How to Get Better Skin with Less Effort, Part One - The Proactive Health Management Plan
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Skincare

How to Get Better Skin with Less Effort, Part One

We know more about how to care for our skin than ever before, but with a dizzying array of science-based options out there all vying for a spot on our bathroom counter, things can get overwhelming fast.

If you’ve ever bailed out on a shopping cart full of serums, moisturizers, exfoliants, and creams in a state of skin care routine overload, this guide is for you.

In Part 1 of 2 in our series about How to Get Better Skin with Less Effort, we’ll discuss the skin cleansing techniques you should do every day and every week. In Part 2, we’ll talk about what you should do every month … and what you should absolutely leave only to professionals!

Pro-tip: Keep it simple — and smart. Skip trying to maintain a 10-step routine every day and break down your regimen into daily, weekly, and monthly tasks.

What to do every day

Cleanse every night

Your skin may be fine with skipping an AM wash, or sticking to just water or a very quick wipe with cleansing (aka micellar) water. But when it comes to your PM routine, cleaning off the slurry of makeup, sunscreen, dirt, oil, and bacteria teeming in your pores is a must.

Cleansing tip: David Lortscher, MD, board-certified dermatologist and founder of Curology, is in favor of micellar water: “It cleanses, removes makeup, and moisturizes in one step by using tiny molecules — micelles — that pull the dirt and oil out of your skin.” Follow that step up with a gentle cleanser.

If you rather double-cleanse (without micellar water), use an oil-based cleanser to break down makeup and sunscreen, followed by a foaming cleanser. If your skin does not tolerate foaming cleansers, then use a gentle non-foaming product. This is a thorough but super gentle way to cleanse everything off your skin without stripping it.

Wear sunscreen

Yes, we’ve all heard the warnings and are still tempted to zip out for errands sans sunscreen, or to dodge that familiar greasy, heavy feeling — but sun damage goes far beyond just a tan: UV radiation is behind photoaging, inflammation, and skin cancer.

Lortscher estimates that damage from UV is responsible for “up to 80 percent of skin aging” and recommends a minimum of SPF 30 UVA and UVB protection daily.

Pro-SPF-Tip: Use a stand-alone sunscreen. Even if your daily moisturizer or makeup has a stated SPF, keep in mind that SPF rating is based off a volume of sunscreen that’s far more than people think — 2 milligrams (mg) per square centimeter (cm) of skin to be exact. That’s 1/4 teaspoon on average.

Imagine using up an entire bottle of foundation in less than four weeks — that’s how much you’d need to be protected!

Pro-Tip: Keep in mind that even if you’re wearing multiple products with SPF, you can’t “add up” the SPFs to equal 30. You need to make sure that one of the products is SPF 30 on its own.

Skip a step, if you can

Don’t feel like you have to slather on everything every day. Instead, focus on what your skin needs. Does it need a moisturizer to fight dryness? Or is it dehydrated? Are you using a prescription that needs to be applied daily?

Your skin’s needs may change wildly due to climate, season, weather, and age. If you wake up on a humid day and can’t bear the thought of applying your usual rich moisturizer, skip it! Don’t feel like you have to do the same thing every day — your regimen should be enjoyable and relaxing.

Pro-Tip: The best routine is a doable one. Once you’ve taken care of the basics, it’s OK to stop there, or add steps and products if you feel like it.

You can pamper your winter-dry skin with an overnight sleeping pack, soothe summer skin with a refreshing sheet mask, or simply crawl into bed with just-cleansed skin if you’re not feeling up to a full routine.

But you don’t have to do it all, every day.

What to do every week

Exfoliate with restraint

Not everyone needs to exfoliate their skin, but even with regular cleansing, layers of dead skin can build up on the surface, leaving your face feeling grimy, rough, or dull.

Exfoliating once a week can help your skin look and feel smoother, brighter, and will reduce the likelihood of clogged pores.

Pro-Tip: Beware of Manual Exfoliants (aka scrubs).
Scrubs featuring rough or sharp particles can cause microtears in the skin. Scrubs can also worsen acne, Lortscher explains, as the “friction from aggressive scrubbing will backfire. This causes irritation, and irritation leads to more acne.”

Instead of a scrub, consider a chemical exfoliant, such as an AHA or BHA. These dislodge excess dead skin, allowing it to be gently wiped away.

Pro-Tip: Daily or weekly, not both. Some AHA/BHA chemical exfoliants are designed to be used daily. If you’re already using a daily exfoliant, you may want to avoid a more intense once-weekly exfoliation, as your skin will already be more sensitive. If not, your skin might benefit from a weekly exfoliant to slough off dead skin.

De-clog your pores

Check out the state of your pores: Is your nose teeming with blackheads and sebaceous filaments? Even though you shouldn’t try to extract them yourself, congested pores are annoying at best and inviting acne at worst.

A purifying face mask, such as a clay- or charcoal-based mask, or gentle oil massage may help to loosen clogs and minimize the appearance of your pores. Just don’t pick at your skin!


Tune in next week for Part 2 of 2 in our limited series How to Get Better Skin with Less Effort!

613 Comments
  • Amanda Archer
    Posted at 19:39h, 27 January

    TY

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    Posted at 19:31h, 27 January

    Thank you this was some great info

  • Brad Cheek
    Posted at 19:02h, 27 January

    I did not know a lot of that. Thanks

  • IRENE HENDERSON
    Posted at 17:51h, 27 January

    Loved this article, never thought much about skin care even though I have a slew of skin products. But as stated I’m just left overwhelmed with what to do. Thanks!

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    Posted at 12:41h, 27 January

    Yes

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    Fantastic articlkes. Any tips on oil face.

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      Posted at 01:33h, 28 January

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    Thank you

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      Posted at 21:22h, 26 January

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    Posted at 17:40h, 21 January

    Came back to read the first article, since I read the second article first. Love Skincare!

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    aging skin stinks

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      What is SPF? When i go to bye my makeup, i just bye. I didn’t know i had to look for SPF

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    Cleasing once a week can help your skin look smoother brighter and it can reduce clogg pores

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    Wearing sunscreen is greasy and heavy feeling sun damage goes far than a tan UV radiation is behind photoaging inflammation and skin cancer

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      Posted at 19:51h, 25 January

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    Thanks

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    Just of recent, My physician referred me to a dermatologist because I have dry skin, and I think after reading through this week’s episode, I really appreciate it, because I found some useful tips that I can use to take care of my skin

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    Posted at 20:10h, 14 January

    Good info

  • Carla Jones
    Posted at 20:05h, 14 January

    Thank you

  • Laurie Christensen
    Posted at 20:05h, 14 January

    Always good to review.

  • Jigi Primero
    Posted at 20:04h, 14 January

    Thank you for your info

  • John Slattery
    Posted at 20:04h, 14 January

    Good article

  • Diane L
    Posted at 19:57h, 14 January

    Very informative

  • Dolly Hartman
    Posted at 19:49h, 14 January

    thanks

  • Brandi Horvat
    Posted at 19:46h, 14 January

    Thank you

  • E.C.
    Posted at 19:44h, 14 January

    Cant wait til next article

  • Tanisha McCorkle
    Posted at 19:31h, 14 January

    Good information. I try to drink lots of water daily to improve the integrity of my skin

  • Michelle Sowder
    Posted at 19:31h, 14 January

    Yep

  • Fabiola Sargeant
    Posted at 19:25h, 14 January

    This was very informative. I didn’t realize that you need to apply sunscreen along with moisturizer. Great read!

  • MARY L WILLIAMS
    Posted at 19:24h, 14 January

    Thanks good info!

    • Tammy S Mershon
      Posted at 18:14h, 20 January

      Good to know!

  • craig cripps
    Posted at 19:23h, 14 January

    my skin feels better all ready,

  • Janel Marie pepper
    Posted at 19:19h, 14 January

    Good tips ! Definitely going to focus on this

  • Amy Kirkessner
    Posted at 19:18h, 14 January

    Thank you

  • Daniel Tipton
    Posted at 19:08h, 14 January

    Ty

  • Brooke Anderson
    Posted at 19:06h, 14 January

    Good info

  • Sandy Dinius
    Posted at 19:04h, 14 January

    Thanks

  • Janice Pettit
    Posted at 19:03h, 14 January

    Good Tips

  • Jami D Yarger
    Posted at 18:59h, 14 January

    Good info that I needed to hear !

  • Lori Lynn Barbieri
    Posted at 18:49h, 14 January

    great

  • Sheilah Holmes
    Posted at 18:48h, 14 January

    Very interesting information to know

  • Sherri Daily
    Posted at 18:47h, 14 January

    Great info. And much needed

  • Kimby Buluran
    Posted at 18:47h, 14 January

    Thank u

  • Grace Ramos
    Posted at 18:42h, 14 January

    Thanks !! Good tips!!

  • Joseph Yannetti
    Posted at 18:41h, 14 January

    Great Information!

  • Desmond Williams
    Posted at 18:41h, 14 January

    Good info

  • Ester Pelayo Martinez
    Posted at 18:40h, 14 January

    Interesting

  • Elizabeth Ward
    Posted at 18:38h, 14 January

    great

  • Elizabeth Ward
    Posted at 18:36h, 14 January

    alot of water and lotion

  • Christopher Levens
    Posted at 18:36h, 14 January

    Good information!

  • Elizabeth Ward
    Posted at 18:35h, 14 January

    good to know

  • Elizabeth Ward
    Posted at 18:35h, 14 January

    cool imformation

  • Elizabeth Ward
    Posted at 18:34h, 14 January

    I drink plenty of water everyday it is great for your skin I can tell ever since I started drinking water about 2 years ago

  • Regina Christophell
    Posted at 18:34h, 14 January

    I think I might be doing it right!

  • megan barnett
    Posted at 18:34h, 14 January

    Good

  • Valerie Chambers
    Posted at 18:34h, 14 January

    Good piece of information

  • Michael McClain
    Posted at 18:33h, 14 January

    Great information.

  • Jimmy Thompson
    Posted at 18:26h, 14 January

    OK

  • Dylan Lohman
    Posted at 18:23h, 14 January

    Ty

  • Cynthia Kessel
    Posted at 18:22h, 14 January

    I like this article. It’s very useful. Thank you

  • michael. Elliott
    Posted at 18:22h, 14 January

    Thank you!

    • Pawel Bienias
      Posted at 04:13h, 21 January

      Interesting article

  • Dan Yoder
    Posted at 18:21h, 14 January

    Thanks

  • Joseph custis
    Posted at 18:21h, 14 January

    Ok

  • Yolanda Richardson
    Posted at 18:20h, 14 January

    Good advice

  • Nicole Rumple
    Posted at 18:19h, 14 January

    Thanks good information

  • Zachary Stivers
    Posted at 18:19h, 14 January

    Thank you for the information

  • Deborah Anthony
    Posted at 18:15h, 14 January

    Sunscreen over 30 is mostly harmful chemicals

  • Larry Singleton
    Posted at 18:14h, 14 January

    Well ok

  • Sara Lewandowski
    Posted at 18:14h, 14 January

    Good info!

  • Ruth Ellen Allred
    Posted at 18:14h, 14 January

    Ok

  • Keri Nybo
    Posted at 18:13h, 14 January

    Nice

  • Jonathan Upholz
    Posted at 18:13h, 14 January

    Cool

  • Patricia Montgomery
    Posted at 18:12h, 14 January

    Good article

  • Nicole Adams
    Posted at 18:11h, 14 January

    I use the Korean 10 step method myself.

  • Jermaine Lee
    Posted at 18:08h, 14 January

    Thanks

  • Jacqueline DiCandilo
    Posted at 18:08h, 14 January

    Helpful information

  • Darryl Briones
    Posted at 18:08h, 14 January

    Mmmmm skin

  • Jacqueline DiCandilo
    Posted at 18:07h, 14 January

    Great information!!

    • Susan Katherine Gonda
      Posted at 19:54h, 25 January

      Reading backwards; I read th pl bioe 2nd and now review and read the 1st.. I don’t see my name posted for credit.

  • Jam Torres
    Posted at 18:07h, 14 January

    My wife would love this.

  • Kim Hetrick
    Posted at 18:05h, 14 January

    Thanks!

  • Gina Mendoza
    Posted at 18:03h, 14 January

    Learned something new. Thanks.

  • Tammy Finley
    Posted at 18:03h, 14 January

    Thanks

  • Phyllis Russ
    Posted at 18:02h, 14 January

    Thank you

  • Angela Davis
    Posted at 18:01h, 14 January

    Thanks.

  • Jeff Bennett
    Posted at 18:01h, 14 January

    Thanks

  • Rhonda Schroeder
    Posted at 18:01h, 14 January

    Thank You

  • Amanda
    Posted at 18:01h, 14 January

    Thank You

  • Laurie Daugherty
    Posted at 18:00h, 14 January

    Wonderful

  • Yvette Hargett
    Posted at 17:59h, 14 January

    Thank you!

  • lois Lopez
    Posted at 17:59h, 14 January

    very informative thanks!

  • Elizabethwerner
    Posted at 17:57h, 14 January

    Interesting, I just might try a facial mask to how it feels:)

  • brittany
    Posted at 17:56h, 14 January

    thank you

  • Diane Cargill
    Posted at 17:56h, 14 January

    I enjoy reading the information about your face and skin

  • Cynthia Alexander
    Posted at 17:55h, 14 January

    my Skin care

  • Cynthia Alexander
    Posted at 17:54h, 14 January

    Amazing Skin.

  • Diane Cargill
    Posted at 17:53h, 14 January

    I have learned alot of good information about my face and skin

  • Penelope
    Posted at 17:53h, 14 January

    Thank you

  • Crystal Cool
    Posted at 17:53h, 14 January

    Great tips

  • Kasheen hutson
    Posted at 17:52h, 14 January

    Great info

  • Scott
    Posted at 17:52h, 14 January

    Nice

  • Pam White
    Posted at 17:52h, 14 January

    Thanks!!

  • Jennifer Kokta
    Posted at 17:51h, 14 January

    I thoroughly enjoyed this article . Thank you

  • Blanca Hernandez
    Posted at 17:51h, 14 January

    Good to know. Thanks

  • Jennifer Miller
    Posted at 17:51h, 14 January

    read

  • Serena Phillips
    Posted at 17:51h, 14 January

    Good read

  • BETH Smith
    Posted at 17:51h, 14 January

    Thank you

  • paula richardet
    Posted at 17:50h, 14 January

    read

  • CRESIDA D HAYWOOD
    Posted at 17:50h, 14 January

    Thank you

  • Jennifer Kokta
    Posted at 17:50h, 14 January

    I thoroughly enjoyed this article and need to wear spf even in the winter! I don’t do that currently and I would agree it is worthwhile.

  • Charles Calloway
    Posted at 17:49h, 14 January

    ThankYou

  • Jackie Mccall
    Posted at 17:48h, 14 January

    Thanks

  • Priscilla Mills
    Posted at 17:47h, 14 January

    Good Information

  • Nigeria Johnston
    Posted at 17:46h, 14 January

    Skin Care is Good Care

  • Sheree Roby
    Posted at 17:46h, 14 January

    Good article

  • Joel Rutter
    Posted at 17:45h, 14 January

    Good tips

  • Mary Larson
    Posted at 17:44h, 14 January

    Very good tips!!

  • Dan Robertson
    Posted at 17:44h, 14 January

    Thank you.

  • Angela franklin
    Posted at 17:43h, 14 January

    Gotcha

  • Lisa Burruss
    Posted at 17:41h, 14 January

    Need to do this.

  • Ali ben abdallah
    Posted at 17:40h, 14 January

    interesting . thank you for sharing.

  • Jenny Martin
    Posted at 17:40h, 14 January

    Great info, thanks.

  • Tamera Shumate
    Posted at 17:39h, 14 January

    Great tips. Thanks

  • alberto velez
    Posted at 17:39h, 14 January

    Good tips, thanks

  • Miriam Pizarro
    Posted at 17:37h, 14 January

    Great info. I look forward to next part.

  • Deborah Pina
    Posted at 17:36h, 14 January

    Alright some good info.

  • Shantelle Kitchen-Nelson
    Posted at 17:35h, 14 January

    Thanks

  • Eric C Schmidt
    Posted at 17:35h, 14 January

    Got it

  • Cynthia Alexander
    Posted at 17:35h, 14 January

    Great skin.

  • Larry ivie
    Posted at 17:35h, 14 January

    Good read thanks

  • Dallas Furr
    Posted at 17:34h, 14 January

    Good information

  • Carmen B White
    Posted at 17:34h, 14 January

    Useful information!!

  • Mike Garner
    Posted at 17:34h, 14 January

    Good read… I’m not much on make up..

  • Angela Watson
    Posted at 17:33h, 14 January

    Very helpful thanks

  • Shannon Bratton
    Posted at 17:33h, 14 January

    Good info

  • Shanis Redin
    Posted at 17:33h, 14 January

    This was very good.. I’m going to try this myself and see how it goes.

  • Katie Cobb
    Posted at 17:33h, 14 January

    Thanks good advice

  • Nina Graham
    Posted at 17:32h, 14 January

    Thank You!

  • Peggy
    Posted at 17:31h, 14 January

    Good advice

  • LaChelle Rininger
    Posted at 17:31h, 14 January

    So far so good. Looking forward to part 2

  • santana williams
    Posted at 17:31h, 14 January

    THANK U

  • Tonya Countryman
    Posted at 17:31h, 14 January

    Thank you for sharing. Good information.

  • Crystle Hodge
    Posted at 17:31h, 14 January

    Thank you

  • Fred Hanks
    Posted at 17:30h, 14 January

    Thank you

  • Nicole
    Posted at 17:30h, 14 January

    thanks

  • Stevenfleming
    Posted at 17:30h, 14 January

    Thank you good information

  • Nina Graham
    Posted at 17:30h, 14 January

    Great Read!

  • Norman Dyer
    Posted at 17:29h, 14 January

    Thank you

  • Jaime Garcia
    Posted at 17:29h, 14 January

    This is perfect! Thanks

  • Regina Detillion
    Posted at 17:29h, 14 January

    Thank you

  • LaChelle Rininger
    Posted at 17:29h, 14 January

    So far so good

  • Chris Mouser
    Posted at 17:28h, 14 January

    Thanks

  • Marissa Mijares
    Posted at 17:28h, 14 January

    Thank you! Great informations!

  • Laura Baeres
    Posted at 17:28h, 14 January

    I wish I had started paying attention to my skin earlier in life!!!

  • Mark Galeck
    Posted at 17:27h, 14 January

    Thanks

  • Miranda Fitzpatrick
    Posted at 17:27h, 14 January

    Very informative! Thanks for sharing

  • Tameika Gadio
    Posted at 17:27h, 14 January

    Thank you for the great info:

  • Teresa Wells
    Posted at 17:27h, 14 January

    Good info

  • LaKita Tomlin
    Posted at 17:27h, 14 January

    Thank you

  • N Celeste May
    Posted at 17:26h, 14 January

    Great information

  • Maddi
    Posted at 17:26h, 14 January

    Good tips!

  • J. Allen
    Posted at 17:25h, 14 January

    Love this article! Thank you.

  • Tara McCormick
    Posted at 17:25h, 14 January

    Thanks for the tips.

  • Leticia Lopez
    Posted at 17:25h, 14 January

    Great tips

  • john obrien
    Posted at 17:24h, 14 January

    Good info.

  • Chuck Herbel
    Posted at 17:24h, 14 January

    ok

  • Timothy McLagan
    Posted at 17:24h, 14 January

    Interesting stuff

  • Pat Adams
    Posted at 17:24h, 14 January

    Interesting

  • PAM MARTIN
    Posted at 17:24h, 14 January

    very useful info

  • Christine Owsley
    Posted at 17:24h, 14 January

    GOOD INFO

  • Erika moore
    Posted at 17:24h, 14 January

    Great

  • Bernadette Kniffin
    Posted at 17:24h, 14 January

    Thanks!

  • Jonas Roberts
    Posted at 17:23h, 14 January

    HEALTHY SKIN IS VERY IMPORTANT

  • Dustin Walker
    Posted at 17:23h, 14 January

    It’s just skin Steven

  • Elaina Xelhua
    Posted at 17:23h, 14 January

    Great article!

  • Louise T
    Posted at 17:23h, 14 January

    Great Tips! Thank you!

  • Brooke Echols
    Posted at 17:22h, 14 January

    Great information will definitely use

  • CORI CHESHIRE
    Posted at 17:22h, 14 January

    Thanks for the info

  • Jared Davis
    Posted at 17:21h, 14 January

    Thanks

  • Erica
    Posted at 17:21h, 14 January

    Good article

  • Melanie Duncan
    Posted at 17:21h, 14 January

    thank you

  • Erin Colley
    Posted at 17:21h, 14 January

    Would love better skin!!! Thanks for the info!

  • Kelly Wright
    Posted at 17:20h, 14 January

    thanks

  • Saira Makhani
    Posted at 17:20h, 14 January

    Love it

  • Emily R Espinoza
    Posted at 17:20h, 14 January

    Good info

  • Mike A
    Posted at 17:19h, 14 January

    Shtoopy Yoopy

  • Christina Woodfork
    Posted at 17:19h, 14 January

    Good Article

  • Reginald Williams
    Posted at 17:19h, 14 January

    Good stuff

  • Titus Francis
    Posted at 17:18h, 14 January

    Helpful

  • Teresa Williams
    Posted at 17:18h, 14 January

    Great information

  • Glenn Brooks
    Posted at 17:18h, 14 January

    We forget about it especially when we are young. I also feel as a male, I don’t care as much and tend to ignore any safety precautions.

  • Yvonne
    Posted at 17:18h, 14 January

    Great article

  • Julie Moore
    Posted at 17:17h, 14 January

    Ty

  • Candice smith
    Posted at 17:17h, 14 January

    Great reminders

  • Jamela Yancey
    Posted at 17:17h, 14 January

    I needed this. I have really bad breakouts.

  • Aaryn Crosby
    Posted at 17:16h, 14 January

    Thank you

  • Patricia Kasmark
    Posted at 17:16h, 14 January

    thanks a lot

  • Brett Shortell
    Posted at 17:16h, 14 January

    Thanks for the information

  • Hyeim Cho
    Posted at 17:16h, 14 January

    Thx

  • Kelsey Polcyn
    Posted at 17:15h, 14 January

    Good read

  • Nick Szynkowski
    Posted at 17:15h, 14 January

    Great information

  • Amy Blackwell
    Posted at 17:15h, 14 January

    Cool info

  • Donna
    Posted at 17:14h, 14 January

    This has so really good advice

  • Carmen Cooper
    Posted at 17:14h, 14 January

    Good info!

  • Beulah Cormier
    Posted at 17:13h, 14 January

    Good information

  • Claudia Rojo
    Posted at 17:13h, 14 January

    Sunscreen and a good moisturizer are key 🙂

  • Calvin Scott
    Posted at 17:13h, 14 January

    Okay

  • Terry R Clark
    Posted at 17:13h, 14 January

    Skip make-up for better skin. Go figure

  • Dana Shobe
    Posted at 17:13h, 14 January

    TY

  • Darryl Solomon
    Posted at 17:11h, 14 January

    This was very helpful.

  • Jason Hennessey
    Posted at 17:11h, 14 January

    Good tips!

    • Moniquie Farr
      Posted at 17:26h, 14 January

      Love those tips and will try them

    • Jennifer Lou Smith
      Posted at 18:04h, 14 January

      Great information about skin care

    • Marcus Brooks
      Posted at 18:57h, 14 January

      I’ll give it a try

    • Daphne Jackson
      Posted at 19:11h, 14 January

      Thanks for the good info

    • Tiffany Cell
      Posted at 19:38h, 14 January

      Thanks for the tips! Can’t wait for Part 2 🙂

    • Bobbee Guggenmos
      Posted at 20:33h, 14 January

      Thanks

    • Aimee Miracle
      Posted at 20:37h, 14 January

      I will keep this information in mind cause it’s very important to keep your skin healthy

    • Ron Dotson
      Posted at 02:34h, 15 January

      This is really good information

    • Mary Peoples
      Posted at 02:52h, 15 January

      Good info

    • Laura Dunker
      Posted at 16:46h, 16 January

      Great tips

    • Debbie Jenkins
      Posted at 00:25h, 17 January

      Thanks

    • Cynthia Gustin
      Posted at 03:01h, 17 January

      Thanks for the tips

  • Justin Part
    Posted at 17:11h, 14 January

    THANKS

    • Jennifer Kokta
      Posted at 17:51h, 14 January

      I thoroughly enjoyed this article and need to wear spf even in the winter! I don’t do that currently and I would agree it is worthwhile.

    • Kelly Jean Lindberg
      Posted at 18:24h, 14 January

      I needed that read, great info

    • Winchel Brian
      Posted at 03:14h, 17 January

      Thank you

  • Lynette Vai
    Posted at 17:10h, 14 January

    Ty

  • Robin Washington
    Posted at 17:10h, 14 January

    Interesting read

    • Marci Hindman
      Posted at 17:57h, 14 January

      Interview info. Thanks for the tips

    • Victoria Martinez
      Posted at 03:03h, 16 January

      Thank you

    • Geraldine G McGrady
      Posted at 12:38h, 16 January

      Great information

  • Kelly Huffman
    Posted at 17:09h, 14 January

    thanks.

    • Jennifer D Davenport
      Posted at 17:24h, 14 January

      I really need to drink more water. My whole body not just my face would probably be happier.

    • Nadia Padilla
      Posted at 18:44h, 14 January

      Thanks

    • Michael J Bunton
      Posted at 20:55h, 15 January

      Thanks

    • Connie Donley
      Posted at 22:56h, 16 January

      Very helpful

    • Mary Jane Ford
      Posted at 01:57h, 17 January

      Good read

  • Edward Bond
    Posted at 17:09h, 14 January

    I drink plenty of water daily baths to help my skin and inside body

  • Denis Gandhi
    Posted at 17:08h, 14 January

    Very helpful

    • IJEOMA PAMELA NDOKWU
      Posted at 17:38h, 14 January

      Good tips

    • Mary Gordon
      Posted at 18:53h, 14 January

      Ty

    • Darlene Melvin
      Posted at 19:00h, 14 January

      Great information

  • Johana E Zoto
    Posted at 17:06h, 14 January

    Great Tips, thank you

    • Marzetta Patterson
      Posted at 17:29h, 14 January

      Great tips

    • darryl young
      Posted at 18:05h, 14 January

      Thanks for the info.

    • Shawn Bell
      Posted at 21:00h, 14 January

      Good info thanks.

    • Letitia lenior
      Posted at 04:11h, 15 January

      Going to try it

  • Alicia Duncan
    Posted at 17:06h, 14 January

    Thanks!

    • Avi Rindner
      Posted at 17:17h, 14 January

      Nice

    • Machelle Block
      Posted at 20:25h, 14 January

      Good info thanks

    • Latroyne Bennifield
      Posted at 20:43h, 14 January

      Good info

  • Leticia Garcia
    Posted at 17:05h, 14 January

    Awesome!!! Thanks

    • Larry Teakell
      Posted at 17:20h, 14 January

      Every Saturday whether I want to or not….

  • David Beavers
    Posted at 17:04h, 14 January

    Great Info, Thankks

    • Tracy Sherrill
      Posted at 21:25h, 14 January

      Good advice

    • Judy James
      Posted at 23:43h, 14 January

      Thank you

  • Bret A Kinsey
    Posted at 17:03h, 14 January

    Thanks

    • Alissa Evaldez
      Posted at 18:48h, 14 January

      Read my mind!

    • Kathy Brown
      Posted at 23:08h, 15 January

      I drink plenty of water and I wash my face in water I do not wear make up so thank

  • Lisann M Williams
    Posted at 17:03h, 14 January

    I really needed this info. Thanks!

    • Kristian Rhamy
      Posted at 23:11h, 14 January

      Not something i strive for but good read

    • Catina Thersia Lewis
      Posted at 14:41h, 15 January

      Thank you

  • Val Rensink
    Posted at 17:03h, 14 January

    Being this is one of our largest body organ, very important

    • Latroyne Bennifield
      Posted at 20:42h, 14 January

      Cool

    • Nick Smith
      Posted at 23:31h, 14 January

      Good info thank you.

  • La'Kisha Washington
    Posted at 17:03h, 14 January

    Good read; Thank you!

    • Esther PYO
      Posted at 17:34h, 14 January

      . Thanks!

  • jolene
    Posted at 17:03h, 14 January

    Thanks for the information.

    • Luisa Davis
      Posted at 18:46h, 14 January

      Good information

    • Darylshun Barnes
      Posted at 21:18h, 14 January

      Thanks 4 the info

  • Donna Taliaferro
    Posted at 17:03h, 14 January

    Thanks

    • Cynthia Ivory
      Posted at 21:23h, 15 January

      Good info.

    • C Smith
      Posted at 02:00h, 16 January

      Very helpful tips.

    • Mary Jane Ford
      Posted at 01:59h, 17 January

      Good read

  • Rodger Groves
    Posted at 17:02h, 14 January

    Good article with some good information.

    • Ricky sutton
      Posted at 19:14h, 14 January

      Thanks

  • Thomas M Gavin
    Posted at 17:01h, 14 January

    Great tips

  • LANA nicole Brady
    Posted at 17:01h, 14 January

    🙂 helpful ty

    • Leroinash
      Posted at 18:42h, 14 January

      Thank you for this info

  • Daniel Foster
    Posted at 17:01h, 14 January

    Great read

    • Amber Cummings
      Posted at 17:32h, 14 January

      Thank you. I enjoyed this article

  • Patrick Orbista
    Posted at 17:01h, 14 January

    Nice

    • Ronald E Scholz
      Posted at 17:53h, 14 January

      Thanks

  • Elizabeth O.
    Posted at 17:01h, 14 January

    These tips are really helpful! Thanks for sharing

    • Gustavo Garcia
      Posted at 18:25h, 14 January

      Great article for the wife

  • Ruben armenta
    Posted at 17:00h, 14 January

    Thank you really nice

  • Carol Whittle
    Posted at 17:00h, 14 January

    Good advice

  • Derek Williams
    Posted at 16:59h, 14 January

    Always good info

    • Ida Wallace
      Posted at 19:30h, 14 January

      Thanks very much

    • Susan Katherine Gonda
      Posted at 21:02h, 14 January

      GOOD STUFFF! OKAY!

    • Barb Laib
      Posted at 23:25h, 14 January

      Thanks

  • Brooke z
    Posted at 16:59h, 14 January

    good info

  • Andrea Guadalupe Saavedra
    Posted at 16:59h, 14 January

    Sweet article

    • Deborah Fay Allen
      Posted at 17:50h, 14 January

      I drank lots of OJ as a teen I’ve always had flawless skin.Especailly on my face

  • Yelena Upart
    Posted at 16:59h, 14 January

    cool ! thanks !

  • Trina Tran
    Posted at 16:58h, 14 January

    Thank you

    • Jermaine Lee
      Posted at 17:45h, 14 January

      Interesting

  • Jennifer Kpadeuwa
    Posted at 16:58h, 14 January

    What to do for lines around your eyes.

  • Clifton Jr.
    Posted at 16:58h, 14 January

    I really enjoyed reading the articles

    • Marie Knudtson
      Posted at 12:30h, 15 January

      Enjoyed the article

  • KC Jimenea
    Posted at 16:57h, 14 January

    This good to know! Thank you!

    • Celsa Cifuentes
      Posted at 10:24h, 15 January

      Good information, thank you.

    • Roderick Evans
      Posted at 20:20h, 17 January

      Thanks

  • Graciela Echevarria
    Posted at 16:57h, 14 January

    Interesting

  • Missy Nolido
    Posted at 16:57h, 14 January

    Very informative

  • pranav kumar pravin
    Posted at 16:57h, 14 January

    Good!

  • Shirley Olivar
    Posted at 16:57h, 14 January

    Thanks

    • STEPHANIE TURK
      Posted at 17:32h, 14 January

      Good info

  • Yana Bryzgunova
    Posted at 16:57h, 14 January

    Truth and nothing but the truth

  • Laura gaughan
    Posted at 16:56h, 14 January

    Excellent simple tips!

  • Laurie L Solem
    Posted at 16:55h, 14 January

    Good information!!

    • Pat Adams
      Posted at 17:22h, 14 January

      Interesting

    • Bennett
      Posted at 18:12h, 14 January

      Interesting. Who knew?

  • David Coleman
    Posted at 16:55h, 14 January

    I guess I
    Have been doing it right because I have definitely skipped days where I felt the whole routine wasn’t needed

  • Pajae Guest
    Posted at 16:55h, 14 January

    ❤️

  • Araceli Dominguez
    Posted at 16:55h, 14 January

    Thank you for the information

  • Claudia Ramirez
    Posted at 16:54h, 14 January

    Nice tips love to take care of my skin

  • Athena Holt
    Posted at 16:54h, 14 January

    Great article

  • Maranda Rusk
    Posted at 16:53h, 14 January

    Great

    • Chad Clinton
      Posted at 17:20h, 14 January

      Good article

    • Alicia Duffy
      Posted at 17:23h, 14 January

      thank you

  • Steph
    Posted at 16:53h, 14 January

    Good info

    • Janette Douglas
      Posted at 23:34h, 15 January

      Posted 1-15-2020

    • Graciela Esquivel
      Posted at 13:47h, 16 January

      Fantastic tips.

  • Williams Becky
    Posted at 16:53h, 14 January

    Good read

    • Elizabeth L Bixler
      Posted at 00:36h, 18 January

      Great information

  • CHRISTOPHER CROOK
    Posted at 16:53h, 14 January

    Thanks

    • Regina Christophell
      Posted at 13:12h, 15 January

      I think I may be doing most things right!

  • Susan Ogato
    Posted at 16:52h, 14 January

    Nice reading thank you

  • Amanda Shows
    Posted at 16:52h, 14 January

    Ok

    • Deborah Fay Allen
      Posted at 12:26h, 16 January

      Thanks for the info

  • Kyle Selvig
    Posted at 16:52h, 14 January

    Nice, thank you

  • Shivani
    Posted at 16:52h, 14 January

    Good read

  • Earrol Gooding
    Posted at 16:52h, 14 January

    Okay good to know

  • Rafael Monsivais
    Posted at 16:52h, 14 January

    Good info thank you

  • Scott Milhous
    Posted at 16:52h, 14 January

    Thanks for sharing the skinny

    • D Gallegos
      Posted at 17:16h, 14 January

      Cool

  • Patricia Ann Evans
    Posted at 16:50h, 14 January

    Good to know

  • LAURA TITCH
    Posted at 16:50h, 14 January

    Thank you for the great info

  • William Belvado
    Posted at 16:50h, 14 January

    Good information, thank you !!

  • Daniel Tipton
    Posted at 16:49h, 14 January

    Yes

  • Steven Myers
    Posted at 16:49h, 14 January

    Okey dokey

  • Rickey Harris
    Posted at 16:49h, 14 January

    Good to know, great information thanks alot

    • brian wix
      Posted at 23:38h, 14 January

      Nice

  • Wykesha Carroll
    Posted at 16:49h, 14 January

    Great

  • Jennifer Rice
    Posted at 16:49h, 14 January

    Thank you I was diagnosed with stage 1 melanoma last year so I pay more attention than ever now

  • Brian K Gibbs
    Posted at 16:49h, 14 January

    Good to know!

    • Shona Kelly
      Posted at 00:05h, 15 January

      Great skin tips, thanks

  • Anthony Staley
    Posted at 16:49h, 14 January

    Good info

  • Kaitlyn Herrington
    Posted at 16:48h, 14 January

    Good read

  • Joanne Strauss
    Posted at 16:46h, 14 January

    Great recommendations.

    • Linda S Kohm
      Posted at 17:46h, 14 January

      Good information

    • Evelyn Randall
      Posted at 20:28h, 15 January

      Thank you

  • Nicklas Armor
    Posted at 16:46h, 14 January

    Good information to know

    • TAN CHAN NG
      Posted at 16:43h, 15 January

      Great article. I need follow to help myself. Can not wait to see part 2.
      Thank you very much and will share.

    • shelia Harris
      Posted at 14:56h, 18 January

      Gojod info

  • Nathan Traylor
    Posted at 16:45h, 14 January

    Good info

  • Shelby York
    Posted at 16:44h, 14 January

    Thank you

    • Jim Cosby
      Posted at 04:41h, 15 January

      Okay

  • Wade Lannon Allen
    Posted at 16:37h, 14 January

    Nice

    • Kathryn Condolff
      Posted at 17:50h, 14 January

      Thanks

  • Ben Poitevint
    Posted at 16:33h, 14 January

    Good read thanks

  • Don venier
    Posted at 16:33h, 14 January

    Cxx

  • Alfred Miller
    Posted at 16:32h, 14 January

    Ty

    • Rhonda Albert
      Posted at 16:49h, 14 January

      Ty

  • Sonia Torres
    Posted at 16:32h, 14 January

    Buying the exfoliate. 🙂

    • Jonathan Corpuz
      Posted at 16:51h, 14 January

      Nice info. Thank you.

    • Reina Cardona
      Posted at 17:16h, 14 January

      Great info!

  • Harold Little
    Posted at 16:32h, 14 January

    One of the biggest misconceptions is that darker skinned people don’t need sun screen. Good article.

    • Yvonne Lees
      Posted at 17:18h, 14 January

      Good points.

  • John w
    Posted at 16:32h, 14 January

    .

    • Jason gough
      Posted at 16:52h, 14 January

      Good article thanks for the info

  • Carlotta Cassa
    Posted at 16:31h, 14 January

    Good info. Thanks

    • Scott McDavid
      Posted at 16:49h, 14 January

      thank you

      • Morgan Palmer
        Posted at 05:09h, 16 January

        I’m going to start doing this

  • Terry McWhirter
    Posted at 16:30h, 14 January

    Important issues………..thanks again!

    • Wendele Mealy
      Posted at 16:49h, 14 January

      Good info

      • Tiffany Haffner
        Posted at 19:48h, 14 January

        Good information

    • Rafael Monsivais
      Posted at 16:53h, 14 January

      thank you

      • Leroinash
        Posted at 18:43h, 14 January

        Thank you very much

  • Joseph waddell
    Posted at 16:27h, 14 January

    Right on

    • Betlhem
      Posted at 17:18h, 14 January

      Ok

    • Lolita Whitley
      Posted at 17:24h, 14 January

      Thank you

    • Ruste Harvell
      Posted at 17:47h, 14 January

      Good tips

    • JOHN S TORRES
      Posted at 17:50h, 14 January

      I like to do all of that in my face. As a male over 50 I still look younger than ever.

    • Shane Syma
      Posted at 17:52h, 14 January

      Great information!

    • Pierre Enwia
      Posted at 23:25h, 16 January

      Love it