The Best Breakfast Foods - The Proactive Health Management Plan - ThePHMP
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The Best Breakfast Foods

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods.

However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.

Here are some of the best foods you can eat in the morning.


Eggs

Eggs are undeniably healthy and delicious. Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.

Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration.

Though high in cholesterol, eggs don’t raise cholesterol levels in most people. Eating whole eggs may reduce heart disease risk by modifying the shape of “bad” LDL cholesterol, increasing “good” HDL cholesterol and improving insulin sensitivity.


Greek Yogurt

Delicious and nourishing, Greek yogurt is made by straining whey and other liquid from milk curds, which produces a creamier yogurt that is more concentrated in protein.

Protein has been shown to reduce feelings of hunger and has a higher thermic effect than fat or carbs. (The term “thermic effect” refers to the increase in metabolic rate that occurs after eating — the basics of weight loss.)

Certain types of Greek yogurt are good sources of probiotics like Bifidobacteria, which help your gut stay healthy.

To make sure your yogurt contains probiotics, look for the phrase “contains live and active cultures” on the label.

Try topping Greek yogurt with berries or chopped fruit to increase your meal’s vitamin, mineral and fiber content.


Coffee

Coffee is an amazing beverage to start your day. It’s high in caffeine, which has been shown to improve mood, alertness and mental performance. Even small amounts of caffeine can achieve these effects.

An analysis of 41 studies found the most effective dose to be 38–400 mg per day to maximize the benefits of caffeine while reducing side effects. This is roughly 0.3 to 4 cups of coffee per day, depending on the coffee’s strength.

Caffeine has also been shown to increase metabolic rate and fat burning.

If that’s not enough, coffee is rich in antioxidants, which reduce inflammation, protect the cells lining your blood vessels, and decrease diabetes and liver disease risk.


Oatmeal

Oatmeal is the best breakfast choice for cereal lovers. It’s made from ground oats, which contain a unique fiber called oat beta-glucan, which reduces cholesterol.

What’s more, oat beta-glucan is a viscous fiber that promotes feelings of fullness.

Oats are also rich in antioxidants, which protect their fatty acids from becoming rancid. These antioxidants may also benefit heart health and decrease blood pressure.

Though oats don’t contain gluten, they’re often processed in the same facilities as gluten-containing grains. Researchers have found that most oats are indeed contaminated with other grains, especially barley. Therefore, people with celiac disease or gluten sensitivity should choose oats that have been certified as gluten-free.

Bear in mind that one cup (235 grams) of cooked oatmeal contains only about 6 grams of protein, which won’t provide the benefits of a higher-protein breakfast. To boost the protein content of an oatmeal breakfast, prepare it with milk instead of water or serve it with a side of eggs or a piece of cheese.


Berries and Other Fruits

Berries are delicious and packed with antioxidants. Popular types include blueberries, raspberries, strawberries and blackberries.

  • Berries are lower in sugar than most fruits, yet higher in fiber.
  • Raspberries and blackberries each provide an impressive 8 grams of fiber per cup or 120 and 145 grams, respectively.
  • Depending on the type, one cup of berries contains only 50–85 calories.
  • Berries pack antioxidants called anthocyanins, which protect your heart and may help you age better
  • Berries have been shown to reduce markers of inflammation, prevent blood cholesterol from oxidizing and keep the cells lining your blood vessels healthy

A good way to add berries to your breakfast is to eat them with Greek yogurt or cottage cheese.

Let’s not forget all the other kinds of fruit out there!

  • All types of fruit contain vitamins, potassium, fiber and are relatively low in calories. One cup of chopped fruit provides about 80–130 calories, depending on the type.
  • Citrus fruits are also very high in vitamin C. In fact, one large orange provides more than 100% of the recommended daily intake for vitamin C.
  • Due to its high fiber and water contents, fruit is also very filling.

Pair fruit with eggs, cheese, cottage cheese or Greek yogurt for a well-balanced breakfast that will sustain you for hours.


Nuts

Nuts are a great addition to your breakfast, as they’re filling and help prevent weight gain.

Even though nuts are high in calories, studies suggest you don’t absorb all the fat in them. In fact, your body only absorbs about 129 calories of a 1-ounce (28-gram) serving of almonds. This may be true for some other nuts as well, though at this time only almonds have been tested.

  • Nuts have been shown to improve heart disease risk factors, reduce insulin resistance and decrease inflammation.
  • All types of nuts are also high in magnesium, potassium and heart-healthy monounsaturated fat.
  • Brazil nuts are one of the best sources of selenium — just two Brazil nuts provide more than 100% of the recommended daily intake.
  • Nuts are also beneficial for people with diabetes. In one study, replacing a portion of carbs with 2 ounces (56 grams) of nuts led to reduced blood sugar and cholesterol levels.

Topping Greek yogurt, cottage cheese or oatmeal with 2 tablespoons of chopped nuts provides crunch and flavor while increasing your breakfast’s nutritional value.


Green Tea

Green tea is one of the healthiest beverages on the planet, which we discussed above — but green tea provides only 35–70 mg of caffeine per cup, which is about half the amount in coffee.

Green tea may be especially helpful against diabetes. A review of 17 studies found that green tea drinkers had reductions in blood sugar and insulin levels.

It also contains an antioxidant known as EGCG, which may protect your brain, nervous system and heart from damage.


Protein Shakes

Another great way to start your day is with a protein shake or smoothie. Several types of protein powders can be used, including whey, egg, soy and pea protein.

Whey has also been studied the most and provides several health benefits. Additionally, it seems to reduce appetite more than other forms of protein.

One study comparing four high-protein meals found that the whey protein meal reduced appetite the most and led to the lowest calorie intake at the next meal.

Whey protein can help lower blood sugar levels when consumed as part of a carb-containing meal and preserve muscle mass during weight loss and aging.

Regardless of the type of protein powder used, a high-protein shake can be satisfying and filling. Add fruits, greens, nut butter or seeds to provide fiber and antioxidants.

590 Comments
  • Brandy Chandler
    Posted at 13:46h, 18 August

    Great read

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    Posted at 01:55h, 18 August

    Thanks for the information it was helpful

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    Posted at 21:47h, 17 August

    Thank you

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    Posted at 19:45h, 17 August

    Great information, Thanks.

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    Posted at 15:08h, 16 August

    Good article

  • Benjamin Moon
    Posted at 20:12h, 14 August

    Thank you for a great article and information!

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    Posted at 18:42h, 14 August

    good stuff

  • Debbie Jordan
    Posted at 12:59h, 14 August

    Thank you – I was already eating the right things and didn’t know it.

  • Jim Cosby
    Posted at 07:53h, 14 August

    Thanks

  • Margaret Hamlin
    Posted at 07:08h, 14 August

    Thanks will make it a priority to eat a healthier breakfast.

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    Posted at 22:24h, 13 August

    Good information

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    Posted at 12:41h, 13 August

    Breakfast ❤️

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    Posted at 03:39h, 13 August

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    Posted at 14:43h, 12 August

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    Posted at 14:41h, 12 August

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    Posted at 13:28h, 12 August

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    Posted at 00:10h, 12 August

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    Posted at 19:47h, 11 August

    Good information thanks!

  • Iris Carroll
    Posted at 19:29h, 11 August

    Good info! Thank you.

  • Lisa Jackson
    Posted at 19:19h, 11 August

    Good suggestions! I love eggs, eat them every morning!!!!

  • Becky L Stewart
    Posted at 18:26h, 11 August

    Great information, Thank you

  • TIrice Weddle
    Posted at 17:24h, 11 August

    Thank you for this valuable information!!!

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    Posted at 16:54h, 11 August

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    Posted at 14:36h, 11 August

    thank you

  • Cheryl Yoder
    Posted at 03:28h, 11 August

    Thank you!!

  • Vicki Rogan
    Posted at 02:39h, 11 August

    Sure was glad to hear coffee is healthy. Thanks for info

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      Posted at 17:42h, 11 August

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      Posted at 12:24h, 13 August

      Interesting

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    Posted at 23:00h, 10 August

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    Posted at 20:42h, 10 August

    Good info. Thanks

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    Posted at 19:29h, 10 August

    Great information!

  • Chandra Martinez
    Posted at 19:27h, 10 August

    Thank you for confirming that my daily coffee is actually good for me!

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    Posted at 14:51h, 10 August

    Thanks for the Breakfast Information. Very informative.

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      Posted at 19:47h, 12 August

      Great information…thank you!

  • Keirah Carmichael
    Posted at 11:55h, 10 August

    Good to know that I’m on the right track with all these foods.

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    Posted at 08:40h, 10 August

    Good information

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      Posted at 19:47h, 10 August

      Thanks.

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    Posted at 03:49h, 10 August

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    Posted at 00:19h, 10 August

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    Posted at 18:16h, 09 August

    Great info ty

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      Posted at 15:01h, 10 August

      Great info thank you

  • Lakeila Covington
    Posted at 16:05h, 09 August

    Thnx

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    Posted at 13:16h, 09 August

    Good reading material Thank you

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    Posted at 12:39h, 09 August

    Good read

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    Posted at 09:41h, 09 August

    Great info! Thank you

  • Ronald Eugene Scholz
    Posted at 02:35h, 09 August

    I love breakfast-thanks for the info

  • Barbara Stewart
    Posted at 22:58h, 08 August

    these were quite helpful!

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    Great information..thanks

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    Posted at 17:45h, 08 August

    Thanks!

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    Posted at 03:13h, 08 August

    Ok

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    Posted at 01:40h, 08 August

    Good advice

  • Jennifer Hamilton
    Posted at 01:37h, 08 August

    Need to start eating breakfast.

    • Tammy S Mershon
      Posted at 21:36h, 08 August

      Great, thanks!

      • KATHY MCLEAN
        Posted at 06:38h, 10 August

        Thanks

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    Posted at 01:33h, 08 August

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      Posted at 17:06h, 16 August

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    Posted at 01:07h, 08 August

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    Posted at 23:43h, 07 August

    Good read!

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    Posted at 20:36h, 07 August

    Goog information

  • Matthew Lozano
    Posted at 19:39h, 07 August

    Thank you

    • Tammy S Mershon
      Posted at 21:35h, 08 August

      Great, thanks!

  • Beth Britton
    Posted at 19:18h, 07 August

    Great breakfast ideas. Thank you!

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    Posted at 19:03h, 07 August

    Great Information!!!!!!

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    Posted at 18:17h, 07 August

    Good information.

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    Posted at 18:13h, 07 August

    Thanks!

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    Posted at 17:30h, 07 August

    Good information. Thank you!

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    Posted at 15:56h, 07 August

    Diet change coming on. Thanks, great info.

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    Posted at 13:49h, 07 August

    Thank you. Great Information.

  • David Montoya
    Posted at 06:28h, 07 August

    Thank you.

  • Lisa Bennett
    Posted at 03:38h, 07 August

    Thank you.

    • Elaine Smith
      Posted at 12:52h, 07 August

      Good information. The only one I don’t usually have is oatmeal so I feel pretty good about my choices!

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    Posted at 01:17h, 07 August

    Great article

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    Posted at 01:08h, 07 August

    This is very interesting. Thank you for the information

  • Tina Morris
    Posted at 00:29h, 07 August

    Thanks!

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    Posted at 21:35h, 06 August

    Good information. Also sounds good to eat.

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    Great information

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    Posted at 20:42h, 06 August

    Great information

  • Brian Bailey
    Posted at 19:47h, 06 August

    Great info. Those are all breakfast foods I like.

  • Courtney Sipe
    Posted at 19:33h, 06 August

    Thank you

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    Posted at 19:27h, 06 August

    Thanks

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    Posted at 17:25h, 06 August

    Thank-you for the helpful information

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    Posted at 16:39h, 06 August

    Another great article full of healthy tips!

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    Posted at 16:31h, 06 August

    Thanks!

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      Posted at 11:48h, 07 August

      Thank you for the information!!

  • Lee Emerson
    Posted at 16:22h, 06 August

    Ah, the Incredible Edible Egg!

  • allidi bogan
    Posted at 15:41h, 06 August

    Thanks. My most favorite meal. Where are the pancakes? HA!

  • Elizabeth O.
    Posted at 14:44h, 06 August

    Thanks for sharing

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    Posted at 14:32h, 06 August

    Good information to have. thank you

  • Emily Hollis
    Posted at 13:47h, 06 August

    Thanks now I’m hungry

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    Posted at 13:36h, 06 August

    Thank you. Good stuff

  • Sara Warrick
    Posted at 13:32h, 06 August

    Thank you!

  • Elizabeth.ward
    Posted at 12:36h, 06 August

    I`m not a breakfast eater but i`ve been trying harder to eat breakfast and I seem to be felling a little better

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    Posted at 12:06h, 06 August

    Thank you

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    Posted at 12:04h, 06 August

    Thankyou

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    Posted at 04:54h, 06 August

    Great info!

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    Posted at 04:34h, 06 August

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    Posted at 01:31h, 06 August

    Thanks

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    Posted at 23:22h, 05 August

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      Posted at 21:45h, 06 August

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        Posted at 14:48h, 07 August

        Great article!

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    Posted at 23:21h, 05 August

    Thanks

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    Posted at 22:59h, 05 August

    I eat alot of nuts and drink coffee this was good information thank you

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    Posted at 21:28h, 05 August

    Awsome

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    Really good information

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    Posted at 21:18h, 05 August

    I love hearing coffee is actually healthy!!! Thank you for sharing 🙂

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      Posted at 19:37h, 08 August

      Great information! Thank you

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    Posted at 20:58h, 05 August

    Thanks for your advice.

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    Great information

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    Posted at 20:31h, 05 August

    Thank you

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    Posted at 20:16h, 05 August

    Thanks didn’t know about some of the foods

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      Posted at 20:53h, 06 August

      Good information thanks.

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    Posted at 19:55h, 05 August

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    Posted at 19:51h, 05 August

    Very interesting

    • Eric
      Posted at 00:33h, 07 August

      I do like fact of the coffee dose something good for your body. I do love eggs as nutritional value l am glad that it does something positive after hearing eggs are bad for because of cholesterol.

  • Robin McCoy
    Posted at 19:45h, 05 August

    Amazing Article

  • JORGE PENA
    Posted at 19:33h, 05 August

    THANK YOU FOR THE ARTICLE.. I WAS RELEIVED TO SEE THAT I HAVE BEEN EATING BREAKFAST CORRECTLY FOR SOME TIME NOW..

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      Posted at 11:26h, 06 August

      Thank you so much for this information. It was very helpful.

  • Darby Rouzee
    Posted at 19:19h, 05 August

    Great info. Thanks!

  • Connie B
    Posted at 18:52h, 05 August

    Lots of great options here! I’m doing a low carb, high protein food plan right now and there are definitely some great options to add in!

  • Jim Jackson
    Posted at 18:41h, 05 August

    Thank you

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    Posted at 18:31h, 05 August

    Interesting.

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    Posted at 18:21h, 05 August

    Thank you

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      Posted at 21:56h, 06 August

      Thank you

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    Posted at 18:11h, 05 August

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      Posted at 19:11h, 07 August

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    Posted at 17:57h, 05 August

    Thank You!

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      Posted at 03:40h, 06 August

      Good info

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    Posted at 16:46h, 05 August

    Thank you, keep feeding us with vital information.

  • Michael Hobbs
    Posted at 16:34h, 05 August

    good info – i like protein shakes for breakfast myself.

  • Ddiaz
    Posted at 16:26h, 05 August

    Very helpful breakfast ideas Thanks

  • Hunter Gervin
    Posted at 16:23h, 05 August

    Thanks

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    Posted at 16:23h, 05 August

    Thanks for the information.

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      Posted at 21:45h, 06 August

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    Posted at 16:18h, 05 August

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      Posted at 19:57h, 08 August

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    Posted at 15:46h, 05 August

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    Posted at 15:45h, 05 August

    interesting

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    Posted at 15:44h, 05 August

    Looks like I’m on the right track!

  • Yvette Carrero-Ruiz
    Posted at 15:31h, 05 August

    Can’t live without my coffee !

    • Patricia Montgomery
      Posted at 02:39h, 09 August

      Thanks..always heard eggs cause high cholesterol didn’t know it could actually have good HDL.

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    Posted at 15:30h, 05 August

    Great information, thanks so much

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    Posted at 15:29h, 05 August

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    Posted at 15:21h, 05 August

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      Posted at 17:36h, 05 August

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    Posted at 14:46h, 05 August

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    Posted at 14:42h, 05 August

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    Posted at 14:40h, 05 August

    A good read!

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    Posted at 14:34h, 05 August

    Nice things to have in mind when grocery shopping.

  • Derek Beavers
    Posted at 14:24h, 05 August

    Thanks.

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    Posted at 14:17h, 05 August

    Thanks for the information I will be adding some of the items above into my morning diet

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    Posted at 13:47h, 05 August

    Thanks

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      Posted at 20:31h, 05 August

      This Email was very helpful I enjoyed reading it.

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    Thanks!

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    Posted at 13:23h, 05 August

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    Posted at 12:57h, 05 August

    Thanks!

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    Posted at 12:34h, 05 August

    good read

  • Curt Mendenhall
    Posted at 12:25h, 05 August

    Love oatmeal with chopped nuts and almond milk

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    Posted at 12:23h, 05 August

    Good information!

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    Posted at 12:23h, 05 August

    Great breakfast information

  • Brittany Short
    Posted at 12:21h, 05 August

    Thank you

  • Carly Runyon
    Posted at 12:11h, 05 August

    I’m a huge believer in starting your day off with a healthy breakfast

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    Posted at 12:11h, 05 August

    Thank you for the info.

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      Posted at 14:22h, 05 August

      Great information thanks

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    Posted at 11:47h, 05 August

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    Thanks

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    Posted at 11:19h, 05 August

    I appreciate the information to remind me of good eating habits.

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      Posted at 14:03h, 05 August

      Good to know

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    Posted at 11:05h, 05 August

    Thanks

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    Posted at 10:31h, 05 August

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    Posted at 10:28h, 05 August

    Great information. Thanks

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    Posted at 09:57h, 05 August

    Thank you

  • Antwan Shirley
    Posted at 09:38h, 05 August

    Thanks

  • Darylshun Sanders
    Posted at 07:52h, 05 August

    Love oatmeal n eggs

    • Susan Katherine Gonda
      Posted at 11:15h, 05 August

      I appreciate the simple and basic reminders of good nutritional values. Thanks’

      • Willie Barnes
        Posted at 12:35h, 05 August

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    Posted at 07:44h, 05 August

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        Posted at 03:16h, 08 August

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    Posted at 03:45h, 05 August

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  • Jamie Mclees
    Posted at 03:25h, 05 August

    Coffee, almonds and blueberries! Three of my favorite foods!!

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    Posted at 03:13h, 05 August

    It looks like I’m eating a healthy breakfast
    Thank you for this it was very informative

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    Posted at 03:13h, 05 August

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    Posted at 03:11h, 05 August

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    Great information
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    Posted at 02:54h, 05 August

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    Posted at 02:45h, 05 August

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    Posted at 02:39h, 05 August

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    Posted at 02:34h, 05 August

    Thank you

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    Posted at 02:30h, 05 August

    Thank you so much for the information it was helpful I work third so when I go home I can know what to eat healthy for breakfast

  • Amy Sulanka
    Posted at 02:29h, 05 August

    Coffee

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    Posted at 02:28h, 05 August

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    Posted at 02:12h, 05 August

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    Ty

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    Posted at 01:53h, 05 August

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    Posted at 01:36h, 05 August

    Interesting

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    Posted at 01:01h, 05 August

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    Posted at 00:56h, 05 August

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    Posted at 00:01h, 05 August

    thanks

  • Kelly Norris Tabor
    Posted at 23:59h, 04 August

    Thanks for the info

  • Michael Richards
    Posted at 23:47h, 04 August

    most of that I do…!!

  • Andrea Wolford
    Posted at 23:45h, 04 August

    Good read!

  • Natascha Paaloalo
    Posted at 23:32h, 04 August

    Good info

  • Kathryn Browning
    Posted at 23:32h, 04 August

    Thanks!!

  • Jay E
    Posted at 23:28h, 04 August

    Good information

  • Diane Penn
    Posted at 23:28h, 04 August

    Good one

  • Teresa Williams
    Posted at 23:24h, 04 August

    Awesome information.

  • Kathy Lemke
    Posted at 23:13h, 04 August

    Thank you

  • Adrianne W
    Posted at 23:02h, 04 August

    This is very good to know

  • audrey bester
    Posted at 23:00h, 04 August

    THANKS FOR THE INFO.

  • Pat Ernst
    Posted at 22:53h, 04 August

    Great info

  • Heather McIntosh
    Posted at 22:53h, 04 August

    Very helpful!

  • Jacquelyn Nelson
    Posted at 22:48h, 04 August

    Thank you

    • Ricky Sutton
      Posted at 23:09h, 04 August

      Thanks

  • Ashley Williams
    Posted at 22:36h, 04 August

    These article is very true. I eat eggs and drink coffee nearly every morning. I’m satisfied throughout most of the afternoon, with high energy and alertness.

  • John Mark Sander
    Posted at 22:35h, 04 August

    Thanks great imfo

  • Ftran
    Posted at 22:30h, 04 August

    Thanks for the good info.

  • CHRISTOPHER ARNOLD
    Posted at 22:27h, 04 August

    Great read

    • Kristian Rhamy
      Posted at 23:03h, 04 August

      If i eat breakfast its eggs, but coffee is always a must every morning,

  • Wendy O'Neal
    Posted at 22:18h, 04 August

    thank you

  • Wendy O'Neal
    Posted at 22:17h, 04 August

    Thanks

  • Megan Bleck
    Posted at 22:09h, 04 August

    I love that eggs are on the list–I enjoy them every day with breakfast!

  • Misty Garcia
    Posted at 22:01h, 04 August

    Thank you

    • Georgette Gray
      Posted at 22:31h, 04 August

      Interesting

  • JT
    Posted at 21:53h, 04 August

    good info

  • GERALD DENNIS
    Posted at 21:52h, 04 August

    good to know thanks !!!!

  • Brian Vermillion
    Posted at 21:50h, 04 August

    Interesting information

    • Diedra Taylor
      Posted at 22:43h, 04 August

      Interesting, learned about how nutritional a lot of the foods I like really are

  • Ria Rosier
    Posted at 21:48h, 04 August

    Thank you for the info. I love breakfast times.

  • Aracelidominguez
    Posted at 21:47h, 04 August

    Love it that is my daily bkfast thank you

    • Christopher Barlow
      Posted at 23:35h, 04 August

      Thanks

  • Octavia Surprenant
    Posted at 21:38h, 04 August

    Thanks

  • Teresa D Pearce
    Posted at 21:38h, 04 August

    Thank you!

  • Reno Diorio
    Posted at 21:33h, 04 August

    Another worthwhile read. Good info

    • Veronica Pesina
      Posted at 22:22h, 04 August

      Thank great to now.

  • Zachary Perkins
    Posted at 21:32h, 04 August

    Really interesting. Good information

  • Hope Wittenbrink
    Posted at 21:27h, 04 August

    Thank you for the info

  • Ryshunn Brown
    Posted at 21:17h, 04 August

    very good

    • Kelly Clifton
      Posted at 00:52h, 05 August

      I guess I’m eating healthy for breakfast..yippee!

  • Kate U
    Posted at 21:16h, 04 August

    Good info

    • Brenda L Nicholson
      Posted at 21:27h, 04 August

      Thank you love them all breakfast is the best

  • Ryshunn Brown
    Posted at 21:15h, 04 August

    Good information

  • Enola Hall
    Posted at 21:15h, 04 August

    Great breakfast ideas

  • Leslie buffum
    Posted at 21:14h, 04 August

    Thank you,

  • Thomas Lindsay
    Posted at 21:13h, 04 August

    I love my coffee!

  • Naomi Bora
    Posted at 21:08h, 04 August

    I love these healthy gestures, thank you.

  • William Connor
    Posted at 21:07h, 04 August

    Thanks. Had soft boiled eggs for breakfast today.

  • Eric Wiesel
    Posted at 21:07h, 04 August

    Food/ my eating habits being something I’m trying to focus on currently in life, I’d say that this was my favorite article so far. Thank you!

  • Beverlee Thomas
    Posted at 21:03h, 04 August

    Eggs are great, I love them.

  • Ida Wallace
    Posted at 21:02h, 04 August

    That’s great to know guys thanks

  • Chris Mouser
    Posted at 20:55h, 04 August

    Thanks

  • Pam Evans
    Posted at 20:50h, 04 August

    Good info

  • Karen George
    Posted at 20:50h, 04 August

    Love this.These are the foods I try to eat daily

  • patti long
    Posted at 20:50h, 04 August

    . Thank you

  • John White
    Posted at 20:50h, 04 August

    0vernight oats

    • Lorenzo D Arenas
      Posted at 21:04h, 04 August

      Thanks for the information

  • Jessi Kipfer
    Posted at 20:49h, 04 August

    Thanks

  • Mario Martinez
    Posted at 20:47h, 04 August

    GREEN EGGS AND HAM!!!

  • Shirley Olivar
    Posted at 20:45h, 04 August

    I love breakfast

  • Shirley Olivar
    Posted at 20:44h, 04 August

    I love breakfast. Thanks for the info

  • Edward Herwig
    Posted at 20:42h, 04 August

    Thank you

  • Rachelle Gizinski
    Posted at 20:41h, 04 August

    I like everything but coffee.

  • John O'Brien
    Posted at 20:41h, 04 August

    The more you know!

  • Matt fox
    Posted at 20:41h, 04 August

    Mmm breakfast

  • scott spangenberg
    Posted at 20:36h, 04 August

    good read

  • DEBBY HAMILTON
    Posted at 20:29h, 04 August

    VERY INTERESTING THANK YOU

  • Larry H
    Posted at 20:29h, 04 August

    You dispelled the rumor of eating something fro breakfast is better than eating nothing.

    • Alvaro Vasquez
      Posted at 20:33h, 04 August

      good

  • Curts Mackey
    Posted at 20:27h, 04 August

    Thanks

    • Alvaro Vasquez
      Posted at 20:33h, 04 August

      good

  • Regina Wilhelm
    Posted at 20:26h, 04 August

    Thank you

    • Leslie Dalton
      Posted at 20:59h, 04 August

      Useful Information

  • Nicole Adams
    Posted at 20:26h, 04 August

    Good read and something to keep in mind for breakfast next time.

  • WJ Holt
    Posted at 20:26h, 04 August

    Yay for me. Other than green tea, all of these are regularly on my a.m. rotation.

  • Larry Iverson
    Posted at 20:24h, 04 August

    Love the list of food options for a fulfilling and healthy breakfast – thanks!

  • Christina Provido
    Posted at 20:23h, 04 August

    Love food!

  • Kaye
    Posted at 20:22h, 04 August

    Good read thank you

    • Fredericka Ross
      Posted at 20:28h, 04 August

      Good info especially about the berries

  • Ericka Occeas
    Posted at 20:21h, 04 August

    Excellent info

  • Michael Durst
    Posted at 20:16h, 04 August

    Thanks

  • Hope Griffin
    Posted at 20:13h, 04 August

    thanks!

  • Hope Griffin
    Posted at 20:13h, 04 August

    thanks!

  • Terry Clark
    Posted at 20:11h, 04 August

    Good news

  • Vanessa Topf
    Posted at 20:11h, 04 August

    Thank you!

  • ROBERT P
    Posted at 20:10h, 04 August

    Thanks for the info

  • Julie
    Posted at 20:07h, 04 August

    Love my shredded wheat!

  • Donna Harris
    Posted at 20:05h, 04 August

    Thanks for the information.Very informative.

    • Daphne Jackson
      Posted at 20:16h, 04 August

      This information was very helpful.

  • Ashlee messmer
    Posted at 20:05h, 04 August

    Thank you

  • James B
    Posted at 20:04h, 04 August

    Good breakdown in the article.

  • Daniel Foster
    Posted at 20:02h, 04 August

    Great read

  • Chris O’Brien
    Posted at 20:00h, 04 August

    Great Information

  • Felecia Busby
    Posted at 19:54h, 04 August

    AWESOME!!

  • Lynnae Bell
    Posted at 19:52h, 04 August

    Thanks!

  • Chris O’Brien
    Posted at 19:50h, 04 August

    Good information

  • Gary Garcia
    Posted at 19:50h, 04 August

    Thanks!! Now I’m hungry!!

  • Chris O’Brien
    Posted at 19:46h, 04 August

    Good information thanks.

  • Stephanie Lowe
    Posted at 19:45h, 04 August

    Some of my faves!

  • John Cena
    Posted at 19:45h, 04 August

    Good Info

  • Carolea Mercer
    Posted at 19:45h, 04 August

    Good info. Thanks

  • Therese Seghers
    Posted at 19:43h, 04 August

    I’ve got to say, I’m kind of surprised to see coffee/caffeine on this list, given its effect on the sleep cycle. Overall, an interesting article.

  • Lauri Cuozzo
    Posted at 19:43h, 04 August

    Thank you for the helpful information.

    • Terrance McGee
      Posted at 21:10h, 04 August

      Thank you

  • Pam White
    Posted at 19:43h, 04 August

    GREAT INFO!!

  • Julia Bruning
    Posted at 19:42h, 04 August

    Coffee every morning

  • Peggy Maertens
    Posted at 19:42h, 04 August

    thanks

  • Dorisjennings
    Posted at 19:40h, 04 August

    Thanks good information

  • jp
    Posted at 19:40h, 04 August

    goof info

  • David Murray
    Posted at 19:40h, 04 August

    Thanks

  • Lacey Ammons
    Posted at 19:40h, 04 August

    thanks

  • LISA DOVER
    Posted at 19:38h, 04 August

    EXCELLENT INFO!

  • Debra
    Posted at 19:35h, 04 August

    Thanks!

  • Bunny Steelman
    Posted at 19:35h, 04 August

    thanks

  • Lyn Finlay
    Posted at 19:31h, 04 August

    Thanks

  • Mary Ella Johnson
    Posted at 19:30h, 04 August

    Thanks

  • Karen shepherd
    Posted at 19:29h, 04 August

    Excellent

  • Charles Hight
    Posted at 19:27h, 04 August

    My doc has me a on a hybrid KETO diet

  • Carroll T Hollingsworth
    Posted at 19:27h, 04 August

    Thank you for the article

  • Kathryn Reiman
    Posted at 19:26h, 04 August

    Kathryn Reiman
    Thank you

  • Debra. Ojara
    Posted at 19:23h, 04 August

    Good to know

  • Angela Ellis
    Posted at 19:22h, 04 August

    Great

    • Aimee Miracle
      Posted at 19:26h, 04 August

      Great to know

  • Julie Stanley
    Posted at 19:21h, 04 August

    Great information!

  • Laurie L Solem
    Posted at 19:21h, 04 August

    Great information!! Thank you!!

  • carmen roe
    Posted at 19:21h, 04 August

    A lot of info that is great to know.

  • Roxanne Haynes
    Posted at 19:18h, 04 August

    Great information!!

  • Roxanne Haynes
    Posted at 19:17h, 04 August

    Good information on target!

  • Beth A Smith
    Posted at 19:16h, 04 August

    My breakfast is coffee
    So I’m doing something right

  • Leisha Kramolis
    Posted at 19:13h, 04 August

    great stuff! thanks

  • Laura
    Posted at 19:12h, 04 August

    good to know healthy options to grab!

    • Aptil M Benes
      Posted at 19:16h, 04 August

      Good information

  • Michele Vasquez
    Posted at 19:12h, 04 August

    Good information!

  • Erin
    Posted at 19:11h, 04 August

    Awesome, thanks!

    • Tracy Robin
      Posted at 19:30h, 04 August

      Good information.

  • Robin Thomas
    Posted at 19:10h, 04 August

    Protein shakes are my go to breakfast food!

  • Jennifer Kokta
    Posted at 19:08h, 04 August

    I agree with all these breakfast choices and plan to follow them. Thanks!

    • Patricia Baker
      Posted at 23:56h, 05 August

      Very good information.. Thank you!!

  • Sabrina Toth
    Posted at 19:08h, 04 August

    Good to know!! Thank you!

  • Jenny Martin
    Posted at 19:08h, 04 August

    Thank you

  • julie medlin
    Posted at 19:07h, 04 August

    thank you

  • J. Allen
    Posted at 19:05h, 04 August

    Great! Thank you.

  • Beth Bartlett
    Posted at 19:03h, 04 August

    Love Breakfast,Great info!

  • Debra Martin
    Posted at 19:03h, 04 August

    Good information

  • Kathryn O'Har
    Posted at 19:03h, 04 August

    Thank you.

  • Alfonso Andrade
    Posted at 19:03h, 04 August

    Very good information. Thanks

  • Cynthia Greaf
    Posted at 19:03h, 04 August

    Great Information.

  • Tony Teter
    Posted at 19:03h, 04 August

    Thanks

  • A brooks
    Posted at 19:01h, 04 August

    Nice

  • Steven Jackson
    Posted at 19:01h, 04 August

    Skipping breakfast! I could never. Thanks for the helpful info.

  • J MIller
    Posted at 19:00h, 04 August

    Counters my previous understanding of a number of food items mentioned.

    • Joshua Sale
      Posted at 21:19h, 04 August

      Thank you for the great info.

  • Bric B Kesterman
    Posted at 18:59h, 04 August

    Thanks

  • Sandra Schreiber
    Posted at 18:57h, 04 August

    Now I am hungry

  • MICHAEL GIULIVO
    Posted at 18:57h, 04 August

    Most of the recommendations should also come with caveats about eating added sugar (like in yogurt), Different oatmeal may have more or less benefits. Breakfast may be good, but don’t make it bad with bad choices.

  • Erica
    Posted at 18:56h, 04 August

    good stuff

    • Sandra Geaslen
      Posted at 19:15h, 04 August

      Thanks for the information

  • Donna taliaferro
    Posted at 18:54h, 04 August

    Thanks

  • Michael Kaplan
    Posted at 18:51h, 04 August

    Eggs are my staple

    • ELBERT MYLES
      Posted at 19:03h, 04 August

      thank you for input I is very important supervise what you are eating
      God bless

  • Tabitha Kutscherenko
    Posted at 18:50h, 04 August

    Great information!

  • Rita
    Posted at 18:49h, 04 August

    I don’t eat breakfast but I use Whey Protein in my coffee (Vanilla) As a sweetener and. Helps with Protein intake

  • Ann-Marie Oorlog
    Posted at 18:47h, 04 August

    Great info!

  • Christopher DeHoog
    Posted at 18:45h, 04 August

    Thanks

  • Reina Cardona
    Posted at 18:43h, 04 August

    Great info! Thanks

    • Maryann flores
      Posted at 18:47h, 04 August

      good information

      • kelly lindberg
        Posted at 19:17h, 04 August

        Good read

  • justin m part
    Posted at 18:42h, 04 August

    thanks

    • Sarah Turner
      Posted at 18:45h, 04 August

      Thanks for the info

  • cynthia Alexander
    Posted at 18:41h, 04 August

    I need a good breakfast daily.

  • KKlaine
    Posted at 18:41h, 04 August

    Coffee!!!!

  • Brooks Douglass
    Posted at 18:40h, 04 August

    Good Info. Need to try the Whey Protein Shakes! Thanks

  • Anthony Barrera
    Posted at 18:40h, 04 August

    Great info thanks

  • cynthia Alexander
    Posted at 18:40h, 04 August

    Breakfast

  • Luther G Morgan Jr
    Posted at 18:39h, 04 August

    Thank you , for the information

  • Jamie Wegner
    Posted at 18:39h, 04 August

    i love eating oatmeal every morning with strawberries, bananas, and peanut butter

  • Yvonne
    Posted at 18:38h, 04 August

    Great article

    • Kimberly S Dandridge
      Posted at 19:06h, 04 August

      Great info

  • Heather
    Posted at 18:38h, 04 August
  • Katoria bishop
    Posted at 18:38h, 04 August

    Thanks

  • Lorna Craig-Paulson
    Posted at 18:37h, 04 August

    Good Tips!

  • Antonio aguilar
    Posted at 18:37h, 04 August

    Gracias!!

  • charles gale
    Posted at 18:37h, 04 August

    Thanks for info

    • Sarah Irby
      Posted at 19:21h, 04 August

      Thanks for the information

  • Ebony
    Posted at 18:36h, 04 August

    Very helpful

  • Lisa Ann Sparks
    Posted at 18:36h, 04 August

    Good information. I don’t always eat breakfast as I should. Eggs and fruit are usually my picks. I don’t care much for Greek yogurt.

    • Anthony Chilton
      Posted at 19:45h, 04 August

      Thanks for the info

  • Yvonne Lees
    Posted at 18:35h, 04 August

    Great information.

  • Pamela M Briles
    Posted at 18:35h, 04 August

    Berries and yogurt. Great way to start the day!!

    • Cheryl Murray
      Posted at 18:58h, 04 August

      Good article

  • Leasa Albanese
    Posted at 18:34h, 04 August

    thanks

    • Willie Barnes
      Posted at 21:44h, 04 August

      I do everything except the nuts, great information

  • Valerie Chambers
    Posted at 18:33h, 04 August

    Thanks for the information

  • Jason Hennessey
    Posted at 18:31h, 04 August

    Good tips!

  • Aaryn Crosby
    Posted at 18:31h, 04 August

    Thank you

    • Patricia
      Posted at 18:33h, 04 August

      Thank you

    • Kathie McDonald
      Posted at 20:15h, 04 August

      thank you

  • Amanda Carter
    Posted at 18:30h, 04 August

    Great info! Thank you!

  • Meryl Vera
    Posted at 18:29h, 04 August

    Gotta try some of these, they all sound great… Thank you for the information!

  • Sharon smith
    Posted at 18:28h, 04 August

    Good information, thank you

    • Patricia
      Posted at 18:34h, 04 August

      Thanks!!!

  • Brandon Snyder
    Posted at 18:28h, 04 August

    Good information

  • margaret heller
    Posted at 18:27h, 04 August

    Very good information!

  • Terrance Burr
    Posted at 18:27h, 04 August

    Thank you.

  • kenya r white
    Posted at 18:26h, 04 August

    Thank you

  • glenn cornish
    Posted at 18:25h, 04 August

    thanks

  • NM
    Posted at 18:25h, 04 August

    That’s my everyday breakfast!

  • Scott Nelson
    Posted at 18:25h, 04 August

    Yum!

  • Marcus A Herzog
    Posted at 18:24h, 04 August

    Thanks!

  • Jimmy Thompson
    Posted at 18:23h, 04 August

    Yep

  • Derick mitchell
    Posted at 18:23h, 04 August

    thank you

  • Richard A. Swing
    Posted at 18:23h, 04 August

    Great information

  • Amy kirkessner
    Posted at 18:22h, 04 August

    Thanks for the information I am bad about not eating breakfast.

    • Estrellita Goyena
      Posted at 05:57h, 08 August

      Thank you

  • James Christopher
    Posted at 18:21h, 04 August

    Very nice read

  • Maryann Lytle
    Posted at 18:21h, 04 August

    great

  • Suzanna French
    Posted at 18:20h, 04 August

    Thank you.

  • Jolene Zaye
    Posted at 18:19h, 04 August

    Wow great read!

    • Gustavo Garcia
      Posted at 18:30h, 04 August

      Great article

  • Diane Cargill
    Posted at 18:19h, 04 August

    Some good information for breakfast

    • Pam Nolan
      Posted at 18:41h, 04 August

      Great article

  • Laura Helgeson
    Posted at 18:19h, 04 August

    Thanks!

  • Robin Ardrey
    Posted at 18:18h, 04 August

    Very helpful information!

  • Therese Enghusen
    Posted at 18:18h, 04 August

    Thank You!
    This is a great article. I have just been pondering adjusting my intake, and this gave me a lot of answers!

  • India Davis
    Posted at 18:15h, 04 August

    Good information!

  • Matt Brownlow
    Posted at 18:15h, 04 August

    Interesting read!

  • JOAN M ANDERSON
    Posted at 18:15h, 04 August

    Nice to know

  • Anneli Villarin
    Posted at 18:15h, 04 August

    Thank you!

  • Karen Brewer
    Posted at 18:15h, 04 August

    Thanks for the information!

  • Kathryn Mejia
    Posted at 18:14h, 04 August

    I’m hungry now.

  • Olga Riney
    Posted at 18:14h, 04 August

    Thank you!

  • Nta bassey
    Posted at 18:14h, 04 August

    Thanks

  • Joy
    Posted at 18:14h, 04 August

    Love my fruit smoothly shakes

  • Marc Bojan
    Posted at 18:14h, 04 August

    Great article. Glad to see eggs aren’t as bad for you as first thought.

  • Ryan McGuinness
    Posted at 18:14h, 04 August

    Thank you.

  • Yvette Hargett
    Posted at 18:13h, 04 August

    Wow! This is good information!

  • Sherlyn Swift
    Posted at 18:13h, 04 August

    Something new I learned from reading this information…Thank you…

    • Ben Poitevint
      Posted at 18:15h, 04 August

      Thanks

  • Nta bassey
    Posted at 18:13h, 04 August

    Thank you for this update

  • I
    Posted at 18:13h, 04 August

    Good info!!

  • Tanya
    Posted at 18:13h, 04 August

    Thank you! Very interesting and great information.

  • Candace
    Posted at 18:13h, 04 August

    Breakfast is my favorite meal of the day.

  • Timo Masalin
    Posted at 18:12h, 04 August

    Cool

    • Faleasha Aldridge
      Posted at 18:18h, 04 August

      This a great read on healthy breakfast.

  • Nta bassey
    Posted at 18:12h, 04 August

    Thank you

  • Jean
    Posted at 18:12h, 04 August

    Very Helpful. Thank you!

  • Rodney Hawkins
    Posted at 18:10h, 04 August

    Thanks

  • Ryan Nordstrom
    Posted at 18:09h, 04 August

    Thanks

    • Nestor
      Posted at 18:29h, 04 August

      Thanks

  • TRUDIE ANN MITCHELL
    Posted at 18:09h, 04 August

    I’ve never been a breakfast person until I’ve been up and dressed for several hours. This is great information for me. Thanks so much.

  • Samara Jones
    Posted at 18:09h, 04 August

    Good read

  • Kayla Walters
    Posted at 18:07h, 04 August

    I love reading, helps when you are a picky eater

  • MELISSA A WASHINGTON
    Posted at 18:06h, 04 August

    Great read

  • Ackanik Turner
    Posted at 18:06h, 04 August

    Thank you

  • Shaun Arbaugh
    Posted at 18:06h, 04 August

    Not a breakfast kind of guy but definitely enjoy my morning coffee. Thanks for the info.

  • Christina Woodfork
    Posted at 18:06h, 04 August

    Good Article

  • Pamela Globe
    Posted at 18:06h, 04 August

    Thank you

  • Ester Pelayo Martínez
    Posted at 18:06h, 04 August

    Interesting

  • Stacey Thompson
    Posted at 18:05h, 04 August

    Great article

  • Kim Crosson
    Posted at 18:05h, 04 August

    Very good information!

  • angela franklin
    Posted at 18:05h, 04 August

    thanks

  • Jennifer Hempelmann
    Posted at 18:05h, 04 August

    You do not include many suggestions for vegans. I have not eaten eggs, dairy, etc. for 10 years. What about those with food allergies (nuts) or GI conditions (ulcers – very limited caffeine)? Although I know what I can & cannot eat, it would be nice to have fresh ideas for me, too.

  • Mark Collins
    Posted at 18:05h, 04 August

    Love the article

    • Ty
      Posted at 18:18h, 04 August

      Good info! Most important meal of the day

  • Lucille Packer
    Posted at 18:04h, 04 August

    Thank you

  • ANGEL ARNDELL
    Posted at 18:04h, 04 August

    Good article for the beginning of my diet

  • Kathy Prowant
    Posted at 18:04h, 04 August

    Thank you

    • Ben Poitevint
      Posted at 18:14h, 04 August

      Thanks

  • Kim morton
    Posted at 18:03h, 04 August

    Good read.

  • Kathleen Garibay
    Posted at 18:03h, 04 August

    Thanks for the info!

  • Michael Milner
    Posted at 18:02h, 04 August

    Thanks.

  • Renee Farkas
    Posted at 18:02h, 04 August

    Ty

  • John Simon
    Posted at 18:01h, 04 August

    Thank you for the information!

  • Tiffany Johnson
    Posted at 18:01h, 04 August

    I’m trying

  • Lauren coleman
    Posted at 18:01h, 04 August

    Good info. Was glad to see oatmeal and coffee were approved

  • Linda Crane
    Posted at 18:00h, 04 August

    Thank you

  • Sarah T
    Posted at 18:00h, 04 August

    .

  • andrew harpster
    Posted at 17:59h, 04 August

    eating healthy breakfast is the KEY!

  • Michael Rider
    Posted at 17:59h, 04 August

    Love it! Thanks for the great info!

  • Colin Wheeler
    Posted at 17:59h, 04 August

    Thanks

  • Stephanie Arnett
    Posted at 17:58h, 04 August

    Great information! Thanks!

    • Jackie
      Posted at 18:00h, 04 August

      Thanks

  • RobCalloway
    Posted at 17:58h, 04 August

    ThankYou

  • Mindy Folman
    Posted at 17:58h, 04 August

    Thank you

  • Joy slobodiuk
    Posted at 17:58h, 04 August

    Good tips

  • Sharon Broome
    Posted at 17:58h, 04 August

    Great article, I will have to try this.

  • Nikki Fox
    Posted at 17:57h, 04 August

    Thanks!!

  • Tina Canestraro
    Posted at 17:57h, 04 August

    Thank you! Great article!

  • Brian Fiala
    Posted at 17:55h, 04 August

    Good read, thanks for the information

  • Jill regan
    Posted at 17:55h, 04 August

    Thank for all the great information

  • Kerri Parris
    Posted at 17:55h, 04 August

    Good info

  • Lisa Ball
    Posted at 17:55h, 04 August

    great information!

  • Christy Tanner
    Posted at 17:55h, 04 August

    Great article! I love all these foods and coffee!

  • Angela Oathout
    Posted at 17:55h, 04 August

    Thanks, good to know!

  • Jonathan Boles
    Posted at 17:54h, 04 August

    Good info! Thank you!

  • Duncan Mackay
    Posted at 17:54h, 04 August

    Great thanks

  • Terri Bolander
    Posted at 17:54h, 04 August

    Love Greek Yogurt and berries….

  • Kelly Pitts
    Posted at 17:54h, 04 August

    thank you.

  • Anita Staley
    Posted at 17:54h, 04 August

    Thanks

  • Patrick Adams
    Posted at 17:54h, 04 August

    good stuff

  • Lisa J. Welch
    Posted at 17:53h, 04 August

    Thanks for the tips!

  • Ryan Guildner
    Posted at 17:53h, 04 August

    Love it, my faves!!

  • STANLEY M DEWBERRY
    Posted at 17:51h, 04 August

    Good information

    • Tonia Wolfe
      Posted at 18:24h, 04 August

      Great information! Thanks

  • Rebecca Bowen
    Posted at 17:51h, 04 August

    Thanks for the info

  • Ted Hill
    Posted at 17:48h, 04 August

    Thanks for the article.

  • Cyndi Varacalle
    Posted at 17:47h, 04 August

    Great tips! Thank you!

  • Nick Szynkowski
    Posted at 17:47h, 04 August

    Thanks

    • Phyllis Russ
      Posted at 18:03h, 04 August

      Good info

  • LAURA TITCH
    Posted at 17:47h, 04 August

    Thank you

  • Jamie Thompson
    Posted at 17:46h, 04 August

    Thats really good information thanks for that.

    • Cassidy Rhodes
      Posted at 18:57h, 04 August

      Thanks

      • Veronica Pesina
        Posted at 22:24h, 04 August

        Thank great to now. I try to start having breakfast .

  • Ron Darden
    Posted at 17:46h, 04 August

    Great information!
    Thanks..

  • Maranda L Rusk
    Posted at 17:45h, 04 August

    TY

  • David Beavers
    Posted at 17:45h, 04 August

    Good Article

  • Debbie Hanchett
    Posted at 17:44h, 04 August

    Helpful information, thanks!

  • wykesha carroll
    Posted at 17:44h, 04 August

    great information

  • Lori Ann Parker
    Posted at 17:44h, 04 August

    Thanks for the read…

    • Alan Roteman
      Posted at 17:54h, 04 August

      Very informative and reaffirms my prior knowledge.

  • Peter Parent
    Posted at 17:44h, 04 August

    Good stuff

  • Juan Lopez
    Posted at 17:42h, 04 August

    Thank you very interesting

  • yelena upart
    Posted at 17:41h, 04 August

    noted

  • MELISSA MALIKOWSKI
    Posted at 17:41h, 04 August

    Thank you great information!!

  • Margaret Bowman
    Posted at 17:41h, 04 August

    Thanks

  • Selina Stewart
    Posted at 17:40h, 04 August

    Thank you

  • Amy Cook
    Posted at 17:40h, 04 August

    Excellent article!

  • Ruben Gutierrez
    Posted at 17:40h, 04 August

    thanks

  • Shianne Marshall
    Posted at 17:39h, 04 August

    Yes! I’ve got the coffee part down! LOL

  • Reginald Williams
    Posted at 17:38h, 04 August

    Nice information

  • Josh Ostrander
    Posted at 17:38h, 04 August

    Thank you, great information!

  • Bridgit Vallier
    Posted at 17:38h, 04 August

    Great read

    • Michael J Bunton
      Posted at 18:41h, 04 August

      Thanks

  • Erica White
    Posted at 17:37h, 04 August

    Thanks for the information

  • Robert Burwinkel
    Posted at 17:37h, 04 August

    K

    • Juliana Rengifo
      Posted at 18:26h, 04 August

      Made me
      hungry

  • Samuel A.N Cole
    Posted at 17:36h, 04 August

    Thank you

  • Terrance Porterfield
    Posted at 17:36h, 04 August

    Ty

  • Daniel Tipton
    Posted at 17:36h, 04 August

    Thank you

  • Clarence Watkins IV
    Posted at 17:36h, 04 August

    Ty

  • Brenda Morris
    Posted at 17:36h, 04 August

    Thanks

  • Steven Moncelle
    Posted at 17:35h, 04 August

    Interesting read

  • Priscilla Mills
    Posted at 17:34h, 04 August

    Very interesting. Good information to have.

  • kelly huffman
    Posted at 17:33h, 04 August

    thank you

  • Anthony Carl hudson
    Posted at 17:33h, 04 August

    Thank you!

  • Bradford Meredith
    Posted at 17:33h, 04 August

    thanks

  • Tamera Shumate
    Posted at 17:30h, 04 August

    Great information! Thanks so much!

    • Saraphine Polk
      Posted at 17:42h, 04 August

      good information!!

    • Scott McDavid
      Posted at 17:57h, 04 August

      thanks

  • Chris Edelen
    Posted at 17:23h, 04 August

    I love eggs

    • Christopher Barlow
      Posted at 23:33h, 04 August

      Thanls

  • William Belvado
    Posted at 17:23h, 04 August

    Great article and very informative !!

  • Chris Power
    Posted at 17:20h, 04 August

    Thanks, very cool!

  • Terry Mcwhirter
    Posted at 17:19h, 04 August

    Interesting stuff!

    • Mark Tillman
      Posted at 17:37h, 04 August

      Good information