The Benefits of Spicy Foods - The Proactive Health Management Plan
18342
post-template-default,single,single-post,postid-18342,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,side_area_uncovered_from_content,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-6.2.0,vc_responsive

The Benefits of Spicy Foods

There are few things in the food world that evoke stronger opinions than spice.

Do you go for the mild salsa, the medium, or the three-alarm hot version?

Fortunately for people who do love spice (and not just the fiery spice from capsaicin found in chili peppers), science is in your favor. Spices like cinnamon, turmeric, garlic, ginger, and cumin, as well as chili, host many health benefits.

If you’re an agnostic or simply don’t like the heat, here are five compelling reasons to reconsider adding a little spice to your day.

Spicy food has longevity benefits

Eating spicy food six or seven days a week — even just once a day — lowered mortality rates by 14 percent, according to a large 2015 study by Harvard and China National Center for Disease Control and Prevention. (Sadly, the benefits are even larger if you skip the margarita or Corona with your spicy taco.)

Spicy food speeds up your metabolism

Data across numerous studies indicates that certain spices — like cumin, cinnamon, turmeric, peppers, and chilies — can raise your metabolic resting rate and slow down your appetite. One study also found that turmeric suppressed fat tissue growth in mice.

The effect is mild, so putting cinnamon on your roll probably isn’t going to aid in weight loss. But if you’ve reached a plateau in your weight loss journey, spicing it up may be just the thing to try.

Spices combat inflammation

Curcumin, a compound in turmeric, may reduce inflammation in the body. In Ayurvedic medicine, the anti-inflammatory properties of ginger and garlic have been used for centuries to treat a range of conditions, like arthritis, autoimmune disorders, and even headaches and nausea.

Spices may even help fight cancer cells

Capsaicin, an active component of chili peppers, has been shown to slow and destroy cancer cells. A UCLA study found that capsaicin inhibited the growth of prostate cancer cells in mice while leaving healthy cells unharmed.

Spices help kill bacteria

Cumin and turmeric have been shown to have powerful antioxidant and antimicrobial properties. This means they can be used against harmful bacteria in the body.

Recipes to spice up your life

Ready to get in on the benefits of spicy food and rev up your health? Try out the fiery recipes below.

Spicy Avocado Toast with Egg

If you’re looking for an easy, everyday spicy meal substitute, look no further than this amazing spicy avocado toast with egg from Isabel Eats.

Cinnamon Spice Pepitas

Combining spice, protein, and healthy fats is key for healthy snacking. So why not try this simple and sweet cinnamon spice pepitas recipe from Spoonful of Flavor?

Lemon Ginger Turmeric Iced Tea

When you’re dealing with illness, the last thing you want to do is spend a lot of time in the kitchen or eat a heavy meal. Sip on this refreshing and delicious lemon ginger turmeric iced tea instead, courtesy of the Unconventional Baker.

Cumin Rice

The next time you’re feeling under the weather — or if you just need a butt-kicking side dish to your main fare — try this cumin rice recipe from Budget Bytes. Flavorful and mild to sensitive stomachs, it’s also a total bargain. Win!

Word of caution

Capsaicin, the fiery substance found in chili peppers, can elicit intense short-term symptoms, like stomach pain, diarrhea, and vomiting in those who consume extreme amounts. This occurs due to overstimulation of the nervous system. The good news is no permanent damage is done to the intestinal lining.

Though it was previously believed that spicy foods could lead to ulcers, current evidence now confirms that capsaicin provides protection against the ulcer pathogen, H. pylori. Capsaicin also acts as a pain reliever when applied topically or ingested. That said, if you’re new to eating spicy foods, increase your intake slowly to minimize undesirable symptoms.

544 Comments
  • Stacey R. Jones
    Posted at 10:19h, 28 August

    Thank you.

  • Jwagoner
    Posted at 19:30h, 27 August

    thank you!

  • Shayna Abel
    Posted at 15:47h, 27 August

    Love this!

  • Kasheen Hutson
    Posted at 13:16h, 27 August

    Great info

  • Joyce WILLIAMS
    Posted at 20:13h, 26 August

    alway love reading your post

  • Nicole Schmitz
    Posted at 17:24h, 26 August

    Always enjoy the helpful unfo

  • ANGEL ARNDELL
    Posted at 13:52h, 26 August

    Glad I love spicy food

  • Kari Smith
    Posted at 12:27h, 26 August

    Good read! Much appreciated!

  • Kari Smith
    Posted at 12:27h, 26 August

    Much appreciated

  • Kari Smith
    Posted at 12:26h, 26 August

    Good education!

  • Kari Smith
    Posted at 12:26h, 26 August

    Nice!

  • Kari Smith
    Posted at 12:26h, 26 August

    Thanks!

  • Kari Smith
    Posted at 12:25h, 26 August

    Good article!

  • Kari Smith
    Posted at 12:25h, 26 August

    Thank you! Good article!

  • Kari Smith
    Posted at 12:25h, 26 August

    Thank you!

  • Robert Lamparek
    Posted at 03:00h, 26 August

    Love Spicy! Great info!

  • Stacy Borror
    Posted at 00:06h, 26 August

    good read

  • Tina Morris
    Posted at 22:16h, 25 August

    Thank you!

  • Korrie Bella
    Posted at 20:28h, 25 August

    I love spicy food! Awesome info, Thanks

  • Deb Gowen
    Posted at 18:56h, 25 August

    Great information!

  • Joseph Yannetti
    Posted at 18:52h, 25 August

    Great Information!
    Thank you:)

  • Sonya Warfield
    Posted at 17:45h, 25 August

    Good info

  • Joseph custis
    Posted at 16:12h, 25 August

    Ok

  • Curt Menbdenhall
    Posted at 15:33h, 25 August

    I need a little spice in my life!

  • Nina Graham
    Posted at 14:04h, 25 August

    Thank You!

  • Jennifer Wiley
    Posted at 13:36h, 25 August

    Love spicy food!

  • Pam Wieber
    Posted at 03:17h, 25 August

    Thank u

  • Jerry Gilbert luster
    Posted at 01:00h, 25 August

    Spice up your life and heart

  • L. Rosano
    Posted at 00:01h, 25 August

    I love spice and all the benefits! Good information and recipes
    Lori R.

  • Letitia Lenior
    Posted at 23:15h, 24 August

    Good info, I’ll try one of these

  • Christopher Titla
    Posted at 20:28h, 24 August

    I love spicy food

  • Nachelle Burris
    Posted at 20:25h, 24 August

    Wow its time to add some spice to my diet. Thank you fro the read

  • Angela gibbs
    Posted at 18:39h, 24 August

    Will have to try these thanks

  • Patrick McLaughlin
    Posted at 18:30h, 24 August

    Love spicy food and the health benfits

  • Trevor Schirmer
    Posted at 15:15h, 24 August

    thank you

  • Donna
    Posted at 15:06h, 24 August

    Good info. I’m glad I like a little spice.

  • Scott Niec
    Posted at 01:06h, 24 August

    I wasnt aware that spicy can be good.

  • Ronald Eugene Scholz
    Posted at 17:18h, 23 August

    I love spicy food

    • Diedra Taylor
      Posted at 08:52h, 24 August

      Good article

  • Mary Johnson
    Posted at 13:21h, 23 August

    Thanks

  • Shirley Bowman
    Posted at 00:50h, 23 August

    Thanks I love spicy

  • Abdul Copkney
    Posted at 22:36h, 22 August

    Thank YOU

  • Abdul Copkney
    Posted at 17:51h, 22 August

    Thanks

  • Meghan Martin
    Posted at 12:56h, 22 August

    Thank you!

  • Vicki Rogan
    Posted at 06:39h, 22 August

    Thanks. Good info

  • Meliss Wolf
    Posted at 03:48h, 22 August

    thanks

  • Jennifer Hamilton
    Posted at 21:11h, 21 August

    Heartburn… yikes

  • Hope Griffin
    Posted at 19:44h, 21 August

    Thanks!

  • Hope Griffin
    Posted at 19:43h, 21 August

    Thanks!

  • Neneth . Rubio
    Posted at 17:49h, 21 August

    Thank you for info

  • Phyllis Allaire
    Posted at 16:46h, 21 August

    Good information

  • Jessica
    Posted at 16:28h, 21 August

    Good information thank you!

  • Larry Hettinger
    Posted at 13:52h, 21 August

    GOOD DEAL I LIKE SPICE

  • Ramona Chessman-Lapp
    Posted at 11:56h, 21 August

    Good information to know! Thank you!

  • Stephanie Myles
    Posted at 11:38h, 21 August

    Good read I didn’t know alot if this I use tumeric and garlic

  • Paula Shoaf
    Posted at 10:33h, 21 August

    Good to know

  • Syreeta Wren
    Posted at 07:30h, 21 August

    Thanks for the info.!

  • Beto Landa
    Posted at 06:02h, 21 August

    Great information. Thank you

  • Shirley Gonzales
    Posted at 04:55h, 21 August

    Good information

  • Crystal Cool
    Posted at 02:25h, 21 August

    I have acid reflux so eating anything spicy is a big no no for me

    • Leslie Dalton
      Posted at 13:20h, 21 August

      Good To Know Information

  • Samantha Vaillancourt
    Posted at 01:32h, 21 August

    Thank you for the information!

  • Kimberly Griffies edwards
    Posted at 23:55h, 20 August

    Thank you

    • Mary Jane Ford
      Posted at 19:35h, 23 August

      Thanks

  • Cassidy Rhodes
    Posted at 23:41h, 20 August

    Great info

  • Dorethea Brooks
    Posted at 23:37h, 20 August

    Thanks great info

  • Robin Eberly
    Posted at 23:35h, 20 August

    Love my spicy food! Good read!

  • sharon smith
    Posted at 22:52h, 20 August

    thank you for the info.

  • Wendy O'Neal
    Posted at 22:48h, 20 August

    Good read

  • Wendy O'Neal
    Posted at 22:47h, 20 August

    Thank you

  • Melissa Ray
    Posted at 22:40h, 20 August

    Great information

  • AmberHofer
    Posted at 21:07h, 20 August

    Love me some spicy food , but my peptic ulcer does not:(

  • Hadley horne
    Posted at 19:55h, 20 August

    Like this

  • Wendy Villiers
    Posted at 18:42h, 20 August

    wendy villiers

  • Peter DiGiacomo
    Posted at 18:01h, 20 August

    Awesome!! Bring on the habaneros !

  • Luann
    Posted at 17:55h, 20 August

    I like spice

  • Tammy Busler
    Posted at 17:23h, 20 August

    Love spicey food

  • Cynthia Greaf
    Posted at 17:18h, 20 August

    Good information.

  • Ajah
    Posted at 16:51h, 20 August

    Great read!

    • Eric Wiesel
      Posted at 19:09h, 22 August

      Thanks for clarifying things that I was a bit mistaken on

  • Anthony Carl hudson
    Posted at 16:14h, 20 August

    Love my jalapeños and hot sauce,
    But my acid reflux doesn’t like it.
    Thanks lol

  • Roxanne Haynes
    Posted at 15:59h, 20 August

    Really good information ,I’m good to try some of the

    • Donna Green
      Posted at 10:04h, 21 August

      Thanks for the info, some really great stuff and ideas.

  • Chandra Martinez
    Posted at 15:48h, 20 August

    Happy to hear because I love a lot of spice!

    • JORGE PENA
      Posted at 15:11h, 21 August

      INTERESTING ARTICLE…I REALLY ENJOY SPICY FOOD AND HOT SALSA …THIS JUST REASSURED ME TO CONTINUE EATING THEM… THANK YOU.

  • Michael E Lynch
    Posted at 15:35h, 20 August

    Good Article

    • Jo webber
      Posted at 16:27h, 21 August

      Good to know. I like spice

  • Alan walker
    Posted at 14:24h, 20 August

    Nice

  • Rachel
    Posted at 14:16h, 20 August

    I’m not much on spicy foods but thanks

  • Anna Perez
    Posted at 14:06h, 20 August

    Very interesting

  • Winchel Brian
    Posted at 12:15h, 20 August

    Spicy is good

  • KENNETH KING
    Posted at 11:45h, 20 August

    Now you really talking, this information is another good reason for me order or prepare spicy.

  • Gretchen Steelman
    Posted at 11:34h, 20 August

    Thank You

  • Carly Runyon
    Posted at 09:05h, 20 August

    Good post

  • Valentina Schoessler
    Posted at 03:47h, 20 August

    I do like mild spicy food

  • Stephanie Arnett
    Posted at 03:34h, 20 August

    Spicy food is great!

  • Angela Walker
    Posted at 00:05h, 20 August

    don’t care for spicy foods too much but good info

    • Daphne Jackson
      Posted at 00:17h, 20 August

      Spicy food does not agree with me. Thanks for the info but I’m going to have to pass on this.

  • Angela Walker
    Posted at 00:03h, 20 August

    I am not a big fan of spicy foods but I DO try some foods good info

  • Kathryn Reiman
    Posted at 23:40h, 19 August

    Thank you

  • Melissa McCaig
    Posted at 23:31h, 19 August

    interesting

  • IRENE HENDERSON
    Posted at 22:40h, 19 August

    I love spicy foods. This was a good read and I look forward to trying the recipes.thx

  • Iris Carroll
    Posted at 20:43h, 19 August

    I like spicy food…Good info! Thank you

    • Tamera Shumate
      Posted at 00:07h, 20 August

      Can’t eat spicy food. But good information.

      • David A Jones
        Posted at 01:13h, 20 August

        Yum….

  • Shane Bingham
    Posted at 20:22h, 19 August

    Thanks for the info

  • Esperanza Andal
    Posted at 20:21h, 19 August

    Thanks for the info

  • Vesta Greene
    Posted at 19:40h, 19 August

    I will try the Lemon, Ginger, Tumeric Tea for sure. Sounds good ..
    Thank you!!!!

  • Larry D Oliver Jr.
    Posted at 19:33h, 19 August

    Great info

  • Renita Mosely
    Posted at 18:58h, 19 August

    I am not a spicy food eater. I do like a few that were mentioned: ginger, cinnamon, and garlic. I have tried tumeric; however, you have to have an acquired taste. Good reading.

  • Kathryn Mejia
    Posted at 18:33h, 19 August

    Thanks! This is great info!

  • Lisa Bennett
    Posted at 18:27h, 19 August

    Thank you.

  • Susan Fisher
    Posted at 18:12h, 19 August

    Interesting

  • Margaret Grimm
    Posted at 18:09h, 19 August

    Good read. Thanks.

  • Debbie
    Posted at 18:03h, 19 August

    Thanks!

  • Ilene Gipson
    Posted at 18:02h, 19 August

    Ilene Gipson
    The spicier the better!!!

  • Sheila Holmes
    Posted at 17:49h, 19 August

    Very good information to know

  • Cyndi Varacalle
    Posted at 17:44h, 19 August

    Thank you for the tips!

  • Samantha Jo Roberts
    Posted at 17:25h, 19 August

    great article

    • Erik Christopher Unangst
      Posted at 21:32h, 19 August

      Great info thanks

    • Carl Lawson
      Posted at 01:05h, 20 August

      I like mild spices

  • Becki Richards
    Posted at 17:21h, 19 August

    Interesting read….

  • Stephanie Figgatt
    Posted at 17:11h, 19 August

    K

  • Brandy Chandler
    Posted at 17:08h, 19 August

    I love spicy foods so I am happy to be reading thisl

    • DEIDRE PRUITT ROBBINS
      Posted at 03:46h, 20 August

      Great information!

  • Ryan Nordstrom
    Posted at 16:58h, 19 August

    Thanks.

    • Loria Purcha
      Posted at 14:37h, 20 August

      Thank. For this information.

  • April Wickham
    Posted at 16:18h, 19 August

    Not to much of a spicy food eater.. but once in a while I’ll eat some spicy sauce on my tacos..

  • Mark David Fairweather
    Posted at 16:09h, 19 August

    thanks

  • christopher barlow
    Posted at 16:03h, 19 August

    good read.

  • Tiffany Johnson
    Posted at 15:48h, 19 August

    Interesting

  • Jolene Zaye
    Posted at 15:46h, 19 August

    I love spicy food I eat spice three times a day with my meals. No problem just need to eat a little more.

  • Araceli Dominguez
    Posted at 15:32h, 19 August

    Thank you for the information

    • April Branson
      Posted at 17:50h, 19 August

      Thank you for the information. It was very helpful

  • Marcus A Herzog
    Posted at 15:30h, 19 August

    I’m a spicy food fanatic so this is great news!

  • AraceliDominguez
    Posted at 15:24h, 19 August

    Thank you

  • Jennifer Fidellis
    Posted at 15:21h, 19 August

    I love spicy food good to know its have all this good benefit

  • Mario Martinez
    Posted at 15:12h, 19 August

    good info.

  • Cody Causey
    Posted at 15:11h, 19 August

    good info

  • Amanda Carter
    Posted at 15:07h, 19 August

    Awesome! I love spicy foods! Thanks.

  • In J Yoo
    Posted at 15:06h, 19 August

    Good read, Thank you

  • Michael Phillips
    Posted at 14:54h, 19 August

    Thanks for the information.

  • Anita Smith
    Posted at 14:36h, 19 August

    Very interesting, hate spicy food. Still will try food with the spicy elements just less. lol

  • kenya r white
    Posted at 14:33h, 19 August

    Thank u

  • Jay E
    Posted at 14:33h, 19 August

    Good information Thanks

  • Kim Crosson
    Posted at 14:32h, 19 August

    Great Thanks!

  • Darby Rouzee
    Posted at 14:31h, 19 August

    I love spicy food!

  • Yvette Carrero-Ruiz
    Posted at 14:22h, 19 August

    Love spicy foods !

  • Edward Herwig
    Posted at 14:20h, 19 August

    Thanks!

  • Kaye
    Posted at 14:12h, 19 August

    Love Spice!!

  • reno diorio
    Posted at 14:07h, 19 August

    this article contained info that I was not aware of, thank you.

  • Jacquelyn Nelson
    Posted at 14:07h, 19 August

    Thank you

  • Donna Steelman
    Posted at 14:05h, 19 August

    I do not like spicy foods regardless of their benefits. Thanks for the read.

  • Kyle Rees
    Posted at 14:02h, 19 August

    Good to know

  • Darrell White
    Posted at 13:54h, 19 August

    Variety is the “SPICE” of life!!

  • Sheree Roby
    Posted at 13:47h, 19 August

    Hey I can’t eat spicy food I wish I can…

  • Maranda Lynn Rusk
    Posted at 13:36h, 19 August

    Thanks

  • Devon Swanson
    Posted at 13:34h, 19 August

    Looks like I need to increase my spice tolerance. Thanks for the info!

  • Steve Pelton
    Posted at 13:31h, 19 August

    Thanks

    • Fredericka Ross
      Posted at 13:35h, 19 August

      I just start eating spicy foods at first I did not care for it thanks for the info

  • Laquane Turner
    Posted at 13:30h, 19 August

    I usually drink ginger and lemon tea for anxiety. The rest of the information is valuable as well.

  • Kelly Pitts
    Posted at 13:29h, 19 August

    I truly believe that is why my grandma is still alive at 98. She’s always eating hot spicy stuff – me too. Love it. Thank you.

  • KKlaine
    Posted at 13:25h, 19 August

    Not too hot on spicy food…..thanks for the information though

  • Kathryn Browning
    Posted at 13:23h, 19 August

    Great Info.

  • jenny Yancey
    Posted at 13:07h, 19 August

    Great to know. Even has recipes I cant wait to try

  • Jessica
    Posted at 13:02h, 19 August

    Good read! Thank you.

  • Mary Lee
    Posted at 12:51h, 19 August

    Thank you

    • Stacie Alvaro
      Posted at 02:44h, 21 August

      Thank you!

  • Maryann Lytle
    Posted at 12:51h, 19 August

    Wow

  • Maryann Lytle
    Posted at 12:50h, 19 August

    I hate spicy foods. It won’t work for me

  • Maryann Lytle
    Posted at 12:49h, 19 August

    Thanks for the information ok

  • Maryann Lytle
    Posted at 12:49h, 19 August

    Thanks for the information

  • Shelby York
    Posted at 12:43h, 19 August

    Thank you !!

  • Brandy Childs
    Posted at 12:42h, 19 August

    Great! Thank you 🙂

    • Karen Walker
      Posted at 13:10h, 19 August

      I love Mexican food. Thanks

  • Jody Sierra
    Posted at 12:33h, 19 August

    Great information

  • Terrance Burr
    Posted at 12:27h, 19 August

    Thank You!

  • Ann-Marie Oorlog
    Posted at 12:25h, 19 August

    Thank you

  • Lisa King
    Posted at 12:18h, 19 August

    Thanks. Great information

  • SUSAN MARIE BROOKES
    Posted at 11:51h, 19 August

    GOOD ARTICLE. I CHECKED OUT THE LINK TO THE LEMON GINGER TURMERIC TEA. SOUNDS TASTY ALONG WITH HAVING HELATH BENEFITS! IT TALKED ABOUT HOW STRONG GINGER IS. DRIED GINGER CAN HAVE A LOT OG BITE. TYPICALLY FRESH/RAW GINGER IS MUCH MILDER AND LESS AGGRESSIVE TO YOUR TASTE BUDS.

  • Jim Jackson
    Posted at 11:45h, 19 August

    Good info. Thank you

  • Priscilla Mills
    Posted at 11:40h, 19 August

    Thank you! I am glad to know the spicy food I eat has a dual purpose.

  • Ashley Williams
    Posted at 11:25h, 19 August

    Great information, im a huge fan of spicy food.

  • Dana Stromer
    Posted at 10:58h, 19 August

    Thanks for the info. Love spicy foods!

    • Jamie Thompson
      Posted at 23:50h, 19 August

      thanks

  • Beverlee Thomas
    Posted at 10:55h, 19 August

    Thank you.

  • Kathie McDonald
    Posted at 10:55h, 19 August

    Good read

    • Alan Roteman
      Posted at 11:43h, 19 August

      Spice is nice!

  • anthony cade
    Posted at 10:53h, 19 August

    thank you

  • Barbara Davenport
    Posted at 10:34h, 19 August

    Thank u for the info.

  • Linda Crane
    Posted at 10:31h, 19 August

    good thank you

  • Amy kirkessner
    Posted at 10:12h, 19 August

    Thank you.

    • Linda Little
      Posted at 00:22h, 21 August

      Great Info! Thanks!

  • KATHY MCLEAN
    Posted at 10:05h, 19 August

    Thank you so much!!

  • KATHY MCLEAN
    Posted at 10:03h, 19 August

    Thanks

  • Katherine Dixon
    Posted at 06:44h, 19 August

    Thank you very interesting

  • James McKinnon
    Posted at 06:16h, 19 August

    Love my spicy foods! Good to read about the benefits I am getting. Thanks for another great article.

  • Margaret Hamlin
    Posted at 05:57h, 19 August

    Thanks… I like spicy foods.

  • Michael Richards
    Posted at 05:45h, 19 August

    Figures I’m not into spicy food

  • Lakeila Covington
    Posted at 05:35h, 19 August

    Thnx

  • Fabiola Sargeant
    Posted at 04:11h, 19 August

    Great read

  • Brett Carmel
    Posted at 03:56h, 19 August

    TY

    • Michael J Bunton
      Posted at 19:09h, 19 August

      Thanks

  • Shirley Hamilton
    Posted at 03:45h, 19 August

    Great info

  • Rashida Merritt
    Posted at 03:31h, 19 August

    I wonder how that works with people that have had their gallbladder removed

  • Matthew Boyd
    Posted at 03:15h, 19 August

    Interesting

  • Jamie Mclees
    Posted at 03:07h, 19 August

    Thank you for the info!

  • Daniel Tipton
    Posted at 02:42h, 19 August

    Thank you

  • Ray Jeffry Watson
    Posted at 02:35h, 19 August

    Got it thanks..

  • Ray Jeffry Watson
    Posted at 02:34h, 19 August

    Got it thanks

  • Jamal Baines
    Posted at 02:34h, 19 August

    Very informative. Thank you!

  • Ayanna Burden
    Posted at 02:34h, 19 August

    I can’t eat too spicy food.

  • Michael Jones
    Posted at 02:23h, 19 August

    Good read. Thanks.

  • Gayle Hoffhines
    Posted at 02:14h, 19 August

    Great reading on spicy foods. Thanks

  • Alfonso Andrade
    Posted at 01:49h, 19 August

    Wow never knew that spices were good for you

    • Helen Lasley
      Posted at 02:05h, 19 August

      Thank you

  • Emilie Maua
    Posted at 01:39h, 19 August

    Thanks

  • Michelle Chavez
    Posted at 01:01h, 19 August

    Great read!

  • Rosa Gonzalez
    Posted at 00:55h, 19 August

    Love spicy food
    Thank you

  • Andrew H
    Posted at 00:55h, 19 August

    I should live longer!

  • Stephanie itani
    Posted at 00:50h, 19 August

    How interesting thanks

  • Enola Hall
    Posted at 00:43h, 19 August

    Gotta love spicey

  • Cassie lovelace
    Posted at 00:31h, 19 August

    Thank you for the good info!!

  • Tara
    Posted at 00:23h, 19 August

    Very informative.
    Thanks

  • Kayla G
    Posted at 00:06h, 19 August

    Thanks

    • Lorenzo D Arenas
      Posted at 05:29h, 19 August

      Thank for the information!!

  • Dennis McMillan
    Posted at 23:58h, 18 August

    Yeah spicy foods

  • TAN CHAN NG
    Posted at 23:54h, 18 August

    Great information, thank you.

  • Daniel Foster
    Posted at 23:43h, 18 August

    Great read

    • Reina Cardona
      Posted at 00:23h, 19 August

      Thank you!

  • Julie Moore
    Posted at 23:42h, 18 August

    Ty

  • Lawanda Griffin
    Posted at 23:38h, 18 August

    Thank you

  • Tammy S Mershon
    Posted at 23:38h, 18 August

    Great! Thanks!

  • Tabitha Kutscherenko
    Posted at 23:34h, 18 August

    I love spicy stufff!

  • YOLANDA Y CONNER
    Posted at 23:33h, 18 August

    thanks

    • Portia mbemah
      Posted at 04:26h, 19 August

      Nice piece I love spicy food..lol

  • Jacquelin Hills
    Posted at 23:32h, 18 August

    Great news

  • Jenny Martin
    Posted at 23:30h, 18 August

    Thank you

  • Lance Harris
    Posted at 23:13h, 18 August

    I’m so glad to heat that spicy food is actually good for you!

  • Vincent Duncan
    Posted at 23:09h, 18 August

    That was some good information on spices. I never knew great article

    • LESLIE JONES
      Posted at 23:12h, 18 August

      Good to know

  • Robert Burwinkel
    Posted at 23:05h, 18 August

    K

  • Chris Kiedaisch
    Posted at 23:04h, 18 August

    Thanks!

  • Melissa Litchfield
    Posted at 23:03h, 18 August

    Thank you

    • William Defayette
      Posted at 23:26h, 18 August

      Great

  • Lynne Pachta
    Posted at 22:54h, 18 August

    Thank you

    • Randy Young
      Posted at 18:53h, 22 August

      Thanks

  • Kate U
    Posted at 22:42h, 18 August

    Good read

  • Yvette Hargett
    Posted at 22:39h, 18 August

    Good information!

  • Brenda Morris
    Posted at 22:37h, 18 August

    Thanks

    • Rita Iannello
      Posted at 11:53h, 19 August

      I use them a lot with my cooking. Love the heat!

  • Mary Duke
    Posted at 22:26h, 18 August

    A lot of great information. Thanks

  • Yolanda Bibbs
    Posted at 22:24h, 18 August

    Good read, thanks for the info!

  • James Tyson
    Posted at 22:21h, 18 August

    I knew it

  • Gustavo Garcia
    Posted at 22:20h, 18 August

    great info

  • Jacqueline DiCandilo
    Posted at 22:18h, 18 August

    Interesting article

  • Lauri Cuozzo
    Posted at 22:09h, 18 August

    Thanks for the great info

  • Ralphbaldwin
    Posted at 22:09h, 18 August

    I been doing spicy food for a long time love

  • Nicole Adams
    Posted at 22:05h, 18 August

    I just love spicy food, I try and eat kimchi everyday. Great article!

  • Naomi Rogne
    Posted at 21:59h, 18 August

    Love spicy food

  • Aaron Grandstaff
    Posted at 21:56h, 18 August

    Great. Good to know.

  • Debora Bittick
    Posted at 21:52h, 18 August

    Good read.
    Thanks

  • Thomas Lindsay
    Posted at 21:47h, 18 August

    Great! Thanks

    • Terrance McGee
      Posted at 22:57h, 18 August

      Thank you

      • Ryan Guildner
        Posted at 23:49h, 20 August

        LOVE spicy foods, sometimes too much. Thank you for good info.

  • Tonia Wolfe
    Posted at 21:44h, 18 August

    Great information! Thanks

  • Antwan Shirley
    Posted at 21:42h, 18 August

    Thanks

    • Eddie Blount
      Posted at 22:51h, 18 August

      Good information

  • Michael Rider
    Posted at 21:40h, 18 August

    Great info!!

  • John Sander
    Posted at 21:30h, 18 August

    This is great news

  • John Sander
    Posted at 21:29h, 18 August

    This is great news

  • Karen Shepherd
    Posted at 21:22h, 18 August

    Great

    • Nestor
      Posted at 21:39h, 18 August

      Good to know

  • Stacey Thompson
    Posted at 21:18h, 18 August

    Great

    • Geraldine G McGrady
      Posted at 21:28h, 18 August

      Great info I didn’t know!

  • Kerri Parris
    Posted at 21:15h, 18 August

    Thank you

  • Larry Iverson
    Posted at 21:14h, 18 August

    Cinnamon in coffee

  • Gina Towne
    Posted at 21:13h, 18 August

    Really great information!

  • Celia Verdinez
    Posted at 21:09h, 18 August

    I love my hot salsa that I make!

  • Thomas Porter
    Posted at 21:09h, 18 August

    Thanks

  • shirley gregory
    Posted at 21:07h, 18 August

    i eat everything spicy iam in love with tobasco sauce

  • Angela Leist
    Posted at 21:05h, 18 August

    So good to know my love of all things spicy is good for me too! 🙂

  • Marc McCord
    Posted at 21:01h, 18 August

    I couldn’t go without my Red Dot hot sauce,

    • Latonya McCray
      Posted at 22:11h, 18 August

      I’m from spicy state of Louisiana but, I don’t like really spicy foods. Hummmm

  • Kaitlyn Herrington
    Posted at 21:00h, 18 August

    Good information to know

  • Michael Kaplan
    Posted at 20:58h, 18 August

    Love spicy food

  • Tara
    Posted at 20:57h, 18 August

    Love Spicy!! Thank you

  • Enerys Behar
    Posted at 20:56h, 18 August

    Thanks you nice article

  • Robin Moran
    Posted at 20:55h, 18 August

    thank you

    • Rachelle Jackson
      Posted at 21:20h, 18 August

      Thank You for the info it was very helpful

  • Kathy Prowant
    Posted at 20:54h, 18 August

    Thank you

  • Lilly Quarterman
    Posted at 20:53h, 18 August

    Great information. I’ve always been leary of spicy foods. Now I get to broaden my taste palette!

  • LISA DOVER
    Posted at 20:51h, 18 August

    Very good…and all natural too!

  • John O'Brien
    Posted at 20:50h, 18 August

    Tasty tidbits.

  • Graham Asbill
    Posted at 20:50h, 18 August

    Great info

  • Gregg Chadwick
    Posted at 20:47h, 18 August

    Love the spicy foods!

  • Rachelle Gizinski
    Posted at 20:47h, 18 August

    Thanks. I like to spice my food up a bit.

  • Peggy Maertens
    Posted at 20:44h, 18 August

    interesting

  • Meryl Vera
    Posted at 20:41h, 18 August

    I love spicy food! I love it even more now that it has health benefits This article was very informative, thank you!

  • Nelson B
    Posted at 20:39h, 18 August

    Already do turmeric!

  • LISA DOVER
    Posted at 20:39h, 18 August

    GREAT INFO AND ALL NATURAL TOO!

  • Elvira Cruz
    Posted at 20:39h, 18 August

    Very helpful

  • Ashley Barlow
    Posted at 20:37h, 18 August

    ❤️ spicy foods!!

    • Alvaro Vasquez
      Posted at 20:39h, 18 August

      good

  • Donna Kimura
    Posted at 20:33h, 18 August

    good info. glad I love all of the above spices:)

  • HOPE SALGADO
    Posted at 20:32h, 18 August

    great info raised with spices and i agree they make you feel better and more alert

  • Heather McIntosh
    Posted at 20:32h, 18 August

    Great read! Love spicy foods!

  • Lisa Jackson
    Posted at 20:26h, 18 August

    Not a fan of spicy food, but might have to try some of these on a low spice level!

    • Alvaro Vasquez
      Posted at 20:39h, 18 August

      good

  • Edward Reiman
    Posted at 20:25h, 18 August

    Great!

  • Lynnette Ryan
    Posted at 20:24h, 18 August

    Interesting article

  • Erica
    Posted at 20:20h, 18 August

    good article

  • Bishal
    Posted at 20:19h, 18 August

    great

    • Hope Wittenbrink
      Posted at 02:50h, 19 August

      Good info

  • Cristian Landa
    Posted at 20:18h, 18 August

    Will be trying avocado toast

  • Marc Bojan
    Posted at 20:17h, 18 August

    Thank you!

  • Cheikh Fall
    Posted at 20:15h, 18 August

    Thanks

  • James Christopher
    Posted at 20:09h, 18 August

    Very interesting

    • Tracy Carr Marcel
      Posted at 20:18h, 18 August

      Good information

  • shelia Harris
    Posted at 20:07h, 18 August

    Great information.
    Love the spicy

    • Amanda Marline Logsdon
      Posted at 20:20h, 18 August

      Thanks for this information i love hot spicy foods

  • Jason Pierce
    Posted at 20:03h, 18 August

    Good to know!

  • Kathy Lemke
    Posted at 20:02h, 18 August

    Thank you.

    • Jackie
      Posted at 22:33h, 18 August

      I really like to eat spicy food

  • Sheriff Vernon Morris
    Posted at 20:02h, 18 August

    Good info

  • Trista Bates
    Posted at 20:00h, 18 August

    Good to know

  • Twakena Handy
    Posted at 20:00h, 18 August

    I can’t eat spicy food anymore since I had surgery. I do use turmeric for joint health and it’s wonderful.

  • Kelly Wright
    Posted at 19:59h, 18 August

    thanks

  • Bunny Steelman
    Posted at 19:58h, 18 August

    Thanks

  • Idella Brown
    Posted at 19:58h, 18 August

    Good recipes

  • Reginagwilhelm
    Posted at 19:58h, 18 August

    Spice of Life

  • Katoria bishop
    Posted at 19:55h, 18 August

    Thank you

  • Debra D Ohara
    Posted at 19:54h, 18 August

    Good to know I am going g to loose weight

  • Malisa Maistri
    Posted at 19:51h, 18 August

    Great article. I love spicy food.

  • allidi bogan
    Posted at 19:50h, 18 August

    Yea for me. I love hot and hotter. Use lots of spices.
    Thanks
    Allida

  • Daphne Mayfield
    Posted at 19:45h, 18 August

    Love mild spicy foods

  • robin mccoy
    Posted at 19:44h, 18 August

    excellent article

  • Pam Nolavery useful infon
    Posted at 19:43h, 18 August

    Great

  • Pam Nolavery useful infon
    Posted at 19:42h, 18 August

    Great Read

  • Pam Nolavery useful infon
    Posted at 19:42h, 18 August

    Good article

  • Pam Nolavery useful infon
    Posted at 19:41h, 18 August

    Thank you

  • Megan Bleck
    Posted at 19:41h, 18 August

    I love spicy foods–delicious!!

    • Loria Watkins
      Posted at 19:43h, 18 August

      Thanks

      • Tracy Robin
        Posted at 19:55h, 18 August

        I can’t do real spicy food but very good information. Thanks

        • Michael Durst
          Posted at 05:36h, 19 August

          Thanks

  • Inga Bilinskiene
    Posted at 19:38h, 18 August

    Good to know

  • NM
    Posted at 19:38h, 18 August

    That’s part of my diet! Vital info.

  • Valerie Chambers
    Posted at 19:35h, 18 August

    Great information

  • Letitia Lenior
    Posted at 19:32h, 18 August

    Good to know

  • Anthony Maldonado
    Posted at 19:28h, 18 August

    Good to know

  • Jamela Yancey
    Posted at 19:27h, 18 August

    Thank you. Good read

    • Maryann flores
      Posted at 19:47h, 18 August

      good information

  • Misty Garcia
    Posted at 19:26h, 18 August

    Thank you

    • Yvonne Lees
      Posted at 22:27h, 18 August

      Thanks

  • Lori Lynn Barbieri
    Posted at 19:26h, 18 August

    good

  • Rebecca Bowen
    Posted at 19:25h, 18 August

    Thanks

    • Debra Martin
      Posted at 02:32h, 22 August

      Good information

  • Bric B Kesterman
    Posted at 19:25h, 18 August

    Good stuff.

  • Juan Lopez
    Posted at 19:25h, 18 August

    Great information thanks

  • Todd Wallace
    Posted at 19:25h, 18 August

    Good Info

  • Laura
    Posted at 19:23h, 18 August

    Yum!

  • Ty
    Posted at 19:22h, 18 August

    Interesting!

  • Christy Tanner
    Posted at 19:21h, 18 August

    Thank you. I should add spice to my life!

  • Olga Riney
    Posted at 19:21h, 18 August

    Sometime it is good to have something spicy, but not on the regular base. 🙂

    • Kimberly S Dandridge
      Posted at 19:56h, 18 August

      Thanks

  • Teresa Williams
    Posted at 19:21h, 18 August

    Great Info

  • Courtney Sipe
    Posted at 19:18h, 18 August

    Thanks you

  • Robyn Inman
    Posted at 19:18h, 18 August

    Wonderful information, spicy foods are not my friends.

  • Terry R Clark
    Posted at 19:18h, 18 August

    Worked for Marco Polo

  • Courtney Sipe
    Posted at 19:18h, 18 August

    Thanks

  • Ruben Gutierrez
    Posted at 19:18h, 18 August

    great information

  • Millie Hiatt
    Posted at 19:16h, 18 August

    Thank you

    • david gallegos
      Posted at 19:58h, 18 August

      .heartburn caliete

  • Christopher DeHoog
    Posted at 19:16h, 18 August

    Great to know!

  • Debbie Jordan
    Posted at 19:15h, 18 August

    Noooooo! I do not eat spicy food

  • Noemi Paniagua
    Posted at 19:15h, 18 August

    Good to know, like spicy food

    • Jennifer Seelbach
      Posted at 01:44h, 19 August

      Awesome. I love spicy food!

  • Shaun R. Arbaugh
    Posted at 19:13h, 18 August

    Definitely a fan of spicy foods

  • Laurie L Solem
    Posted at 19:12h, 18 August

    Great info!! Thanks!!

  • Cynthia Rolik
    Posted at 19:11h, 18 August

    Interesting article…thank you

  • Elaine Hughes
    Posted at 19:10h, 18 August

    Thank you

  • Tanya Dortch
    Posted at 19:08h, 18 August

    Great read

  • Charlisa Rhodes
    Posted at 19:06h, 18 August

    I love spicy food. Thanks for the extra encouragement

    • Lorna
      Posted at 19:11h, 18 August

      This is very informative going to save this post

  • Dj
    Posted at 19:04h, 18 August

    Interesting info

  • Lucille Packer
    Posted at 19:04h, 18 August

    Thanks for info

  • Ria Rosier
    Posted at 19:03h, 18 August

    Thank you for the information.

  • Therese Enghusen
    Posted at 19:02h, 18 August

    With a Spanish background from my Mom and a Cajun background from my Dad, there is no way to *not* like spicy foods. Whether it is homemade tamales and red chile or etouffee and gumbo, spice is king 🙂

  • Kristin Nugent
    Posted at 19:02h, 18 August

    Thanks for the info!

  • Rodney Hawkins
    Posted at 19:01h, 18 August

    thanks

  • Chris Mouser
    Posted at 19:01h, 18 August

    I should be immortal…..I love my food spicy!!!

    • Rita Iannello
      Posted at 19:06h, 18 August

      I use all of those spices in my cooking. Love the heat

  • Brandon Snyder
    Posted at 19:00h, 18 August

    Thank you

  • David Murray
    Posted at 19:00h, 18 August

    Thanks

    • Annette Hill
      Posted at 21:48h, 18 August

      Very good info thank you alot

  • Caroline Florom
    Posted at 18:59h, 18 August

    Great

    • Lisa Ball
      Posted at 19:10h, 18 August

      Great information

    • Aptil M Benes
      Posted at 19:14h, 18 August

      I like spicy food

  • Breanna Johnson
    Posted at 18:59h, 18 August

    Thanks

  • A brooks
    Posted at 18:59h, 18 August

    Good information

    • Elizabeth O.
      Posted at 19:09h, 18 August

      I put spices on EVERYTHING!! Thanks for sharing

  • Timothy McLagan
    Posted at 18:57h, 18 August

    Interesting

    • Elizabeth B Eubank
      Posted at 19:36h, 18 August

      Thank you for the information.

  • Kristin Leson
    Posted at 18:56h, 18 August

    Thank you!

  • Deborah Pina
    Posted at 18:56h, 18 August

    Thanks keep in mind

  • Suzanne Purcell
    Posted at 18:56h, 18 August

    a great article and recipes!

  • Manuel Martinez
    Posted at 18:56h, 18 August

    Good info

  • Lawrence Garcia
    Posted at 18:56h, 18 August

    Thanks

  • Budzik Joanna
    Posted at 18:55h, 18 August

    Thank you!

  • CHRISTINE M
    Posted at 18:55h, 18 August

    GREAT READ

  • Amy Linville
    Posted at 18:54h, 18 August

    Good Info

  • Mary Driscoll
    Posted at 18:53h, 18 August

    I love spicy foods

    • Peggy Martin
      Posted at 18:56h, 18 August

      Thank you for the information it was really helpful

  • yelena upart
    Posted at 18:53h, 18 August

    Thanks

  • Deborah Pina
    Posted at 18:52h, 18 August

    Thanks

  • Aaryn Crosby
    Posted at 18:52h, 18 August

    Thank you

  • Lisa Hileman
    Posted at 18:52h, 18 August

    Good information.

  • Dedria Noll-Kelm
    Posted at 18:52h, 18 August

    Can’t wait to make the avocado toast!!

  • Christine Owsley
    Posted at 18:50h, 18 August

    I love spicy food

  • Elizabeth.ward
    Posted at 18:49h, 18 August

    I can`t eat spicey food it does not sit well in my stomach

  • Sandra Schreiber
    Posted at 18:48h, 18 August

    Good stuff

  • Jennifer Hempelmann
    Posted at 18:47h, 18 August

    Short, good read. I like the recipes included.

  • Stephanie Lowe
    Posted at 18:46h, 18 August

    Oh, I’m a spicy loving maniac!

  • Kelly Ongsueng
    Posted at 18:42h, 18 August

    Interesting! Good to knwo

  • Robin Rhodes
    Posted at 18:42h, 18 August

    Very interesting

  • JT
    Posted at 18:42h, 18 August

    thank you

    • Aimee Miracle
      Posted at 18:45h, 18 August

      Thank you for the information cause i like some food spicy

  • Matt Brownlow
    Posted at 18:40h, 18 August

    Interesting read!

  • Brian Fiala
    Posted at 18:40h, 18 August

    Good information.

  • Stacie Smith
    Posted at 18:40h, 18 August

    I love spicy foods!!

  • Matt Brownlow
    Posted at 18:40h, 18 August

    Really informative!

  • Kathleen Garibay
    Posted at 18:39h, 18 August

    Nice Article.

    • Osasere. J Ero
      Posted at 00:11h, 19 August

      Very good. I have always like spicy. I’m thinking of adding cinnamon to my drink.

  • Beth Bartlett
    Posted at 18:38h, 18 August

    Love mild to medium spicy foods!!! Great article!

  • Michele Christman
    Posted at 18:38h, 18 August

    This information is good to know.

  • Angela Oathout
    Posted at 18:38h, 18 August

    Good to know, I love spicy food.

  • Jean
    Posted at 18:37h, 18 August

    Very Helpful. Thank you.

  • Larry ivie
    Posted at 18:37h, 18 August

    Thanks

  • GERALD DENNIS
    Posted at 18:35h, 18 August

    good to know

  • Tameika Gadio
    Posted at 18:35h, 18 August

    Thank you so much. Great information

  • Joel d Rutter
    Posted at 18:35h, 18 August

    Good info, thanks.

  • Donna Harris
    Posted at 18:34h, 18 August

    Thanks for the information

    • Angela Ellis
      Posted at 18:57h, 18 August

      I.I’m glad I like spicy foods

  • Katherine
    Posted at 18:34h, 18 August

    Good reading

  • J. Allen
    Posted at 18:33h, 18 August

    Great! Thank you.

  • Sherrelle Hogan
    Posted at 18:31h, 18 August

    Thanks

  • Sharon Broome
    Posted at 18:30h, 18 August

    thanks

  • Belinda Milan
    Posted at 18:30h, 18 August

    Shared with my husband who lives on spicy foods. Thank you for an interesting topic that several in our family can benefit from.

  • Beverly Henley
    Posted at 18:30h, 18 August

    Thanks

  • Kit Johnson
    Posted at 18:30h, 18 August

    Very interesting

  • Larry H
    Posted at 18:29h, 18 August

    Good! Because I love spicy food.

  • cynthia Alexander
    Posted at 18:29h, 18 August

    Spice it up.

    • Matt pogue
      Posted at 18:51h, 18 August

      Thanks

  • Teresa Pearce
    Posted at 18:29h, 18 August

    The spicier the better!

  • Pam Murray
    Posted at 18:28h, 18 August

    This was interesting unfortunately due to current stomach issues spices are not a good choice for me.

  • Christopher Pon
    Posted at 18:28h, 18 August

    Really informative

  • Amanda Fort
    Posted at 18:27h, 18 August

    Interesting read, I have some new recipes with cumin in it, I will have to make it more often.

  • Mindy Folman
    Posted at 18:27h, 18 August

    Love a little spice!

  • Laurie Christensen
    Posted at 18:27h, 18 August

    Good information!

  • Miranda Zulawski
    Posted at 18:25h, 18 August

    Good read

  • LAURA TITCH
    Posted at 18:24h, 18 August

    Great info thank you

  • Ryan Mitchell
    Posted at 18:24h, 18 August

    Good read

  • Emily Popelka
    Posted at 18:24h, 18 August

    This is just an excuse to eat more salsa… 🙂

  • Julie Green
    Posted at 18:23h, 18 August

    I use capsaicin patches to relax my muscles after a long day, but have a really hard time eating a lot of spice. This is still great information, though. Thanks for posting

  • kelly Huffman
    Posted at 18:21h, 18 August

    thank you.

  • Lee Emerson
    Posted at 18:21h, 18 August

    Like the spices.

  • Brittany Short
    Posted at 18:21h, 18 August

    thank you

    • Dawniell Denise Baker
      Posted at 18:26h, 18 August

      Thanks

  • Becky L Stewart
    Posted at 18:19h, 18 August

    Spice is good!

  • Vanessa Topf
    Posted at 18:19h, 18 August

    Good info.

  • Travis Shute
    Posted at 18:18h, 18 August

    Awesome sauce!

  • Lisa Heffley
    Posted at 18:17h, 18 August

    Good info. Thanks.

  • Kendra Hatch
    Posted at 18:17h, 18 August

    Love spicy food! Love also knowing the health benefits! Thank you!

  • Mark Collins
    Posted at 18:17h, 18 August

    Great information

    • Matt pogue
      Posted at 18:49h, 18 August

      Thank you so much for the iformation

      • Gary Burke
        Posted at 19:51h, 18 August

        Great

  • Charlotte Bolander
    Posted at 18:16h, 18 August

    Love Spices!

  • Jay Stafford
    Posted at 18:15h, 18 August

    Good Stuff!!!

  • William Brubaker
    Posted at 18:15h, 18 August

    Good to know. Now I can justify outting a little kick in dinner.

  • Russell Nelson
    Posted at 18:14h, 18 August

    Thank you

  • Kimmel
    Posted at 18:14h, 18 August

    Love spicy foods and their benefits!

  • Christina Woodfork
    Posted at 18:13h, 18 August

    I love spicy food!

  • Benjamin Burrows
    Posted at 18:13h, 18 August

    Great info! Thanks

    • Patricia straub
      Posted at 08:34h, 19 August

      Thank you

  • Richard A. Swing
    Posted at 18:12h, 18 August

    Good to know!

    • Michelle pfaff
      Posted at 18:34h, 18 August

      Thanks. I love spicy foods. Great information to know

  • Nichole Fox
    Posted at 18:11h, 18 August

    Thank you!!

  • Renee
    Posted at 18:10h, 18 August

    Thank you

    • kelly lindberg
      Posted at 18:42h, 18 August

      Good article. Too bad I have a weak stomach and can not tolerate spice!

  • Jill regan
    Posted at 18:10h, 18 August

    Thank you

  • Pat adams
    Posted at 18:09h, 18 August

    Great info

  • Reuben Berry
    Posted at 18:09h, 18 August

    Good information.

  • Scott Nelson
    Posted at 18:08h, 18 August

    Yum!

  • Becky Mason
    Posted at 18:08h, 18 August

    Some good information. Thanks.

  • Leasa Albanese
    Posted at 18:07h, 18 August

    Yum Thanks

  • John Simon
    Posted at 18:07h, 18 August

    Thank you for the information

  • Ali ben abdallah
    Posted at 18:06h, 18 August

    awesome.
    thank you

  • Donna taliaferro
    Posted at 18:05h, 18 August

    Thanks

  • Margaret Bowman
    Posted at 18:05h, 18 August

    Thanks

  • Robbie Moss
    Posted at 18:04h, 18 August

    i will try some of the foods

  • Lynnae Bell
    Posted at 18:04h, 18 August

    Thanks!

  • Timo Masalin
    Posted at 18:03h, 18 August

    Neat-o

    • Portia mbemah
      Posted at 04:24h, 19 August

      Hi ms.Heather social worker right?

  • J Miller
    Posted at 18:03h, 18 August

    Thanks!

    • WJ Holt
      Posted at 18:08h, 18 August

      Capsaicin from peppers as a topical pain reliever was a new one to me.

  • Chris Edelen
    Posted at 18:03h, 18 August

    Thank you

    • Arista Smith
      Posted at 18:26h, 18 August

      Thanks for the info

  • glenn cornish
    Posted at 18:03h, 18 August

    thanks

  • DEBBY HAMILTON
    Posted at 18:03h, 18 August

    awesome to know this , thank you

  • Darrell Fowler
    Posted at 18:02h, 18 August

    Delicious. I add red pepper to avocado toast but maybe I’ll try some others.

  • jen cutsinger
    Posted at 18:02h, 18 August

    Try the tea. It is wonderful!

  • Brandon Billow
    Posted at 18:02h, 18 August

    Great information! Time to spice things up!

  • Doris Wilson
    Posted at 17:59h, 18 August

    Thanks for sharing

  • Matieka
    Posted at 17:59h, 18 August

    I knew there was a reason that I loved spicy food!! Thank you!!

    • Nelly Mena
      Posted at 19:49h, 18 August

      Thanks you. I Like spicy food..

      • Alicia Dawn Duffy
        Posted at 15:19h, 19 August

        Nice thank you

  • Hunter Gervin
    Posted at 17:59h, 18 August

    Thanks

  • Chris Power
    Posted at 17:58h, 18 August

    Cool!

  • Michael Hobbs
    Posted at 17:58h, 18 August

    Love avocado toast

  • Jason Leslie
    Posted at 17:56h, 18 August

    SPICY!

  • Jason Hennessey
    Posted at 17:56h, 18 August

    Thanks!

  • Eric N Roach
    Posted at 17:56h, 18 August

    Very interesting. Good information.

  • Justin Part
    Posted at 17:56h, 18 August

    thanks

  • ROBERT P
    Posted at 17:55h, 18 August

    thanks for the info

  • John Weaver
    Posted at 17:55h, 18 August

    Good to hear of the Benefits of eating Spicy foods.!

  • Ackanik Turner
    Posted at 17:55h, 18 August

    Thank you.

  • Carlotta Cadsa
    Posted at 17:54h, 18 August

    Interesting

  • Carlotta Cadsa
    Posted at 17:54h, 18 August

    Very interesting information to know

  • Cyndi Rodriguez
    Posted at 17:53h, 18 August

    Great info!

  • Jimmy Thompson
    Posted at 17:53h, 18 August

    OK good info

  • Michael A Gerome
    Posted at 17:53h, 18 August

    Great read. Reinforces my love for spicy foods.

  • John Kelly
    Posted at 17:53h, 18 August

    Thanks

  • Terry Mcwhirter
    Posted at 17:53h, 18 August

    Interesting!

    Thanks,

  • Joanne Strauss
    Posted at 17:53h, 18 August

    Good information.

    • MIRIAM PIZARRO
      Posted at 20:28h, 18 August

      I love spicy food.

  • Anneli Villarin
    Posted at 17:52h, 18 August

    yay spice!

    • Celeste wilson
      Posted at 18:32h, 18 August

      Good info

  • Bradford Meredith
    Posted at 17:52h, 18 August

    Good info.

  • Steven Moncelle
    Posted at 17:52h, 18 August

    Great read

  • Daniel Hohl
    Posted at 17:51h, 18 August

    I appreciate the article

  • STANLEY M DEWBERRY
    Posted at 17:51h, 18 August

    Good read.

    • margaret Simmons
      Posted at 19:04h, 18 August

      Love spicy foods. Great to know.