The Benefits of Meditation

Meditation is a habitual process of training your mind to focus and redirect your thoughts. And as more people discover the benefits of meditation, so does its popularity rise.

You can use meditation to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.


Reduces Stress

Stress reduction is one of the most common reasons people try meditation. One study including over 3,500 adults showed that it lives up to its reputation for stress reduction.

Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.

These effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.

Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.

TL;DR: Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.

Promotes Emotional Health

Some forms of meditation can also lead to an improved self-image and more positive outlook on life.

One study followed 18 volunteers as they practiced meditation over three years. The study found that participants experienced long-term decreases in depression.

Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. meditation may reduce depression by decreasing these inflammatory chemicals.

Meditation can also help you develop a stronger understanding of yourself, helping you grow into your best self. Self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you

TL;DR: Some forms of meditation can improve depression and create a more positive outlook on life, and the self-inquiry style of meditation can heighten your self-awareness — the starting point for making other positive changes.

Lengthens Attention Span

Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention.

Studies have found that focused-attention meditation improved one’s ability to reorient and maintain attention. Workers who practiced focused-attention meditation were able to stay on task for longer periods of time and remember details of their tasks better than non-meditating co-workers.

Even meditating for a short period may benefit you. One study found that four days of practicing meditation may be enough to increase attention span.

TL;DR: Several types of meditation may build your ability to redirect and maintain attention. As little as four days of meditation may have an effect.

Improves Sleep

Nearly half the population will struggle with insomnia at some point.

One study compared two mindfulness-based meditation programs by randomly assigning participants to one of two groups. One group practiced meditation, while the other didn’t. Participants who meditated fell asleep sooner and stayed asleep longer, compared to those who didn’t meditate.

Becoming skilled in meditation may help you control or redirect the racing or “runaway” thoughts that often lead to insomnia. Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you’re more likely to fall asleep.

TL;DR: A variety of meditation techniques can help you relax and control the “runaway” thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.

Helps Control Pain

Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions.

One study looked at the effects of habitual meditation in 3,500 participants. It found that meditation was associated with decreased complaints of chronic or intermittent pain.

An additional study of meditation in patients with terminal diseases found meditation may help mitigate chronic pain at the end of life.

In each of these scenarios, meditators and non-meditators experienced the same causes of pain, but meditators showed a greater ability to cope with pain and even experienced a reduced sensation of pain.

TL;DR: Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used as a supplement to medical care or physical therapy.

You Can Meditate Anywhere

People practice many different forms of meditation, most of which don’t require specialized equipment or space. You can practice with just a few minutes daily.

If you want to start meditating, try choosing a form of meditation based on what you want to get out of it.

There are two major styles of meditation:
  1. Focused-attention meditation: Concentrates attention on a single object, thought, sound or visualization. It emphasizes ridding your mind of attention and distraction. Meditation may focus on breathing, a mantra or a calming sound.
  2. Open-monitoring meditation: Encourages broadened awareness of all aspects of your environment, train of thought and sense of self. It may include becoming aware of thoughts, feelings or impulses that you might normally try to suppress.

If you’re interested in incorporating meditation into your routine, try a few different styles and consider guided exercises to get started with one that suits you.

767 Comments
  • Jo Jamison
    Posted at 17:58h, 10 August

    Great info

  • Kenneth King
    Posted at 15:59h, 10 August

    Thanks for the information, even the scriptures encourage meditation.

  • Norman Dyer
    Posted at 15:04h, 10 August

    Thanks

  • AMY
    Posted at 13:35h, 10 August

    good

  • Edward Bond
    Posted at 19:58h, 09 August

    Great information thank you

  • Judy James
    Posted at 11:48h, 09 August

    Thank you

  • Terry nimmo
    Posted at 13:02h, 08 August

    I love meditation

  • Edward Coan
    Posted at 10:57h, 08 August

    Great article and information, as usual. Thanks.

  • Mark Wellington
    Posted at 01:35h, 07 August

    Thanks

  • Katie Estrada
    Posted at 00:15h, 07 August

    Thank you

  • LaChelle Rininger
    Posted at 23:13h, 06 August

    Takes practice but very effective

  • Jay
    Posted at 20:58h, 06 August

    Good Info!!!

  • Vesna Corlukic
    Posted at 20:28h, 06 August

    Nice article! I do ptactice yoga about three years and meditation.Usually early mornings,listening birds,smell of flowers my tomato lol. Early mornings look so promising.It clear your mind and soul. And than if you have dog,take a walk with your furry friend.You going to feel really,really good!♡

  • Yvonda
    Posted at 18:59h, 06 August

    Thank you

  • Jacqueline McRae
    Posted at 23:05h, 05 August

    Thank you for the information.

  • Kimberly Boteilho
    Posted at 22:13h, 05 August

    Good information thanks

  • Tony Alexis
    Posted at 20:35h, 05 August

    Thank you

  • Eric C Pittenger
    Posted at 16:02h, 05 August

    A very straight forward reminder of an important self-help tool.

  • Robin Taylor
    Posted at 13:35h, 05 August

    Interesting info!

  • David M. Swift
    Posted at 13:27h, 05 August

    Thank you

  • Mandy Wedgeworth
    Posted at 13:21h, 05 August

    Ok

  • Taylor Dierberger
    Posted at 03:20h, 05 August

    Thanks

  • Stacy Eichelberger
    Posted at 19:29h, 04 August

    Thanks

  • Jessica
    Posted at 19:25h, 04 August

    Good information! thank you very interesting.

  • Mary Lee
    Posted at 18:05h, 04 August

    Worth giving it a try.

  • Laurie L Solem
    Posted at 17:19h, 04 August

    Thank you. Very interesting!

  • Darby Rouzee
    Posted at 15:00h, 04 August

    Something I’ve never tried! Thanks.

  • Peggy Maertens
    Posted at 14:40h, 04 August

    helpful reminder

  • John Mark Sander
    Posted at 13:58h, 04 August

    Thank You

  • Moon, Benjamin
    Posted at 01:23h, 04 August

    Good info 🙂 Thank you!

  • Margaret Hamlin
    Posted at 22:12h, 03 August

    I am going to try this thanks.

  • Judy James
    Posted at 22:08h, 03 August

    Thank you

  • Malisa Maistri
    Posted at 21:50h, 03 August

    Great article, thanks.

  • Scott Niec
    Posted at 21:28h, 03 August

    Revirewed

  • Ingrid Perez
    Posted at 20:06h, 03 August

    Thank you

  • Alexis Graves
    Posted at 18:38h, 03 August

    Thank you

  • Joseph Yannetti
    Posted at 17:10h, 03 August

    Thank You for the information:)

  • Jerry Gilbert luster
    Posted at 16:29h, 03 August

    Good for the soul

  • NM
    Posted at 13:45h, 03 August

    Great, thank you

  • angela franklin
    Posted at 12:46h, 03 August

    thanks

  • Beto Landa
    Posted at 12:23h, 03 August

    Thank you Very helpful inf.

  • josalynn chaudoir
    Posted at 04:37h, 03 August

    Great read!

  • Lisa King
    Posted at 02:16h, 03 August

    Thanks

  • Patricia Riles
    Posted at 01:20h, 03 August

    Thanks for the information been thinking about starting meditating for stress release and pain

  • Kathy Prowant
    Posted at 18:16h, 02 August

    Thank you for the infomation

  • Sarahbelle Huerta
    Posted at 16:35h, 02 August

    thanks

  • AmberHofer
    Posted at 12:42h, 02 August

    Thanks, may have to try this

  • Paula Shoaf
    Posted at 12:11h, 02 August

    Very good….worth a try

  • Brenda Ballard
    Posted at 04:00h, 02 August

    Never thought about doing.this will have to.try it.

  • Araceli Dominguez
    Posted at 01:56h, 02 August

    Thank you great information

  • Mary Sheek
    Posted at 01:42h, 02 August

    Ready to try it Thanks.

  • Eddie Blount
    Posted at 00:07h, 02 August

    Thanks

  • Alexander Broderick
    Posted at 22:32h, 01 August

    To be honest i knew this method of stress relief years ago. It only helps when I’m most stressed. And adding meditation music and heck even add a twist of adding the water bending pose dance from avatar the last airbender (tv animated show) to focus that negative energy into a ball and then push it away, thus dispersing the stress out of my body. It worked twice so far in the past few years.

  • CORI CHESHIRE
    Posted at 21:59h, 01 August

    Thank you

  • Theresa Bell
    Posted at 21:40h, 01 August

    This was a very good artical didn’t know that meditation helps in so my ways.will definitely try to add into my daily schedule

  • Craig Clayton
    Posted at 20:32h, 01 August

    I’d never considered adding meditation to my daily schedule. Thanks for the info!

  • Aimee C Miracle
    Posted at 17:48h, 01 August

    I didnt know that meditation helped with alot of things. So thanks for the information

  • Jeanne Kuhlman
    Posted at 15:46h, 01 August

    Thanks for the information

  • Dorethea Brooks
    Posted at 12:13h, 01 August

    Thank you

  • Francis Afram-Gyening
    Posted at 11:36h, 01 August

    Powerful

  • Alesia Mosher
    Posted at 08:49h, 01 August

    Thank you

  • Ashley Grose
    Posted at 03:54h, 01 August

    Yes! I believe this! Meditation helps me daily. Thank you for this article.

  • Janet Brown
    Posted at 03:30h, 01 August

    Can’t get my mind to stop racing

  • Shawn Wilder
    Posted at 02:38h, 01 August

    Good info

  • Melissa Pinckney
    Posted at 02:25h, 01 August

    This is a very good article.

  • Jennifer Hamilton
    Posted at 02:12h, 01 August

    Great encouragement to give meditation a try.

  • L. Rosano
    Posted at 02:07h, 01 August

    good article, thanks

  • L. Rosano
    Posted at 02:06h, 01 August

    Interesting article. I’ve never tried meditation. Maybe I will, thanks.

  • Donnis Keaton
    Posted at 02:00h, 01 August

    Good information
    Thanks

  • Kimberly Kay Glosser
    Posted at 00:41h, 01 August

    Great read!!!!!!

  • Jim Jackson
    Posted at 00:39h, 01 August

    Thank you

  • Scott Duck
    Posted at 00:39h, 01 August

    Thank you!

  • Scott McDavid
    Posted at 00:26h, 01 August

    thanks

  • James Hoit
    Posted at 23:38h, 31 July

    During this stressful time, I’ll try anything.

  • Kent Feig
    Posted at 23:18h, 31 July

    Good info. Thanks

  • Roxanne Haynes
    Posted at 22:31h, 31 July

    Thanks good information

  • Corinne Frazer
    Posted at 20:14h, 31 July

    Thanks.

  • Sam Wegner
    Posted at 20:07h, 31 July

    Thank you!

  • Devon Swanson
    Posted at 19:59h, 31 July

    Very useful information

  • Marie Storrow
    Posted at 19:48h, 31 July

    Thanks!

  • Andre Peoples
    Posted at 19:19h, 31 July

    Nice

  • Tasha Ketphanh
    Posted at 17:28h, 31 July
  • Shani jones
    Posted at 15:55h, 31 July

    Wonderful info thanks

  • Chris Williams
    Posted at 15:13h, 31 July

    Thanks

  • Tim
    Posted at 14:56h, 31 July

    Good info

  • Sharon diane carter
    Posted at 14:39h, 31 July

    Very powerful input

  • cherylene hammer
    Posted at 13:21h, 31 July

    Thank You!

  • Susan Katherine Gonda
    Posted at 13:13h, 31 July

    Thanks, especially about being able to control pain.

  • David A Jones
    Posted at 13:11h, 31 July

    Ohhhhhhhhmmmmmmm…..

  • Susan Katherine Gonda
    Posted at 13:10h, 31 July

    Interesting facts…. Thanks especially the part of controlling pain.

  • Susan Katherine Gonda
    Posted at 13:07h, 31 July

    Interesting facts…

  • Stacey R. Jones
    Posted at 06:53h, 31 July

    Thank you for the great article.

  • Curtis skipwith
    Posted at 06:37h, 31 July

    I relax when i take my “leave me alone”..bath…lock the masterbathroom ..fill the tube wit nice warm water and soak for a few…love it

  • Eric Wiesel
    Posted at 04:47h, 31 July

    Haven’t thought about this in a while, thanks for the reminder

  • Sheanie DeRizzio
    Posted at 01:05h, 31 July

    Thanks

  • Kathy Lemke
    Posted at 00:06h, 31 July

    Thank you

  • Susan Townsend
    Posted at 00:03h, 31 July

    My daughter started meditation and yoga around a year ago. She says it has changed her life. After reading this I see maybe she was on to something.
    Thanks for the information.

  • Laura wilson
    Posted at 22:37h, 30 July

    Good information !

  • Connie Haslinger
    Posted at 22:31h, 30 July

    Liked

  • Evie Smoluch
    Posted at 22:00h, 30 July

    Good info

  • Willie Sudds Jr
    Posted at 21:52h, 30 July

    Enjoyed the article

  • Jamie Thompson
    Posted at 20:41h, 30 July

    Yeah that sounds very interesting

  • Cheryl
    Posted at 20:37h, 30 July

    Thanks

  • Jennifer Sanders
    Posted at 19:23h, 30 July

    Thank you

  • Sharon smith
    Posted at 19:06h, 30 July

    Thanks for the info

  • Tasharra Adams
    Posted at 18:11h, 30 July

    Thank you

  • Michael Jones
    Posted at 17:48h, 30 July

    Thanks so much.

  • Darylshun Sanders
    Posted at 17:08h, 30 July

    Good information

  • Aaryn Crosby
    Posted at 17:07h, 30 July

    Thank you

  • Pawel Bienias
    Posted at 17:05h, 30 July

    With all the stress going on now, meditation should be helpful.

  • Vickie barber
    Posted at 16:24h, 30 July

    Thanks

  • allidi bogan
    Posted at 16:15h, 30 July

    Very interesting. I have a cousin who swears by it. Thanks

  • Charito Canda
    Posted at 15:24h, 30 July

    Thanks, Good read.

  • Karen Walker
    Posted at 15:10h, 30 July

    Thanks

  • Linda Tobin
    Posted at 14:37h, 30 July

    Good article

  • Joseph Bass
    Posted at 14:19h, 30 July

    Thank you for the great info

  • Anita Smith
    Posted at 14:15h, 30 July

    THANKS

  • Elizabeth.ward
    Posted at 13:46h, 30 July

    meditation is good for the soul and mind

  • Mark Fairweather
    Posted at 13:38h, 30 July

    Thx.

  • Greg Boyd
    Posted at 13:33h, 30 July

    All sounds good and very informative. Maybe I will give some of them a try. I f I can get my legs crossed.

  • Julie
    Posted at 13:07h, 30 July

    Not thinking all of the time is a good thing!

  • Lisa Ann Sparks
    Posted at 12:57h, 30 July

    This is very helpful and worth a try! Thanks l.

  • Megan Moore
    Posted at 12:45h, 30 July

    Thank you for the info

  • Dolly Hartman
    Posted at 12:14h, 30 July

    Good information

  • roberta petro
    Posted at 11:53h, 30 July

    good tips but i tried meditation and all i did was fall asleep!! Close my eyes and relax my mind—thats what happens. Good article though.

  • Harwood James
    Posted at 11:01h, 30 July

    Wonderful article and practice

  • Haley Hollifield
    Posted at 10:08h, 30 July

    May try it

  • PAMELA L PALMER
    Posted at 09:49h, 30 July

    Good Information thanks.

  • Diane penn
    Posted at 08:06h, 30 July

    Another great one!

  • Tanya Dortch
    Posted at 05:31h, 30 July

    Nice Read

  • Cali Binegar
    Posted at 03:36h, 30 July

    Great info

  • anthony cade
    Posted at 02:14h, 30 July

    thank you

  • Larry Sanders
    Posted at 01:53h, 30 July

    good info, Thanks

  • Agnes Augello
    Posted at 01:50h, 30 July

    Excellent
    Thanks

  • Ryan Guildner
    Posted at 00:45h, 30 July

    Not enough patience! Jealous of flexibility.

  • Cindi Janzing
    Posted at 23:56h, 29 July

    Thank you for the article.

  • Brittany Osterhus
    Posted at 23:39h, 29 July

    Thank you!! Great info

  • Cheena Rushing
    Posted at 22:56h, 29 July

    Thank You!

  • Willie Williams
    Posted at 22:50h, 29 July

    This is something I can use thanks

  • Cyndi Varacalle
    Posted at 22:50h, 29 July

    Thank you!

  • Dennis McMillan
    Posted at 22:46h, 29 July

    Thanks

  • MATTHEW HECKENMUELLER
    Posted at 22:20h, 29 July

    Uses it for anxiety years ago. Didn’t really help much for me

  • Belinda Milan
    Posted at 21:52h, 29 July

    Very thought provoking. Thank you!

  • Randy Nowlin
    Posted at 21:42h, 29 July

    Very interesting.

  • Sarah
    Posted at 21:27h, 29 July

    Very useful Information!!

  • Shane Bingham
    Posted at 21:26h, 29 July

    Thank you

  • Angela gibbs
    Posted at 21:22h, 29 July

    Very informative

  • Janice Carpenter
    Posted at 21:00h, 29 July

    Thanks

  • Clintel Childress
    Posted at 20:51h, 29 July

    Very interesting

  • Jeff Montgomery
    Posted at 20:47h, 29 July

    Another very helpful article. Thanks!

  • Matt pogue
    Posted at 20:25h, 29 July

    Thanks

  • Bonita Marsh
    Posted at 19:57h, 29 July

    Thanks I will try this

  • Rodger Groves
    Posted at 19:36h, 29 July

    Started practicing meditation about 4 years ago…..such a beneficial change in my life….

  • Shelby York
    Posted at 19:33h, 29 July

    Thank you

  • Mary Johnson
    Posted at 19:32h, 29 July

    Thanks

  • Darline soy
    Posted at 19:12h, 29 July

    Thanks

  • Rachelle Jackson
    Posted at 19:09h, 29 July

    Thanks for the info

  • Crystal Cool
    Posted at 19:07h, 29 July

    I need to try this.
    Thank you

  • Bichelle Davis
    Posted at 18:25h, 29 July

    Very good read. Thanks

  • Enola Hall
    Posted at 18:24h, 29 July

    Meditation is helpful

  • Elizabeth B Eubank
    Posted at 18:15h, 29 July
  • Jackie
    Posted at 18:01h, 29 July

    Very good material

  • lisa cardenas
    Posted at 17:57h, 29 July

    🙂

  • Bennett
    Posted at 17:31h, 29 July

    Thank you. Reinforced information given by my daughter during my isolation period. It does work!

  • Barbara Davenport
    Posted at 17:24h, 29 July

    I’ve often thought about trying this but after reading this I believe I will…In this day and age with all that’s going on we all need a stress reliever… Thank you

  • SUSAN MARIE BROOKES
    Posted at 17:23h, 29 July

    Interesting. I knew about focused attention meditation, but never hear of the open monitoring style.
    That may be a good way to just let everything surface and clear out, then be able to achieve a more relaxed state.

  • GERALD DENNIS
    Posted at 17:16h, 29 July

    great info thanks

  • Kathryn Browning
    Posted at 17:08h, 29 July

    Thanks

  • MIRIAM PIZARRO
    Posted at 17:07h, 29 July

    Interesting

  • Dj
    Posted at 17:00h, 29 July

    Just getting time to do it sounds like good thing to try

  • Dick Labarda
    Posted at 16:56h, 29 July

    Good info.

  • Annie Christal
    Posted at 16:50h, 29 July

    Great information

  • Idella Brown
    Posted at 16:31h, 29 July

    Something to think about trying.

  • Cynthia Kessel
    Posted at 16:29h, 29 July

    Thank you

  • Kymberli May
    Posted at 16:20h, 29 July

    Great article… This is something I need to try and see if it works

  • Kymberli May
    Posted at 16:19h, 29 July

    Great article… This is something I need to try

  • Larry Oliver jr
    Posted at 16:09h, 29 July

    Great information

  • Jackie
    Posted at 16:01h, 29 July

    Thank you

  • Allison Lee Smith
    Posted at 16:00h, 29 July

    ..Helpful info. Turning off my mind to go to sleep is a problem. Meditating might help.

  • Andrew Harpster
    Posted at 15:58h, 29 July

    Wish I could find the time

  • MC GARNER
    Posted at 15:51h, 29 July

    Very good info

  • JP
    Posted at 15:33h, 29 July

    Thank you.

  • Wendy Villiers
    Posted at 15:29h, 29 July

    I enjoyed reading this article

  • KATHY MCLEAN
    Posted at 15:25h, 29 July

    Thankful this ia helpful durng such a stressful time as thiis we are living in rite now!!~~

  • Miguel Mejia
    Posted at 15:23h, 29 July

    Very helpful

  • Miguel Mejia
    Posted at 15:22h, 29 July

    Very educational

  • alina wetzstein
    Posted at 15:17h, 29 July

    Thank you. Very useful article.

  • Elton Edwards
    Posted at 15:06h, 29 July

    Thanks, very enlightening

  • Steven Myers
    Posted at 15:03h, 29 July

    Prayer works better

  • Trisha Urban
    Posted at 14:57h, 29 July

    Thank you

  • William Ridings
    Posted at 14:35h, 29 July

    Thank you

  • sandy Dinius
    Posted at 14:28h, 29 July

    Good Article

  • Marixa Ervin
    Posted at 14:16h, 29 July

    Great article!

  • Shunta M
    Posted at 14:15h, 29 July

    Will try it, thank you

  • Erica
    Posted at 14:03h, 29 July

    GOOD ARTICLE

  • Deborah fay allen
    Posted at 14:02h, 29 July

    Wonderful!!

  • Xaviera Williams
    Posted at 13:41h, 29 July

    Good Information…. I have always thought meditation was a Great thing..

  • Meghan Martin
    Posted at 13:19h, 29 July

    Thank you!

  • Ramona L Chessman Lapp
    Posted at 12:57h, 29 July

    Thank you for the information. Sounds like there is no down-side to it!

  • Jennifer Wiley
    Posted at 12:47h, 29 July

    good read

  • Barry Lynn Allen
    Posted at 12:43h, 29 July

    I hope that you change the way you think and focus all your attention on the Almighty Yahweh now that meditation

  • Barry Lynn Allen
    Posted at 12:34h, 29 July

    Thank for info.good info

  • Nick Smith
    Posted at 12:34h, 29 July

    Thank you for the info

  • Willie Barnes
    Posted at 12:26h, 29 July

    Sleep is what I really need

  • Stephanie itani
    Posted at 12:24h, 29 July

    Good read

  • Kacky
    Posted at 12:19h, 29 July

    Thanks

  • Catherine Campsey
    Posted at 12:15h, 29 July

    Good reminder to get back to meditation. Thanks!

  • Hunter Gervin
    Posted at 12:10h, 29 July

    Thanks

  • Anthony Barrera
    Posted at 12:09h, 29 July

    Thanks for thé info very interrrsting

  • Gretchen Steelman
    Posted at 12:07h, 29 July

    Thanks!

  • Kimberly Griffies Edwards
    Posted at 11:59h, 29 July

    Thanks

  • Anna Manullang
    Posted at 11:53h, 29 July

    Good info, Thanks

  • Jessica Embery smith
    Posted at 11:49h, 29 July

    Nice!!

  • Jessica Embery smith
    Posted at 11:49h, 29 July

    Thank you !!

  • Katie Dillon
    Posted at 11:41h, 29 July

    Good read!

  • Curt Mendenhall
    Posted at 11:39h, 29 July

    Meditation on Scripture is the best

  • Jason Zoellner
    Posted at 11:36h, 29 July
  • Theresa Scott
    Posted at 11:30h, 29 July

    Great information

  • David P Montoya
    Posted at 11:28h, 29 July

    Thanks for the article.

  • Samara Jones
    Posted at 11:15h, 29 July

    Good information

  • Leasa Bowman
    Posted at 11:14h, 29 July

    Thanks!

  • Brenda Morris
    Posted at 10:47h, 29 July

    Thanks

  • Linda Crane
    Posted at 10:35h, 29 July

    Thankyou

  • LaDonna White
    Posted at 10:09h, 29 July

    I really needed this. It’s 5:00 am and I didn’t sleep again last nite. I’m so tired of being all things to all people.

  • Tina Morris
    Posted at 09:50h, 29 July

    Thank you.

  • Larry Ivie
    Posted at 09:49h, 29 July

    Thanks

  • Sheilah Holmes
    Posted at 09:47h, 29 July

    Very good info Thanks I need that

  • Hope Wittenbrink
    Posted at 09:21h, 29 July

    Thank you

  • david gallegos
    Posted at 08:31h, 29 July

    Look to jesus for relaxation

  • Bishal lamichhane
    Posted at 07:56h, 29 July

    Great read

  • Desdemonia Steele-Werts
    Posted at 07:55h, 29 July

    This has made me look at my life and understand some feeling I was having. Now I ok.

  • Latricia Wimbley
    Posted at 07:02h, 29 July

    Thanks for the information

  • April Wickham
    Posted at 06:02h, 29 July

    Interesting.. I learn something new everyday!!

  • Alvaro vasquez
    Posted at 05:31h, 29 July

    Good

  • Alvaro vasquez
    Posted at 05:31h, 29 July

    Good

  • Shondell Jernigan
    Posted at 04:17h, 29 July

    Good to know.

  • Debbie Jesselson
    Posted at 04:14h, 29 July

    Good info. Thank you.

  • Ron Darden
    Posted at 04:06h, 29 July

    Thanks

  • Lorna Craig-Paulson
    Posted at 03:38h, 29 July

    Great article, something I have never tried but think now us the time. Thanks,!

  • Sharon Broome
    Posted at 03:32h, 29 July

    Interesting

  • John Slattery
    Posted at 03:30h, 29 July

    I will use this article to help. Thank you

  • Jamie Mclees
    Posted at 03:26h, 29 July

    Don’t know if my knees could stand it
    Good info though.

  • Maryann flores
    Posted at 03:17h, 29 July

    good information

  • Curtis mackey
    Posted at 02:51h, 29 July

    Thanks

  • Epigenia
    Posted at 02:46h, 29 July

    I need to try meditation.Thank you

  • dorothea stevens
    Posted at 02:43h, 29 July

    Thanks, heard of it but never tried it

  • Tom Yates
    Posted at 02:32h, 29 July

    Thank you, interesting!

  • Tùng Tran
    Posted at 02:31h, 29 July

    Thank you

  • Teresa Dickson
    Posted at 02:17h, 29 July

    Thank you!

  • Michelle Skorupa
    Posted at 02:16h, 29 July

    Thank you. Very interesting and helpful information.

  • Sandra Reyes
    Posted at 02:11h, 29 July

    Interesting
    Thank you

  • Evelyn Randall
    Posted at 02:11h, 29 July

    I enjoy walking and listen to mother nature

  • John O'Brien
    Posted at 02:09h, 29 July

    Thank you

  • Daphne Mayfield
    Posted at 01:56h, 29 July

    Good information

  • Mike Kykendall
    Posted at 01:56h, 29 July

    Great article

  • Samantha
    Posted at 01:47h, 29 July

    Great article

  • Vince Santos
    Posted at 01:39h, 29 July

    I will try to incorporate this to my daily life. Thanks.

  • Carri Coons
    Posted at 01:38h, 29 July

    Interesting

  • Karen Brewer
    Posted at 01:35h, 29 July

    Worth a try – thank you!

  • Rey Ramirez
    Posted at 01:31h, 29 July

    Very good article. Thank you.

  • Patricia Baker
    Posted at 01:30h, 29 July

    Thank you very informative article..

  • Barb Laib
    Posted at 01:23h, 29 July

    Great read!

  • Anthony hartzog
    Posted at 01:19h, 29 July

    Good article gong to try it

  • Flo
    Posted at 01:17h, 29 July

    Thanks for the info

  • Leonila Ramirez
    Posted at 01:16h, 29 July

    Thank you so much. Never knew this before.

  • Marie p. Gabriel
    Posted at 01:14h, 29 July

    Thank you for this helpful article!. I will try one of the meditation form

  • Patricia cramer
    Posted at 01:05h, 29 July

    Good

  • Lorna
    Posted at 00:57h, 29 July

    Very Informative

  • Ronald Eugene Scholz
    Posted at 00:53h, 29 July

    Good information

  • Troy Lee Jackson
    Posted at 00:52h, 29 July

    Pray without ceasing

  • Tami Sulivan
    Posted at 00:21h, 29 July

    thx

  • Yvonne
    Posted at 00:16h, 29 July

    Great article

  • Renay Owen
    Posted at 00:10h, 29 July

    Good info!

  • Renay Owen
    Posted at 00:09h, 29 July

    Great info we can all use.

  • ivonne cosme
    Posted at 00:01h, 29 July

    Thanks

  • Brian Bailey
    Posted at 00:00h, 29 July

    I’m going to have try this again. The last time I tried I can’t seem to keep my mind from wandering.

  • Lisa A Hileman
    Posted at 23:51h, 28 July

    Great information!

  • Laurie Spanbauer
    Posted at 23:50h, 28 July

    Thanks

  • Wendy O'Neal
    Posted at 23:44h, 28 July

    Thank you

  • Sydney Haskell
    Posted at 23:42h, 28 July

    I have meditated for a long time. It does reduce stress.

  • Clint Williams
    Posted at 23:41h, 28 July

    Thanks

  • Anthony Maldonado
    Posted at 23:37h, 28 July

    Good info

  • Sherri Daily
    Posted at 23:37h, 28 July

    Good info.

  • Wendele Mealy
    Posted at 23:33h, 28 July

    Meditating on the Word of God has never never failed me

  • Kelly Norris Tabor
    Posted at 23:22h, 28 July

    Right now I could use anything to help with sleep

  • Robert T Lucas
    Posted at 23:15h, 28 July

    Thank you

  • Ashley Riegle
    Posted at 23:10h, 28 July

    Thank you!

  • Elaine Smith
    Posted at 23:09h, 28 July

    I use prayer and meditating on God’s Word. It takes my focus off the things around me and helps renew my mind. It gives me great comfort and peace.

  • anna wornoo
    Posted at 23:09h, 28 July

    Thanks

  • Aneta Tinkle
    Posted at 23:07h, 28 July

    Thanks good article

  • Jennifer G Chavarria
    Posted at 23:06h, 28 July

    Great information meditating always does wonders

  • Joshua Sale
    Posted at 23:03h, 28 July

    Thank you

  • David Lee
    Posted at 23:02h, 28 July

    Thanks for the info.

  • Vicki Sewell
    Posted at 23:00h, 28 July

    Read

  • Paula Richardet
    Posted at 22:54h, 28 July

    read

  • Cassie Lovelace
    Posted at 22:47h, 28 July

    Thank you

  • Robin Thomas
    Posted at 22:47h, 28 July

    May have to try this.

  • Angela Ellis
    Posted at 22:43h, 28 July

    Thanks need to study this

  • Brad Basler
    Posted at 22:42h, 28 July

    Thanks

  • Geraldine G McGrady
    Posted at 22:33h, 28 July

    Great information….

  • Ricky Sutton
    Posted at 22:32h, 28 July

    Thanks

  • Stacey Thompson
    Posted at 22:26h, 28 July

    Very informational

  • Jennifer Kokta
    Posted at 22:24h, 28 July

    Enjoyed reading this article. I’ve been looking more abd more into meditation. I find it difficult to have quiet and focus. It takes time I’m told.

  • Jonathan Soria
    Posted at 22:23h, 28 July

    Thanks

  • Tiffany Johnson
    Posted at 22:23h, 28 July

    I’m going to try it

  • Vicki Rogan
    Posted at 22:18h, 28 July

    Thanks. Good info

  • Valerie Murk
    Posted at 22:17h, 28 July

    Thanks

  • Juanita Hall
    Posted at 22:17h, 28 July

    Wow, very good information and I haven’t tried it but now I will

  • Pamela Anglin
    Posted at 22:12h, 28 July

    Great information

  • Christina Provido
    Posted at 22:11h, 28 July

    Thanks!

  • In J Yoo
    Posted at 22:01h, 28 July

    thank you

  • Michael J Bunton
    Posted at 21:58h, 28 July

    Thanks

  • William Holt
    Posted at 21:56h, 28 July

    When I fly fish I go into a meditative state. Very relaxing.

  • Edward Bond
    Posted at 21:52h, 28 July

    Thanks for the information will try meditation

  • A brooks
    Posted at 21:51h, 28 July

    Good information

  • Kelly Wright
    Posted at 21:48h, 28 July

    thanks

  • Eric Frisque
    Posted at 21:47h, 28 July

    Thanks!

  • Ben Poitevint
    Posted at 21:46h, 28 July

    Thanks good read

  • Lawrence walker
    Posted at 21:44h, 28 July

    This was a good session!

  • Christopher Barlow
    Posted at 21:42h, 28 July

    Thanks

  • Debbie Jenkins
    Posted at 21:40h, 28 July

    Thanks

  • Jessica Romero
    Posted at 21:34h, 28 July

    Great info

  • Jenny Martin
    Posted at 21:32h, 28 July

    Thank you

  • Charles Hight
    Posted at 21:32h, 28 July

    Good info, but you need to include how to get started with meditation.

  • Lorenzo D Arenas
    Posted at 21:30h, 28 July

    Thx for the informacion

  • Tina Green
    Posted at 21:30h, 28 July

    Thanks for the information I needed this reminder because I had stopped doing meditation for about 2 years and now I remember why I was doing it before, it really did help.

  • Chris Mouser
    Posted at 21:30h, 28 July

    Thanks

  • Valerie Williams
    Posted at 21:29h, 28 July

    Thanks for the information im going to try it

  • Rebecca Mcneely
    Posted at 21:28h, 28 July

    Good

  • Kenneth Hatch
    Posted at 21:26h, 28 July

    I do mine during work.

  • Vicki Koch
    Posted at 21:24h, 28 July

    Good information!

  • Judy James
    Posted at 21:24h, 28 July

    Thank you for info.

  • Katoria bishop
    Posted at 21:19h, 28 July

    Good read

  • Rita Varner
    Posted at 21:18h, 28 July

    Thanks

  • Sandra Geaslen
    Posted at 21:13h, 28 July

    Good information thank you

  • Samuel Lynn tatlor
    Posted at 21:04h, 28 July

    Good information

  • Kimberly Smith
    Posted at 21:04h, 28 July

    Thanks

  • Elizabeth O Sanders-allen
    Posted at 21:02h, 28 July

    Good info.

  • Lorenzo D Arenas
    Posted at 21:00h, 28 July

    Tanks for the informacion

  • Emily Lesline
    Posted at 20:59h, 28 July

    Good information!

  • Marcus Brooks
    Posted at 20:56h, 28 July

    Awesome

  • tommy woolbright
    Posted at 20:55h, 28 July

    thanks

  • Lorrie Lott
    Posted at 20:54h, 28 July

    Very informative

  • Kim morton
    Posted at 20:52h, 28 July

    Interesting, thank you.

  • Wade Lannon Allen
    Posted at 20:52h, 28 July

    Thank you

  • Timothy Bibeau
    Posted at 20:50h, 28 July

    Good information thanks again!

  • Duane Tarrillion
    Posted at 20:49h, 28 July

    Thanks for sharing

  • Heather McIntosh
    Posted at 20:46h, 28 July

    Good read!

  • Nachelle Burris
    Posted at 20:44h, 28 July

    I need to work on this

  • Bunny Steelman
    Posted at 20:40h, 28 July

    thanks

  • Donna Steelman
    Posted at 20:39h, 28 July

    Thanks

  • Wendy Lastivka
    Posted at 20:39h, 28 July

    Love this.. I use meditation everyday! It really works!

  • Steve Pelton
    Posted at 20:38h, 28 July

    Thanks

  • Karen Shepherd
    Posted at 20:33h, 28 July

    Good stuff

  • Terri Bolander
    Posted at 20:33h, 28 July

    Nice information! Thanks!

  • Julie Moore
    Posted at 20:32h, 28 July

    Ty

  • Regina Wilhelm
    Posted at 20:29h, 28 July

    Thank you

  • Terrie Baker
    Posted at 20:29h, 28 July

    Thank I have start meditation and it works

  • Cheryl Stubblefield
    Posted at 20:29h, 28 July

    Great Article

  • Kathleen Beiser
    Posted at 20:27h, 28 July

    Thx

  • Araceli Dominguez
    Posted at 20:27h, 28 July

    Thank you

  • Katherine Dixon
    Posted at 20:24h, 28 July

    Good article thanks

  • Kerri Parris
    Posted at 20:22h, 28 July

    Great info

  • Allan lee
    Posted at 20:21h, 28 July

    Good info

  • Jeanette Wade
    Posted at 20:17h, 28 July

    Great info

  • Antwan Shirley
    Posted at 20:16h, 28 July

    Thank you

  • Teresa Williams
    Posted at 20:14h, 28 July

    Great article

  • Jenny jimbo
    Posted at 20:12h, 28 July

    Good info

  • Brian Vermillion
    Posted at 20:12h, 28 July

    Interesting

  • paul hebert
    Posted at 20:10h, 28 July

    good stuff thanks

  • Marisol perez
    Posted at 20:09h, 28 July

    Thank you for the information

  • Ashlee messmer
    Posted at 20:09h, 28 July

    Thank you for this! I so needed it. I started meditation yesterday.

  • Mary Jane Ford
    Posted at 20:07h, 28 July

    Thanks

  • Ayanna Burden
    Posted at 20:07h, 28 July

    Very helpful in these stressful times.

  • E.C.
    Posted at 20:03h, 28 July

    Nice

  • J Miller
    Posted at 20:01h, 28 July

    Thanks

  • Lori Schmidt
    Posted at 19:58h, 28 July

    Interesting thank you

  • Rodney Hawkins
    Posted at 19:57h, 28 July

    Thanks

  • Millie Hiatt
    Posted at 19:56h, 28 July

    Thank you

  • Lynette Vai
    Posted at 19:55h, 28 July

    Ty

  • Carly Runyon
    Posted at 19:54h, 28 July

    Great read

  • glenn cornish
    Posted at 19:54h, 28 July

    thanks

  • Patricia
    Posted at 19:53h, 28 July

    Thanks

  • Luther G Morgan Jr
    Posted at 19:52h, 28 July

    Thank you very much

  • ELBERT MYLES
    Posted at 19:50h, 28 July

    thank you for the in put
    God bless

  • Stacie Smith
    Posted at 19:49h, 28 July

    Enjoyed this information, thank you!!

  • Shelley Reckart
    Posted at 19:48h, 28 July

    Good information

  • Naomi Bora
    Posted at 19:47h, 28 July

    Great article. I’m going to purchase a new mattress.

  • Brooks Douglass
    Posted at 19:46h, 28 July

    Thanks.

  • DEIDRE PRUITT ROBBINS
    Posted at 19:45h, 28 July

    Good information

  • Sandra Schreiber
    Posted at 19:44h, 28 July

    Good stuff. Thank you

  • TERESA AGUILAR
    Posted at 19:44h, 28 July

    Very helpful

  • Beth Britton
    Posted at 19:42h, 28 July

    Good article. Thank you

  • Hyeim Cho
    Posted at 19:42h, 28 July

    Thx

  • Peggy Martin
    Posted at 19:40h, 28 July

    Thank you for this information. I can see it helping me in the future.

  • Reina Cardona
    Posted at 19:36h, 28 July

    Great Read!

  • Steohen
    Posted at 19:36h, 28 July

    Thanks

  • Christopher Ayala
    Posted at 19:35h, 28 July

    Very helpful info, thanks again.

  • JOE PEOPLES
    Posted at 19:34h, 28 July

    Will try this out and see where it goes. Need to let off pressure once and awhile.

  • Carrie Hart
    Posted at 19:33h, 28 July

    Useful information! Thanks

  • Tara
    Posted at 19:33h, 28 July

    I think I’m going to try one of these methods. Thanks for sharing!

  • Kathryn Reiman
    Posted at 19:33h, 28 July

    Thank you!

  • Jamie Taggart
    Posted at 19:33h, 28 July

    Thanks for such helpful information.

  • Machelle Block
    Posted at 19:28h, 28 July

    Thanks for the info

  • Olga Riney
    Posted at 19:28h, 28 July

    Very helpful information.

  • Monica Murray
    Posted at 19:27h, 28 July

    Glad to know

  • Ann-Marie Oorlog
    Posted at 19:27h, 28 July

    Awesome, thanks

  • Sarah Turner
    Posted at 19:26h, 28 July

    Thank you

  • Mark Palacios
    Posted at 19:25h, 28 July

    Thanks

  • Kateika Barnes
    Posted at 19:25h, 28 July

    I need to try a few of these. Thanks for the information

  • Evelyn Pelczynski
    Posted at 19:22h, 28 July

    Ty. Looks useful

  • Tracy Lynn Donnalley
    Posted at 19:22h, 28 July

    Thank you

  • Jacqueline DiCandilo
    Posted at 19:22h, 28 July

    Thank you

  • Lisa Jackson
    Posted at 19:21h, 28 July

    namaste

  • Erica Wallace
    Posted at 19:21h, 28 July

    Great Read

  • Jamela Yancey
    Posted at 19:20h, 28 July

    Thank you for the read

  • mary aurelio
    Posted at 19:18h, 28 July

    Thank you .

  • Brenda Schroeder
    Posted at 19:18h, 28 July

    Thank you!

  • Luke Atkinson
    Posted at 19:17h, 28 July

    Thank you

  • Nelly Mena
    Posted at 19:16h, 28 July

    Thanks you…

  • Letitia Lenior
    Posted at 19:15h, 28 July

    Great info , thanks

  • Ericka Occeas
    Posted at 19:15h, 28 July

    Good info

  • Cedric Moman
    Posted at 19:14h, 28 July

    This is some great and valuable information to know and take action on.

  • Tim Kimmel
    Posted at 19:13h, 28 July

    Good information…

  • Nancy Dianne Scraggs
    Posted at 19:12h, 28 July

    Great information

  • Gary Burke
    Posted at 19:12h, 28 July

    Very good information

  • Penny Clark
    Posted at 19:12h, 28 July

    Thank you

  • Maria luisa Perez
    Posted at 19:11h, 28 July

    Good reviews

  • Noemi Paniagua
    Posted at 19:11h, 28 July

    Just started meditation

  • Anthony Maldonado
    Posted at 19:10h, 28 July

    Very interesting info

  • Beth A Smith
    Posted at 19:10h, 28 July

    I need to find time for this
    Thanks

  • Jessica
    Posted at 19:08h, 28 July

    Good information!

  • Marci Hindman
    Posted at 19:08h, 28 July

    Great read.

  • Fabiola Sargeant
    Posted at 19:06h, 28 July

    Great read! For me tho I think reading the Bilbe and meditating on the word is the best stress release ❤️

  • Coreina Spencer
    Posted at 19:06h, 28 July

    Good information

  • Rebecca Diaz
    Posted at 19:06h, 28 July

    Thank you

  • roger moore
    Posted at 19:06h, 28 July

    great. reading thanks

  • Rhonda Cisnado
    Posted at 19:05h, 28 July

    I meditate daily thank you

  • Merla Agsalud
    Posted at 19:05h, 28 July

    Thank you

  • Meryl Vera
    Posted at 19:05h, 28 July

    Great article. Thanks!

  • Elvira Cruz
    Posted at 19:04h, 28 July

    Thank you

  • James Carter
    Posted at 19:04h, 28 July

    Great read!

  • RobCalloway
    Posted at 19:04h, 28 July

    Great & ThankYou

  • Maria pureco
    Posted at 19:03h, 28 July

    Thank u

  • Courtney Sipe
    Posted at 19:02h, 28 July

    Thanks for the. New Info !

  • Courtney Sipe
    Posted at 19:02h, 28 July

    Great!

  • Athena Holt
    Posted at 19:01h, 28 July

    Thank you

  • Carolea Mercer
    Posted at 19:01h, 28 July

    Good info

  • Ronaldo Emilso Henriquez
    Posted at 19:00h, 28 July

    Nice article I’ll keep reading

  • Jonathan Boles
    Posted at 18:58h, 28 July

    Thank you!

  • Iris Carroll
    Posted at 18:57h, 28 July

    Thank you.

  • Takeshia Bundy
    Posted at 18:55h, 28 July

    Great information!

  • ChristineM
    Posted at 18:54h, 28 July

    Fantastic article!

  • Chiara ogle
    Posted at 18:54h, 28 July

    Wonderful

  • Amanda Carter
    Posted at 18:52h, 28 July

    Great article!
    Thanks! 🙂

  • Emily Hollis
    Posted at 18:52h, 28 July

    Thanks

  • Gustavo Garcia
    Posted at 18:51h, 28 July

    Great article

  • Wendell Burdett
    Posted at 18:51h, 28 July

    I love to meditate

  • Jim Anderson
    Posted at 18:50h, 28 July

    Good information

  • Terry Gregory
    Posted at 18:48h, 28 July

    Thinks for tips.i love meditation I listen to music and listen to water falling

  • Marzetta Patterson
    Posted at 18:48h, 28 July

    Thanks

  • Terese Pena
    Posted at 18:47h, 28 July

    Tks

  • Josh L Stroud
    Posted at 18:47h, 28 July

    Thanks

  • Eleanor T Nixon
    Posted at 18:46h, 28 July

    , if it works on stress and pain in going to give it a try

  • DEBBY HAMILTON
    Posted at 18:46h, 28 July

    WOW , THANKS ALOT ! GONNA TRY THIS

  • Noe Martinez
    Posted at 18:45h, 28 July

    Nice

  • Nina Graham
    Posted at 18:45h, 28 July

    Thank You!

  • J. Allen
    Posted at 18:45h, 28 July

    Thank you

  • Maranda L Rusk
    Posted at 18:44h, 28 July

    Ok

  • Steven Mccree
    Posted at 18:44h, 28 July

    Thanks for the information. Good article.

  • Scott Sanders
    Posted at 18:44h, 28 July

    Thanks for the info, I need to do this more!

  • Susan Fisher
    Posted at 18:43h, 28 July

    Informative

  • Lynell Moss
    Posted at 18:42h, 28 July

    Done

  • Debra
    Posted at 18:42h, 28 July

    Thanks!

  • Pierre Enwia
    Posted at 18:41h, 28 July

    Yes

  • Shaun R. Arbaugh
    Posted at 18:40h, 28 July

    I’ve incorporated meditation into my lifestyle to cope with stress and it is starting to help.

    Thanks for the read

  • Val rensink
    Posted at 18:39h, 28 July

    Very good

  • Loria Watkins
    Posted at 18:38h, 28 July

    Thanks

  • Ackanik Turner
    Posted at 18:37h, 28 July

    Great article as usual. Thank you.

  • Lauri Cuozzo
    Posted at 18:37h, 28 July

    Thanks for the good info

  • Terrance McGee
    Posted at 18:36h, 28 July

    Thank you

  • Pam Nolan
    Posted at 18:36h, 28 July

    Thanks

  • Mario Martinez
    Posted at 18:36h, 28 July

    THANK YOU.

  • Christine Owsley
    Posted at 18:35h, 28 July

    very good

  • Lana Stenyakin
    Posted at 18:35h, 28 July

    Good to know

  • audrey bester
    Posted at 18:35h, 28 July

    Okay, thanks

  • Mario hacbang
    Posted at 18:34h, 28 July

    Good read

  • Valerie Chambers
    Posted at 18:33h, 28 July

    The information was ok

  • David Murray
    Posted at 18:33h, 28 July

    Very refreshing.

  • Debbie Johnson
    Posted at 18:33h, 28 July

    Thank you

  • Sherri Stoltzfus
    Posted at 18:32h, 28 July

    Thank you

  • Samantha Pérez
    Posted at 18:31h, 28 July

    Very good

  • Erika Littell
    Posted at 18:31h, 28 July

    Great info. Thanks

  • Joanna Budziik
    Posted at 18:31h, 28 July

    Thank you

  • Crystle J Hodge
    Posted at 18:31h, 28 July

    Good article, ty

  • Michael Richards
    Posted at 18:30h, 28 July

    If I could only stretch h that far

  • LAURA TITCH
    Posted at 18:30h, 28 July

    Thank you for the great info

  • Carl Gerchmanii
    Posted at 18:30h, 28 July

    I meditate at least 3 to 4 times a week it really helps.

  • Tammy S Rife
    Posted at 18:29h, 28 July

    Thank you!!

  • Ryshunn Brown
    Posted at 18:29h, 28 July

    Very helpful

  • Kendy melidor
    Posted at 18:29h, 28 July

    Thanks

  • Beverlee Thomas
    Posted at 18:28h, 28 July

    Thank you so much.!

  • Richard A. Swing
    Posted at 18:28h, 28 July

    Very informative!

  • Lacie Brigman
    Posted at 18:27h, 28 July

    Thanks

  • Brian Meitz
    Posted at 18:26h, 28 July

    thanks

  • Henry Vasquez
    Posted at 18:26h, 28 July

    Learn something new each month! Thanks

  • Brenda Schroeder
    Posted at 18:25h, 28 July

    Thanks

  • Brenda Schroeder
    Posted at 18:25h, 28 July

    Good information!

  • Lisa Burruss
    Posted at 18:24h, 28 July

    Definitely needed during this time of Covid

  • Joel Rutter
    Posted at 18:24h, 28 July

    Very good

  • Leasa Albanese
    Posted at 18:24h, 28 July

    thanks

  • Elaine Hughes
    Posted at 18:23h, 28 July

    Thank you

  • Lynnae Bell
    Posted at 18:23h, 28 July

    Thanks

  • Brenda Schroeder
    Posted at 18:23h, 28 July

    Good information.

  • Lawrence Garcia
    Posted at 18:22h, 28 July

    Awesome thanks

  • Valerie Jensen
    Posted at 18:22h, 28 July

    Thank you

  • Michael Hobbs
    Posted at 18:22h, 28 July

    I try to meditate as often as possible

  • Brett
    Posted at 18:22h, 28 July

    Ty

  • Ramises salenga
    Posted at 18:22h, 28 July

    Thanks

  • Julissa Rojas
    Posted at 18:22h, 28 July

    Good information

  • Brenda Schroeder
    Posted at 18:21h, 28 July

    Good information. Thank you.

  • Lafayette Barlow
    Posted at 18:21h, 28 July

    Thanks

  • John Kelly
    Posted at 18:21h, 28 July

    Thanks

  • Teresa Wells
    Posted at 18:20h, 28 July

    Thanks

  • Ashley Barlow
    Posted at 18:20h, 28 July

    Tks

  • jigi primero
    Posted at 18:19h, 28 July

    Thank u

  • Laquane Turner
    Posted at 18:19h, 28 July

    Wonderful

  • Colin Wheeler
    Posted at 18:18h, 28 July

    Thanks

  • ANGEL ARNDELL
    Posted at 18:18h, 28 July

    Good info

  • Amy Sulanka
    Posted at 18:18h, 28 July

    Good read

  • Kristofer Vander Pyl
    Posted at 18:17h, 28 July

    Great. Thanks

  • Paige Smith
    Posted at 18:17h, 28 July

    Great article…thanks

  • AS
    Posted at 18:16h, 28 July

    Thanks very great information

  • Jaclyn
    Posted at 18:16h, 28 July

    Thanks!!!!

  • Pam Wells
    Posted at 18:16h, 28 July

    Good article, i need to try this

  • Lakeila Covington
    Posted at 18:15h, 28 July

    Thanks alot

  • Candace
    Posted at 18:14h, 28 July

    good info

  • Portia mbemah
    Posted at 18:14h, 28 July

    Great thanks

  • LaChelle Rininger
    Posted at 18:14h, 28 July

    This is a great idea

  • Angie
    Posted at 18:13h, 28 July

    Thank you.

  • Brooke Anderson
    Posted at 18:13h, 28 July

    Good

  • Vanessa Flores
    Posted at 18:13h, 28 July

    Very great for sleep. Thank you!

  • Tameika Gadio
    Posted at 18:12h, 28 July

    Thank you for the info

  • ERIC C SCHMIDT
    Posted at 18:12h, 28 July

    Ok

  • Faleasha Aldridge
    Posted at 18:12h, 28 July

    Learning more and more about anxiety and stress.

  • Estrellita Goyena
    Posted at 18:12h, 28 July

    Thank you

  • Charla monty
    Posted at 18:12h, 28 July

    Thanks for info going to try

  • Heidi Argueta
    Posted at 18:12h, 28 July

    I’ll need to try these out.

  • Gary Garcia
    Posted at 18:12h, 28 July

    Thank you for the info. Great article.

  • Nicole Schmitz
    Posted at 18:11h, 28 July

    Very nice to read

  • Mandy West-Grover
    Posted at 18:11h, 28 July

    I should try it. Thanks!

  • Georgette Gray
    Posted at 18:11h, 28 July

    Nice to know thanks

  • Nta bassey
    Posted at 18:10h, 28 July

    Thanks you

  • Diane Cargill
    Posted at 18:10h, 28 July

    Some good information

  • Maryann Lytle
    Posted at 18:10h, 28 July

    Thank you for the information

  • Melissa Litchfield
    Posted at 18:10h, 28 July

    Thanks

  • Donna Doggette
    Posted at 18:09h, 28 July

    Very good information to know.

  • Jimmy Thompson
    Posted at 18:09h, 28 July

    Yes

  • Cynthia Rolik
    Posted at 18:09h, 28 July

    Great advice

  • Mike S.
    Posted at 18:09h, 28 July

    I’ve tried meditation many times. Helps me become grounded and refocused.

  • Erin Colley
    Posted at 18:09h, 28 July

    Great info!

  • Lindsey Withrow
    Posted at 18:08h, 28 July

    Thank you.

  • Kristina Richmond
    Posted at 18:07h, 28 July

    Thank you!

  • Vesta Greene
    Posted at 18:07h, 28 July

    Thank you so much

  • Phyllis Russ
    Posted at 18:07h, 28 July

    Good article

  • Margaret Simmons
    Posted at 18:07h, 28 July

    Enjoyed the great information.

  • Shellyanne Rushdan
    Posted at 18:07h, 28 July

    Thank you

  • Vernon Morris
    Posted at 18:07h, 28 July

    Great

  • Leslie Dalton
    Posted at 18:07h, 28 July

    I Will Give This A Try

  • Edward
    Posted at 18:06h, 28 July

    great.

  • Christina Woodfork
    Posted at 18:06h, 28 July

    Love this!

  • Trista Bates
    Posted at 18:06h, 28 July

    Thanks for the info

  • Linda Crane
    Posted at 18:06h, 28 July

    Thank you

  • Peggy Robinette
    Posted at 18:05h, 28 July

    Great information, thank you

  • Inga Bilinskiene
    Posted at 18:05h, 28 July

    Thank you

  • Jacquelyn Nelson
    Posted at 18:05h, 28 July

    Thank you

  • John Simon Jr.
    Posted at 18:05h, 28 July

    Thank you very much

  • Rachelle Gizinski
    Posted at 18:04h, 28 July

    Thanks for the info

  • John Simon Jr.
    Posted at 18:04h, 28 July

    Thank you

  • Lisa mitsch
    Posted at 18:04h, 28 July

    Great information

  • Yvonne Lees
    Posted at 18:04h, 28 July

    Thanks.

  • Esther Pyo
    Posted at 18:04h, 28 July

    Thanks!

  • Kelly Lindberg
    Posted at 18:03h, 28 July

    good article, thabks

  • Robert F Burwinkel
    Posted at 18:03h, 28 July

    K

  • Jennifer Seelbach
    Posted at 18:03h, 28 July

    Interesting. Thank you.

  • Kimberly S Dandridge
    Posted at 18:02h, 28 July

    Thanks

  • Stephanie Arnett
    Posted at 18:02h, 28 July

    Great information!

  • Jean
    Posted at 18:02h, 28 July

    Very informative. Thank you.

  • Lynnette Ryan
    Posted at 18:02h, 28 July

    Great. Thanks.

  • Peter DiGiacomo
    Posted at 18:01h, 28 July

    Very insightful !

  • Leisha kramolis
    Posted at 18:01h, 28 July

    Thanks

  • Chad Clinton
    Posted at 18:01h, 28 July

    Good read. Thanks

  • Tammy Busler
    Posted at 18:01h, 28 July

    Good information

  • Gayle Hoffhines
    Posted at 18:01h, 28 July

    Great information

  • Matthew Boyd
    Posted at 18:01h, 28 July

    Good read

  • Pat adams
    Posted at 18:00h, 28 July

    Good stuff

  • Christy Tanner
    Posted at 18:00h, 28 July

    Good information on the effects of meditation. Thank you.

  • Kristin Leson
    Posted at 18:00h, 28 July
  • Anita Staley
    Posted at 18:00h, 28 July

    Good information

  • Kate U
    Posted at 18:00h, 28 July

    I should fine the time to meditate

  • David Ruesler
    Posted at 18:00h, 28 July

    Thanks

  • Sherrelle Hogan
    Posted at 18:00h, 28 July

    Thanks

  • Mindy Folman
    Posted at 18:00h, 28 July

    Thank you

  • Clarence Watkins IV
    Posted at 17:59h, 28 July

    Ty

  • Reginald Williams
    Posted at 17:59h, 28 July

    Thanks

  • Wendy ONeal
    Posted at 17:59h, 28 July

    Thanks

  • Denise Lewis
    Posted at 17:58h, 28 July

    Thanks

  • George K
    Posted at 17:58h, 28 July

    Thanks for the advice

  • Shirley Bowman
    Posted at 17:58h, 28 July

    Great information I will have to try Thanks

  • Priscilla Mills
    Posted at 17:58h, 28 July

    Meditation has really helped with the stress of being isolated.

  • Kevin Forrest
    Posted at 17:57h, 28 July

    Great information!

  • Lisa Bennett
    Posted at 17:57h, 28 July

    Thank you.

  • N Celeste May
    Posted at 17:57h, 28 July

    Great information!

  • Erica Wallace
    Posted at 17:56h, 28 July

    Thank you

  • CHRISTOPHER ARNOLD
    Posted at 17:56h, 28 July

    Great Read

  • Jonathan
    Posted at 17:56h, 28 July

    Thank you

  • Gina Towne
    Posted at 17:56h, 28 July

    Very good information

  • Lauren Bako
    Posted at 17:56h, 28 July

    Thanks

  • Teresa Coleman
    Posted at 17:55h, 28 July

    Got it

  • yelena upart
    Posted at 17:55h, 28 July

    TY

  • Ftran
    Posted at 17:55h, 28 July

    I’ve always had trouble sleeping, no matter how tired I am. Meditation definitely helped a lot.

  • Verlie Coston
    Posted at 17:55h, 28 July

    Thank very good information

  • BETTY BUSEY
    Posted at 17:55h, 28 July

    Good read!!!

  • James Christopher
    Posted at 17:55h, 28 July

    Thank you

  • Laura Steffen
    Posted at 17:55h, 28 July

    Good relaxation

  • cynthia Alexander
    Posted at 17:54h, 28 July

    Relax your mind

  • James Christopher
    Posted at 17:54h, 28 July

    Thank you very much very helpful

  • Yvette Welborn
    Posted at 17:54h, 28 July

    Will use this in my life

  • Derick mitchell
    Posted at 17:54h, 28 July

    thanks

  • Darci Kells
    Posted at 17:54h, 28 July

    Ty

  • Diane penn
    Posted at 17:53h, 28 July

    Thanks

  • Patty Mapes
    Posted at 17:53h, 28 July

    Thanks for the information!

  • Aptil M Benes
    Posted at 17:53h, 28 July

    Good info.

  • Geraldgarrett
    Posted at 17:53h, 28 July

    Thanks

  • Diane Penn
    Posted at 17:52h, 28 July

    Thank you

  • Brenda L Nicholson
    Posted at 17:52h, 28 July

    It is hard to concentrate to meditate

  • Shira Jean Mixer
    Posted at 17:52h, 28 July

    Ty !

  • Marla McCoy
    Posted at 17:52h, 28 July

    Thank you

  • Brandon Deim
    Posted at 17:52h, 28 July

    Thank you

  • Alfonso Andrade
    Posted at 17:51h, 28 July

    Thinks for the helpful info

  • Yvette Hargett
    Posted at 17:51h, 28 July

    Good to know

  • Angel Riveradeleon
    Posted at 17:51h, 28 July

    Liked this article.

  • Erin
    Posted at 17:51h, 28 July

    Thank you!

  • Michael Knaby
    Posted at 17:51h, 28 July

    Thank you !

  • Lori Ann Parker
    Posted at 17:51h, 28 July

    Thanks for the read.

  • Patrick McLaughlin
    Posted at 17:51h, 28 July

    So glad they did an article for meditation. A lot of benefits highlighted here. Good article.

  • Shea
    Posted at 17:51h, 28 July

    Thanks

  • Charlisa Rhodes
    Posted at 17:51h, 28 July

    Awesome….

  • Brittany Short
    Posted at 17:51h, 28 July

    thank you

  • Vanessa Nicolas
    Posted at 17:51h, 28 July

    I’d need to make some time

  • Yvette Hargett
    Posted at 17:51h, 28 July

    Good to know!

  • Sarah T
    Posted at 17:51h, 28 July

    .

  • Geraldgarrett
    Posted at 17:51h, 28 July

    Thanks

  • Michele Christman
    Posted at 17:50h, 28 July

    I find that knitting is very meditative for me.

  • Lacey Ammons
    Posted at 17:50h, 28 July

    thanks

  • Thomas Lindsay
    Posted at 17:50h, 28 July

    Great article

  • Angela Reaves
    Posted at 17:50h, 28 July

    Got it.

  • Ryan Nordstrom
    Posted at 17:50h, 28 July

    Thanks

  • Jacqueline Messenger
    Posted at 17:49h, 28 July

    Thank you!

  • Melissa Ray
    Posted at 17:49h, 28 July

    Good information

  • PAULETTE LYTLE
    Posted at 17:49h, 28 July

    Good information

  • Cathy Burchard
    Posted at 17:49h, 28 July

    Great

  • Kyle Rees
    Posted at 17:49h, 28 July

    Thanks

  • Julie Sallman
    Posted at 17:49h, 28 July

    Interesting article

  • Ali ben abdallah
    Posted at 17:49h, 28 July

    excellent reading

  • Debra
    Posted at 17:48h, 28 July

    Thanks

  • Michael R Walters
    Posted at 17:48h, 28 July

    Good read

  • Matthew Lozano
    Posted at 17:48h, 28 July

    Thank you

  • Alicia Dawn Duffy
    Posted at 17:47h, 28 July

    I need it .

  • Kahtie McDonald
    Posted at 17:47h, 28 July

    Thank you

  • Lawanda Griffin
    Posted at 17:47h, 28 July

    Thank you

  • Johanna Stien
    Posted at 17:47h, 28 July

    I really need to try this!

  • Ida Wallace
    Posted at 17:46h, 28 July

    Mediation is good mostly when you reading the Bible I really love it. Thanks for encouraging me more.

  • Maria polanco
    Posted at 17:46h, 28 July

    Thanks

  • Brian Fiala
    Posted at 17:46h, 28 July

    Thanks for the information

  • Kayla G
    Posted at 17:45h, 28 July

    Thanks

  • Regina Christophell
    Posted at 17:45h, 28 July

    Amazingly I was just discussing this with my daughter!!

  • Cassidy Rhodes
    Posted at 17:44h, 28 July

    Thanks

  • Steven Jackson
    Posted at 17:44h, 28 July

    Thanks;

  • Shane N Syma
    Posted at 17:44h, 28 July

    Great read!

  • Melissa
    Posted at 17:44h, 28 July

    Thank you for a very informative article

  • Jw
    Posted at 17:44h, 28 July

    Love it

  • John pickett
    Posted at 17:43h, 28 July

    Thanks

  • Mercy Peprah
    Posted at 17:43h, 28 July

    Helpful resource

  • Katie Estrada
    Posted at 17:43h, 28 July

    Great Information

  • Darryl Solomon
    Posted at 17:43h, 28 July

    Thanks for the information.

  • Mary Jeanne Ampil Alcid
    Posted at 17:43h, 28 July

    Good information

  • Suleima Moya
    Posted at 17:43h, 28 July

    Cool! I started reading a book on the benefits of medication too!

  • Daniel Foster
    Posted at 17:43h, 28 July

    Great read

  • Ria Rosier
    Posted at 17:43h, 28 July

    Thank you for the great read.

  • Claudia Ramirez
    Posted at 17:42h, 28 July

    Thanks

  • Mercy Peprah
    Posted at 17:42h, 28 July

    Helpful

  • Mark Collins
    Posted at 17:42h, 28 July

    Amazing information

  • Rosa
    Posted at 17:42h, 28 July

    Great information

  • Chantel Koistinen
    Posted at 17:42h, 28 July

    Awesome. Thanks.

  • Daniel Tipton
    Posted at 17:42h, 28 July

    Thank you

  • Suzanne Purcell
    Posted at 17:41h, 28 July

    Excellent article!

  • Erik Christopher Unangst
    Posted at 17:41h, 28 July

    Niffty

  • Jason Hennessey
    Posted at 17:41h, 28 July

    Zen

  • C p
    Posted at 17:41h, 28 July

    Thanks

  • Brian may
    Posted at 17:41h, 28 July

    Thnks

  • Michael Lawrence
    Posted at 17:41h, 28 July

    Great article, thanks

  • Anthony J Ingria
    Posted at 17:41h, 28 July

    Tried meditation a couple times and it was relaxing!

  • Brian Gibbs
    Posted at 17:40h, 28 July

    Never have attempted to mediate.

  • Duncan Mackay
    Posted at 17:40h, 28 July

    Great thanks

  • Yolanda Conner
    Posted at 17:40h, 28 July

    Thanks

  • Evangeline Lunsford Taylor
    Posted at 17:40h, 28 July

    I’ll have to try meditation.

  • Jolene Zaye
    Posted at 17:40h, 28 July

    Thanks for the great information.

  • Anneli Villarin
    Posted at 17:40h, 28 July

    Thank you!

  • Lana Brady
    Posted at 17:40h, 28 July

    Thank you.

  • Austin Zomer
    Posted at 17:40h, 28 July

    Great Read! Thanks!

  • Elizabeth O.
    Posted at 17:40h, 28 July

    Thanks for sharing

  • Lureon White
    Posted at 17:39h, 28 July

    Thanks

  • Tim Culver
    Posted at 17:39h, 28 July

    Thank you

  • Adolfo Cervantes
    Posted at 17:39h, 28 July

    Thanks for the help.

  • Robert Cabrera
    Posted at 17:39h, 28 July

    Thank you., Good to know

  • Julia Bruning
    Posted at 17:39h, 28 July

    Thank you

  • Stephen Lay
    Posted at 17:39h, 28 July

    Thank you, good informative

  • Baron
    Posted at 17:38h, 28 July

    I close my eyes and meditate but when I open them, we’re back to life.

  • NM
    Posted at 17:38h, 28 July

    Like meditation. It also keeps you on track in life!

  • JORGE PENA
    Posted at 17:38h, 28 July

    THANK YOU..FOR THE ARTICLE..I WILL MEDITATE ON THE WORD OF GOD…AND THE FRUITS OF THE HOLY SPIRIT…AND THE SALVATION OF JESUS CHRIST. IN JESUS NAME ..AMEN. BROTHER JORGE

  • Wesley Knibbs
    Posted at 17:38h, 28 July

    Thank you for information

  • ROBERT P
    Posted at 17:37h, 28 July

    Thanks for the info

  • Steven Moncelle
    Posted at 17:37h, 28 July

    Great read

  • Ashley
    Posted at 17:37h, 28 July

    Nice!

  • Gary Wesley
    Posted at 17:37h, 28 July

    Great information

  • Franshesca Arauz
    Posted at 17:36h, 28 July

    Thumbs up

  • Shirley Olivar
    Posted at 17:36h, 28 July

    I need to try this

  • Nick S
    Posted at 17:36h, 28 July

    Thank You

  • Yvette Carrero-Ruiz
    Posted at 17:36h, 28 July

    Thanks

  • Houman Austin Jerani
    Posted at 17:36h, 28 July

    Thanks for the information.

  • Franshesca Arauz
    Posted at 17:35h, 28 July

    Good info

  • Robert F Burwinkel
    Posted at 17:35h, 28 July

    K

  • Wykesha Carroll
    Posted at 17:35h, 28 July

    Great information

  • Justin Part
    Posted at 17:35h, 28 July

    THANKS

  • Donna taliaferro
    Posted at 17:35h, 28 July

    Thanks

  • Juan Lopez
    Posted at 17:35h, 28 July

    Thank you for the information

  • Terry Mcwhirter
    Posted at 17:34h, 28 July

    Never could do this…..
    Ty though…

  • Yolanda Garcia
    Posted at 17:34h, 28 July

    Thanks

  • Jason Takhar
    Posted at 17:34h, 28 July

    Thank you, great information

  • I
    Posted at 17:34h, 28 July

    Good read!

  • Jenny Yancey
    Posted at 17:33h, 28 July

    Thanks great info

  • Rena C Whiteley
    Posted at 17:32h, 28 July

    Good read

  • Angela Oathout
    Posted at 17:31h, 28 July

    Thank you!

  • Deborah Anthony
    Posted at 17:31h, 28 July

    Thanks

  • Chris Edelen
    Posted at 17:31h, 28 July

    Relax your mind and let your conscience be free!

  • Ty
    Posted at 17:31h, 28 July

    Fascinating!

  • Julie stange
    Posted at 17:30h, 28 July

    ty

  • Kristofer
    Posted at 17:30h, 28 July

    big fan. Thanks

  • Timo Masalin
    Posted at 17:30h, 28 July

    ok

  • Michael Kaplan
    Posted at 17:30h, 28 July

    Never really enjoyed meditation

  • Tamera Shumate
    Posted at 17:30h, 28 July

    Sounds great. Just not sure i can sit still long enough.

  • Bradford Meredith
    Posted at 17:30h, 28 July

    good info

  • Kelly Pitts
    Posted at 17:30h, 28 July

    Thank you.

  • Mark Tillman
    Posted at 17:29h, 28 July

    Thanks for the information

  • Margaret Bowman
    Posted at 17:29h, 28 July

    Good read, thanks.

  • Joanne Strauss
    Posted at 17:29h, 28 July

    Great tips!

  • Terrance Porterfield
    Posted at 17:29h, 28 July

    Ty

  • Larry H
    Posted at 17:29h, 28 July

    Should start doing that

  • Debbie Duvall
    Posted at 17:29h, 28 July

    Great

  • Catina Thersia Lewis
    Posted at 17:29h, 28 July

    Good

  • Terry R Clark
    Posted at 17:28h, 28 July

    Great Idea. We should be allowed two hours a day at work for meditation and naps.

  • Sherlyn Swift
    Posted at 17:28h, 28 July

    Thank for a very interesting information

  • Michael Durst
    Posted at 17:27h, 28 July

    Thanks

  • Anthony Carl hudson
    Posted at 17:27h, 28 July

    Thanks

  • Zach Steffl
    Posted at 17:27h, 28 July

    Good read

  • Nestor
    Posted at 17:26h, 28 July

    Copy that