The Power of Power Naps

Some of the most well-known businesses and organizations out there — think Google, Nike, NASA — have realized that napping can help boost productivity. That’s why many are investing in nap pods and transforming conference spaces into sleep rooms.

“The idea that napping is only for preschoolers is simply not true,” says Raj Dasgupta MD, a professor of pulmonary and sleep medicine at the University of Southern California.

In actuality, power naps offers a myriad of health benefits, from helping to relieve stress to increasing alertness.

But how, exactly, should you go about adding power naps to your daily schedule?

The benefits of power naps

A good nap allows for the recovery of brain function, memory consolidation, the ridding of toxins that build up throughout the day, and a burst of energy, says Camilo A. Ruiz, DO, medical director at Choice Physicians Sleep Center in South Florida.

“There’s a drive for us to seek sleep at some point during the day,” he says. As this process builds up, it overcomes you, putting you to sleep at night. “The idea with napping is that we can reset that trigger and hopefully be able to function at a higher level,” Ruiz adds.

In sleep-deprived people, research suggests naps increase alertness, work performance, and learning ability, adds Dr. Dasgupta. Other research finds power naps can even help to boost immune function.

Who should nap?

Not everyone needs to nap. For one, people with insomnia shouldn’t nap, explains Michael Breus, PhD, a board-certified sleep specialist based in Manhattan Beach, California. If you have insomnia, daytime naps can wind up making you feel like you don’t need to sleep as much at night, potentially worsening your condition.

“If you’re getting good restorative sleep and functioning well during the day, you likely don’t need to nap,” adds Dasgupta.

But here’s the catch: More than one-third of Americans don’t get the recommended amount of seven hours of sleep a night. So, you might not be sleeping as well as you think.

“There are plenty of people who say, ‘I think I sleep fine,’ but if you did a sleep study on them, they’d have underlying sleep issues,” says Ruiz.

If you notice your productivity starts to wane, you can’t process information as quickly as you could in the morning, or you regularly daydream or feel like there’s a “fog” you can’t work through, you could benefit from a power nap, Ruiz adds.

How does a power nap compare to a coffee?

While there are plenty of other energizing stimulants out there, like coffee, nothing is better than sleep, explains Ruiz. Sleep is truly restorative for both the brain and body.

It also helps fight back against sleep debt, which can contribute to the progression of chronic disease and mood disorders, according to the CDC, in addition to low energy and low productivity.

“We sleep for a reason — to rest and restore”
— Camilo A. Ruiz, DO

“Coffee and other stimulants are short-lived, unlike a true nap, which can provide you with an extra two or three hours of alertness. [That’s] more than you can get from coffee.”

To perfect the power nap, you have to perfect your timing. An often-cited 1995 study by NASA found that a 26-minute nap was the “sweet spot” for a nap, improving alertness by 54 percent and performance by 34 percent.

However, experts tend to agree that anywhere from 20 to 30 minutes is enough to reap benefits without leaving you feeling groggy when waking up. And don’t forget to set an alarm so you don’t go beyond that window.

Here’s why a nap’s length matters: Sleep happens in cycles. A normal cycle starts with lighter stages of sleep called non-rapid eye movement (NREM) sleep and eventually hits a much deeper stage of sleep called REM sleep.

This cycle happens on repeat while you sleep, each cycle lasting about 90 minutes. Deep REM sleep is crucial for overall health and well-being—it’s when your body works to restore energy, increase blood supply to muscles, and promote growth and repair of tissues and bones.

When you nap, however, you want to avoid it.

That’s because if you wake up from REM sleep, you might experience sleep inertia, where you’re left feeling groggy and disoriented. If, however, you only nap 20 minutes, you’ll likely wake up in lighter stages of sleep and thus feel refreshed.

But beyond how long you sleep, there are other ways to make a power nap more effective. Start with these four techniques.

1 Create the perfect nap zone

A dark, cool, quiet room is ideal for sleep, notes Dasgupta. If you can’t control the light, temperature, or noise on your own, Dasgupta suggests wearing a sleep mask, taking off extra layers like sweaters, and considering a white noise app.

You also want to avoid disruptions, which might mean turning your phone off for a few minutes or putting an old school “do not disturb” sign on your door.


2 Time it well

Between 1 p.m. and 3 p.m. your body temperature drops and there’s a rise in levels of the sleep hormone melatonin. This combination makes you sleepy, which is why this is a good time to nap, explains Breus.

While you usually don’t want to nap after 3 or 4 p.m. — it might negatively impact how well you sleep that night — if you’re a night owl, a quick nap at 5 or 6 p.m. can help you power through the early evening, adds Ruiz.

Ruiz also notes that napping an hour or two before something important — a public speaking event or a demanding task at work — can promote alertness and cognitive engagement.


3 Consider caffeine

The idea of sipping a coffee before you go to bed may sound counterintuitive, but since caffeine takes about 20 to 30 minutes to kick in, having a bit of the stimulant right before you nap allows you to wake up with an added burst of alertness, explains Dasgupta.


4 If you’re a shift worker, make naps routine

If you’re a doctor, nurse, firefighter, or you work another job that calls for hours outside of the average 9 to 5, chances are your sleep is disrupted. Taking advantage of downtime to work in some power naps can help make your sleep more regular.

“If you’re consistently sleep-deprived, napping on a schedule can help your body become somewhat used to it,” says Dasgupta. You’ll grow to anticipate a nap between 1:20 and 1:40 p.m., for example, and be able to reboot body and brain while also logging more shut-eye on a regular basis.

747 Comments
  • Eric Wiesel
    Posted at 15:39h, 06 July

    Good information! Thanks

  • Mark Galeck
    Posted at 07:59h, 06 July

    Thank you for the info

  • Sherlyn Swift
    Posted at 14:54h, 05 July

    Thank you for information

  • Charles Subke
    Posted at 03:56h, 05 July

    Thanhs

  • Eddie Blount
    Posted at 22:44h, 04 July

    Thanks

  • Dan middleton
    Posted at 21:12h, 03 July

    Thanks

  • Jerry Gilbert luster
    Posted at 16:38h, 03 July

    Sleep good and well

  • Kenneth Lugenbeel
    Posted at 21:53h, 02 July

    Power naps work well. I use them when I’m taking a lunch break for about 15 minutes and when I wake up I feel refreshed

  • Daphne Mayfield
    Posted at 18:17h, 02 July

    Works for me.

  • Edith Ruiz
    Posted at 13:52h, 02 July

    Good info

  • Angi Stephens
    Posted at 13:15h, 02 July

    Good info. Especially now with increased work stress; wearing masks all day.

  • Anthony Barrera
    Posted at 20:38h, 01 July

    Thank you for the info

  • Rachel
    Posted at 16:25h, 01 July

    I need a nap haha thank you

  • Aurora beaudreau
    Posted at 14:52h, 01 July

    Helpful, thank you

  • Elizabeth Ward
    Posted at 13:49h, 01 July

    I all most everyday and I feel better even if it`s 10 minutes

  • Terie
    Posted at 13:00h, 01 July

    Excellent read. Going to give it a try

  • MATTHEW HECKENMUELLER
    Posted at 23:11h, 30 June

    I sleep too much lol

  • Rodilla Bienias
    Posted at 22:59h, 30 June

    Nice

  • Anthony hartzog
    Posted at 19:49h, 30 June

    Thanks

  • stacey
    Posted at 19:09h, 30 June

    great read!

  • James J Rocco
    Posted at 17:23h, 30 June

    Great article.

  • James J Rocco
    Posted at 17:22h, 30 June

    Excellent info. I agree with the concept of napping.

  • Luke Atkinson
    Posted at 17:17h, 30 June

    Thank you

  • Melissa Litchfield
    Posted at 16:42h, 30 June

    Thanks

  • Gayle Hoffhines
    Posted at 16:08h, 30 June

    Great tead

  • Christy Sturgill
    Posted at 15:49h, 30 June

    This would be awesome!

  • Beto Landa
    Posted at 15:46h, 30 June

    Thanks

  • Curtis skipwth
    Posted at 12:49h, 30 June

    Yup..i agree..wish my job would lol

  • Curtis skipwith
    Posted at 12:47h, 30 June

    Yes i agree lol

  • Curtis skipwith
    Posted at 12:45h, 30 June

    Wish my job would agree lol

  • Jack "Larry"
    Posted at 12:15h, 30 June

    Excellent practical information.
    Thanks

  • julie medlin
    Posted at 11:52h, 30 June

    thank you

  • Carly Runyon
    Posted at 09:45h, 30 June

    Yes!!! I love a good nap.

  • Margaret Hamlin
    Posted at 05:59h, 30 June

    Thank you for the information.

  • josalynn chaudoir
    Posted at 04:15h, 30 June

    Now I have an article I can share to prove to my friends that my power naps are legit.

  • Ronald Eugene Scholz
    Posted at 01:14h, 30 June

    Good info

  • Ria
    Posted at 00:31h, 30 June

    Agreed! Thank you.

  • Reuben Berry
    Posted at 21:15h, 29 June

    Good information!

  • Jenny Yancey
    Posted at 20:17h, 29 June

    :Love me some naps!!

  • carmen roe
    Posted at 19:57h, 29 June

    Thank you for the info, I think it’s time for a nap.

  • carmen roe
    Posted at 19:56h, 29 June

    Thank you for the info, I think it’s time for a nap. I hope the boss understands

  • Araceli Dominguez
    Posted at 19:51h, 29 June

    Thank you

  • Robin Ardrey
    Posted at 19:23h, 29 June

    Naps are great!

  • Jim Anderson
    Posted at 18:48h, 29 June

    Sleep is great. Thanks

  • Priscilla Mill
    Posted at 18:14h, 29 June

    Most interesting. Usually don’t nap, but I may try it.

  • Kelly Huffman
    Posted at 17:36h, 29 June

    Thank you

  • Valentina Schoessler
    Posted at 17:13h, 29 June

    Thank you

  • Valentina Schoessler
    Posted at 17:10h, 29 June

    Thank you

  • Ann Forst
    Posted at 16:29h, 29 June

    Thank you for the info I find a short nap does help sometimes. .

  • Lisa Jackson
    Posted at 16:05h, 29 June

    My favorite part of the weekend is napping! lol

  • Susan Townsend
    Posted at 14:20h, 29 June

    This is very interesting. I’m not one to nap, but I am going to give it a try. Thanks your form the information.

  • Wade allen
    Posted at 11:57h, 29 June

    TY

  • Shallante Chambers
    Posted at 00:57h, 29 June

    Good advice even tho I work night shift

  • Matt pogue
    Posted at 23:12h, 28 June

    Thank you

  • Marie p. Gabriel
    Posted at 22:38h, 28 June

    Thank u for the advice. I don’t even take break at work I will use ur advice to get more energy. So I won’t get exhausted when I get home.

  • Vesna Corlukic
    Posted at 20:58h, 28 June

    Like idea of sipping a coffee before nap. Love coffee and love naps!

  • Vesna Corlukic
    Posted at 20:43h, 28 June

    Great information! Thank you!

  • Vesna Corlukic
    Posted at 20:41h, 28 June

    Thank you! Great information!

  • Vesna Corlukic
    Posted at 20:38h, 28 June

    Thank you!

  • IAN VILLA
    Posted at 15:53h, 28 June

    invest in good bed too

  • Ryshunn Brown
    Posted at 09:57h, 28 June

    Yes

  • Tina Morris
    Posted at 01:40h, 28 June

    Thanks.

  • Melissa
    Posted at 23:27h, 27 June

    Thank you

  • Trista Bates
    Posted at 23:07h, 27 June

    Thanks for the info

  • Trista Bates
    Posted at 23:07h, 27 June

    Thank you

  • Jintana
    Posted at 20:05h, 27 June

    Very informative Thank you.

  • Jenny jimbo
    Posted at 19:46h, 27 June

    Cool

  • Valerie Chambers
    Posted at 18:21h, 27 June

    Great information

  • Barbara Stewart
    Posted at 18:02h, 27 June

    This was helpful!

  • BrendaBallard
    Posted at 17:41h, 27 June

    Thanks for the information

  • Wendy Villiers
    Posted at 17:10h, 27 June

    I really enjoyed reading this article

  • Opal
    Posted at 16:20h, 27 June

    I would love to be able to take naps at work

  • Meghan Martin
    Posted at 16:05h, 27 June

    Thanks!

  • Ryan Guildner
    Posted at 15:35h, 27 June

    I too love naps

  • Willie Barnes
    Posted at 15:25h, 27 June

    I remember taking power naps in grade school

  • Mary Driscoll
    Posted at 12:53h, 27 June

    3pm is my time I am tired. A nap at 1pm should do the trick.
    Now to figure out how to fit that in.

  • Amanda Kane
    Posted at 08:26h, 27 June

    Thanks

  • Robin Taylor
    Posted at 05:08h, 27 June

    Love my power naps!

  • Rachelle Jackson
    Posted at 00:10h, 27 June

    Thank You for the info it’s very good tips on napping

  • Crystal Cool
    Posted at 23:33h, 26 June

    Very interesting reading! Sometimes i take a 10 min power nap and does help

  • Irene Mendoza
    Posted at 22:56h, 26 June

    Has never taken a nap, Has to try to increase akertness

  • Noe Martinez
    Posted at 22:27h, 26 June

    Great insightful information

  • Sharon Blackwell
    Posted at 22:16h, 26 June

    So true

  • AjAh
    Posted at 21:01h, 26 June

    Great read.

  • Lisa A Hileman
    Posted at 20:52h, 26 June

    Great info!

  • ARISA L DAVID
    Posted at 20:24h, 26 June

    Thanks for the info

  • Angela gibbs
    Posted at 18:48h, 26 June

    Interesting

  • Marzetta Patterson
    Posted at 18:21h, 26 June

    Thanks

  • Marzetta Patterson
    Posted at 18:21h, 26 June

    Thanks

  • Annie Christal
    Posted at 17:56h, 26 June

    Thank you

  • Cheryl
    Posted at 17:21h, 26 June

    Thanks

  • Sandy Dinius
    Posted at 16:48h, 26 June

    My power naps are 2 hours

  • Jacob luhr
    Posted at 16:32h, 26 June

    Thanks for the info

  • Suzanne Purcell
    Posted at 16:18h, 26 June

    This is a great tip! The idea of sipping a coffee before you go to bed may sound counterintuitive, but since caffeine takes about 20 to 30 minutes to kick in, having a bit of the stimulant right before you nap allows you to wake up with an added burst of alertness

  • LaDonna White
    Posted at 15:47h, 26 June

    Good read.

  • Mary Williams
    Posted at 14:24h, 26 June

    Just need to inform all eployers

  • Mark Galeck
    Posted at 14:00h, 26 June

    Power naps are great

  • Mary Williams
    Posted at 13:56h, 26 June

    Need to inform all employers.Great info.

  • Karen Tarbay
    Posted at 09:39h, 26 June

    Good info

  • Sandra love
    Posted at 08:20h, 26 June

    Thanks for the knowledge

  • KATHY MCLEAN
    Posted at 06:54h, 26 June

    Thanks I’ll try some of the suggestions. Your day time is our night time which makes napping difficult at times

  • Thelma Pajarit
    Posted at 05:27h, 26 June

    I always take a nap on my breaktime Thanks for the info.

  • Alesia Mosher
    Posted at 05:10h, 26 June

    Thank you very much for that information I needed to know that

  • Nick Smith
    Posted at 02:59h, 26 June

    Good info

  • Aurora
    Posted at 23:53h, 25 June

    Good information

  • Randy Nowlin
    Posted at 23:13h, 25 June

    Good information.

  • Cyndi Varacalle
    Posted at 21:44h, 25 June

    Thank you for the tips!

  • Joel B Dawson
    Posted at 20:44h, 25 June

    Who knew to sip coffee before a power nap? Goo info.

  • allidi bogan
    Posted at 20:42h, 25 June

    Been doing this for years. Sound advice

  • Kimberly Griffies Edwards
    Posted at 18:12h, 25 June

    Thanks

  • Bryan Brown
    Posted at 17:37h, 25 June

    I wish I could lay down and take naps but my mind takes over and keeps me from falling asleep.

  • Teresa Ann Weckerle
    Posted at 17:09h, 25 June

    Always thought naps were a good idea ….

  • ANGEL ARNDELL
    Posted at 17:04h, 25 June

    I would.libe to be able to take a nap

  • Jennifer Hamilton
    Posted at 16:49h, 25 June

    Sounds good

  • Ann Marie Oorlog
    Posted at 16:10h, 25 June

    Thanks

  • Carteius Wheeler
    Posted at 15:59h, 25 June

    I’ll try it

  • Brian may
    Posted at 15:49h, 25 June

    Good info

  • Brian may
    Posted at 15:48h, 25 June

    Power naps are times I can’t make it with out one

  • Elizabeth Ward
    Posted at 15:40h, 25 June

    I`ll take a nap as soon as I can

  • Ramona Chessman-Lapp
    Posted at 14:29h, 25 June

    Thank you for this information.

  • Kelly Norris Tabor
    Posted at 14:28h, 25 June

    I’ll take my nap now, thank you

  • LISA DOVER
    Posted at 14:15h, 25 June

    VERY INTERESTING–GREAT INFO…

  • Denise Baultrip-Cuyjet
    Posted at 13:26h, 25 June

    I’m a Taurus, power naps are how we survive.

  • Patricia Baker
    Posted at 13:15h, 25 June

    This was very informative.. I like my naps! Thank you for the information!!

  • Valerie Williams
    Posted at 13:05h, 25 June

    Thanks for sending this information to me im going to try it

  • Fernando R. Castro
    Posted at 12:43h, 25 June

    Great article

  • Christine Owsley
    Posted at 12:17h, 25 June

    I love my naps

  • Mike Kykendall
    Posted at 12:08h, 25 June

    Great article

  • Theresa Scott
    Posted at 11:51h, 25 June

    I know for a fact that power naps work.

  • Nachelle Burris
    Posted at 11:50h, 25 June

    I think we need power naps

  • Linda Crane
    Posted at 11:21h, 25 June

    thank you

  • Moon Benjamin
    Posted at 08:47h, 25 June

    Thank you for the information! I love to take naps 🙂

  • Betty Buie
    Posted at 08:20h, 25 June

    Sounds good to me thank you

  • Anthony
    Posted at 08:04h, 25 June

    Gonna try this

  • Jennifer Seelbach
    Posted at 07:25h, 25 June

    Thank you!

  • Lucas Edward Easton
    Posted at 05:20h, 25 June

    very interesting

  • Brittany Osterhus
    Posted at 04:07h, 25 June

    Thanks for the info!

  • Diane Penn
    Posted at 03:42h, 25 June

    Thank you.

  • Jay Stafford
    Posted at 02:58h, 25 June

    Naps are Your Friend

  • Dick Labarda
    Posted at 02:47h, 25 June

    Interesting

  • Janel Pepper
    Posted at 02:47h, 25 June

    Sos are nice if I have the time

  • David P. Montoya
    Posted at 01:31h, 25 June

    Good information. Thanks

  • Samuel Lynn Taylor
    Posted at 23:51h, 24 June

    I take a nap every day

  • Michael Jones
    Posted at 23:11h, 24 June

    Thank you so much!

  • Michael Jones
    Posted at 23:10h, 24 June

    Thank you!

  • Veronica Pesina
    Posted at 23:07h, 24 June

    I try to nap more often. Thank

  • Lawrence walker
    Posted at 22:45h, 24 June

    Like the info

  • Veronica Pesina
    Posted at 22:33h, 24 June

    Great info thank

  • AS
    Posted at 22:28h, 24 June

    Thank you

  • Enola Hall
    Posted at 22:19h, 24 June

    Napping is good

  • Edward Bond
    Posted at 22:17h, 24 June

    Sounds great taking a nap but the way I work it’s kind of hard to get into the routine of taking a nap at a certain time cuz I’ll be so busy but I’m going to take you up on that information maybe they’ll help me better and drink less coffee LOL good information thank you

  • Lawrence walker
    Posted at 22:17h, 24 June

    Like the info

  • Elaine Smith
    Posted at 22:17h, 24 June

    I wish I had time to nap….
    Thank you for the info.

  • Shane Bingham
    Posted at 22:07h, 24 June

    Good info

  • Paula S Shoaf
    Posted at 22:01h, 24 June

    Naps are good!

  • Craig A Buentgen
    Posted at 21:24h, 24 June

    Power naps are great if you can get one I can get maybe 20 minutes while I’m at work but even that helps

  • Jr
    Posted at 21:01h, 24 June

    Thank you

  • Alexis Graves
    Posted at 20:48h, 24 June

    I’m about to take a nap now.

  • Carolea Mercer
    Posted at 20:38h, 24 June

    Thanks for the info

  • AmberHofer
    Posted at 20:28h, 24 June

    I love my naps!!! Thank you for the info

  • Linda Crane
    Posted at 20:23h, 24 June

    Great thank.you

  • Debra
    Posted at 19:58h, 24 June

    Thanks for the tip on sleep.

  • Bunny Steelman
    Posted at 19:47h, 24 June

    OK

  • Rhonda Cisnado
    Posted at 19:46h, 24 June

    Thank you

  • Donna Steelman
    Posted at 19:46h, 24 June

    GOT IT

  • Idella Brown
    Posted at 19:23h, 24 June

    It’s worth a try.

  • Linda Hill
    Posted at 19:11h, 24 June

    Thank you

  • Steven Frisbie
    Posted at 19:10h, 24 June

    Good information. I have been doing this for years and it really does work.

  • Cheryl Yoder
    Posted at 19:09h, 24 June

    Thank You!

  • Jill Zeigler
    Posted at 19:05h, 24 June

    I have perfected the power nap in my car, however, I have not yet found the perfect place to park where I won’t be distrurbed.

  • John mejia
    Posted at 19:05h, 24 June

    Thanks

  • Tammy S Rife
    Posted at 18:37h, 24 June

    Thanks

  • Leasa Albanese
    Posted at 18:36h, 24 June

    Good Information!

  • Ben Poitevint
    Posted at 18:28h, 24 June

    Thanks

  • Michelle Limes
    Posted at 18:09h, 24 June

    Great to know

  • Joshua Hill
    Posted at 18:05h, 24 June

    A nap sounds good right now.

  • Anthony Barrera
    Posted at 17:49h, 24 June

    Thank you for the info

  • William Holt
    Posted at 17:46h, 24 June

    I’m an educator and find a quick 20-min nap during an afternoon planning period helps. Schedule rotates so not always possible each day but is beneficial when fits my schedule.

  • Trisha
    Posted at 17:27h, 24 June

    Thank you

  • Allison Smith
    Posted at 17:14h, 24 June

    No I liked this info.

  • Lana Brady
    Posted at 16:44h, 24 June

    Very helpful information thank you

  • In J Yoo
    Posted at 16:37h, 24 June

    thank you

  • Diane Cargill
    Posted at 16:35h, 24 June

    It was some good information about napping

  • Lisa King
    Posted at 16:13h, 24 June

    Thanks for the info

  • Laurie Cardiel
    Posted at 16:09h, 24 June

    Thaanks

  • Luther Morgan jr
    Posted at 15:52h, 24 June

    Thank you for the information

  • Kenneth King
    Posted at 15:52h, 24 June

    Power Naps definitely help me.

  • William Belvado
    Posted at 15:44h, 24 June

    Thank you for the great article and try and find time to nap !!!

  • Christina Provido
    Posted at 15:39h, 24 June

    I love this! We should all nap!

  • Sheilah Holmes
    Posted at 15:38h, 24 June

    Thank you needed this information

  • Kent Feig
    Posted at 15:32h, 24 June

    Great info.

  • Dana Stromer
    Posted at 15:20h, 24 June

    Thanks for the info!

  • Mary Johnson
    Posted at 15:14h, 24 June

    Yes

  • STANLEY M DEWBERRY
    Posted at 15:04h, 24 June

    Good read. Thank you

  • Shari Jarrett
    Posted at 15:00h, 24 June

    Thanks

  • Kymberli May
    Posted at 14:58h, 24 June

    Great read… I love power naps… They help me get through the day

  • Marzetta Patterson
    Posted at 14:56h, 24 June

    Thanks

  • Shane N Syma
    Posted at 14:49h, 24 June

    Great read.

  • Renita Mosely
    Posted at 14:48h, 24 June

    I have tried power naps. They don’t work for me because I have insomnia. My power naps turn into two or three hour sleep periods. And as the article says, it doesn’t benefit me and makes insomnia worse.

  • Laura Steffen
    Posted at 14:39h, 24 June

    Love power naps

  • Melissa Ray
    Posted at 14:37h, 24 June

    Good Article

  • Roxanne Davis
    Posted at 14:27h, 24 June

    Great information.

  • Alicia Duffy
    Posted at 14:14h, 24 June

    It makes a big difference

  • Marc Bojan
    Posted at 14:11h, 24 June

    Great article. a 20 minute power nap when I get home from work does wonders for me.

  • Mary Peoples
    Posted at 14:04h, 24 June

    Thanks important

  • Marixa
    Posted at 13:59h, 24 June

    Power naps are the best!

  • Shelby York
    Posted at 13:44h, 24 June

    Thank you

  • Erin Colley
    Posted at 13:38h, 24 June

    I love naps!!!!!!

  • Inga Bilinskiene
    Posted at 13:27h, 24 June

    Great article

  • Ashley Williams
    Posted at 13:23h, 24 June

    Great information, I am a professional driver. Typically working 10-13 hours a day. Daily naps of at least 15 minutes are a must. It is true you feel more energized and alert with a quick shut eye throughout the day.

  • Tùng Tran
    Posted at 13:09h, 24 June

    Good information

  • Debra Dillon
    Posted at 13:06h, 24 June

    I have always thought a power nap was a good thing, for me! I call them happy naps

  • steve plum
    Posted at 12:48h, 24 June

    good info

  • lisa cardenas
    Posted at 12:43h, 24 June

    nap time

  • Allan Brooks
    Posted at 12:33h, 24 June

    Good information

  • Joseph Yannetti
    Posted at 12:24h, 24 June

    Thank you for the information:)

  • Pamela Anglin
    Posted at 12:12h, 24 June

    Good information

  • Brenda L Nicholson
    Posted at 12:08h, 24 June

    Naps are out cannot do them

  • Miranda Messmer
    Posted at 12:03h, 24 June

    Thank you

  • Ashley Barlow
    Posted at 12:00h, 24 June

    Thanks

  • Robert T Lucas
    Posted at 11:58h, 24 June

    Great info

  • Kimberly Smith
    Posted at 11:56h, 24 June

    Thanks

  • Samantha roberts
    Posted at 11:55h, 24 June

    Great article

  • Jennifer Wiley
    Posted at 11:54h, 24 June

    Good information

  • Darryl Young
    Posted at 11:48h, 24 June

    Thanks.

  • John Slattery
    Posted at 11:40h, 24 June

    Good article

  • charles gale
    Posted at 11:36h, 24 June

    Thanks

  • Vesta Greene
    Posted at 11:35h, 24 June

    I need to try this . I don’t remember EVER taking a nap. I NEED THIS …
    It explains a lot .

  • Terry Gregory
    Posted at 11:34h, 24 June

    I don’t never take a nap I work 7_5 and then a part time cleaning job so that never happens for me.

  • Robin Moran
    Posted at 11:24h, 24 June

    Thanks for the information

  • roberta petro
    Posted at 11:21h, 24 June

    I am a BIG believer in naps. I even have a tshirt that says I LOVE MT NAPS!!!!

  • Melinda
    Posted at 11:19h, 24 June

    Thanks

  • Paula Richardet
    Posted at 10:49h, 24 June

    read

  • Terry Clark
    Posted at 10:44h, 24 June

    Naps and nouget the two best things

  • BJ Depew
    Posted at 10:43h, 24 June

    Thank you.

  • Stephanie Figgatt
    Posted at 10:39h, 24 June

    Interesting!

  • Paul Hebert
    Posted at 10:29h, 24 June

    love me a good power nap

  • Stephanie itani
    Posted at 10:25h, 24 June

    Nap time is an adult necessity

  • Terryking13
    Posted at 10:22h, 24 June

    I agree naps work

  • Brenda Mandigo Morris
    Posted at 10:20h, 24 June

    Good information

  • Lisa Pifer
    Posted at 10:19h, 24 June

    Thanks, great information!

  • Robert Burwinkel
    Posted at 10:00h, 24 June

    K

  • Junior Calloo
    Posted at 07:37h, 24 June

    Thanks

  • Jami Myers
    Posted at 07:36h, 24 June

    Thanks!

  • Tan Chan Ng
    Posted at 07:11h, 24 June

    Great information. Thank you.

  • Jessica Embery smith
    Posted at 06:22h, 24 June

    Makes sense

  • Mary Williams
    Posted at 05:34h, 24 June

    My grandmother did power naps from my 1st remembrance of her in about 1958. I am sure she had napped long before I was born. Cool foot soak, 15 minute nap & she was good ’til bedtime.

  • Vicki Rogan
    Posted at 05:33h, 24 June

    Thanks. Good info. I took one today

  • Terrie baker
    Posted at 05:21h, 24 June

    I take as many naps when off from work thanks for the information

  • Craig Clayton
    Posted at 05:21h, 24 June

    I learned a lot about sleep I didn’t know. Thanks!

  • Alfonso Andrade
    Posted at 03:35h, 24 June
  • Steven Myers
    Posted at 03:33h, 24 June

    Informative

  • Kenya white
    Posted at 03:32h, 24 June

    Thanks

  • JP
    Posted at 03:31h, 24 June

    Nap Pods… I need that in my life!!

  • Lorna Craig-Paulson
    Posted at 03:25h, 24 June

    Very informative!

  • Deltra B
    Posted at 03:21h, 24 June

    This sounds like something to try

  • Vickie Barber
    Posted at 03:17h, 24 June

    Thanks

  • Courtney Decou
    Posted at 03:15h, 24 June

    Thank you

  • Cynthia Rolik
    Posted at 02:52h, 24 June

    I try for a nap every day…try

  • Latila Powell
    Posted at 02:39h, 24 June

    I need a nap!

  • nelly mena
    Posted at 02:38h, 24 June

    Thanks

  • Debbie Johnson
    Posted at 02:36h, 24 June

    Thank you

  • Valerie Williams
    Posted at 02:24h, 24 June

    Thanks for the information

  • Evelyn Randall
    Posted at 02:05h, 24 June

    Seen documentaries through television on power naps, very interesting.

  • David Beavers
    Posted at 01:56h, 24 June

    Thanks, good article.

  • Laurie L Solem
    Posted at 01:53h, 24 June

    Informative information!! Thank you!!

  • Bonnie Nelson
    Posted at 01:45h, 24 June

    That explains why I yawn about 3pm every day… I need a nap. Now only if you’d let our bosses know that this is a good thing…

  • Amy Swank
    Posted at 01:36h, 24 June

    Thanks!

  • E.C.
    Posted at 01:16h, 24 June

    I love naps lol
    Thanks

  • Marci Hindman
    Posted at 01:15h, 24 June

    This is great. Explains why I get tired. Thank you for this info

  • Marcy Eschler
    Posted at 01:11h, 24 June

    Love the idea. Will tell the boss !

  • Ida Wallace
    Posted at 01:07h, 24 June

    So, my question here, u can also nap on the job? I just want to know pls. Although this info is great but, because to nap is good I mean it can happen anywhere that’s why I want to know thanks.

  • Sherri r elam
    Posted at 01:07h, 24 June

    This is a great idea. Please contact my employer and tell them we need catnaps.

  • Alfonso Andrade
    Posted at 00:47h, 24 June

    Thanks again

  • Alfonso Andrade
    Posted at 00:46h, 24 June

    Thanks

  • Robin McCoy
    Posted at 00:46h, 24 June

    Great article

  • Barbara Davenport
    Posted at 00:44h, 24 June

    Not big on coffee or sleeping just do the best I can…..thanks for info

  • Sharon smith
    Posted at 00:40h, 24 June

    It’s funny,cause I had just woke up from a nap after work when I got this message to check out the module on power naps….thanks for the info

  • Craig Tooley
    Posted at 00:34h, 24 June

    I work nights so this will come in handy.

  • Lauri Cuozzo
    Posted at 00:29h, 24 June

    I liked the article. Thank you!

  • Bonita Marsh
    Posted at 00:27h, 24 June

    Thanks

  • Bonita Marsh
    Posted at 00:26h, 24 June

    Thanks

  • Judy James
    Posted at 00:23h, 24 June

    Thank you nap time sounds good

  • Ayanna Burden
    Posted at 00:04h, 24 June

    I have always known the value of a power nap.

  • Kari Lippo
    Posted at 00:03h, 24 June

    Thanks

  • Duane Tarrillion
    Posted at 00:00h, 24 June

    Nothing wrong with a good nap Thanks

  • Debra ohara
    Posted at 23:56h, 23 June

    All companies need to know this

  • Debra Ohara
    Posted at 23:54h, 23 June

    I wish that was true for all companies

  • David Murray
    Posted at 23:53h, 23 June

    Thanks

  • Kristen Smith
    Posted at 23:50h, 23 June

    I have always loved naps! I used to nap everyday while I was in college.

  • Michael Richards
    Posted at 23:46h, 23 June

    That coffee v nap thing is interesting….

  • Edward Herwig
    Posted at 23:46h, 23 June

    Thanks

  • ELBERT MYLES
    Posted at 23:41h, 23 June

    Yes a good nap revive you to finished the rest of the day
    Thanks and God bless

  • Vicki Koch
    Posted at 23:41h, 23 June

    Love a nap!

  • Taylor Dierberger
    Posted at 23:40h, 23 June

    Thank You

  • Flo
    Posted at 23:38h, 23 June

    Thanks for the information

  • Kathie McDonald
    Posted at 23:34h, 23 June

    I have been doing power naps for years. And they are beneficial.

  • Joy simmons
    Posted at 23:30h, 23 June

    Very informative

  • Grace Ramos
    Posted at 23:26h, 23 June

    Thanks!! Good info!!

  • Tommy Rose
    Posted at 23:25h, 23 June

    I work two jobs and nap often.

  • Trella Wilson
    Posted at 23:24h, 23 June

    Great information!

  • Kyle Rees
    Posted at 23:18h, 23 June

    Thanks

  • Jennifer G Chavarria
    Posted at 23:15h, 23 June

    YEESSS I need one

  • Sarah Cooper
    Posted at 23:10h, 23 June

    I love naps!

  • Jim Jackson
    Posted at 23:09h, 23 June

    Thank you

  • Erik Christopher Unangst
    Posted at 22:58h, 23 June

    Love naps

  • Erik Christopher Unangst
    Posted at 22:56h, 23 June

    I love naps

  • Joshua Sale
    Posted at 22:56h, 23 June

    Thank you. My wife is the napper of the family.

  • Claudia Ramirez
    Posted at 22:55h, 23 June

    Nice info that’s what I do in my lunch
    Tks!!

  • Donna Johnson
    Posted at 22:53h, 23 June

    I agree with this it does make sense

  • Ashlee messmer
    Posted at 22:52h, 23 June

    Wish I could take one from time to time! Would be very helpful. Thank you.

  • Courtney Sipe
    Posted at 22:51h, 23 June

    Great read !!

  • Lynne Pachta
    Posted at 22:49h, 23 June

    Thank you. Naps are something I think I can actually incorporate

  • Glenn Cornish
    Posted at 22:49h, 23 June

    Thanks

  • Wendy O'Neal
    Posted at 22:49h, 23 June

    OK

  • Angela Ellis
    Posted at 22:47h, 23 June

    I see I need to nap more

  • Samantha Vaillancourt
    Posted at 22:47h, 23 June

    Thank you so much for the information! I love naps!

  • Sydney Haskell
    Posted at 22:34h, 23 June

    I love my naps

  • Julie Moore
    Posted at 22:34h, 23 June

    Interesting

  • Peggy Robinette
    Posted at 22:31h, 23 June

    I love nap time!

  • Geraldine McGrady
    Posted at 22:30h, 23 June

    Wonderful information I needed.

  • JAMES EGER
    Posted at 22:27h, 23 June

    Thank you

  • Jermaine Lee
    Posted at 22:26h, 23 June

    Thanks

  • Katoria bishop
    Posted at 22:21h, 23 June

    Ohhhh I could use a nap right now

  • wykesha carroll
    Posted at 22:20h, 23 June

    great imformation

  • Guy Surace
    Posted at 22:19h, 23 June

    Ooo

  • Kathern croft
    Posted at 22:19h, 23 June

    Sometime it’s just what you need to go the rest of the day…

  • MELISSA A WASHINGTON
    Posted at 22:17h, 23 June

    Awesome

  • Terryking13
    Posted at 22:13h, 23 June

    I agree I get a nap as often as possible

  • Jennifer Lucas
    Posted at 22:12h, 23 June

    Thank you

  • Blake Barksdale
    Posted at 22:09h, 23 June

    Thank you

  • Terryking13
    Posted at 22:09h, 23 June

    I agree

  • Blake ryan Barkadale
    Posted at 22:09h, 23 June

    Thank you!!!

  • Esther Pyo
    Posted at 22:05h, 23 June

    Thanks!

  • Michael J Bunton
    Posted at 22:05h, 23 June

    Thanks

  • trinitee morales
    Posted at 22:04h, 23 June

    naps are great 🙂

  • Dorethea Brooks
    Posted at 22:03h, 23 June

    Thanks

  • Ashley Riegle
    Posted at 22:02h, 23 June

    Thanks!

  • Charles Hight
    Posted at 21:59h, 23 June

    Im not a cat napper. If I lie down, Ill sleep for 2 hours or more.

  • Karen Shepherd
    Posted at 21:56h, 23 June

    I love that idea.

  • Juliana Lovgren
    Posted at 21:52h, 23 June

    That’s for the information.

  • Reina Cardona
    Posted at 21:50h, 23 June

    Great read! Thanks

  • Lisa mitsch
    Posted at 21:47h, 23 June

    Great information. I’m no longer ashamed of napping.

  • Terry nimmo
    Posted at 21:46h, 23 June

    If only we could

  • Charles Bucy
    Posted at 21:46h, 23 June

    Useful information

  • Aneta Tinkle
    Posted at 21:43h, 23 June

    Love naps

  • Juliana Lovgren
    Posted at 21:31h, 23 June

    That’s for the information.

  • Heath Tidwell
    Posted at 21:31h, 23 June

    Thank you. Wish I could nap during the day.

  • Evalee Smoluch
    Posted at 21:30h, 23 June

    Thanks for the info

  • Patricia Montgomery
    Posted at 21:26h, 23 June

    Wish I could take a nap at work.

  • Peggy
    Posted at 21:25h, 23 June

    Good info

  • Maryann Lytle
    Posted at 21:23h, 23 June

    Thanks I like cat naps

  • Gabriel Colquitt
    Posted at 21:20h, 23 June

    Never knew sleep was so important

  • Hope Wittenbrink
    Posted at 21:19h, 23 June

    What’s a nap? Thanks for the info

  • Merla Agsalud
    Posted at 21:18h, 23 June

    Wow, wish we have time for this . Thanks

  • Kelly Wright
    Posted at 21:15h, 23 June

    thanks

  • ERICA
    Posted at 21:13h, 23 June

    Interesting

  • Colin Wheeler
    Posted at 21:12h, 23 June

    Thanks

  • Emilie Maua
    Posted at 21:12h, 23 June

    Willing to. but no time for during the week.

  • Katherine Morse
    Posted at 21:10h, 23 June

    Napping makes all the difference! I wish they would incorporate nap time at my facility! Will share this info with my team.

  • Daniel Tipton
    Posted at 21:10h, 23 June

    Thank you

  • Dylan Gabriele
    Posted at 21:02h, 23 June

    Great info!

  • KKlaine
    Posted at 21:01h, 23 June

    Makes me want to take a nap right now. Thanks.

  • JACQUELINE MANUEL
    Posted at 21:00h, 23 June

    Power Naps are awesome! I feel revived after one. Thanks a bunch.

  • Jean
    Posted at 20:56h, 23 June

    Very Informative. Thank you!

  • Susan Fisher
    Posted at 20:56h, 23 June

    Interesting

  • John O'Brien
    Posted at 20:51h, 23 June

    Can’t take naps at work, only on days off. I didn’t say this before and I’ll thank you not to cause me of doing so !

  • LaChelle Rininger
    Posted at 20:51h, 23 June

    Good information

  • John O'Brien
    Posted at 20:50h, 23 June

    Can’t take naps at work, only on days off.

  • Darlene Sistrunk
    Posted at 20:48h, 23 June

    This is confirmation of what I’ve been believing for years!!! Thank you for validating it.

  • Gustavo Garcia
    Posted at 20:48h, 23 June

    Awesome article

  • Leasa Bowman
    Posted at 20:47h, 23 June

    Thirteen minute power nap works every time! Thanks!

  • Julie Sallman
    Posted at 20:46h, 23 June

    Interesting

  • Connie kindley
    Posted at 20:46h, 23 June

    Thanks for the information it was helpful I work third so when I get home that’s what I do thru the morning until I get ready for work

  • Kate
    Posted at 20:46h, 23 June

    Napping sounds great, to bad there is not enough time
    In my day for it

  • Yvonda Nettles
    Posted at 20:45h, 23 June

    Great article

  • Jacquelyn Nelson
    Posted at 20:44h, 23 June

    Thank you

  • Ali ben abdallah
    Posted at 20:43h, 23 June

    very good stuff

  • Glenn Brooks
    Posted at 20:42h, 23 June

    I enjoy them but I rarely get the time.

  • jolene zaye
    Posted at 20:41h, 23 June

    I sure can use that nap right about now, but no time to nap. Good information.

  • Renetune Medriano
    Posted at 20:40h, 23 June

    Power nap now!

  • Kathy Dixon
    Posted at 20:40h, 23 June

    I need more naps !!

  • ChristineM
    Posted at 20:40h, 23 June

    Great Info

  • Nicole Adams
    Posted at 20:39h, 23 June

    I wish I could nap.

  • Lynnae Bell
    Posted at 20:39h, 23 June

    I love power naps!

  • Mary Jeanne Ampil Alcid
    Posted at 20:39h, 23 June

    Good information

  • Shirley Bowman
    Posted at 20:39h, 23 June

    Sounds good to me

  • Hunter Gervin
    Posted at 20:38h, 23 June

    Thanks

  • Shellyanne Rushdan
    Posted at 20:37h, 23 June

    Thank you

  • Teresa Dickson
    Posted at 20:35h, 23 June

    Thank you for this article!

  • Dallas furr
    Posted at 20:34h, 23 June

    Thanks a lot

  • Dallas furr
    Posted at 20:33h, 23 June

    Thanks

  • Kim neace
    Posted at 20:33h, 23 June

    Thanks. For the info.

  • Kimberly Boteilho
    Posted at 20:33h, 23 June

    Two thumbs up thank you

  • Curt Mendenhall
    Posted at 20:33h, 23 June

    Gotta make it happen!!

  • Tracy Lynn Donnalley
    Posted at 20:32h, 23 June

    That’s sounds interesting

  • Tiffany Johnson
    Posted at 20:31h, 23 June

    Wow ok

  • Dena
    Posted at 20:31h, 23 June

    Power naps are awesome

  • SUSAN BROOKES
    Posted at 20:31h, 23 June

    Sometimes even just 15 minutes sitting away from the computer and ‘noise’ of the day can really re-energize you. Good read.

  • Carroll T Hollingsworth
    Posted at 20:31h, 23 June

    Good article, but it made me sleepy!

  • Kimberly S Dandridge
    Posted at 20:29h, 23 June

    Thanks

  • Timothy j Bibeau
    Posted at 20:29h, 23 June

    Wish I could take time for a nap often!!!

  • MICHAEL GIULIVO
    Posted at 20:28h, 23 June

    Fell asleep half-way through reading this. I feel great now! Thanks

  • Christopher koester
    Posted at 20:28h, 23 June

    Very educational

  • Terri Bolander
    Posted at 20:28h, 23 June

    Thank You

  • Esperanza Andal
    Posted at 20:27h, 23 June

    Thanks for the info

  • Larry H
    Posted at 20:26h, 23 June

    I like naps

  • Rachel Benge
    Posted at 20:22h, 23 June

    Thanks

  • Kim Matkovich
    Posted at 20:21h, 23 June

    I need a nap !

  • Debbie Jenkins
    Posted at 20:19h, 23 June

    Love a nap!! Thanks

  • Iris Carroll
    Posted at 20:16h, 23 June

    Thank you.

  • Marie Knudtson
    Posted at 20:16h, 23 June

    I LOVE naps

  • Fabiola Sargeant
    Posted at 20:15h, 23 June

    Great info!! Definitely will ask my boss if I’m able to take a siesta during the day

  • Leslie Dalton
    Posted at 20:15h, 23 June

    Thanks For This Helpful Information

  • Gretchen Steelman
    Posted at 20:14h, 23 June

    Thank you!

  • Regina Wilhelm
    Posted at 20:14h, 23 June

    I have heard this before

  • S. Pelton
    Posted at 20:10h, 23 June

    Thanks

  • Gerard valerio
    Posted at 20:06h, 23 June

    Thanks so much

  • Terry
    Posted at 20:05h, 23 June

    Thanks

  • GERALD DENNIS
    Posted at 20:05h, 23 June

    thanks for the helpful info !!!

  • JE
    Posted at 20:04h, 23 June

    Interesting! Thanks

  • Jueah David Johnson
    Posted at 20:03h, 23 June

    Thank you

  • Larry Burton
    Posted at 20:02h, 23 June

    Good stuff. When I was much younger (I’m 64 now) you couldn’t pay me to take a nap. I thought it was a huge waste of time. Now at 64 about all I do is work and sleep! Naps are super groovy and far out man.

  • Michael Kaplan
    Posted at 19:58h, 23 June

    Naps are great

  • Karen Walker
    Posted at 19:58h, 23 June

    Thanks

  • Karly Webb
    Posted at 19:57h, 23 June

    Good information

  • Rob Newbold
    Posted at 19:57h, 23 June

    I love naps …I thought I was just getting old!

  • Kristofer Vander Pyl
    Posted at 19:56h, 23 June

    Great. Thank you

  • Michael Knaby
    Posted at 19:56h, 23 June

    If I give you my bosses phone number, will you give him a call and explain to him that I need a nap?

  • Ryan Nordstrom
    Posted at 19:56h, 23 June

    Interesting

  • David Jones
    Posted at 19:54h, 23 June

    Thank you!!ZZZZZZZ 😉

  • Georgette Gray
    Posted at 19:53h, 23 June

    I have taken naps sometimes I feel good other times I’m sleepy no energy

  • Belinda Milan
    Posted at 19:52h, 23 June

    Love me some good nap time!!!

  • Renay Owen
    Posted at 19:50h, 23 June

    Great info! I agree to nape time.

  • Eric Stromer
    Posted at 19:49h, 23 June

    Great article

  • Gari Greenwald
    Posted at 19:48h, 23 June

    I was in Spain several years ago. All the shops closed from 1-4 for siesta. I guess they had the right idea!

  • Cristy Scott
    Posted at 19:47h, 23 June

    There’s no way I could power nap I am a 12hr sleeper

  • NATASCHA PAALOALO
    Posted at 19:43h, 23 June

    Thank you, now I can justify naps

  • Sara deiter
    Posted at 19:43h, 23 June

    Good info.

  • Robert Arrieta
    Posted at 19:42h, 23 June

    Outstanding

  • Melissa DeWitt
    Posted at 19:41h, 23 June

    Wish I could nap now!

  • Josh stroud
    Posted at 19:40h, 23 June

    Good read

  • Monique Murphy
    Posted at 19:39h, 23 June

    As a matter of fact, I’m going to take a nap right now. Thanks!

  • Chuck Herbel
    Posted at 19:39h, 23 June

    ok

  • Francis Afram-Gyening
    Posted at 19:39h, 23 June

    Thank you

  • Nina Graham
    Posted at 19:37h, 23 June

    Thank You!

  • Kathryn Reiman
    Posted at 19:35h, 23 June

    Thank you!

  • Talisha Nicole Chaney
    Posted at 19:34h, 23 June

    Thanks

  • LAURA TITCH
    Posted at 19:33h, 23 June

    Very good info thank you

  • Roger sale moore
    Posted at 19:32h, 23 June

    Thanks use power maps often

  • Cheryl Stubblefield
    Posted at 19:32h, 23 June

    Thx for information

  • Terrie baker
    Posted at 19:32h, 23 June

    I take as many naps when off from work.ml

  • Paulette lytle
    Posted at 19:30h, 23 June

    Nice thanks

  • Eleanor Nixon
    Posted at 19:30h, 23 June

    If I take a nap I would not want to get up

  • David g
    Posted at 19:30h, 23 June

    Send this to my boss .. ive known this for wver

  • Curtis Mackey
    Posted at 19:30h, 23 June

    Thanks

  • Jazlyn Gregg
    Posted at 19:28h, 23 June

    I love my naps when I get off

  • Sandra Geaslen
    Posted at 19:28h, 23 June

    Naps are nice when you have to be up and ready for work early. If you can go home after work and take a 15-20 minute power nap. I would have say doing it will make the rest of your day go easier if only to catch your second wind it’s worth it.

  • MC GARNER
    Posted at 19:26h, 23 June

    Wish I could take a nap right meow…..

  • Amy Kirkessner
    Posted at 19:26h, 23 June

    Thanks. Love piwer naps

  • LESLIE JONES
    Posted at 19:26h, 23 June

    Thanks

  • Elizabeth O.
    Posted at 19:24h, 23 June

    Thanks for sharing

  • Yolanda Garcia
    Posted at 19:24h, 23 June

    Thanks

  • Desdemonia Steele-Werts
    Posted at 19:22h, 23 June

    Power naps work well for me

  • Emily Lesline
    Posted at 19:21h, 23 June

    Good information!

  • Desdemonia Steele-Werts
    Posted at 19:21h, 23 June

    Power naps work well for me

  • Fredericka Ross
    Posted at 19:21h, 23 June

    I do not like taking naps

  • Brian Meitz
    Posted at 19:21h, 23 June

    Cool good night

  • Kevin Pritchett
    Posted at 19:21h, 23 June

    Thanks

  • Rosemary Williams
    Posted at 19:20h, 23 June

    Great info thanks!!!!!!!

  • RANDAL S DUCK
    Posted at 19:19h, 23 June

    I need more naps

  • Mary Jane Ford
    Posted at 19:18h, 23 June

    Thanks

  • Rosemary Williams
    Posted at 19:18h, 23 June

    Great info thanks!!

  • Thomas Gavin
    Posted at 19:15h, 23 June

    I need a nap right now!

  • Jackie Downey
    Posted at 19:14h, 23 June

    It is good to take a nap

  • Celeste wilson
    Posted at 19:14h, 23 June

    Thanks for the info

  • Ebony Rodgers
    Posted at 19:13h, 23 June

    Great News!

  • Eddie Blount
    Posted at 19:13h, 23 June

    Thanks

  • Juanita Hall
    Posted at 19:12h, 23 June

    I’m not a napping person but I have heard they are good for you

  • Sharon diane carter
    Posted at 19:12h, 23 June

    Wow good information

  • Cali
    Posted at 19:12h, 23 June

    I’m definitely sleep deprived. Thanks for the advice.

  • J. Allen
    Posted at 19:11h, 23 June

    Love the idea.

  • Roselyne Oyaro
    Posted at 19:11h, 23 June

    This owe some
    Good to learn something new

  • Estrellita Goyena
    Posted at 19:09h, 23 June

    Good piece of advice thank you.

  • Loria Watkins
    Posted at 19:07h, 23 June

    Thanks

  • Clarence Watkins IV
    Posted at 19:07h, 23 June

    Ty

  • Tom Yates
    Posted at 19:05h, 23 June

    Good idea!

  • Julie Hatch
    Posted at 19:04h, 23 June

    I love naps!

  • Matthew Boyd
    Posted at 19:04h, 23 June

    Interesting

  • Anthony Barrera
    Posted at 19:04h, 23 June

    Thank’s for the info

  • Howard Slater
    Posted at 19:03h, 23 June

    I like naps

  • Lisa Curtis
    Posted at 19:03h, 23 June

    I agree

  • Tony Alexis
    Posted at 19:02h, 23 June

    Thank you !

  • Sharon Broome
    Posted at 19:02h, 23 June

    Thank you

  • Pam Evans
    Posted at 19:00h, 23 June

    Thx

  • Tasharra Adams
    Posted at 19:00h, 23 June

    Great read!

  • Vicki Sewell
    Posted at 19:00h, 23 June

    Reqd

  • Renee Farkas
    Posted at 18:59h, 23 June

    Than you

  • ANITA TILLERY
    Posted at 18:59h, 23 June

    Very good

  • Angela Carney
    Posted at 18:58h, 23 June

    Thanks!

  • Millie Hiatt
    Posted at 18:58h, 23 June

    Awesome

  • Lorenzo Arenas
    Posted at 18:57h, 23 June

    Tanks for the informacion

  • Ruben Gutierrez
    Posted at 18:57h, 23 June

    thanks

  • michael holloman
    Posted at 18:56h, 23 June

    Good information

  • Lorenzo D Arenas
    Posted at 18:55h, 23 June

    Tanks for the informacion

  • Lana Stenyakin
    Posted at 18:54h, 23 June

    Thanks- great info

  • Patty Mapes
    Posted at 18:53h, 23 June

    Siesta time is my favorite time!!

  • Troy Lee Jackson
    Posted at 18:53h, 23 June

    Now to talk my boss into the idea!

  • mike hobbs
    Posted at 18:53h, 23 June

    I love naps!

  • Taylor Murdock
    Posted at 18:53h, 23 June

    Thank you

  • Vanessa Nicolas
    Posted at 18:52h, 23 June

    I like naps.

  • Terrance McGee
    Posted at 18:51h, 23 June

    Thank you.

  • Shawn Turner
    Posted at 18:50h, 23 June

    People have talked about me for the longest about my naps. Now I have proof the naps really help. Thank you.

  • Steven Jackson
    Posted at 18:49h, 23 June

    thanks

  • uan Lopez
    Posted at 18:49h, 23 June

    Thank for the information

  • Lawrence M Garcia
    Posted at 18:49h, 23 June

    Thanks

  • John Simon Jr.
    Posted at 18:48h, 23 June

    Thank you!

  • Carmen White
    Posted at 18:47h, 23 June

    I LOVE NAPS

  • Shira Jean Mixer
    Posted at 18:46h, 23 June

    Thanks so much

  • Brian Vermillion
    Posted at 18:46h, 23 June

    Good information!!

  • John Mark Sander
    Posted at 18:46h, 23 June

    Thank you

  • Guadalupe Monroy
    Posted at 18:46h, 23 June

    Great information

  • Gary Burke
    Posted at 18:45h, 23 June

    Great information

  • Shunta M
    Posted at 18:45h, 23 June

    I am a night shifter, I enjoy my naps

  • deb Lougheed
    Posted at 18:45h, 23 June

    Thank you.

  • Julia Bruning
    Posted at 18:44h, 23 June

    Always love a good nap

  • Athena Holt
    Posted at 18:44h, 23 June

    Thank you

  • Christy Tanner
    Posted at 18:44h, 23 June

    Thank you. Good information.

  • Sherrelle Hogan
    Posted at 18:44h, 23 June

    Thanks

  • Phyllis Russ
    Posted at 18:43h, 23 June

    Great information

  • Greg Goodman
    Posted at 18:43h, 23 June

    Awedome

  • Beth Smith
    Posted at 18:42h, 23 June

    Oh if I could only take a nap

  • IJEOMA PAMELA NDOKWU
    Posted at 18:42h, 23 June

    I do that in my car during lunch daily. Thanks

  • Larry Donell Oliver Jr
    Posted at 18:42h, 23 June

    Thanks

  • George Easterday
    Posted at 18:41h, 23 June

    Good to know.

  • Angela
    Posted at 18:40h, 23 June

    Sounds great have to try at home been needing some tips

  • Sherri Daily
    Posted at 18:40h, 23 June

    Wow – I thought naps for adults were a myth. I can stop laughing at my husband – LOL

  • Josh Ostrander
    Posted at 18:40h, 23 June

    Good to know, thank you.

  • Laura wilson
    Posted at 18:40h, 23 June

    I enjoy naps

  • Carrie Edwards
    Posted at 18:39h, 23 June

    Great read

  • Celeste wilson
    Posted at 18:39h, 23 June

    Good info thanks

  • Laquane Turner
    Posted at 18:39h, 23 June

    Naps are very essential.

  • David Ruesler
    Posted at 18:38h, 23 June

    Nice

  • Ruth Yocum
    Posted at 18:38h, 23 June

    Thank you

  • Hyeim Cho
    Posted at 18:38h, 23 June

    Thx

  • Yvonne
    Posted at 18:38h, 23 June

    Great article

  • Aptil M Benes
    Posted at 18:38h, 23 June

    I need more sleep

  • YOLANDA Y CONNER
    Posted at 18:37h, 23 June

    Thanks

  • Jennifer Sanders
    Posted at 18:37h, 23 June

    Thanks for sharing

  • Margaret Simmons
    Posted at 18:37h, 23 June

    Love a power nap. Does wonders!!!

  • Gary Garcia
    Posted at 18:36h, 23 June

    Napping is favorite pastime. Good information! Thanks

  • Misty Garcia
    Posted at 18:36h, 23 June

    Thanks

  • Kayla g
    Posted at 18:36h, 23 June

    Thanks

  • Melissa Litchfield
    Posted at 18:36h, 23 June

    I used to have naps!!!

  • Patti Long
    Posted at 18:36h, 23 June

    Thanks

  • mary aurelio
    Posted at 18:36h, 23 June

    Great article

  • Elaine Hughes
    Posted at 18:35h, 23 June

    Thanks

  • Rachelle Gizinski
    Posted at 18:35h, 23 June

    Thanks for info

  • Chris Mouser
    Posted at 18:35h, 23 June

    Sounds like a good idea! Think I’ll do that now…..

  • Caroline Florom
    Posted at 18:35h, 23 June

    Great

  • Lisa Cardenas
    Posted at 18:35h, 23 June

    Now I think I should go take a power nap 🙂

  • Debra Main
    Posted at 18:34h, 23 June

    Thanks

  • Elizabeth O Sanders-allen
    Posted at 18:34h, 23 June

    Thank you for the bap info. I really coukd use this to my advantage

  • Faleasha Aldridge
    Posted at 18:34h, 23 June

    Will trying pencil in a few.

  • JONATHAN SORIA
    Posted at 18:34h, 23 June

    thanks

  • Lucille Packer
    Posted at 18:34h, 23 June

    Good info

  • Victoria Hampton
    Posted at 18:34h, 23 June

    Awesome

  • Patricia Amburgey
    Posted at 18:34h, 23 June

    Good information

  • Brooke
    Posted at 18:34h, 23 June

    I love naps

  • PAMELA L PALMER
    Posted at 18:34h, 23 June

    Good Information Thanks.

  • Lafayette Barlow
    Posted at 18:33h, 23 June

    Thanks!

  • Noemi Paniagua
    Posted at 18:33h, 23 June

    Not a nap person, but will rethink about it

  • Kerri Parris
    Posted at 18:33h, 23 June

    Thank you

  • Darline
    Posted at 18:33h, 23 June

    Thanks

  • Brenda Schroeder
    Posted at 18:32h, 23 June

    Thank you for the information!

  • Lawanda Griffin
    Posted at 18:32h, 23 June

    Thank you

  • Nta bassey
    Posted at 18:32h, 23 June

    Thanks for imparting the knowledge

  • Rosa Gonzay
    Posted at 18:32h, 23 June

    I love naps

  • Hawah Urey
    Posted at 18:31h, 23 June

    I have been working so hard that i don’t have the time to nap like i used to. And that’s why i can’t lose weight. I promise myself to start doing that again. Thanks for the information

  • Tara Bryant
    Posted at 18:31h, 23 June

    Great read!

  • Stacey Thompson
    Posted at 18:31h, 23 June

    Good to know

  • Lucas Edward Easton
    Posted at 18:30h, 23 June

    Wow interesting

  • April Wickham
    Posted at 18:30h, 23 June

    I love me a power nap!! Thanks for the information..

  • Cassidy Rhodes
    Posted at 18:30h, 23 June

    Thanks

  • Krystal Edwards
    Posted at 18:30h, 23 June

    Interesting

  • Cynthia Kessel
    Posted at 18:30h, 23 June

    Thank you

  • Ray Smith
    Posted at 18:29h, 23 June

    Interesting

  • DEIDRE PRUITT ROBBINS
    Posted at 18:29h, 23 June

    Good information!

  • Yvette Hargett
    Posted at 18:29h, 23 June

    Good information on the benefits of a power nap!

  • Robert MacLellan
    Posted at 18:29h, 23 June

    Thanks!

  • Marks McCoy
    Posted at 18:29h, 23 June

    Thanks

  • Linda Crane
    Posted at 18:28h, 23 June

    Great thank you

  • Dawn Cavaliere
    Posted at 18:28h, 23 June

    Never been much of a nap person. Anything over 25 minutes effects my sleep at night too

  • Katie estrada
    Posted at 18:28h, 23 June

    Thank you

  • Teresa Wells
    Posted at 18:28h, 23 June

    Thanks

  • Xaviera Williams
    Posted at 18:28h, 23 June

    Good read…..

  • Derek Williams
    Posted at 18:28h, 23 June

    Thanks so much…

  • Brandy Childs
    Posted at 18:28h, 23 June

    Great information. I love a good nap!!!

  • Clint Williams
    Posted at 18:27h, 23 June

    Cool love a nap!

  • Carl Gerchmanii
    Posted at 18:27h, 23 June

    I just woke up from a great nap..

  • Edward Reiman
    Posted at 18:27h, 23 June

    Thanks a bunch! Napping is such fun!

  • Michelle Wang
    Posted at 18:27h, 23 June

    Good information.

  • Peggy Martin
    Posted at 18:27h, 23 June

    Thank you so much for this information. It was very helpful.

  • Brian Urso
    Posted at 18:27h, 23 June

    Lol

  • Lawrence M Garcia
    Posted at 18:27h, 23 June

    Thanks

  • Ricky Sutton
    Posted at 18:26h, 23 June

    Thanks

  • Jonathan Upholz
    Posted at 18:26h, 23 June

    Will need a new sign for the door, therapy closed from 2:00 – 2:26 for nap time!
    Thanks!

  • Jill Regan
    Posted at 18:26h, 23 June

    Wish I could nap

  • Ida Wallace
    Posted at 18:26h, 23 June

    Great, thank you so much

  • Epigenia
    Posted at 18:26h, 23 June

    Great info coz I have problem with insomnia

  • John cox
    Posted at 18:26h, 23 June

    Thank you

  • Teresa dickson
    Posted at 18:26h, 23 June

    Great article!

  • CORI CHESHIRE
    Posted at 18:25h, 23 June

    Good information. Thank you!

  • Cassie Lovelace
    Posted at 18:25h, 23 June

    I should take more power naps for sure….

  • Tameika Gadio
    Posted at 18:25h, 23 June

    Great info

  • Greg haymaker
    Posted at 18:25h, 23 June

    Thanks.

    Time for a nap!

  • Patricia Johnson
    Posted at 18:25h, 23 June

    Good

  • Debby Hamilton
    Posted at 18:25h, 23 June

    Wow this is good to know

  • Angela Carney
    Posted at 18:25h, 23 June

    Great Info! Thanks!

  • Graciela Echevarria
    Posted at 18:24h, 23 June

    If I had time! Thanks

  • Mario hacbang
    Posted at 18:24h, 23 June

    Thanks for the info

  • Nancy Dianne Scraggs
    Posted at 18:24h, 23 June

    Thanks

  • Justin Part
    Posted at 18:24h, 23 June

    THANKS

  • Ramises salenga
    Posted at 18:24h, 23 June

    Thanks!

  • Sandra Reyes
    Posted at 18:24h, 23 June

    So true
    Good information
    Thank you

  • Richard A. Swing
    Posted at 18:24h, 23 June

    Very interesting

  • Teresa Calhoun
    Posted at 18:23h, 23 June

    I love a good afternoon nap!

  • Jigi Primero
    Posted at 18:23h, 23 June

    (Good info thank you

  • LaDonna White
    Posted at 18:23h, 23 June

    I should try it!

  • Keirah Carmichael
    Posted at 18:23h, 23 June

    Thanks. Just woke up from a nap actually. Will continue to nap and use this information to better my naps.

  • Angela Oathout
    Posted at 18:23h, 23 June

    Great information! Thanks

  • Richard A. Swing
    Posted at 18:23h, 23 June

    Works for me.

  • Emily Hollis
    Posted at 18:23h, 23 June

    Thanks

  • N. Moore
    Posted at 18:22h, 23 June

    Thanks

  • Amanda C
    Posted at 18:22h, 23 June

    Got it! Thanks!

  • Jason Hennessey
    Posted at 18:22h, 23 June

    Good info

  • Ftran
    Posted at 18:22h, 23 June

    Sounds great, too bad most places aren’t like google. Most work places don’t offer nap pods.

  • Joel Rutter
    Posted at 18:22h, 23 June

    Great Info

  • Ty
    Posted at 18:22h, 23 June

    Great read

  • Tonya Countryman
    Posted at 18:22h, 23 June

    Wow. Supports what I thought I was kidding about as my excuse. Thank you for sharing.

  • Teresa Williams
    Posted at 18:21h, 23 June

    I would love to be able to take a nap, lol no time for it though.

  • Bradford Meredith
    Posted at 18:21h, 23 June

    Ok, Thank you

  • Chad Parker
    Posted at 18:21h, 23 June

    I like naps

  • Cynthia Alexander
    Posted at 18:21h, 23 June

    Peace

  • Bradford Meredith
    Posted at 18:21h, 23 June

    Ok, Thanks.

  • Hope Griffin
    Posted at 18:21h, 23 June

    thank you

  • Kathryn Mejia
    Posted at 18:21h, 23 June

    Thanks. I’m ready for a nap now.

  • Cynthia Alexander
    Posted at 18:21h, 23 June

    Taking a nap

  • Bradford Meredith
    Posted at 18:21h, 23 June

    Thanks

  • Hope Griffin
    Posted at 18:20h, 23 June

    thank you

  • Daniel Foster
    Posted at 18:20h, 23 June

    Great read

  • Maria luisa Perez
    Posted at 18:20h, 23 June

    I love naps too

  • Cynthia Alexander
    Posted at 18:20h, 23 June

    Enough Sleep

  • Anthony J Ingria
    Posted at 18:20h, 23 June

    Love power naps!

  • Cheryl Furr
    Posted at 18:20h, 23 June

    Sounds good to me

  • Portia mbemah
    Posted at 18:20h, 23 June

    Thanks nice piece

  • Larry ivie
    Posted at 18:20h, 23 June

    Thanks

  • Sergio Martinez
    Posted at 18:19h, 23 June

    Nice nap nap nap

  • Cheikh Fall
    Posted at 18:19h, 23 June

    Thanks, great information.

  • BRIAN K Gibbs
    Posted at 18:19h, 23 June

    I like naps. Good article.

  • Lori Lynn Barbieri
    Posted at 18:19h, 23 June

    thanks

  • Angela Reaves
    Posted at 18:18h, 23 June

    Good read!!

  • Olga Riney
    Posted at 18:18h, 23 June

    Yes, sometime it is best way to do, thanks.

  • Tina silvas
    Posted at 18:18h, 23 June

    Thanx

  • Elvira Cruz
    Posted at 18:18h, 23 June

    Thank you

  • Cheryl
    Posted at 18:18h, 23 June

    Thx for information

  • Maria Ramos
    Posted at 18:17h, 23 June

    This is great information!

  • Tanya Dortch
    Posted at 18:17h, 23 June

    Excellent Read

  • Reginald Williams
    Posted at 18:16h, 23 June

    I love naps

  • Hilda Fernandez
    Posted at 18:16h, 23 June

    Thank you – just need to schedule these in!

  • Duncan Mackay
    Posted at 18:16h, 23 June

    Great thanks

  • Lori Frizzell
    Posted at 18:16h, 23 June

    Thanks

  • Elton Edwards Jr
    Posted at 18:16h, 23 June

    thanks

  • Shirley Walker
    Posted at 18:15h, 23 June

    Thanks good news

  • Franshesca Arauz
    Posted at 18:15h, 23 June

    Nice

  • Valerie Chambers
    Posted at 18:15h, 23 June

    Good information

  • Marla McCoy
    Posted at 18:15h, 23 June

    Thanks

  • Adolfo Cervantes
    Posted at 18:15h, 23 June

    Thank you

  • Aaryn Crosby
    Posted at 18:14h, 23 June

    Thank you

  • Willie williams
    Posted at 18:14h, 23 June

    I read something about napping before and this is more in-depth on napping thanks

  • Michele Christman
    Posted at 18:14h, 23 June

    I guess naps are something to consider. i don’t have a 20 min window at work though.

  • Penny Schatz
    Posted at 18:13h, 23 June

    Thank you

  • Kelly Jean Lindberg
    Posted at 18:13h, 23 June

    good idea

  • Jaclyn McAuliffe
    Posted at 18:13h, 23 June

    Thanks!!!

  • Lisa Burruss
    Posted at 18:13h, 23 June

    Yay for power naps!

  • Jamela Yancey
    Posted at 18:12h, 23 June

    I be on the struggle bus I need a nap everyday lol

  • Billy Webb
    Posted at 18:12h, 23 June

    To nap or not to nap is the question I say bap

  • Cindi Janzing
    Posted at 18:12h, 23 June

    Good information

  • Vanessa Flores
    Posted at 18:12h, 23 June

    If only all companies were on board and you could nap sometime between 1-3 as recommended.

  • Andrew Harpster
    Posted at 18:11h, 23 June

    I could use a Nap now!

  • Geraldgarrett
    Posted at 18:11h, 23 June

    Enjoyed this one.

  • Naomi Bora
    Posted at 18:11h, 23 June

    I love power naps, they do the body good. I get energized for another 8 hours.

  • Christina Woodfork
    Posted at 18:10h, 23 June

    I love my Sunday naps!

  • Pat Adams
    Posted at 18:10h, 23 June

    Good stuff

  • Regina Christophell
    Posted at 18:10h, 23 June

    I always feel dopey after a nap so unfortunately this doesn’t work well for me. It’s very good though for when I am ill, napping is definitely important to recovering quicker and helps my sick body fight my illness and recuperate!

  • Joyce Williams
    Posted at 18:10h, 23 June

    I love the article on napping because I don’t get much sleep thanks very much

  • Beverlee Thomas
    Posted at 18:10h, 23 June

    Zzzzzzzzz.. I enjoy napping.

  • Dolly Hartman
    Posted at 18:09h, 23 June

    Thank you

  • jp
    Posted at 18:09h, 23 June

    good info

  • Baron
    Posted at 18:09h, 23 June

    I would be napping but was energized by this article. Thanks.

  • Amanda Carter
    Posted at 18:09h, 23 June

    Thanks for the info!

  • Karen Ellyson
    Posted at 18:09h, 23 June

    Thanks

  • Gina Towne
    Posted at 18:09h, 23 June

    Great info

  • Willie williams
    Posted at 18:09h, 23 June

    Thanks got to start getting a nap in daily.

  • Trisha Gephart
    Posted at 18:08h, 23 June

    thanks

  • Brian Fiala
    Posted at 18:08h, 23 June

    Thanks for the information

  • Dolly Hartman
    Posted at 18:08h, 23 June

    good

  • Mindy Folman
    Posted at 18:08h, 23 June

    Thank you

  • Joseph custis
    Posted at 18:07h, 23 June

    Thank you

  • John Kelly
    Posted at 18:07h, 23 June

    Thanks

  • NM
    Posted at 18:07h, 23 June

    That’s one part of my sched. Great info.

  • Barb Laib
    Posted at 18:07h, 23 June

    Great read!

  • Willie williams
    Posted at 18:07h, 23 June

    It’s good to nap I see thanks for the tip.

  • Anita W Staley
    Posted at 18:06h, 23 June

    Good information

  • Scott McDavid
    Posted at 18:06h, 23 June

    thanks

  • Kimberly Boteilho
    Posted at 18:05h, 23 June

    Two thumbs up for ti bnb information.

  • Yvette Carrero-Ruiz
    Posted at 18:05h, 23 June

    Nothing like a little expresó after lunch

  • Joanne Strauss
    Posted at 18:04h, 23 June

    Great information

  • tami
    Posted at 18:04h, 23 June

    interesting article

  • Maranda L Rusk
    Posted at 18:04h, 23 June

    100% agree

  • Tommy Porter
    Posted at 18:04h, 23 June

    Thank you

  • Chantel Koistinen
    Posted at 18:03h, 23 June

    Interesting!

  • Nicklas Armor
    Posted at 18:03h, 23 June

    I’m definitely sharing this with HR!

  • Keith fletcher
    Posted at 18:03h, 23 June

    Your not going to want us to nap with a load of gas

  • Patty Sepulveda
    Posted at 18:02h, 23 June

    Agreed there is nothing greater than taking a nap to get re-energized

  • Kelly Pitts
    Posted at 18:02h, 23 June

    Thank you, but I don’t do naps… I’d never go to sleep at night

  • Brad Basler
    Posted at 18:02h, 23 June

    Thanks

  • Nestor Konditamde
    Posted at 18:02h, 23 June

    Merci

  • Lacey Ammons
    Posted at 18:02h, 23 June

    Thank you

  • Deborah Anthony
    Posted at 18:01h, 23 June

    My superpower is napping

  • Ashley Hansen
    Posted at 18:01h, 23 June

    Cats are cute…Awesome

  • Brittany Short
    Posted at 18:01h, 23 June

    thank you

  • Mark Tillman
    Posted at 18:01h, 23 June

    Thank you

  • Lureon white
    Posted at 18:01h, 23 June

    Good to know

  • Janice K Carpenter
    Posted at 18:00h, 23 June

    Thanks

  • Anthony hudson
    Posted at 18:00h, 23 June

    Thanks

  • Jamie Taggart
    Posted at 18:00h, 23 June

    I am all about the nap on the weekends!!

  • yvonne lees
    Posted at 18:00h, 23 June

    Great information.

  • Jimmy Thompson
    Posted at 17:59h, 23 June

    Yep

  • Lureon white
    Posted at 17:59h, 23 June

    Thanks

  • Yelena Upart
    Posted at 17:59h, 23 June

    Thanks

  • Megan Moore
    Posted at 17:58h, 23 June

    Great info

  • Timothy B
    Posted at 17:57h, 23 June

    Good info

  • Shirley Olivar
    Posted at 17:56h, 23 June

    I love naps

  • Terry Mcwhirter
    Posted at 17:54h, 23 June

    Interesting stuff!
    Thanks,

  • Anneli Villarin
    Posted at 17:54h, 23 June

    Yay for naps!

  • Liben Seifu
    Posted at 17:52h, 23 June

    Thank you