Swap it Out: 6 Healthy Food Swaps for Everyday Eating

Sugary cereals, white bread, soda, granola bars, and energy drinks are examples of foods and beverages that many people consume daily.

Although these items may be convenient and tasty, they can harm your health if consumed regularly.

Fortunately, healthier substitutes for many of these items are easy to buy or make at home.

Here are 6 healthy swaps for everyday food and drinks.


1 Instead of coffee creamer use a homemade, low sugar creamer

Creamer gives coffee a smooth, sweet taste and comes in a variety of scrumptious flavors, such as pumpkin spice and peppermint mocha.

But it’s typically packed with artificial colors, preservatives, and thickeners like carrageenan — not to mention the added sugar, often in the form of high-fructose corn syrup, a sweetener linked to several negative health effects like an increased risk of weight gain.

Swapping out creamer is surprisingly simple. For a dairy-free, limited-ingredient creamer alternative that’s low in added sugar, use this simple but delicious recipe:

Creamer Alternative

  • One 13.5-ounce (400-ml) can of whole or reduced fat coconut milk
  • 1 tablespoon (15 ml) of maple syrup (or more to taste)
  • 1 teaspoon (5 ml) of vanilla extract

Simply place the ingredients in a bottle or glass mason jar and shake well. Keep it in the refrigerator for up to 1 week or freeze in ice cube trays for long-term storage.

If you want to experiment with other flavors, try adding a dash of cinnamon or coconut extract. For a seasonal twist, add a spoonful of pumpkin purée and a pinch of pumpkin pie spice.

Shake your creamer well before using it.


2 Drink sparkling water, green tea, or kombucha instead of soda

The negative health effects of soda and other sugary beverages have been confirmed through years of scientific research.

For example, soda is associated with an increased risk of diabetes, obesity, fatty liver, and metabolic syndrome — a cluster of symptoms that include high blood pressure and elevated blood sugar.

Although many people think that switching to diet soda is the best option, it may also increase your risk of conditions like metabolic syndrome and stroke.

Plain water is your best bet for staying hydrated throughout the day, but if you drink soda regularly, consider trying these:

Soda Alternatives

  • Infused sparkling water. Toss slices of your favorite fruits into a bottle of sparkling water for a flavorful, healthy soda substitute.
  • Sparkling green tea. If you’re craving a caffeine fix, sparkling green tea brands like SOUND or Minna contain far less sugar than soda. You can also make your own using this recipe.
  • Kombucha. For a kick of subtle sweetness with the added health benefits of probiotics, grab a low sugar kombucha. Brew Dr.’s Clear Mind and Ginger Turmeric flavors contain only 10 grams of sugar per 14-ounce (415-ml) serving.

3 Try oatmeal, chia pudding, or a yogurt parfait instead of sugary cereal

A bowl of cereal is a staple breakfast for many people. While some options are better than others, most cereals tend to be high in sugar and low in filling macronutrients like protein and fiber.

Sugary cereals marketed to children are often packed with high-fructose corn syrup and artificial food dyes like Red 40 — which may be associated with behavioral issues in sensitive children.

For a healthier alternative, choose one of the following high protein, high fiber breakfasts:

Healthy Breakfast Alternatives

  • Oatmeal. Oatmeal is a natural cereal alternative that’s high in fiber and protein. Try to use plain, rolled, or steel-cut oats and nutritious toppings like berries, nuts, unsweetened coconut, and nut butter.
  • Chia pudding. For a slightly sweet but fiber-packed meal that’s kid-friendly, try this delicious, high protein chia pudding recipe.
  • Yogurt parfait. Layer whole or 2% plain Greek yogurt with fresh berries, unsweetened coconut, and crushed almonds for a filling breakfast option.

4 Choose a healthy or homemade granola bar

Granola bars are a go-to snack choice for many people. Yet, most popular granola bars are filled with added sugars and other sweet ingredients, such as chocolate chips or candy coatings.

All the same, several brands manufacture healthy choices. Thunderbird, RX, Purely Elizabeth, and Autumn’s Gold granola bars are a few examples that use whole foods and pack plenty of protein and fiber.

Additionally, you can try out a homemade granola bar recipe, such as this one. It’s low in added sugar and uses healthy ingredients like nuts, oats, seeds, coconut, and dried fruit.


5 Enjoy sliced veggies, homemade veggie chips, or roasted chickpeas instead of chips

With their salty taste and crunchy texture, chips are a highly satisfying snack.

However, fresh, sliced vegetables like cucumber, carrots, celery, radishes, and daikon also provide a satisfying crunch — and they’re loaded with fiber, vitamins, minerals, and antioxidants.

Pair your veggies with a nutrient-dense dip like guacamole, hummus, or black bean dip for a filling, flavorful snack.

Here are a few more healthy chip substitutes:

  • Kale chips. Low in calories but packed with nutrients, kale chips come in various flavors. You can also make your own cheesy kale chips by following this recipe.
  • Beet chips. Beets are brightly colored vegetables that offer several benefits, such as reducing inflammation and boosting heart health. They’re delicious when made into nutrient-dense, crunchy chips (recipe).
  • Roasted chickpeas. Chickpeas are loaded with fiber and magnesium — a mineral that’s important for blood sugar control and nerve function. Follow this recipe to make crispy chickpeas for a perfect chip alternative.
  • You can also make plantains, zucchinis, parsnips, eggplant, carrots, and radishes into nutritious chips in the oven.

By roasting thin slices of potato or sweet potato, you can craft a healthier alternative to store-bought potato chips, which are often high in calories, oils, and salt.


6 Try whole grain, sprouted breads or grain-free alternatives instead of white bread

Lots of people prefer the soft, pillowy texture of white bread over heartier breads like whole wheat or rye. Yet, like all refined grain products, white bread offers little nutritional value, as it’s low in fiber, protein, vitamins, minerals, and antioxidants.

If you’re looking for a healthier bread, choose a whole grain, sprouted type, such as Ezekiel bread. It’s high in protein and fiber, and the sprouting process may increase the availability of certain nutrients and reduce the bread’s effect on your blood sugar levels.

And here’s some more ideas:

Bread Alternatives

  • Sweet potato toast. Thin, toasted slices of sweet potato make an excellent substitute for white bread. Sweet potato toast is not only highly nutritious but also versatile, as it can be topped with almost any ingredient.
  • Swiss chard or lettuce wraps. Wrapping sandwich ingredients in a leaf of Swiss chard or romaine lettuce can significantly reduce your calorie intake. Plus, these leafy greens are packed with vitamins, minerals, and antioxidants.
  • Portobello mushroom caps. Portobello mushrooms are packed with nutrients like B vitamins, fiber, and selenium. Furthermore, they’re low in calories.
  • Butternut squash toast, cauliflower bread, flax bread, and 100% rye bread are other healthy options that you can use in place of white bread.

698 Comments
  • Jintana Clements
    Posted at 11:13h, 11 November

    Great

  • Debbie+Duvall
    Posted at 19:17h, 10 November

    Thanks

  • Allison+Lee+Smith
    Posted at 19:10h, 10 November

    Love this info!!

  • Kathryn+O'Har
    Posted at 19:08h, 10 November

    Thank you mlm

  • Kimberly Driskel
    Posted at 19:03h, 10 November

    Nice thanks

  • Charles+Subke
    Posted at 02:54h, 10 November

    Great information. Great

  • Deborah fay allen
    Posted at 23:12h, 09 November

    Great

  • Ann Forst
    Posted at 16:38h, 09 November

    These all sound like good options and glad you post links to some of the recipes . Thank I you

  • Greg Boyd
    Posted at 14:24h, 09 November

    Thanks for the info. I think I will try a few new things and start trying to eat better.

  • Linda Vizcarra
    Posted at 04:03h, 09 November

    I will be trying these recipes..thank you

  • Epigenia
    Posted at 01:38h, 09 November

    Thanks for the alternative info

  • Tan Chan Ng
    Posted at 20:48h, 08 November

    Great information. Thank you.

  • Eddie+Blount
    Posted at 15:42h, 08 November

    Thanks

  • Jacqueline+McRae
    Posted at 06:46h, 08 November

    Thank you…

  • Matt pogue
    Posted at 22:27h, 07 November

    Thanks

  • Mark+Fairweather
    Posted at 17:07h, 07 November

    Thanks

  • Vicki+Rogan
    Posted at 16:05h, 07 November

    Thanks

  • Mary+Williams.
    Posted at 15:58h, 07 November

    Saved this one!

  • Emerald Perez
    Posted at 12:35h, 07 November

    Thanks

  • Twakena Handy
    Posted at 08:29h, 07 November

    Thanks for the information

  • Phyllis+Russ
    Posted at 22:16h, 06 November

    Good information

  • Kathy+Schrodt
    Posted at 19:18h, 06 November

    Thank you

  • Juanita+Brown
    Posted at 18:14h, 06 November

    Thanks I will try this.

  • Cyndi Varacalle
    Posted at 15:25h, 06 November

    Thank you for these great tips!

  • Cyndi Varacalle
    Posted at 15:25h, 06 November

    Thank you for these food swap tips!

  • Linda Crane
    Posted at 13:55h, 06 November

    Thank you

  • Gretchen Steelman
    Posted at 12:46h, 06 November

    Thank you

  • Georgette+Gray
    Posted at 09:59h, 06 November

    Love it

  • Patricia Montgomery
    Posted at 03:54h, 06 November

    Will try the chick peas. Thanks

  • Steve+Pelton
    Posted at 01:25h, 06 November

    Thanks

  • Samuel Mahmud
    Posted at 01:13h, 06 November

    Thank you❤

  • Tammy+Busler
    Posted at 01:00h, 06 November

    Thanks for the ideas

  • Anthony hartzog
    Posted at 00:40h, 06 November

    I like granola bars may have to change my brand

  • Geraldine+G+McGrady
    Posted at 00:25h, 06 November

    Great info

  • Shirley Gregory
    Posted at 23:26h, 05 November

    Thank you Good information

  • Cynthia Greaf
    Posted at 23:18h, 05 November

    Thanks

  • Toni+Bullitt
    Posted at 23:10h, 05 November

    I like the info & products I learned about

  • Kevin L Pelchy
    Posted at 22:37h, 05 November

    good info

  • Mike Eidson
    Posted at 22:17h, 05 November

    Great info

  • Amy Barnes
    Posted at 21:03h, 05 November

    I truly believe that changing the way we eat is a life change and cannot be just a temporary fix. Thank you for the information

  • Amanda Albin
    Posted at 20:51h, 05 November

    Thank u

  • jigi+primero
    Posted at 20:34h, 05 November

    Love veggies

  • Karen+Faith
    Posted at 20:32h, 05 November

    Thanks

  • Sandra Jackson
    Posted at 20:30h, 05 November

    This food article was amazing! I liked the ideas and im trying the recipes.
    Thanks!

  • Angela+Reaves
    Posted at 20:15h, 05 November

    Thank you.

  • Curtis Mackey
    Posted at 20:15h, 05 November

    Thanks

  • Case+Asbill
    Posted at 20:04h, 05 November

    So much good stuff here

  • JACQUELINE+MANUEL
    Posted at 18:37h, 05 November

    Thanks a lot. I think I’m going to try the Ezekiel bread, and the sweet potato toast. Sounds scrumptious

  • Donna+Harris
    Posted at 13:04h, 05 November

    Thanks for the good information

  • Pamela Vaughn
    Posted at 11:51h, 05 November

    Like

  • Ruben Gutierrez
    Posted at 10:38h, 05 November

    Thanks for information

  • Evelyn Smith
    Posted at 04:10h, 05 November

    Thank you

  • David P Montoya
    Posted at 22:25h, 04 November

    Okay, thank you.

  • Willie+Williams
    Posted at 18:19h, 04 November

    Thanks for the information all is so true

  • Duncan+Mackay
    Posted at 19:39h, 03 November

    Great thanks

  • Victor Rosales
    Posted at 19:09h, 03 November

    Great read, as I’ve already done most suggestion, there is some I wasn’t aware of, thank you!

  • Sherri+Holman
    Posted at 15:39h, 03 November

    Thank you!

  • Rob W
    Posted at 14:50h, 03 November

    Thanks

  • Darryl+Solomon
    Posted at 05:46h, 03 November

    This is really helpful for me and many others.

  • DEBRA+LEMOS
    Posted at 23:13h, 02 November

    Great info. Thanks

  • Miranda
    Posted at 19:15h, 02 November

    Thank you

  • Larry+ivie
    Posted at 17:08h, 02 November

    Thanks

  • Samantha+Oakley
    Posted at 16:15h, 02 November

    Great information…thanks

  • Ebony Robins
    Posted at 15:21h, 02 November

    Nice information! Thanks

  • Deborah+Laviola
    Posted at 13:44h, 02 November

    Wonderful alternatives Thanks

  • Katherine J Crawford
    Posted at 12:22h, 02 November

    Love the ideas .i don’t drunk soda’s , but i do love green tea..

  • Ronald+E+Scholz
    Posted at 12:22h, 02 November

    Good info

  • Katie+Dillon
    Posted at 00:37h, 02 November

    Thanks!

  • Marjorie+campbell
    Posted at 00:17h, 02 November

    Sweet potatoes one of my favorite!

  • Mary Hobson
    Posted at 00:03h, 02 November

    Thank you for the information!

  • Lynnette Ryan
    Posted at 23:08h, 01 November

    Good info

  • Vicky+Shobe
    Posted at 19:52h, 01 November

    So true

  • Noemi Paniagua
    Posted at 18:26h, 01 November

    Great info, will certainly try

  • Jamal Baines
    Posted at 17:04h, 01 November

    Thank you.

  • PAMELA+L+PALMER
    Posted at 15:49h, 01 November

    Love the information thank you.

  • Kimberly+Kopp
    Posted at 15:33h, 01 November

    Technology glitch but read yesterday 10/31. I will try kale chips as a substitute to potato chips

  • Aurora+beaudreau
    Posted at 15:31h, 01 November

    Thank you for the information.

  • Pamela Vaughn
    Posted at 14:35h, 01 November

    Thanks

  • Andrew Harpster
    Posted at 12:35h, 01 November

    Love the homemade granola idea thanks!

  • Tan Chan Ng
    Posted at 03:16h, 01 November

    Great ìmformation. Thank you.

  • Dorisjennings
    Posted at 01:34h, 01 November

    Thanks good information

  • Lori Rosano
    Posted at 01:17h, 01 November

    Good article, thanks

  • Yolanda+Conner
    Posted at 00:44h, 01 November

    Thanks

  • Lisa
    Posted at 00:10h, 01 November

    Thanx

  • Doris Givens
    Posted at 20:20h, 31 October

    Thanks

  • patrice
    Posted at 20:08h, 31 October

    Thanks for the great info.

  • JACQUELINE+DiCANDILO
    Posted at 19:04h, 31 October

    Interesting article

  • Cesar+Cabrera+III
    Posted at 17:53h, 31 October

    Great info. Thanks!

  • Jp
    Posted at 17:13h, 31 October

    Good info!

  • Beto+Landa
    Posted at 15:04h, 31 October

    healthy Inf. Thank you

  • Susan G Townsend
    Posted at 14:04h, 31 October

    All great ideas to try.

  • Maureen FitzGerald
    Posted at 13:26h, 31 October

    Good information. Thank you

  • Pawel Bienias
    Posted at 13:10h, 31 October

    Have been doing some of the things listed in the article for a few years. TY

  • Joey+McDonald
    Posted at 12:06h, 31 October

    Thank you for the coffee tip will give it a try, also sweet potato toast.

  • Cindi Janzing
    Posted at 10:21h, 31 October

    Good healthy info!

  • Robin Taylor
    Posted at 05:51h, 31 October

    Thank you

  • Mary Dreamer
    Posted at 05:09h, 31 October

    Awesome tips thank you

  • Debra Markowski
    Posted at 02:13h, 31 October

    Ok thanks

  • Janet M Brown
    Posted at 01:34h, 31 October

    Yum

  • Katie+estrada
    Posted at 01:03h, 31 October

    Good info

  • Crystal+Cool
    Posted at 00:51h, 31 October

    Thanks

  • Samuel Lynn Taylor
    Posted at 23:36h, 30 October

    Good information about fy

  • Wendy+campos
    Posted at 23:29h, 30 October

    Great tips. However, my sweet tooth is the size of texas and can’t be fooled.

  • Cheryl+Yoder
    Posted at 23:17h, 30 October

    Good article! Thanks

  • Carl+Gerchmanii
    Posted at 18:43h, 30 October

    Green tea is good

  • Karen+Walker
    Posted at 18:04h, 30 October

    great ideas

  • Curt+Mendenhall
    Posted at 17:32h, 30 October

    I am all over these subs

  • Deborah fay allen
    Posted at 17:27h, 30 October

    Good info

  • Debra+Walker
    Posted at 17:09h, 30 October

    Thank you

  • Kathryn+Hopper
    Posted at 16:41h, 30 October

    Thanks for the info.

  • Stephen Lay
    Posted at 16:35h, 30 October

    Good information

  • Robin+Ardrey
    Posted at 16:06h, 30 October

    Great information!

  • Timothy+Bibeau
    Posted at 14:35h, 30 October

    Thank you

  • Shirley+Bowman
    Posted at 12:49h, 30 October

    Thanks the beet chips sound good I love beets

  • Sandeep+Kaur
    Posted at 12:12h, 30 October

    Thanks

  • Alexis weathers
    Posted at 11:32h, 30 October

    Very informative information, gonna keep me right on track.

  • Gina Acha
    Posted at 04:10h, 30 October

    I like the different kinds of bread.

  • Dione+Reyna
    Posted at 03:39h, 30 October

    Thanks

  • James+B+McGrady
    Posted at 03:29h, 30 October

    I will defitnitly try the sparkling water amd green tea. I like cucumbers but I don’t eat them often. Guess it’s time to pick up the pace on those.
    I really like the tip for the homemade creamer recipe. Thanks!

  • Georgene Worden
    Posted at 03:19h, 30 October

    Love the replacement idea’s

  • Eric+Wiesel
    Posted at 02:11h, 30 October

    Good tips!!

  • Bonita Kuhlman
    Posted at 01:25h, 30 October

    Good information

  • Jennifer+Craver
    Posted at 01:10h, 30 October

    Good suggestions

  • Enola+Hall
    Posted at 00:25h, 30 October

    Good alternative foods

  • Irene Renee Bisbee
    Posted at 00:13h, 30 October

    Thank you

  • David Flaje
    Posted at 23:52h, 29 October

    Great info
    Will apply

  • Karen Ellyson
    Posted at 23:49h, 29 October

    Thanks

  • Mary Duke
    Posted at 23:35h, 29 October

    Great idea on coffee creamer . Will try it. Thanks

  • eric peterson
    Posted at 21:55h, 29 October

    good article

  • Elton+Edwards
    Posted at 21:54h, 29 October

    Very useful info. Thanks

  • Sharon+Smith
    Posted at 21:36h, 29 October

    Thanks for the information.

  • Shane Bingham
    Posted at 21:35h, 29 October

    Thank you

  • Kenneth+King
    Posted at 21:26h, 29 October

    Good read but in a previous article coffee in moderation was hailed as good for you while in this article it’s frowned upon. This has happened too often some things were published as bad then good and vice versa.

  • Shani jones
    Posted at 21:08h, 29 October

    Ty

  • Ann Marie Oorlog
    Posted at 21:07h, 29 October

    Thank you

  • Yolanda+Bibbs
    Posted at 20:45h, 29 October

    Good info

  • Roxanne Davis
    Posted at 20:42h, 29 October

    Great information.

  • Thomas Lindsay
    Posted at 20:39h, 29 October

    Great article!

  • Richard R Dern Jr
    Posted at 20:25h, 29 October

    Good information…

  • Wendell Burdett
    Posted at 19:56h, 29 October

    I need to do this , no doubt

  • Wendell Burdett
    Posted at 19:55h, 29 October

    I need to do this for sure

  • Olga Riney
    Posted at 19:49h, 29 October

    Thank you

  • MC+GARNER
    Posted at 19:40h, 29 October

    Great ideas…

  • Jim Anderson
    Posted at 19:29h, 29 October

    Great information

  • James+Carter
    Posted at 19:03h, 29 October

    Great information!

  • Andrew Miller
    Posted at 19:03h, 29 October

    Thanks!

  • Dorethea+Brooks
    Posted at 18:54h, 29 October

    Thanks

  • Maria+T+Rios
    Posted at 18:47h, 29 October

    Thsnk you!

  • Harold Rus
    Posted at 18:45h, 29 October

    Thanks for the info

  • Paula+Richardet
    Posted at 18:22h, 29 October

    read

  • Rachelle+Gizinski
    Posted at 18:10h, 29 October

    Thank you

  • marcy
    Posted at 17:46h, 29 October

    Good. Information. Helpful to try stopping soda

  • Teresa+Dickson
    Posted at 17:38h, 29 October

    Thank you so much.

  • Larry+H.
    Posted at 17:34h, 29 October

    If only substitutes tasted as good.

  • Jamie+Thompson
    Posted at 17:34h, 29 October

    Good to know. I love chips

  • Tim+Kimmel
    Posted at 17:23h, 29 October

    Good info. Thanks!

  • Roger+West
    Posted at 17:04h, 29 October

    Great

  • Glenn Cornish
    Posted at 16:55h, 29 October

    Thanks

  • Anthony Ingria
    Posted at 16:38h, 29 October

    Nice! Thanks

  • Dan+Robertson
    Posted at 16:36h, 29 October

    Thank you.

  • Oralia+(Lali)+Noronha
    Posted at 16:26h, 29 October

    Love the Creamer idea, I’ll have to try!
    Thank You

  • Roxanne+Haynes
    Posted at 16:20h, 29 October

    Good information

  • Portia+mbemah
    Posted at 16:01h, 29 October

    Nice piece thanks.

  • Shelley+Heyman
    Posted at 15:50h, 29 October

    Some good suggestions, i wull definetely try some of them

  • Connie+Haslinger
    Posted at 15:50h, 29 October

    Awesome info!! Thank you

  • Kacky
    Posted at 15:30h, 29 October

    Thanks

  • Stephanie+Myles
    Posted at 14:43h, 29 October

    I drink green tea with out sugar and I love mushrooms and all vegetables I don’t do a lot if sweets and I don’t do caffeine or energy drinks I’m on the right track

  • Lakeila+Covington
    Posted at 14:36h, 29 October

    Thank you

  • Emilie+Maua
    Posted at 14:34h, 29 October

    Thanks

  • Sherlyn+Swift
    Posted at 14:24h, 29 October

    Will try but being a Native American Apache, our eating habits are totally different along with taste buds but will give it a try on creamer , love veggies and see how I do, thank you for info

  • Brandy+Chandler
    Posted at 14:02h, 29 October

    Good read

  • Gary+Wesley
    Posted at 14:00h, 29 October

    Good info

  • Scott Wyllie
    Posted at 13:58h, 29 October

    Thank you for great info

  • Ruthia+Gill
    Posted at 13:51h, 29 October

    Interesting

  • Lorna+Craig-Paulson
    Posted at 13:35h, 29 October

    Love the creamer idea thanks!

  • Mary Johnson
    Posted at 13:15h, 29 October

    Thanks

  • Melinda+Hernandez
    Posted at 13:14h, 29 October

    Good information

  • Naomi+Bora
    Posted at 13:13h, 29 October

    Thank you

  • Ashley+Whyard
    Posted at 13:06h, 29 October

    Thank you

  • Shaler
    Posted at 12:56h, 29 October

    Great read

  • Cassandra Schwartz
    Posted at 12:54h, 29 October

    Great ideas for food swaps!

  • Jeanne+S+Wilson
    Posted at 12:27h, 29 October

    Thank you

  • Charma Jones
    Posted at 12:21h, 29 October

    Chia seed pudding is definitely going to be a house staple now! And that creamer substitute! Save me some money on the dairy free creamers!

  • John+Slattery
    Posted at 12:20h, 29 October

    Good read

  • RobCalloway
    Posted at 12:19h, 29 October

    ThankYou

  • Eddie L Carter
    Posted at 12:03h, 29 October

    Okay

  • Lynnae+Bell
    Posted at 11:54h, 29 October

    Thanks!

  • Amber+Anderson
    Posted at 11:34h, 29 October

    Awesome Amber Anderson

  • Shantel Walker
    Posted at 11:31h, 29 October

    Thanks for the info very helpful

  • Shellyanne Rushdan
    Posted at 10:41h, 29 October

    Thank you

  • roger+moore
    Posted at 09:55h, 29 October

    thanks for info

  • Barbara
    Posted at 08:24h, 29 October

    Thank you

  • Doris Morrison
    Posted at 07:42h, 29 October

    I think I can use some of those tips thank you for the information.

  • Ebony Robins
    Posted at 05:48h, 29 October

    Good information thanks

  • Edward Coan
    Posted at 05:31h, 29 October

    Great article, thanks

  • Molly Boland
    Posted at 04:22h, 29 October

    Very helpful info! Sounds easy to implement. Thanks!

  • Kathy Lemke
    Posted at 04:05h, 29 October

    Thank you

  • Larry D Oliver Jr.
    Posted at 04:02h, 29 October

    Thanks!!

  • Ryan Elsasser
    Posted at 02:53h, 29 October

    Interesting read

  • Lidia+J+Medcoff
    Posted at 02:46h, 29 October

    Good information,thank you

  • Monika+Marie+Gillard
    Posted at 02:33h, 29 October

    Thank you

  • MIRIAM PIZARRO
    Posted at 02:30h, 29 October

    Will try some of these recipes

  • April+Wickham
    Posted at 02:27h, 29 October

    I love new recipes thanks a million

  • Kimberly+Jackels
    Posted at 02:25h, 29 October

    Great article

  • Sheanie+Derizzio
    Posted at 02:23h, 29 October

    Good information
    Thank you

  • Curtis+skipwith
    Posted at 02:23h, 29 October

    Well i gonna try the home made coffe creamer for sure..those other swaps seen do-able..just not sustainable…bui give it ago….

  • Ladell Traxler
    Posted at 02:12h, 29 October

    Thank you

  • Diane+Cargill
    Posted at 01:56h, 29 October

    Some good information

  • Sheri Grove
    Posted at 01:46h, 29 October

    Thank you!

  • Belinda+Milan
    Posted at 01:46h, 29 October

    Very informative. Thank you!

  • Debra Anderson
    Posted at 01:38h, 29 October

    Great ideas!

  • John+Simon+Jr.
    Posted at 01:30h, 29 October

    I appreciate it!

  • Ayanna+Burden
    Posted at 01:21h, 29 October

    As a true coffee drinker, I never thought about making my own creamer. I am going to try the recipe.

  • Edward Rowswell
    Posted at 01:18h, 29 October

    Excellent examples thanks

  • William Harp
    Posted at 01:18h, 29 October

    Great information

  • Robert+T+Lucas
    Posted at 01:12h, 29 October

    Thanks for the info.

  • Kathryn+Browning
    Posted at 01:10h, 29 October

    Good information

  • Margaret+Grimm
    Posted at 01:08h, 29 October

    Thank you!

  • Ashlee messmer
    Posted at 01:00h, 29 October

    Thanks I need to work on my eating for sure.

  • Joey+McDonald
    Posted at 00:57h, 29 October

    Will try especially sweet potatoes chips, thank you

  • Nachelle+Burris
    Posted at 00:51h, 29 October

    I will try some of these alternatives. Thank You

  • Jacob Walton
    Posted at 00:51h, 29 October

    Ty

  • Terrie Baker
    Posted at 00:51h, 29 October

    Thanks for the information

  • Rebekah+Hamrick
    Posted at 00:50h, 29 October

    These are great ideas!! Thank you

  • LaChelle+Rininger
    Posted at 00:49h, 29 October

    If it were only do easy. I need sunbathing to kill the carb craving.

  • Latonya+McCray
    Posted at 00:44h, 29 October

    I ready enjoyed reading and taking notes on the foods I need it let go and the food I need to eat more of them.
    Thank you

  • John+Hackman
    Posted at 00:41h, 29 October

    Ugh – I hate chia but will keep an open mind!!

  • Cheryl+Stubblefield
    Posted at 00:39h, 29 October

    Thank you

  • Edward+Bond
    Posted at 00:38h, 29 October

    Thank you for the information

  • Janet Smith
    Posted at 00:36h, 29 October

    Good investment

  • Tammy+Doty
    Posted at 00:33h, 29 October

    Thanks for the info

  • Pamela Vaughn
    Posted at 00:28h, 29 October

    Thank you

  • Wanda+Rasch
    Posted at 00:23h, 29 October

    Thanks

  • Amanda+Kanack
    Posted at 00:18h, 29 October

    I’m on the right track

  • Adolfo
    Posted at 00:12h, 29 October

    You’re welcome

  • candy+gates
    Posted at 00:09h, 29 October

    thanks already stop soda I try these other ideas

  • Martha Jones
    Posted at 00:08h, 29 October

    Thank you

  • Brianna
    Posted at 23:59h, 28 October

    Enjoyed the alternative suggestions! Will have to try them out soon.

  • Ty
    Posted at 23:53h, 28 October

    Great info!

  • tom manley
    Posted at 23:52h, 28 October

    thanks

  • Tina+Morris
    Posted at 23:50h, 28 October

    Thanks!

  • Surya Lama
    Posted at 23:43h, 28 October

    Thank you.

  • Rebecca+Woodard
    Posted at 23:41h, 28 October

    I liked the alternatives they offer….

  • Evelyn+Pelczynski
    Posted at 23:37h, 28 October

    Ty

  • Rosa
    Posted at 23:27h, 28 October

    Great information
    Thank you

  • Ingrid+Perez
    Posted at 23:19h, 28 October

    Thank you.

  • Julie+Moore
    Posted at 23:18h, 28 October

    Good info

  • Brian+Bailey
    Posted at 23:11h, 28 October

    Great alternatives!

  • Anthony+Barrera
    Posted at 23:09h, 28 October

    Thank you for tje info

  • Julia+Bates
    Posted at 23:09h, 28 October

    Thank you!

  • Jacqueline+McRae
    Posted at 23:03h, 28 October

    Thank you..

  • Tanya+Dortch
    Posted at 23:02h, 28 October

    Great read and awesome alternatives

  • Valentina+Washington
    Posted at 23:00h, 28 October

    Thanks for the information

  • Aaryn Crosby
    Posted at 22:58h, 28 October

    Thank you

  • Alfonso+Andrade
    Posted at 22:57h, 28 October

    Got it. Thank you

  • Nova Daniels
    Posted at 22:56h, 28 October

    Thank you.

  • Santana+Williams
    Posted at 22:51h, 28 October

    Thank you

  • Ronna Finch
    Posted at 22:49h, 28 October

    Good information,
    Love the creamer idea

  • Trudy+Vollmer
    Posted at 22:42h, 28 October

    Thanks for the iinfo easy to read

  • Ashley+Barlow
    Posted at 22:41h, 28 October

    Yummy thanks

  • Trudy+Vollmer
    Posted at 22:38h, 28 October

    Very good info and interesting reading I will share it with others thanks

  • Jessica Romero
    Posted at 22:36h, 28 October

    Great advice

  • John+Speece
    Posted at 22:30h, 28 October

    Feel like you sacrifice taste on most of the suggestions but am a big fan of Ezekiel bread!

  • Samantha Vaillancourt
    Posted at 22:30h, 28 October

    Thanks for the information!

  • Gloria
    Posted at 22:25h, 28 October

    Interesting

  • Terry Mcwhirter
    Posted at 22:13h, 28 October

    Good advice….tks

  • Brian Fiala
    Posted at 22:12h, 28 October

    Great information.

  • Barbara Moury
    Posted at 22:10h, 28 October

    I really appreciated this information. I usually eat pop tarts for breakfast, but now I will try your recipe for granola. Thanks

  • David+Murray
    Posted at 22:08h, 28 October

    Sounds favorable and healthy to

  • David+Murray
    Posted at 22:07h, 28 October

    Sounds favorable

  • Charla+monty
    Posted at 22:06h, 28 October

    Good info thanks

  • Kari+Smith
    Posted at 21:52h, 28 October

    Got it!

  • Barb Laib
    Posted at 21:51h, 28 October

    Very interesting will have to try some suggestions

  • Alicia+Dawn+Duffy
    Posted at 21:50h, 28 October

    Thank you

  • Tracy+Robin
    Posted at 21:49h, 28 October

    Thanks, good information

  • Ben+Poitevint
    Posted at 21:49h, 28 October

    Thanks

  • Mary burgardt
    Posted at 21:44h, 28 October

    Thanks

  • TERESA AGUILAR
    Posted at 21:28h, 28 October

    Thanks

  • Tracy Carr Marcel
    Posted at 21:25h, 28 October

    Thanks for the information

  • Ryan+Nordstrom
    Posted at 21:21h, 28 October

    Thanks

  • Holly Jones
    Posted at 21:21h, 28 October

    Good suggestions! Thank you!

  • Margaret+Berkers
    Posted at 21:17h, 28 October

    Thanks

  • Jill+regan
    Posted at 21:15h, 28 October

    Thanks for the great info

  • Kenya+White
    Posted at 21:07h, 28 October

    Thank u

  • Rosadella+Landin
    Posted at 21:07h, 28 October

    I always love a healthier alternative. Some things I’ve not heard of but am excited to try. Thank you for these healthy tips.

  • Emily+Lesline
    Posted at 20:53h, 28 October

    Thanks for the information!

  • Christopher+Titla
    Posted at 20:52h, 28 October

    As always good info

  • Donna Garceau
    Posted at 20:50h, 28 October

    Good info

  • Amy+Johnson
    Posted at 20:49h, 28 October

    Good to know

  • Lawrence Garcia
    Posted at 20:48h, 28 October

    Awesome thanks

  • Emily R Espinoza
    Posted at 20:46h, 28 October

    Thanks

  • Scott Young
    Posted at 20:46h, 28 October

    Thank you!!!

  • Brittany Osterhus
    Posted at 20:44h, 28 October

    Thank you!!

  • Patrice+McClafferty
    Posted at 20:43h, 28 October

    Some good looking recipes
    Thanks

  • Mary Caroline McPhail
    Posted at 20:42h, 28 October

    Good info, thank you!

  • Tracy+Lynn+Donnalley
    Posted at 20:42h, 28 October

    Thank you

  • Inga+Bilinskiene
    Posted at 20:40h, 28 October

    Thank you

  • Trista+Bates
    Posted at 20:38h, 28 October

    Thank you

  • Lureon White
    Posted at 20:38h, 28 October

    Thanks

  • Ria+R.
    Posted at 20:38h, 28 October

    Thank you. Great options!

  • Hannah+Bess
    Posted at 20:34h, 28 October

    Thanks

  • Duane Tarrillion
    Posted at 20:33h, 28 October

    Very helpful ideals thank you

  • Laurie Daugherty
    Posted at 20:32h, 28 October

    Good list of options for my post baby journey

  • Teresa+Calhoun
    Posted at 20:29h, 28 October

    Thanks for the recipes!

  • Jody Sierra
    Posted at 20:28h, 28 October

    Thanks

  • Cassie Lovelace
    Posted at 20:28h, 28 October

    Thank you for the information!

  • Christian Dirmann
    Posted at 20:26h, 28 October

    These are tips I tell my residents. #RDapproves

  • PATRICIA+Riles
    Posted at 20:26h, 28 October

    Some good ideas to think about
    Thanks

  • Robert Priebe
    Posted at 20:24h, 28 October

    Thanks for the info

  • Nick Smith
    Posted at 20:21h, 28 October

    Thank you

  • Bernise Nshimyumukiza
    Posted at 20:19h, 28 October

    This looks great and easy, thank you

  • Deanna+Alexander
    Posted at 20:19h, 28 October

    I thought diet soda was a good alternative for regular soda. Didn’t know that it increases your risk for stroke and metabolic syndrome. Great to know. Thanks!

  • Shaun+Arbaugh
    Posted at 20:17h, 28 October

    Thanks for the ideas

  • Brian+may
    Posted at 20:13h, 28 October

    Great information I didnt know that

  • Irene Henderson
    Posted at 20:11h, 28 October

    Sweet potato toast sounds delicious. Definitely will try this!

  • Tiffany+Johnson
    Posted at 20:09h, 28 October

    I will try some of theses

  • Patricia+Baker
    Posted at 20:07h, 28 October

    Great information..I may try some of these tips.. Love reading the articles!!

  • Mary Jane Ford
    Posted at 20:07h, 28 October

    Thanks

  • Robin Thomas
    Posted at 20:03h, 28 October

    Thanks for the list of alternatives! Will have to try some of them.

  • Lesa Dechant
    Posted at 19:59h, 28 October

    Excellent article

  • DONNA+V+ACKERMAN
    Posted at 19:59h, 28 October

    Great info to share as well!

  • Winchel+Brian
    Posted at 19:51h, 28 October

    Thanks

  • Aaron+BAKER
    Posted at 19:46h, 28 October

    Definitely going to do that home made coffee creamer!!!

  • Marie p. Gabriel
    Posted at 19:42h, 28 October

    Great advice! Thank you for sharing

  • Marci+Hindman
    Posted at 19:36h, 28 October

    Great info. Going to try some of this out

  • Tony slacer
    Posted at 19:36h, 28 October

    Thank you

  • Estella+Robertson
    Posted at 19:34h, 28 October

    Good information.. I now know how to feed the grandchildren so they don’t be hyper.

  • Dwayne+Reed
    Posted at 19:33h, 28 October

    Thanks, good information

  • Aaron+Grandstaff
    Posted at 19:32h, 28 October

    Got it thanks

  • Melissa+Ray
    Posted at 19:29h, 28 October

    Good information

  • Ken Nichols
    Posted at 19:26h, 28 October

    TY

  • David Ruesler
    Posted at 19:20h, 28 October

    Good info

  • Christine+Owsley
    Posted at 19:19h, 28 October

    Good info

  • In+J+Yoo
    Posted at 19:17h, 28 October

    Thank yoiu

  • Luke+Atkinson
    Posted at 19:12h, 28 October

    Thanks for the info

  • Lynette Vai
    Posted at 19:12h, 28 October

    Ty

  • Kathie+McDonald
    Posted at 19:08h, 28 October

    super suggestions.

  • Vicki+Koch
    Posted at 19:07h, 28 October

    Good information.

  • Rhonda+Cisnado
    Posted at 19:05h, 28 October

    Thank you

  • Juan+Lopez
    Posted at 19:01h, 28 October

    Thank you for the information

  • Val Rensink
    Posted at 18:59h, 28 October

    Love the great suggestions on substitutes

  • Jenny+Martin
    Posted at 18:56h, 28 October

    Thank you

  • Ray+Watson
    Posted at 18:55h, 28 October

    Sounds good

  • Bishal+lamichhane
    Posted at 18:50h, 28 October

    Great info

  • Darline+Soy
    Posted at 18:50h, 28 October

    Ok

  • Bishal+lamichhane
    Posted at 18:49h, 28 October

    Great information

  • Michael K
    Posted at 18:49h, 28 October

    Good Read!

  • Patricia Rufus
    Posted at 18:43h, 28 October

    Good ideas

  • Elvira+Cruz
    Posted at 18:43h, 28 October

    Thank you

  • Brenda+Schroeder
    Posted at 18:42h, 28 October

    Good information. Thanks!

  • Amanda Weaver
    Posted at 18:39h, 28 October

    Thank you for the info!

  • Carmen+White
    Posted at 18:38h, 28 October

    I’d lie and say it sounds good, but it doesn’t!! But thank you for alternative choices!!

  • Veronica+Pesina
    Posted at 18:37h, 28 October

    Love love this segment beginning to a new start. Thank

  • Mary+Williams.
    Posted at 18:35h, 28 October

    I plan on keeping this message

  • Lynell+Moss
    Posted at 18:35h, 28 October

    Thanks

  • Cynthia Kessel
    Posted at 18:34h, 28 October

    Thank you

  • Robert Burwinkel
    Posted at 18:34h, 28 October

    K

  • ChristineM
    Posted at 18:33h, 28 October

    Great info!

  • Ida+Wallace
    Posted at 18:33h, 28 October

    Thanks I will reduce too much sweet now

  • Shirley+olivar
    Posted at 18:32h, 28 October

    Thank you

  • John Sander
    Posted at 18:31h, 28 October

    Thnks

  • Troy Johnson
    Posted at 18:30h, 28 October

    Thank you

  • Richard+Swing
    Posted at 18:30h, 28 October

    Good information!

  • Margaret+Arki
    Posted at 18:28h, 28 October

    Looking forward to trying the creamer And the beet chips

  • Denise
    Posted at 18:27h, 28 October

    I’m on the right track.

  • William Ridings
    Posted at 18:26h, 28 October

    Thanks.

  • Aaron Gray
    Posted at 18:26h, 28 October

    Good

  • Regina Stallings
    Posted at 18:23h, 28 October

    Thanks! Great info!

  • Yvonne+Lees
    Posted at 18:20h, 28 October

    Thank you.

  • shelia duhe
    Posted at 18:16h, 28 October

    I love this site the information you provided is awesome thank you

  • Lisa Burruss
    Posted at 18:13h, 28 October

    Gotta try the creamer!

  • Sondra Rosenberg
    Posted at 18:12h, 28 October

    I needed this today. I’ve been craving too many sweets lately.

  • Kimberly+Kay+Glosser
    Posted at 18:12h, 28 October

    Great info!! Thanks

  • Lilly Quarterman
    Posted at 18:11h, 28 October

    Wonderful!

  • Brooke D
    Posted at 18:06h, 28 October

    Good info

  • Anthony Steck
    Posted at 18:03h, 28 October

    I can’t wait to try # 5

  • AraceliDominguez
    Posted at 18:01h, 28 October

    Thank you

  • Robin Clark
    Posted at 18:00h, 28 October

    Have to give it a try!!!

  • Sharon+diane+carter
    Posted at 18:00h, 28 October

    Good information

  • Yvonda+Nettles
    Posted at 17:59h, 28 October

    Thank you

  • Pamela Vaughn
    Posted at 17:58h, 28 October

    good

  • Avi Rindner
    Posted at 17:57h, 28 October

    Nice

  • Guy Palermo
    Posted at 17:57h, 28 October

    Yes yes yes!

  • Grace+Ramos
    Posted at 17:55h, 28 October

    Good info!! Thanks!!

  • Megan+Bleck
    Posted at 17:54h, 28 October

    I currently do numbers two and three but need to work on the rest–great info!

  • Kate+U
    Posted at 17:52h, 28 October

    I’m gonna try the oatmeal

  • Chris Mouser
    Posted at 17:51h, 28 October

    Thanks

  • Lauri+Cuozzo
    Posted at 17:48h, 28 October

    Great information! Thanks a lot!

  • Antoinette+Henry
    Posted at 17:46h, 28 October

    Thanks!

  • Wonsun+kim
    Posted at 17:42h, 28 October

    Thanks

  • Evelyn+Randall
    Posted at 17:40h, 28 October

    Nice

  • Candace+Shields
    Posted at 17:40h, 28 October

    Great ideas!!!!

  • Amanda+Popp
    Posted at 17:40h, 28 October

    Thanks

  • Xiaofu+Li
    Posted at 17:39h, 28 October

    Awesome. I’ll definitely try some of them out.

  • Harwood+James
    Posted at 17:39h, 28 October

    Love the replacement creamer!

  • Debbie+Jenkins
    Posted at 17:37h, 28 October

    Thanks

  • Karen Jansen
    Posted at 17:37h, 28 October

    Thanks

  • Yvette Hargett
    Posted at 17:37h, 28 October

    Good information!

  • Tommy+Rose
    Posted at 17:36h, 28 October

    Great info. I have mostly cut these bad items out already.

  • Yvonne M
    Posted at 17:35h, 28 October

    Great article

  • Valerie Chambers
    Posted at 17:35h, 28 October

    Thank you for the information

  • Brian+Vermillion
    Posted at 17:35h, 28 October

    Good information!!

  • Cheena+Rushing
    Posted at 17:33h, 28 October

    Thanks for sharing!

  • PAULETTE+LYTLE
    Posted at 17:33h, 28 October

    Thank you

  • Mindy K Folman
    Posted at 17:32h, 28 October

    Thank you

  • Melinda Eekhoff
    Posted at 17:31h, 28 October

    Good information…thank you!

  • DEIDRE+PRUITT+ROBBINS
    Posted at 17:31h, 28 October

    Good information. I needed this. Thanks!

  • Carly+Runyon
    Posted at 17:30h, 28 October

    Thank you

  • Shondell+Jernigan
    Posted at 17:29h, 28 October

    Thanks

  • Ruben+M+Lucero
    Posted at 17:27h, 28 October

    Great choices for breakfast.
    Ill try it!

  • Vanessa
    Posted at 17:27h, 28 October

    Thank you!

  • Mike Giulivo
    Posted at 17:26h, 28 October

    Great ideas!

  • Tabitha+Kutscherenko
    Posted at 17:25h, 28 October

    Great tips

  • Beverly
    Posted at 17:24h, 28 October

    Great advice

  • Cynthia+Rolik
    Posted at 17:23h, 28 October

    Very interesting substitutions

  • Karen shepherd
    Posted at 17:22h, 28 October

    Good

  • Donna+Harris
    Posted at 17:20h, 28 October

    Thanks for the info

  • Charles Herbel
    Posted at 17:19h, 28 October

    Ok.

  • CORI+CHESHIRE
    Posted at 17:18h, 28 October

    Thanks again!

  • Ashlee+Logan
    Posted at 17:18h, 28 October

    Great!

  • Johanna+Stien
    Posted at 17:17h, 28 October

    Love the ideas but I’m never going to sub donuts for broccoli! Haha

  • Reina+Cardona
    Posted at 17:17h, 28 October

    Great tips, thank you.

  • Gerald Harman
    Posted at 17:17h, 28 October

    Thank you

  • Debra
    Posted at 17:16h, 28 October

    Thanks

  • Sarah
    Posted at 17:16h, 28 October

    Great Info!!!

  • Scarlet Wheeler
    Posted at 17:15h, 28 October

    Great

  • Anthony cade
    Posted at 17:15h, 28 October

    Thank you

  • Clint+Williams
    Posted at 17:15h, 28 October

    Thanks

  • ERIC+C+SCHMIDT
    Posted at 17:15h, 28 October

    Got it

  • Cody+Causey
    Posted at 17:15h, 28 October

    Good info

  • Amy Roberts
    Posted at 17:14h, 28 October

    Good

  • Ryan+Guildner
    Posted at 17:14h, 28 October

    I dont think I can give up my creamer, but maybe its worth a try!

  • Valerie+williams
    Posted at 17:14h, 28 October

    Thanks

  • Wendy+Villiers
    Posted at 17:14h, 28 October

    I enjoy reading this article.

  • Christina+Woodfork
    Posted at 17:13h, 28 October

    This takes all the fun away from the food lol.. good article

  • Teresa+Johnson
    Posted at 17:13h, 28 October

    Great information about substance change out

  • Kristina+K
    Posted at 17:12h, 28 October

    The veggies chips sound great!

  • Charles Hall
    Posted at 17:11h, 28 October

    Great read, Thanks!

  • Paul Ligon
    Posted at 17:11h, 28 October

    Hot news

  • Ericka+Occeas
    Posted at 17:10h, 28 October

    Very informative!

  • Yvonne+Hicks
    Posted at 17:10h, 28 October

    Half of the substitutes, i don’t like nd I’ve tried them. Hate coconut. I’ll come up with something else. Wish me luck

  • Jacqueline+Messenger
    Posted at 17:09h, 28 October

    Thank you.

  • Sherrelle+Hogan
    Posted at 17:07h, 28 October

    Thanks

  • Erin+Sabelman
    Posted at 17:07h, 28 October

    Thank you!

  • Olga Soto
    Posted at 17:07h, 28 October

    Thanks good information

  • Kathryn+Reiman
    Posted at 17:07h, 28 October

    Thank you

  • Ida+shipe
    Posted at 17:06h, 28 October

    good stuff. Thank you.
    I would like to email this article mto muself. How do I di that?.

  • Anthony Maldonado
    Posted at 17:05h, 28 October

    Gonna try this tonight

  • Samantha+roberts
    Posted at 17:04h, 28 October

    Nice article

  • Loria+Watkins
    Posted at 17:04h, 28 October

    Thank you

  • Tara M. Shahan
    Posted at 17:03h, 28 October

    Great article. Thanks for sharing.

  • Esperanza+Andal
    Posted at 17:03h, 28 October

    Thanks for the info

  • Danny Ortiz
    Posted at 17:02h, 28 October

    Thanks for information

  • Beth+A+Smith
    Posted at 17:01h, 28 October

    Thanks

  • Daphne+Mayfield
    Posted at 17:01h, 28 October

    Wonderful recipes. Going to try some them.

  • AnnMarie+Brown+Cummings
    Posted at 17:00h, 28 October

    Thanks

  • Matthew Boyd
    Posted at 17:00h, 28 October

    Good Read

  • Renee+Wortham
    Posted at 17:00h, 28 October

    thank you

  • Jenny jimbo
    Posted at 17:00h, 28 October

    Very informative

  • Michael+Rider
    Posted at 16:59h, 28 October

    Awesome!!

  • Teresa+Wells
    Posted at 16:59h, 28 October

    Thanks

  • Sergio+Martinez
    Posted at 16:58h, 28 October

    Awesome!

  • Blair+Wagner
    Posted at 16:58h, 28 October

    I’m trying the chick pea thing. Thanks

  • James Christopher
    Posted at 16:57h, 28 October

    Awesome read

  • Vernon+Morris
    Posted at 16:57h, 28 October

    Great

  • AS
    Posted at 16:57h, 28 October

    Thanks

  • Beverly+Zywiczynski
    Posted at 16:57h, 28 October

    Thanks for the info

  • Bill+Mcgee
    Posted at 16:57h, 28 October

    This is a very good idea. Appreciate the information.

  • Letitia+lenior
    Posted at 16:57h, 28 October

    I’m going in right direction , thanks

  • Samara Jones
    Posted at 16:55h, 28 October

    Thanks

  • Ramises+salenga
    Posted at 16:55h, 28 October

    Good info

  • Marsha Carrick
    Posted at 16:55h, 28 October

    Thank you

  • Jeri Lews
    Posted at 16:54h, 28 October

    Great article

  • Rachael+Wambui
    Posted at 16:53h, 28 October

    Thank you

  • Sherri Daily
    Posted at 16:53h, 28 October

    Great Info.

  • Francisca ozoh
    Posted at 16:52h, 28 October

    I like the article, very informative.

    Thanks

  • Erica+Kearns
    Posted at 16:52h, 28 October

    Helpful

  • Rashida+Merritt
    Posted at 16:51h, 28 October

    Cant wait to try to creamer recipe

  • Amy
    Posted at 16:51h, 28 October

    Thanks

  • Renay+Owen
    Posted at 16:51h, 28 October

    Alternates and better choices are the hardest change to meal selection

  • Lisa+Caraballo
    Posted at 16:51h, 28 October

    Great Information

  • Michael Gerome
    Posted at 16:50h, 28 October

    Great information.

  • Kenneth Hatch
    Posted at 16:50h, 28 October

    Good ideas

  • Lee+Emerson
    Posted at 16:49h, 28 October

    Thank you.

  • Robert Morgan
    Posted at 16:49h, 28 October

    Good information

  • kelly+lindberg
    Posted at 16:49h, 28 October

    Great article

  • Troy+L.+Jackson
    Posted at 16:49h, 28 October

    Already have some aspects in place

  • Samantha+Wegner
    Posted at 16:49h, 28 October

    Thank you!

  • Stacey R. Jones
    Posted at 16:49h, 28 October

    Great info.

  • Kathryn+Mejia
    Posted at 16:49h, 28 October

    Plantains!!

  • Brandon+Deim
    Posted at 16:49h, 28 October

    Thank you

  • Sherri+Holman
    Posted at 16:48h, 28 October

    Great!

  • Matt pogue
    Posted at 16:48h, 28 October

    Thank you so much

  • Lauren+Bako
    Posted at 16:48h, 28 October

    Thanks

  • Sarah+Thomas
    Posted at 16:48h, 28 October

    Thanks for the good info!

  • Joy+slobodiuk
    Posted at 16:48h, 28 October

    Good to know

  • Elaine Hughes
    Posted at 16:48h, 28 October

    Great information thank you

  • Luke Childs
    Posted at 16:48h, 28 October

    Good stuff.

  • Kelly Wallace
    Posted at 16:48h, 28 October

    good ideas

  • ANGEL+ARNDELL
    Posted at 16:48h, 28 October

    Thanks

  • heather+grooms
    Posted at 16:48h, 28 October

    Thanks

  • Jane Rhodes
    Posted at 16:47h, 28 October

    Thank you!

  • Kimberly+smith
    Posted at 16:47h, 28 October

    Thanks

  • Becky Stewart
    Posted at 16:47h, 28 October

    Need a great low cholesterol diet. Any suggestions?

  • Kathryn Angley
    Posted at 16:47h, 28 October

    This was helpful!

  • Teresa+Coleman
    Posted at 16:47h, 28 October

    Thanks a lot

  • Greta A Way
    Posted at 16:47h, 28 October

    Good article

  • Mike Haskell
    Posted at 16:46h, 28 October

    Great

  • Wendi+Fuller
    Posted at 16:46h, 28 October

    Good info!

  • Noe+A+Martinez+Jr
    Posted at 16:46h, 28 October

    Great stuff to read!

  • Lynne+Pachta
    Posted at 16:45h, 28 October

    Will definitely try some of these

  • Shelby Nicholls
    Posted at 16:45h, 28 October

    Thank you!

  • Jim+Hemmila
    Posted at 16:45h, 28 October

    Thanks

  • Larry+Iverson
    Posted at 16:45h, 28 October

    Great thoughts and replacements – thanks!

  • Lori+Schmidt
    Posted at 16:45h, 28 October

    Good info

  • Angelique+B+Smith
    Posted at 16:45h, 28 October

    Great info I will try these thank you

  • Mike Knotts
    Posted at 16:45h, 28 October

    Thanks good ideas

  • Nicole+Cardinal
    Posted at 16:45h, 28 October

    Thank you

  • Cynthia Alexander
    Posted at 16:45h, 28 October

    Good eaten

  • Peggy+Maertens
    Posted at 16:44h, 28 October

    Nummy

  • Amanda Bryant
    Posted at 16:44h, 28 October

    Thank you! Great information as usual!

  • Matt Brownlow
    Posted at 16:44h, 28 October

    Great Read!

  • Christopher Barlow
    Posted at 16:44h, 28 October

    Thanks

  • Kelly Wright
    Posted at 16:44h, 28 October

    thanks!

  • Erik Christopher Unangst
    Posted at 16:43h, 28 October

    Cool story bro !

  • Jeziel+palacios
    Posted at 16:43h, 28 October

    Good information

  • Chelsea Ramsey
    Posted at 16:43h, 28 October

    Thank you

  • Sydney+Haskell
    Posted at 16:42h, 28 October

    Thank you

  • Stephanie itani
    Posted at 16:42h, 28 October

    Thanks for sharing

  • Jim Jackson
    Posted at 16:42h, 28 October

    Thank you

  • Nta+bassey
    Posted at 16:42h, 28 October

    Thanks for sharing

  • Gayle+Hoffhines
    Posted at 16:42h, 28 October

    Thanks

  • Gary+R+Higginbotham
    Posted at 16:42h, 28 October

    Nice information

  • Luisa Goncalves
    Posted at 16:41h, 28 October

    Thanks

  • Sherri+Moscrop
    Posted at 16:41h, 28 October

    Great info

  • Tonia+Wolfe
    Posted at 16:41h, 28 October

    Thank you for the great tips. I’m going to try some of these.

  • Shelby Winchester
    Posted at 16:41h, 28 October

    Thank you

  • Brittany+Faucher
    Posted at 16:41h, 28 October
  • Randa+wallman
    Posted at 16:41h, 28 October

    Good info!!

  • Gina Towne
    Posted at 16:41h, 28 October

    Great Information! Thank You

  • Thea Burton
    Posted at 16:41h, 28 October

    Thank you

  • Tamatha Hetrick
    Posted at 16:41h, 28 October

    Thanks

  • Brett+Little
    Posted at 16:40h, 28 October

    Definitely need to make these switches soon!

  • Miranda+Zulawski
    Posted at 16:40h, 28 October

    Good read

  • Kevin+Pritchett
    Posted at 16:40h, 28 October

    Thank you

  • John+Kelly
    Posted at 16:40h, 28 October

    Thanks

  • Brooke Anderson
    Posted at 16:40h, 28 October

    Nice

  • Erica
    Posted at 16:38h, 28 October

    Good read

  • Angel Riveradeleon
    Posted at 16:38h, 28 October

    Thank you

  • Pat+adams
    Posted at 16:38h, 28 October

    Thanks

  • Shona
    Posted at 16:38h, 28 October

    Thank you

  • E.C.
    Posted at 16:38h, 28 October

    Good info

  • Shannon Bratton
    Posted at 16:38h, 28 October

    Thanks for the info.

  • Stacy+Borror
    Posted at 16:38h, 28 October

    Thank you!!

  • BJ Depew
    Posted at 16:37h, 28 October

    Thank you.

  • Terrance Porterfield
    Posted at 16:37h, 28 October

    Ty

  • regina l valainis
    Posted at 16:37h, 28 October

    Good information

  • Thomas Weisensee
    Posted at 16:37h, 28 October

    This is like the keto diet

  • Jaclyn
    Posted at 16:36h, 28 October

    Thank u!

  • Joanne+Strauss
    Posted at 16:36h, 28 October

    Thank you!

  • Christy+Schaber+Carter
    Posted at 16:36h, 28 October

    Thank you

  • Linda+Crane
    Posted at 16:36h, 28 October

    Thank you

  • Michelle
    Posted at 16:35h, 28 October

    Good info.

  • Patty Mapes
    Posted at 16:34h, 28 October

    Good to swap!!

  • Shelley+Reckart
    Posted at 16:34h, 28 October

    Thanks for the recipes!

  • Darlene Allen
    Posted at 16:34h, 28 October

    Great information!

  • Nicole+Schmitz
    Posted at 16:34h, 28 October

    Always a pleasure to read have a great day

  • Dora Trombley
    Posted at 16:34h, 28 October

    Great info thanks!

  • scott mcdavid
    Posted at 16:33h, 28 October

    thanks

  • Allison+Lee+Smith
    Posted at 16:33h, 28 October

    Good read

  • Reema
    Posted at 16:33h, 28 October

    Thanks!

  • Janet+hubers
    Posted at 16:33h, 28 October

    Thanks

  • Heather
    Posted at 16:33h, 28 October

    Great!

  • Shameka Brown
    Posted at 16:32h, 28 October

    Thank you for the healthier food choices.

  • Cassidy+Rhodes
    Posted at 16:32h, 28 October

    Thanks

  • James+Hoit
    Posted at 16:31h, 28 October

    Excellent information. Thank you.

  • Lana+Stenyakin
    Posted at 16:30h, 28 October

    Good to know ,thanks

  • Mustapha+Ibrahim
    Posted at 16:30h, 28 October

    Thanks for sharing

  • Clintel+Childress
    Posted at 16:29h, 28 October

    Good info thanks

  • Ruben+Armenta
    Posted at 16:29h, 28 October

    Oh right good to know thank you

  • Ruben+Armenta
    Posted at 16:28h, 28 October

    No right good to know thank you

  • Merla+Agsalud
    Posted at 16:28h, 28 October

    Thanks, great information

  • Perry walker
    Posted at 16:27h, 28 October

    Thanks

  • Chantel Koistinen
    Posted at 16:27h, 28 October

    Great advice!

  • Edward+Carman
    Posted at 16:27h, 28 October

    Thank you for the info

  • Bichelle+Davis
    Posted at 16:27h, 28 October

    Good tead

  • Vince+Santos
    Posted at 16:26h, 28 October

    Just what i need. Perfect for the season.

  • Annelise+Ford
    Posted at 16:26h, 28 October

    Thanks

  • Lawanda+Griffin
    Posted at 16:25h, 28 October

    Thank you

  • Angel r Contreras
    Posted at 16:24h, 28 October

    Sounds good!! I cant wait to try these!!

  • Tony Alexis
    Posted at 16:22h, 28 October

    Thanks for sharing

  • Daniel Foster
    Posted at 16:22h, 28 October

    Great read

  • Kathy parrent
    Posted at 16:21h, 28 October

    Good information.

  • Lori+Frizzell
    Posted at 16:21h, 28 October

    Great thanks

  • Jay+E
    Posted at 16:20h, 28 October

    Good information

  • Kati
    Posted at 16:20h, 28 October

    Thanks

  • Cynthia+Sails
    Posted at 16:20h, 28 October

    Thank you very informative

  • Gregorio Gonzalez
    Posted at 16:20h, 28 October

    These healthy substitutes for the unhealthy foods are good and not expensive or hard to make. Thanks for the information.

  • Kelly Hanson
    Posted at 16:19h, 28 October

    Good information I will be trying some thanks

  • Casey+Devore
    Posted at 16:19h, 28 October

    Not gonna lie..none of that sounds like something I’d like to try

  • LaTonya+E+George
    Posted at 16:19h, 28 October

    Thank you for the coffee creamer alternative , although I don’t use sugar but I do consume alot of sweetened coffee creamers.

  • Megan Wohlers
    Posted at 16:18h, 28 October

    Good tips

  • Brenda+Morris
    Posted at 16:18h, 28 October

    Good info….

  • Weldon
    Posted at 16:18h, 28 October

    Thank you

  • Julie Stangel
    Posted at 16:18h, 28 October

    Very card

  • Elizabeth O.
    Posted at 16:18h, 28 October

    Thanks for sharing!!

  • NM
    Posted at 16:17h, 28 October

    That’s part of my daily menu. Thanks!

  • Delena+Lynn+Doty
    Posted at 16:17h, 28 October

    Thanks

  • Marquita Davis
    Posted at 16:17h, 28 October

    Thanks

  • Maranda+L+Rusk
    Posted at 16:17h, 28 October

    Okay

  • Hector M Diaz
    Posted at 16:17h, 28 October

    Whole grain does it for me

  • Tina Linton
    Posted at 16:17h, 28 October

    Thank you

  • Dallas furr
    Posted at 16:17h, 28 October

    Thanks

  • John+pickett
    Posted at 16:17h, 28 October

    Thanks

  • Angel+Santiago
    Posted at 16:16h, 28 October

    Making a big change in my life. Great info. Thank you

  • Donnie brooks
    Posted at 16:16h, 28 October

    Thanks

  • Paul Dooley
    Posted at 16:15h, 28 October

    Great suggestions. There are so many foods out there that are good for you and taste good. Everything in moderation

  • Franshesca Arauz
    Posted at 16:15h, 28 October

    Good info

  • Kim+Taurman
    Posted at 16:15h, 28 October

    Thank you so much this is great information

  • Valerie+Jensen
    Posted at 16:15h, 28 October

    Thanks for the ideas

  • Angie Willis
    Posted at 16:15h, 28 October

    I really like the creamer idea. Will be trying that one!

  • Alesia+Mosher
    Posted at 16:15h, 28 October

    Thank you

  • Anitra+Sanders
    Posted at 16:14h, 28 October

    Thanks for the nice and healthy tips

  • Jennifer+Rice
    Posted at 16:14h, 28 October

    Good substitutes thank you

  • Brittany+Short
    Posted at 16:14h, 28 October

    Thanks

  • Michael Lawrence
    Posted at 16:14h, 28 October

    Good info

  • YaSheakaCWilliams
    Posted at 16:14h, 28 October

    Great options to try especially when we move into the holiday season.

  • Jamela+Yancey
    Posted at 16:14h, 28 October

    Good info. Thank you

  • Kristofer+Vander+Pyl
    Posted at 16:14h, 28 October

    Great!

  • Shane+Syma
    Posted at 16:13h, 28 October

    Great info. I’m trying

  • Jean Barton
    Posted at 16:13h, 28 October

    It’s good information. Thank you

  • Jessica+Turso
    Posted at 16:13h, 28 October

    Great info

  • Laurie+L+Solem
    Posted at 16:13h, 28 October

    Great info!! Thanks SO much!!

  • Tori+Odle
    Posted at 16:13h, 28 October

    Great info!

  • Deborah+Seabrook
    Posted at 16:12h, 28 October

    Thanks

  • Kirsten Wells
    Posted at 16:11h, 28 October

    Oh that’s good

  • Kevin B. Lacorte
    Posted at 16:11h, 28 October

    Good stuff

  • Anita Staley
    Posted at 16:11h, 28 October

    Very useful information thanks

  • Robert+Tucker
    Posted at 16:11h, 28 October

    New food for the holidays

  • Tahmineh+Pirhekayati
    Posted at 16:11h, 28 October

    Thanks

  • Brad Basler
    Posted at 16:10h, 28 October

    Thanks

  • Herbie loveland
    Posted at 16:09h, 28 October

    Thanks

  • A+brooks
    Posted at 16:09h, 28 October

    Good information

  • Robert Strickland
    Posted at 16:09h, 28 October

    I do a lot of this already but good to know I’m doing something right also very useful

  • Sandra King
    Posted at 16:09h, 28 October

    Good ideas!!

  • Brandon+Billow
    Posted at 16:08h, 28 October

    Thanks!

  • Gerry+Fuselli
    Posted at 16:08h, 28 October

    So true

  • Amanda
    Posted at 16:08h, 28 October

    Very helpful. Thank you.

  • Jim+Wolfington
    Posted at 16:08h, 28 October

    Kombucha has become my go to drink!

  • Amy Bryant
    Posted at 16:08h, 28 October

    Thanks!

  • Staci+huffer
    Posted at 16:08h, 28 October

    Thank you

  • Carrie+Cline
    Posted at 16:07h, 28 October

    Thank you

  • Anthony+Chilton
    Posted at 16:07h, 28 October

    Thank you

  • Ross A Burnett
    Posted at 16:07h, 28 October

    Thanks!

  • Graciela Gonzalez
    Posted at 16:07h, 28 October

    Thanks

  • Gabi Weiss
    Posted at 16:07h, 28 October

    Great article! I substitute celery for chips! Great for dips!

  • Candace Masterson
    Posted at 16:07h, 28 October

    Thanks!

  • Graciela Gonzalez
    Posted at 16:07h, 28 October

    Love it thank you

  • yelena+upart
    Posted at 16:06h, 28 October

    Great !

  • Amy+Burleson
    Posted at 16:06h, 28 October

    Very informative

  • Ftran
    Posted at 16:06h, 28 October

    Yogurt parfait is the way to go. Thanks

  • Joel+Rutter
    Posted at 16:06h, 28 October

    Thanks

  • Samantha Morrison
    Posted at 16:06h, 28 October

    Thank you

  • Hyeim+Cho
    Posted at 16:05h, 28 October

    Thx

  • Wade+L.+Allen
    Posted at 16:05h, 28 October

    Oh nice thank you

  • Burnadette Chase
    Posted at 16:05h, 28 October

    Useful information

  • Michael+R+Walters
    Posted at 16:05h, 28 October

    Thanks

  • Reginald+Zerrudo
    Posted at 16:05h, 28 October

    Good info. Will try from items I am comfortable with on the list and go from there.

  • Jessica+Heatherington
    Posted at 16:05h, 28 October

    Thanks!

  • Jonathan
    Posted at 16:04h, 28 October

    Nice

  • Kristian Garcia
    Posted at 16:04h, 28 October

    Thank you.

  • Tim Culver
    Posted at 16:04h, 28 October

    Thanks

  • Tim
    Posted at 16:04h, 28 October

    Good information

  • KIM+PUNCH
    Posted at 16:04h, 28 October

    Thank you

  • Layla+D+Kaspar
    Posted at 16:04h, 28 October

    This is very helpful

  • Mark Wellington
    Posted at 16:04h, 28 October

    Thanks

  • Nicole deworth
    Posted at 16:03h, 28 October

    Will start! Thanks

  • James+Eytchison
    Posted at 16:03h, 28 October

    I will use the tips

  • Wendy+Kirchner
    Posted at 16:03h, 28 October

    Thanks!!

  • Clarence+Watkins+IV
    Posted at 16:01h, 28 October

    Ty

  • Kathy+Glynn
    Posted at 16:01h, 28 October

    I will have to try some of these changes for a healthy life style

  • Maria Guardado
    Posted at 16:01h, 28 October

    Great informative

  • Simone Porter
    Posted at 16:00h, 28 October

    Especially like the coffee creamer substitute. Thanks

  • Steven+Myers
    Posted at 16:00h, 28 October

    Got it.

  • Larry+Junk
    Posted at 15:59h, 28 October

    New things to try.
    Thanks

  • Daniel+Tipton
    Posted at 15:59h, 28 October

    Thank you

  • Samantha+oars
    Posted at 15:58h, 28 October

    Thank yu

  • Michael+Brandon+Cox
    Posted at 15:57h, 28 October

    Good info

  • Zach Steffl
    Posted at 15:55h, 28 October

    Great ideas

  • Anneli Villarin
    Posted at 15:55h, 28 October

    Great advice!

  • Chris
    Posted at 15:55h, 28 October

    Great

  • Gary+Garcia
    Posted at 15:55h, 28 October

    These foods look good and worth a shot. Thanks for the information.

  • Mario+Martinez
    Posted at 15:54h, 28 October

    Good info.

  • Justin+Pratt
    Posted at 15:54h, 28 October

    Great information! Thank you for that!

  • Michael Richards
    Posted at 15:54h, 28 October

    Some of this I try to do…

  • Luther+G+Morgan+Jr
    Posted at 15:54h, 28 October

    Thank you

  • Donnis+Keaton
    Posted at 15:53h, 28 October

    Good information, I will apply

  • William
    Posted at 15:53h, 28 October

    I love my veggie