COVID-19 and Supplements: What You Need to Know - The Proactive Health Management Plan
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COVID-19 and Supplements: What You Need to Know

Experts continue to encourage people to eat well and exercise during the COVID-19 pandemic. Meanwhile, reports claiming that supplements can prevent or treat COVID-19 have emerged.

Doctors warn that relying on supplements — and taking too much of them — may do more harm than good. Still, vitamin C, vitamin D, probiotics, and zinc continue to fly off the store shelves. Is there a role supplements can play in our health as the virus continues to spread?

“Everybody’s desperate,” Jon C. Tilburt, MD, a physician at Mayo Clinic, told Healthline. “It is understandable that patients want to do whatever they can to prevent getting or spreading the virus.”

Melissa Majumdar, RD, LDN, a nurse and spokesperson for the Academy of Nutrition and Dietetics, said that any product saying it can prevent or cure coronavirus is violating federal standards.

“There is no supplement or herb that can prevent or cure coronavirus”
— Melissa Majumdar, RD, LDN

Vitamins and minerals: Too much is dangerous

Many vitamins and minerals can impact overall immunity but no single one can solely influence immunity, Majumdar added.

“Vitamins A, D, C, zinc, and iron are most known for their roles in the immune system,” she said. Instead of taking additional supplements, focus on other aspects of supporting your immune system such as exercising, hydrating, getting enough sleep, and getting enough fruits and vegetables.

There are several relatively safe supplements such as zinc that “may be safe to try,” Tilburt concurred. None are proven, and they are not a substitute for public health measures.

“Nasal zinc sprays can cause loss of smell. That can be permanent,” noted Beth Kitchin, PhD, a registered dietitian, nutritionist, and assistant professor at the University of Alabama at Birmingham.

Frank Romanelli, PharmD, a professor at the University of Kentucky, said some reports have said zinc can have some antiviral effects, and that vitamin C may help with the respiratory syndrome associated with severe COVID-19 infection, but this is all anecdotal.

As for people loading up on “safe” vitamins and minerals, experts say they shouldn’t do it.

“Megadoses of vitamins can be dangerous. And they aren’t going to prevent or treat COVID-19, or even shorten the duration of the disease”
— Beth Kitchin, PhD

If someone is truly deficient in a nutrient, getting themselves up to a healthy level may help support the immune system.

“But the idea that more is better is not only wrong, it can be dangerous,” Kitchin added.

Colloidal silver is another supplement that’s been in the spotlight since the outbreak. It can disinfect surfaces but you should not ingest it, as the mineral can cause the skin and whites of the eyes to turn a permanent grayish color, Kitchin added.

Other immune boosters

A few supplements that are not vitamins or minerals but said to be immune boosters, pose similar risks.

Elderberry, a berry that grows on trees and has shown some promise in combatting the flu and shortening colds, should be used with caution, warned Tilburt.

“There are some test tube studies suggesting its immune-boosting effects may be problematic for a coronavirus situation, so I would not feel comfortable recommending,” he said. “Elderberry can interact with immunosuppressants, so I would be fairly cautious even trying it if the person’s taking prednisone for medications for a transplant or cancer.”

There has been some concern that elderberry supplements have played a role in actually worsening the damage to the lungs in severe cases of COVID because of a “cytokine storm,” which occurs when the immune system overreacts, Kitchin said.

“There’s nothing definitive but since there’s no good data to support taking elderberry, I’d avoid it right now”
— Beth Kitchin, PhD

Some evidence has shown echinacea can provide support during a cold, but people must remember that COVID-19 is not the common cold, Majumdar emphasized.

Some people have been trying to drink tonic water that contains quinine. The medicine is distantly related to hydroxychloroquine, the antimalarial drug being tested to treat COVID-19.

“Exaggerated amounts of any chemical — even water — can be harmful,” Romanelli told Healthline. “If patients do not have a good reason to be using any supplement then they should in general avoid them.”

Safe supplementing

Adding a new supplement? Talk about it with your doctor, Tilburt advised. Watch for interactions with prescriptions and remember that “natural” does not mean the supplement is risk-free, he said.

“There is no magic bullet to preventing COVID-19 with diet or supplements,” added Sharon Palmer, a registered dietitian nutritionist from California. “You can do the most to support your immune health with a diet filled with nutrients that are functional in immune defense, such as vitamins C, D, E, and zinc.”

755 Comments
  • Dan Yoder
    Posted at 01:33h, 26 May

    Thanks for the info

  • allidi bogan
    Posted at 13:04h, 25 May

    Good to know. THANKS

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    Posted at 18:50h, 24 May

    Good information

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    Posted at 18:32h, 24 May

    Thanks for the info.

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    Posted at 14:25h, 24 May

    Great information

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    Posted at 14:23h, 24 May

    Thanks

  • Karen Ellyson
    Posted at 20:26h, 23 May

    Thanks

  • IRENE HENDERSON
    Posted at 17:04h, 23 May

    I heard about elderberry as causing the perfect storm in relationship with COVID19, now I understand it more clearly; thank-you

  • Heather H
    Posted at 12:21h, 23 May

    Good info!

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    Posted at 21:57h, 22 May

    Very helpful information

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    Posted at 20:29h, 22 May

    Good info. Thank you

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    Posted at 19:08h, 22 May

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    Posted at 15:55h, 22 May

    good information

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    Posted at 15:54h, 22 May

    great information

  • Lisa Sparks
    Posted at 11:47h, 22 May

    I take a Vitamin D,B12, and E supplement daily. COVID had taught us that we need to take care of ourselves more. Thank you.

  • Edward Coan
    Posted at 07:16h, 22 May

    Thanks

  • Amanda Kane
    Posted at 03:59h, 22 May

    Thank you

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    Posted at 20:19h, 21 May

    Good reminders

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    Posted at 18:36h, 21 May

    Thanks

  • Benjamin Burrows
    Posted at 14:08h, 21 May

    Great info! Thanks

  • Trudie Mitchell
    Posted at 21:37h, 20 May

    Very good info on Vitamins and Covid. My doctor is aware of the handful of vitamins I take every day but I’ll re-think some.

  • Mandy West-Grover
    Posted at 20:22h, 20 May

    Good info – thanks!

  • Kaye D.
    Posted at 14:41h, 20 May

    Good read!

  • Alvin Shaul
    Posted at 13:30h, 20 May

    Thanks

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    Posted at 11:48h, 20 May

    Thanks

  • Twakena Handy
    Posted at 07:03h, 20 May

    As a gastric sleeve patient I am always looking for the best vitamin. Since the actor Tyler Perry announces to the world that vitamin c will help keep covid 19 away it’s been hard to find vitamins. I would be afraid to go over the recommended daily allowance.

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    Posted at 01:49h, 20 May

    Great info

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    Posted at 22:39h, 19 May

    Good information. I had a friend wanting me to try elderberry supplements.

    • Teresa Ann Weckerle
      Posted at 07:09h, 20 May

      Thank you for this information!

  • Adolfo Cervantes
    Posted at 22:02h, 19 May

    Thank you!!

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    Posted at 21:13h, 19 May

    Good to know

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    Posted at 18:26h, 19 May

    Thank you

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    Posted at 17:43h, 19 May

    Good advice!

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    Posted at 17:19h, 19 May

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    Posted at 16:25h, 19 May

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    Posted at 16:03h, 19 May

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      Posted at 17:55h, 19 May

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    Posted at 15:20h, 19 May

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    Posted at 13:13h, 19 May

    Thanks

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    Posted at 11:09h, 19 May

    good to know

  • Wayne Blankenship
    Posted at 10:52h, 19 May

    Thank you

    • Amanda Logsdon
      Posted at 08:13h, 25 May

      Thamks for this information. I know someone that. Started takibg elderberry to help Covid 1o i will advise her that is not recommended. Thank you

  • Kevin Pritchett
    Posted at 10:28h, 19 May

    Good information thanks.

  • Toni Bullitt
    Posted at 06:41h, 19 May

    I’m no DR & yes I agree with the prevent list & precautions, yet taking odorless garlic & lady multi vit/min daily as well as following the list especially fruits & veggies & 6-8 hrs of sleep, will strengthen our immune systems. Find your formula for your body & live healthy and safe SHALOM SHALOM SHALOM FOREVER!!!

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    Posted at 03:22h, 19 May

    Thanks a lot

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    Posted at 03:11h, 19 May

    Great information!!! Thank you

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    Posted at 01:18h, 19 May

    Thanks for the info. I shared this with my teenagers in my family., LPN.
    Debra Williams

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    Posted at 01:08h, 19 May

    Thank you

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    Posted at 01:03h, 19 May

    Great information most people overlook

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    Thank you!

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    Posted at 23:03h, 18 May

    Thank you.

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    Just eat correctly and be safe. Thanks

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      Posted at 00:49h, 19 May

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    Posted at 15:34h, 17 May

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    Posted at 09:56h, 17 May

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      Posted at 01:38h, 17 May

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    Posted at 12:39h, 15 May

    Read

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      Posted at 13:55h, 15 May

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      Posted at 00:09h, 19 May

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      Posted at 12:54h, 20 May

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    Posted at 08:37h, 15 May

    THANK- YOU ! For ALL the information.

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    Posted at 23:46h, 14 May

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      Posted at 01:05h, 15 May

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    Posted at 19:10h, 14 May

    Always learning something new each day. Thank you

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    Posted at 18:12h, 14 May

    Everything in moderation and taking care of yourself are the way to go.

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      Posted at 20:02h, 18 May

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      Posted at 00:11h, 15 May

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      a few things I was not aware of.

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    Posted at 18:05h, 14 May

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    Posted at 18:04h, 14 May

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    Ty

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      Posted at 20:49h, 18 May

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    Posted at 16:20h, 14 May

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    Posted at 16:06h, 14 May

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    Posted at 15:36h, 14 May

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    Posted at 15:35h, 14 May

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    Posted at 15:21h, 14 May

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    Posted at 15:20h, 14 May

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    Posted at 15:13h, 14 May

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      Posted at 22:09h, 18 May

      Good to know in general as well as now

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    Posted at 14:18h, 14 May

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    Posted at 14:08h, 14 May

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    Posted at 13:56h, 14 May

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    Posted at 13:23h, 14 May

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        Posted at 15:09h, 20 May

        Good information.. Thanks..

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    Posted at 12:18h, 14 May

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    Posted at 10:48h, 14 May

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      Posted at 15:35h, 17 May

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    Posted at 03:58h, 14 May

    read

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    Posted at 03:31h, 14 May

    Thank you

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    Posted at 02:20h, 14 May

    Good Information.

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      Posted at 05:26h, 14 May

      Good things to know.

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    Posted at 00:49h, 14 May

    Thank you

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    Posted at 23:35h, 13 May

    I had to read it twice
    Good information

  • Sidney Naramore
    Posted at 23:27h, 13 May

    Funny how the closing paragraph contradicted the entire article..

  • Josh Hill
    Posted at 22:56h, 13 May

    Thank you!

  • Kim Laible
    Posted at 22:54h, 13 May

    ThankYou

    • kyndra julian
      Posted at 00:12h, 19 May

      Good information. I take several supplements. Thanks.

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    Great info

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    Posted at 22:00h, 13 May

    I already did this survey and am being asked to do it again

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    Posted at 21:21h, 13 May

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    Posted at 21:20h, 13 May

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      Posted at 01:25h, 15 May

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    Posted at 20:58h, 13 May

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      Thanks

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    Good stuff. Thanks

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      Posted at 21:30h, 13 May

      Thank you

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    Posted at 20:19h, 13 May

    Thank u!!!

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    Posted at 19:37h, 13 May

    Good info. Thank you

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      Posted at 19:45h, 13 May

      Great information….

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    Posted at 19:32h, 13 May

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    Posted at 19:31h, 13 May

    Alright

    • Rachel Edwards
      Posted at 00:41h, 14 May
      • Kristian Rhamy
        Posted at 10:07h, 14 May

        Good read, i always take a regiment each day

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    Posted at 18:57h, 13 May

    Thank you for the information

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    Posted at 18:28h, 13 May

    Thanks

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      Posted at 00:37h, 14 May

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    Posted at 17:34h, 13 May

    Definitely worth reading

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      Posted at 19:08h, 13 May

      Tx for the info

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        Posted at 04:41h, 15 May

        Great read, thank you.

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      Posted at 11:05h, 17 May

      Thanks for the information

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    Posted at 17:04h, 13 May

    Thanks for the info

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    Posted at 17:02h, 13 May

    Good info to keep us healthy!

    • Robert T Lucas
      Posted at 13:40h, 24 May

      Thank you

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    Posted at 16:49h, 13 May

    Thanks

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    Posted at 16:15h, 13 May

    Good Information

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      Posted at 21:05h, 13 May

      Interesting article

  • Andre Peoples
    Posted at 16:05h, 13 May

    Thanks

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    Posted at 16:03h, 13 May

    Good to know… I got som elderberry syrup just can’t get the cap off…lol.

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      Posted at 18:29h, 13 May

      Good info

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    Posted at 15:55h, 13 May

    Thank you

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    Posted at 15:51h, 13 May

    Thank you

    • John Pierce
      Posted at 03:47h, 14 May

      Thanks for the update

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    Posted at 15:50h, 13 May

    Very informative.

  • Laurie Christensen
    Posted at 15:23h, 13 May

    Good information for all, Thank you.

  • Michael Hannig
    Posted at 15:09h, 13 May

    There is a lot of credible material out there that woukd refute many items of this article

  • DenaPagel
    Posted at 14:50h, 13 May

    Thanx

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    Posted at 14:38h, 13 May

    That was good information

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    Posted at 14:32h, 13 May

    Thanks

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      Posted at 14:37h, 13 May

      Very helpful, thanks.

    • Paul Hebert
      Posted at 16:00h, 13 May

      This hole article was a pile of NOT good information at all.

  • Noe Lopez
    Posted at 14:28h, 13 May

    Very helpful

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    Posted at 14:27h, 13 May

    Useful information… thanks!

  • William Riding
    Posted at 14:25h, 13 May

    Cool, thanks.

  • Alicia Duffy
    Posted at 14:23h, 13 May

    I do take a and c but also try to eat good food and exercise.

  • Karen Reynolds
    Posted at 14:20h, 13 May

    Thank you

  • Anthony Miosi
    Posted at 14:04h, 13 May

    Natural supplements taken in moderation are more beneficial to our health than the drugs . . I can attest to that from my own experience . .and from a number of others . .

  • salena Gant
    Posted at 14:00h, 13 May

    Thank You

    • Troy L Jackson
      Posted at 19:35h, 13 May

      Great info thank you

      • Hope Wittenbrink
        Posted at 23:35h, 13 May

        Good info

  • Robin Moran
    Posted at 13:17h, 13 May

    Thank you for the article

  • Joseph custis
    Posted at 13:01h, 13 May

    Thank you

  • LouAnn Zink
    Posted at 13:00h, 13 May

    Nice article! I wish there was better research into nutrition for humans. Not just lab tests in test tubes. I also wish all the news blasts that this new superfood will cure you were vetted by specialists before being published or aired so people could get accurate information. If the info put out in the media is determined to be false or misleading- people lose their trust in science. The media should have to do proper research before posting stuff.

  • Samantha Wegner
    Posted at 12:54h, 13 May

    Thank you

  • Matt pogue
    Posted at 12:38h, 13 May

    Thank you

  • Elizabeth B Eubank
    Posted at 12:37h, 13 May

    Thanks for the update!

    • Maria Ramirez
      Posted at 16:42h, 13 May

      Good to know, very informative

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    Posted at 12:25h, 13 May

    Thank you. Great information

  • Kent Feig
    Posted at 12:16h, 13 May

    Thanks helpful

  • Michael Johnson
    Posted at 12:12h, 13 May

    Yes I agree dont panic but some of these herbs as been around longer then people has to much of anything is no good just stay focused and balanced and move forward

  • Tina richmond
    Posted at 11:53h, 13 May

    Very helpful!!!

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    Posted at 11:51h, 13 May

    thank you

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    Posted at 11:45h, 13 May

    Thanks for the info!

  • Leasa Bowman
    Posted at 11:34h, 13 May

    Good information! Thanks!

    • Nick Smith
      Posted at 01:34h, 14 May

      Thank you!

  • Elizabeth Nugent
    Posted at 11:31h, 13 May

    Enjoyed the read!

  • Alexandra Jones
    Posted at 11:20h, 13 May

    Thank you

  • Cynthia Melzer
    Posted at 11:09h, 13 May

    Thank you for keeping us informed.

  • Kathie McDonald
    Posted at 10:48h, 13 May

    Thank you

  • Derek Williams
    Posted at 10:12h, 13 May

    Thank you

  • Merla Agsalud
    Posted at 09:03h, 13 May

    Good to know, thanks.

  • LInda Crane
    Posted at 08:59h, 13 May

    Thank you

  • Willie williams
    Posted at 06:00h, 13 May

    Thank you

  • Willie williams
    Posted at 05:58h, 13 May

    Very good and helpful

    • Kevin Pritchett
      Posted at 20:40h, 18 May

      Thank you

  • Maria Polanco
    Posted at 05:34h, 13 May

    Thank you.

  • Fabiola Sargeant
    Posted at 04:57h, 13 May

    Thanks for this info

  • Scott Duck
    Posted at 04:31h, 13 May

    Thank you

  • megan barnett
    Posted at 03:34h, 13 May

    thanks

    • Alesia Mosher
      Posted at 04:16h, 13 May

      Thank you for that information didn’t know this but now I do thanks

  • Connie kindley
    Posted at 03:33h, 13 May

    Thanks for the information it is very helpful

  • Flo
    Posted at 03:21h, 13 May

    Great information!

  • Lauren Huey
    Posted at 03:08h, 13 May

    Interesting and valuable information to know!! Thank you!

    • Jintana Clements
      Posted at 03:14h, 13 May

      Everything is good in moderation! Vit C and D are important for bone and immune system. Zinc support healing but only for the short term. Taking the long term doesn’t help!

    • michael holloman
      Posted at 10:09h, 13 May

      Good information

    • Edward Bond thank you for the information will follow all proper procedures
      Posted at 14:49h, 21 May

      Thank you for the information

  • John Slattery
    Posted at 02:34h, 13 May

    Good story

  • Laurie Daugherty
    Posted at 02:14h, 13 May

    That was an interesting read.

    • Dorethea Brooks
      Posted at 03:57h, 13 May

      Thanks

      • Tammy S Rife
        Posted at 15:41h, 13 May

        Thanks

  • Tung Tran
    Posted at 02:10h, 13 May

    Great article

  • Beth johnson
    Posted at 02:04h, 13 May

    Make sense

  • Junior Calloo
    Posted at 02:00h, 13 May

    Thanks

  • Timothy Bush
    Posted at 01:58h, 13 May

    Thanks

    • Judy James
      Posted at 02:38h, 13 May

      Thank you for the information

  • Teresa Dickson
    Posted at 01:56h, 13 May

    Thanks!

    • Curtis skipwith
      Posted at 02:05h, 13 May

      Funny how any type of remedy dosent work..here’s one..if you drink too much water you could get sick..or broccoli good for you and full of nutrients, but if you eat to much you can get your butt blocked up…ever thing that’s good is bad and everything bad is good in small amounts..gezzzz….can’t get free health care in USA..but doctors love giving out free advice..go figure

  • Teresa Wells
    Posted at 01:32h, 13 May

    I start Vitamin C at the beginning of flu season and take it all the way through. Just extending it this year!

  • Samantha Vaillancourt
    Posted at 01:23h, 13 May

    Thanks for the information!

  • Robert Burwinkel
    Posted at 01:15h, 13 May

    K

  • Kathryn Mejia
    Posted at 01:15h, 13 May

    Helpful info.

  • Jeff Bennett
    Posted at 00:55h, 13 May

    Great

  • Ashlee Messmer
    Posted at 00:53h, 13 May

    Thank you.

    • Debra
      Posted at 16:55h, 13 May

      Thanks

  • David Murray
    Posted at 00:48h, 13 May

    Helpful information.

    • Rachelle Jackson
      Posted at 05:29h, 13 May

      Thanks for the info on all the vitamins on what is good and how to much vitamins can harm you. C and D is the best one’s alone with a healthy diet will help your iumme system

      • Gabe Colquitt
        Posted at 13:17h, 13 May

        Thanks

  • Scott Young
    Posted at 00:47h, 13 May

    Great information…Thanks!!!

  • Nicole Adams
    Posted at 00:34h, 13 May

    Good read

  • Rosemary Williams
    Posted at 00:32h, 13 May

    Very interesting good read thanks much!!!

    • Eric Wiesel
      Posted at 01:16h, 13 May

      Good read! Thank you as always.

      • Samuel Mahmud
        Posted at 07:29h, 14 May

        Staying hydrated eating fruits and vegetables vitamins C prayer and social distance

  • Cheikh Fall
    Posted at 00:31h, 13 May

    Thanks

  • Cheikh Fall
    Posted at 00:30h, 13 May

    Thanks for the article.

  • dorothea stevens
    Posted at 00:22h, 13 May

    Interesting

  • Inga Bilinskiene
    Posted at 00:13h, 13 May

    Good and thank you

  • John Sander
    Posted at 00:12h, 13 May

    Thanks

  • Julia Bruning
    Posted at 00:11h, 13 May

    Thank you

  • Marie p. Gabriel
    Posted at 00:08h, 13 May

    Thanks again for ur advices! It’s really appreciated. May the Lord strengthen you n protect u n ur family

  • Marie p. Gabriel
    Posted at 00:03h, 13 May

    Thank u for the advice! God bless u!

    • Wendy
      Posted at 00:05h, 13 May

      Great article! Thx

  • Marie p. Gabriel
    Posted at 00:01h, 13 May

    Thank u for keeping us posted about the virus. We’ll take our supplemental as usual

  • Caroline Florom
    Posted at 23:59h, 12 May

    Thanks

  • Sedrick King
    Posted at 23:58h, 12 May

    I’m going to keep taking my one/Day

  • Sedrick King
    Posted at 23:56h, 12 May

    I’m going to keep taking my one-day! Thanks for information!

    • Jacqueline DiCandilo
      Posted at 14:16h, 14 May

      Thank you for the info

    • Mary Hampton
      Posted at 15:25h, 22 May

      Good read

  • Latricia Wimbley
    Posted at 23:54h, 12 May

    Thanks

  • Vicki Koch
    Posted at 23:48h, 12 May

    Great information!

    • Janet Brown
      Posted at 01:11h, 15 May

      On point

  • JP
    Posted at 23:43h, 12 May

    Thank you

  • Mary Driscoll
    Posted at 23:38h, 12 May

    Thank you for the information

    • LUZ LAMINOZA
      Posted at 17:32h, 24 May

      Informative

  • Tim Bibeau
    Posted at 23:34h, 12 May

    Thanks for the information!

  • Shivani
    Posted at 23:32h, 12 May

    Good Info

  • roberta petro
    Posted at 23:30h, 12 May

    good information, some i hadnt heard before. Thanks.

  • Joe D. Peoples
    Posted at 23:21h, 12 May

    Well presented message. Keep up the good work.

  • Mark Palacios
    Posted at 23:08h, 12 May

    Good to know

    • Aimee C Miracle
      Posted at 23:16h, 12 May

      The information on the covid 19 is always good to keep in mind

      • Kimberly Boteilho
        Posted at 00:31h, 13 May

        Thank you for sharing

      • Valentina Washington
        Posted at 02:12h, 13 May

        Good to know great information

  • Estrellita Goyena
    Posted at 23:08h, 12 May

    Thank you

    • Shonda Grier
      Posted at 01:46h, 13 May

      Helpful

  • Vicki Sewell
    Posted at 23:06h, 12 May

    Read

  • Anthony J. Ingria
    Posted at 23:05h, 12 May

    I working hard to follow all the guides you have sent me.

  • Anthony J. Ingria
    Posted at 23:04h, 12 May

    Knowledge is key.

  • E.C.
    Posted at 23:03h, 12 May

    Thank you

    • Wade Lannon Allen
      Posted at 19:26h, 13 May

      Nice……….

  • Anthony J. Ingria
    Posted at 23:00h, 12 May

    stuff I will share with my family!

  • Anthony J. Ingria
    Posted at 22:59h, 12 May

    Important information, good stuff to know..

  • Sydney Haskell
    Posted at 22:54h, 12 May

    Good infor.mation. thank you

  • Jacquelyn Nelson
    Posted at 22:37h, 12 May

    Good info. Thanks

  • Diane sargill
    Posted at 22:31h, 12 May

    Thanks for the good information

    • Kathleen Russo
      Posted at 22:56h, 12 May

      Thank you

      • Angel Santiago
        Posted at 00:06h, 13 May

        Great info. Thank you

        • Valerie Murk
          Posted at 16:37h, 13 May

          Thanks

  • Nancy Palmer
    Posted at 22:31h, 12 May

    Everyone should practice good hygiene and those that have a weak immune system should take extra precautions

  • Rodney Mirr
    Posted at 22:31h, 12 May

    Ok

  • Sherri Daily
    Posted at 22:29h, 12 May

    Good food for thought

    • Brenda Griffin
      Posted at 14:46h, 13 May

      Interesting article. I was unaware of the Elderberry interactions. I’m one of those people whom like the berry but in food items.

    • Rodney Gorman
      Posted at 18:57h, 13 May

      Thank you

  • Kathryn Reiman
    Posted at 22:27h, 12 May

    Thank you

  • Dennis McMillan
    Posted at 22:20h, 12 May

    Thanks

    • Heath Tidwell
      Posted at 22:43h, 12 May

      Thanks

  • Edward Coan
    Posted at 22:20h, 12 May

    I learned from a few different doctors years ago that a proper diet is all that’s necessary for healthy system, and most over the counter vitamins provide little if any help. Thanks.

  • Shirley Olivar
    Posted at 22:19h, 12 May

    Thank you

  • Ramises salenga
    Posted at 22:18h, 12 May

    Thanks!!

  • Kevin Moore
    Posted at 22:08h, 12 May

    Thank you

  • Athena Holt
    Posted at 22:07h, 12 May

    Thank you.

  • Samuel Lynn Taylor
    Posted at 22:02h, 12 May

    Good information

  • Kimberly Smith
    Posted at 21:57h, 12 May

    Thanks

  • J. Allen
    Posted at 21:52h, 12 May

    Thank you.

    • Wendy
      Posted at 00:06h, 13 May

      I still take my vitamins everyday

  • Brian Jobe
    Posted at 21:51h, 12 May

    Good to know

  • Cynthia Kessel
    Posted at 21:49h, 12 May

    Thank you

  • Stephanie Itani
    Posted at 21:48h, 12 May

    Thank you for this information

  • Wanda Priddy
    Posted at 21:46h, 12 May

    great information

  • David Ruesler
    Posted at 21:42h, 12 May

    Good info

  • Duane Tarrillion
    Posted at 21:40h, 12 May

    Great Read

  • Nicole Adams
    Posted at 21:39h, 12 May

    Great read!

  • trinitee morales
    Posted at 21:34h, 12 May

    thank you

  • Samantha roberts
    Posted at 21:34h, 12 May

    Great article

  • Brandi Moran
    Posted at 21:31h, 12 May

    Good information.

  • Kelsey Gienau
    Posted at 21:31h, 12 May

    Very good info. Thank you.

    • Craig Tooley
      Posted at 23:04h, 12 May

      Thank you for the info.

  • Lesia Conrad
    Posted at 21:30h, 12 May

    Thank you for the information good to know

  • Shellyanne Rushdan
    Posted at 21:29h, 12 May

    Thank you!

    • Lisa Curtis
      Posted at 13:28h, 13 May

      Thank you

  • Erica
    Posted at 21:23h, 12 May

    Good info

  • Jennifer Rice
    Posted at 21:21h, 12 May

    Thank you have heard so many different things

  • Olga Riney
    Posted at 21:20h, 12 May

    Everything need to be in balance. Thank you.

  • Robin Thomas
    Posted at 21:09h, 12 May

    Thank you very much!

    • Brian Fiala
      Posted at 22:40h, 12 May

      Thank you for the information.

  • Lynne Pachta
    Posted at 21:07h, 12 May

    Thank you for the information. I didn’t know that about silver and I hadn’t heard of zinc nasal spray either

  • Sherlyn Swift
    Posted at 21:06h, 12 May

    I am taking multi vitamin as I age and not enough exercise…great info

    • Patricia Ann sifuentes
      Posted at 21:08h, 12 May

      Thanks

      • STANLEY M DEWBERRY
        Posted at 22:41h, 12 May

        Good Read. Thanks.

    • Darrell Hill
      Posted at 21:34h, 12 May

      Thank you you should probably repost this one. It is spot on

      • Laura Steffen
        Posted at 23:37h, 12 May

        Thanks much

  • Donna Streeter
    Posted at 21:01h, 12 May

    I feel a good multi-vitamin supplement, as long as it’s not overdone, can be beneficial in an age where not a lot of people cook and eat healthy.

  • Gretchen Steelman
    Posted at 21:00h, 12 May

    Great Info.

  • Pearl chapman
    Posted at 20:59h, 12 May

    Good information. Thank you

  • Kyle Rees
    Posted at 20:58h, 12 May

    Thanks

  • Barry Lynn Allen
    Posted at 20:56h, 12 May

    Thank you

    • Kelly Wright
      Posted at 09:57h, 13 May

      thanks

  • Brenda Schroeder
    Posted at 20:49h, 12 May

    I will continue to take my protandim. Thank you

  • Kelly Pitts
    Posted at 20:47h, 12 May

    Thank you.

  • Willie Barnes
    Posted at 20:40h, 12 May

    Thanks

    • Kathleen Karnoscak
      Posted at 02:32h, 14 May

      Good info

  • Willie Barnes
    Posted at 20:40h, 12 May

    Great information

  • Evelyn Randall
    Posted at 20:39h, 12 May

    Repeat article, thank you for the recap

  • Carmen Cooper
    Posted at 20:39h, 12 May

    Good info

  • Normandy Cruz
    Posted at 20:39h, 12 May

    Good info

  • Jean Farrell
    Posted at 20:37h, 12 May

    Very helpful. Thank you.

  • Evelyn Randall
    Posted at 20:36h, 12 May

    Was ok, thank you

  • Joshua J Sale
    Posted at 20:32h, 12 May
    • Maranda Rusk
      Posted at 14:40h, 13 May

      Thanks

  • LISA DOVER
    Posted at 20:31h, 12 May

    Great info!

  • Ricky Sutton
    Posted at 20:31h, 12 May

    Thanks

  • John Simon Jr.
    Posted at 20:30h, 12 May

    Thank you!

  • Tiffany Parker
    Posted at 20:26h, 12 May

    Thank You

  • Donna Steelman
    Posted at 20:24h, 12 May

    Thanks

    • Paula Shoaf
      Posted at 20:40h, 12 May

      Thanks for the update

    • Clarence Watkins
      Posted at 20:55h, 12 May

      Ty

    • Patricia Ann sifuentes
      Posted at 21:07h, 12 May

      Thanks

      • Robin Washington
        Posted at 23:04h, 12 May

        Thank you

        • Kimberly Boteilho
          Posted at 00:30h, 13 May

          Thank you for sharing

        • Shira Jean Mixer
          Posted at 14:40h, 14 May

          Great info ty !

      • Angel Santiago
        Posted at 00:04h, 13 May

        Thank you for the information.

    • Ben Poitevint
      Posted at 16:19h, 14 May

      Thanks

      • Rebecca Mcneely
        Posted at 20:04h, 18 May

        Thanks

  • Bunny Steelman
    Posted at 20:24h, 12 May

    Thanks

    • Janie Luster
      Posted at 00:03h, 13 May

      Thank you very good useful information

  • Guy Palermo
    Posted at 20:22h, 12 May

    Supplements!?! We dont need no stinkin’ supplements!

  • Jonathan Upholz
    Posted at 20:16h, 12 May

    Great thanks

    • Faleasha Aldridge
      Posted at 20:25h, 12 May

      I didn’t know too much vitamins was bad for you.

      • Scott Harden
        Posted at 14:43h, 13 May

        Thanks

        • Valerie Murk
          Posted at 16:38h, 13 May

          Thanks

          • Margaret Hamlin
            Posted at 01:19h, 20 May

            Thank you.

  • India Davis
    Posted at 20:15h, 12 May

    Thanks for info!

  • Joshua J Sale
    Posted at 20:12h, 12 May

    Thanks

  • Sharon Blackwell
    Posted at 20:11h, 12 May

    Good to know

  • Tracy Lynn donnalley
    Posted at 20:09h, 12 May

    Wow. Thank you

    • Eric mutert
      Posted at 00:15h, 13 May

      So in other words, moderation is key. Sounds simple enough.

      • Sonja Reese
        Posted at 01:06h, 13 May

        Good information

        • Esther Pyo
          Posted at 16:42h, 20 May

          Thank you for informing this.

  • Christopher Barlow
    Posted at 20:08h, 12 May

    Thanks

  • Rachelle Gizinski
    Posted at 20:06h, 12 May

    Thanks

    • Debbie lentz
      Posted at 20:14h, 12 May

      Very interesting

      • April Branson
        Posted at 20:41h, 12 May

        Very helpful

  • anna wornoo
    Posted at 20:06h, 12 May

    Good to know. Thanks.

    • Leslie
      Posted at 20:12h, 12 May

      Helpful Information

    • Kristin
      Posted at 17:09h, 14 May

      Ok

  • Sherri r elam
    Posted at 20:05h, 12 May

    Thanks

  • SUSAN MARIE BROOKES
    Posted at 20:02h, 12 May

    THANK YOU!

    • Annie Christal
      Posted at 19:08h, 13 May

      Thank you

  • Winchel Brian
    Posted at 20:01h, 12 May

    Thanks

    • Ruth Haskett
      Posted at 21:07h, 12 May

      U

  • Elecia Gipson
    Posted at 19:57h, 12 May

    Thank you very informative

  • Melissa Litchfield
    Posted at 19:56h, 12 May

    Thanks

  • Elecia Gipson
    Posted at 19:55h, 12 May

    Good information

  • pranav kumar pravin
    Posted at 19:55h, 12 May

    Thanks!

  • Guy Surace
    Posted at 19:52h, 12 May

    OoO

  • Larry ivie
    Posted at 19:51h, 12 May

    Thanks

    • Wendele Mealy
      Posted at 21:08h, 12 May

      Thank you

      • Brian may
        Posted at 22:10h, 12 May

        Didn’t know to much vitamin was bad for u

      • Craig Tooley
        Posted at 23:04h, 12 May

        Thank you for the info.

  • Johanna Stien
    Posted at 19:48h, 12 May

    Good info.

  • Ruth Ellen Allred
    Posted at 19:48h, 12 May

    Ok enough of corona

    • Eric C Schmidt
      Posted at 20:07h, 12 May

      Ok

  • Kayla G
    Posted at 19:47h, 12 May

    Thanks

  • Patricia Amburgey
    Posted at 19:47h, 12 May

    Good info

  • Brenda M Morris
    Posted at 19:46h, 12 May

    Very helpful..thank you

  • Anthony Barrera
    Posted at 19:46h, 12 May

    Thank you for the info

  • Maria Ramos
    Posted at 19:46h, 12 May

    Good to know!!!

  • Ortega Valdez Mays
    Posted at 19:40h, 12 May

    Thanks

  • Heather McIntosh
    Posted at 19:39h, 12 May

    Great Read! Thank you

  • Tony E Teter
    Posted at 19:38h, 12 May

    Thanks

  • Annette Mcelrafth
    Posted at 19:38h, 12 May

    Thanks for the infp

  • Heather Brady
    Posted at 19:38h, 12 May

    Thanks

  • Jim Jackson
    Posted at 19:37h, 12 May

    Thank you

  • David gallegos
    Posted at 19:37h, 12 May

    Cool

  • Diane wolford
    Posted at 19:36h, 12 May

    Interesting

  • Carol
    Posted at 19:33h, 12 May

    Good to know.

  • Edward Bond thank you for the information will follow all proper procedures
    Posted at 19:30h, 12 May

    Great information to know about supplements and what to do about it great greed thank you

  • Christine Norris
    Posted at 19:24h, 12 May

    Good read

  • Kristeena Gott
    Posted at 19:22h, 12 May

    Great info

  • Anneli Villarin
    Posted at 19:20h, 12 May

    Thanks for the info!

  • Terry king
    Posted at 19:19h, 12 May

    Thanks

  • Marixa
    Posted at 19:13h, 12 May

    Thank you!

  • Susan Kay Olander
    Posted at 19:13h, 12 May

    Thanks very much

  • Scott Nelson
    Posted at 19:12h, 12 May

    helpful

  • Missy Nolido
    Posted at 19:10h, 12 May

    Thank you.

  • Kenya White
    Posted at 19:10h, 12 May

    Thanks

  • Dwayne Reed
    Posted at 19:08h, 12 May

    Thanks good information.

    • Michael jones
      Posted at 22:54h, 12 May

      Good info

  • Noah avery byars
    Posted at 19:07h, 12 May

    Thanks

  • Elisabeth Beinecke
    Posted at 19:07h, 12 May

    Great read thank you!

  • Daniel Tipton
    Posted at 19:06h, 12 May

    Thanks

  • Margaret
    Posted at 19:05h, 12 May

    Interesting information.

  • julie medlin
    Posted at 18:59h, 12 May

    thank you

    • Kristeena Gott
      Posted at 19:21h, 12 May

      Great info

      • Erik Christopher Unangst
        Posted at 19:43h, 12 May

        Really good read thank you

      • Bernadette Kniffin
        Posted at 03:30h, 13 May

        Thanks for the info.

        • Juliana Lovgren
          Posted at 14:31h, 13 May

          Thanks for the information it was really helpful to no.

  • Stephanie Lowe
    Posted at 18:58h, 12 May

    Thanks

  • mary aurelio
    Posted at 18:58h, 12 May

    Thank you .

  • John Weaver
    Posted at 18:58h, 12 May

    Helpful info. Thanks.

  • David Beavers
    Posted at 18:58h, 12 May

    Thanks for the info.

    • Danielle White
      Posted at 17:44h, 15 May

      Good read

      Thanks

  • Michele Eger
    Posted at 18:53h, 12 May

    Thank you

  • Hunter Gervin
    Posted at 18:52h, 12 May

    Thank you

  • Stephen Diaz
    Posted at 18:49h, 12 May

    Thank you

    • Jonathan Corpuz
      Posted at 18:53h, 12 May

      Good info.

  • Tameika Gadio
    Posted at 18:48h, 12 May

    Great info. Thanks

  • Harwood James
    Posted at 18:48h, 12 May

    Good to know!

  • Tami S
    Posted at 18:47h, 12 May

    thanks!

  • Dorothy Birt
    Posted at 18:44h, 12 May

    Awesome reading thanks

  • Karen Brewer
    Posted at 18:44h, 12 May

    Important information to know and share- thank you!

  • Edith
    Posted at 18:44h, 12 May

    Thank you for the update!

  • Megan Moore
    Posted at 18:43h, 12 May

    Thank you

  • Celeste wilson
    Posted at 18:42h, 12 May

    Very informative..thanks

  • Grace
    Posted at 18:41h, 12 May

    I agree that loading up on vitamins or even zia nc is bad and does not prevent the covid.19 but I would think that if you take the elderberry zinc at a small amount it would help your immune get stronger so u don’t get a cold which in turn would prevent you from getting the virus. I’m just saying maybe. Doesn’t to try if it’s a small amount to keep your immune system strong, and I agree on eating a better diet also

  • Robin McCoy
    Posted at 18:41h, 12 May

    Great Information ! Thank you.

  • Mark Tillman
    Posted at 18:40h, 12 May

    Godspeed

  • Peggy
    Posted at 18:38h, 12 May

    Helpful

  • Cyndi Varacalle
    Posted at 18:37h, 12 May

    Good advice to heed!

  • Barbara Schwing
    Posted at 18:36h, 12 May

    Thanks. I read recently that 1 red pepper has the same amount of Vitamin C as 3 oranges.

  • Mike Garner
    Posted at 18:35h, 12 May

    Good read, thanks

  • Thomas Gavin
    Posted at 18:34h, 12 May

    Thanks

    • Matt pogue
      Posted at 12:38h, 13 May

      Thank

  • sherryl a howell
    Posted at 18:32h, 12 May

    Thank you for all this great advice

  • Marla J Reid McCoy
    Posted at 18:30h, 12 May

    Thank you!

  • Richard A. Swing
    Posted at 18:29h, 12 May

    Thanks

  • Sandra Schreiber
    Posted at 18:29h, 12 May

    Interesting information,.

  • Debra Jordan
    Posted at 18:25h, 12 May

    Eat Healthy, exercise, get enough rest , a single multivitamin a day and social distancing – the best way to handle the pandemic.

  • Anthony Staley
    Posted at 18:24h, 12 May

    Thank you

  • Erin Colley
    Posted at 18:24h, 12 May

    Great info

  • Debra Collins
    Posted at 18:23h, 12 May

    Lots of helpful information

  • Margaret Simmons
    Posted at 18:23h, 12 May

    Very helpful and really enjoyed reading this article.

  • Vernon Morris
    Posted at 18:23h, 12 May

    Great

    • Alexander Broderick
      Posted at 19:11h, 12 May

      Good to know. We all have to stay safe during these crazy times.

  • Jairo Momanyi
    Posted at 18:22h, 12 May

    Nice info.

    • Jackie downey
      Posted at 18:25h, 12 May

      Thank you

      • James Harris
        Posted at 18:41h, 12 May

        I take vitamins, but do not over dose on them…thanks for the imfo.

  • Deb lougheed
    Posted at 18:22h, 12 May

    Thank you.

    • Jackie downey
      Posted at 18:24h, 12 May

      Great

  • Jenny Yancey
    Posted at 18:22h, 12 May

    Excellent article. Answered some questions.

  • Nathan Traylor
    Posted at 18:21h, 12 May

    Good info. Thanks

  • Julia Sietsema
    Posted at 18:18h, 12 May

    Thank you.

    • Laurie
      Posted at 21:21h, 17 May

      Thanks.

  • CHRISTINE M
    Posted at 18:18h, 12 May

    THE CLARIFICATION IS VERY HELPFUL

  • Edward Reiman
    Posted at 18:17h, 12 May

    Great info!

    • Nestor Konditamde
      Posted at 19:13h, 12 May

      .thank you much

  • Teresa Coleman
    Posted at 18:17h, 12 May

    ty

  • Earrol Gooding
    Posted at 18:16h, 12 May

    Eating a balanced diet is all you need to get the proper vitamins in your body

  • Brett Carmel
    Posted at 18:14h, 12 May

    Ty

  • Cherylfurr
    Posted at 18:12h, 12 May

    Thanks for info

  • Kathryn Browning
    Posted at 18:11h, 12 May

    Good Info.

    • JoAnn Jamisom
      Posted at 18:19h, 12 May

      Thanks for the info

    • Carmen White
      Posted at 19:48h, 12 May

      Good read

  • RobCalloway
    Posted at 18:10h, 12 May

    ThankYou

  • Lawrence Garcia
    Posted at 18:10h, 12 May

    Awesome thanks , great information

  • Katherine
    Posted at 18:09h, 12 May

    Interesting info

  • Mary Johnson
    Posted at 18:08h, 12 May

    Thanks!

  • Katie
    Posted at 18:08h, 12 May

    Good info

  • Grace Ramos
    Posted at 18:08h, 12 May

    Thanks for the tips!!

    • Yvette Carrero-Ruiz
      Posted at 21:18h, 12 May

      Thanks for the info.

  • Anthony Carl hudson
    Posted at 18:08h, 12 May

    Thanks

    • Roxanne Haynes
      Posted at 19:06h, 12 May

      Very good information thanks!!

  • Penelope Murphy
    Posted at 18:08h, 12 May

    Thanks

  • Jolene Zaye
    Posted at 18:07h, 12 May

    Thanks

  • Kimberly S Dandridge
    Posted at 18:07h, 12 May

    Thanks

  • Kenneth E. King
    Posted at 18:06h, 12 May

    Thanks for the information: this is definitely no time to be listening to home remedy experts and experimenting with our health.

  • Jeffrey Friedmann
    Posted at 18:06h, 12 May

    Awesome thanks

  • L Bennett
    Posted at 18:05h, 12 May

    I’ve only added D. When I get my blood test they test for D.

  • Jami Womack
    Posted at 18:04h, 12 May

    Thanks

  • Brad Basler
    Posted at 18:04h, 12 May

    Thanks

    • Larry Donell Oliver Jr
      Posted at 18:38h, 12 May

      Thanks!

  • Michelle Limes
    Posted at 18:04h, 12 May

    Thanks

  • Antwan Shirley
    Posted at 18:03h, 12 May

    Awesome

    • Yvonne Lees
      Posted at 18:24h, 12 May

      Thanks

  • Antwan Shirley
    Posted at 18:03h, 12 May

    Thanks

  • Taylor Morse
    Posted at 18:02h, 12 May

    I didn’t even think about this until reading this article. Will share with team!

  • Evalee smoluch
    Posted at 18:01h, 12 May

    Thanks, good info

    • Chad Clinton
      Posted at 18:35h, 12 May

      thanks

  • Teresa Williams
    Posted at 18:01h, 12 May

    Great Information

  • Evalee smoluch
    Posted at 18:00h, 12 May

    Thank you

  • Cindi Janzing
    Posted at 18:00h, 12 May

    Wow, very informative! Thx!

    • Kerri Parris
      Posted at 18:44h, 12 May

      Thank you

      • ivonne
        Posted at 19:27h, 12 May

        Thanks for the information

  • Maulik Jambusaria
    Posted at 18:00h, 12 May

    Good article

  • Evalee smoluch
    Posted at 17:59h, 12 May

    Good info. Thank you.

  • Brandy Chandler
    Posted at 17:58h, 12 May

    Great article with good information

    • Tommy Rose
      Posted at 18:03h, 12 May

      Great article!!!

      • Gustavo Garcia
        Posted at 22:34h, 12 May

        Thanks

        • Samuel Mahmud
          Posted at 07:30h, 14 May

          Staying hydrated eating fruits and vegetables vitamins C prayer and social distance

        • Ryan Guildner
          Posted at 17:54h, 15 May

          Another good one to have read. Leaned some things.

  • Elaine Hughes
    Posted at 17:57h, 12 May

    Thanks for the information

  • Tony J An
    Posted at 17:56h, 12 May

    Thanks

    • Sharon diane carter
      Posted at 05:23h, 13 May

      Good information

  • Emilie Maua
    Posted at 17:56h, 12 May

    I disagree that ” there no herb that can cure it” There are some, but the dosage is the problem?

  • Pierre Enwia
    Posted at 17:56h, 12 May

    Thanks

  • Jennifer Fidellis
    Posted at 17:54h, 12 May

    thanks much

  • Geraldgarrett
    Posted at 17:54h, 12 May

    Well I do take vitamins.

  • Verlie Coston
    Posted at 17:53h, 12 May

    Thank for the information

  • Rodilla
    Posted at 17:52h, 12 May

    Very helpful

  • uan Lopez
    Posted at 17:52h, 12 May

    Thank you for the information

  • Barbara Davenport
    Posted at 17:51h, 12 May

    I had a few questions answered in the article. Thank u

    • Lafayette Barlow
      Posted at 17:53h, 12 May

      Very informative!

      • Geraldgarrett
        Posted at 17:55h, 12 May

        Great

        • Gerelyn Wozniak
          Posted at 23:47h, 12 May

          Thieves

  • Timo Masalin
    Posted at 17:51h, 12 May

    Ok

  • Patsy Gufreda
    Posted at 17:51h, 12 May

    My dtr is a RD, LD also. Use common sense and Cook Natural just like Mom did.

  • Jamela Yancey
    Posted at 17:51h, 12 May

    Nice read

  • Amy Kirkessner
    Posted at 17:50h, 12 May

    Thanks

  • Lynnae Bell
    Posted at 17:49h, 12 May

    Thanks

  • Ted Hill
    Posted at 17:49h, 12 May

    Thanks for the post.

    • Tommy Rose
      Posted at 18:03h, 12 May

      Thanks!!

  • Shaleater Olotu
    Posted at 17:49h, 12 May

    Ty shaleater

    • Mary Jane Ford
      Posted at 19:37h, 12 May

      Thanks

  • Lori Frizzell
    Posted at 17:49h, 12 May
  • Tammy Bennett
    Posted at 17:48h, 12 May

    Centrum Silver for Women Multivitamin, take it everyday.

  • Ruben Gutierrez
    Posted at 17:47h, 12 May

    thanks

  • Shaleater Olotu
    Posted at 17:47h, 12 May

    Ty Shaleater Olotu

  • Courtney Sipr
    Posted at 17:47h, 12 May

    Thank you

  • Patty Mapes
    Posted at 17:47h, 12 May

    Helpful

  • Tom yates
    Posted at 17:46h, 12 May

    Thanks for the information!

  • Certrina Nellom
    Posted at 17:43h, 12 May

    Helpful information

  • Jared
    Posted at 17:43h, 12 May

    Flinstone chewable vitamins work for me.

  • ROBERT P
    Posted at 17:42h, 12 May

    THANKS

    • Cody Causey
      Posted at 17:45h, 12 May

      Good information

    • Debra ohara
      Posted at 17:45h, 12 May

      Ik

  • Diamond Reese
    Posted at 17:42h, 12 May

    Thank you

  • Terrance McGee
    Posted at 17:42h, 12 May

    Thank you

  • Shondell Jernigan
    Posted at 17:41h, 12 May

    Good information.

  • Ebony
    Posted at 17:40h, 12 May

    Good info

  • Kim C
    Posted at 17:40h, 12 May

    Thanks!

  • audrey bester
    Posted at 17:39h, 12 May

    Thanks a bunch.

  • Beverly Zywiczynski
    Posted at 17:39h, 12 May

    Thanks for the helpful info

  • Yvonne
    Posted at 17:38h, 12 May

    Great article

    • Shunta M
      Posted at 17:46h, 12 May

      Very informative

    • Jigiprimero
      Posted at 17:49h, 12 May

      Thanks

  • Donna Taliaferro
    Posted at 17:38h, 12 May

    Thanks

  • Alfonso Andrade
    Posted at 17:38h, 12 May

    Thank you

  • Derick mitchell
    Posted at 17:38h, 12 May

    thanks

  • Jimmy Thompson
    Posted at 17:37h, 12 May

    OK

  • Talisha Nicole Chaney
    Posted at 17:37h, 12 May

    Thanks

  • Wanda Rasch
    Posted at 17:36h, 12 May

    Good information

  • Ruben armenta
    Posted at 17:36h, 12 May

    The information really nice thank you

  • Patrick Adams
    Posted at 17:35h, 12 May

    good stuff

  • Connie Haslinger
    Posted at 17:34h, 12 May

    Good advice

  • NM
    Posted at 17:34h, 12 May

    Great info, vitamins super extra power

  • Chuck Herbel
    Posted at 17:34h, 12 May

    ok

  • Cassidy Rhodes
    Posted at 17:33h, 12 May

    Thanks!

    • Debra ohara
      Posted at 17:45h, 12 May

      Ok I bought about one hundred dollars worth of vitamins s and other stuff thank you

  • Connie Haslinger
    Posted at 17:33h, 12 May

    Got advice

    • Lynell moss
      Posted at 18:04h, 12 May

      Thanks

  • Ruben armenta
    Posted at 17:33h, 12 May

    Good information thanks

    • Michael J Bunton
      Posted at 19:28h, 12 May

      Thanks

  • Audrey Collins
    Posted at 17:31h, 12 May

    Maybe I misunderstood but seems very anti-homeopathic oriented like might as well not take vitamins because they’re not going to do you a whole lot of good mentality.

  • Alexis Graves
    Posted at 17:31h, 12 May

    Thank you for the information.

  • Tony Alexis
    Posted at 17:31h, 12 May

    Thank you . Good info.

    • Laurie
      Posted at 21:22h, 17 May

      Thanks

  • Ruben armenta
    Posted at 17:31h, 12 May

    Thank you so much

  • Jacquelyn Wallace Lawrence
    Posted at 17:30h, 12 May

    Thanks

  • Darlene Sistrunk
    Posted at 17:30h, 12 May

    Excellent article. No magic bullet indeed.

  • Sarah
    Posted at 17:30h, 12 May

    .

  • Christina Woodfork
    Posted at 17:29h, 12 May

    Good Ideas! Thanks!

    • Lauren Huey
      Posted at 03:09h, 13 May

      Thank you for the update!!

  • Reina Cardona
    Posted at 17:29h, 12 May

    Thank you

  • Trivia Murry-Johnson
    Posted at 17:27h, 12 May

    Thanks

    • Mel Miller
      Posted at 17:38h, 12 May

      Is it going to hurt taking vitamins or elderlberry?

    • Erin Sabelman
      Posted at 18:02h, 12 May

      Great info, thanks!

  • Lori Barbieri
    Posted at 17:27h, 12 May

    Great

    • Lana Brady
      Posted at 17:30h, 12 May

      Thank you

  • Trivia Murry-Johnson
    Posted at 17:27h, 12 May

    Thank you

    • LaChelle Rininger
      Posted at 17:54h, 12 May

      I’m not changing anything as far as my medication goes.

  • Rhonda Schroeder
    Posted at 17:24h, 12 May

    Interesting stuff

    • Chris Mouser
      Posted at 17:27h, 12 May

      Thank you

    • Dick Labarda
      Posted at 17:38h, 12 May

      Thank you

      • Ellen Wright
        Posted at 23:46h, 12 May

        Thank you

  • Amy Sulanka
    Posted at 17:23h, 12 May

    Good Article

  • Erik Christopher Unangst
    Posted at 17:23h, 12 May

    Thank you

  • Misael Serrano
    Posted at 17:23h, 12 May

    Definitely great information

  • AraceliDominguez
    Posted at 17:23h, 12 May

    Thank you

  • Aptil M Benes
    Posted at 17:23h, 12 May

    Good information

  • Lakeila Covington
    Posted at 17:22h, 12 May

    Thanks

  • Brian Vermillion
    Posted at 17:21h, 12 May

    Good information

  • Lana Stenyakin
    Posted at 17:21h, 12 May

    Thanks

  • DONNA HARRIS
    Posted at 17:21h, 12 May

    Thank You

    • Stacey Jones
      Posted at 09:55h, 17 May

      Thank you

  • Jonathan Boles
    Posted at 17:20h, 12 May

    People definitely need to use common sense and not panic. Thanks for the info

  • Cynthia Alexander
    Posted at 17:19h, 12 May

    Vitamins

  • John Kelly
    Posted at 17:19h, 12 May

    Thanks

  • Michael Kaplan
    Posted at 17:18h, 12 May

    A ok

  • JACQUELINE MANUEL
    Posted at 17:16h, 12 May

    Thank you

  • Christine Owsley
    Posted at 17:16h, 12 May

    good info

  • Angela franklin
    Posted at 17:15h, 12 May

    Good info

  • Christina Provido
    Posted at 17:14h, 12 May

    I have bought Elderberry and taking supplements trying to boost my immune system, so this was a very helpful article.

  • Tamera Shumate
    Posted at 17:14h, 12 May

    Great information! Thanks so much!

    • Loria Watkins
      Posted at 17:19h, 12 May

      Thanks

    • In Jun Yoo
      Posted at 18:04h, 12 May

      Thank you

  • Laurie L Solem
    Posted at 17:13h, 12 May

    Great information!! Thank you!!

  • R.Paje
    Posted at 17:13h, 12 May

    Thank you

  • Steven Jackson
    Posted at 17:13h, 12 May

    Thanks

  • Angie Mastin
    Posted at 17:09h, 12 May

    Thank you

  • J MIller
    Posted at 17:09h, 12 May

    thank you!

    • Nicklas Armor
      Posted at 17:21h, 12 May

      Great info to know

      • Garyburke
        Posted at 20:11h, 12 May

        Good information

  • Yvette Hargett
    Posted at 17:08h, 12 May

    Good information!

  • Anita Staley
    Posted at 17:07h, 12 May

    Good tips thank you

    • TAN CHAN NG
      Posted at 17:34h, 12 May

      Great information.
      Thank you.

  • Nadine Reedus
    Posted at 17:07h, 12 May

    Interesting read about vitamins and the body.

  • Ruste Harvell
    Posted at 17:05h, 12 May

    Good

  • Kristofer Vander Pyl
    Posted at 17:05h, 12 May

    great stuff. Thanks

    • Alvaro vasquez
      Posted at 17:12h, 12 May

      Good

      • Shelley Heyman
        Posted at 17:18h, 12 May

        Very interesting information

        • John Owens
          Posted at 21:14h, 13 May

          Good information thank you

      • Crystal Cool
        Posted at 01:44h, 13 May

        Very helpful
        Thank you for the information

        • Tavares A.
          Posted at 13:54h, 13 May

          This is a really poor article there is substantial research on anti viral properties of sea moss, black seed and elderberry. Pharmaceutical companies need spokespersons if everybody went natural we wouldn’t need their drugs

    • Jennifer Lucas
      Posted at 17:20h, 12 May

      Thank you

  • Steven Myers
    Posted at 17:04h, 12 May

    Okay dokey

  • Jason Hennessey
    Posted at 17:03h, 12 May

    Thanks

  • Terry Mcwhirter
    Posted at 17:03h, 12 May

    Good stuff!…..thanks

    • Alvaro vasquez
      Posted at 17:12h, 12 May

      Good good

      • Kelly Jean Lindberg
        Posted at 17:32h, 12 May

        good suggestions, thanks

    • Maryann flores
      Posted at 17:25h, 12 May

      Good information

    • Terry Clark
      Posted at 18:41h, 12 May

      Why not just drink more milk. It has all those things in it and helps poor farmers out to.
      Milk does the body good!

  • Justin Part
    Posted at 17:03h, 12 May

    THANKS

    • IJEOMA PAMELA NDOKWU
      Posted at 19:16h, 12 May

      Thanks

    • Deborah Johnson
      Posted at 19:44h, 15 May

      Thanks

  • Luther guy Morgan Jr
    Posted at 17:02h, 12 May

    Thank you for the information

  • Scott McDavid
    Posted at 17:02h, 12 May

    thanks

    • Theresa Scott
      Posted at 17:36h, 12 May

      Thanks for the information will keep this in mind.

      • Marci Hindman
        Posted at 22:26h, 12 May

        Good read.

      • Ann Marie Oorlog
        Posted at 23:51h, 12 May

        Thank you

  • Elizabeth O.
    Posted at 17:01h, 12 May

    Interesting information. Thanks for sharing

    • Anita Staley
      Posted at 17:06h, 12 May

      Good tips

  • Brittany Short
    Posted at 17:01h, 12 May

    Thank you

  • Nick Szynkowski
    Posted at 17:01h, 12 May

    Thanks

    • Darryl Young
      Posted at 17:04h, 12 May

      Thanks.

  • Zach Steffl
    Posted at 17:01h, 12 May

    Great read

    • Ida Wallace
      Posted at 17:21h, 12 May

      Let the name of God be prasie as we all gos through this situations.

  • Brad Meredith
    Posted at 17:01h, 12 May

    thanks

  • Zach Steffl
    Posted at 17:00h, 12 May

    Good read

    • Ida Wallace
      Posted at 17:18h, 12 May

      Well thank God for all these ideas . But, one thing if u trust ur Creator he’s can make everything possible. Thanks so much.

  • Vickie Barber
    Posted at 17:00h, 12 May

    Thanks

  • Ty
    Posted at 17:00h, 12 May

    Thank you! Great info

  • Joanne Strauss
    Posted at 17:00h, 12 May

    Thank you!

  • Titus Francis
    Posted at 17:00h, 12 May

    Wow!!! I need to slow down. Thanks for the information I’ll be sure to share.

  • Reginald Williams
    Posted at 16:59h, 12 May

    Thanks good stuff

  • Hannah Pomeroy
    Posted at 16:59h, 12 May

    Cool

  • LAURA TITCH
    Posted at 16:59h, 12 May

    Thank you for the great info

  • Sarah
    Posted at 16:58h, 12 May

    Thanks

  • T. Dixon
    Posted at 16:58h, 12 May

    Thanks

    • Chris Edelen
      Posted at 17:01h, 12 May

      Great read

      • Freddy tran
        Posted at 17:24h, 12 May

        People start to panic and common sense goes out the window. Be safe, be smart, but don’t panic.

        • JORGE PENA
          Posted at 10:00h, 14 May

          I BELIEVE THIS ARTICLE IS VERY INFORMATIONAL…AND I DO BELIEVE SUPPLEMENTS TAKEN IN EXCESS CAN BE HARMFUL TO ONE’S HEATH..THANK YOU FOR THIS ADDITIONAL INFORMATION

      • Talisha Nicole Chaney
        Posted at 17:38h, 12 May

        Great info

        • Joel Rutter
          Posted at 18:49h, 12 May

          Thanks, good info

          • Tara Shahan
            Posted at 19:01h, 14 May

            Great post. Thank you!

        • Cynthia Rolik
          Posted at 20:43h, 12 May

          Great information

          • Carla Maxwell
            Posted at 12:07h, 18 May

            Thanks good advice on supplement vitamins.

  • Yoel
    Posted at 16:58h, 12 May

    Good information

  • Thomas Porter
    Posted at 16:56h, 12 May

    Thank you

    • Tamera Shumate
      Posted at 03:37h, 13 May

      Great information

  • Michael Richards
    Posted at 16:39h, 12 May

    Good stuff to digest!

    • Lureon White
      Posted at 18:48h, 12 May

      Thanks

      • Eleanor T Nixon
        Posted at 20:37h, 12 May

        Thank you

        • Brad Cheek
          Posted at 20:05h, 18 May

          Good stuff.

      • Patsy Gufreda
        Posted at 02:53h, 13 May

        Good Advice

    • Kevin Duckworth
      Posted at 21:22h, 12 May

      Makes total sense. No miracle just taking better care of yourself.

    • Opal
      Posted at 02:52h, 13 May

      Thank you

      • Emily Kelley
        Posted at 15:53h, 13 May

        Such great news research. More people need to read this

      • Rachel
        Posted at 18:36h, 18 May

        Thank you