How Extremely Cold Weather Can Affect Your Health - The Proactive Health Management Plan
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How Extremely Cold Weather Can Affect Your Health

Winter isn’t coming; winter is here.

And while this winter has, for many, been relatively moderate, in some parts of the world, people face what’s called “Extreme Cold.”

Hmm … just putting quotation marks around those words doesn’t do it justice. Let’s try this:

… in some parts of the world, people face what’s called EXTREME COLD.

That looks a little chillier.

Anyway … if you haven’t personally faced EXTREME COLD, just ask Jennifer McCallum, a writer and composer who spent a year living in Antarctica, where the temperature during the third week of October was –65˚F (–54˚C) and later dropped to –107˚F (–77˚C).

“When I stepped off the plane onto the Antarctic Plateau, the cold greeted me like angry black flies with razor-blade teeth,” McCallum told Healthline. “I quickly learned to not directly breathe in the air, which would burn my lungs.”

But even less extreme cold weather can be harmful.


The Top Dangers

Frostbite

This results from cold temperatures damaging parts of your body, most often your ears, nose, cheeks, chin, fingers, and toes.

Frostbitten skin may look white or gray and can feel hard or waxy. Blisters can form. You may also have trouble moving that part of your body. In severe cases, the skin will turn black.

Hypothermia

This conditionoccurs when your body temperature drops below 95˚F (35˚C). This results from your body losing more heat than it can make, such as when you are exposed to cold or water.

Hypothermia can show up as shivering, clumsiness, confusion, tiredness, or urinating more than usual. If not treated quickly, hypothermia can cause severe health problems, including death.

Heart problems

Cold weather can increase your risk of a heart attack. When you’re outside in the cold, your heart works harder to keep you warm—leading to increased heart rate and blood pressure.

This can cause heart problems, especially if you have an existing heart condition. If you aren’t used to regular exercise, strenuous activities like shoveling snow may put you at risk for a heart attack.


The Less Obvious Effects

Getting lost in a whiteout

McCallum said whiteouts were a big challenge in Antarctica. “We once lost two electricians,” she said, “who fortunately found their way back.”

Even outside of Antarctica, blizzard-like conditions can make it impossible to find your way back to safety if you get lost.

Dry skin and mucus membranes

These are common in the winter. Winter air is usually quite dry, and that can suck the moisture out of your body.

Adam Gill, a weather observer and IT specialist for the Mount Washington Observatory, located on top of 6,288-foot Mt. Washington in New Hampshire, knows this all too well.

“Indoor relative humidity frequently falls down to 1 percent in the winter,” Gill told Healthline. “If you don’t have a humidifier, then you wake up feeling like you are getting sick, but that will usually improve within a few hours of waking up.”

Balance

When it’s cold outside, there’s bound to be ice—which means more chances of falling and getting injured. Older people are more at risk of injury, but anyone can get hurt if they slip on icy sidewalks or stairs.

Strong winter winds can make it even harder to stay upright on ice. Check out this video of Gill battling 100 mph winter winds on top of Mt. Washington.

Being sedentary

When cold weather goes on and on, you may end up binge watching television for days or weeks. This kind of sedentary behavior can increase your risk of obesity, heart disease, and other health issues.

“I have gotten more out of shape, since we cannot spend an extended amount of time outdoors in winter,” said Gill. “I do take advantage of nicer days and get outside for a while, but much less than in the summer.”

Loading up on snack foods

When the cold weather sets in, you may find yourself craving salty, sweet, or fat-filled comfort foods as your body tries to keep itself warm.

“Chocolate chip cookies were the favorite cookie at the station,” said McCallum. “And people experienced an incredible amount of stress over the need to ration chocolate chips.”


Staying safe in extreme cold

Living on top of the tallest mountain in the eastern United States, Gill knows how important it is to stay warm in the winter.

“Living here, especially in the winter, can be challenging, but with the right precautions it isn’t too bad,” said Gill. “All of the staff up here have to bundle up quite a bit before venturing outside—especially when the temperature starts to get down to –65˚F or colder—largely due to the consistent strong winds we see.”

McCallum spent many nights outside taking pictures of the sky over Antarctica, which meant dressing warmly… and creatively.

“We could be outside quite a while, as long as we had no skin showing,” said McCallum, “which involved artfully sealing ourselves with an assortment of head and neck coverings, goggles, and parka.”

Here are some tips to help you stay warm when the temperature plummets and the wind roars:

  • Wear several layers of lightweight and warm clothing so you can adjust as you warm up or cool down. Loose-fitting clothes trap warm air better than tight-fitting ones. The topmost layer should be water and wind resistant.
  • Mittens are always warmer than gloves. If you’re exercising, your hands may be warm enough with just gloves, but take along mittens or another pair of gloves that fit over those for when you stop moving.
  • Cover your head and face with a hat and scarf or mask to protect your skin. Wear sunglasses or goggles to protect your eyes.
  • Wear warm, waterproof boots with good tread to prevent slips and falls. If the ice is really bad, you can put traction cleats or crampons onto your boots.

Staying safe in extreme cold, though, also means thinking ahead.

“Beyond knowing how cold and windy it is, you need to plan what you will be doing outside, and how long you will be out,” said McCallum. “You also need to think about the quickest route back inside should you freeze your hands too much.”

She also said that if you go outside alone, let someone know where you’re going and when you’ll be back.

And pay attention to those you are with.

If you or someone else shows signs of hypothermia or heart or breathing problems, seek medical help immediately.

For frostbite, move to a warm place and take off any wet clothing. Use warm—not hot—water or body heat to warm the affected areas. Don’t rub the skin. If symptoms don’t get better, go to a hospital.

“If my fingers or toes went numb, I was quick to head inside and take care of them,” said McCallum.


Cold weather myths

Not everything you learned as a child about winter is correct. Here are a few of the most common myths.

Myth: Not wearing a coat will make you sick

While colds and flu are common in the winter, it’s not due to the weather. Some researchers say cold viruses replicate better in cold weather, while others say frosty weather can dry out the mucous membranes in your nose.

Myth: You lose most of your heat from your head

Your head is just another extremity. A 2008 article in The BMJ puts the heat loss from your head closer to 10 percent. So don’t try going outside in the winter with just a hat for protection.

Myth: You shouldn’t exercise outside when it’s cold

According to the American College of Sports Medicine (ACSM), if you’re in good health, you shouldn’t have any trouble exercising outside in the winter—as long as you’re dressed appropriately. If you have heart, lung, or other health problems, check with your doctor first before exercising outside.

Myth: Cold weather makes you SAD

Although many people experience Seasonal Affective Disorder (SAD) in the winter, it’s more due to the lack of sunlight than the cold.

“The danger of cold was always present and the most serious threat to our safety,” said McCallum. “However, the dark, the isolation, and the confinement were much more of an everyday challenge.”

This was made worse by the sun being absent all day long for six months in the winter.

Some people, though, actually like the cold.

“Many of us enjoy the terrible and cold weather we see, so that helps keep moods high,” said Gill. “Isolation can get to you the most rather than the cold because once we get to work, we are here for a week at a time.”

For McCallum and the many scientists living together at “one of the most pristine places on Earth,” the South Pole contains extraordinary beauty that makes the cold, dark days worthwhile.

“One theme that repeatedly arises in our book is the comfort I took from the extreme weather—the cold, the whipping wind,” said McCallum. “It was something physical I could lean into and an emotional parallel to our challenging living conditions.”

So stay bundled up, folks! And fingers crossed that we don’t experience any extreme cold in this waning winter season!

768 Comments
  • Wayne Blankenship
    Posted at 12:57h, 02 March

    Nice

  • Andre Peoples
    Posted at 13:53h, 01 March

    WOW

  • James J Rocco
    Posted at 21:42h, 29 February

    Very informative.

  • James J Rocco
    Posted at 21:41h, 29 February

    Very informative. I knew a lot of the recommendations but learned some new ones.

  • Joyce Boulerice
    Posted at 18:04h, 29 February

    Too cold for me

  • Ashley Grose
    Posted at 23:20h, 28 February

    Great article! Makes me realize that I don’t even know what cold really is. I love winter but don’t like dragging my 3 kids out in the cold for school every morning.

  • David P Montoya
    Posted at 18:41h, 28 February

    Informative, thanks.

  • Taofeek Awoyemi
    Posted at 17:16h, 28 February

    Thanks you , good information

  • Darby Rouzee
    Posted at 14:15h, 28 February

    Good read. Thank you!

  • Shidat Kimbrough
    Posted at 06:48h, 27 February

    Good tip

    • Mary Peoples
      Posted at 01:25h, 28 February

      Interesting

      • Patricia Ann sifuentes
        Posted at 01:09h, 03 March

        Interesting

  • Michael Milner
    Posted at 00:50h, 27 February

    Thanks.

  • Wanda Rasch
    Posted at 00:34h, 27 February

    Good information. . Thank you

  • roberta petro
    Posted at 23:48h, 26 February

    Good to know in Minnesota.

  • Valerie Williams
    Posted at 21:00h, 26 February

    Thanks for the information

  • J. Allen
    Posted at 15:47h, 26 February

    Thank you!

  • Susan G Townsend
    Posted at 13:13h, 26 February

    Great information.

  • Janet M Brown
    Posted at 08:53h, 26 February

    Good

    • Patricia Baker
      Posted at 15:47h, 26 February

      Very good information!!

  • Rodilla Bienias
    Posted at 04:04h, 26 February

    Great information

  • Rodilla Bienias
    Posted at 04:00h, 26 February

    Very informative

  • RogerMoore
    Posted at 03:43h, 26 February

    Great info thxs alot

  • Phyllis Russ
    Posted at 01:30h, 26 February

    Good info

  • Sydney Haskell
    Posted at 23:19h, 25 February

    Thank you

  • Eddie blount
    Posted at 23:14h, 25 February

    Thanks

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    Posted at 22:52h, 25 February

    Good information

  • Dick Labarda
    Posted at 21:13h, 25 February

    Good reading.

  • Larry Hettinger
    Posted at 21:10h, 25 February

    THANK YOU GOOD MATERIAL

  • LISA DOVER
    Posted at 21:07h, 25 February

    GREAT INFO!

  • lois Lopez
    Posted at 19:57h, 25 February

    thanks god info

  • Kathleen Russo
    Posted at 18:30h, 25 February

    Xxx

  • Judy Barnes
    Posted at 18:10h, 25 February

    Good article

    • Janet M Brown
      Posted at 08:52h, 26 February

      Good read

  • Ruste Harvell
    Posted at 17:59h, 25 February

    Nice

  • Allison Lee Smith
    Posted at 17:36h, 25 February

    Good to know!

    • Aimee Miracle
      Posted at 17:41h, 25 February

      That information was good to know that

  • Andrea Barba
    Posted at 16:47h, 25 February

    Great article.

  • Mark Fairweather
    Posted at 16:36h, 25 February

    Good read

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    Posted at 16:29h, 25 February

    Interesting read

  • Debbie Becerra
    Posted at 14:14h, 25 February

    Good information

  • Reuben Berry
    Posted at 02:50h, 25 February

    Good information! Stay warm.

  • Amanda Kane
    Posted at 00:25h, 25 February

    Thank you

  • Cindi Janzing
    Posted at 23:42h, 24 February

    Interesting article

  • Kyle Selvig
    Posted at 21:39h, 24 February

    Good information

  • Jodi Schaefer
    Posted at 20:03h, 24 February

    very good info!

  • Kasheen Hutson
    Posted at 19:23h, 24 February

    Great info

    • Patricia Schiel
      Posted at 16:51h, 25 February

      Made me glad I live in Florida!

  • Tara Young
    Posted at 18:57h, 24 February

    Thank you for the information.

  • Justin Dollar
    Posted at 16:05h, 24 February

    Good article

  • Susan Fisher
    Posted at 15:17h, 24 February

    good information

  • Duane Tarrillion
    Posted at 14:52h, 24 February

    Good info thanks

  • Lisa Jackson
    Posted at 14:40h, 24 February

    Cold weather makes me want to hybernate!!!! Luckily here in southern Illinois we don’t see any extremely cold weather!

  • Debra Main
    Posted at 12:16h, 24 February

    Thank you

  • kenya r white
    Posted at 01:47h, 24 February

    Very helpful

  • Clarisa J Santos
    Posted at 18:21h, 23 February

    Had no idea that the extreme cold can cause a heart attack……. Wow I also didn’t know this is the reason I don’t crave cookies or chocolate bars in the summer…. Good stuff

  • Angela Waddell
    Posted at 14:09h, 23 February

    Insightful…. so glad I live in the sunny south!

    • Jintana Clements
      Posted at 01:20h, 24 February

      I lived in -45 degree weather once and don’t miss it at all!

  • Meghan Martin
    Posted at 13:58h, 23 February

    Thanks!

  • Debra Davis
    Posted at 01:37h, 23 February

    Great information

    • Darylshun Barnes
      Posted at 19:26h, 24 February

      Haven’t had much of a winter here in Alabama

  • Kenya White
    Posted at 22:29h, 22 February

    Great to know

  • Valerie Chambers
    Posted at 21:38h, 22 February

    Like the information

    • Cynthia Rolik
      Posted at 04:03h, 23 February

      Helpful advice. Thanks

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    Posted at 19:30h, 22 February

    Great info!..interesting!

  • Stephen Lay
    Posted at 19:12h, 22 February

    Good information

  • Kimberly Griffies-Edwards
    Posted at 18:29h, 22 February

    Thanks can’t wait for spring

  • Stephen French
    Posted at 15:43h, 22 February

    Good insight

  • Stephen French
    Posted at 15:40h, 22 February

    Very helpful

  • Beverly Zywiczynski
    Posted at 14:02h, 22 February

    Thanks for the helpful information

  • George Wain
    Posted at 13:24h, 22 February

    Interesting. Not to applicable to Florida residents though.

  • Edward Bond
    Posted at 11:22h, 22 February

    thank you for the information will be used do better MyHealth

    • Tracy hardesty
      Posted at 22:52h, 22 February

      Thanks This will. Be. Helpful

  • Jennifer Smith
    Posted at 03:47h, 22 February

    Thanks for the info

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    Posted at 00:59h, 22 February

    Great info

    • Eric C Schmidt
      Posted at 14:37h, 22 February

      Good info

  • Sandra Schreiber
    Posted at 20:52h, 21 February

    Good reading!

  • Grace Ramos
    Posted at 19:53h, 21 February

    Good tips!! Thank you!!

  • Jueah David Johnson
    Posted at 17:22h, 21 February

    Great information! Thank you

    • anna wornoo
      Posted at 23:09h, 21 February

      This is helpful. Thanks

  • Kenya White
    Posted at 16:45h, 21 February

    Info helpful

  • Miranda Messmer
    Posted at 16:18h, 21 February

    Ready for warm weather

  • Wendell Burdett
    Posted at 15:37h, 21 February

    I love cold weather , thanks for the article

  • Anita Smith
    Posted at 15:34h, 21 February

    Thanks

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    Posted at 14:46h, 21 February

    Good to know

    • Patricia Baker
      Posted at 22:04h, 21 February

      Good ideas..

    • Brenda R Ballard
      Posted at 22:09h, 21 February

      I live in Mt. We have cold weather 6 months a year. So we get all of.our winter stuff out. But very good information.

      • Carlotta Cassa
        Posted at 22:32h, 21 February

        Thank you

      • Tonya Pouncy
        Posted at 20:07h, 28 February

        Good read

  • Joshua J Sale
    Posted at 14:45h, 21 February

    I wish it would get cold here for more than 3 days at a time

  • Helen Dalrymple
    Posted at 13:55h, 21 February

    Thanks Good read.

  • joe maffett,jr
    Posted at 13:17h, 21 February

    Thanks for info.

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    Posted at 12:08h, 21 February

    Good to know.

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    Posted at 11:16h, 21 February

    Good info

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    Posted at 04:15h, 21 February

    Great information, thank you.

  • Debra Gibson
    Posted at 00:33h, 21 February

    Thanks! Good information!

  • Cristy Coleman
    Posted at 00:07h, 21 February

    Interesting…….lazy winter

    • Tracy Greenfield
      Posted at 00:57h, 26 February

      Thanks

  • Joseph Yannetti
    Posted at 23:35h, 20 February

    Great Information!

  • Maria Ramos
    Posted at 21:55h, 20 February

    Very informative!

  • Elizabeth A Ward
    Posted at 21:28h, 20 February

    I try to eat a little healthier in the winter because there is less exercise

  • Tina Schoessler
    Posted at 21:19h, 20 February

    Very informative,thank you

  • pranav kumar pravin
    Posted at 19:59h, 20 February

    Thanks!

    • Geraldine G McGrady
      Posted at 21:40h, 20 February

      Great information…

  • Melissa Litchfield
    Posted at 19:52h, 20 February

    Thanks

  • Anthony Maldonado
    Posted at 19:01h, 20 February

    Interesting

  • Brandy Brooks
    Posted at 17:39h, 20 February

    Thank you

  • Danielle White
    Posted at 17:36h, 20 February

    Great article, thank you

  • Teisha
    Posted at 17:06h, 20 February

    Cold weather does more hard than I ever could imagine thanks for the feedback

  • Kelly Clifton
    Posted at 16:55h, 20 February

    I need to move somewhere that is warm year round. Thanks for the info.

  • Rhonda Reynolds
    Posted at 16:27h, 20 February

    Thank you

  • Tasharra Adams
    Posted at 15:09h, 20 February

    great read

  • Angela M. Stephens
    Posted at 14:54h, 20 February

    Ty

  • Charles Hight
    Posted at 14:45h, 20 February

    Great article. I always was told you lose your heat out of your head. Now I know that is not true.

  • Rachelle Gizinski
    Posted at 11:56h, 20 February

    I have always hated the extreme cold.

  • George Ray Carlton
    Posted at 11:55h, 20 February

    Thanks

  • Jackie Messenger
    Posted at 11:53h, 20 February

    Thank you!

  • JC Baloy
    Posted at 10:03h, 20 February

    Good read

    • Tiffany
      Posted at 00:36h, 21 February

      Thanks

  • Amy Kirkessner
    Posted at 09:43h, 20 February

    Thanks

  • Gina Mendoza
    Posted at 06:12h, 20 February

    Informative.

  • Teresa Ann Weckerle
    Posted at 05:58h, 20 February

    Thank you!

  • Tung Tran
    Posted at 04:52h, 20 February

    Interesting article

  • Cassidy Rhodes
    Posted at 04:16h, 20 February

    Wow, interesting

  • Larry Sanders
    Posted at 03:32h, 20 February

    good info…

    • Tracy Greenfield
      Posted at 04:33h, 20 February

      Thanks!

    • Machelle Block
      Posted at 06:06h, 20 February

      Thanks for the info very helpful info

  • JP
    Posted at 03:26h, 20 February

    Love the myth busters

  • Scott Harden
    Posted at 02:52h, 20 February

    Read

    • Lois Johnson
      Posted at 14:48h, 21 February

      Thanks

  • Kimberly Smith
    Posted at 02:49h, 20 February

    Thanks

    • Jim Cosby
      Posted at 06:09h, 20 February

      Thanks

    • Janel pepper
      Posted at 16:01h, 20 February

      This was informative , thank you for the article

    • Michael jones
      Posted at 02:35h, 22 February

      Thanks

  • Melissa McCaig
    Posted at 02:45h, 20 February

    ThNk you for the information

    • Elizabeth B Eubank
      Posted at 00:55h, 26 February

      I’ll still tell my kids to bundle up. But Thanks!

  • Linda S Kohm
    Posted at 01:39h, 20 February

    Thanks

  • Albertjackson
    Posted at 00:23h, 20 February

    Love everything about it

  • Cindy Johnson
    Posted at 00:20h, 20 February

    Thank you

  • Aneta Tinkle
    Posted at 00:03h, 20 February

    Thanks for the info

  • Larryhowardboyd
    Posted at 00:01h, 20 February

    Good information learned in army

  • Rachelle Jackson
    Posted at 23:23h, 19 February

    How cold can affect your health frostbite can damage your body,hypothermia when your body lose heat,when cold makes your heart work harder to keep warm dry skin, loading up on snacks to give confort to stay warm is not good its important to stay warm doing the winter

  • Bridget Ford
    Posted at 23:22h, 19 February

    Thanks

  • Dorethea Brooks
    Posted at 22:55h, 19 February

    Great information

  • Brian Bailey
    Posted at 22:50h, 19 February

    Good information about safeguards in winter.

  • Carol bolling
    Posted at 22:31h, 19 February

    Good read

  • Stacey Jones
    Posted at 22:23h, 19 February

    Thank you!

  • Robin Washington
    Posted at 22:03h, 19 February

    Thanks

    • Valerie Jensen
      Posted at 04:47h, 20 February

      Thank you

    • Tyrone Judge II
      Posted at 15:28h, 21 February

      The bipolar weather here is worst than the cold any day.

  • Laurie L Solem
    Posted at 21:57h, 19 February

    Very beneficial information – especially helpful living in South Dakota as it is supposed to be -21 degrees farenheit tonight here!!
    Dressing appropriately is of utmost importance!!
    Thank you!!

  • Elvira Cruz
    Posted at 21:41h, 19 February

    Great info

  • Delmarco Ray Ward
    Posted at 21:36h, 19 February

    Very informative, so glad I do not live in Antarctica

  • Shawn sims
    Posted at 21:36h, 19 February

    Extremely insightful, very helpful to know these thing’s.

  • Ann Marie Oorlog
    Posted at 21:31h, 19 February

    Thank you great info

  • Mary Jane Ford
    Posted at 21:06h, 19 February

    Thanks

  • Beth Britton
    Posted at 21:00h, 19 February

    Great information! Thanks

  • Maria Polanco
    Posted at 20:29h, 19 February

    Thank you for let’s know

  • Peggy Maertens
    Posted at 19:59h, 19 February

    informative-

  • Guy Palermo
    Posted at 19:34h, 19 February

    Excellent info! Thanks!

  • SS
    Posted at 19:31h, 19 February

    Love the Myths portion!

  • Jill Zeigler
    Posted at 19:19h, 19 February

    Wait until I tell my mother that going outside without a coat doesn’t make you sick! I knew it@

  • Amy Burleson
    Posted at 19:12h, 19 February

    Thanks

  • Xaviera Williams
    Posted at 19:08h, 19 February

    Interesting…….

    • Roxanne Haynes
      Posted at 23:13h, 24 February

      Good tips

  • Shertzer
    Posted at 18:51h, 19 February

    Good information

  • Lila Cavanah RN
    Posted at 18:27h, 19 February

    Didn’t realize cold weather could effect so much!

  • Kellie Moore
    Posted at 18:26h, 19 February

    Good information to know

  • Cheryl foehner
    Posted at 18:07h, 19 February

    Thanks

    • Salena Gant
      Posted at 18:39h, 19 February

      Very helpful information.
      Thank you.

  • Steve Pelton
    Posted at 17:50h, 19 February

    Thanks

  • Kelly Wright
    Posted at 17:41h, 19 February

    thanks

  • Tina Morris
    Posted at 16:43h, 19 February

    Informative.

  • Namcy madon
    Posted at 16:42h, 19 February

    Great! Wow

  • Namcy madon
    Posted at 16:42h, 19 February

    Great!

  • Namcy madon
    Posted at 16:41h, 19 February

    Good thing to know

  • Tina Morris
    Posted at 16:38h, 19 February

    Thank you for the informative info.

  • CHRISTINE M
    Posted at 16:19h, 19 February

    Thank you!

    • Alex Hardesty
      Posted at 17:14h, 19 February

      thanks for letting me know

  • Mary Williams
    Posted at 16:18h, 19 February

    Interesting… but I still hate cold & 42F is too cold for this Southern girl.

  • Jayne M. Zobel
    Posted at 16:02h, 19 February

    Good to know article-Thankd

  • Connie Donley
    Posted at 15:58h, 19 February

    Very helpful

    • Elizabeth sanders-allen
      Posted at 16:59h, 19 February

      When it’s icy out I have learned to walk like penguins. It has helped me.

  • Marie p. Gabriel
    Posted at 15:42h, 19 February

    Good info! Thank u for sharing! It’s really hard to stay so long inside but better safe than sorry

  • Nancy Mason
    Posted at 15:19h, 19 February

    Good to know and good information

  • Nancy Mason
    Posted at 15:19h, 19 February

    Good to know

  • Nina Graham
    Posted at 15:15h, 19 February

    Good Information

  • Nina
    Posted at 15:14h, 19 February

    Good Information!

  • steve plum
    Posted at 15:02h, 19 February

    great info

    • Leslie Meshulam
      Posted at 15:32h, 19 February

      Good info

    • Yesenia Gomez
      Posted at 21:06h, 19 February

      Thanks

  • Mary Lee
    Posted at 14:19h, 19 February

    Least we know the cold weather will not last forever.

  • Cynthia Alexander
    Posted at 14:11h, 19 February

    Cold and heart attack

  • Barbara Moury
    Posted at 13:47h, 19 February

    The older I get the less I can with stand the cold. Good article

    • Faleasha Aldridge
      Posted at 14:16h, 19 February

      Thanks

  • Marie Gonzalez
    Posted at 12:50h, 19 February

    Thank you

    • Emilie Maua
      Posted at 21:34h, 19 February

      Thank you

  • Gretchen Steelman
    Posted at 12:32h, 19 February

    Good Read

    • Curtis skipwith
      Posted at 12:34h, 19 February

      Interesting,..sheds some light on a few things for me..thanks for the info

  • Katie Cobb
    Posted at 12:24h, 19 February

    Great info thanks

  • Judy Petersen
    Posted at 12:07h, 19 February

    That is why I am glad I now live in Florida in stead of Maine and New Hampshire.

  • Wade Lannon Allen
    Posted at 12:06h, 19 February

    Awsome sauce

  • Rufo Claro
    Posted at 11:31h, 19 February

    Thank you so much

  • Rufo Claro
    Posted at 11:29h, 19 February

    Thanks

  • Alvin Shaul
    Posted at 11:00h, 19 February

    Thanks

  • Connie Nisen
    Posted at 10:56h, 19 February

    I like the myth breakers! Thx!

  • Bill McGee
    Posted at 10:53h, 19 February

    I work outside a lot. This was helpful.

  • Christa Zoeller
    Posted at 10:52h, 19 February

    I’m cold in 50 degree weather in sc….si I don’t plan on going back to Adirondack mountain winters anymore

  • TAN CHAN NG
    Posted at 09:21h, 19 February

    Great article, .thank you. Will share.

  • Brad Martin
    Posted at 09:10h, 19 February

    Interesting article. Cold weather definitely impacts my activity level.

    • N. Moore
      Posted at 10:56h, 19 February

      And that’s why I live in Florida…☀️

  • Sara Lewandowski
    Posted at 06:47h, 19 February

    Good!

  • Lacy bridges
    Posted at 05:35h, 19 February

    Thank you

  • Mary Weitz
    Posted at 05:03h, 19 February

    Good info

  • Teresa Dickson
    Posted at 04:31h, 19 February

    Thanks!

    • Anisha Jihada Welch
      Posted at 14:46h, 20 February

      Definitely not a fan of cold due to wanting to be outdoors as much as possible. I am one of those people who thought your body loses heat from your head. Good read

  • Cheikh Fall
    Posted at 03:58h, 19 February

    Thanks for sharing

  • LAURA TITCH
    Posted at 03:58h, 19 February

    Great info

  • April Wickham
    Posted at 03:46h, 19 February

    Thanks

  • Gerelyn Wozniak
    Posted at 03:42h, 19 February

    Stop extreme cold snacking

  • Winchel Brian
    Posted at 03:39h, 19 February

    That’s why I live in Florida

  • David Ruesler
    Posted at 02:36h, 19 February

    Thanks

    • Alesia Mosher
      Posted at 03:31h, 19 February

      Great things to know about cold weather thanks for the information

  • Kymberli May
    Posted at 02:11h, 19 February

    Great information about how to stay safe in cold weather

  • Marjorie Mcintosh
    Posted at 02:08h, 19 February

    Thanks for sharing

    • Judy James
      Posted at 02:13h, 19 February

      Thank you

  • Hunter Gervin
    Posted at 02:06h, 19 February

    Thanks

  • Anita Staley
    Posted at 02:00h, 19 February

    Good information

  • Vince Santos
    Posted at 01:58h, 19 February

    Very good info. Thanks.

  • Denis Gandhi
    Posted at 01:55h, 19 February

    Thanks

    • Debbie Becerra
      Posted at 14:11h, 25 February

      Good information

  • Claudia Cruz
    Posted at 01:46h, 19 February

    Good read!

  • Harloveleen Chadha (Lucky)
    Posted at 01:22h, 19 February

    Thanks.

  • Clifton R Boone
    Posted at 01:19h, 19 February

    good read

  • Trista Bates
    Posted at 01:18h, 19 February

    Good info. Thanks

  • Pearl Chapman
    Posted at 01:09h, 19 February

    Good information

  • scott straub
    Posted at 01:06h, 19 February

    Thank you

  • Lana Stenyakin
    Posted at 00:59h, 19 February

    Thanks, I like cold good information

  • bichelle davis
    Posted at 00:55h, 19 February

    Good read

  • Sydney Haskell
    Posted at 00:47h, 19 February

    Good information thank you

  • Paula S Shoaf
    Posted at 00:38h, 19 February

    interesting…mostly will avoid…lol

  • Erika Streit
    Posted at 00:34h, 19 February

    I knew there was a reason i hated the cold

  • Cynthia Kessel
    Posted at 00:21h, 19 February

    Thank u

  • Eric Wiesel
    Posted at 00:16h, 19 February

    Most satisfying article for me so far! Keep them coming.

    • Angela M. Stephens
      Posted at 14:57h, 20 February

      Thanx for the info

  • John w
    Posted at 00:02h, 19 February

    Y

  • Sherlyn Swift
    Posted at 23:30h, 18 February

    Important information..thank you

  • Roque
    Posted at 23:25h, 18 February

    Thanks

    • Alicia Duffy
      Posted at 03:18h, 19 February

      I am prepared now.

  • Guy Surace
    Posted at 23:19h, 18 February

    XxX

  • Lisa
    Posted at 23:18h, 18 February

    Great information. I live in a warm state that never gets snow nor drops below 40 but I do travel and will keep this information in mind.

  • Maryann Lytle
    Posted at 23:10h, 18 February

    Thanks

  • Michael Richards
    Posted at 23:02h, 18 February

    Thank goodness I live in S. FLA!!!

  • Laurie
    Posted at 22:57h, 18 February

    Thanks.

  • Donna Maria Neal
    Posted at 22:56h, 18 February

    Good information about the cold weather.

  • Kathryn Reiman
    Posted at 22:50h, 18 February

    Good information!
    Thanks

    • SHAWN prosser
      Posted at 23:00h, 18 February

      Wow tonlive in that cold of extreme ..ths ks for info

  • RickyHarris
    Posted at 22:46h, 18 February

    Great information,didn’t know that thanks alot

  • Brett Carmel
    Posted at 22:46h, 18 February

    Ty

  • Darrene' Hartley
    Posted at 22:42h, 18 February

    Wonderful read

  • shellie clemons
    Posted at 22:37h, 18 February

    GREAT INFO

    • Mark carver
      Posted at 23:52h, 18 February

      Great information thank you for sharing

  • Darrell White
    Posted at 22:36h, 18 February

    Now….What did that Groundhog predict ???

  • lisa king
    Posted at 22:34h, 18 February

    Thank you

  • John Slattery
    Posted at 22:24h, 18 February

    Great info

  • Barbara Davenport
    Posted at 22:22h, 18 February

    Very good read….A lot of helpful tips for this Kentucky weather.

  • Janette Douglaslas
    Posted at 22:20h, 18 February

    Posted 5;21pm 2-18-2020

  • Joseph Bischoff
    Posted at 22:16h, 18 February

    The more you know 🙂

  • Meliha Vatal
    Posted at 22:11h, 18 February

    Not going to Antarctica for sure.. -:)

    • Veronica W Pesina
      Posted at 00:32h, 19 February

      Very useful info, nice to now thank

  • Deborah Johnson
    Posted at 22:01h, 18 February

    Thanks for the information……..come on Spring

    • Bobbee Guggenmos
      Posted at 23:20h, 18 February

      Thanks

  • Sheanie DeRizzio
    Posted at 21:48h, 18 February

    Good information

  • ARISA L DAVID
    Posted at 21:37h, 18 February

    Great info

  • Fabiola Sargeant
    Posted at 21:35h, 18 February

    Thanks

  • Monica Murray
    Posted at 21:26h, 18 February

    Very good information to learn about the winter

    • Gustavo Garcia
      Posted at 22:46h, 18 February

      Thank you

  • Patrick Ong
    Posted at 21:25h, 18 February

    Alway have to dress warm cause you never know when the weather shifts direction

  • Laurie Lierman
    Posted at 21:24h, 18 February

    Thanks for the information, I’m looking forward to spring.

  • Norman Dyer
    Posted at 21:24h, 18 February

    Thanks for the good cool work in this

    • Hope Wittenbrink
      Posted at 22:24h, 18 February

      Thanks for the info

    • Daniel middleton
      Posted at 00:58h, 19 February

      Learned a lot about things I didn’t know but also I knew a lot in this article thank you

  • Debbie Jenkins
    Posted at 21:21h, 18 February

    Great info. Spring almost here until then stay warm!!

  • David Murray
    Posted at 21:20h, 18 February

    Great.

  • Kimberly Barba
    Posted at 21:11h, 18 February

    Thank you for this information

  • CHRISTOPHER CROOK
    Posted at 21:00h, 18 February

    Great

  • Corinne Frazer
    Posted at 20:52h, 18 February

    Good read.

  • Elisabeth Beinecke
    Posted at 20:46h, 18 February

    Great Read
    Good information

  • Elisabeth Beinecke
    Posted at 20:45h, 18 February

    Great read good information

  • John Johnson
    Posted at 20:43h, 18 February

    Great information thank you

  • kehinde alabi
    Posted at 20:43h, 18 February

    Useful Tips

    • Wendele Mealy
      Posted at 21:58h, 18 February

      Good info

  • Shawn Bell
    Posted at 20:41h, 18 February

    Good info, cold weather can dry your skin out.

  • kehinde alabi
    Posted at 20:40h, 18 February

    We really appreciate all your post, they are useful tips for the season.

  • Athena Holt
    Posted at 20:37h, 18 February

    Thank you

  • Pat Adams
    Posted at 20:35h, 18 February

    Good stuff

  • Leland Thomas Martin
    Posted at 20:35h, 18 February

    Thanks good info

  • megan barnett
    Posted at 20:33h, 18 February

    Good info

  • Karen Brewer
    Posted at 20:26h, 18 February

    Important to know- I am ready for Summer!!

  • Brad Cheek
    Posted at 20:24h, 18 February

    Good info. Thank uou

  • Jenny Martin
    Posted at 20:20h, 18 February

    Thank you, I’m glad I live in Florida.

  • Bridget Shelton
    Posted at 20:18h, 18 February

    Very interesting.

  • Victoria Martinez
    Posted at 20:18h, 18 February

    Thank you

  • Edgar Escaleras
    Posted at 20:16h, 18 February

    Great imf.

  • Aviva
    Posted at 20:15h, 18 February

    Glad I don’t live in a cold climate!

  • susan
    Posted at 20:14h, 18 February

    I love reading about extreme weather ! Thanks very much. Knowing the signs and symptoms of hypothermia and frostbite is very useful as well.

  • Tanesha Lear
    Posted at 20:13h, 18 February

    Good information

  • Alphonso Clark
    Posted at 20:11h, 18 February

    Thank you

    • Samantha Vaillancourt
      Posted at 16:24h, 23 February

      Good read! Thank you!

  • Vicki Sewell
    Posted at 20:10h, 18 February

    Read

  • Shelby York
    Posted at 20:03h, 18 February

    Thank you

  • Sharon Blackwell
    Posted at 19:57h, 18 February

    Thanks

  • Melissa Kearns
    Posted at 19:56h, 18 February

    Interesting info

    • Pawel Bienias
      Posted at 04:26h, 20 February

      I learned something new today. A lot of the myths I thought were true but not anymore. Thank you.

  • Teresa Williams
    Posted at 19:54h, 18 February

    Thanks for the info

  • Ortega Valdez Mays
    Posted at 19:54h, 18 February

    Thanks

  • STANLEY M DEWBERRY
    Posted at 19:53h, 18 February

    Good read

  • Idella Brown
    Posted at 19:48h, 18 February

    Thank you for the information, I live in TEXAS and we never know what kind of weather we will have throughout the day,week, month…lol

  • Christine Owsley
    Posted at 19:48h, 18 February

    Good Info

  • Shira Mixer
    Posted at 19:45h, 18 February

    Good info thanks so much.

  • Anthony Staley
    Posted at 19:30h, 18 February

    Thanks

  • Wisam Shawahneh
    Posted at 19:29h, 18 February

    Good Information about the cold weather

  • Nathan Traylor
    Posted at 19:27h, 18 February

    Good info.

  • Barb Laib
    Posted at 19:25h, 18 February

    Good 1!

  • Jigi Primero
    Posted at 19:24h, 18 February

    Knowledgeable thanks

  • Daniel Tipton
    Posted at 19:23h, 18 February

    Thank you

  • Joseph D.Kerizareth
    Posted at 19:21h, 18 February

    Appreciate,

  • Melinda DeBerry
    Posted at 19:18h, 18 February

    Thanks

  • Ronald Darden
    Posted at 19:13h, 18 February

    Perfect timing with this information.

    Thanks

    • Theresa Scott
      Posted at 19:50h, 18 February

      so much for cold weather!

  • Charlie
    Posted at 19:13h, 18 February

    Great read.

  • julie medlin
    Posted at 19:06h, 18 February

    thank you!

  • Diane L
    Posted at 19:05h, 18 February

    Great read, thanks!

  • Michael J Bunton
    Posted at 18:59h, 18 February

    Thanks

  • Lorna Craig-Paulson
    Posted at 18:57h, 18 February

    Great information!

  • Diana Zerefos
    Posted at 18:56h, 18 February

    Thanks

  • Chris Mouser
    Posted at 18:53h, 18 February

    Good info

    • Ingrid Perez
      Posted at 19:17h, 18 February

      Good information

  • Ruben Gutierrez
    Posted at 18:51h, 18 February

    very good information

  • Joan Thompson
    Posted at 18:43h, 18 February

    Very interesting.

  • Tiffany Johnson
    Posted at 18:40h, 18 February

    Good info

  • Zachary Stivers
    Posted at 18:40h, 18 February

    Good to know, thank you

    • Deborah Fay Allen
      Posted at 18:52h, 18 February

      Alot of good info

  • Yolanda Richardson
    Posted at 18:39h, 18 February

    Thanks

  • Kathy Prowant
    Posted at 18:38h, 18 February

    Great information. Thank You

    • George Easterday
      Posted at 19:55h, 18 February

      Cool

  • Dwedi Gerring
    Posted at 18:37h, 18 February

    Good information

  • Letitia Jordan
    Posted at 18:36h, 18 February

    Very good article

  • Regina Christophell
    Posted at 18:36h, 18 February

    As always well written with alot of useful info!

  • Jenny
    Posted at 18:35h, 18 February

    Thanks

  • Tracey Fountain
    Posted at 18:32h, 18 February

    Great information about cold weather …i did not know

  • Dena Pagel
    Posted at 18:30h, 18 February

    thank you

  • Lakeila Covington
    Posted at 18:29h, 18 February

    Thanks

  • Edward Coan
    Posted at 18:28h, 18 February

    Interesting article, I can’t wait to share some of the myths with my mother.

  • Cheryl Anderson
    Posted at 18:23h, 18 February

    Good information will share

  • Nina Duran
    Posted at 18:18h, 18 February

    Great article

    • Carmen White
      Posted at 18:35h, 18 February

      I learned a great deal from this article!

  • DANA SHOBE
    Posted at 18:18h, 18 February

    Good Information

  • Aaron Ostrander
    Posted at 18:18h, 18 February

    Thank you for a good read for lunch

  • Jay Stafford
    Posted at 18:16h, 18 February

    Stay Warm!

    • paula richardet
      Posted at 15:55h, 19 February

      read

  • Alexandra Jones
    Posted at 18:16h, 18 February

    Helpful information for this time of year

  • Larry Ivie
    Posted at 18:15h, 18 February

    Thanks

  • Alexandra Jones
    Posted at 18:15h, 18 February

    Helpful information for the season

  • Jami D Yarger
    Posted at 18:14h, 18 February

    Fortunately I live in the sunshine state but that is definitely good info

  • Nicole Adams
    Posted at 18:12h, 18 February

    The snow is beautiful living in the north, but as I get older I am feeling it more so my health being affected. Good read.

  • Brittany
    Posted at 18:11h, 18 February

    THANK YOU

  • KEITH fletcher
    Posted at 18:08h, 18 February

    I lived in the north and i moved south it helped alot

  • KEITH fletcher
    Posted at 18:06h, 18 February

    Thanks

  • Beverlee Thomas
    Posted at 18:06h, 18 February

    Very knowledgeable. Thank you!

    • Veronica W Pesina
      Posted at 00:38h, 19 February

      Very useful info great?. Thanks

    • Mariana Dominguez
      Posted at 15:49h, 19 February

      Thanks

  • Craig Smith
    Posted at 18:02h, 18 February

    Very good. I like the myth busters in this article.

  • AL Gonzales Estoche
    Posted at 18:01h, 18 February

    Awesome tips!!!! I find it very helpful!!

  • Mitchell Macarthur
    Posted at 18:00h, 18 February

    I always was told going out in the cold with your hair wet would make you sick

  • Nta bassey
    Posted at 17:57h, 18 February

    I have a better idea now. Thanks for this information

  • Cheryl L Nixon
    Posted at 17:56h, 18 February

    Great information Thank you

  • Debbie Becerra
    Posted at 17:56h, 18 February

    Good information thank you

    • Maryann flores
      Posted at 18:09h, 18 February

      Good information

  • Martin M. Ahumada
    Posted at 17:55h, 18 February

    I have learned a lot about the dangers of cold weather and their risk to my health. I will draw on the lessons provided.

  • Kimberly McNeil
    Posted at 17:54h, 18 February

    Thanks

  • Angela Prestwood
    Posted at 17:53h, 18 February

    Good info. It doesn’t get real cold here but from time to time the information is needed.

  • Ramon elorde
    Posted at 17:51h, 18 February

    Good information/advice. Thank you

    • Alvaro vasquez
      Posted at 17:54h, 18 February

      Good

  • Jeffrey Rosete
    Posted at 17:49h, 18 February

    Thanks!

  • Shirley Olivar
    Posted at 17:47h, 18 February

    I love the summer season. Cold weather is. Not my thing. Good info.

    • Alvaro vasquez
      Posted at 17:54h, 18 February

      Good

  • Anthony Carl hudson
    Posted at 17:46h, 18 February

    Thanks for info!

  • Lauren Bako
    Posted at 17:45h, 18 February

    Thanks

  • Julie Gervais
    Posted at 17:45h, 18 February

    Good info

    • Sandra Geaslen
      Posted at 21:43h, 18 February

      Great information thank you

  • Kathy Dunker
    Posted at 17:42h, 18 February

    Thanks!

  • Ramiro Samayoa
    Posted at 17:39h, 18 February

    Good information and helpful for the season.

  • Yvonne
    Posted at 17:39h, 18 February

    Great article

  • Amanda Carter
    Posted at 17:38h, 18 February

    Great information! Thanks for the article.

    • Janie Luster
      Posted at 17:53h, 18 February

      Never knew extremely cold weather could cause a heart attack. Also never knew do many myths exist for cold weather

  • Amanda Carter
    Posted at 17:37h, 18 February

    Good info!

  • Donna Taliaferro
    Posted at 17:36h, 18 February

    Thanks

  • Titus Francis
    Posted at 17:36h, 18 February

    Thanks

  • Jimmy Thompson
    Posted at 17:35h, 18 February

    ok

  • Melissa Davis
    Posted at 17:34h, 18 February

    Thank you

    • Penelope Murphy
      Posted at 18:20h, 18 February

      Thanks

  • Baron
    Posted at 17:29h, 18 February

    Excellent

  • Patricia
    Posted at 17:28h, 18 February

    Thank you good read …

  • Nicole Richards
    Posted at 17:26h, 18 February

    Good Info

  • James H Nguyen
    Posted at 17:26h, 18 February

    Very educational and informative

  • Kyle Selvig
    Posted at 17:23h, 18 February

    Thank you

  • Anthony Townsend
    Posted at 17:23h, 18 February

    This was some good information. Thank you

  • Gigi Gomez
    Posted at 17:22h, 18 February

    Thank you for the information, cold weather is not my favorite lol

  • David
    Posted at 17:22h, 18 February

    Thank you, very informational

  • Mary Johnson
    Posted at 17:20h, 18 February

    Thanks

    • Yvonne Lees
      Posted at 17:28h, 18 February

      Thanks.

      • Miriam Pizarro
        Posted at 21:52h, 19 February

        Don’ t like cold. Will be more careful

    • Juan Lopez
      Posted at 20:10h, 18 February

      Thank

  • Desmond Williams
    Posted at 17:18h, 18 February

    Thanks

  • DEIDRE PRUITT ROBBINS
    Posted at 17:18h, 18 February

    Didn’t realize that cold weather increases risk for heart attacks.

  • Blaire Burkitt
    Posted at 17:18h, 18 February

    Noted

  • Roger barnett
    Posted at 17:17h, 18 February

    Good read

  • Jim Jackson
    Posted at 17:16h, 18 February

    Very informative. Thank you

  • Yoel
    Posted at 17:14h, 18 February

    Very nice

  • PaTrice Shepard
    Posted at 17:13h, 18 February

    Great information!

  • Jermaine Lee
    Posted at 17:12h, 18 February

    Good info

  • Olga Riney
    Posted at 17:12h, 18 February

    Thank you, it is good to know.

  • Jacqueline DiCandilo
    Posted at 17:12h, 18 February

    Thank you

  • Jacqueline DiCandilo
    Posted at 17:10h, 18 February

    Good article glad I don’t live on top of that mtn.

  • Pamela S Wieber
    Posted at 17:10h, 18 February

    Good info

    • Mike Bouldin
      Posted at 17:22h, 18 February

      Good information

    • uan Lopez
      Posted at 20:14h, 18 February

      Thanks for the information

  • Yolanda Thomas
    Posted at 17:09h, 18 February

    The article was very helpful thank you

  • Brandy Chandler
    Posted at 17:07h, 18 February

    Great read. Thank You

  • Ackanik Turner
    Posted at 17:07h, 18 February

    Thank you

  • Anna Jones
    Posted at 17:05h, 18 February

    Thanks

  • Cynthia Alexander
    Posted at 17:03h, 18 February

    Cold out

  • J brown
    Posted at 17:02h, 18 February
  • Douglas Ludwig
    Posted at 17:01h, 18 February

    Interesting information

  • Curts Mackey
    Posted at 17:00h, 18 February

    Thanks

  • Andrew Harpster
    Posted at 17:00h, 18 February

    Thanks for the update!

  • Gary Garcia
    Posted at 17:00h, 18 February

    Great info!! Thanks!!

  • Cody carroll
    Posted at 16:59h, 18 February

    Good info

  • Pajae G
    Posted at 16:59h, 18 February

    Thanks love

    • Cynthia Gustin
      Posted at 17:00h, 18 February

      Tks

    • Tommy Rose
      Posted at 17:23h, 18 February

      Nice!

  • jolene
    Posted at 16:58h, 18 February

    THANKS

  • Melissa Pinckney
    Posted at 16:58h, 18 February

    Very good information about the cold weather.

  • Kim Hetrick
    Posted at 16:58h, 18 February

    Thanks!

  • Lynette Vai
    Posted at 16:53h, 18 February

    Ty

    • Ben Nieto
      Posted at 16:59h, 18 February

      Interesting read thank you

  • Araceli Dominguez
    Posted at 16:53h, 18 February

    Thank you so much for the information

  • Reginald Williams
    Posted at 16:52h, 18 February

    Good stuff

  • Justin Part
    Posted at 16:51h, 18 February

    GOOD INFO

  • Kathy Chall
    Posted at 16:51h, 18 February

    Chilly, ty

    • ELBERT MYLES
      Posted at 16:56h, 18 February

      Just keep in warm and eat properly and you will secure your health
      Thanks and God bless

  • Morgan Palmer
    Posted at 16:50h, 18 February

    I actually learned a lot from this

  • Willie Barnes
    Posted at 16:50h, 18 February

    It is helpful to prepare for winter weather

  • Kelly Pitts
    Posted at 16:50h, 18 February

    Good information …. Thank you.

    • darryl young
      Posted at 17:42h, 18 February

      Good information.

    • Evelyn Randall
      Posted at 20:05h, 18 February

      Thank you, very good information

  • Rosemary Williams
    Posted at 16:50h, 18 February

    Somethings I knew already somethings were very interesting good to know!!!

  • Angie Jones
    Posted at 16:49h, 18 February

    Thanks

  • Claudia Vazquez
    Posted at 16:49h, 18 February

    Thank you

    • Gary Burke
      Posted at 16:53h, 18 February

      Great information

  • Denise Cluff
    Posted at 16:49h, 18 February

    That is why I moved to FL!

  • Terry McWhirter
    Posted at 16:48h, 18 February

    Pretty accurate. Having spent 3 winters in North Dakota……..Extreme Cold is for real!

  • Brian Vermillion
    Posted at 16:48h, 18 February

    Thanks for the article.

  • Claudia Barahona
    Posted at 16:47h, 18 February

    thanks for the information I learned a lot

  • E.C.
    Posted at 16:47h, 18 February

    Nice article

  • john obrien
    Posted at 16:46h, 18 February

    Chilling info!

    • AnnMarie Brown Cummings
      Posted at 16:47h, 18 February

      Thanks

  • Wendy Velasquez
    Posted at 16:46h, 18 February

    Good info.

  • Dwayne Reed
    Posted at 16:45h, 18 February

    Thanks for the info!

    • Bernard Clemmer
      Posted at 17:19h, 18 February

      Good info

      • Joseph D.Kerizareth
        Posted at 19:17h, 18 February

        Yes I,ve been read it.

  • John Kelly
    Posted at 16:45h, 18 February

    Thanks

  • Keonda Maness
    Posted at 16:45h, 18 February

    Yes especially people with respiratory issues or diabetes!

    • Denise Cluff
      Posted at 16:48h, 18 February

      That’s why I moved to FL!

    • Ida Wallace
      Posted at 17:15h, 18 February

      Mostly, we that came from different places is only God grace for us here. Anyway thank to know about all these.

  • Allison Lee Smith
    Posted at 16:44h, 18 February

    Enjoyed this article!

    • Jeanne Santana
      Posted at 16:48h, 18 February

      Very interesting.

  • Laura Steffen
    Posted at 16:44h, 18 February

    Good info

  • Jennifer Rice
    Posted at 16:43h, 18 February

    Living in the Northeast I even learned a couple of things thank you.

  • Ricky sutton
    Posted at 16:42h, 18 February

    Thanks

    • Evalee smoluch
      Posted at 16:46h, 18 February

      Excellent read. I live in Minnesota and the info was good.

  • Opal Brown
    Posted at 16:42h, 18 February

    Cold weather makes my joints hurt

  • Jean Farrell
    Posted at 16:41h, 18 February

    Very helpful. Thank you.

  • Vivian Rohdenburg
    Posted at 16:41h, 18 February

    EXTREME COLD STREET SMARTS

  • Earrol Gooding
    Posted at 16:40h, 18 February

    Thanks for such good information I use baby oil in the winter it helps keep your skin from drying out

  • Denise Baultrip-Cuyjet
    Posted at 16:39h, 18 February

    I’ve lived both in the extreme cold and now in the extreme heat. They both come with challenges. But I choose the heat over the cold. I learned some important facts from reviewing this information. Thank you

  • William Belvado
    Posted at 16:38h, 18 February

    Information we all need to know and start a preventive program .. thank you

    • Rhonda Albert
      Posted at 16:51h, 18 February

      Good info. I could use some information on the health risks of not getting a day off for more than six months now, Christmas day doesn’t count everybody got that day off

  • Charlotte Bolander
    Posted at 16:37h, 18 February

    Good info. Thanks.

    • Ben Poitevint
      Posted at 16:40h, 18 February

      Thanks good read

  • marlon tabron
    Posted at 16:37h, 18 February

    Thanks

  • Olga Soto
    Posted at 16:36h, 18 February

    Thanks for the information

  • Sandy Dinius
    Posted at 16:36h, 18 February

    All good advice

    • Shelly johnston
      Posted at 14:55h, 19 February

      Thanks

  • Leasa Bowman
    Posted at 16:36h, 18 February

    Thanks! Counting down days until spring!

    • Gerry Jackson
      Posted at 17:55h, 18 February

      Excellent info thanks

  • Olga Soto
    Posted at 16:36h, 18 February

    Good information

  • Junior Calloo
    Posted at 16:35h, 18 February

    Thanks

    • Shantelle Kitchen-Nelson
      Posted at 18:57h, 18 February

      Thanks

  • Larry Heald
    Posted at 16:35h, 18 February

    Thanks for confirming some things and bringing new information

  • Stephanie
    Posted at 16:35h, 18 February

    Good info

    • Lori Frizzell
      Posted at 16:37h, 18 February

      Interesting read. Thank you

  • Donna
    Posted at 16:34h, 18 February

    All good advice

  • Harold Little
    Posted at 16:34h, 18 February

    We could have used this info a while ago! Great info, though.

  • Kayla G
    Posted at 16:34h, 18 February

    Thanks

  • Peter DiGiacomo, DO
    Posted at 16:34h, 18 February

    Good information !

  • Brenda Schroeder
    Posted at 16:33h, 18 February

    Thank you for the information.

    • Peggy Martin
      Posted at 16:44h, 18 February

      Thank you for informing me of much needed information on the extreme could. It was very helpful

  • Elizabeth O.
    Posted at 16:32h, 18 February

    Good read. Thanks!

    • Brenda Schroeder
      Posted at 16:33h, 18 February

      Thank you

      • Darryl young
        Posted at 17:41h, 18 February

        Great info.

  • Christina Provido
    Posted at 16:31h, 18 February

    Helpful in unpredictable Chicago!

  • Susan Ogato
    Posted at 16:31h, 18 February

    Thank you for the info

  • Joan Thompson
    Posted at 16:30h, 18 February

    Interesting.

  • Home
    Posted at 16:30h, 18 February

    Thanks

  • Nick Szynkowski
    Posted at 16:30h, 18 February

    Great information

  • Kristen Lopez
    Posted at 16:29h, 18 February

    I hate the cold!!

  • Lynette Wren
    Posted at 16:29h, 18 February

    Thank you.

  • Luther guy Morgan Jr
    Posted at 16:28h, 18 February

    Thank you for the info

  • myrtle v Massicotte
    Posted at 16:28h, 18 February

    Thanks

  • Charles Rob Calloway
    Posted at 16:28h, 18 February

    ThankYou. Interesting

  • Ashlee Dawn Messmer
    Posted at 16:28h, 18 February

    Thank you!

  • Michael Kaplan
    Posted at 16:27h, 18 February

    Thx

  • Joel Rutter
    Posted at 16:27h, 18 February

    Good to know

  • John Sander
    Posted at 16:27h, 18 February

    Great news

  • Lien Chau Phan
    Posted at 16:27h, 18 February

    Great information about the cold

  • Julie stangel
    Posted at 16:27h, 18 February

    Great info

  • John Sander
    Posted at 16:26h, 18 February

    Good information

    • Peggy Herrlein
      Posted at 16:31h, 18 February

      Thanks

    • Gary Watson
      Posted at 17:46h, 18 February

      Good info.

  • Fredericka Ross
    Posted at 16:26h, 18 February

    Good info but I like the cold sometimes especially during hot flashes

  • KELLI pohl
    Posted at 16:26h, 18 February

    Thank you
    Definitely glad I live in a warm state
    I don’t mind these articles but thought we only had to participate/reply to something on a monthly basis not weekly?

  • Deborah Pina
    Posted at 16:26h, 18 February

    Great info.

  • Kerri Parris
    Posted at 16:26h, 18 February

    Thanks

    • Lesia Conrad
      Posted at 20:16h, 23 February

      Good information to know thanks

  • Shivani
    Posted at 16:25h, 18 February

    Informative

  • Laurie Daugherty
    Posted at 16:25h, 18 February

    Thank you. Wonderful read.

  • Emily
    Posted at 16:25h, 18 February

    Thanks

  • Jamela Yancey
    Posted at 16:25h, 18 February

    Good information and a great read

  • Natalie Torres
    Posted at 16:25h, 18 February

    Thank you very informative

  • Jonas Roberts
    Posted at 16:25h, 18 February

    THANK YOU FOR THIS GREAT INFORMATION

  • Inga Bilinskiene
    Posted at 16:24h, 18 February

    Thank you and I can’t wait for summer

    • elecia smith
      Posted at 16:30h, 18 February

      A very interesting article

  • Leticia Garcia
    Posted at 16:24h, 18 February

    Thank you, great info

  • Kathy D
    Posted at 16:24h, 18 February

    Good read

  • Alexander Broderick
    Posted at 16:24h, 18 February

    Good to know. Stay warm and stay healthy

  • Yolanda Conner
    Posted at 16:24h, 18 February

    Thanks

  • Ryan Nordstrom
    Posted at 16:24h, 18 February

    Glad I don’t live in South Dakota no longer!

  • Robert Breest
    Posted at 16:24h, 18 February

    Good info

  • Lisa Burruss
    Posted at 16:23h, 18 February

    Good advise

  • PATRICK HOWARD PATE
    Posted at 16:23h, 18 February

    Good stuff!

  • Chantell Brooks
    Posted at 16:23h, 18 February

    Thanks for sharing, good to know

  • Michele Eger
    Posted at 16:23h, 18 February

    Good info

    • Darryl Solomon
      Posted at 16:27h, 18 February

      Very aware of the severity of the cold,but nothing is wrong with advice.

  • Agnes Augello
    Posted at 16:23h, 18 February

    Thanks!

  • Margaret Hamlin
    Posted at 16:22h, 18 February

    Good information.

  • Nate Everett
    Posted at 16:22h, 18 February

    Glad I live in a desert!

  • Chekita Starks
    Posted at 16:22h, 18 February

    Great info about cold weather

  • Tammy Bennett
    Posted at 16:22h, 18 February

    It can Definitely affect your mood. I’m glad spring is right around the corner.

    • Karen Reynolds
      Posted at 16:25h, 18 February

      Great Info

  • Caroline Yacoub
    Posted at 16:22h, 18 February

    Great information. Thank you

    • Sreng k srun
      Posted at 16:26h, 18 February

      Great info

  • Marc Bojan
    Posted at 16:21h, 18 February

    Great article. Thanks.

    • Crystal Cool
      Posted at 20:38h, 18 February

      Great reading material
      Thank you

  • Micheal A McCauley
    Posted at 16:21h, 18 February

    Great info. Thank you

    • Esther PYO
      Posted at 16:59h, 18 February

      Thanks!

  • NM
    Posted at 16:21h, 18 February

    Thank you for the info!

  • Ruben armenta
    Posted at 16:21h, 18 February

    Love the information you guys give us thanks

  • Brian K Gibbs
    Posted at 16:20h, 18 February

    Things we take for granted .

  • mary aurelio
    Posted at 16:20h, 18 February

    Thanks . Good information

  • George Boyd
    Posted at 16:20h, 18 February

    Great insight should I ever leave Florida in the winter…lol

  • Kristeena Gott
    Posted at 16:20h, 18 February

    Good info

  • Cristine M. Burgos
    Posted at 16:20h, 18 February

    Good info. Thanks

  • Daniel Foster
    Posted at 16:20h, 18 February

    Great read.

  • Jay E.
    Posted at 16:20h, 18 February

    Good to know

  • Beulah Cormier
    Posted at 16:19h, 18 February

    Interesting!!!!!

    • Elton Edwards Jr
      Posted at 18:03h, 18 February

      Thanks

  • Kerven Moon
    Posted at 16:19h, 18 February

    good read and appropriate for the season!

    • Barbara Huff
      Posted at 02:34h, 19 February

      Thanks for the update

  • Malissa White
    Posted at 16:19h, 18 February

    Good info

  • Michelle Limes
    Posted at 16:19h, 18 February

    Good to know

  • Vernon Morris
    Posted at 16:19h, 18 February

    Good

  • Joseph custis
    Posted at 16:18h, 18 February

    Thanks

  • Maranda Rusk
    Posted at 16:18h, 18 February

    Aight

  • Tammy S Rife
    Posted at 16:18h, 18 February

    Thank you

  • Cherylene Hammer
    Posted at 16:18h, 18 February

    Very helpful information!

  • Susanne Dean
    Posted at 16:18h, 18 February

    Great advice especially about dressing in layers!

  • Tahmineh Pirhekayati
    Posted at 16:18h, 18 February

    It is very interesting

  • Patricia Ann Evans
    Posted at 16:17h, 18 February

    Thanks

  • Wendy Perez
    Posted at 16:17h, 18 February

    Thanks

  • Stephanie Arnett
    Posted at 16:17h, 18 February

    Thanks for information!

  • tony alexis
    Posted at 16:16h, 18 February

    Sounds like Chicago winter’s. Good Information.

  • Terry king
    Posted at 16:16h, 18 February

    Great read thanks

    • Marzetta Patterson
      Posted at 16:20h, 18 February

      Great

  • Penelope
    Posted at 16:16h, 18 February

    Awesome!! Needed this

    • CORI CHESHIRE
      Posted at 18:17h, 18 February

      Thanks again!

  • Deborah Anthony
    Posted at 16:16h, 18 February

    Thank you.

  • Shunta M
    Posted at 16:15h, 18 February

    Thanks

  • Bret A Kinsey
    Posted at 16:15h, 18 February

    Thanks. Young hearts be free tonight.

  • Shunta M
    Posted at 16:15h, 18 February

    Thanks for info

  • Diane Cargill
    Posted at 16:15h, 18 February

    Some good information

    • Sikeya Odom
      Posted at 16:22h, 18 February

      THANKS

  • Amanda Archer
    Posted at 16:14h, 18 February

    Thank You.

  • Alice Rodriguez
    Posted at 16:14h, 18 February

    Thanks for the info

  • Keri Nybo
    Posted at 16:14h, 18 February

    Good read

  • Teresa Wells
    Posted at 16:13h, 18 February

    Thank you

  • Mary
    Posted at 16:13h, 18 February

    Good information

  • Janice Pettit
    Posted at 16:13h, 18 February

    Thanks

    • Jody Chance
      Posted at 16:20h, 18 February

      Done

      • Nicklas Armor
        Posted at 16:36h, 18 February

        Good info

  • Carla Jones
    Posted at 16:13h, 18 February

    Thank you

  • Kami Harold
    Posted at 16:13h, 18 February

    Thank you!

  • Priscilla Mills
    Posted at 16:13h, 18 February

    Didn’t know about snacking in winter. Good information.

    • Rosalinda Benavidez
      Posted at 16:26h, 18 February

      Great info, thank you!

    • Joann finch
      Posted at 16:40h, 18 February

      Good information

  • Ashley Brown
    Posted at 16:13h, 18 February

    Good read.

    Thank you.

  • Sarah
    Posted at 16:13h, 18 February

    .

  • Claudia Rojo
    Posted at 16:11h, 18 February

    Ready for Spring!

  • Jessica Fitzhugh
    Posted at 16:11h, 18 February

    A lot of common sense information but information we can easily forget!

  • Scott McDavid
    Posted at 16:11h, 18 February

    nice!

    • Lafayette J Barlow
      Posted at 16:21h, 18 February

      Thanks for the info.

  • Eloise sims
    Posted at 16:11h, 18 February

    Very good tips l can my because he have asmath

  • Terry R Clark
    Posted at 16:10h, 18 February

    LOVE the cold. Bring it on!

  • Nicole
    Posted at 16:10h, 18 February

    thanks

  • PAM MARTIN
    Posted at 16:10h, 18 February

    great info

  • Mandy West-Grover
    Posted at 16:10h, 18 February

    My furnace is being replaced at home, so I can appreciate how cold weather impacts our comfort and safety.

  • Ester Pelayo Martinez
    Posted at 16:10h, 18 February

    Thanks

    • Reina Cardona
      Posted at 16:30h, 18 February

      Good read, thank you.

  • Brad Basler
    Posted at 16:09h, 18 February

    Thanks

  • Terrance McGee
    Posted at 16:08h, 18 February

    This is very good information.

  • Angela franklin
    Posted at 16:07h, 18 February

    Good read

  • Jonathan Upholz
    Posted at 16:07h, 18 February

    Fact, warm weather makes me happy and cold weather makes me sad. Great info though!

  • Kathie McDonald
    Posted at 16:05h, 18 February

    Found the need for snacks interesting!

  • Pam Evans
    Posted at 16:04h, 18 February

    OK

  • Aptil M Benes
    Posted at 16:04h, 18 February

    Cold very very cold

  • Marla J Reid McCoy
    Posted at 16:04h, 18 February

    Thanks

  • Shira Mixer
    Posted at 16:04h, 18 February

    Great info thank you

  • Shona
    Posted at 16:03h, 18 February

    Thanks

  • Avi Rindner
    Posted at 16:03h, 18 February

    Interesting

  • Rebecca Mcneely
    Posted at 16:02h, 18 February

    Good

  • Vicki Koch
    Posted at 16:02h, 18 February

    Good information!

    • Marcus Brooks
      Posted at 16:08h, 18 February

      I try to stay warm

  • Sahira Smallwood
    Posted at 16:01h, 18 February

    Thank u for the information

  • Brooke Anderson
    Posted at 16:01h, 18 February

    Good read nice

  • Brooke Anderson
    Posted at 16:01h, 18 February

    Good read

  • Melanie Duncan
    Posted at 16:01h, 18 February

    Thank you

  • Erick Jackson
    Posted at 16:00h, 18 February

    Thank you

  • Mike Garner
    Posted at 16:00h, 18 February

    Very good info… thanks

  • Derick mitchell
    Posted at 15:59h, 18 February

    it is winter time good advice

  • Derick mitchell
    Posted at 15:59h, 18 February

    it is winter time good advice

  • Derick mitchell
    Posted at 15:59h, 18 February

    good advice on cold weather

  • Wendy Pettway
    Posted at 15:59h, 18 February

    Good news

  • Erick Jackson
    Posted at 15:59h, 18 February

    It’s been a nice winter so far

    • Jonathan Corpuz
      Posted at 16:16h, 18 February

      Good advice

    • Marci Hindman
      Posted at 16:17h, 18 February

      Good read. I did believe the crown is were most of the heat escaped.

  • Tanisha McCorkle
    Posted at 15:59h, 18 February

    Interesting and great information

  • Connie Haslinger
    Posted at 15:59h, 18 February

    Good info

  • Derick mitchell
    Posted at 15:59h, 18 February

    good advice

    • Terry Clark
      Posted at 16:17h, 18 February

      Brrrr

  • laura stone
    Posted at 15:58h, 18 February

    Thank you

    • Wykesha Carroll
      Posted at 16:14h, 18 February

      Great information

  • Derick mitchell
    Posted at 15:58h, 18 February

    thank you great information

  • Charity Walters
    Posted at 15:58h, 18 February

    Ty

  • Derick mitchell
    Posted at 15:58h, 18 February

    thank you

  • Tonya Countryman
    Posted at 15:57h, 18 February

    Thank you for sharing.

  • Robert Newbold
    Posted at 15:57h, 18 February

    Thanks! does PHMP have a corporate jet headed South I could jump on?

  • Stephanie Runions
    Posted at 15:57h, 18 February
  • Damien Smith
    Posted at 15:56h, 18 February

    Good read

    • laura stone
      Posted at 15:57h, 18 February

      thank you

  • Wendy Pettway
    Posted at 15:56h, 18 February

    Good stuff

  • LaKita Tomlin
    Posted at 15:56h, 18 February

    I appreciated reading the cold myth busters. Thank you for adding that to the article

  • Timothy Ratliff
    Posted at 15:55h, 18 February

    Thanks for the info

  • John Simon
    Posted at 15:55h, 18 February

    Good Information. Thank you!

  • Lauren
    Posted at 15:55h, 18 February

    Good info, would never live there lol

  • Lawrence Garcia
    Posted at 15:53h, 18 February

    Thanks……

  • Linda Crane
    Posted at 15:53h, 18 February

    thank you

  • Jennifer Lucas
    Posted at 15:52h, 18 February

    Nice reading

  • Kara Lavey
    Posted at 15:51h, 18 February

    Thanks is for the info

  • Meghan Greene
    Posted at 15:50h, 18 February

    Nice!

  • Robin Thomas
    Posted at 15:50h, 18 February

    Thanks!

  • Kent Harris
    Posted at 15:50h, 18 February

    Good read

  • Aida Bajramovic
    Posted at 15:49h, 18 February

    Interesting read. Thank you

    • Diane wolford
      Posted at 15:51h, 18 February

      Great food for thought!

  • Connie kindley
    Posted at 15:49h, 18 February

    Thanks for the information he helped

  • Tiffany Haffner
    Posted at 15:49h, 18 February

    Very helpful

    • shelia Harris
      Posted at 15:54h, 18 February

      Burr! I dont loke cold

  • Stacy Borror
    Posted at 15:49h, 18 February

    Thanks

  • Lisa caraballo
    Posted at 15:48h, 18 February

    Good to know

  • Brett Shortell
    Posted at 15:48h, 18 February

    Serious stuff

    • Zachery bigham
      Posted at 03:13h, 25 February

      I was happy with the read very informative

  • Erick Jackson
    Posted at 15:48h, 18 February

    Always nice to know New things.

  • Jphillipps
    Posted at 15:48h, 18 February

    Good info

  • Justin Mitchell
    Posted at 15:48h, 18 February

    Think you

  • BETH Smith
    Posted at 15:47h, 18 February

    Skin is horrible in winter

    • Aimee Miracle
      Posted at 15:49h, 18 February

      That was a great article

  • Marc McCord
    Posted at 15:47h, 18 February

    Good stuff

  • Melissa Gilligan
    Posted at 15:46h, 18 February
  • Kimberly Dunbar
    Posted at 15:46h, 18 February

    Good

    • Tim Barnhart
      Posted at 16:08h, 18 February

      Thanks

  • Kimberly green
    Posted at 15:46h, 18 February

    Thanks

  • Sonja Reese
    Posted at 15:45h, 18 February

    Good information

  • Christina Woodfork
    Posted at 15:45h, 18 February

    Good article

    • Nestor Konditamde
      Posted at 15:51h, 18 February

      Thanks again

  • Erica
    Posted at 15:45h, 18 February

    Good article

  • Debra Walker
    Posted at 15:45h, 18 February

    Thank you

  • Angela Tipps
    Posted at 15:45h, 18 February

    Ok

  • Karah bodell
    Posted at 15:43h, 18 February

    Nice

    • Wesley Knibbs
      Posted at 16:17h, 18 February

      That information was great

  • Kimberly Fleming
    Posted at 15:43h, 18 February

    Good

  • Lori Barbieri
    Posted at 15:43h, 18 February

    Thanks

  • Laura Greenwood
    Posted at 15:42h, 18 February

    Informative

  • Mary dyer
    Posted at 15:42h, 18 February

    Good information

  • Shannon Bratton
    Posted at 15:42h, 18 February

    Thanks

  • Erick Jackson
    Posted at 15:41h, 18 February

    Thank you.

    • TAN CHAN NG
      Posted at 09:23h, 19 February

      Great article, thank you, will share.

  • Marian Owens
    Posted at 15:40h, 18 February

    Thanks

  • adrianna Gonzalez-Rogers
    Posted at 15:40h, 18 February

    Thank you for the info

  • Rhonda Schroeder
    Posted at 15:40h, 18 February

    Great

    • IJEOMA PAMELA NDOKWU
      Posted at 15:41h, 18 February

      Wow..good info.thanks

    • darryl young
      Posted at 17:38h, 18 February

      Good info.

    • Lakeila Covington
      Posted at 18:27h, 18 February

      Thanks

  • Erick Jackson
    Posted at 15:39h, 18 February

    That’s good to know.

  • Rhonda Schroeder
    Posted at 15:39h, 18 February

    Thanks

  • Debra Dillon
    Posted at 15:39h, 18 February

    Thank you for the good info

    • Julianalovgren
      Posted at 17:20h, 18 February

      I was born in North Dakota & I learn alot about xterem cold weather.Thanks for the information.

  • Rhonda Schroeder
    Posted at 15:39h, 18 February

    Thank you

    • Hyeim Cho
      Posted at 16:18h, 18 February

      Thx

    • Jairo Momanyi
      Posted at 08:19h, 19 February

      Thanks.

  • Emilie Maua
    Posted at 15:39h, 18 February

    Thank you

  • Nick Smith
    Posted at 15:38h, 18 February

    This was interesting

  • Gbatelee Taylor
    Posted at 15:38h, 18 February

    Great!!!

  • Gp
    Posted at 15:37h, 18 February

    Great info

  • Brian Fiala
    Posted at 15:36h, 18 February

    Very helpful

  • Julie McClung
    Posted at 15:36h, 18 February

    It hasn’t been very cold this winter, but still good info to have. Thanks!

  • Julie Moore
    Posted at 15:36h, 18 February

    Ty

  • Aaryn Crosby
    Posted at 15:34h, 18 February

    Thank you

    • Julie A Hatch
      Posted at 15:40h, 18 February

      Very informative article for us Wisconsinites!

      • D Gallegos
        Posted at 18:12h, 18 February

        Cool to know

  • Erin Colley
    Posted at 15:33h, 18 February

    I don’t like the cold! LOL!

    • Jairo Momanyi
      Posted at 08:21h, 19 February

      Good info

  • Patricia Amburgey
    Posted at 15:33h, 18 February

    Great info

  • Jenna Fellows
    Posted at 15:32h, 18 February

    Thank you

    • Carlos
      Posted at 11:54h, 19 February

      I wear hats for sure!

  • Shellyanne Rushdan
    Posted at 15:30h, 18 February

    Thank you

  • Mario Martinez
    Posted at 15:26h, 18 February

    That why I LOVE Texas….

  • Mike popovich
    Posted at 15:26h, 18 February

    I live in South Florida good to know

    • Kelly Jean Lindberg
      Posted at 15:34h, 18 February

      Good reminder

      • Yvette Hargett
        Posted at 15:47h, 18 February

        Good information on the cold weather

    • Marie Storrow
      Posted at 15:38h, 18 February

      Great info! Thanks!!

    • Yvette Hargett
      Posted at 15:46h, 18 February

      Good information on the cold weather!

      • Lolita Whitley
        Posted at 16:21h, 18 February

        Thank you

        • Julianalovgren
          Posted at 17:23h, 18 February

          I was born in North Dakota & I learn alot about xterem cold weather.Thanks for the information.

      • Julie Dawn Bell
        Posted at 20:50h, 19 February

        Thank you

      • Wayne Blankenship
        Posted at 12:56h, 02 March

        Thanks

    • Brian may
      Posted at 01:00h, 19 February

      Good info to know

      • Johana E Zoto
        Posted at 17:51h, 20 February

        thank you

      • Luz Laminoza
        Posted at 18:38h, 25 February

        Thanks

  • Alana Thomas
    Posted at 15:24h, 18 February

    Cold weather can make your joints ache.

    • Verlie Coston
      Posted at 16:10h, 18 February

      Good Information about the cold weather

      • Yeshi Berhe
        Posted at 04:52h, 21 February

        Thank you for the info

    • sharon smith
      Posted at 17:42h, 21 February

      Thank you, great lesson

    • Diane Morioka
      Posted at 14:18h, 29 February

      Thsnks