How Much Water Should You Drink Per Day?

Your body is about 60% water, give or take.

You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water.

There are many different opinions on how much water you should be drinking every day.

Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.

However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect your need for water.

Does Water Intake Affect Energy Levels and Brain Function?

Many people claim that if you don’t stay hydrated throughout the day, your energy levels and brain function start to suffer.

And there are plenty of studies to support this.

One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration and increased the frequency of headaches.

Other studies show that mild dehydration (1–3% of body weight) caused by exercise or heat can harm many other aspects of brain function.

Keep in mind that just 1% of body weight is a fairly significant amount. This happens primarily when you’re sweating a lot.

Mild dehydration can also negatively affect physical performance, leading to reduced endurance.

TL;DR: Mild dehydration caused by exercise or heat can have negative effects on both your physical and mental performance.

Does Drinking a Lot of Water Help You Lose Weight?

There are many claims that increased water intake may reduce body weight by increasing your metabolism and reducing your appetite.

According to two studies, drinking 17 ounces (500 ml) of water can temporarily boost metabolism by 24–30%.

The researchers estimated that drinking 68 ounces (2 liters) in one day increased energy expenditure by about 96 calories per day.

Additionally, it may be beneficial to drink cold water because your body will need to expend more calories to heat the water to body temperature.

Drinking water about a half hour before meals can also reduce the number of calories you end up consuming, especially in older individuals.

One study showed that dieters who drank 17 ounces (500 ml) of water before each meal lost 44% more weight over 12 weeks, compared to those who didn’t.

Overall, it seems that drinking adequate amounts of water, particularly before meals, may have a significant weight loss benefit, especially when combined with a healthy diet.

What’s more, adequate water intake has a number of other health benefits.

TL;DR: Drinking water can cause mild, temporary increases in metabolism, and drinking it about a half hour before each meal can make you automatically eat fewer calories. Both of these effects contribute to weight loss.

Does More Water Help Prevent Health Problems?

Several health problems supposedly respond well to increased water intake:

  • Constipation: Increasing water intake can help with constipation, a very common problem.
  • Cancer: Some studies show that those who drink more water have a lower risk of bladder and colorectal cancer, although other studies find no effect.
  • Kidney stones: Increased water intake may decrease the risk of kidney stones.
  • Acne and skin hydration: There are a lot of anecdotal reports about how water can help hydrate the skin and reduce acne. So far, no studies have confirmed or refuted this.

TL;DR: Drinking more water may help with some health problems, such as constipation and kidney stones, but more studies are needed.

Do Other Fluids Count Toward Your Total?

Plain water is not the only drink that contributes to your fluid balance. Other drinks and foods can have a significant effect.

One myth is that caffeinated drinks, such as coffee or tea, don’t help you hydrate because caffeine is a diuretic.

In fact, studies show that the diuretic effect of these beverages is very weak.

Most foods are also loaded with water. Meat, fish, eggs and especially fruits and vegetables all contain significant amounts of water.

Together, coffee or tea and water-rich foods can help maintain your fluid balance.

Trust Your Thirst — It’s There for a Reason

Maintaining water balance is essential for your survival.

For this reason, your body has a sophisticated system for regulating when and how much you drink.

When your total water content goes below a certain level, thirst kicks in.

This is controlled by mechanisms similar to breathing — you don’t need to consciously think about it.

For the majority of people, there probably isn’t any need to worry about water intake. The thirst instinct is very reliable.

There really is no science behind the 8×8 rule. It is completely arbitrary.

That said, certain circumstances may call for increased water intake.

The most important one may be during times of increased sweating. This includes exercise and hot weather, especially in a dry climate.

If you’re sweating a lot, make sure to replenish the lost fluid with water. Athletes doing very long, intense exercises may also need to replenish electrolytes along with water.

Your water need also increases during breastfeeding, as well as several disease states like vomiting and diarrhea.

Furthermore, older people may need to consciously watch their water intake because the thirst mechanisms can start to malfunction in old age.

How Much Water Is Best?

At the end of the day, no one can tell you exactly how much water you need. This depends on the individual.

Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom.

If you want to keep things simple, these guidelines should apply to the majority of people:

TL;DR:

  • When you’re thirsty, drink.
  • When you’re not thirsty anymore, stop.
  • During high heat and exercise, make sure to drink enough to compensate for the lost fluids.

814 Comments
  • steve plum
    Posted at 14:16h, 23 June

    good info

  • Aptil M Benes
    Posted at 23:38h, 22 June

    Made me thirsty

  • Rosemary Williams
    Posted at 15:31h, 22 June

    Thanks good to know!!!

  • Kent Feig
    Posted at 00:02h, 22 June

    Thank you

  • Wendy Lastivka
    Posted at 21:58h, 21 June

    Great information!

  • Paula Shoaf
    Posted at 19:50h, 21 June

    Good info

  • Good read
    Posted at 22:48h, 20 June

    Water is good

  • Christina Thomas
    Posted at 21:03h, 20 June

    Thank you for the info

  • Latila Powell
    Posted at 03:52h, 20 June

    We all need lots of water.

  • Latila Powell
    Posted at 03:49h, 20 June

    Water!

  • Laquane Turner
    Posted at 00:14h, 20 June

    Good to know. Water is essential.

  • Beverly Zywiczynski
    Posted at 17:08h, 19 June

    Thanks for the info!

  • Gregorio Gonzalez
    Posted at 22:54h, 18 June

    It gets really hot in the cargo warehouse I work at. Using the8x8 rule(eight 8 ounce glasses) will help staying focused and in good health. Thanks for the information.

  • Clarisa J Santos
    Posted at 22:29h, 18 June

    I love water! Tastes so good! My husband always tells me that he’s never met anyone who drinks as much H2O as I do haha

  • Leolani
    Posted at 19:15h, 18 June

    Great information -good to know that other foods and drinks are significant contributors to hydration

  • Elizabeth Ward
    Posted at 18:41h, 18 June

    thanks for the info

  • MIRIAM PIZARRO
    Posted at 18:34h, 18 June

    .water impirtant!

  • Erica Batson
    Posted at 11:30h, 18 June

    Thanks

  • Marks McCoy
    Posted at 02:37h, 18 June

    Thanks

  • Vicki Sewell
    Posted at 02:16h, 18 June

    Read

  • Jerry Gilbert luster
    Posted at 23:03h, 17 June

    Cool clear water water

  • ELBERT MYLES
    Posted at 16:27h, 17 June

    Thank you for the input
    God bless

  • Matt
    Posted at 14:42h, 17 June

    Thank you

  • Julian lovgren
    Posted at 04:05h, 17 June

    Thanks for the information I love my water.

  • Lawrence walker
    Posted at 21:14h, 16 June

    Thanks for information

  • Lawrence walker
    Posted at 21:13h, 16 June

    Thanks for onformstion

  • Kasheen hutson
    Posted at 19:18h, 16 June

    Great info

  • Naomi Bora
    Posted at 18:49h, 16 June

    I’m grateful for this information, Thanks

  • ANGEL ARNDELL
    Posted at 17:22h, 16 June

    Ive always heard you should drink at least half of your body weight

  • Brooks Douglass
    Posted at 16:18h, 16 June

    Some have said drink 1/2 your body weight in ounces of water.

  • Mike Kykendall
    Posted at 16:06h, 16 June

    Great article

  • Kenneth E. King
    Posted at 15:58h, 16 June

    This information was very helpful. Thanks

  • Alicia Duffy
    Posted at 14:11h, 16 June

    Water is all o drink

  • Barry Lynn Allen
    Posted at 10:17h, 16 June

    Thank you for the information water intake is good for the body

  • Hope Wittenbrink
    Posted at 02:56h, 16 June

    Thank you

  • David P Montoya
    Posted at 00:49h, 16 June

    Thank you for the info.

  • Valentina Washington
    Posted at 00:20h, 16 June

    Thanks for the information

  • Sabrina Toth
    Posted at 20:11h, 15 June

    Thanks!!

  • Deborah Lougheed
    Posted at 19:49h, 15 June

    Thank you

  • Tim Kimmel
    Posted at 18:30h, 15 June

    Good information….thanks!

  • Aurora mora
    Posted at 18:08h, 15 June

    Very helpful

  • T. Dixon
    Posted at 14:59h, 15 June

    Ok.

  • Sam Wegner
    Posted at 14:23h, 15 June

    Thank you!

  • Devon Swanson
    Posted at 13:36h, 15 June

    Thanks for the info!

  • Terese Pena
    Posted at 12:10h, 15 June

    I drink plenty of water

  • Debbie Jesselson
    Posted at 00:41h, 15 June

    Great article

  • Jp
    Posted at 23:01h, 14 June

    Good info. Especially as we head into summer

  • Karen shepherd
    Posted at 22:00h, 14 June

    Great read. I definitely don’t drink enough water

  • Evalee smoluch
    Posted at 18:32h, 14 June

    Thank you, good info.

  • Geraldine G McGrady
    Posted at 09:53h, 14 June

    Great information

  • Merla Agsalud
    Posted at 03:04h, 14 June

    Thanks

  • Trista Bates
    Posted at 01:54h, 14 June

    Thanks for the info

  • Annie Christal
    Posted at 00:27h, 14 June

    Thank you

  • Angela Stephens
    Posted at 00:07h, 14 June

    Good info!

  • Debbie Johnson
    Posted at 23:10h, 13 June

    Thank you

  • Rodney P Czeschin
    Posted at 23:03h, 13 June

    I’ve always drink alot of water every day. It quenchest my thirst better than any other beverage. As I’m getting older, i’m taking more bathroom breaks than I use too.

  • Kenneth Lugenbeel
    Posted at 22:31h, 13 June

    I get leg cramps in my calves and my feet when I don’t get enough water. To get rid of the cramps I’ll get a spoon of mustard or pickle juice to stop the cramps. Then a bottle of water for a quick cure

  • Geraldgarrett
    Posted at 22:00h, 13 June

    Thanks

  • Shallante Chambers
    Posted at 21:37h, 13 June

    Great information? Thank u

  • Shallante Chambers
    Posted at 21:37h, 13 June

    Great information? Thank u

  • Mary Peoples
    Posted at 21:00h, 13 June

    Thanks important

  • Robin Watts
    Posted at 18:22h, 13 June

    Very good information.

  • Ericka Occeas
    Posted at 17:57h, 13 June

    Thanks

  • Brenda Ballard
    Posted at 16:01h, 13 June

    Thank you.

  • Jintana Clements
    Posted at 15:11h, 13 June

    Thank you. However, from my observations coffee make me feels more thirsty. It also greatly affected my urinary system. I goes more when I drink coffee

  • Beto Landa
    Posted at 14:43h, 13 June

    Thank. You

  • Ron Darden
    Posted at 14:38h, 13 June

    Thanks

  • Patricia Baker
    Posted at 10:29h, 13 June

    Great information.. Thank you!!

  • LaDonna White
    Posted at 09:44h, 13 June

    Good information

  • Renita K Hood
    Posted at 08:58h, 13 June

    Good read

  • Renita K Hood
    Posted at 08:58h, 13 June

    Good read

  • Larry Donell Oliver Jr
    Posted at 08:54h, 13 June

    Great information

  • Robin Taylor
    Posted at 06:14h, 13 June

    Some good information here

  • Jim Cosby
    Posted at 02:54h, 13 June

    Thanks!

  • Michael J Bunton
    Posted at 02:42h, 13 June

    Thanks

  • Scott Niec
    Posted at 01:27h, 13 June

    Good info

  • Rachelle Jackson
    Posted at 23:56h, 12 June

    Thank you for the info on how much water should we intake it was very helpful

  • Timo Masalin
    Posted at 23:27h, 12 June

    Ok

  • JORGE PENA
    Posted at 23:21h, 12 June

    I FOUND THE PART INTERESTING ON INDIVIDUALS WHO LOST MORE BODY WEIGHT BY CONSUMING WATER PRIOR TO EATING A MEAL. I’M PERSONALLY GOING TO START THIS. SEE HOW IT WORKS OUT…THANK YOU AGAIN FOR THE ARTICLE.. INFORMATIVE.

  • Kristian Rhamy
    Posted at 22:04h, 12 June

    I have to drink water alot due to my work, good info

  • Sharon Blackwell
    Posted at 21:30h, 12 June

    Good to know

  • Kim Griffies Edwards
    Posted at 20:28h, 12 June

    Great information

  • Kim Griffies Edwards
    Posted at 20:25h, 12 June

    Great information

  • Arlene Managuelod
    Posted at 20:12h, 12 June

    Great information. Thank you!

  • Duane Tarrillion
    Posted at 20:03h, 12 June

    Awesome info thanks

  • Leslie Dalton
    Posted at 18:40h, 12 June

    Good Information about water intake and dehydration

  • Shanta Armogum
    Posted at 17:44h, 12 June

    Very helpful dehydration tips

  • Shanta Armogum
    Posted at 17:43h, 12 June

    Very helpful hydration tips

  • Gary Burke
    Posted at 17:34h, 12 June

    Great information

  • Jay Stafford
    Posted at 15:57h, 12 June

    Good Info

  • Melissa
    Posted at 15:52h, 12 June

    Thanks

  • Patricia spak
    Posted at 14:33h, 12 June

    Good to know how important water intake on daily intake

  • David M. Swift
    Posted at 13:57h, 12 June

    Thank you

  • IRENE HENDERSON
    Posted at 13:34h, 12 June

    ok, nothing new here. Thanks for the read

    t

  • Desiree Broussard
    Posted at 12:37h, 12 June

    Good info

  • David Lee
    Posted at 10:58h, 12 June

    Hydrate, hydrate, hydrate…!

  • Lawrence walker
    Posted at 10:56h, 12 June

    Helpful

  • Trinitee Morales
    Posted at 07:35h, 12 June

    Thank you

  • Mary Jane Ford
    Posted at 06:01h, 12 June

    Thanks

  • Joseph Yannetti
    Posted at 03:11h, 12 June

    Thank you for the information!

  • Christina Haney
    Posted at 02:57h, 12 June

    Good read

  • Deborah Pina
    Posted at 02:06h, 12 June

    I think i probably drink too much water after reading this.

  • David Murray
    Posted at 01:49h, 12 June

    I average 8 glasses of water.

  • Terry Nimmo
    Posted at 01:35h, 12 June

    Very helpful

  • Jan Callanta
    Posted at 01:30h, 12 June

    Great read

  • CORI CHESHIRE
    Posted at 01:22h, 12 June

    Thank you!

  • Wendele Mealy
    Posted at 01:02h, 12 June

    Smart!

  • Ronald Eugene Scholz
    Posted at 23:51h, 11 June

    good information

  • Paula Richardet
    Posted at 22:51h, 11 June

    read

  • Darlene H Melvin
    Posted at 22:48h, 11 June

    Great information.

  • Victor Rosales
    Posted at 22:45h, 11 June

    Thank you for information, thought i was drinking enough during work.

  • Courtney Decou
    Posted at 22:44h, 11 June

    Thanks

  • Glenn Cornish
    Posted at 22:27h, 11 June

    Interesting

  • Meghan Martin
    Posted at 22:21h, 11 June

    Thanks!

  • Mary Williams
    Posted at 21:48h, 11 June

    Good info. Thanks.

  • Mary Williams
    Posted at 21:47h, 11 June

    Good info. Thanks.

  • Edward Coan
    Posted at 21:18h, 11 June

    I’ve never heard of all the medical benefits from proper amounts of water, only how much we should intake. Thank you so much.

  • Lisa Jackson
    Posted at 20:41h, 11 June

    Great info! I usually drink about a gallon a day!

  • Anthony hartzog
    Posted at 20:16h, 11 June

    Anthony H good info

  • Elton Edwards Jr
    Posted at 20:13h, 11 June

    Thanks, very informative

  • Peggy Robinette
    Posted at 19:56h, 11 June

    Good information

  • Peggy Robinette
    Posted at 19:55h, 11 June

    I drink anywhere from 16 to 48 oz. Of water daily! Very informative

  • Lisa Nelson
    Posted at 14:08h, 11 June

    Thanks

  • Loria Watkins
    Posted at 14:03h, 11 June

    Thanks

  • Karly Webb
    Posted at 13:39h, 11 June

    Very interesting information!

  • Curtis
    Posted at 12:54h, 11 June

    I drink water on the regular..thats my one good thing i do for myself.. thanks for reminding me how good it is for me..

  • Andrew Haprster
    Posted at 12:53h, 11 June

    Wow 60% of our weight is water!!

  • Lisa King
    Posted at 12:20h, 11 June

    Thanks for the information

  • Lisa King
    Posted at 12:10h, 11 June

    Thanks!!

  • Gretchen Steelman
    Posted at 11:58h, 11 June

    A gallon a day! That is what I drink!

  • allidi bogan
    Posted at 11:44h, 11 June

    Good stuff water that is

  • Tung Tran
    Posted at 11:06h, 11 June

    Thank you

  • Kimberly Smith
    Posted at 11:03h, 11 June

    Thanks

  • anna wornoo
    Posted at 08:20h, 11 June

    Thanks a lot

  • Tan Chan Ng
    Posted at 07:23h, 11 June

    Great information.
    Thank you.
    Will share.

  • Edward Bond
    Posted at 06:15h, 11 June

    Thank you for the information

  • Edward Bond
    Posted at 06:14h, 11 June

    I see I need to drink more water to help my mind in body do better thanks for the information

  • Krista Oltmann
    Posted at 05:59h, 11 June

    Great information!

  • Lakeila Covington
    Posted at 05:04h, 11 June

    Thnx

  • Pam Evans
    Posted at 04:55h, 11 June

    Good info

  • Laurie Cardiel
    Posted at 03:07h, 11 June

    Thanks

  • Stephanie Arnett
    Posted at 03:04h, 11 June

    Thank you!

  • Paula Shoaf
    Posted at 02:38h, 11 June

    Thank you

  • Vicky Shobe
    Posted at 02:19h, 11 June

    Thank you

  • Debbie Jenkins
    Posted at 01:28h, 11 June

    Great Info

  • Dan Yoder
    Posted at 01:19h, 11 June

    Thanks for the info

  • Katie Estrada
    Posted at 01:13h, 11 June

    Good to know. A topic that’s very interesting !

  • Stephanie Reynolds
    Posted at 00:59h, 11 June

    Good read

  • Mark Galeck
    Posted at 00:35h, 11 June

    Good information

  • Mark Galeck
    Posted at 00:35h, 11 June

    Good info

  • Crystal Cool
    Posted at 00:19h, 11 June

    Very interesting reading and very helpful

  • Patti Schaaf
    Posted at 23:42h, 10 June

    Interesting information! Thank You!

  • Christine
    Posted at 23:21h, 10 June

    Thank you

  • Stacy
    Posted at 23:10h, 10 June

    Thanks! Now I know my coffee counts!

  • Jaklina Kissova
    Posted at 22:49h, 10 June

    Thank U!

  • BETTY BUSEY
    Posted at 22:38h, 10 June

    I drink alot of water in the summer and it helps me lose weight

  • Charlisa Rhodes
    Posted at 22:18h, 10 June

    Great information

  • ali ben abdallah
    Posted at 22:15h, 10 June

    good advise. thank you.

  • Renita K Hood
    Posted at 22:12h, 10 June

    Thanks for the info

  • Terie
    Posted at 22:06h, 10 June

    Thanks

  • megan barnett
    Posted at 21:43h, 10 June

    good info

  • Kathyann Schiffhauer
    Posted at 21:42h, 10 June

    Thanks for the info

  • Valentina Schoessler
    Posted at 21:36h, 10 June

    Thank you

  • Lawrence walker
    Posted at 21:34h, 10 June

    Very helpful thank u

  • AmberHofer
    Posted at 20:45h, 10 June

    I try to drink a gallon a day

  • Stephen Lay
    Posted at 20:21h, 10 June

    Good info. Thank you

  • Stacey R. Jones
    Posted at 20:18h, 10 June

    Thank you for the great information.

  • carmen roe
    Posted at 20:12h, 10 June

    I really do need to drink more water

  • tami
    Posted at 20:02h, 10 June

    Thanks!

  • Peggy Maertens
    Posted at 19:42h, 10 June

    good stuff

  • Dena
    Posted at 19:34h, 10 June

    Thanx

  • Kristofer Vander Pyl
    Posted at 19:32h, 10 June

    Great. Thanks

  • James Carter
    Posted at 19:26h, 10 June

    Good information for the upcoming summer months.

  • Juliann Loesch
    Posted at 19:04h, 10 June

    Great reminder!!

  • Jim Hoit
    Posted at 18:57h, 10 June

    I need to drink more water.

  • Willie Williams
    Posted at 18:46h, 10 June

    Thanks very helpful for me to know this.

  • Carroll T Hollingsworth
    Posted at 18:35h, 10 June

    Always heard that water was good for you

  • Jamie Huddleston
    Posted at 18:24h, 10 June

    great info

  • Gina M Towne
    Posted at 18:22h, 10 June

    Great info

  • Shane N Syma
    Posted at 18:15h, 10 June

    Water is my friend.

  • Talisha Nicole Chaney
    Posted at 18:10h, 10 June

    Great information

  • Debra Walker
    Posted at 18:09h, 10 June

    Very good article. Thank you.

  • MATTHEW HECKENMUELLER
    Posted at 18:04h, 10 June

    I drink water all through the night at work. Unlike others who drink “energy” drinks

  • Cynthia Greaf
    Posted at 17:57h, 10 June

    Good information.

  • Charles Hight
    Posted at 17:46h, 10 June

    I hate water, thank GOD, they make MIO.

  • Ryan Guildner
    Posted at 17:38h, 10 June

    Such good news. I’ve learned how to be healthier

  • Amy Sulanka
    Posted at 17:10h, 10 June

    Good read

  • Amy Sulanka
    Posted at 17:09h, 10 June

    Done

  • Jacqueline Gouveia
    Posted at 16:25h, 10 June

    Good info

  • Brian Vermillion
    Posted at 16:23h, 10 June

    Good information and not about COVID-19.

  • Amy Burleson
    Posted at 16:22h, 10 June

    Great info

  • Tony Slacer
    Posted at 16:17h, 10 June

    Thanks

  • Sheanie. DeRizzio
    Posted at 16:04h, 10 June

    Thanks for the information

  • Darline soy
    Posted at 16:01h, 10 June

    Thanks

  • Roger West
    Posted at 15:29h, 10 June

    I guess I should drink water before meals going forward

  • William Connor
    Posted at 15:27h, 10 June

    Now I’m thirsty. Thanks.

  • CHRISTOPHER ARNOLD
    Posted at 15:10h, 10 June

    Good Info

  • Audrey Collins
    Posted at 14:54h, 10 June

    Feel best when I drink a gallon per day.

  • Dru Hernandez
    Posted at 14:50h, 10 June

    Careful not to over hydrate that’s also an important part of staying hydrated

  • Ruben Gutierrez
    Posted at 14:44h, 10 June

    thanks

  • Mona constant Beauvais
    Posted at 14:41h, 10 June

    What’re is really good when you’re in good health

  • Melanie Duncan
    Posted at 14:40h, 10 June

    thank you

  • Noemi Paniagua
    Posted at 14:40h, 10 June

    Interesting H20

  • Vickie Barber
    Posted at 14:36h, 10 June

    Thx

  • Gerard valerio
    Posted at 14:35h, 10 June

    Helpful tips, thanks

  • Bunny Steelman
    Posted at 14:21h, 10 June

    thanks

  • Donna Steelman
    Posted at 14:20h, 10 June

    Thanks

  • Anita Smith
    Posted at 14:04h, 10 June

    Thanks

  • Michelle Limes
    Posted at 13:37h, 10 June

    Thank you good info!!!

  • Idella Brown
    Posted at 13:27h, 10 June

    Good info

  • Vanessa Munoz
    Posted at 13:04h, 10 June

    Thanks

  • Eric Wiesel
    Posted at 13:02h, 10 June

    Good information! And pleasantly thoroughly put together.

  • Mary Lee
    Posted at 13:00h, 10 June

    Gotta love the water.

  • Jennifer G Chavarria
    Posted at 12:57h, 10 June

    Great information.. I need to drink more water

  • Grace Ramos
    Posted at 12:56h, 10 June

    Thanks!! Good info!!

  • Erin Colley
    Posted at 12:53h, 10 June

    Great info!!!!!

  • Sandra Schreiber
    Posted at 12:51h, 10 June

    Interesting reading.

  • Javier espinoza
    Posted at 12:50h, 10 June

    Very good información. Thanks

  • Barbara Davenport
    Posted at 12:29h, 10 June

    Very good information..I look forward to the teachings you send each month. TY

  • Antwan Shirley
    Posted at 12:27h, 10 June

    Thank you

  • Mark Wellington
    Posted at 12:24h, 10 June

    Thanks

  • lisa cardenas
    Posted at 12:21h, 10 June

    great

  • Greta Glynn
    Posted at 12:15h, 10 June

    Probably do not drink as much as I should
    thanks

  • Anita Tillery
    Posted at 12:05h, 10 June

    Very informative, I will increase my water intake.

  • Tom Yates
    Posted at 11:55h, 10 June

    Great information!

  • Nelly mena
    Posted at 11:52h, 10 June

    Thank you

  • Nelly mena
    Posted at 11:51h, 10 June

    Thank you

  • Nelly mena
    Posted at 11:50h, 10 June

    Thank you so much for the information

  • Ashlee messmer
    Posted at 11:46h, 10 June

    Thank you. I drink water all day!

  • Wesley Knibbs
    Posted at 11:36h, 10 June

    Great info

  • Ralph baldwin
    Posted at 11:33h, 10 June

    Good reminder that all I drink

  • Ralph baldwin
    Posted at 11:32h, 10 June

    Good reminder

  • Lawrence walker
    Posted at 11:06h, 10 June

    Thank u

  • Alvaro vasquez
    Posted at 11:03h, 10 June

    Good

  • Alvaro vasquez
    Posted at 11:02h, 10 June

    God

  • Nick Smith
    Posted at 10:54h, 10 June

    Thank you!

  • Inga Bilinskiene
    Posted at 10:36h, 10 June

    Thank you

  • Amy l Kirkessner
    Posted at 10:34h, 10 June

    I drink lots but not enough

  • Linda Crane
    Posted at 10:27h, 10 June

    Thank you

  • Patrick McLaughlin
    Posted at 10:23h, 10 June

    Yes! I am drinking at least 2 liters per day and I can feel the difference when I don’t.

  • Robert F Burwinkel
    Posted at 09:07h, 10 June

    Jh

  • Joann
    Posted at 07:42h, 10 June

    Good article

  • Twakena Handy
    Posted at 07:03h, 10 June

    Water does help with weight loss. When I don’t get at least 80 ounces in a day I stall with my weight loss.

  • Julia Whitehurst
    Posted at 06:49h, 10 June

    Even without this article I think I drink too much water I sometimes make myself sick.

  • Shelby York
    Posted at 06:26h, 10 June

    Thank you

  • Shelia Holmes
    Posted at 05:08h, 10 June

    Thank U for the
    Info

  • JC Frances Baloy
    Posted at 04:59h, 10 June

    Good reminder for summer.

  • Bogdan Harasimowicz
    Posted at 04:57h, 10 June

    Thank you

  • Ida Wallace
    Posted at 04:50h, 10 June

    I drink water more

  • Margaret Hamlin
    Posted at 04:14h, 10 June

    Thank you.

  • Maxwell Brown Jr
    Posted at 04:06h, 10 June

    From this article it’s very clear that water is important for the human body. Thanks for the read!

  • Jenny Martin
    Posted at 03:59h, 10 June

    Thank you

  • Mary Jeanne Ampil Alcid
    Posted at 03:56h, 10 June

    Thanks for the info

  • Marixa Ervin
    Posted at 03:39h, 10 June

    Thank you!

  • Shunta M
    Posted at 03:35h, 10 June

    Good info,especially for summer months

  • Miroslava
    Posted at 03:20h, 10 June

    Thanks

  • John Hansen
    Posted at 03:10h, 10 June

    Thanks

  • Brandon Deim
    Posted at 03:00h, 10 June

    Good stuff

  • Shirley Walker
    Posted at 02:56h, 10 June

    Thanks good to know

  • Chad Parker
    Posted at 02:55h, 10 June

    Good info

  • Susana L Meza
    Posted at 02:32h, 10 June

    Great I need to drink more water

  • Judy James
    Posted at 02:31h, 10 June

    Thank you this was very helpful

  • Jason Zoellner
    Posted at 02:23h, 10 June
  • Opal
    Posted at 02:15h, 10 June

    Ty

  • Norman Dyer
    Posted at 02:15h, 10 June

    Thanks good information

  • Laronda Melton
    Posted at 02:07h, 10 June

    Thanks

  • Evelyn Randall
    Posted at 02:04h, 10 June

    I drink too much soda, 🙁

  • Stan Scheuerman
    Posted at 02:01h, 10 June

    Good information!

  • Kelly Norris Tabor
    Posted at 01:57h, 10 June

    Thanks

  • Trista Bates
    Posted at 01:52h, 10 June

    Thank you

  • Laurie Daugherty
    Posted at 01:49h, 10 June

    Noted. Will do

  • Laurie Daugherty
    Posted at 01:49h, 10 June

    Noted.

  • Ramises salenga
    Posted at 01:41h, 10 June

    Thanks

  • Clintel Childress
    Posted at 01:36h, 10 June

    09/09/2020
    Water is good for thank you

  • Kymberli May
    Posted at 01:27h, 10 June

    I will definitely be drinking more water

  • Marie p. Gabriel
    Posted at 01:25h, 10 June

    Thanks! This is very important and instructive article! Thanks for the reminder

  • Ashley Brown
    Posted at 01:21h, 10 June

    Thank you

  • Margaret Simmons
    Posted at 01:19h, 10 June

    Enjoyed the article. Reminds me to drink more water!

  • Ramiro Samayoa
    Posted at 01:13h, 10 June

    Thanks for the information

  • Samantha Vaillancourt
    Posted at 01:03h, 10 June

    Thank you!

  • Kari Smith
    Posted at 00:53h, 10 June

    Thanks! Good article!

  • Cody Causey
    Posted at 00:53h, 10 June

    Good info

  • Maryann flores
    Posted at 00:42h, 10 June

    good information

  • Ray Jeffry Watson
    Posted at 00:42h, 10 June

    Got it

    Thanks

  • Valerie Williams
    Posted at 00:39h, 10 June

    Love information im going to try it

  • Katie Cobb
    Posted at 00:26h, 10 June

    Thanks

  • Craig Tooley
    Posted at 00:23h, 10 June

    Thank you for the great info.

  • Mike Hobbs
    Posted at 00:16h, 10 June

    Good info – thank you.

  • Deborah Ward
    Posted at 00:16h, 10 June

    Great to know!

  • Lawrence walker
    Posted at 00:16h, 10 June

    It was great

  • Lawrence walker
    Posted at 00:15h, 10 June

    Great

  • Sharon smith
    Posted at 00:06h, 10 June

    I definitely need to drink more water, thank you for letting me know the information

  • Lauren Bako
    Posted at 00:01h, 10 June

    Thanks

  • Robert T Lucas
    Posted at 23:59h, 09 June

    Thanks, great info

  • Ruth Yocum
    Posted at 23:58h, 09 June

    Thank you

  • Ruth Yocum
    Posted at 23:57h, 09 June

    Thank you

  • Sonja Reese
    Posted at 23:51h, 09 June

    Good information

  • Kathryn Browning
    Posted at 23:48h, 09 June

    Great information

  • Epigenia
    Posted at 23:46h, 09 June

    Good info thank you

  • Patricia Montgomery
    Posted at 23:41h, 09 June

    Thanks great subject

  • Patti Long
    Posted at 23:27h, 09 June

    Thanks for the info

  • Patti Long
    Posted at 23:25h, 09 June

    Thanks for the info

  • Robin McCoy
    Posted at 23:25h, 09 June

    This is great info!

  • Alfonso Andrade
    Posted at 23:25h, 09 June

    Thank you

  • Lisa A Hileman
    Posted at 23:23h, 09 June

    Thanks for the info!

  • Terry Gregory
    Posted at 23:23h, 09 June

    I’m glade this came up now. Now I know just how much water I need to drink and how to eat less

  • Elizabeth O Sanders-allen
    Posted at 23:23h, 09 June

    If I don’t drink enough water, my legs ache. Thanks for the info.

  • Elizabeth O Sanders-allen
    Posted at 23:21h, 09 June

    My legs ache if I don’t drink enough water. Thanks for thr info.

  • Samuel Lynn taylor
    Posted at 23:21h, 09 June

    Good to no

  • Yolanda Conner
    Posted at 23:13h, 09 June

    Thanks

  • Cynthia Kessel
    Posted at 23:11h, 09 June

    Thank you

  • April Wickham
    Posted at 23:10h, 09 June

    I love my water!! Thanks for the info

  • JONATHAN SORIA
    Posted at 23:06h, 09 June

    Thanks

  • Lana Stenyakin
    Posted at 23:01h, 09 June

    Thanks. Just in time!!

  • Millie Hiatt
    Posted at 23:01h, 09 June

    Awesome – Thanks

  • Julie McClung
    Posted at 23:01h, 09 June

    Great info. Thanks!

  • Sherlyn Swift
    Posted at 22:54h, 09 June

    Thank you for information

  • Regina Wilhelm
    Posted at 22:53h, 09 June

    Great reminder. Thank you

  • Kathy Lemke
    Posted at 22:46h, 09 June

    Thank you.

  • Sydney Haskell
    Posted at 22:43h, 09 June

    I really need to drink more water. Thanks

  • Sandra Geaslen
    Posted at 22:42h, 09 June

    Great information thank you

  • Avi Rindner
    Posted at 22:40h, 09 June

    Thank you

  • Charles Bucy
    Posted at 22:40h, 09 June

    Great information

  • Heath Tidwell
    Posted at 22:27h, 09 June

    Great information.

  • Josh Ostrander
    Posted at 22:26h, 09 June

    Thank you for the info.

  • Jim Jackson
    Posted at 22:26h, 09 June

    Thank you. Good info

  • Karen Brewer
    Posted at 22:25h, 09 June

    Definitely need to be drinking more water in this heat! Thanks for the info

  • Catherine Campsey
    Posted at 22:24h, 09 June

    Hydration is key!

  • Jacquelyn Nelson
    Posted at 22:24h, 09 June

    I need to drink more water..thank you!

  • Dallas furr
    Posted at 22:13h, 09 June

    Thankyou

  • Dallas furr
    Posted at 22:12h, 09 June

    Thanks

  • Gustavo Garcia
    Posted at 22:08h, 09 June

    Nice

  • Laurie L Solem
    Posted at 22:07h, 09 June

    Good information. Thank you.

  • Linda A Hill
    Posted at 22:02h, 09 June

    Good Read.

  • Ted Hill
    Posted at 22:02h, 09 June

    Thanks for the article.

  • Alexander Broderick
    Posted at 21:58h, 09 June

    most of these facts I learned from my doctor years ago. But still interesting article overall.

  • Geraldine G McGrady
    Posted at 21:57h, 09 June

    Great information

  • Heather McIntosh
    Posted at 21:57h, 09 June

    Great read

  • Gayle Hoffhines
    Posted at 21:56h, 09 June

    Thanks

  • Duane Tarrillion
    Posted at 21:54h, 09 June

    Awesome good information

  • Elisabeth Beinecke
    Posted at 21:53h, 09 June

    Great read thanks

  • Daniel Tipton
    Posted at 21:45h, 09 June

    Thank

  • Scott Duck
    Posted at 21:44h, 09 June

    Best article yet. Especially important right now withe the heat
    Dont forget to replace electrolyte as well

  • Kristeena Gott
    Posted at 21:42h, 09 June

    Thanks great info

  • Tina Morris
    Posted at 21:40h, 09 June

    Good read. Thank you.

  • Erica Wallace
    Posted at 21:39h, 09 June

    Awesome!

  • Brad Basler
    Posted at 21:36h, 09 June

    Thanks

  • Brittany Osterhus
    Posted at 21:32h, 09 June

    Thank you! Such great info!

  • Tonya Countryman
    Posted at 21:32h, 09 June

    Good to know and thanks for sharing.

  • Brittant Osterhus
    Posted at 21:31h, 09 June

    Thank you! Such great info!

  • Ramona L Lapp
    Posted at 21:31h, 09 June

    Thank you for the information! A great bonus to plain water is to infuse it with fruit, cucumbers, mint, etc. I bought a pitcher with a section in the middle to put your fruit, etc. and it infuses the water. It is great!

  • Julie Moore
    Posted at 21:30h, 09 June

    Ty

  • Mary Driscoll
    Posted at 21:26h, 09 June

    I love water and my body knows when I need it.

  • Cynthia Rolik
    Posted at 21:26h, 09 June

    Very interesting facts

  • Shondell Jernigan
    Posted at 21:23h, 09 June

    Okay

  • Rodilla Bienias
    Posted at 21:21h, 09 June

    Thank you

  • Coreina Spencer
    Posted at 21:20h, 09 June

    Good info

  • Elizabeth O.
    Posted at 21:17h, 09 June

    Thanks for sharing

  • Ashley Williams
    Posted at 21:12h, 09 June

    I have found most of this information to be very true. I myself drink at least a half a gallon a day of water. Especially during the summer

  • Hope Wittenbrink
    Posted at 21:12h, 09 June

    Good info

  • Jennifer Seelbach
    Posted at 21:11h, 09 June

    Thank you

  • Maranda L Rusk
    Posted at 21:11h, 09 June

    Wow

  • Alexis Graves
    Posted at 21:06h, 09 June

    This article encourages me to drink more water very beneficial. Thank you.

  • Curtis Mackey
    Posted at 21:01h, 09 June

    Thanks

  • Maria Garcia
    Posted at 20:56h, 09 June

    Very informative. Thanks.

  • Jennifer Collins
    Posted at 20:55h, 09 June

    Yes drinking water can help you lost the weight

  • John O'Brien
    Posted at 20:49h, 09 June

    Thanks.

  • Rosemary Tentes
    Posted at 20:48h, 09 June

    Nice information about the importance of hydration

  • Margaret Bowman
    Posted at 20:48h, 09 June

    This was very informative, thanks.

  • S. Pelton
    Posted at 20:42h, 09 June

    Thanks

  • LESLIE JONES
    Posted at 20:40h, 09 June

    Thank you

  • Veronica Pesina
    Posted at 20:38h, 09 June

    Know I start drink more than I was drinking. Thank great info?..

  • Wade allen
    Posted at 20:38h, 09 June

    Very informative

  • Allan brooks
    Posted at 20:34h, 09 June

    Great information

  • Cheryl Furr
    Posted at 20:33h, 09 June

    Thanks.

  • Cheryl Furr
    Posted at 20:32h, 09 June

    Thanks. I struggle with this

  • Lorenzo
    Posted at 20:29h, 09 June

    Goog information

  • Diamond Reese
    Posted at 20:28h, 09 June

    Thank you

  • Maryann Lytle
    Posted at 20:28h, 09 June

    Thanks

  • Maria Ramos
    Posted at 20:25h, 09 June

    This is very informative!

  • MC GARNER
    Posted at 20:25h, 09 June

    Good info

  • Tammy S Rife
    Posted at 20:19h, 09 June

    Thanks

  • Larry ivie
    Posted at 20:19h, 09 June

    Thanks

  • Robin Moran
    Posted at 20:18h, 09 June

    thank you for the information

  • Renita Mosely
    Posted at 20:18h, 09 June

    I do understand the need for water intake. It is hard to remember because you can have water right beside you, focus on work or another activity and forget to drink it. It is as if you need to place the water on the keyboard of your laptop or computer to remember!

  • Vicki Koch
    Posted at 20:17h, 09 June

    Great information!!

  • Lori Barbieri
    Posted at 20:09h, 09 June

    Great

  • Hawah Urey
    Posted at 20:07h, 09 June

    I try to drink a gallon of water a day. If i don’t, my back lets me know.

  • Cassie
    Posted at 20:06h, 09 June

    I should drink more water

  • Jenny jimbo
    Posted at 20:05h, 09 June

    Wow so nice

  • Kathryn Reiman
    Posted at 20:04h, 09 June

    Thanks

  • Cynthia Greaf
    Posted at 20:01h, 09 June

    Thanks.

  • Teresa Williams
    Posted at 20:00h, 09 June

    Great information

  • Todd
    Posted at 19:59h, 09 June

    That was a good read

  • E.c Toby King lll
    Posted at 19:59h, 09 June

    Great Article
    Thanks

  • Tina Green
    Posted at 19:57h, 09 June

    I had a patient that never drank anything except water and she had the prettiest skin you have ever seen, she looked like she was only 30 years old when she was going into her 70th year. She drank at least 3 thirty two ounce cups a day

  • Susan Kay Olander
    Posted at 19:56h, 09 June

    Good stuff ! So practical !

  • Brenda Mandigo Morris
    Posted at 19:53h, 09 June

    I have kidney disease,so I drink water all the time.

  • Lorna Craig-Paulson
    Posted at 19:52h, 09 June

    Good Information!

  • Tanya Dortch
    Posted at 19:51h, 09 June

    Very informative

  • Debra Kay Dillon
    Posted at 19:50h, 09 June

    Making me thirsty! thanks for the updates. And good old fashion reminders.

  • Larry H
    Posted at 19:48h, 09 June

    I drink a bunch, but I should drink more

  • Shirley Bowman
    Posted at 19:48h, 09 June

    Thanks for the 8×8 that’s easy to remember.

  • KATHY MCLEAN
    Posted at 19:46h, 09 June

    Thank you

  • KATHY MCLEAN
    Posted at 19:45h, 09 June

    Thank you very helpful

  • KATHY MCLEAN
    Posted at 19:44h, 09 June

    Very helpful thanks a lot

  • Billy Webb
    Posted at 19:43h, 09 June

    I read the new water intake is half your body weight in ounces so each person is different

  • Troy Lee Jackson
    Posted at 19:43h, 09 June

    Great reminder

  • Michelle Chavez
    Posted at 19:43h, 09 June

    Great article!!

  • Keirah Carmichael
    Posted at 19:41h, 09 June

    Thanks! My daily goal is a gallon with lemon or lime for taste!

  • William Belvado
    Posted at 19:39h, 09 June

    Thank you for the info and great practices to go with !!

  • Anthony Townsend
    Posted at 19:37h, 09 June

    Thank you

  • Lynette Vai
    Posted at 19:37h, 09 June

    Ty

  • Katoria bishop
    Posted at 19:34h, 09 June

    Great

  • Yvonda Nettles
    Posted at 19:31h, 09 June

    Great article

  • Larry Donell Oliver Jr
    Posted at 19:28h, 09 June

    Thanks!

  • Tracey Digrado
    Posted at 19:26h, 09 June

    Thank you

  • Michele Eger
    Posted at 19:25h, 09 June

    Thank you

  • DEBBY HAMILTON
    Posted at 19:25h, 09 June

    WOW , THIS IS GOOD TO KNOW

  • Paulette lytle
    Posted at 19:24h, 09 June

    Thanks for the information

  • Chris Williams
    Posted at 19:23h, 09 June

    Thank you

  • David Lee
    Posted at 19:22h, 09 June

    Great info. Thanks

  • Lacey Ammons
    Posted at 19:21h, 09 June

    Thanks!

  • Clint Williams
    Posted at 19:21h, 09 June

    Good advice thanks

  • Megan Carter
    Posted at 19:18h, 09 June

    My fav drink! I love water!

  • Megan Christy
    Posted at 19:16h, 09 June

    Very good information

  • ROBERT P
    Posted at 19:15h, 09 June

    THANKS FOR THE INFO

  • Chris Peterson
    Posted at 19:14h, 09 June

    Thanks

  • Matthew Carrier
    Posted at 19:14h, 09 June

    Great article!!

  • Scott McDavid
    Posted at 19:11h, 09 June

    ok

  • Margaret Grimm
    Posted at 19:09h, 09 June

    Good information.

  • Joshua Keith Masingille
    Posted at 19:09h, 09 June

    Good to know

  • Ayanna Burden
    Posted at 19:06h, 09 June

    I try to drink a lot of water. But it is tough when you are a nurse. Still I could do better.

  • Kenneth Hatch
    Posted at 19:06h, 09 June

    Wow

  • Cyndi Varacalle
    Posted at 19:05h, 09 June

    Thank you for the tips!

  • Kenneth Hatch
    Posted at 19:04h, 09 June

    Good

  • Kenneth Hatch
    Posted at 19:02h, 09 June

    Great info

  • Mary Larson
    Posted at 19:02h, 09 June

    thank-you this is very halpfull

  • GERALD DENNIS
    Posted at 19:02h, 09 June

    good to be reminded of this simple rule of thumb for good health

  • Samantha roberts
    Posted at 19:02h, 09 June

    Great article !

  • Regina Christophell
    Posted at 19:01h, 09 June

    A good reminder, I am sure I could use more water!

  • Mary Larson
    Posted at 19:01h, 09 June

    This was very helpful i will for sure start drinking a full glass of water before each meal!!

  • Amivi
    Posted at 19:00h, 09 June

    Thanks

  • Peter DiGiacomo
    Posted at 19:00h, 09 June

    Thanks for the excellent review !

  • Terry Mcwhirter
    Posted at 19:00h, 09 June

    Our service dept. shop is not A/C, this topic is for real !

  • Juan Lopez
    Posted at 18:59h, 09 June

    Thank you for the information

  • Shellyanne Rushdan
    Posted at 18:59h, 09 June

    Thank you!!

  • Janet Brown
    Posted at 18:59h, 09 June

    Helps

  • Marc Bojan
    Posted at 18:58h, 09 June

    Great article. Thanks for sharing.

  • Carlos S
    Posted at 18:56h, 09 June

    Good info

  • Curt Mendenhall
    Posted at 18:56h, 09 June

    Helpful data

  • Cali Binegar
    Posted at 18:55h, 09 June

    I definitely need to drink more water. Thanks!

  • Megan Moore
    Posted at 18:54h, 09 June

    Thank for the info

  • Eric Schmidt
    Posted at 18:53h, 09 June

    Good

  • Fredericka Ross
    Posted at 18:53h, 09 June

    Good info at first I did not like water now I drink more with different fruits infused in it

  • Ernestine Mcmoore
    Posted at 18:53h, 09 June

    Thanks

  • Bernadette Kniffin
    Posted at 18:52h, 09 June

    Good to know. Thanks!

  • Rachelle Gizinski
    Posted at 18:52h, 09 June

    Thanks

  • Jamie Thompson
    Posted at 18:51h, 09 June

    I drink tons if water

  • Rachelle Gizinski
    Posted at 18:50h, 09 June

    Thanks for this

  • Ali Maldonado
    Posted at 18:50h, 09 June

    Great!

  • Loria Watkins’s
    Posted at 18:49h, 09 June

    Thanks

  • Jigi Primero
    Posted at 18:49h, 09 June

    We need water..thanks

  • Tiffany Johnson
    Posted at 18:49h, 09 June
  • TERESA AGUILAR
    Posted at 18:49h, 09 June

    Thanks

  • Laurie Christensen
    Posted at 18:48h, 09 June

    Thank you for this.

  • Jennifer Kokta
    Posted at 18:46h, 09 June

    Very good! I know I need more water and now I know how much. Thanks

  • Mark Palacios
    Posted at 18:46h, 09 June

    Thank you

  • Ty
    Posted at 18:46h, 09 June

    Great read

  • Ray Smith
    Posted at 18:45h, 09 June

    Thanks

  • Christine Owsley
    Posted at 18:45h, 09 June

    good info

  • Valerie Chambers
    Posted at 18:45h, 09 June

    Good information I love to drink water

  • LeeAnne Daniel
    Posted at 18:45h, 09 June

    Get information

  • India Davis
    Posted at 18:44h, 09 June

    Great info!! I need to be drinking more water.

  • Diane Cargill
    Posted at 18:44h, 09 June

    It was some good information

  • Francis Afram-Gyening
    Posted at 18:44h, 09 June

    Helpful information

  • Shirley Olivar
    Posted at 18:43h, 09 June

    Thank you for the hydration tips

  • Beth Sm ith
    Posted at 18:43h, 09 June

    I love this article

  • Shirley Olivar
    Posted at 18:41h, 09 June

    Thank you

  • Holly Jones
    Posted at 18:40h, 09 June

    Thank you

  • Timothy j Bibeau
    Posted at 18:40h, 09 June

    Thanks again good article.

  • J. Allen
    Posted at 18:38h, 09 June

    Thank you!

  • Brenda L Nicholson
    Posted at 18:37h, 09 June

    Just to find time in a day to drink water

  • Colin Wheeler
    Posted at 18:37h, 09 June

    Thank you

  • Kristi Nitsch
    Posted at 18:37h, 09 June

    A good read

  • Karen Walker
    Posted at 18:36h, 09 June

    Thanks

  • Aptil M Benes
    Posted at 18:36h, 09 June

    Good information

  • DANA SHOBE
    Posted at 18:36h, 09 June

    Thank you!

  • Theresa Osri Boakye
    Posted at 18:36h, 09 June

    I drink almost 2 1/2 liters a day

  • Brenda. Schroeder
    Posted at 18:35h, 09 June

    Thank you for the information!

  • Lawanda Griffin
    Posted at 18:35h, 09 June

    Thank you

  • david gallegos
    Posted at 18:35h, 09 June

    Wonderful

  • david gallegos
    Posted at 18:34h, 09 June

    K

  • Julieanne Alejandro
    Posted at 18:33h, 09 June

    Thanks

  • Ashley Barlow
    Posted at 18:33h, 09 June

    Some days I drink lots of water and others I struggle to finish one bottle.

  • Jacqueline DiCandilo
    Posted at 18:32h, 09 June

    Tg

  • Nta bassey
    Posted at 18:32h, 09 June

    Thanks for the information

  • mary dyer
    Posted at 18:32h, 09 June

    Great info, I just recently started drinking more water so this was interresting.

  • Edward Reiman
    Posted at 18:31h, 09 June

    Great info about drinking water!

  • Lynell Moss
    Posted at 18:30h, 09 June

    Thanks

  • Anneli Villarin
    Posted at 18:29h, 09 June

    Great info! Thanks

  • Angela walker
    Posted at 18:27h, 09 June

    Find out alot of info about water great info

  • Pamela M Briles
    Posted at 18:27h, 09 June

    I tend to get muscle cramps if I drink 2 liters of water daily. I don’t really get thirsty like most people either. But I am increasing my water intake to HOPEFULLY kickstart some weight loss.

  • JE
    Posted at 18:26h, 09 June

    Good info

  • Carl Gerchmanii
    Posted at 18:25h, 09 June

    Good information

  • Carl Gerchmanii
    Posted at 18:25h, 09 June

    Good information

  • Ftran
    Posted at 18:24h, 09 June

    I’ve always been a water drinker.
    Thanks for the info.

  • Patricia Amburgey
    Posted at 18:22h, 09 June

    Enjoyed this article

  • Leasa Albanese
    Posted at 18:19h, 09 June

    Thanks! I love my water!

  • Mindy Folman
    Posted at 18:19h, 09 June

    Will continue to make myself to drink more water !!!
    Thank you

  • Tim Culver
    Posted at 18:19h, 09 June

    Thanks this is great

  • John White
    Posted at 18:18h, 09 June

    Thanks – got thirsty reading it

  • Reina Cardona
    Posted at 18:18h, 09 June

    Thank you!

  • Joseph custis
    Posted at 18:18h, 09 June

    I drink a lot

  • Jacqueline Messenger
    Posted at 18:17h, 09 June

    Thank you!

  • Case Asbill
    Posted at 18:17h, 09 June

    Good info

  • Wonsun kim
    Posted at 18:16h, 09 June

    Good info

  • Layla D Kaspar
    Posted at 18:16h, 09 June

    Very helpful

  • John Sander
    Posted at 18:15h, 09 June

    Great. Thanks

  • Catherine. Lang
    Posted at 18:15h, 09 June

    Great article

  • Trella Wilson
    Posted at 18:15h, 09 June

    Thank you! Working on drinking more water!

  • Anthony Ingria
    Posted at 18:13h, 09 June

    Thank u for some great information.

  • Louise
    Posted at 18:13h, 09 June

    I know I don’t drink enough water. If 17 oz a day will increase my metabolism 30% I’m going to start drink it!

  • HEATHER THOMPSON
    Posted at 18:13h, 09 June

    Cool

  • Guy Surace
    Posted at 18:13h, 09 June

    Aaa

  • Fabiola Sargeant
    Posted at 18:13h, 09 June

    Sounds like I’m doing something right drinking my water thanks for this info.

  • Jim Anderson
    Posted at 18:12h, 09 June

    Great information.

  • Yelena Upart
    Posted at 18:12h, 09 June

    Got it , thank you !

  • Sharon Broome
    Posted at 18:12h, 09 June

    Ty I am going to start drinking more water.

  • Lafayette Barlow
    Posted at 18:11h, 09 June

    Thanks for the info!

  • Marzetta Patterson
    Posted at 18:11h, 09 June

    Thanks

  • Sandra Reyes
    Posted at 18:11h, 09 June

    Very interesting
    Good information

  • Richard A. Swing
    Posted at 18:10h, 09 June

    Very Informative!

  • Cynthia Alexander
    Posted at 18:09h, 09 June

    Drink plenty of water

  • Yvonne
    Posted at 18:09h, 09 June

    Great article

  • Sherlyn Swift
    Posted at 18:09h, 09 June

    Very important information!..thank you

  • Amanda Kane
    Posted at 18:09h, 09 June

    Thank you

  • Renay Owen
    Posted at 18:08h, 09 June

    The information was helpful.

  • Stephanie Figgatt
    Posted at 18:08h, 09 June

    Good to know

  • Robert MacLellan
    Posted at 18:08h, 09 June

    Thanks

  • Sherri Daily
    Posted at 18:08h, 09 June

    Very interesting and something I need to work on. I am lucky to drink 16 oz. of fluid all day

  • In J Yoo
    Posted at 18:08h, 09 June

    Thank you

  • Renay Owen
    Posted at 18:08h, 09 June

    Thank you for the info.

  • Matt pogue
    Posted at 18:07h, 09 June

    Thank you

  • Stacey Thompson
    Posted at 18:07h, 09 June

    Thanks

  • Wanda Priddy
    Posted at 18:06h, 09 June

    very helpful info

  • James Harris
    Posted at 18:06h, 09 June

    Thank you this is very good information as I work outside in the Heat and I sweat a lot so this is very good information for me

  • Derick mitchell
    Posted at 18:06h, 09 June

    good info

  • Kathleen t karnoscak
    Posted at 18:06h, 09 June

    Thank you

  • Shira Jean Mixer
    Posted at 18:06h, 09 June

    Thank you

  • Krystal Edwards
    Posted at 18:06h, 09 June

    Thanks

  • Kateika Barnes
    Posted at 18:06h, 09 June

    Stay. hydrated!!!!! Very helpful information!!!!

  • Ya'Sheaka Campbell Williams
    Posted at 18:06h, 09 June

    Great reminder.

  • Connie kindley
    Posted at 18:06h, 09 June

    I sweat a lot so I need to drink more water thanks for the information it was helpful

  • Elaine Smith
    Posted at 18:05h, 09 June

    I try to drink 96 ounces of water per day!

  • Craig Clayton
    Posted at 18:05h, 09 June

    Great reminder. Thanks

  • Nicole
    Posted at 18:05h, 09 June

    Good information

  • Spencer Carpenter
    Posted at 18:05h, 09 June

    Thanks for the tip will start drinking more water today

  • Kelly Jean Lindberg
    Posted at 18:05h, 09 June

    great article

  • Faleasha Aldridge
    Posted at 18:05h, 09 June

    The studies proven right. Just my opinion.

  • Jennifer Wiley
    Posted at 18:05h, 09 June

    Thank you

  • Kyra
    Posted at 18:04h, 09 June

    Great statistics.

  • Julia Bruning
    Posted at 18:04h, 09 June

    Thank you

  • Krystal Edwards
    Posted at 18:04h, 09 June

    Interesting

  • John Slattery
    Posted at 18:04h, 09 June

    Good article

  • Olga Riney
    Posted at 18:04h, 09 June

    Thank you!

  • Alex sweat
    Posted at 18:04h, 09 June

    Very helpful

  • Jill Zeigler
    Posted at 18:04h, 09 June

    And the myth is debunked!

  • Denise Baultrip-Cuyjet
    Posted at 18:04h, 09 June

    Water is my daily basic fluid.

  • STANLEY M DEWBERRY
    Posted at 18:04h, 09 June

    Good information with hot weather on the way. Thank you.

  • Diane L
    Posted at 18:04h, 09 June

    Great info

  • Ackanik Turner
    Posted at 18:04h, 09 June

    Great Thank You

  • Marcie Rendulich
    Posted at 18:03h, 09 June

    Goid article

  • John Kelly
    Posted at 18:03h, 09 June

    Thanks

  • Angela Oathout
    Posted at 18:03h, 09 June

    Thanks

  • Jacob luhr
    Posted at 18:03h, 09 June

    Thanks for the info

  • Marcie Rendulich
    Posted at 18:03h, 09 June

    Good article

  • Lisa Burruss
    Posted at 18:03h, 09 June

    Glad to know I don’t have to drink 64 everyday!

  • Belinda Milan
    Posted at 18:02h, 09 June

    Love me some water!

  • Thomas Gavin
    Posted at 18:02h, 09 June

    I can see that I definitely need to drink more water. Thanks for the tips .

  • Mark Tillman
    Posted at 18:02h, 09 June

    Thanks

  • Michael b cox
    Posted at 18:02h, 09 June

    Good knowledge

  • Andrew Adler
    Posted at 18:02h, 09 June

    I’ll drink to that!!!

  • Cheryl Stubblefield
    Posted at 18:01h, 09 June

    Thank you for your information

  • Jermaine Lee
    Posted at 18:01h, 09 June

    Thanks

  • Cindi Janzing
    Posted at 18:01h, 09 June

    Thank you for the info!

  • Christina Provido
    Posted at 18:01h, 09 June

    Nice to read about topics that aren’t about COVID.

    Thanks!

  • Shannon Bratton
    Posted at 18:01h, 09 June

    Thanks!

  • Katherine Dixon
    Posted at 18:01h, 09 June

    Good article

  • julie medlin
    Posted at 18:00h, 09 June

    thank you

  • Erika Littell
    Posted at 18:00h, 09 June

    Great info

  • Kyle Rees
    Posted at 18:00h, 09 June

    Thank

  • Christopher Barlow
    Posted at 18:00h, 09 June

    Thanks

  • BEN YOUNG
    Posted at 18:00h, 09 June

    THANKS

  • Paula Cole
    Posted at 17:59h, 09 June

    Thanks for the info

  • Joel Rutter
    Posted at 17:59h, 09 June

    Good to know

  • Kathleen Russo
    Posted at 17:59h, 09 June

    X

  • Angela Reaves
    Posted at 17:59h, 09 June

    Thank you.

  • Angela Carney
    Posted at 17:59h, 09 June

    Thanks

  • Miranda messmer
    Posted at 17:59h, 09 June

    Good article

  • Sharon diane carter
    Posted at 17:59h, 09 June

    Great information

  • Celeste wilson
    Posted at 17:58h, 09 June

    I drink lots of water..thank you

  • Jill Regan
    Posted at 17:58h, 09 June

    Thanks for the helpful information

  • Ida Shipe
    Posted at 17:58h, 09 June

    Good information.

  • Emily Lesline
    Posted at 17:58h, 09 June

    Good information!

  • Lynnae Bell
    Posted at 17:58h, 09 June

    Good information!

  • Trivia Murry-Johnson
    Posted at 17:58h, 09 June

    Tanks

  • Michael Kaplan
    Posted at 17:58h, 09 June

    Perfect

  • Rachel Pieper
    Posted at 17:58h, 09 June

    Thank you

  • Celeste wilson
    Posted at 17:57h, 09 June

    I drink lots of water

  • Dana Stromer
    Posted at 17:57h, 09 June

    Good article and info!

  • Rachel Pieper
    Posted at 17:57h, 09 June

    Thanks

  • ivonne cosme
    Posted at 17:57h, 09 June

    Thank you

  • Jaclyn Rivera
    Posted at 17:57h, 09 June

    Great Read

  • Phyllis Russ
    Posted at 17:57h, 09 June

    Very informative

  • Toni Treadway
    Posted at 17:57h, 09 June

    Thanks

  • Lisa J. Welch
    Posted at 17:57h, 09 June

    Thanks for including the fact that coffee and tea work, too.

  • Deborah Duvall
    Posted at 17:57h, 09 June

    Great advise!

  • ivonne cosme
    Posted at 17:57h, 09 June

    Thank you

  • Jacqueline L Butterbaugh
    Posted at 17:57h, 09 June

    Good information.

  • Eric Christopher Stromer
    Posted at 17:56h, 09 June

    Great info!

  • Tina silvas
    Posted at 17:56h, 09 June

    Thanx for the info

  • Flo
    Posted at 17:56h, 09 June

    Thanks

  • Nicole Brooks
    Posted at 17:55h, 09 June

    Great information

  • Travis Taylor
    Posted at 17:55h, 09 June

    Thank you, good read

  • Zack
    Posted at 17:55h, 09 June
  • Mario Martinez
    Posted at 17:55h, 09 June

    THANKS.

  • Ida Shipe
    Posted at 17:55h, 09 June

    Good information

  • Stacey
    Posted at 17:55h, 09 June

    Thanks

  • Matthew Boyd
    Posted at 17:55h, 09 June

    Good read

  • Anthony Barrera
    Posted at 17:55h, 09 June

    Great info thanks

  • Robert Tucker
    Posted at 17:55h, 09 June

    Nice to know now that’s it’s summer time

  • Mary Jeanne Ampil Alcid
    Posted at 17:54h, 09 June

    Helpful information

  • Flo
    Posted at 17:54h, 09 June

    Great info

  • Marcy Eschler
    Posted at 17:54h, 09 June

    Thanks

  • Graciela Echevarria
    Posted at 17:54h, 09 June

    Thanks great article

  • Robert Tucker
    Posted at 17:54h, 09 June

    Nice to know

  • Crystal
    Posted at 17:54h, 09 June

    Love the article

  • Marie Knudtson
    Posted at 17:54h, 09 June

    Interesting. Maybe I should share with the doctor that said I drink too much liquids in a day, i should only be drinking 3/8oz glasses in a day

  • Wendy ONeal
    Posted at 17:54h, 09 June

    Ok

  • Athena Holt
    Posted at 17:53h, 09 June

    Thank you

  • Erin Sabelman
    Posted at 17:53h, 09 June

    Great article, thanks!

  • Elvira Cruz
    Posted at 17:53h, 09 June

    Thank you for the information

  • Lori Frizzell
    Posted at 17:53h, 09 June

    Thanks

  • Verlie Coston
    Posted at 17:53h, 09 June

    Thank you great read

  • Graciela Echevarria
    Posted at 17:52h, 09 June

    Thanks

  • Erin Sabelman
    Posted at 17:52h, 09 June

    Great article!

  • Lynne Pachta
    Posted at 17:52h, 09 June

    Thank you

  • John Simon Jr.
    Posted at 17:52h, 09 June

    Thank you!

  • Georgette gray
    Posted at 17:52h, 09 June

    This is good to know

  • Michael Milner
    Posted at 17:52h, 09 June

    Thanks

  • Elvira Cruz
    Posted at 17:52h, 09 June

    Thank you for the information

  • Misty Garcia
    Posted at 17:52h, 09 June

    Thank you

  • Jessie Johnson
    Posted at 17:52h, 09 June

    Very interesting. Good to know. Thanks you

  • Michael Jones
    Posted at 17:52h, 09 June

    Thanks.

  • Marie Storrow
    Posted at 17:51h, 09 June

    Great info!!

  • Angela Ellis
    Posted at 17:51h, 09 June

    Great information for this weather

  • Terry Clark
    Posted at 17:51h, 09 June

    Milk, it does the body good!

  • Dennis wibberg
    Posted at 17:51h, 09 June

    Helpful and informative

  • sherryl a howell
    Posted at 17:51h, 09 June

    Thanks now I know I need more water during my day

  • Kareen Blandon
    Posted at 17:51h, 09 June

    Good Read

  • Kathie McDonald
    Posted at 17:51h, 09 June

    Reinforces what I do daily!

  • Tiffany Johnson
    Posted at 17:51h, 09 June

    Good information

  • ELBERT MYLES
    Posted at 17:51h, 09 June

    Yes water is the best liquid for you body
    Thanks God bless

  • Wendy Villiers
    Posted at 17:50h, 09 June

    This was a very interesting article

  • Mike abraham
    Posted at 17:50h, 09 June

    Thanks

  • Laura wilson
    Posted at 17:50h, 09 June

    I am encouraged to get my water intake over 68oz er day

  • Kate uhlarik
    Posted at 17:50h, 09 June

    We really need out pts to start drinking more water

  • Jessie Johnson
    Posted at 17:50h, 09 June

    Great info. Thanks.

  • Christina Woodfork
    Posted at 17:50h, 09 June

    Good Article!!!

  • Dennis wibberg
    Posted at 17:50h, 09 June

    Very helpfull

  • Jason hill
    Posted at 17:50h, 09 June

    Thanks

  • Melissa Ray
    Posted at 17:50h, 09 June

    Great information

  • Kim Crosson
    Posted at 17:50h, 09 June

    Thank you for the information!

  • Lucas Edward Easton
    Posted at 17:50h, 09 June

    Wow, didn’t know all that thanks!

  • Esther Pyo
    Posted at 17:50h, 09 June

    Thanks!

  • Terrance McGee
    Posted at 17:50h, 09 June

    Thank you very much

  • Karen Ellyson
    Posted at 17:49h, 09 June

    Thanks

  • Alfonso Andrade
    Posted at 17:49h, 09 June

    Six 12 oz cups a day

  • Misty Garcia
    Posted at 17:49h, 09 June

    Thanks

  • John Weaver
    Posted at 17:49h, 09 June

    Thanks for sharing

  • Brett Carmel
    Posted at 17:49h, 09 June

    Ty

  • Alan Stevens
    Posted at 17:48h, 09 June

    Good info!

  • Stacy Anderson
    Posted at 17:48h, 09 June

    Thanks

  • Dawniell Denise Baker
    Posted at 17:48h, 09 June

    Thanks

  • LaChelle Rininger
    Posted at 17:48h, 09 June

    Good reminder

  • Kathie McDonald
    Posted at 17:48h, 09 June

    Great article.

  • JACQUELINE MANUEL
    Posted at 17:47h, 09 June

    Thanks

  • Sergio Martinez
    Posted at 17:47h, 09 June

    Good info

  • Brian may
    Posted at 17:47h, 09 June

    Good info

  • Cheryl
    Posted at 17:46h, 09 June

    Thank you

  • Chuck Herbel
    Posted at 17:46h, 09 June

    ok

  • Rosa Gonzay
    Posted at 17:46h, 09 June

    I I try to drink a gallon a day

  • Brittany Short
    Posted at 17:46h, 09 June

    Thank you

  • Adolfo
    Posted at 17:46h, 09 June

    Thanks !!

  • Ria
    Posted at 17:46h, 09 June

    Water is life! Thank you for the info.

  • Lucille Packer
    Posted at 17:45h, 09 June

    Thanks very good information

  • penny replogle
    Posted at 17:45h, 09 June

    thanks good info

  • Lucas Edward Easton
    Posted at 17:45h, 09 June

    Wow, didn’t know all that thanks

  • John cox
    Posted at 17:45h, 09 June

    Good info thank you

  • Tommy Rose
    Posted at 17:45h, 09 June

    Great read again!

  • John cox
    Posted at 17:45h, 09 June

    Good info

  • Robin Krause
    Posted at 17:45h, 09 June

    Thank you

  • Claudia Ramirez
    Posted at 17:44h, 09 June

    Good info thanks!!

  • Hyeim Cho
    Posted at 17:44h, 09 June

    Thx

  • Trevor Gamble
    Posted at 17:44h, 09 June

    Nice article

  • Jonathan Corpuz
    Posted at 17:44h, 09 June

    Nice info.

  • Brian K Gibbs
    Posted at 17:44h, 09 June

    Makes you want to drink more water.

  • Lauren
    Posted at 17:43h, 09 June

    Great article!!

  • Daniel Foster
    Posted at 17:43h, 09 June

    Great read

  • Patrick Adams
    Posted at 17:43h, 09 June

    Interesting

  • jolene zaye
    Posted at 17:43h, 09 June

    Thanks good information.

  • Vickie Barber
    Posted at 17:43h, 09 June

    Thanks

  • Jason Takhar
    Posted at 17:43h, 09 June

    Good read

  • Jackie downey
    Posted at 17:43h, 09 June

    Sry good information

  • Willie Barnes
    Posted at 17:42h, 09 June

    Water is good for losing weight

  • Nadine Reedus
    Posted at 17:42h, 09 June

    thank for the info

  • DEIDRE PRUITT ROBBINS
    Posted at 17:42h, 09 June

    Good information.

  • ERICA
    Posted at 17:41h, 09 June

    interesting article

  • Willie Barnes
    Posted at 17:41h, 09 June

    Water is good when we are thirsty

  • Tracy Lynn Donnalley
    Posted at 17:41h, 09 June

    Great information

  • Reuben Berry
    Posted at 17:41h, 09 June

    Good information. Thanks!

  • Christy Tanner
    Posted at 17:41h, 09 June

    I love water and do my best to get 64+ ounces per day, every day.

    Thank you for article.

  • N Moore
    Posted at 17:40h, 09 June

    Thanks. I’m gonna go have a drink.
    I might even have some water, later.

  • Kerri Parris
    Posted at 17:40h, 09 June

    Thanks

  • Shaun arbaugh
    Posted at 17:40h, 09 June

    Time to increase my water intake

  • David
    Posted at 17:40h, 09 June

    I have been trying to drink more water. Thanks.

  • Willie Barnes
    Posted at 17:40h, 09 June

    Drinking the water is beneficial

  • Angela Franklin
    Posted at 17:40h, 09 June

    Good read

  • Lawrence Michael Garcia
    Posted at 17:40h, 09 June

    Good information, we all need to drink more water during the summer months

  • David Ruesler
    Posted at 17:39h, 09 June

    Thanks

  • Baron
    Posted at 17:38h, 09 June

    Air hugs and Air kisses to all…. 6 feet apart.

  • George Easterday
    Posted at 17:38h, 09 June

    Thanks!

  • julie stangel
    Posted at 17:38h, 09 June

    ty

  • Chad Clinton
    Posted at 17:38h, 09 June

    good info

  • Lisa mitsch
    Posted at 17:37h, 09 June

    Thank you for the information.

  • Yvonne Lees
    Posted at 17:37h, 09 June

    Thanks

  • Houman Austin Jerani
    Posted at 17:37h, 09 June

    Great info. Thanks!

  • Cherylene Hammer
    Posted at 17:37h, 09 June

    Thanks,! Very helpful.

  • Jamela Yancey
    Posted at 17:37h, 09 June

    Thank you for the read

  • Jonathan Upholz
    Posted at 17:36h, 09 June

    Eliminating soda and replacing with water was the best decision I’ve ever made . Stay hydrated, drink water .

  • David Beavers
    Posted at 17:36h, 09 June

    Good Article.

  • Jami Myers
    Posted at 17:36h, 09 June

    Thanks

  • Hawah Urey
    Posted at 17:36h, 09 June

    I try to drink a gallon of water a day.it helps me with my back pain

  • Jeslyn
    Posted at 17:36h, 09 June

    More water consumption for me!

  • Sandra Dinius
    Posted at 17:36h, 09 June

    Thanks

  • Marc McCord
    Posted at 17:35h, 09 June

    My wife has been telling me that for years.

  • Hope Fredin
    Posted at 17:35h, 09 June

    good to know

  • NM
    Posted at 17:35h, 09 June

    Vital Info, thank you

  • Tommy Porter
    Posted at 17:34h, 09 June

    Thank you

  • angela franklin
    Posted at 17:34h, 09 June

    good read

  • Junior Calloo
    Posted at 17:34h, 09 June

    Thanks

  • Kristin Leson
    Posted at 17:34h, 09 June

    Thank you for the information.

  • Cassidy Rhodes
    Posted at 17:34h, 09 June

    Thanks

  • Pawel Bienias
    Posted at 17:33h, 09 June

    I drink when I need too. Thanks for the info.

  • Daniel
    Posted at 17:33h, 09 June

    Great read

  • Elaine Hughes
    Posted at 17:33h, 09 June

    Thank you

  • Beverlee Thomas
    Posted at 17:33h, 09 June

    Thank you for the advice.

  • Yolanda Garcia
    Posted at 17:33h, 09 June

    Good to know
    Thanks

  • Chantel Koistinen
    Posted at 17:33h, 09 June

    Water is very important. Thanks.

  • Chris Mouser
    Posted at 17:33h, 09 June

    I drink at least one half gallon per day if not a gallon or more on hot days and when working outside along with a “fair” amount of coffee lol.

  • Hassaan Wyne
    Posted at 17:32h, 09 June

    I love the TLDRs…need them on every article.

  • David Kuckkahn
    Posted at 17:32h, 09 June

    Thanks

  • Carla Garrigan
    Posted at 17:31h, 09 June

    Noted

  • Brian Fiala
    Posted at 17:31h, 09 June

    Thanks

  • Kimberly Boteilho
    Posted at 17:31h, 09 June

    I try to drink 48 – 65 oz daily. Thank you for much needed information

  • Kimberly S Dandridge
    Posted at 17:30h, 09 June

    Thank you

  • Carla Garrigan
    Posted at 17:30h, 09 June

    Thanks

  • Floyd Nutt
    Posted at 17:30h, 09 June

    Drink more water sounds like

  • Hilda Fernandez
    Posted at 17:30h, 09 June

    thanks.

  • Nicklas Armor
    Posted at 17:30h, 09 June

    Great article

  • Erik Christopher Unangst
    Posted at 17:30h, 09 June

    Good read

  • Ricky Sutton
    Posted at 17:30h, 09 June

    Thank you

  • Mike Schaefer
    Posted at 17:30h, 09 June

    I always try to have water available during the day.

  • Lauri Cuozzo
    Posted at 17:30h, 09 June

    Thank you

  • Donna Trotter Taliaferro
    Posted at 17:30h, 09 June

    Thanks

  • Rachel Edwards
    Posted at 17:30h, 09 June

    I know when I haven’t drank enough, I get cramps in the front party of my lower leg. I will definitely keep drinking. Thanks, lots of good info.

  • Franshesca Arauz
    Posted at 17:29h, 09 June

    Good information.

  • Nicklas Armor
    Posted at 17:29h, 09 June

    Great article

  • Ricky Sutton
    Posted at 17:29h, 09 June

    Thanks

  • EC
    Posted at 17:29h, 09 June

    Thanks for the article
    It looks like I need more water in my diet

  • Anita W Staley
    Posted at 17:29h, 09 June

    Good information

  • Terrance Porterfield
    Posted at 17:29h, 09 June

    Ty

  • Kelly Pitts
    Posted at 17:29h, 09 June

    I drink 16 oz of water per day – the rest is coffee and 1 can of Pepsi. Gotta have my Pepsi.

  • Ben Poitevint
    Posted at 17:28h, 09 June

    Thanks

  • Steven Myers
    Posted at 17:28h, 09 June

    Hydration is key.

  • Christopher Crook
    Posted at 17:28h, 09 June

    Wow

  • Javier espinoza
    Posted at 17:28h, 09 June

    Very good información, thanks.

  • Duncan Mackay
    Posted at 17:27h, 09 June

    Thanks

  • Paul Ligon
    Posted at 17:27h, 09 June

    Thanx

  • Justin Part
    Posted at 17:27h, 09 June

    THANKS

  • Nestor Konditamde
    Posted at 17:27h, 09 June

    Gladly appreciate the info

  • Clarence Watkins IV
    Posted at 17:26h, 09 June

    Ty

  • Brad Meredith
    Posted at 17:25h, 09 June

    Thanks

  • Andre Peoples
    Posted at 17:25h, 09 June

    Thanks

  • LAURA TITCH
    Posted at 17:25h, 09 June

    Thank you for the great info

  • Matieka H
    Posted at 17:25h, 09 June

    Thank you!!!

  • Anthony hudson
    Posted at 17:25h, 09 June

    Thanks
    I try to at least drink a gallon a day.

  • Luther guy Morgan Jr
    Posted at 17:24h, 09 June

    Thank you, great information

  • Lureon white
    Posted at 17:24h, 09 June

    Thanks

  • Catina Thersia Lewis
    Posted at 17:24h, 09 June

    Thanks

  • Joanne Strauss
    Posted at 17:24h, 09 June

    Thank you!

  • Michael Richards
    Posted at 17:24h, 09 June

    This is VERY interesting, coffee as a poss hydration esp…

  • Jimmy Thompson
    Posted at 17:24h, 09 June

    good info

  • Fernando
    Posted at 17:23h, 09 June

    Great article

  • Kerven Moon
    Posted at 17:23h, 09 June

    Need to stay hydrated!

  • Harwood James
    Posted at 17:23h, 09 June

    Thank!

  • Christopher Titla
    Posted at 17:22h, 09 June

    Gotta drink more water. Thanks!!

  • Michael Bouldin
    Posted at 17:22h, 09 June

    good info..

  • Hannah Pomeroy
    Posted at 17:22h, 09 June

    H2O

  • Yoel
    Posted at 17:21h, 09 June

    Very good

  • Gabe Colquitt
    Posted at 17:21h, 09 June

    Thanks

  • Gary Garcia
    Posted at 17:20h, 09 June

    Great info!! I need to be drinking more water. Thx!!

  • Hunter Gervin
    Posted at 17:18h, 09 June

    Thanks