The Best Immune System Boosting Supplements

Keeping your immune system healthy year-round is key to preventing infection and disease. Amidst the coronavirus pandemic, it’s especially important now.

Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system.

Supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness.

However, note that some supplements can interact with prescription or over-the-counter medications you’re taking. Some may not be appropriate for people with certain health conditions. Be sure to talk with your healthcare provider before starting any supplements.

Here’s a sample of different supplements that are known for their immune-boosting potential.

Vitamin D

Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system.

Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages — white blood cells that are important parts of your immune defense — and decreases inflammation, which helps promote immune response.

Many people are deficient in this important vitamin, which may negatively affect immune function. In fact, low vitamin D levels are associated with an increased risk of upper respiratory tract infections, including influenza and allergic asthma.

Some studies show that supplementing with vitamin D may improve immune response. In fact, recent research suggests that taking this vitamin may protect against respiratory tract infections.

In a 2019 review of randomized control studies in 11,321 people, supplementing with vitamin D significantly decreased the risk of respiratory infections in people deficient in this vitamin and lowered infection risk in those with adequate vitamin D levels. This suggests an overall protective effect.

Other studies note that vitamin D supplements may improve response to antiviral treatments in people with certain infections, including hepatitis C and HIV.

TL;DR Vitamin D is essential for immune function. Healthy levels of this vitamin may help lower your risk of respiratory infections.

Zinc

Zinc is a mineral that’s commonly added to supplements and other healthcare products like lozenges that are meant to boost your immune system.

This is because zinc is essential for immune system function.

Zinc is needed for immune cell development and communication and plays an important role in inflammatory response.

A deficiency in this nutrient significantly affects your immune system’s ability to function properly, resulting in an increased risk of infection and disease, including pneumonia.

Zinc deficiency affects around 2 billion people worldwide and is very common in older adults. In fact, up to 30% of older adults are considered deficient in this nutrient.

Numerous studies reveal that zinc supplements may protect against respiratory tract infections like the common cold. Supplementing with zinc may be beneficial for those who are already sick.

In a 2019 study in 64 hospitalized children with acute lower respiratory tract infections (ALRIs), taking 30 mg of zinc per day decreased the total duration of infection and the duration of the hospital stay by an average of 2 days, compared with a placebo group.

Taking zinc long term is typically safe for healthy adults, as long as the daily dose is under the set upper limit of 40 mg of elemental zinc. Excessive doses may interfere with copper absorption, which could increase your infection risk.

TL;DR
Supplementing with zinc may help protect against respiratory tract infections and reduce the duration of these infections.

Vitamin C

Vitamin C is perhaps the most popular supplement taken to protect against infection due to its important role in immune health.

Vitamin C supports the function of various immune cells and enhances their ability to protect against infection. It’s also necessary for cellular death, which helps keep your immune system healthy by clearing out old cells and replacing them with new ones.

Vitamin C also functions as a powerful antioxidant, protecting against damage induced by oxidative stress, which occurs with the accumulation of reactive molecules known as free radicals.

Oxidative stress can negatively affect immune health and is linked to numerous diseases.

Supplementing with vitamin C has been shown to reduce the duration and severity of upper respiratory tract infections, including the common cold.

A large review of 29 studies in 11,306 people demonstrated that regularly supplementing with vitamin C at an average dose of 1–2 grams per day reduced the duration of colds by 8% in adults and 14% in children.

Interestingly, the review also demonstrated that regularly taking vitamin C supplements reduced common cold occurrence in individuals under high physical stress, including marathon runners and soldiers, by up to 50%.

Additionally, high dose intravenous vitamin C treatment has been shown to significantly improve symptoms in people with severe infections, including sepsis and acute respiratory distress syndrome (ARDS) resulting from viral infections.

Still, other studies have suggested that the role of vitamin C in this setting is still under investigation.

All in all, these results confirm that vitamin C supplements may significantly affect immune health, especially in those who don’t get enough of the vitamin through their diet.

The upper limit for vitamin C is 2,000 mg. Supplemental daily doses typically range between 250 and 1,000 mg.

TL;DR
Vitamin C is vital for immune health. Supplementing with this nutrient may reduce the duration and severity of upper respiratory tract infections, including the common cold.

Elderberry

Black elderberry (Sambucus nigra), which has long been used to treat infections, is being researched for its effects on immune health.

In test-tube studies, elderberry extract demonstrates potent antibacterial and antiviral potential against bacterial pathogens responsible for upper respiratory tract infections and strains of the influenza virus.

What’s more, it has been shown to enhance immune system response and may help shorten the duration and severity of colds, as well as reduce symptoms related to viral infections.

A review of 4 randomized control studies in 180 people found that elderberry supplements significantly reduced upper respiratory symptoms caused by viral infections.

Elderberry supplements are most often sold in liquid or capsule form.

TL;DR
Taking elderberry supplements may reduce upper respiratory symptoms caused by viral infections and help alleviate flu symptoms. However, more research is needed.

Medicinal mushrooms

Medicinal mushrooms have been used since ancient times to prevent and treat infection and disease. Many types of medicinal mushrooms have been studied for their immune-boosting potential.

Over 270 recognized species of medicinal mushrooms are known to have immune-enhancing properties.

Cordyceps, lion’s mane, maitake, shitake, reishi, and turkey tail are all types that have been shown to benefit immune health.

Some research demonstrates that supplementing with specific types of medicinal mushrooms may enhance immune health in several ways, as well as reduce symptoms of certain conditions, including asthma and lung infections.

For example, a study in mice with tuberculosis, a serious bacterial disease, found that treatment with cordyceps significantly reduced bacterial load in the lungs, enhanced immune response, and reduced inflammation, compared with a placebo group.

Turkey tail is another medicinal mushroom that has powerful effects on immune health. Research in humans indicates that turkey tail may enhance immune response, especially in people with certain types of cancer.

Many other medicinal mushrooms have been studied for their beneficial effects on immune health as well. Medicinal mushroom products can be found in the form of tinctures, teas, and supplements.

TL;DR
Many types of medicinal mushrooms, including cordyceps and turkey tail, may offer immune-enhancing and antibacterial effects.

OTHER SUPPLEMENTS WITH IMMUNE-BOOSTING POTENTIAL

Aside from the items listed above, many supplements may help improve immune response:

  • Astragalus. Astragalus is an herb commonly used in Traditional Chinese medicine (TCM). Animal research suggests that its extract may significantly improve immune-related responses.
  • Selenium. Selenium is a mineral that’s essential for immune health. Animal research demonstrates that selenium supplements may enhance antiviral defense against influenza strains, including H1N1.
  • Garlic. Garlic has powerful anti-inflammatory and antiviral properties. It has been shown to enhance immune health by stimulating protective white blood cells like NK cells and macrophages.
  • Andrographis. This herb contains andrographolide, a terpenoid compound found to have antiviral effects against respiratory-disease-causing viruses, including enterovirus D68 and influenza A.
  • Licorice. Licorice contains many substances, including glycyrrhizin, that may help protect against viral infections. According to test-tube research, glycyrrhizin exhibits antiviral activity against severe acute respiratory-syndrome-related coronavirus (SARS-CoV).
  • B complex vitamins. B vitamins, including B12 and B6, are important for healthy immune response. Yet, many adults are deficient in them, which may negatively affect immune health.
  • Curcumin. Curcumin is the main active compound in turmeric. It has powerful anti-inflammatory properties, and animal studies indicate that it may help improve immune function.
  • Echinacea. Echinacea is a genus of plants in the daisy family. Certain species have been shown to improve immune health and may have antiviral effects against several respiratory viruses, including respiratory syncytial virus and rhinoviruses.

According to results from scientific research, the supplements listed above may offer immune-boosting properties.

However, keep in mind that many of these supplements’ potential effects on immune health have not been thoroughly tested in humans, highlighting the need for future studies.

TL;DR
Astragalus, garlic, curcumin, and echinacea are just some of the supplements that may offer immune-boosting properties. Still, they have not been thoroughly tested in humans, and more research is needed.

The bottom line

Although these supplements may offer a small benefit for immune health, they should not and cannot be used as a replacement for a healthy lifestyle.

Maintaining a balanced diet, getting enough sleep, engaging in regular physical activity, and not smoking are some of the most important ways to help keep your immune system healthy and reduce your chances of infection and disease.

Moreover, remember that there’s no scientific evidence to suggest that any of them can protect against COVID-19 — even though some of them may have antiviral properties.

527 Comments
  • Amanda+Bryant
    Posted at 21:38h, 21 December

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    Posted at 17:40h, 21 December

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    Posted at 10:48h, 18 December

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    Posted at 13:56h, 16 December

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    Posted at 12:03h, 16 December

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    Posted at 00:57h, 16 December

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    Posted at 16:38h, 15 December

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    Posted at 21:32h, 14 December

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    Posted at 06:57h, 14 December

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    Posted at 22:40h, 13 December

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    Posted at 21:32h, 12 December

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    Posted at 09:55h, 12 December

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    Posted at 07:36h, 12 December

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  • Joel+Purcell
    Posted at 07:22h, 12 December

    Always remember to google how much your body can absorb of the vitamin or supplement you’re about to buy. A good example is Vitamin C. If you buy 200mg, almost all of it will wind up in your bloodstream and benefit you. If you spend the extra and get the 1000mg tablets, most of it will just become expensive pee. Anything you take in you have to pass out. Another one for the dieters (bad word!) out there, is protein. A lot of people take protein a LOT during the day, and your the amount your body can absorb is around 20-30 mg per meal. Eating more CAN increase your amino acids for muscles, but you have to work REALLY hard to get the benefit from that.

    Hopefully this helps someone save some money.

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    Posted at 16:21h, 09 December

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    Posted at 16:08h, 09 December

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    Posted at 15:35h, 09 December

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    Posted at 14:59h, 09 December

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    Posted at 13:48h, 09 December

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    Ty

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    Taking supplements will definitely help

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    Posted at 12:41h, 09 December

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    Posted at 12:34h, 09 December

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    Posted at 12:34h, 09 December

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    Posted at 12:33h, 09 December

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    Posted at 12:06h, 09 December

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    Thank you!

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    Thanks

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    Posted at 11:34h, 09 December

    Thank you

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    Posted at 11:33h, 09 December

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    Posted at 11:32h, 09 December

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    Posted at 11:29h, 09 December

    Great information. Good reminder. B complex, especially B-12 is important for nerve function (anybody have any stress this year?) & production of healthy red blood cells (carry oxygen through the body).

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    Posted at 11:28h, 09 December

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    Posted at 11:23h, 09 December

    Thank you

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    Posted at 11:18h, 09 December

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    Posted at 11:13h, 09 December

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    Posted at 11:11h, 09 December

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    Posted at 11:07h, 09 December

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    Posted at 11:06h, 09 December

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    Posted at 11:02h, 09 December

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    Posted at 10:58h, 09 December

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    Posted at 10:46h, 09 December

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    Posted at 10:29h, 09 December

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    Posted at 09:47h, 09 December

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    Posted at 09:40h, 09 December

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    Posted at 09:37h, 09 December

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    Thank you

  • allidi+bogan
    Posted at 08:47h, 09 December

    Thanks, very helpful

  • Jonathan Reyes
    Posted at 08:47h, 09 December

    Good information.

  • Samantha Vaillancourt
    Posted at 08:35h, 09 December

    Thank you for the information!

  • anthony+cade
    Posted at 08:35h, 09 December

    thanks

  • Heather+McIntosh
    Posted at 08:33h, 09 December

    Good read!

  • Gretchen Steelman
    Posted at 08:29h, 09 December

    THank you!

  • Carrie
    Posted at 08:16h, 09 December

    Great info thanks

  • Sibyl Sumpter
    Posted at 08:16h, 09 December

    Info very helpful. I have most of these in my cabinet, which of course I do not take. I will now.

  • Sherry Miller
    Posted at 08:03h, 09 December

    Thank you.

  • Karen shepherd
    Posted at 08:00h, 09 December

    Excellent

  • RobCalloway
    Posted at 07:55h, 09 December

    Good Info. ThankYou

  • Leslie Harris
    Posted at 07:54h, 09 December

    Good article

  • Catina+Thersia+Lewis
    Posted at 07:44h, 09 December

    Thanks

  • Carly+Runyon
    Posted at 07:41h, 09 December

    Great information. Thank you

  • Lucille Packer
    Posted at 07:40h, 09 December

    Thanks

  • Amanda Scott
    Posted at 07:26h, 09 December

    Thanks

  • Jennifer+Privette
    Posted at 07:10h, 09 December

    Thank you

  • Leota Juliano
    Posted at 07:06h, 09 December

    Good to know. Didn’t realize that I was already taking a few of the mentioned supplements.

  • D J
    Posted at 07:00h, 09 December

    Thank you

  • Hope Wittenbrink
    Posted at 06:53h, 09 December

    Good info

  • Saray vashon
    Posted at 06:50h, 09 December

    Thank you I’m already preventing I’ve been makin sure I get all vitamins that I need luckily when I was a kid my family made sure I ate healthy n not fast food like jids now a days

  • Joanna Payne
    Posted at 06:44h, 09 December

    Very informative! Thank you!

  • Daniel+Hohl
    Posted at 06:43h, 09 December

    Thank You

  • Shallante Chambers
    Posted at 06:11h, 09 December

    Good info

  • Amy Kirkessner
    Posted at 05:55h, 09 December

    Thank you very helpful

  • Robin Huston
    Posted at 05:47h, 09 December

    Very helpful

  • William Lloyd Brubaker
    Posted at 05:19h, 09 December

    Did the vitamin C in college Can you get the elderberry extract from elderberry jam or does it get cooked out in the process?

  • Lynette Vai
    Posted at 04:25h, 09 December

    Ty

  • Carmen Cooper
    Posted at 04:04h, 09 December

    Thank you

  • Michelle+Thomas
    Posted at 03:46h, 09 December

    Good information

  • Shane+Bingham
    Posted at 02:08h, 09 December

    Thanks for the info

  • In+J+Yoo
    Posted at 02:07h, 09 December

    Thank you

  • Susana L Meza
    Posted at 01:56h, 09 December

    Great info

  • Dorethea+Brooks
    Posted at 01:48h, 09 December

    Thanks I used some of these already but glad to know about some others

  • Tasha Stai
    Posted at 01:30h, 09 December

    Thanks for the info!

  • Justin Pratt
    Posted at 00:55h, 09 December

    Awesome article!!

  • Juanita+Brown
    Posted at 00:44h, 09 December

    That’s a keeper thanks

  • Valerie Jensen
    Posted at 00:05h, 09 December

    Thank you

  • Frances+Garner
    Posted at 23:48h, 08 December

    Good read

  • Tracy+Young
    Posted at 23:40h, 08 December

    I will be sure to look for some of these items on my next shopping trip. Thank you!!

  • Tonya+Smarsh
    Posted at 23:30h, 08 December

    Thank you for the valuable information!

  • CLEO
    Posted at 23:19h, 08 December

    i love this section

  • Daniel Neuberg
    Posted at 23:17h, 08 December

    Interesting

  • Willie+Henslee
    Posted at 23:16h, 08 December

    Thanks, great info

  • Marie Storrow
    Posted at 23:15h, 08 December

    Interesting read! Thanks!

  • Anthony+Chilton
    Posted at 23:03h, 08 December

    Thanks for the info

  • Daniel+Tipton
    Posted at 23:01h, 08 December

    Thank you

  • Kasheen Hutson
    Posted at 22:57h, 08 December

    Great info to know

  • Terrell Browning
    Posted at 22:56h, 08 December

    Thank you for the info.

  • Tami+Sulivan
    Posted at 22:54h, 08 December

    stay healthy

  • Trinitee Morales
    Posted at 22:54h, 08 December
  • Sarah+Thomas
    Posted at 22:51h, 08 December

    Great information!

  • Gary+Wesley
    Posted at 22:47h, 08 December

    Great information to know

  • Mark+Collins
    Posted at 22:46h, 08 December

    This is so informative

  • Terry Mcwhirter
    Posted at 22:43h, 08 December

    Good Info……thanks again.

  • Lisa+King
    Posted at 22:36h, 08 December

    Thanks

  • Alvin Shaul
    Posted at 22:35h, 08 December

    Thanks

  • Jessica Toole
    Posted at 22:31h, 08 December

    Awesome

  • Tracy Collins
    Posted at 22:28h, 08 December

    Thank you so much

  • Lynn Klopfer
    Posted at 22:27h, 08 December

    Thanks for the info

  • Edward+Carman
    Posted at 22:25h, 08 December

    Thank yoy

  • Kacky
    Posted at 22:24h, 08 December

    Thanks

  • Bernadette
    Posted at 22:22h, 08 December

    Thank You! Good info!

  • Neneth+.+Rubio
    Posted at 22:10h, 08 December

    Thank you for the information

  • Kevin B. Lacorte
    Posted at 22:10h, 08 December

    Thank you for the information.

  • Sergio+Martinez
    Posted at 22:10h, 08 December

    Nice read

  • Miranda+Zulawski
    Posted at 22:08h, 08 December

    Thanks

  • Margaret+Berkers
    Posted at 22:05h, 08 December

    Great thanks

  • Tanya+Dortch
    Posted at 21:52h, 08 December

    Excellent Information, Especially With What’s Going On In The World

  • Teresa+Williams
    Posted at 21:47h, 08 December

    Thank you

  • Beverlee Thomas
    Posted at 21:46h, 08 December

    Thank you. Great Information

  • Catherine Campsey
    Posted at 21:44h, 08 December

    Good info

  • Paige Smith
    Posted at 21:40h, 08 December

    good article

  • Mustapha+Ibrahim
    Posted at 21:38h, 08 December

    Thank you

  • Jo+webber
    Posted at 21:31h, 08 December

    Thanks for info

  • Gisele Bertrand
    Posted at 21:24h, 08 December

    Thanks

  • Pearl Chapman
    Posted at 21:21h, 08 December

    Great information! Thanks

  • Katie+estrada
    Posted at 21:20h, 08 December

    Good info

  • Will+lethbridge
    Posted at 21:11h, 08 December

    Thank you

  • Gina Gessler
    Posted at 21:00h, 08 December

    Great info!

  • Jamie+Thompson
    Posted at 20:56h, 08 December

    Thanks

  • Krista Hansen
    Posted at 20:44h, 08 December

    Thank you!

  • Dorisjennings
    Posted at 20:44h, 08 December

    Thanks very helpful

  • Megan+Moore
    Posted at 20:38h, 08 December

    Thank you

  • Rosa+Gonzalez
    Posted at 20:38h, 08 December

    Great information thank you

  • Stephanie Arnett
    Posted at 20:33h, 08 December

    Great information!

  • Shaler
    Posted at 20:28h, 08 December

    Great info!

  • Shane+Kluever
    Posted at 20:28h, 08 December

    Very useful piece. Big fan of the Vitamin C.

  • Joey+McDonald
    Posted at 20:27h, 08 December

    Thank you already take all but 2. Now knowing what I read will invest on the 2 mentioned.

  • Darrell Fowler
    Posted at 20:22h, 08 December

    Thanks for the refresher. Good information to review on a regular basis. Especially during the colder weather.

  • George D Wain
    Posted at 20:14h, 08 December

    Thanks

  • Mary Duke
    Posted at 20:12h, 08 December

    Wonderful information. Thank you.

  • Wilcox,Robin
    Posted at 20:08h, 08 December

    Thanks, my husband immune system is bad. This is going to help me more for him

  • Darlene+Lucas
    Posted at 19:56h, 08 December

    Thank you for the info. Good to know

  • Lawanda+Griffin
    Posted at 19:49h, 08 December

    Good information. Thank you!

  • Eddie blount
    Posted at 19:44h, 08 December

    Thanks

  • Berhane+Erena
    Posted at 19:43h, 08 December

    Good job

  • Lilly Quarterman
    Posted at 19:40h, 08 December

    Very helpful!

  • shelia duhe
    Posted at 19:39h, 08 December

    Valuable information thanks

  • Elaine Hughes
    Posted at 19:39h, 08 December

    Great information thank you

  • Jamela+Yancey
    Posted at 19:36h, 08 December

    Great read

  • LaTonya+E+George
    Posted at 19:34h, 08 December

    I have mild asthma so the vitamin D & elderberry is most definitely something I should consider consuming. Thanks for this helpful article.

  • ROBERT GUILD
    Posted at 19:30h, 08 December

    Thank you for the information.

  • Ryan+Nordstrom
    Posted at 19:28h, 08 December

    Thanks

  • Ali+ben+abdallah
    Posted at 19:28h, 08 December

    thank you

  • Yolanda+Bibbs
    Posted at 19:26h, 08 December

    Great info to be used. Thanks

  • Donna+Harris
    Posted at 19:26h, 08 December

    Thanks for the information

  • Jennifer+Hempelmann
    Posted at 19:22h, 08 December

    Thanks for the information. Vitamin D is a very good supplement for many things, and extremely important in the winter months.

  • Dawn+Cabral
    Posted at 19:22h, 08 December

    Great information. Thank you

  • Alice Grayes
    Posted at 19:21h, 08 December

    Thank you

  • Monica Lopez
    Posted at 19:20h, 08 December

    Great info!

  • Christina Woodfork
    Posted at 19:12h, 08 December

    Everyone with Covid has taken these too

  • Sherrelle+Hogan
    Posted at 19:04h, 08 December

    Thanks

  • Rebecca+Woodard
    Posted at 19:01h, 08 December

    This article was more than helpful…. Thank you!

  • Ann Hamilton
    Posted at 19:00h, 08 December

    Wonderful to have this information at my fingertips

  • Fredericka+Ross
    Posted at 18:56h, 08 December

    Thanks for the info very much needed

  • Charlene+Cox
    Posted at 18:49h, 08 December

    Thank you. I take B12. C and D daily.

  • Charles
    Posted at 18:43h, 08 December

    Great Informatioen

  • DEBRA+LEMOS
    Posted at 18:42h, 08 December

    THANKS FOR ALL THE GREAT INFO. ALWAYS SO HELPFUL!

  • Cynthia Kessel
    Posted at 18:42h, 08 December

    Very helpful

  • AmberHofer
    Posted at 18:42h, 08 December

    Thank you

  • Brian+Ray
    Posted at 18:42h, 08 December

    Good info

  • Michelle Chavez
    Posted at 18:41h, 08 December

    Interesting! Never knew about some of these.

  • YOLANDA y CONNER
    Posted at 18:41h, 08 December

    thanks

  • b.mccloud
    Posted at 18:40h, 08 December

    Wow very good to know

  • Cynthia Kessel
    Posted at 18:39h, 08 December

    Thank you

  • Melinda Hernandez
    Posted at 18:38h, 08 December

    Good information

  • Barbara+O'Dell
    Posted at 18:37h, 08 December

    Thank you for the info

  • David A Jones
    Posted at 18:35h, 08 December

    C, D, B, Zinc and Elderberry….

  • wykesha+carroll
    Posted at 18:32h, 08 December

    great information

  • Lafayette Barlow
    Posted at 18:31h, 08 December

    Thanks for the info..

  • Quentin McAfee
    Posted at 18:30h, 08 December

    Good info!

  • Cassie lovelace
    Posted at 18:30h, 08 December

    Thank you

  • Nelson T.
    Posted at 18:29h, 08 December

    Good info, thanks!

  • PAULETTE+LYTLE
    Posted at 18:27h, 08 December

    Good information
    Thank you

  • Tiffany+Johnson
    Posted at 18:27h, 08 December

    I need all those

  • Debbie
    Posted at 18:27h, 08 December

    Valuable information!

  • Reginald Williams
    Posted at 18:25h, 08 December

    Thanks

  • Yvonne
    Posted at 18:25h, 08 December

    Thank you

  • JT
    Posted at 18:24h, 08 December

    thank you

  • Paula Stevenson
    Posted at 18:23h, 08 December

    Thanks

  • Michele Christman
    Posted at 18:22h, 08 December

    Thank you.

  • Alma Trujillo Vazquez
    Posted at 18:21h, 08 December

    Thank you!

  • john+hackman
    Posted at 18:20h, 08 December

    Good info – thank you!!

  • Lisa+Bennett
    Posted at 18:20h, 08 December

    Good information.

  • Lawrence Garcia
    Posted at 18:20h, 08 December

    Thank you for the infomation

  • James Christopher
    Posted at 18:16h, 08 December

    Thank you for the good info

  • Bill turkaly
    Posted at 18:16h, 08 December

    Good information about keeping our immune system at par or above at this very trying time. Thank you .

  • Marquita Davis
    Posted at 18:16h, 08 December

    Great info. Thanks.

  • kerri parris
    Posted at 18:14h, 08 December

    Thanks

  • Joanne+Strauss
    Posted at 18:13h, 08 December

    Great information.

  • Chris
    Posted at 18:13h, 08 December

    Thank you

  • Dan+Smith
    Posted at 18:12h, 08 December

    May try some of these.

  • Carl+John+Olson
    Posted at 18:11h, 08 December

    Great Stuff

  • Bunny Steelman
    Posted at 18:11h, 08 December

    got it

  • Donna Steelman
    Posted at 18:10h, 08 December

    Thanks

  • Carrie+Cline
    Posted at 18:09h, 08 December

    Thank you

  • Bric+B+Kesterman
    Posted at 18:09h, 08 December

    Thanks for the info

  • James wallace
    Posted at 18:09h, 08 December

    Thank you

  • Ida+Wallace
    Posted at 18:09h, 08 December

    I really blessed to hear this info thanks guys.

  • Gloria Kruid
    Posted at 18:08h, 08 December

    Thank you!

  • Stephanie+Lowe
    Posted at 18:07h, 08 December

    good info

  • Deanna+Alexander
    Posted at 18:07h, 08 December

    I take vitamin d 3 , vitamin c, and multivitamins on a regular basis. Thanks for the info. Helps me to know I’m on the right track.

  • Samantha Bradley
    Posted at 18:05h, 08 December

    Very good information

  • Donna Moitozo
    Posted at 18:05h, 08 December

    Good information

  • Andrew+Gerstel
    Posted at 18:04h, 08 December

    Thanks

  • Sandra Geaslen
    Posted at 18:03h, 08 December

    Thank you for the info

  • Jason+Hennessey
    Posted at 18:02h, 08 December

    Good Info

  • KIM+PUNCH
    Posted at 17:52h, 08 December

    Thank you

  • Patricia Lovett
    Posted at 17:49h, 08 December

    Thank you

  • Michelle+Moening
    Posted at 17:48h, 08 December

    Thank you!

  • Jolene+Zaye
    Posted at 17:45h, 08 December

    Good read

  • Gustavo+Garcia
    Posted at 17:44h, 08 December

    Thank you

  • Hollie+J+Damery
    Posted at 17:42h, 08 December

    Good read.

  • TINA+M+GREEN
    Posted at 17:41h, 08 December

    Thank you

  • Lindsay Kabusk
    Posted at 17:39h, 08 December

    Thanks for the info! I’ve never really used vitamins/supplements, but given everything that’s going on it couldn’t hurt!

  • Sophia
    Posted at 17:36h, 08 December

    Thanks

  • Rachel Sandbulte
    Posted at 17:33h, 08 December

    Thanks for this article.

  • Betty
    Posted at 17:31h, 08 December

    Thanks for the information.

  • Cathy A Newell
    Posted at 17:22h, 08 December

    Thanks for info. Didnt know about mushrooms

  • Jason Leslie
    Posted at 17:17h, 08 December

    Awesome. I was just looking for some of these items.

  • Teresa+Wells
    Posted at 17:17h, 08 December

    Thanks

  • Sandra Phillips
    Posted at 17:13h, 08 December

    Thank you

  • Michael+Rider
    Posted at 17:12h, 08 December

    Great info! Thanks!

  • Emily Butts
    Posted at 17:09h, 08 December

    Ty

  • Lynnette+Ryan
    Posted at 17:07h, 08 December

    Good info

  • Rachelle Gizinski
    Posted at 16:59h, 08 December

    Good information

  • Charlotte Dryer
    Posted at 16:51h, 08 December

    Thanks

  • Yvette Hargett
    Posted at 16:47h, 08 December

    Good information!

  • Amanda Piepgras
    Posted at 16:46h, 08 December

    Thanks for the information

  • Wendi Fuller
    Posted at 16:45h, 08 December

    Good info

  • Joel+Rutter
    Posted at 16:42h, 08 December

    Thanks

  • Miranda Sipe
    Posted at 16:39h, 08 December

    Thanks

  • Anita Staley
    Posted at 16:35h, 08 December

    Good information…..

  • Lacey Ammons
    Posted at 16:33h, 08 December

    thank you

  • Sharon Carter
    Posted at 16:32h, 08 December

    Great information

  • Marcus+Brooks
    Posted at 16:30h, 08 December

    Good info

  • MARYANN LYTLE
    Posted at 16:25h, 08 December

    I already knew about this but thank you for bringing it up.

  • Gary N Burke
    Posted at 16:20h, 08 December

    Thanks for the information

  • Aaron+Haverdink
    Posted at 16:17h, 08 December

    Great!

  • Megan Hartin
    Posted at 16:14h, 08 December

    Good Info

  • Mike Bunton
    Posted at 16:09h, 08 December

    Thanks

  • CHRISTINE M
    Posted at 16:07h, 08 December

    GOOD INFO

  • Lisa+Mendez
    Posted at 16:03h, 08 December

    thx

  • J+MIller
    Posted at 15:59h, 08 December

    Thank you for the information.

  • Roy Bostick
    Posted at 15:58h, 08 December

    I take some of these

  • Kristina+Coleman
    Posted at 15:58h, 08 December

    Thank you! Need to boost mine!!!

  • Scarlet+Wheeler
    Posted at 15:57h, 08 December

    Great article

  • Steve+Pelton
    Posted at 15:56h, 08 December

    Thanks

  • Joanny Cunningham
    Posted at 15:55h, 08 December

    Good information. Thanks for sharing

  • Nicole Agrusa
    Posted at 15:54h, 08 December

    Vitamin D from food, the sun, and taking a supplement has helped my immune system tremendously. Thanks for the information.

  • Pam+Wells
    Posted at 15:52h, 08 December

    very good article. thank you

  • LISA DOVER
    Posted at 15:49h, 08 December

    GREAT INFO!

  • Michael Ruse
    Posted at 15:45h, 08 December

    Good information to know.

  • Julie Stanley
    Posted at 15:44h, 08 December

    Great Information!

  • J. Allen
    Posted at 15:35h, 08 December

    Thank you!

  • betty cirbes
    Posted at 15:35h, 08 December

    thank you

  • Becky+L+Stewart
    Posted at 15:32h, 08 December

    Good info

  • Mike+Haskell
    Posted at 15:31h, 08 December

    Thanks.

  • STANLEY M DEWBERRY
    Posted at 15:29h, 08 December

    Good information. Thank you.

  • J Green
    Posted at 15:27h, 08 December

    Just started taking 5000 IU of Vitamin D during the last week per my doctor’s orders! This was definitely a timely post for me.

  • Christopher+Titla
    Posted at 15:25h, 08 December

    As always good info

  • Terry R Clark
    Posted at 15:24h, 08 December

    gracious

  • Clarence+Watkins+IV
    Posted at 15:20h, 08 December

    Ty

  • Kathy Van Beek
    Posted at 15:20h, 08 December

    Thank you!

  • glenn cornish
    Posted at 15:18h, 08 December

    thanks

  • Charles+Hight
    Posted at 15:14h, 08 December

    Good Read!!

  • Debra Gibson
    Posted at 15:12h, 08 December

    This is very good information, Thank you!

  • Sheryl Schreiber
    Posted at 15:11h, 08 December

    Just when we need this for the winter months!

  • Lindsay Weatherman
    Posted at 15:11h, 08 December

    Hey thanks!

  • Derrick Van Roekel
    Posted at 15:08h, 08 December

    Thank You

  • Andrew+Miller
    Posted at 15:08h, 08 December

    Much appreciated!

  • Matt Brownlow
    Posted at 15:08h, 08 December

    Great read.

  • Karen+Faith
    Posted at 15:06h, 08 December

    Thanks

  • AraceliDominguez
    Posted at 15:05h, 08 December

    Thank you

  • John Weaver
    Posted at 15:04h, 08 December

    Very helpful. Thanks.

  • Mia+Brennon
    Posted at 15:03h, 08 December

    Interesting read. Very informative.

  • Lee+Emerson
    Posted at 14:59h, 08 December

    Thank you.

  • Amanda Fort
    Posted at 14:58h, 08 December

    Good information as I am taking a couple of these.

  • Melinda Eekhoff
    Posted at 14:58h, 08 December

    Thank you for the good information.

  • Nicole+Schmitz
    Posted at 14:57h, 08 December

    Thank you

  • Martin Ahumada
    Posted at 14:56h, 08 December

    Thank you for this eye-opening article!

  • Larry Iverson
    Posted at 14:53h, 08 December

    Thank you!

  • Mark Galeck
    Posted at 14:50h, 08 December

    Thank yoh

  • Matt pogue
    Posted at 14:48h, 08 December

    Thank you for the information

  • carmen+roe
    Posted at 14:47h, 08 December

    We need to keep our immune system running at it’s best.

  • Julia+Bates
    Posted at 14:47h, 08 December

    Thanks!

  • Randall Few
    Posted at 14:45h, 08 December

    I eat very healthy and believe that supplements are just that-a supplement to add valuable nutrients and minerals that you aren’t getting in your diet. This article was very informative and helpful. I’ve learned some things about particular supplements that I didn’t know. I am a Nutritional Director for a Long Term Care Community so this information was not just beneficial to my personal health but also my career. Thank you

  • Beth Smith
    Posted at 14:44h, 08 December

    Thank you

  • Duncan+Mackay
    Posted at 14:39h, 08 December

    Great thanks

  • Tommy Porter
    Posted at 14:38h, 08 December

    Great info! Thank you

  • Devan Wayne Robinson sr.
    Posted at 14:37h, 08 December

    Thanks

  • Erin+DeLain
    Posted at 14:37h, 08 December

    Thanks- good info.

  • Grace Miskov
    Posted at 14:37h, 08 December

    Thanks! Great info

  • Bishal lamichhane
    Posted at 14:36h, 08 December

    great information

  • Shaun R Arbaugh
    Posted at 14:36h, 08 December

    Thank you

  • Steven+Jackson
    Posted at 14:36h, 08 December

    thanks

  • Christian D
    Posted at 14:36h, 08 December

    You should also add that taking zinc on an empty stomach may cause nausea.
    Otherwise great info!

  • Amy+Bryant
    Posted at 14:34h, 08 December

    Thanks

  • Kahlil Talley
    Posted at 14:34h, 08 December

    Thank you

  • Sheryl Knibbe
    Posted at 14:34h, 08 December

    Great information!

  • Darlene Allen
    Posted at 14:33h, 08 December

    Thanks!

  • Vanessa Topf
    Posted at 14:33h, 08 December

    Thank you!

  • Bradley+Zimmerman
    Posted at 14:33h, 08 December

    Thank you!

  • Darlene Allen
    Posted at 14:33h, 08 December

    Thanks for this information.

  • Jessica Fitzhugh
    Posted at 14:32h, 08 December

    This was a good read, especially during the times we are in. Thank you.

  • Emerald Perez
    Posted at 14:32h, 08 December

    Awesome article

  • Jaron Douglas
    Posted at 14:32h, 08 December

    Great info!

  • Sharon+Broome
    Posted at 14:30h, 08 December

    thanks

  • Denton+Aud
    Posted at 14:30h, 08 December

    Thanks

  • Emily+Popelka
    Posted at 14:29h, 08 December

    Great info!

  • Pam Murray
    Posted at 14:29h, 08 December

    Thank-you

  • Gina Fiore
    Posted at 14:28h, 08 December

    Read.
    Thanks

  • Jonathan David Boles
    Posted at 14:28h, 08 December

    Very good article this time!

  • Renee Bisbee
    Posted at 14:28h, 08 December

    Thank you

  • Niambi Sharperson
    Posted at 14:28h, 08 December

    Very informative. Thanks!

  • Danny Ortiz
    Posted at 14:28h, 08 December

    Great information

  • Tracie Childers
    Posted at 14:27h, 08 December

    Tis the season for needing this information. Thanks.

  • Yvette Carrero-Ruiz
    Posted at 14:26h, 08 December

    Thanks !!

  • Jacob luhr
    Posted at 14:26h, 08 December

    Thanks for the information

  • Sarah Squadrito
    Posted at 14:26h, 08 December

    This article is a good reference for the winter months

  • Kevin Ray Thomas
    Posted at 14:25h, 08 December

    Thank you very much!

  • cynthia Alexander
    Posted at 14:25h, 08 December

    Taking supplements

  • Suzanne K
    Posted at 14:24h, 08 December

    Thank you!

  • Chris
    Posted at 14:24h, 08 December

    Thanks

  • Kevin Ray Thomad
    Posted at 14:24h, 08 December

    Thank you so much!

  • Stephanie+Marie+Schutt
    Posted at 14:24h, 08 December

    Thank you

  • Sandra+Schreiber
    Posted at 14:24h, 08 December

    Thank you for the information.

  • Cynthia Greaf
    Posted at 14:23h, 08 December

    Thanks!

  • Christopher Cooper
    Posted at 14:22h, 08 December

    Very good article.

  • Avi Rindner
    Posted at 14:22h, 08 December

    Interesting

  • Joseph Jones
    Posted at 14:22h, 08 December

    Thanks for the info

  • Ramises+salenga
    Posted at 14:21h, 08 December

    Thanks for the info

  • Vincent Nguyen
    Posted at 14:21h, 08 December

    Awesome, thank you.

  • Jean
    Posted at 14:20h, 08 December

    Thank you. Very helpful.

  • Hunter+Gervin
    Posted at 14:19h, 08 December

    Thanks!

  • C Anderson
    Posted at 14:18h, 08 December

    Thank you for the info.

  • Jessica R Poore
    Posted at 14:18h, 08 December

    I actually use elderberry vitamins good info

  • Franshesca Arauz
    Posted at 14:17h, 08 December

    Thank you for the information

  • Timothy J Culver
    Posted at 14:16h, 08 December

    cheers to healthy

  • grant+girrens
    Posted at 14:15h, 08 December

    Mega doses of curcumin, d3, zinc, C, and elderberry got me over covid very quickly! Good article. Very surprised tumeric curcumin is not mentioned, it should be at the top of this list

  • Krystal Vander Pol
    Posted at 14:15h, 08 December

    thank you!

  • Susan Fisher
    Posted at 14:15h, 08 December

    Very Helpful

  • Pamela H White
    Posted at 14:15h, 08 December

    Thank you !!

  • Ty
    Posted at 14:15h, 08 December

    Great stuff!

  • Thomas Hartney
    Posted at 14:15h, 08 December

    good read.

  • Tracey Digrado
    Posted at 14:14h, 08 December

    Thank you!

  • Jamie+Taggart
    Posted at 14:13h, 08 December

    Appreciate the information.

  • Shaun james
    Posted at 14:13h, 08 December

    Good info

  • Timo Masalin
    Posted at 14:13h, 08 December

    Cool

  • Jeffrey Brady
    Posted at 14:12h, 08 December

    Thank you

  • Hearther Claridge
    Posted at 14:11h, 08 December

    Thank you for the information!

  • Donna+taliaferro
    Posted at 14:11h, 08 December

    Thanks

  • Michael+Durst
    Posted at 14:11h, 08 December

    Thanks

  • Kayla
    Posted at 14:11h, 08 December

    Thanks

  • Margaret+Bowman
    Posted at 14:10h, 08 December

    Thanks

  • Kathy parrent
    Posted at 14:10h, 08 December

    Great info

  • Mat D
    Posted at 14:10h, 08 December

    Great thanks.

  • Laura Titch
    Posted at 14:10h, 08 December

    Thanks for the great info

  • Priscilla+M+Mills
    Posted at 14:09h, 08 December

    Good Information.

  • Jeff Richarme
    Posted at 14:08h, 08 December

  • Carmen Clines
    Posted at 14:07h, 08 December

    Thank you

  • Chris
    Posted at 14:06h, 08 December

    Thanks!

  • Anthony+Carl+hudson
    Posted at 14:03h, 08 December

    Thank you
    Good info

  • Shirley+olivar
    Posted at 12:34h, 08 December

    Thank you for the info.