Keeping your immune system healthy year-round is key to preventing infection and disease. Amidst the coronavirus pandemic, it's especially important now. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system. Supplementing with...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Without a doubt, this holiday season is going to be pretty different. While many had hoped that COVID-19 would be gone by now, today there's some uncertainty as to when the pandemic will end. A recent study has found that...

Keeping your lungs healthy is essential to feeling your best. But some very common factors — including exposure to cigarette smoke, environmental toxins, and inflammatory diets — can take a toll on your lungs. Research has shown that lifestyle modifications, including following a nutrient-rich diet,...

Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most commercial fat-burning supplements today — and for good reason. Moreover, it's one of the few substances known to help mobilize fats from your fat tissues and increase...