Healthy Foods for Healthy Lungs - The Proactive Health Management Plan - ThePHMP
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Healthy Foods for Healthy Lungs

Keeping your lungs healthy is essential to feeling your best.

But some very common factors — including exposure to cigarette smoke, environmental toxins, and inflammatory diets — can take a toll on your lungs.

Research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs and even reduce lung damage and symptoms of disease.

What’s more, specific nutrients and foods have been identified to be particularly beneficial for lung function.

This list of great foods that help boost your lung power may seem tailored for smokers and those with compromised lungs. But with COVID-19 being a primarily respiratory illness, healthy lungs are important for everyone right now.


Beets and beet greens

Beetroot and beet greens are rich in nitrates, which have been shown to benefit lung function. Nitrates help relax blood vessels, reduce blood pressure, and optimize oxygen uptake.

Beetroot supplements have been shown to improve physical performance and lung function in people with lung conditions, including Chronic obstructive pulmonary disease (COPD) and pulmonary hypertension, a disease that causes high blood pressure in the lungs.


Peppers

Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body. Getting enough vitamin C is especially important for those who smoke.

Due to the damaging effects of cigarette smoke on your body’s antioxidant stores, it’s recommended that people who smoke consume an extra 35 mg of vitamin C per day.

Consuming just one medium-sized (119-gram) sweet red pepper delivers 169% of the recommended intake for vitamin C.


Apples

Research has shown that regularly eating apples may help promote lung function.

Studies show that apple intake is associated with a slower decline in lung function in ex-smokers. Additionally, consuming five or more apples per week is associated with greater lung function and a reduced risk of developing COPD.

Apple intake has also been linked to a lower risk of asthma and lung cancer. This may be due to the high concentration of antioxidants in apples, including flavonoids and vitamin C.


Pumpkin

‘Tis the season!

The brightly colored flesh of pumpkins contains a variety of lung-health-promoting plant compounds. They’re especially rich in carotenoids, including beta carotene, lutein, and zeaxanthin — all of which have powerful antioxidant and anti-inflammatory properties.

Studies show that having higher blood levels of carotenoids is associated with better lung function in both older and younger populations.


Tomato and tomato products

Tomatoes and tomato products are among the richest dietary sources of lycopene, a carotenoid antioxidant that has been associated with improved lung health.

Consuming tomato products has been shown to reduce airway inflammation in people with asthma and improve lung function in people with COPD.

A 2019 study in 105 people with asthma demonstrated that a diet rich in tomatoes was associated with a lower prevalence of poorly controlled asthma. Plus, tomato intake is also associated with a slower decline in lung function in ex-smokers.


Blueberries

We’ve talked a lot about blueberries. It’s one of those superfoods that does just about everything — and that includes helping lung function.

Blueberries are a rich source of anthocyanins, including malvidin, cyanidin, peonidin, delphinidin, and petunidin. Anthocyanins are powerful pigments that have been shown to protect lung tissue from oxidative damage.

A study in 839 veterans found that blueberry intake was associated with the slowest rate of decline in lung function and that consuming 2 or more servings of blueberries per week slowed lung function decline by up to 38%, compared with low or no blueberry intake.


Green tea

Green tea is a beverage that has impressive effects on health.

Among its many healthy properties, green tea includes epigallocatechin gallate (EGCG) is a catechin concentrated in green tea. It boasts antioxidant and anti-inflammatory properties and has been shown to inhibit fibrosis or scarring of tissues.

Pulmonary fibrosis is a disease characterized by progressive, lung-function-compromising scarring of lung tissue. Some research shows that EGCG may help treat this disease.


Olive oil

Consuming olive oil may help protect against respiratory conditions like asthma. Olive oil is a concentrated source of anti-inflammatory antioxidants, including polyphenols and vitamin E, which are responsible for its powerful health benefits.

For example, a study that included 871 people found that those who had high olive oil intake had a reduced risk of asthma.


Coffee

In addition to boosting your energy levels, your morning cup of coffee may help protect your lungs. Coffee is packed with caffeine and antioxidants, which may be beneficial for lung health.

Research shows that coffee intake may help improve lung function and protect against respiratory diseases. For example, caffeine acts as a vasodilator, meaning it helps open blood vessels, and it may help reduce symptoms in people with asthma, at least in the short term.


Cocoa

Cocoa and cacao products like dark chocolate are high in flavonoid antioxidants and contain a compound called theobromine, which helps relax the airways in the lungs.

Cocoa intake has been associated with a lower risk of allergic respiratory symptoms and may help protect against lung cancer.

A study that included 55,000 people found that those with higher flavonoid consumption from foods, including chocolate products, had better lung function than people who had diets low in flavonoids.


TL;DR

Consuming a diet high in nutritious foods and beverages is a smart way to support and protect lung health. Try incorporating a few of the foods and beverages listed above into your diet to help support the health of your lungs.

910 Comments
  • Keith Allen
    Posted at 12:48h, 23 October

    Great information!

  • Saul
    Posted at 22:26h, 22 October

    Good read

  • Ramona Chessman-Lapp
    Posted at 20:48h, 22 October

    Thank you for this information. There was a bit here I was not aware of. I will pass it along to others who can benefit as well!

  • Angel+Santiago
    Posted at 15:38h, 22 October

    Thank you for the info. My wife and I are already eating healthier ever since we been reading the info you recommend to read.

  • Shirlene+Jackson
    Posted at 07:05h, 22 October

    Thanks, didn’t know sweet red peppers are high in Vitamin C.

  • Charles+Curtis
    Posted at 21:29h, 21 October

    Good Read! Thank you.

  • Grace+Ramos
    Posted at 17:15h, 21 October

    Good info!! Thanks!!

  • David A Jones
    Posted at 13:57h, 21 October

    Thank you!

  • Ralphbaldwin
    Posted at 13:14h, 21 October

    Do most of them

  • Jennifer+G+Chavarria
    Posted at 11:40h, 21 October

    Great information

  • Brittany+Williams
    Posted at 07:22h, 21 October

    Thanks for sharing! Good information

  • Molly Boland
    Posted at 20:10h, 20 October

    Very informative

  • tom manley
    Posted at 19:06h, 20 October

    thanks

  • Leroinash
    Posted at 18:53h, 20 October

    That’s good to know thanks

  • Kathleen+Keffer
    Posted at 18:51h, 20 October

    Thanks for the article, but I think I’ve already read this one.

  • Jean
    Posted at 18:46h, 20 October

    Thank you. Very Helpful.

  • Trudie Mitchell
    Posted at 18:43h, 20 October

    great information … I’ll share it with my mom

  • Michael+Vinci
    Posted at 17:43h, 20 October

    Thanks

  • grant+girrens
    Posted at 17:32h, 20 October

    Great

  • Fred Lalumandier
    Posted at 17:25h, 20 October

    Great information.

  • HOPE+SALGADO
    Posted at 17:04h, 20 October

    good suff to know

  • patti+long
    Posted at 11:48h, 20 October

    Did not know-thanks

  • Tony Jenkins
    Posted at 00:57h, 20 October

    GREAT

  • Ideas. I cannot eat salad due to Crohn’s
    Posted at 19:05h, 19 October

    Would Never of thought some of those foods would be helpful to lungs. They are all foods I love

  • Robert Morgan
    Posted at 18:10h, 19 October

    Thanks for the info

  • Pam+Wells
    Posted at 15:49h, 19 October

    Good article and information

  • Michael Ruse
    Posted at 12:41h, 19 October

    Good news to know

  • Daniel+middleton
    Posted at 02:49h, 19 October

    Thanks

  • Christy+Martinez
    Posted at 02:26h, 19 October

    I eat most of these foods!

  • Kelly Wallace
    Posted at 23:59h, 18 October

    Thanks

  • Matt pogue
    Posted at 21:14h, 17 October

    Thank you so so so much for the information

  • Cheryl
    Posted at 17:22h, 17 October

    Thanks

  • Ann Forst
    Posted at 13:58h, 17 October

    Good info thank you .

  • Mike Eidson
    Posted at 02:46h, 17 October

    very informative

  • Donnie brooks
    Posted at 02:43h, 17 October

    Great stuff

  • Lisa Sparks
    Posted at 12:43h, 16 October

    Some of these foods are good for more than just healthy lungs. Some I already eat. Good to know pumpkin is good for lungs! Tis the season indeed!

  • A
    Posted at 11:12h, 16 October

    Good information.

  • Emerald Perez
    Posted at 11:10h, 16 October

    Great article.

  • Angela Ellis
    Posted at 10:58h, 16 October

    Good article

  • Josh Wagoner
    Posted at 20:41h, 15 October

    Good info

  • Brian+Bailey
    Posted at 18:36h, 15 October

    Good info! I like everything but the beets and green tea.

  • Sandra Geaslen
    Posted at 16:40h, 15 October

    Great info thank you

  • Rob Harrison
    Posted at 15:46h, 15 October

    Very good read. Informative. It opened my eyes to a few things.

  • Adessa+Marigliano
    Posted at 13:56h, 15 October

    Great info thank you!

  • Miranda+Messmer
    Posted at 13:27h, 15 October

    Good information to know

  • Debra Dahl
    Posted at 06:11h, 15 October

    Good information!

  • Tan Chan Ng
    Posted at 04:29h, 15 October

    Great information. Thanks

  • Joseph+custis
    Posted at 21:47h, 14 October

    Thanks

  • Angel r Contreras
    Posted at 19:10h, 14 October

    Good to know

  • Lori+Schmidt
    Posted at 18:42h, 14 October

    With the threat of Covid keeping lungs healthy is very important

  • Anna Alioto
    Posted at 18:20h, 14 October

    Very helpful information

  • Danny Ortiz
    Posted at 18:17h, 14 October

    Great information

  • Mark+Fairweather
    Posted at 18:07h, 14 October

    Thanks

  • Kellie Sauriol
    Posted at 18:01h, 14 October

    Thanks

  • Margaret Hamlin
    Posted at 17:58h, 14 October

    Thank you good information.

  • Shirley Gregory
    Posted at 16:52h, 14 October

    Good information

  • Shirley Gregory
    Posted at 16:51h, 14 October

    Very good information thank you

  • Joseph+Yannetti
    Posted at 16:45h, 14 October

    Great information!
    Thank you:)

  • Alexandra Lesnoski
    Posted at 16:20h, 14 October

    Thank you! Helpful

  • Roxanne Haynes
    Posted at 15:57h, 14 October

    Very good information thanks!

  • Mike Haskell
    Posted at 15:37h, 14 October

    Thanks.

  • Debora Bittick
    Posted at 15:28h, 14 October

    Good to know

  • Larry Hettinger
    Posted at 13:48h, 14 October

    GOOD TO KNOW

  • Case Asbill
    Posted at 13:38h, 14 October

    Great info

  • Bishal lamichhane
    Posted at 13:13h, 14 October

    thank you…

  • Pamela Vaughn
    Posted at 11:05h, 14 October

    Thanks

  • Dorethea Brooks
    Posted at 08:53h, 14 October

    Thanks great info

  • Maria Weninger
    Posted at 05:26h, 14 October

    Im sure going to try eating beets from now on good info thanks

  • Jamie Mclees
    Posted at 04:34h, 14 October

    I love all the foods mentioned except for beets! Great info!

  • AraceliDominguez
    Posted at 03:47h, 14 October

    Great article

  • Epigenia
    Posted at 01:44h, 14 October

    Good to know

  • Heidi Argueta
    Posted at 00:04h, 14 October

    This was very useful!!

  • Ebony Robins
    Posted at 23:41h, 13 October

    Goof read thanks

  • Tee
    Posted at 23:27h, 13 October

    Good information

  • Deanna Alexander
    Posted at 23:14h, 13 October

    Wow! Appreciate this information very much.

  • Deborah fay Allen
    Posted at 22:59h, 13 October

    Good info

  • Rob Lowrey
    Posted at 22:48h, 13 October

    Thank you as much coffee as I drink I should have the clearest lungs

  • Latroyne Bennifield
    Posted at 21:51h, 13 October

    Good info

  • Steven Myers
    Posted at 21:44h, 13 October

    Actually enjoyed reading this one

  • Tamera Shumate
    Posted at 21:36h, 13 October

    Thank you for the helpful information.

  • Jessica Embery smith
    Posted at 21:36h, 13 October

    Thank you

  • Mike Haskell
    Posted at 21:34h, 13 October

    New Diet Time

  • Greg Boyd
    Posted at 20:46h, 13 October

    Thanks, there was a lot of great info in this session. I think I will have to start trying a few.

  • Sibyl Sumpter
    Posted at 20:45h, 13 October

    Good information

  • Pamela Vaughn
    Posted at 20:37h, 13 October

    Read twice thank you

  • Rose medley
    Posted at 20:25h, 13 October

    Great read

  • ERIC C SCHMIDT
    Posted at 20:16h, 13 October

    Ok

  • Janet Smith
    Posted at 19:54h, 13 October

    Janet Smith post

  • Robyn Inman
    Posted at 19:47h, 13 October

    Awesome thank you

  • Debra Walker
    Posted at 19:35h, 13 October

    Great Information!

  • Michael Willsher
    Posted at 19:25h, 13 October

    Thank you

  • James McKinnon
    Posted at 19:17h, 13 October

    Very interesting information. I was not aware of how some of the foods I currently eat are helping my lung functions.

  • Samantha Oakley
    Posted at 19:16h, 13 October

    Loved the information

  • Angela Leist
    Posted at 18:59h, 13 October

    This is great info! Thank you

  • Jonathan Boles
    Posted at 18:58h, 13 October

    Thumbs up for the green tea.

  • Oralia (Lali) Noronha
    Posted at 18:58h, 13 October

    Great Information & had No Idea on a lot of the different food, drinks, etc on here that I use regularly! Thanks!

  • Stephanie Myles
    Posted at 18:54h, 13 October

    Wow I drink green tea every morning nice to know it helps

  • Lilly Quarterman
    Posted at 18:50h, 13 October

    Great read! Very helpful info.

  • Valerie williams
    Posted at 18:48h, 13 October

    Thanks thanks

  • Valerie williams
    Posted at 18:48h, 13 October

    Thanks

  • Valerie williams
    Posted at 18:47h, 13 October

    Thank for the information

  • RoyWall
    Posted at 18:41h, 13 October

    Great information about eating healthier

  • John Sander
    Posted at 18:35h, 13 October

    Thanks

  • Eva Ross
    Posted at 18:30h, 13 October

    Thanks

  • Sherri Holman
    Posted at 18:25h, 13 October

    Thank you for posting. Great info

  • Catherine Huckaby
    Posted at 18:18h, 13 October

    Great info

  • Willie Williams
    Posted at 18:10h, 13 October

    Thanks for the information it very helpful to me in my life. Thanks

  • Willie Williams
    Posted at 18:10h, 13 October

    Thanks for the information it very helpful to me in my life.

  • Willie Williams
    Posted at 18:08h, 13 October

    Thanks for the information

  • Lidia J Medcoff
    Posted at 17:51h, 13 October

    Thank you for the useful information I really enjoyed reading that one very very good ideas

  • Rachael Wambui
    Posted at 17:41h, 13 October

    Thanks

  • Rachael Wambui
    Posted at 17:37h, 13 October

    Thank you.il keep this in mind

  • CHRISTINE M
    Posted at 17:32h, 13 October

    GREAT INFO!

  • LaChelle Rininger
    Posted at 17:22h, 13 October

    Very interesting

  • Mark Fairweather
    Posted at 17:09h, 13 October

    Thanks

  • roger moore
    Posted at 17:09h, 13 October

    thank you

  • Kelly ongsueng
    Posted at 16:08h, 13 October

    Thanks!

  • Rhonda Wencl
    Posted at 15:46h, 13 October

    Interesting information

  • CLEO
    Posted at 14:48h, 13 October

    thank you for all the useful information

  • Stephanie Lowe
    Posted at 14:30h, 13 October

    thanks

  • KIM PUNCH
    Posted at 13:51h, 13 October

    Thanks

  • Anita Smith
    Posted at 13:35h, 13 October

    Great thanks

  • Jeffrey Friedmann
    Posted at 13:16h, 13 October

    Awesome

  • lisa cardenas
    Posted at 12:53h, 13 October

    🙂

  • Laurie Spanbauer
    Posted at 12:19h, 13 October

    Thanks

  • Jim Anderson
    Posted at 10:55h, 13 October

    Good information

  • Gidget Wagner
    Posted at 05:25h, 13 October

    Good article!

  • Kasheeen Hutson
    Posted at 00:58h, 13 October

    Great info

  • Cinda Hefner
    Posted at 00:18h, 13 October

    Wow! Great read!

  • Wendell Burdett
    Posted at 23:57h, 12 October

    I like them all except beets and coffee

  • Latonya McCray
    Posted at 23:43h, 12 October

    Very informative. Thanks

  • Darryl Solomon
    Posted at 23:32h, 12 October

    WOW THIS IS VERY HELPFUL FOR ME THANKS AGAIN FOR ALWAYS GIVING GOOD INFORMATION!

  • Jamie Thompson
    Posted at 22:43h, 12 October

    Awesome to hear

  • Trista Bates
    Posted at 22:26h, 12 October

    Helpful

  • Robert Lamparek
    Posted at 22:13h, 12 October

    Awesome information! Thank you!

  • Gina Fiore
    Posted at 21:39h, 12 October

    Received and read.

  • Agnes Augello
    Posted at 21:17h, 12 October

    This is an excellent article full of very valuable information thank you

  • Idella Brown
    Posted at 20:34h, 12 October

    Good info.

  • LaDonna White
    Posted at 20:09h, 12 October

    I like everything on the list except blueberries and I can’t do greet tea or coffee because they make my heart race. So other than those few exceptions I m good to go.

  • Aaron Abrams
    Posted at 19:59h, 12 October

    Thanks

  • Shallante Chambers
    Posted at 19:24h, 12 October

    Great info

  • John Simon Jr.
    Posted at 19:04h, 12 October

    Great information!! Thank you!!

  • Josh Ostrander
    Posted at 18:49h, 12 October

    Interesting article, thank you for the information.

  • Josh Ostrander
    Posted at 18:48h, 12 October

    Interesting article, thank you for the information.

  • Cheryl Gamble
    Posted at 18:41h, 12 October

    Thanks

  • Shirley Gregory
    Posted at 17:56h, 12 October

    This was all good information I eat lots of peppers and drink coffee thanks

  • Rebecca Mcneely
    Posted at 17:35h, 12 October

    Thanks for info

  • Matt Fox
    Posted at 17:33h, 12 October

    Yum. What about cake

  • KIMBERLY WHINERY
    Posted at 17:28h, 12 October

    Thank you

  • Beth Bartlett
    Posted at 17:16h, 12 October

    Great information

  • Maryann Lytle
    Posted at 17:00h, 12 October

    I love pu.pkin too

  • Darrell White
    Posted at 16:56h, 12 October

    Thanks for helping keep me informed.

  • Lisa King
    Posted at 16:47h, 12 October

    Thanks

  • Kristin Leson
    Posted at 16:44h, 12 October

    Thanks for the information. Keep it coming.

  • Kristin Leson
    Posted at 16:43h, 12 October

    Thanks for the information.

  • Michael Jones
    Posted at 16:02h, 12 October

    Thanks for info.

  • Saul Flores
    Posted at 15:41h, 12 October

    Thank you

  • saul
    Posted at 15:38h, 12 October

    thanks

  • JT
    Posted at 15:26h, 12 October

    thanks

  • Miranda Messmer
    Posted at 15:24h, 12 October

    Thank you.

  • David Stenger
    Posted at 15:18h, 12 October

    Good to know!

  • Deb Raymaker
    Posted at 14:43h, 12 October

    great info thanks

  • Deb Raymaker
    Posted at 14:41h, 12 October

    thanks good info

  • Anthony Ingria
    Posted at 14:26h, 12 October

    Very good, thanks!

  • Pam Wieber
    Posted at 14:23h, 12 October
  • Betty
    Posted at 14:22h, 12 October

    Thanks!

  • Crystal Cool
    Posted at 13:56h, 12 October

    Very interesting material
    Thank you

  • Chandra Martinez
    Posted at 13:50h, 12 October

    Good to know.

  • Kelly Boelen
    Posted at 13:42h, 12 October

    I had no idea, thank for the information

  • Lisa Jackson
    Posted at 13:38h, 12 October

    Great info, thank you!

  • Peggy Maertens
    Posted at 13:34h, 12 October

    thanks!

  • Scott Nelson
    Posted at 13:19h, 12 October

    Thanks

  • James Hoit
    Posted at 13:13h, 12 October

    All excellent ideas. Thank you.

  • Debra Markowski
    Posted at 13:00h, 12 October

    Good info

  • Amanda Dejesus
    Posted at 12:53h, 12 October

    Thank you for this Info. I did not know that about those foods.

  • Justin Part
    Posted at 11:55h, 12 October

    thanks

  • Priscilla M Mills
    Posted at 11:17h, 12 October

    Thank you. I love knowing natural ways to promote good health.

  • Larry ivie
    Posted at 11:03h, 12 October

    Thanks

  • Amy kirkessner
    Posted at 10:42h, 12 October

    thank you

  • charles s gale
    Posted at 10:41h, 12 October

    Thank You

  • Trish
    Posted at 10:27h, 12 October

    Very informative

  • ANGEL ARNDELL
    Posted at 10:23h, 12 October

    An awesome article since I’m a.smoker. I love or eat alot of the food items on the list guess that’s a good thing for me everything except for the beets I can’t do those.

  • Jon Bizzari
    Posted at 09:56h, 12 October

    Good read

  • Georgene Wprden
    Posted at 03:51h, 12 October

    Very good to know.

  • John Slattery
    Posted at 03:33h, 12 October

    Good read

  • Ashley Brown
    Posted at 03:28h, 12 October

    Thank you

  • Jenny Martin
    Posted at 02:04h, 12 October

    Thanks for the info.

  • Steve Pelton
    Posted at 02:03h, 12 October

    Thanks

  • Susan Katherine Gonda
    Posted at 01:42h, 12 October

    Wow, I didn’t know all that ‘stuff’ about eating healthier foods for our lungs. Thank-you.

  • Houman Austin Jerani
    Posted at 01:31h, 12 October

    Thanks!

  • David P Montoya
    Posted at 01:27h, 12 October

    Good, useful information. Thank you.

  • Dylon Stewart
    Posted at 01:23h, 12 October

    When my lungs are happy, I’m happy

  • Katherine Dixon
    Posted at 01:18h, 12 October

    Great article

  • Katherine Dixon
    Posted at 01:17h, 12 October

    Thank you

  • Katherine Dixon
    Posted at 01:16h, 12 October

    Thank you for the great info.

  • Carl John Olson
    Posted at 00:31h, 12 October

    Great Stuff

  • David Murray
    Posted at 23:41h, 11 October

    Good information thanks

  • Ftran
    Posted at 23:17h, 11 October

    I never knew food could boost lung function. Thanks

  • Mary Dreamer
    Posted at 23:10h, 11 October

    Sounds like I better start eating more apples . Thank you for the information

  • Shirley Bowman
    Posted at 22:22h, 11 October

    Thanks for the information

  • Shirley Gonzales
    Posted at 22:05h, 11 October

    Great info

  • Susan G Townsend
    Posted at 21:39h, 11 October

    I had no idea that these foods were so nutrient. Beets is good for blood pressure or that you can protect your lungs by eating sweet red pepper. Great information.

  • Kristie Donelson
    Posted at 21:10h, 11 October

    Great info!! I knew it was a good idea to eat chocolate… and blueberries too.

  • Ronald E Scholz
    Posted at 20:35h, 11 October

    Good info

  • TINA M GREEN
    Posted at 19:42h, 11 October

    Thank you

  • Lashon Moore
    Posted at 19:16h, 11 October

    Love the information

  • Love Gordon
    Posted at 19:10h, 11 October

    Great information
    Thank you

  • Meghan Martin
    Posted at 18:54h, 11 October

    Thanks!

  • Letitia lenior
    Posted at 18:50h, 11 October

    Very informative,.

  • Vicky Shobe
    Posted at 18:33h, 11 October

    Thank you for the information this is good to know

  • Hollie J Damery
    Posted at 18:00h, 11 October

    Very interesting article. I have an autoimmune disease and didn’t know a lot of this information.

  • Connie Haslinger
    Posted at 17:43h, 11 October

    So awesome info!! Thank you ❤️

  • HEATHER THOMPSON
    Posted at 17:43h, 11 October

    Cool

  • paul hebert
    Posted at 17:15h, 11 October

    thanks

  • Kimberly Boteilho
    Posted at 16:45h, 11 October

    Having diabetes along with COPD and pulmonary fibrosis this is very good information thank you

  • Sonya Warfield
    Posted at 16:41h, 11 October

    Good info

  • Berhane Erena
    Posted at 16:15h, 11 October

    I loved it, it very useful document.

  • Ann Davidson
    Posted at 15:38h, 11 October

    Very informative, thank you!

  • William
    Posted at 15:20h, 11 October

    This is one of the best reads yet, as I regularly consume ALL of these items. Glad to hear of their benefit to my health.

  • Pearl Chapman
    Posted at 15:12h, 11 October

    Great information! Thank you!

  • Matt
    Posted at 14:28h, 11 October

    Thanks

  • John DiCrisci
    Posted at 13:56h, 11 October

    Knew eating an apple a day was a good idea.

  • Shelby Winchester
    Posted at 13:51h, 11 October

    Thank you

  • Benjy Garfinkel
    Posted at 13:41h, 11 October

    Having Asthma, This was extremely informative for me.

  • Cassidy Rhodes
    Posted at 13:21h, 11 October

    Thanks

  • Stacy Borror
    Posted at 13:12h, 11 October

    Great info!!

  • Raeleen Stewart
    Posted at 12:27h, 11 October

    Great article

  • Carly Runyon
    Posted at 10:52h, 11 October

    Thank you for always giving us great information.

  • Stephanie Marie Schutt
    Posted at 09:46h, 11 October

    Thank you

  • Beth Ann Kirch
    Posted at 07:20h, 11 October

    I enjoyed reading ,

  • Kimberly Laible
    Posted at 03:05h, 11 October

    Great info

  • Charles Hight
    Posted at 02:37h, 11 October

    Thanks so much!

  • Shani jones
    Posted at 01:58h, 11 October

    Thank you

  • Heather Riggs
    Posted at 01:47h, 11 October

    Thanks I love peppers, tomatoes, coffee and now I might try green tea.

  • AraceliDominguez
    Posted at 01:20h, 11 October

    Good to know great article

  • Shelia Diew
    Posted at 01:04h, 11 October

    Great jod done thank yall

  • Erik Christopher Unangst
    Posted at 00:42h, 11 October

    Great info

  • Jennifer Seelbach
    Posted at 00:13h, 11 October

    Thanks

  • Veronica Pesina
    Posted at 23:44h, 10 October

    Thanks. I enjoy reading this article good to know. God bless

  • Robert Morgan
    Posted at 23:36h, 10 October

    I added some new foods to my diet due to your article

  • Phyllis Allaire
    Posted at 23:32h, 10 October

    Very interesting

  • Marzetta Patterson
    Posted at 23:31h, 10 October

    Thanks

  • Eric Wiesel
    Posted at 22:44h, 10 October

    Great info!

  • Pat Ernst
    Posted at 22:36h, 10 October

    Excellent information

  • Joseph custis
    Posted at 22:34h, 10 October

    Thank you

  • Mindy K Folman
    Posted at 22:22h, 10 October

    Thank you

  • Tammy Grant
    Posted at 22:13h, 10 October

    Cool article

  • MELISSA A WASHINGTON
    Posted at 22:07h, 10 October

    Thanks

  • Eddie Blount
    Posted at 21:44h, 10 October

    Thanks

  • Kathy Schrodt
    Posted at 21:11h, 10 October

    Appreciate this article. Very informative

  • Hope Griffin
    Posted at 21:05h, 10 October

    thank you

  • Hope Griffin
    Posted at 21:05h, 10 October

    thank you

  • Rachel
    Posted at 21:03h, 10 October

    Good info

  • Debbie Jesselson
    Posted at 20:34h, 10 October

    Good info!

  • Renee Wortham
    Posted at 20:31h, 10 October

    Super cool info

  • Mary Jane Ford
    Posted at 20:17h, 10 October

    Good read

  • Chris
    Posted at 20:13h, 10 October

    Thanks

  • Samantha oars
    Posted at 20:07h, 10 October

    Thanks

  • Teresa Williams
    Posted at 19:43h, 10 October

    Thanks

  • Andre Peoples
    Posted at 19:26h, 10 October

    THANKS

  • Lauren coleman
    Posted at 19:26h, 10 October

    Very good read.

  • Tung Tran
    Posted at 19:17h, 10 October

    Great article

  • Amanda Weaver
    Posted at 19:03h, 10 October

    I really appreciate this info! Definitely good to know!

  • Jeffrey Rogers
    Posted at 18:48h, 10 October

    thanks

  • Debra Dahl
    Posted at 18:38h, 10 October

    It seems I do consume most of these things and will consciously continue to do so.

  • Ida Wallace
    Posted at 18:31h, 10 October

    Great news thanks

  • Jacquelin Hills
    Posted at 18:31h, 10 October

    Nice to know!!!!

  • Bill Mcgee
    Posted at 18:12h, 10 October

    Thanks. I’ll use this.

  • Jamal Baines
    Posted at 18:04h, 10 October

    This was awesome. I had no idea that I have been promoting healthy lung function through my diet.

  • marcy
    Posted at 17:56h, 10 October

    Good informatiom

  • Leslie Dalton
    Posted at 17:52h, 10 October

    THANKS

  • Jonathan Reyes
    Posted at 17:48h, 10 October

    Good info

  • Barry Allen
    Posted at 17:45h, 10 October

    Thank you very much the information on time. What to eat what good for you.

  • Barry Allen
    Posted at 17:42h, 10 October

    Thank you I learned about what i need. that,s important for me to know what to eat

  • Laurie Bozeman
    Posted at 17:28h, 10 October

    Thank you. This was very enlightening

  • T. Dixon
    Posted at 17:27h, 10 October

    Thanks

  • Jennifer kokta
    Posted at 17:25h, 10 October

    Excellent article! I am incorporating more of these food items into our garden next year.

  • Anthony Carl hudson
    Posted at 17:22h, 10 October

    Thank you
    Good stuff

  • Evelyn Randall
    Posted at 17:18h, 10 October

    Interesting topic

  • ali ben abdallah
    Posted at 17:17h, 10 October

    good info.
    thank you

  • Alice Grayes
    Posted at 17:14h, 10 October

    Good to know thank you

  • Patrice McClafferty
    Posted at 17:12h, 10 October

    Thanks

  • Patrice McClafferty
    Posted at 17:11h, 10 October

    Thank you

  • Pamela Vaughn
    Posted at 17:07h, 10 October

    Third time I have read this thank you

  • BILLY WEBB
    Posted at 17:05h, 10 October

    Good to know I have been on the right track, as I have been consuming 90% of all of these.

  • Reginald Williams
    Posted at 17:01h, 10 October

    Good stuff

  • Yvonne Hicks
    Posted at 16:58h, 10 October

    Excellent info

  • Ka Yi Ng
    Posted at 16:52h, 10 October

    good info:)

  • Amy Burleson
    Posted at 16:48h, 10 October

    Great read. Never knew diet affects lung function

  • Yolanda Bibbs
    Posted at 16:46h, 10 October

    Thanks for the info!

  • Barb ODell
    Posted at 16:36h, 10 October

    Thank you for good info

  • Terrance Burr
    Posted at 16:35h, 10 October

    Great read!

  • Susana L Meza
    Posted at 16:34h, 10 October

    Good info, thanks for sharing

  • Daryl Smith
    Posted at 16:31h, 10 October

    I’ve been wondering about Beets and Beetroot. Thanks for the info.

  • Carol OLSON
    Posted at 16:29h, 10 October

    Thank you for the information

  • scott mcdavid
    Posted at 16:18h, 10 October

    thanks

  • Terry Mcwhirter
    Posted at 16:05h, 10 October

    Interesting!……News to me!
    Thanks,

  • Ted Hill
    Posted at 15:48h, 10 October

    Thank you,.

  • Antwan Shirley
    Posted at 15:40h, 10 October

    Thanks

  • CHRISTOPHER ARNOLD
    Posted at 15:38h, 10 October

    Great info

  • Barbara Davenport
    Posted at 15:37h, 10 October

    Very good reading and a lot of info I never knew…….Thank u

  • Luke Childs
    Posted at 15:34h, 10 October

    Great!

  • Melissa Ray
    Posted at 15:32h, 10 October

    Good information

  • kathy prowant
    Posted at 15:30h, 10 October

    thank you

  • Beth A Smith
    Posted at 15:29h, 10 October

    Great information

  • Alicia Dawn Duffy
    Posted at 15:29h, 10 October

    Thanks

  • Ashley Barlow
    Posted at 15:18h, 10 October

    Thanks

  • Holly Mabry
    Posted at 15:17h, 10 October

    Thank you for the information

  • Belinda Milan
    Posted at 15:14h, 10 October

    Good read. Thank you.

  • Charlotte Bolander
    Posted at 14:44h, 10 October

    Good Information
    Thanks!

  • Donte Prisby
    Posted at 14:43h, 10 October

    Useful info. I’ll be healthier in no time.

  • Beto Landa
    Posted at 14:24h, 10 October

    Thank you totally helpful

  • James Wieck
    Posted at 14:19h, 10 October

    As a smoker this will help me very much, great information. Much appreciated.

  • Jacqueline McRae
    Posted at 14:18h, 10 October

    Thank you ..

  • Jennifer Craver
    Posted at 14:15h, 10 October

    Good information…I never knew the respiratory benefit of apples, interesting…

  • Carl Lawson
    Posted at 14:14h, 10 October

    Thanks for this really good information

  • Reno Diorio
    Posted at 14:13h, 10 October

    Totally new info for me. Good information

  • Pamela Vaughn
    Posted at 14:02h, 10 October

    Thankd

  • Brenda Schroeder
    Posted at 14:00h, 10 October

    Great article!! Thank you!

  • Cathy Owens
    Posted at 13:58h, 10 October

    Thanks for infoHelpful info

  • Cathy Owens
    Posted at 13:58h, 10 October

    Thanks for info

  • Jill regan
    Posted at 13:54h, 10 October

    I love beets

  • Jennifer Johnson
    Posted at 13:39h, 10 October

    Thanks

  • Wayne Gabe
    Posted at 13:33h, 10 October

    Great to read the information

  • Yvette Hargett
    Posted at 13:25h, 10 October

    Good information

  • Lorna Craig-Paulson
    Posted at 13:22h, 10 October

    Thanks, great info.

  • Amanda Overholt
    Posted at 13:14h, 10 October

    Good info

  • Courtney Sipe
    Posted at 13:12h, 10 October

    Thank you

  • Jim Jackson
    Posted at 13:11h, 10 October

    Thank you

  • Melissa Litchfield
    Posted at 13:05h, 10 October

    Thank you

  • DeParis Rashaun Williams
    Posted at 13:00h, 10 October

    Thanks for the information

  • MIRIAM PIZARRO
    Posted at 12:53h, 10 October

    Will try these vegetables

  • Robert T Lucas
    Posted at 12:50h, 10 October

    Thanks, great info.

  • LaTonya E George
    Posted at 12:48h, 10 October

    I’m not a pumpkin eat , but anything to preserve the health of my lungs.

  • Anthony cade
    Posted at 12:43h, 10 October

    Thank you

  • Geraldgarrett
    Posted at 12:37h, 10 October

    Thanks

  • Kathryn Reiman
    Posted at 12:25h, 10 October

    Thank you

  • Helen Lasley
    Posted at 12:21h, 10 October

    Thankyou

  • Dj
    Posted at 12:18h, 10 October

    Thanks for this information

  • Paula Shoaf
    Posted at 12:14h, 10 October

    I will make a list..thank you

  • Yolanda Conner
    Posted at 12:01h, 10 October

    Good information

  • Carolea Mercer
    Posted at 11:50h, 10 October

    Good info!

  • Ray Watson
    Posted at 11:46h, 10 October

    Very useful info.

    Thank You

  • Jessica Calhoon
    Posted at 11:43h, 10 October

    Thank you

  • Tim main
    Posted at 11:26h, 10 October

    Great article. Thanks for the information

  • Christy Sturgill
    Posted at 11:15h, 10 October

    Great info thanks.

  • Juanita hall
    Posted at 11:01h, 10 October

    Wow, beets? I love them. Great information, my son has asthma and he smokes, I will try to get him to eat these items

  • Cheikh Fall
    Posted at 10:48h, 10 October

    Great info. Thanks

  • Wade L. Allen
    Posted at 10:45h, 10 October

    Awsome thanks

  • Torie VanCamp
    Posted at 10:32h, 10 October

    Nice

  • Michael Kowalski
    Posted at 10:23h, 10 October

    Thank you!

  • Michael J Bunton
    Posted at 10:22h, 10 October

    Thanks

  • Anthony hartzog
    Posted at 09:58h, 10 October

    Thanx

  • Lori Lynn Barbieri
    Posted at 07:57h, 10 October

    good

  • Debbie Jenkins
    Posted at 07:31h, 10 October

    Great info thanks

  • Geraldine G McGrady
    Posted at 07:11h, 10 October

    Great information

  • Curtis Mackey
    Posted at 07:06h, 10 October

    Thanks

  • Christine Williams
    Posted at 07:02h, 10 October

    Good information!

  • Pamela Vaughn
    Posted at 06:47h, 10 October

    Thats great information

  • jigi primero
    Posted at 06:13h, 10 October

    My favorite foods…adds life

  • Erica Wallace
    Posted at 06:08h, 10 October

    Love it

  • Maria T Rios
    Posted at 06:07h, 10 October

    Thank you!

  • Jennifer Sanders
    Posted at 05:23h, 10 October

    Thanks for the information.

  • Harold Miller
    Posted at 05:17h, 10 October

    1 thank you for sharing this information I found it very informative and beneficial

  • Brandon Billow
    Posted at 04:50h, 10 October

    Great information! Thank you!

  • Lawanda Griffin
    Posted at 04:41h, 10 October

    Thank you

  • Doris Morrison
    Posted at 04:33h, 10 October

    Thank you for the information it was very informative to me and I will use some of the information.

  • Frances Garner
    Posted at 03:55h, 10 October

    Good read

  • Ladonna knox
    Posted at 03:50h, 10 October

    Thanks for the information

  • Shannon Gremminger
    Posted at 03:49h, 10 October

    Thank you! Good info

  • Sherry Jones
    Posted at 03:44h, 10 October

    Thanks for all the information . Very helpful the part of the things I do eat. Love health lungs .wish we all had them.

  • Rebecca Ross
    Posted at 03:41h, 10 October

    Thanks!

  • Cindi Janzkng
    Posted at 03:38h, 10 October

    Thank you for the info!

  • Valerie williams
    Posted at 03:38h, 10 October

    Thanks for the in formation

  • Jamie Thompson
    Posted at 03:36h, 10 October

    Good article

  • Samuel Mahmud
    Posted at 03:33h, 10 October

    I eat half and half now

  • Merla Agsalud
    Posted at 03:13h, 10 October

    Great article, very appropriate at times like this. Thanks

  • Wendy Villiers
    Posted at 03:13h, 10 October

    I enjoyed reading this article

  • Crystal K
    Posted at 03:01h, 10 October

    Good information, lots I didn’t know

  • Connie haworth
    Posted at 02:49h, 10 October

    Thank you

  • Edward Bond
    Posted at 02:43h, 10 October

    Thank you for the information

  • Edward Bond
    Posted at 02:34h, 10 October

    At this time and I will continue to eat more fruits in in the years to come thank you for the information

  • Kevin Forrest
    Posted at 02:32h, 10 October

    Great information

  • Toni Bullitt
    Posted at 02:31h, 10 October

    very good natural info thank you

  • Katoria bishop
    Posted at 02:28h, 10 October

    Thanks for the heads up

  • Laurie Daugherty
    Posted at 02:27h, 10 October

    So glad I quit smoking. And that I eat these foods

  • Troy L. Jackson
    Posted at 02:22h, 10 October

    Just beet it

  • Fabiola Sargeant
    Posted at 02:18h, 10 October

    Great article

  • Georgette Gray
    Posted at 02:17h, 10 October

    Greens,tomatoes,beets are my favorite I eat them all the time

  • Georgette Gray
    Posted at 02:16h, 10 October

    Greens,tomatoes,beets are my favorite

  • Wilcox,Robin
    Posted at 02:09h, 10 October

    My husband cooks with tomatoes, eats a lot of chocolate, we drink green tea, and he drinks a half a pot of coffee. And he loves cooking with peppers. This is is helpful to me as to why he cooks with those the most. Maybe that’s why his cookbook he wrote uses so much of tomato and peppers.

  • Jamela Yancey
    Posted at 02:05h, 10 October

    Good read

  • Misty Garcia
    Posted at 02:04h, 10 October

    Thank you

  • DarleneLucas
    Posted at 02:01h, 10 October

    Very informative. Good information to know.

  • Samuel Lynn Taylor
    Posted at 01:59h, 10 October

    I eat all these food

  • Maryellen Snyder
    Posted at 01:58h, 10 October

    Although I’m not a smoker, this article made me feel as if my diet is not too unhealthy as many of the foods listed are regular parts of my diet.

  • Geraldine G McGrady
    Posted at 01:58h, 10 October

    Good information….

  • Mary Jeanne Ampil Alcid
    Posted at 01:52h, 10 October

    Great info

  • margaret Simmons
    Posted at 01:45h, 10 October

    Enjoyed reading this great article. Thanks for the great article.

  • Amanda Kanack
    Posted at 01:42h, 10 October

    Good information to reaffirm my habits.

  • Anthony Chilton
    Posted at 01:38h, 10 October

    Thanks

  • Donna Stanford
    Posted at 01:35h, 10 October

    Good info

  • Ingrid Perez
    Posted at 01:32h, 10 October

    Thank you. Very interesting.

  • William Belvado
    Posted at 01:28h, 10 October

    Great info and well written !!

  • Wendy
    Posted at 01:25h, 10 October

    Very interesting

  • Denise
    Posted at 01:23h, 10 October

    Great info

  • Johanna Stien
    Posted at 01:20h, 10 October

    All new info to me!

  • John Sander
    Posted at 01:15h, 10 October

    Great information

  • Jonathan
    Posted at 01:12h, 10 October

    Nice info

  • Thomas Weisensee
    Posted at 01:04h, 10 October

    Great to know!

  • Donna Garceau
    Posted at 01:03h, 10 October

    Great info

  • Ryshunn
    Posted at 00:58h, 10 October

    Ty

  • Christine Owsley
    Posted at 00:57h, 10 October

    I will try some of these

  • Kerri Parris
    Posted at 00:55h, 10 October

    Thank you

  • Marie p. Gabriel
    Posted at 00:53h, 10 October

    Thank u for the good recipes!

  • Phillip Nickles
    Posted at 00:51h, 10 October

    Great word

  • Dawn Cabral
    Posted at 00:51h, 10 October

    Thanks for the great article

  • Kathleen Keffer
    Posted at 00:50h, 10 October

    Thank you for the information. I’m glad that I happen to love all of these foods, especially coffee!

  • Peggy Pollock
    Posted at 00:42h, 10 October

    Amazing how much different food that wast told. Not good for you is actually good

  • Faleasha Aldridge
    Posted at 00:39h, 10 October

    Health is important now more then every.

  • kenya r white
    Posted at 00:38h, 10 October

    Thank u

  • Rhonda Wilson
    Posted at 00:31h, 10 October

    This has very helpful information ,thank you for posting this article

  • Dena Alexander
    Posted at 00:28h, 10 October

    Interesting info

  • Randa wallman
    Posted at 00:25h, 10 October

    Thanks for the info!!!

  • Terrance Porterfield
    Posted at 00:24h, 10 October

    Ty

  • carmen roe
    Posted at 00:22h, 10 October

    I see that I need to eat healthier. T he only thing on the list that I eat regularly is the chocolate.

  • Enola Hall
    Posted at 00:12h, 10 October

    My older friends often tell me all these are healthy. Now I know how right they are.

  • Angela Walker
    Posted at 00:12h, 10 October

    Great info I will do more of those things

  • Corrina Tuma
    Posted at 00:04h, 10 October

    Thsnks

  • Sharon Smith
    Posted at 00:00h, 10 October

    Thanks. Good information

  • Darrell Fowler
    Posted at 23:59h, 09 October

    Thanks for the information

  • Renay Owen
    Posted at 23:55h, 09 October

    So thankful that I have never smoked. Enjoy all the weekly posts.

  • Willie Barnes
    Posted at 23:46h, 09 October

    I didn’t know about peppers. Great information

  • Lana Stenyakin
    Posted at 23:45h, 09 October

    Thanks

  • John Speece
    Posted at 23:35h, 09 October

    “An apple a day”…

  • Megan Bleck
    Posted at 23:35h, 09 October

    I eat an apple and drink a cup of coffee every day so this article makes me happy!

  • Shane Bingham
    Posted at 23:24h, 09 October

    Like

  • kelly lindberg
    Posted at 23:23h, 09 October

    Good article, interesting

  • Nancy bell
    Posted at 23:22h, 09 October

    Thank you

  • Connie kindley
    Posted at 23:20h, 09 October

    Thanks for the information it was helpful

  • Rebecca Woodard
    Posted at 23:18h, 09 October

    Very informitive…

  • Tabitha Kutscherenko
    Posted at 23:16h, 09 October

    Great information!!

  • Kimberly Jackels
    Posted at 23:15h, 09 October

    I love reading this article.

  • Tiffany Johnson
    Posted at 23:15h, 09 October

    Wow

  • Shirley olivar
    Posted at 23:14h, 09 October

    Good information

  • Tanya Dortch
    Posted at 22:50h, 09 October

    Excellent information especially in this day and time , I will definitely be doing some of this

  • Joy slobodiuk
    Posted at 22:46h, 09 October

    Good information

  • Joy slobodiuk
    Posted at 22:45h, 09 October

    Interesting infromation

  • Shane Syma
    Posted at 22:44h, 09 October

    Good info

  • Renee Farkas
    Posted at 22:42h, 09 October

    Interesting

  • Jessica morford
    Posted at 22:39h, 09 October

    Good information thx.

  • Alesia Mosher
    Posted at 22:38h, 09 October

    Awesome information thank you very very very much

  • Herbie loveland
    Posted at 22:37h, 09 October

    Thanks

  • Emily Hollis
    Posted at 22:34h, 09 October

    Thanks

  • Barbara Moury
    Posted at 22:33h, 09 October

    I didn’t know that coffee, tomatoes, and cocoa
    could help with lung function. This really surprises me! Very interesting information.
    Thanks

  • Andrew Gerstel
    Posted at 22:32h, 09 October

    thanks

  • Jo webber
    Posted at 22:32h, 09 October

    Great info thanks

  • Nancy Monfiston
    Posted at 22:30h, 09 October

    Thanks for the info

  • Kathryn Hopper
    Posted at 22:28h, 09 October

    Thanks for the info again I am very interested in nutrition!

  • Ramises salenga
    Posted at 22:28h, 09 October

    Thanks!

  • Michelle Thomas
    Posted at 22:27h, 09 October

    Great!

  • scott duck
    Posted at 22:25h, 09 October

    Hmmm

  • Maureen Tadle Perez
    Posted at 22:24h, 09 October

    Good read

  • Teresa Dickson
    Posted at 22:20h, 09 October

    Thank you for great article!

  • ChristineM
    Posted at 22:19h, 09 October

    Great info

  • DEBRA LEMOS
    Posted at 22:15h, 09 October

    Thanks for the info

  • Kristina K
    Posted at 22:15h, 09 October

    Good to know!

  • Stephanie
    Posted at 22:13h, 09 October

    Thanks for your email

  • DEBRA LEMOS
    Posted at 22:07h, 09 October

    Thanks for the GREAT INFO! TRULY APPRECIATED!

  • Lisa Burruss
    Posted at 22:06h, 09 October

    Good food for thought!

  • Emilie Maua
    Posted at 22:05h, 09 October

    Thanks

  • Cody Causey
    Posted at 22:04h, 09 October

    Great info

  • Leeann strous
    Posted at 22:01h, 09 October

    Every good info. Thank u

  • Portia mbemah
    Posted at 22:01h, 09 October

    Nice piece thank you

  • Kimberly smith
    Posted at 21:58h, 09 October

    Thanks

  • April Wickham
    Posted at 21:58h, 09 October

    Awesome to know . Good, useful info… Thank you so much

  • Julia Bates
    Posted at 21:57h, 09 October

    Good post!

  • Ella Hoover
    Posted at 21:53h, 09 October

    Good read.

  • Steven Myers
    Posted at 21:52h, 09 October

    Nice info

  • Harwood James
    Posted at 21:39h, 09 October

    Lots of great information!

  • Christopher Powell
    Posted at 21:33h, 09 October

    Great nutrition info

  • Kenneth Hatch
    Posted at 21:33h, 09 October

    Awesome

  • Trudy Vollmer
    Posted at 21:26h, 09 October

    Thanks for the info it was very interesting I will share it with others and I will remember to I told me things that I didn’t know thanks again I like all the information that I get

  • Kate U
    Posted at 21:26h, 09 October

    Good read

  • Margaret Berkers
    Posted at 21:26h, 09 October

    Thanks

  • Michele Christman
    Posted at 21:22h, 09 October

    I’m going to be sharing this with my daughter, who has asthma. Thanks!

  • Trudy Vollmer
    Posted at 21:22h, 09 October

    Thanks for the info I was very informative and I will remember it and I’ll let others know and it will help me and many others too it was very interesting also

  • Winchel Brian
    Posted at 21:20h, 09 October

    Beetroot

  • Hope Wittenbrink
    Posted at 21:20h, 09 October

    Good to know.

  • Erica
    Posted at 21:20h, 09 October

    Good article

  • A brooks
    Posted at 21:18h, 09 October

    Good read

  • Rathjen Dennis
    Posted at 21:17h, 09 October

    Hot spicy food is all me, but never coffee

  • Luther G Morgan Jr
    Posted at 21:16h, 09 October

    Great information, thank you

  • Ria R
    Posted at 21:15h, 09 October

    Great info! Thank you!

  • Pamela M Briles
    Posted at 21:15h, 09 October

    Time to find some Beetroot!

  • Dorisjennings
    Posted at 21:14h, 09 October

    Thanks good news

  • Brandy R Dietrich
    Posted at 21:13h, 09 October

    Very interesting

  • Karly Webb
    Posted at 21:08h, 09 October

    Great read!

  • Scott Niec
    Posted at 21:06h, 09 October

    All good things to be in a healthy diet.

  • RoyWall
    Posted at 21:06h, 09 October

    Great information and very informational.

  • Tammy Doty
    Posted at 21:06h, 09 October

    Interesting article

  • Benjy Garfinkel
    Posted at 21:06h, 09 October

    Really helpful information. Much appreciated

  • RoyWall
    Posted at 21:04h, 09 October

    Thank you for all the important information.

  • David A Jones
    Posted at 21:01h, 09 October

    Not too fond of beets.

  • MC GARNER
    Posted at 20:59h, 09 October

    Good information… thanks

  • Kelly Wright
    Posted at 20:59h, 09 October

    thanks!

  • Tracy Collins
    Posted at 20:59h, 09 October

    Thank you

  • Brian bullington
    Posted at 20:58h, 09 October

    Learn something new everyday

  • Gretchen Steelman
    Posted at 20:58h, 09 October

    Thank you.

  • Cyler sullivan
    Posted at 20:57h, 09 October

    Thanks

  • Latonya McCray
    Posted at 20:56h, 09 October

    I have learned alot. This was very informative for me and my family. Health is very important to us. Thanks for the info..

  • Rodney
    Posted at 20:56h, 09 October

    Thanks

  • Thomas Lindsay
    Posted at 20:56h, 09 October

    This is a great article for these times

  • Will lethbridge
    Posted at 20:55h, 09 October

    Thank you

  • Patty Mapes
    Posted at 20:54h, 09 October

    Interesting – some new information

  • Brad Basler
    Posted at 20:54h, 09 October

    Thanks

  • Mike Schaefer
    Posted at 20:54h, 09 October

    Luckily, I’ve been eating most of these foods regularly.

  • Lureon White
    Posted at 20:53h, 09 October

    Thanks

  • Samara Jones
    Posted at 20:53h, 09 October

    Thanks for the information

  • Jeanne S Wilson
    Posted at 20:52h, 09 October

    Thank you

  • Terry Gregory
    Posted at 20:52h, 09 October

    Glade to see this I eat and drink most every thing on this liste

  • Tahmineh Pirhekayati
    Posted at 20:51h, 09 October

    Thank you

  • Jeanne S Wilson
    Posted at 20:51h, 09 October

    Very helpful

  • Blair Wagner
    Posted at 20:50h, 09 October

    On board with most, jumping on board with others

  • Shayna Abel
    Posted at 20:49h, 09 October

    Very informative, especially with COVID and the fact it’s Flu season!

  • Brian Vermillion
    Posted at 20:48h, 09 October

    Interesting

  • Melissa Davis
    Posted at 20:48h, 09 October

    Thanks

  • Lucille Packer
    Posted at 20:47h, 09 October

    Thank

  • Lauri Cuozzo
    Posted at 20:47h, 09 October

    Thanks for the tips!

  • Juanita Brown
    Posted at 20:47h, 09 October

    Very informative thank you

  • Larry H.
    Posted at 20:45h, 09 October

    So, an apple a day CAN a doctor away.

  • Sherrelle Hogan
    Posted at 20:44h, 09 October

    Thanks

  • Ricky Sutton
    Posted at 20:41h, 09 October

    Thanks

  • Mary Ella Johnson
    Posted at 20:41h, 09 October

    Thanks

  • Patricia Rufus
    Posted at 20:41h, 09 October

    Great read

  • Paula Richardet
    Posted at 20:40h, 09 October

    read

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    Posted at 20:39h, 09 October

    Good thanks

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    Posted at 20:37h, 09 October

    Good information

  • J MIller
    Posted at 20:37h, 09 October

    Thanks for the info!

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    Posted at 20:34h, 09 October

    Great info

  • Debbie
    Posted at 20:33h, 09 October

    Good information.

  • Amber Anderson
    Posted at 20:33h, 09 October

    Helpful, applicable and informative for our lives right now. Thanks

  • Daniel Hohl
    Posted at 20:33h, 09 October

    Thank you

  • JACQUELINE DiCANDILO
    Posted at 20:31h, 09 October

    Thank you great information

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    Posted at 20:31h, 09 October

    Great info!!

  • Stacey R. Jones
    Posted at 20:30h, 09 October

    Great info.

  • Elaine Smith
    Posted at 20:30h, 09 October

    Great article! I quit smoking 30 plus years ago!

  • Bishal lamichhane
    Posted at 20:29h, 09 October

    Good study

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    Posted at 20:27h, 09 October

    Great stuff

  • Ben Poitevint
    Posted at 20:26h, 09 October

    Good read

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    Posted at 20:26h, 09 October

    Great information thanks,

  • Yvonne Lees
    Posted at 20:26h, 09 October

    Great article.

  • Robin Thomas
    Posted at 20:26h, 09 October

    Coffee seems to be good for many different things.

  • William M LaRue
    Posted at 20:25h, 09 October

    That’s great news so my favorite foods

  • Jamie Burton Hudson
    Posted at 20:25h, 09 October

    This article was very helpful

  • Diane bauspies
    Posted at 20:24h, 09 October

    Thank you for the information

  • John Weaver
    Posted at 20:24h, 09 October

    Good stuff. Thanks for sharing.

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    Posted at 20:24h, 09 October

    Interesting read!

  • Robin Riffle
    Posted at 20:23h, 09 October

    Good information

  • Dorothy Birt
    Posted at 20:23h, 09 October

    Thank you very much

  • Katie Dillon
    Posted at 20:21h, 09 October

    Thank you for the information!

  • Kathy parrent
    Posted at 20:21h, 09 October

    I learn Alot from this article.

  • Victor Rosales
    Posted at 20:20h, 09 October

    I will start and remember to read and follow suggestion and information. Thank you

  • Robert Cabrera
    Posted at 20:20h, 09 October

    Wow good to know thank now I am more careful Thank you

  • Kimberly S Dandridge
    Posted at 20:18h, 09 October

    great info

  • Luke Atkinson
    Posted at 20:18h, 09 October

    Very informative, thank you

  • Karen shepherd
    Posted at 20:18h, 09 October

    Excellent

  • Charles Subke
    Posted at 20:17h, 09 October

    Thanks for the information

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    Posted at 20:17h, 09 October

    I will keep this in mind

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    Posted at 20:17h, 09 October

    Good information

  • Robin Clark
    Posted at 20:16h, 09 October

    Good Information and fax

  • Michael Richards
    Posted at 20:16h, 09 October

    Cool article

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    Posted at 20:14h, 09 October

    Such good information

  • Estrellita Goyena
    Posted at 20:13h, 09 October

    Thank you.

  • Richard Dodd
    Posted at 20:12h, 09 October

    Thanks.

  • Pam Murray
    Posted at 20:12h, 09 October

    Thank-you for the helpful information.

  • Jerrica Heidrick
    Posted at 20:12h, 09 October

    Interesting

  • Brandon Snyder
    Posted at 20:10h, 09 October

    Thank you

  • Wykesha Carroll
    Posted at 20:10h, 09 October

    Thank you

  • Matieka H
    Posted at 20:09h, 09 October

    This is good to know!! Thank you!!

  • Terese Pena
    Posted at 20:08h, 09 October

    Yummy! Good to know, thanks

  • Renee Wortham
    Posted at 20:08h, 09 October

    Awesome info to know

  • Kathryn O'Har
    Posted at 20:07h, 09 October

    Thank you.

  • Jean Klemme
    Posted at 20:07h, 09 October

    Good to know as I have quit smoking 6 months ago, thank you.

  • Scott Young
    Posted at 20:05h, 09 October

    Thanks so much!

  • Daniel Tipton
    Posted at 20:05h, 09 October

    Cool

  • AnnMarie Brown Cummings
    Posted at 20:05h, 09 October

    Thanks

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    Posted at 20:05h, 09 October

    Great information

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    Posted at 20:04h, 09 October

    Great information to know

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    Posted at 20:02h, 09 October

    Good read

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    Posted at 20:02h, 09 October

    Great information. Thank you!

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    Posted at 20:01h, 09 October

    Nice to know

  • Lauren R
    Posted at 20:01h, 09 October

    Thank you.

  • Justin Pratt
    Posted at 20:00h, 09 October

    Awesome read

  • Beverly
    Posted at 20:00h, 09 October

    thanks

  • Shona
    Posted at 20:00h, 09 October

    Thank you

  • Christy Tanner
    Posted at 19:58h, 09 October

    Thank you!! Blueberries are my favorite fruit!!

  • Diane Cargill
    Posted at 19:58h, 09 October

    It was some good information

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    Posted at 19:58h, 09 October

    Awesome

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    Posted at 19:58h, 09 October

    Great information

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    Posted at 19:57h, 09 October

    Thanks

  • Greg Huff
    Posted at 19:57h, 09 October

    Thank you

  • Eddie L Carter
    Posted at 19:57h, 09 October

    Ok

  • John Hackman
    Posted at 19:57h, 09 October

    I’m good with everything except the beets and the pumpkin!!

  • Peggy Martin
    Posted at 19:56h, 09 October

    Thanks for the information it was really interesting information and very helpful to me again thank you.

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    Posted at 19:56h, 09 October

    Thanks good info!!!

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    Posted at 19:55h, 09 October

    I didn’t know about these smoking problem

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    Posted at 19:54h, 09 October

    Wow good information learn something new everyday ….Thanks

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    Posted at 19:54h, 09 October

    THANK YOU THIS IS GOOD TO KNOW

  • Jim Hemmila
    Posted at 19:54h, 09 October

    Thanks

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    Posted at 19:54h, 09 October

    Great

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    Posted at 19:54h, 09 October

    Thank you

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    Posted at 19:54h, 09 October

    Good info thanks

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    Posted at 19:53h, 09 October

    Thank You

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    Posted at 19:52h, 09 October

    Great info!! Thanks!!!

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    Posted at 19:52h, 09 October

    Good information!

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    Posted at 19:52h, 09 October

    Good info

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    Posted at 19:51h, 09 October

    Thank you!!!

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    Posted at 19:51h, 09 October

    Ty for the information..helpful

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    Posted at 19:51h, 09 October

    Thanks

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    Posted at 19:51h, 09 October

    Learn something new everyday thanks

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    Posted at 19:51h, 09 October

    Thank You. Good read.

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    Posted at 19:50h, 09 October

    Great read! Thank you!

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    Posted at 19:50h, 09 October

    Great read

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    Posted at 19:49h, 09 October

    Good infos, thanks

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    Posted at 19:49h, 09 October

    Thank you

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    Posted at 19:49h, 09 October

    Thank you good information

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    Posted at 19:49h, 09 October

    Interesting article.

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    Posted at 19:49h, 09 October

    Thank you!

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    Posted at 19:48h, 09 October

    Very useful information thanks

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    Posted at 19:48h, 09 October

    Thank you

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    Posted at 19:48h, 09 October

    thanks

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    Posted at 19:47h, 09 October

    Good information

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    Posted at 19:47h, 09 October

    Good information

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    Posted at 19:47h, 09 October

    Great information! Thanks

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    Posted at 19:46h, 09 October

    Very informative. Thank you

  • Timothy J Culver
    Posted at 19:46h, 09 October

    thank you

  • Keith schulz
    Posted at 19:46h, 09 October

    Love my green tea

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    Posted at 19:45h, 09 October

    Thank you for the great info

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    Posted at 19:45h, 09 October

    Good info

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    Posted at 19:44h, 09 October

    Good information

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    Posted at 19:44h, 09 October

    Great info! Thank you!

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    Posted at 19:43h, 09 October

    Great read. Thanks for the information.

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    Posted at 19:42h, 09 October

    Awesome info!

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    Posted at 19:42h, 09 October

    Thank you

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    Posted at 19:42h, 09 October

    Great read …Very useful

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    Posted at 19:42h, 09 October

    Thanks

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    Posted at 19:42h, 09 October

    Good info

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    Posted at 19:41h, 09 October

    Thanks

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    Posted at 19:41h, 09 October

    Good information.

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    Posted at 19:41h, 09 October

    Good info

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    Posted at 19:40h, 09 October

    Thank you

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    Posted at 19:40h, 09 October

    Good info

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    Posted at 19:40h, 09 October

    Good article!!!

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    Posted at 19:39h, 09 October

    Great info.

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    Posted at 19:38h, 09 October

    Thank you

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    Posted at 19:38h, 09 October

    Good read for these times

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    Posted at 19:37h, 09 October

    Thank you for this valuable information

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    Posted at 19:37h, 09 October

    Thank you

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    Posted at 19:37h, 09 October

    Good information

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    Posted at 19:37h, 09 October

    Thank you

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    Posted at 19:36h, 09 October

    Good to know. So helpful especially right now

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    Posted at 19:36h, 09 October

    Great information

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    Posted at 19:36h, 09 October

    Keep this in mind

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    Posted at 19:35h, 09 October

    Cool. Information.

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    Posted at 19:35h, 09 October

    Thank you

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    Posted at 19:35h, 09 October

    Didn’t know info.. Thanks!

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    Posted at 19:35h, 09 October

    Great info!

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    Posted at 19:34h, 09 October

    Thank you for the information

  • AS
    Posted at 19:34h, 09 October

    Thanks for the information

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    Posted at 19:34h, 09 October

    Very good information!! Thank you!!

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    Posted at 19:33h, 09 October

    Thank you

  • Antwan Shirley
    Posted at 19:33h, 09 October

    Great info

  • Nicole Adams
    Posted at 19:32h, 09 October

    All great foods and drinks, that I love, and such a great article.

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    Posted at 19:31h, 09 October

    Great information thank you

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    Posted at 19:31h, 09 October

    Very interesting!!

  • JOAN M ANDERSON
    Posted at 19:31h, 09 October

    Thanks

  • Evelyn Pelczynski
    Posted at 19:30h, 09 October

    Looks like I’m good then

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    Posted at 19:30h, 09 October

    Great info!

  • Quentin F Waldburg
    Posted at 19:30h, 09 October

    Thanks a Million!!! Learn something New everyday

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    Posted at 19:30h, 09 October

    Great information thank you

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    Posted at 19:29h, 09 October

    Love this read

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    Posted at 19:29h, 09 October

    Thanks

  • Mario Martinez
    Posted at 19:28h, 09 October

    Fruit and vegetables, and chocolate it is!!!!

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    Posted at 19:27h, 09 October

    Great info

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    Posted at 19:27h, 09 October

    Thanks for the info

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    Posted at 19:27h, 09 October

    Great information going to show my husband who has copd. Thanks

  • Angie E
    Posted at 19:27h, 09 October

    Thank you for the information.

  • Cynthia Sails
    Posted at 19:27h, 09 October

    Thats good to know and very helpful

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    Posted at 19:27h, 09 October

    Good to know

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    Posted at 19:27h, 09 October

    Great thanks

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    Posted at 19:26h, 09 October

    Good read

  • Jeffrey a Richarme
    Posted at 19:25h, 09 October

    No

  • Tina Linton
    Posted at 19:25h, 09 October

    Thank you I drink a lot of coffee and eat dark chocolate..

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    Posted at 19:24h, 09 October

    Good info

  • Kati
    Posted at 19:24h, 09 October

    Thanks

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    Posted at 19:24h, 09 October

    Great information!

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    Posted at 19:24h, 09 October

    Good information

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    Posted at 19:24h, 09 October

    Great info, thank you!

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    Posted at 19:24h, 09 October

    Thanks

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    Posted at 19:24h, 09 October

    Awesome

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    Posted at 19:23h, 09 October

    Thanks

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    Posted at 19:22h, 09 October

    Thank You!

  • DEIDRE PRUITT ROBBINS
    Posted at 19:22h, 09 October

    Good information.

  • Erin DeLain
    Posted at 19:22h, 09 October

    Great overview of foods beneficial for lung health. Thanks.

  • Ross A Burnett
    Posted at 19:21h, 09 October

    Thanks for the info! Definitely helpful!

  • Evelyn Smith
    Posted at 19:21h, 09 October

    Thank you

  • Cyndi Varacalle
    Posted at 19:21h, 09 October

    Fantastic! Thank you!

  • Michele Novak
    Posted at 19:20h, 09 October

    Thank you

  • Ross A Burnett
    Posted at 19:20h, 09 October

    Thanks for the info!

  • Lynette Vai
    Posted at 19:20h, 09 October

    Ty

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    Posted at 19:20h, 09 October

    Thanks for the info

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    Posted at 19:20h, 09 October

    Very interesting

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    Posted at 19:20h, 09 October

    Thx

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    Posted at 19:19h, 09 October

    Thanks for the info!

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    Posted at 19:19h, 09 October

    Thanks!

  • Gayle Hoffhines
    Posted at 19:19h, 09 October

    Nice

  • Ruben Armenta
    Posted at 19:19h, 09 October

    Thank you for the information

  • Jim Wolfington
    Posted at 19:19h, 09 October

    All of these items are good for you on so many levels and they are good tasting as well!!

  • ivonne cosme
    Posted at 19:18h, 09 October

    Tks for the information

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    Posted at 19:18h, 09 October

    Great info!! Thanks

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    Posted at 19:16h, 09 October

    Good info.

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    Posted at 19:16h, 09 October

    Thank’s for the information

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    Posted at 19:16h, 09 October

    Thank you

  • Elizabeth O.
    Posted at 19:15h, 09 October

    Interested information. Thanks for sharing!

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    Posted at 19:15h, 09 October

    Thanks

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    Posted at 19:15h, 09 October

    Good info

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    Posted at 19:14h, 09 October

    Good article

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    Posted at 19:14h, 09 October

    Very helpful

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    Posted at 19:13h, 09 October

    Great information

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    Posted at 19:13h, 09 October

    Great information!!!

  • Paul Dooley
    Posted at 19:13h, 09 October

    Love everything except green tea

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    Posted at 19:13h, 09 October

    Thanks.

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    Posted at 19:12h, 09 October

    Well information thanks

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    Posted at 19:12h, 09 October

    Thanks

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    Posted at 19:12h, 09 October

    Thanks

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    Posted at 19:12h, 09 October

    Thanks

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    Posted at 19:12h, 09 October

    Very good information

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    Posted at 19:12h, 09 October

    Thanks !

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    Posted at 19:12h, 09 October

    Thanks very informative.

  • Karen Walker
    Posted at 19:11h, 09 October

    Ty breathe easy

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    Posted at 19:11h, 09 October

    Thank you

  • Ida shipe
    Posted at 19:11h, 09 October

    Hey awesome. I’m an ex smoker so I really liked the information on Apples and their positive effect on ex smokers.
    Ty.

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    Posted at 19:11h, 09 October

    Good information

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    Posted at 19:10h, 09 October

    Thanks

  • Yvonne
    Posted at 19:10h, 09 October

    Get article

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    Posted at 19:10h, 09 October

    Thanks for the healthy food tips

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    Posted at 19:10h, 09 October

    Helpful Information!

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    Posted at 19:10h, 09 October

    Good Information!

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    Posted at 19:10h, 09 October

    good information

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    Posted at 19:10h, 09 October

    Good info

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    Posted at 19:09h, 09 October

    Thanks for the good ideas

  • Patricia Baker
    Posted at 19:09h, 09 October

    This is a very good article!! I may try a few of these tips!! Thank you

  • Lee Emerson
    Posted at 19:09h, 09 October

    Thank you.

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    Posted at 19:09h, 09 October

    Thanks!

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    Posted at 19:09h, 09 October

    Thank you!

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    Posted at 19:09h, 09 October

    Thanks!

  • Susanne Dean
    Posted at 19:09h, 09 October

    Great advice. Thank you.

  • April lapke
    Posted at 19:09h, 09 October

    Thank you

  • Michelle Guzman
    Posted at 19:09h, 09 October

    Very helpful information as I am trying to quit smoking again

  • Jeff Richarme
    Posted at 19:09h, 09 October

    No

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    Posted at 19:09h, 09 October

    I appreciate the information.

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    Posted at 19:09h, 09 October

    Ty

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    Posted at 19:08h, 09 October

    Thank you! Big fan of the olive oil!!

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    Posted at 19:08h, 09 October

    I benefit from your material thanks

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    Posted at 19:08h, 09 October

    Ty

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    Posted at 19:08h, 09 October

    Thank you!

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    Posted at 19:08h, 09 October

    Thank you for this useful information

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    Posted at 19:08h, 09 October

    Excellent information.

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    Posted at 19:07h, 09 October

    Very cool

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    Posted at 19:07h, 09 October

    Very informative. Thanks

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    Posted at 19:07h, 09 October

    Thanks

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    Posted at 19:07h, 09 October

    Good read

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    Posted at 19:07h, 09 October

    Thank you

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    Posted at 19:07h, 09 October

    Cool

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    Posted at 19:06h, 09 October

    Great !!!

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    Posted at 19:06h, 09 October

    Thank you great read

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    Posted at 19:06h, 09 October

    Ok cool

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    Posted at 19:06h, 09 October

    Thanks

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    Posted at 19:06h, 09 October

    Thanks

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    Posted at 19:06h, 09 October

    Great info! Thank you!

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    Posted at 19:05h, 09 October

    Good, thank you!

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    Posted at 19:05h, 09 October

    Thanks

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    Posted at 19:05h, 09 October

    Thanks for the info

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    Posted at 19:05h, 09 October

    I liked that

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    Posted at 19:05h, 09 October

    Thank you!

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    Posted at 19:05h, 09 October

    Thanks

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    Posted at 19:04h, 09 October

    Thanks!

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    Posted at 19:04h, 09 October

    Thank you.

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    Posted at 19:04h, 09 October

    Thanks

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    Posted at 19:04h, 09 October

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    Posted at 19:04h, 09 October

    Thanks.

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    Posted at 19:04h, 09 October

    Thanks for all your info

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    Posted at 19:04h, 09 October

    Thanks

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    Posted at 19:04h, 09 October

    TIMELY INFORMATION. THANK YOU!

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    Posted at 19:04h, 09 October

    Almost got them all down

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    Posted at 19:04h, 09 October

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    Posted at 19:03h, 09 October

    I benefit from your material thanks

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    Posted at 19:03h, 09 October

    Thanks for the info.

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    Posted at 19:03h, 09 October

    Pretty spot on

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    Posted at 19:03h, 09 October

    Very interesting

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    Posted at 19:03h, 09 October

    Great advice for this season

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    Posted at 19:03h, 09 October

    Good info

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    Posted at 19:03h, 09 October

    Thank you for the information.

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    Posted at 19:03h, 09 October

    Great info

  • Kayla G
    Posted at 19:03h, 09 October

    Thanks

  • Tameika Gadio
    Posted at 19:03h, 09 October

    Valueable. Lunch health is very important

  • Connie haworth
    Posted at 19:02h, 09 October

    Thank you some great ideas for me

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    Posted at 19:02h, 09 October

    thanks

  • Henrietta Nornhold
    Posted at 19:02h, 09 October

    Thank you
    Alot of helpful information

  • Derek Beavers
    Posted at 19:02h, 09 October

    Thanks.

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    Posted at 19:02h, 09 October

    Thx

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    Posted at 19:01h, 09 October

    Good info

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    Posted at 19:01h, 09 October

    Good to know

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    Posted at 19:01h, 09 October

    Ty.

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    Posted at 19:01h, 09 October

    Thank you

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    Posted at 19:01h, 09 October

    Thank you

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    Posted at 19:01h, 09 October

    Thank you for the information

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    Posted at 19:01h, 09 October

    Thank you for the information!

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    Posted at 19:01h, 09 October

    Nice

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    Posted at 19:01h, 09 October

    Awesome,thanks

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    Posted at 19:01h, 09 October

    Thank you!

  • Jennifer Rice
    Posted at 19:01h, 09 October

    This is great information my mom and I were in a serious car accident in January and her lungs are permanently damaged.

  • Jacquelyn Wallace Lawrence
    Posted at 19:01h, 09 October

    Great information

  • Willie Henslee
    Posted at 19:01h, 09 October

    Thanks for the information

  • Dione Reyna
    Posted at 19:00h, 09 October

    Thanks!

  • Bric B Kesterman
    Posted at 19:00h, 09 October

    THanks

  • Lisa Kromrey
    Posted at 19:00h, 09 October

    Great information

  • Emily R Espinoza
    Posted at 19:00h, 09 October

    Great

  • Kristofer
    Posted at 19:00h, 09 October

    great thanks

  • Twakena Handy
    Posted at 19:00h, 09 October

    Good read!

  • Wayne Blankenship
    Posted at 19:00h, 09 October

    Good one

  • Erin Colley
    Posted at 19:00h, 09 October

    Great info

  • Paige Smith
    Posted at 19:00h, 09 October

    Wow…good to know!! thanks

  • Candace Harrod
    Posted at 19:00h, 09 October

    Very informative

  • Aimee Miracle
    Posted at 19:00h, 09 October

    I read that information and it’s helpful to know.thank you

  • Lynnae Bell
    Posted at 19:00h, 09 October

    Thanks!

  • Evangeline Lunsford Taylor
    Posted at 19:00h, 09 October

    Love fruits

  • Trevor Schirmer
    Posted at 19:00h, 09 October

    thank you

  • Lisa Kromrey
    Posted at 19:00h, 09 October

    Great information tu

  • Rachel Magnoski
    Posted at 19:00h, 09 October

    Thanks!

  • Christian D
    Posted at 19:00h, 09 October

    Great read

  • Vanessa Flores
    Posted at 19:00h, 09 October

    Thanks for this information.

  • Jacqueline Messenger
    Posted at 19:00h, 09 October

    Thank you!

  • Christian D
    Posted at 18:59h, 09 October

    Great info!

  • Jacquelin Marie hedgepeth
    Posted at 18:59h, 09 October

    Great info

  • April April Benes
    Posted at 18:59h, 09 October

    Time to start eating healthy

  • Marian Owens
    Posted at 18:59h, 09 October

    Very interesting information

  • JASMINE HERNANDEZ
    Posted at 18:58h, 09 October

    Very good

  • Aimee Miracle
    Posted at 18:58h, 09 October

    I read that information and it’s helpful to know

  • Millie Hiatt
    Posted at 18:58h, 09 October

    Wonderful content

  • Pat Adams
    Posted at 18:58h, 09 October

    Great thanks

  • Millie Hiatt
    Posted at 18:58h, 09 October

    Awesome

  • Michael Hatmaker
    Posted at 18:58h, 09 October

    Thank you!

  • Aaryn Crosby
    Posted at 18:58h, 09 October

    Thank you !

  • Nta bassey
    Posted at 18:58h, 09 October

    Great information, thanks

  • Timothy Bibeau
    Posted at 18:58h, 09 October

    Always very good information thank you

  • PAULETTE LYTLE
    Posted at 18:58h, 09 October

    Interesting

  • Tabitha Zoltak
    Posted at 18:57h, 09 October

    Thank you

  • TERESA AGUILAR
    Posted at 18:57h, 09 October

    Thanks

  • Therese Enghusen
    Posted at 18:57h, 09 October

    Wonderful information!!! Just another reason to get those veggies in a person’s diet. Thank You 🙂

  • CASEY J MADISON
    Posted at 18:56h, 09 October

    Thank you

  • Carrie Oviatt
    Posted at 18:56h, 09 October

    Thanks

  • Robert Brem
    Posted at 18:56h, 09 October

    Great Info!

  • Jeri lewis
    Posted at 18:55h, 09 October

    Good info!

  • Gina Towne
    Posted at 18:55h, 09 October

    Great Info

  • Teresa Coleman
    Posted at 18:55h, 09 October

    Thanks

  • Angel Riveradeleon
    Posted at 18:55h, 09 October

    Thanks for the info.

  • Kenley Pitts
    Posted at 18:55h, 09 October

    Thanks love blueberries

  • Boone Anderson
    Posted at 18:54h, 09 October

    good

  • Rhonda Wencl
    Posted at 18:54h, 09 October

    Thank you!!

  • Lauren Bako
    Posted at 18:54h, 09 October

    Thanks

  • Amy
    Posted at 18:54h, 09 October

    Thank you

  • Julissa Rojas
    Posted at 18:54h, 09 October

    Thanks good information

  • Kristina Richmond
    Posted at 18:54h, 09 October

    Good article, thank you

  • Caroline Florom
    Posted at 18:54h, 09 October

    Thanks

  • Jennifer Robison
    Posted at 18:54h, 09 October

    Good info

  • Mel Epelle
    Posted at 18:54h, 09 October

    We need this kind of info as people struggle with this pandemic..

  • Shaun Arbaugh
    Posted at 18:54h, 09 October

    All items I enjoy! Great article

  • Kathie McDonald
    Posted at 18:53h, 09 October

    Interesting facts. Thank you

  • Cassie Lovelace
    Posted at 18:53h, 09 October

    Very good information, thanks!

  • John White
    Posted at 18:53h, 09 October

    Thanks

  • Angela Reaves
    Posted at 18:53h, 09 October

    Great info!

  • J. Allen
    Posted at 18:53h, 09 October

    Great Information!

  • Brittany Osterhus
    Posted at 18:53h, 09 October

    Thank you!

  • Estella Robertson
    Posted at 18:52h, 09 October

    Very helpful reading..

  • Cassandra Peters
    Posted at 18:52h, 09 October

    Interesting never thought about how food could impact lung health.

  • Sarah Thomas
    Posted at 18:52h, 09 October

    Thanks for the great info!!

  • Marsha Carrick
    Posted at 18:51h, 09 October

    Thanks for the helpful information.

  • Kyle rees
    Posted at 18:51h, 09 October

    Thank

  • Cheryl Stubblefield
    Posted at 18:50h, 09 October

    Great information

  • Julie G
    Posted at 18:49h, 09 October

    Interesting article,

  • Chris Mouser
    Posted at 18:49h, 09 October

    Thank you

  • Amy Johnson
    Posted at 18:49h, 09 October

    Good to know- thank you

  • Gary R Higginbotham
    Posted at 18:49h, 09 October

    Now I’m hingry!

  • Tony Teter
    Posted at 18:48h, 09 October

    Thanks

  • ROBIN MCCOY
    Posted at 18:48h, 09 October

    EXCELLENT INFORMATION !

  • Ryan McGuinness
    Posted at 18:48h, 09 October

    Good to know

  • Kathy Lemke
    Posted at 18:47h, 09 October

    Thank you

  • Brandy Chandler
    Posted at 18:47h, 09 October

    good read, thank you

  • Miranda Zulawski
    Posted at 18:47h, 09 October

    Good read

  • Larry Iverson
    Posted at 18:46h, 09 October

    So interesting and so good to know the benefit these foods have!

  • Emily Popelka
    Posted at 18:46h, 09 October

    Great info! Thank you!

  • Jacob luhr
    Posted at 18:45h, 09 October

    Thanks for the information

  • Pam Wells
    Posted at 18:45h, 09 October

    Good information to know

  • Sheri Grove
    Posted at 18:44h, 09 October

    Thank you! Sounds like vitamin C is the ticket for healthy lungs.

  • Sharon diane carter
    Posted at 18:43h, 09 October

    Good information

  • Brian Fiala
    Posted at 18:42h, 09 October

    Thanks for the information.

  • Tracy Young
    Posted at 18:42h, 09 October

    I will definitely keep these products in mind!!

  • Sarah T
    Posted at 18:42h, 09 October

    .