Walking After Meals, Part One: The Benefits - The Proactive Health Management Plan
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Walking After Meals, Part One: The Benefits

The positive effects of exercise on health have been proven time and time again.

In recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits.

So what are the specific health effects of walking after eating? When is the right time to go for a post-meal stroll? And for how long?

In Part One of our miniseries about Walking After Eating, we’ll explore the data-proven benefits of the practice. In Part Two, we’ll take a glimpse at the downsides. But for now: let’s get some good news!

The Potential benefits of walking after eating

Exercise is associated with many positive health benefits. This includes walking after eating, which has some unique benefits of its own.


1 May improve digestion

A major potential benefit associated with walking after eating is improved digestion. Body movement can aid your digestion by promoting stimulation of the stomach and intestines, causing food to move through more rapidly.

In addition, low to moderate physical activity after eating may have a protective effect on the gastrointestinal (GI) tract.

In fact, it’s been shown to prevent diseases like peptic ulcers, heartburn, irritable bowel syndrome (IBS), diverticular disease, constipation, and colorectal cancer.


2 May help manage blood sugar levels

Another notable benefit of walking after eating is improved blood sugar management. This is particularly important for people with type 1 and 2 diabetes — conditions that impair blood sugar processing — because exercising after eating may prevent excessive spikes in blood sugar, thus reducing the amount of insulin or oral medications required.

A 2016 study in people with type 2 diabetes found that light walking for 10 minutes after each meal was superior to walking for 30 minutes at any one time for blood sugar management.

While post-meal exercise is particularly impactful for those with diabetes, others can benefit from its blood-sugar-lowering effects as well.


3 May reduce heart disease risk

For decades, physical activity has been linked to heart health. More specifically, regular exercise may lower your blood pressure and LDL (bad) cholesterol, while also reducing your risk of a stroke or heart attack.

One study suggests that several small bouts of exercise throughout the day may be superior to one continuous bout of exercise for lowering blood triglycerides, a risk factor for heart disease. You can mimic this pattern by taking 5- to 10-minute walks following your main meals throughout the day.

Protip: The U.S. Department of Health and Human Services (DHHS) recommends 30 minutes of moderate-intensity exercise at least 5 days per week, and by completing three 10-minute walks per day following meals, you can easily meet this guideline.


4 May promote weight loss

It’s well known that exercise plays a major role in weight loss in combination with a proper diet. To promote weight loss, you must be in a calorie deficit, meaning that you burn more calories than you take in.

Walking after meals could bring you closer to reaching a calorie deficit that — if consistently maintained — can aid in weight loss.


5 May help regulate blood pressure

Walking after meals may also help regulate blood pressure to a certain extent.

Several studies associate 3 daily 10-minute walks with reduced blood pressure levels.

What’s more, several 10-minute walks throughout the day appear to be more beneficial for lowering blood pressure than one continuous session.

Another study in sedentary individuals found that starting a walking program can reduce systolic blood pressure by as much as 13%, or about 21 points.

Based on current data, participating in walks after meals might have a potent blood-pressure-lowering effect.

SUMMARY

The benefits of walking after meals are plentiful and include improved digestion, heart health, blood sugar management, weight loss, and regulated blood pressure.

Next week, we’ll take a look at the potential downsides. Stay tuned!

985 Comments
  • Cesar Cabrera III
    Posted at 03:48h, 29 September

    Good info. Thank you.

  • Elvira Cruz
    Posted at 22:39h, 28 September

    Great info

  • Sharon Staley
    Posted at 20:43h, 28 September

    Interesting that light walking for 10 minutes after each meal was superior to walking for 30 minutes! Good to know…

  • Cheryl furr
    Posted at 19:07h, 28 September

    I love walking this time of year

  • Tim
    Posted at 16:52h, 28 September

    Great

  • Rick Andrix
    Posted at 23:20h, 27 September

    Good to know I am going to try it

  • Debbie Jesselson
    Posted at 23:20h, 27 September

    Good infp!

  • Heidi Argueta
    Posted at 16:58h, 27 September

    Thank you!! I’ll have to add this to my daily routines

  • Lorna Craig-Paulson
    Posted at 03:37h, 27 September

    Great information!

  • Barb Laib
    Posted at 05:20h, 26 September

    Good read as always

  • Wesley Knibbs
    Posted at 23:10h, 25 September

    Great information like always thank you.

  • Isaac
    Posted at 22:02h, 25 September

    Thanks

  • Dick Labarda
    Posted at 21:34h, 25 September

    I got it

  • Annelise Ford
    Posted at 20:32h, 25 September

    Great!

  • Michelle Moening
    Posted at 19:26h, 25 September

    Thank you for the info!

  • Michelle Moening
    Posted at 19:26h, 25 September

    Thank you!

  • Shane Bingham
    Posted at 17:27h, 25 September

    Great information

  • Shunta M
    Posted at 12:42h, 25 September

    Good info

  • Heather Critz
    Posted at 07:26h, 25 September

    Thanks

  • margaret heller
    Posted at 01:55h, 25 September

    walking is a great stress releiver when i’m at work.

  • Sarah Thomas
    Posted at 00:45h, 25 September

    Great information!

  • Kristie Donelson
    Posted at 21:56h, 24 September

    Thank you! It was interesting to learn the specifics.

  • Tanya Dortch
    Posted at 20:59h, 24 September

    Yasss

  • Debra Walker
    Posted at 16:41h, 24 September

    Good information

  • Lorrie Lott
    Posted at 16:29h, 24 September

    Thanks good read

  • KATHY MCLEAN
    Posted at 15:50h, 24 September

    Thank you!!~~

  • Karen Tarbay
    Posted at 11:18h, 24 September

    Good info. Thank you

  • kristine schuchardt
    Posted at 02:21h, 24 September

    I do like walking…

  • Anitra Sanders
    Posted at 23:56h, 23 September

    Good to know thank you

  • Sharon smith
    Posted at 22:01h, 23 September

    Good info

  • Cindy Rush
    Posted at 20:49h, 23 September

    This sounds like something I can get on board with

  • Teresa Ann Weckerle
    Posted at 20:34h, 23 September

    Good information thank you

  • Lisa Kromrey
    Posted at 20:07h, 23 September

    Ty for the read .

  • Naomi Bora
    Posted at 19:42h, 23 September

    Thank you for that needed information, I must say; I’d feel better waking after eating.

  • Angel Santiago
    Posted at 15:42h, 23 September

    Thank you

  • Tommy Rose
    Posted at 13:41h, 23 September

    TY

  • PAMELA L PALMER
    Posted at 02:27h, 23 September

    Good information.

  • Valentina Washington
    Posted at 01:11h, 23 September

    Great news i will walk after meals

  • Vicky Shobe
    Posted at 00:54h, 23 September

    I enjoy walking after I eat

  • Theresa Bell
    Posted at 00:52h, 23 September

    Good to know info

  • Eddie Blount
    Posted at 00:46h, 23 September

    Thank you

  • Katherine Dixon
    Posted at 00:45h, 23 September

    Thank you

  • Phyllis Russ
    Posted at 23:00h, 22 September

    Thanks for sharing

  • Phyllis Russ
    Posted at 22:57h, 22 September

    Thanks

  • ANGEL ARNDELL
    Posted at 22:12h, 22 September

    Nice article

  • Marzetta Patterson
    Posted at 21:57h, 22 September

    Thanks

  • David Montoya
    Posted at 21:20h, 22 September

    Very informative. .

  • Ingrid Perez
    Posted at 20:15h, 22 September

    Thank you. Very interesting.

  • Valerie Williams
    Posted at 19:12h, 22 September

    Thanks for the information

  • Kenya White
    Posted at 18:39h, 22 September

    Thank you

  • Jacqueline Messenger
    Posted at 18:06h, 22 September

    Thank you.

  • Betty Bajarias
    Posted at 17:57h, 22 September

    Thank You!

  • Denise
    Posted at 17:54h, 22 September

    I have the dxs and this info helps.

  • Robert J Lanphear
    Posted at 17:54h, 22 September

    Thanks for the information. I find this to be very science based and it is believable.

  • Ryshunn Brown
    Posted at 17:45h, 22 September

    Going for a walk today

  • Shirley olivar
    Posted at 17:37h, 22 September

    Great info

  • Brittany Faucher
    Posted at 17:25h, 22 September

    Thank u

  • KEVIN B LACORTE
    Posted at 17:23h, 22 September

    thanks

  • Mary Larson
    Posted at 17:20h, 22 September

    I love to walk and this is very good information on when is the best time to do that.

  • AraceliDominguez
    Posted at 17:16h, 22 September

    Good information thank you

  • Ortencia Segovia
    Posted at 17:08h, 22 September

    Well i for one dont mind walking, I just hope that all the walking i do at work will help me !!!!

  • Will Peterson
    Posted at 17:07h, 22 September

    I love tacos.

  • Kenneth E. King
    Posted at 17:07h, 22 September

    Thanks, I could use these benefits, now I just need to actually do the walking…

  • Samara Jones
    Posted at 17:01h, 22 September

    Good read

  • Christopher Powell
    Posted at 16:58h, 22 September

    Very good information, well laid out, articulate.

  • AnnMarie Brown Cummings
    Posted at 16:57h, 22 September

    Thank you

  • grant girrens
    Posted at 16:55h, 22 September

    Good to know

  • Scott Young
    Posted at 16:53h, 22 September

    Thanks!!!

  • NM
    Posted at 16:51h, 22 September

    Great info, thanks!

  • Monika Marie Gillard
    Posted at 16:48h, 22 September

    Great information

  • Lauren coleman
    Posted at 16:34h, 22 September

    It definately helps with my hypoglycemia

  • Lauren coleman
    Posted at 16:33h, 22 September

    It definately helps with my hypoglycemia!

  • Curt Menbdenhall
    Posted at 16:30h, 22 September

    sounds like a sound idea thus far

  • Bonita Marsh
    Posted at 16:27h, 22 September

    Thank you needed that information

  • John Slattery
    Posted at 16:22h, 22 September

    Good info

  • Blake Deist
    Posted at 16:20h, 22 September

    Thanks for info

  • Patricia Evans
    Posted at 15:03h, 22 September

    Thanks you

  • Anthony Maldonado
    Posted at 14:45h, 22 September

    Very useful info

  • Mark Fairweather
    Posted at 14:36h, 22 September

    Thanks

  • CHRISTINE M
    Posted at 13:56h, 22 September

    GREAT INFO!

  • Heidi Glynn
    Posted at 12:21h, 22 September

    need to walk more

  • Tonya Smarsh
    Posted at 11:10h, 22 September

    Walking gives me a mental break from the daily grind!

  • Andre Peoples
    Posted at 10:17h, 22 September

    Nice Read

  • Kimberly Jackels
    Posted at 09:07h, 22 September

    Thanks. Great information

  • Dorethea Brooks
    Posted at 04:26h, 22 September

    Great information thanks

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    Posted at 03:52h, 22 September

    Very good info

  • Carl Lawson
    Posted at 01:34h, 22 September

    Thanks for good information how to stay fit

  • Yvette Ruiz
    Posted at 21:40h, 21 September

    Thank you !

  • Tammy S Mershon
    Posted at 21:25h, 21 September

    Thanks!

  • Jerry Gilbert luster
    Posted at 20:40h, 21 September

    I would walk 500 miles

  • Michael Durst
    Posted at 18:24h, 21 September

    Thanks

  • Stephen Lay
    Posted at 18:15h, 21 September

    Thank you

  • Julie stangel
    Posted at 17:32h, 21 September

    Great article

  • Gregorio Gonzalez
    Posted at 17:08h, 21 September

    Thanks for the information. The 30 minute moderate or intense exercise 5 times a week sounds like a good idea so I’ll implement that in my schedule.

  • AnnWorn
    Posted at 16:56h, 21 September

    Thanks a lot, would put into practice.

  • Margaret Grimm
    Posted at 16:51h, 21 September

    Interesting material.

  • Larry D Oliver Jr.
    Posted at 16:45h, 21 September

    Thank you

  • Mathew Hill
    Posted at 15:07h, 21 September

    Ty

  • Teresa Coleman
    Posted at 14:52h, 21 September

    thanks!!!!

  • Nadine Hilkert
    Posted at 14:00h, 21 September

    Thank you

  • Lisa Jackson
    Posted at 13:44h, 21 September

    All good things, all good things!

  • Marjorie campbell
    Posted at 13:20h, 21 September

    The only anti aging medicine…exercise and the choice to choose living well…

  • Beto Landa
    Posted at 13:12h, 21 September

    Thank you Great Inf.

  • Shallante Chambers
    Posted at 11:02h, 21 September

    Thanks

  • Kimberly smith
    Posted at 10:29h, 21 September

    Thanks

  • Mark Galeck
    Posted at 08:32h, 21 September

    Thank you

  • Scott
    Posted at 02:51h, 21 September

    Read

  • Charla monty
    Posted at 02:30h, 21 September

    Thanks reading

  • Willie Williams
    Posted at 02:26h, 21 September

    Thanks I understand that now

  • Karly Webb
    Posted at 02:04h, 21 September

    Great read!

  • Vicki Koch
    Posted at 00:06h, 21 September

    Excellent information!

  • Duane
    Posted at 23:54h, 20 September

    All good information

  • Vesna Corlukic
    Posted at 21:07h, 20 September

    A lot of great info! Thank you!

  • Patricia Baker
    Posted at 20:08h, 20 September

    Great article.. I love to walk with this added information it will keep me motivated!! Look forward to the articles!! Thank you!!

  • rani stutz
    Posted at 18:03h, 20 September

    ty

  • Kathy Schrodt
    Posted at 17:20h, 20 September

    Enjoyed the article. Thank you

  • Clintel Childress
    Posted at 16:21h, 20 September

    Good info

  • Robert Tucker
    Posted at 16:10h, 20 September

    Good info

  • Rebecca Woodard
    Posted at 14:32h, 20 September

    This was very helpful…..

  • Emile kykendall
    Posted at 12:31h, 20 September

    Great article

  • Deborah Laviola
    Posted at 11:21h, 20 September

    Wonderful Information

  • Wendy Villiers
    Posted at 09:10h, 20 September

    I enjoyed this article

  • Tan Chan Ng
    Posted at 03:53h, 20 September

    Great information.
    Thank you.

  • Jason D Pierce
    Posted at 00:52h, 20 September

    Good advice

  • Gary Burke
    Posted at 20:39h, 19 September

    Working on it

  • Rani Pillai
    Posted at 17:59h, 19 September

    Thanks

  • Case Asbill
    Posted at 16:17h, 19 September

    Good stuff

  • Kenneth Lugenbeel
    Posted at 14:51h, 19 September

    Great information. I do a lot of walking every day.

  • Jay
    Posted at 14:21h, 19 September

    Great information to know

  • Doris Morrison
    Posted at 12:33h, 19 September

    Thank you

  • Kayci Heil
    Posted at 12:26h, 19 September

    Thanks

  • Vesta Greene
    Posted at 12:19h, 19 September

    This is good stuff

  • Marie p. Gabriel
    Posted at 11:23h, 19 September

    Thank you so much for this article but most of the time I thank in my case my digestion goes so fast that my body absorb the food too fast because my habit is eating Emile I’m working. Good advice

  • Willie Barnes
    Posted at 11:03h, 19 September

    Thanks

  • Willie Barnes
    Posted at 11:02h, 19 September

    Great information

  • Willie Barnes
    Posted at 11:01h, 19 September

    Walking makes me feel better as well

  • Robin Taylor
    Posted at 04:58h, 19 September

    Very informative article. Thanks.

  • Kimberly Laible
    Posted at 04:51h, 19 September

    Makes great sense! Ty

  • Stacey R. Jones
    Posted at 04:48h, 19 September

    Good information.

  • Rosalinda Benavidez
    Posted at 04:38h, 19 September

    Thank you! Great info.

  • TERESA AGUILAR
    Posted at 04:24h, 19 September

    Thank you

  • Jennifer G Chavarria
    Posted at 03:59h, 19 September

    This is really good information

  • Joel Purcell
    Posted at 03:30h, 19 September

    A company I was with many years ago did a Walkathon for the employees. We all signed up and logged our daily miles. In 6 months, walking or biking between 7-18 miles a night after dinner, I shed 72 lbs. Winner received a voucher for a really nice pair of sneakers and a couple of other gifts. It was a lot of fun!!!

  • Elaine Smith
    Posted at 03:23h, 19 September

    Good information!

  • Shirlene Jackson
    Posted at 03:23h, 19 September

    I need to get started.

  • Georgene worden
    Posted at 02:37h, 19 September

    Good to know

  • Heather Riggs
    Posted at 02:33h, 19 September

    Thank you for the great article.

  • Shari Jarrett
    Posted at 00:16h, 19 September

    Walking ia wonderful. Great knowing the benefits! Thanks!

  • Mary Jane Ford
    Posted at 00:10h, 19 September

    Thanks

  • Paula Richardet
    Posted at 00:08h, 19 September

    read

  • Melissa Ray
    Posted at 23:56h, 18 September

    Good information

  • Adessa Marigliano
    Posted at 23:31h, 18 September

    Thank you!

  • Tara J Young
    Posted at 23:11h, 18 September

    Good Info

  • Mary Dreamer
    Posted at 22:43h, 18 September

    Thank you for all the information , Sometimes at the end of the day I’m just wore out but I push myself everyday to keep moving forward .

  • ERIC C SCHMIDT
    Posted at 22:18h, 18 September

    Sounds good

  • Pamela Vaughn
    Posted at 21:59h, 18 September

    Thanks for the information

  • Shane Bingham
    Posted at 21:56h, 18 September

    Liked

  • Carrie Lewis
    Posted at 21:51h, 18 September

    Thanks

  • AS
    Posted at 21:39h, 18 September

    Good to know

  • Christine Williams
    Posted at 21:22h, 18 September

    Thanks, Good information!

  • Noe A Martinez Jr
    Posted at 21:20h, 18 September

    Great stuff good info

  • Noe A Martinez Jr
    Posted at 21:20h, 18 September

    Great stuff

  • Louise
    Posted at 21:06h, 18 September

    Great Read

  • Kathyann Schiffhauer
    Posted at 21:02h, 18 September

    Thanks

  • Shannon Barks
    Posted at 21:00h, 18 September

    Always good reading material!

  • Cheryl Murray
    Posted at 20:58h, 18 September

    Thank you for the information.

  • Shona
    Posted at 20:57h, 18 September

    Thank you

  • Gabriel H Bey
    Posted at 20:55h, 18 September

    That just helped me out. Love it

  • Rebecca Alison Jones
    Posted at 20:53h, 18 September

    Thanks!

  • Lawrence walker
    Posted at 20:51h, 18 September

    Thanks for the onfo!!!

  • Bridgit Vallier
    Posted at 20:50h, 18 September

    Good information

  • Jaclyn
    Posted at 20:46h, 18 September

    Thanks!!!

  • Alicia Duncan
    Posted at 20:42h, 18 September

    Thanks

  • Joseph Jones
    Posted at 20:40h, 18 September

    Thanks for the information

  • Bisma Fatima
    Posted at 20:40h, 18 September

    Great

  • Jimmy benavidez
    Posted at 20:37h, 18 September

    God bless you

  • Jaclyn Rivera
    Posted at 19:34h, 18 September

    Thanks

  • Kimberly Boteilho
    Posted at 19:17h, 18 September

    Awesome, thanks

  • Katie estrada
    Posted at 19:16h, 18 September

    Great info

  • Ftran
    Posted at 19:07h, 18 September

    Wow those are some great benefits.

  • Audrey Heppe
    Posted at 18:29h, 18 September

    Great info!

  • Renay Owen
    Posted at 18:09h, 18 September

    Great information! Motivating!

  • Eric Wiesel
    Posted at 17:27h, 18 September

    Satisfyingly detailed

  • April Wickham
    Posted at 17:18h, 18 September

    Thanks for the good info!!

  • Juanita Brown
    Posted at 17:08h, 18 September

    Thanks

  • Mary Johnson
    Posted at 16:59h, 18 September

    Rhanks

  • Jeffery Rogers
    Posted at 15:02h, 18 September

    Thank you!

  • Ruben Gutierrez
    Posted at 14:44h, 18 September

    thanks

  • Ruben Gutierrez
    Posted at 14:40h, 18 September

    thanks for the inf

  • Deb Raymaker
    Posted at 14:30h, 18 September

    Thank you for the info

  • Maliah Shaw
    Posted at 14:25h, 18 September

    Thank you for the great information

  • Joy slobodiuk
    Posted at 13:36h, 18 September

    Good information

  • Elizabeth.ward
    Posted at 13:23h, 18 September

    can I get more information on diabetic

  • Elizabeth.ward
    Posted at 13:21h, 18 September

    ok

  • Elizabeth.ward
    Posted at 13:21h, 18 September

    I can`t ambulate

  • Elizabeth.ward
    Posted at 13:20h, 18 September

    it`s hard for me to walk but I try

  • Elizabeth.ward
    Posted at 13:18h, 18 September

    thanks

  • Elizabeth.ward
    Posted at 13:17h, 18 September

    I walk my dog after each meal now I walk her a little more thanks

  • Elizabeth.ward
    Posted at 13:14h, 18 September

    I`m learning a lot of great information u guys put out please keep it coming

  • Elizabeth.ward
    Posted at 13:12h, 18 September

    Good to know thanks

  • Clint Williams
    Posted at 13:02h, 18 September

    Thanks

  • Hope Griffin
    Posted at 12:54h, 18 September

    Thank you

  • Hope Griffin
    Posted at 12:52h, 18 September

    thank you

  • Nathan Traylor
    Posted at 12:38h, 18 September

    Good info, thank you.

  • Alexis Graves
    Posted at 12:32h, 18 September

    Perfect might just take a walk

  • Lureon White
    Posted at 12:20h, 18 September

    Thanks

  • Cathy Burchard
    Posted at 12:17h, 18 September

    Great article

  • Jay Cartwright
    Posted at 12:16h, 18 September

    Thank you. Great information.

  • Michelle Benedetto
    Posted at 11:50h, 18 September

    Thanks

  • Ashlee messmer
    Posted at 11:44h, 18 September

    Awesome info I will try this

  • Shaun Arbaugh
    Posted at 11:42h, 18 September

    Great article

  • Joy Zacharia
    Posted at 11:35h, 18 September

    I know all this (as a dietitian myself). Now I need to put it into practice!! Thanks for the gentle nudge!

  • Diana Ginn
    Posted at 11:24h, 18 September

    Thanks for the information

  • Robert L Brem
    Posted at 11:09h, 18 September

    This is helpful!

  • Joy
    Posted at 11:03h, 18 September

    Thanks for the good tips

  • Rachel
    Posted at 10:38h, 18 September

    Thank you for the info

  • Debbie Jenkins
    Posted at 09:23h, 18 September

    Thanks

  • John DiCrisci
    Posted at 08:36h, 18 September

    Excellent article

  • Wendy Campos
    Posted at 06:04h, 18 September

    Helpful. But really,as a nurse I shove food down my throat and go right back to work.

  • Grace Ramos
    Posted at 05:50h, 18 September

    Good read!! Thanks!!

  • Timothy Bibeau
    Posted at 05:25h, 18 September

    I think this really does work . It has always made me feel better after a big meal at the very least .

  • Giancarlo Gazani
    Posted at 04:47h, 18 September

    Awesome

  • Julissa Rojas
    Posted at 04:40h, 18 September

    Thanks good information

  • Jay Stafford
    Posted at 04:23h, 18 September

    Great Info!

  • Paul
    Posted at 03:59h, 18 September

    Thanks

  • Paula
    Posted at 03:47h, 18 September

    Thanks

  • Karen Walker
    Posted at 03:31h, 18 September

    I try to do 7000 a day

  • Lori Schmidt
    Posted at 03:14h, 18 September

    Good to know

  • Paula Shoaf
    Posted at 02:31h, 18 September

    Very good

  • Jacqueline McRae
    Posted at 02:11h, 18 September

    Thank you for the infornation

  • Lauri Cuozzo
    Posted at 02:09h, 18 September

    Thank you.

  • Susana L Meza
    Posted at 01:44h, 18 September

    Good pointers

  • Annette Hill
    Posted at 01:43h, 18 September

    Great read I already walk a lot.

  • Phillip Nickles
    Posted at 01:40h, 18 September

    Good info

  • Ramises salenga
    Posted at 01:39h, 18 September

    Thanks

  • scott duck
    Posted at 01:35h, 18 September

    Thanks

  • Ruthia Gill
    Posted at 01:17h, 18 September

    Good info

  • Edward Coan
    Posted at 01:05h, 18 September

    Great article, thanks

  • Trudy vollmer
    Posted at 01:01h, 18 September

    Very motivating and Iearned a lot about walking after meals im going to try that thanks

  • Trudy vollmer
    Posted at 00:54h, 18 September

    Very nice info to read Iearned something about walking after meals I’m going to try that very informative and motavating thanks

  • Tracy Lynn Donnalley
    Posted at 00:53h, 18 September

    Thank you

  • Clarence Watkins IV
    Posted at 00:49h, 18 September

    Ty

  • Geraldgarrett
    Posted at 00:46h, 18 September

    Thanks

  • L. Ramirez
    Posted at 00:46h, 18 September

    Interesting information. Great ideas!

  • Robin Eberly
    Posted at 00:46h, 18 September

    Very informative read!

  • Michael Lynch
    Posted at 00:41h, 18 September

    Good information.

  • Margaret Simmons
    Posted at 00:36h, 18 September

    Enjoyed the info.

  • Regina Wilhelm
    Posted at 00:34h, 18 September

    Got it

  • Cassie Lovelace
    Posted at 00:06h, 18 September

    Good to know

  • Michael Knaby
    Posted at 00:00h, 18 September

    Good article

  • Beverly zywiczynski
    Posted at 23:46h, 17 September

    Interesting info

  • Mandy Wedgeworth
    Posted at 23:42h, 17 September

    Thank you

  • Kathryn Reiman
    Posted at 23:40h, 17 September

    Thanks

  • MC GARNER
    Posted at 23:36h, 17 September

    A lot of great info… I walk daily after supper….

  • Dan Yoder
    Posted at 23:18h, 17 September

    Good info

  • Amy Karicher Swank
    Posted at 23:02h, 17 September

    Thanks

  • Shunta M
    Posted at 23:01h, 17 September

    Thank you for info, I have been thinking about adding walking after eating instead of before, will try it.

  • Kathie McDonald
    Posted at 23:00h, 17 September

    Great advise.Thank you

  • Kimberly Jackels
    Posted at 22:50h, 17 September

    Very well written

  • Shirley Bowman
    Posted at 22:49h, 17 September

    Nice to know thanks

  • Kenley j Pitts
    Posted at 22:38h, 17 September

    Thanks

  • Evie Smoluch
    Posted at 22:32h, 17 September

    Excellent advise

  • Jennifer Craver
    Posted at 22:30h, 17 September

    I always try to get at least one good walk in every evening weather permitting…wasn’t aware of the potential GI and digestive benefits…good information to know.

  • Connie haworth
    Posted at 22:28h, 17 September

    Will give a try thank uou

  • Sedrick king
    Posted at 22:21h, 17 September

    Good News

  • Bill turkaly
    Posted at 22:15h, 17 September

    Thanks again!

  • Tina Morris
    Posted at 22:08h, 17 September

    Thanks!

  • Sheilah Holmes
    Posted at 21:58h, 17 September

    I have already read part one

  • Dena Alexander
    Posted at 21:53h, 17 September

    Interesting

  • Michelle Thomas
    Posted at 21:51h, 17 September

    Thank you

  • Samantha Vaillancourt
    Posted at 21:49h, 17 September

    Thank you for the information!

  • Edward Bond
    Posted at 21:47h, 17 September

    Good read I am going to try that I may lose some weight in get my blood pressure under control thank you for the information will try it sounds great

  • Tawny Fox
    Posted at 21:44h, 17 September

    Worth a try

  • Margaret Berkers
    Posted at 21:43h, 17 September

    Great to know that you.

  • Ria R.
    Posted at 21:36h, 17 September

    Thank you for the information.

  • Joyce WILLIAMS
    Posted at 21:35h, 17 September

    thank for the posts

  • Laurie Daugherty
    Posted at 21:33h, 17 September

    Thank you for the insightful information. I will be sure to use this going forward. I will be passing this along

  • Laurie Daugherty
    Posted at 21:33h, 17 September

    Thank you for the insightful information. I will be sure to use this going forward.

  • Nachelle Burris
    Posted at 21:25h, 17 September

    Great info

  • Crystal Cool
    Posted at 21:23h, 17 September

    Thanks Great reading

  • Evelyn Pelczynski
    Posted at 21:19h, 17 September

    Thanks

  • JT
    Posted at 21:13h, 17 September

    following meal being better was new for me, thanks!

  • Alvin shaul
    Posted at 21:09h, 17 September

    Thanks

  • Blair Wagner
    Posted at 21:07h, 17 September

    Convinced me!

  • Sheryl mcentyre
    Posted at 21:00h, 17 September

    I think that’s a good information I learned a lot from it thank you

  • Kenneth Hatch
    Posted at 20:59h, 17 September

    I already know this.

  • John Sander
    Posted at 20:55h, 17 September

    Thanks

  • Winchel Brian
    Posted at 20:52h, 17 September

    Good article

  • Erica
    Posted at 20:49h, 17 September

    Good article

  • William
    Posted at 20:41h, 17 September

    Thanks

  • Lynnae Bell
    Posted at 20:39h, 17 September

    Thanks

  • Trevor Schirmer
    Posted at 20:39h, 17 September

    Thank you

  • David Ruesler
    Posted at 20:38h, 17 September

    Nice

  • Christin Mckenzie
    Posted at 20:38h, 17 September

    Great article!

  • Garet
    Posted at 20:35h, 17 September

    Cornell

  • Mary Williams
    Posted at 20:35h, 17 September

    Wonder why my doctors nor nutritionist never told me about walking 10 minutes after eating for my hypertension and then my diabetes. Thank you.

  • Jim Davis
    Posted at 20:31h, 17 September

    Ok

  • Leroinash
    Posted at 20:27h, 17 September

    Thanks for the information

  • Kathryn Hopper
    Posted at 20:26h, 17 September

    Thanks for the info!!

  • Shirley olivar
    Posted at 20:24h, 17 September

    Good info

  • Tabitha Kutscherenko
    Posted at 20:21h, 17 September

    Good tips!

  • Tabitha Kutscherenko
    Posted at 20:21h, 17 September
  • Jim Anderson
    Posted at 20:19h, 17 September

    Thanks

  • Kathryn Mejia
    Posted at 20:11h, 17 September

    Excellent

  • Patricia Johnson
    Posted at 20:10h, 17 September

    Very good information I will try three times a week.

  • Amanda Weaver
    Posted at 20:09h, 17 September

    Thanks again!

  • Shondell Jernigan
    Posted at 20:09h, 17 September

    Good information.

  • Josh Ostrander
    Posted at 20:04h, 17 September

    Great info, thank you!

  • Michael R Walters
    Posted at 20:03h, 17 September

    10-4

  • Sandra Clifton
    Posted at 20:02h, 17 September

    Sound information! Thank You!

  • Johanna Stien
    Posted at 20:02h, 17 September

    Never thought about it aiding in digestion.

  • Adolfo Cervantes
    Posted at 19:57h, 17 September

    Thanks for the advice

  • Roxanne Haynes
    Posted at 19:55h, 17 September

    Good to know I’m doing something that benefit my health.

  • Estrellita Goyena
    Posted at 19:55h, 17 September

    Thank you

  • Cassidy Rhodes
    Posted at 19:47h, 17 September

    Thank you

  • ARISA L DAVID
    Posted at 19:42h, 17 September

    Thanks

  • David M. Swift
    Posted at 19:42h, 17 September

    Thank you

  • Steven Myers
    Posted at 19:40h, 17 September

    Good read

  • Brian Bailey
    Posted at 19:39h, 17 September

    Great information

  • Terry Mcwhirter
    Posted at 19:37h, 17 September

    Good stuff!
    I need to make an effort to try this!

  • Roselyne oyaro
    Posted at 19:37h, 17 September

    Wow!
    Best piece ever
    Love the article

  • John pickett
    Posted at 19:36h, 17 September

    Great info

  • Kimberly Griffies Edwards
    Posted at 19:36h, 17 September

    Plan to share

  • Erika Littell
    Posted at 19:27h, 17 September

    Great info

  • Diane Wyatt
    Posted at 19:25h, 17 September

    THANK YOU

  • Veronica Pesina
    Posted at 19:25h, 17 September

    Normally I duo yoga. But lately I’ve need a pick me up any thing to start my day. But I put walking in to consideration.
    Thank for Infor.

  • Evelyn Randall
    Posted at 19:23h, 17 September

    Also relaxing

  • Belinda Milan
    Posted at 19:23h, 17 September

    Thank you.

  • Karen
    Posted at 19:23h, 17 September

    Beneficial

  • Karen
    Posted at 19:22h, 17 September

    Well written

  • Samantha Morrison
    Posted at 19:22h, 17 September

    Thank u

  • Karen
    Posted at 19:21h, 17 September

    Thanks

  • Karen
    Posted at 19:21h, 17 September

    I already read this the other day. Good stuff

  • Kevin Forrest
    Posted at 19:21h, 17 September

    Good information

  • Tony Alexis
    Posted at 19:20h, 17 September

    Good article. Exercise is always good.

  • Houman Austin Jerani
    Posted at 19:19h, 17 September

    Great article. Thank you.

  • Patrice McClafferty
    Posted at 19:15h, 17 September

    Thanks for helpful information

  • Robert Morgan
    Posted at 19:13h, 17 September

    Thanks and good article

  • Alan walker
    Posted at 19:10h, 17 September

    Thanks

  • scott mcdavid
    Posted at 19:07h, 17 September

    thanks

  • Janet Hubers
    Posted at 19:03h, 17 September

    Good information thank youj

  • Cynthia Rolik
    Posted at 19:02h, 17 September

    Very informative…thank you very much

  • Ida shipe
    Posted at 19:02h, 17 September

    All right.

  • Julie Moore
    Posted at 19:02h, 17 September

    Ty good info

  • Doris Morrison
    Posted at 19:00h, 17 September

    Thank you for the update

  • Robin Thomas
    Posted at 18:59h, 17 September

    I didn’t realize that exercising after eating was so beneficial. Thank you!

  • LaDonna White
    Posted at 18:58h, 17 September

    I walk every day, usually after lunch. Good practice.

  • Aaron Haverdink
    Posted at 18:57h, 17 September

    Thanks for the info!

  • Donna Harris
    Posted at 18:57h, 17 September

    This information was very helpful

  • Jim Bird
    Posted at 18:55h, 17 September

    thanks

  • LaChelle Rininger
    Posted at 18:54h, 17 September

    Great information!

  • Stacie Hawkins
    Posted at 18:52h, 17 September

    Great read

  • Erica Wallace
    Posted at 18:51h, 17 September

    Very informative !

  • Leeann strous
    Posted at 18:47h, 17 September

    Thank u…alots of things I didn’t know about after eating a meal

  • Lana Stenyakin
    Posted at 18:47h, 17 September

    Good start for me !!

  • Michael Rider
    Posted at 18:47h, 17 September

    Great info!!

  • Kristin Leson
    Posted at 18:46h, 17 September

    Thanks I will make sure I move more after Eating!

  • April lapke
    Posted at 18:46h, 17 September

    Thank you

  • Miranda Zulawski
    Posted at 18:46h, 17 September

    Thanks for the info

  • Donna Garceau
    Posted at 18:46h, 17 September

    Good info

  • Joe Peoples
    Posted at 18:45h, 17 September

    Wonderful info. Will utilize the advice. Keep it up.

  • Miranda
    Posted at 18:45h, 17 September

    Thank you

  • Val Rensink
    Posted at 18:44h, 17 September

    This walking info is helpful

  • Valerie Murk
    Posted at 18:44h, 17 September

    Good information!

  • Val Rensink
    Posted at 18:43h, 17 September

    Yes and great info

  • Nta bassey
    Posted at 18:43h, 17 September

    Thanks

  • Estella Robertson
    Posted at 18:42h, 17 September

    Read this one already… Good information but I’m looking for part 2

  • Staci huffer
    Posted at 18:42h, 17 September

    Ok great thank you

  • Gwyndolyn Bogue
    Posted at 18:40h, 17 September

    Thanks! Great article!

  • Matt Brownlow
    Posted at 18:40h, 17 September

    Interesting Read!

  • Brian Fiala
    Posted at 18:40h, 17 September

    Great article.

  • Pawel Bienias
    Posted at 18:40h, 17 September

    Thank goodness i walk a lot at my job.

  • Dora Trombley
    Posted at 18:40h, 17 September

    Thank you!

  • Cindy Pavelka
    Posted at 18:39h, 17 September

    Good Info

  • Terry Gregory
    Posted at 18:39h, 17 September

    news to know

  • James Christopher
    Posted at 18:39h, 17 September

    Great read

  • Carmen White
    Posted at 18:38h, 17 September

    I will definitely incorporate some of these into my life. Good read!

  • Shira Jean Mixer
    Posted at 18:37h, 17 September

    Thank you great info

  • Ben Poitevint
    Posted at 18:36h, 17 September

    Good read read

  • Cheryl Stubblefield
    Posted at 18:35h, 17 September

    Thank you

  • Nicole Schmitz
    Posted at 18:35h, 17 September

    Thank you wonderful information to apply to my daily activity

  • Matt
    Posted at 18:35h, 17 September

    Thanks

  • Esperanza Andal
    Posted at 18:34h, 17 September

    Good info. Thank you

  • Ann Forst
    Posted at 18:34h, 17 September

    Great info thank you

  • Megan Moore
    Posted at 18:34h, 17 September

    Thank you

  • John Kelly
    Posted at 18:32h, 17 September

    Thanks

  • Sergio Martinez
    Posted at 18:32h, 17 September

    Nice read

  • Inga Bilinskiene
    Posted at 18:32h, 17 September

    Good information!

  • IJEOMA PAMELA NDOKWU
    Posted at 18:32h, 17 September

    Thank you

  • Crystal
    Posted at 18:32h, 17 September

    Thank you! I’m going to try this!

  • Kristofer Vander Pyl
    Posted at 18:31h, 17 September

    Great stuff

  • Greg Haymaker
    Posted at 18:30h, 17 September

    Thanks

  • Melissa Zurcher
    Posted at 18:30h, 17 September

    I use to do this all the time!!!! Needed this pick me up

  • Anita Staley
    Posted at 18:30h, 17 September

    Good information

  • Millie Hiatt
    Posted at 18:30h, 17 September

    Thank you lots

  • Georgette Gray
    Posted at 18:30h, 17 September

    I’m always walking

  • Millie Hiatt
    Posted at 18:30h, 17 September

    Thank you

  • Erin Colley
    Posted at 18:29h, 17 September

    Good infor

  • Jason Zoellner
    Posted at 18:28h, 17 September
  • Georgette Gray
    Posted at 18:28h, 17 September

    Nice to know

  • Jeanne Kuhlman
    Posted at 18:28h, 17 September

    Thanks

  • David Murray
    Posted at 18:28h, 17 September

    I often walk after eating,, but never gave thought to my health . Thanks.

  • Renay Owen
    Posted at 18:28h, 17 September

    I’m always looking for reminders of how I can improve my health. Thank you!

  • In J Yoo
    Posted at 18:28h, 17 September

    thank you

  • Heather Bower
    Posted at 18:27h, 17 September

    Something I need to do more of. Thank you!

  • Dwayne Reed
    Posted at 18:27h, 17 September

    Good information, thanks.

  • Xaviera Williams
    Posted at 18:27h, 17 September

    Great Read!!!

  • David Murray
    Posted at 18:27h, 17 September

    I often walk after eating,, but never gave thought to my health

  • Valerie Chambers
    Posted at 18:27h, 17 September

    Good information

  • Renay Owen
    Posted at 18:27h, 17 September

    Great information!

  • Mike Howell
    Posted at 18:26h, 17 September

    Thank you for the reminder

  • Vernon Morris
    Posted at 18:26h, 17 September

    Great

  • Lauren coleman
    Posted at 18:26h, 17 September

    Very good info

  • Angela Rovano
    Posted at 18:26h, 17 September

    Thanks

  • Renay Owen
    Posted at 18:26h, 17 September

    Thank you for the information.

  • Jamie Mclees
    Posted at 18:26h, 17 September

    Very good reading material. Interested in what the downside may be.

  • Erik Christopher Unangst
    Posted at 18:26h, 17 September

    Thank u

  • Scott Niec
    Posted at 18:26h, 17 September

    Interesting article. New take on walks. Goid stuff.

  • Weldon
    Posted at 18:25h, 17 September

    Appreciate the Info

  • Lauren coleman
    Posted at 18:25h, 17 September

    One of the better articles! Good

  • Donna Green
    Posted at 18:25h, 17 September

    Thanks again.

  • yelena upart
    Posted at 18:25h, 17 September

    great, thanks !

  • Maria pureco
    Posted at 18:25h, 17 September

    Thank u

  • Juanita Hall
    Posted at 18:25h, 17 September

    Yes I knew that and thanks

  • Torie VanCamp
    Posted at 18:24h, 17 September

    Nice

  • Kelly Ongsueng
    Posted at 18:23h, 17 September

    Thanks for the info!

  • Emily Lesline
    Posted at 18:23h, 17 September

    Good information! Thanks!

  • ivonne cosme
    Posted at 18:22h, 17 September

    Thank you

  • Joel Rutter
    Posted at 18:22h, 17 September

    Thanks

  • Marquita Davis
    Posted at 18:22h, 17 September

    Thanks. Great info!

  • Carl Gerchmanii
    Posted at 18:22h, 17 September

    I eat at work where I am on my feet. So I walk a lot after I eat.

  • Shannon Johnson
    Posted at 18:22h, 17 September

    Good post

  • Daniel Foster
    Posted at 18:21h, 17 September

    Great read

  • Brandy Brooks
    Posted at 18:20h, 17 September

    Very interesting. Thank you

  • Mark Wellington
    Posted at 18:20h, 17 September

    Thanks

  • Mary Jeanne Ampil Alcid
    Posted at 18:20h, 17 September

    Good information thank you

  • Anthony Chilton
    Posted at 18:19h, 17 September

    Thanks

  • Leticia Lopez
    Posted at 18:19h, 17 September

    Very good information

  • Robin Clark
    Posted at 18:18h, 17 September

    Good Reading

  • Brian K Gibbs
    Posted at 18:16h, 17 September

    Makes sense! Thanks

  • Loveda pezzoni
    Posted at 18:16h, 17 September

    Very informative. Thank you

  • Dustin Rose
    Posted at 18:16h, 17 September

    Awesome

  • Jonathan
    Posted at 18:15h, 17 September

    Good to know

  • Shane N Syma
    Posted at 18:15h, 17 September

    Great info. My grandpa would always walk after meals.

  • ICE Ryan Elsasser
    Posted at 18:15h, 17 September

    Good read

  • Ashley Barlow
    Posted at 18:14h, 17 September

    Good stuff!

  • Dylan Gabriele
    Posted at 18:14h, 17 September

    Cool!

  • Karen Faith
    Posted at 18:14h, 17 September

    Thank you for the info

  • Joanne Strauss
    Posted at 18:13h, 17 September

    I learned something from this article. Very helpful!!!

  • Melanie Coan
    Posted at 18:13h, 17 September

    Great information!

  • Allan ray lee
    Posted at 18:12h, 17 September

    Helpful

  • Rachel Cecil
    Posted at 18:12h, 17 September

    Thanks

  • Dylan
    Posted at 18:11h, 17 September

    Nice!

  • Sandeep Kaur
    Posted at 18:08h, 17 September

    Thanks

  • Gary Garcia
    Posted at 18:07h, 17 September

    Let’s get walking!! Thank you for the info.

  • Ruben Lucero
    Posted at 18:07h, 17 September

    Good reading.
    I walk. 5 miles a day.

  • Wade L. Allen
    Posted at 18:07h, 17 September

    Thanks very informative

  • Richard Dodd
    Posted at 18:06h, 17 September

    THANKS!!!

  • Yolanda Bibbs
    Posted at 18:06h, 17 September

    Thanks

  • Luther Morgan Jr
    Posted at 18:03h, 17 September

    Thank you , for the information

  • Solomon Bryant
    Posted at 18:01h, 17 September

    Thanks

  • Ashley Williams
    Posted at 18:00h, 17 September

    Great information.. Didn’t know walking after eating can help regulate blood pressure

  • Michael Vinci
    Posted at 17:59h, 17 September

    Thanks

  • Ty
    Posted at 17:59h, 17 September

    Great!

  • William Belvado
    Posted at 17:59h, 17 September

    Great article and thank you !!!

  • Sherlyn Swift
    Posted at 17:57h, 17 September

    Thank you for the interesting information

  • Liben Seifu
    Posted at 17:57h, 17 September

    Thank you

  • Anthony B Hepfer
    Posted at 17:37h, 17 September

    Thank You

  • Tanya Bright
    Posted at 17:16h, 17 September

    Thank you for this information!

  • Nta bassey
    Posted at 17:01h, 17 September

    I have learned a lot reading this

  • Lisa Heffley
    Posted at 16:45h, 17 September

    Thank you for the info.

  • Jennifer wright
    Posted at 16:32h, 17 September

    Gonna have to start this

  • David A Stenger
    Posted at 15:35h, 17 September

    And in the winter, walk the staircase in your home after meals!

  • Robin McCoy
    Posted at 15:24h, 17 September

    Great Article ! Thank you

  • Jack Graham
    Posted at 15:18h, 17 September

    You think you understand the benefits of a good walk and then you discover the benefits of taking that walk after a meal! Easy to do and the effects can be immediate.

  • Samuel Mahmud
    Posted at 15:14h, 17 September

    Diet and exercise is always a plus and walking after eating is good for digestion

  • TERESA JOHNSON
    Posted at 14:56h, 17 September

    GREAT INFORMATION IM GOING TO START THIS

  • Jamie Mclees
    Posted at 13:53h, 17 September

    Thank you!!

  • JORGE PENA
    Posted at 13:36h, 17 September

    THANK YOU FOR THE INFORMATION..I REALLY THINK IT WOULD HELP A FRIEND OF MINE…. I’M GOING TO PASS THIS INFORMATION ON TO HER…THANK YOU AGAIN.

  • Shane Kluever
    Posted at 13:31h, 17 September

    A walk a day keeps the doctor away!!

  • SUSAN MARIE BROOKES
    Posted at 12:57h, 17 September

    Great read! Smart idea to think about breaking it up into 3 10-minute walks. Less daunting for many people..

  • Ryan Guildner
    Posted at 12:12h, 17 September

    Wonderful! Thank u

  • allidi bogan
    Posted at 11:46h, 17 September

    Enjoyed.Thanks

  • Timothy
    Posted at 10:47h, 17 September

    Our family just started doing this after dinner each night. Didn’t realize all the benefits!

  • Margaret Hamlin
    Posted at 06:18h, 17 September

    Good information did not know how walking can be so beneficial.

  • Enola Hall
    Posted at 03:38h, 17 September

    Three ten min. Walks a day are good

  • Neva J
    Posted at 02:58h, 17 September

    Great info

  • Susana L Meza
    Posted at 02:46h, 17 September

    Thanks!

  • Wendy Olson
    Posted at 02:36h, 17 September

    Good info, thank you. Interested what the negatives would be.

  • James Jones
    Posted at 01:56h, 17 September

    Great Ideals Thanks

  • Beverly Hall
    Posted at 01:52h, 17 September

    Thank you great information

  • Ronald E Scholz
    Posted at 01:48h, 17 September

    Good ideas

  • Rosetta Cowan
    Posted at 01:21h, 17 September

    Thank you

  • Tung Tran
    Posted at 01:18h, 17 September

    Good article

  • Sharon smith
    Posted at 01:08h, 17 September

    Good information. Thank you

  • Tamika
    Posted at 00:59h, 17 September

    Thank you

  • Kimberly Boteilho
    Posted at 00:43h, 17 September

    Thank you

  • Kimberly Boteilho
    Posted at 00:42h, 17 September

    Thank you so much

  • Melissa Nagy
    Posted at 00:23h, 17 September

    Walking is now my job, I became a CCA for the USPS in just 2 months I dropped 40 pounds. I walk on average 8 to 10 hours a day and up to 20 miles! I Love getting paid to lose weight!

  • Frances Garner
    Posted at 00:12h, 17 September

    Good read

  • Sara Mallams
    Posted at 23:36h, 16 September

    When I went to Europe they take digestive walks after meals and I think that is why they seem much healthier than us

  • Alicia Dawn Duffy
    Posted at 23:08h, 16 September

    Thank you.

  • Kathryn Reiman
    Posted at 23:00h, 16 September

    Thank you

  • Rachelle Jackson
    Posted at 22:52h, 16 September

    Thank you very helpful information

  • Tonya Pouncy
    Posted at 22:25h, 16 September

    Good read

  • Darline soy
    Posted at 21:51h, 16 September

    Thanks

  • Sara Adams
    Posted at 21:32h, 16 September

    Thank you.

  • CHRIS DOWELL
    Posted at 20:22h, 16 September

    Thank you

  • Craig Austin Alverson
    Posted at 20:21h, 16 September

    Thanks

  • KMcNeil
    Posted at 20:14h, 16 September

    Good info

  • Neneth . Rubio
    Posted at 20:09h, 16 September

    Need to practice this. Thank you

  • Guy Palermo
    Posted at 19:44h, 16 September

    Great!

  • Belinda Milan
    Posted at 19:31h, 16 September

    I love to walk. It is just not safe in my neighborhood. I used to walk on a track at our church, but that was before we moved here and I don’t know of any church walking tracks here.

  • Rachelle Gizinski
    Posted at 18:58h, 16 September

    Thanks so much

  • Bunny Steelman
    Posted at 18:46h, 16 September

    thanks

  • Donna Steelman
    Posted at 18:45h, 16 September

    got it

  • Michael Hobbs
    Posted at 18:44h, 16 September

    Thank youi!

  • Julie Stanley
    Posted at 18:30h, 16 September

    Great information!

  • Jeffrey Beruk
    Posted at 18:27h, 16 September

    awesome

  • Ron Darden
    Posted at 18:09h, 16 September

    Will start.

    Thanks…

  • Robin Clark
    Posted at 18:05h, 16 September

    Thanks

  • Laurie L Solem
    Posted at 17:55h, 16 September

    Great information!!

  • Sarah Squadrito
    Posted at 17:31h, 16 September

    Great information

  • Sarah Squadrito
    Posted at 17:30h, 16 September

    Great article !

  • Debbie Duvall
    Posted at 17:14h, 16 September

    Thank you!

  • Inga Bilinskiene
    Posted at 17:00h, 16 September

    Good information, thank you

  • Jim Jackson
    Posted at 17:00h, 16 September

    Good read

  • dawn wycoff
    Posted at 16:59h, 16 September

    great information

  • Hope Wittenbrink
    Posted at 16:52h, 16 September

    Good info

  • Christopher D.
    Posted at 16:42h, 16 September

    Thanks

  • Anthony hartzog
    Posted at 16:25h, 16 September

    Thanx good tips

  • NTA A BASSEY
    Posted at 16:15h, 16 September

    Thanks

  • Miranda Messmer
    Posted at 15:25h, 16 September

    Thank you

  • Annette L Reeck
    Posted at 15:14h, 16 September

    Interesting

  • Dennis Bozung
    Posted at 15:13h, 16 September

    Very educational

  • Ann-Marie Oorlog
    Posted at 15:12h, 16 September

    Thanks

  • shelia Harris
    Posted at 15:06h, 16 September

    Good info

  • Valerie Jensen
    Posted at 15:05h, 16 September

    Thank you

  • Jeanna Glick
    Posted at 14:59h, 16 September

    Thank you for the info!

  • Jeanna
    Posted at 14:58h, 16 September

    Thank you for the info!

  • Vicki Rogan
    Posted at 14:52h, 16 September

    Thanks. Good info

  • Scott Young
    Posted at 14:45h, 16 September

    Quite helpful information…Much appreciated!!!

  • Scott A. Young
    Posted at 14:15h, 16 September

    Quite helpful information…Much appreciated!!!

  • Tracey Digrado
    Posted at 14:12h, 16 September

    Thank you for the info!

  • Sheila Holmes
    Posted at 14:02h, 16 September

    Enjoyed reading this information

  • Idella Brown
    Posted at 13:46h, 16 September

    Yes so true

  • Bill turkaly
    Posted at 13:44h, 16 September

    Thanks

  • Alfonso Andrade
    Posted at 13:42h, 16 September

    Very informative. Thank you

  • charles gale
    Posted at 13:30h, 16 September

    Thanks for info

  • Amanda Fort
    Posted at 13:25h, 16 September

    Three small 10 minute walks, that should be easy!

  • Gail Nezworski
    Posted at 13:16h, 16 September

    Good information. Very useful.

  • lisa cardenas
    Posted at 13:14h, 16 September

    im going to pass this along

  • James Harwood
    Posted at 13:12h, 16 September

    Thank you

  • Richard Dodd
    Posted at 13:06h, 16 September

    Thanks.

  • BOGDAN HARASIMOWICZ
    Posted at 13:05h, 16 September

    Good Reading

  • Gayle Hoffhines
    Posted at 13:01h, 16 September

    Thanks great information

  • David Murray
    Posted at 12:54h, 16 September

    Good information

  • Tommy porter
    Posted at 12:46h, 16 September

    Thank you

  • Leasa Bowman
    Posted at 12:45h, 16 September

    Thank you!

  • Margaret Bowman
    Posted at 12:36h, 16 September

    Thanks

  • Amanda Weaver
    Posted at 12:25h, 16 September

    Good to know I’m doing something right! I don’t walk after every meal but, I do walk a lot after lunch on days that I’m at work. I feel much better on those days! Thanks for the info!

  • Denton Aud
    Posted at 12:13h, 16 September

    Very informative

  • Vinnie Shoemaker
    Posted at 12:12h, 16 September

    I totally agree with the walking after meals.

    Vinnie Shoemaker
    vhsoemaker@yatesandyoung.com

  • Brandy Chandler
    Posted at 11:53h, 16 September

    Thank You

  • Debbie Jordan
    Posted at 11:51h, 16 September

    Very informative. I will try this

  • anthony cade
    Posted at 11:32h, 16 September

    thank you

  • Haley Hollifield
    Posted at 11:27h, 16 September

    Will do more walking

  • Sharon Broome
    Posted at 11:17h, 16 September

    Great article, thanks.

  • Anessa Brown
    Posted at 11:13h, 16 September

    Thanks.

  • Kate U
    Posted at 11:10h, 16 September

    Thank you

  • Danny Ortiz
    Posted at 10:59h, 16 September

    Great information thanks!

  • Michael Jones
    Posted at 10:36h, 16 September

    Thanks alot.

  • Tim
    Posted at 10:21h, 16 September

    Great information – thanks

  • Regina Wilhelm
    Posted at 10:20h, 16 September

    Thank you

  • Brenda Morris
    Posted at 10:19h, 16 September

    Good advise

  • Ruthia Gill
    Posted at 10:18h, 16 September

    Good read! I think I will try this. It’s easy to do.

  • Maryann Lytle
    Posted at 10:09h, 16 September

    It feels like I have heard this before

  • Diedra Taylor
    Posted at 09:18h, 16 September

    Thanks, very informative.

  • Twakena Handy
    Posted at 09:12h, 16 September

    This was a very good read! I plan on adding this to my supper routine.

  • Barbara Davenport
    Posted at 08:25h, 16 September

    Great info TY

  • Maria Weninger
    Posted at 08:21h, 16 September

    Thanks you

  • AraceliDominguez
    Posted at 08:02h, 16 September

    Thank good information

  • Lynette Vai
    Posted at 07:31h, 16 September

    Ty

  • Christine A.
    Posted at 06:44h, 16 September

    Thanks for the information

  • Debora Bittick
    Posted at 06:11h, 16 September

    Great Tips

  • JC Frances Baloy
    Posted at 05:08h, 16 September

    Good read. Interesting. Thanks.

  • Cyndi Varacalle
    Posted at 04:52h, 16 September

    Great tips! Thank you!

  • Caleb Davis
    Posted at 04:46h, 16 September

    Thank you!

  • Cody Causey
    Posted at 04:34h, 16 September

    Awesome

  • Jintana Clements
    Posted at 04:24h, 16 September

    Great information. Thanks

  • John Brodtman
    Posted at 04:22h, 16 September

    Nice article I will put it to practice Thanks

  • Elisabeth Carlson
    Posted at 04:14h, 16 September

    Thank you! Love the idea of 10 min. Walks after meals

  • Cindi Janzkng
    Posted at 04:03h, 16 September

    I liked the article, thx!

  • Nancy Monfiston
    Posted at 04:00h, 16 September

    Thanks

  • Yvette Hargett
    Posted at 03:32h, 16 September

    Good information!

  • Maryann flores
    Posted at 03:05h, 16 September

    good information

  • Estrellita Goyena
    Posted at 02:51h, 16 September

    Good to know. Thank you

  • Christopher Titla
    Posted at 02:48h, 16 September

    Yes

  • Yvonne Lees
    Posted at 02:43h, 16 September

    Thanks

  • Agnes Augello
    Posted at 02:39h, 16 September

    Thank you

  • Stephanie Arnett
    Posted at 02:29h, 16 September

    Thank you!

  • Mary Hobson
    Posted at 02:22h, 16 September

    Thank you

  • Carly Runyon
    Posted at 02:19h, 16 September

    Thank you

  • Jacqueline DiCandilo
    Posted at 02:14h, 16 September

    Good information

  • Rebecca Diaz
    Posted at 01:57h, 16 September

    Thanks for the info

  • Sonya Warfield
    Posted at 01:55h, 16 September

    Enjoyed this article!

  • Brett Carmel
    Posted at 01:47h, 16 September

    TY

  • Samantha Vaillancourt
    Posted at 01:43h, 16 September

    Thanks for the information!

  • Samuel Lynn taylor
    Posted at 01:35h, 16 September

    Cool

  • Cassie Lovelace
    Posted at 01:22h, 16 September

    Good to know!

  • Noemi Paniagua
    Posted at 01:13h, 16 September

    I walk the neighbors dog and we both enjoy it

  • Dennis McMillan
    Posted at 00:56h, 16 September

    Ty

  • Dennis McMillan
    Posted at 00:56h, 16 September

    Good info

  • Dennis McMillan
    Posted at 00:55h, 16 September

    Thanks we take a good long walk on weekends

  • Lawrence Garcia
    Posted at 00:54h, 16 September

    Thanks

  • Reina Cardona
    Posted at 00:51h, 16 September

    Thank you!

  • Aaron Grandstaff
    Posted at 00:50h, 16 September

    Good info to know.

  • Amy Berger
    Posted at 00:46h, 16 September

    Good info!

  • Kathy Lemke
    Posted at 00:43h, 16 September

    Thank you

  • Mustapha Ibrahim
    Posted at 00:40h, 16 September

    Nice

  • Debra D Ohara
    Posted at 00:39h, 16 September

    Good to know willtry

  • Karen
    Posted at 00:37h, 16 September

    Thanks

  • Karen
    Posted at 00:37h, 16 September

    Very interesting.

  • Heather Riggs
    Posted at 00:36h, 16 September

    Thank you

  • Jonathan Reyes
    Posted at 00:32h, 16 September

    Thanks

  • YOLANDA Y CONNER
    Posted at 00:27h, 16 September

    thanks

  • Wilcox,Robin
    Posted at 00:16h, 16 September

    Good info, always loved taking a walk after dinner.

  • Lawanda Griffin
    Posted at 00:13h, 16 September

    Thank you

  • TAN CHAN NG
    Posted at 00:05h, 16 September

    great information. Thank you.

  • Jo webber
    Posted at 00:03h, 16 September

    Good to know.

  • Heather Weed
    Posted at 00:00h, 16 September

    Awesome advice

  • Angela Walker
    Posted at 23:52h, 15 September

    Thanks

  • Michelle Thomas
    Posted at 23:51h, 15 September

    Great information

  • Gerry Fuselli
    Posted at 23:44h, 15 September

    Walking!

  • Yolanda Bibbs
    Posted at 23:42h, 15 September

    Thank you!

  • Donna taliaferro
    Posted at 23:39h, 15 September

    Thanks

  • Mary Duke
    Posted at 23:34h, 15 September

    Great read. Thank you!

  • Rebecca Bowen
    Posted at 23:32h, 15 September

    Thanks

  • Tami Sulivan
    Posted at 23:28h, 15 September

    thx

  • Tina Green
    Posted at 23:27h, 15 September

    Thank you 🙂

  • Kim
    Posted at 23:26h, 15 September

    Thanks

  • Kathleen Karnoscak
    Posted at 23:25h, 15 September

    Thank you

  • Rosa Gonzalez
    Posted at 23:19h, 15 September

    Thank you
    Good information

  • Trista Bates
    Posted at 23:19h, 15 September

    Thank you

  • Shira Jean Mixer
    Posted at 23:07h, 15 September

    Thank you

  • Sarah Turner
    Posted at 23:06h, 15 September

    My personal trainer said one time theat walking before meals helps better that way the meals calories doesn’t count.

  • Peggy Martin
    Posted at 22:54h, 15 September

    Thank you for the information.

  • Robert cabrera
    Posted at 22:51h, 15 September

    Great thank you

  • Kristina Richmond
    Posted at 22:47h, 15 September

    Thank you!

  • Emily Hollis
    Posted at 22:40h, 15 September

    Thanks

  • Aneta Tinkle
    Posted at 22:39h, 15 September

    Good ideas

  • Jacquelyn Nelson
    Posted at 22:33h, 15 September

    Great thank you

  • Carrie
    Posted at 22:24h, 15 September

    Thanks!

  • Sandy Clifton
    Posted at 22:20h, 15 September

    Thank You!!

  • Sandy Clifton
    Posted at 22:19h, 15 September

    Awesome information!! Thank You!!

  • John pickett
    Posted at 22:18h, 15 September

    Thanks

  • Kimberly S Dandridge
    Posted at 22:12h, 15 September

    Thanks

  • rodney johnson
    Posted at 22:01h, 15 September

    Good information

  • Laquane Turner
    Posted at 22:00h, 15 September

    This article was well written.

  • CORI CHESHIRE
    Posted at 21:59h, 15 September

    Thank you

  • Felicia Smith
    Posted at 21:53h, 15 September

    Good info to know!

  • Vanessa Flores
    Posted at 21:52h, 15 September

    Thanks. This is good info to know.

  • Joseph Yannetti
    Posted at 21:47h, 15 September

    Great Information!

  • Juliana Lovgren
    Posted at 21:47h, 15 September

    Thank you for the information.

  • MC GARNER
    Posted at 21:46h, 15 September

    Walking every day… thanks

  • MC GARNER
    Posted at 21:45h, 15 September

    Walking every day

  • SARAPHINE POLK
    Posted at 21:45h, 15 September

    Useful Information!

  • Jamal Baines
    Posted at 21:41h, 15 September

    Great info. Thank you!

  • Lisa King
    Posted at 21:37h, 15 September

    Thanks

  • James J Rocco
    Posted at 21:36h, 15 September

    Excellent information. Plan to put this into practice.

  • Dana Shobe
    Posted at 21:25h, 15 September

    Thank you

  • Kerri Parris
    Posted at 21:23h, 15 September

    Thanks

  • Joseph custis
    Posted at 21:18h, 15 September

    Thanks

  • Hollie J Damery
    Posted at 21:09h, 15 September

    Thank you! I try to do this daily and it really does help.

  • Stephanie Lowe
    Posted at 21:06h, 15 September

    thanks!

  • Lisa NICHOLS
    Posted at 21:01h, 15 September

    Good info…..thanks!!

  • Julie Moore
    Posted at 20:57h, 15 September

    Ty

  • julie medlin
    Posted at 20:51h, 15 September

    very beneficial

  • Melissa Pinckney
    Posted at 20:51h, 15 September

    Very good information.

  • Jamie Thompson
    Posted at 20:50h, 15 September

    Good article

  • Shirley Olivar
    Posted at 20:49h, 15 September

    Nice it was a great article

  • Brandon Snyder
    Posted at 20:48h, 15 September

    Thank you

  • Lea Johnson
    Posted at 20:47h, 15 September

    I’m going to start walking after meals.

  • Enerys Behar
    Posted at 20:47h, 15 September

    Thanks this is very helpful

  • Jacquelin Hills
    Posted at 20:41h, 15 September

    Informative

  • Jennifer Seelbach
    Posted at 20:39h, 15 September

    Thank you

  • Inge Seyfarth
    Posted at 20:35h, 15 September

    Loved the read

  • Pamela M Briles
    Posted at 20:29h, 15 September

    Thank you

  • Gustavo Garcia
    Posted at 20:22h, 15 September

    Great article

  • Jason Hennessey
    Posted at 20:20h, 15 September

    Good Info!

  • Roselyne Oyaro
    Posted at 20:19h, 15 September

    Very beneficial and educative

  • Peggy Maertens
    Posted at 20:19h, 15 September

    thanks!

  • Cassandra Schwart
    Posted at 20:18h, 15 September

    Thank you!

  • Lafayette Barlow
    Posted at 20:14h, 15 September

    Thanks for the Info…

  • Teresa Williams
    Posted at 20:12h, 15 September

    Thank you, I love to walk for exercise.

  • Fabiola Sargeant
    Posted at 20:11h, 15 September

    This was a very good article. Ty I will be taking a walk after lunch.

  • Catherine Campsey
    Posted at 20:11h, 15 September

    Thanks

  • Malisa Maistri
    Posted at 20:04h, 15 September

    Good to know ! Thanks !

  • Curtis Mackey
    Posted at 20:03h, 15 September

    Thanks

  • Brandon Deim
    Posted at 19:58h, 15 September

    Thank you

  • Sandra Geaslen
    Posted at 19:57h, 15 September

    Good information thank you

  • Kathy parrent
    Posted at 19:54h, 15 September

    Great article. I try to walk 3 times a week.

  • Jennifer K Booth
    Posted at 19:53h, 15 September

    Good ideas. Thanks

  • Priscilla M Mills
    Posted at 19:48h, 15 September

    Thank you for the information

  • Chandra Martinez
    Posted at 19:48h, 15 September

    Thanks for the information.

  • Elaine Hughes
    Posted at 19:47h, 15 September

    Great information thank you

  • Amelia Garbiso
    Posted at 19:43h, 15 September

    Thanks good information

  • Valerie Chambers
    Posted at 19:43h, 15 September

    Nice read

  • Rebecca Woodard
    Posted at 19:41h, 15 September

    Good article

  • Marc Bojan
    Posted at 19:40h, 15 September

    Great article.. Thanks for sharing,

  • Jamela Yancey
    Posted at 19:40h, 15 September

    Good read. Thank you

  • Pam Murray
    Posted at 19:37h, 15 September

    good information

  • Leslie Dalton
    Posted at 19:32h, 15 September

    Thanks

  • Gretchen Steelman
    Posted at 19:29h, 15 September

    Thank you!

  • Melissa Litchfield
    Posted at 19:27h, 15 September

    Good information

  • Matthew Boyd
    Posted at 19:26h, 15 September

    Interesting.

  • Sandra Schreiber
    Posted at 19:26h, 15 September

    thank you

  • Whitney white
    Posted at 19:26h, 15 September

    Thanks.

  • Jessica morford
    Posted at 19:25h, 15 September

    Great information! Thank you!

  • Debbie
    Posted at 19:25h, 15 September

    Thanks!!

  • JOAN M ANDERSON
    Posted at 19:23h, 15 September

    Thanks

  • Carla GArrigan
    Posted at 19:18h, 15 September

    Thank you!

  • William M LaRue
    Posted at 19:18h, 15 September

    I always have now I know why

  • Luke Atkinson
    Posted at 19:17h, 15 September

    Good to know

  • Dawn Klingler
    Posted at 19:12h, 15 September

    Great info

  • Robert MacLellan
    Posted at 19:10h, 15 September

    Thanks.

  • Michael Kaplan
    Posted at 19:07h, 15 September

    All good ideas

  • Brian Vermillion
    Posted at 19:07h, 15 September

    Good information

  • Suzanna French
    Posted at 19:06h, 15 September

    Thank you, Good information.

  • Arnold Galloway
    Posted at 19:06h, 15 September

    Great information!!

  • Joel Rutter
    Posted at 19:00h, 15 September

    Thanks, good info

  • IRENE HENDERSON
    Posted at 18:57h, 15 September

    Thanks, good information.

  • Derick mitchell
    Posted at 18:54h, 15 September

    thank you

  • kelly lindberg
    Posted at 18:43h, 15 September

    Great article

  • Clintel Childress
    Posted at 18:42h, 15 September

    Thanks good info

  • Roxanne Haynes
    Posted at 18:41h, 15 September

    Good information .

  • Ria R
    Posted at 18:40h, 15 September

    Thank you!

  • Kelina Mannon
    Posted at 18:34h, 15 September

    Good info

  • Brooks Douglass
    Posted at 18:28h, 15 September

    Good info. Thanks.

  • Amanda Carter
    Posted at 18:27h, 15 September

    Great information! I’ll try to start walking after every meal!

  • ROBERT P
    Posted at 18:25h, 15 September

    Thanks for the INFO!!

  • Janet Brown
    Posted at 18:25h, 15 September

    Y

  • Janet Brown
    Posted at 18:24h, 15 September

    Yes sir

  • Courtney Sipe
    Posted at 18:23h, 15 September

    Thanks again for the great info!

  • Courtney Sipe
    Posted at 18:23h, 15 September

    I actually walk every night with my pup after dinner.!

  • Courtney Sipe
    Posted at 18:23h, 15 September

    I actually walk every night with my pup after dinner. Thanks

  • Larry ibie
    Posted at 18:21h, 15 September

    Good information

  • Karen Brewer
    Posted at 18:21h, 15 September

    Good info- I never thought about breaking down 30 minutes being more beneficial!

  • Elizabeth.ward
    Posted at 18:16h, 15 September

    Don`t u think we should all exercise

  • Scott Nelson
    Posted at 18:16h, 15 September

    I will start walking!

  • Elizabeth.ward
    Posted at 18:15h, 15 September

    Thanks for the info

  • Christopher Barstad
    Posted at 18:13h, 15 September

    Thank you for the information! This will help me and mine a lot!

  • Steve Pelton
    Posted at 18:08h, 15 September

    Thanks

  • Regina Christophell
    Posted at 18:08h, 15 September

    If I hadn’t injured my foot I would get up and do this right now. Can’t wait til I’m better.

  • Michele Christman
    Posted at 18:07h, 15 September

    I should walk on my lunch hour.

  • Phyllis Allaire
    Posted at 18:02h, 15 September

    Thanks

  • Larry H.
    Posted at 18:00h, 15 September

    Lord knows I need to start that

  • Deborah Pina
    Posted at 18:00h, 15 September

    Thank you

  • Amy Linville
    Posted at 17:56h, 15 September

    Thanks

  • Helen Lasley
    Posted at 17:55h, 15 September

    Thank you

  • Reuben Berry
    Posted at 17:55h, 15 September

    Good information.

  • Donna Keller
    Posted at 17:55h, 15 September

    Good information.

  • Mindy Folman
    Posted at 17:53h, 15 September

    thank you

  • William Belvado
    Posted at 17:49h, 15 September

    Thank you for the article and for the good info to follow !!!

  • Amanda Scott
    Posted at 17:49h, 15 September

    Interesting read

  • Angela Ellis
    Posted at 17:48h, 15 September

    I’m glad I walk after meals

  • Ricky Sutton
    Posted at 17:47h, 15 September

    Thanks

  • Sheri Grove
    Posted at 17:47h, 15 September

    Interesting! Thank you!

  • Jon Unsworth
    Posted at 17:45h, 15 September

    Good read. Thank you!

  • Robyn Inman
    Posted at 17:44h, 15 September

    Great information thank you

  • Joanny Cunningham
    Posted at 17:44h, 15 September

    Always enjoyed walking, will keep on doing it!

  • Dan Jeziorski
    Posted at 17:36h, 15 September

    This is really helpful information with lots of health benefits! I also feel walking after eating helps with energy levels.

  • Jennette Kashner
    Posted at 17:32h, 15 September

    Thank you

  • Andrew Gerstel
    Posted at 17:30h, 15 September

    Thanks

  • Wykesha Carroll
    Posted at 17:30h, 15 September

    Thanks

  • Jean
    Posted at 17:28h, 15 September

    Very helpful information. Thank you!

  • Will lethbridge
    Posted at 17:28h, 15 September

    Thank you

  • Erik Christopher Unangst
    Posted at 17:27h, 15 September

    I’m walking now

  • Angela Howard
    Posted at 17:27h, 15 September

    Thanks

  • Juan Lopez
    Posted at 17:26h, 15 September

    Thank you for the information

  • Jenny Martin
    Posted at 17:25h, 15 September

    Thank you

  • Elton Edwards
    Posted at 17:25h, 15 September

    Thanks

  • Kayla Brown
    Posted at 17:23h, 15 September

    Good article!

  • sandy Dinius
    Posted at 17:23h, 15 September

    Perfect Information

  • Ashley Whyard
    Posted at 17:22h, 15 September

    Thank you!

  • Katoria bishop
    Posted at 17:22h, 15 September

    Guess I’m going for a walk.

  • Reginald Williams
    Posted at 17:22h, 15 September

    Thanks

  • Gary R Higginbotham
    Posted at 17:21h, 15 September

    Nice article

  • Tabitha Kutscherenko
    Posted at 17:18h, 15 September

    Great information

  • Hunter Gervin
    Posted at 17:16h, 15 September

    Thanks

  • Christine Owsley
    Posted at 17:14h, 15 September

    Good info

  • GERALD DENNIS
    Posted at 17:14h, 15 September

    good to know

  • Donna Green
    Posted at 17:12h, 15 September

    Thank you great information.

  • LAURA TITCH
    Posted at 17:09h, 15 September

    Thank you

  • Tammy Bennett
    Posted at 17:09h, 15 September

    Walking or Biking are the best free exercise you can get.

  • tonia wolfe
    Posted at 17:08h, 15 September

    great info to know!! thanks!

  • Rachel Edwards
    Posted at 17:07h, 15 September

    Think I will start doing that if I get off work at a decent time. By the time I get dinner done I have about an hour after eating before bed

  • NM
    Posted at 17:07h, 15 September

    Walking is part of my daily routine not only after meals. Great Info. Thanks!

  • Christin McKenzie
    Posted at 17:07h, 15 September

    Great information! This has inspired me to work 5-10 mins at lunch and after dinner!

  • Kimberly Kay Glosser
    Posted at 17:06h, 15 September

    Thanks

  • Lynne Pachta
    Posted at 17:06h, 15 September

    Walking for 10 minutes is easier to schedule for me.

  • Barbara O'Dell
    Posted at 17:05h, 15 September

    Thank you for the info

  • Elizabeth.ward
    Posted at 17:04h, 15 September

    i WOULD LOVE TO EXERCISE BUT I JUST DON`T HAVE TIME I WORK 14 HOURS EVERYDAY SO I`M TRIED WHEN I GET HOME

  • MARTIN M AHUMADA
    Posted at 17:03h, 15 September

    Excellent Article! I will do far more walking after meals given what I have learned from this article.

  • Candace
    Posted at 17:02h, 15 September

    Great information!! Thanks for passing it along.

  • Willie Henslee
    Posted at 17:01h, 15 September

    Good information. Thanks

  • Elizabeth.ward
    Posted at 17:01h, 15 September

    I would like to have 3 10 minutes of walk everyday sometimes i CAN DO THAT SOMETIMES i CAN`T BUT i TRY

  • Katherine
    Posted at 17:00h, 15 September

    Nice article.

  • Megan Bleck
    Posted at 17:00h, 15 September

    We walk our dog twice a day but I think we’re going to have to add a third one in there from now on!

  • Renee
    Posted at 16:59h, 15 September

    Thank you

  • Pamela Anglin
    Posted at 16:59h, 15 September

    Good information

  • Charles Hight
    Posted at 16:58h, 15 September

    This was a great article

  • Mary Caroline McPhail
    Posted at 16:58h, 15 September

    Thank you.

  • Mark Collins
    Posted at 16:57h, 15 September

    Wonderful info

  • Bishal lamichhane
    Posted at 16:56h, 15 September

    Thank you

  • Amy Barnes
    Posted at 16:56h, 15 September

    Thank you for the education.
    Sincerely,
    Amy Barnes
    Amy.barnes@hcsgcorp.com
    https://thephmp.com/2020/09/15/walk-and-meals-01/

  • Kristofer
    Posted at 16:52h, 15 September

    Excellent

  • Nicole Adams
    Posted at 16:52h, 15 September

    Good read

  • Donna Harris
    Posted at 16:52h, 15 September

    Thanks for the information

  • Therese Enghusen
    Posted at 16:52h, 15 September

    Thank You! I love the idea of three 10 minute walks instead of one 30 minute walk 🙂

  • Jill Regan
    Posted at 16:52h, 15 September

    Thank you I will give it a try

  • Jill Regan
    Posted at 16:51h, 15 September

    I will give it a try

  • Kayla G
    Posted at 16:51h, 15 September

    Thanks

  • reno diorio
    Posted at 16:50h, 15 September

    Will be interested in the next article on the same topic

  • A brooks
    Posted at 16:50h, 15 September

    Good information

  • Terrance McGee
    Posted at 16:49h, 15 September

    Thanks

  • Tiffany Johnson
    Posted at 16:49h, 15 September

    Good to know

  • Beth Bartlett
    Posted at 16:47h, 15 September

    I walk my Dog three times a day !!

  • Tracie Childers
    Posted at 16:46h, 15 September

    Great Article!

  • Gina Towne
    Posted at 16:44h, 15 September

    Great info

  • Anita W Staley
    Posted at 16:43h, 15 September

    Good information

  • Becky Mason
    Posted at 16:43h, 15 September

    Good info. Thanks

  • Robin Moran
    Posted at 16:42h, 15 September

    thank you for the information

  • Daniel Tipton
    Posted at 16:41h, 15 September

    Thank you

  • Jami Myers
    Posted at 16:40h, 15 September

    Thanks

  • Stacey Thompson
    Posted at 16:39h, 15 September

    Good article

  • Thomas weisensee
    Posted at 16:38h, 15 September

    I have put this into practice and is a great routine after dinner

  • Sara
    Posted at 16:38h, 15 September

    Great short piece! This is easy to apply and so helpful. Thanks.

  • Amanda Popp
    Posted at 16:38h, 15 September

    Great information.

  • Yvonne
    Posted at 16:38h, 15 September

    Great article

  • Dj
    Posted at 16:37h, 15 September

    I love walking its very refreshing

  • Christina Woodfork
    Posted at 16:36h, 15 September

    Good Article

  • Erin
    Posted at 16:36h, 15 September

    Great info, thanks!

  • Niambi D Sharperson
    Posted at 16:35h, 15 September

    I’ve been taking plenty of walks these days.

  • robin rhodes
    Posted at 16:35h, 15 September

    Thank you great info robin

  • Renee Wortham
    Posted at 16:34h, 15 September

    I always walk before I eat now I’m going start after I eat very useful information

  • Jenny Yancey
    Posted at 16:33h, 15 September

    Did not know any of this. Might have to try this

  • Michael J Bunton
    Posted at 16:33h, 15 September

    Thanks

  • Cindy
    Posted at 16:33h, 15 September

    Thanks

  • Greg Haymaker
    Posted at 16:33h, 15 September

    good to know

  • Amanda Bryant
    Posted at 16:32h, 15 September

    Thank you. That’s great information!

  • Shelley Roberts
    Posted at 16:31h, 15 September

    Love walking

  • Kelly Ongsueng
    Posted at 16:30h, 15 September

    Good information

  • Julia Bates
    Posted at 16:30h, 15 September

    Walkjng is the best thing for your body!

  • John Mark Sander
    Posted at 16:30h, 15 September

    Great Info

  • Gerren Marcus
    Posted at 16:30h, 15 September

    This was very insightful

  • Lee Emerson
    Posted at 16:29h, 15 September

    Thank you.

  • Lauri Cuozzo
    Posted at 16:28h, 15 September

    Thanks for the helpful information.

  • Robbie Moss
    Posted at 16:28h, 15 September

    Thanks

  • Vanessa Topf
    Posted at 16:28h, 15 September

    thank you

  • Gary Wesley
    Posted at 16:27h, 15 September

    Great information to have

  • Charlotte Bolander
    Posted at 16:27h, 15 September

    Thanks for the information.

  • Larry Junk
    Posted at 16:27h, 15 September

    Good advice. May just lead to a healther life

  • John obrien
    Posted at 16:26h, 15 September

    Thank you.

  • J MIller
    Posted at 16:26h, 15 September

    Good stuff!

  • Eddie Blount
    Posted at 16:25h, 15 September

    Thanks

  • KIM PUNCH
    Posted at 16:25h, 15 September

    Thank you

  • Earlene kellum
    Posted at 16:24h, 15 September

    Great to know good info thanku !

  • Chuck Herbel
    Posted at 16:24h, 15 September

    ok

  • nicole deworth
    Posted at 16:23h, 15 September

    Nicole Deworth
    Exercise is very beneficial, even a simple walk after meals, thank you.

  • Michael Richards
    Posted at 16:23h, 15 September

    This i try to do

  • Amy Bryant
    Posted at 16:23h, 15 September

    Thanks!

  • Richard A. Swing
    Posted at 16:22h, 15 September

    Good Information

  • Earlene kellum
    Posted at 16:22h, 15 September

    Great to know thanku !

  • Margaret Arki
    Posted at 16:22h, 15 September

    I usually get a good walk with my dog every night. I’ll be extending time on that walk. thank you

  • Christopher Johnson
    Posted at 16:22h, 15 September

    Good info

  • margaret Simmons
    Posted at 16:21h, 15 September

    Great and helpful information.

  • Bradford Meredith
    Posted at 16:21h, 15 September

    THanks

  • Karen Faith
    Posted at 16:21h, 15 September

    Good info

  • Lawrence
    Posted at 16:21h, 15 September
  • Shirley Gregory
    Posted at 16:20h, 15 September

    Very good information I can’t walk a long ways without having my arthritis mess up but I will start doing small walks to see if that helps thank you

  • Luann
    Posted at 16:20h, 15 September

    good article

  • Wendy Villiers
    Posted at 16:20h, 15 September

    very interesting article

  • Ericka Occeas
    Posted at 16:20h, 15 September

    Good info

  • Naomi Bora
    Posted at 16:18h, 15 September

    That was great, thank you.

  • Mary Johnson
    Posted at 16:18h, 15 September

    Thanks

  • Jimmy Thompson
    Posted at 16:18h, 15 September

    Good info

  • Teresa Calhoun
    Posted at 16:17h, 15 September

    I always like to walk after meals.

  • Nachelle Burris
    Posted at 16:17h, 15 September

    Thank You

  • Franshesca Arauz
    Posted at 16:16h, 15 September

    Good info

  • Lisa A Bennett
    Posted at 16:16h, 15 September

    Thanks.

  • Angela Oathout
    Posted at 16:15h, 15 September

    Thank you!

  • DEBBY HAMILTON
    Posted at 16:15h, 15 September

    thank you so much.

  • Timo Masalin
    Posted at 16:14h, 15 September

    Thanks

  • Allan
    Posted at 16:14h, 15 September

    helpful

  • Shelby Winchester
    Posted at 16:13h, 15 September

    Thank you

  • Cassie Hollingsworth
    Posted at 16:13h, 15 September

    Thanks

  • john hackman
    Posted at 16:13h, 15 September

    I better get walking!!

  • Jack Speece
    Posted at 16:12h, 15 September

    simple enough!

  • Leasa Albanese
    Posted at 16:12h, 15 September

    great information

  • Chris Mouser
    Posted at 16:12h, 15 September

    Thank you

  • Mia Brennon
    Posted at 16:11h, 15 September

    Enjoying evening walks around the neighborhood!

  • Kristina Coleman
    Posted at 16:11h, 15 September

    Thank you for the read!!!

  • Daniel Hohl
    Posted at 16:11h, 15 September

    Good Read. Thank you

  • Jeremy Mckitrick
    Posted at 16:11h, 15 September

    Nice

  • Larry Iverson
    Posted at 16:11h, 15 September

    Thank you – great information!

  • Anneli Villarin
    Posted at 16:10h, 15 September

    Thank you!

  • Angela Reaves
    Posted at 16:09h, 15 September

    Good read.

  • Caitlyn
    Posted at 16:09h, 15 September

    great info!

  • James Christopher
    Posted at 16:09h, 15 September

    Interesting

  • Lynnae Bell
    Posted at 16:09h, 15 September

    Thank you

  • Dawn Cabral
    Posted at 16:08h, 15 September

    Thank you

  • Sarah T
    Posted at 16:08h, 15 September

    .

  • Brittany Short
    Posted at 16:08h, 15 September

    thank you

  • Troy Johnson
    Posted at 16:07h, 15 September

    Thank You

  • Anthony Carl hudson
    Posted at 16:07h, 15 September

    Thanks so much!

  • Olga Riney
    Posted at 16:06h, 15 September

    It is good to know, thank you!

  • John Kelly
    Posted at 16:05h, 15 September

    Thanks

  • Sherri Stoltzfus
    Posted at 16:04h, 15 September

    Thank you

  • Donna Ackerman
    Posted at 16:04h, 15 September

    Thanks!

  • Kahtie McDonald
    Posted at 16:04h, 15 September

    Good to know. Thank you

  • Account #MM0000007534
    Posted at 16:03h, 15 September

    Thank You!

  • cynthia Alexander
    Posted at 16:03h, 15 September

    Exercise 3 -5 times per week

  • Kahtie McDonald
    Posted at 16:03h, 15 September

    good to know.

  • kelly Huffman
    Posted at 16:03h, 15 September

    THANK YOU.

  • Ginger Shorter
    Posted at 16:03h, 15 September

    Thank you!

  • Dora Trombley
    Posted at 16:02h, 15 September

    Thank you

  • Laura
    Posted at 16:01h, 15 September

    Love a family walk with the dog after a meal

  • Terry R Clark
    Posted at 16:01h, 15 September

    Why does each one say May?

  • Jolene Zaye
    Posted at 16:00h, 15 September

    Great read, great information. Thanks.

  • J. Allen
    Posted at 15:59h, 15 September

    Thank you

  • Rontiquia Moore
    Posted at 15:59h, 15 September

    Great read

  • Cindy
    Posted at 15:59h, 15 September

    Very informative! I shared some of the info with my sister that has Type 2 diabetes.

  • Ali ben abdallah
    Posted at 15:58h, 15 September

    i thank you.

  • Michael Rider
    Posted at 15:57h, 15 September

    Love this! Easy to implement!

  • jayamon
    Posted at 15:57h, 15 September

    walking is good and the information seems good

  • Christina Provido
    Posted at 15:57h, 15 September

    More motivation to do something so simple and easy to stay healthy.

  • Estella Robertson
    Posted at 15:57h, 15 September

    Thanks for sharing..

  • Pat adams
    Posted at 15:56h, 15 September

    Great news

  • Miranda Zulawski
    Posted at 15:56h, 15 September

    Good read

  • Derek Williams
    Posted at 15:55h, 15 September

    Thank you for the wonderful info.

  • Marcus A Herzog
    Posted at 15:55h, 15 September

    Great Read! Thanks!

  • Maranda L Rusk
    Posted at 15:55h, 15 September

    Thanks

  • Glenn Cornish
    Posted at 15:54h, 15 September

    thanks

  • Jonathan Boles
    Posted at 15:53h, 15 September

    Doing it tonight! thanks

  • Megan Hartin
    Posted at 15:53h, 15 September

    Good to know

  • paul hebert
    Posted at 15:53h, 15 September

    lovd me a good walk after eating

  • Michael Phillips
    Posted at 15:53h, 15 September

    Good information.

  • Hannah Bess
    Posted at 15:52h, 15 September

    Thank you!

  • Jeffrey Brady
    Posted at 15:52h, 15 September

    Thank you

  • Rhonda Wencl
    Posted at 15:51h, 15 September

    Thank you

  • Robin Ardrey
    Posted at 15:51h, 15 September

    Great information!

  • Linda Crane
    Posted at 15:51h, 15 September

    Thank you

  • Boone Anderson
    Posted at 15:51h, 15 September

    Good read

  • Sabrina Toth
    Posted at 15:51h, 15 September

    Thank you!!

  • Erica
    Posted at 15:50h, 15 September

    good to know

  • Sherrelle Hogan
    Posted at 15:50h, 15 September

    Thanks

  • Amy kirkessner
    Posted at 15:49h, 15 September

    Thank you,

  • Aaryn Crosby
    Posted at 15:49h, 15 September

    Thank you

  • Hyeim Cho
    Posted at 15:48h, 15 September

    Thx

  • Michael
    Posted at 15:48h, 15 September

    Never thought of this helping the body. It doesn’t hurt to try something new.

  • Jennifer Hempelmann
    Posted at 15:47h, 15 September

    good information

  • Justin Part
    Posted at 15:47h, 15 September

    THANKS

  • Nick Szynkowski
    Posted at 15:47h, 15 September

    Thank you

  • Kelly Pitts
    Posted at 15:46h, 15 September

    Thank you.

  • Christian D
    Posted at 15:46h, 15 September

    Great info!

  • Duncan Mackay
    Posted at 15:46h, 15 September

    Great thanks

  • Rodney Hawkins
    Posted at 15:45h, 15 September

    Thanks

  • Elizabeth O.
    Posted at 15:45h, 15 September

    Thanks for sharing!

  • India Davis
    Posted at 15:45h, 15 September

    Thanks for the info!

  • James Wallace
    Posted at 15:45h, 15 September

    Neat

  • Alicia Kaseta
    Posted at 15:44h, 15 September

    Thank you!

  • Zachary Perkins
    Posted at 15:44h, 15 September

    Thanks for the information.

  • Ida Wallace
    Posted at 15:44h, 15 September

    Wow, that’s a great idea bless ur guys for all these informations I’m really learning more from them again thanks.

  • Gary Burke
    Posted at 15:44h, 15 September

    Good information

  • Josh Wagoner
    Posted at 15:44h, 15 September

    Thank you

  • William Brubaker
    Posted at 15:44h, 15 September

    Walk the dog after dinner nightly.

  • Pearl Chapman
    Posted at 15:43h, 15 September

    Thank you! Great information

  • Bric B Kesterman
    Posted at 15:43h, 15 September

    Thanks

  • yelena upart
    Posted at 15:43h, 15 September

    great !

  • Catina Lewis
    Posted at 15:42h, 15 September

    Thank You

  • John Weaver
    Posted at 15:42h, 15 September

    Excellent information!

  • Nancy bell
    Posted at 15:41h, 15 September

    Thank you

  • Nestor
    Posted at 15:38h, 15 September

    Thank you…good to know

  • Chris
    Posted at 15:36h, 15 September

    Thanks!