How Much Does it Take to Lose Weight?

Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal.

To set realistic expectations, you may want to know what a healthy weight loss rate is.

This article explains the factors that affect how long it may take you to lose weight.


How weight loss occurs

Weight loss occurs when you consistently consume fewer calories than you burn each day.

Conversely, weight gain happens when you consistently eat more calories than you burn.

Any food or beverage you consume that has calories counts toward your overall calorie intake.

That said, the number of calories you burn each day, which is known as energy or calorie expenditure, is a bit more complicated.

Calorie expenditure is composed of the following three major components:

Resting metabolic rate (RMR)

This is the number of calories your body needs to maintain normal bodily functions, such as breathing and pumping blood.

Thermic effect of food (TEF)

This refers to the calories used to digest, absorb, and metabolize food.

Thermic effect of activity (TEA)

These are the calories you use during exercise. TEA can also include non-exercise activity thermogenesis (NEAT), which accounts for the calories used for activities like yard work and fidgeting.

If the number of calories you consume equals the number of calories you burn, you maintain your body weight.

If you want to lose weight, you must create a negative calorie balance by consuming fewer calories than you burn or burning more calories through increased activity.


Factors affecting weight loss

Several factors affect the rate at which you lose weight. Many of them are out of your control.

Gender

Your fat-to-muscle ratio greatly affects your ability to lose weight.

Because women typically have a greater fat-to-muscle ratio than men, they have a 5–10% lower RMR than men of the same height.

This means that women generally burn 5–10% fewer calories than men at rest. Thus, men tend to lose weight quicker than women following a diet equal in calories.

For example, an 8-week study including over 2,000 participants on an 800-calorie diet found that men lost 16% more weight than women, with relative weight loss of 11.8% in men and 10.3% in women.

Yet, while men tended to lose weight quicker than women, the study didn’t analyze gender-based differences in the ability to maintain weight loss.

Age

One of the many bodily changes that occur with aging is alterations in body composition — fat mass increases and muscle mass decreases.

This change, along with other factors like the declining calorie needs of your major organs, contributes to a lower RMR.

In fact, adults over age 70 can have RMRs that are 20–25% lower than those of younger adults.

This decrease in RMR can make weight loss increasingly difficult with age.

Starting point

Your initial body mass and composition may also affect how quickly you can expect to lose weight.

It’s important to understand that different absolute weight losses (in pounds) can correspond to the same relative (%) weight loss in different individuals. Ultimately, weight loss is a complex process.

The National Institutes of Health (NIH) Body Weight Planner is a useful guide to how much you can lose based on your initial weight, age, sex, and how many calories you take in and expend.

Although a heavier person may lose double the amount of weight, a person with less weight may lose an equal percentage of their body weight (10/250 = 4% versus 5/125 = 4%).

For example, a person weighing 300 pounds (136 kg) may lose 10 pounds (4.5 kg) after reducing their daily intake by 1,000 calories and increasing physical activity for 2 weeks.

Calorie deficit

You must create a negative calorie balance to lose weight. The extent of this calorie deficit affects how quickly you lose weight.

For example, consuming 500 fewer calories per day for 8 weeks will likely result in greater weight loss than eating 200 fewer calories per day.

However, be sure not to make your calorie deficit too large.

Doing so would not only be unsustainable but also put you at risk for nutrient deficiencies. What’s more, it might make you more likely to lose weight in the form of muscle mass rather than fat mass.

Sleep

Sleep tends to be an overlooked yet crucial component of weight loss.

Chronic sleep loss can significantly hinder weight loss and the speed at which you shed pounds.

Just one night of sleep deprivation has been shown to increase your desire for high-calorie, nutrient-poor foods, such as cookies, cakes, sugary beverages, and chips.

One 2-week study randomized participants on a calorie-restricted diet to sleep either 5.5 or 8.5 hours each night.

Those who slept 5.5 hours lost 55% less body fat and 60% more lean body mass than those who slept 8.5 hours per night.

Consequently, chronic sleep deprivation is strongly linked to type 2 diabetes, obesity, heart disease, and certain cancers.

Other factors

Several other factors can affect your weight loss rate, including:

Medications

Many medications, such as antidepressants and other antipsychotics, can promote weight gain or hinder weight loss.

Medical conditions

Illnesses, including depression and hypothyroidism, a condition in which your thyroid gland produces too few metabolism-regulating hormones, can slow weight loss and encourage weight gain.

Family history and genes

There is a well-established genetic component associated with people who have overweight or obesity, and it may affect weight loss.

Yo-yo dieting

This pattern of losing and regaining weight can make weight loss increasingly difficult with each attempt, due to a decrease in RMR.


Best diet for weight loss

With innumerable weight loss diets available — all promising impressive and quick results — it can be confusing to know which one is best.

Yet, though creators and proponents deem their programs superior to the rest, there’s no single best weight loss diet.

For example, low-carb diets like keto may help you lose more weight initially, but studies find no significant differences in weight loss in the long term.

What matters most is your ability to stick to a healthy, reduced-calorie eating pattern.

However, following a very low calorie diet for long periods is difficult for many people and the reason why most diets fail.

To increase your chances of success, only moderately reduce your calorie intake, individualize your diet according to your preferences and health or work with a registered dietitian.

Combine diet with exercise, including both aerobic and resistance training, to maximize fat loss and prevent or minimize muscle loss.

By eliminating highly processed foods and incorporating more healthy, whole foods, such as vegetables, fruits, whole grains, healthy fats, and proteins, you can further promote weight loss and your overall health.

Safe rates of weight loss

While most people hope for fast, rapid weight loss, it’s important that you don’t lose too much weight too quickly.

Rapid weight loss can increase your risk of gallstones, dehydration, and malnutrition.

Other side effects of rapid weight loss include:

  • headaches
  • irritability
  • fatigue
  • constipation
  • hair loss
  • menstrual irregularities
  • muscle loss

Though weight loss may occur faster at the start of a program, experts recommend a weight loss of 1–3 pounds (0.45–1.36 kg) per week, or about 1% of your body weight.

Also, keep in mind that weight loss is not a linear process. Some weeks you may lose more, while other weeks you may lose less or none at all.

So don’t be discouraged if your weight loss slows or plateaus for a few days.

Using a food diary, as well as weighing yourself regularly, may help you stay on track.

Research shows that people who employ self-monitoring techniques, such as recording your dietary intake and weight, are more successful at losing weight and keeping it off than those who don’t.

The bottom line

Weight loss occurs when you eat fewer calories than you burn.

Many factors affect your weight loss rate, including your gender, age, starting weight, sleep, and the extent of your calorie deficit.

Aiming to lose 1–3 pounds (0.45–1.36 kg) per week is a safe and sustainable way to reach your goals.

626 Comments
  • Hope Wittenbrink
    Posted at 02:53h, 16 June

    Thank you

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    Posted at 20:44h, 15 June

    Good information

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    Posted at 23:11h, 14 June

    Thanks

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    Posted at 16:00h, 14 June

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    Posted at 22:51h, 13 June

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    Posted at 17:56h, 13 June

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    Posted at 16:25h, 12 June

    Funny this article shows up now . .I am losing weight by reducing calorie intake . .
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    Posted at 13:21h, 12 June

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    Posted at 04:20h, 12 June

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    Posted at 03:14h, 12 June

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    Posted at 02:25h, 12 June

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    Posted at 22:49h, 11 June

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    Posted at 21:17h, 11 June

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    Posted at 20:32h, 11 June

    Thanks!

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    Posted at 01:30h, 11 June

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    Posted at 21:00h, 10 June

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    Posted at 20:44h, 10 June

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    Posted at 20:43h, 10 June

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    Posted at 20:43h, 10 June

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    Posted at 18:43h, 10 June

    So helpful and good to know thanks.

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    Posted at 14:46h, 10 June

    Such helpful tips

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    Posted at 14:39h, 10 June

    Good stuff

  • Bonnie Nelson
    Posted at 11:04h, 10 June

    At 54 I have been a yo-yo dieter with weight gain and weight loss for many years. I just cannot keep it off and it is harder now to lose. All this information is great, applying it is difficult and will power dwindles with each try. I don’t know if I will ever lose it again.

  • Opal
    Posted at 02:16h, 10 June

    Ty

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    Posted at 23:24h, 09 June

    Great information

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    Posted at 22:55h, 09 June

    Thank you

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    Posted at 20:41h, 09 June

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    Posted at 17:51h, 09 June

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    Posted at 17:41h, 09 June

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    Posted at 17:41h, 09 June

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    Posted at 17:18h, 09 June

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    Posted at 17:11h, 09 June

    Awesome read

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    Posted at 16:13h, 09 June

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    Posted at 16:12h, 09 June

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    Posted at 15:28h, 09 June

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    Posted at 01:34h, 09 June

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    Posted at 00:33h, 09 June

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    Posted at 21:45h, 08 June

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    Posted at 20:59h, 08 June

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    Posted at 19:34h, 08 June

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    Posted at 12:15h, 08 June

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    Posted at 08:01h, 08 June

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    Posted at 03:39h, 08 June

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    Posted at 02:16h, 08 June

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    Posted at 01:54h, 08 June

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    Posted at 01:53h, 08 June

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    Posted at 00:51h, 08 June

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    Posted at 00:48h, 08 June

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    Posted at 21:55h, 07 June

    Thanks

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    Posted at 21:44h, 07 June

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    Posted at 20:49h, 07 June

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    Posted at 20:47h, 07 June

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    Posted at 20:42h, 07 June

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    Posted at 20:42h, 07 June

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    Posted at 19:42h, 07 June

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    Posted at 18:16h, 07 June

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    Posted at 17:27h, 07 June

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    Posted at 17:16h, 07 June

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    Posted at 16:08h, 07 June

    Thank u for helping in most of the needed sections. It’s a big problem to deal with that weight gain during this pandemic crisis. Thanks for the advices

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    Posted at 16:03h, 07 June

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    Posted at 15:31h, 07 June

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    Posted at 15:23h, 07 June

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    Posted at 14:42h, 07 June

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    Posted at 14:24h, 07 June

    Thanks

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    Posted at 14:24h, 07 June

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    Posted at 14:10h, 07 June

    Gracias

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    Posted at 14:02h, 07 June

    I have lost about 10 pounds watching my calorie intake. However, I am not getting enough rest! I guess due to stress. Thank you.

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    Posted at 13:47h, 07 June

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    Posted at 13:24h, 07 June

    Physical definitely have an impact on weight loss.

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    Posted at 13:24h, 07 June

    Thank you!

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    Posted at 02:32h, 07 June

    Good

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    Posted at 02:31h, 07 June

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    Posted at 02:30h, 07 June

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    Posted at 02:07h, 07 June

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    Posted at 02:05h, 07 June

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    Posted at 01:26h, 07 June

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    Posted at 23:53h, 06 June

    Thanks

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    Posted at 23:43h, 06 June

    Thank you

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    Posted at 23:22h, 06 June

    Thank you

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    Posted at 23:06h, 06 June

    Thank you

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    Posted at 22:49h, 06 June

    Great info

  • Debra
    Posted at 21:57h, 06 June

    Read it for second time. Thanks

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    Posted at 21:51h, 06 June

    What an eye-opening article. It confirms or elucidates my experience with weight gain and the loss of muscle. I am now developing a daily diet and exercise plan to keep a healthy balance between by caloric intact with the calories I burn daily. It won’t be easy, I know, but I must deal with it seriously starting NOW.

    Thank you for the priceless lessons and insights for improving my health.

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    Posted at 21:24h, 06 June

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    Posted at 21:11h, 06 June

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    Posted at 19:47h, 06 June

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    Posted at 19:13h, 06 June

    Thank you!

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    Posted at 19:10h, 06 June

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    Posted at 18:37h, 06 June

    Thank you

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    Posted at 18:19h, 06 June

    Thanx

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    Posted at 18:08h, 06 June

    Good information

  • In J Yoo
    Posted at 17:48h, 06 June

    Thank you

  • Dena
    Posted at 17:30h, 06 June

    Working 12 hr night shifts does not help either. Thanx for the info and sign to get back to it. Corona virus did not help either

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    Posted at 17:26h, 06 June

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    Posted at 16:48h, 06 June

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    Posted at 15:51h, 06 June

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    Posted at 15:35h, 06 June

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    Posted at 14:37h, 06 June

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    Posted at 14:26h, 06 June

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    Posted at 14:24h, 06 June

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    Posted at 13:22h, 06 June

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    Posted at 12:56h, 06 June

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    Posted at 12:55h, 06 June

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    Posted at 12:24h, 06 June

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    Posted at 12:01h, 06 June

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    Posted at 11:48h, 06 June

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    Posted at 11:17h, 06 June

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    Posted at 10:45h, 06 June

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    Posted at 09:31h, 06 June

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    Posted at 09:29h, 06 June

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    Posted at 08:42h, 06 June

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    Posted at 06:11h, 06 June

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    Posted at 05:13h, 06 June

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    Posted at 04:30h, 06 June

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    Posted at 04:21h, 06 June

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    Posted at 01:55h, 06 June

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    Posted at 00:56h, 06 June

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    Posted at 00:48h, 06 June

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    Posted at 00:39h, 06 June

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    Posted at 00:34h, 06 June

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    Posted at 00:25h, 06 June

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    Posted at 00:12h, 06 June

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    Posted at 00:11h, 06 June

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  • Ted Hill
    Posted at 00:11h, 06 June

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    Posted at 00:09h, 06 June

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    Posted at 00:01h, 06 June

    Great info. Really great timing with warmer weather arriving and isolation restrictions lifted. Thanx

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    Posted at 00:00h, 06 June

    Great info. Really great timing with warmer weather arriving and isolation restrictions lifted. Thanx

  • Willie Barnes
    Posted at 23:55h, 05 June

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    Posted at 23:54h, 05 June

    Thank you for the weight loss insight!

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    Posted at 23:48h, 05 June

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    Posted at 23:37h, 05 June

    Fortunately, I wouldnt need to lose much….

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    Posted at 23:35h, 05 June

    Thank you.

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    Posted at 23:34h, 05 June

    Very helpful info. Thx

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    Posted at 23:34h, 05 June

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    Posted at 23:33h, 05 June

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    Posted at 23:32h, 05 June

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    Posted at 23:22h, 05 June

    Thank you!

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    Posted at 23:21h, 05 June

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  • Kasey Tompkins
    Posted at 23:18h, 05 June

    Weight loss isn’t my current goal, but these tips will come in handy when it is! Thanks

  • Sandra Schreiber
    Posted at 23:18h, 05 June

    Thank you

  • Jaklina Kissova
    Posted at 23:15h, 05 June

    Great info:) Thx !

  • Lori
    Posted at 23:14h, 05 June

    Unfortunately, hormone imbalances can keep one from losing weight even if there is minimal caloric intake practiced.

  • Donna Trotter Taliaferro
    Posted at 23:12h, 05 June

    Thanks

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    Posted at 23:09h, 05 June

    Thanks For This Helpful Information

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    Posted at 23:01h, 05 June

    great information

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    Posted at 22:47h, 05 June

    Good read

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    Posted at 22:47h, 05 June

    Thanks

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    Posted at 22:45h, 05 June

    Good read

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    Posted at 22:41h, 05 June

    Thanks for imparting this knowledge

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    Posted at 22:36h, 05 June

    Thanks

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    Posted at 22:34h, 05 June

    Everyone wants to lose weight

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    Posted at 22:33h, 05 June

    Got it, thanks

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    Posted at 22:32h, 05 June

    Thank you

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    Posted at 22:28h, 05 June

    Good stuff. Thank you

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    Posted at 22:27h, 05 June

    Thank you

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    Posted at 22:17h, 05 June

    Can’t out run the fridge

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    Posted at 22:17h, 05 June

    Thanks.

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    Posted at 22:16h, 05 June

    Thank you for the information..

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    Posted at 22:14h, 05 June

    Thanks

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    Posted at 22:09h, 05 June

    Thank you

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    Posted at 22:07h, 05 June

    Good read

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    Posted at 22:04h, 05 June

    Thank you

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    Posted at 21:59h, 05 June

    Thanks

  • Brian Bailey
    Posted at 21:56h, 05 June

    It has taken me two years but I have lost 63 pounds. I still have at least another 30 -50 to go Thanks for the additional info.

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    Posted at 21:51h, 05 June

    Thanks

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    Posted at 21:50h, 05 June

    I don’t have a weight problem. Thanks though

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    Posted at 21:50h, 05 June

    Thank you helpful information

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    Posted at 21:50h, 05 June

    Thanks

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    Posted at 21:48h, 05 June

    Thanks for sharing

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    Posted at 21:46h, 05 June

    very helpful info

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    Posted at 21:46h, 05 June

    Thank you.

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    Posted at 21:45h, 05 June

    Thank you very informative

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    Posted at 21:45h, 05 June

    Good info to know

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    Posted at 21:44h, 05 June

    Thank you.

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    Posted at 21:43h, 05 June

    Good info

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    Posted at 21:43h, 05 June

    Thanks for the information .

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    Posted at 21:39h, 05 June

    Good read

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    Posted at 21:37h, 05 June

    Very good, Thank you!

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    Posted at 21:34h, 05 June

    Thank you

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    Posted at 21:32h, 05 June

    Thank you

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    Posted at 21:31h, 05 June

    Thank you

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    Posted at 21:30h, 05 June

    Thanks for the information.

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    Posted at 21:25h, 05 June

    Good to know! Thank you!

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    Posted at 21:20h, 05 June

    Thank you!

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    Posted at 21:17h, 05 June

    Great article. these are the tried and true tips we all know.

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    Posted at 21:09h, 05 June

    Good Information!

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    Posted at 21:07h, 05 June

    Good information

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    Posted at 21:01h, 05 June

    Thank you!

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    Posted at 20:58h, 05 June

    Good information

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    Posted at 20:58h, 05 June

    Love this program

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    Posted at 20:57h, 05 June

    Thank you

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    Posted at 20:56h, 05 June

    Thanks for this. You answers the question I had why was my husband losing weight faster than me

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    Posted at 20:54h, 05 June

    Good to know

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    Posted at 20:51h, 05 June

    Helpful thank you

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    Posted at 20:51h, 05 June

    Great article.
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    Posted at 20:46h, 05 June

    Great info

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    Posted at 20:44h, 05 June

    Good point

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    Posted at 20:42h, 05 June

    good artical

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    Posted at 20:40h, 05 June

    Thank you

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    Posted at 20:40h, 05 June

    Thanks

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    Posted at 20:34h, 05 June

    Good info

  • Alexander Broderick
    Posted at 20:31h, 05 June

    Neet information. But for sone they have to do multiple diets at once and work out everyday. I had to do 2 diets and workout everyday for 6 months to lose 60 pounds back in 2012/2013. But once u stop it its hard to get back in the grove of it, so my advice would be to stick to it and Never stop the diet plan entirely but just make small adjustments to maintain weight.

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    Posted at 20:27h, 05 June

    Good information! Thanks!

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    Posted at 20:23h, 05 June

    Thank you for this!

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    Posted at 20:23h, 05 June

    Great info

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    Posted at 20:20h, 05 June

    Good information

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    Posted at 20:19h, 05 June

    I recently joined NOOM. I’m learning about many of the same things that are in this article.

  • Samantha Powell
    Posted at 20:18h, 05 June

    Ty

  • Shari Jarrett
    Posted at 20:17h, 05 June

    This crazy situation and eating later in the evening has caused me to gain because of later working hours. Sucks!

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    Posted at 20:15h, 05 June

    Interesting read…

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    Posted at 20:14h, 05 June

    Good information

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    Posted at 20:13h, 05 June

    Good info rite here

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    Posted at 20:10h, 05 June

    Thanks for the information

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    Posted at 20:10h, 05 June

    Thank you.

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    Posted at 20:09h, 05 June

    Good information

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    Posted at 20:09h, 05 June

    I’m hoping to loss at less 30 pounds.i started a detox it coming along okay

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    Posted at 20:08h, 05 June

    Good info

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    Posted at 20:08h, 05 June

    Great information. .

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    Posted at 20:08h, 05 June

    Thank you!

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    Posted at 20:08h, 05 June

    Very informative Enjoyed it very much.

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    Posted at 20:06h, 05 June

    Great tips! Thank you!

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    Posted at 20:03h, 05 June

    Good information. Thank you.

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    Posted at 20:01h, 05 June

    Great information

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    Posted at 20:00h, 05 June

    Good talk.

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    Posted at 20:00h, 05 June

    Great article

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    Posted at 19:59h, 05 June

    Much needed

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    Posted at 19:51h, 05 June

    This was very interesting and informative thank you

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    Posted at 19:50h, 05 June

    Good information. Easy to read

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    Posted at 19:44h, 05 June

    Thanks for the information

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    Posted at 19:42h, 05 June

    Good read

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    Posted at 19:42h, 05 June

    Interesting

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    Posted at 19:42h, 05 June

    N/a

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    Posted at 19:41h, 05 June

    Thanks for the information.

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    Posted at 19:40h, 05 June

    Thanks for the information

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    Posted at 19:38h, 05 June

    Good read

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    Posted at 19:38h, 05 June

    I needed to know this thanks a lot

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    Posted at 19:38h, 05 June

    Thank you!

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    Posted at 19:36h, 05 June

    Good information

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    Posted at 19:35h, 05 June

    Good info

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    Posted at 19:34h, 05 June

    Thanks

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    Posted at 19:34h, 05 June

    Thank you

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    Posted at 19:34h, 05 June

    Thanks

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    Posted at 19:33h, 05 June

    Dieting is hard work

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    Posted at 19:26h, 05 June

    Thanks

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    Posted at 19:23h, 05 June

    Interesting

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    Posted at 19:21h, 05 June

    Great article

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    Posted at 19:20h, 05 June

    great easy to read

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    Posted at 19:19h, 05 June

    Thanks for sharing.

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    Posted at 19:15h, 05 June

    Thank you!

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    Posted at 19:13h, 05 June

    Thank you

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    Posted at 19:12h, 05 June

    great imformation

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    Posted at 19:12h, 05 June

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    Posted at 19:10h, 05 June

    Very interesting

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    Posted at 19:08h, 05 June

    Major stress can help lose weight.

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    Posted at 19:08h, 05 June

    Good

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    Posted at 19:07h, 05 June

    wow, I didn’t know any of this!

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    Posted at 19:06h, 05 June

    Thx for this information

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    Posted at 19:05h, 05 June

    I have all the factors! Wow!

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    Posted at 19:04h, 05 June

    Thanks

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    Posted at 19:03h, 05 June

    Thanks information

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    Posted at 19:00h, 05 June
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    Posted at 18:58h, 05 June

    Ty

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    Posted at 18:56h, 05 June

    Great article. Thanks for sharing.

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    Posted at 18:55h, 05 June

    Have always struggled with weight thanks for info

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    Posted at 18:52h, 05 June

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    Posted at 18:52h, 05 June

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    Posted at 18:48h, 05 June

    This is so true

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    Posted at 18:43h, 05 June

    Thank you for the info.

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    Posted at 18:41h, 05 June

    Thanks, this was very informative. I will remember to reread if I ever have the need.

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    Posted at 18:40h, 05 June

    Thanks

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    Posted at 18:40h, 05 June

    Finally, a non-Covid filled article.

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    Posted at 18:39h, 05 June

    Thank you

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    Posted at 18:39h, 05 June

    Th is

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    Posted at 18:39h, 05 June

    Thank you for the great info

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    Posted at 18:38h, 05 June

    Good information thanks

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    Posted at 18:38h, 05 June

    GOOD TO KNOW THANKS

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    Posted at 18:36h, 05 June

    Thank you

  • Tim c
    Posted at 18:35h, 05 June

    The older The hungrier

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    Posted at 18:32h, 05 June

    Very helpful thank you

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    Posted at 18:31h, 05 June

    Useful information.

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    Posted at 18:31h, 05 June

    Good article. Thanks!

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    Posted at 18:30h, 05 June

    Very insightful and helpful

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    Posted at 18:30h, 05 June

    Good information

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    Posted at 18:28h, 05 June

    Thanks

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    Posted at 18:28h, 05 June

    This is very beneficial. Thank you so much

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    Posted at 18:27h, 05 June

    Thanks!

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    Posted at 18:27h, 05 June

    ok

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    Posted at 18:27h, 05 June

    Great tips!

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    Posted at 18:27h, 05 June

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    Posted at 18:24h, 05 June

    great info!

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    Posted at 18:24h, 05 June

    Good to know

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    Posted at 18:22h, 05 June

    Thank you

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    Posted at 18:22h, 05 June

    Thanks!

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    Posted at 18:21h, 05 June

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    Posted at 18:21h, 05 June

    Great info.

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    Posted at 18:18h, 05 June

    Good article

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    Posted at 18:18h, 05 June

    Good information!

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    Posted at 18:17h, 05 June

    Great article. Been on keto for over a year & have kept 32 lbs off!

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    Posted at 18:17h, 05 June

    Thnxs

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    Posted at 18:16h, 05 June

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    Posted at 18:16h, 05 June

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    Posted at 18:13h, 05 June

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    Thanks

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    Posted at 18:10h, 05 June

    Ty

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    Posted at 18:09h, 05 June

    Thanks

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    Posted at 18:09h, 05 June

    Great read

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    Posted at 18:09h, 05 June

    It’s as if you read my mind this morning! Now I know I have to lose and this is my starting point!

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    Posted at 18:08h, 05 June

    Thank you for useful information!

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    Posted at 18:06h, 05 June

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    Posted at 18:04h, 05 June

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    Posted at 18:03h, 05 June

    Thanks

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    Posted at 18:02h, 05 June

    Thanks so much

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    Posted at 18:01h, 05 June

    Very useful information to know!

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    Posted at 18:00h, 05 June

    Ty

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    Posted at 17:59h, 05 June

    Thank you so much!!

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    Posted at 17:59h, 05 June

    Thanks! Great info

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    Posted at 17:59h, 05 June

    Thank you!

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    Posted at 17:59h, 05 June

    This information is very. Helpful

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    Posted at 17:58h, 05 June

    Good to know.

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    Posted at 17:58h, 05 June

    Great article.

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    Posted at 17:58h, 05 June

    Thanks

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    Posted at 17:57h, 05 June

    Thank you!

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    Posted at 17:57h, 05 June

    Great info!! I really need this.

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    Posted at 17:57h, 05 June

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    Posted at 17:56h, 05 June

    Good information, thank you.

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    Posted at 17:55h, 05 June

    Thanks

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    Posted at 17:55h, 05 June

    Thank you

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    Posted at 17:55h, 05 June

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    Posted at 17:54h, 05 June

    Informative. Weight is something I definitely struggle with

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    Posted at 17:53h, 05 June

    Thanks

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    Posted at 17:53h, 05 June

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    Posted at 17:53h, 05 June

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    Posted at 17:53h, 05 June

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    Posted at 17:53h, 05 June

    Great

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    Posted at 17:53h, 05 June

    Wow

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    Posted at 17:53h, 05 June

    Thank you!

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    Posted at 17:52h, 05 June

    Good information!

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    Posted at 17:52h, 05 June

    Thanks for the info

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    Posted at 17:51h, 05 June

    Ty

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    Posted at 17:50h, 05 June

    Thank yoiu

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    Posted at 17:50h, 05 June

    Great read with good information ‍♀️

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    Posted at 17:49h, 05 June

    Good info

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    Posted at 17:48h, 05 June

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    Posted at 17:48h, 05 June

    Informative, thank you.

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    Posted at 17:47h, 05 June

    Thank you.

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    Posted at 17:47h, 05 June

    very good information … thank you

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    Posted at 17:46h, 05 June

    Some good information

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    Posted at 17:46h, 05 June

    Good Story

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    Posted at 17:45h, 05 June

    Great info. Thank you

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    Posted at 17:45h, 05 June

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    Posted at 17:45h, 05 June

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    Posted at 17:45h, 05 June

    thank you

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    Posted at 17:44h, 05 June

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    Posted at 17:44h, 05 June

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    Posted at 17:44h, 05 June

    Liked the discussion on reasonable weight loss per week. Keep those calories in < calories out!

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    Posted at 17:44h, 05 June

    Very helpful. Thank you!

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    Posted at 17:43h, 05 June

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    Posted at 17:43h, 05 June

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    Posted at 17:42h, 05 June

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    Posted at 17:42h, 05 June

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    Posted at 17:42h, 05 June

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    Posted at 17:42h, 05 June

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    Posted at 17:42h, 05 June

    Very useful thank you

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    Posted at 17:42h, 05 June

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    Posted at 17:41h, 05 June

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    Posted at 17:40h, 05 June

    Thank you for the information.

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    Posted at 17:39h, 05 June

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    Posted at 17:38h, 05 June

    Thank you

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    Posted at 17:38h, 05 June

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    Posted at 17:38h, 05 June

    Thank you

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    Posted at 17:37h, 05 June

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    Posted at 17:37h, 05 June

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    Posted at 17:37h, 05 June

    Thank you, useful information

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    Posted at 17:37h, 05 June

    Awesome

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    Posted at 17:37h, 05 June

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    Posted at 17:37h, 05 June

    Thank you

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    Posted at 17:36h, 05 June

    Thank you very informative

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    Posted at 17:36h, 05 June

    Very helpful. Keto ruined my kidneys. Beware.

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    Posted at 17:36h, 05 June

    Thank you.

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    Posted at 17:36h, 05 June

    Thanks for information

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    Posted at 17:35h, 05 June

    Thanks

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    Posted at 17:35h, 05 June

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    Posted at 17:35h, 05 June

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    Posted at 17:34h, 05 June

    Thank you very imformative.

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    Posted at 17:34h, 05 June

    Great info

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    Posted at 17:34h, 05 June

    Thanks

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    Posted at 17:33h, 05 June

    Good to know!!!

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    Posted at 17:33h, 05 June

    Cool

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    Posted at 17:33h, 05 June

    Thank you

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    Posted at 17:32h, 05 June

    Thank you!

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    Posted at 17:32h, 05 June

    Thanks

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    Posted at 17:32h, 05 June

    Thanks good information

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    Posted at 17:32h, 05 June

    Thank you

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    Posted at 17:32h, 05 June

    Good read!!

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    Posted at 17:32h, 05 June

    Great information.

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    Posted at 17:32h, 05 June

    Thanks

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    Posted at 17:31h, 05 June

    IPO

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    Posted at 17:31h, 05 June

    Awsome

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    Posted at 17:31h, 05 June

    Thanks

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    Posted at 17:31h, 05 June

    Great 411

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    Posted at 17:31h, 05 June

    Just what I needed

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    Posted at 17:30h, 05 June

    Thank you great infro

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    Posted at 17:30h, 05 June

    Great info much appreciated

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    Posted at 17:30h, 05 June

    Good tips.

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    Posted at 17:30h, 05 June

    Good info

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    Posted at 17:30h, 05 June

    Thanks

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    Posted at 17:30h, 05 June

    Thank you for this information. Especially since I have been working out at home during this time.

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    Posted at 17:30h, 05 June

    Explains a lot!
    Thanks again for the info.

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    Posted at 17:29h, 05 June

    Great information, I myself have struggled with weight loss. This information is absolutely correct about consuming fewer calories and being consistent will create results.

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    Posted at 17:29h, 05 June

    Thanks

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    Posted at 17:29h, 05 June

    Good information

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    Posted at 17:29h, 05 June

    Thank you for this information

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    Posted at 17:28h, 05 June

    Thank you

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    Posted at 17:28h, 05 June

    Weight loss is tough. In case you needed to read this. I’m cheering for you

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    Posted at 17:28h, 05 June

    Good information.

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    Posted at 17:27h, 05 June

    great article

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    Posted at 17:25h, 05 June

    Thank you!

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    Posted at 17:24h, 05 June

    Great information will try to apply.

  • Barbara J Moury
    Posted at 17:24h, 05 June

    I would love to loose about 20lbs. , but at my age I do not have the will power. I have tried about every diet on the market with success, but as soon as I stop the diet I gain all my weight back plus more. No time to plan when school is in.

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    Posted at 17:24h, 05 June

    Great info.

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    Posted at 17:24h, 05 June

    Good read

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    Posted at 17:24h, 05 June

    Thank you!

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    Posted at 17:23h, 05 June

    Nice

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    Posted at 17:23h, 05 June

    Very helpful article. A struggle by many to lose weight.

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    Posted at 17:23h, 05 June

    Thank you

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    Posted at 17:22h, 05 June

    Thanks. Much needed

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    Posted at 17:22h, 05 June

    Thanks for thé info

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    Posted at 17:22h, 05 June

    Very interesting, thanks

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    Posted at 17:22h, 05 June

    Thanks

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    Posted at 17:22h, 05 June

    Good information. Thanks!

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    Posted at 17:22h, 05 June

    Great! Thank you!

  • Teresa Coleman
    Posted at 17:21h, 05 June

    Ty

  • Lisa Cardenas
    Posted at 17:21h, 05 June

    Thank you

  • Ben Poitevint
    Posted at 17:21h, 05 June

    Thanks good read

  • Julie A Hatch
    Posted at 17:21h, 05 June

    Great info!

  • Teresa Coleman
    Posted at 17:21h, 05 June

    Ty

  • Cassidy Rhodes
    Posted at 17:21h, 05 June

    Thank you

  • Curtis Mackey
    Posted at 17:21h, 05 June

    Thanks

  • Lauri Cuozzo
    Posted at 17:21h, 05 June

    Thank you

  • JORGE PENA
    Posted at 17:21h, 05 June

    THIS ARTICLE WAS VERY INFORMATIVE..IT ANSWERED QUESTIONS I HAD BEEN ASKING…I ALSO DID NOT KNOW…THAT SLEEP DEPRIVATION COULD CAUSE TYPE TWO DIABETES…TO ME THIS VERY GOOD TO KNOW…THANK YOU…

  • Shelby York
    Posted at 17:19h, 05 June

    Thank you

  • Brittany Faucher
    Posted at 17:19h, 05 June

    Good info

  • Chris Peterson
    Posted at 17:19h, 05 June

    Thanks

  • Alyssa Hawkins
    Posted at 17:19h, 05 June

    Thanks for the info! Much needed!

  • Alyssa Hawkins
    Posted at 17:18h, 05 June

    Thanks for the info! Much needed!

  • Caroline Florom
    Posted at 17:18h, 05 June

    Thank you

  • Blake Deist
    Posted at 17:18h, 05 June

    Thank uou

  • Danielle long
    Posted at 17:17h, 05 June

    I need to lose some of this weight

  • Mo Polstein
    Posted at 17:16h, 05 June

    Thank you.

  • David Brandau
    Posted at 17:16h, 05 June

    Helpful information.

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    Posted at 17:16h, 05 June

    Thanks

  • Kenneth Hatch
    Posted at 17:14h, 05 June

    Good information

  • Doug
    Posted at 17:14h, 05 June

    Thank you

  • TERESA AGUILAR
    Posted at 17:14h, 05 June

    The loseing weight was interessting

  • Gary Garcia
    Posted at 17:13h, 05 June

    Good info. I know I could lose a few pounds.

  • Diane L
    Posted at 17:13h, 05 June

    Thank you

  • Patricia Chafin
    Posted at 17:13h, 05 June

    Great ideas! Thanks!!!

  • Konditamde Nestor
    Posted at 17:13h, 05 June

    Thanks, got it

  • Christina Thomas
    Posted at 17:12h, 05 June

    Thanks for the info.

  • Patrick Adams
    Posted at 17:12h, 05 June

    Interesting

  • Teresa Williams
    Posted at 17:12h, 05 June

    Just in time. Ty

  • Katie Dillon
    Posted at 17:12h, 05 June

    Thank you

  • Saira S Makhani
    Posted at 17:11h, 05 June

    Great info

  • Angela Ellis
    Posted at 17:11h, 05 June

    Very useful

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    Posted at 17:11h, 05 June

    great info

  • Ingrid Perez
    Posted at 17:10h, 05 June

    Thank you. It was interesting.

  • Lorrie Lott
    Posted at 17:10h, 05 June

    Very informational

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    Posted at 17:10h, 05 June

    Great info!

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    Posted at 17:10h, 05 June

    Good info

  • Yvette Hargett
    Posted at 17:09h, 05 June

    Good weight loss information!

  • Octavia Sahlfeld
    Posted at 17:09h, 05 June

    Thank you!

  • Sharon Broome
    Posted at 17:08h, 05 June

    This was helpful

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    Posted at 17:08h, 05 June

    Good information.

  • Robin Ardrey
    Posted at 17:08h, 05 June

    Great information! Thanks for sharing.

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    Posted at 17:08h, 05 June

    Thanks information

  • Sharon Broome
    Posted at 17:08h, 05 June

    Thanks this was very helpful.

  • Kim Matkovich
    Posted at 17:08h, 05 June

    Thank you!

  • Pam Evans
    Posted at 17:08h, 05 June

    Thx

  • Sherri r elam
    Posted at 17:08h, 05 June

    Thank you

  • Joyce Williams
    Posted at 17:07h, 05 June

    Thank you but the article it was very helpful

  • David Montoya
    Posted at 17:07h, 05 June

    Yummy, good information to digest. Thank you for this tasty tidbit of knowledge.

  • Cynthia Alexander
    Posted at 17:07h, 05 June

    Weight

  • Sharon diane carter
    Posted at 17:07h, 05 June

    Thanks information

  • Tina Canestraro
    Posted at 17:07h, 05 June

    Thank you.

  • Pam Evans
    Posted at 17:07h, 05 June

    Thx

  • Kim McRae
    Posted at 17:07h, 05 June

    Thank you

  • David Ruesler
    Posted at 17:07h, 05 June

    Thanks

  • Peter DiGiacomo
    Posted at 17:07h, 05 June

    Good review !

  • Coreina Spencer
    Posted at 17:06h, 05 June

    Thanks

  • Priscilla Mills
    Posted at 17:06h, 05 June

    Thank you for the good information. Hope it helps.

  • Efren Valverde
    Posted at 17:05h, 05 June

    Interesting topic.

  • Chris Mouser
    Posted at 17:05h, 05 June

    Thank you

  • Shaun arbaugh
    Posted at 17:05h, 05 June

    Interesting read

  • Julia Bruning
    Posted at 17:04h, 05 June

    This exactly what the information I needed to start my weight loss.

  • Lawrence Garcia
    Posted at 17:04h, 05 June

    Awesome, thanks.

  • Suzanne Purcell
    Posted at 17:03h, 05 June

    another great article — and timely!

  • Nick Smith
    Posted at 17:03h, 05 June

    Thank you!

  • sherryl a howell
    Posted at 17:02h, 05 June

    Thanks great info

  • Scott Nelson
    Posted at 17:02h, 05 June

    time to lose some weight!

  • Clarence Watkins IV
    Posted at 17:01h, 05 June

    ty

  • Fredericka Ross
    Posted at 17:01h, 05 June

    Thanks for the info needed it

  • Guadalupe Monroy
    Posted at 17:01h, 05 June

    Thank you.

  • Linda Crane
    Posted at 17:01h, 05 June

    Thank you

  • Ralph Green
    Posted at 17:01h, 05 June

    Good

  • Ronald Eugene Scholz
    Posted at 17:01h, 05 June

    A continuous battle in our house

  • Avi Rindner
    Posted at 17:00h, 05 June

    Ty

  • Gary Burke
    Posted at 17:00h, 05 June

    Working on it thanks

  • Joel Rutter
    Posted at 17:00h, 05 June

    Good to know

  • Clarence Watkins IV
    Posted at 17:00h, 05 June

    ty

  • Elizabeth O.
    Posted at 16:59h, 05 June

    Very helpful information! Thanks for sharing

  • Chuck Herbel
    Posted at 16:58h, 05 June

    ok

  • angela franklin
    Posted at 16:57h, 05 June

    thanks

  • Brian Fiala
    Posted at 16:56h, 05 June

    Thanks for the information

  • Darryl Young
    Posted at 16:55h, 05 June

    Thanks.

  • Kristofer Vander Pyl
    Posted at 16:55h, 05 June

    Thank you

  • Lisa Welch
    Posted at 16:55h, 05 June

    Good info

  • STANLEY M DEWBERRY
    Posted at 16:55h, 05 June

    Good information

  • Mark Tillman
    Posted at 16:55h, 05 June

    TY

  • Lisa Welch
    Posted at 16:54h, 05 June

    Good information. Thank you

  • David Beavers
    Posted at 16:54h, 05 June

    Great information

  • Susan Brookes
    Posted at 16:52h, 05 June

    Timely article as we all struggle to lose that quarantine 15!

  • Hunter Gervin
    Posted at 16:52h, 05 June

    Thanks

  • N. Moore
    Posted at 16:52h, 05 June

    Thank you

  • Brittany Short
    Posted at 16:51h, 05 June

    thank you

  • Jimmy Thompson
    Posted at 16:50h, 05 June

    OK

  • Guy Surace
    Posted at 16:49h, 05 June

    Aaa

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    Posted at 16:49h, 05 June

    Thanks

  • Brad Meredith
    Posted at 16:49h, 05 June

    Good info.

  • Austin Zomer
    Posted at 16:48h, 05 June

    Great Information! Thanks!

  • Chris
    Posted at 16:48h, 05 June

    Great read

  • Megan Moore
    Posted at 16:48h, 05 June

    Thank you for that information

  • Jordon Wakefield
    Posted at 16:48h, 05 June

    Good info and read!

  • Megan Moore
    Posted at 16:46h, 05 June

    Thank you

  • CHRISTOPHER H TITLA
    Posted at 16:45h, 05 June

    Cool