The Benefits of Meditation - The Proactive Health Management Plan
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The Benefits of Meditation

Meditation is a habitual process of training your mind to focus and redirect your thoughts. And as more people discover the benefits of meditation, so does its popularity rise.

You can use meditation to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.


Reduces Stress

Stress reduction is one of the most common reasons people try meditation. One study including over 3,500 adults showed that it lives up to its reputation for stress reduction.

Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.

These effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.

Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.

TL;DR: Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.

Promotes Emotional Health

Some forms of meditation can also lead to an improved self-image and more positive outlook on life.

One study followed 18 volunteers as they practiced meditation over three years. The study found that participants experienced long-term decreases in depression.

Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. meditation may reduce depression by decreasing these inflammatory chemicals.

Meditation can also help you develop a stronger understanding of yourself, helping you grow into your best self. Self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you

TL;DR: Some forms of meditation can improve depression and create a more positive outlook on life, and the self-inquiry style of meditation can heighten your self-awareness — the starting point for making other positive changes.

Lengthens Attention Span

Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention.

Studies have found that focused-attention meditation improved one’s ability to reorient and maintain attention. Workers who practiced focused-attention meditation were able to stay on task for longer periods of time and remember details of their tasks better than non-meditating co-workers.

Even meditating for a short period may benefit you. One study found that four days of practicing meditation may be enough to increase attention span.

TL;DR: Several types of meditation may build your ability to redirect and maintain attention. As little as four days of meditation may have an effect.

Improves Sleep

Nearly half the population will struggle with insomnia at some point.

One study compared two mindfulness-based meditation programs by randomly assigning participants to one of two groups. One group practiced meditation, while the other didn’t. Participants who meditated fell asleep sooner and stayed asleep longer, compared to those who didn’t meditate.

Becoming skilled in meditation may help you control or redirect the racing or “runaway” thoughts that often lead to insomnia. Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you’re more likely to fall asleep.

TL;DR: A variety of meditation techniques can help you relax and control the “runaway” thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.

Helps Control Pain

Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions.

One study looked at the effects of habitual meditation in 3,500 participants. It found that meditation was associated with decreased complaints of chronic or intermittent pain.

An additional study of meditation in patients with terminal diseases found meditation may help mitigate chronic pain at the end of life.

In each of these scenarios, meditators and non-meditators experienced the same causes of pain, but meditators showed a greater ability to cope with pain and even experienced a reduced sensation of pain.

TL;DR: Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used as a supplement to medical care or physical therapy.

You Can Meditate Anywhere

People practice many different forms of meditation, most of which don’t require specialized equipment or space. You can practice with just a few minutes daily.

If you want to start meditating, try choosing a form of meditation based on what you want to get out of it.

There are two major styles of meditation:
  1. Focused-attention meditation: Concentrates attention on a single object, thought, sound or visualization. It emphasizes ridding your mind of attention and distraction. Meditation may focus on breathing, a mantra or a calming sound.
  2. Open-monitoring meditation: Encourages broadened awareness of all aspects of your environment, train of thought and sense of self. It may include becoming aware of thoughts, feelings or impulses that you might normally try to suppress.

If you’re interested in incorporating meditation into your routine, try a few different styles and consider guided exercises to get started with one that suits you.

767 Comments
  • Kenneth King
    Posted at 15:59h, 10 August

    Thanks for the information, even the scriptures encourage meditation.

    • Jo Jamison
      Posted at 17:58h, 10 August

      Great info

  • Norman Dyer
    Posted at 15:04h, 10 August

    Thanks

  • AMY
    Posted at 13:35h, 10 August

    good

  • Terry nimmo
    Posted at 13:02h, 08 August

    I love meditation

  • Edward Coan
    Posted at 10:57h, 08 August

    Great article and information, as usual. Thanks.

  • Mark Wellington
    Posted at 01:35h, 07 August

    Thanks

  • Katie Estrada
    Posted at 00:15h, 07 August

    Thank you

  • Jay
    Posted at 20:58h, 06 August

    Good Info!!!

  • Vesna Corlukic
    Posted at 20:28h, 06 August

    Nice article! I do ptactice yoga about three years and meditation.Usually early mornings,listening birds,smell of flowers my tomato lol. Early mornings look so promising.It clear your mind and soul. And than if you have dog,take a walk with your furry friend.You going to feel really,really good!♡

  • Yvonda
    Posted at 18:59h, 06 August

    Thank you

  • Jacqueline McRae
    Posted at 23:05h, 05 August

    Thank you for the information.

  • Kimberly Boteilho
    Posted at 22:13h, 05 August

    Good information thanks

  • Eric C Pittenger
    Posted at 16:02h, 05 August

    A very straight forward reminder of an important self-help tool.

  • Robin Taylor
    Posted at 13:35h, 05 August

    Interesting info!

  • Mandy Wedgeworth
    Posted at 13:21h, 05 August

    Ok

  • Taylor Dierberger
    Posted at 03:20h, 05 August

    Thanks

  • Stacy Eichelberger
    Posted at 19:29h, 04 August

    Thanks

  • Jessica
    Posted at 19:25h, 04 August

    Good information! thank you very interesting.

  • Mary Lee
    Posted at 18:05h, 04 August

    Worth giving it a try.

  • Laurie L Solem
    Posted at 17:19h, 04 August

    Thank you. Very interesting!

  • Darby Rouzee
    Posted at 15:00h, 04 August

    Something I’ve never tried! Thanks.

  • Peggy Maertens
    Posted at 14:40h, 04 August

    helpful reminder

  • John Mark Sander
    Posted at 13:58h, 04 August

    Thank You

  • Moon, Benjamin
    Posted at 01:23h, 04 August

    Good info 🙂 Thank you!

  • Malisa Maistri
    Posted at 21:50h, 03 August

    Great article, thanks.

    • Judy James
      Posted at 11:48h, 09 August

      Thank you

  • Scott Niec
    Posted at 21:28h, 03 August

    Revirewed

  • Alexis Graves
    Posted at 18:38h, 03 August

    Thank you

  • Joseph Yannetti
    Posted at 17:10h, 03 August

    Thank You for the information:)

  • Jerry Gilbert luster
    Posted at 16:29h, 03 August

    Good for the soul

  • angela franklin
    Posted at 12:46h, 03 August

    thanks

  • Beto Landa
    Posted at 12:23h, 03 August

    Thank you Very helpful inf.

    • Ingrid Perez
      Posted at 20:06h, 03 August

      Thank you

  • Lisa King
    Posted at 02:16h, 03 August

    Thanks

    • josalynn chaudoir
      Posted at 04:37h, 03 August

      Great read!

    • Margaret Hamlin
      Posted at 22:12h, 03 August

      I am going to try this thanks.

  • Patricia Riles
    Posted at 01:20h, 03 August

    Thanks for the information been thinking about starting meditating for stress release and pain

  • Kathy Prowant
    Posted at 18:16h, 02 August

    Thank you for the infomation

  • AmberHofer
    Posted at 12:42h, 02 August

    Thanks, may have to try this

  • Paula Shoaf
    Posted at 12:11h, 02 August

    Very good….worth a try

    • Sarahbelle Huerta
      Posted at 16:35h, 02 August

      thanks

  • Araceli Dominguez
    Posted at 01:56h, 02 August

    Thank you great information

  • Mary Sheek
    Posted at 01:42h, 02 August

    Ready to try it Thanks.

  • Eddie Blount
    Posted at 00:07h, 02 August

    Thanks

  • CORI CHESHIRE
    Posted at 21:59h, 01 August

    Thank you

  • Jeanne Kuhlman
    Posted at 15:46h, 01 August

    Thanks for the information

    • Aimee C Miracle
      Posted at 17:48h, 01 August

      I didnt know that meditation helped with alot of things. So thanks for the information

      • Judy James
        Posted at 22:08h, 03 August

        Thank you

    • Craig Clayton
      Posted at 20:32h, 01 August

      I’d never considered adding meditation to my daily schedule. Thanks for the info!

  • Francis Afram-Gyening
    Posted at 11:36h, 01 August

    Powerful

  • Shawn Wilder
    Posted at 02:38h, 01 August

    Good info

    • Alesia Mosher
      Posted at 08:49h, 01 August

      Thank you

  • Melissa Pinckney
    Posted at 02:25h, 01 August

    This is a very good article.

    • Dorethea Brooks
      Posted at 12:13h, 01 August

      Thank you

    • Brenda Ballard
      Posted at 04:00h, 02 August

      Never thought about doing.this will have to.try it.

  • Jennifer Hamilton
    Posted at 02:12h, 01 August

    Great encouragement to give meditation a try.

  • L. Rosano
    Posted at 02:07h, 01 August

    good article, thanks

  • L. Rosano
    Posted at 02:06h, 01 August

    Interesting article. I’ve never tried meditation. Maybe I will, thanks.

  • Donnis Keaton
    Posted at 02:00h, 01 August

    Good information
    Thanks

  • Kimberly Kay Glosser
    Posted at 00:41h, 01 August

    Great read!!!!!!

  • Jim Jackson
    Posted at 00:39h, 01 August

    Thank you

  • Scott Duck
    Posted at 00:39h, 01 August

    Thank you!

  • James Hoit
    Posted at 23:38h, 31 July

    During this stressful time, I’ll try anything.

  • Corinne Frazer
    Posted at 20:14h, 31 July

    Thanks.

  • Sam Wegner
    Posted at 20:07h, 31 July

    Thank you!

    • Ashley Grose
      Posted at 03:54h, 01 August

      Yes! I believe this! Meditation helps me daily. Thank you for this article.

      • Tony Alexis
        Posted at 20:35h, 05 August

        Thank you

  • Devon Swanson
    Posted at 19:59h, 31 July

    Very useful information

  • Marie Storrow
    Posted at 19:48h, 31 July

    Thanks!

  • Andre Peoples
    Posted at 19:19h, 31 July

    Nice

  • Tasha Ketphanh
    Posted at 17:28h, 31 July
  • Shani jones
    Posted at 15:55h, 31 July

    Wonderful info thanks

    • Edward Bond
      Posted at 19:58h, 09 August

      Great information thank you

  • Chris Williams
    Posted at 15:13h, 31 July

    Thanks

  • Sharon diane carter
    Posted at 14:39h, 31 July

    Very powerful input

    • Tim
      Posted at 14:56h, 31 July

      Good info

  • cherylene hammer
    Posted at 13:21h, 31 July

    Thank You!

  • Curtis skipwith
    Posted at 06:37h, 31 July

    I relax when i take my “leave me alone”..bath…lock the masterbathroom ..fill the tube wit nice warm water and soak for a few…love it

  • Sheanie DeRizzio
    Posted at 01:05h, 31 July

    Thanks

  • Kathy Lemke
    Posted at 00:06h, 31 July

    Thank you

  • Susan Townsend
    Posted at 00:03h, 31 July

    My daughter started meditation and yoga around a year ago. She says it has changed her life. After reading this I see maybe she was on to something.
    Thanks for the information.

    • David A Jones
      Posted at 13:11h, 31 July

      Ohhhhhhhhmmmmmmm…..

  • Laura wilson
    Posted at 22:37h, 30 July

    Good information !

  • Connie Haslinger
    Posted at 22:31h, 30 July

    Liked

  • Willie Sudds Jr
    Posted at 21:52h, 30 July

    Enjoyed the article

  • Cheryl
    Posted at 20:37h, 30 July

    Thanks

    • Stacey R. Jones
      Posted at 06:53h, 31 July

      Thank you for the great article.

  • Sharon smith
    Posted at 19:06h, 30 July

    Thanks for the info

    • Jamie Thompson
      Posted at 20:41h, 30 July

      Yeah that sounds very interesting

  • Tasharra Adams
    Posted at 18:11h, 30 July

    Thank you

  • Michael Jones
    Posted at 17:48h, 30 July

    Thanks so much.

    • Alexander Broderick
      Posted at 22:32h, 01 August

      To be honest i knew this method of stress relief years ago. It only helps when I’m most stressed. And adding meditation music and heck even add a twist of adding the water bending pose dance from avatar the last airbender (tv animated show) to focus that negative energy into a ball and then push it away, thus dispersing the stress out of my body. It worked twice so far in the past few years.

  • Aaryn Crosby
    Posted at 17:07h, 30 July

    Thank you

  • Pawel Bienias
    Posted at 17:05h, 30 July

    With all the stress going on now, meditation should be helpful.

  • Vickie barber
    Posted at 16:24h, 30 July

    Thanks

  • allidi bogan
    Posted at 16:15h, 30 July

    Very interesting. I have a cousin who swears by it. Thanks

    • Jennifer Sanders
      Posted at 19:23h, 30 July

      Thank you

    • Scott McDavid
      Posted at 00:26h, 01 August

      thanks

  • Charito Canda
    Posted at 15:24h, 30 July

    Thanks, Good read.

  • Linda Tobin
    Posted at 14:37h, 30 July

    Good article

  • Anita Smith
    Posted at 14:15h, 30 July

    THANKS

  • Elizabeth.ward
    Posted at 13:46h, 30 July

    meditation is good for the soul and mind

  • Mark Fairweather
    Posted at 13:38h, 30 July

    Thx.

  • Greg Boyd
    Posted at 13:33h, 30 July

    All sounds good and very informative. Maybe I will give some of them a try. I f I can get my legs crossed.

    • Janet Brown
      Posted at 03:30h, 01 August

      Can’t get my mind to stop racing

  • Julie
    Posted at 13:07h, 30 July

    Not thinking all of the time is a good thing!

  • Lisa Ann Sparks
    Posted at 12:57h, 30 July

    This is very helpful and worth a try! Thanks l.

  • Megan Moore
    Posted at 12:45h, 30 July

    Thank you for the info

  • Dolly Hartman
    Posted at 12:14h, 30 July

    Good information

  • roberta petro
    Posted at 11:53h, 30 July

    good tips but i tried meditation and all i did was fall asleep!! Close my eyes and relax my mind—thats what happens. Good article though.

  • Harwood James
    Posted at 11:01h, 30 July

    Wonderful article and practice

  • Haley Hollifield
    Posted at 10:08h, 30 July

    May try it

  • Diane penn
    Posted at 08:06h, 30 July

    Another great one!

  • Tanya Dortch
    Posted at 05:31h, 30 July

    Nice Read

  • Cali Binegar
    Posted at 03:36h, 30 July

    Great info

  • anthony cade
    Posted at 02:14h, 30 July

    thank you

  • Larry Sanders
    Posted at 01:53h, 30 July

    good info, Thanks

  • Agnes Augello
    Posted at 01:50h, 30 July

    Excellent
    Thanks

  • Cindi Janzing
    Posted at 23:56h, 29 July

    Thank you for the article.

  • Cheena Rushing
    Posted at 22:56h, 29 July

    Thank You!

  • Willie Williams
    Posted at 22:50h, 29 July

    This is something I can use thanks

    • Brittany Osterhus
      Posted at 23:39h, 29 July

      Thank you!! Great info

  • Cyndi Varacalle
    Posted at 22:50h, 29 July

    Thank you!

  • Dennis McMillan
    Posted at 22:46h, 29 July

    Thanks

    • Susan Katherine Gonda
      Posted at 13:10h, 31 July

      Interesting facts…. Thanks especially the part of controlling pain.

  • MATTHEW HECKENMUELLER
    Posted at 22:20h, 29 July

    Uses it for anxiety years ago. Didn’t really help much for me

  • Belinda Milan
    Posted at 21:52h, 29 July

    Very thought provoking. Thank you!

  • Randy Nowlin
    Posted at 21:42h, 29 July

    Very interesting.

  • Sarah
    Posted at 21:27h, 29 July

    Very useful Information!!

    • Darylshun Sanders
      Posted at 17:08h, 30 July

      Good information

  • Angela gibbs
    Posted at 21:22h, 29 July

    Very informative

  • Janice Carpenter
    Posted at 21:00h, 29 July

    Thanks

  • Clintel Childress
    Posted at 20:51h, 29 July

    Very interesting

  • Jeff Montgomery
    Posted at 20:47h, 29 July

    Another very helpful article. Thanks!

    • Shane Bingham
      Posted at 21:26h, 29 July

      Thank you

  • Shelby York
    Posted at 19:33h, 29 July

    Thank you

  • Mary Johnson
    Posted at 19:32h, 29 July

    Thanks

  • Darline soy
    Posted at 19:12h, 29 July

    Thanks

    • Bonita Marsh
      Posted at 19:57h, 29 July

      Thanks I will try this

      • Kent Feig
        Posted at 23:18h, 31 July

        Good info. Thanks

  • Enola Hall
    Posted at 18:24h, 29 July

    Meditation is helpful

    • NM
      Posted at 13:45h, 03 August

      Great, thank you

  • lisa cardenas
    Posted at 17:57h, 29 July

    🙂

  • Barbara Davenport
    Posted at 17:24h, 29 July

    I’ve often thought about trying this but after reading this I believe I will…In this day and age with all that’s going on we all need a stress reliever… Thank you

    • Theresa Bell
      Posted at 21:40h, 01 August

      This was a very good artical didn’t know that meditation helps in so my ways.will definitely try to add into my daily schedule

  • SUSAN MARIE BROOKES
    Posted at 17:23h, 29 July

    Interesting. I knew about focused attention meditation, but never hear of the open monitoring style.
    That may be a good way to just let everything surface and clear out, then be able to achieve a more relaxed state.

  • GERALD DENNIS
    Posted at 17:16h, 29 July

    great info thanks

  • Kathryn Browning
    Posted at 17:08h, 29 July

    Thanks

    • Eric Wiesel
      Posted at 04:47h, 31 July

      Haven’t thought about this in a while, thanks for the reminder

  • Dj
    Posted at 17:00h, 29 July

    Just getting time to do it sounds like good thing to try

  • Annie Christal
    Posted at 16:50h, 29 July

    Great information

  • Idella Brown
    Posted at 16:31h, 29 July

    Something to think about trying.

    • Susan Katherine Gonda
      Posted at 13:13h, 31 July

      Thanks, especially about being able to control pain.

  • Kymberli May
    Posted at 16:19h, 29 July

    Great article… This is something I need to try

  • Larry Oliver jr
    Posted at 16:09h, 29 July

    Great information

    • Kymberli May
      Posted at 16:20h, 29 July

      Great article… This is something I need to try and see if it works

  • Andrew Harpster
    Posted at 15:58h, 29 July

    Wish I could find the time

    • MIRIAM PIZARRO
      Posted at 17:07h, 29 July

      Interesting

      • PAMELA L PALMER
        Posted at 09:49h, 30 July

        Good Information thanks.

  • JP
    Posted at 15:33h, 29 July

    Thank you.

  • Wendy Villiers
    Posted at 15:29h, 29 July

    I enjoyed reading this article

  • Miguel Mejia
    Posted at 15:23h, 29 July

    Very helpful

  • Miguel Mejia
    Posted at 15:22h, 29 July

    Very educational

  • alina wetzstein
    Posted at 15:17h, 29 July

    Thank you. Very useful article.

  • Steven Myers
    Posted at 15:03h, 29 July

    Prayer works better

    • Jackie
      Posted at 16:01h, 29 July

      Thank you

      • Jackie
        Posted at 18:01h, 29 July

        Very good material

    • David M. Swift
      Posted at 13:27h, 05 August

      Thank you

  • Trisha Urban
    Posted at 14:57h, 29 July

    Thank you

    • KATHY MCLEAN
      Posted at 15:25h, 29 July

      Thankful this ia helpful durng such a stressful time as thiis we are living in rite now!!~~

  • William Ridings
    Posted at 14:35h, 29 July

    Thank you

    • Rachelle Jackson
      Posted at 19:09h, 29 July

      Thanks for the info

  • sandy Dinius
    Posted at 14:28h, 29 July

    Good Article

  • Marixa Ervin
    Posted at 14:16h, 29 July

    Great article!

  • Shunta M
    Posted at 14:15h, 29 July

    Will try it, thank you

    • Dick Labarda
      Posted at 16:56h, 29 July

      Good info.

  • Erica
    Posted at 14:03h, 29 July

    GOOD ARTICLE

  • Xaviera Williams
    Posted at 13:41h, 29 July

    Good Information…. I have always thought meditation was a Great thing..

  • Meghan Martin
    Posted at 13:19h, 29 July

    Thank you!

  • Ramona L Chessman Lapp
    Posted at 12:57h, 29 July

    Thank you for the information. Sounds like there is no down-side to it!

    • Bennett
      Posted at 17:31h, 29 July

      Thank you. Reinforced information given by my daughter during my isolation period. It does work!

  • Jennifer Wiley
    Posted at 12:47h, 29 July

    good read

  • Barry Lynn Allen
    Posted at 12:34h, 29 July

    Thank for info.good info

    • Elton Edwards
      Posted at 15:06h, 29 July

      Thanks, very enlightening

      • Rodger Groves
        Posted at 19:36h, 29 July

        Started practicing meditation about 4 years ago…..such a beneficial change in my life….

  • Stephanie itani
    Posted at 12:24h, 29 July

    Good read

  • Kacky
    Posted at 12:19h, 29 July

    Thanks

  • Catherine Campsey
    Posted at 12:15h, 29 July

    Good reminder to get back to meditation. Thanks!

    • Willie Barnes
      Posted at 12:26h, 29 July

      Sleep is what I really need

    • Matt pogue
      Posted at 20:25h, 29 July

      Thanks

  • Hunter Gervin
    Posted at 12:10h, 29 July

    Thanks

  • Gretchen Steelman
    Posted at 12:07h, 29 July

    Thanks!

    • Cynthia Kessel
      Posted at 16:29h, 29 July

      Thank you

  • Kimberly Griffies Edwards
    Posted at 11:59h, 29 July

    Thanks

  • Anna Manullang
    Posted at 11:53h, 29 July

    Good info, Thanks

  • Jessica Embery smith
    Posted at 11:49h, 29 July

    Nice!!

    • Karen Walker
      Posted at 15:10h, 30 July

      Thanks

  • Jessica Embery smith
    Posted at 11:49h, 29 July

    Thank you !!

  • Katie Dillon
    Posted at 11:41h, 29 July

    Good read!

  • Curt Mendenhall
    Posted at 11:39h, 29 July

    Meditation on Scripture is the best

  • Jason Zoellner
    Posted at 11:36h, 29 July
  • Theresa Scott
    Posted at 11:30h, 29 July

    Great information

  • Leasa Bowman
    Posted at 11:14h, 29 July

    Thanks!

  • Linda Crane
    Posted at 10:35h, 29 July

    Thankyou

  • LaDonna White
    Posted at 10:09h, 29 July

    I really needed this. It’s 5:00 am and I didn’t sleep again last nite. I’m so tired of being all things to all people.

    • Barry Lynn Allen
      Posted at 12:43h, 29 July

      I hope that you change the way you think and focus all your attention on the Almighty Yahweh now that meditation

  • Tina Morris
    Posted at 09:50h, 29 July

    Thank you.

    • Brenda Morris
      Posted at 10:47h, 29 July

      Thanks

  • Larry Ivie
    Posted at 09:49h, 29 July

    Thanks

  • Latricia Wimbley
    Posted at 07:02h, 29 July

    Thanks for the information

  • April Wickham
    Posted at 06:02h, 29 July

    Interesting.. I learn something new everyday!!

    • Desdemonia Steele-Werts
      Posted at 07:55h, 29 July

      This has made me look at my life and understand some feeling I was having. Now I ok.

  • Ron Darden
    Posted at 04:06h, 29 July

    Thanks

    • Sheilah Holmes
      Posted at 09:47h, 29 July

      Very good info Thanks I need that

  • Lorna Craig-Paulson
    Posted at 03:38h, 29 July

    Great article, something I have never tried but think now us the time. Thanks,!

    • Alvaro vasquez
      Posted at 05:31h, 29 July

      Good

  • Sharon Broome
    Posted at 03:32h, 29 July

    Interesting

  • John Slattery
    Posted at 03:30h, 29 July

    I will use this article to help. Thank you

    • Alvaro vasquez
      Posted at 05:31h, 29 July

      Good

  • Jamie Mclees
    Posted at 03:26h, 29 July

    Don’t know if my knees could stand it
    Good info though.

  • Curtis mackey
    Posted at 02:51h, 29 July

    Thanks

  • Epigenia
    Posted at 02:46h, 29 July

    I need to try meditation.Thank you

  • dorothea stevens
    Posted at 02:43h, 29 July

    Thanks, heard of it but never tried it

  • Tom Yates
    Posted at 02:32h, 29 July

    Thank you, interesting!

  • Tùng Tran
    Posted at 02:31h, 29 July

    Thank you

  • Teresa Dickson
    Posted at 02:17h, 29 July

    Thank you!

    • Hope Wittenbrink
      Posted at 09:21h, 29 July

      Thank you

      • Samara Jones
        Posted at 11:15h, 29 July

        Good information

  • Michelle Skorupa
    Posted at 02:16h, 29 July

    Thank you. Very interesting and helpful information.

  • Sandra Reyes
    Posted at 02:11h, 29 July

    Interesting
    Thank you

  • John O'Brien
    Posted at 02:09h, 29 July

    Thank you

  • Daphne Mayfield
    Posted at 01:56h, 29 July

    Good information

  • Mike Kykendall
    Posted at 01:56h, 29 July

    Great article

  • Samantha
    Posted at 01:47h, 29 July

    Great article

  • Vince Santos
    Posted at 01:39h, 29 July

    I will try to incorporate this to my daily life. Thanks.

  • Carri Coons
    Posted at 01:38h, 29 July

    Interesting

  • Karen Brewer
    Posted at 01:35h, 29 July

    Worth a try – thank you!

  • Patricia Baker
    Posted at 01:30h, 29 July

    Thank you very informative article..

    • Allison Lee Smith
      Posted at 16:00h, 29 July

      ..Helpful info. Turning off my mind to go to sleep is a problem. Meditating might help.

  • Flo
    Posted at 01:17h, 29 July

    Thanks for the info

  • Leonila Ramirez
    Posted at 01:16h, 29 July

    Thank you so much. Never knew this before.

  • Patricia cramer
    Posted at 01:05h, 29 July

    Good

    • Barb Laib
      Posted at 01:23h, 29 July

      Great read!

    • Rey Ramirez
      Posted at 01:31h, 29 July

      Very good article. Thank you.

  • Ronald Eugene Scholz
    Posted at 00:53h, 29 July

    Good information

  • Troy Lee Jackson
    Posted at 00:52h, 29 July

    Pray without ceasing

    • Lorna
      Posted at 00:57h, 29 July

      Very Informative

  • Tami Sulivan
    Posted at 00:21h, 29 July

    thx

  • Yvonne
    Posted at 00:16h, 29 July

    Great article

  • Renay Owen
    Posted at 00:10h, 29 July

    Good info!

  • Renay Owen
    Posted at 00:09h, 29 July

    Great info we can all use.

    • Elizabeth B Eubank
      Posted at 18:15h, 29 July
  • Brian Bailey
    Posted at 00:00h, 29 July

    I’m going to have try this again. The last time I tried I can’t seem to keep my mind from wandering.

    • Maryann flores
      Posted at 03:17h, 29 July

      good information

  • Lisa A Hileman
    Posted at 23:51h, 28 July

    Great information!

    • Anthony Barrera
      Posted at 12:09h, 29 July

      Thanks for thé info very interrrsting

    • LaChelle Rininger
      Posted at 23:13h, 06 August

      Takes practice but very effective

  • Wendy O'Neal
    Posted at 23:44h, 28 July

    Thank you

  • Sydney Haskell
    Posted at 23:42h, 28 July

    I have meditated for a long time. It does reduce stress.

  • Clint Williams
    Posted at 23:41h, 28 July

    Thanks

  • Anthony Maldonado
    Posted at 23:37h, 28 July

    Good info

  • Sherri Daily
    Posted at 23:37h, 28 July

    Good info.

  • Kelly Norris Tabor
    Posted at 23:22h, 28 July

    Right now I could use anything to help with sleep

    • Anthony hartzog
      Posted at 01:19h, 29 July

      Good article gong to try it

  • anna wornoo
    Posted at 23:09h, 28 July

    Thanks

  • Aneta Tinkle
    Posted at 23:07h, 28 July

    Thanks good article

  • Jennifer G Chavarria
    Posted at 23:06h, 28 July

    Great information meditating always does wonders

  • David Lee
    Posted at 23:02h, 28 July

    Thanks for the info.

    • Ashley Riegle
      Posted at 23:10h, 28 July

      Thank you!

  • Vicki Sewell
    Posted at 23:00h, 28 July

    Read

  • Cassie Lovelace
    Posted at 22:47h, 28 July

    Thank you

    • Robert T Lucas
      Posted at 23:15h, 28 July

      Thank you

  • Robin Thomas
    Posted at 22:47h, 28 July

    May have to try this.

  • Brad Basler
    Posted at 22:42h, 28 July

    Thanks

    • Joshua Sale
      Posted at 23:03h, 28 July

      Thank you

  • Stacey Thompson
    Posted at 22:26h, 28 July

    Very informational

    • Ricky Sutton
      Posted at 22:32h, 28 July

      Thanks

    • Geraldine G McGrady
      Posted at 22:33h, 28 July

      Great information….

  • Jennifer Kokta
    Posted at 22:24h, 28 July

    Enjoyed reading this article. I’ve been looking more abd more into meditation. I find it difficult to have quiet and focus. It takes time I’m told.

  • Jonathan Soria
    Posted at 22:23h, 28 July

    Thanks

  • Tiffany Johnson
    Posted at 22:23h, 28 July

    I’m going to try it

  • Vicki Rogan
    Posted at 22:18h, 28 July

    Thanks. Good info

  • Juanita Hall
    Posted at 22:17h, 28 July

    Wow, very good information and I haven’t tried it but now I will

  • Pamela Anglin
    Posted at 22:12h, 28 July

    Great information

  • Christina Provido
    Posted at 22:11h, 28 July

    Thanks!

    • Laurie Spanbauer
      Posted at 23:50h, 28 July

      Thanks

  • In J Yoo
    Posted at 22:01h, 28 July

    thank you

  • Edward Bond
    Posted at 21:52h, 28 July

    Thanks for the information will try meditation

  • A brooks
    Posted at 21:51h, 28 July

    Good information

  • Kelly Wright
    Posted at 21:48h, 28 July

    thanks

    • William Holt
      Posted at 21:56h, 28 July

      When I fly fish I go into a meditative state. Very relaxing.

  • Eric Frisque
    Posted at 21:47h, 28 July

    Thanks!

    • ivonne cosme
      Posted at 00:01h, 29 July

      Thanks

  • Christopher Barlow
    Posted at 21:42h, 28 July

    Thanks

    • Lawrence walker
      Posted at 21:44h, 28 July

      This was a good session!

  • Debbie Jenkins
    Posted at 21:40h, 28 July

    Thanks

  • Jenny Martin
    Posted at 21:32h, 28 July

    Thank you

    • Jessica Romero
      Posted at 21:34h, 28 July

      Great info

  • Charles Hight
    Posted at 21:32h, 28 July

    Good info, but you need to include how to get started with meditation.

    • Ben Poitevint
      Posted at 21:46h, 28 July

      Thanks good read

  • Tina Green
    Posted at 21:30h, 28 July

    Thanks for the information I needed this reminder because I had stopped doing meditation for about 2 years and now I remember why I was doing it before, it really did help.

  • Chris Mouser
    Posted at 21:30h, 28 July

    Thanks

  • Valerie Williams
    Posted at 21:29h, 28 July

    Thanks for the information im going to try it

  • Vicki Koch
    Posted at 21:24h, 28 July

    Good information!

    • Angela Ellis
      Posted at 22:43h, 28 July

      Thanks need to study this

  • Katoria bishop
    Posted at 21:19h, 28 July

    Good read

  • Rita Varner
    Posted at 21:18h, 28 July

    Thanks

  • Samuel Lynn tatlor
    Posted at 21:04h, 28 July

    Good information

  • Kimberly Smith
    Posted at 21:04h, 28 July

    Thanks

  • Emily Lesline
    Posted at 20:59h, 28 July

    Good information!

    • Judy James
      Posted at 21:24h, 28 July

      Thank you for info.

    • Lorenzo D Arenas
      Posted at 21:30h, 28 July

      Thx for the informacion

  • tommy woolbright
    Posted at 20:55h, 28 July

    thanks

  • Wade Lannon Allen
    Posted at 20:52h, 28 July

    Thank you

  • Timothy Bibeau
    Posted at 20:50h, 28 July

    Good information thanks again!

  • Duane Tarrillion
    Posted at 20:49h, 28 July

    Thanks for sharing

  • Heather McIntosh
    Posted at 20:46h, 28 July

    Good read!

  • Nachelle Burris
    Posted at 20:44h, 28 July

    I need to work on this

  • Bunny Steelman
    Posted at 20:40h, 28 July

    thanks

    • Kim morton
      Posted at 20:52h, 28 July

      Interesting, thank you.

      • Shondell Jernigan
        Posted at 04:17h, 29 July

        Good to know.

  • Donna Steelman
    Posted at 20:39h, 28 July

    Thanks

    • david gallegos
      Posted at 08:31h, 29 July

      Look to jesus for relaxation

  • Steve Pelton
    Posted at 20:38h, 28 July

    Thanks

    • Marcus Brooks
      Posted at 20:56h, 28 July

      Awesome

  • Karen Shepherd
    Posted at 20:33h, 28 July

    Good stuff

  • Terri Bolander
    Posted at 20:33h, 28 July

    Nice information! Thanks!

    • Wendy Lastivka
      Posted at 20:39h, 28 July

      Love this.. I use meditation everyday! It really works!

      • Wendele Mealy
        Posted at 23:33h, 28 July

        Meditating on the Word of God has never never failed me

  • Julie Moore
    Posted at 20:32h, 28 July

    Ty

  • Regina Wilhelm
    Posted at 20:29h, 28 July

    Thank you

  • Terrie Baker
    Posted at 20:29h, 28 July

    Thank I have start meditation and it works

  • Cheryl Stubblefield
    Posted at 20:29h, 28 July

    Great Article

  • Kathleen Beiser
    Posted at 20:27h, 28 July

    Thx

  • Araceli Dominguez
    Posted at 20:27h, 28 July

    Thank you

    • Kenneth Hatch
      Posted at 21:26h, 28 July

      I do mine during work.

  • Katherine Dixon
    Posted at 20:24h, 28 July

    Good article thanks

  • Kerri Parris
    Posted at 20:22h, 28 July

    Great info

    • Elaine Smith
      Posted at 23:09h, 28 July

      I use prayer and meditating on God’s Word. It takes my focus off the things around me and helps renew my mind. It gives me great comfort and peace.

  • Jeanette Wade
    Posted at 20:17h, 28 July

    Great info

  • Antwan Shirley
    Posted at 20:16h, 28 July

    Thank you

  • Teresa Williams
    Posted at 20:14h, 28 July

    Great article

    • Valerie Murk
      Posted at 22:17h, 28 July

      Thanks

  • Jenny jimbo
    Posted at 20:12h, 28 July

    Good info

  • Brian Vermillion
    Posted at 20:12h, 28 July

    Interesting

  • Ashlee messmer
    Posted at 20:09h, 28 July

    Thank you for this! I so needed it. I started meditation yesterday.

  • Mary Jane Ford
    Posted at 20:07h, 28 July

    Thanks

  • Ayanna Burden
    Posted at 20:07h, 28 July

    Very helpful in these stressful times.

  • E.C.
    Posted at 20:03h, 28 July

    Nice

  • J Miller
    Posted at 20:01h, 28 July

    Thanks

    • Marisol perez
      Posted at 20:09h, 28 July

      Thank you for the information

  • Lori Schmidt
    Posted at 19:58h, 28 July

    Interesting thank you

  • Rodney Hawkins
    Posted at 19:57h, 28 July

    Thanks

  • Millie Hiatt
    Posted at 19:56h, 28 July

    Thank you

    • Lorenzo D Arenas
      Posted at 21:00h, 28 July

      Tanks for the informacion

  • Lynette Vai
    Posted at 19:55h, 28 July

    Ty

  • Carly Runyon
    Posted at 19:54h, 28 July

    Great read

    • Michael J Bunton
      Posted at 21:58h, 28 July

      Thanks

    • Deborah fay allen
      Posted at 14:02h, 29 July

      Wonderful!!

  • glenn cornish
    Posted at 19:54h, 28 July

    thanks

  • Patricia
    Posted at 19:53h, 28 July

    Thanks

  • Luther G Morgan Jr
    Posted at 19:52h, 28 July

    Thank you very much

    • Elizabeth O Sanders-allen
      Posted at 21:02h, 28 July

      Good info.

  • Stacie Smith
    Posted at 19:49h, 28 July

    Enjoyed this information, thank you!!

  • Naomi Bora
    Posted at 19:47h, 28 July

    Great article. I’m going to purchase a new mattress.

  • Brooks Douglass
    Posted at 19:46h, 28 July

    Thanks.

  • Sandra Schreiber
    Posted at 19:44h, 28 July

    Good stuff. Thank you

  • TERESA AGUILAR
    Posted at 19:44h, 28 July

    Very helpful

  • Beth Britton
    Posted at 19:42h, 28 July

    Good article. Thank you

  • Hyeim Cho
    Posted at 19:42h, 28 July

    Thx

  • JOE PEOPLES
    Posted at 19:34h, 28 July

    Will try this out and see where it goes. Need to let off pressure once and awhile.

    • ELBERT MYLES
      Posted at 19:50h, 28 July

      thank you for the in put
      God bless

      • Evelyn Randall
        Posted at 02:11h, 29 July

        I enjoy walking and listen to mother nature

        • Ryan Guildner
          Posted at 00:45h, 30 July

          Not enough patience! Jealous of flexibility.

      • Debbie Jesselson
        Posted at 04:14h, 29 July

        Good info. Thank you.

  • Carrie Hart
    Posted at 19:33h, 28 July

    Useful information! Thanks

  • Tara
    Posted at 19:33h, 28 July

    I think I’m going to try one of these methods. Thanks for sharing!

  • Kathryn Reiman
    Posted at 19:33h, 28 July

    Thank you!

  • Jamie Taggart
    Posted at 19:33h, 28 July

    Thanks for such helpful information.

  • Olga Riney
    Posted at 19:28h, 28 July

    Very helpful information.

  • Ann-Marie Oorlog
    Posted at 19:27h, 28 July

    Awesome, thanks

    • Christopher Ayala
      Posted at 19:35h, 28 July

      Very helpful info, thanks again.

  • Mark Palacios
    Posted at 19:25h, 28 July

    Thanks

  • Kateika Barnes
    Posted at 19:25h, 28 July

    I need to try a few of these. Thanks for the information

  • Tracy Lynn Donnalley
    Posted at 19:22h, 28 July

    Thank you

  • Jacqueline DiCandilo
    Posted at 19:22h, 28 July

    Thank you

  • Lisa Jackson
    Posted at 19:21h, 28 July

    namaste

    • Peggy Martin
      Posted at 19:40h, 28 July

      Thank you for this information. I can see it helping me in the future.

  • Erica Wallace
    Posted at 19:21h, 28 July

    Great Read

    • Sarah Turner
      Posted at 19:26h, 28 July

      Thank you

  • Jamela Yancey
    Posted at 19:20h, 28 July

    Thank you for the read

  • mary aurelio
    Posted at 19:18h, 28 July

    Thank you .

  • Brenda Schroeder
    Posted at 19:18h, 28 July

    Thank you!

  • Cedric Moman
    Posted at 19:14h, 28 July

    This is some great and valuable information to know and take action on.

  • Tim Kimmel
    Posted at 19:13h, 28 July

    Good information…

    • Luke Atkinson
      Posted at 19:17h, 28 July

      Thank you

  • Noemi Paniagua
    Posted at 19:11h, 28 July

    Just started meditation

  • Anthony Maldonado
    Posted at 19:10h, 28 July

    Very interesting info

  • Beth A Smith
    Posted at 19:10h, 28 July

    I need to find time for this
    Thanks

  • Jessica
    Posted at 19:08h, 28 July

    Good information!

    • Nancy Dianne Scraggs
      Posted at 19:12h, 28 July

      Great information

  • Fabiola Sargeant
    Posted at 19:06h, 28 July

    Great read! For me tho I think reading the Bilbe and meditating on the word is the best stress release ❤️

  • Coreina Spencer
    Posted at 19:06h, 28 July

    Good information

    • Gary Burke
      Posted at 19:12h, 28 July

      Very good information

      • Machelle Block
        Posted at 19:28h, 28 July

        Thanks for the info

      • Allan lee
        Posted at 20:21h, 28 July

        Good info

  • Merla Agsalud
    Posted at 19:05h, 28 July

    Thank you

    • Maria luisa Perez
      Posted at 19:11h, 28 July

      Good reviews

  • Meryl Vera
    Posted at 19:05h, 28 July

    Great article. Thanks!

  • Elvira Cruz
    Posted at 19:04h, 28 July

    Thank you

  • James Carter
    Posted at 19:04h, 28 July

    Great read!

    • Monica Murray
      Posted at 19:27h, 28 July

      Glad to know

  • RobCalloway
    Posted at 19:04h, 28 July

    Great & ThankYou

  • Maria pureco
    Posted at 19:03h, 28 July

    Thank u

  • Courtney Sipe
    Posted at 19:02h, 28 July

    Thanks for the. New Info !

  • Courtney Sipe
    Posted at 19:02h, 28 July

    Great!

  • Athena Holt
    Posted at 19:01h, 28 July

    Thank you

    • Ericka Occeas
      Posted at 19:15h, 28 July

      Good info

    • Evelyn Pelczynski
      Posted at 19:22h, 28 July

      Ty. Looks useful

      • Reina Cardona
        Posted at 19:36h, 28 July

        Great Read!

  • Carolea Mercer
    Posted at 19:01h, 28 July

    Good info

  • Ronaldo Emilso Henriquez
    Posted at 19:00h, 28 July

    Nice article I’ll keep reading

  • Jonathan Boles
    Posted at 18:58h, 28 July

    Thank you!

  • Iris Carroll
    Posted at 18:57h, 28 July

    Thank you.

  • Takeshia Bundy
    Posted at 18:55h, 28 July

    Great information!

  • ChristineM
    Posted at 18:54h, 28 July

    Fantastic article!

  • Chiara ogle
    Posted at 18:54h, 28 July

    Wonderful

  • Amanda Carter
    Posted at 18:52h, 28 July

    Great article!
    Thanks! 🙂

  • Emily Hollis
    Posted at 18:52h, 28 July

    Thanks

  • Gustavo Garcia
    Posted at 18:51h, 28 July

    Great article

  • Wendell Burdett
    Posted at 18:51h, 28 July

    I love to meditate

  • Jim Anderson
    Posted at 18:50h, 28 July

    Good information

  • Terry Gregory
    Posted at 18:48h, 28 July

    Thinks for tips.i love meditation I listen to music and listen to water falling

    • Rebecca Diaz
      Posted at 19:06h, 28 July

      Thank you

  • Terese Pena
    Posted at 18:47h, 28 July

    Tks

  • Josh L Stroud
    Posted at 18:47h, 28 July

    Thanks

  • DEBBY HAMILTON
    Posted at 18:46h, 28 July

    WOW , THANKS ALOT ! GONNA TRY THIS

  • Noe Martinez
    Posted at 18:45h, 28 July

    Nice

  • Nina Graham
    Posted at 18:45h, 28 July

    Thank You!

  • J. Allen
    Posted at 18:45h, 28 July

    Thank you

  • Steven Mccree
    Posted at 18:44h, 28 July

    Thanks for the information. Good article.

  • Scott Sanders
    Posted at 18:44h, 28 July

    Thanks for the info, I need to do this more!

  • Susan Fisher
    Posted at 18:43h, 28 July

    Informative

    • paul hebert
      Posted at 20:10h, 28 July

      good stuff thanks

  • Lynell Moss
    Posted at 18:42h, 28 July

    Done

  • Debra
    Posted at 18:42h, 28 July

    Thanks!

  • Pierre Enwia
    Posted at 18:41h, 28 July

    Yes

  • Shaun R. Arbaugh
    Posted at 18:40h, 28 July

    I’ve incorporated meditation into my lifestyle to cope with stress and it is starting to help.

    Thanks for the read

  • Val rensink
    Posted at 18:39h, 28 July

    Very good

  • Ackanik Turner
    Posted at 18:37h, 28 July

    Great article as usual. Thank you.

    • Loria Watkins
      Posted at 18:38h, 28 July

      Thanks

      • Eleanor T Nixon
        Posted at 18:46h, 28 July

        , if it works on stress and pain in going to give it a try

  • Lauri Cuozzo
    Posted at 18:37h, 28 July

    Thanks for the good info

  • Mario Martinez
    Posted at 18:36h, 28 July

    THANK YOU.

    • Marzetta Patterson
      Posted at 18:48h, 28 July

      Thanks

  • Christine Owsley
    Posted at 18:35h, 28 July

    very good

  • Lana Stenyakin
    Posted at 18:35h, 28 July

    Good to know

  • audrey bester
    Posted at 18:35h, 28 July

    Okay, thanks

  • Mario hacbang
    Posted at 18:34h, 28 July

    Good read

    • roger moore
      Posted at 19:06h, 28 July

      great. reading thanks

  • Valerie Chambers
    Posted at 18:33h, 28 July

    The information was ok

  • David Murray
    Posted at 18:33h, 28 July

    Very refreshing.

  • Debbie Johnson
    Posted at 18:33h, 28 July

    Thank you

  • Sherri Stoltzfus
    Posted at 18:32h, 28 July

    Thank you

  • Samantha Pérez
    Posted at 18:31h, 28 July

    Very good

  • Erika Littell
    Posted at 18:31h, 28 July

    Great info. Thanks

    • Joseph Bass
      Posted at 14:19h, 30 July

      Thank you for the great info

  • Crystle J Hodge
    Posted at 18:31h, 28 July

    Good article, ty

    • Terrance McGee
      Posted at 18:36h, 28 July

      Thank you

      • DEIDRE PRUITT ROBBINS
        Posted at 19:45h, 28 July

        Good information

      • Bishal lamichhane
        Posted at 07:56h, 29 July

        Great read

  • Carl Gerchmanii
    Posted at 18:30h, 28 July

    I meditate at least 3 to 4 times a week it really helps.

    • Rhonda Cisnado
      Posted at 19:05h, 28 July

      I meditate daily thank you

  • Tammy S Rife
    Posted at 18:29h, 28 July

    Thank you!!

    • Letitia Lenior
      Posted at 19:15h, 28 July

      Great info , thanks

  • Ryshunn Brown
    Posted at 18:29h, 28 July

    Very helpful

  • Beverlee Thomas
    Posted at 18:28h, 28 July

    Thank you so much.!

  • Richard A. Swing
    Posted at 18:28h, 28 July

    Very informative!

  • Lacie Brigman
    Posted at 18:27h, 28 July

    Thanks

  • Brian Meitz
    Posted at 18:26h, 28 July

    thanks

  • Henry Vasquez
    Posted at 18:26h, 28 July

    Learn something new each month! Thanks

  • Brenda Schroeder
    Posted at 18:25h, 28 July

    Thanks

  • Brenda Schroeder
    Posted at 18:25h, 28 July

    Good information!

  • Lisa Burruss
    Posted at 18:24h, 28 July

    Definitely needed during this time of Covid

  • Joel Rutter
    Posted at 18:24h, 28 July

    Very good

  • Leasa Albanese
    Posted at 18:24h, 28 July

    thanks

  • Elaine Hughes
    Posted at 18:23h, 28 July

    Thank you

  • Lynnae Bell
    Posted at 18:23h, 28 July

    Thanks

  • Brenda Schroeder
    Posted at 18:23h, 28 July

    Good information.

  • Lawrence Garcia
    Posted at 18:22h, 28 July

    Awesome thanks

  • Valerie Jensen
    Posted at 18:22h, 28 July

    Thank you

  • Michael Hobbs
    Posted at 18:22h, 28 July

    I try to meditate as often as possible

    • Nick Smith
      Posted at 12:34h, 29 July

      Thank you for the info

  • Brett
    Posted at 18:22h, 28 July

    Ty

  • Ramises salenga
    Posted at 18:22h, 28 July

    Thanks

    • LAURA TITCH
      Posted at 18:30h, 28 July

      Thank you for the great info

  • Brenda Schroeder
    Posted at 18:21h, 28 July

    Good information. Thank you.

  • John Kelly
    Posted at 18:21h, 28 July

    Thanks

  • Teresa Wells
    Posted at 18:20h, 28 July

    Thanks

  • Ashley Barlow
    Posted at 18:20h, 28 July

    Tks

  • Laquane Turner
    Posted at 18:19h, 28 July

    Wonderful

  • Colin Wheeler
    Posted at 18:18h, 28 July

    Thanks

  • ANGEL ARNDELL
    Posted at 18:18h, 28 July

    Good info

    • Lafayette Barlow
      Posted at 18:21h, 28 July

      Thanks

  • Amy Sulanka
    Posted at 18:18h, 28 July

    Good read

  • Kristofer Vander Pyl
    Posted at 18:17h, 28 July

    Great. Thanks

  • Paige Smith
    Posted at 18:17h, 28 July

    Great article…thanks

  • Jaclyn
    Posted at 18:16h, 28 July

    Thanks!!!!

  • Pam Wells
    Posted at 18:16h, 28 July

    Good article, i need to try this

  • Candace
    Posted at 18:14h, 28 July

    good info

  • Angie
    Posted at 18:13h, 28 July

    Thank you.

  • Brooke Anderson
    Posted at 18:13h, 28 July

    Good

  • Vanessa Flores
    Posted at 18:13h, 28 July

    Very great for sleep. Thank you!

    • jigi primero
      Posted at 18:19h, 28 July

      Thank u

  • Tameika Gadio
    Posted at 18:12h, 28 July

    Thank you for the info

    • Lorrie Lott
      Posted at 20:54h, 28 July

      Very informative

  • ERIC C SCHMIDT
    Posted at 18:12h, 28 July

    Ok

  • Estrellita Goyena
    Posted at 18:12h, 28 July

    Thank you

  • Heidi Argueta
    Posted at 18:12h, 28 July

    I’ll need to try these out.

  • Gary Garcia
    Posted at 18:12h, 28 July

    Thank you for the info. Great article.

  • Nicole Schmitz
    Posted at 18:11h, 28 July

    Very nice to read

  • Mandy West-Grover
    Posted at 18:11h, 28 July

    I should try it. Thanks!

  • Georgette Gray
    Posted at 18:11h, 28 July

    Nice to know thanks

    • LaChelle Rininger
      Posted at 18:14h, 28 July

      This is a great idea

  • Nta bassey
    Posted at 18:10h, 28 July

    Thanks you

  • Maryann Lytle
    Posted at 18:10h, 28 July

    Thank you for the information

  • Melissa Litchfield
    Posted at 18:10h, 28 July

    Thanks

  • Donna Doggette
    Posted at 18:09h, 28 July

    Very good information to know.

  • Jimmy Thompson
    Posted at 18:09h, 28 July

    Yes

  • Mike S.
    Posted at 18:09h, 28 July

    I’ve tried meditation many times. Helps me become grounded and refocused.

  • Erin Colley
    Posted at 18:09h, 28 July

    Great info!

  • Lindsey Withrow
    Posted at 18:08h, 28 July

    Thank you.

  • Vesta Greene
    Posted at 18:07h, 28 July

    Thank you so much

  • Phyllis Russ
    Posted at 18:07h, 28 July

    Good article

    • Cynthia Rolik
      Posted at 18:09h, 28 July

      Great advice

  • Margaret Simmons
    Posted at 18:07h, 28 July

    Enjoyed the great information.

  • Shellyanne Rushdan
    Posted at 18:07h, 28 July

    Thank you

  • Vernon Morris
    Posted at 18:07h, 28 July

    Great

    • Portia mbemah
      Posted at 18:14h, 28 July

      Great thanks

  • Edward
    Posted at 18:06h, 28 July

    great.

  • Christina Woodfork
    Posted at 18:06h, 28 July

    Love this!

  • Trista Bates
    Posted at 18:06h, 28 July

    Thanks for the info

  • Linda Crane
    Posted at 18:06h, 28 July

    Thank you

  • Inga Bilinskiene
    Posted at 18:05h, 28 July

    Thank you

  • Jacquelyn Nelson
    Posted at 18:05h, 28 July

    Thank you

  • John Simon Jr.
    Posted at 18:05h, 28 July

    Thank you very much

  • Rachelle Gizinski
    Posted at 18:04h, 28 July

    Thanks for the info

    • Kristina Richmond
      Posted at 18:07h, 28 July

      Thank you!

    • Faleasha Aldridge
      Posted at 18:12h, 28 July

      Learning more and more about anxiety and stress.

    • Lakeila Covington
      Posted at 18:15h, 28 July

      Thanks alot

  • John Simon Jr.
    Posted at 18:04h, 28 July

    Thank you

    • Joanna Budziik
      Posted at 18:31h, 28 July

      Thank you

  • Esther Pyo
    Posted at 18:04h, 28 July

    Thanks!

    • Susan Katherine Gonda
      Posted at 13:07h, 31 July

      Interesting facts…

  • Jennifer Seelbach
    Posted at 18:03h, 28 July

    Interesting. Thank you.

  • Stephanie Arnett
    Posted at 18:02h, 28 July

    Great information!

  • Jean
    Posted at 18:02h, 28 July

    Very informative. Thank you.

    • Peggy Robinette
      Posted at 18:05h, 28 July

      Great information, thank you

  • Lynnette Ryan
    Posted at 18:02h, 28 July

    Great. Thanks.

  • Peter DiGiacomo
    Posted at 18:01h, 28 July

    Very insightful !

  • Leisha kramolis
    Posted at 18:01h, 28 July

    Thanks

  • Tammy Busler
    Posted at 18:01h, 28 July

    Good information

  • Gayle Hoffhines
    Posted at 18:01h, 28 July

    Great information

  • Matthew Boyd
    Posted at 18:01h, 28 July

    Good read

  • Pat adams
    Posted at 18:00h, 28 July

    Good stuff

  • Christy Tanner
    Posted at 18:00h, 28 July

    Good information on the effects of meditation. Thank you.

  • Kristin Leson
    Posted at 18:00h, 28 July
  • Kate U
    Posted at 18:00h, 28 July

    I should fine the time to meditate

  • David Ruesler
    Posted at 18:00h, 28 July

    Thanks

  • Sherrelle Hogan
    Posted at 18:00h, 28 July

    Thanks

  • Mindy Folman
    Posted at 18:00h, 28 July

    Thank you

    • Chad Clinton
      Posted at 18:01h, 28 July

      Good read. Thanks

  • Reginald Williams
    Posted at 17:59h, 28 July

    Thanks

  • Wendy ONeal
    Posted at 17:59h, 28 July

    Thanks

  • Denise Lewis
    Posted at 17:58h, 28 July

    Thanks

  • George K
    Posted at 17:58h, 28 July

    Thanks for the advice

  • Shirley Bowman
    Posted at 17:58h, 28 July

    Great information I will have to try Thanks

    • Leslie Dalton
      Posted at 18:07h, 28 July

      I Will Give This A Try

  • Priscilla Mills
    Posted at 17:58h, 28 July

    Meditation has really helped with the stress of being isolated.

    • Anita Staley
      Posted at 18:00h, 28 July

      Good information

      • Yvonne Lees
        Posted at 18:04h, 28 July

        Thanks.

        • Sandra Geaslen
          Posted at 21:13h, 28 July

          Good information thank you

      • Charla monty
        Posted at 18:12h, 28 July

        Thanks for info going to try

  • Kevin Forrest
    Posted at 17:57h, 28 July

    Great information!

  • Lisa Bennett
    Posted at 17:57h, 28 July

    Thank you.

    • Clarence Watkins IV
      Posted at 17:59h, 28 July

      Ty

      • Lisa mitsch
        Posted at 18:04h, 28 July

        Great information

  • N Celeste May
    Posted at 17:57h, 28 July

    Great information!

  • Erica Wallace
    Posted at 17:56h, 28 July

    Thank you

  • CHRISTOPHER ARNOLD
    Posted at 17:56h, 28 July

    Great Read

    • Marci Hindman
      Posted at 19:08h, 28 July

      Great read.

  • Jonathan
    Posted at 17:56h, 28 July

    Thank you

  • Gina Towne
    Posted at 17:56h, 28 July

    Very good information

  • Lauren Bako
    Posted at 17:56h, 28 July

    Thanks

  • Teresa Coleman
    Posted at 17:55h, 28 July

    Got it

  • yelena upart
    Posted at 17:55h, 28 July

    TY

  • Ftran
    Posted at 17:55h, 28 July

    I’ve always had trouble sleeping, no matter how tired I am. Meditation definitely helped a lot.

  • Verlie Coston
    Posted at 17:55h, 28 July

    Thank very good information

  • James Christopher
    Posted at 17:55h, 28 July

    Thank you

  • Laura Steffen
    Posted at 17:55h, 28 July

    Good relaxation

  • cynthia Alexander
    Posted at 17:54h, 28 July

    Relax your mind

  • James Christopher
    Posted at 17:54h, 28 July

    Thank you very much very helpful

  • Yvette Welborn
    Posted at 17:54h, 28 July

    Will use this in my life

  • Derick mitchell
    Posted at 17:54h, 28 July

    thanks

  • Diane penn
    Posted at 17:53h, 28 July

    Thanks

    • Pam Nolan
      Posted at 18:36h, 28 July

      Thanks

  • Patty Mapes
    Posted at 17:53h, 28 July

    Thanks for the information!

  • Aptil M Benes
    Posted at 17:53h, 28 July

    Good info.

  • Geraldgarrett
    Posted at 17:53h, 28 July

    Thanks

  • Diane Penn
    Posted at 17:52h, 28 July

    Thank you

  • Shira Jean Mixer
    Posted at 17:52h, 28 July

    Ty !

  • Marla McCoy
    Posted at 17:52h, 28 July

    Thank you

  • Brandon Deim
    Posted at 17:52h, 28 July

    Thank you

  • Yvette Hargett
    Posted at 17:51h, 28 July

    Good to know

  • Angel Riveradeleon
    Posted at 17:51h, 28 July

    Liked this article.

  • Erin
    Posted at 17:51h, 28 July

    Thank you!

  • Michael Knaby
    Posted at 17:51h, 28 July

    Thank you !

    • BETTY BUSEY
      Posted at 17:55h, 28 July

      Good read!!!

  • Lori Ann Parker
    Posted at 17:51h, 28 July

    Thanks for the read.

  • Patrick McLaughlin
    Posted at 17:51h, 28 July

    So glad they did an article for meditation. A lot of benefits highlighted here. Good article.

    • Brenda L Nicholson
      Posted at 17:52h, 28 July

      It is hard to concentrate to meditate

    • Darci Kells
      Posted at 17:54h, 28 July

      Ty

    • Diane Cargill
      Posted at 18:10h, 28 July

      Some good information

    • Maranda L Rusk
      Posted at 18:44h, 28 July

      Ok

  • Shea
    Posted at 17:51h, 28 July

    Thanks

  • Charlisa Rhodes
    Posted at 17:51h, 28 July

    Awesome….

  • Brittany Short
    Posted at 17:51h, 28 July

    thank you

  • Vanessa Nicolas
    Posted at 17:51h, 28 July

    I’d need to make some time

  • Yvette Hargett
    Posted at 17:51h, 28 July

    Good to know!

    • Kimberly S Dandridge
      Posted at 18:02h, 28 July

      Thanks

  • Sarah T
    Posted at 17:51h, 28 July

    .

    • Marie p. Gabriel
      Posted at 01:14h, 29 July

      Thank you for this helpful article!. I will try one of the meditation form

  • Michele Christman
    Posted at 17:50h, 28 July

    I find that knitting is very meditative for me.

  • Lacey Ammons
    Posted at 17:50h, 28 July

    thanks

  • Angela Reaves
    Posted at 17:50h, 28 July

    Got it.

  • Ryan Nordstrom
    Posted at 17:50h, 28 July

    Thanks

  • Jacqueline Messenger
    Posted at 17:49h, 28 July

    Thank you!

    • Shelley Reckart
      Posted at 19:48h, 28 July

      Good information

  • Melissa Ray
    Posted at 17:49h, 28 July

    Good information

  • PAULETTE LYTLE
    Posted at 17:49h, 28 July

    Good information

  • Cathy Burchard
    Posted at 17:49h, 28 July

    Great

  • Kyle Rees
    Posted at 17:49h, 28 July

    Thanks

  • Julie Sallman
    Posted at 17:49h, 28 July

    Interesting article

    • Bichelle Davis
      Posted at 18:25h, 29 July

      Very good read. Thanks

  • Ali ben abdallah
    Posted at 17:49h, 28 July

    excellent reading

  • Michael R Walters
    Posted at 17:48h, 28 July

    Good read

  • Matthew Lozano
    Posted at 17:48h, 28 July

    Thank you

  • Alicia Dawn Duffy
    Posted at 17:47h, 28 July

    I need it .

  • Kahtie McDonald
    Posted at 17:47h, 28 July

    Thank you

  • Lawanda Griffin
    Posted at 17:47h, 28 July

    Thank you

  • Johanna Stien
    Posted at 17:47h, 28 July

    I really need to try this!

  • Brian Fiala
    Posted at 17:46h, 28 July

    Thanks for the information

  • Kayla G
    Posted at 17:45h, 28 July

    Thanks

  • Cassidy Rhodes
    Posted at 17:44h, 28 July

    Thanks

  • Steven Jackson
    Posted at 17:44h, 28 July

    Thanks;

  • Shane N Syma
    Posted at 17:44h, 28 July

    Great read!

  • Melissa
    Posted at 17:44h, 28 July

    Thank you for a very informative article

  • Jw
    Posted at 17:44h, 28 July

    Love it

  • Katie Estrada
    Posted at 17:43h, 28 July

    Great Information

  • Mary Jeanne Ampil Alcid
    Posted at 17:43h, 28 July

    Good information

  • Suleima Moya
    Posted at 17:43h, 28 July

    Cool! I started reading a book on the benefits of medication too!

  • Daniel Foster
    Posted at 17:43h, 28 July

    Great read

    • Geraldgarrett
      Posted at 17:51h, 28 July

      Thanks

  • Ria Rosier
    Posted at 17:43h, 28 July

    Thank you for the great read.

  • Claudia Ramirez
    Posted at 17:42h, 28 July

    Thanks

  • Mercy Peprah
    Posted at 17:42h, 28 July

    Helpful

  • Mark Collins
    Posted at 17:42h, 28 July

    Amazing information

  • Rosa
    Posted at 17:42h, 28 July

    Great information

  • Chantel Koistinen
    Posted at 17:42h, 28 July

    Awesome. Thanks.

    • Mercy Peprah
      Posted at 17:43h, 28 July

      Helpful resource

  • Daniel Tipton
    Posted at 17:42h, 28 July

    Thank you

  • Suzanne Purcell
    Posted at 17:41h, 28 July

    Excellent article!

  • Erik Christopher Unangst
    Posted at 17:41h, 28 July

    Niffty

  • Jason Hennessey
    Posted at 17:41h, 28 July

    Zen

  • C p
    Posted at 17:41h, 28 July

    Thanks

  • Anthony J Ingria
    Posted at 17:41h, 28 July

    Tried meditation a couple times and it was relaxing!

  • Brian Gibbs
    Posted at 17:40h, 28 July

    Never have attempted to mediate.

  • Duncan Mackay
    Posted at 17:40h, 28 July

    Great thanks

  • Yolanda Conner
    Posted at 17:40h, 28 July

    Thanks

  • Evangeline Lunsford Taylor
    Posted at 17:40h, 28 July

    I’ll have to try meditation.

  • Jolene Zaye
    Posted at 17:40h, 28 July

    Thanks for the great information.

    • Darryl Solomon
      Posted at 17:43h, 28 July

      Thanks for the information.

  • Anneli Villarin
    Posted at 17:40h, 28 July

    Thank you!

  • Lana Brady
    Posted at 17:40h, 28 July

    Thank you.

  • Austin Zomer
    Posted at 17:40h, 28 July

    Great Read! Thanks!

  • Elizabeth O.
    Posted at 17:40h, 28 July

    Thanks for sharing

  • Lureon White
    Posted at 17:39h, 28 July

    Thanks

  • Tim Culver
    Posted at 17:39h, 28 July

    Thank you

  • Adolfo Cervantes
    Posted at 17:39h, 28 July

    Thanks for the help.

    • Ida Wallace
      Posted at 17:46h, 28 July

      Mediation is good mostly when you reading the Bible I really love it. Thanks for encouraging me more.

  • Robert Cabrera
    Posted at 17:39h, 28 July

    Thank you., Good to know

  • Julia Bruning
    Posted at 17:39h, 28 July

    Thank you

  • Stephen Lay
    Posted at 17:39h, 28 July

    Thank you, good informative

  • Baron
    Posted at 17:38h, 28 July

    I close my eyes and meditate but when I open them, we’re back to life.

    • MC GARNER
      Posted at 15:51h, 29 July

      Very good info

  • NM
    Posted at 17:38h, 28 July

    Like meditation. It also keeps you on track in life!

    • Maria polanco
      Posted at 17:46h, 28 July

      Thanks

  • JORGE PENA
    Posted at 17:38h, 28 July

    THANK YOU..FOR THE ARTICLE..I WILL MEDITATE ON THE WORD OF GOD…AND THE FRUITS OF THE HOLY SPIRIT…AND THE SALVATION OF JESUS CHRIST. IN JESUS NAME ..AMEN. BROTHER JORGE

  • Wesley Knibbs
    Posted at 17:38h, 28 July

    Thank you for information

    • Michael Lawrence
      Posted at 17:41h, 28 July

      Great article, thanks

    • Nelly Mena
      Posted at 19:16h, 28 July

      Thanks you…

    • Rebecca Mcneely
      Posted at 21:28h, 28 July

      Good

  • ROBERT P
    Posted at 17:37h, 28 July

    Thanks for the info

  • Steven Moncelle
    Posted at 17:37h, 28 July

    Great read

  • Ashley
    Posted at 17:37h, 28 July

    Nice!

  • Franshesca Arauz
    Posted at 17:36h, 28 July

    Thumbs up

  • Shirley Olivar
    Posted at 17:36h, 28 July

    I need to try this

    • Gary Wesley
      Posted at 17:37h, 28 July

      Great information

  • Nick S
    Posted at 17:36h, 28 July

    Thank You

  • Yvette Carrero-Ruiz
    Posted at 17:36h, 28 July

    Thanks

    • John pickett
      Posted at 17:43h, 28 July

      Thanks

  • Houman Austin Jerani
    Posted at 17:36h, 28 July

    Thanks for the information.

  • Franshesca Arauz
    Posted at 17:35h, 28 July

    Good info

  • Robert F Burwinkel
    Posted at 17:35h, 28 July

    K

  • Wykesha Carroll
    Posted at 17:35h, 28 July

    Great information

  • Justin Part
    Posted at 17:35h, 28 July

    THANKS

  • Donna taliaferro
    Posted at 17:35h, 28 July

    Thanks

    • Robert F Burwinkel
      Posted at 18:03h, 28 July

      K

  • Juan Lopez
    Posted at 17:35h, 28 July

    Thank you for the information

  • Terry Mcwhirter
    Posted at 17:34h, 28 July

    Never could do this…..
    Ty though…

  • Yolanda Garcia
    Posted at 17:34h, 28 July

    Thanks

  • Jason Takhar
    Posted at 17:34h, 28 July

    Thank you, great information

  • I
    Posted at 17:34h, 28 July

    Good read!

  • Jenny Yancey
    Posted at 17:33h, 28 July

    Thanks great info

    • AS
      Posted at 18:16h, 28 July

      Thanks very great information

  • Rena C Whiteley
    Posted at 17:32h, 28 July

    Good read

  • Angela Oathout
    Posted at 17:31h, 28 July

    Thank you!

  • Deborah Anthony
    Posted at 17:31h, 28 July

    Thanks

  • Chris Edelen
    Posted at 17:31h, 28 July

    Relax your mind and let your conscience be free!

  • Ty
    Posted at 17:31h, 28 July

    Fascinating!

  • Julie stange
    Posted at 17:30h, 28 July

    ty

    • Kendy melidor
      Posted at 18:29h, 28 July

      Thanks

  • Kristofer
    Posted at 17:30h, 28 July

    big fan. Thanks

  • Timo Masalin
    Posted at 17:30h, 28 July

    ok

    • David P Montoya
      Posted at 11:28h, 29 July

      Thanks for the article.

      • Crystal Cool
        Posted at 19:07h, 29 July

        I need to try this.
        Thank you

  • Michael Kaplan
    Posted at 17:30h, 28 July

    Never really enjoyed meditation

  • Bradford Meredith
    Posted at 17:30h, 28 July

    good info

  • Kelly Pitts
    Posted at 17:30h, 28 July

    Thank you.

  • Mark Tillman
    Posted at 17:29h, 28 July

    Thanks for the information

  • Margaret Bowman
    Posted at 17:29h, 28 July

    Good read, thanks.

  • Joanne Strauss
    Posted at 17:29h, 28 July

    Great tips!

  • Terrance Porterfield
    Posted at 17:29h, 28 July

    Ty

  • Larry H
    Posted at 17:29h, 28 July

    Should start doing that

    • Regina Christophell
      Posted at 17:45h, 28 July

      Amazingly I was just discussing this with my daughter!!

  • Debbie Duvall
    Posted at 17:29h, 28 July

    Great

  • Catina Thersia Lewis
    Posted at 17:29h, 28 July

    Good

    • Debra
      Posted at 17:48h, 28 July

      Thanks

  • Terry R Clark
    Posted at 17:28h, 28 July

    Great Idea. We should be allowed two hours a day at work for meditation and naps.

    • Tamera Shumate
      Posted at 17:30h, 28 July

      Sounds great. Just not sure i can sit still long enough.

  • Sherlyn Swift
    Posted at 17:28h, 28 July

    Thank for a very interesting information

    • Thomas Lindsay
      Posted at 17:50h, 28 July

      Great article

  • Michael Durst
    Posted at 17:27h, 28 July

    Thanks

  • Anthony Carl hudson
    Posted at 17:27h, 28 July

    Thanks

    • Alfonso Andrade
      Posted at 17:51h, 28 July

      Thinks for the helpful info

  • Zach Steffl
    Posted at 17:27h, 28 July

    Good read

    • Brian may
      Posted at 17:41h, 28 July

      Thnks

    • Michael Richards
      Posted at 18:30h, 28 July

      If I could only stretch h that far

      • Steohen
        Posted at 19:36h, 28 July

        Thanks

        • Paula Richardet
          Posted at 22:54h, 28 July

          read

  • Nestor
    Posted at 17:26h, 28 July

    Copy that

    • Kelly Lindberg
      Posted at 18:03h, 28 July

      good article, thabks

      • Penny Clark
        Posted at 19:12h, 28 July

        Thank you