How to Deal with a Stuffy Nose, Part Two: Nighttime Tactics - The Proactive Health Management Plan
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How to Deal with a Stuffy Nose, Part Two: Nighttime Tactics

A stuffy nose can ruin your day and your night … but it doesn’t have to.

We have 25 tips on how to combat a stuffy nose, both at night — when clogged nostrils can disrupt the sleep your body needs to recover — and during the day. In Part Two, we’ll tackle the nighttime issues. (If you missed Part One, we’ve got you covered!)

What to do during the evening

These time-tested remedies can help you relieve congestion and wind down for the night.


11 Eat chicken noodle soup

Your grandmother’s cold remedy might have something to it. Research suggests that chicken soup may have medicinal benefits, including a mild anti-inflammatory effect.

While the results aren’t conclusive, chicken soup doescontain important nutrients and improves hydration. In other words, having a bowl of chicken soup in the evening can’t hurt.


12 Drink hot tea

Tea has antiviral, anti-inflammatory, and antioxidant properties. While there isn’t any evidence that tea clears up nasal stuffiness, research has shown that hot drinks can improve how people feel about their cold symptoms.

Adding honey or lemon to your tea may provide additional relief. Honey may soothe a cough, while lemon may help fight infections. In the evening, opt for a caffeine-free tea.


13 Gargle with salt water

Doctors recommend gargling with salt water to relieve throat pain. Although it’s not a cure, it can help flush out a virus.

Saltwater gargling is inexpensive and easy to do. Simply mix 1/4 to 1/2 teaspoon of salt in an 8-ounce glass of warm water and gargle as needed.


14 Try a facial steam

Steam loosens the mucus in your nasal passages, improving congestion. The easiest way to make your own facial steam is to run hot water in your kitchen or bathroom.

To do this, fill your sink with warm water. Place a towel over your head (to trap the vapor) and lean over the sink. As the steam builds, inhale deeply. Take care not to scald your face on the water or steam.


15 Or take a hot shower

Hot showers may also provide temporary relief from congestion by thinning out mucus. Turn your shower to a hot — but still comfortable — temperature.

Make sure to close the door to your bathroom so steam can gather. Once steam has collected, take a few deep breaths to clear up your sinuses.


16 Use a saline rinse

There is evidence that saline (saltwater) rinses, sometimes known as nasal irrigation, can improve congestion and related symptoms.

A neti pot is a small container used with a saltwater solution to rinse mucus from the nose and sinuses. Other saline rinses use bulb syringes, squeeze bottles, or battery-operated devices that pulse water through the nose.

When doing a saline rinse, it’s important to only use distilled water. You can also boil water and allow it to cool to room temperature. Always follow the instructions provided.


17 Use a corticosteroid nasal spray

Corticosteroids are a type of drug that reduces inflammation. Corticosteroid nasal sprays (also called intranasal corticosteroid sprays) are used to treat inflammation-related congestion, runny nose, and sneezing.

They’re among some of the most effective medications for nasal symptoms, with mild side effects that can include dryness and nosebleeds. They’re available over the counter.

What to do right before bed

Before bed, take steps to promote relaxation and make your sleeping environment more comfortable. Medication, nasal strips, and chest rubs can help with your symptoms.


18 Take an antihistamine

Histamine is a hormone that plays a critical role in allergic reactions. Antihistamines block the effects of histamine, offering relief from sneezing, congestion, and other allergy symptoms.

Most drug stores sell antihistamines. Drowsiness is a common side effect of certain types of antihistamines, so these are best taken before rest times. If you’re concerned about side effects, speak to your pharmacist.


19 Diffuse an essential oil in your bedroom

Essential oils might help improve sinus congestion, but there aren’t enough reliable studies to know for sure.

A review found that tea tree oil has anti-inflammatory and antimicrobial properties, which suggests it might help with nasal congestion.

Another study investigated the effects of a primary component in eucalyptus oil, called “1,8-cineole.” Taking cineole in capsule form was found to improve sinus symptoms.

Peppermint oil contains menthol, which can make you feel like it’s easier to breathe.

You can use a diffuser to disperse essential oils in your bedroom.


20 Use a humidifier in your bedroom

Humidifiers add moisture (and some also add heat) to the air. Although they haven’t shown consistent benefits in treating cold symptoms, they can make it feel easier to breathe.

Dry air can irritate the throat and nasal passages. If the air in your bedroom is too dry, a humidifier can help. You’ll need to clean it regularly to avoid bacteria and mold growth.


21 Keep your bedroom cool and dark

When you’re sick, small things can keep you from getting much-needed sleep. For example, you might feel more sensitive to fluctuations in light or temperature.

Keep the temperature in your bedroom cool and opt for light covers. Use blackout curtains to ensure outside light doesn’t affect your sleep.


22 Apply a nasal strip

Nasal strips help to open the nasal passages to improve breathing. They may also improve breathing when the nose is blocked due to congestion.

You can buy nasal strips at most pharmacies. Follow the instructions on the package to apply the nasal strip to your nose at bedtime.


23 Apply an essential oil chest rub

Essential oils are thought to help improve cold symptoms and promote sleep. Although there isn’t much research on their effectiveness, they’re generally safe.

You can use essential oils to make your own chest rub. Eucalyptus, peppermint, and tea tree oil are a few examples of essential oils believed to have cold-fighting properties. Make sure you dilute your essential oil mix with a carrier oil to prevent skin irritation.


24 Apply a menthol chest rub

Over-the-counter chest or vapor rubs are applied to the neck and chest. They often contain menthol, camphor, and/or eucalyptus oil. Chest rubs don’t cure nasal symptoms, but they can improve your sleep.


25 Prop up your head so you remain elevated

Sleeping with your head elevated can help drain mucus and relieve sinus pressure. Lay on your back and use an extra pillow to prop up your head.


When to see your doctor

A stuffy nose typically isn’t cause for alarm. It’s usually caused by seasonal allergies or temporary bouts of the common cold, flu, and sinusitis.

Although most people can treat a stuffy nose at home, certain groups should see their doctor for diagnosis. This includes:

  • infants
  • adults age 65 and older
  • people who have a compromised immune system

Even if you’re not in one of these groups, you should see your doctor if your symptoms last for more than a week or get progressively worse.

You should also see your doctor if you experience:

  • difficulty breathing
  • a high fever
  • yellow or green nasal discharge with sinus pain or fever
  • bloody or pus-like nasal discharge

We hope these 25 tips helped! Stay tuned for more common-cold-related posts this month!

754 Comments
  • Jodi Schaefer
    Posted at 19:56h, 24 February

    very helpful information!

  • Brian Meitz
    Posted at 16:52h, 24 February

    great stuff

  • David Beavers
    Posted at 19:55h, 22 February

    Good article

  • Edward Bond
    Posted at 11:26h, 22 February

    I do most of the remedies that’s in this ad already except close the bathroom door to have Steam but I will try it and see how it works out for me thank you again for information

  • Tina Schoessler
    Posted at 21:31h, 21 February

    Thank you

  • Kenya White
    Posted at 16:44h, 21 February

    Info helpful

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    Posted at 14:43h, 21 February

    Thanks

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    Posted at 11:20h, 21 February

    great to know

  • DANA SHOBE
    Posted at 23:01h, 20 February

    Thanks

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    Posted at 21:59h, 20 February

    Very helpful tips!

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    Posted at 18:59h, 20 February

    Really useful

  • Lenette Upshaw
    Posted at 21:05h, 19 February

    Thanks for the info

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    Posted at 18:44h, 19 February

    Can help and won’t hurt

  • Mark Linson
    Posted at 14:28h, 19 February

    Great info

  • Hannah Bril
    Posted at 05:14h, 19 February

    Great info thanks

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    Posted at 03:48h, 19 February

    Thanks

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    Posted at 02:58h, 19 February

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    Posted at 22:41h, 18 February

    Great information

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    Posted at 22:05h, 18 February

    Thank you, this was very helpful information

  • Karen Brewer
    Posted at 20:36h, 18 February

    Good info- many good points I hadn’t heard.

    • Geraldine G McGrady
      Posted at 21:42h, 20 February

      I believe it….

      • Patricia Baker
        Posted at 22:00h, 21 February

        Very helpful tips!! I already use most of them!!

  • Tanesha Lear
    Posted at 20:08h, 18 February

    Thanks good read

  • Keesha Gies
    Posted at 18:49h, 18 February

    thank you

  • Patricia Spak
    Posted at 17:50h, 18 February

    Very useful information
    Really enjoyed ready this article.
    Humidifier do really help noticed a big difference every morning.

  • Ramon elorde
    Posted at 17:46h, 18 February

    Perfect timing, thanks. Very helpful

    • Eric C Schmidt
      Posted at 14:31h, 22 February

      Good

  • Ramon elorde
    Posted at 17:45h, 18 February

    Perfect timing, thanks

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    Posted at 17:03h, 18 February

    Very good information and enjoyed the article

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    Posted at 17:02h, 18 February

    Very good information

  • Claudia Barahona
    Posted at 16:58h, 18 February

    I got a lot of important tips thank you

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      Posted at 01:26h, 19 February

      Very interesting article

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      Posted at 19:28h, 20 February

      Great info

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    Posted at 16:41h, 18 February

    Great info.

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    Posted at 16:20h, 18 February

    Informative

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    Posted at 16:05h, 18 February

    Good info

  • Winifred Williams Horn
    Posted at 16:04h, 18 February

    Thanks

  • Emilie Maua
    Posted at 15:37h, 18 February

    Thanks

  • Charlene Cox
    Posted at 14:54h, 18 February

    Thank you. Very informative article.

  • Jackie Mccall
    Posted at 14:50h, 18 February

    Thanks I needed that

  • Meghan Martin
    Posted at 12:34h, 18 February

    Thanks!

    • Machelle Block
      Posted at 06:00h, 20 February

      Good info thanks

  • Margaret Grimm
    Posted at 03:06h, 18 February

    Good information

  • Baron Cabalona
    Posted at 01:47h, 18 February

    Excellent

  • Michael Kaplan
    Posted at 19:24h, 17 February

    Thx

  • Jamie Taggart
    Posted at 18:53h, 17 February

    I have tried almost all of these. Allergies are an ongoing problem! Thanks

    • Marzetta Patterson
      Posted at 16:10h, 18 February

      Great piece

  • Vivian Rohdenburg
    Posted at 15:59h, 17 February

    Definitely been stuffy with this weather lately. Thank you!

  • Ruben Gutierrez
    Posted at 14:57h, 17 February

    very good information

    • Darryl Solomon
      Posted at 16:24h, 18 February

      Apart to what I’m doing already,this information should help me even more.

  • Harwood James
    Posted at 12:23h, 17 February

    Just in time, thanks

    • Emilie Maua
      Posted at 15:36h, 18 February

      Good information
      Thank you

  • Ftran
    Posted at 04:19h, 17 February

    I tried nasal strips because of the article and it works really well. Thanks

  • Yolanda Conner
    Posted at 04:06h, 17 February

    Thanks

  • adrianna Gonzalez-Rogers
    Posted at 03:23h, 17 February

    Thanks for the great info

  • Barbara Moury
    Posted at 18:13h, 16 February

    I use essential oils at night

  • Jay Stafford
    Posted at 18:02h, 16 February

    Good Stuff

  • Bill McGee
    Posted at 17:43h, 16 February

    Very helpful.

  • Andre Peoples
    Posted at 12:55h, 16 February

    nice

    • Brenda R Ballard
      Posted at 16:52h, 17 February

      The weather has been factor and work with old.people at the nursing home that are always sick. And give it to us

    • Juan Lopez
      Posted at 20:05h, 18 February

      Good to know

  • Stephanie
    Posted at 08:03h, 16 February

    Thanks

  • Carla R Maxwell
    Posted at 04:29h, 16 February

    Good info to know

  • Patrick McLaughlin
    Posted at 03:17h, 16 February

    I have had a stuffy nose for weeks.

  • John Sander
    Posted at 23:12h, 15 February

    Good facts

  • Jim Reilly
    Posted at 21:34h, 15 February

    Thanks

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      Posted at 14:23h, 16 February

      Great information.
      Thanks

  • Mike durst
    Posted at 15:27h, 15 February

    Thanks

    • Jintana Clements
      Posted at 22:23h, 15 February

      I love chicken noodle soup. You can add lemon and ginger, and it’s just perfect for a cold remedy.

  • Bonnie Lawrence
    Posted at 01:13h, 15 February

    Going to ty these

    • Debra Williams
      Posted at 02:36h, 15 February

      Debra Williams
      Going to try these.

  • Brian Bailey
    Posted at 01:07h, 15 February

    Great info. Look forward to trying some of these.

  • April Wickham
    Posted at 21:11h, 14 February

    Thanks for the useful tips

  • Tatiana Ortiz
    Posted at 20:17h, 14 February

    Thanks

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    Posted at 19:30h, 14 February

    Helpful tha

  • Tyrone Judge
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    Thanks for the information

    • Catherine Campbell
      Posted at 16:12h, 15 February

      Very imformitave

  • Victoria Martinez
    Posted at 17:41h, 14 February

    Thanks for the information

  • elecia smith
    Posted at 17:16h, 14 February

    Helpful tips

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    Posted at 17:06h, 14 February

    Very helpful.

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    Posted at 17:04h, 14 February

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    Posted at 17:02h, 14 February

    thank you

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    Good information, well do

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    Posted at 15:55h, 14 February

    Nice

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    Posted at 15:06h, 14 February

    I will use this info

  • LouAnn Zink
    Posted at 14:17h, 14 February

    I concur with all of these except the steroid nasal spray. When I used that for a few months it caused a overgrowth of blood vessels that had to be cauterized.

    • Ingrid
      Posted at 14:40h, 14 February

      Thank you for the tips..

      • IJEOMA PAMELA NDOKWU
        Posted at 15:39h, 18 February

        I needed this.thanks

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    Posted at 14:02h, 14 February

    Good information because Ive allways had problems with sinus.

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    Posted at 13:27h, 14 February

    Good information

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    Agree

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    Posted at 12:15h, 14 February

    Very Helpful.

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    Good information

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    Posted at 05:41h, 14 February

    Thanks

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    Posted at 03:53h, 14 February

    very useful information. Thank you

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    Posted at 02:55h, 14 February

    Thanks for the imformation.

  • Derek Beavers
    Posted at 02:50h, 14 February

    Good info

  • Arlene Managuelod
    Posted at 22:41h, 13 February

    Very useful information. Especially now that I have flu. I can use all the tips here. Thanks!

    • Mary Peoples
      Posted at 01:39h, 14 February

      Good information

  • Jennifer Kokta
    Posted at 22:40h, 13 February

    Good article, already do most of tops listed and they help.

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    Posted at 22:26h, 13 February

    Thanks for the information.

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    Posted at 21:21h, 13 February

    Great info especially at this time of the year

  • Yendi Enriquez
    Posted at 20:07h, 13 February

    Thanks

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      Posted at 22:11h, 13 February

      Good article.

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    Posted at 20:04h, 13 February

    very helpful tips. Thank you

    • Connie Donley
      Posted at 21:29h, 13 February

      Wish I read this before I got sick.

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        Posted at 01:38h, 14 February

        Good information

  • Patricia Kasmark
    Posted at 19:12h, 13 February

    wow amazing thanks

    • Gerelyn Wozniak
      Posted at 23:29h, 15 February

      Essential oils along with tea and honey!

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    Posted at 18:23h, 13 February

    Good information

    • Debra K Bateson
      Posted at 01:58h, 16 February

      Thanks

  • CORI CHESHIRE
    Posted at 18:01h, 13 February

    Thanks for the great tips!

  • Alana Thomas
    Posted at 17:58h, 13 February

    Great information

    • Rachel
      Posted at 19:14h, 17 February

      Thanks

  • Alana Thomas
    Posted at 17:52h, 13 February

    Thank you

    • Terrance McGee
      Posted at 18:26h, 13 February

      Thank you for the helpful information

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    Posted at 17:44h, 13 February

    Good to know

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      Posted at 07:28h, 14 February

      Awesome

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    Posted at 17:07h, 13 February

    This is very helpful information for a person like me who dreads any type of cold medicine, thanks.

  • Nick Smith
    Posted at 16:58h, 13 February

    Thank you for the info!

  • Harloveleen Chadha (Lucky)
    Posted at 16:51h, 13 February

    Thanks

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    Posted at 16:41h, 13 February

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    Posted at 14:22h, 13 February

    Good information to consider

    • Kimberly Smith
      Posted at 22:53h, 13 February

      Thanks

  • Rachelle Jackson
    Posted at 13:14h, 13 February

    Good info for stuffy nose during the evening is to use these remedies that relieve congestion chicken soup hot tea gargle with salt and water, try facial steam or a hot shower can help also nasal spray and before bedtime take antihistamine

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    Posted at 13:09h, 13 February

    Very helpful information

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    Thanks

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    Posted at 12:18h, 13 February

    Thanks

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    Posted at 11:51h, 13 February

    read

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    Posted at 08:05h, 13 February

    Great advice.

  • Esther PYO
    Posted at 07:24h, 13 February

    Thanks a lot!

    • Margaret Hamlin
      Posted at 16:27h, 18 February

      Thank you

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    Posted at 05:08h, 13 February

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    Posted at 04:25h, 13 February

    Great read

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      Posted at 06:37h, 13 February

      Thanks for the information

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    Posted at 04:13h, 13 February

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    Posted at 02:28h, 13 February

    Great article

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    Posted at 02:11h, 13 February

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    Posted at 02:07h, 13 February

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    Posted at 01:47h, 13 February

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    Posted at 23:49h, 12 February

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      Posted at 23:55h, 12 February

      Thanks

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    Posted at 23:20h, 12 February

    With the sickness this year good info

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    Posted at 22:50h, 12 February

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    • Brenda R Ballard
      Posted at 16:53h, 17 February

      The weather has been factor and work with old.people at the nursing home that are always sick. And give it to us

  • J brown
    Posted at 21:56h, 12 February

    Thanks

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    Posted at 20:52h, 12 February

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    Great info , useful , thank you

  • B Vallier
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    Interesting read.

  • Mary Jane Ford
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    Thanks

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    Posted at 20:15h, 12 February

    Good information will try it

  • Monaliza Domael
    Posted at 19:49h, 12 February

    Glad to know all these helpful information. Thanks.

  • Danielle White
    Posted at 18:58h, 12 February

    Great information, thank you

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    Posted at 18:28h, 12 February

    Thank you very much

    • Jennifer S Fariss
      Posted at 21:16h, 14 February

      Thanks!

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    Posted at 18:13h, 12 February

    I hate a stuffy nose, very useful tips I will have to remember!!!

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    Posted at 18:12h, 12 February

    Thanks for the info.

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    Posted at 18:10h, 12 February

    Thanks

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    Thanks

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    Thank you

  • Idella Brown
    Posted at 17:42h, 12 February

    nasal spray fast and easy, none of the other stuff works for me, tried it all .

  • G P
    Posted at 17:37h, 12 February

    Thanks

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    Posted at 16:50h, 12 February

    Great Information!

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    Posted at 14:53h, 12 February

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  • Teresa Coleman
    Posted at 14:41h, 12 February

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    Posted at 14:13h, 12 February

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      Posted at 22:24h, 16 February

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    Thank you

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    Posted at 11:48h, 12 February

    Thanks

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    Posted at 11:46h, 12 February

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    Posted at 11:38h, 12 February

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      Posted at 12:25h, 12 February

      Thank

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      Posted at 16:29h, 18 February

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    Posted at 04:23h, 12 February

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    Thanks

  • Anthony Townsend
    Posted at 03:27h, 12 February

    Thank you, good information

  • Edgar Escaleras
    Posted at 03:25h, 12 February

    Good information. Thank you

    • Craig Clayton
      Posted at 03:29h, 12 February

      Thanks for sharing. Learned some new remedies.

  • Timothy Hawthorne
    Posted at 03:23h, 12 February

    Thank you for sharing

  • Edith Manlapid
    Posted at 03:18h, 12 February

    Good info

  • Tung Tran
    Posted at 03:16h, 12 February

    Good to know

    • Brooke z
      Posted at 11:23h, 12 February

      Much needed information!

  • Marjorie Mcintosh
    Posted at 03:11h, 12 February

    Very helpful information

  • Connie Nisen
    Posted at 02:37h, 12 February

    Thank you

  • Alfie Chan
    Posted at 02:27h, 12 February

    Good information

  • Joan Thompson
    Posted at 02:06h, 12 February

    Useful information.

  • Kami Harold
    Posted at 02:01h, 12 February

    Thanks for sharing!

  • Shelly johnston
    Posted at 01:58h, 12 February

    Thank you

  • Kim Laible
    Posted at 01:47h, 12 February

    Good ideas

  • Brandy Brooks
    Posted at 01:42h, 12 February

    Thank you

  • Roque
    Posted at 01:39h, 12 February

    Thanks for the information and I learned something new

  • Monica Silva
    Posted at 01:38h, 12 February

    Great info thank you.

  • Monica Silva
    Posted at 01:37h, 12 February

    I use vapor rub every evening before bed. It does help with breathing. Thank you for the tips

  • sharon smith
    Posted at 01:18h, 12 February

    Thanks, good information

    • Bridget Ford
      Posted at 22:57h, 13 February

      Thanks

  • Cindi Janzing
    Posted at 01:05h, 12 February

    Good information…thank you

  • Mary ann Baker
    Posted at 01:02h, 12 February

    Thanks for the information

  • Stephen Lay
    Posted at 00:56h, 12 February

    Thank you

  • Pearl chapman
    Posted at 00:45h, 12 February

    Great information

  • Bunny Steelman
    Posted at 00:34h, 12 February

    Got you

  • Athena Holt
    Posted at 00:32h, 12 February

    Thank you.

  • Dennis McMillan
    Posted at 00:31h, 12 February

    Thank you

  • Kent Feig
    Posted at 00:29h, 12 February

    Thanks

  • tony alexis
    Posted at 00:28h, 12 February

    I do some of these. Good info

  • Robert Breest
    Posted at 00:25h, 12 February

    Good info, thank you.

  • Brooke Echols
    Posted at 00:13h, 12 February

    Great read

  • Wanda Rasch
    Posted at 00:12h, 12 February

    Very helpful

  • Martina McKinnon
    Posted at 00:09h, 12 February

    Thank you

  • Meliha Vatal
    Posted at 00:08h, 12 February

    Thanks for all the great information….Will be trying these tips out…

  • Desmond Williams
    Posted at 00:08h, 12 February

    Nice

  • Jennifer Collins
    Posted at 23:53h, 11 February

    I need to know that

  • Donna Taliaferro
    Posted at 23:48h, 11 February

    Thanks

  • Kelly Jefts
    Posted at 23:48h, 11 February

    Thanks for the information

  • Michael jones
    Posted at 23:44h, 11 February

    Very informative. Thank you.

    • Scott McDavid
      Posted at 00:19h, 12 February

      good to know

  • Beulah Cormier
    Posted at 23:39h, 11 February

    Good. Information

  • Alexander Broderick
    Posted at 23:27h, 11 February

    Good information. Half new and half old information but never the less informative. I will keep this noted for when I get sick

  • Brenda Schroeder
    Posted at 23:17h, 11 February

    Thank you for the information.

  • Wade Lannon Allen
    Posted at 23:14h, 11 February

    Thanks

  • Ruben Gutiérrez
    Posted at 23:01h, 11 February

    Tanks

  • Deborah Johnson
    Posted at 22:59h, 11 February

    Lots of great information

  • Daphne Mayfield
    Posted at 22:50h, 11 February

    Great information. Thanks

  • Melanie Stebler
    Posted at 22:50h, 11 February

    Thank you

  • Ralph Baldwin
    Posted at 22:49h, 11 February

    Thanks good tips going to try some right now

  • Melanie Stebler
    Posted at 22:47h, 11 February

    Thanks

  • Kimberly Griffies-Edwards
    Posted at 22:33h, 11 February

    Thanks

  • Gustavo Garcia
    Posted at 22:27h, 11 February

    Great article

  • Chris Mouser
    Posted at 22:26h, 11 February

    Thank you for the info

  • Terry king
    Posted at 22:23h, 11 February

    Got it

  • LISA DOVER
    Posted at 22:21h, 11 February

    GREAT INFO!

  • Christopher Arnold
    Posted at 22:20h, 11 February

    Great Information

    • Deb lougheed
      Posted at 15:36h, 16 February

      Thank you

  • Harold Little
    Posted at 22:20h, 11 February

    Great article!

  • Sheilah Holmes
    Posted at 22:14h, 11 February

    Great information to know

    • Janet M Brown
      Posted at 22:27h, 11 February

      Good read

  • KKlaine
    Posted at 21:57h, 11 February

    Very Helpful, thanks

  • Teresa Williams
    Posted at 21:57h, 11 February

    Thank you

  • Kathie M
    Posted at 21:56h, 11 February

    great information to gight stuffy noses.

  • Teresa Ann Weckerle
    Posted at 21:54h, 11 February

    Thank you

  • Valerie Williams
    Posted at 21:43h, 11 February

    Thank you for the information

    • Valerie Jensen
      Posted at 22:00h, 11 February

      Thanks

      • Tom Pier
        Posted at 22:24h, 11 February

        Good stuff here

  • Jueah David Johnson
    Posted at 21:40h, 11 February

    Thank you

  • Coreina Spencer
    Posted at 21:38h, 11 February

    Good info

  • Steve Pelton
    Posted at 21:29h, 11 February

    Thanks

  • Fredericka Ross
    Posted at 21:29h, 11 February

    Good ideas I am going to use a couple some times I have a stuffing nose thank you

  • Mary Williams
    Posted at 21:28h, 11 February

    Thank you. Hope I can access when I need it the next time.

  • Ramises salenga
    Posted at 21:26h, 11 February

    Read thanks!!

  • Sandra Geaslen
    Posted at 21:24h, 11 February

    Very informative information thank you

  • Yvette Hargett
    Posted at 21:21h, 11 February

    Good information for stuff nose!!

    • Carlotta Cassa
      Posted at 14:12h, 12 February

      Thank you for the good tips. This is good to know

  • Misael Serrano
    Posted at 21:21h, 11 February

    Very informative and definitely gave me new tips to try since I suffer from a lot of allergies.

    • Patricia Montgomery
      Posted at 01:46h, 12 February

      Great advise. Thanks.

  • Larry ivie
    Posted at 21:19h, 11 February

    Thanks

  • Pamela Wells
    Posted at 21:16h, 11 February

    very good information to know, thank you

  • Araceli Dominguez
    Posted at 21:08h, 11 February

    Thank you for the information very informative

    • Tiffany
      Posted at 00:05h, 12 February

      Thanks

  • Jean Farrell
    Posted at 21:07h, 11 February

    Very helpful. Thank you!

    • Jennifer G Chavarria
      Posted at 17:37h, 12 February

      Great read I’m going to have to try some of these

  • Hunter Gervin
    Posted at 21:01h, 11 February

    Thanks

    • Ronald E Scholz
      Posted at 21:29h, 11 February

      Good info

    • Judy James
      Posted at 22:11h, 11 February

      Thank you this is very helpful

  • Cristy Coleman
    Posted at 20:57h, 11 February

    All remedies past down through the years and after raising 3 kids and now having grandkids I have the stuff nose thing down to a science but I’m sure a young mother will appreciate the read

  • Peggy Martin
    Posted at 20:56h, 11 February

    I find the information very helpful.

  • Diana
    Posted at 20:50h, 11 February

    I already knew these things, but some people don’t.

    • Jeff Madden
      Posted at 03:35h, 12 February

      Interesting

  • Karen arbaugh
    Posted at 20:50h, 11 February

    I’m going try it

  • Jane Kupcho
    Posted at 20:47h, 11 February

    Thanks

  • Duane Tarrillion
    Posted at 20:45h, 11 February

    All good ideals thank you

  • Kristian Rhamy
    Posted at 20:43h, 11 February

    Pretty much every thing i do, gj

  • Brittany
    Posted at 20:41h, 11 February

    thank you

    • Marcy Eschler
      Posted at 00:44h, 12 February

      Great tips ! Thank you

  • LeeAnne Daniel
    Posted at 20:37h, 11 February

    Thank you I have done a lot of these helpful tips!

  • Tanisha McCorkle
    Posted at 20:36h, 11 February

    Great info

    • Kathy Brown
      Posted at 03:24h, 12 February

      That good information to no

  • Tina richmond
    Posted at 20:36h, 11 February

    Great read!

  • Rhonda Albert
    Posted at 20:33h, 11 February

    Good info

    • Margaret Hamlin
      Posted at 02:45h, 14 February

      Great arti

  • Erika streit
    Posted at 20:30h, 11 February

    Thank you

  • Yvonne Lees
    Posted at 20:14h, 11 February

    Great information.

    • ELBERT MYLES
      Posted at 20:21h, 11 February

      If you keep your body clean you would never have a stuffy nose
      Thanks and God bless

    • Erin Lasiuta
      Posted at 21:21h, 11 February

      Thanks

  • Cody carroll
    Posted at 20:12h, 11 February

    Good info

  • Matthew Lozano
    Posted at 20:09h, 11 February

    Thanks for the helpful information. I’ll try that today

  • Matthew Lozano
    Posted at 20:09h, 11 February

    Thanks for the helpful information.

  • Matieka Harris
    Posted at 20:04h, 11 February

    Such helpful tips!! Thanks

  • David Beavers
    Posted at 20:01h, 11 February

    Good article. Thanks

  • megan barnett
    Posted at 19:55h, 11 February

    Very informative

  • Shane N Syma
    Posted at 19:50h, 11 February

    Great read!

  • Kwinonice pugh
    Posted at 19:46h, 11 February

    Good information

  • Yolanda Richardson
    Posted at 19:44h, 11 February

    Helpful information

  • Regina Detillion
    Posted at 19:43h, 11 February

    Thank you

    • Alex Hardesty
      Posted at 20:00h, 11 February

      thanks

  • Brenda L Nicholson
    Posted at 19:41h, 11 February

    I use claritin

    • Deborah Longoria
      Posted at 17:30h, 12 February

      Thanks That’s pretty much everything that I am doing. It’s really hard with the changes in weather

  • Melissa Litchfield
    Posted at 19:39h, 11 February

    Good info

  • Guy Palermo
    Posted at 19:38h, 11 February

    I for one wish mine was stuffed up….run run run…THANKS!

    • Donna
      Posted at 00:17h, 12 February

      Very good informative

  • Jigi Primero
    Posted at 19:38h, 11 February

    Thank you for info

  • Ashlee Dawn Messmer
    Posted at 19:37h, 11 February

    Great info! Thanks

  • Fabiola Sargeant
    Posted at 19:36h, 11 February

    Very informative thanks

  • Tracey Fountain
    Posted at 19:34h, 11 February

    Very Informational

  • Judy Barnes
    Posted at 19:33h, 11 February

    Good information!

  • mary aurelio
    Posted at 19:31h, 11 February

    Great Article

  • kendy melidor
    Posted at 19:31h, 11 February

    Thanks

    • Jermaine Lee
      Posted at 22:22h, 11 February

      Great info.. Thanks

    • Penelope Murphy
      Posted at 02:00h, 12 February

      Good information

  • Beverlee Thomas
    Posted at 19:30h, 11 February

    Thanks for the Information.

    • Brian Fiala
      Posted at 22:38h, 11 February

      Good information

      • Edgar
        Posted at 22:41h, 12 February

        Awesome

  • patti long
    Posted at 19:23h, 11 February

    Thanks

  • Neneth Rubio
    Posted at 19:22h, 11 February

    Thank you for this very good information

    • Kirsten Wells
      Posted at 19:35h, 11 February

      This was very helpful info!

  • Certrina Nellom
    Posted at 19:21h, 11 February

    Very helpful

    • Daphne Jackson
      Posted at 19:22h, 11 February

      The shower really does work.

  • Charlie
    Posted at 19:20h, 11 February

    Thank You. Good information.

  • Tim Kimmel
    Posted at 19:20h, 11 February

    Excellent article! Thanks!!

  • Rufo Claro
    Posted at 19:16h, 11 February

    Thanks

  • Julie Moore
    Posted at 19:15h, 11 February

    Ty

  • Devaun ervin
    Posted at 19:10h, 11 February

    Thank you

  • Nancy Mason
    Posted at 19:10h, 11 February

    Good reading

  • Wonsun kim
    Posted at 19:09h, 11 February

    Great info

  • Marc Bojan
    Posted at 19:06h, 11 February

    Nice article.

    • Denis Gandhi
      Posted at 21:07h, 11 February

      Great

    • Jermaine Lee
      Posted at 22:25h, 11 February

      Great info… Thanks

  • Janie Luster
    Posted at 19:05h, 11 February

    Very good since i now have the flu i can see to care for myself

    • Gary Watson
      Posted at 19:49h, 11 February

      Good act

      Very helpful info.

  • David Murray
    Posted at 19:04h, 11 February

    I appreciate the information. I have a prescription solution I put in one side of my nose and comes out the other.

  • Ruben armenta
    Posted at 19:03h, 11 February

    Thank you so much for the information is so nice to know

  • Deborah Anthony
    Posted at 19:02h, 11 February

    So much good info here. Except the steroid part. Nope!

  • Micheal A McCauley
    Posted at 19:01h, 11 February

    Awesome information very useful

  • Micheal McCauley
    Posted at 19:00h, 11 February

    Great information

    • Nina Duran
      Posted at 23:53h, 11 February

      Very educational

  • Linda J Hinson
    Posted at 18:56h, 11 February

    Very interesting , good information

  • Jonathan Corpu,the
    Posted at 18:56h, 11 February

    Nice

  • Zachary Stivers
    Posted at 18:51h, 11 February

    With the knowledge I’ve gained here, soon I will be the ruler of the whole universe. Bow before me, my stuffy nosed peons.

  • Kyle Selvig
    Posted at 18:51h, 11 February

    Love soup

  • Anthony Carl hudson
    Posted at 18:50h, 11 February

    Thank you, but never really have that problem.

  • Crystal Cool
    Posted at 18:49h, 11 February

    Very good information

  • Pat Adams
    Posted at 18:44h, 11 February

    Good info

  • Rodilla Bienias
    Posted at 18:44h, 11 February

    Great information

  • Pat Adams
    Posted at 18:43h, 11 February

    Interesting

  • Missy Nolido
    Posted at 18:43h, 11 February

    Good information.

    • Miriam Pizarro
      Posted at 21:04h, 14 February

      Will try, next time!

  • Keonda Maness
    Posted at 18:40h, 11 February

    Great info!

    • Eric C Schmidt
      Posted at 18:45h, 11 February

      Interesting

  • Lakeila Covington
    Posted at 18:40h, 11 February

    Thank you

  • Douglas Ludwig
    Posted at 18:39h, 11 February

    Good information

  • Yoel
    Posted at 18:37h, 11 February

    Interesting

  • Yoel
    Posted at 18:36h, 11 February

    Interesante

  • Trudie Mitchell
    Posted at 18:34h, 11 February

    good and simple info … thanks

  • Vicki Koch
    Posted at 18:33h, 11 February

    Great tips!

  • Sabrina Toth
    Posted at 18:32h, 11 February

    Thank you!

    • Aurora beaudreau
      Posted at 20:00h, 11 February

      Very important information. Thank you

  • Trista Bates
    Posted at 18:31h, 11 February

    Thanks

  • Shantelle Kitchen-Nelson
    Posted at 18:30h, 11 February

    Thanks

  • Nicole Adams
    Posted at 18:30h, 11 February

    Good read

  • Elton Edwards Jr
    Posted at 18:27h, 11 February

    Thanks very informative

  • Shawn Bell
    Posted at 18:27h, 11 February

    All of the suggestions are great and I will try some of them, thanks.

  • Barbara Davenport
    Posted at 18:26h, 11 February

    Thanks for all the great information….Will be trying these tips out…

  • Stephanie Arnett
    Posted at 18:25h, 11 February

    Great information! Thank you!

    • Kyra Hilaire
      Posted at 16:45h, 18 February

      Great advise. Working with geriatric population. It’s good to give them. Non medicinal information

  • Kathy Chall
    Posted at 18:24h, 11 February

    Awesome, ty.

  • Robin Thomas
    Posted at 18:24h, 11 February

    Good information.

    • Leonila Habacon
      Posted at 18:36h, 11 February

      Useful info. thank you

  • Diane Cargill
    Posted at 18:24h, 11 February

    Good information

  • tommy
    Posted at 18:23h, 11 February

    tks

  • Jennifer Wiley
    Posted at 18:19h, 11 February

    Good information

  • CHRISTINE M
    Posted at 18:17h, 11 February

    GREAT INFO!

  • Darylshun Barnes
    Posted at 18:17h, 11 February

    Informative article

  • Robin Ardrey
    Posted at 18:13h, 11 February

    Good information!

  • Vicki Sewell
    Posted at 18:12h, 11 February

    Read

    • Miranda Messmer
      Posted at 21:33h, 11 February

      Thank you

    • Cynthia Rolik
      Posted at 21:46h, 11 February

      Good information….thank you

  • N. Moore
    Posted at 18:10h, 11 February

    Was just discussing this topic with my spouse, and was considering using esscential oils to help with our allergy related nasal congestion.
    Good information.
    Thanks

    • Brittany M Haberlock
      Posted at 18:19h, 11 February

      Thanks

  • Kelly Wright
    Posted at 18:10h, 11 February

    thanks

  • Debra Gibson
    Posted at 18:10h, 11 February

    Good Info

  • Jacqueline DiCandilo
    Posted at 18:08h, 11 February

    Great information. Some of these I already do.

  • Kathyann Schiffhauer
    Posted at 18:08h, 11 February

    Good information

  • Dene Pagel
    Posted at 18:06h, 11 February

    Thank you

    • Rosemary Williams
      Posted at 18:12h, 11 February

      Great read thank you !!!!

  • Mike Garner
    Posted at 18:04h, 11 February

    Read it… good info

  • Lawrence Garcia
    Posted at 18:00h, 11 February

    good info

  • Robert tucker
    Posted at 18:00h, 11 February

    Good info

  • Jamela Yancey
    Posted at 17:54h, 11 February

    Very good read. Thanks for the helpful tips

    • LAURA TITCH
      Posted at 18:35h, 11 February

      Great info as always thank you

  • Laurie Christensen
    Posted at 17:53h, 11 February

    Mostly common sense but good to get reminders.

  • Patrick Ong
    Posted at 17:52h, 11 February

    Very helpful thank you

  • NM
    Posted at 17:52h, 11 February

    So far l don’t have a problem with this but it’s nice to know

  • Aida Bajramovic
    Posted at 17:51h, 11 February

    Most of these tips are commonly known but a good reminder! Thank you!

  • Penelope
    Posted at 17:51h, 11 February

    Thank you

  • Kathryn Reiman
    Posted at 17:49h, 11 February

    Thank you!

  • Julio leon
    Posted at 17:47h, 11 February

    Thanks for the info

  • Wayne Blankenship
    Posted at 17:45h, 11 February

    Thanls

  • Olga Riney
    Posted at 17:44h, 11 February

    Thank you, it is interesting.

  • PAM MARTIN
    Posted at 17:44h, 11 February

    thank you

  • steve plum
    Posted at 17:38h, 11 February

    good to know

    • Bobbee Guggenmos
      Posted at 20:20h, 11 February

      Great tips

  • Jimmy Thompson
    Posted at 17:37h, 11 February

    ok

  • Edward Bond
    Posted at 17:37h, 11 February

    Great information to know thank you for informing me of what to do at time of getting sick

    • Elton Edwards Jr
      Posted at 18:25h, 11 February

      Thanks

  • Priscilla Mills
    Posted at 17:37h, 11 February

    Thank you

    • Solomon Moiwo
      Posted at 17:52h, 11 February

      Very helpful, thanks

  • Vince Santos
    Posted at 17:37h, 11 February

    Very good information

    • Evelyn Randall
      Posted at 18:31h, 11 February

      Good info., thank you

  • April Tate
    Posted at 17:36h, 11 February

    great article

  • Ivonne Cosme
    Posted at 17:34h, 11 February

    I take allergies med every day

  • Amy Burleson
    Posted at 17:33h, 11 February

    Great to know

  • Nicklas Armor
    Posted at 17:33h, 11 February

    Good info

  • pranav kumar pravin
    Posted at 17:33h, 11 February

    Informative! Thanks!

  • Jeanette Pasia-Sapasap
    Posted at 17:32h, 11 February

    Good info thanks.

  • Jennifer Rice
    Posted at 17:32h, 11 February

    Great thanks

    • Theresa Scott
      Posted at 17:50h, 11 February

      Very informative!

  • Derek Williams
    Posted at 17:32h, 11 February

    Thank you for this helpful reminder…I surely appreciate this info.

  • Carlos Tenorio
    Posted at 17:31h, 11 February

    thank you

  • Bret A Kinsey
    Posted at 17:31h, 11 February

    Thanks

  • Julie stangel
    Posted at 17:31h, 11 February

    Great info!

  • Carroll Hollingsworth
    Posted at 17:30h, 11 February

    Good information to have. Thank you.

    • Matthew Carrier
      Posted at 17:33h, 11 February

      Thank you

  • Lien Chau Phan
    Posted at 17:30h, 11 February

    Will keep all this information in mind!

  • Nate Everett
    Posted at 17:29h, 11 February

    Thank you

  • marlon tabron
    Posted at 17:27h, 11 February

    TY

  • William Connor
    Posted at 17:27h, 11 February

    Good to know. Thank you.

  • Christina Provido
    Posted at 17:27h, 11 February

    Always helpful reminders, especially if you have kids! Thank you!

    • Rose Horton
      Posted at 12:26h, 12 February

      Thank

  • Melissa Kearns
    Posted at 17:27h, 11 February

    Thanks for the information

    • darryl young
      Posted at 17:40h, 11 February

      Thanks, great info.

  • Brandy Chandler
    Posted at 17:25h, 11 February

    Great tips

  • Jason gough
    Posted at 17:25h, 11 February

    Good info thanks

  • Merla Aggsalud
    Posted at 17:25h, 11 February

    Again, very informative. Thanks

  • Lisa Burruss
    Posted at 17:25h, 11 February

    This will be helpful to use when my kids have these issues

  • Cindy Johnson
    Posted at 17:24h, 11 February

    Very helpful

  • David Ruesler
    Posted at 17:24h, 11 February

    Nice

  • Teisha
    Posted at 17:23h, 11 February

    Outstanding information

  • Cali Binegar
    Posted at 17:23h, 11 February

    Great ideas!

    • Aimee Miracle
      Posted at 17:25h, 11 February

      I’m going to try those ideas the next time I get a cold

  • Antwan Shirley
    Posted at 17:22h, 11 February

    Good information

  • Jairo Momanyi
    Posted at 17:22h, 11 February

    Thanks

  • Kayla Gordon
    Posted at 17:22h, 11 February

    Great info

  • Nina Graham
    Posted at 17:20h, 11 February

    Very good information

  • John w
    Posted at 17:20h, 11 February

    M

  • Shirley Olivar
    Posted at 17:20h, 11 February

    I need to try the humidifier in my room. Thanks

  • Teresa Wells
    Posted at 17:20h, 11 February

    Thanks

  • Pajae G
    Posted at 17:17h, 11 February

    Good looks

  • Portia mbemah
    Posted at 17:17h, 11 February

    Thanks noted

    • Amy Jo
      Posted at 00:12h, 13 February

      Good to know

  • Evalee smoluch
    Posted at 17:17h, 11 February

    Good info

  • Wendy Perez
    Posted at 17:16h, 11 February

    Thank you

    • D Gallegos
      Posted at 22:43h, 16 February

      Nice

  • lisa king
    Posted at 17:16h, 11 February

    Thanks

  • Evalee smoluch
    Posted at 17:16h, 11 February

    Good info, especially about essential oils. Thanks.

  • Steven Myers
    Posted at 17:16h, 11 February

    Being a sufferer, this was a very good read with great tips.

  • Kristian Hughes
    Posted at 17:15h, 11 February

    Learned something new

  • KEESHA GIES
    Posted at 17:15h, 11 February

    Essential oils. Noted

  • Laurie Lierman
    Posted at 17:15h, 11 February

    Thanks for the info.

  • Holly Miklas
    Posted at 17:14h, 11 February

    It should be noted that many essential oils should NOT be used with young children in the home. Also, certain oils can be deadly to pets. Please make sure to properly research before diffusing oils!

  • Anthony Staley
    Posted at 17:14h, 11 February

    Good info

  • TAN CHAN NG
    Posted at 17:13h, 11 February

    Very informative. Thank you.
    Will share.

  • Jane Short
    Posted at 17:12h, 11 February

    Thanks

  • Tonya Countryman
    Posted at 17:11h, 11 February

    Great information to share. Thanks

  • Laurie L Solem
    Posted at 17:11h, 11 February

    Great information!!
    Thank you!!

  • Christina
    Posted at 17:09h, 11 February

    Thank you.. Good info…

  • Michele Eger
    Posted at 17:08h, 11 February

    Good advise

  • Pierre Enwia
    Posted at 17:08h, 11 February

    Useful!

    • Justin Dollar
      Posted at 17:17h, 11 February

      Great information

  • Julia Bruning
    Posted at 17:08h, 11 February

    Good read

  • Gary Burke
    Posted at 17:07h, 11 February

    Good information

  • Ali ben abdallah
    Posted at 17:07h, 11 February

    thank you

  • Melissa Gilligan
    Posted at 17:07h, 11 February

    Thanks

  • Kathy Dunker
    Posted at 17:06h, 11 February

    Thanks

  • Anita Staley
    Posted at 17:06h, 11 February

    Very helpful

  • Leasa Albanese
    Posted at 17:06h, 11 February

    Great information for this time of year!

    • Leslie
      Posted at 17:12h, 11 February

      Useful tips

  • Ida Wallace
    Posted at 17:06h, 11 February

    So blessed to get all this informations thanks.

  • Lynette Vai
    Posted at 17:05h, 11 February

    Ty

  • Terry McWhirter
    Posted at 17:05h, 11 February

    Good advice………(Everybody’s got to deal with this).

    • Shellyanne Rushdan
      Posted at 21:23h, 11 February

      Good information

  • Brian
    Posted at 17:05h, 11 February

    Thanks

  • Myriaha Diaz
    Posted at 17:04h, 11 February

    Thanks for the info!

  • Gina Mendoza
    Posted at 17:04h, 11 February

    Need this.

  • Laurie Daugherty
    Posted at 17:03h, 11 February

    I appreciate the article.

  • Luann
    Posted at 17:03h, 11 February

    Thanks

  • Laurie Daugherty
    Posted at 17:03h, 11 February

    Wonderful. Thanks.

  • Gabe Colquitt
    Posted at 17:03h, 11 February

    Thanks

  • Stephanie Runions
    Posted at 17:03h, 11 February
  • Janice Pettit
    Posted at 17:02h, 11 February

    Good information

  • Shelby York
    Posted at 17:02h, 11 February

    Great info thank you

  • Candice smith
    Posted at 17:01h, 11 February

    Good information

  • Samuel Lynn Taylor
    Posted at 17:00h, 11 February

    Good information

  • Ashley Brown
    Posted at 17:00h, 11 February

    Thank you.

    • Katie Cobb
      Posted at 17:11h, 11 February

      Great article

  • LaChelle Rininger
    Posted at 17:00h, 11 February

    Thank you

    • Ricky sutton
      Posted at 17:05h, 11 February

      Thanks

  • Pamela King
    Posted at 17:00h, 11 February

    Good info

  • Charles
    Posted at 16:58h, 11 February

    great info!!

  • Anna B. Jones
    Posted at 16:58h, 11 February

    thank you, helpful

    • Wendy Williams
      Posted at 17:12h, 11 February

      Thank you very good information

  • Jami D Yarger
    Posted at 16:57h, 11 February

    Good tips! I love using essential oils !

  • Haley Hollifield
    Posted at 16:57h, 11 February

    Good Ad

  • Andrea Barba
    Posted at 16:57h, 11 February

    Thank you

  • Ashley fish
    Posted at 16:56h, 11 February

    Thank you

  • Anna B. Jones
    Posted at 16:56h, 11 February

    thanks

  • Jami Clark
    Posted at 16:56h, 11 February

    Completed

  • Shanice A.
    Posted at 16:55h, 11 February

    Good useful info!

  • Ramiro Samayoa
    Posted at 16:54h, 11 February

    Good to know

  • Ortega Valdez Mays
    Posted at 16:54h, 11 February

    Thanks

  • David
    Posted at 16:53h, 11 February

    Thanks, very informational.

  • Dolly Hartman
    Posted at 16:53h, 11 February

    thanks you

    • RickyHarris
      Posted at 17:01h, 11 February

      Great information thanks

  • Clarence Watkins
    Posted at 16:53h, 11 February

    Ty

  • Kyle Youngpeter
    Posted at 16:52h, 11 February

    Thank you

  • Joseph waddell
    Posted at 16:52h, 11 February

    Right on

  • Scott hayes
    Posted at 16:52h, 11 February

    Thanks for the info

  • Sarah Reed
    Posted at 16:52h, 11 February

    Great information! Very informative.

  • Alexandra Jones
    Posted at 16:52h, 11 February

    Great reading

  • Eric Wiesel
    Posted at 16:51h, 11 February

    Keep it coming

    • Regina Christophell
      Posted at 21:00h, 11 February

      Some sage advice!

  • Leticia Garcia
    Posted at 16:50h, 11 February

    Perfect information

  • sandy
    Posted at 16:50h, 11 February

    Chicken noodle soup

  • Saira Makhani
    Posted at 16:49h, 11 February

    Great article

  • Kimberly barba
    Posted at 16:49h, 11 February

    Thank you for sharing

  • Saira Makhani
    Posted at 16:48h, 11 February
  • susan
    Posted at 16:48h, 11 February

    Thanks very much

  • Maranda Rusk
    Posted at 16:47h, 11 February

    Okay

  • Ryan Nordstrom
    Posted at 16:47h, 11 February

    Good ideas!

  • Serena Phillips
    Posted at 16:46h, 11 February

    Interesting

  • Guy Surace
    Posted at 16:46h, 11 February

    OoO

  • Teresa Coleman
    Posted at 16:46h, 11 February

    Good tips thanks!

  • Daniel Foster
    Posted at 16:45h, 11 February

    Great read

  • BETH Smith
    Posted at 16:45h, 11 February

    Great article

    • Barb Laib
      Posted at 17:08h, 11 February

      Thank you

  • Elizabeth O.
    Posted at 16:45h, 11 February

    Really informative! Thanks

  • Cookie Cinelli
    Posted at 16:44h, 11 February

    Great info

  • Denise Gr Cluff
    Posted at 16:43h, 11 February

    Some work some don’t

  • Patricia R.
    Posted at 16:43h, 11 February

    Great Read

    • Matthew Myers
      Posted at 16:54h, 11 February

      Great stuff! Thanks!

  • Diane L
    Posted at 16:43h, 11 February

    Thanks for the info!

    • Reina Cardona
      Posted at 16:50h, 11 February

      Thank you

  • Consula Steffen
    Posted at 16:43h, 11 February

    Thank you

  • Val Rensink
    Posted at 16:42h, 11 February

    What an informative post. Thanks for covering many of the different aspects of this.

  • Joanne Strauss
    Posted at 16:42h, 11 February

    Thanks

  • Jason Hennessey
    Posted at 16:41h, 11 February

    Good tips

    • Maria Polanco
      Posted at 16:57h, 11 February

      Thank you is wonderful

    • Wendy Williams
      Posted at 17:14h, 11 February

      Thank you

  • Katherine Hileman
    Posted at 16:41h, 11 February

    Excellent

  • Rene Mendoza
    Posted at 16:41h, 11 February

    Very good read!

  • Luther guy Morgan Jr
    Posted at 16:40h, 11 February

    Good info. Thank you

  • Stacy Borror
    Posted at 16:40h, 11 February

    Good read. I’m glad I save all of these!

  • E.C.
    Posted at 16:39h, 11 February

    Nice one

  • Marie Gonzalez
    Posted at 16:39h, 11 February

    Some are old school remedies. Thank you

    • Barbara Huff
      Posted at 18:13h, 11 February

      Good information

  • Timothy Ratliff
    Posted at 16:37h, 11 February

    Great info

  • Carla Jones
    Posted at 16:36h, 11 February

    Good information

  • Home
    Posted at 16:36h, 11 February

    will do thank you

  • Carol McGraw
    Posted at 16:35h, 11 February

    Great ideas

  • Reginald Williams
    Posted at 16:34h, 11 February

    Good information

  • Robin Washington
    Posted at 16:34h, 11 February

    Once again very helpful

    • Maryann flores
      Posted at 16:57h, 11 February

      Good information

  • Joanne Strauss
    Posted at 16:34h, 11 February

    Great article

  • Joel Rutter
    Posted at 16:34h, 11 February

    Good info,

    • Nestor Konditamde
      Posted at 16:54h, 11 February

      Copy

  • Amanda Carter
    Posted at 16:33h, 11 February

    Great tips just in time for the hot/cold weather we are experiencing.

  • Anisha Jihada Welch
    Posted at 16:32h, 11 February

    Good read!!

  • Nathan Traylor
    Posted at 16:32h, 11 February

    Good info, thank you.

  • Brian K Gibbs
    Posted at 16:30h, 11 February

    All are very good ideas!!

  • Marie p. Gabriel
    Posted at 16:28h, 11 February

    Thank u for sharing! It’s very helpful!

  • Williams Becky
    Posted at 16:28h, 11 February

    Read

  • Susan Ogato
    Posted at 16:27h, 11 February

    Thank you for the info

  • Melissa Ray
    Posted at 16:26h, 11 February

    Good article

  • Amanda Archer
    Posted at 16:26h, 11 February

    Thank You.

  • Wykesha Carroll
    Posted at 16:25h, 11 February

    Great information

  • Alice Rodriguez
    Posted at 16:25h, 11 February

    Thanks for the great info

  • Laura Baeres
    Posted at 16:25h, 11 February

    Thank you for the tips.

  • Kerri Parris
    Posted at 16:24h, 11 February

    Thanks

  • Rose Mary Goins
    Posted at 16:23h, 11 February

    good article

    • Brian Vermillion
      Posted at 16:36h, 11 February

      Thanks for the tips.

  • Justin Part
    Posted at 16:22h, 11 February

    THANKS

    • Gary Watson
      Posted at 18:20h, 11 February

      It’s great to learn things that you had no idea about.

  • Aaron Ramey
    Posted at 16:21h, 11 February

    Great article

  • Julie A Hatch
    Posted at 16:21h, 11 February

    Good info. I’ll have to try some of those. I might have to try drinking tea before bed. My dad used to do the steam thing religiously during the winter.

  • Amber Cummings
    Posted at 16:21h, 11 February

    Thanks

    • Ftran
      Posted at 18:19h, 11 February

      Using the steam trick seems to work for me.

  • Loria Watkins
    Posted at 16:21h, 11 February

    Thanks

  • Michael Knaby
    Posted at 16:20h, 11 February

    Thanks!

  • Julie A Hatch
    Posted at 16:20h, 11 February

    Good info. I’ll have to try some of those. I might have to try drinking tea before bed.

  • Kevin Pritchett
    Posted at 16:20h, 11 February

    Learned a couple new things to try.

    • Dan
      Posted at 16:29h, 11 February

      Great info

  • Carol bolling
    Posted at 16:19h, 11 February

    Good information

  • Lori Schmidt
    Posted at 16:19h, 11 February

    Good info will try some

  • Ruth Ellen Allred
    Posted at 16:19h, 11 February

    Ok

  • Julie A Hatch
    Posted at 16:19h, 11 February

    Good info. I’ll have to try some of those.

  • Tammy S Rife
    Posted at 16:19h, 11 February

    Thanks

  • Andrew ickes
    Posted at 16:19h, 11 February

    I’ve tried about 80% of the recommendations!

  • Kim Hetrick
    Posted at 16:18h, 11 February

    Thanks!

  • Julie A Hatch
    Posted at 16:18h, 11 February

    Good info.

  • thomas schulz
    Posted at 16:18h, 11 February

    thanks

    • Marcus Brooks
      Posted at 16:19h, 11 February

      Thanks for the tip

    • Claudia Vazquez
      Posted at 16:36h, 11 February

      Very helpful specially about the Chicken soup
      Thank you

  • Lori Schmidt
    Posted at 16:18h, 11 February

    Good info, will try a few

  • shellie clemons
    Posted at 16:17h, 11 February

    good information

    • Nor carias
      Posted at 16:48h, 11 February

      Gracias por las recomendaciones

  • carmen mcintyre
    Posted at 16:17h, 11 February

    Good article

  • Kasheen Hutson
    Posted at 16:16h, 11 February

    Great info

  • Rebekah Brown
    Posted at 16:16h, 11 February

    Thank you

  • Susan B Hancock
    Posted at 16:16h, 11 February

    Very good information

  • Jodi Olson
    Posted at 16:15h, 11 February

    Thank you for the info

  • Angela Lloyd
    Posted at 16:15h, 11 February

    Thank you!

  • Patricia Ann sifuentes
    Posted at 16:14h, 11 February

    Read, thank you

  • Michelle Ortiz
    Posted at 16:14h, 11 February

    Thank you

  • Jonathan Boles
    Posted at 16:14h, 11 February

    Thank you!

  • Gerald dennis
    Posted at 16:14h, 11 February

    Good info

  • Breanna Johnson
    Posted at 16:14h, 11 February

    Thanks

  • Elizabeth Ward
    Posted at 16:13h, 11 February

    I still think vicks is the best medicine and tea with honey maybe an antibotic

  • Eloise sims
    Posted at 16:13h, 11 February

    I read it

  • Norman Dyer
    Posted at 16:13h, 11 February

    Good thanks

  • Damien Smith
    Posted at 16:13h, 11 February

    Thanks

  • Erick Jackson
    Posted at 16:12h, 11 February

    Good information to know.

  • Jennifer Lucas
    Posted at 16:12h, 11 February

    Very informative

  • Lauren Bako
    Posted at 16:12h, 11 February

    Thanks

    • Bernard Clemmer
      Posted at 16:40h, 11 February

      Good info

  • Zachery bigham
    Posted at 16:11h, 11 February

    I’m sick as I’m reading this thanks

  • Charles
    Posted at 16:11h, 11 February

    I am glad to know all these common help aids for the common cold

  • Justin Eckenrod
    Posted at 16:11h, 11 February

    Thank you

  • Angela franklin
    Posted at 16:10h, 11 February

    Good info

  • PATRICK HOWARD PATE
    Posted at 16:10h, 11 February

    Good to know

  • Joseph custis
    Posted at 16:10h, 11 February

    Wow thanks

  • AnnMarie Brown Cummings
    Posted at 16:10h, 11 February

    By thank you

  • GIULIVO
    Posted at 16:10h, 11 February

    Helpful information

  • Erick Jackson
    Posted at 16:10h, 11 February

    Thank you.

  • Katie Pierce
    Posted at 16:09h, 11 February

    Thank you for the advicd

  • Shannon Bratton
    Posted at 16:09h, 11 February

    Thanks!

  • Phyllis Russ
    Posted at 16:09h, 11 February

    Good info

  • Xaviera Williams
    Posted at 16:07h, 11 February

    Thank you

  • Michael Holloman
    Posted at 16:07h, 11 February

    Good reading

  • Bridget Shelton
    Posted at 16:07h, 11 February

    Love the reminder of humidifiers.

  • Brooke Anderson
    Posted at 16:06h, 11 February

    Good information

  • James Beaulieu
    Posted at 16:06h, 11 February

    Thanks

  • Erick Jackson
    Posted at 16:06h, 11 February

    Thank you

  • Chad Clinton
    Posted at 16:06h, 11 February

    Good info.

  • Curtis Mackey
    Posted at 16:06h, 11 February

    Thanks

    • Stacey Jones
      Posted at 08:05h, 13 February

      Great advice.

  • Tameika Gadio
    Posted at 16:06h, 11 February

    Great article

  • Christina Woodfork
    Posted at 16:05h, 11 February

    Thanks…i have this right now 🙁

  • J. Allen
    Posted at 16:05h, 11 February

    Tis that time of year. Thank you for the tips!

  • Christine Owsley
    Posted at 16:05h, 11 February

    Good info

  • Rhonda Schroeder
    Posted at 16:05h, 11 February

    Thank you

  • Ann Marie Oorlog
    Posted at 16:05h, 11 February

    Thanks

  • Nicole
    Posted at 16:05h, 11 February

    thanks

    • Wendy Pettway
      Posted at 16:11h, 11 February

      Good to know

  • Ann Marie Oorlog
    Posted at 16:04h, 11 February

    Thank you

  • Erica
    Posted at 16:04h, 11 February

    Good article

    • Tucker Hult
      Posted at 17:58h, 11 February

      Great advice

  • Emily Kelley
    Posted at 16:03h, 11 February

    Thank you

    • Aptil M Benes
      Posted at 16:16h, 11 February

      Good information

  • Caitlin
    Posted at 16:03h, 11 February

    Great information !

    • Santana Williams
      Posted at 17:04h, 11 February

      Thank u

  • Aaryn Crosby
    Posted at 16:03h, 11 February

    Thanks

  • Avi Rindner
    Posted at 16:03h, 11 February

    Very informative

  • Joel B Dawson
    Posted at 16:03h, 11 February

    Part II contained more good ideas on combating a stuffy nose. Thank you!!

  • laura stone
    Posted at 16:02h, 11 February

    thank you

  • Alicia Duffy
    Posted at 16:02h, 11 February

    All very good things to do.

  • Angela Tipps
    Posted at 16:02h, 11 February

    Thanks

  • Kelly Jean Lindberg
    Posted at 16:02h, 11 February

    I will try these. Thanks

  • Laura
    Posted at 16:02h, 11 February

    always good information

  • Brett Shortell
    Posted at 16:01h, 11 February

    Interesting

  • Cynthia Alexander
    Posted at 16:01h, 11 February

    Part two

    • Michael J Bunton
      Posted at 16:10h, 11 February

      Thanks

      • Jessica Cherry
        Posted at 16:11h, 11 February

        Read these. Good info.

  • Kris Doering
    Posted at 16:01h, 11 February

    Nice!

  • Missie Bramhall
    Posted at 16:01h, 11 February

    Great information!

  • Jacquelyn Wallace Lawrence
    Posted at 16:01h, 11 February

    Thanks

  • Elizabethwerner
    Posted at 16:00h, 11 February

    Almost everything I do though will also try the essential oils too. Thanks for the great info.

  • Patricia Amburgey
    Posted at 16:00h, 11 February

    Doing all of there

  • Kristen Smith
    Posted at 16:00h, 11 February

    I have found some great tea made by Yogi that is delcicious! We just got a sampler from them with several differnt types of tea to help fight illness in the winter months; Throat Comfort, Honey Chai, Cold Season, Breathe Deep, and Echinacea for Immune support! Tea is awesome for stuffy noses!

    • LaKita Tomlin
      Posted at 16:04h, 11 February

      Glad to know I do most of these already. Thank you. Great info

      • Ashley Brown
        Posted at 16:44h, 11 February

        Really good tips never knew the chicken noodle tip.

  • Erin Colley
    Posted at 15:59h, 11 February

    Good info!!!

  • Marla J Reid McCoy
    Posted at 15:58h, 11 February

    Thank you

    • Jessica victor
      Posted at 17:50h, 13 February

      Thank you!

  • Dennis wibberg
    Posted at 15:57h, 11 February

    Very helpful

  • Sarah
    Posted at 15:56h, 11 February

    .

    • Brian may
      Posted at 18:23h, 11 February

      Didn’t know some of that very useful

      • Bridget Shelton
        Posted at 20:14h, 18 February

        Great read

  • Gretchen Steelman
    Posted at 15:55h, 11 February

    Good info on essential oils.

    • Larry heald
      Posted at 16:18h, 11 February

      Hopefully some of that will work.

    • Vicky shobe
      Posted at 03:05h, 12 February

      Thanks

  • Donnie Thomas
    Posted at 15:55h, 11 February

    thank you

  • Linda Crane
    Posted at 15:55h, 11 February

    thank you

    • Karen Reynolds
      Posted at 16:31h, 11 February

      very informative

      • Julie Gervais
        Posted at 22:13h, 11 February

        Thanks always a great time reading.

      • Ben Nieto
        Posted at 01:35h, 12 February

        Thank you

        • Pawel Bienias
          Posted at 04:19h, 20 February

          Good to know a lot of remedies that I have been using are actually recommended

    • Lois Johnson
      Posted at 19:48h, 11 February

      Good information.

      • Jim Cosby
        Posted at 06:57h, 17 February

        Thanks

      • Olga Soto
        Posted at 17:22h, 21 February

        Thanks for the recommendations.

    • Felicia baxter
      Posted at 02:41h, 12 February

      Great info

      • Clarisa J Santos
        Posted at 21:56h, 15 February

        Good to know I’m on the right path….. & In the steam throw in a ball of menthol & breeeeath!