Getting Ahead of Headaches: Natural Remedies and Preventative Measures - The Proactive Health Management Plan
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Getting Ahead of Headaches: Natural Remedies and Preventative Measures

Headaches are a common condition that many people deal with on a daily basis. Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.

Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.

Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist.


Drink Water

Inadequate hydration may lead you to develop a headache, and chronic dehydration is a common cause of tension headaches and migraines.

Being dehydrated can impair concentration and cause irritability, making headache symptoms seem even worse. To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods.

Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.


Take Some Magnesium

Magnesium is an important mineral necessary for countless functions in the body, including blood sugar control and nerve transmission. Magnesium has also been shown to be a safe, effective remedy for headaches.

Studies have shown that treatment with 600 mg of oral magnesium citrate per day helped reduce both the frequency and severity of migraine headaches.

Protip: Taking magnesium supplements can cause digestive side effects like diarrhea in some people, so it’s best to start with a smaller dose when treating headache symptoms.

Limit Alcohol Intake

While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches.

Alcohol has also been shown to cause tension and cluster headaches in many people.

It’s a vasodilator, meaning it widens blood vessels and allows blood to flow more freely.

Vasodilation may cause headaches in some people. In fact, headaches are a common side effect of vasodilators like blood pressure medications.

Additionally, alcohol acts as a diuretic, causing the body to lose fluid and electrolytes through frequent urination. This fluid loss can lead to dehydration, which can cause or worsen headaches.


Get Adequate Sleep

Sleep deprivation can be detrimental to your health in many ways, and may even cause headaches in some people.

For example, one study compared headache frequency and severity in those who got less than six hours of sleep per night and those who slept longer. It found that those who got less sleep had more frequent and severe headaches.

However, getting too much sleep has also been shown to trigger headaches, making getting the right amount of rest important for those looking for natural headache prevention.

For maximum benefits, aim for the “sweet spot” of seven to nine hours of sleep per night.


Avoid Foods High in Histamine

Histamine is a chemical found naturally in the body that plays a role in the immune, digestive and nervous systems.

It’s also found in certain foods like aged cheeses, fermented food, beer, wine, smoked fish and cured meats.

Studies suggest consuming histamine may cause migraines in those who are sensitive to it.

Some people are not able to excrete histamine properly because they have impaired function of the enzymes responsible for breaking it down.

Cutting histamine-rich foods from the diet may be a useful strategy for people who get frequent headaches.


Use Essential Oils

Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants.

They have many therapeutic benefits and are most often used topically, though some can be ingested.

Peppermint and lavender essential oils are especially helpful when you have a headache.

Applying peppermint essential oil to the temples has been shown to reduce the symptoms of tension headaches.

Meanwhile, lavender oil is highly effective at reducing migraine pain and associated symptoms when applied to the upper lip and inhaled.


Try a B-Complex Vitamin

B vitamins are a group of water-soluble micronutrients that play many important roles in the body. For example, they contribute to neurotransmitter synthesis and help turn food into energy.

Some B vitamins may have a protective effect against headaches.

Several studies have shown that the B vitamin supplements riboflavin (B2), folate, B12 and pyridoxine (B6) may reduce headache symptoms.

B-complex vitamins contain all eight of the B vitamins and are a safe, cost-effective way to naturally treat headache symptoms.

B vitamins are considered safe to take on a regular basis, as they are water soluble and any excess will be flushed out through the urine.


Soothe Pain with a Cold Compress

Using a cold compress may help reduce your headache symptoms.

Applying cold or frozen compresses to the neck or head area decreases inflammation, slows nerve conduction and constricts blood vessels, all of which help reduce headache pain.

In one study in 28 women, applying a cold gel pack to the head significantly reduced migraine pain.

To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of the neck, head or temples for headache relief.


Try an Elimination Diet

Studies suggest that food intolerances can trigger headaches in some people.

To discover if a certain food is causing frequent headaches, try an elimination diet that removes the foods most related to your headache symptoms.

Aged cheese, alcohol, chocolate, citrus fruits and coffee are among the most commonly reported food triggers in people with migraines.

In one small study, a 12-week elimination diet decreased the number of migraine headaches people experienced. These effects started at the four-week mark.


Drink Caffeinated Tea or Coffee

Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.

Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms.

It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen.

However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.

Therefore, people who get frequent headaches should be mindful of their caffeine intake.


Relax with Yoga

Practicing yoga is an excellent way to relieve stress, increase flexibility, decrease pain and improve your overall quality of life.

Taking up yoga may even help reduce the intensity and frequency of your headaches.

One study investigated the effects of yoga therapy on 60 people with chronic migraines. Headache frequency and intensity were reduced more in those receiving both yoga therapy and conventional care, compared to those receiving conventional care alone.

Another study found that people who practiced yoga for three months had a significant reduction in headache frequency, severity and associated symptoms, compared to those who did not practice yoga.


Avoid Strong Smells

Strong odors like those from perfumes and cleaning products can cause certain individuals to develop headaches.

A study that involved 400 people who experienced either migraine or tension headaches found that strong odors, especially perfumes, often triggered headaches.

This hypersensitivity to odors is called osmophobia and common in those with chronic migraines.

If you think you may be sensitive to smells, avoiding perfumes, cigarette smoke and strongly scented foods may help decrease your chance of getting a migraine.


Avoid Nitrates and Nitrites

Nitrates and nitrites are common food preservatives added to items like hot dogs, sausages and bacon to keep them fresh by preventing bacterial growth.

Foods containing them have been shown to trigger headaches in some people.

Nitrites may trigger headaches by causing the expansion of blood vessels.

In order to minimize your exposure to nitrites, limit the amount of processed meats in your diet and choose nitrate-free products whenever possible.


Sip Some Ginger Tea

Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory substances.

One study in 100 people with chronic migraines found that 250 mg of ginger powder was as effective as the conventional headache medication sumatriptan at reducing migraine pain.

What’s more, ginger helps reduce nausea and vomiting, common symptoms associated with severe headaches.

You can take ginger powder in capsule form or make a powerful tea with fresh ginger root.


Get Some Exercise

One of the simplest ways to reduce headache frequency and severity is to engage in physical activity.

For example, one study in 91 people found 40 minutes of indoor cycling three times per week was more effective than relaxation techniques at reducing headache frequency.

Another large study including more than 92,000 people showed that a low level of physical activity was clearly associated with an increased risk of headaches.

There are many ways to increase your activity level, but one of the easiest methods is to simply increase the amount of steps you take throughout the day.

The Bottom Line

Many people are negatively impacted by frequent headaches, making it important to find natural and effective treatment options.

Yoga, supplements, essential oils and dietary modifications are all natural, safe and effective ways to reduce headache symptoms.

While traditional methods like medications are often necessary, there are many natural and effective ways to prevent and treat headaches if you’re looking for a more holistic approach.

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496 Comments
  • Emerald Perez
    Posted at 03:12h, 29 August

    Interesting article.

  • Cheena Rushing
    Posted at 01:56h, 29 August

    Great article~

  • Michael Durst
    Posted at 00:52h, 29 August

    Thanks

  • Eva Ross
    Posted at 00:14h, 29 August

    Thanks

  • Cynthia Kessel
    Posted at 21:47h, 28 August

    Thank you

  • Stephen Lay
    Posted at 19:39h, 28 August

    Great info Thanks

  • allidi bogan
    Posted at 18:39h, 28 August

    Thanks everything is a help.

  • Malisa Maistri
    Posted at 16:48h, 28 August

    Great article, thanks.

  • Lureon white
    Posted at 16:31h, 28 August

    Thanks

  • Kimberly Smith
    Posted at 16:29h, 28 August

    Thanks

  • Deb Gowen
    Posted at 15:56h, 28 August

    Good Information!

  • Dru Hernandez
    Posted at 14:02h, 28 August

    What an informative article

  • Agnes Augello
    Posted at 14:02h, 28 August

    Very helpful!

  • Emily R Espinoza
    Posted at 13:20h, 28 August

    Good read. Thanks!

  • Elizabeth.ward
    Posted at 13:04h, 28 August

    I suffer from headaches but I suffer from a brain tumor so I hibernste for 3 days til its gone

  • Stacie Smith
    Posted at 12:08h, 28 August

    Thank you, good information

  • Stacey R. Jones
    Posted at 10:19h, 28 August

    Great article.

  • Patricia Sipes
    Posted at 10:06h, 28 August

    Good read!

  • Abdul Copkney
    Posted at 04:11h, 28 August

    Thank YOU

  • Manuel Martinez
    Posted at 03:31h, 28 August

    Thanks for the info

  • Layla D Kaspar
    Posted at 03:06h, 28 August

    Very helpful

  • don mignogna
    Posted at 02:55h, 28 August

    1. Eliminate caffeine

    2. Drink caffeinated beverages

    Which one is it?

  • Rosa Gonzalez
    Posted at 02:10h, 28 August

    Thank you

  • Rhonda Brewer
    Posted at 01:08h, 28 August

    Thanks

  • Amy Sulanka
    Posted at 00:12h, 28 August

    Thank you

  • sharon smith
    Posted at 23:53h, 27 August

    amen to that good info. thank you

  • Eric Wiesel
    Posted at 23:11h, 27 August

    Great information!!!!!

  • Rodney Johnson
    Posted at 22:30h, 27 August

    Interesting reading

  • Wendell Burdett
    Posted at 21:33h, 27 August

    My son has frequent headaches. Thanks for the Info

  • John White
    Posted at 21:17h, 27 August

    My head hurts from reading this

  • Jim Jackson
    Posted at 20:48h, 27 August

    Good read

  • Lorna Craig-Paulson
    Posted at 20:44h, 27 August

    Great information!

  • Larry D Oliver Jr.
    Posted at 20:41h, 27 August

    Thanks!!

  • Theresa Scott
    Posted at 19:59h, 27 August

    Very helpful.

  • Chandra Martinez
    Posted at 19:27h, 27 August

    Definitely good to know!

  • Teresa Calhoun
    Posted at 19:12h, 27 August

    Very informative! Thank you.

  • I
    Posted at 17:56h, 27 August

    Thank you!!

  • Lisa Jackson
    Posted at 17:45h, 27 August

    Good tips to follow for a healthy lifestyle anyway!

  • Nestor
    Posted at 15:31h, 27 August

    Good info

  • Robin Washington
    Posted at 15:29h, 27 August

    Thanks for the info

  • Donnie Thomas
    Posted at 14:02h, 27 August

    Good to know

  • Peggy Maertens
    Posted at 13:45h, 27 August

    good stuff

  • Kasheen Hutson
    Posted at 13:17h, 27 August

    Great info

  • Kim morton
    Posted at 12:56h, 27 August

    Thank you

  • Tùng Tran
    Posted at 12:50h, 27 August

    Good article

  • Michelle M Buckendahl
    Posted at 12:30h, 27 August

    Good information I can start taking out some foods that may be causing my headaches. Thank you.

  • Mary Duke
    Posted at 11:41h, 27 August

    Wonderful read. Thanks

  • Annelise Ford
    Posted at 11:09h, 27 August

    Thanks

  • patti long
    Posted at 10:19h, 27 August

    Thanks for the info

  • Ftran
    Posted at 06:45h, 27 August

    Great advice. Thanks

  • Ron Darden
    Posted at 04:44h, 27 August

    Perfect!
    Thanks,

  • Jason Robinson
    Posted at 03:58h, 27 August

    Great information, especially the section referring to the connection of migraines to histamines, I never knew of their relationship, very useful information, so thank you! Also, from a personal perspective, I find that the holistic approach to self-care has tremendous overall benefits, without the terrible side effects of powerful drugs that unfortunately many of us are required to take ion a daily basis. The goal is to limit the need or intake of medications as much as possible.

  • Wendy O'Neal
    Posted at 02:14h, 27 August

    Good read

  • Noemi Paniagua
    Posted at 01:52h, 27 August

    Very helpful

  • Deborah Pina
    Posted at 01:35h, 27 August

    Great info.

  • Amanda Marline Logsdon
    Posted at 01:23h, 27 August

    Thank you for this information very helpful.

  • Chad Clinton
    Posted at 01:10h, 27 August

    Good read. Thanks

  • Crystal Cool
    Posted at 00:43h, 27 August

    Thanks for the information
    This is very helpful

  • Christy Schaber Carter
    Posted at 00:41h, 27 August

    Great information

  • Angela
    Posted at 00:21h, 27 August

    GREAT INFO HAVE HEADACHES FROM NOT GETTING ENOUGH SLEEP

  • Vanessa Flores
    Posted at 00:19h, 27 August

    Love this. Very relatable!!!

  • JORGE PENA
    Posted at 23:58h, 26 August

    I CONSIDER THIS ANSWERED PRAYERS..THANK YOU , JESUS.. BECAUSE I HAVE A FRIEND WHO SUFFERS WITH MIGRAINES..AND IT HURTS ME TO HEAR WHEN SHE IS GOING THROUGH ONE.. I WILL SHARE THIS ARTICLE WITH HER… TRUSTING IT WILL BRING HER SOME FORM OF RELIEF…AMEN.

  • Haley Hollifield
    Posted at 23:49h, 26 August

    I will a few

  • Lawanda Griffin
    Posted at 23:14h, 26 August

    Thank you

  • Catherine Campsey
    Posted at 22:47h, 26 August

    Thank you! Good reminders.

  • Paula Shoaf
    Posted at 22:32h, 26 August

    Good info to know on a common problem

  • Christy Tanner
    Posted at 21:39h, 26 August

    Thank you for this information.

  • Steve Pelton
    Posted at 21:31h, 26 August

    Thanks

  • Stephanie Groover
    Posted at 21:12h, 26 August

    great

  • Anthony hartzog
    Posted at 21:10h, 26 August

    Thanx

  • Bunny Steelman
    Posted at 20:57h, 26 August

    Sure

  • Donna Steelman
    Posted at 20:57h, 26 August

    Got it

  • Kami S.
    Posted at 20:06h, 26 August

    thank you for the information!

  • Kim McNeil
    Posted at 19:57h, 26 August

    Thank you

  • Pam Wells
    Posted at 19:44h, 26 August

    very good information to have

  • Donna Green
    Posted at 19:35h, 26 August

    Thank you for the information very helpful.

  • Brenda Schroeder
    Posted at 18:48h, 26 August

    Great read! Thank you.

  • Sheriff Vernon Morris
    Posted at 18:09h, 26 August

    great

  • Yolanda Bibbs
    Posted at 17:45h, 26 August

    Very interesting. Thank you!

  • Nicole Schmitz
    Posted at 17:25h, 26 August

    Thanks

  • Patricia Baker
    Posted at 16:56h, 26 August

    Great information I plan on trying some of these remedies.. Thank you!!

  • Hope Griffin
    Posted at 16:51h, 26 August

    Thank you

  • Hope Griffin
    Posted at 16:51h, 26 August

    Thank you

  • Leslie buffum
    Posted at 16:40h, 26 August

    Good Information.

  • Rachel
    Posted at 16:35h, 26 August

    Thanks!

  • Terrance McGee
    Posted at 16:34h, 26 August

    Thank you

  • Michael Hobbs
    Posted at 16:30h, 26 August

    Excellent article

  • Ralphbaldwin
    Posted at 16:26h, 26 August

    Thanks good information to know

  • Ali ben abdallah
    Posted at 16:17h, 26 August

    awesome.

  • Inga Bilinskiene
    Posted at 15:55h, 26 August

    Good information

  • Jolene Zaye
    Posted at 15:29h, 26 August

    Great information thanks

  • Kristie Richerson
    Posted at 15:15h, 26 August

    Wait so you recommend essential oils, but also to avoid strong smells. Essential oils have no medical evidence that they’re effective, only studies sponsored by the companies that sell them who obviously have a financial stake.which means they don’t have validity. Show me a peer reviewed double blind study that has scientific validity.

  • Michelle Chavez
    Posted at 15:07h, 26 August

    Great read

  • Suzanne Purcell
    Posted at 15:01h, 26 August

    Some great tips — I am going to share with my sister —

  • Kimberly Griffies Edwards
    Posted at 14:49h, 26 August

    Wet helpful

  • Yvette Carrero Ruiz
    Posted at 14:47h, 26 August

    Very useful information ! ty

  • lisa cardenas
    Posted at 14:11h, 26 August

    good info seeming I get headaches all the time

  • Antoinette Henry
    Posted at 14:02h, 26 August

    Thank you

  • Vicki Rogan
    Posted at 14:00h, 26 August

    Thanks. Good info

  • Marc Bojan
    Posted at 13:56h, 26 August

    Great article. Thanks for sharing.

  • Idella Brown
    Posted at 13:52h, 26 August

    Very good information for people who deal with headaches.

  • Nachelle Burris
    Posted at 13:51h, 26 August

    Thank You

  • Idella Brown
    Posted at 13:50h, 26 August

    Great advice.

  • Jennifer Seelbach
    Posted at 13:40h, 26 August

    Thank you!

  • Ackanik Turner
    Posted at 13:35h, 26 August

    Thank you, my wife has bad headaches.

  • Ramona Chessman-lapp
    Posted at 13:31h, 26 August

    Thank you!

  • Adrienne Dolan
    Posted at 13:21h, 26 August

    I think you should add to the essential oils section that you should never apply straight essential oils directly to the skin. They can cause chemical burns because of how strong they are. You should always use a carrier oil when applying them directly to your skin.

  • Brenda Schroeder
    Posted at 13:17h, 26 August

    Thank you. Great information!

  • Brenda Schroeder
    Posted at 13:14h, 26 August

    Thank you.

  • Michael Lohden
    Posted at 13:06h, 26 August

    thanks

  • Daniel Foster
    Posted at 13:00h, 26 August

    Great read

  • Michael Jones
    Posted at 12:59h, 26 August

    Thanks for info.

  • reno diorio
    Posted at 12:37h, 26 August

    Once again this article provided info that was new,and helpful,to me. Thank you

  • Kari Smith
    Posted at 12:24h, 26 August

    Thank you!

  • Shallante Chambers
    Posted at 12:23h, 26 August

    Thank u

  • Jennifer Wiley
    Posted at 12:16h, 26 August

    thank you

  • Christine Owsley
    Posted at 12:15h, 26 August

    Good info

  • Lisa A Hileman
    Posted at 12:12h, 26 August

    I will try some of these for sure.

  • Melissa Litchfield
    Posted at 12:08h, 26 August

    Thanks

  • Melissa Zurcher
    Posted at 11:50h, 26 August

    Very informative as I usually have daily headaches

  • Gretchen Steelman
    Posted at 11:36h, 26 August

    Thank you.

  • Samantha
    Posted at 11:15h, 26 August

    Very helpful

  • anthony cade
    Posted at 11:02h, 26 August

    thank you

  • Holly Jones
    Posted at 10:52h, 26 August

    Very helpful, thank you!

  • Keirah Carmichael
    Posted at 10:37h, 26 August

    I’m right on track with doing a lot of these things. They definitely help me.

  • Trista Bates
    Posted at 10:05h, 26 August

    helpful advice

  • Trista Bates
    Posted at 10:04h, 26 August

    Thanks for the helpful advice

  • Trista Bates
    Posted at 10:04h, 26 August

    Helpful info! Thank you

  • Trista Bates
    Posted at 10:03h, 26 August

    Helpful info!

  • Jacqueline DiCandilo
    Posted at 10:03h, 26 August

    Great article

  • Carly Runyon
    Posted at 09:12h, 26 August

    Thank you

  • Araceli Dominguez
    Posted at 08:48h, 26 August
  • Teresa Ann Weckerle
    Posted at 08:30h, 26 August

    Thank you

  • MARTINA MANSFIELD
    Posted at 07:26h, 26 August

    Ty

  • Ryan Guildner
    Posted at 05:53h, 26 August

    So many good tips

  • Richard Dodd
    Posted at 05:47h, 26 August

    Good info. Thanks!!!

  • Ria R
    Posted at 05:41h, 26 August

    Thank you for the information. Lavender essential oil works for me.

  • carmen roe
    Posted at 05:22h, 26 August

    I suffer from a lot of headaches so this is great info to try.

  • Fabiola Sargeant
    Posted at 05:12h, 26 August

    This was a great article. I don’t suffer from headaches but my husband does. So now I will know what he can do to get rid of them.
    Thank you!

  • Katoria Bishop
    Posted at 04:07h, 26 August

    Needed the info thanks.

  • Molly Boland
    Posted at 04:04h, 26 August

    Thanks for the information!

  • Rebecca Diaz
    Posted at 03:49h, 26 August

    I get headaches all the time so this helped. Thank you

  • Peggy Martin
    Posted at 03:49h, 26 August

    Thanks for this information it was very helpful

  • Heather McIntosh
    Posted at 02:29h, 26 August

    I will definitely try this!

  • Margaret Simmons
    Posted at 02:09h, 26 August

    Great and informative. Need to drink more water.

  • Tracy Carr Marcel
    Posted at 02:07h, 26 August

    Good information

  • Samuel Lynn Taylor
    Posted at 02:06h, 26 August

    Good info

  • Portia mbemah
    Posted at 01:40h, 26 August

    Nice piece thanks I experienced this type of headache couple of weeks ago

  • kenya r white
    Posted at 01:37h, 26 August

    Thank u

  • Evangeline Lunsford Taylor
    Posted at 01:35h, 26 August

    Excellent read!!

  • Debbie Jesselson
    Posted at 01:29h, 26 August

    Great info!

  • Randy Young
    Posted at 01:27h, 26 August

    Thanks

  • Dana Stromer
    Posted at 01:20h, 26 August

    Great info. Thanks!

  • Nelly Mena
    Posted at 01:18h, 26 August

    Good information thanks…

  • Robert Cabrera
    Posted at 01:11h, 26 August

    Thank you

  • Sheila Holmes
    Posted at 00:44h, 26 August

    Enjoyed reading the information it was very helpful and will try yoga.

  • Cassie lovelace
    Posted at 00:35h, 26 August

    Great information

  • Jo webber
    Posted at 00:24h, 26 August

    Thanks

  • Teresa Williams
    Posted at 00:20h, 26 August

    Thank you

  • Brittany Williams
    Posted at 00:13h, 26 August

    Thanks for sharing this well needed information

  • Maryann Lytle
    Posted at 00:12h, 26 August

    Posted thank you for that

  • Mary Johnson
    Posted at 00:12h, 26 August

    Thanks

  • Maryann Lytle
    Posted at 00:11h, 26 August

    Thank you very much

  • Will lethbridge
    Posted at 00:05h, 26 August

    Thank you

  • Larry ivie
    Posted at 00:03h, 26 August

    Thanks

  • Stacy Borror
    Posted at 00:03h, 26 August

    This was very informative. Thank you!

  • YOLANDA Y CONNER
    Posted at 00:02h, 26 August

    Thanks

  • Thomas Lindsay
    Posted at 23:59h, 25 August

    Thanks!

  • Frederick Henry
    Posted at 23:56h, 25 August

    Good info

  • Stephanie Arnett
    Posted at 23:54h, 25 August

    Thank you for this great information!

  • ALAN ROTEMAN
    Posted at 23:46h, 25 August

    I now realize that there are many factors in getting and controlling headaches. Fortunately, I am lucky in that I rarely get a headache.

  • Jamal Baines
    Posted at 23:28h, 25 August

    Very informative. Thank you!

  • Brittany Wirth
    Posted at 23:16h, 25 August

    Thanks!

  • Angela Isom
    Posted at 23:11h, 25 August

    Thanks

  • Samuel Lynn Taylor
    Posted at 23:11h, 25 August

    Good information

  • Kerri Parris
    Posted at 22:56h, 25 August

    Thanks

  • Jamie Thompson
    Posted at 22:56h, 25 August

    I frequently have headaches this was very helpful. Thank you

  • Tabitha Kutscherenko
    Posted at 22:55h, 25 August

    Those are great tips!

  • Julie Moore
    Posted at 22:49h, 25 August

    Ty

  • Kate U
    Posted at 22:48h, 25 August

    I will try some of these suggestions

  • Regina Wilhelm
    Posted at 22:37h, 25 August

    Thanks

  • Eric Stromer
    Posted at 22:34h, 25 August

    Thanks!

  • Karen
    Posted at 22:32h, 25 August

    Great information.

  • Loria Purcha
    Posted at 22:28h, 25 August

    Great information

  • Shaun R. Arbaugh
    Posted at 22:27h, 25 August

    I’ll give the magnesium a shot. Thanks for the info

  • Carolea Mercer
    Posted at 22:17h, 25 August

    Thanks for the info

  • Kevin Pritchett
    Posted at 22:13h, 25 August

    Good info thanks

  • Lawrence Garcia
    Posted at 22:10h, 25 August

    Thanks

  • Christine A
    Posted at 22:08h, 25 August

    Great article

  • Meghan Martin
    Posted at 22:02h, 25 August

    Thank you!

  • Ericka Occeas
    Posted at 21:53h, 25 August

    Good info

  • Diana Ginn
    Posted at 21:52h, 25 August

    Thank you, but what to do with a migraine

  • Ricky Sutton
    Posted at 21:48h, 25 August

    Thanks

  • Robin Eberly
    Posted at 21:46h, 25 August

    Great info!

  • Dorethea Brooks
    Posted at 21:45h, 25 August

    Thank you

  • Lisa Dover
    Posted at 21:41h, 25 August

    Very informative!

  • Tammy Busler
    Posted at 21:34h, 25 August

    Thank you

  • Gayle A Hoffhines
    Posted at 21:30h, 25 August

    Thank you

  • Hope Wittenbrink
    Posted at 21:23h, 25 August

    Thank you

  • Michael Kaplan
    Posted at 21:20h, 25 August

    Thanks

  • Michael Richards
    Posted at 21:16h, 25 August

    Thankfully, I dont get many

  • Brittany Osterhus
    Posted at 21:12h, 25 August

    Thank you !!

  • Carma matheny
    Posted at 21:12h, 25 August

    Great info

  • Tina Morris
    Posted at 21:05h, 25 August

    Thanks!

  • Megan Bleck
    Posted at 20:54h, 25 August

    Getting exercise, decent sleep and drinking lots of water work well for me to keep headaches away!

  • Christopher Koester
    Posted at 20:54h, 25 August

    Thanks You

  • Jessica
    Posted at 20:53h, 25 August

    Good information! Thank you!

  • Jennifer Hamilton
    Posted at 20:53h, 25 August

    Thanks

  • CHRISTINE M
    Posted at 20:49h, 25 August

    THANK YOU!

  • Jacquelyn Nelson
    Posted at 20:46h, 25 August

    Great info . Thank you

  • Peggy Hopkins
    Posted at 20:46h, 25 August

    Great info

  • STANLEY M DEWBERRY
    Posted at 20:42h, 25 August

    Interesting. Thank you.

  • Rodney Hawkins
    Posted at 20:41h, 25 August

    Thanks

  • Chris Mouser
    Posted at 20:36h, 25 August

    Thank you

  • Martin M Ahumada
    Posted at 20:31h, 25 August

    A fantastic article indeed! I am in awe of how much I learned about factors that contribute to — and can help treat — headaches. I am taking this new knowledge very seriously and applying on a steady basis. I will also share it with friends and family.

  • Anita Staley
    Posted at 20:30h, 25 August

    Very good information

  • Matthew Lozano
    Posted at 20:26h, 25 August

    Thanks for the info

  • Wilcox,Robin
    Posted at 20:24h, 25 August

    Thanks for the info

  • James Christopher
    Posted at 20:23h, 25 August

    Very interesting

  • Mary Jane Ford
    Posted at 20:23h, 25 August

    Thanks

  • Michael J Bunton
    Posted at 20:22h, 25 August

    Thanks

  • SUSAN MARIE BROOKES
    Posted at 20:18h, 25 August

    EXCELLENT ARTICLE

  • Belinda Milan
    Posted at 20:16h, 25 August

    I used to have migraines all the time when the weather changed. Not so much now. Now my headaches are actually in one or both of my eyes when the pressure is up. They make a migraine seem like a walk in the park. I have glaucoma and have had a total of three urgent surgeries to bring the pressure in my eye or eyes down.

  • Erik Christopher Unangst
    Posted at 20:16h, 25 August

    Drink lots of water

  • Iris Carroll
    Posted at 20:15h, 25 August

    Great info . Thank you .

  • Christopher Titla
    Posted at 20:09h, 25 August

    Great info

  • Alicia Dawn Duffy
    Posted at 20:08h, 25 August

    Thank you I get cluster migraines. Its hell.

  • Lucille Packer
    Posted at 20:06h, 25 August

    Thank for info

  • Chelsea Ramsey
    Posted at 19:58h, 25 August

    Thank you!!

  • Jamie Taggart
    Posted at 19:57h, 25 August

    I have dealt with headaches my whole life. Any new remedy helps. Thanks

  • Rachelle Gizinski
    Posted at 19:53h, 25 August

    Good information

  • Lilly Quarterman
    Posted at 19:52h, 25 August

    Very informative! Thank you!

  • Bishal lamichhane
    Posted at 19:51h, 25 August

    Thank you

  • Amanda Carter
    Posted at 19:51h, 25 August

    Great information! Thank you.

  • Timothy
    Posted at 19:42h, 25 August

    Really good stuff.

  • Sandra Geaslen
    Posted at 19:36h, 25 August

    This information is very helpful thank you

  • William Belvado
    Posted at 19:36h, 25 August

    Great info to initiate daily , practice and put in our system .. thank you

  • A brooks
    Posted at 19:30h, 25 August

    Good information

  • Julia Bruning
    Posted at 19:25h, 25 August

    Thank you

  • Michele Christman
    Posted at 19:19h, 25 August

    Thank you.

  • Sarah Turner
    Posted at 19:17h, 25 August

    Thanks for the info

  • Rebekah Hamrick
    Posted at 19:17h, 25 August

    Thank you!

  • Brandy Chandler
    Posted at 19:10h, 25 August

    Good information

  • Sarah
    Posted at 19:08h, 25 August

    good information

  • Lynnae Bell
    Posted at 19:07h, 25 August

    Thanks!

  • Celeste wilson
    Posted at 19:05h, 25 August

    Thanks

  • Pam Murray
    Posted at 19:05h, 25 August

    Thank-you for the information

  • Michele Vasquez
    Posted at 19:03h, 25 August

    Good info, will pass along to friends

  • Jay Bryant
    Posted at 19:01h, 25 August

    I didn’t know that dehydration causes headaches.

  • Joseph Yannetti
    Posted at 18:59h, 25 August

    Great Information!
    Thank you:)

  • Joanna Budzik
    Posted at 18:53h, 25 August

    Thank you.

  • Enola Hall
    Posted at 18:51h, 25 August

    Good information to avoid headaches

  • Amanda Fort
    Posted at 18:49h, 25 August

    I now know what my sensitivity to strong smells is, thanks!

  • DDiaz
    Posted at 18:49h, 25 August

    Good information. Thank you

  • Tami Sulivan
    Posted at 18:48h, 25 August

    thx

  • Valerie Chambers
    Posted at 18:48h, 25 August

    Good information

  • In J Yoo
    Posted at 18:47h, 25 August

    thank you

  • Kimberly S Dandridge
    Posted at 18:46h, 25 August

    great info

  • Daniel Tipton
    Posted at 18:46h, 25 August

    Thank you

  • Therese Enghusen
    Posted at 18:42h, 25 August

    Thank You for this great information! I don’t usually get headaches, but when I do, I have noticed that it is when I have consumed a lot of sugar. So now I am limiting that. Love the caffeine idea.

  • Bric B Kesterman
    Posted at 18:41h, 25 August

    Thanks

  • Thomas Gavin
    Posted at 18:41h, 25 August

    Great info

  • Rachel Edwards
    Posted at 18:41h, 25 August
  • Eddie Blount
    Posted at 18:39h, 25 August

    Good information

  • Debbie
    Posted at 18:39h, 25 August

    Thanks again for the info.

  • Aptil M Benes
    Posted at 18:38h, 25 August

    Still waiting for a cure

  • Mindy Folman
    Posted at 18:37h, 25 August

    thank you

  • Robin Ardrey
    Posted at 18:35h, 25 August

    Thank you, great information!

  • Christopher D.
    Posted at 18:35h, 25 August

    Thanks! Great info!!!

  • John O'Brien
    Posted at 18:34h, 25 August

    Thank you

  • ROBERT P
    Posted at 18:33h, 25 August

    Thanks for the info

  • Emilie Maua
    Posted at 18:28h, 25 August

    Thank you

  • Jeff
    Posted at 18:28h, 25 August

    Thanks

  • Clintel Childress
    Posted at 18:26h, 25 August

    Thanks good info

  • Kristin Sanchez
    Posted at 18:23h, 25 August

    New the list was legit when I seen water listed first! Good helpful tips ~ thanks!

  • J. Allen
    Posted at 18:21h, 25 August

    Great Article!

  • Lee Emerson
    Posted at 18:21h, 25 August

    Thank you.

  • paul hebert
    Posted at 18:19h, 25 August

    thanks

  • Curtis Mackey
    Posted at 18:19h, 25 August

    Thanks

  • Bradley Zimmerman
    Posted at 18:18h, 25 August

    Thank you.

  • Lakeila Covington
    Posted at 18:17h, 25 August

    Thanks

  • Donna Harris
    Posted at 18:17h, 25 August

    Thanks for the informative article

  • JT
    Posted at 18:16h, 25 August

    great info, thanks

  • Terrance Burr
    Posted at 18:13h, 25 August

    Great info that I didn’t know.

  • christopher barlow
    Posted at 18:12h, 25 August

    thank you

  • Mike Haskell
    Posted at 18:11h, 25 August

    I will try some of the recommendations.

  • Kelly Boelen
    Posted at 18:09h, 25 August

    I have been suffering for 4 days now with a Migraine. Hoping some of these suggestions will help.

  • Cindi Janzkng
    Posted at 18:08h, 25 August

    Good information

  • Sierra johnson
    Posted at 18:07h, 25 August

    Can’t wait to try some of these!

  • Dione Reyna
    Posted at 18:06h, 25 August

    Thanks!

  • Matt Brownlow
    Posted at 18:06h, 25 August

    Really great information.

  • Lynne Pachta
    Posted at 18:05h, 25 August

    There are a few recommendations that I hadn’t heard about before

  • Wendele Mealy
    Posted at 18:03h, 25 August

    Good stuff

  • Christopher Johnson
    Posted at 18:02h, 25 August

    interesting article.

  • Stacey Thompson
    Posted at 18:02h, 25 August

    Good article

  • KKlaine
    Posted at 18:02h, 25 August

    Thank you

  • Vanessa Nicolas
    Posted at 17:57h, 25 August

    Been having headaches lately…will try some of these sugestions.

  • Mary Hobson
    Posted at 17:52h, 25 August

    Good reminders.

  • Elizabeth O.
    Posted at 17:52h, 25 August

    Very useful information. I used to get constant headaches. Thanks for sharing!

  • Darrell Fowler
    Posted at 17:52h, 25 August

    I don’t struggle with headaches. My lifestyle seems to compliment a lot of points in this article. So I will just keep doing what I’m doing. Thanks PHMP

  • Chantel Koistinen
    Posted at 17:51h, 25 August

    There are a few new things I can try for my headaches. Thanks

  • Neneth . Rubio
    Posted at 17:48h, 25 August

    This is really a good information. Thank you

  • Sonya Warfield
    Posted at 17:44h, 25 August

    Good info

  • Greg Haymaker
    Posted at 17:43h, 25 August

    thanks.

  • Anthony Carl hudson
    Posted at 17:43h, 25 August

    Thanks

  • James Hoit
    Posted at 17:43h, 25 August

    Excellent article. I’m going to try the essential oils.

  • Brandon Billow
    Posted at 17:39h, 25 August

    Thank you!

  • Terry Daniel McWhirter
    Posted at 17:38h, 25 August

    Have always had a problem with these!
    Good Info.
    Thanks,

  • Susan Fisher
    Posted at 17:37h, 25 August

    Very Helpful

  • Elvira Cruz
    Posted at 17:36h, 25 August

    This really helps because I get lot’s of headaches

  • Stacie Hawkins
    Posted at 17:33h, 25 August

    Very informative!!!

  • Karen Brewer
    Posted at 17:32h, 25 August

    Good information- thanks for sharing!

  • Dawn Cabral
    Posted at 17:32h, 25 August

    Thank you. I didn’t know about some. But definitely may try!

  • DEBBY HAMILTON
    Posted at 17:32h, 25 August

    GOOD TO KNOW I HAVE THEM ALL THE TIME

  • Reanna Doughty
    Posted at 17:32h, 25 August

    Thank you

  • Tiffany Johnson
    Posted at 17:31h, 25 August

    Wow good information

  • Kimberly Kay Glosser
    Posted at 17:31h, 25 August

    Very useful information

  • Laura
    Posted at 17:30h, 25 August

    will try these interventions.

  • Amber Green
    Posted at 17:30h, 25 August

    Did anyone else notice that in the “large study group, exercise INCREASED risk of headache.”
    May just be a typo.

  • Rachelle Jackson
    Posted at 17:22h, 25 August

    Thank you good info it was very helpful some of these i didn’t know about

  • Thomas Porter
    Posted at 17:22h, 25 August

    Thank you

  • Ida Wallace
    Posted at 17:19h, 25 August

    Is good to know thanks.

  • Travis Shute
    Posted at 17:18h, 25 August

    K

  • john hackman
    Posted at 17:18h, 25 August

    Great info – thank you!

  • Clarence Watkins IV
    Posted at 17:17h, 25 August

    Ty

  • Joel D Rutter
    Posted at 17:17h, 25 August

    Thanks

  • Angela Ellis
    Posted at 17:17h, 25 August

    Awesome, thanks

  • Maranda L Rusk
    Posted at 17:17h, 25 August

    TY

  • Troy Johnson
    Posted at 17:15h, 25 August

    Thank you

  • Olga Riney
    Posted at 17:15h, 25 August

    Thank you!

  • Daniel Hohl
    Posted at 17:14h, 25 August

    Very good insight.

  • Josh Wagoner
    Posted at 17:13h, 25 August

    Thank you

  • Amy kirkessner
    Posted at 17:12h, 25 August

    Thank you for the info

  • mary dyer
    Posted at 17:12h, 25 August

    Thanks for the information

  • Ty
    Posted at 17:11h, 25 August

    Great info!

  • DANA SHOBE
    Posted at 17:10h, 25 August

    Than you

  • Jasmine C
    Posted at 17:10h, 25 August

    I’ll give the caffeine tip a try, thank you!

  • Kathie McDonald
    Posted at 17:10h, 25 August

    Good points.

  • cynthia Alexander
    Posted at 17:09h, 25 August

    Daily Headaches

  • Monica Murray
    Posted at 17:08h, 25 August

    Thank much

  • Amy Linville
    Posted at 17:07h, 25 August

    Thank you

  • Epigeenia Bacalla
    Posted at 17:07h, 25 August

    great info.Thanks

  • Jo Jamison
    Posted at 17:06h, 25 August

    Good info

  • Jasmine Broughton
    Posted at 17:06h, 25 August

    I was actually researching my migraines so this is definitely helpful for me. Thanks

  • Robyn Inman
    Posted at 17:05h, 25 August

    Thank you

  • Lauri Cuozzo
    Posted at 17:05h, 25 August

    Thanks for the helpful information.

  • Leasa Albanese
    Posted at 17:05h, 25 August

    Thanks Great Information!

  • Nicole Adams
    Posted at 17:05h, 25 August

    Good read

  • Dj
    Posted at 17:04h, 25 August

    Awesome

  • Eric mutert
    Posted at 17:04h, 25 August

    Good information, thank you

  • Megan T Hartin
    Posted at 17:03h, 25 August

    Helpful tips

  • Mo Polstein
    Posted at 17:03h, 25 August

    Good stuff. Thank you.

  • MICHAEL GIULIVO
    Posted at 17:02h, 25 August

    All this information made my head hurt! Thanks

  • Shirley Gregory
    Posted at 17:01h, 25 August

    This was helpful I have many migraines and I see I dont drink enough water I also am going to start the magnesium thanks

  • Jintana Clements
    Posted at 16:58h, 25 August

    This is helpful especially having to wear mask all day everyday

  • Kathy Prowant
    Posted at 16:57h, 25 August

    Thank you

  • Forbes
    Posted at 16:57h, 25 August

    Good to know

  • Angela Oathout
    Posted at 16:57h, 25 August

    Great information Thanks

  • TAN CHAN NG
    Posted at 16:56h, 25 August

    Thank you for great information.

  • Julia Kendrick
    Posted at 16:56h, 25 August

    Great info!!

  • Jimmy Thompson
    Posted at 16:55h, 25 August

    Good read

  • Alan walker
    Posted at 16:55h, 25 August

    Good read

  • Donna taliaferro
    Posted at 16:55h, 25 August

    Thanks

  • Cyndi Varacalle
    Posted at 16:54h, 25 August

    Good tips! Thank you!

  • Christina Provido
    Posted at 16:54h, 25 August

    Elimination Diet ain’t no joke. Thanks for the info!

  • Priscilla Mills
    Posted at 16:53h, 25 August

    This was very helpful.

  • Charles Hight
    Posted at 16:53h, 25 August

    Good information!

  • J MIller
    Posted at 16:53h, 25 August

    Thank you!

  • Michael E Lynch
    Posted at 16:52h, 25 August

    Very good information. Thank you.

  • Laurie L Solem
    Posted at 16:51h, 25 August

    Great information!! Thank you!!

  • Janice K Carpenter
    Posted at 16:51h, 25 August

    Thanks

  • Cynthia Greaf
    Posted at 16:51h, 25 August

    Thanks

  • Reina Cardona
    Posted at 16:51h, 25 August

    Good read, thank you.

  • Timo Masalin
    Posted at 16:50h, 25 August

    Okay.

  • Ray Jeffry Watson
    Posted at 16:50h, 25 August

    Got it

  • Laquane Turner
    Posted at 16:50h, 25 August

    Cheese and wine never caused a headache for me. However I drink ginger tea for my lungs so I can breath easier.

  • Dennis Rathjen
    Posted at 16:50h, 25 August

    Thanks

  • Lindsay Kabusk
    Posted at 16:48h, 25 August

    Nice info to have!

  • Marla McCoy
    Posted at 16:47h, 25 August

    Thanks

  • Alfonso Andrade
    Posted at 16:47h, 25 August

    Very good to know!

  • glenn cornish
    Posted at 16:47h, 25 August

    thanks

  • Dorisjennings
    Posted at 16:46h, 25 August

    Thank you

  • Lisa King
    Posted at 16:46h, 25 August

    Thanks

  • Beth Bartlett
    Posted at 16:45h, 25 August

    Good info to know!

  • NM
    Posted at 16:45h, 25 August

    Great info, thank you.

  • Kayla G
    Posted at 16:45h, 25 August

    Thanks

  • Terry R Clark
    Posted at 16:43h, 25 August

    Headaches bad

  • Karen Walker
    Posted at 16:43h, 25 August

    Helpful stuff.

  • Brittany Short
    Posted at 16:43h, 25 August

    thank you

  • Yvonne
    Posted at 16:42h, 25 August

    Great article

  • Naomi Bora
    Posted at 16:41h, 25 August

    Good stuff to know, Thank you.

  • Peter DiGiacomo, DO
    Posted at 16:41h, 25 August

    Good info !

  • David Murray
    Posted at 16:41h, 25 August

    I’ve always found that sitting in a relaxed spot helps me. Thanks for other ideas.

  • Anneli Villarin
    Posted at 16:40h, 25 August

    Thanks!

  • Kim green
    Posted at 16:39h, 25 August

    Thanks

  • Nick Szynkowski
    Posted at 16:39h, 25 August

    Thank you

  • Kristen Smith
    Posted at 16:39h, 25 August

    All great tips that we will al need to remember during this school year!

  • Franshesca Arauz
    Posted at 16:39h, 25 August

    Thanks

  • Sharon Broome
    Posted at 16:39h, 25 August

    very interesting and helpful

  • Michael Knaby
    Posted at 16:38h, 25 August

    Thank you !

  • Rebecca Bowen
    Posted at 16:38h, 25 August

    Thanks

  • Brian Fiala
    Posted at 16:38h, 25 August

    Good information.

  • Pam Nolavery useful infon
    Posted at 16:37h, 25 August

    Thanks

  • Mario Martinez
    Posted at 16:37h, 25 August

    GOOD INFO

  • Steven Moncelle
    Posted at 16:37h, 25 August

    Thank you

  • Kimmel
    Posted at 16:36h, 25 August

    Good information….thanks!

  • Shira Jean Mixer
    Posted at 16:36h, 25 August

    Thank you good info

  • Mark D. Collins
    Posted at 16:36h, 25 August

    Great information.

  • Melissa Eckert
    Posted at 16:35h, 25 August

    GOOD INFO! Will pass this along to a few friends too

  • Debbie Duvall
    Posted at 16:35h, 25 August

    Good to know..

  • Yvette Hargett
    Posted at 16:35h, 25 August

    Good to know!

  • Joanne Strauss
    Posted at 16:35h, 25 August

    Great tips. I learned a few new things!

  • Leasa Bowman
    Posted at 16:34h, 25 August

    Thanks! Good information!

  • Emily Hollis
    Posted at 16:34h, 25 August

    Thanks

  • Jean
    Posted at 16:32h, 25 August

    Thank you. Very helpful.

  • Becky Mason
    Posted at 16:32h, 25 August

    I frequently have headaches so this is excellent info.

  • Lori Frizzell
    Posted at 16:31h, 25 August

    Wonderful

  • James W
    Posted at 16:31h, 25 August

    Good stuff

  • Gary Burke
    Posted at 16:30h, 25 August

    Okay thanks

  • Wendy
    Posted at 16:30h, 25 August

    Thanks

  • Teresa D Pearce
    Posted at 16:30h, 25 August

    Thanks!

  • Karen Ellyson
    Posted at 16:29h, 25 August

    Thanks

  • LAURA TITCH
    Posted at 16:29h, 25 August

    Thank you for the great info

  • Marixa Ervin
    Posted at 16:29h, 25 August

    Great article!!!

  • Lafayette Barlow
    Posted at 16:29h, 25 August

    Thanks for the update.

  • Hunter Gervin
    Posted at 16:29h, 25 August

    Thanks

  • Hyeim Cho
    Posted at 16:29h, 25 August

    Thx

  • John Weaver
    Posted at 16:28h, 25 August

    Thanks for the tips!

  • Renee Wortham
    Posted at 16:28h, 25 August

    Really good info to know thank you

  • Andrew Gerstel
    Posted at 16:28h, 25 August

    Great advice in these times.

  • Elaine Hughes
    Posted at 16:28h, 25 August

    Great information thank you

  • Kelly Pitts
    Posted at 16:27h, 25 August

    Thank you.

  • Miranda Messmer
    Posted at 16:27h, 25 August

    Good information to know, thank you

  • Shane N Syma
    Posted at 16:27h, 25 August

    Great info

  • Richard A. Swing
    Posted at 16:27h, 25 August

    Good to know!

  • Ruben Gutierrez
    Posted at 16:27h, 25 August

    thanks

  • Kathy Lemke
    Posted at 16:27h, 25 August

    Thank you

  • Julie stangel
    Posted at 16:26h, 25 August

    I will try ginger tea

  • Kristina Richmond
    Posted at 16:26h, 25 August

    Not giving up my chocolate, so maybe I’ll try vitamin b!!

  • Brandon Deim
    Posted at 16:26h, 25 August

    thank you

  • Trevor Schirmer
    Posted at 16:25h, 25 August

    Thanks

  • kelly lindberg
    Posted at 16:24h, 25 August

    I tried peppermint oil and it works, great ideas.

  • Patricia
    Posted at 16:24h, 25 August

    Thanks

  • Kelly Ongsueng
    Posted at 16:24h, 25 August

    Good information!

  • John Olson
    Posted at 16:24h, 25 August

    Great Info

  • Bradford Meredith
    Posted at 16:24h, 25 August

    Thank you

  • Mark Palacios
    Posted at 16:24h, 25 August

    Thank you!

  • christine Bailey
    Posted at 16:24h, 25 August

    Good information

  • Tammy Bennett
    Posted at 16:24h, 25 August

    Nice to know that spicy foods help with many things., I love spicy!

  • Brooke Anderson
    Posted at 16:23h, 25 August

    Perfect for having to wear a mask all day.

  • James Harwood
    Posted at 16:23h, 25 August

    Good information, thanks

  • Earlene kellum
    Posted at 16:23h, 25 August

    Good information Thankyou!

  • Maryann flores
    Posted at 16:23h, 25 August

    good information

  • Charlotte Smith
    Posted at 16:23h, 25 August

    Great information here. Thank you!

  • Regina Christophell
    Posted at 16:23h, 25 August

    I will certainly try these techniques.

  • CHRISTOPHER ARNOLD
    Posted at 16:22h, 25 August

    Good Information

  • BEN YOUNG
    Posted at 16:22h, 25 August

    THANKS

  • Juan Lopez
    Posted at 16:22h, 25 August

    Thanks for the information

  • Larry H
    Posted at 16:22h, 25 August

    Not sure about the avoiding cheese part, but good information.

  • Justin Part
    Posted at 16:21h, 25 August

    THANKS

  • Duncan Mackay
    Posted at 16:21h, 25 August

    Great thanks

  • John Kelly
    Posted at 16:20h, 25 August

    Thank you

  • Chris Power
    Posted at 16:20h, 25 August

    Thanks

  • Jami Myers
    Posted at 16:20h, 25 August

    Thanks

  • Robbie Moss
    Posted at 16:20h, 25 August

    thanks

  • Robert MacLellan
    Posted at 16:20h, 25 August

    Thanks!

  • Jeremy Mckitrick
    Posted at 16:19h, 25 August

    Good read

  • Vanessa Topf
    Posted at 16:19h, 25 August

    thank you

  • Jeanette Wade
    Posted at 16:19h, 25 August

    Thanks for the info

  • Korrie Bella
    Posted at 16:18h, 25 August

    Thanks

  • Randi J Hanson
    Posted at 16:18h, 25 August

    Good advice

  • Jamela Yancey
    Posted at 16:18h, 25 August

    Thank you. Good read

  • Nina Graham
    Posted at 16:18h, 25 August

    Thank You!

  • Carrie Cline
    Posted at 16:18h, 25 August

    Thank you

  • Jessica Cherry
    Posted at 16:17h, 25 August

    thank you

  • MELISSA A WASHINGTON
    Posted at 16:16h, 25 August

    Thanks

  • Tameika Gadio
    Posted at 16:15h, 25 August

    Very valuable

  • Christina Woodfork
    Posted at 16:15h, 25 August

    I have tried all except the magnesium. I will try that.

  • yelena upart
    Posted at 16:15h, 25 August

    Great
    Thanks !

  • Patrick Adams
    Posted at 16:15h, 25 August

    Good info

  • Brian Vermillion
    Posted at 16:15h, 25 August

    Good alternatives

  • Linda Crane
    Posted at 16:13h, 25 August

    Thank you

  • Sherrelle Hogan
    Posted at 16:11h, 25 August

    Thanks

  • Joseph custis
    Posted at 16:11h, 25 August

    Thanks

  • Erin
    Posted at 16:10h, 25 August

    Great info, thanks!

  • Arista Smith
    Posted at 16:10h, 25 August

    Thank you

  • Dolly Hartman
    Posted at 16:10h, 25 August

    good info

  • Millie Hiatt
    Posted at 16:09h, 25 August

    Thank you

  • Nachelle Burris
    Posted at 16:09h, 25 August

    Great Read

  • William M LaRue
    Posted at 16:09h, 25 August

    Great idea

  • Stephanie itani
    Posted at 16:09h, 25 August

    Thank you for sharing

  • Ryan Nordstrom
    Posted at 16:08h, 25 August

    Thanks

  • Erica
    Posted at 16:07h, 25 August

    good article

  • Aaryn Crosby
    Posted at 16:07h, 25 August

    Great

  • Caroline Florom
    Posted at 16:07h, 25 August

    Thank you

  • Aaryn Crosby
    Posted at 16:07h, 25 August

    Thank you