Happiness Habits, Part One: Daily Habits - The Proactive Health Management Plan
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Happiness Habits, Part One: Daily Habits

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are, having a secure network of friends, or having the freedom to pursue your dreams.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

In Part One of Two in our Happiness Habits series, we’ll look at the daily habits that can help kickstart your quest!


Daily Habits of Happiness

1 Smile

You tend to smile when you’re happy. But it’s actually a two-way street.

We smile because we’re happy, and smiling causes the brain to release dopamine — the same chemical found in sugar — which makes us happier.

That doesn’t mean you have to go around with a fake smile, but the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.


2 Exercise

Exercise

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.

The trick is not to overexert. If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore).

Consider these exercise starters:
  • Take a walk around the block every night after dinner.
  • Sign up for a beginner’s class in yoga or tai chi.
  • Start your day with 5 minutes of stretching. Here’s a set of stretches to get you started.

We also have a handy two-part series about the Best Everyday Exercises — check out part one and two for some helpful pointers.


3 Get plenty of sleep

No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being.

Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.

Here are a few tips to help you build a better sleep routine:
  • Write down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea how you’re doing.
  • Go to bed and wake up at the same time every day, including weekends.
  • Reserve the hour before bed as quiet time. Take a bath, read, or do something relaxing.
  • Avoid heavy eating and drinking before bed.
  • Keep your bedroom dark, cool, and quiet.
  • Invest in some good bedding.
  • If you have to take a nap, try to limit it to 20 minutes.

If you consistently have problems sleeping, talk to your doctor. You may have a sleep disorder requiring treatment.


4 Eat with mood in mind

You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind.

For example:
  • Carbohydrates release serotonin, a “feel good” hormone. Just keep simple carbs — foods high in sugar and starch — to a minimum, because that energy surge is short and you’ll crash. Complex carbs, such as vegetables, beans, and whole grains, are better.
  • Lean meat, poultry, legumes, and dairy are high in protein. These foods release dopamine and norepinephrine, which boost energy and concentration.
  • Highly processed or deep-fried foods tend to leave you feeling down. So will skipping meals.

Start by making one better food choice each day. Swap a big, sweet breakfast pastry for some Greek yogurt with fruit. You’ll still satisfy your sweet tooth, and the protein will help you avoid a mid-morning energy crash. Try adding in a new food swap each week.


5 Be grateful

Simply being grateful can give your mood a big boost, among other benefits. Practicing gratitude can have a significant impact on feelings of hope and happiness.

Start each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.

As you go about your day, try to keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion.

But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe even just the warmth of the sun on your skin.

With a little practice, you may even become more aware of all the positive things around you.


6 Breathe deeply

Breathe

You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.

Instinct may tell you to take a long, deep breath to calm yourself down.

Turns out, that instinct is a good one. According to Harvard Health, deep breathing exercises can help reduce stress.

The next time you feel stressed or at your wit’s end, work through these steps:
  1. Close your eyes. Try to envision a happy memory or beautiful place.
  2. Take a slow, deep breath in through your nose.
  3. Slowly breathe out through your mouth or nose.
  4. Repeat this process several times, until you start to feel yourself calm down.

If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale.


7 Acknowledge the unhappy moments

A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life.

If you get some bad news, make a mistake, or just feel like you’re in a funk, don’t try to pretend you’re happy.

Acknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then, shift your focus toward what made you feel this way and what it might take to recover.

Would a deep breathing exercise help? A long walk outside? Talking it over with someone?

Let the moment pass and take care of yourself. Remember, no one’s happy all the time.


8 Keep a journal

Journal

A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.

It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts.

If journaling was good enough for Einstein and da Vinci, it’s good enough for you!


9 Face stress head-on

Life is full of stressors, and it’s impossible to avoid all of them.

There’s no need to. Stanford psychologist Kelly McGonigal says that stress isn’t always harmful, and we can even change our attitudes about stress. Learn more about the upside of stress.

For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you. And chances are, you’re stronger than you think you are.

Instead of letting yourself get overwhelmed, try to tackle the stressor head-on. This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you tackle it, the sooner the pit in your stomach will start to shrink.


That’s it for this week! Tune in next week for Part 2 of our Happiness Habits series and learn what you can do weekly, monthly, and yearly to achieve your happiness goals!

765 Comments
  • Curtis skipwith
    Posted at 02:47h, 21 July

    For strsss i go for a walk..with head phones on…its relaxing to me…

  • Gregorio Gonzalez
    Posted at 02:18h, 21 July

    Exercise such as walking around the block in the evening works well for me as a good stress reliever. A person can get plenty of fresh air and moving around does help the circulation.

  • Sierra Johnson
    Posted at 20:58h, 20 July

    Very helpful!

  • Robert Brem
    Posted at 19:38h, 20 July

    This is very good and helpful information during this time especially.

  • Erika Littell
    Posted at 17:24h, 20 July

    Great info

  • Ali ben abdallah
    Posted at 17:05h, 20 July

    excellent .
    thank you

  • Melissa Zurcher
    Posted at 16:57h, 20 July

    These are great tips and a reminder to get back to the gym!!!!!

    • Tammy S Mershon
      Posted at 21:19h, 20 July

      Good information. Thanks

  • Ryan Nordstrom
    Posted at 16:49h, 20 July

    Thanks

  • Kerven Moon
    Posted at 16:32h, 20 July

    Good tips!

  • Chandra Martinez
    Posted at 02:01h, 19 July

    Interesting read

  • Moon Benjamin
    Posted at 21:08h, 17 July

    Great Article. Thank you!

  • Stephanie Lowe
    Posted at 16:01h, 17 July

    thx

  • Ramona Chessman-Lapp
    Posted at 13:09h, 17 July

    Great reminders. Thank you.

  • Aneta Tinkle
    Posted at 19:33h, 16 July

    Good info

    • Vincent Duncan
      Posted at 12:59h, 21 July

      This was very helpful information Thanks.

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    Posted at 18:49h, 16 July

    Good read!! Thanks!!

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    Posted at 12:29h, 16 July

    Thanks

  • Jacqueline McRae
    Posted at 03:57h, 16 July

    Thank you..

    • Jintana Clements
      Posted at 12:55h, 16 July

      Great information. It explains why people like eating carbs! Then they crash and crabby later lol!

  • Laurie Cardiel
    Posted at 02:33h, 16 July

    Thanks!

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    Posted at 21:22h, 15 July

    Thanks

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    great info

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    Really great information!

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    Posted at 16:45h, 15 July

    Good stuff

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    Posted at 15:16h, 15 July

    Thanks!

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      Posted at 07:34h, 21 July

      Grate info thanks

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    Posted at 13:39h, 15 July

    love this article

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      Posted at 12:57h, 21 July

      This was very helpful information Thanks.

  • Beth
    Posted at 12:49h, 15 July

    Such a interesting article. This will instruct my practice

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    Great article!

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    Posted at 12:43h, 15 July

    thank you

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    Posted at 01:13h, 15 July

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    Posted at 23:58h, 14 July

    Nice read goid information

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    I can use this

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    Posted at 18:30h, 14 July

    Thank u for the starter tips

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    Posted at 18:04h, 14 July

    Thanks

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      Posted at 18:15h, 14 July

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    Thank you

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    Very helpful.

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    Thank you ! Great information

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    Posted at 04:12h, 14 July

    Interesting

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    Posted at 01:41h, 14 July

    Thanx

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      Posted at 16:48h, 14 July

      Helps a lot

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    Posted at 22:59h, 13 July

    Great article!!

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    Posted at 18:37h, 13 July

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    I appreciate the info—I hope I can put at least some of it into practice

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    Posted at 17:06h, 13 July

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    Got it

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      Thanks

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    Posted at 15:42h, 13 July

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      Posted at 21:23h, 16 July

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      Posted at 03:07h, 17 July

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    Posted at 11:20h, 13 July

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    Posted at 10:04h, 13 July

    good article

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    Posted at 00:20h, 13 July

    Thanks

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    Posted at 00:10h, 13 July

    Thank you for help

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    Posted at 00:00h, 13 July

    Grea Info to know

    • Eric Wiesel
      Posted at 02:13h, 13 July

      Skipping a meal occasionally isn’t necessarily a bad idea for certain people because there are people that benefit from little bits of fasting. Everything else in this article I feel is great advice

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    Posted at 22:48h, 12 July

    Great info. Thank you!

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    Great inf.

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    Great info. Thanks

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    Great info for such a stressful time around us! Thanks

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    Never would have believe what food I ate would affect my mood. Interesting article

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      Posted at 17:47h, 20 July

      Great article!

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    Posted at 14:52h, 12 July

    Thank you for sharing.

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    Engaging!

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    Thanks !

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      Posted at 22:38h, 12 July

      Thank you

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      Posted at 09:48h, 13 July

      Take deep breath and SMILE !

  • Shea
    Posted at 02:59h, 12 July

    Thanks

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    Posted at 20:57h, 11 July

    Very interesting good tips knowledgeable

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    Posted at 17:37h, 11 July

    K

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    Posted at 16:26h, 11 July

    Thanks!

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    Good article.

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    Posted at 01:41h, 11 July

    Thanks happiness is good

  • Lucas
    Posted at 00:15h, 11 July

    Thanks

    • Samuel Mahmud
      Posted at 02:13h, 13 July

      Remember the power of prayer thanking the lord in advance being grateful you’re alive If you see it! You can be it! You can achieve it!

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    Posted at 22:54h, 10 July

    Good read

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    Posted at 22:37h, 10 July

    Thank you.

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    Posted at 16:18h, 10 July

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    Thank you!!

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    Posted at 15:17h, 10 July

    TY

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    Posted at 14:10h, 10 July

    Thanks!

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      Posted at 14:11h, 10 July

      Thanks!

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    Posted at 14:06h, 10 July

    Helpful

    • Ria R.
      Posted at 16:27h, 12 July

      Thank you for the information!

  • Lynnette Ryan
    Posted at 13:46h, 10 July

    Thanks!

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    Posted at 13:34h, 10 July

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    Posted at 11:33h, 10 July

    I liked the info about the affects if the different type foods on your mood. Thanks

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      Posted at 00:31h, 11 July

      Great information

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    Posted at 10:39h, 10 July

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      Posted at 18:15h, 20 July

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    Posted at 09:35h, 10 July

    Thank you

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    Posted at 04:51h, 10 July

    Read

  • Stephanie Lowe
    Posted at 03:28h, 10 July

    Gratitude is the only cure. You can’t be mean, ugly , angry, upset or hateful when your heart and mind come from a axe of gratitude. It’s science

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    Posted at 02:49h, 10 July

    Thank you.

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    Posted at 01:58h, 10 July

    Thank you

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      Posted at 09:35h, 10 July

      Thank you

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    Posted at 01:48h, 10 July

    Great information!!

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      Posted at 02:11h, 10 July

      Thank u

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    Posted at 01:41h, 10 July

    Thank you

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      Posted at 02:09h, 10 July

      Great information and much needed.

      • Marzetta Patterson
        Posted at 06:14h, 10 July

        Thanks

      • Baron
        Posted at 16:36h, 20 July
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      Posted at 22:43h, 11 July

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    Posted at 01:12h, 10 July

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    Posted at 01:01h, 10 July

    I will be smiling more.

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      Posted at 22:57h, 12 July

      I’m going to try the breathing thank you

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    Posted at 00:40h, 10 July

    Great information… Will be smiling more

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      Posted at 00:48h, 10 July

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      Posted at 07:32h, 10 July

      Thanks So Much very helpful, These small measures make so much sense. And They really do work if you do them faithfully.

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    Posted at 00:35h, 10 July

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      Posted at 14:17h, 14 July

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  • CORI CHESHIRE
    Posted at 00:21h, 10 July

    Thank you again.

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    Posted at 00:08h, 10 July

    Good article

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    Posted at 23:51h, 09 July

    Good information
    Thanks

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    Posted at 23:26h, 09 July

    Very happy now.feel more positive am working.no stress. Happy

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    Posted at 23:05h, 09 July

    Thank you

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    Posted at 22:39h, 09 July

    Thank you for the information

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    Posted at 22:29h, 09 July

    Good advice. Love to stretch; makes me not feel as tired and stiff.

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    Posted at 21:56h, 09 July

    Thanks

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    Thank you

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      Posted at 22:09h, 09 July

      Thanks

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    Posted at 21:04h, 09 July

    No 9 is the biggest one I need to work on. Thank you

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      Posted at 16:14h, 14 July

      Thanks

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    Posted at 20:37h, 09 July

    Great article with a lot of very good information!

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      Posted at 19:14h, 09 July

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    Posted at 16:39h, 09 July

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    Posted at 15:42h, 09 July

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    Posted at 15:39h, 09 July

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    Posted at 15:35h, 09 July

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      Posted at 15:34h, 09 July

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      Posted at 12:37h, 15 July

      Thank u

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    Posted at 15:02h, 09 July

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    Posted at 14:26h, 09 July

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    Posted at 13:49h, 09 July

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    Posted at 13:40h, 09 July

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      Posted at 09:20h, 10 July

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      Posted at 14:19h, 12 July

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      Posted at 09:21h, 10 July

      good info in

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    thanks

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      Posted at 13:34h, 09 July

      Ive had a headache for 2 days as of now. This article has so much helpful information. I was able to do the breathing exercise and feel better

  • Ashley Barlow
    Posted at 12:41h, 09 July

    Thanks!

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      Posted at 18:58h, 09 July

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        Posted at 20:53h, 09 July

        Great information!

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    Posted at 12:13h, 09 July

    Ty

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    Posted at 11:55h, 09 July

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    • Chandra Harmon
      Posted at 18:06h, 15 July

      Thanks for the reminders

  • John White
    Posted at 11:37h, 09 July

    Take a deep breath and smile on !!

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    Posted at 11:34h, 09 July

    Thanks

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    Posted at 11:28h, 09 July

    Thanks

  • Wilcox,Robin
    Posted at 11:23h, 09 July

    Thanks,

  • William Brubaker
    Posted at 11:10h, 09 July

    Very useful inforation. Journaling is a good idea.

  • Patrick Parsons
    Posted at 11:08h, 09 July

    Thanks!

  • Annie Farmer
    Posted at 11:05h, 09 July

    Thank you!

  • Willie Barnes
    Posted at 11:04h, 09 July

    Good food for thought

  • Thomas Porter
    Posted at 11:03h, 09 July

    Good Info

  • Derek Beavers
    Posted at 11:00h, 09 July

    Great info. Thank you.

  • Derek Beavers
    Posted at 10:59h, 09 July

    Thanks

  • Sherri Stoltzfus
    Posted at 10:50h, 09 July

    Thank you

  • Andrew Harpster
    Posted at 10:19h, 09 July

    Ty

  • Fernando
    Posted at 10:18h, 09 July

    Some great advise –

    Thank you

    Fernando

    • Lisa A Hileman
      Posted at 13:35h, 09 July

      Thanks for the great info!

  • Tung Tran
    Posted at 06:59h, 09 July

    Good article

  • Kathy dixon
    Posted at 06:38h, 09 July

    Very helpful

  • Desdemonia Steele-Werts
    Posted at 06:14h, 09 July

    Very interesting

    • ivonne cosme
      Posted at 12:08h, 09 July

      Good information

  • Michael Richards
    Posted at 04:45h, 09 July

    Getting exercise is the one I’m best at

  • Teresa Dickson
    Posted at 04:14h, 09 July

    Thank you! Great read!

  • Pearl Chapman
    Posted at 04:10h, 09 July

    Thank you

    • Debbie Jesselson
      Posted at 04:17h, 09 July

      Great info. Thank you

  • Debra Gibson
    Posted at 03:57h, 09 July

    Thank you!

    • Olivia Thames
      Posted at 09:52h, 09 July

      Great nuggets all the way around! Tools that I will use

  • Tamera Shumate
    Posted at 03:47h, 09 July

    Very insightful information!! Definitely something to consider using!

    • Mary Jane Ford
      Posted at 10:23h, 09 July

      Good read

  • Anthony hartzog
    Posted at 03:47h, 09 July

    POSITIVE READ LIKED IT

  • Katoria Bishop
    Posted at 03:45h, 09 July

    Thanks

  • Carly Runyon
    Posted at 03:24h, 09 July

    Great ideas

  • Millie Hiatt
    Posted at 03:17h, 09 July

    Good info!!!!

    • Alesia Mosher
      Posted at 04:44h, 09 July

      Thank you soooo much for that info

  • John Slattery
    Posted at 03:06h, 09 July

    Very good advice

  • James Carter
    Posted at 03:05h, 09 July

    Thanks!

  • Michael Kaplan
    Posted at 03:00h, 09 July

    Thanks interesting info

  • Charlisa Rhodes
    Posted at 02:59h, 09 July

    Very helpful information

  • Kathryn Mejia
    Posted at 02:48h, 09 July

    Best article yet

  • Heather McIntosh
    Posted at 02:35h, 09 July

    Great read!

  • Sherlyn Swift
    Posted at 02:27h, 09 July

    Very good advice!

  • Laura Gil
    Posted at 02:20h, 09 July

    Perfect timing! Thank you!

  • Teresa Ann Weckerle
    Posted at 02:16h, 09 July

    Good :advice! :

  • Jonathan Upholz
    Posted at 02:12h, 09 July

    Thanks

  • Kari Smith
    Posted at 02:05h, 09 July

    Thanks!

    • Nelly Mena
      Posted at 04:10h, 09 July

      Thanks…

  • Robert MacLellan
    Posted at 02:05h, 09 July

    Thanks

  • Lakeila Covington
    Posted at 02:02h, 09 July

    Thanks

  • Alfonso Andrade
    Posted at 01:33h, 09 July

    Very good info

    • Leolani
      Posted at 02:21h, 09 July

      Lots of great reminders…making time to do it is the challenge- lifestyle change!

  • DDiaz
    Posted at 01:28h, 09 July

    Good article

  • Darline soy
    Posted at 01:25h, 09 July

    Thanks

  • Lori Ann Parker
    Posted at 01:19h, 09 July

    Thanks for the read.

    • Opal brown
      Posted at 16:29h, 09 July

      Thanks for the information

  • Matthew Lozano
    Posted at 01:15h, 09 July

    Thank you

    • Rodilla Bienias
      Posted at 01:44h, 09 July

      Great one!!!

    • Valerie Murk
      Posted at 02:58h, 09 July

      Thanks

    • Gary Wesley
      Posted at 03:45h, 09 July

      I will take some of these things you guys suggested into consideration

  • Ronald Eugene Scholz
    Posted at 01:07h, 09 July

    Good article

  • Jason Hill
    Posted at 01:07h, 09 July

    Cool

  • Samantha Vaillancourt
    Posted at 00:59h, 09 July

    Thanks for the information!

    • Aptil M Benes
      Posted at 01:05h, 09 July

      Need to destress more often

  • Stephen French
    Posted at 00:56h, 09 July

    Good stuff thank you

  • roberta petro
    Posted at 00:53h, 09 July

    good tips!!

    • Janean Brewington
      Posted at 01:00h, 09 July

      Thank you.

  • Connie haworth
    Posted at 00:52h, 09 July

    Thank you for the information

    • Melissa Eckert
      Posted at 02:34h, 09 July

      Good info!

  • Connie haworth
    Posted at 00:45h, 09 July

    Thank you

  • Dennis McMillan
    Posted at 00:45h, 09 July

    Thank you

  • Samantha
    Posted at 00:42h, 09 July

    Nice article

  • Heath Tidwell
    Posted at 00:25h, 09 July

    Thank you.

  • Greg Haymaker
    Posted at 00:24h, 09 July

    Nice. Thanks.

  • Kenneth Lugenbeel
    Posted at 00:21h, 09 July

    Positive attitude works wonders for everyone

    • Craig Tooley
      Posted at 00:45h, 09 July

      Great info as always.

  • YOLANDA Y CONNER
    Posted at 00:20h, 09 July

    THANKS

    • Bichelle Davis
      Posted at 16:10h, 13 July

      Good read. Thanks for the important

  • LaChelle Rininger
    Posted at 00:08h, 09 July

    Good timing. I needed this.

  • Marie p. Gabriel
    Posted at 00:06h, 09 July

    Great article! Happiness and sadness are twins for me. We have to acknowledge that they work hand on hand. Thank you

    • Marcy Eschler
      Posted at 02:22h, 09 July

      Been trying all of these things at work. Covid has ruined so many things. Especially the elders. They cant touch their families. Tears my heart out. Journaling has been helping a little

  • Laquane Turner
    Posted at 00:02h, 09 July

    This helped a lot.

    • Joel B Dawson
      Posted at 02:36h, 15 July

      Great points!! I’ve already incorporated a few into my daily routines.

  • kenya r white
    Posted at 23:54h, 08 July

    Thank you

  • Matt
    Posted at 23:53h, 08 July

    Thank you

  • mary aurelio
    Posted at 23:47h, 08 July

    Great information.

  • Kimberly Laible
    Posted at 23:45h, 08 July

    Great info

  • Charles Subke
    Posted at 23:45h, 08 July

    Thanks Good information

    • Leroinash
      Posted at 19:39h, 11 July

      I’m thankful for you guys sending these to us

  • Charles Subke
    Posted at 23:44h, 08 July

    Thanks

    • Nick Smith
      Posted at 00:09h, 09 July

      Thank you

      • Vesna Corlukic
        Posted at 23:41h, 11 July

        Great article! Take deep breath and smile,smile, smile ♡

  • Jeff Montgomery
    Posted at 23:23h, 08 July

    Very helpful

  • Alvin shaul
    Posted at 23:23h, 08 July

    Thanks

    • Faleasha Aldridge
      Posted at 23:44h, 08 July

      Ok cool read

  • Tony Teter
    Posted at 23:22h, 08 July

    Thanks

  • Jacquelyn Nelson
    Posted at 23:18h, 08 July

    Thank you!

  • Richard Swing
    Posted at 23:08h, 08 July

    Great info

  • Ashley Riegle
    Posted at 23:07h, 08 July

    Good advice

  • Mark Palacios
    Posted at 23:04h, 08 July

    Awesome

    • Elizabeth O.
      Posted at 00:42h, 09 July

      Thanks for sharing!

  • J E
    Posted at 23:02h, 08 July

    Goof info

  • Sandra Reyes
    Posted at 23:02h, 08 July

    Very interesting
    Thank you

    • Brittany Wirth
      Posted at 23:36h, 08 July

      Thanks!

      • David P Montoya
        Posted at 05:49h, 13 July

        Thanks.

  • Christy Kosharek
    Posted at 22:58h, 08 July

    Thanks!!

  • Cassie Lovelace
    Posted at 22:50h, 08 July

    Thanks!!

  • Larry H
    Posted at 22:46h, 08 July

    Advice I definitely need to follow.

  • Jacqueline McRae
    Posted at 22:40h, 08 July

    Thanks for healthy information on keeping healthy and happy .

  • Karen Walker
    Posted at 22:34h, 08 July

    Ah thanks for the tip

  • Sydney Haskell
    Posted at 22:34h, 08 July

    Thank you

    • Ryan Guildner
      Posted at 23:55h, 08 July

      Everyone should follow!!

  • Cheryl
    Posted at 22:31h, 08 July

    Thanks

    • Anthony Barrera
      Posted at 01:42h, 09 July

      Great info thank’s

  • LaDonna White
    Posted at 22:31h, 08 July

    Good info

  • Shirley Bowman
    Posted at 22:30h, 08 July

    Thanks

  • Vicki Sewell
    Posted at 22:20h, 08 July

    Rews

  • Cedric Wiggins
    Posted at 22:18h, 08 July

    Love it

  • A brooks
    Posted at 22:18h, 08 July

    Thanks

  • Kathleen t karnoscak
    Posted at 22:13h, 08 July

    Thanks

  • Tracy Lynn Donnalley
    Posted at 22:12h, 08 July

    Thank you

  • Debra
    Posted at 22:08h, 08 July

    Thanks

  • Willie shields
    Posted at 22:07h, 08 July

    Good information
    Thanks

  • April Wickham
    Posted at 22:06h, 08 July

    Awesome info… Appreciate it

  • Elton Edwards
    Posted at 22:06h, 08 July

    Thanks for the good in

    • Bonita Marsh
      Posted at 22:34h, 12 July

      Thank you

  • Allison McCandless
    Posted at 22:05h, 08 July

    Great read, going to def use a few of these tips!

  • Billie Ridinger
    Posted at 22:04h, 08 July

    Great Read!!!!

  • Karen Shepherd
    Posted at 22:01h, 08 July

    Excellent

  • Debbie Johnson
    Posted at 21:57h, 08 July

    Thank you

  • Ashlee messmer
    Posted at 21:56h, 08 July

    Thank you

  • Chris Mouser
    Posted at 21:51h, 08 July

    Thank you!

  • Samara Jones
    Posted at 21:44h, 08 July

    Good read

    • E. Eubank
      Posted at 02:40h, 09 July

      I needed this article! Thank you. Looking forward to Part Two. ✌️

  • Curtis Mackey
    Posted at 21:39h, 08 July

    Thanks

    • Lorenzo D Arenas
      Posted at 21:50h, 08 July

      Tanks for the informatiion

  • Ann Forat
    Posted at 21:33h, 08 July

    Thank you

  • Renay Owen
    Posted at 21:30h, 08 July

    Thank you. I can’t wait to share with others on my team

  • John Weaver
    Posted at 21:28h, 08 July

    Appreciate the tips.

    • Rodney Mirr
      Posted at 22:23h, 08 July

      Good

  • Charla monty
    Posted at 21:24h, 08 July

    I agree to all.I am an imotional eater.

  • Mary Jeanne Ampil Alcid
    Posted at 21:23h, 08 July

    Good read

  • Kimberly Smith
    Posted at 21:22h, 08 July

    Thanks

  • David Ruesler
    Posted at 21:20h, 08 July

    Thanks

  • Ralphbaldwin
    Posted at 21:16h, 08 July

    Good reminder we all need to do

  • Annie Christal
    Posted at 21:15h, 08 July

    Thank you great information

  • Reuben Berry
    Posted at 21:10h, 08 July

    Great information!

  • Josh stroud
    Posted at 21:04h, 08 July

    Thanks

    • Layla D Kaspar
      Posted at 20:32h, 09 July

      This is very good information. I enjoyed reading it.

  • Trista Bates
    Posted at 21:04h, 08 July

    Helpful information

    • Geraldine G McGrady
      Posted at 21:22h, 08 July

      Great information that I needed

  • Jenny jimbo
    Posted at 20:59h, 08 July

    Good info

    • Lawrence walker
      Posted at 21:54h, 08 July

      Enjoyed the info

  • Rebecca Brennan
    Posted at 20:58h, 08 July

    This was super helpful and a great reminder

  • Theresa Scott
    Posted at 20:56h, 08 July

    I agree with this,

  • Fabiola Sargeant
    Posted at 20:50h, 08 July

    Thanks for the info

  • catherine guttmann
    Posted at 20:49h, 08 July

    Sounds like amazing simple Tips 🙂

  • John Mark Sander
    Posted at 20:48h, 08 July

    Thanks for the great imfo

  • Karen Walker
    Posted at 20:47h, 08 July

    Great

    • Esther Pyo
      Posted at 01:46h, 09 July

      Thanks!

  • Karen Walker
    Posted at 20:46h, 08 July

    Yummy read

  • Guy Palermo
    Posted at 20:45h, 08 July

    need a ‘recharge’!

  • Joy slobodiuk
    Posted at 20:42h, 08 July

    Intresting

  • Edward Coan
    Posted at 20:41h, 08 July

    Great article, very informative, thanks.

  • Belinda Milan
    Posted at 20:40h, 08 July

    Good read. Very helpful information.

  • Larry Donell Oliver Jr
    Posted at 20:37h, 08 July

    Thanks

  • Lynette Vai
    Posted at 20:37h, 08 July

    Ty

  • Brian Gibbs
    Posted at 20:35h, 08 July

    Good to live by.

    • John Pierce
      Posted at 20:40h, 08 July

      Thanks for the tips and reminders of basics I need to put in place to be healthy and happy. Thanks again.

    • Crystal Cool
      Posted at 23:24h, 08 July

      Good information to have
      Thank you

      • Stacey R. Jones
        Posted at 20:02h, 10 July

        Thank you

  • Tom Yates
    Posted at 20:35h, 08 July

    Sounds like good advice, thanks!

  • Lori Henricy
    Posted at 20:34h, 08 July

    Enjoyed this post

  • Dena
    Posted at 20:34h, 08 July

    All great suggestions, now just to put just some of them into practice.

  • Terry Gregory
    Posted at 20:33h, 08 July

    I love smiling it makes my day

  • Tami Sulivan
    Posted at 20:33h, 08 July

    Thanks!

  • Misty Garcia
    Posted at 20:33h, 08 July

    Thank you

  • Tom Yates
    Posted at 20:32h, 08 July

    Sounds like great advice, thanks!

  • Garet
    Posted at 20:31h, 08 July

    Good shtuff

  • Julia Brining
    Posted at 20:31h, 08 July

    I enjoyed reading this -thank you

  • Lisa Bennett
    Posted at 20:30h, 08 July

    Thanks

    • Connie kindley
      Posted at 23:05h, 20 July

      Thanks for the information it was helpful

  • Nina Graham
    Posted at 20:28h, 08 July

    Good Read!

  • Nina Graham
    Posted at 20:27h, 08 July

    Thank You!

  • John O'Brien
    Posted at 20:24h, 08 July

    I’ll try.

  • Susan G Townsend
    Posted at 20:23h, 08 July

    I needed this today. With the Covid-19 pandemic, stress is probably at the top of my list. This helps. Thank you!

  • Christopher koester
    Posted at 20:22h, 08 July

    Good article

  • Nicole Adams
    Posted at 20:21h, 08 July

    Great one. Can’t wait for part two.

  • SUSAN MARIE BROOKES
    Posted at 20:20h, 08 July

    Great article! Timely information with so much uncertainty in the world right now.
    I do find that if I smile before I answer the phone (even if it’s one of those calls you don’t want to answer) that I approach the call more positively.

  • Susan Kay Olander
    Posted at 20:16h, 08 July

    Excellent !

  • Leticia Lopez
    Posted at 20:14h, 08 July

    Thanks for the great information

  • Angela Rhodes
    Posted at 20:12h, 08 July

    Great information very helpful

  • Regina Wilhelm
    Posted at 20:06h, 08 July

    The best read yet. Thanks

  • Regina Wilhelm
    Posted at 20:06h, 08 July

    The best read yet. Thanka

  • Julie Hancock
    Posted at 20:03h, 08 July

    Good read!

  • Alina Wetzstein
    Posted at 20:00h, 08 July

    Very useful information.

  • David Murray
    Posted at 20:00h, 08 July

    Good information

    • Dave Plumby
      Posted at 20:08h, 08 July

      Good info

  • Vanessa Flores
    Posted at 19:59h, 08 July

    Great topic!

    • Christopher Titla
      Posted at 07:04h, 09 July

      Always helpful info

  • E.C.
    Posted at 19:55h, 08 July

    Thank you
    Good info

  • Stacey Thompson
    Posted at 19:53h, 08 July

    Thanks for the info

  • Jason Zoellner
    Posted at 19:52h, 08 July
    • Judy James
      Posted at 21:08h, 08 July

      Thank you for the information I know I do feel better when I laugh and when I get a good night’s sleep

  • Ashley Williams
    Posted at 19:51h, 08 July

    Great information, I did not know smiling releases endorphins to make you happy. That’s great

  • Yvonne
    Posted at 19:50h, 08 July

    Great information

    • Michael J Bunton
      Posted at 20:21h, 08 July

      Thanks

  • Yvonne
    Posted at 19:50h, 08 July

    Great article

  • Christin McKenzie
    Posted at 19:49h, 08 July

    Great info!

  • Kelly Clifton
    Posted at 19:47h, 08 July

    Great article

    • Monique Creary
      Posted at 20:12h, 08 July

      On time and much needed reading!

  • Charles Hight
    Posted at 19:46h, 08 July

    Great to know

  • Antwan Shirley
    Posted at 19:45h, 08 July

    Thank you

    • Lynell Moss
      Posted at 20:00h, 08 July

      Done

  • Jennifer T
    Posted at 19:44h, 08 July

    Some good things to remember and try.

  • Iris Carroll
    Posted at 19:42h, 08 July

    Great info! Thank you.

    • Mary A Peoples
      Posted at 19:49h, 08 July

      Great information

  • Austin Zomer
    Posted at 19:41h, 08 July

    Great! Thank you!

  • Rachelle Gizinski
    Posted at 19:40h, 08 July

    Thanks for the good advice

  • Billy Webb
    Posted at 19:39h, 08 July

    All seems to great for a tuned body and mind

  • David Beavers
    Posted at 19:39h, 08 July

    Thanks, Good Article.

  • Ted Hill
    Posted at 19:37h, 08 July

    One of the better articles sent over to read. Thanks for sharing.

  • Kelly Wright
    Posted at 19:36h, 08 July

    thanks

  • Gretchen Steelman
    Posted at 19:36h, 08 July

    Thank you!

    • Lafayette Barlow
      Posted at 19:56h, 08 July

      Thanks for the info!

    • Gustavo Garcia
      Posted at 20:35h, 08 July

      Nice read

  • Idella Brown
    Posted at 19:35h, 08 July

    These are very helpful ideas.

  • Terry king
    Posted at 19:35h, 08 July

    Got it thanks

  • Tameika Gadio
    Posted at 19:34h, 08 July

    Good info. Thank you

  • Lisa Ball
    Posted at 19:34h, 08 July

    GreT info.

  • Lynne Pachta
    Posted at 19:33h, 08 July

    Decided today to start stretching

  • Blake Deist
    Posted at 19:32h, 08 July

    I missed the part about drinking wine

    • Tan Chan Ng
      Posted at 19:45h, 08 July

      Great information. Thanks

  • Timothy Bibeau
    Posted at 19:28h, 08 July

    I like that just being grateful enough to make you feel happy .I could alway use more sleep thanks for the info.

  • Sandra Geaslen
    Posted at 19:28h, 08 July

    Good information thank you

  • Tonya Countryman
    Posted at 19:27h, 08 July

    Thank you.

  • Jason Hennessey
    Posted at 19:24h, 08 July

    Good tips

  • Emilie Maua
    Posted at 19:24h, 08 July

    Thanks

  • Noemi Paniagua
    Posted at 19:23h, 08 July

    I smile even behind my mask and it does make one feel better…

  • Peggy Kastner
    Posted at 19:22h, 08 July

    Great article! Love the stretches!

  • Chelsea Martin
    Posted at 19:21h, 08 July

    The hour before bed of relaxation without tv or tech sounds great for me as well my toddler. That and acknowledging and facing stress head on, would save me frustration and allow me to be more logical than rash.

  • Robin Thomas
    Posted at 19:21h, 08 July

    The deep breathing really works!

  • Alexander Broderick
    Posted at 19:20h, 08 July

    Decent info, but 20 minutes for a nap is a no go for me because it takes me 30 minutes to just fall asleep. For a good nap i need at least 2 hours at max to get some energy back.

  • Christopher Pon
    Posted at 19:20h, 08 July

    Thanks!

  • Lawrence Garcia
    Posted at 19:19h, 08 July

    Thanks

  • Marla McCoy
    Posted at 19:19h, 08 July

    Thanks

    • Edward Bond
      Posted at 00:16h, 09 July

      Thank u good read I am smiling as I text this message thanks for the information

  • Naomi Bora
    Posted at 19:18h, 08 July

    No highly processed or deep-fried foods for Naomi anymore. I really look forward to these health tips.

    • Edward Bond
      Posted at 00:17h, 09 July

      Thank u good read I am smiling as I text this message thanks for the information

  • Ria
    Posted at 19:16h, 08 July

    Thank you.

    • Willie Barnes
      Posted at 19:38h, 08 July

      I do everything but eat mood food

    • Sandra love
      Posted at 11:45h, 09 July

      Thank you

  • Julie Moore
    Posted at 19:16h, 08 July

    Ty

  • Athena Holt
    Posted at 19:15h, 08 July

    Thank you

  • Pat Adams
    Posted at 19:15h, 08 July

    Good stuff

  • Courtney Sipe
    Posted at 19:14h, 08 July

    Thanks

  • Kristofer Vander Pyl
    Posted at 19:13h, 08 July

    Thank you

  • Olga Riney
    Posted at 19:11h, 08 July

    It is good information, I know that, but sometime, I just need reminder.

    • Tonia Wolfe
      Posted at 19:18h, 08 July

      Good info

  • Debbie
    Posted at 19:09h, 08 July

    Good article

  • Nachelle Burris
    Posted at 19:09h, 08 July

    Thank You I Truly needed this today

  • Nachelle Burris
    Posted at 19:09h, 08 July

    Thank you I truly needed this today.

  • BOGDAN HARASIMOWICZ
    Posted at 19:07h, 08 July

    Very Good!

  • Teresa Wells
    Posted at 19:07h, 08 July

    Good info

    • Donald L Harlow II
      Posted at 16:21h, 09 July

      Great article! Thanks!

  • Kathyann Schiffhauer
    Posted at 19:07h, 08 July

    Good article

  • Kelly Norris Tabor
    Posted at 19:04h, 08 July

    Timely information.

  • Jill regan
    Posted at 19:04h, 08 July

    Thank you

    • Cyler sullivan
      Posted at 19:50h, 08 July

      Thank you.

  • Margaret Bowman
    Posted at 19:04h, 08 July

    This is good advice while working from home.

  • Janice K Carpenter
    Posted at 19:02h, 08 July

    Thank you

    • Angel Riveradeleon
      Posted at 19:04h, 08 July

      Good read

  • Barbara Davenport
    Posted at 19:01h, 08 July

    Thanks for this article. Today was one of those days and the advice you gave I’m starting today…TY

  • Guy Surace
    Posted at 19:01h, 08 July

    Xxx

  • Matthew Boyd
    Posted at 19:01h, 08 July

    Interesting read

  • Sharon smith
    Posted at 19:00h, 08 July

    Ok, thank you for the info. Good advice

    • Marie Storrow
      Posted at 19:31h, 08 July

      Great information!

  • Williams Becky
    Posted at 18:58h, 08 July

    Good read

  • Esperanza Andal
    Posted at 18:58h, 08 July

    Thank you for the good info

  • Peggy Martin
    Posted at 18:58h, 08 July

    Thank you so much for this information. It was very helpful

    • Kimberly S Dandridge
      Posted at 21:19h, 08 July

      Great information

  • Lana Brady
    Posted at 18:56h, 08 July

    Thank you.

  • Paige Smith
    Posted at 18:54h, 08 July

    Really good article!!

  • Luther G Morgan Jr
    Posted at 18:54h, 08 July

    Thank you for the information

  • Anthony J Ingria
    Posted at 18:53h, 08 July

    Perfect timing for this article!

    • Robin Watts
      Posted at 21:05h, 08 July

      Very good information. Enjoyed the article.

  • Melissa litchfield
    Posted at 18:53h, 08 July

    Thanks

  • Kathryn Reiman
    Posted at 18:52h, 08 July

    Thank you

  • Palmer Nancy
    Posted at 18:52h, 08 July

    I don’t leave comments

  • Breanne Davison
    Posted at 18:52h, 08 July

    Awesome

  • Kathie
    Posted at 18:51h, 08 July

    Thank you

  • Jazlyn Gregg
    Posted at 18:51h, 08 July

    Information was needed at this timeframe, stress levels high! Thank you,

  • robin mccoy
    Posted at 18:51h, 08 July

    great article

  • Lucille Packer
    Posted at 18:51h, 08 July

    Thanks

    • Nicole Schmitz
      Posted at 18:58h, 08 July

      Great to read

  • Steven Myers
    Posted at 18:50h, 08 July

    Good read

    • Mario hacbang
      Posted at 23:03h, 08 July

      Thanks

  • Teresa A Crabtree
    Posted at 18:49h, 08 July

    Thanks

  • Valerie Chambers
    Posted at 18:49h, 08 July

    Good piece of information

    • michael holloman
      Posted at 19:04h, 08 July

      Good information

    • Irma E Garza
      Posted at 19:08h, 08 July

      Very good information

    • Rachelle Jackson
      Posted at 19:10h, 08 July

      Thanks for the info a lot of this i didn’t know i will be practicing these things more

    • Rodilla Bienias
      Posted at 19:47h, 08 July

      Good information

  • Luke Atkinson
    Posted at 18:48h, 08 July

    Thank you

  • Emily Hollis
    Posted at 18:48h, 08 July

    ThAnks so much

  • Merla Agsalud
    Posted at 18:47h, 08 July

    Thanks

  • Luke Atkinson
    Posted at 18:47h, 08 July

    Thank you

  • Scott Nelson
    Posted at 18:47h, 08 July

    nice!

    • Talisha Nicole Chaney
      Posted at 17:37h, 09 July

      Nice

  • Charlotte Smith
    Posted at 18:46h, 08 July

    Thank you for these tips!

  • Ron Darden
    Posted at 18:43h, 08 July

    A good time for this article.
    Thanks.

  • Cyndi Varacalle
    Posted at 18:43h, 08 July

    Enjoyed these happiness habits!

  • Junior Calloo
    Posted at 18:43h, 08 July

    Thank you

  • Sedrick king
    Posted at 18:42h, 08 July

    Thanks

  • Norman Dyer
    Posted at 18:40h, 08 July

    Thanks good information

  • Emily Lesline
    Posted at 18:39h, 08 July

    Great information!

  • Bob Bierman
    Posted at 18:38h, 08 July

    Good to know

  • glenn cornish
    Posted at 18:38h, 08 July

    thanks

    • Karen Walker
      Posted at 20:44h, 08 July

      Good to know

  • Shellie Clemons
    Posted at 18:37h, 08 July

    Awesome

  • Karen E
    Posted at 18:36h, 08 July

    Thanks

  • Tasharra Adams
    Posted at 18:36h, 08 July

    Thank you

  • Peggy Robinette
    Posted at 18:36h, 08 July

    Information was needed at this timeframe, stress levels high! Thank you, helpful hints with de-stressing!

  • Lana Stenyakin
    Posted at 18:36h, 08 July

    Thanks

  • Carroll Hollingsworth
    Posted at 18:36h, 08 July

    Thanks!

  • Juanita Hall
    Posted at 18:36h, 08 July

    Awesome

  • Aaryn Crosby
    Posted at 18:36h, 08 July

    Thank you

  • N Celeste May
    Posted at 18:36h, 08 July

    Thanks for the information

    • JORGE PENA
      Posted at 23:22h, 09 July

      I REALLY ENJOYED THIS ARTICLE… BECAUSE I CAN REFERENCE BACK TO THE WORD OF GOD IN THE BIBLE… ESPECIALLY BEING GRATEFUL IN THIS TIME OF UNCERTAINTY…I CAN ALSO REFERENCE THE BIBLE , WORK SIX DAYS AND ON THE SEVENTH REST.. GETTING ENOUGH SLEEP.. SMILING.. BEING KIND TO OTHERS…A FRUIT OF THE HOLY SPIRIT…AMEN. THANK YOU FOR THE ARTICLE….I

  • Cheikh Fall
    Posted at 18:35h, 08 July

    Thanks.

    • Sharon diane carter
      Posted at 18:45h, 08 July

      Thank good information

    • Reginald Zerrudo
      Posted at 19:51h, 08 July

      Will try. Thank you

  • Phyllis Russ
    Posted at 18:35h, 08 July

    Great information

  • Christina Woodfork
    Posted at 18:35h, 08 July

    Great article!!

  • Leasa Albanese
    Posted at 18:33h, 08 July

    Good information I printed out the stretches.

  • Jamela Yancey
    Posted at 18:32h, 08 July

    Great read. Thanks for the great tips

  • Elaine Hughes
    Posted at 18:32h, 08 July

    Thank you

    • Terry Clark
      Posted at 18:38h, 08 July

      Happiness is overrated.
      Bring mad at everybody is a lot easier.
      Keeps disappoinment down.

      • Thea Burton
        Posted at 18:56h, 08 July

        Thank you

      • Patricia Baker
        Posted at 13:26h, 09 July

        Great information.. Thank you!!

      • Terry Clark
        Posted at 22:39h, 09 July

        Disappoinment rules!

  • George Easterday
    Posted at 18:32h, 08 July

    Great article!

    • ANGEL ARNDELL
      Posted at 18:38h, 08 July

      Good information

  • Eric Stromer
    Posted at 18:32h, 08 July

    Great info!

  • Geraldgarrett
    Posted at 18:31h, 08 July

    Very informative

  • Georgette Gray
    Posted at 18:31h, 08 July

    Great info thanks

  • Brenda Schroeder
    Posted at 18:31h, 08 July

    Thank you!

  • Tammy Bennett
    Posted at 18:31h, 08 July

    I will print and share with my clients.

    • Kelly Lindberg
      Posted at 19:31h, 08 July

      good read

  • Toni Fuzo
    Posted at 18:30h, 08 July

    I enjoyed this article. Thank tou

  • Timothy Duntsch
    Posted at 18:29h, 08 July

    Thank you!

  • Erica Wallace
    Posted at 18:28h, 08 July

    Informational

  • John Kelly
    Posted at 18:28h, 08 July

    Thanks

    • Jennifer Seelbach
      Posted at 18:31h, 08 July

      Very interesting.

  • Stephen Lay
    Posted at 18:27h, 08 July

    Good information thanks

  • Amy Sulanka
    Posted at 18:27h, 08 July

    Thank you

    • Lauri Cuozzo
      Posted at 18:32h, 08 July

      Thank you

  • Lynnae Bell
    Posted at 18:27h, 08 July

    Good info, Thanks!

  • Brian Vermillion
    Posted at 18:27h, 08 July

    Good insight.

  • Vernon Morris
    Posted at 18:27h, 08 July

    Great

  • Ray Smith
    Posted at 18:27h, 08 July

    Great tips

  • Julie McClung
    Posted at 18:26h, 08 July

    Thanks for the positive info.

  • wykesha carroll
    Posted at 18:26h, 08 July

    great important

  • J. Allen
    Posted at 18:26h, 08 July

    Thank you.

    • Denise Lewis
      Posted at 11:49h, 09 July

      Thank you

    • A Stephens
      Posted at 15:01h, 11 July

      good info ty.

  • Michael Hobbs
    Posted at 18:26h, 08 July

    Thanks the Ted-Talk from Kelly McGonial is amazing.

    • Alyssa Hawkins
      Posted at 14:45h, 10 July

      Thanks

  • Megan Carter
    Posted at 18:25h, 08 July

    Thank you for the tips!

  • Cynthia Alexander
    Posted at 18:25h, 08 July

    Good exercise

  • Kayla G
    Posted at 18:25h, 08 July

    Thanks

    • Ida Wallace
      Posted at 18:52h, 08 July

      Thanks for the info God bless you all.

  • Michele Christman
    Posted at 18:25h, 08 July

    Good tips.

  • Beverlee Thomas
    Posted at 18:25h, 08 July

    Great article.

  • KKlaine
    Posted at 18:25h, 08 July

    Thanks……

  • Cynthia Kessel
    Posted at 18:24h, 08 July

    Thank you

  • William Connor
    Posted at 18:24h, 08 July

    Happy day, thanks for the information

  • Tiffany Johnson
    Posted at 18:24h, 08 July

    I agree we do need to smile more

  • Nta bassey
    Posted at 18:24h, 08 July

    Thank you

  • Sarah
    Posted at 18:23h, 08 July

    good information!!

  • Maria Rodriguez
    Posted at 18:22h, 08 July

    Thank you

  • Christine Owsley
    Posted at 18:22h, 08 July

    try to do some of these every day

  • Kim green
    Posted at 18:20h, 08 July

    Thanks

  • Scott Duck
    Posted at 18:17h, 08 July

    Dont worry be happy

    • Steve Pelton
      Posted at 18:27h, 08 July

      Yes

  • In J Yoo
    Posted at 18:17h, 08 July

    Helpful, great! Thank you

  • Vincent Nguyen
    Posted at 18:17h, 08 July

    Ahhh, sleeping is my issue. I need to sleep more. Thanks, great article.

  • Sherri Daily
    Posted at 18:17h, 08 July

    Good Information

  • Scott Duck
    Posted at 18:17h, 08 July

    Dont worry, be happy

  • Joseph Yannetti
    Posted at 18:16h, 08 July

    Great Information!

    • David M. Swift
      Posted at 18:23h, 08 July

      Thank you

    • David gallegos
      Posted at 19:32h, 08 July

      thanks

  • Michael Hatmaker
    Posted at 18:16h, 08 July

    Thank you!!

  • Teresa A Crabtree
    Posted at 18:15h, 08 July

    thanks for the info

  • Jeanne Kuhlman
    Posted at 18:15h, 08 July

    Thanks for the information

  • Ftran
    Posted at 18:15h, 08 July

    Thank you! This is my favorite one so far.

  • PAULETTE LYTLE
    Posted at 18:14h, 08 July

    Good info

    • Carla Maxwell
      Posted at 21:48h, 09 July

      Very very helpful. Can’t wait to read next weeks.

  • Beth A Smith
    Posted at 18:13h, 08 July

    thank you

  • Marixa Ervin
    Posted at 18:13h, 08 July

    Thank you so much!

  • Angela Oathout
    Posted at 18:12h, 08 July

    Thanks!

  • Cheryl Stubblefield
    Posted at 18:12h, 08 July

    Great stuff, thx

  • Ruben Gutierrez
    Posted at 18:11h, 08 July

    thanks for the information

  • Ryshunn Brown
    Posted at 18:10h, 08 July

    Very helpful

  • Brenda R Ballard
    Posted at 18:10h, 08 July

    We always need a.reminder about this. Thank you

  • Bisma Fatima
    Posted at 18:10h, 08 July

    Thanks

  • Hyeim Cho
    Posted at 18:08h, 08 July

    Thx

  • Sharon Broome
    Posted at 18:06h, 08 July

    Thank you

  • Charles Herbel
    Posted at 18:06h, 08 July

    ok

  • Shira Jean Mixer
    Posted at 18:06h, 08 July

    Great info ty

    • Cody Causey
      Posted at 18:50h, 08 July

      Happy!

  • Anita Staley
    Posted at 18:06h, 08 July

    Good information

  • Lisa Burruss
    Posted at 18:06h, 08 July

    Happiness is a great gift!

  • Ackanik Turner
    Posted at 18:05h, 08 July

    Great Info. Thank you.

  • Portia mbemah
    Posted at 18:04h, 08 July

    Thanks nice piece

  • Jill
    Posted at 18:04h, 08 July

    Thanks

  • Candace Shields
    Posted at 18:04h, 08 July

    This article is great!!!

  • NM
    Posted at 18:03h, 08 July

    Like the information!

  • Willie Williams
    Posted at 18:03h, 08 July

    Thanks and good to know

    • Curtis Mackey
      Posted at 21:38h, 08 July

      Thanks

  • Joel Rutter
    Posted at 18:01h, 08 July

    Really, really good.

    • Jaclyn Rivera
      Posted at 18:13h, 08 July

      Good Read

      • Thelma Pajarit
        Posted at 20:00h, 08 July

        Thanks for the good tips

  • Linda Crane
    Posted at 18:01h, 08 July

    Thsnk you

  • Gina Towne
    Posted at 18:00h, 08 July

    Thank you for the information

  • Sandra Schreiber
    Posted at 17:59h, 08 July

    Thank you

  • Daniel Tipton
    Posted at 17:59h, 08 July

    Thank you

    • Teresa A Crabtree
      Posted at 18:14h, 08 July

      Thanks for the info

  • Christopher Barlow
    Posted at 17:58h, 08 July

    Great information

    • Terrance McGee
      Posted at 18:05h, 08 July

      Thanks

    • Juan Cabral
      Posted at 18:14h, 08 July

      Thank you

  • Erin
    Posted at 17:58h, 08 July

    Great info!

  • Ryan McGuinness
    Posted at 17:58h, 08 July

    Good to know.

  • Linda Crane
    Posted at 17:58h, 08 July

    Thank you

  • Mandy Wedgeworth
    Posted at 17:58h, 08 July

    Okay

  • Franshesca Arauz
    Posted at 17:58h, 08 July

    Awesome

    • Lureon White
      Posted at 18:03h, 08 July

      Thanks

      • jigi primero
        Posted at 19:20h, 08 July

        Thank you

  • Joe Peoples
    Posted at 17:57h, 08 July

    Valuable information. Will try these steps for sure.

    • Celeste wilson
      Posted at 17:59h, 08 July

      Thank you

    • Patricia Johnson
      Posted at 17:23h, 09 July

      Thanks so much far the advice.

  • Lauri Cuozzo
    Posted at 17:57h, 08 July

    Thank you for your helpful information

  • Cindi Janzing
    Posted at 17:54h, 08 July

    I liked the information, I knew a lot of it but reminders are always good!

  • Assem Ditch
    Posted at 17:54h, 08 July

    Impossible for nurses

  • Jacob a luhr
    Posted at 17:54h, 08 July

    Great article. Thanks

  • Juan Lopez
    Posted at 17:53h, 08 July

    Thank you very helpful

  • Elvira Cruz
    Posted at 17:53h, 08 July

    Thank you

  • Anibal Morales
    Posted at 17:53h, 08 July

    Thank you

  • Inga Bilinskiene
    Posted at 17:52h, 08 July

    Great article

  • Gary Garcia
    Posted at 17:51h, 08 July

    Good info, thank you!! Life is to short to be unhappy.

  • Jim Jackson
    Posted at 17:51h, 08 July

    Great information. Thank you

  • Daniel Foster
    Posted at 17:49h, 08 July

    Great read

  • Edward Reiman
    Posted at 17:49h, 08 July

    Great.

  • Jeslyn
    Posted at 17:49h, 08 July

    Great article! Thanks

  • Dana Shobe
    Posted at 17:48h, 08 July

    Helpful information
    Thank You

    • tony alexis
      Posted at 17:55h, 08 July

      Good article.
      Thanks

  • Gary Burke
    Posted at 17:47h, 08 July

    Great information

  • Brad Basler
    Posted at 17:47h, 08 July

    Thanks

    • Erik Christopher Unangst
      Posted at 17:53h, 08 July

      Cool story bro

      • DEIDRE PRUITT ROBBINS
        Posted at 18:23h, 08 July

        Thank you for info

    • Epigenia
      Posted at 17:57h, 08 July

      Overly helpful tips

  • Samuel A.N Cole
    Posted at 17:46h, 08 July

    Thank you

    • Brenda Morris
      Posted at 17:48h, 08 July

      Thank you

      • Cruz Montaño
        Posted at 18:03h, 08 July

        Estoy muy estresada por la situación

  • J Miller
    Posted at 17:46h, 08 July

    Enjoyed!

  • Donna taliaferro
    Posted at 17:46h, 08 July

    Thanks

    • Scott McDavid
      Posted at 17:49h, 08 July

      thanks

  • Henry Vasquez
    Posted at 17:45h, 08 July

    This is very informative
    Thanks

  • Henry Vasquez
    Posted at 17:44h, 08 July

    This is great
    Thank u

  • Kelly Pitts
    Posted at 17:44h, 08 July

    Thank you, but #3 is really bad for me. I may get 3 hours of good sleep a night. The rest I toss and turn all night. I never sleep past 6am regardless of what time I go to bed.

    • Rachel Edwards
      Posted at 17:59h, 08 July

      Same

      • Rebecca Diaz
        Posted at 16:42h, 20 July

        My grandmother always told me it takes more muscles to frown than to smile

  • Henry Vasquez
    Posted at 17:44h, 08 July

    This is great
    Thanks

    • Tommy Rose
      Posted at 17:56h, 08 July

      Great read again!

  • lillie hayes
    Posted at 17:43h, 08 July

    Great tips about self care!

  • Maryann Lytle
    Posted at 17:43h, 08 July

    Thanks

  • Jeff Watson
    Posted at 17:43h, 08 July

    Excellent advice

    Thanks

  • Christina Provido
    Posted at 17:43h, 08 July

    Great reminders!

  • justin m part
    Posted at 17:42h, 08 July

    THANKS

    • Rebecca Diaz
      Posted at 16:43h, 20 July

      My grandmother always told me it takes more muscles to frown than to smile

  • Evangeline Lunsford Taylor
    Posted at 17:42h, 08 July

    Great read as we ALL know right now in our world, we need ALOT of happiness!!

  • Susanne Dean
    Posted at 17:42h, 08 July

    Excellent tips. Going to keep a journal to help.

  • Priscilla Mills
    Posted at 17:41h, 08 July

    Great hints to be happier

    • Olga Soto
      Posted at 18:50h, 08 July

      Thank you

    • Peggy Hopkins
      Posted at 20:28h, 08 July

      Very interesting reading

  • Anony mouse
    Posted at 17:41h, 08 July

    Ty

  • Jolene Zaye
    Posted at 17:41h, 08 July

    Great information.

  • Shane Bingham
    Posted at 17:39h, 08 July

    Thank you for the great information!!

  • Bradford Meredith
    Posted at 17:39h, 08 July

    Thanks

  • Maulik Jambusaria
    Posted at 17:38h, 08 July

    Good one

  • Brittany Short
    Posted at 17:37h, 08 July

    thank you

    • Cassidy Rhodes
      Posted at 18:10h, 08 July

      Thanks

  • Catherine Campsey
    Posted at 17:37h, 08 July

    All good info!

    • Mark Tillman
      Posted at 17:41h, 08 July

      Thank you for the information

  • Nick Szynkowki
    Posted at 17:37h, 08 July

    Thank You

  • Chantel Koistinen
    Posted at 17:37h, 08 July

    Great article

  • Malisa Maistri
    Posted at 17:37h, 08 July

    Great information, Thanks

  • Lisa Welch
    Posted at 17:36h, 08 July

    Thanks

  • Steven C Moncelle
    Posted at 17:36h, 08 July

    great information

  • Kelly Childers
    Posted at 17:36h, 08 July

    Thanks for the update

  • Julie stange
    Posted at 17:36h, 08 July

    very good

  • Jimmy Thompson
    Posted at 17:36h, 08 July

    Good info

  • Joanne Strauss
    Posted at 17:35h, 08 July

    Great article.

  • Deborah Pina
    Posted at 17:35h, 08 July

    Thank you

    • Maranda L Rusk
      Posted at 17:42h, 08 July

      Thanks

    • Kristina Richmond
      Posted at 18:32h, 08 July

      Thanks

    • MATTHEW HECKENMUELLER
      Posted at 08:34h, 13 July

      Already sleep too much lol. But go to gym at least 2 times a week

  • audrey bester
    Posted at 17:35h, 08 July

    Very thoughtful, thanks

  • yelena upart
    Posted at 17:34h, 08 July

    Great !

  • darryl young
    Posted at 17:25h, 08 July

    Thanks.

  • Terrance Porterfield
    Posted at 17:14h, 08 July

    Ty

    • Evelyn Pelczynski
      Posted at 19:34h, 08 July

      Thanks. I’ll have to try some

  • Timo Masalin
    Posted at 17:00h, 08 July

    Thanks

    • paul hebert
      Posted at 17:33h, 08 July

      note bad…but 3 is not a option.

  • Anneli Villarin
    Posted at 16:54h, 08 July

    Great stuff!

  • William Belvado
    Posted at 16:54h, 08 July

    Very informative and thank you

    • Ben Poitevint
      Posted at 17:08h, 08 July

      Thanks

    • Nicklas Armor
      Posted at 17:47h, 08 July

      All good practice

    • Yvonne Lees
      Posted at 18:21h, 08 July

      Thanks.

  • Donnis Keaton
    Posted at 16:52h, 08 July

    Good information

  • Tim B
    Posted at 16:52h, 08 July

    Good info

  • Shirley Olivar
    Posted at 16:51h, 08 July

    I just need more sleep.

  • Keith fletcher
    Posted at 16:50h, 08 July

    Thanks

  • Mario Martinez
    Posted at 16:50h, 08 July

    GOOD INFO

  • Megan Moore
    Posted at 16:49h, 08 July

    Great info

  • Timothy Culver
    Posted at 16:48h, 08 July

    thanks

    • Ricky Sutton
      Posted at 17:41h, 08 July

      Thanks

  • N. Moore
    Posted at 16:46h, 08 July

    Great information
    Thank you

  • Zach
    Posted at 16:46h, 08 July

    Good read

    • Clarence Watkins IV
      Posted at 16:56h, 08 July

      Yt

    • David Jones
      Posted at 19:46h, 08 July

      I’ll be saving this article for future reference!

  • Gabe Colquitt
    Posted at 16:45h, 08 July

    Thank you

  • Ty
    Posted at 16:45h, 08 July

    Great read

  • Vickie barber
    Posted at 16:44h, 08 July

    Thank you

  • Mark Collins
    Posted at 16:44h, 08 July

    Great info

  • Mark Collins
    Posted at 16:44h, 08 July

    Great article. Mark Collins

  • Chris Edelen
    Posted at 16:44h, 08 July

    Incredible read

    • Allan ray lee
      Posted at 17:09h, 08 July

      Thanks helps a lot

  • Michael Durst
    Posted at 16:43h, 08 July

    Thanks

  • Chris Power
    Posted at 16:42h, 08 July

    Thanks

  • LAURA TITCH
    Posted at 16:42h, 08 July

    Thank you for the great info

    • William H
      Posted at 00:38h, 11 July

      Several of my co-workers should be grateful! 🙂

  • Michael Phillips
    Posted at 16:42h, 08 July

    Good information. Thanks.

    • Paula Richardet
      Posted at 17:32h, 09 July

      read

  • Hunter Gervin
    Posted at 16:40h, 08 July

    Thanks

  • Terry Mcwhirter
    Posted at 16:39h, 08 July

    Good stuff again!
    Thanks,

  • Nestor
    Posted at 16:36h, 08 July

    Good stuff