Happiness Habits, Part One: Daily Habits

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are, having a secure network of friends, or having the freedom to pursue your dreams.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

In Part One of Two in our Happiness Habits series, we’ll look at the daily habits that can help kickstart your quest!


Daily Habits of Happiness

1 Smile

You tend to smile when you’re happy. But it’s actually a two-way street.

We smile because we’re happy, and smiling causes the brain to release dopamine — the same chemical found in sugar — which makes us happier.

That doesn’t mean you have to go around with a fake smile, but the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.


2 Exercise

Exercise

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.

The trick is not to overexert. If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore).

Consider these exercise starters:
  • Take a walk around the block every night after dinner.
  • Sign up for a beginner’s class in yoga or tai chi.
  • Start your day with 5 minutes of stretching. Here’s a set of stretches to get you started.

We also have a handy two-part series about the Best Everyday Exercises — check out part one and two for some helpful pointers.


3 Get plenty of sleep

No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being.

Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.

Here are a few tips to help you build a better sleep routine:
  • Write down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea how you’re doing.
  • Go to bed and wake up at the same time every day, including weekends.
  • Reserve the hour before bed as quiet time. Take a bath, read, or do something relaxing.
  • Avoid heavy eating and drinking before bed.
  • Keep your bedroom dark, cool, and quiet.
  • Invest in some good bedding.
  • If you have to take a nap, try to limit it to 20 minutes.

If you consistently have problems sleeping, talk to your doctor. You may have a sleep disorder requiring treatment.


4 Eat with mood in mind

You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind.

For example:
  • Carbohydrates release serotonin, a “feel good” hormone. Just keep simple carbs — foods high in sugar and starch — to a minimum, because that energy surge is short and you’ll crash. Complex carbs, such as vegetables, beans, and whole grains, are better.
  • Lean meat, poultry, legumes, and dairy are high in protein. These foods release dopamine and norepinephrine, which boost energy and concentration.
  • Highly processed or deep-fried foods tend to leave you feeling down. So will skipping meals.

Start by making one better food choice each day. Swap a big, sweet breakfast pastry for some Greek yogurt with fruit. You’ll still satisfy your sweet tooth, and the protein will help you avoid a mid-morning energy crash. Try adding in a new food swap each week.


5 Be grateful

Simply being grateful can give your mood a big boost, among other benefits. Practicing gratitude can have a significant impact on feelings of hope and happiness.

Start each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.

As you go about your day, try to keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion.

But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe even just the warmth of the sun on your skin.

With a little practice, you may even become more aware of all the positive things around you.


6 Breathe deeply

Breathe

You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.

Instinct may tell you to take a long, deep breath to calm yourself down.

Turns out, that instinct is a good one. According to Harvard Health, deep breathing exercises can help reduce stress.

The next time you feel stressed or at your wit’s end, work through these steps:
  1. Close your eyes. Try to envision a happy memory or beautiful place.
  2. Take a slow, deep breath in through your nose.
  3. Slowly breathe out through your mouth or nose.
  4. Repeat this process several times, until you start to feel yourself calm down.

If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale.


7 Acknowledge the unhappy moments

A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life.

If you get some bad news, make a mistake, or just feel like you’re in a funk, don’t try to pretend you’re happy.

Acknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then, shift your focus toward what made you feel this way and what it might take to recover.

Would a deep breathing exercise help? A long walk outside? Talking it over with someone?

Let the moment pass and take care of yourself. Remember, no one’s happy all the time.


8 Keep a journal

Journal

A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.

It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts.

If journaling was good enough for Einstein and da Vinci, it’s good enough for you!


9 Face stress head-on

Life is full of stressors, and it’s impossible to avoid all of them.

There’s no need to. Stanford psychologist Kelly McGonigal says that stress isn’t always harmful, and we can even change our attitudes about stress. Learn more about the upside of stress.

For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you. And chances are, you’re stronger than you think you are.

Instead of letting yourself get overwhelmed, try to tackle the stressor head-on. This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you tackle it, the sooner the pit in your stomach will start to shrink.


That’s it for this week! Tune in next week for Part 2 of our Happiness Habits series and learn what you can do weekly, monthly, and yearly to achieve your happiness goals!

765 Comments
  • Vincent Duncan
    Posted at 12:59h, 21 July

    This was very helpful information Thanks.

  • Vincent Duncan
    Posted at 12:57h, 21 July

    This was very helpful information Thanks.

  • Anthony Barrera
    Posted at 07:34h, 21 July

    Grate info thanks

  • Curtis skipwith
    Posted at 02:47h, 21 July

    For strsss i go for a walk..with head phones on…its relaxing to me…

  • Gregorio Gonzalez
    Posted at 02:18h, 21 July

    Exercise such as walking around the block in the evening works well for me as a good stress reliever. A person can get plenty of fresh air and moving around does help the circulation.

  • Connie kindley
    Posted at 23:05h, 20 July

    Thanks for the information it was helpful

  • Tammy S Mershon
    Posted at 21:19h, 20 July

    Good information. Thanks

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    Posted at 20:58h, 20 July

    Very helpful!

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    Posted at 19:38h, 20 July

    This is very good and helpful information during this time especially.

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    Posted at 18:15h, 20 July

    Great information

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    Posted at 17:47h, 20 July

    Great article!

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    Posted at 17:24h, 20 July

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    Posted at 17:05h, 20 July

    excellent .
    thank you

  • Melissa Zurcher
    Posted at 16:57h, 20 July

    These are great tips and a reminder to get back to the gym!!!!!

  • Ryan Nordstrom
    Posted at 16:49h, 20 July

    Thanks

  • Rebecca Diaz
    Posted at 16:43h, 20 July

    My grandmother always told me it takes more muscles to frown than to smile

  • Rebecca Diaz
    Posted at 16:42h, 20 July

    My grandmother always told me it takes more muscles to frown than to smile

  • Baron
    Posted at 16:36h, 20 July
  • Kerven Moon
    Posted at 16:32h, 20 July

    Good tips!

  • Chandra Martinez
    Posted at 02:01h, 19 July

    Interesting read

  • Moon Benjamin
    Posted at 21:08h, 17 July

    Great Article. Thank you!

  • Stephanie Lowe
    Posted at 16:01h, 17 July

    thx

  • Ramona Chessman-Lapp
    Posted at 13:09h, 17 July

    Great reminders. Thank you.

  • Juliana Lovgren
    Posted at 03:07h, 17 July

    Good information

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    Posted at 21:23h, 16 July

    Always good!

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    Posted at 19:33h, 16 July

    Good info

  • Grace Ramos
    Posted at 18:49h, 16 July

    Good read!! Thanks!!

  • Jintana Clements
    Posted at 12:55h, 16 July

    Great information. It explains why people like eating carbs! Then they crash and crabby later lol!

  • allidi bogan
    Posted at 12:29h, 16 July

    Thanks

  • Jacqueline McRae
    Posted at 03:57h, 16 July

    Thank you..

  • Laurie Cardiel
    Posted at 02:33h, 16 July

    Thanks!

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    Posted at 23:59h, 15 July

    I really needed that thanks

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    Posted at 21:22h, 15 July

    Thanks

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    Posted at 18:06h, 15 July

    Thanks for the reminders

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    Posted at 18:02h, 15 July

    great info

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    Posted at 16:48h, 15 July

    Really great information!

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    Posted at 16:45h, 15 July

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    Posted at 15:16h, 15 July

    Thanks!

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    Posted at 13:39h, 15 July

    love this article

  • Beth
    Posted at 12:49h, 15 July

    Such a interesting article. This will instruct my practice

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    Posted at 12:47h, 15 July

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    Posted at 12:43h, 15 July

    thank you

  • Shallante Chambers
    Posted at 12:37h, 15 July

    Thank u

  • Joel B Dawson
    Posted at 02:36h, 15 July

    Great points!! I’ve already incorporated a few into my daily routines.

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    Posted at 01:13h, 15 July

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    Posted at 23:58h, 14 July

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    Posted at 22:13h, 14 July

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    Posted at 18:30h, 14 July

    Thank u for the starter tips

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    Posted at 18:15h, 14 July

    Thank you

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    Posted at 18:04h, 14 July

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    Posted at 17:13h, 14 July

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    Posted at 16:48h, 14 July

    Helps a lot

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    Thanks

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    Posted at 12:39h, 14 July

    Very helpful.

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    Posted at 11:43h, 14 July

    Thank you ! Great information

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    Posted at 04:12h, 14 July

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    Posted at 01:41h, 14 July

    Thanx

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    Posted at 22:59h, 13 July

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    Posted at 18:37h, 13 July

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    Posted at 17:21h, 13 July

    I appreciate the info—I hope I can put at least some of it into practice

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    Posted at 17:06h, 13 July

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    Posted at 16:28h, 13 July

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    Posted at 16:10h, 13 July

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    Posted at 16:06h, 13 July

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    Posted at 16:00h, 13 July

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    Posted at 15:43h, 13 July

    Got it

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    Posted at 15:42h, 13 July

    Thank you

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    Posted at 15:37h, 13 July

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    Posted at 15:21h, 13 July

    Good to know!!!!

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    Posted at 15:01h, 13 July

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    Great information!

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    Posted at 13:10h, 13 July

    Thank You

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    Posted at 11:20h, 13 July

    Thank you

  • Erica
    Posted at 10:04h, 13 July

    good article

  • Vesna Corlukic
    Posted at 09:48h, 13 July

    Take deep breath and SMILE !

  • MATTHEW HECKENMUELLER
    Posted at 08:34h, 13 July

    Already sleep too much lol. But go to gym at least 2 times a week

  • David P Montoya
    Posted at 05:49h, 13 July

    Thanks.

  • Eric Wiesel
    Posted at 02:13h, 13 July

    Skipping a meal occasionally isn’t necessarily a bad idea for certain people because there are people that benefit from little bits of fasting. Everything else in this article I feel is great advice

  • Samuel Mahmud
    Posted at 02:13h, 13 July

    Remember the power of prayer thanking the lord in advance being grateful you’re alive If you see it! You can be it! You can achieve it!

  • Jami Myers
    Posted at 00:20h, 13 July

    Thanks

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    Posted at 00:10h, 13 July

    Thank you for help

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  • Lisa Curtis
    Posted at 22:57h, 12 July

    I’m going to try the breathing thank you

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    Posted at 22:48h, 12 July

    Great info. Thank you!

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    Posted at 22:38h, 12 July

    Thank you

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    Posted at 22:34h, 12 July

    Thank you

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    Posted at 21:05h, 12 July

    Great inf.

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    Posted at 20:33h, 12 July

    Great info. Thanks

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    Posted at 18:46h, 12 July

    Great info for such a stressful time around us! Thanks

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    Posted at 18:09h, 12 July

    Great info

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    Posted at 17:26h, 12 July

    Never would have believe what food I ate would affect my mood. Interesting article

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    Posted at 16:27h, 12 July

    Thank you for the information!

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    Posted at 14:52h, 12 July

    Thank you for sharing.

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    Posted at 14:19h, 12 July

    Thanks

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    Engaging!

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    Posted at 13:11h, 12 July

    Thanks !

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    Posted at 06:44h, 12 July

    Great information

  • Shea
    Posted at 02:59h, 12 July

    Thanks

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    Posted at 23:41h, 11 July

    Great article! Take deep breath and smile,smile, smile ♡

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    Posted at 22:43h, 11 July

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    Posted at 20:57h, 11 July

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    Posted at 19:39h, 11 July

    I’m thankful for you guys sending these to us

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    Posted at 17:37h, 11 July

    K

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    Posted at 16:26h, 11 July

    Thanks!

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    Great timely article!

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    Posted at 15:20h, 11 July

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    Posted at 15:01h, 11 July

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    Posted at 14:36h, 11 July

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    Posted at 12:36h, 11 July

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    Posted at 01:43h, 11 July

    Good article.

  • Jennifer Hamilton
    Posted at 01:41h, 11 July

    Thanks happiness is good

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    Posted at 00:38h, 11 July

    Several of my co-workers should be grateful! 🙂

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    Posted at 00:31h, 11 July

    Great information

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    Posted at 00:15h, 11 July

    Thanks

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    Posted at 22:54h, 10 July

    Good read

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    Posted at 22:37h, 10 July

    Thank you.

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    Posted at 21:56h, 10 July

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    Posted at 20:43h, 10 July

    Great read!

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    Posted at 20:02h, 10 July

    Thank you

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    Posted at 16:25h, 10 July

    Great read I needed this

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    Posted at 16:18h, 10 July

    This article is awesome!!
    Thank you!!

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    Posted at 15:17h, 10 July

    TY

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    Posted at 15:03h, 10 July

    Excellent information

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    Posted at 14:45h, 10 July

    Thanks

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    Posted at 14:11h, 10 July

    Thanks!

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    Posted at 14:10h, 10 July

    Thanks!

  • Susan Fisher
    Posted at 14:06h, 10 July

    Helpful

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    Posted at 13:46h, 10 July

    Thanks!

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    Posted at 13:34h, 10 July

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    Posted at 13:09h, 10 July

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    Posted at 12:59h, 10 July

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    Posted at 12:48h, 10 July

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    Posted at 12:34h, 10 July

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    Posted at 12:25h, 10 July

    Thanks. I really liked this.

  • Debbie Jordan
    Posted at 11:33h, 10 July

    I liked the info about the affects if the different type foods on your mood. Thanks

  • Andre Peoples
    Posted at 11:02h, 10 July

    Nice

  • Jamie Huddleston
    Posted at 10:39h, 10 July

    Thanks

  • Kent Feig
    Posted at 10:28h, 10 July

    Thanks good things

  • Hope Wittenbrink
    Posted at 09:35h, 10 July

    Thank you

  • Lawanda Griffin
    Posted at 09:35h, 10 July

    Thank you

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    Posted at 09:21h, 10 July

    good info in

  • Michael Bouldin
    Posted at 09:20h, 10 July

    good info

  • Marilyn Withers
    Posted at 07:32h, 10 July

    Thanks So Much very helpful, These small measures make so much sense. And They really do work if you do them faithfully.

  • Marzetta Patterson
    Posted at 06:14h, 10 July

    Thanks

  • scott
    Posted at 04:51h, 10 July

    Read

  • ERIC C SCHMIDT
    Posted at 04:30h, 10 July

    Good info

  • Stephanie Lowe
    Posted at 03:28h, 10 July

    Gratitude is the only cure. You can’t be mean, ugly , angry, upset or hateful when your heart and mind come from a axe of gratitude. It’s science

  • Gayle Hoffhines
    Posted at 02:49h, 10 July

    Thank you.

  • Shallante Chambers
    Posted at 02:11h, 10 July

    Thank u

  • Geraldine G McGrady
    Posted at 02:09h, 10 July

    Great information and much needed.

  • Shellyanne Rushdan
    Posted at 01:58h, 10 July

    Thank you

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    Posted at 01:48h, 10 July

    Great information!!

  • Araceli Dominguez
    Posted at 01:41h, 10 July

    Thank you

  • Neva J
    Posted at 01:12h, 10 July

    Very interesting . Short but sweet info, like it very much.

  • Margaret Hamlin
    Posted at 01:01h, 10 July

    I will be smiling more.

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    Posted at 01:00h, 10 July

    Enjoyed the info

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    Posted at 00:48h, 10 July

    Thank you for info

  • Kymberli May
    Posted at 00:40h, 10 July

    Great information… Will be smiling more

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    Posted at 00:35h, 10 July

    Thank you for the information!

  • CORI CHESHIRE
    Posted at 00:21h, 10 July

    Thank you again.

  • Jacqueline DiCandilo
    Posted at 00:08h, 10 July

    Good article

  • Sheanie Derizzio
    Posted at 23:51h, 09 July

    Good information
    Thanks

  • Ronaldo Emilso Henriquez
    Posted at 23:26h, 09 July

    Very happy now.feel more positive am working.no stress. Happy

  • JORGE PENA
    Posted at 23:22h, 09 July

    I REALLY ENJOYED THIS ARTICLE… BECAUSE I CAN REFERENCE BACK TO THE WORD OF GOD IN THE BIBLE… ESPECIALLY BEING GRATEFUL IN THIS TIME OF UNCERTAINTY…I CAN ALSO REFERENCE THE BIBLE , WORK SIX DAYS AND ON THE SEVENTH REST.. GETTING ENOUGH SLEEP.. SMILING.. BEING KIND TO OTHERS…A FRUIT OF THE HOLY SPIRIT…AMEN. THANK YOU FOR THE ARTICLE….I

  • Katie Dillon
    Posted at 23:05h, 09 July

    Thank you

  • Terry Clark
    Posted at 22:39h, 09 July

    Disappoinment rules!

  • Carl Gerchmanii
    Posted at 22:39h, 09 July

    Thank you for the information

  • Randy Nowlin
    Posted at 22:29h, 09 July

    Good advice. Love to stretch; makes me not feel as tired and stiff.

  • Shane Bingham
    Posted at 22:09h, 09 July

    Thanks

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    Posted at 21:56h, 09 July

    Thanks

  • Verlie Coston
    Posted at 21:54h, 09 July

    Thank you for the information very good

  • Carla Maxwell
    Posted at 21:48h, 09 July

    Very very helpful. Can’t wait to read next weeks.

  • Rosa Gonzalez
    Posted at 21:41h, 09 July

    Thank you

  • Celeste wilson
    Posted at 21:24h, 09 July

    Thank you

  • Joshua Hill
    Posted at 21:04h, 09 July

    No 9 is the biggest one I need to work on. Thank you

  • Elaine Smith
    Posted at 20:53h, 09 July

    Great information!

  • James McKinnon
    Posted at 20:37h, 09 July

    Great article with a lot of very good information!

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    Posted at 20:32h, 09 July

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    Posted at 19:14h, 09 July

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    Posted at 19:13h, 09 July

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    Posted at 19:05h, 09 July

    Thanks you

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    Posted at 18:58h, 09 July

    Very helpful article with everything going on in this country

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    Posted at 18:48h, 09 July

    Very good info….

  • Gary Ferguson
    Posted at 18:44h, 09 July

    Enjoyed reading all the information. It will help.

  • Margaret Simmons
    Posted at 18:36h, 09 July

    Great article. Enjoyed reading it. Very helpful!

  • Paula Richardet
    Posted at 17:41h, 09 July

    read

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    Posted at 17:37h, 09 July

    Nice

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    Posted at 17:32h, 09 July

    read

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    Posted at 17:31h, 09 July

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    Posted at 17:23h, 09 July

    Thanks so much far the advice.

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    Posted at 17:22h, 09 July

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    Posted at 17:05h, 09 July

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    Posted at 16:49h, 09 July

    Great info

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    Posted at 16:39h, 09 July

    Great advice! Thanks for the read

  • Debra Ohara
    Posted at 16:35h, 09 July

    I needed this it is working

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    Posted at 16:29h, 09 July

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    Posted at 16:21h, 09 July

    Great article! Thanks!

  • GERALD DENNIS
    Posted at 16:16h, 09 July

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  • ROBERT P
    Posted at 16:05h, 09 July

    THANKS FOR THE INFO

  • Christy Tanner
    Posted at 15:47h, 09 July

    Thank you for the information!!

  • DEBBY HAMILTON
    Posted at 15:42h, 09 July

    WOW I NEEDED THIS SO MUCH THANK YOU !

  • Vesta Greene
    Posted at 15:39h, 09 July

    Awesome info …Great Stretches.

  • Kacky M
    Posted at 15:35h, 09 July

    Thanks

  • Valerie Williams
    Posted at 15:34h, 09 July

    Good information I’m going to try it

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    Posted at 15:29h, 09 July

    Good stuff!

  • sandy Dinius
    Posted at 15:28h, 09 July

    Thanks

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    Posted at 15:16h, 09 July

    Great information, thank you.

  • Agnes Augello
    Posted at 15:15h, 09 July

    Good advice

  • Brian Wipperman
    Posted at 15:02h, 09 July

    Great info.

  • ChristineM
    Posted at 14:48h, 09 July

    Great information!

  • Donnie Thomas
    Posted at 14:48h, 09 July

    Great advice

  • dorothea stevens
    Posted at 14:46h, 09 July

    Good info

  • Yvette Carrero-Ruiz
    Posted at 14:30h, 09 July

    Good information especially during these times.

  • Kyle rees
    Posted at 14:26h, 09 July

    Thanks

  • Marc Bojan
    Posted at 13:49h, 09 July

    Thank you. Great informaiton

  • Teresa Williams
    Posted at 13:40h, 09 July

    Thank you

  • Laura
    Posted at 13:37h, 09 July

    good review again.

  • Lisa A Hileman
    Posted at 13:35h, 09 July

    Thanks for the great info!

  • Alexis Graves
    Posted at 13:34h, 09 July

    Ive had a headache for 2 days as of now. This article has so much helpful information. I was able to do the breathing exercise and feel better

  • Deborah Anthony
    Posted at 13:28h, 09 July

    Great advice

  • Brian Fiala
    Posted at 13:27h, 09 July

    This is great information.

  • Patricia Baker
    Posted at 13:26h, 09 July

    Great information.. Thank you!!

  • Jean
    Posted at 13:16h, 09 July

    Thank you. Very helpful.

  • Brett Little
    Posted at 13:11h, 09 July

    All good ideas!

  • Robin Moran
    Posted at 13:00h, 09 July

    thanks

  • Ashley Barlow
    Posted at 12:41h, 09 July

    Thanks!

  • Avi Rindner
    Posted at 12:13h, 09 July

    Ty

  • ivonne cosme
    Posted at 12:08h, 09 July

    Good information

  • Larry Cox
    Posted at 12:07h, 09 July

    Great info!

  • Paula Shoaf
    Posted at 12:06h, 09 July

    Great suggestions!

  • Stacie Smith
    Posted at 12:01h, 09 July

    this is a good article.

  • Donna Johnson
    Posted at 11:55h, 09 July

    All true good article

  • Denise Lewis
    Posted at 11:49h, 09 July

    Thank you

  • Erin Colley
    Posted at 11:46h, 09 July

    Good info!!!

  • Sandra love
    Posted at 11:45h, 09 July

    Thank you

  • John White
    Posted at 11:37h, 09 July

    Take a deep breath and smile on !!

  • Clint Williams
    Posted at 11:34h, 09 July

    Thanks

  • Wendy O'Neal
    Posted at 11:28h, 09 July

    Thanks

  • Wilcox,Robin
    Posted at 11:23h, 09 July

    Thanks,

  • William Brubaker
    Posted at 11:10h, 09 July

    Very useful inforation. Journaling is a good idea.

  • Patrick Parsons
    Posted at 11:08h, 09 July

    Thanks!

  • Annie Farmer
    Posted at 11:05h, 09 July

    Thank you!

  • Willie Barnes
    Posted at 11:04h, 09 July

    Good food for thought

  • Thomas Porter
    Posted at 11:03h, 09 July

    Good Info

  • Derek Beavers
    Posted at 11:00h, 09 July

    Great info. Thank you.

  • Derek Beavers
    Posted at 10:59h, 09 July

    Thanks

  • Sherri Stoltzfus
    Posted at 10:50h, 09 July

    Thank you

  • Mary Jane Ford
    Posted at 10:23h, 09 July

    Good read

  • Andrew Harpster
    Posted at 10:19h, 09 July

    Ty

  • Fernando
    Posted at 10:18h, 09 July

    Some great advise –

    Thank you

    Fernando

  • Olivia Thames
    Posted at 09:52h, 09 July

    Great nuggets all the way around! Tools that I will use

  • Christopher Titla
    Posted at 07:04h, 09 July

    Always helpful info

  • Tung Tran
    Posted at 06:59h, 09 July

    Good article

  • Kathy dixon
    Posted at 06:38h, 09 July

    Very helpful

  • Desdemonia Steele-Werts
    Posted at 06:14h, 09 July

    Very interesting

  • Michael Richards
    Posted at 04:45h, 09 July

    Getting exercise is the one I’m best at

  • Alesia Mosher
    Posted at 04:44h, 09 July

    Thank you soooo much for that info

  • Debbie Jesselson
    Posted at 04:17h, 09 July

    Great info. Thank you

  • Teresa Dickson
    Posted at 04:14h, 09 July

    Thank you! Great read!

  • Nelly Mena
    Posted at 04:10h, 09 July

    Thanks…

  • Pearl Chapman
    Posted at 04:10h, 09 July

    Thank you

  • Debra Gibson
    Posted at 03:57h, 09 July

    Thank you!

  • Tamera Shumate
    Posted at 03:47h, 09 July

    Very insightful information!! Definitely something to consider using!

  • Anthony hartzog
    Posted at 03:47h, 09 July

    POSITIVE READ LIKED IT

  • Katoria Bishop
    Posted at 03:45h, 09 July

    Thanks

  • Gary Wesley
    Posted at 03:45h, 09 July

    I will take some of these things you guys suggested into consideration

  • Carly Runyon
    Posted at 03:24h, 09 July

    Great ideas

  • Evie Smoluch
    Posted at 03:19h, 09 July

    Good info.

  • Millie Hiatt
    Posted at 03:17h, 09 July

    Good info!!!!

  • John Slattery
    Posted at 03:06h, 09 July

    Very good advice

  • James Carter
    Posted at 03:05h, 09 July

    Thanks!

  • Michael Kaplan
    Posted at 03:00h, 09 July

    Thanks interesting info

  • Charlisa Rhodes
    Posted at 02:59h, 09 July

    Very helpful information

  • Valerie Murk
    Posted at 02:58h, 09 July

    Thanks

  • Kathryn Mejia
    Posted at 02:48h, 09 July

    Best article yet

  • E. Eubank
    Posted at 02:40h, 09 July

    I needed this article! Thank you. Looking forward to Part Two. ✌️

  • Heather McIntosh
    Posted at 02:35h, 09 July

    Great read!

  • Melissa Eckert
    Posted at 02:34h, 09 July

    Good info!

  • Sherlyn Swift
    Posted at 02:27h, 09 July

    Very good advice!

  • Marcy Eschler
    Posted at 02:22h, 09 July

    Been trying all of these things at work. Covid has ruined so many things. Especially the elders. They cant touch their families. Tears my heart out. Journaling has been helping a little

  • Leolani
    Posted at 02:21h, 09 July

    Lots of great reminders…making time to do it is the challenge- lifestyle change!

  • Laura Gil
    Posted at 02:20h, 09 July

    Perfect timing! Thank you!

  • Teresa Ann Weckerle
    Posted at 02:16h, 09 July

    Good :advice! :

  • Jonathan Upholz
    Posted at 02:12h, 09 July

    Thanks

  • Kari Smith
    Posted at 02:05h, 09 July

    Thanks!

  • Robert MacLellan
    Posted at 02:05h, 09 July

    Thanks

  • Lakeila Covington
    Posted at 02:02h, 09 July

    Thanks

  • Esther Pyo
    Posted at 01:46h, 09 July

    Thanks!

  • Rodilla Bienias
    Posted at 01:44h, 09 July

    Great one!!!

  • Anthony Barrera
    Posted at 01:42h, 09 July

    Great info thank’s

  • Alfonso Andrade
    Posted at 01:33h, 09 July

    Very good info

  • DDiaz
    Posted at 01:28h, 09 July

    Good article

  • Darline soy
    Posted at 01:25h, 09 July

    Thanks

  • Lori Ann Parker
    Posted at 01:19h, 09 July

    Thanks for the read.

  • Matthew Lozano
    Posted at 01:15h, 09 July

    Thank you

  • Ronald Eugene Scholz
    Posted at 01:07h, 09 July

    Good article

  • Jason Hill
    Posted at 01:07h, 09 July

    Cool

  • Aptil M Benes
    Posted at 01:05h, 09 July

    Need to destress more often

  • Janean Brewington
    Posted at 01:00h, 09 July

    Thank you.

  • Samantha Vaillancourt
    Posted at 00:59h, 09 July

    Thanks for the information!

  • Stephen French
    Posted at 00:56h, 09 July

    Good stuff thank you

  • roberta petro
    Posted at 00:53h, 09 July

    good tips!!

  • Connie haworth
    Posted at 00:52h, 09 July

    Thank you for the information

  • Connie haworth
    Posted at 00:45h, 09 July

    Thank you

  • Craig Tooley
    Posted at 00:45h, 09 July

    Great info as always.

  • Dennis McMillan
    Posted at 00:45h, 09 July

    Thank you

  • Elizabeth O.
    Posted at 00:42h, 09 July

    Thanks for sharing!

  • Samantha
    Posted at 00:42h, 09 July

    Nice article

  • Heath Tidwell
    Posted at 00:25h, 09 July

    Thank you.

  • Greg Haymaker
    Posted at 00:24h, 09 July

    Nice. Thanks.

  • Kenneth Lugenbeel
    Posted at 00:21h, 09 July

    Positive attitude works wonders for everyone

  • YOLANDA Y CONNER
    Posted at 00:20h, 09 July

    THANKS

  • Edward Bond
    Posted at 00:17h, 09 July

    Thank u good read I am smiling as I text this message thanks for the information

  • Edward Bond
    Posted at 00:16h, 09 July

    Thank u good read I am smiling as I text this message thanks for the information

  • Nick Smith
    Posted at 00:09h, 09 July

    Thank you

  • LaChelle Rininger
    Posted at 00:08h, 09 July

    Good timing. I needed this.

  • Marie p. Gabriel
    Posted at 00:06h, 09 July

    Great article! Happiness and sadness are twins for me. We have to acknowledge that they work hand on hand. Thank you

  • Laquane Turner
    Posted at 00:02h, 09 July

    This helped a lot.

  • Ryan Guildner
    Posted at 23:55h, 08 July

    Everyone should follow!!

  • kenya r white
    Posted at 23:54h, 08 July

    Thank you

  • Matt
    Posted at 23:53h, 08 July

    Thank you

  • mary aurelio
    Posted at 23:47h, 08 July

    Great information.

  • Kimberly Laible
    Posted at 23:45h, 08 July

    Great info

  • Charles Subke
    Posted at 23:45h, 08 July

    Thanks Good information

  • Charles Subke
    Posted at 23:44h, 08 July

    Thanks

  • Faleasha Aldridge
    Posted at 23:44h, 08 July

    Ok cool read

  • Brittany Wirth
    Posted at 23:36h, 08 July

    Thanks!

  • Crystal Cool
    Posted at 23:24h, 08 July

    Good information to have
    Thank you

  • Jeff Montgomery
    Posted at 23:23h, 08 July

    Very helpful

  • Alvin shaul
    Posted at 23:23h, 08 July

    Thanks

  • Tony Teter
    Posted at 23:22h, 08 July

    Thanks

  • Jacquelyn Nelson
    Posted at 23:18h, 08 July

    Thank you!

  • Richard Swing
    Posted at 23:08h, 08 July

    Great info

  • Ashley Riegle
    Posted at 23:07h, 08 July

    Good advice

  • Mark Palacios
    Posted at 23:04h, 08 July

    Awesome

  • Mario hacbang
    Posted at 23:03h, 08 July

    Thanks

  • J E
    Posted at 23:02h, 08 July

    Goof info

  • Sandra Reyes
    Posted at 23:02h, 08 July

    Very interesting
    Thank you

  • Christy Kosharek
    Posted at 22:58h, 08 July

    Thanks!!

  • Cassie Lovelace
    Posted at 22:50h, 08 July

    Thanks!!

  • Larry H
    Posted at 22:46h, 08 July

    Advice I definitely need to follow.

  • Jacqueline McRae
    Posted at 22:40h, 08 July

    Thanks for healthy information on keeping healthy and happy .

  • Karen Walker
    Posted at 22:34h, 08 July

    Ah thanks for the tip

  • Sydney Haskell
    Posted at 22:34h, 08 July

    Thank you

  • Cheryl
    Posted at 22:31h, 08 July

    Thanks

  • LaDonna White
    Posted at 22:31h, 08 July

    Good info

  • Shirley Bowman
    Posted at 22:30h, 08 July

    Thanks

  • Rodney Mirr
    Posted at 22:23h, 08 July

    Good

  • Vicki Sewell
    Posted at 22:20h, 08 July

    Rews

  • Cedric Wiggins
    Posted at 22:18h, 08 July

    Love it

  • A brooks
    Posted at 22:18h, 08 July

    Thanks

  • Kathleen t karnoscak
    Posted at 22:13h, 08 July

    Thanks

  • Tracy Lynn Donnalley
    Posted at 22:12h, 08 July

    Thank you

  • Debra
    Posted at 22:08h, 08 July

    Thanks

  • Willie shields
    Posted at 22:07h, 08 July

    Good information
    Thanks

  • April Wickham
    Posted at 22:06h, 08 July

    Awesome info… Appreciate it

  • Elton Edwards
    Posted at 22:06h, 08 July

    Thanks for the good in

  • Allison McCandless
    Posted at 22:05h, 08 July

    Great read, going to def use a few of these tips!

  • Billie Ridinger
    Posted at 22:04h, 08 July

    Great Read!!!!

  • Karen Shepherd
    Posted at 22:01h, 08 July

    Excellent

  • Debbie Johnson
    Posted at 21:57h, 08 July

    Thank you

  • Ashlee messmer
    Posted at 21:56h, 08 July

    Thank you

  • Lawrence walker
    Posted at 21:54h, 08 July

    Enjoyed the info

  • Chris Mouser
    Posted at 21:51h, 08 July

    Thank you!

  • Lorenzo D Arenas
    Posted at 21:50h, 08 July

    Tanks for the informatiion

  • Samara Jones
    Posted at 21:44h, 08 July

    Good read

  • Curtis Mackey
    Posted at 21:39h, 08 July

    Thanks

  • Curtis Mackey
    Posted at 21:38h, 08 July

    Thanks

  • Ann Forat
    Posted at 21:33h, 08 July

    Thank you

  • Renay Owen
    Posted at 21:30h, 08 July

    Thank you. I can’t wait to share with others on my team

  • John Weaver
    Posted at 21:28h, 08 July

    Appreciate the tips.

  • Charla monty
    Posted at 21:24h, 08 July

    I agree to all.I am an imotional eater.

  • Mary Jeanne Ampil Alcid
    Posted at 21:23h, 08 July

    Good read

  • Geraldine G McGrady
    Posted at 21:22h, 08 July

    Great information that I needed

  • Kimberly Smith
    Posted at 21:22h, 08 July

    Thanks

  • David Ruesler
    Posted at 21:20h, 08 July

    Thanks

  • Kimberly S Dandridge
    Posted at 21:19h, 08 July

    Great information

  • Ralphbaldwin
    Posted at 21:16h, 08 July

    Good reminder we all need to do

  • Annie Christal
    Posted at 21:15h, 08 July

    Thank you great information

  • Reuben Berry
    Posted at 21:10h, 08 July

    Great information!

  • Judy James
    Posted at 21:08h, 08 July

    Thank you for the information I know I do feel better when I laugh and when I get a good night’s sleep

  • Robin Watts
    Posted at 21:05h, 08 July

    Very good information. Enjoyed the article.

  • Josh stroud
    Posted at 21:04h, 08 July

    Thanks

  • Trista Bates
    Posted at 21:04h, 08 July

    Helpful information

  • Jenny jimbo
    Posted at 20:59h, 08 July

    Good info

  • Rebecca Brennan
    Posted at 20:58h, 08 July

    This was super helpful and a great reminder

  • Theresa Scott
    Posted at 20:56h, 08 July

    I agree with this,

  • Fabiola Sargeant
    Posted at 20:50h, 08 July

    Thanks for the info

  • catherine guttmann
    Posted at 20:49h, 08 July

    Sounds like amazing simple Tips 🙂

  • John Mark Sander
    Posted at 20:48h, 08 July

    Thanks for the great imfo

  • Karen Walker
    Posted at 20:47h, 08 July

    Great

  • Karen Walker
    Posted at 20:46h, 08 July

    Yummy read

  • Guy Palermo
    Posted at 20:45h, 08 July

    need a ‘recharge’!

  • Karen Walker
    Posted at 20:44h, 08 July

    Good to know

  • Joy slobodiuk
    Posted at 20:42h, 08 July

    Intresting

  • Edward Coan
    Posted at 20:41h, 08 July

    Great article, very informative, thanks.

  • John Pierce
    Posted at 20:40h, 08 July

    Thanks for the tips and reminders of basics I need to put in place to be healthy and happy. Thanks again.

  • Belinda Milan
    Posted at 20:40h, 08 July

    Good read. Very helpful information.

  • Larry Donell Oliver Jr
    Posted at 20:37h, 08 July

    Thanks

  • Lynette Vai
    Posted at 20:37h, 08 July

    Ty

  • Gustavo Garcia
    Posted at 20:35h, 08 July

    Nice read

  • Brian Gibbs
    Posted at 20:35h, 08 July

    Good to live by.

  • Tom Yates
    Posted at 20:35h, 08 July

    Sounds like good advice, thanks!

  • Lori Henricy
    Posted at 20:34h, 08 July

    Enjoyed this post

  • Dena
    Posted at 20:34h, 08 July

    All great suggestions, now just to put just some of them into practice.

  • Terry Gregory
    Posted at 20:33h, 08 July

    I love smiling it makes my day

  • Tami Sulivan
    Posted at 20:33h, 08 July

    Thanks!

  • Misty Garcia
    Posted at 20:33h, 08 July

    Thank you

  • Tom Yates
    Posted at 20:32h, 08 July

    Sounds like great advice, thanks!

  • Garet
    Posted at 20:31h, 08 July

    Good shtuff

  • Julia Brining
    Posted at 20:31h, 08 July

    I enjoyed reading this -thank you

  • Lisa Bennett
    Posted at 20:30h, 08 July

    Thanks

  • Peggy Hopkins
    Posted at 20:28h, 08 July

    Very interesting reading

  • Nina Graham
    Posted at 20:28h, 08 July

    Good Read!

  • Nina Graham
    Posted at 20:27h, 08 July

    Thank You!

  • John O'Brien
    Posted at 20:24h, 08 July

    I’ll try.

  • Susan G Townsend
    Posted at 20:23h, 08 July

    I needed this today. With the Covid-19 pandemic, stress is probably at the top of my list. This helps. Thank you!

  • Christopher koester
    Posted at 20:22h, 08 July

    Good article

  • Michael J Bunton
    Posted at 20:21h, 08 July

    Thanks

  • Nicole Adams
    Posted at 20:21h, 08 July

    Great one. Can’t wait for part two.

  • SUSAN MARIE BROOKES
    Posted at 20:20h, 08 July

    Great article! Timely information with so much uncertainty in the world right now.
    I do find that if I smile before I answer the phone (even if it’s one of those calls you don’t want to answer) that I approach the call more positively.

  • Susan Kay Olander
    Posted at 20:16h, 08 July

    Excellent !

  • Leticia Lopez
    Posted at 20:14h, 08 July

    Thanks for the great information

  • Monique Creary
    Posted at 20:12h, 08 July

    On time and much needed reading!

  • Angela Rhodes
    Posted at 20:12h, 08 July

    Great information very helpful

  • Dave Plumby
    Posted at 20:08h, 08 July

    Good info

  • Regina Wilhelm
    Posted at 20:06h, 08 July

    The best read yet. Thanks

  • Regina Wilhelm
    Posted at 20:06h, 08 July

    The best read yet. Thanka

  • Julie Hancock
    Posted at 20:03h, 08 July

    Good read!

  • Alina Wetzstein
    Posted at 20:00h, 08 July

    Very useful information.

  • Lynell Moss
    Posted at 20:00h, 08 July

    Done

  • Thelma Pajarit
    Posted at 20:00h, 08 July

    Thanks for the good tips

  • David Murray
    Posted at 20:00h, 08 July

    Good information

  • Vanessa Flores
    Posted at 19:59h, 08 July

    Great topic!

  • Lafayette Barlow
    Posted at 19:56h, 08 July

    Thanks for the info!

  • E.C.
    Posted at 19:55h, 08 July

    Thank you
    Good info

  • Stacey Thompson
    Posted at 19:53h, 08 July

    Thanks for the info

  • Jason Zoellner
    Posted at 19:52h, 08 July
  • Ashley Williams
    Posted at 19:51h, 08 July

    Great information, I did not know smiling releases endorphins to make you happy. That’s great

  • Reginald Zerrudo
    Posted at 19:51h, 08 July

    Will try. Thank you

  • Yvonne
    Posted at 19:50h, 08 July

    Great information

  • Cyler sullivan
    Posted at 19:50h, 08 July

    Thank you.

  • Yvonne
    Posted at 19:50h, 08 July

    Great article

  • Christin McKenzie
    Posted at 19:49h, 08 July

    Great info!

  • Mary A Peoples
    Posted at 19:49h, 08 July

    Great information

  • Rodilla Bienias
    Posted at 19:47h, 08 July

    Good information

  • Kelly Clifton
    Posted at 19:47h, 08 July

    Great article

  • David Jones
    Posted at 19:46h, 08 July

    I’ll be saving this article for future reference!

  • Charles Hight
    Posted at 19:46h, 08 July

    Great to know

  • Tan Chan Ng
    Posted at 19:45h, 08 July

    Great information. Thanks

  • Antwan Shirley
    Posted at 19:45h, 08 July

    Thank you

  • Jennifer T
    Posted at 19:44h, 08 July

    Some good things to remember and try.

  • Iris Carroll
    Posted at 19:42h, 08 July

    Great info! Thank you.

  • Austin Zomer
    Posted at 19:41h, 08 July

    Great! Thank you!

  • Rachelle Gizinski
    Posted at 19:40h, 08 July

    Thanks for the good advice

  • Billy Webb
    Posted at 19:39h, 08 July

    All seems to great for a tuned body and mind

  • David Beavers
    Posted at 19:39h, 08 July

    Thanks, Good Article.

  • Willie Barnes
    Posted at 19:38h, 08 July

    I do everything but eat mood food

  • Ted Hill
    Posted at 19:37h, 08 July

    One of the better articles sent over to read. Thanks for sharing.

  • Kelly Wright
    Posted at 19:36h, 08 July

    thanks

  • Gretchen Steelman
    Posted at 19:36h, 08 July

    Thank you!

  • Idella Brown
    Posted at 19:35h, 08 July

    These are very helpful ideas.

  • Terry king
    Posted at 19:35h, 08 July

    Got it thanks

  • Tameika Gadio
    Posted at 19:34h, 08 July

    Good info. Thank you

  • Lisa Ball
    Posted at 19:34h, 08 July

    GreT info.

  • Evelyn Pelczynski
    Posted at 19:34h, 08 July

    Thanks. I’ll have to try some

  • Lynne Pachta
    Posted at 19:33h, 08 July

    Decided today to start stretching

  • Blake Deist
    Posted at 19:32h, 08 July

    I missed the part about drinking wine

  • David gallegos
    Posted at 19:32h, 08 July

    thanks

  • Kelly Lindberg
    Posted at 19:31h, 08 July

    good read

  • Marie Storrow
    Posted at 19:31h, 08 July

    Great information!

  • Timothy Bibeau
    Posted at 19:28h, 08 July

    I like that just being grateful enough to make you feel happy .I could alway use more sleep thanks for the info.

  • Sandra Geaslen
    Posted at 19:28h, 08 July

    Good information thank you

  • Tonya Countryman
    Posted at 19:27h, 08 July

    Thank you.

  • Jason Hennessey
    Posted at 19:24h, 08 July

    Good tips

  • Emilie Maua
    Posted at 19:24h, 08 July

    Thanks

  • Noemi Paniagua
    Posted at 19:23h, 08 July

    I smile even behind my mask and it does make one feel better…

  • Peggy Kastner
    Posted at 19:22h, 08 July

    Great article! Love the stretches!

  • Chelsea Martin
    Posted at 19:21h, 08 July

    The hour before bed of relaxation without tv or tech sounds great for me as well my toddler. That and acknowledging and facing stress head on, would save me frustration and allow me to be more logical than rash.

  • Robin Thomas
    Posted at 19:21h, 08 July

    The deep breathing really works!

  • Alexander Broderick
    Posted at 19:20h, 08 July

    Decent info, but 20 minutes for a nap is a no go for me because it takes me 30 minutes to just fall asleep. For a good nap i need at least 2 hours at max to get some energy back.

  • Christopher Pon
    Posted at 19:20h, 08 July

    Thanks!

  • jigi primero
    Posted at 19:20h, 08 July

    Thank you

  • Lawrence Garcia
    Posted at 19:19h, 08 July

    Thanks

  • Marla McCoy
    Posted at 19:19h, 08 July

    Thanks

  • Tonia Wolfe
    Posted at 19:18h, 08 July

    Good info

  • Naomi Bora
    Posted at 19:18h, 08 July

    No highly processed or deep-fried foods for Naomi anymore. I really look forward to these health tips.

  • Ria
    Posted at 19:16h, 08 July

    Thank you.

  • Julie Moore
    Posted at 19:16h, 08 July

    Ty

  • Athena Holt
    Posted at 19:15h, 08 July

    Thank you

  • Pat Adams
    Posted at 19:15h, 08 July

    Good stuff

  • Courtney Sipe
    Posted at 19:14h, 08 July

    Thanks

  • Kristofer Vander Pyl
    Posted at 19:13h, 08 July

    Thank you

  • Olga Riney
    Posted at 19:11h, 08 July

    It is good information, I know that, but sometime, I just need reminder.

  • Rachelle Jackson
    Posted at 19:10h, 08 July

    Thanks for the info a lot of this i didn’t know i will be practicing these things more

  • Debbie
    Posted at 19:09h, 08 July

    Good article

  • Nachelle Burris
    Posted at 19:09h, 08 July

    Thank You I Truly needed this today

  • Nachelle Burris
    Posted at 19:09h, 08 July

    Thank you I truly needed this today.

  • Irma E Garza
    Posted at 19:08h, 08 July

    Very good information

  • BOGDAN HARASIMOWICZ
    Posted at 19:07h, 08 July

    Very Good!

  • Teresa Wells
    Posted at 19:07h, 08 July

    Good info

  • Kathyann Schiffhauer
    Posted at 19:07h, 08 July

    Good article

  • Angel Riveradeleon
    Posted at 19:04h, 08 July

    Good read

  • Kelly Norris Tabor
    Posted at 19:04h, 08 July

    Timely information.

  • michael holloman
    Posted at 19:04h, 08 July

    Good information

  • Jill regan
    Posted at 19:04h, 08 July

    Thank you

  • Margaret Bowman
    Posted at 19:04h, 08 July

    This is good advice while working from home.

  • Janice K Carpenter
    Posted at 19:02h, 08 July

    Thank you

  • Barbara Davenport
    Posted at 19:01h, 08 July

    Thanks for this article. Today was one of those days and the advice you gave I’m starting today…TY

  • Guy Surace
    Posted at 19:01h, 08 July

    Xxx

  • Matthew Boyd
    Posted at 19:01h, 08 July

    Interesting read

  • Sharon smith
    Posted at 19:00h, 08 July

    Ok, thank you for the info. Good advice

  • Williams Becky
    Posted at 18:58h, 08 July

    Good read

  • Esperanza Andal
    Posted at 18:58h, 08 July

    Thank you for the good info

  • Nicole Schmitz
    Posted at 18:58h, 08 July

    Great to read

  • Peggy Martin
    Posted at 18:58h, 08 July

    Thank you so much for this information. It was very helpful

  • Thea Burton
    Posted at 18:56h, 08 July

    Thank you

  • Lana Brady
    Posted at 18:56h, 08 July

    Thank you.

  • Paige Smith
    Posted at 18:54h, 08 July

    Really good article!!

  • Luther G Morgan Jr
    Posted at 18:54h, 08 July

    Thank you for the information

  • Anthony J Ingria
    Posted at 18:53h, 08 July

    Perfect timing for this article!

  • Melissa litchfield
    Posted at 18:53h, 08 July

    Thanks

  • Kathryn Reiman
    Posted at 18:52h, 08 July

    Thank you

  • Palmer Nancy
    Posted at 18:52h, 08 July

    I don’t leave comments

  • Ida Wallace
    Posted at 18:52h, 08 July

    Thanks for the info God bless you all.

  • Breanne Davison
    Posted at 18:52h, 08 July

    Awesome

  • Kathie
    Posted at 18:51h, 08 July

    Thank you

  • Jazlyn Gregg
    Posted at 18:51h, 08 July

    Information was needed at this timeframe, stress levels high! Thank you,

  • robin mccoy
    Posted at 18:51h, 08 July

    great article

  • Lucille Packer
    Posted at 18:51h, 08 July

    Thanks

  • Olga Soto
    Posted at 18:50h, 08 July

    Thank you

  • Steven Myers
    Posted at 18:50h, 08 July

    Good read

  • Cody Causey
    Posted at 18:50h, 08 July

    Happy!

  • Teresa A Crabtree
    Posted at 18:49h, 08 July

    Thanks

  • Valerie Chambers
    Posted at 18:49h, 08 July

    Good piece of information

  • Luke Atkinson
    Posted at 18:48h, 08 July

    Thank you

  • Emily Hollis
    Posted at 18:48h, 08 July

    ThAnks so much

  • Merla Agsalud
    Posted at 18:47h, 08 July

    Thanks

  • Luke Atkinson
    Posted at 18:47h, 08 July

    Thank you

  • Scott Nelson
    Posted at 18:47h, 08 July

    nice!

  • Charlotte Smith
    Posted at 18:46h, 08 July

    Thank you for these tips!

  • Sharon diane carter
    Posted at 18:45h, 08 July

    Thank good information

  • Ron Darden
    Posted at 18:43h, 08 July

    A good time for this article.
    Thanks.

  • Cyndi Varacalle
    Posted at 18:43h, 08 July

    Enjoyed these happiness habits!

  • Junior Calloo
    Posted at 18:43h, 08 July

    Thank you

  • Sedrick king
    Posted at 18:42h, 08 July

    Thanks

  • Norman Dyer
    Posted at 18:40h, 08 July

    Thanks good information

  • Emily Lesline
    Posted at 18:39h, 08 July

    Great information!

  • Terry Clark
    Posted at 18:38h, 08 July

    Happiness is overrated.
    Bring mad at everybody is a lot easier.
    Keeps disappoinment down.

  • Bob Bierman
    Posted at 18:38h, 08 July

    Good to know

  • glenn cornish
    Posted at 18:38h, 08 July

    thanks

  • ANGEL ARNDELL
    Posted at 18:38h, 08 July

    Good information

  • Shellie Clemons
    Posted at 18:37h, 08 July

    Awesome

  • Karen E
    Posted at 18:36h, 08 July

    Thanks

  • Tasharra Adams
    Posted at 18:36h, 08 July

    Thank you

  • Peggy Robinette
    Posted at 18:36h, 08 July

    Information was needed at this timeframe, stress levels high! Thank you, helpful hints with de-stressing!

  • Lana Stenyakin
    Posted at 18:36h, 08 July

    Thanks

  • Carroll Hollingsworth
    Posted at 18:36h, 08 July

    Thanks!

  • Juanita Hall
    Posted at 18:36h, 08 July

    Awesome

  • Aaryn Crosby
    Posted at 18:36h, 08 July

    Thank you

  • N Celeste May
    Posted at 18:36h, 08 July

    Thanks for the information

  • Cheikh Fall
    Posted at 18:35h, 08 July

    Thanks.

  • Phyllis Russ
    Posted at 18:35h, 08 July

    Great information

  • Christina Woodfork
    Posted at 18:35h, 08 July

    Great article!!

  • Leasa Albanese
    Posted at 18:33h, 08 July

    Good information I printed out the stretches.

  • Jamela Yancey
    Posted at 18:32h, 08 July

    Great read. Thanks for the great tips

  • Elaine Hughes
    Posted at 18:32h, 08 July

    Thank you

  • George Easterday
    Posted at 18:32h, 08 July

    Great article!

  • Kristina Richmond
    Posted at 18:32h, 08 July

    Thanks

  • Eric Stromer
    Posted at 18:32h, 08 July

    Great info!

  • Lauri Cuozzo
    Posted at 18:32h, 08 July

    Thank you

  • Geraldgarrett
    Posted at 18:31h, 08 July

    Very informative

  • Georgette Gray
    Posted at 18:31h, 08 July

    Great info thanks

  • Brenda Schroeder
    Posted at 18:31h, 08 July

    Thank you!

  • Jennifer Seelbach
    Posted at 18:31h, 08 July

    Very interesting.

  • Tammy Bennett
    Posted at 18:31h, 08 July

    I will print and share with my clients.

  • Toni Fuzo
    Posted at 18:30h, 08 July

    I enjoyed this article. Thank tou

  • Timothy Duntsch
    Posted at 18:29h, 08 July

    Thank you!

  • Erica Wallace
    Posted at 18:28h, 08 July

    Informational

  • John Kelly
    Posted at 18:28h, 08 July

    Thanks

  • Stephen Lay
    Posted at 18:27h, 08 July

    Good information thanks

  • Amy Sulanka
    Posted at 18:27h, 08 July

    Thank you

  • Lynnae Bell
    Posted at 18:27h, 08 July

    Good info, Thanks!

  • Brian Vermillion
    Posted at 18:27h, 08 July

    Good insight.

  • Vernon Morris
    Posted at 18:27h, 08 July

    Great

  • Ray Smith
    Posted at 18:27h, 08 July

    Great tips

  • Steve Pelton
    Posted at 18:27h, 08 July

    Yes

  • Julie McClung
    Posted at 18:26h, 08 July

    Thanks for the positive info.

  • wykesha carroll
    Posted at 18:26h, 08 July

    great important

  • J. Allen
    Posted at 18:26h, 08 July

    Thank you.

  • Michael Hobbs
    Posted at 18:26h, 08 July

    Thanks the Ted-Talk from Kelly McGonial is amazing.

  • Megan Carter
    Posted at 18:25h, 08 July

    Thank you for the tips!

  • Cynthia Alexander
    Posted at 18:25h, 08 July

    Good exercise

  • Kayla G
    Posted at 18:25h, 08 July

    Thanks

  • Michele Christman
    Posted at 18:25h, 08 July

    Good tips.

  • Beverlee Thomas
    Posted at 18:25h, 08 July

    Great article.

  • KKlaine
    Posted at 18:25h, 08 July

    Thanks……

  • Cynthia Kessel
    Posted at 18:24h, 08 July

    Thank you

  • William Connor
    Posted at 18:24h, 08 July

    Happy day, thanks for the information

  • Tiffany Johnson
    Posted at 18:24h, 08 July

    I agree we do need to smile more

  • Nta bassey
    Posted at 18:24h, 08 July

    Thank you

  • David M. Swift
    Posted at 18:23h, 08 July

    Thank you

  • Sarah
    Posted at 18:23h, 08 July

    good information!!

  • DEIDRE PRUITT ROBBINS
    Posted at 18:23h, 08 July

    Thank you for info

  • Maria Rodriguez
    Posted at 18:22h, 08 July

    Thank you

  • Christine Owsley
    Posted at 18:22h, 08 July

    try to do some of these every day

  • Yvonne Lees
    Posted at 18:21h, 08 July

    Thanks.

  • Kim green
    Posted at 18:20h, 08 July

    Thanks

  • Scott Duck
    Posted at 18:17h, 08 July

    Dont worry be happy

  • In J Yoo
    Posted at 18:17h, 08 July

    Helpful, great! Thank you

  • Vincent Nguyen
    Posted at 18:17h, 08 July

    Ahhh, sleeping is my issue. I need to sleep more. Thanks, great article.

  • Sherri Daily
    Posted at 18:17h, 08 July

    Good Information

  • Scott Duck
    Posted at 18:17h, 08 July

    Dont worry, be happy

  • Joseph Yannetti
    Posted at 18:16h, 08 July

    Great Information!

  • Michael Hatmaker
    Posted at 18:16h, 08 July

    Thank you!!

  • Teresa A Crabtree
    Posted at 18:15h, 08 July

    thanks for the info

  • Jeanne Kuhlman
    Posted at 18:15h, 08 July

    Thanks for the information

  • Ftran
    Posted at 18:15h, 08 July

    Thank you! This is my favorite one so far.

  • Juan Cabral
    Posted at 18:14h, 08 July

    Thank you

  • PAULETTE LYTLE
    Posted at 18:14h, 08 July

    Good info

  • Teresa A Crabtree
    Posted at 18:14h, 08 July

    Thanks for the info

  • Beth A Smith
    Posted at 18:13h, 08 July

    thank you

  • Jaclyn Rivera
    Posted at 18:13h, 08 July

    Good Read

  • Marixa Ervin
    Posted at 18:13h, 08 July

    Thank you so much!

  • Angela Oathout
    Posted at 18:12h, 08 July

    Thanks!

  • Cheryl Stubblefield
    Posted at 18:12h, 08 July

    Great stuff, thx

  • Ruben Gutierrez
    Posted at 18:11h, 08 July

    thanks for the information

  • Ryshunn Brown
    Posted at 18:10h, 08 July

    Very helpful

  • Brenda R Ballard
    Posted at 18:10h, 08 July

    We always need a.reminder about this. Thank you

  • Cassidy Rhodes
    Posted at 18:10h, 08 July

    Thanks

  • Bisma Fatima
    Posted at 18:10h, 08 July

    Thanks

  • Hyeim Cho
    Posted at 18:08h, 08 July

    Thx

  • Sharon Broome
    Posted at 18:06h, 08 July

    Thank you

  • Charles Herbel
    Posted at 18:06h, 08 July

    ok

  • Shira Jean Mixer
    Posted at 18:06h, 08 July

    Great info ty

  • Anita Staley
    Posted at 18:06h, 08 July

    Good information

  • Lisa Burruss
    Posted at 18:06h, 08 July

    Happiness is a great gift!

  • Ackanik Turner
    Posted at 18:05h, 08 July

    Great Info. Thank you.

  • Terrance McGee
    Posted at 18:05h, 08 July

    Thanks

  • Portia mbemah
    Posted at 18:04h, 08 July

    Thanks nice piece

  • Jill
    Posted at 18:04h, 08 July

    Thanks

  • Candace Shields
    Posted at 18:04h, 08 July

    This article is great!!!

  • NM
    Posted at 18:03h, 08 July

    Like the information!

  • Willie Williams
    Posted at 18:03h, 08 July

    Thanks and good to know

  • Lureon White
    Posted at 18:03h, 08 July

    Thanks

  • Cruz Montaño
    Posted at 18:03h, 08 July

    Estoy muy estresada por la situación

  • Joel Rutter
    Posted at 18:01h, 08 July

    Really, really good.

  • Linda Crane
    Posted at 18:01h, 08 July

    Thsnk you

  • Gina Towne
    Posted at 18:00h, 08 July

    Thank you for the information

  • Sandra Schreiber
    Posted at 17:59h, 08 July

    Thank you

  • Celeste wilson
    Posted at 17:59h, 08 July

    Thank you

  • Daniel Tipton
    Posted at 17:59h, 08 July

    Thank you

  • Rachel Edwards
    Posted at 17:59h, 08 July

    Same

  • Christopher Barlow
    Posted at 17:58h, 08 July

    Great information

  • Erin
    Posted at 17:58h, 08 July

    Great info!

  • Ryan McGuinness
    Posted at 17:58h, 08 July

    Good to know.

  • Linda Crane
    Posted at 17:58h, 08 July

    Thank you

  • Mandy Wedgeworth
    Posted at 17:58h, 08 July

    Okay

  • Franshesca Arauz
    Posted at 17:58h, 08 July

    Awesome

  • Joe Peoples
    Posted at 17:57h, 08 July

    Valuable information. Will try these steps for sure.

  • Lauri Cuozzo
    Posted at 17:57h, 08 July

    Thank you for your helpful information

  • Epigenia
    Posted at 17:57h, 08 July

    Overly helpful tips

  • Tommy Rose
    Posted at 17:56h, 08 July

    Great read again!

  • tony alexis
    Posted at 17:55h, 08 July

    Good article.
    Thanks

  • Cindi Janzing
    Posted at 17:54h, 08 July

    I liked the information, I knew a lot of it but reminders are always good!

  • Assem Ditch
    Posted at 17:54h, 08 July

    Impossible for nurses

  • Jacob a luhr
    Posted at 17:54h, 08 July

    Great article. Thanks

  • Juan Lopez
    Posted at 17:53h, 08 July

    Thank you very helpful

  • Erik Christopher Unangst
    Posted at 17:53h, 08 July

    Cool story bro

  • Elvira Cruz
    Posted at 17:53h, 08 July

    Thank you

  • Anibal Morales
    Posted at 17:53h, 08 July

    Thank you

  • Inga Bilinskiene
    Posted at 17:52h, 08 July

    Great article

  • Gary Garcia
    Posted at 17:51h, 08 July

    Good info, thank you!! Life is to short to be unhappy.

  • Jim Jackson
    Posted at 17:51h, 08 July

    Great information. Thank you

  • Daniel Foster
    Posted at 17:49h, 08 July

    Great read

  • Edward Reiman
    Posted at 17:49h, 08 July

    Great.

  • Jeslyn
    Posted at 17:49h, 08 July

    Great article! Thanks

  • Scott McDavid
    Posted at 17:49h, 08 July

    thanks

  • Brenda Morris
    Posted at 17:48h, 08 July

    Thank you

  • Dana Shobe
    Posted at 17:48h, 08 July

    Helpful information
    Thank You

  • Gary Burke
    Posted at 17:47h, 08 July

    Great information

  • Brad Basler
    Posted at 17:47h, 08 July

    Thanks

  • Nicklas Armor
    Posted at 17:47h, 08 July

    All good practice

  • Samuel A.N Cole
    Posted at 17:46h, 08 July

    Thank you

  • J Miller
    Posted at 17:46h, 08 July

    Enjoyed!

  • Donna taliaferro
    Posted at 17:46h, 08 July

    Thanks

  • Henry Vasquez
    Posted at 17:45h, 08 July

    This is very informative
    Thanks

  • Henry Vasquez
    Posted at 17:44h, 08 July

    This is great
    Thank u

  • Kelly Pitts
    Posted at 17:44h, 08 July

    Thank you, but #3 is really bad for me. I may get 3 hours of good sleep a night. The rest I toss and turn all night. I never sleep past 6am regardless of what time I go to bed.

  • Henry Vasquez
    Posted at 17:44h, 08 July

    This is great
    Thanks

  • lillie hayes
    Posted at 17:43h, 08 July

    Great tips about self care!

  • Maryann Lytle
    Posted at 17:43h, 08 July

    Thanks

  • Jeff Watson
    Posted at 17:43h, 08 July

    Excellent advice

    Thanks

  • Christina Provido
    Posted at 17:43h, 08 July

    Great reminders!

  • justin m part
    Posted at 17:42h, 08 July

    THANKS

  • Evangeline Lunsford Taylor
    Posted at 17:42h, 08 July

    Great read as we ALL know right now in our world, we need ALOT of happiness!!

  • Susanne Dean
    Posted at 17:42h, 08 July

    Excellent tips. Going to keep a journal to help.

  • Maranda L Rusk
    Posted at 17:42h, 08 July

    Thanks

  • Mark Tillman
    Posted at 17:41h, 08 July

    Thank you for the information

  • Priscilla Mills
    Posted at 17:41h, 08 July

    Great hints to be happier

  • Ricky Sutton
    Posted at 17:41h, 08 July

    Thanks

  • Anony mouse
    Posted at 17:41h, 08 July

    Ty

  • Jolene Zaye
    Posted at 17:41h, 08 July

    Great information.

  • Shane Bingham
    Posted at 17:39h, 08 July

    Thank you for the great information!!

  • Bradford Meredith
    Posted at 17:39h, 08 July

    Thanks

  • Maulik Jambusaria
    Posted at 17:38h, 08 July

    Good one

  • Brittany Short
    Posted at 17:37h, 08 July

    thank you

  • Catherine Campsey
    Posted at 17:37h, 08 July

    All good info!

  • Nick Szynkowki
    Posted at 17:37h, 08 July

    Thank You

  • Chantel Koistinen
    Posted at 17:37h, 08 July

    Great article

  • Malisa Maistri
    Posted at 17:37h, 08 July

    Great information, Thanks

  • Lisa Welch
    Posted at 17:36h, 08 July

    Thanks

  • Steven C Moncelle
    Posted at 17:36h, 08 July

    great information

  • Kelly Childers
    Posted at 17:36h, 08 July

    Thanks for the update

  • Julie stange
    Posted at 17:36h, 08 July

    very good

  • Jimmy Thompson
    Posted at 17:36h, 08 July

    Good info

  • Joanne Strauss
    Posted at 17:35h, 08 July

    Great article.

  • Deborah Pina
    Posted at 17:35h, 08 July

    Thank you

  • audrey bester
    Posted at 17:35h, 08 July

    Very thoughtful, thanks

  • yelena upart
    Posted at 17:34h, 08 July

    Great !

  • paul hebert
    Posted at 17:33h, 08 July

    note bad…but 3 is not a option.

  • darryl young
    Posted at 17:25h, 08 July

    Thanks.

  • Terrance Porterfield
    Posted at 17:14h, 08 July

    Ty

  • Allan ray lee
    Posted at 17:09h, 08 July

    Thanks helps a lot

  • Ben Poitevint
    Posted at 17:08h, 08 July

    Thanks

  • Timo Masalin
    Posted at 17:00h, 08 July

    Thanks

  • Clarence Watkins IV
    Posted at 16:56h, 08 July

    Yt

  • Anneli Villarin
    Posted at 16:54h, 08 July

    Great stuff!

  • William Belvado
    Posted at 16:54h, 08 July

    Very informative and thank you

  • Donnis Keaton
    Posted at 16:52h, 08 July

    Good information

  • Tim B
    Posted at 16:52h, 08 July

    Good info

  • Shirley Olivar
    Posted at 16:51h, 08 July

    I just need more sleep.

  • Keith fletcher
    Posted at 16:50h, 08 July

    Thanks

  • Mario Martinez
    Posted at 16:50h, 08 July

    GOOD INFO

  • Megan Moore
    Posted at 16:49h, 08 July

    Great info

  • Timothy Culver
    Posted at 16:48h, 08 July

    thanks

  • N. Moore
    Posted at 16:46h, 08 July

    Great information
    Thank you

  • Zach
    Posted at 16:46h, 08 July

    Good read

  • Gabe Colquitt
    Posted at 16:45h, 08 July

    Thank you

  • Ty
    Posted at 16:45h, 08 July

    Great read

  • Vickie barber
    Posted at 16:44h, 08 July

    Thank you

  • Mark Collins
    Posted at 16:44h, 08 July

    Great info

  • Mark Collins
    Posted at 16:44h, 08 July

    Great article. Mark Collins

  • Chris Edelen
    Posted at 16:44h, 08 July

    Incredible read

  • Michael Durst
    Posted at 16:43h, 08 July

    Thanks

  • Chris Power
    Posted at 16:42h, 08 July

    Thanks

  • LAURA TITCH
    Posted at 16:42h, 08 July

    Thank you for the great info

  • Michael Phillips
    Posted at 16:42h, 08 July

    Good information. Thanks.

  • Hunter Gervin
    Posted at 16:40h, 08 July

    Thanks

  • Terry Mcwhirter
    Posted at 16:39h, 08 July

    Good stuff again!
    Thanks,

  • Nestor
    Posted at 16:36h, 08 July

    Good stuff