9 New Year's Resolutions You Can Actually Keep - The Proactive Health Management Plan
17507
post-template-default,single,single-post,postid-17507,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,side_area_uncovered_from_content,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive
new years celebration

9 New Year’s Resolutions You Can Actually Keep

New Year’s can signify a fresh start. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine.

However, more often than not, the resolutions we choose are highly restrictive and unsustainable, leading most people to break their resolutions within a few weeks. This is why many people make the same resolutions year after year.

To break that cycle, it’s important to make resolutions that can not only improve health but also be followed for life (or at least for longer than two weeks!).

Here are 9 New Year’s resolutions you can actually keep.

Sit less and move more

Whether it’s due to having a sedentary job or simply being inactive, many people sit more than they should. Sitting too much can have negative effects on health. In fact, it may be linked to an increased risk of overall mortality.

Making a resolution to sit less is an easy and attainable resolution that can be tailored to fit your lifestyle. For example, if you have a desk job that requires long periods of sitting, make a resolution to go for a 15-minute walk at lunch or to get up and walk for 5 minutes every hour. Improving your posture at work can also help!

Cut back on sweetened beverages

Considering that sugary drinks are linked to an increased risk of obesity, fatty liver, heart disease, insulin resistance, and cavities in both children and adults, cutting back on sweetened beverages is a smart idea.

Though quitting sweetened beverages cold turkey is always an option, gradually minimizing your intake may help you kick your sugary drink habit for good. Check out our guide on how to detox from sugar and feel better than ever!

Get more quality sleep

Sleep is an essential part of overall health, and sleep deprivation can lead to serious consequences. For instance, lack of sleep may increase your risk of weight gain, heart disease, and depression.

There are many reasons why people don’t get enough sleep, so it’s important to focus on your schedule and lifestyle to determine the best ways to improve sleep quantity and quality.

Decreasing screen time before bed, reducing light pollution in your bedroom, cutting back on caffeine, and getting to bed at a reasonable hour are some simple ways to improve sleep hygiene.

Find a physical activity that you enjoy

Every New Year, people purchase expensive memberships to gyms, workout studios, and online fitness programs in hopes of shedding excess body fat in the year to come. Though most people start strong, the majority don’t make their new routine into a lasting habit.

Still, you can increase the chances of making your fitness resolutions stick. To get started, choose an activity based on enjoyment and whether it fits into your schedule.

For example, taking a half-hour walk, jog, or bike ride before work, or swimming at a gym that’s on your way home, are simple and sustainable exercise resolutions.

Then, set an attainable goal, such as planning to walk a few specific days per week instead of aiming for every day.

Making a more realistic goal can enhance the chances of making your new routine last, especially if you’re new to working out.

Cook more meals at home

Research shows that people who cook more meals at home have better diet quality and less body fat than people who eat more meals on the go.

In fact, a study in 11,396 adults found that those who ate 5 or more home-cooked meals per week were 28 percent less likely to be overweight, compared with those who ate fewer than 3 home-cooked meals per week.

Start by making one meal a day, then increase the frequency over time until you’re making the majority of your meals and snacks at home.

Limit screen time

Many people depend on their phones and computers for work and entertainment. However, spending too much time on electronic devices — particularly on social media — has been linked to depression, anxiety, and loneliness in some studies.

Setting a resolution to cut back on the time you spend scrolling through social media, watching TV, or playing computer games may help boost your mood and enhance productivity.

Rely less on convenience foods

Many people rely on convenience foods, such as packaged chips, cookies, frozen dinners, and fast food, for a quick meal or snack. Though these items may be tasty and readily available, they can have detrimental effects on your health if eaten too often.

For example, frequent fast food intake is associated with poor overall diet quality, obesity, and an increased risk of numerous conditions, including heart disease and diabetes.

To cut back on your consumption of convenience foods, make a resolution to prepare more meals at home using healthy ingredients.

Go grocery shopping regularly

Having a well-stocked pantry and fridge is necessary to prepare healthy, home-cooked meals.

If you’re not used to going grocery shopping, make a New Year’s resolution to go to the supermarket or farmer’s market more regularly to stock up on nutritious ingredients.

Depending on your schedule, it may be helpful to designate one day each week as your day to shop. Ensuring that you have time to buy the groceries you need to make tasty, nourishing meals is a savvy way to improve your diet quality.

Stop negative body talk

Talking negatively about your body can lead to feelings of body shame. In fact, research shows that engaging in and hearing negative body talk is associated with higher levels of body dissatisfaction and decreased self-esteem in both women and men.

Make a healthy New Year’s resolution to engage in positive self-talk regularly and reduce negative body talk. This may not only help improve your relationship with your own body but also encourage others to stop talking negatively about themselves.

518 Comments
  • mary aurelio
    Posted at 19:15h, 16 January

    Thank you

  • Anthony Miosi
    Posted at 16:43h, 15 January

    I always speak to my body in a positive fashion . .It listens some of the time . .

  • Rathjen Dennis
    Posted at 15:49h, 15 January

    Thanks

  • Cheryl Grose
    Posted at 20:19h, 14 January

    Thanks for the info

  • michael. Elliott
    Posted at 18:21h, 14 January

    Great advise

  • Jennifer Kokta
    Posted at 17:54h, 14 January

    They are all sensible ideas and simple. I enjoyed these recommendations and plan to implement them into my lifestyle, to improve my health.

  • Kasheen hutson
    Posted at 17:53h, 14 January

    Great info

  • Graciela Esquivel
    Posted at 00:43h, 12 January

    well done

  • Graciela Esquivel
    Posted at 00:42h, 12 January

    Fantastic information

  • Joseph custis
    Posted at 18:17h, 10 January

    Good info

  • Jill Zeigler
    Posted at 18:21h, 09 January

    We recently got a dog to help us sit less and move more!

  • Daphne Mayfield
    Posted at 05:30h, 09 January

    Great advice

  • Ramon elorde
    Posted at 05:14h, 09 January

    Thank you

    • Leroinash
      Posted at 18:44h, 14 January

      I stay busy all the time just to keep up and going

  • Laurie
    Posted at 19:08h, 08 January

    Thanks

  • Marie p. Gabriel
    Posted at 23:02h, 07 January

    Thanks I try to follow all ur advices.happy New tear

    • Vicky shobe
      Posted at 14:47h, 15 January

      Thanks

  • Martha Hetzel
    Posted at 20:31h, 07 January

    Thanks for the good read

  • Valerie Williams
    Posted at 18:27h, 07 January

    Thanks

  • Norman Dyer
    Posted at 18:24h, 07 January

    Thank

    • Felicia baxter
      Posted at 11:17h, 15 January

      Great read

  • Valerie Chambers
    Posted at 17:01h, 07 January

    Great thank you

  • Oscar Alvarez
    Posted at 16:52h, 07 January

    Great info

  • Rafael Monsivais
    Posted at 21:53h, 06 January

    Thank you

  • Meghan Martin
    Posted at 20:16h, 06 January

    Thanks!

  • Diane L
    Posted at 14:53h, 06 January

    Thanks!

    • Mike Bouldin
      Posted at 16:45h, 14 January

      good information

  • Coreina Spencer
    Posted at 22:15h, 05 January

    Great information.

  • Michael jones
    Posted at 16:58h, 05 January

    Nice. Thanks

  • Amy Swank
    Posted at 14:03h, 05 January

    Thanks t

  • Edward Coan
    Posted at 01:29h, 05 January

    Valuable information as usual, thanks

  • Kimberly Smith
    Posted at 22:06h, 04 January

    Thanks

    • Debra Bateson
      Posted at 00:30h, 05 January

      Good reading

      • Sharon Blackwell
        Posted at 21:29h, 05 January

        I will try a few of these

  • Barbara Huff
    Posted at 21:33h, 04 January

    Great advice

  • Terrence Larkin Aubuchon
    Posted at 16:16h, 04 January

    Ok

  • Cali Binegar
    Posted at 15:34h, 04 January

    Great ideas to use for life!

  • Jenny Martin
    Posted at 15:00h, 04 January

    Thanks very informative.

  • Phyllis Russ
    Posted at 03:48h, 04 January

    Great ideas

  • Rodney P Czeschin
    Posted at 03:39h, 04 January

    Good info. More sleep, less technology.

    • Wendy villiers
      Posted at 19:45h, 06 January

      Very interesting article

  • Shivani
    Posted at 03:36h, 04 January

    Good read

  • Joseph Yannetti
    Posted at 21:54h, 03 January

    Great Tips ! Thank you 🙂

  • Brandi Moran
    Posted at 21:09h, 03 January

    Great info

  • Christa Zoeller
    Posted at 20:52h, 03 January

    Good start…. Drinking water is something I’m working on myself.. and funding activities that inspire me and get my creativity going. Anorger one is meditation…. just spending time finding peace and balance. . Working in the kitchen all day, and continuing my education as a health coach all of these ideas apply 🙂

  • Shivani
    Posted at 20:31h, 03 January

    Great article

  • Berta Garcia
    Posted at 20:17h, 03 January

    Like it , good advise

  • Karen Brewer
    Posted at 20:10h, 03 January

    Great ideas for the New Year!

    • Geraldine G McGrady
      Posted at 15:43h, 07 January

      Great information

  • Amanda Kane
    Posted at 19:25h, 03 January

    Thank you!

    • Carl allen
      Posted at 20:19h, 03 January

      Just need more sleep

  • Patrick McLaughlin
    Posted at 17:44h, 03 January

    Resolutions are tough. Sleep is my biggest obstacle and one of my main focuses of the new year. I have struggled with insomnia since I was a good. Some remedies work sometimes and not others.

  • Trista Bates
    Posted at 17:11h, 03 January

    Happy new year

  • Fernando
    Posted at 16:12h, 03 January

    Great tips to start working on lowering my weight in 2020! Thank you.

  • Carmelita Leal
    Posted at 16:08h, 03 January

    I had made mine for this year

  • Michelle Limes
    Posted at 15:35h, 03 January

    thanks

  • Jennifer Wiley
    Posted at 14:14h, 03 January

    Good ideas!!

  • Mike Garner
    Posted at 13:03h, 03 January

    Very good read… thanks

  • Jamie Huddleston
    Posted at 11:45h, 03 January

    great information

  • Esperanza andal
    Posted at 11:32h, 03 January

    Good info I’m going to try

  • Esperanza andal
    Posted at 11:31h, 03 January

    Good info. I’m going to try.

  • Kim Laible
    Posted at 05:22h, 03 January

    Great information

    • Leroinash
      Posted at 18:27h, 07 January

      thanks

  • Teresa Dickson
    Posted at 05:18h, 03 January

    Thanks!

  • Maria Garcia
    Posted at 02:15h, 03 January

    Thanks! Good Read!

  • Cynthia Walter
    Posted at 00:09h, 03 January

    Thank you

    • Jackie downey
      Posted at 00:56h, 03 January

      Very good advice need to work on this

  • Debra Gibson
    Posted at 23:34h, 02 January

    Solid advice, I just need to follow them!

  • Stacey Jones
    Posted at 23:19h, 02 January

    Great Read!

  • Wendell Burdett
    Posted at 23:03h, 02 January

    I think I can make improvements in these areas

  • Tonia Wolfe
    Posted at 22:56h, 02 January

    Great tips. Trying to do some of these. Thanks!

  • Kathryn Mejia
    Posted at 22:49h, 02 January

    Thanks for the tips!

  • Melissa
    Posted at 21:38h, 02 January

    Good information. Need willpower to follow thru.

  • ROBERT P
    Posted at 21:30h, 02 January

    GREAT TIPS for the NEW YEAR

  • Marc Bojan
    Posted at 21:06h, 02 January

    This was a great article. I’m actually doing a lot of this already! 🙂

  • Mary Williams
    Posted at 21:05h, 02 January

    Easy. Just need to develop good habit of doing these steps. I’ll try…

  • Brian K Gibbs
    Posted at 20:57h, 02 January

    Thank you!

  • Jean Farrell
    Posted at 20:51h, 02 January

    Thank you for the information.

  • Wanda Rasch
    Posted at 19:56h, 02 January

    Need to work on these things

  • steve plum
    Posted at 19:42h, 02 January

    great info

  • Jackie Messenger
    Posted at 18:44h, 02 January

    Thank you.

  • Pamela S Wieber
    Posted at 18:24h, 02 January

    Good info

    • TAN CHAN NG
      Posted at 18:31h, 03 January

      Great article,lots of information.
      Thank you. Will share.

  • Luz Laminoza
    Posted at 17:33h, 02 January

    Thanks

    • Raisa Quintao Nunes
      Posted at 02:07h, 03 January

      Good information, thanks and happy new year 🙂

  • J. Allen
    Posted at 16:55h, 02 January

    Thank you. Great Tips!

  • Melanie Duncan
    Posted at 16:36h, 02 January

    Thank you

  • Laurie Lierman
    Posted at 15:43h, 02 January

    Very good information.
    Thank You!

    • Ingrid
      Posted at 16:13h, 02 January

      Good article.

  • Larry Heald
    Posted at 15:32h, 02 January

    If I can only stick to it…

  • LouAnn Zink
    Posted at 15:31h, 02 January

    I’ve gotta move more!! No more binge watching Netflix while sitting on the couch!

    • Deborah Fay Allen
      Posted at 18:27h, 02 January

      Sounds like a good idea.

  • Edward Reiman
    Posted at 15:01h, 02 January

    Fun, riveting, and remarkable information! Thanks!

  • Zachary Mouzakis
    Posted at 15:01h, 02 January

    Sounds good

  • Kyle
    Posted at 14:30h, 02 January

    Thanks

  • Robin Ardrey
    Posted at 14:12h, 02 January

    Good reading! Great positive information that is realistic and that become a lifestyle change if consistent with the changes,

  • Ryan
    Posted at 14:07h, 02 January

    good to know.

  • Adriana
    Posted at 13:48h, 02 January

    Thanks I’m giving up sweets and sodas. Gonna try and move around more to

  • Joe Drake
    Posted at 13:39h, 02 January

    thanks

  • Cheryl Anderson
    Posted at 13:33h, 02 January

    Great Info.

  • Nina Graham
    Posted at 13:26h, 02 January

    Great read, much needed!

  • Nina Graham
    Posted at 13:26h, 02 January

    Great read much needed!

  • Julie Medlin
    Posted at 13:01h, 02 January

    Thank You

  • Justin Part
    Posted at 12:52h, 02 January

    1

  • Idella Brown
    Posted at 12:24h, 02 January

    This information was very helpful.

  • brittany
    Posted at 12:08h, 02 January

    thank you!

  • Linda Crane
    Posted at 11:40h, 02 January

    good info

  • Brett Little
    Posted at 06:48h, 02 January

    Will be adding some of these to my resolutions list!

  • Paula Shoaf
    Posted at 03:33h, 02 January

    Good information

  • Sonja Reese
    Posted at 02:40h, 02 January

    Love the article.

  • Yolanda Conner
    Posted at 02:19h, 02 January

    Thanks

  • Alexander Broderick
    Posted at 02:19h, 02 January

    Great Info and might give it a re-read on my down time.

  • Angela Isom
    Posted at 01:17h, 02 January

    Thanks

  • Robert T Lucas
    Posted at 00:32h, 02 January

    Thank you

  • Kathy Brown
    Posted at 00:26h, 02 January

    Thank for the information I like that

  • Duane Tarrillion
    Posted at 23:10h, 01 January

    Thank you I’m going to give them a try

  • Edward Bond
    Posted at 23:04h, 01 January

    I well take all the information in try to work it in my daily life every day thanks for the great information

  • Wayne Blankenship
    Posted at 22:50h, 01 January

    Thank you good info

  • Samuel lynn Taylor
    Posted at 22:00h, 01 January

    Good information

  • Aneta Tinkle
    Posted at 21:59h, 01 January

    Good advice

  • Terry Clark
    Posted at 21:45h, 01 January

    I’m fat. So what. I’ll love longer than skinny people who worry all the time about being fat. Just be happy and you’ll live longer.

  • Anthony Townsend
    Posted at 19:33h, 01 January

    Great information. Thank you

    • Daphne Jackson
      Posted at 20:18h, 01 January

      Goods ideas and I plan to try them

    • Valentina Washington
      Posted at 00:35h, 02 January

      Thanks for the information

      • Lorine Marshall
        Posted at 11:06h, 02 January

        2020

    • Coreina Spencer
      Posted at 22:57h, 05 January

      Thanks

  • Charlene Cox
    Posted at 19:29h, 01 January

    Great information. Thanks.

  • Deborah Pina
    Posted at 19:20h, 01 January

    Thank you

  • John Sander
    Posted at 17:36h, 01 January

    I like the imfo

  • Bobbee Guggenmos
    Posted at 17:31h, 01 January

    Here’s to a healthier lifestyle!

  • Damon Forbes
    Posted at 17:28h, 01 January

    We’ll try this again

  • Kathryn Reiman
    Posted at 16:27h, 01 January

    Thank you!

  • Angela Lama
    Posted at 16:14h, 01 January

    Thank you

  • Amy Turner
    Posted at 15:58h, 01 January

    Goals I’m going to be trying this year

  • JP
    Posted at 15:56h, 01 January

    Well… here’s to doing better in 2020!

  • Gary Burke
    Posted at 15:38h, 01 January

    Go to try

  • Audrey Gillespie
    Posted at 15:17h, 01 January

    Great info !

  • Martin M. Ahumada
    Posted at 13:30h, 01 January

    These articles have been so enlightening. Talk about being positive about so many things in life. I am sharing these articles with family and friends that they too might benefit from the superb guidance and insights they offer.

    Thank you!

  • Bernard Wibbenmeyer
    Posted at 13:28h, 01 January

    Thanks

  • scott straub
    Posted at 13:25h, 01 January

    Thank you

  • Scott Harden
    Posted at 13:17h, 01 January

    Read

    • Wendele Mealy
      Posted at 13:50h, 01 January

      Great realistic suggestions!

  • Elizabethwerner
    Posted at 12:04h, 01 January

    Great article, always learn something good:)

  • Wade Lannon Allen
    Posted at 09:45h, 01 January

    Nice thank you

  • Mitchell Macarthur
    Posted at 07:23h, 01 January

    I wonder how much drinking diet drinks affect your overall health and weight

  • BETH Smith
    Posted at 07:21h, 01 January

    Here’s to a new year

  • Margaret Hamlin
    Posted at 06:54h, 01 January

    Thanks for the information. Something to think about.

    • Ron Dotson
      Posted at 18:33h, 01 January

      I don’t do new years resolutions i try to live healthier each day by assessing my health each day.

  • Tiffany
    Posted at 05:44h, 01 January

    Great info

  • David Murray
    Posted at 05:05h, 01 January

    2020 is going to be a wonderful decade.

  • Lori Rosano
    Posted at 03:59h, 01 January

    Some good tips, thamks

  • Morgan Palmer
    Posted at 03:41h, 01 January

    This was a good read and now I’m incorporating this into my resolution

  • Winchel Brian
    Posted at 03:36h, 01 January

    Going to try

    • Curtis skipwith
      Posted at 04:00h, 01 January

      Humm. Solid ideas

  • Matieka Harris
    Posted at 03:20h, 01 January

    Thanks!

  • Marietta Bailey
    Posted at 03:08h, 01 January

    It is really very informative and good know

  • Patricia Riles
    Posted at 02:57h, 01 January

    You gave some good information I’m going to try implement some thanks

    • Curtis Mackey
      Posted at 21:11h, 02 January

      Thanks

  • Janie Spahr
    Posted at 02:38h, 01 January

    Most of these are on my list too. Will definitely try to do them. They are things we should be doing anyway

  • Janie Spahr
    Posted at 02:35h, 01 January

    Most of these are on my list too. Will definitely try to do them.

    • Marissa Mijares
      Posted at 03:09h, 01 January

      Great informations!!!

      • Bernard Clemmer
        Posted at 04:12h, 01 January

        Nice read something to think about

  • Brenda L Nicholson
    Posted at 02:17h, 01 January

    Need more balanced in my life so ty

  • Janette Douglas
    Posted at 02:16h, 01 January

    Posted 12/31/2019 @9:15pm

  • David Ruesler
    Posted at 02:00h, 01 January

    Good info

    • Katie Cobb
      Posted at 11:54h, 01 January

      Very informative thanks

  • Ali ben Abdallah
    Posted at 01:45h, 01 January

    excellent.

  • Sandy Johnston
    Posted at 01:37h, 01 January

    Thanks

  • Shantelle Kitchen-Nelson
    Posted at 00:53h, 01 January

    Thanks. Great info.

  • Desmond Williams
    Posted at 00:21h, 01 January

    Nice

  • Barb Moury
    Posted at 00:15h, 01 January

    Definitely one New Year’s Resolution will be to limit diet ginger ale, to only water. All of your suggestions are fantastic. Happy New Year

  • Theresa Scott
    Posted at 23:57h, 31 December

    Very informative keep it coming.

  • Charles Higgins
    Posted at 23:45h, 31 December

    Tried to quit smoking

  • Salomon Felix
    Posted at 23:19h, 31 December

    I’m already doing this over 2 plus years ago

    • Mary Peoples
      Posted at 23:32h, 31 December

      Interesting

  • Matthew Boyd
    Posted at 23:19h, 31 December

    Good read

  • sharon smith
    Posted at 23:14h, 31 December

    Good ideas and great advice. Thank you

  • Cheyenne Duarte
    Posted at 23:05h, 31 December

    Wonderful read great New Year’s resolution I’ll try

  • Keonda Maness
    Posted at 23:00h, 31 December

    Make reasonable goals!

    • Theresa Bell
      Posted at 01:23h, 01 January

      2020 goals to be accomplished!

  • Trisha Urban
    Posted at 22:57h, 31 December

    Great info

  • Vernon Morris
    Posted at 22:55h, 31 December

    Good

  • Guy A Surace
    Posted at 22:51h, 31 December

    3…2…1

  • Erica
    Posted at 22:28h, 31 December

    Good stuff

  • Brad Cheek
    Posted at 22:18h, 31 December

    2020 here I come. Thanks

  • Deborah Anthony
    Posted at 22:10h, 31 December

    These are great. Thanks so much!

  • Lisa Dover
    Posted at 22:04h, 31 December

    Awesome info!

  • Larryhowardboyd
    Posted at 22:00h, 31 December

    Good reading great information

  • Geraldine G McGrady
    Posted at 21:59h, 31 December

    Great information and enjoyed articles

  • Mary ann Baker
    Posted at 21:57h, 31 December

    Good information to know thanks

  • Marcie
    Posted at 21:44h, 31 December

    Nice&True

  • Amy Landers
    Posted at 21:42h, 31 December

    Great article

  • Wonsun kim
    Posted at 21:38h, 31 December

    Thanks!

  • Joseph Anderson
    Posted at 21:26h, 31 December

    Awesome advice!

  • Monica Murray
    Posted at 21:00h, 31 December

    Already doing one sit less will try the others

  • Patricia Amburgey
    Posted at 20:56h, 31 December

    Easy peasy

    • Judy James
      Posted at 21:39h, 31 December

      Thank you very helpful

  • Chasidy Hill
    Posted at 20:53h, 31 December

    Good info

  • Donna Steelman
    Posted at 20:50h, 31 December

    Im going to try some of those things.
    Thanks

  • Brian Bailey
    Posted at 20:43h, 31 December

    These are easy and. Much more realistic goals to set. Too many times we set goals that are more than we can manage.

  • Larry Singleton
    Posted at 20:40h, 31 December

    Great info

  • paula richardet
    Posted at 20:40h, 31 December

    read

  • Jamie Taggart
    Posted at 20:35h, 31 December

    I am going to do all these things!!
    Thanks

  • Kelly Huffman
    Posted at 20:35h, 31 December

    Thank you

  • Adom Quarles
    Posted at 20:32h, 31 December

    T Totally Thanks

  • Pearl chapman
    Posted at 20:32h, 31 December

    Thank you

  • Elizabeth Ward
    Posted at 20:23h, 31 December

    will work on it

  • Estrellita Goyena
    Posted at 20:19h, 31 December

    I love it!

  • Crystal Cool
    Posted at 20:18h, 31 December

    Good reading. I’m going to try it

  • Valerie Williams
    Posted at 20:17h, 31 December

    Thanks for advice im going to try this thanks a hole lot and a happy Newyear

  • Nigeria Johnston
    Posted at 20:10h, 31 December

    Oouu

  • Jenny Yancey
    Posted at 20:10h, 31 December

    Like to small goal of saying you will walk x amount of days.

  • Mary Jane Ford
    Posted at 19:58h, 31 December

    Good read

  • Sherri Stoltzfus
    Posted at 19:54h, 31 December

    Thank you

  • Yvonne
    Posted at 19:53h, 31 December

    Great article

  • Linda S Kohm
    Posted at 19:48h, 31 December

    Good ideas

  • Melinda DeBerry
    Posted at 19:44h, 31 December

    Good information

  • Sherlyn Swift
    Posted at 19:41h, 31 December

    Great article. I am already trying to put some of it into my daily routine. Thank you

  • MELISSA A WASHINGTON
    Posted at 19:40h, 31 December

    Will work on this

  • Tanisha McCorkle
    Posted at 19:39h, 31 December

    Good info

  • Robin Thomas
    Posted at 19:37h, 31 December

    Thanks for the helpful tips!

  • LInda Crane
    Posted at 19:32h, 31 December

    thank you

  • Corinne Frazer
    Posted at 19:29h, 31 December

    Good info.

  • Hawah Dunbar
    Posted at 19:28h, 31 December

    Thanks

  • Amy Kirkessner
    Posted at 19:12h, 31 December

    Thanks for the info

  • Jigi Primero
    Posted at 19:09h, 31 December

    Thanks info

  • Ronald E Scholz
    Posted at 19:02h, 31 December

    Writing these in my bullet journal

  • Melissa Kearns
    Posted at 19:02h, 31 December

    My New Years resolution is to be healthier. I already stopped smoking and drinking pop !

  • Daniel middleton
    Posted at 19:01h, 31 December

    Make a comment and try to stay with it

  • Hunter Gervin
    Posted at 18:56h, 31 December

    Thanks!

  • Amy Burleson
    Posted at 18:54h, 31 December

    Good ideas

    • Hawah Dunbar
      Posted at 19:36h, 31 December

      This information is great for me

  • Terry McWhirter
    Posted at 18:45h, 31 December

    Great advice! If a person (hopefully myself) can pull off even a few of these, they would be money ahead in 2020!
    Thanks,

    • Rachel Robinson
      Posted at 22:55h, 02 January

      Thank you!

  • Beulah Cormier
    Posted at 18:43h, 31 December

    Awesome

  • Vicki Sewell
    Posted at 18:41h, 31 December

    Read

  • Jami D Yarger
    Posted at 18:41h, 31 December

    Good article. Thanks !

  • Zachary Stivers
    Posted at 18:37h, 31 December

    Thanks for the information.

  • Lolita Whitley
    Posted at 18:35h, 31 December

    Thank you

    • Carlotta Cassa
      Posted at 19:30h, 31 December

      Great info

  • Wendy Perez
    Posted at 18:34h, 31 December

    Thank you

  • Stephanie
    Posted at 18:33h, 31 December

    Great info

  • Shirley Olivar
    Posted at 18:26h, 31 December

    I need a fresh start with new goals. Thank you and Hapoy NYE

    • darryl young
      Posted at 18:42h, 31 December

      Great info, HAPPY NEW YEAR !

  • Deborah Pina
    Posted at 18:22h, 31 December

    Great advice.

  • Brian Byard
    Posted at 18:20h, 31 December

    Fabulous

  • Nicklas Armor
    Posted at 18:17h, 31 December

    Great encouragement for starting the new year on the right path!

  • Shawn Bell
    Posted at 18:17h, 31 December

    I plan on getting more sleep and exercise more.

  • Shawn Bell
    Posted at 18:12h, 31 December

    All of these are great suggestions, thanks

  • Nicole Adams
    Posted at 18:09h, 31 December

    Good suggestions for a new year

  • Shannon Bratton
    Posted at 18:07h, 31 December

    Thanks for the info.

  • Rachel Edwards
    Posted at 18:06h, 31 December

    Sounds good

  • Mary Lee
    Posted at 18:06h, 31 December

    Good read for today

  • Sheilah Holmes
    Posted at 18:04h, 31 December

    Enjoyed reading the information very hrlpful

  • Julia Rosenthal
    Posted at 18:04h, 31 December

    All very true, especially the part about sleep.

  • Darlene Wilson-Sistrunk
    Posted at 18:03h, 31 December

    This is an excellent start to the New Year!

  • Brooke Echols
    Posted at 18:02h, 31 December

    Great ideas to start new year off

  • Tammy S Rife
    Posted at 18:02h, 31 December

    Good suggestions!!

  • Carroll Hollingsworth
    Posted at 18:01h, 31 December

    Things we all need to do.

  • Jonathan Corpuz
    Posted at 17:57h, 31 December

    Nice

  • Lien Chau Phan
    Posted at 17:56h, 31 December

    Great info.

  • Brett Shortell
    Posted at 17:56h, 31 December

    Thanks

  • Hope Wittenbrink
    Posted at 17:54h, 31 December

    Good ideas to start with

  • Tamera Shumate
    Posted at 17:52h, 31 December

    Good information!

  • Ester Pelayo Martinez
    Posted at 17:52h, 31 December

    Perfect Reading

  • Ester Pelayo Martinez
    Posted at 17:52h, 31 December

    Great Reading

    • Ron Dotson
      Posted at 19:10h, 31 December

      I really don’t make resolutions i just trying to remain positive and look forward to what the new year has to bring. I also trust that God is with me and that sustains mr.

  • Larry ivie
    Posted at 17:48h, 31 December

    Thanks

  • Teresa Williams
    Posted at 17:43h, 31 December

    Great article. Very beneficial

  • Rachelle Jackson
    Posted at 17:42h, 31 December

    Eat less convenience foods cookies chips and frozen dinners they have an effect on health grocery shopping on a regularly basis it’s healthy stop the negative body talk engage in positive self-talk

  • Al
    Posted at 17:41h, 31 December

    Some great advice, thanks!

  • Dana Shobe
    Posted at 17:38h, 31 December

    Good read

  • Rachelle Jackson
    Posted at 17:37h, 31 December

    Getting more sleep because less sleep can lead to serious consequences weight gain and depression find an activity to enjoy gym or walking cooking more meals at home are less likely to over to caring you over weight limit screen time computers phones and TV
    Cutting back may boost your mood and enhance productivity

  • Debra
    Posted at 17:36h, 31 December

    Interesting

  • Samrawit Girmay
    Posted at 17:35h, 31 December

    Thank you

  • Fabiola Sargeant
    Posted at 17:35h, 31 December

    These suggestions were very informative. Especially, the one about sleep and exercise. May everyone have a blessed and prosperous New Year

  • Clarence Watkins
    Posted at 17:31h, 31 December

    Good information

  • Rachelle Jackson
    Posted at 17:30h, 31 December

    Good info of 9 resolutions we can keep sit less move more being none active can effect your health cutting down on sweets it’s an risk of obesity fatty liver heart disease

  • Terry king
    Posted at 17:28h, 31 December

    Got it thanks

  • Jimmy Thompson
    Posted at 17:28h, 31 December

    good info

    • marlon tabron
      Posted at 17:36h, 31 December

      Postive thinking is a good way to go

  • Stephanie Lowe
    Posted at 17:25h, 31 December

    Thanks!

  • Andre Peoples
    Posted at 17:23h, 31 December

    Thanks for the info

  • JC Baloy
    Posted at 17:18h, 31 December

    Good read.

  • andres jinang jr
    Posted at 17:18h, 31 December

    thank you

  • Jermaine Lee
    Posted at 17:18h, 31 December

    Great info

  • Melissa Dawn Mills
    Posted at 17:17h, 31 December

    Good read

  • Johana E Zoto
    Posted at 17:15h, 31 December

    great info

  • Elizabeth Ward
    Posted at 17:12h, 31 December

    I did not

  • Elizabeth Ward
    Posted at 17:11h, 31 December

    It would be a grat news years resolution I`ll try

  • Meghan E Greene
    Posted at 17:10h, 31 December

    Awesome

  • PAM Wells
    Posted at 17:09h, 31 December

    Very good article, good read

  • Elizabeth Ward
    Posted at 17:09h, 31 December

    thanks

  • Mario Martinez
    Posted at 17:08h, 31 December

    good news!!!

  • Anthony Staley
    Posted at 17:06h, 31 December

    Don’t make any!!! That easy!!!

  • Aaron Ramey
    Posted at 17:04h, 31 December

    Great read

  • Daniel Foster
    Posted at 17:03h, 31 December

    Great read

  • Harold Little
    Posted at 17:01h, 31 December

    Much needed post for me. Awesome and timely article!

  • Jennifer G Chavarria
    Posted at 16:59h, 31 December

    Great read

  • Gina Mendoza
    Posted at 16:59h, 31 December

    Great ways to start year right.

  • Ramiro Samayoa
    Posted at 16:59h, 31 December

    Very good tips.

  • Gina Mendoza
    Posted at 16:58h, 31 December

    Great ways to start the new year.

  • Titus Francis
    Posted at 16:57h, 31 December

    Thanks

  • mary aurelio
    Posted at 16:55h, 31 December

    Great article

  • devona maher
    Posted at 16:54h, 31 December

    Good ideas

  • Courtney Sipe
    Posted at 16:53h, 31 December

    I can’t wait to start my New Years resolution!!

  • Nicole
    Posted at 16:53h, 31 December

    Happy New Year!

  • John w
    Posted at 16:52h, 31 December

    ,

  • John w
    Posted at 16:52h, 31 December

    .,

  • Christopher Levens
    Posted at 16:51h, 31 December

    Great info!

  • Shunta M
    Posted at 16:48h, 31 December

    Great info for a good start for the new year, thanks

  • Kelsey Polcyn
    Posted at 16:48h, 31 December

    Great article

  • Debbie Jenkins
    Posted at 16:46h, 31 December

    Pick 3 things so you will complete 1. Thanks. Happy New Year

  • Tony Alexis
    Posted at 16:43h, 31 December

    Great article. Definitely need more sleep

  • Angela Watson
    Posted at 16:42h, 31 December

    Very helpful thanks

  • Serena Phillips
    Posted at 16:42h, 31 December

    Great

  • David P Montoya
    Posted at 16:40h, 31 December

    Resolutions, in moderation.
    Wonderful suggestions. Thanks.

  • Ricky sutton
    Posted at 16:40h, 31 December

    Thanks

  • Donald Carter
    Posted at 16:39h, 31 December

    Thank You and Happy New Year everyone!

  • LAURA TITCH
    Posted at 16:39h, 31 December

    Great info

  • Elizabeth Bixler
    Posted at 16:39h, 31 December

    Great article!

  • Raisa Quintao Nunes
    Posted at 16:38h, 31 December

    Thanks

  • Ben Poitevint
    Posted at 16:38h, 31 December

    Thanks

  • Anisha Jihada Welch
    Posted at 16:37h, 31 December

    I no longer do New Year’s Resolution, I never follow through

  • Luther guy Morgan Jr
    Posted at 16:37h, 31 December

    Thank you

  • Kendy Melidor
    Posted at 16:36h, 31 December

    Thank you real good tips.

  • JASMINE STERLING
    Posted at 16:36h, 31 December

    Great information. Thanks

  • Mariana Dominguez
    Posted at 16:36h, 31 December

    Thanks !

    • Jim Cosby
      Posted at 16:44h, 31 December

      Thanks

    • shelia Harris
      Posted at 16:50h, 31 December

      Good info

  • Larry Hettinger
    Posted at 16:36h, 31 December

    GOOD DEAL

    • Cynthia Kessel
      Posted at 20:03h, 31 December

      Thank u. That was very interesting

  • Lacy bridges
    Posted at 16:34h, 31 December

    Thank you

    • Wykesha Carroll
      Posted at 17:33h, 31 December

      Great information

  • Steven Myers
    Posted at 16:34h, 31 December

    Good tips

  • Caitlin Fletcher
    Posted at 16:32h, 31 December

    Good read

  • Lawrence Garcia
    Posted at 16:32h, 31 December

    Thank you

  • Michelle Moctezuma
    Posted at 16:32h, 31 December

    Great read.

  • Alfred Miller
    Posted at 16:32h, 31 December

    Ty

  • Jose A Gonzalez
    Posted at 16:31h, 31 December

    Good stuff

  • Joseph waddell
    Posted at 16:31h, 31 December

    Right on

    • Esther PYO
      Posted at 16:34h, 31 December

      Thanks!

  • Gary Garcia
    Posted at 16:31h, 31 December

    Thank you!!

  • pranav kumar pravin
    Posted at 16:31h, 31 December

    Great suggestions!

  • Melissa Litchfield
    Posted at 16:31h, 31 December

    Will try these

    • Evelyn Randall
      Posted at 17:15h, 31 December

      I do talk negative about my body. Thank you for the article.

  • Kelly Pitts
    Posted at 16:30h, 31 December

    Good article, but can’t afford the healthy stuff. Way over priced.

  • CHRISTOPHER CROOK
    Posted at 16:29h, 31 December

    Thanks

  • Cherylfurr
    Posted at 16:29h, 31 December

    Starting the year off right!

  • Marie Gonzalez
    Posted at 16:29h, 31 December

    Great way to start new year. Great game plan.

  • Todd
    Posted at 16:28h, 31 December

    Good ideas.

  • Karah bodell
    Posted at 16:28h, 31 December

    Thank you

    • Debra
      Posted at 16:31h, 31 December

      Interesting

  • Joanne Strauss
    Posted at 16:28h, 31 December

    Great article

  • William Belvado
    Posted at 16:27h, 31 December

    Thank you for the informative article ..

  • Vicki Koch
    Posted at 16:27h, 31 December

    Great tips for the new year!

  • Patrick Donnel
    Posted at 16:26h, 31 December

    happy New Year†!

  • E.C.
    Posted at 16:26h, 31 December

    Happy New Years

    • Mary Muniu
      Posted at 16:31h, 31 December

      Good tips

  • Carol bolling
    Posted at 16:25h, 31 December

    Good

  • Robert Carpenter
    Posted at 16:25h, 31 December

    I gave up a lot of sweets and I cook a lot at home

  • Mary Johnson
    Posted at 16:24h, 31 December

    Yes!

  • Dustin Walker
    Posted at 16:24h, 31 December

    Sit less move more as a truck driver is a bit challenging but thanks

  • Bret A Kinsey
    Posted at 16:24h, 31 December

    Thanks

  • Candice Thomas
    Posted at 16:24h, 31 December

    Thanks , Happy New Year !!

  • Ryan Nordstrom
    Posted at 16:23h, 31 December

    Thank you for the new year’s goals!

  • Donnis Keaton
    Posted at 16:23h, 31 December

    Good information, thanks

  • Carla Jones
    Posted at 16:23h, 31 December

    Thank you

  • Anthony Carl hudson
    Posted at 16:23h, 31 December

    Thank you
    Happy new year!

  • Michael McClain
    Posted at 16:22h, 31 December

    Great ideas.

  • Kelly Wright
    Posted at 16:22h, 31 December

    thanks

    • Melissa Mcfadden
      Posted at 16:33h, 31 December

      Great article

  • Roxanne Haynes
    Posted at 16:22h, 31 December

    Very good reading . to share with family and friends☺

  • Sandra Schreiber
    Posted at 16:21h, 31 December

    Thank you …. good food for thought!

    • Yvonne Lees
      Posted at 16:27h, 31 December

      Great article.

    • Phyllis Russ
      Posted at 17:12h, 31 December

      Good news

  • Juanita Hall
    Posted at 16:21h, 31 December

    Awesome information

  • Angelic watson
    Posted at 16:21h, 31 December

    Good advice for a happy new year

  • Araceli Dominguez
    Posted at 16:21h, 31 December

    Thank you for the information

    • Aimee Miracle
      Posted at 16:23h, 31 December

      I want to thank you for the New year s resolutions that can matter in the future.that was some interesting things to know

    • Shannon Alva
      Posted at 16:32h, 31 December

      Good info.

  • Larry
    Posted at 16:20h, 31 December

    I may actually get some of that accomplished this year.

  • B Vallier
    Posted at 16:20h, 31 December

    Good article. Sleep and be kind to yourself.

  • Michael Holloman
    Posted at 16:19h, 31 December

    Good morning

  • Elizabeth Ward
    Posted at 16:19h, 31 December

    I`m going to try to quit smoking

  • Caroline Yacoub
    Posted at 16:19h, 31 December

    Thank you . Great information

  • Elizabeth Ward
    Posted at 16:17h, 31 December

    I`m already trying to lose weight so i`ll try to continue

    • Lisa Smallwood
      Posted at 16:23h, 31 December

      Wonderful topics!! Good information!!

      • Terrance McGee
        Posted at 16:29h, 31 December

        Thank you

  • India Davis
    Posted at 16:17h, 31 December

    Great info!

  • Holly Green
    Posted at 16:17h, 31 December

    Thanks, I needed this!

  • Tommy Rose
    Posted at 16:17h, 31 December

    Great information!

  • Lisa Burruss
    Posted at 16:17h, 31 December

    Happy Nee Year!

  • David Beavers
    Posted at 16:17h, 31 December

    Good, actual doable resolutions!!! Thanks

  • Jaklina Kissova
    Posted at 16:16h, 31 December

    Good info 🙂
    We all should have new Year resolutions that include healthy lifestyle

  • Donna
    Posted at 16:16h, 31 December

    Good advice

  • Leticia Garcia
    Posted at 16:16h, 31 December

    Yes!!!! Great advice

  • PAM MARTIN
    Posted at 16:16h, 31 December

    great info-hope I can follow it

  • Kari Cox
    Posted at 16:15h, 31 December

    Thanks

  • Mandy West-Grover
    Posted at 16:15h, 31 December

    I’m already working to reduce my screen time.

  • Rachel Aguinaldo
    Posted at 16:15h, 31 December

    Thanks.

  • Darrene' Hartley
    Posted at 16:15h, 31 December

    What a nice read

  • Lori
    Posted at 16:15h, 31 December

    Great article…in fact, 3 of the goals are among my own resolutions….sit less/walk more, establish a better sleep routine and stopping negative body talk.

  • Trina Tran
    Posted at 16:15h, 31 December

    Agree

    • IJEOMA PAMELA NDOKWU
      Posted at 16:19h, 31 December

      Thanks

  • Laurie Christensen
    Posted at 16:14h, 31 December

    Good to have these reminders.

  • Cheikh Fall
    Posted at 16:14h, 31 December

    A well written article

    • IJEOMA PAMELA NDOKWU
      Posted at 16:19h, 31 December

      I see u

  • Maranda Rusk
    Posted at 16:14h, 31 December

    TY

  • Aaryn Crosby
    Posted at 16:14h, 31 December

    Thank you

  • Guy Palermo
    Posted at 16:13h, 31 December

    Thanks but…..my 2013 resolution was to never do another New Years resolution. I am in a pickle…

    • J Phillipps
      Posted at 00:21h, 05 January

      Thanks

  • John
    Posted at 16:13h, 31 December

    Good info

  • Louise Touchstone
    Posted at 16:13h, 31 December

    I need to share this on my Facebook! It nails why I have gained weight this year. Life has been more hectic, I haven’t had time to Grocrey shop and cook at home. This year I started picking up dinner each week night and I have gained 18 pounds.

  • James Carter
    Posted at 16:13h, 31 December

    Thanks!

  • Jennifer Rice
    Posted at 16:13h, 31 December

    No more body shaming and self love are in the books for 2020

  • Susanne Dean
    Posted at 16:13h, 31 December

    Excellent motivarional article

  • Neneth Rubio
    Posted at 16:13h, 31 December

    Nice info

  • Antonio aguilar
    Posted at 16:12h, 31 December

    Good information, thank you.

  • Jennifer Rice
    Posted at 16:12h, 31 December

    I do a lot of these already but the body shaming and self love are in the books for 2020

  • Earrol Gooding
    Posted at 16:11h, 31 December

    Interesting Happy New Year!

    • Richard Krause
      Posted at 16:15h, 31 December

      Thanks

  • Kevin Duckworth
    Posted at 16:11h, 31 December

    Great information.

    • Amanda mccord
      Posted at 16:16h, 01 January

      Good info but I dont make resolutions

  • Patricia Ann Evans
    Posted at 16:11h, 31 December

    I eat home alway ty

  • Cynthia Alexander
    Posted at 16:10h, 31 December

    Thumbs up.

  • Alice Rodriguez
    Posted at 16:10h, 31 December

    Thanks for the info

  • Lynette Vai
    Posted at 16:10h, 31 December

    Ty

  • Jacqueline DiCandilo
    Posted at 16:10h, 31 December

    Thank you for the info

  • Amanda Shows
    Posted at 16:10h, 31 December

    Happy New Year

  • Jeanne wilson
    Posted at 16:09h, 31 December

    Thanks

  • Reginald Williams
    Posted at 16:09h, 31 December

    Yes

  • Larry Teakell
    Posted at 16:09h, 31 December

    I have made mine

  • David k Coleman
    Posted at 16:09h, 31 December

    i will have to start cutting back on convenience food but its all so good……

  • Patricia Kasmark
    Posted at 16:09h, 31 December

    happy new year and thank you

  • Kevin Pritchett
    Posted at 16:09h, 31 December

    Good info

    • Angela Waddell
      Posted at 23:35h, 04 January

      Excellent advice!

  • Darius Treadwell
    Posted at 16:08h, 31 December

    Excellent article

  • Jaklina Kissova
    Posted at 16:08h, 31 December

    Read the article:)
    Good info

  • Stephanie Runions
    Posted at 16:08h, 31 December
  • Ruste Harvell
    Posted at 16:08h, 31 December

    K

  • Jason gough
    Posted at 16:08h, 31 December

    Great info

  • Susan
    Posted at 16:07h, 31 December

    Thank you

  • alberto velez
    Posted at 16:06h, 31 December

    Good advice to start the new year

  • Evangeline Lunsford Taylor
    Posted at 16:06h, 31 December

    Love ALL of these ideas!!!!

    • SHAWN prosser
      Posted at 13:55h, 03 January

      Going to make this part of my new year

  • Tara Bryant
    Posted at 16:06h, 31 December

    Great info! Thanks

  • Scott McDavid
    Posted at 16:05h, 31 December

    thank you!

    • Ruth Allred
      Posted at 17:48h, 31 December

      Thanks I’m not fat I’m beautiful

  • Brandy chandler
    Posted at 16:05h, 31 December

    Great read

  • Tasha Bordeaux
    Posted at 16:05h, 31 December

    Good Info Thanks

  • Amanda
    Posted at 16:05h, 31 December

    Good Info. Thank You

  • Amber Cummings
    Posted at 16:05h, 31 December

    Good read..thanks

  • Julie Moore
    Posted at 16:04h, 31 December

    Ty

  • Nathan Traylor
    Posted at 16:04h, 31 December

    Good info. Will try.

  • Julie Gabriel
    Posted at 16:04h, 31 December

    Great info! Lots of healthy suggestions to start 2020 off!

  • Cynthia Alexander
    Posted at 16:04h, 31 December

    I will try.

  • Ben Young
    Posted at 16:04h, 31 December

    thanks

    • Dick Labarda
      Posted at 11:35h, 04 January

      Good advice.

  • Brad Basler
    Posted at 16:03h, 31 December

    Thanks

  • Donna Taliaferro
    Posted at 16:01h, 31 December

    Thanks

  • STEPHANIE TURK
    Posted at 16:01h, 31 December

    Great info

  • Kim Hetrick
    Posted at 16:00h, 31 December

    Thanks!

  • Charles Calloway
    Posted at 16:00h, 31 December

    Great Info.

  • Christine Owsley
    Posted at 15:59h, 31 December

    good info

  • Christopher Barlow
    Posted at 15:59h, 31 December

    Great info

  • Marissa Chiasson
    Posted at 15:59h, 31 December

    Good suggestions

  • Blaire Burkitt
    Posted at 15:58h, 31 December

    Thanks

  • Eric C Schmidt
    Posted at 15:58h, 31 December
  • gayle shelton
    Posted at 15:58h, 31 December

    Makes sense to me……..I will do it.

  • Ashley Brown
    Posted at 15:57h, 31 December

    HAPPY NEW YEAR!!

    • Patricia Montgomery
      Posted at 16:01h, 31 December

      Sleep is what I need more of.

  • Stephanie Figgatt
    Posted at 15:57h, 31 December

    Thanks

  • Lori Lynn Barbieri
    Posted at 15:57h, 31 December

    great

  • LaChelle Rininger
    Posted at 15:57h, 31 December

    I definitely needed the last one.

  • Debbie
    Posted at 15:56h, 31 December

    Useful information

  • Kathryn Condolff
    Posted at 15:55h, 31 December

    Going to try this

  • Sarah
    Posted at 15:55h, 31 December

    .

  • megan barnett
    Posted at 15:55h, 31 December

    Nice

  • Jim Jackson
    Posted at 15:55h, 31 December

    Good read

  • Emily R Espinoza
    Posted at 15:54h, 31 December

    Good read

  • Vicki Rogan
    Posted at 15:53h, 31 December

    Good info. Happy New Year

  • GIULIVO
    Posted at 15:52h, 31 December

    HAPPY NEW YEAR!

  • George Easterday
    Posted at 15:52h, 31 December

    Thanks!

  • BELINDA
    Posted at 15:52h, 31 December

    Good positive goals

  • Chris Mouser
    Posted at 15:52h, 31 December

    Thanks

  • Darrin Overson
    Posted at 15:50h, 31 December

    Very good read.

  • Pat Adams
    Posted at 15:50h, 31 December

    Interesting

  • Shante Benbow
    Posted at 15:50h, 31 December

    Good to know!

  • Vicky shobe
    Posted at 15:50h, 31 December

    Ty

  • Leah Queen
    Posted at 15:49h, 31 December

    I had not made a new years resolution yet, but after reading these I think I am going to do the screen time and sleep one. 🙂 Happy new Year!

    • Michael Slacer
      Posted at 16:08h, 31 December

      Thanks!

  • Jenna Fellows
    Posted at 15:49h, 31 December

    Thank you

  • Kara Lavey
    Posted at 15:49h, 31 December

    Awesome!

  • Tamara Fuller
    Posted at 15:47h, 31 December

    Great info going into the new year

  • Laura Baeres
    Posted at 15:47h, 31 December

    Good tips.

  • Tameika Gadio
    Posted at 15:47h, 31 December

    Very interesting read.

  • Christina Woodfork
    Posted at 15:47h, 31 December

    Good article. Thanks

  • S A Norton
    Posted at 15:46h, 31 December

    Those suggestions do seem more manageable than most people’s resolutions.

  • Stephanie Arnett
    Posted at 15:46h, 31 December

    Great information!

  • Amy Swift
    Posted at 15:46h, 31 December

    Thanks

  • Elisabeth Beinecke
    Posted at 15:46h, 31 December

    great read
    will make my new years resolution easier

  • Brett Carmel
    Posted at 15:45h, 31 December

    Ty

  • Angela Lloyd
    Posted at 15:45h, 31 December

    Thank you! Happy New Year!

  • Michelle Augustine
    Posted at 15:43h, 31 December

    Thanks for the great info

    • John Pierce
      Posted at 05:11h, 01 January

      Yes, be more positive, more meals at home, get more sleep definitely. Thanks all good

      • Rachel Robinson
        Posted at 22:58h, 02 January

        Thank you!

  • Kathie M
    Posted at 15:41h, 31 December

    Thank you

  • Stacy Borror
    Posted at 15:41h, 31 December

    Definitely going to work on a lot of these things!!

  • Steven Abrams
    Posted at 15:40h, 31 December

    Thank you

  • Shellyanne Rushdan
    Posted at 15:39h, 31 December

    Goon info!

    • Donnie Thomas
      Posted at 15:48h, 31 December

      a well written article

      • Olivia Garcia
        Posted at 16:48h, 31 December

        Great tips to start a New year

  • Timothy Ratliff
    Posted at 15:39h, 31 December

    Great info

    • Kelly Jean Lindberg
      Posted at 15:59h, 31 December

      Great info

      • RogerMoore
        Posted at 00:24h, 10 January

        Working hard loosing those pounds thanks for the tip.