5 Ways to Reduce Heartburn

Don’t Overeat

Where the esophagus opens into the stomach, there is a ring-like muscle known as the lower esophageal sphincter. It acts as a valve and is supposed to prevent the acidic contents of the stomach from going up into the esophagus. It naturally opens when you swallow, belch or vomit. Otherwise, it should stay closed.

In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when there is too much pressure on the muscle, causing acid to squeeze through the opening.

Unsurprisingly, most reflux symptoms take place after a meal. It also seems that larger meals may worsen reflux symptoms. One step that will help minimize acid reflux is to avoid eating large meals.

Lose Weight

The diaphragm is a muscle located above your stomach. In healthy people, the diaphragm naturally strengthens the lower esophageal sphincter. As mentioned earlier, this muscle prevents excessive amounts of stomach acid from leaking up into the esophagus.

However, if you have too much belly fat, the pressure in your abdomen may become so high that the lower esophageal sphincter gets pushed upward, away from the diaphragm’s support. This condition is known as hiatus hernia.

Hiatus hernia is the main reason obese people and pregnant women are at an increased risk of reflux and heartburn.

Several observational studies show that extra pounds in the abdominal area increase the risk of reflux. Losing weight should be one of your priorities if you suffer from acid reflux.

Follow a Low-Carb Diet

Growing evidence suggests that low-carb diets may relieve acid reflux symptoms.

Scientists suspect that undigested carbs may be causing bacterial overgrowth and elevated pressure inside the abdomen. Some even speculate this may be one of the most common causes of acid reflux.

Having too many undigested carbs in your digestive system makes you gassy and bloated. It also tends to make you belch more often. Supporting this idea, a few small studies indicate that low-carb diets improve reflux symptoms.

Additionally, an antibiotic treatment may significantly reduce acid reflux, possibly by decreasing the numbers of gas-producing bacteria.

Limit Your Alcohol Intake

Drinking alcohol may increase the severity of acid reflux and heartburn. It aggravates symptoms by increasing stomach acid, relaxing the lower esophageal sphincter and impairing the ability of the esophagus to clear itself of acid.

Studies have shown that moderate alcohol intake may even cause reflux symptoms in healthy individuals. Controlled studies also show that drinking wine or beer increases reflux symptoms, compared to drinking plain water.

Don’t Drink Too Much Coffee

Studies show that coffee temporarily weakens the lower esophageal sphincter, increasing the risk of acid reflux. Some evidence points towards caffeine as a possible culprit. Similar to coffee, caffeine weakens the lower esophageal sphincter.

Additionally, drinking decaffeinated coffee has been shown to reduce reflux compared to regular coffee.

However, one study that gave participants caffeine in water was unable to detect any effects of caffeine on reflux, even though coffee itself worsened the symptoms.

These findings indicate that compounds other than caffeine may play a role in coffee’s effects on acid reflux. The processing and preparation of coffee might also be involved.

763 Comments
  • Berta Garcia
    Posted at 05:07h, 10 March

    Good information

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    Posted at 19:35h, 09 March

    Great tips!!!

  • Judy Barnes
    Posted at 01:00h, 08 March

    well written article and informative for acid reflux suffered.

  • Patricia Baker
    Posted at 00:27h, 07 March

    Very helpful!!

  • Missy Nolido
    Posted at 21:44h, 06 March

    Very informative.Thank you

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    Posted at 07:29h, 06 March

    Great info

  • Shannon Barks
    Posted at 00:56h, 06 March

    Good read!

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    Posted at 15:19h, 05 March

    thank you.

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    Posted at 08:58h, 05 March

    Thank you

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    Posted at 05:45h, 05 March

    Good information

  • Brenda L Nicholson
    Posted at 15:28h, 04 March

    Ity

  • Alan Barlau
    Posted at 14:53h, 04 March

    info very helpful

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    Posted at 14:49h, 04 March

    this information is very helpful

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    Posted at 14:47h, 04 March

    Very interesting

  • KEITH fletcher
    Posted at 07:26h, 04 March

    Ty

  • Debra Davis
    Posted at 03:25h, 04 March

    Thank you

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    Posted at 01:48h, 04 March

    Great article

  • Delmarco Ray Ward
    Posted at 23:47h, 03 March

    very insightful, I suffer with acid reflux

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    Posted at 23:20h, 03 March

    Thanks for the information I have t

  • Pearl kasali
    Posted at 22:41h, 03 March

    TY

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    Posted at 22:12h, 03 March

    Thank you

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    Posted at 21:52h, 03 March

    Thank you for the info..

  • Brian Fiala
    Posted at 19:47h, 03 March

    Thanks for the information.

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    Posted at 19:40h, 03 March

    Thanks

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    Posted at 19:27h, 03 March

    Great info!

  • Opal
    Posted at 19:04h, 03 March

    Thank you

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    Posted at 18:40h, 03 March

    Great info

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    Posted at 18:24h, 03 March

    That was very helpful

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    Posted at 18:17h, 03 March

    Lose weight! The struggle is real!

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    Posted at 18:09h, 03 March

    Great

  • Brenda R Ballard
    Posted at 18:09h, 03 March

    Thank you.

  • Cindi Janzing
    Posted at 18:09h, 03 March

    I knew some of the info but new info was helpful !

  • Melissa Wright
    Posted at 18:08h, 03 March

    Thank you

  • Gregorio Gonzalez
    Posted at 18:08h, 03 March

    Good information, thanks

  • Elvira Cruz
    Posted at 18:04h, 03 March

    I get bad acid reflux and I take 8 ounces of water 2/2 a teaspoon of baking soda and some lemon juice at night and it’s like taking a Alka Seltzer in the morning you will wake up feeling better no reflux and your tummy goes down

  • Robert T Lucas
    Posted at 17:55h, 03 March

    Thank you

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    Posted at 17:55h, 03 March

    Good information thanks

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    Posted at 17:05h, 03 March

    Thank you very helpful information

  • susan
    Posted at 15:59h, 03 March

    Thanks very much !

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    Posted at 15:39h, 03 March

    Thank you!

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    Posted at 15:34h, 03 March

    I will try this diet something different

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    Posted at 14:56h, 03 March

    Good information

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    Posted at 13:44h, 03 March

    Interesting article.

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    Posted at 13:09h, 03 March

    Good Read!!!

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    Posted at 10:50h, 03 March

    Good information

  • Ashley Kluk
    Posted at 05:46h, 03 March

    Thanks

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    Posted at 05:42h, 03 March

    I agree lol

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    Posted at 05:40h, 03 March

    Great information

  • Ingrid
    Posted at 03:31h, 03 March

    Thanks. Good article.

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    Posted at 02:39h, 03 March

    So true. Now I need an article on dedication

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    Posted at 02:25h, 03 March

    Good article

  • Regina Christophell
    Posted at 01:37h, 03 March

    It is the acid in coffee that creates a propensity for reflux. If I drink American coffee it will cause issues. If I drink a latte the milk buffers the acid.

  • Bernard Wibbenmeyer
    Posted at 01:33h, 03 March

    Thanks

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    Posted at 01:33h, 03 March

    Good article

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    Posted at 01:06h, 03 March

    Thank you

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    Posted at 23:18h, 02 March

    Great read

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    Posted at 21:40h, 02 March

    Thank you.

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    Posted at 20:13h, 02 March

    I have this.

  • Tracey Fountain
    Posted at 17:04h, 02 March

    Thank you

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    Posted at 00:07h, 02 March

    Thank you for the awesome article

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    Posted at 20:41h, 01 March

    Learned something new.

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    Posted at 19:57h, 01 March

    Great read.

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    Posted at 19:19h, 01 March

    Gotcha thanx.

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    Posted at 18:12h, 01 March

    Good information

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    Posted at 17:40h, 01 March

    Very helpful.

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    Posted at 17:18h, 01 March

    Thank you for the great information!

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    Posted at 15:53h, 01 March

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    Posted at 13:16h, 01 March

    Great information thank you.

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    Posted at 04:48h, 01 March

    I suffer from it myself. Some good tips

  • Julie A Hanchey
    Posted at 04:03h, 01 March

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    Posted at 01:59h, 01 March

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    Posted at 01:44h, 01 March

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    Posted at 21:30h, 29 February

    Low carb diet is great

  • Leonila Habacon
    Posted at 21:29h, 29 February

    Thank you Will apply this low carb diet

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    Posted at 21:28h, 29 February

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    Posted at 20:29h, 29 February

    Thanks again!

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    Posted at 19:33h, 29 February

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    Posted at 18:48h, 29 February

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    Posted at 17:17h, 29 February

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    Posted at 16:17h, 29 February

    Thanks

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    Posted at 16:10h, 29 February

    Nifty but alrdy knew

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    Posted at 15:55h, 29 February

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    Posted at 14:58h, 29 February

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    Posted at 14:18h, 29 February

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    Posted at 12:58h, 29 February

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    Posted at 12:57h, 29 February

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    Posted at 04:56h, 29 February

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    Posted at 01:23h, 29 February

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    Posted at 01:20h, 29 February

    No coffee
    No beer

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    Posted at 00:41h, 29 February

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    Posted at 00:31h, 29 February

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    Posted at 23:39h, 28 February

    Thanks

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    Posted at 23:28h, 28 February

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    Posted at 23:24h, 28 February

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    Posted at 22:52h, 28 February

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    Posted at 22:25h, 28 February

    Thanks

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    Posted at 20:30h, 28 February

    Another great article!

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    Posted at 20:22h, 28 February

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    Posted at 19:05h, 28 February

    Thank you

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    Posted at 19:02h, 28 February

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    Posted at 17:55h, 28 February

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    Posted at 15:40h, 28 February

    thanks

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    Posted at 15:40h, 28 February

    ok some stuff I wasn’t aware, thanks

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    Posted at 14:47h, 28 February

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    Posted at 14:28h, 28 February

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    Posted at 13:21h, 28 February

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    Posted at 13:02h, 28 February

    I lost weight and my GERD reduced drastically

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    Posted at 11:44h, 28 February

    Great information.

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    Posted at 11:08h, 28 February

    I suffered from heartburn till I lost weight. Good advice!

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    Posted at 10:59h, 28 February

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    Posted at 10:15h, 28 February

    That will help me. Thanks

  • Edward Coan
    Posted at 09:01h, 28 February

    I used to suffer heartburn frequently, but after loosing weight through a low carb diet, I found that I no longer experience any symptoms anymore. Great article, thanks.

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    Posted at 08:20h, 28 February

    Great article, great information.
    Will follow

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    Posted at 01:52h, 28 February

    Thanks

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    Posted at 01:27h, 28 February

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    Posted at 22:46h, 27 February

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    Posted at 22:25h, 27 February

    Great Information!
    Thank you!

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    Posted at 21:25h, 27 February

    I agree

  • CHRISTINE M
    Posted at 20:31h, 27 February

    VERY GOOD INFORMATION. THANKS.

  • Mike Garner
    Posted at 20:24h, 27 February

    Im taking dexilant now but I watch what I eat…

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    Posted at 20:10h, 27 February

    Good information

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    Posted at 20:05h, 27 February

    Great info for my mother! Thank you!

  • Greta Glynn
    Posted at 19:29h, 27 February

    On the Keto diet

  • Tyrone Judge
    Posted at 19:14h, 27 February

    So I never had Heartburn until I had surgery and a tube down my throat. But this article is right. Many of these things help.

  • Anthony Miosi
    Posted at 18:30h, 27 February

    I switched to decaf coffee to reduce my blood pressure . . and it worked . .pressure was reduced about 10 points ..

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    Posted at 17:34h, 27 February

    Great information.

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    Posted at 17:11h, 27 February

    Good article

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    Posted at 16:21h, 27 February

    Great!

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    Posted at 16:13h, 27 February

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    Posted at 16:11h, 27 February

    Great article

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    Posted at 15:13h, 27 February

    Great read!

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    Posted at 14:56h, 27 February

    Thanks good article

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    Posted at 14:44h, 27 February

    Extremely helpful

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    Posted at 14:41h, 27 February

    Great advice thank you

  • ROBERT P
    Posted at 14:30h, 27 February

    Thanks for the info

  • Jermaine Lee
    Posted at 14:27h, 27 February

    Thanks for the info

  • Olga Riney
    Posted at 14:09h, 27 February

    Yes, I was glad to have opportunity read.

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    Posted at 13:25h, 27 February

    Great information!

  • Imelda
    Posted at 13:09h, 27 February

    Good to know

  • Peggy Martin
    Posted at 12:50h, 27 February

    Good to know. Thanks for the information.

  • Barbara Moury
    Posted at 12:18h, 27 February

    This information is very good. But for me. I do not drink more than 2 cups of coffee a day, I am not overweight, and I do not do the other three things listed above. However, I still have to take a prescribed Medication to control my aunt acid.

  • Andre mobley
    Posted at 12:07h, 27 February

    Good to know

  • Ablavi Djisseglo
    Posted at 12:07h, 27 February

    Thanks

  • Beverlee Thomas
    Posted at 11:42h, 27 February

    Lately I’ve had acid reflux with a little baking soda I’m fine. But thanks for the knowledge.

  • George Ray Carlton
    Posted at 11:29h, 27 February

    Thanks

  • Brenda M Morris
    Posted at 10:53h, 27 February

    This is great to know now I know how I can reduce my heart burn

  • Curtis skipwith
    Posted at 10:24h, 27 February

    The cutting out carbs is hard..bread rice….potatoes..gezzz..and also cutting back on coffee too……but I do eat eat meal and drink lots of water…I haven’t had a real stomach pain so I guess iam lucky…good info

  • Kyle Selvig
    Posted at 07:29h, 27 February

    Awesome stuff

  • Minerva Morales
    Posted at 06:55h, 27 February

    Very helpful

  • Shidat Kimbrough
    Posted at 06:47h, 27 February

    Good tips

  • Rosalinda Benavidez
    Posted at 05:08h, 27 February

    So great!! Thanks a lot for the info.

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    Posted at 05:07h, 27 February

    Awesome

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    Posted at 04:18h, 27 February

    Good to know

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    Posted at 04:05h, 27 February

    Great advice

  • Barbara Huff
    Posted at 02:38h, 27 February

    Thanks for the information

  • Valentina Washington
    Posted at 02:23h, 27 February

    Thanks

  • Kathleen Gangnon
    Posted at 02:19h, 27 February

    Good info. I can share it with my spouse who has acid reflux..

  • Michael jones
    Posted at 01:53h, 27 February

    Thanks so much

  • Kimberly Smith
    Posted at 01:36h, 27 February

    Thanks

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    Posted at 00:55h, 27 February

    Great new

  • Esther PYO
    Posted at 00:42h, 27 February

    Thanks!

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    Posted at 00:35h, 27 February

    Great information

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    Posted at 00:12h, 27 February

    Great info!

  • Lisa King
    Posted at 00:06h, 27 February

    Thanks

  • roberta petro
    Posted at 23:47h, 26 February

    good article. I will try these.

  • Paul h
    Posted at 23:16h, 26 February

    Yup

  • paula richardet
    Posted at 22:57h, 26 February

    read

  • Gary Burke
    Posted at 22:45h, 26 February

    Good thing to know

  • Rachelle Jackson
    Posted at 22:15h, 26 February

    The5 ways to reduce heartburn,don’t over eat it helps to lose weight,the muscle will prevent a large amount of stomach acid from leaking into the esophagus you can follow a low carb diet,it improve reflux symptoms,limit your Alochol intakes, don’t drink too much coffee as well

  • Arlene Managuelod
    Posted at 22:01h, 26 February

    Good to know & apply all the tips here. Thanks!

  • Cynthia Gustin
    Posted at 21:43h, 26 February

    Tks

  • Micheal A McCauley
    Posted at 21:28h, 26 February

    Great article. Thank you for the info

  • Micheal McCauley
    Posted at 21:27h, 26 February

    Great info and very useful

  • Valerie Williams
    Posted at 21:08h, 26 February

    Thanks

  • Valerie Williams
    Posted at 21:01h, 26 February

    Thanks

  • Justin Dollar
    Posted at 20:52h, 26 February

    Good information

  • Julia Sietsema
    Posted at 20:46h, 26 February

    Very helpful!

  • David Ruesler
    Posted at 20:34h, 26 February

    Thanks

  • Aneta Tinkle
    Posted at 20:28h, 26 February

    Thanks

  • Avi Rindner
    Posted at 20:27h, 26 February

    Nice

  • Michele Eger
    Posted at 20:26h, 26 February

    Good advise

  • Danielle White
    Posted at 20:19h, 26 February

    Great info, thanks a lot

  • Vince Santos
    Posted at 19:58h, 26 February

    I will try to cut down coffee and no more overeating. Thanks.

  • Andrew Harpster
    Posted at 19:54h, 26 February

    great info about the COFFEE!!!!

  • Andre Peoples
    Posted at 19:54h, 26 February

    Thanks

  • Claudia Barahona
    Posted at 18:50h, 26 February

    thanks for the information I think about it because I have the kind of problem

  • Robin Krause
    Posted at 18:43h, 26 February

    Thank you wish my family would listen

  • Curtis Johnson
    Posted at 18:28h, 26 February

    This is awesome

  • Shelby York
    Posted at 18:11h, 26 February

    Thank you

  • Anthony Carl hudson
    Posted at 18:02h, 26 February

    Thanks

  • Angela Tipps
    Posted at 17:55h, 26 February

    Thanks

  • Angela Tipps
    Posted at 17:54h, 26 February
  • Alvaro vasquez
    Posted at 17:38h, 26 February

    Good

  • Lynette Vai
    Posted at 17:26h, 26 February

    Ty

  • Laurie L Solem
    Posted at 17:10h, 26 February

    Very helpful information!!

  • Cynthia Harvey
    Posted at 17:06h, 26 February

    Gd to know

  • Tynikia little
    Posted at 16:57h, 26 February

    Very informative, and a good article.

  • Kelly Jefts
    Posted at 16:55h, 26 February

    On keto.

  • patti long
    Posted at 16:33h, 26 February

    informative article

  • elecia smith
    Posted at 16:23h, 26 February

    Found this reading Very informative Thank you

  • Idella Brown
    Posted at 16:13h, 26 February

    Losing weight and not overeating worked for me, no heartburn in years now.

  • scott straub
    Posted at 15:50h, 26 February

    Thank you

  • J. Allen
    Posted at 15:43h, 26 February

    Thank you!

  • Patricia Baker
    Posted at 15:43h, 26 February

    Very Informative!! I will try these remedies..

  • Charles Higgins
    Posted at 15:29h, 26 February

    I am trying to lose weight and cut back on my eating and I have started to walk a little bit

  • Lynnette Maynard
    Posted at 15:12h, 26 February

    Thank

  • Sandra Schreiber
    Posted at 15:03h, 26 February

    thank you

  • Devern Steelman
    Posted at 14:58h, 26 February

    Thanks

  • Patricia Amburgey
    Posted at 14:57h, 26 February

    I do need to loose the weight but thankfully don’t have heartburn

  • Harold Little
    Posted at 14:54h, 26 February

    I drink way too much coffee. I’ll take this article into serious account, because I need to lose weight in a major way. Great article!

  • Holly Green
    Posted at 14:53h, 26 February

    Info I much needed. Thanks

  • Nora Apigo
    Posted at 14:25h, 26 February

    Thank u for the article!

  • Larryhowardboyd
    Posted at 14:19h, 26 February

    Good reading material

  • Jo Stien
    Posted at 14:08h, 26 February

    Good info. ANy more insight on how the keto diet plan and it’s effect on heart burn or acid reflux?

  • Joseph custis
    Posted at 14:04h, 26 February

    Thank you

  • Melissa Dawn Mills
    Posted at 14:04h, 26 February

    Good article

  • Mary Lee
    Posted at 14:03h, 26 February

    Very Interesting and Thanks

  • Debra Walker
    Posted at 14:01h, 26 February

    Great information thanks

  • Yolanda Conner
    Posted at 13:27h, 26 February

    Thanks

  • David Jones
    Posted at 13:26h, 26 February

    Great explanations and tips!

  • Wendy Villiers
    Posted at 13:26h, 26 February

    I enjoy this article because I do also have acid reflux

  • Sandy Dinius
    Posted at 13:23h, 26 February

    That was good

  • Susan G Townsend
    Posted at 13:19h, 26 February

    Great information on heartburn and how to control it.

  • Jamela Yancey
    Posted at 13:10h, 26 February

    This is great information especially since I suffer from acid reflux

  • Patricia R
    Posted at 13:07h, 26 February

    Thanks

  • Michelle Limes
    Posted at 13:00h, 26 February

    Very informative

  • Winifred Williams Horn
    Posted at 12:44h, 26 February

    Informative

  • Winchel Brian
    Posted at 12:23h, 26 February

    Useful information thanks

  • Robin McCoy
    Posted at 12:20h, 26 February

    Very informative

  • Hope Wittenbrink
    Posted at 11:41h, 26 February

    Good info thank you

  • Kateika Barnes
    Posted at 11:34h, 26 February

    Great information

  • Brad Martin
    Posted at 11:02h, 26 February

    Good information, was familiar with most of the reasons.

  • N Celeste May
    Posted at 10:25h, 26 February

    Nice read

  • Leslie
    Posted at 10:12h, 26 February

    Useful Information

  • Damien Smith
    Posted at 09:13h, 26 February

    Thanks

  • Janet M Brown
    Posted at 08:56h, 26 February

    Yes

  • Janet M Brown
    Posted at 08:54h, 26 February

    Ok

  • Alexander Broderick
    Posted at 08:21h, 26 February

    Informative but sadly i already knew most of this because in my family there are 2 suffering acid reflex and personally looked up ways to fight it over 10 years ago…. so ya. Nothin new to me.

  • Maria Polanco
    Posted at 07:44h, 26 February

    Thank you

  • Julie A Hatch
    Posted at 07:42h, 26 February

    Thanks!

  • Teresa Ann Weckerle
    Posted at 07:10h, 26 February

    Thank you!

  • Esperanza andal
    Posted at 06:42h, 26 February

    Thank you

  • MARY L WILLIAMS
    Posted at 06:40h, 26 February

    Good to know!

  • Sonja Reese
    Posted at 05:52h, 26 February

    Good article

  • Ingrid Perez
    Posted at 05:49h, 26 February

    Thanks

  • Jacob A Macias
    Posted at 05:11h, 26 February

    Good read

  • Patrick Ong
    Posted at 05:09h, 26 February

    Very interesting

  • Nancy Arambula
    Posted at 05:09h, 26 February

    thanks

  • Jeanette Sapasap
    Posted at 05:08h, 26 February

    Thanks

  • darryl young
    Posted at 05:03h, 26 February

    Thanks

  • LAURA TITCH
    Posted at 04:45h, 26 February

    Very good info thank you

  • Caroline Yacoub
    Posted at 04:33h, 26 February

    Great information. Thank you

  • Joan Thompson
    Posted at 04:28h, 26 February

    Useful information.

  • Cali Binegar
    Posted at 04:09h, 26 February

    It all makes sense.

  • Rodilla Bienias
    Posted at 04:04h, 26 February

    Helpful information

  • Pawel Bienias
    Posted at 04:01h, 26 February

    Another informative article.

  • Rodilla Bienias
    Posted at 03:58h, 26 February

    Great information

  • Patricia Riles
    Posted at 03:58h, 26 February

    Thanks for the information interesting might need to cut back on my coffee

  • Verlie Coston
    Posted at 03:55h, 26 February

    Thank you for the information

  • John Slattery
    Posted at 03:49h, 26 February

    Good article

  • RogerMoore
    Posted at 03:44h, 26 February

    Thanks been dieting lost 38 pounfs.

  • Alesia Mosher
    Posted at 03:32h, 26 February

    Hi you guys give some important in formation about a lot of things that I did not know about on here I’m glad I have this. Thank you AlESIA MOSHER

  • Opal
    Posted at 03:24h, 26 February

    Very useful

  • Opal
    Posted at 03:22h, 26 February

    Berry usefull

  • Teresa Dickson
    Posted at 03:09h, 26 February

    Great read!

  • Edgar Escaleras
    Posted at 03:01h, 26 February

    Very interesting imf. Thank you

  • Suleima Moya
    Posted at 02:55h, 26 February

    I’ll have to work on decreasing my coffee intake!

  • Suleima Moya
    Posted at 02:54h, 26 February

    Ill have to work on decreasing my coffee intake!

  • Wonsun kim
    Posted at 02:36h, 26 February

    Good info

  • Craig Clayton
    Posted at 02:29h, 26 February

    Good to know

  • Anita W Staley
    Posted at 02:29h, 26 February

    Very helpful

  • Brian Bailey
    Posted at 02:19h, 26 February

    Good tips.

  • Debra
    Posted at 02:08h, 26 February

    Thanks!

  • Brett Carmel
    Posted at 02:03h, 26 February

    Ty

  • Brian Fiala
    Posted at 01:59h, 26 February

    Thaks for the information.

  • Dennis McMillan
    Posted at 01:59h, 26 February

    Glad I don’t have this

  • Kyle rees
    Posted at 01:56h, 26 February

    Thanks

  • Carlotta Cassa
    Posted at 01:54h, 26 February

    Going to give this a try. Thank you

  • Wendy Perez
    Posted at 01:51h, 26 February

    Great information thank you

  • sharon smith
    Posted at 01:49h, 26 February

    Thanks for the info, I have acid reflux and I am glad for the advice. Thank you again

  • Phyllis Russ
    Posted at 01:28h, 26 February

    Thank you

  • Marie Gonzalez
    Posted at 01:26h, 26 February

    Thank you

  • Beverly Zywiczynski
    Posted at 01:26h, 26 February

    Definitely all things I need to work on thank you

  • Derek Williams
    Posted at 01:23h, 26 February

    Thank you for this wonderful information…

  • Ronald E Scholz
    Posted at 01:15h, 26 February

    Good info

  • Kari Cox
    Posted at 01:14h, 26 February

    Thank for the info

  • Nta bassey
    Posted at 01:08h, 26 February

    I have been dealing with heartburn for some time now. This has really helped me

  • Dene Pagel
    Posted at 01:08h, 26 February

    Thanx

  • Junior Calloo
    Posted at 01:05h, 26 February

    Thanks

  • Rachelle Gizinski
    Posted at 01:01h, 26 February

    Good info

  • Inga Bilinskiene
    Posted at 01:00h, 26 February

    Thank you! I have to limit coffee of two cups per day

  • David Beavers
    Posted at 00:59h, 26 February

    Good information

  • Tracy Greenfield
    Posted at 00:56h, 26 February

    Thanks!

  • Elizabeth B Eubank
    Posted at 00:54h, 26 February

    Thanks

  • Pearl Chapman
    Posted at 00:51h, 26 February

    Thanks….good information

  • Willie Barnes
    Posted at 00:46h, 26 February

    Great information

  • Melissa Litchfield
    Posted at 00:45h, 26 February

    Good info

  • Charlie
    Posted at 00:45h, 26 February

    Thank you useful information

  • Terry Clark
    Posted at 00:42h, 26 February

    No coffee. The horror of that, just think about it!

  • James H Nguyen
    Posted at 00:42h, 26 February

    Very educational and informative

  • Josh wagoner
    Posted at 00:38h, 26 February

    Good info

  • Fredericka Ross
    Posted at 00:36h, 26 February

    Good info I am glad I don’t have heart burn

  • Guy Surace
    Posted at 00:33h, 26 February

    Ooooo

  • Erica
    Posted at 00:31h, 26 February

    Good stuff

  • STANLEY M DEWBERRY
    Posted at 00:19h, 26 February

    Good read.

  • Yolanda Richardson
    Posted at 00:18h, 26 February

    Helpful

  • Kathy Brown
    Posted at 00:17h, 26 February

    IIthank u

  • Lana Stenyakin
    Posted at 00:16h, 26 February

    Thanks

  • Wendele Mealy
    Posted at 00:13h, 26 February

    Clear and helpful info!

  • Lauren Bako
    Posted at 00:08h, 26 February

    Thanks

  • Larry Ivie
    Posted at 00:08h, 26 February

    Thanks

  • Carla Jones
    Posted at 00:00h, 26 February

    Good information

  • Michael Slacer
    Posted at 23:59h, 25 February

    Thanks

  • Tina richmond
    Posted at 23:57h, 25 February

    Thank you

  • Fred Hanks
    Posted at 23:56h, 25 February

    Thank you

  • Scott Duck
    Posted at 23:49h, 25 February

    I used to get heart burn on a daily basis. Losing a little weight and staying away from red sauces seem to help me.

  • Kelly Wright
    Posted at 23:49h, 25 February

    thanks

  • Jim Reilly
    Posted at 23:44h, 25 February

    Good article. Thanks.

  • Tanisha McCorkle
    Posted at 23:36h, 25 February

    Good information

  • Lynnette Ryan
    Posted at 23:35h, 25 February

    Thanks

  • Ivonne Cosme
    Posted at 23:32h, 25 February

    Good information

  • Dana Chorvat
    Posted at 23:29h, 25 February

    Interesting

  • Athena Holt
    Posted at 23:22h, 25 February

    Thank you

  • KEITH fletcher
    Posted at 23:20h, 25 February

    No heart burn for me

  • Sydney Haskell
    Posted at 23:20h, 25 February

    Very helpful

  • Vicki Koch
    Posted at 23:20h, 25 February

    Good article

  • Leslie Meshulam
    Posted at 23:16h, 25 February

    Thanks

  • Eddie blount
    Posted at 23:12h, 25 February

    Thànks

  • Jenine Swanson
    Posted at 23:10h, 25 February

    Thanks good info

  • Nick Smith
    Posted at 23:09h, 25 February

    I needed this

  • Barry Lynn Allen
    Posted at 23:01h, 25 February

    Barry Lynn Allen trying to drink one cup of coffee a day

  • anna wornoo
    Posted at 22:58h, 25 February

    Thanks so much.

  • Bernard Clemmer
    Posted at 22:57h, 25 February

    Good info thank you

  • Crystal Cool
    Posted at 22:47h, 25 February

    I have heartburn everyday I have for 27yrs now!!! Nothing seems to help anymore

  • Paula Shoaf
    Posted at 22:46h, 25 February

    Good to know

  • Judy James
    Posted at 22:41h, 25 February

    Thank you

  • Christine Norris
    Posted at 22:39h, 25 February

    Very helpful thanks

  • john obrien
    Posted at 22:39h, 25 February

    I suffer from acid reflux. This is good info.

  • Laurie Christensen
    Posted at 22:37h, 25 February

    Having gone low carb and losing some belly fat I do not have GERD symptoms at all anymore.

  • Geraldine G McGrady
    Posted at 22:37h, 25 February

    This is great information for me.

  • Robin Thomas
    Posted at 22:36h, 25 February

    Great information!

  • Susan Katherine Gonda
    Posted at 22:33h, 25 February

    GREAT INFORMATION! THANKS!

  • Kayla G
    Posted at 22:28h, 25 February

    Thanks

  • Evangeline Lunsford Taylor
    Posted at 22:17h, 25 February

    Great read! Thankfully I don’t suffer with heartburn bc I don’t think I could do without my coffee.

  • Laurie Lierman
    Posted at 21:55h, 25 February

    Good article.

  • Diane wolford
    Posted at 21:54h, 25 February

    Perfect timing with the stress and alcohol information

  • Ali ben abdallah
    Posted at 21:52h, 25 February

    perfect timing. thank you for the info.

  • Daniel Tipton
    Posted at 21:50h, 25 February

    Perfect timing

  • Kathryn Reiman
    Posted at 21:48h, 25 February

    Thank you

  • Ortega Valdez Mays
    Posted at 21:44h, 25 February

    Thanks

  • Debbie Becerra
    Posted at 21:39h, 25 February

    Good information I have had any heartburn

  • Debbie Jenkins
    Posted at 21:34h, 25 February

    Good info but you could take 2 packs of auger straight down and gets rid of heartburn too. Thanks

  • Miros
    Posted at 21:30h, 25 February

    Thank you for the info

  • Debbie Becerra
    Posted at 21:30h, 25 February

    Nice information

  • dorothea stevens
    Posted at 21:27h, 25 February

    Need to lose weight

  • Neneth Rubio
    Posted at 21:25h, 25 February

    Thank you

  • Peggy Herrlein
    Posted at 21:25h, 25 February

    I occasionally have heartburn as well as occasional GERD. Thanks for the information.

  • Crystal Moore
    Posted at 21:23h, 25 February

    Very useful

  • Amanda Pauline Lewis
    Posted at 21:20h, 25 February

    Good info

  • RickyHarris
    Posted at 21:19h, 25 February

    Gonna try this.Thanks

  • Larry Hettinger
    Posted at 21:15h, 25 February

    GOOD INFO

  • Dick Labarda
    Posted at 21:14h, 25 February

    Thanks you.

  • Misael Serrano
    Posted at 21:13h, 25 February

    Great new information. Didn’t know coffee would increase my chances for heartburn at all.

  • Lori Barbieri
    Posted at 21:13h, 25 February

    Good

  • Salomon Felix
    Posted at 21:11h, 25 February

    I don’t have those problems but its good to know!

  • Tonya Countryman
    Posted at 21:10h, 25 February

    Great information. Thank you for sharing.

  • Salomon Felix
    Posted at 21:09h, 25 February

    Good to know!

  • Marian Owens
    Posted at 21:07h, 25 February

    Great tips

  • Sedrick King
    Posted at 21:04h, 25 February

    Yes I need to stop my coffee every day!

  • Gustavo Garcia
    Posted at 21:02h, 25 February

    Nice

  • Sarah
    Posted at 21:01h, 25 February

    .

  • Brandi Moran
    Posted at 21:00h, 25 February

    Great information!!!

  • Rosemary Weberq
    Posted at 20:58h, 25 February

    Informative

  • Teairea Coleman
    Posted at 20:56h, 25 February
  • Tracy S Fountain
    Posted at 20:55h, 25 February

    Thank you for that information

  • Maryann Lytle
    Posted at 20:55h, 25 February

    Thanks

  • Marci Hindman
    Posted at 20:53h, 25 February

    Thankfully I don’t have this problem. I will definitely remember if I do happen to run it.

  • linda jayne hinson
    Posted at 20:52h, 25 February

    Thanks for the incite on acid re flux

  • Jan Callanta
    Posted at 20:52h, 25 February

    Great article

  • Matthew Boyd
    Posted at 20:51h, 25 February

    Good read

  • Kara Stockton
    Posted at 20:50h, 25 February

    Good read

  • Marlin r Buchtel
    Posted at 20:49h, 25 February

    Great info

  • Marlin r Buchtel
    Posted at 20:49h, 25 February

    Thanks again

  • Valerie Chambers
    Posted at 20:46h, 25 February

    Like the information good article

  • Julia Bruning
    Posted at 20:45h, 25 February

    Wow this is good information that I didn’t even know

  • Steven Jackson
    Posted at 20:45h, 25 February

    Thanks

  • julie medlin
    Posted at 20:44h, 25 February

    thank you

  • Kerri Parris
    Posted at 20:41h, 25 February

    Thank you

  • Brian P Urso
    Posted at 20:41h, 25 February

    Interesting read

  • Donna Steelman
    Posted at 20:40h, 25 February

    Thanks

  • Merla Agsalud
    Posted at 20:37h, 25 February

    Will definitely follow the tips to prevent heartburn.

  • Merla Agsalud
    Posted at 20:35h, 25 February

    Thanks, great info.

  • Benjamin Burrows
    Posted at 20:31h, 25 February

    Thanks!

  • Jeanne wilson
    Posted at 20:31h, 25 February

    Thank you

  • Luis Rueda
    Posted at 20:30h, 25 February

    Thank you for the info !

  • Hassaan Wyne
    Posted at 20:30h, 25 February

    Great info

  • Anthony Townsend
    Posted at 20:29h, 25 February

    This is great information. I have this diagnosis. Thank you

  • Shawn Bell
    Posted at 20:27h, 25 February

    Good info thanks.

  • Deb Gowen
    Posted at 20:27h, 25 February

    Interesting read

  • Cynthia Rolik
    Posted at 20:26h, 25 February

    Very helpful and informative.

  • John Sander
    Posted at 20:24h, 25 February

    Thanks great information

  • Cynthia Rolik
    Posted at 20:24h, 25 February

    Veelpful information

  • Kelly Huffman
    Posted at 20:18h, 25 February

    Thank you

  • Amy Kirkessner
    Posted at 20:17h, 25 February

    awesome info. I suffer from this daily.

  • Chuck Herbel
    Posted at 20:17h, 25 February

    ok

  • Pamela S Wieber
    Posted at 20:15h, 25 February

    Thank u

  • Donnis Keaton
    Posted at 20:14h, 25 February

    Nice to know. Helpful information thanks

  • Tiffany Johnson
    Posted at 20:13h, 25 February

    Good read

  • Ramises salenga
    Posted at 20:13h, 25 February

    Good info!!!

  • B Vallier
    Posted at 20:07h, 25 February

    Wasn’t aware that coffee could be an issue.

  • Gary Watson
    Posted at 20:06h, 25 February

    Very informative.

  • Wisam Shawahneh
    Posted at 20:05h, 25 February

    Great information

  • Cynthia Kessel
    Posted at 20:05h, 25 February

    Very helpful thank you

  • Jennifer Kokta
    Posted at 20:01h, 25 February

    I like this article. I have changed a few if these things like reduced coffee to only two cups and it has helped. Thank you for the information and I’m working on weight loss now

  • Sarah Cooper
    Posted at 19:57h, 25 February

    Nice

  • Bobbee Guggenmos
    Posted at 19:56h, 25 February

    Check ✅ on all accounts. Confirmation

  • Rufo Claro
    Posted at 19:51h, 25 February

    Thank you so much

  • Angela franklin
    Posted at 19:44h, 25 February

    Thanks

  • Jayda Nettles
    Posted at 19:42h, 25 February

    Thanks greats facts!

  • Melissa Ray
    Posted at 19:40h, 25 February

    Great information

  • George Koch
    Posted at 19:40h, 25 February

    I hate heartburn this is a real neat article.

  • Lakeila Covington
    Posted at 19:38h, 25 February

    Thanks

  • Aptil M Benes
    Posted at 19:38h, 25 February

    Very informative thank you

  • Kathy Brown
    Posted at 19:37h, 25 February

    Thank

  • Jenny Yancey
    Posted at 19:28h, 25 February

    So over eating is the root of all evil… Great article.

  • uan Lopez
    Posted at 19:23h, 25 February

    Good to know thanks for information

  • Justin Mitchell
    Posted at 19:23h, 25 February

    Thinks

  • Kari Burda
    Posted at 19:22h, 25 February

    I don’t know why I get heartburn then. I don’t drink alcohol. I don’t weigh that much. I don’t eat a lot. I eat small portions multiple times throughout the day.

  • Kelly Bailey
    Posted at 19:20h, 25 February

    Good infi

  • Yoel
    Posted at 19:19h, 25 February

    Is great

  • Ruben Gutierrez
    Posted at 19:17h, 25 February

    good information

  • Susan Fisher
    Posted at 19:17h, 25 February

    good information

  • CHRISTOPHER CROOK
    Posted at 19:15h, 25 February

    Nice

  • Linda S Kohm
    Posted at 19:14h, 25 February

    Good information

  • Shantelle Kitchen-Nelson
    Posted at 19:11h, 25 February

    Thanks

  • Eric Ramirez
    Posted at 19:07h, 25 February

    Thank you now I know

  • Stephanie Runions
    Posted at 19:07h, 25 February
  • Layla D Kaspar
    Posted at 19:06h, 25 February

    very helpful wish I could use the app

  • Aaron Ramey
    Posted at 19:06h, 25 February

    Great article

  • James Beaulieu
    Posted at 19:06h, 25 February

    Thanks

  • Terry Mcwhirter
    Posted at 19:05h, 25 February

    Interesting facts! Tks.

  • Timothy Ratliff
    Posted at 19:05h, 25 February

    Thanks for the info

  • Ben Poitevint
    Posted at 19:03h, 25 February

    Thanks

  • Jennifer Rice
    Posted at 19:02h, 25 February

    Thank you for the info having crohns all new information is helpful

  • Nicole Adams
    Posted at 19:01h, 25 February

    Good read

  • Ester Pelayo Martínez
    Posted at 19:01h, 25 February

    Good information

  • Marie p. Gabriel
    Posted at 18:59h, 25 February

    Thanks Ty for sharing that wonderful info. I Just came from a MD appt. For that heart burn and acid reflux, she really has a big stomach she would do anything to get better. Thanks again! God bless u

  • Shawn Bell
    Posted at 18:59h, 25 February

    Good info,thi

  • Terry king
    Posted at 18:56h, 25 February

    Got it thanks

  • Brad Cheek
    Posted at 18:56h, 25 February

    Awesome info! Txs

  • Courtney Sipe
    Posted at 18:55h, 25 February

    Interesting

  • Marcus Brooks
    Posted at 18:55h, 25 February

    Good tips

  • Patricia Johnson
    Posted at 18:54h, 25 February

    Thank You so much . Very helpful.

  • Fabiola Sargeant
    Posted at 18:54h, 25 February

    Thank you for the info

  • Trina Tran
    Posted at 18:53h, 25 February

    Thank you

  • Stacy Borror
    Posted at 18:53h, 25 February

    Thank you

  • Shirley Olivar
    Posted at 18:52h, 25 February

    Thanks for the info

  • Jacqueline DiCandilo
    Posted at 18:49h, 25 February

    Glad I drink only water! Interesting

  • Hope Fredin
    Posted at 18:49h, 25 February

    Interesting

  • Juanita Hall
    Posted at 18:48h, 25 February

    Great information and I have a acid reflux diagnosis

  • Vicky shobe
    Posted at 18:47h, 25 February

    Good information

  • Gary Garcia
    Posted at 18:46h, 25 February

    Good info. I feel it’s easier said that done. But once you get over that “hump” it is easily done.

  • Connie Haslinger
    Posted at 18:46h, 25 February

    Good info

  • T Tinsley
    Posted at 18:46h, 25 February

    Something to think about

  • Melissa Wright
    Posted at 18:46h, 25 February

    Thank you

  • Douglas Ludwig
    Posted at 18:44h, 25 February

    Good information.

  • David Murray
    Posted at 18:43h, 25 February

    Great information.

  • Charles
    Posted at 18:40h, 25 February

    Good to know, since I take Nexium daily

  • Shona
    Posted at 18:40h, 25 February

    Thanks

  • Laurie Daugherty
    Posted at 18:39h, 25 February

    I didn’t realize coffee was an issue.

  • LaKita Tomlin
    Posted at 18:39h, 25 February

    Thank you. Good info for my daughter

  • Emily
    Posted at 18:38h, 25 February

    Thanks

  • Joy k.
    Posted at 18:38h, 25 February

    Thanks.

  • Denise Baultrip-Cuyjet
    Posted at 18:37h, 25 February

    I work in health care but this article enlightened me to new facts that are helpful to me personally..

    Denise

  • Jacquelyn Overberg
    Posted at 18:36h, 25 February

    Informative!

  • James Hoit
    Posted at 18:36h, 25 February

    As a coffee glutton, I am vey unhappy with the news I’ve been given.

  • Reina Cardona
    Posted at 18:36h, 25 February

    Great info, thanks.

  • Dwedi
    Posted at 18:35h, 25 February

    Good information

  • Leticia Lopez
    Posted at 18:35h, 25 February

    Very helpful information

  • DANA SHOBE
    Posted at 18:34h, 25 February

    Thanks!

  • Evalee smoluch
    Posted at 18:34h, 25 February

    Good info

  • Evalee smoluch
    Posted at 18:33h, 25 February

    Going to incorporate this. Good info, thanks

  • jeanne watman
    Posted at 18:33h, 25 February

    over eating – who knew 🙂

  • Cheikh Fall
    Posted at 18:33h, 25 February

    Great info. Thanks as always.

  • Cassidy Rhodes
    Posted at 18:33h, 25 February

    Interesting

  • Saira Makhani
    Posted at 18:31h, 25 February

    Great info!

  • Brad Basler
    Posted at 18:30h, 25 February

    Thanks

  • Beulah Cormier
    Posted at 18:29h, 25 February

    Nice

  • Kathleen Russo
    Posted at 18:27h, 25 February

    Thank you

  • Juan m hernandez
    Posted at 18:27h, 25 February

    Quiero bajar de peso

  • Jueah David Johnson
    Posted at 18:26h, 25 February

    Now I
    know
    Thank you

  • Yvonne
    Posted at 18:25h, 25 February

    Great article

  • Julissa Rojas
    Posted at 18:21h, 25 February

    Good information

  • Jennifer Fidellis
    Posted at 18:21h, 25 February

    Thanks for the information

  • Denise Cluff
    Posted at 18:21h, 25 February

    Great info

  • Kimberly McNeil
    Posted at 18:20h, 25 February

    Thank you

  • Teresa Williams
    Posted at 18:18h, 25 February

    Great information I’ll share with my son who suffers from this.

  • Darryl Solomon
    Posted at 18:18h, 25 February

    This is something that can really help me,I need to start this as soon as possible!!

  • Lawrence Michael Garcia
    Posted at 18:17h, 25 February

    Thanks

  • Tara Meyers
    Posted at 18:17h, 25 February

    Good to knw

  • DEIDRE PRUITT ROBBINS
    Posted at 18:17h, 25 February

    Didn’t know that coffee can have an adverse affect on my acid reflux. Trying to eat better.

  • Yvette Hargett
    Posted at 18:16h, 25 February

    Good information and very informative!

  • David Coleman
    Posted at 18:16h, 25 February

    I tend to get acid reflux when I drink too much apple juice

  • NM
    Posted at 18:16h, 25 February

    Great, Thanks!

  • Tonya Barnhill
    Posted at 18:15h, 25 February

    Good information

  • Shane N Syma
    Posted at 18:15h, 25 February

    Great advice!

  • Leasa Bowman
    Posted at 18:15h, 25 February

    Thanks so much!

  • Steve Pelton
    Posted at 18:15h, 25 February

    Thanks

  • Shira Mixer
    Posted at 18:15h, 25 February

    great info thanks

  • Brittany Huston
    Posted at 18:14h, 25 February

    Excellent read

  • Zachary Stivers
    Posted at 18:13h, 25 February

    Good to know

  • Lori Schmidt
    Posted at 18:13h, 25 February

    Good info

  • Judy Barnes
    Posted at 18:11h, 25 February

    Good article

  • Sara
    Posted at 18:11h, 25 February

    great information.

  • Peggy S Wells
    Posted at 18:11h, 25 February

    Interesting info!

  • Lafayette Barlow
    Posted at 18:08h, 25 February

    Thanks

  • Wendy Velasquez
    Posted at 18:06h, 25 February

    This is good info. Will eat better

  • Janie Luster
    Posted at 18:06h, 25 February

    Thank you very informative

  • Julie Moore
    Posted at 18:04h, 25 February

    Ty

  • Julie stangel
    Posted at 18:04h, 25 February

    I great article! I drink too much coffee

  • Denise Lewis
    Posted at 18:03h, 25 February

    Good read

  • IdaShipe
    Posted at 18:03h, 25 February

    Seems obvious, but yet we rarely follow the guidance we receive.
    Thanks.

  • Coreina Spencer
    Posted at 18:03h, 25 February

    Great info

  • jolene
    Posted at 18:03h, 25 February

    Thanks for the information .

  • Ben Nieto
    Posted at 18:02h, 25 February

    Thank you for the info

  • Derick mitchell
    Posted at 18:01h, 25 February

    thank you

  • Jackson brown
    Posted at 18:00h, 25 February

    Interesting

  • Kathy Chall
    Posted at 17:59h, 25 February

    Ty, great information!

  • Jennifer Lucas
    Posted at 17:57h, 25 February

    Thank you

  • Olga Soto
    Posted at 17:55h, 25 February

    Will start eating better

  • Bonnie Lamb
    Posted at 17:55h, 25 February

    Good info

  • Marie Knudtson
    Posted at 17:55h, 25 February

    Interesting I now have things to try

  • Laura Steffen
    Posted at 17:55h, 25 February

    Ok!

  • Darylshun Barnes
    Posted at 17:54h, 25 February

    I passed the info on to a family member

  • Jason Gumm
    Posted at 17:53h, 25 February

    i have been on a keto diet, and my reflux and heartburn have gone away. i thought this was true, but it’s good to hear from an expert.

  • Christine Owsley
    Posted at 17:52h, 25 February

    thank you

  • Kathy Dunker
    Posted at 17:52h, 25 February

    Good to know.

  • Patricia Montgomery
    Posted at 17:51h, 25 February

    Nice to know. Good article.

  • tommy
    Posted at 17:51h, 25 February

    tks

  • Ida Wallace
    Posted at 17:49h, 25 February

    I see why I am afraid of all these. Thanks guys for the great idea now I know what can cause it. Bless you all Amen

  • Garet
    Posted at 17:49h, 25 February

    Bomb

  • Santana Williams
    Posted at 17:47h, 25 February

    Thank u

  • Jenny
    Posted at 17:47h, 25 February

    Very interesting

  • megan barnett
    Posted at 17:46h, 25 February

    nice

  • Ashley Smith
    Posted at 17:46h, 25 February

    Great read!

  • Stephanie Arnett
    Posted at 17:46h, 25 February

    Good tips!

  • Rachel Edwards
    Posted at 17:46h, 25 February

    Thanks for the info

  • Carrie Edwards
    Posted at 17:45h, 25 February

    Very helpful

  • Samantha roberts
    Posted at 17:44h, 25 February

    Very helpful

  • Gerry Jackson
    Posted at 17:43h, 25 February

    Very good article

  • Nate Everett
    Posted at 17:42h, 25 February

    Thank you!

  • Jane Short
    Posted at 17:42h, 25 February

    Thanks I will show this to my husband

  • Earrol Gooding
    Posted at 17:42h, 25 February

    That was very interesting I did not know how your body work like that this was very helpful information

  • Donna
    Posted at 17:42h, 25 February

    Thanks for the advice

  • Melissa Gilligan
    Posted at 17:41h, 25 February
  • Heather
    Posted at 17:40h, 25 February
  • Curtis Mackey
    Posted at 17:39h, 25 February

    Thank you

  • Connie kindley
    Posted at 17:39h, 25 February

    I’ve learned a lot I didn’t know about heartburn

  • Allison Lee Smith
    Posted at 17:38h, 25 February

    Loved this info!

  • Maximo Narvaez JR
    Posted at 17:37h, 25 February

    Good to know . Thank you

  • Cynthia Alexander
    Posted at 17:37h, 25 February

    to much coffee

  • shelia Harris
    Posted at 17:36h, 25 February

    Good article

  • Portia mbemah
    Posted at 17:35h, 25 February

    Nice piece

  • Regina Detillion
    Posted at 17:35h, 25 February

    Thank you

  • Brian K Gibbs
    Posted at 17:35h, 25 February

    Thanks!

  • Margaret Wallace
    Posted at 17:35h, 25 February

    Thank you!

  • Miranda Messmer
    Posted at 17:35h, 25 February

    I drink a lot of coffee

  • Karen E
    Posted at 17:34h, 25 February

    Thanks

  • Cynthia Alexander
    Posted at 17:34h, 25 February

    low – carb

  • Brandy Chandler
    Posted at 17:33h, 25 February

    Great article

  • Ricky sutton
    Posted at 17:33h, 25 February

    Thanks

  • Nancy mason
    Posted at 17:32h, 25 February

    I will remember these things

  • Brenda L Nicholson
    Posted at 17:32h, 25 February

    I watch what i eat and time i eat

  • N. Moore
    Posted at 17:32h, 25 February

    Very good information.

    Thank you

  • KKlaine
    Posted at 17:30h, 25 February

    thanks!!

  • Jonathan Boles
    Posted at 17:28h, 25 February

    Thanks!!!!!

  • Cynthia Alexander
    Posted at 17:28h, 25 February

    lose weight

  • Marla J Reid McCoy
    Posted at 17:28h, 25 February

    Thank you

  • Dan
    Posted at 17:28h, 25 February

    Great read!

  • Shelleyheyman68@gmail.com
    Posted at 17:28h, 25 February

    This information is very useful

  • Erin Colley
    Posted at 17:27h, 25 February

    Great info!!!!

  • Kristeena Gott
    Posted at 17:26h, 25 February

    Great info

  • BETH Smith
    Posted at 17:26h, 25 February

    Thank you

  • Barbara Davenport
    Posted at 17:25h, 25 February

    Great read, very good information.

  • Christina Woodfork
    Posted at 17:25h, 25 February

    Good article

  • KELLI pohl
    Posted at 17:24h, 25 February

    Great tips

  • Pam Evans
    Posted at 17:23h, 25 February

    Very. Information

  • Deborah Johnson
    Posted at 17:22h, 25 February

    Really enjoy and learn from these …. Thanks

  • Grace Ramos
    Posted at 17:22h, 25 February

    Thanks!!

  • Brittany Faucher
    Posted at 17:22h, 25 February

    Thanks

  • Karen Reynolds
    Posted at 17:21h, 25 February

    Very very good information

  • Lisa Burruss
    Posted at 17:21h, 25 February

    Decrease coffee!!!

  • Greg haymaker
    Posted at 17:21h, 25 February

    Thanks for the article

  • Brenda Schroeder
    Posted at 17:20h, 25 February

    Thank you.

  • Shelly johnston
    Posted at 17:20h, 25 February

    Very helpful

  • ASHLEY BROWN
    Posted at 17:20h, 25 February

    Thank you!!

  • Brian Cheney
    Posted at 17:19h, 25 February

    Watch times of day that you eat

  • Drew Buchtel
    Posted at 17:19h, 25 February

    Good info

  • Eloise sims
    Posted at 17:18h, 25 February

    Koo

  • Jenna Fellows
    Posted at 17:14h, 25 February

    Im pregnant so none of these really do much for me now. I’ll keep it in mind though

  • Loria Watkins
    Posted at 17:14h, 25 February

    Good info

  • Chris Mouser
    Posted at 17:14h, 25 February

    Good info

  • Evelyn Randall
    Posted at 17:13h, 25 February

    Thank you on the info

  • Brooke z
    Posted at 17:13h, 25 February

    great information.

  • Carol bolling
    Posted at 17:13h, 25 February

    Good

  • Ruth Ellen Allred
    Posted at 17:13h, 25 February

    Ok

  • Carol bolling
    Posted at 17:12h, 25 February

    Thanks

  • Patricia Spak
    Posted at 17:12h, 25 February

    Heading for the gym. Removing carb and drinking lots of water avoids stomach bloating and gas reflux.
    Good article

  • Carol bolling
    Posted at 17:11h, 25 February

    Good read

  • Marie Storrow
    Posted at 17:11h, 25 February

    Great information!

  • ELBERT MYLES
    Posted at 17:10h, 25 February

    Good tips, eat less and the right food God bless

  • Irene Durr
    Posted at 17:10h, 25 February

    I did not know these things caused heartburn.

  • PAM MARTIN
    Posted at 17:09h, 25 February

    THANK YOU

  • Terrance McGee
    Posted at 17:07h, 25 February

    Seeing that I have reflux I had to learn the hard way thanks you

  • John Kelly
    Posted at 17:07h, 25 February

    Good article

  • Brooke Ransom
    Posted at 17:07h, 25 February

    Thank you

  • Laura Baeres
    Posted at 17:06h, 25 February

    Good info. Printing for my dad.

  • Elizabeth O.
    Posted at 17:06h, 25 February

    Very interesting information. Thanks for sharing

  • KIRK RACERO
    Posted at 17:06h, 25 February

    Great Info…Thank You!

  • Rhonda Albert
    Posted at 17:04h, 25 February

    Thanks

  • Melissa Kearns
    Posted at 17:04h, 25 February

    Good to know

  • Kathie McDonald
    Posted at 17:04h, 25 February

    TY

  • Shelley Reckart
    Posted at 17:03h, 25 February

    I have noticed less heartburn eating a low carb diet,.

  • Laura
    Posted at 17:03h, 25 February

    Good information.

  • Alicia Duffy
    Posted at 17:03h, 25 February

    I’ve suffered from this awhile.

  • Linda Crane
    Posted at 17:02h, 25 February

    thank you

  • Jonas Roberts
    Posted at 17:02h, 25 February

    ty

  • Kelly Pitts
    Posted at 17:01h, 25 February

    Good info. I’ve never had heart burn until I got a hysterectomy. Now it’s everything I eat or drink. Water even gives me heart burn…

  • Ftran
    Posted at 17:01h, 25 February

    I cut down on coffee a fare months ago to save money and noticed that i had less heartburn, didnt know why, but now i do.

  • Tara Bryant
    Posted at 17:01h, 25 February

    Great article. Thank you !

  • Alexandra Jones
    Posted at 17:01h, 25 February

    I often have heartburn .. this was helpful

  • Patrick Adams
    Posted at 17:01h, 25 February

    interesting info

  • Nicole
    Posted at 17:01h, 25 February

    ty

  • Jean Farrell
    Posted at 17:01h, 25 February

    Very helpful. Thank you.

  • Laurie
    Posted at 17:00h, 25 February

    Thanks

  • Gbatelee Taylor
    Posted at 16:59h, 25 February

    Thanks for the info.

  • Frantz David
    Posted at 16:59h, 25 February

    Good info. Thanks

  • Brittany
    Posted at 16:59h, 25 February

    thanks

  • Tommy Rose
    Posted at 16:59h, 25 February

    I have an issue with overeating. Great read!

  • Barb Laib
    Posted at 16:59h, 25 February

    Love this info

  • Pierre Enwia
    Posted at 16:59h, 25 February

    Good info!

  • Lesia Conrad
    Posted at 16:59h, 25 February

    Thank you great information to know

  • Tatiana Ortiz
    Posted at 16:58h, 25 February

    Thanks

  • ARISA L DAVID
    Posted at 16:58h, 25 February

    Very helpful, thanks.

  • Teisha
    Posted at 16:58h, 25 February

    This is wonderful information the options sound easy

  • Brad Meredith
    Posted at 16:58h, 25 February

    Thanks

  • E.C.
    Posted at 16:57h, 25 February

    Nice article

  • Jimmy Thompson
    Posted at 16:57h, 25 February

    Good info

  • Adetimirin Olusegun S
    Posted at 16:57h, 25 February

    It’s really educative.

  • Ruben armenta
    Posted at 16:56h, 25 February

    Omg thank you so much for the information

  • Julie McClung
    Posted at 16:56h, 25 February

    Great article. I struggle with heartburn and was happy to read some advice.

  • pranav kumar pravin
    Posted at 16:56h, 25 February

    Good information!

  • Williams Becky
    Posted at 16:55h, 25 February

    Read

  • Denis Gandhi
    Posted at 16:55h, 25 February

    Good learning!

  • Kelsey Delaney
    Posted at 16:55h, 25 February

    Good to know.

  • Kim Taurman
    Posted at 16:55h, 25 February

    Yep going to follow advice

  • Brooks Douglass
    Posted at 16:55h, 25 February

    I don’t drink much coffee and have been eating less (losing weight) and eating less carbs. Threfore, I haven’t had any acid reflux in a couple months! So, I guess I’m ok on the alcohol intake. Ha ha Thanks

  • Leticia Garcia
    Posted at 16:55h, 25 February

    Perfect information

  • Kim Matthies
    Posted at 16:55h, 25 February

    Thanks

  • Scott McDavid
    Posted at 16:55h, 25 February

    thanks!

  • Michelle
    Posted at 16:54h, 25 February

    Very informative, alot of thisbi need,to work,on.

  • Justin Part
    Posted at 16:54h, 25 February

    NICE INFO

  • Monica
    Posted at 16:54h, 25 February

    Good info

  • John Simon
    Posted at 16:54h, 25 February

    Great information.

  • Gretchen Steelman
    Posted at 16:54h, 25 February

    Great info.

  • pranav kumar pravin
    Posted at 16:54h, 25 February

    Good to use this for health care education!

  • Kyle Selvig
    Posted at 16:53h, 25 February

    Thank you

  • Barbara Stanley
    Posted at 16:53h, 25 February

    Interesting

  • Annabel Ramos
    Posted at 16:53h, 25 February

    Did coffee cause headache if you drink about 4 cups a day

  • Thomas Gavin
    Posted at 16:53h, 25 February

    I definitely need to follow some of these suggestions, at least give them a try .

  • bichelle davis
    Posted at 16:53h, 25 February

    I liked this one

  • Cathy Burchard
    Posted at 16:53h, 25 February

    Great article

  • Erika Streit
    Posted at 16:52h, 25 February

    Good to know

  • Mandy West-Grover
    Posted at 16:52h, 25 February

    Good recommendations.

  • J brown
    Posted at 16:52h, 25 February
  • Jigi Primero
    Posted at 16:52h, 25 February

    Thank u for your reminder..

  • cecilia
    Posted at 16:52h, 25 February

    very helpful

  • Phillip Roeder
    Posted at 16:51h, 25 February

    Nice article

  • AL Gonzales Estoche
    Posted at 16:50h, 25 February

    Perfect advise!!! Awesome!!! Thanx!

  • Rosemary Williams
    Posted at 16:50h, 25 February

    Do you have any idea alcohol could give you heartburn but good to know learn something new every day

  • Anna Blaha
    Posted at 16:50h, 25 February

    Thanks. I get terrible heartburn.

  • Baron
    Posted at 16:50h, 25 February

    Great!

  • Harloveleen Chadha (Lucky)
    Posted at 16:50h, 25 February

    Thanks.

  • Kathy D
    Posted at 16:50h, 25 February

    Good read

  • Joel Rutter
    Posted at 16:50h, 25 February

    Good info

  • Nicklas Armor
    Posted at 16:49h, 25 February

    Good info…

  • Eric Wiesel
    Posted at 16:49h, 25 February

    Very valuable and eye opening read. Thank you so much!

  • Patricia Schiel
    Posted at 16:49h, 25 February

    Interesting

  • Cindy pavelka
    Posted at 16:49h, 25 February

    Good info

  • Michelle Wang
    Posted at 16:49h, 25 February

    Great information

  • Kimberly Barba
    Posted at 16:48h, 25 February

    Good to know.

  • Joellyn fedelino
    Posted at 16:48h, 25 February

    Thank you

  • Mark faulkner
    Posted at 16:48h, 25 February

    Very interesting

  • Cynthia Heitzman
    Posted at 16:48h, 25 February

    Very helpful information.

  • Kenya White
    Posted at 16:48h, 25 February

    Great

  • Cindy Johnson
    Posted at 16:48h, 25 February

    Thanks for the information

  • Mark faulkner
    Posted at 16:48h, 25 February

    Thank you for the info

  • Kimberly Boteilho
    Posted at 16:47h, 25 February

    I need to speak with a diet coach. Very interesting what I read here

  • Shivani
    Posted at 16:47h, 25 February

    This helps!

  • Hyeim Cho
    Posted at 16:47h, 25 February

    Thx

  • Kenya White
    Posted at 16:47h, 25 February

    Wonderful info

  • D Gallegos
    Posted at 16:47h, 25 February

    So nothing good

  • Andrea Barba
    Posted at 16:46h, 25 February

    Very helpful, thank you!

  • Cinthya Garcia
    Posted at 16:46h, 25 February

    Good thanks.

  • Joseph Jones
    Posted at 16:46h, 25 February

    Thanks for the information

  • Araceli Dominguez
    Posted at 16:46h, 25 February

    Good information thank you

  • Jason Lloyd
    Posted at 16:46h, 25 February

    I wish my hernia took a hiatus.

  • Claudia Rojo
    Posted at 16:45h, 25 February

    Interesting…

  • April Wickham
    Posted at 16:45h, 25 February

    Thank you for the info

  • tony alexis
    Posted at 16:45h, 25 February

    Good info. I’ve been suffering from this for a while

  • Susan Ogato
    Posted at 16:45h, 25 February

    Your tips are good thank you for the info

  • Tahmineh Pirhekayati
    Posted at 16:45h, 25 February

    Good advise . I will put it into use

  • Jason Hennessey
    Posted at 16:45h, 25 February

    Great tips!

  • Jonathan Corpuz
    Posted at 16:44h, 25 February

    Nice to know.

  • Bret A Kinsey
    Posted at 16:44h, 25 February

    Thanks

  • Priscilla Mills
    Posted at 16:44h, 25 February

    Really good information. I did not know that my weight affected acid refllux..

  • Chantell Brooks
    Posted at 16:44h, 25 February

    Thanks

  • Ralph Baldwin
    Posted at 16:44h, 25 February

    Thanks but I am lucky very often I get heart burn

  • Reginald Williams
    Posted at 16:44h, 25 February

    I will start trying this

  • David
    Posted at 16:44h, 25 February

    Thank you very informative.

  • Vicki Sewell
    Posted at 16:44h, 25 February

    Read

  • Diane L
    Posted at 16:43h, 25 February

    Thanks for the info!

  • Michael Kaplan
    Posted at 16:42h, 25 February

    Thank you

  • Mary Johnson
    Posted at 16:42h, 25 February

    Thanks

  • Edward Bond
    Posted at 16:42h, 25 February

    1 most of the things that’s in the ad I’m already doing to keep heartburn in my weight down good information I’ll read more and put it into my regiment thank you for the information

  • Steven Myers
    Posted at 16:42h, 25 February

    Very good info

  • Michael Kaplan
    Posted at 16:42h, 25 February

    Thanks

  • Donna Taliaferro
    Posted at 16:41h, 25 February

    Thanks

  • Susanne Dean
    Posted at 16:41h, 25 February

    Thanks for the info. All good tips.

  • Joanne Strauss
    Posted at 16:40h, 25 February

    I am going to miss my coffee.

  • Bonnie nelson
    Posted at 16:40h, 25 February

    Good points to remember

  • Maranda Rusk
    Posted at 16:39h, 25 February

    Thanks

  • Nathan Traylor
    Posted at 16:38h, 25 February

    Good info

  • Valerie Oliveras
    Posted at 16:38h, 25 February

    good insight; thank you

  • Amanda Archer
    Posted at 16:38h, 25 February

    Thank You

  • Larry heald
    Posted at 16:37h, 25 February

    Well, I’m in trouble. Guilty, guilty, guilty, etc.

  • Martin Ahumada
    Posted at 16:37h, 25 February

    A very information article indeed! I had no idea of the many ways heartburn is created and how it can be treated.

    Thank you!

  • Ramiro Samayoa
    Posted at 16:32h, 25 February

    Very interesting information.

  • dorothea stevens
    Posted at 16:30h, 25 February

    Need to lose weight

  • dorothea stevens
    Posted at 16:29h, 25 February

    Need to list weight

  • William Belvado
    Posted at 16:26h, 25 February

    Thank you for sharing this important information.. !!

  • Wade Lannon Allen
    Posted at 16:12h, 25 February

    Brilliant information thank you kindly

  • marlon tabron
    Posted at 16:10h, 25 February

    Thanks for info

  • Clarence Watkins
    Posted at 16:09h, 25 February

    Ty

  • John w
    Posted at 16:09h, 25 February

    Good

  • Mario Martinez
    Posted at 16:04h, 25 February

    Tom to Tom Tom

  • Dustin Walker
    Posted at 16:04h, 25 February

    So far I have been luck in my life little to no heart burn

  • Zachary Mouzakis
    Posted at 16:03h, 25 February

    Good to know

  • Mike durst
    Posted at 16:01h, 25 February

    Thanks

  • Arou
    Posted at 16:01h, 25 February

    I’m great,I do some work out ️

  • Anthony Staley
    Posted at 16:01h, 25 February

    Already live this

  • Yvonne Lees
    Posted at 16:01h, 25 February

    Thanks.

  • Luther guy Morgan Jr
    Posted at 16:00h, 25 February

    Thank you

  • Hunter Gervin
    Posted at 15:59h, 25 February

    Thanks

  • Nestor Konditamde
    Posted at 15:59h, 25 February

    I needed to hear this

  • Joseph waddell
    Posted at 15:47h, 25 February

    Right on