Brisk Walking: An Amazing Weight Loss Workout

A brisk walk is one of the easiest and most effective cardio workouts. And, best of all, you likely already have everything you need to get started.

You can do a brisk, sweat-inducing walk indoors or outdoors and without any special equipment. A good pair of sneakers is about all you need to start reaping the many rewards of a fast-paced walk.

The key to getting a great workout with brisk walking is to maintain a pace that gives your heart and lungs a challenging workout, but not so hard that you run out of steam too quickly.

Keep reading to find out how to boost your physical and mental well-being with brisk walking as well as the benefits you can reap from this form of exercise.

What’s considered brisk walking?

The term “brisk walking” is somewhat vague. Is it a little faster than your normal pace? Is it a lot faster?

To help firm up exactly what it means, there are several ways to measure your pace to make sure you’re in the “brisk” zone. Let’s take a closer look at three options for gauging whether you’re walking at the right pace.

1 Target heart rate

One way to determine if you’re walking fast enough is to measure your heart rate.

A safe target heart rate while exercising, for most adults, is 50 to 85 percent of your maximum heart rate. Exercising at your target heart rate means you’re getting the greatest benefit from your workout.

According to the American Heart Association:

  • Your target heart rate during moderate-intensity exercise is around 50 to 70 percent of your maximum heart rate.
  • Your target heart rate during vigorous activity is about 70 to 85 percent of your maximum heart rate.

So, what exactly is your maximum heart rate, and how do you know what it is?

Your maximum heart rate is 220 beats per minute (bpm) minus your age in years. So, for a 40-year-old person, it’d be 220 – 40 = 180 bpm.

To figure out your target heart rate range, do the following:

  • For the low end of your target heart rate, multiply 220 bpm minus your age by 0.50 (50 percent). For example, for a 40-year-old it’d be 180 bpm x 0.50 = 90 bpm.
  • For the high end of your target heart rate, multiply 220 bpm minus your age by 0.85 (85 percent). For example, for a 40-year-old it’d be 180 bpm x 0.85 = 153 bpm.
  • For this person, their target heart rate while walking would be between 90 and 153 beats per minute.

If you’re not sure how to measure your heart rate, here’s how to do it:

  1. Place the tips of your index and middle fingers on the inside of your left wrist until you can feel a pulse. Don’t use your thumb to measure your pulse, as your thumb has a pulse of its own. This could give you an inaccurate reading.
  2. Look at a clock or watch, and count the number of beats you feel with your fingertips for 30 seconds.
  3. Once you have that number, multiply the number by 2 to get your bpm. So, for instance, if you counted 55 beats in 30 seconds, your heart rate would be 110 beats per minute (55 x 2).

To reach your target heart rate zone, aim for the following bpm ranges based on your age:

Age in Years
Target bpm
(50–85 percent of maximum)
20 100–170 bpm
30 95–162 bpm
45 88–149 bpm
50 85–145 bpm
60 80–136 bpm
70 75–128 bpm

2 Steps per minute

Another way to measure your pace is to count your steps.

A study published in the British Journal of Sports Medicine suggests that if you can walk at least 100 steps per minute, you’re walking fast enough to reap substantial fitness benefits.

Using a fitness tracker can help you keep track of your steps and how fast you’re walking.

3 The talk test

A third way of figuring out your walking pace doesn’t require any math. Instead, to measure your pace, you start talking while you’re walking:

  • If you can talk comfortably with some breathlessness, you’re probably walking at a moderate but brisk pace.
  • If you can’t talk easily because you’re out of breath, the pace is probably vigorous.
  • If you can sing out loud, the pace is likely too slow to be considered a brisk walk. If you can, try to pick up the pace.

What are the benefits of brisk walking?

Regular cardio exercise, like brisk walking, offers a wide range of physical and mental benefits. Some well-researched benefits include:

  • Weight loss. Walking can help you lose excess weight by burning more calories, increasing lean muscle mass, and boosting your mood so you’re more likely to keep on walking.
  • Improved cardiovascular health. According to a review of studies, walking 5 days a week can help lower your risk for heart disease. Regular cardio exercise may also help lower the levels of LDL (bad) cholesterol in your blood.
  • Lower blood pressure. Research has found that regular cardio exercise may help lower your blood pressure.
  • Lower blood sugar. Regular brisk walks can increase your insulin sensitivity. This means the cells in your muscles are better able to use insulin to draw in glucose for energy, both before and after you’ve exercised.
  • Improved mental health. Research has also shown that exercise can boost self-esteem, improve sleep, build brain power, and more.

How many calories can you burn from brisk walking?

The rate at which you burn calories depends on several factors, including:

  • your body weight
  • your age
  • your sex
  • how much lean muscle you have
  • the intensity at which you work out
  • how long you work out

To burn a higher number of calories, you’ll want to walk at a faster pace. You’ll also want to walk for a longer period of time.

For instance, you’ll burn more calories if you walk at a pace of 4 miles per hour (mph) for 35 minutes than if you walk at a pace of 3 mph for 20 minutes.

Here’s a snapshot of the calories you can burn, depending on your weight and pace, if you walk for 1 hour. Divide this number by 2 to figure out the calorie burn for a 30-minute walk:

Weight
3mph
3.5mph
4mph
4.5mph
130 lbs. 195 224 295 372
155 lbs. 232 267 352 443
180 lbs. 270 311 409 515
205 lbs. 307 354 465 586

Ways to boost your calorie burn

To burn more calories on your walk, try some of these strategies:

Walk uphill

Adding inclines and hills to your walking route will require your heart, lungs, and muscles to work harder and therefore burn more calories.

The advantage of walking on a treadmill is that you can set the incline of your walk. Many treadmills allow you to enter a preprogrammed course of inclines, declines, and flat surface.

Add interval training

High-intensity interval training (HIIT) involves short bursts of vigorous exercise alternated with low-intensity recovery periods.

For example, this could include walking uphill at a fast pace for 5 minutes followed by walking more slowly on flat terrain for 3 minutes, then repeating this pattern for 20 or 30 minutes.

Studies have shown that HIIT workouts are an effective way of burning calories and reducing body fat in a shorter amount of time.

Carry hand weights

Light weights that don’t strain your arms can add extra effort to your walk and make you work a little harder.

Technique

To make the most of your brisk walk, and to avoid injury, try to use the following techniques when walking:

  • Keep your head up, looking forward, not down.
  • Relax your neck, shoulders, and back, but don’t slouch or lean forward.
  • Keep your back straight, and engage your abdominal muscles.
  • Walk with a steady gait, rolling your foot from heel to toe.
  • Loosely swing your arms, or pump your arms a little with each stride.
  • If walking outside, don’t have headphones or earbuds turned up so loudly you can’t hear traffic or someone coming up behind you.

Frequency

The American Heart Association recommends 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity per week.

If you follow the recommendation to exercise at a moderate pace for 150 minutes a week, a reasonable goal is to walk briskly for 30 minutes a day, 5 days a week.

If walking for 30 minutes at a time is hard to fit into your schedule, you can break it down into three 10-minute walks or two 15-minute walks a day. It’s a good idea to spread activity throughout the week and to walk for at least 10 minutes at a time.

Although 150 minutes of moderate-intensity exercise is a good goal to shoot for each week, you’ll gain even more benefits if you do brisk walking for a longer duration.

The bottom line

Walking at a brisk pace, even for just 10 minutes at a time, can benefit your health and well-being in a multitude of ways.

By boosting your blood flow, brisk walking can improve the health of your heart and lungs. It can also lower your risk for many health conditions and help you manage your weight.

Additionally, brisk walking can improve your brain function, boost your energy, reduce stress, and improve your sleep.

If you have any health concerns or injuries, be sure to talk to your doctor before getting started with a new exercise program.

1,001 Comments
  • Karen Ellyson
    Posted at 13:11h, 15 December

    Thanks

  • Houman Austin Jerani
    Posted at 12:07h, 15 December

    Nice info. Thanks.

  • Nora Apigo
    Posted at 10:11h, 15 December

    Thanks! Been doing it !

  • Samuel Mahmud
    Posted at 08:01h, 14 December

    Thanks always

  • Stacey R. Jones
    Posted at 02:17h, 14 December

    Thanks! Great information.

  • Angel+Santiago
    Posted at 01:24h, 14 December

    I like brisk walking. It’s very great exercise. Thank you

  • Teresa+Dickson
    Posted at 23:43h, 12 December

    Best article. Useful info. Thank you!

  • TRUDIE+mitchell
    Posted at 20:51h, 12 December

    Good info

  • Jamie+Burton+Hudson
    Posted at 14:54h, 12 December

    I’m going to try this

  • Brad Lewis
    Posted at 20:00h, 11 December

    Thank you.

  • Terrance Lee Burr
    Posted at 19:10h, 11 December

    I love walking! Thank you.

  • Paula+Richardet
    Posted at 18:27h, 11 December

    read

  • Marsha+Carrick
    Posted at 22:08h, 10 December

    Great Read

  • shani jones
    Posted at 14:29h, 10 December

    thanks

  • Patrick+McLaughlin
    Posted at 11:57h, 10 December

    Walk a lot at work sometimes

  • Brittany+Faucher
    Posted at 04:32h, 10 December

    Thanks

  • Michele Christman
    Posted at 17:54h, 09 December

    Glad to have this information.

  • JoVanna Balquier
    Posted at 17:04h, 09 December

    Wonderful

  • Crystal Cool
    Posted at 14:55h, 09 December

    Good information. Thank you I really do need to get out and walk.

  • Hope Griffin
    Posted at 12:40h, 09 December

    thanks

  • Hope Griffin
    Posted at 12:39h, 09 December

    Thank you!

  • Hope Girffin
    Posted at 12:38h, 09 December

    Thank you!

  • Donna+Harris
    Posted at 09:24h, 09 December

    Thanks again

  • Carmen Cooper
    Posted at 04:15h, 09 December

    Great reminder!

  • Lorna+Craig-Paulson
    Posted at 00:10h, 09 December

    Great info!

  • Evelyn Smith
    Posted at 20:48h, 08 December

    Walk every day

  • Tonia+Wolfe
    Posted at 19:22h, 08 December

    Great info! I enjoyed the article, as I’m trying to drop some weight and walking is my excercise of choice.

  • Amy Roberts
    Posted at 18:51h, 08 December

    Good read

  • Tamela Eilts
    Posted at 17:27h, 08 December

    Great Info

  • Holly Mabry
    Posted at 17:10h, 08 December

    Good information

  • Yvonne+Lees
    Posted at 16:11h, 08 December

    Thanks.

  • Dolly+Hartman
    Posted at 15:55h, 08 December

    great info

  • Sheryl Knibbe
    Posted at 14:52h, 08 December

    Walking is my exercise of choice.

  • Curtis Thompson
    Posted at 14:11h, 08 December

    Great information. Thx

  • Lamont Taylor
    Posted at 13:29h, 08 December

    Great info, ty!

  • Robin McCoy
    Posted at 08:59h, 08 December

    Excellent Article!!

  • Joel+B+Dawson
    Posted at 22:01h, 07 December

    Nice article. It’s right up there with the series on naps. Good, useful information.

  • Shane+Bingham
    Posted at 20:52h, 07 December

    Thanks for the info

  • Kristie+Donelson
    Posted at 18:57h, 07 December

    Thanks for the information. I am afraid to walk outside because I fall, but I have a machine to simulate walking. I love it!!

  • Kimberly+smith
    Posted at 18:00h, 07 December

    Thanks

  • Matt Brownlow
    Posted at 17:19h, 07 December

    Great info

  • Eddie+Blount
    Posted at 16:29h, 07 December

    Thanks

  • Amanda Simmons
    Posted at 15:48h, 07 December

    nice

  • Susan Kerns
    Posted at 15:21h, 07 December

    Thank you

  • Vicky+Shobe
    Posted at 15:18h, 07 December

    Thank you

  • Kenneth+E.+King
    Posted at 13:40h, 07 December

    Thanks this was very helpful.

  • Lisa+Mendez
    Posted at 12:23h, 07 December

    thank you

  • William
    Posted at 11:34h, 07 December

    I walk every day after lunch. Thank you.

  • Allison+Lee+Smith
    Posted at 11:23h, 07 December

    Loved this article!

  • Elizabeth Ward
    Posted at 10:06h, 07 December

    I`m trying to walk more its hard cause I have bad knees

  • Tamera+Shumate
    Posted at 10:00h, 07 December

    Thanks for the information. I need to start walking!!

  • Jacqueline Manuel
    Posted at 09:54h, 07 December

    Thanks

  • MELISSA+WRIGHT
    Posted at 07:50h, 07 December

    Thank you.

  • John Wildfang
    Posted at 06:55h, 07 December

    Thanks for the info

  • kristine schuchardt
    Posted at 04:08h, 07 December

    Excellent!

  • Debra+Williams
    Posted at 00:14h, 07 December

    Great tips about walking. Thanks

  • Alexis+Graves
    Posted at 00:07h, 07 December

    Feel like walking now. Thank you

  • Rachel
    Posted at 22:13h, 06 December

    Thank you

  • Duane Tarrillion
    Posted at 20:57h, 06 December

    Good article

  • Willie+Henslee
    Posted at 20:00h, 06 December

    Thank for the info

  • Amanda Scott
    Posted at 18:29h, 06 December

    Interesting read

  • Johnnice Smith
    Posted at 17:49h, 06 December

    Good Read!

  • Rebecca+Woodard
    Posted at 15:31h, 06 December

    Very helpful…..

  • Lesa Dechant
    Posted at 14:29h, 06 December

    Excellent!

  • Naomi+Bora
    Posted at 13:34h, 06 December

    Thank you

  • Maxwell Brown Jr
    Posted at 13:23h, 06 December

    Great information that encourages us to stay active!

  • Christy+Martinez
    Posted at 12:32h, 06 December

    Great reminder

  • Lidia+J+Medcoff
    Posted at 12:00h, 06 December

    That was really good reading I enjoyed that thank you

  • Meghan+Martin
    Posted at 10:39h, 06 December

    Thanks!

  • Andre Peoples
    Posted at 10:21h, 06 December

    Nice

  • Ilene Gipson
    Posted at 07:47h, 06 December

    Thk you
    Good information

  • Curtis Mackey
    Posted at 06:04h, 06 December

    Thanks

  • Jason Y
    Posted at 00:43h, 06 December

    All I can think about is the Brisk ice tea commercials

  • Alma trujillo
    Posted at 21:07h, 05 December

    Thank you

  • Mindy K Folman
    Posted at 20:50h, 05 December

    thank you!

  • IRENE+HENDERSON
    Posted at 19:36h, 05 December

    Always a good thing to exercise, thx for the reminder

  • Renee+Wortham
    Posted at 18:37h, 05 December

    Awesome info thank you

  • Sandra Baillie
    Posted at 15:32h, 05 December

    thanks

  • Robert+T+Lucas
    Posted at 15:12h, 05 December

    Great info thank you

  • Robert+Lamparek
    Posted at 14:59h, 05 December

    Awesome info! Thanks

  • Stephanie+Marie+Schutt
    Posted at 14:49h, 05 December

    Thank you

  • Reginald Williams
    Posted at 14:48h, 05 December

    Thanks for advice

  • Richard R Dern Jr
    Posted at 13:42h, 05 December

    Great! I love to walk

  • Ramiro Samayoa
    Posted at 13:33h, 05 December

    Thanks for the information

  • CHRIS GURTLER
    Posted at 13:18h, 05 December

    Looks good

  • Anna+Perez
    Posted at 12:43h, 05 December

    Great info

  • Anita Staley
    Posted at 12:02h, 05 December

    Good information

  • Kasheen Hutson
    Posted at 11:39h, 05 December

    Great info

  • Alice+Grayes
    Posted at 10:58h, 05 December

    THANKS GOOD INFO

  • Toni Bullitt
    Posted at 10:14h, 05 December

    SHALOM I pray all is well. This is 1 of the best articles I’ve experienced, thank you.

  • Robert Priebe
    Posted at 08:50h, 05 December

    Great read

  • Patrice+McClafferty
    Posted at 08:03h, 05 December

    Good article

  • Vicki+Rogan
    Posted at 06:06h, 05 December

    Thanks. Good info

  • Francisco Labastida
    Posted at 04:04h, 05 December

    Very good information
    Thank you

  • Debra Markowski
    Posted at 03:41h, 05 December

    Good reading I try to walk at least 3times day once in the morning and again in the afternoon. Or I go to the mall and walk around.

  • Erica bryan
    Posted at 02:28h, 05 December

    Great

  • William Harp
    Posted at 01:47h, 05 December

    Great reading .

  • Kathryn+Browning
    Posted at 23:03h, 04 December

    Good information

  • Dan yoder
    Posted at 22:43h, 04 December

    Thanks

  • Beto+Landa
    Posted at 21:20h, 04 December

    Great Inf. Thank you

  • AnnWorn
    Posted at 18:32h, 04 December

    Thanks a lot.

  • mary+dyer
    Posted at 17:44h, 04 December

    great info

  • Cathy+Owens
    Posted at 17:12h, 04 December

    I did not know walking was so good for us. Thank you for the info.

  • Sherry+miller
    Posted at 16:39h, 04 December

    Thank you.

  • Cheryl+Yoder
    Posted at 15:28h, 04 December

    Thank you

  • Tyrone Judge
    Posted at 15:23h, 04 December

    Unfortunately, walking does nothing for me, I run everywhere I go unless I am in a professional setting.

  • Beth+Bartlett
    Posted at 14:54h, 04 December

    Good info Thank You

  • Randa+wallman
    Posted at 12:37h, 04 December

    Good read!!!

  • dawnwycoff
    Posted at 11:37h, 04 December

    walking definitely good for stress release and feeling better physically . helps me sleep better as well . good stuff in this reading. thanks.

  • Larry+Hettinger
    Posted at 11:17h, 04 December

    Thank You

  • Pearl Chapman
    Posted at 10:45h, 04 December

    Thank you

  • Joseph Yannetti
    Posted at 10:05h, 04 December

    Very helpful information!
    Thank you:)

  • Haley+Flake
    Posted at 09:03h, 04 December

    Thank you

  • Debbie+Jordan
    Posted at 08:18h, 04 December

    Excellent Article. I do my walking in a pool at the local YMCA. This is less stress on the knees and the water offers additional resistance, building muscle mass as well.

  • Bill McGee
    Posted at 06:33h, 04 December

    I walk a lot. Thanks

  • Margaret Hamlin
    Posted at 02:50h, 04 December

    Thank you,

  • Jody Sierra
    Posted at 00:37h, 04 December

    Thanks for the info

  • Ronald+E+Scholzgpoogood
    Posted at 23:58h, 03 December

    good info

  • Juanita+Brown
    Posted at 22:44h, 03 December

    Very informative thanks!

  • J+MIller
    Posted at 22:12h, 03 December

    great!

  • Shirley+Gonzales
    Posted at 20:55h, 03 December

    Thanks

  • Kelly Wallace
    Posted at 19:59h, 03 December

    thanks

  • Nicole Agrusa
    Posted at 19:51h, 03 December

    Walking has been a big part in my recent weight loss and improved mental health. This was a good read-thanks!

  • Robin Clark
    Posted at 19:08h, 03 December

    Have to try

  • Cyler sullivan
    Posted at 18:40h, 03 December

    Thank you

  • Ted Hill
    Posted at 18:12h, 03 December

    Thanks for the article.

  • Ruthia+Gill
    Posted at 17:56h, 03 December

    I do walking. Great exercise

  • Wendell Burdett
    Posted at 17:55h, 03 December

    I do this everyday

  • Julie stangel
    Posted at 17:14h, 03 December

    Ty

  • Carrie Beltz
    Posted at 16:50h, 03 December

    Thank you!

  • Anthony+Carl+hudson
    Posted at 16:43h, 03 December

    Thank you

  • Annelise+Ford
    Posted at 16:35h, 03 December

    Great

  • Christy+Schaber+Carter
    Posted at 16:01h, 03 December

    Thank u

  • Lisa Heffley
    Posted at 15:03h, 03 December

    Good information! Thank you.

  • Joshua Ostrander
    Posted at 14:45h, 03 December

    Thank you for the information

  • Larry D Burton
    Posted at 14:36h, 03 December

    About 5 years ago when I was 60 I lost 26 lbs and felt 30 years younger in just 3 months JUST BY WALKING DAILY. I didn’t used to believe in it because I thought well I probably walk at least a couple miles a day at work. I didn’t believe it at first but there really is a huge difference between work walking and health walking. It still doesn’t make much sense to me but I can’t dispute the results. It truly does wonders for your overall health not just one area of it. It helps lungs, muscles, endurance, breathing. On and on are the benefits. Strongly recommend it.

  • Joe Hardin
    Posted at 14:31h, 03 December

    Insightful information. Thank you. Time to get moving.

  • Letitia+lenior
    Posted at 14:31h, 03 December

    Good info

  • Mary Schafer
    Posted at 14:28h, 03 December

    Goal information. Now need to get motivated and use I!

  • Christine Huth
    Posted at 14:02h, 03 December

    Useful information – walking with my dog is my exercise of choice. Now I know to pick up the pace, rather than just strolling!

  • Idella+Brown
    Posted at 12:48h, 03 December

    Really helpful and useful information

  • William Ridings
    Posted at 12:43h, 03 December

    Thanks!

  • Brian+Vermillion
    Posted at 12:35h, 03 December

    A good reminder

  • Rathjen Dennis
    Posted at 12:25h, 03 December

    I’m a walker but never had the info to rate my walking. Great information. Thanks

  • Alfonso+Andrade
    Posted at 12:16h, 03 December

    Thank you for the great information in this article

  • LISA DOVER
    Posted at 12:15h, 03 December

    VERY GOOD INFO—already trying to walk daily.

  • Greg+Boyd
    Posted at 11:52h, 03 December

    Thanks for all the useful info. I walk alot but probably not at the max that would be most helpful. Will try stepping it up. It

  • Aaron Gray
    Posted at 11:51h, 03 December

    Started walking for stress relief..worked

  • Larry J. Cartwright
    Posted at 11:49h, 03 December

    Thank you.

  • Dale s brown
    Posted at 11:46h, 03 December

    Good to know

  • Yvonne+Hicks
    Posted at 11:36h, 03 December

    Gr8 info

  • Curt+Mendenhall
    Posted at 11:25h, 03 December

    I enjoy walking to a little ball and hitting it with a club

  • Diana Ono
    Posted at 11:20h, 03 December

    Thanks
    Diana Ono

  • Gina Towne
    Posted at 11:13h, 03 December

    Thank you for the information

  • Megan+T+Hartin
    Posted at 11:02h, 03 December

    Good info!

  • Cheryl
    Posted at 11:01h, 03 December

    Thanks I love to walk

  • Gina Towne
    Posted at 11:00h, 03 December

    Great info

  • YaSheaka Williams
    Posted at 10:58h, 03 December

    Great article and reminder to get moving.

  • Paula+Shoaf
    Posted at 10:56h, 03 December

    Will do

  • Mary Hobson
    Posted at 10:54h, 03 December

    Thank you!

  • Donna Steelman
    Posted at 10:32h, 03 December

    Thanks

  • Tracy+Robin
    Posted at 10:24h, 03 December

    Good information. Thanks

  • Tonya Countryman
    Posted at 10:09h, 03 December

    Great information.

  • Scott Sanders
    Posted at 09:44h, 03 December

    Good information

  • Pam+Wieber
    Posted at 08:27h, 03 December

    Thanks again

  • Patricia Sipes
    Posted at 07:41h, 03 December

    Great read!

  • Brittany J Driskill
    Posted at 05:34h, 03 December

    Thank you

  • Shirlene+Jackson
    Posted at 03:44h, 03 December

    Helpful

  • Tan Chan Ng
    Posted at 02:46h, 03 December

    Awesome information. Thank you, will try.

  • April+Wickham
    Posted at 02:40h, 03 December

    Thanks for the good info!

  • Geraldine McGrady
    Posted at 02:33h, 03 December

    Thank you

  • Mildred I Manalad
    Posted at 02:22h, 03 December

    thanks for info

  • Brittany Williams
    Posted at 01:08h, 03 December

    Thanks for sharing good information

  • Ashley+Brown
    Posted at 23:36h, 02 December

    Thank you for the info

  • Lauren+coleman
    Posted at 23:27h, 02 December

    I do a ton of brisk walking at work but nothing beats fresh air and a nice quiet and mentally relaxing atmosphere!!

  • Melissa Ray
    Posted at 23:10h, 02 December

    Thank you

  • Kymberli+May
    Posted at 23:05h, 02 December

    Great information on brisk walking

  • clintel childress
    Posted at 22:51h, 02 December

    Thanks for info

  • Shirley+Bowman
    Posted at 22:50h, 02 December

    Great information thanks

  • Laurie+Spanbauer
    Posted at 22:47h, 02 December

    Thanks

  • Jennifer+K+Booth
    Posted at 22:38h, 02 December

    Very helpful!!

  • Marie p. Gabriel
    Posted at 22:32h, 02 December

    Good advice! I wish I could practice those exercises to reduce my pressure and cholesterol

  • Kelly+Clifton
    Posted at 22:29h, 02 December

    Thank you for the information!

  • Robert Dale Mitchell
    Posted at 22:27h, 02 December

    Thank you for the insights in the walking I really didn’t think that there was very much benefit to it.

  • Carlotta+Cadsa
    Posted at 22:03h, 02 December

    Thanks for the information

  • Tami+Sulivan
    Posted at 21:37h, 02 December

    Thanks!

  • Robert Guild
    Posted at 21:31h, 02 December

    Ok

  • Jim+Hemmila
    Posted at 21:07h, 02 December

    Tks

  • Ken Nichols
    Posted at 20:58h, 02 December

    Ty

  • Veronica+Pesina
    Posted at 20:51h, 02 December

    I duo walk?. But I need to walk more faster. Any way thanks

  • Dorethea+Brooks
    Posted at 20:48h, 02 December

    Great info thanks

  • Coreina Spencer
    Posted at 20:38h, 02 December

    Thanks

  • Leonila Habacon
    Posted at 20:07h, 02 December

    Great ideas thanks for sharing

  • Sherlyn+Swift
    Posted at 19:44h, 02 December

    Awesome information!..Thanks!

  • Joseph Kerizareth
    Posted at 19:26h, 02 December

    I read it

  • Mary Johnson
    Posted at 18:41h, 02 December

    Tks

  • Shane Bingham
    Posted at 18:37h, 02 December

    Thank you

  • Sandra Geaslen
    Posted at 18:22h, 02 December

    Really good information. Since I just started walking again. Thanks

  • Kenneth Hatch
    Posted at 17:58h, 02 December

    Yau

  • Melissa Washington
    Posted at 17:53h, 02 December

    Very informative. Thank you

  • Kimberly+S+Dandridge
    Posted at 17:49h, 02 December

    great info

  • Jacquelyn Nelson
    Posted at 17:42h, 02 December

    Thank you!

  • Michelle Guzman
    Posted at 17:40h, 02 December

    Great info

  • Samuel Lynn Taylor
    Posted at 17:22h, 02 December

    Y’all it good for you

  • burnetta fruge
    Posted at 17:09h, 02 December

    thank u great info

  • Matt Fox
    Posted at 16:55h, 02 December

    I would walk 5,000 miles

  • Darlene+Lucas
    Posted at 16:35h, 02 December

    Great information thanks

  • Mary Jane Ford
    Posted at 16:29h, 02 December

    I walk as much as I can when I get the time
    .

  • Sarah+Turner
    Posted at 16:21h, 02 December

    Thanks for the info

  • Jay Stafford
    Posted at 16:10h, 02 December

    Awesome Info!

  • Pamela+M+Briles
    Posted at 15:57h, 02 December

    Helpful

  • JT
    Posted at 15:50h, 02 December

    thank you

  • Margaret+Berkers
    Posted at 15:47h, 02 December

    Thanks

  • Paula S Shoaf
    Posted at 15:39h, 02 December

    very good

  • Suzanne Purcell
    Posted at 15:37h, 02 December

    Excellent read … !

  • Norman+Dyer
    Posted at 15:27h, 02 December

    Thanks good information

  • Willie+Williams
    Posted at 15:19h, 02 December

    Great information I do walk but only once a week need to do it most thanks for the tip

  • Chandra+Harmon
    Posted at 15:01h, 02 December

    Thanks

  • Kathy+Schrodt
    Posted at 14:40h, 02 December

    Good article thank you

  • Edward+Bond
    Posted at 14:32h, 02 December

    Thank you for the information

  • Vicki Koch
    Posted at 14:22h, 02 December

    Great information!

  • Vicki Mendoza
    Posted at 14:19h, 02 December

    Great info

  • Leeann+strous
    Posted at 14:06h, 02 December

    Thanks for the good information

  • Pam Murray
    Posted at 14:00h, 02 December

    Thank-you for the information.

  • Larry D Oliver Jr.
    Posted at 13:59h, 02 December

    Great info

  • Larry+Junk
    Posted at 13:57h, 02 December

    I need to start this.
    Thanks

  • Cathy Huckaby
    Posted at 13:53h, 02 December

    Thanks for the info

  • J. Allen
    Posted at 13:44h, 02 December

    Wonderful Article. Thank you!

  • Michael Gerome
    Posted at 13:30h, 02 December

    Great read! Keep them coming!

  • Mike Bunton
    Posted at 13:27h, 02 December

    Thanks

  • GERALD DENNIS
    Posted at 13:27h, 02 December

    good to know

  • Cyndi Varacalle
    Posted at 13:26h, 02 December

    Thank you for this great info. Walking is an awesome workout!

  • Chandra+Martinez
    Posted at 13:24h, 02 December

    Thank you.

  • Larry
    Posted at 13:20h, 02 December

    I definitely need to start doing that.

  • Ashley+Whyard
    Posted at 13:16h, 02 December

    Thank you

  • Ryan+McGuinness
    Posted at 13:10h, 02 December

    Good to know.

  • Melissa McCaig
    Posted at 12:58h, 02 December

    Thank you I found the information very imformative

  • Estella Robertson
    Posted at 12:57h, 02 December

    Great information, but i am hyperthyroidism and I need to gain not lose. And with being hyperthyroidism my heart palette so that means increasing my heart rate could cost me to go into congested heart failure.

  • Gretchen+Steelman
    Posted at 12:53h, 02 December

    Thank you.

  • Anita Smith
    Posted at 12:51h, 02 December

    great info very beneficial. Thanks.

  • Laurie Christensen
    Posted at 12:43h, 02 December

    Great information!

  • reno+diorio
    Posted at 12:33h, 02 December

    This was the best article I have read so far

  • Brandon Snyder
    Posted at 12:28h, 02 December

    Thank you!

  • Pam+Wells
    Posted at 12:27h, 02 December

    great information, thank you

  • Therese+Enghusen
    Posted at 12:27h, 02 December

    Thank You! Great information.

  • charles gale
    Posted at 12:27h, 02 December

    Thanks

  • Lisa+Burruss
    Posted at 12:17h, 02 December

    I enjoy walking!

  • Troy+Johnson
    Posted at 12:10h, 02 December

    Thank you

  • PAMELA+L+PALMER
    Posted at 12:09h, 02 December

    Thank you.

  • Christina Fritz
    Posted at 12:09h, 02 December

    Thank you

  • nicole+deworth
    Posted at 12:09h, 02 December

    Just increased the amount I walk/day!
    Thank-you

  • Jean
    Posted at 12:05h, 02 December

    Very Helpful. Thank you!

  • Rhonda whitt
    Posted at 12:04h, 02 December

    Great article.

  • Shelley+Heyman
    Posted at 11:59h, 02 December

    Very helpful information, i have been walking to work when its not too cold out

  • Ramona L Chessman Lapp
    Posted at 11:54h, 02 December

    Thank you for the information and the detailed instruction.

  • Brenda
    Posted at 11:50h, 02 December

    This was great information, unfortunately I have bad hips and back and knees from a car accident..
    So my days of brisk walking is not an option

  • Malisa Maistri
    Posted at 11:48h, 02 December

    Thanks, great article.

  • Sarena Williams
    Posted at 11:48h, 02 December

    Thank you

  • John DiCrisci
    Posted at 11:40h, 02 December

    Good article, thanks

  • Eddie L Carter
    Posted at 11:37h, 02 December

    Alright

  • Joy+Zacharia
    Posted at 11:36h, 02 December

    Excellent advice!

  • Sheanie+Derizzio
    Posted at 11:34h, 02 December

    Thank you

  • Roxanne+Haynes
    Posted at 11:34h, 02 December

    Great information !!

  • Heather
    Posted at 11:25h, 02 December

    Great

  • Brooke Anderson
    Posted at 11:23h, 02 December

    I love walks!

  • NM
    Posted at 11:21h, 02 December

    Noted, thank you.

  • Debbie
    Posted at 11:19h, 02 December

    Ty. Walking is great!

  • Michael+Jones
    Posted at 11:17h, 02 December

    Thank you so much.

  • Alvin Shaul
    Posted at 11:13h, 02 December

    Thanks

  • Amanda Weaver
    Posted at 11:11h, 02 December

    Thank you for the information! It’s very helpful that you added all the research carts. Made it easy to understand!

  • Brooks Douglass
    Posted at 11:09h, 02 December

    Good tips. Thanks

  • KKLaine
    Posted at 11:06h, 02 December

    Great Information, Thanks!!

  • Angelique+B+Smith
    Posted at 11:02h, 02 December

    Thank you

  • BEN+YOUNG
    Posted at 10:50h, 02 December

    THANKS

  • Charles G
    Posted at 10:48h, 02 December

    Great piece of information.

  • Scott Young
    Posted at 10:46h, 02 December

    Thanks for the information!

  • Denise
    Posted at 10:46h, 02 December

    Thank you. I didn’t realize I can walk inside. I have a neurological muscle disorder, so my ability to exercise is limited.

  • Jill
    Posted at 10:40h, 02 December

    This correlates with what I am learning on NOOM.

  • Olga Riney
    Posted at 10:39h, 02 December

    Thank you, it is good information.

  • Megan+Moore
    Posted at 10:38h, 02 December

    Great info

  • Tina+Canestraro
    Posted at 10:38h, 02 December

    Thank you for the great information in this article. very helpful.

  • Trista+Bates
    Posted at 10:36h, 02 December

    Good info

  • Brandon+Deim
    Posted at 10:31h, 02 December

    Thank you

  • AmberHofer
    Posted at 10:24h, 02 December

    Thank you for all the information

  • Niambi Sharperson
    Posted at 10:20h, 02 December

    I’ve been doing a lot of walking since the pandemic began,

  • Rachelle+Gizinski
    Posted at 10:18h, 02 December

    I love to walk but find it hard to do in the winter because of the bad weather.

  • Franshesca Arauz
    Posted at 10:10h, 02 December

    Great

  • SUSAN BROOKES
    Posted at 10:10h, 02 December

    Great information. Target can be hard to determine for someone on meds to control heart rate – talk to your doctor.
    But any walking is certainly better than none. And the mental health aspect is SO important, especially now with all the isolation and concerns people have.

  • Lisa Jackson
    Posted at 10:09h, 02 December

    Great info, thank you!

  • Leslie Buffum
    Posted at 10:04h, 02 December

    Thank you

  • DEBBY+HAMILTON
    Posted at 10:01h, 02 December

    good to know

  • Becky+Mason
    Posted at 10:00h, 02 December

    Good information.

  • James+Hoit
    Posted at 09:57h, 02 December

    Excellent information.

  • Mark+D.+Collins
    Posted at 09:53h, 02 December

    Very interesting article.

  • Courtney+Sipe
    Posted at 09:51h, 02 December

    Good idea. Thanks much

  • Patrice McClafferty
    Posted at 09:50h, 02 December

    Good article

  • Tung Tran
    Posted at 09:42h, 02 December

    Tried it and it worked

  • Tim Maurice Kimmel
    Posted at 09:42h, 02 December

    Good information. Thanks!

  • LaDonna+White
    Posted at 09:38h, 02 December

    I’m an avid walker and live in MN. Get a treadmill.

  • Lynell+Moss
    Posted at 09:37h, 02 December

    Thanks

  • Toby Howell
    Posted at 09:35h, 02 December

    Q I really have benefited from walking thank you

  • Leasa+Albanese
    Posted at 09:33h, 02 December

    Great Information!

  • Ann-Marie+Oorlog
    Posted at 09:30h, 02 December

    Thanks

  • Tammy Bennett
    Posted at 09:28h, 02 December

    Mental Health is very important especially today. I love the outdoors no matter how cold. thanks

  • Estrellita+Goyena
    Posted at 09:23h, 02 December

    Thank you

  • Linda+Crane
    Posted at 09:18h, 02 December

    Thank you

  • allidi+bogan
    Posted at 09:13h, 02 December

    Thanks very imformative

  • Patricia+Baker
    Posted at 09:13h, 02 December

    Great information!! I love walking!! Thank you!!

  • Matthew Cottrell
    Posted at 09:10h, 02 December

    Excellent tips!

  • Kenley Pitts
    Posted at 09:04h, 02 December

    Thank you

  • Josh Stroud
    Posted at 09:03h, 02 December

    Thanks

  • Mark+Fairweather
    Posted at 09:02h, 02 December

    Thanks

  • John+Simon+Jr.
    Posted at 08:54h, 02 December

    Thank you for this info!!

  • Charma Jones
    Posted at 08:46h, 02 December

    We all need the new tap health part of it.

  • Katie+Dillon
    Posted at 08:45h, 02 December

    Walking! Absolutely! The best!

  • D J
    Posted at 08:43h, 02 December

    I love walking

  • Agnes Augello
    Posted at 08:37h, 02 December

    Thank you

  • robin rhodes
    Posted at 08:36h, 02 December

    TY

  • Ts
    Posted at 08:34h, 02 December

    Good info

  • Larry+ivie
    Posted at 08:34h, 02 December

    Thanks

  • Hope Wittenbrink
    Posted at 08:32h, 02 December

    Thank you

  • John+White
    Posted at 08:25h, 02 December

    I am breathless

  • Nta+bassey
    Posted at 08:09h, 02 December

    Thank you

  • Robin+Moran
    Posted at 07:52h, 02 December

    thank you for the information

  • Lisa+Caraballo
    Posted at 07:51h, 02 December

    Good information Thank you

  • Leota
    Posted at 07:33h, 02 December

    Very good info.

  • Andy+ickes
    Posted at 07:22h, 02 December

    Great way to spend family time!

  • Kelly Wright
    Posted at 07:16h, 02 December

    thanks

  • Todd
    Posted at 07:11h, 02 December

    Should definitely help

  • Carl+Lawson
    Posted at 07:04h, 02 December

    Great article thanks

  • Daniel+Hohl
    Posted at 06:34h, 02 December

    Wow

  • Myelissa M Robotham
    Posted at 06:12h, 02 December

    Thank ylu

  • Connie+Haslinger
    Posted at 06:12h, 02 December

    Thank you

  • Aneta+Tinkle
    Posted at 06:10h, 02 December

    Thanks

  • Carolea+Mercer
    Posted at 06:05h, 02 December

    Thanks for the info

  • Leslie Dalton
    Posted at 05:53h, 02 December

    Thank You

  • Ray+Jeffry+Watson
    Posted at 05:52h, 02 December

    Good article

  • Mona Goode
    Posted at 05:50h, 02 December

    Great info. Thank you@

  • Winchel Brian
    Posted at 05:38h, 02 December

    Thanks

  • John K. Pierce
    Posted at 05:07h, 02 December

    Walking is great exercise. I will pick up my pace now and monitor myself now. Thanks

  • Gloria Kovacevich
    Posted at 05:04h, 02 December

    I’m inspired to walk again. Thanks for this article.

  • Karen+Walker
    Posted at 04:56h, 02 December

    Had no idea

  • Virgie Compton
    Posted at 04:28h, 02 December

    Great article.

  • Beverly
    Posted at 03:37h, 02 December
  • Stephanie Arnett
    Posted at 03:36h, 02 December

    Thank you!

  • Marixa
    Posted at 03:29h, 02 December

    Thank you!

  • Lindsay Kabusk
    Posted at 03:13h, 02 December

    And our dogs love it, too! Thanks for the article!

  • Will+lethbridge
    Posted at 02:53h, 02 December

    Thank you

  • mike richards
    Posted at 02:53h, 02 December

    This, I do quite often…

  • David Griffin
    Posted at 02:49h, 02 December

    Thank you

  • Charlisa+Rhodes
    Posted at 02:49h, 02 December

    This actually works for me. Thanks for sharing

  • Doris Givens
    Posted at 02:42h, 02 December

    Thanks

  • Alesia+Mosher
    Posted at 02:01h, 02 December

    Very good tips thank you ☺️

  • Joanna Payne
    Posted at 01:57h, 02 December

    Thank you!

  • David
    Posted at 01:44h, 02 December

    Great information

  • Ramises+salenga
    Posted at 01:30h, 02 December

    Thanks

  • Gloria Kruid
    Posted at 01:21h, 02 December

    Good reminders and ideas.

  • Noe+A+Martinez+Jr
    Posted at 01:17h, 02 December

    Informative and helpful

  • Linda Tobin
    Posted at 01:11h, 02 December

    Thank you

  • Linda Tobin
    Posted at 01:09h, 02 December

    Excellent

  • Shirley Gregory
    Posted at 00:53h, 02 December

    Thank you very informative

  • Margaret+Grimm
    Posted at 00:52h, 02 December

    Good information. Thank you.

  • Lisa+King
    Posted at 00:41h, 02 December

    Thanks

  • Lorenzo+D+Arenas
    Posted at 00:30h, 02 December

    Thanks for information

  • Charles+Curtis
    Posted at 00:20h, 02 December

    Thank you, good info!

  • Charlotte Dryer
    Posted at 00:19h, 02 December

    Thanks

  • Sharon Coleman
    Posted at 23:42h, 01 December

    I love walking. Walk 2 miles every morning for the last 10 years

  • Tameika+Gadio
    Posted at 23:27h, 01 December

    Walking is very important

  • Trella Wilson
    Posted at 23:17h, 01 December

    Good information.

  • Yolanda+Bibbs
    Posted at 23:16h, 01 December

    Thanks

  • Laurie Daugherty
    Posted at 23:08h, 01 December

    Wonderful article. I appreciate you for sharing.

  • Jamie Maynard
    Posted at 23:07h, 01 December

    Thank you

  • Daniel+middleton
    Posted at 23:05h, 01 December

    Thanks for sharing

  • Terry+Gregory
    Posted at 22:54h, 01 December

    I love to walk ‍♂️

  • Evelyn+Randall
    Posted at 22:46h, 01 December

    I have gained, ty

  • Wendy+Villiers
    Posted at 22:44h, 01 December

    Enjoyed reading this article

  • Debbie Michelle Benware
    Posted at 22:27h, 01 December

    I am gonna try walking. The weather is good right now.

  • Pat adams
    Posted at 22:24h, 01 December

    Good stuff

  • Jim Jackson
    Posted at 22:21h, 01 December

    Thank you

  • Vanessa+Flores
    Posted at 22:19h, 01 December

    Thanks for the info. Validates my walking routine.

  • Charles Hall
    Posted at 22:18h, 01 December

    Helpful Information, Thanks!

  • Jacqueline Smith-Robbins
    Posted at 22:15h, 01 December

    Thank you for the information.

  • Dennis McMillan
    Posted at 22:12h, 01 December

    Thanks we walk weekends

  • Epigenia
    Posted at 22:09h, 01 December

    Thanks

  • Sherrelle+Hogan
    Posted at 22:09h, 01 December

    Thanks

  • ivonne+cosme
    Posted at 22:09h, 01 December

    Thank

  • Epigenia
    Posted at 22:07h, 01 December

    Thank you for the info

  • Sandy Dinius
    Posted at 22:07h, 01 December

    GOOD

  • Sondra Rosenberg
    Posted at 22:05h, 01 December

    This was great. I always like to have references on hand and I will definitely use this one!

  • Shondell+Jernigan
    Posted at 22:03h, 01 December

    Thanks

  • Hollie+J+Damery
    Posted at 22:03h, 01 December

    I walk 3 miles a day, 7 days a week. I love it! It clears my mental health and I have lost 60 plus pounds since March.

  • ERIC+C+SCHMIDT
    Posted at 22:01h, 01 December

    K

  • Kathy Lemke
    Posted at 21:59h, 01 December

    Thank you

  • David Puckett
    Posted at 21:58h, 01 December

    I lost a lot of weight my first year of college…walking on campus…sometimes uphill.
    I also lost a lot when I worked in a school and had to get students frequently…upstairs and downstairs…two stories.
    It really works! I gotta get to it!!

  • Hannah Justice
    Posted at 21:57h, 01 December

    Awesome info!

  • Nicole+Cervelli
    Posted at 21:56h, 01 December

    Thanks

  • Kathryn+Reiman
    Posted at 21:53h, 01 December

    Thank you

  • Cathy A Newell
    Posted at 21:49h, 01 December

    Thank you

  • Kateika Barnes
    Posted at 21:41h, 01 December

    I need to walk more. Thanks for the great info.

  • Amber+Anderson
    Posted at 21:40h, 01 December

    Awesome thanks,!

  • Megan+Bleck
    Posted at 21:37h, 01 December

    Whoa! I didn’t realize you could burn so many calories brisk walking–Nice!

  • Cindi+Janzkng
    Posted at 21:28h, 01 December

    Walking is so good for you!

  • Ruben Gutierrez
    Posted at 21:27h, 01 December

    Great information

  • Noemi Paniagua
    Posted at 21:16h, 01 December

    I walk everyday, feels great!

  • YOLANDA+Y+CONNER
    Posted at 21:16h, 01 December

    good information

  • lynn ramirez
    Posted at 21:15h, 01 December

    Useful information

  • Jo+webber
    Posted at 21:15h, 01 December

    Thanks

  • Emily Hollis
    Posted at 21:12h, 01 December

    Yes, thanks

  • Enola+Hall
    Posted at 21:10h, 01 December

    Good information on exercise

  • Lawrence Garcia
    Posted at 21:08h, 01 December

    Thank you

  • Cheryl furr
    Posted at 21:07h, 01 December

    I just had knee surgery can’t wait to walk with no pain!

  • Christin+McKenzie
    Posted at 21:05h, 01 December

    Great information! Thanks

  • Derick Mitchell
    Posted at 20:58h, 01 December

    Thanks

  • Kacky
    Posted at 20:58h, 01 December

    Thanks

  • Robin Riffle
    Posted at 20:55h, 01 December

    Thanks

  • Sharon+Smith
    Posted at 20:54h, 01 December

    Thank you for the information

  • Debora Bittick
    Posted at 20:53h, 01 December

    Thank you

  • Teresa+Williams
    Posted at 20:52h, 01 December

    Thank you, love walking

  • James wallace
    Posted at 20:51h, 01 December

    Love it. Thanks for sharing

  • Tim and Peggy Maertens
    Posted at 20:49h, 01 December

    thanks

  • Randy+Nowlin
    Posted at 20:38h, 01 December

    Thanks. Good information.

  • Michelle
    Posted at 20:37h, 01 December

    Good info

  • Heather+Weed
    Posted at 20:34h, 01 December

    Very good info!!

  • Corrina Tuma
    Posted at 20:33h, 01 December

    Thanks

  • Lilly Quarterman
    Posted at 20:29h, 01 December

    Useful information!

  • DDiaz
    Posted at 20:28h, 01 December

    Very helpful. Thanks

  • Matthew
    Posted at 20:26h, 01 December

    Thanks! Enjoyed this one!

  • Tracy Collins
    Posted at 20:25h, 01 December

    Thank you very helpful

  • Robert Morgan
    Posted at 20:24h, 01 December

    Excellent information and thanks

  • Barbara Moury
    Posted at 20:20h, 01 December

    I love the calculations, I did not know how to calculate the high and low heart rate. Thank you so much. Very interesting and useful information.

  • Jamie+Thompson
    Posted at 20:20h, 01 December

    Sounds good

  • Scarlet+Wheeler
    Posted at 20:19h, 01 December

    Great read

  • LaChelle+Rininger
    Posted at 20:17h, 01 December

    Good information

  • Gary+R+Higginbotham
    Posted at 20:16h, 01 December

    I like walking

  • Miriam Pizarro
    Posted at 20:15h, 01 December

    Will need double time with this covid weight

  • Linda Kelley
    Posted at 20:15h, 01 December

    Sounds good. Breaking down how to exercise at a steady pace

  • Katoria bishop
    Posted at 20:12h, 01 December

    Guess I need to get walking.

  • April Haste
    Posted at 20:12h, 01 December

    Very informative. Thank you.

  • Thomas+Lindsay
    Posted at 20:09h, 01 December

    I started walking.

  • Sheryl Schreiber
    Posted at 20:07h, 01 December

    I actually started walking about 5 months ago for exercise. I feel it in myself what it does for yourself.

  • Monica+Doyle
    Posted at 20:07h, 01 December

    Good read very informative!

  • Willie Barnes
    Posted at 20:07h, 01 December

    This just reinforces how i feel about walking! Great information!!!

  • William LLoyd Brubaker
    Posted at 20:01h, 01 December

    Nice article. What about using hiking sticks to mimic cross country skiing.

  • Lisa+J.+Welch
    Posted at 19:58h, 01 December

    Thanks!

  • Gail Nezworski
    Posted at 19:58h, 01 December

    So what about the 10,000 steps per day. Or standing goals. I’m tired of all cardio about getting your heart rate up to a certain level. I’m 63 years young, walk over 12,000- 16,000 steps per day, reach and often exceed my standing goals as well as my moving goals. Keeping fit is all about moving, not sitting. So if you want to loose weight, gain stamina, sleep better- get off your butt and do something.

  • Timothy+Bibeau
    Posted at 19:56h, 01 December

    Great information as always. Thank you!

  • Eric+Wiesel
    Posted at 19:55h, 01 December

    Good detailed information, thanks!

  • Bill+turkaly
    Posted at 19:54h, 01 December

    Thanks again

  • Rhonda+Wilson
    Posted at 19:44h, 01 December

    Great information, I was wondering if walking on the job counts, I walk alot during the day . Just curious if this helps. burn calories
    Thank you

  • Alicia Dawn Duffy
    Posted at 19:44h, 01 December

    Good information.

  • Barb Laib
    Posted at 19:43h, 01 December

    Very interesting.

  • Agatha Daniel
    Posted at 19:42h, 01 December

    Thank you

  • Barb Laib
    Posted at 19:42h, 01 December

    Thank you very much

  • Kristi
    Posted at 19:41h, 01 December

    Lots of good info. Thx

  • Valerie thawilliams
    Posted at 19:40h, 01 December

    Thanks for information

  • Andrew+Miller
    Posted at 19:40h, 01 December

    Thank you!

  • Charlene+Cox
    Posted at 19:39h, 01 December

    Great article. I walk daily..

  • Melissa+Davis
    Posted at 19:37h, 01 December

    Good info. I walk everyday an hour a day. Thanks for the tips

  • Deanna+Alexander
    Posted at 19:26h, 01 December

    Okay. It’s good to know that if you walk 5 days a week, it’ll help to lower risk for heart disease.Thanks

  • Christopher+Pon
    Posted at 19:26h, 01 December

    Thank you

  • Ida+Wallace
    Posted at 19:26h, 01 December

    I been waiting for my vedio to work out but, I can get it I don’t know why. Any mistake pls forgive me..

  • Rosa+Gonzalez
    Posted at 19:25h, 01 December

    Thank you for the information

  • ANNETTE HILL
    Posted at 19:23h, 01 December

    Great read love to walk all the time

  • Shane+Kluever
    Posted at 19:21h, 01 December

    I like the formulas on this. Very Helpful.

  • Georgette+Gray
    Posted at 19:18h, 01 December

    I do plenty of walking no need to loose weight trying to gain

  • Beverlee Thomas
    Posted at 19:16h, 01 December

    I enjoy working out!! “I get my cardio on”!
    Thank you.

  • Gwyn B
    Posted at 19:15h, 01 December

    Ready for a walk now!! Thanks!!

  • scott+duck
    Posted at 19:14h, 01 December

    Exactly what I need to do. Thank you

  • Anitra+Sanders
    Posted at 19:13h, 01 December

    Thanks that’s something to do

  • Cassandra+Peters
    Posted at 19:13h, 01 December

    Helpful that your provide the information to allow us to figure out our personal numbers for max benefit!

  • Robin Thomas
    Posted at 19:11h, 01 December

    Excellent information! I prefer walking.

  • Tiffany+Johnson
    Posted at 19:11h, 01 December

    Good information

  • Yvonne
    Posted at 19:10h, 01 December

    Thank you

  • Wanda+Rasch
    Posted at 19:07h, 01 December

    Thank
    You

  • Anthony+Chilton
    Posted at 19:05h, 01 December

    Thanks for the info

  • Ingrid+Perez
    Posted at 19:02h, 01 December

    Thank you.

  • Pamela Vaughn
    Posted at 19:01h, 01 December

    Thanks

  • ali+ben+abdallah
    Posted at 18:56h, 01 December

    thank you.

  • Teresa Weckerle
    Posted at 18:55h, 01 December

    This is what I need to do!

  • Andrew+Gerstel
    Posted at 18:54h, 01 December

    great info

  • kerri parris
    Posted at 18:51h, 01 December

    Thanks

  • Roger West
    Posted at 18:50h, 01 December

    Interesting

  • Wade+L.+Allen
    Posted at 18:50h, 01 December

    Nice

  • Ebony Robins
    Posted at 18:50h, 01 December

    Thanks for the info I’m going to try this

  • Wendy Olson
    Posted at 18:49h, 01 December

    Good information, thank you!

  • Trudy+Vollmer.
    Posted at 18:47h, 01 December

    Thankyou for the info very interesting reading

  • Teresa+Johnson
    Posted at 18:46h, 01 December

    Great information about walking and heart

  • Jamal Baines
    Posted at 18:45h, 01 December

    I do this quite a bit. Thank you!

  • Chris
    Posted at 18:42h, 01 December

    Thank you

  • L.+Rosano
    Posted at 18:41h, 01 December

    Good article, Thank you!

  • Eddie blount
    Posted at 18:41h, 01 December

    Thanks

  • Amanda+Popp
    Posted at 18:38h, 01 December

    Thank I love to walk

  • Jim+McKinnon
    Posted at 18:38h, 01 December

    Excellent information! Think I will go for a brisk walk now.

  • J Green
    Posted at 18:36h, 01 December

    I like the tip on how to tell whether you’re walking fast enough–singing vs. talking is an easy way to check yourself. Thanks!

  • Tracy+Lynn+Donnalley
    Posted at 18:35h, 01 December

    Thank you

  • Dawn+Cabral
    Posted at 18:35h, 01 December

    Thank you for the information

  • Dawn+Cabral
    Posted at 18:34h, 01 December

    Thank you

  • Samantha Vaillancourt
    Posted at 18:34h, 01 December

    Thanks for the information!

  • Cassie lovelace
    Posted at 18:34h, 01 December

    Let’s walk

  • Peggy
    Posted at 18:32h, 01 December

    Thanks for the info

  • Lee+Emerson
    Posted at 18:31h, 01 December

    Thank you.

  • Melinda Hernandez
    Posted at 18:29h, 01 December

    Thanks

  • Ryan+Nordstrom
    Posted at 18:28h, 01 December

    Thanks

  • Tina+Morris
    Posted at 18:27h, 01 December

    Thanks.

  • Bunny Steelman
    Posted at 18:27h, 01 December

    thanks

  • Brian Fiala
    Posted at 18:26h, 01 December

    Thanks for the information.

  • Anthony hartzog
    Posted at 18:25h, 01 December

    I always ran never thought walking would give the same effect good to learn something new

  • Saray vashon
    Posted at 18:24h, 01 December

    Thanks for the info.

  • Jason+Hennessey
    Posted at 18:24h, 01 December

    Good information

  • Richard+A.+Swing
    Posted at 18:21h, 01 December

    Good Information

  • Christine+Owsley
    Posted at 18:20h, 01 December

    Good information

  • Mark Galeck
    Posted at 18:19h, 01 December

    Good inform

  • Christian D
    Posted at 18:18h, 01 December

    Excellent!

  • Earlene+kellum
    Posted at 18:18h, 01 December

    Thanks I’m going to try

  • Maryann+flores
    Posted at 18:18h, 01 December

    good information

  • Katherine
    Posted at 18:18h, 01 December

    Great

  • Kate+U
    Posted at 18:17h, 01 December

    Great read

  • Erick Anderson
    Posted at 18:17h, 01 December

    I love walking

  • Joseph+custis
    Posted at 18:17h, 01 December

    Thanks

  • Julia+Bates
    Posted at 18:17h, 01 December

    Thanks

  • Donna+Harris
    Posted at 18:15h, 01 December

    Thank you for the info

  • Ladell Traxler
    Posted at 18:13h, 01 December

    Good information

  • In+J+Yoo
    Posted at 18:12h, 01 December

    thank you

  • Rosalinda Benavidez
    Posted at 18:11h, 01 December

    I love walking thanks!

  • Holly Jones
    Posted at 18:09h, 01 December

    Thank you!

  • Elizabeth O.
    Posted at 18:07h, 01 December

    Thanks for sharing

  • Rob+Lowrey
    Posted at 18:07h, 01 December

    Great article!!

  • Mike+Haskell
    Posted at 18:03h, 01 December

    Thanks

  • Jimmy benavidez
    Posted at 18:00h, 01 December

    Thx

  • Rebecca+Woodard
    Posted at 17:57h, 01 December

    I found this very helpful… thank you !

  • regina dillard
    Posted at 17:57h, 01 December

    The attached Article was very beneficial and extremely interesting.

  • Anita Staley
    Posted at 17:55h, 01 December

    Thanks for information

  • Jonathan
    Posted at 17:49h, 01 December

    Thanks

  • Cleo martinez
    Posted at 17:48h, 01 December

    Like this. Part

  • Robbie Moss
    Posted at 17:45h, 01 December

    Thanks

  • Cheena+Rushing
    Posted at 17:44h, 01 December

    Good info thank you!

  • Earlene+kellum
    Posted at 17:43h, 01 December

    I’m going to try this thankyou

  • Valerie Chambers
    Posted at 17:41h, 01 December

    Thanks for the info

  • Katie+estrada
    Posted at 17:40h, 01 December

    Good info. I love to walk. Eapecally with 3 kids .

  • Tia Lane
    Posted at 17:38h, 01 December

    Good information. Thank you

  • Julie+Moore
    Posted at 17:36h, 01 December

    Thank you!

  • Amy+Bryant
    Posted at 17:34h, 01 December

    Thanks

  • Doris Morrison
    Posted at 17:33h, 01 December

    Great information I will put it to work to help with my weight and blood pressure thanks you for the update

  • Sarah
    Posted at 17:32h, 01 December

    Thanks for the information

  • Kimberly+Boteilho
    Posted at 17:31h, 01 December

    Thanks

  • Susan Fisher
    Posted at 17:27h, 01 December

    very helpful

  • Monica Lopez
    Posted at 17:24h, 01 December

    Thanks

  • Paige Smith
    Posted at 17:24h, 01 December

    Thanks!

  • ann rossmark
    Posted at 17:22h, 01 December

    Good article!

  • Tee
    Posted at 17:22h, 01 December

    Good info

  • Luke+Atkinson
    Posted at 17:16h, 01 December

    Thank you

  • Julissa Rojas
    Posted at 17:16h, 01 December

    Good information

  • Sandeep+Kaur
    Posted at 17:16h, 01 December

    Thanks

  • Val rensink
    Posted at 17:16h, 01 December

    Thanks so much

  • Karen shepherd
    Posted at 17:14h, 01 December

    Excellent

  • Alexander+Broderick
    Posted at 17:14h, 01 December

    Sounds familiar. Brisk walking sounds just like speed walking, which i already do that everyday at work, at the store. Quickly in and quickly out.

  • Christine
    Posted at 17:13h, 01 December

    Thanks

  • Donna Garceau
    Posted at 17:12h, 01 December

    Thanks

  • Amy+Johnson
    Posted at 17:11h, 01 December

    Sounds good

  • Carrie britt
    Posted at 17:08h, 01 December

    Great information

  • Matt pogue
    Posted at 17:05h, 01 December

    THANKS

  • Kathy parrent
    Posted at 17:05h, 01 December

    Great information.

  • Lynnae+Bell
    Posted at 17:03h, 01 December

    Thanks!

  • David A Jones
    Posted at 17:01h, 01 December

    Does walking in place, ala Leslie Sansone, count?

  • Mark
    Posted at 16:55h, 01 December

    Thanks for the info

  • Steven Myers
    Posted at 16:49h, 01 December

    Good info

  • Lisa Sparks
    Posted at 16:49h, 01 December

    Not really a jogger, but this I can do. Thank you!

  • Ryshunn+Brown
    Posted at 16:44h, 01 December

    Yes very helpful

  • Lynn Klopfer
    Posted at 16:42h, 01 December

    My favorite form of exercise, physically and mentally. Thanks

  • Kyle Rees
    Posted at 16:42h, 01 December

    Thanks

  • Michael Hobbs
    Posted at 16:40h, 01 December

    Good post

  • Christina garcia
    Posted at 16:40h, 01 December

    Thank you fir information

  • Amanda R Hinton
    Posted at 16:38h, 01 December

    Love walking. I recently got back into it regularly. This article is a great motivational read and very informative. Great reminder that there are many benefits to exercising and taking care of yourself. Thank you.

    Amanda H.

  • Samantha Morrison
    Posted at 16:36h, 01 December

    Thank you!

  • Michele Klein
    Posted at 16:35h, 01 December

    I started 2 months ago and love it! I have not lost any weight but I am more toned and have more energy. I am sleeping great and it boosts my mood. Thank you for this article. Each day I get something on google related to fitness and they all keep me motivated.

  • Christopher+Titla
    Posted at 16:34h, 01 December

    Good info

  • Vesta+Greene
    Posted at 16:33h, 01 December

    I love brisk walking

  • janet smith
    Posted at 16:33h, 01 December

    Thanks for information

  • Gerren+Marcus
    Posted at 16:32h, 01 December

    Walks always make my day better

  • Avi Rindner
    Posted at 16:32h, 01 December

    .

  • Jane Rhodes
    Posted at 16:31h, 01 December

    Good information. Thanks

  • Maryann+Lytle
    Posted at 16:30h, 01 December

    I walk all the time.

  • Gerry+Fuselli
    Posted at 16:30h, 01 December

    Good information…thanks

  • Mary Duke
    Posted at 16:29h, 01 December

    Great read. Thank you!

  • Kristina+K
    Posted at 16:28h, 01 December

    A good walk is always nice.

  • Marie Storrow
    Posted at 16:28h, 01 December

    I love walking! I really need to get back to it! Thanks for the information!

  • Yvette Carrero-Ruiz
    Posted at 16:27h, 01 December

    Great info !

  • Anthony Ingria
    Posted at 16:27h, 01 December

    Started walking around the lake just lately. Thanks

  • jigi+primero
    Posted at 16:27h, 01 December

    Thank u

  • Bre
    Posted at 16:23h, 01 December

    Thank you!

  • Rachell Woods
    Posted at 16:20h, 01 December

    Very interesting. Thank you!

  • Trudie Mitchell
    Posted at 16:19h, 01 December

    I don’t walk well in hot/humid weather but love to get out and walk when the weather is like it is today here in Jacksonville, FL … clear, crisp, sunny, mid-50’s

    walking in the neighborhood is a good way to get some exercise and meet neighbors

  • Dol
    Posted at 16:17h, 01 December

    Good info!

  • Wendy+Kirchner
    Posted at 16:15h, 01 December

    Thanks!

  • STANLEY M DEWBERRY
    Posted at 16:13h, 01 December

    Thank you for the good read.

  • John+Slattery
    Posted at 16:10h, 01 December

    Great info. I’m actually doing this.

  • Eva
    Posted at 16:09h, 01 December

    I highly recommend the brisk walk.

  • Ashley Wasisner
    Posted at 16:07h, 01 December

    Great Info! Thanks!

  • Millian Anderson
    Posted at 16:06h, 01 December

    I like power walking

  • Jason+Enos
    Posted at 16:05h, 01 December

    Thank you

  • Millian Anderson
    Posted at 16:05h, 01 December

    Im ready for walking

  • Kimberly+Jackels
    Posted at 16:05h, 01 December

    Love the article about walking

  • Sydney+Haskell
    Posted at 16:04h, 01 December

    Thank you

  • Kimberly+Jackels
    Posted at 16:04h, 01 December

    Great info

  • Kimberly+Jackels
    Posted at 16:03h, 01 December

    Thank you for the info

  • Misty+Garcia
    Posted at 16:03h, 01 December

    Thank you

  • Franshesca Arauz
    Posted at 16:02h, 01 December

    Awesome

  • Loveda pezzoni
    Posted at 16:02h, 01 December

    Very informative

  • Phyllis+Allairespectrum.com
    Posted at 16:02h, 01 December

    Geat information

  • Kimberly+Griffies+Edwards
    Posted at 16:02h, 01 December

    Good to know

  • Charles Hight
    Posted at 16:00h, 01 December

    Good article about exercise

  • Gustavo+Garcia
    Posted at 15:56h, 01 December

    Ty

  • Hilda+Fernandez
    Posted at 15:56h, 01 December

    Great info.

  • Edward+Carman
    Posted at 15:56h, 01 December

    Thanks

  • Donna+Green
    Posted at 15:54h, 01 December

    Thank you very much needed.

  • JOAN+M+ANDERSON
    Posted at 15:54h, 01 December

    Nice to know

  • Carmen+White
    Posted at 15:52h, 01 December

    Interesting article

  • Tommy Porter
    Posted at 15:50h, 01 December

    Great info! Thanks

  • James+Harwood
    Posted at 15:48h, 01 December

    Great information, thank you!

  • Carrie Edwards
    Posted at 15:46h, 01 December

    Good read, want to start this

  • Lureon white
    Posted at 15:46h, 01 December

    Thanks

  • Heidi Argueta
    Posted at 15:45h, 01 December

    Thank you!!!

  • tom manley
    Posted at 15:44h, 01 December

    thanks

  • Tamara Haverhals
    Posted at 15:44h, 01 December

    Thanks!!

  • Ben+Poitevint
    Posted at 15:44h, 01 December

    Thanks

  • heather+grooms
    Posted at 15:43h, 01 December

    Thanks

  • Diane+Cargill
    Posted at 15:42h, 01 December

    Thank for that good information

  • Kelly Jean Lindberg
    Posted at 15:41h, 01 December

    Good read

  • Emily Butts
    Posted at 15:41h, 01 December

    Sweet.

  • Ashley moran
    Posted at 15:41h, 01 December

    Thank you

  • Robert Morgan
    Posted at 15:40h, 01 December

    Excellent information

  • Dorisjennings
    Posted at 15:40h, 01 December

    Thanks good information

  • dorothea stevens
    Posted at 15:40h, 01 December

    Good info – gonna try it

  • Audrey Heppe
    Posted at 15:39h, 01 December

    Encouraging read! I have been doing a lot of walking during the summer and fall months

  • Carl+Gerchmanii
    Posted at 15:39h, 01 December

    Thank you

  • Rachael+Wambui
    Posted at 15:39h, 01 December

    Thanks

  • Francisco Labastida
    Posted at 15:38h, 01 December

    Great information
    Thank you

  • Teresa+Wells
    Posted at 15:38h, 01 December

    Thanks

  • John Weaver
    Posted at 15:37h, 01 December

    Thanks for the tips.

  • Derrick Van Roekel
    Posted at 15:37h, 01 December

    Good info

  • Ria R.
    Posted at 15:36h, 01 December

    Great info. Thank you!

  • Gordon
    Posted at 15:35h, 01 December

    Helpful

  • Francisca Ozoh
    Posted at 15:33h, 01 December

    Good Article

  • autumn
    Posted at 15:32h, 01 December

    Thanks !

  • Julanne+Luderman
    Posted at 15:32h, 01 December

    Thank you

  • Mark Rigor
    Posted at 15:30h, 01 December

    We walk Everyday and it’s a great way to keep in shape.

  • Lawanda+Griffin
    Posted at 15:30h, 01 December

    Thank you

  • Wonsun+kim
    Posted at 15:30h, 01 December

    Thank you

  • MARTIN M AHUMADA
    Posted at 15:30h, 01 December

    This is an outstanding article! I am implementing the exercise recommended!

  • Terry R Clark
    Posted at 15:30h, 01 December

    Walking is great

  • Valerie Jensen
    Posted at 15:30h, 01 December

    Thank you!

  • Emerald Perez
    Posted at 15:29h, 01 December

    Great article, more motivated to walk.

  • Laura Titch
    Posted at 15:26h, 01 December

    Thank you for the great information

  • Cynthia Greaf
    Posted at 15:26h, 01 December

    Thanks

  • Michael+Rider
    Posted at 15:25h, 01 December

    Great stuff. Thanks!

  • Leasa Albanese
    Posted at 15:25h, 01 December

    Great information!

  • Michael Hatmaker
    Posted at 15:24h, 01 December

    Thank you!

  • Lora Wixon
    Posted at 15:22h, 01 December

    Thanks!

  • Marc McCord
    Posted at 15:22h, 01 December

    Except when it is snowing…

  • Gary N Burke
    Posted at 15:21h, 01 December

    Good information

  • Kayla
    Posted at 15:21h, 01 December

    Thanks

  • Kimberly+Laible
    Posted at 15:21h, 01 December

    Always good info!!

  • Timothy J Culver
    Posted at 15:20h, 01 December

    this is great information and much appreciated.
    Might be one of the most helpful hints yet

  • Thomas Hartney
    Posted at 15:20h, 01 December

    good

  • Dora Trombley
    Posted at 15:20h, 01 December

    Thanks

  • Julie Hatch
    Posted at 15:19h, 01 December
  • Jphillipps
    Posted at 15:19h, 01 December

    Thanks

  • Tara M. Shahan
    Posted at 15:19h, 01 December

    Thank you!

  • Laura+Steffen
    Posted at 15:19h, 01 December

    Thanks for the information

  • Shelley+Reckart
    Posted at 15:19h, 01 December

    Very interesting!

  • Jody Sierra
    Posted at 15:19h, 01 December

    Thank you

  • Donna Moitozo
    Posted at 15:18h, 01 December

    Thank you for the info.

  • Britney Mollison
    Posted at 15:18h, 01 December

    Thank you.

  • Jeziel+palacios
    Posted at 15:18h, 01 December

    Great

  • grant+girrens
    Posted at 15:18h, 01 December

    Thanks

  • Britney Mollison
    Posted at 15:17h, 01 December

    Thank you! I will incorporate this method into my daily routine.

  • Wayne Blankenship
    Posted at 15:17h, 01 December

    Good one

  • Ryan+Guildner
    Posted at 15:17h, 01 December

    Super information!

  • Teresa+Coleman
    Posted at 15:16h, 01 December

    Great thanks!

  • Sherri+Holman
    Posted at 15:16h, 01 December

    Thank you

  • Bridgette Mertens
    Posted at 15:16h, 01 December

    December

  • Larry J. Cartwright
    Posted at 15:15h, 01 December

    Thanks.

  • Sharon Carter
    Posted at 15:15h, 01 December

    Great information

  • Melanie Coan
    Posted at 15:15h, 01 December

    Thank you!

  • Roy Bostick
    Posted at 15:15h, 01 December

    Thanks.
    I do a lot of walking!

  • Norma
    Posted at 15:15h, 01 December

    Thanks

  • Jackie Davis
    Posted at 15:14h, 01 December

    Thanx a lot very helpful information

  • Inga+Bilinskiene
    Posted at 15:14h, 01 December

    Thank you

  • Joanny Cunningham
    Posted at 15:13h, 01 December

    Love walking as a form of exercise. Will be sure to get to my target heart rate. Thanks for sharing

  • Hyeim+Cho
    Posted at 15:12h, 01 December

    Thx

  • Mustapha+Ibrahim
    Posted at 15:12h, 01 December

    Thanks

  • Jonathan Boles
    Posted at 15:12h, 01 December

    Good workout read.

  • Matt
    Posted at 15:12h, 01 December

    Thanks

  • Kristina+Coleman
    Posted at 15:11h, 01 December

    Thank you for the reading material!

  • AnnMarie+Brown+Cummings
    Posted at 15:10h, 01 December

    Thanks

  • Margaret Heller
    Posted at 15:08h, 01 December

    I love a good brisk walk, but in the winter I use my total gym. Awesome!!

  • Lynette Vai
    Posted at 15:07h, 01 December

    Ty

  • Cynthia Rolik
    Posted at 15:06h, 01 December

    Interesting information…thanks

  • Shiva
    Posted at 15:06h, 01 December

    Thank you for good information.

  • aurelio mary
    Posted at 15:06h, 01 December

    Excellent article

  • Grace+Ramos
    Posted at 15:06h, 01 December

    Good info!! Thanks!!

  • Stephanie Kanzler
    Posted at 15:06h, 01 December

    These are all helpful tips. Thank you!

  • Rosadella Landin
    Posted at 15:06h, 01 December

    Thanks for the information

  • Karen E
    Posted at 15:05h, 01 December

    Thanks

  • Jeffrey Brady
    Posted at 15:05h, 01 December

    Great info

  • Tabitha+Kutscherenko
    Posted at 15:05h, 01 December

    Good info

  • Diane Grom
    Posted at 15:04h, 01 December

    Thanks for information

  • Robin+Ardrey
    Posted at 15:04h, 01 December

    Best exercise in the world, that is not jarring on the joints! Great reading!

  • glenn cornish
    Posted at 15:03h, 01 December

    thanks

  • marcy
    Posted at 15:03h, 01 December

    Good article. Thank you

  • Cassidy Rhodes
    Posted at 15:03h, 01 December

    Thanks

  • Vince+Santos
    Posted at 15:03h, 01 December

    Thanks

  • Beth+A+Smith
    Posted at 15:02h, 01 December

    Thank you

  • Brittany Osterhus
    Posted at 15:02h, 01 December

    Thank you!

  • Mark Wellington
    Posted at 15:02h, 01 December

    Thanks

  • Larry Iverson
    Posted at 15:01h, 01 December

    Real good – easy!

  • Samantha Roberts
    Posted at 15:01h, 01 December

    Good article

  • Juan+Lopez
    Posted at 15:00h, 01 December

    Nice thanks

  • Jeff Richarme
    Posted at 15:00h, 01 December

    ….

  • Brenda+Schroeder
    Posted at 14:58h, 01 December

    Great article!

  • Cody Causey
    Posted at 14:57h, 01 December

    Awesome

  • Christina Woodfork
    Posted at 14:57h, 01 December

    Will keep this is mind when I walk thanks!

  • Kathie+McDonald
    Posted at 14:57h, 01 December

    Thank you.

  • Tahmineh+Pirhekayati
    Posted at 14:56h, 01 December

    Thank you

  • Tony Alexis
    Posted at 14:55h, 01 December

    The best exercise in the world.

  • Ida+shipe
    Posted at 14:55h, 01 December

    Good information coming up on the holidays

  • Julie Stangel
    Posted at 14:54h, 01 December

    Good article

  • Geraldgarrett
    Posted at 14:53h, 01 December

    I’m walking a lot now.

  • Merla+Agsalud
    Posted at 14:53h, 01 December

    Great read, thanks

  • Guy Palermo
    Posted at 14:52h, 01 December

    If I run, I can get done quicker…

  • Erik Christopher Unangst
    Posted at 14:52h, 01 December

    I hate walking unless I’m walking my dog

  • Karen+Faith
    Posted at 14:52h, 01 December

    Thank you

  • Lontina Jefferson
    Posted at 14:52h, 01 December

    Thank you

  • Rebecca+Mcneely
    Posted at 14:52h, 01 December

    Thsnks

  • Susan G Townsend
    Posted at 14:51h, 01 December

    This is good information, thanks for sharing.

  • Henry Liefer
    Posted at 14:51h, 01 December

    Got it

  • Kari Whidden
    Posted at 14:51h, 01 December

    Thank you

  • Michael K
    Posted at 14:51h, 01 December

    Good read !

  • Breanna Johnson
    Posted at 14:50h, 01 December

    Thanks

  • Aaron+Grandstaff
    Posted at 14:50h, 01 December

    Thank you

  • Stacey
    Posted at 14:50h, 01 December

    Great information!

  • Vanessa
    Posted at 14:50h, 01 December

    Thank you!

  • Lakeila+Covington
    Posted at 14:50h, 01 December

    Thank you

  • AS
    Posted at 14:49h, 01 December

    Great information

  • Joanne+Strauss
    Posted at 14:49h, 01 December

    Thank you!

  • Leota Juliano
    Posted at 14:49h, 01 December

    Great article!

  • Sikeya+L+Odom
    Posted at 14:49h, 01 December

    Good read.

  • John+Hackman
    Posted at 14:49h, 01 December

    Thank you – I will try walking the nearby foothills!!

  • Diane Wyatt
    Posted at 14:49h, 01 December

    Good to know. Thank you

  • Devan Wayne Robinson sr.
    Posted at 14:49h, 01 December

    I like this post about brisk walking

  • Samara Jones
    Posted at 14:48h, 01 December

    Thanks

  • Michael Lynch
    Posted at 14:48h, 01 December

    Thanks!

  • Rashida+Merritt
    Posted at 14:47h, 01 December

    Motivation to get started

  • Melinda Eekhoff
    Posted at 14:47h, 01 December

    We were just talking this weekend when we were hiking in Vegas how to calculate target heart rate range. Thank you.

  • Ruben+M+Lucero
    Posted at 14:47h, 01 December

    Great! Ill use the formula

  • Cheryl+Stubblefield
    Posted at 14:46h, 01 December

    Thank you

  • Deana Warren
    Posted at 14:46h, 01 December

    Thanks. I should start to walk again. It’s good exercise.

  • Alyssa Lundberg
    Posted at 14:45h, 01 December

    Thank you!

  • roger+moore
    Posted at 14:45h, 01 December

    thanks so much for the info

  • Nicole+Adams
    Posted at 14:45h, 01 December

    Good article, but this weather is bad for walking right now.

  • John+Speece
    Posted at 14:44h, 01 December

    Good info

  • Sheilah+Holmes
    Posted at 14:43h, 01 December

    Great information

  • AraceliDominguez
    Posted at 14:43h, 01 December

    Great information thank you so much

  • Nta+bassey
    Posted at 14:43h, 01 December

    Thanks for sharing

  • Twakena Handy
    Posted at 14:42h, 01 December

    I enjoy walking when it’s not too cold.

  • b.mccloud
    Posted at 14:42h, 01 December

    Very helpful

  • Rosa Gonzalez
    Posted at 14:42h, 01 December

    Thank you for the information

  • Mary larson
    Posted at 14:41h, 01 December

    I love walking!!!

  • Christopher Barlow
    Posted at 14:41h, 01 December

    Thanks

  • Carly+Runyon
    Posted at 14:41h, 01 December

    Thank you

  • J+MIller
    Posted at 14:41h, 01 December

    Good information!

  • Deborah J Pina
    Posted at 14:41h, 01 December

    Thanks

  • Jenny+Martin
    Posted at 14:41h, 01 December

    Thank you

  • Elvira+Cruz
    Posted at 14:40h, 01 December

    Thank you

  • Patricia Lovett
    Posted at 14:40h, 01 December

    Thank you

  • Donna Stanford
    Posted at 14:40h, 01 December

    Great info.

  • Margaret+Arki
    Posted at 14:40h, 01 December

    I started with the walking last week already feeling a difference. Thank you!

  • Johanna Stien
    Posted at 14:39h, 01 December

    Thanks!

  • Loria+Watkins
    Posted at 14:39h, 01 December

    Thanks

  • Wendele+Mealy
    Posted at 14:39h, 01 December

    Great! Thanks!

  • Gary+Garcia
    Posted at 14:39h, 01 December

    Great article!! I love walking. Thank you!!!

  • Shona
    Posted at 14:39h, 01 December

    Thank you

  • Zachary+Perkins
    Posted at 14:38h, 01 December

    Nice Read!

  • Grace Miskov
    Posted at 14:38h, 01 December

    Thanks!

  • Kathy Prowant
    Posted at 14:38h, 01 December

    Thank you

  • Portia+mbemah
    Posted at 14:38h, 01 December

    Great piece

  • Tony+Teter
    Posted at 14:37h, 01 December

    Thanks

  • Charles Herbel
    Posted at 14:37h, 01 December

    Ok.

  • Kymberly Sisk
    Posted at 14:37h, 01 December

    Thank you

  • Derek+Beavers
    Posted at 14:37h, 01 December

    Awesome.

  • Debra+Walker
    Posted at 14:37h, 01 December

    Thank you!!

  • Erica
    Posted at 14:37h, 01 December

    Interesting

  • Elaine Hughes
    Posted at 14:37h, 01 December

    Great information thank you

  • Jeanna Glick
    Posted at 14:37h, 01 December

    great article – thanks!

  • Sara+Lemin
    Posted at 14:36h, 01 December

    Thanks

  • Robin Taylor
    Posted at 14:36h, 01 December

    Great info! Thanks!

  • Miranda+Zulawski
    Posted at 14:36h, 01 December

    Thank you

  • Kristen Smith
    Posted at 14:36h, 01 December

    I love walking!

  • Nicole+Schmitz
    Posted at 14:35h, 01 December

    Wonderful

  • JJ
    Posted at 14:35h, 01 December

    Excellent

  • Amanda+Kanack
    Posted at 14:35h, 01 December

    Lots of walking during this pandemic.

  • Shayna beckless
    Posted at 14:35h, 01 December

    Thanks so much

  • Melissa+D
    Posted at 14:35h, 01 December

    Great info

  • Vernon+Morris
    Posted at 14:34h, 01 December

    Good read

  • Shaun+Arbaugh
    Posted at 14:34h, 01 December

    Very interesting.

  • RoyWall
    Posted at 14:34h, 01 December

    Well needed great information

  • Barbara+O'Dell
    Posted at 14:34h, 01 December

    Thanks for the info

  • Thomas hartney
    Posted at 14:34h, 01 December

    Looking forward to adding more into my routine

  • Amy
    Posted at 14:34h, 01 December

    Thanks

  • Sheri Grove
    Posted at 14:34h, 01 December

    I love walking! Thanks!

  • Anthony+Barrera
    Posted at 14:34h, 01 December

    Great info

  • Rhonda+Wencl
    Posted at 14:33h, 01 December

    Walking has always been a good stress reliever- thank you

  • Thomas Weisensee
    Posted at 14:33h, 01 December

    Great ideas !

  • David Murray
    Posted at 14:33h, 01 December

    Good information thanks

  • Linda Crane
    Posted at 14:33h, 01 December

    Great thank you

  • Cynthia Kessel
    Posted at 14:33h, 01 December

    Thank you

  • Donna Helm
    Posted at 14:33h, 01 December

    Thank you

  • Gayle+Hoffhines
    Posted at 14:33h, 01 December

    Thank you

  • Krista Hansen
    Posted at 14:33h, 01 December

    Thank you!

  • Cassie Hollingsworth
    Posted at 14:33h, 01 December

    Thank you

  • PAULETTE+LYTLE
    Posted at 14:33h, 01 December

    Great info

  • Beverly Zywiczynski
    Posted at 14:33h, 01 December

    Great info. Thanks

  • Cathy A Newell
    Posted at 14:33h, 01 December

    Thanks

  • Kelly ongsueng
    Posted at 14:32h, 01 December

    Thanks

  • CORI+CHESHIRE
    Posted at 14:32h, 01 December

    Thank you!

  • James Christopher
    Posted at 14:32h, 01 December

    Great

  • Anitra+Sanders
    Posted at 14:32h, 01 December

    Fantastic information thank you

  • Lauri+Cuozzo
    Posted at 14:32h, 01 December

    Thanks for the info

  • Lafayette Barlow
    Posted at 14:32h, 01 December

    Appreciate the information thx!

  • Stacy+Borror
    Posted at 14:32h, 01 December

    Thank you!!

  • Mary Dreamer
    Posted at 14:31h, 01 December

    Thank you for the information

  • Lisa Caldwell
    Posted at 14:31h, 01 December

    Thank you for the good information!

  • Darline+Soy
    Posted at 14:31h, 01 December

    Thanks

  • Matthew Lozano
    Posted at 14:31h, 01 December

    Great ideas.

  • Dan+Smith
    Posted at 14:31h, 01 December

    Good information.

  • Susan Kerns
    Posted at 14:31h, 01 December

    Good information

  • Lauren+Bako
    Posted at 14:31h, 01 December

    Thanks

  • MELISSA+WRIGHT
    Posted at 14:30h, 01 December

    Thank you

  • Emily Lesline
    Posted at 14:30h, 01 December

    Good information.

  • Ebony
    Posted at 14:30h, 01 December

    Thanks

  • Reina Cardona
    Posted at 14:30h, 01 December

    Great read!

  • DEIDRE+PRUITT+ROBBINS
    Posted at 14:30h, 01 December

    I’m starting to do this!

  • Timo Masalin
    Posted at 14:29h, 01 December

    Thanks

  • Kathryn Mejia
    Posted at 14:29h, 01 December

    Awesome, I love walking

  • Joyce Miles
    Posted at 14:29h, 01 December

    Thank you

  • ANGEL+ARNDELL
    Posted at 14:29h, 01 December

    Good article

  • Jonathan
    Posted at 14:29h, 01 December

    Nice

  • Marcus+Brooks
    Posted at 14:29h, 01 December

    Great advice !

  • Joe Volino
    Posted at 14:28h, 01 December

    Good stuff, thank you

  • Lana+Stenyakin
    Posted at 14:28h, 01 December

    Thanks

  • Kevin R Thomas
    Posted at 14:28h, 01 December

    Thank you.

  • Joey+McDonald
    Posted at 14:27h, 01 December

    Thank you. This will help a lot

  • Denton+Aud
    Posted at 14:27h, 01 December

    Thanks

  • Laurie+L+Solem
    Posted at 14:27h, 01 December

    Great information.

    Thank you!!

  • AMY COOK
    Posted at 14:26h, 01 December

    Great article!

  • Jennice Denton
    Posted at 14:26h, 01 December

    Thank you

  • Andrew Wallace
    Posted at 14:26h, 01 December

    Thank you! Andrew@ipgins.com

  • Kristofer+Vander+Pyl
    Posted at 14:26h, 01 December

    Great read. Thx

  • Bishal lamichhane
    Posted at 14:26h, 01 December

    Love to run

  • Shaun james
    Posted at 14:26h, 01 December

    Great info

  • Bishal lamichhane
    Posted at 14:26h, 01 December

    Always run
    Thank you

  • Kenneth Hatch
    Posted at 14:26h, 01 December

    Hreat

  • Jolene+Zaye
    Posted at 14:26h, 01 December

    Great Information thanks.

  • Bishal lamichhane
    Posted at 14:26h, 01 December

    Thank you

  • Annelise+Ford
    Posted at 14:25h, 01 December

    Thanks

  • Bishal lamichhane
    Posted at 14:25h, 01 December

    Lets walk
    thank you

  • Maranda+L+Rusk
    Posted at 14:25h, 01 December

    Ok

  • Bishal lamichhane
    Posted at 14:25h, 01 December

    Lets walk

  • Barbara Beaman
    Posted at 14:25h, 01 December

    Great information!

  • Mike Garner
    Posted at 14:25h, 01 December

    Very good read…

  • Stephanie+Marie+Schutt
    Posted at 14:24h, 01 December

    Thanks

  • Adrian Sabala
    Posted at 14:24h, 01 December

    Thank you.

  • David Van't Hul
    Posted at 14:24h, 01 December

    Thanks

  • Carrie+Cline
    Posted at 14:24h, 01 December

    Thank you

  • Melinda Jennings
    Posted at 14:24h, 01 December

    Good information.

  • Gary Michael Gibbons
    Posted at 14:24h, 01 December

    ok

  • Peggy Kastner
    Posted at 14:24h, 01 December

    I love walking! Thanks for the info!

  • Antwan+Shirley
    Posted at 14:23h, 01 December

    Great info

  • Samantha+oars
    Posted at 14:23h, 01 December

    Thanks

  • Eric+mutert
    Posted at 14:23h, 01 December

    Good info. I’ll be sure to put walking into my workout plan.

  • Sharon+Broome
    Posted at 14:23h, 01 December

    thanks I enjoy walking.

  • John+Kelly
    Posted at 14:23h, 01 December

    Thanks

  • Ruben+Armenta
    Posted at 14:23h, 01 December

    Thank you so much

  • Harold Rus
    Posted at 14:23h, 01 December

    Great info for the holiday season

  • Nick Smith
    Posted at 14:23h, 01 December

    Thank you

  • Justin Pratt
    Posted at 14:23h, 01 December

    Great information thanks

  • Luther+G+Morgan+Jr
    Posted at 14:22h, 01 December

    Thank you

  • Brian+may
    Posted at 14:22h, 01 December

    Thnk u

  • Kim Stuhmer
    Posted at 14:22h, 01 December

    Awesome! Love to walk

  • Shelby Winchester
    Posted at 14:22h, 01 December

    Thank you

  • NM
    Posted at 14:22h, 01 December

    That’s on my weekly list! Great info!

  • Wesley+Knibbs
    Posted at 14:21h, 01 December

    Great information

  • Sherri Daily
    Posted at 14:21h, 01 December

    Good info.

  • Anthony Cade
    Posted at 14:21h, 01 December

    Very helpful. Thank you

  • Tommy+Rose
    Posted at 14:21h, 01 December

    I’d rather run than brisk walk.

  • Joel+Rutter
    Posted at 14:21h, 01 December

    Good to know

  • Anneli+Villarin
    Posted at 14:21h, 01 December

    Great ideas!

  • Jessica R Poore
    Posted at 14:21h, 01 December

    Good info thanks.

  • Baron Cabalona
    Posted at 14:20h, 01 December

    Great Article. Most of the time my brisk walking comes into play when I’ve been holding my bladder for a whole shift and I have to let it go because I can’t hold it back anymore.

  • Jennifer Hempelmann
    Posted at 14:20h, 01 December

    Thanks for the refresher. I run and bike a lot. Walking is good too.

  • Aaryn Crosby
    Posted at 14:20h, 01 December

    Thank you

  • Josh Wagoner
    Posted at 14:20h, 01 December

    Thank you

  • Liza Sheehan
    Posted at 14:20h, 01 December

    ThNks

  • Ryan Elsasser
    Posted at 14:20h, 01 December

    Thanks

  • Renee+Wortham
    Posted at 14:20h, 01 December

    Thank you for the great info

  • Justin Part
    Posted at 14:20h, 01 December

    THANKS

  • kayi Ng
    Posted at 14:20h, 01 December

    Thank you for the information

  • Edward Coan
    Posted at 14:19h, 01 December

    Helpful information, thanks

  • Tasharra Adams
    Posted at 14:19h, 01 December

    Thank you

  • Angela+Oathout
    Posted at 14:18h, 01 December

    Thanks!

  • Amanda Fort
    Posted at 14:18h, 01 December

    More good information added to my health library. Thank you!

  • Donna+Harris
    Posted at 14:18h, 01 December

    Thanks for the information

  • Olga Soto
    Posted at 14:18h, 01 December

    Great , thank you

  • betty cirbes
    Posted at 14:18h, 01 December

    Great info thank you

  • Kelly Pitts
    Posted at 14:17h, 01 December

    Great information. Thank you

  • Robert Cabrera
    Posted at 14:17h, 01 December

    Good idea thank you

  • Stephen Wallace
    Posted at 14:17h, 01 December

    Thank you

  • Becky+L+Stewart
    Posted at 14:17h, 01 December

    Thank you for this info

  • Priscilla+M+Mills
    Posted at 14:16h, 01 December

    Great information. Loved that the calculations were done for you.

  • Buradette Chase
    Posted at 14:16h, 01 December

    Thank you for that information

  • Mandy West-Grover
    Posted at 14:16h, 01 December

    I might need a tread mill.

  • Clint+Williams
    Posted at 14:16h, 01 December

    Good idea

  • David+M.+Swift
    Posted at 14:16h, 01 December

    Thank you

  • David A Stenger
    Posted at 14:16h, 01 December

    Thanks

  • Darlene Allen
    Posted at 14:16h, 01 December

    I love to walk.

  • Deborah Anthony
    Posted at 14:15h, 01 December

    Thanks

  • Darlene Allen
    Posted at 14:15h, 01 December

    Awesome!!!!!

  • Ashley Altena
    Posted at 14:15h, 01 December

    Great post!

  • Freya
    Posted at 14:15h, 01 December

    I found this article very informative.

  • Betty
    Posted at 14:15h, 01 December

    Great Info!

  • Krystal Vander Pol
    Posted at 14:15h, 01 December

    Great article!

  • Clint+Williams
    Posted at 14:15h, 01 December

    Good idea

  • Herbie+loveland
    Posted at 14:15h, 01 December

    Thanks

  • KIM+PUNCH
    Posted at 14:15h, 01 December

    Thank you

  • Tracie Childers
    Posted at 14:15h, 01 December

    Much needed information with all of the holiday festivities underway. Thanks.

  • Jennifer+Rice
    Posted at 14:14h, 01 December

    Thank u

  • Daniel Foster
    Posted at 14:14h, 01 December

    Great read

  • Scott D McDavid
    Posted at 14:14h, 01 December

    thanks

  • Jessica+Calhoon
    Posted at 14:14h, 01 December

    Thank you

  • shelia duhe
    Posted at 14:13h, 01 December

    I love walking

  • Janet+hubers
    Posted at 14:13h, 01 December

    Great info

  • Kevin B. Lacorte
    Posted at 14:13h, 01 December

    Thanks for the info.

  • Robert MacLellan
    Posted at 14:13h, 01 December

    Thanks

  • Brad Basler
    Posted at 14:13h, 01 December

    Thanks

  • Jeanne+Kuhlman
    Posted at 14:12h, 01 December

    Thanks

  • Terry Clark
    Posted at 14:12h, 01 December

    Walking is always good

  • Jimmy+Thompson
    Posted at 14:12h, 01 December

    OK

  • Cathy Hopper
    Posted at 14:12h, 01 December

    Thank you

  • Erin+DeLain
    Posted at 14:12h, 01 December

    I liked this article. Thanks.

  • Sara ONeal
    Posted at 14:12h, 01 December

    Thanks for the info.

  • Sergio+Martinez
    Posted at 14:12h, 01 December

    Nice read thx

  • Amanda Albin
    Posted at 14:12h, 01 December

    Thank u

  • Staci+huffer
    Posted at 14:11h, 01 December

    Thank you

  • Michael Phillips
    Posted at 14:11h, 01 December

    Thanks.

  • John+pickett
    Posted at 14:11h, 01 December

    Great thanks

  • Sandra Phillips
    Posted at 14:11h, 01 December

    Thanks!

  • Ariel Cabahug
    Posted at 14:11h, 01 December

    Thank u

  • Jill+regan
    Posted at 14:11h, 01 December

    Love to walk. Thanks for the great information

  • Rebekah+Hamrick
    Posted at 14:11h, 01 December

    Great info! I love going on long brisk walks!!

  • Michael+Brandon+Cox
    Posted at 14:10h, 01 December

    Good info

  • Certrina Nellom
    Posted at 14:10h, 01 December

    Thanks

  • Donna+taliaferro
    Posted at 14:10h, 01 December

    Thanks

  • Amy Burleson
    Posted at 14:10h, 01 December

    Awesome information

  • Kim+Taurman. Thank you
    Posted at 14:10h, 01 December

    Thank you

  • Rebecca Upton
    Posted at 14:10h, 01 December

    Thanks

  • Chris
    Posted at 14:10h, 01 December

    Thanks

  • Georgene Worden
    Posted at 14:10h, 01 December

    Love to walk fast.

  • yelena+upart
    Posted at 14:10h, 01 December

    Thanks !

  • Megan Christy
    Posted at 14:10h, 01 December

    Great info

  • ELBERT+MYLES
    Posted at 14:09h, 01 December

    That is so great to that this is what I do daily
    Thank you and God bless ‍♂️‍♂️‍♂️‍♂️

  • Ftran
    Posted at 14:09h, 01 December

    My dad still walks every morning. The doctor said his heart is healthy because of his daily walks .

  • Amanda
    Posted at 14:09h, 01 December

    That’s what I do at work all day.

  • LaTonya+E+George
    Posted at 14:09h, 01 December

    A brisk will be helpful for me as I would benefit from it . I take blood pressure medication and one day would love to get off of them. And lose a few pounds along the way. ☺️

  • Williams+Becky
    Posted at 14:09h, 01 December

    Good read

  • Ashley+Barlow
    Posted at 14:09h, 01 December

    Thanks

  • Fabiola+Sargeant
    Posted at 14:08h, 01 December

    Great info

  • KELLY HUFFMAN
    Posted at 14:08h, 01 December

    THANK YOU

  • Duncan+Mackay
    Posted at 14:07h, 01 December

    Great thanks

  • Yvonne+Lees
    Posted at 14:07h, 01 December

    Great information.

  • Jessica Bynum
    Posted at 14:07h, 01 December

    Thank you

  • Robyn+Inman
    Posted at 14:06h, 01 December

    I need to start walking more thanks for reminding me

  • Bric+Kesterman
    Posted at 14:06h, 01 December

    Thanks!

  • Delena+Lynn+Doty
    Posted at 14:06h, 01 December

    Thanks

  • C Anderson
    Posted at 14:05h, 01 December

    Great info..thanks

  • Shirley+olivar
    Posted at 14:05h, 01 December

    I love walking. Thanks for the info

  • Daniel+Tipton
    Posted at 14:05h, 01 December

    Thank you

  • James+Eytchison
    Posted at 14:04h, 01 December

    Thanks

  • Maria+T+Rios
    Posted at 14:04h, 01 December

    Thanks

  • Anthony+Hepfer
    Posted at 14:02h, 01 December

    Good

  • Donnis+Keaton
    Posted at 14:01h, 01 December

    Great information, will apply

  • Terry Mcwhirter
    Posted at 14:01h, 01 December

    Good stuff….II need to commit to this

  • Shelby+York
    Posted at 14:01h, 01 December

    Thank you

  • Nestor
    Posted at 14:01h, 01 December

    Good infos, thanks

  • Hunter Gervin
    Posted at 14:00h, 01 December

    Thanks

  • Mario+Martinez
    Posted at 13:59h, 01 December

    That will be my new year’s resolution.

  • Ec Toby King lll
    Posted at 13:59h, 01 December

    Awesome article thanks

  • Clarence+Watkins+IV
    Posted at 13:59h, 01 December

    Ty

  • Ty
    Posted at 13:59h, 01 December

    Great info! Didn’t know that

  • Zach Steffl
    Posted at 13:59h, 01 December

    Thanks!

  • Chris
    Posted at 13:58h, 01 December

    Great

  • Michael+Vinci
    Posted at 13:56h, 01 December

    Thank you