richarme
    Posted at 12:26h, 29 December

    ….

  • Krystal Vander Pol
    Posted at 12:26h, 29 December

    Thanks!

  • Amanda Albin
    Posted at 12:25h, 29 December

    Good information thank u

  • jigi+primero
    Posted at 12:25h, 29 December

    Great info Happy new year

  • Stephanie Figgatt
    Posted at 12:25h, 29 December

    Ok

  • Curtis mackey
    Posted at 12:25h, 29 December

    Thank you

  • Pat adams
    Posted at 12:25h, 29 December

    Thanks

  • Isabella McCall Hagler
    Posted at 12:25h, 29 December

    Great tips!

  • John+Slattery
    Posted at 12:25h, 29 December

    Very helpful

  • John+Kelly
    Posted at 12:25h, 29 December

    Thanks

  • Julie Stanley
    Posted at 12:25h, 29 December

    Great information!

  • Kathy Lemke
    Posted at 12:25h, 29 December

    Thank you

  • Clarence+Watkins+IV
    Posted at 12:25h, 29 December

    Ty

  • Mark Wellington
    Posted at 12:24h, 29 December

    Thanks

  • Carl+Gerchmanii
    Posted at 12:24h, 29 December

    Start of a new year

  • Jennice Denton
    Posted at 12:24h, 29 December

    Thank you

  • Lisa+Burruss
    Posted at 12:24h, 29 December

    Got to get rid of the “I should”

  • Maureen FitzGerald
    Posted at 12:24h, 29 December

    Thank you!

  • Joel+Rutter
    Posted at 12:24h, 29 December

    Thanks

  • Wendy+Kirchner
    Posted at 12:23h, 29 December

    I will keep it positive in 2021. Thanks

  • Brandon+Deim
    Posted at 12:23h, 29 December

    Thank you

  • Baron Cabalona
    Posted at 12:23h, 29 December

    This is the way…

  • Jennifer+Rice
    Posted at 12:23h, 29 December

    Very hard to be positive this year

  • Karen E
    Posted at 12:22h, 29 December

    Thanks

  • NM
    Posted at 12:22h, 29 December

    It’s a good start for upcoming new year!

  • Gary+Wesley
    Posted at 12:22h, 29 December

    Great information

  • Shirley+olivar
    Posted at 12:22h, 29 December

    Thanks that was nice info.

  • Carly+Runyon
    Posted at 12:22h, 29 December

    Thank you

  • Lawrence Garcia
    Posted at 12:22h, 29 December

    Thank you good article

  • CAnderson
    Posted at 12:21h, 29 December

    Great information. Thanks

  • Lauri+Cuozzo
    Posted at 12:21h, 29 December

    Good article. Thanks!

  • Shelby Winchester
    Posted at 12:21h, 29 December

    Thank you

  • Tara M. Shahan
    Posted at 12:20h, 29 December

    Thank you!

  • Scott D McDavid
    Posted at 12:20h, 29 December

    nice!

  • Lori+Frizzell
    Posted at 12:20h, 29 December

    Wonderful

  • Annelise+Ford
    Posted at 12:20h, 29 December

    Great

  • Rosalinda Benavidez
    Posted at 12:20h, 29 December

    Nice! Thank you!

  • Tony Alexis
    Posted at 12:20h, 29 December

    Thanks for the info l

  • Cassidy Rhodes
    Posted at 12:20h, 29 December

    Thanks

  • Melinda+Hernandez
    Posted at 12:18h, 29 December

    Thanks for the update

  • Brad Basler
    Posted at 12:18h, 29 December

    Thanks

  • Rodney Hawkins
    Posted at 12:18h, 29 December

    Thanks

  • Kathryn Mejia
    Posted at 12:17h, 29 December

    Very helpful

  • Melinda+Hernandez
    Posted at 12:17h, 29 December

    Thank you

  • Anitra+Sanders
    Posted at 12:17h, 29 December

    Thank you fabulous information

  • Rebecca+Woodard
    Posted at 12:16h, 29 December

    Excellant☺️

  • dorothea stevens
    Posted at 12:16h, 29 December

    Some good points
    Because I am having symptoms of stress

  • Daniel+Tipton
    Posted at 12:16h, 29 December

    Thank you

  • Janet+hubers
    Posted at 12:16h, 29 December

    Very good information

  • Nicole Agrusa
    Posted at 12:16h, 29 December

    Motivating tips for going int0 2021!

  • Jo+webber
    Posted at 12:15h, 29 December

    Thanks good info

  • Jessica Bynum
    Posted at 12:15h, 29 December

    Good read

  • Darlene Allen
    Posted at 12:15h, 29 December

    I love this! Thank you!!!

  • Anthony+Chilton
    Posted at 12:15h, 29 December

    Thanks

  • Jeziel palacios
    Posted at 12:15h, 29 December

    Great article
    Thank you

  • Sandra Phillips
    Posted at 12:15h, 29 December

    Thanks

  • Alexandra phillips
    Posted at 12:15h, 29 December

    Nice

  • Amy Burleson
    Posted at 12:14h, 29 December

    Very interesting

  • Staci+huffer
    Posted at 12:14h, 29 December

    Thank you

  • Scott+Niec
    Posted at 12:14h, 29 December

    Good thought adjustment tips.

  • Stephanie+Marie+Schutt
    Posted at 12:14h, 29 December

    Thank you

  • Norma
    Posted at 12:13h, 29 December

    Good info

  • Jonathan
    Posted at 12:12h, 29 December

    Kind of funny. Thanks.

  • Megan+Moore
    Posted at 12:12h, 29 December

    Thank you

  • Antoinette+Henry
    Posted at 12:12h, 29 December

    Thank you

  • Jimmy benavidez
    Posted at 12:12h, 29 December

    Interesting article thank you

  • Ruben+M+Lucero
    Posted at 12:10h, 29 December

    Thank you.

  • Nicole deworth
    Posted at 12:10h, 29 December

    Good advice for the new year.

  • Tommy+Rose
    Posted at 12:10h, 29 December

    Very interesting!

  • Tim Culver
    Posted at 12:09h, 29 December

    Interesting read thank you

  • Maryland
    Posted at 12:08h, 29 December

    Interesting information

  • Amy Bryant
    Posted at 12:08h, 29 December

    Thanks

  • Joseph III Palozzolo
    Posted at 12:08h, 29 December

    Informative

  • Ruxana Khan
    Posted at 12:08h, 29 December

    Great information thanks

  • Andrew+Gerstel
    Posted at 12:07h, 29 December

    Thanks

  • Randa+wallman
    Posted at 12:07h, 29 December

    Good read

  • Delena+Lynn+Doty
    Posted at 12:07h, 29 December

    Thanks

  • Shirley Gregory
    Posted at 12:07h, 29 December

    This is true good information

  • Jeff bennett
    Posted at 12:06h, 29 December

    Keep up your spirit

  • Joseph III Palozzolo
    Posted at 12:06h, 29 December

    Informative.

  • Zach
    Posted at 12:06h, 29 December

    PMA!

  • Cyndi Varacalle
    Posted at 12:06h, 29 December

    Thank you for these tips as we look forward to a happy and healthy 2021!

  • Sarah
    Posted at 12:06h, 29 December

    good information!

  • Lureon white
    Posted at 12:05h, 29 December

    Thanks

  • Michael Phillips
    Posted at 12:04h, 29 December

    Very informational. Thank you.

  • Luther+G+Morgan+Jr
    Posted at 12:04h, 29 December

    Thank you

  • Ben+Poitevint
    Posted at 12:04h, 29 December

    Good read

  • Melinda Jennings
    Posted at 12:03h, 29 December

    Good advice

  • Samantha L
    Posted at 12:03h, 29 December

    Good read!

  • Yvonne+Lees
    Posted at 12:02h, 29 December

    Great information.

  • Konditamde Palobde Nestor
    Posted at 12:02h, 29 December

    Got it

  • Robert+Eskew
    Posted at 12:01h, 29 December

    Interesting article. Thank you!