Lose Weight Quickly and Safely with These Tips

With the holidays right around the corner — and after a long time spent at home with limited activity — you may find yourself packing on a few extra pounds.

Don’t stress yourself out! Weight gain a common reaction to anxiety, and with the ongoing pandemic, we all have more anxiety than we need.

But if you do find yourself gaining weight — and if your doctor recommends it — there are ways to lose weight quickly and safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:

  • reduce your appetite
  • cause fast weight loss
  • improve your metabolic health at the same time

Cut back on refined carbs

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.

When you do that, your hunger levels go down, and you generally end up eating fewer calories.

Research confirmed!

A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations. Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry.

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

There are potential downsides to a low carb diet that may lead you to a different method. Reduced calorie diets can also lead to weight loss and be easier to maintain for longer periods of time.

If you opt for a diet focusing instead on whole grains over refined carbs, a 2019 study correlated high whole grain with lower body mass index (BMI).

To determine the best way for you to lose weight, consult your doctor for recommendations.

Eat protein, fat, and vegetables

Each one of your meals should include:

  • a protein source
  • fat source
  • vegetables
  • a small portion of complex carbohydrates, such as whole grains

To see how you can assemble your meals, check out:

  • This healthy low carb meal plan (link)
  • This 1,500 calorie diet meal plan (link)
  • This compendium of 101 healthy low-carb recipes (link)

Protein

Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight.

Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight.

Here’s how to determine how much you need to eat without eating too much. Many factors determine your specific needs, but generally, an average person needs:

  • 56–91 grams per day for the average male
  • 46–75 grams per day for the average female

Diets with adequate protein can also help:

  • reduce cravings and obsessive thoughts about food by 60%
  • reduce the desire to snack late at night by half
  • make you feel full

In one study, people on a higher protein diet ate 441 fewer calories per day.

Healthy protein sources include:

  • meat: beef, chicken, pork, and lamb
  • fish and seafood: salmon, trout, and shrimp
  • eggs: whole eggs with the yolk
  • plant-based proteins: beans, legumes, quinoa, tempeh, and tofu

Low carb and leafy green vegetables

Don’t be afraid to load your plate with leafy green vegetables. They’re packed with nutrients, and you can eat very large amounts without greatly increasing calories and carbs.

Vegetables to include for low carb or low calorie eating plans:

  • broccoli
  • cauliflower
  • spinach
  • tomatoes
  • kale
  • Brussels sprouts
  • cabbage
  • Swiss chard
  • lettuce
  • cucumber

Healthy fats

Don’t be afraid of eating fats.

Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan.

Other fats such as butter and coconut oil should be used only in moderation due to their higher saturated fat content.

Protip: Assemble each meal out of a protein source, healthy fat source, complex carb, and vegetables. Leafy green vegetables are a great way to bulk up a meal with low calories and lots of nutrients.

Move your body

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.

By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

If lifting weights is not an option for you, doing some cardio workouts such as walking (it’s an amazing weight-loss workout), jogging, running, cycling, or swimming is very beneficial for weight loss and general health.

Both cardio and weightlifting can help with weight loss.

Protip: Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective. Choose what’s sustainable for you.

What about calories and portion control?

If you opt for a low carb eating plan, it’s not necessary to count calories as long as you keep your carb intake very low and stick to protein, fat, and low carb vegetables.

If you find yourself not losing weight, you may want to keep track of your calories to see if that’s a contributing factor.

If you’re sticking to a calorie deficit to lose weight, you can use a free online calculator like this one.

Enter your sex, weight, height, and activity levels. The calculator will tell you how many calories to eat per day to maintain your weight, lose weight, or lose weight fast.

Note that eating too few calories can be dangerous and less effective for losing weight. Aim to reduce your calories by a sustainable and healthy amount based on your doctor’s recommendation.

Protip: Counting calories isn’t usually needed to lose weight on a low carb eating plan. But if you’re not losing weight or on a reduced calorie eating plan, calorie counting may help.

9 weight loss tips

Here are 9 additional quick tips to lose weight faster:

1Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day.

2Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss.

3Drink water before meals. One study showed that drinking water before meals reduced calorie intake and may be effective in weight management.

4Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of healthy weight-loss-friendly foods.

5Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help.

6Drink coffee or tea. Caffeine consumption via coffee can boost your metabolism, and green tea is spectacular at just about everything!.

7Base your diet on whole foods. They’re healthier, more filling, and much less likely to cause overeating than processed foods.

8Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.

9Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.

Protip: Eating whole foods, higher protein, soluble fiber, and less sugar can help you lose more weight. Don’t forget to get a good night’s sleep, too.

939 Comments
  • Debra+Walker
    Posted at 13:17h, 29 December

    Thank you

  • Britney Mollison
    Posted at 12:44h, 29 December

    Great article. Just reading about how low carb diets can assist with losing weight. Thank you for sharing!

  • Samuel Mahmud
    Posted at 09:37h, 29 December

    Thank you

  • Bonita Marsh
    Posted at 03:41h, 29 December

    Thank you for the information

  • Paula+Richardet
    Posted at 23:16h, 28 December

    read

  • allidi+bogan
    Posted at 15:28h, 28 December

    Good read Thanks

  • Brandon Snyder
    Posted at 15:18h, 28 December

    Thank you

  • Leeann+strous
    Posted at 14:00h, 28 December

    Thanks for thar great information

  • Charlotte Bolander
    Posted at 12:50h, 28 December

    Thanks for the good information.
    Happy 2021!

  • shani jones
    Posted at 09:18h, 28 December

    thanks

  • Margaret Hamlin
    Posted at 22:58h, 27 December

    Thank you.

  • Melissa+Litchfield
    Posted at 16:15h, 27 December

    Thanks

  • Aurora+beaudreau
    Posted at 14:17h, 26 December

    Thank you very helpful information.

  • Agnes Augello
    Posted at 19:22h, 24 December

    Thank you !

  • Kathryn+Hopper
    Posted at 02:24h, 24 December

    Thanks

  • Katie+estrada
    Posted at 20:08h, 23 December

    Good information thank you

  • Debbie
    Posted at 18:16h, 23 December

    Thanks!

  • Tamera+Shumate
    Posted at 15:39h, 23 December

    Really great information.

  • DEBBY+HAMILTON
    Posted at 15:20h, 23 December

    good to know thank you

  • Ruben Gutierrez
    Posted at 13:10h, 23 December

    good information

  • Ruben Gutierrez
    Posted at 13:07h, 23 December

    good inf

  • Shannon Browning
    Posted at 11:15h, 23 December

    Thank you

  • Hope Griffin
    Posted at 05:20h, 23 December

    Thank you

  • Hope Griffin
    Posted at 05:20h, 23 December

    Thanks

  • Kimber T
    Posted at 00:28h, 23 December

    Perfect for this time of year, thank you!

  • Teresa+Dickson
    Posted at 23:48h, 22 December

    Thank you! Great article!

  • Pamela Vaughn
    Posted at 19:11h, 22 December

    Good news thanks

  • Kristie+Donelson
    Posted at 18:45h, 22 December

    Great info! I like the idea of drinking water before meals! Thank you.

  • Anthony hartzog
    Posted at 18:39h, 22 December

    Sounds easy thanks for the tips

  • Todd
    Posted at 18:17h, 22 December

    Good info!!

  • Shirley Gregory
    Posted at 17:41h, 22 December

    Thank you

  • candy+gates
    Posted at 16:59h, 22 December

    great info!!

  • Martha Jones
    Posted at 16:54h, 22 December

    Thank you.

  • Cynthia Greaf
    Posted at 14:24h, 22 December

    Thanks!

  • Alicia Dawn Duffy
    Posted at 14:15h, 22 December

    Thank you .

  • Geraldine McGrady
    Posted at 14:08h, 22 December

    Good information

  • S grove
    Posted at 14:08h, 22 December

    Thanks!

  • Wanda+Rasch
    Posted at 14:02h, 22 December

    Thanks

  • Diana Ono
    Posted at 14:02h, 22 December

    Awesome, thanks

  • D.B.
    Posted at 13:25h, 22 December

    I didn’t know lack of sleep would be a part of weight gain. Thx.

  • Donna+Harris
    Posted at 09:35h, 22 December

    Thankyou

  • DJ
    Posted at 08:21h, 22 December

    Thanks

  • Shane+Kluever
    Posted at 22:12h, 21 December

    I love protein!!

  • Amanda+Bryant
    Posted at 21:40h, 21 December

    I’m trying to eat more protein and less sugars and starches. Thank you

  • George K
    Posted at 21:33h, 21 December

    Good read

  • Tony slacer
    Posted at 20:36h, 21 December

    Awesome info

  • Suzanna French
    Posted at 17:38h, 21 December

    This is very helpful.
    Thank you.

  • Laurie+Christensen
    Posted at 16:00h, 21 December

    This is so very true!

  • Linda Vizcarra
    Posted at 14:28h, 21 December

    Thank you for the great info

  • Larry D Burton
    Posted at 13:57h, 21 December

    Yikes!!!

  • Allison+Lee+Smith
    Posted at 11:50h, 21 December

    Great info!

  • Greg Boyd
    Posted at 10:58h, 21 December

    Great information. Thanks for the Update and advise.

  • Renee Bisbee
    Posted at 10:21h, 21 December

    Thank you

  • Ronald+E+Scholzgpoogood
    Posted at 09:33h, 21 December

    Good imfo

  • David+Chlosta
    Posted at 09:29h, 21 December

    Great information! Thank you!

  • Stacey R. Jones
    Posted at 07:25h, 21 December

    Thanks. Great information.

  • Joanna Payne
    Posted at 23:50h, 20 December

    Great info!

  • Justin Pratt
    Posted at 22:34h, 20 December

    Great article!! Thanks

  • Jacqueline Manuel
    Posted at 22:04h, 20 December

    Thank you.

  • Chantel Koistinen
    Posted at 16:55h, 20 December

    Good info

  • Sherry Miller
    Posted at 15:30h, 20 December

    May try this after the holidays! Thanks for the info!

  • Cathy+Owens
    Posted at 14:30h, 20 December

    Thanks

  • BuradeThanktte Chase
    Posted at 09:16h, 20 December

    Thank you

  • Lynn Klopfer
    Posted at 23:21h, 19 December

    Thanks for the info

  • Beto+Landa
    Posted at 22:29h, 19 December

    Thank you. For the great Inf.

  • Lesa Dechant
    Posted at 22:03h, 19 December

    Thank you.

  • ANGEL+ARNDELL
    Posted at 21:56h, 19 December

    So needed this advice and tips

  • Meghan+Martin
    Posted at 20:42h, 19 December

    Thank you!

  • Inge+Seyfarth
    Posted at 20:29h, 19 December

    This was insightful

  • Laurie+L+Solem
    Posted at 19:40h, 19 December

    Great info!! Thanks!

  • Rachel Van Gorp
    Posted at 19:04h, 19 December

    Thanks

  • ELBERT MYLES
    Posted at 18:32h, 19 December

    thank you for the holidays tips
    God bless

  • Juanita+Brown
    Posted at 17:53h, 19 December

    Thanks

  • Ideas. I cannot eat salad due to Crohn’s
    Posted at 16:35h, 19 December

    I am going to start having protein for breakfast.

  • Susan G Townsend
    Posted at 14:14h, 19 December

    I needed this boost for the end of the year. Thanks alot.

  • Pamela Vaughn
    Posted at 11:27h, 19 December

    Thanks

  • Haley+Hollifield
    Posted at 07:35h, 19 December

    This is what I was waiting to learn

  • Britney Mollison
    Posted at 21:41h, 18 December

    This was very helpful! Thank you!

  • DJ
    Posted at 20:00h, 18 December

    Ty

  • David+Murray
    Posted at 19:36h, 18 December

    Sounds good

  • Jacquelyn Nelson
    Posted at 19:29h, 18 December

    Ty!

  • Jamie+Mclees
    Posted at 18:22h, 18 December

    Thank you for this information!

  • April+Wickham
    Posted at 15:36h, 18 December

    Thanks for the info.. definitely need to get back to my workout routine!

  • PATRICIA+Riles
    Posted at 15:24h, 18 December

    Good read

  • Mathew+Hill
    Posted at 14:54h, 18 December

    Ty

  • B Vallier
    Posted at 13:54h, 18 December

    Best article I have read to date.

  • Patricia Evans
    Posted at 12:29h, 18 December

    Thank you

  • Elizabeth Allman
    Posted at 11:08h, 18 December

    Thank you!!

  • Jessica Bynum
    Posted at 10:48h, 18 December

    Good Info!

  • Tracy+Robin
    Posted at 09:58h, 18 December

    Good information, thanks

  • Bennett
    Posted at 09:53h, 18 December

    Thanks for info

  • Sharon Smith
    Posted at 09:51h, 18 December

    Thanks for the information

  • allidi+bogan
    Posted at 09:26h, 18 December

    THANKS

  • Lora Wixon
    Posted at 09:15h, 18 December

    Good information . thanks

  • Matthew Boyd
    Posted at 09:04h, 18 December

    Interesting

  • Olga+Soto
    Posted at 07:20h, 18 December

    Great tips

  • Enerys+Behar
    Posted at 06:36h, 18 December

    Thanks

  • Angela L Norris
    Posted at 03:53h, 18 December

    Thanks! For the useful information.

  • Debra Dahl
    Posted at 03:42h, 18 December

    Easy to follow tips and information!

  • Jim Jackson
    Posted at 01:19h, 18 December

    Thank you

  • Ashley+Whyard
    Posted at 00:16h, 18 December

    Thanks

  • Ramiro Samayoa
    Posted at 23:16h, 17 December

    Very interesting, thanks

  • Amanda Overholt
    Posted at 23:13h, 17 December

    Great info, thanks

  • Kateika Barnes
    Posted at 22:34h, 17 December

    Great useful information.

  • Darlene+Lucas
    Posted at 22:30h, 17 December

    Very helpful. Thank you

  • Amber+Anderson
    Posted at 21:44h, 17 December

    Thanks!! Great info.

  • Ashlee Logan
    Posted at 20:55h, 17 December

    Great info!

  • Shirley+Gonzales
    Posted at 20:33h, 17 December

    Thanks for the info

  • PAMELA+L+PALMER
    Posted at 20:06h, 17 December

    Thanks good information.

  • JC+Frances+Baloy
    Posted at 20:00h, 17 December

    Will try it

  • Barb Laib
    Posted at 19:54h, 17 December

    This is such great info!

  • Samantha+Wegner
    Posted at 19:48h, 17 December

    Thank you!!!

  • Sheree Ames
    Posted at 19:38h, 17 December

    Great info. Thanks.

  • Cathy A Newell
    Posted at 19:24h, 17 December

    Thank you

  • Joseph+custis
    Posted at 17:32h, 17 December

    Right

  • Cheryl
    Posted at 17:27h, 17 December

    Thanks

  • Sarah+Turner
    Posted at 16:51h, 17 December

    Thanks dor the info

  • Kimberly+Boteilho
    Posted at 16:49h, 17 December

    Thanks

  • Nelly Mena
    Posted at 16:44h, 17 December

    Thanks

  • Robert Morgan
    Posted at 16:32h, 17 December

    Good ideas

  • DEBBY+HAMILTON
    Posted at 16:32h, 17 December

    GOOD TO KNOW

  • Brad Lewis
    Posted at 15:52h, 17 December

    Thank you for the information.

  • CLEO
    Posted at 15:19h, 17 December

    we need more information on weight loss

  • Amy Barnes
    Posted at 14:45h, 17 December

    This is very useful information.

  • Donna Thompson
    Posted at 14:34h, 17 December

    Thanks for info

  • Miranda Sipe
    Posted at 14:29h, 17 December

    Great information! Thank you

  • Stacie
    Posted at 14:27h, 17 December

    This is a good article at this time of year.

  • Lisa Sparks
    Posted at 13:54h, 17 December

    Good read. I’m sure I need to lose a few pounds after the holidays.

  • Peggy Maertens
    Posted at 13:22h, 17 December

    thanks!

  • Scott D McDavid
    Posted at 13:04h, 17 December

    thanks

  • Lalisa Walker
    Posted at 12:58h, 17 December

    Thanks good information

  • Maureen FitzGerald
    Posted at 12:55h, 17 December

    Rhank you!

  • Melissa Ray
    Posted at 11:59h, 17 December

    Good information

  • Kimberly+Laible
    Posted at 11:35h, 17 December

    Thankyou

  • Trista+Bates
    Posted at 11:24h, 17 December

    Thank you

  • Tim Kimmel
    Posted at 11:22h, 17 December

    Thank you!

  • Lidia J Medcoff
    Posted at 11:10h, 17 December

    Thank you for the information

  • Melinda Hernandez
    Posted at 11:09h, 17 December

    Good information

  • Darlene Allen
    Posted at 11:03h, 17 December

    Information is always helpful. Thanks!

  • Stephen Lay
    Posted at 10:53h, 17 December

    Thanks

  • Anita Smith
    Posted at 10:51h, 17 December

    Thanks

  • Paula S Shoaf
    Posted at 10:39h, 17 December

    Just what I needed

  • Ealaina Saavedra
    Posted at 10:19h, 17 December

    Thank you

  • Thomas+Lindsay
    Posted at 10:16h, 17 December

    Good tips.

  • Alvin Shaul
    Posted at 10:13h, 17 December

    Thanks

  • Teresa Weckerle
    Posted at 10:10h, 17 December

    This is very helpful!

  • Branden Weccele
    Posted at 10:07h, 17 December

    Thanks

  • Kelsey
    Posted at 10:03h, 17 December

    Great!

  • Linda Kelley
    Posted at 09:46h, 17 December

    Thanks for the information. Well received

  • Kelly Jean Lindberg
    Posted at 09:27h, 17 December

    Thanks

  • Carly+Runyon
    Posted at 09:14h, 17 December

    Thank you

  • Yvonne
    Posted at 09:12h, 17 December

    Thank you

  • Marixa
    Posted at 08:49h, 17 December

    Thank you’

  • MICHAEL+GIULIVO
    Posted at 08:48h, 17 December

    Thank you

  • Charles G
    Posted at 08:48h, 17 December

    Thanks!

  • Anna Briganti
    Posted at 07:20h, 17 December

    Great tips for those with lifestyle change goals in the new year!

  • Ria R.
    Posted at 05:34h, 17 December

    Thank you for the info!

  • Vicki Rogan
    Posted at 04:40h, 17 December

    Thanks. Good info

  • Terry+Gregory
    Posted at 04:02h, 17 December

    Was just talking on this now got some pointers

  • Julie+Moore
    Posted at 03:43h, 17 December

    Ty

  • Ebony Robins
    Posted at 01:29h, 17 December

    Thanks for the tips

  • Linda Tobin
    Posted at 01:23h, 17 December

    Thank u

  • Linda Tobin
    Posted at 01:20h, 17 December

    Thank you

  • Alesia+Mosher
    Posted at 01:01h, 17 December

    Thank you

  • Eric+Wiesel
    Posted at 01:00h, 17 December

    Valuable information!

  • Debbie Jesselson
    Posted at 23:54h, 16 December

    Good info. Thank you

  • Judy James
    Posted at 23:48h, 16 December

    Thank you for info.

  • Diane Grom
    Posted at 23:41h, 16 December

    Thanks for the tips on weight loss

  • Curtis Mackey
    Posted at 23:27h, 16 December

    Thank you

  • Michael+Jones
    Posted at 23:05h, 16 December

    Thank you. Much appreciated.

  • Kari+Smith
    Posted at 22:48h, 16 December

    Ty

  • Connie+kindley
    Posted at 22:46h, 16 December

    Thanks for the information it was helpful

  • Brittany Bly
    Posted at 22:29h, 16 December

    Thanks, much appreciated

  • ANNETTE HILL
    Posted at 22:24h, 16 December

    Thank you for info but I need to gain some since I’m under a 100lbs

  • Laurie+Spanbauer
    Posted at 22:19h, 16 December

    Ok

  • Wendy Olson
    Posted at 22:17h, 16 December

    Thank you! Just in time for the holidays!

  • Jo+webber
    Posted at 22:16h, 16 December

    Thanks

  • Alice+Grayes
    Posted at 22:16h, 16 December

    Thank you

  • Alfonso+Andrade
    Posted at 22:08h, 16 December

    Good article. I will definitely use this information.

  • Debbie+Jenkins
    Posted at 22:07h, 16 December

    Thanks

  • Brittany Osterhus
    Posted at 22:00h, 16 December

    Thank you

  • Bishal lamichhane
    Posted at 21:55h, 16 December

    best PHMP

  • Bishal lamichhane
    Posted at 21:55h, 16 December

    great information

  • Bishal lamichhane
    Posted at 21:55h, 16 December

    thank you for information

  • Christin+McKenzie
    Posted at 21:53h, 16 December

    Trying to get a few pounds off from thanksgiving. Thanks for the info

  • Keely
    Posted at 21:44h, 16 December

    Thanks

  • Samantha Vaillancourt
    Posted at 21:43h, 16 December

    Thank you for the information!

  • Willie+Henslee
    Posted at 21:34h, 16 December

    Thanks for the info

  • Roger West
    Posted at 21:33h, 16 December

    Easier said than done

  • Daniel+middleton
    Posted at 21:32h, 16 December

    Great article

  • Ryshunn
    Posted at 21:22h, 16 December

    Yes

  • Taylor Sparks
    Posted at 21:14h, 16 December

    Very helpful information!
    Will use this to start a healthier eating diet

  • Gina Towne
    Posted at 21:06h, 16 December

    Excellent Information

  • Shane Bingham
    Posted at 20:58h, 16 December

    Thank you

  • Patricia Cramer
    Posted at 20:57h, 16 December

    Dieting is hard work

  • Nicole+Schmitz
    Posted at 20:57h, 16 December

    Got it

  • Kymberli+May
    Posted at 20:52h, 16 December

    Great tips on how to keep the weight off over the holidays

  • Christina Fritz
    Posted at 20:32h, 16 December

    Thanks

  • Aaryn Crosby
    Posted at 20:22h, 16 December

    Thank you

  • Amanda+Kanack
    Posted at 20:15h, 16 December

    Nice motivational reminder

  • Michael P Delaney
    Posted at 20:14h, 16 December

    This is great information. Thank you.

  • Gayle+Hoffhines
    Posted at 20:07h, 16 December

    thanks

  • Courtney Sipe
    Posted at 20:02h, 16 December

    Thanks

  • Tanya
    Posted at 19:54h, 16 December

    Thank you!!

  • Alice+Grayes
    Posted at 19:53h, 16 December

    Thanks good info

  • Duane Tarrillion
    Posted at 19:19h, 16 December

    Good articles

  • Hilda M. Fernandez
    Posted at 18:36h, 16 December

    Good info and very timely.

  • Ali+ben+abdallah
    Posted at 18:28h, 16 December

    thank you.

  • Angela Ellis
    Posted at 18:27h, 16 December

    Thanks

  • Rosadella Landin
    Posted at 18:26h, 16 December

    Thanks

  • Sarah Godwin
    Posted at 18:15h, 16 December

    Good tips for the holidays!

  • Matt pogue
    Posted at 18:02h, 16 December

    Thank you so much

  • Steve Pelton
    Posted at 18:00h, 16 December

    Ok

  • Shifra
    Posted at 17:01h, 16 December

    Trying doesn’t always mean doing but this comes at a great time for a New Years’ resolution.

  • Priscilla+M+Mills
    Posted at 16:58h, 16 December

    Great Tips

  • Joseph Yannetti
    Posted at 16:53h, 16 December

    Great information!
    Thank you:)

  • Brooks Douglass
    Posted at 16:51h, 16 December

    Good article and well planned!

  • Erick Anderson
    Posted at 16:42h, 16 December

    Thanks

  • Dawn+Cabral
    Posted at 16:34h, 16 December

    Great tips. Thanks

  • Charles+Hight
    Posted at 15:48h, 16 December

    Sounds a lot like KETO

  • Jennifer Johnson
    Posted at 15:45h, 16 December

    Thanks!

  • Amanda Scott
    Posted at 15:37h, 16 December

    Great info

  • NM
    Posted at 15:37h, 16 December

    Thanks for the info

  • scott+duck
    Posted at 15:22h, 16 December

    Good information. New years resolution

  • KKlaine
    Posted at 15:13h, 16 December

    thanks

  • Michele Christman
    Posted at 15:05h, 16 December

    Great information!

  • Katherine
    Posted at 14:53h, 16 December

    God read

  • Dan+Smith
    Posted at 14:53h, 16 December

    Good info.

  • HOPE+SALGADO
    Posted at 14:51h, 16 December

    great iinfo

  • Joshua Ostrander
    Posted at 14:45h, 16 December

    Good information, thank you.

  • Enola+Hall
    Posted at 14:42h, 16 December

    Great information on losing weight the right way.

  • Timo Masalin
    Posted at 14:39h, 16 December

    Where is the diet that still includes beer and chicken wings?

  • Michele L Vasquez
    Posted at 14:33h, 16 December

    Thanks for the tips

  • Michael Cox
    Posted at 14:12h, 16 December

    Thanks

  • Larry D Oliver Jr.
    Posted at 14:12h, 16 December

    Thanks

  • Brian+K+Gibbs
    Posted at 14:08h, 16 December

    Thanks!

  • Lisa+Bennett
    Posted at 14:07h, 16 December

    Thank you

  • JT
    Posted at 13:46h, 16 December

    i need more sleep, thanks!

  • Jamie+Taggart
    Posted at 13:30h, 16 December

    Great ideas!

  • Erica+Wallace
    Posted at 13:24h, 16 December

    Awesome read

  • Rachelle Gizinski
    Posted at 13:22h, 16 December

    I find it hard to eat fresh fruits and Vegetables in the winter

  • Mike Bunton
    Posted at 13:19h, 16 December

    Thanks

  • Dorisjennings
    Posted at 12:57h, 16 December

    Good information thanks

  • Brenda+Schroeder
    Posted at 12:56h, 16 December

    Thank you for the tips!

  • Sherrelle+Hogan
    Posted at 12:54h, 16 December

    Good read

  • Olga Riney
    Posted at 12:52h, 16 December

    Thank you!

  • Andre Peoples
    Posted at 12:43h, 16 December

    NICE

  • Cathy Huckaby
    Posted at 12:43h, 16 December

    Thanks

  • Carl+John+Olson
    Posted at 12:42h, 16 December

    Thank you

  • Brooke Anderson
    Posted at 12:37h, 16 December

    good read

  • Thomas hartney
    Posted at 12:32h, 16 December

    Good read

  • TERESA COLEMAN
    Posted at 12:31h, 16 December

    thanks

  • Larry+Hettinger
    Posted at 12:27h, 16 December

    good info

  • Henry Liefer
    Posted at 12:27h, 16 December

    Good advice

  • Ryan+Nordstrom
    Posted at 12:26h, 16 December

    Thanks

  • Brian+Vermillion
    Posted at 12:23h, 16 December

    Good article.

  • Anthony+Carl+hudson
    Posted at 12:22h, 16 December

    Great info

  • HOPE+SALGADO
    Posted at 12:04h, 16 December

    great info

  • Larry+ivie
    Posted at 12:02h, 16 December

    Thanks

  • Pam Murray
    Posted at 12:01h, 16 December

    Thank-you for the helpful information.

  • Michael Hatmaker
    Posted at 11:52h, 16 December

    Thank you!

  • Karen Ruhl
    Posted at 11:50h, 16 December

    Great to see you are not recommending a lot of coconut oil – these are filled with saturated fats.

  • Christine Huth
    Posted at 11:47h, 16 December

    Excellent suggestions, and good timing, too! Thanks!

  • Larry+Junk
    Posted at 11:47h, 16 December

    Good information for the time of the year.
    thanks

  • Tammy+S+Rife
    Posted at 11:43h, 16 December

    Thanks

  • Sheryl Knibbe
    Posted at 11:42h, 16 December

    Thanks!

  • cynthia Alexander
    Posted at 11:42h, 16 December

    Fresh Veggies

  • Troy+Johnson
    Posted at 11:40h, 16 December

    Thank You

  • Trisha Urban
    Posted at 11:37h, 16 December

    Thank you

  • Donna+Ackerman
    Posted at 11:33h, 16 December

    This was packed with good info, thanks.

  • Tina Price
    Posted at 11:31h, 16 December

    Thanks

  • Benjamin Burrows
    Posted at 11:31h, 16 December

    Great info

  • Yvette Carrero Ruiz
    Posted at 11:30h, 16 December

    Great news!

  • Kathryn+Browning
    Posted at 11:29h, 16 December

    Good information.

  • Tiffany+Johnson
    Posted at 11:24h, 16 December

    Ok

  • Jolene+Zaye
    Posted at 11:19h, 16 December

    Thanks for the read, great information.

  • Amy Burleson
    Posted at 11:19h, 16 December

    Great article

  • Beth+Bartlett
    Posted at 11:16h, 16 December

    Thank you!

  • Elvira+Cruz
    Posted at 11:15h, 16 December

    Thank you for the information

  • John DiCrisci
    Posted at 11:14h, 16 December

    Thsnks

  • Richard+A.+Swing
    Posted at 11:11h, 16 December

    Good to know!

  • Julanne+Luderman
    Posted at 11:10h, 16 December

    Interesting!

  • Robyn+Inman
    Posted at 11:07h, 16 December

    Yay for helpful information thank you

  • Jaron R Douglas
    Posted at 11:04h, 16 December

    Great article

  • Idella+Brown
    Posted at 11:01h, 16 December

    Information is very helpful,gotta try the chia pudding recipes

  • David Beavers
    Posted at 10:56h, 16 December

    Good article

  • Nta+bassey
    Posted at 10:54h, 16 December

    Thanks

  • Luther+G+Morgan+Jr
    Posted at 10:50h, 16 December

    Thank you

  • Surya Lama
    Posted at 10:50h, 16 December

    Thank you.

  • Reina Cardona
    Posted at 10:47h, 16 December

    Great tips & info!

  • Estella Robertson
    Posted at 10:46h, 16 December

    Good reading. But i need to know how to gain weight. I have hyperthyroidism and can’t gain weight… Losing weight is no problem for me.

  • Becky+Mason
    Posted at 10:45h, 16 December

    Great info. My husband is trying to lose some weight. This will help.

  • Ann Rossmark
    Posted at 10:42h, 16 December

    Great article!

  • Darrell Fowler
    Posted at 10:35h, 16 December

    Great info. Thanks

  • Carmen Clines
    Posted at 10:35h, 16 December

    Good read

  • Jon Unsworth
    Posted at 10:32h, 16 December

    Good Read

  • Charles Herbel
    Posted at 10:30h, 16 December

    Ok.

  • ROBERT GUILD
    Posted at 10:30h, 16 December

    GREAT

  • Lisa Dover
    Posted at 10:29h, 16 December

    VERY GOOD INFO!

  • Rebecca+Bowen
    Posted at 10:28h, 16 December

    Thanks

  • Niambi Sharperson
    Posted at 10:25h, 16 December

    great info, I have gained a few with being home more.

  • Reginald Williams
    Posted at 10:24h, 16 December

    Good information

  • Lisa Jackson
    Posted at 10:23h, 16 December

    Thank you for the tips

  • Eva
    Posted at 10:22h, 16 December

    Helpful

  • Amanda Fort
    Posted at 10:20h, 16 December

    I am actually trying most of these right now!

  • Mary Hobson
    Posted at 10:19h, 16 December

    Thank you!

  • J. Allen
    Posted at 10:18h, 16 December

    Thank you!

  • Paige Smith
    Posted at 10:11h, 16 December

    Thanks!

  • Jean
    Posted at 10:09h, 16 December

    Thank you. Very Helpful.

  • Sheree Roby
    Posted at 10:07h, 16 December

    I love doing low carbs

  • Pam+Wells
    Posted at 10:05h, 16 December

    Great article, just what i needed

  • Bric+B+Kesterman
    Posted at 10:05h, 16 December

    Thanks

  • Eric
    Posted at 10:05h, 16 December

    thanks!

  • Deborah Anthony
    Posted at 10:03h, 16 December

    Been doing low carb about 20 year zdx. So good, so good.

  • Joel+Rutter
    Posted at 10:00h, 16 December

    Thanks

  • Paula Stevenson
    Posted at 09:59h, 16 December

    Thanks

  • Tung Tran
    Posted at 09:58h, 16 December

    Good article

  • India Davis
    Posted at 09:57h, 16 December

    Thank you, great info!!

  • India Davis
    Posted at 09:56h, 16 December

    Thank you, just what I needed to know!!

  • Patricia+Baker
    Posted at 09:56h, 16 December

    Very good information!! Thank you I’m going to try some of these tips!!

  • Lisa+Mendez
    Posted at 09:55h, 16 December

    Really needed this!!!

  • Mark+D.+Collins
    Posted at 09:55h, 16 December

    This is really great advice.

  • TRACEY DIGRADO
    Posted at 09:54h, 16 December

    Thanks! It’s been a tough year!

  • Mindy Folman
    Posted at 09:53h, 16 December

    Thank you

  • Jeffrey Brady
    Posted at 09:53h, 16 December

    Thank you

  • SUSAN BROOKES
    Posted at 09:50h, 16 December

    THANK YOU

  • Kacky
    Posted at 09:49h, 16 December

    Thanks

  • Kevin+Pritchett
    Posted at 09:49h, 16 December

    Valuable information thank you

  • Tonia+Wolfe
    Posted at 09:49h, 16 December

    Awesome tips and information! Thanks!!

  • Kathryn O'Har
    Posted at 09:49h, 16 December

    Thank you.

  • Scott+Nelson
    Posted at 09:44h, 16 December

    Thanks

  • Dawniell baker
    Posted at 09:39h, 16 December

    Thanks

  • Shane+Bingham
    Posted at 09:39h, 16 December

    Great information

  • Brenda
    Posted at 09:37h, 16 December

    Good info thanks

  • Cody Causey
    Posted at 09:35h, 16 December

    Good info

  • Susan Kerns
    Posted at 09:35h, 16 December

    Thank you for the information

  • Elizabeth Ward
    Posted at 09:33h, 16 December

    It`s hard to loose weight thru the covid when you work 12 and 16 hoiur days

  • Renay+Owen
    Posted at 09:32h, 16 December

    Always a good read!

  • Amanda Weaver
    Posted at 09:27h, 16 December

    Thank you for the info! I definitely need more good protein in my diet!

  • Ruthia+Gill
    Posted at 09:26h, 16 December

    I needed this confirmation

  • Lawanda+Griffin
    Posted at 09:25h, 16 December

    Thank you

  • Scarlet+Wheeler
    Posted at 09:24h, 16 December

    Great read

  • Kahlil Talley
    Posted at 09:23h, 16 December

    Thanks for the info

  • Trinitee Morales
    Posted at 09:22h, 16 December

    thanks

  • Ruthia+Gill
    Posted at 09:22h, 16 December

    Thanks. This confirms what I am trying to do…

  • Justin Part
    Posted at 09:19h, 16 December

    THANKS

  • KDay
    Posted at 09:18h, 16 December

    Thank you

  • Leslie Dalton
    Posted at 09:16h, 16 December

    Thanks

  • Jimmy Thompson
    Posted at 09:16h, 16 December

    Good

  • Donna+Harris
    Posted at 09:15h, 16 December

    Thank you for the info

  • Aneta
    Posted at 09:15h, 16 December

    Good ideas

  • Matthew Cottrell
    Posted at 09:14h, 16 December

    Good tips!

  • Teresa+Williams
    Posted at 09:14h, 16 December

    awesome help

  • Robert+Lamparek
    Posted at 09:11h, 16 December

    Great info! Thanks!

  • Lorna+Craig-Paulson
    Posted at 09:09h, 16 December

    Great read! Just in time for winter vacation.

  • Derick+mitchell
    Posted at 09:04h, 16 December

    thank you

  • Denise Howard
    Posted at 09:00h, 16 December

    Thanks for the info will apply it to diet

  • Hannah Justice
    Posted at 08:58h, 16 December

    Awesome read!

  • Anitra+Sanders
    Posted at 08:57h, 16 December

    Thanks good tips to know

  • Wayne Blankenship
    Posted at 08:56h, 16 December

    Good 1

  • Katie+Dillon
    Posted at 08:54h, 16 December

    Thanks again!

  • Erin T DeLain
    Posted at 08:53h, 16 December

    Thanks

  • Suzanne Kliewer
    Posted at 08:53h, 16 December

    Thanks for the information and all of the helpful links.

  • Hope+Fredin
    Posted at 08:51h, 16 December

    Good information

  • Sharon+Broome
    Posted at 08:44h, 16 December

    Great information thanks

  • Gretchen Steelman
    Posted at 08:41h, 16 December

    Thank you!

  • Kimberly+S+Dandridge
    Posted at 08:38h, 16 December

    Thanks

  • anthony+cade
    Posted at 08:30h, 16 December

    thanks

  • Alexis+Graves
    Posted at 08:30h, 16 December

    Thank you.

  • Hope Wittenbrink
    Posted at 08:25h, 16 December

    Good info

  • Lisa+J.+Welch
    Posted at 08:17h, 16 December

    Very helpful! Thanks!

  • Nickszynkowski
    Posted at 08:12h, 16 December

    Thank you

  • Rebecca+Woodard
    Posted at 08:12h, 16 December

    Very informative

  • Heather Raymondo
    Posted at 08:04h, 16 December

    Great tips

  • Yvonda
    Posted at 08:02h, 16 December

    Thank you

  • Erik Christopher Unangst
    Posted at 08:00h, 16 December

    It’s harder to lose weight in the winter then it is in the summer

  • Wendy+Villiers
    Posted at 07:51h, 16 December

    One of the best articles so far. Than-you.

  • roger+moore
    Posted at 07:48h, 16 December

    thank you good information.

  • Monica+Doyle
    Posted at 07:46h, 16 December

    Great read as I’m doing this right now. So I opted for cycling and weight training at home due to plantar fasciitis swimming pools closed running/jumping out of the option too much pain!

  • Tika Moore
    Posted at 07:44h, 16 December

    Good info considering Jan is right around the corner. New year, new goals. Good read

  • Bill McGee
    Posted at 07:16h, 16 December

    I’m trying to gain weight. Thanks anyway.

  • Amy+kirkessner
    Posted at 07:11h, 16 December

    Thank you

  • Kimberly+smith
    Posted at 07:10h, 16 December

    Thanks

  • Kathie+McDonald
    Posted at 07:09h, 16 December

    Helpgul

  • Shelley
    Posted at 07:08h, 16 December

    Thank you

  • Bill turkaly
    Posted at 07:08h, 16 December

    Good info. Must try!

  • Daniel+Hohl
    Posted at 06:56h, 16 December

    Thanks

  • Wendy+Kirchner
    Posted at 06:51h, 16 December

    Thanks

  • Gary+R+Higginbotham
    Posted at 06:47h, 16 December

    Nothing surprising here

  • Mona Goode
    Posted at 06:37h, 16 December

    Very informative. Thanks!

  • Kasheen Hutson
    Posted at 06:26h, 16 December

    Great info

  • Shallante Chambers
    Posted at 06:18h, 16 December

    Thanks

  • Angela
    Posted at 06:13h, 16 December

    Thanks so much. Just the information I need

  • Yolanda+Conner
    Posted at 06:02h, 16 December

    Good information

  • shelia duhe
    Posted at 05:45h, 16 December

    Thank you

  • Kim+Taurman. Thank you
    Posted at 05:40h, 16 December

    OMG thank you so much I needed this very much January here I come

  • Scott Niec
    Posted at 05:36h, 16 December

    This is especially helpful now.

  • Kathy mclean
    Posted at 04:42h, 16 December

    Thank you!!~~

  • Kathy mclean
    Posted at 04:40h, 16 December

    Thank you !!~~

  • Edward+Bond
    Posted at 04:30h, 16 December

    Thank you for the information

  • Rhod Fenelus
    Posted at 04:30h, 16 December

    Cleaning eats 2021

  • Anthony+Barrera
    Posted at 04:29h, 16 December

    Tanks for the info

  • Dorethea+Brooks
    Posted at 04:23h, 16 December

    Thanks great tips

  • Tan Chan Ng
    Posted at 04:08h, 16 December

    Great information. Will apply.

  • Debora Bittick
    Posted at 03:38h, 16 December

    Thank you

  • carmen+roe
    Posted at 03:30h, 16 December

    Great info on an important subject

  • Giancarlo+Gazani
    Posted at 03:05h, 16 December

    Great information!

  • Patricia Rufus
    Posted at 03:01h, 16 December

    Good Read …

  • Fredericka+Ross
    Posted at 02:48h, 16 December

    Good info on how to lose weight

  • BOGDAN+HARASIMOWICZ
    Posted at 02:40h, 16 December

    Very good. Thanks

  • Ida+Wallace
    Posted at 02:39h, 16 December

    Very good, thanks so much.

  • Francisco Labastida
    Posted at 02:12h, 16 December

    Good information
    I need to eat more vegetables
    My favor salmon

  • CHRIS GURTLER
    Posted at 02:07h, 16 December

    ok. cool. but Biden’s son is a criminal

  • Alma Trujillo Vazquez
    Posted at 02:07h, 16 December

    Really useful

  • mike richards
    Posted at 01:51h, 16 December

    I TRY to stay on shape….

  • Norman+Dyer
    Posted at 01:27h, 16 December

    Thanks good information

  • CORI+CHESHIRE
    Posted at 01:24h, 16 December

    Thank you!

  • Sherri+Holman
    Posted at 01:03h, 16 December

    Thanks

  • Rachel
    Posted at 00:53h, 16 December

    Thank you

  • Kathy Lemke
    Posted at 00:51h, 16 December

    Thank you

  • Mary+Williams.
    Posted at 00:45h, 16 December

    Great information. Thanks.

  • Winchel Brian
    Posted at 00:44h, 16 December

    Thanks

  • John+Slattery
    Posted at 00:26h, 16 December

    I will do this

  • Lucille Packer
    Posted at 00:23h, 16 December

    Great Info

  • Jody Siierra
    Posted at 00:18h, 16 December

    Thanks

  • Amy+Johnson
    Posted at 00:17h, 16 December

    Good tips

  • Barb ODell
    Posted at 00:17h, 16 December

    Thanks for the info

  • Angel+Santiago
    Posted at 00:14h, 16 December

    Thank you

  • Brian+Bailey
    Posted at 00:00h, 16 December

    Good info. Being a diabetic I try to follow low carb.

  • Donna+Green
    Posted at 23:58h, 15 December

    AWESOME, this is a huge help.

  • Francisca ozoh
    Posted at 23:56h, 15 December

    Very informative. Thanks

  • Ashlee messmer
    Posted at 23:44h, 15 December

    I needed this. Thank you.

  • Sandy Dinius
    Posted at 23:42h, 15 December

    I liked this

  • Estrellita+Goyena
    Posted at 23:37h, 15 December

    Thank you

  • Michael K
    Posted at 23:36h, 15 December

    Good article!

  • Tavarris Dixon
    Posted at 23:35h, 15 December

    Thanks.

  • Sandra Phillips
    Posted at 23:34h, 15 December

    Thanks

  • Wendele+Mealy
    Posted at 23:33h, 15 December

    Yep. Good Advice and info

  • Kimberly Brooker
    Posted at 23:29h, 15 December

    Good info

  • Evan Wiersma
    Posted at 23:29h, 15 December

    Thanks

  • Corazon Escarcha
    Posted at 23:28h, 15 December

    Good idea. Thanks.

  • Ray+Jeffry+Watson
    Posted at 23:26h, 15 December

    Great timing for this article

  • Corazon Escarcha
    Posted at 23:25h, 15 December

    Thanks for the great info. Had been doing some of it but not with exercise .

  • Robert Guild
    Posted at 23:14h, 15 December

    Good information

  • grant+girrens
    Posted at 23:13h, 15 December

    Water water and more water! Minimum 1.5gal a day to shred weight quickly!

  • Yolanda+Bibbs
    Posted at 23:12h, 15 December

    Awesome info, thanks.

  • LaDonna+White
    Posted at 23:07h, 15 December

    Good info. I’ll pass it along to my youngest daughter who is trying to lose weight. Thanks for the article

  • Loretta Vick-Axtell
    Posted at 23:02h, 15 December

    Thank you good tips

  • Miranda M Jones
    Posted at 22:59h, 15 December

    Awesome resources

  • Fabiola Sargeant
    Posted at 22:54h, 15 December

    This was the best article for me lol by far. Thank you so much for all this info. I really learned a lot.

  • Doris Givens
    Posted at 22:48h, 15 December

    Thank u helpful info

  • Gary+Wesley
    Posted at 22:44h, 15 December

    Great information

  • Cassandra+Peters
    Posted at 22:44h, 15 December

    Appreciated the helpful links embedded directly in article

  • Lee+Emerson
    Posted at 22:42h, 15 December

    This is useful information. Thank you.

  • Caitlin Merritt
    Posted at 22:39h, 15 December

    Loved this!

  • Roger West
    Posted at 22:37h, 15 December

    Good stuff

  • Bradley+Zimmerman
    Posted at 22:30h, 15 December

    Thank you.

  • Rebekah+Hamrick
    Posted at 22:23h, 15 December

    Great info. Thank you!

  • Cathy A Newell
    Posted at 22:17h, 15 December

    Thank you for info

  • Donna Steelman
    Posted at 22:15h, 15 December
  • Bunny Steelman
    Posted at 22:14h, 15 December

    Got it

  • Bridgette Mertens
    Posted at 22:12h, 15 December

    Thank you

  • Evelyn+Randall
    Posted at 22:12h, 15 December

    Starting this project for myself

  • lynn ramirez
    Posted at 22:11h, 15 December

    Great information. Thanks

  • Evelyn+Randall
    Posted at 22:10h, 15 December

    Starting this project for my better health

  • Mustapha+Ibrahim
    Posted at 22:04h, 15 December

    Thanks great information

  • Kit+Johnson
    Posted at 21:57h, 15 December

    Great article

  • Richard R Dern Jr
    Posted at 21:57h, 15 December

    Small Simple changes can make huge differences
    Thank you

  • Emily Hollis
    Posted at 21:54h, 15 December

    Thanks

  • Megan+Bleck
    Posted at 21:52h, 15 December

    Boo to weight gain especially during the holidays–thank you for the info!

  • Margaret+Grimm
    Posted at 21:50h, 15 December

    Good information to know. Thank you.

  • J Miller
    Posted at 21:50h, 15 December

    Been looking for information like this.

  • Maryann+flores
    Posted at 21:48h, 15 December

    good information

  • Sherrelle+Hogan
    Posted at 21:41h, 15 December

    Thanks

  • Kimberly+Boteilho
    Posted at 21:40h, 15 December

    Thank you so much very formative

  • Lisa King
    Posted at 21:37h, 15 December

    Thanks

  • Brittany J Driskill
    Posted at 21:36h, 15 December

    Thank you

  • Charlotte Dryer
    Posted at 21:34h, 15 December

    Thanks

  • Aaron Gray
    Posted at 21:33h, 15 December

    Ok

  • Crystal Cool
    Posted at 21:30h, 15 December

    Great tips. Thank you

  • CARLOS M HARPER
    Posted at 21:30h, 15 December

    Good info. Now its time to lose some weight

  • Norma
    Posted at 21:29h, 15 December

    Thank you

  • Joanny+Cunningham
    Posted at 21:27h, 15 December

    Good information for the general public says this dietitian . Food is medicine, it effects all aspect of health even genetic coding
    in our DNA

  • Tammy Bennett
    Posted at 21:27h, 15 December

    Thank you for the good reading.

  • Franshesca Arauz
    Posted at 21:26h, 15 December

    Thank you

  • ivonne+cosme
    Posted at 21:26h, 15 December

    Tks

  • Mindy K Folman
    Posted at 21:26h, 15 December

    thank you

  • Andrea M Stephens
    Posted at 21:24h, 15 December

    Good info!

  • Jamie Maynard
    Posted at 21:22h, 15 December

    Thank you, great tips!

  • Holly Jones
    Posted at 21:22h, 15 December

    Thank you!

  • Danny Ortiz
    Posted at 21:21h, 15 December

    Thanks

  • tom manley
    Posted at 21:12h, 15 December

    thanks

  • Eddie blount
    Posted at 21:10h, 15 December

    Thanks

  • Hollie+J+Damery
    Posted at 21:05h, 15 December

    Good read and advice!

  • Jacob luhr
    Posted at 21:05h, 15 December

    Great information

  • Carolea+Mercer
    Posted at 21:05h, 15 December

    Thanks for the info

  • Deborah Pina
    Posted at 21:03h, 15 December

    Im gonna try this. Thanks

  • David A Jones
    Posted at 20:59h, 15 December

    As always, thank you.

  • Julie stangel
    Posted at 20:59h, 15 December

    Good article

  • Ruben+M+Lucero
    Posted at 20:58h, 15 December

    Great!

  • Barbara Moury
    Posted at 20:58h, 15 December

    I think I have tried every diet on Earth. I always lose weight in the beginning, but I always gain the weight plus some back.
    Thanks for the information.

  • Christine+Owsley
    Posted at 20:55h, 15 December

    Thank you for the info

  • Kari+Smith
    Posted at 20:51h, 15 December

    Awesome info
    Thanks

  • Kelly ongsueng
    Posted at 20:51h, 15 December

    Thanks for the advice

  • Kathy parrent
    Posted at 20:50h, 15 December

    Great info

  • Laura Titch
    Posted at 20:44h, 15 December

    Thank you for the very helpful information

  • Mark Galeck
    Posted at 20:38h, 15 December

    Good info

  • Eddie L Carter
    Posted at 20:36h, 15 December

    Okay

  • Antwan+Shirley
    Posted at 20:34h, 15 December

    Thank you

  • Samantha Vaillancourt
    Posted at 20:34h, 15 December

    Thanks for the info!

  • Nicole Agrusa
    Posted at 20:33h, 15 December

    Good to be reminded of this-especially during the holidays! Cutting back on carbs, portion control, eating proteins, and walking has helped with my current weight loss.

  • RobCalloway
    Posted at 20:31h, 15 December

    ThankYou

  • Denton+Aud
    Posted at 20:31h, 15 December

    Thanks

  • AnnWorn
    Posted at 20:31h, 15 December

    Thanks

  • Emily Popelka
    Posted at 20:30h, 15 December

    Thank you!

  • Mary Duke
    Posted at 20:30h, 15 December

    Thank you great article. Wonderful tips.

  • Rosa Gonzalez
    Posted at 20:30h, 15 December

    Great information
    Thank you

  • Yvette Hargett
    Posted at 20:29h, 15 December

    Good reads and thank you!

  • Sandra Geaslen
    Posted at 20:29h, 15 December

    Thank you very good information

  • Marie p. Gabriel
    Posted at 20:29h, 15 December

    Thanks for sharing

  • Rosa Gonzalez
    Posted at 20:28h, 15 December

    Great information thank you

  • Betty
    Posted at 20:28h, 15 December

    Thank You!

  • Gabrielle Hayes
    Posted at 20:26h, 15 December

    Thank you for the information!

  • Tracy+Young
    Posted at 20:26h, 15 December

    Thank you. Will be sharing with my loved ones.

  • Jamie+Thompson
    Posted at 20:25h, 15 December

    Sounds like a plan

  • Deanna+Alexander
    Posted at 20:21h, 15 December

    Thanks for the info. I really needed it. I’m trying to stay healthy especially at this time. Thanks again!

  • Chris Mouser
    Posted at 20:21h, 15 December

    Thank you.

  • Jim+Hemmila
    Posted at 20:19h, 15 December

    Tks

  • Charlene+Cox
    Posted at 20:19h, 15 December

    Thank you. Instead of losing weight i want to gain weight.

  • Donna Taliaferro
    Posted at 20:18h, 15 December

    Thanks

  • Malisa+Maistri
    Posted at 20:17h, 15 December

    Great article. Thanks.

  • Jeff Richarme
    Posted at 20:16h, 15 December

    ….

  • Monica Lopez
    Posted at 20:16h, 15 December

    Thanks

  • John Weaver
    Posted at 20:15h, 15 December

    Can we start this in January?
    Too many refined Carbs to eat the next 2 weeks!!!

  • Matt
    Posted at 20:14h, 15 December

    Thanks

  • Vernon+Morris
    Posted at 20:14h, 15 December

    Good info

  • kerri parris
    Posted at 20:13h, 15 December

    Thanks

  • Hunter Gervin
    Posted at 20:11h, 15 December

    Thanks

  • Carlotta+Cadsa
    Posted at 20:11h, 15 December

    Some great information. Thank you

  • Mia+Brennon
    Posted at 20:10h, 15 December

    Awesome article! Encouraging read for my weight lose journey..

  • adam duke
    Posted at 20:09h, 15 December

    Not bad

  • Frances+Garner
    Posted at 20:09h, 15 December

    Good read

  • Michael+Durst
    Posted at 20:09h, 15 December

    Thanks

  • Maria+T+Rios
    Posted at 20:09h, 15 December

    Thank you

  • Timothy J Culver
    Posted at 20:08h, 15 December

    helpful

  • ANDREA S PHELPS
    Posted at 20:05h, 15 December

    Thanks

  • KIM+PUNCH
    Posted at 20:05h, 15 December

    Thanks

  • Cyndi Varacalle
    Posted at 20:04h, 15 December

    Thank you for these tips!

  • Joy+Zacharia
    Posted at 20:03h, 15 December

    Excellent advice! Thanks so much!!!

  • Chris
    Posted at 20:03h, 15 December

    Thanks

  • Wanda+Rasch
    Posted at 19:59h, 15 December

    Great news

  • Cindi Janzing
    Posted at 19:58h, 15 December

    Good info

  • Wanda+Rasch
    Posted at 19:58h, 15 December

    Great information

  • Kathryn Mejia
    Posted at 19:58h, 15 December

    Just what I need

  • Sydney+Haskell
    Posted at 19:58h, 15 December

    Thank you

  • Krista Hansen
    Posted at 19:58h, 15 December

    Thank you!

  • Roxanne+Haynes
    Posted at 19:55h, 15 December

    Thanks for information

  • Roxanne+Haynes
    Posted at 19:53h, 15 December

    Thanks good information Happy Holiday!

  • Lakeila+Covington
    Posted at 19:51h, 15 December

    Thanks

  • Katherine+Dixon
    Posted at 19:51h, 15 December

    Wow great article thanks so much

  • Brian Fiala
    Posted at 19:50h, 15 December

    Thanks for the information.

  • Jennifer+Sanders
    Posted at 19:49h, 15 December

    Thanks

  • Timothy+Bibeau
    Posted at 19:48h, 15 December

    Thank you!

  • Kathy+Schrodt
    Posted at 19:46h, 15 December

    Thank you

  • Geraldine McGrady
    Posted at 19:45h, 15 December

    Enjoyed reading info.

  • Dallas furr
    Posted at 19:39h, 15 December

    Thanks

  • Heather Jenkins
    Posted at 19:35h, 15 December

    Great info

  • Donna Stanford
    Posted at 19:35h, 15 December

    Great tips!

  • Kevin Thomas
    Posted at 19:33h, 15 December

    Thank you!

  • Garet
    Posted at 19:22h, 15 December

    Tool Time

  • Willie williams
    Posted at 19:21h, 15 December

    Thanks this is all good to know

  • Yvonne+Hicks
    Posted at 19:18h, 15 December

    Very informative. Thank u

  • Ashley+Williams
    Posted at 19:18h, 15 December

    Great information. Cutting back on carbs can definitely help manage weight.

  • Tina+Morris
    Posted at 19:18h, 15 December

    Thank you!

  • Troy+L.+Jackson
    Posted at 19:12h, 15 December

    Resolute

  • Karen Jansen
    Posted at 19:10h, 15 December

    Excellent!

  • Teresa+Johnson
    Posted at 19:07h, 15 December

    Good read thanks

  • Edward Coan
    Posted at 19:03h, 15 December

    I went on a diet of protein rich foods, lots of greens, and really watched my carb intake, which helped me lose 50 pounds in a year. Slacking off has been a bad decision. Back to the diet. Thanks

  • Trella Wilson
    Posted at 19:00h, 15 December

    Thank you!

  • Pamela Vaughn
    Posted at 18:59h, 15 December

    Thank you

  • Ruben Gutierrez
    Posted at 18:56h, 15 December

    Good information

  • Miriam Pizarro
    Posted at 18:55h, 15 December

    Always looking for ways to lose weight

  • Karen+Walker
    Posted at 18:51h, 15 December

    Great read

  • Therese Enghusen
    Posted at 18:50h, 15 December

    Thanks for a great article.

  • Darline+Soy
    Posted at 18:49h, 15 December

    Y

  • Darline+Soy
    Posted at 18:49h, 15 December

    Ok

  • Angelique+B+Smith
    Posted at 18:47h, 15 December

    Thanks

  • alive carol frank
    Posted at 18:43h, 15 December

    THANKS

  • Margaret+Berkers
    Posted at 18:37h, 15 December

    Great stuff thanks.

  • Sahira A Smallwood
    Posted at 18:36h, 15 December

    Thanks

  • Karen Ellyson
    Posted at 18:33h, 15 December

    Thanks

  • Joy slobodiuk
    Posted at 18:33h, 15 December

    Thank you good information

  • Samara Jones
    Posted at 18:31h, 15 December

    Thanks

  • Willie Barnes
    Posted at 18:29h, 15 December

    The green tea is great

  • Joshua+Sale
    Posted at 18:27h, 15 December

    Thank you.

  • Georgia Piatt
    Posted at 18:27h, 15 December

    Thank you. Very helpful.

  • Jacqueline+Messenger
    Posted at 18:18h, 15 December

    Thank you!

  • Julie Hatch
    Posted at 18:15h, 15 December

    Great tips!

  • Kenneth Hatch
    Posted at 18:14h, 15 December

    Ufta

  • Marquita Davis
    Posted at 18:11h, 15 December

    Thanks. Great advice

  • Kristina+Coleman
    Posted at 18:09h, 15 December

    Thanks!!!

  • Michael Vinci
    Posted at 18:08h, 15 December

    Thanks

  • Amy
    Posted at 18:08h, 15 December

    Thanks

  • Samuel Lynn Taylor
    Posted at 18:06h, 15 December

    Excellent

  • Larry J. Cartwright
    Posted at 18:06h, 15 December

    Thank you.

  • Quentin+F+Waldburg
    Posted at 18:02h, 15 December

    Great insight ☺️

  • Kathy Van Beek
    Posted at 18:01h, 15 December

    Great tips!!

  • Leota J
    Posted at 18:00h, 15 December

    Thank you! I was doing a lot of it but this gave me some more to incorporate.

  • Karen shepherd
    Posted at 18:00h, 15 December

    Excellent

  • Cyler sullivan
    Posted at 18:00h, 15 December

    Thanks

  • Erin+Sabelman
    Posted at 17:57h, 15 December

    Thanks!

  • Heidi Lynn Mcwhirt
    Posted at 17:57h, 15 December

    Great information ☺️

  • Julie Schonhardt
    Posted at 17:56h, 15 December

    Good information

  • Jamal Baines
    Posted at 17:53h, 15 December

    Great information. Thank you!

  • Yvette Hargett
    Posted at 17:52h, 15 December

    Good Information to know

  • Gerry+Fuselli
    Posted at 17:52h, 15 December

    Thanks

  • Sheilah+Holmes
    Posted at 17:52h, 15 December

    Great information Thank U

  • Yvette Hargett
    Posted at 17:52h, 15 December

    Good information!

  • Michelle+Thomas
    Posted at 17:51h, 15 December

    Very helpful

  • Tameika+Gadio
    Posted at 17:51h, 15 December

    Thanks for the information. Very informative

  • Cheikh+Fall
    Posted at 17:48h, 15 December

    Thanks a lot. Great info.

  • Kimberly+Griffies+Edwards
    Posted at 17:48h, 15 December

    I’ll be sure to share with husband

  • Michelle
    Posted at 17:46h, 15 December

    Great information

  • Catherine Campsey
    Posted at 17:45h, 15 December

    Thanks!

  • Jessica R Poore
    Posted at 17:42h, 15 December

    Thanks for the extra healthy tips . Working on the nutritious part of my exercise.

  • Jennifer Hempelmann
    Posted at 17:36h, 15 December

    Thanks. Very timely advice!

  • Melinda Jennings
    Posted at 17:35h, 15 December

    Thanks for the I fo

  • William Ridings
    Posted at 17:35h, 15 December

    thanks

  • Linda Crane
    Posted at 17:34h, 15 December

    Thank you

  • Kimberly+Kay+Glosser
    Posted at 17:33h, 15 December

    Great read

  • Emilie+Maua
    Posted at 17:26h, 15 December

    Thank you

  • Wade+L.+Allen
    Posted at 17:26h, 15 December

    KEEP AMERICA GREAT

  • Latonya+McCray
    Posted at 17:22h, 15 December

    I enjoyed reading about how to lose weight the right way.

  • MC+GARNER
    Posted at 17:18h, 15 December

    Very good information….

  • STANLEY M DEWBERRY
    Posted at 17:18h, 15 December

    Thank you

  • Connie+Haslinger
    Posted at 17:17h, 15 December

    Thank you

  • Donna+Harris
    Posted at 17:17h, 15 December

    Thanks for the information

  • Valerie Chambers
    Posted at 17:17h, 15 December

    Good piece of information

  • Rachell Woods
    Posted at 17:12h, 15 December

    Thank you. These are helpful strategies and I will plan to use some this holiday season!

  • Sergio+Martinez
    Posted at 17:10h, 15 December

    Awesome

  • Randa+wallman
    Posted at 17:10h, 15 December

    Great info

  • PAULETTE+LYTLE
    Posted at 17:09h, 15 December

    Thank you

  • Randi+J+Hanson
    Posted at 17:05h, 15 December

    Great tips

  • LaTonya+E+George
    Posted at 17:03h, 15 December

    I can truly benefit from the information in this article. I am eating from the food groups mentioned and I have 5 lbs weights that I don’t use on a daily or regular basis’s but I should now that I see it can help my metabolism from slowing down. I have loss 4 lbs since I have changed my eating habits but need to exercise a little more. Again thanks.

  • Nick Smith
    Posted at 17:03h, 15 December

    Good info thanks

  • Kristofer+Vander+Pyl
    Posted at 17:02h, 15 December

    Great! Thank you

  • Cheryl+Stubblefield
    Posted at 17:00h, 15 December

    Thank you

  • Joel+B+Dawson
    Posted at 16:59h, 15 December

    Keto will be good to pair with “Brisk walking “. Thanks for the reminder.

  • Lori+Ann+Parker
    Posted at 16:58h, 15 December

    Cool

  • Joey+McDonald
    Posted at 16:57h, 15 December

    Thank you needed this

  • Peggy+Maertens
    Posted at 16:57h, 15 December

    Thanks

  • Rob MacLellan
    Posted at 16:55h, 15 December

    Good stuff.

  • Melinda S Gatlin
    Posted at 16:55h, 15 December

    Great information!

  • Tonya Countryman
    Posted at 16:55h, 15 December

    Great information. Thank you for sharing.

  • Jack
    Posted at 16:54h, 15 December

    Greta

  • Emily Butts
    Posted at 16:52h, 15 December
  • David
    Posted at 16:52h, 15 December

    Perfect
    Great read

  • Nicole+Adams
    Posted at 16:50h, 15 December

    Good article

  • Lilly Quarterman
    Posted at 16:50h, 15 December

    Good stuff!

  • Delena+Lynn+Doty
    Posted at 16:49h, 15 December

    Thanks

  • Teresa+Calhoun
    Posted at 16:49h, 15 December

    Some of this is refresher. I appreciate the pro tips!

  • Steven Myers
    Posted at 16:48h, 15 December

    Good stuff

  • Cassie lovelace
    Posted at 16:42h, 15 December

    Thank you

  • Vicki Rogan
    Posted at 16:41h, 15 December

    Good info. Thanks

  • Merla+Agsalud
    Posted at 16:41h, 15 December

    Thanks

  • Lauri+Cuozzo
    Posted at 16:40h, 15 December

    Great article. Thanks

  • Mary Jane Ford
    Posted at 16:39h, 15 December

    Thanks

  • Kelly Wallace
    Posted at 16:39h, 15 December

    thanks

  • Williams+Becky
    Posted at 16:38h, 15 December

    Good read

  • John K. Pierce
    Posted at 16:37h, 15 December

    Thanks for the tips, defining what is the best foods to eat and what to stay away from. Thanks

  • Shirley+Bowman
    Posted at 16:35h, 15 December

    Going to use that thanks

  • Luke+Atkinson
    Posted at 16:33h, 15 December

    Thank you

  • Shari Jarrett
    Posted at 16:32h, 15 December

    Great info.

  • Robin Clark
    Posted at 16:31h, 15 December

    Thank for the Information

  • Diane+Ca
    Posted at 16:29h, 15 December

    Good information

  • Carrie Beltz
    Posted at 16:28h, 15 December

    Thank you, great article.

  • Hyeim+Cho
    Posted at 16:28h, 15 December

    Thx

  • Nicole+Schmitz
    Posted at 16:25h, 15 December

    These are extremely good suggestions

  • Cassidy Rhodes
    Posted at 16:25h, 15 December

    Thanks

  • janet smith
    Posted at 16:25h, 15 December

    Thank for the information

  • James Christopher
    Posted at 16:24h, 15 December

    Very good read

  • Harold Rus
    Posted at 16:23h, 15 December

    Time to get the weight off, thanks

  • Ashley moran
    Posted at 16:23h, 15 December

    Thank you so much!!!

  • Sandrali Schreiber
    Posted at 16:23h, 15 December

    Thank you

  • Will+lethbridge
    Posted at 16:23h, 15 December

    Thanks

  • Phyllis+Russ
    Posted at 16:22h, 15 December

    Great

  • Lisa
    Posted at 16:22h, 15 December

    Great info. Thanks

  • Valerie thawilliams
    Posted at 16:22h, 15 December

    Thanks for the tips

  • Elizabeth O.
    Posted at 16:19h, 15 December

    Great information! Thanks for sharing

  • Leonila Habacon
    Posted at 16:18h, 15 December

    This is all I need thanks

  • Anthony+Barrera
    Posted at 16:17h, 15 December

    Thank’s for the info

  • Cheryl furr
    Posted at 16:17h, 15 December

    Thanks for info

  • Elaine Hughes
    Posted at 16:17h, 15 December

    Thank you for the helpful information

  • Samantha Morrisob
    Posted at 16:17h, 15 December

    Thank you

  • Jeri Lewis
    Posted at 16:15h, 15 December

    Nice article

  • Terilee Arrasmith
    Posted at 16:15h, 15 December

    Thank you so much! The Noom app is also very helpful!

  • Juan Lopez
    Posted at 16:14h, 15 December

    Thanks you

  • Shelley+Reckart
    Posted at 16:14h, 15 December

    Thank you

  • Tim Reyes
    Posted at 16:14h, 15 December

    Great Tips

  • Mary+Jeanne+Ampil+Alcid
    Posted at 16:13h, 15 December

    Good information

  • Julia+Bates
    Posted at 16:13h, 15 December

    Thank you!

  • Ashley+Barlow
    Posted at 16:13h, 15 December

    Thanks!!

  • Ria R.
    Posted at 16:12h, 15 December

    Thank you.

  • Andrew Miller
    Posted at 16:12h, 15 December

    Thank you

  • Shaler
    Posted at 16:12h, 15 December

    Great read

  • Amanda+Popp
    Posted at 16:11h, 15 December

    Wonderful article.

  • Melissa Harper
    Posted at 16:11h, 15 December

    Thanks

  • Noemi Paniagua
    Posted at 16:10h, 15 December

    Trying this with the family

  • Kathryn+Reiman
    Posted at 16:10h, 15 December

    Thank you

  • Kymberly Sisk
    Posted at 16:09h, 15 December

    I need this so much right now, thank you for the information!

  • Linda+Little
    Posted at 16:08h, 15 December

    Great info. Helpful in many ways!!!!!

  • Jessica Romero
    Posted at 16:08h, 15 December

    Great, thank you!

  • Jessica Toole
    Posted at 16:07h, 15 December

    Currently working on my weight thank you for this helpful information.

  • Mark Wellington
    Posted at 16:07h, 15 December

    Thanks

  • Heather Riggs
    Posted at 16:06h, 15 December

    Thanks

  • Jonathan
    Posted at 16:06h, 15 December

    Good TY.

  • Daniel+Tipton
    Posted at 16:05h, 15 December

    Thank you

  • Lynnae+Bell
    Posted at 16:05h, 15 December

    Good info, thanks!

  • Brittany+Faucher
    Posted at 16:05h, 15 December
  • Thea Burton
    Posted at 16:04h, 15 December

    Thank you!

  • Teresa+Wells
    Posted at 16:04h, 15 December

    Very interesting, Thank you

  • Beverlee Thomas
    Posted at 16:03h, 15 December

    Thank you for the information.

  • Emerald Perez
    Posted at 16:03h, 15 December

    Great article.

  • Wonsun+kim
    Posted at 16:03h, 15 December

    Thank you

  • Nicole Graham
    Posted at 16:03h, 15 December

    Thank you!

  • autumn
    Posted at 16:02h, 15 December

    Thanks !

  • LaChelle+Rininger
    Posted at 16:02h, 15 December

    Perfect timing

  • Sarah
    Posted at 16:02h, 15 December

    good information

  • Lynette Vai
    Posted at 16:02h, 15 December

    Ty

  • Kari Whidden
    Posted at 16:02h, 15 December

    Thank you

  • Tanesha Lear
    Posted at 16:02h, 15 December

    Good read

  • Miranda+Zulawski
    Posted at 16:01h, 15 December

    Thanks

  • heather+grooms
    Posted at 16:01h, 15 December

    Thanks

  • Nta+bassey
    Posted at 16:01h, 15 December

    This helps. thanks

  • Shaun+Arbaugh
    Posted at 16:01h, 15 December

    Thank you

  • Cynthia Kessel
    Posted at 16:00h, 15 December

    Thank you

  • Kelina+Mannon
    Posted at 16:00h, 15 December

    Good info.

  • Matieka Harris
    Posted at 16:00h, 15 December

    Great information

  • Amy Bryant
    Posted at 15:59h, 15 December

    Thank you

  • Kim crosson
    Posted at 15:59h, 15 December

    Thank you

  • TracyDonnalley
    Posted at 15:59h, 15 December

    Thank you

  • Vanessa+Flores
    Posted at 15:59h, 15 December

    Thanks!

  • John+pickett
    Posted at 15:59h, 15 December

    I’m a little chubby

  • Robin Taylor
    Posted at 15:58h, 15 December

    Thanks for the helpful information! Merry Christmas!

  • JACQUELINE+DiCANDILO
    Posted at 15:58h, 15 December

    Thank you

  • Debra Markowski
    Posted at 15:58h, 15 December

    Good reading

  • Kelly Pitts
    Posted at 15:56h, 15 December

    Good information. I’ve tried some of these but cannot lose the weight. My doctor said it would be very hard to lose weight after a complete hysterectomy. I’ve gained 30 lbs and have changed nothing as to the way I eat or drink. Wish there was a better solution. Thank you

  • April+April+Benes
    Posted at 15:56h, 15 December

    Loosing weight would be great… it is the work involved to do it……..

  • Peggy
    Posted at 15:56h, 15 December

    Thanks for the info

  • Julie+Moore
    Posted at 15:56h, 15 December

    Ty Merry Christmas!

  • Jonathan Boles
    Posted at 15:55h, 15 December

    Good article. Thanks for the info!

  • Steph Carlson
    Posted at 15:55h, 15 December

    Thanks

  • Pam+Wieber
    Posted at 15:55h, 15 December

    Thanks

  • Carmen White
    Posted at 15:55h, 15 December

    Need to do this.

  • Ingrid+Perez
    Posted at 15:55h, 15 December

    Thank you, very interesting

  • Mo Polstein
    Posted at 15:54h, 15 December

    Thank you

  • Mario+Martinez
    Posted at 15:54h, 15 December

    Good info.

  • Scott Young
    Posted at 15:54h, 15 December

    Thanks!!!

  • David+M.+Swift
    Posted at 15:54h, 15 December

    Thank you

  • Cynthia Rolik
    Posted at 15:53h, 15 December

    Interesting information….thanks

  • Beverly Zywiczynski
    Posted at 15:53h, 15 December

    Great info

  • Emily Lesline
    Posted at 15:53h, 15 December

    Good information!

  • Samantha+Oakley
    Posted at 15:52h, 15 December

    Thank you

  • Beth+A+Smith
    Posted at 15:52h, 15 December

    Thank you

  • Erica
    Posted at 15:52h, 15 December

    Good stuff

  • Darlene Allen
    Posted at 15:51h, 15 December

    Great information! Thank you for sharing.

  • Nicole deworth
    Posted at 15:51h, 15 December

    Great! Need to start!

  • Ruben+Armenta
    Posted at 15:51h, 15 December

    Omg thank you so much

  • Teresa+Coleman
    Posted at 15:51h, 15 December

    Thanks

  • Rachael+Wambui
    Posted at 15:51h, 15 December

    Thanks

  • Margaret+Arki
    Posted at 15:51h, 15 December

    Thank you!

  • AnnMarie+Brown+Cummings
    Posted at 15:51h, 15 December

    Thank you

  • Reanna Doughty
    Posted at 15:51h, 15 December

    Thank you

  • Tasharra Adams
    Posted at 15:50h, 15 December

    Great tips! Thank you.

  • Lawrence Garcia
    Posted at 15:50h, 15 December

    Thank you for information

  • Kristen Smith
    Posted at 15:50h, 15 December

    Good information!

  • Ramises+salenga
    Posted at 15:50h, 15 December

    Thanks

  • Holly Mabry
    Posted at 15:49h, 15 December

    Great information

  • Maryann+Lytle
    Posted at 15:49h, 15 December

    I already knew allot of this info. Thx

  • Sherry Holland
    Posted at 15:49h, 15 December

    Thank you

  • Jody Kino
    Posted at 15:49h, 15 December

    Love the reminder to do the right thing to eat

  • mary aurelio
    Posted at 15:49h, 15 December

    Thank You . Watch Dr. Greger on YouTube. How to diet . Especially if you have higher cholesterol

  • Georgette+Gray
    Posted at 15:49h, 15 December

    My weight is fine that is one thing I don’t need to do is loose weight

  • Tamatha Hetrick
    Posted at 15:48h, 15 December

    Thanks

  • Blair+Wagner
    Posted at 15:48h, 15 December

    Sleep is my Achilies! Good prompts.

  • Michael+Rider
    Posted at 15:48h, 15 December

    Very helpful. Thanks!

  • Brandy Chandler
    Posted at 15:48h, 15 December

    Thank you

  • Beverly
    Posted at 15:47h, 15 December

    Thanks

  • Sherri Daily
    Posted at 15:47h, 15 December

    Great info.

  • Lisa+Burruss
    Posted at 15:47h, 15 December

    Time to get moving!

  • Lori+Barbieri
    Posted at 15:47h, 15 December

    Might have to try

  • Bill
    Posted at 15:47h, 15 December

    Liked the info thanks !

  • Dora Trombley
    Posted at 15:47h, 15 December

    Great information thanks!

  • aurelio mary
    Posted at 15:47h, 15 December

    Thank you . I found that Dr. Michael Gregor lecture on YouTube is great . How to diet . Great if you have higher Cholesterol!

  • Rashida+Merritt
    Posted at 15:46h, 15 December

    Thank you

  • John+Kelly
    Posted at 15:46h, 15 December

    Thanks

  • Kristian rhamy
    Posted at 15:46h, 15 December

    Good read, ty
    Weight has never been a concern as im active all the time, maybe because of my coffee intake?

  • Kristian Harris
    Posted at 15:46h, 15 December

    Good read

  • BRENT DANFORTH
    Posted at 15:46h, 15 December

    Good suggestions!

  • Katie smith
    Posted at 15:46h, 15 December

    Ok

  • Anthony+Chilton
    Posted at 15:45h, 15 December

    Thanks

  • Krystal Vander Pol
    Posted at 15:45h, 15 December

    Thanks

  • Yolanda+Garcia
    Posted at 15:45h, 15 December

    Thank you

  • Tabitha+Kutscherenko
    Posted at 15:45h, 15 December

    Great info

  • Roy Bostick
    Posted at 15:45h, 15 December

    Nice article

  • Mike+Haskell
    Posted at 15:44h, 15 December

    Thanks

  • Stacy+Borror
    Posted at 15:44h, 15 December

    Thank you!!

  • Tommy+Rose
    Posted at 15:44h, 15 December

    Good read thanks!

  • Kristina+Richmond
    Posted at 15:44h, 15 December

    Too many Christmas cookies to eat right now, I’ll worry about this next month! Lol

  • Robin Thomas
    Posted at 15:44h, 15 December

    Terrific post. High protein low refined carbs is the way to go!

  • Christopher Barlow
    Posted at 15:44h, 15 December

    Great information

  • Jennifer+K+Booth
    Posted at 15:44h, 15 December

    Great tips

  • Loria+Watkins
    Posted at 15:43h, 15 December

    Thanks

  • Andrea Dukeman
    Posted at 15:43h, 15 December

    Thanks! Great article

  • In+J+Yoo
    Posted at 15:43h, 15 December

    thank you

  • Daniel Foster
    Posted at 15:43h, 15 December

    Great read

  • Rosalinda Benavidez
    Posted at 15:43h, 15 December

    Thank you!

  • Pamela+M+Briles
    Posted at 15:43h, 15 December

    Good article

  • Larry Iverson
    Posted at 15:43h, 15 December

    Thank you

  • RoyWall
    Posted at 15:43h, 15 December

    Great information for eating healthier.

  • Robert L Brem
    Posted at 15:43h, 15 December

    Very helpful..

  • Letitia+lenior
    Posted at 15:43h, 15 December

    Good information

  • Vanessa
    Posted at 15:43h, 15 December

    Thank you.

  • Lauren+Bako
    Posted at 15:43h, 15 December

    Thanks

  • Marie Storrow
    Posted at 15:43h, 15 December

    Thanks, I really need this.

  • Christina Woodfork
    Posted at 15:42h, 15 December

    Good tips. Thanks!

  • Michelle+Chavez
    Posted at 15:42h, 15 December

    Great!

  • Pat adams
    Posted at 15:42h, 15 December

    Great info

  • Jamie Huddleston
    Posted at 15:42h, 15 December

    Great information

  • James+Eytchison
    Posted at 15:42h, 15 December

    Thanks

  • Steven A. Noland
    Posted at 15:42h, 15 December

    Very interesting article

  • Renee+Wortham
    Posted at 15:41h, 15 December

    Awesome info

  • Portia+mbemah
    Posted at 15:41h, 15 December

    Nice piece thanks

  • Case+Asbill
    Posted at 15:41h, 15 December

    Awesome info!

  • Karen+Faith
    Posted at 15:41h, 15 December

    Thanks

  • Misty+Garcia
    Posted at 15:41h, 15 December

    Thank you!!

  • Anthony Cade
    Posted at 15:40h, 15 December

    Very informative. This can help. Would like more ideas for diabetic meal ideas or how to lower blood sugars

  • Lisa Marie Wilder
    Posted at 15:40h, 15 December

    Thanks

  • Samuel Cole
    Posted at 15:40h, 15 December

    Great info

  • Terry Clark
    Posted at 15:40h, 15 December

    Good

  • Ashley P
    Posted at 15:39h, 15 December

    Great info

  • Bisma Fatima
    Posted at 15:39h, 15 December

    Good read

  • Wesley Jackson
    Posted at 15:39h, 15 December

    Cool. Good timing

  • Certrina Nellom
    Posted at 15:39h, 15 December

    Thanks

  • Brandon+Deim
    Posted at 15:39h, 15 December

    Thank you

  • Lafayette Barlow
    Posted at 15:39h, 15 December

    Thanks! I really needed this one.

  • Jeziel palacios
    Posted at 15:39h, 15 December

    Great

  • Megan Christy
    Posted at 15:39h, 15 December

    Great info

  • Shane N Syma
    Posted at 15:39h, 15 December

    Great info!

  • Hannah Justice
    Posted at 15:39h, 15 December

    Great info!

  • Edward+Carman
    Posted at 15:38h, 15 December

    Thanks

  • ELBERT+MYLES
    Posted at 15:38h, 15 December

    Thanks for the tip, will make it useful , merry Christmas
    God bless

  • Inga+Bilinskiene
    Posted at 15:38h, 15 December

    Interesting

  • Tony Alexis
    Posted at 15:38h, 15 December

    Thanks for the info

  • Valerie Jensen
    Posted at 15:38h, 15 December

    Thank you

  • Dennis wibberg
    Posted at 15:37h, 15 December

    Good common sense plan. Thank you

  • Heather+McIntosh
    Posted at 15:37h, 15 December

    Good read!

  • NM
    Posted at 15:37h, 15 December

    Great info, thank you

  • Alyssa Lundberg
    Posted at 15:37h, 15 December

    Thank you

  • Franshesca Arauz
    Posted at 15:36h, 15 December

    Will try it.. good info

  • Janet+hubers
    Posted at 15:35h, 15 December

    Great info

  • Anthony Ingria
    Posted at 15:35h, 15 December

    Thank you.

  • Tara M. Shahan
    Posted at 15:35h, 15 December

    This is great. Thank you

  • Angie Willis
    Posted at 15:35h, 15 December

    Drinking water really helps me

  • Brad Basler
    Posted at 15:34h, 15 December

    Thanks

  • Terrance Burr
    Posted at 15:34h, 15 December

    Just the right advice at the right time. Thank you.

  • Larry+H.
    Posted at 15:34h, 15 December

    More sleep would be good.

  • Georgene Worden
    Posted at 15:34h, 15 December

    Very good advice and useful information thank you.

  • Christina garcia
    Posted at 15:34h, 15 December

    Great information. Especially what carbs to eat .

  • Anthony+Hepfer
    Posted at 15:34h, 15 December

    Thanks

  • Andrew+Gerstel
    Posted at 15:33h, 15 December

    Thanks

  • Ryan Elsasser
    Posted at 15:33h, 15 December

    Thanks

  • Carrie+Cline
    Posted at 15:33h, 15 December

    Thank you

  • Liza Sheehan
    Posted at 15:33h, 15 December

    Great read

  • Cathy Hopper
    Posted at 15:33h, 15 December

    Very informative

  • Anita Staley
    Posted at 15:32h, 15 December

    Good information

  • Megan Carter
    Posted at 15:32h, 15 December

    Great tips! Ready for the holiday eating to be done!

  • Jennifer+Rice
    Posted at 15:32h, 15 December

    Thank you due to an accident a year ago I have lost a significant amount of weight

  • Jeanna Glick
    Posted at 15:32h, 15 December

    Thank you!

  • Kevin B. Lacorte
    Posted at 15:32h, 15 December

    Thanks

  • Gustavo+Garcia
    Posted at 15:32h, 15 December

    Thanks

  • Ftran
    Posted at 15:31h, 15 December

    Thanks for the links.

  • Tahmineh+Pirhekayati
    Posted at 15:31h, 15 December

    Thanks

  • Vicki+Sewell
    Posted at 15:31h, 15 December

    Read

  • Kevin B. Lacorte
    Posted at 15:31h, 15 December

    Thanks.

  • Kathryn Simmons
    Posted at 15:31h, 15 December

    Great article

  • Maranda+L+Rusk
    Posted at 15:31h, 15 December

    Thanks

  • Duncan+Mackay
    Posted at 15:31h, 15 December

    Great thanks

  • Christian
    Posted at 15:30h, 15 December

    A low carb diet needs to be modified to say a diet lower in refined carbs. Complex carbs are important for the body.

  • Glenn Cornish
    Posted at 15:30h, 15 December

    Thanks

  • Susanne+Dean
    Posted at 15:30h, 15 December

    Great info and tips. Thanks.

  • Staci+huffer
    Posted at 15:29h, 15 December

    Thank you

  • clintel childress
    Posted at 15:29h, 15 December

    Thank you

  • Weldon
    Posted at 15:29h, 15 December

    Thanks

  • Geraldgarrett
    Posted at 15:28h, 15 December

    Thanks

  • Carl+Gerchmanii
    Posted at 15:28h, 15 December

    I need to gain weight

  • Annelise+Ford
    Posted at 15:28h, 15 December

    Great

  • Bric+Kesterman
    Posted at 15:28h, 15 December

    Thanks

  • Joanne+Strauss
    Posted at 15:28h, 15 December

    Thank you!

  • AraceliDominguez
    Posted at 15:27h, 15 December

    Thank you for the information

  • Amanda
    Posted at 15:27h, 15 December

    Good information, thanks!

  • Sandeep+Kaur
    Posted at 15:26h, 15 December

    Thanks

  • Stephanie+Marie+Schutt
    Posted at 15:26h, 15 December

    Ty I started my diet 3 months ago and im down 32 pound

  • Anitra+Sanders
    Posted at 15:26h, 15 December

    Thanks very interesting

  • KIM+PUNCH
    Posted at 15:25h, 15 December

    Thank you

  • Samantha Bradley
    Posted at 15:25h, 15 December

    Great info!

  • Samantha+oars
    Posted at 15:25h, 15 December

    Thanks

  • Ruxana Khan
    Posted at 15:24h, 15 December

    Great

  • JOAN+M+ANDERSON
    Posted at 15:23h, 15 December

    Good to know

  • Sikeya+L+Odom
    Posted at 15:23h, 15 December

    Thank you

  • Jasmine Broughton
    Posted at 15:23h, 15 December

    I was just reading up on protein so this was great education to add to what I’ve already learned.

  • John+Hackman
    Posted at 15:23h, 15 December

    Calories in, calories out!! Thanks!!

  • Jeanne+S+Wilson
    Posted at 15:22h, 15 December

    Thank you it was great to read

  • shelia duhe
    Posted at 15:22h, 15 December

    Thanks

  • Amanda Albin
    Posted at 15:22h, 15 December

    Thanks for the great tip

  • Kristina+K
    Posted at 15:21h, 15 December

    Good to know.

  • Tina Linton
    Posted at 15:21h, 15 December

    Thank you

  • Nancy bell
    Posted at 15:21h, 15 December

    Thanks for the info

  • Robert Cabrera
    Posted at 15:19h, 15 December

    Thank you.

  • Shaun james
    Posted at 15:15h, 15 December

    Good info

  • Zach
    Posted at 15:14h, 15 December

    Good resources

  • Sedrick+king
    Posted at 15:14h, 15 December

    Thanks for the information

  • Chris
    Posted at 15:09h, 15 December

    Excellent

  • Ty
    Posted at 15:09h, 15 December

    Great tips!

  • Anneli Villarin
    Posted at 15:08h, 15 December

    Nice!

  • Lacey Ammons
    Posted at 15:06h, 15 December

    Thanns

  • Clarence+Watkins+IV
    Posted at 15:04h, 15 December

    Ty

  • Ben+Poitevint
    Posted at 15:03h, 15 December

    Thanks good read

  • Yvonne+Lees
    Posted at 15:03h, 15 December

    Good information.

  • Jeff Richarme
    Posted at 15:02h, 15 December

  • Cedar Polk
    Posted at 15:00h, 15 December

    Good information

  • Konditamde Palobde Nestor
    Posted at 15:00h, 15 December

    Thanks for the info

  • Gary+Garcia
    Posted at 14:59h, 15 December

    Great article!! I need to keep these things in mind. Thank you for the reminder.

  • Titus+Francis
    Posted at 14:59h, 15 December

    Thanks

  • Sherlyn+Swift
    Posted at 14:59h, 15 December

    Great info… in process of reducing my body fat!

  • Shirley+olivar
    Posted at 14:58h, 15 December

    I need more veggies and fruit. Thank you.

  • Terry Mcwhirter
    Posted at 14:58h, 15 December

    Good, Simple ideas!
    Thanks,

  • Tim
    Posted at 14:56h, 15 December

    Great information

  • Noe+A+Martinez+Jr
    Posted at 14:55h, 15 December

    Thank you, exactly what I need to know