14 Ways to Lower Your Blood Pressure - The Proactive Health Management Plan
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14 Ways to Lower Your Blood Pressure

High blood pressure is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States.

About one in three U.S. adults has high blood pressure.

Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement:

Systolic blood pressure

The top number represents the pressure in your blood vessels when your heart beats.

Diastolic blood pressure

The bottom number represents the pressure in your blood vessels between beats, when your heart is resting.

Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, the higher your blood pressure.

Blood pressure lower than 120/80 mm Hg is considered normal. Blood pressure that’s 130/80 mm Hg or more is considered high. If your numbers are above normal but under 130/80 mm Hg, you fall into the category of elevated blood pressure. This means that you’re at risk for developing high blood pressure.

The good news about elevated blood pressure is that lifestyle changes can significantly reduce your numbers and lower your risk—without requiring medications.

Here are 14 effective ways to lower your blood pressure levels:


1 Increase activity and exercise more

In a 2013 study, sedentary older adults who participated in aerobic exercise training lowered their blood pressure by an average of 3.9 percent systolic and 4.5 percent diastolic. These results are as good as some blood pressure medications.

As you regularly increase your heart and breathing rates, over time your heart gets stronger and pumps with less effort. This puts less pressure on your arteries and lowers your blood pressure.

To get the most out of exercise, aim for moderate- to vigorous-intensity physical activity for 40-minute sessions, three to four times per week.

And you don’t have to run marathons. Increasing your activity level can be as simple as:

  • using the stairs
  • walking instead of driving
  • doing household chores
  • gardening
  • going for a bike ride

Just do it regularly (and safely! remember social distancing!) and work up to at least half an hour per day of moderate activity.


2 Lose weight if you’re overweight

If you’re overweight, losing even 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk for other medical problems.

A 2016 review of several studies reported that weight loss diets reduced blood pressure by an average of 3.2 mm Hg diastolic and 4.5 mm Hg systolic.


3 Cut back on sugar and refined carbohydrates

Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure.

A 2010 study compared a low-carb diet to a low-fat diet. The low-fat diet included a diet drug. Both diets produced weight loss, but the low-carb diet was much more effective in lowering blood pressure.

The low-carb diet lowered blood pressure by 4.5 mm Hg diastolic and 5.9 mm Hg systolic. The diet of low-fat plus the diet drug lowered blood pressure by only 0.4 mm Hg diastolic and 1.5 mm Hg systolic.

Another side effect of a low-carb, low-sugar diet is that you feel fuller longer, because you’re consuming more protein and fat.


4 Eat more potassium and less sodium

Increasing your potassium intake and cutting back on salt can also lower your blood pressure.

Potassium is a double winner: It lessens the effects of salt in your system, and also eases tension in your blood vessels. However, diets rich in potassium may be harmful to individuals with kidney disease, so talk to your doctor before increasing your potassium intake.

It’s easy to eat more potassium—so many foods are naturally high in potassium. Here are a few:

  • low-fat dairy foods, such as milk and yogurt
  • fish
  • fruits, such as bananas, apricots, avocados, and oranges
  • vegetables, such as sweet potatoes, potatoes, tomatoes, greens, and spinach

Note that individuals respond to salt differently. Some people are salt-sensitive, meaning that a higher salt intake increases their blood pressure. Others are salt-insensitive. They can have a high salt intake and excrete it in their urine without raising their blood pressure.


5 Eat less processed food

Most of the extra salt in your diet comes from processed foods and foods from restaurants, not your salt shaker at home. Popular high-salt items include deli meats, canned soup, pizza, chips, and other processed snacks.

Foods labeled “low-fat” are usually high in salt and sugar to compensate for the loss of fat. Fat is what gives food taste and makes you feel full.

Cutting down on—or even better, cutting out—processed food will help you eat less salt, less sugar, and fewer refined carbohydrates. All of this can result in lower blood pressure.

Make it a practice to check labels. According to the U.S. Food and Drug Administration (FDA), a sodium listing of 5 percent or less on a food label is considered low, while 20 percent or more is considered high.


6 Stop smoking

Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate.

In the long term, the chemicals in tobacco can increase your blood pressure by damaging your blood vessel walls, causing inflammation, and narrowing your arteries. The hardened arteries cause higher blood pressure.

The chemicals in tobacco can affect your blood vessels even if you’re around secondhand smoke. A study showed that children around secondhand smoke in the home had higher blood pressure than those from nonsmoking homes.


7 Reduce excess stress

We live in stressful times. Workplace and family demands, national and international politics—they all contribute to stress. Finding ways to reduce your own stress is important for your health and your blood pressure.

There are lots of different ways to successfully relieve stress, so find what works for you. Practice deep breathing, take a walk, read a book, or watch a comedy.


8 Eat some dark chocolate

Yes, chocolate lovers: Dark chocolate has been shown to lower blood pressure.

But the dark chocolate should be 60 to 70 percent cacao. A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation. The benefits are thought to come from the flavonoids present in chocolate with more cocoa solids. The flavonoids help dilate, or widen, your blood vessels.


9 Try these medicinal herbs

Herbal medicines have long been used in many cultures to treat a variety of ailments.

Some herbs have even been shown to possibly lower blood pressure. Although, more research is needed to identify the doses and components in the herbs that are most useful.

Here’s a partial list of plants and herbs that are used by cultures throughout the world to lower blood pressure:

  • black bean (Castanospermum australe)
  • cat’s claw (Uncaria rhynchophylla)
  • celery juice (Apium graveolens)
  • Chinese hawthorn (Crataegus pinnatifida)
  • ginger root
  • giant dodder (Cuscuta reflexa)
  • Indian plantago (blond psyllium)
  • maritime pine bark (Pinus pinaster)
  • river lily (Crinum glaucum)
  • roselle (Hibiscus sabdariffa)
  • sesame oil (Sesamum indicum)
  • tomato extract (Lycopersicon esculentum)
  • tea (Camellia sinensis), especially green tea and oolong tea
  • umbrella tree bark (Musanga cecropioides)
Note: Always check with your doctor or pharmacist before taking herbal supplements. They may interfere with your prescription medications.

10 Make sure to get good, restful sleep

Your blood pressure typically dips down when you’re sleeping. If you don’t sleep well, it can affect your blood pressure. People who experience sleep deprivation, especially those who are middle-aged, have an increased risk of high blood pressure.

For some people, getting a good night’s sleep isn’t easy. There are many ways to help you get restful sleep. Try setting a regular sleep schedule, spend time relaxing at night, exercise during the day, avoid daytime naps, and make your bedroom comfortable.


11 Eat healthy high-protein foods

A long-term study concluded in 2014 found that people who ate more protein had a lower risk of high blood pressure. For those who ate an average of 100 grams of protein per day, there was a 40 percent lower risk of having high blood pressure than those on a low-protein diet. Those who also added regular fiber into their diet saw up to a 60 percent reduction of risk.

It’s fairly easy to consume 100 grams of protein daily on most types of diets.

High-protein foods include:

  • fish, such as salmon or canned tuna in water
  • eggs
  • poultry, such as chicken breast
  • beef
  • beans and legumes, such as kidney beans and lentils
  • nuts or nut butter such as peanut butter
  • chickpeas
  • cheese, such as cheddar

A 3.5-ounce (oz.) serving of salmon can have as much as 22 grams (g) of protein, while a 3.5-oz. serving of chicken breast might contain 30 g of protein.

With regards to vegetarian options, a half-cup serving of most types of beans contains 7 to 10 g of protein. Two tablespoons of peanut butter would provide 8 g (34).

Note: High-protein diets may not be for everyone. Those with kidney disease may need to use caution, so talk to your doctor.

12 Drink less alcohol

Alcohol can raise your blood pressure, even if you’re healthy.

It’s important to drink in moderation. Alcohol can raise your blood pressure by 1 mm Hg for each 10 grams of alcohol consumed. A standard drink contains 14 grams of alcohol.

What constitutes a standard drink? One 12-ounce beer, 5 ounces of wine, or 1.5 ounces of distilled spirits (41).

Moderate drinking is up to one drink a day for women and up to two drinks per day for men.


13 Consider cutting back on caffeine

Caffeine raises your blood pressure, but the effect is temporary. It lasts 45 to 60 minutes and the reaction varies from individual to individual.

Some people may be more sensitive to caffeine than others. If you’re caffeine-sensitive, you may want to cut back on your coffee consumption, or try decaffeinated coffee.

Research on caffeine, including its health benefits, is in the news a lot. The choice of whether to cut back depends on many individual factors.

One older study indicated that caffeine’s effect on raising blood pressure is greater if your blood pressure is already high. This same study, however, called for more research on the subject.


14 Take prescription medication

If your blood pressure is very high or doesn’t decrease after making these lifestyle changes, your doctor may recommend prescription drugs. They work and will improve your long-term outcome, especially if you have other risk factors.

Note: It can take some time to find the right combination of medications. Talk with your doctor about possible medications and what might work best for you.
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      I struggle most with reducing caffeine. I love coffee. Also iced tea.

      Maybe more dark chocolate will help with that. Worth a try.

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    Posted at 03:42h, 01 July

    Thanks for the information it was helpful

  • Leonila Ramirez
    Posted at 03:30h, 01 July

    Nice to know. Thank you.

  • Jacqueline McRae
    Posted at 03:21h, 01 July

    Thank you for the info. I will utilize all 14 steps, again thank you..

  • Jacqueline McRae
    Posted at 03:20h, 01 July

    Thank you for the info. I will utilize the all 14 steps , again thank you..

    • Betty Buie
      Posted at 05:08h, 01 July

      Good points thank you

  • Andy Ickes
    Posted at 03:17h, 01 July

    I have struggled with my BP for the last several years. Medication has been effective!

  • John Slattery
    Posted at 03:09h, 01 July

    Good info

    • Kathie McDonald
      Posted at 10:11h, 01 July

      useful suggestions.

  • Jacob luhr
    Posted at 02:49h, 01 July

    Good article

  • Latricia Wimbley
    Posted at 02:41h, 01 July

    Thanks for the information

  • Melanie Duncan
    Posted at 02:30h, 01 July

    Thank you

    • Charla monty
      Posted at 09:01h, 01 July

      Interesting

  • Valentina Schoessler
    Posted at 02:28h, 01 July

    Thank you

    • TERESA AGUILAR
      Posted at 12:11h, 01 July

      Thanks you

      • M Oliveros
        Posted at 04:42h, 02 July

        Thank you!
        Was very helpful.0

  • Bunny SAteelman
    Posted at 02:02h, 01 July

    Got it

  • Donna Steelman
    Posted at 02:01h, 01 July

    Thanks

  • Katherine Dixon
    Posted at 01:33h, 01 July

    Interesting

  • Curtis skipwith
    Posted at 01:32h, 01 July

    Now and days stress is in thw new norm…thanks for this info right here!

  • Marcy Eschler
    Posted at 01:32h, 01 July

    Good article

  • Helen
    Posted at 01:24h, 01 July

    Very useful information

  • Maureen FitzGerald
    Posted at 01:14h, 01 July

    Thank you…good information.

  • Alan Stevens
    Posted at 01:08h, 01 July

    Nice article

    • Troy Lee Jackson
      Posted at 12:23h, 01 July

      Many areas to work on

    • Brittany Osterhus
      Posted at 12:43h, 01 July

      Thank you!

  • Brooke Anderson
    Posted at 00:58h, 01 July

    Nice

    • Rathjen Dennis
      Posted at 16:50h, 02 July

      Thanks. Except for no booze part

  • Crystal Cool
    Posted at 00:58h, 01 July

    Good reading

    • Rachelle Jackson
      Posted at 02:10h, 01 July

      Thanks for the info it help me a lot because i have blood pressure

  • Stacie Bell
    Posted at 00:38h, 01 July

    Good information

  • Diane Penn
    Posted at 00:35h, 01 July

    Great information.

  • Tanya Dortch
    Posted at 00:29h, 01 July

    Thanks for the information, very informative

  • Brandi Moran
    Posted at 00:14h, 01 July

    Good information

  • Alicia Dawn Duffy
    Posted at 00:08h, 01 July

    All very good advise.

    • Craig Tooley
      Posted at 00:25h, 01 July

      Thanks again for the great info.

  • Mary Jane Ford
    Posted at 00:02h, 01 July

    Good I information

  • Junior Calloo
    Posted at 23:56h, 30 June

    Thanks

  • Daniel Tipton
    Posted at 23:48h, 30 June

    Thank you

    • Shunzetta Jackson
      Posted at 15:30h, 05 July

      Great read!

  • Daniel Tipton
    Posted at 23:47h, 30 June

    Thank you

  • Kaye
    Posted at 23:47h, 30 June

    Great reminder/info! Thank you

  • Billy Webb
    Posted at 23:43h, 30 June

    Good to know about low fat products

  • Melinda Ray
    Posted at 23:37h, 30 June

    Thank you

  • April Wickham
    Posted at 23:33h, 30 June

    Thank you for the helpful tips.. as always

  • Lana Stenyakin
    Posted at 23:32h, 30 June

    T

  • David Lee
    Posted at 23:28h, 30 June

    Good info. I think we all would like to do things that keeps us healthy…Good!

  • David Lee
    Posted at 23:27h, 30 June

    Good info. I think we all would like to do things that keeps us healthy…

  • Duane Tarrillion
    Posted at 23:27h, 30 June

    I have high blood pressure thanks for info

  • David Murray
    Posted at 23:21h, 30 June

    Thanks.

    • Patricia Baker
      Posted at 13:24h, 01 July

      Thank you very good information..

  • Melissa Knox
    Posted at 23:19h, 30 June

    Good read!

  • Tommy Rose
    Posted at 23:15h, 30 June

    High blood pressure runs in my family. Great information!

  • MATTHEW HECKENMUELLER
    Posted at 23:13h, 30 June

    Cut bsck on sugar 🙁

  • Kelly Norris Tabor
    Posted at 22:58h, 30 June

    Thank you for the info

    • Lawrence walker
      Posted at 23:04h, 30 June

      Good info

  • Rodilla Bienias
    Posted at 22:57h, 30 June

    Great information

  • Cassie Lovelace
    Posted at 22:49h, 30 June

    Great info!!!

  • Samuel Lynn Taylor
    Posted at 22:36h, 30 June

    Good information

  • Kerri Parris
    Posted at 22:33h, 30 June

    Thank you

  • Jim Anderson
    Posted at 22:25h, 30 June

    Great information and dietary recommendations.

  • Annie Christal
    Posted at 22:24h, 30 June

    Thank you great information

    • Tammy S Mershon
      Posted at 22:42h, 30 June

      Good information.

  • Wendy O'Neal
    Posted at 22:21h, 30 June

    NA

  • Mary Johnson
    Posted at 22:14h, 30 June
  • Ronald Eugene Scholz
    Posted at 22:12h, 30 June

    Good article

  • Ria
    Posted at 22:10h, 30 June

    Thank you for the great read article!

    • Marcus Brooks
      Posted at 22:48h, 30 June

      I try not to stress too much

  • Roselyne Oyaro
    Posted at 22:04h, 30 June

    Very helpful
    Thank you

  • Debbie Johnson
    Posted at 22:03h, 30 June

    Thank you , this is really helpful

  • Cheryl Furr
    Posted at 22:03h, 30 June

    Good info as usual

  • GERALD DENNIS
    Posted at 22:02h, 30 June

    good to know

  • Tina Morris
    Posted at 22:01h, 30 June

    Thank you.

  • Ronald Eugene Scholz
    Posted at 21:59h, 30 June

    it was a very good article

  • Ronald Eugene Scholz
    Posted at 21:53h, 30 June

    it was a good article

  • Debbie
    Posted at 21:39h, 30 June

    Thanks!

  • Scott Niec
    Posted at 21:33h, 30 June

    This is a good read. There are a couple of things that i didn’t know about in this article.
    U

  • Kimberly Boteilho
    Posted at 21:32h, 30 June

    Amazing what a little bbn destressing, working on yourself and attitude change can do for you. Thank you

  • Alexis Sykes
    Posted at 21:27h, 30 June

    I will keep this in mind for my next pregnancy.

  • Nathanael
    Posted at 21:26h, 30 June

    Looks like I’ve got some work to do.

    • Elaine Smith
      Posted at 22:06h, 30 June

      Good article. I am trying to improve in some of these areas where I am lacking or over indulging.

  • Chris Mouser
    Posted at 21:26h, 30 June

    Good info!

  • Luther Morgan Jr
    Posted at 21:22h, 30 June

    Thank you, great info

  • Kimberly Smith
    Posted at 21:19h, 30 June

    Thanks

  • Ashlee messmer
    Posted at 21:10h, 30 June

    Good advise and info.

  • Peter DiGiacomo
    Posted at 21:08h, 30 June

    Well written review, Herb info very interesting.

  • Belinda Milan
    Posted at 21:03h, 30 June

    GREAT information!!!

  • Belinda Milan
    Posted at 21:02h, 30 June

    GREAT information!!! Will be taking the list of items that help lower blood pressure to the grocery store this week.

  • Laquane Turner
    Posted at 20:59h, 30 June

    Well written.

    • Orlando
      Posted at 05:17h, 01 July

      Always good info given to help enhance our longevity .

  • Clay Schweitzer
    Posted at 20:57h, 30 June

    Thank you

  • SUSAN MARIE BROOKES
    Posted at 20:46h, 30 June

    GOOD INFORMATION

  • Wade L. Allen
    Posted at 20:40h, 30 June

    Awsome info

  • Michael Jones
    Posted at 20:39h, 30 June

    Thank you so much

  • Cynthia Greaf
    Posted at 20:36h, 30 June

    Thanks

    • Tracy Hardesty
      Posted at 20:40h, 30 June

      Thanks for the information

  • Guy Surace
    Posted at 20:33h, 30 June

    Xxx

    • Kymberli May
      Posted at 19:49h, 01 July

      Thank you for the information about blood pressure

  • Lynne Pachta
    Posted at 20:30h, 30 June

    Thank you for posting. These articles are interesting, yet often have the same information. Quit smoking, quit drinking, and quit eating junk.

  • Shirley Bowman
    Posted at 20:29h, 30 June

    Thanks

    • Hope Wittenbrink
      Posted at 21:17h, 30 June

      Good info

    • Lorenzo D Arenas
      Posted at 21:44h, 30 June

      Tanks for the informacion

  • Valerie Chambers
    Posted at 20:28h, 30 June

    Great information

  • Edward Coan
    Posted at 20:21h, 30 June

    Great article and information, thanks

  • Greg Goodman
    Posted at 20:18h, 30 June

    Good stiff

  • Nancy Scraggs
    Posted at 20:17h, 30 June

    Thank you for the information

  • Glenn Brooks
    Posted at 20:06h, 30 June

    Unfortunately, high blood pressure runs in my family. Keeping it down by any all means is a necessity of life for me.

    Thanks

  • Corinne Frazer
    Posted at 20:05h, 30 June

    Thank you.

  • Portia mbemah
    Posted at 19:59h, 30 June

    Nice piece thanks

  • Samuel A.N Cole
    Posted at 19:57h, 30 June

    Very helpful.

    • Geraldine G McGrady
      Posted at 20:40h, 30 June

      Much needed info…

  • Wesley Knibbs
    Posted at 19:50h, 30 June

    Great information

  • Cheikh Fall
    Posted at 19:49h, 30 June

    Thanks you.

    • Yvonne
      Posted at 20:41h, 30 June

      Great information.

  • Scott
    Posted at 19:48h, 30 June

    Sounds great

  • Anthony hartzog
    Posted at 19:46h, 30 June

    Thanks saw a couple of changes I am going to make

    • Pamela Alford
      Posted at 20:14h, 30 June

      Thanks Article was informative. Always need reminders to perform correct actions to assist with lowering BP.

  • Sara Lewandowski
    Posted at 19:43h, 30 June

    Thank you!

  • Maria pureco
    Posted at 19:39h, 30 June

    Thank u

  • Charles Bucy
    Posted at 19:35h, 30 June

    Good information thanks

    • Alexis Graves
      Posted at 03:24h, 01 July

      I was happy to see things i already eat on here. I have a lot i can use to maintain a healthy blood pressure

  • Mary Williams
    Posted at 19:35h, 30 June

    I needed this info 40 years ago. Maybe I can stall with a few changes.

  • Debbie Jesselson
    Posted at 19:34h, 30 June

    Great article. Thanks for sharing.

  • Beatrice Lee
    Posted at 19:33h, 30 June

    Thank you, great information once again.

  • J. Allen
    Posted at 19:33h, 30 June

    Thank you!

  • Beth Smith
    Posted at 19:31h, 30 June

    Thanks

  • Rachelle Gizinski
    Posted at 19:31h, 30 June

    Thanks for the information

  • Jacquelyn Nelson
    Posted at 19:30h, 30 June

    Thank you

    • Peggy Robinette
      Posted at 20:47h, 30 June

      A very imformative summary. High blood pressure runs in my family, but I always run a low bp, which makes it hard on me because, when I don’t feel well my bp is usually 120 to 140 over 80 to the 90’s. Most say bp is fine, the becomes concern when it drops.

      • Laura wilson
        Posted at 22:30h, 30 June

        Thank you. Good information

  • CORI CHESHIRE
    Posted at 19:29h, 30 June

    Thank you

  • Araceli Dominguez
    Posted at 19:20h, 30 June

    Thank you

    • Lawrence walker
      Posted at 23:03h, 30 June

      Really appreciate the info

    • Inga Bilinskiene
      Posted at 13:24h, 01 July

      Good information,

  • Derick mitchell
    Posted at 19:20h, 30 June

    thank you

    • Sharon Lawson
      Posted at 11:37h, 02 July

      Than k you for this post. Truly awesome

  • Paula Shoaf
    Posted at 19:19h, 30 June

    Good info

    • Inga Bilinskiene
      Posted at 13:20h, 01 July

      Good information,

  • Linda Crane
    Posted at 19:14h, 30 June

    Thank you

  • Christopher Barlow
    Posted at 19:12h, 30 June

    Thanks for your help!!!!

    • Jigi Primero
      Posted at 19:33h, 30 June

      Thank u so much

  • John O'Brien
    Posted at 19:12h, 30 June

    Good adbice

  • Alfonso Andrade
    Posted at 19:10h, 30 June

    Very good information. Thanks

    • Shayna Abel
      Posted at 00:56h, 01 July

      Great Information!

  • Colin Wheeler
    Posted at 19:08h, 30 June

    Thanks

  • BJ Depew
    Posted at 18:57h, 30 June

    Thank you.

  • Frederick S Henry
    Posted at 18:54h, 30 June

    Very good info
    Thanks

  • tami
    Posted at 18:51h, 30 June

    always good to revisit sound advice

  • Pam
    Posted at 18:51h, 30 June

    Very helpful information

  • S. Pelton
    Posted at 18:47h, 30 June

    Thanks

  • Ruben Gutierrez
    Posted at 18:46h, 30 June

    thanks for the information

    • Debbie Jenkins
      Posted at 20:44h, 30 June

      Thanks

  • Willie Williams
    Posted at 18:43h, 30 June

    Thanks and love the information I have to practice at doing all 14 tip I got today.

  • Tiffany Johnson
    Posted at 18:39h, 30 June

    Thanks

  • Kathy Mclean
    Posted at 18:38h, 30 June

    Thank you

  • In J Yoo
    Posted at 18:36h, 30 June

    thank you

    • ELBERT MYLES
      Posted at 18:44h, 30 June

      thank you for the in put, God bless

    • Brenda Ballard
      Posted at 18:09h, 08 July

      Thank you.. We need to really watch these days

  • Joanne Strauss
    Posted at 18:34h, 30 June

    Critical information to have.

    • Marie Knudtson
      Posted at 21:33h, 30 June

      Good to know

  • Jenny Martin
    Posted at 18:34h, 30 June

    Thank you

  • Kathryn Mejia
    Posted at 18:28h, 30 June

    Moderate

  • Brenda Schroeder
    Posted at 18:28h, 30 June

    Thank you.

  • Anthony Townsend
    Posted at 18:27h, 30 June

    Excellent read. Thank you

    • Renay Owen
      Posted at 18:52h, 30 June

      Great information. Motivates me to lower my bp.

      • Peggy Martin
        Posted at 19:28h, 30 June

        Thank you for this information it was very helpful

      • Sarah Jo Sullivan
        Posted at 20:06h, 30 June

        Thanks for sharing. I’ll have to try some of these.

  • Dennis wibberg
    Posted at 18:26h, 30 June

    Thank you. Didn’t realize the negative affect certain food and eating habits had on blood pressure

  • Ramises salenga
    Posted at 18:24h, 30 June

    Thanks for the information

  • Stanley M Dewberry
    Posted at 18:24h, 30 June

    Thank you. Good information

  • Richard A. Swing
    Posted at 18:19h, 30 June

    Good Information

    • Kathy Mclean
      Posted at 18:35h, 30 June

      Thanks, very helpful, information was

  • Shawn
    Posted at 18:18h, 30 June

    Great

  • Priscilla Mill
    Posted at 18:14h, 30 June

    Thank you for the information

  • Johanna Stien
    Posted at 18:14h, 30 June

    Good info. I didn’t realize caffeine had an impact.

  • George Easterday
    Posted at 18:14h, 30 June

    Good read!

  • Deb Lougheed
    Posted at 18:11h, 30 June

    Good Article. Thank you

  • Christine M
    Posted at 18:11h, 30 June

    Great Information

  • Melissa Ray
    Posted at 18:10h, 30 June

    God article

  • Shellyanne Rushdan
    Posted at 18:09h, 30 June

    Great information

    • Kristian Rhamy
      Posted at 20:33h, 30 June

      Good article, not concerned yet, im almost 50 and my wifes a nurse so it gets checked frequently!!,

  • Sydney Haskell
    Posted at 18:08h, 30 June

    Thank you

  • Matt pogue
    Posted at 18:07h, 30 June

    Thank you

  • Athena Holt
    Posted at 18:06h, 30 June

    Thank you

  • Trella Wilson
    Posted at 18:02h, 30 June

    Thanks!

    • Rodney Mirr
      Posted at 19:34h, 30 June

      Ok

  • MIchelle Limes
    Posted at 18:02h, 30 June

    Thank you,

    • Jacqueline Dalmeida
      Posted at 18:46h, 30 June

      Good information. Thanks!

  • Jennifer Hamilton
    Posted at 18:01h, 30 June

    Great different food ideas

  • Lisa Curtis
    Posted at 17:59h, 30 June

    Thank you

  • J Miller
    Posted at 17:56h, 30 June

    Quite interesting!

  • Vanessa Flores
    Posted at 17:56h, 30 June

    Good information!

  • mary aurelio
    Posted at 17:53h, 30 June

    Excellent article. Thank u

    • Terrance McGee
      Posted at 18:43h, 30 June

      Thank you very much, I will be working on these.

  • Jean
    Posted at 17:53h, 30 June

    Thank you. Very Helpful.

  • Jeannette Johnson
    Posted at 17:52h, 30 June

    Thank you for this helpful info.

  • Sara Deiter
    Posted at 17:52h, 30 June

    basic but solid information.

  • Tara Bryant
    Posted at 17:51h, 30 June

    Great read!

  • Joseph custis
    Posted at 17:51h, 30 June

    Thanks

  • Shani jones
    Posted at 17:50h, 30 June

    Thank you!

  • Lynette Wren
    Posted at 17:49h, 30 June

    Good information.

    • Cynthia Rolik
      Posted at 18:22h, 30 June

      Good information

  • Steven Myers
    Posted at 17:49h, 30 June

    Good stuff

  • Lisa Jackson
    Posted at 17:49h, 30 June

    On board with the dark chocolate! thanks for the info

  • Robin Thomas
    Posted at 17:49h, 30 June

    Very informative! We are controlling my husbands blood pressure currently.

    • Peggy Martin
      Posted at 19:26h, 30 June

      Thank you for the information it was very helpful.

      • Robert T Lucas
        Posted at 20:17h, 30 June

        Great information

  • ANITA TILLERY
    Posted at 17:46h, 30 June

    Thank you, great information!

  • Garet
    Posted at 17:45h, 30 June

    Spanks

  • yvonne
    Posted at 17:44h, 30 June

    great info

  • Alexander Broderick
    Posted at 17:44h, 30 June

    Interesting article. I got to see some methods that are not familiar to me… Even though I do remember half of these from Health classes back in High school and repeated in College. I might have to try the segment about having more High Protein and less carbs. (With getting more Fish in my diet) .

  • Kathryn Reiman
    Posted at 17:43h, 30 June

    Thank you!

    • Heath Tidwell
      Posted at 23:11h, 30 June

      Good read

  • Houman Austin Jerani
    Posted at 17:41h, 30 June

    Good article.

  • Lisa Burruss
    Posted at 17:40h, 30 June

    Looks like I’ll add dark chocolate to the grocery list

  • Gary Garcia
    Posted at 17:39h, 30 June

    Great info!! Thank you for the helpful tips.

  • Julia Bruning
    Posted at 17:38h, 30 June

    Very good read- thank you

    • Tan chan Ng
      Posted at 21:04h, 30 June

      Great information.
      Thank you.

  • Christina Woodfork
    Posted at 17:35h, 30 June

    Thanks!

  • Denise Lewis
    Posted at 17:32h, 30 June

    Good read

  • trinitee morales
    Posted at 17:31h, 30 June

    thanks

  • Cryst
    Posted at 17:28h, 30 June

    Great read!

  • Lakeila Covington
    Posted at 17:28h, 30 June

    Thanks

  • Lucille Packer
    Posted at 17:27h, 30 June

    Good Info

  • Michele Christman
    Posted at 17:25h, 30 June

    Dark chocolate is now on my grocery list!

  • E’vett Cartagena
    Posted at 17:23h, 30 June

    Good read. Great information

  • Jason Zoellner
    Posted at 17:23h, 30 June
  • Lacey Ammons
    Posted at 17:23h, 30 June

    Thank you

    • Ricky Sutton
      Posted at 17:50h, 30 June

      Thanks

  • Wanda Council
    Posted at 17:22h, 30 June

    Good info

    • Veronica Pesina
      Posted at 20:32h, 03 July

      Great info to now. Thanks !. Will start to put in practice.

  • Cheena Rushing
    Posted at 17:21h, 30 June

    Thank you!

  • Mary Lee
    Posted at 17:21h, 30 June

    Good Information

  • Deborah Anthony
    Posted at 17:21h, 30 June

    Thanks

  • Deborah Anthony
    Posted at 17:20h, 30 June

    I have low BP, but thanks. And no thanks on #14.

  • jolene zaye
    Posted at 17:18h, 30 June

    Good information thanks.

  • Carolea Mercer
    Posted at 17:17h, 30 June

    Good information

  • Verlie Coston
    Posted at 17:16h, 30 June

    Thank you for information

  • Grace Ramos
    Posted at 17:15h, 30 June

    Good read. Good info.

    • Ftran
      Posted at 17:20h, 30 June

      Excellent info. Thanks

      • Evelyn Randall
        Posted at 18:17h, 30 June

        Ty

  • Diane Cargill
    Posted at 17:15h, 30 June

    It is some good information

    • Esther Pyo
      Posted at 17:24h, 30 June

      Thanks!

  • Susan Fisher
    Posted at 17:14h, 30 June

    Good information

  • Cindi Janzing
    Posted at 17:13h, 30 June

    Good information!!

  • Curtis Mackey
    Posted at 17:12h, 30 June

    Thanks

  • Chandra Harmon
    Posted at 17:12h, 30 June

    Thanks

  • Joel Rutter
    Posted at 17:11h, 30 June

    Good to know

    • Gary Burke
      Posted at 20:48h, 30 June

      Got it thanks

  • Merla Agsalud
    Posted at 17:10h, 30 June

    These are really helpful tips.
    Thanks

    • Pam Wieber
      Posted at 16:41h, 01 July

      Thank u

  • Mike Hobbs
    Posted at 17:09h, 30 June

    Good information, thanks

    • Kimberly S Dandridge
      Posted at 18:19h, 30 June

      Great info

  • Charles Hight
    Posted at 17:08h, 30 June

    Thank you for the insight

    • Edward Bond
      Posted at 17:17h, 30 June

      Doing most as I am reading this message thank you for the information I might have to look back on it and find more that what I can do to better my health

  • Juan Lopez
    Posted at 17:07h, 30 June

    Thanks for the information very helpful

    • Joshua Sale
      Posted at 17:38h, 30 June

      Thank you.

  • Edward Herwig
    Posted at 17:05h, 30 June

    Thanks

  • Cheryl Stubblefield
    Posted at 17:04h, 30 June

    Thanks, great information

  • Pat Adams
    Posted at 16:59h, 30 June

    Thanks for the info

  • John Simon Jr.
    Posted at 16:59h, 30 June

    Thank you!

  • James Hoit
    Posted at 16:59h, 30 June

    I’m guilty of so many of these things and doing my best to change. My wife, too.

  • Olga Riney
    Posted at 16:58h, 30 June

    Thank you, I always will use this information

    • Gabriel Colquitt
      Posted at 17:16h, 30 June

      Thanks for the info

  • Julia Kendrick
    Posted at 16:58h, 30 June

    Thank you

    • Jennifer Sanders
      Posted at 13:02h, 04 July

      Thanks

  • Jamela Yancey
    Posted at 16:54h, 30 June

    Great ready especially since I’m dealing with high blood pressure now

  • Timm McLagan
    Posted at 16:54h, 30 June

    Great stuff

  • Jason Takhar
    Posted at 16:54h, 30 June

    Awesome information

    • Debbie Jesselson
      Posted at 01:11h, 01 July

      Great article, thanks for sharing.

  • Teresa Coleman
    Posted at 16:53h, 30 June

    Good to know

  • Hunter Gervin
    Posted at 16:53h, 30 June

    Thanks

  • Teresa Coleman
    Posted at 16:53h, 30 June

    Ty

  • Maranda Rusk
    Posted at 16:49h, 30 June

    Great!

    • Jennifer Seelbach
      Posted at 17:04h, 30 June

      Thank you for the info!

  • Nta bassey
    Posted at 16:47h, 30 June

    Thanks for imparting the knowledge

  • Donna Trotter Taliaferro
    Posted at 16:47h, 30 June

    Thanks

  • C p
    Posted at 16:47h, 30 June

    Thanks

  • Vernon Morris
    Posted at 16:47h, 30 June

    Great reading

  • BEN YOUNG
    Posted at 16:45h, 30 June

    THANKS

    • Sherri Stoltzfus
      Posted at 19:02h, 30 June

      Thanks

  • Katie dillon
    Posted at 16:44h, 30 June

    Thank you

  • Katie dillon
    Posted at 16:44h, 30 June

    Good news! Thank you

  • Katie dillon
    Posted at 16:44h, 30 June

    Good news!

    • Ida Wallace
      Posted at 16:53h, 30 June

      Amen thank you Lord, that u always have ur people to us about our health . We will do what all say thanks again.

  • Lynette Vai
    Posted at 16:43h, 30 June

    Ty

  • Kari Smith
    Posted at 16:42h, 30 June

    Thank you!

  • Elton Edwards Jr
    Posted at 16:40h, 30 June

    Thanks, very informative

  • Dale s brown
    Posted at 16:39h, 30 June

    Good to know

  • Jazlyn Gregg
    Posted at 16:38h, 30 June

    Thanks

    • Carmen White
      Posted at 16:49h, 30 June

      Very informative…I need to commit to some of these things!

  • Angela Reaves
    Posted at 16:37h, 30 June

    I probably need to follow several of these points.

  • Megan Carter
    Posted at 16:36h, 30 June

    Thank you!

  • Christy Tanner
    Posted at 16:35h, 30 June

    I enjoyed reading this article.
    Good information.

  • Trudie Mitchell
    Posted at 16:34h, 30 June

    Good and sensible information … thanks.

  • Ted Hill
    Posted at 16:33h, 30 June

    Thank you for the article.

    • Clarence Watkins IV
      Posted at 17:26h, 30 June

      Ty

  • Lynell Moss
    Posted at 16:33h, 30 June

    Thanks

  • Mindy Folman
    Posted at 16:33h, 30 June

    Great info!
    Thank you

  • Laconya Williams
    Posted at 16:32h, 30 June

    Thanks

  • Bill McGee
    Posted at 16:32h, 30 June

    I have high blood pressure and I plan on trying a couple. Thanks

    • Valerie Murk
      Posted at 16:47h, 30 June

      Good article

      • Debbie
        Posted at 16:58h, 30 June

        Thanks

      • Evie Smoluch
        Posted at 22:14h, 30 June

        Thanks

  • Jennifer Wiley
    Posted at 16:32h, 30 June

    good information

  • Terryking13
    Posted at 16:32h, 30 June

    Thank you

    • Kenneth Hatch
      Posted at 17:03h, 30 June

      Good read

    • Paula Richardet
      Posted at 17:42h, 30 June

      read

  • Amy l Kirkessner
    Posted at 16:30h, 30 June

    Thanks for the info

  • Melissa Davis
    Posted at 16:30h, 30 June

    Thank you

  • Shirley Olivar
    Posted at 16:30h, 30 June

    Thanks for the info.

  • Lorna Craig-Paulson
    Posted at 16:29h, 30 June

    Great Info. Chocolate lovers dream…

    • Kim neace
      Posted at 16:44h, 30 June

      Thanks for your advice. Great news

  • michael holloman
    Posted at 16:27h, 30 June

    Good information

    • Ben Poitevint
      Posted at 16:32h, 30 June

      Thanks good information

      • Sharon diane carter
        Posted at 16:44h, 30 June

        Thank good information

    • Ida Shipe
      Posted at 17:03h, 30 June

      Thank you

  • Tracy Lynn Donnalley
    Posted at 16:27h, 30 June

    Awesome information

  • Joy slobodiuk
    Posted at 16:25h, 30 June

    Ok

  • Hellen Onsongo
    Posted at 16:25h, 30 June

    Thank you

  • John Kelly
    Posted at 16:25h, 30 June

    Thanks

    • Theresa Bell
      Posted at 19:55h, 30 June

      Good to know onfo

  • Sherri Daily
    Posted at 16:23h, 30 June

    Great info. These times are definitely stressful

  • Robin Eberly
    Posted at 16:23h, 30 June

    Thanks!

  • Habacon
    Posted at 16:23h, 30 June

    Useful info thanks

  • Gina Towne
    Posted at 16:22h, 30 June

    Great Information

  • Jennifer Kokta
    Posted at 16:21h, 30 June

    Thank you for the article. It was very well written.

  • Gina Towne
    Posted at 16:21h, 30 June

    Great Info

  • Vicki Koch
    Posted at 16:20h, 30 June

    Good article!

    • charles gale
      Posted at 16:57h, 30 June

      Thanks

    • PAMELA L PALMER
      Posted at 22:55h, 30 June

      Good Information thank you.

      • Roger West
        Posted at 13:34h, 02 July

        Interesting

  • Valerie Jensen
    Posted at 16:19h, 30 June

    Thank you!

  • Evangeline Lunsford
    Posted at 16:18h, 30 June

    Great read as my age isn’t stopping

  • Jimmy Thompson
    Posted at 16:17h, 30 June

    OK

  • Marie Storrow
    Posted at 16:17h, 30 June

    Great info!! Thanks!!

    • Jason hill
      Posted at 16:19h, 30 June

      Cool

  • Brenda L Nicholson
    Posted at 16:17h, 30 June

    How bout when you had to bury to your son the hurt the pain you carry

  • Danielle long
    Posted at 16:16h, 30 June

    Thank you

  • Katherine Morse
    Posted at 16:15h, 30 June

    Great information! I will print this and give to my residents and team! Thanks

  • Brittany Short
    Posted at 16:14h, 30 June

    thank you

  • Brad Basler
    Posted at 16:14h, 30 June

    Thanks

  • Peggy
    Posted at 16:12h, 30 June

    Thanks

  • Vesta Greene
    Posted at 16:12h, 30 June

    So much good stuff.
    Thank you

  • Robin Ardrey
    Posted at 16:11h, 30 June

    Great information!

  • Maryann Lytle
    Posted at 16:11h, 30 June

    Great to know that I am doing the right things.

  • ROBERT P
    Posted at 16:10h, 30 June

    GREAT INFO

    • DEIDRE PRUITT ROBBINS
      Posted at 16:18h, 30 June

      .Good information.

    • Sharon smith
      Posted at 21:55h, 01 July

      This is good information,I have been diagnosed with HBP so I take it seriously.

  • Gayle Hoffhines
    Posted at 16:10h, 30 June

    Thanks for the information

    • Vesna Corlukic
      Posted at 17:00h, 30 June

      Great information! Thank you@

  • Allan Brooks
    Posted at 16:10h, 30 June

    Good information

    • ivonne
      Posted at 16:16h, 30 June

      Good information

  • E.C.
    Posted at 16:10h, 30 June

    Lets not forget #15
    TRY NOT HAVE KIDS LOL
    Good info

  • Pranav
    Posted at 16:10h, 30 June

    That’s good one

    • Angela Stephens
      Posted at 13:06h, 02 July

      Thanks for the good information

  • Jonathan Upholz
    Posted at 16:10h, 30 June

    Thanks

    • Mark Tillman
      Posted at 16:17h, 30 June

      Thank you for the information.

  • Lynnae Bell
    Posted at 16:09h, 30 June

    Great tips, Thanks!

  • Maryann Lytle
    Posted at 16:09h, 30 June

    Great to know that I am doing the right things…. Thanks for the other pointers.

  • Mario hacbang
    Posted at 16:08h, 30 June

    Thanks

  • Robin McCoy
    Posted at 16:08h, 30 June

    Excellent information!

  • Lisa King
    Posted at 16:07h, 30 June

    Thanks for the info!

    • Lisa Dover
      Posted at 01:38h, 01 July

      Very informative!

  • Mary Larson
    Posted at 16:07h, 30 June

    Good information!!

  • Wendy ONeal
    Posted at 16:07h, 30 June

    NA

    • Kelly Clifton
      Posted at 16:17h, 30 June

      I will definitely give this information to my mother.

  • ANGEL ARNDELL
    Posted at 16:07h, 30 June

    I’m trying to get healthier. Was gonna do the high protein and water to loose weight its good to know it will help with my blood pressure also

  • Ray Smith
    Posted at 16:06h, 30 June

    Cutting back on processed foods is challenging for me.

  • Terrance Porterfield
    Posted at 16:06h, 30 June

    Ty

    • Shelley Reckart
      Posted at 18:35h, 30 June

      Good info

  • Karly Webb
    Posted at 16:05h, 30 June

    Great information!

  • Brandon Deim
    Posted at 16:05h, 30 June

    Thank you

  • Clint Williams
    Posted at 16:04h, 30 June

    Good information

    • Sharon Broome
      Posted at 16:17h, 30 June

      Good information thanks

  • Laura Steffen
    Posted at 16:04h, 30 June

    Blood pressure tips are always good I formation

  • Millie Hiatt
    Posted at 16:03h, 30 June

    Awesome

    • Lureon white
      Posted at 16:12h, 30 June

      Thanks good info

    • Dave Plumby
      Posted at 16:25h, 30 June

      Great info. Thank you

  • Ashley Riegle
    Posted at 16:03h, 30 June

    Good info, will share! Thanks

    • Kyra Hilaire
      Posted at 16:16h, 30 June

      Thanks everything I need I have to cut out or lessen amount.

  • Emily Hollis
    Posted at 16:03h, 30 June

    Thanks

  • Sandra Reyes
    Posted at 16:03h, 30 June

    Excellent information

    • Vincent Nguyen
      Posted at 17:01h, 30 June

      Good information.

  • Larry H
    Posted at 16:03h, 30 June

    I definitely have to do a better job of monitoring

    • Michael Richards
      Posted at 16:07h, 30 June

      3, 7, 10, & 11 are tough for me…

  • Jason Hennessey
    Posted at 16:02h, 30 June

    Good tips

    • Christopher Ayala
      Posted at 16:10h, 30 June

      Thanks. for the great info.

  • Lori Lynn Barbieri
    Posted at 16:02h, 30 June

    ok

    • Joanna Budzik
      Posted at 16:24h, 30 June

      Thank you.

  • Lori Rosano
    Posted at 16:02h, 30 June

    Back to basics. Good info to review

  • Linda Crane
    Posted at 16:02h, 30 June

    Thank you

  • Lawrence M Garcia
    Posted at 16:02h, 30 June

    Great information!

  • Yvette Hargett
    Posted at 16:01h, 30 June

    Good information to known.

    • Amanda Kane
      Posted at 16:03h, 30 June

      Thanks

  • JONATHAN SORIA
    Posted at 16:01h, 30 June

    thanks

    • Kelly Lindberg
      Posted at 16:37h, 30 June

      good read

  • Keith fletcher
    Posted at 16:01h, 30 June

    Great info

  • Veronica Nino
    Posted at 16:01h, 30 June

    Good information

  • Stephanie
    Posted at 16:01h, 30 June

    You guys lost me at #12

  • Charlisa Rhodes
    Posted at 16:00h, 30 June

    This was a good read.

  • Cyndi Varacalle
    Posted at 16:00h, 30 June

    Awesome tips!

    • Amanda Lindz
      Posted at 16:05h, 30 June

      Great info

  • Bernadette Kniffin
    Posted at 15:59h, 30 June

    Good info

  • Terry Gregory
    Posted at 15:59h, 30 June

    I take BP pills and I try keeping my self busy till bed time and cut back on sugar and soda

  • Tony Teter
    Posted at 15:59h, 30 June

    Thanks

  • Anneli Villarin
    Posted at 15:59h, 30 June

    Thanks!

  • D Kevin Thomas
    Posted at 15:59h, 30 June

    thank you

  • Duncan Mackay
    Posted at 15:59h, 30 June

    Great thanks

  • Geraldgarrett
    Posted at 15:58h, 30 June

    That’s good to know

  • Terri Bolander
    Posted at 15:58h, 30 June

    Thanks for the info.

  • Paulette lytle
    Posted at 15:58h, 30 June

    Good infr

    • Ericka Occeas
      Posted at 16:04h, 30 June

      Good info!

  • Karen Walker
    Posted at 15:58h, 30 June

    Ty

  • ERIC C SCHMIDT
    Posted at 15:58h, 30 June

    Good info

    • Oluremilekun Shields
      Posted at 16:18h, 30 June

      Very good post. Thanks for. Information.

  • Tamatha Hetrick
    Posted at 15:58h, 30 June

    Thank you

  • Candace Shields
    Posted at 15:58h, 30 June

    Very resourceful!!!

  • Angel Santiago
    Posted at 15:57h, 30 June

    Thank you great info

  • Kelly Pitts
    Posted at 15:57h, 30 June

    Good article – just wish I could get better sleep. 4 hours a night is not enough.

  • Donna Kimura
    Posted at 15:57h, 30 June

    Thank you!

  • Kathryn O'Har
    Posted at 15:57h, 30 June

    Thank you.

  • Cassidy Rhodes
    Posted at 15:57h, 30 June

    Thanks

  • Angela Carney
    Posted at 15:57h, 30 June

    Thank you!

    • Willie Barnes
      Posted at 16:00h, 30 June

      I didn’t know dark chocolate lower blood pressure

  • Kristofer Vander Pyl
    Posted at 15:57h, 30 June

    Perfect. Thanks

  • Brian Vermillion
    Posted at 15:56h, 30 June

    Good advice

  • Georgette Gray
    Posted at 15:56h, 30 June

    Good information I I’ll pass it around

    • Regina Wilhelm
      Posted at 17:34h, 30 June

      Dark Chocolate good to know

  • Cynthia Ivory
    Posted at 15:56h, 30 June

    Good read! Yippee to eating more dark chocolate

  • Nestor Konditamde
    Posted at 15:56h, 30 June

    Awesome infos. Thanks

    • Marie p. Gabriel
      Posted at 18:41h, 30 June

      Thank You for the advice.! I wish I could exercise more.

  • Christine Owsley
    Posted at 15:56h, 30 June

    I check mine once a week just to make sure it is good!

  • Iris Carroll
    Posted at 15:56h, 30 June

    Great info. Thank you.

  • Emilie Maua
    Posted at 15:56h, 30 June

    Thanks

  • Nina Graham
    Posted at 15:56h, 30 June

    Very much needed information!

  • Mandy Cochran
    Posted at 15:56h, 30 June

    Very beneficial!

  • joy
    Posted at 15:56h, 30 June

    good information

  • audrey bester
    Posted at 15:55h, 30 June

    Really good information. Thanks

  • Shannon Bratton
    Posted at 15:55h, 30 June

    Thanks!

  • Daniel Foster
    Posted at 15:55h, 30 June

    Great read

    • Cyler sullivan
      Posted at 15:58h, 30 June

      Thanks!

    • Judy James
      Posted at 16:09h, 30 June

      Thank you for this information

  • Noemi Paniagua
    Posted at 15:55h, 30 June

    Always good to learn more

  • Ijeoma Ndokwu
    Posted at 15:55h, 30 June

    Thank you

  • Pat Adams
    Posted at 15:55h, 30 June

    Thanks

  • Sherrelle Hogan
    Posted at 15:55h, 30 June

    Thanks

    • JORGE PENA
      Posted at 16:06h, 30 June

      THIS TO ME WAS A VERY INFORMATIVE ARTICLE…I ESPECIALLY LIKE THE DIFFERENT WAY’S TO INCREASE YOUR PROTEIN INTAKE..ALSO THE DIFFERENT WAY’S TO LOWER AND MAINTAIN YOUR BLOOD PRESSURE..

  • Tom yates
    Posted at 15:55h, 30 June

    Thanks, very good information!

    • MC GARNER
      Posted at 16:31h, 01 July

      Very good information…

  • Michael Kaplan
    Posted at 15:55h, 30 June

    Sounds good

  • John cox
    Posted at 15:55h, 30 June

    Good article

  • Timo Masalin
    Posted at 15:55h, 30 June

    Noted

  • Patricia Johnson
    Posted at 15:54h, 30 June

    Thanks so much far the helpful information.

  • Jaclyn McAuliffe
    Posted at 15:54h, 30 June

    Thanks!!!

    • Shirley Walker
      Posted at 15:58h, 30 June

      Thanks good articles

  • Kylie Krishna woofter
    Posted at 15:54h, 30 June

    Done

  • Brett Carmel
    Posted at 15:54h, 30 June

    Ty

  • David gallegos
    Posted at 15:54h, 30 June

    The works well

  • N. Moore
    Posted at 15:54h, 30 June

    Got it.
    Thank you

  • HEATHER THOMPSON
    Posted at 15:53h, 30 June

    Nifty

  • Margaret Simmons
    Posted at 15:53h, 30 June

    Loved it!

  • Katie Estrada
    Posted at 15:52h, 30 June

    Thank you

  • Shellie Clemons
    Posted at 15:52h, 30 June

    Great info

  • Mark Palacios
    Posted at 15:52h, 30 June

    Great ideas

    • Ingrid Perez
      Posted at 15:53h, 30 June

      Thank you.

  • Zach
    Posted at 15:52h, 30 June

    Good tips!

  • Deborah Duvall
    Posted at 15:52h, 30 June

    Thanks!

    • Rosalinda Benavidez
      Posted at 15:58h, 30 June

      Thank you for the great information

  • T Bush
    Posted at 15:51h, 30 June

    Good info

  • Kristin Leson
    Posted at 15:51h, 30 June

    I needed this Information

  • Kyle Rees
    Posted at 15:51h, 30 June

    Thanks

    • Juliana Lovgren
      Posted at 22:54h, 30 June

      Thanks for the information.I have high blood pressure.

  • Angela Ellis
    Posted at 15:50h, 30 June

    I’m happy I have a good blood pressure

  • Terry McWhirter
    Posted at 15:50h, 30 June

    This has always been a struggle………….
    Good Info.
    Thanks,

  • Elaine Hughes
    Posted at 15:50h, 30 June

    Good information thank you

    • Steven Myers
      Posted at 13:54h, 06 July

      Good to know

  • Marks McCoy
    Posted at 15:50h, 30 June

    Thanks

  • Mark Galeck
    Posted at 15:49h, 30 June

    Good info

  • Erin Sabelman
    Posted at 15:49h, 30 June

    Great info!

  • Julie Moore
    Posted at 15:49h, 30 June

    Ty

  • Stacey Thompson
    Posted at 15:49h, 30 June

    Thanks great info

  • Monique
    Posted at 15:49h, 30 June

    Thx

  • Teresa Williams
    Posted at 15:48h, 30 June

    Great information.. Thank you

    • Lori Ann Parker
      Posted at 17:03h, 30 June

      Good advice.

  • s itani
    Posted at 15:48h, 30 June

    Great article, thanks

  • Lauren Bako
    Posted at 15:48h, 30 June

    Thanks

  • Kristina Richmond
    Posted at 15:48h, 30 June

    Great article

  • Patty Mapes
    Posted at 15:48h, 30 June

    Thanks for the review of this

    • Cyler sullivan
      Posted at 15:57h, 30 June

      Thanks!

      • Carl Lawson
        Posted at 08:33h, 01 July

        Very good article

  • Matthew Boyd
    Posted at 15:48h, 30 June

    Interesting reas

    • Loria Watkins
      Posted at 15:51h, 30 June

      Good advice

      • Cynthia Kessel
        Posted at 16:47h, 30 June

        Thank you

  • Taylor Dawn Dierberger
    Posted at 15:48h, 30 June
    • Carla Garrigan
      Posted at 15:56h, 30 June

      Very good information and tips

  • Terry Daniel McWhirter
    Posted at 15:48h, 30 June

    Something I struggle with……
    Good Info., thanks.

  • Tonya Countryman
    Posted at 15:48h, 30 June

    Thank you for sharing!

  • Gustavo Garcia
    Posted at 15:48h, 30 June

    great article

  • Phyllis Russ
    Posted at 15:48h, 30 June

    Great information

  • Shaun arbaugh
    Posted at 15:47h, 30 June

    Great advice

  • Cynthia Alexander
    Posted at 15:47h, 30 June

    Green Tea

  • Beto Landa
    Posted at 15:47h, 30 June

    Thank you good inf

  • Kevin Pritchett
    Posted at 15:47h, 30 June

    Very helpful thank you

  • David Ruesler
    Posted at 15:46h, 30 June

    Thanks

    • Ashley Graves-Ramsey
      Posted at 15:51h, 30 June

      Thank you for the helpful information!

    • Nicole Adams
      Posted at 17:09h, 30 June

      Interesting article, will look for the herbs.

  • Tim Kimmel
    Posted at 15:46h, 30 June

    Good information to know…

  • Emily Kelley
    Posted at 15:46h, 30 June

    Information is right on point! Always monitor your blood pressure!

  • Naomi Bora
    Posted at 15:46h, 30 June

    Wow! I never knew about the difference between the two blood pressure.
    Thanks that was great to know.

  • Michael Durst
    Posted at 15:46h, 30 June

    Thanks

  • Melissa S DeWitt
    Posted at 15:46h, 30 June

    Tnx

  • Anthony Hudson
    Posted at 15:45h, 30 June

    Thank w

  • Chiara jewel ogle
    Posted at 15:45h, 30 June

    Great info!

  • Julie stangel
    Posted at 15:45h, 30 June

    Ty

  • Marla McCoy
    Posted at 15:45h, 30 June

    thanks

  • Beverlee Thomas
    Posted at 15:44h, 30 June

    Thank you for the information.

    • LAURA TITCH
      Posted at 15:55h, 30 June

      Thank you for the great info

      • Christopher Barlow
        Posted at 19:10h, 30 June

        Thanks for your help!!

  • Lana Brady
    Posted at 15:44h, 30 June

    Thank you, good information

    • Luke Atkinson
      Posted at 17:16h, 30 June

      Thank you

  • Tung Tran
    Posted at 15:44h, 30 June

    Good information

    • Tonia Wolfe
      Posted at 15:49h, 30 June

      Great information! Thanks

  • Jay E
    Posted at 15:44h, 30 June

    Good to know

  • Laurie daugherty
    Posted at 15:44h, 30 June

    What an intriguing article one that I found exceptionally useful for my every day life. I look forward to these articles

  • Thomas Gavin
    Posted at 15:43h, 30 June

    Good advice

    • Ryan Guildner
      Posted at 17:51h, 01 July

      All very useful info, I should be healthier with these tips!!

  • Michele Eger
    Posted at 15:43h, 30 June

    Thank you

  • Lafayette Barlow
    Posted at 15:43h, 30 June

    Very helpful now that I’m trying to get into better shape.

    • Terry Clark
      Posted at 15:51h, 30 June

      High blood pressure is bad

    • Michael J Bunton
      Posted at 20:09h, 30 June

      Thanks

  • Carl Gerchmanii
    Posted at 15:43h, 30 June

    Mmm chocolate

  • Epigenia
    Posted at 15:43h, 30 June

    Very informative thank you

  • Laurie daugherty
    Posted at 15:43h, 30 June

    What an intriguing article one that I found exceptionally useful for my every day life.

  • Christy Sturgill
    Posted at 15:43h, 30 June

    Great info.

  • NM
    Posted at 15:43h, 30 June

    Vital Info, thanks!

  • Rachel Edwards
    Posted at 15:43h, 30 June

    Cool

    • Brian Bailey
      Posted at 16:08h, 30 June

      Excellent info.

      • Reina Cardona
        Posted at 16:38h, 30 June

        Good read, thank you.

  • Charlotte Smith
    Posted at 15:42h, 30 June

    Helpful information

  • Steven Jackson
    Posted at 15:42h, 30 June

    Good read

  • Willie Barnes
    Posted at 15:42h, 30 June

    I didn’t know that dark chocolate lower blood pressure

  • Jasmine Broughton
    Posted at 15:42h, 30 June

    I have definitely learned more of what to eat!!! Thanks

  • tammy Bennett
    Posted at 15:42h, 30 June

    All good things to know and watch for as we go through trying times.

  • Stephanie Guzman
    Posted at 15:42h, 30 June

    Thanks

  • Williams Becky
    Posted at 15:42h, 30 June

    Thank you

  • Brian Fiala
    Posted at 15:41h, 30 June

    Thank you for sharing.

  • Tina silvas
    Posted at 15:41h, 30 June

    Thanx good info

  • Yolanda Conner
    Posted at 15:40h, 30 June

    Thanks

  • Hyeim Cho
    Posted at 15:40h, 30 June

    Thx

    • Mel Epelle
      Posted at 16:03h, 30 June

      Great, thanks

    • Shayna Abel
      Posted at 00:59h, 01 July

      Great Information!

  • Anthony J Ingria
    Posted at 15:40h, 30 June

    Like the Herbs and sleep part. Processed foods a little harder to do.

  • Rosa Gonzay
    Posted at 15:40h, 30 June

    Great information thank you

    • Teresa Ann Weckerle
      Posted at 00:27h, 04 July

      Great information…thank you

  • Chantel Koistinen
    Posted at 15:40h, 30 June

    thanks

  • Tony Alexis
    Posted at 15:40h, 30 June

    Great information

  • Brian K Gibbs
    Posted at 15:39h, 30 June

    Good to know!

  • Justin Part
    Posted at 15:39h, 30 June

    thanks

    • Lisa A Hileman
      Posted at 15:45h, 30 June

      Thanks.

  • Sandra Geaslen
    Posted at 15:38h, 30 June

    Very good information thank you

  • Rachel Benge
    Posted at 15:38h, 30 June

    Thanks

    • Willie Barnes
      Posted at 15:41h, 30 June

      I didn’t know that dark chocolate lower blood pressure

  • Nicklas Armor
    Posted at 15:37h, 30 June

    Great article! Lots of useful information!

  • John Weaver
    Posted at 15:36h, 30 June

    Thanks for sharing

    • Marzetta Patterson
      Posted at 15:41h, 30 June

      Thanks

  • Vickie barber
    Posted at 15:35h, 30 June

    Thanks

    • Shane Syma
      Posted at 15:39h, 30 June

      Great read

    • Kent Feig
      Posted at 01:08h, 01 July

      All great points

  • Angela Oathout
    Posted at 15:35h, 30 June

    Thanks for the information !

  • Jamie Taggart
    Posted at 15:35h, 30 June

    Thank you much!

  • Scott McDavid
    Posted at 15:35h, 30 June

    good information

  • Elizabeth O.
    Posted at 15:34h, 30 June

    Thanks for sharing

  • Sarah
    Posted at 15:34h, 30 June

    good information!

    • Valerie Williams
      Posted at 19:45h, 06 July

      Thank you

  • Bradford Meredith
    Posted at 15:34h, 30 June

    thanks for the info.

  • Yelena Upart
    Posted at 15:34h, 30 June

    great advice
    thanks

  • Christopher Titla
    Posted at 15:34h, 30 June

    Awesome info

    • Pawel Bienias
      Posted at 01:34h, 01 July

      Just was at the doctors and had my blood pressure taken. Good to know how to lower it now.

  • Chris Edelen
    Posted at 15:33h, 30 June

    Great read

  • Michael Phillips
    Posted at 15:32h, 30 June

    Great information.

    • nelly mena
      Posted at 15:43h, 30 June

      Thanks good information…

    • Elvira Cruz
      Posted at 07:39h, 01 July

      Very informative thank yoj

  • Ty
    Posted at 15:32h, 30 June

    Great info

    • Lisa Nelson
      Posted at 15:49h, 30 June

      Great info

  • Kayla G
    Posted at 15:32h, 30 June

    Thanks

    • Franshesca Arauz
      Posted at 15:37h, 30 June

      Good info

  • Jim Harwood
    Posted at 15:30h, 30 June

    So what does it mean if just your diastolic pressure is high?