Happiness Habits, Part Two: Weekly, Monthly and Yearly Habits

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are, having a secure network of friends, or having the freedom to pursue your dreams.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

In Part Two of Two in our series about achieving happiness, we’ll look at the weekly, monthly, and yearly habits that can help you along the way. (In case you missed it, Part One focuses on daily habits — check it out!)


Weekly Happiness Habits

Declutter

Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact.

What can you do in 20 minutes? Lots.

  • Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Put everything in its place and toss any extra clutter that’s not serving you anymore.
  • Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter).
  • Use the remaining 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path.

You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control.


Get in touch with friends

Humans are social beings, and having close friends can make us happier.

Who do you miss? Reach out to them. Make a Zoom date and chat virtually, or go old-school and talk on the phone.

In adulthood, it can feel next to impossible to make new friends. But it’s not about how many friends you have: it’s about having meaningful relationships, even if it’s just with one or two people.


Plan your week

At the end of every week, try sitting down and making a basic list for the upcoming week. Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind.

You can get a fancy planner, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job.


Ditch your phone

Unplug. Really.

Turn off all the electronics and put those ear buds away for at least one hour, once a week. They’ll still be there for you later — if you still want them, that is.

If you haven’t unplugged in a while, you might be surprised at the difference it makes. Let your mind wander free for a change. Read. Meditate. Take a walk and pay attention to your surroundings. Be sociable. Or be alone. Just be.


Explore meditation

There are many methods of meditation to explore. They can involve movement, focus, spirituality, or a combination of all three.

Meditation doesn’t have to be complicated. It can be as simple as sitting quietly with your own thoughts for 5 minutes. Even the deep breathing exercises mentioned earlier can serve as a form of meditation.


Find a self-care ritual

It’s easy to neglect self-care in a fast-paced world. But your body carries your thoughts, passions, and spirit through this world, doesn’t it deserve a little TLC?

Maybe it’s unwinding your workweek with a long, hot bath. Or adopting a skin care routine that makes you feel indulgent. Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish.

Whatever it is, make time for it. Put it in your planner if you must, but do it.


Monthly habits

Give back

If you find that giving daily compliments provides a needed boost to your mood, considering making a monthly routine of giving back on a larger scale.

Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month.


Create a thought list

You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?

Take control of your thoughts during these brief windows of time.

At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone.

When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list. You can even use it when you’re just generally feeling down and need to change up your thoughts.


Yearly habits

Take time to reflect

The start of a new year is a good time to stop and take inventory of your life. Set aside some time to catch up with yourself the way you would with an old friend:

  • How are you doing?
  • What have you been up to?
  • Are you happier than you were a year ago?

But try to avoid the pitfall of judging yourself too harshly for your answers. You’ve made it to another year, and that’s plenty.

If you find that your mood hasn’t improved much over the last year, consider making an appointment with your doctor or talking to a therapist. You might be dealing with depression or even an underlying physical condition that’s impacting your mood.


Reevaluate your goals

People change, so think about where you’re heading and consider if that’s still where you want to go. There’s no shame in changing your game.

Let go of any goals that no longer serve you, even if they sound nice on paper.


Take care of your body

You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined.

As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:

  • Call a PHMP Health Coach! (1-855-498-4643)
  • see your primary care physician for an annual physical
  • take care of any chronic health conditions and see specialists as recommended
  • see your dentist for an oral exam and follow up as recommended
  • get your vision checked

Let go of grudges

This is often easier said than done. But you don’t have to do it for the other person.

Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others.

Take stock of your relationships with others. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet.

This doesn’t have to be a reconciliation. You may just need to end the relationship and move on.

If reaching out isn’t an option, try getting your feelings out in a letter. You don’t even have to send it to them. Just getting your feelings out of your mind and into the world can be freeing.

694 Comments
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    Posted at 11:52h, 28 July

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  • Curtis Skip
    Posted at 03:03h, 21 July

    Sound advice..exept for the phone…i dont have a hard time not useing it…(but i was born in the 70’s so all of my childhood and teens and young adult life i wasnt exposed to phones like the folks today…i belive that people are addicted to their phone..its EVERTHING TO THEM…that may sound strange…but people are addicted to GAMBELING…and you dont smoke, sniff. Shoot up or pop a pill…you simply do it…but like all addictions…phones and enternet make BILLIONS..and BILLIONS of money…..lol..even now..iam useing my phone to check in with yall..hummmmm…i needed to creat an email adress so you can contact me directly at any time you choose…lol..dont use phone for an hour?…only when you sleep….ONLY,when you sleep

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    Posted at 17:38h, 17 July

    AGAIN I REALLY ENJOYED THIS ARTICLE… BECAUSE I CAN REFERENCE BACK TO THE WORD OF GOD IN THE BIBLE… DON’T HOLD ON GRUDGES… FORGIVE…..TAKE CARE OF YOUR BODY…THE BIBLE SAYS , FOR IT IS THE TEMPLE OF THE HOLY SPIRIT…IT GIVES ME TO JOY TO THESE ANSWERS ARE IN THE HOLY BIBLE….I ALSO LIKED THE DECLUTTER… I’M GOING TO START IMPLEMENTING THAT ONE. THANK YOU..

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    Posted at 15:39h, 16 July

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    Thank you for the information.

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    Posted at 13:49h, 16 July

    One of the best articles I’ve read through this forum.

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    Posted at 13:44h, 16 July

    Informative

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    Posted at 13:38h, 16 July

    Thank you

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    Posted at 12:52h, 16 July

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    Posted at 12:31h, 16 July

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    Thanks

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    Posted at 09:49h, 16 July

    Thank you.

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    Posted at 06:08h, 16 July

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    Posted at 05:23h, 16 July

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  • Samuel Mahmud
    Posted at 05:17h, 16 July

    Happiness is where you find it.we git so much to be thankful and grateful for!

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    Posted at 03:51h, 16 July

    Thank you

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    Posted at 03:50h, 16 July

    Na

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    Posted at 02:54h, 16 July

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    Posted at 01:46h, 16 July

    Thank You

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    Posted at 01:13h, 16 July

    Thank you

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    Posted at 01:05h, 16 July

    DOES NOT SERVE ME ANYMORE!… that is the best quote and advise for 2020!

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    Posted at 00:41h, 16 July

    Thank you

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    Posted at 23:45h, 15 July

    Good list

  • Leolani
    Posted at 23:37h, 15 July

    Wow! Good for you…I hadn’t considered monthly coaching and it’s probably the best “timing” during this period. I agree that the articles and coaching together probably make for greater success when it comes to self care.

    Thanks

  • Eric Frisque
    Posted at 23:37h, 15 July

    Thanks

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    Posted at 23:24h, 15 July

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    Posted at 23:21h, 15 July

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    Posted at 23:07h, 15 July

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    Posted at 22:57h, 15 July

    thanks

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    Posted at 22:46h, 15 July

    I’ve learned to use some of these techniques. They are very helpful. Thank you for the extra tips.

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    Posted at 22:35h, 15 July

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    Posted at 22:34h, 15 July

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    Posted at 17:27h, 15 July

    Another article filled with awesome tips. Thank you!

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    Posted at 17:16h, 15 July

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    Posted at 16:52h, 15 July

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    Posted at 16:38h, 15 July

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    Thank you

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    Posted at 15:45h, 15 July

    I already do those things

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    Posted at 15:14h, 15 July

    Very informative. We all could take better care of ourselves I’m sure. Thank you.

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    Posted at 15:12h, 15 July

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    Posted at 15:07h, 15 July

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    K

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    Posted at 13:56h, 15 July

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    Posted at 13:47h, 15 July

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    Posted at 13:38h, 15 July

    I am moving so started a few of them all really and got more to follow

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    Posted at 13:37h, 15 July

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    Posted at 13:36h, 15 July

    Thank you

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    Posted at 13:21h, 15 July

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    Posted at 13:17h, 15 July

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    Posted at 13:10h, 15 July

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    Posted at 12:47h, 15 July

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    Posted at 12:45h, 15 July

    Good information, ty

  • Mark Collins
    Posted at 12:41h, 15 July

    Great article.

  • Linda Crane
    Posted at 12:39h, 15 July

    Thank u

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    Posted at 12:37h, 15 July

    Thank you

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    Posted at 12:36h, 15 July

    Great information.

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    Posted at 12:36h, 15 July

    Good info for me

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    Posted at 12:32h, 15 July

    Thank you!

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    Posted at 12:31h, 15 July

    Great info! Thanks!

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    Posted at 12:23h, 15 July

    Thank you for the info

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    Posted at 12:22h, 15 July

    Thanks

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    Posted at 12:10h, 15 July

    Very good information!! Thank you @!

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    Posted at 12:03h, 15 July

    Good info

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    Posted at 11:52h, 15 July

    Thank you

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    Posted at 11:47h, 15 July

    Thanks

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    Posted at 11:46h, 15 July

    Great article!

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    Posted at 11:44h, 15 July

    Great article thanks for the information!

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    Posted at 11:32h, 15 July

    Thanks

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    Posted at 11:16h, 15 July

    good ideas

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    Posted at 11:15h, 15 July

    Thankyou great info!

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    Posted at 10:34h, 15 July

    Important things

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    Posted at 10:10h, 15 July

    I enjoy readying these emails. Thank you for the reminders

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    Posted at 10:09h, 15 July

    Thanks

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    Posted at 09:57h, 15 July

    Thank you for the info

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    Posted at 09:49h, 15 July

    Awesome post thanks

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    Posted at 09:43h, 15 July

    Thanks

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    Posted at 08:43h, 15 July

    Thanks

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    Posted at 07:42h, 15 July

    Thank you very good.

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    Posted at 05:26h, 15 July

    Thanks for the info

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    Posted at 05:22h, 15 July

    I like the article , great info , thank you

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    Posted at 04:44h, 15 July

    Thanks for the information

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    Posted at 04:43h, 15 July

    Awesome

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    Posted at 04:25h, 15 July

    Great food for thought. Thank you

  • Yvonne
    Posted at 04:18h, 15 July

    Great article

  • Valerie Jensen
    Posted at 04:13h, 15 July

    Thank you

  • Thomas Porter
    Posted at 04:06h, 15 July

    Thank you

  • Jeannette Johnson
    Posted at 03:49h, 15 July

    Thank you for the tips. It does make a difference. I meet with a PMHP coach once a month and it’s done allot of good as far as making and meeting goals and helps me be accountable. I’ve had my annual physical, breast exam, colon, just need eye exam and due for dental but need to find in network cause I’m paying to much outta pocket. Also to be healthier side, I’m excited to meet with the nutritionist through you guys I’ve accomplished most of my outdoor projects plus several extra that came up. There’s a few smaller ones and a big one left to do. But thanks to you guys helping, I wouldn’t be as far as I am. I feel great!

  • Gustavo Garcia
    Posted at 03:45h, 15 July

    Will practice these methods

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    Posted at 03:28h, 15 July

    It was some good information

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    Posted at 03:20h, 15 July

    love these ideas soaking them all in as I read each and every one thank you

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    Posted at 03:05h, 15 July

    Great article!

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    Posted at 02:59h, 15 July

    Awesome

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    Posted at 02:57h, 15 July

    thank you

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    Posted at 02:54h, 15 July

    Thanks

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    Posted at 02:52h, 15 July
  • Mario Martinez
    Posted at 02:50h, 15 July

    Thank you.

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    Posted at 02:50h, 15 July

    Love that information

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    Posted at 02:45h, 15 July

    Thanks

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    Posted at 02:40h, 15 July

    Enjoyed, great read.

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    Posted at 02:36h, 15 July

    great

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    Posted at 02:30h, 15 July

    ok

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    Posted at 02:28h, 15 July

    Thanks!

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    Posted at 02:24h, 15 July

    Thanks

  • Teresa Dickson
    Posted at 02:20h, 15 July

    Thank you!

  • Kimberly Boteilho
    Posted at 02:19h, 15 July

    Thank you again for all you share truly helpful.

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    Posted at 02:18h, 15 July

    Great information

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    Posted at 02:18h, 15 July

    Good to know.

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    Posted at 02:17h, 15 July

    Easy things to do

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    Posted at 02:10h, 15 July

    Good article

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    Posted at 02:00h, 15 July

    Thanks for the good information

  • Kimberly Kay Glosser
    Posted at 01:58h, 15 July

    Excellent information!!

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    Posted at 01:53h, 15 July

    Thank you

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    Posted at 01:49h, 15 July

    Thank you

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    Posted at 01:31h, 15 July

    thank you

  • Jackie
    Posted at 01:16h, 15 July

    Thanks

  • Sherlyn Swift
    Posted at 01:14h, 15 July

    I have already started my decluttering and walking every evening for my health…Thank you for great info!

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    Posted at 01:06h, 15 July

    Helpful information

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    Posted at 01:04h, 15 July

    Thanks

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    Posted at 01:01h, 15 July

    Good information

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    Posted at 01:01h, 15 July

    Thank you

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    Posted at 00:47h, 15 July

    Great information!

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    Posted at 00:35h, 15 July

    Thank you

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    Posted at 00:35h, 15 July

    Good to know

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    Posted at 00:32h, 15 July

    Thanks

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    Posted at 00:25h, 15 July

    Good information thanks

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    Posted at 00:22h, 15 July

    Thanks for sharing

  • Heather Bower
    Posted at 00:22h, 15 July

    Thank you

  • Debra Ohara
    Posted at 00:19h, 15 July

    Yes this is lonely tmes

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    Posted at 00:18h, 15 July

    Great ideas!

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    Posted at 00:00h, 15 July

    Thanks

  • Lawrence Webb
    Posted at 00:00h, 15 July

    The one that has me thinking the most is give back…

  • Gerren Marcus
    Posted at 23:58h, 14 July

    Very insightful article

  • Karen Walker
    Posted at 23:57h, 14 July

    K ty

  • Cheikh Fall
    Posted at 23:47h, 14 July

    Thanks you

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    Posted at 23:42h, 14 July

    Thanks

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    Posted at 23:42h, 14 July

    Thank you for the information

  • Debra Williams
    Posted at 23:42h, 14 July

    Thanks I can really use this information.

  • Kenneth Hatch
    Posted at 23:40h, 14 July

    Too true.

  • Kate U
    Posted at 23:38h, 14 July

    That was a good read at a time like this

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    Posted at 23:33h, 14 July

    Very good read. Thanks.

  • Sharon smith
    Posted at 23:30h, 14 July

    Good information. Thank you

  • Sharon smith
    Posted at 23:29h, 14 July

    Good information. Thank you

  • Michael Richards
    Posted at 23:28h, 14 July

    I have work to do

  • Sharon smith
    Posted at 23:27h, 14 July

    Good information. Thank you

  • Stephanie Figgatt
    Posted at 23:26h, 14 July

    K

  • Ryan Guildner
    Posted at 23:22h, 14 July

    I hope to incorporate some of these in my daily life!

  • Sandra Reyes
    Posted at 23:21h, 14 July

    Thank you

  • Heidi Argueta
    Posted at 23:13h, 14 July

    I love this article. Thank you!!!

  • Kathryn Reiman
    Posted at 23:12h, 14 July

    Good info!
    Thanks.

  • Jennifer G Chavarria
    Posted at 23:10h, 14 July

    This was a really good article..

  • Geraldine G McGrady
    Posted at 23:06h, 14 July

    Great information to live by.

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    Posted at 23:04h, 14 July

    Thank you fit sharing this information

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    Posted at 23:02h, 14 July

    Thanks for the good information

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    Posted at 23:01h, 14 July

    Thanks

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    Posted at 22:55h, 14 July

    Good article

  • Laurie L Solem
    Posted at 22:51h, 14 July

    This really is great information!!
    Thank you!!

  • Tan Chan Ng
    Posted at 22:50h, 14 July

    GreaGreat Information. Thank you.

  • John Slattery
    Posted at 22:48h, 14 July

    Good article

  • Cyndi Varacalle
    Posted at 22:47h, 14 July

    Thank you for these happiness habits Part 2!

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    Posted at 22:45h, 14 July

    Great information

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    Posted at 22:44h, 14 July

    Great information, going to put some into use right now! Thank you

  • Melissa Davis
    Posted at 22:40h, 14 July

    Thanks

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    Posted at 22:39h, 14 July

    Thanks for the information.

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    Posted at 22:39h, 14 July

    Great read

  • Sara Lemin
    Posted at 22:30h, 14 July

    Awesome, thank you.

  • MIRIAM PIZARRO
    Posted at 22:30h, 14 July

    Stretching good in am

  • Judy James
    Posted at 22:26h, 14 July

    Thank you I needed this

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    Posted at 22:26h, 14 July

    Thanks

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    Posted at 22:25h, 14 July

    Thank for the info

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    Posted at 22:15h, 14 July

    Thanks

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    Posted at 22:11h, 14 July

    Love this!

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    Posted at 22:11h, 14 July

    Tks

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    Posted at 22:09h, 14 July

    Thanks

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    Posted at 22:08h, 14 July

    Thank you very much

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    Posted at 22:07h, 14 July

    Great read

  • Adolfo Cervantes
    Posted at 22:07h, 14 July

    Nice.

  • Darline soy
    Posted at 22:07h, 14 July

    Thanks

  • Loria Purcha
    Posted at 22:02h, 14 July

    I’m trying to maintain daily happness not being able to spend time with my family.

  • Laquane Turner
    Posted at 22:01h, 14 July

    Let go of grudges and create a thought list.

  • Alfonso Andrade
    Posted at 22:01h, 14 July

    Thank you!!

  • Lawrence walker
    Posted at 21:59h, 14 July

    Thank you

  • A brooks
    Posted at 21:59h, 14 July

    Good information

  • Marie Knudtson
    Posted at 21:58h, 14 July

    Thank you

  • Linda Crane
    Posted at 21:58h, 14 July

    Thank you

  • Lawrence walker
    Posted at 21:58h, 14 July

    Thank you got the helpful info

  • ERIC C SCHMIDT
    Posted at 21:57h, 14 July

    Good

  • Mark Passut
    Posted at 21:56h, 14 July

    Good stuff

  • In J Yoo
    Posted at 21:54h, 14 July

    thank you

  • Olga Soto
    Posted at 21:51h, 14 July

    Good information thanks

  • Nicole Adams
    Posted at 21:51h, 14 July

    I try to do most of that now…been harder as of late.

  • Christin McKenzie
    Posted at 21:50h, 14 July

    Great info! I needed this!

  • Michael Bouldin
    Posted at 21:47h, 14 July

    good info..

  • Karen poo
    Posted at 21:43h, 14 July

    Good read

  • Brisa Yarely Rojo loya
    Posted at 21:42h, 14 July

    Love organization skills I need to pray them

  • Robert T Lucas
    Posted at 21:41h, 14 July

    Thanks for the information

  • Lafayette J. Barlow
    Posted at 21:40h, 14 July

    Thanks!

  • Kimberly Dunbar
    Posted at 21:39h, 14 July

    Good information

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    Posted at 21:34h, 14 July

    Nice piece thanks

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    Posted at 21:33h, 14 July

    Thanks

  • Guy Surace
    Posted at 21:33h, 14 July

    Ooo

  • Hope Wittenbrink
    Posted at 21:30h, 14 July

    Thank you

  • Ronald Eugene Scholz
    Posted at 21:29h, 14 July

    Good info

  • Evelyn Pelczynski
    Posted at 21:28h, 14 July

    Ty

  • Chris Mouser
    Posted at 21:23h, 14 July

    Thank you

  • Mary Jeanne Ampil Alcid
    Posted at 21:21h, 14 July

    Thanks for the reminder..very helpful

  • BEN YOUNG
    Posted at 21:21h, 14 July

    THANKS

  • Julie Moore
    Posted at 21:20h, 14 July

    Thx

  • Michael Slacer
    Posted at 21:19h, 14 July

    Ok

  • Brandi moran
    Posted at 21:17h, 14 July

    Nice information to follow

  • Lori Frizzell
    Posted at 21:13h, 14 July
  • Andrea Wolford
    Posted at 21:10h, 14 July

    Thanks

  • Ria R.
    Posted at 21:07h, 14 July

    Great ideas! Thank you.

  • Lorenzo D Arenas
    Posted at 21:05h, 14 July

    Tanks for the informacion

  • Sandra Schreiber
    Posted at 21:03h, 14 July

    Thank you

  • Lynne Pachta
    Posted at 21:01h, 14 July

    Thank you! Good article

  • Edward Coan
    Posted at 20:56h, 14 July

    Great tips for making our lives better, thanks.

  • Joanne Strauss
    Posted at 20:55h, 14 July

    Great article

  • Dana Shobe
    Posted at 20:53h, 14 July

    Great

  • Greg Boyd
    Posted at 20:53h, 14 July

    Thanks for the info. I am going to share this with my wife especially the decluttering part.

  • Kimberly Smith
    Posted at 20:52h, 14 July

    Thanks

  • Nicole Schmitz
    Posted at 20:49h, 14 July

    The articles pick me up- thank u

  • Cindi Janzing
    Posted at 20:49h, 14 July

    Thank you! For the information!

  • STANLEY M DEWBERRY
    Posted at 20:47h, 14 July

    Thank you

  • Curt Mendenhall
    Posted at 20:46h, 14 July

    Nice hints

  • Donna Luttman, RN
    Posted at 20:45h, 14 July

    Thanks, very uplifting

  • Daniel Tipton
    Posted at 20:45h, 14 July

    Thank

  • Alexis Graves
    Posted at 20:44h, 14 July

    Thanks so much. I cant ditch my phone though.

  • Brenda L Nicholson
    Posted at 20:42h, 14 July

    Ok

  • Sikeya L Odom
    Posted at 20:41h, 14 July

    Great read, much needed

  • Sarah T
    Posted at 20:39h, 14 July

    .

  • Lawanda Griffin
    Posted at 20:38h, 14 July

    Thank you

  • Evelyn Randall
    Posted at 20:36h, 14 July

    Nice article

  • Jessica Castillo
    Posted at 20:36h, 14 July

    Thanks

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    Posted at 20:36h, 14 July

    thank you very helpful

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    Posted at 20:34h, 14 July

    Thanks

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    Posted at 20:33h, 14 July

    Very good

  • Karen Shepherd
    Posted at 20:32h, 14 July

    Excellent

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    Posted at 20:31h, 14 July

    Thanks

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    Posted at 20:30h, 14 July

    Thanks

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    Posted at 20:30h, 14 July

    Thanks

  • Mike Kykendall
    Posted at 20:28h, 14 July

    Great article

  • Jill regan
    Posted at 20:28h, 14 July

    Thank you

  • Valerie Murk
    Posted at 20:27h, 14 July

    Thank you

  • Tracy Lynn Donnalley
    Posted at 20:26h, 14 July

    Thank you

  • Regina Wilhelm
    Posted at 20:17h, 14 July

    Thank you.

  • John O'Brien
    Posted at 20:17h, 14 July

    I’ve done a lot of this already. Will work on the rest.

  • jigi primero
    Posted at 20:15h, 14 July

    Read..informative

  • Kelly Wright
    Posted at 20:14h, 14 July

    thanks!

  • Evie Smoluch
    Posted at 20:14h, 14 July

    Thank you, good info

  • Nestor
    Posted at 20:10h, 14 July

    Good tips, thanks

  • Curt Mendenhall
    Posted at 20:08h, 14 July

    Nice

  • Paige Smith
    Posted at 20:04h, 14 July

    Another Great Article~!! Thank you!

  • Gayle Hoffhines
    Posted at 20:02h, 14 July

    Thanks

  • Matt pogue
    Posted at 20:01h, 14 July

    Thank you

  • Angela Ellis
    Posted at 19:59h, 14 July

    Thanks very informative

  • JOE PEOPLES
    Posted at 19:56h, 14 July

    Very Motivational.

  • Eddie Blount
    Posted at 19:55h, 14 July

    Thanks

  • Fabiola Sargeant
    Posted at 19:51h, 14 July

    Great read;)

  • Anthony! Ingria
    Posted at 19:48h, 14 July

    Been working on all those things!

  • Valerie Chambers
    Posted at 19:39h, 14 July

    Good information thank you

  • Sherrie Segura
    Posted at 19:38h, 14 July

    Thanks

  • Cathy Burchard
    Posted at 19:37h, 14 July

    Great article

  • Vicki Sewell
    Posted at 19:37h, 14 July

    Read

  • William H
    Posted at 19:37h, 14 July

    Letting go of grudges. Really struggling with that every time I see a selfish person not wearing a mask in crowds. I am not a hateful person but this is really troubling me. I fear for my 80+ y. o. parents bc so many refuse to do a such a simple, kind act.

  • Idella Brown
    Posted at 19:36h, 14 July

    Keeping my home tidy is a great stress reliever for me, everything in place makes me happy.

  • Robert MacLellan
    Posted at 19:36h, 14 July

    Thanks

  • Tami Sulivan
    Posted at 19:34h, 14 July

    good advice

  • Beth Britton
    Posted at 19:34h, 14 July

    Good info! Thank you

  • Karen Brewer
    Posted at 19:33h, 14 July

    Good info to put into practice- thank you!

  • Peggy Hopkins
    Posted at 19:32h, 14 July

    Thanks You

  • Peggy Hopkins
    Posted at 19:31h, 14 July

    Thanks for the info

  • Lauren Bako
    Posted at 19:31h, 14 July

    Thanks

  • Juan Lopez
    Posted at 19:31h, 14 July

    Thank you so much

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    Posted at 19:31h, 14 July

    Great information

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    Posted at 19:29h, 14 July

    Thank you great information

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    Posted at 19:29h, 14 July

    thank you!

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    Posted at 19:29h, 14 July

    Thanks

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    Posted at 19:25h, 14 July

    Thank you

  • Rodney Hawkins
    Posted at 19:24h, 14 July

    Thanks

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    Posted at 19:20h, 14 July

    THANK YOU !

  • Cody Causey
    Posted at 19:20h, 14 July

    Good info

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    Posted at 19:19h, 14 July

    Thank you!

  • CORI CHESHIRE
    Posted at 19:19h, 14 July

    Thank you!

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    Posted at 19:19h, 14 July

    Great info thanks

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    Posted at 19:18h, 14 July

    Goof information, thank you.

  • Sharon Broome
    Posted at 19:17h, 14 July

    Thank you

  • John Simon Jr.
    Posted at 19:17h, 14 July

    Thank you!

  • Lynette Vai
    Posted at 19:16h, 14 July

    Ty

  • Noemi Paniagua
    Posted at 19:14h, 14 July

    I do most of these, but did learn about other things I can do…

  • Robin Moran
    Posted at 19:14h, 14 July

    Thank you

  • Robin Thomas
    Posted at 19:14h, 14 July

    Great tips! They do work!

  • Angelique B Smith
    Posted at 19:13h, 14 July

    Thank you

  • Robin McCoy
    Posted at 19:13h, 14 July

    very good article!

  • Tiffany Haffner
    Posted at 19:13h, 14 July

    Thanks

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    Posted at 19:12h, 14 July

    Thanks , very good information.

  • Brian Vermillion
    Posted at 19:10h, 14 July

    Good information.

  • Marie p. Gabriel
    Posted at 19:09h, 14 July

    Thank You for your good advice! I’ll try to follow them! Keep up the good work

  • Joshua Sale
    Posted at 19:08h, 14 July

    Thank you very much.

  • Millie Hiatt
    Posted at 19:07h, 14 July

    Thank you

  • Jonathan
    Posted at 19:07h, 14 July

    Thanks for the info

  • Araceli Dominguez
    Posted at 19:07h, 14 July

    Thank you so much for the information

  • Nick Szynkowski
    Posted at 19:07h, 14 July

    Thank you

  • Larry H
    Posted at 19:06h, 14 July

    The grudge thing may come in handy.

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    Posted at 19:05h, 14 July

    Great info

  • Chantel Koistinen
    Posted at 19:04h, 14 July

    Good info

  • Shea
    Posted at 19:02h, 14 July

    Thanks

  • ROBERT P
    Posted at 19:02h, 14 July

    Awesome read!!

  • Celeste wilson
    Posted at 19:01h, 14 July

    Thanks

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    Posted at 19:00h, 14 July

    Thank you

  • Michael Jones
    Posted at 18:57h, 14 July

    Thanks for the info

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    Posted at 18:57h, 14 July

    thanks

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    Posted at 18:57h, 14 July

    Great info.

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    Posted at 18:56h, 14 July

    Thanks

  • Pierre Enwia
    Posted at 18:56h, 14 July

    Nice

  • Luke Atkinson
    Posted at 18:55h, 14 July

    Thank you

  • Colin Wheeler
    Posted at 18:55h, 14 July

    Thanks

  • Nachelle Burris
    Posted at 18:55h, 14 July

    Good Read I actually connect with 3 of my best friends once a week on zoom and we laugh joke etc. Its a wonderful feeling. Thank you for the good reads

  • wykesha carroll
    Posted at 18:55h, 14 July

    thanks for information

  • Terrance McGee
    Posted at 18:54h, 14 July

    Thank you

  • Ann-Marie Oorlog
    Posted at 18:53h, 14 July

    Thanks

  • Kim Morton
    Posted at 18:52h, 14 July

    Thank you

  • Kelly Norris Tabor
    Posted at 18:52h, 14 July

    Thanks for the information

  • Katoria bishop
    Posted at 18:52h, 14 July

    Good Read

  • Richard A. Swing
    Posted at 18:52h, 14 July

    Good information

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    Posted at 18:51h, 14 July

    Great read!

  • David Murray
    Posted at 18:50h, 14 July

    Thanks good information.

  • Emilie Maua
    Posted at 18:49h, 14 July

    Thanks

  • Deb Gowen
    Posted at 18:48h, 14 July

    Good Article!

  • Emilie Maua
    Posted at 18:48h, 14 July

    Thanks

  • Lakeila Covington
    Posted at 18:48h, 14 July

    Thanks

  • Ashley Barlow
    Posted at 18:47h, 14 July

    Tks

  • Maria pureco
    Posted at 18:47h, 14 July

    Thanks

  • Dj
    Posted at 18:46h, 14 July

    How true all this information can be to help us ty

  • Matieka
    Posted at 18:44h, 14 July

    Thanks!!

  • kklaine
    Posted at 18:43h, 14 July

    Thanks

  • Wendy O'Neal RN DOn
    Posted at 18:42h, 14 July

    OK

  • Brandon Deim
    Posted at 18:41h, 14 July

    Thank you

  • Amy Kirkessner
    Posted at 18:41h, 14 July

    Live life to the fullest. Tomorrow is never promised.

  • Jacqueline DiCandilo
    Posted at 18:40h, 14 July

    Good information

  • Lana Stenyakin
    Posted at 18:40h, 14 July

    Thanks

  • Nina Graham
    Posted at 18:39h, 14 July

    Very much needed read!

  • Matthew Boyd
    Posted at 18:38h, 14 July

    Interesting

  • Christine Owsley
    Posted at 18:37h, 14 July

    I try some of these sometimes

  • Candace Shields
    Posted at 18:37h, 14 July

    I need to call my coach!!

  • Ryshunn Brown
    Posted at 18:36h, 14 July

    I have started putting aside an hr a day just to sit and be still

  • Terrance Porterfield
    Posted at 18:36h, 14 July

    Ty

  • Erik Christopher Unangst
    Posted at 18:35h, 14 July

    Why thank you kindly

  • Jacqueline Messenger
    Posted at 18:34h, 14 July

    Thank you!

  • John Kelly
    Posted at 18:33h, 14 July

    Thanks

  • Michele Eger
    Posted at 18:33h, 14 July

    Thank you

  • SHANNON BRATTON
    Posted at 18:32h, 14 July

    THANK YOU!

  • Shayna Abel
    Posted at 18:31h, 14 July

    Great information!

  • Christopher Barlow
    Posted at 18:30h, 14 July

    Thanks information.

  • Sherri r elam
    Posted at 18:28h, 14 July

    Thank u

  • ivonne cosme
    Posted at 18:28h, 14 July

    Thanks

  • David Ruesler
    Posted at 18:26h, 14 July

    Thanks

  • Lucille Packer
    Posted at 18:26h, 14 July

    All a mind thing every aspect of our life is control by what we think and do so every day we have to let patience work for us

  • Stephen Lay
    Posted at 18:26h, 14 July

    Thank you

  • Stacey Thompson
    Posted at 18:26h, 14 July

    Great info!

  • Debbie
    Posted at 18:25h, 14 July

    Very good info!

  • kenya r white
    Posted at 18:23h, 14 July

    Thank u

  • Anita Staley
    Posted at 18:23h, 14 July

    Good advice

  • Marzetta Patterson
    Posted at 18:23h, 14 July

    Thanks

  • Sharon diane carter
    Posted at 18:23h, 14 July

    Thanks

  • Inga Bilinskiene
    Posted at 18:22h, 14 July

    Interesting

  • Andrew Harpster
    Posted at 18:22h, 14 July

    Best info yet!

  • Tony Teter
    Posted at 18:22h, 14 July

    Thanks for the info

  • Theresa Scott
    Posted at 18:21h, 14 July

    Well taken.

  • Malisa Maistri
    Posted at 18:21h, 14 July

    Great information. Thank you.

  • A.S
    Posted at 18:21h, 14 July

    Thanks

  • Christina Woodfork
    Posted at 18:21h, 14 July

    Good article!

  • Pat adams
    Posted at 18:20h, 14 July

    Good info

  • Jessica
    Posted at 18:20h, 14 July

    Thx! Will do!

  • Cheryl Murray
    Posted at 18:20h, 14 July

    Thank you!

  • Jwagoner
    Posted at 18:20h, 14 July

    good info

  • Cynthia Rolik
    Posted at 18:19h, 14 July

    Great ideas…thanks

  • Cynthia Rolik
    Posted at 18:19h, 14 July

    Great ideas…thanks

  • Tammy Bennett
    Posted at 18:18h, 14 July

    This is great to post for the people I work around. Thanks

  • Maryann flores
    Posted at 18:18h, 14 July

    good information

  • Joseph Jones
    Posted at 18:17h, 14 July

    thanks for the information

  • Diane Prnn
    Posted at 18:17h, 14 July

    Thanks

  • Maryann flores
    Posted at 18:17h, 14 July

    good information

  • Angela Reaves
    Posted at 18:17h, 14 July

    Thank you.

  • Annie Christal
    Posted at 18:16h, 14 July

    Thank you

  • Jonathan Upholz
    Posted at 18:16h, 14 July

    Thanks

  • ELBERT MYLES
    Posted at 18:16h, 14 July

    Tanks for the heads up
    God bless

  • Jazlyn Gregg
    Posted at 18:15h, 14 July

    Great information! Thanks

  • Jim Anderson
    Posted at 18:15h, 14 July

    Perfect!

  • Tammy S Rife
    Posted at 18:15h, 14 July

    Thank you!!

  • Cheryl Yoder
    Posted at 18:15h, 14 July

    Great ideas!

  • Estrellita Goyena
    Posted at 18:15h, 14 July

    Thank you

  • Dave Plumby
    Posted at 18:14h, 14 July

    Great info. Thanks

  • Dallas furr
    Posted at 18:14h, 14 July

    Thanks

  • Alexandra Hernandez
    Posted at 18:14h, 14 July

    Great information

  • DEIDRE PRUITT ROBBINS
    Posted at 18:13h, 14 July

    Good info

  • Ingrid
    Posted at 18:13h, 14 July

    Thank you

  • Shellyanne Rushdan
    Posted at 18:13h, 14 July

    Thanks

  • cynthia Alexander
    Posted at 18:12h, 14 July

    Habits

  • Jimmy Thompson
    Posted at 18:12h, 14 July

    Good info

  • Natascha Paaloalo
    Posted at 18:12h, 14 July

    Great info

  • Robin Eberly
    Posted at 18:11h, 14 July

    Good info, thanks.

  • Gary Burke
    Posted at 18:10h, 14 July

    Good information

  • cynthia Alexander
    Posted at 18:10h, 14 July

    New Habits

  • Kim Crosson
    Posted at 18:10h, 14 July

    Thank you!

  • Lynnae Bell
    Posted at 18:10h, 14 July

    Thanks!

  • audrey bester
    Posted at 18:10h, 14 July

    Thanks

  • Priscilla Mills
    Posted at 18:10h, 14 July

    Good Information.

  • Brenda Schroeder
    Posted at 18:10h, 14 July

    Thank you.

  • Ron Darden
    Posted at 18:09h, 14 July

    Excellent!

    Thanks,

  • Robin Eberly
    Posted at 18:09h, 14 July

    Great info!

  • paul hebert
    Posted at 18:08h, 14 July

    ok

  • Derick mitchell
    Posted at 18:08h, 14 July

    thank you

  • Paula Richardet
    Posted at 18:07h, 14 July

    read

  • Ruben Gutierrez
    Posted at 18:07h, 14 July

    thanks

  • Mark Fairweather
    Posted at 18:07h, 14 July

    Thanks

  • david gallegos
    Posted at 18:06h, 14 July

    Thank you

  • Therese Seghers
    Posted at 18:04h, 14 July

    There are quite a few of these that I’ve been implementing lately and it has been such a great change.

  • Bunny Steelman
    Posted at 18:03h, 14 July

    Got it!

  • Donna Steelman
    Posted at 18:02h, 14 July

    Thanks

  • Christy Tanner
    Posted at 18:02h, 14 July

    20 minutes decluttering sounds doable! Thanks for the tips.

  • Geraldgarrett
    Posted at 18:02h, 14 July

    Thanks

  • Heather McIntosh
    Posted at 18:02h, 14 July

    I could relate to this article.

  • NM
    Posted at 18:01h, 14 July

    On my weekend schedule, great info!

  • Stacie Smith
    Posted at 18:00h, 14 July

    Good information.

  • N Celeste May
    Posted at 18:00h, 14 July

    Great information!

  • Jasmine Broughton
    Posted at 18:00h, 14 July

    As always, great read. Helpful tools I’ll will take advantage of

  • John Pierce
    Posted at 18:00h, 14 July

    De clutter is this week, thanks for all the tips.

  • Heather McIntosh
    Posted at 18:00h, 14 July

    Great read!

  • Michael Hobbs
    Posted at 17:59h, 14 July

    I love it!

  • Christine Bailey
    Posted at 17:58h, 14 July

    Great advice, thank you.

  • Elaine Hughes
    Posted at 17:57h, 14 July

    Thank you

  • Peggy Martin
    Posted at 17:57h, 14 July

    Thank you so much for this information. I find it very helpful and I’m so excited to try it and apply it in my daily activities. Again thank you so very much.

  • Verlie Coston
    Posted at 17:57h, 14 July

    Thank u good information

  • Nta bassey
    Posted at 17:56h, 14 July

    Thanks, this really helps

  • Michael Kaplan
    Posted at 17:56h, 14 July

    Thank you for this.

  • Shirley Bowman
    Posted at 17:56h, 14 July

    Thanks That was helpful

  • mary aurelio
    Posted at 17:55h, 14 July

    Good information ! Thank you

  • Kelly Jean Lindberg
    Posted at 17:55h, 14 July

    great article

  • Marcus Brooks
    Posted at 17:55h, 14 July

    Great thanks

  • Ftran
    Posted at 17:54h, 14 July

    Meditation has helped me a lot.

  • Kayla G
    Posted at 17:54h, 14 July

    Thanks

  • Elvira Cruz
    Posted at 17:54h, 14 July

    Thank you

  • Athena Holt
    Posted at 17:53h, 14 July

    Thank you

  • Barbara Davenport
    Posted at 17:53h, 14 July

    Some more good advice Thank You

  • Ray Smith
    Posted at 17:52h, 14 July

    Interesting

  • Leisha kramolis
    Posted at 17:52h, 14 July

    Excellent read! Thank you

  • Jeanette Wade
    Posted at 17:51h, 14 July

    Loved it

  • Sarah
    Posted at 17:51h, 14 July

    Useful Information!!

  • Julie stange
    Posted at 17:50h, 14 July

    ty

  • DEBBY HAMILTON
    Posted at 17:50h, 14 July

    I’AM GONNA START THIS THIS WEEKEND DE CLUTTERING THANKS SO MUCH

  • Antwan Shirley
    Posted at 17:49h, 14 July

    Thank you

  • Terry Gregory
    Posted at 17:49h, 14 July

    Yes a smile gos a along way some times I think of my husband and something we did together and makes me feel better

  • Mario hacbang
    Posted at 17:48h, 14 July

    Ty

  • Joel Rutter
    Posted at 17:48h, 14 July

    Thanks

  • Xaviera Williams
    Posted at 17:47h, 14 July

    Thank you….

  • E.C.
    Posted at 17:47h, 14 July

    Nice

  • Rhonda Cisnado
    Posted at 17:47h, 14 July

    Good read

  • tony alexis
    Posted at 17:46h, 14 July

    Thanks for the tips !

  • Michael Hobbs
    Posted at 17:45h, 14 July

    Excellent read

  • Lori Ann Parker
    Posted at 17:45h, 14 July

    Vrrat advice

  • Stephanie
    Posted at 17:45h, 14 July

    Wow great read, thanks

  • Michael Hobbs
    Posted at 17:45h, 14 July

    Excellent read!

  • Maranda L Rusk
    Posted at 17:44h, 14 July

    Thanks

  • Gayle Hoffhines
    Posted at 17:43h, 14 July

    Great information thanks

  • Jean
    Posted at 17:43h, 14 July

    Very helpful information. Thank you!

  • Ida Wallace
    Posted at 17:42h, 14 July

    Great ideas thanks so much.

  • Tim Kimmel
    Posted at 17:41h, 14 July

    Thanks

  • Christopher Ayala
    Posted at 17:41h, 14 July

    Thanks again for all info provided. Very useful in all aspects.

  • Chuck Herbel
    Posted at 17:39h, 14 July

    ok

  • Ben Poitevint
    Posted at 17:38h, 14 July

    Good read

  • Erin
    Posted at 17:37h, 14 July

    Great advice!

  • Cynthia Kessel
    Posted at 17:37h, 14 July

    Thank you

  • Dimetria Martin
    Posted at 17:37h, 14 July

    Thanks for the information

  • Nelson B
    Posted at 17:37h, 14 July

    Sounds good.

  • Jonathan Boles
    Posted at 17:36h, 14 July

    Not bad info thanks

  • Roger Ward
    Posted at 17:35h, 14 July

    I already do some of those things but there’s something that I need to do

  • Elizabeth O.
    Posted at 17:35h, 14 July

    Great information! Thanks for sharing

  • yelena upart
    Posted at 17:34h, 14 July

    TY

  • Gary Wesley
    Posted at 17:33h, 14 July

    Great advice I will try to look at some of the things

  • Bradford Meredith
    Posted at 17:33h, 14 July

    ok

  • Terry Clark
    Posted at 17:32h, 14 July

    All these sound so simple for some people. But, in reality not so much.

  • Ty
    Posted at 17:32h, 14 July

    Interesting

  • Yolanda Garcia
    Posted at 17:31h, 14 July

    Great information. Thank you

  • Ty
    Posted at 17:31h, 14 July

    Very interesting and helpful

  • Tracey Lorigan DiGrado
    Posted at 17:30h, 14 July

    Thank you

  • glenn cornish
    Posted at 17:30h, 14 July

    thanks

  • Yvette Carrero-Ruiz
    Posted at 17:30h, 14 July

    Thanks!

  • Chelsy barton
    Posted at 17:30h, 14 July

    Great read!

  • Justin Part
    Posted at 17:29h, 14 July

    THANKS

  • Shane Bingham
    Posted at 17:28h, 14 July

    Thanks for the great information

  • Kerri Parris
    Posted at 17:28h, 14 July

    Thanks

  • Clint Williams
    Posted at 17:28h, 14 July

    Thanks

  • Deborah Anthony
    Posted at 17:28h, 14 July

    So good!. Thanks

  • Ricky Sutton
    Posted at 17:27h, 14 July

    Thanks

  • Duncan Mackay
    Posted at 17:26h, 14 July

    Great thanks

  • brittany short
    Posted at 17:26h, 14 July

    thank you

  • lynell moss
    Posted at 17:26h, 14 July

    done

  • Brad Basler
    Posted at 17:25h, 14 July

    Thanks

  • Margaret Bowman
    Posted at 17:24h, 14 July

    Good advice, thanks.

  • Donna taliaferro
    Posted at 17:24h, 14 July

    Thanks

  • Hunter Gervin
    Posted at 17:15h, 14 July

    Thanks

  • Keith fletcher
    Posted at 17:14h, 14 July

    Great

  • Yvonne Lees
    Posted at 17:10h, 14 July

    Thanks!

  • Timo Masalin
    Posted at 17:09h, 14 July

    Thank you

  • Sedrick king
    Posted at 17:07h, 14 July

    Great stuff to know

  • Jolene Zaye
    Posted at 17:06h, 14 July

    Great information. Thanks.

  • Lacey Ammons
    Posted at 17:05h, 14 July

    thansk

  • Shirley Olivar
    Posted at 17:00h, 14 July

    Thank you

  • Fernando R. Castro
    Posted at 16:57h, 14 July

    What an excellent article to read! Just in time when I’m home recovering from a heart attack. These thoughts are very helpful.

    Thank you.

    Fernando

  • Anthony Carl hudson
    Posted at 16:57h, 14 July

    Thanks

  • Terry Daniel McWhirter
    Posted at 16:51h, 14 July

    Some really good and easy to implement ideas!
    Thanks,

  • Vickie barber
    Posted at 16:50h, 14 July

    Great

  • Ayanna Burden
    Posted at 16:49h, 14 July

    Covid 19 has definitely made things challenging.

  • Mark Collins
    Posted at 16:48h, 14 July

    Awesome article

  • Anneli Villarin
    Posted at 16:48h, 14 July

    Great read!

  • LAURA TITCH
    Posted at 16:46h, 14 July

    Thank you for the great info

  • Luther G Morgan Jr
    Posted at 16:46h, 14 July

    Thank you for the information