14 Ways to Lower Your Blood Pressure

High blood pressure is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States.

About one in three U.S. adults has high blood pressure.

Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement:

Systolic blood pressure

The top number represents the pressure in your blood vessels when your heart beats.

Diastolic blood pressure

The bottom number represents the pressure in your blood vessels between beats, when your heart is resting.

Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, the higher your blood pressure.

Blood pressure lower than 120/80 mm Hg is considered normal. Blood pressure that’s 130/80 mm Hg or more is considered high. If your numbers are above normal but under 130/80 mm Hg, you fall into the category of elevated blood pressure. This means that you’re at risk for developing high blood pressure.

The good news about elevated blood pressure is that lifestyle changes can significantly reduce your numbers and lower your risk—without requiring medications.

Here are 14 effective ways to lower your blood pressure levels:


1 Increase activity and exercise more

In a 2013 study, sedentary older adults who participated in aerobic exercise training lowered their blood pressure by an average of 3.9 percent systolic and 4.5 percent diastolic. These results are as good as some blood pressure medications.

As you regularly increase your heart and breathing rates, over time your heart gets stronger and pumps with less effort. This puts less pressure on your arteries and lowers your blood pressure.

To get the most out of exercise, aim for moderate- to vigorous-intensity physical activity for 40-minute sessions, three to four times per week.

And you don’t have to run marathons. Increasing your activity level can be as simple as:

  • using the stairs
  • walking instead of driving
  • doing household chores
  • gardening
  • going for a bike ride

Just do it regularly (and safely! remember social distancing!) and work up to at least half an hour per day of moderate activity.


2 Lose weight if you’re overweight

If you’re overweight, losing even 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk for other medical problems.

A 2016 review of several studies reported that weight loss diets reduced blood pressure by an average of 3.2 mm Hg diastolic and 4.5 mm Hg systolic.


3 Cut back on sugar and refined carbohydrates

Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure.

A 2010 study compared a low-carb diet to a low-fat diet. The low-fat diet included a diet drug. Both diets produced weight loss, but the low-carb diet was much more effective in lowering blood pressure.

The low-carb diet lowered blood pressure by 4.5 mm Hg diastolic and 5.9 mm Hg systolic. The diet of low-fat plus the diet drug lowered blood pressure by only 0.4 mm Hg diastolic and 1.5 mm Hg systolic.

Another side effect of a low-carb, low-sugar diet is that you feel fuller longer, because you’re consuming more protein and fat.


4 Eat more potassium and less sodium

Increasing your potassium intake and cutting back on salt can also lower your blood pressure.

Potassium is a double winner: It lessens the effects of salt in your system, and also eases tension in your blood vessels. However, diets rich in potassium may be harmful to individuals with kidney disease, so talk to your doctor before increasing your potassium intake.

It’s easy to eat more potassium—so many foods are naturally high in potassium. Here are a few:

  • low-fat dairy foods, such as milk and yogurt
  • fish
  • fruits, such as bananas, apricots, avocados, and oranges
  • vegetables, such as sweet potatoes, potatoes, tomatoes, greens, and spinach

Note that individuals respond to salt differently. Some people are salt-sensitive, meaning that a higher salt intake increases their blood pressure. Others are salt-insensitive. They can have a high salt intake and excrete it in their urine without raising their blood pressure.


5 Eat less processed food

Most of the extra salt in your diet comes from processed foods and foods from restaurants, not your salt shaker at home. Popular high-salt items include deli meats, canned soup, pizza, chips, and other processed snacks.

Foods labeled “low-fat” are usually high in salt and sugar to compensate for the loss of fat. Fat is what gives food taste and makes you feel full.

Cutting down on—or even better, cutting out—processed food will help you eat less salt, less sugar, and fewer refined carbohydrates. All of this can result in lower blood pressure.

Make it a practice to check labels. According to the U.S. Food and Drug Administration (FDA), a sodium listing of 5 percent or less on a food label is considered low, while 20 percent or more is considered high.


6 Stop smoking

Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate.

In the long term, the chemicals in tobacco can increase your blood pressure by damaging your blood vessel walls, causing inflammation, and narrowing your arteries. The hardened arteries cause higher blood pressure.

The chemicals in tobacco can affect your blood vessels even if you’re around secondhand smoke. A study showed that children around secondhand smoke in the home had higher blood pressure than those from nonsmoking homes.


7 Reduce excess stress

We live in stressful times. Workplace and family demands, national and international politics—they all contribute to stress. Finding ways to reduce your own stress is important for your health and your blood pressure.

There are lots of different ways to successfully relieve stress, so find what works for you. Practice deep breathing, take a walk, read a book, or watch a comedy.


8 Eat some dark chocolate

Yes, chocolate lovers: Dark chocolate has been shown to lower blood pressure.

But the dark chocolate should be 60 to 70 percent cacao. A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation. The benefits are thought to come from the flavonoids present in chocolate with more cocoa solids. The flavonoids help dilate, or widen, your blood vessels.


9 Try these medicinal herbs

Herbal medicines have long been used in many cultures to treat a variety of ailments.

Some herbs have even been shown to possibly lower blood pressure. Although, more research is needed to identify the doses and components in the herbs that are most useful.

Here’s a partial list of plants and herbs that are used by cultures throughout the world to lower blood pressure:

  • black bean (Castanospermum australe)
  • cat’s claw (Uncaria rhynchophylla)
  • celery juice (Apium graveolens)
  • Chinese hawthorn (Crataegus pinnatifida)
  • ginger root
  • giant dodder (Cuscuta reflexa)
  • Indian plantago (blond psyllium)
  • maritime pine bark (Pinus pinaster)
  • river lily (Crinum glaucum)
  • roselle (Hibiscus sabdariffa)
  • sesame oil (Sesamum indicum)
  • tomato extract (Lycopersicon esculentum)
  • tea (Camellia sinensis), especially green tea and oolong tea
  • umbrella tree bark (Musanga cecropioides)
Note: Always check with your doctor or pharmacist before taking herbal supplements. They may interfere with your prescription medications.

10 Make sure to get good, restful sleep

Your blood pressure typically dips down when you’re sleeping. If you don’t sleep well, it can affect your blood pressure. People who experience sleep deprivation, especially those who are middle-aged, have an increased risk of high blood pressure.

For some people, getting a good night’s sleep isn’t easy. There are many ways to help you get restful sleep. Try setting a regular sleep schedule, spend time relaxing at night, exercise during the day, avoid daytime naps, and make your bedroom comfortable.


11 Eat healthy high-protein foods

A long-term study concluded in 2014 found that people who ate more protein had a lower risk of high blood pressure. For those who ate an average of 100 grams of protein per day, there was a 40 percent lower risk of having high blood pressure than those on a low-protein diet. Those who also added regular fiber into their diet saw up to a 60 percent reduction of risk.

It’s fairly easy to consume 100 grams of protein daily on most types of diets.

High-protein foods include:

  • fish, such as salmon or canned tuna in water
  • eggs
  • poultry, such as chicken breast
  • beef
  • beans and legumes, such as kidney beans and lentils
  • nuts or nut butter such as peanut butter
  • chickpeas
  • cheese, such as cheddar

A 3.5-ounce (oz.) serving of salmon can have as much as 22 grams (g) of protein, while a 3.5-oz. serving of chicken breast might contain 30 g of protein.

With regards to vegetarian options, a half-cup serving of most types of beans contains 7 to 10 g of protein. Two tablespoons of peanut butter would provide 8 g (34).

Note: High-protein diets may not be for everyone. Those with kidney disease may need to use caution, so talk to your doctor.

12 Drink less alcohol

Alcohol can raise your blood pressure, even if you’re healthy.

It’s important to drink in moderation. Alcohol can raise your blood pressure by 1 mm Hg for each 10 grams of alcohol consumed. A standard drink contains 14 grams of alcohol.

What constitutes a standard drink? One 12-ounce beer, 5 ounces of wine, or 1.5 ounces of distilled spirits (41).

Moderate drinking is up to one drink a day for women and up to two drinks per day for men.


13 Consider cutting back on caffeine

Caffeine raises your blood pressure, but the effect is temporary. It lasts 45 to 60 minutes and the reaction varies from individual to individual.

Some people may be more sensitive to caffeine than others. If you’re caffeine-sensitive, you may want to cut back on your coffee consumption, or try decaffeinated coffee.

Research on caffeine, including its health benefits, is in the news a lot. The choice of whether to cut back depends on many individual factors.

One older study indicated that caffeine’s effect on raising blood pressure is greater if your blood pressure is already high. This same study, however, called for more research on the subject.


14 Take prescription medication

If your blood pressure is very high or doesn’t decrease after making these lifestyle changes, your doctor may recommend prescription drugs. They work and will improve your long-term outcome, especially if you have other risk factors.

Note: It can take some time to find the right combination of medications. Talk with your doctor about possible medications and what might work best for you.
786 Comments
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    Posted at 12:42h, 01 July

    Thank you

  • JACQUELINE MANUEL
    Posted at 12:40h, 01 July

    Thanks a bunch. Very informative.

  • Hilda Fernandez
    Posted at 12:35h, 01 July

    Thank you.

  • allidi bogan
    Posted at 12:32h, 01 July

    Good stuff!
    Thanks

  • Troy Lee Jackson
    Posted at 12:23h, 01 July

    Many areas to work on

  • Mary Jeanne Ampil Alcid
    Posted at 12:21h, 01 July

    Thank you for the info very helpful

  • Theresa Scott
    Posted at 12:15h, 01 July

    Thanks!

  • Samara Jones
    Posted at 12:12h, 01 July

    Good information

  • ERICA
    Posted at 12:12h, 01 July

    good info

  • TERESA AGUILAR
    Posted at 12:11h, 01 July

    Thanks you

  • Sabrina Toth
    Posted at 12:10h, 01 July

    Thank you!

  • Owens
    Posted at 12:00h, 01 July

    Very good tips

  • Donna Johnson
    Posted at 11:58h, 01 July

    Thanks for the information

  • Gretchen Steelman
    Posted at 11:46h, 01 July

    Thank you.

  • Willie Henslee
    Posted at 11:23h, 01 July

    Thanks

  • Dennis McMillan
    Posted at 11:18h, 01 July

    Thanks

  • Anita Staley
    Posted at 11:00h, 01 July

    Good information thanks

  • Angela Franklin
    Posted at 10:12h, 01 July

    Good info

  • Kathie McDonald
    Posted at 10:11h, 01 July

    useful suggestions.

  • Sherri r elam
    Posted at 09:39h, 01 July

    Thank u

  • Charla monty
    Posted at 09:01h, 01 July

    Interesting

  • Carl Lawson
    Posted at 08:33h, 01 July

    Very good article

  • Elvira Cruz
    Posted at 07:41h, 01 July

    Very informative thank you

  • Elvira Cruz
    Posted at 07:39h, 01 July

    Very informative thank yoj

  • Elvira Cruz
    Posted at 07:38h, 01 July

    Thank you very informative

  • Orlando
    Posted at 05:17h, 01 July

    Always good info given to help enhance our longevity .

  • Betty Buie
    Posted at 05:08h, 01 July

    Good points thank you

  • Darline Soy
    Posted at 04:22h, 01 July

    Thanks

  • Rey Ramirez
    Posted at 03:56h, 01 July

    My wife keeps telling me same info but I guess it is easier to follow this way that I read it myself. Now I follow. Ty.

  • Connie kindley
    Posted at 03:42h, 01 July

    Thanks for the information it was helpful

  • Leonila Ramirez
    Posted at 03:30h, 01 July

    Nice to know. Thank you.

  • Alexis Graves
    Posted at 03:24h, 01 July

    I was happy to see things i already eat on here. I have a lot i can use to maintain a healthy blood pressure

  • Jacqueline McRae
    Posted at 03:21h, 01 July

    Thank you for the info. I will utilize all 14 steps, again thank you..

  • Jacqueline McRae
    Posted at 03:20h, 01 July

    Thank you for the info. I will utilize the all 14 steps , again thank you..

  • Andy Ickes
    Posted at 03:17h, 01 July

    I have struggled with my BP for the last several years. Medication has been effective!

  • John Slattery
    Posted at 03:09h, 01 July

    Good info

  • Jacob luhr
    Posted at 02:49h, 01 July

    Good article

  • Latricia Wimbley
    Posted at 02:41h, 01 July

    Thanks for the information

  • Melanie Duncan
    Posted at 02:30h, 01 July

    Thank you

  • Valentina Schoessler
    Posted at 02:28h, 01 July

    Thank you

  • Rachelle Jackson
    Posted at 02:10h, 01 July

    Thanks for the info it help me a lot because i have blood pressure

  • Bunny SAteelman
    Posted at 02:02h, 01 July

    Got it

  • Donna Steelman
    Posted at 02:01h, 01 July

    Thanks

  • Lisa Dover
    Posted at 01:38h, 01 July

    Very informative!

  • Pawel Bienias
    Posted at 01:34h, 01 July

    Just was at the doctors and had my blood pressure taken. Good to know how to lower it now.

  • Katherine Dixon
    Posted at 01:33h, 01 July

    Interesting

  • Curtis skipwith
    Posted at 01:32h, 01 July

    Now and days stress is in thw new norm…thanks for this info right here!

  • Marcy Eschler
    Posted at 01:32h, 01 July

    Good article

  • Helen
    Posted at 01:24h, 01 July

    Very useful information

  • Maureen FitzGerald
    Posted at 01:14h, 01 July

    Thank you…good information.

  • Debbie Jesselson
    Posted at 01:11h, 01 July

    Great article, thanks for sharing.

  • Kent Feig
    Posted at 01:08h, 01 July

    All great points

  • Alan Stevens
    Posted at 01:08h, 01 July

    Nice article

  • Shayna Abel
    Posted at 00:59h, 01 July

    Great Information!

  • Brooke Anderson
    Posted at 00:58h, 01 July

    Nice

  • Crystal Cool
    Posted at 00:58h, 01 July

    Good reading

  • Shayna Abel
    Posted at 00:56h, 01 July

    Great Information!

  • Stacie Bell
    Posted at 00:38h, 01 July

    Good information

  • Diane Penn
    Posted at 00:35h, 01 July

    Great information.

  • Tanya Dortch
    Posted at 00:29h, 01 July

    Thanks for the information, very informative

  • Craig Tooley
    Posted at 00:25h, 01 July

    Thanks again for the great info.

  • Brandi Moran
    Posted at 00:14h, 01 July

    Good information

  • Alicia Dawn Duffy
    Posted at 00:08h, 01 July

    All very good advise.

  • Mary Jane Ford
    Posted at 00:02h, 01 July

    Good I information

  • Junior Calloo
    Posted at 23:56h, 30 June

    Thanks

  • Daniel Tipton
    Posted at 23:48h, 30 June

    Thank you

  • Daniel Tipton
    Posted at 23:47h, 30 June

    Thank you

  • Kaye
    Posted at 23:47h, 30 June

    Great reminder/info! Thank you

  • Billy Webb
    Posted at 23:43h, 30 June

    Good to know about low fat products

  • Melinda Ray
    Posted at 23:37h, 30 June

    Thank you

  • April Wickham
    Posted at 23:33h, 30 June

    Thank you for the helpful tips.. as always

  • Lana Stenyakin
    Posted at 23:32h, 30 June

    T

  • David Lee
    Posted at 23:28h, 30 June

    Good info. I think we all would like to do things that keeps us healthy…Good!

  • David Lee
    Posted at 23:27h, 30 June

    Good info. I think we all would like to do things that keeps us healthy…

  • Duane Tarrillion
    Posted at 23:27h, 30 June

    I have high blood pressure thanks for info

  • David Murray
    Posted at 23:21h, 30 June

    Thanks.

  • Melissa Knox
    Posted at 23:19h, 30 June

    Good read!

  • Tommy Rose
    Posted at 23:15h, 30 June

    High blood pressure runs in my family. Great information!

  • MATTHEW HECKENMUELLER
    Posted at 23:13h, 30 June

    Cut bsck on sugar 🙁

  • Heath Tidwell
    Posted at 23:11h, 30 June

    Good read

  • Lawrence walker
    Posted at 23:04h, 30 June

    Good info

  • Lawrence walker
    Posted at 23:03h, 30 June

    Really appreciate the info

  • Kelly Norris Tabor
    Posted at 22:58h, 30 June

    Thank you for the info

  • Rodilla Bienias
    Posted at 22:57h, 30 June

    Great information

  • PAMELA L PALMER
    Posted at 22:55h, 30 June

    Good Information thank you.

  • Juliana Lovgren
    Posted at 22:54h, 30 June

    Thanks for the information.I have high blood pressure.

  • Cassie Lovelace
    Posted at 22:49h, 30 June

    Great info!!!

  • Marcus Brooks
    Posted at 22:48h, 30 June

    I try not to stress too much

  • Tammy S Mershon
    Posted at 22:42h, 30 June

    Good information.

  • Samuel Lynn Taylor
    Posted at 22:36h, 30 June

    Good information

  • Kerri Parris
    Posted at 22:33h, 30 June

    Thank you

  • Laura wilson
    Posted at 22:30h, 30 June

    Thank you. Good information

  • Jim Anderson
    Posted at 22:25h, 30 June

    Great information and dietary recommendations.

  • Annie Christal
    Posted at 22:24h, 30 June

    Thank you great information

  • Wendy O'Neal
    Posted at 22:21h, 30 June

    NA

  • Evie Smoluch
    Posted at 22:14h, 30 June

    Thanks

  • Mary Johnson
    Posted at 22:14h, 30 June
  • Ronald Eugene Scholz
    Posted at 22:12h, 30 June

    Good article

  • Ria
    Posted at 22:10h, 30 June

    Thank you for the great read article!

  • Elaine Smith
    Posted at 22:06h, 30 June

    Good article. I am trying to improve in some of these areas where I am lacking or over indulging.

  • Roselyne Oyaro
    Posted at 22:04h, 30 June

    Very helpful
    Thank you

  • Debbie Johnson
    Posted at 22:03h, 30 June

    Thank you , this is really helpful

  • Cheryl Furr
    Posted at 22:03h, 30 June

    Good info as usual

  • GERALD DENNIS
    Posted at 22:02h, 30 June

    good to know

  • Tina Morris
    Posted at 22:01h, 30 June

    Thank you.

  • Ronald Eugene Scholz
    Posted at 21:59h, 30 June

    it was a very good article

  • Ronald Eugene Scholz
    Posted at 21:53h, 30 June

    it was a good article

  • Lorenzo D Arenas
    Posted at 21:44h, 30 June

    Tanks for the informacion

  • Debbie
    Posted at 21:39h, 30 June

    Thanks!

  • Marie Knudtson
    Posted at 21:33h, 30 June

    Good to know

  • Scott Niec
    Posted at 21:33h, 30 June

    This is a good read. There are a couple of things that i didn’t know about in this article.
    U

  • Kimberly Boteilho
    Posted at 21:32h, 30 June

    Amazing what a little bbn destressing, working on yourself and attitude change can do for you. Thank you

  • Alexis Sykes
    Posted at 21:27h, 30 June

    I will keep this in mind for my next pregnancy.

  • Nathanael
    Posted at 21:26h, 30 June

    Looks like I’ve got some work to do.

  • Chris Mouser
    Posted at 21:26h, 30 June

    Good info!

  • Luther Morgan Jr
    Posted at 21:22h, 30 June

    Thank you, great info

  • Kimberly Smith
    Posted at 21:19h, 30 June

    Thanks

  • Hope Wittenbrink
    Posted at 21:17h, 30 June

    Good info

  • Ashlee messmer
    Posted at 21:10h, 30 June

    Good advise and info.

  • Peter DiGiacomo
    Posted at 21:08h, 30 June

    Well written review, Herb info very interesting.

  • Tan chan Ng
    Posted at 21:04h, 30 June

    Great information.
    Thank you.

  • Belinda Milan
    Posted at 21:03h, 30 June

    GREAT information!!!

  • Belinda Milan
    Posted at 21:02h, 30 June

    GREAT information!!! Will be taking the list of items that help lower blood pressure to the grocery store this week.

  • Laquane Turner
    Posted at 20:59h, 30 June

    Well written.

  • Clay Schweitzer
    Posted at 20:57h, 30 June

    Thank you

  • Gary Burke
    Posted at 20:48h, 30 June

    Got it thanks

  • Peggy Robinette
    Posted at 20:47h, 30 June

    A very imformative summary. High blood pressure runs in my family, but I always run a low bp, which makes it hard on me because, when I don’t feel well my bp is usually 120 to 140 over 80 to the 90’s. Most say bp is fine, the becomes concern when it drops.

  • SUSAN MARIE BROOKES
    Posted at 20:46h, 30 June

    GOOD INFORMATION

  • Debbie Jenkins
    Posted at 20:44h, 30 June

    Thanks

  • Yvonne
    Posted at 20:41h, 30 June

    Great information.

  • Wade L. Allen
    Posted at 20:40h, 30 June

    Awsome info

  • Geraldine G McGrady
    Posted at 20:40h, 30 June

    Much needed info…

  • Tracy Hardesty
    Posted at 20:40h, 30 June

    Thanks for the information

  • Michael Jones
    Posted at 20:39h, 30 June

    Thank you so much

  • Cynthia Greaf
    Posted at 20:36h, 30 June

    Thanks

  • Kristian Rhamy
    Posted at 20:33h, 30 June

    Good article, not concerned yet, im almost 50 and my wifes a nurse so it gets checked frequently!!,

  • Guy Surace
    Posted at 20:33h, 30 June

    Xxx

  • Lynne Pachta
    Posted at 20:30h, 30 June

    Thank you for posting. These articles are interesting, yet often have the same information. Quit smoking, quit drinking, and quit eating junk.

  • Shirley Bowman
    Posted at 20:29h, 30 June

    Thanks

  • Valerie Chambers
    Posted at 20:28h, 30 June

    Great information

  • Edward Coan
    Posted at 20:21h, 30 June

    Great article and information, thanks

  • Greg Goodman
    Posted at 20:18h, 30 June

    Good stiff

  • Nancy Scraggs
    Posted at 20:17h, 30 June

    Thank you for the information

  • Robert T Lucas
    Posted at 20:17h, 30 June

    Great information

  • Pamela Alford
    Posted at 20:14h, 30 June

    Thanks Article was informative. Always need reminders to perform correct actions to assist with lowering BP.

  • Michael J Bunton
    Posted at 20:09h, 30 June

    Thanks

  • Glenn Brooks
    Posted at 20:06h, 30 June

    Unfortunately, high blood pressure runs in my family. Keeping it down by any all means is a necessity of life for me.

    Thanks

  • Sarah Jo Sullivan
    Posted at 20:06h, 30 June

    Thanks for sharing. I’ll have to try some of these.

  • Corinne Frazer
    Posted at 20:05h, 30 June

    Thank you.

  • Portia mbemah
    Posted at 19:59h, 30 June

    Nice piece thanks

  • Samuel A.N Cole
    Posted at 19:57h, 30 June

    Very helpful.

  • Theresa Bell
    Posted at 19:55h, 30 June

    Good to know onfo

  • Wesley Knibbs
    Posted at 19:50h, 30 June

    Great information

  • Cheikh Fall
    Posted at 19:49h, 30 June

    Thanks you.

  • Scott
    Posted at 19:48h, 30 June

    Sounds great

  • Anthony hartzog
    Posted at 19:46h, 30 June

    Thanks saw a couple of changes I am going to make

  • Sara Lewandowski
    Posted at 19:43h, 30 June

    Thank you!

  • Maria pureco
    Posted at 19:39h, 30 June

    Thank u

  • Charles Bucy
    Posted at 19:35h, 30 June

    Good information thanks

  • Mary Williams
    Posted at 19:35h, 30 June

    I needed this info 40 years ago. Maybe I can stall with a few changes.

  • Rodney Mirr
    Posted at 19:34h, 30 June

    Ok

  • Debbie Jesselson
    Posted at 19:34h, 30 June

    Great article. Thanks for sharing.

  • Beatrice Lee
    Posted at 19:33h, 30 June

    Thank you, great information once again.

  • J. Allen
    Posted at 19:33h, 30 June

    Thank you!

  • Jigi Primero
    Posted at 19:33h, 30 June

    Thank u so much

  • Beth Smith
    Posted at 19:31h, 30 June

    Thanks

  • Rachelle Gizinski
    Posted at 19:31h, 30 June

    Thanks for the information

  • Jacquelyn Nelson
    Posted at 19:30h, 30 June

    Thank you

  • CORI CHESHIRE
    Posted at 19:29h, 30 June

    Thank you

  • Peggy Martin
    Posted at 19:28h, 30 June

    Thank you for this information it was very helpful

  • Peggy Martin
    Posted at 19:26h, 30 June

    Thank you for the information it was very helpful.

  • Araceli Dominguez
    Posted at 19:20h, 30 June

    Thank you

  • Derick mitchell
    Posted at 19:20h, 30 June

    thank you

  • Paula Shoaf
    Posted at 19:19h, 30 June

    Good info

  • Linda Crane
    Posted at 19:14h, 30 June

    Thank you

  • Christopher Barlow
    Posted at 19:12h, 30 June

    Thanks for your help!!!!

  • John O'Brien
    Posted at 19:12h, 30 June

    Good adbice

  • Alfonso Andrade
    Posted at 19:10h, 30 June

    Very good information. Thanks

  • Christopher Barlow
    Posted at 19:10h, 30 June

    Thanks for your help!!

  • Colin Wheeler
    Posted at 19:08h, 30 June

    Thanks

  • Sherri Stoltzfus
    Posted at 19:02h, 30 June

    Thanks

  • Darryl B Young
    Posted at 18:58h, 30 June

    Thanks.

  • BJ Depew
    Posted at 18:57h, 30 June

    Thank you.

  • Frederick S Henry
    Posted at 18:54h, 30 June

    Very good info
    Thanks

  • Renay Owen
    Posted at 18:52h, 30 June

    Great information. Motivates me to lower my bp.

  • tami
    Posted at 18:51h, 30 June

    always good to revisit sound advice

  • Pam
    Posted at 18:51h, 30 June

    Very helpful information

  • S. Pelton
    Posted at 18:47h, 30 June

    Thanks

  • Jacqueline Dalmeida
    Posted at 18:46h, 30 June

    Good information. Thanks!

  • Ruben Gutierrez
    Posted at 18:46h, 30 June

    thanks for the information

  • ELBERT MYLES
    Posted at 18:44h, 30 June

    thank you for the in put, God bless

  • Terrance McGee
    Posted at 18:43h, 30 June

    Thank you very much, I will be working on these.

  • Willie Williams
    Posted at 18:43h, 30 June

    Thanks and love the information I have to practice at doing all 14 tip I got today.

  • Marie p. Gabriel
    Posted at 18:41h, 30 June

    Thank You for the advice.! I wish I could exercise more.

  • Tiffany Johnson
    Posted at 18:39h, 30 June

    Thanks

  • Kathy Mclean
    Posted at 18:38h, 30 June

    Thank you

  • In J Yoo
    Posted at 18:36h, 30 June

    thank you

  • Kathy Mclean
    Posted at 18:35h, 30 June

    Thanks, very helpful, information was

  • Shelley Reckart
    Posted at 18:35h, 30 June

    Good info

  • Joanne Strauss
    Posted at 18:34h, 30 June

    Critical information to have.

  • Jenny Martin
    Posted at 18:34h, 30 June

    Thank you

  • Kathryn Mejia
    Posted at 18:28h, 30 June

    Moderate

  • Brenda Schroeder
    Posted at 18:28h, 30 June

    Thank you.

  • Anthony Townsend
    Posted at 18:27h, 30 June

    Excellent read. Thank you

  • Dennis wibberg
    Posted at 18:26h, 30 June

    Thank you. Didn’t realize the negative affect certain food and eating habits had on blood pressure

  • Ramises salenga
    Posted at 18:24h, 30 June

    Thanks for the information

  • Stanley M Dewberry
    Posted at 18:24h, 30 June

    Thank you. Good information

  • Cynthia Rolik
    Posted at 18:22h, 30 June

    Good information

  • Richard A. Swing
    Posted at 18:19h, 30 June

    Good Information

  • Kimberly S Dandridge
    Posted at 18:19h, 30 June

    Great info

  • Shawn
    Posted at 18:18h, 30 June

    Great

  • Evelyn Randall
    Posted at 18:17h, 30 June

    Ty

  • Priscilla Mill
    Posted at 18:14h, 30 June

    Thank you for the information

  • Johanna Stien
    Posted at 18:14h, 30 June

    Good info. I didn’t realize caffeine had an impact.

  • George Easterday
    Posted at 18:14h, 30 June

    Good read!

  • Deb Lougheed
    Posted at 18:11h, 30 June

    Good Article. Thank you

  • Christine M
    Posted at 18:11h, 30 June

    Great Information

  • Melissa Ray
    Posted at 18:10h, 30 June

    God article

  • Shellyanne Rushdan
    Posted at 18:09h, 30 June

    Great information

  • Sydney Haskell
    Posted at 18:08h, 30 June

    Thank you

  • Matt pogue
    Posted at 18:07h, 30 June

    Thank you

  • Athena Holt
    Posted at 18:06h, 30 June

    Thank you

  • Ricky Sutton
    Posted at 18:04h, 30 June

    Thanks

  • Trella Wilson
    Posted at 18:02h, 30 June

    Thanks!

  • MIchelle Limes
    Posted at 18:02h, 30 June

    Thank you,

  • Jennifer Hamilton
    Posted at 18:01h, 30 June

    Great different food ideas

  • Lisa Curtis
    Posted at 17:59h, 30 June

    Thank you

  • J Miller
    Posted at 17:56h, 30 June

    Quite interesting!

  • Vanessa Flores
    Posted at 17:56h, 30 June

    Good information!

  • mary aurelio
    Posted at 17:53h, 30 June

    Excellent article. Thank u

  • Jean
    Posted at 17:53h, 30 June

    Thank you. Very Helpful.

  • Jeannette Johnson
    Posted at 17:52h, 30 June

    Thank you for this helpful info.

  • Sara Deiter
    Posted at 17:52h, 30 June

    basic but solid information.

  • Tara Bryant
    Posted at 17:51h, 30 June

    Great read!

  • Joseph custis
    Posted at 17:51h, 30 June

    Thanks

  • Ricky Sutton
    Posted at 17:50h, 30 June

    Thanks

  • Shani jones
    Posted at 17:50h, 30 June

    Thank you!

  • Lynette Wren
    Posted at 17:49h, 30 June

    Good information.

  • Steven Myers
    Posted at 17:49h, 30 June

    Good stuff

  • Lisa Jackson
    Posted at 17:49h, 30 June

    On board with the dark chocolate! thanks for the info

  • Robin Thomas
    Posted at 17:49h, 30 June

    Very informative! We are controlling my husbands blood pressure currently.

  • ANITA TILLERY
    Posted at 17:46h, 30 June

    Thank you, great information!

  • Garet
    Posted at 17:45h, 30 June

    Spanks

  • yvonne
    Posted at 17:44h, 30 June

    great info

  • Alexander Broderick
    Posted at 17:44h, 30 June

    Interesting article. I got to see some methods that are not familiar to me… Even though I do remember half of these from Health classes back in High school and repeated in College. I might have to try the segment about having more High Protein and less carbs. (With getting more Fish in my diet) .

  • Kathryn Reiman
    Posted at 17:43h, 30 June

    Thank you!

  • Paula Richardet
    Posted at 17:42h, 30 June

    read

  • Erik Christopher Unangst
    Posted at 17:42h, 30 June

    Awsome

  • Houman Austin Jerani
    Posted at 17:41h, 30 June

    Good article.

  • Erik Christopher Unangst
    Posted at 17:41h, 30 June

    Awsome !

  • Lisa Burruss
    Posted at 17:40h, 30 June

    Looks like I’ll add dark chocolate to the grocery list

  • Gary Garcia
    Posted at 17:39h, 30 June

    Great info!! Thank you for the helpful tips.

  • Joshua Sale
    Posted at 17:38h, 30 June

    Thank you.

  • Julia Bruning
    Posted at 17:38h, 30 June

    Very good read- thank you

  • Christina Woodfork
    Posted at 17:35h, 30 June

    Thanks!

  • Regina Wilhelm
    Posted at 17:34h, 30 June

    Dark Chocolate good to know

  • Denise Lewis
    Posted at 17:32h, 30 June

    Good read

  • trinitee morales
    Posted at 17:31h, 30 June

    thanks

  • Cryst
    Posted at 17:28h, 30 June

    Great read!

  • Lakeila Covington
    Posted at 17:28h, 30 June

    Thanks

  • Lucille Packer
    Posted at 17:27h, 30 June

    Good Info

  • Clarence Watkins IV
    Posted at 17:26h, 30 June

    Ty

  • Michele Christman
    Posted at 17:25h, 30 June

    Dark chocolate is now on my grocery list!

  • Esther Pyo
    Posted at 17:24h, 30 June

    Thanks!

  • E’vett Cartagena
    Posted at 17:23h, 30 June

    Good read. Great information

  • Jason Zoellner
    Posted at 17:23h, 30 June
  • Lacey Ammons
    Posted at 17:23h, 30 June

    Thank you

  • Wanda Council
    Posted at 17:22h, 30 June

    Good info

  • Cheena Rushing
    Posted at 17:21h, 30 June

    Thank you!

  • Mary Lee
    Posted at 17:21h, 30 June

    Good Information

  • Deborah Anthony
    Posted at 17:21h, 30 June

    Thanks

  • Ftran
    Posted at 17:20h, 30 June

    Excellent info. Thanks

  • Deborah Anthony
    Posted at 17:20h, 30 June

    I have low BP, but thanks. And no thanks on #14.

  • jolene zaye
    Posted at 17:18h, 30 June

    Good information thanks.

  • Carolea Mercer
    Posted at 17:17h, 30 June

    Good information

  • Edward Bond
    Posted at 17:17h, 30 June

    Doing most as I am reading this message thank you for the information I might have to look back on it and find more that what I can do to better my health

  • Verlie Coston
    Posted at 17:16h, 30 June

    Thank you for information

  • Gabriel Colquitt
    Posted at 17:16h, 30 June

    Thanks for the info

  • Luke Atkinson
    Posted at 17:16h, 30 June

    Thank you

  • Grace Ramos
    Posted at 17:15h, 30 June

    Good read. Good info.

  • Diane Cargill
    Posted at 17:15h, 30 June

    It is some good information

  • Susan Fisher
    Posted at 17:14h, 30 June

    Good information

  • Cindi Janzing
    Posted at 17:13h, 30 June

    Good information!!

  • Curtis Mackey
    Posted at 17:12h, 30 June

    Thanks

  • Chandra Harmon
    Posted at 17:12h, 30 June

    Thanks

  • Joel Rutter
    Posted at 17:11h, 30 June

    Good to know

  • Merla Agsalud
    Posted at 17:10h, 30 June

    These are really helpful tips.
    Thanks

  • Mike Hobbs
    Posted at 17:09h, 30 June

    Good information, thanks

  • Nicole Adams
    Posted at 17:09h, 30 June

    Interesting article, will look for the herbs.

  • Charles Hight
    Posted at 17:08h, 30 June

    Thank you for the insight

  • Juan Lopez
    Posted at 17:07h, 30 June

    Thanks for the information very helpful

  • Edward Herwig
    Posted at 17:05h, 30 June

    Thanks

  • Cheryl Stubblefield
    Posted at 17:04h, 30 June

    Thanks, great information

  • Jennifer Seelbach
    Posted at 17:04h, 30 June

    Thank you for the info!

  • Ida Shipe
    Posted at 17:03h, 30 June

    Thank you

  • Kenneth Hatch
    Posted at 17:03h, 30 June

    Good read

  • Lori Ann Parker
    Posted at 17:03h, 30 June

    Good advice.

  • Vincent Nguyen
    Posted at 17:01h, 30 June

    Good information.

  • Vesna Corlukic
    Posted at 17:00h, 30 June

    Great information! Thank you@

  • Pat Adams
    Posted at 16:59h, 30 June

    Thanks for the info

  • John Simon Jr.
    Posted at 16:59h, 30 June

    Thank you!

  • James Hoit
    Posted at 16:59h, 30 June

    I’m guilty of so many of these things and doing my best to change. My wife, too.

  • Olga Riney
    Posted at 16:58h, 30 June

    Thank you, I always will use this information

  • Debbie
    Posted at 16:58h, 30 June

    Thanks

  • Julia Kendrick
    Posted at 16:58h, 30 June

    Thank you

  • charles gale
    Posted at 16:57h, 30 June

    Thanks

  • Jamela Yancey
    Posted at 16:54h, 30 June

    Great ready especially since I’m dealing with high blood pressure now

  • Timm McLagan
    Posted at 16:54h, 30 June

    Great stuff

  • Jason Takhar
    Posted at 16:54h, 30 June

    Awesome information

  • Teresa Coleman
    Posted at 16:53h, 30 June

    Good to know

  • Hunter Gervin
    Posted at 16:53h, 30 June

    Thanks

  • Ida Wallace
    Posted at 16:53h, 30 June

    Amen thank you Lord, that u always have ur people to us about our health . We will do what all say thanks again.

  • Teresa Coleman
    Posted at 16:53h, 30 June

    Ty

  • Carmen White
    Posted at 16:49h, 30 June

    Very informative…I need to commit to some of these things!

  • Maranda Rusk
    Posted at 16:49h, 30 June

    Great!

  • Nta bassey
    Posted at 16:47h, 30 June

    Thanks for imparting the knowledge

  • Donna Trotter Taliaferro
    Posted at 16:47h, 30 June

    Thanks

  • Cynthia Kessel
    Posted at 16:47h, 30 June

    Thank you

  • C p
    Posted at 16:47h, 30 June

    Thanks

  • Vernon Morris
    Posted at 16:47h, 30 June

    Great reading

  • Valerie Murk
    Posted at 16:47h, 30 June

    Good article

  • BEN YOUNG
    Posted at 16:45h, 30 June

    THANKS

  • Katie dillon
    Posted at 16:44h, 30 June

    Thank you

  • Kim neace
    Posted at 16:44h, 30 June

    Thanks for your advice. Great news

  • Sharon diane carter
    Posted at 16:44h, 30 June

    Thank good information

  • Katie dillon
    Posted at 16:44h, 30 June

    Good news! Thank you

  • Katie dillon
    Posted at 16:44h, 30 June

    Good news!

  • Lynette Vai
    Posted at 16:43h, 30 June

    Ty

  • Kari Smith
    Posted at 16:42h, 30 June

    Thank you!

  • Elton Edwards Jr
    Posted at 16:40h, 30 June

    Thanks, very informative

  • Dale s brown
    Posted at 16:39h, 30 June

    Good to know

  • Reina Cardona
    Posted at 16:38h, 30 June

    Good read, thank you.

  • Jazlyn Gregg
    Posted at 16:38h, 30 June

    Thanks

  • Angela Reaves
    Posted at 16:37h, 30 June

    I probably need to follow several of these points.

  • Kelly Lindberg
    Posted at 16:37h, 30 June

    good read

  • Megan Carter
    Posted at 16:36h, 30 June

    Thank you!

  • Christy Tanner
    Posted at 16:35h, 30 June

    I enjoyed reading this article.
    Good information.

  • Trudie Mitchell
    Posted at 16:34h, 30 June

    Good and sensible information … thanks.

  • Ted Hill
    Posted at 16:33h, 30 June

    Thank you for the article.

  • Lynell Moss
    Posted at 16:33h, 30 June

    Thanks

  • Mindy Folman
    Posted at 16:33h, 30 June

    Great info!
    Thank you

  • Laconya Williams
    Posted at 16:32h, 30 June

    Thanks

  • Bill McGee
    Posted at 16:32h, 30 June

    I have high blood pressure and I plan on trying a couple. Thanks

  • Jennifer Wiley
    Posted at 16:32h, 30 June

    good information

  • Ben Poitevint
    Posted at 16:32h, 30 June

    Thanks good information

  • Terryking13
    Posted at 16:32h, 30 June

    Thank you

  • Amy l Kirkessner
    Posted at 16:30h, 30 June

    Thanks for the info

  • Melissa Davis
    Posted at 16:30h, 30 June

    Thank you

  • Shirley Olivar
    Posted at 16:30h, 30 June

    Thanks for the info.

  • Lorna Craig-Paulson
    Posted at 16:29h, 30 June

    Great Info. Chocolate lovers dream…

  • michael holloman
    Posted at 16:27h, 30 June

    Good information

  • Tracy Lynn Donnalley
    Posted at 16:27h, 30 June

    Awesome information

  • Joy slobodiuk
    Posted at 16:25h, 30 June

    Ok

  • Dave Plumby
    Posted at 16:25h, 30 June

    Great info. Thank you

  • Hellen Onsongo
    Posted at 16:25h, 30 June

    Thank you

  • John Kelly
    Posted at 16:25h, 30 June

    Thanks

  • Joanna Budzik
    Posted at 16:24h, 30 June

    Thank you.

  • Sherri Daily
    Posted at 16:23h, 30 June

    Great info. These times are definitely stressful

  • Robin Eberly
    Posted at 16:23h, 30 June

    Thanks!

  • Habacon
    Posted at 16:23h, 30 June

    Useful info thanks

  • Gina Towne
    Posted at 16:22h, 30 June

    Great Information

  • Jennifer Kokta
    Posted at 16:21h, 30 June

    Thank you for the article. It was very well written.

  • Gina Towne
    Posted at 16:21h, 30 June

    Great Info

  • Vicki Koch
    Posted at 16:20h, 30 June

    Good article!

  • Jason hill
    Posted at 16:19h, 30 June

    Cool

  • Valerie Jensen
    Posted at 16:19h, 30 June

    Thank you!

  • Evangeline Lunsford
    Posted at 16:18h, 30 June

    Great read as my age isn’t stopping

  • DEIDRE PRUITT ROBBINS
    Posted at 16:18h, 30 June

    .Good information.

  • Oluremilekun Shields
    Posted at 16:18h, 30 June

    Very good post. Thanks for. Information.

  • Jimmy Thompson
    Posted at 16:17h, 30 June

    OK

  • Kelly Clifton
    Posted at 16:17h, 30 June

    I will definitely give this information to my mother.

  • Marie Storrow
    Posted at 16:17h, 30 June

    Great info!! Thanks!!

  • Sharon Broome
    Posted at 16:17h, 30 June

    Good information thanks

  • Mark Tillman
    Posted at 16:17h, 30 June

    Thank you for the information.

  • Brenda L Nicholson
    Posted at 16:17h, 30 June

    How bout when you had to bury to your son the hurt the pain you carry

  • Danielle long
    Posted at 16:16h, 30 June

    Thank you

  • Kyra Hilaire
    Posted at 16:16h, 30 June

    Thanks everything I need I have to cut out or lessen amount.

  • ivonne
    Posted at 16:16h, 30 June

    Good information

  • Katherine Morse
    Posted at 16:15h, 30 June

    Great information! I will print this and give to my residents and team! Thanks

  • Brittany Short
    Posted at 16:14h, 30 June

    thank you

  • Brad Basler
    Posted at 16:14h, 30 June

    Thanks

  • Peggy
    Posted at 16:12h, 30 June

    Thanks

  • Vesta Greene
    Posted at 16:12h, 30 June

    So much good stuff.
    Thank you

  • Lureon white
    Posted at 16:12h, 30 June

    Thanks good info

  • Robin Ardrey
    Posted at 16:11h, 30 June

    Great information!

  • Maryann Lytle
    Posted at 16:11h, 30 June

    Great to know that I am doing the right things.

  • ROBERT P
    Posted at 16:10h, 30 June

    GREAT INFO

  • Gayle Hoffhines
    Posted at 16:10h, 30 June

    Thanks for the information

  • Christopher Ayala
    Posted at 16:10h, 30 June

    Thanks. for the great info.

  • Allan Brooks
    Posted at 16:10h, 30 June

    Good information

  • E.C.
    Posted at 16:10h, 30 June

    Lets not forget #15
    TRY NOT HAVE KIDS LOL
    Good info

  • Pranav
    Posted at 16:10h, 30 June

    That’s good one

  • Jonathan Upholz
    Posted at 16:10h, 30 June

    Thanks

  • Lynnae Bell
    Posted at 16:09h, 30 June

    Great tips, Thanks!

  • Judy James
    Posted at 16:09h, 30 June

    Thank you for this information

  • Maryann Lytle
    Posted at 16:09h, 30 June

    Great to know that I am doing the right things…. Thanks for the other pointers.

  • Brian Bailey
    Posted at 16:08h, 30 June

    Excellent info.

  • Mario hacbang
    Posted at 16:08h, 30 June

    Thanks

  • Robin McCoy
    Posted at 16:08h, 30 June

    Excellent information!

  • Lisa King
    Posted at 16:07h, 30 June

    Thanks for the info!

  • Michael Richards
    Posted at 16:07h, 30 June

    3, 7, 10, & 11 are tough for me…

  • Mary Larson
    Posted at 16:07h, 30 June

    Good information!!

  • Wendy ONeal
    Posted at 16:07h, 30 June

    NA

  • ANGEL ARNDELL
    Posted at 16:07h, 30 June

    I’m trying to get healthier. Was gonna do the high protein and water to loose weight its good to know it will help with my blood pressure also

  • JORGE PENA
    Posted at 16:06h, 30 June

    THIS TO ME WAS A VERY INFORMATIVE ARTICLE…I ESPECIALLY LIKE THE DIFFERENT WAY’S TO INCREASE YOUR PROTEIN INTAKE..ALSO THE DIFFERENT WAY’S TO LOWER AND MAINTAIN YOUR BLOOD PRESSURE..

  • Ray Smith
    Posted at 16:06h, 30 June

    Cutting back on processed foods is challenging for me.

  • Terrance Porterfield
    Posted at 16:06h, 30 June

    Ty

  • Karly Webb
    Posted at 16:05h, 30 June

    Great information!

  • Amanda Lindz
    Posted at 16:05h, 30 June

    Great info

  • Brandon Deim
    Posted at 16:05h, 30 June

    Thank you

  • Clint Williams
    Posted at 16:04h, 30 June

    Good information

  • Ericka Occeas
    Posted at 16:04h, 30 June

    Good info!

  • Laura Steffen
    Posted at 16:04h, 30 June

    Blood pressure tips are always good I formation

  • Millie Hiatt
    Posted at 16:03h, 30 June

    Awesome

  • Ashley Riegle
    Posted at 16:03h, 30 June

    Good info, will share! Thanks

  • Amanda Kane
    Posted at 16:03h, 30 June

    Thanks

  • Emily Hollis
    Posted at 16:03h, 30 June

    Thanks

  • Mel Epelle
    Posted at 16:03h, 30 June

    Great, thanks

  • Sandra Reyes
    Posted at 16:03h, 30 June

    Excellent information

  • Larry H
    Posted at 16:03h, 30 June

    I definitely have to do a better job of monitoring

  • Jason Hennessey
    Posted at 16:02h, 30 June

    Good tips

  • Lori Lynn Barbieri
    Posted at 16:02h, 30 June

    ok

  • Lori Rosano
    Posted at 16:02h, 30 June

    Back to basics. Good info to review

  • Linda Crane
    Posted at 16:02h, 30 June

    Thank you

  • Lawrence M Garcia
    Posted at 16:02h, 30 June

    Great information!

  • Yvette Hargett
    Posted at 16:01h, 30 June

    Good information to known.

  • JONATHAN SORIA
    Posted at 16:01h, 30 June

    thanks

  • Keith fletcher
    Posted at 16:01h, 30 June

    Great info

  • Veronica Nino
    Posted at 16:01h, 30 June

    Good information

  • Stephanie
    Posted at 16:01h, 30 June

    You guys lost me at #12

  • Charlisa Rhodes
    Posted at 16:00h, 30 June

    This was a good read.

  • Willie Barnes
    Posted at 16:00h, 30 June

    I didn’t know dark chocolate lower blood pressure

  • Cyndi Varacalle
    Posted at 16:00h, 30 June

    Awesome tips!

  • Bernadette Kniffin
    Posted at 15:59h, 30 June

    Good info

  • Terry Gregory
    Posted at 15:59h, 30 June

    I take BP pills and I try keeping my self busy till bed time and cut back on sugar and soda

  • Tony Teter
    Posted at 15:59h, 30 June

    Thanks

  • Anneli Villarin
    Posted at 15:59h, 30 June

    Thanks!

  • D Kevin Thomas
    Posted at 15:59h, 30 June

    thank you

  • Duncan Mackay
    Posted at 15:59h, 30 June

    Great thanks

  • Geraldgarrett
    Posted at 15:58h, 30 June

    That’s good to know

  • Terri Bolander
    Posted at 15:58h, 30 June

    Thanks for the info.

  • Shirley Walker
    Posted at 15:58h, 30 June

    Thanks good articles

  • Paulette lytle
    Posted at 15:58h, 30 June

    Good infr

  • Cyler sullivan
    Posted at 15:58h, 30 June

    Thanks!

  • Rosalinda Benavidez
    Posted at 15:58h, 30 June

    Thank you for the great information

  • Karen Walker
    Posted at 15:58h, 30 June

    Ty

  • ERIC C SCHMIDT
    Posted at 15:58h, 30 June

    Good info

  • Tamatha Hetrick
    Posted at 15:58h, 30 June

    Thank you

  • Candace Shields
    Posted at 15:58h, 30 June

    Very resourceful!!!

  • Cyler sullivan
    Posted at 15:57h, 30 June

    Thanks!

  • Angel Santiago
    Posted at 15:57h, 30 June

    Thank you great info

  • Kelly Pitts
    Posted at 15:57h, 30 June

    Good article – just wish I could get better sleep. 4 hours a night is not enough.

  • Donna Kimura
    Posted at 15:57h, 30 June

    Thank you!

  • Kathryn O'Har
    Posted at 15:57h, 30 June

    Thank you.

  • Cassidy Rhodes
    Posted at 15:57h, 30 June

    Thanks

  • Angela Carney
    Posted at 15:57h, 30 June

    Thank you!

  • Kristofer Vander Pyl
    Posted at 15:57h, 30 June

    Perfect. Thanks

  • Brian Vermillion
    Posted at 15:56h, 30 June

    Good advice

  • Georgette Gray
    Posted at 15:56h, 30 June

    Good information I I’ll pass it around

  • Cynthia Ivory
    Posted at 15:56h, 30 June

    Good read! Yippee to eating more dark chocolate

  • Nestor Konditamde
    Posted at 15:56h, 30 June

    Awesome infos. Thanks

  • Christine Owsley
    Posted at 15:56h, 30 June

    I check mine once a week just to make sure it is good!

  • Iris Carroll
    Posted at 15:56h, 30 June

    Great info. Thank you.

  • Carla Garrigan
    Posted at 15:56h, 30 June

    Very good information and tips

  • Emilie Maua
    Posted at 15:56h, 30 June

    Thanks

  • Nina Graham
    Posted at 15:56h, 30 June

    Very much needed information!

  • Mandy Cochran
    Posted at 15:56h, 30 June

    Very beneficial!

  • joy
    Posted at 15:56h, 30 June

    good information

  • audrey bester
    Posted at 15:55h, 30 June

    Really good information. Thanks

  • Shannon Bratton
    Posted at 15:55h, 30 June

    Thanks!

  • Daniel Foster
    Posted at 15:55h, 30 June

    Great read

  • Noemi Paniagua
    Posted at 15:55h, 30 June

    Always good to learn more

  • Ijeoma Ndokwu
    Posted at 15:55h, 30 June

    Thank you

  • LAURA TITCH
    Posted at 15:55h, 30 June

    Thank you for the great info

  • Pat Adams
    Posted at 15:55h, 30 June

    Thanks

  • Sherrelle Hogan
    Posted at 15:55h, 30 June

    Thanks

  • Tom yates
    Posted at 15:55h, 30 June

    Thanks, very good information!

  • Michael Kaplan
    Posted at 15:55h, 30 June

    Sounds good

  • John cox
    Posted at 15:55h, 30 June

    Good article

  • Timo Masalin
    Posted at 15:55h, 30 June

    Noted

  • Patricia Johnson
    Posted at 15:54h, 30 June

    Thanks so much far the helpful information.

  • Jaclyn McAuliffe
    Posted at 15:54h, 30 June

    Thanks!!!

  • Kylie Krishna woofter
    Posted at 15:54h, 30 June

    Done

  • Brett Carmel
    Posted at 15:54h, 30 June

    Ty

  • David gallegos
    Posted at 15:54h, 30 June

    The works well

  • N. Moore
    Posted at 15:54h, 30 June

    Got it.
    Thank you

  • HEATHER THOMPSON
    Posted at 15:53h, 30 June

    Nifty

  • Ingrid Perez
    Posted at 15:53h, 30 June

    Thank you.

  • Margaret Simmons
    Posted at 15:53h, 30 June

    Loved it!

  • Katie Estrada
    Posted at 15:52h, 30 June

    Thank you

  • Shellie Clemons
    Posted at 15:52h, 30 June

    Great info

  • Mark Palacios
    Posted at 15:52h, 30 June

    Great ideas

  • Zach
    Posted at 15:52h, 30 June

    Good tips!

  • Deborah Duvall
    Posted at 15:52h, 30 June

    Thanks!

  • Terry Clark
    Posted at 15:51h, 30 June

    High blood pressure is bad

  • T Bush
    Posted at 15:51h, 30 June

    Good info

  • Kristin Leson
    Posted at 15:51h, 30 June

    I needed this Information

  • Ashley Graves-Ramsey
    Posted at 15:51h, 30 June

    Thank you for the helpful information!

  • Kyle Rees
    Posted at 15:51h, 30 June

    Thanks

  • Loria Watkins
    Posted at 15:51h, 30 June

    Good advice

  • Angela Ellis
    Posted at 15:50h, 30 June

    I’m happy I have a good blood pressure

  • Terry McWhirter
    Posted at 15:50h, 30 June

    This has always been a struggle………….
    Good Info.
    Thanks,

  • Elaine Hughes
    Posted at 15:50h, 30 June

    Good information thank you

  • Marks McCoy
    Posted at 15:50h, 30 June

    Thanks

  • Mark Galeck
    Posted at 15:49h, 30 June

    Good info

  • Erin Sabelman
    Posted at 15:49h, 30 June

    Great info!

  • Tonia Wolfe
    Posted at 15:49h, 30 June

    Great information! Thanks

  • Julie Moore
    Posted at 15:49h, 30 June

    Ty

  • Stacey Thompson
    Posted at 15:49h, 30 June

    Thanks great info

  • Lisa Nelson
    Posted at 15:49h, 30 June

    Great info

  • Monique
    Posted at 15:49h, 30 June

    Thx

  • Teresa Williams
    Posted at 15:48h, 30 June

    Great information.. Thank you

  • s itani
    Posted at 15:48h, 30 June

    Great article, thanks

  • Lauren Bako
    Posted at 15:48h, 30 June

    Thanks

  • Kristina Richmond
    Posted at 15:48h, 30 June

    Great article

  • Patty Mapes
    Posted at 15:48h, 30 June

    Thanks for the review of this

  • Matthew Boyd
    Posted at 15:48h, 30 June

    Interesting reas

  • Taylor Dawn Dierberger
    Posted at 15:48h, 30 June
  • Terry Daniel McWhirter
    Posted at 15:48h, 30 June

    Something I struggle with……
    Good Info., thanks.

  • Tonya Countryman
    Posted at 15:48h, 30 June

    Thank you for sharing!

  • Gustavo Garcia
    Posted at 15:48h, 30 June

    great article

  • Phyllis Russ
    Posted at 15:48h, 30 June

    Great information

  • Shaun arbaugh
    Posted at 15:47h, 30 June

    Great advice

  • Cynthia Alexander
    Posted at 15:47h, 30 June

    Green Tea

  • Beto Landa
    Posted at 15:47h, 30 June

    Thank you good inf

  • Kevin Pritchett
    Posted at 15:47h, 30 June

    Very helpful thank you

  • David Ruesler
    Posted at 15:46h, 30 June

    Thanks

  • Tim Kimmel
    Posted at 15:46h, 30 June

    Good information to know…

  • Emily Kelley
    Posted at 15:46h, 30 June

    Information is right on point! Always monitor your blood pressure!

  • Naomi Bora
    Posted at 15:46h, 30 June

    Wow! I never knew about the difference between the two blood pressure.
    Thanks that was great to know.

  • Michael Durst
    Posted at 15:46h, 30 June

    Thanks

  • Melissa S DeWitt
    Posted at 15:46h, 30 June

    Tnx

  • Anthony Hudson
    Posted at 15:45h, 30 June

    Thank w

  • Chiara jewel ogle
    Posted at 15:45h, 30 June

    Great info!

  • Julie stangel
    Posted at 15:45h, 30 June

    Ty

  • Lisa A Hileman
    Posted at 15:45h, 30 June

    Thanks.

  • Marla McCoy
    Posted at 15:45h, 30 June

    thanks

  • Beverlee Thomas
    Posted at 15:44h, 30 June

    Thank you for the information.

  • Lana Brady
    Posted at 15:44h, 30 June

    Thank you, good information

  • Tung Tran
    Posted at 15:44h, 30 June

    Good information

  • Jay E
    Posted at 15:44h, 30 June

    Good to know

  • Laurie daugherty
    Posted at 15:44h, 30 June

    What an intriguing article one that I found exceptionally useful for my every day life. I look forward to these articles

  • Thomas Gavin
    Posted at 15:43h, 30 June

    Good advice

  • Michele Eger
    Posted at 15:43h, 30 June

    Thank you

  • Lafayette Barlow
    Posted at 15:43h, 30 June

    Very helpful now that I’m trying to get into better shape.

  • Carl Gerchmanii
    Posted at 15:43h, 30 June

    Mmm chocolate

  • Epigenia
    Posted at 15:43h, 30 June

    Very informative thank you

  • nelly mena
    Posted at 15:43h, 30 June

    Thanks good information…

  • Laurie daugherty
    Posted at 15:43h, 30 June

    What an intriguing article one that I found exceptionally useful for my every day life.

  • Christy Sturgill
    Posted at 15:43h, 30 June

    Great info.

  • NM
    Posted at 15:43h, 30 June

    Vital Info, thanks!

  • Rachel Edwards
    Posted at 15:43h, 30 June

    Cool

  • Charlotte Smith
    Posted at 15:42h, 30 June

    Helpful information

  • Steven Jackson
    Posted at 15:42h, 30 June

    Good read

  • Willie Barnes
    Posted at 15:42h, 30 June

    I didn’t know that dark chocolate lower blood pressure

  • Jasmine Broughton
    Posted at 15:42h, 30 June

    I have definitely learned more of what to eat!!! Thanks

  • tammy Bennett
    Posted at 15:42h, 30 June

    All good things to know and watch for as we go through trying times.

  • Stephanie Guzman
    Posted at 15:42h, 30 June

    Thanks

  • Williams Becky
    Posted at 15:42h, 30 June

    Thank you

  • Willie Barnes
    Posted at 15:41h, 30 June

    I didn’t know that dark chocolate lower blood pressure

  • Brian Fiala
    Posted at 15:41h, 30 June

    Thank you for sharing.

  • Marzetta Patterson
    Posted at 15:41h, 30 June

    Thanks

  • Tina silvas
    Posted at 15:41h, 30 June

    Thanx good info

  • Yolanda Conner
    Posted at 15:40h, 30 June

    Thanks

  • Hyeim Cho
    Posted at 15:40h, 30 June

    Thx

  • Anthony J Ingria
    Posted at 15:40h, 30 June

    Like the Herbs and sleep part. Processed foods a little harder to do.

  • Rosa Gonzay
    Posted at 15:40h, 30 June

    Great information thank you

  • Chantel Koistinen
    Posted at 15:40h, 30 June

    thanks

  • Tony Alexis
    Posted at 15:40h, 30 June

    Great information

  • Brian K Gibbs
    Posted at 15:39h, 30 June

    Good to know!

  • Shane Syma
    Posted at 15:39h, 30 June

    Great read

  • Justin Part
    Posted at 15:39h, 30 June

    thanks

  • Sandra Geaslen
    Posted at 15:38h, 30 June

    Very good information thank you

  • Rachel Benge
    Posted at 15:38h, 30 June

    Thanks

  • Franshesca Arauz
    Posted at 15:37h, 30 June

    Good info

  • Nicklas Armor
    Posted at 15:37h, 30 June

    Great article! Lots of useful information!

  • John Weaver
    Posted at 15:36h, 30 June

    Thanks for sharing

  • Vickie barber
    Posted at 15:35h, 30 June

    Thanks

  • Angela Oathout
    Posted at 15:35h, 30 June

    Thanks for the information !

  • Jamie Taggart
    Posted at 15:35h, 30 June

    Thank you much!

  • Scott McDavid
    Posted at 15:35h, 30 June

    good information

  • Elizabeth O.
    Posted at 15:34h, 30 June

    Thanks for sharing

  • Sarah
    Posted at 15:34h, 30 June

    good information!

  • Bradford Meredith
    Posted at 15:34h, 30 June

    thanks for the info.

  • Yelena Upart
    Posted at 15:34h, 30 June

    great advice
    thanks

  • Christopher Titla
    Posted at 15:34h, 30 June

    Awesome info

  • Chris Edelen
    Posted at 15:33h, 30 June

    Great read

  • Michael Phillips
    Posted at 15:32h, 30 June

    Great information.

  • Ty
    Posted at 15:32h, 30 June

    Great info

  • Kayla G
    Posted at 15:32h, 30 June

    Thanks

  • Jim Harwood
    Posted at 15:30h, 30 June

    So what does it mean if just your diastolic pressure is high?