Walking After Meals, Part 2: Guidelines

The positive effects of exercise on health have been proven time and time again.

In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits.

Welcome to Part Two of our miniseries about Walking After Eating. In Part One, we discussed the benefits — in Part Two, we’ll explore the potential downsides, the best times for a post-meal stroll, and how long you should be walkin’.

The Potential downsides to walking after eating

! May cause upset stomach

While walking after eating has very few associated negative side effects, there is one that should be mentioned.

Some people may experience an upset stomach when walking after eating, with symptoms like:

  • indigestion
  • diarrhea
  • nausea
  • gas
  • bloating

This can happen when food that’s been recently eaten moves around in your stomach, creating a less-than-ideal environment for digestion.

If you experience any of these symptoms, try to wait 10–15 minutes after meals before walking and keep the walking intensity low.

The best time to walk

Based on current data, the ideal time to walk appears to be immediately following a meal.

At this time, your body is still working to digest the food you’ve eaten, allowing you to obtain benefits like improved digestion and blood sugar management.

While walking after all your meals may lead to the most optimal benefits, simply taking a walk after dinner can be a great start.

How long should you walk?

Proponents of walking after meals suggest that you should start by walking for 10 minutes and then increase the duration as tolerated.

Keeping your walks to around 10 minutes lets you yield the potential benefits while preventing downsides like an upset stomach. Plus, this duration makes it easier to fit in the walks throughout your day without greatly affecting your schedule.

By completing three 10-minute walks per day, you can easily accumulate 30 minutes of daily physical activity, thus meeting the recommended guidelines from the DHHS.

Regulate the intensity

While you may think that if walking after meals is good, then jogging after meals must be better, this is likely not the case.

During the initial digestion process following a meal, you’re at an increased risk of getting an upset stomach if exercising too intensely. Thus, you should keep the intensity low to moderate — aim for an elevated heart rate without being out of breath.

A brisk walk at a pace of no more than 3 miles per hour will allow you to yield the benefits while most likely avoiding an upset stomach.

Some people may react differently to walking after meals, so it’s important to start out with a lower intensity if you’re not in the habit of frequent physical activity yet.

TL;DR

The main benefits of walking after meals include improved digestion, heart health, blood sugar management, regulated blood pressure, and weight loss. There are few downsides to this activity, so long as you start with low to moderate intensity to see how your body reacts.

848 Comments
  • Charles Subke
    Posted at 18:39h, 05 October

    Thanks

  • Barry Allen
    Posted at 21:37h, 02 October

    Thank you for sharing

  • Barry Allen
    Posted at 21:35h, 02 October

    Thank you

  • Anitra Sanders
    Posted at 21:34h, 02 October

    Very interesting

  • Connie kindley
    Posted at 23:12h, 01 October

    Thanks for the information it was helpful

  • Tanya
    Posted at 22:09h, 01 October

    Thanks!!

  • Lorna Farris
    Posted at 21:02h, 01 October

    Thanks

  • Darryl Solomon
    Posted at 14:44h, 01 October

    Really good information for me and my spouse.

  • Jennifer Privette
    Posted at 00:51h, 01 October

    Good information

  • Jennifer Privette
    Posted at 00:50h, 01 October

    Interesting

  • Heather Critz
    Posted at 00:11h, 01 October

    Thanks for the info

  • Anthony Johnson
    Posted at 23:05h, 30 September

    Thanks

  • Renita Mosely
    Posted at 20:41h, 30 September

    I think it is a good idea to walk after eating but I am not agreeing with immediately after a meal. One time I tried this idea. I was visiting in NY. We ate a meal and immediately begin to walk afterwards. I think we walked a couple of blocks and my side started hurting. I explained to the guy that I needed to take a break. He said “You Southerners are lazy!” I said “No, we have buses , cars and taxis. We don’t have to suffer like this!” He realized after looking at my painful expression that I was serious about my side hurting! LOL! Anyways, I never had to endure that again! I think maybe I ate too much. I will try this idea on my own the next time. Therefore, I can regulate how fast I can walk and for how long!

  • Aurora beaudreau
    Posted at 18:40h, 30 September

    Thank you.

  • JACQUELINE MANUEL
    Posted at 13:33h, 30 September

    Great stuff!

  • JACQUELINE MANUEL
    Posted at 13:29h, 30 September

    Thanks

  • Kenya White
    Posted at 13:10h, 30 September

    Thank u

  • AnnWorn
    Posted at 03:18h, 30 September

    Thanks

  • Robert T Lucas
    Posted at 23:46h, 29 September

    Thanks for info

  • Geraldine G McGrady
    Posted at 23:04h, 29 September

    Great thanks

  • Jim Hemmila
    Posted at 22:58h, 29 September

    Thanks

  • Susan Townsend
    Posted at 22:46h, 29 September

    Very informative. Thank you for the work you do..

  • Tammy Busler
    Posted at 21:48h, 29 September

    Thanks great information

  • PATRICIA Riles
    Posted at 20:58h, 29 September

    Great information going to try to input them into my life

  • Cathy owens
    Posted at 19:59h, 29 September

    Thanks for the info

  • Cathy owens
    Posted at 19:54h, 29 September

    Thanks

  • ANGELA BEER
    Posted at 19:46h, 29 September

    I love walking with my dog in the evenings. Thanks for the info

  • Angela Reaves
    Posted at 19:33h, 29 September

    Ok

  • Shirlene Jackson
    Posted at 19:09h, 29 September

    Thankx, I’m going to try this.

  • tom manley
    Posted at 18:52h, 29 September

    thanks

  • Brian Vermillion
    Posted at 18:20h, 29 September

    It’s good to know .

  • Naomi Bora
    Posted at 17:59h, 29 September

    Thanks

  • Greg Boyd
    Posted at 17:03h, 29 September

    Thanks for the info. I like walking but usually don’t get to do it must after eating. Going to try to work it in more often.

  • Willie Williams
    Posted at 16:21h, 29 September

    Thanks I’m glad that I got on with this program.

  • CLEO
    Posted at 16:08h, 29 September

    good information

  • CLEO
    Posted at 16:08h, 29 September

    good information

  • CLEO
    Posted at 16:08h, 29 September

    good information

  • Ruben Armenta
    Posted at 15:57h, 29 September

    Thank you

  • Steven Myers
    Posted at 15:53h, 29 September

    Good stuff

  • candy gates
    Posted at 15:52h, 29 September

    I do alot of walking thanks for the info

  • Rosadella Landin
    Posted at 15:42h, 29 September

    I really learned a few new things that now make some of my problems make sense. I will be changing up my routine and hopefully I will see a change! Thank you!

  • Anthony Barrera
    Posted at 15:38h, 29 September

    Thank you d’or the info

  • Michael Hatmaker
    Posted at 15:24h, 29 September

    Thank you!!

  • Jim McKinnon
    Posted at 15:15h, 29 September

    I look forward to the PHMP emails each week as they are always full of useful information.

  • David A Jones
    Posted at 13:24h, 29 September

    Sounds like a good idea. We’ll give it a try.

  • TAN CHAN NG
    Posted at 13:15h, 29 September

    Great new information. will try

  • Tina Linton
    Posted at 12:54h, 29 September

    Thanks

  • Jody Sierra
    Posted at 12:36h, 29 September

    Thanks

  • David Chlosta
    Posted at 11:43h, 29 September

    Thank you!

  • Heather Riggs
    Posted at 01:15h, 29 September

    thank you

  • MIRIAM PIZARRO
    Posted at 00:35h, 29 September

    Will walk more with my son.

  • Kimberley rayls
    Posted at 23:00h, 28 September

    Great odea

  • Elvira Cruz
    Posted at 22:32h, 28 September

    Great info

  • Sharon Staley
    Posted at 20:48h, 28 September

    Good to know, thanks.

  • Karen Walker
    Posted at 18:51h, 28 September

    Thanks part 2

  • Nadine Hilkert
    Posted at 17:56h, 28 September

    Thank you!

  • Deb Raymaker
    Posted at 17:40h, 28 September

    Thanks

  • Hope Griffin
    Posted at 16:49h, 28 September

    Thank you

  • Hope Griffin
    Posted at 16:49h, 28 September

    Thank you

  • Nelson B
    Posted at 16:15h, 28 September

    Good to know!

  • Jeffrey Brady
    Posted at 15:19h, 28 September

    Thanks

  • Jeffrey Friedmann
    Posted at 13:20h, 28 September

    Great Article

  • Robin Taylor
    Posted at 07:40h, 28 September

    Thanks for the info!

  • kathleen karnoscak
    Posted at 04:50h, 28 September

    Thanks

  • Christine Williams
    Posted at 04:13h, 28 September

    Good to know!

  • Freda Williams
    Posted at 01:49h, 28 September

    That was interesting, an good to know thanks

  • Agnes Augello
    Posted at 00:44h, 28 September

    Thank you

  • Wanda Rasch
    Posted at 22:11h, 27 September

    Thank you

  • Margaret Berkers
    Posted at 21:30h, 27 September

    How very true thank you.

  • roger moore
    Posted at 21:20h, 27 September

    thank you

  • roger moore
    Posted at 21:19h, 27 September

    Thank you for info should be very useful in the future.

  • Roxanne Haynes
    Posted at 21:09h, 27 September

    Good information!

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    Posted at 18:52h, 27 September

    Great information

  • Laurie L Solem
    Posted at 17:23h, 27 September

    Good information!!

  • Heidi Argueta
    Posted at 16:59h, 27 September

    Extremely helpful! Thank you!

  • Erik Christopher Unangst
    Posted at 16:37h, 27 September

    I walk every day

  • Meghan Martin
    Posted at 12:57h, 27 September

    Thank you!

  • Paula Shoaf
    Posted at 12:54h, 27 September

    I love walking

  • Beto Landa
    Posted at 11:04h, 27 September

    Thank you. Great Inf.

  • Lynne Pachta
    Posted at 05:12h, 27 September

    Good to know!

  • Scott
    Posted at 04:28h, 27 September

    Read

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    Posted at 03:32h, 27 September

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    Posted at 23:32h, 26 September

    G00d info

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    Posted at 22:38h, 26 September

    Great info

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    Posted at 19:18h, 26 September

    Thanks

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    Posted at 05:24h, 26 September

    Very helpful information

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    Posted at 01:03h, 26 September

    Very interesting articles.

  • Susan G Townsend
    Posted at 23:28h, 25 September

    Makes a lot of sense to me.

  • Crystal Cool
    Posted at 21:50h, 25 September

    Thanks

  • Dick Labarda
    Posted at 21:35h, 25 September

    I got it.

  • Annelise Ford
    Posted at 20:20h, 25 September

    Great !

  • Teresa Johnson
    Posted at 20:14h, 25 September

    Good read just wondering why I can’t open on my computer this time

  • Teresa Johnson
    Posted at 20:09h, 25 September

    Thanks just wondering why this time I tried to open in my email on. Computer and it would not open

  • Carlotta Cadsa
    Posted at 20:00h, 25 September

    Very Helpful information. Thank you

  • Marie Polkowski
    Posted at 19:41h, 25 September

    Thank You

  • Maulik Jambusaria
    Posted at 19:36h, 25 September

    I walk post lunch and dinner

  • Norman Dyer
    Posted at 19:36h, 25 September

    Thanks good information

  • Cheryl
    Posted at 17:31h, 25 September

    Thanks

  • John Sander
    Posted at 17:31h, 25 September

    Thanks

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    Posted at 17:27h, 25 September

    Great info

  • Kathy Lemke
    Posted at 17:00h, 25 September

    Thank you

  • Josh Ostrander
    Posted at 16:15h, 25 September

    Interesting articles, thank you for the information.

  • Leeann strous
    Posted at 15:49h, 25 September

    Thank u

  • Anna Perez
    Posted at 14:45h, 25 September

    Good read.

  • Stephen Lay
    Posted at 13:33h, 25 September

    Thanks

  • Jennifer Kokta
    Posted at 12:44h, 25 September

    Thanks so much! Great article and at a very important time in my life.

  • AraceliDominguez
    Posted at 06:15h, 25 September

    Thank you

  • Veronica Pesina
    Posted at 05:42h, 25 September

    I thought that walking ‍♂️ before any meal is better for you.

  • Manuel Martinez
    Posted at 02:27h, 25 September

    Good info

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    Posted at 01:58h, 25 September

    great stuff!

  • Eric mutert
    Posted at 01:56h, 25 September

    Cool, good to know

  • Kathy parrent
    Posted at 01:29h, 25 September

    Thanks. Great information.

  • Ramises salenga
    Posted at 01:24h, 25 September

    Thank for the info

  • Sarah Thomas
    Posted at 00:47h, 25 September

    Thanks for the info!!

  • Mark Palacios
    Posted at 00:38h, 25 September

    Good

  • Kathy Prowant
    Posted at 23:27h, 24 September

    Thank you

  • Robin Riffle
    Posted at 23:17h, 24 September

    Why won’t this let you know I read this

  • Rachelle Jackson
    Posted at 22:46h, 24 September

    Thanks the info was very helpful

  • Kimberly green
    Posted at 22:28h, 24 September

    Thank you

  • Kristie Donelson
    Posted at 21:54h, 24 September

    Thanks for the info!

  • Maliah Shaw
    Posted at 21:47h, 24 September

    Thank you for some extra information it’s greatly appreciated

  • Jessica Calhoon
    Posted at 21:14h, 24 September

    Thank you.

  • Tanya Dortch
    Posted at 20:57h, 24 September

    I love it this is so true

  • Lisa Dover
    Posted at 20:40h, 24 September

    I try to walk on breaks and at lunch…works great!

  • Marla McCoy
    Posted at 20:37h, 24 September

    Thanks

  • Aaron Grandstaff
    Posted at 19:33h, 24 September

    Great, thanks

  • Charles Hight
    Posted at 19:28h, 24 September

    Good read. Thanks!!!

  • Chantel Koistinen
    Posted at 19:14h, 24 September

    Interesting.

  • Lisa Jackson
    Posted at 19:14h, 24 September

    great info!!!

  • Jeanne Kuhlman
    Posted at 18:59h, 24 September

    Thanks for the information

  • Stacie Smith
    Posted at 18:46h, 24 September

    This is a great article!

  • Marc Bojan
    Posted at 17:37h, 24 September

    Great article! Thanks

  • Elizabeth.ward
    Posted at 17:20h, 24 September

    Wonderful information

  • Debra Walker
    Posted at 16:47h, 24 September

    Good information.

  • Lorrie Lott
    Posted at 16:28h, 24 September

    Very informative

  • Kateika Barnes
    Posted at 15:28h, 24 September

    Great information. Walking is great.

  • Santana Williams
    Posted at 14:46h, 24 September

    Thanks

  • Julie Stanley
    Posted at 14:33h, 24 September

    Great Information!

  • Jessica Embery Smith
    Posted at 13:46h, 24 September

    Very informative thanks

  • Idella Brown
    Posted at 13:39h, 24 September

    Good information

  • Wendy Campos
    Posted at 13:26h, 24 September

    Great info but more for people who dont already spend every waking minute moving. Once I stop I’m asleep.

  • Darlene Lucas
    Posted at 13:19h, 24 September

    Great news

  • Darlene Lucas
    Posted at 13:18h, 24 September

    Good to know.

  • James Hoit
    Posted at 13:10h, 24 September

    Very interesting article. Thank you.

  • Pam Wieber
    Posted at 13:05h, 24 September

    Good info

  • Cindi Janzkng
    Posted at 13:00h, 24 September

    I knew walking was a good thing but more info about it was good to know!!

  • GINA ACHA
    Posted at 11:46h, 24 September

    Thank you for the great information

  • Amanda Popp
    Posted at 11:24h, 24 September

    This was a great article. I always said I felt better after eating if I had increased movement. This validated that.

  • Karen Tarbay
    Posted at 11:16h, 24 September

    Good info

  • Jacqueline McRae
    Posted at 08:03h, 24 September

    Thank you for the information.

  • Samuel Mahmud
    Posted at 07:47h, 24 September

    Thank you for part 2

  • Kitty
    Posted at 07:21h, 24 September

    Thank you I will try to do that more

  • Danny Ortiz
    Posted at 03:43h, 24 September

    Thanks

  • Patricia Montgomery
    Posted at 03:19h, 24 September

    Thanks will keep this in mind.

  • Sharon Glenn
    Posted at 03:15h, 24 September

    Thanks!

  • Marie p. Gabriel
    Posted at 03:07h, 24 September

    Thank you for sharing this article

  • TERESA AGUILAR
    Posted at 02:46h, 24 September

    Thanks

  • kristine schuchardt
    Posted at 02:25h, 24 September

    I have always felt better WALKING after eating. No doubt.

  • Larry D Oliver Jr.
    Posted at 02:20h, 24 September

    Thanks

  • Jeanne S Wilson
    Posted at 02:15h, 24 September

    Thank you for helping me

  • Tung Tran
    Posted at 02:10h, 24 September

    Good article

  • Matt Brownlow
    Posted at 01:43h, 24 September

    Interesting Read!

  • Kymberli May
    Posted at 01:38h, 24 September

    Great information

  • Lisa Sparks
    Posted at 00:42h, 24 September

    Interesting. I always thought walking before a meal would be better. Thank you

  • Michelle Thomas
    Posted at 00:29h, 24 September

    Thanks

  • Sandy Dinius
    Posted at 23:49h, 23 September

    great

  • Katie estrada
    Posted at 23:17h, 23 September

    Thank you

  • Shirley Bowman
    Posted at 22:59h, 23 September

    Thanks

  • Mary Duke
    Posted at 22:51h, 23 September

    Thank you great information.

  • Jay Stafford
    Posted at 22:26h, 23 September

    Good Info

  • Ashlee messmer
    Posted at 22:16h, 23 September

    Thanks.

  • Vesta Greene
    Posted at 22:08h, 23 September

    Thank you

  • Sharon smith
    Posted at 21:58h, 23 September

    Thank you for the info

  • Beverly Zywiczynski
    Posted at 21:26h, 23 September

    Great info

  • Brian may
    Posted at 20:58h, 23 September

    Interesting info

  • Lidia J Medcoff
    Posted at 20:46h, 23 September

    Thanks for the information

  • Teresa Ann Weckerle
    Posted at 20:36h, 23 September

    Thank yoi

  • Charlene Cox
    Posted at 20:31h, 23 September

    Great info.

  • allidi bogan
    Posted at 20:10h, 23 September

    THANKS Great info

  • jonathan soria
    Posted at 19:37h, 23 September

    thank you

  • Anthony Barrera
    Posted at 19:20h, 23 September

    Thanks for the info

  • Kelly Pitts
    Posted at 19:11h, 23 September

    Good article. Thank you.

  • Michael Jones
    Posted at 19:07h, 23 September

    Thank you.

  • DEBBY HAMILTON
    Posted at 18:28h, 23 September

    good article

  • Grace Ramos
    Posted at 18:17h, 23 September

    Thanks!! Good info!!

  • Andre Peoples
    Posted at 18:16h, 23 September

    Really Liked this

  • Kimberly Boteilho
    Posted at 17:52h, 23 September

    Good to know thanks

  • Rebecca Woodard
    Posted at 17:50h, 23 September

    Interesting….

  • Rebecca Woodard
    Posted at 17:48h, 23 September

    Interesting……

  • Shira Jean Mixer
    Posted at 17:48h, 23 September

    Thanks

  • Shira Jean Mixer
    Posted at 17:44h, 23 September

    Thank you

  • Michael Rider
    Posted at 17:44h, 23 September

    Great info

  • Trista Bates
    Posted at 17:18h, 23 September

    Thank you!

  • Cheena Rushing
    Posted at 17:14h, 23 September

    Good read

  • Diane Cargill
    Posted at 16:38h, 23 September

    Thank you for the good information

  • Anthony hartzog
    Posted at 16:20h, 23 September

    Love the info thanks

  • Kenneth Hatch
    Posted at 16:20h, 23 September

    Very useful

  • Kimberly Griffies Edwards
    Posted at 16:18h, 23 September

    Nice follow up

  • Angel Santiago
    Posted at 15:49h, 23 September

    Best thing that happened to me.

  • Angel Santiago
    Posted at 15:48h, 23 September

    Thank you for the information it helping a whole lot

  • Scott Sanders
    Posted at 15:47h, 23 September

    Great article

  • Angel Santiago
    Posted at 15:46h, 23 September

    I have been walking and it has been great
    Thank you for this information

  • Teresa Coleman
    Posted at 15:45h, 23 September

    thanks!!!

  • Therese Enghusen
    Posted at 15:34h, 23 September

    Thank you for the great information!! 🙂

  • David Beavers
    Posted at 15:27h, 23 September

    Great article

  • Richard Dodd
    Posted at 15:14h, 23 September

    Thanks.

  • kklaine
    Posted at 15:05h, 23 September

    thanks

  • Eric Wiesel
    Posted at 15:04h, 23 September

    Topic clearly and satisfyingly thoroughly covered. Thank you

  • Maranda L Rusk
    Posted at 15:02h, 23 September

    Thanks

  • Caleb Davis
    Posted at 14:52h, 23 September

    Thank you

  • Shannon Gremminger
    Posted at 14:35h, 23 September

    I wear a step counter and try to get 10000 steps a day

  • Hazel Spence
    Posted at 14:27h, 23 September

    Great info, thanks so much i am going to start walking after meals.

  • Joy slobodiuk
    Posted at 14:25h, 23 September

    Good information

  • Curt Menbdenhall
    Posted at 14:13h, 23 September

    Seems like it should become a routine part of our daily lives.

  • Robin Riffle
    Posted at 14:04h, 23 September

    Thanks for info

  • Robin Riffle
    Posted at 14:02h, 23 September

    Good reading

  • Charla monty
    Posted at 13:56h, 23 September

    Thank you

  • Stacy Borror
    Posted at 13:55h, 23 September

    Thank you!!

  • Earlene kellum
    Posted at 13:54h, 23 September

    I’m going to start walking after meals I usually walk before them thanku !

  • Deborah Anthony
    Posted at 13:53h, 23 September

    Great info. I wear a step counter and try to do 10k steps a day.

  • Alice Grayes
    Posted at 13:51h, 23 September

    Good to know

  • Willie Barnes
    Posted at 13:49h, 23 September

    Have already experienced walking verses running after a meal

  • Noe A Martinez Jr
    Posted at 13:45h, 23 September

    Awesome article
    Thanks

  • Tommy Rose
    Posted at 13:42h, 23 September

    TYA

  • Courtney Sipe
    Posted at 13:38h, 23 September

    I already take my dog out every night, again. So. Thank you again for adding to the first article and now this one.

  • Dan Smith
    Posted at 13:34h, 23 September

    good information

  • Donnie Thomas
    Posted at 13:24h, 23 September

    Indeed

  • Alfonso Andrade
    Posted at 13:24h, 23 September

    Got it. Thank you

  • ERIC C SCHMIDT
    Posted at 13:19h, 23 September

    K

  • nicole deworth
    Posted at 13:13h, 23 September

    Thank you, hoping to try it!

  • Beth Bartlett
    Posted at 12:59h, 23 September

    Good info, Thank you

  • Derick mitchell
    Posted at 12:54h, 23 September

    thank you

  • Rebecca Upton
    Posted at 12:50h, 23 September

    Thanks!

  • Josh Wagoner
    Posted at 12:44h, 23 September

    THank you

  • Pam Wells
    Posted at 12:32h, 23 September

    very good article, thank you

  • Reno Diorio
    Posted at 12:29h, 23 September

    Thank you another good article

  • Dj
    Posted at 12:15h, 23 September

    Thanks for sharing info

  • Vicki Rogan
    Posted at 12:15h, 23 September

    Thanks. Good info

  • Robert B. Morgan
    Posted at 12:14h, 23 September

    Thanks

  • Natalie Torres
    Posted at 12:09h, 23 September

    Great information. Will start putting it into practice

  • JORGE PENA
    Posted at 11:58h, 23 September

    THANK YOU… JORGE

  • Mark D. Collins
    Posted at 11:57h, 23 September

    I will definitely start putting this into practice. Especially on the weekends with my spouse. Thanks!

  • Amanda Weaver
    Posted at 11:56h, 23 September

    Thanks again for the info

  • Jay Cartwright
    Posted at 11:51h, 23 September

    Makes sense. Thank you.

  • Michael R Walters
    Posted at 11:47h, 23 September

    Thanks

  • Jintana Clements
    Posted at 11:30h, 23 September

    Good informations. Thanks.

  • Kenley Pitts
    Posted at 11:26h, 23 September

    Interesting read

  • Ria R
    Posted at 11:21h, 23 September

    Thanks!

  • Amy Swank
    Posted at 11:17h, 23 September

    Thanks

  • Gretchen Steelman
    Posted at 11:14h, 23 September

    Thank you

  • shelia Harris
    Posted at 11:08h, 23 September

    Good read

  • Joy Zacharia
    Posted at 10:54h, 23 September

    Great information. Thank you!

  • Terrie baker
    Posted at 10:15h, 23 September

    Thank you I do this again thanks

  • Marixa
    Posted at 09:45h, 23 September

    Thank you!

  • Luis Ramirez
    Posted at 07:28h, 23 September

    Orale , Now I understand thank you

  • April Wickham
    Posted at 06:31h, 23 September

    Thank you for the good information.

  • Dorethea Brooks
    Posted at 06:07h, 23 September

    Thanks

  • Mary Dreamer
    Posted at 06:02h, 23 September

    Good to know about waiting 10-15 to walk Now somethings are making sense thank you for the information

  • Marvena Neal
    Posted at 05:34h, 23 September

    Thanks, Great information

  • Vickie Johnson
    Posted at 05:19h, 23 September

    Thank you

  • Vickie Johnson
    Posted at 05:18h, 23 September

    Thanks

  • Robert Lamparek
    Posted at 04:52h, 23 September

    Thank you!

  • Robert Lamparek
    Posted at 04:52h, 23 September

    Thankz

  • Alesia Mosher
    Posted at 04:35h, 23 September

    That was some awesome very good information thank you sooooo much God bless bless bless

  • Fabiola Sargeant
    Posted at 04:20h, 23 September

    Ok I will have to tell my Boss I will have to walk after I eat breakfast at work and then after lunch! That will be my 10 min breaks.
    Great info on Part 1&2

  • Estella Robertson
    Posted at 03:24h, 23 September

    Good information.. But what about people that have hyperthyroidism. ?? Should they still keep same minutes ??

  • Mustapha Ibrahim
    Posted at 03:14h, 23 September

    Thank you for the wonderful information

  • Ruthia Gill
    Posted at 03:10h, 23 September

    Sounds great

  • Jeanne S Wilson
    Posted at 03:06h, 23 September

    Thank you

  • Lorenzo D Arenas
    Posted at 02:53h, 23 September

    Thx for information

  • Jacquelin Hills
    Posted at 02:50h, 23 September

    Thank you

  • Sheilah Holmes
    Posted at 02:50h, 23 September

    Thanks enjoyed reading this information will try this

  • Jennifer G Chavarria
    Posted at 02:44h, 23 September

    Wow this is really great information

  • Moon, Benjamin
    Posted at 02:39h, 23 September

    Thank you for the info!

  • Hope Wittenbrink
    Posted at 02:33h, 23 September

    Thanks for the info

  • Daniel Tipton
    Posted at 02:26h, 23 September

    Thank you

  • PAMELA L PALMER
    Posted at 02:25h, 23 September

    Good information.

  • Nestor
    Posted at 02:25h, 23 September

    Thanks

  • Lisa King
    Posted at 02:22h, 23 September

    Thanks

  • Lawanda Griffin
    Posted at 02:19h, 23 September

    Thank you!

  • Shelley Reckart
    Posted at 02:16h, 23 September

    Thanks

  • Casey Dickinson
    Posted at 02:04h, 23 September

    None

  • Samantha Vaillancourt
    Posted at 02:00h, 23 September

    Thanks for the information!

  • Evie Smoluch
    Posted at 01:53h, 23 September

    I have found both articles to be very interesting.

  • Stephanie Marie Schutt
    Posted at 01:47h, 23 September

    Good info. Thanks

  • DDiqz
    Posted at 01:37h, 23 September

    Great information. Thanks

  • Shirley olivar
    Posted at 01:36h, 23 September

    Thank you

  • Mary Driscoll
    Posted at 01:36h, 23 September

    I love Walking

  • Amber Anderson
    Posted at 01:35h, 23 September

    Thanks!

  • Wendy Olson
    Posted at 01:33h, 23 September

    Good info, thank you!

  • Valentina Washington
    Posted at 01:30h, 23 September

    Thanks for the information

  • Clintel Childress
    Posted at 01:22h, 23 September

    Thanks

  • anthony cade
    Posted at 01:18h, 23 September

    thank you

  • Jacquelyn Nelson
    Posted at 01:05h, 23 September

    Thank you

  • Krystal Edwards
    Posted at 01:03h, 23 September

    Thanks

  • Portia mbemah
    Posted at 00:59h, 23 September

    Nice piece.thanks

  • Vicky Shobe
    Posted at 00:56h, 23 September

    Wow thanks

  • Will lethbridge
    Posted at 00:56h, 23 September

    Thank you

  • Ricky Sutton
    Posted at 00:51h, 23 September

    Good information

  • Robert Cabrera
    Posted at 00:50h, 23 September

    Very nice to know

  • Dustin Zeigler
    Posted at 00:50h, 23 September

    Cool

  • Nathan Traylor
    Posted at 00:47h, 23 September

    Good info. Thank you.

  • Theresa Bell
    Posted at 00:47h, 23 September

    Yessss, I have been practicing this method and it works!!!!!! Very good info

  • Katherine Dixon
    Posted at 00:46h, 23 September

    Thank you so much

  • Theresa Bell
    Posted at 00:45h, 23 September

    Yessss, I have been practicing this method and it works!!!!!!

  • Eddie Blount
    Posted at 00:45h, 23 September

    Interesting

  • Mary Jeanne Ampil Alcid
    Posted at 00:39h, 23 September

    Good advice

  • Hilda Fernandez
    Posted at 00:38h, 23 September

    Interesting!

  • David Murray
    Posted at 00:38h, 23 September

    Good information

  • Lisa Curtis
    Posted at 00:37h, 23 September

    Got a lot of it

  • Lisa Curtis
    Posted at 00:36h, 23 September

    Liked

  • Luther G Morgan Jr
    Posted at 00:18h, 23 September

    Thanks a lot for the information

  • Lafayette Barlow
    Posted at 00:15h, 23 September

    Thanks

  • Joel B Dawson
    Posted at 00:14h, 23 September

    I’ll have to implement this into my day and try it out. Thanks for the info.

  • Erica
    Posted at 00:08h, 23 September

    Interesting article

  • Sarah Turner
    Posted at 23:59h, 22 September

    Thanks for the info. Great read

  • Brenda Morris
    Posted at 23:57h, 22 September

    Good advice

  • Jim Davis
    Posted at 23:56h, 22 September

    Great idea

  • Aneta Tinkle
    Posted at 23:56h, 22 September

    Good idea

  • Matthew Boyd
    Posted at 23:51h, 22 September

    Interesting

  • Duane Tarrillion
    Posted at 23:47h, 22 September

    Tanks again

  • Christin Mckenzie
    Posted at 23:45h, 22 September

    Thank you for this!

  • Kathryn Reiman
    Posted at 23:45h, 22 September

    Thank you

  • Cynthia Rolik
    Posted at 23:43h, 22 September

    Very informative

  • marcy
    Posted at 23:38h, 22 September

    Thanks. Good information

  • mike richards
    Posted at 23:35h, 22 September

    always a good read

  • Renay Owen
    Posted at 23:33h, 22 September

    Thank you for the helpful information and encouraging suggestions.

  • Loretta Crews
    Posted at 23:16h, 22 September

    I just started walking on my Treadmill yesterday.

  • Marquita Davis
    Posted at 23:15h, 22 September

    Thanks

  • Mary Johnson
    Posted at 23:13h, 22 September

    Thanks

  • Bernadette Kniffin
    Posted at 23:12h, 22 September

    Thank you for the info

  • Terrance Porterfield
    Posted at 23:12h, 22 September

    Ty

  • Samuel Lynn Taylor
    Posted at 23:12h, 22 September

    Good information

  • Anita Staley
    Posted at 23:03h, 22 September

    Good information

  • Trudy Vollmer
    Posted at 22:57h, 22 September

    thanks for the tips great

  • Trudy Vollmer
    Posted at 22:56h, 22 September

    Thanks for the info it was very informative I will think of that when I’m walking

  • Phyllis Russ
    Posted at 22:55h, 22 September

    Great information

  • Michael Peterson
    Posted at 22:53h, 22 September

    Thank you

  • Karen shepherd
    Posted at 22:52h, 22 September

    Interesting

  • Randa wallman
    Posted at 22:52h, 22 September

    Thanks

  • Pam Murray
    Posted at 22:49h, 22 September

    good article. Thank-you

  • Sandra Clifton
    Posted at 22:42h, 22 September

    Thank you for the information.

  • Ashley Barlow
    Posted at 22:41h, 22 September

    Thanks

  • Earlene kellum
    Posted at 22:40h, 22 September

    I do a lot of walking never losing weight

  • Carolea Mercer
    Posted at 22:40h, 22 September

    Good info

  • Terry Clark
    Posted at 22:36h, 22 September

    Wow

  • Don Bowman
    Posted at 22:34h, 22 September

    Thank you

  • ELBERT MYLES
    Posted at 22:24h, 22 September

    thankyou for wonderful idea
    God bless

  • Heather Weed
    Posted at 22:22h, 22 September

    Thanks for the info

  • Geraldine G McGrady
    Posted at 22:21h, 22 September

    Wonderful information

  • Yvonne Hicks
    Posted at 22:18h, 22 September

    Very informative. Thank u

  • Matt
    Posted at 22:17h, 22 September

    Thank you

  • Tonya Smarsh
    Posted at 22:15h, 22 September

    Thank you!

  • Yolanda Garcia
    Posted at 22:13h, 22 September

    Good info

  • Valerie Murk
    Posted at 22:12h, 22 September

    Thank you!

  • ANGEL ARNDELL
    Posted at 22:11h, 22 September

    Good info

  • Robin Thomas
    Posted at 22:11h, 22 September

    I would enjoy 10 minutes three times a day.

  • Jessica morford
    Posted at 22:10h, 22 September

    Good information. Thank you so much.

  • Joey McDonald
    Posted at 22:00h, 22 September

    Thank you, very informative. I will try this starting today. 9/22

  • Shane Bingham
    Posted at 22:00h, 22 September

    Liked

  • Marzetta Patterson
    Posted at 21:59h, 22 September

    Thanks

  • Terrance McGee
    Posted at 21:58h, 22 September

    Thank you

  • Pamela Vaughn
    Posted at 21:58h, 22 September

    Helpful

  • David Montoya
    Posted at 21:54h, 22 September

    Very informative. Thanks.

  • Charity Wilson
    Posted at 21:54h, 22 September

    Awesome !! Thanks

  • Anthony Chilton
    Posted at 21:49h, 22 September

    Very informative…. Thanks

  • Janet hubers
    Posted at 21:47h, 22 September

    Great

  • Patrice
    Posted at 21:47h, 22 September

    I found this interesting and helpful

  • Alexander Broderick
    Posted at 21:47h, 22 September

    Interesting information!

  • Tommy porter
    Posted at 21:45h, 22 September

    Thanks

  • Aptil M Benes
    Posted at 21:45h, 22 September

    Thank you

  • Katoria bishop
    Posted at 21:39h, 22 September

    Great

  • Rosetta Cowan
    Posted at 21:36h, 22 September

    Thank you so much. Go healthcare.

  • AnnWorn
    Posted at 21:35h, 22 September

    Thanks a lot for this article

  • Rosetta Cowan
    Posted at 21:34h, 22 September

    Very informative. Thank you

  • Karen Ellyson
    Posted at 21:34h, 22 September

    Thanks

  • Cassie Lovelace
    Posted at 21:28h, 22 September

    Thank you for the information

  • Cassie Lovelace
    Posted at 21:27h, 22 September

    Thank you

  • autumn
    Posted at 21:27h, 22 September

    Very helpful and insightful

  • Georgette Gray
    Posted at 21:20h, 22 September

    What can I say it’s good

  • Georgette Gray
    Posted at 21:19h, 22 September

    Ok

  • Georgette Gray
    Posted at 21:18h, 22 September

    That is very helpful thanks

  • Georgette Gray
    Posted at 21:17h, 22 September

    I do a lot of walking

  • Debbie Jenkins
    Posted at 21:16h, 22 September

    Thanks

  • Brandon Snyder
    Posted at 21:15h, 22 September

    Thank you

  • Sandra Geaslen
    Posted at 21:14h, 22 September

    Great info thank you

  • Jamal Baines
    Posted at 21:14h, 22 September

    Thank you for the information!

  • Edward Coan
    Posted at 21:11h, 22 September

    Interesting article, great information. Thanks.

  • Jeanne Watman
    Posted at 21:10h, 22 September

    Very helpful

  • Rodney Johnson
    Posted at 21:09h, 22 September

    Great stuff

  • Chris Mouser
    Posted at 21:07h, 22 September

    Thank you for the information

  • Kerri Parris
    Posted at 21:06h, 22 September

    Thank you

  • Melissa Zurcher
    Posted at 21:02h, 22 September

    Awesome!

  • Reanna
    Posted at 21:00h, 22 September

    Thanks

  • Estrellita Goyena
    Posted at 20:52h, 22 September

    Thank you

  • Shelby York
    Posted at 20:52h, 22 September

    Thank you

  • Jennifer Craver
    Posted at 20:51h, 22 September

    I never have walked right after eating, usually wait about 30 minutes or so because of issues mentioned…good info

  • Hunter Gervin
    Posted at 20:47h, 22 September

    Thanks

  • Kari
    Posted at 20:43h, 22 September

    Thanks

  • Donna Ackerman
    Posted at 20:43h, 22 September

    Thanks

  • Yvonne Lees
    Posted at 20:43h, 22 September

    Good information

  • Teresa Williams
    Posted at 20:41h, 22 September

    Thank you

  • Nelly Mena
    Posted at 20:41h, 22 September

    Thanks …

  • Julie Hancock
    Posted at 20:39h, 22 September

    Good read. Thanks for the info!

  • Epigeenia Bacalla
    Posted at 20:37h, 22 September

    Thank you

  • Catherine Huckaby
    Posted at 20:37h, 22 September

    Nice

  • Lauren Bako
    Posted at 20:31h, 22 September

    Thanks

  • Brittany Osterhus
    Posted at 20:31h, 22 September

    Good read. Thank you

  • Kimberly smith
    Posted at 20:30h, 22 September

    Thanks

  • Tabitha Kutscherenko
    Posted at 20:27h, 22 September

    Great tips

  • Michael J Bunton
    Posted at 20:27h, 22 September

    Thanks

  • Emily Lesline
    Posted at 20:25h, 22 September

    Thank you for the information.

  • Jessi Kipfer
    Posted at 20:25h, 22 September

    Read

  • Inga Bilinskiene
    Posted at 20:21h, 22 September

    Thank you

  • Ingrid Perez
    Posted at 20:18h, 22 September

    Thank you.

  • Hyeim Cho
    Posted at 20:17h, 22 September

    Thx

  • Tamera Shumate
    Posted at 20:17h, 22 September

    Great information. Thanks so much.

  • Brittany Osterhus
    Posted at 20:17h, 22 September

    Very nice to know. Thank you!

  • Val Rensink
    Posted at 20:15h, 22 September

    I am doing a small trampoline does that work?

  • Sonya Warfield
    Posted at 20:14h, 22 September

    Very interesting

  • Belinda Milan
    Posted at 20:11h, 22 September

    Good information.

  • Emilie Maua
    Posted at 20:09h, 22 September

    Thank you

  • Michael Kaplan
    Posted at 20:08h, 22 September

    Interesting information

  • Michael Kaplan
    Posted at 20:08h, 22 September

    Interesting info

  • Megan Bleck
    Posted at 20:06h, 22 September

    I feel fortunate that I never experienced the downsides of walking after a meal–yay!

  • Margaret Grimm
    Posted at 20:06h, 22 September

    Thank you.

  • CLEO
    Posted at 20:05h, 22 September

    THANK YOU I LOVE THE INFORMATION

  • Michele Novak
    Posted at 20:01h, 22 September

    Very helpful!
    Thank you

  • Yvette Carrero Ruiz
    Posted at 19:59h, 22 September

    Thanks!!

  • John White
    Posted at 19:58h, 22 September

    Need to go for a walk

  • beverly munoz
    Posted at 19:58h, 22 September

    Very informative

  • Kevin Pritchett
    Posted at 19:56h, 22 September

    Good information thank you

  • Jason Enos
    Posted at 19:55h, 22 September

    Great tip!

  • Pearl Chapman
    Posted at 19:53h, 22 September

    Thank you

  • Kim Taurman
    Posted at 19:53h, 22 September

    Thank you so much will start this

  • Brad Basler
    Posted at 19:49h, 22 September

    Thanks

  • Nta bassey
    Posted at 19:41h, 22 September

    Great article, thank you

  • Terrance Burr
    Posted at 19:40h, 22 September

    Thank you

  • Julanne Luderman
    Posted at 19:33h, 22 September

    Thanks!

  • Evelyn Randall
    Posted at 19:32h, 22 September

    Thank you

  • Mary Jane Ford
    Posted at 19:32h, 22 September

    Good info

  • ROBERT P
    Posted at 19:31h, 22 September

    THANKS FOR SHARING

  • Lisa Burruss
    Posted at 19:31h, 22 September

    Nice

  • Lisa Burruss
    Posted at 19:30h, 22 September

    Nice weather for walking

  • LAURA TITCH
    Posted at 19:27h, 22 September

    Thank you for the great info

  • Tracy Collins
    Posted at 19:21h, 22 September

    Thank good to know

  • Enerys Behar
    Posted at 19:19h, 22 September

    Thanks for the information

  • Michael Hobbs
    Posted at 19:18h, 22 September

    good information

  • Michael Hobbs
    Posted at 19:18h, 22 September

    good info

  • Wonsun kim
    Posted at 19:17h, 22 September

    Good info

  • Daphne Mayfield
    Posted at 19:16h, 22 September

    Very informative

  • Larry Iverson
    Posted at 19:16h, 22 September

    Great data and advice on the affects of walking. Thanks!

  • Bunny Steelman
    Posted at 19:15h, 22 September

    Thanks

  • lynell moss
    Posted at 19:15h, 22 September

    thanks

  • Donna Steelman
    Posted at 19:15h, 22 September

    Thanks

  • Darline soy
    Posted at 19:14h, 22 September

    Thanks

  • Wykesha Carroll
    Posted at 19:14h, 22 September

    Great

  • Elaine Smith
    Posted at 19:14h, 22 September

    Will add this to my routine!

  • Robn McCoy
    Posted at 19:13h, 22 September

    Walking is the best! Thank you.

  • LaChelle Rininger
    Posted at 19:12h, 22 September

    Thank you

  • Syreeta Wren
    Posted at 19:08h, 22 September

    Good info.!

  • Savanah Mitchell
    Posted at 19:07h, 22 September

    Thanks

  • Larry Junk
    Posted at 19:05h, 22 September

    Thank you

  • Angela Ellis
    Posted at 19:01h, 22 September

    Thanks

  • Robin Rhodes
    Posted at 19:01h, 22 September

    Good info

  • Elizabeth.ward
    Posted at 19:00h, 22 September

    I can get used to walking after dinner even if it`s small walks but I thought walking to you breath heavy that was better for you

  • Ida shipe
    Posted at 18:59h, 22 September

    Great ty

  • Valerie Chambers
    Posted at 18:58h, 22 September

    Good information

  • William Belvado
    Posted at 18:56h, 22 September

    Thank you for the article

  • Steven Myers
    Posted at 18:55h, 22 September

    Good tip

  • Peggy Hopkins
    Posted at 18:54h, 22 September

    Thank you

  • Lisa A Bennett
    Posted at 18:53h, 22 September

    Good information.

  • BEN YOUNG
    Posted at 18:52h, 22 September

    THANKS

  • paul hebert
    Posted at 18:50h, 22 September

    supper

  • Lynette vai
    Posted at 18:50h, 22 September

    Ty

  • SUSAN MARIE BROOKES
    Posted at 18:48h, 22 September

    Thank you!

  • Carl Gerchmanii
    Posted at 18:48h, 22 September

    Wow that’s a lot to take in.

  • Dawn Cabral
    Posted at 18:48h, 22 September

    Great information thank you!

  • Dallas furr
    Posted at 18:47h, 22 September

    Good article

  • Erik Christopher Unangst
    Posted at 18:46h, 22 September

    Love walking

  • Amanda Weaver
    Posted at 18:45h, 22 September

    Thanks so much for the info!

  • Mark Fairweather
    Posted at 18:45h, 22 September

    Good info. Thanks

  • Diane Wyatt
    Posted at 18:44h, 22 September

    OK,

  • Olga Riney
    Posted at 18:43h, 22 September

    Thank you

  • Maria T Rios Blanco
    Posted at 18:42h, 22 September

    Thank you!

  • David Ruesler
    Posted at 18:42h, 22 September

    Thanks

  • Kenya White
    Posted at 18:40h, 22 September

    Thank you

  • Patty Mapes
    Posted at 18:40h, 22 September

    Thanks

  • Brianda
    Posted at 18:38h, 22 September

    Great info

  • Brenda Schroeder
    Posted at 18:38h, 22 September

    Thank you. Good information!

  • Kayla G
    Posted at 18:35h, 22 September

    Thanks

  • Malisa Maistri
    Posted at 18:35h, 22 September

    Great info ! Thanks.

  • Becky Mason
    Posted at 18:34h, 22 September

    Waiting 10 minutes it will be then!

  • julie medlin
    Posted at 18:34h, 22 September

    good info.

  • Timothy Duntsch
    Posted at 18:32h, 22 September

    Thank You

  • JACQUELINE DiCANDILO
    Posted at 18:32h, 22 September

    Good information

  • GIANCARLO GAZANI
    Posted at 18:31h, 22 September

    good to learn about downsides to it. I might as well wait for 10 mins before going on my walk

  • Andrew iavarone
    Posted at 18:29h, 22 September

    Thsnks6

  • Ben Poitevint
    Posted at 18:28h, 22 September

    Good read

  • Valerie Jensen
    Posted at 18:28h, 22 September

    Thanks

  • Yvette Hargett
    Posted at 18:27h, 22 September

    Good information.

  • Cynthia Kessel
    Posted at 18:25h, 22 September

    Thank you

  • Enola Hall
    Posted at 18:24h, 22 September

    Walking 10 min. , 3 times per day is good for the body.

  • Edward Bond
    Posted at 18:24h, 22 September

    Thank you for the information

  • Ruben Armenta
    Posted at 18:23h, 22 September

    Thank you so much for the information

  • Tracey Digrado
    Posted at 18:23h, 22 September

    I am going to try this. Thanks.

  • Linda Little
    Posted at 18:22h, 22 September

    Thanks for all the great info!!

  • Kimberly S Dandridge
    Posted at 18:21h, 22 September

    cool

  • Celeste wilson
    Posted at 18:21h, 22 September

    Thank you

  • Jamie Thompson
    Posted at 18:20h, 22 September

    Thats awesome I be wanting to take evening strolls after a meal.

  • Aaron Haverdink
    Posted at 18:18h, 22 September

    Thanks!

  • Staci Huffer
    Posted at 18:17h, 22 September

    Thank you

  • Wilcox,Robin
    Posted at 18:16h, 22 September

    More great information. Always glad to read the information and to use it

  • Christina Provido
    Posted at 18:15h, 22 September

    Thanks for the follow up!

  • Kristofer Vander Pyl
    Posted at 18:14h, 22 September

    Awesome

  • Ann-Marie Oorlog
    Posted at 18:14h, 22 September

    Thank you …great information

  • Kathy Schrodt
    Posted at 18:13h, 22 September

    Very good information

  • Sara Adams
    Posted at 18:13h, 22 September

    Thank you

  • Eddie L Carter
    Posted at 18:12h, 22 September

    Ok

  • Shari Jarrett
    Posted at 18:12h, 22 September

    The dogs like it too!

  • John pickett
    Posted at 18:11h, 22 September

    Ok. Good

  • AS
    Posted at 18:09h, 22 September

    Good information

  • Maryann Lytle
    Posted at 18:08h, 22 September

    Iwho would have known. tbought there was more information regarding this.

  • Merla Agsalud
    Posted at 18:07h, 22 September

    Great info, worth a try

  • Maryann Lytle
    Posted at 18:07h, 22 September

    I tbought there was more information regarding this.

  • Nancy bell
    Posted at 18:06h, 22 September

    Ty

  • Merla Agsalud
    Posted at 18:06h, 22 September

    Informative read

  • Luke Atkinson
    Posted at 18:05h, 22 September

    Thank you

  • Merla Agsalud
    Posted at 18:05h, 22 September

    Good iinfo, thanks

  • Rhonda Wilson
    Posted at 18:05h, 22 September

    Thank you

  • dawn wycoff
    Posted at 18:03h, 22 September

    walking is the best . sleep better to.

  • Angela Howard
    Posted at 18:03h, 22 September

    Thanks

  • Peggy Martin
    Posted at 18:03h, 22 September

    Thanks for this information..

  • Merla Agsalud
    Posted at 18:03h, 22 September

    Thanks

  • James Christopher
    Posted at 18:02h, 22 September

    Enjoyed reading this

  • Dorisjennings
    Posted at 18:02h, 22 September

    Thanks

  • Jo webber
    Posted at 18:02h, 22 September

    Thanks

  • Robert Lowrey
    Posted at 18:02h, 22 September

    Great information thanks!

  • dawn wycoff
    Posted at 18:01h, 22 September

    Walking is great feel better sleep better.

  • Charles Curtis
    Posted at 18:01h, 22 September

    TY

  • Tiffany Johnson
    Posted at 18:01h, 22 September

    Wow ok

  • Dan Robertson
    Posted at 17:59h, 22 September

    Thank you.

  • Renee Wortham
    Posted at 17:58h, 22 September

    Very useful info thank you so much

  • Julie stangel
    Posted at 17:58h, 22 September

    Ty

  • Marie Storrow
    Posted at 17:57h, 22 September

    Great information!! Thanks!!

  • Kim Crosson
    Posted at 17:56h, 22 September

    Thank you

  • Joanne Strauss
    Posted at 17:56h, 22 September

    Thank you.

  • Betty Bajarias
    Posted at 17:56h, 22 September

    Thank you for the information.

  • Yvonne
    Posted at 17:55h, 22 September

    Great article

  • tonia wolfe
    Posted at 17:55h, 22 September

    great info!! perfect time of year to give this a try.

  • Brittany Short
    Posted at 17:55h, 22 September

    thanks

  • Lynnae Bell
    Posted at 17:54h, 22 September

    Thanks!

  • Melissa Davis
    Posted at 17:54h, 22 September

    Thank you

  • Bogdan Harasimowicz
    Posted at 17:53h, 22 September

    Thank you

  • Sergio Martinez
    Posted at 17:53h, 22 September

    Awesome read

  • Ty
    Posted at 17:53h, 22 September

    Great info!

  • cynthia Alexander
    Posted at 17:53h, 22 September

    I walk after eating.

  • Kelly Ongsueng
    Posted at 17:52h, 22 September

    Thanks for the info

  • cynthia Alexander
    Posted at 17:52h, 22 September

    The joys of walking

  • Rebecca Bowen
    Posted at 17:51h, 22 September

    Thanks

  • Edward Carman
    Posted at 17:51h, 22 September

    Thank you

  • Tony Teter
    Posted at 17:51h, 22 September

    Thanks

  • Edward Carman
    Posted at 17:51h, 22 September

    Thanks

  • Robert J Lanphear
    Posted at 17:50h, 22 September

    Thank you very much this is very helpful.

  • cynthia Alexander
    Posted at 17:50h, 22 September

    The Benefits of Walking

  • Jeff Richarme
    Posted at 17:50h, 22 September

    No thank you…

  • Leasa Albanese
    Posted at 17:50h, 22 September

    Wonderful information

  • Yolanda Conner
    Posted at 17:50h, 22 September

    Thanks

  • Jennifer Privette
    Posted at 17:50h, 22 September

    Thank you for this information

  • Cheryl Stubblefield
    Posted at 17:50h, 22 September

    Thx, for the information

  • Leasa Albanese
    Posted at 17:49h, 22 September

    Thanks!

  • Jeff Richarme
    Posted at 17:49h, 22 September

    No thank you

  • Denise
    Posted at 17:48h, 22 September

    I’m diabetic, so this helps.

  • Corrina Tuma
    Posted at 17:48h, 22 September

    Thanks

  • William
    Posted at 17:48h, 22 September

    Thanks

  • Tami Sulivan
    Posted at 17:48h, 22 September

    Thanks

  • Steve Pelton
    Posted at 17:47h, 22 September

    Thanks

  • Ruben Gutierrez
    Posted at 17:46h, 22 September

    thanks

  • Anthony Ingria
    Posted at 17:46h, 22 September

    Thanks great info

  • LaDonna White
    Posted at 17:46h, 22 September

    Will do!

  • Hollie J Damery
    Posted at 17:46h, 22 September

    Love to walk and ride my bike daily.

  • Noemi Paniagua
    Posted at 17:45h, 22 September

    Walking is great!

  • Ryshunn Brown
    Posted at 17:44h, 22 September

    Thank you

  • Terry Mcwhirter
    Posted at 17:43h, 22 September

    Helpful article….thanks

  • Margaret Simmons
    Posted at 17:42h, 22 September

    Great info!

  • India Davis
    Posted at 17:42h, 22 September

    Great information!

  • Reginald Williams
    Posted at 17:42h, 22 September

    Good information

  • Tammy Bennett
    Posted at 17:42h, 22 September

    thanks !

  • John K Pierce
    Posted at 17:42h, 22 September

    I agree walking is the best way.

  • Lawrence Garcia
    Posted at 17:41h, 22 September

    Good read

  • Joelle
    Posted at 17:41h, 22 September

    Can’t wait for part 3!

  • Teresa Calhoun
    Posted at 17:40h, 22 September

    Thank you.

  • Mary Harris
    Posted at 17:40h, 22 September

    Wow, this is fantastic material!

  • Robin Clark
    Posted at 17:39h, 22 September

    Thanks

  • Shirley olivar
    Posted at 17:39h, 22 September

    Thanks that was great info

  • A brooks
    Posted at 17:39h, 22 September

    Good information

  • Samantha Morrison
    Posted at 17:39h, 22 September

    Thanks

  • Ryan Guildner
    Posted at 17:38h, 22 September

    Wow good read!

  • Amanda scott
    Posted at 17:36h, 22 September

    Thanks

  • John Martin
    Posted at 17:35h, 22 September

    thx

  • Jolene Zaye
    Posted at 17:35h, 22 September

    Thanks good read.

  • Christy Sturgill
    Posted at 17:34h, 22 September

    Christy Sturgill.

    Thank you

  • Daniel Foster
    Posted at 17:34h, 22 September

    Great read

  • Loria Watkins
    Posted at 17:33h, 22 September

    Good information

  • Barbara O'Dell
    Posted at 17:33h, 22 September

    Thank You

  • Rosa
    Posted at 17:32h, 22 September

    Great information
    Thank you

  • Lauri Cuozzo
    Posted at 17:32h, 22 September

    Thank you so much.

  • Kristina Coleman
    Posted at 17:32h, 22 September

    Thank you

  • Catherine Campsey
    Posted at 17:32h, 22 September

    God tip!

  • Tracy Lynn Donnalley
    Posted at 17:31h, 22 September

    Thank you

  • John obrien
    Posted at 17:31h, 22 September

    Excellent info!

  • Donna Harris
    Posted at 17:31h, 22 September

    Thanks again

  • Gary Wesley
    Posted at 17:31h, 22 September

    Very viable information

  • Donna Harris
    Posted at 17:30h, 22 September

    Thank you for the new information

  • marcy
    Posted at 17:30h, 22 September

    Good.aericle. tjamks

  • Joseph Yannetti
    Posted at 17:29h, 22 September

    Appreciate the information!

  • Joseph Yannetti
    Posted at 17:28h, 22 September

    Thanks for the information 🙂

  • PAULETTE LYTLE
    Posted at 17:28h, 22 September

    Thanks for the info

  • Sharon diane carter
    Posted at 17:28h, 22 September

    Thanks for information

  • Debra
    Posted at 17:27h, 22 September

    Thanks

  • Troy L. Jackson
    Posted at 17:27h, 22 September

    Thanks

  • Doris Morrison
    Posted at 17:27h, 22 September

    Thank you

  • Curtis Mackey
    Posted at 17:25h, 22 September

    Thank you

  • John Hackman
    Posted at 17:25h, 22 September

    Good info!

  • Rodney Hawkins
    Posted at 17:25h, 22 September

    Thanks

  • Yolanda Bibbs
    Posted at 17:25h, 22 September

    Thanks

  • Melissa Litchfield
    Posted at 17:25h, 22 September

    Thank you

  • Brittany Faucher
    Posted at 17:25h, 22 September
  • Frances Garner
    Posted at 17:24h, 22 September

    Good info

  • KEVIN B LACORTE
    Posted at 17:24h, 22 September

    thanks

  • Teresa Wells
    Posted at 17:24h, 22 September

    Thank you

  • Rachelle Gizinski
    Posted at 17:24h, 22 September

    Very informative

  • Joshua J. Sale
    Posted at 17:23h, 22 September

    Thank you

  • Christian D
    Posted at 17:23h, 22 September

    great info 🙂

  • Rachelle Gizinski
    Posted at 17:23h, 22 September

    Thanks

  • Bishal lamichhane
    Posted at 17:21h, 22 September

    Tq

  • Emily R Espinoza
    Posted at 17:21h, 22 September

    Thanks

  • Beverlee Thomas
    Posted at 17:21h, 22 September

    So true.. thanks again for the information.

  • Eddie Blount
    Posted at 17:20h, 22 September

    Thanks

  • E.C.
    Posted at 17:19h, 22 September

    Nice article
    Thnkx

  • Paula Richardet
    Posted at 17:18h, 22 September

    read

  • Will Peterson
    Posted at 17:18h, 22 September

    I’m down.

  • Larry ibie
    Posted at 17:17h, 22 September

    Thanks

  • AraceliDominguez
    Posted at 17:17h, 22 September

    Good information thank you

  • Robbie Moss
    Posted at 17:16h, 22 September

    Thanks

  • Jimmy benavidez
    Posted at 17:16h, 22 September

    Thx

  • Ortencia Segovia
    Posted at 17:15h, 22 September

    I’ve notice when i walk nothing effects me , But Im home and when it’s time for me to go to bed that when i start to feel pain in ny legs!!

  • Trudie Mitchell
    Posted at 17:15h, 22 September

    good info … i’ll share with my mom.

  • Michele Christman
    Posted at 17:14h, 22 September

    Thanks.

  • DEIDRE PRUITT ROBBINS
    Posted at 17:13h, 22 September

    Good information.

  • Millie Hiatt
    Posted at 17:13h, 22 September

    Thank you

  • CHRISTINE M
    Posted at 17:13h, 22 September

    GREAT PERSPECTIVE

  • Jimmy benavidez
    Posted at 17:13h, 22 September

    Good job thx

  • Chris Power
    Posted at 17:12h, 22 September

    Thanks

  • Houman Austin Jerani
    Posted at 17:12h, 22 September

    Thanks for the info.

  • Jimmy benavidez
    Posted at 17:12h, 22 September

    Thx again

  • Scarlet Wheeler
    Posted at 17:12h, 22 September

    Thanks

  • Beth A Smith
    Posted at 17:12h, 22 September

    Thank you

  • Cynthia Greaf
    Posted at 17:12h, 22 September

    Thznks

  • Sara Hoard
    Posted at 17:11h, 22 September

    Very good info.. learned a little more then I already knew…

  • John Weaver
    Posted at 17:11h, 22 September

    Appreciate the Tips!

  • Ruben Lucero
    Posted at 17:10h, 22 September

    Great idea thanks

  • JT
    Posted at 17:10h, 22 September

    thanks

  • Kristin Nugent
    Posted at 17:10h, 22 September

    Thanks for the info!

  • Winchel Brian
    Posted at 17:10h, 22 September

    Who new

  • Rachael Wambui
    Posted at 17:10h, 22 September

    Interesting

  • Ayanna Burden
    Posted at 17:09h, 22 September

    Awesome. I think I will try it.

  • Mary McPhail
    Posted at 17:09h, 22 September

    Will try these.

  • Jay E
    Posted at 17:09h, 22 September

    Great information! Thanks

  • Ida Wallace
    Posted at 17:09h, 22 September

    Wow, happy to hear this thanks so much.

  • Rebecca Mcneely
    Posted at 17:08h, 22 September

    Thanks

  • Mary McPhail
    Posted at 17:08h, 22 September

    Thanks for the information.

  • Baron Cabalona
    Posted at 17:07h, 22 September

    I read the article and notified the staff how walking helps reinforced by the article, the next thing I knew, everyone was walking more than usual. I later on found out that it was because IDPH paid us a visit.

  • Brooke Anderson
    Posted at 17:07h, 22 September

    Good

  • Delena Lynn Doty
    Posted at 17:06h, 22 September

    Thanks

  • Peter Parent
    Posted at 17:06h, 22 September

    Thanks for the read! Very interesting.

  • Larry H.
    Posted at 17:06h, 22 September

    Good things to consider.

  • Mary McPhail
    Posted at 17:06h, 22 September

    Thanks.

  • Priscilla M Mills
    Posted at 17:05h, 22 September

    Useful information.

  • Michael Phillips
    Posted at 17:05h, 22 September

    Thanks.

  • Donna Green
    Posted at 17:04h, 22 September

    Thank you for the information, very helpful.

  • Chuck Herbel
    Posted at 17:03h, 22 September

    ok.

  • I
    Posted at 17:03h, 22 September

    We’ll give it a try!

  • Cheikh Fall
    Posted at 17:03h, 22 September

    Great information

  • Lureon White
    Posted at 17:03h, 22 September

    Thanks

  • J MIller
    Posted at 17:03h, 22 September

    Good stuff!

  • Kacky
    Posted at 17:03h, 22 September

    Thanks

  • ivonne cosme
    Posted at 17:02h, 22 September

    Good information

  • Curtis Mackey
    Posted at 17:02h, 22 September

    Thanks

  • Allan ray lee
    Posted at 17:02h, 22 September

    Helpful

  • Joy
    Posted at 17:02h, 22 September

    Thank you

  • Jason Hennessey
    Posted at 17:02h, 22 September

    Thanks

  • Mark Galeck
    Posted at 17:01h, 22 September

    Thank you

  • Troy Johnson
    Posted at 17:01h, 22 September

    Thank you

  • Michael Romeo
    Posted at 17:00h, 22 September

    Thank you so much

  • J MIller
    Posted at 17:00h, 22 September

    More great stuff!

  • Jason Zoellner
    Posted at 16:59h, 22 September
  • Jimmy Thompson
    Posted at 16:58h, 22 September

    Good read

  • CORI CHESHIRE
    Posted at 16:58h, 22 September

    Thank you

  • Teresa Coleman
    Posted at 16:58h, 22 September

    Wow thanks

  • Wade L. Allen
    Posted at 16:57h, 22 September

    Great pointers thanks

  • Reina Cardona
    Posted at 16:57h, 22 September

    Thank you.

  • Hope Fredin
    Posted at 16:57h, 22 September

    Nice information

  • AnnMarie Brown Cummings
    Posted at 16:56h, 22 September

    Thank you.

  • Amy Bryant
    Posted at 16:56h, 22 September

    Thanks!

  • LaTonya E George
    Posted at 16:56h, 22 September

    After breakfast & lunch I’m back to work . My job consist of me being on my feet 90% of the time. I wonder is this considered sufficient?

  • Richard A. Swing
    Posted at 16:56h, 22 September

    Good informaion!

  • Daniel Hohl
    Posted at 16:55h, 22 September

    Thank you

  • Brandy Chandler
    Posted at 16:55h, 22 September

    Thank You

  • Michael Vinci
    Posted at 16:55h, 22 September

    Thanks

  • Jeff Beruk
    Posted at 16:55h, 22 September

    I’m doing it!

  • raj maharaj
    Posted at 16:55h, 22 September

    Thanks for the information

  • grant girrens
    Posted at 16:54h, 22 September

    Thanks

  • Glenn Cornish
    Posted at 16:54h, 22 September

    thanks

  • NM
    Posted at 16:54h, 22 September

    Great info, thanks!

  • Anneli Villarin
    Posted at 16:53h, 22 September

    Thank you for the TL;DR section 🙂

  • Kathryn O'Har
    Posted at 16:53h, 22 September

    Thank you

  • Nick Szynkowski
    Posted at 16:53h, 22 September

    Thank you

  • Ryan Nordstrom
    Posted at 16:52h, 22 September

    Thanks

  • Malo Jones
    Posted at 16:52h, 22 September

    Thanks

  • Debbie
    Posted at 16:52h, 22 September

    Thanks!

  • Cyndi Varacalle
    Posted at 16:52h, 22 September

    Great! Thank you!

  • Renee
    Posted at 16:51h, 22 September

    Thank you

  • Evelyn Pelczynski
    Posted at 16:51h, 22 September

    Ty

  • Julia Bates
    Posted at 16:51h, 22 September

    Thanks

  • Chris Edelen
    Posted at 16:51h, 22 September

    Great!

  • Scott Young
    Posted at 16:50h, 22 September

    Thanks for the information!!!

  • Lana Stenyakin
    Posted at 16:49h, 22 September

    Thanks

  • Maria polanco
    Posted at 16:48h, 22 September

    Thanks again

  • Michael Vinci
    Posted at 16:48h, 22 September

    Thank you

  • Terry Gregory
    Posted at 16:48h, 22 September

    Think u for the information

  • Amanda Carter
    Posted at 16:48h, 22 September

    Good to know! Thanks!

  • Lauri Cuozzo
    Posted at 16:48h, 22 September

    Thanks for the helpful information.

  • Elizabeth O.
    Posted at 16:48h, 22 September

    Thanks for sharing!

  • Kelly Pitts
    Posted at 16:48h, 22 September

    Guess I need to walk up and down my driveway. Country living.. Thank you.

  • Sherry miller
    Posted at 16:48h, 22 September

    Thanks!

  • Tess Craft
    Posted at 16:47h, 22 September

    Thank you

  • Cassidy Rhodes
    Posted at 16:47h, 22 September

    Thanks

  • Bradford Meredith
    Posted at 16:46h, 22 September

    good info

  • Nicole Adams
    Posted at 16:45h, 22 September

    With the beautiful weather now, I am on this advice.

  • Tony Alexis
    Posted at 16:45h, 22 September

    Thanks for the info

  • Jonathan
    Posted at 16:45h, 22 September

    Good to know.

  • Jennifer Hoehn
    Posted at 16:44h, 22 September

    Thank good info

  • Shirley Gregory
    Posted at 16:44h, 22 September

    Very helpful information thank you

  • Elton Edwards
    Posted at 16:44h, 22 September

    Thanks, very informative

  • John Kelly
    Posted at 16:43h, 22 September

    Thanks

  • kelly lindberg
    Posted at 16:43h, 22 September

    Thanks

  • HEATHER Dawn CLARIDGE
    Posted at 16:43h, 22 September

    Helpful

  • Franshesca Arauz
    Posted at 16:42h, 22 September

    Nice

  • Sharon Broome
    Posted at 16:42h, 22 September

    very helpful information

  • Brandon Deim
    Posted at 16:42h, 22 September

    thank you

  • Christopher Powell
    Posted at 16:42h, 22 September

    Very informative article.

  • Monika Marie Gillard
    Posted at 16:42h, 22 September

    thank ypu

  • Timothy Culver
    Posted at 16:41h, 22 September

    very helpful and interesting

  • Monika Marie Gillard
    Posted at 16:41h, 22 September

    Good information

  • Gary Burke
    Posted at 16:41h, 22 September

    Good information

  • JOAN M ANDERSON
    Posted at 16:41h, 22 September

    Good to know

  • Margaret Hamlin
    Posted at 16:40h, 22 September

    Thank you.

  • Terry Clark
    Posted at 16:40h, 22 September

    Mausalta

  • Monika Marie Gillard
    Posted at 16:40h, 22 September

    Needed to hear this

  • Edward Bond
    Posted at 16:39h, 22 September

    Good read thank you for the information

  • Timothy Culver
    Posted at 16:39h, 22 September

    very helpful

  • Staci huffer
    Posted at 16:39h, 22 September

    Very helpful thanks

  • Monika Marie Gillard
    Posted at 16:38h, 22 September

    Great news to no

  • Bric B Kesterman
    Posted at 16:37h, 22 September

    Thanks!

  • Mario Martinez
    Posted at 16:36h, 22 September

    thank you.

  • Joel Rutter
    Posted at 16:36h, 22 September

    Thanks

  • Angela Oathout
    Posted at 16:36h, 22 September

    Love walking!

  • Franshesca Arauz
    Posted at 16:36h, 22 September

    Will do more walking

  • Gary R Higginbotham
    Posted at 16:36h, 22 September

    Nice article

  • Vanessa Flores
    Posted at 16:35h, 22 September

    Interesting! Thanks

  • Trevor Schirmer
    Posted at 16:35h, 22 September

    Thanks. Going for a walk now!

  • Cindy Greaf
    Posted at 16:35h, 22 September

    Thanks!

  • Kelly Pitts
    Posted at 16:35h, 22 September

    Thank you.

  • Carrie Cline
    Posted at 16:34h, 22 September

    Thank you

  • scott mcdavid
    Posted at 16:34h, 22 September

    thanks

  • JASMINE HERNANDEZ
    Posted at 16:34h, 22 September

    Great

  • MC GARNER
    Posted at 16:33h, 22 September

    This was very helpful….

  • Donna taliaferro
    Posted at 16:31h, 22 September

    Thanks

  • Jim Anderson
    Posted at 16:31h, 22 September

    3 10 minute walks. Excellent

  • Timothy Bibeau
    Posted at 16:31h, 22 September

    Thank you !

  • Gayle Hoffhines
    Posted at 16:31h, 22 September

    Great information!

  • Brian Urso
    Posted at 16:31h, 22 September

    great read

  • Lisa Caraballo
    Posted at 16:31h, 22 September

    Good to know

  • KIM PUNCH
    Posted at 16:30h, 22 September

    Good article

  • Cody Causey
    Posted at 16:30h, 22 September

    Good info

  • Brent Nordquist
    Posted at 16:30h, 22 September

    Very helpful! Thank You!

  • Heather McIntosh
    Posted at 16:30h, 22 September

    Good!

  • Bonita Marsh
    Posted at 16:30h, 22 September

    Thanks for the information

  • Sherri Stoltzfus
    Posted at 16:30h, 22 September

    Thank you

  • Chad Clinton
    Posted at 16:29h, 22 September

    Good read

  • Nick Smith
    Posted at 16:29h, 22 September

    Good info!

  • yelena upart
    Posted at 16:29h, 22 September

    Thanks

  • Kelly McGuigan
    Posted at 16:29h, 22 September

    Thank you!

  • Ali ben abdallah
    Posted at 16:29h, 22 September

    excellent info.

  • Randi J Hanson
    Posted at 16:29h, 22 September

    Excellent Advice

  • Carly Runyon
    Posted at 16:29h, 22 September

    Thank you

  • Lisa Caraballo
    Posted at 16:29h, 22 September

    Thanks great read

  • Heather McIntosh
    Posted at 16:29h, 22 September

    Great read!

  • HEATHER THOMPSON
    Posted at 16:28h, 22 September

    Interesting

  • Caroline Florom
    Posted at 16:28h, 22 September

    Thanks

  • Shaun Arbaugh
    Posted at 16:26h, 22 September

    Fantastic read

  • Stephanie Lowe
    Posted at 16:26h, 22 September

    thx!

  • Kristina Richmond
    Posted at 16:26h, 22 September

    Thank you

  • Jaclyn
    Posted at 16:26h, 22 September

    Thank u!!!

  • Elaine Hughes
    Posted at 16:26h, 22 September

    Great information thank you

  • Tonna clemens
    Posted at 16:25h, 22 September

    Helpful information

  • Jennifer Seelbach
    Posted at 16:25h, 22 September

    Interesting info

  • Christopher Barlow
    Posted at 16:25h, 22 September

    Thanks

  • Jean
    Posted at 16:25h, 22 September

    Very helpful information. Thank you!

  • Tony Slacer
    Posted at 16:24h, 22 September

    Thanks

  • Guy Palermo
    Posted at 16:24h, 22 September

    Imma try it…

  • Vicki Koch
    Posted at 16:24h, 22 September

    Good info

  • Sabrina Toth
    Posted at 16:24h, 22 September

    Thank you!

  • Alicia Dawn Duffy
    Posted at 16:23h, 22 September

    Thank you

  • Amy kirkessner
    Posted at 16:23h, 22 September

    Thank you

  • Stephanie Arnett
    Posted at 16:23h, 22 September

    Thanks!

  • Lori Lynn Barbieri
    Posted at 16:23h, 22 September

    good

  • John Slattery
    Posted at 16:23h, 22 September

    Good article

  • Stephanie Sullivan
    Posted at 16:22h, 22 September

    Thank you

  • Kathie McDonald
    Posted at 16:21h, 22 September

    Some points I didn’t know. Thank you

  • Laquane Turner
    Posted at 16:21h, 22 September

    I never walk after a meal always before.

  • Johanna Stien
    Posted at 16:21h, 22 September

    Thanks for the info!

  • Blake Deist
    Posted at 16:21h, 22 September

    Wonderful

  • J. Allen
    Posted at 16:20h, 22 September

    Thank you!

  • Andrew Miller
    Posted at 16:20h, 22 September

    Thank you

  • Jen Schalinske
    Posted at 16:20h, 22 September

    Thanks

  • Christina Woodfork
    Posted at 16:20h, 22 September

    I definitely need to do this more.

  • Greg Haymaker
    Posted at 16:19h, 22 September

    Thanks for the info.

  • Aaryn Crosby
    Posted at 16:19h, 22 September

    Thank you

  • Mike Haskell
    Posted at 16:19h, 22 September

    Helpful.

  • Sheri Grove
    Posted at 16:18h, 22 September

    Thank you! I’ve been sharing this with my family. It’s a doable goal (except with lunch meetings).

  • Stacey Thompson
    Posted at 16:18h, 22 September

    Awesome

  • Mindy Folman
    Posted at 16:18h, 22 September

    LOVE THIS ! THANK YOU

  • Christine Owsley
    Posted at 16:18h, 22 September

    I need to start

  • Shelby Winchester
    Posted at 16:18h, 22 September

    Thank you

  • Dora Trombley
    Posted at 16:18h, 22 September

    Great info thanks!

  • Erin
    Posted at 16:17h, 22 September

    Great, info!

  • Miranda Zulawski
    Posted at 16:17h, 22 September

    Thanks

  • Marcus A Herzog
    Posted at 16:17h, 22 September

    Very interesting info.

    Thanks!

  • Yvette Hargett
    Posted at 16:17h, 22 September

    Good reading!

  • Sarah T
    Posted at 16:17h, 22 September

    .

  • Pamela M Briles
    Posted at 16:17h, 22 September

    Thanks for the tips

  • Lynnette Ryan
    Posted at 16:17h, 22 September

    Good info

  • Patrick Adams
    Posted at 16:17h, 22 September

    Great news

  • Brian Fiala
    Posted at 16:17h, 22 September

    Great information.

  • Linda Crane
    Posted at 16:16h, 22 September

    Interesting Thank you

  • Sherrelle Hogan
    Posted at 16:15h, 22 September

    Thanks