How Much Does it Take to Lose Weight? - The Proactive Health Management Plan
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How Much Does it Take to Lose Weight?

Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal.

To set realistic expectations, you may want to know what a healthy weight loss rate is.

This article explains the factors that affect how long it may take you to lose weight.


How weight loss occurs

Weight loss occurs when you consistently consume fewer calories than you burn each day.

Conversely, weight gain happens when you consistently eat more calories than you burn.

Any food or beverage you consume that has calories counts toward your overall calorie intake.

That said, the number of calories you burn each day, which is known as energy or calorie expenditure, is a bit more complicated.

Calorie expenditure is composed of the following three major components:

Resting metabolic rate (RMR)

This is the number of calories your body needs to maintain normal bodily functions, such as breathing and pumping blood.

Thermic effect of food (TEF)

This refers to the calories used to digest, absorb, and metabolize food.

Thermic effect of activity (TEA)

These are the calories you use during exercise. TEA can also include non-exercise activity thermogenesis (NEAT), which accounts for the calories used for activities like yard work and fidgeting.

If the number of calories you consume equals the number of calories you burn, you maintain your body weight.

If you want to lose weight, you must create a negative calorie balance by consuming fewer calories than you burn or burning more calories through increased activity.


Factors affecting weight loss

Several factors affect the rate at which you lose weight. Many of them are out of your control.

Gender

Your fat-to-muscle ratio greatly affects your ability to lose weight.

Because women typically have a greater fat-to-muscle ratio than men, they have a 5–10% lower RMR than men of the same height.

This means that women generally burn 5–10% fewer calories than men at rest. Thus, men tend to lose weight quicker than women following a diet equal in calories.

For example, an 8-week study including over 2,000 participants on an 800-calorie diet found that men lost 16% more weight than women, with relative weight loss of 11.8% in men and 10.3% in women.

Yet, while men tended to lose weight quicker than women, the study didn’t analyze gender-based differences in the ability to maintain weight loss.

Age

One of the many bodily changes that occur with aging is alterations in body composition — fat mass increases and muscle mass decreases.

This change, along with other factors like the declining calorie needs of your major organs, contributes to a lower RMR.

In fact, adults over age 70 can have RMRs that are 20–25% lower than those of younger adults.

This decrease in RMR can make weight loss increasingly difficult with age.

Starting point

Your initial body mass and composition may also affect how quickly you can expect to lose weight.

It’s important to understand that different absolute weight losses (in pounds) can correspond to the same relative (%) weight loss in different individuals. Ultimately, weight loss is a complex process.

The National Institutes of Health (NIH) Body Weight Planner is a useful guide to how much you can lose based on your initial weight, age, sex, and how many calories you take in and expend.

Although a heavier person may lose double the amount of weight, a person with less weight may lose an equal percentage of their body weight (10/250 = 4% versus 5/125 = 4%).

For example, a person weighing 300 pounds (136 kg) may lose 10 pounds (4.5 kg) after reducing their daily intake by 1,000 calories and increasing physical activity for 2 weeks.

Calorie deficit

You must create a negative calorie balance to lose weight. The extent of this calorie deficit affects how quickly you lose weight.

For example, consuming 500 fewer calories per day for 8 weeks will likely result in greater weight loss than eating 200 fewer calories per day.

However, be sure not to make your calorie deficit too large.

Doing so would not only be unsustainable but also put you at risk for nutrient deficiencies. What’s more, it might make you more likely to lose weight in the form of muscle mass rather than fat mass.

Sleep

Sleep tends to be an overlooked yet crucial component of weight loss.

Chronic sleep loss can significantly hinder weight loss and the speed at which you shed pounds.

Just one night of sleep deprivation has been shown to increase your desire for high-calorie, nutrient-poor foods, such as cookies, cakes, sugary beverages, and chips.

One 2-week study randomized participants on a calorie-restricted diet to sleep either 5.5 or 8.5 hours each night.

Those who slept 5.5 hours lost 55% less body fat and 60% more lean body mass than those who slept 8.5 hours per night.

Consequently, chronic sleep deprivation is strongly linked to type 2 diabetes, obesity, heart disease, and certain cancers.

Other factors

Several other factors can affect your weight loss rate, including:

Medications

Many medications, such as antidepressants and other antipsychotics, can promote weight gain or hinder weight loss.

Medical conditions

Illnesses, including depression and hypothyroidism, a condition in which your thyroid gland produces too few metabolism-regulating hormones, can slow weight loss and encourage weight gain.

Family history and genes

There is a well-established genetic component associated with people who have overweight or obesity, and it may affect weight loss.

Yo-yo dieting

This pattern of losing and regaining weight can make weight loss increasingly difficult with each attempt, due to a decrease in RMR.


Best diet for weight loss

With innumerable weight loss diets available — all promising impressive and quick results — it can be confusing to know which one is best.

Yet, though creators and proponents deem their programs superior to the rest, there’s no single best weight loss diet.

For example, low-carb diets like keto may help you lose more weight initially, but studies find no significant differences in weight loss in the long term.

What matters most is your ability to stick to a healthy, reduced-calorie eating pattern.

However, following a very low calorie diet for long periods is difficult for many people and the reason why most diets fail.

To increase your chances of success, only moderately reduce your calorie intake, individualize your diet according to your preferences and health or work with a registered dietitian.

Combine diet with exercise, including both aerobic and resistance training, to maximize fat loss and prevent or minimize muscle loss.

By eliminating highly processed foods and incorporating more healthy, whole foods, such as vegetables, fruits, whole grains, healthy fats, and proteins, you can further promote weight loss and your overall health.

Safe rates of weight loss

While most people hope for fast, rapid weight loss, it’s important that you don’t lose too much weight too quickly.

Rapid weight loss can increase your risk of gallstones, dehydration, and malnutrition.

Other side effects of rapid weight loss include:

  • headaches
  • irritability
  • fatigue
  • constipation
  • hair loss
  • menstrual irregularities
  • muscle loss

Though weight loss may occur faster at the start of a program, experts recommend a weight loss of 1–3 pounds (0.45–1.36 kg) per week, or about 1% of your body weight.

Also, keep in mind that weight loss is not a linear process. Some weeks you may lose more, while other weeks you may lose less or none at all.

So don’t be discouraged if your weight loss slows or plateaus for a few days.

Using a food diary, as well as weighing yourself regularly, may help you stay on track.

Research shows that people who employ self-monitoring techniques, such as recording your dietary intake and weight, are more successful at losing weight and keeping it off than those who don’t.

The bottom line

Weight loss occurs when you eat fewer calories than you burn.

Many factors affect your weight loss rate, including your gender, age, starting weight, sleep, and the extent of your calorie deficit.

Aiming to lose 1–3 pounds (0.45–1.36 kg) per week is a safe and sustainable way to reach your goals.

626 Comments
  • Kristen Heacox
    Posted at 20:44h, 15 June

    Good information

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    Posted at 23:11h, 14 June

    Thanks

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    Posted at 22:51h, 13 June

    Very informative

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    Posted at 16:25h, 12 June

    Funny this article shows up now . .I am losing weight by reducing calorie intake . .
    Thanks some additional info I didn’t know . ..

  • Lisa Jackson
    Posted at 13:21h, 12 June

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    Posted at 04:20h, 12 June

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    Posted at 22:49h, 11 June

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      Posted at 17:56h, 13 June

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    Posted at 18:43h, 10 June

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    Posted at 11:04h, 10 June

    At 54 I have been a yo-yo dieter with weight gain and weight loss for many years. I just cannot keep it off and it is harder now to lose. All this information is great, applying it is difficult and will power dwindles with each try. I don’t know if I will ever lose it again.

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    Posted at 22:55h, 09 June

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    Posted at 21:51h, 06 June

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    Thank you for the priceless lessons and insights for improving my health.

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    Posted at 17:30h, 06 June

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      Posted at 10:27h, 06 June

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      Posted at 01:30h, 11 June

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      Posted at 09:31h, 06 June

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    Posted at 23:54h, 05 June

    Thank you for the weight loss insight!

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      Posted at 00:00h, 06 June

      Great info. Really great timing with warmer weather arriving and isolation restrictions lifted. Thanx

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    Posted at 23:48h, 05 June

    Thanks for the information.

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    Posted at 23:37h, 05 June

    Fortunately, I wouldnt need to lose much….

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      Posted at 12:24h, 06 June

      Thank you this has been really helpful..

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    Posted at 23:35h, 05 June

    Thank you.

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    Posted at 23:34h, 05 June

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      Posted at 23:55h, 05 June

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    Posted at 23:15h, 05 June

    Great info:) Thx !

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    Posted at 23:14h, 05 June

    Unfortunately, hormone imbalances can keep one from losing weight even if there is minimal caloric intake practiced.

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    Posted at 23:12h, 05 June

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      Posted at 09:29h, 06 June

      Thank you

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    Posted at 22:34h, 05 June

    Everyone wants to lose weight

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    Posted at 22:33h, 05 June

    Got it, thanks

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      Posted at 23:18h, 05 June

      Weight loss isn’t my current goal, but these tips will come in handy when it is! Thanks

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    Posted at 22:32h, 05 June

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    Posted at 22:28h, 05 June

    Good stuff. Thank you

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      Posted at 20:47h, 07 June

      Thanks for the info.

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    Posted at 22:17h, 05 June

    Can’t out run the fridge

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    Posted at 22:17h, 05 June

    Thanks.

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    Thanks

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    Posted at 22:09h, 05 June

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      Posted at 14:21h, 06 June

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    Posted at 22:07h, 05 June

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    Posted at 21:56h, 05 June

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    I don’t have a weight problem. Thanks though

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    Thank you.

  • Robert Brem
    Posted at 21:43h, 05 June

    Good info

  • Brandy Chandler
    Posted at 21:39h, 05 June

    Good read

  • Shelley Reckart
    Posted at 21:37h, 05 June

    Very good, Thank you!

    • Robert T Lucas
      Posted at 21:50h, 05 June

      Thanks

  • Jim Jackson
    Posted at 21:34h, 05 June

    Thank you

  • Deborah Johnson
    Posted at 21:32h, 05 June

    Thank you

    • Tonya Pouncy
      Posted at 22:04h, 05 June

      Thank you

      • Mary Jane Ford
        Posted at 22:47h, 05 June

        Good read

        • Cynthia Rolik
          Posted at 01:01h, 06 June

          Very interesting information..thanks

          • Patricia Montgomery
            Posted at 12:55h, 06 June

            Thanks for the information

          • Margaret Hamlin
            Posted at 00:33h, 09 June

            Thanks for the information.

    • Tim B
      Posted at 22:47h, 05 June

      Thanks

    • Lisa A Hileman
      Posted at 01:11h, 06 June

      Thanks!

  • Kristina Richmond
    Posted at 21:31h, 05 June

    Thank you

  • Karen Ellyson
    Posted at 21:30h, 05 June

    Thanks for the information.

    • Mary Jane Ford
      Posted at 22:45h, 05 June

      Good read

      • Deborah Allen
        Posted at 13:32h, 06 June

        I’ve lost 30 lbs by work alone

  • Robin Thomas
    Posted at 21:25h, 05 June

    Good to know! Thank you!

  • Brian Vermillion
    Posted at 21:09h, 05 June

    Good Information!

    • Michael J Bunton
      Posted at 00:33h, 06 June

      Thanks

  • Brian Vermillion
    Posted at 21:07h, 05 June

    Good information

  • JAllen
    Posted at 21:01h, 05 June

    Thank you!

  • Samuel Lynn taylor
    Posted at 20:58h, 05 June

    Good information

    • Eric Wiesel
      Posted at 23:33h, 05 June

      Well written!

      • Karen Tarbay
        Posted at 00:01h, 06 June

        Great info. Really great timing with warmer weather arriving and isolation restrictions lifted. Thanx

        • Steohen
          Posted at 00:48h, 06 June

          Thanks for the info

  • Ayanna Burden
    Posted at 20:58h, 05 June

    Love this program

  • Ayanna Burden
    Posted at 20:57h, 05 June

    Thank you

  • Fabiola Sargeant
    Posted at 20:56h, 05 June

    Thanks for this. You answers the question I had why was my husband losing weight faster than me

  • Haley Hollifield
    Posted at 20:54h, 05 June

    Good to know

  • Marie Knudtson
    Posted at 20:51h, 05 June

    Helpful thank you

  • Jonathan David Boles
    Posted at 20:51h, 05 June

    Great article.
    Good info for all

  • Patricia Amburgey
    Posted at 20:46h, 05 June

    Great info

  • Brandon Deim
    Posted at 20:42h, 05 June

    good artical

  • Tiffany Johnson
    Posted at 20:40h, 05 June

    Thanks

  • Cody Causey
    Posted at 20:34h, 05 June

    Good info

  • Alexander Broderick
    Posted at 20:31h, 05 June

    Neet information. But for sone they have to do multiple diets at once and work out everyday. I had to do 2 diets and workout everyday for 6 months to lose 60 pounds back in 2012/2013. But once u stop it its hard to get back in the grove of it, so my advice would be to stick to it and Never stop the diet plan entirely but just make small adjustments to maintain weight.

    • Diane wolford
      Posted at 20:40h, 05 June

      Thank you

  • Stephanie Arnett
    Posted at 20:27h, 05 June

    Good information! Thanks!

  • Pamela Anglin
    Posted at 20:23h, 05 June

    Thank you for this!

  • Terry Nimmo
    Posted at 20:23h, 05 June

    Great info

  • Samantha Powell
    Posted at 20:18h, 05 June

    Ty

  • MC GARNER
    Posted at 20:15h, 05 June

    Interesting read…

  • Katherine Dixon
    Posted at 20:14h, 05 June

    Good information

  • Marian Owens
    Posted at 20:10h, 05 June

    Thanks for the information

  • Michael Jones
    Posted at 20:10h, 05 June

    Thank you.

  • Marian Owens
    Posted at 20:09h, 05 June

    Good information

    • Eunice Pettigrew
      Posted at 20:44h, 05 June

      Good point

    • Teresa Calhoun
      Posted at 21:17h, 05 June

      Great article. these are the tried and true tips we all know.

  • Cristy Coleman
    Posted at 20:08h, 05 June

    Good info

  • Karen Shepherd
    Posted at 20:08h, 05 June

    Great information. .

  • Kim Crosson
    Posted at 20:08h, 05 June

    Thank you!

    • Gabe Colquitt
      Posted at 20:13h, 05 June

      Good info rite here

  • Karen Shepherd
    Posted at 20:08h, 05 June

    Very informative Enjoyed it very much.

  • Cyndi Varacalle
    Posted at 20:06h, 05 June

    Great tips! Thank you!

  • Kelly Pitts
    Posted at 20:03h, 05 June

    Good information. Thank you.

    • Jill Zeigler
      Posted at 20:19h, 05 June

      I recently joined NOOM. I’m learning about many of the same things that are in this article.

      • Patricia Baker
        Posted at 22:16h, 05 June

        Thank you for the information..

  • jolene zaye
    Posted at 20:01h, 05 June

    Great information

  • John O'Brien
    Posted at 20:00h, 05 June

    Good talk.

  • Yvonne
    Posted at 20:00h, 05 June

    Great article

  • Julie Sallman
    Posted at 19:42h, 05 June

    Interesting

  • Latasha Williams
    Posted at 19:42h, 05 June

    N/a

    • Latasha Williams
      Posted at 19:42h, 05 June

      Good read

  • Jennifer Sanders
    Posted at 19:41h, 05 June

    Thanks for the information.

  • Jennifer Sanders
    Posted at 19:40h, 05 June

    Thanks for the information

  • Charles Hight
    Posted at 19:38h, 05 June

    Good read

    • Terry Gregory
      Posted at 20:09h, 05 June

      I’m hoping to loss at less 30 pounds.i started a detox it coming along okay

  • Jerry Gilbert luster
    Posted at 19:38h, 05 June

    I needed to know this thanks a lot

  • Anneli Villarin
    Posted at 19:38h, 05 June

    Thank you!

    • Sarah Cooper
      Posted at 19:59h, 05 June

      Much needed

      • In J Yoo
        Posted at 17:48h, 06 June

        Thank you

    • Elaine Smith
      Posted at 23:22h, 05 June

      Thank you!

  • John DiCriscij
    Posted at 19:36h, 05 June

    Good information

  • Debra collins
    Posted at 19:35h, 05 June

    Good info

  • Jami Myers
    Posted at 19:34h, 05 June

    Thanks

    • Theresa Scott
      Posted at 21:43h, 05 June

      Thanks for the information .

  • Colin Wheeler
    Posted at 19:34h, 05 June

    Thank you

  • tami
    Posted at 19:34h, 05 June

    Thanks

  • Lureon white
    Posted at 19:26h, 05 June

    Thanks

  • Samantha roberts
    Posted at 19:21h, 05 June

    Great article

  • steve plum
    Posted at 19:20h, 05 June

    great easy to read

  • Tonya Countryman
    Posted at 19:19h, 05 June

    Thanks for sharing.

  • Kathy lemke
    Posted at 19:15h, 05 June

    Thank you!

  • Elizabeth Ward
    Posted at 19:12h, 05 June

    great imformation

  • Matthew Boyd
    Posted at 19:12h, 05 June

    Interesting

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    Posted at 19:10h, 05 June

    Very interesting

  • Evelyn Randall
    Posted at 19:08h, 05 June

    Major stress can help lose weight.

  • Tom
    Posted at 19:07h, 05 June

    wow, I didn’t know any of this!

  • Cheryl Stubblefield
    Posted at 19:06h, 05 June

    Thx for this information

  • Tammy Bennett
    Posted at 19:05h, 05 June

    I have all the factors! Wow!

  • Ricky Sutton
    Posted at 19:04h, 05 June

    Thanks

  • Jason Zoellner
    Posted at 19:00h, 05 June
  • Julie moore
    Posted at 18:58h, 05 June

    Ty

  • Marc Bojan
    Posted at 18:56h, 05 June

    Great article. Thanks for sharing.

  • Duane Tarrillion
    Posted at 18:55h, 05 June

    Have always struggled with weight thanks for info

    • ERIC C SCHMIDT
      Posted at 19:08h, 05 June

      Good

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    Posted at 18:52h, 05 June

    great info

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    Posted at 18:52h, 05 June

    Good information thanks!!!

  • Roger dale moore
    Posted at 18:43h, 05 June

    Thank you for the info.

  • Shannon Sebroski
    Posted at 18:40h, 05 June

    Thanks

  • James Hoit
    Posted at 18:40h, 05 June

    Finally, a non-Covid filled article.

    • KEITH Fletcher
      Posted at 23:32h, 05 June

      .great info

  • Lucille Packer
    Posted at 18:39h, 05 June

    Thank you

    • Wanda Priddy
      Posted at 21:46h, 05 June

      very helpful info

    • Kerri Parris
      Posted at 22:27h, 05 June

      Thank you

  • Aneta Tinkle
    Posted at 18:39h, 05 June

    Th is

  • Aptil M Benes
    Posted at 18:38h, 05 June

    Good information thanks

    • Shari Jarrett
      Posted at 20:17h, 05 June

      This crazy situation and eating later in the evening has caused me to gain because of later working hours. Sucks!

  • l patterson
    Posted at 18:38h, 05 June

    GOOD TO KNOW THANKS

  • Joseph custis
    Posted at 18:36h, 05 June

    Thank you

    • Debra ohara
      Posted at 18:48h, 05 June

      This is so true

  • Tim c
    Posted at 18:35h, 05 June

    The older The hungrier

  • Cynthia Kessel
    Posted at 18:32h, 05 June

    Very helpful thank you

  • Joan Thompson
    Posted at 18:31h, 05 June

    Useful information.

    • Terrance McGee
      Posted at 19:13h, 05 June

      Thank you

  • Beth Britton
    Posted at 18:31h, 05 June

    Good article. Thanks!

  • Brian Jobe
    Posted at 18:30h, 05 June

    Very insightful and helpful

  • Katoria bishop
    Posted at 18:30h, 05 June

    Good information

  • Jaclyn McAuliffe
    Posted at 18:28h, 05 June

    Thanks

  • Vesta Greene
    Posted at 18:28h, 05 June

    This is very beneficial. Thank you so much

  • Laura Helgeson
    Posted at 18:27h, 05 June

    Thanks!

  • Maranda Rusk
    Posted at 18:27h, 05 June

    ok

  • Shane Syma
    Posted at 18:27h, 05 June

    Great tips!

    • Tung Tran
      Posted at 01:36h, 06 June

      Good article

    • Amie Sides
      Posted at 16:48h, 06 June

      Great info

  • al
    Posted at 18:24h, 05 June

    great info!

  • Breanna Johnson
    Posted at 18:22h, 05 June

    Thanks!

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    Posted at 18:21h, 05 June

    Good information

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    Posted at 18:21h, 05 June

    Great info.

  • Jeff Bennett
    Posted at 18:18h, 05 June

    Good article

    • Judy James
      Posted at 18:22h, 05 June

      Thank you

  • Emily Lesline
    Posted at 18:18h, 05 June

    Good information!

  • Amanda Carter
    Posted at 18:17h, 05 June

    Great article. Been on keto for over a year & have kept 32 lbs off!

    • Angie Graham
      Posted at 23:34h, 05 June

      Very helpful info. Thx

  • Todd
    Posted at 18:17h, 05 June

    Thnxs

  • Jennifer Wiley
    Posted at 18:16h, 05 June

    Thank you, good information

    • Loria Watkins
      Posted at 18:24h, 05 June

      Good to know

  • Verlie Coston
    Posted at 18:16h, 05 June

    Thank for the information on weigh lost I will be used it

    • Tonita Thompson
      Posted at 18:27h, 05 June

      Very helpful

  • Sheanie. DeRizzio
    Posted at 18:13h, 05 June

    Great information
    Thanks

  • Lynette Vai
    Posted at 18:10h, 05 June

    Ty

  • Rachel Pieper
    Posted at 18:09h, 05 June

    Thanks

  • Heather McIntosh
    Posted at 18:09h, 05 June

    Great read

  • Regina Christophell
    Posted at 18:09h, 05 June

    It’s as if you read my mind this morning! Now I know I have to lose and this is my starting point!

  • Taylor Dawn Dierberger
    Posted at 18:08h, 05 June

    Thank you for useful information!

  • Hawah Urey
    Posted at 18:06h, 05 June

    I have been trying to lose weight for every. Thanks for the tips.

  • Melinda DeBerry
    Posted at 18:03h, 05 June

    Thanks

  • DeVonya E.
    Posted at 18:02h, 05 June

    Thanks so much

  • Devon Swanson
    Posted at 18:01h, 05 June

    Very useful information to know!

  • Roger West
    Posted at 18:00h, 05 June

    Ty

  • Sam Wegner
    Posted at 17:59h, 05 June

    Thank you so much!!

  • April Branson
    Posted at 17:59h, 05 June

    Thanks! Great info

  • Brett Gales
    Posted at 17:59h, 05 June

    Thank you!

  • Ryan McGuinness
    Posted at 17:58h, 05 June

    Good to know.

  • Amanda Coleman
    Posted at 17:58h, 05 June

    Great article.

  • Kyle Rees
    Posted at 17:58h, 05 June

    Thanks

    • Greg Boyd
      Posted at 18:41h, 05 June

      Thanks, this was very informative. I will remember to reread if I ever have the need.

  • DeVonya Egwunwoke
    Posted at 17:57h, 05 June

    Thank you!

  • Chris Kiedaisch
    Posted at 17:57h, 05 June

    Thanks

  • Larry ivie
    Posted at 17:56h, 05 June

    Thanks

  • Olga Riney
    Posted at 17:56h, 05 June

    Good information, thank you.

  • Ryan Nordstrom
    Posted at 17:55h, 05 June

    Thanks

    • Yvonne Lees
      Posted at 18:06h, 05 June

      Good information.

      • Sherry Holland
        Posted at 20:20h, 05 June

        Good information

    • KEITH Fletcher
      Posted at 23:26h, 05 June

      Great info

  • Matt pogue
    Posted at 17:55h, 05 June

    Thank you

  • Keirah Carmichael
    Posted at 17:54h, 05 June

    Informative. Weight is something I definitely struggle with

  • Mike durst
    Posted at 17:53h, 05 June

    Thanks

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    Posted at 17:53h, 05 June

    Great info

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    Posted at 17:53h, 05 June

    Thanks

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    Posted at 17:53h, 05 June

    Good to know information.

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    Posted at 17:53h, 05 June

    Thanks

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    Posted at 17:53h, 05 June

    Great

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    Posted at 17:53h, 05 June

    Wow

  • John Simon Jr.
    Posted at 17:53h, 05 June

    Thank you!

  • David Lee
    Posted at 17:52h, 05 June

    Good information!

  • Rachelle Gizinski
    Posted at 17:52h, 05 June

    Thanks for the info

  • Julie stangel
    Posted at 17:51h, 05 June

    Ty

    • Dekalia Simpson
      Posted at 17:56h, 05 June

      Ty

  • beth smith
    Posted at 17:50h, 05 June

    Thank yoiu

    • Karen Walker
      Posted at 19:23h, 05 June

      Interesting

  • Lisa Caraballo
    Posted at 17:50h, 05 June

    Great read with good information ‍♀️

    • Kathie McDonald
      Posted at 12:56h, 06 June

      thank you

  • JP
    Posted at 17:49h, 05 June

    Good info

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    Posted at 17:48h, 05 June

    Great info

  • Angela Stephens
    Posted at 17:48h, 05 June

    Informative, thank you.

  • Spencer Carpenter
    Posted at 17:47h, 05 June

    Thank you.

  • Trudie Mitchell
    Posted at 17:47h, 05 June

    very good information … thank you

  • Kristi Nitsch
    Posted at 17:46h, 05 June

    Good Story

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    Posted at 17:45h, 05 June

    Great info. Thank you

  • Sandra Dinius
    Posted at 17:45h, 05 June

    Thanks

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    Posted at 17:45h, 05 June

    Good actical

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    Posted at 17:45h, 05 June

    thank you

  • Katelin Steinbrock
    Posted at 17:44h, 05 June

    Great read

  • Christina Woodfork
    Posted at 17:44h, 05 June

    Good article !!

  • Katie Campsey
    Posted at 17:44h, 05 June

    Liked the discussion on reasonable weight loss per week. Keep those calories in < calories out!

  • Jean
    Posted at 17:44h, 05 June

    Very helpful. Thank you!

  • ROBERT P
    Posted at 17:43h, 05 June

    great read

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    Posted at 17:43h, 05 June

    Great information!

  • Tara Bryant
    Posted at 17:42h, 05 June

    Great article!

  • Derek Beavers
    Posted at 17:42h, 05 June

    Thanks

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    Posted at 17:42h, 05 June

    Thank you , great info

  • Alex sweat
    Posted at 17:42h, 05 June

    Very useful thank you

  • Lacey Ammons
    Posted at 17:42h, 05 June

    Very informative!

  • William Belvado
    Posted at 17:41h, 05 June

    Good information and the article does reflects what we need to do to accomplish realistically goals , thank you ..

  • Ria
    Posted at 17:40h, 05 June

    Thank you for the information.

  • Robin Taylor
    Posted at 17:38h, 05 June

    Great information!

  • Ida Shipe
    Posted at 17:38h, 05 June

    I liked this very very much

  • Terese Therrien Pena
    Posted at 17:38h, 05 June

    Thank you

  • Vicki Koch
    Posted at 17:37h, 05 June

    Good article.

  • Cheree Patton
    Posted at 17:37h, 05 June

    Thanks

  • Karen poor
    Posted at 17:37h, 05 June

    Awesome

  • Kelly Wright
    Posted at 17:37h, 05 June

    thanks

  • Jennifer Barnes
    Posted at 17:37h, 05 June

    Thank you

  • Nadine Reedus
    Posted at 17:36h, 05 June

    Very helpful. Keto ruined my kidneys. Beware.

  • Kathryn O'Har
    Posted at 17:36h, 05 June

    Thank you.

  • Arnold Galloway
    Posted at 17:36h, 05 June

    Thanks for information

  • Erica Wallace
    Posted at 17:35h, 05 June

    Thanks

    • Darrell Hill
      Posted at 17:38h, 05 June

      Thank you

  • Wendy Lastivka
    Posted at 17:35h, 05 June

    Love this information.. very interesting

  • Christopher Pon
    Posted at 17:35h, 05 June

    Great!

  • Erin Colley
    Posted at 17:34h, 05 June

    Great info

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    Posted at 17:34h, 05 June

    Thanks

    • LAURA TITCH
      Posted at 18:39h, 05 June

      Thank you for the great info

    • Alexis Graves
      Posted at 19:51h, 05 June

      This was very interesting and informative thank you

  • BETTY BUSEY
    Posted at 17:33h, 05 June

    Good to know!!!

  • Erik Christopher Unangst
    Posted at 17:33h, 05 June

    Cool

  • Jenny Martin
    Posted at 17:33h, 05 June

    Thank you

    • Diane Cargill
      Posted at 17:46h, 05 June

      Some good information

    • Rosetta Cowan
      Posted at 17:59h, 05 June

      This information is very. Helpful

    • Marie p. Gabriel
      Posted at 16:08h, 07 June

      Thank u for helping in most of the needed sections. It’s a big problem to deal with that weight gain during this pandemic crisis. Thanks for the advices

  • Robin
    Posted at 17:32h, 05 June

    Thank you!

  • Melissa Litchfield
    Posted at 17:32h, 05 June

    Thanks

    • Peggy Robinette
      Posted at 17:34h, 05 June

      Thank you very imformative.

    • Roxanne Davis
      Posted at 02:20h, 08 June

      Thank you

  • Norman Dyer
    Posted at 17:32h, 05 June

    Thanks good information

  • Athena Holt
    Posted at 17:32h, 05 June

    Thank you

    • John K Pierce
      Posted at 17:55h, 05 June

      Thanks for all the info . Good reading.

  • Dolores
    Posted at 17:32h, 05 June

    Good read!!

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    Posted at 17:32h, 05 June

    Great information.

  • Christina Poch
    Posted at 17:32h, 05 June

    Thanks

  • Erik Christopher Unangst
    Posted at 17:31h, 05 June

    IPO

  • Rebecca Mcneely
    Posted at 17:31h, 05 June

    Awsome

    • Terrific
      Posted at 18:16h, 07 June

      Terrific

  • Tony Teter
    Posted at 17:31h, 05 June

    Thanks

  • Susana L Meza
    Posted at 17:31h, 05 June

    Great 411

  • Emily Kelley
    Posted at 17:31h, 05 June

    Just what I needed

    • Amanda Leeth
      Posted at 17:42h, 05 June

      Thanks

  • Paulette lytle
    Posted at 17:30h, 05 June

    Thank you great infro

  • Shira Jean Mixer
    Posted at 17:30h, 05 June

    Great info much appreciated

  • Jason Hennessey
    Posted at 17:30h, 05 June

    Good tips.

  • William
    Posted at 17:30h, 05 June

    Good info

  • Lauren Bako
    Posted at 17:30h, 05 June

    Thanks

  • Jamela Yancey
    Posted at 17:30h, 05 June

    Thank you for this information. Especially since I have been working out at home during this time.

  • Terry McWhirter
    Posted at 17:30h, 05 June

    Explains a lot!
    Thanks again for the info.

  • Ashley Williams
    Posted at 17:29h, 05 June

    Great information, I myself have struggled with weight loss. This information is absolutely correct about consuming fewer calories and being consistent will create results.

    • Nicklas Armor
      Posted at 17:42h, 05 June

      Great article

      • Roger dale moore
        Posted at 16:00h, 14 June

        Thanks for info, it will help me with my new plans

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    Posted at 17:29h, 05 June

    Good information

  • Cynthia Walter
    Posted at 17:29h, 05 June

    Thank you for this information

  • Cynthia Walter
    Posted at 17:28h, 05 June

    Thank you

  • Patrick McLaughlin
    Posted at 17:28h, 05 June

    Weight loss is tough. In case you needed to read this. I’m cheering for you

  • Margaret
    Posted at 17:28h, 05 June

    Good information.

    • Peggy Robinette
      Posted at 17:35h, 05 June

      Thank you very imformative.

    • Portia mbemah
      Posted at 17:39h, 05 June

      Thanks nice piece

    • Marie Storrow
      Posted at 17:57h, 05 June

      Great info!! I really need this.

    • Daphne
      Posted at 18:04h, 05 June

      This is very interesting. I will consider.

  • Kathryn Reiman
    Posted at 17:25h, 05 June

    Thank you!

  • Barbara J Moury
    Posted at 17:24h, 05 June

    I would love to loose about 20lbs. , but at my age I do not have the will power. I have tried about every diet on the market with success, but as soon as I stop the diet I gain all my weight back plus more. No time to plan when school is in.

  • Marlin R Buchtel
    Posted at 17:24h, 05 June

    Great info.

  • Carrie Edwards
    Posted at 17:24h, 05 June

    Good read

  • Kristeena Gott
    Posted at 17:24h, 05 June

    Thank you!

  • Yoel
    Posted at 17:23h, 05 June

    Nice

  • Grace Kingori
    Posted at 17:23h, 05 June

    Very helpful article. A struggle by many to lose weight.

  • Curtis Mackey
    Posted at 17:23h, 05 June

    Thank you

  • Anthony
    Posted at 17:22h, 05 June

    Thanks for thé info

  • Stephanie
    Posted at 17:22h, 05 June

    Very interesting, thanks

  • Kara Stockton
    Posted at 17:22h, 05 June

    Good information. Thanks!

  • Ashlee messmer
    Posted at 17:22h, 05 June

    Great! Thank you!

  • Teresa Coleman
    Posted at 17:21h, 05 June

    Ty

  • Lisa Cardenas
    Posted at 17:21h, 05 June

    Thank you

  • Ben Poitevint
    Posted at 17:21h, 05 June

    Thanks good read

  • Curtis Mackey
    Posted at 17:21h, 05 June

    Thanks

  • Shelby York
    Posted at 17:19h, 05 June

    Thank you

  • Brittany Faucher
    Posted at 17:19h, 05 June

    Good info

  • Chris Peterson
    Posted at 17:19h, 05 June

    Thanks

  • Caroline Florom
    Posted at 17:18h, 05 June

    Thank you

    • Peggy Robinette
      Posted at 17:37h, 05 June

      Thank you, useful information

  • Blake Deist
    Posted at 17:18h, 05 June

    Thank uou

  • Danielle long
    Posted at 17:17h, 05 June

    I need to lose some of this weight

  • Mo Polstein
    Posted at 17:16h, 05 June

    Thank you.

  • David Brandau
    Posted at 17:16h, 05 June

    Helpful information.

  • Gayle Hoffhines
    Posted at 17:16h, 05 June

    Thanks

  • Kenneth Hatch
    Posted at 17:14h, 05 June

    Good information

  • Doug
    Posted at 17:14h, 05 June

    Thank you

  • Gary Garcia
    Posted at 17:13h, 05 June

    Good info. I know I could lose a few pounds.

  • Diane L
    Posted at 17:13h, 05 June

    Thank you

    • Lauri Cuozzo
      Posted at 17:21h, 05 June

      Thank you

  • Konditamde Nestor
    Posted at 17:13h, 05 June

    Thanks, got it

  • Christina Thomas
    Posted at 17:12h, 05 June

    Thanks for the info.

  • Patrick Adams
    Posted at 17:12h, 05 June

    Interesting

    • TERESA AGUILAR
      Posted at 17:14h, 05 June

      The loseing weight was interessting

    • Sharon smith
      Posted at 20:42h, 07 June

      Thanks for the info.

  • Teresa Williams
    Posted at 17:12h, 05 June

    Just in time. Ty

  • Katie Dillon
    Posted at 17:12h, 05 June

    Thank you

  • Saira S Makhani
    Posted at 17:11h, 05 June

    Great info

  • Saira S Makhani
    Posted at 17:10h, 05 June

    Great info!

  • Rhonda Schroeder
    Posted at 17:10h, 05 June

    Good info

    • Rachel Edwards
      Posted at 17:22h, 05 June

      Thanks

      • debra allen
        Posted at 17:36h, 05 June

        Thank you very informative

  • Yvette Hargett
    Posted at 17:09h, 05 June

    Good weight loss information!

  • Octavia Sahlfeld
    Posted at 17:09h, 05 June

    Thank you!

  • Sharon Broome
    Posted at 17:08h, 05 June

    This was helpful

  • DEIDRE PRUITT ROBBINS
    Posted at 17:08h, 05 June

    Good information.

    • Kelly Lindberg
      Posted at 17:27h, 05 June

      great article

  • Robin Ardrey
    Posted at 17:08h, 05 June

    Great information! Thanks for sharing.

    • Debra
      Posted at 21:57h, 06 June

      Read it for second time. Thanks

  • Sharon diane carter
    Posted at 17:08h, 05 June

    Thanks information

    • Ashlee messmer
      Posted at 17:22h, 05 June

      Thanks. Much needed

      • Leslie Dalton
        Posted at 23:09h, 05 June

        Thanks For This Helpful Information

  • Sharon Broome
    Posted at 17:08h, 05 June

    Thanks this was very helpful.

  • Kim Matkovich
    Posted at 17:08h, 05 June

    Thank you!

  • Sherri r elam
    Posted at 17:08h, 05 June

    Thank you

    • Julie A Hatch
      Posted at 17:21h, 05 June

      Great info!

  • Joyce Williams
    Posted at 17:07h, 05 June

    Thank you but the article it was very helpful

  • David Montoya
    Posted at 17:07h, 05 June

    Yummy, good information to digest. Thank you for this tasty tidbit of knowledge.

  • Cynthia Alexander
    Posted at 17:07h, 05 June

    Weight

  • Tina Canestraro
    Posted at 17:07h, 05 June

    Thank you.

  • Kim McRae
    Posted at 17:07h, 05 June

    Thank you

  • David Ruesler
    Posted at 17:07h, 05 June

    Thanks

    • Michael Bouldin
      Posted at 17:11h, 05 June

      great info

  • Peter DiGiacomo
    Posted at 17:07h, 05 June

    Good review !

  • Priscilla Mills
    Posted at 17:06h, 05 June

    Thank you for the good information. Hope it helps.

    • Sonja Reese
      Posted at 02:38h, 06 June

      Great information

    • marcus brooks
      Posted at 17:11h, 09 June

      Awesome read

  • Efren Valverde
    Posted at 17:05h, 05 June

    Interesting topic.

  • Chris Mouser
    Posted at 17:05h, 05 June

    Thank you

    • Pam Evans
      Posted at 17:07h, 05 June

      Thx

  • Shaun arbaugh
    Posted at 17:05h, 05 June

    Interesting read

  • Julia Bruning
    Posted at 17:04h, 05 June

    This exactly what the information I needed to start my weight loss.

    • Amy Sulanka
      Posted at 17:29h, 05 June

      Thanks

  • Lawrence Garcia
    Posted at 17:04h, 05 June

    Awesome, thanks.

    • Ingrid Perez
      Posted at 17:10h, 05 June

      Thank you. It was interesting.

  • Suzanne Purcell
    Posted at 17:03h, 05 June

    another great article — and timely!

    • Angela Ellis
      Posted at 17:11h, 05 June

      Very useful

    • Patricia Chafin
      Posted at 17:13h, 05 June

      Great ideas! Thanks!!!

    • Danielle Abraham
      Posted at 17:24h, 05 June

      Great information will try to apply.

  • Nick Smith
    Posted at 17:03h, 05 June

    Thank you!

  • sherryl a howell
    Posted at 17:02h, 05 June

    Thanks great info

    • Pam Evans
      Posted at 17:08h, 05 June

      Thx

  • Scott Nelson
    Posted at 17:02h, 05 June

    time to lose some weight!

  • Fredericka Ross
    Posted at 17:01h, 05 June

    Thanks for the info needed it

  • Guadalupe Monroy
    Posted at 17:01h, 05 June

    Thank you.

  • Linda Crane
    Posted at 17:01h, 05 June

    Thank you

  • Ronald Eugene Scholz
    Posted at 17:01h, 05 June

    A continuous battle in our house

  • Avi Rindner
    Posted at 17:00h, 05 June

    Ty

    • Ilene Gipson
      Posted at 21:45h, 05 June

      Thank you very informative

  • Gary Burke
    Posted at 17:00h, 05 June

    Working on it thanks

  • Joel Rutter
    Posted at 17:00h, 05 June

    Good to know

    • Alyssa Hawkins
      Posted at 17:18h, 05 June

      Thanks for the info! Much needed!

  • Elizabeth O.
    Posted at 16:59h, 05 June

    Very helpful information! Thanks for sharing

  • Chuck Herbel
    Posted at 16:58h, 05 June

    ok

    • ivonne cosme
      Posted at 18:15h, 05 June

      Good information

  • angela franklin
    Posted at 16:57h, 05 June

    thanks

  • Brian Fiala
    Posted at 16:56h, 05 June

    Thanks for the information

  • Darryl Young
    Posted at 16:55h, 05 June

    Thanks.

    • Coreina Spencer
      Posted at 17:06h, 05 June

      Thanks

    • Alyssa Hawkins
      Posted at 17:19h, 05 June

      Thanks for the info! Much needed!

  • Kristofer Vander Pyl
    Posted at 16:55h, 05 June

    Thank you

  • Lisa Welch
    Posted at 16:55h, 05 June

    Good info

  • STANLEY M DEWBERRY
    Posted at 16:55h, 05 June

    Good information

  • Mark Tillman
    Posted at 16:55h, 05 June

    TY

  • Lisa Welch
    Posted at 16:54h, 05 June

    Good information. Thank you

  • David Beavers
    Posted at 16:54h, 05 June

    Great information

  • Susan Brookes
    Posted at 16:52h, 05 June

    Timely article as we all struggle to lose that quarantine 15!

    • Ralph Green
      Posted at 17:01h, 05 June

      Good

  • Hunter Gervin
    Posted at 16:52h, 05 June

    Thanks

    • Clarence Watkins IV
      Posted at 17:00h, 05 June

      ty

  • N. Moore
    Posted at 16:52h, 05 June

    Thank you

  • Brittany Short
    Posted at 16:51h, 05 June

    thank you

  • Jimmy Thompson
    Posted at 16:50h, 05 June

    OK

  • Guy Surace
    Posted at 16:49h, 05 June

    Aaa

    • Clarence Watkins IV
      Posted at 17:01h, 05 June

      ty

    • JORGE PENA
      Posted at 17:21h, 05 June

      THIS ARTICLE WAS VERY INFORMATIVE..IT ANSWERED QUESTIONS I HAD BEEN ASKING…I ALSO DID NOT KNOW…THAT SLEEP DEPRIVATION COULD CAUSE TYPE TWO DIABETES…TO ME THIS VERY GOOD TO KNOW…THANK YOU…

  • Vickie Barber
    Posted at 16:49h, 05 June

    Thanks

  • Brad Meredith
    Posted at 16:49h, 05 June

    Good info.

    • Sharon diane carter
      Posted at 17:07h, 05 June

      Thanks information

    • Christopher Barlow
      Posted at 19:03h, 05 June

      Thanks information

  • Austin Zomer
    Posted at 16:48h, 05 June

    Great Information! Thanks!

  • Chris
    Posted at 16:48h, 05 June

    Great read

  • Megan Moore
    Posted at 16:48h, 05 June

    Thank you for that information

  • Jordon Wakefield
    Posted at 16:48h, 05 June

    Good info and read!

    • Lorrie Lott
      Posted at 17:10h, 05 June

      Very informational

    • Teresa Coleman
      Posted at 17:21h, 05 June

      Ty

      • Lori Schmidt
        Posted at 19:33h, 05 June

        Dieting is hard work

      • Sherri Stoltzfus
        Posted at 19:44h, 05 June

        Thanks for the information

        • Carri Coons
          Posted at 19:50h, 05 June

          Good information. Easy to read

    • Wendy Lastivka
      Posted at 17:35h, 05 June

      Love this information.. very interesting

  • Megan Moore
    Posted at 16:46h, 05 June

    Thank you

    • Cassidy Rhodes
      Posted at 17:21h, 05 June

      Thank you

    • Hawah Urey
      Posted at 17:41h, 09 June

      Thanks you

  • CHRISTOPHER H TITLA
    Posted at 16:45h, 05 June

    Cool