The Power of Power Naps - The Proactive Health Management Plan
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The Power of Power Naps

Some of the most well-known businesses and organizations out there — think Google, Nike, NASA — have realized that napping can help boost productivity. That’s why many are investing in nap pods and transforming conference spaces into sleep rooms.

“The idea that napping is only for preschoolers is simply not true,” says Raj Dasgupta MD, a professor of pulmonary and sleep medicine at the University of Southern California.

In actuality, power naps offers a myriad of health benefits, from helping to relieve stress to increasing alertness.

But how, exactly, should you go about adding power naps to your daily schedule?

The benefits of power naps

A good nap allows for the recovery of brain function, memory consolidation, the ridding of toxins that build up throughout the day, and a burst of energy, says Camilo A. Ruiz, DO, medical director at Choice Physicians Sleep Center in South Florida.

“There’s a drive for us to seek sleep at some point during the day,” he says. As this process builds up, it overcomes you, putting you to sleep at night. “The idea with napping is that we can reset that trigger and hopefully be able to function at a higher level,” Ruiz adds.

In sleep-deprived people, research suggests naps increase alertness, work performance, and learning ability, adds Dr. Dasgupta. Other research finds power naps can even help to boost immune function.

Who should nap?

Not everyone needs to nap. For one, people with insomnia shouldn’t nap, explains Michael Breus, PhD, a board-certified sleep specialist based in Manhattan Beach, California. If you have insomnia, daytime naps can wind up making you feel like you don’t need to sleep as much at night, potentially worsening your condition.

“If you’re getting good restorative sleep and functioning well during the day, you likely don’t need to nap,” adds Dasgupta.

But here’s the catch: More than one-third of Americans don’t get the recommended amount of seven hours of sleep a night. So, you might not be sleeping as well as you think.

“There are plenty of people who say, ‘I think I sleep fine,’ but if you did a sleep study on them, they’d have underlying sleep issues,” says Ruiz.

If you notice your productivity starts to wane, you can’t process information as quickly as you could in the morning, or you regularly daydream or feel like there’s a “fog” you can’t work through, you could benefit from a power nap, Ruiz adds.

How does a power nap compare to a coffee?

While there are plenty of other energizing stimulants out there, like coffee, nothing is better than sleep, explains Ruiz. Sleep is truly restorative for both the brain and body.

It also helps fight back against sleep debt, which can contribute to the progression of chronic disease and mood disorders, according to the CDC, in addition to low energy and low productivity.

“We sleep for a reason — to rest and restore”
— Camilo A. Ruiz, DO

“Coffee and other stimulants are short-lived, unlike a true nap, which can provide you with an extra two or three hours of alertness. [That’s] more than you can get from coffee.”

To perfect the power nap, you have to perfect your timing. An often-cited 1995 study by NASA found that a 26-minute nap was the “sweet spot” for a nap, improving alertness by 54 percent and performance by 34 percent.

However, experts tend to agree that anywhere from 20 to 30 minutes is enough to reap benefits without leaving you feeling groggy when waking up. And don’t forget to set an alarm so you don’t go beyond that window.

Here’s why a nap’s length matters: Sleep happens in cycles. A normal cycle starts with lighter stages of sleep called non-rapid eye movement (NREM) sleep and eventually hits a much deeper stage of sleep called REM sleep.

This cycle happens on repeat while you sleep, each cycle lasting about 90 minutes. Deep REM sleep is crucial for overall health and well-being—it’s when your body works to restore energy, increase blood supply to muscles, and promote growth and repair of tissues and bones.

When you nap, however, you want to avoid it.

That’s because if you wake up from REM sleep, you might experience sleep inertia, where you’re left feeling groggy and disoriented. If, however, you only nap 20 minutes, you’ll likely wake up in lighter stages of sleep and thus feel refreshed.

But beyond how long you sleep, there are other ways to make a power nap more effective. Start with these four techniques.

1 Create the perfect nap zone

A dark, cool, quiet room is ideal for sleep, notes Dasgupta. If you can’t control the light, temperature, or noise on your own, Dasgupta suggests wearing a sleep mask, taking off extra layers like sweaters, and considering a white noise app.

You also want to avoid disruptions, which might mean turning your phone off for a few minutes or putting an old school “do not disturb” sign on your door.


2 Time it well

Between 1 p.m. and 3 p.m. your body temperature drops and there’s a rise in levels of the sleep hormone melatonin. This combination makes you sleepy, which is why this is a good time to nap, explains Breus.

While you usually don’t want to nap after 3 or 4 p.m. — it might negatively impact how well you sleep that night — if you’re a night owl, a quick nap at 5 or 6 p.m. can help you power through the early evening, adds Ruiz.

Ruiz also notes that napping an hour or two before something important — a public speaking event or a demanding task at work — can promote alertness and cognitive engagement.


3 Consider caffeine

The idea of sipping a coffee before you go to bed may sound counterintuitive, but since caffeine takes about 20 to 30 minutes to kick in, having a bit of the stimulant right before you nap allows you to wake up with an added burst of alertness, explains Dasgupta.


4 If you’re a shift worker, make naps routine

If you’re a doctor, nurse, firefighter, or you work another job that calls for hours outside of the average 9 to 5, chances are your sleep is disrupted. Taking advantage of downtime to work in some power naps can help make your sleep more regular.

“If you’re consistently sleep-deprived, napping on a schedule can help your body become somewhat used to it,” says Dasgupta. You’ll grow to anticipate a nap between 1:20 and 1:40 p.m., for example, and be able to reboot body and brain while also logging more shut-eye on a regular basis.

747 Comments
  • Mark Galeck
    Posted at 07:59h, 06 July

    Thank you for the info

  • Sherlyn Swift
    Posted at 14:54h, 05 July

    Thank you for information

  • Charles Subke
    Posted at 03:56h, 05 July

    Thanhs

    • Eric Wiesel
      Posted at 15:39h, 06 July

      Good information! Thanks

  • Eddie Blount
    Posted at 22:44h, 04 July

    Thanks

  • Dan middleton
    Posted at 21:12h, 03 July

    Thanks

  • Jerry Gilbert luster
    Posted at 16:38h, 03 July

    Sleep good and well

  • Kenneth Lugenbeel
    Posted at 21:53h, 02 July

    Power naps work well. I use them when I’m taking a lunch break for about 15 minutes and when I wake up I feel refreshed

  • Daphne Mayfield
    Posted at 18:17h, 02 July

    Works for me.

  • Edith Ruiz
    Posted at 13:52h, 02 July

    Good info

  • Elizabeth Ward
    Posted at 13:49h, 01 July

    I all most everyday and I feel better even if it`s 10 minutes

    • Aurora beaudreau
      Posted at 14:52h, 01 July

      Helpful, thank you

  • Terie
    Posted at 13:00h, 01 July

    Excellent read. Going to give it a try

  • Anthony hartzog
    Posted at 19:49h, 30 June

    Thanks

  • James J Rocco
    Posted at 17:23h, 30 June

    Great article.

  • James J Rocco
    Posted at 17:22h, 30 June

    Excellent info. I agree with the concept of napping.

  • Luke Atkinson
    Posted at 17:17h, 30 June

    Thank you

    • stacey
      Posted at 19:09h, 30 June

      great read!

  • Melissa Litchfield
    Posted at 16:42h, 30 June

    Thanks

  • Gayle Hoffhines
    Posted at 16:08h, 30 June

    Great tead

  • Christy Sturgill
    Posted at 15:49h, 30 June

    This would be awesome!

    • Rodilla Bienias
      Posted at 22:59h, 30 June

      Nice

  • Beto Landa
    Posted at 15:46h, 30 June

    Thanks

  • Curtis skipwth
    Posted at 12:49h, 30 June

    Yup..i agree..wish my job would lol

  • Jack "Larry"
    Posted at 12:15h, 30 June

    Excellent practical information.
    Thanks

  • julie medlin
    Posted at 11:52h, 30 June

    thank you

    • Curtis skipwith
      Posted at 12:45h, 30 June

      Wish my job would agree lol

    • Curtis skipwith
      Posted at 12:47h, 30 June

      Yes i agree lol

  • Carly Runyon
    Posted at 09:45h, 30 June

    Yes!!! I love a good nap.

  • Ronald Eugene Scholz
    Posted at 01:14h, 30 June

    Good info

  • Ria
    Posted at 00:31h, 30 June

    Agreed! Thank you.

  • Reuben Berry
    Posted at 21:15h, 29 June

    Good information!

  • Jenny Yancey
    Posted at 20:17h, 29 June

    :Love me some naps!!

  • carmen roe
    Posted at 19:57h, 29 June

    Thank you for the info, I think it’s time for a nap.

  • carmen roe
    Posted at 19:56h, 29 June

    Thank you for the info, I think it’s time for a nap. I hope the boss understands

  • Araceli Dominguez
    Posted at 19:51h, 29 June

    Thank you

  • Robin Ardrey
    Posted at 19:23h, 29 June

    Naps are great!

  • Jim Anderson
    Posted at 18:48h, 29 June

    Sleep is great. Thanks

  • Priscilla Mill
    Posted at 18:14h, 29 June

    Most interesting. Usually don’t nap, but I may try it.

  • Kelly Huffman
    Posted at 17:36h, 29 June

    Thank you

  • Valentina Schoessler
    Posted at 17:13h, 29 June

    Thank you

  • Valentina Schoessler
    Posted at 17:10h, 29 June

    Thank you

  • Ann Forst
    Posted at 16:29h, 29 June

    Thank you for the info I find a short nap does help sometimes. .

  • Lisa Jackson
    Posted at 16:05h, 29 June

    My favorite part of the weekend is napping! lol

  • Susan Townsend
    Posted at 14:20h, 29 June

    This is very interesting. I’m not one to nap, but I am going to give it a try. Thanks your form the information.

  • Wade allen
    Posted at 11:57h, 29 June

    TY

  • Matt pogue
    Posted at 23:12h, 28 June

    Thank you

  • Marie p. Gabriel
    Posted at 22:38h, 28 June

    Thank u for the advice. I don’t even take break at work I will use ur advice to get more energy. So I won’t get exhausted when I get home.

  • IAN VILLA
    Posted at 15:53h, 28 June

    invest in good bed too

    • josalynn chaudoir
      Posted at 04:15h, 30 June

      Now I have an article I can share to prove to my friends that my power naps are legit.

  • Ryshunn Brown
    Posted at 09:57h, 28 June

    Yes

  • Tina Morris
    Posted at 01:40h, 28 June

    Thanks.

  • Melissa
    Posted at 23:27h, 27 June

    Thank you

  • Trista Bates
    Posted at 23:07h, 27 June

    Thanks for the info

  • Trista Bates
    Posted at 23:07h, 27 June

    Thank you

  • Jenny jimbo
    Posted at 19:46h, 27 June

    Cool

    • Jintana
      Posted at 20:05h, 27 June

      Very informative Thank you.

  • Valerie Chambers
    Posted at 18:21h, 27 June

    Great information

  • Barbara Stewart
    Posted at 18:02h, 27 June

    This was helpful!

  • Wendy Villiers
    Posted at 17:10h, 27 June

    I really enjoyed reading this article

    • Vesna Corlukic
      Posted at 20:43h, 28 June

      Great information! Thank you!

  • Opal
    Posted at 16:20h, 27 June

    I would love to be able to take naps at work

    • Shallante Chambers
      Posted at 00:57h, 29 June

      Good advice even tho I work night shift

  • Meghan Martin
    Posted at 16:05h, 27 June

    Thanks!

  • Mary Driscoll
    Posted at 12:53h, 27 June

    3pm is my time I am tired. A nap at 1pm should do the trick.
    Now to figure out how to fit that in.

  • Robin Taylor
    Posted at 05:08h, 27 June

    Love my power naps!

  • Rachelle Jackson
    Posted at 00:10h, 27 June

    Thank You for the info it’s very good tips on napping

  • Crystal Cool
    Posted at 23:33h, 26 June

    Very interesting reading! Sometimes i take a 10 min power nap and does help

  • Irene Mendoza
    Posted at 22:56h, 26 June

    Has never taken a nap, Has to try to increase akertness

    • Vesna Corlukic
      Posted at 20:41h, 28 June

      Thank you! Great information!

  • Noe Martinez
    Posted at 22:27h, 26 June

    Great insightful information

  • Sharon Blackwell
    Posted at 22:16h, 26 June

    So true

  • AjAh
    Posted at 21:01h, 26 June

    Great read.

  • ARISA L DAVID
    Posted at 20:24h, 26 June

    Thanks for the info

  • Angela gibbs
    Posted at 18:48h, 26 June

    Interesting

  • Annie Christal
    Posted at 17:56h, 26 June

    Thank you

    • BrendaBallard
      Posted at 17:41h, 27 June

      Thanks for the information

  • Cheryl
    Posted at 17:21h, 26 June

    Thanks

  • Sandy Dinius
    Posted at 16:48h, 26 June

    My power naps are 2 hours

  • Jacob luhr
    Posted at 16:32h, 26 June

    Thanks for the info

    • Willie Barnes
      Posted at 15:25h, 27 June

      I remember taking power naps in grade school

  • Suzanne Purcell
    Posted at 16:18h, 26 June

    This is a great tip! The idea of sipping a coffee before you go to bed may sound counterintuitive, but since caffeine takes about 20 to 30 minutes to kick in, having a bit of the stimulant right before you nap allows you to wake up with an added burst of alertness

  • LaDonna White
    Posted at 15:47h, 26 June

    Good read.

  • Mary Williams
    Posted at 14:24h, 26 June

    Just need to inform all eployers

  • Mark Galeck
    Posted at 14:00h, 26 June

    Power naps are great

    • Lisa A Hileman
      Posted at 20:52h, 26 June

      Great info!

  • Mary Williams
    Posted at 13:56h, 26 June

    Need to inform all employers.Great info.

  • Sandra love
    Posted at 08:20h, 26 June

    Thanks for the knowledge

  • Randy Nowlin
    Posted at 23:13h, 25 June

    Good information.

    • Alesia Mosher
      Posted at 05:10h, 26 June

      Thank you very much for that information I needed to know that

    • KATHY MCLEAN
      Posted at 06:54h, 26 June

      Thanks I’ll try some of the suggestions. Your day time is our night time which makes napping difficult at times

  • Cyndi Varacalle
    Posted at 21:44h, 25 June

    Thank you for the tips!

  • Joel B Dawson
    Posted at 20:44h, 25 June

    Who knew to sip coffee before a power nap? Goo info.

  • allidi bogan
    Posted at 20:42h, 25 June

    Been doing this for years. Sound advice

    • Nick Smith
      Posted at 02:59h, 26 June

      Good info

  • Kimberly Griffies Edwards
    Posted at 18:12h, 25 June

    Thanks

  • Bryan Brown
    Posted at 17:37h, 25 June

    I wish I could lay down and take naps but my mind takes over and keeps me from falling asleep.

  • Teresa Ann Weckerle
    Posted at 17:09h, 25 June

    Always thought naps were a good idea ….

  • Jennifer Hamilton
    Posted at 16:49h, 25 June

    Sounds good

    • ANGEL ARNDELL
      Posted at 17:04h, 25 June

      I would.libe to be able to take a nap

  • Ann Marie Oorlog
    Posted at 16:10h, 25 June

    Thanks

  • Brian may
    Posted at 15:49h, 25 June

    Good info

  • Brian may
    Posted at 15:48h, 25 June

    Power naps are times I can’t make it with out one

  • Elizabeth Ward
    Posted at 15:40h, 25 June

    I`ll take a nap as soon as I can

  • Ramona Chessman-Lapp
    Posted at 14:29h, 25 June

    Thank you for this information.

  • Kelly Norris Tabor
    Posted at 14:28h, 25 June

    I’ll take my nap now, thank you

  • LISA DOVER
    Posted at 14:15h, 25 June

    VERY INTERESTING–GREAT INFO…

  • Denise Baultrip-Cuyjet
    Posted at 13:26h, 25 June

    I’m a Taurus, power naps are how we survive.

  • Fernando R. Castro
    Posted at 12:43h, 25 June

    Great article

  • Christine Owsley
    Posted at 12:17h, 25 June

    I love my naps

  • Mike Kykendall
    Posted at 12:08h, 25 June

    Great article

  • Theresa Scott
    Posted at 11:51h, 25 June

    I know for a fact that power naps work.

  • Nachelle Burris
    Posted at 11:50h, 25 June

    I think we need power naps

  • Linda Crane
    Posted at 11:21h, 25 June

    thank you

  • Moon Benjamin
    Posted at 08:47h, 25 June

    Thank you for the information! I love to take naps 🙂

  • Anthony
    Posted at 08:04h, 25 June

    Gonna try this

    • Thelma Pajarit
      Posted at 05:27h, 26 June

      I always take a nap on my breaktime Thanks for the info.

    • MATTHEW HECKENMUELLER
      Posted at 23:11h, 30 June

      I sleep too much lol

  • Lucas Edward Easton
    Posted at 05:20h, 25 June

    very interesting

  • Diane Penn
    Posted at 03:42h, 25 June

    Thank you.

    • Brittany Osterhus
      Posted at 04:07h, 25 June

      Thanks for the info!

  • Jay Stafford
    Posted at 02:58h, 25 June

    Naps are Your Friend

  • Janel Pepper
    Posted at 02:47h, 25 June

    Sos are nice if I have the time

  • Samuel Lynn Taylor
    Posted at 23:51h, 24 June

    I take a nap every day

  • Michael Jones
    Posted at 23:11h, 24 June

    Thank you so much!

    • Patricia Baker
      Posted at 13:15h, 25 June

      This was very informative.. I like my naps! Thank you for the information!!

  • AS
    Posted at 22:28h, 24 June

    Thank you

  • Enola Hall
    Posted at 22:19h, 24 June

    Napping is good

  • Edward Bond
    Posted at 22:17h, 24 June

    Sounds great taking a nap but the way I work it’s kind of hard to get into the routine of taking a nap at a certain time cuz I’ll be so busy but I’m going to take you up on that information maybe they’ll help me better and drink less coffee LOL good information thank you

  • Paula S Shoaf
    Posted at 22:01h, 24 June

    Naps are good!

  • Craig A Buentgen
    Posted at 21:24h, 24 June

    Power naps are great if you can get one I can get maybe 20 minutes while I’m at work but even that helps

  • Jr
    Posted at 21:01h, 24 June

    Thank you

    • Shane Bingham
      Posted at 22:07h, 24 June

      Good info

    • Lawrence walker
      Posted at 22:45h, 24 June

      Like the info

  • Carolea Mercer
    Posted at 20:38h, 24 June

    Thanks for the info

  • AmberHofer
    Posted at 20:28h, 24 June

    I love my naps!!! Thank you for the info

  • Linda Crane
    Posted at 20:23h, 24 June

    Great thank.you

  • Debra
    Posted at 19:58h, 24 June

    Thanks for the tip on sleep.

    • Marzetta Patterson
      Posted at 18:21h, 26 June

      Thanks

    • Marzetta Patterson
      Posted at 18:21h, 26 June

      Thanks

  • Bunny Steelman
    Posted at 19:47h, 24 June

    OK

    • Alexis Graves
      Posted at 20:48h, 24 June

      I’m about to take a nap now.

  • Rhonda Cisnado
    Posted at 19:46h, 24 June

    Thank you

  • Donna Steelman
    Posted at 19:46h, 24 June

    GOT IT

  • Idella Brown
    Posted at 19:23h, 24 June

    It’s worth a try.

  • Linda Hill
    Posted at 19:11h, 24 June

    Thank you

  • Cheryl Yoder
    Posted at 19:09h, 24 June

    Thank You!

  • Jill Zeigler
    Posted at 19:05h, 24 June

    I have perfected the power nap in my car, however, I have not yet found the perfect place to park where I won’t be distrurbed.

    • Jennifer Seelbach
      Posted at 07:25h, 25 June

      Thank you!

      • Valerie Williams
        Posted at 13:05h, 25 June

        Thanks for sending this information to me im going to try it

  • John mejia
    Posted at 19:05h, 24 June

    Thanks

  • Tammy S Rife
    Posted at 18:37h, 24 June

    Thanks

    • Lawrence walker
      Posted at 22:17h, 24 June

      Like the info

      • Aurora
        Posted at 23:53h, 25 June

        Good information

  • Leasa Albanese
    Posted at 18:36h, 24 June

    Good Information!

  • Michelle Limes
    Posted at 18:09h, 24 June

    Great to know

  • Joshua Hill
    Posted at 18:05h, 24 June

    A nap sounds good right now.

  • William Holt
    Posted at 17:46h, 24 June

    I’m an educator and find a quick 20-min nap during an afternoon planning period helps. Schedule rotates so not always possible each day but is beneficial when fits my schedule.

  • Trisha
    Posted at 17:27h, 24 June

    Thank you

  • Lana Brady
    Posted at 16:44h, 24 June

    Very helpful information thank you

  • In J Yoo
    Posted at 16:37h, 24 June

    thank you

    • Ben Poitevint
      Posted at 18:28h, 24 June

      Thanks

      • Dick Labarda
        Posted at 02:47h, 25 June

        Interesting

  • Lisa King
    Posted at 16:13h, 24 June

    Thanks for the info

  • Luther Morgan jr
    Posted at 15:52h, 24 June

    Thank you for the information

  • Kenneth King
    Posted at 15:52h, 24 June

    Power Naps definitely help me.

  • William Belvado
    Posted at 15:44h, 24 June

    Thank you for the great article and try and find time to nap !!!

  • Christina Provido
    Posted at 15:39h, 24 June

    I love this! We should all nap!

    • Allison Smith
      Posted at 17:14h, 24 June

      No I liked this info.

    • Anthony Barrera
      Posted at 17:49h, 24 June

      Thank you for the info

  • Sheilah Holmes
    Posted at 15:38h, 24 June

    Thank you needed this information

  • Dana Stromer
    Posted at 15:20h, 24 June

    Thanks for the info!

    • Angi Stephens
      Posted at 13:15h, 02 July

      Good info. Especially now with increased work stress; wearing masks all day.

  • Mary Johnson
    Posted at 15:14h, 24 June

    Yes

  • Shari Jarrett
    Posted at 15:00h, 24 June

    Thanks

    • Elaine Smith
      Posted at 22:17h, 24 June

      I wish I had time to nap….
      Thank you for the info.

  • Kymberli May
    Posted at 14:58h, 24 June

    Great read… I love power naps… They help me get through the day

  • Marzetta Patterson
    Posted at 14:56h, 24 June

    Thanks

  • Shane N Syma
    Posted at 14:49h, 24 June

    Great read.

    • STANLEY M DEWBERRY
      Posted at 15:04h, 24 June

      Good read. Thank you

  • Renita Mosely
    Posted at 14:48h, 24 June

    I have tried power naps. They don’t work for me because I have insomnia. My power naps turn into two or three hour sleep periods. And as the article says, it doesn’t benefit me and makes insomnia worse.

  • Laura Steffen
    Posted at 14:39h, 24 June

    Love power naps

  • Melissa Ray
    Posted at 14:37h, 24 June

    Good Article

  • Roxanne Davis
    Posted at 14:27h, 24 June

    Great information.

  • Marc Bojan
    Posted at 14:11h, 24 June

    Great article. a 20 minute power nap when I get home from work does wonders for me.

  • Marixa
    Posted at 13:59h, 24 June

    Power naps are the best!

  • Shelby York
    Posted at 13:44h, 24 June

    Thank you

    • Mary Peoples
      Posted at 14:04h, 24 June

      Thanks important

  • Erin Colley
    Posted at 13:38h, 24 June

    I love naps!!!!!!

  • Inga Bilinskiene
    Posted at 13:27h, 24 June

    Great article

  • Ashley Williams
    Posted at 13:23h, 24 June

    Great information, I am a professional driver. Typically working 10-13 hours a day. Daily naps of at least 15 minutes are a must. It is true you feel more energized and alert with a quick shut eye throughout the day.

  • Tùng Tran
    Posted at 13:09h, 24 June

    Good information

  • Debra Dillon
    Posted at 13:06h, 24 June

    I have always thought a power nap was a good thing, for me! I call them happy naps

  • steve plum
    Posted at 12:48h, 24 June

    good info

  • lisa cardenas
    Posted at 12:43h, 24 June

    nap time

  • Allan Brooks
    Posted at 12:33h, 24 June

    Good information

  • Joseph Yannetti
    Posted at 12:24h, 24 June

    Thank you for the information:)

  • Pamela Anglin
    Posted at 12:12h, 24 June

    Good information

  • Miranda Messmer
    Posted at 12:03h, 24 June

    Thank you

  • Ashley Barlow
    Posted at 12:00h, 24 June

    Thanks

  • Kimberly Smith
    Posted at 11:56h, 24 June

    Thanks

  • Samantha roberts
    Posted at 11:55h, 24 June

    Great article

  • Jennifer Wiley
    Posted at 11:54h, 24 June

    Good information

  • John Slattery
    Posted at 11:40h, 24 June

    Good article

  • charles gale
    Posted at 11:36h, 24 June

    Thanks

  • Vesta Greene
    Posted at 11:35h, 24 June

    I need to try this . I don’t remember EVER taking a nap. I NEED THIS …
    It explains a lot .

  • Terry Gregory
    Posted at 11:34h, 24 June

    I don’t never take a nap I work 7_5 and then a part time cleaning job so that never happens for me.

  • Robin Moran
    Posted at 11:24h, 24 June

    Thanks for the information

  • roberta petro
    Posted at 11:21h, 24 June

    I am a BIG believer in naps. I even have a tshirt that says I LOVE MT NAPS!!!!

  • BJ Depew
    Posted at 10:43h, 24 June

    Thank you.

  • Paul Hebert
    Posted at 10:29h, 24 June

    love me a good power nap

    • Diane Cargill
      Posted at 16:35h, 24 June

      It was some good information about napping

      • Veronica Pesina
        Posted at 22:33h, 24 June

        Great info thank

  • Stephanie itani
    Posted at 10:25h, 24 June

    Nap time is an adult necessity

  • Terryking13
    Posted at 10:22h, 24 June

    I agree naps work

  • Lisa Pifer
    Posted at 10:19h, 24 June

    Thanks, great information!

  • Robert Burwinkel
    Posted at 10:00h, 24 June

    K

    • Brenda Mandigo Morris
      Posted at 10:20h, 24 June

      Good information

  • Junior Calloo
    Posted at 07:37h, 24 June

    Thanks

  • Jami Myers
    Posted at 07:36h, 24 June

    Thanks!

  • Jessica Embery smith
    Posted at 06:22h, 24 June

    Makes sense

  • Mary Williams
    Posted at 05:34h, 24 June

    My grandmother did power naps from my 1st remembrance of her in about 1958. I am sure she had napped long before I was born. Cool foot soak, 15 minute nap & she was good ’til bedtime.

  • Vicki Rogan
    Posted at 05:33h, 24 June

    Thanks. Good info. I took one today

  • Alfonso Andrade
    Posted at 03:35h, 24 June
    • Craig Clayton
      Posted at 05:21h, 24 June

      I learned a lot about sleep I didn’t know. Thanks!

      • Michael Jones
        Posted at 23:10h, 24 June

        Thank you!

  • Steven Myers
    Posted at 03:33h, 24 June

    Informative

  • Kenya white
    Posted at 03:32h, 24 June

    Thanks

    • Terry Clark
      Posted at 10:44h, 24 June

      Naps and nouget the two best things

    • Kent Feig
      Posted at 15:32h, 24 June

      Great info.

  • JP
    Posted at 03:31h, 24 June

    Nap Pods… I need that in my life!!

  • Lorna Craig-Paulson
    Posted at 03:25h, 24 June

    Very informative!

  • Courtney Decou
    Posted at 03:15h, 24 June

    Thank you

  • Latila Powell
    Posted at 02:39h, 24 June

    I need a nap!

  • Debbie Johnson
    Posted at 02:36h, 24 June

    Thank you

  • David Beavers
    Posted at 01:56h, 24 June

    Thanks, good article.

  • Laurie L Solem
    Posted at 01:53h, 24 June

    Informative information!! Thank you!!

  • Bonnie Nelson
    Posted at 01:45h, 24 June

    That explains why I yawn about 3pm every day… I need a nap. Now only if you’d let our bosses know that this is a good thing…

  • Amy Swank
    Posted at 01:36h, 24 June

    Thanks!

  • E.C.
    Posted at 01:16h, 24 June

    I love naps lol
    Thanks

  • Sherri r elam
    Posted at 01:07h, 24 June

    This is a great idea. Please contact my employer and tell them we need catnaps.

    • Vesna Corlukic
      Posted at 20:58h, 28 June

      Like idea of sipping a coffee before nap. Love coffee and love naps!

  • Alfonso Andrade
    Posted at 00:47h, 24 June

    Thanks again

  • Alfonso Andrade
    Posted at 00:46h, 24 June

    Thanks

  • Barbara Davenport
    Posted at 00:44h, 24 June

    Not big on coffee or sleeping just do the best I can…..thanks for info

    • Robert T Lucas
      Posted at 11:58h, 24 June

      Great info

  • Sharon smith
    Posted at 00:40h, 24 June

    It’s funny,cause I had just woke up from a nap after work when I got this message to check out the module on power naps….thanks for the info

  • Bonita Marsh
    Posted at 00:27h, 24 June

    Thanks

  • Ayanna Burden
    Posted at 00:04h, 24 June

    I have always known the value of a power nap.

    • Veronica Pesina
      Posted at 23:07h, 24 June

      I try to nap more often. Thank

  • Kari Lippo
    Posted at 00:03h, 24 June

    Thanks

    • Marcy Eschler
      Posted at 01:11h, 24 June

      Love the idea. Will tell the boss !

  • Duane Tarrillion
    Posted at 00:00h, 24 June

    Nothing wrong with a good nap Thanks

  • David Murray
    Posted at 23:53h, 23 June

    Thanks

  • Kristen Smith
    Posted at 23:50h, 23 June

    I have always loved naps! I used to nap everyday while I was in college.

    • Lauri Cuozzo
      Posted at 00:29h, 24 June

      I liked the article. Thank you!

      • Tan Chan Ng
        Posted at 07:11h, 24 June

        Great information. Thank you.

    • nelly mena
      Posted at 02:38h, 24 June

      Thanks

  • Michael Richards
    Posted at 23:46h, 23 June

    That coffee v nap thing is interesting….

  • Edward Herwig
    Posted at 23:46h, 23 June

    Thanks

  • Vicki Koch
    Posted at 23:41h, 23 June

    Love a nap!

  • Taylor Dierberger
    Posted at 23:40h, 23 June

    Thank You

  • Flo
    Posted at 23:38h, 23 June

    Thanks for the information

  • Kathie McDonald
    Posted at 23:34h, 23 June

    I have been doing power naps for years. And they are beneficial.

    • Bonita Marsh
      Posted at 00:26h, 24 June

      Thanks

  • Joy simmons
    Posted at 23:30h, 23 June

    Very informative

  • Grace Ramos
    Posted at 23:26h, 23 June

    Thanks!! Good info!!

    • Cynthia Rolik
      Posted at 02:52h, 24 June

      I try for a nap every day…try

  • Trella Wilson
    Posted at 23:24h, 23 June

    Great information!

  • Kyle Rees
    Posted at 23:18h, 23 June

    Thanks

  • Jennifer G Chavarria
    Posted at 23:15h, 23 June

    YEESSS I need one

    • ELBERT MYLES
      Posted at 23:41h, 23 June

      Yes a good nap revive you to finished the rest of the day
      Thanks and God bless

    • Robin McCoy
      Posted at 00:46h, 24 June

      Great article

  • Sarah Cooper
    Posted at 23:10h, 23 June

    I love naps!

  • Jim Jackson
    Posted at 23:09h, 23 June

    Thank you

  • Claudia Ramirez
    Posted at 22:55h, 23 June

    Nice info that’s what I do in my lunch
    Tks!!

  • Donna Johnson
    Posted at 22:53h, 23 June

    I agree with this it does make sense

    • Valerie Williams
      Posted at 02:24h, 24 June

      Thanks for the information

  • Ashlee messmer
    Posted at 22:52h, 23 June

    Wish I could take one from time to time! Would be very helpful. Thank you.

  • Courtney Sipe
    Posted at 22:51h, 23 June

    Great read !!

    • Debra ohara
      Posted at 23:56h, 23 June

      All companies need to know this

  • Lynne Pachta
    Posted at 22:49h, 23 June

    Thank you. Naps are something I think I can actually incorporate

  • Wendy O'Neal
    Posted at 22:49h, 23 June

    OK

  • Samantha Vaillancourt
    Posted at 22:47h, 23 June

    Thank you so much for the information! I love naps!

  • Sydney Haskell
    Posted at 22:34h, 23 June

    I love my naps

    • Debra Ohara
      Posted at 23:54h, 23 June

      I wish that was true for all companies

  • Peggy Robinette
    Posted at 22:31h, 23 June

    I love nap time!

  • JAMES EGER
    Posted at 22:27h, 23 June

    Thank you

  • Jermaine Lee
    Posted at 22:26h, 23 June

    Thanks

  • wykesha carroll
    Posted at 22:20h, 23 June

    great imformation

  • Guy Surace
    Posted at 22:19h, 23 June

    Ooo

  • Kathern croft
    Posted at 22:19h, 23 June

    Sometime it’s just what you need to go the rest of the day…

    • Deltra B
      Posted at 03:21h, 24 June

      This sounds like something to try

  • Terryking13
    Posted at 22:13h, 23 June

    I agree I get a nap as often as possible

  • Jennifer Lucas
    Posted at 22:12h, 23 June

    Thank you

  • Blake Barksdale
    Posted at 22:09h, 23 June

    Thank you

  • Terryking13
    Posted at 22:09h, 23 June

    I agree

    • Darryl Young
      Posted at 11:48h, 24 June

      Thanks.

  • Blake ryan Barkadale
    Posted at 22:09h, 23 June

    Thank you!!!

  • Michael J Bunton
    Posted at 22:05h, 23 June

    Thanks

    • Melinda
      Posted at 11:19h, 24 June

      Thanks

    • Brenda L Nicholson
      Posted at 12:08h, 24 June

      Naps are out cannot do them

  • Ashley Riegle
    Posted at 22:02h, 23 June

    Thanks!

  • Charles Hight
    Posted at 21:59h, 23 June

    Im not a cat napper. If I lie down, Ill sleep for 2 hours or more.

  • Karen Shepherd
    Posted at 21:56h, 23 June

    I love that idea.

  • Lisa mitsch
    Posted at 21:47h, 23 June

    Great information. I’m no longer ashamed of napping.

  • Terry nimmo
    Posted at 21:46h, 23 June

    If only we could

    • Erik Christopher Unangst
      Posted at 22:56h, 23 June

      I love naps

    • Ida Wallace
      Posted at 01:07h, 24 June

      So, my question here, u can also nap on the job? I just want to know pls. Although this info is great but, because to nap is good I mean it can happen anywhere that’s why I want to know thanks.

  • Charles Bucy
    Posted at 21:46h, 23 June

    Useful information

  • Aneta Tinkle
    Posted at 21:43h, 23 June

    Love naps

    • Glenn Cornish
      Posted at 22:49h, 23 June

      Thanks

  • Peggy
    Posted at 21:25h, 23 June

    Good info

  • Maryann Lytle
    Posted at 21:23h, 23 June

    Thanks I like cat naps

  • Gabriel Colquitt
    Posted at 21:20h, 23 June

    Never knew sleep was so important

  • Merla Agsalud
    Posted at 21:18h, 23 June

    Wow, wish we have time for this . Thanks

    • Paula Richardet
      Posted at 10:49h, 24 June

      read

    • Laurie Cardiel
      Posted at 16:09h, 24 June

      Thaanks

  • Kelly Wright
    Posted at 21:15h, 23 June

    thanks

  • ERICA
    Posted at 21:13h, 23 June

    Interesting

  • Colin Wheeler
    Posted at 21:12h, 23 June

    Thanks

  • Katherine Morse
    Posted at 21:10h, 23 June

    Napping makes all the difference! I wish they would incorporate nap time at my facility! Will share this info with my team.

    • Geraldine McGrady
      Posted at 22:30h, 23 June

      Wonderful information I needed.

      • Craig Tooley
        Posted at 00:34h, 24 June

        I work nights so this will come in handy.

        • Evelyn Randall
          Posted at 02:05h, 24 June

          Seen documentaries through television on power naps, very interesting.

  • Daniel Tipton
    Posted at 21:10h, 23 June

    Thank you

  • KKlaine
    Posted at 21:01h, 23 June

    Makes me want to take a nap right now. Thanks.

    • MELISSA A WASHINGTON
      Posted at 22:17h, 23 June

      Awesome

    • Julie Moore
      Posted at 22:34h, 23 June

      Interesting

    • Marci Hindman
      Posted at 01:15h, 24 June

      This is great. Explains why I get tired. Thank you for this info

  • JACQUELINE MANUEL
    Posted at 21:00h, 23 June

    Power Naps are awesome! I feel revived after one. Thanks a bunch.

    • Anthony Barrera
      Posted at 20:38h, 01 July

      Thank you for the info

  • Jean
    Posted at 20:56h, 23 June

    Very Informative. Thank you!

  • Susan Fisher
    Posted at 20:56h, 23 June

    Interesting

    • Hope Wittenbrink
      Posted at 21:19h, 23 June

      What’s a nap? Thanks for the info

  • John O'Brien
    Posted at 20:51h, 23 June

    Can’t take naps at work, only on days off. I didn’t say this before and I’ll thank you not to cause me of doing so !

  • LaChelle Rininger
    Posted at 20:51h, 23 June

    Good information

  • John O'Brien
    Posted at 20:50h, 23 June

    Can’t take naps at work, only on days off.

  • Darlene Sistrunk
    Posted at 20:48h, 23 June

    This is confirmation of what I’ve been believing for years!!! Thank you for validating it.

    • Patricia Montgomery
      Posted at 21:26h, 23 June

      Wish I could take a nap at work.

      • Dorethea Brooks
        Posted at 22:03h, 23 June

        Thanks

  • Leasa Bowman
    Posted at 20:47h, 23 June

    Thirteen minute power nap works every time! Thanks!

  • Julie Sallman
    Posted at 20:46h, 23 June

    Interesting

  • Connie kindley
    Posted at 20:46h, 23 June

    Thanks for the information it was helpful I work third so when I get home that’s what I do thru the morning until I get ready for work

  • Yvonda Nettles
    Posted at 20:45h, 23 June

    Great article

  • Jacquelyn Nelson
    Posted at 20:44h, 23 June

    Thank you

  • Ali ben abdallah
    Posted at 20:43h, 23 June

    very good stuff

    • Gustavo Garcia
      Posted at 20:48h, 23 June

      Awesome article

  • Glenn Brooks
    Posted at 20:42h, 23 June

    I enjoy them but I rarely get the time.

    • Kate
      Posted at 20:46h, 23 June

      Napping sounds great, to bad there is not enough time
      In my day for it

  • jolene zaye
    Posted at 20:41h, 23 June

    I sure can use that nap right about now, but no time to nap. Good information.

  • Kathy Dixon
    Posted at 20:40h, 23 June

    I need more naps !!

  • ChristineM
    Posted at 20:40h, 23 June

    Great Info

    • Judy James
      Posted at 00:23h, 24 June

      Thank you nap time sounds good

  • Mary Jeanne Ampil Alcid
    Posted at 20:39h, 23 June

    Good information

    • Dylan Gabriele
      Posted at 21:02h, 23 June

      Great info!

  • Shirley Bowman
    Posted at 20:39h, 23 June

    Sounds good to me

    • Tommy Rose
      Posted at 23:25h, 23 June

      I work two jobs and nap often.

  • Hunter Gervin
    Posted at 20:38h, 23 June

    Thanks

  • Shellyanne Rushdan
    Posted at 20:37h, 23 June

    Thank you

  • Teresa Dickson
    Posted at 20:35h, 23 June

    Thank you for this article!

  • Dallas furr
    Posted at 20:34h, 23 June

    Thanks a lot

  • Dallas furr
    Posted at 20:33h, 23 June

    Thanks

    • Betty Buie
      Posted at 08:20h, 25 June

      Sounds good to me thank you

  • Kim neace
    Posted at 20:33h, 23 June

    Thanks. For the info.

  • Curt Mendenhall
    Posted at 20:33h, 23 June

    Gotta make it happen!!

  • Tracy Lynn Donnalley
    Posted at 20:32h, 23 June

    That’s sounds interesting

  • Tiffany Johnson
    Posted at 20:31h, 23 June

    Wow ok

    • Nicole Adams
      Posted at 20:39h, 23 June

      I wish I could nap.

  • Dena
    Posted at 20:31h, 23 June

    Power naps are awesome

  • SUSAN BROOKES
    Posted at 20:31h, 23 June

    Sometimes even just 15 minutes sitting away from the computer and ‘noise’ of the day can really re-energize you. Good read.

  • Carroll T Hollingsworth
    Posted at 20:31h, 23 June

    Good article, but it made me sleepy!

  • Timothy j Bibeau
    Posted at 20:29h, 23 June

    Wish I could take time for a nap often!!!

  • MICHAEL GIULIVO
    Posted at 20:28h, 23 June

    Fell asleep half-way through reading this. I feel great now! Thanks

  • Christopher koester
    Posted at 20:28h, 23 June

    Very educational

  • Terri Bolander
    Posted at 20:28h, 23 June

    Thank You

  • Larry H
    Posted at 20:26h, 23 June

    I like naps

  • Rachel Benge
    Posted at 20:22h, 23 June

    Thanks

  • Kim Matkovich
    Posted at 20:21h, 23 June

    I need a nap !

  • Iris Carroll
    Posted at 20:16h, 23 June

    Thank you.

    • Reina Cardona
      Posted at 21:50h, 23 June

      Great read! Thanks

  • Fabiola Sargeant
    Posted at 20:15h, 23 June

    Great info!! Definitely will ask my boss if I’m able to take a siesta during the day

  • Gretchen Steelman
    Posted at 20:14h, 23 June

    Thank you!

  • Regina Wilhelm
    Posted at 20:14h, 23 June

    I have heard this before

    • Angela Ellis
      Posted at 22:47h, 23 June

      I see I need to nap more

  • S. Pelton
    Posted at 20:10h, 23 June

    Thanks

  • Terry
    Posted at 20:05h, 23 June

    Thanks

  • GERALD DENNIS
    Posted at 20:05h, 23 June

    thanks for the helpful info !!!

    • Emilie Maua
      Posted at 21:12h, 23 June

      Willing to. but no time for during the week.

  • JE
    Posted at 20:04h, 23 June

    Interesting! Thanks

  • Jueah David Johnson
    Posted at 20:03h, 23 June

    Thank you

  • Michael Kaplan
    Posted at 19:58h, 23 June

    Naps are great

    • Esther Pyo
      Posted at 22:05h, 23 June

      Thanks!

  • Karen Walker
    Posted at 19:58h, 23 June

    Thanks

    • Leslie Dalton
      Posted at 20:15h, 23 June

      Thanks For This Helpful Information

  • Karly Webb
    Posted at 19:57h, 23 June

    Good information

  • Rob Newbold
    Posted at 19:57h, 23 June

    I love naps …I thought I was just getting old!

  • Kristofer Vander Pyl
    Posted at 19:56h, 23 June

    Great. Thank you

    • Juliana Lovgren
      Posted at 21:31h, 23 June

      That’s for the information.

  • Michael Knaby
    Posted at 19:56h, 23 June

    If I give you my bosses phone number, will you give him a call and explain to him that I need a nap?

  • Ryan Nordstrom
    Posted at 19:56h, 23 June

    Interesting

  • Belinda Milan
    Posted at 19:52h, 23 June

    Love me some good nap time!!!

    • Marie Knudtson
      Posted at 20:16h, 23 June

      I LOVE naps

  • Eric Stromer
    Posted at 19:49h, 23 June

    Great article

  • Cristy Scott
    Posted at 19:47h, 23 June

    There’s no way I could power nap I am a 12hr sleeper

  • NATASCHA PAALOALO
    Posted at 19:43h, 23 June

    Thank you, now I can justify naps

  • Sara deiter
    Posted at 19:43h, 23 June

    Good info.

  • Melissa DeWitt
    Posted at 19:41h, 23 June

    Wish I could nap now!

  • Josh stroud
    Posted at 19:40h, 23 June

    Good read

    • Gari Greenwald
      Posted at 19:48h, 23 June

      I was in Spain several years ago. All the shops closed from 1-4 for siesta. I guess they had the right idea!

  • Monique Murphy
    Posted at 19:39h, 23 June

    As a matter of fact, I’m going to take a nap right now. Thanks!

  • Chuck Herbel
    Posted at 19:39h, 23 June

    ok

  • Francis Afram-Gyening
    Posted at 19:39h, 23 June

    Thank you

  • Nina Graham
    Posted at 19:37h, 23 June

    Thank You!

  • Kathryn Reiman
    Posted at 19:35h, 23 June

    Thank you!

    • Gerard valerio
      Posted at 20:06h, 23 June

      Thanks so much

  • Cheryl Stubblefield
    Posted at 19:32h, 23 June

    Thx for information

  • Paulette lytle
    Posted at 19:30h, 23 June

    Nice thanks

  • Jazlyn Gregg
    Posted at 19:28h, 23 June

    I love my naps when I get off

  • MC GARNER
    Posted at 19:26h, 23 June

    Wish I could take a nap right meow…..

    • Larry Burton
      Posted at 20:02h, 23 June

      Good stuff. When I was much younger (I’m 64 now) you couldn’t pay me to take a nap. I thought it was a huge waste of time. Now at 64 about all I do is work and sleep! Naps are super groovy and far out man.

  • Yolanda Garcia
    Posted at 19:24h, 23 June

    Thanks

    • LESLIE JONES
      Posted at 19:26h, 23 June

      Thanks

      • Talisha Nicole Chaney
        Posted at 19:34h, 23 June

        Thanks

        • Renay Owen
          Posted at 19:50h, 23 June

          Great info! I agree to nape time.

  • Emily Lesline
    Posted at 19:21h, 23 June

    Good information!

    • Lynnae Bell
      Posted at 20:39h, 23 June

      I love power naps!

  • Brian Meitz
    Posted at 19:21h, 23 June

    Cool good night

  • Kevin Pritchett
    Posted at 19:21h, 23 June

    Thanks

  • Rosemary Williams
    Posted at 19:20h, 23 June

    Great info thanks!!!!!!!

    • David Jones
      Posted at 19:54h, 23 June

      Thank you!!ZZZZZZZ 😉

  • RANDAL S DUCK
    Posted at 19:19h, 23 June

    I need more naps

  • Thomas Gavin
    Posted at 19:15h, 23 June

    I need a nap right now!

    • Eleanor Nixon
      Posted at 19:30h, 23 June

      If I take a nap I would not want to get up

  • Ebony Rodgers
    Posted at 19:13h, 23 June

    Great News!

    • Fredericka Ross
      Posted at 19:21h, 23 June

      I do not like taking naps

  • Juanita Hall
    Posted at 19:12h, 23 June

    I’m not a napping person but I have heard they are good for you

  • Cali
    Posted at 19:12h, 23 June

    I’m definitely sleep deprived. Thanks for the advice.

  • J. Allen
    Posted at 19:11h, 23 June

    Love the idea.

  • Roselyne Oyaro
    Posted at 19:11h, 23 June

    This owe some
    Good to learn something new

  • Estrellita Goyena
    Posted at 19:09h, 23 June

    Good piece of advice thank you.

  • Tom Yates
    Posted at 19:05h, 23 June

    Good idea!

  • Matthew Boyd
    Posted at 19:04h, 23 June

    Interesting

  • Howard Slater
    Posted at 19:03h, 23 June

    I like naps

  • Tony Alexis
    Posted at 19:02h, 23 June

    Thank you !

  • Sharon Broome
    Posted at 19:02h, 23 June

    Thank you

    • LAURA TITCH
      Posted at 19:33h, 23 June

      Very good info thank you

      • Renetune Medriano
        Posted at 20:40h, 23 June

        Power nap now!

  • Pam Evans
    Posted at 19:00h, 23 June

    Thx

  • Tasharra Adams
    Posted at 19:00h, 23 June

    Great read!

  • Vicki Sewell
    Posted at 19:00h, 23 June

    Reqd

    • Jackie Downey
      Posted at 19:14h, 23 June

      It is good to take a nap

    • Heath Tidwell
      Posted at 21:31h, 23 June

      Thank you. Wish I could nap during the day.

  • ANITA TILLERY
    Posted at 18:59h, 23 June

    Very good

  • Angela Carney
    Posted at 18:58h, 23 June

    Thanks!

  • Millie Hiatt
    Posted at 18:58h, 23 June

    Awesome

  • Ruben Gutierrez
    Posted at 18:57h, 23 June

    thanks

    • Lisa Curtis
      Posted at 19:03h, 23 June

      I agree

  • Lana Stenyakin
    Posted at 18:54h, 23 June

    Thanks- great info

  • Patty Mapes
    Posted at 18:53h, 23 June

    Siesta time is my favorite time!!

  • Troy Lee Jackson
    Posted at 18:53h, 23 June

    Now to talk my boss into the idea!

    • Georgette Gray
      Posted at 19:53h, 23 June

      I have taken naps sometimes I feel good other times I’m sleepy no energy

  • mike hobbs
    Posted at 18:53h, 23 June

    I love naps!

  • Taylor Murdock
    Posted at 18:53h, 23 June

    Thank you

  • Shawn Turner
    Posted at 18:50h, 23 June

    People have talked about me for the longest about my naps. Now I have proof the naps really help. Thank you.

  • Steven Jackson
    Posted at 18:49h, 23 June

    thanks

  • uan Lopez
    Posted at 18:49h, 23 June

    Thank for the information

  • Lawrence M Garcia
    Posted at 18:49h, 23 June

    Thanks

  • John Simon Jr.
    Posted at 18:48h, 23 June

    Thank you!

  • John Mark Sander
    Posted at 18:46h, 23 June

    Thank you

  • Guadalupe Monroy
    Posted at 18:46h, 23 June

    Great information

    • Julie Hatch
      Posted at 19:04h, 23 June

      I love naps!

  • Shunta M
    Posted at 18:45h, 23 June

    I am a night shifter, I enjoy my naps

  • deb Lougheed
    Posted at 18:45h, 23 June

    Thank you.

    • Terrance McGee
      Posted at 18:51h, 23 June

      Thank you.

      • Vanessa Nicolas
        Posted at 18:52h, 23 June

        I like naps.

      • Clarence Watkins IV
        Posted at 19:07h, 23 June

        Ty

  • Julia Bruning
    Posted at 18:44h, 23 June

    Always love a good nap

    • Renee Farkas
      Posted at 18:59h, 23 June

      Than you

  • Athena Holt
    Posted at 18:44h, 23 June

    Thank you

  • Christy Tanner
    Posted at 18:44h, 23 June

    Thank you. Good information.

    • Terrie baker
      Posted at 19:32h, 23 June

      I take as many naps when off from work.ml

  • Sherrelle Hogan
    Posted at 18:44h, 23 June

    Thanks

  • Phyllis Russ
    Posted at 18:43h, 23 June

    Great information

    • Mary Jane Ford
      Posted at 19:18h, 23 June

      Thanks

  • Greg Goodman
    Posted at 18:43h, 23 June

    Awedome

  • Beth Smith
    Posted at 18:42h, 23 June

    Oh if I could only take a nap

    • Lorenzo D Arenas
      Posted at 18:55h, 23 June

      Tanks for the informacion

    • Kimberly Boteilho
      Posted at 20:33h, 23 June

      Two thumbs up thank you

  • Larry Donell Oliver Jr
    Posted at 18:42h, 23 June

    Thanks

  • George Easterday
    Posted at 18:41h, 23 June

    Good to know.

    • David g
      Posted at 19:30h, 23 June

      Send this to my boss .. ive known this for wver

  • Angela
    Posted at 18:40h, 23 June

    Sounds great have to try at home been needing some tips

  • Sherri Daily
    Posted at 18:40h, 23 June

    Wow – I thought naps for adults were a myth. I can stop laughing at my husband – LOL

    • Terrie baker
      Posted at 05:21h, 24 June

      I take as many naps when off from work thanks for the information

  • Josh Ostrander
    Posted at 18:40h, 23 June

    Good to know, thank you.

  • Laura wilson
    Posted at 18:40h, 23 June

    I enjoy naps

  • Carrie Edwards
    Posted at 18:39h, 23 June

    Great read

    • michael holloman
      Posted at 18:56h, 23 June

      Good information

  • Laquane Turner
    Posted at 18:39h, 23 June

    Naps are very essential.

  • David Ruesler
    Posted at 18:38h, 23 June

    Nice

  • Hyeim Cho
    Posted at 18:38h, 23 June

    Thx

  • Yvonne
    Posted at 18:38h, 23 June

    Great article

    • Brian Vermillion
      Posted at 18:46h, 23 June

      Good information!!

  • Aptil M Benes
    Posted at 18:38h, 23 June

    I need more sleep

  • YOLANDA Y CONNER
    Posted at 18:37h, 23 June

    Thanks

  • Margaret Simmons
    Posted at 18:37h, 23 June

    Love a power nap. Does wonders!!!

  • Gary Garcia
    Posted at 18:36h, 23 June

    Napping is favorite pastime. Good information! Thanks

  • Misty Garcia
    Posted at 18:36h, 23 June

    Thanks

    • Robert Arrieta
      Posted at 19:42h, 23 June

      Outstanding

  • Kayla g
    Posted at 18:36h, 23 June

    Thanks

  • Melissa Litchfield
    Posted at 18:36h, 23 June

    I used to have naps!!!

  • Patti Long
    Posted at 18:36h, 23 June

    Thanks

  • mary aurelio
    Posted at 18:36h, 23 June

    Great article

    • Lorenzo Arenas
      Posted at 18:57h, 23 June

      Tanks for the informacion

  • Elaine Hughes
    Posted at 18:35h, 23 June

    Thanks

    • Amy Kirkessner
      Posted at 19:26h, 23 June

      Thanks. Love piwer naps

  • Rachelle Gizinski
    Posted at 18:35h, 23 June

    Thanks for info

  • Chris Mouser
    Posted at 18:35h, 23 June

    Sounds like a good idea! Think I’ll do that now…..

  • Caroline Florom
    Posted at 18:35h, 23 June

    Great

  • Debra Main
    Posted at 18:34h, 23 June

    Thanks

  • Faleasha Aldridge
    Posted at 18:34h, 23 June

    Will trying pencil in a few.

    • Rosemary Williams
      Posted at 19:18h, 23 June

      Great info thanks!!

  • JONATHAN SORIA
    Posted at 18:34h, 23 June

    thanks

  • Lucille Packer
    Posted at 18:34h, 23 June

    Good info

  • Victoria Hampton
    Posted at 18:34h, 23 June

    Awesome

  • Patricia Amburgey
    Posted at 18:34h, 23 June

    Good information

  • Brooke
    Posted at 18:34h, 23 June

    I love naps

  • PAMELA L PALMER
    Posted at 18:34h, 23 June

    Good Information Thanks.

  • Noemi Paniagua
    Posted at 18:33h, 23 June

    Not a nap person, but will rethink about it

    • Eddie Blount
      Posted at 19:13h, 23 June

      Thanks

    • Kimberly S Dandridge
      Posted at 20:29h, 23 June

      Thanks

  • Kerri Parris
    Posted at 18:33h, 23 June

    Thank you

  • Darline
    Posted at 18:33h, 23 June

    Thanks

  • Brenda Schroeder
    Posted at 18:32h, 23 June

    Thank you for the information!

  • Lawanda Griffin
    Posted at 18:32h, 23 June

    Thank you

  • Nta bassey
    Posted at 18:32h, 23 June

    Thanks for imparting the knowledge

  • Rosa Gonzay
    Posted at 18:32h, 23 June

    I love naps

  • Hawah Urey
    Posted at 18:31h, 23 June

    I have been working so hard that i don’t have the time to nap like i used to. And that’s why i can’t lose weight. I promise myself to start doing that again. Thanks for the information

    • Celeste wilson
      Posted at 18:39h, 23 June

      Good info thanks

    • Steven Frisbie
      Posted at 19:10h, 24 June

      Good information. I have been doing this for years and it really does work.

  • Tara Bryant
    Posted at 18:31h, 23 June

    Great read!

  • Stacey Thompson
    Posted at 18:31h, 23 June

    Good to know

  • Lucas Edward Easton
    Posted at 18:30h, 23 June

    Wow interesting

  • April Wickham
    Posted at 18:30h, 23 June

    I love me a power nap!! Thanks for the information..

  • Cassidy Rhodes
    Posted at 18:30h, 23 June

    Thanks

    • Sharon diane carter
      Posted at 19:12h, 23 June

      Wow good information

  • Cynthia Kessel
    Posted at 18:30h, 23 June

    Thank you

    • Shira Jean Mixer
      Posted at 18:46h, 23 June

      Thanks so much

  • Ray Smith
    Posted at 18:29h, 23 June

    Interesting

  • DEIDRE PRUITT ROBBINS
    Posted at 18:29h, 23 June

    Good information!

  • Robert MacLellan
    Posted at 18:29h, 23 June

    Thanks!

    • Lisa Cardenas
      Posted at 18:35h, 23 June

      Now I think I should go take a power nap 🙂

  • Marks McCoy
    Posted at 18:29h, 23 June

    Thanks

  • Linda Crane
    Posted at 18:28h, 23 June

    Great thank you

    • Debbie Jenkins
      Posted at 20:19h, 23 June

      Love a nap!! Thanks

  • Dawn Cavaliere
    Posted at 18:28h, 23 June

    Never been much of a nap person. Anything over 25 minutes effects my sleep at night too

  • Teresa Wells
    Posted at 18:28h, 23 June

    Thanks

  • Xaviera Williams
    Posted at 18:28h, 23 June

    Good read…..

  • Derek Williams
    Posted at 18:28h, 23 June

    Thanks so much…

    • Lafayette Barlow
      Posted at 18:33h, 23 June

      Thanks!

  • Brandy Childs
    Posted at 18:28h, 23 June

    Great information. I love a good nap!!!

  • Clint Williams
    Posted at 18:27h, 23 June

    Cool love a nap!

    • Curtis Mackey
      Posted at 19:30h, 23 June

      Thanks

  • Carl Gerchmanii
    Posted at 18:27h, 23 June

    I just woke up from a great nap..

    • Roger sale moore
      Posted at 19:32h, 23 June

      Thanks use power maps often

  • Edward Reiman
    Posted at 18:27h, 23 June

    Thanks a bunch! Napping is such fun!

  • Michelle Wang
    Posted at 18:27h, 23 June

    Good information.

    • Celeste wilson
      Posted at 19:14h, 23 June

      Thanks for the info

  • Peggy Martin
    Posted at 18:27h, 23 June

    Thank you so much for this information. It was very helpful.

  • Brian Urso
    Posted at 18:27h, 23 June

    Lol

  • Lawrence M Garcia
    Posted at 18:27h, 23 June

    Thanks

  • Ricky Sutton
    Posted at 18:26h, 23 June

    Thanks

    • Alicia Duffy
      Posted at 14:14h, 24 June

      It makes a big difference

  • Jonathan Upholz
    Posted at 18:26h, 23 June

    Will need a new sign for the door, therapy closed from 2:00 – 2:26 for nap time!
    Thanks!

    • Jennifer Sanders
      Posted at 18:37h, 23 June

      Thanks for sharing

  • Jill Regan
    Posted at 18:26h, 23 June

    Wish I could nap

  • Ida Wallace
    Posted at 18:26h, 23 June

    Great, thank you so much

  • Epigenia
    Posted at 18:26h, 23 June

    Great info coz I have problem with insomnia

  • John cox
    Posted at 18:26h, 23 June

    Thank you

  • Teresa dickson
    Posted at 18:26h, 23 June

    Great article!

  • CORI CHESHIRE
    Posted at 18:25h, 23 June

    Good information. Thank you!

    • Katie estrada
      Posted at 18:28h, 23 June

      Thank you

      • Sandra Geaslen
        Posted at 19:28h, 23 June

        Naps are nice when you have to be up and ready for work early. If you can go home after work and take a 15-20 minute power nap. I would have say doing it will make the rest of your day go easier if only to catch your second wind it’s worth it.

  • Cassie Lovelace
    Posted at 18:25h, 23 June

    I should take more power naps for sure….

  • Tameika Gadio
    Posted at 18:25h, 23 June

    Great info

  • Greg haymaker
    Posted at 18:25h, 23 June

    Thanks.

    Time for a nap!

  • Patricia Johnson
    Posted at 18:25h, 23 June

    Good

  • Debby Hamilton
    Posted at 18:25h, 23 June

    Wow this is good to know

    • Ruth Yocum
      Posted at 18:38h, 23 June

      Thank you

  • Graciela Echevarria
    Posted at 18:24h, 23 June

    If I had time! Thanks

    • Elizabeth O Sanders-allen
      Posted at 18:34h, 23 June

      Thank you for the bap info. I really coukd use this to my advantage

      • Desdemonia Steele-Werts
        Posted at 19:21h, 23 June

        Power naps work well for me

  • Nancy Dianne Scraggs
    Posted at 18:24h, 23 June

    Thanks

  • Justin Part
    Posted at 18:24h, 23 June

    THANKS

  • Ramises salenga
    Posted at 18:24h, 23 June

    Thanks!

  • Sandra Reyes
    Posted at 18:24h, 23 June

    So true
    Good information
    Thank you

  • Richard A. Swing
    Posted at 18:24h, 23 June

    Very interesting

  • LaDonna White
    Posted at 18:23h, 23 June

    I should try it!

  • Keirah Carmichael
    Posted at 18:23h, 23 June

    Thanks. Just woke up from a nap actually. Will continue to nap and use this information to better my naps.

    • Yvette Hargett
      Posted at 18:29h, 23 June

      Good information on the benefits of a power nap!

  • Angela Oathout
    Posted at 18:23h, 23 June

    Great information! Thanks

  • Richard A. Swing
    Posted at 18:23h, 23 June

    Works for me.

  • Emily Hollis
    Posted at 18:23h, 23 June

    Thanks

  • N. Moore
    Posted at 18:22h, 23 June

    Thanks

  • Amanda C
    Posted at 18:22h, 23 June

    Got it! Thanks!

  • Jason Hennessey
    Posted at 18:22h, 23 June

    Good info

    • Angela Carney
      Posted at 18:25h, 23 June

      Great Info! Thanks!

  • Ftran
    Posted at 18:22h, 23 June

    Sounds great, too bad most places aren’t like google. Most work places don’t offer nap pods.

    • Gary Burke
      Posted at 18:45h, 23 June

      Great information

  • Joel Rutter
    Posted at 18:22h, 23 June

    Great Info

    • Anthony Barrera
      Posted at 19:04h, 23 June

      Thank’s for the info

  • Ty
    Posted at 18:22h, 23 June

    Great read

  • Tonya Countryman
    Posted at 18:22h, 23 June

    Wow. Supports what I thought I was kidding about as my excuse. Thank you for sharing.

  • Teresa Williams
    Posted at 18:21h, 23 June

    I would love to be able to take a nap, lol no time for it though.

  • Bradford Meredith
    Posted at 18:21h, 23 June

    Ok, Thank you

  • Chad Parker
    Posted at 18:21h, 23 June

    I like naps

  • Cynthia Alexander
    Posted at 18:21h, 23 June

    Peace

  • Bradford Meredith
    Posted at 18:21h, 23 June

    Ok, Thanks.

  • Hope Griffin
    Posted at 18:21h, 23 June

    thank you

  • Kathryn Mejia
    Posted at 18:21h, 23 June

    Thanks. I’m ready for a nap now.

    • trinitee morales
      Posted at 22:04h, 23 June

      naps are great 🙂

  • Cynthia Alexander
    Posted at 18:21h, 23 June

    Taking a nap

  • Bradford Meredith
    Posted at 18:21h, 23 June

    Thanks

  • Hope Griffin
    Posted at 18:20h, 23 June

    thank you

  • Daniel Foster
    Posted at 18:20h, 23 June

    Great read

  • Cynthia Alexander
    Posted at 18:20h, 23 June

    Enough Sleep

  • Anthony J Ingria
    Posted at 18:20h, 23 June

    Love power naps!

  • Cheryl Furr
    Posted at 18:20h, 23 June

    Sounds good to me

  • Portia mbemah
    Posted at 18:20h, 23 June

    Thanks nice piece

  • Larry ivie
    Posted at 18:20h, 23 June

    Thanks

    • Jigi Primero
      Posted at 18:23h, 23 June

      (Good info thank you

  • Sergio Martinez
    Posted at 18:19h, 23 June

    Nice nap nap nap

  • Cheikh Fall
    Posted at 18:19h, 23 June

    Thanks, great information.

  • BRIAN K Gibbs
    Posted at 18:19h, 23 June

    I like naps. Good article.

  • Lori Lynn Barbieri
    Posted at 18:19h, 23 June

    thanks

  • Angela Reaves
    Posted at 18:18h, 23 June

    Good read!!

  • Olga Riney
    Posted at 18:18h, 23 June

    Yes, sometime it is best way to do, thanks.

    • Elizabeth O.
      Posted at 19:24h, 23 June

      Thanks for sharing

  • Tina silvas
    Posted at 18:18h, 23 June

    Thanx

  • Elvira Cruz
    Posted at 18:18h, 23 June

    Thank you

  • Cheryl
    Posted at 18:18h, 23 June

    Thx for information

  • Maria Ramos
    Posted at 18:17h, 23 June

    This is great information!

  • Tanya Dortch
    Posted at 18:17h, 23 June

    Excellent Read

  • Reginald Williams
    Posted at 18:16h, 23 June

    I love naps

  • Hilda Fernandez
    Posted at 18:16h, 23 June

    Thank you – just need to schedule these in!

    • Maria luisa Perez
      Posted at 18:20h, 23 June

      I love naps too

  • Duncan Mackay
    Posted at 18:16h, 23 June

    Great thanks

  • Lori Frizzell
    Posted at 18:16h, 23 June

    Thanks

  • Elton Edwards Jr
    Posted at 18:16h, 23 June

    thanks

  • Shirley Walker
    Posted at 18:15h, 23 June

    Thanks good news

  • Valerie Chambers
    Posted at 18:15h, 23 June

    Good information

  • Marla McCoy
    Posted at 18:15h, 23 June

    Thanks

  • Adolfo Cervantes
    Posted at 18:15h, 23 June

    Thank you

    • Carteius Wheeler
      Posted at 15:59h, 25 June

      I’ll try it

  • Aaryn Crosby
    Posted at 18:14h, 23 June

    Thank you

  • Willie williams
    Posted at 18:14h, 23 June

    I read something about napping before and this is more in-depth on napping thanks

    • Mario hacbang
      Posted at 18:24h, 23 June

      Thanks for the info

  • Michele Christman
    Posted at 18:14h, 23 June

    I guess naps are something to consider. i don’t have a 20 min window at work though.

  • Penny Schatz
    Posted at 18:13h, 23 June

    Thank you

  • Jaclyn McAuliffe
    Posted at 18:13h, 23 June

    Thanks!!!

  • Lisa Burruss
    Posted at 18:13h, 23 June

    Yay for power naps!

  • Jamela Yancey
    Posted at 18:12h, 23 June

    I be on the struggle bus I need a nap everyday lol

  • Cindi Janzing
    Posted at 18:12h, 23 June

    Good information

  • Vanessa Flores
    Posted at 18:12h, 23 June

    If only all companies were on board and you could nap sometime between 1-3 as recommended.

  • Andrew Harpster
    Posted at 18:11h, 23 June

    I could use a Nap now!

  • Geraldgarrett
    Posted at 18:11h, 23 June

    Enjoyed this one.

  • Naomi Bora
    Posted at 18:11h, 23 June

    I love power naps, they do the body good. I get energized for another 8 hours.

  • Christina Woodfork
    Posted at 18:10h, 23 June

    I love my Sunday naps!

    • Teresa Calhoun
      Posted at 18:23h, 23 June

      I love a good afternoon nap!

      • Carmen White
        Posted at 18:47h, 23 June

        I LOVE NAPS

  • Pat Adams
    Posted at 18:10h, 23 June

    Good stuff

  • Regina Christophell
    Posted at 18:10h, 23 June

    I always feel dopey after a nap so unfortunately this doesn’t work well for me. It’s very good though for when I am ill, napping is definitely important to recovering quicker and helps my sick body fight my illness and recuperate!

  • Joyce Williams
    Posted at 18:10h, 23 June

    I love the article on napping because I don’t get much sleep thanks very much

  • Beverlee Thomas
    Posted at 18:10h, 23 June

    Zzzzzzzzz.. I enjoy napping.

    • Kelly Jean Lindberg
      Posted at 18:13h, 23 June

      good idea

  • Dolly Hartman
    Posted at 18:09h, 23 June

    Thank you

  • jp
    Posted at 18:09h, 23 June

    good info

  • Baron
    Posted at 18:09h, 23 June

    I would be napping but was energized by this article. Thanks.

  • Amanda Carter
    Posted at 18:09h, 23 June

    Thanks for the info!

  • Karen Ellyson
    Posted at 18:09h, 23 June

    Thanks

  • Gina Towne
    Posted at 18:09h, 23 June

    Great info

  • Willie williams
    Posted at 18:09h, 23 June

    Thanks got to start getting a nap in daily.

  • Trisha Gephart
    Posted at 18:08h, 23 June

    thanks

  • Brian Fiala
    Posted at 18:08h, 23 June

    Thanks for the information

  • Dolly Hartman
    Posted at 18:08h, 23 June

    good

  • Mindy Folman
    Posted at 18:08h, 23 June

    Thank you

  • Joseph custis
    Posted at 18:07h, 23 June

    Thank you

  • John Kelly
    Posted at 18:07h, 23 June

    Thanks

  • NM
    Posted at 18:07h, 23 June

    That’s one part of my sched. Great info.

  • Willie williams
    Posted at 18:07h, 23 June

    It’s good to nap I see thanks for the tip.

  • Kimberly Boteilho
    Posted at 18:05h, 23 June

    Two thumbs up for ti bnb information.

  • Yvette Carrero-Ruiz
    Posted at 18:05h, 23 June

    Nothing like a little expresó after lunch

  • Joanne Strauss
    Posted at 18:04h, 23 June

    Great information

  • tami
    Posted at 18:04h, 23 June

    interesting article

  • Maranda L Rusk
    Posted at 18:04h, 23 June

    100% agree

  • Tommy Porter
    Posted at 18:04h, 23 June

    Thank you

    • Barb Laib
      Posted at 18:07h, 23 June

      Great read!

    • Katoria bishop
      Posted at 22:21h, 23 June

      Ohhhh I could use a nap right now

      • Rachel
        Posted at 16:25h, 01 July

        I need a nap haha thank you

  • Chantel Koistinen
    Posted at 18:03h, 23 June

    Interesting!

    • Billy Webb
      Posted at 18:12h, 23 June

      To nap or not to nap is the question I say bap

    • Franshesca Arauz
      Posted at 18:15h, 23 June

      Nice

  • Keith fletcher
    Posted at 18:03h, 23 June

    Your not going to want us to nap with a load of gas

    • Scott McDavid
      Posted at 18:06h, 23 June

      thanks

  • Kelly Pitts
    Posted at 18:02h, 23 June

    Thank you, but I don’t do naps… I’d never go to sleep at night

  • Brad Basler
    Posted at 18:02h, 23 June

    Thanks

  • Nestor Konditamde
    Posted at 18:02h, 23 June

    Merci

  • Lacey Ammons
    Posted at 18:02h, 23 June

    Thank you

  • Deborah Anthony
    Posted at 18:01h, 23 June

    My superpower is napping

  • Ashley Hansen
    Posted at 18:01h, 23 June

    Cats are cute…Awesome

  • Brittany Short
    Posted at 18:01h, 23 June

    thank you

  • Mark Tillman
    Posted at 18:01h, 23 June

    Thank you

    • Nicklas Armor
      Posted at 18:03h, 23 June

      I’m definitely sharing this with HR!

      • Anita W Staley
        Posted at 18:06h, 23 June

        Good information

  • Lureon white
    Posted at 18:01h, 23 June

    Good to know

  • Janice K Carpenter
    Posted at 18:00h, 23 June

    Thanks

  • Anthony hudson
    Posted at 18:00h, 23 June

    Thanks

  • Jamie Taggart
    Posted at 18:00h, 23 June

    I am all about the nap on the weekends!!

    • Patty Sepulveda
      Posted at 18:02h, 23 June

      Agreed there is nothing greater than taking a nap to get re-energized

  • yvonne lees
    Posted at 18:00h, 23 June

    Great information.

  • Jimmy Thompson
    Posted at 17:59h, 23 June

    Yep

  • Lureon white
    Posted at 17:59h, 23 June

    Thanks

  • Yelena Upart
    Posted at 17:59h, 23 June

    Thanks

    • Amanda Kane
      Posted at 08:26h, 27 June

      Thanks

  • Megan Moore
    Posted at 17:58h, 23 June

    Great info

  • Timothy B
    Posted at 17:57h, 23 June

    Good info

  • Shirley Olivar
    Posted at 17:56h, 23 June

    I love naps

    • David P. Montoya
      Posted at 01:31h, 25 June

      Good information. Thanks

  • Terry Mcwhirter
    Posted at 17:54h, 23 June

    Interesting stuff!
    Thanks,

    • Esperanza Andal
      Posted at 20:27h, 23 June

      Thanks for the info

  • Anneli Villarin
    Posted at 17:54h, 23 June

    Yay for naps!

    • IJEOMA PAMELA NDOKWU
      Posted at 18:42h, 23 June

      I do that in my car during lunch daily. Thanks

      • Joshua Sale
        Posted at 22:56h, 23 June

        Thank you. My wife is the napper of the family.

  • Liben Seifu
    Posted at 17:52h, 23 June

    Thank you

    • Juliana Lovgren
      Posted at 21:52h, 23 June

      That’s for the information.

      • Ryan Guildner
        Posted at 15:35h, 27 June

        I too love naps

    • Margaret Hamlin
      Posted at 05:59h, 30 June

      Thank you for the information.