5 Ways to Reduce Heartburn - The Proactive Health Management Plan
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5 Ways to Reduce Heartburn

Don’t Overeat

Where the esophagus opens into the stomach, there is a ring-like muscle known as the lower esophageal sphincter. It acts as a valve and is supposed to prevent the acidic contents of the stomach from going up into the esophagus. It naturally opens when you swallow, belch or vomit. Otherwise, it should stay closed.

In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when there is too much pressure on the muscle, causing acid to squeeze through the opening.

Unsurprisingly, most reflux symptoms take place after a meal. It also seems that larger meals may worsen reflux symptoms. One step that will help minimize acid reflux is to avoid eating large meals.

Lose Weight

The diaphragm is a muscle located above your stomach. In healthy people, the diaphragm naturally strengthens the lower esophageal sphincter. As mentioned earlier, this muscle prevents excessive amounts of stomach acid from leaking up into the esophagus.

However, if you have too much belly fat, the pressure in your abdomen may become so high that the lower esophageal sphincter gets pushed upward, away from the diaphragm’s support. This condition is known as hiatus hernia.

Hiatus hernia is the main reason obese people and pregnant women are at an increased risk of reflux and heartburn.

Several observational studies show that extra pounds in the abdominal area increase the risk of reflux. Losing weight should be one of your priorities if you suffer from acid reflux.

Follow a Low-Carb Diet

Growing evidence suggests that low-carb diets may relieve acid reflux symptoms.

Scientists suspect that undigested carbs may be causing bacterial overgrowth and elevated pressure inside the abdomen. Some even speculate this may be one of the most common causes of acid reflux.

Having too many undigested carbs in your digestive system makes you gassy and bloated. It also tends to make you belch more often. Supporting this idea, a few small studies indicate that low-carb diets improve reflux symptoms.

Additionally, an antibiotic treatment may significantly reduce acid reflux, possibly by decreasing the numbers of gas-producing bacteria.

Limit Your Alcohol Intake

Drinking alcohol may increase the severity of acid reflux and heartburn. It aggravates symptoms by increasing stomach acid, relaxing the lower esophageal sphincter and impairing the ability of the esophagus to clear itself of acid.

Studies have shown that moderate alcohol intake may even cause reflux symptoms in healthy individuals. Controlled studies also show that drinking wine or beer increases reflux symptoms, compared to drinking plain water.

Don’t Drink Too Much Coffee

Studies show that coffee temporarily weakens the lower esophageal sphincter, increasing the risk of acid reflux. Some evidence points towards caffeine as a possible culprit. Similar to coffee, caffeine weakens the lower esophageal sphincter.

Additionally, drinking decaffeinated coffee has been shown to reduce reflux compared to regular coffee.

However, one study that gave participants caffeine in water was unable to detect any effects of caffeine on reflux, even though coffee itself worsened the symptoms.

These findings indicate that compounds other than caffeine may play a role in coffee’s effects on acid reflux. The processing and preparation of coffee might also be involved.

763 Comments
  • Berta Garcia
    Posted at 05:07h, 10 March

    Good information

  • Lisa Jackson
    Posted at 19:35h, 09 March

    Great tips!!!

  • Judy Barnes
    Posted at 01:00h, 08 March

    well written article and informative for acid reflux suffered.

  • Missy Nolido
    Posted at 21:44h, 06 March

    Very informative.Thank you

  • Mark Anthony Palacios
    Posted at 07:29h, 06 March

    Great info

  • Shannon Barks
    Posted at 00:56h, 06 March

    Good read!

  • shellie clemons
    Posted at 15:19h, 05 March

    thank you.

  • Rimon soliman
    Posted at 08:58h, 05 March

    Thank you

  • Alan Barlau
    Posted at 14:53h, 04 March

    info very helpful

  • Clarisa J Santos
    Posted at 14:47h, 04 March

    Very interesting

  • KEITH fletcher
    Posted at 07:26h, 04 March

    Ty

  • Debra Davis
    Posted at 03:25h, 04 March

    Thank you

  • Enid Y Gutierrrez
    Posted at 01:48h, 04 March

    Great article

    • Patricia Baker
      Posted at 00:27h, 07 March

      Very helpful!!

  • Delmarco Ray Ward
    Posted at 23:47h, 03 March

    very insightful, I suffer with acid reflux

  • Pearl kasali
    Posted at 22:41h, 03 March

    TY

    • Tracy hardesty
      Posted at 23:20h, 03 March

      Thanks for the information I have t

    • Alan Barlau
      Posted at 14:49h, 04 March

      this information is very helpful

  • Ashley Kluk
    Posted at 22:12h, 03 March

    Thank you

  • Marie p. Gabriel
    Posted at 21:52h, 03 March

    Thank you for the info..

  • Brian Fiala
    Posted at 19:47h, 03 March

    Thanks for the information.

  • Leticia Lopez
    Posted at 18:40h, 03 March

    Great info

  • Christina Burke
    Posted at 18:17h, 03 March

    Lose weight! The struggle is real!

  • Cindi Janzing
    Posted at 18:09h, 03 March

    I knew some of the info but new info was helpful !

    • Faleasha Aldridge
      Posted at 18:24h, 03 March

      That was very helpful

  • Gregorio Gonzalez
    Posted at 18:08h, 03 March

    Good information, thanks

  • Elvira Cruz
    Posted at 18:04h, 03 March

    I get bad acid reflux and I take 8 ounces of water 2/2 a teaspoon of baking soda and some lemon juice at night and it’s like taking a Alka Seltzer in the morning you will wake up feeling better no reflux and your tummy goes down

  • Jason gough
    Posted at 17:55h, 03 March

    Good information thanks

  • Victoria Martinez
    Posted at 17:05h, 03 March

    Thank you very helpful information

    • Robert T Lucas
      Posted at 17:55h, 03 March

      Thank you

      • Brenda R Ballard
        Posted at 18:09h, 03 March

        Thank you.

    • Brenda L Nicholson
      Posted at 15:28h, 04 March

      Ity

  • susan
    Posted at 15:59h, 03 March

    Thanks very much !

  • Trista Bates
    Posted at 15:39h, 03 March

    Thank you!

  • Elizabeth Ward
    Posted at 15:34h, 03 March

    I will try this diet something different

  • Carroll Hollingsworth
    Posted at 14:56h, 03 March

    Good information

  • Charlene Cox
    Posted at 13:44h, 03 March

    Interesting article.

  • Xaviera Williams
    Posted at 13:09h, 03 March

    Good Read!!!

  • Ashley Kluk
    Posted at 05:46h, 03 March

    Thanks

  • Lenette Upshaw
    Posted at 05:40h, 03 March

    Great information

  • Gerelyn Wozniak
    Posted at 02:39h, 03 March

    So true. Now I need an article on dedication

    • Ingrid
      Posted at 03:31h, 03 March

      Thanks. Good article.

      • Marzetta Patterson
        Posted at 18:09h, 03 March

        Great

    • Lenette Upshaw
      Posted at 05:42h, 03 March

      I agree lol

  • Daniel middleton
    Posted at 02:25h, 03 March

    Good article

  • Regina Christophell
    Posted at 01:37h, 03 March

    It is the acid in coffee that creates a propensity for reflux. If I drink American coffee it will cause issues. If I drink a latte the milk buffers the acid.

  • Bernard Wibbenmeyer
    Posted at 01:33h, 03 March

    Thanks

  • Bernard Wibbenmeyer
    Posted at 01:33h, 03 March

    Good article

  • Daniel middleton
    Posted at 23:18h, 02 March

    Great read

  • Tracey Fountain
    Posted at 17:04h, 02 March

    Thank you

    • Patricia Ann sifuentes
      Posted at 01:06h, 03 March

      Thank you

  • Kymberli May
    Posted at 00:07h, 02 March

    Thank you for the awesome article

  • Claudia Cruz
    Posted at 19:57h, 01 March

    Great read.

  • LouAnn Zink
    Posted at 19:19h, 01 March

    Gotcha thanx.

    • Salena Gant
      Posted at 20:41h, 01 March

      Learned something new.

  • Jayne
    Posted at 18:12h, 01 March

    Good information

  • Aviva
    Posted at 17:40h, 01 March

    Very helpful.

  • Lien Chau Phan
    Posted at 17:18h, 01 March

    Thank you for the great information!

  • TRUDIE mitchell
    Posted at 15:53h, 01 March

    Very good information. I will share it with friends.

  • Kathy Prowant
    Posted at 13:16h, 01 March

    Great information thank you.

  • Julie A Hanchey
    Posted at 04:03h, 01 March

    Thank for the info

  • CORI CHESHIRE
    Posted at 20:29h, 29 February

    Thanks again!

    • Leonila Habacon
      Posted at 21:28h, 29 February

      Thank you it’s so informative

      • Lori Rosano
        Posted at 04:48h, 01 March

        I suffer from it myself. Some good tips

        • Tracy hardesty
          Posted at 20:13h, 02 March

          I have this.

    • Leonila Habacon
      Posted at 21:29h, 29 February

      Thank you Will apply this low carb diet

      • Tammy S Mershon
        Posted at 01:59h, 01 March

        Good to know!

    • Leonila Habacon
      Posted at 21:30h, 29 February

      Low carb diet is great

  • Estrellita Goyena
    Posted at 19:33h, 29 February

    Thank you

  • Teisha
    Posted at 18:48h, 29 February

    Thanks for the wonderful an positive feedback

  • Joyce Boulerice
    Posted at 17:17h, 29 February

    Very interesting my husband passed from esophageal cancer

  • Mary Jane Ford
    Posted at 16:17h, 29 February

    Thanks

  • AmberHofer
    Posted at 15:55h, 29 February

    Thank you for the information

  • Ana Palma
    Posted at 14:58h, 29 February

    Thanks for the information

  • Lorna Craig-Paulson
    Posted at 13:09h, 29 February

    Good Information!

  • Deborah Pina
    Posted at 12:58h, 29 February

    Thanks

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      Posted at 14:18h, 29 February

      Great information.

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    Posted at 12:57h, 29 February

    Very interesting read

  • Pamela King
    Posted at 03:40h, 29 February

    Good info

  • Wendell Burdett
    Posted at 03:12h, 29 February

    Let me guess. I already said this

    • Kim Laible
      Posted at 04:56h, 29 February

      Informative! Ty!

  • Jaklina Kissova
    Posted at 01:23h, 29 February

    Good info 🙂

  • Frederick Henry
    Posted at 01:20h, 29 February

    No coffee
    No beer

  • Michael Richards
    Posted at 00:41h, 29 February

    This is very helpful, as I suffer from heartburn!

  • Kimberley Rayls
    Posted at 00:31h, 29 February

    Good read

  • Tamatha Hetrick
    Posted at 23:39h, 28 February

    Thanks

  • Ashley Grose
    Posted at 23:28h, 28 February

    Good tips. Thank you for the information.

  • Jessica Victor
    Posted at 23:24h, 28 February

    thanks for the info.. very informative.

  • Duane Tarrillion
    Posted at 22:52h, 28 February

    Ok thank you

  • Dorethea Brooks
    Posted at 22:25h, 28 February

    Thanks

  • Suzanne Purcell
    Posted at 20:30h, 28 February

    Another great article!

  • Beth Britton
    Posted at 20:22h, 28 February

    Good info. Thanks!

  • Melanie Duncan RN
    Posted at 19:05h, 28 February

    Thank you

  • Brian Vermillion
    Posted at 19:02h, 28 February

    Interesting

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    Posted at 17:55h, 28 February

    It was some good information

  • Taofeek Awoyemi
    Posted at 17:23h, 28 February

    Very informative

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    Posted at 17:10h, 28 February

    Great information

  • Anita Smith
    Posted at 15:40h, 28 February

    thanks

  • Anita Smith
    Posted at 15:40h, 28 February

    ok some stuff I wasn’t aware, thanks

  • Joe Peoples
    Posted at 14:28h, 28 February

    Quiet interesting info here.

  • Hope Wittenbrink
    Posted at 13:21h, 28 February

    Good info

  • Stacey Jones
    Posted at 11:44h, 28 February

    Great information.

    • Gerard valerio
      Posted at 14:47h, 28 February

      This info may help in giving us what to take or may just take enough for our good health

    • Tonya Pouncy
      Posted at 20:10h, 28 February

      Great information

  • Myranda Acosta
    Posted at 11:08h, 28 February

    I suffered from heartburn till I lost weight. Good advice!

  • Jamie Huddleston
    Posted at 10:59h, 28 February

    This information was very helpful

  • Bill McGee
    Posted at 10:15h, 28 February

    That will help me. Thanks

  • Edward Coan
    Posted at 09:01h, 28 February

    I used to suffer heartburn frequently, but after loosing weight through a low carb diet, I found that I no longer experience any symptoms anymore. Great article, thanks.

  • Stephen French
    Posted at 01:52h, 28 February

    Thanks

  • Darrene' Hartley
    Posted at 01:09h, 28 February

    Great information

  • Joseph Yannetti
    Posted at 22:25h, 27 February

    Great Information!
    Thank you!

    • Mary Peoples
      Posted at 01:27h, 28 February

      Great information

  • CHRISTINE M
    Posted at 20:31h, 27 February

    VERY GOOD INFORMATION. THANKS.

  • Mike Garner
    Posted at 20:24h, 27 February

    Im taking dexilant now but I watch what I eat…

    • Lawrence Webb
      Posted at 21:25h, 27 February

      I agree

  • Cheryl Lynn Anderson
    Posted at 20:10h, 27 February

    Good information

  • Ashlee Dawn Messmer
    Posted at 20:05h, 27 February

    Great info for my mother! Thank you!

  • Greta Glynn
    Posted at 19:29h, 27 February

    On the Keto diet

  • Tyrone Judge
    Posted at 19:14h, 27 February

    So I never had Heartburn until I had surgery and a tube down my throat. But this article is right. Many of these things help.

  • Anthony Miosi
    Posted at 18:30h, 27 February

    I switched to decaf coffee to reduce my blood pressure . . and it worked . .pressure was reduced about 10 points ..

  • Joan Thompson
    Posted at 17:34h, 27 February

    Great information.

  • Jairo Momanyi
    Posted at 16:21h, 27 February

    Great!

  • Sherri Moscrop
    Posted at 16:13h, 27 February

    Good info

  • Jeffrey Friedmann
    Posted at 16:11h, 27 February

    Great article

  • Nina Graham
    Posted at 15:13h, 27 February

    Great read!

  • Ann Marie Oorlog
    Posted at 14:56h, 27 February

    Thanks good article

  • Morgan Palmer
    Posted at 14:44h, 27 February

    Extremely helpful

  • ROBERT P
    Posted at 14:30h, 27 February

    Thanks for the info

  • Jermaine Lee
    Posted at 14:27h, 27 February

    Thanks for the info

  • Olga Riney
    Posted at 14:09h, 27 February

    Yes, I was glad to have opportunity read.

  • Karly Webb
    Posted at 13:25h, 27 February

    Great information!

    • Katie Cobb
      Posted at 17:11h, 27 February

      Good article

  • Barbara Moury
    Posted at 12:18h, 27 February

    This information is very good. But for me. I do not drink more than 2 cups of coffee a day, I am not overweight, and I do not do the other three things listed above. However, I still have to take a prescribed Medication to control my aunt acid.

    • Peggy Martin
      Posted at 12:50h, 27 February

      Good to know. Thanks for the information.

  • Andre mobley
    Posted at 12:07h, 27 February

    Good to know

  • Beverlee Thomas
    Posted at 11:42h, 27 February

    Lately I’ve had acid reflux with a little baking soda I’m fine. But thanks for the knowledge.

    • Ablavi Djisseglo
      Posted at 12:07h, 27 February

      Thanks

  • George Ray Carlton
    Posted at 11:29h, 27 February

    Thanks

  • Kyle Selvig
    Posted at 07:29h, 27 February

    Awesome stuff

    • Curtis skipwith
      Posted at 10:24h, 27 February

      The cutting out carbs is hard..bread rice….potatoes..gezzz..and also cutting back on coffee too……but I do eat eat meal and drink lots of water…I haven’t had a real stomach pain so I guess iam lucky…good info

    • Brenda M Morris
      Posted at 10:53h, 27 February

      This is great to know now I know how I can reduce my heart burn

  • Minerva Morales
    Posted at 06:55h, 27 February

    Very helpful

  • Shidat Kimbrough
    Posted at 06:47h, 27 February

    Good tips

  • Debra mcgee
    Posted at 05:07h, 27 February

    Awesome

  • Terrence Larkin Aubuchon
    Posted at 04:18h, 27 February

    Good to know

  • Mark Galeck
    Posted at 04:05h, 27 February

    Great advice

  • Michael jones
    Posted at 01:53h, 27 February

    Thanks so much

  • Kimberly Smith
    Posted at 01:36h, 27 February

    Thanks

    • TAN CHAN NG
      Posted at 08:20h, 28 February

      Great article, great information.
      Will follow

  • Samuel lynn taylor
    Posted at 00:55h, 27 February

    Great new

  • Amy Swank
    Posted at 00:12h, 27 February

    Great info!

  • Lisa King
    Posted at 00:06h, 27 February

    Thanks

  • roberta petro
    Posted at 23:47h, 26 February

    good article. I will try these.

  • Paul h
    Posted at 23:16h, 26 February

    Yup

  • Gary Burke
    Posted at 22:45h, 26 February

    Good thing to know

  • Rachelle Jackson
    Posted at 22:15h, 26 February

    The5 ways to reduce heartburn,don’t over eat it helps to lose weight,the muscle will prevent a large amount of stomach acid from leaking into the esophagus you can follow a low carb diet,it improve reflux symptoms,limit your Alochol intakes, don’t drink too much coffee as well

  • Micheal A McCauley
    Posted at 21:28h, 26 February

    Great article. Thank you for the info

    • Cynthia Gustin
      Posted at 21:43h, 26 February

      Tks

    • Valentina Washington
      Posted at 02:23h, 27 February

      Thanks

  • Micheal McCauley
    Posted at 21:27h, 26 February

    Great info and very useful

    • Wanda Rasch
      Posted at 00:35h, 27 February

      Great information

  • Valerie Williams
    Posted at 21:01h, 26 February

    Thanks

  • Justin Dollar
    Posted at 20:52h, 26 February

    Good information

  • Julia Sietsema
    Posted at 20:46h, 26 February

    Very helpful!

  • David Ruesler
    Posted at 20:34h, 26 February

    Thanks

  • Aneta Tinkle
    Posted at 20:28h, 26 February

    Thanks

  • Avi Rindner
    Posted at 20:27h, 26 February

    Nice

  • Danielle White
    Posted at 20:19h, 26 February

    Great info, thanks a lot

    • Michele Eger
      Posted at 20:26h, 26 February

      Good advise

  • Vince Santos
    Posted at 19:58h, 26 February

    I will try to cut down coffee and no more overeating. Thanks.

  • Andrew Harpster
    Posted at 19:54h, 26 February

    great info about the COFFEE!!!!

  • Andre Peoples
    Posted at 19:54h, 26 February

    Thanks

  • Robin Krause
    Posted at 18:43h, 26 February

    Thank you wish my family would listen

    • Claudia Barahona
      Posted at 18:50h, 26 February

      thanks for the information I think about it because I have the kind of problem

  • Curtis Johnson
    Posted at 18:28h, 26 February

    This is awesome

  • Shelby York
    Posted at 18:11h, 26 February

    Thank you

  • Anthony Carl hudson
    Posted at 18:02h, 26 February

    Thanks

  • Lynette Vai
    Posted at 17:26h, 26 February

    Ty

  • Tynikia little
    Posted at 16:57h, 26 February

    Very informative, and a good article.

  • patti long
    Posted at 16:33h, 26 February

    informative article

    • Cynthia Harvey
      Posted at 17:06h, 26 February

      Gd to know

  • Idella Brown
    Posted at 16:13h, 26 February

    Losing weight and not overeating worked for me, no heartburn in years now.

  • scott straub
    Posted at 15:50h, 26 February

    Thank you

    • Alvaro vasquez
      Posted at 17:38h, 26 February

      Good

  • J. Allen
    Posted at 15:43h, 26 February

    Thank you!

  • Charles Higgins
    Posted at 15:29h, 26 February

    I am trying to lose weight and cut back on my eating and I have started to walk a little bit

    • Kelly Jefts
      Posted at 16:55h, 26 February

      On keto.

  • Sandra Schreiber
    Posted at 15:03h, 26 February

    thank you

  • Devern Steelman
    Posted at 14:58h, 26 February

    Thanks

  • Patricia Amburgey
    Posted at 14:57h, 26 February

    I do need to loose the weight but thankfully don’t have heartburn

  • Harold Little
    Posted at 14:54h, 26 February

    I drink way too much coffee. I’ll take this article into serious account, because I need to lose weight in a major way. Great article!

  • Holly Green
    Posted at 14:53h, 26 February

    Info I much needed. Thanks

  • Nora Apigo
    Posted at 14:25h, 26 February

    Thank u for the article!

  • Larryhowardboyd
    Posted at 14:19h, 26 February

    Good reading material

    • Arlene Managuelod
      Posted at 22:01h, 26 February

      Good to know & apply all the tips here. Thanks!

  • Jo Stien
    Posted at 14:08h, 26 February

    Good info. ANy more insight on how the keto diet plan and it’s effect on heart burn or acid reflux?

  • Joseph custis
    Posted at 14:04h, 26 February

    Thank you

  • Melissa Dawn Mills
    Posted at 14:04h, 26 February

    Good article

  • Mary Lee
    Posted at 14:03h, 26 February

    Very Interesting and Thanks

    • Patricia Baker
      Posted at 15:43h, 26 February

      Very Informative!! I will try these remedies..

  • Debra Walker
    Posted at 14:01h, 26 February

    Great information thanks

    • Kathleen Gangnon
      Posted at 02:19h, 27 February

      Good info. I can share it with my spouse who has acid reflux..

  • Yolanda Conner
    Posted at 13:27h, 26 February

    Thanks

  • Wendy Villiers
    Posted at 13:26h, 26 February

    I enjoy this article because I do also have acid reflux

  • Sandy Dinius
    Posted at 13:23h, 26 February

    That was good

  • Susan G Townsend
    Posted at 13:19h, 26 February

    Great information on heartburn and how to control it.

    • Margaret Hamlin
      Posted at 05:45h, 05 March

      Good information

  • Jamela Yancey
    Posted at 13:10h, 26 February

    This is great information especially since I suffer from acid reflux

  • Patricia R
    Posted at 13:07h, 26 February

    Thanks

  • Michelle Limes
    Posted at 13:00h, 26 February

    Very informative

  • Winifred Williams Horn
    Posted at 12:44h, 26 February

    Informative

    • Rosalinda Benavidez
      Posted at 05:08h, 27 February

      So great!! Thanks a lot for the info.

  • Winchel Brian
    Posted at 12:23h, 26 February

    Useful information thanks

  • Robin McCoy
    Posted at 12:20h, 26 February

    Very informative

  • Kateika Barnes
    Posted at 11:34h, 26 February

    Great information

    • Barbara Huff
      Posted at 02:38h, 27 February

      Thanks for the information

  • Brad Martin
    Posted at 11:02h, 26 February

    Good information, was familiar with most of the reasons.

  • N Celeste May
    Posted at 10:25h, 26 February

    Nice read

  • Leslie
    Posted at 10:12h, 26 February

    Useful Information

  • Damien Smith
    Posted at 09:13h, 26 February

    Thanks

  • Janet M Brown
    Posted at 08:56h, 26 February

    Yes

    • Hope Wittenbrink
      Posted at 11:41h, 26 February

      Good info thank you

  • Janet M Brown
    Posted at 08:54h, 26 February

    Ok

  • Alexander Broderick
    Posted at 08:21h, 26 February

    Informative but sadly i already knew most of this because in my family there are 2 suffering acid reflex and personally looked up ways to fight it over 10 years ago…. so ya. Nothin new to me.

    • Angela Tipps
      Posted at 17:54h, 26 February
      • Angela Tipps
        Posted at 17:55h, 26 February

        Thanks

  • Julie A Hatch
    Posted at 07:42h, 26 February

    Thanks!

  • Esperanza andal
    Posted at 06:42h, 26 February

    Thank you

  • MARY L WILLIAMS
    Posted at 06:40h, 26 February

    Good to know!

  • Ingrid Perez
    Posted at 05:49h, 26 February

    Thanks

    • Teresa Ann Weckerle
      Posted at 07:10h, 26 February

      Thank you!

  • Jacob A Macias
    Posted at 05:11h, 26 February

    Good read

  • Patrick Ong
    Posted at 05:09h, 26 February

    Very interesting

  • Nancy Arambula
    Posted at 05:09h, 26 February

    thanks

  • Jeanette Sapasap
    Posted at 05:08h, 26 February

    Thanks

  • LAURA TITCH
    Posted at 04:45h, 26 February

    Very good info thank you

  • Caroline Yacoub
    Posted at 04:33h, 26 February

    Great information. Thank you

    • Sonja Reese
      Posted at 05:52h, 26 February

      Good article

  • Joan Thompson
    Posted at 04:28h, 26 February

    Useful information.

  • Cali Binegar
    Posted at 04:09h, 26 February

    It all makes sense.

  • Rodilla Bienias
    Posted at 04:04h, 26 February

    Helpful information

  • Rodilla Bienias
    Posted at 03:58h, 26 February

    Great information

  • Verlie Coston
    Posted at 03:55h, 26 February

    Thank you for the information

  • John Slattery
    Posted at 03:49h, 26 February

    Good article

  • RogerMoore
    Posted at 03:44h, 26 February

    Thanks been dieting lost 38 pounfs.

  • Opal
    Posted at 03:24h, 26 February

    Very useful

  • Opal
    Posted at 03:22h, 26 February

    Berry usefull

  • Teresa Dickson
    Posted at 03:09h, 26 February

    Great read!

    • Alesia Mosher
      Posted at 03:32h, 26 February

      Hi you guys give some important in formation about a lot of things that I did not know about on here I’m glad I have this. Thank you AlESIA MOSHER

    • Pawel Bienias
      Posted at 04:01h, 26 February

      Another informative article.

    • Maria Polanco
      Posted at 07:44h, 26 February

      Thank you

  • Edgar Escaleras
    Posted at 03:01h, 26 February

    Very interesting imf. Thank you

  • Suleima Moya
    Posted at 02:55h, 26 February

    I’ll have to work on decreasing my coffee intake!

  • Suleima Moya
    Posted at 02:54h, 26 February

    Ill have to work on decreasing my coffee intake!

  • Wonsun kim
    Posted at 02:36h, 26 February

    Good info

    • Patricia Riles
      Posted at 03:58h, 26 February

      Thanks for the information interesting might need to cut back on my coffee

  • Anita W Staley
    Posted at 02:29h, 26 February

    Very helpful

  • Brian Bailey
    Posted at 02:19h, 26 February

    Good tips.

  • Brett Carmel
    Posted at 02:03h, 26 February

    Ty

  • Brian Fiala
    Posted at 01:59h, 26 February

    Thaks for the information.

  • Dennis McMillan
    Posted at 01:59h, 26 February

    Glad I don’t have this

  • Kyle rees
    Posted at 01:56h, 26 February

    Thanks

  • Wendy Perez
    Posted at 01:51h, 26 February

    Great information thank you

  • sharon smith
    Posted at 01:49h, 26 February

    Thanks for the info, I have acid reflux and I am glad for the advice. Thank you again

  • Phyllis Russ
    Posted at 01:28h, 26 February

    Thank you

  • Beverly Zywiczynski
    Posted at 01:26h, 26 February

    Definitely all things I need to work on thank you

    • Brian may
      Posted at 22:46h, 27 February

      Great to know

    • Debra Bateson
      Posted at 10:50h, 03 March

      Good information

  • Derek Williams
    Posted at 01:23h, 26 February

    Thank you for this wonderful information…

  • Kari Cox
    Posted at 01:14h, 26 February

    Thank for the info

  • Nta bassey
    Posted at 01:08h, 26 February

    I have been dealing with heartburn for some time now. This has really helped me

  • Dene Pagel
    Posted at 01:08h, 26 February

    Thanx

  • Junior Calloo
    Posted at 01:05h, 26 February

    Thanks

  • Rachelle Gizinski
    Posted at 01:01h, 26 February

    Good info

    • Ronald E Scholz
      Posted at 01:15h, 26 February

      Good info

  • Inga Bilinskiene
    Posted at 01:00h, 26 February

    Thank you! I have to limit coffee of two cups per day

  • David Beavers
    Posted at 00:59h, 26 February

    Good information

  • Pearl Chapman
    Posted at 00:51h, 26 February

    Thanks….good information

  • Willie Barnes
    Posted at 00:46h, 26 February

    Great information

  • Melissa Litchfield
    Posted at 00:45h, 26 February

    Good info

  • Charlie
    Posted at 00:45h, 26 February

    Thank you useful information

  • Terry Clark
    Posted at 00:42h, 26 February

    No coffee. The horror of that, just think about it!

  • James H Nguyen
    Posted at 00:42h, 26 February

    Very educational and informative

  • Josh wagoner
    Posted at 00:38h, 26 February

    Good info

  • Fredericka Ross
    Posted at 00:36h, 26 February

    Good info I am glad I don’t have heart burn

  • Guy Surace
    Posted at 00:33h, 26 February

    Ooooo

  • Erica
    Posted at 00:31h, 26 February

    Good stuff

  • STANLEY M DEWBERRY
    Posted at 00:19h, 26 February

    Good read.

  • Lana Stenyakin
    Posted at 00:16h, 26 February

    Thanks

    • Tracy Greenfield
      Posted at 00:56h, 26 February

      Thanks!

  • Lauren Bako
    Posted at 00:08h, 26 February

    Thanks

  • Larry Ivie
    Posted at 00:08h, 26 February

    Thanks

  • Carla Jones
    Posted at 00:00h, 26 February

    Good information

  • Michael Slacer
    Posted at 23:59h, 25 February

    Thanks

  • Fred Hanks
    Posted at 23:56h, 25 February

    Thank you

  • Scott Duck
    Posted at 23:49h, 25 February

    I used to get heart burn on a daily basis. Losing a little weight and staying away from red sauces seem to help me.

  • Kelly Wright
    Posted at 23:49h, 25 February

    thanks

  • Jim Reilly
    Posted at 23:44h, 25 February

    Good article. Thanks.

  • Tanisha McCorkle
    Posted at 23:36h, 25 February

    Good information

  • Lynnette Ryan
    Posted at 23:35h, 25 February

    Thanks

  • Athena Holt
    Posted at 23:22h, 25 February

    Thank you

    • Kathy Brown
      Posted at 00:17h, 26 February

      IIthank u

  • KEITH fletcher
    Posted at 23:20h, 25 February

    No heart burn for me

  • Sydney Haskell
    Posted at 23:20h, 25 February

    Very helpful

  • Vicki Koch
    Posted at 23:20h, 25 February

    Good article

  • Eddie blount
    Posted at 23:12h, 25 February

    Thànks

  • Jenine Swanson
    Posted at 23:10h, 25 February

    Thanks good info

  • Nick Smith
    Posted at 23:09h, 25 February

    I needed this

    • Laurie L Solem
      Posted at 17:10h, 26 February

      Very helpful information!!

  • Barry Lynn Allen
    Posted at 23:01h, 25 February

    Barry Lynn Allen trying to drink one cup of coffee a day

  • Crystal Cool
    Posted at 22:47h, 25 February

    I have heartburn everyday I have for 27yrs now!!! Nothing seems to help anymore

  • Paula Shoaf
    Posted at 22:46h, 25 February

    Good to know

  • john obrien
    Posted at 22:39h, 25 February

    I suffer from acid reflux. This is good info.

    • Leslie Meshulam
      Posted at 23:16h, 25 February

      Thanks

  • Laurie Christensen
    Posted at 22:37h, 25 February

    Having gone low carb and losing some belly fat I do not have GERD symptoms at all anymore.

    • Elizabeth B Eubank
      Posted at 00:54h, 26 February

      Thanks

  • Robin Thomas
    Posted at 22:36h, 25 February

    Great information!

  • Kayla G
    Posted at 22:28h, 25 February

    Thanks

    • Geraldine G McGrady
      Posted at 22:37h, 25 February

      This is great information for me.

    • Judy James
      Posted at 22:41h, 25 February

      Thank you

  • Evangeline Lunsford Taylor
    Posted at 22:17h, 25 February

    Great read! Thankfully I don’t suffer with heartburn bc I don’t think I could do without my coffee.

  • Laurie Lierman
    Posted at 21:55h, 25 February

    Good article.

  • Diane wolford
    Posted at 21:54h, 25 February

    Perfect timing with the stress and alcohol information

    • Christine Norris
      Posted at 22:39h, 25 February

      Very helpful thanks

      • Yolanda Richardson
        Posted at 00:18h, 26 February

        Helpful

  • Ali ben abdallah
    Posted at 21:52h, 25 February

    perfect timing. thank you for the info.

    • Ivonne Cosme
      Posted at 23:32h, 25 February

      Good information

  • Daniel Tipton
    Posted at 21:50h, 25 February

    Perfect timing

  • Kathryn Reiman
    Posted at 21:48h, 25 February

    Thank you

  • Ortega Valdez Mays
    Posted at 21:44h, 25 February

    Thanks

  • Debbie Becerra
    Posted at 21:39h, 25 February

    Good information I have had any heartburn

  • Debbie Jenkins
    Posted at 21:34h, 25 February

    Good info but you could take 2 packs of auger straight down and gets rid of heartburn too. Thanks

  • Miros
    Posted at 21:30h, 25 February

    Thank you for the info

  • Debbie Becerra
    Posted at 21:30h, 25 February

    Nice information

  • dorothea stevens
    Posted at 21:27h, 25 February

    Need to lose weight

  • Neneth Rubio
    Posted at 21:25h, 25 February

    Thank you

  • Peggy Herrlein
    Posted at 21:25h, 25 February

    I occasionally have heartburn as well as occasional GERD. Thanks for the information.

  • Crystal Moore
    Posted at 21:23h, 25 February

    Very useful

  • Amanda Pauline Lewis
    Posted at 21:20h, 25 February

    Good info

    • Deb lougheed
      Posted at 21:40h, 02 March

      Thank you.

  • RickyHarris
    Posted at 21:19h, 25 February

    Gonna try this.Thanks

  • Larry Hettinger
    Posted at 21:15h, 25 February

    GOOD INFO

  • Dick Labarda
    Posted at 21:14h, 25 February

    Thanks you.

    • Imelda
      Posted at 13:09h, 27 February

      Good to know

  • Misael Serrano
    Posted at 21:13h, 25 February

    Great new information. Didn’t know coffee would increase my chances for heartburn at all.

  • Lori Barbieri
    Posted at 21:13h, 25 February

    Good

    • Dana Chorvat
      Posted at 23:29h, 25 February

      Interesting

  • Tonya Countryman
    Posted at 21:10h, 25 February

    Great information. Thank you for sharing.

  • Marian Owens
    Posted at 21:07h, 25 February

    Great tips

  • Sedrick King
    Posted at 21:04h, 25 February

    Yes I need to stop my coffee every day!

  • Gustavo Garcia
    Posted at 21:02h, 25 February

    Nice

    • Susan Katherine Gonda
      Posted at 22:33h, 25 February

      GREAT INFORMATION! THANKS!

  • Sarah
    Posted at 21:01h, 25 February

    .

  • Brandi Moran
    Posted at 21:00h, 25 February

    Great information!!!

  • Rosemary Weberq
    Posted at 20:58h, 25 February

    Informative

  • Tracy S Fountain
    Posted at 20:55h, 25 February

    Thank you for that information

  • Maryann Lytle
    Posted at 20:55h, 25 February

    Thanks

    • Carlotta Cassa
      Posted at 01:54h, 26 February

      Going to give this a try. Thank you

  • linda jayne hinson
    Posted at 20:52h, 25 February

    Thanks for the incite on acid re flux

  • Matthew Boyd
    Posted at 20:51h, 25 February

    Good read

  • Kara Stockton
    Posted at 20:50h, 25 February

    Good read

  • Marlin r Buchtel
    Posted at 20:49h, 25 February

    Great info

    • Wendele Mealy
      Posted at 00:13h, 26 February

      Clear and helpful info!

  • Marlin r Buchtel
    Posted at 20:49h, 25 February

    Thanks again

    • Teairea Coleman
      Posted at 20:56h, 25 February
  • Valerie Chambers
    Posted at 20:46h, 25 February

    Like the information good article

    • Salomon Felix
      Posted at 21:09h, 25 February

      Good to know!

  • Julia Bruning
    Posted at 20:45h, 25 February

    Wow this is good information that I didn’t even know

  • Steven Jackson
    Posted at 20:45h, 25 February

    Thanks

  • julie medlin
    Posted at 20:44h, 25 February

    thank you

    • Jan Callanta
      Posted at 20:52h, 25 February

      Great article

    • Bernard Clemmer
      Posted at 22:57h, 25 February

      Good info thank you

  • Donna Steelman
    Posted at 20:40h, 25 February

    Thanks

    • Salomon Felix
      Posted at 21:11h, 25 February

      I don’t have those problems but its good to know!

  • Merla Agsalud
    Posted at 20:37h, 25 February

    Will definitely follow the tips to prevent heartburn.

  • Merla Agsalud
    Posted at 20:35h, 25 February

    Thanks, great info.

  • Benjamin Burrows
    Posted at 20:31h, 25 February

    Thanks!

    • Marci Hindman
      Posted at 20:53h, 25 February

      Thankfully I don’t have this problem. I will definitely remember if I do happen to run it.

  • Jeanne wilson
    Posted at 20:31h, 25 February

    Thank you

  • Luis Rueda
    Posted at 20:30h, 25 February

    Thank you for the info !

    • Tina richmond
      Posted at 23:57h, 25 February

      Thank you

  • Anthony Townsend
    Posted at 20:29h, 25 February

    This is great information. I have this diagnosis. Thank you

  • Shawn Bell
    Posted at 20:27h, 25 February

    Good info thanks.

  • Deb Gowen
    Posted at 20:27h, 25 February

    Interesting read

  • John Sander
    Posted at 20:24h, 25 February

    Thanks great information

  • Cynthia Rolik
    Posted at 20:24h, 25 February

    Veelpful information

    • Cynthia Rolik
      Posted at 20:26h, 25 February

      Very helpful and informative.

  • Kelly Huffman
    Posted at 20:18h, 25 February

    Thank you

  • Amy Kirkessner
    Posted at 20:17h, 25 February

    awesome info. I suffer from this daily.

  • Chuck Herbel
    Posted at 20:17h, 25 February

    ok

  • Pamela S Wieber
    Posted at 20:15h, 25 February

    Thank u

  • Donnis Keaton
    Posted at 20:14h, 25 February

    Nice to know. Helpful information thanks

  • Tiffany Johnson
    Posted at 20:13h, 25 February

    Good read

  • Ramises salenga
    Posted at 20:13h, 25 February

    Good info!!!

  • B Vallier
    Posted at 20:07h, 25 February

    Wasn’t aware that coffee could be an issue.

  • Wisam Shawahneh
    Posted at 20:05h, 25 February

    Great information

    • Kerri Parris
      Posted at 20:41h, 25 February

      Thank you

  • Jennifer Kokta
    Posted at 20:01h, 25 February

    I like this article. I have changed a few if these things like reduced coffee to only two cups and it has helped. Thank you for the information and I’m working on weight loss now

  • Sarah Cooper
    Posted at 19:57h, 25 February

    Nice

  • Rufo Claro
    Posted at 19:51h, 25 February

    Thank you so much

    • anna wornoo
      Posted at 22:58h, 25 February

      Thanks so much.

  • Angela franklin
    Posted at 19:44h, 25 February

    Thanks

  • Jayda Nettles
    Posted at 19:42h, 25 February

    Thanks greats facts!

  • Melissa Ray
    Posted at 19:40h, 25 February

    Great information

  • George Koch
    Posted at 19:40h, 25 February

    I hate heartburn this is a real neat article.

  • Lakeila Covington
    Posted at 19:38h, 25 February

    Thanks

  • Aptil M Benes
    Posted at 19:38h, 25 February

    Very informative thank you

  • Kathy Brown
    Posted at 19:37h, 25 February

    Thank

  • Jenny Yancey
    Posted at 19:28h, 25 February

    So over eating is the root of all evil… Great article.

  • uan Lopez
    Posted at 19:23h, 25 February

    Good to know thanks for information

  • Justin Mitchell
    Posted at 19:23h, 25 February

    Thinks

  • Yoel
    Posted at 19:19h, 25 February

    Is great

  • Ruben Gutierrez
    Posted at 19:17h, 25 February

    good information

    • Kari Burda
      Posted at 19:22h, 25 February

      I don’t know why I get heartburn then. I don’t drink alcohol. I don’t weigh that much. I don’t eat a lot. I eat small portions multiple times throughout the day.

  • Susan Fisher
    Posted at 19:17h, 25 February

    good information

  • CHRISTOPHER CROOK
    Posted at 19:15h, 25 February

    Nice

  • Linda S Kohm
    Posted at 19:14h, 25 February

    Good information

  • Shantelle Kitchen-Nelson
    Posted at 19:11h, 25 February

    Thanks

  • Eric Ramirez
    Posted at 19:07h, 25 February

    Thank you now I know

    • Brian P Urso
      Posted at 20:41h, 25 February

      Interesting read

  • Stephanie Runions
    Posted at 19:07h, 25 February
  • Layla D Kaspar
    Posted at 19:06h, 25 February

    very helpful wish I could use the app

  • Aaron Ramey
    Posted at 19:06h, 25 February

    Great article

  • James Beaulieu
    Posted at 19:06h, 25 February

    Thanks

  • Terry Mcwhirter
    Posted at 19:05h, 25 February

    Interesting facts! Tks.

  • Timothy Ratliff
    Posted at 19:05h, 25 February

    Thanks for the info

  • Jennifer Rice
    Posted at 19:02h, 25 February

    Thank you for the info having crohns all new information is helpful

  • Nicole Adams
    Posted at 19:01h, 25 February

    Good read

  • Ester Pelayo Martínez
    Posted at 19:01h, 25 February

    Good information

    • Ben Poitevint
      Posted at 19:03h, 25 February

      Thanks

    • Michael Lanzarotta
      Posted at 01:44h, 01 March

      All great information

  • Marie p. Gabriel
    Posted at 18:59h, 25 February

    Thanks Ty for sharing that wonderful info. I Just came from a MD appt. For that heart burn and acid reflux, she really has a big stomach she would do anything to get better. Thanks again! God bless u

  • Terry king
    Posted at 18:56h, 25 February

    Got it thanks

  • Brad Cheek
    Posted at 18:56h, 25 February

    Awesome info! Txs

  • Courtney Sipe
    Posted at 18:55h, 25 February

    Interesting

  • Patricia Johnson
    Posted at 18:54h, 25 February

    Thank You so much . Very helpful.

  • Fabiola Sargeant
    Posted at 18:54h, 25 February

    Thank you for the info

  • Stacy Borror
    Posted at 18:53h, 25 February

    Thank you

  • Shirley Olivar
    Posted at 18:52h, 25 February

    Thanks for the info

  • Jacqueline DiCandilo
    Posted at 18:49h, 25 February

    Glad I drink only water! Interesting

  • Hope Fredin
    Posted at 18:49h, 25 February

    Interesting

  • Juanita Hall
    Posted at 18:48h, 25 February

    Great information and I have a acid reflux diagnosis

  • Gary Garcia
    Posted at 18:46h, 25 February

    Good info. I feel it’s easier said that done. But once you get over that “hump” it is easily done.

  • Connie Haslinger
    Posted at 18:46h, 25 February

    Good info

  • T Tinsley
    Posted at 18:46h, 25 February

    Something to think about

  • Douglas Ludwig
    Posted at 18:44h, 25 February

    Good information.

  • David Murray
    Posted at 18:43h, 25 February

    Great information.

    • Debra
      Posted at 02:08h, 26 February

      Thanks!

  • Charles
    Posted at 18:40h, 25 February

    Good to know, since I take Nexium daily

  • Shona
    Posted at 18:40h, 25 February

    Thanks

  • Laurie Daugherty
    Posted at 18:39h, 25 February

    I didn’t realize coffee was an issue.

  • LaKita Tomlin
    Posted at 18:39h, 25 February

    Thank you. Good info for my daughter

  • Emily
    Posted at 18:38h, 25 February

    Thanks

  • Jacquelyn Overberg
    Posted at 18:36h, 25 February

    Informative!

  • James Hoit
    Posted at 18:36h, 25 February

    As a coffee glutton, I am vey unhappy with the news I’ve been given.

  • Leticia Lopez
    Posted at 18:35h, 25 February

    Very helpful information

    • Marcus Brooks
      Posted at 18:55h, 25 February

      Good tips

  • DANA SHOBE
    Posted at 18:34h, 25 February

    Thanks!

  • jeanne watman
    Posted at 18:33h, 25 February

    over eating – who knew 🙂

  • Cheikh Fall
    Posted at 18:33h, 25 February

    Great info. Thanks as always.

  • Cassidy Rhodes
    Posted at 18:33h, 25 February

    Interesting

  • Saira Makhani
    Posted at 18:31h, 25 February

    Great info!

  • Brad Basler
    Posted at 18:30h, 25 February

    Thanks

    • Denise Baultrip-Cuyjet
      Posted at 18:37h, 25 February

      I work in health care but this article enlightened me to new facts that are helpful to me personally..

      Denise

  • Beulah Cormier
    Posted at 18:29h, 25 February

    Nice

  • Kathleen Russo
    Posted at 18:27h, 25 February

    Thank you

  • Jueah David Johnson
    Posted at 18:26h, 25 February

    Now I
    know
    Thank you

  • Yvonne
    Posted at 18:25h, 25 February

    Great article

  • Julissa Rojas
    Posted at 18:21h, 25 February

    Good information

  • Jennifer Fidellis
    Posted at 18:21h, 25 February

    Thanks for the information

  • Kimberly McNeil
    Posted at 18:20h, 25 February

    Thank you

    • Joy k.
      Posted at 18:38h, 25 February

      Thanks.

  • Teresa Williams
    Posted at 18:18h, 25 February

    Great information I’ll share with my son who suffers from this.

  • Lawrence Michael Garcia
    Posted at 18:17h, 25 February

    Thanks

  • Tara Meyers
    Posted at 18:17h, 25 February

    Good to knw

  • David Coleman
    Posted at 18:16h, 25 February

    I tend to get acid reflux when I drink too much apple juice

  • NM
    Posted at 18:16h, 25 February

    Great, Thanks!

  • Tonya Barnhill
    Posted at 18:15h, 25 February

    Good information

  • Leasa Bowman
    Posted at 18:15h, 25 February

    Thanks so much!

  • Steve Pelton
    Posted at 18:15h, 25 February

    Thanks

  • Shira Mixer
    Posted at 18:15h, 25 February

    great info thanks

  • Brittany Huston
    Posted at 18:14h, 25 February

    Excellent read

  • Zachary Stivers
    Posted at 18:13h, 25 February

    Good to know

    • Dwedi
      Posted at 18:35h, 25 February

      Good information

  • Lori Schmidt
    Posted at 18:13h, 25 February

    Good info

    • Bobbee Guggenmos
      Posted at 19:56h, 25 February

      Check ✅ on all accounts. Confirmation

  • Judy Barnes
    Posted at 18:11h, 25 February

    Good article

  • Peggy S Wells
    Posted at 18:11h, 25 February

    Interesting info!

  • Wendy Velasquez
    Posted at 18:06h, 25 February

    This is good info. Will eat better

    • Darryl Solomon
      Posted at 18:18h, 25 February

      This is something that can really help me,I need to start this as soon as possible!!

    • Juan m hernandez
      Posted at 18:27h, 25 February

      Quiero bajar de peso

  • Julie Moore
    Posted at 18:04h, 25 February

    Ty

  • Denise Lewis
    Posted at 18:03h, 25 February

    Good read

  • IdaShipe
    Posted at 18:03h, 25 February

    Seems obvious, but yet we rarely follow the guidance we receive.
    Thanks.

  • Coreina Spencer
    Posted at 18:03h, 25 February

    Great info

  • jolene
    Posted at 18:03h, 25 February

    Thanks for the information .

  • Ben Nieto
    Posted at 18:02h, 25 February

    Thank you for the info

  • Derick mitchell
    Posted at 18:01h, 25 February

    thank you

    • Lafayette Barlow
      Posted at 18:08h, 25 February

      Thanks

  • Jackson brown
    Posted at 18:00h, 25 February

    Interesting

  • Kathy Chall
    Posted at 17:59h, 25 February

    Ty, great information!

    • Julie stangel
      Posted at 18:04h, 25 February

      I great article! I drink too much coffee

      • Reina Cardona
        Posted at 18:36h, 25 February

        Great info, thanks.

    • Shawn Bell
      Posted at 18:59h, 25 February

      Good info,thi

  • Jennifer Lucas
    Posted at 17:57h, 25 February

    Thank you

  • Olga Soto
    Posted at 17:55h, 25 February

    Will start eating better

    • Janie Luster
      Posted at 18:06h, 25 February

      Thank you very informative

  • Bonnie Lamb
    Posted at 17:55h, 25 February

    Good info

  • Marie Knudtson
    Posted at 17:55h, 25 February

    Interesting I now have things to try

  • Laura Steffen
    Posted at 17:55h, 25 February

    Ok!

    • paula richardet
      Posted at 22:57h, 26 February

      read

  • Jason Gumm
    Posted at 17:53h, 25 February

    i have been on a keto diet, and my reflux and heartburn have gone away. i thought this was true, but it’s good to hear from an expert.

  • Christine Owsley
    Posted at 17:52h, 25 February

    thank you

    • Hassaan Wyne
      Posted at 20:30h, 25 February

      Great info

  • Kathy Dunker
    Posted at 17:52h, 25 February

    Good to know.

  • Patricia Montgomery
    Posted at 17:51h, 25 February

    Nice to know. Good article.

  • tommy
    Posted at 17:51h, 25 February

    tks

  • Santana Williams
    Posted at 17:47h, 25 February

    Thank u

  • Jenny
    Posted at 17:47h, 25 February

    Very interesting

  • megan barnett
    Posted at 17:46h, 25 February

    nice

  • Ashley Smith
    Posted at 17:46h, 25 February

    Great read!

  • Stephanie Arnett
    Posted at 17:46h, 25 February

    Good tips!

    • HEATHER THOMPSON
      Posted at 16:10h, 29 February

      Nifty but alrdy knew

  • Rachel Edwards
    Posted at 17:46h, 25 February

    Thanks for the info

  • Carrie Edwards
    Posted at 17:45h, 25 February

    Very helpful

    • Yvette Hargett
      Posted at 18:16h, 25 February

      Good information and very informative!

  • Samantha roberts
    Posted at 17:44h, 25 February

    Very helpful

  • Gerry Jackson
    Posted at 17:43h, 25 February

    Very good article

  • Nate Everett
    Posted at 17:42h, 25 February

    Thank you!

  • Jane Short
    Posted at 17:42h, 25 February

    Thanks I will show this to my husband

  • Earrol Gooding
    Posted at 17:42h, 25 February

    That was very interesting I did not know how your body work like that this was very helpful information

  • Donna
    Posted at 17:42h, 25 February

    Thanks for the advice

  • Melissa Gilligan
    Posted at 17:41h, 25 February
  • Curtis Mackey
    Posted at 17:39h, 25 February

    Thank you

  • Connie kindley
    Posted at 17:39h, 25 February

    I’ve learned a lot I didn’t know about heartburn

    • Garet
      Posted at 17:49h, 25 February

      Bomb

  • Allison Lee Smith
    Posted at 17:38h, 25 February

    Loved this info!

  • Maximo Narvaez JR
    Posted at 17:37h, 25 February

    Good to know . Thank you

  • Cynthia Alexander
    Posted at 17:37h, 25 February

    to much coffee

  • Portia mbemah
    Posted at 17:35h, 25 February

    Nice piece

    • Heather
      Posted at 17:40h, 25 February
  • Regina Detillion
    Posted at 17:35h, 25 February

    Thank you

  • Brian K Gibbs
    Posted at 17:35h, 25 February

    Thanks!

  • Margaret Wallace
    Posted at 17:35h, 25 February

    Thank you!

  • Miranda Messmer
    Posted at 17:35h, 25 February

    I drink a lot of coffee

  • Karen E
    Posted at 17:34h, 25 February

    Thanks

  • Cynthia Alexander
    Posted at 17:34h, 25 February

    low – carb

  • Brandy Chandler
    Posted at 17:33h, 25 February

    Great article

  • Nancy mason
    Posted at 17:32h, 25 February

    I will remember these things

  • Brenda L Nicholson
    Posted at 17:32h, 25 February

    I watch what i eat and time i eat

  • N. Moore
    Posted at 17:32h, 25 February

    Very good information.

    Thank you

  • KKlaine
    Posted at 17:30h, 25 February

    thanks!!

  • Jonathan Boles
    Posted at 17:28h, 25 February

    Thanks!!!!!

  • Cynthia Alexander
    Posted at 17:28h, 25 February

    lose weight

  • Marla J Reid McCoy
    Posted at 17:28h, 25 February

    Thank you

  • Dan
    Posted at 17:28h, 25 February

    Great read!

  • Erin Colley
    Posted at 17:27h, 25 February

    Great info!!!!

  • Kristeena Gott
    Posted at 17:26h, 25 February

    Great info

  • BETH Smith
    Posted at 17:26h, 25 February

    Thank you

  • Barbara Davenport
    Posted at 17:25h, 25 February

    Great read, very good information.

  • Christina Woodfork
    Posted at 17:25h, 25 February

    Good article

  • KELLI pohl
    Posted at 17:24h, 25 February

    Great tips

  • Pam Evans
    Posted at 17:23h, 25 February

    Very. Information

  • Deborah Johnson
    Posted at 17:22h, 25 February

    Really enjoy and learn from these …. Thanks

  • Grace Ramos
    Posted at 17:22h, 25 February

    Thanks!!

  • Karen Reynolds
    Posted at 17:21h, 25 February

    Very very good information

  • Lisa Burruss
    Posted at 17:21h, 25 February

    Decrease coffee!!!

    • Kelly Bailey
      Posted at 19:20h, 25 February

      Good infi

  • Greg haymaker
    Posted at 17:21h, 25 February

    Thanks for the article

  • Brenda Schroeder
    Posted at 17:20h, 25 February

    Thank you.

  • Shelly johnston
    Posted at 17:20h, 25 February

    Very helpful

  • ASHLEY BROWN
    Posted at 17:20h, 25 February

    Thank you!!

    • shelia Harris
      Posted at 17:36h, 25 February

      Good article

    • Evalee smoluch
      Posted at 18:34h, 25 February

      Good info

  • Drew Buchtel
    Posted at 17:19h, 25 February

    Good info

    • Darylshun Barnes
      Posted at 17:54h, 25 February

      I passed the info on to a family member

  • Chris Mouser
    Posted at 17:14h, 25 February

    Good info

    • Brian Cheney
      Posted at 17:19h, 25 February

      Watch times of day that you eat

  • Brooke z
    Posted at 17:13h, 25 February

    great information.

    • DEIDRE PRUITT ROBBINS
      Posted at 18:17h, 25 February

      Didn’t know that coffee can have an adverse affect on my acid reflux. Trying to eat better.

  • Carol bolling
    Posted at 17:13h, 25 February

    Good

    • Brittany Faucher
      Posted at 17:22h, 25 February

      Thanks

  • Ruth Ellen Allred
    Posted at 17:13h, 25 February

    Ok

    • Denise Cluff
      Posted at 18:21h, 25 February

      Great info

  • Carol bolling
    Posted at 17:12h, 25 February

    Thanks

  • Patricia Spak
    Posted at 17:12h, 25 February

    Heading for the gym. Removing carb and drinking lots of water avoids stomach bloating and gas reflux.
    Good article

  • Carol bolling
    Posted at 17:11h, 25 February

    Good read

  • Marie Storrow
    Posted at 17:11h, 25 February

    Great information!

  • Irene Durr
    Posted at 17:10h, 25 February

    I did not know these things caused heartburn.

  • PAM MARTIN
    Posted at 17:09h, 25 February

    THANK YOU

  • John Kelly
    Posted at 17:07h, 25 February

    Good article

    • Shelleyheyman68@gmail.com
      Posted at 17:28h, 25 February

      This information is very useful

    • Ricky sutton
      Posted at 17:33h, 25 February

      Thanks

  • Brooke Ransom
    Posted at 17:07h, 25 February

    Thank you

  • Laura Baeres
    Posted at 17:06h, 25 February

    Good info. Printing for my dad.

  • Elizabeth O.
    Posted at 17:06h, 25 February

    Very interesting information. Thanks for sharing

  • KIRK RACERO
    Posted at 17:06h, 25 February

    Great Info…Thank You!

  • Melissa Kearns
    Posted at 17:04h, 25 February

    Good to know

  • Kathie McDonald
    Posted at 17:04h, 25 February

    TY

  • Shelley Reckart
    Posted at 17:03h, 25 February

    I have noticed less heartburn eating a low carb diet,.

  • Laura
    Posted at 17:03h, 25 February

    Good information.

    • ELBERT MYLES
      Posted at 17:10h, 25 February

      Good tips, eat less and the right food God bless

      • Trina Tran
        Posted at 18:53h, 25 February

        Thank you

  • Alicia Duffy
    Posted at 17:03h, 25 February

    I’ve suffered from this awhile.

  • Linda Crane
    Posted at 17:02h, 25 February

    thank you

    • Rhonda Albert
      Posted at 17:04h, 25 February

      Thanks

  • Jonas Roberts
    Posted at 17:02h, 25 February

    ty

  • Kelly Pitts
    Posted at 17:01h, 25 February

    Good info. I’ve never had heart burn until I got a hysterectomy. Now it’s everything I eat or drink. Water even gives me heart burn…

  • Ftran
    Posted at 17:01h, 25 February

    I cut down on coffee a fare months ago to save money and noticed that i had less heartburn, didnt know why, but now i do.

    • Vicky shobe
      Posted at 18:47h, 25 February

      Good information

  • Tara Bryant
    Posted at 17:01h, 25 February

    Great article. Thank you !

    • Eloise sims
      Posted at 17:18h, 25 February

      Koo

  • Alexandra Jones
    Posted at 17:01h, 25 February

    I often have heartburn .. this was helpful

  • Patrick Adams
    Posted at 17:01h, 25 February

    interesting info

  • Nicole
    Posted at 17:01h, 25 February

    ty

  • Jean Farrell
    Posted at 17:01h, 25 February

    Very helpful. Thank you.

  • Laurie
    Posted at 17:00h, 25 February

    Thanks

  • Gbatelee Taylor
    Posted at 16:59h, 25 February

    Thanks for the info.

  • Frantz David
    Posted at 16:59h, 25 February

    Good info. Thanks

  • Brittany
    Posted at 16:59h, 25 February

    thanks

    • Terrance McGee
      Posted at 17:07h, 25 February

      Seeing that I have reflux I had to learn the hard way thanks you

  • Tommy Rose
    Posted at 16:59h, 25 February

    I have an issue with overeating. Great read!

  • Pierre Enwia
    Posted at 16:59h, 25 February

    Good info!

  • Lesia Conrad
    Posted at 16:59h, 25 February

    Thank you great information to know

  • Tatiana Ortiz
    Posted at 16:58h, 25 February

    Thanks

    • Esther PYO
      Posted at 00:42h, 27 February

      Thanks!

  • ARISA L DAVID
    Posted at 16:58h, 25 February

    Very helpful, thanks.

  • Teisha
    Posted at 16:58h, 25 February

    This is wonderful information the options sound easy

  • Brad Meredith
    Posted at 16:58h, 25 February

    Thanks

  • E.C.
    Posted at 16:57h, 25 February

    Nice article

  • Jimmy Thompson
    Posted at 16:57h, 25 February

    Good info

    • Jenna Fellows
      Posted at 17:14h, 25 February

      Im pregnant so none of these really do much for me now. I’ll keep it in mind though

  • Adetimirin Olusegun S
    Posted at 16:57h, 25 February

    It’s really educative.

  • Ruben armenta
    Posted at 16:56h, 25 February

    Omg thank you so much for the information

  • Julie McClung
    Posted at 16:56h, 25 February

    Great article. I struggle with heartburn and was happy to read some advice.

  • pranav kumar pravin
    Posted at 16:56h, 25 February

    Good information!

  • Williams Becky
    Posted at 16:55h, 25 February

    Read

  • Denis Gandhi
    Posted at 16:55h, 25 February

    Good learning!

  • Kim Taurman
    Posted at 16:55h, 25 February

    Yep going to follow advice

  • Brooks Douglass
    Posted at 16:55h, 25 February

    I don’t drink much coffee and have been eating less (losing weight) and eating less carbs. Threfore, I haven’t had any acid reflux in a couple months! So, I guess I’m ok on the alcohol intake. Ha ha Thanks

  • Kim Matthies
    Posted at 16:55h, 25 February

    Thanks

  • Scott McDavid
    Posted at 16:55h, 25 February

    thanks!

  • Justin Part
    Posted at 16:54h, 25 February

    NICE INFO

  • Monica
    Posted at 16:54h, 25 February

    Good info

    • LaChelle Rininger
      Posted at 13:02h, 28 February

      I lost weight and my GERD reduced drastically

  • John Simon
    Posted at 16:54h, 25 February

    Great information.

  • Gretchen Steelman
    Posted at 16:54h, 25 February

    Great info.

  • pranav kumar pravin
    Posted at 16:54h, 25 February

    Good to use this for health care education!

  • Kyle Selvig
    Posted at 16:53h, 25 February

    Thank you

  • Annabel Ramos
    Posted at 16:53h, 25 February

    Did coffee cause headache if you drink about 4 cups a day

  • Thomas Gavin
    Posted at 16:53h, 25 February

    I definitely need to follow some of these suggestions, at least give them a try .

  • bichelle davis
    Posted at 16:53h, 25 February

    I liked this one

  • Cathy Burchard
    Posted at 16:53h, 25 February

    Great article

  • Erika Streit
    Posted at 16:52h, 25 February

    Good to know

  • Mandy West-Grover
    Posted at 16:52h, 25 February

    Good recommendations.

  • J brown
    Posted at 16:52h, 25 February
  • Jigi Primero
    Posted at 16:52h, 25 February

    Thank u for your reminder..

  • cecilia
    Posted at 16:52h, 25 February

    very helpful

  • Phillip Roeder
    Posted at 16:51h, 25 February

    Nice article

  • AL Gonzales Estoche
    Posted at 16:50h, 25 February

    Perfect advise!!! Awesome!!! Thanx!

  • Rosemary Williams
    Posted at 16:50h, 25 February

    Do you have any idea alcohol could give you heartburn but good to know learn something new every day

  • Anna Blaha
    Posted at 16:50h, 25 February

    Thanks. I get terrible heartburn.

  • Baron
    Posted at 16:50h, 25 February

    Great!

  • Harloveleen Chadha (Lucky)
    Posted at 16:50h, 25 February

    Thanks.

    • Michelle
      Posted at 16:54h, 25 February

      Very informative, alot of thisbi need,to work,on.

  • Kathy D
    Posted at 16:50h, 25 February

    Good read

  • Joel Rutter
    Posted at 16:50h, 25 February

    Good info

  • Eric Wiesel
    Posted at 16:49h, 25 February

    Very valuable and eye opening read. Thank you so much!

  • Patricia Schiel
    Posted at 16:49h, 25 February

    Interesting

  • Cindy pavelka
    Posted at 16:49h, 25 February

    Good info

  • Michelle Wang
    Posted at 16:49h, 25 February

    Great information

  • Kimberly Barba
    Posted at 16:48h, 25 February

    Good to know.

  • Joellyn fedelino
    Posted at 16:48h, 25 February

    Thank you

    • Barbara Stanley
      Posted at 16:53h, 25 February

      Interesting

  • Mark faulkner
    Posted at 16:48h, 25 February

    Very interesting

  • Cynthia Heitzman
    Posted at 16:48h, 25 February

    Very helpful information.

  • Cindy Johnson
    Posted at 16:48h, 25 February

    Thanks for the information

  • Mark faulkner
    Posted at 16:48h, 25 February

    Thank you for the info

  • Kimberly Boteilho
    Posted at 16:47h, 25 February

    I need to speak with a diet coach. Very interesting what I read here

  • Shivani
    Posted at 16:47h, 25 February

    This helps!

  • Hyeim Cho
    Posted at 16:47h, 25 February

    Thx

  • Kenya White
    Posted at 16:47h, 25 February

    Wonderful info

  • Andrea Barba
    Posted at 16:46h, 25 February

    Very helpful, thank you!

    • Nicklas Armor
      Posted at 16:49h, 25 February

      Good info…

  • Cinthya Garcia
    Posted at 16:46h, 25 February

    Good thanks.

  • Araceli Dominguez
    Posted at 16:46h, 25 February

    Good information thank you

  • Claudia Rojo
    Posted at 16:45h, 25 February

    Interesting…

    • Kelsey Delaney
      Posted at 16:55h, 25 February

      Good to know.

  • April Wickham
    Posted at 16:45h, 25 February

    Thank you for the info

  • tony alexis
    Posted at 16:45h, 25 February

    Good info. I’ve been suffering from this for a while

    • Kenya White
      Posted at 16:48h, 25 February

      Great

  • Susan Ogato
    Posted at 16:45h, 25 February

    Your tips are good thank you for the info

  • Tahmineh Pirhekayati
    Posted at 16:45h, 25 February

    Good advise . I will put it into use

  • Jason Hennessey
    Posted at 16:45h, 25 February

    Great tips!

  • Jonathan Corpuz
    Posted at 16:44h, 25 February

    Nice to know.

  • Bret A Kinsey
    Posted at 16:44h, 25 February

    Thanks

  • Priscilla Mills
    Posted at 16:44h, 25 February

    Really good information. I did not know that my weight affected acid refllux..

  • Chantell Brooks
    Posted at 16:44h, 25 February

    Thanks

  • Ralph Baldwin
    Posted at 16:44h, 25 February

    Thanks but I am lucky very often I get heart burn

  • Reginald Williams
    Posted at 16:44h, 25 February

    I will start trying this

    • D Gallegos
      Posted at 16:47h, 25 February

      So nothing good

      • David Jones
        Posted at 13:26h, 26 February

        Great explanations and tips!

  • David
    Posted at 16:44h, 25 February

    Thank you very informative.

  • Vicki Sewell
    Posted at 16:44h, 25 February

    Read

    • Jason Lloyd
      Posted at 16:46h, 25 February

      I wish my hernia took a hiatus.

  • Diane L
    Posted at 16:43h, 25 February

    Thanks for the info!

  • Michael Kaplan
    Posted at 16:42h, 25 February

    Thank you

  • Mary Johnson
    Posted at 16:42h, 25 February

    Thanks

    • Barb Laib
      Posted at 16:59h, 25 February

      Love this info

      • Evelyn Randall
        Posted at 17:13h, 25 February

        Thank you on the info

  • Edward Bond
    Posted at 16:42h, 25 February

    1 most of the things that’s in the ad I’m already doing to keep heartburn in my weight down good information I’ll read more and put it into my regiment thank you for the information

  • Steven Myers
    Posted at 16:42h, 25 February

    Very good info

  • Michael Kaplan
    Posted at 16:42h, 25 February

    Thanks

  • Donna Taliaferro
    Posted at 16:41h, 25 February

    Thanks

  • Susanne Dean
    Posted at 16:41h, 25 February

    Thanks for the info. All good tips.

  • Joanne Strauss
    Posted at 16:40h, 25 February

    I am going to miss my coffee.

  • Bonnie nelson
    Posted at 16:40h, 25 February

    Good points to remember

  • Maranda Rusk
    Posted at 16:39h, 25 February

    Thanks

  • Nathan Traylor
    Posted at 16:38h, 25 February

    Good info

    • Loria Watkins
      Posted at 17:14h, 25 February

      Good info

    • Sara
      Posted at 18:11h, 25 February

      great information.

  • Valerie Oliveras
    Posted at 16:38h, 25 February

    good insight; thank you

  • Amanda Archer
    Posted at 16:38h, 25 February

    Thank You

  • Larry heald
    Posted at 16:37h, 25 February

    Well, I’m in trouble. Guilty, guilty, guilty, etc.

  • Martin Ahumada
    Posted at 16:37h, 25 February

    A very information article indeed! I had no idea of the many ways heartburn is created and how it can be treated.

    Thank you!

  • dorothea stevens
    Posted at 16:29h, 25 February

    Need to list weight

    • Joseph Jones
      Posted at 16:46h, 25 February

      Thanks for the information

  • William Belvado
    Posted at 16:26h, 25 February

    Thank you for sharing this important information.. !!

    • Ramiro Samayoa
      Posted at 16:32h, 25 February

      Very interesting information.

      • Leticia Garcia
        Posted at 16:55h, 25 February

        Perfect information

  • Wade Lannon Allen
    Posted at 16:12h, 25 February

    Brilliant information thank you kindly

    • Cynthia Kessel
      Posted at 20:05h, 25 February

      Very helpful thank you

    • uan Lopez
      Posted at 14:41h, 27 February

      Great advice thank you

  • marlon tabron
    Posted at 16:10h, 25 February

    Thanks for info

  • Clarence Watkins
    Posted at 16:09h, 25 February

    Ty

  • John w
    Posted at 16:09h, 25 February

    Good

  • Mario Martinez
    Posted at 16:04h, 25 February

    Tom to Tom Tom

  • Dustin Walker
    Posted at 16:04h, 25 February

    So far I have been luck in my life little to no heart burn

  • Zachary Mouzakis
    Posted at 16:03h, 25 February

    Good to know

  • Mike durst
    Posted at 16:01h, 25 February

    Thanks

  • Arou
    Posted at 16:01h, 25 February

    I’m great,I do some work out ️

  • Anthony Staley
    Posted at 16:01h, 25 February

    Already live this

  • Yvonne Lees
    Posted at 16:01h, 25 February

    Thanks.

  • Luther guy Morgan Jr
    Posted at 16:00h, 25 February

    Thank you

  • Hunter Gervin
    Posted at 15:59h, 25 February

    Thanks

  • Nestor Konditamde
    Posted at 15:59h, 25 February

    I needed to hear this

    • Evalee smoluch
      Posted at 18:33h, 25 February

      Going to incorporate this. Good info, thanks

      • Elton Edwards Jr
        Posted at 19:40h, 03 March

        Thanks

    • Marie Gonzalez
      Posted at 01:26h, 26 February

      Thank you

  • Joseph waddell
    Posted at 15:47h, 25 February

    Right on

    • dorothea stevens
      Posted at 16:30h, 25 February

      Need to lose weight

      • Ida Wallace
        Posted at 17:49h, 25 February

        I see why I am afraid of all these. Thanks guys for the great idea now I know what can cause it. Bless you all Amen

      • Gary Watson
        Posted at 20:06h, 25 February

        Very informative.

        • elecia smith
          Posted at 16:23h, 26 February

          Found this reading Very informative Thank you

        • Valerie Williams
          Posted at 21:08h, 26 February

          Thanks

        • Melissa Wright
          Posted at 18:08h, 03 March

          Thank you

          • Opal
            Posted at 19:04h, 03 March

            Thank you