"Quarantine Fatigue" is Real. Here's What You Can Do. - The Proactive Health Management Plan
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“Quarantine Fatigue” is Real. Here’s What You Can Do.

It’s been more than 2 months since self-isolation and shuttered businesses became the norm in the United States due to the COVID-19 pandemic.

While there’s talk of gradual re-openings in some areas, we still could be more than a year away from life returning to normal.

As “quarantine fatigue” takes root, experts say it’s worth checking in with yourself and others to deal with this uncertainty in a healthy way.

“A lot of people describe being really fatigued at the end of the day,” Mary Fristad, PhD, ABPP, a psychologist at The Ohio State University Wexner Medical Center, told Healthline.

“This is due to so many reasons. One is we’re all experiencing so much change and unpredictability in our life. A lot of people are feeling very anxious, particularly if they’re having financial difficulties, which so many people are.”

“The extra demands of getting through the tasks of the day, when suddenly parents are supposed to be working from home and also providing education for their children, add up to an exhausting schedule for many people.”
—Dr. Mary Fristad

How are people holding up?

Melissa Wesner, LCPC, a licensed clinical professional counselor and founder of LifeSpring Counseling Services, told Healthline that while there are some commonalities to the way people are responding to the pandemic, individual responses can vary.

“There are some situations that are similar across the board and other responses depend on each person’s unique life experiences,” she explained.

“For example, many people who work from home at a computer are reporting fatigue and eye strain. Even people who would not identify as extroverts are reporting missing the opportunity to physically be with friends, family, and co-workers.”

While phone calls and video chats provide a much-needed social outlet, Wesner says that these seemingly paradoxical interactions—socializing while socially distancing—don’t completely fill the void for many people.

“I’ve heard several people say that they are starting to struggle because they’re missing human interaction, physical presence, and hugs. These individuals have commented that online communication with friends ‘just isn’t the same.'”
—Melissa Wesner, LCPC

Jessy Warner-Cohen, PhD, MPH, a senior psychologist with Northwell Health in Lake Success, New York, adds that the pandemic makes it difficult for people to hit their optimal level of stimulation.

Warner-Cohen pointed to the Yerkes-Dodson Law, which states that people need a certain level of stimulation in order to be most efficient. Understimulation results in lowered motivation while overstimulation can cause a lack of focus.

“There is an overstimulation from constant information influx and uncertainty as to what will come from this information, and this is tiring,” she told Healthline. “There is also fatigue associated with a lack of stimulation. Not having a change in environment is difficult. People are both in an understimulated and overstimulated state, and both can result in negative impacts on mood.”

Helping yourself

With the comforting routines of day-to-day life disrupted, most experts suggest creating new routines.

Physical fitness is something that could fall by the wayside with gyms closed and people cooped up at home.

“A lot of people aren’t exercising, so it’s very easy to get into a sedentary lifestyle, which can contribute to not sleeping well at night, which contributes to fatigue during the daytime”
—Dr. Mary Fristad

To combat this, Fristad suggests sticking to some kind of routine or schedule, even if it isn’t as rigid as the pre-pandemic norm.

Virtual exercise classes are widely available in this new era of video chats. With spring weather taking hold, it’s also a good time to responsibly enjoy some sunshine.

“It’s also important to avoid unhealthy coping,” she said. “The amount of alcohol purchases has gone up dramatically since COVID-19 hit. It may be that people simply aren’t going out to bars or restaurants, but there is significant concern that some folks are turning to alcohol or other drugs as a means of managing their mood during this time.”

Fristad also emphasized the importance of finding time for yourself. Humans are social creatures, but many people have found themselves in households that feel more crowded than usual.

“It’s really important to maintain some alone time. It differs from person to person in how much we need, but we all need the ability to decompress,” she said.

While a global pandemic may not immediately inspire thoughts of gratitude, mindfulness is a useful technique during this trying time.

“It’s important to remember that people are resilient and that we have the ability to get through hard times”
—Melissa Wesner, LCPC

“The pandemic and social distancing guidelines provide us with new opportunities to be creative, work differently, and come together as family, friends, colleagues, and community,” Wesner said.

Helping others

Many people, particularly those who don’t have children living at home or who are already accustomed to working from home, haven’t seen their lives significantly disrupted.

While people in this demographic may be coping adequately, they likely have friends or loved ones who aren’t doing so well.

It may not be possible to gather with friends or give a hug to an extended family member, but technology makes it fairly straightforward to check in with friends and loved ones.

“The idea of ‘connect five’ is a great idea,” Fristad said. “If you try to reach out every day to at least five people, it can provide support for you and for them.”

“We know that being kind and charitable to other people boosts our own mood, so reaching out and being that cheerful presence for somebody else—maybe by playing a game online with them or just connecting via phone or video conferencing—is a great thing to do.”

240 Comments
  • Margaret Hamlin
    Posted at 00:14h, 09 June

    Thank you.

  • Julie Stangel
    Posted at 17:53h, 05 June

    Ty

  • Erik Christopher Unangst
    Posted at 17:35h, 05 June

    Thanks

  • Avi Rindner
    Posted at 13:49h, 04 June

    Informative

  • Meghan Martin
    Posted at 22:30h, 03 June

    Thanks!

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    Posted at 15:39h, 03 June

    great stuff

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    Posted at 14:36h, 03 June

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    Thanks for the gray Inf

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    Posted at 13:17h, 03 June

    good info

  • Jean
    Posted at 15:21h, 02 June

    Very helpful. Thank you!

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    Posted at 14:19h, 02 June

    Great

    • Eric Wiesel
      Posted at 16:28h, 06 June

      Always a relief getting these links to read. Keep em coming

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    Posted at 11:54h, 02 June

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    Posted at 23:23h, 01 June

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    Posted at 22:34h, 01 June

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    Posted at 14:59h, 01 June

    Thanks

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    Posted at 14:50h, 31 May

    Excellent information. Thanks.

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    Posted at 02:17h, 31 May

    Thank you for the info.

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    Posted at 22:07h, 29 May

    Thanks for the info

  • Lynette Vai
    Posted at 21:16h, 29 May

    Ty

    • Larry ivie
      Posted at 09:43h, 01 June

      Thanks

  • Stephanie Benjamin
    Posted at 19:20h, 29 May

    Thank you!

  • AmberHofer
    Posted at 18:58h, 29 May

    Thank you

  • Ruben Gutierrez
    Posted at 18:05h, 29 May

    thanks for the information

  • GERALD DENNIS
    Posted at 15:35h, 29 May

    great point

  • Joseph Yannetti
    Posted at 15:04h, 29 May

    Thank you for the information!

  • Lynnae Bell
    Posted at 14:57h, 29 May

    Thanks!

  • Leolani
    Posted at 23:21h, 28 May

    great insight and examples of easy ways to reach out to help self and others!
    it is exhausting managing multiple transitions all at once AND we continue to be resilient by creating a solid network of support -near and ‘virtual’.

  • LISA DOVER
    Posted at 20:21h, 28 May

    Very informative…

  • Tony H
    Posted at 19:23h, 28 May

    Good read

  • Debbie Jordan
    Posted at 18:31h, 28 May

    I saw some of my challenges in this article. Good to know I am not alone.

  • Vicki Rogan
    Posted at 15:48h, 28 May

    Thank you

  • Mary Larson
    Posted at 15:20h, 28 May

    I have been trying to send cheery cards to my family that i cant see. I send about 2 a week!!

  • Sandra Dinius
    Posted at 13:53h, 28 May

    Good advice

  • Kimberly Boteilho
    Posted at 12:59h, 28 May

    Thank you

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    Posted at 11:52h, 28 May

    good to know what im feeling is real and OK.

  • Jacquelyn Nelson
    Posted at 02:47h, 28 May

    “Whoever brings blessing will be enriched, and one who waters will himself be watered.”

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    Posted at 02:38h, 28 May

    Great point

  • Samantha Vaillancourt
    Posted at 00:44h, 28 May

    Thank you for the information!

  • Enola Hall
    Posted at 23:19h, 27 May

    Thank you

  • JORGE PENA
    Posted at 19:05h, 27 May

    WITHIN MY CHURCH COMMUNITY…I HAVE ALREADY BEGUN TO SEE SOME OF THE EFFECTS.. I PERSONNELY BELIEVE THIS ARTICLE WAS VERY INSIGHTFUL AND HELPFUL. THANK YOU

  • Beth Britton
    Posted at 18:40h, 27 May

    Thank you!

  • Lisa Jackson
    Posted at 18:03h, 27 May

    thank you

  • Maranda L Rusk
    Posted at 17:40h, 27 May

    Yeah

  • Peter DiGiacomo
    Posted at 16:49h, 27 May

    Excellent article full of good insights !

  • Mark Fairweather
    Posted at 16:26h, 27 May

    Thanks

  • JOEL B DAWSON
    Posted at 15:56h, 27 May

    I like the connect five idea.

  • JOE PEOPLES
    Posted at 15:55h, 27 May

    Thank you.

  • Elizabeth Ward
    Posted at 15:53h, 27 May

    When ur in quarantine you should exercise or walk because laying around make tyou not want to do anything

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    Posted at 15:48h, 27 May

    That’s good info

  • Sharon
    Posted at 15:47h, 27 May

    That’s good info

  • Susan Brookes
    Posted at 15:41h, 27 May

    Timely information. I especially like the reminder to ‘connect five’

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    Posted at 15:03h, 27 May

    Thank You.

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    Posted at 15:02h, 27 May

    Thanks

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    Posted at 12:44h, 27 May

    Thanks for the info

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    Posted at 12:28h, 27 May

    Thanks

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    Posted at 12:18h, 27 May

    great

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    Posted at 12:09h, 27 May

    Very timely and lots of great ideas.

  • Linda Crane
    Posted at 12:09h, 27 May

    Linda Crane

  • Mindy Folman
    Posted at 10:49h, 27 May

    Thank you allways

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    Posted at 10:44h, 27 May

    Great article

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    Posted at 10:42h, 27 May

    Great Read!

  • Linda Crane
    Posted at 10:36h, 27 May

    Thank you

  • Michael Richards
    Posted at 05:58h, 27 May

    Thankfully, Ive been busy, but this is great info for those stuck in the house…

  • Pearl chapman
    Posted at 02:51h, 27 May

    Thanks

  • Manuel Martinez
    Posted at 02:21h, 27 May

    Good info

    • JORGE PENA
      Posted at 19:07h, 27 May

      WITHIN MY CHURCH COMMUNITY…I HAVE ALREADY BEGUN TO SEE SOME OF THE EFFECTS.. I PERSONALLY BELIEVE THIS ARTICLE WAS VERY INSIGHTFUL AND HELPFUL. THANK YOU

  • Ftran
    Posted at 02:01h, 27 May

    I’ve definitely seen some changes in the patients I work with. Since they stopped doing activities, the patients are stuck in their rooms with nothing to do.

  • RODILLA BIENIAS
    Posted at 01:51h, 27 May

    Thank you as always

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    Posted at 01:50h, 27 May

    Good to know.

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    Thank you

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    Posted at 00:25h, 27 May

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    Posted at 22:59h, 26 May

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    Posted at 22:59h, 26 May

    Michael Knaby

    Thank you !

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    Posted at 22:29h, 26 May

    Good info.
    Thank you

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      Posted at 23:45h, 26 May

      Thank you

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    Posted at 22:24h, 26 May

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    Posted at 22:16h, 26 May

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    Glad I work outside my home

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    GOOD READ

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    thank you!

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      Posted at 21:13h, 26 May

      Thanks.

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    Posted at 19:26h, 26 May

    Interesting

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    Posted at 19:20h, 26 May

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    Posted at 19:06h, 26 May

    Thanks, now all we need is for our government officials to recognize this and do something about it.

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      Posted at 17:38h, 05 June

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    Posted at 18:04h, 26 May

    Thanks

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    Posted at 17:47h, 26 May

    Wow! What an eye-opener this was! It confirms my long-held intuition that online education is inferior to face-to-face instruction for the same reasons discussed here regarding the need for human beings to socialize.

    I am going to share this information widely among friends and co-workers. It is excellent!

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    Posted at 17:43h, 26 May

    Thanks

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    Posted at 17:42h, 26 May

    Ok thanks

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    Posted at 17:34h, 26 May

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      Posted at 18:28h, 26 May

      I am more frustrated than fatigued. Quarantine Frustration.

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    Posted at 17:09h, 26 May

    * result

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    Posted at 17:08h, 26 May

    Definitely a real sesult of all this “new normal”

    Thanks!

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    Posted at 17:07h, 26 May

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      Posted at 17:16h, 26 May

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    Posted at 17:00h, 26 May

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    Posted at 16:59h, 26 May

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    Posted at 16:52h, 26 May

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    The struggle can be real.

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    Posted at 16:47h, 26 May

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    Posted at 16:38h, 26 May

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    Thank you

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    Posted at 16:12h, 26 May

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    Thank you

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    Posted at 16:04h, 26 May

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    Posted at 16:03h, 26 May

    Thank-you!!

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    Posted at 15:58h, 26 May

    Thank you!

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    Posted at 15:57h, 26 May

    Thank you

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    Posted at 15:57h, 26 May

    Thank you for the great info

    • Rachelle Jackson
      Posted at 00:50h, 27 May

      Thanks for the info on how to help ourselves doing this covid-19

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    Posted at 15:57h, 26 May

    Thanks for the Article

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    Posted at 15:56h, 26 May

    Thanks

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    Posted at 15:55h, 26 May

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    Posted at 15:54h, 26 May

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    Posted at 15:50h, 26 May

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    Posted at 15:48h, 26 May

    Feeling tired.

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    Thanks

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    Posted at 15:45h, 26 May

    Thanks

    • Jacquelyn Wallace Lawrence
      Posted at 19:13h, 26 May

      Thanks

      • David Jones
        Posted at 01:35h, 27 May

        Meditation is key…

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    Posted at 15:44h, 26 May

    Great Article

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    Posted at 15:43h, 26 May

    thanks

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    Posted at 15:43h, 26 May

    Great to know!!!!

  • Kandra Calhoun
    Posted at 15:42h, 26 May

    Thank you

  • Terry Clark
    Posted at 15:42h, 26 May

    You could just go fishing

  • Kristeena Gott
    Posted at 15:41h, 26 May

    Thank you.

    • Alicia Duffy
      Posted at 18:23h, 26 May

      Working in health care also can give you depression and fatigue these days.

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    Posted at 15:41h, 26 May

    great info

    • IAN VILLA
      Posted at 15:53h, 26 May

      Thanks

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    Posted at 15:40h, 26 May

    Thank you

  • Joshua J Sale
    Posted at 15:40h, 26 May

    Thank you,
    Joshua J. Sale

  • Matthew Boyd
    Posted at 15:38h, 26 May

    Interesting read.

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    Posted at 15:38h, 26 May

    Good info

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    thanks

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    Posted at 15:34h, 26 May

    Thank you.

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    Posted at 15:34h, 26 May

    Thanks!

  • angela franklin
    Posted at 15:33h, 26 May

    thanks

  • Regina Christophell
    Posted at 15:32h, 26 May

    Just seeing this makes me feel validated for how I feel and I am happy that I am not alone in these strange feelings!

    I am going to pass this great article on to all my socially distanced contacts and thank you!

    • Paula Shoaf
      Posted at 22:24h, 26 May

      Thank you so much for this

      • Tammy S Rife
        Posted at 17:44h, 29 May

        Thanks

  • Stephen Diaz
    Posted at 15:31h, 26 May

    Thanks for the info

  • Lisa Hileman
    Posted at 15:31h, 26 May

    Good ideas!

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    Posted at 15:31h, 26 May

    thank you

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    Posted at 15:30h, 26 May

    Great information

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    Posted at 15:28h, 26 May

    Thanks for the information

    • Phyllis Allaire
      Posted at 15:45h, 26 May

      Thanks

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    Posted at 15:28h, 26 May

    We all need support each other’s, thank you

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    Posted at 15:27h, 26 May

    Thank you!

  • Talisha Nicole Chaney
    Posted at 15:27h, 26 May

    Thanks

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    Posted at 15:24h, 26 May

    Thanks

  • ROBERT P
    Posted at 15:23h, 26 May

    Thanks for the info

  • Lisa mitsch
    Posted at 15:22h, 26 May

    Thank you!

  • Tammy Bennett
    Posted at 15:22h, 26 May

    FATIQUE is from being inside, get out and get some fresh air! Use Common Sense!

  • Eisabeth Beinecke
    Posted at 15:21h, 26 May

    great read thank you

  • Lawrence Garcia
    Posted at 15:20h, 26 May

    Thank you

  • Tracey Digrado
    Posted at 15:19h, 26 May

    Thank you for the info.

    • Wayne Blankenship
      Posted at 14:46h, 02 June

      Good one

  • Jim Jackson
    Posted at 15:19h, 26 May

    Thank you

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    Posted at 15:17h, 26 May

    Thanks

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    Posted at 15:17h, 26 May

    Good information.. Thanks!

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    Posted at 15:16h, 26 May

    “Get me outta here!”

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    Posted at 15:16h, 26 May

    Thank you

    • Mark Tillman
      Posted at 15:19h, 26 May

      Thanks

  • Diane L
    Posted at 15:14h, 26 May

    Thank you

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    Posted at 15:14h, 26 May

    helpful tips

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    Posted at 15:14h, 26 May

    Thank you for this information. Very helpful!

  • Justin Part
    Posted at 15:12h, 26 May

    THANKS

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    Posted at 15:11h, 26 May

    insightful. Thanks

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      Posted at 15:12h, 26 May

      I been working ever day

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      Posted at 22:47h, 26 May

      Good info.

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    Posted at 15:11h, 26 May

    Thanks

    • Chris Mouser
      Posted at 15:17h, 26 May

      Thank you

  • Timothy Culver
    Posted at 15:09h, 26 May

    Great thank you