Happiness Habits, Part Two: Weekly, Monthly and Yearly Habits - The Proactive Health Management Plan
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Happiness Habits, Part Two: Weekly, Monthly and Yearly Habits

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are, having a secure network of friends, or having the freedom to pursue your dreams.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

In Part Two of Two in our series about achieving happiness, we’ll look at the weekly, monthly, and yearly habits that can help you along the way. (In case you missed it, Part One focuses on daily habits — check it out!)


Weekly Happiness Habits

Declutter

Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact.

What can you do in 20 minutes? Lots.

  • Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Put everything in its place and toss any extra clutter that’s not serving you anymore.
  • Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter).
  • Use the remaining 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path.

You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control.


Get in touch with friends

Humans are social beings, and having close friends can make us happier.

Who do you miss? Reach out to them. Make a Zoom date and chat virtually, or go old-school and talk on the phone.

In adulthood, it can feel next to impossible to make new friends. But it’s not about how many friends you have: it’s about having meaningful relationships, even if it’s just with one or two people.


Plan your week

At the end of every week, try sitting down and making a basic list for the upcoming week. Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind.

You can get a fancy planner, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job.


Ditch your phone

Unplug. Really.

Turn off all the electronics and put those ear buds away for at least one hour, once a week. They’ll still be there for you later — if you still want them, that is.

If you haven’t unplugged in a while, you might be surprised at the difference it makes. Let your mind wander free for a change. Read. Meditate. Take a walk and pay attention to your surroundings. Be sociable. Or be alone. Just be.


Explore meditation

There are many methods of meditation to explore. They can involve movement, focus, spirituality, or a combination of all three.

Meditation doesn’t have to be complicated. It can be as simple as sitting quietly with your own thoughts for 5 minutes. Even the deep breathing exercises mentioned earlier can serve as a form of meditation.


Find a self-care ritual

It’s easy to neglect self-care in a fast-paced world. But your body carries your thoughts, passions, and spirit through this world, doesn’t it deserve a little TLC?

Maybe it’s unwinding your workweek with a long, hot bath. Or adopting a skin care routine that makes you feel indulgent. Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish.

Whatever it is, make time for it. Put it in your planner if you must, but do it.


Monthly habits

Give back

If you find that giving daily compliments provides a needed boost to your mood, considering making a monthly routine of giving back on a larger scale.

Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month.


Create a thought list

You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?

Take control of your thoughts during these brief windows of time.

At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone.

When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list. You can even use it when you’re just generally feeling down and need to change up your thoughts.


Yearly habits

Take time to reflect

The start of a new year is a good time to stop and take inventory of your life. Set aside some time to catch up with yourself the way you would with an old friend:

  • How are you doing?
  • What have you been up to?
  • Are you happier than you were a year ago?

But try to avoid the pitfall of judging yourself too harshly for your answers. You’ve made it to another year, and that’s plenty.

If you find that your mood hasn’t improved much over the last year, consider making an appointment with your doctor or talking to a therapist. You might be dealing with depression or even an underlying physical condition that’s impacting your mood.


Reevaluate your goals

People change, so think about where you’re heading and consider if that’s still where you want to go. There’s no shame in changing your game.

Let go of any goals that no longer serve you, even if they sound nice on paper.


Take care of your body

You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined.

As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:

  • Call a PHMP Health Coach! (1-855-498-4643)
  • see your primary care physician for an annual physical
  • take care of any chronic health conditions and see specialists as recommended
  • see your dentist for an oral exam and follow up as recommended
  • get your vision checked

Let go of grudges

This is often easier said than done. But you don’t have to do it for the other person.

Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others.

Take stock of your relationships with others. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet.

This doesn’t have to be a reconciliation. You may just need to end the relationship and move on.

If reaching out isn’t an option, try getting your feelings out in a letter. You don’t even have to send it to them. Just getting your feelings out of your mind and into the world can be freeing.

694 Comments
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    Sound advice..exept for the phone…i dont have a hard time not useing it…(but i was born in the 70’s so all of my childhood and teens and young adult life i wasnt exposed to phones like the folks today…i belive that people are addicted to their phone..its EVERTHING TO THEM…that may sound strange…but people are addicted to GAMBELING…and you dont smoke, sniff. Shoot up or pop a pill…you simply do it…but like all addictions…phones and enternet make BILLIONS..and BILLIONS of money…..lol..even now..iam useing my phone to check in with yall..hummmmm…i needed to creat an email adress so you can contact me directly at any time you choose…lol..dont use phone for an hour?…only when you sleep….ONLY,when you sleep

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  • Jeannette Johnson
    Posted at 03:49h, 15 July

    Thank you for the tips. It does make a difference. I meet with a PMHP coach once a month and it’s done allot of good as far as making and meeting goals and helps me be accountable. I’ve had my annual physical, breast exam, colon, just need eye exam and due for dental but need to find in network cause I’m paying to much outta pocket. Also to be healthier side, I’m excited to meet with the nutritionist through you guys I’ve accomplished most of my outdoor projects plus several extra that came up. There’s a few smaller ones and a big one left to do. But thanks to you guys helping, I wouldn’t be as far as I am. I feel great!

    • Leolani
      Posted at 23:37h, 15 July

      Wow! Good for you…I hadn’t considered monthly coaching and it’s probably the best “timing” during this period. I agree that the articles and coaching together probably make for greater success when it comes to self care.

      Thanks

  • Diane Cargill
    Posted at 03:28h, 15 July

    It was some good information

  • brenda
    Posted at 03:20h, 15 July

    love these ideas soaking them all in as I read each and every one thank you

  • Lorna Craig-Paulson
    Posted at 03:05h, 15 July

    Great article!

  • Kathie McDonald
    Posted at 02:57h, 15 July

    thank you

  • Steve Pelton
    Posted at 02:52h, 15 July
    • Sherri Stoltzfus
      Posted at 11:32h, 15 July

      Thanks

  • Sheilah Holmes
    Posted at 02:50h, 15 July

    Love that information

  • Lucille Packer
    Posted at 02:45h, 15 July

    Thanks

  • Margaret Simmons
    Posted at 02:40h, 15 July

    Enjoyed, great read.

    • Wendy Villiers
      Posted at 01:45h, 23 July

      I enjoyed this article

  • Bishal
    Posted at 02:36h, 15 July

    great

  • Christina uzhca
    Posted at 02:30h, 15 July

    ok

  • Laurie Daugherty
    Posted at 02:24h, 15 July

    Thanks

  • Teresa Dickson
    Posted at 02:20h, 15 July

    Thank you!

  • Kimberly Boteilho
    Posted at 02:19h, 15 July

    Thank you again for all you share truly helpful.

    • Franshesca Arauz
      Posted at 02:59h, 15 July

      Awesome

  • Kateika Barnes
    Posted at 02:18h, 15 July

    Great information

  • Vicki Koch
    Posted at 02:10h, 15 July

    Good article

  • Kimberly Kay Glosser
    Posted at 01:58h, 15 July

    Excellent information!!

  • Aaryn Crosby
    Posted at 01:49h, 15 July

    Thank you

  • anthony cade
    Posted at 01:31h, 15 July

    thank you

  • Jackie
    Posted at 01:16h, 15 July

    Thanks

  • Sherlyn Swift
    Posted at 01:14h, 15 July

    I have already started my decluttering and walking every evening for my health…Thank you for great info!

    • Julie Mullins
      Posted at 02:17h, 15 July

      Easy things to do

  • Yvonda
    Posted at 01:06h, 15 July

    Helpful information

  • Breanna Johnson
    Posted at 01:04h, 15 July

    Thanks

    • Tonia Wolfe
      Posted at 12:31h, 15 July

      Great info! Thanks!

  • Yolanda Conner
    Posted at 01:01h, 15 July

    Good information

  • Wanda Rasch
    Posted at 01:01h, 15 July

    Thank you

    • Brittany Osterhus
      Posted at 01:53h, 15 July

      Thank you

  • Kathryn Browning
    Posted at 00:47h, 15 July

    Great information!

  • Maryann Lytle
    Posted at 00:35h, 15 July

    Good to know

  • Taylor Dierberger
    Posted at 00:32h, 15 July

    Thanks

  • A brooks
    Posted at 00:25h, 15 July

    Good information thanks

  • Teresa Wells
    Posted at 00:22h, 15 July

    Thanks for sharing

  • Heather Bower
    Posted at 00:22h, 15 July

    Thank you

  • Jennifer Hamilton
    Posted at 00:18h, 15 July

    Great ideas!

  • Tiffany Johnson
    Posted at 00:00h, 15 July

    Thanks

    • Debra Ohara
      Posted at 00:19h, 15 July

      Yes this is lonely tmes

  • Lawrence Webb
    Posted at 00:00h, 15 July

    The one that has me thinking the most is give back…

  • Gerren Marcus
    Posted at 23:58h, 14 July

    Very insightful article

  • Cheikh Fall
    Posted at 23:47h, 14 July

    Thanks you

  • Jonathan Soria
    Posted at 23:42h, 14 July

    Thanks

  • Rosa
    Posted at 23:42h, 14 July

    Thank you for the information

  • Kate U
    Posted at 23:38h, 14 July

    That was a good read at a time like this

  • Katie Smith
    Posted at 23:33h, 14 July

    Very good read. Thanks.

  • Michael Richards
    Posted at 23:28h, 14 July

    I have work to do

  • Stephanie Figgatt
    Posted at 23:26h, 14 July

    K

    • Veronica Pesina
      Posted at 15:41h, 16 July

      This is a good way to put all you’re insanity and frustration away and rid of .

  • Ryan Guildner
    Posted at 23:22h, 14 July

    I hope to incorporate some of these in my daily life!

  • Sandra Reyes
    Posted at 23:21h, 14 July

    Thank you

  • Heidi Argueta
    Posted at 23:13h, 14 July

    I love this article. Thank you!!!

  • Kathryn Reiman
    Posted at 23:12h, 14 July

    Good info!
    Thanks.

  • Jennifer G Chavarria
    Posted at 23:10h, 14 July

    This was a really good article..

    • Elaine Smith
      Posted at 17:33h, 15 July

      I think this is the best article so far!
      I got lots of ideas and information
      I can use!

  • Cheryl Stubblefield
    Posted at 23:04h, 14 July

    Thank you fit sharing this information

  • Cassie Lovelace
    Posted at 23:02h, 14 July

    Thanks for the good information

    • Geraldine G McGrady
      Posted at 23:06h, 14 July

      Great information to live by.

  • Cassie Lovelace
    Posted at 23:01h, 14 July

    Thanks

  • Laurie L Solem
    Posted at 22:51h, 14 July

    This really is great information!!
    Thank you!!

    • Sharon smith
      Posted at 23:30h, 14 July

      Good information. Thank you

      • Heath Tidwell
        Posted at 02:00h, 15 July

        Thanks for the good information

        • JORGE PENA
          Posted at 17:38h, 17 July

          AGAIN I REALLY ENJOYED THIS ARTICLE… BECAUSE I CAN REFERENCE BACK TO THE WORD OF GOD IN THE BIBLE… DON’T HOLD ON GRUDGES… FORGIVE…..TAKE CARE OF YOUR BODY…THE BIBLE SAYS , FOR IT IS THE TEMPLE OF THE HOLY SPIRIT…IT GIVES ME TO JOY TO THESE ANSWERS ARE IN THE HOLY BIBLE….I ALSO LIKED THE DECLUTTER… I’M GOING TO START IMPLEMENTING THAT ONE. THANK YOU..

    • Kimberly S Dandridge
      Posted at 00:35h, 15 July

      Thank you

    • Steven Myers
      Posted at 18:33h, 16 July

      Some good things here.

  • Tan Chan Ng
    Posted at 22:50h, 14 July

    GreaGreat Information. Thank you.

  • John Slattery
    Posted at 22:48h, 14 July

    Good article

  • Cyndi Varacalle
    Posted at 22:47h, 14 July

    Thank you for these happiness habits Part 2!

  • Melissa Ray
    Posted at 22:45h, 14 July

    Great information

  • Melissa Davis
    Posted at 22:40h, 14 July

    Thanks

  • Beverlee Thomas
    Posted at 22:39h, 14 July

    Thanks for the information.

    • Peggy Robinette
      Posted at 22:44h, 14 July

      Great information, going to put some into use right now! Thank you

  • Sara Lemin
    Posted at 22:30h, 14 July

    Awesome, thank you.

  • MIRIAM PIZARRO
    Posted at 22:30h, 14 July

    Stretching good in am

  • Christina Fritz
    Posted at 22:15h, 14 July

    Thanks

  • Michelle Chavez
    Posted at 22:11h, 14 July

    Love this!

    • TERESA AGUILAR
      Posted at 22:25h, 14 July

      Thank for the info

  • Terese pena
    Posted at 22:11h, 14 July

    Tks

    • Larry Oliver jr
      Posted at 02:28h, 15 July

      Thanks!

  • Sherrelle Hogan
    Posted at 22:09h, 14 July

    Thanks

  • Sydney Haskell
    Posted at 22:08h, 14 July

    Thank you very much

  • Daniel Foster
    Posted at 22:07h, 14 July

    Great read

  • Adolfo Cervantes
    Posted at 22:07h, 14 July

    Nice.

  • Darline soy
    Posted at 22:07h, 14 July

    Thanks

    • Debra Williams
      Posted at 23:42h, 14 July

      Thanks I can really use this information.

  • Laquane Turner
    Posted at 22:01h, 14 July

    Let go of grudges and create a thought list.

  • Alfonso Andrade
    Posted at 22:01h, 14 July

    Thank you!!

  • A brooks
    Posted at 21:59h, 14 July

    Good information

    • Pearl Chapman
      Posted at 22:26h, 14 July

      Thanks

  • Marie Knudtson
    Posted at 21:58h, 14 July

    Thank you

  • Linda Crane
    Posted at 21:58h, 14 July

    Thank you

  • In J Yoo
    Posted at 21:54h, 14 July

    thank you

    • Epigenia
      Posted at 00:41h, 16 July

      Thank you

  • Olga Soto
    Posted at 21:51h, 14 July

    Good information thanks

  • Nicole Adams
    Posted at 21:51h, 14 July

    I try to do most of that now…been harder as of late.

  • Christin McKenzie
    Posted at 21:50h, 14 July

    Great info! I needed this!

  • Karen poo
    Posted at 21:43h, 14 July

    Good read

  • Kimberly Dunbar
    Posted at 21:39h, 14 July

    Good information

  • Portia mbemah
    Posted at 21:34h, 14 July

    Nice piece thanks

    • ERIC C SCHMIDT
      Posted at 21:57h, 14 July

      Good

      • Juliana Lovgren
        Posted at 03:01h, 17 July

        Thanks for information.

  • Dennis McMillan
    Posted at 21:33h, 14 July

    Thanks

    • Michael Bouldin
      Posted at 21:47h, 14 July

      good info..

    • Loria Purcha
      Posted at 22:02h, 14 July

      I’m trying to maintain daily happness not being able to spend time with my family.

  • Guy Surace
    Posted at 21:33h, 14 July

    Ooo

  • Ronald Eugene Scholz
    Posted at 21:29h, 14 July

    Good info

  • Chris Mouser
    Posted at 21:23h, 14 July

    Thank you

  • Mary Jeanne Ampil Alcid
    Posted at 21:21h, 14 July

    Thanks for the reminder..very helpful

  • BEN YOUNG
    Posted at 21:21h, 14 July

    THANKS

  • Julie Moore
    Posted at 21:20h, 14 July

    Thx

  • Michael Slacer
    Posted at 21:19h, 14 July

    Ok

  • Brandi moran
    Posted at 21:17h, 14 July

    Nice information to follow

    • Gustavo Garcia
      Posted at 03:45h, 15 July

      Will practice these methods

      • Willie Barnes
        Posted at 15:45h, 15 July

        I already do those things

  • Andrea Wolford
    Posted at 21:10h, 14 July

    Thanks

  • Ria R.
    Posted at 21:07h, 14 July

    Great ideas! Thank you.

  • Edward Coan
    Posted at 20:56h, 14 July

    Great tips for making our lives better, thanks.

    • Robert T Lucas
      Posted at 21:41h, 14 July

      Thanks for the information

  • Joanne Strauss
    Posted at 20:55h, 14 July

    Great article

  • Dana Shobe
    Posted at 20:53h, 14 July

    Great

  • Greg Boyd
    Posted at 20:53h, 14 July

    Thanks for the info. I am going to share this with my wife especially the decluttering part.

  • Kimberly Smith
    Posted at 20:52h, 14 July

    Thanks

  • Cindi Janzing
    Posted at 20:49h, 14 July

    Thank you! For the information!

  • STANLEY M DEWBERRY
    Posted at 20:47h, 14 July

    Thank you

  • Curt Mendenhall
    Posted at 20:46h, 14 July

    Nice hints

    • Lawrence walker
      Posted at 21:59h, 14 July

      Thank you

  • Donna Luttman, RN
    Posted at 20:45h, 14 July

    Thanks, very uplifting

  • Daniel Tipton
    Posted at 20:45h, 14 July

    Thank

    • Nicole Schmitz
      Posted at 20:49h, 14 July

      The articles pick me up- thank u

  • Sarah T
    Posted at 20:39h, 14 July

    .

    • Sikeya L Odom
      Posted at 20:41h, 14 July

      Great read, much needed

    • Lorenzo D Arenas
      Posted at 21:05h, 14 July

      Tanks for the informacion

      • Hope Wittenbrink
        Posted at 21:30h, 14 July

        Thank you

        • Mark Passut
          Posted at 21:56h, 14 July

          Good stuff

    • Lauri Cuozzo
      Posted at 13:30h, 17 July

      Very helpful. Thank you.

  • Lawanda Griffin
    Posted at 20:38h, 14 July

    Thank you

  • julie medlin
    Posted at 20:36h, 14 July

    thank you very helpful

  • Courtney Sipe
    Posted at 20:34h, 14 July

    Thanks

  • Karen Shepherd
    Posted at 20:32h, 14 July

    Excellent

    • Lawrence walker
      Posted at 21:58h, 14 July

      Thank you got the helpful info

    • Kenneth Hatch
      Posted at 23:40h, 14 July

      Too true.

  • Antwan Shirley
    Posted at 20:31h, 14 July

    Thanks

  • Angela franklin
    Posted at 20:30h, 14 July

    Thanks

    • Eric Wiesel
      Posted at 04:25h, 15 July

      Great food for thought. Thank you

  • Mike Kykendall
    Posted at 20:28h, 14 July

    Great article

    • Brisa Yarely Rojo loya
      Posted at 21:42h, 14 July

      Love organization skills I need to pray them

      • Judy James
        Posted at 22:26h, 14 July

        Thank you I needed this

  • Jill regan
    Posted at 20:28h, 14 July

    Thank you

  • Tracy Lynn Donnalley
    Posted at 20:26h, 14 July

    Thank you

  • Regina Wilhelm
    Posted at 20:17h, 14 July

    Thank you.

  • John O'Brien
    Posted at 20:17h, 14 July

    I’ve done a lot of this already. Will work on the rest.

  • Kelly Wright
    Posted at 20:14h, 14 July

    thanks!

  • Paige Smith
    Posted at 20:04h, 14 July

    Another Great Article~!! Thank you!

    • Nestor
      Posted at 20:10h, 14 July

      Good tips, thanks

  • Gayle Hoffhines
    Posted at 20:02h, 14 July

    Thanks

  • JOE PEOPLES
    Posted at 19:56h, 14 July

    Very Motivational.

    • Loria Watkins
      Posted at 20:30h, 14 July

      Thanks

    • Lafayette J. Barlow
      Posted at 21:40h, 14 July

      Thanks!

    • Sarah Cooper
      Posted at 22:55h, 14 July

      Good article

  • Fabiola Sargeant
    Posted at 19:51h, 14 July

    Great read;)

  • Anthony! Ingria
    Posted at 19:48h, 14 July

    Been working on all those things!

  • Valerie Chambers
    Posted at 19:39h, 14 July

    Good information thank you

    • Alexis Graves
      Posted at 20:44h, 14 July

      Thanks so much. I cant ditch my phone though.

  • Cathy Burchard
    Posted at 19:37h, 14 July

    Great article

    • Eddie Blount
      Posted at 19:55h, 14 July

      Thanks

      • Shelley Reckart
        Posted at 20:33h, 14 July

        Very good

    • Brenda L Nicholson
      Posted at 20:42h, 14 July

      Ok

    • Michele Christman
      Posted at 03:14h, 18 July

      This a really good article.

  • Vicki Sewell
    Posted at 19:37h, 14 July

    Read

    • jigi primero
      Posted at 20:15h, 14 July

      Read..informative

      • Sharon smith
        Posted at 23:29h, 14 July

        Good information. Thank you

  • William H
    Posted at 19:37h, 14 July

    Letting go of grudges. Really struggling with that every time I see a selfish person not wearing a mask in crowds. I am not a hateful person but this is really troubling me. I fear for my 80+ y. o. parents bc so many refuse to do a such a simple, kind act.

  • Idella Brown
    Posted at 19:36h, 14 July

    Keeping my home tidy is a great stress reliever for me, everything in place makes me happy.

  • Robert MacLellan
    Posted at 19:36h, 14 July

    Thanks

  • Tami Sulivan
    Posted at 19:34h, 14 July

    good advice

    • Eddie blount
      Posted at 17:02h, 27 July

      Thanks

  • Beth Britton
    Posted at 19:34h, 14 July

    Good info! Thank you

  • Karen Brewer
    Posted at 19:33h, 14 July

    Good info to put into practice- thank you!

  • Lauren Bako
    Posted at 19:31h, 14 July

    Thanks

    • Sherrie Segura
      Posted at 19:38h, 14 July

      Thanks

  • Juan Lopez
    Posted at 19:31h, 14 July

    Thank you so much

  • Beth A Smith
    Posted at 19:31h, 14 July

    Great information

  • Peggy Maertens
    Posted at 19:29h, 14 July

    thank you!

  • Dina Ostrander
    Posted at 19:29h, 14 July

    Thanks

  • Rodney Hawkins
    Posted at 19:24h, 14 July

    Thanks

  • SUSAN MARIE BROOKES
    Posted at 19:20h, 14 July

    THANK YOU !

    • Karen Walker
      Posted at 23:57h, 14 July

      K ty

  • Debra Main
    Posted at 19:19h, 14 July

    Thank you!

  • CORI CHESHIRE
    Posted at 19:19h, 14 July

    Thank you!

  • Debbie Jenkins
    Posted at 19:19h, 14 July

    Great info thanks

  • Josh Ostrander
    Posted at 19:18h, 14 July

    Goof information, thank you.

  • Sharon Broome
    Posted at 19:17h, 14 July

    Thank you

  • John Simon Jr.
    Posted at 19:17h, 14 July

    Thank you!

  • Lynette Vai
    Posted at 19:16h, 14 July

    Ty

    • Cody Causey
      Posted at 19:20h, 14 July

      Good info

    • Valerie Murk
      Posted at 20:27h, 14 July

      Thank you

    • Jessica Castillo
      Posted at 20:36h, 14 July

      Thanks

  • Noemi Paniagua
    Posted at 19:14h, 14 July

    I do most of these, but did learn about other things I can do…

  • Robin Moran
    Posted at 19:14h, 14 July

    Thank you

  • Robin Thomas
    Posted at 19:14h, 14 July

    Great tips! They do work!

  • Robin McCoy
    Posted at 19:13h, 14 July

    very good article!

  • Tiffany Haffner
    Posted at 19:13h, 14 July

    Thanks

  • Brian Vermillion
    Posted at 19:10h, 14 July

    Good information.

  • Millie Hiatt
    Posted at 19:07h, 14 July

    Thank you

  • Araceli Dominguez
    Posted at 19:07h, 14 July

    Thank you so much for the information

  • Nick Szynkowski
    Posted at 19:07h, 14 July

    Thank you

  • Larry H
    Posted at 19:06h, 14 July

    The grudge thing may come in handy.

    • Peggy Hopkins
      Posted at 19:31h, 14 July

      Thanks for the info

    • Peggy Hopkins
      Posted at 19:32h, 14 July

      Thanks You

  • Wesley Knibbs
    Posted at 19:05h, 14 July

    Great info

  • Shea
    Posted at 19:02h, 14 July

    Thanks

  • ROBERT P
    Posted at 19:02h, 14 July

    Awesome read!!

  • clintel childress
    Posted at 19:00h, 14 July

    Thank you

  • Sherri Daily
    Posted at 18:57h, 14 July

    Great info.

  • Pierre Enwia
    Posted at 18:56h, 14 July

    Nice

  • Luke Atkinson
    Posted at 18:55h, 14 July

    Thank you

  • Colin Wheeler
    Posted at 18:55h, 14 July

    Thanks

  • Nachelle Burris
    Posted at 18:55h, 14 July

    Good Read I actually connect with 3 of my best friends once a week on zoom and we laugh joke etc. Its a wonderful feeling. Thank you for the good reads

    • Lori Frizzell
      Posted at 21:13h, 14 July
  • wykesha carroll
    Posted at 18:55h, 14 July

    thanks for information

  • Ann-Marie Oorlog
    Posted at 18:53h, 14 July

    Thanks

    • Michael Jones
      Posted at 18:57h, 14 July

      Thanks for the info

  • Kim Morton
    Posted at 18:52h, 14 July

    Thank you

    • Roberto Chavarria
      Posted at 18:56h, 14 July

      Thanks

  • Kelly Norris Tabor
    Posted at 18:52h, 14 July

    Thanks for the information

  • Katoria bishop
    Posted at 18:52h, 14 July

    Good Read

    • Terrance McGee
      Posted at 18:54h, 14 July

      Thank you

    • Wilcox,Robin
      Posted at 19:12h, 14 July

      Thanks , very good information.

      • Charla monty
        Posted at 13:56h, 15 July

        Great reading Thank you!

  • Richard A. Swing
    Posted at 18:52h, 14 July

    Good information

  • Karly Webb
    Posted at 18:51h, 14 July

    Great read!

  • David Murray
    Posted at 18:50h, 14 July

    Thanks good information.

    • Jonathan
      Posted at 19:07h, 14 July

      Thanks for the info

  • Deb Gowen
    Posted at 18:48h, 14 July

    Good Article!

  • Ashley Barlow
    Posted at 18:47h, 14 July

    Tks

  • Maria pureco
    Posted at 18:47h, 14 July

    Thanks

    • Joanna Budzik
      Posted at 02:18h, 15 July

      Good to know.

  • Dj
    Posted at 18:46h, 14 July

    How true all this information can be to help us ty

  • Matieka
    Posted at 18:44h, 14 July

    Thanks!!

  • kklaine
    Posted at 18:43h, 14 July

    Thanks

  • Wendy O'Neal RN DOn
    Posted at 18:42h, 14 July

    OK

  • Brandon Deim
    Posted at 18:41h, 14 July

    Thank you

  • Amy Kirkessner
    Posted at 18:41h, 14 July

    Live life to the fullest. Tomorrow is never promised.

  • Jacqueline DiCandilo
    Posted at 18:40h, 14 July

    Good information

    • Matt pogue
      Posted at 20:01h, 14 July

      Thank you

  • Lana Stenyakin
    Posted at 18:40h, 14 July

    Thanks

  • Nina Graham
    Posted at 18:39h, 14 July

    Very much needed read!

  • Matthew Boyd
    Posted at 18:38h, 14 July

    Interesting

  • Christine Owsley
    Posted at 18:37h, 14 July

    I try some of these sometimes

  • Candace Shields
    Posted at 18:37h, 14 July

    I need to call my coach!!

  • Ryshunn Brown
    Posted at 18:36h, 14 July

    I have started putting aside an hr a day just to sit and be still

    • Thelma Pajarit
      Posted at 19:25h, 14 July

      Thank you

  • Terrance Porterfield
    Posted at 18:36h, 14 July

    Ty

    • Cynthia Walter
      Posted at 16:28h, 21 July

      Fantastic ideas

  • Jacqueline Messenger
    Posted at 18:34h, 14 July

    Thank you!

  • John Kelly
    Posted at 18:33h, 14 July

    Thanks

  • Michele Eger
    Posted at 18:33h, 14 July

    Thank you

  • SHANNON BRATTON
    Posted at 18:32h, 14 July

    THANK YOU!

  • Shayna Abel
    Posted at 18:31h, 14 July

    Great information!

  • Sherri r elam
    Posted at 18:28h, 14 July

    Thank u

  • David Ruesler
    Posted at 18:26h, 14 July

    Thanks

  • Lucille Packer
    Posted at 18:26h, 14 July

    All a mind thing every aspect of our life is control by what we think and do so every day we have to let patience work for us

  • Stephen Lay
    Posted at 18:26h, 14 July

    Thank you

  • Stacey Thompson
    Posted at 18:26h, 14 July

    Great info!

  • Debbie
    Posted at 18:25h, 14 July

    Very good info!

  • kenya r white
    Posted at 18:23h, 14 July

    Thank u

    • Evelyn Pelczynski
      Posted at 21:28h, 14 July

      Ty

  • Sharon diane carter
    Posted at 18:23h, 14 July

    Thanks

  • Inga Bilinskiene
    Posted at 18:22h, 14 July

    Interesting

    • roger moore
      Posted at 18:57h, 14 July

      thanks

  • Tony Teter
    Posted at 18:22h, 14 July

    Thanks for the info

  • Theresa Scott
    Posted at 18:21h, 14 July

    Well taken.

    • Dick Labarda
      Posted at 12:26h, 18 July

      Thank you.

  • Malisa Maistri
    Posted at 18:21h, 14 July

    Great information. Thank you.

  • A.S
    Posted at 18:21h, 14 July

    Thanks

  • Christina Woodfork
    Posted at 18:21h, 14 July

    Good article!

  • Pat adams
    Posted at 18:20h, 14 July

    Good info

  • Jessica
    Posted at 18:20h, 14 July

    Thx! Will do!

  • Jwagoner
    Posted at 18:20h, 14 July

    good info

  • Cynthia Rolik
    Posted at 18:19h, 14 July

    Great ideas…thanks

    • Marzetta Patterson
      Posted at 18:23h, 14 July

      Thanks

  • Tammy Bennett
    Posted at 18:18h, 14 July

    This is great to post for the people I work around. Thanks

    • ivonne cosme
      Posted at 18:28h, 14 July

      Thanks

    • Joshua Sale
      Posted at 19:08h, 14 July

      Thank you very much.

  • Joseph Jones
    Posted at 18:17h, 14 July

    thanks for the information

    • Evie Smoluch
      Posted at 20:14h, 14 July

      Thank you, good info

    • Lynne Pachta
      Posted at 21:01h, 14 July

      Thank you! Good article

  • Diane Prnn
    Posted at 18:17h, 14 July

    Thanks

  • Angela Reaves
    Posted at 18:17h, 14 July

    Thank you.

  • Annie Christal
    Posted at 18:16h, 14 July

    Thank you

  • Jonathan Upholz
    Posted at 18:16h, 14 July

    Thanks

  • Jazlyn Gregg
    Posted at 18:15h, 14 July

    Great information! Thanks

  • Jim Anderson
    Posted at 18:15h, 14 July

    Perfect!

    • Andrew Harpster
      Posted at 18:22h, 14 July

      Best info yet!

    • Christopher Barlow
      Posted at 18:30h, 14 July

      Thanks information.

  • Cheryl Yoder
    Posted at 18:15h, 14 July

    Great ideas!

  • Estrellita Goyena
    Posted at 18:15h, 14 July

    Thank you

  • Dave Plumby
    Posted at 18:14h, 14 July

    Great info. Thanks

  • Dallas furr
    Posted at 18:14h, 14 July

    Thanks

    • Maryann flores
      Posted at 18:17h, 14 July

      good information

      • Cynthia Rolik
        Posted at 18:19h, 14 July

        Great ideas…thanks

  • Alexandra Hernandez
    Posted at 18:14h, 14 July

    Great information

  • cynthia Alexander
    Posted at 18:12h, 14 July

    Habits

  • Jimmy Thompson
    Posted at 18:12h, 14 July

    Good info

    • ELBERT MYLES
      Posted at 18:16h, 14 July

      Tanks for the heads up
      God bless

  • Natascha Paaloalo
    Posted at 18:12h, 14 July

    Great info

  • Robin Eberly
    Posted at 18:11h, 14 July

    Good info, thanks.

  • cynthia Alexander
    Posted at 18:10h, 14 July

    New Habits

  • Kim Crosson
    Posted at 18:10h, 14 July

    Thank you!

    • Celeste wilson
      Posted at 19:01h, 14 July

      Thanks

    • Brian may
      Posted at 14:16h, 27 July

      Good info

  • Lynnae Bell
    Posted at 18:10h, 14 July

    Thanks!

  • audrey bester
    Posted at 18:10h, 14 July

    Thanks

  • Priscilla Mills
    Posted at 18:10h, 14 July

    Good Information.

  • Brenda Schroeder
    Posted at 18:10h, 14 July

    Thank you.

    • Maryann flores
      Posted at 18:18h, 14 July

      good information

  • Ron Darden
    Posted at 18:09h, 14 July

    Excellent!

    Thanks,

  • Robin Eberly
    Posted at 18:09h, 14 July

    Great info!

  • Derick mitchell
    Posted at 18:08h, 14 July

    thank you

    • Lisa King
      Posted at 16:13h, 21 July

      Thanks!

  • Paula Richardet
    Posted at 18:07h, 14 July

    read

    • Ingrid
      Posted at 18:13h, 14 July

      Thank you

  • Ruben Gutierrez
    Posted at 18:07h, 14 July

    thanks

  • Mark Fairweather
    Posted at 18:07h, 14 July

    Thanks

  • david gallegos
    Posted at 18:06h, 14 July

    Thank you

  • Therese Seghers
    Posted at 18:04h, 14 July

    There are quite a few of these that I’ve been implementing lately and it has been such a great change.

  • Bunny Steelman
    Posted at 18:03h, 14 July

    Got it!

    • Wade Lannon Allen
      Posted at 19:29h, 14 July

      Thank you great information

  • Donna Steelman
    Posted at 18:02h, 14 July

    Thanks

  • Christy Tanner
    Posted at 18:02h, 14 July

    20 minutes decluttering sounds doable! Thanks for the tips.

    • Emilie Maua
      Posted at 18:48h, 14 July

      Thanks

  • Geraldgarrett
    Posted at 18:02h, 14 July

    Thanks

  • Heather McIntosh
    Posted at 18:02h, 14 July

    I could relate to this article.

  • NM
    Posted at 18:01h, 14 July

    On my weekend schedule, great info!

    • paul hebert
      Posted at 18:08h, 14 July

      ok

  • Stacie Smith
    Posted at 18:00h, 14 July

    Good information.

  • N Celeste May
    Posted at 18:00h, 14 July

    Great information!

  • Heather McIntosh
    Posted at 18:00h, 14 July

    Great read!

  • Michael Hobbs
    Posted at 17:59h, 14 July

    I love it!

  • Christine Bailey
    Posted at 17:58h, 14 July

    Great advice, thank you.

  • Elaine Hughes
    Posted at 17:57h, 14 July

    Thank you

  • Peggy Martin
    Posted at 17:57h, 14 July

    Thank you so much for this information. I find it very helpful and I’m so excited to try it and apply it in my daily activities. Again thank you so very much.

    • Marie p. Gabriel
      Posted at 19:09h, 14 July

      Thank You for your good advice! I’ll try to follow them! Keep up the good work

  • Verlie Coston
    Posted at 17:57h, 14 July

    Thank u good information

  • Nta bassey
    Posted at 17:56h, 14 July

    Thanks, this really helps

  • Michael Kaplan
    Posted at 17:56h, 14 July

    Thank you for this.

  • Shirley Bowman
    Posted at 17:56h, 14 July

    Thanks That was helpful

  • mary aurelio
    Posted at 17:55h, 14 July

    Good information ! Thank you

  • Ftran
    Posted at 17:54h, 14 July

    Meditation has helped me a lot.

  • Kayla G
    Posted at 17:54h, 14 July

    Thanks

  • Elvira Cruz
    Posted at 17:54h, 14 July

    Thank you

    • Jasmine Broughton
      Posted at 18:00h, 14 July

      As always, great read. Helpful tools I’ll will take advantage of

      • Evelyn Randall
        Posted at 20:36h, 14 July

        Nice article

  • Athena Holt
    Posted at 17:53h, 14 July

    Thank you

    • Chantel Koistinen
      Posted at 19:04h, 14 July

      Good info

  • Barbara Davenport
    Posted at 17:53h, 14 July

    Some more good advice Thank You

  • Ray Smith
    Posted at 17:52h, 14 July

    Interesting

  • Leisha kramolis
    Posted at 17:52h, 14 July

    Excellent read! Thank you

  • Jeanette Wade
    Posted at 17:51h, 14 July

    Loved it

  • Sarah
    Posted at 17:51h, 14 July

    Useful Information!!

  • Julie stange
    Posted at 17:50h, 14 July

    ty

  • DEBBY HAMILTON
    Posted at 17:50h, 14 July

    I’AM GONNA START THIS THIS WEEKEND DE CLUTTERING THANKS SO MUCH

    • Gary Burke
      Posted at 18:10h, 14 July

      Good information

      • Cheryl Murray
        Posted at 18:20h, 14 July

        Thank you!

        • Stacey R. Jones
          Posted at 08:43h, 17 July

          Thank you

  • Antwan Shirley
    Posted at 17:49h, 14 July

    Thank you

  • Terry Gregory
    Posted at 17:49h, 14 July

    Yes a smile gos a along way some times I think of my husband and something we did together and makes me feel better

  • Mario hacbang
    Posted at 17:48h, 14 July

    Ty

  • Joel Rutter
    Posted at 17:48h, 14 July

    Thanks

  • Xaviera Williams
    Posted at 17:47h, 14 July

    Thank you….

    • Timothy Speller
      Posted at 10:55h, 17 July

      Thank you

  • E.C.
    Posted at 17:47h, 14 July

    Nice

  • tony alexis
    Posted at 17:46h, 14 July

    Thanks for the tips !

  • Michael Hobbs
    Posted at 17:45h, 14 July

    Excellent read

  • Stephanie
    Posted at 17:45h, 14 July

    Wow great read, thanks

  • Michael Hobbs
    Posted at 17:45h, 14 July

    Excellent read!

  • Gayle Hoffhines
    Posted at 17:43h, 14 July

    Great information thanks

  • Jean
    Posted at 17:43h, 14 July

    Very helpful information. Thank you!

    • Maranda L Rusk
      Posted at 17:44h, 14 July

      Thanks

  • Tim Kimmel
    Posted at 17:41h, 14 July

    Thanks

  • Christopher Ayala
    Posted at 17:41h, 14 July

    Thanks again for all info provided. Very useful in all aspects.

    • Lori Ann Parker
      Posted at 17:45h, 14 July

      Vrrat advice

  • Chuck Herbel
    Posted at 17:39h, 14 July

    ok

  • Erin
    Posted at 17:37h, 14 July

    Great advice!

    • Rhonda Cisnado
      Posted at 17:47h, 14 July

      Good read

      • Marcus Brooks
        Posted at 17:55h, 14 July

        Great thanks

  • Cynthia Kessel
    Posted at 17:37h, 14 July

    Thank you

    • John Pierce
      Posted at 18:00h, 14 July

      De clutter is this week, thanks for all the tips.

  • Dimetria Martin
    Posted at 17:37h, 14 July

    Thanks for the information

  • Nelson B
    Posted at 17:37h, 14 July

    Sounds good.

  • Jonathan Boles
    Posted at 17:36h, 14 July

    Not bad info thanks

  • Roger Ward
    Posted at 17:35h, 14 July

    I already do some of those things but there’s something that I need to do

  • Elizabeth O.
    Posted at 17:35h, 14 July

    Great information! Thanks for sharing

    • Angela Ellis
      Posted at 19:59h, 14 July

      Thanks very informative

  • yelena upart
    Posted at 17:34h, 14 July

    TY

    • Ben Poitevint
      Posted at 17:38h, 14 July

      Good read

      • Ida Wallace
        Posted at 17:42h, 14 July

        Great ideas thanks so much.

    • MC GARNER
      Posted at 18:10h, 15 July

      Excellent info… thanks

  • Bradford Meredith
    Posted at 17:33h, 14 July

    ok

  • Ty
    Posted at 17:32h, 14 July

    Interesting

  • Yolanda Garcia
    Posted at 17:31h, 14 July

    Great information. Thank you

  • Ty
    Posted at 17:31h, 14 July

    Very interesting and helpful

    • Sharon smith
      Posted at 23:27h, 14 July

      Good information. Thank you

  • Tracey Lorigan DiGrado
    Posted at 17:30h, 14 July

    Thank you

  • glenn cornish
    Posted at 17:30h, 14 July

    thanks

  • Yvette Carrero-Ruiz
    Posted at 17:30h, 14 July

    Thanks!

  • Chelsy barton
    Posted at 17:30h, 14 July

    Great read!

    • Terry Clark
      Posted at 17:32h, 14 July

      All these sound so simple for some people. But, in reality not so much.

      • DEIDRE PRUITT ROBBINS
        Posted at 18:13h, 14 July

        Good info

        • Crystle J Hodge
          Posted at 12:45h, 15 July

          Good information, ty

  • Justin Part
    Posted at 17:29h, 14 July

    THANKS

  • Shane Bingham
    Posted at 17:28h, 14 July

    Thanks for the great information

  • Kerri Parris
    Posted at 17:28h, 14 July

    Thanks

  • Clint Williams
    Posted at 17:28h, 14 July

    Thanks

  • Deborah Anthony
    Posted at 17:28h, 14 July

    So good!. Thanks

  • Ricky Sutton
    Posted at 17:27h, 14 July

    Thanks

  • Duncan Mackay
    Posted at 17:26h, 14 July

    Great thanks

  • brittany short
    Posted at 17:26h, 14 July

    thank you

    • Brian may
      Posted at 02:44h, 19 July

      Good article

  • lynell moss
    Posted at 17:26h, 14 July

    done

    • Jamela Yancey
      Posted at 22:39h, 14 July

      Great read

  • Brad Basler
    Posted at 17:25h, 14 July

    Thanks

  • Margaret Bowman
    Posted at 17:24h, 14 July

    Good advice, thanks.

  • Donna taliaferro
    Posted at 17:24h, 14 July

    Thanks

  • Hunter Gervin
    Posted at 17:15h, 14 July

    Thanks

  • Keith fletcher
    Posted at 17:14h, 14 July

    Great

    • Anita Staley
      Posted at 18:23h, 14 July

      Good advice

      • Angelique B Smith
        Posted at 19:13h, 14 July

        Thank you

      • Sandra Geaslen
        Posted at 23:24h, 15 July

        This information is the best yet
        Thank you

  • Yvonne Lees
    Posted at 17:10h, 14 July

    Thanks!

  • Timo Masalin
    Posted at 17:09h, 14 July

    Thank you

  • Sedrick king
    Posted at 17:07h, 14 July

    Great stuff to know

  • Jolene Zaye
    Posted at 17:06h, 14 July

    Great information. Thanks.

  • Lacey Ammons
    Posted at 17:05h, 14 July

    thansk

  • Shirley Olivar
    Posted at 17:00h, 14 July

    Thank you

  • Fernando R. Castro
    Posted at 16:57h, 14 July

    What an excellent article to read! Just in time when I’m home recovering from a heart attack. These thoughts are very helpful.

    Thank you.

    Fernando

  • Anthony Carl hudson
    Posted at 16:57h, 14 July

    Thanks

    • Crystal Cool
      Posted at 22:28h, 16 July

      Thank you for the information

  • Terry Daniel McWhirter
    Posted at 16:51h, 14 July

    Some really good and easy to implement ideas!
    Thanks,

  • Vickie barber
    Posted at 16:50h, 14 July

    Great

    • Rodilla Bienias
      Posted at 02:54h, 15 July

      Thanks

  • Ayanna Burden
    Posted at 16:49h, 14 July

    Covid 19 has definitely made things challenging.

  • Mark Collins
    Posted at 16:48h, 14 July

    Awesome article

  • Anneli Villarin
    Posted at 16:48h, 14 July

    Great read!

    • Emilie Maua
      Posted at 18:49h, 14 July

      Thanks

      • David P Montoya
        Posted at 22:01h, 21 July

        Thanks

    • Katherine Dixon
      Posted at 01:13h, 16 July

      Thank you

    • Ftran
      Posted at 23:14h, 18 July

      Grudges aren’t worth holding on to.

  • LAURA TITCH
    Posted at 16:46h, 14 July

    Thank you for the great info

    • Kelly Jean Lindberg
      Posted at 17:55h, 14 July

      great article

      • Tammy S Rife
        Posted at 18:15h, 14 July

        Thank you!!

  • Luther G Morgan Jr
    Posted at 16:46h, 14 July

    Thank you for the information

    • Gary Wesley
      Posted at 17:33h, 14 July

      Great advice I will try to look at some of the things

    • Shellyanne Rushdan
      Posted at 18:13h, 14 July

      Thanks

      • Lakeila Covington
        Posted at 18:48h, 14 July

        Thanks

      • Mario Martinez
        Posted at 02:50h, 15 July

        Thank you.

        • Valerie Williams
          Posted at 04:17h, 23 July

          Thanks for the information