Pain and Pain Treatments, Part 3: At-Home and DIY

We all deal with pain, in one form or another, throughout our lives. Joint aches, headaches, stomach aches — at times, it can feel as though pain comes from everywhere and nowhere at once.

In this, the final part of our mini-series Pain and Pain Treatments, we’ll dive into the at-home DIY methods of treating pain.

In case you missed the previous installments, check out Part 1: A Pain Primer and Part 2: OTC and Prescriptions.

Cold and heat

An ice pack or hot compress is an easy way to relieve minor pain. The question is, which one should you use?

Cold therapy narrows blood vessels. This reduces inflammation and swelling and numbs pain. It works best right after an injury or during a flare-up of a painful condition, like gouty arthritis.

Heat therapy works by increasing blood flow to the injured area. This relaxes tight muscles. It comes in two forms: dry heat from a heating pad or pack, or moist heat from a warm wet washcloth or bath. Use heat for pain that’s lasting more than a few weeks.

Apply heat or cold for about 15 minutes at a time, several times a day.

Use caution if you have diabetes or another condition that affects your circulation or ability to feel pain. Here are a few other reasons to avoid hot or cold therapy.

Exercise

When you’re in pain, you might be tempted to take it easy until the soreness goes away. That’s why doctors used to recommend rest for people in pain. Yet newer research suggests otherwise.

A 2017 review of studies suggests exercise is an effective way to ease pain. It may also improve physical function and quality of life. Moreover, exercise causes only a few side effects, aside from muscle soreness.

Researchers do note many of the studies on exercise for chronic pain are of poor quality, but point out the overall research does suggest physical activity can reduce the severity of pain.

Aerobic exercise also promotes weight loss. This could take some of the strain off painful joints if you have osteoarthritis. Resistance training might help your body heal injured spinal discs. Here are a few of the other ways exercise can help you feel better.

Physical therapy

Physical therapy (PT) combines exercise with hands-on manipulation and education. Experts prefer PT over prescription pain pills. This is because it can reduce pain without medication side effects and the potential for addiction.

A physical therapist will work with you to improve your strength and flexibility so you can move more easily. PT sessions can also help relax tight muscles and improve your tolerance to pain.

Some of the painful conditions physical therapy can help with are:

  • arthritis
  • fibromyalgia
  • postsurgical pain
  • nerve pain

Yoga

Yoga combines poses with deep breathing and meditation. It’s been practiced for thousands of years. Yet only recently have researchers begun to discover yoga’s full potential as a health intervention.

In addition to improving strength, balance, and flexibility, yoga improves posture. Better posture can bring relief from many of the aches and pains linked to muscle tension.

Yoga can also relieve pain and improve function in people with chronic conditions like arthritis, back pain, and fibromyalgia.

How exactly it helps with pain isn’t clear. It may work by triggering the release of natural pain-relieving chemicals called endorphins or by promoting a state of relaxation.

Yoga comes in many styles and intensities. Explore the different practices to see which one is the best fit for you.

Music

Music has the power to move us and transport us back in time. Listening to music could also help relieve pain — in part by reducing stress and helping us cope more effectively with discomfort.

In one small study of people with pain caused by nerve damage, listening to classical (Turkish) music reduced pain scores. The longer participants listened, the more their pain receded.

A 2018 review of more than 90 studies found that listening to music eases anxiety and pain before, during, and after surgery. Listening to music every dayTrusted Source could help people with chronic pain conditions like fibromyalgia or arthritis feel more comfortable and less anxious.

Therapeutic massage

During a massage, a therapist uses rubbing and pressure to loosen up tight muscles and tendons and help you relax. The practice could help ease aches by blocking pain signals and relieving stress. Massage generally also soothes tight muscles by improving blood flow to them.

Another upside to massage is its lack of side effects. Unless you have a skin rash, certain types of cardiovascular disease, or infection, there are virtually no risks.

Just check with your doctor first if you have any chronic conditions that might make the experience uncomfortable or less recommended. If so, your massage therapist can modify their technique.

Massage therapists use varying amounts of pressure, from light touch to deep muscle massage techniques. Which one you choose depends on your tolerance and personal preference. Learn about some of the most common types of massage used in the United States.

Outlook for pain relief

Chronic pain is a major health issue. It’s one of the most common reasonsTrusted Source why adults see a doctor in the United States. Up to 40 percentTrusted Source of Americans live with chronic pain.

Although some pain-relieving drugs can be addictive, there are a number of nonaddictive medications available today. Work with your doctor to find the best one for you.

There’s also a range of nondrug therapies available to ease chronic pain. Interventions like exercise, massage, and yoga can improve quality of life without causing harmful side effects in the process.

924 Comments
  • Chandra+Martinez
    Posted at 19:18h, 29 November

    Good to know

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    Posted at 17:52h, 29 November

    I almost always feel better when I am walking regularly.

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    Posted at 15:02h, 29 November

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    Posted at 10:44h, 29 November

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    Posted at 06:46h, 29 November

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    Posted at 10:16h, 26 November

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    Posted at 06:51h, 26 November

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    Posted at 21:51h, 25 November

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    Posted at 13:17h, 25 November

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    Posted at 08:15h, 25 November

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    Posted at 06:25h, 25 November

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    Posted at 04:05h, 25 November

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    Posted at 17:25h, 24 November

    I have leg pain almost every day wet heat works best for me

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    Posted at 16:23h, 24 November

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    Posted at 15:00h, 24 November

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    Posted at 14:58h, 24 November

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    Posted at 18:00h, 23 November

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    Posted at 17:50h, 23 November

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    Posted at 17:04h, 23 November

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    Posted at 11:34h, 23 November

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    Posted at 11:10h, 23 November

    amazingly enough I found that exercise always helped with pain. I found that if sitting around it could make the pain worse that is why I always did something, Any low impact, even stretching exercises help.

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    Posted at 11:10h, 23 November

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    Posted at 10:19h, 23 November

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    Posted at 10:18h, 23 November

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    Posted at 10:07h, 23 November

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    Posted at 05:55h, 23 November

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    Posted at 02:47h, 23 November

    May have to try yoga!

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    Posted at 02:39h, 23 November

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    Posted at 01:01h, 23 November

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    Posted at 00:55h, 23 November

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    Posted at 00:22h, 23 November

    Thank you

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    Posted at 11:18h, 22 November

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    Posted at 10:32h, 22 November

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    Posted at 10:05h, 22 November

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    Posted at 09:41h, 22 November

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  • Robert L Brem
    Posted at 09:24h, 22 November

    About to start a journey of exercise.

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    Posted at 09:23h, 22 November

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    Posted at 09:14h, 22 November

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    Posted at 08:52h, 22 November

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    Posted at 08:29h, 22 November

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    Posted at 07:47h, 22 November

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  • Bill+turkaly
    Posted at 07:31h, 22 November

    Grandkids will keep you moving and will also cause you some pain also, but well worth it ! Lol ! Good Read thanks.

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    Posted at 06:47h, 22 November

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    Posted at 05:39h, 22 November

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  • Kelina+Mannon
    Posted at 04:16h, 22 November

    Massage therapy

  • Fabiola+Sargeant
    Posted at 03:24h, 22 November

    Great info

  • Kimberly+Kay+Glosser
    Posted at 02:42h, 22 November

    Excellent

  • KIM+PUNCH
    Posted at 02:12h, 22 November

    Thanks

  • In+J+Yoo
    Posted at 02:10h, 22 November

    Thank you

  • Ramises+salenga
    Posted at 01:40h, 22 November

    Thanks for the info

  • David
    Posted at 01:29h, 22 November

    Good Stuff, thanks for informative information

  • KEVIN B LACORTE
    Posted at 01:18h, 22 November

    thank you

  • Francisco Labastida
    Posted at 01:12h, 22 November

    A good Massage
    Good information thank you

  • Lawrence Michael Garcia
    Posted at 00:58h, 22 November

    Thank you

  • Susana L Meza
    Posted at 00:45h, 22 November

    Great info

  • Charles+Subke
    Posted at 00:38h, 22 November

    Thanks

  • Ken Nichols
    Posted at 00:30h, 22 November

    Ty

  • Twakena Handy
    Posted at 00:22h, 22 November

    Massage therapy is my preferred method of pain relief.

  • Ria R.
    Posted at 00:15h, 22 November

    Thank you for the information.

  • Guy Palermo
    Posted at 00:14h, 22 November

    I need a Therapeutic Massage…

  • Jennifer+Privette
    Posted at 23:51h, 21 November

    Thanks

  • Epigenia
    Posted at 23:49h, 21 November

    Thank you for additional info

  • Sara+Mallams
    Posted at 23:45h, 21 November

    Big advocate of ice!

  • Rashida Merritt
    Posted at 23:44h, 21 November

    Read

  • Tung Tran
    Posted at 23:40h, 21 November

    Interesting article

  • James Christopher
    Posted at 23:13h, 21 November

    Thank you very good read

  • Anita Staley
    Posted at 23:12h, 21 November

    Good information

  • AS
    Posted at 23:11h, 21 November

    Very informative

  • YOLANDA+Y+CONNER
    Posted at 23:04h, 21 November

    thanks

  • Shane+Kluever
    Posted at 22:59h, 21 November

    Best Piece yet.

  • Tonya+Pouncy
    Posted at 22:36h, 21 November

    Good read!

  • Patti+Long
    Posted at 22:23h, 21 November

    Informative

  • Samuel Lynn Taylor’s
    Posted at 22:15h, 21 November

    Great information

  • Joshua+Sale
    Posted at 22:11h, 21 November

    Thank you.

  • Hope Wittenbrink
    Posted at 21:55h, 21 November

    Thank you

  • Samantha Vaillancourt
    Posted at 21:49h, 21 November

    Thank you for the information!

  • Timothy+Bibeau
    Posted at 21:49h, 21 November

    Thanks

  • Buradette Chase
    Posted at 21:28h, 21 November

    Thank you that good information

  • Karen
    Posted at 21:00h, 21 November

    Thanks

  • Kathleen+Keffer
    Posted at 21:00h, 21 November

    Thank you!

  • Charlotte Dryer
    Posted at 20:45h, 21 November

    Great article!

  • Rachel Sandbulte
    Posted at 20:43h, 21 November

    Thanks

  • Jay Schreiber
    Posted at 20:41h, 21 November

    Great Stuff

  • Karen Tarbay
    Posted at 20:41h, 21 November

    Interesting! Glad I read that. Thanks

  • Patrice+McClafferty
    Posted at 20:31h, 21 November

    Great read

  • Maria+T+Rios
    Posted at 20:29h, 21 November

    Thanks

  • Brian+K+Gibbs
    Posted at 20:13h, 21 November

    Great Info.

  • Mandy West-Grover
    Posted at 19:36h, 21 November

    Information on pain relief medications for arthritis would be interesting in a future article.

  • Myeedah Leslie_Green
    Posted at 19:36h, 21 November

    Thanks

  • Mary Jane Ford
    Posted at 19:23h, 21 November

    Interesting

  • Robert MacLellan
    Posted at 19:20h, 21 November

    Thanks

  • JACQUELINE+DiCANDILO
    Posted at 19:03h, 21 November

    Very informative

  • Jimmy Thompson
    Posted at 19:00h, 21 November

    Ok

  • Nora Apigo
    Posted at 18:56h, 21 November

    Very informative , thnx!

  • Steve Pelton
    Posted at 18:56h, 21 November

    Thanks

  • Joseph+custis
    Posted at 18:55h, 21 November

    Thank y’all

  • Gretchen steelman
    Posted at 18:27h, 21 November

    Thanks

  • Harwood+James
    Posted at 17:52h, 21 November

    End of a good topic, thanks.

  • Loveda pezzoni
    Posted at 17:50h, 21 November

    Very informative

  • Angel Riveradeleon
    Posted at 17:29h, 21 November

    Ty

  • Sheri+Grove
    Posted at 17:21h, 21 November

    Thank you!

  • Christian D
    Posted at 17:20h, 21 November

    Great info

  • Herbie+loveland
    Posted at 17:12h, 21 November

    Yeah thanks

  • Rachelle+Gizinski
    Posted at 17:04h, 21 November

    Thanks.

  • Edward Coan
    Posted at 17:04h, 21 November

    Thanks

  • Michael J Bunton
    Posted at 16:43h, 21 November

    Thanks

  • Jim Hoit
    Posted at 16:40h, 21 November

    Excellent. Thank you.

  • Debra Markowski
    Posted at 16:24h, 21 November

    Good info thank you

  • Ashley Altena
    Posted at 16:21h, 21 November

    Good info!

  • PAULETTE+LYTLE
    Posted at 16:17h, 21 November

    Thank you for the info

  • Leticia Lopez
    Posted at 16:17h, 21 November

    Great information

  • Lureon white
    Posted at 16:11h, 21 November

    Thanks

  • Rathjen Dennis
    Posted at 16:10h, 21 November

    Thanks

  • Esperanza+Andal
    Posted at 15:48h, 21 November

    Good info answered a lot of questions.
    Thank you

  • Robbie moss
    Posted at 15:47h, 21 November

    Thanks

  • Maryann Lytle
    Posted at 15:38h, 21 November

    Ok good to know

  • Angie Willis
    Posted at 15:32h, 21 November

    I have found a hot bath works better than anything

  • Kelly Jean Lindberg
    Posted at 15:30h, 21 November

    Good one

  • Thomas+Lindsay
    Posted at 15:17h, 21 November

    Works for me!

  • Angel+Santiago
    Posted at 15:14h, 21 November

    Learning Yoga tonight. Thank you

  • Mark Wellington
    Posted at 15:13h, 21 November

    Thanks

  • Margaret+Berkers
    Posted at 15:10h, 21 November

    Good info thanks

  • Cali+Binegar
    Posted at 15:04h, 21 November

    Thank you for the info on pain.

  • Lisa King
    Posted at 14:49h, 21 November

    Thanks

  • Debra+Martin
    Posted at 14:44h, 21 November

    Thanks for that information very helpful

  • Denise
    Posted at 14:38h, 21 November

    Thank you, answered many questions!

  • Tommy Porter
    Posted at 14:29h, 21 November

    Thank you

  • Kenneth Hatch
    Posted at 14:18h, 21 November

    True dat

  • Justin Pratt
    Posted at 14:17h, 21 November

    Awesome post great info!

  • Teresa+Dickson
    Posted at 14:16h, 21 November

    Great article!

  • alicia duffy
    Posted at 14:11h, 21 November

    thank you.

  • Andrew+Miller
    Posted at 14:09h, 21 November

    Thank you!

  • Adessa marigliano
    Posted at 14:08h, 21 November

    Thank you!

  • LaDonna+White
    Posted at 14:06h, 21 November

    Good series

  • Rhonda+Wilson
    Posted at 14:04h, 21 November

    The cold and hot technique works well.
    Thank you for the information

  • Johanna+Stien
    Posted at 14:02h, 21 November

    Massage! Yes!!!

  • Beto+Landa
    Posted at 14:01h, 21 November

    Thank you For given us great information

  • Hearther Claridge
    Posted at 13:46h, 21 November

    Great, thank you.

  • Gary+Wesley
    Posted at 13:44h, 21 November

    Good information to know I try to work out 5 times a week in the morning

  • Hunter Gervin
    Posted at 13:40h, 21 November

    Thanks

  • Denton+Aud
    Posted at 13:40h, 21 November

    Thanks! Great stuff

  • Joseph Yannetti
    Posted at 13:30h, 21 November

    Very informative!
    Thank You:)

  • Duncan+Mackay
    Posted at 13:29h, 21 November

    Great thanks

  • John+Hackman
    Posted at 13:27h, 21 November

    No more excuses not to exercise!!

  • Kevin Bell
    Posted at 13:22h, 21 November

    Fascinating

  • Steven Myers
    Posted at 13:22h, 21 November

    Good info

  • Darrell Fowler
    Posted at 13:20h, 21 November

    A massage sounds wonderful! Booking one now!

  • Paula+Richardet
    Posted at 13:17h, 21 November

    read

  • MARTIN M AHUMADA
    Posted at 13:15h, 21 November

    Excellent article on the elusive topic of “pain” afflicting many individuals. I will share it widely with my closest of family and friends.

  • Ali+ben+abdallah
    Posted at 13:12h, 21 November

    thank you

  • kenya+r+white
    Posted at 13:11h, 21 November

    Thank u

  • Charlene+Cox
    Posted at 13:06h, 21 November

    Thank you. Always great information.

  • Anibal
    Posted at 13:01h, 21 November

    Enjoyed the article, especially the details about hot and cold modalities. Would have liked some information about ultrasound too.

  • TERESA COLEMAN
    Posted at 13:00h, 21 November

    well thank you

  • Sharon+Smith
    Posted at 13:00h, 21 November

    Thank you.

  • Ashlee messmer
    Posted at 12:54h, 21 November

    Thank you

  • David+M.+Swift
    Posted at 12:48h, 21 November

    Thank you

  • BILLY WEBB
    Posted at 12:46h, 21 November

    Like have advised all patients exercise will overtime improve their well-being and the discomfort will begin to decrease

  • Kristina+K
    Posted at 12:41h, 21 November

    Good unfo

  • Jwagoner
    Posted at 12:36h, 21 November

    thank you

  • Angela Ellis
    Posted at 12:29h, 21 November

    Thank you

  • Gail+Nezworski
    Posted at 12:27h, 21 November

    You have forgotten the other 1/2 of pain treatment which is a holistic approach which includes more herbal remedies. White willow bark and other herbs are good for pain relief.

    Western medicine is only 1/2 of the whole. Do your research and consider plant based diets and treatments.

    They are worth it.

  • Scott Young
    Posted at 12:24h, 21 November

    Thanks so much!!!

  • Robin Clark
    Posted at 12:21h, 21 November

    Thanks

  • Angie Oathout
    Posted at 12:19h, 21 November

    Thanks

  • Lisa Marie Wilder
    Posted at 12:14h, 21 November

    Thanks

  • Laurie+Spanbauer
    Posted at 12:13h, 21 November

    Thanks

  • Scarlet+Wheeler
    Posted at 12:12h, 21 November

    Great read!

  • Bichelle+Davis
    Posted at 12:08h, 21 November

    Thanks

  • Matt Wojnicz
    Posted at 12:04h, 21 November

    Thanks

  • Evangeline+Lunsford+Taylor
    Posted at 12:02h, 21 November

    Awesome info!!

  • Teresa+Williams
    Posted at 12:01h, 21 November

    Great information

  • Terry Clark
    Posted at 11:56h, 21 November

    Very expressive

  • Kim Stuhmer
    Posted at 11:48h, 21 November

    Thank you

  • maliah
    Posted at 11:43h, 21 November

    Thank you

  • Heather+McIntosh
    Posted at 11:39h, 21 November

    Good read!

  • Shane Syma
    Posted at 11:36h, 21 November

    Great information

  • Vicki Koch
    Posted at 11:31h, 21 November

    Great information!

  • Vicki+Rogan
    Posted at 11:27h, 21 November

    Thank you. Good info

  • Ted Hill
    Posted at 11:23h, 21 November

    Thanks for the information.

  • Michael Ruse
    Posted at 11:21h, 21 November

    Good information to know I didn’t realize
    music can aid in pain. I will need to try it.

  • Lorna+Craig-Paulson
    Posted at 11:19h, 21 November

    Great information, thanks!

  • Michael peterson
    Posted at 11:14h, 21 November

    Thank you this was informative

  • Stephanie
    Posted at 11:13h, 21 November

    Thank you for sharing this information

  • Ida+Wallace
    Posted at 11:12h, 21 November

    A great info I love it thanks so much.

  • Brian+Vermillion
    Posted at 11:12h, 21 November

    Good information

  • Keirah+Carmichael
    Posted at 11:12h, 21 November

    Yoga and exercise has really helped reduce my problem with lower back pain. I can tell a difference when I end up taking a hiatus and when I start back up again.

  • Rachael+Wambui
    Posted at 11:11h, 21 November

    Thanks

  • Brandi Moran
    Posted at 11:10h, 21 November

    Good information.

  • Ryan Mitchell
    Posted at 11:09h, 21 November

    Good stuff

  • Amanda Weaver
    Posted at 10:57h, 21 November

    Thanks so much for the info! Much appreciated!

  • Joyce Miles
    Posted at 10:55h, 21 November

    Really good information

  • Troy+Johnson
    Posted at 10:52h, 21 November

    Thanks

  • Michael+Vinci
    Posted at 10:52h, 21 November

    Thank you

  • Jessica+Calhoon
    Posted at 10:48h, 21 November

    Thanks

  • Therese Seghers
    Posted at 10:47h, 21 November

    Good info. I get a therapeutic massage every month.

  • Lynnae+Bell
    Posted at 10:45h, 21 November

    Good info, thanks!

  • Brian+Ray
    Posted at 10:42h, 21 November

    Ok

  • William Harp
    Posted at 10:41h, 21 November

    Thanks

  • Mark+Rigor
    Posted at 10:31h, 21 November

    As always, good information!

  • CORI+CHESHIRE
    Posted at 10:31h, 21 November

    Thank you! Good info!

  • Rebecca+Woodard
    Posted at 10:27h, 21 November

    Im going to try these with my fibro pain….

  • Mark Galeck
    Posted at 10:16h, 21 November

    Great invo

  • Heather Raymondo
    Posted at 10:08h, 21 November

    Great article, thanks!

  • Margaret+Grimm
    Posted at 10:07h, 21 November

    Thank you.

  • Allen Grant
    Posted at 10:00h, 21 November

    Thanks

  • Erin T DeLain
    Posted at 09:57h, 21 November

    Thanks

  • Jill+regan
    Posted at 09:53h, 21 November

    Good to know with the grandkids around

  • Carolea+Mercer
    Posted at 09:51h, 21 November

    Thanks

  • Samuel Mahmud
    Posted at 09:49h, 21 November

    Thank you much love❤

  • Emily+Hollis
    Posted at 09:49h, 21 November

    Thanks

  • Regina Stallings
    Posted at 09:45h, 21 November

    This is helpful info! Thanks!

  • Sarah+Cooper
    Posted at 09:39h, 21 November

    Thanks

  • Amanda Scott
    Posted at 09:37h, 21 November

    Very informative, thank you

  • Dorothy Birt
    Posted at 09:33h, 21 November

    I needed that information thank you very much I will be sure to use it

  • Paula+Shoaf
    Posted at 09:29h, 21 November

    Very helpful

  • Catina+Thersia+Lewis
    Posted at 09:27h, 21 November

    Great info

  • Cyler+sullivan
    Posted at 09:23h, 21 November

    Thank you

  • Courtney+Sipe
    Posted at 09:21h, 21 November

    Thanks

  • Marylyn Vong
    Posted at 09:17h, 21 November

    Thank you

  • William+M+LaRue
    Posted at 09:14h, 21 November

    Thanks

  • Tina+Morris
    Posted at 09:13h, 21 November

    Thanks!

  • John DiCrisci
    Posted at 09:11h, 21 November

    interesting articlfe

  • Paige Smith
    Posted at 09:11h, 21 November

    Great info!!

  • Matthew
    Posted at 09:11h, 21 November

    Thank you

  • Alice+Grayes
    Posted at 09:07h, 21 November

    Great information

  • Donna+Harris
    Posted at 09:06h, 21 November

    Thank you for the info

  • Andrew Harpster
    Posted at 09:04h, 21 November

    Very informative thank you!

  • Nicole+Adams
    Posted at 09:04h, 21 November

    Very informative one this time. Thanks

  • Beverly
    Posted at 09:03h, 21 November

    Ok thanks

  • Linda Crane
    Posted at 09:02h, 21 November

    Thank you

  • Jacob Walton
    Posted at 08:57h, 21 November

    Thanks

  • Kathy+Schrodt
    Posted at 08:56h, 21 November

    Thank you

  • Fredericka+Ross
    Posted at 08:55h, 21 November

    Good info because I have knee pain at times

  • Tracy Collins
    Posted at 08:50h, 21 November

    Very helpful Thanks

  • Sabrina Toth
    Posted at 08:50h, 21 November

    Thank you!

  • Kate+U
    Posted at 08:43h, 21 November

    Massage really does help!!! Just need to find the time and money

  • Michelle+Thomas
    Posted at 08:40h, 21 November

    Ok

  • Dawn+Cabral
    Posted at 08:39h, 21 November

    Thank you for the information

  • Tamera+Shumate
    Posted at 08:38h, 21 November

    Good information! Did not know exercise was helpful for pain.

  • Carrie+Cline
    Posted at 08:37h, 21 November

    Thank you

  • Brittany Osterhus
    Posted at 08:28h, 21 November

    Thank you for the info!

  • Shelby Winchester
    Posted at 08:27h, 21 November

    Thanks

  • Cynthia Gustin
    Posted at 08:20h, 21 November

    Thanks

  • Katoria+bishop
    Posted at 08:19h, 21 November

    I’ll give it a try Thanks.

  • Ben+Poitevint
    Posted at 08:12h, 21 November

    Thanks

  • Brian+may
    Posted at 08:09h, 21 November

    Thnks

  • Margaret+Arki
    Posted at 08:07h, 21 November

    Thank you!

  • Tina+Morris
    Posted at 07:55h, 21 November

    Thank you.

  • Wendy+Villiers
    Posted at 07:54h, 21 November

    Wendy Villiers

  • KIM+PUNCH
    Posted at 07:53h, 21 November

    Thank you

  • Brittany J Driskill
    Posted at 07:44h, 21 November

    Great information

  • Irene Henderson
    Posted at 07:44h, 21 November

    Thanks

  • Reanna Doughty
    Posted at 07:43h, 21 November

    Thanks

  • Jacqueline+McRae
    Posted at 07:38h, 21 November

    Thank you…

  • Antwan+Shirley
    Posted at 07:35h, 21 November

    Thanks

  • kerri parris
    Posted at 07:30h, 21 November

    Thank you

  • Stacy+Borror
    Posted at 07:23h, 21 November

    Very helpful information! Thank you!!

  • Yolanda+Bibbs
    Posted at 07:03h, 21 November

    Great info, thanks.

  • Earlene+kellum
    Posted at 06:54h, 21 November

    Thanku

  • Lori+Frizzell
    Posted at 06:54h, 21 November

    Thanks

  • Tameika+Gadio
    Posted at 06:45h, 21 November

    Great info. Thanks

  • Bishal lamichhane
    Posted at 06:34h, 21 November

    Yay November info
    Thanks

  • Brandon Lee Purdy
    Posted at 05:46h, 21 November

    Thanks great info

  • Jim+McKinnon
    Posted at 05:25h, 21 November

    I always enjoy these articles as I usually find something new I was unaware of. Thank you!

  • Caroline Florom
    Posted at 05:15h, 21 November

    Ty

  • Anthony+Barrera
    Posted at 05:13h, 21 November

    Great info

  • Nancy+Monfiston
    Posted at 05:03h, 21 November

    Thanks great love It

  • Nancy+Monfiston
    Posted at 05:01h, 21 November

    Thanks

  • grant+girrens
    Posted at 04:45h, 21 November

    Thx

  • Wendy+campos
    Posted at 04:32h, 21 November

    I will be looking into these! Thank you.

  • Anthony+Carl+hudson
    Posted at 04:27h, 21 November

    Thanks

  • Tan Chan Ng
    Posted at 04:04h, 21 November

    Great information.
    Thank you.

  • Christopher+Pon
    Posted at 04:02h, 21 November

    Yes!

  • Franshesca Arauz
    Posted at 04:00h, 21 November

    Good info

  • Veronica+Pesina
    Posted at 03:59h, 21 November

    This information is great to now. Thank

  • Mark+Fairweather
    Posted at 03:47h, 21 November

    Thanks

  • Daniel+Hohl
    Posted at 03:07h, 21 November

    Enjoyed this!

  • Taneira Veazy
    Posted at 03:04h, 21 November

    Exercise and music for me . It’s beneficial

  • Taneira Veazy
    Posted at 03:03h, 21 November

    Music

  • Amy+Bryant
    Posted at 02:58h, 21 November

    Thanks

  • Ebony Robins
    Posted at 02:56h, 21 November

    Thanks for this helpful information

  • Cheikh+Fall
    Posted at 02:51h, 21 November

    Thanks, good info.

  • Kathy mclean
    Posted at 02:46h, 21 November

    Thanks aot!
    Kathy G. Mclean

  • Kathy parrent
    Posted at 02:33h, 21 November

    Great info

  • Ramiro Samayoa
    Posted at 02:28h, 21 November

    Thanks for the information

  • Ann Forst
    Posted at 02:26h, 21 November

    Thank you appreciate the info

  • Christopher Cooper
    Posted at 02:09h, 21 November

    I love to play disc golf and to lift weights

  • Kelina+Mannon
    Posted at 01:26h, 21 November

    Yoga, exercise & music.

  • Erica+Wallace
    Posted at 01:19h, 21 November

    Thank you

  • Troy+L.+Jackson
    Posted at 01:05h, 21 November

    Narcotics should be a LAST resort

  • Doris Morrison
    Posted at 01:03h, 21 November

    Thank you for the update on pain

  • ELBERT+MYLES
    Posted at 01:01h, 21 November

    Thank so muc for these tips, I will follow up
    God bless

  • Eric+Wiesel
    Posted at 00:48h, 21 November

    Good information!

  • Alesia+Mosher
    Posted at 00:37h, 21 November

    Thank you

  • Jasmine Broughton
    Posted at 00:34h, 21 November

    I just learned of cold compressent therspy

  • Juan+Lopez
    Posted at 00:31h, 21 November

    Thanks for the information

  • Barb ODell
    Posted at 00:31h, 21 November

    Thank you for the info.

  • Latonya+McCray
    Posted at 00:25h, 21 November

    This is a very good read piece. I really enjoyed it

  • Samantha Vaillancourt
    Posted at 00:22h, 21 November

    Thanks for the information.

  • jigi+primero
    Posted at 00:12h, 21 November

    Great info. Its helpful thanja

  • Grace+Ramos
    Posted at 00:10h, 21 November

    Good read!! Thanks!

  • Tonya Countryman
    Posted at 00:08h, 21 November

    Great information. Thanks.

  • Darlene+Lucas
    Posted at 00:06h, 21 November

    Helpful Thank you

  • Charlisa Rhodes
    Posted at 00:00h, 21 November

    Thanks again

  • Lori+Schmidt
    Posted at 23:57h, 20 November

    Exercise is difficult if you already have pain

  • Melissa Ray
    Posted at 23:44h, 20 November

    Good information

  • Shelley+Reckart
    Posted at 23:35h, 20 November

    Thanks

  • Debbie+Jenkins
    Posted at 23:32h, 20 November

    Thanks

  • Ashley+Brown
    Posted at 23:31h, 20 November

    Thank you for the info

  • Sherri+Holman
    Posted at 23:27h, 20 November

    Read

  • Nelly Mena
    Posted at 23:25h, 20 November

    Thanks..

  • Kelly Culp
    Posted at 23:14h, 20 November

    This was a very good series. Thank you

  • Kayla+G
    Posted at 23:12h, 20 November

    Thanks

  • Yvette Hargett
    Posted at 23:04h, 20 November

    Good reads

  • AraceliDominguez
    Posted at 23:01h, 20 November

    Thank you for the information

  • AnnWorn
    Posted at 22:53h, 20 November

    Thanks

  • Brent+Nordquist
    Posted at 22:50h, 20 November

    Great info and good read! Thank you!

  • Reginald Williams
    Posted at 22:50h, 20 November

    Good stuff

  • Sabrina Toth
    Posted at 22:49h, 20 November

    Good information!

  • Laura Titch
    Posted at 22:48h, 20 November

    Great info

  • Diane Wyatt
    Posted at 22:47h, 20 November

    Thank you

  • Chris Edelen
    Posted at 22:39h, 20 November

    Great

  • Henry Vasquez
    Posted at 22:30h, 20 November

    Great content

  • AnnMarie+Brown+Cummings
    Posted at 22:28h, 20 November

    Thanks

  • Darline+Soy
    Posted at 22:28h, 20 November

    Thanks

  • Brian+Bailey
    Posted at 22:27h, 20 November

    Good information. I get massages on a regular basis to relieve stiffness and pain. I also receive chiropractic when needed.

  • Naomi+Bora
    Posted at 22:26h, 20 November

    OMG, this is exactly what I needed, I have been suffering with chronic pain in my back and down my legs. This of great information

    Thank you so much. All 3 part of this has been very informative

  • Jacquelyn Nelson
    Posted at 22:26h, 20 November

    Great thank you

  • Sergio+Martinez
    Posted at 22:24h, 20 November

    Good read

  • shelia duhe
    Posted at 22:23h, 20 November

    Thanks

  • Brenda+Schroeder
    Posted at 22:19h, 20 November

    Thank you for the information.

  • Yolanda+Conner
    Posted at 22:17h, 20 November

    Thanks

  • Maryann+flores
    Posted at 22:13h, 20 November

    good information

  • Brittany+Short
    Posted at 22:12h, 20 November

    Thank you

  • Shaler
    Posted at 22:02h, 20 November

    Great read

  • Karen Jansen
    Posted at 21:59h, 20 November

    Thanks!

  • Kimberly+Boteilho
    Posted at 21:50h, 20 November

    Wow really good information

  • Sydney+Haskell
    Posted at 21:50h, 20 November

    Thank you!!

  • Roxanne+Haynes
    Posted at 21:47h, 20 November

    Good information!!

  • Norman+Dyer
    Posted at 21:47h, 20 November

    Good information thanks

  • Shellyanne Rushdan
    Posted at 21:45h, 20 November

    Thank you!

  • Alfonso+Andrade
    Posted at 21:43h, 20 November

    Awesome read. Thanks

  • Summer Griffin
    Posted at 21:39h, 20 November

    Thanks

  • Nicole+Schmitz
    Posted at 21:39h, 20 November

    Education is key

  • Dorisjennings
    Posted at 21:35h, 20 November

    Thanks for information

  • James Christopher
    Posted at 21:35h, 20 November

    Thank you

  • Nta+bassey
    Posted at 21:35h, 20 November

    Thanks for sharing

  • Mary Dreamer
    Posted at 21:35h, 20 November

    Thanks for sharing. I am one who always try to work through the pain .

  • Sherri+Stoltzfus
    Posted at 21:35h, 20 November

    Thank you

  • Shane Bingham
    Posted at 21:34h, 20 November

    Thank you

  • clintel childress
    Posted at 21:33h, 20 November

    Thank you good info

  • Kyle+West
    Posted at 21:33h, 20 November

    Thank you

  • Charles Hall
    Posted at 21:31h, 20 November

    Got it, Thanks!

  • Gerry+Fuselli
    Posted at 21:28h, 20 November

    Great info. Thanks

  • Julia+Bates
    Posted at 21:27h, 20 November

    Thanks!

  • Tabitha+Kutscherenko
    Posted at 21:27h, 20 November

    Great info

  • Brittany+Faucher
    Posted at 21:21h, 20 November

    Thanks!

  • Erick
    Posted at 21:19h, 20 November

    Thank you

  • Arlene Dawson
    Posted at 21:12h, 20 November

    This was helpful due to my pain from plantar fasicitis. Hopefully this week be useful information.

  • Mindy K Folman
    Posted at 21:12h, 20 November

    great info!

  • Mindy K Folman
    Posted at 21:11h, 20 November

    Great info

  • Jim+Hemmila
    Posted at 21:11h, 20 November

    Tks

  • Carmen+White
    Posted at 21:09h, 20 November

    Cool. Thank you!

  • Tim
    Posted at 21:07h, 20 November

    Great info

  • Ty
    Posted at 21:06h, 20 November

    Great read!

  • Chris Mouser
    Posted at 20:59h, 20 November

    Thanks.

  • Aaron Gray
    Posted at 20:58h, 20 November

    Ok

  • Megan+Carter
    Posted at 20:58h, 20 November

    Great info

  • Cheryl Murray
    Posted at 20:57h, 20 November

    Thank you.

  • Ingrid+Perez
    Posted at 20:56h, 20 November

    Thank you. It was interesting.

  • Shani jones
    Posted at 20:56h, 20 November

    Thanks

  • Jimmy Thompson
    Posted at 20:55h, 20 November

    Good read

  • Samara Jones
    Posted at 20:54h, 20 November

    Thanks

  • Alexis+Graves
    Posted at 20:53h, 20 November

    Thanks so much

  • Pam Murray
    Posted at 20:50h, 20 November

    Thank you for the information. It is helpful.

  • Jo+webber
    Posted at 20:50h, 20 November

    Thanks

  • Christopher+Titla
    Posted at 20:45h, 20 November

    Awesomeness!!

  • Tony+Teter
    Posted at 20:45h, 20 November

    Great info

  • Jack Krakow
    Posted at 20:45h, 20 November

    Quite interesting indeed

  • Donna Garceau
    Posted at 20:45h, 20 November

    Thanks

  • Tahmineh+Pirhekayati
    Posted at 20:35h, 20 November

    Thank you

  • Wanda+Rasch
    Posted at 20:32h, 20 November

    Great information

  • Doris Givens
    Posted at 20:32h, 20 November

    Thank you info I’d helpful

  • Luke+Atkinson
    Posted at 20:32h, 20 November

    Thank you

  • Erik Christopher Unangst
    Posted at 20:29h, 20 November

    Another excellent read, thank you

  • Jeziel+palacios
    Posted at 20:29h, 20 November

    Thank you

  • Michael K
    Posted at 20:26h, 20 November

    Good to know!

  • Nick Smith
    Posted at 20:26h, 20 November

    Thank you for the info

  • Roy Bostick
    Posted at 20:23h, 20 November

    Good article

  • Corazon Escarcha
    Posted at 20:23h, 20 November

    Good info. Thank you.

  • Darrell Hill
    Posted at 20:22h, 20 November

    Thank you

  • Stacie
    Posted at 20:22h, 20 November

    Good information

  • David+Murray
    Posted at 20:20h, 20 November

    Good deal I go with exercise and walk it off when I can.

  • Brandi Moran
    Posted at 20:20h, 20 November

    Great ideas

  • Debra
    Posted at 20:18h, 20 November

    Thanks

  • Deborah Anthony
    Posted at 20:18h, 20 November

    Thanks

  • David+Murray
    Posted at 20:17h, 20 November

    Good deal

  • Deborah Anthony
    Posted at 20:17h, 20 November

    Great info

  • Karen
    Posted at 20:16h, 20 November

    Excellent

  • Carrie Beltz
    Posted at 20:15h, 20 November

    Thank you.

  • Mary Duke
    Posted at 20:15h, 20 November

    Good article. Thank you

  • Earlene+kellum
    Posted at 20:10h, 20 November

    Thank you for the information

  • Kevin Thomas
    Posted at 20:09h, 20 November

    Thank you

  • Sharon+Broome
    Posted at 20:07h, 20 November

    Interesting

  • Portia+mbemah
    Posted at 20:06h, 20 November

    Nice piece thanks

  • Harold Rus
    Posted at 20:05h, 20 November

    Thanks

  • Antwan+Shirley
    Posted at 20:05h, 20 November

    Thank you

  • Maranda+L+Rusk
    Posted at 20:04h, 20 November

    Thanks

  • Amanda+Popp
    Posted at 20:03h, 20 November

    Great article.

  • shelia duhe
    Posted at 20:03h, 20 November

    look forward for the next information

  • Lucille Packer
    Posted at 20:02h, 20 November

    Thank s

  • shelia duhe
    Posted at 20:02h, 20 November

    Thanks for your service

  • Julie stangel
    Posted at 20:01h, 20 November

    Good article

  • Lorrie+Lott
    Posted at 20:01h, 20 November

    Good information

  • Carly+Runyon
    Posted at 20:00h, 20 November

    Good read. Thank you

  • Mary Caroline McPhail
    Posted at 19:59h, 20 November

    Good information.

  • Marquita Davis
    Posted at 19:58h, 20 November

    Good read

  • Lindsay Weatherman
    Posted at 19:58h, 20 November

    Thanks for the info!

  • Cassie lovelace
    Posted at 19:54h, 20 November

    Thanks

  • Elaine Hughes
    Posted at 19:54h, 20 November

    Thank you good read

  • Julie+Moore
    Posted at 19:53h, 20 November

    Ty

  • Pam+Wieber
    Posted at 19:52h, 20 November

    Thanks again

  • Beth+A+Smith
    Posted at 19:52h, 20 November

    Thank you

  • Samantha+Wegner
    Posted at 19:52h, 20 November

    Thank you!

  • MC+GARNER
    Posted at 19:50h, 20 November

    Read it….

  • Audrey Heppe
    Posted at 19:49h, 20 November

    Very helpful

  • Tracy+Lynn+Donnalley
    Posted at 19:48h, 20 November

    Thank you

  • Vanessa+Flores
    Posted at 19:47h, 20 November

    Thanks for the information on alternative ways to relieve pain

  • April+Wickham
    Posted at 19:46h, 20 November

    Thank you!

  • Audrey Heppe
    Posted at 19:45h, 20 November

    Great info!

  • Misty+Garcia
    Posted at 19:45h, 20 November

    Thank you

  • Emerald Perez
    Posted at 19:44h, 20 November

    Very relevant article.

  • Trudy+Vollmer.
    Posted at 19:43h, 20 November

    Thank you for the good info. very interesting reading

  • Brian Fiala
    Posted at 19:43h, 20 November

    Good information.

  • Lawanda+Griffin
    Posted at 19:42h, 20 November

    Thank you

  • Terrie Baker
    Posted at 19:41h, 20 November

    Thanks

  • Terry Mcwhirter
    Posted at 19:39h, 20 November

    Good series!
    Thanks,

  • Joseph Kerizareth
    Posted at 19:36h, 20 November

    After all read,no comment.

  • Emilie+Maua
    Posted at 19:36h, 20 November

    Thank you

  • Jennifer+K+Booth
    Posted at 19:35h, 20 November

    Interesting!!

  • Sharon Carter
    Posted at 19:34h, 20 November

    Great information

  • LaTonya+E+George
    Posted at 19:34h, 20 November

    ALSO this article clarified the difference between cold & heat for pain.

  • Sarah+Thomas
    Posted at 19:34h, 20 November

    Thanks!

  • Christine+Owsley
    Posted at 19:33h, 20 November

    We need this info around the holidays.

  • Gabriel H Bey
    Posted at 19:33h, 20 November

    This is wonderful news

  • Giancarlo+Gazani
    Posted at 19:33h, 20 November

    Great information!

  • Angelique+B+Smith
    Posted at 19:32h, 20 November

    Great info

  • Cassidy Rhodes
    Posted at 19:31h, 20 November

    Thanks

  • Kathy Lemke
    Posted at 19:31h, 20 November

    Thank you

  • LaTonya+E+George
    Posted at 19:31h, 20 November

    Interesting to know , but not hard to believe, that music can help to lessen pain.

  • Robin Taylor
    Posted at 19:31h, 20 November

    Thank you

  • Jimmy benavidez
    Posted at 19:31h, 20 November

    Well I appreciate it on the information

  • Evan Wiersma
    Posted at 19:29h, 20 November

    Thanks

  • Marie Polkowski
    Posted at 19:29h, 20 November

    Thanks for the article!

  • Brittany+Bly
    Posted at 19:29h, 20 November

    Thanks!

  • Rodger+Groves
    Posted at 19:28h, 20 November

    Good info….

  • Jennifer+Rice
    Posted at 19:27h, 20 November

    Great info

  • David Van't Hul
    Posted at 19:27h, 20 November

    Been trying Yoga lately and it does help

  • Tatiana Chandler
    Posted at 19:27h, 20 November

    Fantastic

  • Wendy Olson
    Posted at 19:26h, 20 November

    Thank you!

  • DEBRA+LEMOS
    Posted at 19:26h, 20 November

    Thank You

  • Tatiana Chandler
    Posted at 19:26h, 20 November

    Great information. Thanks

  • Stacey R. Jones
    Posted at 19:26h, 20 November

    Thank you

  • Maryann+Lytle
    Posted at 19:25h, 20 November

    Thanks

  • Wendy+Kirchner
    Posted at 19:25h, 20 November

    Thanks

  • Maryann+Lytle
    Posted at 19:24h, 20 November

    Good information.

  • Franshesca Arauz
    Posted at 19:24h, 20 November

    Good information.

  • Anneli Villarin
    Posted at 19:24h, 20 November

    Thanks!

  • Ida+Wallace
    Posted at 19:23h, 20 November

    Bless you again for the info I so much appreciate it.

  • Melissa+Davis
    Posted at 19:23h, 20 November

    Thank you

  • Belinda+Milan
    Posted at 19:22h, 20 November

    No longer employed here.

  • Laura+Steffen
    Posted at 19:22h, 20 November

    Great article!

  • tom manley
    Posted at 19:22h, 20 November

    thanks

  • Edward+Carman
    Posted at 19:21h, 20 November

    Thanks again for the info

  • Sharon+Glenn
    Posted at 19:21h, 20 November

    Good information!

  • Beverly Zywiczynski
    Posted at 19:20h, 20 November

    Very informative.

  • Samantha Morrison
    Posted at 19:20h, 20 November

    Thank you!

  • JC+Frances+Baloy
    Posted at 19:20h, 20 November

    Thanks

  • Amanda Albin
    Posted at 19:19h, 20 November

    Thank u

  • Valerie Chambers
    Posted at 19:19h, 20 November

    Good information

  • John+Kelly
    Posted at 19:19h, 20 November

    Thanks

  • Geraldgarrett
    Posted at 19:19h, 20 November

    Thanks

  • Gloria Glibota
    Posted at 19:19h, 20 November

    Thanks

  • Lafayette J Barlow
    Posted at 19:18h, 20 November

    Ty

  • Heather Bower
    Posted at 19:18h, 20 November

    Thank you

  • Tiffany+Johnson
    Posted at 19:18h, 20 November

    Thanks

  • Deanna+Alexander
    Posted at 19:18h, 20 November

    Thanks for the info!

  • Lana+Stenyakin
    Posted at 19:18h, 20 November

    Thanks

  • Timothy+Bibeau
    Posted at 19:18h, 20 November

    Thank you very much always good information!

  • Rhonda+Wencl
    Posted at 19:17h, 20 November

    Thanks for this great information

  • Hyeim+Cho
    Posted at 19:17h, 20 November

    Thx

  • E.C
    Posted at 19:17h, 20 November

    Nice

  • Karen+Faith
    Posted at 19:16h, 20 November

    Thanks

  • Routhie Jones
    Posted at 19:16h, 20 November

    Thank you very much

  • Jonathan
    Posted at 19:16h, 20 November

    Ty

  • Renee+Wortham
    Posted at 19:16h, 20 November

    Great info much appreciated

  • Tara M. Shahan
    Posted at 19:15h, 20 November

    Thank you!

  • Routhie Jones
    Posted at 19:15h, 20 November

    Thank you for this information it was very helpful

  • Vicky+Shobe
    Posted at 19:14h, 20 November

    Thank you

  • Anthony+Chilton
    Posted at 19:14h, 20 November

    Thanks

  • Christy+Tanner
    Posted at 19:13h, 20 November

    Thank you!!

  • Abbey
    Posted at 19:13h, 20 November

    Thank you

  • Eric+mutert
    Posted at 19:13h, 20 November

    Very informative, thank you

  • Debra+D+Ohara
    Posted at 19:12h, 20 November

    Good to know will try

  • Donna+Harris
    Posted at 19:12h, 20 November

    Very valuable information

  • Jim Jackson
    Posted at 19:11h, 20 November

    Thank you

  • Brad Basler
    Posted at 19:11h, 20 November

    Thanks

  • Lisa+Caraballo
    Posted at 19:11h, 20 November

    Good article!

  • Alyssa Lundberg
    Posted at 19:10h, 20 November

    Great suggestions. Very helpful

  • Christin+Mckenzie
    Posted at 19:10h, 20 November

    Great info!

  • Mario+Martinez
    Posted at 19:10h, 20 November

    Sounds good.

  • Matt pogue
    Posted at 19:10h, 20 November

    Thank you

  • janet smith
    Posted at 19:10h, 20 November

    Thank for the information

  • Derick Mitchell
    Posted at 19:10h, 20 November

    Thank you

  • Robert+Eskew
    Posted at 19:10h, 20 November

    Great info, thank you!

  • Jacqueline+Messenger
    Posted at 19:10h, 20 November

    Thank you!

  • Jamal Baines
    Posted at 19:10h, 20 November

    Great info. Thank you.

  • Robert Cabrera
    Posted at 19:10h, 20 November

    Ohh nice Music, Massage and Yoga I like good article

  • Charles Herbel
    Posted at 19:10h, 20 November

    Ok.

  • Morgan dodd
    Posted at 19:10h, 20 November

    Great info! It’s important to remember to care for our bodies.

  • Sherlyn+Swift
    Posted at 19:09h, 20 November

    I understand pain, and it does help when you exercise like walking, jogging,yoga, biking, etc. thanks for info

  • Jenny+Martin
    Posted at 19:09h, 20 November

    Thank you

  • aurelio mary
    Posted at 19:09h, 20 November

    Thank you . Great info

  • Nestor
    Posted at 19:09h, 20 November

    Got it

  • Ann D
    Posted at 19:09h, 20 November

    Good stuff

  • Tammy+Busler
    Posted at 19:09h, 20 November

    Thank you

  • Sherrelle+Hogan
    Posted at 19:08h, 20 November

    Thanks

  • Lorna Walker
    Posted at 19:08h, 20 November

    Interesting information thanks

  • Flo
    Posted at 19:08h, 20 November

    Thanks for the info

  • John swift
    Posted at 19:07h, 20 November

    Thanks for information

  • Ruben+Armenta
    Posted at 19:07h, 20 November

    Great thank you so much for the information

  • Lisa
    Posted at 19:07h, 20 November

    Very great info

  • Noe+A+Martinez+Jr
    Posted at 19:07h, 20 November

    Good information

  • Carrie
    Posted at 19:07h, 20 November

    Thankee

  • Elizabeth O.
    Posted at 19:07h, 20 November

    Thanks for sharing

  • Reina+Cardona
    Posted at 19:07h, 20 November

    Great info, Thanks!

  • Jennifer Hempelmann
    Posted at 19:06h, 20 November

    Good ideas. Thanks!

  • Christina Woodfork
    Posted at 19:06h, 20 November

    I need all of the above thanks

  • Clint+Williams
    Posted at 19:06h, 20 November

    Thanks

  • ANGEL+ARNDELL
    Posted at 19:06h, 20 November

    Interesting article

  • Hannah Justice
    Posted at 19:06h, 20 November

    Good information!

  • Teresa+Wells
    Posted at 19:06h, 20 November

    Thank you

  • Delena+Lynn+Doty
    Posted at 19:06h, 20 November

    Thanks

  • Vernon+Morris
    Posted at 19:06h, 20 November

    Good read

  • Teresa+Johnson
    Posted at 19:05h, 20 November

    Thanks for information

  • Vanessa
    Posted at 19:05h, 20 November

    Thank you

  • Nicholas Logan
    Posted at 19:05h, 20 November

    I’m putting together an exercise routine for myself

  • Donna+Green
    Posted at 19:05h, 20 November

    Thanks

  • Inga+Bilinskiene
    Posted at 19:05h, 20 November

    Love yoga

  • Dione+Reyna
    Posted at 19:05h, 20 November

    Thanks

  • Kim+Taurman. Thank you
    Posted at 19:05h, 20 November

    Thank you good info

  • Laurie+L+Solem
    Posted at 19:05h, 20 November

    Very good info!!

  • Heidi Argueta
    Posted at 19:04h, 20 November

    Thank you!!!

  • Dallas furr
    Posted at 19:04h, 20 November

    Thanks

  • Amanda+Kanack
    Posted at 19:04h, 20 November

    Worth a try.

  • Ashley moran
    Posted at 19:04h, 20 November

    Thank you

  • marcy
    Posted at 19:04h, 20 November

    Thanks. I think music is very helpful

  • Mustapha+Ibrahim
    Posted at 19:04h, 20 November

    Great information

  • Kristina+Richmond
    Posted at 19:04h, 20 November

    Thank you!

  • Anitra+Sanders
    Posted at 19:04h, 20 November

    Thanks for the healthy information

  • Larry+ivie
    Posted at 19:04h, 20 November

    Thanks

  • April+April+Benes
    Posted at 19:03h, 20 November

    Take my pain away

  • Carol
    Posted at 19:03h, 20 November

    Thanks

  • Staci+huffer
    Posted at 19:03h, 20 November

    Grear info thanks

  • Randa+wallman
    Posted at 19:03h, 20 November

    Good read!!!

  • Terry Clark
    Posted at 19:03h, 20 November

    Most excellent

  • Phyllis+Russ
    Posted at 19:03h, 20 November

    Good information

  • Cheryl furr
    Posted at 19:03h, 20 November

    Good info

  • Lynell+Moss
    Posted at 19:03h, 20 November

    Thanks

  • Erica
    Posted at 19:03h, 20 November

    Good article

  • Anthony Cade
    Posted at 19:03h, 20 November

    Thanks

  • Cindi Janzing
    Posted at 19:02h, 20 November

    Good information!

  • Julie Hatch
    Posted at 19:02h, 20 November
  • NM
    Posted at 19:02h, 20 November

    Thank you for the info

  • Tasharra Adams
    Posted at 19:02h, 20 November

    Thank you! It was a very helpful read.

  • Will+lethbridge
    Posted at 19:02h, 20 November

    Thanks

  • Samantha Roberts
    Posted at 19:02h, 20 November

    Great article

  • Laurie Daugherty
    Posted at 19:02h, 20 November

    A massage would be so awesome!

  • Joanny+Cunningham
    Posted at 19:02h, 20 November

    good information

  • Pamela Vaughn
    Posted at 19:02h, 20 November

    Thank you

  • Mary larson
    Posted at 19:01h, 20 November

    I love the information on yoga

  • Rosadella Landin
    Posted at 19:01h, 20 November

    I found this information to be very useful

  • Brandon+Billow
    Posted at 19:01h, 20 November

    Thanks for the information!

  • Emily Lesline
    Posted at 19:01h, 20 November

    Good information!

  • Tee
    Posted at 19:01h, 20 November

    Great info

  • Joey+McDonald
    Posted at 19:01h, 20 November

    Thank you

  • Lisa+Burruss
    Posted at 19:01h, 20 November

    Need a little heat for pain now!

  • Larry+H.
    Posted at 19:01h, 20 November

    I need to take better care of myself

  • Christopher+J+Mouser
    Posted at 19:00h, 20 November

    Thanks

  • TERESA AGUILAR
    Posted at 19:00h, 20 November

    Thank you

  • Rosalinda Benavidez
    Posted at 19:00h, 20 November

    Thanks for the info!

  • Clay Schweitzer
    Posted at 19:00h, 20 November

    Great!

  • Cecilia Lopez
    Posted at 18:59h, 20 November

    Good info thanks

  • HEATHER Dawn CLARIDGE
    Posted at 18:59h, 20 November

    Thank you for the information.

  • Miranda+Zulawski
    Posted at 18:59h, 20 November

    Thank you for the information. Good read!

  • Brett+Little
    Posted at 18:59h, 20 November

    Sounds like good information

  • Tess Craft
    Posted at 18:59h, 20 November

    Thank you!

  • Charles+Subke
    Posted at 18:59h, 20 November

    Good information

  • Amber+Anderson
    Posted at 18:59h, 20 November

    Helpful! Thanks

  • Tina Linton
    Posted at 18:59h, 20 November

    Thank you.

  • Donna Stanford
    Posted at 18:58h, 20 November

    Thanks for the great info.

  • Christopher Barlow
    Posted at 18:58h, 20 November

    Thanks

  • Jonathan Reyes
    Posted at 18:58h, 20 November

    Good information.

  • Rashida+Merritt
    Posted at 18:58h, 20 November

    Good ideas. I’ve always wanted a deep tissue massage

  • Kacky
    Posted at 18:58h, 20 November

    Thanks

  • Stephanie Arnett
    Posted at 18:58h, 20 November

    Thank you!

  • Jessica Romero
    Posted at 18:58h, 20 November

    Thank you

  • Rhonda+Wilson
    Posted at 18:58h, 20 November

    Great information thank you

  • James+Eytchison
    Posted at 18:58h, 20 November

    Thanks

  • Kristina+Coleman
    Posted at 18:58h, 20 November

    Thank you!

  • Enerys+Behar
    Posted at 18:58h, 20 November

    Thanks for the information

  • Richard R Dern Jr
    Posted at 18:58h, 20 November

    Good information! Thanks

  • Adolfo Cervantes
    Posted at 18:58h, 20 November

    Thanks!

  • Robin Thomas
    Posted at 18:57h, 20 November

    This article is a big help.

  • Gary+R+Higginbotham
    Posted at 18:57h, 20 November

    Wow informative

  • Rhonda+Wilson
    Posted at 18:57h, 20 November

    Great information

  • John+Simon+Jr.
    Posted at 18:57h, 20 November

    Thank you!!

  • Robert+Lamparek
    Posted at 18:57h, 20 November

    Thank you for the great info!!!

  • Lauren+Bako
    Posted at 18:57h, 20 November

    Thanks

  • Kimberly+Laible
    Posted at 18:57h, 20 November

    Ty! Very interesting.

  • Shellie+Clemons
    Posted at 18:57h, 20 November

    Great class

  • Joanne+Strauss
    Posted at 18:57h, 20 November

    Great information!

  • Estella Robertson
    Posted at 18:57h, 20 November

    Very interesting reading and knowable information.

  • Trista+Bates
    Posted at 18:57h, 20 November

    Thank you

  • Samantha+oars
    Posted at 18:57h, 20 November

    Thanks

  • Kevin+Forrest
    Posted at 18:57h, 20 November

    Very good article

  • Stuart+Ryan
    Posted at 18:56h, 20 November

    Thank you

  • Wade+L.+Allen
    Posted at 18:56h, 20 November

    KEEP AMERICA GREAT

  • Bishal lamichhane
    Posted at 18:56h, 20 November

    Great news

  • Gina Towne
    Posted at 18:56h, 20 November

    Great info

  • Brittany+Williams
    Posted at 18:56h, 20 November

    Thank for sharing

  • Tabbatha Moses
    Posted at 18:56h, 20 November

    Ope that’s

  • Samantha+Pérez
    Posted at 18:56h, 20 November

    Good

  • Kevin B. Lacorte
    Posted at 18:56h, 20 November

    Thank you.

  • Cynthia Kessel
    Posted at 18:56h, 20 November

    Thank you

  • Lauri+Cuozzo
    Posted at 18:56h, 20 November

    Interesting information. Thanks

  • Kathryn+Reiman
    Posted at 18:56h, 20 November

    Thank you

  • Larry Iverson
    Posted at 18:56h, 20 November

    Useful

  • Andrew Miller
    Posted at 18:56h, 20 November

    Thank you

  • Michael+Rider
    Posted at 18:56h, 20 November

    Awesome.

  • Tiffany Haffner
    Posted at 18:55h, 20 November

    Great info

  • Kathie+McDonald
    Posted at 18:55h, 20 November

    Most ingomative. Thank you

  • Cheryl
    Posted at 18:55h, 20 November

    Thanks good read

  • Jacquelyn+Wallace+Lawrence
    Posted at 18:55h, 20 November

    Thanks

  • Jane Rhodes
    Posted at 18:55h, 20 November

    Thank you. Good info!

  • Samantha+Oakley
    Posted at 18:55h, 20 November

    Love the information. Thanks

  • Ftran
    Posted at 18:55h, 20 November

    Yes thank you. It’s important to know when to use cold or heat.

  • Sergio+Martinez
    Posted at 18:55h, 20 November

    Nice

  • Ryshunn+Brown
    Posted at 18:55h, 20 November

    Thank you

  • Gina Towne
    Posted at 18:55h, 20 November

    Thank you

  • Sergio+Martinez
    Posted at 18:54h, 20 November

    Awesome

  • Mary+Jeanne+Ampil+Alcid
    Posted at 18:54h, 20 November

    Good information

  • Loraine Lewis
    Posted at 18:54h, 20 November

    Very informative and helpful. Thank you.

  • Dan yoder
    Posted at 18:54h, 20 November

    Thanks

  • scott+duck
    Posted at 18:54h, 20 November

    Thank you

  • Wendi+Fuller
    Posted at 18:54h, 20 November

    Good info!

  • Dawniell baker
    Posted at 18:54h, 20 November

    Thanks

  • Gayle+Hoffhines
    Posted at 18:54h, 20 November

    Thanks for the information

  • Joel+Rutter
    Posted at 18:54h, 20 November

    Thanks

  • Gary+Garcia
    Posted at 18:54h, 20 November

    Thank you for the info!!! Good advise!!

  • Jessica R Poore
    Posted at 18:53h, 20 November

    Thanks

  • Estrellita+Goyena
    Posted at 18:53h, 20 November

    Great advice! Thank you.

  • Ladell Traxler
    Posted at 18:53h, 20 November

    Thanks

  • Mathew+Hill
    Posted at 18:53h, 20 November

    Ty very much

  • Wendy Perez
    Posted at 18:53h, 20 November

    Thanks

  • Shaun+Arbaugh
    Posted at 18:53h, 20 November

    Interesting

  • Lawrence Garcia
    Posted at 18:53h, 20 November

    Thank you

  • Gustavo+Garcia
    Posted at 18:53h, 20 November

    Ty

  • Kristofer+Vander+Pyl
    Posted at 18:52h, 20 November

    Great read. Thanks

  • beverly+munoz
    Posted at 18:52h, 20 November

    When in pain people tend to focus on relieving it with medication. It’s like it’s drilled in our brain that it’s the only way to get rid of it. We need to be open minded in the way we treat pain. Recognizing there’s more things we can do besides taking a pill will help us not only better manage pain, but eliminate the unnecessary side effect pain meds brings.

  • Kinsey Davidson
    Posted at 18:52h, 20 November

    Thanks for the good info!

  • Brenda+Morris
    Posted at 18:52h, 20 November

    Thanks great information

  • Maulik+Jambusaria
    Posted at 18:52h, 20 November

    Very nice

  • Wonsun+kim
    Posted at 18:52h, 20 November

    Great info

  • Amanda
    Posted at 18:52h, 20 November

    Very helpful

  • Shirley+Bowman
    Posted at 18:51h, 20 November

    Thanks for the information

  • BOGDAN+HARASIMOWICZ
    Posted at 18:51h, 20 November

    Good info.

  • Olga Riney
    Posted at 18:51h, 20 November

    Good

  • Tony Alexis
    Posted at 18:51h, 20 November

    Great info !

  • Rodney Hawkins
    Posted at 18:50h, 20 November

    Thanks

  • Anthony Ingria
    Posted at 18:50h, 20 November

    Great refresher

  • Ashley+Whyard
    Posted at 18:50h, 20 November

    Thanks

  • Jessica Bynum
    Posted at 18:50h, 20 November

    Thank you for the information.

  • Aaryn Crosby
    Posted at 18:50h, 20 November

    Thank you

  • Elvira+Cruz
    Posted at 18:50h, 20 November

    Thank you

  • Amy+Burleson
    Posted at 18:50h, 20 November

    Thank you

  • Annelise+Ford
    Posted at 18:49h, 20 November

    Thanks

  • Jamela+Yancey
    Posted at 18:49h, 20 November

    Good read

  • Wayne Blankenship
    Posted at 18:49h, 20 November

    Good one

  • Jamie+Thompson
    Posted at 18:49h, 20 November

    Awesome

  • Marzetta Patterson
    Posted at 18:49h, 20 November

    Thanks

  • Carl+Gerchmanii
    Posted at 18:48h, 20 November

    I use hot and cold pads and also Epsom salt

  • Carl John Olson
    Posted at 18:48h, 20 November

    Great stuff

  • Frances+Garner
    Posted at 18:47h, 20 November

    Great read and lots of good info

  • Daniel+Tipton
    Posted at 18:46h, 20 November

    Thank you

  • Donna Moitozo
    Posted at 18:46h, 20 November

    Physical therapy really helped me.

  • Lynette Vai
    Posted at 18:46h, 20 November

    Ty

  • Liza Sheehan
    Posted at 18:45h, 20 November

    Thanks for sharing

  • scott mcdavid
    Posted at 18:45h, 20 November

    thanks

  • Stephanie+Marie+Schutt
    Posted at 18:44h, 20 November

    Thank you

  • Val Rensink
    Posted at 18:44h, 20 November

    Awesome and helpful

  • Linda+Little
    Posted at 18:44h, 20 November

    Thanks

  • Janet+hubers
    Posted at 18:44h, 20 November

    Thanks

  • Sedrick+king
    Posted at 18:44h, 20 November

    Great information!

  • Ryan Elsasser1
    Posted at 18:44h, 20 November

    Thanks

  • Sydney Schroeder
    Posted at 18:43h, 20 November

    Amazing article .

  • Shirley+olivar
    Posted at 18:42h, 20 November

    Music I my fav

  • STANLEY+M+DEWBERRY
    Posted at 18:42h, 20 November

    Good read

  • kayi Ng
    Posted at 18:42h, 20 November

    thank you

  • Winchel Brian
    Posted at 18:42h, 20 November

    Thanks

  • Michael Phillips
    Posted at 18:41h, 20 November

    Good information.

  • Jeff Richarme
    Posted at 18:40h, 20 November

    No thankyou

  • Terrance Porterfield
    Posted at 18:40h, 20 November

    Ty

  • Yvonne+Lees
    Posted at 18:40h, 20 November

    Great information.

  • Luther+G+Morgan+Jr
    Posted at 18:40h, 20 November

    Thank you for the information

  • dawnwycoff
    Posted at 20:10h, 17 November

    I enjoy a good walk it relieves pain and stress.

  • Megan+Bleck
    Posted at 12:07h, 17 November

    I am a big fan of exercise as an effective way to ease pain–it has worked for me and several family members.

  • Mike+Haskell
    Posted at 17:42h, 16 November

    Good Read