How to Deal with a Stuffy Nose, Part One: Daytime Tactics - The Proactive Health Management Plan
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How to Deal with a Stuffy Nose, Part One: Daytime Tactics

A stuffy nose can ruin your day and your night … but it doesn’t have to.

We have 25 tips on how to combat a stuffy nose, both at night — when clogged nostrils can disrupt the sleep your body needs to recover — and during the day. In Part 1, we’ll tackle the daytime issues.

What to do during the day

Taking steps to improve your nasal symptoms is crucial. Some of these tips can be used any time, including before bed. It’s up to you to decide which techniques and remedies best fit your needs.


1 Resist the urge to blow your nose

It’s normal to reach for the tissues when you have a stuffy nose. But blowing your nose isn’t actually recommended. Why?

Research has shown that it generates excess pressure in the nasal cavities that could cause fluid from your nose to go into your sinuses.

Instead of blowing, use a tissue to dab at a runny nose. If you absolutely must blow your nose, opt for one nostril at a time and blow gently.


2 Use acupressure

Acupressure involves using your hands to activate certain pressure points. Although acupressure won’t cure your cold, it may help to relieve sinus pressure.

To target pressure in your sinuses, use your left and right index fingers to press on the base of either side of your nose. Hold for about three minutes.

For sinus headaches, press your fingers into the innermost corner of either eyebrow for three minutes.


3 Stay hydrated

When mucus is too thick, it can stick in your nose, aggravating congestion. Drinking enough fluids loosens mucus, which helps drain your sinuses.

If you have a cold, you should aim for a minimum daily fluid intake of around 11.5 cups (for women) to 15.5 cups (for men). You may need to drink more if you’re experiencing fever, vomiting, or diarrhea.


4 Eat something spicy

Capsaicin is a chemical compound found in chili peppers. It has a thinning effect on mucus. Foods containing capsaicin might offer mild, temporary relief of nasal congestion. However, capsaicin also stimulates mucus secretion, which could make your nose runnier.

Hot sauces, curries, and salsas typically contain capsaicin. You should avoid spicy food if you already have an upset stomach.


5 Take a decongestant

Decongestants are a type of medication. They relieve congestion by reducing swelling in the blood vessels in the nose.

Decongestants are sold over the counter as nasal sprays and oral medications. You don’t need a prescription to buy them, although you might want to consult a pharmacist or doctor if you have another medical condition or are taking other medications.

Decongestants are often combined with painkillers (analgesics) and antihistamines for maximum effect. Some daytime varieties include caffeine and may keep you awake.


6 Take a NSAID

Nonsteroidal anti-inflammatory drugs (NSAIDs) relieve inflammation and pain.

There is no evidence that NSAIDs can effectively treat cough symptoms related to a runny nose. However, studies have shown that NSAIDs may be effective in treating other cold symptoms, such as:

  • sneezing
  • headaches
  • ear pain
  • joint and muscle pain
  • fever

Some NSAIDs are available without a prescription. Common types include ibuprofen (Motrin, Advil), naproxen (Aleve), and aspirin. Stomach acid pain is a common side effect.


7 Use menthol lozenges

When triggered, menthol receptors in the nose create the sensation that air is passing through. Though menthol doesn’t actually relieve nasal congestion, it can make breathing feeleasier.

Menthol may help with other cold symptoms, such as a cough or sore throat. Menthol lozenges are available over the counter and have few side effects.


8 Say no to alcohol — especially after 2 p.m.

If you already have a stuffy nose, drinking can make it worse. For approximately 3.4 percent of people, consuming alcohol triggers upper respiratory symptoms such as sneezing and a blocked or runny nose.

Alcohol is a diuretic, which means it increases urine production. When you drink, it’s more difficult to stay hydrated. When you’re dehydrated, your mucus is thicker and can’t drain as easily.

Alcohol can also have a negative impact on sleep. If you’re sick, it’s best to avoid alcohol altogether.


9 Avoid caffeine after 2 p.m.

Caffeine is a stimulant found in tea, coffee, and soda. It can give you an energy boost when you’re feeling under the weather, but it may have a mild diuretic effect.

So, if you’re having difficulty staying hydrated with fluid, you don’t want to risk anything that could add to the potential of becoming dehydrated and forming thick mucus.

Caffeine and sleep don’t mix, either. According to a study in the Journal of Clinical Sleep Medicine, having caffeine up to six hours before bed can result in disruptive sleep.


10 Keep pets out of the bedroom

As sweet and loving as they may be, your pets may have a negative effect on the air quality in your bedroom. Cat and dog dander are common allergens that can trigger allergy symptoms, including congestion.

While it may take effort to keep your pets out of your room, it can help you breathe easier at night.

Tune in next week to learn more about fighting a stuffy nose during the nighttime—and learn when’s the right time to contact a doctor.

817 Comments
  • Bonnie Lawrence
    Posted at 01:10h, 15 February Reply

    Good to know

  • Tyrone Judge
    Posted at 19:12h, 14 February Reply

    Good information

  • Allison Lee Smith
    Posted at 17:02h, 14 February Reply

    While informative, it was just okay.

  • Irene Durr
    Posted at 22:21h, 13 February Reply

    I love spicy food so I will eat some the next time I get a stuffy noise.

    • Elisabeth Carlson
      Posted at 02:37h, 14 February Reply

      Thank you for the info on not blowing your nose but just dabbing secretions

  • Debbie Becerra
    Posted at 19:28h, 13 February Reply

    Great information

  • Caroline Yacoub
    Posted at 05:10h, 13 February Reply

    Great information. Thank you

  • Jeff Watson
    Posted at 01:41h, 13 February Reply

    Thanks

    I will be trying several of these

  • Pamela S Wieber
    Posted at 22:47h, 12 February Reply

    Thank you

  • Valentina Washington
    Posted at 21:42h, 12 February Reply

    Thank you for that information very helpful

  • William Belvado
    Posted at 20:41h, 12 February Reply

    Useful info and to practice, thank your

  • Mark Fairweather
    Posted at 15:28h, 12 February Reply

    No comment

  • JP
    Posted at 04:58h, 12 February Reply

    Pretty interesting

  • Teresa Dickson
    Posted at 04:08h, 12 February Reply

    Important stuff! Thanks!

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    Great info

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    Posted at 00:27h, 12 February Reply

    Timely info

  • Jennifer Collins
    Posted at 23:51h, 11 February Reply

    Thanks

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    Posted at 21:41h, 11 February Reply

    Thank you

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    Posted at 21:34h, 11 February Reply

    Thanks

  • Valerie Williams
    Posted at 20:09h, 11 February Reply

    Thanks for the information if i ever get any one of these im going to try it thanks

  • Trista Bates
    Posted at 18:33h, 11 February Reply

    Thanks

  • TAN CHAN NG
    Posted at 17:17h, 11 February Reply

    Great article, can’t wait to see part 2

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    Posted at 16:54h, 11 February Reply

    Right on

  • Debra Davis
    Posted at 16:50h, 11 February Reply

    Great article

    • Faleasha Aldridge
      Posted at 02:40h, 12 February Reply

      Thanks

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    Posted at 14:41h, 11 February Reply

    Good read

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    Posted at 01:08h, 11 February Reply

    Thanks helpful tips

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    Posted at 19:44h, 10 February Reply

    Very informative article

    • Wayne Blankenship
      Posted at 11:49h, 11 February Reply

      Thanks

  • Lisa Jackson
    Posted at 14:53h, 10 February Reply

    Great info, especially this time of year!!!

  • Pamela Hall
    Posted at 14:36h, 10 February Reply

    The nose blowing is a very good tip

  • Sharon Denny
    Posted at 14:09h, 10 February Reply

    Thanks for the good info!

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      Posted at 22:18h, 11 February Reply

      Thank you for the good information.

  • LaChelle Rininger
    Posted at 12:28h, 10 February Reply

    I didn’t know you weren’t supposed to blow your nose

  • Mark Anthony Palacios
    Posted at 09:39h, 10 February Reply

    Very practical

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    Posted at 05:04h, 10 February Reply

    Interesting topic

  • Maria Orihuela
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    Found the article very interesting

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      Good information

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    Great info

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    Posted at 22:07h, 09 February Reply

    Great information. Can use this now. Thank you.

  • Barbara Jean Moury
    Posted at 19:12h, 09 February Reply

    I new this information except about not blowing your nose. This information really surprised me. I have always been told to blow my nose, and you will feel better. To get all that mucus out. This was very new to me.
    Thank you so much for this information.

  • Maddi Hewitt
    Posted at 18:02h, 09 February Reply

    Good

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    Posted at 17:13h, 09 February Reply

    Very interesting article

  • Jesse Vasquez
    Posted at 15:22h, 09 February Reply

    Thanks

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    Posted at 00:26h, 09 February Reply

    Good read

    • Ingrid
      Posted at 14:59h, 09 February Reply

      Thank you for the tips.

    • shelia Harris
      Posted at 16:03h, 10 February Reply

      Thanks

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    Posted at 20:10h, 08 February Reply

    Cool !

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      Posted at 19:03h, 09 February Reply

      Good info!!

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    Thanks

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    Excellent article ! Enjoyed the useful information.

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    Great Tips.

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      Posted at 15:43h, 08 February Reply

      Nice

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    Thank you

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    • Eric C Schmidt
      Posted at 18:46h, 11 February Reply

      Nice

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    Posted at 03:18h, 08 February Reply

    Helpful

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    Posted at 23:20h, 07 February Reply

    This was pretty informative. I learn something new with these articles every time

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    Posted at 21:50h, 07 February Reply

    Thanks

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      Awesome. Thanks

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    Interesting information.

  • Samantha Wegner
    Posted at 20:16h, 07 February Reply

    Thank you!!

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    Posted at 20:04h, 07 February Reply

    Very informational informational

  • Beth Britton
    Posted at 20:02h, 07 February Reply

    Good tips especially for this time of year. Thanks

  • Mary Lee
    Posted at 19:59h, 07 February Reply

    Good read and information

  • Max Brown Jr
    Posted at 19:49h, 07 February Reply

    I blow vigorously, and clearly I’m making it worst. This is great info that most don’t know/consider. Thanks.

  • Scott Hayes
    Posted at 19:48h, 07 February Reply

    Thanks

  • Menchie Najarro
    Posted at 19:45h, 07 February Reply

    Amazing article!

  • Joel B Dawson
    Posted at 19:45h, 07 February Reply

    Nice article. Picked up a couple of pointers I didn’t know about. Thanks

  • Bill McGee
    Posted at 19:19h, 07 February Reply

    Thank you for the lnfo. This is helpful.

    • Tonya Pouncy
      Posted at 03:09h, 10 February Reply

      This article was very informational my daughter consistently blows her nose.

  • Bouasay Thongsavanh
    Posted at 18:56h, 07 February Reply

    Good information!

  • Lisa Sparks
    Posted at 18:54h, 07 February Reply

    My reaction was always to blow my nose if it were running. Never considered the effects it could have on sinuses by doing so. I do take NSAIDS when I have a cold or allergies because it helps with the aches and pains. Good read.

  • Mary Jane Ford
    Posted at 16:20h, 07 February Reply

    Thank you

    • Aimee Miracle
      Posted at 13:43h, 08 February Reply

      Thank you for the information cause I am fighting a cold now

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    Posted at 15:03h, 07 February Reply

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    • Kehinde Alabi
      Posted at 17:03h, 11 February Reply

      Thank you pump.com for the useful information

  • James Hoit
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    I don’t know about stopping coffee at 2:00… Otherwise, thanks.

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    Good info!!

  • Erica
    Posted at 13:21h, 07 February Reply

    interesting article

    • Brenda R Ballard
      Posted at 18:28h, 07 February Reply

      I drink my tea before bed. Don’t agree with that. But the rest was good.

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    Posted at 05:48h, 07 February Reply

    Thanks

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    Posted at 00:00h, 07 February Reply

    Very useful Information in today’s weather.

  • Verlie Coston
    Posted at 23:36h, 06 February Reply

    Enjoyed the article I will be trying this because I deal with sinuses thank

    • Robin Huston
      Posted at 10:34h, 12 February Reply

      Thanks

  • Joseph Yannetti
    Posted at 22:59h, 06 February Reply

    I did not know about the not blowing your nose. Great information!

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    Posted at 21:21h, 06 February Reply

    Good information. I never gave a thought to some of that. Thanks

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    Posted at 21:04h, 06 February Reply

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    Posted at 20:57h, 06 February Reply

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    Gracias.

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    Posted at 19:45h, 06 February Reply

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    Posted at 19:15h, 06 February Reply

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    Posted at 17:46h, 06 February Reply

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    Thank you

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    Posted at 17:31h, 06 February Reply

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    Posted at 16:59h, 06 February Reply

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      Posted at 18:43h, 11 February Reply

      Interesting

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    Posted at 13:04h, 06 February Reply

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    Posted at 12:55h, 06 February Reply

    Awesome read, not looking forward to catching a cold but would like to try these suggestions out. Thank you

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    Posted at 12:42h, 06 February Reply

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      Posted at 01:32h, 07 February Reply

      Juju

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    Posted at 05:53h, 06 February Reply

    Thank you so much

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    Posted at 05:48h, 06 February Reply

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    Posted at 05:34h, 06 February Reply

    Good read for someone who’s presently experiencing a stuffy nose .

  • Jose Leiva
    Posted at 04:53h, 06 February Reply

    Wow I’m staying away from alcohol after 2:30.
    Learned something new today.
    Thanks

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    Posted at 04:47h, 06 February Reply

    Good read

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    Posted at 02:53h, 06 February Reply

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    Posted at 02:39h, 06 February Reply

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    Posted at 01:32h, 06 February Reply

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    • Andrew
      Posted at 06:18h, 06 February Reply

      Thanks for the interesting comments!

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    Posted at 01:22h, 06 February Reply

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      Posted at 23:08h, 08 February Reply

      Helpful. Thanks

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    Posted at 23:58h, 05 February Reply

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    Posted at 23:49h, 05 February Reply

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    Posted at 23:40h, 05 February Reply

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    Cool

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    Cool

  • Xaviera Williams
    Posted at 22:57h, 05 February Reply

    Good info….thanks!!

  • Rachelle Jackson
    Posted at 22:54h, 05 February Reply

    Good info don’t blow nose adds pressure,acupressure can relieve sinus pressure,stay full of fluids and spice can open nasal congestion,decongestant medication reduce swelling,Nsaid relieve inflammation and pain, and lozenge ,no achohol after 2pm and avoid caffeine after 2pm and no pets in the bedroom.

    • Brittany Faucher
      Posted at 09:37h, 07 February Reply

      Good info

  • Edward Bond
    Posted at 22:37h, 05 February Reply

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    Great information

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    Thanks

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    Very informative!

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      Posted at 00:22h, 06 February Reply

      Great

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    Posted at 20:21h, 05 February Reply

    A wonderful article! I’ll try the recommendations.

  • Ortega Valdez Mays
    Posted at 20:21h, 05 February Reply

    Thanks

    • Aimee Miracle
      Posted at 20:45h, 05 February Reply

      I am fighting a cold and i got some useful tips from this article so thank you forbthe information

  • Diane Cargill
    Posted at 20:14h, 05 February Reply

    Thanks for all the information

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    Posted at 20:07h, 05 February Reply

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  • Javier espinoza
    Posted at 19:52h, 05 February Reply

    Muy intructivo, me ha servido mucho.
    Muchas Gracias.

    • Crystal Cool
      Posted at 21:29h, 05 February Reply

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  • Kyle
    Posted at 19:42h, 05 February Reply

    Thanks

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    Posted at 19:27h, 05 February Reply

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  • Joe Peoples
    Posted at 19:19h, 05 February Reply

    Will try in the future.

  • Regina Detillion
    Posted at 19:16h, 05 February Reply

    Thank you

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    Posted at 18:31h, 05 February Reply

    This was helpful.

  • Luann
    Posted at 18:17h, 05 February Reply

    Helpful, thanks.

  • Brett Carmel
    Posted at 18:16h, 05 February Reply

    Ty

    • Deborah Fay Allen
      Posted at 03:55h, 06 February Reply

      Wow good information

  • craig cripps
    Posted at 17:53h, 05 February Reply

    Great info, thanks.

  • Patricia Ann Evans
    Posted at 17:52h, 05 February Reply

    I didn’t know about the pets in your bedroom thank

  • Laurie Lierman
    Posted at 17:49h, 05 February Reply

    Thanks for the information.

  • Toni Bullitt
    Posted at 17:40h, 05 February Reply

    Garlic is an antibiotic natural for stuffy nose due to swollen sinus membrane. This is a good article on spicey foods 4 upset stomach.

  • Jason gough
    Posted at 17:39h, 05 February Reply

    Good info thanks

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      Posted at 10:04h, 06 February Reply

      Good information thanks

  • L Bennett
    Posted at 17:31h, 05 February Reply

    Good Information.

  • Susan Townsend
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    I have heard of some of these, and found new ones today.

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    Posted at 17:16h, 05 February Reply

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    Posted at 17:15h, 05 February Reply

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    Posted at 16:24h, 05 February Reply

    Good ideas

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      Posted at 23:21h, 05 February Reply

      Good to know thanks for the tip

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    Posted at 16:15h, 05 February Reply

    Thankyou

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    Posted at 16:15h, 05 February Reply

    God article. Understanding cause/effects helpful

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    Posted at 16:04h, 05 February Reply

    Very good advice

    • Larry heald
      Posted at 16:46h, 05 February Reply

      Thank you

  • Yolanda Conner
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    Thanks

  • KKlaine
    Posted at 15:53h, 05 February Reply

    Thanks

    • Rebecca Bumpus
      Posted at 22:24h, 07 February Reply

      Thanks

  • Lila Cavanah
    Posted at 15:47h, 05 February Reply

    Good information!

  • Brooke Anderson
    Posted at 15:39h, 05 February Reply

    Good Read

    • Brenda L Nicholson
      Posted at 16:06h, 05 February Reply

      I am stuffed up all the time

      • Bobbee Guggenmos
        Posted at 23:41h, 05 February Reply

        Thanks

  • Hansel Mariano
    Posted at 15:37h, 05 February Reply

    Very informative

  • Donna Steelman
    Posted at 15:02h, 05 February Reply

    Thanks
    Could use some information regarding fluids in the ear and over the counter relief.

    • Angela Waddell
      Posted at 18:06h, 08 February Reply

      Great read!

  • Holly Green
    Posted at 15:02h, 05 February Reply

    Good info, thanks

    • CJ Santos
      Posted at 23:27h, 06 February Reply

      Good to know we’re NOT suppose to blow our

  • LAURA TITCH
    Posted at 14:53h, 05 February Reply

    Thank you very good info

  • William Ridings
    Posted at 14:46h, 05 February Reply

    Great Read!

  • Marie Gonzalez
    Posted at 14:39h, 05 February Reply

    Very helpful especially now. Thanks

  • Ben Poitevint
    Posted at 14:33h, 05 February Reply

    Thanks

  • Norman Dyer
    Posted at 14:26h, 05 February Reply

    Thanks

  • paula richardet
    Posted at 14:11h, 05 February Reply

    spicy food works great

  • Arlene Managuelod
    Posted at 14:10h, 05 February Reply

    Thanks! Good read

  • Charles Higgins
    Posted at 14:08h, 05 February Reply

    I could really use this information thanks

  • Jason Hennessey
    Posted at 14:04h, 05 February Reply

    Good to know.

  • tonia wolfe
    Posted at 13:13h, 05 February Reply

    Great info. Esp. in the heart of cold and flu season. Thanks!!

  • Amanda Archer
    Posted at 13:08h, 05 February Reply

    Thank You

  • Kymberli May
    Posted at 12:14h, 05 February Reply

    Great information

  • Edward Coan
    Posted at 10:16h, 05 February Reply

    I had no idea that blowing my nose wasn’t the best thing to do to relieve sinus pressure, thanks for the information.

  • scott straub
    Posted at 10:00h, 05 February Reply

    Thank you

  • Mark Galeck
    Posted at 07:08h, 05 February Reply

    Very informative

    • C Smith
      Posted at 12:38h, 05 February Reply

      Good information. Thank you.

  • Nancy
    Posted at 06:20h, 05 February Reply

    Great info, thanks.

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    Posted at 06:18h, 05 February Reply

    thanks

  • Jose Gonzalez
    Posted at 05:33h, 05 February Reply

    Thank you

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    Posted at 05:33h, 05 February Reply

    Great information

    • Lafayette Barlow
      Posted at 18:31h, 05 February Reply

      Thanks for the great information!

    • Debra Bateson
      Posted at 13:37h, 07 February Reply

      Very good information

  • Lacy bridges
    Posted at 05:13h, 05 February Reply

    Thanks

    • Wayne Blankenship
      Posted at 10:09h, 05 February Reply

      Good one

  • Caroline Yacoub
    Posted at 04:55h, 05 February Reply

    Thanks

    • Ben Nieto
      Posted at 05:04h, 05 February Reply

      Very informative thank you.

    • Evalee Smoluch
      Posted at 06:18h, 05 February Reply

      Good info..thanks

  • Steve Pelton
    Posted at 04:17h, 05 February Reply

    Thanks

  • Athena Holt
    Posted at 03:58h, 05 February Reply

    Thank you

  • Sandra Tabor
    Posted at 03:53h, 05 February Reply

    Very informative

  • Dene Pagel
    Posted at 03:53h, 05 February Reply

    Got it.

  • Lien Chau Phan
    Posted at 03:41h, 05 February Reply

    Great information!

  • Jamela Yancey
    Posted at 03:30h, 05 February Reply

    This was a great read. I suffer from allergies year around. Some of these things were very informative

  • Andrew ickes
    Posted at 03:07h, 05 February Reply

    Very informative, however I can’t give up afternoon coffee and my cat will not stand for getting kicked out of the bedroom! Lol

  • Rosalinda Benavidez
    Posted at 03:06h, 05 February Reply

    Thank you much for the good tips!! Very helpful.

  • Jessica smith
    Posted at 03:04h, 05 February Reply

    Thank for the info

    • Roberta wilcox
      Posted at 20:35h, 07 February Reply

      Very interesting

  • Marie p. Gabriel
    Posted at 02:58h, 05 February Reply

    Thank you so much! I’m battering a stuffy nose now. Good info

    • Jaklina Kissova
      Posted at 03:22h, 05 February Reply

      Good info; as usual:)

  • Tung Tran
    Posted at 02:55h, 05 February Reply

    Good tips

  • KEITH fletcher
    Posted at 02:32h, 05 February Reply

    Thanks

  • Daniel Tipton
    Posted at 02:29h, 05 February Reply

    Thank you

    • Lorna Craig-Paulson
      Posted at 03:01h, 05 February Reply

      Step 1 was quit interesting. Yes, ones first thought when your nose is running is to grab a Kleenex and blow .it only makes sense to dab vs. blow.

  • Duane Tarrillion
    Posted at 02:14h, 05 February Reply

    Alright thanks

  • Rahshe Gaines
    Posted at 01:55h, 05 February Reply

    Thank you

    • Deb lougheed
      Posted at 16:40h, 05 February Reply

      Thank you.

  • lisa king
    Posted at 01:51h, 05 February Reply

    Great article.

  • Michelle Buckendahl
    Posted at 01:51h, 05 February Reply

    Some new things to try

  • Julio Antonio leon
    Posted at 01:50h, 05 February Reply

    Thanks for the info

  • Teresa Dickson
    Posted at 01:48h, 05 February Reply

    Great read! Thanks!

  • Michelle Buckendahl
    Posted at 01:47h, 05 February Reply

    Good thing to try

  • Annabel Ramos
    Posted at 01:42h, 05 February Reply

    Good to know

  • Annabel Ramos
    Posted at 01:41h, 05 February Reply

    Awesome,good info ,thank s

    • Bernadette Kniffin
      Posted at 01:51h, 05 February Reply

      Thanks !

  • Winchel Brian
    Posted at 01:37h, 05 February Reply

    Awesome

    • Patricia Ann Evans
      Posted at 15:48h, 05 February Reply

      It good to know about the pets ty

  • Toni Fuzo
    Posted at 01:35h, 05 February Reply

    Thank you

  • Edward Herwig
    Posted at 01:33h, 05 February Reply

    Awesome

  • Melissa Litchfield
    Posted at 01:28h, 05 February Reply

    Thanks

  • Araceli Ortega
    Posted at 01:27h, 05 February Reply

    Very helpful information.
    Thanks

  • Kelli pohl
    Posted at 01:15h, 05 February Reply

    Good information

  • Kelli pohl
    Posted at 01:14h, 05 February Reply

    Good information

  • Carrie Hart
    Posted at 01:12h, 05 February Reply

    Thanks

    • Laura Dunker
      Posted at 01:28h, 06 February Reply

      Great tips, thanks.

  • Bonnie M. Nelson, RHIT
    Posted at 01:01h, 05 February Reply

    Thank you for the informative article. I already do most of these suggestions. But not #10…I love them too much.

  • Dick Labarda
    Posted at 00:56h, 05 February Reply

    Good reading

  • Lauren Bissette
    Posted at 00:52h, 05 February Reply

    Great info

  • Roque
    Posted at 00:51h, 05 February Reply

    Thanks for the update

  • Jairo Momanyi
    Posted at 00:49h, 05 February Reply

    Thanks for the info

  • Sedrick King
    Posted at 00:49h, 05 February Reply

    Great information!

    • Rachel DeCapita
      Posted at 00:51h, 05 February Reply

      Great

  • Jay Stafford
    Posted at 00:38h, 05 February Reply

    Good Info

    • Mary Peoples
      Posted at 00:49h, 05 February Reply

      Good information

    • Joan Thompson
      Posted at 01:24h, 05 February Reply

      Helpful advice.

  • Brian Bailey
    Posted at 00:34h, 05 February Reply

    Good information. I use a nasal spray.

  • Dwedi Gerring
    Posted at 00:29h, 05 February Reply

    Thanks for the information

  • Erika streit
    Posted at 00:23h, 05 February Reply

    Good to know.

    • Maryann flores
      Posted at 12:18h, 05 February Reply

      Good information

  • Janette Douglaslas
    Posted at 00:22h, 05 February Reply

    Posted 2-4-2020 19:20…janette douglas…

  • Dakota Mohammed
    Posted at 00:21h, 05 February Reply

    Very good information..

  • Guy Surace
    Posted at 00:21h, 05 February Reply

    XxX

  • Christian Fregoso
    Posted at 00:21h, 05 February Reply

    Great to know

    • paula richardet
      Posted at 17:45h, 05 February Reply

      read

  • Robin Thomas
    Posted at 00:18h, 05 February Reply

    I wasn’t aware that blowing your nose could have that effect.

    • Wesley Knibbs
      Posted at 01:44h, 05 February Reply

      That’s for info

  • David Coleman
    Posted at 00:14h, 05 February Reply

    Suffer from stuffy nose problems a lot so this is very helpful

  • Paula Shoaf
    Posted at 00:12h, 05 February Reply

    Passing this one on

  • Rhonda wright
    Posted at 00:12h, 05 February Reply

    Imformative

  • Valerie Williams
    Posted at 00:07h, 05 February Reply

    Thanks for that information im going to try it

  • Amy Swank
    Posted at 00:07h, 05 February Reply

    Very informative. Thank you.

    • Leslie Meshulam
      Posted at 00:48h, 05 February Reply

      Good info.

  • Judy Petersen
    Posted at 00:07h, 05 February Reply

    interesting facts. will consider going forward

  • Michael jones
    Posted at 00:06h, 05 February Reply

    Thank you.

  • Matthew Boyd
    Posted at 00:04h, 05 February Reply

    Very helpful

  • Araceli Dominguez
    Posted at 23:53h, 04 February Reply

    Good information thank you

  • Pierre Enwia
    Posted at 23:51h, 04 February Reply

    Very good info.

    • Lesia Conrad
      Posted at 04:15h, 05 February Reply

      Thank you very good info

  • Kelly Wright
    Posted at 23:47h, 04 February Reply

    thanks

  • Katherine Crep
    Posted at 23:46h, 04 February Reply

    Great information!

  • Debbie Jenkins
    Posted at 23:41h, 04 February Reply

    Thanks. Steam for sinus troubles works for me and I love to sniff the Vicks for stuffy nose.

  • Ramises salenga
    Posted at 23:39h, 04 February Reply

    Good read! Thanks

    • Alesia Mosher
      Posted at 03:37h, 05 February Reply

      Nice to know this thanks for the information

  • Shawn Bell
    Posted at 23:39h, 04 February Reply

    I have to try some of these, thanks

  • Mariana Dominguez
    Posted at 23:36h, 04 February Reply

    Thank you

  • megan barnett
    Posted at 23:36h, 04 February Reply

    May try these things

  • Chris Mouser
    Posted at 23:29h, 04 February Reply

    Thank you

  • Samuel Lynn Taylor
    Posted at 23:04h, 04 February Reply

    Good information

  • Breanna Walsh
    Posted at 23:00h, 04 February Reply

    Thanks!

  • Brett Little
    Posted at 22:52h, 04 February Reply
  • Brian Fiala
    Posted at 22:52h, 04 February Reply

    good information

  • Clarence Watkins
    Posted at 22:51h, 04 February Reply

    Ty

  • Ruth Ellen Allred
    Posted at 22:43h, 04 February Reply

    Thanks

    • Judy James
      Posted at 22:58h, 04 February Reply

      Thank you

  • Paula F Johnson
    Posted at 22:22h, 04 February Reply

    Thank you

  • Hope Wittenbrink
    Posted at 22:20h, 04 February Reply

    Good to know , thanks for the info

  • Michael Richards
    Posted at 22:15h, 04 February Reply

    This works for me, I often have sinus issues…!

  • Shantelle Kitchen-Nelson
    Posted at 22:04h, 04 February Reply

    Thanks

  • Kelsey Gienau
    Posted at 21:56h, 04 February Reply

    I might have to try some of these

    • Andre mobley
      Posted at 22:38h, 04 February Reply

      Good remedies

  • Kerri Parris
    Posted at 21:49h, 04 February Reply

    Thanks

  • Hunter Gervin
    Posted at 21:47h, 04 February Reply

    Thanks

  • Beulah Cormier
    Posted at 21:45h, 04 February Reply

    I will try no coffee after 2pm will be hard

    • E.C King lll
      Posted at 21:49h, 04 February Reply

      Awesome information. Thank you

  • Mike Garner
    Posted at 21:42h, 04 February Reply

    Very good info… thanks

  • Kenley Pitts
    Posted at 21:33h, 04 February Reply

    Helpful

  • Rhonda Brewer
    Posted at 21:30h, 04 February Reply

    Thanks

  • Shelby York
    Posted at 21:26h, 04 February Reply

    Thank you

  • Larryhowardboyd
    Posted at 21:20h, 04 February Reply

    Good reading will try

    • Barbara Davenport
      Posted at 21:37h, 04 February Reply

      Very good information….Will try some of these for sure next time.

  • Debra Dillon
    Posted at 21:01h, 04 February Reply

    Awesome

    • Rathjen Dennis
      Posted at 21:08h, 04 February Reply

      Thought I had it made , beer n spicy wigs. Would have been great

  • Philana Kendrick
    Posted at 20:59h, 04 February Reply

    Excellent

  • Diana
    Posted at 20:57h, 04 February Reply

    Great information, some things I was not aware of, like eating spicy foods.

  • Marycarmen G.
    Posted at 20:56h, 04 February Reply

    Thank you for such great information.

  • Aaron Ramey
    Posted at 20:48h, 04 February Reply

    Great article

  • 12071114
    Posted at 20:47h, 04 February Reply

    I’ll try the accupressure thing

    • Lesia Conrad
      Posted at 23:31h, 05 February Reply

      Yes thank you all good thing to know about.

  • Melanie Duncan
    Posted at 20:46h, 04 February Reply

    thank you

    • Paul Hebert
      Posted at 21:03h, 04 February Reply

      All good stuff. Most things i know. But like a well tough driving safty corse its always good to here things againg. It keeps it fresh in ur mined

  • Rachelle Gizinski
    Posted at 20:45h, 04 February Reply

    I’d rather not have the running stuffy nose at all

  • Kimberly Smith
    Posted at 20:39h, 04 February Reply

    Thanks

  • Amy Burleson
    Posted at 20:36h, 04 February Reply

    Great info

  • Cindy Johnson
    Posted at 20:35h, 04 February Reply

    Learned something new

  • Teresa Williams
    Posted at 20:34h, 04 February Reply

    Great info

  • Shelly johnston
    Posted at 20:33h, 04 February Reply

    Thank you

  • Shivani
    Posted at 20:33h, 04 February Reply

    Nice read

  • James H Nguyen
    Posted at 20:31h, 04 February Reply

    Very educational and informative always

  • Christina Provido
    Posted at 20:28h, 04 February Reply

    So many good tips I never heard of. Such as don’t blow your nose.

  • Julia Rosenthal
    Posted at 20:27h, 04 February Reply

    Did not know that about nose blowing! I do it all the time for allergies and colds. Very helpful.

  • Titus Francis
    Posted at 20:26h, 04 February Reply

    Good stuff

  • Zachary Stivers
    Posted at 20:25h, 04 February Reply

    Good to know

  • Keesha Gies
    Posted at 20:22h, 04 February Reply

    I was not aware that pets affect the air quality. Now I am aware. Thank you

  • steve plum
    Posted at 20:10h, 04 February Reply

    good info

  • Brooks Douglass
    Posted at 20:08h, 04 February Reply

    Good info. I’ll try the accupressure. Thanks

    • Tracy Sherrill
      Posted at 23:07h, 04 February Reply

      Learning aloi

  • Chasidy Hill
    Posted at 20:07h, 04 February Reply

    Good to know

    • Theresa Scott
      Posted at 22:37h, 04 February Reply

      Good information.

  • Jayda Nettles
    Posted at 20:07h, 04 February Reply

    Thank you for the information!

  • India Davis
    Posted at 20:02h, 04 February Reply

    Great info!

  • John DiCrisci
    Posted at 20:01h, 04 February Reply

    Interesting

  • Micheal McCauley
    Posted at 20:00h, 04 February Reply

    Love this information

  • Andre Peoples
    Posted at 19:58h, 04 February Reply

    Say that is cool

  • Wade Lannon Allen
    Posted at 19:56h, 04 February Reply

    Excellent

  • Glenn Brooks
    Posted at 19:54h, 04 February Reply

    Daytime always seems to be much better than the night. I will be curious to hear about the remedies at night time. It seems to have a more severe effect on the kids and their throat and ears hurt when they have a bad cold and they have a lot of drainage..

  • Jennifer Kokta
    Posted at 19:50h, 04 February Reply

    Great and helpful info

  • Ashley Nickel
    Posted at 19:43h, 04 February Reply

    Thank You.

    • Cynthia Gustin
      Posted at 19:44h, 04 February Reply

      Tks

  • Roberta wilcox
    Posted at 19:43h, 04 February Reply

    Thank you

  • Dylan Lohman
    Posted at 19:43h, 04 February Reply

    cool

  • Sandra
    Posted at 19:42h, 04 February Reply

    Informative!

  • Ashley Nickel
    Posted at 19:41h, 04 February Reply

    Thanks

  • Millian m Anderson
    Posted at 19:37h, 04 February Reply

    This imformation was so very helpful how to losen up mucus ,how to deal with sinus presure in releaving it very helpful

    • Mike durst
      Posted at 14:29h, 05 February Reply

      Thanks

      • Martin Ahumada
        Posted at 22:11h, 05 February Reply

        This article was very informative! Thank you! Ki

  • Sonja Reese
    Posted at 19:34h, 04 February Reply

    Very interesting

    • Harold Little
      Posted at 19:43h, 04 February Reply

      I had no idea that there were so many things that helped with a stuffy nose. Thank for posting!

  • Yvette Hargett
    Posted at 19:34h, 04 February Reply

    Good article!!

  • Tara Young
    Posted at 19:32h, 04 February Reply

    Thank you for the information.

  • KEESHA GIES
    Posted at 19:32h, 04 February Reply

    No pets in the bedroom? I never knew they affected the air quality. Something to keep in mind thank you

  • David Ruesler
    Posted at 19:27h, 04 February Reply

    Thanks

  • Johnbosco Cosio
    Posted at 19:21h, 04 February Reply

    i have a boy with allergies and we already do most of the things suggested.

  • Ben lane
    Posted at 19:21h, 04 February Reply

    Acupressure? Never heard of that

  • Brandy Chandler
    Posted at 19:21h, 04 February Reply

    great information

  • Keri Nybo
    Posted at 19:16h, 04 February Reply

    Thanks

    • Kathy Brown
      Posted at 22:08h, 04 February Reply

      I am glad to no that

  • Desmond Williams
    Posted at 19:13h, 04 February Reply

    Great

  • Debra Davis
    Posted at 19:12h, 04 February Reply

    I don’t have this problem. Very good article and great information.

  • Laurie Christensen
    Posted at 19:12h, 04 February Reply

    Some I didn’t know about.

    • Stacey Jones
      Posted at 20:56h, 04 February Reply

      Wonderful information

  • Ayana Wright
    Posted at 19:09h, 04 February Reply

    Great suggestions; got it

  • Cindy pavelka
    Posted at 19:08h, 04 February Reply

    Thanks

  • Ester Pelayo Martinez
    Posted at 19:07h, 04 February Reply

    Interesting

  • Anna B. Jones
    Posted at 19:06h, 04 February Reply

    Thanks

  • Beverly Turner
    Posted at 19:05h, 04 February Reply

    I did this and my nose is still stuffy…

  • Phyllis Russ
    Posted at 19:02h, 04 February Reply

    Very informative

  • J. Allen
    Posted at 18:57h, 04 February Reply

    Fabulous! Thank you…

    • Barb Laib
      Posted at 19:03h, 04 February Reply

      Thanks

      • Eddie Blount
        Posted at 21:57h, 04 February Reply

        Good information

  • TINA SCHOELLES
    Posted at 18:56h, 04 February Reply

    Very informative thanks

  • Bret A Kinsey
    Posted at 18:54h, 04 February Reply

    Thanks

  • Christa Zoeller
    Posted at 18:53h, 04 February Reply

    Check!

  • Carol Whittle
    Posted at 18:53h, 04 February Reply

    Good reminder

  • Brooke z
    Posted at 18:52h, 04 February Reply

    great article

  • Brooke z
    Posted at 18:51h, 04 February Reply

    great read

  • Joel Rutter
    Posted at 18:44h, 04 February Reply

    Good to know

  • Wonsun kim
    Posted at 18:42h, 04 February Reply

    Good info

    • Abelardo Araque
      Posted at 18:51h, 04 February Reply

      Something new that I didn’t know

  • Zakiya Olivier-Thomas
    Posted at 18:41h, 04 February Reply

    This is helpful! Thanks

  • Eloise sims
    Posted at 18:40h, 04 February Reply

    Nothing to say

  • Donna Taliaferro
    Posted at 18:39h, 04 February Reply

    Thanks

  • MICHELE HALL
    Posted at 18:39h, 04 February Reply

    Thank you very informative things I didn’t know

    • Anna Blaha
      Posted at 18:47h, 04 February Reply

      Thanks good info

  • Ftran
    Posted at 18:32h, 04 February Reply

    I tried the acupressure and it helped. Thank you

  • Shirley Olivar
    Posted at 18:32h, 04 February Reply

    Thank you.

  • Edith Manlapid
    Posted at 18:26h, 04 February Reply

    Helpful

  • pranav kumar pravin
    Posted at 18:26h, 04 February Reply

    Informative!

    • Carletta Jones
      Posted at 18:30h, 04 February Reply

      Thank’s

    • Nyi Nyi Maung
      Posted at 19:31h, 04 February Reply

      Helpful

    • Cynthia Kessel
      Posted at 20:35h, 04 February Reply

      Thank u

  • Thanh Le
    Posted at 18:25h, 04 February Reply

    Useful tips, thank you.

  • Vicki Sewell
    Posted at 18:24h, 04 February Reply

    Read

  • Brad Basler
    Posted at 18:23h, 04 February Reply

    Thanks

    • Margaret Hamlin
      Posted at 02:46h, 14 February Reply

      Great article

  • Elizabeth Bixler
    Posted at 18:23h, 04 February Reply

    Thank you that’s very good information

    • Evelyn Randall
      Posted at 19:19h, 04 February Reply

      Wow, good info

  • Nicole Adams
    Posted at 18:21h, 04 February Reply

    Good information

  • T Tinsley
    Posted at 18:21h, 04 February Reply

    Great article

  • Nta bassey
    Posted at 18:20h, 04 February Reply

    Great lesson learnt here on how to manage my health

  • Valerie Jensen
    Posted at 18:20h, 04 February Reply

    Thank you

  • Mandy West-Grover
    Posted at 18:18h, 04 February Reply

    I wonder how many people think they have a cold when it’s actually an allergy to something?

  • Laurie L Solem
    Posted at 18:17h, 04 February Reply

    Very interesting information.
    Thank you!

  • Kaye Day
    Posted at 18:16h, 04 February Reply

    Great information. Pets are commonly overlooked when people are having congestion issues.

  • Susan Fisher
    Posted at 18:16h, 04 February Reply

    great information

  • Patrick Baker
    Posted at 18:15h, 04 February Reply

    Good Information! Some of this is news to me. Who knew you were not to blow your runny nose??

    • Maria Polanco
      Posted at 18:33h, 04 February Reply

      Thank you

    • Diane Morioka
      Posted at 05:06h, 05 February Reply

      I didn’t know about not blowing your nose. Thanls!

  • Fabiola Sargeant
    Posted at 18:15h, 04 February Reply

    Great read!

  • Cristy Coleman
    Posted at 18:14h, 04 February Reply

    Thank you

  • Pamela King
    Posted at 18:14h, 04 February Reply

    Very good article. Good info.

  • David Murray
    Posted at 18:14h, 04 February Reply

    Great information, I never thought about caffeine after 2 pm. Helpful information.

  • Kathy Chall
    Posted at 18:14h, 04 February Reply

    Great, thanks!

  • Claudia
    Posted at 18:13h, 04 February Reply

    Very good information

  • Heriberto Figueroa Jr.
    Posted at 18:08h, 04 February Reply

    This was very educational
    thank You.

  • Heriberto Figueroa Jr.
    Posted at 18:07h, 04 February Reply

    very helpful

  • Dustin Walker
    Posted at 18:07h, 04 February Reply

    My thoughts exactly

    • Salena Gant
      Posted at 00:44h, 05 February Reply

      Great read.

  • Gwendolyn Holsey
    Posted at 18:06h, 04 February Reply

    Insightful

  • Samantha roberts
    Posted at 18:05h, 04 February Reply

    Great article

    • Graciela Esquivel
      Posted at 23:52h, 04 February Reply

      It might not be a bad idea to try these things… thanks

      • Peggy Martin
        Posted at 01:18h, 05 February Reply

        Thanks for the information

  • Deborah Pina
    Posted at 18:05h, 04 February Reply

    Wow.

  • Kami Harold
    Posted at 18:05h, 04 February Reply

    Thank you!

  • NM
    Posted at 18:03h, 04 February Reply

    Thanks!

  • Rachel Bosley
    Posted at 18:02h, 04 February Reply

    Thanks, that was helpful!

  • Tamera Shumate
    Posted at 18:01h, 04 February Reply

    Great info!! Thanks!

  • Scott McDavid
    Posted at 18:00h, 04 February Reply

    thanks

  • Rey Ramirez
    Posted at 18:00h, 04 February Reply

    Thank you for the lecture. I need it.

  • Idella Brown
    Posted at 17:59h, 04 February Reply

    Thanks for the info. staying hydrated is a must

  • Reginald Williams
    Posted at 17:59h, 04 February Reply

    Good information

    • Jermaine Lee
      Posted at 18:02h, 04 February Reply

      Great info..Thanks

  • Gustavo Garcia
    Posted at 17:59h, 04 February Reply

    Thanks

    • Roxanne Haynes
      Posted at 19:54h, 10 February Reply

      Good to know!

  • Thea Burton
    Posted at 17:58h, 04 February Reply

    This will really help with my sinus headaches!

  • Carmen B White
    Posted at 17:58h, 04 February Reply

    Nice read. Going to share information with friends.

    • Gary Burke
      Posted at 18:06h, 04 February Reply

      Nice

    • Patricia Montgomery
      Posted at 18:39h, 04 February Reply

      Great information. I need something for a runny nose r/t allergies without taking allergy pills. Acupuncture.

  • Travis Shute
    Posted at 17:57h, 04 February Reply

    Thanks

  • Nick Szynkowski
    Posted at 17:57h, 04 February Reply

    Great information

  • William Belvado
    Posted at 17:56h, 04 February Reply

    Some of the issues that is mention in the article we practice, thank you for the info .

  • Jennifer Rice
    Posted at 17:56h, 04 February Reply

    Ok

    • Jennifer G Chavarria
      Posted at 18:06h, 04 February Reply

      Great read thank you

    • Lesia Conrad
      Posted at 23:25h, 05 February Reply

      Thanks good to know

  • Karly Webb
    Posted at 17:55h, 04 February Reply

    Great information!

  • Heidi Pearson
    Posted at 17:55h, 04 February Reply

    Great information, very informative.

  • Jennifer Wiley
    Posted at 17:54h, 04 February Reply

    I get it!

  • Michael Slacer
    Posted at 17:54h, 04 February Reply

    Thanks for the information

    • Joseph Jones
      Posted at 18:01h, 04 February Reply
  • Kelly Pitts
    Posted at 17:54h, 04 February Reply

    Thank you.

  • Linda S Kohm
    Posted at 17:51h, 04 February Reply

    Good tips

  • jolene
    Posted at 17:51h, 04 February Reply

    Good information! now I know not to blow my nose so much.

  • Debra Gibson
    Posted at 17:50h, 04 February Reply

    Good Information

  • Olga Riney
    Posted at 17:50h, 04 February Reply

    Very useful information

  • Inga Bilinskiene
    Posted at 17:49h, 04 February Reply

    Good tips, thank you

  • Anthony Staley
    Posted at 17:47h, 04 February Reply

    Thanks

  • Debbie Boush
    Posted at 17:47h, 04 February Reply

    Very informative. Great tips and advice.

  • Charlotte Bolander
    Posted at 17:46h, 04 February Reply

    Thank You. I sue Peppermint oil to clear a stuffy nose. Drop on palms and rub together and inhale.

  • Jacquelyn Wallace Lawrence
    Posted at 17:46h, 04 February Reply

    Thanks

  • Kimberly J Sanchez
    Posted at 17:44h, 04 February Reply

    Very helpful specially with the season still being winter.

  • Barbara Carpino
    Posted at 17:43h, 04 February Reply

    Good to know. Thank you

  • Serena Phillips
    Posted at 17:42h, 04 February Reply

    Great info

  • Hope Fredin
    Posted at 17:42h, 04 February Reply

    Thank you

  • Laurie L Solem
    Posted at 17:42h, 04 February Reply

    Great information!

  • GERALD DENNIS
    Posted at 17:41h, 04 February Reply

    good to know

  • Mary Ella Johnson
    Posted at 17:40h, 04 February Reply

    Thanks

  • Valerie Chambers
    Posted at 17:39h, 04 February Reply

    Good piece of information

  • Brian Vermillion
    Posted at 17:39h, 04 February Reply

    Interesting especially when you have a clogged nose.

  • Laurie
    Posted at 17:37h, 04 February Reply

    Thanks

  • Edward Reiman
    Posted at 17:37h, 04 February Reply

    Wow! Amazing info! Helps me a lot!

    • Wade Lannon Allen
      Posted at 19:55h, 04 February Reply

      Sweet

    • Julianalovgren
      Posted at 00:05h, 05 February Reply

      Thanks it helps me get healthy.

  • Larry Ivie
    Posted at 17:37h, 04 February Reply

    Good information

  • John w
    Posted at 17:36h, 04 February Reply

    W

  • Javier espinoza
    Posted at 17:35h, 04 February Reply

    Este articulo me ha informado bien sobre este problema.
    Muchas gracias.!!!

  • Ashlee Dawn Messmer
    Posted at 17:33h, 04 February Reply

    Interesting

  • David
    Posted at 17:33h, 04 February Reply

    Thank you, very informational

  • Amanda Carter
    Posted at 17:32h, 04 February Reply

    Interesting. Thanks!

  • Hyeim Cho
    Posted at 17:32h, 04 February Reply

    Thx

  • Vernon Morris
    Posted at 17:32h, 04 February Reply

    Fantastic job

    • Andrea Barba
      Posted at 17:37h, 04 February Reply

      Thank you , helped a lot.

  • May Celeste
    Posted at 17:31h, 04 February Reply

    Nice information

    • Karen Reynolds
      Posted at 18:02h, 04 February Reply

      That was great information.
      thank you@

  • Ladonna knox
    Posted at 17:31h, 04 February Reply

    Thank you

  • Earrol Gooding
    Posted at 17:31h, 04 February Reply

    Thank you that’s very good information I like to use a humidifier with menthol and eucalyptus that can help you at night

  • Diane L
    Posted at 17:31h, 04 February Reply

    Good read, thank you!

  • Kathryn O'Har
    Posted at 17:31h, 04 February Reply

    Thank you.

  • Terry McWhirter
    Posted at 17:30h, 04 February Reply

    Some good info.! Learn sumthin’ all the time.

  • Robin Washington
    Posted at 17:30h, 04 February Reply

    Thank you

  • Kwinonice pugh
    Posted at 17:30h, 04 February Reply

    Thanks help

  • Ali ben abdallah
    Posted at 17:29h, 04 February Reply

    thank you

  • Stephanie
    Posted at 17:29h, 04 February Reply

    Great information

  • Jimmy Thompson
    Posted at 17:29h, 04 February Reply

    OK

  • Kwinonice pugh
    Posted at 17:29h, 04 February Reply

    Thanks

  • Michelle Limes
    Posted at 17:28h, 04 February Reply

    Thanks

  • Patricia Amburgey
    Posted at 17:27h, 04 February Reply

    Like the acupuncture

  • Nestor Konditamde
    Posted at 17:27h, 04 February Reply

    Thumbs up

  • alana thomas
    Posted at 17:27h, 04 February Reply

    I didnt know about alcohol and caffeine after 2pm.

  • Tahmineh Pirhekayati
    Posted at 17:26h, 04 February Reply

    Much needed information
    Thanks

  • Ramiro Samayoa
    Posted at 17:26h, 04 February Reply

    Good information and helpful.

  • Olga Riney
    Posted at 17:26h, 04 February Reply

    Very useful information.

  • Juan Lopez
    Posted at 17:25h, 04 February Reply

    Thank you for the information

  • Luann
    Posted at 17:25h, 04 February Reply

    Great info

  • Tonya Countryman
    Posted at 17:25h, 04 February Reply

    Great information. Thank you.

    • Stacey Jones
      Posted at 20:57h, 04 February Reply

      Wonderful information

  • Edgar Escaleras
    Posted at 17:25h, 04 February Reply

    Thanks for the info.

  • marlon tabron
    Posted at 17:25h, 04 February Reply

    Ty

  • Martin Esquivel
    Posted at 17:24h, 04 February Reply

    Very good to know…

  • Kathy D
    Posted at 17:23h, 04 February Reply

    Good info

  • Robin McCoy
    Posted at 17:23h, 04 February Reply

    Excellent

  • Paulino Jimenez
    Posted at 17:23h, 04 February Reply

    Thank you so much very good information.

  • Terry Clark
    Posted at 17:23h, 04 February Reply

    Tabasco sauce is best for runny nose.

  • Yogesh
    Posted at 17:23h, 04 February Reply

    Good info

  • Edgar Luna
    Posted at 17:23h, 04 February Reply

    Thank you!

  • dorothea stevens
    Posted at 17:23h, 04 February Reply

    Completeed

    • Patricia Spak
      Posted at 17:31h, 04 February Reply

      Good source off information
      Good article still keeping my pet in my room.

  • Caitlin
    Posted at 17:23h, 04 February Reply

    Wet useful informations I didn’t know thanks!!

  • Jose A Gonzalez
    Posted at 17:23h, 04 February Reply

    Good stuff

  • Janice Pettit
    Posted at 17:23h, 04 February Reply

    Good read

  • Mindy Folman
    Posted at 17:22h, 04 February Reply

    Great tips! Lots of junk going around right now!

  • Onalee Hanson
    Posted at 17:22h, 04 February Reply

    Ty

  • Mary ann Baker
    Posted at 17:22h, 04 February Reply

    Thanks for the information good to know

  • Zachary Mouzakis
    Posted at 17:22h, 04 February Reply

    Thank you for info!

    • Deanna Roehlke
      Posted at 17:33h, 04 February Reply

      Good info.

  • Claudia Barahona
    Posted at 17:22h, 04 February Reply

    m

  • Margaret Grimm
    Posted at 17:22h, 04 February Reply

    Good information to know.

  • Joseph Anderson
    Posted at 17:21h, 04 February Reply

    Great read!

  • Dennis Wibberg
    Posted at 17:21h, 04 February Reply

    Great information. Thank you

    • Jakie Jackson
      Posted at 17:44h, 04 February Reply

      Thanks for This information

  • Kehinde Alabi
    Posted at 17:21h, 04 February Reply

    Nice topic, it’s very useful for the season,

  • Ortencia
    Posted at 17:21h, 04 February Reply

    This was some good information, to know ,I at times have this problems in the morning.

  • Denis Gandhi
    Posted at 17:20h, 04 February Reply

    Nice!

  • Don venier
    Posted at 17:20h, 04 February Reply

    Informative

  • E.C.
    Posted at 17:19h, 04 February Reply

    Very helpful

  • Donna
    Posted at 17:19h, 04 February Reply

    I have one now so this will help me out ty

    • Jigi Primero
      Posted at 20:46h, 04 February Reply

      It helpful thanks

  • Yoel
    Posted at 17:19h, 04 February Reply

    Very good information

    • Sheree Roby
      Posted at 19:08h, 04 February Reply

      Very Very helpful.

  • Don venier
    Posted at 17:19h, 04 February Reply

    Good info

  • santana williams
    Posted at 17:19h, 04 February Reply

    THANK U

  • Ruben armenta
    Posted at 17:19h, 04 February Reply

    Thank you so much

  • Home
    Posted at 17:19h, 04 February Reply

    Thanks

  • Terry king
    Posted at 17:18h, 04 February Reply

    Thanks

  • Lynette Vai
    Posted at 17:18h, 04 February Reply

    Ty

  • Ashlee Dawn Messmer
    Posted at 17:18h, 04 February Reply

    Interesting. I’ll try this next time.

  • Courtney Sipe
    Posted at 17:17h, 04 February Reply

    Definitely going to follow some of the tips

  • Luther guy Morgan Jr
    Posted at 17:17h, 04 February Reply

    Good information thank you

  • Mary Millet
    Posted at 17:17h, 04 February Reply

    Good information
    Thank You

  • Jeffrey Rosete
    Posted at 17:17h, 04 February Reply

    Nice! Thank you

    • Reina Cardona
      Posted at 17:28h, 04 February Reply

      Good read, thank you.

    • N. Moore
      Posted at 17:29h, 04 February Reply

      What; NO ALCOHOL……?
      Killing Me!!!
      So much for the “hot toddy”

    • Julianalovgren
      Posted at 00:06h, 05 February Reply

      Thanks it helps me get healthy.

  • Jennifer Fidellis
    Posted at 17:17h, 04 February Reply

    Thanks, Great tips will definitely try them on my kids

    • Elizabeth O.
      Posted at 17:17h, 04 February Reply

      Thanks for sharing!

    • Lauren Huey
      Posted at 19:06h, 04 February Reply

      Ty!!

  • Avi Rindner
    Posted at 17:17h, 04 February Reply

    Nice

  • Mandy Shows
    Posted at 17:16h, 04 February Reply

    Ok

    • STANLEY M DEWBERRY
      Posted at 17:35h, 04 February Reply

      Good Read. Thank You.

  • Allison Lee Smith
    Posted at 17:16h, 04 February Reply

    Info I certainly can use. Thanks

  • Chekita Starks
    Posted at 17:16h, 04 February Reply

    Very informative information

  • Sherri Daily
    Posted at 17:16h, 04 February Reply

    Very useful information. Thank you

    • Yvonne Lees
      Posted at 17:19h, 04 February Reply

      Great information.

  • joe chapa
    Posted at 17:16h, 04 February Reply

    Thank you

  • Patricia R
    Posted at 17:15h, 04 February Reply

    Very helpful thanks alot

  • Cindi Janzing
    Posted at 17:15h, 04 February Reply

    Good information for myself & to pass along!

  • Leticia Lopez
    Posted at 17:15h, 04 February Reply

    If it’s very useful information, specially in this time

  • Eric Wiesel
    Posted at 17:15h, 04 February Reply

    Good read

  • Nigeria Johnston
    Posted at 17:14h, 04 February Reply

    Informative

    • Lolita Whitley
      Posted at 17:18h, 04 February Reply

      Thank you

  • Natalie Torres
    Posted at 17:13h, 04 February Reply

    Very helpful

  • Misael Serrano
    Posted at 17:13h, 04 February Reply

    Great tips since I suffer from nasal congestion.

  • Ackanik Turner
    Posted at 17:13h, 04 February Reply

    Thank you, very informative.

  • Darla Marlatt
    Posted at 17:13h, 04 February Reply

    Thank you for the info

  • Thomas M Gavin
    Posted at 17:12h, 04 February Reply

    Great information, I learned a lot from this article.

  • Daniel Foster
    Posted at 17:12h, 04 February Reply

    Great read

  • ROBERT P
    Posted at 17:12h, 04 February Reply

    Thanks for the INFO

    • BETH Smith
      Posted at 17:31h, 04 February Reply

      Food information

  • Nate Everett
    Posted at 17:12h, 04 February Reply

    Thank you.

  • Patrick Ong
    Posted at 17:12h, 04 February Reply

    I have a snuff nose and I definitely will try these

  • Kimberly Barba
    Posted at 17:12h, 04 February Reply

    Very informative thank you.

  • Leticia Garcia
    Posted at 17:12h, 04 February Reply

    Nice information. Thanks!

  • Pajae G
    Posted at 17:11h, 04 February Reply

    Ty

  • AL
    Posted at 17:11h, 04 February Reply

    INTERESTING

  • Maranda Rusk
    Posted at 17:11h, 04 February Reply

    Oh

    • Veronica W Pesina
      Posted at 07:47h, 05 February Reply

      Veronica Pesina Marvelous information thank will try it next time

  • Emmanuel Mercado
    Posted at 17:10h, 04 February Reply

    Thank you

  • Maranda Rusk
    Posted at 17:10h, 04 February Reply

    Wow

  • Alexandra Jones
    Posted at 17:10h, 04 February Reply

    Wonderful read

  • Rachel Aguinaldo
    Posted at 17:10h, 04 February Reply

    Thank you. Very informative

  • Penelope
    Posted at 17:10h, 04 February Reply

    Good info

  • Cesar Moreno
    Posted at 17:10h, 04 February Reply

    Incredible information.

  • Laurie Daugherty
    Posted at 17:10h, 04 February Reply

    Great.

  • susan
    Posted at 17:10h, 04 February Reply

    I love the acupressure tips !

  • Deborah Anthony
    Posted at 17:09h, 04 February Reply

    Most of this is good info.

  • tony alexis
    Posted at 17:09h, 04 February Reply

    Thank you

  • Justin Part
    Posted at 17:09h, 04 February Reply

    NICE

  • Joanne Strauss
    Posted at 17:09h, 04 February Reply

    Great information!

  • Kyle Selvig
    Posted at 17:09h, 04 February Reply

    Awesome

  • Vera Mays
    Posted at 17:08h, 04 February Reply

    Good to know about the nsaids.

  • Derek Williams
    Posted at 17:08h, 04 February Reply

    Thanks for the great info.

  • Maria Rodriguez-Ramirez
    Posted at 17:08h, 04 February Reply

    Great Information

  • Jacob Macias
    Posted at 17:08h, 04 February Reply

    Well written

  • Wykesha Carroll
    Posted at 17:07h, 04 February Reply

    Great information

    • Kwinonice pugh
      Posted at 17:34h, 04 February Reply

      The information was very helpful and informative

  • Cherylfurr
    Posted at 17:07h, 04 February Reply

    good read

  • Keonda Maness
    Posted at 17:07h, 04 February Reply

    Great!

  • Tammy Marie Bennett
    Posted at 17:07h, 04 February Reply

    This is crazy information “Not blowing your nose”. I never knew this but it makes perfect sense.

  • Cherylfurr
    Posted at 17:07h, 04 February Reply

    Just got over the flu. Good advise

    • Gary Watson
      Posted at 17:14h, 04 February Reply

      Didn’t know that you shouldn’t blow tour nose.

  • David Beavers
    Posted at 17:07h, 04 February Reply

    Thanks, no more afternoon coffee. Good article.

  • Stephanie Figgatt
    Posted at 17:07h, 04 February Reply

    Very good info

  • John Sander
    Posted at 17:06h, 04 February Reply

    Great information

    • Micheal A McCauley
      Posted at 17:08h, 04 February Reply

      Great information

  • Ann Marie Oorlog
    Posted at 17:06h, 04 February Reply

    Thank you

  • julie stangel
    Posted at 17:05h, 04 February Reply

    Good article

  • Cheyenne Duarte
    Posted at 17:05h, 04 February Reply

    Wonderful info

  • Pam White
    Posted at 17:05h, 04 February Reply

    good to know!! Thanks.

  • CHRISTOPHER CROOK
    Posted at 17:05h, 04 February Reply

    Thanks

  • Angela franklin
    Posted at 17:05h, 04 February Reply

    Thanks

  • terry aslin
    Posted at 17:04h, 04 February Reply

    right on target! good info

  • Terrence Larkin Aubuchon
    Posted at 17:04h, 04 February Reply

    Good to know

  • Tina Canestraro
    Posted at 17:04h, 04 February Reply

    Great article. I do most of these. But as much as I try, my dog just will not keep out of my room.

  • Alice Rodriguez
    Posted at 17:04h, 04 February Reply

    Thanks for the info

  • Vanessa Nicolas
    Posted at 17:04h, 04 February Reply

    Good info for cold season

  • Brian K Gibbs
    Posted at 17:03h, 04 February Reply

    Great read!

    • Shona Kelly
      Posted at 17:09h, 04 February Reply

      Very helpful, thank you

  • Jay Golub
    Posted at 17:03h, 04 February Reply

    Good Advice

  • Nina Graham
    Posted at 17:02h, 04 February Reply

    Thank You!

  • carmen mcintyre
    Posted at 17:01h, 04 February Reply

    Enjoyed
    article

  • Shannon Bratton
    Posted at 17:01h, 04 February Reply

    Thanks

  • Ashley Brown
    Posted at 17:01h, 04 February Reply

    Thank you

    • Lothies Cates
      Posted at 17:16h, 04 February Reply

      Thanks

    • Yvonne Lees
      Posted at 17:21h, 04 February Reply

      Great information.

      • Ashley Brown
        Posted at 19:57h, 04 February Reply

        Lots of info I didn’t know thank you!

  • Steven Myers
    Posted at 17:01h, 04 February Reply

    Good read

    • Susan Ogato
      Posted at 17:11h, 04 February Reply

      Pray I don’t get sick but great information

      • STANLEY M DEWBERRY
        Posted at 17:36h, 04 February Reply

        Good Read. Thank You.

  • Jami D Yarger
    Posted at 17:01h, 04 February Reply

    Thank you

  • Nathan Traylor
    Posted at 17:01h, 04 February Reply

    Good information.

  • brittany
    Posted at 16:59h, 04 February Reply

    thank you!

  • Anisha Jihada Welch
    Posted at 16:59h, 04 February Reply

    Never knew blowing your nose could actually cause more trouble, good read!!

    • Wendele Mealy
      Posted at 17:04h, 04 February Reply

      I have a stuffy nose right now–will try some of these suggestions!

    • Edwar Lujan Hernandez
      Posted at 18:51h, 05 February Reply

      Hmm interesting

  • Barbara Davenport
    Posted at 16:58h, 04 February Reply

    Is this the papers we start doing for that man that came in

  • Mary Miller
    Posted at 16:58h, 04 February Reply

    Thank you

  • Greta Glynn
    Posted at 16:56h, 04 February Reply

    I will try this

  • Cynthia Alexander
    Posted at 16:56h, 04 February Reply

    So don’t blow your nose.

  • Christine Owsley
    Posted at 16:56h, 04 February Reply

    Good info for this time of year

  • Mary Millet
    Posted at 16:55h, 04 February Reply

    Thank you

  • Lawrence Garcia
    Posted at 16:55h, 04 February Reply

    Awesome article… Thanks

  • Stephanie Runions
    Posted at 16:54h, 04 February Reply
  • Kim Hetrick
    Posted at 16:53h, 04 February Reply

    Thanks!

  • Ben Young
    Posted at 16:53h, 04 February Reply

    THANKS

    • Katie Cobb
      Posted at 16:59h, 04 February Reply

      Thanks

      • Terrance McGee
        Posted at 17:07h, 04 February Reply

        Thank you,that was very helpful.

    • Jonathan
      Posted at 17:07h, 04 February Reply

      Good info

  • Michelle Ortiz
    Posted at 16:52h, 04 February Reply

    I like a saline nose spray at night to clear the nose.of the days impurities

  • Jennifer D Davenport
    Posted at 16:52h, 04 February Reply

    A lot on things. I did not know.

  • Cody Causey
    Posted at 16:51h, 04 February Reply

    Good info

  • Phillip Nichols
    Posted at 16:51h, 04 February Reply

    Nice article

  • Kathy Dunker
    Posted at 16:50h, 04 February Reply

    Great read!

  • Zachery bigham
    Posted at 16:50h, 04 February Reply

    I enjoyed the read it was very informative

  • Pat Adams
    Posted at 16:49h, 04 February Reply

    Interesting

    • Shante Benbow
      Posted at 16:54h, 04 February Reply

      Didn’t know some of these. Thanks!

  • DEIDRE PRUITT ROBBINS
    Posted at 16:48h, 04 February Reply

    Good article. Didn’t know that blowing your nose wasn’t a good thing to do.

    • Ricky sutton
      Posted at 17:05h, 04 February Reply

      Thanks

  • Kimberly Hayes
    Posted at 16:48h, 04 February Reply

    I normally use a air purifier for my stuffy nose at home. It really helps, but these suggestion are very good as well.

  • Kimberly Dunbar
    Posted at 16:48h, 04 February Reply

    Very good information

  • Marla J Reid McCoy
    Posted at 16:47h, 04 February Reply

    Thanks!

  • Jason Zoellner
    Posted at 16:47h, 04 February Reply
  • Krista Rehm
    Posted at 16:46h, 04 February Reply

    Thanks for the suggestions

  • Gbatelee Taylor
    Posted at 16:46h, 04 February Reply

    Thank you for the great tips!

  • John White
    Posted at 16:44h, 04 February Reply

    good stuff during cold season – eat a Carolina reaper

    • Eric C Schmidt
      Posted at 16:45h, 04 February Reply

      Cool

    • Albertjackson
      Posted at 22:28h, 05 February Reply

      I like itAlbert Jackson j

  • Marian Owens
    Posted at 16:44h, 04 February Reply

    Thank you great tips

  • Terry Redd
    Posted at 16:43h, 04 February Reply

    Good information

  • Pamela Shantel Morris
    Posted at 16:42h, 04 February Reply

    Good information

    • Janet M Brown
      Posted at 22:25h, 11 February Reply

      Good read

  • Linda Foster
    Posted at 16:42h, 04 February Reply

    Thank you

  • linda jayne hinson
    Posted at 16:42h, 04 February Reply

    Interesting information

  • Candace Calloway
    Posted at 16:42h, 04 February Reply

    Good read

  • Aviva Hedge
    Posted at 16:42h, 04 February Reply

    Thank you!

  • Nick Smith
    Posted at 16:42h, 04 February Reply

    Good info

    • Rose Horton
      Posted at 16:46h, 04 February Reply

      Thank you

    • Nicklas Armor
      Posted at 17:01h, 04 February Reply

      Definitely information that I need to put to use!

  • Alexander Broderick
    Posted at 16:42h, 04 February Reply

    somewhat informative…. half of this I heard back in highschool and just re-heard a few semesters ago in college. (seems like facts repeat just like history repeats itself. how long would it take to nail these bit of information permanently in our minds… only time will tell)

  • Elizabeth Ward
    Posted at 16:41h, 04 February Reply

    I still use the vicks and chicken noodle soup it works the best

  • Douglas Ludwig
    Posted at 16:41h, 04 February Reply

    Great information

  • Jessica Cherry
    Posted at 16:41h, 04 February Reply

    Thanks

  • Kimberly green
    Posted at 16:41h, 04 February Reply

    Thanks

  • PAM MARTIN
    Posted at 16:40h, 04 February Reply

    I can use this info

  • PATRICK HOWARD PATE
    Posted at 16:40h, 04 February Reply

    Thanks

  • Kimberly Fleming
    Posted at 16:40h, 04 February Reply

    Good

  • Malissa White
    Posted at 16:39h, 04 February Reply

    Thanks

    • Carla Jones
      Posted at 17:13h, 04 February Reply

      Thank you

  • ChristineM
    Posted at 16:38h, 04 February Reply

    Good information

  • Curtis Mackey
    Posted at 16:38h, 04 February Reply

    Thanks

    • Catina Thersia Lewis
      Posted at 17:04h, 04 February Reply

      Good

  • Tameika Gadio
    Posted at 16:38h, 04 February Reply

    Thanks for sharing

    • Bernard Wibbenmeyer
      Posted at 16:40h, 04 February Reply

      Good information

    • Connie McClendon
      Posted at 16:44h, 04 February Reply

      Good

  • Jacqueline DiCandilo
    Posted at 16:37h, 04 February Reply

    Very good information, some of it I knew and some of it I didn’t.

    • Susan Brookes
      Posted at 17:02h, 04 February Reply

      Some good information. Timely to the season, for sure!

  • Kelly Jean Lindberg
    Posted at 16:37h, 04 February Reply

    Good article

  • Ann Marie Oorlog
    Posted at 16:37h, 04 February Reply

    NA

  • Loria Watkins
    Posted at 16:37h, 04 February Reply

    Thanks for the info

  • Brooke Echols
    Posted at 16:37h, 04 February Reply

    Thank you great information

  • Rhonda Cisnado
    Posted at 16:37h, 04 February Reply

    Thank you

    • Miranda Messmer
      Posted at 16:49h, 04 February Reply

      Good to know

  • AnnMarie Brown Cummings
    Posted at 16:36h, 04 February Reply

    What thanks

  • Jonas Roberts
    Posted at 16:36h, 04 February Reply

    great information

    • Patricia Ann Evans
      Posted at 17:23h, 05 February Reply

      I didn’t know about the pets in your bedroom thank

    • Lakeila Covington
      Posted at 22:17h, 05 February Reply

      Thanks

  • Junior Calloo
    Posted at 16:36h, 04 February Reply

    Thanks

  • Laura Helgeson
    Posted at 16:35h, 04 February Reply

    Good information

  • Twakena Handy
    Posted at 16:35h, 04 February Reply

    Since I stopped drinking I haven’t had nearly as many stuffy noses. Blowing your nose can cause an ear infection as well.

    • Angela Tipps
      Posted at 16:46h, 04 February Reply

      Good refresher

      • Rathjen Dennis
        Posted at 21:20h, 04 February Reply

        Thanks

  • Aaryn Crosby
    Posted at 16:34h, 04 February Reply

    Thank you

  • Nicole
    Posted at 16:34h, 04 February Reply

    thanks

  • Ryan McGuinness
    Posted at 16:34h, 04 February Reply

    Good to know.

    • Aida Bajramovic
      Posted at 16:40h, 04 February Reply

      Good tips

  • Pamela King
    Posted at 16:33h, 04 February Reply

    Very good article.

  • Rhonda Schroeder
    Posted at 16:33h, 04 February Reply

    Thank you

    • Juan Lopez
      Posted at 17:24h, 04 February Reply

      Thank you for the information

  • Anisha Jihada Welch
    Posted at 16:32h, 04 February Reply

    Wow, interesting information!!

  • Kelsey Polcyn
    Posted at 16:32h, 04 February Reply

    Very informative

  • Julie A Hatch
    Posted at 16:31h, 04 February Reply

    Good thing I like spicy foods!

  • Lisa Burruss
    Posted at 16:31h, 04 February Reply

    Will have to share this!

  • Laura Baeres
    Posted at 16:31h, 04 February Reply

    Good tips.

    • Abby Morris
      Posted at 16:52h, 04 February Reply

      Good tips!

  • Laura Greenwood
    Posted at 16:31h, 04 February Reply

    I found it very informative.

  • Julie A Hatch
    Posted at 16:31h, 04 February Reply

    That was some good info….thanks!

  • Julie Moore
    Posted at 16:31h, 04 February Reply

    Ty

    • Marcus Brooks
      Posted at 16:37h, 04 February Reply

      Good advice

      • Wendy Pettway
        Posted at 16:39h, 04 February Reply

        Done

  • shellie clemons
    Posted at 16:31h, 04 February Reply

    SHELLIE CLEMONS – USEFUL INFORMATION..

  • John simons
    Posted at 16:31h, 04 February Reply

    Thanks

  • Laura Greenwood
    Posted at 16:30h, 04 February Reply

    Informative

  • Julie A Hatch
    Posted at 16:30h, 04 February Reply

    That was some good info!

  • Erica Wallace
    Posted at 16:30h, 04 February Reply

    Thank you

  • Jean Farrell
    Posted at 16:30h, 04 February Reply

    Very Helpful. Thank you.

    • Karen Reynolds
      Posted at 18:03h, 04 February Reply

      Very good information

  • Christina Woodfork
    Posted at 16:29h, 04 February Reply

    Very good information

  • Bridget Shelton
    Posted at 16:29h, 04 February Reply

    Very interesting article.

  • Gregory Houlberg
    Posted at 16:28h, 04 February Reply

    Good

  • Charles Calloway
    Posted at 16:28h, 04 February Reply

    ThankYou

    • Yolanda Richardson
      Posted at 20:09h, 04 February Reply

      Very Helpful

  • Sandy Dinius
    Posted at 16:28h, 04 February Reply

    usable info

    • Chad Clinton
      Posted at 16:31h, 04 February Reply

      Good information.

  • Jonathan Upholz
    Posted at 16:27h, 04 February Reply

    Interesting !

    • Jennifer Lucas
      Posted at 16:46h, 04 February Reply

      Very interesting

  • Elizabethwerner
    Posted at 16:27h, 04 February Reply

    Thanks for the good news:)

  • Stephanie Arnett
    Posted at 16:26h, 04 February Reply

    Good information!

  • Amy Swift
    Posted at 16:25h, 04 February Reply

    Thanks

    • Leroinash
      Posted at 16:44h, 04 February Reply

      That’s good information I have runny nose now so I’ll try it

  • Melissa Dawn Mills
    Posted at 16:25h, 04 February Reply

    Nice info to read

  • Erin Colley
    Posted at 16:23h, 04 February Reply

    Good info for this time

  • Julie McClung
    Posted at 16:23h, 04 February Reply

    Great info! Thanks!

  • Gretchen Steelman
    Posted at 16:23h, 04 February Reply

    Great Info!

  • Kathie McDonald
    Posted at 16:22h, 04 February Reply

    Wow good information given.

    • Laura Greenwood
      Posted at 16:32h, 04 February Reply

      Very informative

    • Emily R Espinoza
      Posted at 17:13h, 04 February Reply

      Good info

  • Lauren Singletary
    Posted at 16:22h, 04 February Reply

    Participating. So the article mentions 25 tips but then there are only 10 tips. Where are the other 15?

  • Stacy Borror
    Posted at 16:22h, 04 February Reply

    Good read

  • Michael J Bunton
    Posted at 16:22h, 04 February Reply

    Thanks

    • Larry Teakell
      Posted at 17:04h, 04 February Reply

      Wow,I had no idea, good info

  • Shellyanne Rushdan
    Posted at 16:22h, 04 February Reply

    Thank you!

    • Jonathan Higueros
      Posted at 17:13h, 04 February Reply

      I didn’t know some of this stuff.

  • Linda Crane
    Posted at 16:21h, 04 February Reply

    thank you

    • Prince Odagwe
      Posted at 16:34h, 04 February Reply

      Great reading

    • Ingri d Perez
      Posted at 17:14h, 04 February Reply

      Thanks

    • Shannon Kay Alva
      Posted at 17:43h, 04 February Reply

      Good

  • Timothy Ratliff
    Posted at 16:19h, 04 February Reply

    Very informative

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